@rp_transformations - with the end of the year approaching, we'll be featuring our top 10 transformations from 2017 starting soon. Here's our top #transformation from 2016, an incredible change for just 1 year!
Credit to @solarpowerd. This transformation included several different phases (cut, mass, maintenance) of each to achieve these fantastic results via our 1:1 coaching with @xanderpharrison.
Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
Follow @Fatloss_inspiration for more 👌 📸 by @elles_journey_to_good_health
"I had surgery so weight loss was going to happen it’s the fact that I have become an Ironman just did cairns Ironman 70.3 that’s a 2k swim 90k bike and 21.1 k run and am about to do a full Ironman 4K swim 180k bike 42.2k runAnd that’s the story I want to get out there I am getting a lot of people who are saying yea she had surgery and lost weight that’s not inspiring at all and I guess in a way I sort of agree but in 2 years I have gone from 184kg to Ironman that’s HUGE no normal fit person will even attempt an Ironman but I started training as a big girl and have been super strict since I started."
No matter where it comes from, a calorie is a calorie, and it takes 3,500 calories to gain or lose a pound. Want to shed a perfectly respectable 1 pound per week? Carve 500 calories off your day by thinking through your healthy food choices and upping your exercise. To make calories count, choose nutrient-rich healthy foods with a mix of protein, carbs and fats at every meal for an overall balanced healthy diet.
Eat plenty of healthy foods full of the six nutrients to aid in weight loss. If you focus more on your health and less on your waistline, you will automatically eat more low-calorie, nutrient-packed healthy foods, like vegetables, fruits, whole grains, nonfat dairy products and legumes, which help you maintain your weight and fill you up faster for longer on fewer calories. The best way to keep your metabolism revved and body-fat levels low is to feed yourself in small amounts. Eat airline-size (rather than restaurant-size) portions of healthy foods like meat, fish, pasta, grains and desserts. And eat every three to four hours, for a total of five mini-meals per day.
For energy, satisfaction, staying power and good health, aim to eat a healthy balance of protein (15-20 percent of your total daily calories), fat (less than 30 percent of your total daily calories) and carbohydrate (50-55 percent of your total daily calories) each day. Rule of thumb: Fill three-quarters of your plate with plant foods, leaving the rest for small amounts of fish, nonfat milk products and nuts or seeds.
How you eat is as important as what you eat. Lets be healthy with MRP DIET SOUP.
6 months ago I brought this lil baby pup home on my 20th birthday😍 I've changed a bit in size since then which is cool but @stellapuplosing is like 3x bigger now and IT NEEDS TO STOP😭 Ps this also means that 6 months from today you're all meeting me in Vegas to get litty for my 21st 🍻🥂🍾 except jkjk I'm a mom what even is litty let's go to Disneyland and add an extra shot of espresso to our starbs💁🏼#turnup
Cheat Meal😍🍴Babe made dinner tonight! He's seriously the most sweetest and loving husband I could EVER ask for❤️
I have fought so hard to understand that what you see in the mirror is truly who you are. That you can always work on getting better YES and thats my drive everyday.
That what you see in the mirror is a refelction of god’s unique creativity.
That what you see in the mirror actually makes you….YOU. i need no applause for being me, and for not noticing the flaws that the world may continue to see in me.
I don’t have stretch marks, I have skin. It’s smooth in some places, and it is rippled in others.
It’s has personality and it has stories woven through scars, and dents and dips. it is my skin and that is all i see.
Today for society is more appealing a woman who is stretch mark free, with a very stretched skin, without the lower belly pouch and that’s considered perfect. but that not me. I love me for being ME in every unique way possible.
| #breakfasttime 🎄| Gisterochtend ontbijtje bij de boom 🎀 Vandaag ontbijtje op bed. Kan helaas (nog) niet naar werk, omdat er gister iemand tegen de poort is gereden/gegleden gaat die nu niet meer open 😩Dus sassie blijft iets langer in bed liggen en Netflix kijken ☺️
First morning at #f45training done ✅
Did better than I thought I would. Actually surprised how much energy I've had today and after a day shopping I'm not even tired 😱
With a little 10 minutes of yoga tonight 🙏🏽
#Day1 ✅ #fitnessjourney#weightlossjourney
This one's for @kylatuffin who keeps reminding me about how slack I am in posting my meals.
So after weeks of eating like utter shit (*surprise* that's why I haven't been posting), my body is (quite reasonably) telling me how much it hates me. I've been avoiding it's desperate call for #alltheveges for a few days now. Not because I don't love them, because I seriously can't get enough (#teamveges ), but because of pure laziness. All the excuses - heatwave, sick, hungover, tires - but let's face it, none are justified. Takeaways, even when you're choosing lots of vegetarian options, are vege lacking in the 5+ a day factor.
But after a severely upset post lunch stomach today, I could no longer ignore the call. I gave it what it wanted, a huge bowl of veges.
Steamed/sautéed broccoli and courgette with bacon fat AND walnut oil (2 types of fat because I'm extravagant like that), a dressing of pesto and apple cider vinegar, and crumbled feta.