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Isolated lateral raise. Develops trapezoid of targeted side and stabilizer muscles surrounding rotator cuff. In addition, this develops thoracic and lombar muscles along with abdominals. Keep the movement slow. It will allow for better development and safety. It's the process in between start to finish position that gets you a return on your dividend.
주부 택시기사님 저에게 말씀하시길, 멀리서 택시잡으러 걸어오는 게
누가봐도 건강하고 운동을 좋아하는 분 같답니다.
운동하고 싶으시다고 택시 안에서 내내
운동으로 즐거운 대화를 나누다가 명함을 받아가시네요 히힛☺️
종종 저도 야식도 먹고 술도 한잔씩 합니다만,
기본적으로 운동을 열심히 하고...
항상 누군가에게 자극을 주고 동기를 부여할 수 있다는 사실에 감사하고,
잘 따라와주시는 우리 회원님들 한 분 한 분,... 모두 감사드려요.
During yesterday's leg day, I did some heavy rack pulls in preparation for pulling 405 off the ground. Thought they went well 🤘🏼Also I'm convinced that if your deadlift face isn't reaaaaally stupid then you're not trying 😝