Hallöchen 🙋🏼 heute wird mal wieder der Oberkörper trainiert 😩 - im Moment baue ich Ca. 2 mal die Woche cardio Einheiten mit ein, damit ich mein überschüssiges fett von der Massephase verliere - wird aber nur ein kleiner #cut , denn danach geht es weiter mit der massephase 😅
Final morning run in this city with 10k in the books. Next, some very much needed total body massage for these aches.
Finally, UA Charged Bandit 3 on my feet! Fetched these babies a day before I left for Manila and managed to get in a long run in them three hours prior to my flight. It was such a love at first sight and every stride feels amazing! Also, this colour will be available soon at @UnderArmourBN guys! 😍
Early breakfast #waytooearly
Guys currently on my way back home and I feel both excited to get back on my routine but also nostalgic to leave this city again 💓 always feel like home when I'm here and I already plan to come back next year 🙏 but for now I'll just start to think about my next destination (praying they'll do as good stuff as this for breakfast) 😍 Where you guys have you already been & what's your favourite destination? 🇬🇧
Never miss a Monday!
Just now headed to the garage to get my sweat on for the day. Now don't let that fool you, this mama has been going non stop all day.
Got in my 20 minute walk this morning, did 2 miles at the walking station at work and when I got home I decided to postpone my workout so I could play outside with little man. So really I just want to curl up on the couch and watch some Ray Donovan but imma head to the garage and do my workout because I told myself I would.
Time to show up and get it done!!
Do new things.
Spend time with friends.
Put yourself first.
Yesterday I FINALLY used a gift card to go paddle boarding with one of my favorite people. A little getaway is exactly what I needed after being in a funk last week.
Today, @beccaabyrnes and I are starting our 12 week program and I am soooo ready to do this with her.
Happy Monday everyone!!
See the best in yourself. More often than not we're our own worst critics. .
I think it's important to use our own criticism to push ourselves to move in the right direction or do better but I feel it's equally important to see our strengths and be our own greatest fan. .
You may not feel like you have a support system or anyone cheering for you but that really doesn't matter because all it comes down to is YOU! .
No one can do it for you but also no one can stop you. .
Believe in yourself🖤 #motivationmonday .
Join me for Buddha Camp! We'll move through a Power Vinyasa Flow and combine it with some martial arts movements from Tae Kwon Do. 🙅🏻🕉🙏
Friday, October 6th 6-7pm $10 members, $15 non-members
To register call the activities desk 516-580-7018
Wearing @underarmourwomen @underarmour
Last day in my favourite city of all times I call London 💓 #tb to our amazing brunch @daisygreencollection 😍 avocado on toast, charcoal toasted bread, poached eggs, home made chai latte, coconut bread (could die for another slice) 🤤 well, you must give it a try next time you'll be in London if you like breaky/brunch 😇 also be prepared for more food porn to come at you in the next few days cause it was all about that 🔜 Brighton bound. 🚈
Close your eyes. Take a moment. Take a breath. Set an intention.
Each Sunday I like to look ahead at my schedule that week and prepare the best I can. I settle my mind on a new intention; one that will help me get closer to my goals.
This week I intend to get ahead of my school work so I can feel prepare for each of my classes.
What's your intention?
📷 @mattxdavey ----------------------------------------------------