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Most of the people I work with daily are women. And as such, most of them end up feeling feelings a lot throughout the course of our time together. I get it. I'm a feeling feeler too. And it can be really challenging when you are feeling a lot of feelings to feel like getting up and doing a workout of any kind.
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So, because I love you fellow feeling feelers, and I don't want you to be ruled by your emotions and miss out on the chance to move closer to your goals, I compiled this list of feelings you might be feeling and the soulmate workout that can help you get through it on my coaching blog today!
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๐Ÿ’ป Just click the link in my bio and go to coaching blog! ๐Ÿ™Œ๐Ÿปโค๏ธ๐Ÿน
Most of the people I work with daily are women. And as such, most of them end up feeling feelings a lot throughout the course of our time together. I get it. I'm a feeling feeler too. And it can be really challenging when you are feeling a lot of feelings to feel like getting up and doing a workout of any kind. ___ So, because I love you fellow feeling feelers, and I don't want you to be ruled by your emotions and miss out on the chance to move closer to your goals, I compiled this list of feelings you might be feeling and the soulmate workout that can help you get through it on my coaching blog today! ___ ๐Ÿ’ป Just click the link in my bio and go to coaching blog! ๐Ÿ™Œ๐Ÿปโค๏ธ๐Ÿน
Hey guys!!!
Registration is OPEN!!! I've got 4 more slots to expand my team!! Drop me a message, comment, or email to get started or just learn more!!!#beaboss #ukfitmum #irishfitness #ukfitfam #ukexpansion ##britishinvasion #youareworthit #flexfriday #doitforyou #moreglitter #sparkle
I don't have time to workout!!
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Yep I use to use that excuse all the time!!!!
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Now I MAKE time!!! Even when I'm away from home!! Thank goodness I can access my workouts anywhere anytime. .
But honestly, think about your day. I'm sure there are a lot of "extra" things you do during the day that you really don't need to. Like watching tv, scrolling social media, ect. I bet if you really sat down n looked at your day you could find 30 minutes to get a workout in! .
Yep I don't spend hours at the gym. I spend 30-45 minutes at home getting my sweat on ๐Ÿ’ฆ And I bet you could do the same!!!!
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No excuses!! Get it done ๐Ÿ™Œ
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#noexcuses #maketime #getitdone #accountability #morningworkout #motivation #athomeworkout #fitlife #busymom #fitmomoftwo #fitnurse #thatcoachlife #whynotyou #uklife #ukfitmum #ukfitfam #ukfitness #ukfitgirl #ukfitspo #londonfitfam
I don't have time to workout!! . Yep I use to use that excuse all the time!!!! . Now I MAKE time!!! Even when I'm away from home!! Thank goodness I can access my workouts anywhere anytime. . But honestly, think about your day. I'm sure there are a lot of "extra" things you do during the day that you really don't need to. Like watching tv, scrolling social media, ect. I bet if you really sat down n looked at your day you could find 30 minutes to get a workout in! . Yep I don't spend hours at the gym. I spend 30-45 minutes at home getting my sweat on ๐Ÿ’ฆ And I bet you could do the same!!!! . No excuses!! Get it done ๐Ÿ™Œ . . . . . . . . . #noexcuses  #maketime  #getitdone  #accountability  #morningworkout  #motivation  #athomeworkout  #fitlife  #busymom  #fitmomoftwo  #fitnurse  #thatcoachlife  #whynotyou  #uklife  #ukfitmum  #ukfitfam  #ukfitness  #ukfitgirl  #ukfitspo  #londonfitfam 
2 weeks now of staying home with sick kiddos. ๐Ÿ˜ฉ Beds are unmade, my house is smelling like Lysol but a mess, and every day tasks have been put on hold.  The most I can do right now to feel sane is flex.๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
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#flexfirday #flexitfriday #momswhoflex #momswholift #fitfriday #momlife #workout #workoutmotivation #getitdone #sickday #momblogger #sweatyselfie #althleisure #ukfitness #ukfitmum #fitmomof2 #vabeach #vabeachlife
2 weeks now of staying home with sick kiddos. ๐Ÿ˜ฉ Beds are unmade, my house is smelling like Lysol but a mess, and every day tasks have been put on hold. The most I can do right now to feel sane is flex.๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป . #flexfirday  #flexitfriday  #momswhoflex  #momswholift  #fitfriday  #momlife  #workout  #workoutmotivation  #getitdone  #sickday  #momblogger  #sweatyselfie  #althleisure  #ukfitness  #ukfitmum  #fitmomof2  #vabeach  #vabeachlife 
Just checking out what Healthy Food I'm opting for so I can get a food shop delivered on Sunday๐Ÿ“๐Ÿ‹๐ŸŒฐ๐ŸŒ๐Ÿ…๐Ÿ ๐ŸŒถ๐Ÿ
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Such a variety of Healthy recipes I'm in my element!! ๐Ÿ‘Œ๐Ÿ™Œ๐Ÿ˜
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#startheweekright #spoiltforchoice #iamreallybusy #healthyfood #healthyeating #healthyreceipes #healthylife #doesnthavetobeboring #liveahealthylife #eatingclean #eatinghealthy #eatingright #fuelingyourbody #foodforthebody #gettingtoknowyou #foodies #love #behealthy #foodshopping #proteins #fruits #veggies #carbs #ukfitmum #ukfitfam #teaminspireuk
Just checking out what Healthy Food I'm opting for so I can get a food shop delivered on Sunday๐Ÿ“๐Ÿ‹๐ŸŒฐ๐ŸŒ๐Ÿ…๐Ÿ ๐ŸŒถ๐Ÿ . . . Such a variety of Healthy recipes I'm in my element!! ๐Ÿ‘Œ๐Ÿ™Œ๐Ÿ˜ . . . #startheweekright  #spoiltforchoice  #iamreallybusy  #healthyfood  #healthyeating  #healthyreceipes  #healthylife  #doesnthavetobeboring  #liveahealthylife  #eatingclean  #eatinghealthy  #eatingright  #fuelingyourbody  #foodforthebody  #gettingtoknowyou  #foodies  #love  #behealthy  #foodshopping  #proteins  #fruits  #veggies  #carbs  #ukfitmum  #ukfitfam  #teaminspireuk 
Keep showing up. Every. Single. Day.
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It fills your soul with Joy.
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Even on the hardest days, even in the most challenging moments,
I can see tiny glimmers of goodness if I look closely for them.
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Even on the toughest days I appreciate that fact that I keep showing up.
And I will keep showing up.
Showing up for my God, for my family, for my TEAM, for others, For Life. 
I will keep showing up...
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๐Ÿ’™โค๏ธ๐Ÿ’•
Keep showing up. Every. Single. Day. . It fills your soul with Joy. . Even on the hardest days, even in the most challenging moments, I can see tiny glimmers of goodness if I look closely for them. .~R.M.S. . Even on the toughest days I appreciate that fact that I keep showing up. And I will keep showing up. Showing up for my God, for my family, for my TEAM, for others, For Life. I will keep showing up... . ๐Ÿ’™โค๏ธ๐Ÿ’•
Just incase no one has told you today they are proud of youโค๏ธ. Keep up the hard work it will pay off. #hardworkpaysoff
Just incase no one has told you today they are proud of youโค๏ธ. Keep up the hard work it will pay off. #hardworkpaysoff 
Since we moved to Florida, I've been treating my business more like a hobby. But you know what, life happens and that is the beauty of this business!! I feel so thankful and blessed that I was still able to earn $210 in one week. 
Ummmm that paid for Brice's preschool for the week as well as both Abby and Brice's before and after care for the week! It is such a relief to have this side income as it relieves a little bit of financial stress. 
So if you've ever wondered if you can make money with these "side jobs," you most definitely can and I can teach you how. 
What would $200 a week help you with in your life? 
#sidejob #sidehustle #fitfamuk #fitfamuk๐Ÿ‡ฌ๐Ÿ‡ง #ukfitmum #ukmoms #ukfitfamily #ukweightloss #ukmompreneur #ukstayathomemums #ukbeachbody #ukfitness #ukhealthcoaches #ukfitnesscoach #ukhealth #healthyuk #stayathomemomlife #mompreneurship
Since we moved to Florida, I've been treating my business more like a hobby. But you know what, life happens and that is the beauty of this business!! I feel so thankful and blessed that I was still able to earn $210 in one week. Ummmm that paid for Brice's preschool for the week as well as both Abby and Brice's before and after care for the week! It is such a relief to have this side income as it relieves a little bit of financial stress. So if you've ever wondered if you can make money with these "side jobs," you most definitely can and I can teach you how. What would $200 a week help you with in your life? #sidejob  #sidehustle  #fitfamuk  #fitfamuk ๐Ÿ‡ฌ๐Ÿ‡ง #ukfitmum  #ukmoms  #ukfitfamily  #ukweightloss  #ukmompreneur  #ukstayathomemums  #ukbeachbody  #ukfitness  #ukhealthcoaches  #ukfitnesscoach  #ukhealth  #healthyuk  #stayathomemomlife  #mompreneurship 
Hey UK fit fam! Did you know Beachbody launched in the U.K. TODAY (OCT 19/17)? I'm looking for some strong leaders from the UK to join my team! If you get in on the coaching opportunity right from the beginning in the UK you can be a leader in the organization. There is money to be made for you! Send me an email so we can chat. I can add you to a "what is coaching?" Sneak peek group so you can learn a little more about what exactly coaching is.  YOU can be one of the first leaders in your nation! Being a coach has been a life changer for me! It's helped me to lose 40lbs with their fitness and nutrition programs all while helping earn extra income for my family! It's been a complete blessing! Email me today! Or comment below for more info!
Hey UK fit fam! Did you know Beachbody launched in the U.K. TODAY (OCT 19/17)? I'm looking for some strong leaders from the UK to join my team! If you get in on the coaching opportunity right from the beginning in the UK you can be a leader in the organization. There is money to be made for you! Send me an email so we can chat. I can add you to a "what is coaching?" Sneak peek group so you can learn a little more about what exactly coaching is. YOU can be one of the first leaders in your nation! Being a coach has been a life changer for me! It's helped me to lose 40lbs with their fitness and nutrition programs all while helping earn extra income for my family! It's been a complete blessing! Email me today! Or comment below for more info!
What do I do when I seriously have zero motivation? I throw on my super powers tank and handle it!!!!! Motivation runs out but commitment is something I take very seriously!!! I'm embracing my inner #wonderwoman and getting this ISH done! The rest of my day is jam packed until 8:30 pm so I'm squeezing in my 30 minutes of strength training now! Perks of a home workout babes!!! Catch you in 30!!!!! .
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 #baseballislife #fieldhockeymom #ukfitmum #fitmum #ukmummy #3kidsin4years #3kidslater #honestmotherhood #mumlife
What do I do when I seriously have zero motivation? I throw on my super powers tank and handle it!!!!! Motivation runs out but commitment is something I take very seriously!!! I'm embracing my inner #wonderwoman  and getting this ISH done! The rest of my day is jam packed until 8:30 pm so I'm squeezing in my 30 minutes of strength training now! Perks of a home workout babes!!! Catch you in 30!!!!! . . . . . . #baseballislife  #fieldhockeymom  #ukfitmum  #fitmum  #ukmummy  #3kidsin4years  #3kidslater  #honestmotherhood  #mumlife 
How do you know you're doing what you're supposed to be doing?
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When you meet people for the first time and if feels like you've known them forever.
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That's one way.๐Ÿ˜‚๐Ÿ˜‚
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These are a few of our new UK founding coaches and they are amazing and awesome and simply delightful to be around.
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This IS teamwork at its best.
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You wanna be part of our team.
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We are coming to London next.
You can still join our workshop there.
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Start helping people and help yourself in the process. โค๏ธโค๏ธ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง #supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmasgetfit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling #iamteambeachbody #itsnevertoolate #ukfitmum #uknana #fitbizuk
How do you know you're doing what you're supposed to be doing? . When you meet people for the first time and if feels like you've known them forever. . That's one way.๐Ÿ˜‚๐Ÿ˜‚ . These are a few of our new UK founding coaches and they are amazing and awesome and simply delightful to be around. . This IS teamwork at its best. . You wanna be part of our team. . We are coming to London next. You can still join our workshop there. . Start helping people and help yourself in the process. โค๏ธโค๏ธ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmasgetfit  #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #iamteambeachbody  #itsnevertoolate  #ukfitmum  #uknana  #fitbizuk 
Itโ€™s here! Itโ€™s finally here! ๐ŸŽ‰๐Ÿ‡ฌ๐Ÿ‡ง
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We officially launched our team expansion into the United Kingdom today!๐Ÿ‡ฌ๐Ÿ‡ง This is something I have been patiently (not really ๐Ÿ˜‰) waiting for since I became a coach. See, I have a family tie to this special place. So, when I heard rumors we would be able to expand into the UKโ€ฆ I got pumped!
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This means that our reach to help people with their health and fitness goals is now available in the UK as well. That means thousands of brand new people I can help with their wellness and business goals. I feel so grateful I have the opportunity to help a whole new country find their best and healthiest life through either one-one-one health coaching or helping people start their own small business as a health coach. โœŒ๐ŸฝHow cool is that?!
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Hereโ€™s the kickerโ€ฆ you can get involved too! Whether you live in the US, Cananda, or the UK, you can receive health coaching or even get started as a health coach. ๐Ÿ‘๐Ÿฝ Part of my team is currently in the UK right now meeting with our brand new coaches. And... we are so pumped to be making connections and expanding our reach.
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This is a big opportunity to get in on ground level and be able to help many many people! If you have a passion for fitness and wellness, this would be a great opportunity for you to help people and earn extra income. I know this opportunity has introduced me to some of the most wonderful people and helped me grow as a woman, entrepreneur, and in my own personal wellness goals. I canโ€™t wait to share with all my new United Kingdom friends and clients ๐Ÿ˜ƒ ๐Ÿ‡ฌ๐Ÿ‡ง๐ŸŽ‰
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Want to learn more? Fill out this form to get started! https://goo.gl/forms/fw5KE5Vbh6mPrRKD2
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#wellnesswithcass #dreamteamdynastyUK #balancedlife #healthcoachesuk #overcominged #strengthandcardio #naturegirl #ukfitfamily #ukfitgirl #ukfitblogs #ukfitmum #ukfitmamas
Itโ€™s here! Itโ€™s finally here! ๐ŸŽ‰๐Ÿ‡ฌ๐Ÿ‡ง . We officially launched our team expansion into the United Kingdom today!๐Ÿ‡ฌ๐Ÿ‡ง This is something I have been patiently (not really ๐Ÿ˜‰) waiting for since I became a coach. See, I have a family tie to this special place. So, when I heard rumors we would be able to expand into the UKโ€ฆ I got pumped! . This means that our reach to help people with their health and fitness goals is now available in the UK as well. That means thousands of brand new people I can help with their wellness and business goals. I feel so grateful I have the opportunity to help a whole new country find their best and healthiest life through either one-one-one health coaching or helping people start their own small business as a health coach. โœŒ๐ŸฝHow cool is that?! . Hereโ€™s the kickerโ€ฆ you can get involved too! Whether you live in the US, Cananda, or the UK, you can receive health coaching or even get started as a health coach. ๐Ÿ‘๐Ÿฝ Part of my team is currently in the UK right now meeting with our brand new coaches. And... we are so pumped to be making connections and expanding our reach. . This is a big opportunity to get in on ground level and be able to help many many people! If you have a passion for fitness and wellness, this would be a great opportunity for you to help people and earn extra income. I know this opportunity has introduced me to some of the most wonderful people and helped me grow as a woman, entrepreneur, and in my own personal wellness goals. I canโ€™t wait to share with all my new United Kingdom friends and clients ๐Ÿ˜ƒ ๐Ÿ‡ฌ๐Ÿ‡ง๐ŸŽ‰ . Want to learn more? Fill out this form to get started! https://goo.gl/forms/fw5KE5Vbh6mPrRKD2 . . . . #wellnesswithcass  #dreamteamdynastyUK  #balancedlife  #healthcoachesuk  #overcominged  #strengthandcardio  #naturegirl  #ukfitfamily  #ukfitgirl  #ukfitblogs  #ukfitmum  #ukfitmamas 
It's official!!!! ๐Ÿ™Œ
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We have officially launched in the UK today!!!! ๐Ÿ‡ฌ๐Ÿ‡ง
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That means if you live in the UK you can FINALLY join my team of GirlBosses and help others develop a healthier n happier life!!!๐Ÿ’ช
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If you have a passion for health n fitness, love helping others, and want to make an income then I am talking to you!!!! ๐Ÿ‘Š
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Fill out the app on my page for more info!!! Let's change the world together ๐Ÿ˜˜
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#motivateothers #inspireothers #joinmyteam #whynotyou #thatcoachlife #girlboss #lifebydesign #workyourhours #fitmom #momoftwo #fitnurse #uklife #ukfitmum #ukfitfam #ukfitspo #ukfitness #ukfitgirl #londonlife #londonfitfam
It's official!!!! ๐Ÿ™Œ . We have officially launched in the UK today!!!! ๐Ÿ‡ฌ๐Ÿ‡ง . That means if you live in the UK you can FINALLY join my team of GirlBosses and help others develop a healthier n happier life!!!๐Ÿ’ช . If you have a passion for health n fitness, love helping others, and want to make an income then I am talking to you!!!! ๐Ÿ‘Š . Fill out the app on my page for more info!!! Let's change the world together ๐Ÿ˜˜ . . . . . . . . #motivateothers  #inspireothers  #joinmyteam  #whynotyou  #thatcoachlife  #girlboss  #lifebydesign  #workyourhours  #fitmom  #momoftwo  #fitnurse  #uklife  #ukfitmum  #ukfitfam  #ukfitspo  #ukfitness  #ukfitgirl  #londonlife  #londonfitfam 
Something special happened today #congratulationstome ๐ŸŽ‰๐Ÿพ
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I have become one of the few Founding UK Health & Fitness Coaches!! ๐Ÿ’ช๐Ÿ‘Š
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I am absolutely excited to share my journey,  and how I want to get to where I personally want to be with Healthy Food through my weekly food shop, and 30 minutes of exercise 6 days a week from the comfort of my own home. How awesome is that!?! ๐Ÿ˜๐Ÿ˜
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Combining Healthy Living which I normally carry out daily, with Fun Exercise is a dream for me as a busy mum ๐Ÿ‘Œ๐Ÿ™Œ
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Couldn't help but have a Celebratory Lunch too!!
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#foodandfitness #healthy  #healthyliving #eatinghealthy #eatingclean #fitnessmotivation #healthymptivation #ukfitmum #healthymum #fitmom #teaminspire #mumlifestyle #busymum #mumpreneur #inspiringmums #changinglives #instadaily #womeninspiringwomen #pursuehappiness #darlingdaily #momsinspiringmoms #fitnessjourney #foodjourney #healthjourney #beachbody #ukcoach
Something special happened today #congratulationstome  ๐ŸŽ‰๐Ÿพ . . . I have become one of the few Founding UK Health & Fitness Coaches!! ๐Ÿ’ช๐Ÿ‘Š . . . I am absolutely excited to share my journey, and how I want to get to where I personally want to be with Healthy Food through my weekly food shop, and 30 minutes of exercise 6 days a week from the comfort of my own home. How awesome is that!?! ๐Ÿ˜๐Ÿ˜ . . . Combining Healthy Living which I normally carry out daily, with Fun Exercise is a dream for me as a busy mum ๐Ÿ‘Œ๐Ÿ™Œ . . . Couldn't help but have a Celebratory Lunch too!! . . . #foodandfitness  #healthy  #healthyliving  #eatinghealthy  #eatingclean  #fitnessmotivation  #healthymptivation  #ukfitmum  #healthymum  #fitmom  #teaminspire  #mumlifestyle  #busymum  #mumpreneur  #inspiringmums  #changinglives  #instadaily  #womeninspiringwomen  #pursuehappiness  #darlingdaily  #momsinspiringmoms  #fitnessjourney  #foodjourney  #healthjourney  #beachbody  #ukcoach 
My wonderful coaching company expanded into the UK this morning!!! ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡งWe are so super excited to continue to grow!  Anyone wishing to learn more about what I do or just get in the BEST shape of his or her life should drop me a message or a comment!! Our next challenge starts MONDAY!!! Can't wait to keep growing and helping others! #changeyourlife #ukfitmum #ukfitfam #irishfitness #britfit #hotforteacher #britishinvasion #getfit #challengeyourself #changeyourlife #loveyourlife #uklaunch #moreglitter  #wevearrived #werehere
My wonderful coaching company expanded into the UK this morning!!! ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡งWe are so super excited to continue to grow! Anyone wishing to learn more about what I do or just get in the BEST shape of his or her life should drop me a message or a comment!! Our next challenge starts MONDAY!!! Can't wait to keep growing and helping others! #changeyourlife  #ukfitmum  #ukfitfam  #irishfitness  #britfit  #hotforteacher  #britishinvasion  #getfit  #challengeyourself  #changeyourlife  #loveyourlife  #uklaunch  #moreglitter  #wevearrived  #werehere 
Lately- my furry kids stick by close to me when I work out. Who knew my yoga mat was a good substitute for a doggie bed. Must be the calming effect. ๐Ÿ’šโœŒ๐Ÿคฃ #bolothebulldog #yogabulldog #mattakeover
Lately- my furry kids stick by close to me when I work out. Who knew my yoga mat was a good substitute for a doggie bed. Must be the calming effect. ๐Ÿ’šโœŒ๐Ÿคฃ #bolothebulldog  #yogabulldog  #mattakeover 
๐Ÿ‡ฌ๐Ÿ‡งWhere are my friends in the #uk at?! ๐Ÿ‡ฌ๐Ÿ‡ง
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Team Beachbody has officially launched in the UK TODAY !!!!!!
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Now you wonderful people across the pond can experience this amazing community and lifestyle!
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Since joining Team Beachbody my life has changed in such positive ways!  I got healthy, gained confidence, began to travel, found my dream job and met an amazing community of people that have the same passion for health and fitness that I do. I am also able to help others literally change their lives through their health and fitness journey! Total win/win and itโ€™s so amazing!!
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If you love fitness, helping people and being your own boss, Iโ€™d love to chat with you about the AMAZING opportunity!!!! NOW is the time to take action and go for it! Send me a private message, leave your email in the comments (less the .com) or email me at momof1plustwo@gmail.com.
๐Ÿ‡ฌ๐Ÿ‡งWhere are my friends in the #uk  at?! ๐Ÿ‡ฌ๐Ÿ‡ง . Team Beachbody has officially launched in the UK TODAY !!!!!! . Now you wonderful people across the pond can experience this amazing community and lifestyle! . Since joining Team Beachbody my life has changed in such positive ways! I got healthy, gained confidence, began to travel, found my dream job and met an amazing community of people that have the same passion for health and fitness that I do. I am also able to help others literally change their lives through their health and fitness journey! Total win/win and itโ€™s so amazing!! . If you love fitness, helping people and being your own boss, Iโ€™d love to chat with you about the AMAZING opportunity!!!! NOW is the time to take action and go for it! Send me a private message, leave your email in the comments (less the .com) or email me at momof1plustwo@gmail.com.
ITโ€™S OFFICIAL! We have gone international to the UK!
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TeamBeachbody has just launched into the UK!! If you are in the UK and you've been watching me do these at home workouts and drinking my Shakeology and wishing you could too, Now You Can Join Me!! ~
I am currently enrolling new UK clients who want to work on creating healthier habits through healthy eating and exercise from home with me as their coach. I am also accepting UK team members who are ready to launch their own health and fitness business from home and join my UK team! Now is the time to get started! (I am also looking for self motivated individuals in the US and Canada who are ready to get their fitness businesses started as well! ๐Ÿ˜€) ~
If this is you and you want more details shoot me a message! ~
Beachbody has truly changed my life and I am excited to be able to share this amazing opportunity with even more people!! โค๐Ÿ‡ฌ๐Ÿ‡ง #ukmum #ukfitfam #ukfitmum
ITโ€™S OFFICIAL! We have gone international to the UK! ~ TeamBeachbody has just launched into the UK!! If you are in the UK and you've been watching me do these at home workouts and drinking my Shakeology and wishing you could too, Now You Can Join Me!! ~ I am currently enrolling new UK clients who want to work on creating healthier habits through healthy eating and exercise from home with me as their coach. I am also accepting UK team members who are ready to launch their own health and fitness business from home and join my UK team! Now is the time to get started! (I am also looking for self motivated individuals in the US and Canada who are ready to get their fitness businesses started as well! ๐Ÿ˜€) ~ If this is you and you want more details shoot me a message! ~ Beachbody has truly changed my life and I am excited to be able to share this amazing opportunity with even more people!! โค๐Ÿ‡ฌ๐Ÿ‡ง #ukmum  #ukfitfam  #ukfitmum 
But for real! ๐Ÿ™Œ๐Ÿผโœ…#makeithappen #weeksalmostover
I can OFFICIALLY say that my business went international today!!! Iโ€™ve been coaching for a few years now and itโ€™s broken my heart every time Iโ€™ve had to say โ€œnoโ€ to someone just because they lived outside the US or Canada.
Today is the day that changed for all of us! So excited for the amazing folks that have chosen to come on board to change their health and wellness: either as coaches or challengers! Canโ€™t wait to have a front row seat to your journey! 
If you havenโ€™t taken the leap yet, thereโ€™s still time! Leave me a comment below or shoot me a DM!!
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#internationalfitness #ukfitfam #ukfitness #ukgirl #ukgirls #ukgirlswholift #ukfitmum #hashimotos #hashi #hashimotosdisease #thyroiddisease #autoimmunedisease #onlinecoach #holistichealthcoach #holistichealing #werehere #launchday #todaystheday #teamgrowth #virtualgym
I can OFFICIALLY say that my business went international today!!! Iโ€™ve been coaching for a few years now and itโ€™s broken my heart every time Iโ€™ve had to say โ€œnoโ€ to someone just because they lived outside the US or Canada. Today is the day that changed for all of us! So excited for the amazing folks that have chosen to come on board to change their health and wellness: either as coaches or challengers! Canโ€™t wait to have a front row seat to your journey! If you havenโ€™t taken the leap yet, thereโ€™s still time! Leave me a comment below or shoot me a DM!! โ€ข โ€ข โ€ข โ€ข #internationalfitness  #ukfitfam  #ukfitness  #ukgirl  #ukgirls  #ukgirlswholift  #ukfitmum  #hashimotos  #hashi  #hashimotosdisease  #thyroiddisease  #autoimmunedisease  #onlinecoach  #holistichealthcoach  #holistichealing  #werehere  #launchday  #todaystheday  #teamgrowth  #virtualgym 
Itโ€™s finally here!! WOOHOO .
๐Ÿ‡ฌ๐Ÿ‡ง ๐Ÿ‡ฌ๐Ÿ‡งItโ€™s UK Launch Day๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง .
Iโ€™m sitting here sippinโ€™ some coffee while chatting it up with some of my UK Ladies. .
All of my UK peeps who have been patiently waiting & can FINALLY: ๐Ÿ‘‰ Get ALL access to our 30 min IN HOME Workouts
๐Ÿ‘‰ Join our ONLINE Fitness Groups for Accountability
๐Ÿ‘‰ Drink our Nutritional Shakes to help curb your appetite and help get rid of those cravings
๐Ÿ‘‰ BECOME A FOUNDING COACH & Help others crush goals with you!!!
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Into health and fitness? Want to be a FOUNDING Coach in the UK??? Want to join a team with a proven system of creating wealth with your own home based fitness business?? Reaching your goals and getting paid to help others do the same!! .
Honestly Iโ€™m a bit jealous of my UK peeps. Like to be a FOUNDING coach in your country what an opportunity!! You have a chance to build a 6+ figure business with a billion dollar health and fitness company and be some of the first to do it! Eeekkkk!!! . 
So if you are like YES!!! Iโ€™m in!!!! Comment below OR go ahead and follow the link in my bio to fill out the #IMPACTfitClub coaching application! .
Take a stand!!! Be one of the FIRST! Good things come to those who wait, hustle and work hard ๐Ÿ’—๐Ÿ’—
๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง
Itโ€™s finally here!! WOOHOO . ๐Ÿ‡ฌ๐Ÿ‡ง ๐Ÿ‡ฌ๐Ÿ‡งItโ€™s UK Launch Day๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง . Iโ€™m sitting here sippinโ€™ some coffee while chatting it up with some of my UK Ladies. . All of my UK peeps who have been patiently waiting & can FINALLY: ๐Ÿ‘‰ Get ALL access to our 30 min IN HOME Workouts ๐Ÿ‘‰ Join our ONLINE Fitness Groups for Accountability ๐Ÿ‘‰ Drink our Nutritional Shakes to help curb your appetite and help get rid of those cravings ๐Ÿ‘‰ BECOME A FOUNDING COACH & Help others crush goals with you!!! . Into health and fitness? Want to be a FOUNDING Coach in the UK??? Want to join a team with a proven system of creating wealth with your own home based fitness business?? Reaching your goals and getting paid to help others do the same!! . Honestly Iโ€™m a bit jealous of my UK peeps. Like to be a FOUNDING coach in your country what an opportunity!! You have a chance to build a 6+ figure business with a billion dollar health and fitness company and be some of the first to do it! Eeekkkk!!! . So if you are like YES!!! Iโ€™m in!!!! Comment below OR go ahead and follow the link in my bio to fill out the #IMPACTfitClub  coaching application! . Take a stand!!! Be one of the FIRST! Good things come to those who wait, hustle and work hard ๐Ÿ’—๐Ÿ’— ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง
We may have something (or even a lot) in common ๐Ÿ˜Š
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#boymum #busymummy #ukmum #hotmum #fitmum #secondwind #ukfitmum #mummytime
It's a chilly, rainy, work-from-home, #girlboss kind of morning! โ˜”๏ธ๐Ÿ‚ It days like these where I'm cozied up on the couch (still in my pajamas ๐Ÿ˜‰) with Luke snuggled into my side watching Paw Patrol and our third baby wiggling in my belly that I really have to sit back and pinch myself. I can't believe that this job allows me to be right here. Doing this. ๐Ÿ’› 
I'm on full bedrest with this third pregnancy and have been since I was only 19 weeks pregnant. And in the past, having an obstacle of this magnitude thrown at our family would have crushed us. I had to do periods of "modified bed rest" during my pregnancies with Lucy and Luke, and the stress was overwhelming... Not only was I unable to help with keeping our house functioning with groceries, laundry, cleaning, etc., but I was unable to work and bring in income to our family. I'm a labor & delivery nurse, so working 12+ hour shifts on my feet were impossible for me to continue because I would start contracting too frequently. And nothing is worse on a crazy busy day in baby land than being THAT nurse that has to leave the floor and become a patient... ๐Ÿ˜ฌ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ This resulted in us facing weeks and months (including maternity leave) without my usual RN pay. And having a new baby is NOT cheap -- expenses, diapers, clothes, medical bills, etc. all added up fast when we were suddenly on one income. ESPECIALLY when our babies birthdays' all fall during the holidays and we have to budget for birthday & Christmas gifts... ๐Ÿ˜ฉ

But this time around is so different. My pregnancy is MORE complicated and has required MORE time off work than ever before, but the financial strain isn't there anymore. I can still work my coaching business completely from my phone and computer while laying in bed and growing this baby safely. I can still pour into others and love and support them on THEIR health & wellness journeys. 
I still receive a weekly paycheck that blesses my family in incredible ways. My car payment is easily covered in less than one week's work. I can order new tiny baby clothes or items for the nursery without feeling guilty. (Continued in comments ๐Ÿ’›)
It's a chilly, rainy, work-from-home, #girlboss  kind of morning! โ˜”๏ธ๐Ÿ‚ It days like these where I'm cozied up on the couch (still in my pajamas ๐Ÿ˜‰) with Luke snuggled into my side watching Paw Patrol and our third baby wiggling in my belly that I really have to sit back and pinch myself. I can't believe that this job allows me to be right here. Doing this. ๐Ÿ’› I'm on full bedrest with this third pregnancy and have been since I was only 19 weeks pregnant. And in the past, having an obstacle of this magnitude thrown at our family would have crushed us. I had to do periods of "modified bed rest" during my pregnancies with Lucy and Luke, and the stress was overwhelming... Not only was I unable to help with keeping our house functioning with groceries, laundry, cleaning, etc., but I was unable to work and bring in income to our family. I'm a labor & delivery nurse, so working 12+ hour shifts on my feet were impossible for me to continue because I would start contracting too frequently. And nothing is worse on a crazy busy day in baby land than being THAT nurse that has to leave the floor and become a patient... ๐Ÿ˜ฌ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ This resulted in us facing weeks and months (including maternity leave) without my usual RN pay. And having a new baby is NOT cheap -- expenses, diapers, clothes, medical bills, etc. all added up fast when we were suddenly on one income. ESPECIALLY when our babies birthdays' all fall during the holidays and we have to budget for birthday & Christmas gifts... ๐Ÿ˜ฉ But this time around is so different. My pregnancy is MORE complicated and has required MORE time off work than ever before, but the financial strain isn't there anymore. I can still work my coaching business completely from my phone and computer while laying in bed and growing this baby safely. I can still pour into others and love and support them on THEIR health & wellness journeys. I still receive a weekly paycheck that blesses my family in incredible ways. My car payment is easily covered in less than one week's work. I can order new tiny baby clothes or items for the nursery without feeling guilty. (Continued in comments ๐Ÿ’›)
Why am I so excited today???
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๐ŸŽ Itโ€™s Julian apple pie day!  One of my FAVE Fall traditions! ๐Ÿ‚ ๐Ÿ‡ฌ๐Ÿ‡ง But better yet, itโ€™s launch day in the UK!!!
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Having lived overseas for years, I have a special place in my heart for the UK. โค๏ธ
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I also have a passion for fitness, nutrition (ignore the apple pie day ๐Ÿ˜œ) and helping mamas build businesses from home that allow them the time and financial freedom to fully enjoy life on their own terms.
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Now I get to bring it all to my friends overseas and it makes me SO happy!! ๐Ÿ˜
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Talked to my friend this morning and it got me even more pumped! ๐Ÿ’ช๐Ÿป We may be 8 hours apart...but now I can officially welcome her to my fit fam and Iโ€™m beyond thrilled!! ๐Ÿ™Œ๐Ÿป The friendships and connections Iโ€™ve been able to make so far over these past 3๏ธโƒฃ years are just the beginning!!
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In the US, Canada OR UK?!? ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡จ๐Ÿ‡ฆ ๐Ÿ‡ฌ๐Ÿ‡ง Canโ€™t wait to help you lead your best life! ๐Ÿ˜˜โค๏ธ Drop a comment and letโ€™s talk!
Why am I so excited today??? . ๐ŸŽ Itโ€™s Julian apple pie day! One of my FAVE Fall traditions! ๐Ÿ‚ ๐Ÿ‡ฌ๐Ÿ‡ง But better yet, itโ€™s launch day in the UK!!! . Having lived overseas for years, I have a special place in my heart for the UK. โค๏ธ . I also have a passion for fitness, nutrition (ignore the apple pie day ๐Ÿ˜œ) and helping mamas build businesses from home that allow them the time and financial freedom to fully enjoy life on their own terms. . Now I get to bring it all to my friends overseas and it makes me SO happy!! ๐Ÿ˜ . Talked to my friend this morning and it got me even more pumped! ๐Ÿ’ช๐Ÿป We may be 8 hours apart...but now I can officially welcome her to my fit fam and Iโ€™m beyond thrilled!! ๐Ÿ™Œ๐Ÿป The friendships and connections Iโ€™ve been able to make so far over these past 3๏ธโƒฃ years are just the beginning!! . In the US, Canada OR UK?!? ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡จ๐Ÿ‡ฆ ๐Ÿ‡ฌ๐Ÿ‡ง Canโ€™t wait to help you lead your best life! ๐Ÿ˜˜โค๏ธ Drop a comment and letโ€™s talk!
Don't believe in the fate society chose for you. Instead, carve out a new fate for yourself โœŒ๐Ÿป
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PhotoCred: @d_ghelardini_photography
Dress:  @savedbythedress
Don't believe in the fate society chose for you. Instead, carve out a new fate for yourself โœŒ๐Ÿป . . . . PhotoCred: @d_ghelardini_photography Dress: @savedbythedress
Keeping my mom of 3 body accountable... food is fuel and when you pay attention to the crap ๐Ÿ’ฉ in your food and eat more Real and fresh foods.... you see results faster ๐Ÿคท๐Ÿผโ€โ™€๏ธ Iโ€™m not perfect AT ALL, never will be... but I can do hard things! Itโ€™s been proven, time and time again ๐Ÿ’๐Ÿผ
Keeping my mom of 3 body accountable... food is fuel and when you pay attention to the crap ๐Ÿ’ฉ in your food and eat more Real and fresh foods.... you see results faster ๐Ÿคท๐Ÿผโ€โ™€๏ธ Iโ€™m not perfect AT ALL, never will be... but I can do hard things! Itโ€™s been proven, time and time again ๐Ÿ’๐Ÿผ
Meet my friend Melissa!!
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Melissa and I became friends in February of this year on IG
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We have become really good friends over the months and she is oh so very special.
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Can you believe that she drove 3 hours to see me here in the U.K.?
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THREE HOURS!!!!
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You guys, that's amazing!! .
People matter. Remember that always. Here's the deal peeps..... .
Friends like this are what makes life really really amazing...โค๏ธโค๏ธโค๏ธโค๏ธ
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I'm so glad the God has allowed us to be friends.
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Do you have any amazing friends like Melissa? I hope you do.
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#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmasgetfit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling #iamteambeachbody #itsnevertoolate #ukfitmum #uknana #fitbizuk
Meet my friend Melissa!! . Melissa and I became friends in February of this year on IG . We have become really good friends over the months and she is oh so very special. . Can you believe that she drove 3 hours to see me here in the U.K.? . THREE HOURS!!!! . You guys, that's amazing!! . People matter. Remember that always. Here's the deal peeps..... . Friends like this are what makes life really really amazing...โค๏ธโค๏ธโค๏ธโค๏ธ . I'm so glad the God has allowed us to be friends. . Do you have any amazing friends like Melissa? I hope you do. . #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmasgetfit  #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #iamteambeachbody  #itsnevertoolate  #ukfitmum  #uknana  #fitbizuk 
Exciting day in the Beachbody world and for Team Fit Canucks! We are officially INTERNATIONAL! ๐Ÿ‡ฌ๐Ÿ‡ง Itโ€™s UK launch day today and we are super excited to help change many more lives!!! #ukfitfam #ukfitmum
Exciting day in the Beachbody world and for Team Fit Canucks! We are officially INTERNATIONAL! ๐Ÿ‡ฌ๐Ÿ‡ง Itโ€™s UK launch day today and we are super excited to help change many more lives!!! #ukfitfam  #ukfitmum 
Weโ€™ve been waiting for months and itโ€™s finally here!!! If youโ€™d like to be a #coach or a be in a #challenge Group, and you live in the #UK, now is your chance!!! Links in bio. ๐Ÿ’ช๐Ÿผ๐Ÿ‡ฌ๐Ÿ‡ง
Weโ€™ve been waiting for months and itโ€™s finally here!!! If youโ€™d like to be a #coach  or a be in a #challenge  Group, and you live in the #UK , now is your chance!!! Links in bio. ๐Ÿ’ช๐Ÿผ๐Ÿ‡ฌ๐Ÿ‡ง
To all my friends and family across the pond we have officially launched๐Ÿ™Œyou can now be a part of this amazing company and join me in all the fun. Sad I'm not in London today for the celebration but I'll have all the details if you want to know more about what I do as a coach๐Ÿ’ช๐Ÿ’ช๐Ÿ’ชExciting stuff y'all๐Ÿ™Œ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง
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#gethealthy #ukfitness #cleaneatsuk #beachbodycoachlife #guthealth #ukfitfam #ukfitgirls  #ukhealthcoaches #ukfitmum #fitnessmotivation
To all my friends and family across the pond we have officially launched๐Ÿ™Œyou can now be a part of this amazing company and join me in all the fun. Sad I'm not in London today for the celebration but I'll have all the details if you want to know more about what I do as a coach๐Ÿ’ช๐Ÿ’ช๐Ÿ’ชExciting stuff y'all๐Ÿ™Œ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง . . . #gethealthy  #ukfitness  #cleaneatsuk  #beachbodycoachlife  #guthealth  #ukfitfam  #ukfitgirls  #ukhealthcoaches  #ukfitmum  #fitnessmotivation 
Shoe game on point today ๐Ÿ‘†๐Ÿป๐Ÿ˜
@savedbythedress โค๏ธ
Shoe game on point today ๐Ÿ‘†๐Ÿป๐Ÿ˜ @savedbythedress โค๏ธ
CALLING ALL U.K. PEEPS!! I'm freaking out!!!! Today's the day we're expanding my online  bootcamps and coaching into the U.K. market!! .
 I thought it was time to do another sneak peek into what the heck the coaching thing is!!!! .
Starting TODAY I'm going to take you behind the scenes and share how I've earned free trips and tropical vacations and  how I was able to help my family have more experiences and freedom from the extra income I'm earning just for getting into shape and helping g others do the same! 
how I built my social media following from zero, and created this little side biz that has turned my world upside down in the best way!! When I think of all of the memories and trips with my family that would be erased had it not been for coaching, I could seriously cry!!!
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No matter if you're in the US, Canada or the UK, there's no obligation, I just want to share the best blessing I've ever been given with you, and then you can decide if this is for you or not.  All you have to do is drop a ๐Ÿ‡ฌ๐Ÿ‡ง emoji below and I'll get you the info to join!!
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**only open to non-coaches and those not already working with one** #fitmum #ukfitmum #ukfitfam #ukfitness #ukdogsofinsta #mumlife
CALLING ALL U.K. PEEPS!! I'm freaking out!!!! Today's the day we're expanding my online bootcamps and coaching into the U.K. market!! . I thought it was time to do another sneak peek into what the heck the coaching thing is!!!! . Starting TODAY I'm going to take you behind the scenes and share how I've earned free trips and tropical vacations and how I was able to help my family have more experiences and freedom from the extra income I'm earning just for getting into shape and helping g others do the same! how I built my social media following from zero, and created this little side biz that has turned my world upside down in the best way!! When I think of all of the memories and trips with my family that would be erased had it not been for coaching, I could seriously cry!!! . No matter if you're in the US, Canada or the UK, there's no obligation, I just want to share the best blessing I've ever been given with you, and then you can decide if this is for you or not. All you have to do is drop a ๐Ÿ‡ฌ๐Ÿ‡ง emoji below and I'll get you the info to join!! . **only open to non-coaches and those not already working with one** #fitmum  #ukfitmum  #ukfitfam  #ukfitness  #ukdogsofinsta  #mumlife 
BEACHBODY is officially LIVE in the UK TODAY!!! Oh, what I would have done to be a founding coach when Beachbody started here in the US! This is a HUGE opportunity if you live in the UK!

Get started on your fitness program today or on your way to financial independence as one of our founding coaches!

Letโ€™s chat! Click the link in my profile to email me โค๏ธ๐Ÿ’™ #weareteambeachbody #beachbodyuk #ukfitfam #ukfitmum #fitmum #mumofboys #mumoftwins #mumoftwo #mums #mumofthree #mumofinstagram #fitnessmum #ukmumslookingtoworkfromhome #ukmummyblogger #ukfitfam
BEACHBODY is officially LIVE in the UK TODAY!!! Oh, what I would have done to be a founding coach when Beachbody started here in the US! This is a HUGE opportunity if you live in the UK! Get started on your fitness program today or on your way to financial independence as one of our founding coaches! Letโ€™s chat! Click the link in my profile to email me โค๏ธ๐Ÿ’™ #weareteambeachbody  #beachbodyuk  #ukfitfam  #ukfitmum  #fitmum  #mumofboys  #mumoftwins  #mumoftwo  #mums  #mumofthree  #mumofinstagram  #fitnessmum  #ukmumslookingtoworkfromhome  #ukmummyblogger  #ukfitfam 
Who is excited y'all?! ๐Ÿ˜๐Ÿ˜๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป
Who is excited y'all?! ๐Ÿ˜๐Ÿ˜๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป
Find Your Fight ๐Ÿ‘Š
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Aka....find your WHY!!!!
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Find a reason that motivates n pushes you to be healthy!! For me it's my kids!! I want to set an example for them and be around to watch them grow n have families of their own โค๏ธ
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Find your why and suddenly being healthy is a must and not something you dread or put off. .
I would love to hear your why ๐Ÿ‘‡
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#findyourfight #findyourwhy #mykidsaremywhy #motivation #inspireothers #selfdiscovery #morningvibes #morningworkout #athomeworkout #busymom #momoftwo #fitmomoftwo #fitnurse #thatcoachlife #girlboss #changinglives #whynotyou #uklife #ukfitmum #ukfitfam
Find Your Fight ๐Ÿ‘Š . Aka....find your WHY!!!! . Find a reason that motivates n pushes you to be healthy!! For me it's my kids!! I want to set an example for them and be around to watch them grow n have families of their own โค๏ธ . Find your why and suddenly being healthy is a must and not something you dread or put off. . I would love to hear your why ๐Ÿ‘‡ . . . . . . . . . . #findyourfight  #findyourwhy  #mykidsaremywhy  #motivation  #inspireothers  #selfdiscovery  #morningvibes  #morningworkout  #athomeworkout  #busymom  #momoftwo  #fitmomoftwo  #fitnurse  #thatcoachlife  #girlboss  #changinglives  #whynotyou  #uklife  #ukfitmum  #ukfitfam 
๐Ÿ‡ฌ๐Ÿ‡งHUGE NEWS!! Our company has expanded to our neighbors across the pond in the UK!!! ๐Ÿ‡ฌ๐Ÿ‡ง .
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These are the products that have changed our lifestyle as a family, and thanks to this company we
have been given an incredible opportunity to help others and build a business from our home. .
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And now my team is reaching out to YOU in the UK. .
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Not only do we have the top of line products to improve your health and fitness, we also possess an extremely unique and powerful work from home business opportunity!!
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Iโ€™m so excited to share this with friends and family abroad ๐Ÿค— .
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Please tag any friends you have in the UK who might be interested! xoxo
๐Ÿ‡ฌ๐Ÿ‡งHUGE NEWS!! Our company has expanded to our neighbors across the pond in the UK!!! ๐Ÿ‡ฌ๐Ÿ‡ง . . These are the products that have changed our lifestyle as a family, and thanks to this company we have been given an incredible opportunity to help others and build a business from our home. . . And now my team is reaching out to YOU in the UK. . . Not only do we have the top of line products to improve your health and fitness, we also possess an extremely unique and powerful work from home business opportunity!! . . Iโ€™m so excited to share this with friends and family abroad ๐Ÿค— . . Please tag any friends you have in the UK who might be interested! xoxo
This is happening!!!๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง
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Today is UK launch day!!
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Can you believe I'm here?
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This whole thing is so exciting!
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Just imagine how many people we will be able to help now?
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Today we are having a workshop for some of our new U.K. Coaches and they are all oh so delightful!!
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Watch us and see what we are doing!! #supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmasgetfit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling #iamteambeachbody #itsnevertoolate #ukfitmum #uknana #fitbizuk
This is happening!!!๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง . Today is UK launch day!! . Can you believe I'm here? . This whole thing is so exciting! . Just imagine how many people we will be able to help now? . Today we are having a workshop for some of our new U.K. Coaches and they are all oh so delightful!! . Watch us and see what we are doing!! #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmasgetfit  #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #iamteambeachbody  #itsnevertoolate  #ukfitmum  #uknana  #fitbizuk 
I had THE best pamper day with @erinryan90 to celebrate my 30th birthday. Thank you so much to my amazing sister. You are truly the best! ๐Ÿ˜˜ I just wish my mummy could have joined us. Next time @angieryan66 !! ๐Ÿ˜Š. #pamperday #birthdaycelebrations #turning30 #mourningmytwenties #turningthirty #stayingfitandstrong #ukfitgirls #ukfitmum #ukfitfam #kentgirls #kentfitness #bannatynes #backandshoulders #perfectday #birthdayrelaxation #massage #facial #elemis #elemisspa #instafit #instagirls #instaspa #instabirthday
I had THE best pamper day with @erinryan90 to celebrate my 30th birthday. Thank you so much to my amazing sister. You are truly the best! ๐Ÿ˜˜ I just wish my mummy could have joined us. Next time @angieryan66 !! ๐Ÿ˜Š. #pamperday  #birthdaycelebrations  #turning30  #mourningmytwenties  #turningthirty  #stayingfitandstrong  #ukfitgirls  #ukfitmum  #ukfitfam  #kentgirls  #kentfitness  #bannatynes  #backandshoulders  #perfectday  #birthdayrelaxation  #massage  #facial  #elemis  #elemisspa  #instafit  #instagirls  #instaspa  #instabirthday 
I had THE best pamper day with @erinryan90 to celebrate my 30th birthday. Thank you so much to my amazing sister. You are truly the best! ๐Ÿ˜˜ I just wish my mummy could have joined us. Next time @angieryan66 !! ๐Ÿ˜Š. #pamperday #birthdaycelebrations #turning30 #mourningmytwenties #turningthirty #stayingfitandstrong #ukfitgirls #ukfitmum #ukfitfam #kentgirls #kentfitness #bannatynes #backandshoulders #perfectday #birthdayrelaxation #massage #facial #elemis #elemisspa #instafit #instagirls #instaspa #instabirthday
I had THE best pamper day with @erinryan90 to celebrate my 30th birthday. Thank you so much to my amazing sister. You are truly the best! ๐Ÿ˜˜ I just wish my mummy could have joined us. Next time @angieryan66 !! ๐Ÿ˜Š. #pamperday  #birthdaycelebrations  #turning30  #mourningmytwenties  #turningthirty  #stayingfitandstrong  #ukfitgirls  #ukfitmum  #ukfitfam  #kentgirls  #kentfitness  #bannatynes  #backandshoulders  #perfectday  #birthdayrelaxation  #massage  #facial  #elemis  #elemisspa  #instafit  #instagirls  #instaspa  #instabirthday 
UK Peeps!!!!!๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง
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We still can't completely believe that we are here but we are all so grateful that we are!
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Yesterday was full of adventures:
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First with our flight delay. Then a lady who spent a bit too much time in the bar before boarding was made to get off๐Ÿ˜‚๐Ÿ˜‚. Then we had customs, oh and I met an e tire heavy metal band called Hemlock on the flight!!
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Next, was our adventure ending a car and Sam driving in the opposite side of everything. He did great btw and Lindsay is the best navigator in the world.
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Then we met up with Sarahlynn!!! So excited to finally meet our UK founding coach and her very nice man, David.
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Next we embarked for Birmingham.. and a grocery store stop. I was chuckling a little when the clerks helping me said how much they loved my "California " accent. How in the world did they know that??๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ answer: television ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ
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Everyone has been so kind here... it's a lovely place.
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Today we have our first workshop training new coaches.... it's not too late to join today or Sunday for our London one!! Message me for details..... Cuz apparently, I'm super cool and have a fantastic accent.๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ #supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmasgetfit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling #iamteambeachbody #itsnevertoolate #ukfitmum #uknana #ukfitbiz
UK Peeps!!!!!๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง . We still can't completely believe that we are here but we are all so grateful that we are! . Yesterday was full of adventures: . First with our flight delay. Then a lady who spent a bit too much time in the bar before boarding was made to get off๐Ÿ˜‚๐Ÿ˜‚. Then we had customs, oh and I met an e tire heavy metal band called Hemlock on the flight!! . Next, was our adventure ending a car and Sam driving in the opposite side of everything. He did great btw and Lindsay is the best navigator in the world. . Then we met up with Sarahlynn!!! So excited to finally meet our UK founding coach and her very nice man, David. . Next we embarked for Birmingham.. and a grocery store stop. I was chuckling a little when the clerks helping me said how much they loved my "California " accent. How in the world did they know that??๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ answer: television ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ . Everyone has been so kind here... it's a lovely place. . Today we have our first workshop training new coaches.... it's not too late to join today or Sunday for our London one!! Message me for details..... Cuz apparently, I'm super cool and have a fantastic accent.๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmasgetfit  #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #iamteambeachbody  #itsnevertoolate  #ukfitmum  #uknana  #ukfitbiz 
So excited for my UK ๐Ÿ‡ฌ๐Ÿ‡ง peeps!! Founding Coaches will have the privilege of having their name called out by Carl Daikeler himself! 
If you curious or want to join an awesome Team that is rising to to top! DM me and we can chat how to get you started .
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#ukhealthcoach #ukmums #ukfitfamily #ukfitmum #ukfoundingmemeber #uk #ukgetfitfast #ukfitness #ukhealth
Beachbody has launched in the U.K. ๐Ÿ™Œ๐Ÿฝ ๐Ÿ‡ฌ๐Ÿ‡ง SO, I'm looking for my 2017-2018 dream team. I'm looking for about 10 women. 10 GIRL BOSS in the making type women! Someone that is passionate about health and fitness, helping others, and building her DREAMS on her own terms !!!!!
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***Someone that LOVES travel and DREAMS about a business where she can work from anywhere.
***Someone that believes that her STORY and struggles will help inspire others because it cant have happened for nothing.
***Someone that would LOVE to create her own schedule and business hours. ***Someone that loves the idea of GIVING BACK and serving others on a daily basis but doesnt fold at the first sign of work.
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This girl doesn't need to have a business background. She doesn't need six-pack abs. She doesn't have to have a huge network...but She DOES have to have heart. โค๏ธ She does have to start her fitness journey with the help of a coach and she does need to be passionate and hardworking.
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PS--IF she's obsessed with yoga pants, coffee, working from home, working for what she wants, chocolate shakes, and building a life that she doesn't need a vacation from-- that would help too! If you think you're my soul-mate-future-girl-boss-mama PLEASE click on that little link below and fill out your info and let's get to work on those dreams!!!! https://linktr.ee/jasmineagui
Beachbody has launched in the U.K. ๐Ÿ™Œ๐Ÿฝ ๐Ÿ‡ฌ๐Ÿ‡ง SO, I'm looking for my 2017-2018 dream team. I'm looking for about 10 women. 10 GIRL BOSS in the making type women! Someone that is passionate about health and fitness, helping others, and building her DREAMS on her own terms !!!!! .. ***Someone that LOVES travel and DREAMS about a business where she can work from anywhere. ***Someone that believes that her STORY and struggles will help inspire others because it cant have happened for nothing. ***Someone that would LOVE to create her own schedule and business hours. ***Someone that loves the idea of GIVING BACK and serving others on a daily basis but doesnt fold at the first sign of work. .. This girl doesn't need to have a business background. She doesn't need six-pack abs. She doesn't have to have a huge network...but She DOES have to have heart. โค๏ธ She does have to start her fitness journey with the help of a coach and she does need to be passionate and hardworking. .. PS--IF she's obsessed with yoga pants, coffee, working from home, working for what she wants, chocolate shakes, and building a life that she doesn't need a vacation from-- that would help too! If you think you're my soul-mate-future-girl-boss-mama PLEASE click on that little link below and fill out your info and let's get to work on those dreams!!!! https://linktr.ee/jasmineagui
Eeek!! Tomorrow is the day!! ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง I'm heading to bed early so I can be up at 4 am to help all of my new UK coaches get up and running on LAUNCH DAY!! I'm feeling all the feels after working towards this day for so long - excited and nervous and anxious! ๐Ÿ’œ๐Ÿ’œ I can't wait to help them get going and see where this business takes each of them. I hope and pray that it is as much of an incredible growth experience for them as it has been for me. Let's take over the ๐ŸŒ๐ŸŒ๐ŸŒ!! #mumlifestyle #ukfitgirls #ukfitmum #mumlifeproject #fitfam #getstrong #trainhard #transformationtuesday #fitspiration #justdoit #girlswholift #training #healthylifestyle #noexcuses #fitnessgoals #nopainnogain #motherrunner #wecandohardthings #workingmom #progressnotperfection #beautifulday #momlife #myboys #mommyandme #metime #findyourstrong #mileschangeyou #psyougotthis #betterforit #beatyesterday
Eeek!! Tomorrow is the day!! ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง I'm heading to bed early so I can be up at 4 am to help all of my new UK coaches get up and running on LAUNCH DAY!! I'm feeling all the feels after working towards this day for so long - excited and nervous and anxious! ๐Ÿ’œ๐Ÿ’œ I can't wait to help them get going and see where this business takes each of them. I hope and pray that it is as much of an incredible growth experience for them as it has been for me. Let's take over the ๐ŸŒ๐ŸŒ๐ŸŒ!! #mumlifestyle  #ukfitgirls  #ukfitmum  #mumlifeproject  #fitfam  #getstrong  #trainhard  #transformationtuesday  #fitspiration  #justdoit  #girlswholift  #training  #healthylifestyle  #noexcuses  #fitnessgoals  #nopainnogain  #motherrunner  #wecandohardthings  #workingmom  #progressnotperfection  #beautifulday  #momlife  #myboys  #mommyandme  #metime  #findyourstrong  #mileschangeyou  #psyougotthis  #betterforit  #beatyesterday 
Professional helpers wanted!!!! If you have a passion for health, fitness, helping people and getting in the best shape of your life physically and mentally <- I'll explain more on that later, then tomorrow is going to change your life!! Tomorrow we are launching in the #UK 
#facts 
There are 65,111,143 people in the #unitedkingdom 
66% of those people are overweight/obese. That's 43 million people....MILLION.

People need our help!!! Why don't you be that person?!
Professional helpers wanted!!!! If you have a passion for health, fitness, helping people and getting in the best shape of your life physically and mentally <- I'll explain more on that later, then tomorrow is going to change your life!! Tomorrow we are launching in the #UK  #facts  There are 65,111,143 people in the #unitedkingdom  66% of those people are overweight/obese. That's 43 million people....MILLION. People need our help!!! Why don't you be that person?!
Ever struggling with what to make for dinner?? And don't have too much time? And don't want to get takeout or fast food again? And didn't defrost anything??? PROBLEM SOLVEDโฌ‡๏ธ
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Who doesn't like BREAKFAST for DINNER!?!?! This meal...
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๐ŸŽ‰Aligns with the #mealplan for my new program
๐ŸŽ‰is #delicious ๐ŸŽ‰filled me up
๐ŸŽ‰is #easytomake ๐ŸŽ‰is delicious ๐ŸŽ‰is nutritious
๐ŸŽ‰is delicious โ˜บ๏ธ
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#Eatinghealthy and #eatingright DOES NOT have to be boring, or disgusting or #tastelikecardboard. It is #colorful , flavorful and #fuelsyourbody with #yummygoodness !!! .
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What's your favorite go-to #easymeal?!Share below!!โฌ‡๏ธ
Ever struggling with what to make for dinner?? And don't have too much time? And don't want to get takeout or fast food again? And didn't defrost anything??? PROBLEM SOLVEDโฌ‡๏ธ . . Who doesn't like BREAKFAST for DINNER!?!?! This meal... . . ๐ŸŽ‰Aligns with the #mealplan  for my new program ๐ŸŽ‰is #delicious  ๐ŸŽ‰filled me up ๐ŸŽ‰is #easytomake  ๐ŸŽ‰is delicious ๐ŸŽ‰is nutritious ๐ŸŽ‰is delicious โ˜บ๏ธ . . #Eatinghealthy  and #eatingright  DOES NOT have to be boring, or disgusting or #tastelikecardboard . It is #colorful  , flavorful and #fuelsyourbody  with #yummygoodness  !!! . . What's your favorite go-to #easymeal ?!Share below!!โฌ‡๏ธ
One of my favorite fall recipes in our healthy cooking show library- we have over 100 now- so easy to stay on track! ๐Ÿคค#yum #zucchini #zuchinninoodlelasagna #lasagna #healthyfood #cleaneating #food #foodporn #foodisfuel #delicious #fit #lifestyle #goals #weightloss #printablerecipes #solution
6 salads that taste like brownies = 80% of my results!
1 Apple cider donut = 20% of what I want!
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Balance AF๐Ÿ™Œ๐Ÿป
6 salads that taste like brownies = 80% of my results! 1 Apple cider donut = 20% of what I want! . Balance AF๐Ÿ™Œ๐Ÿป
Getting in shape with virtually everything you need - meal plans, recipes, super trainers, workouts - with the press of a button??
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Making fitness a lucrative business without having to be confined to the four walls of a gym??
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Getting in shape while making an income AND an impact??
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No degree needed?? Just a passion to help people and changing your financial life while doing it??
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Traveling the world and other perks because you help people??
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If youโ€™ve ever heard of PIYO, Insanity Max:30, or P90X, then you know what Iโ€™m talking about, right?? See this pretty amazing billion dollar company is going to give each and everyone of you in the UK ๐Ÿ‡ฌ๐Ÿ‡ง a chance to change the trajectory of your lives, and Iโ€™m going to walk you through the entire process!
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As of tomorrow, the flood gates open with state of the art Fitness programs to help you not only in Fitness but in business.  You will be the FOUNDER of this community and Team Iโ€™ve built full of regular ordinary people just like you and I!
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It doesnโ€™t matter what kind of work you already do now.  It doesnโ€™t matter if you donโ€™t have a university or college degree.  What does mater is that you care about people and getting them results while youโ€™re doing the same.
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This isnโ€™t some bs that youโ€™ve โ€œheardโ€ from Jane down the street because sheโ€™s stuck at a job she hates.  This is an opportunity to understand the tools Team Beachbody can equip you with to literally, physically, and financially change your life.  Donโ€™t believe me?  DM me or leave me a comment and weโ€™ll start the dialogue.  All I can say is regret sucks....now is the time to check it out for yourself with me giving you the factsโœŒ๏ธ .
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#ukpersonaltrainer #ukfitness #ukgym #ukfitgirls #fitmums #ukfitgirls #motivation #bodybuilding #ukfitfam #training #gymlife #fitnessmodel #health #ukfitmum #fitnessaddict #fitspo #cardio #exercise #muscle #fitlife #buildabusiness #healthy #the_fitbodyproject #slimmingworldmums #ukmumsquad #abs #nutrition #eatclean
Getting in shape with virtually everything you need - meal plans, recipes, super trainers, workouts - with the press of a button?? . Making fitness a lucrative business without having to be confined to the four walls of a gym?? . Getting in shape while making an income AND an impact?? . No degree needed?? Just a passion to help people and changing your financial life while doing it?? . Traveling the world and other perks because you help people?? . If youโ€™ve ever heard of PIYO, Insanity Max:30, or P90X, then you know what Iโ€™m talking about, right?? See this pretty amazing billion dollar company is going to give each and everyone of you in the UK ๐Ÿ‡ฌ๐Ÿ‡ง a chance to change the trajectory of your lives, and Iโ€™m going to walk you through the entire process! . As of tomorrow, the flood gates open with state of the art Fitness programs to help you not only in Fitness but in business. You will be the FOUNDER of this community and Team Iโ€™ve built full of regular ordinary people just like you and I! . It doesnโ€™t matter what kind of work you already do now. It doesnโ€™t matter if you donโ€™t have a university or college degree. What does mater is that you care about people and getting them results while youโ€™re doing the same. . This isnโ€™t some bs that youโ€™ve โ€œheardโ€ from Jane down the street because sheโ€™s stuck at a job she hates. This is an opportunity to understand the tools Team Beachbody can equip you with to literally, physically, and financially change your life. Donโ€™t believe me? DM me or leave me a comment and weโ€™ll start the dialogue. All I can say is regret sucks....now is the time to check it out for yourself with me giving you the factsโœŒ๏ธ . . . . . #ukpersonaltrainer  #ukfitness  #ukgym  #ukfitgirls  #fitmums  #ukfitgirls  #motivation  #bodybuilding  #ukfitfam  #training  #gymlife  #fitnessmodel  #health  #ukfitmum  #fitnessaddict  #fitspo  #cardio  #exercise  #muscle  #fitlife  #buildabusiness  #healthy  #the_fitbodyproject  #slimmingworldmums  #ukmumsquad  #abs  #nutrition  #eatclean 
Keep it coming ๐Ÿ‘Š๐Ÿฝ๐Ÿ™‹๐Ÿป- Thanks to the amazing ladies that signed up ๐Ÿ’ฏ๐Ÿ‘Œ๐Ÿป๐Ÿ‘๐Ÿผ๐Ÿ‘๐ŸผCan't wait to shrink with you - super excited already . If your still skeptical , it's time to be decisive and get that sexy body in time for Christmas ๐Ÿ˜‰๐Ÿ’ฏ Almost sold out๐Ÿ™Œ๐Ÿผ๐Ÿ‘Œ๐Ÿป. One year anniversary giveaway- one month free coaching - 2 months challenge for the price of 1 ๐Ÿ™‹๐Ÿป. ใƒปใƒปใƒป
@bodybydaisyfitness bodybydaisy fitness is celebrating 1 year of successful coaching ๐ŸŽ‰ and helping awesome ladies around the globe ๐ŸŒŽ to look and feel their best . 
To give back to this course , we are giving one month free weightloss coaching to the first 20 ladies below ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ fastest fingers .

It's 2 months intensive online body transformation programme ( November and December) you can join from anywhere - it's time to kick Fat๐Ÿ™Œ๐Ÿผ๐Ÿ‘Š๐Ÿฝ One Month Free for first 20 ladies ,  Price N4000 /ยฃ8 only for 2 months ๐Ÿ˜ณ๐Ÿ™Œ๐Ÿผ๐Ÿ’ฏ. Yes that's right ๐Ÿ’ช๐Ÿผ๐ŸŽ‰๐ŸŽ‰ .

How to join.

Type your name number  and email address below and state what you would like to achieve . Or Email info@bodybydaisy.org

Offer only open till the 23rd October 2017 and to the first 20 to sign up.

What you will gain ? 
Look and Feel great
Be confident and ๐Ÿ’๐Ÿผ sassy 
Be sexy for Christmas ๐Ÿ˜‰ 
#ukfitmum #instavideo #fitnessvideo #nigeriansintheuk ๐Ÿ’ช #ukfitfam #diaspora #owambeuk #owambenaija  #naijawomen #naijamums  #weightlossjourney #weightlossprogram #abujamums #lagosnigeria #weightlossnigeria #orobo #orobonodeyreign  #fitnesscoaching #fitmum  #blackwomenfitness  #yummymummy #bellanaija #firsttimemom  #postpartumweightloss  #lagosmums #lagoswives #lagosfitfam
Keep it coming ๐Ÿ‘Š๐Ÿฝ๐Ÿ™‹๐Ÿป- Thanks to the amazing ladies that signed up ๐Ÿ’ฏ๐Ÿ‘Œ๐Ÿป๐Ÿ‘๐Ÿผ๐Ÿ‘๐ŸผCan't wait to shrink with you - super excited already . If your still skeptical , it's time to be decisive and get that sexy body in time for Christmas ๐Ÿ˜‰๐Ÿ’ฏ Almost sold out๐Ÿ™Œ๐Ÿผ๐Ÿ‘Œ๐Ÿป. One year anniversary giveaway- one month free coaching - 2 months challenge for the price of 1 ๐Ÿ™‹๐Ÿป. ใƒปใƒปใƒป @bodybydaisyfitness bodybydaisy fitness is celebrating 1 year of successful coaching ๐ŸŽ‰ and helping awesome ladies around the globe ๐ŸŒŽ to look and feel their best . To give back to this course , we are giving one month free weightloss coaching to the first 20 ladies below ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ fastest fingers . It's 2 months intensive online body transformation programme ( November and December) you can join from anywhere - it's time to kick Fat๐Ÿ™Œ๐Ÿผ๐Ÿ‘Š๐Ÿฝ One Month Free for first 20 ladies , Price N4000 /ยฃ8 only for 2 months ๐Ÿ˜ณ๐Ÿ™Œ๐Ÿผ๐Ÿ’ฏ. Yes that's right ๐Ÿ’ช๐Ÿผ๐ŸŽ‰๐ŸŽ‰ . How to join. Type your name number and email address below and state what you would like to achieve . Or Email info@bodybydaisy.org Offer only open till the 23rd October 2017 and to the first 20 to sign up. What you will gain ? Look and Feel great Be confident and ๐Ÿ’๐Ÿผ sassy Be sexy for Christmas ๐Ÿ˜‰ #ukfitmum  #instavideo  #fitnessvideo  #nigeriansintheuk  ๐Ÿ’ช #ukfitfam  #diaspora  #owambeuk  #owambenaija  #naijawomen  #naijamums  #weightlossjourney  #weightlossprogram  #abujamums  #lagosnigeria  #weightlossnigeria  #orobo  #orobonodeyreign  #fitnesscoaching  #fitmum  #blackwomenfitness  #yummymummy  #bellanaija  #firsttimemom  #postpartumweightloss  #lagosmums  #lagoswives  #lagosfitfam 
By looking at this video I can see how my body, movements and center of gravity have changed, but I am so glad and grateful that I am able to be an active pregnant gal! ๐Ÿ˜Š
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I woke early this morning with the mission of getting some work and motivational reading done. This morning and I did, plus was able to have a 20 mins conversation with my mom, which is in PR and it has been almost impossible to even get to her or my any of my family members! So my message to you all, is when you have an hour to rest on the couch, that is the same hour you have to do a 30 mins workout and read Bible verse or 2 pages of you favorite book! DO NOT WASTE YOUR TIME, INVEST IT IN YOURSELF ๐Ÿ™๐Ÿ˜Š#wakeup #getup #getitdone
By looking at this video I can see how my body, movements and center of gravity have changed, but I am so glad and grateful that I am able to be an active pregnant gal! ๐Ÿ˜Š . . I woke early this morning with the mission of getting some work and motivational reading done. This morning and I did, plus was able to have a 20 mins conversation with my mom, which is in PR and it has been almost impossible to even get to her or my any of my family members! So my message to you all, is when you have an hour to rest on the couch, that is the same hour you have to do a 30 mins workout and read Bible verse or 2 pages of you favorite book! DO NOT WASTE YOUR TIME, INVEST IT IN YOURSELF ๐Ÿ™๐Ÿ˜Š#wakeup  #getup  #getitdone 
Happy Hump Day! ๐Ÿ‘
.... FINALLY the initial bloating and water weight from THAT WEEK is fading! Feeling my energy coming back and ready to rock the rest of the week! .
7 days until I see Alexโค๏ธ but who is counting? *tears loop from paper chain* ๐Ÿคฃ
Happy Hump Day! ๐Ÿ‘ .... FINALLY the initial bloating and water weight from THAT WEEK is fading! Feeling my energy coming back and ready to rock the rest of the week! . 7 days until I see Alexโค๏ธ but who is counting? *tears loop from paper chain* ๐Ÿคฃ
New hair! Kept it similar to what I had done in January. Dark on top and bayalage blond. (Hard t get an accurate picture with our lighting!) Just trimmed the ends. With the bayalage/ombre look, I can go months without having it redone! ๐Ÿ‘๐Ÿ˜Š
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#Joyfulmamas  #momliferocks #momstyle #candidmotherhood #holdthemoments #mommasheart #childhoodunplugged#lovebeingamommy #preschoolmama #healthymom  #thankfulmama #fallismyfavorite #pnwmama #fitmamas  #ukmums #ukfitmum #ukmamas
#easymeal  #myfitlife #happyhealthymommy #sahmlife #sahm#baylage#fallhair#ombrehair#momhair #brunette #newhair#fallhaircut
New hair! Kept it similar to what I had done in January. Dark on top and bayalage blond. (Hard t get an accurate picture with our lighting!) Just trimmed the ends. With the bayalage/ombre look, I can go months without having it redone! ๐Ÿ‘๐Ÿ˜Š . . . . . #Joyfulmamas  #momliferocks  #momstyle  #candidmotherhood  #holdthemoments  #mommasheart  #childhoodunplugged #lovebeingamommy  #preschoolmama  #healthymom  #thankfulmama  #fallismyfavorite  #pnwmama  #fitmamas  #ukmums  #ukfitmum  #ukmamas  #easymeal  #myfitlife  #happyhealthymommy  #sahmlife  #sahm #baylage #fallhair #ombrehair #momhair  #brunette  #newhair #fallhaircut 
I get by with a little help from my friends ๐Ÿ˜„
Just because I'm on vacation does not mean I stop workin' on ME!! I'm still committed to myself as well as my challengers. Why would I stop doing the things that make me feel good just because I'm in a different state?! You know what the cool thing is...my kids don't think anything of it when we push the couch out, slide the coffee table over, and push play. You know what the other cool thing is? They join me! We have to lead by example and I love hearing my kids bring health & fitness to their vocabulary. ๐Ÿ˜ Feeling great today. Denver here we come!!
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#healthymoms #healthymommy #momonamission #fitmomgoals #momofthree #fitmummy #ukfitmum #coloradovacation #redrocksamphitheater #winterpark #denverlife #workoutsonthego #momonthego #champagnelife #lovethislifestyle #redwineandgoodtimes #coffeesesh #fitnessstyle #messybuns #momswithmuscle #mascaraandmuscles #caliabycarrie #johnmayerfan #pilateslife #pilatesinstructor #pilatesreformer #pilateslove #mombosslife #mytransformation #workingonmyself
I get by with a little help from my friends ๐Ÿ˜„ Just because I'm on vacation does not mean I stop workin' on ME!! I'm still committed to myself as well as my challengers. Why would I stop doing the things that make me feel good just because I'm in a different state?! You know what the cool thing is...my kids don't think anything of it when we push the couch out, slide the coffee table over, and push play. You know what the other cool thing is? They join me! We have to lead by example and I love hearing my kids bring health & fitness to their vocabulary. ๐Ÿ˜ Feeling great today. Denver here we come!! . . . . . . . #healthymoms  #healthymommy  #momonamission  #fitmomgoals  #momofthree  #fitmummy  #ukfitmum  #coloradovacation  #redrocksamphitheater  #winterpark  #denverlife  #workoutsonthego  #momonthego  #champagnelife  #lovethislifestyle  #redwineandgoodtimes  #coffeesesh  #fitnessstyle  #messybuns  #momswithmuscle  #mascaraandmuscles  #caliabycarrie  #johnmayerfan  #pilateslife  #pilatesinstructor  #pilatesreformer  #pilateslove  #mombosslife  #mytransformation  #workingonmyself 
FREE breakfast recipes below ๐Ÿ‘‡๐Ÿป Save them, share them and make them this week! They are all simple, healthy and delicious ๐Ÿ˜‹ 
You're welcome! ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ #kidapproved #breakfastfordinner
FREE breakfast recipes below ๐Ÿ‘‡๐Ÿป Save them, share them and make them this week! They are all simple, healthy and delicious ๐Ÿ˜‹ You're welcome! ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ #kidapproved  #breakfastfordinner 
We are having a blast!!!
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If you would have told me a year ago that I would be in London with a bunch of amazing friends..... I would have said you were crazy.....
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But here we are!! In the U.K.!! .
Anybody here that's interested in joining us, we have two workshops going one.. one in Birmingham and one in London.... let me know... you can join us still!!
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Let me know if you'd like info.

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmasgetfit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling #iamteambeachbody #itsnevertoolate #ukfitmum #uknana
We are having a blast!!! . If you would have told me a year ago that I would be in London with a bunch of amazing friends..... I would have said you were crazy..... . But here we are!! In the U.K.!! . Anybody here that's interested in joining us, we have two workshops going one.. one in Birmingham and one in London.... let me know... you can join us still!! . Let me know if you'd like info. #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmasgetfit  #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #iamteambeachbody  #itsnevertoolate  #ukfitmum  #uknana 
Workout brought to you by Hammer & Chisel. Probably my favorite from my online fitness library!! This was a 36 minute cardio with weights workout. I was dripping with sweat by the end! ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…
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Guess what! If you are in the U.K. You can access Beachbody on Demand and sign up to do what I do on the 21st!! So exciting! Beachbody is finally arriving in the U.K.! ๐Ÿ‡ฌ๐Ÿ‡ง If you want to know more about it, let me know!!!
Workout brought to you by Hammer & Chisel. Probably my favorite from my online fitness library!! This was a 36 minute cardio with weights workout. I was dripping with sweat by the end! ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜… . Guess what! If you are in the U.K. You can access Beachbody on Demand and sign up to do what I do on the 21st!! So exciting! Beachbody is finally arriving in the U.K.! ๐Ÿ‡ฌ๐Ÿ‡ง If you want to know more about it, let me know!!!
Things that happened this morning...
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1- I realized these workouts are tricky on a carpeted floor.
2- "Uh-oh...mommy...you okay? What happened?" What my son was saying to to me during my workout because of all the grunting, heavy breathing and cursing that was going on under my breath.
3- I #MAXEDOUT at 20m17s ๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ˜ฎ. YES 20m17s!!! I pushed myself beyond what I thought I could do. I thought I was done at 7m56s.. but I kept telling myself just #onemoreminute ...one more minute...my jumps may not of been as high and my lunges and squats not as deep, but I made it past what I thought was my #breakingpoint !
4- Leaving my house looking like a mess has become the norm and I'm OK with that!
5-Making a FOUR with my hand was uncomfortable, so I had to turn it into a FIVE ๐Ÿคฃ(try it)!!!
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I feel like I started this program with the #mentality that I was #goingtofail . The mind is a powerful tool. Tell yourself YOU CAN, and YOU WILL. Set high goals and you will reach them. I'm #failingforward and it feels damn good!
Things that happened this morning... . . 1- I realized these workouts are tricky on a carpeted floor. 2- "Uh-oh...mommy...you okay? What happened?" What my son was saying to to me during my workout because of all the grunting, heavy breathing and cursing that was going on under my breath. 3- I #MAXEDOUT  at 20m17s ๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ˜ฎ. YES 20m17s!!! I pushed myself beyond what I thought I could do. I thought I was done at 7m56s.. but I kept telling myself just #onemoreminute  ...one more minute...my jumps may not of been as high and my lunges and squats not as deep, but I made it past what I thought was my #breakingpoint  ! 4- Leaving my house looking like a mess has become the norm and I'm OK with that! 5-Making a FOUR with my hand was uncomfortable, so I had to turn it into a FIVE ๐Ÿคฃ(try it)!!! . . I feel like I started this program with the #mentality  that I was #goingtofail  . The mind is a powerful tool. Tell yourself YOU CAN, and YOU WILL. Set high goals and you will reach them. I'm #failingforward  and it feels damn good!
This week I am alternating my regular workouts with those that my challengers are doing. I like to do what they are doing especially if it is a new program so that we can experience it together. ๐Ÿ’ช๐Ÿป
If you didn't jump in this 7-day mini challenge, than you missed the chance to experience the power of support and accountability. ๐Ÿ’ช๐Ÿป
Sure most programs work if you can stick to them. But can you? Have you?  Most of the women who reach out to me haven't been able too - no shame in that, I couldn't either. ๐Ÿ’ช๐Ÿป
I so admire the women who are honest with themselves and can admit they need support and accountability and have let go of the excuses to get the results we all want. ๐Ÿ’ช๐Ÿป
As Joel Olson said in the Slight Edge "Successful people do what unsuccessful people won't do." When will you drop the excuses and become one of the successful people? Let's be honest you're just wasting time.
This week I am alternating my regular workouts with those that my challengers are doing. I like to do what they are doing especially if it is a new program so that we can experience it together. ๐Ÿ’ช๐Ÿป If you didn't jump in this 7-day mini challenge, than you missed the chance to experience the power of support and accountability. ๐Ÿ’ช๐Ÿป Sure most programs work if you can stick to them. But can you? Have you? Most of the women who reach out to me haven't been able too - no shame in that, I couldn't either. ๐Ÿ’ช๐Ÿป I so admire the women who are honest with themselves and can admit they need support and accountability and have let go of the excuses to get the results we all want. ๐Ÿ’ช๐Ÿป As Joel Olson said in the Slight Edge "Successful people do what unsuccessful people won't do." When will you drop the excuses and become one of the successful people? Let's be honest you're just wasting time.
My purple goddess ๐ŸŒˆ๐Ÿ†๐Ÿ‡ always starts my day off with the Energy I need...
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Seriously I canโ€™t live without her!!
She has helped me stay sick- free for almost a Year!!๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿปโค๏ธ๐Ÿ’•๐Ÿ’™
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Iโ€™d say I love โค๏ธ her!!
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Recipe:
Vanilla or strawberry protein powder ( I use vegan ๐ŸŒฑ)
Organic mixed berry blend ( frozen or fresh)
Organic spinach 
Almond milk ๐Ÿฅ› 
Crushed ice....
Blend and Enjoy ...
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๐Ÿ˜˜
My purple goddess ๐ŸŒˆ๐Ÿ†๐Ÿ‡ always starts my day off with the Energy I need... . Seriously I canโ€™t live without her!! She has helped me stay sick- free for almost a Year!!๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿปโค๏ธ๐Ÿ’•๐Ÿ’™ . Iโ€™d say I love โค๏ธ her!! . Recipe: Vanilla or strawberry protein powder ( I use vegan ๐ŸŒฑ) Organic mixed berry blend ( frozen or fresh) Organic spinach Almond milk ๐Ÿฅ› Crushed ice.... Blend and Enjoy ... . ๐Ÿ˜˜
In a world where some women still get told what to do, we can just set an example! Example that we can KICK ASS & BE KIND and that we can do both right because we are WOMEN! #goodmorningworld #kickass #bekind #getupandgetit #morning
Iโ€™m so thrilled that my team will be expanding out to the ๐Ÿ‡ฌ๐Ÿ‡ง UK ๐Ÿ‡ฌ๐Ÿ‡ง TOMORROW! .
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Weโ€™ve had a handful Iโ€™m so thrilled that my team will be expanding out to the ๐Ÿ‡ฌ๐Ÿ‡ง UK ๐Ÿ‡ฌ๐Ÿ‡ง TOMORROW! .
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Weโ€™ve had a handful of military spouse rockstars already crushing it over there but now we are crossing the pond and opening our team to everyone! .
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I am so excited for our ๐Ÿ‡ฌ๐Ÿ‡ง UK Founding Team Members ๐Ÿ‡ฌ๐Ÿ‡ง. They will have such an incredible opportunity be the first ones to pave the way in helping others through our amazing fitness and nutrition products and the magic of a challenge group for accountability and support to get results! .
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Are you located in the UK and interested in having your own business from home where you can help others and have the ability to earn financial freedom for your family? Message me today and become a founding member with our team! โญ๏ธ military spouse rockstars already crushing it over there but now we are crossing the pond and opening our team to everyone! 
I am so excited for our ๐Ÿ‡ฌ๐Ÿ‡ง UK Founding Team Members ๐Ÿ‡ฌ๐Ÿ‡ง. They will have such an incredible opportunity be the first ones to pave the way in helping others through our amazing fitness and nutrition products and the magic of a challenge group for accountability and support to get results! 
Are you located in the UK and interested in having your own business from home where you can help others and have the ability to earn financial freedom for your family? Message me today and become a founding member with our team! โญ๏ธ
Iโ€™m so thrilled that my team will be expanding out to the ๐Ÿ‡ฌ๐Ÿ‡ง UK ๐Ÿ‡ฌ๐Ÿ‡ง TOMORROW! . . . Weโ€™ve had a handful Iโ€™m so thrilled that my team will be expanding out to the ๐Ÿ‡ฌ๐Ÿ‡ง UK ๐Ÿ‡ฌ๐Ÿ‡ง TOMORROW! . . Weโ€™ve had a handful of military spouse rockstars already crushing it over there but now we are crossing the pond and opening our team to everyone! . . I am so excited for our ๐Ÿ‡ฌ๐Ÿ‡ง UK Founding Team Members ๐Ÿ‡ฌ๐Ÿ‡ง. They will have such an incredible opportunity be the first ones to pave the way in helping others through our amazing fitness and nutrition products and the magic of a challenge group for accountability and support to get results! . . Are you located in the UK and interested in having your own business from home where you can help others and have the ability to earn financial freedom for your family? Message me today and become a founding member with our team! โญ๏ธ military spouse rockstars already crushing it over there but now we are crossing the pond and opening our team to everyone! I am so excited for our ๐Ÿ‡ฌ๐Ÿ‡ง UK Founding Team Members ๐Ÿ‡ฌ๐Ÿ‡ง. They will have such an incredible opportunity be the first ones to pave the way in helping others through our amazing fitness and nutrition products and the magic of a challenge group for accountability and support to get results! Are you located in the UK and interested in having your own business from home where you can help others and have the ability to earn financial freedom for your family? Message me today and become a founding member with our team! โญ๏ธ
Cock a doodle dooooooo๐Ÿ“โ€ผ๏ธ6AM & done!๐Ÿ’ช๐Ÿป
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Do ya know what that P stands for? And, itโ€™s not a Pittsburgh team.๐Ÿˆโšพ๏ธ
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Its the first letter of my nickname given by yours truly.๐Ÿ‘‰๐Ÿป๐Ÿ‘ฑ๐Ÿผ If enough of yaโ€™ล‚ล‚ place your guess, Iโ€™ล‚ล‚ share what it isโ€ผ๏ธ๐Ÿ‘‡๐Ÿป
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#fitover40 #buggeybam #wakeupcall
Cock a doodle dooooooo๐Ÿ“โ€ผ๏ธ6AM & done!๐Ÿ’ช๐Ÿป . Do ya know what that P stands for? And, itโ€™s not a Pittsburgh team.๐Ÿˆโšพ๏ธ . Its the first letter of my nickname given by yours truly.๐Ÿ‘‰๐Ÿป๐Ÿ‘ฑ๐Ÿผ If enough of yaโ€™ล‚ล‚ place your guess, Iโ€™ล‚ล‚ share what it isโ€ผ๏ธ๐Ÿ‘‡๐Ÿป . #fitover40  #buggeybam  #wakeupcall 
I don't talk about the #businessaspect of BB all too much, but I should. #Helpingpeople and attending #teammeetings (aka"work") from the #comfortofyourownhome is pretty awesome. #Changinglives and it feels great๐Ÿ’œ Thanks #teammakingadifference.
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๐ŸŒŸInterested in what I do?!!Leave a comment below or message me and I'll get back to you!๐ŸŒŸ
One of THE BIGGEST problems that people have is that they say they want to look like either of the outside pics only to realize they actually have to work for it....and if Iโ€™m being brutally honest, that means sweating and starting from the beginning and getting inconvenienced by the time they have to dedicate to the actual DOING of the workout to get the results๐Ÿ™„
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I mean, really, would you rather look like the before pic of me in the middle or the pic on the sides where Iโ€™m smiling and feeling #confident. Iโ€™m pretty sure I can answer that for you ๐Ÿ‘Œ
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The excuses flow out of peopleโ€™s mouths so easily before theyโ€™ve even given themselves a damn chance!  That kills me.
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I put the #sweat in anyway even when I was pissed at the world for being fat. .
I grunted through a workout anyway even though I used to do it with ease when I was four sizes thinner.
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I cried like a baby because I was so mad at myself for letting my body go for all those years....but I DID IT ANYWAY.
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I was defeated by my own shit and it showed all over my face and I carried it all over my body.  I carried the burgers, the pizza, the cakes, and everything in between.  Hereโ€™s a joke - I bought black clothes because that supposedly โ€œhidesโ€ everything.
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Mmmm....no it doesnโ€™t.  I was still the same size, just wearing all black.
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I have something special that I share with everyone who is ready to #makeachange - SERIOUS PEOPLE ONLY - and yes I know the holidays are coming but the best part is that I EAT on Thanksgiving and I EAT during Christmas.
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If I challenge you to lose 30 pounds under my guidance before the New Year, would you take me up on it? .
Iโ€™ve opened up five spots in my Virtual Wellness Studio for SERIOUS women only that want to be part of my transformation club and are pumped to see a difference before the New Year.  But thereโ€™s a method that I show you and when you get in the program, the results speak for themselves.
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Iโ€™m available through FB messenger or leave me a comment below and Iโ€™ll reach out to you about it....because the #results have been incredible & worth every drop of #sweat โค๏ธ
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#the_fitbodyproject #workout #getfit #motivateyourself #ukfitmum #ukfitness
One of THE BIGGEST problems that people have is that they say they want to look like either of the outside pics only to realize they actually have to work for it....and if Iโ€™m being brutally honest, that means sweating and starting from the beginning and getting inconvenienced by the time they have to dedicate to the actual DOING of the workout to get the results๐Ÿ™„ . I mean, really, would you rather look like the before pic of me in the middle or the pic on the sides where Iโ€™m smiling and feeling #confident . Iโ€™m pretty sure I can answer that for you ๐Ÿ‘Œ . The excuses flow out of peopleโ€™s mouths so easily before theyโ€™ve even given themselves a damn chance! That kills me. . I put the #sweat  in anyway even when I was pissed at the world for being fat. . I grunted through a workout anyway even though I used to do it with ease when I was four sizes thinner. . I cried like a baby because I was so mad at myself for letting my body go for all those years....but I DID IT ANYWAY. . I was defeated by my own shit and it showed all over my face and I carried it all over my body. I carried the burgers, the pizza, the cakes, and everything in between. Hereโ€™s a joke - I bought black clothes because that supposedly โ€œhidesโ€ everything. . Mmmm....no it doesnโ€™t. I was still the same size, just wearing all black. . I have something special that I share with everyone who is ready to #makeachange  - SERIOUS PEOPLE ONLY - and yes I know the holidays are coming but the best part is that I EAT on Thanksgiving and I EAT during Christmas. . If I challenge you to lose 30 pounds under my guidance before the New Year, would you take me up on it? . Iโ€™ve opened up five spots in my Virtual Wellness Studio for SERIOUS women only that want to be part of my transformation club and are pumped to see a difference before the New Year. But thereโ€™s a method that I show you and when you get in the program, the results speak for themselves. . Iโ€™m available through FB messenger or leave me a comment below and Iโ€™ll reach out to you about it....because the #results  have been incredible & worth every drop of #sweat  โค๏ธ . . #the_fitbodyproject  #workout  #getfit  #motivateyourself  #ukfitmum  #ukfitness