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#transformation medias

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Hello baby quads and hammies!
💪💚🌿 Possibly some glute action?!🍑
Loving my progress so far on @evolvingalpha's Fat Apocalypse!🙌
Almost halfway through already!🔥
www.fatapocalypse.com

#vegan #plantbased #plantbuilt #veganmuscle #veganfatloss #fitness #transformation #weightloss #poweredbyplants #plantpowered #progress #journey #evolve #health #evolvingalpha #fatapocalypse #action #imperfectaction #juststart
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BAIMISS Acne Cleaning Cream Skin Care Remove Repair Comedone Pimple Acne Quickly Face Acne Cream Remover Anti Acne Treatment
#katalogkoi #moisturizer
#acne #nehakakkar #clearskin #makeup #makeuptutorial #makeupvideos #makeupvideo #dailymakeup #makeuproutine #transformation #beautyguru #mua #makeupartist #tutorial #makeuphack #covergirl #diy #prank #comedy #makeupclips #comedyvideo #hair #makeupbyme #igmakeup #eyebrow #nail #nails #skincare
144.000 BAIMISS Acne Cleaning Cream Skin Care Remove Repair Comedone Pimple Acne Quickly Face Acne Cream Remover Anti Acne Treatment #katalogkoi  #moisturizer  #acne  #nehakakkar  #clearskin  #makeup  #makeuptutorial  #makeupvideos  #makeupvideo  #dailymakeup  #makeuproutine  #transformation  #beautyguru  #mua  #makeupartist  #tutorial  #makeuphack  #covergirl  #diy  #prank  #comedy  #makeupclips  #comedyvideo  #hair  #makeupbyme  #igmakeup  #eyebrow  #nail  #nails  #skincare 
Al principio—6 meses despues/ At beginning— 6 months later
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#gymmotivation #gymnastics #transformation #fit #fitness #fitmotivation #healty #bodybuilding #bodybuildinglife #progress #biceps #cheste #abs #triceps #fitnessmotivation #workinghard #cbdeportes #bodybuildinglife #working #on #changes #evolving
a transformation, for those lucky enough to experience it, that is empowering and emotional
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@Trans4m8ionN8on
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Share your story, help yourself and others stay motivated
https://www.facebook.com/groups/transformation.n8ion/
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IG,TW,Pinterest,Tumblr: @Trans4m8ionN8on
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#trans4m8ionn8on #transformationtuesday #transformation #bodytransformation #weightlosstransformation #transformationthursday #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #myweightlossjourney #weightlossgoals #beforeandafter #before #beforeafter #healthy #healthychoices #healthyeating #healthyliving #healthylifestyle #nutrition #diet #flexibledieting #fitnessmotivation #gymmotivation #weightlossmotivation #fitness #fitnessjourney #igfitness #fitnesslifestyle
a transformation, for those lucky enough to experience it, that is empowering and emotional . @Trans4m8ionN8on . Share your story, help yourself and others stay motivated https://www.facebook.com/groups/transformation.n8ion/ . IG,TW,Pinterest,Tumblr: @Trans4m8ionN8on . #trans4m8ionn8on  #transformationtuesday  #transformation  #bodytransformation  #weightlosstransformation  #transformationthursday  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #myweightlossjourney  #weightlossgoals  #beforeandafter  #before  #beforeafter  #healthy  #healthychoices  #healthyeating  #healthyliving  #healthylifestyle  #nutrition  #diet  #flexibledieting  #fitnessmotivation  #gymmotivation  #weightlossmotivation  #fitness  #fitnessjourney  #igfitness  #fitnesslifestyle 
Ignore my messy closet; still trying to unpack and we just finished building our dresser. 
Anyways lol! I’m still not feeling well, my throat has been super sore but I got it in today; my goal is 3-4x a week. 
Pilates Fix✔️ A friend of mine had pizza at lunch that looked amazing so I made my bbq chicken flatbread pizza with a side salad. This has a tblspn of bbq sauce, shredded chicken, green peppers, red onion, mushrooms and topped with shredded cheese on a flatout flatbread. Delish!!!!
Ignore my messy closet; still trying to unpack and we just finished building our dresser. Anyways lol! I’m still not feeling well, my throat has been super sore but I got it in today; my goal is 3-4x a week. Pilates Fix✔️ A friend of mine had pizza at lunch that looked amazing so I made my bbq chicken flatbread pizza with a side salad. This has a tblspn of bbq sauce, shredded chicken, green peppers, red onion, mushrooms and topped with shredded cheese on a flatout flatbread. Delish!!!!
When your about that business then no one can stop you.
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#ootd #fashion #fashionblogger #beast #bpi #gym #vegas #nevada #instagram #determined #me #like4like #like #love #fitness #mensfashion #transformation #friends #friday #fresh
Tag 2 friends for inspiration..!!
Tag 2 friends for inspiration..!!
SWIPE >> Julia was ready for a change! She just turned 21, and was ready for something more her speed. A #lob or a #long bob is PERFECT for someone that doesn’t like to spend a million years on their hair in the morning. She’s a wash-n-wear kinda girl! Her hair was definitely in a more fragile state, so of course we used #phbonder by #redken for those blonde pieces. We wanted to match her natural roots with our #shadeseqgloss so I went with the level closest her natural, and just gave it a bit more ashy tones. She wanted a more ashed look, and that’s what gave her! Beautiful, inside and out! .
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#hair #hairstyles #oneunited #ultabeauty #ultabeautyproteamcontest #gorgeous #love #beauty #hairwizard #balayage #ombre #colormelt #colorcorrection #transformation #beautiful #hairstylist #losangeleshairstylist #losangeleshair
SWIPE >> Julia was ready for a change! She just turned 21, and was ready for something more her speed. A #lob  or a #long  bob is PERFECT for someone that doesn’t like to spend a million years on their hair in the morning. She’s a wash-n-wear kinda girl! Her hair was definitely in a more fragile state, so of course we used #phbonder  by #redken  for those blonde pieces. We wanted to match her natural roots with our #shadeseqgloss  so I went with the level closest her natural, and just gave it a bit more ashy tones. She wanted a more ashed look, and that’s what gave her! Beautiful, inside and out! . . . . . . #hair  #hairstyles  #oneunited  #ultabeauty  #ultabeautyproteamcontest  #gorgeous  #love  #beauty  #hairwizard  #balayage  #ombre  #colormelt  #colorcorrection  #transformation  #beautiful  #hairstylist  #losangeleshairstylist  #losangeleshair 
Here is the Cherry Vanilla!
Bourbon Vanilla Bean Cheesecake Protein Treats with a crushed pecan crust.
Only 6 left!
3 for 20 shipping available #cherry #vanilla #bourbon #bourbonvanilla #pecan #pecancrust #protein #proteintreats #fitness #flex #fitlife #healthyfood #healthyeating #healthylifestyle #foodporn #foodie #gymtime #yum #fitlife #igfitness #igfit #fitness #fitnesscoach #nutrition #nutritioncoach #fitnessjourney #transformation
Join me in Orlando at @avalon_beyond for my next workshop! We’ll be working with #stones for #ascension and #transformation. Be sure to register early!
Join me in Orlando at @avalon_beyond for my next workshop! We’ll be working with #stones  for #ascension  and #transformation . Be sure to register early!
The perfect song for the Dark Moon in Scorpio... Dondante by @mymorningjacket “You had me worried, so worried that this would last. But now I’m learning, learning that this will pass.” It’s the darkest time of the year and it calls for nurturing and lots of rest and self-care while we naturally are drawn inward, deep into psyche. We can become overly judgmental of Self and the things we find in our deepest recesses due to various forms of media and conditioning around how we and things “should” be. We are not all meant to be shiny happy people all of the time and this time of year proves it. Be patient, kind and gentle with your Self. Love all of You and release the need to be anything other than the unique individual the Divine created you to be. Go into the unseen, learn to navigate in the Dark and bring what you find there to Light. It can’t harm you if you know it’s there! And you might find that the Dark is not as scary as you may think. Like a treasure chest at the bottom of the ocean, hidden and unseen, just waiting to share its riches! So many blessings on this New Moon and I’ll see you in the Dark! #theprismaticpath #prismatichealing #scorpio #newmoon #psyche #athomeinthedark #navigate #exploration #mymorningjacket #unique #expression #mentalhealth #emotionalhealth #spiritualemergency #transformation #canleadtocrisis #goddessculture #urbanpriestess1 
Art by @mysticmamma
The perfect song for the Dark Moon in Scorpio... Dondante by @mymorningjacket “You had me worried, so worried that this would last. But now I’m learning, learning that this will pass.” It’s the darkest time of the year and it calls for nurturing and lots of rest and self-care while we naturally are drawn inward, deep into psyche. We can become overly judgmental of Self and the things we find in our deepest recesses due to various forms of media and conditioning around how we and things “should” be. We are not all meant to be shiny happy people all of the time and this time of year proves it. Be patient, kind and gentle with your Self. Love all of You and release the need to be anything other than the unique individual the Divine created you to be. Go into the unseen, learn to navigate in the Dark and bring what you find there to Light. It can’t harm you if you know it’s there! And you might find that the Dark is not as scary as you may think. Like a treasure chest at the bottom of the ocean, hidden and unseen, just waiting to share its riches! So many blessings on this New Moon and I’ll see you in the Dark! #theprismaticpath  #prismatichealing  #scorpio  #newmoon  #psyche  #athomeinthedark  #navigate  #exploration  #mymorningjacket  #unique  #expression  #mentalhealth  #emotionalhealth  #spiritualemergency  #transformation  #canleadtocrisis  #goddessculture  #urbanpriestess1  Art by @mysticmamma
Incredible! #powerfulmommy #Repost @samknitter ・・・
Lots of you asking for more #transformationtuesday pics....well here is one with a slightly different take 😊
YES, nutrition has played a HUGE role in my fitness journey and my transformation, no doubt!  BUUUUUUT, also a huge part of my journey is consistency.  I’m a 6x/week gym goer- and based on my smile, have LOVED it since the day I started....so this photo is both consistency AND transformation 💪🏻😊 Have a happy Tuesday! 😘💋
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#transformation #ropeclimb #consistency #gym #crossfit #improvement #fitnessjourney #lovetheprocess #healthierme #juststrong #womenwholift #fitness #hardwork #hardtokill #nodrama #newink @ig_transformations #crossfitmom  #flexibledieting #flexfriday #fitmomsofig #strongmom #momswholift #momlife #momstrong
Incredible! #powerfulmommy  #Repost  @samknitter ・・・ Lots of you asking for more #transformationtuesday  pics....well here is one with a slightly different take 😊 YES, nutrition has played a HUGE role in my fitness journey and my transformation, no doubt! BUUUUUUT, also a huge part of my journey is consistency. I’m a 6x/week gym goer- and based on my smile, have LOVED it since the day I started....so this photo is both consistency AND transformation 💪🏻😊 Have a happy Tuesday! 😘💋 . . #transformation  #ropeclimb  #consistency  #gym  #crossfit  #improvement  #fitnessjourney  #lovetheprocess  #healthierme  #juststrong  #womenwholift  #fitness  #hardwork  #hardtokill  #nodrama  #newink  @ig_transformations #crossfitmom  #flexibledieting  #flexfriday  #fitmomsofig  #strongmom  #momswholift  #momlife  #momstrong 
After and Before color correction/ color melt today with the sweetest client! Next time we'll work on getting those warm tones even cooler ❄️ #redkin#redkinshadeseq#colormelt#cosmetology#transformation
Mais um curso de ThetaHealing concluído! Dessa vez com Dorit LevMeira e Dani (Israel)!
Cada dia me surpreendo mais com essa técnica de cura energética fantástica!

Thank God! 🙏
----------------------------------------------------------------------------- One more ThetaHealing course done! 
This time with Dorit LevMeira and Dani, both from Israel!

Thank creator of everything that is! 🙏

#thetahealing #thetahealingbrasil #therapy #canihelpyou #icanhelpyou #love #transformation #transformação #evolution #evolução #conection #mind #cure #healing
Mais um curso de ThetaHealing concluído! Dessa vez com Dorit LevMeira e Dani (Israel)! Cada dia me surpreendo mais com essa técnica de cura energética fantástica! Thank God! 🙏 ----------------------------------------------------------------------------- One more ThetaHealing course done! This time with Dorit LevMeira and Dani, both from Israel! Thank creator of everything that is! 🙏 #thetahealing  #thetahealingbrasil  #therapy  #canihelpyou  #icanhelpyou  #love  #transformation  #transformação  #evolution  #evolução  #conection  #mind  #cure  #healing 
This Beauty had hair that was over processed and Needed Nourishment! She came in wanting Amber and Copper tones that she used to have years ago!
❤Hello Gorgeous Healthy Hair!!!❤
Scroll over to see her before!
Using Beth Minardi Signature Shades!!
#hairstylistcarriek #teambethminardi #teambeth #BMSS #educator #betterthanyouwerebornwith #color #highlights #lowlights #copper #amber #fall #hair #blondes #warmtones #redhead #balayage #shadowroot #colormelt #salon #colorist #beauty #stylist #boss #transformation #beforeandafter
This Beauty had hair that was over processed and Needed Nourishment! She came in wanting Amber and Copper tones that she used to have years ago! ❤Hello Gorgeous Healthy Hair!!!❤ Scroll over to see her before! Using Beth Minardi Signature Shades!! #hairstylistcarriek  #teambethminardi  #teambeth  #BMSS  #educator  #betterthanyouwerebornwith  #color  #highlights  #lowlights  #copper  #amber  #fall  #hair  #blondes  #warmtones  #redhead  #balayage  #shadowroot  #colormelt  #salon  #colorist  #beauty  #stylist  #boss  #transformation  #beforeandafter 
Looking forward to doing another spartan race next year
Looking forward to doing another spartan race next year
November vibes😍 before and after
November vibes😍 before and after
Oh how I love and adore this woman! (Especially with the added cuteness of her kitty, Rosie 😍) Melanie aka @meli_jewel is the human of my dreams, the sweetest soulmate ever, my magical partner in this thing called life, and my biggest supporter in all that I do. She’s my everyday heroine, adding to my life and my spirit in more ways than I can count, and it’s been the greatest honour to spend the past 10 years as best friends and twin soul sisters. I met Keveen in the spring of 2007, and I met Melanie just a few months after that. So who better than her to edit the love story she knows absolutely everything about? This week we worked at Mandyland speed to add all the new emails and passages to the book and make sure everything flowed beautifully. It is no small feat to rework an entire book in a matter of days! Everything I added displaced something else, but Melanie helped me make sense of it all and now my masterpiece is complete. I’ll make a post the minute it becomes available on the publisher’s site. The 10 Year Anniversary Edition of The Poet & The Butterfly is just around the corner. I wish the world could feel what I feel right now ❤️ #Mandyland #writer #writing #poet #poetry #art #artist #passion #romance #soul #love #blog #blogger #freedom #polyamory #inspiration #words #word #transformation #mandywrites #socialmedia #marketing #business #author #poetbutterfly #entrepreneur #branding #butterfly #cat #cats
Oh how I love and adore this woman! (Especially with the added cuteness of her kitty, Rosie 😍) Melanie aka @meli_jewel is the human of my dreams, the sweetest soulmate ever, my magical partner in this thing called life, and my biggest supporter in all that I do. She’s my everyday heroine, adding to my life and my spirit in more ways than I can count, and it’s been the greatest honour to spend the past 10 years as best friends and twin soul sisters. I met Keveen in the spring of 2007, and I met Melanie just a few months after that. So who better than her to edit the love story she knows absolutely everything about? This week we worked at Mandyland speed to add all the new emails and passages to the book and make sure everything flowed beautifully. It is no small feat to rework an entire book in a matter of days! Everything I added displaced something else, but Melanie helped me make sense of it all and now my masterpiece is complete. I’ll make a post the minute it becomes available on the publisher’s site. The 10 Year Anniversary Edition of The Poet & The Butterfly is just around the corner. I wish the world could feel what I feel right now ❤️ #Mandyland  #writer  #writing  #poet  #poetry  #art  #artist  #passion  #romance  #soul  #love  #blog  #blogger  #freedom  #polyamory  #inspiration  #words  #word  #transformation  #mandywrites  #socialmedia  #marketing  #business  #author  #poetbutterfly  #entrepreneur  #branding  #butterfly  #cat  #cats 
Setting intentions to BE OPEN to transformation and rebirth as the new moon enters Scorpio ⚡️VIBRATEHIGHER⚡️
Available at @ronrobinson78 .
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#beopen #transformation #rebirth #wisdom #energy #chakraflow #vibration #getwoke
Click on my YouTube channel i.e;  http://www.youtube.com/channel/UC8KAe1NfQe86gUbRHPJ-DQg to watch my new video on lower belly fat reduction...stay connected guys !!😍😎 #weightlossjourney #fatlossjourney #transformation #newlife #happy #slimetutorial #slim #gym #fitnessmotivation #fitnessfreaks #crazys #workoutmotivation #hardwork
raspberry pink into peach color melt with a set of beach wave curls 💓 swipe to see transformation! #schwarzkopf #schwarzkoppro #joico #joicocolorintensity #pinkhair #peach #hotpink #waves #curls #haircolor #color #balayage #colormelt #hairstylist #thinkpink #transformation #hair #juniorstylist
Winks bootcamp tomorrow at 8a!!! Grab a friend and come sweat with me. $10 drop in. Winks Fitness: Sculpting beautiful bodies. Building undefeated minds. Creating unstoppable spirits. #everydaywink #winksfitness #entrepreneur #fitness #fitgirl #faith #wbffpro #privategym #sisterhood #roseville #folsom #eldoradohills #sacramento #citrusheights #rocklin #transformation #weightloss #weights #coach #lifecoach #fitnessministry #fitgirls #fitpregnancy #shredz #shredzwomen @shredzwomen @hokaoneone
Winks bootcamp tomorrow at 8a!!! Grab a friend and come sweat with me. $10 drop in. Winks Fitness: Sculpting beautiful bodies. Building undefeated minds. Creating unstoppable spirits. #everydaywink  #winksfitness  #entrepreneur  #fitness  #fitgirl  #faith  #wbffpro  #privategym  #sisterhood  #roseville  #folsom  #eldoradohills  #sacramento  #citrusheights  #rocklin  #transformation  #weightloss  #weights  #coach  #lifecoach  #fitnessministry  #fitgirls  #fitpregnancy  #shredz  #shredzwomen  @shredzwomen @hokaoneone
I welcome transformation. I welcome new growth. I welcome abundance. I know what I need. I AM READY. #newmoon 🌙🦋🙏
I welcome transformation. I welcome new growth. I welcome abundance. I know what I need. I AM READY. #newmoon  🌙🦋🙏
Today marks the three year mark of my bodybuilding journey. Coming from a 105lb depressed 8th grader who started p90x  just to feel better about myself, to  where I am now being a 185 lb junior who has found a positive out look on life. Bodybuilding has helped me grow mentally more than it has physically. I am proud of what I accomplished and I can’t wait to see what I build in the years to come. 
#built. #unstoppable. #posing #fit #gym #workout #strong #beast #teenathlete #teenbodybuilding #teenbodybuilder #video #alphalete #athlete #athletics #15yearsold #weightroom #followyourdreams #abs #arms #flex #chest #youtuber #youtube #youtubefitness #transformation #transformationthursday #teenathlete16
Today marks the three year mark of my bodybuilding journey. Coming from a 105lb depressed 8th grader who started p90x just to feel better about myself, to where I am now being a 185 lb junior who has found a positive out look on life. Bodybuilding has helped me grow mentally more than it has physically. I am proud of what I accomplished and I can’t wait to see what I build in the years to come. #built . #unstoppable . #posing  #fit  #gym  #workout  #strong  #beast  #teenathlete  #teenbodybuilding  #teenbodybuilder  #video  #alphalete  #athlete  #athletics  #15yearsold  #weightroom  #followyourdreams  #abs  #arms  #flex  #chest  #youtuber  #youtube  #youtubefitness  #transformation  #transformationthursday  #teenathlete16 
Full Moon is in Scorpio revealing the shadow self-- embrace it. Play with it. Love it. Bring it into the light. 💡
Full Moon is in Scorpio revealing the shadow self-- embrace it. Play with it. Love it. Bring it into the light. 💡
Mom busted out the photo of me here for the last Christmas to show me how much weight I've really lost 
I've never felt more proud. And then i went and signed up for the gym ❤️💪🏻 #tbt #progress #beforeandafter #weightlosstransformation #weightlossjourney #transformation #fitness #health #fit #healthy #fitspo #instafitness #bodypositive #effyourbeautystandards #love #instahealth #fitfam #weightloss #losingweight #girlswithtattoos #ink #fitgirls #work #badass
Mom busted out the photo of me here for the last Christmas to show me how much weight I've really lost I've never felt more proud. And then i went and signed up for the gym ❤️💪🏻 #tbt  #progress  #beforeandafter  #weightlosstransformation  #weightlossjourney  #transformation  #fitness  #health  #fit  #healthy  #fitspo  #instafitness  #bodypositive  #effyourbeautystandards  #love  #instahealth  #fitfam  #weightloss  #losingweight  #girlswithtattoos  #ink  #fitgirls  #work  #badass 
Repost @carriestiers Personal transformations and breakthroughs abound as we embrace this very intense, powerful New Moon in Scorpio. ✨💥🌛✨
These energies are not for the faint of heart.
Vulnerabilities are emerging...
Personal boundary issues are coming into focus...
Our comfort zones are being tested...
And guess what -
It’s all happening for your ultimate empowerment and healing!
So get clear on your truth and your future and really listen to what your heart is telling you...
Below is where your sign is experiencing some MAJOR transformation. As always, be sure to read your rising sign as well.
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Aries - 8th house of joint finances and hot romance 🔥😍
Taurus - 7th house of relationships, both romantic and business
Gemini - 6th house of health, wellness and daily routines
Cancer - 5th house of romance, creativity and children
Leo - 4th house of home, family and new lifestyle 
Virgo - 3rd house of communications including writing, teaching and media
Libra - 2nd house of work, finances, new jobs and more income
Scorpio - The Full Moon is in your sign, signaling a brand new cycle. Expansion and good fortune are yours! 🎉🙌🏼
Sagittarius - 12th house of spirituality, closure and endings
Capricorn - 11th house of networking, friendships and teamwork
Aquarius - 10th house of professional honors and career expansion
Pisces - 9th house of travel, higher education and new ideas
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Embrace these energies, Beautiful Souls...
We are ascending...
New Moon Love to each of you!
Love, Carrie xo 🌛💖
#newmoon #scorpio #transformation #change
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🌛DM for private readings and intuitive guidance or visit my website for more info. Link in bio... 💖😊
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📸Artwork by @rainbowlovegreetings App 💖🙏🏻🌈
Repost @carriestiers Personal transformations and breakthroughs abound as we embrace this very intense, powerful New Moon in Scorpio. ✨💥🌛✨ These energies are not for the faint of heart. Vulnerabilities are emerging... Personal boundary issues are coming into focus... Our comfort zones are being tested... And guess what - It’s all happening for your ultimate empowerment and healing! So get clear on your truth and your future and really listen to what your heart is telling you... Below is where your sign is experiencing some MAJOR transformation. As always, be sure to read your rising sign as well. ********************************** Aries - 8th house of joint finances and hot romance 🔥😍 Taurus - 7th house of relationships, both romantic and business Gemini - 6th house of health, wellness and daily routines Cancer - 5th house of romance, creativity and children Leo - 4th house of home, family and new lifestyle Virgo - 3rd house of communications including writing, teaching and media Libra - 2nd house of work, finances, new jobs and more income Scorpio - The Full Moon is in your sign, signaling a brand new cycle. Expansion and good fortune are yours! 🎉🙌🏼 Sagittarius - 12th house of spirituality, closure and endings Capricorn - 11th house of networking, friendships and teamwork Aquarius - 10th house of professional honors and career expansion Pisces - 9th house of travel, higher education and new ideas ************************************* Embrace these energies, Beautiful Souls... We are ascending... New Moon Love to each of you! Love, Carrie xo 🌛💖 #newmoon  #scorpio  #transformation  #change  . . 🌛DM for private readings and intuitive guidance or visit my website for more info. Link in bio... 💖😊 . . 📸Artwork by @rainbowlovegreetings App 💖🙏🏻🌈
Taco soup! I added garbanzo beans because my carbs were low.
 Ingredients
2 lbs ground pork beef or sausage
2, 8- ounce packages of cream cheese
2, 10- ounce cans of diced tomatoes 
2 Tablespoons of taco seasonings
4 cups of chicken broth
1-2 tablespoons of Cilantro - fresh or dried optional
1/2 cup shredded cheese for garnish optional
Instructions
Brown ground meat till fully cooked.
While meat is browning, place cream cheese, Rotel, and taco seasoning into crock pot.
Drain any grease off of meat and put meat in the crock pot. Stir to combine with cheese and Rotel.
Pour chicken broth over meat and cheese.
Cook on low for 4 hours or high for 2 hours.
Before serving stir in cilantro.
Garnish with shredded cheese. .
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#keto #watchmemelt  #ketogenic #ketogenicdiet #ketofood #ketotransformation #ketosis #ketoweightloss #keto4life #ketojourney #ketonation #ketofam #ketocommunity #ketogenicliving #transformation #watchmesucceed #watchmemelt #encouragement #inspire #motivation #pruvit #pruviteveryday #keytones #ketoOs
Taco soup! I added garbanzo beans because my carbs were low. Ingredients 2 lbs ground pork beef or sausage 2, 8- ounce packages of cream cheese 2, 10- ounce cans of diced tomatoes 2 Tablespoons of taco seasonings 4 cups of chicken broth 1-2 tablespoons of Cilantro - fresh or dried optional 1/2 cup shredded cheese for garnish optional Instructions Brown ground meat till fully cooked. While meat is browning, place cream cheese, Rotel, and taco seasoning into crock pot. Drain any grease off of meat and put meat in the crock pot. Stir to combine with cheese and Rotel. Pour chicken broth over meat and cheese. Cook on low for 4 hours or high for 2 hours. Before serving stir in cilantro. Garnish with shredded cheese. . . 💪🏻 . . 🥓 . . 🥑 #keto  #watchmemelt  #ketogenic  #ketogenicdiet  #ketofood  #ketotransformation  #ketosis  #ketoweightloss  #keto4life  #ketojourney  #ketonation  #ketofam  #ketocommunity  #ketogenicliving  #transformation  #watchmesucceed  #watchmemelt  #encouragement  #inspire  #motivation  #pruvit  #pruviteveryday  #keytones  #ketoOs 
"The fox, which is also associated with Diana (the Roman counterpart to Artemis!) has been likened to an arrow in some lore, acting as a smart, cunning compass to direct you into new territory. The fox speaks of innovation, of changing directions - either physical or mentally - of possible travel, a possible move, or simply a complete shift in your life’s course. This card speaks of leaping in boldly where others freeze with indecision and blazing a path forward that only YOU can create!
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And again, the themes of shedding old paradigms and leaving old ways behind are reiterated here. So I’ve gotta say, with the energetic shifts we’ve ALL been experiencing since the eclipse, I think this is a hugely universal theme that is presented here for your heart’s examination. How does this pertain to you? What self-sabotaging habits or thought patterns and behaviors are holding you fast to a path that is no longer yours to tread? How is your past holding you prisoner? I’ve used the phrase, 'Stockholm Syndrome of the Soul' in previous posts of mine - we get so comfortable in our self-imposed cages (cages that we did not exactly build, but have not had the will to break free from) that the idea of finally smashing the chains and forging forward can seem TERRIFYING. Yet, we know and FEEL in our bones how much more painful and terrifying it is to stay small and confined to these cages. We KNOW the indwelling power that is ready to RISE from us! And the places that power can take us is beyond anything our rational, analytical minds could ever contrive!"
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Thank you, Diana. Thank you, fox. Thank you, spirits, guides, and ancestors that helped guide this reading. More gratitude than words can express for the healing delivered to both the conduit and the querent, in this reading, and all readings you are gracious enough to allow to flow. 🔥🖤🔥
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jilliankristina.bigcartel.com
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#JillianKristina #IntuitiveCoaching #ReWildingInitiator #Fox #WildWoodTarot #RiseUp #RootDown
"The fox, which is also associated with Diana (the Roman counterpart to Artemis!) has been likened to an arrow in some lore, acting as a smart, cunning compass to direct you into new territory. The fox speaks of innovation, of changing directions - either physical or mentally - of possible travel, a possible move, or simply a complete shift in your life’s course. This card speaks of leaping in boldly where others freeze with indecision and blazing a path forward that only YOU can create! . And again, the themes of shedding old paradigms and leaving old ways behind are reiterated here. So I’ve gotta say, with the energetic shifts we’ve ALL been experiencing since the eclipse, I think this is a hugely universal theme that is presented here for your heart’s examination. How does this pertain to you? What self-sabotaging habits or thought patterns and behaviors are holding you fast to a path that is no longer yours to tread? How is your past holding you prisoner? I’ve used the phrase, 'Stockholm Syndrome of the Soul' in previous posts of mine - we get so comfortable in our self-imposed cages (cages that we did not exactly build, but have not had the will to break free from) that the idea of finally smashing the chains and forging forward can seem TERRIFYING. Yet, we know and FEEL in our bones how much more painful and terrifying it is to stay small and confined to these cages. We KNOW the indwelling power that is ready to RISE from us! And the places that power can take us is beyond anything our rational, analytical minds could ever contrive!" . Thank you, Diana. Thank you, fox. Thank you, spirits, guides, and ancestors that helped guide this reading. More gratitude than words can express for the healing delivered to both the conduit and the querent, in this reading, and all readings you are gracious enough to allow to flow. 🔥🖤🔥 . jilliankristina.bigcartel.com . #JillianKristina  #IntuitiveCoaching  #ReWildingInitiator  #Fox  #WildWoodTarot  #RiseUp  #RootDown 
During upper bod work out I like to add a superset burpees and abs for maximum burn.. What are you training your body today?
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👊🏽
👊🏽
👊🏽
👊🏽
#gym #workout @abs_help @abs4all #gains #muscle #transformation #squats #sehat #olahraga #gymlife #fitfam #healthy #cardio #weekend #infiahealthgym #fitchick #fitness #burpees #bikinibody #hotness #fitspo #summerbody #beachbump #inspirations #strong #girlswholift #weightlifting
During upper bod work out I like to add a superset burpees and abs for maximum burn.. What are you training your body today? 👊🏽 👊🏽 👊🏽 👊🏽 👊🏽 #gym  #workout  @abs_help @abs4all #gains  #muscle  #transformation  #squats  #sehat  #olahraga  #gymlife  #fitfam  #healthy  #cardio  #weekend  #infiahealthgym  #fitchick  #fitness  #burpees  #bikinibody  #hotness  #fitspo  #summerbody  #beachbump  #inspirations  #strong  #girlswholift  #weightlifting 
2010 vs. 2017 / 115lb vs. 128lb. / Cuban beach vs. Cuban beach 
7 year difference, both taken in Cuba. The 2010 photo was after a spring and summer of long beach days in Lebanon when I’d only bring one little snack to eat all day (I was lazy in the kitchen), so i was looking especially thin. What I’ve learned here is that my stomach never changes no matter what i do. i never get to have a six pack.
2010 vs. 2017 / 115lb vs. 128lb. / Cuban beach vs. Cuban beach 7 year difference, both taken in Cuba. The 2010 photo was after a spring and summer of long beach days in Lebanon when I’d only bring one little snack to eat all day (I was lazy in the kitchen), so i was looking especially thin. What I’ve learned here is that my stomach never changes no matter what i do. i never get to have a six pack.
#flashbackfriday 
Last thanksgiving I binge ate the entire week and the rest of the year

I worked out sporadically but I didn’t have control of my nutrition

This year - I’ll celebrate for sure, but all in moderation

I’ll still be working out but I’ll also be watching what I eat and keeping my nutrition at 80/20

I can’t wait to see what I’m like after thanksgiving dinner 🙈❤️ #thanksgiving #thanksgivingbloat #transformation
#flashbackfriday  Last thanksgiving I binge ate the entire week and the rest of the year I worked out sporadically but I didn’t have control of my nutrition This year - I’ll celebrate for sure, but all in moderation I’ll still be working out but I’ll also be watching what I eat and keeping my nutrition at 80/20 I can’t wait to see what I’m like after thanksgiving dinner 🙈❤️ #thanksgiving  #thanksgivingbloat  #transformation 
💪let's LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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@katielouise8813 I have so far lost 70lbs. I had my first baby 3 years ago and when he turned around 10 months old someone took a photo of me and I looked terrible, i couldn't believe I had got that big! So I started eating healthy and exercising and I have since had another baby and lost that baby weight too. It took a while but I feel so much better now, physically and emotionally 😊. .
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#fat #weightlossinspiration #weightlosstips
#weightlosschallenge
 #weightlossdiary  #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress  #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation
#weightloss #weightlossjourney #weightlossmotivation #bodybuilding
#weightlossgoals #weightlossstory
 #motivation #weightlosssurgery  #weightlosssuccess
#weightlosshelp
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💪let's LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . @katielouise8813 I have so far lost 70lbs. I had my first baby 3 years ago and when he turned around 10 months old someone took a photo of me and I looked terrible, i couldn't believe I had got that big! So I started eating healthy and exercising and I have since had another baby and lost that baby weight too. It took a while but I feel so much better now, physically and emotionally 😊. . . . . #fat  #weightlossinspiration  #weightlosstips  #weightlosschallenge  #weightlossdiary  #weightlosscommunity  #transformationtuesday  #weightlosssupport  #weightlossprogress  #weightlosstransformations  #body  #workout  #gym  #fitness  #transformation  #fatloss  #bodytransformation  #weightloss  #weightlossjourney  #weightlossmotivation  #bodybuilding  #weightlossgoals  #weightlossstory  #motivation  #weightlosssurgery  #weightlosssuccess  #weightlosshelp  .
New moon in Scorpio ♏️ - I feel it coming - new beginnings - transform - rebirth ✨✨✨ newmoon #astrology #moon #love #scorpio #rebirth #newbeginnings #november #2017 #transformation #transform #connection #healing #energy #selflove #uprooting #becoming #rising #phoenix
A strong woman is a gift to the world ♥ 
________________________________________________
Athlete @kmfigure1
Photography by @dallasolsen68
________________________________________________
Vosky Bodies 
v o s k y b o d i e s . c o m . a u
 ________________________ __________________________ ☆ Coaching ☆ Nutrition ☆ Competition Prep
________________________________________________
IG @voskybodies
fit@voskybodies.com.au
@ifbbpro.zoeclaireyaworsky
A strong woman is a gift to the world ♥ ________________________________________________ Athlete @kmfigure1 Photography by @dallasolsen68 ________________________________________________ Vosky Bodies v o s k y b o d i e s . c o m . a u ________________________ __________________________ ☆ Coaching ☆ Nutrition ☆ Competition Prep ________________________________________________ IG @voskybodies fit@voskybodies.com.au @ifbbpro.zoeclaireyaworsky
Tonight's motivation... so I benched in between classes and maxed out at 200 lbs, so haven't lost much on my bench 💪🏽👍🏽 gonna be a busy weekend with bowling 🎳 .
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#motivational #quote #life #quote #workout #bodybuilding #fit #fitfam #fitness #pump #progress #stronger #transformation #everyday #determination #hardwork #effort #perseverance #courage #mindset #gymrat #workhard #playhard
Me everyday . Sometimes I can’t even talk 🤣
Me everyday . Sometimes I can’t even talk 🤣
OBSESSED with curtsy squats 🍑 Helps build the booty. Strengthens adductors and abductors. Great variation to the standard lunge. One of my favourite burn out exercises.
#healthandfitnessbyashley #fitfam #fitness #health #eatinghealthy #gym #workout #lifestyle #fitnessmotivation #motivation #lifestyle #journey #transformation #athletics #girlswholift #personaltraining #personaltrainer #montreal #canada #passion #bodybuilding #booty #exercise #gains #bootyfordays
OBSESSED with curtsy squats 🍑 Helps build the booty. Strengthens adductors and abductors. Great variation to the standard lunge. One of my favourite burn out exercises. #healthandfitnessbyashley  #fitfam  #fitness  #health  #eatinghealthy  #gym  #workout  #lifestyle  #fitnessmotivation  #motivation  #lifestyle  #journey  #transformation  #athletics  #girlswholift  #personaltraining  #personaltrainer  #montreal  #canada  #passion  #bodybuilding  #booty  #exercise  #gains  #bootyfordays 
#teamsickofchickenbreast
Ayyy done for now time to hit McD and eat 5000 chicken nuggets

12주 식단 끝
이제 좀 먹고싶던거도 먹고
보고싶던 사람들도 보고

#12weeks #diet #results #transformation #gym #gymselfie #workout #fitfam #daily #다이어트 #식단 #끝 #운동 #운동스타그램 #헬스 #헬스타그램 #데일리 #일상
Big time chop {swipe ⬅️ for the before😱} + we haven’t colored her hair in 6 months but I love how the grow out looks with her new ‘do! Haircut $35
Big time chop {swipe ⬅️ for the before😱} + we haven’t colored her hair in 6 months but I love how the grow out looks with her new ‘do! Haircut $35
Exactly 2 years ago I started my first prep with @_cutz_ and this is the transformation we ended up with for Gov Cup 2016!
In the last 2 years we’ve done 5 shows, crushed a bunch of goals, and made a ton of progress. Can’t wait to see what we cook up next time!
#FlashbackFriday
#Lionhearted
#2Ezmeals
#SimpleSupplements
#GlobalFormulas
Exactly 2 years ago I started my first prep with @_cutz_ and this is the transformation we ended up with for Gov Cup 2016! In the last 2 years we’ve done 5 shows, crushed a bunch of goals, and made a ton of progress. Can’t wait to see what we cook up next time! #FlashbackFriday  #Lionhearted  #2Ezmeals  #SimpleSupplements  #GlobalFormulas 
✨Frame Your Brows✨ @diormakeup @esteelauder @tartecosmetics @anastasiabeverlyhills @nordstrom @colourpopcosmetics
✨Frame Your Brows✨ @diormakeup @esteelauder @tartecosmetics @anastasiabeverlyhills @nordstrom @colourpopcosmetics
Plz like and follow.....@
Fitness.importance
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#fitness #bbg #bodybuilding #music #gainsbe Astmode #gymlife #fitfan #fitnessmotivation #workout #supplements #shredded #nutrition #fit #bodybuilder eat clean #goals #chang #transformation #motivation #health #life #lean #strength #protine💪
Before I say anything I wanna make it clear that both methods work lol before someone has a heart attack 😒😩🤷🏽‍♂️
First let me list pros and cons of each.
If you’re doing a low volume routine you’ll be spending less time in the gym. You will have to eat less carbs because you won’t be burning through so much glycogen. Your main focus will be on progressive overload to grow. The Chance of injury is higher due to heavier lifting. CNS can get destroyed a lot faster if Routine not structured properly. Overall better for growth if you can sustain for a while WITHOUT getting injured.
If you’re doing a HIGH Volume routine you’ll be in the gym much longer. You can increase your carb intake. Joints and tendons take a bigger hit due to training frequency being high. If diet is not on point to support the amount of training you’re doing you might lose muscle lol. Psychologically harder to get through work outs if you have a busy long day of work or stress outside of gym. Terrible approach for hardgainers. Good approach if all you do is eat sleep and train and can dedicate all your time to gains.
These are just some pros and cons but now for my opinion.
Low to moderate volume 10-12 sets per bodypart every 5-7 days will give you the most gains. If you can train with maximum intensity every workout and hit PR’s in the 6-10 rep range workout after workout you will 100% grow faster than doing a high volume routine. People can debate this all day, but try both approaches yourself for months and keep track; you’ll make way more gains with the lower volume approach guaranteed. But If you’re someone that doesn’t train hard and you just lift to go through the motions and get a pump stick to high volume... training low volume without high intensity is a waste of time.... 😉
#GainzOverEverything
***Anyone interested in step by step customized online nutritional coaching click my website in headline; 💪🏽✔️ DM me for more info 💯
#getfit #determination #diet #lifestyle #strong #cardio #motivation #fit #iifym #bodybuilding #npc #train #health #eatclean #fitness #gym #exercise #transformation #weightloss #girls #squats #truth #legday #flex #quotes #physique #crossfit #love #weightlossjourney
Before I say anything I wanna make it clear that both methods work lol before someone has a heart attack 😒😩🤷🏽‍♂️ First let me list pros and cons of each. If you’re doing a low volume routine you’ll be spending less time in the gym. You will have to eat less carbs because you won’t be burning through so much glycogen. Your main focus will be on progressive overload to grow. The Chance of injury is higher due to heavier lifting. CNS can get destroyed a lot faster if Routine not structured properly. Overall better for growth if you can sustain for a while WITHOUT getting injured. If you’re doing a HIGH Volume routine you’ll be in the gym much longer. You can increase your carb intake. Joints and tendons take a bigger hit due to training frequency being high. If diet is not on point to support the amount of training you’re doing you might lose muscle lol. Psychologically harder to get through work outs if you have a busy long day of work or stress outside of gym. Terrible approach for hardgainers. Good approach if all you do is eat sleep and train and can dedicate all your time to gains. These are just some pros and cons but now for my opinion. Low to moderate volume 10-12 sets per bodypart every 5-7 days will give you the most gains. If you can train with maximum intensity every workout and hit PR’s in the 6-10 rep range workout after workout you will 100% grow faster than doing a high volume routine. People can debate this all day, but try both approaches yourself for months and keep track; you’ll make way more gains with the lower volume approach guaranteed. But If you’re someone that doesn’t train hard and you just lift to go through the motions and get a pump stick to high volume... training low volume without high intensity is a waste of time.... 😉 #GainzOverEverything  ***Anyone interested in step by step customized online nutritional coaching click my website in headline; 💪🏽✔️ DM me for more info 💯 #getfit  #determination  #diet  #lifestyle  #strong  #cardio  #motivation  #fit  #iifym  #bodybuilding  #npc  #train  #health  #eatclean  #fitness  #gym  #exercise  #transformation  #weightloss  #girls  #squats  #truth  #legday  #flex  #quotes  #physique  #crossfit  #love  #weightlossjourney 
A deer literally ran into my car....in a super busy non deer area....what is this life? A few days ago I was super proud of myself that I’ve had this car since 2011 and nothing has happened to it....until today. #wompwomp #friday #wildlife  #vsg #gastricsleeve #sleever #fit #happy #healthy #wls #wlsfamily #vsgcommunity #rny #rnycommunity #gastricbypass #newyork #longisland #navigatingonederland #100 #100lbsdown #foodie #health #weightlossjourney #transformation #weightloss #weightlossjourney #transform #extremeweightloss
A deer literally ran into my car....in a super busy non deer area....what is this life? A few days ago I was super proud of myself that I’ve had this car since 2011 and nothing has happened to it....until today. #wompwomp  #friday  #wildlife  #vsg  #gastricsleeve  #sleever  #fit  #happy  #healthy  #wls  #wlsfamily  #vsgcommunity  #rny  #rnycommunity  #gastricbypass  #newyork  #longisland  #navigatingonederland  #100  #100lbsdown  #foodie  #health  #weightlossjourney  #transformation  #weightloss  #weightlossjourney  #transform  #extremeweightloss 
Tanning is a Science 🔬, it’s all about the type of clouds that are around, timing and understanding how the rays change the pigmentation on your skin. @mauibabeinc @spyoptic BROSCIENCE!!! 😎
Tanning is a Science 🔬, it’s all about the type of clouds that are around, timing and understanding how the rays change the pigmentation on your skin. @mauibabeinc @spyoptic BROSCIENCE!!! 😎
To learn more about this course and register, go to link in bio! Course starts in about a week!

#selflove #spirituality #growth #newyear #2018 #resolutions #change #transformation #empowerment #selfreflection #selfcare #selfesteem #Islam #faith #iman #worship #God #path #journey #education #knowledge #signup #investment #spiritualselfcare #soulwork #happiness #peace
Birthday gift from @vagabond.gorp 😍 #labradorite #lotus #gemstone necklace from @sivanaspirit  #transformation #imagination #healing
Hey, I’m Hannah Jayne 🌞
I’m just your average aussie chick who loves the great outdoors, exploring and ALL THINGS health and fitness.
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🤙💪I like to live a simple, stress free, happy, healthy life full of fun and laughter - oh and I have this crazy fro. I want to feel energetic, strong, driven, empowered and content. I transformed my mind and body and live this life each and every day. ---
🤙💪I want you to feel, look and perform optimally too. Let me show you that you don’t need any fancy equipment, hours in the gym or ‘miracle diets’ to get some ripper guns, above average pins and feel amazing. ---
🤙💪Just yourself and a killer mindset. Let me teach you the fundamentals of life.
---
Link in my BIO ✌👊💜😄
#livesimple #liveprimal #livehappy #livelean #forlife
Hey, I’m Hannah Jayne 🌞 I’m just your average aussie chick who loves the great outdoors, exploring and ALL THINGS health and fitness. --- 🤙💪I like to live a simple, stress free, happy, healthy life full of fun and laughter - oh and I have this crazy fro. I want to feel energetic, strong, driven, empowered and content. I transformed my mind and body and live this life each and every day. --- 🤙💪I want you to feel, look and perform optimally too. Let me show you that you don’t need any fancy equipment, hours in the gym or ‘miracle diets’ to get some ripper guns, above average pins and feel amazing. --- 🤙💪Just yourself and a killer mindset. Let me teach you the fundamentals of life. --- Link in my BIO ✌👊💜😄 #livesimple  #liveprimal  #livehappy  #livelean  #forlife 
big butt? ok, my butt may be big but theres no song about your flat one! 😌🤞🍑body positivity👊🔥
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#instafit #fitnessmotivation #aesthetics #bodybuilding #fitfam #transformation #goals #hottub #jacuzzi #relaxing #physique #fit #fitlife #recovery #pool #swimwear #weekend #muscle #feet #latino #muscles #cali #westhollywood #losangeles #donaireproject #bodyaction #alopaticateam #beastmode #tadalafellas #dragonpharma
I'm down at Eva tonight, we're open until 6am 🥂🥂🥂 come and say hi 😘😘😘
I'm down at Eva tonight, we're open until 6am 🥂🥂🥂 come and say hi 😘😘😘
Akhirnya!!! Ganti rasa!!
Berry with vanila !!!
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🏁 Surabaya , Indonesia
💙 Day 16
💚 18 November 2017
✔ Makan pagii
🕘 09.48 AM .
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#yangpentingsehat #21challengeshake
#iamherbalife #langsingitubonus #healthtravelonyet
#healthyfood #healthy #followtofollowback #likeforfollow #likeforsupport 
#weightloss #cleaneating #cardio #nutrition #exercise #healthychoices #fitnessaddict #fitnessmodel #instahealth #getfit #healthyfood #dieta #active #다이어트 #determination #transformation #fitgirl
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Tag to my coach @nabilanef
Akhirnya!!! Ganti rasa!! Berry with vanila !!! . 🏁 Surabaya , Indonesia 💙 Day 16 💚 18 November 2017 ✔ Makan pagii 🕘 09.48 AM . . #yangpentingsehat  #21challengeshake  #iamherbalife  #langsingitubonus  #healthtravelonyet  #healthyfood  #healthy  #followtofollowback  #likeforfollow  #likeforsupport  #weightloss  #cleaneating  #cardio  #nutrition  #exercise  #healthychoices  #fitnessaddict  #fitnessmodel  #instahealth  #getfit  #healthyfood  #dieta  #active  #다이어트  #determination  #transformation  #fitgirl  . Tag to my coach @nabilanef
weight loss is like driving, if you ever veer off the road, make a u-turn and go back! CONFESSION: I seriously was on the verge of giving up again for the millionth time this year. On Halloween, I ate so much candy that led to more unhealthy eating of pecan pie and anything else in sight. I stayed away from the scale because I didn’t want to know how badly I had messed up my progress. It took me about a week to get it together and get right back on track. Normally it would’ve taken months to get back on the grind because that’s how the year started for me—I would diet and exercise and then stop for months. In June, after my Hawaii trip, I got serious and have made it too far to quit. I was looking forward to Thanksgiving to stuff my face but lately I just don’t feel the urge to. I’m going to use it as a carb re-feed day and just focus on my Mexico trip coming up in 2 weeks. I’m both nervous and excited to put on a bikini again but I really want to see a true 6 month progress photo—all natural—old fashioned hard work with minimal clothes on. The scale hasn’t moved much but I’ve had a ton of non-scale victories. I’ve worked so hard and I’m praying that I build enough confidence to post some bikini pics. If I bitch out then I guess we have to wait until the next vacation! 🤪 #weightloss#beforeandafter#weightlossjourney#transformation#weightlosstransformation#weightlifting#girlswholift#smile#selfie#macros#iifym#like4like#followme#bootyfordays#fitness#gym#exercise#goals
weight loss is like driving, if you ever veer off the road, make a u-turn and go back! CONFESSION: I seriously was on the verge of giving up again for the millionth time this year. On Halloween, I ate so much candy that led to more unhealthy eating of pecan pie and anything else in sight. I stayed away from the scale because I didn’t want to know how badly I had messed up my progress. It took me about a week to get it together and get right back on track. Normally it would’ve taken months to get back on the grind because that’s how the year started for me—I would diet and exercise and then stop for months. In June, after my Hawaii trip, I got serious and have made it too far to quit. I was looking forward to Thanksgiving to stuff my face but lately I just don’t feel the urge to. I’m going to use it as a carb re-feed day and just focus on my Mexico trip coming up in 2 weeks. I’m both nervous and excited to put on a bikini again but I really want to see a true 6 month progress photo—all natural—old fashioned hard work with minimal clothes on. The scale hasn’t moved much but I’ve had a ton of non-scale victories. I’ve worked so hard and I’m praying that I build enough confidence to post some bikini pics. If I bitch out then I guess we have to wait until the next vacation! 🤪 #weightloss #beforeandafter #weightlossjourney #transformation #weightlosstransformation #weightlifting #girlswholift #smile #selfie #macros #iifym #like4like #followme #bootyfordays #fitness #gym #exercise #goals 
Looking back at my old pictures, and looking at the positivity that surrounded me when I was working out on the daily has truly inspired me just now. I remember having goals, tackling them, adding on more goals after that, and felt the rush of mastering something that I myself actually wanted for once. It truly hit home, and I've just been reminded, after the feeling felt lost for years, as to why I started this incredible journey in the first place.

First of all, im not going to lie, I really found myself going through a rough patch for a good while. After so much work being put into something, I could only put my energy into needing to know the answer to the question, "Is this all worth it?" It's almost as if I lost faith that all the hard work was heading towards something, and I truly let doubt get the best of me. I found myself working for a company, and not for myself. I found myself just trying to get by, make money, while not making my dreams, and ambitions a major priority of my life.

It happens... But knowing, and looking back on what was done only makes me begin to believe what's possible. Seeing this genuinely makes me believe that going for something with the utmost blind faith will not only indefinitely lead to the best life, but it's the only path towards this ideal dream,
So why not jump.

I may be sick with the Flu, but the flu's not going to stop me from living my life to the fullest.

I'm back guys,
and much wiser this time.

#Transformation #HonestThoughts #Fitness #ConcieveBelieveAchieve #100lbsLost #MoreToGo #TimeToCatchUp #PursuitOfHappiness #Focused #PersonalGrowth #TheBestMe #Inspiration #Dedication #5Years
Looking back at my old pictures, and looking at the positivity that surrounded me when I was working out on the daily has truly inspired me just now. I remember having goals, tackling them, adding on more goals after that, and felt the rush of mastering something that I myself actually wanted for once. It truly hit home, and I've just been reminded, after the feeling felt lost for years, as to why I started this incredible journey in the first place. First of all, im not going to lie, I really found myself going through a rough patch for a good while. After so much work being put into something, I could only put my energy into needing to know the answer to the question, "Is this all worth it?" It's almost as if I lost faith that all the hard work was heading towards something, and I truly let doubt get the best of me. I found myself working for a company, and not for myself. I found myself just trying to get by, make money, while not making my dreams, and ambitions a major priority of my life. It happens... But knowing, and looking back on what was done only makes me begin to believe what's possible. Seeing this genuinely makes me believe that going for something with the utmost blind faith will not only indefinitely lead to the best life, but it's the only path towards this ideal dream, So why not jump. I may be sick with the Flu, but the flu's not going to stop me from living my life to the fullest. I'm back guys, and much wiser this time. #Transformation  #HonestThoughts  #Fitness  #ConcieveBelieveAchieve  #100lbsLost  #MoreToGo  #TimeToCatchUp  #PursuitOfHappiness  #Focused  #PersonalGrowth  #TheBestMe  #Inspiration  #Dedication  #5Years 
Here's to those who said, I wasn't good enough, pretty enough and never be skinny enough... I say this very humbly .. I am please no hateful comments it took me a lot to post this photo #weightloss #fbf #transformation
Here's to those who said, I wasn't good enough, pretty enough and never be skinny enough... I say this very humbly .. I am please no hateful comments it took me a lot to post this photo #weightloss  #fbf  #transformation 
Teamwork makes dreamwork.🏋🏼🇩🇪. I’m very thankful that you guys stay with me. Push me to reach my limit. Go to the gym with me. Thank you for the good days and even the baddest days where you are standing by my side. 🇩🇪🇩🇪#gym#crew#bros#friends#gymbuddys#motivation#limit#goals#bodybuilding#heavyweights#iron#lifting#weights#goldsgym#bestfriends#munich#bavaria#germany#transformation#pumpingiron#sculpturing
✨COLOUR CORRECTION✨ our talented Jayden with the help of @joico colour eraser managed to return this adventurous client back to a nice clean natural blonde! Digging this transformation 👌🏼👌🏼
✨COLOUR CORRECTION✨ our talented Jayden with the help of @joico colour eraser managed to return this adventurous client back to a nice clean natural blonde! Digging this transformation 👌🏼👌🏼