Just breezed past my previous 1RM of 50kg for 4 relatively easy singles! Getting my chin over the bar last time I did this was a total struggle! I haven't touched 50kg in over a year and spent the time being patient, cycling the weight right back and gradually building up strength. I'll do a reload week then test my max!
Adding a snatch to the lifting plan. Second day working technique and I'd say it's coming together pretty well from straight power position. Can't get much of a stretch reflex from here but that's kinda the point.
6x100m after Wednesday's lift of #Snatch , #Bench , #weightedchinups , #pistolsquats , and #backextensions
About to go foam roll and kneehab at my work gym
50kg x 5 weighted chin-ups @81kg.
Down 11kg so far 🐖 > 🐂
Wondering if @ninjawarrioruk is ready for a champion this year or if they would rather leave their audience disappointed for a 4th year in a row 🤔
Upper body session completed. Here is a set of my weighted chins 💪🏼
Here is what I did:
• Bench press 100kg/220lbs x 4 x 6
• Row 55kg/121lbs x 8,9,9
• Incline dumbbell press 32kg/70.4lbs x 10,11,11
• Weighted chin ups 13.75kg/30.25lbs x 3 x 8
• Tricep pushdowns 27.5kg/60.5lbs x 14,15,15
• Alternate curls 20.5kg/45.1lbs x 3 x 12
• Face pulls 15kg/33lbs x 3 x 17