an online Instagram web viewer

#ukbff medias

Photos

Big full body workout coming your way! Myself and @colin_finnertypt smashed this one last night!!
➖➖➖➖➖➖➖➖➖➖➖➖➖
📸Instagram: @Mrflye
🌐www.aaronsmythpt.com
📧Email: Info@aaronsmythpt.com
👻Snapchat: aaronsmythpt
🌎FB: Aaron Smyth - The fit life
📹YouTube: The Fit Life
🐤Twitter: Aaronsmyth_pt
➖➖➖➖➖➖➖➖➖➖➖➖➖
Big full body workout coming your way! Myself and @colin_finnertypt smashed this one last night!! ➖➖➖➖➖➖➖➖➖➖➖➖➖ 📸Instagram: @Mrflye 🌐www.aaronsmythpt.com 📧Email: Info@aaronsmythpt.com 👻Snapchat: aaronsmythpt 🌎FB: Aaron Smyth - The fit life 📹YouTube: The Fit Life 🐤Twitter: Aaronsmyth_pt ➖➖➖➖➖➖➖➖➖➖➖➖➖
Want to wish best of luck to this little diamond at the @mrolympiasa today/tomorrow. (Not quite sure how the timeline works. 🤦🏻‍♀️😅)
It has been quite of a journey for both of us this year. Starting with beastly gym sessions ending at daily check-ins with each other over whatsapp. 🔥 I have so much love for you girl thanks for everything! Now go and shine bright like a diamond! 💎🏆
Want to wish best of luck to this little diamond at the @mrolympiasa today/tomorrow. (Not quite sure how the timeline works. 🤦🏻‍♀️😅) It has been quite of a journey for both of us this year. Starting with beastly gym sessions ending at daily check-ins with each other over whatsapp. 🔥 I have so much love for you girl thanks for everything! Now go and shine bright like a diamond! 💎🏆
Never let anyone tell you that you aren’t good enough or that you can’t do something!!!! Before I started this journey I was told that I would never gonna be a “bikini girl”..... Fuck those people who didn’t believe in you 🖕🏽🖕🏽 And a massive shout out to those people who did believe in me 💪🏽💪🏽 Version 2 pending ........
Never let anyone tell you that you aren’t good enough or that you can’t do something!!!! Before I started this journey I was told that I would never gonna be a “bikini girl”..... Fuck those people who didn’t believe in you 🖕🏽🖕🏽 And a massive shout out to those people who did believe in me 💪🏽💪🏽 Version 2 pending ........
🔥Morning Motivation🔥⠀
-⠀
Don’t fear failure, you can only fail if you quit. Only if you stop and give up have you failed. There is no failure in making a mistake - you’re learning and improving.⠀
-⠀
Fear regret. For me there’s nothing worse than the regret of not trying. Not knowing what I really could have achieved. ⠀
-⠀
So whatever it is you want to achieve - start working on it. You might not get there, but there is no failure in trying!
🔥Morning Motivation🔥⠀ -⠀ Don’t fear failure, you can only fail if you quit. Only if you stop and give up have you failed. There is no failure in making a mistake - you’re learning and improving.⠀ -⠀ Fear regret. For me there’s nothing worse than the regret of not trying. Not knowing what I really could have achieved. ⠀ -⠀ So whatever it is you want to achieve - start working on it. You might not get there, but there is no failure in trying!
Diamond cup 2016 under 100kg open weight class win💪 I'm looking forward to step back on stage again next year bring a different package and do what i do best WINNING🏆

#fitness #nutrition #health #fitspo #fitfam #hardwork #dedication #ifbb #ukbff #future  #ifbbpro #shred #beastmode #fitness #gymlifestyle #futurepro #fitguys #gains #fitfam #beast #hot #eattogrow #motivation #workethic #champion #consistency #winning #dreams #flexonline #2xchamp
Diamond cup 2016 under 100kg open weight class win💪 I'm looking forward to step back on stage again next year bring a different package and do what i do best WINNING🏆 #fitness  #nutrition  #health  #fitspo  #fitfam  #hardwork  #dedication  #ifbb  #ukbff  #future  #ifbbpro  #shred  #beastmode  #fitness  #gymlifestyle  #futurepro  #fitguys  #gains  #fitfam  #beast  #hot  #eattogrow  #motivation  #workethic  #champion  #consistency  #winning  #dreams  #flexonline  #2xchamp 
Good Morning Poppets 🦄

Starting the day off with a bit of reflection on my last show day. 90% sure I have decided on my first show for next season and I’m so excited to start prep 👙

I had my first deload session this morning - boring as expected but felt kind of good to lay off a bit 💀

I’m going to the HBC X Meet ‘Going Freelance’ and networking event on the 11th November in London from 2-5 hosted by @hbloggerscom 🤗

I’m thinking about going for lunch before if a few of you are going - let me know if you’re interested! 🖤

#gym #fitness #fitfam #fit #bodybuilding #Gymshark #bootybuilding #fitnessyoutuber #bikinijunior #ukaesthetics #lifestyle #UKBFFBIKINI #Shred #UKBFF #bbg #passion #legday #girlswholift #workout #muscle #health #womenshealth #motivation #determination #snapchat #GymsharkWomen #aesthetic #BeAVisionary #PCA #lifestyle
Good Morning Poppets 🦄 Starting the day off with a bit of reflection on my last show day. 90% sure I have decided on my first show for next season and I’m so excited to start prep 👙 I had my first deload session this morning - boring as expected but felt kind of good to lay off a bit 💀 I’m going to the HBC X Meet ‘Going Freelance’ and networking event on the 11th November in London from 2-5 hosted by @hbloggerscom 🤗 I’m thinking about going for lunch before if a few of you are going - let me know if you’re interested! 🖤 #gym  #fitness  #fitfam  #fit  #bodybuilding  #Gymshark  #bootybuilding  #fitnessyoutuber  #bikinijunior  #ukaesthetics  #lifestyle  #UKBFFBIKINI  #Shred  #UKBFF  #bbg  #passion  #legday  #girlswholift  #workout  #muscle  #health  #womenshealth  #motivation  #determination  #snapchat  #GymsharkWomen  #aesthetic  #BeAVisionary  #PCA  #lifestyle 
After years of neglecting decline press back at it with full controlled reps 😈 the one exercise to execute the lower pecs & serratus anterior muscles 💪🏽 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #healthy  #chest #transformation #humpday #motivation  #fitfam #ukbff #girlswholift #ripped #fitnessfreak
#gains #zyzz #physique #npc #fitnessjourney #bodybuilding #beachbody #aesthetics  #muscle  #trainhard #flexfriday #fitnessgoals  #weightlifting #gym  #fitnessmodel #fitspo #instafit #workout #tbt
After years of neglecting decline press back at it with full controlled reps 😈 the one exercise to execute the lower pecs & serratus anterior muscles 💪🏽 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #healthy  #chest  #transformation  #humpday  #motivation  #fitfam  #ukbff  #girlswholift  #ripped  #fitnessfreak  #gains  #zyzz  #physique  #npc  #fitnessjourney  #bodybuilding  #beachbody  #aesthetics  #muscle   #trainhard  #flexfriday  #fitnessgoals  #weightlifting  #gym   #fitnessmodel  #fitspo  #instafit  #workout  #tbt 
💢Reflections💢
.
🌀I've been a bit quiet on here whilst I processed my thoughts, which I still haven't quite done.
#
🌀After 39 weeks and 3 shows, my comp season has finally finished with a 4th place at @ukdfba UK & Internationals.
#
🌀I would be lying if I said I wasn't gutted with the placing as I was gunning for the top 3, but Bodybuilding is the most subjective sport where we have such small control over the results and we have to accept where we come each time.
#
🌀Right now my honest thoughts are that I'm not done and that I haven't had my closure to the season. 
But this is the time to take on the feedback and take myself into a long off season to build some muscle back onto these bones.
#
🌀Its also a time to work on my other identities that may have slipped during this time: a girlfriend, a sister, a daughter, a friend, a colleague and a professional.
#
🌀Fill my life with other goals that don't revolve around aesthetics, bodyfat levels and sparkly bikinis.
#
🌀It wasn't my time to become champion this year, but this sport is about emotional patience. So we're going to sit tight and work my ass off behind the scenes to make it my time in years to come.
#
Thank you to everyone that sent me such lovely messages; I'll be replying now I'm slowly coming back to reality!
💢Reflections💢 . 🌀I've been a bit quiet on here whilst I processed my thoughts, which I still haven't quite done. # 🌀After 39 weeks and 3 shows, my comp season has finally finished with a 4th place at @ukdfba UK & Internationals. # 🌀I would be lying if I said I wasn't gutted with the placing as I was gunning for the top 3, but Bodybuilding is the most subjective sport where we have such small control over the results and we have to accept where we come each time. # 🌀Right now my honest thoughts are that I'm not done and that I haven't had my closure to the season. But this is the time to take on the feedback and take myself into a long off season to build some muscle back onto these bones. # 🌀Its also a time to work on my other identities that may have slipped during this time: a girlfriend, a sister, a daughter, a friend, a colleague and a professional. # 🌀Fill my life with other goals that don't revolve around aesthetics, bodyfat levels and sparkly bikinis. # 🌀It wasn't my time to become champion this year, but this sport is about emotional patience. So we're going to sit tight and work my ass off behind the scenes to make it my time in years to come. # Thank you to everyone that sent me such lovely messages; I'll be replying now I'm slowly coming back to reality!
#transformationtuesday vibes. Grown myself a bit more mass up top since 2014. All at the expense of a strong fridge-freezer body type. It's all good though, I'll bring that taper next year no problem. 🤘🏽 _
My knowledge of training has developed hugely since my first proper gaining phase. Back then I wasn't really doing my research, I kinda picked a programme, stuck with it for a while, then moved on. Never did i apply high frequency to my training, and never did I train with a purpose to build a certain area or shape. I just went HAM every session, and to be fair that was probably the right thing to do at the time. 
_
Learn to do the basics brilliantly, and then build on that when the time is right. ✌🏽
#transformationtuesday  vibes. Grown myself a bit more mass up top since 2014. All at the expense of a strong fridge-freezer body type. It's all good though, I'll bring that taper next year no problem. 🤘🏽 _ My knowledge of training has developed hugely since my first proper gaining phase. Back then I wasn't really doing my research, I kinda picked a programme, stuck with it for a while, then moved on. Never did i apply high frequency to my training, and never did I train with a purpose to build a certain area or shape. I just went HAM every session, and to be fair that was probably the right thing to do at the time. _ Learn to do the basics brilliantly, and then build on that when the time is right. ✌🏽
Vid from the other week seated military press pyramids vid shows 6@60kg, still grinding despite feeling knackered this week 😑 .
.
.
.
.
.
.
#deadlifts #squat #bulk #fitness #love #protein #ukfitfam #esthetics #instagood #picoftheday #moody #bulklife #calories #gains #beastmode #legday #food #heavy #sport #iifym #ukbff #legday #squat #tuesday #militarypress #shoulders #tired
Remember why you started, hold onto that passion and invest your time into those who invest in you the most.

It will not be easy but I guarantee it will be worth it !

#motivation #transformationtuesday #progress #lean #delts #bodybuilder #bodybuildingmotivation #gym #inspiration #focus #youvsyou #noexcuses #fitnessmotivation #bodybuildingmotivation #gymmotivation #shredded #muscle #flex #flexing #ukbff #ifbb #fitspo #fitfam #gymflow #aesthetic #physique #eatclean #trainhard #keeppushing
Remember why you started, hold onto that passion and invest your time into those who invest in you the most. It will not be easy but I guarantee it will be worth it ! #motivation  #transformationtuesday  #progress  #lean  #delts  #bodybuilder  #bodybuildingmotivation  #gym  #inspiration  #focus  #youvsyou  #noexcuses  #fitnessmotivation  #bodybuildingmotivation  #gymmotivation  #shredded  #muscle  #flex  #flexing  #ukbff  #ifbb  #fitspo  #fitfam  #gymflow  #aesthetic  #physique  #eatclean  #trainhard  #keeppushing 
Because one @sparklebikini isn’t enough 💙 🦄

______________________________________________
A little bit of Morning cardio done ✅ ready for a good leg session tonight 💪🏽 ______________________________________________
 I have soooo many exciting things happening in the next few weeks. Looking forward to this weekend with my girls - heading down to Hayes to support @bodyby_jojo & @shreeefoo at the @ukultimatephysiques British Finals! Even though I’ll be watching from the other side of the stage im looking forward to feeling the “showday” vibes and seeing all the athletes on stage 👙💪🏽 ______________________________________________
#ukbffbikini #bikinicompetitor #bikinifitness #prep #bikiniprep #ukbff #bikini #bikinigirls #compprep #bodybuilding #gym #fitness #iifym #fitspo #girlsthatlift #protein #arnoldsclassic #focus #workout #motivation  #prosupps #prosuppsuk #prosuppsathlete #lean #sparklebikini #showday #ace17
Because one @sparklebikini isn’t enough 💙 🦄 ______________________________________________ A little bit of Morning cardio done ✅ ready for a good leg session tonight 💪🏽 ______________________________________________ I have soooo many exciting things happening in the next few weeks. Looking forward to this weekend with my girls - heading down to Hayes to support @bodyby_jojo & @shreeefoo at the @ukultimatephysiques British Finals! Even though I’ll be watching from the other side of the stage im looking forward to feeling the “showday” vibes and seeing all the athletes on stage 👙💪🏽 ______________________________________________ #ukbffbikini  #bikinicompetitor  #bikinifitness  #prep  #bikiniprep  #ukbff  #bikini  #bikinigirls  #compprep  #bodybuilding  #gym  #fitness  #iifym  #fitspo  #girlsthatlift  #protein  #arnoldsclassic  #focus  #workout  #motivation  #prosupps  #prosuppsuk  #prosuppsathlete  #lean  #sparklebikini  #showday  #ace17 
no hay nada mejor que estar con tu mejor amigo. Ella es mi mundo y te amo. 
This is the second thing that's keeping my mind at ease. Hoping to be more focused lately on further aspects of life and what direction I want to take..
no hay nada mejor que estar con tu mejor amigo. Ella es mi mundo y te amo. This is the second thing that's keeping my mind at ease. Hoping to be more focused lately on further aspects of life and what direction I want to take..
Riiiight, good old #transformationtuesday 😃
.
Pic on the left is from my early 20s when I wasted way too much time on trying to fit in and doing things that I didn’t actually like. .
Sadly I’m almost 10 years older now 😅 But the only thing I try to fit into is my favourite pair of jeans 🤗
Riiiight, good old #transformationtuesday  😃 . Pic on the left is from my early 20s when I wasted way too much time on trying to fit in and doing things that I didn’t actually like. . Sadly I’m almost 10 years older now 😅 But the only thing I try to fit into is my favourite pair of jeans 🤗
#TransformationTuesday
•
Front lat spread progression across the years. Left is 2013 at 145lb against couple of weeks ago at 180lb. Obviously one is much leaner being in stage condition but some noticeable improvements to this pose.
•
Looking forward to seeing what this looks like fully conditioned next year with some added muscle.
•
Pumpkin seemed apt to hide the morning mug shot, considering it is almost Halloween 🎃😂.
---------------------------------------------------- #gym #gymlife #fitness #instafit #instagood #instadaily #fitfam #fitspo #bodybuilding #muscle #strength #training #workout #gains #motivation #dedication #lifestyle #fitnessmotivation #shredded #physique #cardio #diet #nutrition #progress #picoftheday #npc #ukbff #transformation #flex
#TransformationTuesday  • Front lat spread progression across the years. Left is 2013 at 145lb against couple of weeks ago at 180lb. Obviously one is much leaner being in stage condition but some noticeable improvements to this pose. • Looking forward to seeing what this looks like fully conditioned next year with some added muscle. • Pumpkin seemed apt to hide the morning mug shot, considering it is almost Halloween 🎃😂. ---------------------------------------------------- #gym  #gymlife  #fitness  #instafit  #instagood  #instadaily  #fitfam  #fitspo  #bodybuilding  #muscle  #strength  #training  #workout  #gains  #motivation  #dedication  #lifestyle  #fitnessmotivation  #shredded  #physique  #cardio  #diet  #nutrition  #progress  #picoftheday  #npc  #ukbff  #transformation  #flex 
#transformationtuesday 
Left - show day check in after 16 weeks of tough and extreme prep: April 2017
Right - making gains and enjoying life in Vietnam: October 2017

Someone asked me why am I not bodybuilding anymore in repsonse to a photo I posted last weekend where I don't look like I did when I competed 🤔🤔 Erm.. I am still bodybuilding, I am taking a year to grow some good solid mass (thanks for paying so much attention to my progress and realising that 😂). Being lean is not a priority right now. I am 12kg up from my stage weight.. obviously that is not all muscle but I can see significant muscle development, improvements in my upper body, quad sweeps are coming through and am confident hammies will be more visible when I lean down next year.

If you are serious about bodybuilding then you have to do the building part.. I know very few people that genuinely stay lean all year and make significant gains. I mean fine if you want to stay lean all year and can, good for you but I would put money on you bringing the same package to your shows next year as you did this year and I don't see any of the winners taking that approach.
#justsaying #everyoneisanexpertthesedays
.
.
.
#vietnam #hanoi #southeastasia #studentabroad #bodybuilding #positivebodyimage #gym #focus #dreambig #travel #discovery #fitness #motivation #weightlifting #massbeds #massspc #masssociety #chickswholiftgroup #doitwithhpd #ukbff #ibff #wellness
#transformationtuesday  Left - show day check in after 16 weeks of tough and extreme prep: April 2017 Right - making gains and enjoying life in Vietnam: October 2017 Someone asked me why am I not bodybuilding anymore in repsonse to a photo I posted last weekend where I don't look like I did when I competed 🤔🤔 Erm.. I am still bodybuilding, I am taking a year to grow some good solid mass (thanks for paying so much attention to my progress and realising that 😂). Being lean is not a priority right now. I am 12kg up from my stage weight.. obviously that is not all muscle but I can see significant muscle development, improvements in my upper body, quad sweeps are coming through and am confident hammies will be more visible when I lean down next year. If you are serious about bodybuilding then you have to do the building part.. I know very few people that genuinely stay lean all year and make significant gains. I mean fine if you want to stay lean all year and can, good for you but I would put money on you bringing the same package to your shows next year as you did this year and I don't see any of the winners taking that approach. #justsaying  #everyoneisanexpertthesedays  . . . #vietnam  #hanoi  #southeastasia  #studentabroad  #bodybuilding  #positivebodyimage  #gym  #focus  #dreambig  #travel  #discovery  #fitness  #motivation  #weightlifting  #massbeds  #massspc  #masssociety  #chickswholiftgroup  #doitwithhpd  #ukbff  #ibff  #wellness 
PCA Pro - Matty Alwell 
3rd place PCA Xplosive Ape Grand Prix 
@mattyalwell 
@pca_official 
Image courtesy of Michael Walsh @wals1h 
#pcaarmy #instafit #fit #trainhard #socialenvy #strength #focus #body #sweat #grindout #cardio #bodybuilding #pushpullgrind #grind #dedication #shredded #flex #sweat #motivation #gymlife #ifbb #ukbff #teamtnt #prep #diet #girlswholift #ripped #shredded 
#tntsupplements #teamtnt #pcapro
@johnplummer1523 @flexmagazineuk @citizenbailey some talent behind that camera lense worth every penny even tho I did get pictures 3 times now 🤣🙌🏆! #ironAthleteGym #theironkitchen  #BeyondGenetics #grind #ultimatefitness4uleeds #shredz #physique #prep #consistency
#inspiration #motivation #bodybuilding #bodybuilder #gymrat #instapic #instasize #instadaily #gym #gymflow #npc #shredded #physique #ripped #ifbb #ukbff
_________________________________________________

If my back doesn't get any thicker and wider, i'ma get a cobras head, blow that mofcka up, and stick it on my back. 🤷🏾‍♂️ that should work right...... nah i'll just pull n row, pull n row, pull n row 💪🏾💪🏾💪🏾..
Lil tip for you guys... if you ever do seated close grip rows, try to keep your shoulders back and down, even on the eccentric part of the movement. Keeps the tension on so nicely. Now go smash shit up n have an awesome day👍🏾
_________________________________________________
▪️Deadlifts  4 x 8 (7 on last set of 180kg🤷🏾‍♂️ should have hit 8)
▪️Lat pulls 3x8 + dropset
▪️Seated cable row 3x8-10 with dropset
▪️reverse grip pulls 4x8 + dropset
▪️One arm rows 3x10
▪️Bent over barbell row 3x10
▪️21's x 3 for biceps
▪️SS Arnold curls and dumbbell hammer curls
_________________________________________________
#fit #selfie #fitfam #fitfamuk #itsamindset #instafit #powerbuilding #love #fitness #fitnessmotivation #ukfitfam #like4like #ebonyfitness #like #ukbff #me #musclemodel #gymfreaks #followme #bodybuilding #gym #ukfitness #workout #muscle #instagood #healthylifestyle
_________________________________________________
_________________________________________________ If my back doesn't get any thicker and wider, i'ma get a cobras head, blow that mofcka up, and stick it on my back. 🤷🏾‍♂️ that should work right...... nah i'll just pull n row, pull n row, pull n row 💪🏾💪🏾💪🏾.. Lil tip for you guys... if you ever do seated close grip rows, try to keep your shoulders back and down, even on the eccentric part of the movement. Keeps the tension on so nicely. Now go smash shit up n have an awesome day👍🏾 _________________________________________________ ▪️Deadlifts 4 x 8 (7 on last set of 180kg🤷🏾‍♂️ should have hit 8) ▪️Lat pulls 3x8 + dropset ▪️Seated cable row 3x8-10 with dropset ▪️reverse grip pulls 4x8 + dropset ▪️One arm rows 3x10 ▪️Bent over barbell row 3x10 ▪️21's x 3 for biceps ▪️SS Arnold curls and dumbbell hammer curls _________________________________________________ #fit  #selfie  #fitfam  #fitfamuk  #itsamindset  #instafit  #powerbuilding  #love  #fitness  #fitnessmotivation  #ukfitfam  #like4like  #ebonyfitness  #like  #ukbff  #me  #musclemodel  #gymfreaks  #followme  #bodybuilding  #gym  #ukfitness  #workout  #muscle  #instagood  #healthylifestyle  _________________________________________________
Excuse the cheese ball grin, I was thinking about all the food which was coming my way soon!!! Best package I've brought to stage yet, so I guess there should be no complaints. The morning of British finals. Big off season planned #TimeToGrow #NothingJusthappens
Excuse the cheese ball grin, I was thinking about all the food which was coming my way soon!!! Best package I've brought to stage yet, so I guess there should be no complaints. The morning of British finals. Big off season planned #TimeToGrow  #NothingJusthappens 
Solo 180KG / 396 lbs Bench....No fucka needed just straight god damn strength, pyramid back down in weight 😈 200KG next month target 💁🏽‍♂️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #healthy  #benchpress #transformation #humpday #motivation  #fitfam #ukbff #girlswholift #ripped #fitnessfreak
#gains #zyzz #physique #npc #fitnessjourney #bodybuilding #beachbody #aesthetics  #muscle  #trainhard #flexfriday #fitnessgoals  #weightlifting #gym  #fitnessmodel #fitspo #instafit #workout #tbt
Solo 180KG / 396 lbs Bench....No fucka needed just straight god damn strength, pyramid back down in weight 😈 200KG next month target 💁🏽‍♂️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #healthy  #benchpress  #transformation  #humpday  #motivation  #fitfam  #ukbff  #girlswholift  #ripped  #fitnessfreak  #gains  #zyzz  #physique  #npc  #fitnessjourney  #bodybuilding  #beachbody  #aesthetics  #muscle   #trainhard  #flexfriday  #fitnessgoals  #weightlifting  #gym   #fitnessmodel  #fitspo  #instafit  #workout  #tbt 
Final cardio session ✅
7-10lbs extra weight off from @nabbauk Mr England✅
Meal 1 of final depletion day in ✅

#bodybulding #bodybuilder #mruniverse #prep #precontest #depleting #womensbodybuilding #mensphysique #classicbodybuilding #womensphysique #fitness #figure #bikini #nabba #ifbb #pca #ukbff #ifbb #ifba #carbload #diet #nutrition #Noskin2win
Look at you! Haven't you done well ✅🤓⭐️
_______
Well Done You.  It takes drive, discipline and A LOT of work to make changes in your personal/career/health/life.  Let's not downplay those efforts!
_
Recognise how far you've come and take great pride in your progression 😊💯🙌🏽
_
Tell me about some of these changes you've made that, makes you proud. Comment below 👇🏽
___________
.
.
.
.
.
.
.
#chooseday #positive #selflove #instafit #fitfam #fitspo #strongwomen #fitness #bikini #weightraining #gains #inspire #aesthetic #bodybuilding #TeamTNT🇮🇹 #ukbff #girlswithmuscle #fitnessaddict #business #health #armworkout #fitchicks #eatclean #shoulders #igfitness #success #progress #shredz #motivation #wealth
Look at you! Haven't you done well ✅🤓⭐️ _______ Well Done You. It takes drive, discipline and A LOT of work to make changes in your personal/career/health/life. Let's not downplay those efforts! _ Recognise how far you've come and take great pride in your progression 😊💯🙌🏽 _ Tell me about some of these changes you've made that, makes you proud. Comment below 👇🏽 ___________ . . . . . . . #chooseday  #positive  #selflove  #instafit  #fitfam  #fitspo  #strongwomen  #fitness  #bikini  #weightraining  #gains  #inspire  #aesthetic  #bodybuilding  #TeamTNT 🇮🇹 #ukbff  #girlswithmuscle  #fitnessaddict  #business  #health  #armworkout  #fitchicks  #eatclean  #shoulders  #igfitness  #success  #progress  #shredz  #motivation  #wealth 
The results of a painful AF leg session 😩😂 pumped to the max!! Focusing more on isolating my hamstrings cause I feel they are weaker.. my quads seem to grow and grow!! #bodybuilding #legday #booty #hardwork #gains #fitness #physique #fitfamuk #ukbeefmagazine #pca #ukbff #bnbf
Be inspired by the world around you 🌏
Be inspired by the world around you 🌏
5th Place at Finals in the under 80kg open class Dave Neil @fratton_gym -
#Repost @fratton_gym (@get_repost)
・・・
10 of my best shots from the British bodybuilding finals. 5th place u80kgs. Quick reflection; happy, improvement, legs smoothed out, didn't pose enough - shaky, smile more! On to the next one, plans in place. Thanks to everyone who was involved. @fratton_gym @protein_hut_ @team_lrf #frattongym #portsmouth #southsea #fratton #ukbffbritishfinals #ukbff #bodybuilding #muscle #u80kg #pecs #triceps #lats #delts #quads #hammies #calfs #wayoflife #gym #PT #ukbffsouthcoast2018 #powertotheindependentgyms
5th Place at Finals in the under 80kg open class Dave Neil @fratton_gym - #Repost  @fratton_gym (@get_repost) ・・・ 10 of my best shots from the British bodybuilding finals. 5th place u80kgs. Quick reflection; happy, improvement, legs smoothed out, didn't pose enough - shaky, smile more! On to the next one, plans in place. Thanks to everyone who was involved. @fratton_gym @protein_hut_ @team_lrf #frattongym  #portsmouth  #southsea  #fratton  #ukbffbritishfinals  #ukbff  #bodybuilding  #muscle  #u80kg  #pecs  #triceps  #lats  #delts  #quads  #hammies  #calfs  #wayoflife  #gym  #PT  #ukbffsouthcoast2018  #powertotheindependentgyms 
You gotta feel a little bit excited when Regan Grimes starts following you 😀😀
.
What a fantastic move for him as well @regangbodybuilding joining the #camelcrew his symmetry along with @brandon__curry and @nathandeasha
In my view should be the future of bodybuilding 💪💪💪
.
.
.

#nutrition #BodySquad #fitness #gym #gymlife #ripped #bodybuilding #bodybuilder #instafit #gymtime #sport #ukbff #workout #fitfam #wbff #gymtime #gainz #getstrong #getfit  #fitnessaddict #y3tdisciple #ifbb #weighttraining #training #shredded #abs #getfit #gymsession #Y3T
You gotta feel a little bit excited when Regan Grimes starts following you 😀😀 . What a fantastic move for him as well @regangbodybuilding joining the #camelcrew  his symmetry along with @brandon__curry and @nathandeasha In my view should be the future of bodybuilding 💪💪💪 . . . #nutrition  #BodySquad  #fitness  #gym  #gymlife  #ripped  #bodybuilding  #bodybuilder  #instafit  #gymtime  #sport  #ukbff  #workout  #fitfam  #wbff  #gymtime  #gainz  #getstrong  #getfit  #fitnessaddict  #y3tdisciple  #ifbb  #weighttraining  #training  #shredded  #abs  #getfit  #gymsession  #Y3T 
Physique update ☡ Vlog no.2 is up 🎥 follow the link in my bio. Please; like, comment and subscribe 👌
Physique update ☡ Vlog no.2 is up 🎥 follow the link in my bio. Please; like, comment and subscribe 👌
10 of my best shots from the British bodybuilding finals. 5th place u80kgs. Quick reflection; happy, improvement, legs smoothed out, didn't pose enough - shaky, smile more! On to the next one, plans in place. Thanks to everyone who was involved. @fratton_gym @protein_hut_ @team_lrf #frattongym #portsmouth #southsea #fratton #ukbffbritishfinals #ukbff #bodybuilding #muscle #u80kg #pecs #triceps #lats #delts #quads #hammies #calfs #wayoflife #gym #PT #ukbffsouthcoast2018 #powertotheindependentgyms
10 of my best shots from the British bodybuilding finals. 5th place u80kgs. Quick reflection; happy, improvement, legs smoothed out, didn't pose enough - shaky, smile more! On to the next one, plans in place. Thanks to everyone who was involved. @fratton_gym @protein_hut_ @team_lrf #frattongym  #portsmouth  #southsea  #fratton  #ukbffbritishfinals  #ukbff  #bodybuilding  #muscle  #u80kg  #pecs  #triceps  #lats  #delts  #quads  #hammies  #calfs  #wayoflife  #gym  #PT  #ukbffsouthcoast2018  #powertotheindependentgyms 
I think I might have a bit of an obsession with Chronicle at the mo 🤔😂
.
.
Fuelled by @chromesa_uk use 1GJ15 for  35% total discount 💪🏻
.
.
#bikinicompetitor #bikiniathlete #strongnotskinny #quads #abs #glutes #muscle #fitchick #gymlife #fitspo #fitfam #gymmotivation #girlswholift #shesquats  #ukbff #ifbb #chromesa #teamchrome #gains #instabeauty #supplements #creatine #bcaa
#transformationtuesday holding a nice, lean physique coming in to winter. Being patient now and keeping the growing as fat free as possible 🐷
#transformationtuesday  holding a nice, lean physique coming in to winter. Being patient now and keeping the growing as fat free as possible 🐷
Left or right ?? Look bigger on the side from the right but the left flows better... can't decide how to hit this shot 🤔
Left or right ?? Look bigger on the side from the right but the left flows better... can't decide how to hit this shot 🤔
Always breakfast at work. 
Natural yogurt, honey and a piece of fruit upon waking. 
8am 6 eggs and veggies!  #shredz #physique #prep #consistency
#inspiration #motivation #bodybuilding #bodybuilder #gymrat #instapic #instasize #instadaily #gym #gymflow #npc #shredded #physique #ripped #ifbb #ukbff #workout  #noexcuse #gains #weights #workharder #grow #heavy #boom #gymlife #igdaily
#TransformationTuesday Left pic, 2014 British finals - Right pic, 2016 British finals. Looked and felt like two completely different people come show day. Just shows what having an amazing coach can do ❤ I loved watching my category at the finals this year, was a clear reminder of how much work needs to be done just to keep up. To say I need to turn it up would be a massive understatement; however, the goal of always improving every time I compete is still the main aim and always will be. ———————————————————–
Latest Youtube Vid!👇🏾 https://youtu.be/qum61Fezil4
———————————————————–
Snapchat - 👻Mr_Dal3y👻
———————————————————–
Youtube.com/aarondaleyfitness📽
#TransformationTuesday  Left pic, 2014 British finals - Right pic, 2016 British finals. Looked and felt like two completely different people come show day. Just shows what having an amazing coach can do ❤ I loved watching my category at the finals this year, was a clear reminder of how much work needs to be done just to keep up. To say I need to turn it up would be a massive understatement; however, the goal of always improving every time I compete is still the main aim and always will be. ———————————————————– Latest Youtube Vid!👇🏾 https://youtu.be/qum61Fezil4 ———————————————————– Snapchat - 👻Mr_Dal3y👻 ———————————————————– Youtube.com/aarondaleyfitness📽
The Law Of Opposites

According to Newton’s Third Law, all forces come in pairs. For every action, there is an equal and opposite reaction.

The very challenges inherent in life make it possible to thrive. Without said challenges, there would be nothing to overcome. You can’t possibly have “the best” of times without simultaneously having “the worst” of times.

To know sweetness, you must also know bitterness. To know victory, you must also know defeat. To know and appreciate health, you must also be acquainted with sickness. To know happiness, you must also know sadness. Without darkness, there could be no light.

Without opposites and without contrast, you couldn’t possibly have a choice. But you do have a choice. Thus, you are empowered.

You can choose to love deeply at the price of suffering. You can choose growth at the price of difficulty and challenge. You can choose refinement at the price of discipline and humility.

The more extreme the difficulty, the more extreme the growth. The law of opposites — equal and opposite reactions.
The Law Of Opposites According to Newton’s Third Law, all forces come in pairs. For every action, there is an equal and opposite reaction. The very challenges inherent in life make it possible to thrive. Without said challenges, there would be nothing to overcome. You can’t possibly have “the best” of times without simultaneously having “the worst” of times. To know sweetness, you must also know bitterness. To know victory, you must also know defeat. To know and appreciate health, you must also be acquainted with sickness. To know happiness, you must also know sadness. Without darkness, there could be no light. Without opposites and without contrast, you couldn’t possibly have a choice. But you do have a choice. Thus, you are empowered. You can choose to love deeply at the price of suffering. You can choose growth at the price of difficulty and challenge. You can choose refinement at the price of discipline and humility. The more extreme the difficulty, the more extreme the growth. The law of opposites — equal and opposite reactions.
Motivation...💪🏼
“Why can’t you hold your body weight”
I used to hear this from numerous people who used to laugh when I couldn’t do a pull up, push up etc.
I was incredibly weak, I had no upper body strength at all.

When performing movements such as a pull up, comments like that still ring in my head.
I’m currently 92KG and I’ve included an extra 22.5kg for extra resistance.
When I feel like I’m struggling I always refer back to those comments that give me that extra bit of motivation.

Motivation and creating the correct mentality is key in this game. A strong mentality is vitally important not just in the gym, but in social aspects also.

What motivates you?
Comment below⬇️⬇️⬇️ #fitspo #fitness #instafit #personaltrainer
Motivation...💪🏼 “Why can’t you hold your body weight” I used to hear this from numerous people who used to laugh when I couldn’t do a pull up, push up etc. I was incredibly weak, I had no upper body strength at all. When performing movements such as a pull up, comments like that still ring in my head. I’m currently 92KG and I’ve included an extra 22.5kg for extra resistance. When I feel like I’m struggling I always refer back to those comments that give me that extra bit of motivation. Motivation and creating the correct mentality is key in this game. A strong mentality is vitally important not just in the gym, but in social aspects also. What motivates you? Comment below⬇️⬇️⬇️ #fitspo  #fitness  #instafit  #personaltrainer 
Elite Series Collagen & Glucosamine drink mix has been formulated with the finest quality Collagen and Glucosamine and has added vitamin and minerals.
Currently only £19.99 whilst stock lasts. 
www.directnutrition.co.uk
Elite Series Collagen & Glucosamine drink mix has been formulated with the finest quality Collagen and Glucosamine and has added vitamin and minerals. Currently only £19.99 whilst stock lasts. www.directnutrition.co.uk
When you've been lying on your bed and have an imprint right the way down your back, that not even a black & white filter can get rid of 👀🤷🏼‍♀️😂. #itsafashionstatement 💃🏼.
Long day of lectures and labs coming up today, and no training for me 😴.
Hope you all have an awesome day! 💜💜💜.
.
.
.
.
.
.
.
.
#workout #exercise #training #trainhard #instafit #instafit #instadaily #instafitness #active #strong #strength #stronggirls #dedicated #fit #fitfam #fitness #gym #health #healthy #lifting #lifestyle #bodybuilding #muscle #motivation #happy #ukbff #fitspo #transformationtuesday
When you've been lying on your bed and have an imprint right the way down your back, that not even a black & white filter can get rid of 👀🤷🏼‍♀️😂. #itsafashionstatement  💃🏼. Long day of lectures and labs coming up today, and no training for me 😴. Hope you all have an awesome day! 💜💜💜. . . . . . . . . #workout  #exercise  #training  #trainhard  #instafit  #instafit  #instadaily  #instafitness  #active  #strong  #strength  #stronggirls  #dedicated  #fit  #fitfam  #fitness  #gym  #health  #healthy  #lifting  #lifestyle  #bodybuilding  #muscle  #motivation  #happy  #ukbff  #fitspo  #transformationtuesday 
Nothing wrong with having a little imagination.

Plenty of others will share  a fetish or fantasy with you.

#fantasy #fetish #boobs #musclecontest #crossfit #wrestling #challenge #fitness #gym #fitmom #girlswhosquat #tattoo #girlswholift #cosplay  #girlswhoflex #pca #npc #nabba #ukbff #ifbb #wbff #bikini #tuesday #transformationtuesday #workout #life #love #personaltrainer #biceps
⏭3 YEARS DIFFERENCE⏭.
👉🏼 Feel like this is a good starting point, but it’s time to really take my physique and strength to the next level 💪🏼😈 #Transformation #TransformationTuesday -
-
-
-
-
-
#transformationinprogress #transformationfitnation #3years #fitness #physique #ukbodybuilding #pursuefitness #powerbuilding #massthetics #ukfitness #ukbff #ukfitfam #ukaesthetics #diet  #shredded #bulk #prep #supremepatty #aesthetics #gymshark #myprotein #alphalete #machinefitness #onlinecoach #iifym #jakepaul #youtubefitness #zyzz
⏭3 YEARS DIFFERENCE⏭. 👉🏼 Feel like this is a good starting point, but it’s time to really take my physique and strength to the next level 💪🏼😈 #Transformation  #TransformationTuesday  - - - - - - #transformationinprogress  #transformationfitnation  #3years  #fitness  #physique  #ukbodybuilding  #pursuefitness  #powerbuilding  #massthetics  #ukfitness  #ukbff  #ukfitfam  #ukaesthetics  #diet  #shredded  #bulk  #prep  #supremepatty  #aesthetics  #gymshark  #myprotein  #alphalete  #machinefitness  #onlinecoach  #iifym  #jakepaul  #youtubefitness  #zyzz 
@Regranned from @aesthetic_ty - "Teamwork makes the dream work"  #Motivation #Hungry -
-Had such a good session with @aesthetic_ty
The other wrek 💪
-
-  #TeamLRF #UKBFF #ifbb #fitfam #fit #shredded #beastmode #self #tb #weightlifting #strength  #gains #muscle #gymlife #calisthenics #training #pose #gym  #follow #mensphysique #instagood #bodybuilding  #workout #fitspo #training #love  #vtaper
Diet update alert 🚨 
#
First pic shows last months progress. 22 September to today. 
#
Swipe for the second pic showing whole diet progress 5th June to today. 
#
Weight has actually been fairly stable lately so seem to have been getting a bit of a recomposition effect. 
#
Have been trying best to hit training hard whilst being smart with the diet, protein distribution and including carbups every week which will have a lot to do with the result achieved. 
#
Will be hitting it hard the next 4 weeks leading up to the shoot with the @studio9fitness_ crew to get as peeled as possible. 
#
Will assess where I want to go from there. 
#
Either shred a tiny bit more to start off massing phase super lean or maintain where I get to for a month to stabilise weight ready to start massing in December 💪🏻
#
Watch this space!
#
Facebook & Instagram @bodycouk 
#
www.bodyco.uk
#
enquiries@bodyco.uk
Diet update alert 🚨 # First pic shows last months progress. 22 September to today. # Swipe for the second pic showing whole diet progress 5th June to today. # Weight has actually been fairly stable lately so seem to have been getting a bit of a recomposition effect. # Have been trying best to hit training hard whilst being smart with the diet, protein distribution and including carbups every week which will have a lot to do with the result achieved. # Will be hitting it hard the next 4 weeks leading up to the shoot with the @studio9fitness_ crew to get as peeled as possible. # Will assess where I want to go from there. # Either shred a tiny bit more to start off massing phase super lean or maintain where I get to for a month to stabilise weight ready to start massing in December 💪🏻 # Watch this space! # Facebook & Instagram @bodycouk # www.bodyco.uk # enquiries@bodyco.uk
#TransformationTuesday It basically comes down to how much u want it - everyone will have hurdles and obstacles in the way but if u really want something you'll smash the shit outta them and get it done 💪🏻👊🏻 -  if I can do it then so can you 🏆#personaltrainer #onemorerep #gym #shredz #diet #discipline #bodybuilding #bodybuildingmotivation #aesthetics #model #fitfam #cardio #abs #6pack #ironaddict #irish #tattoos #ripped #results #ukbff #wbff #instagood #hardwork #happy #like4like #follow #inspire #resultsdontlie - ONLINE COACHING SLOTS AVAILABLE (only a few spaces) first come first serve 💪🏻 @boohoomanofficial @roblipsett @joeb_ad @machinefitness @simplyshredded @neil_yoda_hill1 @bulletproofgymwear
#TransformationTuesday  It basically comes down to how much u want it - everyone will have hurdles and obstacles in the way but if u really want something you'll smash the shit outta them and get it done 💪🏻👊🏻 - if I can do it then so can you 🏆#personaltrainer  #onemorerep  #gym  #shredz  #diet  #discipline  #bodybuilding  #bodybuildingmotivation  #aesthetics  #model  #fitfam  #cardio  #abs  #6pack  #ironaddict  #irish  #tattoos  #ripped  #results  #ukbff  #wbff  #instagood  #hardwork  #happy  #like4like  #follow  #inspire  #resultsdontlie  - ONLINE COACHING SLOTS AVAILABLE (only a few spaces) first come first serve 💪🏻 @boohoomanofficial @roblipsett @joeb_ad @machinefitness @simplyshredded @neil_yoda_hill1 @bulletproofgymwear
Pull Day Today - Although No Lat Pull Downs, Compounds Only Today, Hitting It Heavy & Hard Today, Chasing That Thickness, Photos Courtesy Of @snhfoto ✌🏽️
Pull Day Today - Although No Lat Pull Downs, Compounds Only Today, Hitting It Heavy & Hard Today, Chasing That Thickness, Photos Courtesy Of @snhfoto ✌🏽️
‘The most powerful motivational speeches I ever heard, came from people who said I could not do something!’
-CT. Flecture 💪🏽💯 Loving life on the new off season plan from @akathegiant and GROWING like a weed 🌾 ...& not just talking about my beard! 🤣 
at that amazing post comp rebound stage where I just seem to be getting fuller & fuller, stronger & stronger. 💪🏽 ...hungrier & hungrier! ...now where the coco pops and bagels at?!! 😋😋😋 #bodybuilding #instabodybuilding #instafit #fitnation #ifbb #ifbbpro  #ukbff #teamukbff #teamtierney #tierprogym #prosupps #teamprosupps #psarmy #pstakeover #xplosiveape #xploape #notorious #strengthasylum #inmateforlife #nogames #britishchamp #middleweight #arnoldclassic #2017
‘The most powerful motivational speeches I ever heard, came from people who said I could not do something!’ -CT. Flecture 💪🏽💯 Loving life on the new off season plan from @akathegiant and GROWING like a weed 🌾 ...& not just talking about my beard! 🤣 at that amazing post comp rebound stage where I just seem to be getting fuller & fuller, stronger & stronger. 💪🏽 ...hungrier & hungrier! ...now where the coco pops and bagels at?!! 😋😋😋 #bodybuilding  #instabodybuilding  #instafit  #fitnation  #ifbb  #ifbbpro  #ukbff  #teamukbff  #teamtierney  #tierprogym  #prosupps  #teamprosupps  #psarmy  #pstakeover  #xplosiveape  #xploape  #notorious  #strengthasylum  #inmateforlife  #nogames  #britishchamp  #middleweight  #arnoldclassic  #2017 
Morning cocktail of goodness 😂😂 prefer a full English like 👀👀 #mensphysique #mensphysiquecompetitor #physique #grow #2018 #motivation #motivated #bulk #fitness #fitnessindustry #fitfam #asethetic #ukbff #healthy #suppliment
“Dime y lo olvido, enséñame y lo recuerdo, involúcrame y lo aprendo”. Benjamin Franklin
.
.
#beunstoppable #martes #happy
“Dime y lo olvido, enséñame y lo recuerdo, involúcrame y lo aprendo”. Benjamin Franklin . . #beunstoppable  #martes  #happy 
This lift is 💯 going to be over used 📸📸
.
Getting in my 25-30mins LISS cardio this morning as per 💪
.
Why I keep cardio in during winter/ bulking
.
1. Cardio means higher expenditure which means I can consume more calories (I love food)
2. Keeping cardio in is a great form of keeping cardio vascular fitness and health up ⬆️
3. Cardio will help keep my metabolsim in check to make sure i am utilising the higher calories I am eating 
4. Some form of morning cardio always sets me up well for the day ahead
.
.
.
#gym #fitness #fitfam #ukfitfam #diet #nutrition #lean #fitspo #abs #instafit #gymaddict #workout #physique #aesthetics #instafit #sixpack #bodybuilding #cardiff #ukbff #weightloss #muscle #fitnessmotivation #gains #fitnessmodel #fatloss #fitfamuk #cardio
This lift is 💯 going to be over used 📸📸 . Getting in my 25-30mins LISS cardio this morning as per 💪 . Why I keep cardio in during winter/ bulking . 1. Cardio means higher expenditure which means I can consume more calories (I love food) 2. Keeping cardio in is a great form of keeping cardio vascular fitness and health up ⬆️ 3. Cardio will help keep my metabolsim in check to make sure i am utilising the higher calories I am eating 4. Some form of morning cardio always sets me up well for the day ahead . . . #gym  #fitness  #fitfam  #ukfitfam  #diet  #nutrition  #lean  #fitspo  #abs  #instafit  #gymaddict  #workout  #physique  #aesthetics  #instafit  #sixpack  #bodybuilding  #cardiff  #ukbff  #weightloss  #muscle  #fitnessmotivation  #gains  #fitnessmodel  #fatloss  #fitfamuk  #cardio 
Eyes on the judges 👀 lool Possibly two of my strongest poses? What do you think? Can’t believe that’s me! ...
•
•
•
Took me almost the whole prep to learn how to back pose/lat spread, practice makes perfect. Although the struggle with my back-pose almost brought me to tears at times. I spend extra time focusing on the muscle. Consistency is 🔐 never give up even if the goal is small! ..
•
•
•
#shelifts #fitnessjourney #bikiniathlete #ukbff #bodybuilding #stageshots #definition #sidelose #backpose #quaterturntotheright
Eyes on the judges 👀 lool Possibly two of my strongest poses? What do you think? Can’t believe that’s me! ... • • • Took me almost the whole prep to learn how to back pose/lat spread, practice makes perfect. Although the struggle with my back-pose almost brought me to tears at times. I spend extra time focusing on the muscle. Consistency is 🔐 never give up even if the goal is small! .. • • • #shelifts  #fitnessjourney  #bikiniathlete  #ukbff  #bodybuilding  #stageshots  #definition  #sidelose  #backpose  #quaterturntotheright 
When you used to struggle fitting on a picture 😂 anybody can do it, it’s up to you how bad you want it.!! 💪🏽💯 #transformationtuesday ••
••
••
#ukbff #ukbffmensphysique #muscle #model #modelling #modellife #musclemodel #menshealth #fitness #fitfam #fitspo #fitnessmodel #fasted #instafit #instafitness #instahealth #gym #gains #gymshark #gymlife #gymrat #physique #mensphysique #doughnuts #aesthetic #abs #shredz
#transformationtuesday 
The stage shots are back from the British Finals! Hurrah!
I'm so proud of getting this far in my first ever season. We kept working and made massive progress each time, not just in my body but in my confidence, which is personally the most important part.
To my fantastic and amazing coaches @ashmatic007 for his time, patience and motivation.  And of course @yorkysgymsw17 for her belief, inspiration, sass, knowledge and most importantly cuddles. 
I've learnt so much to make me better at my job, but surprisingly I've learnt so much about myself along the way. After a long season it's time to relax, enjoy and of course....grow!
💋
Huuuuuge shout out to @marcusluther1 for the phenomenal classes that shredded my legs and puuuuushed me to be my best. I loved and hated every second.
Massive thanks to @cherriesanddiamonds for my gorgeous lashes I'm completely addicted 
@belle_bikinis for this stunning colour bikini that fits like a dream.
@beckyhowiemua for her make up wizardry that had me feeling flawless
@proglow_tanning for creating and rescuing my sweaty tan from me running around too much 🙈🙊
#TeamYorkys
#fitfam #Health #Fitness #collierswood  #ukbffbikini #clapham #Tooting #wandsworth #balham #PersonalTraining #BodyBuilding #Work #Training #Muscles #bikini #SouthLondon #BodyBuilding #Gym #Boxing #London #Fitspo #ukbff #Squats #FitFam #family #Lifestyle2
#transformationtuesday  The stage shots are back from the British Finals! Hurrah! I'm so proud of getting this far in my first ever season. We kept working and made massive progress each time, not just in my body but in my confidence, which is personally the most important part. To my fantastic and amazing coaches @ashmatic007 for his time, patience and motivation. And of course @yorkysgymsw17 for her belief, inspiration, sass, knowledge and most importantly cuddles. I've learnt so much to make me better at my job, but surprisingly I've learnt so much about myself along the way. After a long season it's time to relax, enjoy and of course....grow! 💋 Huuuuuge shout out to @marcusluther1 for the phenomenal classes that shredded my legs and puuuuushed me to be my best. I loved and hated every second. Massive thanks to @cherriesanddiamonds for my gorgeous lashes I'm completely addicted @belle_bikinis for this stunning colour bikini that fits like a dream. @beckyhowiemua for her make up wizardry that had me feeling flawless @proglow_tanning for creating and rescuing my sweaty tan from me running around too much 🙈🙊 #TeamYorkys  #fitfam  #Health  #Fitness  #collierswood   #ukbffbikini  #clapham  #Tooting  #wandsworth  #balham  #PersonalTraining  #BodyBuilding  #Work  #Training  #Muscles  #bikini  #SouthLondon  #BodyBuilding  #Gym  #Boxing  #London  #Fitspo  #ukbff  #Squats  #FitFam  #family  #Lifestyle2 
Doing my best to fill out the sleeve in my @elitebodysquad t-shirt 😀
Top quality as with all the Elite Body Squad products so grab yours now link in my Bio.
.
. .
#nutrition #BodySquad #fitness #gym #gymlife #ripped #bodybuilding #bodybuilder #instafit #gymtime #sport #ukbff #workout #fitfam #wbff #gymtime #gainz #getstrong #getfit #fitspiration #fitnessaddict #y3tdisciple #ifbb #weighttraining #training #shredded #abs #getfit #gymsession #Y3T
Doing my best to fill out the sleeve in my @elitebodysquad t-shirt 😀 Top quality as with all the Elite Body Squad products so grab yours now link in my Bio. . . . #nutrition  #BodySquad  #fitness  #gym  #gymlife  #ripped  #bodybuilding  #bodybuilder  #instafit  #gymtime  #sport  #ukbff  #workout  #fitfam  #wbff  #gymtime  #gainz  #getstrong  #getfit  #fitspiration  #fitnessaddict  #y3tdisciple  #ifbb  #weighttraining  #training  #shredded  #abs  #getfit  #gymsession  #Y3T 
#transformationtuesday 1 whole year
October 16 ➡️ Oct 17 
I can’t even begin to imagine what I’ll look like this time next year. Hopefully I’ll make as much improvements as I did this year. 
My greatest improvement being my legs, I remember at the start of my off season Training legs and being push to my limits. From then on I knew what I had to do if I wanted better legs.
I know my back needs some work too as I sometimes struggle to open it out properly and also need to get a little more thickness. 
And I also learned how to pose better too which is something I want to perfect next season also.
#ukbffbikini #ukbff #teamrjb #shelifts #delts #glutes #hammies #quads #ifbb #instafit #fitspo #girlswithmuscles #aesthetics #fitchick #bodybuilding #fitness #gains #flex #motivation #weights #ukbff2017 #girlswholift #ukbffbritishfinals #bikinifitness #stagelife #pose #transformation #improvement #timetogrow
#transformationtuesday  1 whole year October 16 ➡️ Oct 17 I can’t even begin to imagine what I’ll look like this time next year. Hopefully I’ll make as much improvements as I did this year. My greatest improvement being my legs, I remember at the start of my off season Training legs and being push to my limits. From then on I knew what I had to do if I wanted better legs. I know my back needs some work too as I sometimes struggle to open it out properly and also need to get a little more thickness. And I also learned how to pose better too which is something I want to perfect next season also. #ukbffbikini  #ukbff  #teamrjb  #shelifts  #delts  #glutes  #hammies  #quads  #ifbb  #instafit  #fitspo  #girlswithmuscles  #aesthetics  #fitchick  #bodybuilding  #fitness  #gains  #flex  #motivation  #weights  #ukbff2017  #girlswholift  #ukbffbritishfinals  #bikinifitness  #stagelife  #pose  #transformation  #improvement  #timetogrow 
#transformationtuesday I thought I was a beast back then as well 🤦🏽‍♂️😭 built like a banana.. 8 years apart
#transformationtuesday  I thought I was a beast back then as well 🤦🏽‍♂️😭 built like a banana.. 8 years apart
By the time you get to the day of the show the work is done. Gotta enjoy the good times because this game doesn't last forever for any of us. Granted we are all a little more chill after the show. #Repost @ifbbpro_rudeboy (@get_repost)
・・・
This is how we roll backstage fun never stops ! Learn how to enjoy the journey and make some good memories 
@chromesa_uk@harlequinbikinis @madmacfit @nikichunli_ifbbpro @definition.gym  @jonny_hands_ibb @clues_fashion @mdozaphotography #chronicle @chosenfewathletics 
#health#fitness#fit#london#fitnessaddict #a#workout#00p#gym#train #training#photooftheday#bodypower #ifbbpro#instahealth#ukbff#mrolympia2017#strong#motivation#instagood #mrolympiallc#determination #diet #getfit#cleaneating#beachbody
By the time you get to the day of the show the work is done. Gotta enjoy the good times because this game doesn't last forever for any of us. Granted we are all a little more chill after the show. #Repost  @ifbbpro_rudeboy (@get_repost) ・・・ This is how we roll backstage fun never stops ! Learn how to enjoy the journey and make some good memories @chromesa_uk@harlequinbikinis @madmacfit @nikichunli_ifbbpro @definition.gym  @jonny_hands_ibb @clues_fashion @mdozaphotography #chronicle  @chosenfewathletics #health #fitness #fit #london #fitnessaddict  #a #workout #00p #gym #train  #training #photooftheday #bodypower  #ifbbpro #instahealth #ukbff #mrolympia2017 #strong #motivation #instagood  #mrolympiallc #determination  #diet  #getfit #cleaneating #beachbody 
A couple of shots from one of the early comparison rounds at the Finals captured by @citizenbailey 💥📸🇬🇧🏆 #ukbff #ukfitfam #ukfitness #uk #britishfinals #menshealth #mensphysique #junior #ifbb #npc #npcmensphysique #physique #athletes #gym #training #trainhard #stage #competitor #comparison #muscle #bodybuilding #backday #backshot #fitfam #fitspo #fitness #fitnessmodel
Favourite time of the week 👌 @arielhelwani
Favourite time of the week 👌 @arielhelwani
Peak Week...Let’s Do This💪💦
Peak Week...Let’s Do This💪💦
Loves a good chest supported row.
-
Haven’t used a t-bar in a while so was a nice little change whilst training at JD yesterday.
-
I’ve really found driving my chest into the pad and my head/chin forward (rather than initiating the move by pulling my head BACKWARDS) to help  keep stress off of my lower back through me overarching like a mofo.
.
These felt NOICE.
.
PS - Lovely narration from @jonnyhopkinson - Attenborough
Loves a good chest supported row. - Haven’t used a t-bar in a while so was a nice little change whilst training at JD yesterday. - I’ve really found driving my chest into the pad and my head/chin forward (rather than initiating the move by pulling my head BACKWARDS) to help keep stress off of my lower back through me overarching like a mofo. . These felt NOICE. . PS - Lovely narration from @jonnyhopkinson - Attenborough
It's not about perfect. It's about effort. And when you implement that effort into your life... every single day, that's where the transformation happens. Thats how changes occur. Keep going. Remember where you started 💪 #transformationtuesday #selfie #filter #fit #sweaty #posing #body #bodybuilding #bodybuilder #ukbff #fitness #fitfam #fitspo #gains #golden #vein #goldenaesthetics #aesthetic #aesthetics #motivation #sweating #swole #classicphysique #abs
It's not about perfect. It's about effort. And when you implement that effort into your life... every single day, that's where the transformation happens. Thats how changes occur. Keep going. Remember where you started 💪 #transformationtuesday  #selfie  #filter  #fit  #sweaty  #posing  #body  #bodybuilding  #bodybuilder  #ukbff  #fitness  #fitfam  #fitspo  #gains  #golden  #vein  #goldenaesthetics  #aesthetic  #aesthetics  #motivation  #sweating  #swole  #classicphysique  #abs 
Bit of a throwback to spending time with good friend @jassingh00 who I’ve had the pleasure of knowing for years throughout University. Some of the relationships I been fortunate enough to build over the last three years are amazing and I’ll keep them forever. Like I always say good food with good people. It’s always about the little things in life 👌🏼
Bit of a throwback to spending time with good friend @jassingh00 who I’ve had the pleasure of knowing for years throughout University. Some of the relationships I been fortunate enough to build over the last three years are amazing and I’ll keep them forever. Like I always say good food with good people. It’s always about the little things in life 👌🏼
#TransformationTuesday. 
When there is no enemy within, the enemy 
outside can do no harm. When you refuse any doubts in your own mind, then no doubts from others will ever cloud your judgment. When you create a strong mind, there can be no others who can defeat you with their words or their judgment. When you believe in you, you need no others to believe in you. Because others have no say what you will become. Only you have that say. Only you can DECIDE if others' opinions become a reality. OR YOU CREATE YOUR OWN FATE. 
_____________________________________

DM for online coaching either for weight loss, competition prepped or general well being.
______________________________________
Follow @bodyworksupplements 
Follow @phatfigures
Follow @bodytempleteam 
______________________________________

#mensphysique #weighttraining #health #fitness #muscle #aesthetic #gymlife #ripped #muscularphysique #fitfam #bodyworksupplements #shredded #sixpackabs #bodybuilding #UKBFF #IFBB #flawsome #cellucor #prosupps #LawOfAttraction #sinisterlabs #controlledlabs #bodytempleteam #pharmafreak  #family #famalam #attitudeofgratitude #megfynross
#TransformationTuesday . When there is no enemy within, the enemy outside can do no harm. When you refuse any doubts in your own mind, then no doubts from others will ever cloud your judgment. When you create a strong mind, there can be no others who can defeat you with their words or their judgment. When you believe in you, you need no others to believe in you. Because others have no say what you will become. Only you have that say. Only you can DECIDE if others' opinions become a reality. OR YOU CREATE YOUR OWN FATE. _____________________________________ DM for online coaching either for weight loss, competition prepped or general well being. ______________________________________ Follow @bodyworksupplements Follow @phatfigures Follow @bodytempleteam ______________________________________ #mensphysique  #weighttraining  #health  #fitness  #muscle  #aesthetic  #gymlife  #ripped  #muscularphysique  #fitfam  #bodyworksupplements  #shredded  #sixpackabs  #bodybuilding  #UKBFF  #IFBB  #flawsome  #cellucor  #prosupps  #LawOfAttraction  #sinisterlabs  #controlledlabs  #bodytempleteam  #pharmafreak   #family  #famalam  #attitudeofgratitude  #megfynross