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Bid on a $525 UB Diving package for two at Festive Cheer on Nov 24!
Sean and Shellie Smyrichinsky are LIFT VIPs. They're also the owners of UBVDiving, and they've generously contributed to help raise funds for EDAS: Everybody Deserves A Smile. Thanks!

Festive Cheer 2017 is sponsored by •  Derm Essentials Medi-Spa​, •  JIffyLube (Courtenay), •  Panther Workwear​, •  Jabin Postal Films​, and •  50th Parallel Public Relations​

#WeAreYQQ
Bid on a $525 UB Diving package for two at Festive Cheer on Nov 24! Sean and Shellie Smyrichinsky are LIFT VIPs. They're also the owners of UBVDiving, and they've generously contributed to help raise funds for EDAS: Everybody Deserves A Smile. Thanks! Festive Cheer 2017 is sponsored by • Derm Essentials Medi-Spa​, • JIffyLube (Courtenay), • Panther Workwear​, • Jabin Postal Films​, and • 50th Parallel Public Relations​ #WeAreYQQ 
The back of kid's paintings are turning out to be as fun as the front!  These two grilled me for all my info :) #WeAreYQQ #kids #art #painting # Comox #tedharrison
Another exciting day of painting fruit! We started with tonal underpaintings then built them up with glazes 😊 .
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#weareyqq #downtowncourtenay #lupineartstudio #underpainting #acrylicpaint #fruitfordays #lonebanana
WANT TO BE FEATURED ON OUR INSTAGRAM? Tag us in your turkey photo by using @postalbarbecue or #postalbarbecue. We want to see your incredible feast and showcase it for all to see! .
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#bbq #barbecue #turkey #thanksgiving #thanksgivingturkey #thanksgivingweekend #cook #cooking #chef #cheflife #food #foodie #foods #foodporn #foodstagram #foodphotography #goodfood #yum #holidays #dinner #bbqtime #eat #eeeeeats #grill #grilling #instagood #smokedturkey #turkeystagram #weareyqq #postalbarbecue
WANT TO BE FEATURED ON OUR INSTAGRAM? Tag us in your turkey photo by using @postalbarbecue or #postalbarbecue . We want to see your incredible feast and showcase it for all to see! . . . . #bbq  #barbecue  #turkey  #thanksgiving  #thanksgivingturkey  #thanksgivingweekend  #cook  #cooking  #chef  #cheflife  #food  #foodie  #foods  #foodporn  #foodstagram  #foodphotography  #goodfood  #yum  #holidays  #dinner  #bbqtime  #eat  #eeeeeats  #grill  #grilling  #instagood  #smokedturkey  #turkeystagram  #weareyqq  #postalbarbecue 
The big CHOP 🔪✂️ and MAJOR colour 🎨 change! She wanted to be a blonde! Now she is a level 10! Hair by Brittany H @level10eurospa #timeforachange #doblondeshavemorefun #sheisabouttofindout
I LOVE my Bricklayer pants!!! We are doing flooring right now and my knees are SO happy that I have cushy kneepads in my pants! Genius! Let me know if you need some too! Makes a sweet gift too! 
#weareyqq #workwear #kneepads #flooring #workpants
I LOVE my Bricklayer pants!!! We are doing flooring right now and my knees are SO happy that I have cushy kneepads in my pants! Genius! Let me know if you need some too! Makes a sweet gift too! #weareyqq  #workwear  #kneepads  #flooring  #workpants 
It's my birthday! Yay! But how can you use birthdays for employee engagement? Simply by recognizing them. Make your staff feel valued and important to you by recognizing their birthday! I have many more ideas for building employee engagement and motivation. Find out more by getting in touch with me today!
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#hr #Leadership #management #consultant #employee #motivation #entrepreneur #comoxvalley #vancouverisland #canada #WeAreYqq #wearevanisl
You asked, we listened
@dermessentialsmedispa is now carrying @zoskinhealth 🤗🤗🤗🤗
• Hydroquinone lightening system • Acne Pads
• Acne prevention kit
• Chemical Peel
250-339-6771 
#zopeel #zohealth #skin #acne #care #medical #medicalgradeskincare #vancouverisland #comoxvalley #weareyqq #campbellriverbc #powellriver #obagi
New cast iron skillet WITH A SMOOTH COOKING SURFACE from the guys at @greatergoods. You can pick this up on their new kickstarter! .
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#bbq #barbecue #grill #grilling #castiron #castironskillet #cooking #cook #food #foodie #foodphotography #eat #eeeeeats #chef #postalbarbecue #weareyqq #bbqtime #greatergoods
back from a little instagram hiatus and I know I say this often, but I really should share more of my client work here - especially when you have superstar clients like this @foxybox_courtenay 
#weareyqq #Victoriaentrepreneurs #downtowncourtenay #ladyboss #courtenayphotographer
Last minute touches before we start hanging the show this evening.
Last minute touches before we start hanging the show this evening.
The Patio is still Open! Be outdoors and yet toasty warm with our new look. And you can still cozy up by the fireplace.  Only at The Prime Chophouse!
The Patio is still Open! Be outdoors and yet toasty warm with our new look. And you can still cozy up by the fireplace. Only at The Prime Chophouse!
It was pretty great spending three days playing in the Galápagos Islands with my beautiful wifey poo @amanda.obrennan 😃😍
Heading home now and excited to see our little monsters!
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#international #galapagos #travelling #blessed #hustling #ilovemyjob  #downtown #5thstreet #familytime #engelandvolkers #grind #work #lovewhattoudo #entrepreneur #vancouver #networking #yvr #motivation #success #realestate #courtenay #pickoftheday #victoria #Comox #weareyqq #comoxvalley #realtor #islandluxuryhomes
It was pretty great spending three days playing in the Galápagos Islands with my beautiful wifey poo @amanda.obrennan 😃😍 Heading home now and excited to see our little monsters! . . . . . #international  #galapagos  #travelling  #blessed  #hustling  #ilovemyjob  #downtown  #5thstreet  #familytime  #engelandvolkers  #grind  #work  #lovewhattoudo  #entrepreneur  #vancouver  #networking  #yvr  #motivation  #success  #realestate  #courtenay  #pickoftheday  #victoria  #Comox  #weareyqq  #comoxvalley  #realtor  #islandluxuryhomes 
Thanks a Latte for a delicious drink to start my day.😄 #theredtreespecialtycoffee #WeAreYQQ #studioinbloom #courtenay #instagram #photography #instagood #latte
Do you love Sewing?
Are you looking for ways to spice up your custom project?

We can digitally print photos of loved ones onto 100% cotton quilting squares for you to then add to your custom project. (Perhaps a keepsake quilt or pillow for a Birthday, Wedding, Anniversary or any special occasion)

If you would like to add embroidery to your project but your sewing machine is not equipped to do so..We can help!

If you have a shirt or pair of pants that you adore but unfortunately moths have put a hole in them..We can cover that up with an embroidered design of your choice. We have a vast collection of images in our embroidery booklet for you to browse through.

Drop by our location at 479 4th Street in Courtenay to discuss the creative possibilities to spice up your projects. 
#downtowncourtenay #comoxvalleyvisitorcentre #WeAreYqq #yqq #courtenay #comox #campbellriver #sewingprojects #embroidery #photoquilts #photoprojects #greatgiftideas
Do you love Sewing? Are you looking for ways to spice up your custom project? We can digitally print photos of loved ones onto 100% cotton quilting squares for you to then add to your custom project. (Perhaps a keepsake quilt or pillow for a Birthday, Wedding, Anniversary or any special occasion) If you would like to add embroidery to your project but your sewing machine is not equipped to do so..We can help! If you have a shirt or pair of pants that you adore but unfortunately moths have put a hole in them..We can cover that up with an embroidered design of your choice. We have a vast collection of images in our embroidery booklet for you to browse through. Drop by our location at 479 4th Street in Courtenay to discuss the creative possibilities to spice up your projects. #downtowncourtenay  #comoxvalleyvisitorcentre  #WeAreYqq  #yqq  #courtenay  #comox  #campbellriver  #sewingprojects  #embroidery  #photoquilts  #photoprojects  #greatgiftideas 
NEW BEER #Repost @gladstonebrewingco
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Releasing our Best Bitter today! Hints of orange, grain, and spice.  #beerreleases #weareyqq #bestbitter
Beautiful photo of Ignisia performer @gamma.ra taken at our performance last Friday. 
Big thanks to @torsteintt for all of these beauty photos! 
#fireperformers #ignisiacircus #flowarts #flowstagram #techyfanspinner #canadiantechyfanspinner #fanspinnersofig #circuseverydamnday #YQQ #weareYQQ #performerslife #streetperformance #moonlightmagic
Something a little different for Mark to get creative with. Thank you so much to Tamara for visiting our little shop and getting this OPI nail polish design. Absolutely in love with the colours. 
And just remember, anything you love ❤️ can be turned into a badass tattoo! Bring on the lipsticks and perfume bottles! .
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#nailpolish #nailpolishtattoo #opinailpolish #girlytattoos #vancouverisawesome #vanisle #vanisletrue #vanisletribe #vanislepride #vancouverisland #parksvilletattoo #parksville #parksvillebc #parksvillequalicumbeach #qualicumbeach #portalberni #nanaimo #victoria #comoxvalley #courtenaybc #campbellriver #wanderlusttattoo #wanderlusttattooco #weareyqq
Something a little different for Mark to get creative with. Thank you so much to Tamara for visiting our little shop and getting this OPI nail polish design. Absolutely in love with the colours. And just remember, anything you love ❤️ can be turned into a badass tattoo! Bring on the lipsticks and perfume bottles! . . . #nailpolish  #nailpolishtattoo  #opinailpolish  #girlytattoos  #vancouverisawesome  #vanisle  #vanisletrue  #vanisletribe  #vanislepride  #vancouverisland  #parksvilletattoo  #parksville  #parksvillebc  #parksvillequalicumbeach  #qualicumbeach  #portalberni  #nanaimo  #victoria  #comoxvalley  #courtenaybc  #campbellriver  #wanderlusttattoo  #wanderlusttattooco  #weareyqq 
Check out Tim Rhodes, happy new owner of a spiffy pair of Walklander pants!! He's also a very talented cabinet maker! So if your kitchen needs an update, be sure to give him a shout! 
#weareyqq #workwear #carpenty #cabinetmakers #finecarpentry #workpants
The perfect backyard addition! Shelter from the elements, Electricity for your home, Attractive & Innovative solar design.

Order before the new year and receive 10% off.

#solarinnovation at its finest!
The perfect backyard addition! Shelter from the elements, Electricity for your home, Attractive & Innovative solar design. Order before the new year and receive 10% off. #solarinnovation  at its finest!
Walking the beach in Tortuga Bay on Santa Cruz Island in the Galapagos with my beautiful bride @amanda.obrennan This is the whitest sand and most picturesque beach I've ever seen in my life 😍😎
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#international #galapagos #travelling #blessed #hustling #ilovemyjob  #downtown #5thstreet #familytime #engelandvolkers #grind #work #hustle #entrepreneur #vancouver #networking #truth #motivation #success #realestate #courtenay #duncan #victoria #Comox #weareyqq #comoxvalley #realtor #islandluxuryhomes
Walking the beach in Tortuga Bay on Santa Cruz Island in the Galapagos with my beautiful bride @amanda.obrennan This is the whitest sand and most picturesque beach I've ever seen in my life 😍😎 . . . . . #international  #galapagos  #travelling  #blessed  #hustling  #ilovemyjob  #downtown  #5thstreet  #familytime  #engelandvolkers  #grind  #work  #hustle  #entrepreneur  #vancouver  #networking  #truth  #motivation  #success  #realestate  #courtenay  #duncan  #victoria  #Comox  #weareyqq  #comoxvalley  #realtor  #islandluxuryhomes 
🎁Give the gift of good hair🎁 or just keep these sets for yourself. We wouldn't blame you... #loveamika #shoplocal @level10eurospa
🎁Give the gift of good hair🎁 or just keep these sets for yourself. We wouldn't blame you... #loveamika  #shoplocal  @level10eurospa
Your skin will thank you!
This week, book a Dermaplaning Facial or a Hydrafacial and receive a mask free!
250-339-6771 / info@Dermessentials.ca
#smooth #hydrate #dermaplaning #hydrafacial #mask #spa #comoxvalley #vancouverisland #weareyqq #dermessentialsmedispa #vellushair
Releasing our Best Bitter today! Hints of orange, grain, and spice.  #beerreleases #weareyqq #bestbitter
Christmas prep is underway! Check it the 3rd Annual Holiday Resort Walk starting next Friday, December 1, 5-8pm.
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#crownisle #comoxvalley #christmasatcrownisle #weareyqq #charityevent
These sea lions in the Galapagos are hilarious!
For some reason they prefer to sit on the benches rather then on the beach... 🤔
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#international #galapagos #travelling #blessed #hustling #ilovemyjob  #downtown #5thstreet #familytime #engelandvolkers #grind #work #hustle #entrepreneur #vancouver #networking #truth #motivation #success #realestate #courtenay #duncan #victoria #Comox #weareyqq #comoxvalley #realtor #islandluxuryhomes
These sea lions in the Galapagos are hilarious! For some reason they prefer to sit on the benches rather then on the beach... 🤔 . . . . . #international  #galapagos  #travelling  #blessed  #hustling  #ilovemyjob  #downtown  #5thstreet  #familytime  #engelandvolkers  #grind  #work  #hustle  #entrepreneur  #vancouver  #networking  #truth  #motivation  #success  #realestate  #courtenay  #duncan  #victoria  #Comox  #weareyqq  #comoxvalley  #realtor  #islandluxuryhomes 
creating a limited run of glass + mixed metal necklaces on this cold and rainy day ✨
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#makersgonnamake #weareyqq #comoxvalleyartist #boho #glass #fusedglass #gold #vancouverisland
Ob-freaking-sessed with my session with Crystal and her fam. The colours are so beautiful as are they!! Can’t wait for the #rain to chill out for some #family session! #weareyqq  #yqqbabytog  #courtenaybabyphotographer  #courtenayphotographer #familyposing
“Connection”, 12” x 36” acrylic on canvas is hanging at the Salish Sea Market in Bowser.
“Connection”, 12” x 36” acrylic on canvas is hanging at the Salish Sea Market in Bowser.
Little flower therapy on a rainy day is the best way to start any day.😄 #studioinbloom #loveflowers #WeAreYQQ #instagram #rainyday  #instagood #flowerpower #theraputic #goodforthesoul #photography #Oolalife
No shortage of sassy possibly inappropriate mugs, in the art and therapy studio. Wearing rubber boots with my skirt, on a raaaaainy day.
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#craftyaf #goodvibesonly #littlefreelibrary #arttherapy #counselling #tintown #theartandtherapylady #jenburtcounsellingarttherapy #weareyqq #liftvip
Happy Tuesday
Oh Brilliant Beings!! I am excited to share 
this New Offering! 
Thanks to the nudging 
of a few Wondrous Beings,

I am going to be posting 
Artwork on-line here 
that will be in 
my Home & Studio Show.

I will do this daily,
maybe more. 
This means you
get first chance 
at these pieces!

I know many of you
do not live in my area 
and are unable to come to
The Home & Studio Show 
but have expressed
the desire to be able to.

So this gives you the option
to "virtually" visit! 
What does that mean?

Well, if you see a piece 
I post 
that calls your name
then let me know, 
either below 
or send me a PM,
and I will send you details,
and you can decide 
if it is for you.

How do you know if a piece 
is "the one" for you? 
Here are some ways 
that Artwork speaks to us-

It can be sometimes felt 
as a strong magnetic pull
towards the art.

Or you keep looking at it
but are not sure why.

It may "hit" you strongly
as a sensation 
or deep feeling
in your body.

Or you may just feel the need
to have the energy 
the Artwork
contains in your life.

It is a beautiful
and powerful thing 
when Artwork touches us
in any of these ways
and something 
to pay attention to.

Artwork has information 
for us, woven in 
that will guide and heal
on a deep personal level. 
You may not fully understand 
the draw to the piece,
or it may be clear,

but as you live 
with the Artwork
and see it every day,
your relationship deepens,

and the colours, 
shapes,
energy of the artwork 
will shape you.

The art will not be shipped 
until after the show
(Dec3)
but should still arrive in time 
for Christmas.
.........
Since this is the piece 
on my invite,
It is the first one I will share!

I just hung it last evening
in my kitchen on the brick wall
and love it here!! "Gather Beneath My Protection"
Acrylic on Canvas,
24" x 18", Available.

#artshow #acrylicpainting #ilovecolour #artforsale #lifeofanartist #joinme #artgallery #sneekpeekart #newoffering #onlineart #lisammkirk #pureprocessart #vancouverisland #comoxvalley #supportthearts #weareyqq #creative #howtochooseart #energyhealing
Happy Tuesday Oh Brilliant Beings!! I am excited to share this New Offering! Thanks to the nudging of a few Wondrous Beings, I am going to be posting Artwork on-line here that will be in my Home & Studio Show. I will do this daily, maybe more. This means you get first chance at these pieces! I know many of you do not live in my area and are unable to come to The Home & Studio Show but have expressed the desire to be able to. So this gives you the option to "virtually" visit! What does that mean? Well, if you see a piece I post that calls your name then let me know, either below or send me a PM, and I will send you details, and you can decide if it is for you. How do you know if a piece is "the one" for you? Here are some ways that Artwork speaks to us- It can be sometimes felt as a strong magnetic pull towards the art. Or you keep looking at it but are not sure why. It may "hit" you strongly as a sensation or deep feeling in your body. Or you may just feel the need to have the energy the Artwork contains in your life. It is a beautiful and powerful thing when Artwork touches us in any of these ways and something to pay attention to. Artwork has information for us, woven in that will guide and heal on a deep personal level. You may not fully understand the draw to the piece, or it may be clear, but as you live with the Artwork and see it every day, your relationship deepens, and the colours, shapes, energy of the artwork will shape you. The art will not be shipped until after the show (Dec3) but should still arrive in time for Christmas. ......... Since this is the piece on my invite, It is the first one I will share! I just hung it last evening in my kitchen on the brick wall and love it here!! "Gather Beneath My Protection" Acrylic on Canvas, 24" x 18", Available. #artshow  #acrylicpainting  #ilovecolour  #artforsale  #lifeofanartist  #joinme  #artgallery  #sneekpeekart  #newoffering  #onlineart  #lisammkirk  #pureprocessart  #vancouverisland  #comoxvalley  #supportthearts  #weareyqq  #creative  #howtochooseart  #energyhealing 
"A baby is an angel whose wings decrease as his legs increase." - unknown

This sweet baby boy was the largest baby I have photographed to date, at over 9 lbs he made most of my props seem rather small!  How big was your biggest baby? Mine was 7lbs 14 oz.  Share your baby weights below!

fur @myrtleandmossprops 
bowl - Lances Woodworks, Courtenay

#TherenaPhotography #CampbellRiverPhotographer #VancouverIslandPhotographer #CampbellRiverMaternityPhotographer #CampbellRiverNewbornPhotographer , #CampbellRiverBabyPhotographer #ComoxValleyPhotographer #PortHardyPhotographer #WeAreYBL #WeAreYQQ  #Baby #Newborn #Motherhood #pregnancy #CampbellRiver #Therena #APNPIMember
www.Therena.ca
"A baby is an angel whose wings decrease as his legs increase." - unknown This sweet baby boy was the largest baby I have photographed to date, at over 9 lbs he made most of my props seem rather small! How big was your biggest baby? Mine was 7lbs 14 oz. Share your baby weights below! fur @myrtleandmossprops bowl - Lances Woodworks, Courtenay #TherenaPhotography  #CampbellRiverPhotographer  #VancouverIslandPhotographer  #CampbellRiverMaternityPhotographer  #CampbellRiverNewbornPhotographer  , #CampbellRiverBabyPhotographer  #ComoxValleyPhotographer  #PortHardyPhotographer  #WeAreYBL  #WeAreYQQ  #Baby  #Newborn  #Motherhood  #pregnancy  #CampbellRiver  #Therena  #APNPIMember  www.Therena.ca
There is still time to enter the contest to win this awesomely cozy toque! It's easy, if you don't have our gear yet -tag a friend and tell them which item you'd like for Christmas!  If you have our gear, leave us a review on facebook/google/website! Go do it now so you can keep your ears warm 👂 🎩 
#weareyqq #comfytoque #shoplocalbc
There is still time to enter the contest to win this awesomely cozy toque! It's easy, if you don't have our gear yet -tag a friend and tell them which item you'd like for Christmas! If you have our gear, leave us a review on facebook/google/website! Go do it now so you can keep your ears warm 👂 🎩 #weareyqq  #comfytoque  #shoplocalbc 
One week in! Our very first IPF Holiday Meltdown started last Tuesday and already these challengers are creating healthy daily habits. With the support and accountability of their teammates, they have the potential to make some pretty big changes. Improved strength, increased energy and the ability to destress and handle whatever life throws their way are just a few of the benefits. LET’s GO Challengers!! •
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#youareworthit 
#moveyourbody 
#movewithpurpose 
#welovebeginners 
#moveeveryday 
#icaniwillwatchme 
#conquerfromwithin 
#weightlosschallenge 
#groupfitness
#hiitworkout 
#fusionflow 
#weareipf 
#weareyqq 
#loveyourbodynow 
#surroundyourselfwithawesome
One week in! Our very first IPF Holiday Meltdown started last Tuesday and already these challengers are creating healthy daily habits. With the support and accountability of their teammates, they have the potential to make some pretty big changes. Improved strength, increased energy and the ability to destress and handle whatever life throws their way are just a few of the benefits. LET’s GO Challengers!! • • • #youareworthit  #moveyourbody  #movewithpurpose  #welovebeginners  #moveeveryday  #icaniwillwatchme  #conquerfromwithin  #weightlosschallenge  #groupfitness  #hiitworkout  #fusionflow  #weareipf  #weareyqq  #loveyourbodynow  #surroundyourselfwithawesome 
RICHNESS for Fall 🍂 Hair by Kayla Rae @level10eurospa #beforeandafter #matrixhaircolor #fallhaircolor ▶️▶️▶️
When I left the studio yesterday at 4:20, the sky was amazing. The clouds were lit and painted in every direction. So much inspiration!
When I left the studio yesterday at 4:20, the sky was amazing. The clouds were lit and painted in every direction. So much inspiration!
I am getting excited...
less than two weeks away!! Until what you say?! Christmas?! Nope, something 
much more relaxing.

My Solo Art Show 
in my home & studio!

Would love to have you pop by,
Sunday Dec 3,
11am-4pm,
1986 Cumberland Rd 
Courtenay.

Promise there will be goodies! 😉

#artshow #lifeofanartist #lisammkirk #pureporecessart #artforsale #vancouverisland #comoxvalley #weareyqq #creativeart
How does this library work?
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Ribbon cutting ceremony Dec. 2 @ 2pm. Please bring some books to donate & enjoy the #tintown Christmas Studio Open house and sale.
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#littlefreelibrary #tintown #arttherapy #counselling #courtenay #theartandtherapylady #jenburtcounsellingarttherapy #weareyqq #liftvip #grandopening
What's your cuff preference, team thumb holes yay or nay?
#customclothing
What's your cuff preference, team thumb holes yay or nay? #customclothing 
Wow.  No words, too busy drooling!  Nailed it @postalbarbecue ・・・
4.5 hours with the slow n sear. These ribs came out perfect! .
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#bbq #barbecue #grill #grilling #ribs #backribs #slownsear #cook #cooking #goodfood #food #foodie #foodpics #foodphotography #cheflife #eat #eeeeeats #bbqlife #bbqtime #weareyqq #yqqeats #postalbarbecue
4.5 hours with the slow n sear. These ribs came out perfect! .
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#bbq #barbecue #grill #grilling #ribs #backribs #slownsear #cook #cooking #goodfood #food #foodie #foodpics #foodphotography #cheflife #eat #eeeeeats #bbqlife #bbqtime #weareyqq #yqqeats #postalbarbecue
our GIFT to you....purchase $125 in L10 gift cards and we will GIFT YOU a $25 BONUS! Our way of saying ‘thank you’ ❤️ Shop in store or on line #shoplocal @level10eurospa #giftcard #perfectgift
our GIFT to you....purchase $125 in L10 gift cards and we will GIFT YOU a $25 BONUS! Our way of saying ‘thank you’ ❤️ Shop in store or on line #shoplocal  @level10eurospa #giftcard  #perfectgift 
A good leader takes a little more of their share of the blame, a little less of their share of the credit. Want to be the best leader you can be? Talk to us about Coaching and Leadership Support Packages for your business. 
Art by @canadonian
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#leadership #hr #employeeengagement #management #consultant #teambuilding #business #entrepreneur #WeAreYqq #wearevanisl #comoxvalley #vancouverisland #canada
Just hanging out with my little pelican buddy and watching the reef sharks and manta rays that are hunting around the pier at dusk. #awesome #ilovetotravel #galapagos .
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#international #galapagos #travelling #blessed #hustling #ilovemyjob  #downtown #5thstreet #familytime #engelandvolkers #grind #work #hustle #entrepreneur #vancouver #networking #truth #motivation #success #realestate #courtenay #victoria #Comox #weareyqq
My paintings all ready for our square foot show. We hang the show on Wednesday evening.
My paintings all ready for our square foot show. We hang the show on Wednesday evening.
Nice morning for a library & @cvhotchocolates date! With a special stop for a sleigh ride @evcomoxvalley & chat with Mr. @nathan.r.king 🎅🏼🤶🏼🎄🎁🍫☕️
Nice morning for a library & @cvhotchocolates date! With a special stop for a sleigh ride @evcomoxvalley & chat with Mr. @nathan.r.king 🎅🏼🤶🏼🎄🎁🍫☕️
An epic tradition may just be started! #masterchef family style!  Judges (grandsons) were ruthless but actually mommy won before it even started! #familytime #dayoff
An epic tradition may just be started! #masterchef  family style! Judges (grandsons) were ruthless but actually mommy won before it even started! #familytime  #dayoff 
These back ribs are smokin away slowly using the "slow n sear" from @abcbarbecue. 2 more hours to go.
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#bbq #barbecue #ribs #backribs #cooking #chef #food #foodie #foods #foodphotography #recipe #recipes #dinner #yum #eat #eeeeeats #slownsear #postalbarbecue #weareyqq #yqqeats #wearevanils
What an incredible day with so much love, encouragement & support! 🙏🏽 Thank you for joining & shopping with us at the @stagnhareevents Christmas Market! 😘 
It was so great to see so many familiar faces, meet new friends and hear from those who have taken my workshop, will be attending this Saturday’s workshop  @lupineartstudio & those who want to attend in the new year!!
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Shout out to @vancouverislandhotsauce for being my vendor buddy/neighbour!!
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#christmasmarket #curatedmarket #artisanmarket #stagnharemarket #stagnharechristmasmarket #grateful #thankful #holidayfun #holidaytime #giftgiving #wovenwallhanging #weaving #weavertribe #macrame #communitylove #locallove #communityovercompetition #comoxvalley #courtenaybc #vancouverisland #madeinbc #vanislehandmade #vanisletribe #weareyqq #handmade #supportlocal #shoplocal #supportsmallbusiness
What an incredible day with so much love, encouragement & support! 🙏🏽 Thank you for joining & shopping with us at the @stagnhareevents Christmas Market! 😘 It was so great to see so many familiar faces, meet new friends and hear from those who have taken my workshop, will be attending this Saturday’s workshop @lupineartstudio & those who want to attend in the new year!! • Shout out to @vancouverislandhotsauce for being my vendor buddy/neighbour!! * * * * #christmasmarket  #curatedmarket  #artisanmarket  #stagnharemarket  #stagnharechristmasmarket  #grateful  #thankful  #holidayfun  #holidaytime  #giftgiving  #wovenwallhanging  #weaving  #weavertribe  #macrame  #communitylove  #locallove  #communityovercompetition  #comoxvalley  #courtenaybc  #vancouverisland  #madeinbc  #vanislehandmade  #vanisletribe  #weareyqq  #handmade  #supportlocal  #shoplocal  #supportsmallbusiness 
Headshots and professional portraits to make your business, your business card and social media represent you! #headshots #portraits #professional #vanisle #weareyqq #weareyqqcreatives #yqq #comoxvalley
We are now on tap at @primechophouse! #weareyqq #drinklocal
Know someone who needs a little coal in their stocking? Available online at www.hotchocolates.ca and in-store.
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#coal #hammerandcoal #coalinyourstocking #heknows #santalist #naughty #fun #stockingstuffer #WeAreYQQ #DowntownCourtenay #shoplocalbc #chocolate #licorice
This beauty is back this weekend for our southern neighbour's Thanksgiving!
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#thanksgivingusa #pumpkinpie #whitechocolate #WeAreYQQ #DowntownCourtenay #bakery #pie
Your photos + our calendars = Great combo! Give your friends and family personalized gifts of wall calendars! Call 1-250-334-2836 now!
Your photos + our calendars = Great combo! Give your friends and family personalized gifts of wall calendars! Call 1-250-334-2836 now!
I’m looking to expand my horizons! Tag your fave handmade jewelry, house hold items, women/men’s clothing!!
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#WeAreYQQ#handmade#handmeincanada#brandphotography#productphotographer#madewithlove#westcoastphotographer#weatcoastbestcoast#yvr#yyj#etsycanada
We know it’s only Monday but seriously, Felix is too cute to wait for a TBT. 😢♥️ Repping some original Foxy swag, he might just be too cool for us 🤔🤘🏻
We know it’s only Monday but seriously, Felix is too cute to wait for a TBT. 😢♥️ Repping some original Foxy swag, he might just be too cool for us 🤔🤘🏻
Another great capture by @torsteintt  of our performers @islandhulahoopla @gamma.ra & @jeremy.race. From our show last Friday

#fireperformers #ignisiacircus #flowarts #circus #bcperformers #downtowncourtenay #YQQ #WEAREYQQ #performerslife #streetperformance
Wow! What a busy weekend! All the Christmas minis were a huge success and most of the families will get to see their images today!  I cannot wait to share some of the adorable cuteness with you!  Here is a little sneak peek at one of the videos I am creating this year!

To take a break from editing all my holiday minis I went to the Christmas Tour with my kids today.  Did anyone else get out to enjoy all the local talent and gifts our community had to offer this weekend?  One of my favourite things about the season is going to all these incredible events and markets and see what creative things people have made these past few months!

Share your favourite thing you saw at a market recently! 
#Therena #christmasseason #christmasphotos  #CampbellRiverPhotographer #VancouverIslandPhotographer #CampbellRiverMaternityPhotographer #CampbellRiverNewbornPhotographer , #CampbellRiverBabyPhotographer #ComoxValleyPhotographer #WeAreYBL #WeAreYQQ  #Baby #Newborn #Motherhood #pregnancy #CampbellRiver #Therena #APNPIMember
www.Therena.ca
Wow! What a busy weekend! All the Christmas minis were a huge success and most of the families will get to see their images today! I cannot wait to share some of the adorable cuteness with you! Here is a little sneak peek at one of the videos I am creating this year! To take a break from editing all my holiday minis I went to the Christmas Tour with my kids today. Did anyone else get out to enjoy all the local talent and gifts our community had to offer this weekend? One of my favourite things about the season is going to all these incredible events and markets and see what creative things people have made these past few months! Share your favourite thing you saw at a market recently! #Therena  #christmasseason  #christmasphotos  #CampbellRiverPhotographer  #VancouverIslandPhotographer  #CampbellRiverMaternityPhotographer  #CampbellRiverNewbornPhotographer  , #CampbellRiverBabyPhotographer  #ComoxValleyPhotographer  #WeAreYBL  #WeAreYQQ  #Baby  #Newborn  #Motherhood  #pregnancy  #CampbellRiver  #Therena  #APNPIMember  www.Therena.ca
This week is your last chance to get ✨10 classes for $99✨

Click link in profile to purchase today! Come practice with these amazing instructors! .
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#edentherapyyoga #yourdowntownneighbourhoodyogastudio #beginnerswelcome #selflove #selfcare #courtenaybc #downtowncourtenay #comoxvalley #yqq #weareyqq
H O O P S 💫 gold plated and pure steel @level10eurospa #hoopearrings #thebasics #simplicity ▶️
💜My heart is so full after an amazing weekend. Friday night was the Souled Out Youth Lock-in I’m Black Creek which was so much fun. What an amazing group of young people. I am blessed to be a leader and be a part of their story. 🌷Saturday night with some dear friends was such a treat. Good food, good friends and lots of laughs. 🎄Today was the absolutely beautiful Christmas Stagenhere Market. I am so fortunate to help my incredible friend Darya and represent Grassroots Designs. I am so grateful to be a part of this incredible community and to meet so many of the amazingly talented entrepreneurs in our community. I love all of these moms, dads, men and women that share their incredible talent and bless our community in such an amazing way. I am always inspired by the people in our community. It was an absolute delight to spend time with my lovely friend Sarah for a part of the day and to meet some beautiful women that are so talented. @westcoastkarma @elementerra_art_studio. For me events like this represent collaboration, community, spreading joy, empowering others, friendship, fun. 📽🍿To end the day I watched an amazing heart changing, life altering movie called I’m not Ashamed with my beautiful family next door, Chad and Tanya Hooker and family. It is an incredible true story about one girl’s life and faith before she was killed in the Columbine shooting in 1999. Above all it reminds me to LOVE everyone. #leadwithlove #faithwalk #supportlocal #weareyqq #entrepreneurship #supermoms #family #memories
💜My heart is so full after an amazing weekend. Friday night was the Souled Out Youth Lock-in I’m Black Creek which was so much fun. What an amazing group of young people. I am blessed to be a leader and be a part of their story. 🌷Saturday night with some dear friends was such a treat. Good food, good friends and lots of laughs. 🎄Today was the absolutely beautiful Christmas Stagenhere Market. I am so fortunate to help my incredible friend Darya and represent Grassroots Designs. I am so grateful to be a part of this incredible community and to meet so many of the amazingly talented entrepreneurs in our community. I love all of these moms, dads, men and women that share their incredible talent and bless our community in such an amazing way. I am always inspired by the people in our community. It was an absolute delight to spend time with my lovely friend Sarah for a part of the day and to meet some beautiful women that are so talented. @westcoastkarma @elementerra_art_studio. For me events like this represent collaboration, community, spreading joy, empowering others, friendship, fun. 📽🍿To end the day I watched an amazing heart changing, life altering movie called I’m not Ashamed with my beautiful family next door, Chad and Tanya Hooker and family. It is an incredible true story about one girl’s life and faith before she was killed in the Columbine shooting in 1999. Above all it reminds me to LOVE everyone. #leadwithlove  #faithwalk  #supportlocal  #weareyqq  #entrepreneurship  #supermoms  #family  #memories 
You can never be overdressed or overeducated
On that note, I spent my weekend learning, specifically I learned how to make pants that look amazing on me 😊 oh and a ton of skills for adjusting patterns and just being more skilled in the studio, that too.
You can never be overdressed or overeducated On that note, I spent my weekend learning, specifically I learned how to make pants that look amazing on me 😊 oh and a ton of skills for adjusting patterns and just being more skilled in the studio, that too.
Warrioricorn shirt preorder happening on Facebook page right now. Link in comments. .
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#unicorn #warriorcorn #unicornlove #armour #madeincanada #weareyqq #buylocal #buyhandmade #handmadechristmas
Dear YQQ, EDAS needs your help!  We are in search of warm toques, mitts, socks and scarves (sizes: men's xl and ladies m) Every little bit helps. 🙏🙏🙏 trying to make our goal of 1000 care packages by December 11th. 🦋#edascomoxvalley #weareyqq
Dear YQQ, EDAS needs your help! We are in search of warm toques, mitts, socks and scarves (sizes: men's xl and ladies m) Every little bit helps. 🙏🙏🙏 trying to make our goal of 1000 care packages by December 11th. 🦋#edascomoxvalley  #weareyqq 
Salute the sun and paint a rainbow in the sky to find some light in this dark and dreary fall darkness. 
Where you can find me this week:
Monday 9am Vinyasa Flow @eden_therapy; 5:30pm Strength and Stretch @yoga10studio; 7:15pm Restorative @yoga10studio.
Tuesday 5:30pm Hatha and 7pm Meditation @eden_therapy.
Wednesday 7:15pm Prenatal Yoga @innerpursuitfitness Studio 2.
Thursday 10:30am Mom and Baby Yoga @innerpursuitfitness. Next series starts Nov. 30th. Check out link in bio for deets. 💖🙏
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#comoxvalleyyoga #courtenayyoga #weareyqq #yqq #vancouverislandyoga #momandbabyyoga #mommaempowerment #prenatalyoga
Salute the sun and paint a rainbow in the sky to find some light in this dark and dreary fall darkness. Where you can find me this week: Monday 9am Vinyasa Flow @eden_therapy; 5:30pm Strength and Stretch @yoga10studio; 7:15pm Restorative @yoga10studio. Tuesday 5:30pm Hatha and 7pm Meditation @eden_therapy. Wednesday 7:15pm Prenatal Yoga @innerpursuitfitness Studio 2. Thursday 10:30am Mom and Baby Yoga @innerpursuitfitness. Next series starts Nov. 30th. Check out link in bio for deets. 💖🙏 . . . #comoxvalleyyoga  #courtenayyoga  #weareyqq  #yqq  #vancouverislandyoga  #momandbabyyoga  #mommaempowerment  #prenatalyoga 
So Noah and I braved the sideways-rain-storm today! Am I ever glad I was wearing my Iceberg jacket & "brilliant" toque! They kept me warm & dry! I love that the hood can be tightened so it totally stays on the head! You should get yours before I run out!  Call me! 778-239-2751 
#weareyqq #wetcoast #crazystorm #winning
So Noah and I braved the sideways-rain-storm today! Am I ever glad I was wearing my Iceberg jacket & "brilliant" toque! They kept me warm & dry! I love that the hood can be tightened so it totally stays on the head! You should get yours before I run out! Call me! 778-239-2751 #weareyqq  #wetcoast  #crazystorm  #winning 
This is why I haven't been able to post any videos for the fan challenge! I have been working so hard with my troupe @ignisia_circus on getting this gig ready, now back to the fan challenge!
Thanks to @Kassxmo for the video and the support!

#firedancer #fireperformers #firedress #denysedansereau #circus #dancer #moonlightmagic #ignisiacircus
#streetperformance #flowstagram #flowarts #bcperformers #downtowncourtenay #YQQ #WeAreYQQ #performerslife
We've arrived safely in the Galapagos Island! San Cristobal Island is amazing so far, we started out with some light caving and a visit with 120 year old tortoises. #awesome
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#international #ecuador #travelling #blessed #hustling #ilovemyjob  #downtown #5thstreet #familytime #engelandvolkers #grind #work #hustle #entrepreneur #courtenay #vancouver #networking #truth #motivation #success #realestate #courtenay #duncan #victoria #Comox #yqq #weareyqq #comoxvalley #realtor #islandluxuryhomes
We've arrived safely in the Galapagos Island! San Cristobal Island is amazing so far, we started out with some light caving and a visit with 120 year old tortoises. #awesome  . . . . . #international  #ecuador  #travelling  #blessed  #hustling  #ilovemyjob  #downtown  #5thstreet  #familytime  #engelandvolkers  #grind  #work  #hustle  #entrepreneur  #courtenay  #vancouver  #networking  #truth  #motivation  #success  #realestate  #courtenay  #duncan  #victoria  #Comox  #yqq  #weareyqq  #comoxvalley  #realtor  #islandluxuryhomes 
My friends snapped up a bunch of bags, so now there's just 7 listed on my Facebook page. Check em out!
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#kidstyle #kidswagger #vinylbags #kidbags #robots #unicorns #madeincanada #madeonvancouverisland #madeinthecomoxvalley #weareyqq #buylocal #buyhandmade #handmadechristmas
18"x 36" oil and cold wax on canvas. I'm still pondering a name. 🤔
18"x 36" oil and cold wax on canvas. I'm still pondering a name. 🤔
4 of the paintings I will have in the Square Foot Show, in progress. I hope you will come and see how they have progressed.
4 of the paintings I will have in the Square Foot Show, in progress. I hope you will come and see how they have progressed.
What a whirlwind it’s been. We are so very grateful to @sagespa for giving us our first home and helping us take our first steps on such a grand adventure. As we settle into our new location, we are reminded of the beginning and the twists and turns we have taken to get here. Our respect and love for Valine and her team only flourishes. Though this move is bittersweet our family is growing as we look forward to working with @foundationsalonacademy We are so very excited and overwhelmed by the staggering support we’ve received and look forward to becoming a part of the Comox Valet community. .
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#community #love #vancouverisland  #vanisle #weareyqq #comoxvalley #courtenaybc #liftvip
What a whirlwind it’s been. We are so very grateful to @sagespa for giving us our first home and helping us take our first steps on such a grand adventure. As we settle into our new location, we are reminded of the beginning and the twists and turns we have taken to get here. Our respect and love for Valine and her team only flourishes. Though this move is bittersweet our family is growing as we look forward to working with @foundationsalonacademy We are so very excited and overwhelmed by the staggering support we’ve received and look forward to becoming a part of the Comox Valet community. . . . #community  #love  #vancouverisland  #vanisle  #weareyqq  #comoxvalley  #courtenaybc  #liftvip