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18.01.2018: 1 ano de vegetarianismo! E como eu estou? Feliz! Leve! E pensando que eu deveria ter feito isso há muito mais tempo! Por que tomei essa decisão? Pela minha saúde, pelos animais e pelo planeta 🙋🏼‍♀️🐷🐮🐔🐟🐝🐒🦊🐶🐭🐹🐰🌎♥️💚🌱 Instagram, voltei! 😋💚🌱😍
18.01.2018: 1 ano de vegetarianismo! E como eu estou? Feliz! Leve! E pensando que eu deveria ter feito isso há muito mais tempo! Por que tomei essa decisão? Pela minha saúde, pelos animais e pelo planeta 🙋🏼‍♀️🐷🐮🐔🐟🐝🐒🦊🐶🐭🐹🐰🌎♥️💚🌱 Instagram, voltei! 😋💚🌱😍
Un enfant dort l’autre fait la foire... et moi je viens de publier l’article tant réclamé .... Pardon je fais comme je peux :)) 😘😘😘 __________________________♡__________________________  #diversificationalimentaire #repasbebe #babyfood #healthyfood #veganfood #blw #healthylife #healthymom #healthychoices #winter2017 #vegetariangirl  #healthyrecipes #foodlover #recettefacile #vegetarianfood #familyfood #viedemaman #momlifebestlife  #reequilibragealimentaire #looseweigth #fitmum #befit #healthygirl #eatclean #lladymumrecette #recette #viedemaman #foodporn #veggielifestyle #foodlover #soupedhiver  #veggielife
Un enfant dort l’autre fait la foire... et moi je viens de publier l’article tant réclamé .... Pardon je fais comme je peux :)) 😘😘😘 __________________________♡__________________________ #diversificationalimentaire  #repasbebe  #babyfood  #healthyfood  #veganfood  #blw  #healthylife  #healthymom  #healthychoices  #winter2017  #vegetariangirl  #healthyrecipes  #foodlover  #recettefacile  #vegetarianfood  #familyfood  #viedemaman  #momlifebestlife  #reequilibragealimentaire  #looseweigth  #fitmum  #befit  #healthygirl  #eatclean  #lladymumrecette  #recette  #viedemaman  #foodporn  #veggielifestyle  #foodlover  #soupedhiver  #veggielife 
So I'm sick as a dog right now and craving comfort food 😷 Decided these banana nut protein pancakes would be perfect to start off my day and give myself a little bit of indulgence with none of the guilt 👌🏻 #tfnteam #pancakes #healthyfood #healthy #healthylifestyle #protein #fitness #veggie #vegetarian #veggielifestyle #pancakes #breakfast
„Vegan-Everything“ - Pancakes with banana, apple, coconut & rasperries 🍌🍎🌴 (ENGLISH recipe below👇🏻)
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Wochenende! Und Schnee in München. Perfekt für Pancakes, würde ich sagen! 🤗☃️
Um ehrlich zu sein, habe ich diese Pancakes komplett nach Gefühl und dem Prinzip „Mal schauen, ob das was wird“ gemacht. Deswegen gibt es hier leider kein genaues Rezept, sondern nur eine „Das war drin und in etwa so“-Angabe: ca. 100 g Dinkelmehl, ca. 150 ml Sojamilch, ca. 3 EL Apfelmus, ½ zerdrückte Banane, ca. 1 EL Kokosraspeln, 1 TL Zimt und ca. 1 EL Agavendicksaft. ➮ Alles zu einem Teig vermengen und in der Pfanne ausbacken. ➮ Garnieren mit in Agavensirup geschwenkten Bananenscheiben und gefrosteten Himbeeren (ca. 20 Minuten vor dem Dekorieren aus dem Gefrierer nehmen). Ein bisschen Sirup und Kokosraspeln darüber geben - fertig!
🥞❤️🥞
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This was a very unstructured experiment, so I didn’t note how much of the ingredients I used. But it should be something like this: 100 g of flour, ca. 150 ml soymilk, ca. 3 tbsp apple purée, ½ squashed banana, ca. 1 tbsp desiccated coconut, 1 tsp cinnamon, ca. 1 tbsp agave nectar. ➮ Mix everything and fry the batter in a pan with some vegetable oil. ➮ When ready, put some half-frozen raspberries, banana, agave nectar and desiccated coconut on top.
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#pancakes #vegan #veganfood #instavegan #pfannkuchen #veggie #instafood #rezept #recipe #veganlove #instapancakes #goodkarmapancakes #instapancake #plantbased #fitfood #healthyfood #veggielifestyle #pancakesaturday #weekend #kokos #banane #apfelmus #ichlassdasjetztso
„Vegan-Everything“ - Pancakes with banana, apple, coconut & rasperries 🍌🍎🌴 (ENGLISH recipe below👇🏻) 🥞 Wochenende! Und Schnee in München. Perfekt für Pancakes, würde ich sagen! 🤗☃️ Um ehrlich zu sein, habe ich diese Pancakes komplett nach Gefühl und dem Prinzip „Mal schauen, ob das was wird“ gemacht. Deswegen gibt es hier leider kein genaues Rezept, sondern nur eine „Das war drin und in etwa so“-Angabe: ca. 100 g Dinkelmehl, ca. 150 ml Sojamilch, ca. 3 EL Apfelmus, ½ zerdrückte Banane, ca. 1 EL Kokosraspeln, 1 TL Zimt und ca. 1 EL Agavendicksaft. ➮ Alles zu einem Teig vermengen und in der Pfanne ausbacken. ➮ Garnieren mit in Agavensirup geschwenkten Bananenscheiben und gefrosteten Himbeeren (ca. 20 Minuten vor dem Dekorieren aus dem Gefrierer nehmen). Ein bisschen Sirup und Kokosraspeln darüber geben - fertig! 🥞❤️🥞 J U S T B R E A T H E This was a very unstructured experiment, so I didn’t note how much of the ingredients I used. But it should be something like this: 100 g of flour, ca. 150 ml soymilk, ca. 3 tbsp apple purée, ½ squashed banana, ca. 1 tbsp desiccated coconut, 1 tsp cinnamon, ca. 1 tbsp agave nectar. ➮ Mix everything and fry the batter in a pan with some vegetable oil. ➮ When ready, put some half-frozen raspberries, banana, agave nectar and desiccated coconut on top. ❤️ #pancakes  #vegan  #veganfood  #instavegan  #pfannkuchen  #veggie  #instafood  #rezept  #recipe  #veganlove  #instapancakes  #goodkarmapancakes  #instapancake  #plantbased  #fitfood  #healthyfood  #veggielifestyle  #pancakesaturday  #weekend  #kokos  #banane  #apfelmus  #ichlassdasjetztso 
Une journée qui commence bien. Une gentille balance,un bon petit déjeuner , un petit tour au marché (sous la pluie ☔️) et au boulot !
#health #healthy #healthyfood #healthylife #healthychoice #healthylifestyle #veggie #veggiefood #veggielife #veggiechoice #veggielifestyle #vegetarien #vegetarian #nocruelty #nocruétyfood #crueltyfree #instafood #instagood #instahealth #instaveggie #eatclean #mangersain #mangersainement #pornfood #granola #homemadegranola
Une journée qui commence bien. Une gentille balance,un bon petit déjeuner , un petit tour au marché (sous la pluie ☔️) et au boulot ! #health  #healthy  #healthyfood  #healthylife  #healthychoice  #healthylifestyle  #veggie  #veggiefood  #veggielife  #veggiechoice  #veggielifestyle  #vegetarien  #vegetarian  #nocruelty  #nocruétyfood  #crueltyfree  #instafood  #instagood  #instahealth  #instaveggie  #eatclean  #mangersain  #mangersainement  #pornfood  #granola  #homemadegranola 
Late snack of popcorn tossed with @ra_seasonings Garlic Cheddar. Amazing! 
And salt-free!
#nosaltadded #nosalt #hearthealthy #plantbased #plantbasedlifestyle #plantbasedlife #plantbasedjourney #vegan #veggies #veggielife #veggielifestyle #ra_seasonings
Thank you SO much @weightwatchersuk for the opportunity to take part in the #VeggieInstagramTakeover this week 💚🌱🌈 I hope you enjoyed it as much as I loved taking part ❤️ Hopefully my takeover has shown that, as a veggie, whether you fancy a fry up 🥑🍳🐷 A meal out 🍽🥂 To try a trial a new cuisine 🥡🍜 Or make your own HUMMUS (my favourite 😍) 🐥 ...NOTHING is off limits with #WeightWatchers 😁✌️ Regardless of whether you’re vegan, vegetarian, pescatarian or a meat eater, veggie recipes are available to all 👩‍🌾 Most importantly, they’re tasty as yaaaa like & are by no means boring 🤩👩‍🍳❤️ What I love most is that #WWFlex foods compliment vegetarianism perfectly....there are SO many veggie zero heroes (my fave has to be tofu & chickpeas) 🥝🍅🌽🌶🍳🍶🍐WHAT’S YOUR FAVOURITE VEGGIE RECIPE?! Please comment below to share ideas! 😘👇 #Vegetarian #VeggieLifestyle
Thank you SO much @weightwatchersuk for the opportunity to take part in the #VeggieInstagramTakeover  this week 💚🌱🌈 I hope you enjoyed it as much as I loved taking part ❤️ Hopefully my takeover has shown that, as a veggie, whether you fancy a fry up 🥑🍳🐷 A meal out 🍽🥂 To try a trial a new cuisine 🥡🍜 Or make your own HUMMUS (my favourite 😍) 🐥 ...NOTHING is off limits with #WeightWatchers  😁✌️ Regardless of whether you’re vegan, vegetarian, pescatarian or a meat eater, veggie recipes are available to all 👩‍🌾 Most importantly, they’re tasty as yaaaa like & are by no means boring 🤩👩‍🍳❤️ What I love most is that #WWFlex  foods compliment vegetarianism perfectly....there are SO many veggie zero heroes (my fave has to be tofu & chickpeas) 🥝🍅🌽🌶🍳🍶🍐WHAT’S YOUR FAVOURITE VEGGIE RECIPE?! Please comment below to share ideas! 😘👇 #Vegetarian  #VeggieLifestyle 
There is no sincerer love than the love of food...but fresh curry on a Friday? Now that’s extra special, don’t you agree? ❤️🍴
There is no sincerer love than the love of food...but fresh curry on a Friday? Now that’s extra special, don’t you agree? ❤️🍴
FRIDAY TRAINING 🔥
Moins présente mais ne vous inquiétez pas les trainings suivent toujours 💪
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Take care 🧡 #beunstoppable
FRIDAY TRAINING 🔥 Moins présente mais ne vous inquiétez pas les trainings suivent toujours 💪 - Take care 🧡 #beunstoppable 
Proud of my breakfast and cooking skills ❤️ #London #veggielifestyle #spinach #morning #eatpraylove
Ich präsentiere: Ratatouille mit Quinoa und Falafel. Ich glaube, ich bin verliebt. Erstens kann ich dieses/n Quinoa von @berioo.superfood ganz unverbindlich weiterempfehlen und zweitens habe ich meine Vorliebe für Ratatouille in Verbindung mit Falafel entdeckt. Natürlich alles ohne Paprika. Mag ja keiner. Und Paprika ist sowieso eines dieser Gemüse, was gern aus dem Supermarkt gestrichen werden kann. 😁

#vegan #vegetarisch #vegetarian #vegankitchen #whatveganseat #veganfood #veggielife #veggielove #veggielifestyle #ratatouille #falafel #quinoa #berioo #quinoatogo #derdiedasquinoa #healthyeating #healthylifestyle #cleaneating #fittaste #duofit #fckcncr #fuckcancer #cancerfighter
Ich präsentiere: Ratatouille mit Quinoa und Falafel. Ich glaube, ich bin verliebt. Erstens kann ich dieses/n Quinoa von @berioo.superfood ganz unverbindlich weiterempfehlen und zweitens habe ich meine Vorliebe für Ratatouille in Verbindung mit Falafel entdeckt. Natürlich alles ohne Paprika. Mag ja keiner. Und Paprika ist sowieso eines dieser Gemüse, was gern aus dem Supermarkt gestrichen werden kann. 😁 #vegan  #vegetarisch  #vegetarian  #vegankitchen  #whatveganseat  #veganfood  #veggielife  #veggielove  #veggielifestyle  #ratatouille  #falafel  #quinoa  #berioo  #quinoatogo  #derdiedasquinoa  #healthyeating  #healthylifestyle  #cleaneating  #fittaste  #duofit  #fckcncr  #fuckcancer  #cancerfighter 
To gode sjokoladeplater fra @life_helsekost @vivani_chocolate ❤️🌱 #vegan #økologisk #lactosefreedessert #veganfood #veggis #vegansk #veganism #vegansofinstagram #veggielifestyle #plantbased
I normally don't buy courgettes because I feel they are soggy and tasteless when cooked. So when my neighbour gave me some I wasn't sure what to do. Just tried to make this randomly but it turned it to be sooo good! Didn't think three ingredients would make something so tasty! 
Sliced the courgettes into long strips, then grilled it on a pan (though it would be good on a grill or griddle pan as well) with a little olive oil, took them off the pan and immediately placed a little feta onto the slices and rolled them up. Cracked a little pepper on it and it was soo good. 
Going to buy courgettes from now on!! Have any of you changed your opinion about a fruit, vegetable or just any food? 
#eatmoreveg #eatmorevegetables #vegetarianinlondon #vegetarianfood #vegetarianrecipes #veggielife #veggiegrill #veggielifestyle #courgette #zucchini #feta #greekcheese #easymeals #easyrecipes #vegetables #londonhomecook #feedfeed #tasty @tescofood #tastyvegetarian #buzzfeedfood
I normally don't buy courgettes because I feel they are soggy and tasteless when cooked. So when my neighbour gave me some I wasn't sure what to do. Just tried to make this randomly but it turned it to be sooo good! Didn't think three ingredients would make something so tasty! Sliced the courgettes into long strips, then grilled it on a pan (though it would be good on a grill or griddle pan as well) with a little olive oil, took them off the pan and immediately placed a little feta onto the slices and rolled them up. Cracked a little pepper on it and it was soo good. Going to buy courgettes from now on!! Have any of you changed your opinion about a fruit, vegetable or just any food? #eatmoreveg  #eatmorevegetables  #vegetarianinlondon  #vegetarianfood  #vegetarianrecipes  #veggielife  #veggiegrill  #veggielifestyle  #courgette  #zucchini  #feta  #greekcheese  #easymeals  #easyrecipes  #vegetables  #londonhomecook  #feedfeed  #tasty  @tescofood #tastyvegetarian  #buzzfeedfood 
Who said being a vegetarian/Vegan was boring?!?! 🥦🥦 @yum_bun @poptatalnd @nosteagia #plantbased #veggielifestyle #veganfood
Phase 2 - Tag 2: Guten Morgen liebe Abnehm-Community. Ich hoffe alle Sturmbetroffenen sind wohl auf. Heute gibt es bei mir zum Mittag einen leckeren Erdbeerjoghurt. Heute ist wieder ein Tag ohne Kohlenhydrate. Ich habe heute beschlossen einfach mal nix zu machen und zu Hause zu bleiben. Ist doch mal ein Plan oder? Was macht ihr heut schönes? Eure Kathi #abnehmen2018 #abnehmenohnehungern #gesundessen #gesundleben #lecker #leckeressen #leckerabnehmen #beatyourfuckingschweinehund #dünnwerden #schlankwerden #lovehealthy #gutenappetit #foodpics #somachtabnehmenspass #healthylifestil #letsrock2018 #derspeckmussweg #abspecken #healthy #healthyfood #abnehmenmitgenuss  #veggie #veggiefood #veggielife #veggielifestyle #sturm #zuhauseamschönsten
Phase 2 - Tag 2: Guten Morgen liebe Abnehm-Community. Ich hoffe alle Sturmbetroffenen sind wohl auf. Heute gibt es bei mir zum Mittag einen leckeren Erdbeerjoghurt. Heute ist wieder ein Tag ohne Kohlenhydrate. Ich habe heute beschlossen einfach mal nix zu machen und zu Hause zu bleiben. Ist doch mal ein Plan oder? Was macht ihr heut schönes? Eure Kathi #abnehmen2018  #abnehmenohnehungern  #gesundessen  #gesundleben  #lecker  #leckeressen  #leckerabnehmen  #beatyourfuckingschweinehund  #dünnwerden  #schlankwerden  #lovehealthy  #gutenappetit  #foodpics  #somachtabnehmenspass  #healthylifestil  #letsrock2018  #derspeckmussweg  #abspecken  #healthy  #healthyfood  #abnehmenmitgenuss  #veggie  #veggiefood  #veggielife  #veggielifestyle  #sturm  #zuhauseamschönsten 
Late snack of popcorn tossed with @ra_seasonings Garlic Cheddar. Amazing! 
And salt-free!
#nosaltadded #nosalt #hearthealthy #plantbased #plantbasedlifestyle #plantbasedlife #plantbasedjourney #vegan #veggies #veggielife #veggielifestyle #ra_seasonings
Jerk soy curls with peas and rice and chard. Mixed up my own jerk spice mix, but added too much cayenne pepper and dried jalapeno. Squeeze of lime at the end made it all super yummy and everything on the plate is salt-free. . 
A good day in the kitchen. . 
#plantbased #plantbasedlifestyle #plantbasedlife #plantbasedjourney #vegan #veggies #veggielife #veggielifestyle #nosalt #nosaltadded #hearthealthy
➡️➡️ S T R E T C H 🐙 N G 
Llevo algo más de un mes siendo muy juiciosa con los estiramientos luego de cualquier actividad física...y miren ya parezco un calado pero remojado 😂😆🤣 Me siento cada vez mejor 💪🏼 la M E T 🏁 agarrar la parte baja del pie 👣#soyfelizenelgym#bikelife #thankyoulord🙏🏼
#nomakeup #unamamásaludable #buscandoestarenforma #healthymom #bikelife #ciclistaaficionada #veggielifestyle
#exaustedbuthappy❤️ #healthymom #healthylife #healthymind #training
➡️➡️ S T R E T C H 🐙 N G Llevo algo más de un mes siendo muy juiciosa con los estiramientos luego de cualquier actividad física...y miren ya parezco un calado pero remojado 😂😆🤣 Me siento cada vez mejor 💪🏼 la M E T 🏁 agarrar la parte baja del pie 👣#soyfelizenelgym #bikelife  #thankyoulord 🙏🏼 #nomakeup  #unamamásaludable  #buscandoestarenforma  #healthymom  #bikelife  #ciclistaaficionada  #veggielifestyle  #exaustedbuthappy ❤️ #healthymom  #healthylife  #healthymind  #training 
Eating poorly will inevitably happen sometimes, but it doesn't have to be what defines us.
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Confession: I barely ate any vegetables yesterday.
I know, I know... first world problems and definitely NOT the end of the world. But I feel so much better when I do get in a ton of veggies and I like to practice what I preach as a registered dietitian.
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What I’ve been “preaching” this month in my coaching club is all about fiber and how increasing our intake of veggies is the best way to boost our fiber intake.
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As happens sometimes I think to all of us (you too??) yesterday we were super low on groceries so I was running super low on fresh food- and also running short on time!
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I had some pumpkin in the leftover pumpkin coffee cake and eggs that I had for breakfast (does that even count?? ha! 🎃), cottage cheese and a KIND bar for a late lunch on the way to go sledding with Oli and finally caught up a bit at dinner when I went out with a friend: I had a big arugula salad... alongside a couple of slices of pizza 🍕😄🤷🏻‍♀️(it had mushrooms! ) and a beer 🍺
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Not my best day ever, eating-wise, and I certainly felt less than fab this morning. But I’m right back at it today with my usual green protein smoothie for breakfast, veggie and bean soup for part of my lunch and I plan to cook up a bunch more veggies for dinner tonight.
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We are always one choice away from stepping back into our power and getting right back on track with what helps us feel our best so we can make magic in the world.
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If you are looking for ways to up the ante on your nutrition, be sure to join my free private community. I just sent out a couple of great recipes this morning, done in collaboration with the fab women’s hormonal health coach, @steffikleinburd 💖Add yourself to the Body By Banner community through the link in my profile @body_by_banner 👆🏼
Eating poorly will inevitably happen sometimes, but it doesn't have to be what defines us. • Confession: I barely ate any vegetables yesterday. I know, I know... first world problems and definitely NOT the end of the world. But I feel so much better when I do get in a ton of veggies and I like to practice what I preach as a registered dietitian. • What I’ve been “preaching” this month in my coaching club is all about fiber and how increasing our intake of veggies is the best way to boost our fiber intake. • As happens sometimes I think to all of us (you too??) yesterday we were super low on groceries so I was running super low on fresh food- and also running short on time! • I had some pumpkin in the leftover pumpkin coffee cake and eggs that I had for breakfast (does that even count?? ha! 🎃), cottage cheese and a KIND bar for a late lunch on the way to go sledding with Oli and finally caught up a bit at dinner when I went out with a friend: I had a big arugula salad... alongside a couple of slices of pizza 🍕😄🤷🏻‍♀️(it had mushrooms! ) and a beer 🍺 • Not my best day ever, eating-wise, and I certainly felt less than fab this morning. But I’m right back at it today with my usual green protein smoothie for breakfast, veggie and bean soup for part of my lunch and I plan to cook up a bunch more veggies for dinner tonight. • We are always one choice away from stepping back into our power and getting right back on track with what helps us feel our best so we can make magic in the world. • If you are looking for ways to up the ante on your nutrition, be sure to join my free private community. I just sent out a couple of great recipes this morning, done in collaboration with the fab women’s hormonal health coach, @steffikleinburd 💖Add yourself to the Body By Banner community through the link in my profile @body_by_banner 👆🏼
F O O D ❤️
Remember ces wraps veggies mangés avant de repartir de Londres le mois dernier 🔜 Vivement les prochaines aventures ✈️
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Quand j’ai commencé la musculation est apparue cette notion de “cheat meal” dont j’ignorais l’existence. Comme beaucoup, je mangeais correctement la semaine et un soir dans le week-end je me lâchais. Cependant ces derniers temps je suis de moins en moins adepte de cette pratique, je préfère m’accorder de petits plaisirs dans la semaine afin de rester dans une relation SAINE avec la nourriture 🌱
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Alors NON, ce n’est pas un gros repas qui va ruiner tous vos efforts, mais je pense que pour pouvoir “tenir une diet’” sur la durée il faut vraiment avoir une relation saine avec la nourriture et éviter de se priver. Le corps c’est comme une voiture, il a besoin de CARBURANT alors les filles et les garçons, arrêtez de vous PRIVER❌ #beunstoppable
F O O D ❤️ Remember ces wraps veggies mangés avant de repartir de Londres le mois dernier 🔜 Vivement les prochaines aventures ✈️ - Quand j’ai commencé la musculation est apparue cette notion de “cheat meal” dont j’ignorais l’existence. Comme beaucoup, je mangeais correctement la semaine et un soir dans le week-end je me lâchais. Cependant ces derniers temps je suis de moins en moins adepte de cette pratique, je préfère m’accorder de petits plaisirs dans la semaine afin de rester dans une relation SAINE avec la nourriture 🌱 - Alors NON, ce n’est pas un gros repas qui va ruiner tous vos efforts, mais je pense que pour pouvoir “tenir une diet’” sur la durée il faut vraiment avoir une relation saine avec la nourriture et éviter de se priver. Le corps c’est comme une voiture, il a besoin de CARBURANT alors les filles et les garçons, arrêtez de vous PRIVER❌ #beunstoppable 
my favorite fast food, fresh pasta with tomato sauce and mozzarella 👌🏼🤤
my favorite fast food, fresh pasta with tomato sauce and mozzarella 👌🏼🤤
Bratkartoffeln mit Champignons / Roast potatos with champignons #vegan #veganismus #veganism #veggies #veggielife #veggielifestyle #veganfood #veganfoodporn
Happy days😉  @mykitchenwod #food #veggielifestyle #veggies #foodlover #kale #parsnip #basil #chard
Funny how everyone has a different journey.  I don't usually share personal, but... It's week 8 since my open heart surgery. My incision is flat, healed, and surprisingly not darkened. I owe it to my homemade healing balm. Yes, I used oils on my scar as soon as I was home.

But I have had a lot of  complications. Lots of fluid retention especially in the lungs resulting in an ER visit last week.

Chest radiation in the 90's lead to damage to my arteries, valves,  thyroid, and led to congestive heart failure. My surgery may not have healed it all.

All I can say is that today was a good day, despite everything in my everyday life. 
I have lost weight, I struggle with my appetite, and I cut off all my hair. Yep, had to have it "fixed". But I am trying...waiting
Funny how everyone has a different journey. I don't usually share personal, but... It's week 8 since my open heart surgery. My incision is flat, healed, and surprisingly not darkened. I owe it to my homemade healing balm. Yes, I used oils on my scar as soon as I was home. But I have had a lot of complications. Lots of fluid retention especially in the lungs resulting in an ER visit last week. Chest radiation in the 90's lead to damage to my arteries, valves, thyroid, and led to congestive heart failure. My surgery may not have healed it all. All I can say is that today was a good day, despite everything in my everyday life. I have lost weight, I struggle with my appetite, and I cut off all my hair. Yep, had to have it "fixed". But I am trying...waiting
Phase 2 - Tag1: oh ich freu mich auf den heutigen kulinarischen Tag. Frühstück habe ich ganz normal vorbereitet und diesmal in meinen kleinen Gläschen, die ich gestern gekauft habe. Mealprep nennt man das ja heute, früher hieß es halt verkochen oder vorbereiten. Egal praktisch ist es so oder so. Heute bin ich bei meinen Eltern, dass heisst ich muss mich um Mittag und Abendbrot nicht kümmern 😄 Ich hab schon mal bestellt was ich will😊 Mutti ist halt die beste 💖 an dieser Stelle mal an alle Muttis ein fettes Dankeschön... schön das es euch gibt und danke dass ihr auch eure erwachsenen Kinder immer noch versorgt 😘❤eure Kathi #abnehmen2018 #abnehmenohnehungern #gesundessen #gesundleben #lecker #leckeressen #leckerabnehmen #beatyourfuckingschweinehund #dünnwerden #schlankwerden #lovehealthy #gutenappetit #healthy #muttiistdiebeste #mamaliebe #danke #bestemama  #kochen #essen #veggie #veggiefood #veggielife #veggielifestyle
Phase 2 - Tag1: oh ich freu mich auf den heutigen kulinarischen Tag. Frühstück habe ich ganz normal vorbereitet und diesmal in meinen kleinen Gläschen, die ich gestern gekauft habe. Mealprep nennt man das ja heute, früher hieß es halt verkochen oder vorbereiten. Egal praktisch ist es so oder so. Heute bin ich bei meinen Eltern, dass heisst ich muss mich um Mittag und Abendbrot nicht kümmern 😄 Ich hab schon mal bestellt was ich will😊 Mutti ist halt die beste 💖 an dieser Stelle mal an alle Muttis ein fettes Dankeschön... schön das es euch gibt und danke dass ihr auch eure erwachsenen Kinder immer noch versorgt 😘❤eure Kathi #abnehmen2018  #abnehmenohnehungern  #gesundessen  #gesundleben  #lecker  #leckeressen  #leckerabnehmen  #beatyourfuckingschweinehund  #dünnwerden  #schlankwerden  #lovehealthy  #gutenappetit  #healthy  #muttiistdiebeste  #mamaliebe  #danke  #bestemama  #kochen  #essen  #veggie  #veggiefood  #veggielife  #veggielifestyle 
All veggies, all fresh, all good! Sopa de verduras. 
Inspiration from mi tío Gilberto in Turrialba, Costa Rica! I miss him and @tiendakettal @valsfuentes @gil_fuentes21 @sophyfv92. 
#VeggieLifestyle #EatToLive #EatFresh #PuraVida
All veggies, all fresh, all good! Sopa de verduras. Inspiration from mi tío Gilberto in Turrialba, Costa Rica! I miss him and @tiendakettal @valsfuentes @gil_fuentes21 @sophyfv92. #VeggieLifestyle  #EatToLive  #EatFresh  #PuraVida 
Que rico estubo 🤤 Chiles 🌶 rellenos con papas 🥔 y zanahorias 🥕 acompañados con frijolitos y un queso crema de cashews/ nuez de la india 😊
Que tal se ven? 🤔 
#vidavegetariana #veggielife #comidavegetariana #veggielifestyle #vamosbien #rawvanafam #rawvanarecipe #rawvana @rawvana @teamrawvana @rawvanafam
Ну что, наконец новолуние принесло свежих сил, так что танцуем и радуемся 🙏🏻
Успеваем сделать все важное до 31 числа, а еще лучше - до 26го, а то снова надвигается коридор затмений, он то и прикроет нашу активность 🌚
Вы как насчёт того, что планеты влияют на нашу жизнь? Чувствуете? Отрицаете? 
Меня дети убедили, и не хотелось бы верить, но когда беснуются разом и не спят все малыши деревни, сложно спорить) 
Да и я уже по тону нытья Тоши и количеству рожающих мам могу определить фазу Луны без календаря 😆
Ну и по неадеквату в комментах, кстати, тоже. 
Вот хотела спросить. А что, все пропустили мое интервью? Ссылка в шапке профиля сидит холодная, ждёт 😥
Там в коментах у ребят сплошные дизлайки и отписки, и мне любопытно, я правда что-то не то сказала? Как на ваш взгляд? Или дело в заголовке и некоторые просто испугались словосочетания «домашние роды» и даже не слушали меня, а сразу сделали свои недалеко идущие выводы? 😂
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#goa #goalife #arambol #veganfood #veganism #eatyourgreens #bestbreakfast #fruitlovers #plantbaseddiet #veggielife #veggielifestyle #whatveganseat #vegetarianfood #veganfoodie #veganbreakfast #rawtill4 #rawvegan #vegetarianlife #vegetariandiet #vacationmood #tropicalliving
Ну что, наконец новолуние принесло свежих сил, так что танцуем и радуемся 🙏🏻 Успеваем сделать все важное до 31 числа, а еще лучше - до 26го, а то снова надвигается коридор затмений, он то и прикроет нашу активность 🌚 Вы как насчёт того, что планеты влияют на нашу жизнь? Чувствуете? Отрицаете? Меня дети убедили, и не хотелось бы верить, но когда беснуются разом и не спят все малыши деревни, сложно спорить) Да и я уже по тону нытья Тоши и количеству рожающих мам могу определить фазу Луны без календаря 😆 Ну и по неадеквату в комментах, кстати, тоже. Вот хотела спросить. А что, все пропустили мое интервью? Ссылка в шапке профиля сидит холодная, ждёт 😥 Там в коментах у ребят сплошные дизлайки и отписки, и мне любопытно, я правда что-то не то сказала? Как на ваш взгляд? Или дело в заголовке и некоторые просто испугались словосочетания «домашние роды» и даже не слушали меня, а сразу сделали свои недалеко идущие выводы? 😂 . . . #goa  #goalife  #arambol  #veganfood  #veganism  #eatyourgreens  #bestbreakfast  #fruitlovers  #plantbaseddiet  #veggielife  #veggielifestyle  #whatveganseat  #vegetarianfood  #veganfoodie  #veganbreakfast  #rawtill4  #rawvegan  #vegetarianlife  #vegetariandiet  #vacationmood  #tropicalliving 
5 ingredient potato onion soup. The secret is how long you simmer it.  Served with toast fingers. Used @ra_seasonings garlic cheddar on the toast.  So good...
#plantbased #plantbasedlifestyle
#plantbasedlife #plantbasedjourney #vegan #veggies #veggielife #veggielifestyle #soup #ra_seasonings #nosalt #nosaltadded
Bowls.... what a girl can do with leftovers... best meal of the week by far.  The addition of the avocado and nutritional yeast enhanced every bite of this meal.  Jonah approved... #buddhabowl #veggielife #veggielifestyle #vegan #whatveganseat #veganfood #vegetarian #mediterraneanfood #yummy #nom #veganfoodshare #food #dinner #healthyfood #plantbased #healthy #foodporn
Pls eat something naturally green, it’s magical!!! *crazy eyes*
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#momlife #motherhood #mealprep #mealplan #veggies #veggielifestyle #wholefoods #parenting #parenthood #applepay #documentyourdays #mommymemest
Veggie cottage pie 🙌🏻 Suuuuuper filling, 18g of protein, only around 300 calories and really easy to make 😊 Sweet potato and carrot mash, quorn mince, quorn frankfurter, onion, sweetcorn and tomato mixture beneath 🤤 Girls' night in to keep Mum company as Dad's jetted off on business ✈️ #healthyfood #healthy #healthylife #dinner #veggie #vegetarian #veggielife #veggielifestyle #quorn #fitness #cottagepie #veggiecottagepie
I’m in love ❤️😍❤️with the veggie life!!! Skin is healthier, Wokrkouts are better then EVER!! My joints feel great! My depression has been almost at at 0..Who knew that stop eating meat would make me feel 21 again. #veggies #veggielunch #veggielife #veggielifestyle #veggielovers #healthyfood #healthychoices #heathlylife #healthyliving #heathlyfromtheinsideout
„Beetroot-Kid“ - Beetroot-Pancakes with honey and goatcheese | GERMAN recipe below
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Put 500 g precooked beetroot in a blender. ➮ Mix 120 g of flour, 1 tbs. salt, ¼ tbs. ground chiliflakes , ½ tbs. baking powder and ½ tbs. baking soda. ➮ Gently fold in beetroot-squash and 100 g farmer’s cheese (40 percent). Whisk 1 egg and mix it with the batter. Let it rest for about 10 minutes. ➮ Fry pancakes with vegetable oil in a pan. When ready, arrange them on a plate und put goat cheese and honey on top.
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Rote-Beete-Pfannkuchen mit Honig und Ziegenkäse | So geht’s: 500 g vorgekochte Rote Beete im Mixer pürieren. ➮ 120 g Dinkelmehl, 1 TL Salz, ¼ TL frisch gemahlene Chiliflocken, ½ TL Backpulver und ½ TL Natron vermischen. ➮ Rote-Beete-Mus sowie 100 g Speisequark (40 Prozent Fett) unterheben. 1 Ei verquirlen und zum Teig geben. Teig rund 10 Minuten ruhen lassen. ➮ Pfannkuchen in einer Pfanne mit etwas pflanzlichem Fett ausbacken. Ziegenkäse, Rote Rettichkresse und Honig darüber geben. Fertig! ❤️
#pancakes #pfannkuchen #beeteroot #rotebeete #honey #honig #ziegenkäse #cheese #goatcheese #veggie #instafood #rezept #recipe #instapancakes #goodkarmapancakes #instapancake #plantbased #fitfood #healthyfood #veggielifestyle #potd
„Beetroot-Kid“ - Beetroot-Pancakes with honey and goatcheese | GERMAN recipe below 🥞 Put 500 g precooked beetroot in a blender. ➮ Mix 120 g of flour, 1 tbs. salt, ¼ tbs. ground chiliflakes , ½ tbs. baking powder and ½ tbs. baking soda. ➮ Gently fold in beetroot-squash and 100 g farmer’s cheese (40 percent). Whisk 1 egg and mix it with the batter. Let it rest for about 10 minutes. ➮ Fry pancakes with vegetable oil in a pan. When ready, arrange them on a plate und put goat cheese and honey on top. R E L A X 🙏🏻 Rote-Beete-Pfannkuchen mit Honig und Ziegenkäse | So geht’s: 500 g vorgekochte Rote Beete im Mixer pürieren. ➮ 120 g Dinkelmehl, 1 TL Salz, ¼ TL frisch gemahlene Chiliflocken, ½ TL Backpulver und ½ TL Natron vermischen. ➮ Rote-Beete-Mus sowie 100 g Speisequark (40 Prozent Fett) unterheben. 1 Ei verquirlen und zum Teig geben. Teig rund 10 Minuten ruhen lassen. ➮ Pfannkuchen in einer Pfanne mit etwas pflanzlichem Fett ausbacken. Ziegenkäse, Rote Rettichkresse und Honig darüber geben. Fertig! ❤️ #pancakes  #pfannkuchen  #beeteroot  #rotebeete  #honey  #honig  #ziegenkäse  #cheese  #goatcheese  #veggie  #instafood  #rezept  #recipe  #instapancakes  #goodkarmapancakes  #instapancake  #plantbased  #fitfood  #healthyfood  #veggielifestyle  #potd 
🍞🧀 Scrambled Tofu &Stuffed French Toast:: Breakfast is any day at any time... if you don’t agree..... idc! lol 😂 naw but I truly don’t know why i didn’t try scrambled tofu earlier 🤷🏾‍♀️🤦🏾‍♀️ it’s okay though cause i’m definitely eating & LOVING it now 🤩 Link in Bio. •
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#MoVEGGIES #MoFLAVA #tofuscramble #stuffedfrenchtoast #breakfast #breakfastallday #yummy #foodie #foodporn #vegetarian #vegan #ilovecheese #eater #eeeeeats #lovebreakfast #foodblogger #vegetarianblogger #🍞 #🧀 #🤩 #somethingnew #💚 #veggie #veggielifestyle #healthyeating #happyeats
🍞🧀 Scrambled Tofu &Stuffed French Toast:: Breakfast is any day at any time... if you don’t agree..... idc! lol 😂 naw but I truly don’t know why i didn’t try scrambled tofu earlier 🤷🏾‍♀️🤦🏾‍♀️ it’s okay though cause i’m definitely eating & LOVING it now 🤩 Link in Bio. • • • #MoVEGGIES  #MoFLAVA  #tofuscramble  #stuffedfrenchtoast  #breakfast  #breakfastallday  #yummy  #foodie  #foodporn  #vegetarian  #vegan  #ilovecheese  #eater  #eeeeeats  #lovebreakfast  #foodblogger  #vegetarianblogger  #🍞 #🧀 #🤩 #somethingnew  #💚 #veggie  #veggielifestyle  #healthyeating  #happyeats 
Miércoles de ensalada mediterránea.
Pepino, jitomate, cebolla morada, lechuga, espinaca, queso feta, aceitunas negras, pollo, orégano, aceite de olivo y sal. 💚💚💚💚
#healthychoices #eligesaludable #healthymeal #mealprep #ensaladamediterranea #salad #estilodevidasaludable #behealthybehappy #propositos2018 #colores #saboresdelmundo #dieta #dietaequilibrada #salud #bienestar #onthetable #instahealth #veggielifestyle #veggie #cleaneating #cleanmeal
Miércoles de ensalada mediterránea. Pepino, jitomate, cebolla morada, lechuga, espinaca, queso feta, aceitunas negras, pollo, orégano, aceite de olivo y sal. 💚💚💚💚 #healthychoices  #eligesaludable  #healthymeal  #mealprep  #ensaladamediterranea  #salad  #estilodevidasaludable  #behealthybehappy  #propositos2018  #colores  #saboresdelmundo  #dieta  #dietaequilibrada  #salud  #bienestar  #onthetable  #instahealth  #veggielifestyle  #veggie  #cleaneating  #cleanmeal 
😜😘 #boredaf #bored #boredatwork #boredgirl #inked #inkedgirls #tattoofrei @tattoos_of_insta @tattooinkspiration @deutschetattoos123 @tattooedgirls_ @tattoos_of_insta @tattoos_of_insta #violetthair #hairgoals #nothingtodo #nothingtodohere #zungezeigentutmannichtdenndasheißtichliebedich  #inkedgirlsdoitbetter #inkedlife #veggielifestyle #silverhair #grannyhair
✖️« Life isn’t about finding yourself, it’s about creating yourself »
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Bonne soirée 💕 #beunstoppable
✖️« Life isn’t about finding yourself, it’s about creating yourself » - Bonne soirée 💕 #beunstoppable 
Veggie power lunch @sonatparis #buddhabowl #soupmood #veganuary #roquettenroll #wheninparis
Müsli mit Banane, Blaubeeren und dunkler Schockolade / Muesli with banana, blueberries and dark chocolate #müsli #muesli #vegan #veganismus #veganism #veganlife #veggielife💚 #veggielifestyle #veganfood #veganfoodporn
Un nuevo día, un nuevo #smoothiebowl para desayunar ✨
No se dejen engañar por su color💩 porque es rico, y además es una combinación de cosas buenas 💪

Licué:
1 banana
5 frutillas congeladas
1 cdita de maca
1 cda de spirulina 
1 cda de chia
Chorrito de leche de almendras (con leche de coco queda buenísimo)
2 cdas de avena
1 cda de cacao puro
Stevia, hielo

De topping usé granola sin endulzar, bayas de goji, cacao nibs y miel.
A veces en lugar de spirulina, uso café. Prueben porque queda una delicia! .
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#smoothie #healthyliving #estilodevidasano #estilodevida #saludable #vidasaludable #alimentaciónconsciente #alimentaciónsaludable #veggielifestyle #vidavegetariana #buddahbowl #fitnessfood #fitfam #eatclean #cleanfood #healthyfood #desayuno #desayunodecampeones
Un nuevo día, un nuevo #smoothiebowl  para desayunar ✨ No se dejen engañar por su color💩 porque es rico, y además es una combinación de cosas buenas 💪 Licué: 1 banana 5 frutillas congeladas 1 cdita de maca 1 cda de spirulina 1 cda de chia Chorrito de leche de almendras (con leche de coco queda buenísimo) 2 cdas de avena 1 cda de cacao puro Stevia, hielo De topping usé granola sin endulzar, bayas de goji, cacao nibs y miel. A veces en lugar de spirulina, uso café. Prueben porque queda una delicia! . . . . #smoothie  #healthyliving  #estilodevidasano  #estilodevida  #saludable  #vidasaludable  #alimentaciónconsciente  #alimentaciónsaludable  #veggielifestyle  #vidavegetariana  #buddahbowl  #fitnessfood  #fitfam  #eatclean  #cleanfood  #healthyfood  #desayuno  #desayunodecampeones 
One of the best things about preparing food in Sri Lanka is that all the ingredients come direct and fresh from farmers 🍑🥥🥝🍏🍅
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There’s no popping to the supermarket and grabbing out of season, chemically enhanced (and usually tasteless) fruit and veg, which is great for our taste buds, but also great business for local people.
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Today was banana delivery day, and the bananas in Weligama are the best we’ve tasted...try them in one of our delicious smoothie bowls 💛
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#health #healthcafe #healthfood #eatclean #healthylife #healthylifestyle #bananas #fruit #vegan #vegancafe #veganlifestyle #veggie #vegetarian #veggielifestyle #veganretreat #retreat #healthyholiday #yogaretreat #smoothiebowl
One of the best things about preparing food in Sri Lanka is that all the ingredients come direct and fresh from farmers 🍑🥥🥝🍏🍅 . There’s no popping to the supermarket and grabbing out of season, chemically enhanced (and usually tasteless) fruit and veg, which is great for our taste buds, but also great business for local people. . Today was banana delivery day, and the bananas in Weligama are the best we’ve tasted...try them in one of our delicious smoothie bowls 💛 . #health  #healthcafe  #healthfood  #eatclean  #healthylife  #healthylifestyle  #bananas  #fruit  #vegan  #vegancafe  #veganlifestyle  #veggie  #vegetarian  #veggielifestyle  #veganretreat  #retreat  #healthyholiday  #yogaretreat  #smoothiebowl 
CAMILO VALENCIA disponible en @spotifycolombiaoficial @spotify @spotifymusician. Mira su nuevo videoclip 👉 https://youtu.be/Y1DCOh1MnZ4 👈🏻#humanidadanimal #animalist #animalove #animalactivism #dogs #pets #animalprotector #animalprotection #animalove #animalrights #veggie #veggielifestyle #songwriting #songwriters #singersongwriter #indiepopmusic #popsongwriter #cantautor #pop #popmusic #indiepop #alternativepop #singersongwriter #cantautor #dreams #dreamscometrue #emotional #luzyplaneta #indiepop #indiemusic #inteligenciaemocional #independenciaemocional. CAMILO VALENCIA es artista de @lamusica.fm.
CAMILO VALENCIA disponible en @spotifycolombiaoficial @spotify @spotifymusician. Mira su nuevo videoclip 👉 https://youtu.be/Y1DCOh1MnZ4 👈🏻#humanidadanimal  #animalist  #animalove  #animalactivism  #dogs  #pets  #animalprotector  #animalprotection  #animalove  #animalrights  #veggie  #veggielifestyle  #songwriting  #songwriters  #singersongwriter  #indiepopmusic  #popsongwriter  #cantautor  #pop  #popmusic  #indiepop  #alternativepop  #singersongwriter  #cantautor  #dreams  #dreamscometrue  #emotional  #luzyplaneta  #indiepop  #indiemusic  #inteligenciaemocional  #independenciaemocional . CAMILO VALENCIA es artista de @lamusica.fm.
CAMILO VALENCIA disponible en @spotifycolombiaoficial @spotify @spotifymusician. Mira su nuevo videoclip 👉 https://youtu.be/Y1DCOh1MnZ4 👈🏻#humanidadanimal #animalist #animalove #animalactivism #dogs #pets #animalprotector #animalprotection #animalove #animalrights #veggie #veggielifestyle #songwriting #songwriters #singersongwriter #indiepopmusic #popsongwriter #cantautor #pop #popmusic #indiepop #alternativepop #singersongwriter #cantautor #dreams #dreamscometrue #emotional #luzyplaneta #indiepop #indiemusic #inteligenciaemocional #independenciaemocional. CAMILO VALENCIA es artista de @lamusica.fm.
CAMILO VALENCIA disponible en @spotifycolombiaoficial @spotify @spotifymusician. Mira su nuevo videoclip 👉 https://youtu.be/Y1DCOh1MnZ4 👈🏻#humanidadanimal  #animalist  #animalove  #animalactivism  #dogs  #pets  #animalprotector  #animalprotection  #animalove  #animalrights  #veggie  #veggielifestyle  #songwriting  #songwriters  #singersongwriter  #indiepopmusic  #popsongwriter  #cantautor  #pop  #popmusic  #indiepop  #alternativepop  #singersongwriter  #cantautor  #dreams  #dreamscometrue  #emotional  #luzyplaneta  #indiepop  #indiemusic  #inteligenciaemocional  #independenciaemocional . CAMILO VALENCIA es artista de @lamusica.fm.