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.#パーソナルトレーニング
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.@lib.pfr  へ
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.スパルタンレースからの縁で、インスタも通じて知り合いになり、
.また彼らのお店のオープンにも友人が携わった事もあり、仲良くさせてもらっていた、
.@y_ki1227 君と@k_ta0215 の整体でありパーソナルトレーニングスタジオ(8月オープンしたて✨)
. @lib.pfr へ体験行ってきました😆
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.プロのトレーナーさんによるパーソナルトレーニング自体初めてなので、緊張しつつも楽しくトレーニングしてきました✨💪
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.基本的に軽いウエイトを使いフォーム練習。
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🏋️下半身 .スクワット、ワイドスクワット、ランジ、バックランジ  レッグカール
. レッグカールが何気に1番意識が難しかった💦
. ハムの端から端まで動かす意識。カーフ、足首を極力使わない…これが難しい💦
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🏋️背中 .ベントオーバーロウ、デットリフト、その2つの複合、チンニング
.背中種目は基本的にバーベル、グリップを薬指、小指に注意してかけて扱う。肩が上がらぬように。
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.ベントオーバーロウは練習用の軽いウエイトのはずが、それでもガッツリ背中に入って背中バキバキです(笑)💦
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🏋️胸
.チェストプレス .肘のちょっとした使い方を習ったら、入ってる感覚が全然変わってびっくり😳✨
.胸種目は基本的にバーベル、グリップを親指、人差し指側に注意してかけて扱う。肩が上がらぬように。
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🏋️TRX .胸意識のプッシュアップ、背中意識のロウイング、
.応用 バランスボールに足を乗せながらのロウイング💦
.これはめちゃくちゃ体感使うしキツくて難しい💦
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🏋️バランスボール
.バランスボールを足に挟みながら、ケトルベルを持ってのサイドプランク応用
.これも相当体感使うし、キツかった💦
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.1時間ちょいあっという間でした✨
.体験レベルでかなり疲れた(笑)
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.ウエイト初心者、へっぽこトレニーの僕を楽しく導いてくれました✨
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.俺は何かとサボり癖があるけど(笑)💦
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.家でも、ジムでも少しずつ頑張って、より動ける40代目指します✨
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.イケメンのマッチョお二人がお待ちしてますよ😁
興味持たれた方は是非とも @lib.pfr へ
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#機能性高い40代へ
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#lib#パーソナルトレーニング#整体#筋トレ#フィットネス#細マッチョ#腹筋#trx#バランスボール
#フリーウエイト#痩せマッチョから細マッチョへ昇格したい
#reebok#reebokcrossfit#slackline#niketraining#fitness#dragonflag#triathlon#running#nikeplus#fuctionaltraining #workout#applewatchnikeplus  #training
.#パーソナルトレーニング  . .@lib.pfr へ . .スパルタンレースからの縁で、インスタも通じて知り合いになり、 .また彼らのお店のオープンにも友人が携わった事もあり、仲良くさせてもらっていた、 .@y_ki1227 君と@k_ta0215 の整体でありパーソナルトレーニングスタジオ(8月オープンしたて✨) . @lib.pfr へ体験行ってきました😆 . . .プロのトレーナーさんによるパーソナルトレーニング自体初めてなので、緊張しつつも楽しくトレーニングしてきました✨💪 . .基本的に軽いウエイトを使いフォーム練習。 . 🏋️下半身 .スクワット、ワイドスクワット、ランジ、バックランジ レッグカール . レッグカールが何気に1番意識が難しかった💦 . ハムの端から端まで動かす意識。カーフ、足首を極力使わない…これが難しい💦 . 🏋️背中 .ベントオーバーロウ、デットリフト、その2つの複合、チンニング .背中種目は基本的にバーベル、グリップを薬指、小指に注意してかけて扱う。肩が上がらぬように。 . .ベントオーバーロウは練習用の軽いウエイトのはずが、それでもガッツリ背中に入って背中バキバキです(笑)💦 . 🏋️胸 .チェストプレス .肘のちょっとした使い方を習ったら、入ってる感覚が全然変わってびっくり😳✨ .胸種目は基本的にバーベル、グリップを親指、人差し指側に注意してかけて扱う。肩が上がらぬように。 . 🏋️TRX .胸意識のプッシュアップ、背中意識のロウイング、 .応用 バランスボールに足を乗せながらのロウイング💦 .これはめちゃくちゃ体感使うしキツくて難しい💦 . 🏋️バランスボール .バランスボールを足に挟みながら、ケトルベルを持ってのサイドプランク応用 .これも相当体感使うし、キツかった💦 . .1時間ちょいあっという間でした✨ .体験レベルでかなり疲れた(笑) . .ウエイト初心者、へっぽこトレニーの僕を楽しく導いてくれました✨ . .俺は何かとサボり癖があるけど(笑)💦 . .家でも、ジムでも少しずつ頑張って、より動ける40代目指します✨ . .イケメンのマッチョお二人がお待ちしてますよ😁 興味持たれた方は是非とも @lib.pfr へ . . #機能性高い40代へ  . #lib #パーソナルトレーニング #整体 #筋トレ #フィットネス #細マッチョ #腹筋 #trx #バランスボール  #フリーウエイト #痩せマッチョから細マッチョへ昇格したい  #reebok #reebokcrossfit #slackline #niketraining #fitness #dragonflag #triathlon #running #nikeplus #fuctionaltraining  #workout #applewatchnikeplus  #training 
Entrenando!!!! Funcional con TRX.
#fitlaencalada#ejercicios#cardio
#buenanutricion#funcional#TRX
안녕하세요😉
오늘은 구신이가 trx을 이용하여,엉짱, 뒷태미녀
그리구 발란스의 여왕이 될 수 있는동작을 알려드릴꺼에요😃

운동영상 click click ❗❗
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trx를 내 무릎높이에 맞춰준 후,
두 끈을 교차시켜서 한 발목에 껴 주세요(찡긋)
반대쪽 다리의 무릎은 살짝만 구부려주시고 호흡하며, 
두 손과 상체가 내려가서 바닥을 터치한 후  엉덩이를 조이면서 올라오고, 코어도 흔들리지않게 힘을 주세요(하하)
무릎을 구부리는 각도에 따라
자극이 달라진답니다(신나)
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🚫이때 복부에 힘을 빼서 허리가 동그랗게 말면서 내려가는것이 아니라 복부에 힘을 주고 허리를 최대한 핀다는 느낌으로 가 주세요~
🚫상체가 내려갈땐 최대한 수직으로 내려간다 생각해주세요
(내 다리를 타고 내려가도록)
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#필라테스 #리본필라테스 #운동 #다이어트 #운동영상 #필라테스효과 #필라테스강사 #헬스 #다이어터 #pilates #rebornpilates #pilatesbody #헬스타그램 #일상 #데일리 #core #pt #fitness#trx#코어
#코어발라스#둔근#복근
#운동하는여자#운동하는남자
안녕하세요😉 오늘은 구신이가 trx을 이용하여,엉짱, 뒷태미녀 그리구 발란스의 여왕이 될 수 있는동작을 알려드릴꺼에요😃 운동영상 click click ❗❗ . . . trx를 내 무릎높이에 맞춰준 후, 두 끈을 교차시켜서 한 발목에 껴 주세요(찡긋) 반대쪽 다리의 무릎은 살짝만 구부려주시고 호흡하며, 두 손과 상체가 내려가서 바닥을 터치한 후 엉덩이를 조이면서 올라오고, 코어도 흔들리지않게 힘을 주세요(하하) 무릎을 구부리는 각도에 따라 자극이 달라진답니다(신나) . . 🚫이때 복부에 힘을 빼서 허리가 동그랗게 말면서 내려가는것이 아니라 복부에 힘을 주고 허리를 최대한 핀다는 느낌으로 가 주세요~ 🚫상체가 내려갈땐 최대한 수직으로 내려간다 생각해주세요 (내 다리를 타고 내려가도록) . . . . . . . . . #필라테스  #리본필라테스  #운동  #다이어트  #운동영상  #필라테스효과  #필라테스강사  #헬스  #다이어터  #pilates  #rebornpilates  #pilatesbody  #헬스타그램  #일상  #데일리  #core  #pt  #fitness #trx #코어  #코어발라스 #둔근 #복근  #운동하는여자 #운동하는남자 
#Circle Training (≧∇≦) 🙆💥🙆💥
循環式 體能訓練 !! 終於有 早上 10:45 am 同 晚上21:00/21:25 堂😍
-  每堂教練為你們設計運動模式 !
想體能升lev... 快搶位 🙆💥🙆💥 Yo.....太好玩喇。。Come on
Whatapp :60787448#trx #keepfit##fitballexercises 元朗 #荔枝角#普拉提#運動#教練#健康 減脂#瘦身#馬甲線#營養 #新界 #九龍
😬💦Aquecendo 😳😜
#sqn
😬💦Aquecendo 😳😜 #sqn 
夏日減肥辦法問我
一個月目標5-10磅
(只需一個早餐和午餐價錢)🈵
皮膚都要靚有光澤㗎👧
⬇⬇⬇⬇⬇⬇
☏Whatsapp:94371136 ✔百分百正貨,絕無平貨,如要平貨🚫請勿打擾🚫感謝感謝!我是要客戶達到理想目標為佳

#c朗 #增肥 #大隻 #肌肉 #hk #fit #代餐 #營養 #健康 #教練 #herbalifehk #herbalife #herbalife24 #shake  #減肥方法 #20170822#hkig #koreanfashion #onlineshop #trx #減重 #bikini
#makeup  #男神 #女神 #tvb #減重
夏日減肥辦法問我 一個月目標5-10磅 (只需一個早餐和午餐價錢)🈵 皮膚都要靚有光澤㗎👧 ⬇⬇⬇⬇⬇⬇ ☏Whatsapp:94371136 ✔百分百正貨,絕無平貨,如要平貨🚫請勿打擾🚫感謝感謝!我是要客戶達到理想目標為佳 #c朗  #增肥  #大隻  #肌肉  #hk  #fit  #代餐  #營養  #健康  #教練  #herbalifehk  #herbalife  #herbalife24  #shake   #減肥方法  #20170822 #hkig  #koreanfashion  #onlineshop  #trx  #減重  #bikini  #makeup   #男神  #女神  #tvb  #減重 
夏日減肥辦法問我
一個月目標5-10磅
(只需一個早餐和午餐價錢)🈵
皮膚都要靚有光澤㗎👧
⬇⬇⬇⬇⬇⬇
☏Whatsapp:94371136 ✔百分百正貨,絕無平貨,如要平貨🚫請勿打擾🚫感謝感謝!我是要客戶達到理想目標為佳

#c朗 #增肥 #大隻 #肌肉 #hk #fit #代餐 #營養 #健康 #教練 #herbalifehk #herbalife #herbalife24 #shake  #減肥方法 #20170822#hkig #koreanfashion #onlineshop #trx #減重 #bikini
#makeup  #男神 #女神 #tvb #減重
夏日減肥辦法問我 一個月目標5-10磅 (只需一個早餐和午餐價錢)🈵 皮膚都要靚有光澤㗎👧 ⬇⬇⬇⬇⬇⬇ ☏Whatsapp:94371136 ✔百分百正貨,絕無平貨,如要平貨🚫請勿打擾🚫感謝感謝!我是要客戶達到理想目標為佳 #c朗  #增肥  #大隻  #肌肉  #hk  #fit  #代餐  #營養  #健康  #教練  #herbalifehk  #herbalife  #herbalife24  #shake   #減肥方法  #20170822 #hkig  #koreanfashion  #onlineshop  #trx  #減重  #bikini  #makeup   #男神  #女神  #tvb  #減重 
夏日減肥辦法問我
一個月目標5-10磅
(只需一個早餐和午餐價錢)🈵
皮膚都要靚有光澤㗎👧
⬇⬇⬇⬇⬇⬇
☏Whatsapp:94371136 ✔百分百正貨,絕無平貨,如要平貨🚫請勿打擾🚫感謝感謝!我是要客戶達到理想目標為佳

#c朗 #增肥 #大隻 #肌肉 #hk #fit #代餐 #營養 #健康 #教練 #herbalifehk #herbalife #herbalife24 #shake  #減肥方法 #20170822#hkig #koreanfashion #onlineshop #trx #減重 #bikini
#makeup  #男神 #女神 #tvb #減重
夏日減肥辦法問我 一個月目標5-10磅 (只需一個早餐和午餐價錢)🈵 皮膚都要靚有光澤㗎👧 ⬇⬇⬇⬇⬇⬇ ☏Whatsapp:94371136 ✔百分百正貨,絕無平貨,如要平貨🚫請勿打擾🚫感謝感謝!我是要客戶達到理想目標為佳 #c朗  #增肥  #大隻  #肌肉  #hk  #fit  #代餐  #營養  #健康  #教練  #herbalifehk  #herbalife  #herbalife24  #shake   #減肥方法  #20170822 #hkig  #koreanfashion  #onlineshop  #trx  #減重  #bikini  #makeup   #男神  #女神  #tvb  #減重 
夏日減肥辦法問我
一個月目標5-10磅
(只需一個早餐和午餐價錢)🈵
皮膚都要靚有光澤㗎👧
⬇⬇⬇⬇⬇⬇
☏Whatsapp:94371136 ✔百分百正貨,絕無平貨,如要平貨🚫請勿打擾🚫感謝感謝!我是要客戶達到理想目標為佳

#c朗 #增肥 #大隻 #肌肉 #hk #fit #代餐 #營養 #健康 #教練 #herbalifehk #herbalife #herbalife24 #shake  #減肥方法 #20170821#hkig #koreanfashion #onlineshop #trx #減重 #bikini
#makeup  #男神 #女神 #tvb #減重
夏日減肥辦法問我 一個月目標5-10磅 (只需一個早餐和午餐價錢)🈵 皮膚都要靚有光澤㗎👧 ⬇⬇⬇⬇⬇⬇ ☏Whatsapp:94371136 ✔百分百正貨,絕無平貨,如要平貨🚫請勿打擾🚫感謝感謝!我是要客戶達到理想目標為佳 #c朗  #增肥  #大隻  #肌肉  #hk  #fit  #代餐  #營養  #健康  #教練  #herbalifehk  #herbalife  #herbalife24  #shake   #減肥方法  #20170821 #hkig  #koreanfashion  #onlineshop  #trx  #減重  #bikini  #makeup   #男神  #女神  #tvb  #減重 
"Encuentra formas, no excusas" ENTRENAMIENTO DEPORTIVO #trainingpeaks la preparación es fundamental para lograr los objetivos💪😎🔥
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Contáctame 👉📱6475-6305 con mucho gusto empezaremos a construir  cada objetivo que tengas💪😎🔥#yoentrenoconoscarbike
✔Entrenamiento personalizado
✔Asesorías de nutrición
✔Venta de suplementos
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#entrenamientodeportivo#triatlon#cycling#running#swimming#ruta#mtb#trainer#powerbike#poolbiking#cyclehouse#funtionaltrainingsystem#trx#suspensiontraining#fts#FunctionaltrainingSystem#fts
"Encuentra formas, no excusas" ENTRENAMIENTO DEPORTIVO #trainingpeaks  la preparación es fundamental para lograr los objetivos💪😎🔥 . Contáctame 👉📱6475-6305 con mucho gusto empezaremos a construir  cada objetivo que tengas💪😎🔥#yoentrenoconoscarbike  ✔Entrenamiento personalizado ✔Asesorías de nutrición ✔Venta de suplementos . #entrenamientodeportivo #triatlon #cycling #running #swimming #ruta #mtb #trainer #powerbike #poolbiking #cyclehouse #funtionaltrainingsystem #trx #suspensiontraining #fts #FunctionaltrainingSystem #fts 
Weeks before this day, this woman couldn't raise her arm above her head... 👆🏾👆🏾👆🏾👆🏾👆🏾
Let that marinate.

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#DTFitness365 #PersonalTraining #SmartGroupTraining #SportsTraining #SportSpecificTraining #AthleticTraining #WeightLifting #Atlanta #Rex #Stockbridge #AtlantaFitness #Fitness #YourPersonalTraininer #HealthAndWellness #BodyBuilding  #FMS #TRX #Kettlebell #ResistanceBands #Speed #Agility #FitFam #Lifestyle #Functional #Progress #EpicFitness #TagsForLikes #Muscle #Lean #Like4Like
Weeks before this day, this woman couldn't raise her arm above her head... 👆🏾👆🏾👆🏾👆🏾👆🏾 Let that marinate. __________________________________________________ #DTFitness365  #PersonalTraining  #SmartGroupTraining  #SportsTraining  #SportSpecificTraining  #AthleticTraining  #WeightLifting  #Atlanta  #Rex  #Stockbridge  #AtlantaFitness  #Fitness  #YourPersonalTraininer  #HealthAndWellness  #BodyBuilding   #FMS  #TRX  #Kettlebell  #ResistanceBands  #Speed  #Agility  #FitFam  #Lifestyle  #Functional  #Progress  #EpicFitness  #TagsForLikes  #Muscle  #Lean  #Like4Like 
That's right Cardio Funk is this Sunday August 27. We are going to be gettin jiggy 90's style ☮️ It's going to be tight so grab your girl friends and come party with us! •
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•#xtendbarre #xtendbarrehuntsville #strong  #barre #active #hiit #trx #leggings #dance #sixpack #exercise #workout #90s #training #ihearthsv #fitgirl #mensfitness #squadgoals #party #thankful #fitnessmotivation #activewear #motivation #Huntsville #instagood #cardio #instahuntsville  #fitness #cardiofix
That's right Cardio Funk is this Sunday August 27. We are going to be gettin jiggy 90's style ☮️ It's going to be tight so grab your girl friends and come party with us! • • • • • • •#xtendbarre  #xtendbarrehuntsville  #strong   #barre  #active  #hiit  #trx  #leggings  #dance  #sixpack  #exercise  #workout  #90s  #training  #ihearthsv  #fitgirl  #mensfitness  #squadgoals  #party  #thankful  #fitnessmotivation  #activewear  #motivation  #Huntsville  #instagood  #cardio  #instahuntsville  #fitness  #cardiofix 
🌱 d e f y |  g r a v i t y
Simple #TRX combo for agility, balance,
and core strength💪🏾😤✨...I think I'll save
this one for @leenz02 💥
🥒🍒🍇🥑🍉🍋🥕🍌🍍🍊
#DALISAY  #SimplyCardio
#SkinGlow #allnatural 
#VEGAN #veggie #organic #yogi
#OrganicGirl #OG #yoga #pilates
#loveandalliscoming
Bodyweight training is a very good way to stay in shape. Keep your body and mind in balance, and control every muscle you have. 
#stayfit#bodyweight#trx#fitgirls#bodyshape#lifting#power#balance#muscle#fitnessmotivation#fitness#healtylife#healt#sport#gymgirls#backday#physiquefreak#supplements
OUR STUDIO HASHTAG! Use this hashtag when posting pics of yourself in the studio - we would LOVE to see them! Or...in your posts showing us how you incorporate @xtend_barre into your life outside the studio! Can we catch you using your kitchen bench as a 'barre' to practice the fold over series? Do you plie while brushing your teeth or relive while waiting for your dinner to heat up in the microwave? Use our hashtag so we can see if you are as obsessed as us! ⠀
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#xtendbarre #xtendbarreosbornepark #xbop #perthfitness #perthworkout #boutiquefitness #workouttime #fitfam #pilates #fitness #cardio #yoga #trx #barre #workout #exercise #fitspo #weightloss #loseweight #fit #gym #perth #perthbarre #westernaustralia #health #healthy #motivation #fitmum #abs #pilateslovers
OUR STUDIO HASHTAG! Use this hashtag when posting pics of yourself in the studio - we would LOVE to see them! Or...in your posts showing us how you incorporate @xtend_barre into your life outside the studio! Can we catch you using your kitchen bench as a 'barre' to practice the fold over series? Do you plie while brushing your teeth or relive while waiting for your dinner to heat up in the microwave? Use our hashtag so we can see if you are as obsessed as us! ⠀ ⠀ #xtendbarre  #xtendbarreosbornepark  #xbop  #perthfitness  #perthworkout  #boutiquefitness  #workouttime  #fitfam  #pilates  #fitness  #cardio  #yoga  #trx  #barre  #workout  #exercise  #fitspo  #weightloss  #loseweight  #fit  #gym  #perth  #perthbarre  #westernaustralia  #health  #healthy  #motivation  #fitmum  #abs  #pilateslovers 
開心瘦身👙迎夏日(排毒/去腫/去脂)!(只需早/午餐價錢)☎️Whatsapp Eva Yip 😊97776368
🔸此產品並不代表能作任何診斷、治療、自愈或預防任何疾病。
#c朗 #增肥 #增肌肉 #fit #健康  #herbalifehk #shake #skin7 #減大髀 #減肚腩 #營養早餐 #減肥 #康寶萊 #代餐 #瘦 #美女 #減手臂 #拜拜肉 #脂肪 #便秘 #減小腿 #amazing #fitness #信 #v面 #Trx #自助餐 #韓燒 #商機
開心瘦身👙迎夏日(排毒/去腫/去脂)!(只需早/午餐價錢)☎️Whatsapp Eva Yip 😊97776368 🔸此產品並不代表能作任何診斷、治療、自愈或預防任何疾病。 #c朗  #增肥  #增肌肉  #fit  #健康  #herbalifehk  #shake  #skin7  #減大髀  #減肚腩  #營養早餐  #減肥  #康寶萊  #代餐  #瘦  #美女  #減手臂  #拜拜肉  #脂肪  #便秘  #減小腿  #amazing  #fitness  #信  #v面  #Trx  #自助餐  #韓燒  #商機 
Finished off today's workout with 100 lbs dumbbell floor press followed by floating TRX push-ups.  If you never push yourself, you will never know how far you can go!  Be MI FIT! #chestworkout #mifit #strong #trxworkout #trx #mifitnesstrainer #mifitness #gobigorgohome #beastmode #trainerworkout #100lbsdumbbells #fitnessmotivation #fitness @mi_fitness_mike
開心瘦身👙迎夏日(排毒/去腫/去脂)!(只需早/午餐價錢)☎️Whatsapp Eva Yip 😊97776368
🔸此產品並不代表能作任何診斷、治療、自愈或預防任何疾病。
#c朗 #增肥 #增肌肉 #fit #健康  #herbalifehk #shake #skin7 #減大髀 #減肚腩 #營養早餐 #減肥 #康寶萊 #代餐 #瘦 #美女 #減手臂 #拜拜肉 #脂肪 #便秘 #減小腿 #amazing #fitness #信 #v面 #Trx #自助餐 #韓燒 #商機
開心瘦身👙迎夏日(排毒/去腫/去脂)!(只需早/午餐價錢)☎️Whatsapp Eva Yip 😊97776368 🔸此產品並不代表能作任何診斷、治療、自愈或預防任何疾病。 #c朗  #增肥  #增肌肉  #fit  #健康  #herbalifehk  #shake  #skin7  #減大髀  #減肚腩  #營養早餐  #減肥  #康寶萊  #代餐  #瘦  #美女  #減手臂  #拜拜肉  #脂肪  #便秘  #減小腿  #amazing  #fitness  #信  #v面  #Trx  #自助餐  #韓燒  #商機 
Don’t stop when you are tired, stop when you are done! #MotivationMonday
開心瘦身👙迎夏日(排毒/去腫/去脂)!(只需早/午餐價錢)☎️Whatsapp Eva Yip 😊97776368
🔸此產品並不代表能作任何診斷、治療、自愈或預防任何疾病。
#c朗 #增肥 #增肌肉 #fit #健康  #herbalifehk #shake #skin7 #減大髀 #減肚腩 #營養早餐 #減肥 #康寶萊 #代餐 #瘦 #美女 #減手臂 #拜拜肉 #脂肪 #便秘 #減小腿 #amazing #fitness #信 #v面 #Trx #自助餐 #韓燒 #商機
開心瘦身👙迎夏日(排毒/去腫/去脂)!(只需早/午餐價錢)☎️Whatsapp Eva Yip 😊97776368 🔸此產品並不代表能作任何診斷、治療、自愈或預防任何疾病。 #c朗  #增肥  #增肌肉  #fit  #健康  #herbalifehk  #shake  #skin7  #減大髀  #減肚腩  #營養早餐  #減肥  #康寶萊  #代餐  #瘦  #美女  #減手臂  #拜拜肉  #脂肪  #便秘  #減小腿  #amazing  #fitness  #信  #v面  #Trx  #自助餐  #韓燒  #商機 
開心瘦身👙迎夏日(排毒/去腫/去脂)!(只需早/午餐價錢)☎️Whatsapp Eva Yip 😊97776368
🔸此產品並不代表能作任何診斷、治療、自愈或預防任何疾病。
#c朗 #增肥 #增肌肉 #fit #健康  #herbalifehk #shake #skin7 #減大髀 #減肚腩 #營養早餐 #減肥 #康寶萊 #代餐 #瘦 #美女 #減手臂 #拜拜肉 #脂肪 #便秘 #減小腿 #amazing #fitness #信 #v面 #Trx #自助餐 #韓燒 #商機
開心瘦身👙迎夏日(排毒/去腫/去脂)!(只需早/午餐價錢)☎️Whatsapp Eva Yip 😊97776368 🔸此產品並不代表能作任何診斷、治療、自愈或預防任何疾病。 #c朗  #增肥  #增肌肉  #fit  #健康  #herbalifehk  #shake  #skin7  #減大髀  #減肚腩  #營養早餐  #減肥  #康寶萊  #代餐  #瘦  #美女  #減手臂  #拜拜肉  #脂肪  #便秘  #減小腿  #amazing  #fitness  #信  #v面  #Trx  #自助餐  #韓燒  #商機 
Here we go, here we go again....and I just left spinning. I think I'm going nuts guys. Send help. #trx #💦 #happymonday
Here we go, here we go again....and I just left spinning. I think I'm going nuts guys. Send help. #trx  #💦 #happymonday 
開心瘦身👙迎夏日(排毒/去腫/去脂)!(只需早/午餐價錢)☎️Whatsapp Eva Yip 😊97776368
🔸此產品並不代表能作任何診斷、治療、自愈或預防任何疾病。
#c朗 #增肥 #增肌肉 #fit #健康  #herbalifehk #shake #skin7 #減大髀 #減肚腩 #營養早餐 #減肥 #康寶萊 #代餐 #瘦 #美女 #減手臂 #拜拜肉 #脂肪 #便秘 #減小腿 #amazing #fitness #信 #v面 #Trx #自助餐 #韓燒 #商機
開心瘦身👙迎夏日(排毒/去腫/去脂)!(只需早/午餐價錢)☎️Whatsapp Eva Yip 😊97776368 🔸此產品並不代表能作任何診斷、治療、自愈或預防任何疾病。 #c朗  #增肥  #增肌肉  #fit  #健康  #herbalifehk  #shake  #skin7  #減大髀  #減肚腩  #營養早餐  #減肥  #康寶萊  #代餐  #瘦  #美女  #減手臂  #拜拜肉  #脂肪  #便秘  #減小腿  #amazing  #fitness  #信  #v面  #Trx  #自助餐  #韓燒  #商機 
開心瘦身👙迎夏日(排毒/去腫/去脂)!(只需早/午餐價錢)☎️Whatsapp Eva Yip 😊97776368
🔸此產品並不代表能作任何診斷、治療、自愈或預防任何疾病。
#c朗 #增肥 #增肌肉 #fit #健康  #herbalifehk #shake #skin7 #減大髀 #減肚腩 #營養早餐 #減肥 #康寶萊 #代餐 #瘦 #美女 #減手臂 #拜拜肉 #脂肪 #便秘 #減小腿 #amazing #fitness #信 #v面 #Trx #自助餐 #韓燒 #商機
開心瘦身👙迎夏日(排毒/去腫/去脂)!(只需早/午餐價錢)☎️Whatsapp Eva Yip 😊97776368 🔸此產品並不代表能作任何診斷、治療、自愈或預防任何疾病。 #c朗  #增肥  #增肌肉  #fit  #健康  #herbalifehk  #shake  #skin7  #減大髀  #減肚腩  #營養早餐  #減肥  #康寶萊  #代餐  #瘦  #美女  #減手臂  #拜拜肉  #脂肪  #便秘  #減小腿  #amazing  #fitness  #信  #v面  #Trx  #自助餐  #韓燒  #商機 
開心瘦身👙迎夏日(排毒/去腫/去脂)!(只需早/午餐價錢)☎️Whatsapp Eva Yip 😊97776368
🔸此產品並不代表能作任何診斷、治療、自愈或預防任何疾病。
#c朗 #增肥 #增肌肉 #fit #健康  #herbalifehk #shake #skin7 #減大髀 #減肚腩 #營養早餐 #減肥 #康寶萊 #代餐 #瘦 #美女 #減手臂 #拜拜肉 #脂肪 #便秘 #減小腿 #amazing #fitness #信 #v面 #Trx #自助餐 #韓燒 #商機
開心瘦身👙迎夏日(排毒/去腫/去脂)!(只需早/午餐價錢)☎️Whatsapp Eva Yip 😊97776368 🔸此產品並不代表能作任何診斷、治療、自愈或預防任何疾病。 #c朗  #增肥  #增肌肉  #fit  #健康  #herbalifehk  #shake  #skin7  #減大髀  #減肚腩  #營養早餐  #減肥  #康寶萊  #代餐  #瘦  #美女  #減手臂  #拜拜肉  #脂肪  #便秘  #減小腿  #amazing  #fitness  #信  #v面  #Trx  #自助餐  #韓燒  #商機 
Always giving your best effort, means sometimes putting your foot down lol 😂 Turn the sound on 🎤#turnupthevolume #trainer #trx #dumbbells #perseverance #feedback #inspired #exercise #inspiredexercise
I love the "in between" times when the studio can take a deep breath and prepare for the evening crowd!!
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#pilates #personaltraining #weights #stott #reformers #TRX #rack #battleropes #monkeybars @fujifloor @powersystems #barbells ❤️❤️❤️
Eclipse workout! 
Get your body moving in any climb and place. Once you've decided to make the change, the rest is easy, just keep yourself moving. 
And I have to admit, the eclipse didn't look like much without eclipse glasses. Just seemed like a slightly foggy day. But still a good workout. 
Just staying moving after my morning power lifting session. Nothing crazy just wanting to be outside ----------------------------------------
•10 push-ups •10 split squats each leg •10 supine twists each side

4 rounds
Eclipse workout! Get your body moving in any climb and place. Once you've decided to make the change, the rest is easy, just keep yourself moving. And I have to admit, the eclipse didn't look like much without eclipse glasses. Just seemed like a slightly foggy day. But still a good workout. Just staying moving after my morning power lifting session. Nothing crazy just wanting to be outside ---------------------------------------- •10 push-ups •10 split squats each leg •10 supine twists each side 4 rounds
Working on posture with the trx whilst tour partner is keeping your heart rate up with hill runs. Is she coming or going? 😁#fitness #exercise #bootcamp #personaltrainer #greatoutdoors #trx #cardio #strength #sydney
r  i  d  e  o  u  t
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What can OMpowering your ride do for your  cardio training?
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~take you cycling anywhere in the world or to beat of music videos with our MyRide system from @teamicg ~
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~experience a pure cycling workout first brought hOMe by the late master instructor Jim Karanas, and carried on by our fearsome foursOMe Cycle Team: Rob Cox, @elgingerrican Enrique Julia, @brian.thomason Brian Thomason, and @danielle.pomeroy Danielle Pomeroy ~
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~participate in themed rides, challenges, and series--always changing so you can get a full arc to your training ~pair with another modality! On Tuesday and Thursday, take a long lunch and try a 30-minute TRXexpress followed immediately by a 45-minute CYCLEpower...in just over an hour you will have cOMpleted true full-body fitness fusion
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📷: @kzapolska ~
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#ompowersf #om #consciousfitness #mindfulathlete #indoorcycling #cycle #cycling #cyclecoach #trx #fusion #cyclinglove #fullbody #legday #legdayproblems #quads #glutes #trx💪 #trxinstructor #cardio #triathalontraining #cycleporn #cyclerace #cyclecoach #fitness #fitspo #mondaymotivation #fitnesschallenge #myride #stamina
r i d e o u t __________________ What can OMpowering your ride do for your cardio training? __________________ ~take you cycling anywhere in the world or to beat of music videos with our MyRide system from @teamicg ~ __________________ ~experience a pure cycling workout first brought hOMe by the late master instructor Jim Karanas, and carried on by our fearsome foursOMe Cycle Team: Rob Cox, @elgingerrican Enrique Julia, @brian.thomason Brian Thomason, and @danielle.pomeroy Danielle Pomeroy ~ ______________________ ~participate in themed rides, challenges, and series--always changing so you can get a full arc to your training ~pair with another modality! On Tuesday and Thursday, take a long lunch and try a 30-minute TRXexpress followed immediately by a 45-minute CYCLEpower...in just over an hour you will have cOMpleted true full-body fitness fusion ~ ~ 📷: @kzapolska ~ ~ #ompowersf  #om  #consciousfitness  #mindfulathlete  #indoorcycling  #cycle  #cycling  #cyclecoach  #trx  #fusion  #cyclinglove  #fullbody  #legday  #legdayproblems  #quads  #glutes  #trx 💪 #trxinstructor  #cardio  #triathalontraining  #cycleporn  #cyclerace  #cyclecoach  #fitness  #fitspo  #mondaymotivation  #fitnesschallenge  #myride  #stamina 
TRX Y
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TRX is one of our favorite equipments to use because it can be use for multiple purposes. The TRX Y is a movement that we use for our overhead athletes/patients. It is useful for rotator cuff strengthening as well as motor control training for scapula stabilizers such as the lower traps.
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▪️Start by holding the Trx straps on front.
▪️Perform the Y motion (see vid) without HIKING UP YOUR SHOULDERS.
▪️SLOWLY control your way back to starting position.
▪️Perform this for 3-4 sets of 8-12 reps.
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🎥@sammied303
@trxtraining @trxvideos @perform_better @clinicalathlete 
#themovementguys #jointhemovement #themovement #exercises #strengthtraining #sportsperformance #shoulderrehab #shoulder #rotatorcuffs #trx #clinicalathlete #crossfit #powerlifting #weightlifting #olylifts #fitness #fit #fitfam
TRX Y - TRX is one of our favorite equipments to use because it can be use for multiple purposes. The TRX Y is a movement that we use for our overhead athletes/patients. It is useful for rotator cuff strengthening as well as motor control training for scapula stabilizers such as the lower traps. - ▪️Start by holding the Trx straps on front. ▪️Perform the Y motion (see vid) without HIKING UP YOUR SHOULDERS. ▪️SLOWLY control your way back to starting position. ▪️Perform this for 3-4 sets of 8-12 reps. - 🎥@sammied303 @trxtraining @trxvideos @perform_better @clinicalathlete #themovementguys  #jointhemovement  #themovement  #exercises  #strengthtraining  #sportsperformance  #shoulderrehab  #shoulder  #rotatorcuffs  #trx  #clinicalathlete  #crossfit  #powerlifting  #weightlifting  #olylifts  #fitness  #fit  #fitfam 
Confira quatro dicas simples, mas essenciais para o esporte entrar na sua vida – e, claro, não sair mais!

1 – Numa boa
Se você nunca correu, o mais indicado é começar a correr devagar, intercalando corrida e caminhada para que o seu corpo se acostume com o novo estímulo. Começar sem a orientação de um profissional e correndo de qualquer jeito pode acelerar uma lesão, que irá atrapalhar o início da sua vida de corredor.

2 – Variação
Informe-se sobre os benefícios de variar o treino. Todos os tipos de treino podem trazer benefícios para a corrida. Velocidade ou resistência? Terreno plano ou inclinado? Qualquer um deles pode melhorar o condicionamento físico do corredor, especialmente se forem planejados e intercalados durante a semana.

3 – Tenha postura!
Mantenha a cabeça ereta, atenção aos braços, posição das pernas e postura – não deixe suas mãos levantarem mais do que a altura do peito e não tensione tanto os punhos e nem os ombros. Os braços podem ajudar na hora de correr (ou atrapalhar). Se for correr em uma subida, não se incline demais. Além disso, aumente o número de passos: quanto mais íngreme for a subida mais curta deve ser sua passada.

4 – Pés no chão
Se você está começando a correr, fica mais fácil aprender a correr corretamente . Comece a correr pisando com o meio do pé primeiro, não com o calcanhar. Quando acostumamos nosso corpo a correr com o calcanhar primeiro, fica mais difícil “consertar” a passada depois.

Tel: 4970-8084 ou pelo Whatsapp: 94866-1296

#academiasuperação #superação #academia #fitness #fit #pilates #pilates #musculação #fitdance #zumba #trx #spinning #autoestima #flexibilidade #postura #cumbica #guarulhos #sp #ginastica #determinacao #dedicacao #disciplina #esforço #treino #corrida #run #corridanaesteira #corridaderua
Confira quatro dicas simples, mas essenciais para o esporte entrar na sua vida – e, claro, não sair mais! 1 – Numa boa Se você nunca correu, o mais indicado é começar a correr devagar, intercalando corrida e caminhada para que o seu corpo se acostume com o novo estímulo. Começar sem a orientação de um profissional e correndo de qualquer jeito pode acelerar uma lesão, que irá atrapalhar o início da sua vida de corredor. 2 – Variação Informe-se sobre os benefícios de variar o treino. Todos os tipos de treino podem trazer benefícios para a corrida. Velocidade ou resistência? Terreno plano ou inclinado? Qualquer um deles pode melhorar o condicionamento físico do corredor, especialmente se forem planejados e intercalados durante a semana. 3 – Tenha postura! Mantenha a cabeça ereta, atenção aos braços, posição das pernas e postura – não deixe suas mãos levantarem mais do que a altura do peito e não tensione tanto os punhos e nem os ombros. Os braços podem ajudar na hora de correr (ou atrapalhar). Se for correr em uma subida, não se incline demais. Além disso, aumente o número de passos: quanto mais íngreme for a subida mais curta deve ser sua passada. 4 – Pés no chão Se você está começando a correr, fica mais fácil aprender a correr corretamente . Comece a correr pisando com o meio do pé primeiro, não com o calcanhar. Quando acostumamos nosso corpo a correr com o calcanhar primeiro, fica mais difícil “consertar” a passada depois. Tel: 4970-8084 ou pelo Whatsapp: 94866-1296 #academiasuperação  #superação  #academia  #fitness  #fit  #pilates  #pilates  #musculação  #fitdance  #zumba  #trx  #spinning  #autoestima  #flexibilidade  #postura  #cumbica  #guarulhos  #sp  #ginastica  #determinacao  #dedicacao  #disciplina  #esforço  #treino  #corrida  #run  #corridanaesteira  #corridaderua 
@SarahFechter Fitness is a drop in, boutique fitness studio located in Saginaw, Michigan. Ages 12 & up!
No memberships or signing fees required. 
All drop in classes are $8.
✔️Over 40 classes a week offered. Check out our full class schedule at SarahFechter.com
• Dietician on staff
➡️Click on our Nutrition Services link on our site and view meal plans, consults, grocery store orientations & more.
• We're an official Maddogg Athletics Certified Spin Facility
•10 certified trainers, exercise Science interns and graduates on staff.
•NEOshock suspension floors
•Double Decker Sauna
•Mens and Women's locker room w/ Rain showers
• Lounge, TV, Coffee
• Concert series sound system & drop down projection screen
•SF Apparel shop, in house & online store
• Online Coaching by IFBB Pro Sarah Fechter
• Outdoor Fitness Camps
• Variety of group fitness classes
ONLY $8
What do you get with your drop in? | SarahFechter.com |
#sarahfechterfitness #fitness #saginaw #fitfam #dropin #health #sweat #workout #community #lifestyle #lifeupgrade #ifbbpro #spin #yoga #trx #train #fitnesscamps #nutrition #fatloss #transformationtuesday
@SarahFechter Fitness is a drop in, boutique fitness studio located in Saginaw, Michigan. Ages 12 & up! No memberships or signing fees required. All drop in classes are $8. ✔️Over 40 classes a week offered. Check out our full class schedule at SarahFechter.com • Dietician on staff ➡️Click on our Nutrition Services link on our site and view meal plans, consults, grocery store orientations & more. • We're an official Maddogg Athletics Certified Spin Facility •10 certified trainers, exercise Science interns and graduates on staff. •NEOshock suspension floors •Double Decker Sauna •Mens and Women's locker room w/ Rain showers • Lounge, TV, Coffee • Concert series sound system & drop down projection screen •SF Apparel shop, in house & online store • Online Coaching by IFBB Pro Sarah Fechter • Outdoor Fitness Camps • Variety of group fitness classes ONLY $8 What do you get with your drop in? | SarahFechter.com | #sarahfechterfitness  #fitness  #saginaw  #fitfam  #dropin  #health  #sweat  #workout  #community  #lifestyle  #lifeupgrade  #ifbbpro  #spin  #yoga  #trx  #train  #fitnesscamps  #nutrition  #fatloss  #transformationtuesday 
STRONG FAST SMART HOME MEGACYCLE
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#strong #fast #smart #home #workoutmotivation #workout  #trx #boxing #megacycle #try #exercise #healthy @themegacycle @laurieannwilliams20 @gwennyates @morbit1 @jennakeale16 @megan_gridley_ @amyspinnelson @emilygridley_
Day 29 of daily workouts, my streak continues.I love watching @parks.n.rec  while doing my workout. Found out my iron is pretty low, so that explains how tired I've been. For once it isn't my thyroid! #fitness #workout #workingout #yoga #yogamat #fitnessball #fitnessmotivation #motivation #fitnessfun #getfit #gettingfit #strength #trx #trxtraining #goplay #circuittraining  #medidyneambassador #health #athlete #athletes #resistancetraining #abs #abtraining #stationarybike #parksandrecreation #parksandrec #fitbit #fitbitcharge2 #thyroid #hypothyroidism
Day 29 of daily workouts, my streak continues.I love watching @parks.n.rec while doing my workout. Found out my iron is pretty low, so that explains how tired I've been. For once it isn't my thyroid! #fitness  #workout  #workingout  #yoga  #yogamat  #fitnessball  #fitnessmotivation  #motivation  #fitnessfun  #getfit  #gettingfit  #strength  #trx  #trxtraining  #goplay  #circuittraining  #medidyneambassador  #health  #athlete  #athletes  #resistancetraining  #abs  #abtraining  #stationarybike  #parksandrecreation  #parksandrec  #fitbit  #fitbitcharge2  #thyroid  #hypothyroidism 
Ésta mañana en el programa @activatucuerpo2772 junto a @brintzh y parte del grupo de la mañana de nuestro plan vacacional, muchas gracias por la invitación.

#barbas_hiit #trxtraining #trx #suspensiontraining #wod #fitness #fitnessaddict #fitspo #workout  #cardio  #funcional #functionaltraining #entrenamientofuncional #crossfit #personaltrainer #nopainnogain #health #healthy #instahealth #strong #trainhard #sport #gopro #justdoit #power #focus #gym
Ésta mañana en el programa @activatucuerpo2772 junto a @brintzh y parte del grupo de la mañana de nuestro plan vacacional, muchas gracias por la invitación. #barbas_hiit  #trxtraining  #trx  #suspensiontraining  #wod  #fitness  #fitnessaddict  #fitspo  #workout  #cardio  #funcional  #functionaltraining  #entrenamientofuncional  #crossfit  #personaltrainer  #nopainnogain  #health  #healthy  #instahealth  #strong  #trainhard  #sport  #gopro  #justdoit  #power  #focus  #gym 
This was hard work work work work 🎤🎧
But I do love a good challenge 😜
@trxtraining @karipearcecrossfit @migueltrxsf
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#trx #trxtuesday #trxtraining #trxtrainer #trxworkout #trxcore #trxlovers #welovetrx #trxvideos #trxblackranks #brisbanetrx #fitness #brisbanefitness #pilates #brisbanepilates #yoga #brisbaneyoga #strength #health #activeliving #fitlife #mindbodysoul #activewear @rockwearaustralia @ds_flex_activewear
#coach #TRX suspension training
About time I got the ram some tint 😍 couldn't be happier with the way it came out #ram #2500 #trx #loaded #niceeee
Ivan te esperaaa ! @fullcombatfit Ven y conoce las instalaciones de Strong Fitness Gym el mejor Gym de Barquisimeto ! TE ESPERAMOS..! #fuerza #resistencia #gym #trx #entrenamiento #barquisimeto #motivacion
Achieve your goals faster and give yourself a head start with our gym membership + personal training packages.
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For inquiries on our rates and promos call us at 028004093 or message us on Facebook.
Achieve your goals faster and give yourself a head start with our gym membership + personal training packages. ----- For inquiries on our rates and promos call us at 028004093 or message us on Facebook.
We ♥️ this from @alexia_clark ! .
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Follow @alexia_clark 🔥
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Follow @alexia_clark 🔥
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Follow @alexia_clark 🔥
We ♥️ this from @alexia_clark ! . . Follow @alexia_clark 🔥 . . Follow @alexia_clark 🔥 . . Follow @alexia_clark 🔥
¿quieres entrenar como ellas?. Es muy sencillo solo debes tener: ✅Un mínimo de 8 personas ✅Un cómodo lugar para el entrenamiento. ✅Horario de entrenamiento a convenir. . Nosotros nos encargamos del resto… . . Comunícate con nosotros para darte toda la información de esta gran oportunidad para tu comunidad. . 📲 Contacto: 0414 422 3709 - 0424 4600940 EMAIL: GETFITXTFCONDOMINIO@GMAIL.COM #XTFValencia #Training #Fitness #Healthy #Salud #Bootcamp #Workout #Cardio #Hiit #Coaching #Pasion #Fit #SomosXTF #GetFit48 #GetFitCondominio #EntrenamientoEnCasa #TRX
¿quieres entrenar como ellas?. Es muy sencillo solo debes tener: ✅Un mínimo de 8 personas ✅Un cómodo lugar para el entrenamiento. ✅Horario de entrenamiento a convenir. . Nosotros nos encargamos del resto… . . Comunícate con nosotros para darte toda la información de esta gran oportunidad para tu comunidad. . 📲 Contacto: 0414 422 3709 - 0424 4600940 EMAIL: GETFITXTFCONDOMINIO@GMAIL.COM #XTFValencia  #Training  #Fitness  #Healthy  #Salud  #Bootcamp  #Workout  #Cardio  #Hiit  #Coaching  #Pasion  #Fit  #SomosXTF  #GetFit48  #GetFitCondominio  #EntrenamientoEnCasa  #TRX 
Killer core movement!! One leg TRX side plank with suspended leg. #core #trx #exercise #workouts #trainsmart #strong #fitness #abs #pilates #posture #yoga #healthyeating
The #solareclipse was visible overnight in North America 🌔I do love the new mood of a new moon -  here's to good vibes, bold beginnings and strong intention setting. 📷 @rainowsylvia
The #solareclipse  was visible overnight in North America 🌔I do love the new mood of a new moon - here's to good vibes, bold beginnings and strong intention setting. 📷 @rainowsylvia
My playground! #Pilates #TRX #swing #weee #goofball #fun #goofballs
A little alternative ab work today. I love the TRX straps for working the core. Three sets of 20, each side, with the TRX, two sets of 10 on the reformer.
Music: Believer - Imagine Dragons
#personaltrainer #fitgirlvideos #fitgirls #workoutvideos #workouts @fitgirlvideos #fit #fitspo #fitpro #fitfam #fitmama #fitness #fitnation #fitnessmotivation #fitnessfreak #fitnessaddict #fitnessvideos #fitstagram #fitspiration #instafit #core #abs #abworkout #strength #strengthtraining #TRX #reformer #pilates
A little alternative ab work today. I love the TRX straps for working the core. Three sets of 20, each side, with the TRX, two sets of 10 on the reformer. Music: Believer - Imagine Dragons #personaltrainer  #fitgirlvideos  #fitgirls  #workoutvideos  #workouts  @fitgirlvideos #fit  #fitspo  #fitpro  #fitfam  #fitmama  #fitness  #fitnation  #fitnessmotivation  #fitnessfreak  #fitnessaddict  #fitnessvideos  #fitstagram  #fitspiration  #instafit  #core  #abs  #abworkout  #strength  #strengthtraining  #TRX  #reformer  #pilates 
Packed house for our TRX BOOTCAMP!!! Our members crushed Monday!!! #sciencexsweat #TRX
Packed house for our TRX BOOTCAMP!!! Our members crushed Monday!!! #sciencexsweat  #TRX 
Join us this Saturday at 7am and hike Mt. Ellinor! We'll be hiking from the upper trailhead - 3.2 miles total and 2500ft elevation gain. This hike is a butt burner with majestic views!🌲😁
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Visit www.bigfunfitness.org/hiking-club for more information and to register!
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BIG FUN FITNESS | Group Fitness | Private Training | Russian Kettlebell Training | TRX Suspension Training | Body Positive Fitness | HAES Focused | Visit www.bigfunfitness.org for more information
Join us this Saturday at 7am and hike Mt. Ellinor! We'll be hiking from the upper trailhead - 3.2 miles total and 2500ft elevation gain. This hike is a butt burner with majestic views!🌲😁 • • Visit www.bigfunfitness.org/hiking-club for more information and to register! • • BIG FUN FITNESS | Group Fitness | Private Training | Russian Kettlebell Training | TRX Suspension Training | Body Positive Fitness | HAES Focused | Visit www.bigfunfitness.org for more information
ᗩ.ᗪOᗰƖᑎO.ƐFFƐᑕƬ.•||•Yes it is true, bake this bread and it will be hard not to eat slice after slice. But man is it delicious! Hoping you all can recreate and enjoy this simple, grain-free loaf since I have decided to challenge myself to no baked goods for 30 days with a group of great ladies. You can find this easy peezy recipe a couple posts back! Perhaps it's a domino effect that you will want to replay over and over. #tb #grainfree #homemade #havashandbaked ....
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#HavaRose #fuelandfitness #fitnessmodel #nutrition #fitness #fuel #healthyliving #health #healthcoach #healthyeats #strongwomen #motivation #inspiration #chiropractor #stayactive #eatclean #muaythai #trx #hiit #life #balance #wholefoods #realfoods #cleaneats #plantbased
ᗩ.ᗪOᗰƖᑎO.ƐFFƐᑕƬ.•||•Yes it is true, bake this bread and it will be hard not to eat slice after slice. But man is it delicious! Hoping you all can recreate and enjoy this simple, grain-free loaf since I have decided to challenge myself to no baked goods for 30 days with a group of great ladies. You can find this easy peezy recipe a couple posts back! Perhaps it's a domino effect that you will want to replay over and over. #tb  #grainfree  #homemade  #havashandbaked  .... ... .. . . #HavaRose  #fuelandfitness  #fitnessmodel  #nutrition  #fitness  #fuel  #healthyliving  #health  #healthcoach  #healthyeats  #strongwomen  #motivation  #inspiration  #chiropractor  #stayactive  #eatclean  #muaythai  #trx  #hiit  #life  #balance  #wholefoods  #realfoods  #cleaneats  #plantbased 
Boxing photo shoot 👊🏼The excitement continues to build as our TruFusion Scottsdale studio highlights the greatest variety of class offerings in the valley!
#trufusionscottsdale #trufusion #findyouredge #sweatincluded #trutribe #yoga #hotyoga #ashtangayoga #yinyoga #powerflowyoga #zflowpoweryoga #vinyasaflow #pilates #hotpilates #matpilates #barefootbootcamp #barre #hotbarre #kettlebells #battleropes #spx #trx #aerialyoga #boxing #spin #cycle #hiit #hiitworkout
Boxing photo shoot 👊🏼The excitement continues to build as our TruFusion Scottsdale studio highlights the greatest variety of class offerings in the valley! #trufusionscottsdale  #trufusion  #findyouredge  #sweatincluded  #trutribe  #yoga  #hotyoga  #ashtangayoga  #yinyoga  #powerflowyoga  #zflowpoweryoga  #vinyasaflow  #pilates  #hotpilates  #matpilates  #barefootbootcamp  #barre  #hotbarre  #kettlebells  #battleropes  #spx  #trx  #aerialyoga  #boxing  #spin  #cycle  #hiit  #hiitworkout 
How to re-activate your glutes! The squat can develop your legs in 2 ways. The squat can be quad dominate or glute dominate. Our goal is always to develop glute dominated squats. We use an assited squat to teach your brain the correct movement pattern with bands at ankle and below knee. Your feet should be flat on floor with weight evenly distributed but loaded toward your heels. If you activate and slight twist in your feet but don't move them it would turn on the glute medium. This helps you control the movement of the squat. You can only squat as deep as your mobility allows you. If you get what we call a butt tuck look at your hamstring flexibility and groin. Improve these and you should get a deeper squat. If you lack strength in your glutes your quads will pull you forward when you squat making you lean forward. If this happens you have to use a TRX or any strap to assit you into a deeper squat by leaning back. This will turn your glute max on. You have to use this squat until your glute max is strong enough to control your squat. Glute dominate squats will make you run faster, jump higher, and change direction with supreme explosiveness. #squats #personaltrainer #butt #legs #fitness #workout #exercise #power #trx #healthyfood  #yoga #pilates #quality #aging #alternativefitnessconcepts #reggieclementspt
How to re-activate your glutes! The squat can develop your legs in 2 ways. The squat can be quad dominate or glute dominate. Our goal is always to develop glute dominated squats. We use an assited squat to teach your brain the correct movement pattern with bands at ankle and below knee. Your feet should be flat on floor with weight evenly distributed but loaded toward your heels. If you activate and slight twist in your feet but don't move them it would turn on the glute medium. This helps you control the movement of the squat. You can only squat as deep as your mobility allows you. If you get what we call a butt tuck look at your hamstring flexibility and groin. Improve these and you should get a deeper squat. If you lack strength in your glutes your quads will pull you forward when you squat making you lean forward. If this happens you have to use a TRX or any strap to assit you into a deeper squat by leaning back. This will turn your glute max on. You have to use this squat until your glute max is strong enough to control your squat. Glute dominate squats will make you run faster, jump higher, and change direction with supreme explosiveness. #squats  #personaltrainer  #butt  #legs  #fitness  #workout  #exercise  #power  #trx  #healthyfood  #yoga  #pilates  #quality  #aging  #alternativefitnessconcepts  #reggieclementspt 
Follow my Snapchat chucky_did #fitness #instafit #workout @trxtraining #trx #gymnastics #thirdcoast #mma #ufc #personaltrainer
Congrats to our August Member Of the Month John Clark!! You'll see him here at the gym every day taking every TRX class! You've earned some @hopmonktavern on us, enjoy! 😋🤗 #sonomafit #memberofthemonth #gojohn #trx #hopmonktavern
Razon#29 de hacer 🏋🏻 ejercicio

Yo entreno porque estimula el pensamiento creativo. Y tu?
Por qué entrenas? O por qué quieres entrenar?
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#cuerpoperfectove #goals #venezuelafit #venezuelafitness #fitness #progress #suplementos #supplements #postura #suplementosdeportivos #nutricion #nutriciondeportiva #deportes #hazdeporte #instagood #instafitness #workout #bodybuilding #fitnessaddict #traininghard #crossfit #trx #gym #pilates #futbol #beisbol #sports #razonesparaentrenar #vivemejor
Razon#29  de hacer 🏋🏻 ejercicio Yo entreno porque estimula el pensamiento creativo. Y tu? Por qué entrenas? O por qué quieres entrenar? _______________________ #cuerpoperfectove  #goals  #venezuelafit  #venezuelafitness  #fitness  #progress  #suplementos  #supplements  #postura  #suplementosdeportivos  #nutricion  #nutriciondeportiva  #deportes  #hazdeporte  #instagood  #instafitness  #workout  #bodybuilding  #fitnessaddict  #traininghard  #crossfit  #trx  #gym  #pilates  #futbol  #beisbol  #sports  #razonesparaentrenar  #vivemejor 
Form isn't perfect yet, but definitely seeing progress! After a couple of sessions focused on abs recently, I really noticed the difference in strength in my core this evening. #progress #training #gymlife #gym #fitness #fitnessaddict #core #abs #sixpack #wod#strongnotskinny #girlswholift #beastmode #fitgirl #fitnessmotivation #inspiration #motivation #fitspo #trx #trxworkout #instagood #instafit
TRX TUESDAY: Check out the library of TRX workouts on our website. Each workout is categorised by specific focus, level and time. There’s something for everyone and new workouts will be added every week so you’ll never get bored! (link in bio) - Sam
TRX TUESDAY: Check out the library of TRX workouts on our website. Each workout is categorised by specific focus, level and time. There’s something for everyone and new workouts will be added every week so you’ll never get bored! (link in bio) - Sam
Functional core training is about power, strength, and stabilization. It allows you to practice movement that provides optimal motion for daily tasks. Challenging your core not improves balance, but it creates that toned look so many people crave. *
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#fitness #fitnesslife #workout #golffitness #athlete #alphalete #core #fitnessgoal #fitnessmotivation #nike #adidas #underarmour #abs #trx #golf #fitfam
Sueña en grande, ejecuta en grande!!! Entrenando con la hermosa y talentosa @gracetayloor7 !!! Dream big, execute big!!! Training with the beautiful & talented @gracetayloor7 !!! #fit #fitness #exercise #soccer #crossbar #trx #core #abs #summerbody #gains #A16 
#nomeganaste #babynoo #meretracto 
#Repost @gracetayloor7 (@get_repost)
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NO TE ATREVAS A DUDAR DE LOS TALENTOS CON LOS QUE DIOS TE BENDIJO, NI TE ATREVAS A PENSAR QUE ERES MENOS QUE LOS OTROS. NO HAY VALOR CUANDO TE COMPARAS CON OTROS, ES POR ESO QUE DIOS TE CREO COMO ERES, NADIE MAS ES COMO TU, ESA ES LA HERMOSURA DE SU CREACION 💪🏽👊🏽😎⚽️💁🏼
DON'T YOU DARE TO DOUGHT THE TALENTS GOD HAS BLESS YOU WITH, DON'T YOU EVEN DARE TO THINK YOU ARE LESS THAN OTHERS. THERE IS NO WORTH WHEN YOU COMPARE YOURSELF TO OTHERS, THAT IS WHY GOD MADE YOU YOU. NO ONE ELSE IS LIKE YOU, THAT IS THE BEAUTY OF HIS CREATION. 
3/9/17
-Grace Taylor- 
Porque todo lo que soy es por ti🙏🏽☝🏽💜/ Because everything I am is because of you
@alvaritofgm_16  Gano🙄😅 #CrossbarChallenge

Camarógrafa Oficial @sofiagonzalezr
Sueña en grande, ejecuta en grande!!! Entrenando con la hermosa y talentosa @gracetayloor7 !!! Dream big, execute big!!! Training with the beautiful & talented @gracetayloor7 !!! #fit  #fitness  #exercise  #soccer  #crossbar  #trx  #core  #abs  #summerbody  #gains  #A16  #nomeganaste  #babynoo  #meretracto  #Repost  @gracetayloor7 (@get_repost) ・・・ NO TE ATREVAS A DUDAR DE LOS TALENTOS CON LOS QUE DIOS TE BENDIJO, NI TE ATREVAS A PENSAR QUE ERES MENOS QUE LOS OTROS. NO HAY VALOR CUANDO TE COMPARAS CON OTROS, ES POR ESO QUE DIOS TE CREO COMO ERES, NADIE MAS ES COMO TU, ESA ES LA HERMOSURA DE SU CREACION 💪🏽👊🏽😎⚽️💁🏼 DON'T YOU DARE TO DOUGHT THE TALENTS GOD HAS BLESS YOU WITH, DON'T YOU EVEN DARE TO THINK YOU ARE LESS THAN OTHERS. THERE IS NO WORTH WHEN YOU COMPARE YOURSELF TO OTHERS, THAT IS WHY GOD MADE YOU YOU. NO ONE ELSE IS LIKE YOU, THAT IS THE BEAUTY OF HIS CREATION. 3/9/17 -Grace Taylor- Porque todo lo que soy es por ti🙏🏽☝🏽💜/ Because everything I am is because of you @alvaritofgm_16 Gano🙄😅 #CrossbarChallenge  Camarógrafa Oficial @sofiagonzalezr
I think I just took #nevermissamonday to a whole new level. My body is beat! This was only my 2nd time ever trying to swim laps and I'm starting to get the hang of the whole breathing technique thing but my legs were so tired they were way less efficient. Had to catch my breath after every 50 yds like last time, but didn't rest as long, plus this time I was actually swimming instead of pushing a kickboard. I went for my run during the eclipse thinking it would get semi-dark, but I never noticed a difference in the light. The shadows were cool though! Put Gail through her first full TRX workout in between the run & swim. I'm loving the view of my arm muscles in that photo she took...yay for visible results! ***
#trxtraining #makeitpersonal #trx #mondaymotivation #mondaymiles #eclipse2017 #runtrxswim #inspiringwomenrunners #strongereveryday #nevergiveup #run4lifeusa #running4real #sharethelove #liveloverun #stravarunning #garminfitness
I think I just took #nevermissamonday  to a whole new level. My body is beat! This was only my 2nd time ever trying to swim laps and I'm starting to get the hang of the whole breathing technique thing but my legs were so tired they were way less efficient. Had to catch my breath after every 50 yds like last time, but didn't rest as long, plus this time I was actually swimming instead of pushing a kickboard. I went for my run during the eclipse thinking it would get semi-dark, but I never noticed a difference in the light. The shadows were cool though! Put Gail through her first full TRX workout in between the run & swim. I'm loving the view of my arm muscles in that photo she took...yay for visible results! *** #trxtraining  #makeitpersonal  #trx  #mondaymotivation  #mondaymiles  #eclipse2017  #runtrxswim  #inspiringwomenrunners  #strongereveryday  #nevergiveup  #run4lifeusa  #running4real  #sharethelove  #liveloverun  #stravarunning  #garminfitness 
ALL BUSINESS. 
Photo: Jeff Tomlin 
Bike: TRX649 Hott Bros Racing
@ssgear #honda #sanddrag #racing #trx