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#transformationthursday medias

Photos

Congratulations, Amazing Girl! amazing @lisa.b88 👏🏆😃 good transformations... 😍 you are an inspiration for the people !! 🏆😃
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💡If i told you that i can give you the body if you want?🍏In 21 days⌚... Would you take it?😏👊
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. *Help to control weight.🤗
. *Reduces fat storage.😥
. *Reduces the sensation of appetite🍴.
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All this combined with a good workout routine and diet will help you a lot👊😋 -More information in the Bio 👉 @weightlossfitnesslife Because we want the best for you❤
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Tag a friend and comment to motivate them
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#weightlossstory
#weightlossgoals #weightlosssurgery #weightlosssupport #weightlossinspiration #weightlosstips
#weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity
#weightlosstransformations
#weightlossgoal
#weightlossproblems
#weightlossprogram #weightlossfood
#dietfood
#weightlossdiary #fitnessgoal
#fitnesscouple #transformationfitnation
#burnfat #transformationthursday
#betterthanyesterday
#Elliptical
#Treadmill #GoalSetting #weightlossinspiration
#weightlossurgery
#weightlossprogress #weightlossbeforeandafter #dietitianeats
Congratulations, Amazing Girl! amazing @lisa.b88 👏🏆😃 good transformations... 😍 you are an inspiration for the people !! 🏆😃 . ------------------------------- 💡If i told you that i can give you the body if you want?🍏In 21 days⌚... Would you take it?😏👊 .. . . . *Help to control weight.🤗 . *Reduces fat storage.😥 . *Reduces the sensation of appetite🍴. . . . ............. . . All this combined with a good workout routine and diet will help you a lot👊😋 -More information in the Bio 👉 @weightlossfitnesslife Because we want the best for you❤ . . . . Tag a friend and comment to motivate them . . . #weightlossstory  #weightlossgoals  #weightlosssurgery  #weightlosssupport  #weightlossinspiration  #weightlosstips  #weightlosssuccess  #weightlosshelp  #weightlosstea  #weightlosscommunity  #weightlosstransformations  #weightlossgoal  #weightlossproblems  #weightlossprogram  #weightlossfood  #dietfood  #weightlossdiary  #fitnessgoal  #fitnesscouple  #transformationfitnation  #burnfat  #transformationthursday  #betterthanyesterday  #Elliptical  #Treadmill  #GoalSetting  #weightlossinspiration  #weightlossurgery  #weightlossprogress  #weightlossbeforeandafter  #dietitianeats 
💪🔝Awesome 🏆👍 Follow Me @cecilia.marley .
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Check out my Fat Burner Program📝 😍 . Link in My BIO 🚏👉 @cecilia.marley to see all the other things you've been misinformed about 😉 . .
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Lose up to 21 pounds in just 21 days START NOW. Link in my BIO @cecilia.marley
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Follow 👉👉 @cecilia.marley Thanks 😘 📖 .
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📷 Pic Shown: @sarahxfit 👍👌
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#weightloss #weightlifting #weightlossstory #weightlossjourney #weightlosstransformation #instafit #fitmom
#fitness #girlswholift #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity
#weightlossgoal #weightlossproblems #weightlossprogram #weightlossfood
#dietfood #fitnessgoal #fitnesscouple #transformationfitnation
#burnfat #transformationthursday #betterthanyesterday #GoalSetting #weightlossinspiration
#weightlossprogress #weightlossbeforeandafter #dietitianeats
💪🔝Awesome 🏆👍 Follow Me @cecilia.marley . . Check out my Fat Burner Program📝 😍 . Link in My BIO 🚏👉 @cecilia.marley to see all the other things you've been misinformed about 😉 . . . . Lose up to 21 pounds in just 21 days START NOW. Link in my BIO @cecilia.marley . . Follow 👉👉 @cecilia.marley Thanks 😘 📖 . . 📷 Pic Shown: @sarahxfit 👍👌 . . . #weightloss  #weightlifting  #weightlossstory  #weightlossjourney  #weightlosstransformation  #instafit  #fitmom  #fitness  #girlswholift  #weightlosssuccess  #weightlosshelp  #weightlosstea  #weightlosscommunity  #weightlossgoal  #weightlossproblems  #weightlossprogram  #weightlossfood  #dietfood  #fitnessgoal  #fitnesscouple  #transformationfitnation  #burnfat  #transformationthursday  #betterthanyesterday  #GoalSetting  #weightlossinspiration  #weightlossprogress  #weightlossbeforeandafter  #dietitianeats 
💪🔝Awesome 🏆😃 . 😋Follow ➡@naturalweightloss21 😍 
Tag a friend and comment to motivate them 🏆😃
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💚Pic Shown: @healthybyfifty 👏
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⚠Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! 
Get more information The link is in the Bio. ✔ We Guide You 👉 ➡@naturalweightloss21
➡@naturalweightloss21
➡@naturalweightloss21
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Because we want the best for you❤!!
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🏋For More tips And videos @weightlossjourney1.5
🍅🍲For recipes @goodfood2.0
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#weightlossprogress #weightlosscommunity#betterthanyesterday #weightlosssurgery #weightlosstips#weightlossproblems #dietfood #fitnessgoal #fitnesscouple#transformationthursday #goalsetting #elliptical #treadmill#weightlossurgery #weightlossbeforeandafter #dietitianeats#followmefitness #fitnessjourney #abs #legsfordays#thickandfit #fitfam #bestoftheday #wlscommunity#traininghard #weightlossdiary #fitness #gym #fitgirls#fitspo
💪🔝Awesome 🏆😃 . 😋Follow ➡@naturalweightloss21 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 💚Pic Shown: @healthybyfifty 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ⚠Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. ✔ We Guide You 👉 ➡@naturalweightloss21 ➡@naturalweightloss21 ➡@naturalweightloss21 . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🏋For More tips And videos @weightlossjourney1.5 🍅🍲For recipes @goodfood2.0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightlossprogress  #weightlosscommunity #betterthanyesterday  #weightlosssurgery  #weightlosstips #weightlossproblems  #dietfood  #fitnessgoal  #fitnesscouple #transformationthursday  #goalsetting  #elliptical  #treadmill #weightlossurgery  #weightlossbeforeandafter  #dietitianeats #followmefitness  #fitnessjourney  #abs  #legsfordays #thickandfit  #fitfam  #bestoftheday  #wlscommunity #traininghard  #weightlossdiary  #fitness  #gym  #fitgirls #fitspo 
DOWN 40lbs 💪🏻🙌🏻 This busy momma has been at it and even through life's challenges, she's been able to drop weight, feel and look even better. 😱🙌🏻💪🏻 You're doing so incredible girl keep it up 🙌🏻. Are you ready to reach your goals? Connect with me for your free wellness evaluation today! 
email 📧stephgsynergy@gmail.com 
Txt 📲949-838-6338
DOWN 40lbs 💪🏻🙌🏻 This busy momma has been at it and even through life's challenges, she's been able to drop weight, feel and look even better. 😱🙌🏻💪🏻 You're doing so incredible girl keep it up 🙌🏻. Are you ready to reach your goals? Connect with me for your free wellness evaluation today! email 📧stephgsynergy@gmail.com Txt 📲949-838-6338
Come join me Tuesdays and Thursdays for Shazzy Fitness! This is a great way to work out in a positive atmosphere and uplifting music. This Christian Hip Hop Class is a mixing of Cardio Dance Fitness with Christian Hip Hop, Reggae, Pop and much more. Come dance with me Tuesdays /Thursdays at Make Your Mark Studios at 11:30AM.
💥$5 Drop In Fee Or $20 Stamp card for 5 Classes
🚨RSVP at www.fitlifewithcj.com🚨
See you there!
CJ
4101 E. Park Blvd, Suite 147
Plano, TX (next door to Edward Jones)
Come join me Tuesdays and Thursdays for Shazzy Fitness! This is a great way to work out in a positive atmosphere and uplifting music. This Christian Hip Hop Class is a mixing of Cardio Dance Fitness with Christian Hip Hop, Reggae, Pop and much more. Come dance with me Tuesdays /Thursdays at Make Your Mark Studios at 11:30AM. 💥$5 Drop In Fee Or $20 Stamp card for 5 Classes 🚨RSVP at www.fitlifewithcj.com🚨 See you there! CJ 4101 E. Park Blvd, Suite 147 Plano, TX (next door to Edward Jones)
💢Get these workouts sent directly to YOU!!💢
Use your own body weight to torch fat and get lean! Here's a sneak peek of the exercises from the 21 Day Challenge. You can do these workouts ANYWHERE! 
Fuel your body with dietician approved meal plans & recipes. Vegan options, Swap lists and more! 
21 Day Challenge- Registration is open! 
Begins October 30th!
Link in bio! LET'S GO!!!!
#ExcuseFreeFitness #21DayChallenge #bodiesbyCaprice
💢Get these workouts sent directly to YOU!!💢 Use your own body weight to torch fat and get lean! Here's a sneak peek of the exercises from the 21 Day Challenge. You can do these workouts ANYWHERE! Fuel your body with dietician approved meal plans & recipes. Vegan options, Swap lists and more! 21 Day Challenge- Registration is open! Begins October 30th! Link in bio! LET'S GO!!!! #ExcuseFreeFitness  #21DayChallenge  #bodiesbyCaprice 
#Repost @trustfitnessptllc (@get_repost)
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B A C K  T R A N S F O R M A T I O N 
The only way to continue to get better is to keep setting goals...set them even higher the next time. 
#goals
#healthydiet #strongissexy #gymjunkie #cleanliving #fitfreak #fat2fit #fatburn #musclefood #fitfriends #fitinspiration #workoutflow #strongisthenewsexy #bodyunderconstruction #bodybuilderlifestyle #strongerthanyesterday #workoutdone #transformationthursday #fatlossjourney #exercising #strongbody
#Repost  @trustfitnessptllc (@get_repost) ・・・ B A C K T R A N S F O R M A T I O N The only way to continue to get better is to keep setting goals...set them even higher the next time. #goals  #healthydiet  #strongissexy  #gymjunkie  #cleanliving  #fitfreak  #fat2fit  #fatburn  #musclefood  #fitfriends  #fitinspiration  #workoutflow  #strongisthenewsexy  #bodyunderconstruction  #bodybuilderlifestyle  #strongerthanyesterday  #workoutdone  #transformationthursday  #fatlossjourney  #exercising  #strongbody 
BOGO IS BACK!! Use the coupon code when you purchase a one month supply to receive a free one month supply :
BOGO

Isn't it time you like the way you look in a curve hugging dress? Finally, get the curves you want whether its a body hugging dress, leggings, or skinny jeans!

Increase your buttocks, hips and bust line in as little as THREE months! 
Our products were formulated to increase your curves without the harmful risks associated with cosmetic surgery.

Did you know you can also slim any fatty areas while increasing the size of your buttocks? Now you can with our Slimming Cream.

Order now at www.dimecurves.com 
Use Code BOGO to receive a FREE one month when you order a one month  #dimecurves #dimecurvessales #dimecurvesbogosale #dimecurvesprogression #dreambody #bogosale #biggerbust #biggerbutt #biggerhips #biggerbooty #biggerthighs #natural #naturalcurves #hourglassfigure #moneybackguarantee #getabutt #getabooty #moneybackguarantee #sale #sexysale #orderyourstoday #summerdreambody #transformationtuesday #transformationthursday
BOGO IS BACK!! Use the coupon code when you purchase a one month supply to receive a free one month supply : BOGO Isn't it time you like the way you look in a curve hugging dress? Finally, get the curves you want whether its a body hugging dress, leggings, or skinny jeans! Increase your buttocks, hips and bust line in as little as THREE months! Our products were formulated to increase your curves without the harmful risks associated with cosmetic surgery. Did you know you can also slim any fatty areas while increasing the size of your buttocks? Now you can with our Slimming Cream. Order now at www.dimecurves.com Use Code BOGO to receive a FREE one month when you order a one month #dimecurves  #dimecurvessales  #dimecurvesbogosale  #dimecurvesprogression  #dreambody  #bogosale  #biggerbust  #biggerbutt  #biggerhips  #biggerbooty  #biggerthighs  #natural  #naturalcurves  #hourglassfigure  #moneybackguarantee  #getabutt  #getabooty  #moneybackguarantee  #sale  #sexysale  #orderyourstoday  #summerdreambody  #transformationtuesday  #transformationthursday 
Hella great start buddy!!! Thanks for the motivation! #Repost @jjnichols72
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Man I so proud of this!! Pic on left in this past weekend in 2xl and right is a 6xl. And this is only the beginning for me. Guys you all can do this, you just have to believe and put in the work. I want to help and inspire people struggling with weight cause I'm still in the fight myself 💪🏻💪🏻👍🏻 #transformation #progresspic #progress #fatloss #youcandoit #believeinyourself #trusttheprocess #fitnessmotivation #motivation #keto #ketogenic #ketosis #weightlossjourney #weightloss #weightlosstransformation #onlythebeginning #transformationthursday
Hella great start buddy!!! Thanks for the motivation! #Repost  @jjnichols72 ・・・ Man I so proud of this!! Pic on left in this past weekend in 2xl and right is a 6xl. And this is only the beginning for me. Guys you all can do this, you just have to believe and put in the work. I want to help and inspire people struggling with weight cause I'm still in the fight myself 💪🏻💪🏻👍🏻 #transformation  #progresspic  #progress  #fatloss  #youcandoit  #believeinyourself  #trusttheprocess  #fitnessmotivation  #motivation  #keto  #ketogenic  #ketosis  #weightlossjourney  #weightloss  #weightlosstransformation  #onlythebeginning  #transformationthursday 
Great job Inspiring! 🙌🏻👏🏻 🏆 @kdinspiredlife 💪🤗👏
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Photo 📷 by @kdinspiredlife 👏 you are an inspiration for the people !! 🏆😃
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▶ Follow ➡ @best.dietplan 😍 ✅ SHARE, COMMENT & GET WHAT YOU WANT IN ✔@best.dietplan –
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💪 Give your body the change it needs! 🆗 More information?🙌 Go my bio 👉 @best.dietplan 👈 click on the link 🔝 
Because somehow you must start your transformation
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#gymlovers #bodybuildinglifestyle #fitstagram #staypositive #athomeworkouts #weightlossplan #transformationfitnation #bodybuildingmotivation #lovefitness #fitnessbody #dietfood #burnfat #exercises #fat2fit #fitnessfood #fitnesswomen #gym #fitgoals #weightwatcher #vsgjourney #weightlossprogress #fitnesstrainer #health #flexibledieting #fitnesslover #fitnesschick #weightlossproblems #transformationthursday #weightlossinspiration #fightforfit
Great job Inspiring! 🙌🏻👏🏻 🏆 @kdinspiredlife 💪🤗👏 . . Photo 📷 by @kdinspiredlife 👏 you are an inspiration for the people !! 🏆😃 . . . ▶ Follow ➡ @best.dietplan 😍 ✅ SHARE, COMMENT & GET WHAT YOU WANT IN ✔@best.dietplan – . . . 💪 Give your body the change it needs! 🆗 More information?🙌 Go my bio 👉 @best.dietplan 👈 click on the link 🔝 Because somehow you must start your transformation . . ........................................................ . . #gymlovers  #bodybuildinglifestyle  #fitstagram  #staypositive  #athomeworkouts  #weightlossplan  #transformationfitnation  #bodybuildingmotivation  #lovefitness  #fitnessbody  #dietfood  #burnfat  #exercises  #fat2fit  #fitnessfood  #fitnesswomen  #gym  #fitgoals  #weightwatcher  #vsgjourney  #weightlossprogress  #fitnesstrainer  #health  #flexibledieting  #fitnesslover  #fitnesschick  #weightlossproblems  #transformationthursday  #weightlossinspiration  #fightforfit 
Gotta love everyone out here on Monday striving to be a better them 🙌🏻 People all shapes, sizes and experience sharing a common goal
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Remember never judge, never compare, never give up, and always be supportive
Gotta love everyone out here on Monday striving to be a better them 🙌🏻 People all shapes, sizes and experience sharing a common goal 💪🏻 Remember never judge, never compare, never give up, and always be supportive
BOGO IS BACK!! Use the coupon code when you purchase a one month supply to receive a free one month supply :
BOGO

Isn't it time you like the way you look in a curve hugging dress? Finally, get the curves you want whether its a body hugging dress, leggings, or skinny jeans!

Increase your buttocks, hips and bust line in as little as THREE months! 
Our products were formulated to increase your curves without the harmful risks associated with cosmetic surgery.

Did you know you can also slim any fatty areas while increasing the size of your buttocks? Now you can with our Slimming Cream.

Order now at www.dimecurves.com 
Use Code BOGO to receive a FREE one month when you order a one month  #dimecurves #dimecurvessales #dimecurvesbogosale #dimecurvesprogression #dreambody #bogosale #biggerbust #biggerbutt #biggerhips #biggerbooty #biggerthighs #natural #naturalcurves #hourglassfigure #moneybackguarantee #getabutt #getabooty #moneybackguarantee #sale #sexysale #orderyourstoday #summerdreambody #transformationtuesday #transformationthursday
BOGO IS BACK!! Use the coupon code when you purchase a one month supply to receive a free one month supply : BOGO Isn't it time you like the way you look in a curve hugging dress? Finally, get the curves you want whether its a body hugging dress, leggings, or skinny jeans! Increase your buttocks, hips and bust line in as little as THREE months! Our products were formulated to increase your curves without the harmful risks associated with cosmetic surgery. Did you know you can also slim any fatty areas while increasing the size of your buttocks? Now you can with our Slimming Cream. Order now at www.dimecurves.com Use Code BOGO to receive a FREE one month when you order a one month #dimecurves  #dimecurvessales  #dimecurvesbogosale  #dimecurvesprogression  #dreambody  #bogosale  #biggerbust  #biggerbutt  #biggerhips  #biggerbooty  #biggerthighs  #natural  #naturalcurves  #hourglassfigure  #moneybackguarantee  #getabutt  #getabooty  #moneybackguarantee  #sale  #sexysale  #orderyourstoday  #summerdreambody  #transformationtuesday  #transformationthursday 
Real beauty solutions!! 😊🌼🌸
Reposting @skintritional:
Skintritional has thoughtfully combined Natural, Organic and Wildcrafted botanicals with mainstream superstar age defying ingredients to create  radically superior facial treatment products. See the difference in your skin today! #skincare #skincareproducts #skincarereview #goodskin #glow #luxuryskincare #beautyproducts #beauty #regram #instagood #beautycare #glowup #beautytips #instaglam #gloup #transformationthursday #nomakeupselfie #selfie #coconutoil #aloevera #vegan #organic
Real beauty solutions!! 😊🌼🌸 Reposting @skintritional: Skintritional has thoughtfully combined Natural, Organic and Wildcrafted botanicals with mainstream superstar age defying ingredients to create radically superior facial treatment products. See the difference in your skin today! #skincare  #skincareproducts  #skincarereview  #goodskin  #glow  #luxuryskincare  #beautyproducts  #beauty  #regram  #instagood  #beautycare  #glowup  #beautytips  #instaglam  #gloup  #transformationthursday  #nomakeupselfie  #selfie  #coconutoil  #aloevera  #vegan  #organic 
💪🔝Awesome 🏆😃 . 😋Follow ➡@workout_and_exercise 😍 
Tag a friend and comment to motivate them 🏆😃
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Pic Shown: @hashi88 👏
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 ➡@workout_and_exercise .
.➡@workout_and_exercise
.➡@workout_and_exercise
.➡@workout_and_exercise
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Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
#losingfat #slimmingworldmen #gymgirl#gymgirlvids #gymgirlsdaily #fitnesscoach#weightwatchersonline 
#weightwatchersfamily #weightwatchersgirl#transformationthursday #transformationinprogress#transformations #fitnessmotivations
#fitnessmotivationdaily #girlswholifts #girlswholiftheavy#girlswhotrain #fatlossjourney #healthylifestyles#weightlossbeforeandafter #weightlossstruggle#weightlossideas #igweightloss #weightlossgoals#weightlossmeals #weightlossprogram #weightlossfood#weightlosshelp #weightlossgoals #weightlossmeals
💪🔝Awesome 🏆😃 . 😋Follow ➡@workout_and_exercise 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ Pic Shown: @hashi88 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 ➡@workout_and_exercise . .➡@workout_and_exercise .➡@workout_and_exercise .➡@workout_and_exercise . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #losingfat  #slimmingworldmen  #gymgirl #gymgirlvids  #gymgirlsdaily  #fitnesscoach #weightwatchersonline   #weightwatchersfamily  #weightwatchersgirl #transformationthursday  #transformationinprogress #transformations  #fitnessmotivations  #fitnessmotivationdaily  #girlswholifts  #girlswholiftheavy #girlswhotrain  #fatlossjourney  #healthylifestyles #weightlossbeforeandafter  #weightlossstruggle #weightlossideas  #igweightloss  #weightlossgoals #weightlossmeals  #weightlossprogram  #weightlossfood #weightlosshelp  #weightlossgoals  #weightlossmeals 
Today is Day 1 of the Clean Week group I’m running!  Today we did Core Function, focusing on building core strength using functional movements.  This program is really cool because it combines many moves from the most popular Beachbody programs and it’s great for all fitness levels!  And yes, that’s a giant beanbag flipped over in the background to create space for my workout lol
Today is Day 1 of the Clean Week group I’m running! Today we did Core Function, focusing on building core strength using functional movements. This program is really cool because it combines many moves from the most popular Beachbody programs and it’s great for all fitness levels! And yes, that’s a giant beanbag flipped over in the background to create space for my workout lol
How to Stay on Track
(Tune in tonight on Instagram live at 7pm est to learn more.) Here are the bullet points of tonights (Walk🚶 and Talk)
1. Recognise and Understand what is happening to you.
2. Repent and get to church.
3. Remove Toxic People and replace with people that are going in the right direction.
4. Read and Grow.
5. Obey and Pray.
6. Stay on Track with Purity.
7. Control your thoughts.
8. Discipline your body.
9. Love the hell out of people.
10. Recognize there are many rewards for staying on the straight path!

#forgiveness #love #compassion #grace #atonement #strength #lds #mormon #sharegoodness #repost #transformationthursday #rapture #10commandments #jesus #trends #salvation #servantofjesus #spiritualwarfare #breadoflife #worship #faith #jesuschrist #bible #glory #holyspirit #god #repent #kjv #catholic #confession
How to Stay on Track (Tune in tonight on Instagram live at 7pm est to learn more.) Here are the bullet points of tonights (Walk🚶 and Talk) 1. Recognise and Understand what is happening to you. 2. Repent and get to church. 3. Remove Toxic People and replace with people that are going in the right direction. 4. Read and Grow. 5. Obey and Pray. 6. Stay on Track with Purity. 7. Control your thoughts. 8. Discipline your body. 9. Love the hell out of people. 10. Recognize there are many rewards for staying on the straight path! #forgiveness  #love  #compassion  #grace  #atonement  #strength  #lds  #mormon  #sharegoodness  #repost  #transformationthursday  #rapture  #10commandments  #jesus  #trends  #salvation  #servantofjesus  #spiritualwarfare  #breadoflife  #worship  #faith  #jesuschrist  #bible  #glory  #holyspirit  #god  #repent  #kjv  #catholic  #confession 
Credit @faridphysique
🍖🍕🍔KebAbs vs 🏋️‍♂️🍏🥕Abs
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Left Picture
This picture is taking at the end of my bulk. As you know i have done too fast. But learned so much from it  and also gained a lot of strength. All my big lift were huge. Because  I was on caloric surplus for a year. I trained for hypertrophy and strength.
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Right picture 
This is from week. I finished my cut two months ago. But still enjoying the lean look. I have increased my calories slowly but the weight is about the same. My muscles looks fuller and energy level is good compare to my cutting phase. What I also noticed that my abs also getting fuller and having that rounder look.
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Some key strategies which helped me, let me know if you're using them as well:
🔺 Lifting heavy focusing on compound movement.
🔺 Focusing on healthy food and drink a lot water. Also drinking enough fluids before, during, and after exercise will keep you from becoming dehydrated which also result to make you bloated.
🔺 Good protein sources:  eggs, skinless chicken breast, lean ground turkey,  steak, fish, canned tuna, lean ground beef, cottage cheese
🔺 Eat a lot of vegetables to help you feel full since they have very little calories.
🔺 Good sources of carbs: oatmeal, fruit, vegetables, sweet potatoes/yams, white rice, brown rice, 
whole wheat bread
🔺 Carbohydrates are the main fuel that your body burns during exercise. Try to avoid the following carbs: cereal, candy, chips, ice cream, soda, sugar juice
🔺 Avoid anything that's fried and remove tempting foods out of your home and your work.
🔺 Olive oil, fish oil, almonds, natural peanut butter
🔺 Save  50% of your daily calories  as a big meal for the dinner so you don’t end up eating extra calories or having a midnight snack because your felt hungry. That worked really well for me.

#kebabs #abs #shredded #transformation #transformationtuesday  #naturalbodybuilding  #beforeandafter #health #diet  #patience #weightlosstransformation #weightlossmotivation #weightlossinspiration #fitnessjourney #fitnesslifestyle #bodybuildingmotivation  #transformationthursday #musclegrowth #transformations  #weightloss  #mmsports #instafit #gym
Credit @faridphysique 🍖🍕🍔KebAbs vs 🏋️‍♂️🍏🥕Abs - Left Picture This picture is taking at the end of my bulk. As you know i have done too fast. But learned so much from it  and also gained a lot of strength. All my big lift were huge. Because  I was on caloric surplus for a year. I trained for hypertrophy and strength. - Right picture This is from week. I finished my cut two months ago. But still enjoying the lean look. I have increased my calories slowly but the weight is about the same. My muscles looks fuller and energy level is good compare to my cutting phase. What I also noticed that my abs also getting fuller and having that rounder look. - - - Some key strategies which helped me, let me know if you're using them as well: 🔺 Lifting heavy focusing on compound movement. 🔺 Focusing on healthy food and drink a lot water. Also drinking enough fluids before, during, and after exercise will keep you from becoming dehydrated which also result to make you bloated. 🔺 Good protein sources:  eggs, skinless chicken breast, lean ground turkey,  steak, fish, canned tuna, lean ground beef, cottage cheese 🔺 Eat a lot of vegetables to help you feel full since they have very little calories. 🔺 Good sources of carbs: oatmeal, fruit, vegetables, sweet potatoes/yams, white rice, brown rice, whole wheat bread 🔺 Carbohydrates are the main fuel that your body burns during exercise. Try to avoid the following carbs: cereal, candy, chips, ice cream, soda, sugar juice 🔺 Avoid anything that's fried and remove tempting foods out of your home and your work. 🔺 Olive oil, fish oil, almonds, natural peanut butter 🔺 Save  50% of your daily calories  as a big meal for the dinner so you don’t end up eating extra calories or having a midnight snack because your felt hungry. That worked really well for me. #kebabs  #abs  #shredded  #transformation  #transformationtuesday   #naturalbodybuilding   #beforeandafter  #health  #diet   #patience  #weightlosstransformation  #weightlossmotivation  #weightlossinspiration  #fitnessjourney  #fitnesslifestyle  #bodybuildingmotivation   #transformationthursday  #musclegrowth  #transformations   #weightloss   #mmsports  #instafit  #gym 
No days off! - -

For Online Coaching Programs / Face to Face PT:
Inquire via my website👇🏻
🌎 www.beastsbycreationfitness.com
- 
Or just email me saying "More Info - Online/PT"
📩beastsbycreation@gmail.com - 👉🏻Follow my apparel page: @beastsbycreationapparel ➖➖➖➖➖➖➖➖➖➖➖➖➖
#Whatsyourmotivation? 
#beastsbycreationfitness #teambeastsbycreation  #bulldognutrition #bulldogvaughan #personaltrainertoronto #results  #weightloss #bodytransformation #Dedication #Motivation #Aesthetics  #physique #bodybuilding #physiquecompetitor #fitnessmodel #transformationthursday  #musclemaniaworld  #aroundtheopa #contestprep #classicphysique #npcphysique #cbbf #cbbfphysique #ifbb #ifbbpro #opa #aroundtheopa #transformationtuesday
No days off! - - For Online Coaching Programs / Face to Face PT: Inquire via my website👇🏻 🌎 www.beastsbycreationfitness.com - Or just email me saying "More Info - Online/PT" 📩beastsbycreation@gmail.com - 👉🏻Follow my apparel page: @beastsbycreationapparel ➖➖➖➖➖➖➖➖➖➖➖➖➖ #Whatsyourmotivation ?  #beastsbycreationfitness  #teambeastsbycreation   #bulldognutrition  #bulldogvaughan  #personaltrainertoronto  #results   #weightloss  #bodytransformation  #Dedication  #Motivation  #Aesthetics  #physique  #bodybuilding  #physiquecompetitor  #fitnessmodel  #transformationthursday   #musclemaniaworld   #aroundtheopa  #contestprep  #classicphysique  #npcphysique  #cbbf  #cbbfphysique  #ifbb  #ifbbpro  #opa  #aroundtheopa  #transformationtuesday 
It’s always amazes me to see what’s possible when you don’t give up, you find something that works, and you have a “cheering squad”😉💕🙌🏼. Cheers 🥂 Allison for showing us what IS POSSIBLE and not what’s impossible. 
Allison: “What a difference a year can make. 
I changed my lifestyle, my mindset, my physical activity and my LIFE. 
#sameshirtdifferentperson”

#itsallaboutthedash #oneyear #anythingspossible #thedash
It’s always amazes me to see what’s possible when you don’t give up, you find something that works, and you have a “cheering squad”😉💕🙌🏼. Cheers 🥂 Allison for showing us what IS POSSIBLE and not what’s impossible. Allison: “What a difference a year can make. I changed my lifestyle, my mindset, my physical activity and my LIFE. #sameshirtdifferentperson ” #itsallaboutthedash  #oneyear  #anythingspossible  #thedash 
Good vibes only ☀️💛
Good vibes only ☀️💛
Do you want to finish 2017 strong?! 💪🏾Are you tired of diets and shortcuts? Are you tired of working out and not seeing any results? We will be happy to help smash your goals before the end of the year!! We achieved this in exactly 8 Weeks!!! This can be you come December!!! 🙌🏾💪🏾💃🏽Join us, email info@aprillaugh.co.uk or see link in bio! —
#healthy #transformationtuesday  #transformationthursday  #weightlossprogress #weightlossgoals #beforeandafter #progress #weightlosstranformation #healthylifestyle
Do you want to finish 2017 strong?! 💪🏾Are you tired of diets and shortcuts? Are you tired of working out and not seeing any results? We will be happy to help smash your goals before the end of the year!! We achieved this in exactly 8 Weeks!!! This can be you come December!!! 🙌🏾💪🏾💃🏽Join us, email info@aprillaugh.co.uk or see link in bio! — #healthy  #transformationtuesday  #transformationthursday  #weightlossprogress  #weightlossgoals  #beforeandafter  #progress  #weightlosstranformation  #healthylifestyle 
💪🔝Awesome 🏆😃 . 😋Follow ➡@naturalweightloss21 😍 
Tag a friend and comment to motivate them 🏆😃
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💚pic shown: @sophactivelife ¡!😍 👏
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⚠Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! 
Get more information The link is in the Bio. ✔ We Guide You 👉 ➡@naturalweightloss21
➡@naturalweightloss21
➡@naturalweightloss21
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Because we want the best for you❤!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
🏋For More tips And videos @weightlossjourney1.5
🍅🍲For recipes @goodfood2.0
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#losingfat #slimmingworldmen #gymgirl#gymgirlvids #gymgirlsdaily #fitnesscoach#weightwatchersonline 
#weightwiswatchersfamily #weightwatchersgirl#transformationthursday #transformationinprogress#transformations #fitnessmotivations
#fitnessmotivationdaily #girlswholifts #girlswholiftheavy#girlswhotrain #fatlossjourney #healthylifestyles#weightlossbeforeandafter #weightlossstruggle#weightlossideas #igweightloss #weightlossgoals#weightlossmeals #weightlossprogram #weightlossfood#weightlosshelp #weightlossgoals #weightlossmeals
💪🔝Awesome 🏆😃 . 😋Follow ➡@naturalweightloss21 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 💚pic shown: @sophactivelife ¡!😍 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ⚠Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. ✔ We Guide You 👉 ➡@naturalweightloss21 ➡@naturalweightloss21 ➡@naturalweightloss21 . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🏋For More tips And videos @weightlossjourney1.5 🍅🍲For recipes @goodfood2.0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #losingfat  #slimmingworldmen  #gymgirl #gymgirlvids  #gymgirlsdaily  #fitnesscoach #weightwatchersonline   #weightwiswatchersfamily  #weightwatchersgirl #transformationthursday  #transformationinprogress #transformations  #fitnessmotivations  #fitnessmotivationdaily  #girlswholifts  #girlswholiftheavy #girlswhotrain  #fatlossjourney  #healthylifestyles #weightlossbeforeandafter  #weightlossstruggle #weightlossideas  #igweightloss  #weightlossgoals #weightlossmeals  #weightlossprogram  #weightlossfood #weightlosshelp  #weightlossgoals  #weightlossmeals 
"I'm so happy with the progress I've made in a year though - I can wear normal clothes from any store, my fitness has improved exponentially."
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
☝🤗😍Stay Positive! Never Give Up! 💪
Today's action ARE tomorrow's ⭐RESULTS⭐
😍😍
📷 @splattard // All rights and credits reserved to the respective owner(s).
😁😁
DOUBLE TAP if you’re inspired by this transformation! ❤❤
👉 Follow US for more motivational stories 👈
"I'm so happy with the progress I've made in a year though - I can wear normal clothes from any store, my fitness has improved exponentially." ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☝🤗😍Stay Positive! Never Give Up! 💪 Today's action ARE tomorrow's ⭐RESULTS⭐ 😍😍 📷 @splattard // All rights and credits reserved to the respective owner(s). 😁😁 DOUBLE TAP if you’re inspired by this transformation! ❤❤ 👉 Follow US for more motivational stories 👈
Red pepper flakes🌶️ transfermation!
Red pepper flakes🌶️ transfermation!
When your body isn’t the only one melting away!! Drop a 🔥 for more details #ketowives #SHESTHEBOSSBABE
🍩
🙂
Today I love myself enough to exercise!
😎
🍚
No magic potions. No fairy dust. No one to do it for you.  Just me, I will push you, show you, how to put one determined foot in front of the other. That's what I will do. I am inside you... I'm called your inner strenghth. Dig deep down and find me.
😌
⚽
#beforeandafter #instahealth #fitspo #bodybuilding #lifestyle #getfit #Weightlossjourney #bodybuilder #transformation #fitfam #workout #fit #inspiration #healthymind #healthandfitness #bodygoals #bestself #healthspo #happy #healthygirl #healthyliving #weightlossjourney2017 #losefat #trainandtransform #wlsjourney #transformationthursday
🍩 🙂 Today I love myself enough to exercise! 😎 🍚 No magic potions. No fairy dust. No one to do it for you. Just me, I will push you, show you, how to put one determined foot in front of the other. That's what I will do. I am inside you... I'm called your inner strenghth. Dig deep down and find me. 😌 ⚽ #beforeandafter  #instahealth  #fitspo  #bodybuilding  #lifestyle  #getfit  #Weightlossjourney  #bodybuilder  #transformation  #fitfam  #workout  #fit  #inspiration  #healthymind  #healthandfitness  #bodygoals  #bestself  #healthspo  #happy  #healthygirl  #healthyliving  #weightlossjourney2017  #losefat  #trainandtransform  #wlsjourney  #transformationthursday 
Long day at work today. Have to be so organised 🙄.
Heinz creationz lentil curry (free) with a big mound of spinach.
First time having this lentil curry and it's really good! 😋 A x
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#slimmingworld #speedfood #slimmingworlduk #slimming #slimmingworldmafia #slimmingworldlife #weightlosstransformation #weighloss #weightlossjourney #onplan #weighday #weighin #healthyfood #healthyliving #healthymum #healthylifestyle #transformation #transformationthursday #extraeasy #speedfood #healthyfoodblog #healthyfood #homemade #freefood #mumlife #sistersociety #syns #slimmingworlddiary #workworkwork #heinzcreationz
Long day at work today. Have to be so organised 🙄. Heinz creationz lentil curry (free) with a big mound of spinach. First time having this lentil curry and it's really good! 😋 A x . . . #slimmingworld  #speedfood  #slimmingworlduk  #slimming  #slimmingworldmafia  #slimmingworldlife  #weightlosstransformation  #weighloss  #weightlossjourney  #onplan  #weighday  #weighin  #healthyfood  #healthyliving  #healthymum  #healthylifestyle  #transformation  #transformationthursday  #extraeasy  #speedfood  #healthyfoodblog  #healthyfood  #homemade  #freefood  #mumlife  #sistersociety  #syns  #slimmingworlddiary  #workworkwork  #heinzcreationz 
Are you ready to live EXCUSE FREE?! PERSONAL TRAINING: email us info@excusefreefitness.com for the chance to enroll for our Fall special with one of our elite trainers! 
For 21 day challenge and group fitness inquiries visit excusefreefitness.com
Are you ready to live EXCUSE FREE?! PERSONAL TRAINING: email us info@excusefreefitness.com for the chance to enroll for our Fall special with one of our elite trainers! For 21 day challenge and group fitness inquiries visit excusefreefitness.com
Recebi muitos directs pedindo para que fosse postado como o caso anterior havia ficado de frente ... na #rinomodelação a maior mudança fica no perfil do paciente, mas dependendo do caso e de cada paciente, as vezes nos deparamos com grandes mudanças de frente tb ... E sim o nariz pode parecer visualmente menor fazendo a rinomodelação (colocando ácido hialurônico). #rinomodelaçãobelém 
#Rinomodelação
#harmonizacaofacial 
#harmonizaçãoorofacial
#bichectomia
#prenchimentolabial 
#preenchimentofacial
#trikwantransformation #jawline #jawlineslimming #transformationthursday #transformation #beforeafter #fillers #botox #cheeks #cheekfiller #trikwan #trikwanharleystreet #harleystreet #trikwanaesthetics #aesthetics #cosmetics
Recebi muitos directs pedindo para que fosse postado como o caso anterior havia ficado de frente ... na #rinomodelação  a maior mudança fica no perfil do paciente, mas dependendo do caso e de cada paciente, as vezes nos deparamos com grandes mudanças de frente tb ... E sim o nariz pode parecer visualmente menor fazendo a rinomodelação (colocando ácido hialurônico). #rinomodelaçãobelém  #Rinomodelação  #harmonizacaofacial  #harmonizaçãoorofacial  #bichectomia  #prenchimentolabial  #preenchimentofacial  #trikwantransformation  #jawline  #jawlineslimming  #transformationthursday  #transformation  #beforeafter  #fillers  #botox  #cheeks  #cheekfiller  #trikwan  #trikwanharleystreet  #harleystreet  #trikwanaesthetics  #aesthetics  #cosmetics 
New Riders - Unlimited classes during the first month for $50! Tag a friend that would love this deal! #StudioSPIN
New Riders - Unlimited classes during the first month for $50! Tag a friend that would love this deal! #StudioSPIN 
Do your squats, eat your veggies!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
☝🤗😍Stay Positive! Never Give Up! 💪
Today's action ARE tomorrow's ⭐RESULTS⭐
😍😍
📷 @teaganbbg // All rights and credits reserved to the respective owner(s).
😁😁
DOUBLE TAP if you’re inspired by this transformation! ❤❤
👉 Follow US for more motivational stories 👈
Do your squats, eat your veggies! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☝🤗😍Stay Positive! Never Give Up! 💪 Today's action ARE tomorrow's ⭐RESULTS⭐ 😍😍 📷 @teaganbbg // All rights and credits reserved to the respective owner(s). 😁😁 DOUBLE TAP if you’re inspired by this transformation! ❤❤ 👉 Follow US for more motivational stories 👈
#mondayvibes let’s go!
Just going with the flow of life🏞
Just going with the flow of life🏞
👍🔥Awesome🔥👌 😉Follow ➡ @fitness4ever2.0 😍 
Tag a friend and comment to motivate them 🏆
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
💕Pic Shown: @sunn_sprek_anita 👏
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⚠Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! 
Get more information The link is in the Bio. ✔ We Guide You ⬇
➡ @fitness4ever2.0
➡ @fitness4ever2.0
➡ @fitness4ever2.0
.
Because we want the best for you💙✅
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
#weightlossinspiration #fitnesschick #bbgfam #weightlossstory #burnfat #wlscommunity #gethealthy #weightlossgoals #traininsaneorremainthesame #bodybuildinglifestyle #gymlovers #bodytransformation #squatsfordays #transformationthursday #weightwatchersfamily #followmyjourney #weights #eatcleantraindirty #athomeworkout #weightlosstips #fitgirlsinspire #weightlosshelp #gymgirls #bbgmom #fitnesslove #bbgcommunity #iifymwomen #newme #bodyfitness #fitmotivation
👍🔥Awesome🔥👌 😉Follow ➡ @fitness4ever2.0 😍 Tag a friend and comment to motivate them 🏆 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 💕Pic Shown: @sunn_sprek_anita 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ⚠Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. ✔ We Guide You ⬇ ➡ @fitness4ever2.0 ➡ @fitness4ever2.0 ➡ @fitness4ever2.0 . Because we want the best for you💙✅ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightlossinspiration  #fitnesschick  #bbgfam  #weightlossstory  #burnfat  #wlscommunity  #gethealthy  #weightlossgoals  #traininsaneorremainthesame  #bodybuildinglifestyle  #gymlovers  #bodytransformation  #squatsfordays  #transformationthursday  #weightwatchersfamily  #followmyjourney  #weights  #eatcleantraindirty  #athomeworkout  #weightlosstips  #fitgirlsinspire  #weightlosshelp  #gymgirls  #bbgmom  #fitnesslove  #bbgcommunity  #iifymwomen  #newme  #bodyfitness  #fitmotivation 
Transformation is a process, and as life happens there are tons of ups and downs. It's a journey of discovery
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Transformation Nation
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Share your story, join our FB group
https://www.facebook.com/groups/transformation.n8ion/
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IG,TW,Pinterest,Tumblr: @Trans4m8ionN8on
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#trans4m8ionn8on #transformationtuesday #transformation #bodytransformation #weightlosstransformation #transformationthursday #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #myweightlossjourney #weightlossgoals #beforeandafter #before #beforeafter #healthy #healthychoices #healthyeating #healthyliving #healthylifestyle #nutrition #diet #flexibledieting #fitnessmotivation #gymmotivation #weightlossmotivation #fitness #fitnessjourney #igfitness #fitnesslifestyle
Transformation is a process, and as life happens there are tons of ups and downs. It's a journey of discovery . Transformation Nation . Share your story, join our FB group https://www.facebook.com/groups/transformation.n8ion/ . IG,TW,Pinterest,Tumblr: @Trans4m8ionN8on . #trans4m8ionn8on  #transformationtuesday  #transformation  #bodytransformation  #weightlosstransformation  #transformationthursday  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #myweightlossjourney  #weightlossgoals  #beforeandafter  #before  #beforeafter  #healthy  #healthychoices  #healthyeating  #healthyliving  #healthylifestyle  #nutrition  #diet  #flexibledieting  #fitnessmotivation  #gymmotivation  #weightlossmotivation  #fitness  #fitnessjourney  #igfitness  #fitnesslifestyle 
Absolutely amazing session with @sarahjordan_sjpt i forgot how good you feel after a PT session thank you Sarah you are amazing at what you do!! 💪💃🏋 #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving #transformation #transformationthursday  #instafit #weight #weighttraining #squats #🍑 #🏋 #thundertheighs #girlsthatsquat
Absolutely amazing session with @sarahjordan_sjpt i forgot how good you feel after a PT session thank you Sarah you are amazing at what you do!! 💪💃🏋 #fitfam  #instafitness  #beastmode  #gym  #instafit  #fitnessaddict  #active  #bestoftheday  #instadaily  #fitnessfreak  #health  #healthylife  #eatclean  #twelveskip  #fitspo  #abs  #foodgasm  #lifestyle  #diet  #instahealth  #wellness  #getmoving  #transformation  #transformationthursday   #instafit  #weight  #weighttraining  #squats  #🍑 #🏋 #thundertheighs  #girlsthatsquat 
Pumpkin spice oatmeal!😍🎃 #WhatsForBreakfast #Yum #HappyMonday
Wer glücklich sein will, braucht Mut. Mut zur Veränderung, neue Brücken zu bauen, alte Pfade zu verlassen und neue Wege zu gehen.💖
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Kennt jemand von euch diese Übung?  Ich habe sie heute das erste Mal ausprobiert und ich muss sagen dass sie echt nicht schlecht ist 👍😊 Was macht ihr denn so für Übungen für den Rücken? 😊
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#fitnessgirl#picoftheday#outfitoftheday#fitness#instagram#motivation#instapic#gym#fit#fitspo#anicaacina#love#transformationthursday#instagood#photooftheday#legday#fitnessmotivation#booty#training#bodybuilding#eatclean#sport#natural#instafit#legs#lifestyle#fitfam#fitfamgirl
Wer glücklich sein will, braucht Mut. Mut zur Veränderung, neue Brücken zu bauen, alte Pfade zu verlassen und neue Wege zu gehen.💖 ------------------------------------ Kennt jemand von euch diese Übung? Ich habe sie heute das erste Mal ausprobiert und ich muss sagen dass sie echt nicht schlecht ist 👍😊 Was macht ihr denn so für Übungen für den Rücken? 😊 ------------------------------------ #fitnessgirl #picoftheday #outfitoftheday #fitness #instagram #motivation #instapic #gym #fit #fitspo #anicaacina #love #transformationthursday #instagood #photooftheday #legday #fitnessmotivation #booty #training #bodybuilding #eatclean #sport #natural #instafit #legs #lifestyle #fitfam #fitfamgirl 
Good morning!! ☀️ Downing the most delicious and nutritious breakfast in town!! 24g of protein, 13g of carbs, 4g of fiber, 21 essential vitamins and minerals = one complete meal!  How do you get your day fueled up?💪🏼😃
Good morning!! ☀️ Downing the most delicious and nutritious breakfast in town!! 24g of protein, 13g of carbs, 4g of fiber, 21 essential vitamins and minerals = one complete meal! How do you get your day fueled up?💪🏼😃
Fat in knowledge and skinny in action. •••••
Most of us have this thought process. We believe if we receive the right information our problems will go away. We believe that knowledge equals power 💥 •••••
Here’s the problem. With going after a health goal like weight loss, increased strength, or changing our food habits people try to apply this idea. However there’s one concept they forget about that I’d say is actually the true 🔑 to tapping into true power!!! •••••
Action. Hard work. Implementation. Unless knowledge is USED, at the end of the day you’ll LOSE the power. 😮
•••••
So lesson for today is.......COMMIT! Take REAL action. Tap into the power that’s there for the taking. •••••
PS: to hear more apply to work with me through link in bio (ie. taking action;)
Fat in knowledge and skinny in action. ••••• Most of us have this thought process. We believe if we receive the right information our problems will go away. We believe that knowledge equals power 💥 ••••• Here’s the problem. With going after a health goal like weight loss, increased strength, or changing our food habits people try to apply this idea. However there’s one concept they forget about that I’d say is actually the true 🔑 to tapping into true power!!! ••••• Action. Hard work. Implementation. Unless knowledge is USED, at the end of the day you’ll LOSE the power. 😮 ••••• So lesson for today is.......COMMIT! Take REAL action. Tap into the power that’s there for the taking. ••••• PS: to hear more apply to work with me through link in bio (ie. taking action;)