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Day 16 of 90 Day Glow Fit Challenge✨💪🔥
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You may feel scared and intimidated about what the future holds now, but with each step you take in the right direction, you will find you are truly braver than you think you are. Have courage and hope for good things to come. You will earn the beautiful and remarkable things life will offer you if you choose to keep going, and they will transform you into the brilliant person you were destined to become.
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#bootybuilding #bodygoals #squats #glutes #curves #squatgoals #gymaholic # #gymlife #gymrat #fitnessmodel #transformationtuesday #instafit #fitnessmotivation #fitspo #commentforcomment #igfitfam #legday #leggings #gymmotivation #gymfreak #thickfit #booty🍑 #bootybootybooty  #gymlove #gymjunkie #legsfordays #motivation #tuesday
Day 16 of 90 Day Glow Fit Challenge✨💪🔥 . . You may feel scared and intimidated about what the future holds now, but with each step you take in the right direction, you will find you are truly braver than you think you are. Have courage and hope for good things to come. You will earn the beautiful and remarkable things life will offer you if you choose to keep going, and they will transform you into the brilliant person you were destined to become. . . . #bootybuilding  #bodygoals  #squats  #glutes  #curves  #squatgoals  #gymaholic  # #gymlife  #gymrat  #fitnessmodel  #transformationtuesday  #instafit  #fitnessmotivation  #fitspo  #commentforcomment  #igfitfam  #legday  #leggings  #gymmotivation  #gymfreak  #thickfit  #booty 🍑 #bootybootybooty  #gymlove  #gymjunkie  #legsfordays  #motivation  #tuesday 
Part of my website re-design has been an overhaul (and major update) of my testimonials page, which I admittedly have been HORRIBLE at maintaining. 
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I'm so grateful to so many of my clients who have submitted photos and testimonials for me.
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I think sometimes, even I forget just how AMAZING some of the transformations my clients have achieved, truly are.
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Today's #transformationtuesday from Jeff, police officer, lifetime natural bber, AND he's over 50(!!)
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He wrote: "In my mid 40’s I signed up for my first natural bodybuilding show and signed up for Alli’s contest prep. I did very well for my first show. With her by my side, I’ve competed in several shows now, receiving numerous first places. And no one believes I'm over 50. Alli is always offering encouragement, advice, and always always at the other end for an email or phone call as we got closer to the shows. What a wonderful person, coach and friend. I love her personal touch and EVERYTHING is geared toward her client. It amazes me how she can look at photographs and make changes to the meal plan to get unbelievable results. I have proudly recommended her to people at bodybuilding shows and gyms and give all the credit to her. I do push myself, but I couldn't do this without her."
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STAY TUNED as I announce not just the website re-launch date this week but ALSO ill be offering a chance to win 12 full weeks of FREE ONLINE COACHING with me!! _
WWW.ALLI-FITNESS.COM
#allifitness
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#motivation #muscle #bodybuilding #fitover50 #naturalbodybuilding #natty #ocb #drugfreeathlete #policemuscle #shredded #bodybuilder #gym #workout #diet #eatclean #fitfam #riseandgrind #transformation #weightloss #fatloss #nutritionist #workhard #stayfocused #results #discipline
Part of my website re-design has been an overhaul (and major update) of my testimonials page, which I admittedly have been HORRIBLE at maintaining. _ I'm so grateful to so many of my clients who have submitted photos and testimonials for me. _ I think sometimes, even I forget just how AMAZING some of the transformations my clients have achieved, truly are. _ Today's #transformationtuesday  from Jeff, police officer, lifetime natural bber, AND he's over 50(!!) _ He wrote: "In my mid 40’s I signed up for my first natural bodybuilding show and signed up for Alli’s contest prep. I did very well for my first show. With her by my side, I’ve competed in several shows now, receiving numerous first places. And no one believes I'm over 50. Alli is always offering encouragement, advice, and always always at the other end for an email or phone call as we got closer to the shows. What a wonderful person, coach and friend. I love her personal touch and EVERYTHING is geared toward her client. It amazes me how she can look at photographs and make changes to the meal plan to get unbelievable results. I have proudly recommended her to people at bodybuilding shows and gyms and give all the credit to her. I do push myself, but I couldn't do this without her." _ STAY TUNED as I announce not just the website re-launch date this week but ALSO ill be offering a chance to win 12 full weeks of FREE ONLINE COACHING with me!! _ WWW.ALLI-FITNESS.COM #allifitness  _ #motivation  #muscle  #bodybuilding  #fitover50  #naturalbodybuilding  #natty  #ocb  #drugfreeathlete  #policemuscle  #shredded  #bodybuilder  #gym  #workout  #diet  #eatclean  #fitfam  #riseandgrind  #transformation  #weightloss  #fatloss  #nutritionist  #workhard  #stayfocused  #results  #discipline 
#transformationtuesday A perfect nose to fit a Derbyshire 💕
Date night ft. Mum <3
Date night ft. Mum <3
#transformationtuesday 
The WRX is shiny and ready for the last round of the Victorian Rally Championship this weekend. Hopefully this time more skids and less tree climbing!
#transformationtuesday  The WRX is shiny and ready for the last round of the Victorian Rally Championship this weekend. Hopefully this time more skids and less tree climbing!
Seriously? What is the worst than can happen? And the best than can happen? When it comes to making choices, big decisions, or doing anything I am dragging my feet and hesitating on, I get alone with myself, play relaxing music, light some candles, take a pen and paper, draw a line down the middle of the page, and write out my all the pros and cons of what it is I want to do, have to do, need to do, what I am afraid to do. I can talk it to death with other people, seeking their advice and guidance, but in the end, nobody really knows better than me, what is best or right for me.

That pros and cons list? Works like a charm, every time. And when I reflect on it, the pros almost ALWAYS outweigh the cons. And then I take a good hard look at the cons ( the worst that can happen) and ask myself how many of those am I willing to accept and possibly live with in exchange for all the pros (the best that can happen). Funny thing about all those cons I come up with, though. For the most part, they are rooted in fear. Fear of the bad or uncomfortable things, situations, feelings etc. that I think MIGHT happen. The pros are almost always guaranteed good things.

What do you need to do, want to do, wish to do, have to do next? Dont talk it to death. Stop agonizing over it. Try the pros and cons technique. ♡

#tiptuesday #transformationtuesday #lifecoach #lifecoaching #healthcoach #lovenotfear
Seriously? What is the worst than can happen? And the best than can happen? When it comes to making choices, big decisions, or doing anything I am dragging my feet and hesitating on, I get alone with myself, play relaxing music, light some candles, take a pen and paper, draw a line down the middle of the page, and write out my all the pros and cons of what it is I want to do, have to do, need to do, what I am afraid to do. I can talk it to death with other people, seeking their advice and guidance, but in the end, nobody really knows better than me, what is best or right for me. That pros and cons list? Works like a charm, every time. And when I reflect on it, the pros almost ALWAYS outweigh the cons. And then I take a good hard look at the cons ( the worst that can happen) and ask myself how many of those am I willing to accept and possibly live with in exchange for all the pros (the best that can happen). Funny thing about all those cons I come up with, though. For the most part, they are rooted in fear. Fear of the bad or uncomfortable things, situations, feelings etc. that I think MIGHT happen. The pros are almost always guaranteed good things. What do you need to do, want to do, wish to do, have to do next? Dont talk it to death. Stop agonizing over it. Try the pros and cons technique. ♡ #tiptuesday  #transformationtuesday  #lifecoach  #lifecoaching  #healthcoach  #lovenotfear 
When such people train around ,you just have one thing to do give it all you got and move beyond mediocrity...a lovely,talented ,Inspirational individual with plethora of experience..and tenacity to be the hardest worker in the room...With such an individual around,one never runs off motivation...#hardestworkerintheroom #bestinbusiness #transformationtuesday #power #gym #crossfitcommunity #underarmour #crossfitter #crossfit #fitnessmotivation #gohardorgohome @tndofitness2.0
When such people train around ,you just have one thing to do give it all you got and move beyond mediocrity...a lovely,talented ,Inspirational individual with plethora of experience..and tenacity to be the hardest worker in the room...With such an individual around,one never runs off motivation...#hardestworkerintheroom  #bestinbusiness  #transformationtuesday  #power  #gym  #crossfitcommunity  #underarmour  #crossfitter  #crossfit  #fitnessmotivation  #gohardorgohome  @tndofitness2.0
ᴊᴏʜɴɴɪᴇ ᴡᴀʟᴋᴇʀ ᴾᴴᴼᵀᴼᴳᴿᴬᴾᴴᵞ📸
"ʟɪғᴇ ᴛʜʀ๏ᴜɢʜ ᴍʏ ʟᴇɴs" 📖 "Trust in the Lord with all your heart; do not depend on your own understanding." "Seek his will in all you do, and he will show you which path to take." Proverbs‬ ‭3: 5-6‬‬ #jbsportcaster  #transformationtuesday #verseoftheday  #proverbs 
#JohnnieWalkerPhotography #lifethroughmylens  @ Bank of America Stadium
#transformationtuesday from September 10th - October 2nd
From my first Bodyfitness show to my first Bikini show
I had 3 weeks to learn a brand new posing routine which doesn't seem that bad when you say it but it almost reduced me to tears
I was nowhere near big enough or lean enough to be competing in Bodyfitness but that was my fault for aiming way too high for my first EVER show.  But if you aim for the moon you will always land amongst the stars and I definitely found one superstar in @gymbunny2017 ❤😘
@grayplimbley 
@xploape 
@xape_army 
#workout #girlswhosquat #girlsthatsquat #gymbunny #squatbooty #shesquat #squatbutt #squatspo #gymrat #fitfam #fitchick #fitspo #fit #fitnessaddict #humpday #fitnessfreak #fitnessgirl #musclegirl #girlswithmuscle #girlswithmuscles #girlswholift #girlsthatlift #strongnotskinny #strongisthenewskinny #xplosiveape #xploape #ukbff #ukbffbikini #ukbffbodyfitness
#transformationtuesday  from September 10th - October 2nd From my first Bodyfitness show to my first Bikini show I had 3 weeks to learn a brand new posing routine which doesn't seem that bad when you say it but it almost reduced me to tears I was nowhere near big enough or lean enough to be competing in Bodyfitness but that was my fault for aiming way too high for my first EVER show. But if you aim for the moon you will always land amongst the stars and I definitely found one superstar in @gymbunny2017 ❤😘 @grayplimbley @xploape @xape_army #workout  #girlswhosquat  #girlsthatsquat  #gymbunny  #squatbooty  #shesquat  #squatbutt  #squatspo  #gymrat  #fitfam  #fitchick  #fitspo  #fit  #fitnessaddict  #humpday  #fitnessfreak  #fitnessgirl  #musclegirl  #girlswithmuscle  #girlswithmuscles  #girlswholift  #girlsthatlift  #strongnotskinny  #strongisthenewskinny  #xplosiveape  #xploape  #ukbff  #ukbffbikini  #ukbffbodyfitness 
Transformation Tuesday.
I say that we should never look back...
There is one time that I look back and that's to see how far I have come.  I do this when I feel stuck.  Before I started this new program, I admit I kinda felt stuck. Almost like I was going backwards.  Even though I was doing my workouts, I felt like I wasn't making the progress that I should.  And it's times like that when I look back at old photos because it helps remind me how much work I have already done and also shows me that I'm capable of so much more!! 💪🏻❤️💪🏻
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#transformationtuesday #tuesday #weightlossjourney #weightloss #fit #fitness #fitnessmotivation #fitmom #fitfam #fitspo #fitspiration #getfit #fitlife #fitforlife #workoutmotivation #workout #workhard #goals #journey #determination #momlife #dedication #strong #commitwithmeer
Transformation Tuesday. I say that we should never look back... There is one time that I look back and that's to see how far I have come. I do this when I feel stuck. Before I started this new program, I admit I kinda felt stuck. Almost like I was going backwards. Even though I was doing my workouts, I felt like I wasn't making the progress that I should. And it's times like that when I look back at old photos because it helps remind me how much work I have already done and also shows me that I'm capable of so much more!! 💪🏻❤️💪🏻 ********************************** #transformationtuesday  #tuesday  #weightlossjourney  #weightloss  #fit  #fitness  #fitnessmotivation  #fitmom  #fitfam  #fitspo  #fitspiration  #getfit  #fitlife  #fitforlife  #workoutmotivation  #workout  #workhard  #goals  #journey  #determination  #momlife  #dedication  #strong  #commitwithmeer 
TRANSFORMATION POST -
What scares me the most looking at the first picture is that I never saw myself as thin. I knew medically I was underweight but no matter how much weight I lost, I always thought I looked 'normal'. -
Body dysmorphia is a horrible thing and something that you might not even realise you suffer from. In recovery placing your trust in what other people say is paramount. People who love you won't lie to you. -
To the second picture, healthy and LIVING, not just existing. A lot of hard work between the two but every day I'm thankful that I never gave up on myself, no matter how many times I relapsed or slipped up, I continued to believe I could recover. 
#transformationtuesday #transformation #weightgain #weightgainiscool #anorexiarecovery #recovery #mentalhealthrecovery #girlswholift #strengthtraining #strength #fitness #journey #balance #health #healthy
TRANSFORMATION POST - What scares me the most looking at the first picture is that I never saw myself as thin. I knew medically I was underweight but no matter how much weight I lost, I always thought I looked 'normal'. - Body dysmorphia is a horrible thing and something that you might not even realise you suffer from. In recovery placing your trust in what other people say is paramount. People who love you won't lie to you. - To the second picture, healthy and LIVING, not just existing. A lot of hard work between the two but every day I'm thankful that I never gave up on myself, no matter how many times I relapsed or slipped up, I continued to believe I could recover. #transformationtuesday  #transformation  #weightgain  #weightgainiscool  #anorexiarecovery  #recovery  #mentalhealthrecovery  #girlswholift  #strengthtraining  #strength  #fitness  #journey  #balance  #health  #healthy 
You all know what time it is... #transformationtuesday 🎉 #beforeandafter on this beautiful #bridesmaid .. how beautiful is her eye colour.. can we take a minute... 😍🙌🏾 Brows: @anastasiabeverlyhills @norvina Dip Brow Dark Brown, Brow Wizz Chocolate, Duo Pencil Shell, Clear brow Gel

Base: @maccosmeticsaustralia studio fix, @maccosmeticsaustralia @mariahcarey Blush Sweet Sweet Fantasy @smashboxcosmetics Suntan bronzer 
Eyes: @rimmellondonau Scandalous Eyes Bronze, @anastasiabeverlyhills @makeupbymario palette Lashes: @modelrocklashes Fluffy 7 + DW

Lips: @maccosmeticsaustralia Subculture @doseofcolors @annapetrosian_ Stone
You all know what time it is... #transformationtuesday  🎉 #beforeandafter  on this beautiful #bridesmaid  .. how beautiful is her eye colour.. can we take a minute... 😍🙌🏾 Brows: @anastasiabeverlyhills @norvina Dip Brow Dark Brown, Brow Wizz Chocolate, Duo Pencil Shell, Clear brow Gel Base: @maccosmeticsaustralia studio fix, @maccosmeticsaustralia @mariahcarey Blush Sweet Sweet Fantasy @smashboxcosmetics Suntan bronzer Eyes: @rimmellondonau Scandalous Eyes Bronze, @anastasiabeverlyhills @makeupbymario palette Lashes: @modelrocklashes Fluffy 7 + DW Lips: @maccosmeticsaustralia Subculture @doseofcolors @annapetrosian_ Stone
The real source of wealth and capital in this new era is not material things.. it is the human mind, the human spirit, the human imagination, and our faith in the future – Steve Forbes 🌅🙄🙌🏾
#advocare #beachampion #transformationtuesday #wakeupwinning #lifestylechange
#TransformationTuesday There’s not a day that goes by that I don’t look at old photographs and use them as motivation to keep going on this journey. It still amazes me that I’m the person on the left! I’m not sure my brain has caught up with my body just yet 😂 #Slimmingworld #slimmingworldireland #slimmingworlduk #slimmingworldfamily #swarmy #swinsta #weightloss #weightlossjourney #weightlosstransformation #slimmingworldjourney #weightlossblog #swfamily #tuesdaythoughts #transformation #fitfam #irishfitfam #healthyandhappy
#TransformationTuesday  There’s not a day that goes by that I don’t look at old photographs and use them as motivation to keep going on this journey. It still amazes me that I’m the person on the left! I’m not sure my brain has caught up with my body just yet 😂 #Slimmingworld  #slimmingworldireland  #slimmingworlduk  #slimmingworldfamily  #swarmy  #swinsta  #weightloss  #weightlossjourney  #weightlosstransformation  #slimmingworldjourney  #weightlossblog  #swfamily  #tuesdaythoughts  #transformation  #fitfam  #irishfitfam  #healthyandhappy 
Baru dapet pengumuman besok sekolah si #DearAriella libur karena Hari Raya Dipawali
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Semoga papa juga besok libur, bisa meluncur latian sepeda lagi nih kl beneran libur 😂😂😂
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#TransformationTuesday
#TravelTuesday
#TipTuesday
#TakeMeBackTuesday
#theweekoninstagram
I've learned that to love yourself you have to love the things you hate about yourself too.

#transformationtuesday 
#mood
#hairtied 
#sweatpants
#chillingwithnomakeupon 
#Nomakeup
#freshface
#justme
#hashtagsforfun
I like to post on my account how I feel so that I can look back and remember. I enjoyed a weekend where I didn’t use my weeklies and I want to remember how great I felt when Monday rolled around. I will still use weeklies on weekends when that is my choice. Just documenting this other feeling. This is my #transformationtuesday “growth mindset” Edition. 😉❤️👌🏼#weightwatchers
I like to post on my account how I feel so that I can look back and remember. I enjoyed a weekend where I didn’t use my weeklies and I want to remember how great I felt when Monday rolled around. I will still use weeklies on weekends when that is my choice. Just documenting this other feeling. This is my #transformationtuesday  “growth mindset” Edition. 😉❤️👌🏼#weightwatchers 
It can be you too.....willingness and dedication provives long term results as apposed to quick fixes which never last.DM to enquire! #transformationtuesday #weightloss #aesthetic #bodytransformation #gym #slrfitness #fitfam #londonpt #essex #personaltraining #muscles #weights
I found my dream wedding dress in February but it was wayyy too small. Like teeeny for me!
So I crazily bought it 😩🤦🏼‍♀️ Then come September I was bigger than ever and nearly gave up hope and was running out of options.
I decided to give @cambridgeweightplan a try and today after 7 weeks of kick ass dieting... THE DRESS FITS 🙌🏼🙌🏼👰🏼💕💕💕 So I just stood crying for joy in my bloody lush dress like a scene from friends 😂 ecstatic is an understatement 💕
#cwp #transformationtuesday #bride #fiance #goals #wedding #cambridgeweightplan
I found my dream wedding dress in February but it was wayyy too small. Like teeeny for me! So I crazily bought it 😩🤦🏼‍♀️ Then come September I was bigger than ever and nearly gave up hope and was running out of options. I decided to give @cambridgeweightplan a try and today after 7 weeks of kick ass dieting... THE DRESS FITS 🙌🏼🙌🏼👰🏼💕💕💕 So I just stood crying for joy in my bloody lush dress like a scene from friends 😂 ecstatic is an understatement 💕 #cwp  #transformationtuesday  #bride  #fiance  #goals  #wedding  #cambridgeweightplan 
What a transformation 🙌🏼 Before: the eyebrows are very short. The space between the eyebrows is rather big so there was quite a bit of work to be done!

After: her eyebrows are evened out and lengthen! She will come back in 6 weeks to have a touch up! 
Follow my new insta ‘browsbyabi’ if your interested in Eyebrows/Eyelash Extensions /Beauty .
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#beforeandafter #feathertouchbrows #microblading #transformation #transformationtuesday #happyclients #eyebrowsonfleek #beauty #microbladingperth #microbladingeyebrows #spmubrows #lovemyjob
What a transformation 🙌🏼 Before: the eyebrows are very short. The space between the eyebrows is rather big so there was quite a bit of work to be done! After: her eyebrows are evened out and lengthen! She will come back in 6 weeks to have a touch up! Follow my new insta ‘browsbyabi’ if your interested in Eyebrows/Eyelash Extensions /Beauty . . . . . . #beforeandafter  #feathertouchbrows  #microblading  #transformation  #transformationtuesday  #happyclients  #eyebrowsonfleek  #beauty  #microbladingperth  #microbladingeyebrows  #spmubrows  #lovemyjob 
#TryitTuesday ☺️
What would your younger self like about your adult self now? What would she be proud of? What would she think was cool or fun about you? What would excite her about the life she has to come? ✨✨✨
Journaling is an amazing way to connect with ourselves and give time and space to just be with our thoughts. It can often reveal answers that we might not have realised without giving ourselves the space to work through them. 📝 
Writing accesses your left brain (analytical and rational), leaving your right brain (intuitive and creative) free to work through what you are writing. Science has found that journaling daily has the power to not only reduce stress by helping us come to terms with situations as we write about them, by also increase our immune system. ✨ 👉Try answering this question on paper today. Allow yourself 5 minutes to just write, without editing or judging what you are writing, just observing with compassion. •
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#journalling #transformationtuesday #tryittuesday #journal #writing #writer #happiness #letitgo #letthatshitgo #wellbeing #wellbeingblogger #hblogger #healthylifestyle #blogger #healthychoices #health #love #growth #spirituality #worldmentalhealthday #mentalhealth #mentalhealthawareness #journalprompts #selfdiscovery #careerladder  #SUCCESS #innerchild #SOULSISTRS
#TryitTuesday  ☺️ What would your younger self like about your adult self now? What would she be proud of? What would she think was cool or fun about you? What would excite her about the life she has to come? ✨✨✨ Journaling is an amazing way to connect with ourselves and give time and space to just be with our thoughts. It can often reveal answers that we might not have realised without giving ourselves the space to work through them. 📝 Writing accesses your left brain (analytical and rational), leaving your right brain (intuitive and creative) free to work through what you are writing. Science has found that journaling daily has the power to not only reduce stress by helping us come to terms with situations as we write about them, by also increase our immune system. ✨ 👉Try answering this question on paper today. Allow yourself 5 minutes to just write, without editing or judging what you are writing, just observing with compassion. • • • #journalling  #transformationtuesday  #tryittuesday  #journal  #writing  #writer  #happiness  #letitgo  #letthatshitgo  #wellbeing  #wellbeingblogger  #hblogger  #healthylifestyle  #blogger  #healthychoices  #health  #love  #growth  #spirituality  #worldmentalhealthday  #mentalhealth  #mentalhealthawareness  #journalprompts  #selfdiscovery  #careerladder  #SUCCESS  #innerchild  #SOULSISTRS 
Shout out for one my clients @anniepeachey for the amazing progress. Delighted with the results from the hard work she put in! During our time training together. 
#progress #transformationtuesday #personaltrainer #clientprogress #deadlift #hardworkpaysoff #weightloss #gains #girlswholift #fitness #fitfam #irishfitfam #gym #strengthandconditioning #weightlifting #flyefit #trainsmart #nutrition #eatclean #proudpt #f4f #followforfollow #l4l #likeforlike
Shout out for one my clients @anniepeachey for the amazing progress. Delighted with the results from the hard work she put in! During our time training together. #progress  #transformationtuesday  #personaltrainer  #clientprogress  #deadlift  #hardworkpaysoff  #weightloss  #gains  #girlswholift  #fitness  #fitfam  #irishfitfam  #gym  #strengthandconditioning  #weightlifting  #flyefit  #trainsmart  #nutrition  #eatclean  #proudpt  #f4f  #followforfollow  #l4l  #likeforlike 
•Sauté bell peppers & chicken
- Marinate 200 grams chicken breast with 50 grams curd, onion garlic paste, salt & pepper for 15-20 mins. 
Roast the marinated chicken until it’s funny cooked and ready to eat. - In a pan, add a little oil, sliced onion and garlic. Cook until brown. - Add capsicum and stir for 4-5 mins as it takes a little longer to cook. Then add red and yellow bell peppers and cook for another 4-5 mins. - Add roasted chicken to this - Add Italian seasonings, mixed herbs and Himalayan rock salt once done! 
Calories - 455
Protein - 56 g
Carbs - 10 g
Fat - 20 g
•Sauté bell peppers & chicken - Marinate 200 grams chicken breast with 50 grams curd, onion garlic paste, salt & pepper for 15-20 mins. Roast the marinated chicken until it’s funny cooked and ready to eat. - In a pan, add a little oil, sliced onion and garlic. Cook until brown. - Add capsicum and stir for 4-5 mins as it takes a little longer to cook. Then add red and yellow bell peppers and cook for another 4-5 mins. - Add roasted chicken to this - Add Italian seasonings, mixed herbs and Himalayan rock salt once done! Calories - 455 Protein - 56 g Carbs - 10 g Fat - 20 g
#transformationtuesday from a drunken night in Chester bumping into my future wife 😂😂 wouldn't change anything for the world, in 11 days time we would have been together 5 years an I still look at her the same way I did when we first met 👰🏻 always supports me no matter what, no matter how annoying I am 😬😬 @mrs_mmorton #wedding #cyprus #chester #family #wife #love #dedication #motivation #inspiration #headoverheels
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#transformationtuesday ! Thoughts??
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#nissan #fairlady #s30 #280z #260z #240z #jdm #jdmdaily #japan #cleanculture #stock #low #lowlife #street #wheels #camber #static #turbo #jdmcars #sportscars #jdmgram #garage #jdmculture #japanflow #fitment #japancar
Charlette lost 100 pounds. Check out how she did it. www.blackweightlosssuccess.com/charlette-lost-100-pounds/

This mom was dealing with serious knee issues and high blood pressure and wanted to avoid a family history of diabetes. She hit the treadmill, despite her knee problems, and worked to change her eating habits. @charlet4801

#motivation #transformation #blackgirlsrock #100poundweightloss #blackgirlmagic #inspiration #weightlossinspiration #bwlw #photooftheday #pictureoftheday #motivation #essencemag #ebonymagazine #weightloss #weightlosssuccess #ebonyfitness #successstory #fitspo #fit #fitness #blackweightlosssuccess #blackweightloss #blackwomenlosingweight #morningmotivation #eatclean #cleaneating #transformationjourney #transformationtuesday
Charlette lost 100 pounds. Check out how she did it. www.blackweightlosssuccess.com/charlette-lost-100-pounds/ This mom was dealing with serious knee issues and high blood pressure and wanted to avoid a family history of diabetes. She hit the treadmill, despite her knee problems, and worked to change her eating habits. @charlet4801 #motivation  #transformation  #blackgirlsrock  #100poundweightloss  #blackgirlmagic  #inspiration  #weightlossinspiration  #bwlw  #photooftheday  #pictureoftheday  #motivation  #essencemag  #ebonymagazine  #weightloss  #weightlosssuccess  #ebonyfitness  #successstory  #fitspo  #fit  #fitness  #blackweightlosssuccess  #blackweightloss  #blackwomenlosingweight  #morningmotivation  #eatclean  #cleaneating  #transformationjourney  #transformationtuesday 
"For the last three years I’ve wanted to climb Snowdon but my size had been holding me back. Last month I conquered Snowdon, after losing 4st 2lb on my LighterLife plan – something I always thought was out of reach...without LighterLife I wouldn’t be living my life to the full." Elaine #TransformationTuesday #WeightLossMotivation #WeightLossTransformation #LifeChanging #WeightLoss #WeightLossSuccess #DietPlan #Diet #LighterLife #LL WeightLossInspiration
#transformationtuesday @Regrann from @sme100nigeria -  Repost
@colorteamonline:
Fantastic opportunity for startups! Double tap if you will be going :) @sme100nigeria
・・・
All you need to know about the Lagos small business summit 2017 
Date: 16/11/2017
Time: 9:00am
Venue: Terra Kulture, 1376 Timaiyu Savage Victoria Island Lagos.
× - #regrann
#transformationtuesday  @Regrann from @sme100nigeria - Repost @colorteamonline: Fantastic opportunity for startups! Double tap if you will be going :) @sme100nigeria ・・・ All you need to know about the Lagos small business summit 2017 Date: 16/11/2017 Time: 9:00am Venue: Terra Kulture, 1376 Timaiyu Savage Victoria Island Lagos. × - #regrann 
#transformationtuesday photo on the left was taken end of may, and there photo on the right was taken yesterday. Very happy that I'm seeing progress still have areas to work on. Still aiming to compete next year! 
#southcoastpowerhouse #scph #personaltrainer #personaltraining #bodybuilding #mensphysique #fitfam
@Regranned from @annelizedohne -  Meet your BTD coaches @mariusdohne is running a Men’s Challenge with crazy results & I have a Special on any lady joining in October. 
Email us for more info, to get in the best shape of your life.
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#btd #borntodomimate #teambtd #fitness #fitnessmotivation #fitnesslifestyle #fitnessinspiration #fitfam #instafit #fitnessjourney #instagood #femaledomination #fitnation #fitspo #fitlife #fitnessinspiration #tuesdaymotivation #transformationtuesday #goals - #regrann
@Regranned from @annelizedohne - Meet your BTD coaches @mariusdohne is running a Men’s Challenge with crazy results & I have a Special on any lady joining in October. Email us for more info, to get in the best shape of your life. . . . #btd  #borntodomimate  #teambtd  #fitness  #fitnessmotivation  #fitnesslifestyle  #fitnessinspiration  #fitfam  #instafit  #fitnessjourney  #instagood  #femaledomination  #fitnation  #fitspo  #fitlife  #fitnessinspiration  #tuesdaymotivation  #transformationtuesday  #goals  - #regrann 
Forgot Day 1 pictures so here are my Day 2 pics 🙈. To spice it up a little (and also cause my scale is broken) I am not weighing in this round! I want to truly listen to my body and feel the changes instead of focusing on one lousy number on a scale!
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It may only be day 2 but my ladies are already crushing it and I'm so excited for the next 2.5 weeks!! #happyhealthyhumble #bodylovetribe #dayoneoroneday #transformationtuesday
Forgot Day 1 pictures so here are my Day 2 pics 🙈. To spice it up a little (and also cause my scale is broken) I am not weighing in this round! I want to truly listen to my body and feel the changes instead of focusing on one lousy number on a scale! . . It may only be day 2 but my ladies are already crushing it and I'm so excited for the next 2.5 weeks!! #happyhealthyhumble  #bodylovetribe  #dayoneoroneday  #transformationtuesday 
#transformationtuesday I'm a firm believer in praising yourself when it comes to accomplishments and never putting yourself down I'll never tire of seeing how far I've come and being proud of myself for the amount of hard work dedication and self motivated determination that I've shown myself over my workout life it's taught me so much I've got alot to work on and a long way to go but I'm happy with my progress but always looking to improve and it continues with physio therapy. You really do get out what you put in "Train insane or stay the same!" So if the results don't come then something needs to change. #gymlife #fitfam #fitfamuk #fit #healthy #gym #fitness #progress #dedicated #determination #spaesthetics #bsnsuppliments #gymshark #hardwork #justlift #aesthetics #allnatural #nosteriods #arms #biceps #triceps #pump #veins #gainz #leanmachine #transformation #proud #happy #selfmotivated
#transformationtuesday  I'm a firm believer in praising yourself when it comes to accomplishments and never putting yourself down I'll never tire of seeing how far I've come and being proud of myself for the amount of hard work dedication and self motivated determination that I've shown myself over my workout life it's taught me so much I've got alot to work on and a long way to go but I'm happy with my progress but always looking to improve and it continues with physio therapy. You really do get out what you put in "Train insane or stay the same!" So if the results don't come then something needs to change. #gymlife  #fitfam  #fitfamuk  #fit  #healthy  #gym  #fitness  #progress  #dedicated  #determination  #spaesthetics  #bsnsuppliments  #gymshark  #hardwork  #justlift  #aesthetics  #allnatural  #nosteriods  #arms  #biceps  #triceps  #pump  #veins  #gainz  #leanmachine  #transformation  #proud  #happy  #selfmotivated 
...🎃....
#transformationtuesday 💪
#TRANSFORMATIONTUESDAY goes to my favvvvv💅🏽 Mum of 2 @h24fitmum 💪🏽
Smashing it 💯💚
Over processed hair transformation. Treated with #olaplex in order to protect hair from further chemical damage swipe to view this beautiful transformation #balayagehighlights #olaplex #transformationtuesday #beautifulhair #hairstyles
#PS I ❤️ you @prosupps_sa 🔴⚫️⚪️
Photo credit: @rwphoto101 
Make up: @hurricanehailes 
#prosuppsllc #xtremenutrition #results #period #boom #prosuppsarmy #prosupps_s #psswag #zeamfit #chromesupps #blondeshavemorefun #blondesdoitbetter #fit #fitfam #transformationtuesday @freddy_sa #TeamSTS #sherifftrainingsystems #thesheriff #STS #sheriffvixens
www.teamsts.net
Big welcome to all our new members that have joined our team this month! We ask every new beginner why they chose to give @thehiitcentre a go and almost every answer is "just sick of going to regular gyms and not knowing what to do and not feeling motivated". If this sounds like you, come find out how all our trainers will not only push you out of your comfort zone, but also make sure you leave with a smile on your face! FREE TRIAL CLASSES are also back for a very limited time! Simply pay $2 for your first class, and you'll receive a free class card to come back when you're ready on the house! Beginners ALWAYS welcome, www.hiiitcentre.com for all class times and membership options 💪🏽 #TeamHIITCentre #TheTransformationExperts
Big welcome to all our new members that have joined our team this month! We ask every new beginner why they chose to give @thehiitcentre a go and almost every answer is "just sick of going to regular gyms and not knowing what to do and not feeling motivated". If this sounds like you, come find out how all our trainers will not only push you out of your comfort zone, but also make sure you leave with a smile on your face! FREE TRIAL CLASSES are also back for a very limited time! Simply pay $2 for your first class, and you'll receive a free class card to come back when you're ready on the house! Beginners ALWAYS welcome, www.hiiitcentre.com for all class times and membership options 💪🏽 #TeamHIITCentre  #TheTransformationExperts 
Yassssss!! Loved this article. ・・・
Did you know... Men are getting Botox now more than ever? The number of men getting injections increased by 337% since 2000📈credited website:https://www.google.ca/amp/m.huffpost.com/us/entry/us_58ebf37de4b0c89f9120b2aa/amp. 
Repost @bynursegabrieltang
🍸Attention DC Gentlemen...Botox makes you look more rested and gives a gentle anti-aging look. Our goal @helaspa is to never make you look plastic or fake. I'm at Hela this week Wednesday, Friday, and Saturday while Christy is on vacation 🙌🙌💉💉💉
↘️DM with questions. 👩🏼‍⚕️ Injector: Erika Barry NP-C
📞 Phone: (202) 333-4445
🗓 Book online: Helaspa.com
📭 Email: erika.barry@helaspa.com
📸 IG: @botoxbunny
💙 FB: Erika Barry
Treat yourself during this spooktacular week with Botox injections for $13/unit (regularly $15) and $100 off Voluma! 🎃 #Hela #MedicalSpa #georgetown #MStreet #Botox #Injections #Voluma #Brotox #Medical #HealthySkin #YouthfulSkin #transformationtuesday #Vollure #Juvederm #medspa #aesthetics #plasticsurgeryinstagram #beforeandafter #beautiful #beforeandafter #liquidfacelift #cheekbones #jessicabiel  #nursepractitioner #nurseinjector #nurselife #washingtondc #dc 
#bbloggers
Yassssss!! Loved this article. ・・・ Did you know... Men are getting Botox now more than ever? The number of men getting injections increased by 337% since 2000📈credited website:https://www.google.ca/amp/m.huffpost.com/us/entry/us_58ebf37de4b0c89f9120b2aa/amp. Repost @bynursegabrieltang 🍸Attention DC Gentlemen...Botox makes you look more rested and gives a gentle anti-aging look. Our goal @helaspa is to never make you look plastic or fake. I'm at Hela this week Wednesday, Friday, and Saturday while Christy is on vacation 🙌🙌💉💉💉 ↘️DM with questions. 👩🏼‍⚕️ Injector: Erika Barry NP-C 📞 Phone: (202) 333-4445 🗓 Book online: Helaspa.com 📭 Email: erika.barry@helaspa.com 📸 IG: @botoxbunny 💙 FB: Erika Barry Treat yourself during this spooktacular week with Botox injections for $13/unit (regularly $15) and $100 off Voluma! 🎃 #Hela  #MedicalSpa  #georgetown  #MStreet  #Botox  #Injections  #Voluma  #Brotox  #Medical  #HealthySkin  #YouthfulSkin  #transformationtuesday  #Vollure  #Juvederm  #medspa  #aesthetics  #plasticsurgeryinstagram  #beforeandafter  #beautiful  #beforeandafter  #liquidfacelift  #cheekbones  #jessicabiel  #nursepractitioner  #nurseinjector  #nurselife  #washingtondc  #dc  #bbloggers 
Respectfully dressed for the occasion! 🖤🖤🖤✨💅🏼✨💪✨💋 #5AMCrew
----------------------------------------------—-----—- #transformationtuesday 
#mood #me #Growth #peace #energy  #libra #happytuesday #fitness #npc #gym #tuesday #foodforthought #cardio #Workout  #Life #goals #Happy  #Miami  #bikinicompetition #gymrat #RealEstate #Realty #MiamiBeach #Realtorlife #gymmotivation #Florida #Newyork #Instagood
There’s a big difference between losing weight and being shredded. Methodology is roughly the same but the sciences and nuances is where the real difference comes in.

A lot of people want to lose body weight and essentially want to look smaller or weigh less than their normal self. Then there’s that few that want the ripped and shredded look. 
Whichever look you want to achieve at the end of the day you will be in the right space on a healthy and fitness perspective and I can get you there. For more information about my services contact me on xola@nltcoaching.com or visit @nlt_coaching and let’s take your transformation to the next level

#nltcoaching #transformationtuesday #transformation #beforeandafter #weightlossjourney #weightloss #fatloss #lean #ripped #cut #instafit #fitstagram #natty #bodybuilding #coaching #gymcoach #fitness #transformationcoach
There’s a big difference between losing weight and being shredded. Methodology is roughly the same but the sciences and nuances is where the real difference comes in. A lot of people want to lose body weight and essentially want to look smaller or weigh less than their normal self. Then there’s that few that want the ripped and shredded look. Whichever look you want to achieve at the end of the day you will be in the right space on a healthy and fitness perspective and I can get you there. For more information about my services contact me on xola@nltcoaching.com or visit @nlt_coaching and let’s take your transformation to the next level #nltcoaching  #transformationtuesday  #transformation  #beforeandafter  #weightlossjourney  #weightloss  #fatloss  #lean  #ripped  #cut  #instafit  #fitstagram  #natty  #bodybuilding  #coaching  #gymcoach  #fitness  #transformationcoach 
Building my strength up which is my goal atm. I’m not majorly unhappy with the way I look right now so I’m focusing more on my strength and building muscles mass. HITTING THEM PB’s. So many girls on Instagram inspire me daily, seeing the dedication and strength of different females gives me the motivation to keep going and stay focused. I love watching @stepfitmum videos and am honestly obsessed with her. Shes just casually squatting 105kg after an injury and deadlifting 115kg!!!! That is serious beast mode. She is seriously strong and she is serious GOALS. 🥇 
Everything always is a working progress. •
·  TRX Inverted rows – till failure which means 3 x 5 for me
·  Lat pull downs behind neck – first time doing these & loved them 3 x12
·  Dumbbell incline row – 3 x 8-12
·  Assisted pull ups 3 x 3-5
·  Rack Pull – depending on weight for reps but x 3 sets
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#FitQuote #FitnessMotivation #Fitspo #GetFit #girlsthatsquat #girlswhotrain #FitnessGoals #TrainHard #NoExcuses #girlsthatlift #FITFam #FitFood #fitness #motivation #fitlife #fitnessgirl #girlswholift #gymlife #bodybuilding #gym #health #love #mind #transformationtuesday #summerbodygoals #girls #strong #strongnotskinny #fitlife #getstrong #fitfluential 
workout powered by @myproteinuk unflavoured BCAA & L.glutamine with a hint of squash 😃
Building my strength up which is my goal atm. I’m not majorly unhappy with the way I look right now so I’m focusing more on my strength and building muscles mass. HITTING THEM PB’s. So many girls on Instagram inspire me daily, seeing the dedication and strength of different females gives me the motivation to keep going and stay focused. I love watching @stepfitmum videos and am honestly obsessed with her. Shes just casually squatting 105kg after an injury and deadlifting 115kg!!!! That is serious beast mode. She is seriously strong and she is serious GOALS. 🥇 Everything always is a working progress. • · TRX Inverted rows – till failure which means 3 x 5 for me · Lat pull downs behind neck – first time doing these & loved them 3 x12 · Dumbbell incline row – 3 x 8-12 · Assisted pull ups 3 x 3-5 · Rack Pull – depending on weight for reps but x 3 sets • • • #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #girlsthatsquat  #girlswhotrain  #FitnessGoals  #TrainHard  #NoExcuses  #girlsthatlift  #FITFam  #FitFood  #fitness  #motivation  #fitlife  #fitnessgirl  #girlswholift  #gymlife  #bodybuilding  #gym  #health  #love  #mind  #transformationtuesday  #summerbodygoals  #girls  #strong  #strongnotskinny  #fitlife  #getstrong  #fitfluential  workout powered by @myproteinuk unflavoured BCAA & L.glutamine with a hint of squash 😃
#transformationtuesday  So over the years we went for less alcohol more coffee 🤣🤣🤣🤣🤣 we are aging like fine wines Wendy winter!!!! Wiggy and licious take on their thirties!!!! #loveyou#bestfriends#coffeeholic#wine#couchbar#girlsnights#shegetsme#friendsforever#its5oclocksomewhere
Was ein Unterschied und trotzdem noch jeden Tag 'Stolz wie Oskar'! Das erste Bild ist vor ganz genau 6 JAHREN! entstanden. Da sind wir das erste Mal ins Gelände gegangen 😍😍 ich kann mich noch an das Bauchkribbeln erinnern, als wäre es gestern gewesen! 
Das andere Bild ist vom letzten Monat 😁 
Unglaublich wie schnell die Zeit mit der kleinen dicken Kugel vergeht 😍😍😍 #transformationtuesday #look #pferd #reiten #altoldenburger #domenika #horses #horsesofinstagram #riding #star #bestoftheday #instagood #instadaily #equestrian #equality #blackbeauty #bestestutedieichhabe
Was ein Unterschied und trotzdem noch jeden Tag 'Stolz wie Oskar'! Das erste Bild ist vor ganz genau 6 JAHREN! entstanden. Da sind wir das erste Mal ins Gelände gegangen 😍😍 ich kann mich noch an das Bauchkribbeln erinnern, als wäre es gestern gewesen! Das andere Bild ist vom letzten Monat 😁 Unglaublich wie schnell die Zeit mit der kleinen dicken Kugel vergeht 😍😍😍 #transformationtuesday  #look  #pferd  #reiten  #altoldenburger  #domenika  #horses  #horsesofinstagram  #riding  #star  #bestoftheday  #instagood  #instadaily  #equestrian  #equality  #blackbeauty  #bestestutedieichhabe 
How to turn your normal dieting to a warrior's diet, link in bio for the full recipe. #BreastCancerAwarenessMonth #TransformationTuesday
This I am proud of! I came back from Australia with beer belly and a layer of 'chunk' all over me. Photo on the left is August, and right is about 2 days ago October. I have been fasting and eating well, and now, I fit in all my clothes again and MORE! I was never huge, but I really couldn't fit into nearly all my old wardrobe before travels. And now, I can 😍😊 #transformationtuesday #fit #healthy #fasting #dietforlife #change #travel #weightlossjourney #weightloss #slim #fitness #notperfect #happy #healthylifestyle #nosaint #beerbelly #beachbody
This I am proud of! I came back from Australia with beer belly and a layer of 'chunk' all over me. Photo on the left is August, and right is about 2 days ago October. I have been fasting and eating well, and now, I fit in all my clothes again and MORE! I was never huge, but I really couldn't fit into nearly all my old wardrobe before travels. And now, I can 😍😊 #transformationtuesday  #fit  #healthy  #fasting  #dietforlife  #change  #travel  #weightlossjourney  #weightloss  #slim  #fitness  #notperfect  #happy  #healthylifestyle  #nosaint  #beerbelly  #beachbody 
It's #TransformationTuesday so i have to share this amazing results. This mom was skeptical at first but finally decided to do the 9 days weight management program. #satisfiedcustomer 😁💜
Woosh! @nissafitt got it locked down pretty well
I remember over the weekend I was adding More weights to complete my sets for deadlifts and a guy who was new to working out asked me "why are you carrying weights, do you want to have muscles?"
Weight lifting is not only for triceps and biceps, here is a proof that when applied to the right muscle groups the gains can't be hidden at all.
#transformationtuesday
#tuesday #booty #gains #fitness #lifting #gluteusmaximus #glutes #hot
Woosh! @nissafitt got it locked down pretty well I remember over the weekend I was adding More weights to complete my sets for deadlifts and a guy who was new to working out asked me "why are you carrying weights, do you want to have muscles?" Weight lifting is not only for triceps and biceps, here is a proof that when applied to the right muscle groups the gains can't be hidden at all. #transformationtuesday  #tuesday  #booty  #gains  #fitness  #lifting  #gluteusmaximus  #glutes  #hot 
Do what you love and love what you do... for me it's about the journey not the destination... Let's push forward!
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حب شغلك و اشتغل بحب! اذا حبينا الرحلة فنوصل للهدف ... بالنسبة الي الرحلة اهم من نقطة الوصول لان التعلم الحقيقي و المتعة من خلال الرحلة... يومكم 🇮🇶🇮🇶
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#Eihabfitness #goals #hardwork #tuesday #transformationtuesday #transformation #diet #nutrition #gym #gymlife #weights #bodybuilding #fitness #fitlife #iraqi #kirkuk #baghdad #apparel #youtuber #arabyoutuber #proteinworks 
#يوتيوبر #فتنس #صحة #رياضة #دايت #رجيم #
Do what you love and love what you do... for me it's about the journey not the destination... Let's push forward! . . حب شغلك و اشتغل بحب! اذا حبينا الرحلة فنوصل للهدف ... بالنسبة الي الرحلة اهم من نقطة الوصول لان التعلم الحقيقي و المتعة من خلال الرحلة... يومكم 🇮🇶🇮🇶 . . #Eihabfitness  #goals  #hardwork  #tuesday  #transformationtuesday  #transformation  #diet  #nutrition  #gym  #gymlife  #weights  #bodybuilding  #fitness  #fitlife  #iraqi  #kirkuk  #baghdad  #apparel  #youtuber  #arabyoutuber  #proteinworks  #يوتيوبر  #فتنس  #صحة  #رياضة  #دايت  #رجيم  #
Today calls for a transformationtuesday picture! From January-oktober 🙌🏻 I can't believe my face has changed that much 😱I'll make a full body edition soon 👍🏻 #transformationtuesday #transformation #weightlossmotivation #weightlosstransformation #weightloss #weightlossjourney #weddingweightloss #losingweight #vægttab #vægttabsrejse #vægttabførbryllup #vægttabstransformation #følgmitvægttab #followmyweightloss #ificandoityoucandoit
My #transformationtuesday is gonna be slightly different today. As this is week to of my transformation from show to offseason I thought I would show my weekly update.These are my progress pictures 2 weeks and 2 days post show. Last check in I weighed in at 83.7kg. Today I weighed in at 84.8kg. Up 1.1kg! Slightly more than I wished for but given I had an off schedule meal on Sunday I am happy. Also I feel my condition looks as good if not better than last week. So far, so good 💪
My #transformationtuesday  is gonna be slightly different today. As this is week to of my transformation from show to offseason I thought I would show my weekly update.These are my progress pictures 2 weeks and 2 days post show. Last check in I weighed in at 83.7kg. Today I weighed in at 84.8kg. Up 1.1kg! Slightly more than I wished for but given I had an off schedule meal on Sunday I am happy. Also I feel my condition looks as good if not better than last week. So far, so good 💪
While the scale isn’t doing what I want it to right now these side by sides are keeping my head in the game. Happy #transformationtuesday ! #wls #vsg #wlscommunity #wlsjourney #wlsprobs #vsgcommunity #vsgjourney #vsginstacrew #weightlosssurgery #weightloss #healthy #losingweight #gastricsleeve #weightlossfamily #postop #nsv #verticalgastricsleeve #obeasetobeast #goals #surgery #health  #fitness #vsgworld #wlsland
Transformation Tuesday 🙈Left-2011 Just after the majority of my hair feel out after using bleach every month for a year 🙈my good friend and hairdresser @lady_e01 tried her best to salvage what hair I had left. The fringe though 😂Right- 2 Days ago my hair grew back strong and healthy but I couldn't stay away from hair dye (although not bleach). So my hair is now a few different colours close up and the next big chop is pending... #tuesday #transformationtuesday #naturalhairjourney #shorthair #longhair #straighthair #curlyhair
Transformation Tuesday 🙈Left-2011 Just after the majority of my hair feel out after using bleach every month for a year 🙈my good friend and hairdresser @lady_e01 tried her best to salvage what hair I had left. The fringe though 😂Right- 2 Days ago my hair grew back strong and healthy but I couldn't stay away from hair dye (although not bleach). So my hair is now a few different colours close up and the next big chop is pending... #tuesday  #transformationtuesday  #naturalhairjourney  #shorthair  #longhair  #straighthair  #curlyhair 
Let people say whatever they want and mind your own business 🙏🏻 especially when you know how hard you’ve worked to get where you are. 
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I wasn’t always that confident and happy with myself. I had to realise I have a problem and I need to find a solution. It was not that much about the way I looked, the problem was with the way I felt: back pain, swollen legs, always tired. How I look now is only the bonus, the real reward is that I managed to resolve the other issues 👌🏻. In case you still live in denial please wake up as this could be the decision that changes you for life.
Let people say whatever they want and mind your own business 🙏🏻 especially when you know how hard you’ve worked to get where you are. __ I wasn’t always that confident and happy with myself. I had to realise I have a problem and I need to find a solution. It was not that much about the way I looked, the problem was with the way I felt: back pain, swollen legs, always tired. How I look now is only the bonus, the real reward is that I managed to resolve the other issues 👌🏻. In case you still live in denial please wake up as this could be the decision that changes you for life.
Transform your business by getting your things branded for you.It attract clientele and grows businesses #TipTuesday  #transformationtuesday
• My mate Lena and I doing some cute partner stuff for @kewrecreationcentre posts 😜 How awesome are these leggings? I'm seriously in love. • Sorry for being so absent guys, uni and work is HECTIC but I've had some awesome nutrition and overall health wins recently so I'll be updating as soon as I finish all my assignments! ❤️
• My mate Lena and I doing some cute partner stuff for @kewrecreationcentre posts 😜 How awesome are these leggings? I'm seriously in love. • Sorry for being so absent guys, uni and work is HECTIC but I've had some awesome nutrition and overall health wins recently so I'll be updating as soon as I finish all my assignments! ❤️
Swipe for Joanna’s beautiful transformation! #transformationtuesday #beautiful  #balayageombre #bayalagehair
Paint a perfect picture. Join the JustGymIt Holiday Shred TODAY! Registration ends this Sunday. Www.justgymit.co.ke Transform yourself! #TransformationTuesday

#nodaysoff #health #fitness #fit #fitnessmodel #fitnessaddict #gains #fitspo #workout #gym #body #loveit #training #health #justdoit #justgymit #healthy #instahealth #sport #fun #active #instagramfitness #lifestyle #getfit #exercise
⌛️🌪☀️ ‘Mindset’ You have the power to make the impossible possible. After the storm always comes sunshine... #tb #transformationtuesday #london #ootn #topshop #moto #jeans #black #longhair #longhairdontcare #curlyhair #curlyhairdontcare #selfie #shape #hourglass #weights #consistency #commitment #strongnotskinny #strength #mindset #power #positivity
Petit avant après. 14,5kg entre les deux photos. Meme si la route est encore longue il faut savoir regarder le chemin déjà parcouru. J'aimerais beaucoup passer les fêtes de fin d'année dans la dizaine inférieure. Allez objectif pour le 24 décembre 79kg! Ca va être compliqué mais ce n'est peut être pas impossible. Et vous? Un nouvel objectif cette semaine? #avantapres #eatclean #regime #regimeuse #tropbien #transformationtuesday #instagood #instafood #instaregimeuse #pertedepoids #perdredupoids #perdidadepeso #sain #diet #dieta #determination #fat #mincir #maigrir #motivee #motivation #nopainnogain #nonauxkilos #weightloss #beforeafter
Petit avant après. 14,5kg entre les deux photos. Meme si la route est encore longue il faut savoir regarder le chemin déjà parcouru. J'aimerais beaucoup passer les fêtes de fin d'année dans la dizaine inférieure. Allez objectif pour le 24 décembre 79kg! Ca va être compliqué mais ce n'est peut être pas impossible. Et vous? Un nouvel objectif cette semaine? #avantapres  #eatclean  #regime  #regimeuse  #tropbien  #transformationtuesday  #instagood  #instafood  #instaregimeuse  #pertedepoids  #perdredupoids  #perdidadepeso  #sain  #diet  #dieta  #determination  #fat  #mincir  #maigrir  #motivee  #motivation  #nopainnogain  #nonauxkilos  #weightloss  #beforeafter 
We all love a #transformationtuesday ✨ 
First picture is from last October just before I went away, I was more of less just doing as much cardio as poss. The second one was a couple of days a go. It’s amazing to see how different the results are from cardio to weights! I always thought weights weren’t for woman and at first I didn’t even feel comfortable going over to the weight section but now that’s where I am most of the time. I feel the best I’ve ever felt and although I’ve still got along way to go, until I reach my goals I’m certainly on the right path 💪🏼🔥 Be proud of how far you’ve come. -
Ps: the second picture is a bikini 😇
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#motivation #fitgirls #workhard #loveyourself #confidence #cardio #transformation #beforeandafter #gains #progress #girlswholift #weekend #fitnesslifestyle #healthylifestyle #progressnotperfection #believeinyourself #yougotthis #weightlifting
We all love a #transformationtuesday  ✨ First picture is from last October just before I went away, I was more of less just doing as much cardio as poss. The second one was a couple of days a go. It’s amazing to see how different the results are from cardio to weights! I always thought weights weren’t for woman and at first I didn’t even feel comfortable going over to the weight section but now that’s where I am most of the time. I feel the best I’ve ever felt and although I’ve still got along way to go, until I reach my goals I’m certainly on the right path 💪🏼🔥 Be proud of how far you’ve come. - Ps: the second picture is a bikini 😇 - - - - - - - - - #motivation  #fitgirls  #workhard  #loveyourself  #confidence  #cardio  #transformation  #beforeandafter  #gains  #progress  #girlswholift  #weekend  #fitnesslifestyle  #healthylifestyle  #progressnotperfection  #believeinyourself  #yougotthis  #weightlifting 
Huge shoutout to Abtin from @mealprepsundaysandiego for finding interest in our brand as well as taking the time to meet / get to know some of the squad today! Thank you for the samples as well! I've only had one, but if the rest are as good as what I tried for dinner...ooooh gurrrrl, watch outttt 🤗 If you've been looking for a meal prep company check them out! .
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Also, it's sooo important that local companies come together & help build each other up to create a lasting empire, especially in the fitness industry. We are still fresh to the scene so to have possible opportunities like this really fills me with gratitude & I'm excited for the future! Stay tuned ladies & gents, we're moving out of the ebb & back into the flow 😊 .
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#liftsquad #liftsquadapparel #network #mealprepsandiego #mealprep #sandiego #sandiegofitness #fitness #fitspo #fit #fitfam #transformationtuesday #igfit #scorpio #graphicdesigner #california #october #brand #healthy #goals #business #motivation #fitnessjourney #personaldevelopment #lifestyle #gratitude #food #local #ilovefood #mindset
Huge shoutout to Abtin from @mealprepsundaysandiego for finding interest in our brand as well as taking the time to meet / get to know some of the squad today! Thank you for the samples as well! I've only had one, but if the rest are as good as what I tried for dinner...ooooh gurrrrl, watch outttt 🤗 If you've been looking for a meal prep company check them out! . . . Also, it's sooo important that local companies come together & help build each other up to create a lasting empire, especially in the fitness industry. We are still fresh to the scene so to have possible opportunities like this really fills me with gratitude & I'm excited for the future! Stay tuned ladies & gents, we're moving out of the ebb & back into the flow 😊 . . . #liftsquad  #liftsquadapparel  #network  #mealprepsandiego  #mealprep  #sandiego  #sandiegofitness  #fitness  #fitspo  #fit  #fitfam  #transformationtuesday  #igfit  #scorpio  #graphicdesigner  #california  #october  #brand  #healthy  #goals  #business  #motivation  #fitnessjourney  #personaldevelopment  #lifestyle  #gratitude  #food  #local  #ilovefood  #mindset 
#transformationtuesday Three years ago vs this morning after PT boot camp. Two and a half stone difference. I started with #slimmingworld and changing my diet then #bbg . Now I’m trying to learn and improve my nutrition and fitness. Slow and steady but it’s all #progress. #weightloss #weightlossjourney #fitness #health #keepgoing
So it Tuesday and time for #TransformationTuesday I still need to lose half a stone to get back to target but I’m not where I used to be! 👍🏻😁 @slimmingworld
So it Tuesday and time for #TransformationTuesday  I still need to lose half a stone to get back to target but I’m not where I used to be! 👍🏻😁 @slimmingworld