Ok y'all, wanna talk #transformationtuesday ? Check out @transformationbarbie absolutely KILLIN' it!! 🙌🏼🙌🏼 if you aren't following her #journey yet, do it now! This girl has so much #heart and #motivation (driving 2+ hours to see us, twice!) We cannot wait to see her step on #stage after her amazing #weightloss#transformation 🔥🔥🔥🔥🔥#bbcustomsuits --------- Repost ---------
Well here is my figure transformation on this transformation Tuesday.....Last week I traveled to see the amazing @bbcustomsuits (Rebecca) and try on my suit and let me tell you.... woah!!! I was so excited trying the suit on and when I got back in my car and looked at the photos, I began to sob!!! I can't believe that I have come this far and that I almost on stage!!! So many people thought I couldn't, thought I shouldn't, and thought I wouldn't! However, I AM!!! For anyone reading this please know that anything is possible as long as you never give up!!! #transformationtuesday#figurecompetitor#weightloss#beforeandafter#igtransformation#blondemazon#nosurgery
Transformations like this don’t happen over night, they take years. Years of hard work, sacrifice, overcoming obstacles and discouragement, and most importantly; consistency.
Consistency is not eating clean for a few weeks.
It is not a 12 week program.
It is not completing what’s required when you are motivated and on a roll, but falling off when things get challenging.
Consistency is a lifestyle.
It is CONTINUOUSLY making the decisions that are going to HELP you achieve your goals rather than HURT you.
Its not hoping for short term change, but having a long term, challenging and rewarding goal, and enjoying the ride through the successes and failure.
When things start going in the wrong direction, remember that continuously making the decisions that will help you, is going to secure your dreams. When you are down or struggling, just fucking continue.
Teams Don’t Need to Think of Everything During Sprint Planning
A couple of weeks ago, I participated in a painful sprint planning meeting. You might have been in the same type of meeting. The team was going to great lengths to identify every task they'd need to do in the sprint. And they were debating endlessly over the precise number of hours each task wou .. Read the full story on #7wData .be
I know this is the second transformation I’ve done, but I’ve just had to give myself a serious talking too. I worked all year to get fit and tone up before a summer of enjoyment - and it’s been sooo difficult for me, to come back home, start work and try and get back to that body shape I had before the summer. I worked out 4/5 days a week, cooked and ate almost SP meals all the time, and had a lot of free time. Now I’m working, it’s added a lot of pressure to try and get to the gym, eat ENOUGH, drink enough water, and not feel like heading for my stash of Terry’s chocolate oranges or prosecco to reward myself after a tough day. I’ve come a fucking long way. However I seem to have lost that motivation, that drive to improve. I’m sitting half a stone heavier than I’m comfortable. I’ve taken it meal by meal, day by day, and I’ve started this week great - my goal is to keep that going. I just need photos like this to show me that while I’ve taken a small step back, I’ve still made leaps and bounds. I simply want 2lbs off this week to get me going, LET’S AV IT 🙋🏻🤘🏻🤸🏻♀️
I love the energy build up to the Level 1 Kundalini Yoga Teacher Training at Yoga West. A time of wonderful new beginnings. And I love these soul sisters, both Yoga West Teacher Training grads! @azitanahai @nighteagle
#Repost @yogawestla (@get_repost)
Yoga West Level 1 Teacher Training reveals to you ~
the BEAUTY of your life
the BLISS of your soul
the BOUNTY of your community
. . . . . .
There is nothing like it, and we invite you to join us beginning October 20th for this transformational journey. Grow yourself to uplift your family and impact the world.
Sign up by Friday, September 29th for the Pre-Registration discount. www.yogawestla.com
Coming together is the beginning. Keeping together is progress. Working together is success. Tag your squad!
@secondskingear @dickssportinggoods @rico_suave009 @shields_atl @jazzi_johnson squad up!
What if I told you that everything you wanted to be you already are. That dream body, that confident state of being, that self-love that radiates off of you. That person that you DREAM of being. The transformation is possible and these are all things you can be. You see, MIND, BODY, and SOUL just need to connect and when they do it's such a beautiful thing. This is your life, your journey, and it's time you took initiative and stopped waiting around for things to happen. Whether you take the time to make it happen or just allow life to continue the time will pass either way...⠀
Now accepting applications for 1 on 1 coaching. Limited spots available. To fill out your application go to http://ed.gr/e5g8⠀
On the weekend I attended a beautiful talking circle where my friend shared this fantastic analogy with the group. In meditation, if we imagine our mind to be a kite, our breath is the string that allows us to gently steady the mind and remain connected to the here and now. Despite the fluctuations in the mind we can stay grounded by using the breath as an anchor to the present moment. I just love this analogy! 🎏
I'd never thought I'd say this but I'm working my ass off to get my ass back. I'm proud to say it's totally starting to pay off!!!! Day#131 Workout!!!! I'm so damn proud of myself. I also got my workout done early today since I had no classes today!!!! What do you want to get back???? I just wanted my body back but in this process I've gotten so much more back!!!! Lost weight first of all and still losing, losing inches, but mentally I've gained CONFIDENCE!!!! I knew I wasn't happy with things and myself. I have such a new outlook on like. It's crazy how happy you can be with yourself, then progress, then life. Becoming a coach has totally transformed me. Wouldn't change it for the world. Whose ready to be happy???? Quit putting yourself last. I know it to well. Your time is now!!!! Be the best you for your family, kids, hubby, yourself. It's time to shine!!!!!