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#transformationtuesday medias

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I'm looking at that man in mirror 👀 and it's my brother mini me @lb_gainz go get em @matty.townsend 👊💪💣🔥🔥🔥🔥@gymnemesis1 @bossnutritionuk
@made.clothing @flexfitnessbirmingham @carlostrainer10 @dinosgymtv @mymusclemealuk #muscle 
#exercise 
#healthyfood 
#strength 
#gains 
#fitlife 
#healthyeating 
#healthylifestyle 
#healthyliving 
#weightlossjourney 
#shredded 
#transformation 
#gymrat 
#transformationtuesday 
#bodybuilder 
#gymtime 
#cleaneats 
#gymflow 
#fatloss 
#cleanfood 
#weightlossmotivation 
#fitfamily 
#bodybuildingmotivation 
#workoutmotivation 
#bodygoals 
#workouts 
#weightlosstransformation 
#fattofit 
#gymselfie 
#bodytransformation
I'm looking at that man in mirror 👀 and it's my brother mini me @lb_gainz go get em @matty.townsend 👊💪💣🔥🔥🔥🔥@gymnemesis1 @bossnutritionuk @made.clothing @flexfitnessbirmingham @carlostrainer10 @dinosgymtv @mymusclemealuk #muscle  #exercise  #healthyfood  #strength  #gains  #fitlife  #healthyeating  #healthylifestyle  #healthyliving  #weightlossjourney  #shredded  #transformation  #gymrat  #transformationtuesday  #bodybuilder  #gymtime  #cleaneats  #gymflow  #fatloss  #cleanfood  #weightlossmotivation  #fitfamily  #bodybuildingmotivation  #workoutmotivation  #bodygoals  #workouts  #weightlosstransformation  #fattofit  #gymselfie  #bodytransformation 
Thought I would get involved in a bit of #sidebysidesaturday just because I'm not in gym clothes, PJ's or jogging bottoms which is pretty much life for me 🤣I do love a comparison 💁
------------------------------------------ #slimmingworld #slimmingworldfood #swuk #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #swtargetmember #swdiamondmember #swjourney #swinsta #swmafia #foodoptimising #slimmingworldideas #weightlossjourney #syns #loosingweight #swblogger #healthyeating #transformation #transformationtuesday #weighdayresults #beforeandafter #beforeandafterweightloss #weightlossmotivation #weightlosstransformation
Thought I would get involved in a bit of #sidebysidesaturday  just because I'm not in gym clothes, PJ's or jogging bottoms which is pretty much life for me 🤣I do love a comparison 💁 ------------------------------------------ #slimmingworld  #slimmingworldfood  #swuk  #slimmingworlduk  #slimmingworldfamily  #slimmingworldfriends  #swtargetmember  #swdiamondmember  #swjourney  #swinsta  #swmafia  #foodoptimising  #slimmingworldideas  #weightlossjourney  #syns  #loosingweight  #swblogger  #healthyeating  #transformation  #transformationtuesday  #weighdayresults  #beforeandafter  #beforeandafterweightloss  #weightlossmotivation  #weightlosstransformation 
Have you ever hated a workout because it pushes you out of your comfort zone? That's how I feel about Cardio Flow.

This workout is HARD but you know what, HARD is what is going to change my body.

You may see me struggle, but you'll NEVER see me quit!

Day 20/80 done ✅
#80dayobsession
Have you ever hated a workout because it pushes you out of your comfort zone? That's how I feel about Cardio Flow. This workout is HARD but you know what, HARD is what is going to change my body. You may see me struggle, but you'll NEVER see me quit! Day 20/80 done ✅ #80dayobsession 
I know it's Saturday, but I missed a day this week, so today is Friday Fight! Love this one!
I know it's Saturday, but I missed a day this week, so today is Friday Fight! Love this one!
A #transformationtuesday (on a Saturday) S/O to @alyssablum14 for showing us her before and after pics! 
#braces #bodyconfidence #bodypositive #bodypositivity #girls #boobs #bikini #smile #bod #confidence #confident
Nigth is over .. memilih seperti ini dari pada ?  Titik titik #runner #run #runningday #running #niterun #cardio #runmore #lariin #workout #runshouse #nike #nikerunning #nikerun #niterun #track #transformationtuesday #gym #fitnessaddict
Check out the sample exercise tutorial 1 of 6 you get when you sign up for The Body Blueprint.

Msg me for questions and details.
Link in bio (www.TrainYourTalents.com)

#weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightwatchers #beforeandafter #diet #burnfat #transformationtuesday #eatclean #cardio #slimmingworld #progress #extremeweightloss #fat
😍 Hey guys here's my #BACKTOSCHOOLSALE ‼️ All Simple BONDINS $50 .ALL simple SEWINS $85 To Book 😘CONTACT : 786-301-7743 ☎️ #miamihairstylist #backtoschoolhair #miamigardensstylist #miamihair #bluntcut #blondehair #bob #naturalhair #voiceofhair #northmiami #transformationtuesday
‼️👏🏽STANDING OVATION 👏🏽‼️ One of the kindest people I've ever met in my whole life with the most positive attitude. I am SO damn proud of you Martin! You, my friend, handled business! 
#ResultsDontLie #bodytransformation #transformation #transformationtuesdays #toning #burnfat #fitnessmotivation #fitnessgoals #fitspiration #fitfam #fitspo #weightlosstransformation #fitnessjourney #getfit #fitness #fitnessinspiration #transformationtuesday #transformations #instafit #instafitness #gym #weightloss #weightlossjourney #fitnessmodel #training #beforeandafterweightloss
‼️👏🏽STANDING OVATION 👏🏽‼️ One of the kindest people I've ever met in my whole life with the most positive attitude. I am SO damn proud of you Martin! You, my friend, handled business! #ResultsDontLie  #bodytransformation  #transformation  #transformationtuesdays  #toning  #burnfat  #fitnessmotivation  #fitnessgoals  #fitspiration  #fitfam  #fitspo  #weightlosstransformation  #fitnessjourney  #getfit  #fitness  #fitnessinspiration  #transformationtuesday  #transformations  #instafit  #instafitness  #gym  #weightloss  #weightlossjourney  #fitnessmodel  #training  #beforeandafterweightloss 
saturday morning post-workout smoothie 〰️ ↠ mango ↠ coconut ↠ @califiafarms unsweetened vanilla almond milk ↠ vegan vanilla superfoods powder ↠ @vitalproteins collagen ↠ mct oil ↠ ice ↠ blend ↠ sprinkle with coconut flakes ↠ feel healthy with every sip 
#cynthiagroseclose #breakfastsmoothie #healthygirl #suppersbythesea
saturday morning post-workout smoothie 〰️ ↠ mango ↠ coconut ↠ @califiafarms unsweetened vanilla almond milk ↠ vegan vanilla superfoods powder ↠ @vitalproteins collagen ↠ mct oil ↠ ice ↠ blend ↠ sprinkle with coconut flakes ↠ feel healthy with every sip #cynthiagroseclose  #breakfastsmoothie  #healthygirl  #suppersbythesea 
Que bien se siente cuando escoges el camino que te hace felíz 💖
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Y de repente, todo pega un giro y surge una nueva etapa🌈
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Diva Diez,
Personal Trainer,
Asesoramiento Nutrición Deportiva
Online 💻🌎
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. #picoftheday #photography #fitness #fit #fitnessmotivation #fitmom #model  #fitnessmodel #gym #nopainnogain #healthy #girl #motivation #coach #personaltrainer #healthyfood #transformation #transformationtuesday
Top tip for today. Any excuse to spend some extra time in bed!!
Top tip for today. Any excuse to spend some extra time in bed!!
#TransformationTuesday I don't care if it's not Tuesday lol. #YAAASS #YAAASSQUEEN #GIRL #GAGGED #HENNY #DIVA #DragQueen #EVERYTHING #gayboyswag🏳️‍🌈 #palmbeachliving🌴 - catch me at @rupaulsdragcon #rupaulsdragcon in just a few weeks!
Left pic was 3 years ago, first day in my new home. I looked different right? #transformationtuesday
Website Landing page update! We are making progress!!!!! --------------------------------------------------- DM FOR MORE INFO. Servicing the northern New Jersey area. Website coming  soon!!!! Just heat and EAT! Let me feed your body, mind and soul! No mess and no work 👩🏻‍🍳👩🏻‍🍳👩🏻‍🍳 ---------------------------------------------------TAG ME in your heathy food or motivational posts for chance to get featured!!! ---------------------------------------------------#motivationalmeals #motivationalquotes #motivationalspeaker #motivateyourself #motivationalspeaker #inspirationalquotes #inspiration #cleaneating #cleanmeal #cleanmeals #eathealthy  #letmefeedyoursoul  #healthyfood #healthyeating #healthylifestyle #absaremadeinkitchen #feedyoursoul #nomnom #deliciousfood #newjersey #jersey #hackensacka #breakfast #cleanmeals #healthyfood #motivationalquotes #macros #fitness #goldsgym #bodybuilder #bodypositive #transformationtuesday #eatcleantraindirty #weightlosstransformation
Website Landing page update! We are making progress!!!!! --------------------------------------------------- DM FOR MORE INFO. Servicing the northern New Jersey area. Website coming soon!!!! Just heat and EAT! Let me feed your body, mind and soul! No mess and no work 👩🏻‍🍳👩🏻‍🍳👩🏻‍🍳 ---------------------------------------------------TAG ME in your heathy food or motivational posts for chance to get featured!!! ---------------------------------------------------#motivationalmeals  #motivationalquotes  #motivationalspeaker  #motivateyourself  #motivationalspeaker  #inspirationalquotes  #inspiration  #cleaneating  #cleanmeal  #cleanmeals  #eathealthy  #letmefeedyoursoul  #healthyfood  #healthyeating  #healthylifestyle  #absaremadeinkitchen  #feedyoursoul  #nomnom  #deliciousfood  #newjersey  #jersey  #hackensacka  #breakfast  #cleanmeals  #healthyfood  #motivationalquotes  #macros  #fitness  #goldsgym  #bodybuilder  #bodypositive  #transformationtuesday  #eatcleantraindirty  #weightlosstransformation 
Peek-a-boo!  I see you cold air intake. 
#sideshotsaturday

Team: @teamhybrid_95
Kit: @counterspacegarage 
Car Care: @MeguiarsUSA
Intake/Exhaust: @aemintakes
Suspension and Big Brake Kit: @BuddyClubUSA
Tail lights: @dusty2duckyy
Body and paint work (corrected): @dtmautobody [#buddyclub] [ #TeamHybrid ][ #Hybrid ] [#Honda ][ #CRZ ] [ #DailyDriven ] [ #Femaledriven ] [ #Modifiedcarsofinstagram ][#workinprogress ] [ #zf1 ][ #zf1nation ] [ #authenticpartsonly ][ #JDM ][ #aem ] [ #aemintakes ] [ #California ] [ #vehicle ] [ #car ] [ #carporn ] [ #advan ] [ #zf1nation ] [ #JDM ][ #aem ] [ #carporn ][ #crzworld ] [ #hondacrzworld ] [ #superstreet ][ @zf1nation ] [ @femaledriven ] [ @ilovehondacivichatchback ] [ @cargirlculture ] #transformationtuesday #tft #tbt #throwbackthusday #frontendfroday #fef
Peek-a-boo! I see you cold air intake. #sideshotsaturday  Team: @teamhybrid_95 Kit: @counterspacegarage Car Care: @MeguiarsUSA Intake/Exhaust: @aemintakes Suspension and Big Brake Kit: @BuddyClubUSA Tail lights: @dusty2duckyy Body and paint work (corrected): @dtmautobody [#buddyclub ] [ #TeamHybrid  ][ #Hybrid  ] [#Honda  ][ #CRZ  ] [ #DailyDriven  ] [ #Femaledriven  ] [ #Modifiedcarsofinstagram  ][#workinprogress  ] [ #zf1  ][ #zf1nation  ] [ #authenticpartsonly  ][ #JDM  ][ #aem  ] [ #aemintakes  ] [ #California  ] [ #vehicle  ] [ #car  ] [ #carporn  ] [ #advan  ] [ #zf1nation  ] [ #JDM  ][ #aem  ] [ #carporn  ][ #crzworld  ] [ #hondacrzworld  ] [ #superstreet  ][ @zf1nation ] [ @femaledriven ] [ @ilovehondacivichatchback ] [ @cargirlculture ] #transformationtuesday  #tft  #tbt  #throwbackthusday  #frontendfroday  #fef 
I've been incorporating slow descending squats on my deadlift days for the past couple of weeks. I'm really loving these to work on staying tight and keeping my core fully engaged through the entire lift. As of right now I'm liking these more than pause squats because it is basically the same exact movement as a regular squat besides just the eccentric phase being slower, as opposed to pause squats where you completely eliminate the stretch reflex on each rep- which I think will help these have a little more carry over to regular squats than pause squats. Worked up to 265 for 5 on my last set and it felt pretty smooth. Still chasing plates. 💪🏼
#WeAreBornUnderdogs
#UTS #UnderdogTrainingSystems #Strength #Nutrition #Lifestyle #TransformationTuesday
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#powerlifting #biceps #back #diet #cutting #weight #healthyliving #fitfam #fitness #bodybuilding #workouts #gym #motivation #arms #fitguys  #shoulders #healthy #workoutvids #gymlife #muscles #athletes #training #lifting
I've been incorporating slow descending squats on my deadlift days for the past couple of weeks. I'm really loving these to work on staying tight and keeping my core fully engaged through the entire lift. As of right now I'm liking these more than pause squats because it is basically the same exact movement as a regular squat besides just the eccentric phase being slower, as opposed to pause squats where you completely eliminate the stretch reflex on each rep- which I think will help these have a little more carry over to regular squats than pause squats. Worked up to 265 for 5 on my last set and it felt pretty smooth. Still chasing plates. 💪🏼 #WeAreBornUnderdogs  #UTS  #UnderdogTrainingSystems  #Strength  #Nutrition  #Lifestyle  #TransformationTuesday  . . #powerlifting  #biceps  #back  #diet  #cutting  #weight  #healthyliving  #fitfam  #fitness  #bodybuilding  #workouts  #gym  #motivation  #arms  #fitguys  #shoulders  #healthy  #workoutvids  #gymlife  #muscles  #athletes  #training  #lifting 
Happy Saturday folks! I'm reaching my goals, inch by inch! Are you ready for a change? Ask me how! (June to August)  #weightlossgoals #weightloss #transformationtuesday  #herbalife #fitlife #healthylifestyle #bettermyself #cleaneating #lifestylechanges #gettingabs #loosebellyfat #abs #summerbody #herbalife24 # #gohard #determination #motivation #nutrition #loveyourbody #careforyourbody
#louisianamom #lousisianafitness #fitmom #mealprep
It's 80% nutrition and 20% fitness. 
Who's Next?| DM me!!!
Happy Saturday folks! I'm reaching my goals, inch by inch! Are you ready for a change? Ask me how! (June to August) #weightlossgoals  #weightloss  #transformationtuesday  #herbalife  #fitlife  #healthylifestyle  #bettermyself  #cleaneating  #lifestylechanges  #gettingabs  #loosebellyfat  #abs  #summerbody  #herbalife24  # #gohard  #determination  #motivation  #nutrition  #loveyourbody  #careforyourbody  #louisianamom  #lousisianafitness  #fitmom  #mealprep  It's 80% nutrition and 20% fitness. Who's Next?| DM me!!!
Follow your mind 🍃⛰️🌎
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. ‪Síguenos y visita 🔴www.formacionyoga.com🔴 si te interesa saber más. ¡Haz un yoga10! ‬
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#asana #love #namaste #noexcuses #healthylifestyle #lifestyle #powerlifting #transformationtuesday #fitfamday #yogachallenge #igyoga #instayoga #sugarcanepose #namaste #vaping #yogapiter #vape #yogi #yogisofinstagram #yogateacher #yogaeveryday #йога #йогавезде #йогаспб #йогакаждыйдень #йогакаждому #reikimaster #reikiyoga #yogaaddict
Follow your mind 🍃⛰️🌎 . . . . ‪Síguenos y visita 🔴www.formacionyoga.com🔴 si te interesa saber más. ¡Haz un yoga10! ‬ ‪•‬ ‪•‬ ‪•‬ #asana  #love  #namaste  #noexcuses  #healthylifestyle  #lifestyle  #powerlifting  #transformationtuesday  #fitfamday  #yogachallenge  #igyoga  #instayoga  #sugarcanepose  #namaste  #vaping  #yogapiter  #vape  #yogi  #yogisofinstagram  #yogateacher  #yogaeveryday  #йога  #йогавезде  #йогаспб  #йогакаждыйдень  #йогакаждому  #reikimaster  #reikiyoga  #yogaaddict 
Last hours of our Raspberry Lemonade Max 🍋 sale!!!
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One of our best flavors 🤗
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Time to stock up!!🍹
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Shop link in bio👊
Last hours of our Raspberry Lemonade Max 🍋 sale!!! . One of our best flavors 🤗 . Time to stock up!!🍹 . Shop link in bio👊
😲What an incredible transformation😱
 You are an example to follow, great girl 👏.
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Credit: 📷 @healthy_wellness_tv
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.▶️ Would you like to look better?👧
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.▶️ If I tell you 2-3 the size of the dress fell in only 3 weeks?👗👙
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.▶️ Improve cholesterol levels, to keep you and your doctor happy? If you worry about your heart, this is absolutely key!🎊🌡
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.▶️ Would you like to Healthier, Youthful Hair & Skin That Look Better Than Ever? Thanks to simple scientific techniques in this system, you can lose weight and look amazing all at once.🙇
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.▶️ And all with a healthy method 🍏🍅🐟 🏋There are no magic pills or supplements.🛇
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.▶️ You Can Get This In 2 Weeks😦
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.▶️ Follow My IG: @fitbody_nutritions And Get All The Information AND CLICK ON THE LINK!🔗
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#beforeandafter #bodybuilding #burnfat #cardio #diet #eatclean #exercise #fit #fitfam #fitgirls #fitness #fitnessmotivation #fitspo #follow #health #instagood #lifestyle #motivation #photooftheday #strong #training #transformation #transformationfitnation #weightlossjourney #workout #transformationtuesday #weigthloss #wotkout #diet #bbgprogress #weightlosstransformation
😲What an incredible transformation😱  You are an example to follow, great girl 👏. - - Credit: 📷 @healthy_wellness_tv . . .▶️ Would you like to look better?👧 - - .▶️ Without cellulite?💥 - - .▶️ If I tell you 2-3 the size of the dress fell in only 3 weeks?👗👙 - - .▶️ Improve cholesterol levels, to keep you and your doctor happy? If you worry about your heart, this is absolutely key!🎊🌡 - - .▶️ Would you like to Healthier, Youthful Hair & Skin That Look Better Than Ever? Thanks to simple scientific techniques in this system, you can lose weight and look amazing all at once.🙇 - - .▶️ And all with a healthy method 🍏🍅🐟 🏋There are no magic pills or supplements.🛇 - - .▶️ You Can Get This In 2 Weeks😦 - - .▶️ Follow My IG: @fitbody_nutritions And Get All The Information AND CLICK ON THE LINK!🔗 - - #beforeandafter  #bodybuilding  #burnfat  #cardio  #diet  #eatclean  #exercise  #fit  #fitfam  #fitgirls  #fitness  #fitnessmotivation  #fitspo  #follow  #health  #instagood  #lifestyle  #motivation  #photooftheday  #strong  #training  #transformation  #transformationfitnation  #weightlossjourney  #workout  #transformationtuesday  #weigthloss  #wotkout  #diet  #bbgprogress  #weightlosstransformation 
I've reached 200 Followers!! Thank you so much guys 💋 thank you for your support so far! The last 10days have been great and feeling fab! Here's to the next week of slimming world! 🏅 #slimmingworld #swtargetmember #slimmingworldplan #transformationtuesday #slimmingworldtransformation #slimmingworld #weightlossjourney #slimmingworlduk #slimmingworldinspiration #swuk #weightloss #slimmingworldinstagram #slimmingworlddiary
Can we say GOALS! The gorgeous @selflove_lay glowing for her birthday shoot.
Makeup: @artistrydefined1 
Glow: Brilliance & 24k by @iviviivcosmetics .
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Other products used:
@blackopalbeauty foundation stick
@danessa_myricks illuminating skin veil
@cozzette for the eyes
@yslbeauty setting powder
@imancosmetics luxury Pressed powder for a flawless finish
@anastasiabeverlyhills Brow Wiz

Engaged? Do you have a shoot coming up? Want to be picture perfect with glowing skin? 
Have you booked your appointment? .
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#melanin #1675cosmetics #imancosmetics #danessamyricks #maccosmetics #hollywood #anastasiabeverlyhills #FortMyersMUA #usher #morphebrushes  #beyonce  #Makeup #Pageants #instamakeup #Fotd #Miami #bridesmaids #atlmua  #FortMyersMakeupArtist #transformationtuesday #Atlantamakeupartist #wcw #miamimua #hudabeauty #tbt #makeupartist #southbeach #NYCMUA  #Weddings  #engaged
Can we say GOALS! The gorgeous @selflove_lay glowing for her birthday shoot. Makeup: @artistrydefined1 Glow: Brilliance & 24k by @iviviivcosmetics . . . Other products used: @blackopalbeauty foundation stick @danessa_myricks illuminating skin veil @cozzette for the eyes @yslbeauty setting powder @imancosmetics luxury Pressed powder for a flawless finish @anastasiabeverlyhills Brow Wiz Engaged? Do you have a shoot coming up? Want to be picture perfect with glowing skin? Have you booked your appointment? . . . #melanin  #1675cosmetics  #imancosmetics  #danessamyricks  #maccosmetics  #hollywood  #anastasiabeverlyhills  #FortMyersMUA  #usher  #morphebrushes  #beyonce  #Makeup  #Pageants  #instamakeup  #Fotd  #Miami  #bridesmaids  #atlmua  #FortMyersMakeupArtist  #transformationtuesday  #Atlantamakeupartist  #wcw  #miamimua  #hudabeauty  #tbt  #makeupartist  #southbeach  #NYCMUA  #Weddings  #engaged 
I could not wait until #transformationtuesday to post my progress on #flyinglizard pose. In July during the #yogaclubchallenge, I posted a #flyinglizardvariation. Since then I have attempted this pose and I always felt like I was going to snap my arm or injure my wrist. However as time has gone on, I now know that I need to:
1. Keep my shoulders broad.
2. Squeeze my arm with my leg.
3. Lift my hips.
4. Engage my core.
5. Extend through back leg to fly it.
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Today I managed to do all of the above and even held the pose for over 10seconds! Happy days 😊😊
I could not wait until #transformationtuesday  to post my progress on #flyinglizard  pose. In July during the #yogaclubchallenge , I posted a #flyinglizardvariation . Since then I have attempted this pose and I always felt like I was going to snap my arm or injure my wrist. However as time has gone on, I now know that I need to: 1. Keep my shoulders broad. 2. Squeeze my arm with my leg. 3. Lift my hips. 4. Engage my core. 5. Extend through back leg to fly it. . Today I managed to do all of the above and even held the pose for over 10seconds! Happy days 😊😊
Temptation comes in many forms 😍 @muffinbreakuk
Temptation comes in many forms 😍 @muffinbreakuk
We're here at the Dynamic Fitness booth at the NPC Battle Royale in Virginia Beach. Come visit us at our booth! We're discussing goals, nutrition, bodybuilding, & family.
We're here at the Dynamic Fitness booth at the NPC Battle Royale in Virginia Beach. Come visit us at our booth! We're discussing goals, nutrition, bodybuilding, & family.
The results training my personal training clients as of late have been outstanding. So i have decided to make a bit of space for a few more dm me for details so we can get you results now 💪🏻😉 #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise #bodytransformation #strength #gains #fitlife #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #bodygoals #transformationtuesday
The results training my personal training clients as of late have been outstanding. So i have decided to make a bit of space for a few more dm me for details so we can get you results now 💪🏻😉 #fitness  #gym  #fit  #workout  #fitfam  #health  #bodybuilding  #fitspo  #weightloss  #cleaneating  #muscle  #exercise  #bodytransformation  #strength  #gains  #fitlife  #healthyeating  #healthylifestyle  #healthyliving  #weightlossjourney  #shredded  #transformation  #bodygoals  #transformationtuesday 
Besides fitness, one of the things I really, seriously love is music. Particularly, dance, deep house and other music of that type. I've been think of sharing my favourites with you guys through the form of a playlist of some sorts but I think it's a cooler idea to share them directly on Instagram. Each day from now on I'll post one of my favourite tracks that often feature during my workouts. So here's today's, I hope you enjoy! 
Adam Wong - Loved you deep 📸Ravi Roshan
Besides fitness, one of the things I really, seriously love is music. Particularly, dance, deep house and other music of that type. I've been think of sharing my favourites with you guys through the form of a playlist of some sorts but I think it's a cooler idea to share them directly on Instagram. Each day from now on I'll post one of my favourite tracks that often feature during my workouts. So here's today's, I hope you enjoy! Adam Wong - Loved you deep 📸Ravi Roshan
[ Tq Allah ]

Meet up & supper with the right hand in corporate sector of the Sultan Johor YM Tunku Ibrahim & YM Tunku Kamariah a sister of the Sultan Johor🙏

I am be honour as a young man are invited to do so🌹❤️ Terima Kasih Allah & Tq Mother for your Doa ❤️ P/S: Alert what He wearing this evening at Mandarin(MO)? Simple right? But Third class malays always looking for the appearance first🍆🍆🍆 Melayu Melayu 😢😞 I was Sad 🍆🍆 To haters & bitches better pray for yourself ❤️❤️❤️❤️ #RH 
#followforfollow #rise #youngentrepreneurs #realman #build #empire  #transformationtuesday  #oilandgas #engineer #handsome #true #realman #kickboxing #musiclover #muaythai #surfingman #harvarduniversity #unconditionallove #wakeup #fabulous #extra #bodybuilding #fitness #slim #businessgoals #businessplan #travel #traveling
[ Tq Allah ] Meet up & supper with the right hand in corporate sector of the Sultan Johor YM Tunku Ibrahim & YM Tunku Kamariah a sister of the Sultan Johor🙏 I am be honour as a young man are invited to do so🌹❤️ Terima Kasih Allah & Tq Mother for your Doa ❤️ P/S: Alert what He wearing this evening at Mandarin(MO)? Simple right? But Third class malays always looking for the appearance first🍆🍆🍆 Melayu Melayu 😢😞 I was Sad 🍆🍆 To haters & bitches better pray for yourself ❤️❤️❤️❤️ #RH  #followforfollow  #rise  #youngentrepreneurs  #realman  #build  #empire  #transformationtuesday  #oilandgas  #engineer  #handsome  #true  #realman  #kickboxing  #musiclover  #muaythai  #surfingman  #harvarduniversity  #unconditionallove  #wakeup  #fabulous  #extra  #bodybuilding  #fitness  #slim  #businessgoals  #businessplan  #travel  #traveling 
Yes Its Never been Late and .
Hard To Get the Body You Always Deserve 👍
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Just Trust Our #MesoBurn and You will get what you want.
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For more information just follow 👇👇
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@beauty_tech 
@beauty_tech 
@beauty_tech .
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#life #ifbb #npc #bodybuilding #bodybuilder #abs #shredded #ripped #glutes #quads #muscle #model #physique #bodybuildingmotivation #instagood #me #igfit #fitfam #fitness #transformation #transformationtuesday #motivationmonday #f4f #l4l #fitspo #sexy #Arabbodybuilder #beauty_tech
Yes Its Never been Late and . Hard To Get the Body You Always Deserve 👍 . . Just Trust Our #MesoBurn  and You will get what you want. . . For more information just follow 👇👇 . . @beauty_tech @beauty_tech @beauty_tech . . . #life  #ifbb  #npc  #bodybuilding  #bodybuilder  #abs  #shredded  #ripped  #glutes  #quads  #muscle  #model  #physique  #bodybuildingmotivation  #instagood  #me  #igfit  #fitfam  #fitness  #transformation  #transformationtuesday  #motivationmonday  #f4f  #l4l  #fitspo  #sexy  #Arabbodybuilder  #beauty_tech 
Came home to a surprise delivery. Someone forgot to skip this week's plated 🙈🤦🏾‍♀️ ah well! Looks like dinner is taken care of for the week! Also these meals look SO good! If you'd like to get a completely FREE box with 3 meals, two servings each (70 dollars worth of free food? Yes please.) leave a comment below and I'll shoot you a code to use :) .
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#teamfighttofinish #selflove #nikewomen #nike #shiftshop #loveyourselfie #sezzysquad #weightlossjourney #eatrightnotless #tiumeal #tiugirls #bbg #bbgcommunity #blackgirlbeauty #unapologeticallyme #blackgirlsdoworkout  #beautyjunkie #beautyblogger #canont5i  #vscocamfood #annarbor  #recipeshare #unapologeticallyme #mentalhealthawareness #transformationtuesday #bethebestversionofyourself #selflovejourney #mealdelivery #mealprepideas #mealplanning
Came home to a surprise delivery. Someone forgot to skip this week's plated 🙈🤦🏾‍♀️ ah well! Looks like dinner is taken care of for the week! Also these meals look SO good! If you'd like to get a completely FREE box with 3 meals, two servings each (70 dollars worth of free food? Yes please.) leave a comment below and I'll shoot you a code to use :) . . . . . . #teamfighttofinish  #selflove  #nikewomen  #nike  #shiftshop  #loveyourselfie  #sezzysquad  #weightlossjourney  #eatrightnotless  #tiumeal  #tiugirls  #bbg  #bbgcommunity  #blackgirlbeauty  #unapologeticallyme  #blackgirlsdoworkout  #beautyjunkie  #beautyblogger  #canont5i  #vscocamfood  #annarbor  #recipeshare  #unapologeticallyme  #mentalhealthawareness  #transformationtuesday  #bethebestversionofyourself  #selflovejourney  #mealdelivery  #mealprepideas  #mealplanning 
Last night we celebrated my girl, Indias birthday at a yummy restaurant downtown with a really fun group of people 🎉 
I was so happy that Tyler got to meet her. Every time I'm around her, I think to myself....F, I'm so happy that we connected, what a badass and an inspiration. So stoked to have her part of my tribe. 
I'm playing catch up today with enrollments for Wanderlust Wellness. If you e sent me a message, I'm getting back to you TODAY!!! If you've been on the fence about joining - write me TODAY!!!! Bad ass, end of the summer PROMO happening NOW!!! 🌻🌅💪🏼💕
Last night we celebrated my girl, Indias birthday at a yummy restaurant downtown with a really fun group of people 🎉 I was so happy that Tyler got to meet her. Every time I'm around her, I think to myself....F, I'm so happy that we connected, what a badass and an inspiration. So stoked to have her part of my tribe. I'm playing catch up today with enrollments for Wanderlust Wellness. If you e sent me a message, I'm getting back to you TODAY!!! If you've been on the fence about joining - write me TODAY!!!! Bad ass, end of the summer PROMO happening NOW!!! 🌻🌅💪🏼💕
...this was after my abs workout...
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...will be posting my 2.5mins constant burn abs workout next. I so this after every session 3 times a week. You will feel them stones popping out after 10 days minus the sugars pleas.
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#motivacion #fitness #noqueno #fitfam #mirin #transformationtuesday #training #musclemodel #fitnessmodel #bodybuilder #bodybuilding #mensphysique #wbff #swole #athlete #fitcouple #onlinecoach #tatts #shredz #beast #me #aesthetics #smile #aussiefitcouple #fitcouplelife #wbffla #instagood #followme #beach🇺🇸 #woman
...this was after my abs workout... . ...will be posting my 2.5mins constant burn abs workout next. I so this after every session 3 times a week. You will feel them stones popping out after 10 days minus the sugars pleas. . . #motivacion  #fitness  #noqueno  #fitfam  #mirin  #transformationtuesday  #training  #musclemodel  #fitnessmodel  #bodybuilder  #bodybuilding  #mensphysique  #wbff  #swole  #athlete  #fitcouple  #onlinecoach  #tatts  #shredz  #beast  #me  #aesthetics  #smile  #aussiefitcouple  #fitcouplelife  #wbffla  #instagood  #followme  #beach 🇺🇸 #woman 
😱 Wow what a great transformation of this girl! 💪💯
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Photo 📷 by @vveronicafit
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. ✨ Let me be very honest with you now
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- 🌠 If you are presented with a revolutionary dietary system that not only guarantees you lose weight, it also promises to eliminate more body fat - faster than anything you have tried before. you take it?
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1️⃣ 8-16 pounds (4 to 8 kgs) of body fat vanished.
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.2️⃣ 2-3 dress sizes dropped in just 2 weeks…
.3️⃣ 2-4 inches removed from your waistline.
.4️⃣ Increased muscle
.5️⃣ Decreased cellulite
.6️⃣ Improved cholesterol
.7️⃣ Healthier, youthful hair & skin
.8️⃣ A lightning fast metabolism
.9️⃣ Plus a long list of health benefits that will blow away your know-it-all doctor. He might even ask for your advice!
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- 🚀14 DAYS FROM RIGHT NOW...
YOU CAN BE 8 TO 16 POUNDS LIGHTER!👌 -
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➡️ Check out my FREE REPORT 📘 . ↪️ Link in My Bio @nutritions8fitness ↩️ to see all the other things you’ve been been misinformed about 👇🏽 . .
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➡️ Comment and Tag a Friend if you like this Transformation. . .
Thanks ♥ for follow Steps‼ . . 
Just 👌 Share Great Content 💪Inspiring Transformations🏋👊
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#beforeafter #beforeandafter #beforeandafterweightloss #diet #dietplan #excercise #fatloss #fit #fitness #fitspo #girl #obese #obesetobeast #transformation #transformationtuesday #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #transform#surfernutrition#healthyfood #transformationrevolution #fitnessaddictsrevolution #transformations #bikini #respect #followme #instalikes
😱 Wow what a great transformation of this girl! 💪💯 - Photo 📷 by @vveronicafit . . . ✨ Let me be very honest with you now - - 🌠 If you are presented with a revolutionary dietary system that not only guarantees you lose weight, it also promises to eliminate more body fat - faster than anything you have tried before. you take it? - - 1️⃣ 8-16 pounds (4 to 8 kgs) of body fat vanished. - .2️⃣ 2-3 dress sizes dropped in just 2 weeks… .3️⃣ 2-4 inches removed from your waistline. .4️⃣ Increased muscle .5️⃣ Decreased cellulite .6️⃣ Improved cholesterol .7️⃣ Healthier, youthful hair & skin .8️⃣ A lightning fast metabolism .9️⃣ Plus a long list of health benefits that will blow away your know-it-all doctor. He might even ask for your advice! - - 🚀14 DAYS FROM RIGHT NOW... YOU CAN BE 8 TO 16 POUNDS LIGHTER!👌 - - ➡️ Check out my FREE REPORT 📘 . ↪️ Link in My Bio @nutritions8fitness ↩️ to see all the other things you’ve been been misinformed about 👇🏽 . . - - ➡️ Comment and Tag a Friend if you like this Transformation. . . Thanks ♥ for follow Steps‼ . . Just 👌 Share Great Content 💪Inspiring Transformations🏋👊 - #beforeafter  #beforeandafter  #beforeandafterweightloss  #diet  #dietplan  #excercise  #fatloss  #fit  #fitness  #fitspo  #girl  #obese  #obesetobeast  #transformation  #transformationtuesday  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #transform #surfernutrition #healthyfood  #transformationrevolution  #fitnessaddictsrevolution  #transformations  #bikini  #respect  #followme  #instalikes 
The best Project You'll ever work on is you! 🔥🙏🏽🍀
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 #transformationtuesday
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2016 vs 2017 🔥💯💪🏽🤓
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#fit #fitfam #fitfamgermany #fitness #selfi #fitboy #fitnessboy #fitspo #bodybuilding #body #style  #fresh #feelinggood #lookinggood #mcfit #oberhausen #düsseldorf #instafit #instafitness #instagram  #shredded #arms #biceps #triceps #duisburg #follow #transformation #peace #musclemania
Ya tuhanku jika aku menyembahmu karena takut akan panasnya api neraka maka bakarlah aku di dalamnya, dan jika aku menyembahmu karena inginkan surga maka campakan aku dari surga, tapi jika aku menyembahmu karena kecintaanku hanya kepada engkau jangan kau sembunyikan kecintaanmu yang sejati.
Ya tuhanku jika aku menyembahmu karena takut akan panasnya api neraka maka bakarlah aku di dalamnya, dan jika aku menyembahmu karena inginkan surga maka campakan aku dari surga, tapi jika aku menyembahmu karena kecintaanku hanya kepada engkau jangan kau sembunyikan kecintaanmu yang sejati.
💥CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION!
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I post this transformation a lot because it's just too good not to!! Matt went from 180 lbs to 161 lbs in 8 weeks and made a tremendous change!  He followed his plan perfectly and had killer results!!💪
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Get your fitness journey started👇🏻👇🏻
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🌎WORLDWIDE Online Coaching🌎
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🔑Start your transformation for only $50⬇️
____________________
📲8 WEEK PLAN SALE-->Click Link in
BIO @duncanlukas
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📧INQUIRIES-->LBDTraining@LukasDuncan.com
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#LBDTRAINING
#1upnutrition
#fitness
#igfitness
#transformations
#onlinecoach
#fitnesscoaching
#exercise
💥CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION! . I post this transformation a lot because it's just too good not to!! Matt went from 180 lbs to 161 lbs in 8 weeks and made a tremendous change! He followed his plan perfectly and had killer results!!💪 . Get your fitness journey started👇🏻👇🏻 . . . 🌎WORLDWIDE Online Coaching🌎 . 🔑Start your transformation for only $50⬇️ ____________________ 📲8 WEEK PLAN SALE-->Click Link in BIO @duncanlukas ____________________ 📧INQUIRIES-->LBDTraining@LukasDuncan.com . . . #LBDTRAINING  #1upnutrition  #fitness  #igfitness  #transformations  #onlinecoach  #fitnesscoaching  #exercise 
What's your favourite exercise? 
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Hack Squat is serving a very good purpose for me at the moment, squats are taking its toll as I get lower in body fat/calories/so the safety of hack squats in paying off! Progressing each week pretty well.
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#hacksquat #isthataquadsplit
What's your favourite exercise? __ Hack Squat is serving a very good purpose for me at the moment, squats are taking its toll as I get lower in body fat/calories/so the safety of hack squats in paying off! Progressing each week pretty well. __ #hacksquat  #isthataquadsplit 
BEST TRANSFORMATION GYM IN THE 🌏🌏🌏
MAJOR 🔑 @knightspersonalfitness ➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖
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#gains #fitness #meninbusiness #philly #phillygyms #winning #transformationtuesday #fitness #health #workouts #workingout #gyms #personaltrainers #entrepreneurs #business #doyouevenlift #heavy-lifters #lift 
#bodybuilding ▪️Click link in bio! -------------------------------
BEST TRANSFORMATION GYM IN THE 🌏🌏🌏 MAJOR 🔑 @knightspersonalfitness ➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖ SIGN UP FOR A MEMBERSHIP at @knights.gym TODAY AND CHANGE THE WAY YOU LOOK FOR THE FUTURE ➖FULLY EQUIPPED WEIGHT ROOM 🏋🏾🏋🏾🏋🏾🏋🏾🏋🏾🏋🏾 ➖CARDIO MACHINES including JACOBS LADDER 💦💦💦 ➖LOCKER ROOMS 🔐 ➖JUICE BAR 🍓🍒🍌🍇 And more.... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ONLY 24.99/month! kpf @knightspersonalfitness @knightspersonalfitness @knightspersonalfitness Info@knightsgym.com ▪️3510 Scott's lane, entrance 30 ▪️267-437-2120 (not a cell phone) #gains  #fitness  #meninbusiness  #philly  #phillygyms  #winning  #transformationtuesday  #fitness  #health  #workouts  #workingout  #gyms  #personaltrainers  #entrepreneurs  #business  #doyouevenlift  #heavy -lifters #lift  #bodybuilding  ▪️Click link in bio! -------------------------------
@neilgavinphoto does it again. Blessed to say his work of me has been published in a magazine in London 🇬🇧. I can't wait to get my copy.  #TrainWithSTYLEZ #calisthenics #femalecalisthenics #gains #pushups #pullups #dips #core #fitfam #fitlife #instafit #transformationtuesday #calisthenicsmovement #bodybuilding #allnatural #muscle #fitness #workout #nodaysoff #weworking #barathlete  #strongwomen #fitwomen #union #carpenter #womenempowerment #womeninthetrades #femalebodybuilding
@neilgavinphoto does it again. Blessed to say his work of me has been published in a magazine in London 🇬🇧. I can't wait to get my copy. #TrainWithSTYLEZ  #calisthenics  #femalecalisthenics  #gains  #pushups  #pullups  #dips  #core  #fitfam  #fitlife  #instafit  #transformationtuesday  #calisthenicsmovement  #bodybuilding  #allnatural  #muscle  #fitness  #workout  #nodaysoff  #weworking  #barathlete  #strongwomen  #fitwomen  #union  #carpenter  #womenempowerment  #womeninthetrades  #femalebodybuilding 
I ordered this dress & wore it once... So I put it on & took a few pics... Def looks way better on me then it did a month ago.. 😁 @fashionnova
#transformation 
#gymlife 
#gym
#gains
#gains💪 
#loveyourself 
#triumph 
#struggle
#gym💪 
#thighs
#weightloss
#getfit
#stayfit
#workout
#workhard
#workharder
#transformationtuesday 
#transformyourbody
#beyourownmotivation
#abs
#progress
#smallboobs
#bubblebutt 
#flexfriday
#Saturday
#fashionnova
...HIT...High Intensity Training...
3 days a week...20mins a day.
Get results quicker..5 exercises each day. 1 set of 70 to 90secs till failure.
Friday:
Pull down wide grip back.
Low row.
Pull down wide grip front.
Bicep curl.
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#motivacion #fitness #noqueno #fitfam #mirin #transformationtuesday #training #musclemodel #fitnessmodel #bodybuilder #bodybuilding #mensphysique #wbff #swole #athlete #fitcouple #onlinecoach #tatts #shredz #beast #me #aesthetics #smile #aussiefitcouple #fitcouplelife #wbffla #instagood #followme #beach🇺🇸 #woman
...HIT...High Intensity Training... 3 days a week...20mins a day. Get results quicker..5 exercises each day. 1 set of 70 to 90secs till failure. Friday: Pull down wide grip back. Low row. Pull down wide grip front. Bicep curl. . . #motivacion  #fitness  #noqueno  #fitfam  #mirin  #transformationtuesday  #training  #musclemodel  #fitnessmodel  #bodybuilder  #bodybuilding  #mensphysique  #wbff  #swole  #athlete  #fitcouple  #onlinecoach  #tatts  #shredz  #beast  #me  #aesthetics  #smile  #aussiefitcouple  #fitcouplelife  #wbffla  #instagood  #followme  #beach 🇺🇸 #woman 
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BOOKING NOW!!!
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Open Trip & Private Trip Pulau Harapan september 2017.
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Open Trip
2H1M IDR 380K/PAX
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Jadwal Open Trip gabungan.
2H1M:
02-03 september 2017
09-10 september 2017
16-17 september 2017
23-24 september 2017
30-01 oktober 2017
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(Punya Grup sendiri bisa daftar paket Private Trip)
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Metting point pelabuhan Kali Adem Muara angke.
START JAM 07:00
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Untuk Paket Private Trip (fasilitas khusus grup sendiri) kapan saja bisa,& harga menyesuaikan dengan jumlah peserta,harga sudah termsuk
FASILITAS:
√🚢 Tiket kapal PP
√🏠 Homastay Full AC
√🍴 Makan 3X (2H1M)6X(3H2M)
√⛵ Kapal senorkeling & hopping island
√ 👦Local Guide
√ 🏊Alat senorkeling full set
√ 📷Dokumentasi (GoPro HERO4/5)
√ 🐳Giant Floatis
√ 🌂payung pantai(dokumentasi upwater
√🍸 Welcom drink
√ 🐟 BBQ+SOSIS
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Kunjungan:
Pulau Perak
Pulau Gosong
Pulau Dolpin
Pulau Bira
Pulau Bulat
Pulau genteng
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Pendaftaran cukup memberikan uang DP sebesar RP100.000/ORG,sisa pelunasan dilunasi dipulau
Information holiday trip private:

Contact Person : 
0878-8662-3536(call,WA,LINE) .
Cek Gallery Trip @spidertour_
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#spidertour #pulauharapan #pulauseribu #pulauperak #kepulauanseribu #pulaugosong #pulaupramuka #pulauputri #kepuluanseribu #infotrip #paketwisata #pakettour #exploreindonesia #explorejakarta #travellerscantik #pahawangisland #pulauperak #pulaudolphin #pulaubira #mancrushmonday #caturday #transformationtuesday #selfiesunday #jakarta #anakhitz #petualangcantik #hijabtravellers #indotravellers #mainsebentar #like4like #thousandislands
. BOOKING NOW!!! . Open Trip & Private Trip Pulau Harapan september 2017. . Open Trip 2H1M IDR 380K/PAX . Jadwal Open Trip gabungan. 2H1M: 02-03 september 2017 09-10 september 2017 16-17 september 2017 23-24 september 2017 30-01 oktober 2017 . (Punya Grup sendiri bisa daftar paket Private Trip) . Metting point pelabuhan Kali Adem Muara angke. START JAM 07:00 . Untuk Paket Private Trip (fasilitas khusus grup sendiri) kapan saja bisa,& harga menyesuaikan dengan jumlah peserta,harga sudah termsuk FASILITAS: √🚢 Tiket kapal PP √🏠 Homastay Full AC √🍴 Makan 3X (2H1M)6X(3H2M) √⛵ Kapal senorkeling & hopping island √ 👦Local Guide √ 🏊Alat senorkeling full set √ 📷Dokumentasi (GoPro HERO4/5) √ 🐳Giant Floatis √ 🌂payung pantai(dokumentasi upwater √🍸 Welcom drink √ 🐟 BBQ+SOSIS ----------------------------------------. Kunjungan: Pulau Perak Pulau Gosong Pulau Dolpin Pulau Bira Pulau Bulat Pulau genteng . Pendaftaran cukup memberikan uang DP sebesar RP100.000/ORG,sisa pelunasan dilunasi dipulau Information holiday trip private: Contact Person : 0878-8662-3536(call,WA,LINE) . Cek Gallery Trip @spidertour_ . #spidertour  #pulauharapan  #pulauseribu  #pulauperak  #kepulauanseribu  #pulaugosong  #pulaupramuka  #pulauputri  #kepuluanseribu  #infotrip  #paketwisata  #pakettour  #exploreindonesia  #explorejakarta  #travellerscantik  #pahawangisland  #pulauperak  #pulaudolphin  #pulaubira  #mancrushmonday  #caturday  #transformationtuesday  #selfiesunday  #jakarta  #anakhitz  #petualangcantik  #hijabtravellers  #indotravellers  #mainsebentar  #like4like  #thousandislands 
I didn't run today 😞
I had about three hours of sleep. And I feel like I might be getting sick? So I made the choice to not run. Now I'm in workoutgear, judging myself for skipping and now have to go spend the day with my loser, lazy self. Sad. 😢
🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️
🏃🏻‍♀️🏃🏻‍♀️
🏃🏻‍♀️
🏃🏻‍♀️
🏃🏻‍♀️
#girlswholift #lazy #upperbody #lift #liftheavy #fitfam #fitnessmotivation #fitlife #goals #fitness #fitnessgoals #motivation #gains #weightlossjourney #transformation #transformationtuesday #pump #transformationinprogress #fitspo #gym #workout #fitgirl #flex #teamnoexcuses #igfitness #fitnotskinny #teamsomeexcuses #quads #quaddamn #mirrorselfie
I didn't run today 😞 I had about three hours of sleep. And I feel like I might be getting sick? So I made the choice to not run. Now I'm in workoutgear, judging myself for skipping and now have to go spend the day with my loser, lazy self. Sad. 😢 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ 🏃🏻‍♀️🏃🏻‍♀️ 🏃🏻‍♀️ 🏃🏻‍♀️ 🏃🏻‍♀️ #girlswholift  #lazy  #upperbody  #lift  #liftheavy  #fitfam  #fitnessmotivation  #fitlife  #goals  #fitness  #fitnessgoals  #motivation  #gains  #weightlossjourney  #transformation  #transformationtuesday  #pump  #transformationinprogress  #fitspo  #gym  #workout  #fitgirl  #flex  #teamnoexcuses  #igfitness  #fitnotskinny  #teamsomeexcuses  #quads  #quaddamn  #mirrorselfie 
🤔Meal plans or macros?🤔
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✅The major reason why I advocate a macro based plan for the majority of people over a meal plan is for adherence. Not saying neither is "better or worse".. Just basing my choice based on which can produce more consistency, and at least for me it has
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🔥Hitting strict guidelines for meal timing, and specific meals, day in and day out for months and months can be challenging on consistency for most people. I know personally I could not do it that way
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🔑A transformation does not take a week or even a month. It takes months and months, possibly even years. And the one similarity between all transformations is the consistency over the months and years
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❌So in regards to this topic, the goal is never to pick the best, most scientifically optimal program if it means sacrificing your ability to stay consistent and adhere to the program. This is where the balance of flexibility and macros comes in on the days you need it
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🤔Do you prefer a meal plan or set macros for the day?- @sebgarcia
🤔Meal plans or macros?🤔 - ✅The major reason why I advocate a macro based plan for the majority of people over a meal plan is for adherence. Not saying neither is "better or worse".. Just basing my choice based on which can produce more consistency, and at least for me it has - 🔥Hitting strict guidelines for meal timing, and specific meals, day in and day out for months and months can be challenging on consistency for most people. I know personally I could not do it that way - 🔑A transformation does not take a week or even a month. It takes months and months, possibly even years. And the one similarity between all transformations is the consistency over the months and years - ❌So in regards to this topic, the goal is never to pick the best, most scientifically optimal program if it means sacrificing your ability to stay consistent and adhere to the program. This is where the balance of flexibility and macros comes in on the days you need it - 🤔Do you prefer a meal plan or set macros for the day?- @sebgarcia
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#random #meme #killer #keemstar #gnome #weird #steak #kardes #russia #stevenuniverse #cool #ireland #j #ketogenic #transformationtuesday #transgender #lesbian #anime #crossfit #crime #cristianoronaldo #messi #gay #love #dj #feet #dank #dankmemes #memes
Check description 👌- @apex Like🔥 - +88_ _+880_ _++88_ _++88_ __+880_________________________++_ __+888________________________+88_ __++880______________________+88_ __++888_____+++88__________+++8_ __++8888__+++8880++88____+++88_ __+++8888+++8880++8888__++888_ ___++888++8888+++888888++888_ ___++88++8888++8888888++888_ ___++++++888888888888888888_ ____++++++88888888888888888_ ____++++++++000888888888888_ _____+++++++000088888888888_ ______+++++++00088888888888_ _______+++++++088888888888_ _______+++++++088888888888_ ________+++++++8888888888_ ________+++++++0088888888_ ________++++++0088888888_ ________+++++0008888888_ ________#############_  Tags 🚫 - - - #random  #meme  #killer  #keemstar  #gnome  #weird  #steak  #kardes  #russia  #stevenuniverse  #cool  #ireland  #j  #ketogenic  #transformationtuesday  #transgender  #lesbian  #anime  #crossfit  #crime  #cristianoronaldo  #messi  #gay  #love  #dj  #feet  #dank  #dankmemes  #memes 
Cinta tidak memiliki apapun yang ingin kau dapatkan, tapi cinta memiliki semua yang ingin kau berikan...
Cinta tidak memiliki apapun yang ingin kau dapatkan, tapi cinta memiliki semua yang ingin kau berikan...
This took 1 YEAR! 
Not 3 weeks, not 3 months ... 1 YEAR! 
NO MAGIC PILL
Just hard work, dedication and determination.
30 minutes a day and fueling my body with what it needs 85% of the time 
I run 3 week groups because it's easy to take this journey in small increments but it's an ever moving and growing journey. 
I'm not finished and honestly I'll never be finished. I'm loving taking care of my mind, body and spirit. That's truly my WHY when it comes down to it. Because I feel good, I'm in the best shape of my life and I get to enjoy the ice cream here and there, a bite of cake, but also fuel my body and move to to get the energy I have daily. 
My next 21 day group starts Monday and I would love to get you started

#transformationtuesday #insideout #militarywife #armywife #dogmomma #wellness #minimalist #minimalism #selfdevelopement #lifestylechange #thisisnoquickfix #determinedtosucceed #determination #drivenfromwithin #destinedforgreatnes #lookwithin #purposeoflife #encourage #overcomer #beachbodychallenge
This took 1 YEAR! Not 3 weeks, not 3 months ... 1 YEAR! NO MAGIC PILL Just hard work, dedication and determination. 30 minutes a day and fueling my body with what it needs 85% of the time I run 3 week groups because it's easy to take this journey in small increments but it's an ever moving and growing journey. I'm not finished and honestly I'll never be finished. I'm loving taking care of my mind, body and spirit. That's truly my WHY when it comes down to it. Because I feel good, I'm in the best shape of my life and I get to enjoy the ice cream here and there, a bite of cake, but also fuel my body and move to to get the energy I have daily. My next 21 day group starts Monday and I would love to get you started #transformationtuesday  #insideout  #militarywife  #armywife  #dogmomma  #wellness  #minimalist  #minimalism  #selfdevelopement  #lifestylechange  #thisisnoquickfix  #determinedtosucceed  #determination  #drivenfromwithin  #destinedforgreatnes  #lookwithin  #purposeoflife  #encourage  #overcomer  #beachbodychallenge