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[COPA FISIP 2017 PAID PROMOTE]

Orang pintar pasti pilih Optrimax Plum!
Sudah banyak yg coba dan berhasil, skrg giliran kamu yg buktikan khasiat luar biasa dari Plum kita😊
.
Susah BAB?
Berat badan susah turun?
Perut buncit dan lingkar pinggang yg besar?
Satu-satu solusinya tuh cuma Plum Optrimax!
.
Optrimax Plum Delite adalah buah plum kering yang mengandung probiotik, greentea dan dan pu er tea, yang membantu :
1. Menetralisir racun 
2. Membersihkan kerak dinding usus
3. Mengurangi penyerapan lemak
4. Meratakan perut yg buncit
5. Memperlancar BAB
6. Penurunan berat badan hingga 3-6kg SEMINGGU!
Dan masih banyak lagi manfaatnya😍👌
.
"Cause your body deserve the BEST" ❤
.
Uda gak jaman minum pil pelangsing abal-abal yang bikin perut melilit dan punya efek samping shay😱😱😱
.
Kalo mau order atau tanya2 dulu boleh juga kok☺👇🏻👇🏻👇🏻☺
.
IG: @prof_dietplum
Line : jessicagraciajg
WA : 08987563780 / 081311346283
Line@: @sna2710r
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#diet #dietsehat #sehat #kurus #kurusinstan #plum #optrimax #dietnow #jelly #menudiet #ocd #piesusubali #jilbabrawis #loss #weight #looseweigth #maukurus #pengenkurus #sixpack #buah #buahasli #eat #foodporn #jualanku #ayutingting #awkarin #nagitaslavina #dietmurah #bajumurah #kuliner
[COPA FISIP 2017 PAID PROMOTE] Orang pintar pasti pilih Optrimax Plum! Sudah banyak yg coba dan berhasil, skrg giliran kamu yg buktikan khasiat luar biasa dari Plum kita😊 . Susah BAB? Berat badan susah turun? Perut buncit dan lingkar pinggang yg besar? Satu-satu solusinya tuh cuma Plum Optrimax! . Optrimax Plum Delite adalah buah plum kering yang mengandung probiotik, greentea dan dan pu er tea, yang membantu : 1. Menetralisir racun 2. Membersihkan kerak dinding usus 3. Mengurangi penyerapan lemak 4. Meratakan perut yg buncit 5. Memperlancar BAB 6. Penurunan berat badan hingga 3-6kg SEMINGGU! Dan masih banyak lagi manfaatnya😍👌 . "Cause your body deserve the BEST" ❤ . Uda gak jaman minum pil pelangsing abal-abal yang bikin perut melilit dan punya efek samping shay😱😱😱 . Kalo mau order atau tanya2 dulu boleh juga kok☺👇🏻👇🏻👇🏻☺ . IG: @prof_dietplum Line : jessicagraciajg WA : 08987563780 / 081311346283 Line@: @sna2710r . . . #diet  #dietsehat  #sehat  #kurus  #kurusinstan  #plum  #optrimax  #dietnow  #jelly  #menudiet  #ocd  #piesusubali  #jilbabrawis  #loss  #weight  #looseweigth  #maukurus  #pengenkurus  #sixpack  #buah  #buahasli  #eat  #foodporn  #jualanku  #ayutingting  #awkarin  #nagitaslavina  #dietmurah  #bajumurah  #kuliner 
[NAE 2017 PAID PROMOTE]

Orang pintar pasti pilih Optrimax Plum!
Sudah banyak yg coba dan berhasil, skrg giliran kamu yg buktikan khasiat luar biasa dari Plum kita😊
.
Susah BAB?
Berat badan susah turun?
Perut buncit dan lingkar pinggang yg besar?
Satu-satu solusinya tuh cuma Plum Optrimax!
.
Optrimax Plum Delite adalah buah plum kering yang mengandung probiotik, greentea dan dan pu er tea, yang membantu :
1. Menetralisir racun 
2. Membersihkan kerak dinding usus
3. Mengurangi penyerapan lemak
4. Meratakan perut yg buncit
5. Memperlancar BAB
6. Penurunan berat badan hingga 3-6kg SEMINGGU!
Dan masih banyak lagi manfaatnya😍👌
.
"Cause your body deserve the BEST" ❤️
.
Uda gak jaman minum pil pelangsing abal-abal yang bikin perut melilit dan punya efek samping shay😱😱😱
.
Kalo mau order atau tanya2 dulu boleh juga kok☺👇🏻👇🏻👇🏻☺️
.
IG: @prof_dietplum
Line : jessicagraciajg
WA : 08987563780 / 081311346283
Line@: @sna2710r
.
.
.
#diet #dietsehat #sehat #kurus #kurusinstan #plum #optrimax #dietnow #jelly #menudiet #ocd #piesusubali #jilbabrawis #loss #weight #looseweigth #maukurus #pengenkurus #sixpack #buah #buahasli #eat #foodporn #jualanku #ayutingting #awkarin #nagitaslavina #dietmurah #bajumurah #kuliner
[NAE 2017 PAID PROMOTE] Orang pintar pasti pilih Optrimax Plum! Sudah banyak yg coba dan berhasil, skrg giliran kamu yg buktikan khasiat luar biasa dari Plum kita😊 . Susah BAB? Berat badan susah turun? Perut buncit dan lingkar pinggang yg besar? Satu-satu solusinya tuh cuma Plum Optrimax! . Optrimax Plum Delite adalah buah plum kering yang mengandung probiotik, greentea dan dan pu er tea, yang membantu : 1. Menetralisir racun 2. Membersihkan kerak dinding usus 3. Mengurangi penyerapan lemak 4. Meratakan perut yg buncit 5. Memperlancar BAB 6. Penurunan berat badan hingga 3-6kg SEMINGGU! Dan masih banyak lagi manfaatnya😍👌 . "Cause your body deserve the BEST" ❤️ . Uda gak jaman minum pil pelangsing abal-abal yang bikin perut melilit dan punya efek samping shay😱😱😱 . Kalo mau order atau tanya2 dulu boleh juga kok☺👇🏻👇🏻👇🏻☺️ . IG: @prof_dietplum Line : jessicagraciajg WA : 08987563780 / 081311346283 Line@: @sna2710r . . . #diet  #dietsehat  #sehat  #kurus  #kurusinstan  #plum  #optrimax  #dietnow  #jelly  #menudiet  #ocd  #piesusubali  #jilbabrawis  #loss  #weight  #looseweigth  #maukurus  #pengenkurus  #sixpack  #buah  #buahasli  #eat  #foodporn  #jualanku  #ayutingting  #awkarin  #nagitaslavina  #dietmurah  #bajumurah  #kuliner 
[COPA FISIP 2017 PAID PROMOTE]

Orang pintar pasti pilih Optrimax Plum!
Sudah banyak yg coba dan berhasil, skrg giliran kamu yg buktikan khasiat luar biasa dari Plum kita😊
.
Susah BAB?
Berat badan susah turun?
Perut buncit dan lingkar pinggang yg besar?
Satu-satu solusinya tuh cuma Plum Optrimax!
.
Optrimax Plum Delite adalah buah plum kering yang mengandung probiotik, greentea dan dan pu er tea, yang membantu :
1. Menetralisir racun 
2. Membersihkan kerak dinding usus
3. Mengurangi penyerapan lemak
4. Meratakan perut yg buncit
5. Memperlancar BAB
6. Penurunan berat badan hingga 3-6kg SEMINGGU!
Dan masih banyak lagi manfaatnya😍👌
.
"Cause your body deserve the BEST" ❤️
.
Uda gak jaman minum pil pelangsing abal-abal yang bikin perut melilit dan punya efek samping shay😱😱😱
.
Kalo mau order atau tanya2 dulu boleh juga kok☺👇🏻👇🏻👇🏻☺️
.
IG: @prof_dietplum
Line : jessicagraciajg
WA : 08987563780 / 081311346283
Line@: @sna2710r
.
.
.
#diet #dietsehat #sehat #kurus #kurusinstan #plum #optrimax #dietnow #jelly #menudiet #ocd #piesusubali #jilbabrawis #loss #weight #looseweigth #maukurus #pengenkurus #sixpack #buah #buahasli #eat #foodporn #jualanku #ayutingting #awkarin #nagitaslavina #dietmurah #bajumurah #kuliner
[COPA FISIP 2017 PAID PROMOTE] Orang pintar pasti pilih Optrimax Plum! Sudah banyak yg coba dan berhasil, skrg giliran kamu yg buktikan khasiat luar biasa dari Plum kita😊 . Susah BAB? Berat badan susah turun? Perut buncit dan lingkar pinggang yg besar? Satu-satu solusinya tuh cuma Plum Optrimax! . Optrimax Plum Delite adalah buah plum kering yang mengandung probiotik, greentea dan dan pu er tea, yang membantu : 1. Menetralisir racun 2. Membersihkan kerak dinding usus 3. Mengurangi penyerapan lemak 4. Meratakan perut yg buncit 5. Memperlancar BAB 6. Penurunan berat badan hingga 3-6kg SEMINGGU! Dan masih banyak lagi manfaatnya😍👌 . "Cause your body deserve the BEST" ❤️ . Uda gak jaman minum pil pelangsing abal-abal yang bikin perut melilit dan punya efek samping shay😱😱😱 . Kalo mau order atau tanya2 dulu boleh juga kok☺👇🏻👇🏻👇🏻☺️ . IG: @prof_dietplum Line : jessicagraciajg WA : 08987563780 / 081311346283 Line@: @sna2710r . . . #diet  #dietsehat  #sehat  #kurus  #kurusinstan  #plum  #optrimax  #dietnow  #jelly  #menudiet  #ocd  #piesusubali  #jilbabrawis  #loss  #weight  #looseweigth  #maukurus  #pengenkurus  #sixpack  #buah  #buahasli  #eat  #foodporn  #jualanku  #ayutingting  #awkarin  #nagitaslavina  #dietmurah  #bajumurah  #kuliner 
Kick-start your transformation with our C9 and F15 programmes today! The C9 is a nine-day, calorie-controlled diet and exercise programme that will kick-start your healthy lifestyle and create good habits for life. Whilst the F15 transforms the good habits you learnt from C9 into every day routine.  #c9 #healthy #food #f15 #clean9 #fit1 #foreverproducts #sport #diet #fit #fitness #aloevera #gym #detox #uae #dubai #exercise #detox #body #aloevera #aloeveragel #c9uae #weight #life #كلين9 #c9 #healthy #food #f15 #clean9 #fit1 #foreverproducts #sport #diet #fit #fitness #aloevera #gym #detox #uae #dubai #exercise #detox #body #aloevera #aloeveragel #c9uae #weight #life #كلين9
Kick-start your transformation with our C9 and F15 programmes today! The C9 is a nine-day, calorie-controlled diet and exercise programme that will kick-start your healthy lifestyle and create good habits for life. Whilst the F15 transforms the good habits you learnt from C9 into every day routine.  #c9  #healthy  #food  #f15  #clean9  #fit1  #foreverproducts  #sport  #diet  #fit  #fitness  #aloevera  #gym  #detox  #uae  #dubai  #exercise  #detox  #body  #aloevera  #aloeveragel  #c9uae  #weight  #life  #كلين9  #c9  #healthy  #food  #f15  #clean9  #fit1  #foreverproducts  #sport  #diet  #fit  #fitness  #aloevera  #gym  #detox  #uae  #dubai  #exercise  #detox  #body  #aloevera  #aloeveragel  #c9uae  #weight  #life  #كلين9 
Just learning from the master himself, it’s great to be surrounded by great people down at @implexusgym! Whether you’re looking for advice training or you just want to train with like minded people I wouldn’t recommend any other gym. First session is free so make sure you come give it a try 🤙🏻
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1-2-1 Sessions | Training Programmes | Online Coaching | josh@jjfit.co.uk | jjfit.co.uk |
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Just learning from the master himself, it’s great to be surrounded by great people down at @implexusgym! Whether you’re looking for advice training or you just want to train with like minded people I wouldn’t recommend any other gym. First session is free so make sure you come give it a try 🤙🏻 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 1-2-1 Sessions | Training Programmes | Online Coaching | josh@jjfit.co.uk | jjfit.co.uk | - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
•205•190•174• Each of these pictures is 6 months apart, with 15 pound differences. The healthy rate of fat loss is 1-3 pounds per week. Also muscle gain is about 1 pound per week. The scale can guide you, but don't ever let it define you. #dontgiveup #transformation #weightlosstransformation #weightlossjourney #weightloss #weight #scale #musclegain #goals #gains #transformation #journey #fitfam #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #fitnessbody #fitnesslifestyle #healthy #healthylifestyle #healthychoices #healthybody #abs #absbaby #girlswithabs #confidence #proud
•205•190•174• Each of these pictures is 6 months apart, with 15 pound differences. The healthy rate of fat loss is 1-3 pounds per week. Also muscle gain is about 1 pound per week. The scale can guide you, but don't ever let it define you. #dontgiveup  #transformation  #weightlosstransformation  #weightlossjourney  #weightloss  #weight  #scale  #musclegain  #goals  #gains  #transformation  #journey  #fitfam  #fitness  #fitnessmotivation  #fitnessmodel  #fitnessgirl  #fitnessbody  #fitnesslifestyle  #healthy  #healthylifestyle  #healthychoices  #healthybody  #abs  #absbaby  #girlswithabs  #confidence  #proud 
If you've tried dieting and not getting the results you want then you need a C9!!! Look better and feel great in just nine days with this expertly-devised calorie-controlled diet and exercise programme.  #c9 #healthy #food #f15 #clean9 #fit1 #foreverproducts #sport #diet #fit #fitness #aloevera #gym #detox #uae #dubai #exercise #detox #body #aloevera #aloeveragel #c9uae #weight #life #كلين9
Simon (@rundruecken) hebt 265kg am Ende seines Kraftblocks. Wir sind gespannt auf seine Leistung auf der Deutschen Meisterschaft und ob er die Kadernorm von 605kg im Total schaffen wird!
----------------------------------------------------------------------------------Du kommst aus Norddeutschland, willst gerne unserem Verein beitreten, Kraftdreikampf in Norddeutschland fördern und bei professionellen Wettkämpfen des BVDK teilnehmen? Dann kontaktiere uns über unsere E-Mail Adresse (kraftdreikampf.flensburg@gmx.de) oder schreib hier direkt auf Instagram! Wir freuen uns auf dich!! ----------------------------------------------------------------------------------Folgt unseren Vereinsmitgliedern:
@coach.buddha
@yuribeuga
@rundruecken
@alex.jessen99
@roadtoentoron
@lasseschowing
@ni.su_powerlifting
@rippday
@tillharksen

#kraftdreikampfflensburgev #powerlifting #kraftdreikampf #kdk #squat #kniebeuge #beuge #bench #bankdrücken #1rm #deadlift #kreuzheben #heben #bvdk #ipf #gvsh #sbd #gym #progress #fitness #rawlifting #weight #progress #verein #flensburg #kraftdreikampfflensburg #unserflensburg #athleticaestheticsarmy #athleticaesthetics #kdkfl
Simon (@rundruecken) hebt 265kg am Ende seines Kraftblocks. Wir sind gespannt auf seine Leistung auf der Deutschen Meisterschaft und ob er die Kadernorm von 605kg im Total schaffen wird! ----------------------------------------------------------------------------------Du kommst aus Norddeutschland, willst gerne unserem Verein beitreten, Kraftdreikampf in Norddeutschland fördern und bei professionellen Wettkämpfen des BVDK teilnehmen? Dann kontaktiere uns über unsere E-Mail Adresse (kraftdreikampf.flensburg@gmx.de) oder schreib hier direkt auf Instagram! Wir freuen uns auf dich!! ----------------------------------------------------------------------------------Folgt unseren Vereinsmitgliedern: @coach.buddha @yuribeuga @rundruecken @alex.jessen99 @roadtoentoron @lasseschowing @ni.su_powerlifting @rippday @tillharksen #kraftdreikampfflensburgev  #powerlifting  #kraftdreikampf  #kdk  #squat  #kniebeuge  #beuge  #bench  #bankdrücken  #1rm  #deadlift  #kreuzheben  #heben  #bvdk  #ipf  #gvsh  #sbd  #gym  #progress  #fitness  #rawlifting  #weight  #progress  #verein  #flensburg  #kraftdreikampfflensburg  #unserflensburg  #athleticaestheticsarmy  #athleticaesthetics  #kdkfl 
[COPA FISIP 2017 PAID PROMOTE]

Orang pintar pasti pilih Optrimax Plum!
Sudah banyak yg coba dan berhasil, skrg giliran kamu yg buktikan khasiat luar biasa dari Plum kita😊
.
Susah BAB?
Berat badan susah turun?
Perut buncit dan lingkar pinggang yg besar?
Satu-satu solusinya tuh cuma Plum Optrimax!
.
Optrimax Plum Delite adalah buah plum kering yang mengandung probiotik, greentea dan dan pu er tea, yang membantu :
1. Menetralisir racun 
2. Membersihkan kerak dinding usus
3. Mengurangi penyerapan lemak
4. Meratakan perut yg buncit
5. Memperlancar BAB
6. Penurunan berat badan hingga 3-6kg SEMINGGU!
Dan masih banyak lagi manfaatnya😍👌
.
"Cause your body deserve the BEST" ❤️
.
Uda gak jaman minum pil pelangsing abal-abal yang bikin perut melilit dan punya efek samping shay😱😱😱
.
Kalo mau order atau tanya2 dulu boleh juga kok☺👇🏻👇🏻👇🏻☺️
.
IG: @prof_dietplum
Line : jessicagraciajg
WA : 08987563780 / 081311346283
Line@: @sna2710r
.
.
.
#diet #dietsehat #sehat #kurus #kurusinstan #plum #optrimax #dietnow #jelly #menudiet #ocd #piesusubali #jilbabrawis #loss #weight #looseweigth #maukurus #pengenkurus #sixpack #buah #buahasli #eat #foodporn #jualanku #ayutingting #awkarin #nagitaslavina #dietmurah #bajumurah #kuliner
[COPA FISIP 2017 PAID PROMOTE] Orang pintar pasti pilih Optrimax Plum! Sudah banyak yg coba dan berhasil, skrg giliran kamu yg buktikan khasiat luar biasa dari Plum kita😊 . Susah BAB? Berat badan susah turun? Perut buncit dan lingkar pinggang yg besar? Satu-satu solusinya tuh cuma Plum Optrimax! . Optrimax Plum Delite adalah buah plum kering yang mengandung probiotik, greentea dan dan pu er tea, yang membantu : 1. Menetralisir racun 2. Membersihkan kerak dinding usus 3. Mengurangi penyerapan lemak 4. Meratakan perut yg buncit 5. Memperlancar BAB 6. Penurunan berat badan hingga 3-6kg SEMINGGU! Dan masih banyak lagi manfaatnya😍👌 . "Cause your body deserve the BEST" ❤️ . Uda gak jaman minum pil pelangsing abal-abal yang bikin perut melilit dan punya efek samping shay😱😱😱 . Kalo mau order atau tanya2 dulu boleh juga kok☺👇🏻👇🏻👇🏻☺️ . IG: @prof_dietplum Line : jessicagraciajg WA : 08987563780 / 081311346283 Line@: @sna2710r . . . #diet  #dietsehat  #sehat  #kurus  #kurusinstan  #plum  #optrimax  #dietnow  #jelly  #menudiet  #ocd  #piesusubali  #jilbabrawis  #loss  #weight  #looseweigth  #maukurus  #pengenkurus  #sixpack  #buah  #buahasli  #eat  #foodporn  #jualanku  #ayutingting  #awkarin  #nagitaslavina  #dietmurah  #bajumurah  #kuliner 
50 กลมๆๆ
#Weight
은쥬랑 복돈이 먹은 영광의 순간ㅋㅋㅋㅋ
진짜 너무 맛있었당....#복돈이삼겹살 #설빙
1차 후식 먹었으니깐 2차 후식 먹으러가쟈💕
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#pca#pcakorea#비키니#스포츠모델#피트니스대회#제니하우스#몸스타그램#헬스타그램#셀스타그램#먹스타그램#셀카#셀피#식단#다이어트#도시락#운동하는여자#데일리#운동#weight#diet#fitness#fitgirl#daily#selfie#selca#like
은쥬랑 복돈이 먹은 영광의 순간ㅋㅋㅋㅋ 진짜 너무 맛있었당....#복돈이삼겹살  #설빙  1차 후식 먹었으니깐 2차 후식 먹으러가쟈💕 . . #pca #pcakorea #비키니 #스포츠모델 #피트니스대회 #제니하우스 #몸스타그램 #헬스타그램 #셀스타그램 #먹스타그램 #셀카 #셀피 #식단 #다이어트 #도시락 #운동하는여자 #데일리 #운동 #weight #diet #fitness #fitgirl #daily #selfie #selca #like 
Walks are good for the soul ❤️🌲🌳 Also sorry I haven't been posting 😬 I dislocated my knee  and haven't been able to do much 😩

#earth #sunset #moon #clouds #weightloss #loseweight #summer #spring #weight #fat #help #running #walkies #walk #hike #fitspo #thinspo #workout #fitness #fit #af #lit
Operation #idontgiveafuck I'll #eatwhatiwant and never look back. I've tried to lose this unexplained #weight. Deprived myself of just #living. Enough is enough, I'll eat #healthy for my #health and not for weight loss. I'll have a #cheatday any day I want it. #yolo #lifeistooshort I'm joining the #thickgirls #team
Sister E- jacket potato with cheese , I’ll syn some of this as well as use my HEA.. #slimming #slimmingworld #slimmingworlduk #diet #work #lunch #happy #sister #love #loss #weight #weightloss #lose #heathy #changes #forthebetter
Доброе утро🌞 Кто едет в университет к 3, тот я 🦊 Еду на абсолютно бесполезные лекции из-за того, что нужно уладить парочку вопросов по практике🙃 Думаю зайти вечером на выставку песочных фигур, посмотрим что из этого выйдет🌞А пока, если вы ещё сегодня никуда не выходили погулять, бегом на улицу, вы ещё можете успеть захватить последние летние солнечные лучи 🍃🍂😏
Доброе утро🌞 Кто едет в университет к 3, тот я 🦊 Еду на абсолютно бесполезные лекции из-за того, что нужно уладить парочку вопросов по практике🙃 Думаю зайти вечером на выставку песочных фигур, посмотрим что из этого выйдет🌞А пока, если вы ещё сегодня никуда не выходили погулять, бегом на улицу, вы ещё можете успеть захватить последние летние солнечные лучи 🍃🍂😏
Back demolition ✔️✔️
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Das letzte Mal Pin Press im Peak. Jetzt werden für die Zeit bis zum Wettkampf fast ausschließlich Wettkampfübungen ausgeführt. Das Frequenztraining von heute lief gut. Es standen an:
4x1x160kg Beuge
6x3x109kg Pin Press
3x2 Tempo Bench
Und noch ein wenig Volumenzeug. 
Die Krankheit ist weg, irgendwie reagiert mein Körper, wenn er krank wird, auf schweres Training positiv und ich werde super schnell wieder gesund. Das hatte ich mittlerweile mit Sicherheit schon 4 oder 5 mal, dass Liften mich gesund gemacht hat, zumindest gefühlt. Trotzdem ist es riskant und auf keinen Fall (!!!) zu empfehlen.
Übermorgen gibt es nochmal sehr schwere Deadlifts (2x246kg).
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Mein Verein: @kraftdreikampf.flensburg
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Folgt den #weakbois: 
@coach.buddha 
@deadliftsandicecream 
@sascha__wyss 
@stef_iifym 
@madletics 
@fabianopowerlifting
@kuribeuga

Andere Leute vom Sport, die ich cool finde:
@alex.jessen99 
@yuribeuga 
@roadtoentoron
@diesel.otto 
@lappengenetics_pwrlsslftng 
@neverquitlife 
@mellellell 
@_mevsgravity_ 
@dirk_noeasyway_bernau 
@gymbronanas 
@tillharksen
@va__se
@rippday

#kraftdreikampfflensburgev #powerlifting #kraftdreikampf #kdk #squat #kniebeuge #beuge #bench #bankdrücken #1rm #deadlift #kreuzheben #athleticaesthetics #athleticaestheticsarmy #bvdk #riplars #ipf #sbd #gym #progress #fitness #rawlifting #weight #povertybench #newqualitymovements #flensburg #masse #teambuddha #sumo
Das letzte Mal Pin Press im Peak. Jetzt werden für die Zeit bis zum Wettkampf fast ausschließlich Wettkampfübungen ausgeführt. Das Frequenztraining von heute lief gut. Es standen an: 4x1x160kg Beuge 6x3x109kg Pin Press 3x2 Tempo Bench Und noch ein wenig Volumenzeug. Die Krankheit ist weg, irgendwie reagiert mein Körper, wenn er krank wird, auf schweres Training positiv und ich werde super schnell wieder gesund. Das hatte ich mittlerweile mit Sicherheit schon 4 oder 5 mal, dass Liften mich gesund gemacht hat, zumindest gefühlt. Trotzdem ist es riskant und auf keinen Fall (!!!) zu empfehlen. Übermorgen gibt es nochmal sehr schwere Deadlifts (2x246kg). ---------------------------------------------------------------------------------- Mein Verein: @kraftdreikampf.flensburg ---------------------------------------------------------------------------------- Folgt den #weakbois : @coach.buddha @deadliftsandicecream @sascha__wyss @stef_iifym @madletics @fabianopowerlifting @kuribeuga Andere Leute vom Sport, die ich cool finde: @alex.jessen99 @yuribeuga @roadtoentoron @diesel.otto @lappengenetics_pwrlsslftng @neverquitlife @mellellell @_mevsgravity_ @dirk_noeasyway_bernau @gymbronanas @tillharksen @va__se @rippday #kraftdreikampfflensburgev  #powerlifting  #kraftdreikampf  #kdk  #squat  #kniebeuge  #beuge  #bench  #bankdrücken  #1rm  #deadlift  #kreuzheben  #athleticaesthetics  #athleticaestheticsarmy  #bvdk  #riplars  #ipf  #sbd  #gym  #progress  #fitness  #rawlifting  #weight  #povertybench  #newqualitymovements  #flensburg  #masse  #teambuddha  #sumo 
🙄🤥🙄 3 years ago I called myself FAT 🐷 I wish I was what I was then!! Oh well thankfully for the next 30 Days Healthy Living . 
My team and I are kicking actually there loads of us that are kicking off. Let me tell you if there is anytime than now to change your lifestyle is NOW. 
#squadgoals #30daystohealthyliving #arbonne #vegan #alkaline #bloatoing #ibs #healthybowels #digestion #weightgain #weight #begone
Latest items by Sparkles!
Babyborn details frame
#alwaysunique #specialgift #uniquegift  #babyborn #colors #name #dateofbirth #time #weight #height @Sparkles.party
Never give up, and be confident in what you do. There may be tough times, but the difficulties which you face will make you more determined to achieve your objectives and to win against all the odds. -Martha 
I'm ready to kick MAJOR butt this week!! 💪🏼😜🏋🏻‍♀️#rufit #rufit2017 #rufitcamp #determined #motivation #mondaymotivation #lift #fitmom #strength #fitlife#exercise #workout#training #dedication #weight#workoutmotivation #womenempowerment
Danas, od 18 sati, Gladiator Workout i Power House 021!
Rumenačka 148a!
P. S. Nalazimo se u 17:45 ispred ulaza!

#gladiatorns #workout #novisad #srbija #serbia #gladiatorworkout #training #trainingday #fit #fitness #crossfit #weightloss #weight #stayfit #natural #strength #strengthandconditioning #conditioning #powerhouse021
Bon ap 😘😘😘... ici pause dej au boulot 1/2 barquette de concombre au fromage blanc , spaguettis bolo viande hachee 5% , poêlées courgettes champignons !  1 tranche de pain de seigle , un yaourt .. je garde ma compte pour 4h .. Demain midi sera exactement le même repas lol. ! Question d'organisation' mais je prépare tjrs mes femelles 3/4 jours à l'avance ! .. Motivation zéro pour cet après midi .. vivement 20h !! bisous les zamis !! ❤️❤️#regime#regimeuse#healthy#light #pertedepoids#poids#obese #sport#weight#weightlost#mincir#maigrir#nopainnogain#motivation#instafood #food#sain#mangersain#manger#bouger#eatclean#rééquilibragealimentaire #instadiet#diet#eatclean#objectifs #instaregime#eathealthy#bienmanger
Bon ap 😘😘😘... ici pause dej au boulot 1/2 barquette de concombre au fromage blanc , spaguettis bolo viande hachee 5% , poêlées courgettes champignons ! 1 tranche de pain de seigle , un yaourt .. je garde ma compte pour 4h .. Demain midi sera exactement le même repas lol. ! Question d'organisation' mais je prépare tjrs mes femelles 3/4 jours à l'avance ! .. Motivation zéro pour cet après midi .. vivement 20h !! bisous les zamis !! ❤️❤️#regime #regimeuse #healthy #light  #pertedepoids #poids #obese  #sport #weight #weightlost #mincir #maigrir #nopainnogain #motivation #instafood  #food #sain #mangersain #manger #bouger #eatclean #rééquilibragealimentaire  #instadiet #diet #eatclean #objectifs  #instaregime #eathealthy #bienmanger 
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Are you ready to start the week 🏁 🏍⚡️
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For custom and exclusive pics contact me here on DM 📷 = 💰
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Main page @fitbooty_mila 😘
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Don't use my pics without permission 📷🚫
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#squats #squat #bootyfordays #bootybuilding #bootybuilder #bootybootybooty #bootyworkout #fit  #fitness #fitspo #fitnessmodel #fitnessmodels #workout  #gym #exercise #bodybuilding #fitnessmotivation #legday #workoutmotivation #legsday #yoga #flexible #fitgirl #fitnessgirl #fitgirls #bikini #squatbooty #squatchallenge #weight #nutrition
: . Are you ready to start the week 🏁 🏍⚡️ . For custom and exclusive pics contact me here on DM 📷 = 💰 . Main page @fitbooty_mila 😘 . Don't use my pics without permission 📷🚫 . #squats  #squat  #bootyfordays  #bootybuilding  #bootybuilder  #bootybootybooty  #bootyworkout  #fit  #fitness  #fitspo  #fitnessmodel  #fitnessmodels  #workout  #gym  #exercise  #bodybuilding  #fitnessmotivation  #legday  #workoutmotivation  #legsday  #yoga  #flexible  #fitgirl  #fitnessgirl  #fitgirls  #bikini  #squatbooty  #squatchallenge  #weight  #nutrition 
열심히 고기 굽는중🐷🐷
어제 빕스에서 #식곤증 ㅋㅋㅋㅋ
오늘은 배를 채우리다😁
#서울대입구#복돈이부추삼겹살
Ich und mein Freund waren in einem Wildpark und da haben wir uns etwas kleines gegönnt ^-^
▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ {  #food #foodporn #cleanfood #cleaneating #veggie #diet #healthyfood #health #healthy #gesund #abnehmen #weightloss #weight #gesundabnehmen #youcandoit #veggie #vegetarisch #vegan #vegetarian #abnehmen2016 #recipe #rezept #recipeidea }
Hello Monday 💥
📷📂 More red smoothie images at: http://www.istockphoto.com/portfolio/dejankolar?assettype=image&excludenudity=true&mediatype=photography&page=1&phrase=Smoothie%20red&sort=best
#newday #newweek #breakfast #smoothie #yoghurt #raspberry #food #foodie #healthy #healthyfood #diet #calories #caloriecounting #nutrition #healthyliving #instafood #foodporn #foodgram #foodgasm #tasty #yummy #foodlover #lovefood #homemade #picoftheday #weight #eatclean #fresh #mint
Hello Monday 💥 📷📂 More red smoothie images at: http://www.istockphoto.com/portfolio/dejankolar?assettype=image&excludenudity=true&mediatype=photography&page=1&phrase=Smoothie%20red&sort=best #newday  #newweek  #breakfast  #smoothie  #yoghurt  #raspberry  #food  #foodie  #healthy  #healthyfood  #diet  #calories  #caloriecounting  #nutrition  #healthyliving  #instafood  #foodporn  #foodgram  #foodgasm  #tasty  #yummy  #foodlover  #lovefood  #homemade  #picoftheday  #weight  #eatclean  #fresh  #mint 
Weight check✅
After training 69.5 kg ✅
After shower and eat 70.1 kg ✅💪👌
#Boxing #Boxeo #Power #Weight #SuperWalterWeight #ElPulsoDelBoxeador #ElDinamita #TeamSousa #OneWeek #GoldenGloves
Dotation du mois!!!😁 à peine reçu et déjà le nez dedans😋 tout ce dont j'ai besoin.  Du PROBIOXAN (probiotique)💊 à la BCAA en passant  par le IBOOST (vitamine)💊 et la GLUTAMINE. Sans oublier le NO2MAX et le NOLIMIT (booster)💊 et bien sûr la base la GOLDWHEY 🍼
MERCI à mon sponsor @lmpactnutrition 
___________________________
⬇️pour toute commande c'est ici ⬇️
🌐Www.impactnutritionshop.com🌐
🎁-10% avec le code :🎁FRK_07🎁
___________________________
#musculation #seche #prisedemasse #fitnesspark #muscu #protein #prot 
#complements #reduction #10 #fit #fitfam #body #fitness #instafit #weighttraining #weight #shape #shredz #shreded #bodybuilding #suplemen #instagram #impactnutrition #sponsor #gym #fitnessmotivation #classicphysique
Dotation du mois!!!😁 à peine reçu et déjà le nez dedans😋 tout ce dont j'ai besoin. Du PROBIOXAN (probiotique)💊 à la BCAA en passant par le IBOOST (vitamine)💊 et la GLUTAMINE. Sans oublier le NO2MAX et le NOLIMIT (booster)💊 et bien sûr la base la GOLDWHEY 🍼 MERCI à mon sponsor @lmpactnutrition ___________________________ ⬇️pour toute commande c'est ici ⬇️ 🌐Www.impactnutritionshop.com🌐 🎁-10% avec le code :🎁FRK_07🎁 ___________________________ #musculation  #seche  #prisedemasse  #fitnesspark  #muscu  #protein  #prot  #complements  #reduction  #10  #fit  #fitfam  #body  #fitness  #instafit  #weighttraining  #weight  #shape  #shredz  #shreded  #bodybuilding  #suplemen  #instagram  #impactnutrition  #sponsor  #gym  #fitnessmotivation  #classicphysique 
Who doesn't know the #BTR70-APC yet?⠀
[Trumpeter, 📏 1/72]⠀
⠀
Today, we bring you another 360º 📸 gallery report about this famous #afv where you can see a lot of details, 🎨 and #weathered with akinteractive products by #TomášDunda that you can see in our facebook page.⠀
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Furthermore, do you remember this tip-📝 about how to give to your afv-tires its appearance as if it were heavier?⠀
⠀
- Take a 👁 it, here ➡️ http://bit.ly/tirestutorial⠀
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#akinteractive #september #superb #trumpeter #btr #scale172 #360 #degrees #weathering #tires #weight #heavier #tip #guide #gallery #report #pics #photography #photo #tutorial #facebook #tagus #thanks
Who doesn't know the #BTR70 -APC yet?⠀ [Trumpeter, 📏 1/72]⠀ ⠀ Today, we bring you another 360º 📸 gallery report about this famous #afv  where you can see a lot of details, 🎨 and #weathered  with akinteractive products by #TomášDunda  that you can see in our facebook page.⠀ ⠀ Furthermore, do you remember this tip-📝 about how to give to your afv-tires its appearance as if it were heavier?⠀ ⠀ - Take a 👁 it, here ➡️ http://bit.ly/tirestutorial⠀ ⠀ ⠀ #akinteractive  #september  #superb  #trumpeter  #btr  #scale172  #360  #degrees  #weathering  #tires  #weight  #heavier  #tip  #guide  #gallery  #report  #pics  #photography  #photo  #tutorial  #facebook  #tagus  #thanks 
Went round to my Aunty & Uncle's house for a cuppa earlier 🏡 My Aunty can't come to my baby shower as they'll be in China so I was glad to catch up with her before baby girl makes her grand entrance into the world 💕🎀 Had a chocolate covered Scotch Finger too and man it went down a treat😍 (art by @aveschmidt.art 👌😘) #fooddiary #liteneasy #liteneasyjourney #losingweight #healthyliving #healthyeating #healthy #weightlossmotivation #weightloss #weightwatchers #mealplan #australia #fattofit #fitspo #fitness #slimmingworld #weight #diet #swfriends #swfriendly #wwfamily #wwfriends #wwfam #fitfam #portioncontrol
Went round to my Aunty & Uncle's house for a cuppa earlier 🏡 My Aunty can't come to my baby shower as they'll be in China so I was glad to catch up with her before baby girl makes her grand entrance into the world 💕🎀 Had a chocolate covered Scotch Finger too and man it went down a treat😍 (art by @aveschmidt.art 👌😘) #fooddiary  #liteneasy  #liteneasyjourney  #losingweight  #healthyliving  #healthyeating  #healthy  #weightlossmotivation  #weightloss  #weightwatchers  #mealplan  #australia  #fattofit  #fitspo  #fitness  #slimmingworld  #weight  #diet  #swfriends  #swfriendly  #wwfamily  #wwfriends  #wwfam  #fitfam  #portioncontrol 
🔊거북목 교정전략!.
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1번사진: 거북목상태
2번사진: 억제기법으로 근막이완 및 랭스닝 근육이완
3번사진: 활성화기법으로 저활성화운동  및 카이로적용.
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시상면의 정렬! 목이 아픈분들에게 새희망을 ^^
운동으로 당신의 몸을 찾아 드립니다.
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#PT문의 #DM환영 #금호역1번출구 #마루한휘트니스 #재활 #교정 #거북목교정 #흉추후만  #요추전만 #척추측만증 #골반교정 #헨리트레이너 #운동전문가 #퍼스널트레이너 #마루한피티팀장
🔊거북목 교정전략!. . 1번사진: 거북목상태 2번사진: 억제기법으로 근막이완 및 랭스닝 근육이완 3번사진: 활성화기법으로 저활성화운동 및 카이로적용. . . . 시상면의 정렬! 목이 아픈분들에게 새희망을 ^^ 운동으로 당신의 몸을 찾아 드립니다. . . #PT문의  #DM환영  #금호역1번출구  #마루한휘트니스  #재활  #교정  #거북목교정  #흉추후만  #요추전만  #척추측만증  #골반교정  #헨리트레이너  #운동전문가  #퍼스널트레이너  #마루한피티팀장 
It's time for another round of my beloved but hated protein sparing fast agaìn. Let' s see what happens this time... #dietfood #diet #psmf #proteinsparingmodifiedfast #hungry #weightloss #weight #protein
Désolée pour la photo floue mais un verre à été renversé sur mon tel ce week end du coup le temps que ça sèche il est un peu embué.
#Lunchbox  du jour simple mais efficace il y a avait un 2eme oeuf, une troisième tartine et des petites tomates en plus.
Bonne après midi à tous😘
#regime #regimeuse #perdredupoids #instaregimeuse #maigrir #mincir #weightloss #weight #reequilibragealimentaire #fitness #fitfam #fitgirl #fitmotivation #fitmum #food #instafood #cuisine #nopainnogain #onlacherien #lotusetbouchecousue #avocatoeuf #avocat #avocado
Désolée pour la photo floue mais un verre à été renversé sur mon tel ce week end du coup le temps que ça sèche il est un peu embué. #Lunchbox  du jour simple mais efficace il y a avait un 2eme oeuf, une troisième tartine et des petites tomates en plus. Bonne après midi à tous😘 #regime  #regimeuse  #perdredupoids  #instaregimeuse  #maigrir  #mincir  #weightloss  #weight  #reequilibragealimentaire  #fitness  #fitfam  #fitgirl  #fitmotivation  #fitmum  #food  #instafood  #cuisine  #nopainnogain  #onlacherien  #lotusetbouchecousue  #avocatoeuf  #avocat  #avocado 
Really need to do a healthy food shop 😂 207 calories for this pot of yummyness💙 -
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#holiday #fitness #myfitnesspal #mfp #slimming #weight #weights #weightloss #weightlossjourney #fitnessjourney #motivation #happy #losingweight #results #gym #calorie #calories #caloriedeficit #caloriecounting #healthy #food #diet #lifestyle
"Stalno sam sanjao isti san
pod istim krovom, 
na istom jastuku
al' ti si ljubav prodala
 i znam
da nije trebalo ni da se sretnemo" 
#selfie #redhair #makeup #tb #lastnight #party #nightout #belgrade #gym #fitness #diet #motivation #fit #fat #gay #transformation #crossfit #weightloss #jewelry #model 😂 #weight #workout #exercise #bodybuilding #training #muscle #fitnessmotivation #kickboxing #outfit #love
Our NEW menu items just keep on comin' 💚🌿 Introducing our Tuna Steak with Peas & Mash. This dish is going to have you coming back for more! 
It comes with a fillet of lean grilled tuna steak and is accompanied with a side of white mash and peas. Lunch has never been so easy - or delicious! 🤤

So what are you waiting for? Head over to our website www.bondimealprep.com.au and join the family today! 🍚💪🏽
Our NEW menu items just keep on comin' 💚🌿 Introducing our Tuna Steak with Peas & Mash. This dish is going to have you coming back for more! It comes with a fillet of lean grilled tuna steak and is accompanied with a side of white mash and peas. Lunch has never been so easy - or delicious! 🤤 So what are you waiting for? Head over to our website www.bondimealprep.com.au and join the family today! 🍚💪🏽
Back training this morning with @movens89 # chest #weight training #keep fit #good living
Back training this morning with @movens89 # chest #weight  training #keep  fit #good  living
#ESSEN
Für die Arbeit habe ich mir gestern noch überbackene Brötchen gemacht. Dazu einen Apfel.😍
Gewicht ist bei 103,2 kg geblieben. Ich hoffe, dass diese Woche besser läuft.💪
#abnehmen #abnehmtagebuch #abnehmblog #abnehmen2016 #weightloss #weightlossjourney #weightlossdiary #weightlossblog #weight #sport #fitness #transformation #motivation #motiviert #unterstützung #womensbest #Ziel #mehrsport #kommtnäher #glücklich #abnehmen2017 #polar #MyFitnessPal
#ESSEN  Für die Arbeit habe ich mir gestern noch überbackene Brötchen gemacht. Dazu einen Apfel.😍 Gewicht ist bei 103,2 kg geblieben. Ich hoffe, dass diese Woche besser läuft.💪 #abnehmen  #abnehmtagebuch  #abnehmblog  #abnehmen2016  #weightloss  #weightlossjourney  #weightlossdiary  #weightlossblog  #weight  #sport  #fitness  #transformation  #motivation  #motiviert  #unterstützung  #womensbest  #Ziel  #mehrsport  #kommtnäher  #glücklich  #abnehmen2017  #polar  #MyFitnessPal 
4일만에 운동ㅜㅜ.
#벤치프레스 102.5kg.
생각보다 쉬워서 105kg갈까하다가 보조없으니 안전하게 스탑ㅎ다음에해봐야지
1.25짜리 중량봉원판 개이득.

#팀에스핏#운스타스램#헬스타스램#운동#헬스#웨이트#바디체크#다이어트#다이어터#복근#보디빌딩#피트니스#몸짱#workout#exercise#weighttraining#weight#fitness#diet#muscle#gym#bodybuilding#naturalbodybuilding#bodycheck#healthyfood#natty
4일만에 운동ㅜㅜ. #벤치프레스  102.5kg. 생각보다 쉬워서 105kg갈까하다가 보조없으니 안전하게 스탑ㅎ다음에해봐야지 1.25짜리 중량봉원판 개이득. #팀에스핏 #운스타스램 #헬스타스램 #운동 #헬스 #웨이트 #바디체크 #다이어트 #다이어터 #복근 #보디빌딩 #피트니스 #몸짱 #workout #exercise #weighttraining #weight #fitness #diet #muscle #gym #bodybuilding #naturalbodybuilding #bodycheck #healthyfood #natty 
Mugcake with strawberries & nuts easy lunch ❤️
Mugcake with strawberries & nuts easy lunch ❤️
For anyone who thinks that in order to lose weight you have to eat barely any food. You dont. It's important to fuel your body. Here's a set of pics that is everything i ate today. It totals 1,480 cals and kept me full and satisfied. It's so important to plan meals that are filling and low calorie.
For anyone who thinks that in order to lose weight you have to eat barely any food. You dont. It's important to fuel your body. Here's a set of pics that is everything i ate today. It totals 1,480 cals and kept me full and satisfied. It's so important to plan meals that are filling and low calorie.
Heute gibt es ein abgewandeltes Reisgericht mit Kokosmilch aus der surinamischen Küche . 
Eigentlich gehört hier Salzfleisch hinein aber das habe ich hier nicht benutzt. Tolle Gewürze wie Nelkenpulver ,Zimt ,Piment ,Chili ,Fenchel , Sternanis ,Szechuanpfeffer und Knoblauch ,bringen die exotische Würze .
#rice #reis #yammi #fitness #fitnessfood #spicy #wwokay #weight #cabbage
Heute gibt es ein abgewandeltes Reisgericht mit Kokosmilch aus der surinamischen Küche . Eigentlich gehört hier Salzfleisch hinein aber das habe ich hier nicht benutzt. Tolle Gewürze wie Nelkenpulver ,Zimt ,Piment ,Chili ,Fenchel , Sternanis ,Szechuanpfeffer und Knoblauch ,bringen die exotische Würze . #rice  #reis  #yammi  #fitness  #fitnessfood  #spicy  #wwokay  #weight  #cabbage 
I've done it! I've joined slimming world. After feeling completely gutted getting on the scales and finding out how much weight I've put on since my operation I am now determined to loose it again!! I can do this and I will do this!! #weightloss #weight #weightproblems #slimmingworld #slimmingworlduk #icandothis #goals #slim #food #pushingmyself #newmember
Back to gym to get my body back !! Wish my chest and six packs back soon. Exercising is a long term goal !
#weight #gaylife #topless #gaylife #gayfitness #gayboy #gayman #gaylife #gayselfie #selfie #gayfollow #gayinked #gayexetcise #gaygym #fitness #gaymuscle #gymmotivation #crew #gaylike #düsseldorf #germany
I defrosted a steak for Mr's dinner and just said I'd have whatever (I don't eat red meat) so pulled out this Lite n' Easy Chicken Parmagiana for dinner (I remove the ham and Mr eats it for me) Went down a treat, yum! #fooddiary #liteneasy #liteneasyjourney #losingweight #healthyliving #healthyeating #healthy #weightlossmotivation #weightloss #weightwatchers #mealplan #australia #fattofit #fitspo #fitness #slimmingworld #weight #diet #swfriends #swfriendly #wwfamily #wwfriends #wwfam #fitfam #portioncontrol
I defrosted a steak for Mr's dinner and just said I'd have whatever (I don't eat red meat) so pulled out this Lite n' Easy Chicken Parmagiana for dinner (I remove the ham and Mr eats it for me) Went down a treat, yum! #fooddiary  #liteneasy  #liteneasyjourney  #losingweight  #healthyliving  #healthyeating  #healthy  #weightlossmotivation  #weightloss  #weightwatchers  #mealplan  #australia  #fattofit  #fitspo  #fitness  #slimmingworld  #weight  #diet  #swfriends  #swfriendly  #wwfamily  #wwfriends  #wwfam  #fitfam  #portioncontrol 
Push Yourself!

Start the week strong, Monday is an opportunity. Excuses will only hold you back from wonderful things, happy Monday everyone!

#mondaymotivation #monslay #noexcuses #letsgo #feelgood #inspirational #motivationalquotes #motivation #inspired #inspirational #fitfam #instadaily #healthyliving #healthylifestyle #happylife #weight #kgs #workout #strongissexy #stronger #strongwomen #fitnessgoals #girlslift #lifting
Join Somerset art weeks Festival, venue 22, Street, entrance via Clark’s village car park, A 39, open daily 11am-6pm until 30 September #SAW17 #light #weight #gravity #artinstallation #hutchcroftelena #nieduzakarolina #somerset
Feliz lunes! 💪 activados para hoy deja que tus avances sean los que hablen! let your advances be the ones who speak 💪😎 #Fitness #Salud #workout #TeamD&D  #fitbody #consistency #rutinas #bodybuilding #inspiration #muscle #dedication #fitnessjourney #training #weight #workout #entrenador #venezuela #go #team #cuerpo #fitnessVenezuela #instafit #gymlife
This time next week I'll truly be back to reality with a bump!! I picked up some low point snacks in Walmart last night (hate that we don't get the Skinny Cow chocolate bars back home) Ready to blitz plan for a good month until my Birthday trip to London in November!!! #ww #wwuk #wwsupport #smartpointsww #weightwatchers #weightwatchersuk #weightwatchersgirl #smartpoints #wwsisterhood #weightwatcherssupport #weight #weightloss #weightlossmeals #weightlossmotivation #motivation #motivated #weightlossjourney #weightlossblog #weightlossgoals #beforeafter #beforeandafterweightloss #weightlosstransformation
This time next week I'll truly be back to reality with a bump!! I picked up some low point snacks in Walmart last night (hate that we don't get the Skinny Cow chocolate bars back home) Ready to blitz plan for a good month until my Birthday trip to London in November!!! #ww  #wwuk  #wwsupport  #smartpointsww  #weightwatchers  #weightwatchersuk  #weightwatchersgirl  #smartpoints  #wwsisterhood  #weightwatcherssupport  #weight  #weightloss  #weightlossmeals  #weightlossmotivation  #motivation  #motivated  #weightlossjourney  #weightlossblog  #weightlossgoals  #beforeafter  #beforeandafterweightloss  #weightlosstransformation 
Sorry for the personal post but I need to put this out there.......
Many of you have watched me struggle and watched me succeed. Well, this time I didn't just struggle - I FAILED. I am sad to say I let my depression get the best of me. 
I have been very open about the fact I am an emotional eater. Well, add depression into that and that is a recipe for disaster.
Luckily, for the first time in my life I opened up to my doctor about just how bad it was, including how I cope with my emotions. We have a game plan to address my depression and I know how to eat right and exercise.
So, once again, I pull myself up and start over. But I am starting over from a different place. I am the heaviest I have ever been but I am facing all of the issues - not just my weight. #depression
Sorry for the personal post but I need to put this out there....... Many of you have watched me struggle and watched me succeed. Well, this time I didn't just struggle - I FAILED. I am sad to say I let my depression get the best of me. I have been very open about the fact I am an emotional eater. Well, add depression into that and that is a recipe for disaster. Luckily, for the first time in my life I opened up to my doctor about just how bad it was, including how I cope with my emotions. We have a game plan to address my depression and I know how to eat right and exercise. So, once again, I pull myself up and start over. But I am starting over from a different place. I am the heaviest I have ever been but I am facing all of the issues - not just my weight. #depression 
👏🏽👏🏽💪🏾 everyone will have their weak moments, that's only natural. But you just have to keep going!!🎉🏃🏽‍♀️ #keepgoing #quotes #weightlossquotes #weight #change #lifestyle #sotrue #dream #believe #achieve #hardwork #workhard #trainhard #playhard #fitnessmotivation #motivationquotes #slimmingworld
Ring The Bell 🔔 
Functional exercise to develop shoulders (primarily), upper chest and tricep strength. Great exercise for boxers & combat athletes to develop strength in that striking motion. 
Focus on keeping core engaged, static posture & all work coming from arm drive.
Ring The Bell 🔔 Functional exercise to develop shoulders (primarily), upper chest and tricep strength. Great exercise for boxers & combat athletes to develop strength in that striking motion. Focus on keeping core engaged, static posture & all work coming from arm drive.
밴드 데드리프트 웜업 20
덤밸 8kg 스티프 데드리프트 17*3
밴드 스쿼트 웜업 20*2
우드바+밴드 스쿼트 20*3
밴드 하프 스쿼트 20
캐틀밸 8KG+밴드 하프 스쿼트 20*2
제자리 런지 ᖇᒪ 웜업 15*2
컬시 런지 20*3
스미스머신 힙 뜨러스트 17*3
레그 컬 20kg 13*3
힙 익스텐션 (치닝&디핑 머신) LR 17*6
레그 익스텐션 15KG 15*3
레그 프레스 힙 75kg 17/18/19
이너 따이 35kg 15/16/17
로만체어 힙 15*3

ᗰOᑎ ᒪᗷ ᗯOᖇKOᑌT
오랜만에 헬스장에 와서 운동하니 세상 힘드네 ㅜㅜ
밴드 데드리프트 웜업 20 덤밸 8kg 스티프 데드리프트 17*3 밴드 스쿼트 웜업 20*2 우드바+밴드 스쿼트 20*3 밴드 하프 스쿼트 20 캐틀밸 8KG+밴드 하프 스쿼트 20*2 제자리 런지 ᖇᒪ 웜업 15*2 컬시 런지 20*3 스미스머신 힙 뜨러스트 17*3 레그 컬 20kg 13*3 힙 익스텐션 (치닝&디핑 머신) LR 17*6 레그 익스텐션 15KG 15*3 레그 프레스 힙 75kg 17/18/19 이너 따이 35kg 15/16/17 로만체어 힙 15*3 ᗰOᑎ ᒪᗷ ᗯOᖇKOᑌT 오랜만에 헬스장에 와서 운동하니 세상 힘드네 ㅜㅜ
🔔
#고구마오픈샌드위치 
ㅡ아보카도에 할라피뇨다져넣고 
슬라이스한 삶은고구마위에 올려준다.
각각 삶은달걀,치즈불닭,무화과 토핑해주고 후추,올리브유 뿌려주면 끝ㅡ
*토핑은취향껏 해주시면되구요
구운고구마도 가능하지만 칼로리를 낮추려면  삶은고구마를 사용하시는게 조아요
재료없음 고구마위에 아보카도랑 올리브유만 뿌려줘도 핵맛❤
ㆍ
#치즈불닭👈@cocovillgram
ㆍ
ㆍ
ㆍ
#헬요일#모두_수고하셨어요🙆
🔔 #고구마오픈샌드위치  ㅡ아보카도에 할라피뇨다져넣고 슬라이스한 삶은고구마위에 올려준다. 각각 삶은달걀,치즈불닭,무화과 토핑해주고 후추,올리브유 뿌려주면 끝ㅡ *토핑은취향껏 해주시면되구요 구운고구마도 가능하지만 칼로리를 낮추려면 삶은고구마를 사용하시는게 조아요 재료없음 고구마위에 아보카도랑 올리브유만 뿌려줘도 핵맛❤ ㆍ #치즈불닭 👈@cocovillgram ㆍ ㆍ ㆍ #헬요일 #모두_수고하셨어요 🙆
💪Weight Loss 😍😍
You will get a lot more Compliments For Working Out, Then You Will For Sleeping 💯
#happy #coming #close #to #the #desired #target #hardwork #give #success #dedication #workhard #weightlossjourney #weight #loss #happiness #one #of #the #biggest #challange #of #my #life #nothing #is #impossible
I will never learn how demotivating it is to see and feel your muscles waste away when you skip the gym for stupid amounts of time 😭😭 #fitness #weightloss #weight #exercise #liftheavy #weightlifting #eatclean #cleaneating #weightlossjourney #gym #muscles #food #nutrition #slimmingworld #training #strong#fitfamuk
Heaviest I’ve been in a long time.... I don’t understand what’s going on with my body! Waiting for results regarding my stomach issues... fingers crossed I get some answers... #lifestyle #healthyjourney #fitness #beforeandafter #beforeandafterweightloss #healthy #transformation #transform #gym #cardio #transformationinprogress #fit #fitness #gymlife #legday #legs #legday #glutes #peachplan #weightloss #weight #dieting #beforeandafter