If you can, then you must. So I did. ***
This morning I ran 8.5 miles. It's the longest run I've ever done, there were HELLA hills, but still, I maintained pace the *entire* time. I'm always amazed at what my body can do and I'm aware that, at my level of fitness, limitations are purely mental. Fitness takes a lot of discipline and equally as much grit, like many of life's challenges. I love that I can take what I learn in the gym (endurance, stamina, mental toughness, etc.) and apply it to daily life. So today, and this week - and beyond - I'm going to conquer each day like I did the pavement. 💪🏾👊🏾💢
First workout in a week 😣Apparently, having wisdom teeth pulled when you're older takes twice as long to recovery from 😂 Finished the workout despite having some extreme soreness.
It's amazing how working out for 30 minutes a day does so much good for your body. This past week of nothing had me anxious, tired and overall not myself. Here's to getting back into the swing of things 💪🏻
ON FINDING THE PERFECT WORKOUT BRA esp for busty women - 2 Things on this post: LULULEMON & PURPLE.
Do you have any idea how hard it is to find a good sports bra that has a perfect fit & that wont hurt you even when you’re on your period?(bec we got bigger puppies when it’s that time of the month & their extra sensitive too) so I want to take a moment & discuss how much I appreciate this #raisethebarre bra from @lululemonsg 😍 It’s my first time to try their bra & im an Underarmour girl (obviously) but i loved the fit & support of this top. It’s a bit busty/booby but it’s always like that if you’re a chesty lady (all the chesty ladies raise your hands if you feel me!)😂 so yes, i love it! Pricey? Yes. But worth it? Uhmm YES!!! Today I did an hour of vinyasa flow & there wasnt any discomfort or unnecessary folding of cloth, whatsoever. I guess i have to start saving so i can buy more!😊😊😊
Second, i just think that this purple number is cute. 🙃🙂🙃🙂 that’s all!
Check out @wellnesswithberry coz ill share today’s asanas & flow 😍😊 what about you? What’s your fave sports bra? Share it with me! ▪️
#wellnesswithberry / #lululemon / #berryduchess / #lululemonsg / #projectberry65 / #fitnessmotivation / #yogabra / #yogaapparel / #fitnesswomen / #igyoga / #strongwomen / #strongissexy / #strongisthenewsexy / #underarmourwomen / #underarmoursg / #uawomen / #underarmourwomen / #lululemon
Just getting a little work in with my roomies! It's crazy how much easier it is to get through workouts when you have a partner. 🙌🏽 Thanks for joining me @meagamoves and @bellejessen ! 💪🏽Tag your workout partner below and try throwing this little circuit into your workout!
1. Front rack KB reverse lunge to 1L balance - 8 each side
2. Spider-Man snatch - 6-8 each side
3. Battle Rope variations - 30 seconds
4. Resistance band lateral plank pull through to row - 8-10 each side
5. REPEAT 2 TIMES!! #REVIVED#functionaltraining#justMOVE#REVIVEDwithAlexis @underarmourwomen
Я что-то в последнее время стала злобной. Раньше не могла обидеть человека, поэтому всегда поступалась.
Сейчас я тоже не особо отказываюсь. Как то с детства была слабовольной. Но все-таки говорю иногда нет.
Каждый человек делает все, что выгодно для себя же самого. .
Хотя очень хочется знать, что все совсем не так. И мы действительно все общаемся только потому, что так хотим.
Passion fuels the grind. 🙌🏻 Today this morning I taught the 5:30am Row Fixx, 6:30am Row Fixx, 7:30 personal training, 9am sculpt fixx and now have my final 10:30am personal training client... and there is NOTHING I would rather be doing. Everyday you have a choice to get up and grind or just sit back & hope for something good to come along. Grind for something you are passionate about. Grind for you, grind for your goals. #grind#passionovereverything#sweatfixx
When we are brave enough to share our true authentic self with the world, we make room for miracles. When we remember that we’re all different and that it’s okay to not look like someone else or talk like someone else or share like someone else – it’s actually preferable that you are in your own lane doing your own thing following your own heart. Because that’s where the true magic lies. – Jodi Chapman