Operation don’t look like Santa on holiday is almost done.. 2 days until holiday 😍😎🙌🏻 108kg this morning, 8lbs down since Christmas.
3 weeks isn’t anytime to make a real impact but feel much better and that’s the main thing ☺️
🙌🏻Learn From Everyone🙌🏻
None of us know everything! One of the best ways to grow is by sharing our knowledge and taking in the experiences of others.
There is no weakness in not knowing something. The weakness lies in you not changing that fact. There is no shame in asking questions. No one will think you’re stupid or should know.
Whenever I’m trying to achieve a new goal, I get myself connected to people who have either achieved it or similar. Find out what they did, how it worked etc. And I apply this to my approach to shorten the learning curve. Don’t try to reinvent the wheel!
#tbt to Vegas when I got so drunk I couldn’t even open my eyes 😑🤦🏼♂️😂(this was only outside the room before we left) 😂😂...
Putting the big trips on hold this year so I can plan ahead for some exciting things...
Few trips to Tenerife will have to do 🙄👌😂...
📓FB: Colin Finnerty Personal Training .
I remember posting the two left pictures as a transformation last year, and the caption said I’m never going to have decent quads 🤷🏼♀️🤦🏼♀️🙄
Although they still have so much growing to do, I was so happy when I saw my pictures from Kent ❤️
Great session down @rippedgymbasildon this morning! Great atmosphere as always and the equipment is next level! Do love a morning workout 😍 Hit another full body session which left me feeling pumped for the day ahead 💪🏻 These new iPhone cameras are unreal! 😂💪🏻
🏋🏼Myprotein discount code BRODIE10 for 10% of and link in bio 👇🏻
🔹One-to-one & Online training & nutrition coaching slots available enquire via contact 👇🏻
📧 Link in bio 👉@RickyBrodieFitness
1 year apart. On the right there is some tan leftover from an earlier show, but shot taken in the same room in the same light, on the morning before show, completely depleted.
Only a 4kg difference but damn I had to work hard for that bit of muscle tissue.
Next stop, 70kg+! Let’s see if we can do it @haider_m
Gotta shout out @justin_mr_jt and @bpi_sports_uk for their loyalty and fuelling me through each and every part of my offseason and prep ❤️❤️❤️❤️
Not always half naked transformation pics 😂🙈 ..Just 2.7years between both photos.. way more than just delt gains have been made, but wow, it still amazes me how we can sculpt our bodies through consistency with training & nutrition, be patient though results don’t happen over night, but they’ll come if you keep putting the work in 🙃✨ #transformationtuesday
💡Sometimes we already have the answers, we just need to trust in that and listen to our most inner thoughts..... ✨you know that thing called instinct that sits way deep in our gut... yeh that! 💛Stop looking elsewhere for an answer to avoid what you are really trying to tell yourself! 🙌🏽 Listen to your mind, body and soul, you have all the answers you need! 😙y
My student created this in a 3 hour 1 -1 lesson for enquiries email carriemcdowell88@yahoo,com lashes used were @eldorafalseeyelashes m109 with h168 stacked over bottom lashes were s408 again @eldorafalseeyelashes colours used on the eye were @peachesmakeup secret and Phoenix @illamasqua shadow in livid and @makeuprevolution in the socked in tom tom ⭐️⭐️⭐️