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@rp_transformations - with the end of the year approaching, we'll be featuring our top 10 transformations from 2017 starting soon. Here's our top #transformation from 2016, an incredible change for just 1 year!
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Credit to @solarpowerd. This transformation included several different phases (cut, mass, maintenance) of each to achieve these fantastic results via our 1:1 coaching with @xanderpharrison. 
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#rpstrength #rplifestyle
@rp_transformations - with the end of the year approaching, we'll be featuring our top 10 transformations from 2017 starting soon. Here's our top #transformation  from 2016, an incredible change for just 1 year! # Credit to @solarpowerd. This transformation included several different phases (cut, mass, maintenance) of each to achieve these fantastic results via our 1:1 coaching with @xanderpharrison. # #rpstrength  #rplifestyle 
Sunday's are for rest days, meal prepping, cheat/treat meals, & dinner/movie dates with @discoveringdanny. Make time for you not only with the gym but with your life too. We work hard on our goals during the week but like to take time to focus on eachother too. We also try to disconnect from social media a bit when we can to focus on eachother.  Find your balance with your healthy lifestyle! Tonight we also had his parents join us for some fun bonding time & saw Three Billboards Outside Ebbing Missouri. Todays cheat meal consisted of doughnuts & movie theater popcorn. We usually enjoy pizza or fried foods but I literally had not had a donut from my favorite spot in over 8 months. 😂 No regrets & back to it tomorrow! Hope everyone had a good weekend & remember- tomorrow is a new day no matter what happened this weekend! #weightloss #weightlossjourney #fattofit #obesetobeast #swolemate #love #selfie #sunday #sundayfunday #family #movies  #fatgirlfedupsdietbet #cheatmeal #dietbet #donuts #caloriecounting #lowcarb #fitspo #motivation #fitfam #treatyoself #amc #couplegoals #relationshipgoals #restday #threebillboardsoutsideebbingmissouri
Sunday's are for rest days, meal prepping, cheat/treat meals, & dinner/movie dates with @discoveringdanny. Make time for you not only with the gym but with your life too. We work hard on our goals during the week but like to take time to focus on eachother too. We also try to disconnect from social media a bit when we can to focus on eachother. Find your balance with your healthy lifestyle! Tonight we also had his parents join us for some fun bonding time & saw Three Billboards Outside Ebbing Missouri. Todays cheat meal consisted of doughnuts & movie theater popcorn. We usually enjoy pizza or fried foods but I literally had not had a donut from my favorite spot in over 8 months. 😂 No regrets & back to it tomorrow! Hope everyone had a good weekend & remember- tomorrow is a new day no matter what happened this weekend! #weightloss  #weightlossjourney  #fattofit  #obesetobeast  #swolemate  #love  #selfie  #sunday  #sundayfunday  #family  #movies  #fatgirlfedupsdietbet  #cheatmeal  #dietbet  #donuts  #caloriecounting  #lowcarb  #fitspo  #motivation  #fitfam  #treatyoself  #amc  #couplegoals  #relationshipgoals  #restday  #threebillboardsoutsideebbingmissouri 
Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
Follow @Fatloss_inspiration for more 👌 📸 by @elles_journey_to_good_health
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"I had surgery so weight loss was going to happen it’s the fact that I have become an Ironman just did cairns Ironman 70.3 that’s a 2k swim 90k bike and 21.1 k run and am about to do a full Ironman 4K swim 180k bike 42.2k runAnd that’s the story I want to get out there I am getting a lot of people who are saying yea she had surgery and lost weight that’s not inspiring at all and I guess in a way I sort of agree but in 2 years I have gone from 184kg to Ironman that’s HUGE no normal fit person will even attempt an Ironman but I started training as a big girl and have been super strict since I started."
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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! Follow @Fatloss_inspiration for more 👌 📸 by @elles_journey_to_good_health --- "I had surgery so weight loss was going to happen it’s the fact that I have become an Ironman just did cairns Ironman 70.3 that’s a 2k swim 90k bike and 21.1 k run and am about to do a full Ironman 4K swim 180k bike 42.2k runAnd that’s the story I want to get out there I am getting a lot of people who are saying yea she had surgery and lost weight that’s not inspiring at all and I guess in a way I sort of agree but in 2 years I have gone from 184kg to Ironman that’s HUGE no normal fit person will even attempt an Ironman but I started training as a big girl and have been super strict since I started." ---
#Repost @mrpdietbyfattahamin_hq
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No matter where it comes from, a calorie is a calorie, and it takes 3,500 calories to gain or lose a pound. Want to shed a perfectly respectable 1 pound per week? Carve 500 calories off your day by thinking through  your healthy food choices and upping your exercise. To make calories count, choose nutrient-rich healthy foods with a mix of protein, carbs and fats at every meal for an overall balanced healthy diet.
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Eat plenty of healthy foods full of the six nutrients to aid in weight loss. If you focus more on your health and less on your waistline, you will automatically eat more low-calorie, nutrient-packed healthy foods, like vegetables, fruits, whole grains, nonfat dairy products and legumes, which help you maintain your weight and  fill you up faster for longer on fewer calories. The best way to keep your metabolism revved and body-fat levels low is to feed yourself in small amounts. Eat airline-size (rather than restaurant-size) portions of healthy foods like meat, fish, pasta, grains and desserts. And eat every three to four hours, for a total of five mini-meals per day.
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For energy, satisfaction, staying power and good health, aim to eat a healthy balance of protein (15-20 percent of your total daily calories), fat (less than 30 percent of your total daily calories) and carbohydrate (50-55 percent of your total daily calories) each day. Rule of thumb: Fill three-quarters of your plate with plant foods, leaving the rest for small amounts of fish, nonfat milk products and nuts or seeds.
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How you eat is as important as what you eat. Lets be healthy with MRP DIET SOUP.
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#mrpdietbyfattahamin 
#lesscalories 
#healthyeating 
#weightlossjourney 
#weightlossmotivation 
#weighlosssupport 
#garciniacambogia 
#burnfat
#highfiber
#Repost  @mrpdietbyfattahamin_hq ・・・ . . No matter where it comes from, a calorie is a calorie, and it takes 3,500 calories to gain or lose a pound. Want to shed a perfectly respectable 1 pound per week? Carve 500 calories off your day by thinking through your healthy food choices and upping your exercise. To make calories count, choose nutrient-rich healthy foods with a mix of protein, carbs and fats at every meal for an overall balanced healthy diet. . . Eat plenty of healthy foods full of the six nutrients to aid in weight loss. If you focus more on your health and less on your waistline, you will automatically eat more low-calorie, nutrient-packed healthy foods, like vegetables, fruits, whole grains, nonfat dairy products and legumes, which help you maintain your weight and fill you up faster for longer on fewer calories. The best way to keep your metabolism revved and body-fat levels low is to feed yourself in small amounts. Eat airline-size (rather than restaurant-size) portions of healthy foods like meat, fish, pasta, grains and desserts. And eat every three to four hours, for a total of five mini-meals per day. . . For energy, satisfaction, staying power and good health, aim to eat a healthy balance of protein (15-20 percent of your total daily calories), fat (less than 30 percent of your total daily calories) and carbohydrate (50-55 percent of your total daily calories) each day. Rule of thumb: Fill three-quarters of your plate with plant foods, leaving the rest for small amounts of fish, nonfat milk products and nuts or seeds. . How you eat is as important as what you eat. Lets be healthy with MRP DIET SOUP. . #mrpdietbyfattahamin  #lesscalories  #healthyeating  #weightlossjourney  #weightlossmotivation  #weighlosssupport  #garciniacambogia  #burnfat  #highfiber 
6 months ago I brought this lil baby pup home on my 20th birthday😍 I've changed a bit in size since then which is cool but @stellapuplosing is like 3x bigger now and IT NEEDS TO STOP😭 Ps this also means that 6 months from today you're all meeting me in Vegas to get litty for my 21st 🍻🥂🍾 except jkjk I'm a mom what even is litty let's go to Disneyland and add an extra shot of espresso to our starbs💁🏼#turnup
6 months ago I brought this lil baby pup home on my 20th birthday😍 I've changed a bit in size since then which is cool but @stellapuplosing is like 3x bigger now and IT NEEDS TO STOP😭 Ps this also means that 6 months from today you're all meeting me in Vegas to get litty for my 21st 🍻🥂🍾 except jkjk I'm a mom what even is litty let's go to Disneyland and add an extra shot of espresso to our starbs💁🏼#turnup 
Cheat Meal😍🍴Babe made dinner tonight! He's seriously the most sweetest and loving husband I could EVER ask for❤️
Cheat Meal😍🍴Babe made dinner tonight! He's seriously the most sweetest and loving husband I could EVER ask for❤️
I have fought so hard to understand that what you see in the mirror is truly who you are. That you can always work on getting better YES and thats my drive everyday.

That what you see in the mirror is a refelction of god’s unique creativity. 
That what you see in the mirror actually makes you….YOU. i need no applause for being me, and for not noticing the flaws that the world may continue to see in me.

I don’t have stretch marks, I have skin. It’s smooth in some places, and it is rippled in others. 
It’s has personality and it has stories woven through scars, and dents and dips. it is my skin and that is all i see. 
Today for society is more appealing a woman who is stretch mark free, with a very stretched skin, without the lower belly pouch and that’s considered perfect. but that not me. I love me for being ME in every unique way possible. 
#Tigerstripes #SelfLove #weightloss #Weightlossjourney
I have fought so hard to understand that what you see in the mirror is truly who you are. That you can always work on getting better YES and thats my drive everyday. That what you see in the mirror is a refelction of god’s unique creativity. That what you see in the mirror actually makes you….YOU. i need no applause for being me, and for not noticing the flaws that the world may continue to see in me. I don’t have stretch marks, I have skin. It’s smooth in some places, and it is rippled in others. It’s has personality and it has stories woven through scars, and dents and dips. it is my skin and that is all i see. Today for society is more appealing a woman who is stretch mark free, with a very stretched skin, without the lower belly pouch and that’s considered perfect. but that not me. I love me for being ME in every unique way possible. #Tigerstripes  #SelfLove  #weightloss  #Weightlossjourney 
💪🏻😍 Feeling strong. I feel like I have achieved so much this year (body weight dips and buying my first home at 25yo) ☺️ This year has been crazy! Definitely earned this trip to Bali 🌴🌺☀️ Just 1 more sleep now and tomorrow I’ll be in paradise 😎 
#sineaddisaya #sweatbelieveroar #thesineadcrusade #sbrgirls #roarwithsinead #vegan #foodblogger #fit #fitfam #fitspo #fitness #fitgirls #fitnessaddict  #workout #weightloss #weightlossjourney  #bikinibody #girlswithabs #girlswithmuscle #bbg #kaylaitsines #myWHF #tiu #strongnotskinny #gymshark #melbourne #gymsharkwomen #thickfit #bootybuilding #squatspo
💪🏻😍 Feeling strong. I feel like I have achieved so much this year (body weight dips and buying my first home at 25yo) ☺️ This year has been crazy! Definitely earned this trip to Bali 🌴🌺☀️ Just 1 more sleep now and tomorrow I’ll be in paradise 😎 #sineaddisaya  #sweatbelieveroar  #thesineadcrusade  #sbrgirls  #roarwithsinead  #vegan  #foodblogger  #fit  #fitfam  #fitspo  #fitness  #fitgirls  #fitnessaddict  #workout  #weightloss  #weightlossjourney  #bikinibody  #girlswithabs  #girlswithmuscle  #bbg  #kaylaitsines  #myWHF  #tiu  #strongnotskinny  #gymshark  #melbourne  #gymsharkwomen  #thickfit  #bootybuilding  #squatspo 
Literaly lol😂😂😂😂
I'm definitely still cute but also a little chubby these Christmas cookies are killing me guys hahaha thankfully though the snow cleared up and I was able to get for workouts in today oh yes for haha. But that's only because I had to cancel yoga Friday night when it started snowing and then Saturday I miss my triple workout so I made sure to make up for it👊👊👊
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45 minutes of Zumba✔
45 minutes of body attack ✔
45 minutes of body pump✔
30 minutes cxworx✔
Then laundry👊👊💯 lol
Now finally home eating some homemade soup and reading a wonderful book about the asanas (yoga poses) that I am so excited to read!!!)
I hope you guys had a wonderful weekend and I hope your night is going fantastic. Sending you guys love and light and remember only you can make the best of your situation no one else💯😊😘
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NEVER GIVE UP MY WARRIORS! 
I love you guys💚💘🎆
@unendingbattle
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#fitnessaddict #fitness  #unendingbattle  #weightlossjourney #weightloss #transformation #inspire #bodypositivefitness #shesquats #tattedup #bigbottombehavior #training #weightlossinspiration #inspiration #flexible #igyoga #bodypositive #selflove #honormycurves #effyourbeautystandards #selfie #motivation #yoga #excessskin
Literaly lol😂😂😂😂 I'm definitely still cute but also a little chubby these Christmas cookies are killing me guys hahaha thankfully though the snow cleared up and I was able to get for workouts in today oh yes for haha. But that's only because I had to cancel yoga Friday night when it started snowing and then Saturday I miss my triple workout so I made sure to make up for it👊👊👊 · · 45 minutes of Zumba✔ 45 minutes of body attack ✔ 45 minutes of body pump✔ 30 minutes cxworx✔ Then laundry👊👊💯 lol Now finally home eating some homemade soup and reading a wonderful book about the asanas (yoga poses) that I am so excited to read!!!) I hope you guys had a wonderful weekend and I hope your night is going fantastic. Sending you guys love and light and remember only you can make the best of your situation no one else💯😊😘 · NEVER GIVE UP MY WARRIORS! I love you guys💚💘🎆 @unendingbattle 〰〰〰〰〰〰〰〰 #fitnessaddict  #fitness  #unendingbattle  #weightlossjourney  #weightloss  #transformation  #inspire  #bodypositivefitness  #shesquats  #tattedup  #bigbottombehavior  #training  #weightlossinspiration  #inspiration  #flexible  #igyoga  #bodypositive  #selflove  #honormycurves  #effyourbeautystandards  #selfie  #motivation  #yoga  #excessskin 
So the weekend involved eating out twice, Friday and Sunday and it saw wine and prosecco being consumed. Starting Monday well and straight back on plan with a big bowl of warming porridge, I added a grated carrot and 1 syns worth of chai seeds, also added two tablespoons of quark to make it nice and creamy and some almond essence. Just what I needed on this cold morning ❄️☃️ took a couple of days holiday this week so off to @xercise4less to get the body magic up 👍 #slimmingworld #slimmingworlduk #slimmingworldfood #weightloss #weightlossjourney #foodoptimising #foodoptimisingworks #extraeasy #healthyeating #healthyfood #healthyextrabchoice #healthybreakfast #porridge #syns #targetmember #mondaymotivation
So the weekend involved eating out twice, Friday and Sunday and it saw wine and prosecco being consumed. Starting Monday well and straight back on plan with a big bowl of warming porridge, I added a grated carrot and 1 syns worth of chai seeds, also added two tablespoons of quark to make it nice and creamy and some almond essence. Just what I needed on this cold morning ❄️☃️ took a couple of days holiday this week so off to @xercise4less to get the body magic up 👍 #slimmingworld  #slimmingworlduk  #slimmingworldfood  #weightloss  #weightlossjourney  #foodoptimising  #foodoptimisingworks  #extraeasy  #healthyeating  #healthyfood  #healthyextrabchoice  #healthybreakfast  #porridge  #syns  #targetmember  #mondaymotivation 
🌹🌹🌹🌹🌹🌹 كورس كلين٩ 💪💪 💫💫💫💫💫💫💫💫 🍃كورررس التنحيف الاكثر مبيعا بدول الخليييييج والعاااالم 
منتج كلين 9 الامريكى الاول فى التنحيف 🏆 👆👆 👌👌👌🍇🍃🍇
كورس متكامل ل #خسارة_الوزن و حرق الدهون وتخليص الجسم من السوائل المحتبسه 🍒
َوتنطيف الجسم من السموم المتراكمة على مدار السنين..🌹
.... كلين 9 مضمون ومصرح ومرخص به دوليا 💯 ✒ النزووول من 8الي12 كيلو واكثر ب 20يوم  كلين ٩
💪للتنحيف🎀والرشاقة 💪
متااابعة دورية خلال مدة الكورس و بعده 👌 🌹 مع خبيرة تغذية 🌹
‏​​​ ‏​​‏​.•°``°•.¸.•°``°•. (  توصيل إلى باب البيت لدول الخليج / سلطنة عمان / الأردن / فلسطين / العراق / أستراليا / امريكا / كندا
. 🌎🌏🌍
. •.¸🚚 🌹 ¸.•❤ 💝 🌺حياكم علي الخاص📩  واتساب 📲
Whatsapp  00201203473667 🇦🇪 🇸🇦🇶🇦🇰🇼🇴🇲🇧🇭 🇯🇴🇮🇶🇱🇧
#الامارات #السعودية #الكويت #البحرين #قطر #عمان #الاردن #دبي #مغتربين_امريكا  #تنحيف 
#جميل #حلوة #بنت #بنات #كول #موضة #عيون #ستايل #kik #شعر #ابتسامة #صورتي #جميلة #رايقة
#weightlossjourney
#usa #australianshepherd #Lebanon
 #canada
🇺🇸🇹🇷🇦🇺🇨🇦
🌹🌹🌹🌹🌹🌹 كورس كلين٩ 💪💪 💫💫💫💫💫💫💫💫 🍃كورررس التنحيف الاكثر مبيعا بدول الخليييييج والعاااالم منتج كلين 9 الامريكى الاول فى التنحيف 🏆 👆👆 👌👌👌🍇🍃🍇 كورس متكامل ل #خسارة_الوزن  و حرق الدهون وتخليص الجسم من السوائل المحتبسه 🍒 َوتنطيف الجسم من السموم المتراكمة على مدار السنين..🌹 .... كلين 9 مضمون ومصرح ومرخص به دوليا 💯 ✒ النزووول من 8الي12 كيلو واكثر ب 20يوم كلين ٩ 💪للتنحيف🎀والرشاقة 💪 متااابعة دورية خلال مدة الكورس و بعده 👌 🌹 مع خبيرة تغذية 🌹 ‏​​​ ‏​​‏​.•°``°•.¸.•°``°•. ( توصيل إلى باب البيت لدول الخليج / سلطنة عمان / الأردن / فلسطين / العراق / أستراليا / امريكا / كندا . 🌎🌏🌍 . •.¸🚚 🌹 ¸.•❤ 💝 🌺حياكم علي الخاص📩 واتساب 📲 Whatsapp 00201203473667 🇦🇪 🇸🇦🇶🇦🇰🇼🇴🇲🇧🇭 🇯🇴🇮🇶🇱🇧 #الامارات  #السعودية  #الكويت  #البحرين  #قطر  #عمان  #الاردن  #دبي  #مغتربين_امريكا  #تنحيف  #جميل  #حلوة  #بنت  #بنات  #كول  #موضة  #عيون  #ستايل  #kik  #شعر  #ابتسامة  #صورتي  #جميلة  #رايقة  #weightlossjourney  #usa  #australianshepherd  #Lebanon  #canada  🇺🇸🇹🇷🇦🇺🇨🇦
First of 3 this week.... Need to stash all the Christmas snacks for this week to stay on track. May take a wee walk to M&S for a light dinner as they're my absolute fave teriaki sticky rice mmmmm! Happy dieting/fasting to everyone who's committed enough this month to make December count for weight loss! Don't let one month ruin a whole year of hard work!
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#52diet 
#diet 
#fastday 
#fasting 
#intermittentfasting 
#weightloss 
#weightlosssupport 
#weightlosscommunity 
#weddingdressmotivation 
#weightlossjourney 
#weightlosstransformation
First of 3 this week.... Need to stash all the Christmas snacks for this week to stay on track. May take a wee walk to M&S for a light dinner as they're my absolute fave teriaki sticky rice mmmmm! Happy dieting/fasting to everyone who's committed enough this month to make December count for weight loss! Don't let one month ruin a whole year of hard work! . . . #52diet  #diet  #fastday  #fasting  #intermittentfasting  #weightloss  #weightlosssupport  #weightlosscommunity  #weddingdressmotivation  #weightlossjourney  #weightlosstransformation 
I know it's been ages since my last post but I kinda needed to try to get my life together so there was no time for this account 😐
 But I am so happy that it's finally Kaki time again although it's so difficult to get good pictures because it's dark like the entire day ❄️☃️
#breakfast#yoghurt#curd#kaki#oats#greentea#detox#detoxtea#weigjtloss#weightlossjourney#fruits#winter#christmas#christmasfeeling#buzzfeast#food#foodporn#delicious#foodlove#love#foody#lovely#breakfasttoday#monday
I know it's been ages since my last post but I kinda needed to try to get my life together so there was no time for this account 😐 But I am so happy that it's finally Kaki time again although it's so difficult to get good pictures because it's dark like the entire day ❄️☃️ #breakfast #yoghurt #curd #kaki #oats #greentea #detox #detoxtea #weigjtloss #weightlossjourney #fruits #winter #christmas #christmasfeeling #buzzfeast #food #foodporn #delicious #foodlove #love #foody #lovely #breakfasttoday #monday 
Sunday part 2

Love my local on a Sunday night! The roast dinner is fabulous. It was feeling particularly festive last night with snow outside and beautiful decorations inside!
For this dinner I am counting:
2 syns for roast parsnips
2 syns for a splash of gravy

I am accepting a gain is likely again this week... #slimmingworldjourneyuk #slimmingworldfollowers #slimmingworld #swinsta #slimmingworlduk #foodie #swinstagram #swfamily #swmafia #foodblog #food #swsupport #swfamily #love #foodstagram #foodblogger #foody #weightlossjourney  #weightlosstransformation #weightloss #inspiration #motivation #fooddiary
Sunday part 2 Love my local on a Sunday night! The roast dinner is fabulous. It was feeling particularly festive last night with snow outside and beautiful decorations inside! For this dinner I am counting: 2 syns for roast parsnips 2 syns for a splash of gravy I am accepting a gain is likely again this week... #slimmingworldjourneyuk  #slimmingworldfollowers  #slimmingworld  #swinsta  #slimmingworlduk  #foodie  #swinstagram  #swfamily  #swmafia  #foodblog  #food  #swsupport  #swfamily  #love  #foodstagram  #foodblogger  #foody  #weightlossjourney   #weightlosstransformation  #weightloss  #inspiration  #motivation  #fooddiary 
My partner in crime - everyone should have a friend like you @linneahelene ❤️🕵🏼‍♀️🕵🏽‍♀️
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#gym #gymlife #fitness #addicted #fitnessjourney #lifestyle #shredded #physique #instagood #instafollow #instahealth #motivation #active #instadaily #fitnessmotivation #workout #fitfam #athlete #instafit #instalike #instamood #wellness #diet #eatclean #fitspo #goals #muscle #exercise #fitnesshealth #motivationmonday
My partner in crime - everyone should have a friend like you @linneahelene ❤️🕵🏼‍♀️🕵🏽‍♀️ ____________________ #gym  #gymlife  #fitness  #addicted  #fitnessjourney  #lifestyle  #shredded  #physique  #instagood  #instafollow  #instahealth  #motivation  #active  #instadaily  #fitnessmotivation  #workout  #fitfam  #athlete  #instafit  #instalike  #instamood  #wellness  #diet  #eatclean  #fitspo  #goals  #muscle  #exercise  #fitnesshealth  #motivationmonday 
Where has the weekend gone?! I swear I've only blinked!😳 😂 .
Back in work means back on the cereal - breakfast today will be 46g Aldi protein crunch (5sp or 4pp) and an orange 😋
Where has the weekend gone?! I swear I've only blinked!😳 😂 . Back in work means back on the cereal - breakfast today will be 46g Aldi protein crunch (5sp or 4pp) and an orange 😋
These are absolutely perfect for Christmas 😍 Served up on a beautiful plate from @gxdesigns that we absolutely adore ❤️ Low Syn Chocolate Crispy Christmas Puds 🎄Head on over to pinchofnom.com and search for ‘Crispy Puds' 🔎❤️ #slimmingworld #slimmingworlduk #slimmingworldusa #weightlossjourney #ww #slimmingworldfamily #slimmingworldmotivation #slimmingworldmafia #slimmingworldjourney #sw #swuk#swinstagram #healthyeating #weightloss #weightwatchersuk #weightwatchers #foodblogger #pinchofnom
These are absolutely perfect for Christmas 😍 Served up on a beautiful plate from @gxdesigns that we absolutely adore ❤️ Low Syn Chocolate Crispy Christmas Puds 🎄Head on over to pinchofnom.com and search for ‘Crispy Puds' 🔎❤️ #slimmingworld  #slimmingworlduk  #slimmingworldusa  #weightlossjourney  #ww  #slimmingworldfamily  #slimmingworldmotivation  #slimmingworldmafia  #slimmingworldjourney  #sw  #swuk #swinstagram  #healthyeating  #weightloss  #weightwatchersuk  #weightwatchers  #foodblogger  #pinchofnom 
Buenos días!!!!
Empezamos el LUNES🌟
Mi desayuno sencillo.👍🏻🔝
Hoy empezamos a cuidarnos un poco mas despues del puente porque no hemos parado de JALAR 🙅🏻‍♀️😂😂😂😂
Asi que feliz dia! 😊❤️ #healthylifestyle #fitgirl #weightlossjourney #vidasana  #happylife #instafit  #fitness #comesano #vivesano #eatclean  #comersanomola #nodiet #estilodevida #fitspiration #enjoythelittlethinks #fitnessmotivation #bodybuilding #dulcihealthy #spain #foodpic #fitgirl #fitlover #instagramer #loveyourself #nutrition #igersalicante #healthygirls
Buenos días!!!! Empezamos el LUNES🌟 Mi desayuno sencillo.👍🏻🔝 Hoy empezamos a cuidarnos un poco mas despues del puente porque no hemos parado de JALAR 🙅🏻‍♀️😂😂😂😂 Asi que feliz dia! 😊❤️ #healthylifestyle  #fitgirl  #weightlossjourney  #vidasana  #happylife  #instafit  #fitness  #comesano  #vivesano  #eatclean  #comersanomola  #nodiet  #estilodevida  #fitspiration  #enjoythelittlethinks  #fitnessmotivation  #bodybuilding  #dulcihealthy  #spain  #foodpic  #fitgirl  #fitlover  #instagramer  #loveyourself  #nutrition  #igersalicante  #healthygirls 
Ah the perks of being the ONLY people in the gym right now. 25 min hydromassage. For reference it’s normally 10. #fitness #weightlossjourney #pamperingpostworkout #spoiled #nightowlperks @goryjory
Good Morning Everybody❤️ I have had quite a few new followers recently so, HEY! Welcome!💗😘 I’m a Mummy to my 10 week old little boy, Oaklee Paul & following weight watchers plan to get back to goal weight after having my babs 🤗 I post what I eat in a day & updates on all things Mummy & Food 🍎🥦🥕🍊🌶 so a massive welcome to you all & Hope you all have a wonderful day!! ❄️☃️ #myboy #newmummy #postpartum #postpartumfitness #firstbaby #babyboy #2monthpostpartum #mummyblogger #10weekspostpartum  #newborn #weightloss #weightwatchers #weightlossjourney #weightwatchergirls #WW #WWsmartpoints #motivation #dedication #determination #fitness #gym #running #love #cleaneating #motivation  #fitspo #fatloss #fitbit #foodblogger #motherhood
Good Morning Everybody❤️ I have had quite a few new followers recently so, HEY! Welcome!💗😘 I’m a Mummy to my 10 week old little boy, Oaklee Paul & following weight watchers plan to get back to goal weight after having my babs 🤗 I post what I eat in a day & updates on all things Mummy & Food 🍎🥦🥕🍊🌶 so a massive welcome to you all & Hope you all have a wonderful day!! ❄️☃️ #myboy  #newmummy  #postpartum  #postpartumfitness  #firstbaby  #babyboy  #2monthpostpartum  #mummyblogger  #10weekspostpartum  #newborn  #weightloss  #weightwatchers  #weightlossjourney  #weightwatchergirls  #WW  #WWsmartpoints  #motivation  #dedication  #determination  #fitness  #gym  #running  #love  #cleaneating  #motivation  #fitspo  #fatloss  #fitbit  #foodblogger  #motherhood 
If it all went wrong at the weekend put it behind you and move on. #nevertoolate #freshstart #cambridgeweightplan #cwp #cwpdiet #cwpjourney #weightloss #weightlossjourney #kent #medway #rochester #chatham #gillingham #strood #gravesend #westmalling #meopham
1st HEb of the day is 2 Weetabix with HEa allowance and melon. Not really feeling Monday at all too cold. Need my bed. 😴😩 #slimmingworld #slimmingworlduk #weightloss #weightlossjourney  #speedfood #swuk #swinsta #slimmingworldfamily
Наблюдая, как я фоткаюсь:
- Чет у тебя улыбка напряженная?
- Понедельник, дети простуженные, остаются дома.
- ... Прекрасно вышло!
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#утро #декабрь #кофе #кареглазаябрюнетка #надоменьшежрать #худею #опятьхудею #зима #доброеутро #семейное #маминыбудни #мысливслух #безмакияжа #weightlossjourney #restart #perspective #winter #abnehmen #selfie #gutenmorgen #goodmorning #coffee #kaffee #nomakeup #neubeginn #decemberdaily
Наблюдая, как я фоткаюсь: - Чет у тебя улыбка напряженная? - Понедельник, дети простуженные, остаются дома. - ... Прекрасно вышло! * #утро  #декабрь  #кофе  #кареглазаябрюнетка  #надоменьшежрать  #худею  #опятьхудею  #зима  #доброеутро  #семейное  #маминыбудни  #мысливслух  #безмакияжа  #weightlossjourney  #restart  #perspective  #winter  #abnehmen  #selfie  #gutenmorgen  #goodmorning  #coffee  #kaffee  #nomakeup  #neubeginn  #decemberdaily 
➕1️⃣1️⃣0️⃣❣️🙈
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간식 겸 저녁이라 해두자.
오늘 장님이 쏘신대서 어쩔 수 없이 (신나게) 먹었다. ㅋㅋ 꼭 항상 굳게 다짐을 하면 이런 날이 되어 버린다. 다짐을 말캉몰캉하게 하자. 🤦🏻‍♀️
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#그래도피자맛있더라 #나름곡물도우 #순살치킨3개순삭한거안비밀🤫 #식단기록 #식단일기 #다이어터 #다이어트 #예쁜몸매
#diet #dieter #dietgram #weightloss #weightlossjourney #snack #pizzafordieter🙈 #foodie
➕1️⃣1️⃣0️⃣❣️🙈 : 간식 겸 저녁이라 해두자. 오늘 장님이 쏘신대서 어쩔 수 없이 (신나게) 먹었다. ㅋㅋ 꼭 항상 굳게 다짐을 하면 이런 날이 되어 버린다. 다짐을 말캉몰캉하게 하자. 🤦🏻‍♀️ : #그래도피자맛있더라  #나름곡물도우  #순살치킨3개순삭한거안비밀 🤫 #식단기록  #식단일기  #다이어터  #다이어트  #예쁜몸매  #diet  #dieter  #dietgram  #weightloss  #weightlossjourney  #snack  #pizzafordieter 🙈 #foodie 
I Love This Shit. Because Somehow Completely Exhausting Myself Is The Most Relaxing Part Of My Day #fitness #fitfam #healthy #eatclean #bodybuilding #cleaneating #nutrition #gym #fitspo #weightloss #protein #food #fit #foodporn #workout #health #diet #gains #abs #fitlife #gymlife #foodie #healthyeating #iifym #instafit #girlswholift #healthyfood #muscle #weightlossjourney
I seriously missed out something in my life by not knowing @zabeljewellery - now I do and I’m in love and I’ve now gotten a new jewelry-pusher #present #adventsgave #adventgift #frommylove #myhusband #zabeljewellery @zabeljewellery #jewelery #jewelleryaddict #qualityjewelry #weightloss #weightlossdiary #weightlossstory #weightlossjourney #weightlosstransformation #myweightloss #myweightlossstory #myweightlossdiary #myweightlossjourney #myweightlosstransformation #curvy #curvywomen #curvydiva #kigop #inlove #frederiksberg #denmark
I seriously missed out something in my life by not knowing @zabeljewellery - now I do and I’m in love and I’ve now gotten a new jewelry-pusher #present  #adventsgave  #adventgift  #frommylove  #myhusband  #zabeljewellery  @zabeljewellery #jewelery  #jewelleryaddict  #qualityjewelry  #weightloss  #weightlossdiary  #weightlossstory  #weightlossjourney  #weightlosstransformation  #myweightloss  #myweightlossstory  #myweightlossdiary  #myweightlossjourney  #myweightlosstransformation  #curvy  #curvywomen  #curvydiva  #kigop  #inlove  #frederiksberg  #denmark 
Congratulations 🎊🥂‼️These are awesome results!😌‼️This TEA ain’t no joke!!! LOSE 5 POUNDSin 5 DAYS y’all better quit PLAYING‼️Get A month supply ➕a week FREE‼️Click on the link ⬆️in my bio and order yours TODAY‼️💯DmMe for more info 💌#30303movement #30daychallenge #30minuteworkouts #product #NRG #isaotea #health #lifestyle #lifestyleblogger #life #detox #cleanse #commit #consume #cardio #dallas #isao #isaotea #tlc #nutraburst #weightlosstransformation #weightlossjourney #5pounds #flattummy #belly #commitment #businessowner
Congratulations 🎊🥂‼️These are awesome results!😌‼️This TEA ain’t no joke!!! LOSE 5 POUNDSin 5 DAYS y’all better quit PLAYING‼️Get A month supply ➕a week FREE‼️Click on the link ⬆️in my bio and order yours TODAY‼️💯DmMe for more info 💌#30303movement  #30daychallenge  #30minuteworkouts  #product  #NRG  #isaotea  #health  #lifestyle  #lifestyleblogger  #life  #detox  #cleanse  #commit  #consume  #cardio  #dallas  #isao  #isaotea  #tlc  #nutraburst  #weightlosstransformation  #weightlossjourney  #5pounds  #flattummy  #belly  #commitment  #businessowner 
Bu soğuk havalarda hasta olmamak için battaniye gibi olan kazaklarımı ve bol bol bağışıklık sistemimi güçlendirecek vitaminleri (özellikle C vitamini) içeren besinleri tüketmeyi ihmal etmiyorum☺️
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#fit #zayiflama #sagliklibeslenme #diyet #diyetisyen #diyetuzmani #beslenmeuzmani #diyetkardesligi #healthy #food #healthyfood #instagram #instagood #instafood #motivasyon #healthydiet #like4like #beslenme #kiloveriyorum #onlinediyet #kiloverme #saglik #zayifliyorum #diyetteyiz #weightlossjourney #diyethesaplaritakiplesiyor #healthylife #diyetonerileri #diyetzamani #diyetgunlugu
Bu soğuk havalarda hasta olmamak için battaniye gibi olan kazaklarımı ve bol bol bağışıklık sistemimi güçlendirecek vitaminleri (özellikle C vitamini) içeren besinleri tüketmeyi ihmal etmiyorum☺️ . . . . . . . . #fit  #zayiflama  #sagliklibeslenme  #diyet  #diyetisyen  #diyetuzmani  #beslenmeuzmani  #diyetkardesligi  #healthy  #food  #healthyfood  #instagram  #instagood  #instafood  #motivasyon  #healthydiet  #like4like  #beslenme  #kiloveriyorum  #onlinediyet  #kiloverme  #saglik  #zayifliyorum  #diyetteyiz  #weightlossjourney  #diyethesaplaritakiplesiyor  #healthylife  #diyetonerileri  #diyetzamani  #diyetgunlugu 
Oops might have eaten 1 too many mince pies this weekend. 1lb on but I know I can shift that. Just trying to keep on track with as many meals as possible and see what happens

#slimmingworlder #slimmingworldfamily #slimmingworld #slimmingworlduk #sw #swuk #swinsta #swinstagram #swweighin #swweightloss #swfamily #swfriends #swfooddiary #swfood #healtheyeating #losingweight #losingweightfeelinggreat #weightlossjourney #weightloss #weighday #mondayweighday #mondayweigher
Oops might have eaten 1 too many mince pies this weekend. 1lb on but I know I can shift that. Just trying to keep on track with as many meals as possible and see what happens #slimmingworlder  #slimmingworldfamily  #slimmingworld  #slimmingworlduk  #sw  #swuk  #swinsta  #swinstagram  #swweighin  #swweightloss  #swfamily  #swfriends  #swfooddiary  #swfood  #healtheyeating  #losingweight  #losingweightfeelinggreat  #weightlossjourney  #weightloss  #weighday  #mondayweighday  #mondayweigher 
Good morning! 🤗
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#shoutout to ALL OF YOU: Thanks so much to each and everyone who reacted to my stories regarding the #bbcgoodfoodshow . You are amazing! 😘🤗😘🤗😘
I've had a fantastic day out and already looking forward to my next show! (If you are interested in @thefranceshow18 you can get half price tickets with the Code ⚠️WTS28⚠️ via link in bio!!!)
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We've had our #cauliflowercrust #pizza last night.
My recipe actually always works but make sure pressing all the water put of your mashed cauliflower!!!!
Ingredients: 1 cauliflower, 2 handsful of grated cheddar or mozzarella, 70g grared parmesan, 2 eggs, 50 g almond flour, sea salt, pepper, nutmeg (and mixed herb)
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I love swapping the typical tomato sauce for creme fraiche!!!!
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#festivefeast #londonfoodie #lowcarb #keto #atkins #lchf #lowcarblife #lowcarbhighfat  #healthychoices #eatclean #weightlossjourney #eatfatlosefat #fit #fitfood #foodinspiration #health #food #foodporn #foodblogger #foodpic #goodfood #foodpost #fitfam #photooftheday #foodstagram #lovefood
Good morning! 🤗 . #shoutout  to ALL OF YOU: Thanks so much to each and everyone who reacted to my stories regarding the #bbcgoodfoodshow  . You are amazing! 😘🤗😘🤗😘 I've had a fantastic day out and already looking forward to my next show! (If you are interested in @thefranceshow18 you can get half price tickets with the Code ⚠️WTS28⚠️ via link in bio!!!) . We've had our #cauliflowercrust  #pizza  last night. My recipe actually always works but make sure pressing all the water put of your mashed cauliflower!!!! Ingredients: 1 cauliflower, 2 handsful of grated cheddar or mozzarella, 70g grared parmesan, 2 eggs, 50 g almond flour, sea salt, pepper, nutmeg (and mixed herb) . I love swapping the typical tomato sauce for creme fraiche!!!! . . . . . . . . . #festivefeast  #londonfoodie  #lowcarb  #keto  #atkins  #lchf  #lowcarblife  #lowcarbhighfat   #healthychoices  #eatclean  #weightlossjourney  #eatfatlosefat  #fit  #fitfood  #foodinspiration  #health  #food  #foodporn  #foodblogger  #foodpic  #goodfood  #foodpost  #fitfam  #photooftheday  #foodstagram  #lovefood 
| #breakfasttime 🎄| Gisterochtend ontbijtje bij de boom 🎀 Vandaag ontbijtje op bed. Kan helaas (nog) niet naar werk, omdat er gister iemand tegen de poort is gereden/gegleden gaat die nu niet meer open 😩Dus sassie blijft iets langer in bed liggen en Netflix kijken ☺️
| #breakfasttime  🎄| Gisterochtend ontbijtje bij de boom 🎀 Vandaag ontbijtje op bed. Kan helaas (nog) niet naar werk, omdat er gister iemand tegen de poort is gereden/gegleden gaat die nu niet meer open 😩Dus sassie blijft iets langer in bed liggen en Netflix kijken ☺️
#foodprepsunday is baked chicken, turkey patties,yellow squash and bought a bag of marinaded roasted veggies (zucchini, eggplant,bellpepers) from trader Joe's,  it is so good! I'm definitely gonna get that again! Garlic turmeric Jasmine rice! #eatclean #lovelife #lovefood #loveyourself #training #blessed #dietandexercise #fitfam  #193lbslost #extremeweightloss #goals #determination #motivation #fitness #pushyourself #dedication #healthylifestyle #carbcycling #lovelife  #naturalweightloss #portioncontrol #weightlossjourney #healthyliving #obesetobeast #eattolive #lovethejourney
#foodprepsunday  is baked chicken, turkey patties,yellow squash and bought a bag of marinaded roasted veggies (zucchini, eggplant,bellpepers) from trader Joe's, it is so good! I'm definitely gonna get that again! Garlic turmeric Jasmine rice! #eatclean  #lovelife  #lovefood  #loveyourself  #training  #blessed  #dietandexercise  #fitfam  #193lbslost  #extremeweightloss  #goals  #determination  #motivation  #fitness  #pushyourself  #dedication  #healthylifestyle  #carbcycling  #lovelife  #naturalweightloss  #portioncontrol  #weightlossjourney  #healthyliving  #obesetobeast  #eattolive  #lovethejourney 
You know it’s cold outside when you have ice in your bottle after your workout!! ❄️❄️ I very nearly didn’t get out of bed this morning but I’m glad I did, another great session with @grunnillfitness to set me up for the day! 🙌🏻⭐️ Loved it despite the fact it was -6! ⛄️❄️ #grunnillfitness #winter #workout #outdoorexercise #outdoorworkout #fitness #fitnessmotivation #exercise #exercisemotivation #weightloss #weightlossjourney #weightlossdiary #weightlossmotivation #slimmingworld #slimmingworlddiary #slimmingworldplan #slimmingworldjourney #slimmingworldfollowers #slimmersofinstagram #slimstagram
You know it’s cold outside when you have ice in your bottle after your workout!! ❄️❄️ I very nearly didn’t get out of bed this morning but I’m glad I did, another great session with @grunnillfitness to set me up for the day! 🙌🏻⭐️ Loved it despite the fact it was -6! ⛄️❄️ #grunnillfitness  #winter  #workout  #outdoorexercise  #outdoorworkout  #fitness  #fitnessmotivation  #exercise  #exercisemotivation  #weightloss  #weightlossjourney  #weightlossdiary  #weightlossmotivation  #slimmingworld  #slimmingworlddiary  #slimmingworldplan  #slimmingworldjourney  #slimmingworldfollowers  #slimmersofinstagram  #slimstagram 
Holy shitballssss 😍🙌🏻
Brb - gonna make a pigs ear of carving this baby up *ba dum tsk 🥁*
Holy shitballssss 😍🙌🏻 Brb - gonna make a pigs ear of carving this baby up *ba dum tsk 🥁*
Motivation Monday - February vs. December.
9st 7.5lb gone since January!
Today is my birthday and I've turned 23 in the 13 stone bracket, I turned 22 weigh in 23 stone!! Anything is possible if you work for it 💖💖
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#slimmingworldfamily #slimmingworldrecipe #slimmingworld #slimming #slimmingworlduk #sw #swuk #slimmingworldjourney #slimmingworldfood #slimmingworldmeal #eatclean #eatingclean #cleaneating #healthyeating #healthyfood #eatinghealthy #freefood #synfree #weightloss #weightlossjourney #motivation #positivity #healthylifestyle #lunch #healthylunch #healthydinner #breakfast #progressphoto #motivationmonday
Motivation Monday - February vs. December. 9st 7.5lb gone since January! Today is my birthday and I've turned 23 in the 13 stone bracket, I turned 22 weigh in 23 stone!! Anything is possible if you work for it 💖💖 . . . . . . . . #slimmingworldfamily  #slimmingworldrecipe  #slimmingworld  #slimming  #slimmingworlduk  #sw  #swuk  #slimmingworldjourney  #slimmingworldfood  #slimmingworldmeal  #eatclean  #eatingclean  #cleaneating  #healthyeating  #healthyfood  #eatinghealthy  #freefood  #synfree  #weightloss  #weightlossjourney  #motivation  #positivity  #healthylifestyle  #lunch  #healthylunch  #healthydinner  #breakfast  #progressphoto  #motivationmonday 
First morning at #f45training done ✅
Did better than I thought I would. Actually surprised how much energy I've had today and after a day shopping I'm not even tired 😱
With a little 10 minutes of yoga tonight 🙏🏽
#Day1 ✅ #fitnessjourney #weightlossjourney
First morning at #f45training  done ✅ Did better than I thought I would. Actually surprised how much energy I've had today and after a day shopping I'm not even tired 😱 With a little 10 minutes of yoga tonight 🙏🏽 #Day1  ✅ #fitnessjourney  #weightlossjourney 
Down 2 pounds #weightlossjourney #chickswholift smallest weight I ever got was 133, almost back there!
When you finally fit a size XL hoodie from your alma mater but don’t like your face... ✌🏼 #weightloss #weightlossresults #weightlossmotivation #weightlosstransformation #weightlossjourney #weightlossprogress #transformation #goals #motivationmonday #motivation
Birthday luau!!! Amazing women.
#birthday
#luau
#weightloss
#weightlossjourney
#leis
#hawaiian
#girls
#friends
#besties
#party
#squad
Mixed berry overnight oats for breakfast this morning 😍 40g of oats for my healthy extra B choice, I used fat free Greek yogurt and layered raspberries and blackberries throughout ❤️ ———————————————————————#weightloss #weightlossjourney #weightlossdiary #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #slimmingworldcommunity #slimmingworldsupport #slimmingworldfollowers #slimmingworldmafia #swfriends #swfamily #swfollowers #swcommunity #swjourney #swmafia #swinstagram #fooddiary #foodblogger #speedfood #freefood #healthyextra #onplan #foodoptimising
Mixed berry overnight oats for breakfast this morning 😍 40g of oats for my healthy extra B choice, I used fat free Greek yogurt and layered raspberries and blackberries throughout ❤️ ———————————————————————#weightloss  #weightlossjourney  #weightlossdiary  #slimmingworld  #slimmingworlduk  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldjourney  #slimmingworldcommunity  #slimmingworldsupport  #slimmingworldfollowers  #slimmingworldmafia  #swfriends  #swfamily  #swfollowers  #swcommunity  #swjourney  #swmafia  #swinstagram  #fooddiary  #foodblogger  #speedfood  #freefood  #healthyextra  #onplan  #foodoptimising 
This one's for @kylatuffin who keeps reminding me about how slack I am in posting my meals.

So after weeks of eating like utter shit (*surprise* that's why I haven't been posting), my body is (quite reasonably) telling me how much it hates me. I've been avoiding it's desperate call for #alltheveges for a few days now. Not because I don't love them, because I seriously can't get enough (#teamveges), but because of pure laziness. All the excuses - heatwave, sick, hungover, tires - but let's face it, none are justified. Takeaways, even when you're choosing lots of vegetarian options, are vege lacking in the 5+ a day factor.
But after a severely upset post lunch stomach today, I could no longer ignore the call. I gave it what it wanted, a huge bowl of veges.

Steamed/sautéed broccoli and courgette with bacon fat AND walnut oil (2 types of fat because I'm extravagant like that), a dressing of pesto and apple cider vinegar, and crumbled feta.
This one's for @kylatuffin who keeps reminding me about how slack I am in posting my meals. So after weeks of eating like utter shit (*surprise* that's why I haven't been posting), my body is (quite reasonably) telling me how much it hates me. I've been avoiding it's desperate call for #alltheveges  for a few days now. Not because I don't love them, because I seriously can't get enough (#teamveges ), but because of pure laziness. All the excuses - heatwave, sick, hungover, tires - but let's face it, none are justified. Takeaways, even when you're choosing lots of vegetarian options, are vege lacking in the 5+ a day factor. But after a severely upset post lunch stomach today, I could no longer ignore the call. I gave it what it wanted, a huge bowl of veges. Steamed/sautéed broccoli and courgette with bacon fat AND walnut oil (2 types of fat because I'm extravagant like that), a dressing of pesto and apple cider vinegar, and crumbled feta.
Always liked to cook ,remember when I was  about  14 everybody praised my foods ...but now I realized that making my own heathy foods by my own recipes  is something that I really love and want to have more skills on it ...#cleaneats #eathinghealthy#healthychoices#eatgoodfeelgood#fitfam#weightlossjourney#myweightlossjourney#lowcarb#lowcalorie#instfood#foodideas#myreceipe#cookingskills#essential#colourfulfood#beautifulthings#personaltrainer#sheliftsandcooks#pt#lightfoods#proteinfood#mondaymotivation
Always liked to cook ,remember when I was about 14 everybody praised my foods ...but now I realized that making my own heathy foods by my own recipes is something that I really love and want to have more skills on it ...#cleaneats  #eathinghealthy #healthychoices #eatgoodfeelgood #fitfam #weightlossjourney #myweightlossjourney #lowcarb #lowcalorie #instfood #foodideas #myreceipe #cookingskills #essential #colourfulfood #beautifulthings #personaltrainer #sheliftsandcooks #pt #lightfoods #proteinfood #mondaymotivation 
Good morning ❄️breakfast is overnight muesli 40g (this makes it swell and is more filling) topped with raspberries,blueberries, apple and grapes with a coffee ☕️ #SlimmingWorld #healthybreakfast #healthyfood #healthyeating #slimmingworldfamily #slimmingworlduk #slimmingworldjourney #weightloss #weightlossjourney #weightlossfood #slimming #diet #dietblog #onplan #foodoptimising #sw #ww #swuk #swmafia #swfollowers #swblogger #swinsta #swfooddiary #fooddiary #diet #dietfood
Good morning ❄️breakfast is overnight muesli 40g (this makes it swell and is more filling) topped with raspberries,blueberries, apple and grapes with a coffee ☕️ #SlimmingWorld  #healthybreakfast  #healthyfood  #healthyeating  #slimmingworldfamily  #slimmingworlduk  #slimmingworldjourney  #weightloss  #weightlossjourney  #weightlossfood  #slimming  #diet  #dietblog  #onplan  #foodoptimising  #sw  #ww  #swuk  #swmafia  #swfollowers  #swblogger  #swinsta  #swfooddiary  #fooddiary  #diet  #dietfood 
Meals all set to go. It's Monday and it's time to kick some ass make others feel better and live better that's just my side job.  Make things happen or get out of the way for other to make it happen.
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You’re Only Limited By Your Beliefs…”
Nothing more!
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#Feelinggoodlivinggood
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.#weightloss #fitness #wealth #networkmarketing #business #isagenix#running #weightlossjourney#health #results #trainer #fitmom #fun#amazing #motivation #fitspo #business#workout #instahealth #likesforlikes #train#bodybuilding #followforfollow #healthy#health #usc#10x#Realdeal
Meals all set to go. It's Monday and it's time to kick some ass make others feel better and live better that's just my side job. Make things happen or get out of the way for other to make it happen. . . . You’re Only Limited By Your Beliefs…” Nothing more! . #Feelinggoodlivinggood  . .#weightloss  #fitness  #wealth  #networkmarketing  #business  #isagenix #running  #weightlossjourney #health  #results  #trainer  #fitmom  #fun #amazing  #motivation  #fitspo  #business #workout  #instahealth  #likesforlikes  #train #bodybuilding  #followforfollow  #healthy #health  #usc #10x #Realdeal