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Ogni tanto abbandono le scarpette da ginnastica😬👠 #Me#fitness#gym#muscle#weight#love#night#sport#oggilanullafacenza#dinner
Let’s not!  Gut health is key to keeping a healthy weight and reducing cravings. The supplements I take every day that has been instrumental in getting over anxiety fatigue skin breakouts allergies pms trouble sleeping and more are on sale til Monday!  Would love to share with you why I love them and how I’m able to help many others overcome common health problems
Let’s not! Gut health is key to keeping a healthy weight and reducing cravings. The supplements I take every day that has been instrumental in getting over anxiety fatigue skin breakouts allergies pms trouble sleeping and more are on sale til Monday! Would love to share with you why I love them and how I’m able to help many others overcome common health problems
#Repost @leauxlifts_ (@get_repost)
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Had so much fun yesterday with Collette she put me through my first bikini workout 💪🏾 . So so so excited to finally meet her in person and to embark on this journey with her . ❤️❤️❤️ ALSO HAPPY THANKSGIVING EVE LOVIESSSSS !!!! 💕 •
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#fitness #fitnessmotivation #fitnessgirl #bikini #weight #thanksgiving #wednesday #lifting #liftheavy #girlsinthegym #squats #healthyfood #gymshark #nike #biceps #triceps #workout #exercise #weightloss #muscles #quads #triceps #abs #strong #skinnybutstrong #powerlifting
#Repost  @leauxlifts_ (@get_repost) ・・・ Had so much fun yesterday with Collette she put me through my first bikini workout 💪🏾 . So so so excited to finally meet her in person and to embark on this journey with her . ❤️❤️❤️ ALSO HAPPY THANKSGIVING EVE LOVIESSSSS !!!! 💕 • • • • • • • • #fitness  #fitnessmotivation  #fitnessgirl  #bikini  #weight  #thanksgiving  #wednesday  #lifting  #liftheavy  #girlsinthegym  #squats  #healthyfood  #gymshark  #nike  #biceps  #triceps  #workout  #exercise  #weightloss  #muscles  #quads  #triceps  #abs  #strong  #skinnybutstrong  #powerlifting 
#thanksgivingeve #burncaloriesburn ready for #feast one after another 😉tomorrow #thanksgiving. Walking #backward #sidewalks #stairmaster work on #hamstring #glutes and #dip while resting 💪#cardio #gymsession #gymaddict #fitfam #weight #GodIsGood
These brings back memories 😅💪🏻👟 #boothcamp #asics #fabulousfitnesswear #all #day #active #yoga #weight #weightlifting
It may be nearly midnight but I'm starving. Having 2 big thick doorstops of bread plus jam for something fast that's going to use up my calories. I don't lose if I don't eat them all for some reason and I want to lose my weekend lbs that I'll have gained from all the treats I had. Hoping that the scales show a maintain this Saturday after my 6lb loss last week 😀

#detox #EatClean #thenandnow #Transformation #FatLoss #beforeandafter #throwbackthursday #Body #Curves #WorkOut #FitFam #FitSpo #Fit #mumlife #breastfeeding  #Goals #CleanEating #facetofacefriday  #Motivation #Weight #FitSpiration
It may be nearly midnight but I'm starving. Having 2 big thick doorstops of bread plus jam for something fast that's going to use up my calories. I don't lose if I don't eat them all for some reason and I want to lose my weekend lbs that I'll have gained from all the treats I had. Hoping that the scales show a maintain this Saturday after my 6lb loss last week 😀 #detox  #EatClean  #thenandnow  #Transformation  #FatLoss  #beforeandafter  #throwbackthursday  #Body  #Curves  #WorkOut  #FitFam  #FitSpo  #Fit  #mumlife  #breastfeeding   #Goals  #CleanEating  #facetofacefriday   #Motivation  #Weight  #FitSpiration 
Wowwwwww...... come back to the #weight in my Grade 6 lolllllll...#lossingweight #intermittentfasting for... 4 days?
#bulletproof #diet Day124
Total -8.6kg (-19lbs)
-1.2kg since yesterday 
The #lightest #weight #ever 🎊
Even after drinking out last night.
#bulletproofcoffee is #awesome 😆
#lowcarb #keto #ketogenic #instadiet 
はい、#痩せ日 来ました😄
#糖質制限 さえ守っていれば、2週間に一度くらいの頻度で#最軽記録更新 されていきます。昨夜の飲み会も#サラダ #肉 #焼酎 でしっかりやりあげたのに。
#ブレットプルーフコーヒー 凄いわ 😳 
さあ、旗日ですがお仕事して、#筋トレ 行こうっと
💪🙂 #ケトン #ケトン体 #ダイエット #インスタダイエット
#bulletproof  #diet  Day124 Total -8.6kg (-19lbs) -1.2kg since yesterday The #lightest  #weight  #ever  🎊 Even after drinking out last night. #bulletproofcoffee  is #awesome  😆 #lowcarb  #keto  #ketogenic  #instadiet  はい、#痩せ日  来ました😄 #糖質制限  さえ守っていれば、2週間に一度くらいの頻度で#最軽記録更新  されていきます。昨夜の飲み会も#サラダ  #肉  #焼酎  でしっかりやりあげたのに。 #ブレットプルーフコーヒー  凄いわ 😳 さあ、旗日ですがお仕事して、#筋トレ  行こうっと 💪🙂 #ケトン  #ケトン体  #ダイエット  #インスタダイエット 
#171123 요즘 내 아침밥🙂
#171123  요즘 내 아침밥🙂
November 22nd - 3/12 week of Thor Workout Routine #workout #gym #weight #thor #gain #muscle #fitness
November 22nd - 3/12 week of Thor Workout Routine #workout #gym #weight #thor #gain #muscle #fitness
That's not a frown. Those are just forehead muscles flexing.
#YearOfEndurance
That's not a frown. Those are just forehead muscles flexing. #YearOfEndurance 
A couple of years ago when the kid had more weight on em 💪🏼💪🏼🏋️‍♂️#motivation#selfie#love#your#self#spanish#butter#pecan#PuertoRican#fitted#fit#foams#oldies#workout#eat#right#life#weight#back#in#the#day#body#work#tatoo#pose#
Had so much fun yesterday with Collette she put me through my first bikini workout 💪🏾 . So so so excited to finally meet her in person and to embark on this journey with her . ❤️❤️❤️ ALSO HAPPY THANKSGIVING EVE LOVIESSSSS !!!! 💕 •
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#fitness #fitnessmotivation #fitnessgirl #bikini #weight #thanksgiving #wednesday #lifting #liftheavy #girlsinthegym #squats #healthyfood #gymshark #nike #biceps #triceps #workout #exercise #weightloss #muscles #quads #triceps #abs #strong #skinnybutstrong #powerlifting
Had so much fun yesterday with Collette she put me through my first bikini workout 💪🏾 . So so so excited to finally meet her in person and to embark on this journey with her . ❤️❤️❤️ ALSO HAPPY THANKSGIVING EVE LOVIESSSSS !!!! 💕 • • • • • • • • #fitness  #fitnessmotivation  #fitnessgirl  #bikini  #weight  #thanksgiving  #wednesday  #lifting  #liftheavy  #girlsinthegym  #squats  #healthyfood  #gymshark  #nike  #biceps  #triceps  #workout  #exercise  #weightloss  #muscles  #quads  #triceps  #abs  #strong  #skinnybutstrong  #powerlifting 
💪🔝Awesome 🏆👍 Follow Me @cecilia.marley .
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Check out my Fat Burner Program📝 😍 . Link in My BIO 🚏👉 @cecilia.marley to see all the other things you've been misinformed about 😉 . .
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Lose up to 21 pounds in just 21 days START NOW. Link in my BIO @cecilia.marley
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Follow 👉👉 @cecilia.marley Thanks 😘 📖 .
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📷 Pic Shown: @aliceblows 👍👌
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#Changes #Progress #BeforeAndAfter #Exercise #Body #Cardio #WorkOut #Pumped #FitSpo #Fit #Gym #GymLife #Fitness #CleanEating #PtTee #Motivation #Weight #FitSpiration #FitnessAddict #Muscle #Aesthetics #IgTransformationPage #BodyBuilding #Lean #transformationtuesday #FitnessMotivation #WeightLifting #Protein
💪🔝Awesome 🏆👍 Follow Me @cecilia.marley . . Check out my Fat Burner Program📝 😍 . Link in My BIO 🚏👉 @cecilia.marley to see all the other things you've been misinformed about 😉 . . . . Lose up to 21 pounds in just 21 days START NOW. Link in my BIO @cecilia.marley . . Follow 👉👉 @cecilia.marley Thanks 😘 📖 . . 📷 Pic Shown: @aliceblows 👍👌 . . . #Changes  #Progress  #BeforeAndAfter  #Exercise  #Body  #Cardio  #WorkOut  #Pumped  #FitSpo  #Fit  #Gym  #GymLife  #Fitness  #CleanEating  #PtTee  #Motivation  #Weight  #FitSpiration  #FitnessAddict  #Muscle  #Aesthetics  #IgTransformationPage  #BodyBuilding  #Lean  #transformationtuesday  #FitnessMotivation  #WeightLifting  #Protein 
Squats for the booty 🍑 275x3, I could max at 315 for 3 but not trying to get hurt. •
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#fitness #nasm #squats #booty #nike #fsu #noles #garnetandgold #weight #bodybuilding #fit #gains #gainz #boy #lgbt #gay #muscle #muscular #determination #fitnessmodel #fitnessmotivation #fitnessjourney
Push ups + extra gravity. Make it fun, make it last. Let your creativity take your training to the next level💪📸🔥
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#pushups #crush #goals #fit #workhard #progress #results #compound #weight #belt #pt #pandatraining #personaltraining #basicfit #arnhem #fitfam #instafit #fitdutchie #grind #lift #rise #conquer #victory #creative #training #grind #stronger #harder #lifestyle #fitlife
Cardio kickboxing and 100 squat challenge done! Legs and shaking and I’m sweating! Workout complete! 😁 Over 400 calories burned! Feeling great! 💪🏻
Cardio kickboxing and 100 squat challenge done! Legs and shaking and I’m sweating! Workout complete! 😁 Over 400 calories burned! Feeling great! 💪🏻
I am so sick of cooking but I am nowhere near done. I wish I was eating the Pho I had yesterday from my favorite restaurant to settle my knotted up tummy right about now. .
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#pho #soup #comfortfood #comfort #food #cooking #thanksgiving #mom #momlife #healthy #health #weight
Isolated lateral raise.  Develops trapezoid of targeted side and stabilizer muscles surrounding rotator cuff.  In addition, this develops thoracic and lombar muscles along with abdominals.  Keep the movement slow.  It will allow for better development and safety.  It's the process in between start to finish position that gets you a return on your dividend.

#trx #body #weight #training
Isolated lateral raise. Develops trapezoid of targeted side and stabilizer muscles surrounding rotator cuff. In addition, this develops thoracic and lombar muscles along with abdominals. Keep the movement slow. It will allow for better development and safety. It's the process in between start to finish position that gets you a return on your dividend. #trx  #body  #weight  #training 
the volume stage is served! If you are a natural athlete and gain clean muscle you want! Elevate your macros and caloric intake must! My body somatotype makes me feel obligated to increase in everything, whether in training or nutrition. But above all very above all, long the results of this will be seen as and according to my consumption and application of perseverance and discipline.  To this hard moment where many times you think about giving up, but if I really want it that much, I'll stand up and see the result of that
#bodyweight #BodyBuilder #lifestyle #fitness #Fit #healthyfood #Heath #Health #shredded #Natty #Natural #Workout #Street_Workout #Motivación #Motivation #Beastyoung #Aesthetic #Calistenia #Calisthenics #MenPhysique #Body #Weight #CrossFit #Volumen #NewEra #FitnessMotivation #LeanMuscle #Staystrong #transformation
the volume stage is served! If you are a natural athlete and gain clean muscle you want! Elevate your macros and caloric intake must! My body somatotype makes me feel obligated to increase in everything, whether in training or nutrition. But above all very above all, long the results of this will be seen as and according to my consumption and application of perseverance and discipline.  To this hard moment where many times you think about giving up, but if I really want it that much, I'll stand up and see the result of that #bodyweight  #BodyBuilder  #lifestyle  #fitness  #Fit  #healthyfood  #Heath  #Health  #shredded  #Natty  #Natural  #Workout  #Street_Workout  #Motivación  #Motivation  #Beastyoung  #Aesthetic  #Calistenia  #Calisthenics  #MenPhysique  #Body  #Weight  #CrossFit  #Volumen  #NewEra  #FitnessMotivation  #LeanMuscle  #Staystrong  #transformation 
• Say hi to my favourite snack! Herbalife protein bars, that give you 10g of high quality protein, that is essencial to build lean body mass. My favourite flavour is this one, with lemon! Do you wanna try this amazing snack? Hit me up in DMs for info! •
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• Diz Olá ao meu lanche favorito! As barras de proteínas da Herbalife dão-te 10 gramas de proteína, que é essencial para ganhar massa magra no corpo. O meu sabor favorito é este, com limão! Queres experimentar este snack fantástico? Manda DM para saber mais! •

#herbalife #herbalife24 #nutrition #snack #lanche #nutricao #fit #fitness #portugal #fitportugal #sports #happy #food #saudavel #wellbeing #kawaii #herbalifenutrition #lifestyle #weight #getfit
• Say hi to my favourite snack! Herbalife protein bars, that give you 10g of high quality protein, that is essencial to build lean body mass. My favourite flavour is this one, with lemon! Do you wanna try this amazing snack? Hit me up in DMs for info! • -- • Diz Olá ao meu lanche favorito! As barras de proteínas da Herbalife dão-te 10 gramas de proteína, que é essencial para ganhar massa magra no corpo. O meu sabor favorito é este, com limão! Queres experimentar este snack fantástico? Manda DM para saber mais! • #herbalife  #herbalife24  #nutrition  #snack  #lanche  #nutricao  #fit  #fitness  #portugal  #fitportugal  #sports  #happy  #food  #saudavel  #wellbeing  #kawaii  #herbalifenutrition  #lifestyle  #weight  #getfit 
Anothet angle. I still have a long way to go, but im so so proud of my progress.
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#weightloss #weight #thick #thicck #thickgirl #thickboy #thickboi #thickkid #loss #happy #improvement #genderfluid #pan #pansexual #penderfluid #yay #look #lookie #ahhh #omg #😝 #thankyou #vegandiet #vegatarian #vegan #vegatariandiet #ooooo
#Repost @kassie1151 (@get_repost)
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I travelled to Las Vegas to compete in Fitness America, a world wide comp and I walked away with a 2nd place in Ms Bikini Medium Open Class!! 😱🏆 I am beyond shocked. Those close to me know my struggles to get to this point, so this really was unexpected and means more to me than anyone could imagine.
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I am seriously capable more than I give myself credit for, and I am thankful for every single person who’s stuck by me when I had given up. You know who you all are. Time for that burger, a Dairy Queen Blizzard and family size bag of Hershey’s folks!!🍫🍔
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@fitnessuniversetour @musclemania @musclemaniaau @naturalbodz 
#fitnessmodel #lasvegas #vegas #transformation #fitnessmotivation #strong #happy #healthy #fitness #fitfam #motivation #active #fit #training #workout #gym #muscle #bodybuilding #shredded #girlswholift #strongnotskinny #gains #determination #weight #progress #goals #love #positivethoughts
#Repost  @kassie1151 (@get_repost) ・・・ I travelled to Las Vegas to compete in Fitness America, a world wide comp and I walked away with a 2nd place in Ms Bikini Medium Open Class!! 😱🏆 I am beyond shocked. Those close to me know my struggles to get to this point, so this really was unexpected and means more to me than anyone could imagine. _____________________________________________________________ I am seriously capable more than I give myself credit for, and I am thankful for every single person who’s stuck by me when I had given up. You know who you all are. Time for that burger, a Dairy Queen Blizzard and family size bag of Hershey’s folks!!🍫🍔 _____________________________________________________________ . . . . . @fitnessuniversetour @musclemania @musclemaniaau @naturalbodz #fitnessmodel  #lasvegas  #vegas  #transformation  #fitnessmotivation  #strong  #happy  #healthy  #fitness  #fitfam  #motivation  #active  #fit  #training  #workout  #gym  #muscle  #bodybuilding  #shredded  #girlswholift  #strongnotskinny  #gains  #determination  #weight  #progress  #goals  #love  #positivethoughts 
ベントオーバーとプルオーバー
プルオーバーはスプリットスタンスの方が背中に入りやすい気がする😬💪
怪我をして気づいた事は、フォームをキレイにする、無意味なチートを使わない😅
丁寧にやってれば重さはそのうち増えてくるんじゃないかなー💪
来週くらいからデッドリフト再開したい
#筋トレ#トレーニング#ワークアウト#ベントオーバーロウ #リハビリ#朝活#ダイエット#トレーニング動画#training#workout#weight#weighttraining #followme
ベントオーバーとプルオーバー プルオーバーはスプリットスタンスの方が背中に入りやすい気がする😬💪 怪我をして気づいた事は、フォームをキレイにする、無意味なチートを使わない😅 丁寧にやってれば重さはそのうち増えてくるんじゃないかなー💪 来週くらいからデッドリフト再開したい #筋トレ #トレーニング #ワークアウト #ベントオーバーロウ  #リハビリ #朝活 #ダイエット #トレーニング動画 #training #workout #weight #weighttraining  #followme 
I call this one: please don’t throw up, please don’t throw up, please don’t throw up! 🤮 🤮 🤮
I call this one: please don’t throw up, please don’t throw up, please don’t throw up! 🤮 🤮 🤮
#Repost @kassie1151 (@get_repost)
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Look at these incredible women I was fortunate enough to share the stage with! 😍 Still pinching myself that I came 2nd when this was part of the caliber of girls from around the world I was up against!🥈🏆
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Im very thankful for all the support I’ve received. So many friends and family members watched the live stream and shared their kind words of love and support. Just know that it really meant the world to me! 💙
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Thank you Steven for capturing this and all my amazing photos. And even though you spilt water down my leg moments before I had to go backstage (extreme stress!), the countless other things you do for me (meal prepping, hanger control, butt grabs, pep talks just to name a few) do not go unnoticed or unappreciated! ❤️
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@fitnessuniversetour @musclemania @musclemaniaau @naturalbodz @stphotography90 
#fitnessmodel #lasvegas #vegas #transformation #fitnessmotivation #strong #happy #healthy #fitness #fitfam #motivation #active #fit #training #workout #gym #muscle #bodybuilding #shredded #girlswholift #strongnotskinny #gains #determination #weight #progress #goals #love #positivethoughts
#Repost  @kassie1151 (@get_repost) ・・・ Look at these incredible women I was fortunate enough to share the stage with! 😍 Still pinching myself that I came 2nd when this was part of the caliber of girls from around the world I was up against!🥈🏆 _____________________________________________________________ Im very thankful for all the support I’ve received. So many friends and family members watched the live stream and shared their kind words of love and support. Just know that it really meant the world to me! 💙 _____________________________________________________________ Thank you Steven for capturing this and all my amazing photos. And even though you spilt water down my leg moments before I had to go backstage (extreme stress!), the countless other things you do for me (meal prepping, hanger control, butt grabs, pep talks just to name a few) do not go unnoticed or unappreciated! ❤️ . . . . . @fitnessuniversetour @musclemania @musclemaniaau @naturalbodz @stphotography90 #fitnessmodel  #lasvegas  #vegas  #transformation  #fitnessmotivation  #strong  #happy  #healthy  #fitness  #fitfam  #motivation  #active  #fit  #training  #workout  #gym  #muscle  #bodybuilding  #shredded  #girlswholift  #strongnotskinny  #gains  #determination  #weight  #progress  #goals  #love  #positivethoughts 
🔔
#백프로통밀빵#바질페스토
#새우#달걀프라이
#어린잎채소#블루베리
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공복시간이 너어무 길어 배에서 지진나는줄😵
#따로머거도마싯
#빵에올려머거도마싯 ㄸㅏ😻
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#눈바디#꿀꿀#🐷🐷#이러다#허리통자되게뜸#오늘도입막음😷
수험생들홧팅하세요🙆
Hey all, i know i havent been very active lately, ive been soooo busy. And i normally never ever post anythin about my body, but for the past few weeks ive been eating a mostly vegatarian diet to help lose weight. I exercise best i can but due to certain health issues exercise is hard. But i am so proud of how far ive come. These are my fav pants, the fit so well when i got them, im so proud that ive lost enough weight for them to be this big on me!! (A bit sad tho cause they were my fav pants) .
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#weightloss #weight #thick #thicck #thickgirl #thickboy #thickboi #thickkid #loss #happy #improvement #genderfluid #pan #pansexual #penderfluid #yay #look #lookie #ahhh #omg #😝
Hey all, i know i havent been very active lately, ive been soooo busy. And i normally never ever post anythin about my body, but for the past few weeks ive been eating a mostly vegatarian diet to help lose weight. I exercise best i can but due to certain health issues exercise is hard. But i am so proud of how far ive come. These are my fav pants, the fit so well when i got them, im so proud that ive lost enough weight for them to be this big on me!! (A bit sad tho cause they were my fav pants) . . . . #weightloss  #weight  #thick  #thicck  #thickgirl  #thickboy  #thickboi  #thickkid  #loss  #happy  #improvement  #genderfluid  #pan  #pansexual  #penderfluid  #yay  #look  #lookie  #ahhh  #omg  #😝
I love this shit. During my darkest hour, that walk to the bar has been my road to the light #gains #work #gym #fitness #wcw #weight #crush #wednesday #muscle #weight #i3sp #ebony #powerlifting #bodybuilding #superman #workfuckingharder #motivation #letsgochamp #morelife #trusttheprocess #pmip #cominaharrr #lockedin #keepdriving #bigflames
Some lighting and moments my definition shows more than others, my body is weird, that and I need to pull away from candy lol. Whatever your lifestyle may be, as long as it makes you happy and it's not hurting anybody is all that matters. However if you go outside of your lifestyle don't stress out for one night or day :))
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#fitnessaddict #fitnessfreaks #fitgirl #gymgirls #bikini #competitor #protein #proteinfood #bodybuilding #fitnessbody #bikinibodies #athlete #fitspo #fitsporation #fitnessmotivation #muscleup #musclefood #glutes #hoodies #weight #wellness #lifestyle #gain #dailymotivation #fitness #fit #sweat #sweatyhair
Some lighting and moments my definition shows more than others, my body is weird, that and I need to pull away from candy lol. Whatever your lifestyle may be, as long as it makes you happy and it's not hurting anybody is all that matters. However if you go outside of your lifestyle don't stress out for one night or day :)) . . #fitnessaddict  #fitnessfreaks  #fitgirl  #gymgirls  #bikini  #competitor  #protein  #proteinfood  #bodybuilding  #fitnessbody  #bikinibodies  #athlete  #fitspo  #fitsporation  #fitnessmotivation  #muscleup  #musclefood  #glutes  #hoodies  #weight  #wellness  #lifestyle  #gain  #dailymotivation  #fitness  #fit  #sweat  #sweatyhair 
Very True - Let It Go
Feel the Freedom and Space Opening for the NEW!
Very True - Let It Go Feel the Freedom and Space Opening for the NEW!
Today my boss surprised us and let us close the office at 1 pm so I was #stoked to #workout in the afternoon  when the #gym is almost-empty 🙃 first I did 20 min #stairmaster #cardio at a moderate effort and my #heartrate was up for sure then I did 20 min #arctrainer also at a moderately difficult effort! Then I worked on #squats using a #barbell . I'm still awk with some #bodybuilding #movements since #weighttraining is not my background (#training wise) so I'm still learning 🙂 I have difficulty with my #squat and #deadlift form. So I worked on my squats today using a super easy light #weight . I want to focus on good #form first rather than just the most weight possible since that's the smart way to #train . Then #planks as per usual ☺️ #training #sweat #Goldsgym #grinding #muscle #consistency
Today my boss surprised us and let us close the office at 1 pm so I was #stoked  to #workout  in the afternoon when the #gym  is almost-empty 🙃 first I did 20 min #stairmaster  #cardio  at a moderate effort and my #heartrate  was up for sure then I did 20 min #arctrainer  also at a moderately difficult effort! Then I worked on #squats  using a #barbell  . I'm still awk with some #bodybuilding  #movements  since #weighttraining  is not my background (#training  wise) so I'm still learning 🙂 I have difficulty with my #squat  and #deadlift  form. So I worked on my squats today using a super easy light #weight  . I want to focus on good #form  first rather than just the most weight possible since that's the smart way to #train  . Then #planks  as per usual ☺️ #training  #sweat  #Goldsgym  #grinding  #muscle  #consistency 
Doesn't matter to me what species or size, sight fishing streamers on a 2 WT is exciting!

#fresh #light #weight #flyfishing #flyfishingnation #florida #tugisthedrug #bassfishing #trout #steelhead #troutbum #bassfishing #salmon #usa #outdoor #life #double #haul #going #ham #nature #wilderness #natural #flytying #beer #fly #fish #food #art #green
Girls Nightttt💕✨
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No weigh in for me, hopefully I can make it tomorrow 🤞🏼 ••
Started with a meal at Prezzo - I got the king prawn spaghetti literally my fav from an Italian 😍
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Then... Christmas film at the cinema watching a bad moms Christmas - literally recommend it we was laughing so much!! 🙈
Along with the laughing was a tango iceblast & some popcorn which we hardly touched 🙃 what a waste of money but a saving on syns eh? 👍🏻 •
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#slimmingworlduk #manchester #slimmingworld #swmemeber  #swfoodie #swfriendsuk #swfollowers #foodblog #fooddiary #slimmingworldblogger  #slimmingworldsupport #foodoptimising #blogging #blogger #blog #food #slimming #motivation #weight #weightlossjourney  #slimmingworldfamily #swmeals #slimmingworldmeals 
#abadmomschristmas #prezzo
Girls Nightttt💕✨ •• No weigh in for me, hopefully I can make it tomorrow 🤞🏼 •• Started with a meal at Prezzo - I got the king prawn spaghetti literally my fav from an Italian 😍 •• Then... Christmas film at the cinema watching a bad moms Christmas - literally recommend it we was laughing so much!! 🙈 Along with the laughing was a tango iceblast & some popcorn which we hardly touched 🙃 what a waste of money but a saving on syns eh? 👍🏻 • • • #slimmingworlduk  #manchester  #slimmingworld  #swmemeber  #swfoodie  #swfriendsuk  #swfollowers  #foodblog  #fooddiary  #slimmingworldblogger  #slimmingworldsupport  #foodoptimising  #blogging  #blogger  #blog  #food  #slimming  #motivation  #weight  #weightlossjourney  #slimmingworldfamily  #swmeals  #slimmingworldmeals  #abadmomschristmas  #prezzo 
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주부 택시기사님 저에게 말씀하시길, 멀리서 택시잡으러 걸어오는 게
누가봐도 건강하고 운동을 좋아하는 분 같답니다.
운동하고 싶으시다고 택시 안에서 내내
운동으로 즐거운 대화를 나누다가 명함을 받아가시네요 히힛☺️
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종종 저도 야식도 먹고 술도 한잔씩 합니다만,
기본적으로 운동을 열심히 하고...
항상 누군가에게 자극을 주고 동기를 부여할 수 있다는 사실에 감사하고,
잘 따라와주시는 우리 회원님들 한 분 한 분,... 모두 감사드려요.
스릉흡니다❤️
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#세일즈안해요 #먼저물어봐주시니까요
#행복합니다 #더열심히할게요
#맨몸운동은제로키니 #제로키니짐
#운동은삶입니다
- 주부 택시기사님 저에게 말씀하시길, 멀리서 택시잡으러 걸어오는 게 누가봐도 건강하고 운동을 좋아하는 분 같답니다. 운동하고 싶으시다고 택시 안에서 내내 운동으로 즐거운 대화를 나누다가 명함을 받아가시네요 히힛☺️ - 종종 저도 야식도 먹고 술도 한잔씩 합니다만, 기본적으로 운동을 열심히 하고... 항상 누군가에게 자극을 주고 동기를 부여할 수 있다는 사실에 감사하고, 잘 따라와주시는 우리 회원님들 한 분 한 분,... 모두 감사드려요. 스릉흡니다❤️ . . . #세일즈안해요  #먼저물어봐주시니까요  #행복합니다  #더열심히할게요  #맨몸운동은제로키니  #제로키니짐  #운동은삶입니다 
Diário da Dieta

Sempre quando não sei que chá beber, tomo um chá de funcho, ele é gostoso, é faz um enorme bem para o meu estômago. Só não repito ele mais de 2 vezes na semana.

#dieta #reeducaçãoalimentar #chá #boanoite #diariodadieta #TeamLidianeNutri #foco #veraobemmelhor #mudancadehabito #amo #secavaca #emagrecer #style #styles #goodnight #secaverão2018 #vidanova #lovefood #vidasaudavel #life #fitness #fit #love #fitnessfood #weight  #weightlossjourney #healthyfood #newlife #tea #teatime
Diário da Dieta Sempre quando não sei que chá beber, tomo um chá de funcho, ele é gostoso, é faz um enorme bem para o meu estômago. Só não repito ele mais de 2 vezes na semana. #dieta  #reeducaçãoalimentar  #chá  #boanoite  #diariodadieta  #TeamLidianeNutri  #foco  #veraobemmelhor  #mudancadehabito  #amo  #secavaca  #emagrecer  #style  #styles  #goodnight  #secaverão2018  #vidanova  #lovefood  #vidasaudavel  #life  #fitness  #fit  #love  #fitnessfood  #weight  #weightlossjourney  #healthyfood  #newlife  #tea  #teatime 
Little workout routine for anyone who's willing to give it a shot or needing some sort of guide.
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This here is routine 1 of 4 that  I've set up for myself for when I'm not mentally feeling the workout or my muscles have adapted to the stress of it all and need a change up.
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I've also come to know that you gotta accept the pain and learn to love the routine before you'll ever see progress. ----------
Wyatt.

#fit #fitness #bodyfit #gym #weight #weights #shred #shredded #shredz #mensphysique #physique #bodybuilding #bodybuilder #aesthetic #aesthetics #dedication #fitmotivation #like #training #lift #lifting #flex #flexing #forthegains #forthegainz #yougottawantit #betterbodies #fitfam #fitnessmotivation
Little workout routine for anyone who's willing to give it a shot or needing some sort of guide. - This here is routine 1 of 4 that I've set up for myself for when I'm not mentally feeling the workout or my muscles have adapted to the stress of it all and need a change up. - I've also come to know that you gotta accept the pain and learn to love the routine before you'll ever see progress. ---------- Wyatt. #fit  #fitness  #bodyfit  #gym  #weight  #weights  #shred  #shredded  #shredz  #mensphysique  #physique  #bodybuilding  #bodybuilder  #aesthetic  #aesthetics  #dedication  #fitmotivation  #like  #training  #lift  #lifting  #flex  #flexing  #forthegains  #forthegainz  #yougottawantit  #betterbodies  #fitfam  #fitnessmotivation 
On that same machine as earlier #practicing #dips with #resistance, I believe 100 pounds🤔or so.  My body weight is 175 currently, so the Actual #weight I have here is about 75 pounds i believe. #traintomaintain #kychelfitnow
I am a serial weigher, every day I was getting up and standing on the scales but not seeing a change because I dont do enough to see a change. 
The batteries died on the scales so I have had to stop standing on them and I feel so much better for it! Who would have thought 😂

I am now wearing clothes I wouldn't usually wear because I felt like I was too big (like this dress)

I think I still weigh about the same, 91kg ish but will base my weight off a size 14 pair of jeans I can't fit yet lol *photo because I realised how different I look when I stand closer to the mirror 😂
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#nsv#weight#scales#dress#overweight#happy#positivemind#weightlossjourney#healthylifestyle#ootd#fattofit#brisbanemums#comparison#selfie#fat2fit#loveyourself#learning#healthy#motivated#progress
I am a serial weigher, every day I was getting up and standing on the scales but not seeing a change because I dont do enough to see a change. The batteries died on the scales so I have had to stop standing on them and I feel so much better for it! Who would have thought 😂 I am now wearing clothes I wouldn't usually wear because I felt like I was too big (like this dress) I think I still weigh about the same, 91kg ish but will base my weight off a size 14 pair of jeans I can't fit yet lol *photo because I realised how different I look when I stand closer to the mirror 😂 . . . . . . . . #nsv #weight #scales #dress #overweight #happy #positivemind #weightlossjourney #healthylifestyle #ootd #fattofit #brisbanemums #comparison #selfie #fat2fit #loveyourself #learning #healthy #motivated #progress 
Blurry pic from shaky hands! We didn't feel safe walking around our town so we took a big step and joined the local YMCA!  #anxiety #anxiousgirl #healthhelp #depression #fat #forme #weight #weightloss #change #newyearnewme #independent #igotthis #mentalhealth  #fit #transformation #fitness #fitnesswomen #weightlossjourney #weightlosstransformation #ymca #swole #workout #sweat
Been about a month since kymuscle, definitely thiccer than when I stepped on stage (my waist isn't as big as it looks I promise). Probably going to commit to a clean bulk around January but as of right now I'm just enjoying myself.

#bodybuilding #fitness #fit #ifbb #npc #powerlifting #bodybuilder #mensphysique #alphalete #gymshark #ghostlifestyle #ghost #health #nutrition #big #thick #diet #dieting #classicphysique #selfie #food #eat #weightlifting #weight
Been about a month since kymuscle, definitely thiccer than when I stepped on stage (my waist isn't as big as it looks I promise). Probably going to commit to a clean bulk around January but as of right now I'm just enjoying myself. #bodybuilding  #fitness  #fit  #ifbb  #npc  #powerlifting  #bodybuilder  #mensphysique  #alphalete  #gymshark  #ghostlifestyle  #ghost  #health  #nutrition  #big  #thick  #diet  #dieting  #classicphysique  #selfie  #food  #eat  #weightlifting  #weight 
I think I know why I haven't #lost #more#weight. #aftersicecream #day2 #same week  eating #icecream
New workout tonight!!! Link going up in bio!!! We are doing this one for the first time together, so dont be embarrassed bc i WILL mess up! Lol But thats ok, bc i will try my best! #workoutbuddies #workout #work #grind #hard #weight #weightloss #healthylifestylechange #weightloss #weightlossgoals #goals #curves #stepdeck #youtube #bio #followme #inspire #leadership #happy #woman #goodvibesonly #mentalhealth #smile #nopainnogain #fight #strength #color #muscle #cardio #bodypositve #life
New workout tonight!!! Link going up in bio!!! We are doing this one for the first time together, so dont be embarrassed bc i WILL mess up! Lol But thats ok, bc i will try my best! #workoutbuddies  #workout  #work  #grind  #hard  #weight  #weightloss  #healthylifestylechange  #weightloss  #weightlossgoals  #goals  #curves  #stepdeck  #youtube  #bio  #followme  #inspire  #leadership  #happy  #woman  #goodvibesonly  #mentalhealth  #smile  #nopainnogain  #fight  #strength  #color  #muscle  #cardio  #bodypositve  #life 
Salam morning. #kemsays "Sometimes you don't REALIZE the WEIGHT of something you've been CARRYING until you FEEL the WEIGHT of its RELEASE." ❤ #quoteofthemorning #quoteoftheday #quote #fly #release #weight #feel
This collage is my fave. I love to share this one as it shows a very real version of me at my heaviest. Always felt too hot, uncomfortable and strained. Chipping away stubbornly got this result. Total loss 6 stone 7lb. #slimmingworld #sw #slimming #weightloss #weightlossjourney #weight #weightlosstransformation #healthy #healthyfood
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기다려 아빠가 데리러 갈께 
#냥스타그램 #냥이 #cat #cats #catlover
The feels ! Learn to be comfortable with the uncomfortableness . #legday #pain #fitfam #fitspo #gains #gainscity #workout #lift #weight #goku #dbz
Love working out in my new red Skechers.  Leg day will never be the same. 
#legday #legdayworkout #gym #workout #skechers #red #press #legpressmachine #legpress #feet #socks #black #laces #weight #calfs #thighs #machine #routine #exercise #sneakers #heel #sole #white
During yesterday's leg day, I did some heavy rack pulls in preparation for pulling 405 off the ground. Thought they went well 🤘🏼Also I'm convinced that if your deadlift face isn't reaaaaally stupid then you're not trying 😝
During yesterday's leg day, I did some heavy rack pulls in preparation for pulling 405 off the ground. Thought they went well 🤘🏼Also I'm convinced that if your deadlift face isn't reaaaaally stupid then you're not trying 😝
❌❌made a new account. For a new start ! Hope to keep it up. Lost my motivation. Will start all over ❌❌
❌❌made a new account. For a new start ! Hope to keep it up. Lost my motivation. Will start all over ❌❌
W E I G H  I N ⚖️
A little maintain this week. A little peeved to be honest but it's fine. I have been walking a lot with the baby strapped to me so I'm hoping it's the old 'muscle weighs more than fat' scenario. To be honest I am feeling slimmer this week.... I'm hoping that I have a good loss next week. 1 measly pound away from that stone award! I'm coming to get you!!! #SW #SWUK #SWPlan #SWMember #SWMembers #SlimmingWorld #SlimmingWorlders #SlimmingWorldUK #SWFriends #SWMafia #SWSupport #Weight #LoseWeight #LosingWeight #SWInsta #SWInstagram #SWInstagramFriends #SWSupport #SWHelp #FoodDiary #SWFoodDiary #SWFoodBlog #FoodBlog #InstaBlog #WeighDay #Maintain
W E I G H I N ⚖️ A little maintain this week. A little peeved to be honest but it's fine. I have been walking a lot with the baby strapped to me so I'm hoping it's the old 'muscle weighs more than fat' scenario. To be honest I am feeling slimmer this week.... I'm hoping that I have a good loss next week. 1 measly pound away from that stone award! I'm coming to get you!!! #SW  #SWUK  #SWPlan  #SWMember  #SWMembers  #SlimmingWorld  #SlimmingWorlders  #SlimmingWorldUK  #SWFriends  #SWMafia  #SWSupport  #Weight  #LoseWeight  #LosingWeight  #SWInsta  #SWInstagram  #SWInstagramFriends  #SWSupport  #SWHelp  #FoodDiary  #SWFoodDiary  #SWFoodBlog  #FoodBlog  #InstaBlog  #WeighDay  #Maintain 
‘That face you make when....’I wanna tone up but don’t want to weight train cause I get bulky really quickly.’🤨🧐🤦🏼‍♀️ #JustNo
‘That face you make when....’I wanna tone up but don’t want to weight train cause I get bulky really quickly.’🤨🧐🤦🏼‍♀️ #JustNo 
Love her 😫💚
Love her 😫💚