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Weighted Neutral Grip Chin-ups 
If you can do bodyweight Chinups for at least 12reps with good form then if you want to get stronger then it's time to add that weight!
Weighted Neutral Grip Chin-ups If you can do bodyweight Chinups for at least 12reps with good form then if you want to get stronger then it's time to add that weight!
This is from Monday, and it is half my body weight basically. Hanging from a dead stop to completely chin over bar. 70lb weighted chin up for a one rep max attempt that I nailed. I love my reaction to taking the weight off the floor, bahahah. #ohshit #chinup #chinups #weightedchinups #bodyweightfitness #bodyweighttraining #beastmode #flexfriday #fitnessfriday #hardgainer #ectomorph #redheadninja #homegym #barworkout #strength #training #trainhard #ninjatraining #ocrtraining #muscles #flashbackfriday #fbf #aesthetics #physique
This is from Monday, and it is half my body weight basically. Hanging from a dead stop to completely chin over bar. 70lb weighted chin up for a one rep max attempt that I nailed. I love my reaction to taking the weight off the floor, bahahah. #ohshit  #chinup  #chinups  #weightedchinups  #bodyweightfitness  #bodyweighttraining  #beastmode  #flexfriday  #fitnessfriday  #hardgainer  #ectomorph  #redheadninja  #homegym  #barworkout  #strength  #training  #trainhard  #ninjatraining  #ocrtraining  #muscles  #flashbackfriday  #fbf  #aesthetics  #physique 
Just finished today's weighted chins workout:
40 reps for time with 21.25kg. Slight weight increase. Managed 8:35. Would love to have been sub 8 mins. Hopefully next week!
Just finished today's weighted chins workout: 40 reps for time with 21.25kg. Slight weight increase. Managed 8:35. Would love to have been sub 8 mins. Hopefully next week!
GOT SOME PROGRESS

So last time i posted heavy weighted chinups. It was at 40kg for 2

Well yestarday i hit already 43kgx2 so its 3kg increment 💪. Considering how long i do it and how hard progress happens in this case. I take this as a big improvement 💪

To be honest it felt like my max effort. But following week is the deload, and then for 4 weeks i plan some higher rep work, so the area of improvement will change. 
Now the reps were 2/3/5 which will change to 5/8/10.

Train hard! And share your numbers 😁
GOT SOME PROGRESS So last time i posted heavy weighted chinups. It was at 40kg for 2 Well yestarday i hit already 43kgx2 so its 3kg increment 💪. Considering how long i do it and how hard progress happens in this case. I take this as a big improvement 💪 To be honest it felt like my max effort. But following week is the deload, and then for 4 weeks i plan some higher rep work, so the area of improvement will change. Now the reps were 2/3/5 which will change to 5/8/10. Train hard! And share your numbers 😁
37.5kg fail. I know how to pick my weights next time. •
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#Calisthenics #BodyWeightTraining  #Streetworkout #GymnasticBodies #CalisthenicsWorkout #IsometricTraining #LeverTraining #StrengthTraining #LeanMuscle #GST #ROM #StraightArmStrength #Lever #BackLever 
#BackLeverJourney #WeightedChinUps #WCU
@calisthenicsaroundtheworld @calisthenics_allstars @motivation_calisthenics @calisthenicsworldwide @calisthenicscommunity @calisthenics_fit @calisthenics.life @officialstreetworkout @streetworkoutworld_
37.5kg fail. I know how to pick my weights next time. • • #Calisthenics  #BodyWeightTraining   #Streetworkout  #GymnasticBodies  #CalisthenicsWorkout  #IsometricTraining  #LeverTraining  #StrengthTraining  #LeanMuscle  #GST  #ROM  #StraightArmStrength  #Lever  #BackLever   #BackLeverJourney  #WeightedChinUps  #WCU  @calisthenicsaroundtheworld @calisthenics_allstars @motivation_calisthenics @calisthenicsworldwide @calisthenicscommunity @calisthenics_fit @calisthenics.life @officialstreetworkout @streetworkoutworld_
Part 2: 32.5/33.5/35kg (R:6-7min) Ps. I had to do 33.5 'TWICE' because somebody called me while I was filming!! 😡Turned off my recording! •
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#Calisthenics #BodyWeightTraining  #Streetworkout #GymnasticBodies #CalisthenicsWorkout #IsometricTraining #LeverTraining #StrengthTraining #LeanMuscle #GST #ROM #StraightArmStrength #Lever #BackLever 
#BackLeverJourney #WeightedChinUps #WCU
@calisthenicsaroundtheworld @calisthenics_allstars @motivation_calisthenics @calisthenicsworldwide @calisthenicscommunity @calisthenics_fit @calisthenics.life @officialstreetworkout @streetworkoutworld_
Part 2: 32.5/33.5/35kg (R:6-7min) Ps. I had to do 33.5 'TWICE' because somebody called me while I was filming!! 😡Turned off my recording! • • #Calisthenics  #BodyWeightTraining   #Streetworkout  #GymnasticBodies  #CalisthenicsWorkout  #IsometricTraining  #LeverTraining  #StrengthTraining  #LeanMuscle  #GST  #ROM  #StraightArmStrength  #Lever  #BackLever   #BackLeverJourney  #WeightedChinUps  #WCU  @calisthenicsaroundtheworld @calisthenics_allstars @motivation_calisthenics @calisthenicsworldwide @calisthenicscommunity @calisthenics_fit @calisthenics.life @officialstreetworkout @streetworkoutworld_
So, what do we call this? 🤔Easily my favorite way to add some weight to tempo gymnastics now!
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#rubberbackplatepack #crossfit #crossfit614 #fitclubcolumbus #weightedchinups #tempotraining #dips #pullups #triphasic @crossfit @crossfitgames
Dagens bröst/triceps pass var ingen höjdare så jag delar med mig av gårdagens pass som kändes mycket bättre. Kör chins som jag refererade till igår, där jag fuskar lite med benen för att få upp repsen. Känns fortfarande bra i ryggen och då tycker jag det är ok ! 💪 Samma med bicepscurl i slutet där jag inte utför övningen helt korrekt då jag behåller spänningen i biceps och inte sträcker ut armen efter varje repetition.
Jag har väldig träningsvärk idag så ngt gjorde jag rätt. 
#chins #weightedchinups #viktadechins #15kg #rygg #backattack #backatit #stronggirls #fitover40 #upmarbella #styrketräning #lyftaskrot #beastmode #kötta #vardagsmotion #gymmonster #motivation #fitspo #instahealth #minresaräknas
Dagens bröst/triceps pass var ingen höjdare så jag delar med mig av gårdagens pass som kändes mycket bättre. Kör chins som jag refererade till igår, där jag fuskar lite med benen för att få upp repsen. Känns fortfarande bra i ryggen och då tycker jag det är ok ! 💪 Samma med bicepscurl i slutet där jag inte utför övningen helt korrekt då jag behåller spänningen i biceps och inte sträcker ut armen efter varje repetition. Jag har väldig träningsvärk idag så ngt gjorde jag rätt. #chins  #weightedchinups  #viktadechins  #15kg  #rygg  #backattack  #backatit  #stronggirls  #fitover40  #upmarbella  #styrketräning  #lyftaskrot  #beastmode  #kötta  #vardagsmotion  #gymmonster  #motivation  #fitspo  #instahealth  #minresaräknas 
3 x 3 x 45,5 kg 
Vähän joutui jo avustamaan jaloilla, mutta a little kip never killed nobody!
 #poltesali #weightedchinups #lisäpainoleuanveto
Strength work: Weighted chin ups +20kg, whoop!
#crossfit #polishprinceinaction #weightedchinups #strengthwork
Part1: It is 1RM day!!! 25/27.5/30kg (3min). Ps. My first time hitting these weights. •
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#Calisthenics #BodyWeightTraining  #Streetworkout #GymnasticBodies #CalisthenicsWorkout #IsometricTraining #LeverTraining #StrengthTraining #LeanMuscle #GST #ROM #StraightArmStrength #Lever #BackLever 
#BackLeverJourney #WeightedChinUps #WCU #1RM 
@calisthenicsaroundtheworld @calisthenics_allstars @motivation_calisthenics @calisthenicsworldwide @calisthenicscommunity @calisthenics_fit @calisthenics.life @officialstreetworkout @streetworkoutworld_
Part1: It is 1RM day!!! 25/27.5/30kg (3min). Ps. My first time hitting these weights. • • #Calisthenics  #BodyWeightTraining  #Streetworkout  #GymnasticBodies  #CalisthenicsWorkout  #IsometricTraining  #LeverTraining  #StrengthTraining  #LeanMuscle  #GST  #ROM  #StraightArmStrength  #Lever  #BackLever  #BackLeverJourney  #WeightedChinUps  #WCU  #1RM  @calisthenicsaroundtheworld @calisthenics_allstars @motivation_calisthenics @calisthenicsworldwide @calisthenicscommunity @calisthenics_fit @calisthenics.life @officialstreetworkout @streetworkoutworld_
One little 25# weighted chin-up #chinups #pullups #weightedpullups #weightedchinups #weightedchins
I suck at cardio, but chin ups with 45lbs are no problem 🤷🏽‍♀️
#crossfitmurrieta #chinups #weightedchinups #45pounds 
#fitness #fitnessmotivation #fitgirls #fitnessprogress #gymlife #training #healthylifestyle #bodybuilding #calisthenics
ISSA QUICKIE BACK DAY TING 😈 swipe to see me try something new for the first time (#onehandedpullup x #weightedchinups) 🤦🏻‍♀️🤦🏻‍♀️ mentality is really everything because I tried both of those things last month and couldn't do either, even half a rep 😢😭
ISSA QUICKIE BACK DAY TING 😈 swipe to see me try something new for the first time (#onehandedpullup  x #weightedchinups ) 🤦🏻‍♀️🤦🏻‍♀️ mentality is really everything because I tried both of those things last month and couldn't do either, even half a rep 😢😭
Weighted pull up with band resistance. ☑️ Pulling strength
☑️ Upper back, bicep, and shoulder engagement
☑️ Maximizing force production throughout entire exercise with band (accommodating resistance)
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Adding band resistance gives you a ton of 💥 bang for your 💵 buck! It doesn't really affect the hardest part of the exercise (the bottom) while it challenges the easiest part of the exercise (the top). .
Get your personalized postexercise nutrition needs from @shakebotapp. Free and instant. 🔗 in BIO. .
#saturdaysarefortheboys #saturdayworkout #upperbodyworkout #upperbodystrength #pullup #chinup #weightedpullups #weightedchinups #backexercise #backandbiceps #accomodatingresistance #resistancebandtraining #exerciserecovery #recoveryshake #nutritionshake #proteinshake #protein #exercisetips #nutritiontips #trainingtips #gobigorgohome #sportsnutrition #sportsperformance #gymmotivation #postexerciwe #recoverytips #shakebot
Weighted pull up with band resistance. ☑️ Pulling strength ☑️ Upper back, bicep, and shoulder engagement ☑️ Maximizing force production throughout entire exercise with band (accommodating resistance) . Adding band resistance gives you a ton of 💥 bang for your 💵 buck! It doesn't really affect the hardest part of the exercise (the bottom) while it challenges the easiest part of the exercise (the top). . Get your personalized postexercise nutrition needs from @shakebotapp. Free and instant. 🔗 in BIO. . #saturdaysarefortheboys  #saturdayworkout  #upperbodyworkout  #upperbodystrength  #pullup  #chinup  #weightedpullups  #weightedchinups  #backexercise  #backandbiceps  #accomodatingresistance  #resistancebandtraining  #exerciserecovery  #recoveryshake  #nutritionshake  #proteinshake  #protein  #exercisetips  #nutritiontips  #trainingtips  #gobigorgohome  #sportsnutrition  #sportsperformance  #gymmotivation  #postexerciwe  #recoverytips  #shakebot 
Kept adding 1 pound each week and now I am at 15 pounds for #weightedchinups 5x3! It is a slow but steady progress. Just keep lifting, just keep lifting... #olympicweightlifting #powerliftingchicks #chinups #girlswholift #girlswhopowerlift #gymlife #snatch #workout #powerlifting #powerliftingwomen
Will's dynamic stretch helped me get stronger on chin ups. I was struggling with. 4-5 body weight ones. Today after taking a rest day yesterday I was able to do it with a 45lb plate. The cartilaginous disks in my wrists are worn out, I have mild arthertis in my hands. My pinky is numb from ulnar nerve impingement, I also have tricep tendinitis(elbows cracking), labrum tear, minor peck tear, worn out knees and minor Achilles tendinitis. I'm 264. And I am still trying to reach the next level so what's your excuse? Stop being a lazy bastard and put in work if you want results. My goal is to do 3 45lb plates in a few months. believe it. #chinups #weightedchinups #back #beliveit #naruto #lululemonmen  #nike #airmax #trainlikezain
Will's dynamic stretch helped me get stronger on chin ups. I was struggling with. 4-5 body weight ones. Today after taking a rest day yesterday I was able to do it with a 45lb plate. The cartilaginous disks in my wrists are worn out, I have mild arthertis in my hands. My pinky is numb from ulnar nerve impingement, I also have tricep tendinitis(elbows cracking), labrum tear, minor peck tear, worn out knees and minor Achilles tendinitis. I'm 264. And I am still trying to reach the next level so what's your excuse? Stop being a lazy bastard and put in work if you want results. My goal is to do 3 45lb plates in a few months. believe it. #chinups  #weightedchinups  #back  #beliveit  #naruto  #lululemonmen  #nike  #airmax  #trainlikezain 
Gotta play real classical music!! My fav band for a long time! •
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#Calisthenics #BodyWeightTraining  #Streetworkout #GymnasticBodies #CalisthenicsWorkout #IsometricTraining #LeverTraining #StrengthTraining #LeanMuscle #GST #ROM #StraightArmStrength #Lever #BackLever 
#BackLeverJourney #WeightedChinUps #WCU
@calisthenicsaroundtheworld @calisthenics_allstars @motivation_calisthenics @calisthenicsworldwide @calisthenicscommunity @calisthenics_fit @calisthenics.life @officialstreetworkout @streetworkoutworld_
Gotta play real classical music!! My fav band for a long time! • • #Calisthenics  #BodyWeightTraining  #Streetworkout  #GymnasticBodies  #CalisthenicsWorkout  #IsometricTraining  #LeverTraining  #StrengthTraining  #LeanMuscle  #GST  #ROM  #StraightArmStrength  #Lever  #BackLever  #BackLeverJourney  #WeightedChinUps  #WCU  @calisthenicsaroundtheworld @calisthenics_allstars @motivation_calisthenics @calisthenicsworldwide @calisthenicscommunity @calisthenics_fit @calisthenics.life @officialstreetworkout @streetworkoutworld_
+114lbs weighted chin-up at 182lb bodyweight! I know I have even more in the tank because this was after climbing, my working sets (4x2 w/ 88lbs) and another prior chin-up to this video with 108lbs. I'm on the road to pulling double body weight! Thanks @travelling_endlessly for the video :)
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#chinups #weightedchinups #powerbuilding #climbing #climbingtraining #campus #bodybytoast #builtbytoast #progress
Getting back into the Chins @thewild_movement 
Here getting 2 x 10kg chins 
The next set got out 1 x 12.5kg
Chasing that 15kg PB 💪🏽
Getting back into the Chins @thewild_movement Here getting 2 x 10kg chins The next set got out 1 x 12.5kg Chasing that 15kg PB 💪🏽
Got my 35lb chin up❗️💪🏼
Will be "hanging out" here until I can smooth out my form. My goal is to hit 45lbs by next year. Practiced a quick bikini pose at the end of my set. Too bad bikini comps didn't have a talent category!!l LOL

Next video is with a 26.5 kettlebell. Can't be greedy and need to go down in weight to perfect that form in order to get stronger. 
Find something in the gym to master and you'll look forward to your sessions. Consistency will bring forth progress. 
#chinups #pullups #weightedchinups #womenwhopullup #backday #bikiniprep #waironman2017 #waironman17 #strengthisbeauty #progressiveoverload #liftheavy #npc #strongwoman #hangingout #gymmotivation #strengthbuilding #leanout #noweakness
Got my 35lb chin up❗️💪🏼 Will be "hanging out" here until I can smooth out my form. My goal is to hit 45lbs by next year. Practiced a quick bikini pose at the end of my set. Too bad bikini comps didn't have a talent category!!l LOL Next video is with a 26.5 kettlebell. Can't be greedy and need to go down in weight to perfect that form in order to get stronger. Find something in the gym to master and you'll look forward to your sessions. Consistency will bring forth progress. #chinups  #pullups  #weightedchinups  #womenwhopullup  #backday  #bikiniprep  #waironman2017  #waironman17  #strengthisbeauty  #progressiveoverload  #liftheavy  #npc  #strongwoman  #hangingout  #gymmotivation  #strengthbuilding  #leanout  #noweakness 
Hoje é dia de trabalho #acessorio 
5 x 8-10 
#weightedchinups
#weighteddips
#bentoverrow
Did you guys like my swim pants?

If so follow me
Did you guys like my swim pants? If so follow me
Takin 1kg jumps from here on out! 21kg
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#Calisthenics #BodyWeightTraining  #Streetworkout #GymnasticBodies #CalisthenicsWorkout #IsometricTraining #LeverTraining #StrengthTraining #LeanMuscle #GST #ROM #StraightArmStrength #Lever #BackLever 
#BackLeverJourney #WeightedChinUps #WCU
@calisthenicsaroundtheworld @calisthenics_allstars @motivation_calisthenics @calisthenicsworldwide @calisthenicscommunity @calisthenics_fit @calisthenics.life @officialstreetworkout @streetworkoutworld_
Takin 1kg jumps from here on out! 21kg • • #Calisthenics  #BodyWeightTraining  #Streetworkout  #GymnasticBodies  #CalisthenicsWorkout  #IsometricTraining  #LeverTraining  #StrengthTraining  #LeanMuscle  #GST  #ROM  #StraightArmStrength  #Lever  #BackLever  #BackLeverJourney  #WeightedChinUps  #WCU  @calisthenicsaroundtheworld @calisthenics_allstars @motivation_calisthenics @calisthenicsworldwide @calisthenicscommunity @calisthenics_fit @calisthenics.life @officialstreetworkout @streetworkoutworld_
Volume volume volume 💁‍♀️
Supinated grip , it's been a while 😰 very light weight for the moment but the progression will be fast 📈
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@samuelfvre 📽
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#streetligting #streetworkout #streetlifter #deadstop #france #calisthenics #weightedcalisthenics #weightedpullups #weightedchinups #follow4follow #like4like #likeforlike #instafit #sport #pullbar #barz #bars #followme #focus #determination #goinghard #strong #strenght #volume #sets #reps #setsandreps #setsnreps #strictform
Volume volume volume 💁‍♀️ Supinated grip , it's been a while 😰 very light weight for the moment but the progression will be fast 📈 . @samuelfvre 📽 . #streetligting  #streetworkout  #streetlifter  #deadstop  #france  #calisthenics  #weightedcalisthenics  #weightedpullups  #weightedchinups  #follow4follow  #like4like  #likeforlike  #instafit  #sport  #pullbar  #barz  #bars  #followme  #focus  #determination  #goinghard  #strong  #strenght  #volume  #sets  #reps  #setsandreps  #setsnreps  #strictform 
For the sake of the World Pull Up Day: chin ups with 20 kg kettlebell + pull ups with 10 kg kettlebell (see the other page)! 😃 
Gladly surprised I was still able to do this, have not done weighted chins or pull ups for a long time, and in addition to that, I had already been bouldering earlier today ☺

#worldpullupday #pullups #chinups #weightedpullups #weightedchinups #girlsdoingpullups #pullupparkjam #calisthenics #weighttraining #gains #cellargym #gymlife #trainingforclimbing
For the sake of the World Pull Up Day: chin ups with 20 kg kettlebell + pull ups with 10 kg kettlebell (see the other page)! 😃 Gladly surprised I was still able to do this, have not done weighted chins or pull ups for a long time, and in addition to that, I had already been bouldering earlier today ☺ #worldpullupday  #pullups  #chinups  #weightedpullups  #weightedchinups  #girlsdoingpullups  #pullupparkjam  #calisthenics  #weighttraining  #gains  #cellargym  #gymlife  #trainingforclimbing 
Back Lever Journey
Day: 30 (31)
Them 20kgs did feel overload. I'll only be doing 1kg jumps from here on out. No need to rush!
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#Calisthenics #BodyWeightTraining  #Streetworkout #GymnasticBodies #CalisthenicsWorkout #IsometricTraining #LeverTraining #StrengthTraining #LeanMuscle #GST #ROM #StraightArmStrength #Lever #BackLever 
#BackLeverJourney #WeightedChinUps #WCU
@calisthenicsaroundtheworld @calisthenics_allstars @motivation_calisthenics @calisthenicsworldwide @calisthenicscommunity @calisthenics_fit @calisthenics.life @officialstreetworkout @streetworkoutworld_
Back Lever Journey
Day: 30 (31) Them 20kgs did feel overload. I'll only be doing 1kg jumps from here on out. No need to rush! • • #Calisthenics  #BodyWeightTraining  #Streetworkout  #GymnasticBodies  #CalisthenicsWorkout  #IsometricTraining  #LeverTraining  #StrengthTraining  #LeanMuscle  #GST  #ROM  #StraightArmStrength  #Lever  #BackLever  #BackLeverJourney  #WeightedChinUps  #WCU  @calisthenicsaroundtheworld @calisthenics_allstars @motivation_calisthenics @calisthenicsworldwide @calisthenicscommunity @calisthenics_fit @calisthenics.life @officialstreetworkout @streetworkoutworld_
Today upper body with the bro @ykuzuri 💪👊 #TeamUp week 3 here we come ! #gainseason
Today upper body with the bro @ykuzuri 💪👊 #TeamUp  week 3 here we come ! #gainseason 
Når beste @heidiijeanette blir med på en økt, da drar man endelig opp 100kg i sumomark igjen! Hadde ikke klart det uten deg gurl! 😘 
#trening #treningsglede #treningsprogram #treningsmotivasjon #styrketrening #styrketreningforjenter #jentersomløfter #torerikstavaa #sumomarkløft #markløft #chins #weightedchinups #deadlift #skulderpress #workout #gym #weights #weightlifting #girlswholift #fitnessxpress #fxstoro #betterbodies #tights_no
Drugfree 100% and recreational lifter. No supplements at all hehe =P

Meanwhile one day ago after 185kg deadlift x 7reps also lot of push workout (paused strictpress and paused wide benchpress) hehe.. Sorry for bad form.. I am still newbie and learning =) Ive done with 35kg pullup and chinup about 2 months ago, BUT with 80kg bw and lower bodyfat around 20%.. Now 40kg chinup but with 85kg bw and higher bf around 25% (also just tried with pronated grip 40kg but my chin could not pass the bar).. Today's workout: Chin up (40kg 1rep x 5sets), Pullup (30kg 1rep x 5sets), Cheat shrugs (145kg 12 reps x 3sets).. Lats pull down, seated cable row, bicep curl, incline curl.. Done =)
#pullups #pullup #weightedpullups #chinups #chinup #weightedchinups #olahraga #workout #natty #drugfreelifter #recreationallifter #masihbelajar #beginner #gym #fitness
Drugfree 100% and recreational lifter. No supplements at all hehe =P Meanwhile one day ago after 185kg deadlift x 7reps also lot of push workout (paused strictpress and paused wide benchpress) hehe.. Sorry for bad form.. I am still newbie and learning =) Ive done with 35kg pullup and chinup about 2 months ago, BUT with 80kg bw and lower bodyfat around 20%.. Now 40kg chinup but with 85kg bw and higher bf around 25% (also just tried with pronated grip 40kg but my chin could not pass the bar).. Today's workout: Chin up (40kg 1rep x 5sets), Pullup (30kg 1rep x 5sets), Cheat shrugs (145kg 12 reps x 3sets).. Lats pull down, seated cable row, bicep curl, incline curl.. Done =) #pullups  #pullup  #weightedpullups  #chinups  #chinup  #weightedchinups  #olahraga  #workout  #natty  #drugfreelifter  #recreationallifter  #masihbelajar  #beginner  #gym  #fitness 
Summer goal, 100 lbs chin ups, success ✅ #summer #summergoal #chinups #weightedchinups #100lbs #outdoor #workout #sunnydays
Here's me getting 6 reps with 37.5kg at a BW of 65kg (about 6 weeks ago). Most people probably find these clips slightly boring, but I think it's good to show the underlying training I'm doing to get stronger for climbing.

#climb #climbing #bouldering #climbingtraining #blocfit #gym #pullup #chinup #weightedchinups
Weighted Chin Ups... thought I'd try something new on the old chin up scene having tried my luck at the Defranco Fat Grip Chins Challenge... I'm over the moon I managed 4 full reps with an extra 10kg attached!!! When you leave your comfort zone sometimes you surprise yourself with how far you've come!!! #warriorwomen #NFB
Weighted Chin Ups... thought I'd try something new on the old chin up scene having tried my luck at the Defranco Fat Grip Chins Challenge... I'm over the moon I managed 4 full reps with an extra 10kg attached!!! When you leave your comfort zone sometimes you surprise yourself with how far you've come!!! #warriorwomen  #NFB 
😂😂 fuming with myself because I can't do these weighted chin ups very well 🙈 How do you put up with me @david_edge 🤔😂😁 #moodybum #myfitnessjourney #weightedchinups #fitmama #girlpower #girlswholift #girlgains #tryingnottogiveup #corestrength
Fat loss - Training today was 4 sets of squats, 3 sets of weighted chins and a set of max bodyweight chin ups. SQUATS - the first thing to drop during this diet, however I'm not concerned as they'll bounce back when I add more calories. I still managed to add 2.5kg to each set from last week (132.5kg x 9 for set 1, dropping weight 5kg each set 'RPT') -- CHIN UPS -- I got 6 reps on 52.5kg for the first set (5 reps last week) and now I can move up to 55kg for next week. Set 2 was supposed to be 50kg. I filmed each set and wasn't aware until I rewatched set 2 that I must have been distracted and I ended up adding 52.5kg again instead of 50kg. I've always believed that chin ups are as much a mental game than a physical one (like most strength training exercises) and because I thought I had 50kg on and I knew I could get it, I ended up getting 6 reps like the first set. Set 3 I got 6 reps at 50kg no problem and I got 21 reps for max bodyweight at the end of the session (couldn't get into a good rhythm with them this week) .. I had a minimum of 5 minutes Rest between each and every set this session, sometimes more 🙌🏻👏🏻👍🏻🙏✌🏻#fitness#food#gym#healthy #intermittentfasting#foodporn#cleaneating #vegan#paleo#fitfam#leangains#fasting#diet#fit#training#fatloss#tbt#chinups#weightedchinups
Fat loss - Training today was 4 sets of squats, 3 sets of weighted chins and a set of max bodyweight chin ups. SQUATS - the first thing to drop during this diet, however I'm not concerned as they'll bounce back when I add more calories. I still managed to add 2.5kg to each set from last week (132.5kg x 9 for set 1, dropping weight 5kg each set 'RPT') -- CHIN UPS -- I got 6 reps on 52.5kg for the first set (5 reps last week) and now I can move up to 55kg for next week. Set 2 was supposed to be 50kg. I filmed each set and wasn't aware until I rewatched set 2 that I must have been distracted and I ended up adding 52.5kg again instead of 50kg. I've always believed that chin ups are as much a mental game than a physical one (like most strength training exercises) and because I thought I had 50kg on and I knew I could get it, I ended up getting 6 reps like the first set. Set 3 I got 6 reps at 50kg no problem and I got 21 reps for max bodyweight at the end of the session (couldn't get into a good rhythm with them this week) .. I had a minimum of 5 minutes Rest between each and every set this session, sometimes more 🙌🏻👏🏻👍🏻🙏✌🏻#fitness #food #gym #healthy  #intermittentfasting #foodporn #cleaneating  #vegan #paleo #fitfam #leangains #fasting #diet #fit #training #fatloss #tbt #chinups #weightedchinups 
Back Lever Journey
Day: 26 (31)
20kg felt light today. But we will see on Friday! •
•
#Calisthenics #BodyWeightTraining  #Streetworkout #GymnasticBodies #CalisthenicsWorkout #IsometricTraining #LeverTraining #StrengthTraining #LeanMuscle #GST #ROM #StraightArmStrength #Lever #BackLever 
#BackLeverJourney #WeightedChinUps #WCU
@calisthenicsaroundtheworld @calisthenics_allstars @motivation_calisthenics @calisthenicsworldwide @calisthenicscommunity @calisthenics_fit @calisthenics.life @officialstreetworkout @streetworkoutworld_
Back Lever Journey
Day: 26 (31) 20kg felt light today. But we will see on Friday! • • #Calisthenics  #BodyWeightTraining  #Streetworkout  #GymnasticBodies  #CalisthenicsWorkout  #IsometricTraining  #LeverTraining  #StrengthTraining  #LeanMuscle  #GST  #ROM  #StraightArmStrength  #Lever  #BackLever  #BackLeverJourney  #WeightedChinUps  #WCU  @calisthenicsaroundtheworld @calisthenics_allstars @motivation_calisthenics @calisthenicsworldwide @calisthenicscommunity @calisthenics_fit @calisthenics.life @officialstreetworkout @streetworkoutworld_
A lot of people seem to make a big deal out of turning 29 but it doesn't bother me. This is honestly the happiest and healthiest I've ever felt. I really don't look at it like I'm getting older, only better 🙃

Currently at 155 lbs + my daughter's 45 lbs. A 1 finger 200 lb. chin up seems like a good way to kickoff the final year of my 20s 🙌

#NorCalisthenics #chinup #bodyweightworkouts #griptraining #bodyweighttraining #levelstothis #weightedchinups #fitfamily #streetworkout #calisthenics
A lot of people seem to make a big deal out of turning 29 but it doesn't bother me. This is honestly the happiest and healthiest I've ever felt. I really don't look at it like I'm getting older, only better 🙃 Currently at 155 lbs + my daughter's 45 lbs. A 1 finger 200 lb. chin up seems like a good way to kickoff the final year of my 20s 🙌 #NorCalisthenics  #chinup  #bodyweightworkouts  #griptraining  #bodyweighttraining  #levelstothis  #weightedchinups  #fitfamily  #streetworkout  #calisthenics 
Testing my progress on #weighteddips (50kgx4) and swipe left for #weightedchinups (40x3) bodyweight @ ~ 73kg...not going to increase the weight until I improve the rep quality of the chins (getting my chest to the bar)..I'll do that by using lighter weights with higher volume before  attempting these again.

#calithenics #fitness #weightedbelt #dips #chins #bodyweighttraining
After showing some #push stuff in the previous post, here is a short #pull compilation from todays workout. I always alternate between push and pull sets. The pull part consits of #weightedchinups, #weightedpullups, #rows and #australienpullups.
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chinups: 1×12 bw, 1×6 +30kg, 5×4 +42.5kg, 1×1 +57.5kg #dropset with 1×8 +20kg.
pullups: 5×5 +32.5kg, 1×1 +50kg dropset with 1×6 +20kg 
rows: 1×12 +80kg, 1×10 +90kg, 1×6 +105kg
australienpullups: 3×13 bw
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#weightedcalisthenics #calisthenicsmovement #calisthenics #calistenia #strength #getstronger #beastmode #back #biceps #mcfitbochummitte #mcfit #sinob
After showing some #push  stuff in the previous post, here is a short #pull  compilation from todays workout. I always alternate between push and pull sets. The pull part consits of #weightedchinups , #weightedpullups , #rows  and #australienpullups . - chinups: 1×12 bw, 1×6 +30kg, 5×4 +42.5kg, 1×1 +57.5kg #dropset  with 1×8 +20kg. pullups: 5×5 +32.5kg, 1×1 +50kg dropset with 1×6 +20kg rows: 1×12 +80kg, 1×10 +90kg, 1×6 +105kg australienpullups: 3×13 bw - #weightedcalisthenics  #calisthenicsmovement  #calisthenics  #calistenia  #strength  #getstronger  #beastmode  #back  #biceps  #mcfitbochummitte  #mcfit  #sinob 
WEIGHTED RINGS CHINUPS
Today's shorter session was focused on low reps heavy pulling work and lower body mobility pared with some handbalancing.

As you see i do weighted chinups on rings, as i see it as a great suplementary (even more then only that) for OAC work. This movement has been in my program for a long time already, and it was the first baby step i've done in the direction of OAC.

Here im showing you the top set - +40KGx2. Following that i did two more sets for 3 and 5 reps with the overall weight decrease about 10% with each of them. 
This method is called REVERSE PYRAMID. I like it because it fits perfect for people like me, who have already a lot of pulling volume in their programs. Here you just do 3 maximum effort sets an you're done. You can of course choose other rep structure (6/8/12 for ex.) that match your goals - this is something I will do in a following phase of training, to have a little of variaty, but also other benefits i will talk about later on.  Next time i post weighted chins i will talk about progression model that i use, and will share hopefuly some bigger number weighted chins 💪
WEIGHTED RINGS CHINUPS Today's shorter session was focused on low reps heavy pulling work and lower body mobility pared with some handbalancing. As you see i do weighted chinups on rings, as i see it as a great suplementary (even more then only that) for OAC work. This movement has been in my program for a long time already, and it was the first baby step i've done in the direction of OAC. Here im showing you the top set - +40KGx2. Following that i did two more sets for 3 and 5 reps with the overall weight decrease about 10% with each of them. This method is called REVERSE PYRAMID. I like it because it fits perfect for people like me, who have already a lot of pulling volume in their programs. Here you just do 3 maximum effort sets an you're done. You can of course choose other rep structure (6/8/12 for ex.) that match your goals - this is something I will do in a following phase of training, to have a little of variaty, but also other benefits i will talk about later on. Next time i post weighted chins i will talk about progression model that i use, and will share hopefuly some bigger number weighted chins 💪
Being an LA tour guide with my #Aussie friend @bec_athletic ! Yes that's the World Famous #Hollywood sign all up in my crotch 😂
I'm curious, what #Calisthenics moves are YOU interested in learning!? Comment below ⬇️
Being an LA tour guide with my #Aussie  friend @bec_athletic ! Yes that's the World Famous #Hollywood  sign all up in my crotch 😂 I'm curious, what #Calisthenics  moves are YOU interested in learning!? Comment below ⬇️
Like I say to my clients

It doesn't get any easier you just get stronger 💪😃 Weighted Neutral Grip Chinups

Going for 5 sets of 5 with 30kg attached (up another 10kg)

Yeaaah boii
Like I say to my clients It doesn't get any easier you just get stronger 💪😃 Weighted Neutral Grip Chinups Going for 5 sets of 5 with 30kg attached (up another 10kg) Yeaaah boii
@marcusbondibeach 💥 95.25kg/210lbs Heaviest Weighted Chin Up - World Record with official video angles-recording/weighing and witnesses at @thefitexpo today!
💪👽 Want to show your photos? Quer mostrar suas fotos? Follow us Tag your photos | Siga e marque suas fotos @BarBrothersRio #BarBrothersRio
#barbrothers #weightedchinups #calisthenics #streetworkout #bodyweighttraining #strengthtraining #crossfit #bodybuilding #training #gym #barstarzz #strong #motivation #strenght #peopleareawesome #baristiworkout #barstarzz #barbrothers #barworkout #workout #workoutelements #bodyweight #muscle #beachbody #beachfit #aussiebodies #baristiworkout #barstarzz #worldrecord #beastugis
@marcusbondibeach 💥 95.25kg/210lbs Heaviest Weighted Chin Up - World Record with official video angles-recording/weighing and witnesses at @thefitexpo today! 💪👽 Want to show your photos? Quer mostrar suas fotos? Follow us Tag your photos | Siga e marque suas fotos @BarBrothersRio #BarBrothersRio  #barbrothers  #weightedchinups  #calisthenics  #streetworkout  #bodyweighttraining  #strengthtraining  #crossfit  #bodybuilding  #training  #gym  #barstarzz  #strong  #motivation  #strenght  #peopleareawesome  #baristiworkout  #barstarzz  #barbrothers  #barworkout  #workout  #workoutelements  #bodyweight  #muscle  #beachbody  #beachfit  #aussiebodies  #baristiworkout  #barstarzz  #worldrecord  #beastugis 
I couldn't figure out how I wanted my grip 😂 🤷🏽‍♀️ #chinups #pullups #weightedchinups #bodybuilding #powerlifting
Working my way up to that 220 pull. @marcusbondibeach  made it look easy.he has inspired me to go harder and become stronger.thanks.i coach a lot of people and push them to become better,but even I need to be inspired to become better.3 plates today 3 plates =135 I rep for 5 sets then I dropped down to 2 plates and did it for 3 rep 5 sets.t then I burned out with 1 plate.if anyone has a different way I should try this please dm me.thank you.#training #spartan #beastmode #bodybuilding #strengthtraining #strength #strong #weightedchinups #chinup #barstarzz #calisthenics #streetarteverywhere #blessed #gains #fitness #fit #fitnessmotivation #inspiration #noexcuses #nodaysoff #gym #crossfit #barbarian #rawmovement #progressive_calisthenics #wco @streetsport_wco @world_calisthenics_org @pta_playgroundtrainingacademy @confusedmuscles @bargorillaz #bargorillaz
Working my way up to that 220 pull. @marcusbondibeach made it look easy.he has inspired me to go harder and become stronger.thanks.i coach a lot of people and push them to become better,but even I need to be inspired to become better.3 plates today 3 plates =135 I rep for 5 sets then I dropped down to 2 plates and did it for 3 rep 5 sets.t then I burned out with 1 plate.if anyone has a different way I should try this please dm me.thank you.#training  #spartan  #beastmode  #bodybuilding  #strengthtraining  #strength  #strong  #weightedchinups  #chinup  #barstarzz  #calisthenics  #streetarteverywhere  #blessed  #gains  #fitness  #fit  #fitnessmotivation  #inspiration  #noexcuses  #nodaysoff  #gym  #crossfit  #barbarian  #rawmovement  #progressive_calisthenics  #wco  @streetsport_wco @world_calisthenics_org @pta_playgroundtrainingacademy @confusedmuscles @bargorillaz #bargorillaz 
Body Weight Pull Ups With a Weighted Finish
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Think of the pull ups as a pre fatigue before the big finish. This is an excellent workout to change up your pull up training. I've done Weighted Chin Ups for years now, and I'm always looking for that next step in the pull up expansion. If you're looking to get a stronger back, and develop better pull ups, give this variation a try.
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Just another #toolfromatoolbag •
www.OperaBroTraining.com

#pullups #chinups #weightedchinups #back #backworkout #backtraining #backgains #backdaygains #pullworkout #gains #gainz #theoperabro #operabrotraining #gainmuscle #gainstrength #gainpower #getstrong #getlean #physique2020
Body Weight Pull Ups With a Weighted Finish • Think of the pull ups as a pre fatigue before the big finish. This is an excellent workout to change up your pull up training. I've done Weighted Chin Ups for years now, and I'm always looking for that next step in the pull up expansion. If you're looking to get a stronger back, and develop better pull ups, give this variation a try. • Just another #toolfromatoolbag  • www.OperaBroTraining.com #pullups  #chinups  #weightedchinups  #back  #backworkout  #backtraining  #backgains  #backdaygains  #pullworkout  #gains  #gainz  #theoperabro  #operabrotraining  #gainmuscle  #gainstrength  #gainpower  #getstrong  #getlean  #physique2020 
4 x 3 x 38 kg
Alkaa jo painaa, mutta liikkuu kuten pitääkin.
#lisäpainoleuanveto #weightedchinups #poltesali
Back Lever Journey
Day: 22 (31)
After 1 week of 0 training, I managed to hit 20kgx5. •
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#Calisthenics #BodyWeightTraining  #Streetworkout #GymnasticBodies #CalisthenicsWorkout #IsometricTraining #LeverTraining #StrengthTraining #LeanMuscle #GST #ROM #StraightArmStrength #Lever #BackLever 
#BackLeverJourney #WeightedChinUps #WCU
@calisthenicsaroundtheworld @calisthenics_allstars @motivation_calisthenics @calisthenicsworldwide @calisthenicscommunity @calisthenics_fit @calisthenics.life @officialstreetworkout @streetworkoutworld_
Back Lever Journey
Day: 22 (31) After 1 week of 0 training, I managed to hit 20kgx5. • • #Calisthenics  #BodyWeightTraining  #Streetworkout  #GymnasticBodies  #CalisthenicsWorkout  #IsometricTraining  #LeverTraining  #StrengthTraining  #LeanMuscle  #GST  #ROM  #StraightArmStrength  #Lever  #BackLever  #BackLeverJourney  #WeightedChinUps  #WCU  @calisthenicsaroundtheworld @calisthenics_allstars @motivation_calisthenics @calisthenicsworldwide @calisthenicscommunity @calisthenics_fit @calisthenics.life @officialstreetworkout @streetworkoutworld_
When is the best time of the day to do #chinups at the park? NOW.  #weightedchinups with a #closegrip #merced #california #calesthenics
A deadlift strap can make a great work around for chin ups with a 5th metacarpal fracture. There's always a way to train around a lot of injuries and I'm happy I can to get these 40kg chins up 
#noexcusetonottrain
#always exercise 
#trainaroundinjuries 
#trainingwuthpain
#findawaytoexercise#weightedchinups
#weightedchinups#naturalstrength
I think the lesson to be learned here is don't do weighted chins while chewing gum 🍬👄💪🏋 #powerlifter #epicentretraining #weightedchinups #powerlifting #chinup #oldmansumner
What my body looks like after my WCUs. •
•
#Calisthenics #BodyWeightTraining  #Streetworkout #GymnasticBodies #CalisthenicsWorkout #IsometricTraining #LeverTraining #StrengthTraining #LeanMuscle #GST #ROM #StraightArmStrength #Lever #BackLever 
#BackLeverJourney #WeightedChinUps #WCU
@calisthenicsaroundtheworld @calisthenics_allstars @motivation_calisthenics @calisthenicsworldwide @calisthenicscommunity @calisthenics_fit @calisthenics.life @officialstreetworkout @streetworkoutworld_
What my body looks like after my WCUs. • • #Calisthenics  #BodyWeightTraining  #Streetworkout  #GymnasticBodies  #CalisthenicsWorkout  #IsometricTraining  #LeverTraining  #StrengthTraining  #LeanMuscle  #GST  #ROM  #StraightArmStrength  #Lever  #BackLever  #BackLeverJourney  #WeightedChinUps  #WCU  @calisthenicsaroundtheworld @calisthenics_allstars @motivation_calisthenics @calisthenicsworldwide @calisthenicscommunity @calisthenics_fit @calisthenics.life @officialstreetworkout @streetworkoutworld_
OK!💥95.25kg/210lbs Heaviest Weighted Chin Up - World Record with official video angles-recording/weighing and witnesses at @thefitexpo today! Full videos asap. Very happy with that🤣! Will try for MUCH MORE tomorrow at #anafitexpo @world_calisthenics_org stage @battle_of_the_bars action! Thanks to my team @aussiebodies @sarahbartlettcoach @lind.slaaay @playwithsoph @muscle_up_mike and Ricardo @ete_fitness for the weights!!! #weightedchinups #calisthenics #streetworkout #bodyweighttraining #strengthtraining #crossfit #bodybuilding #training #gym #barstarzz #strong
#bodyweight #muscle #beachbody #beachfit #aussiebodies #baristiworkout #barstarzz #worldrecord @barstarzz #beastugis
OK!💥95.25kg/210lbs Heaviest Weighted Chin Up - World Record with official video angles-recording/weighing and witnesses at @thefitexpo today! Full videos asap. Very happy with that🤣! Will try for MUCH MORE tomorrow at #anafitexpo  @world_calisthenics_org stage @battle_of_the_bars action! Thanks to my team @aussiebodies @sarahbartlettcoach @lind.slaaay @playwithsoph @muscle_up_mike and Ricardo @ete_fitness for the weights!!! #weightedchinups  #calisthenics  #streetworkout  #bodyweighttraining  #strengthtraining  #crossfit  #bodybuilding  #training  #gym  #barstarzz  #strong  #bodyweight  #muscle  #beachbody  #beachfit  #aussiebodies  #baristiworkout  #barstarzz  #worldrecord  @barstarzz #beastugis