BRUH just take a look at that lower back health. Take a look at those mobile hips baby. I'm still not as mobile as I want to be (doesn't everyone freaking say that?) but compared to a few months ago, i am feeling great and have come a long way with my lower back rigidity. No pain, just gainz! (#NoPainNoGain ?)
Take your stretching seriously! It's the one thing I've been consistent with and have seen results on extensibility, mobility, and durability. I learned the hard way; if you're not going out of your way to stay limber and mobile, your actively asking to be injured. #SucksToSuck
#Gains#weightlifting#frontsquat#usaw#PelvicShiftAF#OteroStrength#ThickGuysOnly#GuysThatCook 😍 #GuysThatAreFat 😍
We have an opportunity for 2 PEOPLE ONLY who are looking to train together and share the same goals - to lean down and strip body fat before summer. Your 8 week lean program includes two partnered Personal Training sessions per week, nutritional assistance, workout guide, photos and measurements plus guaranteed results if you put in the hard yards. If this sounds like you and a friend or partner contact Emily for more information. We are taking one couple only due to extremely limited places, so get in quick! *Must be available to train mornings *Available to new clients only
"They can crack jokes. They can sit back and analyze and criticize and make all the fun they want. But I’m living my life, I’m doing it. What are you doing?" - Kai Greene
Tag a friend who needs to hear this!