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#MaDesire - BROWN RICE VS WHITE RICE
One of the most popular trend and topic in diet and health world and even fitness world.
The popularity of brown rice has risen over the years. Lots of people ask us about switching to brown rice. Touted for it to be more organic, health benefits and aid in weight loss. So, is it a truly worthy replacement?? 🤔🤔
🔥 For me it doesn't really matter what rice you take as it got very little to none impact on the majority of the healthy population. Unless you are at risk of some disease. But then again if so you have to change you whole diet, not only rice.
🙅🏻‍♂️Conclusion, i would say you just eat what you enjoy the most. And as far as fitness goal is considered, compare their macros. In that category aswell they got very little differences.
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💥Drop a comment below. What do you guys think about it?💥
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#life #lifestyle #fitness #fix #howto #lift #fitness #fitfam #nepalifitness #nepfitlife #calories #exercise #motivation #weightloss #fitnessjourney #nepfit #instafit #getstrong #fitnessinspiration #realadvice #gainmuscle #gym #love #gymlife #gains #shred #leangains #Transformation
#MaDesire  - BROWN RICE VS WHITE RICE One of the most popular trend and topic in diet and health world and even fitness world. The popularity of brown rice has risen over the years. Lots of people ask us about switching to brown rice. Touted for it to be more organic, health benefits and aid in weight loss. So, is it a truly worthy replacement?? 🤔🤔 🔥 For me it doesn't really matter what rice you take as it got very little to none impact on the majority of the healthy population. Unless you are at risk of some disease. But then again if so you have to change you whole diet, not only rice. 🙅🏻‍♂️Conclusion, i would say you just eat what you enjoy the most. And as far as fitness goal is considered, compare their macros. In that category aswell they got very little differences. - 💥Drop a comment below. What do you guys think about it?💥 - #life  #lifestyle  #fitness  #fix  #howto  #lift  #fitness  #fitfam  #nepalifitness  #nepfitlife  #calories  #exercise  #motivation  #weightloss  #fitnessjourney  #nepfit  #instafit  #getstrong  #fitnessinspiration  #realadvice  #gainmuscle  #gym  #love  #gymlife  #gains  #shred  #leangains  #Transformation 
Looks like the consistent hard work is working ! @magic_pat 
Slowly and consistently we can achieve ANYTHING!
#gains #musclebuilding #elisapharti #fatboyfitman #onestepatatime #inspiration #motivation #transformation #weightloss #weighlifting #igfit #instafit #muscles #fitnesslifestyle #fitnessmodels #igfitness #fitness #fitdads #fitmoms #fitfam #physique #ripped #fitover40 #fitover50 #bodybuilding #fitspo 
@40isthenew20fit
Never forget how far you came🌟 We tend to pick ourselves apart everyday, notice all the flaws and how much work we have left to do. We forget how much we already accomplished. Progress is slow when you're doing it right. Nothing great comes easy.
Left Pic: somewhere in the middle of my journey (maybe 1 year ago) Right pic: 2 weeks ago.  Yes, you will notice my boob transformation too, but I've gained so much more to even begin to worry, so don't worry😊😘 I also wish I didn't block out my legs but there was probably a reason for that at the time #NoQuads 😂
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#transformation #saturday #motivation #fitness #fitspo #gym #gymlife #muscle #fitfam  #girlswithmuscle #girlsthatlift #bodybuilding #bootybuilding #weightlifting  #growth #thick #gains #quads #quadsquad #hamstrings #glutes #progress #dedication #loveyourself #workhard
Never forget how far you came🌟 We tend to pick ourselves apart everyday, notice all the flaws and how much work we have left to do. We forget how much we already accomplished. Progress is slow when you're doing it right. Nothing great comes easy. Left Pic: somewhere in the middle of my journey (maybe 1 year ago) Right pic: 2 weeks ago. Yes, you will notice my boob transformation too, but I've gained so much more to even begin to worry, so don't worry😊😘 I also wish I didn't block out my legs but there was probably a reason for that at the time #NoQuads  😂 ● ● ● #transformation  #saturday  #motivation  #fitness  #fitspo  #gym  #gymlife  #muscle  #fitfam  #girlswithmuscle  #girlsthatlift  #bodybuilding  #bootybuilding  #weightlifting  #growth  #thick  #gains  #quads  #quadsquad  #hamstrings  #glutes  #progress  #dedication  #loveyourself  #workhard 
#Repost @caloriesmixer (@get_repost)
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If you are looking for a natural weight loss solution. Visit link on my bio
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. 💥 #caloriefixes 💥
Spaghetti + zucchini Spaghetti🍝
Such a great healthy swap!
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Same sauce on both!
Carbs 43g vs 7g in zucchini noodles.
Zucchini noodles or zoodles are really delicious and especially when mixed with a fresh sauce like this.
🙋🏻Sure, this post is not saying you should allllways swap zoodles for pasta (as pasta = life) but how about ever other or second time?
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#nutrition #weightloss #food  #macros #calories #lowcarb #whole30 #fitnessjourney #slimmingworld #dieta #diet #fatloss #weightlossjourney #paleo #healthyfood #beforeandafter #bbg #transformation #fitnessmotivation #instafitness #iifym #keto #weightlosstransformation #spaghetti #recipe #foodshare #veganfood #fitfood
#Repost  @caloriesmixer (@get_repost) ・・・ If you are looking for a natural weight loss solution. Visit link on my bio . . . 💥 #caloriefixes  💥 Spaghetti + zucchini Spaghetti🍝 Such a great healthy swap! . Same sauce on both! Carbs 43g vs 7g in zucchini noodles. Zucchini noodles or zoodles are really delicious and especially when mixed with a fresh sauce like this. 🙋🏻Sure, this post is not saying you should allllways swap zoodles for pasta (as pasta = life) but how about ever other or second time? 🍝 #nutrition  #weightloss  #food  #macros  #calories  #lowcarb  #whole30  #fitnessjourney  #slimmingworld  #dieta  #diet  #fatloss  #weightlossjourney  #paleo  #healthyfood  #beforeandafter  #bbg  #transformation  #fitnessmotivation  #instafitness  #iifym  #keto  #weightlosstransformation  #spaghetti  #recipe  #foodshare  #veganfood  #fitfood 
Another impressive transformation from online fitness coach @duncanlukas!
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⬇️8 WEEK PLAN FLASH SALE⬇️
🚨Click Link in his BIO @duncanlukas
Or
Visit www.LukasDuncan.com/Special
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For more info:
📧email LBDTraining@LukasDuncan.com
Another impressive transformation from online fitness coach @duncanlukas! . ⬇️8 WEEK PLAN FLASH SALE⬇️ 🚨Click Link in his BIO @duncanlukas Or Visit www.LukasDuncan.com/Special . For more info: 📧email LBDTraining@LukasDuncan.com
Excuse the fact I look about 20 stone.. but I actually do feel pleased about my tan 💁🏽
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🎥 YouTube: Shannon Marie Fitness
💙 Facebook: Shannon Marie Fitness
👻 Snapchat: x_smj
👚 @merakilo athlete: use code 'SHANNON15' for 15% off your whole order! (www.merakilo.com)
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#fitstagram #motivation #workout #bodypower #fitspo #fitfam #training #iifymwomen #lifestyle #fitnessmodel #girlgains #fitnessaddict #growmusclesgrow #strong #eatclean #muscle #cardio #instagood #shelifts #fitfamuk  #strongisthenewpretty #merakilo #gymshark #girlswholiftweights #determination #transformation #bodypositive #gymrat #abs #cleaneating
Excuse the fact I look about 20 stone.. but I actually do feel pleased about my tan 💁🏽 ----------------------------------------------------- 🎥 YouTube: Shannon Marie Fitness 💙 Facebook: Shannon Marie Fitness 👻 Snapchat: x_smj 👚 @merakilo athlete: use code 'SHANNON15' for 15% off your whole order! (www.merakilo.com) ---------------------------------------------------- #fitstagram  #motivation  #workout  #bodypower  #fitspo  #fitfam  #training  #iifymwomen  #lifestyle  #fitnessmodel  #girlgains  #fitnessaddict  #growmusclesgrow  #strong  #eatclean  #muscle  #cardio  #instagood  #shelifts  #fitfamuk  #strongisthenewpretty  #merakilo  #gymshark  #girlswholiftweights  #determination  #transformation  #bodypositive  #gymrat  #abs  #cleaneating 
get those extra inches of your belly!!! look good ...feel good!!! try these simple exercise at home and thank us later!!! #karvingbodies #karachifitness #karachi #transformation #flatbelly #burnfat #fitspo #fitness #firspiration #burnfat #exercise #hiit #cardio #aesthetics #youcandoit #fitnessmotivation #stamina #sweat #workhard #getfitnow
🇨🇭2017 - FitnStyle.net
Girls who lift
Einteiler: mac1030 🔥🔥🔥🔥🔥🔥🔥🔥
#superhot #leggings #womansfitness #fit #healthy #active #cardio #ripped #fun #run #motivation #inspiration #muscles #workout #abs #sixpack #transformation #fitness #sport #yoga #lifestyle #leggings #photooftheday #pictureoftheday #bestoftheday #superhot
Who needs an extra $200 a month getting in the best shape of their lives?!? #fitness #healthychoices #healthyhappylife #healthylifestyle #transformation #earnyourworth #youdeservebetter
Doch in Kölle do jitt et noch mie, dat sinn uns Mädche fingste anderswo nie. Wenn se dich bütze weed d'r wärm öm et Hätz, dat is so sicher wie et Kölsche Gesetz. Doch et Schönste wat et jit, do bes in Kölle verliebt! ❤ #willnichtmehrnachhausezurück 
#vacationmode #girl #outfitpost #outfit #lookbook #saarbrücken #köln #cologne #potd #spring #beastmode #beast #muscle #wanderlust #follow #fitgirl #girlwithmuscles #cosmetics #blogger #bloggerlife #bodybuilding #fashionblogger #photography #transformation #instagood #instacool #trendsetter #vibes
Doch in Kölle do jitt et noch mie, dat sinn uns Mädche fingste anderswo nie. Wenn se dich bütze weed d'r wärm öm et Hätz, dat is so sicher wie et Kölsche Gesetz. Doch et Schönste wat et jit, do bes in Kölle verliebt! ❤ #willnichtmehrnachhausezurück  #vacationmode  #girl  #outfitpost  #outfit  #lookbook  #saarbrücken  #köln  #cologne  #potd  #spring  #beastmode  #beast  #muscle  #wanderlust  #follow  #fitgirl  #girlwithmuscles  #cosmetics  #blogger  #bloggerlife  #bodybuilding  #fashionblogger  #photography  #transformation  #instagood  #instacool  #trendsetter  #vibes 
Treat your makup like jewellery for the face.... Play witch colors,shapes,structure...
It can transform you💓
#donebyme
#makeup 
#heavybase
#bridesmademakupe
#artistmakupe
#transformation
#tikli
#bengali
#lips
#hot
#pout
#pinky
#poser
#instagram 
#like
💓💓💓💓
💋💋💋💋💋
Booty gains motivation 🍑🍑
Credit to @michelle_lewin
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Dont forget to follow @body.is.your.temple for more transformations 💪
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#fitness #transformation #inspiration #motivation #muscle #workout #weightloss #follow #awesome #amazing #progress #gains #goals #kardashian #kimkardashian #kyliejenner #healthy #healthyfood #muscles #body #booty #kiss #fashion #selenagomez #onedirection #justinbieber #love #squats
Let go. Breathe in. Try again.
Let go. Breathe in. Try again.
Selfiiie 😜😊 ist gestern vor der White Night Party auf der Arbeit entstanden 🎊🎉🍹🍸🥃😊 war ein wirklich cooler Abend oder @cabc13 @eilleeenns @sheep1289 @__sarah__ @futzi_007 💃🏻?! #abnehmen #abnehmen2017 #weightloss #weightloss2017 #weightlossjourney #weightlossjourney2017 #abnehmtagebuch #abnehmtagebuch2017 #foodporn #food #foodblog #foodblogger #julianimmtab #abgerechnetwirdamStrand #fitandhealthy #Transformation #motivation #healthyliving #healthy 
#weightwatchers #weightwatchersdeutschland #weightwatchersonline #wwgermany #smartpoints #plussize #kurvig #kalorienzählen
Selfiiie 😜😊 ist gestern vor der White Night Party auf der Arbeit entstanden 🎊🎉🍹🍸🥃😊 war ein wirklich cooler Abend oder @cabc13 @eilleeenns @sheep1289 @__sarah__ @futzi_007 💃🏻?! #abnehmen  #abnehmen2017  #weightloss  #weightloss2017  #weightlossjourney  #weightlossjourney2017  #abnehmtagebuch  #abnehmtagebuch2017  #foodporn  #food  #foodblog  #foodblogger  #julianimmtab  #abgerechnetwirdamStrand  #fitandhealthy  #Transformation  #motivation  #healthyliving  #healthy  #weightwatchers  #weightwatchersdeutschland  #weightwatchersonline  #wwgermany  #smartpoints  #plussize  #kurvig  #kalorienzählen 
#tb to yesterday's Day 5 Peak Performance. Taken right after 6:30 for my fastest mile plus a lot of other work we did afterward! I have never ran that in my entire life. I have to say the last .2 mi was not fun. At all. 😜 But I'm so proud to say I did it. It would not have happened had I not seen what my amazing fellow coaches and my OTF members could do to show me that I can beat what I think is possible for me (even us coaches need coaches!) 🙌✨😉I have learned that challenges like these translate into everything else we do: to show us that when we don't give up, give a little extra when we don't feel like it and prove to ourselves we are better than we think, we can do whatever the hell we want. 🔥 I don't say this from a place of naive positivity. My recovery through my past health issues is still the hardest battle I ever fought so through that, I like to share with you what has helped 🔥 As far as age, I am in better shape and feel more vibrant and happier now in my 30's than in my 20's. When you take care of yourself and also allow yourself enjoy life too (hello 🍧🍷🍔...) you can still look and feel pretty damn good!! And I don't have to tell you -> let my 60+ rockstar OTF members mention this to you! Happy Saturday 💪 .
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📸: @johnblaze_official @orangetheoryla @orangetheory #OTFLA #OTF #fitness #fitfam #workout #healthy #mind #body #spirit #inspo #fitspo #strongerthanyesterday #transformation #motivation #inspiration #run #fun #happy #love #LA #Cali
#tb  to yesterday's Day 5 Peak Performance. Taken right after 6:30 for my fastest mile plus a lot of other work we did afterward! I have never ran that in my entire life. I have to say the last .2 mi was not fun. At all. 😜 But I'm so proud to say I did it. It would not have happened had I not seen what my amazing fellow coaches and my OTF members could do to show me that I can beat what I think is possible for me (even us coaches need coaches!) 🙌✨😉I have learned that challenges like these translate into everything else we do: to show us that when we don't give up, give a little extra when we don't feel like it and prove to ourselves we are better than we think, we can do whatever the hell we want. 🔥 I don't say this from a place of naive positivity. My recovery through my past health issues is still the hardest battle I ever fought so through that, I like to share with you what has helped 🔥 As far as age, I am in better shape and feel more vibrant and happier now in my 30's than in my 20's. When you take care of yourself and also allow yourself enjoy life too (hello 🍧🍷🍔...) you can still look and feel pretty damn good!! And I don't have to tell you -> let my 60+ rockstar OTF members mention this to you! Happy Saturday 💪 . . . 📸: @johnblaze_official @orangetheoryla @orangetheory #OTFLA  #OTF  #fitness  #fitfam  #workout  #healthy  #mind  #body  #spirit  #inspo  #fitspo  #strongerthanyesterday  #transformation  #motivation  #inspiration  #run  #fun  #happy  #love  #LA  #Cali 
⬅swipe to see before picture ⬅
⬅swipe to see before picture ⬅
Booty gains motivation 🍑🍑
Credit to @camilapazchavez
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Dont forget to follow @body.is.your.temple for more transformations 💪
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#fitness #transformation #inspiration #motivation #muscle #workout #weightloss #follow #awesome #amazing #progress #gains #goals #kardashian #kimkardashian #kyliejenner #healthy #healthyfood #muscles #body #booty #kiss #fashion #selenagomez #onedirection #justinbieber #love #squats
It’s true. At some point you’re going to have to take ownership of your life and decisions. You can’t eat junk food for every meal or you’ll send yourself to an early grave. In the same way you can’t buy new clothes every weekend when you’re trying to save for a car or a house. It’s painful but necessary. What are you adulting for? House, car, career etc? Comment below! #adulting #growth
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Need some money management/adulting tips? Watch my video if you have a major financial decision to make. Link in bio!
It’s true. At some point you’re going to have to take ownership of your life and decisions. You can’t eat junk food for every meal or you’ll send yourself to an early grave. In the same way you can’t buy new clothes every weekend when you’re trying to save for a car or a house. It’s painful but necessary. What are you adulting for? House, car, career etc? Comment below! #adulting  #growth  . Need some money management/adulting tips? Watch my video if you have a major financial decision to make. Link in bio!
¡Bienvenido Leo!
El Sol en el día de hoy ha entrado en terrenos leoninos, al momento que la Luna continúa unos grados más en Cáncer. Es un excelente momento para integrar identidad y sentimientos, ser absolutamente sinceros con nosotros y con esa energía disponernos a salir al mundo, brillar siendo fieles a nuestra esencia. Cada luminaria está en su domicilio, y es un equilibrio ideal para observarnos a nosotros y sonreír. Mirarse al espejo y regalarse una hermosa sonrisa y un te amo. ¡Feliz sábado!
Munay 🌈🌎💜 Por consultas y turnos
Inbox @okorunaastrologia
Visitanos en nuestra fanpage de Facebook OkoruNa Astrología

#okorunaastrologia #okorunalucianaferreiro #astrologia #leo #leonino #brillar #letitshine #astrologa #astral #transitosplanetarios #transformation #galaxy #galaxia #espiritu #munayki #reiki #registrosakashicos #tarot #tips #consultas #planetas #zodiaco #zodiac #galaxy #guiacosmica
¡Bienvenido Leo! El Sol en el día de hoy ha entrado en terrenos leoninos, al momento que la Luna continúa unos grados más en Cáncer. Es un excelente momento para integrar identidad y sentimientos, ser absolutamente sinceros con nosotros y con esa energía disponernos a salir al mundo, brillar siendo fieles a nuestra esencia. Cada luminaria está en su domicilio, y es un equilibrio ideal para observarnos a nosotros y sonreír. Mirarse al espejo y regalarse una hermosa sonrisa y un te amo. ¡Feliz sábado! Munay 🌈🌎💜 Por consultas y turnos Inbox @okorunaastrologia Visitanos en nuestra fanpage de Facebook OkoruNa Astrología #okorunaastrologia  #okorunalucianaferreiro  #astrologia  #leo  #leonino  #brillar  #letitshine  #astrologa  #astral  #transitosplanetarios  #transformation  #galaxy  #galaxia  #espiritu  #munayki  #reiki  #registrosakashicos  #tarot  #tips  #consultas  #planetas  #zodiaco  #zodiac  #galaxy  #guiacosmica 
Before and after cardio. I hate cardio but the cinema is helping to distract me. I got into lifting to get into better shape, have more energy, and better quality of life especially when I'm older. It's time to pay attention to my heart health! #transformation #gymlife #tanmucleslookbigger
Before and after cardio. I hate cardio but the cinema is helping to distract me. I got into lifting to get into better shape, have more energy, and better quality of life especially when I'm older. It's time to pay attention to my heart health! #transformation  #gymlife  #tanmucleslookbigger 
S T R E T C H 🤸🏼‍♀️ I used to be really good at gymnastics as a child so thought I'd give this a go to see if I still had it...that I do 😂💁🏼 proud moment, I just lifted my leg coz yano, makes a better picture 🙌🏻
S T R E T C H 🤸🏼‍♀️ I used to be really good at gymnastics as a child so thought I'd give this a go to see if I still had it...that I do 😂💁🏼 proud moment, I just lifted my leg coz yano, makes a better picture 🙌🏻
Booty goals done right 🍑😏 come join us Saturday at noon for our booty building boot camp and bring a friend $20 Drop in fee || 8665 W. Flamingo. #manbun#AbilityToConquerEverything #TheMovement #RealResults #ItsAProcess #PT #TrainWithTheBest #PersonalTrainer #BeastMode #Transformation #Motivation #LocalLasVegas #DTLV #LasVegas #VegasLocals #lvac #eos #yordanfitness #WeAreLasVegas #WeAreVegas #LocalGyms #LasVegasGyms #MindBodySoulLV #summer17 #booty🍑 #squadgoals #squats
Booty goals done right 🍑😏 come join us Saturday at noon for our booty building boot camp and bring a friend $20 Drop in fee || 8665 W. Flamingo. #manbun #AbilityToConquerEverything  #TheMovement  #RealResults  #ItsAProcess  #PT  #TrainWithTheBest  #PersonalTrainer  #BeastMode  #Transformation  #Motivation  #LocalLasVegas  #DTLV  #LasVegas  #VegasLocals  #lvac  #eos  #yordanfitness  #WeAreLasVegas  #WeAreVegas  #LocalGyms  #LasVegasGyms  #MindBodySoulLV  #summer17  #booty 🍑 #squadgoals  #squats 
Working On The Shrimp. •
From A to Z! To Schedule Your FREE Jiu Jitsu, MMA or Kickboxing Private Lesson Today! Text or Call 601-316-5697.  Please Tag a Friend! Marshall Arts Academy & Fitness Bootcamp " Transforming & Sculpting Minds & Bodies For A Lifetime!" www.MarshallArtsMMA.com  #bootcamp #marshallartsacademybootcamp #bootcampinjacksonms #loseweightjacksonms #marshallartsmma #getfit #jacksonms #toneup #kickboxing #kickboxinginjacksonms #fitnessworkouts #transformation #stabilityballworkouts #jacksonms #mma #muaythai #fitness #sprints #workout #pushup #newyearsresolution #gethealthierinjacksonms #cardiokickboxing #cardiokickboxinginjacksonms #mmajacksonms #jiujitsu #ufc #bellatormma
Working On The Shrimp. • From A to Z! To Schedule Your FREE Jiu Jitsu, MMA or Kickboxing Private Lesson Today! Text or Call 601-316-5697. Please Tag a Friend! Marshall Arts Academy & Fitness Bootcamp " Transforming & Sculpting Minds & Bodies For A Lifetime!" www.MarshallArtsMMA.com #bootcamp  #marshallartsacademybootcamp  #bootcampinjacksonms  #loseweightjacksonms  #marshallartsmma  #getfit  #jacksonms  #toneup  #kickboxing  #kickboxinginjacksonms  #fitnessworkouts  #transformation  #stabilityballworkouts  #jacksonms  #mma  #muaythai  #fitness  #sprints  #workout  #pushup  #newyearsresolution  #gethealthierinjacksonms  #cardiokickboxing  #cardiokickboxinginjacksonms  #mmajacksonms  #jiujitsu  #ufc  #bellatormma 
Searching for that perfect glass like finish.... full paint enhancement and @gtechniq Ceramic coat got this Rolls Royce Phantom ticking all the right boxes. #rollsroyce #rollsroycephantom #ceramic #blimeydetailing
15 godzina na nogach 🤦🏼‍♀️ poleca się siłownie na lepszy sen 👉🏼🏋🏼‍♀️ #gymtime #gym #gymlife #exercise #workout #fitness #fitfam #fitspo #motivation #motywacja #abs #sixpack #training #muscle #lift #nopainnogain #fit #fitgirl #fitspiration #instafit #healthy #healthylifestyle #health #fitchick #active #weightloss #transformation #weekend #legs #squat
Slowly does it!! Loved trying on and watching my self slowly fit into the old dress from my university years that I showed on here a few times. So also been working on this bad boy. Had this beauty kindly given to me by a running friend back in January. She lost a ton of weight her self and was looking to ditch her "big" clothes. Now her "big" clothes started at a 14 and went to a 10! And being a size 18 and above at beginning if year they were alwasy going to be a challenge. The dress I'm trying on here is a 12 I believe and when I 1st tried it on back at the beginning of the year it was almost laughable and felt like I'd never fit into it...hence the sulking face as I loved it so much I just wanted it to fit by some sort of fluke!  It's still not fitting Correctly....but I'm oh so close!! The difference in the back pics makes me so so happy! Proud of my progress so far! #progress #progression #transformation # transformationjourney #weightlossjourney
Slowly does it!! Loved trying on and watching my self slowly fit into the old dress from my university years that I showed on here a few times. So also been working on this bad boy. Had this beauty kindly given to me by a running friend back in January. She lost a ton of weight her self and was looking to ditch her "big" clothes. Now her "big" clothes started at a 14 and went to a 10! And being a size 18 and above at beginning if year they were alwasy going to be a challenge. The dress I'm trying on here is a 12 I believe and when I 1st tried it on back at the beginning of the year it was almost laughable and felt like I'd never fit into it...hence the sulking face as I loved it so much I just wanted it to fit by some sort of fluke! It's still not fitting Correctly....but I'm oh so close!! The difference in the back pics makes me so so happy! Proud of my progress so far! #progress  #progression  #transformation  # transformationjourney #weightlossjourney 
Workout move of the daaayyy 💪🏽 I'm building my endurance and strength at my own pace; 30 secs on ; 10 second rest for 5 rounds 🙃 #progress #transformation #workout #fitness #fitness #plyometrics #strong
When it's a festival theme 💃🏻
When it's a festival theme 💃🏻
Smooth Infusion is a absolute must here in Florida! For this high shine sleek look I used Smooth Infusion shampoo, conditioner, SI style prep, and SI glossing straightener.  #frizzfree #smoothinfusion #avedaflsiprep 🌿 @aveda @aisouth @thesalonpeople @dorjonavedasalon 🌿  #stylist #Salon #miamihair #AvedaStylist #fortlauderdalestylist #miami #Balayage #orlandohair #hairstyle #transformation #like #broward #ftlauderdale #hairmagic #modernsalon #behindthechair  #hair #texture #hairstylist #aveda  #celinestylist #celinehair #avedasouth #bhtc #avedaartist
Smooth Infusion is a absolute must here in Florida! For this high shine sleek look I used Smooth Infusion shampoo, conditioner, SI style prep, and SI glossing straightener. #frizzfree  #smoothinfusion  #avedaflsiprep  🌿 @aveda @aisouth @thesalonpeople @dorjonavedasalon 🌿 #stylist  #Salon  #miamihair  #AvedaStylist  #fortlauderdalestylist  #miami  #Balayage  #orlandohair  #hairstyle  #transformation  #like  #broward  #ftlauderdale  #hairmagic  #modernsalon  #behindthechair  #hair  #texture  #hairstylist  #aveda  #celinestylist  #celinehair  #avedasouth  #bhtc  #avedaartist 
Preciosa la #yamaha SR 250 special de @seretilla tras el magnífico trabajo de pintura de @bubacustompaint en el @motorbeach_fest

Beautiful #yamaha SR 250 special custom painted by @bubacustompaint at @motorbeach_fest

#custom #paintjob #caferacer #moto #motorcycle #motorbeach #sunset #motorbike #bike #motolife #moto #motovlog #transformation #scrambler #festival #sea #seaside
Elizabeth Taylor in "Cleopatra" - 1963 transformation 
#elizabeth #taylor #cleopatra #1963 #makeup #transformation #inspired #lookalike
I know it's not a big change... or huge #transformation but to me it's been #lifechanging... I had never her about #ketosis or the #ketodiet and now I'm not going back.... it kinda hit me last night when my family had #pizza and #icecream and it wasn't even appealing I didn't even think about it... THATS A BIG THING FOR ME! 😂🙈 I feel better, I'm getting #healthier and it has made me realize the #micros I'm putting into my #body! Soo here's to my tiny moment to some but I'm getting there 💪🏻👊🏻 #keto #ketogenic #ketodiet #momsofinstagram #momswholift #momstyle #momofboys #momofgirl #momof4kids #beforeandafter #weightloss #weightlosstransformation #smallgains #smallmoments #ketotransformation #20lbsdown #20lbstogo
I know it's not a big change... or huge #transformation  but to me it's been #lifechanging ... I had never her about #ketosis  or the #ketodiet  and now I'm not going back.... it kinda hit me last night when my family had #pizza  and #icecream  and it wasn't even appealing I didn't even think about it... THATS A BIG THING FOR ME! 😂🙈 I feel better, I'm getting #healthier  and it has made me realize the #micros  I'm putting into my #body ! Soo here's to my tiny moment to some but I'm getting there 💪🏻👊🏻 #keto  #ketogenic  #ketodiet  #momsofinstagram  #momswholift  #momstyle  #momofboys  #momofgirl  #momof4kids  #beforeandafter  #weightloss  #weightlosstransformation  #smallgains  #smallmoments  #ketotransformation  #20lbsdown  #20lbstogo 
Looking through my photos from our trip and realizing that life in Maui seems so much more glam! Today has been a productive Saturday so far though. Upper body session complete, farmers market shop finished, and now I've got some basic meal prep to do. Planning to spend this rainy day watching movies with yumminess in the oven! Hope you have a fabulous Saturday! #weekend
Looking through my photos from our trip and realizing that life in Maui seems so much more glam! Today has been a productive Saturday so far though. Upper body session complete, farmers market shop finished, and now I've got some basic meal prep to do. Planning to spend this rainy day watching movies with yumminess in the oven! Hope you have a fabulous Saturday! #weekend 
Saturday's lunch 🍴Salad chicken bowl 🍚 🥗 @chipotlemexicangrill 15 #smartpoints & already 5,000 steps in the books. 🏃🏼‍♀️😌 #weightlossjourney #weightlossmotivation #weightlosstransformation #transformation #weightwatchers #weightloss #weightlossdiary #healthy #healthyfood #healthyandhappy #wwonline #wwnyc #wwfamily #wwsisterhood #wwfamily #weightwatchersonline #mylifeinnyc #happy #stayaccountable #sp #motivated #nyc #foodie
Who's next? 🙋🏼💇🏼💁🏼😍
Had to screenshot @shamm_sowa because she be looking fiiine!
Who's next? 🙋🏼💇🏼💁🏼😍 Had to screenshot @shamm_sowa because she be looking fiiine!
Reach for YOU, reach for your GOALS , reach for your DREAMS, reach for BALANCE and reach for BETTER 🦋
Let's chat about your healthy activity lifestyle 👩🏽‍💻
Excited for new  results ✨who's down to join me ?
Challenge yourself
Classes Tues  7pm 
Wednesday 7pm
Thursday 7pm
Saturday 11am
Personal training available 
Herbalife Nutrition plans available 
#GirlsLifttoo
#Ass
#Abs
#challenge
#gymrat 
#fitgirls
#summer17
#followforfollow
#health 
#results
#bondsandbodies
#squatgoals
#LAHikes
#womenempowerment 
#21dayButtandGutt
#buildabooty
#21daychallenge
#herbalife 
#groupworkout
#AWT
#allnatural 
#healthyfood 
#weworkhard 
#weightgain 
#traindirtyeatclean 
#transformation 
#weightlossjourney
#gymrat
#buildabooty
Reach for YOU, reach for your GOALS , reach for your DREAMS, reach for BALANCE and reach for BETTER 🦋 Let's chat about your healthy activity lifestyle 👩🏽‍💻 Excited for new results ✨who's down to join me ? Challenge yourself Classes Tues 7pm Wednesday 7pm Thursday 7pm Saturday 11am Personal training available Herbalife Nutrition plans available #GirlsLifttoo  #Ass  #Abs  #challenge  #gymrat  #fitgirls  #summer17  #followforfollow  #health  #results  #bondsandbodies  #squatgoals  #LAHikes  #womenempowerment  #21dayButtandGutt  #buildabooty  #21daychallenge  #herbalife  #groupworkout  #AWT  #allnatural  #healthyfood  #weworkhard  #weightgain  #traindirtyeatclean  #transformation  #weightlossjourney  #gymrat  #buildabooty 
Baptize by fire and transformed everday into new being
#transformation #priceless #loveyourself #eatrightthinkright #lawofsmbiotic #healthiswealth #cheatcodes
🙏 Quand tu devais être à Tomorrowland mais qu'on t'as annulé t'es vacances au dernier moment bah tu vas à la salle pour oublier. 🤔🤔
Ça sera pour l'année prochaine maintenant ! 😉 🙏 This is aesthetics, this is shredded. 🍌🍌 Toujours -20% sur Sport Nutrition Belgique avec "simon"👌🍌🍌 #fitnesslifestyle 
#fitnessaddict #fitnessmotivation 
#fit 
#instafitness 
#transformation 
#weightloss 
#roadtoaesthetics 
#focus 
#nevergiveup 
#motivation 
#strong 
#stronger 
#mentalhealth 
#nopainnogain 
#trainhard 
#hardwork 
#gym 
#workout 
#training 
#bodybuilding 
#body 
#bodyfitness 
#musculation 
#sport 
#teamshape 
#fitfam 
#fitfrenchies
🙏 Quand tu devais être à Tomorrowland mais qu'on t'as annulé t'es vacances au dernier moment bah tu vas à la salle pour oublier. 🤔🤔 Ça sera pour l'année prochaine maintenant ! 😉 🙏 This is aesthetics, this is shredded. 🍌🍌 Toujours -20% sur Sport Nutrition Belgique avec "simon"👌🍌🍌 #fitnesslifestyle  #fitnessaddict  #fitnessmotivation  #fit  #instafitness  #transformation  #weightloss  #roadtoaesthetics  #focus  #nevergiveup  #motivation  #strong  #stronger  #mentalhealth  #nopainnogain  #trainhard  #hardwork  #gym  #workout  #training  #bodybuilding  #body  #bodyfitness  #musculation  #sport  #teamshape  #fitfam  #fitfrenchies 
Client selfie! This was only her second session going lighter with me.🐯
Client selfie! This was only her second session going lighter with me.🐯
Crazy how just getting a haircut brought her hair back to life 🙌🏾
#hair #lacostehairdesigns #transformation #backtolife #northshorestylist #lhd
I po treningu na świeżym powietrzu! Trochę tarczowania, trochę pracy na nogach. :-) Małymi krokamu, ale do przodu! :-)
#training #transformation #fight #boks #boxing #workout #mma #polishboy #instaboy #happy #poland #martialarts
Let's do this!!! Starting my transformation on Monday the 24th July 2017... watch this space!!💪🏻 #fitnessgirl #fitness #transformation #fit #body #healthyfood #cleaneating #followme #healthierliving #healthierme
Chest day went down. 
Serious heavy session, been taking a new mindset into my training. 
I want to bring a bigger and fuller look not only to stage but for life.
What is the one thing that all those guys look amazing do? LIFT HEAVY. I'm not saying bad form but I'm saying pushing your limits every session. 
Hitting PBS, hitting failure and that's where change is made. 
Today's chest session went as followed;
.
Warm up ex - Pec Dec .
Dumbell press 
2 warm up
1 heavy to failure
1 max weight to failure (55kg)
1 heavy 15 reps .
Bench press 
2 warm up
1 heavy to failure
1 max weight to failure (160kg)
1 heavy 15 reps .
Incline flies 4 x 10
.
Machine press 4 x 10
.
Dips 3 x failure

#TeamBSN
@bsnsupplements_eu 
@bsnsupplements 
#sponsored
Chest day went down. Serious heavy session, been taking a new mindset into my training. I want to bring a bigger and fuller look not only to stage but for life. What is the one thing that all those guys look amazing do? LIFT HEAVY. I'm not saying bad form but I'm saying pushing your limits every session. Hitting PBS, hitting failure and that's where change is made. Today's chest session went as followed; . Warm up ex - Pec Dec . Dumbell press 2 warm up 1 heavy to failure 1 max weight to failure (55kg) 1 heavy 15 reps . Bench press 2 warm up 1 heavy to failure 1 max weight to failure (160kg) 1 heavy 15 reps . Incline flies 4 x 10 . Machine press 4 x 10 . Dips 3 x failure #TeamBSN  @bsnsupplements_eu @bsnsupplements #sponsored 
Happy Saturday Everyone!!!! When you look at me you see as smile. You don't know my story, you don't know what I've been thru, what I'm going thru, or what it took for me to get to where I am today. But through all the obstacles & hurdles I'm still here standing strong. And every day I wake up and manage to smile!!! Don't let anything or anyone take your happiness or motivation to grow!!!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gym #gymlife #gymrat #gymlover #gymaddict #fit #fitness #fitnesstraining #fitnessaddict #exercise #stayfit #fitlife #trainer #personaltrainer #personaltrainerlife #transformation #health #healthy #healthylifestyle #healthylife #motivation #staymotivated #happy #njfitness
Happy Saturday Everyone!!!! When you look at me you see as smile. You don't know my story, you don't know what I've been thru, what I'm going thru, or what it took for me to get to where I am today. But through all the obstacles & hurdles I'm still here standing strong. And every day I wake up and manage to smile!!! Don't let anything or anyone take your happiness or motivation to grow!!!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gym  #gymlife  #gymrat  #gymlover  #gymaddict  #fit  #fitness  #fitnesstraining  #fitnessaddict  #exercise  #stayfit  #fitlife  #trainer  #personaltrainer  #personaltrainerlife  #transformation  #health  #healthy  #healthylifestyle  #healthylife  #motivation  #staymotivated  #happy  #njfitness 
@the_natural_transformer -  Do you feel a few kilos lighter after a 💩 LOL 😂
Seriously though this is a shitty subject 😅 but it's something that is very important.
If you're looking to transform your body & shape and to also improve your health, you should be going to the toilet 🚽 regularly 1-3 times per day ✅
To help the TNT clients improve regularity, I get them to:
Consume the correct amount of fibre for their body, in doing so they  must drink a lot of water also so this doesn't cause the opposite effect and bind them up. 
Eliminate and avoid things like chewing gum, soda drinks & anything with artificial sweeteners as these can intoxicate your body & cause constipation and backfire in achieving any type of results. 
This is another reason why I started my own supplement range years ago TNT Fuel ⛽️ sweetened by natural organic sweetener only 🏆
Hope this filthy tip has helped you all today 💩😂❤️
Treat your body like a temple and your body will love you for it 💪🏼
TNT
.
.
#health #aesthetics #sport #guy #fitnessaddict #fitspo #workout #bodybuilding #flex #follow #abs #fitness #transformationtuesday #ripped #healthy #instahealth #transformation #me #sports #motivation #instagood #determination #lifting #fibo #sixpack #cleaneating #fitfam #gym #fit #bodytransformation
@the_natural_transformer - Do you feel a few kilos lighter after a 💩 LOL 😂 Seriously though this is a shitty subject 😅 but it's something that is very important. If you're looking to transform your body & shape and to also improve your health, you should be going to the toilet 🚽 regularly 1-3 times per day ✅ To help the TNT clients improve regularity, I get them to: Consume the correct amount of fibre for their body, in doing so they must drink a lot of water also so this doesn't cause the opposite effect and bind them up. Eliminate and avoid things like chewing gum, soda drinks & anything with artificial sweeteners as these can intoxicate your body & cause constipation and backfire in achieving any type of results. This is another reason why I started my own supplement range years ago TNT Fuel ⛽️ sweetened by natural organic sweetener only 🏆 Hope this filthy tip has helped you all today 💩😂❤️ Treat your body like a temple and your body will love you for it 💪🏼 TNT . . #health  #aesthetics  #sport  #guy  #fitnessaddict  #fitspo  #workout  #bodybuilding  #flex  #follow  #abs  #fitness  #transformationtuesday  #ripped  #healthy  #instahealth  #transformation  #me  #sports  #motivation  #instagood  #determination  #lifting  #fibo  #sixpack  #cleaneating  #fitfam  #gym  #fit  #bodytransformation 
Take me out to the ballgame..... Let's go @padres !! Heading to SF for the Padres vs. San Francisco Giants 😎⚾️🍺 Happy Saturday!! .
.
.
#goodvibesgoodhealth
Take me out to the ballgame..... Let's go @padres !! Heading to SF for the Padres vs. San Francisco Giants 😎⚾️🍺 Happy Saturday!! . . . #goodvibesgoodhealth 
I'm obsessed with sweets...OBSESSED. So today I mixed unsweetened coco into my oats and omg 10/10. I will be eating this again 😋 
#oats #cherry #chocolate #sweets #breakfast #saturday #fruit #healthybreakfast #healthyfood #food #foodporn #foodie #blog #foodblogger #nyc #bbg #bbgfood #bbgcommunity #transformation #weightloss #eat #cleaneating #macros #iifym #iifymgirls #paleo #vegetarian #recipe
@Regrann from @ramses_rams -  Por mucho que los humanos insistamos en afirmar que nuestro destino está escrito, son nuestros actos los que lo forjan. No lo dudes y actúa, se tu quien defina tu destino.
#BeBIG #Coach #Coaching #Motivation #ForjaTuDestino
Photography by @rafaelderivera_oficial ➖➖➖➖➖➖➖➖➖➖➖➖
PersonalTrainer&MotivationalCoach
Info:⭐🍏fitplan@ramsesrams.es🍴💪 #personaltrainer
➖➖➖➖➖➖➖➖➖➖➖➖
#Fitfam #Fit #Diet #FeelGood #love #bodybuilding #ifbb #aesthetic #gym #sport #Healthy #welness #FITNESSMODEL #shredded #fashion #transformation #transformacion #musclemodel #aesthetics #happy #fun
@Regrann from @ramses_rams - Por mucho que los humanos insistamos en afirmar que nuestro destino está escrito, son nuestros actos los que lo forjan. No lo dudes y actúa, se tu quien defina tu destino. #BeBIG  #Coach  #Coaching  #Motivation  #ForjaTuDestino  Photography by @rafaelderivera_oficial ➖➖➖➖➖➖➖➖➖➖➖➖ PersonalTrainer&MotivationalCoach Info:⭐🍏fitplan@ramsesrams.es🍴💪 #personaltrainer  ➖➖➖➖➖➖➖➖➖➖➖➖ #Fitfam  #Fit  #Diet  #FeelGood  #love  #bodybuilding  #ifbb  #aesthetic  #gym  #sport  #Healthy  #welness  #FITNESSMODEL  #shredded  #fashion  #transformation  #transformacion  #musclemodel  #aesthetics  #happy  #fun 
I am looking for that ☝🏾 person who is sick of living paycheck to paycheck, that single mom who is sick of struggling, a college student who wants to pay off their student loans, someone who is ready to change their life and gain a whole bunch of new friends, and start by earning this incredible RUBY $500 💸bonus plus $500 in commissions for completing 3️⃣ easy steps. I promoted to Ruby in just one month and helping many people on my team achieve the same. I would 💚 to help you every step of the way. If this sounds like something you would want more info on, inbox me, I'm free to answer your questions! #chrissyconsultation ✨
I am looking for that ☝🏾 person who is sick of living paycheck to paycheck, that single mom who is sick of struggling, a college student who wants to pay off their student loans, someone who is ready to change their life and gain a whole bunch of new friends, and start by earning this incredible RUBY $500 💸bonus plus $500 in commissions for completing 3️⃣ easy steps. I promoted to Ruby in just one month and helping many people on my team achieve the same. I would 💚 to help you every step of the way. If this sounds like something you would want more info on, inbox me, I'm free to answer your questions! #chrissyconsultation  ✨