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#weightedchinups medias

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Last set from yesterday’s monster session. 70lbs of chains x12 reps. Was determined to do a chin up with 200lbs of added weight but am not quite there yet. I’ll add that to my list of 2018 goals 😊 #ccsc #cfei #advancedcalisthenics #weightedchinups #strongwomen #ifbbpro #multisportathlete #marinecorpsmuscle
Huge training day today right in my wheel house. PR for weighted chins at the end of my workout. 160lbs of added weight for a single, 140lbs of added weight for a triple and 70lbs of added weight for a set of 12. All that after snatches, clean & jerks, deadlifts, & bench press! #ccsc #cfei #womenwithmuscle #strongwomen #advancedcalisthenics #weightlifting #weightedchinups #startingstrength #marinecorpsmuscle #worldrecordholder #multisportathlete
Weighted Chin Ups finally back at hitting 45 lbs attached for reps! Goal is to build up to 60-70 lbs before the new year. I use to do this weight before but of course me trying other programs and diets I lost strength. Finally back at it took a while to build this back up but now going to build to higher goals past this weight for once and see some serious gains with weighted chin ups! #strengthtraining #weightedchinups #fitness
Weighted Chin Ups finally back at hitting 45 lbs attached for reps! Goal is to build up to 60-70 lbs before the new year. I use to do this weight before but of course me trying other programs and diets I lost strength. Finally back at it took a while to build this back up but now going to build to higher goals past this weight for once and see some serious gains with weighted chin ups! #strengthtraining  #weightedchinups  #fitness 
still holding onto weighted chins and pullups on my bulk... probably should have stayed away from these since i did lots of pullups yesterday, and my left lat really hurts/feels strained. ended these early today.
still holding onto weighted chins and pullups on my bulk... probably should have stayed away from these since i did lots of pullups yesterday, and my left lat really hurts/feels strained. ended these early today.
It probably wasn't perfectly ideal to do these two workouts on back to back days, but it worked for my schedule this week which made it perfect enough. 
I see here a couple of form tweaks to work on but I was happy with this one overall. I tried to make the chinups slow and tight though I couldn't help swinging a little as I stepped off with the weight. My incline bench press is silly-weak but I like it and I'm glad to work on it some more this month. Also did dumbbell bench presses and 1-arm dumbbell rows before finishing with the ever-humbling L-lateral raises and an interesting curl variation. 
#BecauseHeavyThingsWontLiftThemselves #FitThrive #filmyourlifts #strengthtraining #fitoverforty #liftingisapractice #chinups #womendochinups #weightedchinups #inclinebenchpress #landmine #landminerow #tricepspressdown @Llateralraise #dumbbellcurl
It probably wasn't perfectly ideal to do these two workouts on back to back days, but it worked for my schedule this week which made it perfect enough. I see here a couple of form tweaks to work on but I was happy with this one overall. I tried to make the chinups slow and tight though I couldn't help swinging a little as I stepped off with the weight. My incline bench press is silly-weak but I like it and I'm glad to work on it some more this month. Also did dumbbell bench presses and 1-arm dumbbell rows before finishing with the ever-humbling L-lateral raises and an interesting curl variation. #BecauseHeavyThingsWontLiftThemselves  #FitThrive  #filmyourlifts  #strengthtraining  #fitoverforty  #liftingisapractice  #chinups  #womendochinups  #weightedchinups  #inclinebenchpress  #landmine  #landminerow  #tricepspressdown  @Llateralraise #dumbbellcurl 
Keep your eyes on the prize, and smile through the pain. #strongerfaster #weightedchinups  #upperbodystrength #runnersofinstagram
That early morning grind! Looking forward to seeing the rest of you for weighted pull ups/chins today! 💪 #weightedchinups #weightedpullups #chinups #pullups #crossfitgymnastics #gymnastics #strong #strength #morningcrew #6am #crossfit #irishcrossfit #irishfitfam #irishfitness #celbridge #cfwd #bestrongstaystrong #crossfitwestdublin @ty_beanie
If I were stranded on an island 🌴 and could only have one exercise to bring with me.... you guessed it, it'd be weighted pull ups. 
These bad boys allow for progression like no other back exercise. Not to mention, this is an incredibly functional movement (no need to worry about pulling yourself up while dangling off a cliff). Try this rep and set progression next time you go to hit your weighted pull ups:

3x weightless pull up warm up
2 x 5 rep max 
3 x 8 rep (90%to failure, safe about 1 rep in the tank)
2x12 (full our failure reps) 
1x weightless pull ups with 3 second negatives (Pump of the gods) 
Tag friend who needs to step their back gains up💪
If I were stranded on an island 🌴 and could only have one exercise to bring with me.... you guessed it, it'd be weighted pull ups. These bad boys allow for progression like no other back exercise. Not to mention, this is an incredibly functional movement (no need to worry about pulling yourself up while dangling off a cliff). Try this rep and set progression next time you go to hit your weighted pull ups: 3x weightless pull up warm up 2 x 5 rep max 3 x 8 rep (90%to failure, safe about 1 rep in the tank) 2x12 (full our failure reps) 1x weightless pull ups with 3 second negatives (Pump of the gods) Tag friend who needs to step their back gains up💪
Weighted chin ups! 37,5kg (84,4lbs) for 3 reps. If you want a huge back do your weighted chin/pull ups and work your way up until you can do 4-6 solid reps with your bodyweight attached. 💪 There‘s no other back exercises out there which is more effective for gaining strength & muscle mass fast! Barbell rows, lat pull downs and Bodyweight pull ups can‘t get even close to this. 
What is your favorite back exercise? Let me know in the comment section down below if you like posts like these and what other things you want to see! As always keep it locked in here @fastology & stay tuned for upcoming posts if you want to get in amazing shape while enjoying life to the fullest! ☝️💪
#fastology #weightedchinups #weightedpullups #strengthtraining #progressiveoverload #intermittentfasting #reversepyramidtraining #backworkout
Weighted chin ups! 37,5kg (84,4lbs) for 3 reps. If you want a huge back do your weighted chin/pull ups and work your way up until you can do 4-6 solid reps with your bodyweight attached. 💪 There‘s no other back exercises out there which is more effective for gaining strength & muscle mass fast! Barbell rows, lat pull downs and Bodyweight pull ups can‘t get even close to this. What is your favorite back exercise? Let me know in the comment section down below if you like posts like these and what other things you want to see! As always keep it locked in here @fastology & stay tuned for upcoming posts if you want to get in amazing shape while enjoying life to the fullest! ☝️💪 #fastology  #weightedchinups  #weightedpullups  #strengthtraining  #progressiveoverload  #intermittentfasting  #reversepyramidtraining  #backworkout 
Blev att motbevisa kroppen med chin-ups idag! För er som vill lära er göra chin-ups eller pull-ups, rekommenderar jag er att köra negativa, som Johannes så fint visar. Tränar samma muskler men på ett annat sätt. Övar du på det regelbundet kommer du garanterat att se resultat!
#träning#training#backday#chestday#chinups#weightedchinups#lifestyle#livsstil#progress#powerlifting#getswole#progression#tyngre#inspireandgetgains#beast
Ohhhhyeah god I felt so high doing this  I stayed in the sauna for twenty minutes and then Ran two and a half miles shirtless around square lake.....during a snowfall 
The snow was coming down heavy for ten or fifteen minutes and it was at that point a woman pulled up beside me (in a gorgeous luxury car) and said “how are you doing this? You are just awesome.” Made my day  Happy Holidays! #blessed #lucky #instafit #ilovemyjob #powerlifting #chp #calisthenics #weightedpushups #weightedchinups #bodybuilding
Ohhhhyeah god I felt so high doing this I stayed in the sauna for twenty minutes and then Ran two and a half miles shirtless around square lake.....during a snowfall The snow was coming down heavy for ten or fifteen minutes and it was at that point a woman pulled up beside me (in a gorgeous luxury car) and said “how are you doing this? You are just awesome.” Made my day Happy Holidays! #blessed  #lucky  #instafit  #ilovemyjob  #powerlifting  #chp  #calisthenics  #weightedpushups  #weightedchinups  #bodybuilding 
My turn big only 15kg 😂 maybe one day 🤔 #practicemakesperfect #weightedchinups #pullups #girlswhoworkout #fitmum #myfitnessjourney
😂😂 as if!!! 20kg weighted chin up #chinup #weightedchinups #pullups #girlgains #abs #sixpack
Weighted Chins - love this progression from the body weight version. Works great after Deadlifts and Cleans on Pull day when legs and lower back may be getting fatigued; zero spinal compression but hits the lats and biceps hard. Completed 4x6 @ 20kg today so will attempt 5x3 @ 22.5kg next week. As general rule regarding progressing strength lifts that has worked well for myself and clients, whenever you can perform 4x6 comfortably on a given lift (may take a number of weeks) add 2.5kg the next week and attempt 5x3 - less volume but helps acclimatise your body to the extra weight. If you can complete that then the following week you try it for 4x6, rinse and repeat. If I can’t complete the 4x6 or 5x3 I repeat the workout until I can or add an intensity modifier such as drop sets or cluster sets to a little more aggressively force the issue 😬 Never get complacent on your lifts - from your squats to your pull ups to your curls; record everything, always strive for progression and your body will respond. 👌💪 #progressiveoverload #weightedchinups #instafit #forthegram #aimhigher #getstrong
Weighted Chins - love this progression from the body weight version. Works great after Deadlifts and Cleans on Pull day when legs and lower back may be getting fatigued; zero spinal compression but hits the lats and biceps hard. Completed 4x6 @ 20kg today so will attempt 5x3 @ 22.5kg next week. As general rule regarding progressing strength lifts that has worked well for myself and clients, whenever you can perform 4x6 comfortably on a given lift (may take a number of weeks) add 2.5kg the next week and attempt 5x3 - less volume but helps acclimatise your body to the extra weight. If you can complete that then the following week you try it for 4x6, rinse and repeat. If I can’t complete the 4x6 or 5x3 I repeat the workout until I can or add an intensity modifier such as drop sets or cluster sets to a little more aggressively force the issue 😬 Never get complacent on your lifts - from your squats to your pull ups to your curls; record everything, always strive for progression and your body will respond. 👌💪 #progressiveoverload  #weightedchinups  #instafit  #forthegram  #aimhigher  #getstrong 
I need to do chin ups more often... .. . [Bodyweight + 45 + 10 lbs ] 🤔 ... #RoadTo2Plates  #SpinachMoneyGains
Missed new PR for just an inch. Total BW (dressed + shoes and belt) 93.3 kg + 72 kg total plates makes 165.3 kg. Not that bad but I MUST stop drinking so many Ramazzotti on friday nights. Fuck off. Nox's "Blood, bones and ritual death" pounding on the stereo. #powerlifting #deathmetal #weightedchinups #failedattempt #amaroramazzotti
Fridays workout. Squats are finally feeling a little heavy, 5RM PR on my Overhead Press. Chin Ups felt good though my tendonitis is fucking still flaring up. 
Squat: #355 3x5
OHP: #175 3x5 (PR)
Chin Up: #25 3x5 (b/w 236)

#squat #press #weightedchinups #workout #strengthtraining #startingstrength
Weighted chin ups full session: 30/20/10kg + 1 set bw pull ups behind the neck.
New PB. +30kgx5 ☺

#weightedchinups #chinups #strength #strengthtraining #weighttraining #calisthenics #workout #fit #fitfam #progress #personalbest #haveagoodday 💪
Boom! More weighted chin up progress! Almost 50 seconds off last week's time!
40 reps with 25kg in 6:53. That coffee from Bailies must have done the trick! 
Next week it's on to 26.25kg....
Boom! More weighted chin up progress! Almost 50 seconds off last week's time! 40 reps with 25kg in 6:53. That coffee from Bailies must have done the trick! Next week it's on to 26.25kg....
Rocking the Mike Vacanti signature outfit (shout-out to those that get it 😜)
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What surprises me currently is that I can add weight on these every second time basically, and my bodyweight is going up as well 🤔 (little bit more than it should, but not stressing about it, spent too much time not letting myself eat)
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Next week I'm taking a deload, so looking forward to practicing my form 👌
Rocking the Mike Vacanti signature outfit (shout-out to those that get it 😜) ~ What surprises me currently is that I can add weight on these every second time basically, and my bodyweight is going up as well 🤔 (little bit more than it should, but not stressing about it, spent too much time not letting myself eat) ~ Next week I'm taking a deload, so looking forward to practicing my form 👌
Nachdem du Chin Ups in einem hohen Wiederholungsbereich gemeistert hast, solltest du mal auf Weighted umsteigen. Ruhe dich nie auf dem Erfolg aus, sondern steigere dich stetig auch wenn es nur 1% ist! 
#bielefeld #calisthenics  #weightedchinups #24kg #bodyweight #nextlevel #fitness #motivation #sport #befocused #bizepstraining #backtraining
Going to the gym takes the weight off my shoulders and puts it around my waist.
Going to the gym takes the weight off my shoulders and puts it around my waist.
I can't even caption this but it was freakin fun!!! 😂😂😂#pegboard
I can't even caption this but it was freakin fun!!! 😂😂😂#pegboard 
I am loaded with a belly full of carbs after my cheat meal 🍕 tomorrow I plan on smashing some PB's with @will_jarvis_3 
First PB to smash is weighted pull ups I've smashed weighted chin up PB 💪 wish me luck !!! Always trying always dedicated always focused !!! Ladies winter is here let's train whilst others hibernate it will pay off I promise !! 💪🙋👍#beastyourfear #beastyourfearstudio #personaltrainer #focused #dedicated #consistency #cheatmeal #pizza #pasta #redwine #traininwinter #triceps #weightedchinups #partnerworkout #fitnesscouple
I am loaded with a belly full of carbs after my cheat meal 🍕 tomorrow I plan on smashing some PB's with @will_jarvis_3 First PB to smash is weighted pull ups I've smashed weighted chin up PB 💪 wish me luck !!! Always trying always dedicated always focused !!! Ladies winter is here let's train whilst others hibernate it will pay off I promise !! 💪🙋👍#beastyourfear  #beastyourfearstudio  #personaltrainer  #focused  #dedicated  #consistency  #cheatmeal  #pizza  #pasta  #redwine  #traininwinter  #triceps  #weightedchinups  #partnerworkout  #fitnesscouple 
Paused reps cos @mattjansen8 does them, and he's pretty big....
First lot of chins in about 4 weeks, 30kg with 9 paused reps... Will take that.

#progressiveoverload #logbook #b2wnutrition #pullsession #pullday #chins #pullups #weightedpullups #weightedchinups #backday #swollywood #swasian #banegali #legionofboom #stewiegriffinvascular #stewiegriffingoals #nattyaf #natty
Testing out my 1 rep max!
Front Lever as long as I can
Weighted Pull Up +45kg
Weighted Chin Up +45kg
Weighted Dips +55kg
Dead Lift +110kg (1time trying it)
1렙 맥스 테스트해봄!
프론트레버 최대한 풀로 버티기
중량풀업 +45kg
중량친업 +45kg
중량딥스 +55kg
데드리프트 +110kg (평생 첨해봄)
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#calisthenics #맨몸운동 #weightedcalisthenics #중량맨몸운동 #1rm #1렙맥스 #frontlever #프론트레버 #weightedpullups #중량풀업 #weightedchinups #중량친업 #weighteddips #중량딥스 #deadlift #데드리프트 #wholebodyworkout #전신운동 #운동스타그램 #운동하는남자
Testing out my 1 rep max! Front Lever as long as I can Weighted Pull Up +45kg Weighted Chin Up +45kg Weighted Dips +55kg Dead Lift +110kg (1time trying it) 1렙 맥스 테스트해봄! 프론트레버 최대한 풀로 버티기 중량풀업 +45kg 중량친업 +45kg 중량딥스 +55kg 데드리프트 +110kg (평생 첨해봄) . . . #calisthenics  #맨몸운동  #weightedcalisthenics  #중량맨몸운동  #1rm  #1렙맥스  #frontlever  #프론트레버  #weightedpullups  #중량풀업  #weightedchinups  #중량친업  #weighteddips  #중량딥스  #deadlift  #데드리프트  #wholebodyworkout  #전신운동  #운동스타그램  #운동하는남자 
Yesterday's weighted chin-ups improvisation. 😁
Resistance band backload. 
#weights #chinups #weightedchinups #progress #improvisation #fitness #weighttraining #workout #workingout #gettingstronger #resistancebands #sport #gym #gymjunkie #gymrat #gainz #gains #training
First off, let me just tell you this .... Bench day is not the first lift of the week for me. Squats will forever be my baby the first day of the week ✋✋ ⬇!
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Had 240lbs for 1+ reps...got 4 : D! Of course, before the lift I had to get a laugh in. Thank you @galacticprotein for the spot and SHELLAAAYY for rushing me :-)
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Get in, warm up, mobilize, do yo thang, and GTFO! Stay safe ✌💘
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 #benchpress #weightedchinups #1rm #personaltrainer #bostontrainer #lookinglikeaplum #tomatoface
First off, let me just tell you this .... Bench day is not the first lift of the week for me. Squats will forever be my baby the first day of the week ✋✋ ⬇! - Had 240lbs for 1+ reps...got 4 : D! Of course, before the lift I had to get a laugh in. Thank you @galacticprotein for the spot and SHELLAAAYY for rushing me :-) - Get in, warm up, mobilize, do yo thang, and GTFO! Stay safe ✌💘 - #benchpress  #weightedchinups  #1rm  #personaltrainer  #bostontrainer  #lookinglikeaplum  #tomatoface 
Backsquat singles at 80kg and weighted chin up doubles with 8kg kettlebell
#powerlifting #girlswhopowerlift #weightedchinups #backsquat #lovethisshit
Weighted chins, lots of fun! Everyone should do them!
#gym #gymlife #gymtime #training #trainingday #backday #back #chins #weightedchinups #gains #gopro #progress #endorfin
Bodyweight exercises will always be my favourite 💪 got out 5x5 weighted chins today with a 30kg dumbbell attached
#bulkingseason #bulking #gains #backgains #backworkout #chinup #chinups #tattoos #tattooedfitness #fitness #weightsbeforedates #guyswholift #boyswholift #tattoofitness #weightedchinups #ripped #goodlighting #inked #inkedfitness
Training for high altitude climbing next summer back in Central Asia. Getting the upperbody used to the extra weight of a heavy backpack.
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@trainingforalpinism @elixiacarlberner
#fitness #pullups #weightedpullups #weightedchinups #calisthenics #movement #inspiration #motivation #workout #workoutvideos 
#training #chinups #menshealthmag #movementculture #strenght
Swipe -----> My Complete Pull workout:

Heavy Weighted Chin Ups - 2x2-3 @ 95%

Weighted Pull Ups - 3x5 @ 85-90%

Explosive Pull Ups - 3x3

Archer Pull Ups - 3x4

Kroc Rows - 3x15-20 @ 65lbs per side

Underhand Lat Pulldown - 3x15-20 @ 55lbs per side

Cable Face Pulls - 3x15+ (Not shown)

I use a stool to get into position for weighted chin/pull ups because I’m short af. I rest 2 minutes between each weighted set and 1 minute between the weightless sets. The weightless pull ups feel like a breeze after doing them weighted. I can actually toss myself over the bar now, but haven’t made any attempts on the Muscle-Up recently. Archer Pull Ups are steadily getting better every week. I tried doing Underhand Archer Pull Ups for my last set today and I think they might actually be easier than overhand. 
Kroc Rows are basically Dumbbell Rows with a bit more “body-English” involved. I do them as heavy as possible (I use 65lbs) and do 15+ reps. I rest 2 minutes between each side. I sped this up 2x because Insta only allows 1min clips 😭. The Underhand Lat Pulldowns on the machine shown in the second video tends to give me the best Lat contraction out of all the machines and exercises I’ve tried, so I tend to do them with lighter weights to get the full range of motion. I do Cable Face Pulls at the end (not shown). I don’t really do bicep exercises during my Pull days since they get hit pretty hard during isometric movements (archer pull ups). And mostly because they’re boring af. I also haven’t done Deadlifts for almost 2 months now due to a nagging injury. So yea, this takes 1hr and 15 minutes every Tuesday morning :P
Swipe -----> My Complete Pull workout: Heavy Weighted Chin Ups - 2x2-3 @ 95% Weighted Pull Ups - 3x5 @ 85-90% Explosive Pull Ups - 3x3 Archer Pull Ups - 3x4 Kroc Rows - 3x15-20 @ 65lbs per side Underhand Lat Pulldown - 3x15-20 @ 55lbs per side Cable Face Pulls - 3x15+ (Not shown) I use a stool to get into position for weighted chin/pull ups because I’m short af. I rest 2 minutes between each weighted set and 1 minute between the weightless sets. The weightless pull ups feel like a breeze after doing them weighted. I can actually toss myself over the bar now, but haven’t made any attempts on the Muscle-Up recently. Archer Pull Ups are steadily getting better every week. I tried doing Underhand Archer Pull Ups for my last set today and I think they might actually be easier than overhand. Kroc Rows are basically Dumbbell Rows with a bit more “body-English” involved. I do them as heavy as possible (I use 65lbs) and do 15+ reps. I rest 2 minutes between each side. I sped this up 2x because Insta only allows 1min clips 😭. The Underhand Lat Pulldowns on the machine shown in the second video tends to give me the best Lat contraction out of all the machines and exercises I’ve tried, so I tend to do them with lighter weights to get the full range of motion. I do Cable Face Pulls at the end (not shown). I don’t really do bicep exercises during my Pull days since they get hit pretty hard during isometric movements (archer pull ups). And mostly because they’re boring af. I also haven’t done Deadlifts for almost 2 months now due to a nagging injury. So yea, this takes 1hr and 15 minutes every Tuesday morning :P
Så blev der max testet efter en lidt turbulent træningsperiode med en korsbåndsoperation midt i det hele. Dejligt at overkrops træningen kører rimelig godt, nu når muskulaturen i bentøjet nærmest er forsvundet fuldstændig. #chickenlegs 
Men fik dog kun næsten målet om de 70 kg i Weighted chin-ups. Den må komme 100% op næste gang. Men synes selv at  den er tæt nok på til at dele med verden. Kropsvægt: 83,5kg inklusiv en kæmpe knæskinne 😅
#gymnastics #weightedchinups #liftheavy #næstegang
Så blev der max testet efter en lidt turbulent træningsperiode med en korsbåndsoperation midt i det hele. Dejligt at overkrops træningen kører rimelig godt, nu når muskulaturen i bentøjet nærmest er forsvundet fuldstændig. #chickenlegs  Men fik dog kun næsten målet om de 70 kg i Weighted chin-ups. Den må komme 100% op næste gang. Men synes selv at den er tæt nok på til at dele med verden. Kropsvægt: 83,5kg inklusiv en kæmpe knæskinne 😅 #gymnastics  #weightedchinups  #liftheavy  #næstegang 
Cus sometimes u gotta hump your weightz to get that last rep right? 
#whateverittakes #dontjudge #yougottadowhatyougottado #noshame #weightedhumpchinz
Adding weight to my chin ups! 💪🏼 8 reps no weight, followed 4x5 with 5KG 😊 Filmed my last set, hard work but I loooove chin ups! Happy Monday! 🙌🏼
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#chinups #mondaymotivation #instafit #girlswithmuscle #gymshark #igfit #bodybuilding #fitnessmotivation #chinup #dedication #fitlife #igfitness #girlswholift #fitnessfreak #ukfitfam #irishfitfam #fitfamily #instagood #weightedchinups #happymonday
Näetkö ikinään omaa valmentajaa treenaamassa? Meillä TFW Joensuulla kaikki valmentajat treenaa myös itse! 👌💪 Mottoni on, älä teetä asiakkaalla mitään mitä et ole ikinä kokeillut tai testannut itse 😊 Hyviä valmentajia on paljon eikä hänen tarvitse itse olla maailman kovimmassa kunnossa, pääasia että opetat asiakkaalle oikeita tapoja valmentamalla, ei kädet taskussa vieressä seisomalla! 😊💪 Huikeeta viikkoa kaikille! 😊👌💪 Erityiskiitos @henke23 lisäpainoideasta ojentajaliikkeeseen, mitä sitä turhaan settien välissä vyötä riisumaan 😂💪
#tfwjoensuu #personaltrainer #valmentaja #kehonhallinta #functionaltraining #bodyweighttraining #joensuu #worldclassmonday #weightedchinup #weightedchinups #tricepextensions
Näetkö ikinään omaa valmentajaa treenaamassa? Meillä TFW Joensuulla kaikki valmentajat treenaa myös itse! 👌💪 Mottoni on, älä teetä asiakkaalla mitään mitä et ole ikinä kokeillut tai testannut itse 😊 Hyviä valmentajia on paljon eikä hänen tarvitse itse olla maailman kovimmassa kunnossa, pääasia että opetat asiakkaalle oikeita tapoja valmentamalla, ei kädet taskussa vieressä seisomalla! 😊💪 Huikeeta viikkoa kaikille! 😊👌💪 Erityiskiitos @henke23 lisäpainoideasta ojentajaliikkeeseen, mitä sitä turhaan settien välissä vyötä riisumaan 😂💪 #tfwjoensuu  #personaltrainer  #valmentaja  #kehonhallinta  #functionaltraining  #bodyweighttraining  #joensuu  #worldclassmonday  #weightedchinup  #weightedchinups  #tricepextensions 
weighted chin-ups on 50lbs, should maintain strength while cutting #cutting  #weightedchinups #backexercise #gym
Today had lots of fun doing gymnastics stuff with max effort handstand hold 2:07 then a butterfly pull up ladder of max reps unbroken pull up and finally with 1 rm weighted chin up 60# .... my forearms and biceps so were loaded and pumped it was awesome @devil_dog_fitness 
Shout Out to @Tuff wraps for that extra support on your wrists ,Thanks Guys
Today had lots of fun doing gymnastics stuff with max effort handstand hold 2:07 then a butterfly pull up ladder of max reps unbroken pull up and finally with 1 rm weighted chin up 60# .... my forearms and biceps so were loaded and pumped it was awesome @devil_dog_fitness Shout Out to @Tuff wraps for that extra support on your wrists ,Thanks Guys
Bodyweight was 155, Deadlifted 380lbs which is a 15lb personal record 
Got to meet a lot of fun and cool people from all over including one trainer who (at a different meet)weighed in at 212lbs and competed at 234! #theydontplay .
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#blessed #lucky #powerliftingandcalisthenics #powerlfiting #deadlift #weightedcalisthenics #instagay #fitfam #instafit #womensphysique #weightedchinups #ilovehashtags #apf #aapf
Sometimes I lift weights...just not usually with my hands 😆 .
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#calisthenics #repsandsets #newcastlecalisthenics #gym #calisthenicsgirls #calisthenicsworkout #doyouevenlift #fitfam #fitnewcastle #asnfuelled #chinups #weightedchinups #boss #beastmode #girlswithmuscle #girlswholift #jawsome #jawgrips #girlboss #calilife #fitchick #fitlife #motivated #gotgoals #driven #biceps 
@jaw_global 
@asn_fuelled 
@aust_sports_nutrition 
@planetfitnessaus
Sometimes I lift weights...just not usually with my hands 😆 . . . #calisthenics  #repsandsets  #newcastlecalisthenics  #gym  #calisthenicsgirls  #calisthenicsworkout  #doyouevenlift  #fitfam  #fitnewcastle  #asnfuelled  #chinups  #weightedchinups  #boss  #beastmode  #girlswithmuscle  #girlswholift  #jawsome  #jawgrips  #girlboss  #calilife  #fitchick  #fitlife  #motivated  #gotgoals  #driven  #biceps  @jaw_global @asn_fuelled @aust_sports_nutrition @planetfitnessaus
Post lifting accessory work from today and yesterday. First video of weighted chins from today, 3x10 w/80lbs chains, :90 rest between sets. Second video is of a core exercise called “windshield wipers” from yesterday. #ccsc #cfei #weightlifting #ifbbpro #worldrecordholder #womenwithmuscle #weightedchinups #strongwomen #multisportathlete #marinecorpsmuscle
2x75kg lisäpainoleuanveto, toisessa toistossa leuan kärki kävi mielestäni yli molemmis suunnissa. 80kg tuskin vielä menis, mutta olis tuossa ehkä 1-2kg varaa... #lisäpainoleuanveto #weightedchinups #leuanvetoja #leuanveto
Chinupfail😂😂
Did 2x5xgymbw (76kg) + 1x2x86kg before this set.. First time using a weighted belt lol
#weightedchinups #girlswhodochinups #gwpl #gymfail #femalestrength
At the beginning of 2017, I took 5 months off lifting out of depression, and the several injuries I had didn’t help. Thanks to one trainer, I got my confidence back and started training again but I am trying new stuff. Even though I’m extremely injured, I am not going to let depression beat me again. Training is my favorite hobby. I hope with this website I can genuinely help others trying to change. Nobody trains to make excuses. If I can do this with all the worst injuries and still keep going then what is your excuse? #kettlebellswings #dumbbellpress #dumbbellshoulderpress #weightedchinups #calesthenics  #lululemon #equinox #curls #nike #olympiclift #lifetimefitness #boxjumps
At the beginning of 2017, I took 5 months off lifting out of depression, and the several injuries I had didn’t help. Thanks to one trainer, I got my confidence back and started training again but I am trying new stuff. Even though I’m extremely injured, I am not going to let depression beat me again. Training is my favorite hobby. I hope with this website I can genuinely help others trying to change. Nobody trains to make excuses. If I can do this with all the worst injuries and still keep going then what is your excuse? #kettlebellswings  #dumbbellpress  #dumbbellshoulderpress  #weightedchinups  #calesthenics  #lululemon  #equinox  #curls  #nike  #olympiclift  #lifetimefitness  #boxjumps 
Weighted chin-ups isn’t something I️’m blessed with; it’s not a super power, (although it does make me feel super powerful!). The thing is, the training it took to get here, in this body that can pull 39 pounds up was something that transformed me and my self-confidence. Just as my #daretoeat program did, when I️ prepared for body building. It’s not the chin-up, the shredded abs, or the toned arms that give anyone a better body image, it’s the journey they took, the steps they committed to that got them to feel more themselves and confident. This journey, this commitment I️ speak of? It’s what we do here at Crossroads if fitness and if you’re looking to feel better in your own skin, let us guide you. Sincerely, your coach, G #daretoeat #fatloss #strengthtraining #positivevibes #powerlifting #strengthisaskill #youcantoo #CROF #daretomove  #weightedchinups #upperbodystrength #fitspo #beyourownhero #girlswholift
Weighted chin-ups isn’t something I️’m blessed with; it’s not a super power, (although it does make me feel super powerful!). The thing is, the training it took to get here, in this body that can pull 39 pounds up was something that transformed me and my self-confidence. Just as my #daretoeat  program did, when I️ prepared for body building. It’s not the chin-up, the shredded abs, or the toned arms that give anyone a better body image, it’s the journey they took, the steps they committed to that got them to feel more themselves and confident. This journey, this commitment I️ speak of? It’s what we do here at Crossroads if fitness and if you’re looking to feel better in your own skin, let us guide you. Sincerely, your coach, G #daretoeat  #fatloss  #strengthtraining  #positivevibes  #powerlifting  #strengthisaskill  #youcantoo  #CROF  #daretomove  #weightedchinups  #upperbodystrength  #fitspo  #beyourownhero  #girlswholift 
40kg weighted chin ups last night a 60kg weighted dips this morning. #calisthenics #chinups #dips #weightedchinups #weighteddips #fitness #gym #tallguycalisthenics #strengh #strong
Getting MUCH better control over my Archer Pull Ups now!

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Workout:

Archer Pull Ups

Pull Ups/Chin Ups

Weighted Chin Ups at 80lbs x2

Weighted Pull Ups at 45lbs x 5

Explosive Pull Ups (pretty good chance of me hitting my head on the ceiling if I pull any harder!) One-Arm Supported Chin Ups
Getting MUCH better control over my Archer Pull Ups now! _____________________ Workout: Archer Pull Ups Pull Ups/Chin Ups Weighted Chin Ups at 80lbs x2 Weighted Pull Ups at 45lbs x 5 Explosive Pull Ups (pretty good chance of me hitting my head on the ceiling if I pull any harder!) One-Arm Supported Chin Ups
🏋️‍♀️Chin up milestones for Chris and @_julesf_ 
The bands were there just as a precaution ha
- - - - - - - - - - - - - - - - - - - - - - - - - - - - ✅Chris was able to do her first weighted chin up to help improve her body weight chins
✅Julie managed her first body weight chin up
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Regressions/Progressions for chin ups:
1. Trx row (progress by decreasing the incline of the body) 
2. Trx assisted chin ups 
3a. Banded chin ups
3b. You can use eccentric chin ups to build strength before moving onto body weight 
4. Chin ups
5. Weighted Chin ups
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#strengthtraining #strengthandconditioning #fitness #girlswholift #gym #training #weighttraining#chinups #weightedchinups
🏋️‍♀️Chin up milestones for Chris and @_julesf_ The bands were there just as a precaution ha - - - - - - - - - - - - - - - - - - - - - - - - - - - - ✅Chris was able to do her first weighted chin up to help improve her body weight chins ✅Julie managed her first body weight chin up - - - - - - - - - - - - - - - - - - - - - - - - - - - - Regressions/Progressions for chin ups: 1. Trx row (progress by decreasing the incline of the body) 2. Trx assisted chin ups 3a. Banded chin ups 3b. You can use eccentric chin ups to build strength before moving onto body weight 4. Chin ups 5. Weighted Chin ups - - - - - - - - - - - - - - - - - - - - - - - - - - - - #strengthtraining  #strengthandconditioning  #fitness  #girlswholift  #gym  #training  #weighttraining #chinups  #weightedchinups 
Some weighted chin-ups on the menu today 🔥 This was a video from last week, 8KG, 4 sets of 7 reps 💪🏼🙏🏼
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#chinups #weightedchinups #weights #weighttraining #strenght #backmuscles #muscles #gym #gymmotivation #dedication #bikiniprep #bikinifitness #bodybuilding #training #workout #fitfam #fitgirl #fitnessgirls #aesthetics #bodyweightworkout #exercise #competitiontime #crossfit #strongmuscles #gymnastics #bodyprogress #proud #progress #competitionprep #pullups
Some weighted chin-ups on the menu today 🔥 This was a video from last week, 8KG, 4 sets of 7 reps 💪🏼🙏🏼 ————————————————–——————— #chinups  #weightedchinups  #weights  #weighttraining  #strenght  #backmuscles  #muscles  #gym  #gymmotivation  #dedication  #bikiniprep  #bikinifitness  #bodybuilding  #training  #workout  #fitfam  #fitgirl  #fitnessgirls  #aesthetics  #bodyweightworkout  #exercise  #competitiontime  #crossfit  #strongmuscles  #gymnastics  #bodyprogress  #proud  #progress  #competitionprep  #pullups 
Weighted chin ups.. While they can feel like an absolute punish while you are doing them, my favourite part is how easy dropping back to just bodyweight feels afterwards.

If you want to try it out, this session was
8 x 3 reps weighted..
Finished with body weight AMRAP.. #jointpreperation #jointpreservationtraining #fitnessfirstmonavale #fitnessfirst #defrancosgym #defrancosinsider #chinups #weightedchinups #pullups #strengthtraining #bodyweighttraining #vibramfivefingers #vibrams #bandedtraining #upperbody #upperbodystrength
Weighted chin ups.. While they can feel like an absolute punish while you are doing them, my favourite part is how easy dropping back to just bodyweight feels afterwards. If you want to try it out, this session was 8 x 3 reps weighted.. Finished with body weight AMRAP.. #jointpreperation  #jointpreservationtraining  #fitnessfirstmonavale  #fitnessfirst  #defrancosgym  #defrancosinsider  #chinups  #weightedchinups  #pullups  #strengthtraining  #bodyweighttraining  #vibramfivefingers  #vibrams  #bandedtraining  #upperbody  #upperbodystrength 
New PR BOIIIIIIIIIIIIIIIII 😲💪🔥💯 55lbs for 4 reps weighted chins. If you aren't doing weighted chinups or pullups then you missing out on some MAJOR gainz! 
#driven #focused #determined #resilent #passionate #ardent #intense #courageous #persistent #consistent #straightsavage #obsessed #obsessedwithsuccess #beobsessed #10x #grantcardone #kinobody #greekgodprogram #newPR #gym #weightedchinups #gainz
We here at Dave Fishers Powerhouse Gym are very relaxed when it comes to filming and photo shoots just ask Rob! Call and schedule your own shoots with @davefisherifbbpro before hand and he will definitely help to accommodate your needs. For a hardcore gym setting 💪
@Regranned from @robrichesfitness -  This is a great example of how I mix my workouts with heavy days and higher volume days. 
Similar routines to this can be found on my complete Fitplan routine: 📲link in bio 
Filmed @romanfilmsofficial  At @davefisherspowerhouse and shows a series of superset exercises of #Deadlifts &  #WeightedChinUps and  #Vrows & #CableRows - all of which consisted of 5 sets of 8-5 reps.
We here at Dave Fishers Powerhouse Gym are very relaxed when it comes to filming and photo shoots just ask Rob! Call and schedule your own shoots with @davefisherifbbpro before hand and he will definitely help to accommodate your needs. For a hardcore gym setting 💪 @Regranned from @robrichesfitness - This is a great example of how I mix my workouts with heavy days and higher volume days. Similar routines to this can be found on my complete Fitplan routine: 📲link in bio Filmed @romanfilmsofficial At @davefisherspowerhouse and shows a series of superset exercises of #Deadlifts  & #WeightedChinUps  and #Vrows  & #CableRows  - all of which consisted of 5 sets of 8-5 reps.
Now that I can do quite a few regular pull ups and chin ups! I decided to try weighted ones!  #girlswholift #girlswholiftheavy #weightedpullups #pullup #chinups #weightedchinups #gym #gymtime #gymmotivation #fit #fitmom #Fitmomsofig #fit #fitnessgirl #fitnessjourney #fitnessaddict #strongwomen #muscle #bodybuilding #lift #workoutmotivation #workout #crossfitgirls 💪🏻💪🏻🏋🏻‍♀️🏋🏻‍♀️❤️❤️🎧🎧
A couple of new pbs to add to the squat from the start of the week. 
First being a #trapbar #deadlift pb 180kg/396lbs x 3. I’m absolutely delighted since it was achieved in such a short piece of time. 
The second pb was 10kg #weightedchinups. Never in a million years did I think I had this in me. (@allen.steel)
#gettingstronger #fitness #fitfam #gainz #gymlife #progress #gymgoals #losingmybelly #pedrotriestolift #weighttraining
Broda na wprost, obojczyki przy drążku, łokcie w linii z tułowiem i to jest zakres w jakim powinniśmy trenować. 🏋
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Współpraca trenerska:
@primeszczecin
www.stanislaworkout.pl

#weightedpullups #weightedchinups #weightedcalisthenics #streetlifting #rawlifting #streetworkout #workoutprofessional #calisthenicsathlete #calistenics #powerbuilding #personaltrainer #competition #polskichlopak #polishboy #szczecin #koszalin #gymboy #instagood #instaboy
Broda na wprost, obojczyki przy drążku, łokcie w linii z tułowiem i to jest zakres w jakim powinniśmy trenować. 🏋 _____________ Współpraca trenerska: @primeszczecin www.stanislaworkout.pl #weightedpullups  #weightedchinups  #weightedcalisthenics  #streetlifting  #rawlifting  #streetworkout  #workoutprofessional  #calisthenicsathlete  #calistenics  #powerbuilding  #personaltrainer  #competition  #polskichlopak  #polishboy  #szczecin  #koszalin  #gymboy  #instagood  #instaboy 
We got to do weighted chin ups this week! Fun strength work 👌💪🌶 Thanks @crossfitqb!
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#chinups #weightedchinups #strengthwork #crossfit #crossfitqualicumbeach #crossfitqb #crossfitgirls #wins #pr #personalrecord #personalbest
Playing with my new toy #weightedchinups #ironedge
Weighted chin-ups Thirty pounds for ten reps Yeeehaw these didn’t feel fast when I️ did them but they look good on viewing I️ really like dropping the weight and continuing hmm a  I’ll call it a dropset yeah good new term #iamsosmrt  #weightedchinups #weightedcalisthenics #calisthenics #instagay #fitfam #instafit @scp439 like deeeese
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An injured shoulder never gonna stop me.
Street workout is my goal(my dream) sooner or later.
Muscle ups are getting better little by little.
Arms and shoulders are looking shredded in spite of I eat charbroiled chicken twice a week. 😂😂😂 .
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#calisthenics #calistenia #pullups #archerpullups #frontlever #chinups #backday #muscle #gym #gymaddict #gymshark #kneeraises #lsitchinup #vhold #australianrows #weightedpullups #weightedchinups #weighteddips #gymrat #repsandsets #bodybuilding #barstarzz #calisthenicsmovement #pullday #letsdosomepullups #barbrothers #dips #toestobar #muscleup
. An injured shoulder never gonna stop me. Street workout is my goal(my dream) sooner or later. Muscle ups are getting better little by little. Arms and shoulders are looking shredded in spite of I eat charbroiled chicken twice a week. 😂😂😂 . . . . . . #calisthenics  #calistenia  #pullups  #archerpullups  #frontlever  #chinups  #backday  #muscle  #gym  #gymaddict  #gymshark  #kneeraises  #lsitchinup  #vhold  #australianrows  #weightedpullups  #weightedchinups  #weighteddips  #gymrat  #repsandsets  #bodybuilding  #barstarzz  #calisthenicsmovement  #pullday  #letsdosomepullups  #barbrothers  #dips  #toestobar  #muscleup