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Back Lever Journey
Day: 6(31)
Tryin a new position with the bag infront and is definitely much more convenient! •
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#Calisthenics #BodyWeightTraining  #Streetworkout #CalisthenicsWorkout #IsometricTraining #LeverTraining #StrengthTraining #LeanMuscle #GST #ROM #StraightArmStrength #Lever #BackLever 
#BackLeverJourney #wcu #weightedchinups
@calisthenicsaroundtheworld @calisthenics_allstars @motivation_calisthenics @calisthenicsworldwide @calisthenicscommunity @calisthenics_fit @calisthenics.life @officialstreetworkout
Back Lever Journey
Day: 6(31) Tryin a new position with the bag infront and is definitely much more convenient! • • #Calisthenics  #BodyWeightTraining  #Streetworkout  #CalisthenicsWorkout  #IsometricTraining  #LeverTraining  #StrengthTraining  #LeanMuscle  #GST  #ROM  #StraightArmStrength  #Lever  #BackLever  #BackLeverJourney  #wcu  #weightedchinups  @calisthenicsaroundtheworld @calisthenics_allstars @motivation_calisthenics @calisthenicsworldwide @calisthenicscommunity @calisthenics_fit @calisthenics.life @officialstreetworkout
#ramlete @malloryeaker performing weighted chin ups with a 3 second negative and 2 second pause at contraction with a 25lb kettlebell. We utilize tempo training a lot in Battering-RAM programs, it's a valuable tool for building strength, developing muscle endurance and adding lean muscle mass. @rossgilling @crossfitwideopen #batteringrammethod #functionalphysique #functionalbodybuilding #backday #weightedchinups  #tempotraining #timeundertension #girlswithpullups #girlswithmuscle #haus
#ramlete  @malloryeaker performing weighted chin ups with a 3 second negative and 2 second pause at contraction with a 25lb kettlebell. We utilize tempo training a lot in Battering-RAM programs, it's a valuable tool for building strength, developing muscle endurance and adding lean muscle mass. @rossgilling @crossfitwideopen #batteringrammethod  #functionalphysique  #functionalbodybuilding  #backday  #weightedchinups  #tempotraining  #timeundertension  #girlswithpullups  #girlswithmuscle  #haus 
#weightedpullups. Here you can see the 4th of 5 sets. Each set i try to do 5 #reps. Before, i already did the same with #weightedchinups where i can manage 10kg more at the moment. I think this is because of more #biceps involvement 💪. #calisthenics #weightedcalisthenics #calisthenicsvideos #calistenia #pullups #chinups #dips #mcfit #strength #training #tallisnoexcuse #calisthenicsmovement #fitfam #fitspo #workout #gym #back #lat
My usual #strength #setsandreps look like this: 4-5 #repetitions for 5 sets. Here you see the 3rd #set #weightedchinups +40kg.  After these sets i always do one #repetition to test my maximum strength as shown in the previous post ☞. #calisthenics #calisthenicsvideos #weightedcalisthenics #mcfit #workout #training #teamchosen #barstarzz #barbrothers #calisthenicsmovement #calisthenicsworldwide #pullups #wedontrest
All about upper body pulls today. let's make some calluses !! grip strength gains. weighted and 1.5 arm pulls. Not quite in the usual rep range but it's ok 😊bad days happen. 
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#1armpullup #weightlifting #weightedchinups #teresmajor #lats #backworkout #growth #gains #girlswholift #strengthtraining #fitfam #fitspo #liftheavy #gripstrength #pullpushgrind #getstrong #gymlife #irontherapy
Back Lever Journey
Day: 5 (31)
A different angle. •
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#Calisthenics #BodyWeightTraining  #Streetworkout #CalisthenicsWorkout #IsometricTraining #LeverTraining #StrengthTraining #LeanMuscle #GST #ROM #StraightArmStrength #Lever #BackLever 
#BackLeverJourney #weightedchinups #wcu 
@calisthenicsaroundtheworld @calisthenics_allstars @motivation_calisthenics @calisthenicsworldwide @calisthenicscommunity @calisthenics_fit @calisthenics.life @officialstreetworkout
Pull ups +30 kg x 5 reps
Chin ups +30 kg x 5 reps
Paralell bar pull ups +30 kg x 5 reps •••••••••••••••••••••••••••••••••••••••••••••••••••••••
#calisthenics #weightedpullups #weightedchinups #training #workout #gym #weights #streetworkout #streetlifting #tyngre #liftyourself #chins #pullups #chinups #ninjawarrior #ocr #gymnastics #world_full_of_athletes #strongpepole #knoxxfitbrz #bodygoals #bodytransformation #workoutmotivation #noccobcca #barstarzz #barzquad #barbrothers #madbarz #brucepass #extremfabriken @tyngre @baristiworkout @calisthenicscommunity @barzquad @barstarzz @madbarz @socalisthenics @world_full_of_athletes @menwithhealth @brucepass @extremfabriken
Pull ups +30 kg x 5 reps Chin ups +30 kg x 5 reps Paralell bar pull ups +30 kg x 5 reps ••••••••••••••••••••••••••••••••••••••••••••••••••••••• #calisthenics  #weightedpullups  #weightedchinups  #training  #workout  #gym  #weights  #streetworkout  #streetlifting  #tyngre  #liftyourself  #chins  #pullups  #chinups  #ninjawarrior  #ocr  #gymnastics  #world_full_of_athletes  #strongpepole  #knoxxfitbrz  #bodygoals  #bodytransformation  #workoutmotivation  #noccobcca  #barstarzz  #barzquad  #barbrothers  #madbarz  #brucepass  #extremfabriken  @tyngre @baristiworkout @calisthenicscommunity @barzquad @barstarzz @madbarz @socalisthenics @world_full_of_athletes @menwithhealth @brucepass @extremfabriken
Chin-ups with 85lbs #chinup #chinups #weightedchinups #bis #biceps #bicepworkout vc: @voodoodahl
Front squats this morning and a 4 x 5 @ 6kg PB on my neutral grip weighted chins 😬💦 #frontsquat #weightedchinups #chinups #training #strength #strengthtraining #fitness #fitnessfirst #canberra
Shoulders didn't like the bench at all, so I'm back to weighted close grip pullups and weighted dips for the chest. Bummer :( Usually do alternativt sets of 15 dips and 10 pullups, using the same weight, for 5+ complete sets on both exercises. Oh, yeah, camera refuses to rotate the video, sry about that. #strength #chestday #workout #workoutmotivation #mma #bjj #nogi #sw #submissionwrestling #pullups #dips #weightedpullups #weightedchinups #weighteddips #chins
Monday's are for chin up PRs 😜 72.5 with no kip... wonder what I could get with just a little momentum 🤔 
#chinup #weightedchinups #earnednotgiven #earnednotgivencrossfit #crossfit #northindustrycompetitorstraining #jasonphillipsnutrition
74kg weighted chinup + 81kg bodyweight ---> 155kg!!! Gloves crosfit nano 500! 😅👌 #chinup #weightedchinups #strenght #streetworkout #streetworkoutpro #swhussars #handstand #pullups
Alternativt kone løft sammen med hende den seje @karolinekjaers 😅👍🏻#hunerikkesåtung #krammedyret #gymnasticbodies #coupleworkout #couplegoals #weightedchinups #bodyweighted
Weighted chin-ups and weighted jump rope 
Tough but pulled through #crossrope #weightedchinups #bodyweighttraining
Chin up practice with 40kg for sets of 4 reps. Gradually getting back the strength after badly sprained wrist couple of months ago. It takes time but always listen to your body. Working a pause at bottom.

#fitover50 #motivated #trainingmode #workforit #over50andfit #over50fitness #strengthtraining #chinups #chinupbar #progress #consistency #consistencyiskey #fitnessgoals #focused #focusonyourgoals #determination #onamission #keepgoing #weightedchinups #gettingstronger #hardworkpaysoff #healthylifestyle #gymlife #gymmotivation #mensfitness #strongerthanyesterday
Chin up practice with 40kg for sets of 4 reps. Gradually getting back the strength after badly sprained wrist couple of months ago. It takes time but always listen to your body. Working a pause at bottom. #fitover50  #motivated  #trainingmode  #workforit  #over50andfit  #over50fitness  #strengthtraining  #chinups  #chinupbar  #progress  #consistency  #consistencyiskey  #fitnessgoals  #focused  #focusonyourgoals  #determination  #onamission  #keepgoing  #weightedchinups  #gettingstronger  #hardworkpaysoff  #healthylifestyle  #gymlife  #gymmotivation  #mensfitness  #strongerthanyesterday 
25lbs 3x6-8. That first frame tho lmao I should have brought the chain belt but hey, this still works.
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Last week I did 7-7-6 reps on this lift and this week I did 8-7-6 so definitely making progress. Slow and steady. Not winning any races, but I'm still going 😂👌🏼
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I'm really liking the double progression scheme I've been using. Forces me to get lots of extra volume before increasing weight.
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#weightedpullups #weightedchinups #backday #aesthetics #athlete #bodybuilding #exercise #fit #fitfam #fitlife #fitness #fitnessaddict #fitnessmodel #fitspo #fuelyourambition #getfit #gym #gymlife #healthy #instafit #motivation #muscle #nutrition #physique #training #workout #chinups
25lbs 3x6-8. That first frame tho lmao I should have brought the chain belt but hey, this still works. . Last week I did 7-7-6 reps on this lift and this week I did 8-7-6 so definitely making progress. Slow and steady. Not winning any races, but I'm still going 😂👌🏼 . I'm really liking the double progression scheme I've been using. Forces me to get lots of extra volume before increasing weight. . #weightedpullups  #weightedchinups  #backday  #aesthetics  #athlete  #bodybuilding  #exercise  #fit  #fitfam  #fitlife  #fitness  #fitnessaddict  #fitnessmodel  #fitspo  #fuelyourambition  #getfit  #gym  #gymlife  #healthy  #instafit  #motivation  #muscle  #nutrition  #physique  #training  #workout  #chinups 
Friday fun workout! Weighted chin ups: 10lb 5x3. First time double digits! @johnromaniello 
@thegirlsgonestrong 
#girlpower #weightedchinups #fridayworkout #weightlifting #johnromaniello #soxbox
Just breezed past my previous 1RM of 50kg for 4 relatively easy singles! Getting my chin over the bar last time I did this was a total struggle! I haven't touched 50kg in over a year and spent the time being patient, cycling the weight right back and gradually building up strength. I'll do a reload week then test my max!
Just breezed past my previous 1RM of 50kg for 4 relatively easy singles! Getting my chin over the bar last time I did this was a total struggle! I haven't touched 50kg in over a year and spent the time being patient, cycling the weight right back and gradually building up strength. I'll do a reload week then test my max!
Part of my session today ... weighted chin ups ... progressing nicely .... so pleased 😁
Part of my session today ... weighted chin ups ... progressing nicely .... so pleased 😁
Another great challenge 💪💪💪 with @gabosaturno 10' up 10'hold 15' going down with a 25 pound disc. #chinups #weightedchinups #streetworkout #streetstyle #strength #strong #fit #fitness #rip #ripped #beast #beastmode #workout #workinghard #inspiration #motivation #power #passion #comingback #thenx PD one of this guys its almost 50 💪💪
2 weeks till I begin training lower body again(dear deads, I miss you😢☠️)...until then I will do auxiliary work till my arms fall off💪🏼. If you would like to see improvement in your overall athletic performance go visit my friends @cryo_depot !  They keep you Moving!❄️
If you're looking for supps to power thru your workout head over to @completenutrition_victoria & tell them I sent you!
#cryodepot #completenutritionvictoria #elitemade #fitchicks #cryotherapybenefits #pullups #weightedchinups #powerlifting #successstartshere #gainz #GAINZ #quadzilla
2 weeks till I begin training lower body again(dear deads, I miss you😢☠️)...until then I will do auxiliary work till my arms fall off💪🏼. If you would like to see improvement in your overall athletic performance go visit my friends @cryo_depot ! They keep you Moving!❄️ If you're looking for supps to power thru your workout head over to @completenutrition_victoria & tell them I sent you! #cryodepot  #completenutritionvictoria  #elitemade  #fitchicks  #cryotherapybenefits  #pullups  #weightedchinups  #powerlifting  #successstartshere  #gainz  #GAINZ  #quadzilla 
It's not over. Going back and working the skills to rebuild is not a regression. It's an opportunity. Get stronger. Pay attention to details. Refine. Bullet proof your a$$. Now go get it. We will meet again my sweet muscle ups. And it will be even more beautiful. #eccentricmuscleup #30ofthem #weightedchinups #russiandips #idoportalmethod #dothework #pranavibe
Nothing beats working out in the sun ☀️ #weightedchinups #fitness #beautday #move
Latsin kuntoutus on ollut kärsivällisen puuhaa, mutta maltti on kannattanut. Nyt sarjapainot kasvavat pikkuhiljaa. #lisäpainoleuanveto #weightedchinups #atleettinenpartasuu
This was the last set of the programme!
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Going to crack on with the next segment of this years training, slowly re-introducing some of the stuff I haven't been able to do since the injury!
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Super stoked with the progress I've had from this plan so it'll definitely be a good go-to should any problems arise in the future 💪💪💪💪
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#gym #gymlife #training #workout #progress #fitness #personal #development #trainer #bestself #vegan #vegangains  #goals #olympiclifting #powerlifting #technique #lifting #weightedchinups #weighteddips #nattyveganlifter #weightedcalisthenics #inspiration #dips #personaltrainer #personalbest
This was the last set of the programme! - Going to crack on with the next segment of this years training, slowly re-introducing some of the stuff I haven't been able to do since the injury! - Super stoked with the progress I've had from this plan so it'll definitely be a good go-to should any problems arise in the future 💪💪💪💪 - #gym  #gymlife  #training  #workout  #progress  #fitness  #personal  #development  #trainer  #bestself  #vegan  #vegangains  #goals  #olympiclifting  #powerlifting  #technique  #lifting  #weightedchinups  #weighteddips  #nattyveganlifter  #weightedcalisthenics  #inspiration  #dips  #personaltrainer  #personalbest 
Back Lever Journey
Day: 32
Chins Chins Chins!! Bam Bam! Got to get back to routine! •
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#Calisthenics #BodyWeightTraining  #Streetworkout #CalisthenicsWorkout #IsometricTraining #LeverTraining #StrengthTraining #LeanMuscle #GST #ROM #StraightArmStrength #Lever #BackLever 
#BackLeverJourney #wcu #weightedchinups 
@calisthenicsaroundtheworld @calisthenics_allstars @motivation_calisthenics @calisthenicsworldwide @calisthenicscommunity @calisthenics_fit @calisthenics.life @officialstreetworkout
Back Lever Journey
Day: 32 Chins Chins Chins!! Bam Bam! Got to get back to routine! • • #Calisthenics  #BodyWeightTraining  #Streetworkout  #CalisthenicsWorkout  #IsometricTraining  #LeverTraining  #StrengthTraining  #LeanMuscle  #GST  #ROM  #StraightArmStrength  #Lever  #BackLever  #BackLeverJourney  #wcu  #weightedchinups  @calisthenicsaroundtheworld @calisthenics_allstars @motivation_calisthenics @calisthenicsworldwide @calisthenicscommunity @calisthenics_fit @calisthenics.life @officialstreetworkout
Weighted chin ups and push ups 💪🏼 scroll 👉🏼👉🏼
Weighted chin ups and push ups 💪🏼 scroll 👉🏼👉🏼
Struggling to get my chin over the bar on that last rep 😵
Struggling to get my chin over the bar on that last rep 😵
Coffee... workout... catch breath... repeat manana 
#blackriflecoffee #crossrope #sandbagtraining #weightedchinups #pullups #fatgripz #powerplate
Today's weighted chins. 47.5kg for 3x2. This was serioisly tough! I'll go for some singles at 50kg next week then test my max not ling after.
Today's weighted chins. 47.5kg for 3x2. This was serioisly tough! I'll go for some singles at 50kg next week then test my max not ling after.
All kinds of #Tempest Flip #gainz! Thanks for bringing the #hype @pk_strength @scott_mathison_ @rynosaurusflex @unofficial_celebrity
All kinds of #Tempest  Flip #gainz ! Thanks for bringing the #hype  @pk_strength @scott_mathison_ @rynosaurusflex @unofficial_celebrity
Getting stronger week by week, step by step. ✌ ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#calisthenics #streetworkout #training #exercises #bodyweighttraining #ninjawarrior #climbing #gripstrenght #bicepsworkout #gymnastics #ocr #parkour #gym #weights #pullups #chinups #weightedchinups #nunchucks #world_full_of_athletes #shredded_academy
#stronpepole #knoxxfitbrz #tyngre #barstarzz #barzquad #barbrothers #madbarz #klättercentret #brucepass @socalisthenics @baristiworkout @barzquad @madbarz @knoxxfitbrz @menwithhealth @world_full_of_athletes @tyngre @klattercentret_akalla @brucepass
Getting stronger week by week, step by step. ✌ •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #calisthenics  #streetworkout  #training  #exercises  #bodyweighttraining  #ninjawarrior  #climbing  #gripstrenght  #bicepsworkout  #gymnastics  #ocr  #parkour  #gym  #weights  #pullups  #chinups  #weightedchinups  #nunchucks  #world_full_of_athletes  #shredded_academy  #stronpepole  #knoxxfitbrz  #tyngre  #barstarzz  #barzquad  #barbrothers  #madbarz  #klättercentret  #brucepass  @socalisthenics @baristiworkout @barzquad @madbarz @knoxxfitbrz @menwithhealth @world_full_of_athletes @tyngre @klattercentret_akalla @brucepass
Adding a snatch to the lifting plan. Second day working technique and I'd say it's coming together pretty well from straight power position. Can't get much of a stretch reflex from here but that's kinda the point.

6x100m after Wednesday's lift of #Snatch, #Bench, #weightedchinups, #pistolsquats , and #backextensions 
About to go foam roll and kneehab at my work gym
Adding a snatch to the lifting plan. Second day working technique and I'd say it's coming together pretty well from straight power position. Can't get much of a stretch reflex from here but that's kinda the point. 6x100m after Wednesday's lift of #Snatch , #Bench , #weightedchinups , #pistolsquats  , and #backextensions  About to go foam roll and kneehab at my work gym
+30kg 돌파 +60kg까지 절반왔다~

#weightedchinups #chinups #턱걸이 #철봉
EXTRA'S!!! @peakbyathletic @crossfitathletic  @thechieflife  @trueprotein 
#mastersathlete #roadtothegames2017 #gamesbound2017 #weighteddips #weightedchinups #givememypostshake #reebok
50kg x 5 weighted chin-ups @81kg. 
Down 11kg so far 🐖 > 🐂

Wondering if @ninjawarrioruk is ready for a champion this year or if they would rather leave their audience disappointed for a 4th year in a row 🤔
50kg x 5 weighted chin-ups @81kg. Down 11kg so far 🐖 > 🐂 Wondering if @ninjawarrioruk is ready for a champion this year or if they would rather leave their audience disappointed for a 4th year in a row 🤔
Going heavy trying out the 20kg weighted vest #chinups #weighs #weightedchinups #strength #power #kat14
Just a few sneaky chin ups 🤣 PR for unassisted is now 5... my #pipehitter program calls for 10-12 weighted chins up 🤣🤣🤣🤣 @ashley.horner you're funny! No, but seriously though I will get them one day soon! Before the end of #ashleyhornertransformyou challenge #goals #4weeks #weightedchinups #backmuscles
Upper body session completed. Here is a set of my weighted chins 💪🏼
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Here is what I did:
• Bench press 100kg/220lbs x 4 x 6
• Row 55kg/121lbs x 8,9,9
• Incline dumbbell press 32kg/70.4lbs x 10,11,11
• Weighted chin ups 13.75kg/30.25lbs x 3 x 8
• Tricep pushdowns 27.5kg/60.5lbs x 14,15,15
• Alternate curls 20.5kg/45.1lbs x 3 x 12
• Face pulls 15kg/33lbs x 3 x 17
Upper body session completed. Here is a set of my weighted chins 💪🏼 - Here is what I did: • Bench press 100kg/220lbs x 4 x 6 • Row 55kg/121lbs x 8,9,9 • Incline dumbbell press 32kg/70.4lbs x 10,11,11 • Weighted chin ups 13.75kg/30.25lbs x 3 x 8 • Tricep pushdowns 27.5kg/60.5lbs x 14,15,15 • Alternate curls 20.5kg/45.1lbs x 3 x 12 • Face pulls 15kg/33lbs x 3 x 17
My handbag weighed at least 3kg, I will therefore claim these weighted chin ups 😂
My handbag weighed at least 3kg, I will therefore claim these weighted chin ups 😂
When u wanna train like Batman #WeightedChinups 40kg+ BW:73 posay
Back Lever Journey
Day: 30
After 1 wk, Them chins are back!!! •
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#Calisthenics #BodyWeightTraining  #Streetworkout #CalisthenicsWorkout #IsometricTraining #LeverTraining #StrengthTraining #LeanMuscle #GST #ROM #StraightArmStrength #Lever #BackLever 
#BackLeverJourney #wcu #weightedchinups 
@calisthenicsaroundtheworld @calisthenics_allstars @motivation_calisthenics @calisthenicsworldwide @calisthenicscommunity @calisthenics_fit @calisthenics.life @officialstreetworkout
Back Lever Journey
Day: 30 After 1 wk, Them chins are back!!! • • #Calisthenics  #BodyWeightTraining  #Streetworkout  #CalisthenicsWorkout  #IsometricTraining  #LeverTraining  #StrengthTraining  #LeanMuscle  #GST  #ROM  #StraightArmStrength  #Lever  #BackLever  #BackLeverJourney  #wcu  #weightedchinups  @calisthenicsaroundtheworld @calisthenics_allstars @motivation_calisthenics @calisthenicsworldwide @calisthenicscommunity @calisthenics_fit @calisthenics.life @officialstreetworkout
So yeah today I tried weighted full chin ups for the first time and damn they made me feel good 💪🏻 5 sets of 3 with 5Kg. Can't wait to be doing more and eventually with more weight..eeck! #letsdothis #chinups #fullchinups #weightedchinups #pullups #fullpullups #weightedpullups stronggirl #strong #fit #fitfam #fitgirl #girlswholift #uppersession #pullsession #upper #muscular #thegymgroupbton #thegymgroup #gym #training #girlswhotrain
***LIFETIME WEIGHTED DIP PB!!***
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25kg + bodyweight 80kg = 105kg for 4sets of 8reps
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The target today was 4 sets of 8 at 20kg but funnily enough I couldn't be bothered to hunt a 20kg plate down so I thought I'd go 25kg and try for 5 but ended up with 8! 💪
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1 more week of this plan! Strength has improved significantly! No doubt!
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I apologise for the noise and the little woddle at the start 😂
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#gym #gymlife #training #workout #progress #fitness #personal #development #trainer #bestself #vegan #vegangains  #goals #olympiclifting #powerlifting #technique #lifting #weightedchinups #weighteddips #nattyveganlifter #weightedcalisthenics #inspiration #dips #personaltrainer #personalbest
***LIFETIME WEIGHTED DIP PB!!*** - 25kg + bodyweight 80kg = 105kg for 4sets of 8reps - The target today was 4 sets of 8 at 20kg but funnily enough I couldn't be bothered to hunt a 20kg plate down so I thought I'd go 25kg and try for 5 but ended up with 8! 💪 - 1 more week of this plan! Strength has improved significantly! No doubt! - I apologise for the noise and the little woddle at the start 😂 - #gym  #gymlife  #training  #workout  #progress  #fitness  #personal  #development  #trainer  #bestself  #vegan  #vegangains  #goals  #olympiclifting  #powerlifting  #technique  #lifting  #weightedchinups  #weighteddips  #nattyveganlifter  #weightedcalisthenics  #inspiration  #dips  #personaltrainer  #personalbest 
Unplanned workout session with my friend @krs70f on beautiful Sunday morning 👌💪👍 Weighted vest +20kg 💥✅😊 #trainingwithfriends #thanksforgoodtimes #discipline #determination #aussie @aussiestrength @be_superyouman #pullups #pushups #dips #australianpushups #squats #sets #bondi #bonding #bars #bondisands #bondibeach #bondibeachsydney #bondibeachbarbrutes #weightedsquats #weightedvest #weightedchinups #weightedsession
When you #Hang with a badass! @DemiBagby #Goals
Been awhile since I last posted a workout. A workout inspired by @jiaxinseetoh!
25 reps weighted chin up- as few sets as possible. My training buddy @edwinatan13 not in the country, so decided to do hers as well - 50 reps. 
Total: 52 reps - 12 sets (25lbs plate)  #fitlife #fitnesssg #fitnessfun #fitnessaddic #fitnessaddict #chinups #weightedchinups #weighttraining #trainharder #sgfit #sgfitness #fitnessmotivation #teamonsg #spartantraining #spartanup #purefitnesssg
Been awhile since I last posted a workout. A workout inspired by @jiaxinseetoh! 25 reps weighted chin up- as few sets as possible. My training buddy @edwinatan13 not in the country, so decided to do hers as well - 50 reps. Total: 52 reps - 12 sets (25lbs plate) #fitlife  #fitnesssg  #fitnessfun  #fitnessaddic  #fitnessaddict  #chinups  #weightedchinups  #weighttraining  #trainharder  #sgfit  #sgfitness  #fitnessmotivation  #teamonsg  #spartantraining  #spartanup  #purefitnesssg 
Today's chins: 45kg for 3x2 and 1x2. Progress really starting to slow now. Each set of 3 was a total struggle. Still happy I'm getting reps out with this weight though!!
Today's chins: 45kg for 3x2 and 1x2. Progress really starting to slow now. Each set of 3 was a total struggle. Still happy I'm getting reps out with this weight though!!
Late night training with @jyriki. PR at weighted chinup + 50kg 💪 #chinup #weightedchinups #crossfit #personalbest #personalrecord #crossfithärkä
Weighted Chin ups: 90 lbs x 6
Second set PR. Currently pulling 110 lbs on my main set, but I'm aiming for 3 plates.
I went to an AYCE yesterday, and I felt quite lethargic throughout my workout today, but I happened to beat a bunch of my numbers from last week's session.
The mind truly has a great influence on the body.

#leangains #intermittentfasting #training #workout #fitness #weightedchinups #chinup #chinups #calisthenics #backday #mindovermatter
Wee clip from today's pull session... 20kg weighted chins. 3rd of 3 sets x 8 reps at 108kg bodyweight 😅 cheers @imotivation.pt  for the video!
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#weightedchinups #strongaf #keephammering #fitnessmotivation #animal #trainharderthanme
Weighted chins are a favourite of mine, fantastic strength builder and great for increasing your max reps for pull ups!
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#weightedchinups #strengthtraining #strongaf #strengthandconditioning
Getting stronger, but not satisfied 😈 worked on my upper body and finger grip strength after work tonight. Forearms were pumped up like 🎈 .
I never like to be comfortable when training, if I do something and it's easy(ish) I'll find a way to make it harder. Tonight was the first time I've done weighted chin ups, 4 is my new number to beat 💪🏽
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#sergpersonaltraining #revofitness #revoscarborough #fitnessjourney #aspiringninja #ninjamum #upperbodystrength #upperbodyworkout #chinups #weightedchinups #strongwomen #strengthtraining #strength #training #trainhard #traininggoals #trainlikeagirl #beastmode #fitfam #fitmum #fitspo #fitlyfe #fitnessgoals #inspiration #motivation #followme #followers #perthisok #perthfitfam #perthfitness
Getting stronger, but not satisfied 😈 worked on my upper body and finger grip strength after work tonight. Forearms were pumped up like 🎈 . I never like to be comfortable when training, if I do something and it's easy(ish) I'll find a way to make it harder. Tonight was the first time I've done weighted chin ups, 4 is my new number to beat 💪🏽 . #sergpersonaltraining  #revofitness  #revoscarborough  #fitnessjourney  #aspiringninja  #ninjamum  #upperbodystrength  #upperbodyworkout  #chinups  #weightedchinups  #strongwomen  #strengthtraining  #strength  #training  #trainhard  #traininggoals  #trainlikeagirl  #beastmode  #fitfam  #fitmum  #fitspo  #fitlyfe  #fitnessgoals  #inspiration  #motivation  #followme  #followers  #perthisok  #perthfitfam  #perthfitness 
Pb to start my back sess, up to 7.5kg wide grip weighted chins super setted eith 26kg single arm rows 😀💪🏋💜🎉 #happytuesday#back#backday#weights#training#weighttraining#chinups#weightedchinups#widegrip#shortgirlproblems#havetoclimbupthere#nike#addidas#messyhairdontcare#cheeky#happygirl#girlswholift#strong#strength#singlearm#rows#supersets#fun#anytime
Because I have Finnish Weighted Chin-up Champion in my family, of course I take the anvantage and workout with him 😀🏋️
#learnfromthebest #trainwiththebest #mybestcoach #trainingwithkids #weightedchinups #weightedpullups #chinups #pullups
#anydamnups #lisäpainoleuanveto #leuanveto  #calistenics #streetworkout
Back Lever Journey
Day: 28
Exercise: WCU
Workin that 15kgs!! Still sticking to 3m rest. •
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#Calisthenics #BodyWeightTraining  #Streetworkout #CalisthenicsWorkout #IsometricTraining #LeverTraining #StrengthTraining #LeanMuscle #GST #ROM #StraightArmStrength #Lever #BackLever 
#BackLeverJourney #wcu #weightedchinups 
@calisthenicsaroundtheworld @calisthenics_allstars @motivation_calisthenics @calisthenicsworldwide @calisthenicscommunity @calisthenics_fit @calisthenics.life @officialstreetworkout
Back Lever Journey
Day: 28 Exercise: WCU Workin that 15kgs!! Still sticking to 3m rest. • • #Calisthenics  #BodyWeightTraining  #Streetworkout  #CalisthenicsWorkout  #IsometricTraining  #LeverTraining  #StrengthTraining  #LeanMuscle  #GST  #ROM  #StraightArmStrength  #Lever  #BackLever  #BackLeverJourney  #wcu  #weightedchinups  @calisthenicsaroundtheworld @calisthenics_allstars @motivation_calisthenics @calisthenicsworldwide @calisthenicscommunity @calisthenics_fit @calisthenics.life @officialstreetworkout