an online Instagram web viewer

#transformation medias

Photos

Want to strengthen and tone your core whilst training your upper body? Try using a TRX suspension trainer! #weightloss #gym #getfit #fitfam #fitness #fit #fitspo #gymlife #fitlife #girlswholift #girlsthatlift #fitnessgirl #fitnessgirls #girlsthatlift #gymgirl #bodytransformation #fit #fitspo #fitfam #fitfamily #weightloss #weightlossjourney #fatloss #strong #fitnessmotivation #fitnessjourney #fitlife #transformation #strongisthenewskinny Do you want to lose weight, tone up and get fitter? Check out www.elitephysique.pro 💪
Want to strengthen and tone your core whilst training your upper body? Try using a TRX suspension trainer! #weightloss  #gym  #getfit  #fitfam  #fitness  #fit  #fitspo  #gymlife  #fitlife  #girlswholift  #girlsthatlift  #fitnessgirl  #fitnessgirls  #girlsthatlift  #gymgirl  #bodytransformation  #fit  #fitspo  #fitfam  #fitfamily  #weightloss  #weightlossjourney  #fatloss  #strong  #fitnessmotivation  #fitnessjourney  #fitlife  #transformation  #strongisthenewskinny  Do you want to lose weight, tone up and get fitter? Check out www.elitephysique.pro 💪
Transformation Tuesday... 💯Natural ... work work work... don't get it wrong I don't knock the surgery ... do what's best for you... I'm team woman 🙌🏾💯... but squats is my thang..😜 #teamsquats #squats #legday #legs #transformationtuesday #transformation #glutes #fit #fitness #fitgirl #fitmom #workout #motivation #goals #protein #grind #gym #lift #girlsthatlift #liftgirl #weights #natural
Ok y'all, wanna talk #transformationtuesday ? Check out @transformationbarbie absolutely KILLIN' it!! 🙌🏼🙌🏼 if you aren't following her #journey yet, do it now! This girl has so much #heart and #motivation (driving 2+ hours to see us, twice!) We cannot wait to see her step on #stage after her amazing #weightloss #transformation 🔥🔥🔥🔥🔥#bbcustomsuits --------- Repost ---------
Well here is my figure transformation on this transformation Tuesday.....Last week I traveled to see the amazing @bbcustomsuits (Rebecca) and try on my suit and let me tell you.... woah!!! I was so excited trying the suit on and when I got back in my car and looked at the photos, I began to sob!!! I can't believe that I have come this far and that I almost on stage!!! So many people thought I couldn't, thought I shouldn't, and thought I wouldn't! However, I AM!!! For anyone reading this please know that anything is possible as long as you never give up!!! #transformationtuesday #figurecompetitor #weightloss #beforeandafter #igtransformation #blondemazon #nosurgery
Ok y'all, wanna talk #transformationtuesday  ? Check out @transformationbarbie absolutely KILLIN' it!! 🙌🏼🙌🏼 if you aren't following her #journey  yet, do it now! This girl has so much #heart  and #motivation  (driving 2+ hours to see us, twice!) We cannot wait to see her step on #stage  after her amazing #weightloss  #transformation  🔥🔥🔥🔥🔥#bbcustomsuits  --------- Repost --------- Well here is my figure transformation on this transformation Tuesday.....Last week I traveled to see the amazing @bbcustomsuits (Rebecca) and try on my suit and let me tell you.... woah!!! I was so excited trying the suit on and when I got back in my car and looked at the photos, I began to sob!!! I can't believe that I have come this far and that I almost on stage!!! So many people thought I couldn't, thought I shouldn't, and thought I wouldn't! However, I AM!!! For anyone reading this please know that anything is possible as long as you never give up!!! #transformationtuesday  #figurecompetitor  #weightloss  #beforeandafter  #igtransformation  #blondemazon  #nosurgery 
Transformations like this don’t happen over night, they take years. Years of hard work, sacrifice, overcoming obstacles and discouragement, and most importantly; consistency.
.
Consistency is not eating clean for a few weeks.
.
It is not a 12 week program.
.
It is not completing what’s required when you are motivated and on a roll, but falling off when things get challenging.
.
Consistency is a lifestyle.
.
It is CONTINUOUSLY making the decisions that are going to HELP you achieve your goals rather than HURT you.
.
Its not hoping for short term change, but having a long term, challenging and rewarding goal, and enjoying the ride through the successes and failure.
.
When things start going in the wrong direction, remember that continuously making the decisions that will help you, is going to secure your dreams. When you are down or struggling, just fucking continue.
Transformations like this don’t happen over night, they take years. Years of hard work, sacrifice, overcoming obstacles and discouragement, and most importantly; consistency. . Consistency is not eating clean for a few weeks. . It is not a 12 week program. . It is not completing what’s required when you are motivated and on a roll, but falling off when things get challenging. . Consistency is a lifestyle. . It is CONTINUOUSLY making the decisions that are going to HELP you achieve your goals rather than HURT you. . Its not hoping for short term change, but having a long term, challenging and rewarding goal, and enjoying the ride through the successes and failure. . When things start going in the wrong direction, remember that continuously making the decisions that will help you, is going to secure your dreams. When you are down or struggling, just fucking continue.
All this buzz around the word "Keto." I'm proud to be a part of the company that CREATED this industry. WILL ALL MY REAL KETO COFFEE DRINKERS PLEASE STAND UP?✅ •
•
•
•
•
#Ketones #KetogenicDiet #Lifestyle #LCHF #Motivation #WeightLoss #KetoLife #Ketosis #KetoFam #KetoDiet #Nutrition #Healthy #LowCarb #LowCarbHighFat #Health #NoFilter #Opportunity #WeightLossGoals #Iphone #Better #Traveling #Transformation #Lifestyle #Marketing #Supplement #Ketocoffee #Itworks #Photography #Bulletproofcoffee #KetoMax #Entrepreneur
All this buzz around the word "Keto." I'm proud to be a part of the company that CREATED this industry. WILL ALL MY REAL KETO COFFEE DRINKERS PLEASE STAND UP?✅ • • • • • #Ketones  #KetogenicDiet  #Lifestyle  #LCHF  #Motivation  #WeightLoss  #KetoLife  #Ketosis  #KetoFam  #KetoDiet  #Nutrition  #Healthy  #LowCarb  #LowCarbHighFat  #Health  #NoFilter  #Opportunity  #WeightLossGoals  #Iphone  #Better  #Traveling  #Transformation  #Lifestyle  #Marketing  #Supplement  #Ketocoffee  #Itworks  #Photography  #Bulletproofcoffee  #KetoMax  #Entrepreneur 
WHERE DOES IT ALL GO #veganproblems
#Repost @thefitness_lunge (@get_repost)
・・・
Please follow and like 
@thefitness_lunge😁😁
______________________
#fitness#gym#bbg#bodybuilding#muscle#gains#beastmod#gymlife#fitfam#fitnessmotivation#workout#suppliment#nutrition#shredded#fit#bodybuilder#eatclin#goals#change#transformation#motivation#health#life#look#lean#strength#proteins💪
Normally I would never post something like this (and I'm sure I'll take it down) but I think it's important to show that transforming your body TAKES TIME. There is almost an entire 3.5 year difference between these two photos. That's 3.5 years of consistent workouts, consistent meal planning, and consistently getting back on track every time I slipped up. It takes an entire lifestyle change and true commitment to see real change that lasts. .
.
.
.
#legday #transformation #weightloss #goals #motivation #strong #workout #transformationtuesday #muscle #determination #glutes #girlswholift #transformation #gym #fitnessmotivation #fitnessjourney #fattofit #weightlossjourney #fit #fitness #instafit #legs #booty #slay #strongnotskinny #fitgirl #bodypositive #weightlifting #healthy #beforeandafter
Normally I would never post something like this (and I'm sure I'll take it down) but I think it's important to show that transforming your body TAKES TIME. There is almost an entire 3.5 year difference between these two photos. That's 3.5 years of consistent workouts, consistent meal planning, and consistently getting back on track every time I slipped up. It takes an entire lifestyle change and true commitment to see real change that lasts. . . . . #legday  #transformation  #weightloss  #goals  #motivation  #strong  #workout  #transformationtuesday  #muscle  #determination  #glutes  #girlswholift  #transformation  #gym  #fitnessmotivation  #fitnessjourney  #fattofit  #weightlossjourney  #fit  #fitness  #instafit  #legs  #booty  #slay  #strongnotskinny  #fitgirl  #bodypositive  #weightlifting  #healthy  #beforeandafter 
Day 16!
Another day feeling fabulous with zero hunger 🙌🏻
.
Come see what Cambridge Weight Plan along with my 1-2-1 support can do for you.
Weekday & Sunday appointments.
Sarah 07738266520
.
#CambridgeWeightPlan
#CWP100
#Day16
#Weightloss
#Compliance
#SoleSource
#Challenge
#Ketosis 
#Accountability
#CWPConsultant
#CWPblogger 
#CWPFamily
#CWPSoldiers
#Results 
#Success
#SlimmingWorld 
#WeightWatchers 
#CleanEating 
#MealReplacement
#Health 
#Fitness
#Hydration 
#Diabetes 
#Transformation 
#Support
#Coventry 
#Nuneaton
#Kenilworth
Day 16! Another day feeling fabulous with zero hunger 🙌🏻 . Come see what Cambridge Weight Plan along with my 1-2-1 support can do for you. Weekday & Sunday appointments. Sarah 07738266520 . #CambridgeWeightPlan  #CWP100  #Day16  #Weightloss  #Compliance  #SoleSource  #Challenge  #Ketosis  #Accountability  #CWPConsultant  #CWPblogger  #CWPFamily  #CWPSoldiers  #Results  #Success  #SlimmingWorld  #WeightWatchers  #CleanEating  #MealReplacement  #Health  #Fitness  #Hydration  #Diabetes  #Transformation  #Support  #Coventry  #Nuneaton  #Kenilworth 
#Repost @michellej_fitlife (@get_repost)
・・・
Throwback to my first competition ever.  My goodness have I changed and grown!  Thankful for the support I had then, and now.  I remember I wasn't as excited about prep as I am now, but I think it's all about a strong nutritional support, Faith in the process, and coaching support, whether it be from family friends or an actual coach. Choose wisely, as it will make or break your journey.  Keep going folks, never give up and never settle.  Happy Tuesday! #tbt #god #love #strength #thenew40 #nutrition #iifym #relationship #goals #fitfam #fitness #wbffpro #fitnessmodel #bodybuilding #fatloss #wbff #npc #workout #instagood #gym  #fitspo #gains #weightlifting #bikini #muscles #hiit #texas #transformation #weightloss
#Repost  @michellej_fitlife (@get_repost) ・・・ Throwback to my first competition ever. My goodness have I changed and grown! Thankful for the support I had then, and now. I remember I wasn't as excited about prep as I am now, but I think it's all about a strong nutritional support, Faith in the process, and coaching support, whether it be from family friends or an actual coach. Choose wisely, as it will make or break your journey. Keep going folks, never give up and never settle. Happy Tuesday! #tbt  #god  #love  #strength  #thenew40  #nutrition  #iifym  #relationship  #goals  #fitfam  #fitness  #wbffpro  #fitnessmodel  #bodybuilding  #fatloss  #wbff  #npc  #workout  #instagood  #gym  #fitspo  #gains  #weightlifting  #bikini  #muscles  #hiit  #texas  #transformation  #weightloss 
Teams Don’t Need to Think of Everything During Sprint Planning

A couple of weeks ago, I participated in a painful sprint planning meeting. You might have been in the same type of meeting. The team was going to great lengths to identify every task they'd need to do in the sprint. And they were debating endlessly over the precise number of hours each task wou .. Read the full story on #7wData.be
Teams Don’t Need to Think of Everything During Sprint Planning A couple of weeks ago, I participated in a painful sprint planning meeting. You might have been in the same type of meeting. The team was going to great lengths to identify every task they'd need to do in the sprint. And they were debating endlessly over the precise number of hours each task wou .. Read the full story on #7wData .be
I know this is the second transformation I’ve done, but I’ve just had to give myself a serious talking too. I worked all year to get fit and tone up before a summer of enjoyment - and it’s been sooo difficult for me, to come back home, start work and try and get back to that body shape I had before the summer. I worked out 4/5 days a week, cooked and ate almost SP meals all the time, and had a lot of free time. Now I’m working, it’s added a lot of pressure to try and get to the gym, eat ENOUGH, drink enough water, and not feel like heading for my stash of Terry’s chocolate oranges or prosecco to reward myself after a tough day. I’ve come a fucking long way. However I seem to have lost that motivation, that drive to improve. I’m sitting half a stone heavier than I’m comfortable. I’ve taken it meal by meal, day by day, and I’ve started this week great - my goal is to keep that going. I just need photos like this to show me that while I’ve taken a small step back, I’ve still made leaps and bounds. I simply want 2lbs off this week to get me going, LET’S AV IT 🙋🏻🤘🏻🤸🏻‍♀️
I know this is the second transformation I’ve done, but I’ve just had to give myself a serious talking too. I worked all year to get fit and tone up before a summer of enjoyment - and it’s been sooo difficult for me, to come back home, start work and try and get back to that body shape I had before the summer. I worked out 4/5 days a week, cooked and ate almost SP meals all the time, and had a lot of free time. Now I’m working, it’s added a lot of pressure to try and get to the gym, eat ENOUGH, drink enough water, and not feel like heading for my stash of Terry’s chocolate oranges or prosecco to reward myself after a tough day. I’ve come a fucking long way. However I seem to have lost that motivation, that drive to improve. I’m sitting half a stone heavier than I’m comfortable. I’ve taken it meal by meal, day by day, and I’ve started this week great - my goal is to keep that going. I just need photos like this to show me that while I’ve taken a small step back, I’ve still made leaps and bounds. I simply want 2lbs off this week to get me going, LET’S AV IT 🙋🏻🤘🏻🤸🏻‍♀️
Tu ne peux pas changer le passé mais tu peux le faure devenir ta force pour avancer 👊

Ne deviens pas quelqu'un qui se plaint ou se lamente...c'est ta vie Qui en dépend 🙏
-------------------------
#nutrition #motivation #healthyfood #Fitfam #goodlife #Lifestyle #Fitness #Tbc #Regimeuses #Pertedepoids #Lorient #Fitgirl #Yoga #Vannes #Running #Runninggirl #Fitchallenge #Transformation #Detox #smoothie #Plannutritionnel #Healthy #lovelife #future #healthybreakfeast #Smoothieworld #Fitfrenchies #Foodlovers #livelife #Workoutoftheday
Tu ne peux pas changer le passé mais tu peux le faure devenir ta force pour avancer 👊 Ne deviens pas quelqu'un qui se plaint ou se lamente...c'est ta vie Qui en dépend 🙏 ------------------------- #nutrition  #motivation  #healthyfood  #Fitfam  #goodlife  #Lifestyle  #Fitness  #Tbc  #Regimeuses  #Pertedepoids  #Lorient  #Fitgirl  #Yoga  #Vannes  #Running  #Runninggirl  #Fitchallenge  #Transformation  #Detox  #smoothie  #Plannutritionnel  #Healthy  #lovelife  #future  #healthybreakfeast  #Smoothieworld  #Fitfrenchies  #Foodlovers  #livelife  #Workoutoftheday 
I love the energy build up to the Level 1 Kundalini Yoga Teacher Training at Yoga West. A time of wonderful new beginnings. And I love these soul sisters, both Yoga West Teacher Training grads! @azitanahai @nighteagle 
#Repost @yogawestla (@get_repost)
・・・
Yoga West Level 1 Teacher Training reveals to you ~ 
the BEAUTY of your life
the BLISS of your soul
the BOUNTY of your community
. . . . . .
There is nothing like it, and we invite you to join us beginning October 20th for this transformational journey. Grow yourself to uplift your family and impact the world.
Sign up by Friday, September 29th for the Pre-Registration discount. www.yogawestla.com
adarsh.ywla@gmail.com
.
.
.
#yogawestla #yogibhajan #kundaliniyoga #kundaliniyogateacher #losangelesyoga #yogateachertraining #soulsisters #satnam #transformation #youbeyou #growth #serveall
I love the energy build up to the Level 1 Kundalini Yoga Teacher Training at Yoga West. A time of wonderful new beginnings. And I love these soul sisters, both Yoga West Teacher Training grads! @azitanahai @nighteagle #Repost  @yogawestla (@get_repost) ・・・ Yoga West Level 1 Teacher Training reveals to you ~ the BEAUTY of your life the BLISS of your soul the BOUNTY of your community . . . . . . There is nothing like it, and we invite you to join us beginning October 20th for this transformational journey. Grow yourself to uplift your family and impact the world. Sign up by Friday, September 29th for the Pre-Registration discount. www.yogawestla.com adarsh.ywla@gmail.com . . . #yogawestla  #yogibhajan  #kundaliniyoga  #kundaliniyogateacher  #losangelesyoga  #yogateachertraining  #soulsisters  #satnam  #transformation  #youbeyou  #growth  #serveall 
Coming together is the beginning.  Keeping together is progress.  Working together is success.  Tag your squad!
-
@secondskingear @dickssportinggoods @rico_suave009 @shields_atl @jazzi_johnson squad up!
-
#sponsored #secondskin #secondskingear #compression
Coming together is the beginning. Keeping together is progress. Working together is success. Tag your squad! - @secondskingear @dickssportinggoods @rico_suave009 @shields_atl @jazzi_johnson squad up! - #sponsored  #secondskin  #secondskingear  #compression 
Hey there everyone hope you are excited about the launch of Alpha Gainz Boot Camp. 
This week we'll be having 2 sessions (full schedule will be out for next week)

We'll be meeting at Claude Pepper Park.

This week's admission will be $5/session next week we'll resume at our regular price of $10.  #Transformation #Fitness #GetFit #Gym #GymLife #IronAddicts #PumpChasers #Alpalethe #Fitspiration 
#Motivation #Inspiration #FitnessQuote #YouCanDoIt #DreamBig #StayPositive #NoExcuses #Consistency 
#TotalHealth #Health #HealthyEating #HealthyLiving #Goals #Bodybulding #Aesthetics #Strong #Aesthetics
Hey there everyone hope you are excited about the launch of Alpha Gainz Boot Camp. This week we'll be having 2 sessions (full schedule will be out for next week) We'll be meeting at Claude Pepper Park. This week's admission will be $5/session next week we'll resume at our regular price of $10.  #Transformation  #Fitness  #GetFit  #Gym  #GymLife  #IronAddicts  #PumpChasers  #Alpalethe  #Fitspiration  #Motivation  #Inspiration  #FitnessQuote  #YouCanDoIt  #DreamBig  #StayPositive  #NoExcuses  #Consistency  #TotalHealth  #Health  #HealthyEating  #HealthyLiving  #Goals  #Bodybulding  #Aesthetics  #Strong  #Aesthetics 
#fuckit vs #healthy .
This is the difference between me drinking beer and eating cereal vs. me eating 4 good meals a day and not drinking alcohol. It’s the fall people, the best time to make lean muscle gains. Start it now.
.
.
#leanmuscle #gains #sweaterweather #transformation #cookingtime #abs #beardgang #lifting #transformationtuesday
You should wear this wristband to feel more positive about yourself in any circumstances. 
HOOP I Promise Wristband($1)

Free shipping worldwide

Buy one today(LINK IN BIO)

TAG 3 friends
You should wear this wristband to feel more positive about yourself in any circumstances. HOOP I Promise Wristband($1) Free shipping worldwide Buy one today(LINK IN BIO) TAG 3 friends
Who can name this character?!
Who can name this character?!
"No one ever said that deep spiritual transformation would come about without resistance. The older the mind the more potential resistance there is. But that is what light warriors is all about. Deep, deep, deep inception of own mind. Not to plant a seed, but to find it and water it!" -FTHA

#mrftha #ubuntu #love #light #insight #consciousness #awareness #spirituality #lightworker #lightwarrior #transformation #personalinsight #lightwarriors #lightworkers  #unity #spirit #spiritual #change
"No one ever said that deep spiritual transformation would come about without resistance. The older the mind the more potential resistance there is. But that is what light warriors is all about. Deep, deep, deep inception of own mind. Not to plant a seed, but to find it and water it!" -FTHA #mrftha  #ubuntu  #love  #light  #insight  #consciousness  #awareness  #spirituality  #lightworker  #lightwarrior  #transformation  #personalinsight  #lightwarriors  #lightworkers  #unity  #spirit  #spiritual  #change 
Who's this guy? 🤔 
This is Darin Olien, co-creator of Shakeology. I got to hear him speak LIVE on our team call last night and he inspires me to continue sharing health & wellness with everyone I know. 🌟
I'm not going to give you a long post about Shakeology. But I can simply tell you that it's helped me change my nutrition when I had NO idea where to begin. My energy levels, digestion, and immunity did a 180 when I started drinking it 5 years ago. My hair became shinier and skin cleared up too. I believe in it and actually have studied it for 5 years too. 🌟
If you've never tried it, I just got some more samples! Comment below "ME" and I will touch base soon! 💚
•
•
•
#Shakeology #superfoods #healthy #natalierenefitness #wellness #fitmom #motivation #believeandachieve #transformation #coachlife #faithoverfear #tomboyprincess #fashionista #brunette #warrior #foodie #deepthinker #traveler #busymom #entrepreneur #balance #CEO #fierce #goals #dreams #mindset
Who's this guy? 🤔 This is Darin Olien, co-creator of Shakeology. I got to hear him speak LIVE on our team call last night and he inspires me to continue sharing health & wellness with everyone I know. 🌟 I'm not going to give you a long post about Shakeology. But I can simply tell you that it's helped me change my nutrition when I had NO idea where to begin. My energy levels, digestion, and immunity did a 180 when I started drinking it 5 years ago. My hair became shinier and skin cleared up too. I believe in it and actually have studied it for 5 years too. 🌟 If you've never tried it, I just got some more samples! Comment below "ME" and I will touch base soon! 💚 • • • #Shakeology  #superfoods  #healthy  #natalierenefitness  #wellness  #fitmom  #motivation  #believeandachieve  #transformation  #coachlife  #faithoverfear  #tomboyprincess  #fashionista  #brunette  #warrior  #foodie  #deepthinker  #traveler  #busymom  #entrepreneur  #balance  #CEO  #fierce  #goals  #dreams  #mindset 
What if I told you that everything you wanted to be you already are. That dream body, that confident state of being, that self-love that radiates off of you. That person that you DREAM of being. The transformation is possible and these are all things you can be. You see, MIND, BODY, and SOUL just need to connect and when they do it's such a beautiful thing. This is your life, your journey, and it's time you took initiative and stopped waiting around for things to happen. Whether you take the time to make it happen or just allow life to continue the time will pass either way...⠀
⠀
Now accepting applications for 1 on 1 coaching. Limited spots available. To fill out your application go to http://ed.gr/e5g8⠀
#weightlossjourney #fitnessgoals #fitness #coach #transformation
What if I told you that everything you wanted to be you already are. That dream body, that confident state of being, that self-love that radiates off of you. That person that you DREAM of being. The transformation is possible and these are all things you can be. You see, MIND, BODY, and SOUL just need to connect and when they do it's such a beautiful thing. This is your life, your journey, and it's time you took initiative and stopped waiting around for things to happen. Whether you take the time to make it happen or just allow life to continue the time will pass either way...⠀ ⠀ Now accepting applications for 1 on 1 coaching. Limited spots available. To fill out your application go to http://ed.gr/e5g8⠀ #weightlossjourney  #fitnessgoals  #fitness  #coach  #transformation 
Zozo abdallah professional bridal make-up artist & hairdresser 
_______________________________________
Check our Instagram : 
https://instagram.com/zozoabdallah_makeup_artist_
_______________________________________
For packages and reservations :

للحجز او الاستعلام الرجاء الاتصال بنا على الارقام التالية
01201006226
01020429083
01007185030
02-2384 7512
02-2384 6481

او زيارتنا في العنوان التالي :

٢٤ شارع ذاكر حسين امام لابوار الحي السابع مدينة نصر
The studio beauty salon & spa

نحن نستقبل التليفونات في مواعيد العمل فقط .كل يوم من ١١ ظهرا الى ٨ مساء ماعدا الاثنين إجازة

#Professional #bride #bridal #wedding #prewedding #makeup #flawless #beautiful_eyes #nophotoshop #beforeandafter #transformation #makeover #makeup_egypt #inglot #makeup_forever #dior #mac #bobbibrown #sephora #chanel #makeup_artist #may_maklad #thestudio #beauty #salon #egypt #cairo
Zozo abdallah professional bridal make-up artist & hairdresser _______________________________________ Check our Instagram : https://instagram.com/zozoabdallah_makeup_artist_ _______________________________________ For packages and reservations : للحجز او الاستعلام الرجاء الاتصال بنا على الارقام التالية 01201006226 01020429083 01007185030 02-2384 7512 02-2384 6481 او زيارتنا في العنوان التالي : ٢٤ شارع ذاكر حسين امام لابوار الحي السابع مدينة نصر The studio beauty salon & spa نحن نستقبل التليفونات في مواعيد العمل فقط .كل يوم من ١١ ظهرا الى ٨ مساء ماعدا الاثنين إجازة #Professional  #bride  #bridal  #wedding  #prewedding  #makeup  #flawless  #beautiful_eyes  #nophotoshop  #beforeandafter  #transformation  #makeover  #makeup_egypt  #inglot  #makeup_forever  #dior  #mac  #bobbibrown  #sephora  #chanel  #makeup_artist  #may_maklad  #thestudio  #beauty  #salon  #egypt  #cairo 
When I leave this Earth know that I am #LOVE. I promote #LOVE towards yourself. I celebrate #LOVE towards all. I bask in #LOVE. Dedicated to the homie BOOTS, 🙏🏽✌🏽&💗 #neverforgotten #homies4life #atlantashawty 📷:@ladi_infinite .
.
.
.
#seattlephotographer #outdoorshoot #seattle #rainierbeach #oldstompinggrounds #light #illuminating #love #peace #brownhippie #peace✌️ #theworldneedsyou #shinelight #ichangelives #areyouready #transformation #itshere #focused
When I leave this Earth know that I am #LOVE . I promote #LOVE  towards yourself. I celebrate #LOVE  towards all. I bask in #LOVE . Dedicated to the homie BOOTS, 🙏🏽✌🏽&💗 #neverforgotten  #homies4life  #atlantashawty  📷:@ladi_infinite . . . . #seattlephotographer  #outdoorshoot  #seattle  #rainierbeach  #oldstompinggrounds  #light  #illuminating  #love  #peace  #brownhippie  #peace ✌️ #theworldneedsyou  #shinelight  #ichangelives  #areyouready  #transformation  #itshere  #focused 
@Regrann from @efxsports -  Ask The Trainer #139 - Plyometric Training For Fat Loss?
Chad Shaw explains why Plyometric Training is not the best approach to use for fat loss. #ATTBLOG
Link in Bio!
https://www.efxsports.com/2017/09/26/ask-trainer-139-plyometrics-fat-loss/
•
•
•
#efxsports #TeamEFX #competition #preworkout #gains #gym #training #fitness #gains #muscle #workout #musclegain #bodybuilding #powerlifting #transformation #fitfam #flex #diet #fitness #gainz #motivation #strong #weightloss #supplements #supps #bodybuildingcom
@Regrann from @efxsports - Ask The Trainer #139  - Plyometric Training For Fat Loss? Chad Shaw explains why Plyometric Training is not the best approach to use for fat loss. #ATTBLOG  Link in Bio! https://www.efxsports.com/2017/09/26/ask-trainer-139-plyometrics-fat-loss/ • • • #efxsports  #TeamEFX  #competition  #preworkout  #gains  #gym  #training  #fitness  #gains  #muscle  #workout  #musclegain  #bodybuilding  #powerlifting  #transformation  #fitfam  #flex  #diet  #fitness  #gainz  #motivation  #strong  #weightloss  #supplements  #supps  #bodybuildingcom 
Fresh haircut, Fresh Gymgang gray jersey on, Car still got that new car smell, Fresh. @gymgang_corp -------------------------------------------------Check out my online coaching and nutrition food  plan website at www.andbrolic.com. (The link is in my bio) -------------------------------------------------
#Gym #Inspiration #gymgang #gymgangvsobesity #gymgangapparel Fitness #Swole #BodyBuilding #liftheavy #malemodel #fitnessmodel #bodypositive #Nutrition #Transformation #WeightLoss #Goldsgym #Muscle #shredded #beastmode #Swole #Flex #Brolic #Jacked #onlinecoaching #ifbb #ifbbpro #personaltrainer #cleaneating #beast #obeythepump
Fresh haircut, Fresh Gymgang gray jersey on, Car still got that new car smell, Fresh. @gymgang_corp -------------------------------------------------Check out my online coaching and nutrition food  plan website at www.andbrolic.com. (The link is in my bio) ------------------------------------------------- #Gym  #Inspiration  #gymgang  #gymgangvsobesity  #gymgangapparel  Fitness #Swole  #BodyBuilding  #liftheavy  #malemodel  #fitnessmodel  #bodypositive  #Nutrition  #Transformation  #WeightLoss  #Goldsgym  #Muscle  #shredded  #beastmode  #Swole  #Flex  #Brolic  #Jacked  #onlinecoaching  #ifbb  #ifbbpro  #personaltrainer  #cleaneating  #beast  #obeythepump 
It's Transformation Tuesday!!!
Today's client is beginning their transition journey with this beautiful protective style 
Today's Style : Burgundy Faux Locs😍 
Hair By : @truley_talented 
#fauxlocs #transformationtuesday #transformation #transitioning #naturalhairjourney #relaxed #girl #Beauty #natural #locs #protectivestyles #blackgirlmagic #braids #twist
•When a sincere woman begins to dance, the seven heavens, the earth, and all creatures begin to dance.• •Shams Tabrizi•
(Dancing on "Baeed Ennak" - Oum Khaltoum)
•
•
•
#goddess #dance #dancer #orientaldance #gypsysoul #gypsy #mylifemyjourney #chronicallyfabulous #isiswings #ishtar #mesopotamia #roots #myfavouritehobby #mybody #mysoul #shams #oumkhaltoum #shootforthestars #throwback #tb #tuesday #transformation #transformationtuesday
Not sure there's a pose to show off a hamstring pump? Had to cut my deadlifts short because my calluses decided to...um...💥....anddd I took it as a sign to move on to the next exercise🤷🏼‍♀️ Went into the gym not really sure how the workout was gonna go, but it was a decent lift..not bad, but not great! Have a really busy couple of weeks coming up so I'm relying on the gym to be my stress outlet as much as possible..💪🏼 Hope you all are having a great Tuesday..anyone else have a crazy week coming up? I feel ya pain friends..my brain is trembling🙆🏼
.
.
.
#transformationtuesday #bootybuilding #fitness #npc #legday #workout #exercise #cute #morning #bodybuilding #gymflow #muscle #recovery #strongwomen #throwbackthursday #fall #gym #gains #motivation #quads #cutting #strength #fit #progress #twinsanityfitness  #transformation
Not sure there's a pose to show off a hamstring pump? Had to cut my deadlifts short because my calluses decided to...um...💥....anddd I took it as a sign to move on to the next exercise🤷🏼‍♀️ Went into the gym not really sure how the workout was gonna go, but it was a decent lift..not bad, but not great! Have a really busy couple of weeks coming up so I'm relying on the gym to be my stress outlet as much as possible..💪🏼 Hope you all are having a great Tuesday..anyone else have a crazy week coming up? I feel ya pain friends..my brain is trembling🙆🏼 . . . #transformationtuesday  #bootybuilding  #fitness  #npc  #legday  #workout  #exercise  #cute  #morning  #bodybuilding  #gymflow  #muscle  #recovery  #strongwomen  #throwbackthursday  #fall  #gym  #gains  #motivation  #quads  #cutting  #strength  #fit  #progress  #twinsanityfitness  #transformation 
Da poklonis najlepši cvet
i dragog kamena sjaj
ja bih ga menjala
za tvoj zagrljaj .... Kad poklonis otrovni trn
iz ruke ga uzimam ja
samo da osetim
tebe pre sna .... #selfie #redhair #makeup #longlegs #gay #transformation #crossfit #weightloss #jewelry #fit #fat #gym #diet #belgrade #training #muscle #fitness #motivation #fitnessmotivation #diet #model 😂 #tb #night #love #weight #workout #mercedes #exercise #bodybuilding #kickboxing
Da poklonis najlepši cvet i dragog kamena sjaj ja bih ga menjala za tvoj zagrljaj .... Kad poklonis otrovni trn iz ruke ga uzimam ja samo da osetim tebe pre sna .... #selfie  #redhair  #makeup  #longlegs  #gay  #transformation  #crossfit  #weightloss  #jewelry  #fit  #fat  #gym  #diet  #belgrade  #training  #muscle  #fitness  #motivation  #fitnessmotivation  #diet  #model  😂 #tb  #night  #love  #weight  #workout  #mercedes  #exercise  #bodybuilding  #kickboxing 
RepostBy @onome_egger: "Diet ain't got me weak!!! @bradcastleberry pre set pump up  before hitting those 180kg (No fake weights!!!😏😂)💦💪🏾:p First time going max since my chest injury... Still holding some decent strength even though I'm on competition diet💪🏾😌 but after this competition prep I'm going to follow the sickest strength plan ever!  Looking forward to hit those 180kg like it's peanuts! 😏🥜🥜🥜
.
.
📲DOWNLOAD my Training program at onomeegger.com .
.
.
#blessed #thefuture #quote  #Musclemania  #transformation
#instafit #motivation #fit #natural #fitness #bodybuilder #instafitness #gym #men #model #fashion #blogger #strength #abs #hot #muscle #shredded #lifestyle  #healthy #bodybuilding #beast" (via #InstaRepost @EasyRepost) #berepost
RepostBy @onome_egger: "Diet ain't got me weak!!! @bradcastleberry pre set pump up before hitting those 180kg (No fake weights!!!😏😂)💦💪🏾:p First time going max since my chest injury... Still holding some decent strength even though I'm on competition diet💪🏾😌 but after this competition prep I'm going to follow the sickest strength plan ever! Looking forward to hit those 180kg like it's peanuts! 😏🥜🥜🥜 . . 📲DOWNLOAD my Training program at onomeegger.com . . . #blessed  #thefuture  #quote  #Musclemania  #transformation  #instafit  #motivation  #fit  #natural  #fitness  #bodybuilder  #instafitness  #gym  #men  #model  #fashion  #blogger  #strength  #abs  #hot  #muscle  #shredded  #lifestyle  #healthy  #bodybuilding  #beast " (via #InstaRepost  @EasyRepost) #berepost 
Some days when I not only fall off the wagon,  but drag myself through the mud for a month and start to sabotage my process,  I need reminders that the effort really is worth feeling better and happier. 
This is my first OCR in 2013, and my 5th a few days ago.  In the first photo I couldn't get over a 4ft wall without a friend to boost me. 
I'm still not where I want to be, and sometimes I fall off track, but I'm not where I was.  And no amount of depression or heartbreak should take away a future of health and happiness. 
Another point...this is only a 25lb difference...go by how you feel and look...Not the numbers. 
#transformationtuesday #transformation #progress #ocr #25lbs #keepmoving #fightthroughheartbreak #hesnotworthit #fitness #journey #hurtsogood #gettingthere #mudderella #raggedmountain #scuttle
Some days when I not only fall off the wagon, but drag myself through the mud for a month and start to sabotage my process, I need reminders that the effort really is worth feeling better and happier. This is my first OCR in 2013, and my 5th a few days ago. In the first photo I couldn't get over a 4ft wall without a friend to boost me. I'm still not where I want to be, and sometimes I fall off track, but I'm not where I was. And no amount of depression or heartbreak should take away a future of health and happiness. Another point...this is only a 25lb difference...go by how you feel and look...Not the numbers. #transformationtuesday  #transformation  #progress  #ocr  #25lbs  #keepmoving  #fightthroughheartbreak  #hesnotworthit  #fitness  #journey  #hurtsogood  #gettingthere  #mudderella  #raggedmountain  #scuttle 
💪
📸 @fit_factory_girl
・・・
One cheat meal won't make you fat, just like one clean meal won't make you lean. You've got to practice self discipline, to have more "on" days than "off" days. The key is to find your healthy moderation, enjoy your life and meet your goals. You CAN have both. 🚨ACCEPTING CLIENTS 🚨 Contact mirandasouza4@aol.com for inquiries. Hands on training. Online programs. Customized meal plans. 
#PersonalTrainer #OnlineTraining #Abs #SundayFunDay #Bodybuilding #Fit #Fitness #FitGirl #FitnessMotivation #FitnessAddict #FitnessModel #Squats #Legs #Muscle #GirlsWhoLift #Workout #Exercise #EatClean #WeightLoss #Transformation #FitLife #Gains #Goals #FitFam #FitSpo #FigureCompetitor #Gym #GymLife #Turlock
💪 📸 @fit_factory_girl ・・・ One cheat meal won't make you fat, just like one clean meal won't make you lean. You've got to practice self discipline, to have more "on" days than "off" days. The key is to find your healthy moderation, enjoy your life and meet your goals. You CAN have both. 🚨ACCEPTING CLIENTS 🚨 Contact mirandasouza4@aol.com for inquiries. Hands on training. Online programs. Customized meal plans. #PersonalTrainer  #OnlineTraining  #Abs  #SundayFunDay  #Bodybuilding  #Fit  #Fitness  #FitGirl  #FitnessMotivation  #FitnessAddict  #FitnessModel  #Squats  #Legs  #Muscle  #GirlsWhoLift  #Workout  #Exercise  #EatClean  #WeightLoss  #Transformation  #FitLife  #Gains  #Goals  #FitFam  #FitSpo  #FigureCompetitor  #Gym  #GymLife  #Turlock 
Ok I think I have made some gains since this picture 🙈 It’s only been 4 months since this was taken, it’s crazy to look back and see how much you actually change in such short period of time🤓 Feels like nothing changes cause seeing myself too often 😁 but yeah ok i don’t quite look the same anymore. Can’t wait to cut and see how I actually look now can’t see under all the fluff, but that’s what happens when bulk goes a bit out of control 🙈😭
#BPIgains 
Use my Discount code 📌ANN40📌 for massive 40% off any order plus free postage 📦 on BPI UK website (link is in my bio)  plus  there is ⚡️50% ⚡️off the products in the BPI Stacks 🤗
*
*
*
*
*
*
*
*
*
*
—————————————————–––———–
#teamBPI #BPIathlete #fitnessmotivation #fitnessjourney #transformation #girlswholift #ukfitfam #fitfamuk #ukfitness #ukfitgirls #fitchicks #bootybuilding #bootybuilder #girlswholift #girlswhosquat #girlswithmuscle #motivation
 #bootyfordays #booty #legdayeveryday #bootygains #gainz #girlswholiftheavy #norestdays #cardio #hiit #bpisports
Ok I think I have made some gains since this picture 🙈 It’s only been 4 months since this was taken, it’s crazy to look back and see how much you actually change in such short period of time🤓 Feels like nothing changes cause seeing myself too often 😁 but yeah ok i don’t quite look the same anymore. Can’t wait to cut and see how I actually look now can’t see under all the fluff, but that’s what happens when bulk goes a bit out of control 🙈😭 #BPIgains  Use my Discount code 📌ANN40📌 for massive 40% off any order plus free postage 📦 on BPI UK website (link is in my bio) plus there is ⚡️50% ⚡️off the products in the BPI Stacks 🤗 * * * * * * * * * * —————————————————–––———– #teamBPI  #BPIathlete  #fitnessmotivation  #fitnessjourney  #transformation  #girlswholift  #ukfitfam  #fitfamuk  #ukfitness  #ukfitgirls  #fitchicks  #bootybuilding  #bootybuilder  #girlswholift  #girlswhosquat  #girlswithmuscle  #motivation  #bootyfordays  #booty  #legdayeveryday  #bootygains  #gainz  #girlswholiftheavy  #norestdays  #cardio  #hiit  #bpisports 
"The ones that will win the fight is the ones that fights with themselfs." -FTHA

#mrftha #ubuntu #love #light #insight #consciousness #awareness #spirituality #lightworker #lightwarrior #transformation #personalinsight #lightwarriors #lightworkers  #unity #spirit #spiritual #change
“Straights are for fast bikes, turns are for fast riders”_________________________________________________
#motivation #transformationtuesday #miami  #workout #instagood  #strength #fitness #miamibeach #power  #tuesday #inspiration #transformation #tft  #bimmer #track #sport #love #s1000rr #bmw #motogp #motorrad #motorcycle #mia  #sundayfunday #ftd #moto #bike #bikelife  #florida #trackday
Les “erreurs” font partis de la vie, mais je ne pense pas qu’il y ai réellement d’erreurs dans la vie. Plutôt des choix que l’on fait dont nous n’aimons pas le résultat. Ce n’est au final qu’une leçon de plus de ne pas faire ce choix à nouveau :) Faites un choix, apprenez, et continuez à en faire d’autres! .
.
.
.
.
#citation #sante #sport #musculation #fitness #fitgirl #fit #healthy #quotes #lifting #wcw #mcm #transformation #transformationtuesday #tt #paris #france #canada #quebec #montreal #spartiate #painforchange #instafit #nopainnogain #personaltrainer #coach #français #french
Les “erreurs” font partis de la vie, mais je ne pense pas qu’il y ai réellement d’erreurs dans la vie. Plutôt des choix que l’on fait dont nous n’aimons pas le résultat. Ce n’est au final qu’une leçon de plus de ne pas faire ce choix à nouveau :) Faites un choix, apprenez, et continuez à en faire d’autres! . . . . . #citation  #sante  #sport  #musculation  #fitness  #fitgirl  #fit  #healthy  #quotes  #lifting  #wcw  #mcm  #transformation  #transformationtuesday  #tt  #paris  #france  #canada  #quebec  #montreal  #spartiate  #painforchange  #instafit  #nopainnogain  #personaltrainer  #coach  #français  #french 
No better feeling than transforming  from a boy to a man.

Cc: @theuniquephysique 
Sing up for my 30 Day Challenge. Link in bio 🔥🔥🔥🔥🔥
No better feeling than transforming from a boy to a man. Cc: @theuniquephysique Sing up for my 30 Day Challenge. Link in bio 🔥🔥🔥🔥🔥
What a pleasure it was to see @shell221287 grow into this fitness beast. She ended up taking out 1st place in her first timer division 🙌🏼
What a pleasure it was to see @shell221287 grow into this fitness beast. She ended up taking out 1st place in her first timer division 🙌🏼
#LazyGirl @lazylazy15 showing us that hard work and consistency is paying off 💕 so proud of you and your #lazygirltransformation!!
#lazygirlchallenges #transformation
When I lived in Dallas, the Nasher Sculpture Center was my secret escape from city life. Every time I stepped into the gardens, I felt at peace, connected to something bigger than myself. I would leave with a new perspective - refreshed and energized - ready to take on the world! It was such a treat to sneak away to Nasher during my trip to Dallas last weekend. I'm a sucker for nostalgia, so I was feeling all the feels as I walked down memory lane. It was exactly what I needed. 🙌🏻
____________________
📷: @amenabus
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
#dallas #texas #nashersculpturegarden #design #garden #sculpture #art #nature #peace #mindfulness #gratitude #joy #happiness #memories #redhair #redhead #girlboss #bossbabe #feminism #feminist #transformation #change #life
When I lived in Dallas, the Nasher Sculpture Center was my secret escape from city life. Every time I stepped into the gardens, I felt at peace, connected to something bigger than myself. I would leave with a new perspective - refreshed and energized - ready to take on the world! It was such a treat to sneak away to Nasher during my trip to Dallas last weekend. I'm a sucker for nostalgia, so I was feeling all the feels as I walked down memory lane. It was exactly what I needed. 🙌🏻 ____________________ 📷: @amenabus • • • • • • • • • • • • • • • #dallas  #texas  #nashersculpturegarden  #design  #garden  #sculpture  #art  #nature  #peace  #mindfulness  #gratitude  #joy  #happiness  #memories  #redhair  #redhead  #girlboss  #bossbabe  #feminism  #feminist  #transformation  #change  #life 
On the weekend I attended a beautiful talking circle where my friend shared this fantastic analogy with the group. In meditation, if we imagine our mind to be a kite, our breath is the string that allows us to gently steady the mind and remain connected to the here and now. Despite the fluctuations in the mind we can stay grounded by using the breath as an anchor to the present moment. I just love this analogy! 🎏
On the weekend I attended a beautiful talking circle where my friend shared this fantastic analogy with the group. In meditation, if we imagine our mind to be a kite, our breath is the string that allows us to gently steady the mind and remain connected to the here and now. Despite the fluctuations in the mind we can stay grounded by using the breath as an anchor to the present moment. I just love this analogy! 🎏
I'd never thought I'd say this but I'm working my ass off to get my ass back. I'm proud to say it's totally starting to pay off!!!! Day#131 Workout!!!! I'm so damn proud of myself. I also got my workout done early today since I had no classes today!!!! What do you want to get back???? I just wanted my body back but in this process I've gotten so much more back!!!! Lost weight first of all and still losing, losing inches, but mentally I've gained CONFIDENCE!!!! I knew I wasn't happy with things and myself. I have such a new outlook on like. It's crazy how happy you can be with yourself, then progress, then life. Becoming a coach has totally transformed me. Wouldn't change it for the world. Whose ready to be happy???? Quit putting yourself last. I know it to well. Your time is now!!!! Be the best you for your family, kids, hubby, yourself. It's time to shine!!!!!
I'd never thought I'd say this but I'm working my ass off to get my ass back. I'm proud to say it's totally starting to pay off!!!! Day#131  Workout!!!! I'm so damn proud of myself. I also got my workout done early today since I had no classes today!!!! What do you want to get back???? I just wanted my body back but in this process I've gotten so much more back!!!! Lost weight first of all and still losing, losing inches, but mentally I've gained CONFIDENCE!!!! I knew I wasn't happy with things and myself. I have such a new outlook on like. It's crazy how happy you can be with yourself, then progress, then life. Becoming a coach has totally transformed me. Wouldn't change it for the world. Whose ready to be happy???? Quit putting yourself last. I know it to well. Your time is now!!!! Be the best you for your family, kids, hubby, yourself. It's time to shine!!!!!
Weightloss / fitness journeys aren't just about the physical aspect, but also the mentality... It takes time to change bad habits like emotional / stress eating, and beating yourself up for relapses won't make it better - take it day by day, if you slip up just try again the next meal/day, replace comfort eating with something else you that has a longer lasting positive feeling like going for a walk 😊 we are only human ✨💭 #thoughtoftheday #weightlossjourney #weightloss #transformation #transformationtuesday #goals #fitness #exercise #fibrowarrior #comforteating #stress #stresseating #emotionaleating #positivevibes #positivity #optimism #stressrelief #thoughts #quotes #takingmyownadvice #weareonlyhuman
Weightloss / fitness journeys aren't just about the physical aspect, but also the mentality... It takes time to change bad habits like emotional / stress eating, and beating yourself up for relapses won't make it better - take it day by day, if you slip up just try again the next meal/day, replace comfort eating with something else you that has a longer lasting positive feeling like going for a walk 😊 we are only human ✨💭 #thoughtoftheday  #weightlossjourney  #weightloss  #transformation  #transformationtuesday  #goals  #fitness  #exercise  #fibrowarrior  #comforteating  #stress  #stresseating  #emotionaleating  #positivevibes  #positivity  #optimism  #stressrelief  #thoughts  #quotes  #takingmyownadvice  #weareonlyhuman 
I never wanted to show anybody pictures like this. But here I am. Still a chocolate lover and always hungry but happier than two years ago 💪🏽🍩💕#goals#transformationtuesday#transformation#workout#happyme#fitness#fit#gym#workout#muscles#herbalife#teamrocka#protein#girlswholift#healthy#lifestyle#bööty#fitnessmotivation#fitnessgirl#energy#sayyes#lifelover#laugh#happiness#yoga#yogaeverydamnday
Beautiful natural root coloured blended into her grown out highlights for this super natural balayage created by @whitney_gerster! Tone down that summer blonde with this natural root effect fall! @davinesnorthamerica @davinescolor #artlinesalon #artline #artlineteam #whitneygerster #beautiful #longhair #naturallycurly #roundbrushblowdry #movementblowdry #blondebalayage #balayage #naturalroot #rootedblonde #rootedhair #beforeandafter #change #creation #transformation #kwhairstylist #kwhairsalon #519hair ##lovewhatyoudo
Beautiful natural root coloured blended into her grown out highlights for this super natural balayage created by @whitney_gerster! Tone down that summer blonde with this natural root effect fall! @davinesnorthamerica @davinescolor #artlinesalon  #artline  #artlineteam  #whitneygerster  #beautiful  #longhair  #naturallycurly  #roundbrushblowdry  #movementblowdry  #blondebalayage  #balayage  #naturalroot  #rootedblonde  #rootedhair  #beforeandafter  #change  #creation  #transformation  #kwhairstylist  #kwhairsalon  #519hair  ##lovewhatyoudo 
BUSINESS MEETING
🌟Joanne is in Ontario in her car
⭐I am in Nova Scotia on my deck

This Is How We Roll... Building a business from wherever the heck you are LOL 🙌🙌🙌
#freedom #fortyandfabulous #tribevibes .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#fitmom #perimenopause #menopause #canada #uk #beachbodyuk #teambeachbody #coffee #coffeetime #dog #doglover #dogmom #fitfam #mermaidhair #mermaid #weightloss #keto #trainer #transformation #diet #loseweịght #cardio #runner #coach #nails #teaminspire #coachlife
BUSINESS MEETING 🌟Joanne is in Ontario in her car ⭐I am in Nova Scotia on my deck This Is How We Roll... Building a business from wherever the heck you are LOL 🙌🙌🙌 #freedom  #fortyandfabulous  #tribevibes  . . . . . . . . . . . . . . . . . . #fitmom  #perimenopause  #menopause  #canada  #uk  #beachbodyuk  #teambeachbody  #coffee  #coffeetime  #dog  #doglover  #dogmom  #fitfam  #mermaidhair  #mermaid  #weightloss  #keto  #trainer  #transformation  #diet  #loseweịght  #cardio  #runner  #coach  #nails  #teaminspire  #coachlife 
Today was my last day of #Kickboxing with @nichole_marie_86 at Life Time Athletic. Thank you Nichole for helping me on my journey to get stronger both physically and mentally. Over the past year, you have shown me exactly what it means to be a girl in this sport and I will be forever in your debt for teaching me that I'm stronger than I thought I was and that I don't have to censor myself just to make people comfortable. I'm going to miss you around the club, but I'm super stoked to start training with you at Carlson Gracie in a couple weeks!! Love you girl!! Donut date in 2 weeks! ✌❤💃
.
.
.
.
#LT60DayChallenge #Day47 #HitFit #HitFitChi #MixedCombatArts #FightLikeAGirl #NoExcuses #FitFam #Fitspo #NoDaysOff #Goals #GirlsWhoLift #FitnessJourney #InstaFit #HealthyMama #Fitness #Inspiration #LifeTimeAthletic #WeightLoss #Transformation #Motivation #FitLife
Today was my last day of #Kickboxing  with @nichole_marie_86 at Life Time Athletic. Thank you Nichole for helping me on my journey to get stronger both physically and mentally. Over the past year, you have shown me exactly what it means to be a girl in this sport and I will be forever in your debt for teaching me that I'm stronger than I thought I was and that I don't have to censor myself just to make people comfortable. I'm going to miss you around the club, but I'm super stoked to start training with you at Carlson Gracie in a couple weeks!! Love you girl!! Donut date in 2 weeks! ✌❤💃 . . . . #LT60DayChallenge  #Day47  #HitFit  #HitFitChi  #MixedCombatArts  #FightLikeAGirl  #NoExcuses  #FitFam  #Fitspo  #NoDaysOff  #Goals  #GirlsWhoLift  #FitnessJourney  #InstaFit  #HealthyMama  #Fitness  #Inspiration  #LifeTimeAthletic  #WeightLoss  #Transformation  #Motivation  #FitLife 
"You either do it or you don't. There is no try in personal transformation!" -FTHA

#mrftha #ubuntu #love #light #insight #consciousness #awareness #spirituality #lightworker #lightwarrior #transformation #personalinsight #lightwarriors #lightworkers  #unity #spirit #spiritual #change