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Oh how I miss my Country Heat sweat fest on Sundays! If you're wondering what this Miami girl is doing dancing to country music, I don't blame you because I never thought I would like a dance program like this. Country Heat is a blast and a great way to let loose, sweat and have a little fun on the weekends! I think I'm bringing it back in 2018!
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Think I got moves??? Yeehaw!!!💃💃💃💃
Oh how I miss my Country Heat sweat fest on Sundays! If you're wondering what this Miami girl is doing dancing to country music, I don't blame you because I never thought I would like a dance program like this. Country Heat is a blast and a great way to let loose, sweat and have a little fun on the weekends! I think I'm bringing it back in 2018! . Think I got moves??? Yeehaw!!!💃💃💃💃
Kicking off my day with caffeine and responding to all the amazing messages in my inbox about our new 80 day obsession program! 
These women are READY to change, READY for accountability and I CANT WAIT TO LEAD THEM!! Lord knows I need the accountability as much as them 🙌🏼🤗 That’s why I coach! The ULTIMATE accountability!! Ready to join us??? #letsdothisthing #joinus #starttoday
Kicking off my day with caffeine and responding to all the amazing messages in my inbox about our new 80 day obsession program! These women are READY to change, READY for accountability and I CANT WAIT TO LEAD THEM!! Lord knows I need the accountability as much as them 🙌🏼🤗 That’s why I coach! The ULTIMATE accountability!! Ready to join us??? #letsdothisthing  #joinus  #starttoday 
Seventeen more days until this year is over.😲🤤Are you one of the people that says “I’ll just wait until Jan 1st to start my resolution”. Or are you going to change NOW, because-- WHY WAIT? -
Today is the pre-launch of a new program that’s going to be hitting the Abs and Booty for serious gainzzz!🍑🍑 Don’t have FOMO and regret this later…. set yourself up for success now as we head into 2018!
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Your health and fitness is a priority (or should be) and I know finishing 2017 strong is a goal of yours. So, let’s do it together along with other amazing women who are also on their own health and fitness journey. -
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When are you going to REALLY invest the time to take care of yourself?? What's holding you back? And, hate to say it, but we're not getting any younger my peeps!
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There’s only 10 spots available >>> get yours and let’s do this! ✔✔ DM me for the deets for the virtual launch party🎉 that my team is hosting tonight,  Dec 14th --- grab a glass of wine🍷 and listen in girlfriend! 👏👏
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#empower  #inspire  #transform #newyeargoals2018 #80dayobsession #getshredded
Seventeen more days until this year is over.😲🤤Are you one of the people that says “I’ll just wait until Jan 1st to start my resolution”. Or are you going to change NOW, because-- WHY WAIT? - Today is the pre-launch of a new program that’s going to be hitting the Abs and Booty for serious gainzzz!🍑🍑 Don’t have FOMO and regret this later…. set yourself up for success now as we head into 2018! - - Your health and fitness is a priority (or should be) and I know finishing 2017 strong is a goal of yours. So, let’s do it together along with other amazing women who are also on their own health and fitness journey. - - When are you going to REALLY invest the time to take care of yourself?? What's holding you back? And, hate to say it, but we're not getting any younger my peeps! - - There’s only 10 spots available >>> get yours and let’s do this! ✔✔ DM me for the deets for the virtual launch party🎉 that my team is hosting tonight, Dec 14th --- grab a glass of wine🍷 and listen in girlfriend! 👏👏 - - - - #empower  #inspire  #transform  #newyeargoals2018  #80dayobsession  #getshredded 
When I have something exciting to do I get really really excited ages before the event! I’m seeing friends on Tuesday night and I’ve been excited for weeks and planned my outfit months ago. 
My four year old is a different story I realised this week. If I build something up too much then the event seems to end in tears. We are currently downplaying/ not really mentioning Christmas in case it ends the same way. Does anyone else’s kids do the same? Is it that he doesn’t know how to cope with the adrenaline rush of excitement? .
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#mumsnightout #fitmumsclub #100strong #100strongsquad #fitnessmom #christmaspartyoutfit #nightoff #overexcited #fouryearoldproblems #fouryearolds #instafitfam #instafitmum #fitnessmummy #fitnessmum #ukfitmum #freefitness #exerciseathome #naptime
When I have something exciting to do I get really really excited ages before the event! I’m seeing friends on Tuesday night and I’ve been excited for weeks and planned my outfit months ago. My four year old is a different story I realised this week. If I build something up too much then the event seems to end in tears. We are currently downplaying/ not really mentioning Christmas in case it ends the same way. Does anyone else’s kids do the same? Is it that he doesn’t know how to cope with the adrenaline rush of excitement? . . . . . . #mumsnightout  #fitmumsclub  #100strong  #100strongsquad  #fitnessmom  #christmaspartyoutfit  #nightoff  #overexcited  #fouryearoldproblems  #fouryearolds  #instafitfam  #instafitmum  #fitnessmummy  #fitnessmum  #ukfitmum  #freefitness  #exerciseathome  #naptime 
Stop scrolling!!!! 21 Day fix creator,  Autumn Calabrese is doing something awesome for her new program 80 Day Obsession, that comes out in January.  She is hosting a private  test group and I get to be be apart of it!  She's going to be leading the group herself and I can bring some people into it with me! WHAT?! I dont know if you realize the amazing opportunity this is. Test Groups are THE best way to get amazing results! You can ask the trainer direct questions and get unique unequaled  support! I have a couple of people on my list already 😍 If you have done 21 day fix and really enjoyed it, this has to be on your to do list! 
Do you have a plan for  January through April???? Could there be a more perfect way to start your 2018 than being led by Autumn herself? 
The equipment packs to participate are going to be on sale this week *ON PROMOTION*  and you can do a sneak peek of the program with me before December ends if you wanna see if you'll like it! 
Check out one of the coaches that has gone through the program! Look at the results...Autumn is no joke!  She gets you results..I know sometimes we think it only happens for other people...its not true.  It is happening for people like me..like you!

I mean, have you ever heard of a more perfect New Years Resolution option? To be led through a brand new program by the creator herself?! Comment below or message me so we can get you in!!! Check out the video: https://youtu.be/zWBt1qBwttk *I can only bring in people who have me as their coach. If you already have another coach reach out to them and ask them about it. :-) #youcandothis #endoftheyearresolution #joinustoday
Stop scrolling!!!! 21 Day fix creator, Autumn Calabrese is doing something awesome for her new program 80 Day Obsession, that comes out in January. She is hosting a private test group and I get to be be apart of it! She's going to be leading the group herself and I can bring some people into it with me! WHAT?! I dont know if you realize the amazing opportunity this is. Test Groups are THE best way to get amazing results! You can ask the trainer direct questions and get unique unequaled support! I have a couple of people on my list already 😍 If you have done 21 day fix and really enjoyed it, this has to be on your to do list! Do you have a plan for January through April???? Could there be a more perfect way to start your 2018 than being led by Autumn herself? The equipment packs to participate are going to be on sale this week *ON PROMOTION* and you can do a sneak peek of the program with me before December ends if you wanna see if you'll like it! Check out one of the coaches that has gone through the program! Look at the results...Autumn is no joke! She gets you results..I know sometimes we think it only happens for other people...its not true. It is happening for people like me..like you! I mean, have you ever heard of a more perfect New Years Resolution option? To be led through a brand new program by the creator herself?! Comment below or message me so we can get you in!!! Check out the video: https://youtu.be/zWBt1qBwttk *I can only bring in people who have me as their coach. If you already have another coach reach out to them and ask them about it. :-) #youcandothis  #endoftheyearresolution  #joinustoday 
Sometimes a breather is just needed and today was one! -
My #preworkout must have reaaaaallllllyyyy kicked in today cuz I really felt the push!! Saw my heart rate at 170 at one point! 😮 -
MMA Speed done! And man am I feeling it in my core! 🙌🏼
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#fightforit #nevergiveup #noexcuses #workforit #youcandoit #dontgiveup #believeinyourself #fitmom #workhard #strongnotskinny #boymom #runner #strongereveryday #beyourself #momlife #running #bestrong #strongwomen #keepgoing #selflove #mma #ukboymum #ukfitmum #throwingpunches #popcornlover #notyouraveragefarmwife
Sometimes a breather is just needed and today was one! - My #preworkout  must have reaaaaallllllyyyy kicked in today cuz I really felt the push!! Saw my heart rate at 170 at one point! 😮 - MMA Speed done! And man am I feeling it in my core! 🙌🏼 . . . . . #fightforit  #nevergiveup  #noexcuses  #workforit  #youcandoit  #dontgiveup  #believeinyourself  #fitmom  #workhard  #strongnotskinny  #boymom  #runner  #strongereveryday  #beyourself  #momlife  #running  #bestrong  #strongwomen  #keepgoing  #selflove  #mma  #ukboymum  #ukfitmum  #throwingpunches  #popcornlover  #notyouraveragefarmwife 
TODAY IS THE DAY!!!!
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Today is the launch of the 80 Day Obsession I spoke about in my video last week! 🙌
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I am going to be in a PRIVATE virtual test group with Autumn Calabrese, the creator of this amazing program (21 Day Fix creator) for this program. This is my first time in a test group and I am pretty excited about being part of it!
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BUT.. here is the REALLY AWESOME part……..
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I get to select a few people to do it with me!!!! Yup, you can be in the group with Autumn too!!! What??????? Heck yeah!!!!! 😲😱
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✔️80 days of workouts, new ones everyday
✔️Meal plan that fits where you are now and your future goals
✔️Discounted bundles to get you all you need to rock this
✔️Daily support from Autumn herself
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Since this is such a special opportunity, only serious people only 🤜🏻🤛🏻
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Application link is in my profile!!
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Or if it’s easier, feel free to private message me if you are down to literally transforming your body in 80 days!!
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TODAY IS THE DAY!!!! . Today is the launch of the 80 Day Obsession I spoke about in my video last week! 🙌 . I am going to be in a PRIVATE virtual test group with Autumn Calabrese, the creator of this amazing program (21 Day Fix creator) for this program. This is my first time in a test group and I am pretty excited about being part of it! . BUT.. here is the REALLY AWESOME part…….. . I get to select a few people to do it with me!!!! Yup, you can be in the group with Autumn too!!! What??????? Heck yeah!!!!! 😲😱 . ✔️80 days of workouts, new ones everyday ✔️Meal plan that fits where you are now and your future goals ✔️Discounted bundles to get you all you need to rock this ✔️Daily support from Autumn herself . Since this is such a special opportunity, only serious people only 🤜🏻🤛🏻 . Application link is in my profile!! . Or if it’s easier, feel free to private message me if you are down to literally transforming your body in 80 days!! .
My booty might be on fire 🔥 but I'm smiling through it!!!!
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I've been pushing myself in my workouts the last couple of weeks to get ready for autumns new program coming out!! I'm hosting an exclusive launch group and can not be more excited!!! 😍
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This program is going to shred your core n lift that booty 🍑 wahooooo ❤️
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And the best part is the program packages released today!!!! Happy launch day!!! It feels like Christmas morning 😍
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Are you in my group where I'm sharing all this info n helping my customers get ready for the launch of the workouts in January?!? If not you need to join us!!!! Fill out the app in my bio to get added 😘
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Happy Thursday friends!!!!
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#launchday #newprogram #results #athomeworkouts #morningworkout #bootyworkout #shredded #fitlife #fitfam #fitmomof2 #fitnurse #myjourney #thatcoachlife #whynotyou #joinme #ukfitfam #ukfitmum
My booty might be on fire 🔥 but I'm smiling through it!!!! . I've been pushing myself in my workouts the last couple of weeks to get ready for autumns new program coming out!! I'm hosting an exclusive launch group and can not be more excited!!! 😍 . This program is going to shred your core n lift that booty 🍑 wahooooo ❤️ . And the best part is the program packages released today!!!! Happy launch day!!! It feels like Christmas morning 😍 . Are you in my group where I'm sharing all this info n helping my customers get ready for the launch of the workouts in January?!? If not you need to join us!!!! Fill out the app in my bio to get added 😘 . Happy Thursday friends!!!! . . . . . . . . . #launchday  #newprogram  #results  #athomeworkouts  #morningworkout  #bootyworkout  #shredded  #fitlife  #fitfam  #fitmomof2  #fitnurse  #myjourney  #thatcoachlife  #whynotyou  #joinme  #ukfitfam  #ukfitmum 
👏🏼👏🏼👏🏼I am SOOOOO EXCITED👏🏻👏🏻👏🏻 I am invited to the TEST GROUP for this new Ab and Booty total body program!!😳😳 I find when I set a clear cut fitness goal I have the best results, and it just makes me feel all excited and motivated! I mean, who doesn’t LOVE that feeling?! 🤷🏼‍♀️💪🏻🏋️‍♀️ Look at this beautiful momma Brittany and these incredible results in just 80 days?? Yeah, I know I shared her results before. But how inspiring is this NEW MOMMA??!! If this NEW momma can do it👶🏼, I know we can! Isn’t she amazing.😍😍😍 I love things that are focused on long term habits and this program is totally gonna be that! ⭐️80 different workouts {literally every workout for the whole 80 days is different...talk about not getting bored!} ⭐️Timed nutrition (and someone telling me when, what kinds of food, & how much to eat takes ALL the guesswork out!) ⭐️Daily Accountability / Support ❤️❤️BUT here's the AMAZING part...❤️❤️ I get to have a few people do this exclusive Test Group with me!! 😱😱😱👏🏻👏🏻👏🏻👏🏻👏🏻WITH AUTUMN Calabrese the creator of the program! AHHHHHHHHHH 🤩🤩🤩🤩🤩 Are you interested in buckling down from Jan 15th-April 14th? Willing to commit a full 80 days of hard work, new workouts every day and healthy, balanced eating?! Prep starts right after Christmas... which feels like PERFECT timing! My mom Carol Mellert and Fiancé Jacob Bowman are joining me too! 
If you are super serious and ready to go all in with me...then let’s do this!! Comment below if you are interested in receiving more info!
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#athomeworkout #athomefitness #newprogram #80days #transformation
👏🏼👏🏼👏🏼I am SOOOOO EXCITED👏🏻👏🏻👏🏻 I am invited to the TEST GROUP for this new Ab and Booty total body program!!😳😳 I find when I set a clear cut fitness goal I have the best results, and it just makes me feel all excited and motivated! I mean, who doesn’t LOVE that feeling?! 🤷🏼‍♀️💪🏻🏋️‍♀️ Look at this beautiful momma Brittany and these incredible results in just 80 days?? Yeah, I know I shared her results before. But how inspiring is this NEW MOMMA??!! If this NEW momma can do it👶🏼, I know we can! Isn’t she amazing.😍😍😍 I love things that are focused on long term habits and this program is totally gonna be that! ⭐️80 different workouts {literally every workout for the whole 80 days is different...talk about not getting bored!} ⭐️Timed nutrition (and someone telling me when, what kinds of food, & how much to eat takes ALL the guesswork out!) ⭐️Daily Accountability / Support ❤️❤️BUT here's the AMAZING part...❤️❤️ I get to have a few people do this exclusive Test Group with me!! 😱😱😱👏🏻👏🏻👏🏻👏🏻👏🏻WITH AUTUMN Calabrese the creator of the program! AHHHHHHHHHH 🤩🤩🤩🤩🤩 Are you interested in buckling down from Jan 15th-April 14th? Willing to commit a full 80 days of hard work, new workouts every day and healthy, balanced eating?! Prep starts right after Christmas... which feels like PERFECT timing! My mom Carol Mellert and Fiancé Jacob Bowman are joining me too! If you are super serious and ready to go all in with me...then let’s do this!! Comment below if you are interested in receiving more info! . . . #athomeworkout  #athomefitness  #newprogram  #80days  #transformation 
Wowza!! Really great strength workout this morning...best one in a while (can you tell by my hair😂😂😂)!!! My mind was just so focused, and my body felt strong! 💪🏻💪🏻💪🏻 It is truly amazing what a good night of sleep😴 will do for you!!! But I knew I needed that rest!  The Christmas holidays have just so busy, and with two sick kiddos in the house, sleeping well (or at all) has been a challenge!  And I knew I was starting to get a bit run down.

So I decided last night to listen to my body, and get that extra sleep/recovery time for myself.... for two reasons: 1) I knew I would feel better and rejuvenated throughout the day, be a more patient parent for my kids, & feel great for my workout, and 2) My body would be well rested and hopefully able to avoid all of this crazy illness that’s been floating around my house!! Sometimes you just have to take that snooze! 💤

Making sure I get my shake every morning, some great nutrition to keep me fueled, and the rest I need to elude any sickness!

Now off for some more Christmas🎄 shopping and decorating, then on to Christmas cards!  Super excited✨ about this holiday season, so staying on track to stay healthy!! Time to step up my game, and get this show on the road!! Happy, healthy Thursday!! #sleepneeded #momminainteasy #wegotthis #crushyourgoals #fitmomof3 #letsdothis #ukfitmum #lovemykids #noexcuses #tiredisnotanoption #rockstarfamilyfitness #thisgirlhasgoals #healthyfortheholidays
Wowza!! Really great strength workout this morning...best one in a while (can you tell by my hair😂😂😂)!!! My mind was just so focused, and my body felt strong! 💪🏻💪🏻💪🏻 It is truly amazing what a good night of sleep😴 will do for you!!! But I knew I needed that rest! The Christmas holidays have just so busy, and with two sick kiddos in the house, sleeping well (or at all) has been a challenge! And I knew I was starting to get a bit run down. So I decided last night to listen to my body, and get that extra sleep/recovery time for myself.... for two reasons: 1) I knew I would feel better and rejuvenated throughout the day, be a more patient parent for my kids, & feel great for my workout, and 2) My body would be well rested and hopefully able to avoid all of this crazy illness that’s been floating around my house!! Sometimes you just have to take that snooze! 💤 Making sure I get my shake every morning, some great nutrition to keep me fueled, and the rest I need to elude any sickness! Now off for some more Christmas🎄 shopping and decorating, then on to Christmas cards! Super excited✨ about this holiday season, so staying on track to stay healthy!! Time to step up my game, and get this show on the road!! Happy, healthy Thursday!! #sleepneeded  #momminainteasy  #wegotthis  #crushyourgoals  #fitmomof3  #letsdothis  #ukfitmum  #lovemykids  #noexcuses  #tiredisnotanoption  #rockstarfamilyfitness  #thisgirlhasgoals  #healthyfortheholidays 
TODAY IS THE DAY!!!!
.
Today is the launch of the 80 Day Obsession I spoke about in my video last week! 🙌
.
I am going to be in a PRIVATE virtual test group with Autumn Calabrese, the creator of this amazing program (21 Day Fix creator) for this program. This is my first time in a test group and I am pretty excited about being part of it!
.
BUT.. here is the REALLY AWESOME part……..
.
I get to select a few people to do it with me!!!! Yup, you can be in the group with Autumn too!!! What??????? Heck yeah!!!!! 😲😱
.
✔️80 days of workouts, new ones everyday
✔️Meal plan that fits where you are now and your future goals
✔️Discounted bundles to get you all you need to rock this
✔️Daily support from Autumn herself
.
Since this is such a special opportunity, only serious people only 🤜🏻🤛🏻
.
Application link is in my profile!!
.
Or if it’s easier, feel free to private message me if you are down to literally transforming your body in 80 days!!
.
TODAY IS THE DAY!!!! . Today is the launch of the 80 Day Obsession I spoke about in my video last week! 🙌 . I am going to be in a PRIVATE virtual test group with Autumn Calabrese, the creator of this amazing program (21 Day Fix creator) for this program. This is my first time in a test group and I am pretty excited about being part of it! . BUT.. here is the REALLY AWESOME part…….. . I get to select a few people to do it with me!!!! Yup, you can be in the group with Autumn too!!! What??????? Heck yeah!!!!! 😲😱 . ✔️80 days of workouts, new ones everyday ✔️Meal plan that fits where you are now and your future goals ✔️Discounted bundles to get you all you need to rock this ✔️Daily support from Autumn herself . Since this is such a special opportunity, only serious people only 🤜🏻🤛🏻 . Application link is in my profile!! . Or if it’s easier, feel free to private message me if you are down to literally transforming your body in 80 days!! .
Kicking off my day with caffeine and responding to all the amazing messages in my inbox about our new 80 day obsession program! 
These women are READY to change, READY for accountability and I CANT WAIT TO LEAD THEM!! Lord knows I need the accountability as much as them 🙌🏼🤗 That’s why I coach! The ULTIMATE accountability!! Ready to join us??? #letsdothisthing #joinus #starttoday
Kicking off my day with caffeine and responding to all the amazing messages in my inbox about our new 80 day obsession program! These women are READY to change, READY for accountability and I CANT WAIT TO LEAD THEM!! Lord knows I need the accountability as much as them 🙌🏼🤗 That’s why I coach! The ULTIMATE accountability!! Ready to join us??? #letsdothisthing  #joinus  #starttoday 
How often do you eat something because you “want it”? You’re not really hungry but you FEEL like you need it. Or how often do you tell yourself something negative about the way you look? How about, have you ever done really well with your health and fitness but then you fall off for a couple days and figure you might as well quit because all your progress is basically ruined? New flash people, we are our own reason why we sabotage any form of growth. We second guess ourselves, we doubt ourselves, we fear change, the list goes on and on. But in reality we need to be our biggest supporters 👈 It’s time we tap into ourselves and truly connect with who we are. Know that when you are craving something that there may just be an emotional attachment to it #acknowledgeandrelease ✌️ We need to start every day with positive self talk. Telling yourself that no matter what size or what other people may think of you, that you are beautiful in your own individual way 😍 And that’s pretty freaking cool ✨ Most importantly we need to put ourselves first ☝️ We need to make ourselves top priority and give zero F’s about it! It’s NOT selfish. I can promise not only will you benefit but your entire life and those in it will benefit too ❤️ I’m looking for woman who are tired of being tired 😴 had enough with saying they hate themselves or the way they look, who are ready to fill their cup first 🙋🏻‍♀️ and just connect with who they are on a deeper level 💫 Free 5 Day Wellness Group kicks off Monday and I want these type of ladies in there with me! #linkinbio👆 What’s something that you’ve caught yourself doing that’s self sabotaging your progress to grow? •
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#fillyourowncup #makeyourselfpriority #heretohelp #beyourownfan #stopselfsabotage #maketodaycount #mnmommy #bodyafterkids #absafterbabies #mombodgoals #positivethoughtsonly #minnesotamom #sahfitmom #theuniversehasyourback #motherhoodunited #ukfitmum #istillgotittho
How often do you eat something because you “want it”? You’re not really hungry but you FEEL like you need it. Or how often do you tell yourself something negative about the way you look? How about, have you ever done really well with your health and fitness but then you fall off for a couple days and figure you might as well quit because all your progress is basically ruined? New flash people, we are our own reason why we sabotage any form of growth. We second guess ourselves, we doubt ourselves, we fear change, the list goes on and on. But in reality we need to be our biggest supporters 👈 It’s time we tap into ourselves and truly connect with who we are. Know that when you are craving something that there may just be an emotional attachment to it #acknowledgeandrelease  ✌️ We need to start every day with positive self talk. Telling yourself that no matter what size or what other people may think of you, that you are beautiful in your own individual way 😍 And that’s pretty freaking cool ✨ Most importantly we need to put ourselves first ☝️ We need to make ourselves top priority and give zero F’s about it! It’s NOT selfish. I can promise not only will you benefit but your entire life and those in it will benefit too ❤️ I’m looking for woman who are tired of being tired 😴 had enough with saying they hate themselves or the way they look, who are ready to fill their cup first 🙋🏻‍♀️ and just connect with who they are on a deeper level 💫 Free 5 Day Wellness Group kicks off Monday and I want these type of ladies in there with me! #linkinbio 👆 What’s something that you’ve caught yourself doing that’s self sabotaging your progress to grow? • • • • • • • • • #fillyourowncup  #makeyourselfpriority  #heretohelp  #beyourownfan  #stopselfsabotage  #maketodaycount  #mnmommy  #bodyafterkids  #absafterbabies  #mombodgoals  #positivethoughtsonly  #minnesotamom  #sahfitmom  #theuniversehasyourback  #motherhoodunited  #ukfitmum  #istillgotittho 
⚠️Snow Day Motivation for you! 👙

I still can’t get over my upline’s results from the new 80 Day Arms, Abs, and Ass program!!!! So sharing this lovely photo of her from a recent trip (hence the bikini) 😍

I am down to 4 SPOTS AVAILABLE for the EXCLUSIVE 80 Day Test Group with The Celeb trainer Autumn Calabrese herself; plus my own VIP Wellness Community Access! 
Want to lose 10+ pounds and shape that 🍑??? If you have 45-60mins daily to commit to changing your body inside and out with 80 DIFFERENT workouts, a dialed-in timed nutritional plan {totally customizable} and complete support...
THIS IS FOR YOU! 
Are you Ready? Kicking off 2018 with 10 ladies or gents ready to commit! ONLY 4 SPOTS AVAILABLE! 
Comment below or message me....serious inquiries only! ✌🏼
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#transformation #fitnessprogram #newyearsresolution #weightlossprogram
⚠️Snow Day Motivation for you! 👙 I still can’t get over my upline’s results from the new 80 Day Arms, Abs, and Ass program!!!! So sharing this lovely photo of her from a recent trip (hence the bikini) 😍 I am down to 4 SPOTS AVAILABLE for the EXCLUSIVE 80 Day Test Group with The Celeb trainer Autumn Calabrese herself; plus my own VIP Wellness Community Access! Want to lose 10+ pounds and shape that 🍑??? If you have 45-60mins daily to commit to changing your body inside and out with 80 DIFFERENT workouts, a dialed-in timed nutritional plan {totally customizable} and complete support... THIS IS FOR YOU! Are you Ready? Kicking off 2018 with 10 ladies or gents ready to commit! ONLY 4 SPOTS AVAILABLE! Comment below or message me....serious inquiries only! ✌🏼 . . . #transformation  #fitnessprogram  #newyearsresolution  #weightlossprogram 
My booty might be on fire 🔥 but I'm smiling through it!!!!
.
I've been pushing myself in my workouts the last couple of weeks to get ready for autumns new program coming out!! I'm hosting an exclusive launch group and can not be more excited!!! 😍
.
This program is going to shred your core n lift that booty 🍑 wahooooo ❤️
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And the best part is the program packages released today!!!! Happy launch day!!! It feels like Christmas morning 😍
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Are you in my group where I'm sharing all this info n helping my customers get ready for the launch of the workouts in January?!? If not you need to join us!!!! Fill out the app in my bio to get added 😘
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Happy Thursday friends!!!!
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#launchday #newprogram #results #athomeworkouts #morningworkout #bootyworkout #shredded #fitlife #fitfam #fitmomof2 #fitnurse #myjourney #thatcoachlife #whynotyou #joinme #ukfitfam #ukfitmum
My booty might be on fire 🔥 but I'm smiling through it!!!! . I've been pushing myself in my workouts the last couple of weeks to get ready for autumns new program coming out!! I'm hosting an exclusive launch group and can not be more excited!!! 😍 . This program is going to shred your core n lift that booty 🍑 wahooooo ❤️ . And the best part is the program packages released today!!!! Happy launch day!!! It feels like Christmas morning 😍 . Are you in my group where I'm sharing all this info n helping my customers get ready for the launch of the workouts in January?!? If not you need to join us!!!! Fill out the app in my bio to get added 😘 . Happy Thursday friends!!!! . . . . . . . . . #launchday  #newprogram  #results  #athomeworkouts  #morningworkout  #bootyworkout  #shredded  #fitlife  #fitfam  #fitmomof2  #fitnurse  #myjourney  #thatcoachlife  #whynotyou  #joinme  #ukfitfam  #ukfitmum 
Seventeen more days until this year is over.😲🤤Are you one of the people that says “I’ll just wait until Jan 1st to start my resolution”. Or are you going to change NOW, because-- WHY WAIT? -
Today is the pre-launch of a new program that’s going to be hitting the Abs and Booty for serious gainzzz!🍑🍑 Don’t have FOMO and regret this later…. set yourself up for success now as we head into 2018!
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Your health and fitness is a priority (or should be) and I know finishing 2017 strong is a goal of yours. So, let’s do it together along with other amazing women who are also on their own health and fitness journey. -
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When are you going to REALLY invest the time to take care of yourself?? What's holding you back? And, hate to say it, but we're not getting any younger my peeps!
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There’s only 10 spots available >>> get yours and let’s do this! ✔✔ DM me for the deets for the virtual launch party🎉 that my team is hosting tonight,  Dec 14th --- grab a glass of wine🍷 and listen in girlfriend! 👏👏
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#empower  #inspire  #transform #newyeargoals2018 #80dayobsession #getshredded
Seventeen more days until this year is over.😲🤤Are you one of the people that says “I’ll just wait until Jan 1st to start my resolution”. Or are you going to change NOW, because-- WHY WAIT? - Today is the pre-launch of a new program that’s going to be hitting the Abs and Booty for serious gainzzz!🍑🍑 Don’t have FOMO and regret this later…. set yourself up for success now as we head into 2018! - - Your health and fitness is a priority (or should be) and I know finishing 2017 strong is a goal of yours. So, let’s do it together along with other amazing women who are also on their own health and fitness journey. - - When are you going to REALLY invest the time to take care of yourself?? What's holding you back? And, hate to say it, but we're not getting any younger my peeps! - - There’s only 10 spots available >>> get yours and let’s do this! ✔✔ DM me for the deets for the virtual launch party🎉 that my team is hosting tonight, Dec 14th --- grab a glass of wine🍷 and listen in girlfriend! 👏👏 - - - - #empower  #inspire  #transform  #newyeargoals2018  #80dayobsession  #getshredded 
5.30am I made the most important meal of the day! 👌 #breakfast
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As I'm eating more calories in my mission to transform my body to what should be a #healthyweight  for my height I am literally hungry every morning and will never miss a breakfast meal that I can sit down and enjoy all the flavours from
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I never used to like avocados, but once I started to educate myself about them I gradually started to implement them more into my daily meals 💯
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A FEW FACTS THAT YOU MAY WANT TO KNOW ABOUT AN AVOCADO; .
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💚 It contains Healthy Fats
💚 It contains 20 different vitamins
💚 It helps lower Colesterol
💚 It contains more potassium then a Banana 💚 It contains antioxidants that help protect your eyes
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#breakfastlover #breakfastclub #importantmeal #eggs #avocado #turkeybacon #delicious #tastey #healthyvibes #eatingclean #healthyfood #healthyme #healthymeal #eatinggood #fuelforthebody #foodie #fitnessandfood #fitmoms #ukfitmum #healthcoach #fitnesscoach #igfitness #igfitfam #fitness #healthy #healthymum #educateyourself
5.30am I made the most important meal of the day! 👌 #breakfast  . . . As I'm eating more calories in my mission to transform my body to what should be a #healthyweight  for my height I am literally hungry every morning and will never miss a breakfast meal that I can sit down and enjoy all the flavours from . . . I never used to like avocados, but once I started to educate myself about them I gradually started to implement them more into my daily meals 💯 . . . A FEW FACTS THAT YOU MAY WANT TO KNOW ABOUT AN AVOCADO; . . . 💚 It contains Healthy Fats 💚 It contains 20 different vitamins 💚 It helps lower Colesterol 💚 It contains more potassium then a Banana 💚 It contains antioxidants that help protect your eyes . . . #breakfastlover  #breakfastclub  #importantmeal  #eggs  #avocado  #turkeybacon  #delicious  #tastey  #healthyvibes  #eatingclean  #healthyfood  #healthyme  #healthymeal  #eatinggood  #fuelforthebody  #foodie  #fitnessandfood  #fitmoms  #ukfitmum  #healthcoach  #fitnesscoach  #igfitness  #igfitfam  #fitness  #healthy  #healthymum  #educateyourself 
Happy Thursday! 🌸💕
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This morning consisted of an intense 30 minute Pilates Workout with #burningabs 👌
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If your not burning, aching or sore after an Intense workout out then your not doing it right!😜 #thursdaymotivation
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Did I mention that it's only 30 min exercises 6 days a week 💪👊 in the comfort of your own home/hotel room/if your on holiday so it's portable from any hand held device 📲 .
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#happymum #healthymum #ukfitmum #pilates #pilatesfit #pilatesbeginner #healthcoach #fitnesscoach #igfitfam #igfitness #committofit #pursuepositivity #fitmoms #igfitmomsinspire #igfitmomsunite #exercise #keepingfit #active #healthybenefits #healthyvibes #healthyme #fitness #fitmum #fitnessmotivation #igfitness #ukfitmom #lovehealthy #momswithabs
Happy Thursday! 🌸💕 . . . This morning consisted of an intense 30 minute Pilates Workout with #burningabs  👌 . . . If your not burning, aching or sore after an Intense workout out then your not doing it right!😜 #thursdaymotivation  . . . Did I mention that it's only 30 min exercises 6 days a week 💪👊 in the comfort of your own home/hotel room/if your on holiday so it's portable from any hand held device 📲 . . . #happymum  #healthymum  #ukfitmum  #pilates  #pilatesfit  #pilatesbeginner  #healthcoach  #fitnesscoach  #igfitfam  #igfitness  #committofit  #pursuepositivity  #fitmoms  #igfitmomsinspire  #igfitmomsunite  #exercise  #keepingfit  #active  #healthybenefits  #healthyvibes  #healthyme  #fitness  #fitmum  #fitnessmotivation  #igfitness  #ukfitmom  #lovehealthy  #momswithabs 
Annnnnd because it is LAUNCH day ....
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Be inspired 👇👇👇👇 .
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80 days. Starting January. .
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If your not on the list yet..... last chance to get in at pre-launch pricing. .
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YESSSSSS.
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#healthyvibes #healthyme #healthy #fitnessandfood #fitmoms #ukmum #ukfitmum #mummyoftwo #mum #mama #honestmothering #teammotherly #weight #motherhoodinspired #educateyourself #igfitfam #igfitness #igfitmomsinspire #momswithabs #fitness #fitnessmotivation #noexcuse #exercisemakesyouhappy #postpregnancy
Annnnnd because it is LAUNCH day .... . . . Be inspired 👇👇👇👇 . . . 80 days. Starting January. . . . If your not on the list yet..... last chance to get in at pre-launch pricing. . . . YESSSSSS. . . . #healthyvibes  #healthyme  #healthy  #fitnessandfood  #fitmoms  #ukmum  #ukfitmum  #mummyoftwo  #mum  #mama  #honestmothering  #teammotherly  #weight  #motherhoodinspired  #educateyourself  #igfitfam  #igfitness  #igfitmomsinspire  #momswithabs  #fitness  #fitnessmotivation  #noexcuse  #exercisemakesyouhappy  #postpregnancy 
If you don't sacrifice for what you want, what you want becomes the sacrifice.
If you don't sacrifice for what you want, what you want becomes the sacrifice.
💫I am in search of 5 ladies {or fellas!!}who would like to join The Official 80 Day Abs, Ass, and legs test group with myself & celeb trainer Autumn Calabrese

We will work towards dropping 10-30 lbs in a strict environment of timed nutrition, meal plans, and fitness.

You must be able to complete 45 min to 1 hour workouts and be willing to prepare meals according to the plan!

Only serious inquiries may apply!! Comment below with your email address and I will reach out today!💥
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#transformation #newyearsresolution #weightlosssupport #fitnessprograms #80days
💫I am in search of 5 ladies {or fellas!!}who would like to join The Official 80 Day Abs, Ass, and legs test group with myself & celeb trainer Autumn Calabrese We will work towards dropping 10-30 lbs in a strict environment of timed nutrition, meal plans, and fitness. You must be able to complete 45 min to 1 hour workouts and be willing to prepare meals according to the plan! Only serious inquiries may apply!! Comment below with your email address and I will reach out today!💥 . . . #transformation  #newyearsresolution  #weightlosssupport  #fitnessprograms  #80days 
THIS one goes out to my ladies who are out there fighting the battle this world puts on us EVERY.DAY.
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In an industry where "sex sells" and the media pressures us to our LAST straw, let me be a beam of light for you! <3
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You do NOT have to take your clothes off to be accepted!
You do NOT need implants, boobs, or a shelf-like butt to be accepted!
You do NOT need to post thong photos to show your booty progress!
You do NOT need to go under the knife or get injections!
AND...If I hear ONE MORE MAN criticize a woman's body, judge her by her proportions or lack there of, I will LOSE MY COOL!
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Boobs or no boobs, booty or no booty, tall or short, thick or thin, blonde or brunette - WHATEVER! Let a woman decide who SHE wants to be!
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BEAUTY is so much more than skin deep! And self-love starts from the inside OUT
THIS one goes out to my ladies who are out there fighting the battle this world puts on us EVERY.DAY. . In an industry where "sex sells" and the media pressures us to our LAST straw, let me be a beam of light for you! <3 . You do NOT have to take your clothes off to be accepted! You do NOT need implants, boobs, or a shelf-like butt to be accepted! You do NOT need to post thong photos to show your booty progress! You do NOT need to go under the knife or get injections! AND...If I hear ONE MORE MAN criticize a woman's body, judge her by her proportions or lack there of, I will LOSE MY COOL! . Boobs or no boobs, booty or no booty, tall or short, thick or thin, blonde or brunette - WHATEVER! Let a woman decide who SHE wants to be! . BEAUTY is so much more than skin deep! And self-love starts from the inside OUT
Little late posting today... this morning was rough!! Awake at 4:30AM for a speed & agility workout, but my body was refusing to get out of bed!! I hit the snooze a couple of times, and before I knew it, I was almost out of time for a great workout!! 😢

I had to adjust my workout time a little to make sure I got that sweat💦 session in, and still made it to the office in time!! Throughout your journey, there will always be challenges...
Lord knows I was deeply challenged this morning!!! But you have to be willing to dig deep within yourself and bring out the best effort you have, and follow through with your commitment!

Lots going on today, tons of errands and activities to take care of, and I’m down to only 1 healthy kid🤒!!! Putting my big girl pants👖 on, and gettin’ it done✅!!! Happy Wednesday!! #thisgirlhasgoals #noexcuses #fitmom #ukfitmum #lovemykids #crushyourgoals #consistencyiskey #digdeep #wecandohardthings
Little late posting today... this morning was rough!! Awake at 4:30AM for a speed & agility workout, but my body was refusing to get out of bed!! I hit the snooze a couple of times, and before I knew it, I was almost out of time for a great workout!! 😢 I had to adjust my workout time a little to make sure I got that sweat💦 session in, and still made it to the office in time!! Throughout your journey, there will always be challenges... Lord knows I was deeply challenged this morning!!! But you have to be willing to dig deep within yourself and bring out the best effort you have, and follow through with your commitment! Lots going on today, tons of errands and activities to take care of, and I’m down to only 1 healthy kid🤒!!! Putting my big girl pants👖 on, and gettin’ it done✅!!! Happy Wednesday!! #thisgirlhasgoals  #noexcuses  #fitmom  #ukfitmum  #lovemykids  #crushyourgoals  #consistencyiskey  #digdeep  #wecandohardthings 
When I have something exciting to do I get really really excited ages before the event! I’m seeing friends on Tuesday night and I’ve been excited for weeks and planned my outfit months ago. 
My four year old is a different story I realised this week. If I build something up too much then the event seems to end in tears. We are currently downplaying/ not really mentioning Christmas in case it ends the same way. Does anyone else’s kids do the same? Is it that he doesn’t know how to cope with the adrenaline rush of excitement? .
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#mumsnightout #fitmumsclub #100strong #100strongsquad #fitnessmom #christmaspartyoutfit #nightoff #overexcited #fouryearoldproblems #fouryearolds #instafitfam #instafitmum #fitnessmummy #fitnessmum #ukfitmum #freefitness #exerciseathome #naptime
When I have something exciting to do I get really really excited ages before the event! I’m seeing friends on Tuesday night and I’ve been excited for weeks and planned my outfit months ago. My four year old is a different story I realised this week. If I build something up too much then the event seems to end in tears. We are currently downplaying/ not really mentioning Christmas in case it ends the same way. Does anyone else’s kids do the same? Is it that he doesn’t know how to cope with the adrenaline rush of excitement? . . . . . . #mumsnightout  #fitmumsclub  #100strong  #100strongsquad  #fitnessmom  #christmaspartyoutfit  #nightoff  #overexcited  #fouryearoldproblems  #fouryearolds  #instafitfam  #instafitmum  #fitnessmummy  #fitnessmum  #ukfitmum  #freefitness  #exerciseathome  #naptime 
Mid week reminder. We have what it takes. 👊🏻#dothehardthings #neverquit #strongertoday
Seriously WOMEN CRUSHING so HARD on these babes!! It sets my soul on fire seeing my friends get selected to participate in a new program before it launches and completely CRUSHING it!!
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I'm not going to lie... I'm doing this program for the abs and for the boooty!! 💪🏻🍑
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And I'm even more EXCITED because I've been hand selected to participate in our next coach test group with the creator Autumn Calabrese! Maybe you've seen me post about her before! She created the fool proof meal plans I follow along with our most successful program the 21 day fix!!
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Being a part of this test group seriously give me ALL THE FEELS!! I'll have our super trainer, along with our dietitians and nutritionists to ask questions to.. and what does that mean?? Straight up AH-FREAKING-MAZING results for ME & those who decide to do this program by my side!!
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Want to join the exclusive test group? I get to hand select a few people to do it WITH ME, with Autumn & with our nutrition team!!
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Are you interested in buckling down from Jan 15th-April 14th? Are you willing to commit to 80 days of hard work, healthy- but balanced eating?
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Serious people only!! Drop me an 'I'm interested' or your favorite emoji below if this sounds like something you'd love to start your 2018 with!!
Seriously WOMEN CRUSHING so HARD on these babes!! It sets my soul on fire seeing my friends get selected to participate in a new program before it launches and completely CRUSHING it!! . I'm not going to lie... I'm doing this program for the abs and for the boooty!! 💪🏻🍑 . And I'm even more EXCITED because I've been hand selected to participate in our next coach test group with the creator Autumn Calabrese! Maybe you've seen me post about her before! She created the fool proof meal plans I follow along with our most successful program the 21 day fix!! . Being a part of this test group seriously give me ALL THE FEELS!! I'll have our super trainer, along with our dietitians and nutritionists to ask questions to.. and what does that mean?? Straight up AH-FREAKING-MAZING results for ME & those who decide to do this program by my side!! . Want to join the exclusive test group? I get to hand select a few people to do it WITH ME, with Autumn & with our nutrition team!! . Are you interested in buckling down from Jan 15th-April 14th? Are you willing to commit to 80 days of hard work, healthy- but balanced eating? . Serious people only!! Drop me an 'I'm interested' or your favorite emoji below if this sounds like something you'd love to start your 2018 with!!
It’s really cool that you’re sent a tank or tee when you submit your results after completing a program. 😄 But I’m most proud of this one and what completing meant TO me and changed IN me.✨✨ (Can i be my own #WCW or is that just weird?😂)
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More than that, I’m so excited to help dozens of a others not just EARN this top but OWN the words on the back—“FINISHED STRONG.” 💪🏻👊🏻
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I’m overwhelmed by the response to my invitation Monday for my test group that’s forming now. I apologize if it takes me 48 hours to get to you as it’s a priority to really get to know where people are at when expressing interest. This has to be right. You have to be ready. And i have to know like I’m setting you up for success...not just filling a group. So if I’m slow to respond, please know I haven’t forgotten you—just taking time to make sure I’m adequately understanding each individuals needs, goals & challenges!
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I want want I’ve gained through this 80 day experience for as many people as possible—which extends way beyond the physical! 💜
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The opportunity is still open so feel free to  comment below, message or email meghan@meghaneggleston.com if you’re interested in coming along another 80 Day ride with me.💜
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#squatlife #belusactive #fabfitfun  #bootyworkout  #legday #squatlife #homeworkout #homeworkouts #abworkout #fitnessmotivation #veganmuscle  #fitmum#ukfitmum #fitmom #momswithmuscle #80do #megs80do #80dayobsession #bootygains #plantpowered #plantbuilt #vegangains #momswithmuscle #momswholift #ihatecardio #ilovecarbs
It’s really cool that you’re sent a tank or tee when you submit your results after completing a program. 😄 But I’m most proud of this one and what completing meant TO me and changed IN me.✨✨ (Can i be my own #WCW  or is that just weird?😂) . More than that, I’m so excited to help dozens of a others not just EARN this top but OWN the words on the back—“FINISHED STRONG.” 💪🏻👊🏻 . I’m overwhelmed by the response to my invitation Monday for my test group that’s forming now. I apologize if it takes me 48 hours to get to you as it’s a priority to really get to know where people are at when expressing interest. This has to be right. You have to be ready. And i have to know like I’m setting you up for success...not just filling a group. So if I’m slow to respond, please know I haven’t forgotten you—just taking time to make sure I’m adequately understanding each individuals needs, goals & challenges! . I want want I’ve gained through this 80 day experience for as many people as possible—which extends way beyond the physical! 💜 . The opportunity is still open so feel free to comment below, message or email meghan@meghaneggleston.com if you’re interested in coming along another 80 Day ride with me.💜 . . . #squatlife  #belusactive  #fabfitfun  #bootyworkout  #legday  #squatlife  #homeworkout  #homeworkouts  #abworkout  #fitnessmotivation  #veganmuscle  #fitmum #ukfitmum  #fitmom  #momswithmuscle  #80do  #megs80do  #80dayobsession  #bootygains  #plantpowered  #plantbuilt  #vegangains  #momswithmuscle  #momswholift  #ihatecardio  #ilovecarbs 
Happy Leg and Booty Day! .
Check these moves. 30 seconds with weight; 30 seconds Plyo Style. 
Try them out! .
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Interested in starting a solid self-care routine in January? Want more information about my VIP Wellness Community and the opportunity to be in an EXCLUSIVE test group? .
Comment below or DM me! Link is also in the bio!
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#newyearsresolution #getfitnow #bootyandlegs #bootyday #legdayworkout
Happy Leg and Booty Day! . Check these moves. 30 seconds with weight; 30 seconds Plyo Style. Try them out! . . Interested in starting a solid self-care routine in January? Want more information about my VIP Wellness Community and the opportunity to be in an EXCLUSIVE test group? . Comment below or DM me! Link is also in the bio! . . . #newyearsresolution  #getfitnow  #bootyandlegs  #bootyday  #legdayworkout 
Grab a coffee and hear me out ☕️
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I quit my job back in 2003 when I had Ava.  I had a very high stress job with long hours in the finance department at a major telecommunications company.  I worked from home and from the outside, looked like an amazing job.  NO way.  I HATED IT.
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My next job was caring for Ava.  While I LOVE being her mom, I struggled with having my own thing.  I disliked not being able to contribute to the family financially.  I started looking for something I could do from home that would not fall apart if I had to drop everything and go live in the hospital with Ava.  I needed to find something because I was losing myself, I wanted to be more than “Ava’s Mom”.
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I tried making bows, I bought paint kits, I looked into representing makeup companies since I am makeup junkie, I thought of being a dog groomer in my home.  You name it, I thought of doing it.  But nothing felt good in my heart.  I just knew that when I found my thing, I’d feel it.
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The moment I decided to say yes and became a Beachbody coach was the moment I realized that this is where I belong.  This is my thing.  No doubt where I need to be.
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What I didn’t know is that it is SO much MORE than just helping change peoples lives through health and fitness. The community of coaches is something I have never experienced.  We all HELP each other!! No cattiness, no trying to be better than the next - we all want each other to succeed!  I have NEVER experienced that in any part of my life!
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Coaching has helped me financially, has helped me mentally because I am now Lisa, not just a mom.  It has given me the opportunity to travel and find my true soul mate group of friends.
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No one I knew was a coach.  It was scary to try this.  If you have ever thought of doing what I do, let’s chat.  No commitment to join anything, no trickery LOL.  I can just talk about what I do and you decide if you want to take a chance and say yes like I did.
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I’ll be here waiting, in my jammies, in bed, working 👍
Grab a coffee and hear me out ☕️ . I quit my job back in 2003 when I had Ava. I had a very high stress job with long hours in the finance department at a major telecommunications company. I worked from home and from the outside, looked like an amazing job. NO way. I HATED IT. . My next job was caring for Ava. While I LOVE being her mom, I struggled with having my own thing. I disliked not being able to contribute to the family financially. I started looking for something I could do from home that would not fall apart if I had to drop everything and go live in the hospital with Ava. I needed to find something because I was losing myself, I wanted to be more than “Ava’s Mom”. . I tried making bows, I bought paint kits, I looked into representing makeup companies since I am makeup junkie, I thought of being a dog groomer in my home. You name it, I thought of doing it. But nothing felt good in my heart. I just knew that when I found my thing, I’d feel it. . The moment I decided to say yes and became a Beachbody coach was the moment I realized that this is where I belong. This is my thing. No doubt where I need to be. . What I didn’t know is that it is SO much MORE than just helping change peoples lives through health and fitness. The community of coaches is something I have never experienced. We all HELP each other!! No cattiness, no trying to be better than the next - we all want each other to succeed! I have NEVER experienced that in any part of my life! . Coaching has helped me financially, has helped me mentally because I am now Lisa, not just a mom. It has given me the opportunity to travel and find my true soul mate group of friends. . No one I knew was a coach. It was scary to try this. If you have ever thought of doing what I do, let’s chat. No commitment to join anything, no trickery LOL. I can just talk about what I do and you decide if you want to take a chance and say yes like I did. . I’ll be here waiting, in my jammies, in bed, working 👍
Sometimes a breather is just needed and today was one! -
My #preworkout must have reaaaaallllllyyyy kicked in today cuz I really felt the push!! Saw my heart rate at 170 at one point! 😮 -
MMA Speed done! And man am I feeling it in my core! 🙌🏼
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#fightforit #nevergiveup #noexcuses #workforit #youcandoit #dontgiveup #believeinyourself #fitmom #workhard #strongnotskinny #boymom #runner #strongereveryday #beyourself #momlife #running #bestrong #strongwomen #keepgoing #selflove #mma #ukboymum #ukfitmum #throwingpunches #popcornlover #notyouraveragefarmwife
Sometimes a breather is just needed and today was one! - My #preworkout  must have reaaaaallllllyyyy kicked in today cuz I really felt the push!! Saw my heart rate at 170 at one point! 😮 - MMA Speed done! And man am I feeling it in my core! 🙌🏼 . . . . . #fightforit  #nevergiveup  #noexcuses  #workforit  #youcandoit  #dontgiveup  #believeinyourself  #fitmom  #workhard  #strongnotskinny  #boymom  #runner  #strongereveryday  #beyourself  #momlife  #running  #bestrong  #strongwomen  #keepgoing  #selflove  #mma  #ukboymum  #ukfitmum  #throwingpunches  #popcornlover  #notyouraveragefarmwife 
This is 23 days of that 80 day program I’ve been talking to you about. .
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I’m showing you a MAN because..... ummm husbands! 
Yup, it works for them too! Me and mine are doing it together. All 80 days, no GYM membership, no taking turns leaving the kids. We are doing it TOGETHER in our living room, while our kids sleep OR while they watch. Either way WIN/WIN. .
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Yes 23 Days 👇
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Launching on THURSDAY.  Full package, no guessing, you’ll get EXACT nutrition and 80 DIFFERENT workouts. 
IF YOU WANT IN & aren’t on my list..... send the message!
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#healthyvibes #healthyme #healthy #fitnessandfood #fitmoms #ukmum #ukfitmum #mummyoftwo #mum #mama #honestmothering #teammotherly #weight #motherhoodinspired #educateyourself #igfitfam #igfitness #igfitmomsinspire #momswithabs #fitness #fitnessmotivation #noexcuse #exercisemakesyouhappy #postpregnancy
This is 23 days of that 80 day program I’ve been talking to you about. . . . I’m showing you a MAN because..... ummm husbands! Yup, it works for them too! Me and mine are doing it together. All 80 days, no GYM membership, no taking turns leaving the kids. We are doing it TOGETHER in our living room, while our kids sleep OR while they watch. Either way WIN/WIN. . . . Yes 23 Days 👇 . . . Launching on THURSDAY. Full package, no guessing, you’ll get EXACT nutrition and 80 DIFFERENT workouts. IF YOU WANT IN & aren’t on my list..... send the message! . . . . #healthyvibes  #healthyme  #healthy  #fitnessandfood  #fitmoms  #ukmum  #ukfitmum  #mummyoftwo  #mum  #mama  #honestmothering  #teammotherly  #weight  #motherhoodinspired  #educateyourself  #igfitfam  #igfitness  #igfitmomsinspire  #momswithabs  #fitness  #fitnessmotivation  #noexcuse  #exercisemakesyouhappy  #postpregnancy 
Happy 🐫 Day! #happywednesday
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Love Legs and 🍑 day even if they do🔥 #nopainnogain #leggains #bootygains
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I'm so freaking excited for my next #bodytransformation and to show you how easy it is just baking YOU a PRIORITY 30 mins a day, 6 days a week .... it's 2% of your day!! 😍😍
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Combining Healthy Living which I normally carry out daily, with Fun Exercise is a dream for me as a busy mum 👌🙌
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#foodandfitness #healthy  #healthyliving #eatinghealthy #eatingclean #fitnessmotivation #healthymotivation #ukfitmum #healthymum #fitmom #mumlifestyle #busymum #mumpreneur #inspiringmums #changinglives #instadaily #womeninspiringwomen #pursuehappiness #darlingdaily #momsinspiringmoms #fitnessjourney #foodjourney #healthjourney #ukcoach #weightjourney
Happy 🐫 Day! #happywednesday  . . Love Legs and 🍑 day even if they do🔥 #nopainnogain  #leggains  #bootygains  . . . I'm so freaking excited for my next #bodytransformation  and to show you how easy it is just baking YOU a PRIORITY 30 mins a day, 6 days a week .... it's 2% of your day!! 😍😍 . . . Combining Healthy Living which I normally carry out daily, with Fun Exercise is a dream for me as a busy mum 👌🙌 . . . #foodandfitness  #healthy  #healthyliving  #eatinghealthy  #eatingclean  #fitnessmotivation  #healthymotivation  #ukfitmum  #healthymum  #fitmom  #mumlifestyle  #busymum  #mumpreneur  #inspiringmums  #changinglives  #instadaily  #womeninspiringwomen  #pursuehappiness  #darlingdaily  #momsinspiringmoms  #fitnessjourney  #foodjourney  #healthjourney  #ukcoach  #weightjourney 
Day 2 done!!!!!!! I love working upper body. Like love!!!!
Day 2 done!!!!!!! I love working upper body. Like love!!!!
Throwing this #transformationtuesday to a few years ago.  I committed 100% to my nutrition and my fitness and got these results in 63 days.
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Yup, ONLY 63 days.  ONLY 30 minutes a day.  Working out at home with my kids running all around me.
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I can tell you from personal experience that the way I felt in the after was AMAZING.  The pride that I felt for accomplishing a goal, despite life going on around me, was something I wish I could bottle up and sell. .
My resolution for 2018?  To feel that again. To get back to that level of commitment and to CRUSH my goals.  I intend to be the healthiest I have EVER been!!!!
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Wanna join me?
Throwing this #transformationtuesday  to a few years ago. I committed 100% to my nutrition and my fitness and got these results in 63 days. . Yup, ONLY 63 days. ONLY 30 minutes a day. Working out at home with my kids running all around me. . I can tell you from personal experience that the way I felt in the after was AMAZING. The pride that I felt for accomplishing a goal, despite life going on around me, was something I wish I could bottle up and sell. . My resolution for 2018? To feel that again. To get back to that level of commitment and to CRUSH my goals. I intend to be the healthiest I have EVER been!!!! . Wanna join me?
👏🏼👏🏼👏🏼I am SOOOOO EXCITED👏🏻👏🏻👏🏻 I am invited to the TEST GROUP for this new Ab and Booty total body program!!😳😳 I find when I set a clear cut fitness goal I have the best results, and it just makes me feel all excited and motivated! I mean, who doesn’t LOVE that feeling?! 🤷🏼‍♀️💪🏻🏋️‍♀️ Look at this beautiful momma Brittany and these incredible results in just 80 days?? Yeah, I know I shared her results before. But how inspiring is this NEW MOMMA??!! If this NEW momma can do it👶🏼, I know we can! Isn’t she amazing.😍😍😍 I love things that are focused on long term habits and this program is totally gonna be that! ⭐️80 different workouts {literally every workout for the whole 80 days is different...talk about not getting bored!} ⭐️Timed nutrition (and someone telling me when, what kinds of food, & how much to eat takes ALL the guesswork out!) ⭐️Daily Accountability / Support ❤️❤️BUT here's the AMAZING part...❤️❤️ I get to have a few people do this exclusive Test Group with me!! 😱😱😱👏🏻👏🏻👏🏻👏🏻👏🏻WITH AUTUMN Calabrese the creator of the program! AHHHHHHHHHH 🤩🤩🤩🤩🤩 Are you interested in buckling down from Jan 15th-April 14th? Willing to commit a full 80 days of hard work, new workouts every day and healthy, balanced eating?! Prep starts right after Christmas... which feels like PERFECT timing! My mom Carol Mellert and Fiancé Jacob Bowman are joining me too! 
If you are super serious and ready to go all in with me...then let’s do this!! Comment below if you are interested in receiving more info!
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#athomeworkout #athomefitness #newprogram #80days #transformation
👏🏼👏🏼👏🏼I am SOOOOO EXCITED👏🏻👏🏻👏🏻 I am invited to the TEST GROUP for this new Ab and Booty total body program!!😳😳 I find when I set a clear cut fitness goal I have the best results, and it just makes me feel all excited and motivated! I mean, who doesn’t LOVE that feeling?! 🤷🏼‍♀️💪🏻🏋️‍♀️ Look at this beautiful momma Brittany and these incredible results in just 80 days?? Yeah, I know I shared her results before. But how inspiring is this NEW MOMMA??!! If this NEW momma can do it👶🏼, I know we can! Isn’t she amazing.😍😍😍 I love things that are focused on long term habits and this program is totally gonna be that! ⭐️80 different workouts {literally every workout for the whole 80 days is different...talk about not getting bored!} ⭐️Timed nutrition (and someone telling me when, what kinds of food, & how much to eat takes ALL the guesswork out!) ⭐️Daily Accountability / Support ❤️❤️BUT here's the AMAZING part...❤️❤️ I get to have a few people do this exclusive Test Group with me!! 😱😱😱👏🏻👏🏻👏🏻👏🏻👏🏻WITH AUTUMN Calabrese the creator of the program! AHHHHHHHHHH 🤩🤩🤩🤩🤩 Are you interested in buckling down from Jan 15th-April 14th? Willing to commit a full 80 days of hard work, new workouts every day and healthy, balanced eating?! Prep starts right after Christmas... which feels like PERFECT timing! My mom Carol Mellert and Fiancé Jacob Bowman are joining me too! If you are super serious and ready to go all in with me...then let’s do this!! Comment below if you are interested in receiving more info! . . . #athomeworkout  #athomefitness  #newprogram  #80days  #transformation 
Wouldn't it be great if we did this? We sure would be happier. I'm not saying don't change-- we all have a desire to be better.  But as you go through your journey, embrace the positive and be kinder to yourself. 💞
Wouldn't it be great if we did this? We sure would be happier. I'm not saying don't change-- we all have a desire to be better. But as you go through your journey, embrace the positive and be kinder to yourself. 💞
Any day that ends in Y is a great day to squeeze in a workout!!! Woo Hoo!! 😜

This girl has GOALS and a schedule to follow!! 👍🏻👍🏻 Early morning sweat💦 session...getting it done ✅!! Time to crush this Tuesday!! Have you gotten in your sweat today?!?! 😃  #crushyourgoals #makeithappen #fitmom #ukfitmum #doingitforme #thisgirlhasgoals #lovemykids #noexcuses #rockstarfamilyfitness #holidaysurvival #getinyoursweat #unicorns #momminainteasy
Merry FITmas and a Happy New REAR 🍑
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Did you know that between Christmas and new year the average person GAINS an EXTRA 7-10lbs in weight ... OMG!!!😳
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I'll be expecting my "watchers" to be dropping me a message to join my EXCLUSIVE 80 Day Challenge starting in Jan 2018, right!?!🎄
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Do you need a body overhaul for new year?🤔
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Have you got Plans in place to remove the EXTRA weight your gonna be carrying from Christmas?🤔
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Want to know more?! I only have a LIMITED number of places for my EXCLUSIVE 80 Day Challenge!! #summerbodyismadeinthewinter
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#healthyvibes #healthyme #healthy #fitnessandfood #fitmoms #ukmum #ukfitmum #healthcoach #fitnesscoach #educateyourself #igfitfam #igfitness #igfitmomsinspire #momswithabs #fitness #fitnessmotivation #noexcuse #exercisemakesyouhappy #workingmum #workingmom #getfit #priorities
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#boymom #girlmom #mummyoftwo  #mumlife #mumlifestyle #honestmotherhood #mumofinstagram
Merry FITmas and a Happy New REAR 🍑 . . . Did you know that between Christmas and new year the average person GAINS an EXTRA 7-10lbs in weight ... OMG!!!😳 . . . I'll be expecting my "watchers" to be dropping me a message to join my EXCLUSIVE 80 Day Challenge starting in Jan 2018, right!?!🎄 . . . Do you need a body overhaul for new year?🤔 . . . Have you got Plans in place to remove the EXTRA weight your gonna be carrying from Christmas?🤔 . . . Want to know more?! I only have a LIMITED number of places for my EXCLUSIVE 80 Day Challenge!! #summerbodyismadeinthewinter  . . . #healthyvibes  #healthyme  #healthy  #fitnessandfood  #fitmoms  #ukmum  #ukfitmum  #healthcoach  #fitnesscoach  #educateyourself  #igfitfam  #igfitness  #igfitmomsinspire  #momswithabs  #fitness  #fitnessmotivation  #noexcuse  #exercisemakesyouhappy  #workingmum  #workingmom  #getfit  #priorities  . . . #boymom  #girlmom  #mummyoftwo  #mumlife  #mumlifestyle  #honestmotherhood  #mumofinstagram 
It was almost a month ago exactly that i wrote a blog about how I was feeling like  a failure for letting my bad habits creep back in. 
Sometimes i think we look at the end goal and get overwhelmed.  That "mountain" seems to big to tackle and we give up before we begin.  I have those feelings all the time.  And sometimes they get the best of me and that is when I have to really dig deep and remember that I can do hard things.  I can take one step at a time. And if i focus on that one step..and just that step...i will get closer to my goal. 
If i would have given up a month ago because i messed up or fell of track or decided to "wait until January 1st". I promise you, i would be even worse off today. Its a very fast downward spiral. 
Im happy to say that by taking one step at a time, one choice at a time, one day at a time...im almost 30 days CLOSER to my goals. I cant say "details" because of the test group confidentiality but i can say I did more this month than i have in the past 7 months!!! I changed my direction.  I did it.  And so can you. 
If you have been on the fence about joining us for one of these groups...do it! We focus on self care, fueling our bodies with proper nutrition, moving our bodies daily, and ways to make this a lifestyle change that sticks.

Why not give yourself the gift of health and happiness this holiday season? YES... I said give YOURSELF a gift! It will be one that you will not look back on and regret! <3  We have so many options for you. 
You aren't to old.
You aren't to out of shape.
You aren't to busy.
Its not too late. 
We can do hard things. 👊🏻 #todayisyourday #investinyou #juststart
It was almost a month ago exactly that i wrote a blog about how I was feeling like a failure for letting my bad habits creep back in. Sometimes i think we look at the end goal and get overwhelmed. That "mountain" seems to big to tackle and we give up before we begin. I have those feelings all the time. And sometimes they get the best of me and that is when I have to really dig deep and remember that I can do hard things. I can take one step at a time. And if i focus on that one step..and just that step...i will get closer to my goal. If i would have given up a month ago because i messed up or fell of track or decided to "wait until January 1st". I promise you, i would be even worse off today. Its a very fast downward spiral. Im happy to say that by taking one step at a time, one choice at a time, one day at a time...im almost 30 days CLOSER to my goals. I cant say "details" because of the test group confidentiality but i can say I did more this month than i have in the past 7 months!!! I changed my direction. I did it. And so can you. If you have been on the fence about joining us for one of these groups...do it! We focus on self care, fueling our bodies with proper nutrition, moving our bodies daily, and ways to make this a lifestyle change that sticks. Why not give yourself the gift of health and happiness this holiday season? YES... I said give YOURSELF a gift! It will be one that you will not look back on and regret! <3 We have so many options for you. You aren't to old. You aren't to out of shape. You aren't to busy. Its not too late. We can do hard things. 👊🏻 #todayisyourday  #investinyou  #juststart 
STOP MULTITASKING RIGHT NOW! ⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️ Did you know that you actually waste time when you multitask because your brain goes “Ape Shit” when you do this and your performance on all tasks become crap 💩 🤷🏻‍♀️ {well, less quality. Maybe crap was too harsh. Though mine do become crap 😂} Then it becomes this cycle of needing to redo one or all of the tasks you were attempting to do simultaneously. 
Think you are an “Amazing Multitasker”??? Watch this ⏩ 
http://dd.darrenhardy.com/reefer-madness?utm_campaign=DarrenDaily&utm_source=hs_email&utm_medium=email&utm_content=59202873&_hsenc=p2ANqtz-9NpUk-1ogOG0wJqQSjQPDVpe9dexiJqEbo3Z9XwkMw1ktKxLXMbaZL4gRWChBzXHB5RgOySgWZEf-PMKBlqB1Qqf_s7Q&_hsmi=59251022

And be share to take the quiz📝

But wait ✋🏼 What is another option then to get everything done?? Here is my TIP today! 📌SET A TIMER FOR EVERYTHING! 
Set a timer for each task you need to do, and JUST FOCUS ON that 1️⃣ thing!!!!! You will be amazed at how much MORE you accomplish, how better the task is, and how much LESS stress you have! 
I only do a POWER HOUR a day of my biggest business building actions. My timer looks like this:
10 minute building my network
30 minutes inviting to an event or opportunity 
5 minutes making new connections
15 minutes following up with ladies who’ve shown previous interest

If you don’t think you can build an at home business in an hour a day, think again! I did and continue to do daily. But the key is focused tasks, not multitasking 😉

Want to learn more about what I do? Message me or comment below! Let’s chat! 📲
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#nobosslife #workfromhome #fitnessbusiness #makefitnessyourbusiness
STOP MULTITASKING RIGHT NOW! ⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️ Did you know that you actually waste time when you multitask because your brain goes “Ape Shit” when you do this and your performance on all tasks become crap 💩 🤷🏻‍♀️ {well, less quality. Maybe crap was too harsh. Though mine do become crap 😂} Then it becomes this cycle of needing to redo one or all of the tasks you were attempting to do simultaneously. Think you are an “Amazing Multitasker”??? Watch this ⏩ http://dd.darrenhardy.com/reefer-madness?utm_campaign=DarrenDaily&utm_source=hs_email&utm_medium=email&utm_content=59202873&_hsenc=p2ANqtz-9NpUk-1ogOG0wJqQSjQPDVpe9dexiJqEbo3Z9XwkMw1ktKxLXMbaZL4gRWChBzXHB5RgOySgWZEf-PMKBlqB1Qqf_s7Q&_hsmi=59251022 And be share to take the quiz📝 But wait ✋🏼 What is another option then to get everything done?? Here is my TIP today! 📌SET A TIMER FOR EVERYTHING! Set a timer for each task you need to do, and JUST FOCUS ON that 1️⃣ thing!!!!! You will be amazed at how much MORE you accomplish, how better the task is, and how much LESS stress you have! I only do a POWER HOUR a day of my biggest business building actions. My timer looks like this: 10 minute building my network 30 minutes inviting to an event or opportunity 5 minutes making new connections 15 minutes following up with ladies who’ve shown previous interest If you don’t think you can build an at home business in an hour a day, think again! I did and continue to do daily. But the key is focused tasks, not multitasking 😉 Want to learn more about what I do? Message me or comment below! Let’s chat! 📲 . . . #nobosslife  #workfromhome  #fitnessbusiness  #makefitnessyourbusiness 
Ok it’s my annual start-to-panic time of year!!🎄🎅🏼🎄 I know I can't be the only one with my head spinning...right?! I ❤️ this time of year, but between the shopping, the wrapping, the cooking, getting the house ready, the school end of year activities and parties and gifts - it's all seeming a little overwhelming right now!

I'm a HUGE list person, so I think I see some serious list-making happening over the next couple days to organize my thoughts and prioritize my to-do's! 
What do you guys to to tackle holiday stress? •
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#winemaybe? #holidaystress #organizedchaos #momlife
#workingmom #ithinkicanithinkican #holidaysurvival #itsthemostwonderfultimeoftheyear #holidaychaos #longhairgirl #jcrewlover #bbgmoms #boymama #ukfitmum #ukfitgirls #selfcare #listmaker
Ok it’s my annual start-to-panic time of year!!🎄🎅🏼🎄 I know I can't be the only one with my head spinning...right?! I ❤️ this time of year, but between the shopping, the wrapping, the cooking, getting the house ready, the school end of year activities and parties and gifts - it's all seeming a little overwhelming right now! I'm a HUGE list person, so I think I see some serious list-making happening over the next couple days to organize my thoughts and prioritize my to-do's! What do you guys to to tackle holiday stress? • • • • • • • • #winemaybe ? #holidaystress  #organizedchaos  #momlife  #workingmom  #ithinkicanithinkican  #holidaysurvival  #itsthemostwonderfultimeoftheyear  #holidaychaos  #longhairgirl  #jcrewlover  #bbgmoms  #boymama  #ukfitmum  #ukfitgirls  #selfcare  #listmaker 
I wasn't feeling horrible about myself,  I was about to give birth in both of these belly pics and was accepting of how my body had changed in order to make another human being. So this comparison photo isn't about shaming my pregnancy bod, it's about sharing how miraculous our bodies are and how insanely amazing it is that we have the ability to transform like this. 
It takes hard work, yes! But so does giving birth and so does parenting and we all find it in ourselves to do those things unquestionably, so given that our bodies are so AMAZEBALLZ I think we owe it to ourselves to make taking care of our bodies a priority. 
This Transformation Tuesday is about loving ourselves and our bodies as they are right now. Give yourself a big ole hug and say "self, your ridiculously awesome." Now go out there and make today GREAT!
I wasn't feeling horrible about myself, I was about to give birth in both of these belly pics and was accepting of how my body had changed in order to make another human being. So this comparison photo isn't about shaming my pregnancy bod, it's about sharing how miraculous our bodies are and how insanely amazing it is that we have the ability to transform like this. It takes hard work, yes! But so does giving birth and so does parenting and we all find it in ourselves to do those things unquestionably, so given that our bodies are so AMAZEBALLZ I think we owe it to ourselves to make taking care of our bodies a priority. This Transformation Tuesday is about loving ourselves and our bodies as they are right now. Give yourself a big ole hug and say "self, your ridiculously awesome." Now go out there and make today GREAT!
Don’t ever let anyone tell you that you aren’t strong enough to do something 👈 including yourself 💪 It’s time to become OBSESSED with our health and not feel guilty about 🙅🏻‍♀️ Arm day got me like #beastmodemommy 💪 This is the best way to start the day, energized and ready to take on anything.... like hopefully a shower 🚿🙏🤪 But for real what’s the longest you’ve gone without a shower mama’s ? Need some backup to feel okay with my number 🤣
Don’t ever let anyone tell you that you aren’t strong enough to do something 👈 including yourself 💪 It’s time to become OBSESSED with our health and not feel guilty about 🙅🏻‍♀️ Arm day got me like #beastmodemommy  💪 This is the best way to start the day, energized and ready to take on anything.... like hopefully a shower 🚿🙏🤪 But for real what’s the longest you’ve gone without a shower mama’s ? Need some backup to feel okay with my number 🤣
2 words......Sphinx Blasters........
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Oh Dynamic Strength and the gazillion ways to do a push-up 😆💪🏼
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So in the video I have 2 ways of doing push-ups
1) Scissor Push-ups —> #myfav
2) Sphinx Blasters —> #notmyfav
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The first round is the “regular” version then the second round is the intensified version. Scissor pushups intensified have the leg off the ground and Sphinx Blasters intensified is on the toes
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I attempted both and modified both! I can only improve right!!! 🙌🏼💪🏼
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Oh!! And those 27 minutes from yesterday.....ya I’m kind of feeling it today!! Holy Core!!
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#putintheeffort #gettheresults 👊🏼✌🏼
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#fightforit #nevergiveup #noexcuses #workforit #youcandoit #dontgiveup #believeinyourself #fitmom #workhard #strongnotskinny #boymom #runner #strongereveryday #beyourself #momlife #running #bestrong #strongwomen #keepgoing #selflove #mma #ukboymum #ukfitmum #throwingpunches #popcornlover #notyouraveragefarmwife
2 words......Sphinx Blasters........ - Oh Dynamic Strength and the gazillion ways to do a push-up 😆💪🏼 - So in the video I have 2 ways of doing push-ups 1) Scissor Push-ups —>#myfav  2) Sphinx Blasters —>#notmyfav  - 😆 - The first round is the “regular” version then the second round is the intensified version. Scissor pushups intensified have the leg off the ground and Sphinx Blasters intensified is on the toes - I attempted both and modified both! I can only improve right!!! 🙌🏼💪🏼 - Oh!! And those 27 minutes from yesterday.....ya I’m kind of feeling it today!! Holy Core!! - #putintheeffort  #gettheresults  👊🏼✌🏼 . . . . . #fightforit  #nevergiveup  #noexcuses  #workforit  #youcandoit  #dontgiveup  #believeinyourself  #fitmom  #workhard  #strongnotskinny  #boymom  #runner  #strongereveryday  #beyourself  #momlife  #running  #bestrong  #strongwomen  #keepgoing  #selflove  #mma  #ukboymum  #ukfitmum  #throwingpunches  #popcornlover  #notyouraveragefarmwife 
Lunch! .
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I'm someone who doesn't like to waste food but I always cook more than what is needed for my family
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Most evenings I end up tubbing up left overs and having them for lunch the next day #yumyum
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I really like this part of it because not only is it healthy and tastes amazing but it's also part of my personalised meal plan! #boom
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#delicious #tastey #thatsimple #healthyvibes #eatingclean #healthyfood #healthyme #healthymeal #eatinggood #christmasnibbles #christmasfood #fuelforthebody #foodie #fitnessandfood #fitmoms #ukfitmum #healthcoach #fitnesscoach #igfitness #igfitfam #fitness #healthy #healthymum #educateyourself
Lunch! . . . I'm someone who doesn't like to waste food but I always cook more than what is needed for my family . . . Most evenings I end up tubbing up left overs and having them for lunch the next day #yumyum  . . . I really like this part of it because not only is it healthy and tastes amazing but it's also part of my personalised meal plan! #boom  . . . . #delicious  #tastey  #thatsimple  #healthyvibes  #eatingclean  #healthyfood  #healthyme  #healthymeal  #eatinggood  #christmasnibbles  #christmasfood  #fuelforthebody  #foodie  #fitnessandfood  #fitmoms  #ukfitmum  #healthcoach  #fitnesscoach  #igfitness  #igfitfam  #fitness  #healthy  #healthymum  #educateyourself 
Results don't happen over night! It takes time, effort and consistency! 👊
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It takes getting up early when you want to sleep in 😴
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It takes pushing play when you would rather watch tv 🖥
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It takes saying no to the extra desserts and drinks when you've already had enough treats for the week 🍫🍷🍾
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It takes setting goals and reminding yourself of them each and every day!!!! 💪
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It takes having an amazing support system to motivate you and push you!! 🙌
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It takes hard work and dedication. But my friend, it is SO WORTH IT!!!! 😘
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#results #weightlossjourney #fitmomof2 #fitnurse #fitnessmotivation #morningmotivation #athomeworkout #cleaneating #focus #goals #myjourney #inspireothers #thatcoachlife #whynotyou #joinme #accountability #fitfam #ukfitfam #ukfitmum
Results don't happen over night! It takes time, effort and consistency! 👊 . It takes getting up early when you want to sleep in 😴 . It takes pushing play when you would rather watch tv 🖥 . It takes saying no to the extra desserts and drinks when you've already had enough treats for the week 🍫🍷🍾 . It takes setting goals and reminding yourself of them each and every day!!!! 💪 . It takes having an amazing support system to motivate you and push you!! 🙌 . It takes hard work and dedication. But my friend, it is SO WORTH IT!!!! 😘 . . . . . . . . . #results  #weightlossjourney  #fitmomof2  #fitnurse  #fitnessmotivation  #morningmotivation  #athomeworkout  #cleaneating  #focus  #goals  #myjourney  #inspireothers  #thatcoachlife  #whynotyou  #joinme  #accountability  #fitfam  #ukfitfam  #ukfitmum 
Omg!! You guys!! I’m so excited about this!! 😍
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We are about to launch our newest program AND I’ve been invited to join the creator and super trainer in a private test group to personally work with her!! How exciting is that?!?
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I mean look at this new momma Brittany and these killer results she got in just 80 days working in a test group with Autumn!! 💪
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This program is completely different from other programs and includes ✨80 different workouts ✨Timed nutrition
✨Daily Accountability / Support .
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💫BUT here's the REALLY COOL thing💫
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I get to hand select a few people to do it with me!! 👊
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Are you interested in buckling down from Jan 15th-April 14th? 🙋
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Willing to commit to a full 80 days of hard work, new workouts every day and healthy balanced eating?! 🍎
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Want to be in an exclusive test group with me and the creator Autumn Calabrese?! ❤️💓💯
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Serious peeps only!! .
Comment with your FAVORITE emoji below if this sounds like something for you and I’ll message you the deets!! 😘
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#results #fitmomof2 #fitnurse #busymom #momswholift #weightlossjourney #fitfam #ukfitfam #ukfitmum #accountability #support #motivation #athomeworkouts #whynotyou #joinme
Omg!! You guys!! I’m so excited about this!! 😍 . We are about to launch our newest program AND I’ve been invited to join the creator and super trainer in a private test group to personally work with her!! How exciting is that?!? . I mean look at this new momma Brittany and these killer results she got in just 80 days working in a test group with Autumn!! 💪 . This program is completely different from other programs and includes ✨80 different workouts ✨Timed nutrition ✨Daily Accountability / Support . =======>>>>>> 💫BUT here's the REALLY COOL thing💫 . I get to hand select a few people to do it with me!! 👊 . Are you interested in buckling down from Jan 15th-April 14th? 🙋 . Willing to commit to a full 80 days of hard work, new workouts every day and healthy balanced eating?! 🍎 . Want to be in an exclusive test group with me and the creator Autumn Calabrese?! ❤️💓💯 . Serious peeps only!! . Comment with your FAVORITE emoji below if this sounds like something for you and I’ll message you the deets!! 😘 . . . . . . . . . . #results  #fitmomof2  #fitnurse  #busymom  #momswholift  #weightlossjourney  #fitfam  #ukfitfam  #ukfitmum  #accountability  #support  #motivation  #athomeworkouts  #whynotyou  #joinme 
HOLD UP! #transformationtuesday
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You guys, I’m so excited about this!! .
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We are about to launch our newest program! AND I’ve been invited to join the creator and super trainer in a private test group to personally work with her!
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I mean look at Emily and these amazeballs results!!
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This program is completely different then any you have tried and includes *80 different workouts YES every workout is different!!! *A Timed nutrition plan *Daily Accountability / Support =======>>>>>>
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💫BUT here's the REALLY COOL thing💫
I get to hand select a few people to do it with me!! 🤗
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Are you interested in getting SERIOUS from Jan 15th-April 14th? Willing to commit a full 80 days of hard work, new workouts every day and healthy, balanced eating?!
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Serious peeps only!! Comment “I'm interested” below if this sounds like something for you and I’ll message you the deets! 💪
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#healthyvibes #healthyme #healthy #fitnessandfood #fitmoms #ukmum #ukfitmum #mummyoftwo #mum #mama #honestmothering #teammotherly #weight #motherhoodinspired #educateyourself #igfitfam #igfitness #igfitmomsinspire #momswithabs #fitness #fitnessmotivation #noexcuse #exercisemakesyouhappy #postpregnancy
HOLD UP! #transformationtuesday  . . You guys, I’m so excited about this!! . . We are about to launch our newest program! AND I’ve been invited to join the creator and super trainer in a private test group to personally work with her! . . I mean look at Emily and these amazeballs results!! . . This program is completely different then any you have tried and includes *80 different workouts YES every workout is different!!! *A Timed nutrition plan *Daily Accountability / Support =======>>>>>> . . 💫BUT here's the REALLY COOL thing💫 I get to hand select a few people to do it with me!! 🤗 . . Are you interested in getting SERIOUS from Jan 15th-April 14th? Willing to commit a full 80 days of hard work, new workouts every day and healthy, balanced eating?! . . Serious peeps only!! Comment “I'm interested” below if this sounds like something for you and I’ll message you the deets! 💪 . . #healthyvibes  #healthyme  #healthy  #fitnessandfood  #fitmoms  #ukmum  #ukfitmum  #mummyoftwo  #mum  #mama  #honestmothering  #teammotherly  #weight  #motherhoodinspired  #educateyourself  #igfitfam  #igfitness  #igfitmomsinspire  #momswithabs  #fitness  #fitnessmotivation  #noexcuse  #exercisemakesyouhappy  #postpregnancy 
I am so excited to announce that I have been invited to be part of a special "test group" for Autumn Calabrese’s newest program, 80 Day Obsession!!!!!! So many things rushing through my brain right now!
-excitement
-can I do this?
-do I have what it takes?
-what if.... what if...what if?

The most important step is the first one right? Wherever you are... just start! 
what if....
I get in the best shape of my life at 55 years old?
What if....
I take this as a huge challenge in my life to see what my body can do?

If I can take on this challenge, you can too!

GUESS WHAT???
YOU could be a part of this!!!!
If you have been wanting change in your life...
THIS is it!!!! Let me know if YOU want (NEED!) an invite! 👈🏻
❤️❤️❤️
I am so excited to announce that I have been invited to be part of a special "test group" for Autumn Calabrese’s newest program, 80 Day Obsession!!!!!! So many things rushing through my brain right now! -excitement -can I do this? -do I have what it takes? -what if.... what if...what if? The most important step is the first one right? Wherever you are... just start! what if.... I get in the best shape of my life at 55 years old? What if.... I take this as a huge challenge in my life to see what my body can do? If I can take on this challenge, you can too! GUESS WHAT??? YOU could be a part of this!!!! If you have been wanting change in your life... THIS is it!!!! Let me know if YOU want (NEED!) an invite! 👈🏻 ❤️❤️❤️
Day 1 of my next program done ✅!!! I am starting to prep for the 80 Day Obsession in January!  This month I am focusing on getting stronger and getting used to weights again. While I’m not over eating, I’m not following a strict meal plan. Next month I go all in 💯 with nutrition and fitness. I’m terrified but at the same time super pumped!!!
Day 1 of my next program done ✅!!! I am starting to prep for the 80 Day Obsession in January! This month I am focusing on getting stronger and getting used to weights again. While I’m not over eating, I’m not following a strict meal plan. Next month I go all in 💯 with nutrition and fitness. I’m terrified but at the same time super pumped!!!
Success...... kind of. 😂😂😂
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If you've been following me for awhile you may remember my goal dress. Here on the left was me last April. My goal was to get the dress to zip by the time we got back to Arizona.
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So here I am in the right, a little over 7 months later and it zips!! .
Not exactly the look I was going for however...BUT..
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I have a new plan.
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You see I'm a fitness coach and the company I work for is releasing a brand new program in January.
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I have some friends that were in the test group and they got AMAZING results.
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So guess what?
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After 80 day obsession... I'm thinking this dress may actually look amazing instead of barely zipping.
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What do you think?
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Who's in with me?
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#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmasgetfit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling #iamteambeachbody #itsnevertoolate #ukfitmum #uknana #thankful
Success...... kind of. 😂😂😂 . If you've been following me for awhile you may remember my goal dress. Here on the left was me last April. My goal was to get the dress to zip by the time we got back to Arizona. . So here I am in the right, a little over 7 months later and it zips!! . Not exactly the look I was going for however...BUT.. . I have a new plan. . You see I'm a fitness coach and the company I work for is releasing a brand new program in January. . I have some friends that were in the test group and they got AMAZING results. . So guess what? . After 80 day obsession... I'm thinking this dress may actually look amazing instead of barely zipping. . What do you think? . Who's in with me? . #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmasgetfit  #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #iamteambeachbody  #itsnevertoolate  #ukfitmum  #uknana  #thankful 
I am totally THAT mom that can't keep a secret😬 
I cant buy Christmas or bday presents too early because we end up opening them as soon as they are wrapped. 🤦🏻‍♀️ Really..its bad.

So being in this test group has been crazy hard for me.  I feel like i have a present for you and i am dying holding it in and not spilling the goodness. 
We just got off another zoom call and even though i have been with beachbody for 2+ years...my mind gets blown all the time in this test group and in the 3 weeks that we have been doing this...seeing the physical and MENTAL changes...it is crazy awesome.  I just KNOW that this is gonna change peoples lives and holding it to myself is sooo hard.  But, it is gonna be soooo worth it. 
I cant give you actual details, but i will tell you its working.  Before beachbody I ALWAYS gained weight during the holidays.  After beachbody, I did a great job at maintaining and not gaining which i was proud of.  This year...im losing.  Im actually LOSING weight. 
I really do feel in control, on top of the world, no guilt, no shame and proud.  Im telling you...if you have ever been skeptical about these programs working or  that it is only for "other people". That is us. We can be "those" people.  We can do this!

Shoot me a message if you want to chat <3 #joinme #youcantoo #lifestylechanges
I am totally THAT mom that can't keep a secret😬 I cant buy Christmas or bday presents too early because we end up opening them as soon as they are wrapped. 🤦🏻‍♀️ Really..its bad. So being in this test group has been crazy hard for me. I feel like i have a present for you and i am dying holding it in and not spilling the goodness. We just got off another zoom call and even though i have been with beachbody for 2+ years...my mind gets blown all the time in this test group and in the 3 weeks that we have been doing this...seeing the physical and MENTAL changes...it is crazy awesome. I just KNOW that this is gonna change peoples lives and holding it to myself is sooo hard. But, it is gonna be soooo worth it. I cant give you actual details, but i will tell you its working. Before beachbody I ALWAYS gained weight during the holidays. After beachbody, I did a great job at maintaining and not gaining which i was proud of. This year...im losing. Im actually LOSING weight. I really do feel in control, on top of the world, no guilt, no shame and proud. Im telling you...if you have ever been skeptical about these programs working or that it is only for "other people". That is us. We can be "those" people. We can do this! Shoot me a message if you want to chat <3 #joinme  #youcantoo  #lifestylechanges 
💪🏼 —-> Here is some Motivation on this Monday!!! Congrats Elizabeth Hatchett for your 25.5 inch LOSS in under 3 months! <—- 🏋🏻‍♀️ Yesterday she wrapped up her second program with me. Total inch loss this round, 10.5 inches! 
I am so proud of her for continuing to work on her self-care despite the holiday madness! We all are busy. We all have obligations. We all have events. No one is given more time in a day or more days in a week than others. 
BUT LIZ COMMITTED TO HERSELF! 
I know she struggled with the nutritional plan this go around. Many of my clients are having ups and downs. But here’s where having accountability and support comes in. We don’t judge. We help. We provide tips and advice for a better week. We empower each other daily to keep pushing through! 
25.5 inches gone forever! I’m excited to share her “before and after” progress photos with my VIP Community today! And tomorrow, with approval, you guys may get to see how badass this woman is! 👊🏻 This month is the time to START! Not next month, not next year, but NOW! We have you back 💯 and want to see you succeed!!! Message me for more information on my 2018 Jumpstart event!
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#results #transformation #transform #weightlossjourney #weightlossprogress #weightlossprogram #weightlossjourney #weightlosssupport #weightlosshelp #weightlossstory
💪🏼 —-> Here is some Motivation on this Monday!!! Congrats Elizabeth Hatchett for your 25.5 inch LOSS in under 3 months! <—- 🏋🏻‍♀️ Yesterday she wrapped up her second program with me. Total inch loss this round, 10.5 inches! I am so proud of her for continuing to work on her self-care despite the holiday madness! We all are busy. We all have obligations. We all have events. No one is given more time in a day or more days in a week than others. BUT LIZ COMMITTED TO HERSELF! I know she struggled with the nutritional plan this go around. Many of my clients are having ups and downs. But here’s where having accountability and support comes in. We don’t judge. We help. We provide tips and advice for a better week. We empower each other daily to keep pushing through! 25.5 inches gone forever! I’m excited to share her “before and after” progress photos with my VIP Community today! And tomorrow, with approval, you guys may get to see how badass this woman is! 👊🏻 This month is the time to START! Not next month, not next year, but NOW! We have you back 💯 and want to see you succeed!!! Message me for more information on my 2018 Jumpstart event! . . . #results  #transformation  #transform  #weightlossjourney  #weightlossprogress  #weightlossprogram  #weightlossjourney  #weightlosssupport  #weightlosshelp  #weightlossstory 
Stop scrolling!!!! 21 Day fix creator,  Autumn Calabrese is doing something awesome for her new program 80 Day Obsession, that comes out in January.  She is hosting a private  test group and I get to be be apart of it!  She's going to be leading the group herself and I can bring some people into it with me! WHAT?! I dont know if you realize the amazing opportunity this is. Test Groups are THE best way to get amazing results! You can ask the trainer direct questions and get unique unequaled  support! I have a couple of people on my list already 😍 If you have done 21 day fix and really enjoyed it, this has to be on your to do list! 
Do you have a plan for  January through April???? Could there be a more perfect way to start your 2018 than being led by Autumn herself? 
The equipment packs to participate are going to be on sale this week *ON PROMOTION*  and you can do a sneak peek of the program with me before December ends if you wanna see if you'll like it! 
Check out one of the coaches that has gone through the program! Look at the results...Autumn is no joke!  She gets you results..I know sometimes we think it only happens for other people...its not true.  It is happening for people like me..like you!

I mean, have you ever heard of a more perfect New Years Resolution option? To be led through a brand new program by the creator herself?! Comment below or message me so we can get you in!!! Check out the video: https://youtu.be/zWBt1qBwttk *I can only bring in people who have me as their coach. If you already have another coach reach out to them and ask them about it. :-) #youcandothis #endoftheyearresolution #joinustoday
Stop scrolling!!!! 21 Day fix creator, Autumn Calabrese is doing something awesome for her new program 80 Day Obsession, that comes out in January. She is hosting a private test group and I get to be be apart of it! She's going to be leading the group herself and I can bring some people into it with me! WHAT?! I dont know if you realize the amazing opportunity this is. Test Groups are THE best way to get amazing results! You can ask the trainer direct questions and get unique unequaled support! I have a couple of people on my list already 😍 If you have done 21 day fix and really enjoyed it, this has to be on your to do list! Do you have a plan for January through April???? Could there be a more perfect way to start your 2018 than being led by Autumn herself? The equipment packs to participate are going to be on sale this week *ON PROMOTION* and you can do a sneak peek of the program with me before December ends if you wanna see if you'll like it! Check out one of the coaches that has gone through the program! Look at the results...Autumn is no joke! She gets you results..I know sometimes we think it only happens for other people...its not true. It is happening for people like me..like you! I mean, have you ever heard of a more perfect New Years Resolution option? To be led through a brand new program by the creator herself?! Comment below or message me so we can get you in!!! Check out the video: https://youtu.be/zWBt1qBwttk *I can only bring in people who have me as their coach. If you already have another coach reach out to them and ask them about it. :-) #youcandothis  #endoftheyearresolution  #joinustoday 
Appreciate your body and all it can do for you!!
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Personally for me being active now will prepare me for the later years in life when I am able to still be active within my children's lives and then my grandchildren's too! .
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I will not bed bound, in a zimmer, a wheel chair or even on walking sticks ... how about you??
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#happymonday #mondaymotivation #healthyvibes #healthyme #healthy #fitnessandfood #fitmoms #ukmum #ukfitmum #healthcoach #fitnesscoach #educateyourself #igfitfam #igfitness #igfitmomsinspire #momswithabs #fitness #fitnessmotivation #noexcuse #exercisemakesyouhappy
Appreciate your body and all it can do for you!! . . . Personally for me being active now will prepare me for the later years in life when I am able to still be active within my children's lives and then my grandchildren's too! . . . I will not bed bound, in a zimmer, a wheel chair or even on walking sticks ... how about you?? . . . #happymonday  #mondaymotivation  #healthyvibes  #healthyme  #healthy  #fitnessandfood  #fitmoms  #ukmum  #ukfitmum  #healthcoach  #fitnesscoach  #educateyourself  #igfitfam  #igfitness  #igfitmomsinspire  #momswithabs  #fitness  #fitnessmotivation  #noexcuse  #exercisemakesyouhappy 
Amy’s organic Tuscan bean and rice 👌
Amy’s organic Tuscan bean and rice 👌
Great strength workout this morning!!! Total booty burn🔥🍑🔥🍑!! And with only 3 hrs of sleep! 😳  Christmas decorating, late night shopping & kiddos waking up with trouble sleeping 😴 all tried to give me an excuse to skip!! But not gonna happen... still getting it done! 👍🏻 And can you say puddle of sweat💦 on the floor!!! Wow!!! And yes, even with the crazy coldness❄️ this morning, it was still a sweat fest!!! Stick to your plan and you will feel great!! What doesn't kill you makes you stronger... And actually, feels pretty darn awesome to finish!!💪🏻💪🏻💪🏻. So push through each day and celebrate the challenge of simply getting it done✅ !

Went a bit heavier on my weights today, and wow-za... does that make a difference!!! Crazy workout, but loving❤️ what I do!!! It’s important to find your why in your journey, make that commitment to yourself to make it happen and go for it EVERYDAY!  Finding what you love and what keeps you motivated will make all the difference in your success!! What keeps you motivated✨ in your journey? 
Busy day, but we can do this...together!!! If you are looking for support in your fitness journey, PM me and let’s get you started!! Busy moms, busy lives & busy families...but we can take on tough challenges together!! We’ve got this!! 🙌🏻🙌🏻🙌🏻 #fitmom #fitfamily #ukfitmum #crushyourgoals #morningworkouts #noexcuses #dowhatyoulove #rockstarfamilyfitness #lovemykids #5secondrule #fitandbusy
Great strength workout this morning!!! Total booty burn🔥🍑🔥🍑!! And with only 3 hrs of sleep! 😳 Christmas decorating, late night shopping & kiddos waking up with trouble sleeping 😴 all tried to give me an excuse to skip!! But not gonna happen... still getting it done! 👍🏻 And can you say puddle of sweat💦 on the floor!!! Wow!!! And yes, even with the crazy coldness❄️ this morning, it was still a sweat fest!!! Stick to your plan and you will feel great!! What doesn't kill you makes you stronger... And actually, feels pretty darn awesome to finish!!💪🏻💪🏻💪🏻. So push through each day and celebrate the challenge of simply getting it done✅ ! Went a bit heavier on my weights today, and wow-za... does that make a difference!!! Crazy workout, but loving❤️ what I do!!! It’s important to find your why in your journey, make that commitment to yourself to make it happen and go for it EVERYDAY! Finding what you love and what keeps you motivated will make all the difference in your success!! What keeps you motivated✨ in your journey? Busy day, but we can do this...together!!! If you are looking for support in your fitness journey, PM me and let’s get you started!! Busy moms, busy lives & busy families...but we can take on tough challenges together!! We’ve got this!! 🙌🏻🙌🏻🙌🏻 #fitmom  #fitfamily  #ukfitmum  #crushyourgoals  #morningworkouts  #noexcuses  #dowhatyoulove  #rockstarfamilyfitness  #lovemykids  #5secondrule  #fitandbusy 
5am crew this morning!!! Monday mornings used to be spent full of regret, thinking about all the bad food choices I made all wknd and the binge I had Sunday night because Monday I was starting fresh and really going "to do it" this time. 
I had to fight off that annoying little voice that started as soon as my alarm went off, the voice that kept telling me to go back to bed, that this workout could be done after work. I find getting up so early one of the most difficult things to do but guess what?  I did it and it didn't kill me. 
So here's to a Monday morning free of regret and a Monday that's going to totally KICK ASS!!!!
5am crew this morning!!! Monday mornings used to be spent full of regret, thinking about all the bad food choices I made all wknd and the binge I had Sunday night because Monday I was starting fresh and really going "to do it" this time. I had to fight off that annoying little voice that started as soon as my alarm went off, the voice that kept telling me to go back to bed, that this workout could be done after work. I find getting up so early one of the most difficult things to do but guess what? I did it and it didn't kill me. So here's to a Monday morning free of regret and a Monday that's going to totally KICK ASS!!!!
Today’s agenda : be awesome 🙌
Today’s agenda : be awesome 🙌
Snow day today - no nursery for the boys! The main roads have been treated but the side roads are a mess.
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Pretty excited that my work-from-home gig means that:
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✔️ Neither of us had to call in sick
✔️ I could still get some work done while the boys played together
✔️ I don’t have to drive ANYWHERE!
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And I am STILL fighting a chest infection, so I am having a rest during the boys’ nap. 
#selfcarematters #bossmomlife
Snow day today - no nursery for the boys! The main roads have been treated but the side roads are a mess. . Pretty excited that my work-from-home gig means that: . ✔️ Neither of us had to call in sick ✔️ I could still get some work done while the boys played together ✔️ I don’t have to drive ANYWHERE! . And I am STILL fighting a chest infection, so I am having a rest during the boys’ nap. #selfcarematters  #bossmomlife 
Ahhh man there is just something about throwing some punches and kicks that just feels great! 👊🏼
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Day 1 of #coredeforce done and the sweat was brought! -
And I could already feel it!!! 😆🙌🏼
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Such a different pace than Max 30 but still so awesome!!!
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Can’t wait for this round of CDF which will bring me to the next newest program being released!!! So excited for that to work on my AAA—> Arms — Abs — A$$
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Who else wants to focus on their Triple A’s??? 🙋🏻‍♀️
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#fightforit #nevergiveup #noexcuses #workforit #youcandoit #dontgiveup #believeinyourself #fitmom #workhard #strongnotskinny #boymom #runner #strongereveryday #beyourself #momlife #running #bestrong #strongwomen #keepgoing #selflove #mma #ukboymum #ukfitmum #throwingpunches #popcornlover #notyouraveragefarmwife
Ahhh man there is just something about throwing some punches and kicks that just feels great! 👊🏼 - Day 1 of #coredeforce  done and the sweat was brought! - And I could already feel it!!! 😆🙌🏼 - Such a different pace than Max 30 but still so awesome!!! - Can’t wait for this round of CDF which will bring me to the next newest program being released!!! So excited for that to work on my AAA—> Arms — Abs — A$$ - Who else wants to focus on their Triple A’s??? 🙋🏻‍♀️ . . . . . #fightforit  #nevergiveup  #noexcuses  #workforit  #youcandoit  #dontgiveup  #believeinyourself  #fitmom  #workhard  #strongnotskinny  #boymom  #runner  #strongereveryday  #beyourself  #momlife  #running  #bestrong  #strongwomen  #keepgoing  #selflove  #mma  #ukboymum  #ukfitmum  #throwingpunches  #popcornlover  #notyouraveragefarmwife 
Meal prep Mon-yay (my preferred day of the week)
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Here is some of the easy food I've made because all you need to do is chop and roast except for the energy snacks!! #eyepleasing #tastesdelicious #goodforyou
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#delicious #tastey #thatsimple #healthyvibes #eatingclean #healthyfood #healthyme #healthymeal #eatinggood #fuelforthebody #foodie #fitnessandfood #fitmoms #ukfitmum #healthcoach #fitnesscoach #igfitness #igfitfam #fitness #healthy #healthymum #educateyourself
Meal prep Mon-yay (my preferred day of the week) . . . Here is some of the easy food I've made because all you need to do is chop and roast except for the energy snacks!! #eyepleasing  #tastesdelicious  #goodforyou  . . . #delicious  #tastey  #thatsimple  #healthyvibes  #eatingclean  #healthyfood  #healthyme  #healthymeal  #eatinggood  #fuelforthebody  #foodie  #fitnessandfood  #fitmoms  #ukfitmum  #healthcoach  #fitnesscoach  #igfitness  #igfitfam  #fitness  #healthy  #healthymum  #educateyourself 
Crushed my Monday workout!!!! 🙌
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Monday's are ever easy! It's honestly the hardest day for me to get out of bed. But when you have goals, you make it happen!
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I've only got a few short weeks before my exclusive launch group starts! This new workout is going to give us amazing results, but it's not going to be easy!! So right now I'm preparing my mind and body so I'm ready to tackle the challenge!! 👊
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Are you joining me in my launch group?!? It will be three months of support and accountability to help you shred your body n get you those results you are looking for 💪 Im talking shredded core n lifted booty!!!🍑 Wahoo!!!!
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If you want all the info on this launch group, fill out the app in my bio and I will be in touch 😘
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Happy Monday friends!!!!
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#morningmotivation #morningworkout #athomeworkout #nevermissamonday #accountability #inspireothers #goals #fitmomof2 #fitnurse #fitnessmotivation #myjourney #thatcoachlife #joinme #whynotyou #motivation #fitfam #ukfitfam #ukfitmum
Crushed my Monday workout!!!! 🙌 . Monday's are ever easy! It's honestly the hardest day for me to get out of bed. But when you have goals, you make it happen! . I've only got a few short weeks before my exclusive launch group starts! This new workout is going to give us amazing results, but it's not going to be easy!! So right now I'm preparing my mind and body so I'm ready to tackle the challenge!! 👊 . Are you joining me in my launch group?!? It will be three months of support and accountability to help you shred your body n get you those results you are looking for 💪 Im talking shredded core n lifted booty!!!🍑 Wahoo!!!! . If you want all the info on this launch group, fill out the app in my bio and I will be in touch 😘 . Happy Monday friends!!!! . . . . . . . . . #morningmotivation  #morningworkout  #athomeworkout  #nevermissamonday  #accountability  #inspireothers  #goals  #fitmomof2  #fitnurse  #fitnessmotivation  #myjourney  #thatcoachlife  #joinme  #whynotyou  #motivation  #fitfam  #ukfitfam  #ukfitmum