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Forever Fast Break Energy Bar - a brand new #energybar with less sugar and even more fibre! With enhanced flavour, this scrumptious chocolate-covered peanut butter bar will make you think you've gone to weight management heaven. Chockfull with 11g of protein, these bars are a great #snack! #energy #protein #ForeverProud #goodvibes #feelgood #feelingbetter #weightloss #losingweight #fit #fitness #proteinbar #fastbreak
Call/ Whatsapp 👉+971 56 508 6885 
https://goo.gl/cAjBZE 🛒
Forever Fast Break Energy Bar - a brand new #energybar  with less sugar and even more fibre! With enhanced flavour, this scrumptious chocolate-covered peanut butter bar will make you think you've gone to weight management heaven. Chockfull with 11g of protein, these bars are a great #snack ! #energy  #protein  #ForeverProud  #goodvibes  #feelgood  #feelingbetter  #weightloss  #losingweight  #fit  #fitness  #proteinbar  #fastbreak  Call/ Whatsapp 👉+971 56 508 6885 https://goo.gl/cAjBZE 🛒
So I did actually weigh in blindly, however then my other half looked in my book just to see how I did and he said that I hadn’t done as bad as I thought! So I just got him to tell me 😂 So I’m pretty impressed with half off, as my week has been terrible! But I’m not taken it for granted, as I know it might show on the scales next week instead 🙈 #food #foods #foodie #foodporn #foodoptimise #healthy #healthyfood #healthyliving #healthyeating #healthyrecipes #weightloss #weightlossgoals #weightlosssupport #weightlossjourney #slimmer #slimming #slimmingworldfollowers #slimmingworldfriends #slimmingworldsupport #slimmingworldfood #slimmingworldinspiration #slimmingworldmeals #slimmingworlddiary #slimmingworldfamily #slimmingworlduk #slimmingworld #slimmingworldjourney #slimmingworldblogger
So I did actually weigh in blindly, however then my other half looked in my book just to see how I did and he said that I hadn’t done as bad as I thought! So I just got him to tell me 😂 So I’m pretty impressed with half off, as my week has been terrible! But I’m not taken it for granted, as I know it might show on the scales next week instead 🙈 #food  #foods  #foodie  #foodporn  #foodoptimise  #healthy  #healthyfood  #healthyliving  #healthyeating  #healthyrecipes  #weightloss  #weightlossgoals  #weightlosssupport  #weightlossjourney  #slimmer  #slimming  #slimmingworldfollowers  #slimmingworldfriends  #slimmingworldsupport  #slimmingworldfood  #slimmingworldinspiration  #slimmingworldmeals  #slimmingworlddiary  #slimmingworldfamily  #slimmingworlduk  #slimmingworld  #slimmingworldjourney  #slimmingworldblogger 
You must show no signs of giving up..Nor have any belief whatsoever in how others judge you..For your greatness will silence them all.
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#fit #fitness #gym #workout #fitfam #health #bodybuilding #fitspo #weightloss #muscle #exercise #healthyfood #strength #gains #fitlife #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #bodybuilder #like4like #likeforlike #followme #followforfollow #aesthetic #transformation #gymshark #gymrat #instafit
You must show no signs of giving up..Nor have any belief whatsoever in how others judge you..For your greatness will silence them all. _____________________________ - - - #fit  #fitness  #gym  #workout  #fitfam  #health  #bodybuilding  #fitspo  #weightloss  #muscle  #exercise  #healthyfood  #strength  #gains  #fitlife  #healthyeating  #healthylifestyle  #healthyliving  #weightlossjourney  #shredded  #bodybuilder  #like4like  #likeforlike  #followme  #followforfollow  #aesthetic  #transformation  #gymshark  #gymrat  #instafit 
Sweat is magic. Cover yourself in it daily to grant your wishes...
Get your daily Vitamins and Supplements here... 👉 http://iproorganicsupplements.com/ #OrganicSupplements #Natural #LoveMyBody #Goals #Gains #BodyTransformation #HealthyLifestyle #Gym #ImprovesEnergy #UltraBoost #MetabolismSupport #WeightLoss #CardiovascularHealth #BrainStrength #AppetiteSuppression 💪⚽️🏋️💊❤️
Ngomongin soal bau badan kadang bikin orang jadi RISIH, MENGHINDAR, MENJAUH ga suka kan dekat orang yg BAU BADAN ??? Fakta membuktikan bahwa 95% Deo yg wangi nya menyengat di awal. Jutru akan jadi Bau loh beberapa jam kemudian. Bau nya jadi Beda...
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» TIPS NYA «
GUNAKAN DEO YG FREE ALCOHOL ya ladies... Seperti NU SKIN DEO WHITENING ini...
Dgn perlindungan 24 Jam dan PH seimbang menjadikannya aman dan sehat di gunakan.
NON ALCOHOL YA...
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Cara Pemakaian Mudah
Gunakan setiap hari pda sluruh permukan ketiak. Tutup btol dg rapat stlah di gunakan

Hasil pencerahannya dapat terlihat hanya dalam 3 minggu! Bebas alkhohol sehingga membuatnya lembut dan tidak menyebabkan iritasi.

Produk ini dikemas dengan dua keunggulan yaitu perlindungan 24 jam untuk menjaga kesegaran anda di sepanjang hari, sesuai dengan gaya hidup aktif anda.

Dengan pH yang seimbang menjadikannya aman dan sehat. Dengan adanya kemampuan whitening dalam produk ini merupakan produk yang sangat bermanfaat dan berdaya guna tinggi.

Scion® Whitening Roll-On Deodorant untuk mengurangi keringat berlebih dan bau badan.

Mengandung triclosan untuk melawan bakteri dan memberikan Anda keharuman yang bersih dan segar. Mengadung ekstrak bearberry dan licorice sebagai whitening agent. Juga mengadung vitamin E dan Lactic Acid untuk merawat kelembutan kulit.

Petunjuk pemakaian: Gunakan setiap hari pada seluruh bagian ketiak.

Fungsi :
* Menghilangkan Bau Badan,
* Mencerahkan ketiak atau daerah lipatan tubuh lainnya seperti Lipatan selangkangan dan lipatan leher

#infoscion #rollon #NuSkin #galvanicspa #lashes #hostess #pamperparty #mascara #collagen #networkmarketing #onlinemarketing #laptoplifestyle #picoftheday #homebusiness #entrepreneur #entrepreneurs #promonuskin #weightloss #nuskinpromo #energyboost
Ngomongin soal bau badan kadang bikin orang jadi RISIH, MENGHINDAR, MENJAUH ga suka kan dekat orang yg BAU BADAN ??? Fakta membuktikan bahwa 95% Deo yg wangi nya menyengat di awal. Jutru akan jadi Bau loh beberapa jam kemudian. Bau nya jadi Beda... . » TIPS NYA « GUNAKAN DEO YG FREE ALCOHOL ya ladies... Seperti NU SKIN DEO WHITENING ini... Dgn perlindungan 24 Jam dan PH seimbang menjadikannya aman dan sehat di gunakan. NON ALCOHOL YA... . Cara Pemakaian Mudah Gunakan setiap hari pda sluruh permukan ketiak. Tutup btol dg rapat stlah di gunakan Hasil pencerahannya dapat terlihat hanya dalam 3 minggu! Bebas alkhohol sehingga membuatnya lembut dan tidak menyebabkan iritasi. Produk ini dikemas dengan dua keunggulan yaitu perlindungan 24 jam untuk menjaga kesegaran anda di sepanjang hari, sesuai dengan gaya hidup aktif anda. Dengan pH yang seimbang menjadikannya aman dan sehat. Dengan adanya kemampuan whitening dalam produk ini merupakan produk yang sangat bermanfaat dan berdaya guna tinggi. Scion® Whitening Roll-On Deodorant untuk mengurangi keringat berlebih dan bau badan. Mengandung triclosan untuk melawan bakteri dan memberikan Anda keharuman yang bersih dan segar. Mengadung ekstrak bearberry dan licorice sebagai whitening agent. Juga mengadung vitamin E dan Lactic Acid untuk merawat kelembutan kulit. Petunjuk pemakaian: Gunakan setiap hari pada seluruh bagian ketiak. Fungsi : * Menghilangkan Bau Badan, * Mencerahkan ketiak atau daerah lipatan tubuh lainnya seperti Lipatan selangkangan dan lipatan leher #infoscion  #rollon  #NuSkin  #galvanicspa  #lashes  #hostess  #pamperparty  #mascara  #collagen  #networkmarketing  #onlinemarketing  #laptoplifestyle  #picoftheday  #homebusiness  #entrepreneur  #entrepreneurs  #promonuskin  #weightloss  #nuskinpromo  #energyboost 
Reason no. 618936 why @bringabook gets the best boyfriend award: shortly after we got together, he found out that I drink plant-based milk. Now, this wonderful, thoughtful man keeps plant-based milk and healthy cereals in his house for me.
Reason no. 618936 why @bringabook gets the best boyfriend award: shortly after we got together, he found out that I drink plant-based milk. Now, this wonderful, thoughtful man keeps plant-based milk and healthy cereals in his house for me.
Meal prepped tonight since I work tomorrow 💪🏻 no damn excuses. Sweet potato chips with pumpkin pie spice sprinkled on top along with my absolute favorite kalbi marinaded beef from the butcher 🤤 swipe for details ✨
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#wls #wlsfam #weightloss #weightlossjourney #vsg #bariatric #bariatricsurgery #fit #fitfam #bodypositive #bodypositivity #health #healthy #effyourbeautystandards #transform #vsgfam #wlscommunity #happy #extremeweightloss #motivation #passion #progress #strengthtraining #workout #train #honormycurves #beforeandafter #seattle
Meal prepped tonight since I work tomorrow 💪🏻 no damn excuses. Sweet potato chips with pumpkin pie spice sprinkled on top along with my absolute favorite kalbi marinaded beef from the butcher 🤤 swipe for details ✨ . . . . #wls  #wlsfam  #weightloss  #weightlossjourney  #vsg  #bariatric  #bariatricsurgery  #fit  #fitfam  #bodypositive  #bodypositivity  #health  #healthy  #effyourbeautystandards  #transform  #vsgfam  #wlscommunity  #happy  #extremeweightloss  #motivation  #passion  #progress  #strengthtraining  #workout  #train  #honormycurves  #beforeandafter  #seattle 
Ngomongin soal bau badan kadang bikin orang jadi RISIH, MENGHINDAR, MENJAUH ga suka kan dekat orang yg BAU BADAN ??? Fakta membuktikan bahwa 95% Deo yg wangi nya menyengat di awal. Jutru akan jadi Bau loh beberapa jam kemudian. Bau nya jadi Beda...
.
» TIPS NYA «
GUNAKAN DEO YG FREE ALCOHOL ya ladies... Seperti NU SKIN DEO WHITENING ini...
Dgn perlindungan 24 Jam dan PH seimbang menjadikannya aman dan sehat di gunakan.
NON ALCOHOL YA...
.
Cara Pemakaian Mudah
Gunakan setiap hari pda sluruh permukan ketiak. Tutup btol dg rapat stlah di gunakan

Hasil pencerahannya dapat terlihat hanya dalam 3 minggu! Bebas alkhohol sehingga membuatnya lembut dan tidak menyebabkan iritasi.

Produk ini dikemas dengan dua keunggulan yaitu perlindungan 24 jam untuk menjaga kesegaran anda di sepanjang hari, sesuai dengan gaya hidup aktif anda.

Dengan pH yang seimbang menjadikannya aman dan sehat. Dengan adanya kemampuan whitening dalam produk ini merupakan produk yang sangat bermanfaat dan berdaya guna tinggi.

Scion® Whitening Roll-On Deodorant untuk mengurangi keringat berlebih dan bau badan.

Mengandung triclosan untuk melawan bakteri dan memberikan Anda keharuman yang bersih dan segar. Mengadung ekstrak bearberry dan licorice sebagai whitening agent. Juga mengadung vitamin E dan Lactic Acid untuk merawat kelembutan kulit.

Petunjuk pemakaian: Gunakan setiap hari pada seluruh bagian ketiak.

Fungsi :
* Menghilangkan Bau Badan,
* Mencerahkan ketiak atau daerah lipatan tubuh lainnya seperti Lipatan selangkangan dan lipatan leher

#infoscion #rollon #NuSkin #galvanicspa #lashes #hostess #pamperparty #mascara #collagen #networkmarketing #onlinemarketing #laptoplifestyle #picoftheday #homebusiness #entrepreneur #entrepreneurs #promonuskin #weightloss #nuskinpromo #energyboost
Ngomongin soal bau badan kadang bikin orang jadi RISIH, MENGHINDAR, MENJAUH ga suka kan dekat orang yg BAU BADAN ??? Fakta membuktikan bahwa 95% Deo yg wangi nya menyengat di awal. Jutru akan jadi Bau loh beberapa jam kemudian. Bau nya jadi Beda... . » TIPS NYA « GUNAKAN DEO YG FREE ALCOHOL ya ladies... Seperti NU SKIN DEO WHITENING ini... Dgn perlindungan 24 Jam dan PH seimbang menjadikannya aman dan sehat di gunakan. NON ALCOHOL YA... . Cara Pemakaian Mudah Gunakan setiap hari pda sluruh permukan ketiak. Tutup btol dg rapat stlah di gunakan Hasil pencerahannya dapat terlihat hanya dalam 3 minggu! Bebas alkhohol sehingga membuatnya lembut dan tidak menyebabkan iritasi. Produk ini dikemas dengan dua keunggulan yaitu perlindungan 24 jam untuk menjaga kesegaran anda di sepanjang hari, sesuai dengan gaya hidup aktif anda. Dengan pH yang seimbang menjadikannya aman dan sehat. Dengan adanya kemampuan whitening dalam produk ini merupakan produk yang sangat bermanfaat dan berdaya guna tinggi. Scion® Whitening Roll-On Deodorant untuk mengurangi keringat berlebih dan bau badan. Mengandung triclosan untuk melawan bakteri dan memberikan Anda keharuman yang bersih dan segar. Mengadung ekstrak bearberry dan licorice sebagai whitening agent. Juga mengadung vitamin E dan Lactic Acid untuk merawat kelembutan kulit. Petunjuk pemakaian: Gunakan setiap hari pada seluruh bagian ketiak. Fungsi : * Menghilangkan Bau Badan, * Mencerahkan ketiak atau daerah lipatan tubuh lainnya seperti Lipatan selangkangan dan lipatan leher #infoscion  #rollon  #NuSkin  #galvanicspa  #lashes  #hostess  #pamperparty  #mascara  #collagen  #networkmarketing  #onlinemarketing  #laptoplifestyle  #picoftheday  #homebusiness  #entrepreneur  #entrepreneurs  #promonuskin  #weightloss  #nuskinpromo  #energyboost 
@jettsaustralia Fit Week is here (Challenges, Competitions, Giveaways). Check out Fit Week at your local club from 23-31 Oct and get $0 Joining Fee plus you’ll get No Lock-In Contracts, Low Fees & access to over Over 270 Gyms 🌏24/7. Visit a club or www.jetts.com.au now to get started! #jetts #mostlovedgym
@jettsaustralia Fit Week is here (Challenges, Competitions, Giveaways). Check out Fit Week at your local club from 23-31 Oct and get $0 Joining Fee plus you’ll get No Lock-In Contracts, Low Fees & access to over Over 270 Gyms 🌏24/7. Visit a club or www.jetts.com.au now to get started! #jetts  #mostlovedgym 
Ngomongin soal bau badan kadang bikin orang jadi RISIH, MENGHINDAR, MENJAUH ga suka kan dekat orang yg BAU BADAN ??? Fakta membuktikan bahwa 95% Deo yg wangi nya menyengat di awal. Jutru akan jadi Bau loh beberapa jam kemudian. Bau nya jadi Beda...
.
» TIPS NYA «
GUNAKAN DEO YG FREE ALCOHOL ya ladies... Seperti NU SKIN DEO WHITENING ini...
Dgn perlindungan 24 Jam dan PH seimbang menjadikannya aman dan sehat di gunakan.
NON ALCOHOL YA...
.
Cara Pemakaian Mudah
Gunakan setiap hari pda sluruh permukan ketiak. Tutup btol dg rapat stlah di gunakan

Hasil pencerahannya dapat terlihat hanya dalam 3 minggu! Bebas alkhohol sehingga membuatnya lembut dan tidak menyebabkan iritasi.

Produk ini dikemas dengan dua keunggulan yaitu perlindungan 24 jam untuk menjaga kesegaran anda di sepanjang hari, sesuai dengan gaya hidup aktif anda.

Dengan pH yang seimbang menjadikannya aman dan sehat. Dengan adanya kemampuan whitening dalam produk ini merupakan produk yang sangat bermanfaat dan berdaya guna tinggi.

Scion® Whitening Roll-On Deodorant untuk mengurangi keringat berlebih dan bau badan.

Mengandung triclosan untuk melawan bakteri dan memberikan Anda keharuman yang bersih dan segar. Mengadung ekstrak bearberry dan licorice sebagai whitening agent. Juga mengadung vitamin E dan Lactic Acid untuk merawat kelembutan kulit.

Petunjuk pemakaian: Gunakan setiap hari pada seluruh bagian ketiak.

Fungsi :
* Menghilangkan Bau Badan,
* Mencerahkan ketiak atau daerah lipatan tubuh lainnya seperti Lipatan selangkangan dan lipatan leher

#infoscion #rollon #NuSkin #galvanicspa #lashes #hostess #pamperparty #mascara #collagen #networkmarketing #onlinemarketing #laptoplifestyle #picoftheday #homebusiness #entrepreneur #entrepreneurs #promonuskin #weightloss #nuskinpromo #energyboost
Ngomongin soal bau badan kadang bikin orang jadi RISIH, MENGHINDAR, MENJAUH ga suka kan dekat orang yg BAU BADAN ??? Fakta membuktikan bahwa 95% Deo yg wangi nya menyengat di awal. Jutru akan jadi Bau loh beberapa jam kemudian. Bau nya jadi Beda... . » TIPS NYA « GUNAKAN DEO YG FREE ALCOHOL ya ladies... Seperti NU SKIN DEO WHITENING ini... Dgn perlindungan 24 Jam dan PH seimbang menjadikannya aman dan sehat di gunakan. NON ALCOHOL YA... . Cara Pemakaian Mudah Gunakan setiap hari pda sluruh permukan ketiak. Tutup btol dg rapat stlah di gunakan Hasil pencerahannya dapat terlihat hanya dalam 3 minggu! Bebas alkhohol sehingga membuatnya lembut dan tidak menyebabkan iritasi. Produk ini dikemas dengan dua keunggulan yaitu perlindungan 24 jam untuk menjaga kesegaran anda di sepanjang hari, sesuai dengan gaya hidup aktif anda. Dengan pH yang seimbang menjadikannya aman dan sehat. Dengan adanya kemampuan whitening dalam produk ini merupakan produk yang sangat bermanfaat dan berdaya guna tinggi. Scion® Whitening Roll-On Deodorant untuk mengurangi keringat berlebih dan bau badan. Mengandung triclosan untuk melawan bakteri dan memberikan Anda keharuman yang bersih dan segar. Mengadung ekstrak bearberry dan licorice sebagai whitening agent. Juga mengadung vitamin E dan Lactic Acid untuk merawat kelembutan kulit. Petunjuk pemakaian: Gunakan setiap hari pada seluruh bagian ketiak. Fungsi : * Menghilangkan Bau Badan, * Mencerahkan ketiak atau daerah lipatan tubuh lainnya seperti Lipatan selangkangan dan lipatan leher #infoscion  #rollon  #NuSkin  #galvanicspa  #lashes  #hostess  #pamperparty  #mascara  #collagen  #networkmarketing  #onlinemarketing  #laptoplifestyle  #picoftheday  #homebusiness  #entrepreneur  #entrepreneurs  #promonuskin  #weightloss  #nuskinpromo  #energyboost 
We are so proud of Angel @adcallday and the turn out of her first show today at the @musclecontest #titansgrandprix ! She brought home 2nd in Masters 35+ and 5th in novice! She has an amazing story and this is the next step in her journey to many more great things ☀️
. #teamsummitfitness
💪🏼Training: @chrisn964 💎 Posing: @michellelanefit 🥘 Meal prep: @ampbyadri .
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#npcbikini #npcbikiniathlete #npcbikiniprep #npc #bodybuilding #bikinicompetitor #bikini #weightloss #journey #nutrition #fitness #teamangel
We are so proud of Angel @adcallday and the turn out of her first show today at the @musclecontest #titansgrandprix  ! She brought home 2nd in Masters 35+ and 5th in novice! She has an amazing story and this is the next step in her journey to many more great things ☀️ . #teamsummitfitness  💪🏼Training: @chrisn964 💎 Posing: @michellelanefit 🥘 Meal prep: @ampbyadri . . . . #npcbikini  #npcbikiniathlete  #npcbikiniprep  #npc  #bodybuilding  #bikinicompetitor  #bikini  #weightloss  #journey  #nutrition  #fitness  #teamangel 
2 year old pic while (semi) lean. 
Looking to be significantly full and lean.  If I can give any advice, always be honest about your progress. Always ask, what can I do better. -
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-#FFTC 
#Shamell_Fitness #ShamellFitness #BPSupps #VenomLabz #KingCobra #👑🐍 #Cali #iifym #California #losangeles #Gainz #Shredded #NattyAsFuk #meme
- #muscle #Venice #TheHills #SantaMonica #beverlyhills #SoCal #SouthernCalifornia #Workout #Gym #Weights #Nutrition #Weightloss #Muscle
2 year old pic while (semi) lean. Looking to be significantly full and lean. If I can give any advice, always be honest about your progress. Always ask, what can I do better. - - - - - -#FFTC  #Shamell_Fitness  #ShamellFitness  #BPSupps  #VenomLabz  #KingCobra  #👑🐍 #Cali  #iifym  #California  #losangeles  #Gainz  #Shredded  #NattyAsFuk  #meme  - #muscle  #Venice  #TheHills  #SantaMonica  #beverlyhills  #SoCal  #SouthernCalifornia  #Workout  #Gym  #Weights  #Nutrition  #Weightloss  #Muscle 
Had a nice day date with my man today. Got this yummy meal at @houlihans Chicken with spiralized sweet potato ‘linguini’ topped with poblano cream and bacon dust✨😋❤️
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#wls #wlscommunity #vsg #vsgcommunity #kansasgirl #puertorican #fitgirl #party #fitkathys #sleevedandlovingit #onederlandhereicome #classybutsassy #lifestylechange #getfit #letssupporteachother #supportgroup #weightlosssurgery #postop #twomonthspostop #vsgcrew #weightloss #sleevedlife #NadiaGetsSwole #woman #instacrew #vsgfam #bringingsexyback
Had a nice day date with my man today. Got this yummy meal at @houlihans Chicken with spiralized sweet potato ‘linguini’ topped with poblano cream and bacon dust✨😋❤️ . . . #wls  #wlscommunity  #vsg  #vsgcommunity  #kansasgirl  #puertorican  #fitgirl  #party  #fitkathys  #sleevedandlovingit  #onederlandhereicome  #classybutsassy  #lifestylechange  #getfit  #letssupporteachother  #supportgroup  #weightlosssurgery  #postop  #twomonthspostop  #vsgcrew  #weightloss  #sleevedlife  #NadiaGetsSwole  #woman  #instacrew  #vsgfam  #bringingsexyback 
Mocktail.... komucha, sparkling water 🍒 🍋 and pineapple 🍍 . I seriously didn’t even miss the alcohol. I’ve been alcohol free since last December and some days ( especially stressful ones) I really do miss it. This was such a refreshing substitute. I also have kept my carbs down low all day just to fit in my kombucha 😍 #weightlossjourney #wwtexas #wwlifestyle #weightwatchersdiary #wellness #weightloss #weightwatchers #weightloss2017 #healthyfood #healthylife #healthymama #healthyeating #healthylifestyle #goals #goaldigger #ivegotgoals
Mocktail.... komucha, sparkling water 🍒 🍋 and pineapple 🍍 . I seriously didn’t even miss the alcohol. I’ve been alcohol free since last December and some days ( especially stressful ones) I really do miss it. This was such a refreshing substitute. I also have kept my carbs down low all day just to fit in my kombucha 😍 #weightlossjourney  #wwtexas  #wwlifestyle  #weightwatchersdiary  #wellness  #weightloss  #weightwatchers  #weightloss2017  #healthyfood  #healthylife  #healthymama  #healthyeating  #healthylifestyle  #goals  #goaldigger  #ivegotgoals 
I made my parents so proud this morning when I hit the stage. They only recognized me on stage by my boardshorts lol!
My goal to start this fitness journey was to motivate my family to adopt better lifestyle choices. And right after the show they said, "Alex! Can we start working out at LA fitness tomorrow?!" My cousin said, "Cutting starts tomorrow for me." My little brother said, "Alright what time we waking up tomorrow to workout?" Reflecting upon my fitness journey thus far, all I can say is: I'm so blessed. 
I have been able to motivate and influence my brothers, parents, cousin, co-workers, friends and others on social media to adopt better lifestyle choices. 
I have been able to be more structured and disciplined to excel in my educational and career goals. 
I have been able to meet awesome, empowering individuals that have opened my eyes up to the wonders that life offers.
I have been able to learn so much about myself and how limitless my potential is.

This is just the beginning.
I'm so excited for the future that's only going to get better and better.

Didn't place this time around but was really impressed and inspired by all the physiques tonight! 
Either way, I'm so happy with where I've come! 
Now I know how it feels like to give 110%..
but I know now i can give 120%! #npctitansgrandprix
#physique
#tabaturnedsarap
#thentabachoynowbuffboy
#flufftobuff
#musclecontest
#npc
#physique
#weconquer #totalalpha #fitnessjourney #blessed #weightloss #motivation #bodybuilding #progress #transformation #fitness #mensphysique #swolenurse #inspiration #shredded #stoicism #rnlife #sweetsweat
#bullying #bullyingawareness #bullyingstopsnow @damienpatrick
I made my parents so proud this morning when I hit the stage. They only recognized me on stage by my boardshorts lol! My goal to start this fitness journey was to motivate my family to adopt better lifestyle choices. And right after the show they said, "Alex! Can we start working out at LA fitness tomorrow?!" My cousin said, "Cutting starts tomorrow for me." My little brother said, "Alright what time we waking up tomorrow to workout?" Reflecting upon my fitness journey thus far, all I can say is: I'm so blessed. I have been able to motivate and influence my brothers, parents, cousin, co-workers, friends and others on social media to adopt better lifestyle choices. I have been able to be more structured and disciplined to excel in my educational and career goals. I have been able to meet awesome, empowering individuals that have opened my eyes up to the wonders that life offers. I have been able to learn so much about myself and how limitless my potential is. This is just the beginning. I'm so excited for the future that's only going to get better and better. Didn't place this time around but was really impressed and inspired by all the physiques tonight! Either way, I'm so happy with where I've come! Now I know how it feels like to give 110%.. but I know now i can give 120%! #npctitansgrandprix  #physique  #tabaturnedsarap  #thentabachoynowbuffboy  #flufftobuff  #musclecontest  #npc  #physique  #weconquer  #totalalpha  #fitnessjourney  #blessed  #weightloss  #motivation  #bodybuilding  #progress  #transformation  #fitness  #mensphysique  #swolenurse  #inspiration  #shredded  #stoicism  #rnlife  #sweetsweat  #bullying  #bullyingawareness  #bullyingstopsnow  @damienpatrick
Worked this morning. Went to the beach this afternoon and took a walk. Moms birthday party that evening. Lots of walking!
Worked this morning. Went to the beach this afternoon and took a walk. Moms birthday party that evening. Lots of walking!
Hey everyone! Sorry I haven’t been posting, I’m still on vacation. I’m heading back tomorrow and regular posting will resume Monday. Hope you’re all having a great weekend! p.s. look at these fields! So pretty 💕
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#ww #wwfam #wwcanada #wwcommunity #wwjourney #wwjournal #wwmotivation #wwsisterhood #wwsisterhood #wwsmartpoints #wwbridetobe #sweatingforthewedding #health #healthy #healthandfitness #weightloss #weightlossstory #weightlossgoals #weightlossdiary #weightlosssupport #weightlossjourney #weightlossmotivation #weightlosscommunity #igotthis #icaniwill #justwatchme #becauseitworks #beyondthescale #winterofoneder
Hey everyone! Sorry I haven’t been posting, I’m still on vacation. I’m heading back tomorrow and regular posting will resume Monday. Hope you’re all having a great weekend! p.s. look at these fields! So pretty 💕 . . . . #ww  #wwfam  #wwcanada  #wwcommunity  #wwjourney  #wwjournal  #wwmotivation  #wwsisterhood  #wwsisterhood  #wwsmartpoints  #wwbridetobe  #sweatingforthewedding  #health  #healthy  #healthandfitness  #weightloss  #weightlossstory  #weightlossgoals  #weightlossdiary  #weightlosssupport  #weightlossjourney  #weightlossmotivation  #weightlosscommunity  #igotthis  #icaniwill  #justwatchme  #becauseitworks  #beyondthescale  #winterofoneder 
Gunung Putri Bogor melangsing bersama MindSlim Program hari ini 22 Oktober 2017 didampingi oleh Coach @dessisulvana. Ikuti GroupTherapy selanjutnya di Jakarta, 11-12 November 2017. Reservasi : 082111222545.

#mindslim #mindslimprogram #hypnolangsing #coach #therapy #weightloss #slimming #mindsport #julitriharto #mindslimcenter #yoga #mindslimcoach #mindslimacademy #fitmotivation #programlangsing #turunberatbadan #dokter #fitness #caraturunberatbadan #tipslangsing #coaching #pemrogramanpikiran #hypnosis #terapilangsing #founder #artis #host #praktisi
Gunung Putri Bogor melangsing bersama MindSlim Program hari ini 22 Oktober 2017 didampingi oleh Coach @dessisulvana. Ikuti GroupTherapy selanjutnya di Jakarta, 11-12 November 2017. Reservasi : 082111222545. #mindslim  #mindslimprogram  #hypnolangsing  #coach  #therapy  #weightloss  #slimming  #mindsport  #julitriharto  #mindslimcenter  #yoga  #mindslimcoach  #mindslimacademy  #fitmotivation  #programlangsing  #turunberatbadan  #dokter  #fitness  #caraturunberatbadan  #tipslangsing  #coaching  #pemrogramanpikiran  #hypnosis  #terapilangsing  #founder  #artis  #host  #praktisi 
Tried going back to the morning runs again. I just realized now that I hate running in the morning. I AM NOT A MORNING PERSON UGH. The only thing that I like about running in the morning is that I could really appreciate the view ❤ #legazpicity #puro #selfie #postworkout #postworkoutrun #fitness #weightloss #weightlossjourney #jordansbodsquad #bodsquad
Weight Loss is sometimes NOT the Answer! Why not Dedicate Yourself on MAXIMIZING those Numbers.. because Your Weight is Just a Number on a Scale!💯 Have a Blessed Weekend Fam!🙏🏽 #TEAMP7 #PROMATRIX7 #PROMATRIXMASS #PROFUZER #CREAPRO
Weight Loss is sometimes NOT the Answer! Why not Dedicate Yourself on MAXIMIZING those Numbers.. because Your Weight is Just a Number on a Scale!💯 Have a Blessed Weekend Fam!🙏🏽 #TEAMP7  #PROMATRIX7  #PROMATRIXMASS  #PROFUZER  #CREAPRO 
😂😂😂 WHY DIDNT ANYONE TELL ME HOW UGLY MY OUTFIT WAS ON THE LEFT 😂😂😂 Anyway, your Sunday transformation picture! On the left I was around 79kgs. On the right I’m sitting at 66kgs. Yes my baby flab’s say hey 👋🏽 but I’m working on it!  #monday #protein #motivationmonday #breakfast #dominate #conquer #wereinthistogether #gym #fattofit #conquer #weightloss #weightlossdiary #weightlossjourney #weightlossmotivation #weightlosstransformation #gym #gymtime #transformation #transformationtuesday #health #cleaneating #clean #eat #healthy #lifestyle #workout #4amworkout #gymlife #happy #yay #cheatmeal 🔥🍾👌🏽❤️
😂😂😂 WHY DIDNT ANYONE TELL ME HOW UGLY MY OUTFIT WAS ON THE LEFT 😂😂😂 Anyway, your Sunday transformation picture! On the left I was around 79kgs. On the right I’m sitting at 66kgs. Yes my baby flab’s say hey 👋🏽 but I’m working on it! #monday  #protein  #motivationmonday  #breakfast  #dominate  #conquer  #wereinthistogether  #gym  #fattofit  #conquer  #weightloss  #weightlossdiary  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #gym  #gymtime  #transformation  #transformationtuesday  #health  #cleaneating  #clean  #eat  #healthy  #lifestyle  #workout  #4amworkout  #gymlife  #happy  #yay  #cheatmeal  🔥🍾👌🏽❤️
My kitchen is a cluster. It usually is. The dog dumped her food on the floor. The Montessori climbing tower is always somewhere. Oh, #momlife  Not to mention, my huge #postpartumhairloss which totally SUCKS. I am so over this crap. I want my hair back. 40 min workout done ✅ #turbojam #turbosculpt #workout #weightlossjourney #weightloss #postpartum #postpartumbody #breastfeeding #fitness #fitspo #fitmom #chalenejohnson #latenightworkout
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www.irvyfit.com
💯 www.irvyfit.com
Where all my DFW WW ladies and gents at?! Join us next Saturday October 28th at the Making Strides Against Breast Cancer in Dallas! Link in bio for details and to sign up! ⠀
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#weightwatchers #becauseitworks #wwambassador #beyondthescale #livefully #wwsisterhood #wwjourney #wwmoms #wwteachers #wwsmartpoints #wwcommunity #wwfamily #wwfooddiary #wwofinstagram #wwtexas #wwnorthtexas #wwdfw #weightloss #weightlossjourney #weightlossmotivation #healthyliving #operationhighschoolskinny #makingstridesagainstbreastcancer
Where all my DFW WW ladies and gents at?! Join us next Saturday October 28th at the Making Strides Against Breast Cancer in Dallas! Link in bio for details and to sign up! ⠀ ⠀ #weightwatchers  #becauseitworks  #wwambassador  #beyondthescale  #livefully  #wwsisterhood  #wwjourney  #wwmoms  #wwteachers  #wwsmartpoints  #wwcommunity  #wwfamily  #wwfooddiary  #wwofinstagram  #wwtexas  #wwnorthtexas  #wwdfw  #weightloss  #weightlossjourney  #weightlossmotivation  #healthyliving  #operationhighschoolskinny  #makingstridesagainstbreastcancer 
Found this picture of me. I can't believe it. Sometimes I forget how I used to live. A life of little to no physical activity, and crappy food. I love seeing old pictures of me, because it makes me appreciate just how far I've come. Without making the necessary changes, I wonder where I'd be today? Let's never find out 😶😎
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#fitness #fitfam #weightloss #bodybuilding #powerlifting #motivation #america #weights #transformation #nutrition #fitspo #instafit #instalife #instagood #inspire #lifestyle #advice #tips #hints #freeletics #inspire #inspiration #motivation #gym #motivationalquotes #fall #life #strength #food #transform #love
Found this picture of me. I can't believe it. Sometimes I forget how I used to live. A life of little to no physical activity, and crappy food. I love seeing old pictures of me, because it makes me appreciate just how far I've come. Without making the necessary changes, I wonder where I'd be today? Let's never find out 😶😎 . . . #fitness  #fitfam  #weightloss  #bodybuilding  #powerlifting  #motivation  #america  #weights  #transformation  #nutrition  #fitspo  #instafit  #instalife  #instagood  #inspire  #lifestyle  #advice  #tips  #hints  #freeletics  #inspire  #inspiration  #motivation  #gym  #motivationalquotes  #fall  #life  #strength  #food  #transform  #love 
It's storming here...and when I say storming, I mean pouring rain, house-rocking winds, window rattling thunder and lighting up the living room lightning.

My brain has absorbed all that it can for the night and the baby is asleep. So I've managed to squeeze in painting my nails (which I haven't made time for in forever), and am enjoying this warm cup of tea while (re)starting desperate housewives from the beginning because hulu finally brought it back. 💜

#ww #wwsisterhood #weightwatchers #weightloss #smartpoints #smarties #getfit #gethealthy #getskinny #beyondthescale #wwfamily #wwdivas #wwonline #wwsupport #wwinspiration #wwigfamily #losingweight #lifestylechange #healthylifestyle #becauseitworks #notadiet #weightlossjourney #wwfooddiary #wwiowa #itrackbites
It's storming here...and when I say storming, I mean pouring rain, house-rocking winds, window rattling thunder and lighting up the living room lightning. My brain has absorbed all that it can for the night and the baby is asleep. So I've managed to squeeze in painting my nails (which I haven't made time for in forever), and am enjoying this warm cup of tea while (re)starting desperate housewives from the beginning because hulu finally brought it back. 💜 #ww  #wwsisterhood  #weightwatchers  #weightloss  #smartpoints  #smarties  #getfit  #gethealthy  #getskinny  #beyondthescale  #wwfamily  #wwdivas  #wwonline  #wwsupport  #wwinspiration  #wwigfamily  #losingweight  #lifestylechange  #healthylifestyle  #becauseitworks  #notadiet  #weightlossjourney  #wwfooddiary  #wwiowa  #itrackbites 
5th day in a row for a #transformationpic. Let's see how long I can keep this up, lol. Left pic was August 2016, right pic was today. There's maybe about a difference of 25 pounds between the 2.🤗 I hope everyone had/is having an awesome Saturday!😘
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This shirt is also from www.eliteshirtclub.com. Use code "JULEZ" at checkout and save 10%!
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#weightlossjourney #weightlossgoals #goals #intermittentfasting #lowcarb #lowcarblifestyle #lchf #keto #ketoish #ketogenic #ketowoe #ketolifestyle #ketoaf #ketodiet #diet #healthy #healthymom #iifym #macros #weightloss #losingweight #igweightloss #transformationsaturday #weightlossprogress #weightlosstransformation #sidebyside #ketotransformation #sameshirt
5th day in a row for a #transformationpic . Let's see how long I can keep this up, lol. Left pic was August 2016, right pic was today. There's maybe about a difference of 25 pounds between the 2.🤗 I hope everyone had/is having an awesome Saturday!😘 . . . This shirt is also from www.eliteshirtclub.com. Use code "JULEZ" at checkout and save 10%! . . . #weightlossjourney  #weightlossgoals  #goals  #intermittentfasting  #lowcarb  #lowcarblifestyle  #lchf  #keto  #ketoish  #ketogenic  #ketowoe  #ketolifestyle  #ketoaf  #ketodiet  #diet  #healthy  #healthymom  #iifym  #macros  #weightloss  #losingweight  #igweightloss  #transformationsaturday  #weightlossprogress  #weightlosstransformation  #sidebyside  #ketotransformation  #sameshirt 
I’m humbled and honored to have received my 2nd Dan from my teacher Nakasone Sensei in Okinawa Japan. It was one of the hardest things I’ve done both physically and mentally. Thank you to Nakasone Sensei for having faith in me and to my teachers and training partners Sensei’s Maki and Mineo for helping me prepare leading up to the grading. I couldn’t have done it without you.  #Repost @ryukyu_kingdom_suidi (@get_repost)
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We would like to congratulate Lorenzo on successfully passing his 2nd Dan black belt grading on his recent trip to Okinawa.

He was tested directly by Nakasone Sensei over 2 days in Kata, Partnership/self defence, Bunkai, full contact sparring and Tameshiwari (breaking) and the few that have ever tested under Sensei would know this is one of the most difficult gradings known both physically and mentally.

Lorenzo's grading was also a symbolic one as it was the first conducted by Sensei officially under his new association.

Having spoken to Nakasone Sensei I was informed Lorenzo did exceptionally well and I can say that I am nothing but proud of his achievement both in his testing and also in recently leading our Dojo contingent in Nakasone Sensei's recent seminar in Okinawa. -Duško
I’m humbled and honored to have received my 2nd Dan from my teacher Nakasone Sensei in Okinawa Japan. It was one of the hardest things I’ve done both physically and mentally. Thank you to Nakasone Sensei for having faith in me and to my teachers and training partners Sensei’s Maki and Mineo for helping me prepare leading up to the grading. I couldn’t have done it without you. #Repost  @ryukyu_kingdom_suidi (@get_repost) ・・・ We would like to congratulate Lorenzo on successfully passing his 2nd Dan black belt grading on his recent trip to Okinawa. He was tested directly by Nakasone Sensei over 2 days in Kata, Partnership/self defence, Bunkai, full contact sparring and Tameshiwari (breaking) and the few that have ever tested under Sensei would know this is one of the most difficult gradings known both physically and mentally. Lorenzo's grading was also a symbolic one as it was the first conducted by Sensei officially under his new association. Having spoken to Nakasone Sensei I was informed Lorenzo did exceptionally well and I can say that I am nothing but proud of his achievement both in his testing and also in recently leading our Dojo contingent in Nakasone Sensei's recent seminar in Okinawa. -Duško
Depression is a real a-hole. Makes you feel like nobody cares, makes you seclude yourself then when people stop asking you to hang out and you wonder why? It's an ongoing battle and you just won't understand unless you've experienced it. I wanted to make this post SO MANY TIMES and I always end up deleting it because I don't like being so open sometimes because I feel like someone will read this and think really?? You would post that on social media you're dumb. But it's real life and a lot of us suffer from depression and anxiety. I just want at least one person to know that I love you so much and I do care. I pray for you and I understand. ❤️🖤❤️🖤
Depression is a real a-hole. Makes you feel like nobody cares, makes you seclude yourself then when people stop asking you to hang out and you wonder why? It's an ongoing battle and you just won't understand unless you've experienced it. I wanted to make this post SO MANY TIMES and I always end up deleting it because I don't like being so open sometimes because I feel like someone will read this and think really?? You would post that on social media you're dumb. But it's real life and a lot of us suffer from depression and anxiety. I just want at least one person to know that I love you so much and I do care. I pray for you and I understand. ❤️🖤❤️🖤
Just over 3 miles, just over 600 calories, heart rate ranging from 140-180 (says the treadmill), all under an hour.
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#selfie #workoutselfie #ZooHealthClub #ZooHealth #WeightLoss #FatLoss #Diet #thin #skinny #Health #Healthy #HealthyLiving #HealthyLifestyle #FitBit #Progress #TheMousyGirl #yearofadventure #liveauthentically #naturalhourglassfigure #hourglassfigure  #nomakeup #freckles #redhead #redhairdontcare #redhair #autumn #fall
Please don't mind the pink shower cap thrown dramatically on my bathroom floor. But it's settling in that I'm officially a size XL. Compared with the 3XL I wore last year, I am ecstatic! I don't mind the clothes I'm wearing as being a little tighter because I'm proud of the progress I've made. But I want to note that I've always been proud of my body, it's just now I'm healthier too.  __________________________________________________
#weightwatchers  #smartpoints #WW #wwsisterhood #weightloss #weightlossjourney #weightlossmotivation #byebyeweight #fitness #fitnessmotivation #wwteacher #wwteachers #wwphd #wwteacher #weightloss #wwgirl #wwfooddiary #wwjourney #wwonline #wwfamily #smartpointsww #wwsmartpoints #balance #weighday #weightlosstransformation
Please don't mind the pink shower cap thrown dramatically on my bathroom floor. But it's settling in that I'm officially a size XL. Compared with the 3XL I wore last year, I am ecstatic! I don't mind the clothes I'm wearing as being a little tighter because I'm proud of the progress I've made. But I want to note that I've always been proud of my body, it's just now I'm healthier too. __________________________________________________ #weightwatchers  #smartpoints  #WW  #wwsisterhood  #weightloss  #weightlossjourney  #weightlossmotivation  #byebyeweight  #fitness  #fitnessmotivation  #wwteacher  #wwteachers  #wwphd  #wwteacher  #weightloss  #wwgirl  #wwfooddiary  #wwjourney  #wwonline  #wwfamily  #smartpointsww  #wwsmartpoints  #balance  #weighday  #weightlosstransformation 
Gestern Mittag gab es Leberkäse mit Spinat und (leider kaputt gegangenen) Spiegeleiern mit insgesamt 852kcal. 😊👌🐷🍖🍲🌿🍠🍴😇💪
#food #foodporn #weightloss #instafood #instalike #yummy #munchies #amazing #instagood #photooftheday #cleaneating #lunch #fresh #tasty #foodie #delish #instafollow #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #satisfyingmeals #foods #picoftheday #instagood #love #instagold
Gestern Mittag gab es Leberkäse mit Spinat und (leider kaputt gegangenen) Spiegeleiern mit insgesamt 852kcal. 😊👌🐷🍖🍲🌿🍠🍴😇💪 #food  #foodporn  #weightloss  #instafood  #instalike  #yummy  #munchies  #amazing  #instagood  #photooftheday  #cleaneating  #lunch  #fresh  #tasty  #foodie  #delish  #instafollow  #delicious  #eating  #foodpic  #foodpics  #eat  #hungry  #foodgasm  #satisfyingmeals  #foods  #picoftheday  #instagood  #love  #instagold 
After last night's girls night and today's game day wings, nachos and fall dessert, my body is craving vitamins AND I want to ward off any sickness- .
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Tonight's immunity boosting crew includes:
•spinach//kale//oranges//lemons//raw, fresh turmeric//ginger
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Also, my Breville juicer- MVP 🏆 .
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Keep your body strong💪🏼
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#teamliftandbelifted
After last night's girls night and today's game day wings, nachos and fall dessert, my body is craving vitamins AND I want to ward off any sickness- . . Tonight's immunity boosting crew includes: •spinach//kale//oranges//lemons//raw, fresh turmeric//ginger . . Also, my Breville juicer- MVP 🏆 . . Keep your body strong💪🏼 . . #teamliftandbelifted 
Well, today was a very lazy Keto day.  We took Portland by storm!! We walked all over the city, ate a Voodoo Donut, had a bunless burger and a sampler beer flight at Deschutes.  Now it's another bunless burger for dinner and then I'm packing it in for the night.  Hope everyone's had a wonderful Saturday. ❤

#Keto #Ketodiet #Ketogenic #Ketosis #Ketogenicdiet #Ketofam #Ketolife #lchf #hflc #lowcarbhighfat #lowcarbdiet #fitfam #weightlossjourney #weightloss #weightlossmotivation #halfmarathon #running #GettingHealthy #gettingfit #fitish  #instafit #instafitness #fitnessjourney #workout #lowcarb #portland #columbiagorge
Well, today was a very lazy Keto day. We took Portland by storm!! We walked all over the city, ate a Voodoo Donut, had a bunless burger and a sampler beer flight at Deschutes. Now it's another bunless burger for dinner and then I'm packing it in for the night. Hope everyone's had a wonderful Saturday. ❤ #Keto  #Ketodiet  #Ketogenic  #Ketosis  #Ketogenicdiet  #Ketofam  #Ketolife  #lchf  #hflc  #lowcarbhighfat  #lowcarbdiet  #fitfam  #weightlossjourney  #weightloss  #weightlossmotivation  #halfmarathon  #running  #GettingHealthy  #gettingfit  #fitish   #instafit  #instafitness  #fitnessjourney  #workout  #lowcarb  #portland  #columbiagorge 
Um.... @aussiebodies Mint Choc Chip Whip - where have you been all my life??? My favourite ice cream now in a protein bar 💕

#equalution #fatloss #shredding #weightloss #workout #workhard #iifym #macros #flexibledieting #noexcuses #ivegotthis #fitfam #fitspo #fitness #fitgirl #protein
LOVING this quote 🙌🏽👊🏽 #beyourownboss #essentialoils #onguard #purify #quoteoftheday
Sometimes it all about the sides. 🥗🍤
Sometimes it all about the sides. 🥗🍤
2 years ago / 1 year ago / now 💭 what you may not expect is that in the first picture I was training 3-4 times a week already! And I had started working out five years before that. I was eating healthy too! I just didn’t know what to eat and when to eat it to get the results I wanted. I love working out so it was not hard for me to go to the gym, but I wasn’t getting the results expected. Nutrition is all about science, it’s crazy! once you understand how your body works, it respond directly to what you do. Train smart, eat clean, be consistent, supplement well and you’ll get addicted to results. THAT became a new motivation! #transformation #fittransformation #fitmotivation #beforeandafter #weightlossjourney #weightloss #dedication #patience #consistency #passion #fitness #nutrition #physiquetransformations #bikinicompetitor #bikinicompetition #improve #successquotes #successfulwomen #booty #legday #shoulderworkout
2 years ago / 1 year ago / now 💭 what you may not expect is that in the first picture I was training 3-4 times a week already! And I had started working out five years before that. I was eating healthy too! I just didn’t know what to eat and when to eat it to get the results I wanted. I love working out so it was not hard for me to go to the gym, but I wasn’t getting the results expected. Nutrition is all about science, it’s crazy! once you understand how your body works, it respond directly to what you do. Train smart, eat clean, be consistent, supplement well and you’ll get addicted to results. THAT became a new motivation! #transformation  #fittransformation  #fitmotivation  #beforeandafter  #weightlossjourney  #weightloss  #dedication  #patience  #consistency  #passion  #fitness  #nutrition  #physiquetransformations  #bikinicompetitor  #bikinicompetition  #improve  #successquotes  #successfulwomen  #booty  #legday  #shoulderworkout 
Surprising - only thing I didn't lose strength in was doing hip thrusts...still managing 60kgs! 🍑🙌🏼🤸🏼‍♂️🏋🏼‍♀️ #legday #weightloss #legs #glutes #gym #fitfam #weights #workout #fitspo #fitness #health #training #strength #gains #transformation #journey #progress #healthy #lifestyle #balance #strong #benchingforburgers
Hey all. Took a cheat meal tonight. #mexica and #margaritas for my cousins birthday!!! @raevenfoster  love you!!! Don't forget just to keep going. Meal was great but I can't wait to workout again! #fitness #fattofit #weightlossjourney #weightloss #behealthy #eathealthy #inspireothers #healthy #getfit #stayfit #workout #instafit
Dinner was a low carb Mission Tortilla wth grilled chicken, queso, cheese, sour cream, lettuce and tomato and a Cherry Coke Zero on the side. #ketolife #ketopcos #keto #lchf #lowcarbweightloss #lowcarb #lowcarbdiet #lowcarbs #pcosweighloss #weightlossjourney #weightloss #pcosweightlossjourney #pcosketo
Dr. Fuhrman's New book is groundbreaking work, 25 years in the making, reveals the impact that fast, fake and processed foods have had on our physical, mental and emotional health. These foods are cheap, but they come at a deeper cost that our society cannot afford: heart attacks, strokes, obesity, diabetes, brain damage, violence, depression, increased drug use, and much more.

To buy this book is to fight a system that is working against us, manipulating us, and damaging our health every single day. 
#fitfam #tacos #pizza #frenchfries #fitspo #fitness #vegan #plantbased #inspiration #motivation #instagood #yoga #triathlon #foodie #healthychoices #wellness #weightloss  #fitnesslifestyle #beachbody  #fitnesslife #inspire #health #fitlife #healthyliving  #fatloss  #foodporn 
#junkfood #fastfood #nutritarian
Dr. Fuhrman's New book is groundbreaking work, 25 years in the making, reveals the impact that fast, fake and processed foods have had on our physical, mental and emotional health. These foods are cheap, but they come at a deeper cost that our society cannot afford: heart attacks, strokes, obesity, diabetes, brain damage, violence, depression, increased drug use, and much more. To buy this book is to fight a system that is working against us, manipulating us, and damaging our health every single day. #fitfam  #tacos  #pizza  #frenchfries  #fitspo  #fitness  #vegan  #plantbased  #inspiration  #motivation  #instagood  #yoga  #triathlon  #foodie  #healthychoices  #wellness  #weightloss  #fitnesslifestyle  #beachbody  #fitnesslife  #inspire  #health  #fitlife  #healthyliving  #fatloss  #foodporn  #junkfood  #fastfood  #nutritarian 
Both ' Michaels belated birthday' date night photos, exactly one year apart 😅 It makes me sad because on the left I still continued to gain weight, but that was also the time when I remember I *hate* taking photos because I was noticing how round my face was looking and I just felt so uncomfortable to be in public. I felt like people would look at Michael and look at me and think, why is he with her when she's so overweight? Wasn't a fun time in my life. Glad I have *some* confidence now in myself. 😌 // #bbg1 #transformation #running #fitspo #healthy #traindirty #eatclean #smoothie #vegan #highintensity #kickboxing #fattofit #core #cardio  #gymmotivation #fitness #gym #motivationmonday #fastedcardio #weightlossjourney #weightloss  #bbg #bbgcommunity #fitnessjourney #fitbit #fitbitcharge2 #vega #nsv
Both ' Michaels belated birthday' date night photos, exactly one year apart 😅 It makes me sad because on the left I still continued to gain weight, but that was also the time when I remember I *hate* taking photos because I was noticing how round my face was looking and I just felt so uncomfortable to be in public. I felt like people would look at Michael and look at me and think, why is he with her when she's so overweight? Wasn't a fun time in my life. Glad I have *some* confidence now in myself. 😌 // #bbg1  #transformation  #running  #fitspo  #healthy  #traindirty  #eatclean  #smoothie  #vegan  #highintensity  #kickboxing  #fattofit  #core  #cardio  #gymmotivation  #fitness  #gym  #motivationmonday  #fastedcardio  #weightlossjourney  #weightloss  #bbg  #bbgcommunity  #fitnessjourney  #fitbit  #fitbitcharge2  #vega  #nsv 
Oh. 🔥🔥🔥Follow @i.am.the.night_sp00ky.edit0n for more!  @i.am.the.night_sp00ky.edit0n @i.am.the.night_sp00ky.edit0n @i.am.the.night_sp00ky.edit0n 🔥🔥🔥🔥🔥🍆💦 #sexy #offensivememes #offensivecontent #mensrights #womansrights #autism #potato #emo #dankmemes #dankautism #vape #weed #swag #dank #nochill #funny #weightloss #hillary #trump #supreme #meme #funnymeme #party #funny #wtf #jakepaul #nicememes #anime #tumblr #lol
Oh. 🔥🔥🔥Follow @i.am.the.night_sp00ky.edit0n for more! @i.am.the.night_sp00ky.edit0n @i.am.the.night_sp00ky.edit0n @i.am.the.night_sp00ky.edit0n 🔥🔥🔥🔥🔥🍆💦 #sexy  #offensivememes  #offensivecontent  #mensrights  #womansrights  #autism  #potato  #emo  #dankmemes  #dankautism  #vape  #weed  #swag  #dank  #nochill  #funny  #weightloss  #hillary  #trump  #supreme  #meme  #funnymeme  #party  #funny  #wtf  #jakepaul  #nicememes  #anime  #tumblr  #lol 
I won!!!! Mom and I had mother daughter bingo night which is a tradition we started and I actually won.  #healthyfood #healthy #healthylife #health #healthyeating #healthylifestyle #gf #glutenfree #glutenfreelife #diet #dietfood #dietplan #weightwatchers #weight #weightlossjourney #weightlosstransformation #weightloss #ww
Love the skin you’re in! 💗

This is one of my best friends/client @jaydebarby! She’s fit, fab and feeling fresh! 
She has a banging bod but do you know what’s beautiful about her?! No matter what shape she’s in she never tells herself I want to look like this or like that. Yes she has areas she wants to keep improving but she is confident and comfortable in her skin because she treats her body as a temple. 
Be kind to yourself. Don’t beat yourself up. Appreciate progress. 
#melbournepersonaltrainer #whatababe #freshface #nomakeup #stillinpjs
Love the skin you’re in! 💗 This is one of my best friends/client @jaydebarby! She’s fit, fab and feeling fresh! She has a banging bod but do you know what’s beautiful about her?! No matter what shape she’s in she never tells herself I want to look like this or like that. Yes she has areas she wants to keep improving but she is confident and comfortable in her skin because she treats her body as a temple. Be kind to yourself. Don’t beat yourself up. Appreciate progress. #melbournepersonaltrainer  #whatababe  #freshface  #nomakeup  #stillinpjs 
Stuffed baby bell peppers 🌶 😋❤️🙌🏻 I seriously could eat like this for the rest of my life. I am never starving, I actually feel full and not stuffed , and my energy level has increased so much 🙏🏼 #weightlossjourney #wwtexas #wwlifestyle #weightwatchersdiary #wellness #weightloss #weightwatchers #weightloss2017 #weightlossjourney #healthyfood #healthylife #healthymama #healthyeating #healthylifestyle #wwlife #wwmamas #wwdiary #wwmafia #ivegotgoals #goals #goaldigger #lowcarb #lowcarblife #lowcarbdiet #lowcarbhighfat #ketofam
Stuffed baby bell peppers 🌶 😋❤️🙌🏻 I seriously could eat like this for the rest of my life. I am never starving, I actually feel full and not stuffed , and my energy level has increased so much 🙏🏼 #weightlossjourney  #wwtexas  #wwlifestyle  #weightwatchersdiary  #wellness  #weightloss  #weightwatchers  #weightloss2017  #weightlossjourney  #healthyfood  #healthylife  #healthymama  #healthyeating  #healthylifestyle  #wwlife  #wwmamas  #wwdiary  #wwmafia  #ivegotgoals  #goals  #goaldigger  #lowcarb  #lowcarblife  #lowcarbdiet  #lowcarbhighfat  #ketofam 
What a day. Started off with a 7-miler, then spent the rest of the day filming for an upcoming feature on my journey to better health...details to come. I am once again overcome with gratitude for the beauty of the world in which we live. Just look around you, people. We are just so #blessed 💙🌍😍🍁🍂🍃😀
#mountains #beautiful #utah #healthy #running #weightloss #grateful
What a day. Started off with a 7-miler, then spent the rest of the day filming for an upcoming feature on my journey to better health...details to come. I am once again overcome with gratitude for the beauty of the world in which we live. Just look around you, people. We are just so #blessed  💙🌍😍🍁🍂🍃😀 #mountains  #beautiful  #utah  #healthy  #running  #weightloss  #grateful 
Once you can push past that hurdle to get started, we Promise you WILL NOT regret it. Remember positive results begin with positive thoughts.
#morningmotivation
Once you can push past that hurdle to get started, we Promise you WILL NOT regret it. Remember positive results begin with positive thoughts. #morningmotivation 
1st photo was taken on the 3rd October (can't believe I am even posting it 😑) and the 2nd photo was taken 11 days after on the 14th October. It's crazy what a difference the right nutrition can make in a short amount of time. I was so bloated, had no energy and felt uncomfortable in all my clothes. I have another 9 days to go of my 30 day detox and can't wait to see the end result 😄 . 
#nofilter #detox #beforeandafter #healthy #weightloss #transformation #motivation #goals #eatclean #veganprotein
1st photo was taken on the 3rd October (can't believe I am even posting it 😑) and the 2nd photo was taken 11 days after on the 14th October. It's crazy what a difference the right nutrition can make in a short amount of time. I was so bloated, had no energy and felt uncomfortable in all my clothes. I have another 9 days to go of my 30 day detox and can't wait to see the end result 😄 . #nofilter  #detox  #beforeandafter  #healthy  #weightloss  #transformation  #motivation  #goals  #eatclean  #veganprotein 
I know this looks like a big bowl of oatmeal but it's Instant Pot Lemon Rice Soup from @thealdinerd and it's really good! My favorite recipe has always been Martha Stewart's Avgolemono but it's a little labor intensive (worth it though!). This recipe is very hands off and so fast! I miss the lemon rice soup that you can get at Greek restaurants / Coney Islands in Metro Detroit and this was almost exactly the same. Love, love, love. 
#healthyfood #healthyeating #healthydinner #healthy #soup #instantpot #weightloss #weightlossjourney #weightwatchers #myfitnesspal #foodie #getfit #fitmom
I know this looks like a big bowl of oatmeal but it's Instant Pot Lemon Rice Soup from @thealdinerd and it's really good! My favorite recipe has always been Martha Stewart's Avgolemono but it's a little labor intensive (worth it though!). This recipe is very hands off and so fast! I miss the lemon rice soup that you can get at Greek restaurants / Coney Islands in Metro Detroit and this was almost exactly the same. Love, love, love. #healthyfood  #healthyeating  #healthydinner  #healthy  #soup  #instantpot  #weightloss  #weightlossjourney  #weightwatchers  #myfitnesspal  #foodie  #getfit  #fitmom 
We are 💯 committed to providing you with the most effective programs as we want you to achieve all of your goals as quickly as possible 👊🏼💪🏼👋🏻 Sunday morning programming 💥💥💥
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#4x4 #fitness #fitnessapp #fitfam #fitspo #healthy #cleaneating #rehab #bootcamp #strength #training #strong #weights #weightloss #outdoors #gym #gymmotivation #motivation #workout #boxing #run #running #cycling #booty #gains #prizes #crossfit #wod #core #legday
We are 💯 committed to providing you with the most effective programs as we want you to achieve all of your goals as quickly as possible 👊🏼💪🏼👋🏻 Sunday morning programming 💥💥💥 . #4x4  #fitness  #fitnessapp  #fitfam  #fitspo  #healthy  #cleaneating  #rehab  #bootcamp  #strength  #training  #strong  #weights  #weightloss  #outdoors  #gym  #gymmotivation  #motivation  #workout  #boxing  #run  #running  #cycling  #booty  #gains  #prizes  #crossfit  #wod  #core  #legday 
We are so proud of Angel @adcallday and the turn out of her first show today at the @musclecontest #titansgrandprix ! She brought home 2nd in Masters 35+ and 5th in novice! She has an amazing story and this is the next step in her journey to many more great things ☀️
. #teamsummitfitness
💪🏼Training: @chrisn964 💎 Posing: @michellelanefit 🥘 Meal prep: @ampbyadri .
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#npcbikini #npcbikiniathlete #npcbikiniprep #npc #bodybuilding #bikinicompetitor #bikini #weightloss #journey #nutrition #fitness #teamangel
We are so proud of Angel @adcallday and the turn out of her first show today at the @musclecontest #titansgrandprix  ! She brought home 2nd in Masters 35+ and 5th in novice! She has an amazing story and this is the next step in her journey to many more great things ☀️ . #teamsummitfitness  💪🏼Training: @chrisn964 💎 Posing: @michellelanefit 🥘 Meal prep: @ampbyadri . . . . #npcbikini  #npcbikiniathlete  #npcbikiniprep  #npc  #bodybuilding  #bikinicompetitor  #bikini  #weightloss  #journey  #nutrition  #fitness  #teamangel 
Quinoa cleanse bowl for dinner. Added asparagus & sweet potato. Good.
Quinoa cleanse bowl for dinner. Added asparagus & sweet potato. Good.