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This is why I study late, work 40hours, run my own business and still in school getting my degrees and establishing certifications each month! He's a King and I'm raising him to the best Version of himself and guide him along the way! He's my life! #weights #weightlifting #kickboxing #kickboxingbeginner #momswholift #momworkouts #momswhogohard #momswhokickbox #popmusic #rnbmusic #yogabeginner #yogalifestyle #yougotthis #pumped #momswholift #momworkouts #momswhogohard #momswhokickbox #tulsamua #tulsastylist #oklahomamua #okmua #oklahomagirl #pumped #pushups#squats #weights #absworkout #rnbmusic Consistency is the key with me! #kendricklamar #behumblesitdown #tupacmovie #gangstaparty #tupac #hiphopmusic #stripthatdown #quavo I don't own the rights to the music!
This is why I study late, work 40hours, run my own business and still in school getting my degrees and establishing certifications each month! He's a King and I'm raising him to the best Version of himself and guide him along the way! He's my life! #weights  #weightlifting  #kickboxing  #kickboxingbeginner  #momswholift  #momworkouts  #momswhogohard  #momswhokickbox  #popmusic  #rnbmusic  #yogabeginner  #yogalifestyle  #yougotthis  #pumped  #momswholift  #momworkouts  #momswhogohard  #momswhokickbox  #tulsamua  #tulsastylist  #oklahomamua  #okmua  #oklahomagirl  #pumped  #pushups #squats  #weights  #absworkout  #rnbmusic  Consistency is the key with me! #kendricklamar  #behumblesitdown  #tupacmovie  #gangstaparty  #tupac  #hiphopmusic  #stripthatdown  #quavo  I don't own the rights to the music!
I contemplated posting this for a while because I'm not at my goal physique, but figured why the hell not. Before 275lbs after 212lbs with a net loss of 63lbs roughly 10 months into my fitness journey. -
Before this I was plagued with injuries and simply becoming sedentary, so I decided to make a change.
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My beginning weight lifting weights were 95 bench, 185 deadlift, less than a plate squats, and even less shoulder press. I can now bench 215, deadlift 415, squat 300, shoulder press 145. All because of hard work and dedication.
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#weightlifting #hardwork #dedication #bodybuilding #ironparadise #swolepatrol #beefcakeboyz #abs #aesthetics #fitnessmotivation #motivation #fitness #journey #goals #notdoneyet #instafit #arnold #training #transformation #justdoit #physique #weightloss #dye #lifestyle #hughjackedman #jackedechan
I contemplated posting this for a while because I'm not at my goal physique, but figured why the hell not. Before 275lbs after 212lbs with a net loss of 63lbs roughly 10 months into my fitness journey. - Before this I was plagued with injuries and simply becoming sedentary, so I decided to make a change. - My beginning weight lifting weights were 95 bench, 185 deadlift, less than a plate squats, and even less shoulder press. I can now bench 215, deadlift 415, squat 300, shoulder press 145. All because of hard work and dedication. - #weightlifting  #hardwork  #dedication  #bodybuilding  #ironparadise  #swolepatrol  #beefcakeboyz  #abs  #aesthetics  #fitnessmotivation  #motivation  #fitness  #journey  #goals  #notdoneyet  #instafit  #arnold  #training  #transformation  #justdoit  #physique  #weightloss  #dye  #lifestyle  #hughjackedman  #jackedechan 
BRUH just take a look at that lower back health. Take a look at those mobile hips baby. I'm still not as mobile as I want to be (doesn't everyone freaking say that?) but compared to a few months ago, i am feeling great and have come a long way with my lower back rigidity. No pain, just gainz! (#NoPainNoGain?)
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Take your stretching seriously! It's the one thing I've been consistent with and have seen results on extensibility, mobility, and durability. I learned the hard way; if you're not going out of your way to stay limber and mobile, your actively asking to be injured. #SucksToSuck
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#Gains #weightlifting #frontsquat #usaw #PelvicShiftAF #OteroStrength #ThickGuysOnly #GuysThatCook😍 #GuysThatAreFat😍
BRUH just take a look at that lower back health. Take a look at those mobile hips baby. I'm still not as mobile as I want to be (doesn't everyone freaking say that?) but compared to a few months ago, i am feeling great and have come a long way with my lower back rigidity. No pain, just gainz! (#NoPainNoGain ?) . Take your stretching seriously! It's the one thing I've been consistent with and have seen results on extensibility, mobility, and durability. I learned the hard way; if you're not going out of your way to stay limber and mobile, your actively asking to be injured. #SucksToSuck  . #Gains  #weightlifting  #frontsquat  #usaw  #PelvicShiftAF  #OteroStrength  #ThickGuysOnly  #GuysThatCook 😍 #GuysThatAreFat 😍
Headed to sleep so I can do more of this tomorrow. Take care of your body and your body will take care of you. 
See you then!!!
Headed to sleep so I can do more of this tomorrow. Take care of your body and your body will take care of you. See you then!!!
@officialminihulk is a beast!!!!
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Follow 👉 @letthegainzbegin_
Follow 👉 @letthegainzbegin_
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#bodybuilding #lifting #fitness #powerlifting #swole #iron#gymlife #gym #training #dedication #motivation #strength #muscle #workout #eatclean #strong #fit #getfit #barbell#ironaddict #motivation #fitnesslifestyle #lift #train #instafit #getfbig #bulking #weightlifting #strengthtraining
🤠 @trace.trainer #tracetrainer #tracethetrainer .
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I snagged this from @trace.trainer 's IG Stories. I keep a stockpile...just in case. Is that too obsessive?! 😜
🔥🔥🔥🔥🔥🔥🔥
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#cowboy #cowboys #hotcowboy #sexycowboy #cowboysofinstagram #muscle #muscles #fit #fitness #fitfam #bodybuilding #weightlifting #beard #beardlife #beardsofinstagram #cowboymuscle #cowboyfit #cowboyfitness #countrymuscle #country #countryboy #countrywestern #western
🤠 @trace.trainer #tracetrainer  #tracethetrainer  . . I snagged this from @trace.trainer 's IG Stories. I keep a stockpile...just in case. Is that too obsessive?! 😜 🔥🔥🔥🔥🔥🔥🔥 . #cowboy  #cowboys  #hotcowboy  #sexycowboy  #cowboysofinstagram  #muscle  #muscles  #fit  #fitness  #fitfam  #bodybuilding  #weightlifting  #beard  #beardlife  #beardsofinstagram  #cowboymuscle  #cowboyfit  #cowboyfitness  #countrymuscle  #country  #countryboy  #countrywestern  #western 
В то время , пока Кейси Райбек топит подлодку , @turbo_coach не забыл покачать трапецию 💪🏻they sink the sub 😐 #fitness #fitnessaddict #fitnessjourney #fitnesslife #fitnesscoach #coach #instafitness #instafit #power #powerlifting #vhs #vl #vladivostok #powerbuilding #mma #bjj #weightlifting #workout #gym #gymtime #фитнес #фитнестренер #тренер #владивосток #вл #fitnessmotivation
В то время , пока Кейси Райбек топит подлодку , @turbo_coach не забыл покачать трапецию 💪🏻they sink the sub 😐 #fitness  #fitnessaddict  #fitnessjourney  #fitnesslife  #fitnesscoach  #coach  #instafitness  #instafit  #power  #powerlifting  #vhs  #vl  #vladivostok  #powerbuilding  #mma  #bjj  #weightlifting  #workout  #gym  #gymtime  #фитнес  #фитнестренер  #тренер  #владивосток  #вл  #fitnessmotivation 
Well apart from almost falling on my ass 205 x 3 went well 😂 
@liftheavyoftenasineveryday #liftheavyoftenasineveryday #crossfitgames #CrossFit #gym #fitness #squat
@xendurance #xendurance #fitness #motivation #weightlifting
The left is from 2012 and the right is from last week. I found my dresses from my freshman and sophomore homecomings and this is the latter one. The left is from trying on dresses at JCP and Macy's 😂It never gets old to see how far I've come. Even on days where we may feel like we're making no progress, remember how far we've come. You can recover from eating disorders. You can learn to love yourself. You can be happy again. You can gain muscle. And YOU CAN DO IT.  #EDWarrior #HealthyIsTheNewSkinny #StrongNotSkinny #GirlsWhoWorkout #GirlsWhoLift #FitChick #FoodIsFuel #FitnessMotivation #SelfLove  #StrengthTraining #FitnessJourney #GirlsWithMuscles #WeightLifting  #PositiveVibes #FitJourney #Motivation #HealthyInCollege #Fitspiration  #EDRecovered #EDFree #EDRecovery #BodyPositive #FitInCollege #FitUniversity  #CollegeFitness #HealthyCollegeStudent  #transformationtuesday
The left is from 2012 and the right is from last week. I found my dresses from my freshman and sophomore homecomings and this is the latter one. The left is from trying on dresses at JCP and Macy's 😂It never gets old to see how far I've come. Even on days where we may feel like we're making no progress, remember how far we've come. You can recover from eating disorders. You can learn to love yourself. You can be happy again. You can gain muscle. And YOU CAN DO IT. #EDWarrior  #HealthyIsTheNewSkinny  #StrongNotSkinny  #GirlsWhoWorkout  #GirlsWhoLift  #FitChick  #FoodIsFuel  #FitnessMotivation  #SelfLove  #StrengthTraining  #FitnessJourney  #GirlsWithMuscles  #WeightLifting  #PositiveVibes  #FitJourney  #Motivation  #HealthyInCollege  #Fitspiration  #EDRecovered  #EDFree  #EDRecovery  #BodyPositive  #FitInCollege  #FitUniversity  #CollegeFitness  #HealthyCollegeStudent  #transformationtuesday 
Amiga, compañera y un excelente ser humano  @miakassandra11 FELICIDADES por esta gran competencia en TAIPEI 2017 #brownsfire #taipei #weightlifting 🏋🏽‍♀️
Amiga, compañera y un excelente ser humano @miakassandra11 FELICIDADES por esta gran competencia en TAIPEI 2017 #brownsfire  #taipei  #weightlifting  🏋🏽‍♀️
OHMYGOD. This snickerdoodle mug cake recipe by All Day I Dream About Food is amazing. Cake is my FAVORITE dessert in the world (keep yo ice cream and yo doughnuts) and this is cake. Low carb, cake tasting cake. And I accidentally made two because the recipe yields 2 whoopsies oh well 😬 If you're curious, it's in Pinterest 🎉 #fatloss #health #fitness #losingfat #losingweight #weightloss #healthylife  #healthylifestyle #fitfam #fitlife  #eatingwell #eatinghealthy #grind #healthyfood #gymgrind #lowcarb #liftingweights #fitgirls #fitchicks #fitlifestyle  #buildingmuscle #lift #weightlifting #bodybuilding 
#paleoish #keto #ketosis #ketogenic
OHMYGOD. This snickerdoodle mug cake recipe by All Day I Dream About Food is amazing. Cake is my FAVORITE dessert in the world (keep yo ice cream and yo doughnuts) and this is cake. Low carb, cake tasting cake. And I accidentally made two because the recipe yields 2 whoopsies oh well 😬 If you're curious, it's in Pinterest 🎉 #fatloss  #health  #fitness  #losingfat  #losingweight  #weightloss  #healthylife  #healthylifestyle  #fitfam  #fitlife  #eatingwell  #eatinghealthy  #grind  #healthyfood  #gymgrind  #lowcarb  #liftingweights  #fitgirls  #fitchicks  #fitlifestyle  #buildingmuscle  #lift  #weightlifting  #bodybuilding  #paleoish  #keto  #ketosis  #ketogenic 
Time for "body feeding"😉... Last snack of the day ... chocolate? Vanilla? Or berries/vanilla shake? Umm, decisions! Decisions!😋😂#beverlyinternational #myvitamix #proteinshake #fitness #fitnessmotivation #fitnessnutrition #weightlifting #weighttraining #crossfit #crosstraining #eatclean #eatsmart #eatorganic #noexcuses #justdoit #cancersurvivor #headandneckcancersurvivor #iamasurvivor #iamafighter #iamawarrior
We have an opportunity for 2 PEOPLE ONLY who are looking to train together and share the same goals - to lean down and strip body fat before summer. Your 8 week lean program includes two partnered Personal Training sessions per week, nutritional assistance, workout guide, photos and measurements plus guaranteed results if you put in the hard yards. If this sounds like you and a friend or partner contact Emily for more information. We are taking one couple only due to extremely limited places, so get in quick! *Must be available to train mornings *Available to new clients only
We have an opportunity for 2 PEOPLE ONLY who are looking to train together and share the same goals - to lean down and strip body fat before summer. Your 8 week lean program includes two partnered Personal Training sessions per week, nutritional assistance, workout guide, photos and measurements plus guaranteed results if you put in the hard yards. If this sounds like you and a friend or partner contact Emily for more information. We are taking one couple only due to extremely limited places, so get in quick! *Must be available to train mornings *Available to new clients only
Pan fried chicken breast tacos. What makes them so special? The sauce and the garlic. I'm not even going to tell you how I made this. Lol. Delicious gains. The beer accentuates the deep flavors well.
Pan fried chicken breast tacos. What makes them so special? The sauce and the garlic. I'm not even going to tell you how I made this. Lol. Delicious gains. The beer accentuates the deep flavors well.
I ate a bunch of pizza and was too full to go to the gym tonight. And you know what, there's nothing wrong with that. It's not treating yourself or having a cheat day, it's just living a healthy balanced life. Vegetables won't make you live forever and pizza won't kill you. ✌🏼
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#balance #carbs #pizza #fit #fitlife #fitfam #fitness #fitnessjourney #fitnessmotivation #gains #pizzagains #girlswholift #lifting #weightlifting #strong #strength #strongwomen #strongmind #gym #gymrat #gymlife #gymmotivation #bodypositive #progress #lululemon #workout #workhard #workoutmotivation #healthyliving #healthymindset
I ate a bunch of pizza and was too full to go to the gym tonight. And you know what, there's nothing wrong with that. It's not treating yourself or having a cheat day, it's just living a healthy balanced life. Vegetables won't make you live forever and pizza won't kill you. ✌🏼 . . . . . . #balance  #carbs  #pizza  #fit  #fitlife  #fitfam  #fitness  #fitnessjourney  #fitnessmotivation  #gains  #pizzagains  #girlswholift  #lifting  #weightlifting  #strong  #strength  #strongwomen  #strongmind  #gym  #gymrat  #gymlife  #gymmotivation  #bodypositive  #progress  #lululemon  #workout  #workhard  #workoutmotivation  #healthyliving  #healthymindset 
Back at it!!! A vacation was much needed during my current life events!!! But it feels so darn good to get back on the treadmill and in the zone! #livehappy #livehealthy #strong #fitness #fitfam #fitnessgirl #weightlifting #weightloss #muscle #toned #abs #sixpackguide #cleaneats #cleaneating #cooking #instafit #instafitness #protein #workouts #exercise #diet #recipes #running #lifting #lifestyle #bikiniseason #memes
PR City OG FAM @olympicweightlifterpaul doin what he does best. Lifting heavy shit. And making it look easy

#PRCity #PRFam #PRCityApparel #PRC #weightlifting #olympiclifting #usaw #usaweightlifting 
#Repost @olympicweightlifterpaul (@get_repost)
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Lots of Clean + F. Squat today. Worked up to a single at 173kg after 150kg for a double and 160kg for a double.
(lbs plates used)
@amp_training386 @pr_city_apparel 
#clean #garage #progress #noeql #usaweightlifting #beard #training  #lindenwood #prcity  #prcityapparel
PR City OG FAM @olympicweightlifterpaul doin what he does best. Lifting heavy shit. And making it look easy #PRCity  #PRFam  #PRCityApparel  #PRC  #weightlifting  #olympiclifting  #usaw  #usaweightlifting  #Repost  @olympicweightlifterpaul (@get_repost) ・・・ Lots of Clean + F. Squat today. Worked up to a single at 173kg after 150kg for a double and 160kg for a double. (lbs plates used) @amp_training386 @pr_city_apparel #clean  #garage  #progress  #noeql  #usaweightlifting  #beard  #training  #lindenwood  #prcity  #prcityapparel 
There's not enough space on here to explain how amazing my Dad is. I am beyond blessed to have the most spectacular Father figure anyone could ask for. Can never repay you Pops for making me the Man I am today! Happy Born Day Dad! Love you with all my heart!
#birthday #mealprep #fitfam #motivation #strong #workout #exercise #muscle #muscular #bodybuilding #fitness #biceps #arms #personaltrainer #powerlifting #shredded #flex #gym #healthy #diet #training #lift #tattoos #fashion #squats #abs #athlete 
#weightloss #weightlifting #harleydavidson
There's not enough space on here to explain how amazing my Dad is. I am beyond blessed to have the most spectacular Father figure anyone could ask for. Can never repay you Pops for making me the Man I am today! Happy Born Day Dad! Love you with all my heart! #birthday  #mealprep  #fitfam  #motivation  #strong  #workout  #exercise  #muscle  #muscular  #bodybuilding  #fitness  #biceps  #arms  #personaltrainer  #powerlifting  #shredded  #flex  #gym  #healthy  #diet  #training  #lift  #tattoos  #fashion  #squats  #abs  #athlete  #weightloss  #weightlifting  #harleydavidson 
Working on my potato bumps! Im finally seeing the results come through. I think the next step is making my diet better

#gym #goldsgym #weightlifting #lifting #mma #muaythai #kickboxing #biceps #backandbiceps
Another solid Tuesday night at Anchored. It's what keeps us going!
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#anchoredsc #strength #weightlifting
Oh yes it does...👹👹👹😏😂💪💪#powerlifting #squats #deadlift #bench #weightlifting #girlswholift #barbell #gym #training #fitness #beastmode #alterego
Working on these Split Jerks! Still lots to work on before making it smooth or sexy. 1st time doing American KB swings wasn't too shabby 👌🏾 Part 1) SPLIT JERKS 🏋🏾
Worked up to 3x3= 115lbs 
Part 2) 3 ROUNDS (8 min TABATA)
• Knees to Elbow • Push-ups • Kettle bell swings (American) 
Final Round score:
4 - knees to elbow
5 - push-ups 
6 - KB swings 
#crossfit #crossfitmen #crossfitathletes #splitjerks #cleanandjerk #olympiclifting #olympicweightlifting #barbell #barbellbrigade #misfitathletics #rogue #roguefitness #reebok #reeboklifters #weightlifting #weightstraining #kneestoelbows #t2b #kbswings #americankbswings #pushups #calesthenics #pullupbar #tabata #tabataworkout #will2getfit #willpower
Working on these Split Jerks! Still lots to work on before making it smooth or sexy. 1st time doing American KB swings wasn't too shabby 👌🏾 Part 1) SPLIT JERKS 🏋🏾 Worked up to 3x3= 115lbs Part 2) 3 ROUNDS (8 min TABATA) • Knees to Elbow • Push-ups • Kettle bell swings (American) Final Round score: 4 - knees to elbow 5 - push-ups 6 - KB swings #crossfit  #crossfitmen  #crossfitathletes  #splitjerks  #cleanandjerk  #olympiclifting  #olympicweightlifting  #barbell  #barbellbrigade  #misfitathletics  #rogue  #roguefitness  #reebok  #reeboklifters  #weightlifting  #weightstraining  #kneestoelbows  #t2b  #kbswings  #americankbswings  #pushups  #calesthenics  #pullupbar  #tabata  #tabataworkout  #will2getfit  #willpower 
Some deads. 405 495 515. Haven't done any deads in forever so it was a struggle but it felt good to be back at it 👍👍🀄️🀄️💯💯#deadlifttillimdead #deadlift #weightlifting #bodybuilding #powerlifting #workout #gym #fitdad #fitfam #fitnesslifestyle #fitnessmotivation #dadlife #dadgoals #dadbod #workoutmotivation #weightlossmotivation #weightlossjourney #gymmotivation #therapy
Не буду лгать,я не достиг своих целей,но вынес немало уроков.Переезд на новое место,смена обстановки и отсутствие отвлекающих факторов позволят мне на 100% сконцентрироваться на процессе.
P.S. если вы хотите начать заниматься спортом,но не знаете как правильно начать, то тренировки по Кроссфиту-это самый быстрый способ достичь желаемых результатов.Так что пишите,будем работать.Если нет возможности работать со мной лично,то без проблем помогу составить вам индивидуальную программу питания и тренировочный план в зависимости от ваших целей.
#Crossfit #Reebok #ReebokOne ##BeMoreHuman #ReebokRussia #RogueFitness #BrutallyElegant #ryourogue #life #GrownStrong #JustKeepMoving #JustTrying #JustDoIt #work #EmbraceVariance #BSN #StriveforGreatness #CrossfitGames #Fitness #FuelforFire #Weightlifting
Не буду лгать,я не достиг своих целей,но вынес немало уроков.Переезд на новое место,смена обстановки и отсутствие отвлекающих факторов позволят мне на 100% сконцентрироваться на процессе. P.S. если вы хотите начать заниматься спортом,но не знаете как правильно начать, то тренировки по Кроссфиту-это самый быстрый способ достичь желаемых результатов.Так что пишите,будем работать.Если нет возможности работать со мной лично,то без проблем помогу составить вам индивидуальную программу питания и тренировочный план в зависимости от ваших целей. #Crossfit  #Reebok  #ReebokOne  ##BeMoreHuman  #ReebokRussia  #RogueFitness  #BrutallyElegant  #ryourogue  #life  #GrownStrong  #JustKeepMoving  #JustTrying  #JustDoIt  #work  #EmbraceVariance  #BSN  #StriveforGreatness  #CrossfitGames  #Fitness  #FuelforFire  #Weightlifting 
They are back and sexy AF!!
2.5m Stiff AF Knee Wraps are ready to go and global shipping is available 🌏🌎🌏
We have 40 pairs available, so who needs a pair?
www.beastgenetics.com
Team Beast #alldayallnight
#powerlifting #powerliftingusa #gpc #ipfapproved #fitness #fit #fitfam #flex #gym #gymlife #gains #gainpost #strong #strongman #squats #beastmode #bench #deadlift #crossfit #weightlifting @usapowerlifting @uspapower @theipf @powerliftingmotivation
They are back and sexy AF!! 2.5m Stiff AF Knee Wraps are ready to go and global shipping is available 🌏🌎🌏 We have 40 pairs available, so who needs a pair? www.beastgenetics.com Team Beast #alldayallnight  #powerlifting  #powerliftingusa  #gpc  #ipfapproved  #fitness  #fit  #fitfam  #flex  #gym  #gymlife  #gains  #gainpost  #strong  #strongman  #squats  #beastmode  #bench  #deadlift  #crossfit  #weightlifting  @usapowerlifting @uspapower @theipf @powerliftingmotivation
Hoooolaaaaa mi genteeee!!! HABEMUS GANADORA!!!! (Está en latín, no mal escrito por si acaso 😂😂😂) y es Gabriela M. @gjmm08 cumplió todos los requisitos así que lo tiene muy merecido! Muchas gracias a todas las personas que participaron! Estén pendientes a más giveaways porque las sorpresas no se acaban!!! #trainmean #exercise #eatclean #bodybuilding #bodybuilder #trainer #weightlifting #abs #absaremadeinthekitchen #workout #iifym #endurance #gohardorgohome #fit #fitfam #fitspo #fitness #girlswithmuscles #bikinibody #bikinifitness #gains #booty #bootybuilder #powerlifting #shadiafitness #nutrition #health #healthy #fashion #makeup @pixie_dust_hn @estilocompras @krenr18 @luisalonsps @we_love_studiof1 @fridastudiohn @vapor_e2017
Hoooolaaaaa mi genteeee!!! HABEMUS GANADORA!!!! (Está en latín, no mal escrito por si acaso 😂😂😂) y es Gabriela M. @gjmm08 cumplió todos los requisitos así que lo tiene muy merecido! Muchas gracias a todas las personas que participaron! Estén pendientes a más giveaways porque las sorpresas no se acaban!!! #trainmean  #exercise  #eatclean  #bodybuilding  #bodybuilder  #trainer  #weightlifting  #abs  #absaremadeinthekitchen  #workout  #iifym  #endurance  #gohardorgohome  #fit  #fitfam  #fitspo  #fitness  #girlswithmuscles  #bikinibody  #bikinifitness  #gains  #booty  #bootybuilder  #powerlifting  #shadiafitness  #nutrition  #health  #healthy  #fashion  #makeup  @pixie_dust_hn @estilocompras @krenr18 @luisalonsps @we_love_studiof1 @fridastudiohn @vapor_e2017
用郭婞淳的力量舉起沈重的週三吧!🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️
#郭婞淳 #舉重金牌 #weightlifting #goldmedal #插畫 #chuenchuenyou #illustration #drawing #universiade2017 #世大運
What a save...felt like I'd never snatched before...but just break it down and see where it went wrong and work on fixing it. That's all we can do!

Mid complex of 1 snatch deadlift, 1 hang snatch, 1 snatch and 1 overhead squat

#fitnessmotivation #CrossFit #fitnessmotivation #weightlifting #mentalhealth  @whatsyourfrantime
Talents: Napping & Squats 😎🍑 Do your squats, eat your vegetables, wear red lipstick and don't let people be mean to you. 💕#crossfit#womenwholift#strength#womenempowerment#strongwomen#bebadass#doyoursquats#crossfitgirls#crossfitstrong#buildabooty#weightlifting#asstothefloor
Today's highlights. 🏋😬 " Alexander McQueen is therapeutic" - Nayvadius DeMun Wilburn 💰💸💵 Bedtime 😪
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#bodybuilding #bodybuilder #fit #fitness #instagood #fitfam #aesthetics #workout #active #iifym #weightlifting #girlsthatlift #nike #muscle #exercise #flexibledieting #gym #motivation #gymmotivation #health #fitspo #fitchick #healthyfood #nutrition #lifestyle #eatclean #gains #cardio #training #squats
New men's tee's in store and online!
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Selling fast so get in quick to secure your size 😎
New men's tee's in store and online! . Selling fast so get in quick to secure your size 😎
Holy crap! This masters beast just hit a 260lb snatch. Give it up for this big island monster!!! #Repost @cfpohaku
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260. 
Told Coach @solomish_808 that the Snatch pulls felt really easy today. He told me to go for a PR. That felt like an easy 260! Think the @jaredenderton @crossfitinvictus #weightlifting program is working!

#oldmanstrength #pops #community @hawaiiislandbarbellclub #crossfit #KonaBarbell #BigIslandStrong #kona #strengthandconditioning #justdoit #shakasandsnatches
Holy crap! This masters beast just hit a 260lb snatch. Give it up for this big island monster!!! #Repost  @cfpohaku ・・・ 260. Told Coach @solomish_808 that the Snatch pulls felt really easy today. He told me to go for a PR. That felt like an easy 260! Think the @jaredenderton @crossfitinvictus #weightlifting  program is working! #oldmanstrength  #pops  #community  @hawaiiislandbarbellclub #crossfit  #KonaBarbell  #BigIslandStrong  #kona  #strengthandconditioning  #justdoit  #shakasandsnatches 
To be a successful bodybuilder requires dedication, consistency, and hard work. Too often people spend their time in the gym judging what everyone else is doing, or just going through the motions, or trying to lift more weight than anyone else. If you want to see results, just put your head down, concentrate, and put the work in. It's not easy, otherwise everyone would be in the shape they wanted, but if you put the hard work in and leave it all out in the gym you'll get the results you've always wanted. Guaranteed. 
Shorts by @goldenaestheticsofficial 📷 by @kitchenermuscle 
#goldenaesthetics #classic #natural #bodybuilding #physique #golden #waist #goldenera #bodybuildingmotivation #inspiration #aesthetics #weightlifting #fitness #workout #muscle #gym #lifting #health #oldschoolphysiques #classicphysique #classicbodybuilding #goldenageofbodybuilding #lifestyle #health #instafit
To be a successful bodybuilder requires dedication, consistency, and hard work. Too often people spend their time in the gym judging what everyone else is doing, or just going through the motions, or trying to lift more weight than anyone else. If you want to see results, just put your head down, concentrate, and put the work in. It's not easy, otherwise everyone would be in the shape they wanted, but if you put the hard work in and leave it all out in the gym you'll get the results you've always wanted. Guaranteed. Shorts by @goldenaestheticsofficial 📷 by @kitchenermuscle #goldenaesthetics  #classic  #natural  #bodybuilding  #physique  #golden  #waist  #goldenera  #bodybuildingmotivation  #inspiration  #aesthetics  #weightlifting  #fitness  #workout  #muscle  #gym  #lifting  #health  #oldschoolphysiques  #classicphysique  #classicbodybuilding  #goldenageofbodybuilding  #lifestyle  #health  #instafit 
#goals #oly #olympicweightlifting #weightlifting #teamchina #luxiaojun #tiantao #liaohui #goats and a ton more legends. I must equal or surpass Chinese female 12 year old lifters.
Apparently this progressive overload thing works . Rep and weight PB's all around today 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
105kg x 5 sets of 6 reps #squats #squat #squatbooty #bootybuilding #legsday #barbell #training #weightlifting #gym #fitness #fitspiration #strong #strengthtraining #muscle #muscles #muscleandfitness #chickswholift #chickswithmuscle #girlswholift #girlswithmuscle #bodybuilder #bodybuilding #liftheavy #citygym @mariaandriano @cameronoreb FUCKKKKKING YASSSSS
Apparently this progressive overload thing works . Rep and weight PB's all around today 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 105kg x 5 sets of 6 reps #squats  #squat  #squatbooty  #bootybuilding  #legsday  #barbell  #training  #weightlifting  #gym  #fitness  #fitspiration  #strong  #strengthtraining  #muscle  #muscles  #muscleandfitness  #chickswholift  #chickswithmuscle  #girlswholift  #girlswithmuscle  #bodybuilder  #bodybuilding  #liftheavy  #citygym  @mariaandriano @cameronoreb FUCKKKKKING YASSSSS
5x8 bench (225 @ RPE 6) and deadlifts (380 @ RPE 7) today with da homies @zactionfigure and @slaytonslayer. This is the first time I've done full reset (rather then touch n go) on deadlifts above 5 reps in like a year, or possibly ever? Felt friggin disgusting, but these glutes are feelin L I T 🔥🔥🔥
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#powerlifting #powerlift #fitness #deadlift #deadlifts #bench #benchpress #squat #squats #igfit #fit #strength #power #dyel #doyouevenlift #dominate #destroy #fitfam #instafit #instafitness #strong #weightlifting #crossfit
5x8 bench (225 @ RPE 6) and deadlifts (380 @ RPE 7) today with da homies @zactionfigure and @slaytonslayer. This is the first time I've done full reset (rather then touch n go) on deadlifts above 5 reps in like a year, or possibly ever? Felt friggin disgusting, but these glutes are feelin L I T 🔥🔥🔥 . . . . . . . . . . . . . . . . . . . . #powerlifting  #powerlift  #fitness  #deadlift  #deadlifts  #bench  #benchpress  #squat  #squats  #igfit  #fit  #strength  #power  #dyel  #doyouevenlift  #dominate  #destroy  #fitfam  #instafit  #instafitness  #strong  #weightlifting  #crossfit 
🔱They say the vocals of a woman repairs human DNA , while the mens battle cry destroys.🔱⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀🔱Inspired by the Maria Eza🔱⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀💯Smash the Like button💯
⠀⠀⠀🔥Which Divinity, represents your style🔥
⠀⠀⠀⠀⠀⠀⠀🔱Unique Fitness Clothing 🔱
⠀⠀⠀⠀ 💥Daily Crush Feeds & Giveaways💥⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#fitnessmotivation #gym #gymlife #followme #fitness #personaltrainer #instafit #muscle #bodybuilding #fitness #fitspo #running #run #cardio #fitlife #fitfam #training #shredded #success #gains #weightlifting #transformation #fitnessaddict #bustersapparel #picoftheday #vegas #FoMclan #beastmode #lasvegas #love
🔱They say the vocals of a woman repairs human DNA , while the mens battle cry destroys.🔱⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀🔱Inspired by the Maria Eza🔱⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀💯Smash the Like button💯 ⠀⠀⠀🔥Which Divinity, represents your style🔥 ⠀⠀⠀⠀⠀⠀⠀🔱Unique Fitness Clothing 🔱 ⠀⠀⠀⠀ 💥Daily Crush Feeds & Giveaways💥⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#fitnessmotivation  #gym  #gymlife  #followme  #fitness  #personaltrainer  #instafit  #muscle  #bodybuilding  #fitness  #fitspo  #running  #run  #cardio  #fitlife  #fitfam  #training  #shredded  #success  #gains  #weightlifting  #transformation  #fitnessaddict  #bustersapparel  #picoftheday  #vegas  #FoMclan  #beastmode  #lasvegas  #love 
No naps, or days off

Using a resistance band for added difficulty and higher intensity of an exercise that is already tough to begin with.

The band stretches and becomes more resistant on the way up force your flutes and hamstrings to contract stronger and faster to lift your body back up to the starting position.

This exercise you will feel in the calves, hamstrings, flutes and erector spinaes and with the added intensity it's great for higher testosterone output

Give this version a try if you have this equipment in your gym.
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#athlete #legday #bodybuilding #bodybuilder #exercise #weightlifting #weighttraining #igfit #instafitness #instafit #motivation #inspiration #fitness #fit #fitnessmotivation #fitspo #fitnessjourney #fitnessmodel #healthylifestyle #healthy #gym #gymmotivation #gymlife #gymtime #gymrat #aesthetic #muscle #training #nutrition #diet
No naps, or days off Using a resistance band for added difficulty and higher intensity of an exercise that is already tough to begin with. The band stretches and becomes more resistant on the way up force your flutes and hamstrings to contract stronger and faster to lift your body back up to the starting position. This exercise you will feel in the calves, hamstrings, flutes and erector spinaes and with the added intensity it's great for higher testosterone output Give this version a try if you have this equipment in your gym. . . . . . . . #athlete  #legday  #bodybuilding  #bodybuilder  #exercise  #weightlifting  #weighttraining  #igfit  #instafitness  #instafit  #motivation  #inspiration  #fitness  #fit  #fitnessmotivation  #fitspo  #fitnessjourney  #fitnessmodel  #healthylifestyle  #healthy  #gym  #gymmotivation  #gymlife  #gymtime  #gymrat  #aesthetic  #muscle  #training  #nutrition  #diet 
I posted on Monday about how bored I was getting of the gym, and just lifting weights for the sake of it. Loads of people recommended other stuff for me to try and somebody put me in touch with @seanmcloughlin11 who runs #stockportspartans weight lifting club! Tonight I went along- nervous as hell... I felt like a newbie in a gym. But I absolutely loved it! I'm so excited for the next session already 🎉🏋🏼‍♀️ #girlgains #olympiclift #strong #weightlifting #power #girlswholift #fitfam #fitness via @dailyhealthforyou
#healthcare
#healthyrecipes
#HealthyChoice
#healthfood
#healthysnack
#healthyfoodshare
#healthandfitness
#HealthyDiet
#healthyhabits
#healthyskin
I posted on Monday about how bored I was getting of the gym, and just lifting weights for the sake of it. Loads of people recommended other stuff for me to try and somebody put me in touch with @seanmcloughlin11 who runs #stockportspartans  weight lifting club! Tonight I went along- nervous as hell... I felt like a newbie in a gym. But I absolutely loved it! I'm so excited for the next session already 🎉🏋🏼‍♀️ #girlgains  #olympiclift  #strong  #weightlifting  #power  #girlswholift  #fitfam  #fitness  via @dailyhealthforyou #healthcare  #healthyrecipes  #HealthyChoice  #healthfood  #healthysnack  #healthyfoodshare  #healthandfitness  #HealthyDiet  #healthyhabits  #healthyskin 
Finished with leg day just checking out the lovely sliding cupping marks miss @victoria_myorehab did while working out the kinks of the shoulder tightness and pain I was having. Did a little shoulder movements after legs and shoulder already feels 80% better. Thanks Victoria I appreciate you squeezing me in this week 😁. Oh and everyone don't mind about the left over tanning colors 😂. #mensphysique #bodybuilding #naturalphysique #naturalphys #lifting #weightlifting #shreddedlife #leanandmean #nocarbs #hangry #massage #24hourfitness #gym #gymlife #family #fitfamily #fitfam #12daysout #bruisednotbroken #novice #rookie
Finished with leg day just checking out the lovely sliding cupping marks miss @victoria_myorehab did while working out the kinks of the shoulder tightness and pain I was having. Did a little shoulder movements after legs and shoulder already feels 80% better. Thanks Victoria I appreciate you squeezing me in this week 😁. Oh and everyone don't mind about the left over tanning colors 😂. #mensphysique  #bodybuilding  #naturalphysique  #naturalphys  #lifting  #weightlifting  #shreddedlife  #leanandmean  #nocarbs  #hangry  #massage  #24hourfitness  #gym  #gymlife  #family  #fitfamily  #fitfam  #12daysout  #bruisednotbroken  #novice  #rookie 
"They can crack jokes. They can sit back and analyze and criticize and make all the fun they want. But I’m living my life, I’m doing it. What are you doing?" - Kai Greene
Tag a friend who needs to hear this!
"They can crack jokes. They can sit back and analyze and criticize and make all the fun they want. But I’m living my life, I’m doing it. What are you doing?" - Kai Greene Tag a friend who needs to hear this!
I haven't posted a full body progress shot in a very long time and I wanted to but I can't wait to post some comparison shots in about a month when my last year journey comes to a close! For now a preview!
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#workout #workouts #fitness #gym #weightlifting #gymmotivation #fitnessmotivation #motivation #trap #weightloss #musclegain #rackpulls #fitnessjourney #gymlife #feelgood #gains #dedication #powerlifting #motivation #motivated #roguefitness #naturallyenhanced #workoutmotivation #strength #strengthtraining #triceps #biceps #weights #forearms
I haven't posted a full body progress shot in a very long time and I wanted to but I can't wait to post some comparison shots in about a month when my last year journey comes to a close! For now a preview! . . . . #workout  #workouts  #fitness  #gym  #weightlifting  #gymmotivation  #fitnessmotivation  #motivation  #trap  #weightloss  #musclegain  #rackpulls  #fitnessjourney  #gymlife  #feelgood  #gains  #dedication  #powerlifting  #motivation  #motivated  #roguefitness  #naturallyenhanced  #workoutmotivation  #strength  #strengthtraining  #triceps  #biceps  #weights  #forearms 
Not skipping leg day for once 😅
Not skipping leg day for once 😅
#bepersistent 
goodnight fam 😴👏🏽😈
A little bit late here but today's transformation Tuesday is a mental transformation. These pictures were taken a half hour apart...I'm always trying to hide my stomach and accentuate my booty with angels and positioning my arm. Recently, I've decided to embrace my body the way it is. Since I started working out I've been working so hard to look better that I'm not appreciating myself now and how amazing my body is. I love my curves and my booty but I have to learn how to appreciate my body from head to toe including my stomach and my rolls. Being ashamed of parts of myself is not useful for anyone. This feels like a huge leap in the long journey of self love and care 😍 #weightloss #weightlifting #weightlossjourney #weightlossmotivation #weightlosstransformation #transformationtuesday #fitnessmotivation #fitnessjourney #fitchick #girlsthatlift #lifting #sexy #strong #fit #sexystrongfit #sexystrongandfit #loveyourself #confidence #bodypositive #selflove #cantstopwontstop #gym #mentaltransformation #confident #worthit #changeyourlife #changeyourmindset #bekindtoyourself
A little bit late here but today's transformation Tuesday is a mental transformation. These pictures were taken a half hour apart...I'm always trying to hide my stomach and accentuate my booty with angels and positioning my arm. Recently, I've decided to embrace my body the way it is. Since I started working out I've been working so hard to look better that I'm not appreciating myself now and how amazing my body is. I love my curves and my booty but I have to learn how to appreciate my body from head to toe including my stomach and my rolls. Being ashamed of parts of myself is not useful for anyone. This feels like a huge leap in the long journey of self love and care 😍 #weightloss  #weightlifting  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #transformationtuesday  #fitnessmotivation  #fitnessjourney  #fitchick  #girlsthatlift  #lifting  #sexy  #strong  #fit  #sexystrongfit  #sexystrongandfit  #loveyourself  #confidence  #bodypositive  #selflove  #cantstopwontstop  #gym  #mentaltransformation  #confident  #worthit  #changeyourlife  #changeyourmindset  #bekindtoyourself 
RIP Dallas 💪🏼. He is proof that if you set goals and believe in yourself then anything is possible 👊🏼. Sad that he passed away. Sending prayers to his girlfriend and family in this sudden tragedy. #dallas #rip #fit #selfie  #keepgoing #fitnessmotivation #workinprogress #livehealthy #workout #sexyandfit #myjourney #results #eatclean #change #mirror #motivation #dontgiveup #weightlifting #curvyandfit #doit #believe #lift #weights #nocarbsdiet #moreveggies #loveyourself #sexy #selfie
RIP Dallas 💪🏼. He is proof that if you set goals and believe in yourself then anything is possible 👊🏼. Sad that he passed away. Sending prayers to his girlfriend and family in this sudden tragedy. #dallas  #rip  #fit  #selfie  #keepgoing  #fitnessmotivation  #workinprogress  #livehealthy  #workout  #sexyandfit  #myjourney  #results  #eatclean  #change  #mirror  #motivation  #dontgiveup  #weightlifting  #curvyandfit  #doit  #believe  #lift  #weights  #nocarbsdiet  #moreveggies  #loveyourself  #sexy  #selfie 
Esos sonidos de victoria que escuchas dentro de tu cabeza y que te dicen "Lo lograste Campeón!", son los que cada uno de nosotros tiene y salen a relucir cuando alcanzamos las metas propuestas. La disciplina y el esfuerzo tienen recompensas @maroccan_coach @wlcoach583 #Pr de #Snatch a #235. Mis respetos al Bro @josedalmao. .
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#BulkUpBros @jdhenderson18 #TeamMaersk @m_xino10 #CaimanNoComeCaiman @laurens08mel #Lifting #Barbell #Gym #Weightlifting #Panama.
Esos sonidos de victoria que escuchas dentro de tu cabeza y que te dicen "Lo lograste Campeón!", son los que cada uno de nosotros tiene y salen a relucir cuando alcanzamos las metas propuestas. La disciplina y el esfuerzo tienen recompensas @maroccan_coach @wlcoach583 #Pr  de #Snatch  a #235 . Mis respetos al Bro @josedalmao. . . . #BulkUpBros  @jdhenderson18 #TeamMaersk  @m_xino10 #CaimanNoComeCaiman  @laurens08mel #Lifting  #Barbell  #Gym  #Weightlifting  #Panama .
200 for pause singles. Weight is sitting at 140 and my strength is climbing with bench, excites me! Can't wait to compete. @promerasports @jez_carter @alphatrainingprotocols 
#powerlifting #girlswhopowerlift #iifymgirls #iifym #training #weightlifting #weights #girlswhosquat #postpartum #motherswholift #fitfam #fitspro #fitness #instafit #power #cardio #benchpress #promera #squat
Day 511 of #SquatEveryday - more snatch EMOMs. Made a cue adjustment today as suggested @onetwohup. Not quite sure how I feel about the cuing as it's not entirely synced/fluid yet. This is 144.5lbs (77%) for triples. This session had a few misses, usually the second rep, but this was one of the most fluid sets. Training isn't always gonna be 100% but you can still put 100% into your training. 
@gruntperformance 
@646weightlifting 
@supplementsuperstoreca 
#CrossPhit #Fitness #BodyBuilding #Powerlifting #Weightlifting  #Aesthetics #Athletics #StrengthAndConditioning #MetCon #PosteriorChainPosse #PeanutButterAndJealous #TheyHateUsCuzTheyAnus #FiveFootTwoManletCrew #GuysWhoLift #GuysWithMuscle #CrossFit #MammothMug #QuarterSquatGang #MapleStrength #YYZ #BudoBoyz #HighBarSociety #SupplementSuperstoreCA #GruntPerformance #646Weightlifting #Snatch #EMOM
Day 511 of #SquatEveryday  - more snatch EMOMs. Made a cue adjustment today as suggested @onetwohup. Not quite sure how I feel about the cuing as it's not entirely synced/fluid yet. This is 144.5lbs (77%) for triples. This session had a few misses, usually the second rep, but this was one of the most fluid sets. Training isn't always gonna be 100% but you can still put 100% into your training. @gruntperformance @646weightlifting @supplementsuperstoreca #CrossPhit  #Fitness  #BodyBuilding  #Powerlifting  #Weightlifting  #Aesthetics  #Athletics  #StrengthAndConditioning  #MetCon  #PosteriorChainPosse  #PeanutButterAndJealous  #TheyHateUsCuzTheyAnus  #FiveFootTwoManletCrew  #GuysWhoLift  #GuysWithMuscle  #CrossFit  #MammothMug  #QuarterSquatGang  #MapleStrength  #YYZ  #BudoBoyz  #HighBarSociety  #SupplementSuperstoreCA  #GruntPerformance  #646Weightlifting  #Snatch  #EMOM 
Have you ever wanted to compete on a nationally ranked football field? @mclaneclassic is for you! Plus look at me go!
・・・
Testing out some of the fun events....come compete on the @mclane_stadium field November 11th! 
@mclaneclassic 
#mclaneclassic #mclanestadium #baylor #bayloruniversity #baylorfootball #crossfit #crossfitgames #crossfitter #crossfitcommunity #compete #weightlifting #swimming #brazosriver #waco #wacohappenings #wacosoriginal #aerobiccapacity #boxjumps #2xu
Have you ever wanted to compete on a nationally ranked football field? @mclaneclassic is for you! Plus look at me go! ・・・ Testing out some of the fun events....come compete on the @mclane_stadium field November 11th! @mclaneclassic #mclaneclassic  #mclanestadium  #baylor  #bayloruniversity  #baylorfootball  #crossfit  #crossfitgames  #crossfitter  #crossfitcommunity  #compete  #weightlifting  #swimming  #brazosriver  #waco  #wacohappenings  #wacosoriginal  #aerobiccapacity  #boxjumps  #2xu 
Did a little snatching, some functional stuff, and even a run 😱 (I don't think either @jim8_pang or I have run in like a year?😂). Whatever, it was all about having fun in the end – which we did
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#crossfit #strongman #functionaltraining #circuittraining #weightlifting #olympiclifting #calisthenics #thailand #bkk #bangkok #fitness #fitspo #hkfitness #fitfam #fitlife #fitnessaddicts #fitnessmotivation #workout #gym #girlswholift #strong #stronggirls #swolemates #fitcouple
Did a little snatching, some functional stuff, and even a run 😱 (I don't think either @jim8_pang or I have run in like a year?😂). Whatever, it was all about having fun in the end – which we did . . . #crossfit  #strongman  #functionaltraining  #circuittraining  #weightlifting  #olympiclifting  #calisthenics  #thailand  #bkk  #bangkok  #fitness  #fitspo  #hkfitness  #fitfam  #fitlife  #fitnessaddicts  #fitnessmotivation  #workout  #gym  #girlswholift  #strong  #stronggirls  #swolemates  #fitcouple 
RUUUUUUUUUUUN GOOOOOO... GET TO TRIMMERYOUBOOTCAMP 
The all lady Bootcamp with Ex and currently serving RAF Physical training instructors which in my opinion is the best out there. There are still places on the following weeks but quick "Get to the website" :-www.trimmeryoubootcamp.co.uk
25 August - 1 September 2017 🇬🇧
1 September - 8 September 2017 🇬🇧
30 September - 7 October 2017 🇪🇸
7 October - 14 October 2017 🇪🇸
21 October - 28 October 2017 🇪🇸
6 January - 13 January 2018 🇪🇸
3 February - 10 February 2018 🇪🇸
10 February - 17 February 2018 🇪🇸
24 February - 3 March 2018 🇪🇸
3 March - 10 March 2018 🇪🇸 #arnie #arnold #arnoldschwarzenegger #fitness #fitnessgirl #healthy #weightlifting #weights #weighttraining #fitgirls #women #bootcamp #doit #physique #shoulders #fitness #fit #fitnessaddict #fitnessmotivation #gym #gymtime #gymmotivation #gymaddict #gymfreak #exercise #lifting #lift #liftingweights #goals #fitfam
RUUUUUUUUUUUN GOOOOOO... GET TO TRIMMERYOUBOOTCAMP The all lady Bootcamp with Ex and currently serving RAF Physical training instructors which in my opinion is the best out there. There are still places on the following weeks but quick "Get to the website" :-www.trimmeryoubootcamp.co.uk 25 August - 1 September 2017 🇬🇧 1 September - 8 September 2017 🇬🇧 30 September - 7 October 2017 🇪🇸 7 October - 14 October 2017 🇪🇸 21 October - 28 October 2017 🇪🇸 6 January - 13 January 2018 🇪🇸 3 February - 10 February 2018 🇪🇸 10 February - 17 February 2018 🇪🇸 24 February - 3 March 2018 🇪🇸 3 March - 10 March 2018 🇪🇸 #arnie  #arnold  #arnoldschwarzenegger  #fitness  #fitnessgirl  #healthy  #weightlifting  #weights  #weighttraining  #fitgirls  #women  #bootcamp  #doit  #physique  #shoulders  #fitness  #fit  #fitnessaddict  #fitnessmotivation  #gym  #gymtime  #gymmotivation  #gymaddict  #gymfreak  #exercise  #lifting  #lift  #liftingweights  #goals  #fitfam 
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#헉트레이닝 
5RFT
7 Muscle up
21 Wall ball shot

@hucking69 영상이랑 함께해주셔서 감사합니다❤️
. #헉트레이닝  5RFT 7 Muscle up 21 Wall ball shot @hucking69 영상이랑 함께해주셔서 감사합니다❤️