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💪🔝Awesome 🏆😃 . 😋Follow ➡@healthylife2.080😍 
Tag a friend and comment to motivate them 🏆😃
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🍏Pic Shown: @anaetz 🍑😍 👏
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-14  pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 ➡@healthylife2.080 ➡@healthylife2.080
➡@healthylife2.080
➡@healthylife2.080
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Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖#weightlossjourney #strong #menshealth#bodytransformation
#weightlossmotivation #losingweight#fitnessmotivation #healthandfitness#beforeandafterweightloss #bodytransformation#fatloss #weightlosstransformation #fitmen#healthyjourney #fitspiration #fitfam #fitnessjourney#lifestylechange #fitlife
💪🔝Awesome 🏆😃 . 😋Follow ➡@healthylife2.080😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🍏Pic Shown: @anaetz 🍑😍 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-14 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 ➡@healthylife2.080 ➡@healthylife2.080 ➡@healthylife2.080 ➡@healthylife2.080 . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖#weightlossjourney  #strong  #menshealth #bodytransformation  #weightlossmotivation  #losingweight #fitnessmotivation  #healthandfitness #beforeandafterweightloss  #bodytransformation #fatloss  #weightlosstransformation  #fitmen #healthyjourney  #fitspiration  #fitfam  #fitnessjourney #lifestylechange  #fitlife 
👦 Kids Hydration 👱
As my Sons have both had a bad tummy bug this week, I've been extra conscious of keeping them hydrated 💦 So yesterday I ordered them 2 of the New Kids 600ml hydration bottles from @hydratem8 (yes just yesterday!! Amazing delivery!) So the boys can't wait to try out their new bottles 🐉🐲 Major Mum points! 🙆 Honestly fantastic service! Wish I'd bought them sooner instead of the other versions on the market!💧 #slimmingworld #slimmingworlduk
#hydrate #hydrated #diamondtarget #diamondtarget #foodblogger #swblogger #water #childrenshealth
#slimmingworldjourney #swuk #slimmingworldfollowers #swblogger 
#slimmingworldsupport #sw 
#slimmingworldtargetmember
#slimmingworldfamily #swinsta 
#weightlossmotivation #weightloss
#weightlossjourney #foodblogger  #weightlosssupport #foodoptimising
👦 Kids Hydration 👱 As my Sons have both had a bad tummy bug this week, I've been extra conscious of keeping them hydrated 💦 So yesterday I ordered them 2 of the New Kids 600ml hydration bottles from @hydratem8 (yes just yesterday!! Amazing delivery!) So the boys can't wait to try out their new bottles 🐉🐲 Major Mum points! 🙆 Honestly fantastic service! Wish I'd bought them sooner instead of the other versions on the market!💧 #slimmingworld  #slimmingworlduk  #hydrate  #hydrated  #diamondtarget  #diamondtarget  #foodblogger  #swblogger  #water  #childrenshealth  #slimmingworldjourney  #swuk  #slimmingworldfollowers  #swblogger  #slimmingworldsupport  #sw  #slimmingworldtargetmember  #slimmingworldfamily  #swinsta  #weightlossmotivation  #weightloss  #weightlossjourney  #foodblogger   #weightlosssupport  #foodoptimising 
My new @fox_and_moon food diary just arrived! I'm on week 8 of my current one and I literally can't live without it now... It definitely helps to keep me on the straight and narrow! As well as the daily food log pages, I love the weekly meal plan and the goals page and weekly review pages 💕💕💕
My new @fox_and_moon food diary just arrived! I'm on week 8 of my current one and I literally can't live without it now... It definitely helps to keep me on the straight and narrow! As well as the daily food log pages, I love the weekly meal plan and the goals page and weekly review pages 💕💕💕
You know the ones, you try to steer the conversation in a brighter direction and they want to say why "that won't work". Free yourself! 
#positivevibes

#keto #lchf #ketogenic #lowcarb #ketosis #ketodiet #ketogenicdiet  #lowcarbhighfat #ketolife #weightloss #ketogeniclifestyle  #weightlossjourney #lchfdiet #eatfatlosefat #food #highfat #lowcarbdiet #ketoeats #ketocommunity #lowcarblife #diet #omad #fasting #weightlosssupport #if #intermittentfasting  #losingweight #weightloss #weightlossmotivation
You know the ones, you try to steer the conversation in a brighter direction and they want to say why "that won't work". Free yourself! #positivevibes  #keto  #lchf  #ketogenic  #lowcarb  #ketosis  #ketodiet  #ketogenicdiet   #lowcarbhighfat  #ketolife  #weightloss  #ketogeniclifestyle   #weightlossjourney  #lchfdiet  #eatfatlosefat  #food  #highfat  #lowcarbdiet  #ketoeats  #ketocommunity  #lowcarblife  #diet  #omad  #fasting  #weightlosssupport  #if  #intermittentfasting   #losingweight  #weightloss  #weightlossmotivation 
Saturday is my favorite, but when it comes to my fitness, it’s just another day I choose to show up and WORK 🙌

Out of the house by 715 today to get these hairs cleaned up and then off to the Cape, but I wasn’t about to miss my workout! 
So up and at ‘em at 545 this morning. 
WHO AM I?

Definitely not the girl I was a few years ago 😱

It’s never too late to change your reality ✌️ Now it’s off to the races!! 🏃‍♀️
Saturday is my favorite, but when it comes to my fitness, it’s just another day I choose to show up and WORK 🙌 Out of the house by 715 today to get these hairs cleaned up and then off to the Cape, but I wasn’t about to miss my workout! So up and at ‘em at 545 this morning. WHO AM I? Definitely not the girl I was a few years ago 😱 It’s never too late to change your reality ✌️ Now it’s off to the races!! 🏃‍♀️
Face progress over the last year or so. 
Today I had a pretty bad day for eating but I maintained a pretty good week so I'm allowing myself a day to relax a bit. 
Its interesting that my 'cheat' days now would be similar to a 'healthy' day a year ago. I've developed a much better idea of the calories I need and don't need. Its still a struggle but I'm on my way to a healthier relationship with food.
sparkywaynes #sparkyinkorea #andigetdressed #bodypositive #boldncurvy #celebratemysize #curves #curvesarein #curvesfordays #curvy #curvygirl #effyourbeautystandards #fashionblogger #fatshion #fullfigured #honormycurves #honormycurves #plusfashion #plussize #healthy #progresspictures #progresspics #weightlossprogress #bigandblunt #weightloss #transformation #weightlosstransformation #fatloss #loseweight #losefat #weightlossmotivation
Face progress over the last year or so. Today I had a pretty bad day for eating but I maintained a pretty good week so I'm allowing myself a day to relax a bit. Its interesting that my 'cheat' days now would be similar to a 'healthy' day a year ago. I've developed a much better idea of the calories I need and don't need. Its still a struggle but I'm on my way to a healthier relationship with food. sparkywaynes #sparkyinkorea  #andigetdressed  #bodypositive  #boldncurvy  #celebratemysize  #curves  #curvesarein  #curvesfordays  #curvy  #curvygirl  #effyourbeautystandards  #fashionblogger  #fatshion  #fullfigured  #honormycurves  #honormycurves  #plusfashion  #plussize  #healthy  #progresspictures  #progresspics  #weightlossprogress  #bigandblunt  #weightloss  #transformation  #weightlosstransformation  #fatloss  #loseweight  #losefat  #weightlossmotivation 
Heute gab es erst Mittagessen... Frühstück viel aus 🙈😅 Es gab Hack Lauch Suppe 🥣😍 sieht glaube ich nur nicht so appetitlich aus 😆😂 _______________________________________________________#suppenzeit #hamburgershietwetter #lowcarb #lowcarbdiet #lowcarblife #lowcarbhighfat #lowcarbgerichte #gesundeernährung #abnehmen2017 #abnehmen2018 #abnehmennachderschwangerschaft #abnehmenmitschilddrüsenunterfunktion #8kgsindrunter #weightloss #weightlossjourney #weightlossmotivation
Heute gab es erst Mittagessen... Frühstück viel aus 🙈😅 Es gab Hack Lauch Suppe 🥣😍 sieht glaube ich nur nicht so appetitlich aus 😆😂 _______________________________________________________#suppenzeit  #hamburgershietwetter  #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarbhighfat  #lowcarbgerichte  #gesundeernährung  #abnehmen2017  #abnehmen2018  #abnehmennachderschwangerschaft  #abnehmenmitschilddrüsenunterfunktion  #8kgsindrunter  #weightloss  #weightlossjourney  #weightlossmotivation 
Thank you for all the lovely messages. Will have a proper read through later today. So happy to have got a loss this morning! I've adjusted my Xmas goal to -66.5lbs, so that'll take me to 2stone (28lbs) lost since being back on it. It's a bit more realistic given the time of year! #weight #weightloss #losingweight #losing #extremeweightloss #exercise #weightlossstory #weightlossjourney #weightlossdiary #weightlossinspiration #weightlossmotivation #health #healthy #healthyliving #calories #healthyeating #caloriecounting #dedication #dontgiveup #goals #personaltraining #pt #gym #beforeandafter #food #beforeandafterweightloss #plussize #hardwork #dontstop
Thank you for all the lovely messages. Will have a proper read through later today. So happy to have got a loss this morning! I've adjusted my Xmas goal to -66.5lbs, so that'll take me to 2stone (28lbs) lost since being back on it. It's a bit more realistic given the time of year! #weight  #weightloss  #losingweight  #losing  #extremeweightloss  #exercise  #weightlossstory  #weightlossjourney  #weightlossdiary  #weightlossinspiration  #weightlossmotivation  #health  #healthy  #healthyliving  #calories  #healthyeating  #caloriecounting  #dedication  #dontgiveup  #goals  #personaltraining  #pt  #gym  #beforeandafter  #food  #beforeandafterweightloss  #plussize  #hardwork  #dontstop 
#Repost @cartergood (@get_repost)
・・・
📍HOW TO GET BETTER FAT LOSS RESULTS📍
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🔊 Sound ON! 🔊
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Its ridiculously easy to get addicted to seeing progress.
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Not that seeing progress is a bad thing, obviously. Im talking about getting overly-focused on how quickly or slowly changes are happening.
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‘Cause here’s the thing. How quickly you’re making progress is mostly out of your control...
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✅ Instead, stay focused on what YOU can control!
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You can’t change how quickly the scale drops or your measurements change, but you can control your diet, your exercise, and how consistent you’re being with each.
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My Advice: focus on what you can control and trust to the process. Do that, and you’ll be well on your way to seeing results 💪
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👯‍♂️Tag Someone Who Needs To See This! 👯‍♀️
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#cartergood #weightloss #weightlossjourney #weightlossmotivation #weightlosscoach #weightlossgoals #weightlosssupport #weightlosssuccess #dieting #fitness #fit #fitnessjourney #losingweight #fatloss #fatlossjourney #weightlossprogress #weightlossresults #healthy #healthyweightloss #progress #motivation #weightwatchers #nutritioncoach #nutrition #diet #dietplan
#Repost  @cartergood (@get_repost) ・・・ 📍HOW TO GET BETTER FAT LOSS RESULTS📍 — 🔊 Sound ON! 🔊 - Its ridiculously easy to get addicted to seeing progress. - Not that seeing progress is a bad thing, obviously. Im talking about getting overly-focused on how quickly or slowly changes are happening. - ‘Cause here’s the thing. How quickly you’re making progress is mostly out of your control... - ✅ Instead, stay focused on what YOU can control! - You can’t change how quickly the scale drops or your measurements change, but you can control your diet, your exercise, and how consistent you’re being with each. - My Advice: focus on what you can control and trust to the process. Do that, and you’ll be well on your way to seeing results 💪 - 👯‍♂️Tag Someone Who Needs To See This! 👯‍♀️ ——— #cartergood  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlosscoach  #weightlossgoals  #weightlosssupport  #weightlosssuccess  #dieting  #fitness  #fit  #fitnessjourney  #losingweight  #fatloss  #fatlossjourney  #weightlossprogress  #weightlossresults  #healthy  #healthyweightloss  #progress  #motivation  #weightwatchers  #nutritioncoach  #nutrition  #diet  #dietplan 
Be your own inspiration! Calling all mummies especially! U can do it! The left is me post partum two months and the right is one year later! Firstly I didn't think I would be doing this in Vegas but life doesn't stop once you have a baby. Secondly I didn't have a personal trainer, I didn't buy any fad diet plans, I didn't have hours in the day to train, the key was healthy eating and consistent training whether it be 20 minutes or 1 hour,  I did something everyday. Never think you can't do it mummies! You made a human you can get your pre mummy body back! #weightlossmotivation #fitfamily
#bodybuildingmotivation #workoutmotivation
#bodygoals #workouts
#quadworkout #hamstringworkout #homeworkout
#bodytransformation #healthydiet 
#strongissexy #fitnessmum 
#cleanliving #trainanywhere #mumexercise #exercisewithababy #fitmum 
#mumofone #fitinspiration #postpartumexercise #strongisthenewsexy 
#bodyunderconstruction 
#strongerthanyesterday
Be your own inspiration! Calling all mummies especially! U can do it! The left is me post partum two months and the right is one year later! Firstly I didn't think I would be doing this in Vegas but life doesn't stop once you have a baby. Secondly I didn't have a personal trainer, I didn't buy any fad diet plans, I didn't have hours in the day to train, the key was healthy eating and consistent training whether it be 20 minutes or 1 hour, I did something everyday. Never think you can't do it mummies! You made a human you can get your pre mummy body back! #weightlossmotivation  #fitfamily 
#bodybuildingmotivation  #workoutmotivation 
#bodygoals  #workouts 
#quadworkout  #hamstringworkout  #homeworkout 
#bodytransformation  #healthydiet  
#strongissexy  #fitnessmum  
#cleanliving  #trainanywhere  #mumexercise  #exercisewithababy  #fitmum  
#mumofone  #fitinspiration  #postpartumexercise  #strongisthenewsexy  
#bodyunderconstruction  
#strongerthanyesterday 
Some awesome words from one of my past clients ❤️
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Turn the sound on and have a listen 👂
Some awesome words from one of my past clients ❤️ - Turn the sound on and have a listen 👂
So had 3 glasses of prosecco last night then stuck to Malibu and diet coke all nofjr so hopefully haven't done toonkuch damage. Back on it today with this healthy breaky. .
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#slimmingworlduk #slimmingworld #sw #weightloss #weightlossmotivation #weightlossjourney #myjourney #foodblogger #motivation #getfit #running #support #swfamily #foodmotivation #slimmingworldfamily #instadaily
This amazing due have seen amazing results even with their weigh day meaning their app updated to #wwflex before the meeting. They embraced the changes and both achieved their #christmasgoals early. Well done ladies ⭐️💪🎉😍
This amazing due have seen amazing results even with their weigh day meaning their app updated to #wwflex  before the meeting. They embraced the changes and both achieved their #christmasgoals  early. Well done ladies ⭐️💪🎉😍
Given everything that's happened this week, I'm gobsmacked. Here's to my half a stone award next week. Also won a food directory in today's raffle! 🤞🏻
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#sw #swuk #weightloss #weightlossmotivation #weightlossjourney
So I was in a rush this morning and forgot to have breakfast, just got to my friends and having a black coffee ☕️. #slimmingworld #slimmingworldjourney #slimmingworldmotivation #slimmingworldfood #sw #swfriends #swfollowers #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #foodoptimising #fitness #fitnessjourney #coffee #breakfast
A year ago I wouldn't even have tried on a top that was cut out by the side. I've always been very conscious of my back fat and hip fat but during my weightloss thay slowly shrunk and that side area became more tight.
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If you had told me a year ago I would be standing in the gym like that I would've laughed in your face. But now I am proud that I have the confidence to do so.
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#weightloss #weightlossmotivation #weightlosstransformation #transformation #beforeandafter #obesetobeast #struggle #stronger #weightlifting #girlswholift #fit #fitness #fitfam #fitspo #fitstagram #fitgirl #fitdutchies #workout #workingout #flexibledieting #dieting #running #cardio #gym #gymlife #gymgirl #abs #armsworkout #legworkout
A year ago I wouldn't even have tried on a top that was cut out by the side. I've always been very conscious of my back fat and hip fat but during my weightloss thay slowly shrunk and that side area became more tight. . If you had told me a year ago I would be standing in the gym like that I would've laughed in your face. But now I am proud that I have the confidence to do so. . #weightloss  #weightlossmotivation  #weightlosstransformation  #transformation  #beforeandafter  #obesetobeast  #struggle  #stronger  #weightlifting  #girlswholift  #fit  #fitness  #fitfam  #fitspo  #fitstagram  #fitgirl  #fitdutchies  #workout  #workingout  #flexibledieting  #dieting  #running  #cardio  #gym  #gymlife  #gymgirl  #abs  #armsworkout  #legworkout 
P r e s e n t s

H I S T O R Y B Y | @fit.mum_underconstruction . "My journey 'from fat to fit' hasn't been smooth sailing. People that say "its easy would deffinitly be lying".
I dont always have motivation to exercise or get up early but thats where discipline kicks in. 👊 Get your act together, remember why you started and what your goals are.
I promise you this, once you move your body and fuel it with nutritious foods you will feel the benifits!
NOT just physically but menally too"

F O L L O W U S ✨ | @my.weightlossplan

P H O T O 📸 | @fit.mum_underconstruction .
P r e s e n t s H I S T O R Y B Y | @fit.mum_underconstruction . "My journey 'from fat to fit' hasn't been smooth sailing. People that say "its easy would deffinitly be lying". I dont always have motivation to exercise or get up early but thats where discipline kicks in. 👊 Get your act together, remember why you started and what your goals are. I promise you this, once you move your body and fuel it with nutritious foods you will feel the benifits! NOT just physically but menally too" F O L L O W U S ✨ | @my.weightlossplan P H O T O 📸 | @fit.mum_underconstruction .
Great little sweet snack to tide you over. 
Carrots boost the immune system as they have anti bacterial and antiseptic abilities. The vitamin C stimulates the white blood cells which are responsible for our immune system.

More importantly they are anti ageing, which is why I only look like I’m 42 instead of 43 years old. 😝 =====================
#immunesystem #antiaging #goals #losingweight #diet #toomuchsugar #caloriecounting #countingcalories #fat2fit #fattofit #fat2fitjourney #slimmingworld #weightwatchers #weightlossjourney #exercise #gym #glutenfree  #eatclean #eatforhealth  #weightlossmotivation #myfitnesspal #macros #macro #macrocounting  #bodytransformation #dairyfree #80lbsdown
Great little sweet snack to tide you over. Carrots boost the immune system as they have anti bacterial and antiseptic abilities. The vitamin C stimulates the white blood cells which are responsible for our immune system. More importantly they are anti ageing, which is why I only look like I’m 42 instead of 43 years old. 😝 ===================== #immunesystem  #antiaging  #goals  #losingweight  #diet  #toomuchsugar  #caloriecounting  #countingcalories  #fat2fit  #fattofit  #fat2fitjourney  #slimmingworld  #weightwatchers  #weightlossjourney  #exercise  #gym  #glutenfree  #eatclean  #eatforhealth  #weightlossmotivation  #myfitnesspal  #macros  #macro  #macrocounting  #bodytransformation  #dairyfree  #80lbsdown 
My favourite treat 😍
My favourite treat 😍
I'm almost down 40lbs and I kept telling myself I didn't see a difference. The left is current me. The right is September. I finally see a change.

#fit #fitness #fitnessmotivation #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #fatloss #health #healthy #warrior #fitspo #diet #nutrition #wellness #fitfam #training #fitlife #weightlossjourney #extremetransformation #goals #transform #bodypositive #keto #lowcarb #highfat #ketosis #ketofam #ketolife
I'm almost down 40lbs and I kept telling myself I didn't see a difference. The left is current me. The right is September. I finally see a change. #fit  #fitness  #fitnessmotivation  #weightloss  #weightlosstransformation  #weightlossjourney  #weightlossmotivation  #fatloss  #health  #healthy  #warrior  #fitspo  #diet  #nutrition  #wellness  #fitfam  #training  #fitlife  #weightlossjourney  #extremetransformation  #goals  #transform  #bodypositive  #keto  #lowcarb  #highfat  #ketosis  #ketofam  #ketolife 
People always say to me they don’t know where to start when wanting to get healthy, fit or lose weight 🤸🏽‍♂️ But don’t try to complicate the situation, as really you do know exactly how to start, but procrastinating is not one of them...(I was a pro at that for years 😅) To start you literally need to stand up, put one foot in front of the other and even do 10 or 15 minutes of your fav exercise! (....don’t tell me you don’t have a fav...😜you soon will!) Do anything, walk, jog, yoga, cycle, skip, heck even dance in your bedroom! Anything to get you moving! And voila what do you know you’ve started! 💯 Starting doesn’t have to be an hour marathon run, cycling for 30kms, you just need to commit to move, get active and start to eat better too! 🙌🏽 over time your fitness and cardio vascular will improve and you will feel better and be able to do 20,30,45 minutes of exercise! Try new activities, the ones that you enjoy more and get better at you will soon start to crave doing them! Small improvements over the weeks will start to show 💃🏼 It’s all about finding  what works for you, what you can stick to and fit in your routine! Everyone’s journey will look different but just focus on your best self and what you are capable of! (& I promise that’s more than you think!) 🏋🏽‍♂️
People always say to me they don’t know where to start when wanting to get healthy, fit or lose weight 🤸🏽‍♂️ But don’t try to complicate the situation, as really you do know exactly how to start, but procrastinating is not one of them...(I was a pro at that for years 😅) To start you literally need to stand up, put one foot in front of the other and even do 10 or 15 minutes of your fav exercise! (....don’t tell me you don’t have a fav...😜you soon will!) Do anything, walk, jog, yoga, cycle, skip, heck even dance in your bedroom! Anything to get you moving! And voila what do you know you’ve started! 💯 Starting doesn’t have to be an hour marathon run, cycling for 30kms, you just need to commit to move, get active and start to eat better too! 🙌🏽 over time your fitness and cardio vascular will improve and you will feel better and be able to do 20,30,45 minutes of exercise! Try new activities, the ones that you enjoy more and get better at you will soon start to crave doing them! Small improvements over the weeks will start to show 💃🏼 It’s all about finding what works for you, what you can stick to and fit in your routine! Everyone’s journey will look different but just focus on your best self and what you are capable of! (& I promise that’s more than you think!) 🏋🏽‍♂️
Breakfast bowl 🤤🍲
Breakfast bowl 🤤🍲
I'm having pancakes for breakfast this morning 🥞 TREAT YO'SELF 💅🏼 This is a stack of @slimmingworld friendly pancakes for just half a syn - I used 40g porridge oats (HEX B), blended with 2 eggs (free/protein), a tsp vanilla essence (free), 3/4 tsp baking powder (0.5 syn), and a pinch of sweetener. Once this was blended until smooth, I folded in 60ml fat free Greek yoghurt (free). I fried them individually both sides using coconut flavour @frylighthq and topped with strawberries and raspberries (speed) 🍓🍓🍓I got 8 pancakes out of this mix! 🥞
I'm having pancakes for breakfast this morning 🥞 TREAT YO'SELF 💅🏼 This is a stack of @slimmingworld friendly pancakes for just half a syn - I used 40g porridge oats (HEX B), blended with 2 eggs (free/protein), a tsp vanilla essence (free), 3/4 tsp baking powder (0.5 syn), and a pinch of sweetener. Once this was blended until smooth, I folded in 60ml fat free Greek yoghurt (free). I fried them individually both sides using coconut flavour @frylighthq and topped with strawberries and raspberries (speed) 🍓🍓🍓I got 8 pancakes out of this mix! 🥞
So glad to find raspberries on the local fruit market this morning. Haven’t been able to get them in super markets for ages. 
#weightloss #weightlossjourney #weightlossmotivation #healthy #healthyeating #healthyfood #healthylifestyle #eathealthy #sw #swuk #slimmingworld #slimmingworlduk #perfectdays #fitfam #backontrack #foodoptimising #caloriecounting #countingcalories #calories #mfp #myfitnesspal
💪🔝Awesome 🏆😃 . 😋Follow ➡@healthy_qualityoflife l 
Tag a friend and comment to motivate them 🏆😃
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🍏Pic Shown: @kins3.0 🍑😍 👏
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-14  pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 ➡@healty_qualityoflife ➡@healthy_qualityoflife
➡@healthy_qualityoflife
➡@healty_qualityoflife
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Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖#weightlossmotivation #weightlosstransformation#fitspiration #weightloss #extremeweightloss#fitspo #fitfam #weightwatchers #slimmingworld#fitness #healthy #transformation #love #instafit#inspiration #fitnessaddict #beforeandafter#healthyliving #fit #sweat #diet #exercise#trainandtransform #happy #determination#weightlosstransformations #gym #healthyfood
💪🔝Awesome 🏆😃 . 😋Follow ➡@healthy_qualityoflife l Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🍏Pic Shown: @kins3.0 🍑😍 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-14 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 ➡@healty_qualityoflife ➡@healthy_qualityoflife ➡@healthy_qualityoflife ➡@healty_qualityoflife . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖#weightlossmotivation  #weightlosstransformation #fitspiration  #weightloss  #extremeweightloss #fitspo  #fitfam  #weightwatchers  #slimmingworld #fitness  #healthy  #transformation  #love  #instafit #inspiration  #fitnessaddict  #beforeandafter #healthyliving  #fit  #sweat  #diet  #exercise #trainandtransform  #happy  #determination #weightlosstransformations  #gym  #healthyfood 
quick brekkie as I'm off out 🖤
BREAKFAST | Half Sesame Seed Bagel Thin (2sp) | Low Fat Spread (1sp) | Light & Free Greek Style Coconut Yogurt (2sp) | TOTAL 5sp 🖤
quick brekkie as I'm off out 🖤 BREAKFAST | Half Sesame Seed Bagel Thin (2sp) | Low Fat Spread (1sp) | Light & Free Greek Style Coconut Yogurt (2sp) | TOTAL 5sp 🖤
Wow! Every time I get down on myself I think I need to take a moment and look how far I have come! How amazing does my hubby look!!! 😍😍😍 I'm so glad we decided to take this journey together
#weightloss #weightloss2017 #weightlossjourney #weightlossmotivation #coupleweightloss #coupleweightlossjourney #inittogether #beforeandafter #beforeandduring #beforeandafterweightloss #cleaneating #healthymum #fitmum
Guess who made it to the gym this morning 😃😅 60 minute cardio workout followed by weights and I walked to and from gym 💪🏻💪🏻 Hopefully burnt that takeaway off last night 😂 #weightlossmotivation #weightloss #weightlosstransformation #weightlossjourney #l4l #fit #fitfam #fitness #fitnessmotivation #fitnessgirl #gym #cardio #weights #lift #shred #adidas #workout #exercise
Since this month is half over and holiday time goes super fast, I ditched a monthly goal and decided to just lump the whole holiday season together. This is a busy time for us, so I want to focus on successful meal prep, logging meals, hitting the gym, and not necessarily losing anything, but maintaining my weight and not gaining during all the holiday meals. That’s going to be a challenge. What are y’all’s monthly/seasonal goals? .
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#GirlsWhoLift #Confident #CleanEating #HealthyLiving #GymLife #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #fatloss #fitfam #motivation #weightwatchers #WW #PointsPlus #BodyPositive #Transformation #HolidayGoals
Since this month is half over and holiday time goes super fast, I ditched a monthly goal and decided to just lump the whole holiday season together. This is a busy time for us, so I want to focus on successful meal prep, logging meals, hitting the gym, and not necessarily losing anything, but maintaining my weight and not gaining during all the holiday meals. That’s going to be a challenge. What are y’all’s monthly/seasonal goals? . . . . #GirlsWhoLift  #Confident  #CleanEating  #HealthyLiving  #GymLife  #weightlosstransformation  #weightlossjourney  #weightloss  #weightlossmotivation  #fatloss  #fitfam  #motivation  #weightwatchers  #WW  #PointsPlus  #BodyPositive  #Transformation  #HolidayGoals 
#dropadresssize #weightlossmotivation 
DM for details 
Or visit my website 
http://karenrigby.vitaeglobal.com/
„Wie soll ich greifen?“
Die Frage bekomm ich häufiger , vorallem als PN... ob Obergriff oder Untergriff entscheidet ihr, beides ist richtig. ✖️Durch die Griffbreite könnt ihr die Muskelbetonung variiren.
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Vorgebeugtes Rudern
✖️Im Obergriff sind die Ellenbogen weiter vom Körper entfernt und der Schwerpunkt auf den Deltamuskel.
✖️Im Untergriff sind die Ellbogen nah am Körper und der Schwerpunkt liegt auf dem Trapezmuskel.
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Frontziehen / Aufrechtes Rudern
📍Je größer der Abstand, desto stärker beansprucht ihr eure Schultermuskulatur.
📍Je enger der Abstand, desto intensiver beansprucht ihr den Trapezmuskel.
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Beim Rudern mache ich den ersten Satz im Obergriff, danach im Untergriff. 
Beim Frontziehen sind es meist im letzten Satz die letzten Wiederholungen wo ich breiter Greife. 
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Ich hoffe das ich es kurz und verständlich geschrieben habe 😊.
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#fitfam #fitmom #fitnessaddict #weightlossmotivation #mobility #fitspo #fitness #healthy #lifting #girlswhoworkout #workout #fitnessmotivation #motivation #gym  #shape  #girlstrainharder  #girlswholift #strong #nevergiveup  #training #yoga #instafitness #yazio #fit #fitlife #bootybuilding #rücken  #befit #cleverfit
„Wie soll ich greifen?“ Die Frage bekomm ich häufiger , vorallem als PN... ob Obergriff oder Untergriff entscheidet ihr, beides ist richtig. ✖️Durch die Griffbreite könnt ihr die Muskelbetonung variiren. _________________________ Vorgebeugtes Rudern ✖️Im Obergriff sind die Ellenbogen weiter vom Körper entfernt und der Schwerpunkt auf den Deltamuskel. ✖️Im Untergriff sind die Ellbogen nah am Körper und der Schwerpunkt liegt auf dem Trapezmuskel. _______________________ Frontziehen / Aufrechtes Rudern 📍Je größer der Abstand, desto stärker beansprucht ihr eure Schultermuskulatur. 📍Je enger der Abstand, desto intensiver beansprucht ihr den Trapezmuskel. ______________________ Beim Rudern mache ich den ersten Satz im Obergriff, danach im Untergriff. Beim Frontziehen sind es meist im letzten Satz die letzten Wiederholungen wo ich breiter Greife. _____________________ Ich hoffe das ich es kurz und verständlich geschrieben habe 😊. . . . #fitfam  #fitmom  #fitnessaddict  #weightlossmotivation  #mobility  #fitspo  #fitness  #healthy  #lifting  #girlswhoworkout  #workout  #fitnessmotivation  #motivation  #gym  #shape  #girlstrainharder  #girlswholift  #strong  #nevergiveup  #training  #yoga  #instafitness  #yazio  #fit  #fitlife  #bootybuilding  #rücken  #befit  #cleverfit 
Our weekly shop and the extra’s for my syn cupboard. I always go shopping knowing what I’m cooking for the week and if it’s not on the list it doesn’t go in. The potato’s will last more then the week as will the cheese. Naked noodles were on offer in Tesco so grabbed an extra 2. I shop at Aldi for the majority of it with Tesco just for the odd bits n bobs. The syn’tastic treats I went to B&M you just never no what bargin they will have in. #slimmingworlduk #slimmingworldonline #slimmingworldinspiration #slimmingworldjourney #slimmingworldmotivation #slimmingworlddiary #slimmingworldinsta #slimmingworldshopping #Aldi #Tesco #B&M #weightlossjourney #weightlossmotivation #weightlossmotivation
Our weekly shop and the extra’s for my syn cupboard. I always go shopping knowing what I’m cooking for the week and if it’s not on the list it doesn’t go in. The potato’s will last more then the week as will the cheese. Naked noodles were on offer in Tesco so grabbed an extra 2. I shop at Aldi for the majority of it with Tesco just for the odd bits n bobs. The syn’tastic treats I went to B&M you just never no what bargin they will have in. #slimmingworlduk  #slimmingworldonline  #slimmingworldinspiration  #slimmingworldjourney  #slimmingworldmotivation  #slimmingworlddiary  #slimmingworldinsta  #slimmingworldshopping  #Aldi  #Tesco  #B &M #weightlossjourney  #weightlossmotivation  #weightlossmotivation 
✨Left: 15th November '17 vs right: 20th July '17✨
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I started my Slimming World journey on April 6th this year😊I think it's important to do comparison photos not just from before photographs but also during😁
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👏🏻Size 8/10/12 vs size 16👏🏻
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Nearly 3 and a half stone gone!🎉🎉🎉
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#SlimmingWorldUK #SlimmingWorld #SlimmingBlog #WomanOfTheYear2017 #WeightLossProgress #Journey #SWBlog #FoodOptimising #FoodDiary #Fitness #SW #SWIdeas #SWFriends #WeightLoss #WeightLossJourney #SWRecipe #SWVegetarian #Club10 #3StoneDown #Support #Motivation #WeightLossMotivation #Strava #MyFitnessPal #SWMafiaUK #ChronicFatigueSyndrome #CFS #MyalgicEncephalomyelitis #ME
✨Left: 15th November '17 vs right: 20th July '17✨ • • • I started my Slimming World journey on April 6th this year😊I think it's important to do comparison photos not just from before photographs but also during😁 • • • 👏🏻Size 8/10/12 vs size 16👏🏻 • • • Nearly 3 and a half stone gone!🎉🎉🎉 • • • #SlimmingWorldUK  #SlimmingWorld  #SlimmingBlog  #WomanOfTheYear2017  #WeightLossProgress  #Journey  #SWBlog  #FoodOptimising  #FoodDiary  #Fitness  #SW  #SWIdeas  #SWFriends  #WeightLoss  #WeightLossJourney  #SWRecipe  #SWVegetarian  #Club10  #3StoneDown  #Support  #Motivation  #WeightLossMotivation  #Strava  #MyFitnessPal  #SWMafiaUK  #ChronicFatigueSyndrome  #CFS  #MyalgicEncephalomyelitis  #ME 
Relaxing Saturday morning and just russelled up this beauty.  Syn free and 100% on plan. Grilled bacob, fried eggs done in frylight, baked beans with balsamic vinegar, tomatoes and mushrooms. Stuffed 🍳🍳🍳 #slimmingworld #slimmingworldmafia #slimmingworldsupport #slimmingworldfriends #sw #swblogger #swmeals #foodoptimising #extraeasy #beforeandafterweightloss #weightloss #weightlossmotivation #weightlossjourney #weightloss #weightlossmotivation #motivational #mondaymotivation #inspirational #diet #dieting #gettinghealthy #healthy #healthyliving #me #bodygoals #saturday #fullenglish #relax #chillout
Relaxing Saturday morning and just russelled up this beauty. Syn free and 100% on plan. Grilled bacob, fried eggs done in frylight, baked beans with balsamic vinegar, tomatoes and mushrooms. Stuffed 🍳🍳🍳 #slimmingworld  #slimmingworldmafia  #slimmingworldsupport  #slimmingworldfriends  #sw  #swblogger  #swmeals  #foodoptimising  #extraeasy  #beforeandafterweightloss  #weightloss  #weightlossmotivation  #weightlossjourney  #weightloss  #weightlossmotivation  #motivational  #mondaymotivation  #inspirational  #diet  #dieting  #gettinghealthy  #healthy  #healthyliving  #me  #bodygoals  #saturday  #fullenglish  #relax  #chillout 
Just casually swinging #kettlebells on a Saturday morning 😂🙋🏼💪🏼
Just casually swinging #kettlebells  on a Saturday morning 😂🙋🏼💪🏼
Suppose I can’t really complain as I’ve been eating carbs like a hero this last fortnight. Oh well, ups and downs eh? 
#carbs #tastycarbs #lowcarb #lowcarbdiet #weightloss #weightlossjourney #weightlossmotivation #gym #gymlife #health #healthyliving #cleaneating #muscle #bodybuilding #fitness #weights #weightlifting #crossfit #training #trainhard #goals #diet #food #crossfitcommunity #crossfitter #crossfitlife
The Pistol 🔫or One Legged Squat is the king of lower-body exercises! The traditional barbell back squat🏋 just doesn’t hold a thread to the pistol.
The pistol is a very challenging exercise and those that can perform the exercise with ease have incredible leg strength as well as balance and flexibility.
The benefits of mastering the pistol squat are enormous👌! First off the pistol squat requires great balance, leg strength, flexibility and coordination. Chances are you will never see anyone get this movement on their first attempt due to the difficulty of the exercise.
The most effective exercise for building up to the pistol is to perform the pistol while assisting yourself by holding👋 on to an object. Perform 3-4 sets of 3 reps. Over-time you will require less and less assistance from your upper-body and eventually you will be able to bang these out with perfect form.
The Pistol 🔫or One Legged Squat is the king of lower-body exercises! The traditional barbell back squat🏋 just doesn’t hold a thread to the pistol. The pistol is a very challenging exercise and those that can perform the exercise with ease have incredible leg strength as well as balance and flexibility. The benefits of mastering the pistol squat are enormous👌! First off the pistol squat requires great balance, leg strength, flexibility and coordination. Chances are you will never see anyone get this movement on their first attempt due to the difficulty of the exercise. The most effective exercise for building up to the pistol is to perform the pistol while assisting yourself by holding👋 on to an object. Perform 3-4 sets of 3 reps. Over-time you will require less and less assistance from your upper-body and eventually you will be able to bang these out with perfect form.
#ibims 🤷🏼‍♀️
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😈💪🏼💋👑
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#fit711 #fit711pink #fitseveneleven #motivation #fitness #fitnessmotivation #fitnessgirl #instafit #fitnesslifestyle #sizezero #sizezeroarmy #ladygym #sizezerogym #weightloss #weightlossjourney #weightlossmotivation #abnehmen #abnehmen2017 #frankfurt #frankfurtammain #weightloss2017 #weightlossjourney2017 #pullday #single #like4like #followme #plussize #fitnesswomen #girlswholift
#ibims  🤷🏼‍♀️ ___________________________________________________________________________________________________________________________________________________ 😈💪🏼💋👑 ___________________________________________________________________________________________________________________________________________________ #fit711  #fit711pink  #fitseveneleven  #motivation  #fitness  #fitnessmotivation  #fitnessgirl  #instafit  #fitnesslifestyle  #sizezero  #sizezeroarmy  #ladygym  #sizezerogym  #weightloss  #weightlossjourney  #weightlossmotivation  #abnehmen  #abnehmen2017  #frankfurt  #frankfurtammain  #weightloss2017  #weightlossjourney2017  #pullday  #single  #like4like  #followme  #plussize  #fitnesswomen  #girlswholift 
Breakfast: Low fat sausages (80% pork) from #musclefood. Eggs beans and tomatoes.
Breakfast: Low fat sausages (80% pork) from #musclefood . Eggs beans and tomatoes.
New Crimbo backdrop to keep #ocd insta page looking pretty. 
So we are up in the north of #scotland on a wee holiday and not surprisingly for the time of year it's pretty chilly. We are going to #lairg #winterfest today yo see Santa 🎅🏻 and I've got plenty layers on to keep me cosy. I have on thermal socks, tights, skinny jeans, a vest, a top, a jumper, a short jacket AND a #sprayway jacket. Do you know what? I don't feel like an over stuffed sausage or a burst couch! 🤣😂🤣😂 #minibreak #holidaysathome #burstcouch #santa #iknowhim #cambridgeweightplan #cwp #cambridgediet #cambridgeweightloss #weightloss #weightlossjourney #ketosis #vlcdiet #vlcd #vlc #iwantobefitnotfat #instamums #cambridgediet #cwpcrew #cwpfamily #diet #weightlossmotivation #losingweight
New Crimbo backdrop to keep #ocd  insta page looking pretty. So we are up in the north of #scotland  on a wee holiday and not surprisingly for the time of year it's pretty chilly. We are going to #lairg  #winterfest  today yo see Santa 🎅🏻 and I've got plenty layers on to keep me cosy. I have on thermal socks, tights, skinny jeans, a vest, a top, a jumper, a short jacket AND a #sprayway  jacket. Do you know what? I don't feel like an over stuffed sausage or a burst couch! 🤣😂🤣😂 #minibreak  #holidaysathome  #burstcouch  #santa  #iknowhim  #cambridgeweightplan  #cwp  #cambridgediet  #cambridgeweightloss  #weightloss  #weightlossjourney  #ketosis  #vlcdiet  #vlcd  #vlc  #iwantobefitnotfat  #instamums  #cambridgediet  #cwpcrew  #cwpfamily  #diet  #weightlossmotivation  #losingweight 
Stole this but it’s a great way to break down your weight loss journey into steps by breaking it down it makes it feel more achievable #weightlossjourney #bodyfatgoals #weightlossmotivation
Getting stronger takes dedication, consistency and lots of effort! One of my best clients making some serious gains this week!!❤️
Getting stronger takes dedication, consistency and lots of effort! One of my best clients making some serious gains this week!!❤️
Week 4: another good loss taking me to 19.5 lb loss in just 4 weeks!
Week 4: another good loss taking me to 19.5 lb loss in just 4 weeks!
I’ve got everything crossed for Amelia today, who has been shortlisted in the CWP ‘New Me’ category of the Slimmer of the Year Awards!!! Putting #NWales on the map!! #cambridgeweightplan #cwp #dreamitdareitdoit #dailypost #northwalestweets #northwalestagram #cambridgeweightplan #cwp #cwpfamily #weightloss #weightlossjourney #weightlossmotivation #losingweight #weightlossgoals #weightlosstransformation #weight #slimming #bodygoals #cambridgeweightloss #cwpjourney #slimmingworld #weightwatchers  #Colwynbay #bangor #anglesey #gwynedd
I’ve got everything crossed for Amelia today, who has been shortlisted in the CWP ‘New Me’ category of the Slimmer of the Year Awards!!! Putting #NWales  on the map!! #cambridgeweightplan  #cwp  #dreamitdareitdoit  #dailypost  #northwalestweets  #northwalestagram  #cambridgeweightplan  #cwp  #cwpfamily  #weightloss  #weightlossjourney  #weightlossmotivation  #losingweight  #weightlossgoals  #weightlosstransformation  #weight  #slimming  #bodygoals  #cambridgeweightloss  #cwpjourney  #slimmingworld  #weightwatchers  #Colwynbay  #bangor  #anglesey  #gwynedd 
I KNOW there’s a long way to go, but I can’t say I’m not delighted with my progress so far. 13 weeks difference between the two photos 🙌🏼 THANK YOU @lauraciotte_personaltrainer 💪🏼♥️🥗
I KNOW there’s a long way to go, but I can’t say I’m not delighted with my progress so far. 13 weeks difference between the two photos 🙌🏼 THANK YOU @lauraciotte_personaltrainer 💪🏼♥️🥗
Plus qu'une semaine au Mexique avant de revenir quelques jours en France et de repartir au bout du monde !
Mon sport me manque, pas facile ici de faire mes exercices tous les jours et de manger équilibré. J essaie de limiter les dégâts...
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#fashion  #lifestyle #blogger #travels #travelingram #bbg #instadaily #instame #beauty #featuremeinstagood #blogueuse #photographer #bbgprogress #likeforlike #happiness #instalove #fitness #sport #exploremore #fashion  #livinthedream #traveler #exploremore #neverstopexploring #weightloss #cleanfood #weightlossmotivation  #fit #morena
Plus qu'une semaine au Mexique avant de revenir quelques jours en France et de repartir au bout du monde ! Mon sport me manque, pas facile ici de faire mes exercices tous les jours et de manger équilibré. J essaie de limiter les dégâts... . . #fashion  #lifestyle  #blogger  #travels  #travelingram  #bbg  #instadaily  #instame  #beauty  #featuremeinstagood  #blogueuse  #photographer  #bbgprogress  #likeforlike  #happiness  #instalove  #fitness  #sport  #exploremore  #fashion  #livinthedream  #traveler  #exploremore  #neverstopexploring  #weightloss  #cleanfood  #weightlossmotivation  #fit  #morena 
#sixweekchallenge definitely helped me get this! 💪🏼😘 Can't believe the losses I'm hearing from other ladies that joined the challenge- 2lbs, 3lbs, 4lbs... in just six days (some weighed after five!). Best part is I didn't set any heavily restrictive rules for this challenge- it was all about manageable changes that you can make for the rest of your life. Health and happiness is everything ❤️ #weighin #weightloss #weighinday #weightlosssupport #weightlossmotivation #slimmingworld
#sixweekchallenge  definitely helped me get this! 💪🏼😘 Can't believe the losses I'm hearing from other ladies that joined the challenge- 2lbs, 3lbs, 4lbs... in just six days (some weighed after five!). Best part is I didn't set any heavily restrictive rules for this challenge- it was all about manageable changes that you can make for the rest of your life. Health and happiness is everything ❤️ #weighin  #weightloss  #weighinday  #weightlosssupport  #weightlossmotivation  #slimmingworld