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We took this a while back and never used it. It is a great #picture.
"Alas, poor #Kush, for I knew him well." #NormalizeCannabis #skull #goofingoff #cannabiscommunity #cannabis #cannabismedia #media #hireus #dabs #wax #clear #pnw #washington #grow #growing #growlife #budtender #budtendermedia #weed #weshouldsmoke **This is not an advertisement. We have not been paid or compensated. This does not fall under WAC 314-55-155. This page is dedicated to Normalizing Cannabis.**
We took this a while back and never used it. It is a great #picture . "Alas, poor #Kush , for I knew him well." #NormalizeCannabis  #skull  #goofingoff  #cannabiscommunity  #cannabis  #cannabismedia  #media  #hireus  #dabs  #wax  #clear  #pnw  #washington  #grow  #growing  #growlife  #budtender  #budtendermedia  #weed  #weshouldsmoke  **This is not an advertisement. We have not been paid or compensated. This does not fall under WAC 314-55-155. This page is dedicated to Normalizing Cannabis.**
The 1st step in accomplishing your dreams is to have the courage to actually start talking about them, because there is POWER in your words and there is LIVING POWER in putting those words to paper! •
This is just one key tool you'll learn when you attend the @envisionworkshop on December 2, 2017 from 1:30-5pm at the @silverspringcivicbuilding!
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With the help of our keynote speakers, PR Specialist and Business Owner @SimonaNoce PR & @939wkys On-Air Personality @DejaPerez, each goal-driven individual will be equipped with tangible and visible materials including your very own vision board, business plan templates and guides to make all of their 2018 goals possible!
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Secure your seat by purchasing a seat at this workshop seminar just follow the link in the bio!
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#business #envision2018 #envisionworkshop #venturewithv #rarolae #businesswoman #boss #entrepreneur #blog #blogger #blogging #washingtondc #washington #maryland #dc #instagood #inspire #inspiration #motivate #motivation #workshop #seminar #marketing
The 1st step in accomplishing your dreams is to have the courage to actually start talking about them, because there is POWER in your words and there is LIVING POWER in putting those words to paper! • This is just one key tool you'll learn when you attend the @envisionworkshop on December 2, 2017 from 1:30-5pm at the @silverspringcivicbuilding! • With the help of our keynote speakers, PR Specialist and Business Owner @SimonaNoce PR & @939wkys On-Air Personality @DejaPerez, each goal-driven individual will be equipped with tangible and visible materials including your very own vision board, business plan templates and guides to make all of their 2018 goals possible! • Secure your seat by purchasing a seat at this workshop seminar just follow the link in the bio! • • • • #business  #envision2018  #envisionworkshop  #venturewithv  #rarolae  #businesswoman  #boss  #entrepreneur  #blog  #blogger  #blogging  #washingtondc  #washington  #maryland  #dc  #instagood  #inspire  #inspiration  #motivate  #motivation  #workshop  #seminar  #marketing 
We are officially on Amazon! We appreciate the continued support and know that you are representing a Boricua designer! Buy your own Puerto Rican piece and Sacude!! Boricua's united and God bless our country and culture.  #iamapapiichulo #papiichulo #papiichulonation #papiichulousa #areyouapapiichulo #etsy #florida  #northcarolina #nycparade #maryland #newjersey #newyork #connecticut #pennsylvania #texas #california #washington #brooklyn #5thave #nyc #prparade ##spanishharlem #sunsetparkbrooklyn #puertorico #puertoricanstyle #puertoricanparade #manhattan #amazon #amazonprime #amazonas
We are officially on Amazon! We appreciate the continued support and know that you are representing a Boricua designer! Buy your own Puerto Rican piece and Sacude!! Boricua's united and God bless our country and culture. #iamapapiichulo  #papiichulo  #papiichulonation  #papiichulousa  #areyouapapiichulo  #etsy  #florida  #northcarolina  #nycparade  #maryland  #newjersey  #newyork  #connecticut  #pennsylvania  #texas  #california  #washington  #brooklyn  #5thave  #nyc  #prparade  ##spanishharlem  #sunsetparkbrooklyn  #puertorico  #puertoricanstyle  #puertoricanparade  #manhattan  #amazon  #amazonprime  #amazonas 
The coziest hoodies this side of the Mississippi. Snag one for 25% off plus free shipping with code: EARLYBIRD at checkout 🌲
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#rainystatethreads #pacificnorthwest #pnw #rainystate #oregon #washington #bendoregon #bend #portland #portlandnw #portlandoregon #salemoregon #explore #exploregon #exploreoregon #hiking #outdoors #meetthemoment #rainystate #takeahike #hike #oregonhiking #upperleft #upperleftusa #oregongrown #oregonlove #summer #thegreatpnw
The coziest hoodies this side of the Mississippi. Snag one for 25% off plus free shipping with code: EARLYBIRD at checkout 🌲 . . #rainystatethreads  #pacificnorthwest  #pnw  #rainystate  #oregon  #washington  #bendoregon  #bend  #portland  #portlandnw  #portlandoregon  #salemoregon  #explore  #exploregon  #exploreoregon  #hiking  #outdoors  #meetthemoment  #rainystate  #takeahike  #hike  #oregonhiking  #upperleft  #upperleftusa  #oregongrown  #oregonlove  #summer  #thegreatpnw 
"All, everything that I understand, I only understand because I love." — Leo Tolstoy
"All, everything that I understand, I only understand because I love." — Leo Tolstoy
@artistrelates
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Every damn time....
#artist #lazy #meaf
#artbykarab #washingtonartist #washington
Accurate depiction of how happy I am that it's Fri-yay!! It's been another long busy work week & I'm excited for a weekend filled with family gatherings & a girls slumber party lol!! Also to clean my house which is a complete mess right now! What are you guys up to this weekend?

On another note, this place is so much fun for a nice little nature outing with so much to see & explore. Great for families or a romantic outdoor picnic on the beach with your loved one. The location is about an hour away from Tacoma in the cute little  town of Seabeck. The drive goes by fast in my opinion & is beautiful with mostly long secluded forested windy roads & water views. There are lots of little trails to explore, a rocky beach with a stunning view of the Olympics, and the star of the show...a super cool little stumphouse (swipe left for stumphouse)! There's also tons of green corridors, a board walk, & huge tree stumps like this one making for the perfect photo op. I felt like a little whimsical forest fairy in this pic lol, I only wish I had brought the perfect outfit for it. Anyways, if you wanna learn more, you guessed it...check out my latest blog post! Link in bio. Happy Friday!

#friday#tgif#happy#smile#tree#washington#pnw#pnwonderland#nature#forest#fairy#outdoors#optoutside#explore#adventure
Accurate depiction of how happy I am that it's Fri-yay!! It's been another long busy work week & I'm excited for a weekend filled with family gatherings & a girls slumber party lol!! Also to clean my house which is a complete mess right now! What are you guys up to this weekend? On another note, this place is so much fun for a nice little nature outing with so much to see & explore. Great for families or a romantic outdoor picnic on the beach with your loved one. The location is about an hour away from Tacoma in the cute little town of Seabeck. The drive goes by fast in my opinion & is beautiful with mostly long secluded forested windy roads & water views. There are lots of little trails to explore, a rocky beach with a stunning view of the Olympics, and the star of the show...a super cool little stumphouse (swipe left for stumphouse)! There's also tons of green corridors, a board walk, & huge tree stumps like this one making for the perfect photo op. I felt like a little whimsical forest fairy in this pic lol, I only wish I had brought the perfect outfit for it. Anyways, if you wanna learn more, you guessed it...check out my latest blog post! Link in bio. Happy Friday! #friday #tgif #happy #smile #tree #washington #pnw #pnwonderland #nature #forest #fairy #outdoors #optoutside #explore #adventure 
On a recent trip to Seattle we were able to visit some great distilleries and meet some great people making amazing whiskies. Get out and visit your local distillery. @copperworksdist @westlandwhiskey @2barspirits #buylocal #drinklocal #seattle #washington #pnwspirits #pnwspiritsdistilleries #whiskey
My shoe decided after almost five years that it's had enough of my shit and retired ): my best shoes I ever had thanks to @the.angry.princess #shoes #washington #sad #winter #snow #dvs #broke #tattoo
Rosie has a favorite toy - Mousie;) Rosie is partying already! Cause it’s TGIF! #thif#friday#friyay#party#rosie#rosiethecat#black#blackcat#weekend#weekendvibes #cat#cats#catlife#catsofinstagram #cats_of_instagram #catskills #home#porttownsend #washington
You never know what you’ll find on a hike. Think it belongs in the upside down? 🌑
You never know what you’ll find on a hike. Think it belongs in the upside down? 🌑
Today is so beautiful 🌤 #Washington #PNW #Seattle
Sometimes I restore furniture too.

#artbykarab #artist #washingtonartist #washington
Owen Oules and Gunner Gleasman participated in the FFA State Tractor competition. They had to take a written test, do a tractor parts identification test and then do a driving test through a course. #chelan #chelanschools #lakechelanschooldistrict #FFA #washington #tractors #farmers #test #education
The Wharf Construction - Old Becomes New #thewharf #thewharfdc #spherical #LittlePlanet  #DC #potomac #washingtondc #washington
Комплект Юфеми (шапочка и снуд).
Мятный цвет сочетает прохладу и одухотворенность голубого со спокойствием и гармоничностью зеленого. Это нейтральный цвет, который можно использовать в качестве основного, экспериментируя с яркими акцентами. Это нежный пастельный цвет, который выбирают интеллигенты. В то же время, его насыщенные оттенки, будто магнит, притягивают взгляды.
Комплект Юфеми (шапочка и снуд). Мятный цвет сочетает прохладу и одухотворенность голубого со спокойствием и гармоничностью зеленого. Это нейтральный цвет, который можно использовать в качестве основного, экспериментируя с яркими акцентами. Это нежный пастельный цвет, который выбирают интеллигенты. В то же время, его насыщенные оттенки, будто магнит, притягивают взгляды.
Capitólio dos Estados Unidos. United States Capitol. #capitolio #washingtondc #washington #usa #landscape #beautiful #bluesky
Man, I heard you like hats? So I got hats for your hats. Lol

#NormalizeCannabis #cannabiscommunity #swag #hat #cannabis #cannabismedia #media #hireus #dabs #wax #clear #pnw #washington #grow #growing #growlife #budtender #budtendermedia #weed #weshouldsmoke **This is not an advertisement. We have not been paid or compensated. This does not fall under WAC 314-55-155. This page is dedicated to Normalizing Cannabis.**
//I found home like you wouldn't believe/in a man who looks like a boy and smiles like a king/well I was so heart-tied I couldn't speak/and you were joy that's still living with me//
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#vsco #vscofilter #vscogram #writer #writersofinstagram #music #musician #poetry #poetsofinstagram #poet #mood #pnw #nw #northwest #lovestory #guitar #guitarist #mood #washingtonstate #washington #uncollege #nocollege
Remeras! Nuevos ingresos, talles grandes. Estamos hasta las 20hs // Lucrecia Americana // 📍Mitre 868, local 9 - galeria alfar. #majestic #washington #MLB #baseball #LucreciaAmericana
“Veterans are the true north of our society.” - @paulrieckhoff 
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I will stand for your rights.  I will stand for your security.  And I will stand for your future.  Now, will you stand with me? 
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Link in bio!
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#congress #electdemarco #vote #rockthevote #washington #america #supportourtroops #iava
mom probably wouldn’t be stoked to have this guy in the living room. 😊 
#elk #fliesfordaysoryears #wastenothing #washington #diy #itonlycountsonthefly #dryfly
Just a small amount of supplies.

#artbykarab #artist #washingtonartist #washington #artsuppliesfordays
Blue Friday 💚💙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #seattle #washington #pnw #seahawks #gohawks #blonde #selfie #tgif #friday
Blue Friday 💚💙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #seattle  #washington  #pnw  #seahawks  #gohawks  #blonde  #selfie  #tgif  #friday 
As we embark of the season of thankfulness. This year has been tough for me and my family.  It feels so good to be out in public after being home for three months due to a complicated pregnancy. I am most thankful for health this holiday season. I'm feeling very thankful for this season!

#thankful #thanksgiving #vsco #vscocam #vscom #ig #iger #igers #igerseattle #seattle #bellevue #washington #realestateforlife #realtor #realestate #windermere #westseattle #windermerewestseattle #christmas #holidayspirit
As we embark of the season of thankfulness. This year has been tough for me and my family. It feels so good to be out in public after being home for three months due to a complicated pregnancy. I am most thankful for health this holiday season. I'm feeling very thankful for this season! #thankful  #thanksgiving  #vsco  #vscocam  #vscom  #ig  #iger  #igers  #igerseattle  #seattle  #bellevue  #washington  #realestateforlife  #realtor  #realestate  #windermere  #westseattle  #windermerewestseattle  #christmas  #holidayspirit 
Sun set view of Washington’s Headquarters State Historic Site, located in Newburgh, New York.
Sun set view of Washington’s Headquarters State Historic Site, located in Newburgh, New York.
Beautiful capture by the awesome @nlsiipola She skis all year long in the pnw! ✨❄️🌲❄️✨
#findjoyeveryday 👈🏻use hashtag to be featured. What brings u joy?
Beautiful capture by the awesome @nlsiipola She skis all year long in the pnw! ✨❄️🌲❄️✨ #findjoyeveryday  👈🏻use hashtag to be featured. What brings u joy?
Cameo Friday's (Bottle poppin') And if you cant make it tonight we are there Every FRIDAY! Come spend ya paycheck with us! 💰 #racks #CaMeoFridays #bottlespecials🍾VIP Table Package Special: 3 Bottles of Hennessy VS. BELAIRE rose, Ciroc (AnyFlavor), or Patron Silver for $1200 total! 📲 305-834-8710
#Miami #SouthBeach #craftsmanship #craftsmanhome #luxurylifestyle #luxurymiami #miamirealestate #realestateinvesting #marketing #onlinemarketing #royalestate #recraftsmanship #miami #recraftsmanship #miamirealestate #miamibeach #miamirealtor #issavibe #southmiami #northmiami #westmiami #doral #wynwood #miamibeach #beach #oceandrive #coralgables #washington
Cameo Friday's (Bottle poppin') And if you cant make it tonight we are there Every FRIDAY! Come spend ya paycheck with us! 💰 #racks  #CaMeoFridays  #bottlespecials 🍾VIP Table Package Special: 3 Bottles of Hennessy VS. BELAIRE rose, Ciroc (AnyFlavor), or Patron Silver for $1200 total! 📲 305-834-8710 #Miami  #SouthBeach  #craftsmanship  #craftsmanhome  #luxurylifestyle  #luxurymiami  #miamirealestate  #realestateinvesting  #marketing  #onlinemarketing  #royalestate  #recraftsmanship  #miami  #recraftsmanship  #miamirealestate  #miamibeach  #miamirealtor  #issavibe  #southmiami  #northmiami  #westmiami  #doral  #wynwood  #miamibeach  #beach  #oceandrive  #coralgables  #washington 
This tour was absolutely unbelievable! Thanks so much to all the peeps out there for some amazing energy and dancing 🕺🏻! Big thanks to our boys in @thebrevet For coming along for the ride!
Can’t wait to do it again soon!!!! Rock on! 🤘🏿 #NLFtour •
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#tour #tourlife #music #rockandroll #rock #band #rockband #rockshow #rockmusic #indie #indiepop #indierock #singer #indiemusic #altrock #alternativerock #foxtrax #la #portlandmusic #pdxgirl #keepportlandweird #capitolhill #washington #seattlemusic #soul #seattle #friday #goodtimes
This tour was absolutely unbelievable! Thanks so much to all the peeps out there for some amazing energy and dancing 🕺🏻! Big thanks to our boys in @thebrevet For coming along for the ride! Can’t wait to do it again soon!!!! Rock on! 🤘🏿 #NLFtour  • • • • • • • • • • • #tour  #tourlife  #music  #rockandroll  #rock  #band  #rockband  #rockshow  #rockmusic  #indie  #indiepop  #indierock  #singer  #indiemusic  #altrock  #alternativerock  #foxtrax  #la  #portlandmusic  #pdxgirl  #keepportlandweird  #capitolhill  #washington  #seattlemusic  #soul  #seattle  #friday  #goodtimes 
The Weapon Outfitters 2018 calendar just got sent off to the printers. 🇺🇸👏🏻 I helped Roy select images of eleven different gorgeous models that he took photos of this year, including myself. Go to the @weaponoutfitters page for more info! #WeaponOutfitters #2018Calendar
The Weapon Outfitters 2018 calendar just got sent off to the printers. 🇺🇸👏🏻 I helped Roy select images of eleven different gorgeous models that he took photos of this year, including myself. Go to the @weaponoutfitters page for more info! #WeaponOutfitters  #2018Calendar 
2nd annual Toys for Tots trailer donated by Tuff Trailer 💪🏼 #toysfortots2017
2nd annual Toys for Tots trailer donated by Tuff Trailer 💪🏼 #toysfortots2017 
Hey ladies! My team and I have worked really hard on providing y’all with something special this year! Just in time for all the holidays and special occasions we bring to you our Boudie Babe Specials! This package includes the following: •90 Minute Session
•Professionally done Hair & Makeup
•8x8 Boudoir Album, w/ 15 spreads, and a beautiful acrylic cover!
•Mimosas
•Snacks
•And a Team of WONDERFUL girls to beautify and pamper you!❤️ We’re offering this not only in our in home studio or outdoors, but we will come to you! We are willing to travel to you and do them in your home if the setting is right! Check out our website to book an appointment or PM us! 
These make the perfect personalized gifts for your significant other! BOOK NOW before our slots fill up for December and January!

Click on the link in our bio!
Makeup Creds: @mua_paovalentinna 
#boudoirphotographer #washington #seattlewashington #seattleweddingphotographer #seattle #seattleboudoir #tacoma #tacomawashington #tacomaphotographer #tacomaboudoir #tacomabride #modestophotographer #turlockphotographer #knightsferry #centralvalley #centralvalleynails #washingtonstate
Hey ladies! My team and I have worked really hard on providing y’all with something special this year! Just in time for all the holidays and special occasions we bring to you our Boudie Babe Specials! This package includes the following: •90 Minute Session •Professionally done Hair & Makeup •8x8 Boudoir Album, w/ 15 spreads, and a beautiful acrylic cover! •Mimosas •Snacks •And a Team of WONDERFUL girls to beautify and pamper you!❤️ We’re offering this not only in our in home studio or outdoors, but we will come to you! We are willing to travel to you and do them in your home if the setting is right! Check out our website to book an appointment or PM us! These make the perfect personalized gifts for your significant other! BOOK NOW before our slots fill up for December and January! Click on the link in our bio! Makeup Creds: @mua_paovalentinna #boudoirphotographer  #washington  #seattlewashington  #seattleweddingphotographer  #seattle  #seattleboudoir  #tacoma  #tacomawashington  #tacomaphotographer  #tacomaboudoir  #tacomabride  #modestophotographer  #turlockphotographer  #knightsferry  #centralvalley  #centralvalleynails  #washingtonstate 
😂 on point with this one @pilatesmethodalliance #repost #pilates #spokane #washington #fitforlife #workit
I get glammed and take trains. #oregon #washington #westcoast #greeneyes #tattoedgirls
💢5 WAYS TO IMPROVE YOUR SQUAT💢 #fixitfriday 
1. Knee Breakers 
Great way to improve ankle mobility. Keep your knees directly over your toes and maintain an upright position. You’ll feel the front portion of your shin be on fire if you lack some of the necessary muscles 
2. Depth squat - Bottom to Top

A great variation to help improve pelvic floor function and eliminate a buttwinking issue if you have one! You should notice improved torso position and squat depth!

3. Goblet Squat with Pulse 
Here we work with a knee friendly squat variation that helps with core activation from a distance position. Great for working on squat form and depth!

4. 3 Point Groin Stretch with Thoracic Rotation 
The exercise is great for those whose knees may cave in due to tight groin/adductor muscles. Adding the Rotation opens the upper back up if you’ve been stiff and can create a deeper stretch in the groin!

5. Squat Roots with Overhead Reach

Here we get a lot of bang for our buck. You create an isometric warm up for the squat position, you also get a groin and hamstring stretch. Great for a warm up and working on squat form/depth. Make sure to keep your back straight and feet flat.
💢5 WAYS TO IMPROVE YOUR SQUAT💢 #fixitfriday  1. Knee Breakers Great way to improve ankle mobility. Keep your knees directly over your toes and maintain an upright position. You’ll feel the front portion of your shin be on fire if you lack some of the necessary muscles 2. Depth squat - Bottom to Top A great variation to help improve pelvic floor function and eliminate a buttwinking issue if you have one! You should notice improved torso position and squat depth! 3. Goblet Squat with Pulse Here we work with a knee friendly squat variation that helps with core activation from a distance position. Great for working on squat form and depth! 4. 3 Point Groin Stretch with Thoracic Rotation The exercise is great for those whose knees may cave in due to tight groin/adductor muscles. Adding the Rotation opens the upper back up if you’ve been stiff and can create a deeper stretch in the groin! 5. Squat Roots with Overhead Reach Here we get a lot of bang for our buck. You create an isometric warm up for the squat position, you also get a groin and hamstring stretch. Great for a warm up and working on squat form/depth. Make sure to keep your back straight and feet flat.
How we all looked driving into work this morning 😆 happy Friday everyone!
How we all looked driving into work this morning 😆 happy Friday everyone!
Cat: Colored Pencil/marker; 8.5x11
Mar. 2017

#artbykarab #artist #washingtonartist #washington
“There is no average craft beer consumer. Here we see everything from grandmas throwing tomato juice in their beer, to all ethnicities, ages, genders. It’s so cool to see how beer brings everyone together!” {Meghann Quinn - @balebreaker President}
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#beer #craftbeer #brewry #hops #yakima #washington #farmtoglass #brew #craft #photography #cannon #vanlife #yakimavalley
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#rainbow | #pnw | #woodland | #washington | #getyourshineon
Hello Washington🌱🌲 We are excited to taste the fruits of our teams labor. Coming soon to a store near you! Can't wait till the next babies are ready to go in✨
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#PacificCrownCultivation #420 #washington #WA  #greenhouse #nature #pc2 #northwest #passion #family #love #peace #green #pnw  #pnwonderland #pnwcannabis  #weed #weedofinstagram #weedsociety #weedlife #cannabis #cannabiscommunity  #cannabiscures #cannabisfarm #farmlife
Freddy's new favorite game is to run downstairs while meowing and hide. If you find him, he runs and hides again. Totally a game to him. He will wait at the top of the stairs like this for me to take a step toward him. #toofunny #freddykitty #freddythekitty #crazy #hideandseek #kittenlife #rescuecat #washington
Washington #washington #usa #america @deanbeanfotos 👍🏼
@wwprdc #womenup #womanoftheyear @cf_foundation Amy Demaria congrats! Thanks @americanredcross for all you do. Great keynote by @axios_official Evan Ryan #women #PR #Washington #DC
@sundries_music are playing tonight w other rad bands at @freakoutrecords #freakoutfest #seattle #washington #upperleftusa #pnw #rocknfuckingroll 🤘🏼