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#weightlossjourney medias

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✨ E V E R Y  D A Y  M O T I V A T I ON ✨😻 .
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This right here is my gorgeous sister and OMG I'm bursting with pride for her! The right picture was taken Feb 2015 and the left taken a couple of month back.. 37lb GONE! Not lost, GONE! 👊🏽👊🏽 😍😍 wowzers. #AMAZING @jillbradders .
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#weightlossjourney #weightlossmotivation #happy #healthy #weightwatchers #instagood #instadaily #slimmingworld #sister
#facetofacefriday 
30 pound difference in weight. It’s amazing how when you fuel your body with the correct foods and with exercise how much it can change your appearance.

I’m not saying I don’t divulge in chocolates or soda. Because right now Diet Dew and Butterfingers are my jam 🙊 But I’m not indulging in them everyday.

I still subbed a side salad at dinner the other night instead of fries 😉 which I kept saying to myself “why” when I saw the fries come out 😂

#transformation #weightlossjourney #oneyeardifference #healthiestyearyet
#facetofacefriday  30 pound difference in weight. It’s amazing how when you fuel your body with the correct foods and with exercise how much it can change your appearance. I’m not saying I don’t divulge in chocolates or soda. Because right now Diet Dew and Butterfingers are my jam 🙊 But I’m not indulging in them everyday. I still subbed a side salad at dinner the other night instead of fries 😉 which I kept saying to myself “why” when I saw the fries come out 😂 #transformation  #weightlossjourney  #oneyeardifference  #healthiestyearyet 
TGIFF (Thank Goodness It’s Fruit Friday)!!! •Come check out our evening Human or FUN-ctional MVMT classes and enjoy some post workout fuel in the form of Bananas!!! 🍌 🍌 🍌 
#tgiff #fruitfriday #friday #weekend
#fitness #strength #ldnont #mobility #strong #gym #crossfit #opex #conditioning #weightloss #flexibility #weightloss #weightlossjourney #weightlosstransformation #group #fitspo #canada #nutrition #inspire #coach #educate #mvmtstrength #mvmts #training #fitnessmotivation #fitnessjourney
TGIFF (Thank Goodness It’s Fruit Friday)!!! •Come check out our evening Human or FUN-ctional MVMT classes and enjoy some post workout fuel in the form of Bananas!!! 🍌 🍌 🍌 #tgiff  #fruitfriday  #friday  #weekend  #fitness  #strength  #ldnont  #mobility  #strong  #gym  #crossfit  #opex  #conditioning  #weightloss  #flexibility  #weightloss  #weightlossjourney  #weightlosstransformation  #group  #fitspo  #canada  #nutrition  #inspire  #coach  #educate  #mvmtstrength  #mvmts  #training  #fitnessmotivation  #fitnessjourney 
Hva skal man si? 😱 Jeg målte meg for første gang 8.februar (midjen ble mål første gang i mars). I dag kunne jeg notere at 100cm er forsvunnet fra kroppen. Og jeg er ikke den som har trent så mye, så basically er det kun kostholdet det har gått på. Med mer lærdom om kosthold, med Herbalife shake som er en måltidserstatter sammen med næringsike råvarer med proteiner, karbohydrater og fett i fokus, teller ingen kalorier, men passer på å få i meg nok proteiner i hvert måltid, så har det gjort underverker 💥 Jeg har gått fra å spise 1-2 kanskje 3 måltider om dagen, ALDRI frokost, til å spise 4 faste måltider, ALLTID frokost, og mellommåltider når jeg er på farten. Jeg begynner å komme meg sakte, men sikkert tilbake til treningsgleden, men tungt når man trener alene. Uten tvil så har Herbalife vært MIN redning til å få et bedre liv, en bedre hverdag og ikke minst ubeskrivelig mer energi gjennom dagen 💚 Jeg har gått fra 113,5kg i januar til 87kg i oktober. Pokker ta så stolt jeg er 😍💥 100 cm is GONE! 
#weightloss 
#weightlossjourney 
#vektreduksjon
#etbedreliv
#bedremeg
#bedrehverdag
#jegeruniq
#fadersåstolt
#jegerenvinner
#herbalifestyle 
#herbalifenutrition
Hva skal man si? 😱 Jeg målte meg for første gang 8.februar (midjen ble mål første gang i mars). I dag kunne jeg notere at 100cm er forsvunnet fra kroppen. Og jeg er ikke den som har trent så mye, så basically er det kun kostholdet det har gått på. Med mer lærdom om kosthold, med Herbalife shake som er en måltidserstatter sammen med næringsike råvarer med proteiner, karbohydrater og fett i fokus, teller ingen kalorier, men passer på å få i meg nok proteiner i hvert måltid, så har det gjort underverker 💥 Jeg har gått fra å spise 1-2 kanskje 3 måltider om dagen, ALDRI frokost, til å spise 4 faste måltider, ALLTID frokost, og mellommåltider når jeg er på farten. Jeg begynner å komme meg sakte, men sikkert tilbake til treningsgleden, men tungt når man trener alene. Uten tvil så har Herbalife vært MIN redning til å få et bedre liv, en bedre hverdag og ikke minst ubeskrivelig mer energi gjennom dagen 💚 Jeg har gått fra 113,5kg i januar til 87kg i oktober. Pokker ta så stolt jeg er 😍💥 100 cm is GONE! #weightloss  #weightlossjourney  #vektreduksjon  #etbedreliv  #bedremeg  #bedrehverdag  #jegeruniq  #fadersåstolt  #jegerenvinner  #herbalifestyle  #herbalifenutrition 
Legday is done 💪🏻 now it is time to boost my skin with a mud mask 😍 look like an idiot but it does great things for my skin... #mudmask #metime #skincare #dmskincare #claymask #legday #legdaydone #nopainnogain #fitness #fitnessmotivation #weightlossjourney #mylife #myjourney #myprotein #takingcare @myproteindk @bodystore.dk @fitnessnord  @fitnessdk #followme
It may be water weight but I’m still so happy all it takes is healthy choices. I’ve not been hungry, craving or feeling deprived I’ve just been combining meals with
🍏🍓lots of fruit,
🍠🥔moderate carbs,
🥕🥒plenty veg and greens 🥑🥜healthy fats
🥓🍗plenty protein 
#healthyfood #cleaneating #weightloss #weightlossjourney #droppinglbs #healthymeals #healthyeating #healthylifestyle #proud #motivation #determination #energy #perserverance #protein #experimentalcooking #dietfood #diet
It may be water weight but I’m still so happy all it takes is healthy choices. I’ve not been hungry, craving or feeling deprived I’ve just been combining meals with 🍏🍓lots of fruit, 🍠🥔moderate carbs, 🥕🥒plenty veg and greens 🥑🥜healthy fats 🥓🍗plenty protein #healthyfood  #cleaneating  #weightloss  #weightlossjourney  #droppinglbs  #healthymeals  #healthyeating  #healthylifestyle  #proud  #motivation  #determination  #energy  #perserverance  #protein  #experimentalcooking  #dietfood  #diet 
I worked out every day this week at 5am 🏋🏼‍♀️ thankful to @ariz620  for being my biggest fan! 💪🏻 week 1 done! ✅ @curlsandcurves6 #urgefitness #weightlosstransformation #weightlossjourney #weightloss #weightlifting #disneymom
#brofood and #flexfriday coz why the fuck not. It’s arm and shouldhuuuur day with some cardio mixed in, almost excited but for now I’m waiting to give birth to my carb baby through my bum 🤔 #gains #food #yummy #macros #wouldntcallitfoodporn #mac-hoes #myfitnesspal #preworkout #girlswholift #strongwomen #weightlossjourney #weightloss #balance #fitness #fitnessmotivation #almostlookbulky
That moment when your mug describes your life and the feelings in your soul💙💙💙 (@striveandshineyyc - you would appreciate this 😂) wishing you a beautiful, healthy & easy Friday! Love you all.
That moment when your mug describes your life and the feelings in your soul💙💙💙 (@striveandshineyyc - you would appreciate this 😂) wishing you a beautiful, healthy & easy Friday! Love you all.
Lunch - Tuna Mayo & Spinach in a Protein Bread Toastie 🍴289 Calories (Saving my calories for a family dinner tonight😜) #iifym #iifymgirls #iifymdiet #weightlossjourney #eatclean #lunch #proteinbread #protein #tgif🙌
#weighinwednesday a few days late! "Down" a few lbs, but it's a new scale so it's hard to tell. This will be the new normal, so I'm excited either way!
#weightlossjourney #dietbet #naturallyslim #losingweightfeelinggreat
Side view at work today, I have taken photos of me in my underwear for future reference but won’t be showing them just yet on here. I have a big “shelf” and booty and a smaller waist and a big belly. I always seem to lose weight at my waist first which is great but I’d love my belly to go first this time. Any exercise ideas or belly fat burning tips?

#exerciseideas #healthyeatingideas #mealprepideas #weightlossjourney #weightloss #mealprep #mealprepideas #mealprepping #healthandwellness #journeytowellness #healthylifestyle #tryingmybest #losingweight
Side view at work today, I have taken photos of me in my underwear for future reference but won’t be showing them just yet on here. I have a big “shelf” and booty and a smaller waist and a big belly. I always seem to lose weight at my waist first which is great but I’d love my belly to go first this time. Any exercise ideas or belly fat burning tips? #exerciseideas  #healthyeatingideas  #mealprepideas  #weightlossjourney  #weightloss  #mealprep  #mealprepideas  #mealprepping  #healthandwellness  #journeytowellness  #healthylifestyle  #tryingmybest  #losingweight 
Our Partner @biaathletics have launch their Female Performance wear!!!
Promo code "BIAXAH" for 10% off the cart 😊
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💪🏻BIA V-Back and Mesh Leggings, materials used were light, fitting and comfortable.
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BIA V-Back made with a blend of polyester and Spandex for moisture-wicking performance.
It provides unrestricted movement and maximum comfort for the gyn, outdoor training and yoga without restricting your movements.
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BIA Mesh leggings made with the best blend of Polyester and spandex to provide you with maximum comfort and breathability.
Not only make you look awesome but feeling great throughout your workout!
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Visit www.biaathletics.com
Type in Promo code "BIAXAH" for 10% off!
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Model, Ambassador of ActiveHive and BiaAthletics @jasminethecheerleader
Our Partner @biaathletics have launch their Female Performance wear!!! Promo code "BIAXAH" for 10% off the cart 😊 • 💪🏻BIA V-Back and Mesh Leggings, materials used were light, fitting and comfortable. • BIA V-Back made with a blend of polyester and Spandex for moisture-wicking performance. It provides unrestricted movement and maximum comfort for the gyn, outdoor training and yoga without restricting your movements. • BIA Mesh leggings made with the best blend of Polyester and spandex to provide you with maximum comfort and breathability. Not only make you look awesome but feeling great throughout your workout! • Visit www.biaathletics.com Type in Promo code "BIAXAH" for 10% off! • Model, Ambassador of ActiveHive and BiaAthletics @jasminethecheerleader
Favourite part of the day!! #sw #swlife #swdiet #slimmingworld #fooddiary #weightlossjourney
Keep showing up.  And it will work. 
Stop showing up.  And it won’t work. 
Pretty simple. 
Try an easy route? Best of luck.  I’ll slog it out every day vs. trying a potion, pill or fill in the blank newest fad. 
I’m here every day – even the days I don’t want to be.

#weightwatchers #weightlossjourney #weightlosstransformation #wwtexas #wwsouthtexas #wwfamily #wwconnect #wwcommunity #smartpoints #bettertogether #littleredtrike #wwhouston #beyondthescale #wwwarriors #warrior #thatwwfeeling #redsaid #goalsnotexcuses #facetofacefriday
Keep showing up. And it will work. Stop showing up. And it won’t work. Pretty simple. Try an easy route? Best of luck. I’ll slog it out every day vs. trying a potion, pill or fill in the blank newest fad. I’m here every day – even the days I don’t want to be. #weightwatchers  #weightlossjourney  #weightlosstransformation  #wwtexas  #wwsouthtexas  #wwfamily  #wwconnect  #wwcommunity  #smartpoints  #bettertogether  #littleredtrike  #wwhouston  #beyondthescale  #wwwarriors  #warrior  #thatwwfeeling  #redsaid  #goalsnotexcuses  #facetofacefriday 
Slowly but surely....First time posting about my weight loss on social media. Starting to see and feel a difference. This is the smallest i have been since I was 19. Down 42lbs! And more to come I hope. Gonna stay around for these kids as long as I can. #weightlossjourney #dietandexercise #nogimmicks #hardwork
Slowly but surely....First time posting about my weight loss on social media. Starting to see and feel a difference. This is the smallest i have been since I was 19. Down 42lbs! And more to come I hope. Gonna stay around for these kids as long as I can. #weightlossjourney  #dietandexercise  #nogimmicks  #hardwork 
This week I am down 6.4 lbs! A total of 9.4 lbs 😄so motivating to see progress so gotta keep it going with a turkey sausage omlette (egg beaters) 😛#weightwatchers #weightlossjourney
This week I am down 6.4 lbs! A total of 9.4 lbs 😄so motivating to see progress so gotta keep it going with a turkey sausage omlette (egg beaters) 😛#weightwatchers  #weightlossjourney 
FIRST THEY’ll ASK WHY YOU’RE DOING IT. LATER THEY’LL ASK HOW YOU DID IT. As mothers we tend to put everyone else's needs ahead of our own, hence our own needs become less and less of a priority. We can't be good to anyone else if we're not good to ourselves !!! #makefitnessfit #fitness #followforfollow #followme #fitnessmotivation #fitnessinspiration #fitnessjourney #fitnesslifestyle #fitnessmom #mom #newmom #women #powerwoman  #inspiringquotes #cardio #weightlossjourney #weightlosstransformation #weightloss As mothers we tend to put everyone else's needs ahead of our own, hence our own needs become less and less of a priority. We can't be good to anyone else if we're not good to ourselves !!! #makefitnessfit #fitness #fitnessmotivation #fitnessinspiration #fitnessjourney #fitnesslifestyle #fitnessmom #mom #newmom #women #powerwoman  #inspiringquotes #cardio #weightlossjourney #weightlosstransformation #weightlossjourney
FIRST THEY’ll ASK WHY YOU’RE DOING IT. LATER THEY’LL ASK HOW YOU DID IT. As mothers we tend to put everyone else's needs ahead of our own, hence our own needs become less and less of a priority. We can't be good to anyone else if we're not good to ourselves !!! #makefitnessfit  #fitness  #followforfollow  #followme  #fitnessmotivation  #fitnessinspiration  #fitnessjourney  #fitnesslifestyle  #fitnessmom  #mom  #newmom  #women  #powerwoman  #inspiringquotes  #cardio  #weightlossjourney  #weightlosstransformation  #weightloss  As mothers we tend to put everyone else's needs ahead of our own, hence our own needs become less and less of a priority. We can't be good to anyone else if we're not good to ourselves !!! #makefitnessfit  #fitness  #fitnessmotivation  #fitnessinspiration  #fitnessjourney  #fitnesslifestyle  #fitnessmom  #mom  #newmom  #women  #powerwoman  #inspiringquotes  #cardio  #weightlossjourney  #weightlosstransformation  #weightlossjourney 
We are on the road today so this was the healthiest option at the service station. Wasn't able to weigh the cheese but ask for a small amount. #slimmingworld #slimmingworldmeals #servicestationoptions #ontheroad #weightlossjourney #weightloss
ALL THE FRIDAY FEELS 💗🙌🏻
I didn’t get home until late (for me ~ 👵🏻) last night and was lazy and didn’t put together anything for my day today. I was kinda planning on stopping and getting a bagel on my way to work 😶 but woke up this morning like HELL NO 🚫 because I don’t need it! I’ve been eating so well and today is no different! Threw together a healthy lunch, made myself my superfoods 🌱😍 for breakfast and am ready to #slay today🙌🏻 Workout going down tonight and heading into this weekend STRONG ✊🏻👊🏻 You with me?!
ALL THE FRIDAY FEELS 💗🙌🏻 I didn’t get home until late (for me ~ 👵🏻) last night and was lazy and didn’t put together anything for my day today. I was kinda planning on stopping and getting a bagel on my way to work 😶 but woke up this morning like HELL NO 🚫 because I don’t need it! I’ve been eating so well and today is no different! Threw together a healthy lunch, made myself my superfoods 🌱😍 for breakfast and am ready to #slay  today🙌🏻 Workout going down tonight and heading into this weekend STRONG ✊🏻👊🏻 You with me?!
When you’re housesitting and you forget to bring your smoothie with you... this will have to do! #weightlossjourney
When you’re housesitting and you forget to bring your smoothie with you... this will have to do! #weightlossjourney 
Reminiscing last weeks bootcamp. Wishing I didn't have the energy levels of a slug, a bloody sore ankle and a run of night shifts to look forward to. One work out in 7 days and eating my body weight in chocolate yesterday is not ok. Next week needs to be better.
Reminiscing last weeks bootcamp. Wishing I didn't have the energy levels of a slug, a bloody sore ankle and a run of night shifts to look forward to. One work out in 7 days and eating my body weight in chocolate yesterday is not ok. Next week needs to be better.
😀 Turn up your fat burn, exercise less, lose more weight.. 👆
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You can lose  UP TO 32 pounds in just 28 days!... 😲 by following this diet plan.
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🔴drop 24 to 32 or 😲 in just 4 short weeks...
🔴to trim up to 8 inches from their waists.
🔴to jumpstart their long-terweight loss goals.
🔴transform yourself 😉 lose 10,20,30 pounds
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You'll slim down without starving or suffering . ✅ there's NO exercise required
✅there's NO counting calories.
✅there's NO hunger or cravings
✅eat food you love
✅works for EVERYONE at any age
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📷Photo @fitxsavvy 😍amazing transformation. You're beatifull😊
😍 🔝this is posible if you want to lose weight, just do it🔝😉
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#weightloss #weightlosstransformation #weightlossjourney #progress #passion #bodybuilding #motivationalquotes #transformation #strength #fitness #dietplan #gym #healthy #lifechanges #lifehealthy #fitfood #fit #love #workoutmotivation #workout #powerlifting #fat #fatloss #fitspo #gymlife #cardioworkout#noexcuses
😀 Turn up your fat burn, exercise less, lose more weight.. 👆 . . . You can lose UP TO 32 pounds in just 28 days!... 😲 by following this diet plan. . . . ⚠follow and click on the link! ↪@fitsbody 💥👗👙and get all the information. . . 🔴drop 24 to 32 or 😲 in just 4 short weeks... 🔴to trim up to 8 inches from their waists. 🔴to jumpstart their long-terweight loss goals. 🔴transform yourself 😉 lose 10,20,30 pounds . . . You'll slim down without starving or suffering . ✅ there's NO exercise required ✅there's NO counting calories. ✅there's NO hunger or cravings ✅eat food you love ✅works for EVERYONE at any age . . . ⚠follow and click on the link! ↪@fitsbody 💥👗👙and get all the information. . . . 📷Photo @fitxsavvy 😍amazing transformation. You're beatifull😊 😍 🔝this is posible if you want to lose weight, just do it🔝😉 . . . #weightloss  #weightlosstransformation  #weightlossjourney  #progress  #passion  #bodybuilding  #motivationalquotes  #transformation  #strength  #fitness  #dietplan  #gym  #healthy  #lifechanges  #lifehealthy  #fitfood  #fit  #love  #workoutmotivation  #workout  #powerlifting  #fat  #fatloss  #fitspo  #gymlife  #cardioworkout #noexcuses 
Note to self
Note to self
As part of my first masters documentary, I am looking for ANYONE who has done/currently doing #slimmingworlduk or #weightwatchers based in #Salford or #Manchester to get involved! 🙌🏻 Whether you’ve had a MAJOR SUCCESS or STRUGGLE following these diets, I want to hear from you! 🗣👂🏻 Drop me a message or comment below to find out more! #weightloss #documentary #requirement #weightlossjourney #slimmers #weightwatchersuk
Innovation's Skinless Chicken Breast is the perfect meal to add to your menu! Pick it up at the Woodbury studio or to order email innovationnora@gmail.com #lovetolivehealthy #protein #menu #chicken #ontrack #healthychoice #weightlossjourney #instapic #foodpic
We have lost over 260 pounds together and still going! #weightlossjourney Always shocking to see photos from just a few years ago on my Facebook feed. It’s motivating to see how far we have come!
We have lost over 260 pounds together and still going! #weightlossjourney  Always shocking to see photos from just a few years ago on my Facebook feed. It’s motivating to see how far we have come!
It wasn't a loss it's wasn't a gain it was a maintain 😂 cheat day is still happening tho 👍🏻 #slimmingworlduk #slimmingworld #slimmingworldjourney #slimmingworldfriends #slimmingworldfollowers #weighday #cheatday #weightlossjourney
Not sure if this is a legitimate statement or not BUT I just hit my 90 days of #Crossfit training and I feel like it’s a lifestyle now! I wish I could get my #nutrition under control. Discipline will get me there if I could just mentally commit. #fatcrossfitter #crossfit #crossfitgirls #crossfitnewbie #crossfitbeginner #fattofit #fattytofabbi #fitnessgoals #fitnessmotivation #followmyjourney #followmyweightlossjourney #fitnessjourney #weightlossjourney #weightlossgoals
Not sure if this is a legitimate statement or not BUT I just hit my 90 days of #Crossfit  training and I feel like it’s a lifestyle now! I wish I could get my #nutrition  under control. Discipline will get me there if I could just mentally commit. #fatcrossfitter  #crossfit  #crossfitgirls  #crossfitnewbie  #crossfitbeginner  #fattofit  #fattytofabbi  #fitnessgoals  #fitnessmotivation  #followmyjourney  #followmyweightlossjourney  #fitnessjourney  #weightlossjourney  #weightlossgoals 
So I shared this on my business page a week or so ago 😱😱😱😱 Thought I’d share it here... JUST LOOK AT THE DIFFERENCE! 
This was me just over two years ago vs me now! The difference is just incredible isn’t it!?!? 😊

I wanted to say though that this difference in me isn’t just what you can see (even though I know that bit is obvious) 🤣 
It’s the difference in my attitude towards everything now that has changed .... the way I believe in myself more and value what I have to offer the world.

Starting with Younique was the catalyst for this and the weight loss came with it .... (well, this was also helped along by the need to fit into two bridesmaids dresses too 😁) It’s so much more for me than selling make-up; it’s all of the inspirational people I’ve come into contact with and the gigantic amounts of positivity and support. 💕

It’s the sense that I’m part of something so much bigger (if you haven’t googled THE YOUNIQUE FOUNDATION do it) and the openness of those at the top of the company such as the wonderful DEREK and SHELAINE MAXFIELD that made me feel that is is ‘ok’ for me to take stock of how I’ve been feeling these last few weeks, to hold my hands up and say, do you know what, I need some help. 
The old me.... that one there on the left would have ignored it all, not wanting to seem weak or that I wasn’t coping as well as all of the other mummies out there. The new me can see the value in taking care of ‘me’ and facing up to any issues I might have along the way, owning them and working through it to become an even better me 😊 
The Younique door is open to EVERYONE..... it’s such a wonderful opportunity regardless of what you need it to help you with; extra money, self confidence, mindfulness, friendship, inspirational role models.... the list could go on. 
I just couldn’t not explain this to you all and if you want me to tell you more about it..... the new me will be happy too 😘 💜

#younique #youniqueuk #lifechanger #opportunity #giftthatkeepsongiving #inspration #gamechanger #weightlossjourney #beforeandafter #selfconfidence #beliveinyou
So I shared this on my business page a week or so ago 😱😱😱😱 Thought I’d share it here... JUST LOOK AT THE DIFFERENCE! This was me just over two years ago vs me now! The difference is just incredible isn’t it!?!? 😊 I wanted to say though that this difference in me isn’t just what you can see (even though I know that bit is obvious) 🤣 It’s the difference in my attitude towards everything now that has changed .... the way I believe in myself more and value what I have to offer the world. Starting with Younique was the catalyst for this and the weight loss came with it .... (well, this was also helped along by the need to fit into two bridesmaids dresses too 😁) It’s so much more for me than selling make-up; it’s all of the inspirational people I’ve come into contact with and the gigantic amounts of positivity and support. 💕 It’s the sense that I’m part of something so much bigger (if you haven’t googled THE YOUNIQUE FOUNDATION do it) and the openness of those at the top of the company such as the wonderful DEREK and SHELAINE MAXFIELD that made me feel that is is ‘ok’ for me to take stock of how I’ve been feeling these last few weeks, to hold my hands up and say, do you know what, I need some help. The old me.... that one there on the left would have ignored it all, not wanting to seem weak or that I wasn’t coping as well as all of the other mummies out there. The new me can see the value in taking care of ‘me’ and facing up to any issues I might have along the way, owning them and working through it to become an even better me 😊 The Younique door is open to EVERYONE..... it’s such a wonderful opportunity regardless of what you need it to help you with; extra money, self confidence, mindfulness, friendship, inspirational role models.... the list could go on. I just couldn’t not explain this to you all and if you want me to tell you more about it..... the new me will be happy too 😘 💜 #younique  #youniqueuk  #lifechanger  #opportunity  #giftthatkeepsongiving  #inspration  #gamechanger  #weightlossjourney  #beforeandafter  #selfconfidence  #beliveinyou 
Scale still hates me this week. So #facetofacefriday it is! #thaticecreamdidnthelp #ohwell
Patient update:/ #weightlossjourney
📸🍍🍊🍐🍈🍉 Fighting his way back to a healthy lifestyle 🍍 he just shared this picture with us today! #golfcart#golfers #golflife ⛳ Everything is so much better on this side of being healthy and #fit #transformation
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⚔️ HW 271
⚔️SW 263
⚔️CW 168
⚔️GW 140ish
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{ and that's 146 lbs difference}
SURGERY 🕛 date: December 2016!! 142lb. GONE FOREVER 🤝 📍
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#vsg #vsgcommunity #gastricsleeve #bariatricsurgery #fattofitjourney #weightloss #weightlossstory #weightlosstransformation #daddy #wedding #groom #motivationalquotes #fitnessmotivation #fitness #wedding #groom #healthyfood #healthy #lifestyle #daddy #golf #mensfashion #menshair #sleeved #wls #wlscommunity #throwback
Patient update:/ #weightlossjourney  📸🍍🍊🍐🍈🍉 Fighting his way back to a healthy lifestyle 🍍 he just shared this picture with us today! #golfcart #golfers  #golflife  ⛳ Everything is so much better on this side of being healthy and #fit  #transformation  __________________________________ ___________ ⚔️ HW 271 ⚔️SW 263 ⚔️CW 168 ⚔️GW 140ish ________________________________________________ { and that's 146 lbs difference} SURGERY 🕛 date: December 2016!! 142lb. GONE FOREVER 🤝 📍 ( swipe left) : : : : #vsg  #vsgcommunity  #gastricsleeve  #bariatricsurgery  #fattofitjourney  #weightloss  #weightlossstory  #weightlosstransformation  #daddy  #wedding  #groom  #motivationalquotes  #fitnessmotivation  #fitness  #wedding  #groom  #healthyfood  #healthy  #lifestyle  #daddy  #golf  #mensfashion  #menshair  #sleeved  #wls  #wlscommunity  #throwback 
Good morning, guys and dolls! I just need to get down one more lb and I am at my goal weight for the week! I didn’t think I was going to make it but I’ve been really strict this week.  Fingers crossed!!! 🤞🏼 #fridaymotivation #weightlossjourney #weightloss #igweightloss #scale #losingpounds #lowcarbdiet #lowcarb #igfitmama #ketodiet #ketogenicdiet #keto #bustingmyass #workinghard💪
10/20🍽記録
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1日の合計🥄
1384kcal
Protein118g Fat38g Carbs145g Dietary fiber35g
Veggies350g
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画像にない食べた物は(上記カロリーや内訳には含む)
✔️プロテインバー3本
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やってしまった、3本コース...
流石に繊維量オーバーでお腹がおかしく膨らんでます🐖
私、糖質制限や脂質制限じゃなく繊維制限したら痩せるかも⁉️なーんて笑
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お腹膨らんでるので体重は増加の予感🐖
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産後4年たったアラフォー主婦
ダイエットスタート 2017/5/8
160cm 68.8kg 体脂肪率37.5%
4ヶ月後➡︎55.8kg(-13kg) 25.6%(-11.9%)
最終目標 体脂肪率20%🎗 ・
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#基礎代謝#ダイエットアカウント#ダイエットしてる人と繋がりたい#ママダイエット#痩せたい#筋肉付けたい#ダイエット開始#産後ダイエット#クリーンダイエット#公開ダイエット#ダイエット仲間募集#ワークアウト#筋トレ女子 #糖質管理#ダイエッターさんと繋がりたい#アラフォーダイエット#ダイエット仲間募集中#体脂肪率公開#ダイエット食事記録#workout#healthyfood#japanesefood#gymgirl#weightlossjourney#fitness#weightlossjournal#noredmeat#gym
10/20🍽記録 ・ ・ 1日の合計🥄 1384kcal Protein118g Fat38g Carbs145g Dietary fiber35g Veggies350g ・ ・ 画像にない食べた物は(上記カロリーや内訳には含む) ✔️プロテインバー3本 ・ ・ やってしまった、3本コース... 流石に繊維量オーバーでお腹がおかしく膨らんでます🐖 私、糖質制限や脂質制限じゃなく繊維制限したら痩せるかも⁉️なーんて笑 ・ ・ お腹膨らんでるので体重は増加の予感🐖 ・ ・ 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 産後4年たったアラフォー主婦 ダイエットスタート 2017/5/8 160cm 68.8kg 体脂肪率37.5% 4ヶ月後➡︎55.8kg(-13kg) 25.6%(-11.9%) 最終目標 体脂肪率20%🎗 ・ 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 #基礎代謝 #ダイエットアカウント #ダイエットしてる人と繋がりたい #ママダイエット #痩せたい #筋肉付けたい #ダイエット開始 #産後ダイエット #クリーンダイエット #公開ダイエット #ダイエット仲間募集 #ワークアウト #筋トレ女子  #糖質管理 #ダイエッターさんと繋がりたい #アラフォーダイエット #ダイエット仲間募集中 #体脂肪率公開 #ダイエット食事記録 #workout #healthyfood #japanesefood #gymgirl #weightlossjourney #fitness #weightlossjournal #noredmeat #gym 
Late lunch is chicken stir fry & noodles with extra speed 😊weigh day tomorrow 😲 #latelunch #chickenstirfry #freefood #speedfood #fooddiary #foodoptimising #weightlossjourney #slimmingworlduk #slimmingworldblog #slimmingworldmember #slimmingworldsupport
Filling lunch today & a nice reminder of the benefits of Slimming World. ***********************
Cucumber, apple & carrots | Speed, Chicken | Protein, wrap (cheese | 2 syns, onion & pepper | Speed) plus humous | 3 syns. ************************
#onplan #morningmotivation  #swblogger #slimmingworlduk #diet #slimmingworldfood #slimmingworldmafia #slimmingworldsupport #healthyeating #foodie #slimmingworldsupport #slimmingworldmotivation #slimmingworldjourney #weightlossuk #swuk #weightlossjourney #slimmingworld #healthy #lowfatfood #foodblogger
Filling lunch today & a nice reminder of the benefits of Slimming World. *********************** Cucumber, apple & carrots | Speed, Chicken | Protein, wrap (cheese | 2 syns, onion & pepper | Speed) plus humous | 3 syns. ************************ #onplan  #morningmotivation  #swblogger  #slimmingworlduk  #diet  #slimmingworldfood  #slimmingworldmafia  #slimmingworldsupport  #healthyeating  #foodie  #slimmingworldsupport  #slimmingworldmotivation  #slimmingworldjourney  #weightlossuk  #swuk  #weightlossjourney  #slimmingworld  #healthy  #lowfatfood  #foodblogger 
I was confident then - I am confident now! The only difference is I have more respect for my body! I fuel it with the right nutrition and consistent training! No magic pill, no bullshit weight loss shake, just old fashioned weight training, balanced diet and 💯 determination to become the best version of myself! I suffer less from anxiety and depression and feel happier and content! I seemed to tie my happiness on people or things and changed it to life goals and myself! I am learning that the journey isn’t about finding the one, it’s about me becoming the one ☝️ I got lost following the crowd, being the soul of every party. It’s funny now I am trying to find myself I lost the crowds! So I stopped giving a fuck about people’s opinions! I am unique, I am not perfect neither do I strive to become perfect and I still don’t know who the fuck I am but I am getting closer!  This is not just my fitness journey, it’s my journey to finding peace, love and happiness within myself! #enlightenment #fitnessmotivation #girlswholift #medicatewithexercise #weightlosstransformation #weightlossjourney #mentalhealth #strongwomen #myjourney #loveyourself #love #fitfam #fitlifestyle #conciousness #thereislightattheendofthetunnel #feelingmyself #findingmyself #trytostopme #weightlifting
I was confident then - I am confident now! The only difference is I have more respect for my body! I fuel it with the right nutrition and consistent training! No magic pill, no bullshit weight loss shake, just old fashioned weight training, balanced diet and 💯 determination to become the best version of myself! I suffer less from anxiety and depression and feel happier and content! I seemed to tie my happiness on people or things and changed it to life goals and myself! I am learning that the journey isn’t about finding the one, it’s about me becoming the one ☝️ I got lost following the crowd, being the soul of every party. It’s funny now I am trying to find myself I lost the crowds! So I stopped giving a fuck about people’s opinions! I am unique, I am not perfect neither do I strive to become perfect and I still don’t know who the fuck I am but I am getting closer! This is not just my fitness journey, it’s my journey to finding peace, love and happiness within myself! #enlightenment  #fitnessmotivation  #girlswholift  #medicatewithexercise  #weightlosstransformation  #weightlossjourney  #mentalhealth  #strongwomen  #myjourney  #loveyourself  #love  #fitfam  #fitlifestyle  #conciousness  #thereislightattheendofthetunnel  #feelingmyself  #findingmyself  #trytostopme  #weightlifting 
Now, this doesn't look too appetising buuuuut it's pretty tasty! Chicken, shrimp and veggie spicy rice! Big portion so 680 cals but I didn't have brekkie so not too concerned 👌 #fitfam #fatloss #fattofit #swuk #slimmingworld #weightloss #weightlossjourney #leanin15 #lunchtime #thisgirlcan #thebodycoach #healthy #healthyeating #healthylifestyle #progressnotperfection #strongnotskinny #girlswholift #instafit #instafood
Amazing lunch today!! Mussels in a tomato and chorizo sauce 7sp and a slice of granary bread 3sp #weightwatchers #weightlossjourney #weightwatchersuk #weightwatchersjourney #smartpoints
Another lb gone. I've updated my goal since I've now grown a bit so I have just 11lbs to go until I'm a healthy weight!

#weightlossprogress #weightlossjourney #weightloss #vsgjourney #vsg #vsgcommunity #gastricsleevejourney #gastricsleevesurgery #gastricsleeve
Being mindful, consistent and dedicated has driven the best results! 
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What works for me?! Weight training routine with @laurengleisberg, a little cardio, weekly yoga practice and most importantly clean eating learned from @whole30 
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It takes time to find what works for you. Try out new workouts, meal plans, and keep experimenting. 
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What works for me, isn't going to work for you. So keep at it. 
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You can suck in your belly but back fat don't lie 😯
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#progresspic #lgsister #whole30 #yogainspiration #halfmarathontraining #fitnessblogger #fitinspo #fitnessmotivation #motivated #consistencyiskey #backfatdontlie #latinasinmotion #latinafit #workoutmotivation #runnersofinstagram #weightlossjourney #weighttraining #yogachallenge #whole30forthewin #dairyfree
Being mindful, consistent and dedicated has driven the best results! _____ What works for me?! Weight training routine with @laurengleisberg, a little cardio, weekly yoga practice and most importantly clean eating learned from @whole30 __ It takes time to find what works for you. Try out new workouts, meal plans, and keep experimenting. ____ What works for me, isn't going to work for you. So keep at it. ___ You can suck in your belly but back fat don't lie 😯 . . . #progresspic  #lgsister  #whole30  #yogainspiration  #halfmarathontraining  #fitnessblogger  #fitinspo  #fitnessmotivation  #motivated  #consistencyiskey  #backfatdontlie  #latinasinmotion  #latinafit  #workoutmotivation  #runnersofinstagram  #weightlossjourney  #weighttraining  #yogachallenge  #whole30forthewin  #dairyfree 
Thanks amazon for my new goodies that just came in the mail. ✨
Thanks amazon for my new goodies that just came in the mail. ✨
I saw someone I follow do this and I thought it was a cool idea! I weigh in every Friday morning and I update my page, but I think a post with how much down in the week and how much down total really helps to encourage myself!! The thought of being under 200 by next Friday has me like 😆🙌🏻🙌🏻🙌🏻😍 #progress #goals #ready #weightloss #weightlossjourney #health #healthy #fit #fitness #inspiration #motivation #fattofit #fattofitjourney #lifestylechange #igfitness #dedication #eatclean #workout #exercise #cleaneating #wednesday #weight #weighin #notgivingup #newbeginnings #beforeandafter #beforeandafterweightloss #beforeandduring #tracking #soclose
I saw someone I follow do this and I thought it was a cool idea! I weigh in every Friday morning and I update my page, but I think a post with how much down in the week and how much down total really helps to encourage myself!! The thought of being under 200 by next Friday has me like 😆🙌🏻🙌🏻🙌🏻😍 #progress  #goals  #ready  #weightloss  #weightlossjourney  #health  #healthy  #fit  #fitness  #inspiration  #motivation  #fattofit  #fattofitjourney  #lifestylechange  #igfitness  #dedication  #eatclean  #workout  #exercise  #cleaneating  #wednesday  #weight  #weighin  #notgivingup  #newbeginnings  #beforeandafter  #beforeandafterweightloss  #beforeandduring  #tracking  #soclose 
To the tune of 313 calories, one of my favorites! Minus steak. Haha. I could truthfully be a vegetarian. Anyone else ever feel that way? 
#paleo #paleolife #paleodiet #paleolove #primal #mealprep #budget #cleaneating #cleaneats #wholefood #realfood #eatrealfood #holistic #mealprepping #glutenfree #dairyfree #keto #meathead #fitfamily #fromfattofit #fitfam #fitnessjourney #fitness #weightloss #weightlossjourney #fatloss #fitspo #accountability #fitspiration
To the tune of 313 calories, one of my favorites! Minus steak. Haha. I could truthfully be a vegetarian. Anyone else ever feel that way? #paleo  #paleolife  #paleodiet  #paleolove  #primal  #mealprep  #budget  #cleaneating  #cleaneats  #wholefood  #realfood  #eatrealfood  #holistic  #mealprepping  #glutenfree  #dairyfree  #keto  #meathead  #fitfamily  #fromfattofit  #fitfam  #fitnessjourney  #fitness  #weightloss  #weightlossjourney  #fatloss  #fitspo  #accountability  #fitspiration