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B.push press+over head SQ 70㎏
Box low snach 75㎏

#amateurweightlifter  #weightlifting #crossfit #記録更新
Couple of 145# snatch to start the week 😁 #weightlifting #workingbackto85kg
My #mondaymotivation is @schwarzenegger so here's my take on a classic pose 😂😂. Who's your inspiration?
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So this post is more substantive, here's a brief physique update: Even though I've been doing more cardio lately (allows me to eat more because I love food 😂), I felt strong and had enough endurance yesterday to lift and then run after. 
Also upped calories to 2,250 yesterday - reverse dieting and an eventual minimal calorie surplus will hopefully allow me to stay lean while adding size and strength. 💪🏻🏋🏻 Happy eclipse watching today everyone! 😎
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Tank top by @trekkerclothing
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#health #fitspo #fitness #workout #fitlife #arms #fitnessjourney #fitnessfreak #fitnesslife #classicphysique #naturalbodybuilding #mensphysique #fitfam #fitnessmotivation #workouts #contestprep #ifbb #weightlifting #weighttraining #exercise #bodybuilding #shredding #zyzz #shredded #weightloss #weightlossjourney #muscles #beachbody #fitnesstips
My #mondaymotivation  is @schwarzenegger so here's my take on a classic pose 😂😂. Who's your inspiration? --- So this post is more substantive, here's a brief physique update: Even though I've been doing more cardio lately (allows me to eat more because I love food 😂), I felt strong and had enough endurance yesterday to lift and then run after. Also upped calories to 2,250 yesterday - reverse dieting and an eventual minimal calorie surplus will hopefully allow me to stay lean while adding size and strength. 💪🏻🏋🏻 Happy eclipse watching today everyone! 😎 _____________________ Tank top by @trekkerclothing _____________________ #health  #fitspo  #fitness  #workout  #fitlife  #arms  #fitnessjourney  #fitnessfreak  #fitnesslife  #classicphysique  #naturalbodybuilding  #mensphysique  #fitfam  #fitnessmotivation  #workouts  #contestprep  #ifbb  #weightlifting  #weighttraining  #exercise  #bodybuilding  #shredding  #zyzz  #shredded  #weightloss  #weightlossjourney  #muscles  #beachbody  #fitnesstips 
I'm feeling like I'm back on full power 😄😄 300kg sqauts on 4 reps 104kg body weight 👌👌 #sqauts #300kg #beast #beastmode #powerliftg #powerlifter #betman #weightlifting #monday #muscleuk #powerliftingmotivation #bodybuilding #strengths #streghtshop
Nothing is more dangerous than an elegant 🏋🏽‍♀️ who is focused on her goals with 🔥 in her ❤️ !
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# #girlswholift #photooftheday #weightlifting #strength #friends #life #muscles #fitgirl #lifestyle #dubailife #fitspo #fitdubai #inspired #dubaifitness #dubaimarina #mydubai #dubai #personaltrainer #nutritionist #aspiretoinspire #grace #fitness #bodacious #weightlossjourney #mondaymotivation #monday
Toda quinta feira é dia de trazer seu amigo aqui na Fellow! 🏋🏼🏋🏼🏋🏼🤗 .
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Nós sabemos bem o que é sair da rotina e só falar de CrossFit. Nossos amigos que não conhecem este esporte viciante sempre ficam "boiando" no assunto, não é mesmo?! .
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Hora de trazer eles para conhecer a @cffellow 
Eles treinarão com você e poderão sentir um pouco deste esporte que tanto amamos. .
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Se você não possui um amigo que treina com a gente isso não é problema também. Nos mande um direct (pode ser por aqui mesmo), e agende uma aula experimental gratuita (de manhã ou de noite, você escolhe)
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Venha conhecer este esporte que só cresce e ganha mais adeptos no mundo todo. .
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Velocidade nos resultados e muito mais velocidade na qualidade de vida! .
CrossFit Fellow, o melhor do CrossFit para você! .

#cffw #fellow #crossfitfellow #fellowrhino #sertaozinho #ribeiraopreto #barrinha #gymnastics #weightlifting #crossfit #sport #gymnastic #endurance #rhino 
#brasil #wellness #competitors
Toda quinta feira é dia de trazer seu amigo aqui na Fellow! 🏋🏼🏋🏼🏋🏼🤗 . . . Nós sabemos bem o que é sair da rotina e só falar de CrossFit. Nossos amigos que não conhecem este esporte viciante sempre ficam "boiando" no assunto, não é mesmo?! . . Hora de trazer eles para conhecer a @cffellow Eles treinarão com você e poderão sentir um pouco deste esporte que tanto amamos. . . Se você não possui um amigo que treina com a gente isso não é problema também. Nos mande um direct (pode ser por aqui mesmo), e agende uma aula experimental gratuita (de manhã ou de noite, você escolhe) . . Venha conhecer este esporte que só cresce e ganha mais adeptos no mundo todo. . . Velocidade nos resultados e muito mais velocidade na qualidade de vida! . CrossFit Fellow, o melhor do CrossFit para você! . #cffw  #fellow  #crossfitfellow  #fellowrhino  #sertaozinho  #ribeiraopreto  #barrinha  #gymnastics  #weightlifting  #crossfit  #sport  #gymnastic  #endurance  #rhino  #brasil  #wellness  #competitors 
Preworkout inden rygtræning. De sidste dage har motivationen været lav og træningerne dårlige - satser på en bedre omgang i dag 😊 #healthyliving #healthylifestyle #fitliving #fitlifestyle #healthychoices #fitfood #fitfamdk #fitfam #bodyshaping #bodyfit #weightlifting #weightlossjourney #plantbased #vægttab #træning #sundhed #livsstil #sundmad #sundevalg #sundevaner #motivation #inspiration #plantebaseret #preworkout #happyliving #healthysoul #healthymind
Preworkout inden rygtræning. De sidste dage har motivationen været lav og træningerne dårlige - satser på en bedre omgang i dag 😊 #healthyliving  #healthylifestyle  #fitliving  #fitlifestyle  #healthychoices  #fitfood  #fitfamdk  #fitfam  #bodyshaping  #bodyfit  #weightlifting  #weightlossjourney  #plantbased  #vægttab  #træning  #sundhed  #livsstil  #sundmad  #sundevalg  #sundevaner  #motivation  #inspiration  #plantebaseret  #preworkout  #happyliving  #healthysoul  #healthymind 
Openers done for squats. Opening conservatively since travel really wrecked my hips. But I'm happy to say squats finally feel normal again! PS- these aren't sped up. From the bar to 225.
Openers done for squats. Opening conservatively since travel really wrecked my hips. But I'm happy to say squats finally feel normal again! PS- these aren't sped up. From the bar to 225.
💥How to Tackle Neck Pain Series💥with @primephysiofitness! Treatments for neck pain should address tissue and fascial restrictions, joint dysfunction, and muscle imbalances.
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▪️In this short clip, I demonstrate some of the methods I used to help "reset" the neck range of motion and modulate pain.
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▪️It's been my experience that the subocciptials, upper traps, levator scapulae, cervical multifidi, and upper back muscles are the main players causing symptoms.
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▪️However, there is literature that discuss how Joint mobilizations can help modulate pain too. So, I try to address any facet restrictions as well.
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▪️Then, I like to follow up manual treatment with postural training of specific muscle groups to reinforce changes. The next video will demonstrate simple but key reinforcement strategies to improve neck symptoms.
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Tag, Comment, & Share with someone that ALWAYS complains about neck pain‼️
💥How to Tackle Neck Pain Series💥with @primephysiofitness! Treatments for neck pain should address tissue and fascial restrictions, joint dysfunction, and muscle imbalances. - ▪️In this short clip, I demonstrate some of the methods I used to help "reset" the neck range of motion and modulate pain. - ▪️It's been my experience that the subocciptials, upper traps, levator scapulae, cervical multifidi, and upper back muscles are the main players causing symptoms. - ▪️However, there is literature that discuss how Joint mobilizations can help modulate pain too. So, I try to address any facet restrictions as well. - ▪️Then, I like to follow up manual treatment with postural training of specific muscle groups to reinforce changes. The next video will demonstrate simple but key reinforcement strategies to improve neck symptoms. - ▪️ Tag, Comment, & Share with someone that ALWAYS complains about neck pain‼️
A new week. A fresh start. A new chance to crush your goals. Are you going to start it off right?? 💪🏋️‍♀️
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#motivationalquotes #motivation #fitnessmotivation #fitness #fitfam #fitgirls #girlswholift #instagood #follow4follow #bodybuilding #weightlifting #weights #arnold #olympia #weightloss #weightlossmotivation #gnc #livewell #weightlosstransformation #healthy #healthylifestyle #nutrition
Rest as long as needed to move heavy weight.
Rest as long as needed to move heavy weight.
SURPRISE!! 🤗 we are having an ECLIPSE SALE 🎉🌚 15% off everythaaang #treatyoself
SURPRISE!! 🤗 we are having an ECLIPSE SALE 🎉🌚 15% off everythaaang #treatyoself 
If I'm not at work or sleeping, I'm at the gym :p #gymislife
If I'm not at work or sleeping, I'm at the gym :p #gymislife 
Exciting news to come at Element 26!! Go to www.element26.co to join the VIP list for exclusive product announcements and discount codes!! And click the link in the bio to find out what we are about. 💪👍🔑✅😁
Exciting news to come at Element 26!! Go to www.element26.co to join the VIP list for exclusive product announcements and discount codes!! And click the link in the bio to find out what we are about. 💪👍🔑✅😁
We worked super hard on this! We'll done guys! 
@Regrann from @rossedgley -  Thousands of people now downloading the #Primal9 Training system! This has been MONTHS in the making with @menshealthuk Now heralded as the world's fastest transformation plan, it's available for download on Apple, Android and Amazon! Comment below since i'd LOVE to know your thoughts (or if you'd want me to Live Feed these with Menshealth let me know the best time, what your training goals are and where you feel you need the help 🙂regarding food and fitness. Available on Apple, Android and Amazon I also REALLY want to do group workouts and London has been suggested for the first venue :-) #fitnessmodeluk #fitnessmodel #functional #calisthenics #bodyweight #gymnastics #athlete #strengthandconditioning #fitnessphotographer #fitnessphotography #notts #nottingham #sportsphotographer #sportsphotography #power #speed #strength #powerlifting #weightlifting #simplyshredded #bodybuilding #strongman #shredlife
We worked super hard on this! We'll done guys! @Regrann from @rossedgley - Thousands of people now downloading the #Primal9  Training system! This has been MONTHS in the making with @menshealthuk Now heralded as the world's fastest transformation plan, it's available for download on Apple, Android and Amazon! Comment below since i'd LOVE to know your thoughts (or if you'd want me to Live Feed these with Menshealth let me know the best time, what your training goals are and where you feel you need the help 🙂regarding food and fitness. Available on Apple, Android and Amazon I also REALLY want to do group workouts and London has been suggested for the first venue :-) #fitnessmodeluk  #fitnessmodel  #functional  #calisthenics  #bodyweight  #gymnastics  #athlete  #strengthandconditioning  #fitnessphotographer  #fitnessphotography  #notts  #nottingham  #sportsphotographer  #sportsphotography  #power  #speed  #strength  #powerlifting  #weightlifting  #simplyshredded  #bodybuilding  #strongman  #shredlife 
Mañana en el box.. Ciclando la barra, que es lo único que se tendría que ciclar en un box😎
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Morning in the box... Barbell cycling
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Con @oscarillas, @sergio_arcal, @angelgarcia6887 y con @danielpalos dando guerra por ahí.
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Compitrueno @martapuchan.. El siguente es contigo 😊😊😊
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#cycling #barbell #snatch #squat #monday #CrossFit #training #wod #crossfitspain
#TFLers #amazing  #igers  #instadaily #instagood #bestoftheday #weightlifting #halterofilia #strong
Mañana en el box.. Ciclando la barra, que es lo único que se tendría que ciclar en un box😎 .... Morning in the box... Barbell cycling ... ... Con @oscarillas, @sergio_arcal, @angelgarcia6887 y con @danielpalos dando guerra por ahí. ... Compitrueno @martapuchan.. El siguente es contigo 😊😊😊 ... ... #cycling  #barbell  #snatch  #squat  #monday  #CrossFit  #training  #wod  #crossfitspain  #TFLers  #amazing  #igers  #instadaily  #instagood  #bestoftheday  #weightlifting  #halterofilia  #strong 
It's been a long time since I've done barbell squat. Truth be told I was avoiding them because I knew my lower body mobility was trash. I couldn't go low enough to activate key muscles. I am taking time today to focus on mobility and activation. Focusing on these things will allow me to activate muscles correctly so I can maximize the full potential of muscle growth. No more half stepping on  the training. #vegan#vegangains#nutrition#healthy#wellness#healthy#calisthenics#personaltrainer#muscle#weightlifting#workout#cardio#pushday#pullday#legday#chestday#backday#abs#corestrength#vegetables#fruit#chlorella#spirulina#plantbased
It's been a long time since I've done barbell squat. Truth be told I was avoiding them because I knew my lower body mobility was trash. I couldn't go low enough to activate key muscles. I am taking time today to focus on mobility and activation. Focusing on these things will allow me to activate muscles correctly so I can maximize the full potential of muscle growth. No more half stepping on the training. #vegan #vegangains #nutrition #healthy #wellness #healthy #calisthenics #personaltrainer #muscle #weightlifting #workout #cardio #pushday #pullday #legday #chestday #backday #abs #corestrength #vegetables #fruit #chlorella #spirulina #plantbased 
Watch how fast I can do DUs with a heavy rope💨 ✔︎3reps@265 ✔︎2reps@275. 😐 officially became my squat face lol Well, I gotta learn to exhale instead of holding the breath in. One step at a time... -------------
Monday 8/21
Strength
Back Squat 6×3, increasing

Conditioning
4 rounds for time of*:
30 Double Unders
10 Thrusters (95/65)

My time: 5:25RX
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#EatClean #Transformation #FatLoss #beforeandafter #NoExcuses #WorkOut #FitFam #GymLife #Goals #Motivation #FitSpiration #FitnessAddict #Aesthetics  #SlimmingWorld #FitnessMotivation #WeightLifting #TrainDirty #Gains #jumprope #doubleunders #crossfit #wod #mondaymotivation #thrusters #legday
Watch how fast I can do DUs with a heavy rope💨 ✔︎3reps@265 ✔︎2reps@275. 😐 officially became my squat face lol Well, I gotta learn to exhale instead of holding the breath in. One step at a time... ------------- Monday 8/21 Strength Back Squat 6×3, increasing Conditioning 4 rounds for time of*: 30 Double Unders 10 Thrusters (95/65) My time: 5:25RX ---------- #EatClean  #Transformation  #FatLoss  #beforeandafter  #NoExcuses  #WorkOut  #FitFam  #GymLife  #Goals  #Motivation  #FitSpiration  #FitnessAddict  #Aesthetics  #SlimmingWorld  #FitnessMotivation  #WeightLifting  #TrainDirty  #Gains  #jumprope  #doubleunders  #crossfit  #wod  #mondaymotivation  #thrusters  #legday 
Get sh*t done.
Get sh*t done.
< 랩스온랩스, Side Split T-shirt > 
랩스온랩스 카카오톡으로 보내주신 사진입니다. 😍 티셔츠 잘 어울리세요 :))
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XL사이즈(왼) L사이즈(오) 착용샷 입니다~ 감사합니다. 😁
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👉🏼 인스타그램 @repsonreps_sportswear
👉🏼 카카오톡 @랩스온랩스
👉🏼 네이버에 “랩스온랩스” 검색해 주세요
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#몸스타그램 #헬스타그램 #헬스 #다이어트 #웨이트 #대회준비 #짐웨어 #운동하는남자 #운동하는커플 #헬스장 #피트니스 #gym #weightlifting #자기관리 #다이어트 #득근 #어깨깡패 #모티베이션 #동기부여 #머슬핏
< 랩스온랩스, Side Split T-shirt > 랩스온랩스 카카오톡으로 보내주신 사진입니다. 😍 티셔츠 잘 어울리세요 :)) . XL사이즈(왼) L사이즈(오) 착용샷 입니다~ 감사합니다. 😁 . 👉🏼 인스타그램 @repsonreps_sportswear 👉🏼 카카오톡 @랩스온랩스 👉🏼 네이버에 “랩스온랩스” 검색해 주세요 . #몸스타그램  #헬스타그램  #헬스  #다이어트  #웨이트  #대회준비  #짐웨어  #운동하는남자  #운동하는커플  #헬스장  #피트니스  #gym  #weightlifting  #자기관리  #다이어트  #득근  #어깨깡패  #모티베이션  #동기부여  #머슬핏 
12min amrap unbroken wall balls then t2b then 30 double unders 120reps for me! Hit a decent round round my first round then broke it up 💪
#alpha #ciafamily #muscles #wallballs #alphafemale #strongwomen #flex #training #motivation #weightlifting #dedication #powerlifting #inspiration #legday #fitlife #girlswithmuscle #quadzilla #bodybuilding #physique #inked #thickfit #crossfitgirls #fitnessmotivation #asthetics #murves #quads #girlswholift #thickthighs #savagebabes #vegas
12min amrap unbroken wall balls then t2b then 30 double unders 120reps for me! Hit a decent round round my first round then broke it up 💪 #alpha  #ciafamily  #muscles  #wallballs  #alphafemale  #strongwomen  #flex  #training  #motivation  #weightlifting  #dedication  #powerlifting  #inspiration  #legday  #fitlife  #girlswithmuscle  #quadzilla  #bodybuilding  #physique  #inked  #thickfit  #crossfitgirls  #fitnessmotivation  #asthetics  #murves  #quads  #girlswholift  #thickthighs  #savagebabes  #vegas 
From the seminar, organized by IFBB academy in Dubai last week
#dubai #muscles #nutrition #supplements#fitnessdubai #bodybuilding #weightlifting#arab_champion #arabchampion#بطل_عرب #شبكة_بطل_العرب@DubaiSportsCouncil @Sports @uaebbf@hhsheikhmajid @rbh_almak @faz3@scitec_middle_east@powermagicnutrition@superior14_tesla_nutrition
Pull up one leg on plyo box.📦 💢 #fitness #weightlifting #transformation #trainingprogram #workoutmotivation #pullups
3x2x140kg clean and jerk (no belt), od zraneni prvni tezsi nadhozy, lehke, neni kam spechat.

#clean #and #jerk #squat #technique #weightlifting #crossfit #powerlifting #bodybuilding #coach #athlete #xfitnesspraha #xfitness #TADYSEDRE #vzpirani #NOBELT
#YourFreeFitnessCoach is going to start a weekly #HealthyCooking live video. Would that interest you? What days/times work for you? Msg me or comment with your input! ❤
Maintain the Stature of a WINNER EVERYDAY and the doors of opportunity will surrender to your presence.
Maintain the Stature of a WINNER EVERYDAY and the doors of opportunity will surrender to your presence.
When you take a sneaky pic and only after you realise your lats are on point 😉 lat gains dat you? Back and biceps done nice and early. Legs later 🔥
When you take a sneaky pic and only after you realise your lats are on point 😉 lat gains dat you? Back and biceps done nice and early. Legs later 🔥
I started training with @that_damn_rick_lewis on May 12th 2016 and I been on the #AIP train ever since! I'm more focused than ever! I'm not gonna write a book because the pic says it all! 💪🏾🙌🏾💪🏾🙌🏾 #healthyfood #exercise #weightlifting #fitnessjourney #vegetables #gainz #detox #thedetoxplug #ricklewis #aipfitnessrl #cardio #intermittentfasting #water #smallportions #sweat #pain
ZLM Fitness-Knew each other since we were Boyz 2 Men. We not a RnB group but we some RnB lifters the way we made love to them weights! Creating a new movement stay tune..... @jptrendsetter @donnell.sanders.79 @Tony (no social media) #rnblifters #boyz2men #blackfitness #healthylifestyle #planetfitness #weightlifting
Want to feel better? Have more energy? Add years to your life? Just exercise.
Want to feel better? Have more energy? Add years to your life? Just exercise.
'Prove them wrong'

A quote I live by ✨

I think I have done my fair share of proving people wrong 💁🏽
'Prove them wrong' A quote I live by ✨ I think I have done my fair share of proving people wrong 💁🏽
7x7s.... man alive are these ever the grittier-willpower-testing move that's ever existed. 
#beastup #legs @sagikalevthebeast 
#whateverittakes 
Followed by #shiftcore @chrisdowningfitness 
What a way to start a Monday! !!! #bringit 
www.AmandaRoseFitness.com 
#lunges #sevenbyseven #weightlifting #weighttraining #dumbbells #womenwholift #girlswithmuscle #bod #streaming #homegym #athlete #bodybuilding #gains #protein #vitamins #minerals #phytonutrients #protein #probiotics #feelgood #vegetarian #vegan #mealprep #superfood #shake
7x7s.... man alive are these ever the grittier-willpower-testing move that's ever existed. #beastup  #legs  @sagikalevthebeast #whateverittakes  Followed by #shiftcore  @chrisdowningfitness What a way to start a Monday! !!! #bringit  www.AmandaRoseFitness.com #lunges  #sevenbyseven  #weightlifting  #weighttraining  #dumbbells  #womenwholift  #girlswithmuscle  #bod  #streaming  #homegym  #athlete  #bodybuilding  #gains  #protein  #vitamins  #minerals  #phytonutrients  #protein  #probiotics  #feelgood  #vegetarian  #vegan  #mealprep  #superfood  #shake 
@law_and_lunges 🤘🏻🇺🇸
@law_and_lunges 🤘🏻🇺🇸
Want to feel better? Have more energy? Add years to your life? Just exercise.
Want to feel better? Have more energy? Add years to your life? Just exercise.
Repost cause I didn't like the video in slo mo... now it's normal speed🙃🙃light deads💪🏾... #bodybuilding #goldsgym #gym #fitness #24hourfitness #weightlifting #lifting #legday #gains #fit
Want to feel better? Have more energy? Add years to your life? Just exercise.
Want to feel better? Have more energy? Add years to your life? Just exercise.
Coffee + Disney💕💜What a SWEEEEEET combination 😍😍 Where my Disney lovers at!? I know you're out there🙋🏼
Coffee + Disney💕💜What a SWEEEEEET combination 😍😍 Where my Disney lovers at!? I know you're out there🙋🏼
Want to feel better? Have more energy? Add years to your life? Just exercise.
Want to feel better? Have more energy? Add years to your life? Just exercise.
Greatness is in the preparation 
not in the performance 
#motivationmonday
222 on the left and 222 on the right, some progress has been made, still a long road ahead to where I want to be, but, it’s a start. Paying attention to what I eat and no half adding my workouts, has been so far, been paying off. #iifym #gains #gymtime #gym #hardwork #progress #arms #legs #cwfit #gymmotivation #fitness #weightlifting #beastmode #d4l #dedicated4life #neverquit
Utilitarie, dette city car.
Euforie di ieri date da 1kg di ottima carne (&patate). Secondo ed ultimo pasto della giornata trascorsa. 
#piùwatt #FNBB #Mindbuilding #naturalbodybuilding #bodybuilding #gainz #diet #myfitnesspal #doit4theburn #weightlifting  #gymlife #protein #ifitfitsyourmacros #gains #beastmode #healthylifestyle #macros #pluswatt #iifym #health #fitness #gym #gymislife #dieting #fitfam #biceps #howsportareyou
Have a good control of your body while you push up.💪🏼💢 #fitness #weightlifting #transformation #trainingprogram #workoutmotivation #pushup #trx
Just made these babies up this morning. I call these L-sit seesaw dips. Rips out them abs and triceps for sure. 
#fitfam #fitfamsa #fitness #fitspo #fitnessmotivation #motivation #hiit #hiittraining #crossfit #weightlifting #bodybuilding #personaltrainer #trainer #gym #abs #6pack #tattoos #tattoo #tatted #core #mohawk #tricepworkout #abworkout #exercise #cardio #ink #ripped #shredded #menwithtattoos
Modeling my brand new Lift Evil Burial Shorts.  Stylish, hardcore, and the most comfortable gym shorts I own.  #liftevil #liftevildeathcrew #doyouevenlift #fitnessbrooklyn #metalasfuck #motivation #brocklesnar #weighttraining #weightlifting #buriedinblack #metalfitness
That changing room lighting👌 took this before my leg session, legs are still my weak point, but I'm getting there slowly😝
#thatlightingtho#legs#legday#squats#squat#quads#gym#gymlife#fitfam#irishfitfam#teamweider#weiderireland#fitness#fitlife#gains#aesthetics#bodybuilding#weightlifting#progress#workinprogress#training#mondaymotivation#fitspiration#fitspo#instagood
Bar cycling com 65 kg
Bar cycling com 65 kg
Join us tonight at 7:00pm for yoga.
Join us tonight at 7:00pm for yoga.
Hey guys! I got a late start this morning so I did a full body pyramid style workout from one of my favorite fitness programs . Going outside to do some yardwork before the heat sets in and get ready for the soloar eclipse today. Who else is exited to see the solar eclipse?!
Hey guys! I got a late start this morning so I did a full body pyramid style workout from one of my favorite fitness programs . Going outside to do some yardwork before the heat sets in and get ready for the soloar eclipse today. Who else is exited to see the solar eclipse?!
Monday motivation @75kg 🏋🏼#crossfit #weightlifting #progress #monday #motivation #fitgirl #workout #gym
世界紀錄時刻🤧🤧🤧一下班從新竹殺來淡水大概花快一千都值得ㄌ😭😭😭我舉重我驕傲!
#世大運 #universiade2017  #weightlifting #cleannjerk #worldrecord #郭婞淳
There is MORE to life than just counting calories. .
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I once made every food decision based on how many calories that food was, how many calorie I had left, not eating certain food because I didn't know the calories, following a cookie cutter diet of "1,700 calories" or "1,200" calories.
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Food was never just food when I was dieting. My food became a number game, and I couldn't live without My Fitness Pal.
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The day I decided to delete My Fitness Pal was the first step into a healthier me 💛
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I no longer count calories. I no longer use My Fitness Pal and worry over the numbers I eat during the day.
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Food is just FOOD 🤗🍪🍔
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Are you tied of looking at food as number or obsessing over calories? Please message me if you'd like help in this area 😊 (or at least download my 10 ways to stop obsessing over calories for free!)
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#healthy #gymlife #healthylifestyle #bodypositive #strongnotskinny #loveyourself  #loveyourbody #fitness #weightlossjourney #fitlife #weightlifting #fitfam #fitchick #selflove #fitnessmotivation #intuitiveeating #healthyeats #fitspo #diet #girlswhoworkout #girlswithmuscle #workout #gym #weightloss #bodybuilding #motivation #diet #breakupwithdiets
There is MORE to life than just counting calories. . . I once made every food decision based on how many calories that food was, how many calorie I had left, not eating certain food because I didn't know the calories, following a cookie cutter diet of "1,700 calories" or "1,200" calories. . . Food was never just food when I was dieting. My food became a number game, and I couldn't live without My Fitness Pal. . . The day I decided to delete My Fitness Pal was the first step into a healthier me 💛 . . I no longer count calories. I no longer use My Fitness Pal and worry over the numbers I eat during the day. . . Food is just FOOD 🤗🍪🍔 . . Are you tied of looking at food as number or obsessing over calories? Please message me if you'd like help in this area 😊 (or at least download my 10 ways to stop obsessing over calories for free!) . . . #healthy  #gymlife  #healthylifestyle  #bodypositive  #strongnotskinny  #loveyourself  #loveyourbody  #fitness  #weightlossjourney  #fitlife  #weightlifting  #fitfam  #fitchick  #selflove  #fitnessmotivation  #intuitiveeating  #healthyeats  #fitspo  #diet  #girlswhoworkout  #girlswithmuscle  #workout  #gym  #weightloss  #bodybuilding  #motivation  #diet  #breakupwithdiets 
It's #motivation #monday And I figured I'd post a fully relaxed picture. No flexing, no tensing, no posing. Sometimes we post pictures and use angles and lighting to make our body's seem closer to perfection. 
Now don't be deceived, there is a shit ton of work that goes into the gym and eating the right things. But my biceps seem to look just a little better with certain filters. 
This doesn't mean I'm lying or appearing to be something I'm not. It just means that I'm accenting my hard work. Sometimes I look at my pictures and like all of us I get that....
"I don't want to post this" attitude. But then I say fuck it and put it on the gram and with a certain filter I ask myself how could I possibly look that drastically different?
Well guess what, it's because they highlight parts of your body that your eyes weren't focused on before. So while I'm sitting there saying "Damn, my loose skin looks bad'
Instagram filters are whispering in my ear saying "Bro your Biceps are dope"

Moral of the story? 
Don't degrade yourself, because while you focus on the negatives to improve on. You forget the positives that were once negatives. 
And those positives need to be celebrated!

Then again....maybe I'm just rambling from exhaustion because I'm working overnights and 10 hour shifts lol 😂 
#motivationmonday 
#mondaymotivation 
#positivevibes 
#beauxfl3x #work #muscle #gains  #diet #positivevibes #fitness #cardio #weightlifting #healthy #gym #weightloss #weightlosscommunity #weightlossjourney #transformation  #fitfam #fattofit #motivation #inspiration #bodybuilding #weightlosstransformation #protein #workout #weightlossmotivation
It's #motivation  #monday  And I figured I'd post a fully relaxed picture. No flexing, no tensing, no posing. Sometimes we post pictures and use angles and lighting to make our body's seem closer to perfection. Now don't be deceived, there is a shit ton of work that goes into the gym and eating the right things. But my biceps seem to look just a little better with certain filters. This doesn't mean I'm lying or appearing to be something I'm not. It just means that I'm accenting my hard work. Sometimes I look at my pictures and like all of us I get that.... "I don't want to post this" attitude. But then I say fuck it and put it on the gram and with a certain filter I ask myself how could I possibly look that drastically different? Well guess what, it's because they highlight parts of your body that your eyes weren't focused on before. So while I'm sitting there saying "Damn, my loose skin looks bad' Instagram filters are whispering in my ear saying "Bro your Biceps are dope" Moral of the story? Don't degrade yourself, because while you focus on the negatives to improve on. You forget the positives that were once negatives. And those positives need to be celebrated! Then again....maybe I'm just rambling from exhaustion because I'm working overnights and 10 hour shifts lol 😂 #motivationmonday  #mondaymotivation  #positivevibes  #beauxfl3x  #work  #muscle  #gains  #diet  #positivevibes  #fitness  #cardio  #weightlifting  #healthy  #gym  #weightloss  #weightlosscommunity  #weightlossjourney  #transformation  #fitfam  #fattofit  #motivation  #inspiration  #bodybuilding  #weightlosstransformation  #protein  #workout  #weightlossmotivation 
We all start somewhere 🚶🏻
In the beginning I had an idea of where I wanted to be, but I didn't think I could make it. Negative thoughts always tried to hit me because of the usual: "it's been awhile and you're still the same,"❌
"you're not taking the right supplements," 🔊
"that guy and that guy are bigger than you" 🗯😓 But as I kept learning, and kept working hard, I learned that everyone is different and it doesn't all happen overnight, or in days or in weeks. It might take time till I get where I want to be, but if I'm putting in the work and saying and believing, I CAN then my body WILL. I'm proud of where I'm at now, and I know as I keep going I will reach new levels 💥
So Don't give up, keep going & stay motivated. You'll get those results you want all in due time 💪🏼
#gains #armdayeveryday #zooculture #alphalete #gym #motivation #firstpost #motivationmonday #keepgoing #youvsyou #fitness #doyoueven #readyfortoday #hashtags #workout #workoutmotivation #weights #gymtime #gainstime #gymshark #gymmotivation #gymlife #weightlifting #dumbells #positivity #positivethinking #fitfam #thebeginning #youcandoit
We all start somewhere 🚶🏻 In the beginning I had an idea of where I wanted to be, but I didn't think I could make it. Negative thoughts always tried to hit me because of the usual: "it's been awhile and you're still the same,"❌ "you're not taking the right supplements," 🔊 "that guy and that guy are bigger than you" 🗯😓 But as I kept learning, and kept working hard, I learned that everyone is different and it doesn't all happen overnight, or in days or in weeks. It might take time till I get where I want to be, but if I'm putting in the work and saying and believing, I CAN then my body WILL. I'm proud of where I'm at now, and I know as I keep going I will reach new levels 💥 So Don't give up, keep going & stay motivated. You'll get those results you want all in due time 💪🏼 #gains  #armdayeveryday  #zooculture  #alphalete  #gym  #motivation  #firstpost  #motivationmonday  #keepgoing  #youvsyou  #fitness  #doyoueven  #readyfortoday  #hashtags  #workout  #workoutmotivation  #weights  #gymtime  #gainstime  #gymshark  #gymmotivation  #gymlife  #weightlifting  #dumbells  #positivity  #positivethinking  #fitfam  #thebeginning  #youcandoit 
#kids #somosCFÑuñoa #somoscomunidad 👶🏼👦🏻👧🏻👧🏼😎🏋🏼‍♀️💪🏻 Sábado 9.20 am 👌🏻
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#kettlebell #weightlifting #gymnastics #metcon #wod #flexibility #flexibilidad #rom #movilidad #instachile #fitness
我媽問我為什麼跪著看電視🏋🏻‍♀️🥇
#summeruniversiade#2017#weightlifting#golden#medal#worldrecord#Taiwan#ChineseTaipei
The fat gains are real! Weight is fluctuating a bit but I weighed in at 149lbs this morning which is the heaviest I've ever been. Starting to feel a bit embarrassed with my physique now (bulk hasn't been quite as clean as I planned...) but I'll try to keep going, fingers crossed it'll be worth it in the end! 
#lovehandles #fluffy #weightgain #bulk #dirtybulk #transformation #olympic #lifting #olympiclifting #olylifting #weightlifting #bodybuilding #physique #aesthetic #notreally #fitness #instafit #health #gym
The fat gains are real! Weight is fluctuating a bit but I weighed in at 149lbs this morning which is the heaviest I've ever been. Starting to feel a bit embarrassed with my physique now (bulk hasn't been quite as clean as I planned...) but I'll try to keep going, fingers crossed it'll be worth it in the end! #lovehandles  #fluffy  #weightgain  #bulk  #dirtybulk  #transformation  #olympic  #lifting  #olympiclifting  #olylifting  #weightlifting  #bodybuilding  #physique  #aesthetic  #notreally  #fitness  #instafit  #health  #gym 
First fullbody-workout of the week done! 💪 Dagen startade bra med morgonpromenad med byrackan, men när jag skulle iväg till gymmet efter frukost så självklart hade inte spårvagnarna börjat gå ännu (som utlovat) och så hade de ändå tagit bort alla ersättningsbussar?!? 😰 #lackdelux ✌Väntade i en halvtimma innan jag helt enkelt fick ta och traska ned 😑 Fick dock till ett bra pass när jag väl kom fram. 💪😃 Träningen har verkligen flutit på bra på sistone! Kan bara hoppas det håller i sig 😁👏
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#walk #gym #workout #fullbodyworkout #girlswholift #eatliftgrow #eatandgrow #balancedlifestyle #balancednotclean #happy #dogwalk #nw #minresaräknas #studentlife #healthysnack #eat #workout #trainlikeagirl  #weightlifting #exercise #strong #workhard #motivation #balancedlifestyle #getstrong #hälsa #lackarur #västtrafik
First fullbody-workout of the week done! 💪 Dagen startade bra med morgonpromenad med byrackan, men när jag skulle iväg till gymmet efter frukost så självklart hade inte spårvagnarna börjat gå ännu (som utlovat) och så hade de ändå tagit bort alla ersättningsbussar?!? 😰 #lackdelux  ✌Väntade i en halvtimma innan jag helt enkelt fick ta och traska ned 😑 Fick dock till ett bra pass när jag väl kom fram. 💪😃 Träningen har verkligen flutit på bra på sistone! Kan bara hoppas det håller i sig 😁👏 . . . . #walk  #gym  #workout  #fullbodyworkout  #girlswholift  #eatliftgrow  #eatandgrow  #balancedlifestyle  #balancednotclean  #happy  #dogwalk  #nw  #minresaräknas  #studentlife  #healthysnack  #eat  #workout  #trainlikeagirl   #weightlifting  #exercise  #strong  #workhard  #motivation  #balancedlifestyle  #getstrong  #hälsa  #lackarur  #västtrafik