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You @sovereign.ale for meal prepping this week I really appreciate it. By the way this looks bomb and canโ€™t wait until tomorrow to have some of this! ๐Ÿ˜Š๐Ÿ–ค๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ’ฏ
You @sovereign.ale for meal prepping this week I really appreciate it. By the way this looks bomb and canโ€™t wait until tomorrow to have some of this! ๐Ÿ˜Š๐Ÿ–ค๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ’ฏ
Ladies if you think your hot ๐Ÿ”ฅ๐Ÿ’ฅ body is gone after having babies THINK AGAIN! ๐Ÿค“๐Ÿ’ญ๐Ÿ’ก
50 pounds down and looking better than EVERโ€ผ๏ธ๐Ÿ’ช๐Ÿผ
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#weight #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #health #healthy #healthylifestyle #healthcoach #fitfam #mom #momlife
Aldi Wheat Bisks Chocolate Chip Muffins
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Used 40g ๐Ÿ…ฑ๏ธ mixed with 3 eggs, 3 tsp cinnamon, 6 tbsp sweetener, 2 Carrots
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Having 2 warmed up with fat free natural yoghurt and frozen mixed berries and have the 3rd later - this is just using 1/2๐Ÿ…ฑ๏ธ this morning ๐Ÿ˜โค๏ธ
๐Ÿ“ new members, I donโ€™t count sweetener, so you might want to do to protect your own weight loss .
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#slimmingworld #slimingworlduk #livehappy #slimmingworldfood #slimmingworlddiary #foodoptimising #extraeasy #swblogger #swsupport #swinstasupport #swfood #weightlossjourney #weightloss #healthyfood #healthychoices #weightlossmotivation #foodblogger #blogger #foodblog #thursdayweighin
#swtargetmember #targetmember #muffins #swcarrotcakemuffins
Aldi Wheat Bisks Chocolate Chip Muffins . Used 40g ๐Ÿ…ฑ๏ธ mixed with 3 eggs, 3 tsp cinnamon, 6 tbsp sweetener, 2 Carrots . Having 2 warmed up with fat free natural yoghurt and frozen mixed berries and have the 3rd later - this is just using 1/2๐Ÿ…ฑ๏ธ this morning ๐Ÿ˜โค๏ธ ๐Ÿ“ new members, I donโ€™t count sweetener, so you might want to do to protect your own weight loss . . #slimmingworld  #slimingworlduk  #livehappy  #slimmingworldfood  #slimmingworlddiary  #foodoptimising  #extraeasy  #swblogger  #swsupport  #swinstasupport  #swfood  #weightlossjourney  #weightloss  #healthyfood  #healthychoices  #weightlossmotivation  #foodblogger  #blogger  #foodblog  #thursdayweighin  #swtargetmember  #targetmember  #muffins  #swcarrotcakemuffins 
Rest day is sooooo important!! I usually wait for my body to tell me when I need a day to rest, to let my muscles do their thang, etc and that was today ๐Ÿ˜Œ Week One was mainly food-focused but this week Iโ€™ve been introducing workouts which I can already feel in my body ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป I feel stronger and walk with better posture because I can feel my back and legs getting stronger. Whew!! Now that Iโ€™m getting ready for bed I kinda wish I went for an easy walk but oh well ๐Ÿคท๐Ÿผโ€โ™€๏ธ Next rest day ๐Ÿ™ƒ Canโ€™t wait to hit up boxercise again tomorrow! ๐Ÿ’—๐Ÿคธ๐Ÿปโ€โ™‚๏ธ๐ŸฅŠ
Rest day is sooooo important!! I usually wait for my body to tell me when I need a day to rest, to let my muscles do their thang, etc and that was today ๐Ÿ˜Œ Week One was mainly food-focused but this week Iโ€™ve been introducing workouts which I can already feel in my body ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป I feel stronger and walk with better posture because I can feel my back and legs getting stronger. Whew!! Now that Iโ€™m getting ready for bed I kinda wish I went for an easy walk but oh well ๐Ÿคท๐Ÿผโ€โ™€๏ธ Next rest day ๐Ÿ™ƒ Canโ€™t wait to hit up boxercise again tomorrow! ๐Ÿ’—๐Ÿคธ๐Ÿปโ€โ™‚๏ธ๐ŸฅŠ
Getting back into it is definitely a process and you have to be committed.  Lean into it. So took my pops to the gym tonight and cracked out a 1000 calories  Felt good. Sweat was pouring off but it was good!! #fitfam #weightlossmotivation #weightlossjourney #weightloss #weightlosssupport #fitspo #igfitness #gymlife
DAY 3/90: Missed my workout yesterday since Iโ€™m (apparently) not totally over being sick so I took a rest day and it paid off. Had a solid arms & shoulders workout today that has me knowing that my arms are going to be jello the rest of the week. Killing it. #weightloss #weightlossjourney #weightlifting #weightlossmotivation #fitness #fitnessmotivation #homeworkout
Hi #fitfam! ๐Ÿ‘‹๐Ÿป
So....
Itโ€™s been forever and a half since Iโ€™ve been on here.
I took a break due to many changes in work/life.
Iโ€™ve let myself go quite a bit (about 75 lbs) and am back to get back on track. ๐Ÿ˜ฌ๐Ÿ™Œ๐Ÿป
The weight has dragged me down and my energy has been so low I just couldnโ€™t take it anymore. IG was a big help and accountability for me in the beginning/midd of my journey 4 yrs back, so Iโ€™m back to share my personal journey... to help not just myself but if I can inspire one person in this lifetime undertaking it would be an honor. We are not alone.. ๐Ÿ˜˜

#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #iifym #weightloss #instafam #fitness #optavia #health #weightlossmotivation #bodypossitive #curvygirls #fatloss #instafit #fitnessmotivation #bbg #changinghabits #protocol #hcg #hcgdiet #gym #fitfam #fitchicks #girlsthatlift #squats #lift #weights #transformation
Hi #fitfam ! ๐Ÿ‘‹๐Ÿป So.... Itโ€™s been forever and a half since Iโ€™ve been on here. I took a break due to many changes in work/life. Iโ€™ve let myself go quite a bit (about 75 lbs) and am back to get back on track. ๐Ÿ˜ฌ๐Ÿ™Œ๐Ÿป The weight has dragged me down and my energy has been so low I just couldnโ€™t take it anymore. IG was a big help and accountability for me in the beginning/midd of my journey 4 yrs back, so Iโ€™m back to share my personal journey... to help not just myself but if I can inspire one person in this lifetime undertaking it would be an honor. We are not alone.. ๐Ÿ˜˜ #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #iifym  #weightloss  #instafam  #fitness  #optavia  #health  #weightlossmotivation  #bodypossitive  #curvygirls  #fatloss  #instafit  #fitnessmotivation  #bbg  #changinghabits  #protocol  #hcg  #hcgdiet  #gym  #fitfam  #fitchicks  #girlsthatlift  #squats  #lift  #weights  #transformation 
๐Ÿ’ชneed to LOSE 12 POUNDS in 3 WEEKS ??๐Ÿ’ช
๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘†
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๐Ÿ’– weight loss Transformation by @coachingwithcara ๐Ÿ’–
#weightlossmotivation #weightlosstransformation #weightloss #weightloss_fatlossfast #bodybuilding #transformation #bodytransformation
#bodypositivity #weightlossjourney #weight #fatloss #weightlossstory #body #gym #workout #weightlossgoals #weightlossdiary
#weightlossstory #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle
Click in the link My Bio to Show you: ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ‘๐Ÿ‘๐Ÿ‘
๐Ÿ’ชneed to LOSE 12 POUNDS in 3 WEEKS ??๐Ÿ’ช ๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘† . ๐Ÿ’– weight loss Transformation by @coachingwithcara ๐Ÿ’– #weightlossmotivation  #weightlosstransformation  #weightloss  #weightloss_fatlossfast  #bodybuilding  #transformation  #bodytransformation  #bodypositivity  #weightlossjourney  #weight  #fatloss  #weightlossstory  #body  #gym  #workout  #weightlossgoals  #weightlossdiary  #weightlossstory  #bodybuilder  #bodybuildingmotivation  #bodybuildinglifestyle  Click in the link My Bio to Show you: ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ‘๐Ÿ‘๐Ÿ‘
I'm gonna need a vacation pretty soon here... #takemeback #Hawaii
Had the most absolute delicious sushi bowl today!! Salmon and avocado on crispy rice with some spicy mayo!! Yummy!!! ๐Ÿ˜๐Ÿ˜#weightloss #weightlossjourney #weightlosstransformation #transformation #loveyourself #fitness #fit #healthy #sushi #workout #youcandoit #justdoit #motivation #beautiful #deliciousย  #foodporn #lovelife #beautiful #love  #instafit #instaweightloss #weightlossmotivation #motivation #booty #bootygainz #glutes #adorable #proud #cardio #beautiful #sexy #accomplished #curves
Had the most absolute delicious sushi bowl today!! Salmon and avocado on crispy rice with some spicy mayo!! Yummy!!! ๐Ÿ˜๐Ÿ˜#weightloss  #weightlossjourney  #weightlosstransformation  #transformation  #loveyourself  #fitness  #fit  #healthy  #sushi  #workout  #youcandoit  #justdoit  #motivation  #beautiful  #delicious ย  #foodporn  #lovelife  #beautiful  #love  #instafit  #instaweightloss  #weightlossmotivation  #motivation  #booty  #bootygainz  #glutes  #adorable  #proud  #cardio  #beautiful  #sexy  #accomplished  #curves 
My view from the ground after completing โ€œtriple threatโ€โš ๏ธ
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3000m row
300 double unders (900 singles)
3mile run
Time: 63:43
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Proud of myself for completing this sucker while being sick! It takes a special drive to push yourself to keep going. Feeling good!
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#squats #squats4bacon #transformation #crossfittransformation #crossfitgirl #fitness #fitnesstransformation #healthy #newyearnewme #weightloss #weightlossjourney #weightlossstory #followme #bacon #mentalillness #behealthy #eatrighy #keto #ketogenic #fatloss #fatforfatloss #fitnessmotivation #weightlossmotivation
My view from the ground after completing โ€œtriple threatโ€โš ๏ธ โ€”โ€”โ€” 3000m row 300 double unders (900 singles) 3mile run Time: 63:43 โ€”โ€”โ€” Proud of myself for completing this sucker while being sick! It takes a special drive to push yourself to keep going. Feeling good! โ€ข โ€ข โ€ข #squats  #squats4bacon  #transformation  #crossfittransformation  #crossfitgirl  #fitness  #fitnesstransformation  #healthy  #newyearnewme  #weightloss  #weightlossjourney  #weightlossstory  #followme  #bacon  #mentalillness  #behealthy  #eatrighy  #keto  #ketogenic  #fatloss  #fatforfatloss  #fitnessmotivation  #weightlossmotivation 
๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿ”ฅ๐ŸŽ‰3 days into the 20:4 fast and I've dropped 2kg after a week plateau. ๐Ÿ’ช๐Ÿ’ช
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#ketogenic #ketosis #ketofam #lchf #health #healthy #transformation #weightloss #weightlossjourney #weightlosssupport #weightlossmotivation #weightlosstransformation #fitfam #fitness #fitnessjourney #fitnessmotivation #fitnesstransformation #inspiration  #gaybear #beard #beardedmen #growlr #scruff #gaychub #gym #grindr #bearsofinstagram #bears #gay
๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿ”ฅ๐ŸŽ‰3 days into the 20:4 fast and I've dropped 2kg after a week plateau. ๐Ÿ’ช๐Ÿ’ช . . . . . . #ketogenic  #ketosis  #ketofam  #lchf  #health  #healthy  #transformation  #weightloss  #weightlossjourney  #weightlosssupport  #weightlossmotivation  #weightlosstransformation  #fitfam  #fitness  #fitnessjourney  #fitnessmotivation  #fitnesstransformation  #inspiration  #gaybear  #beard  #beardedmen  #growlr  #scruff  #gaychub  #gym  #grindr  #bearsofinstagram  #bears  #gay 
It has been a really long time since I've done a #throwbackthursday post, but I've had an amazing couple of weeks in the gym, so I feel like it's time. It feels amazing to be recommitted to myself and my journey again, working on making myself the healthiest and strongest me, physically and mentally, that I can be. #thenandnow #myjourney #womenwholift #momswholift #ididntcomethisfartoonlycomethisfar
Enjoying #planetfitness hydro massage bed after by first day back at the gym this week since Saturday . Going to try and get 4 more days in before I go back to work Sunday and canโ€™t do anything ๐Ÿ˜‚. #weightlossjourney2018 #weightlossjourney #weightlossmotivation #postworkout #300lbs #hyrdomassage #fitness #trying #fitnation
Good morning #ketofam ๐Ÿค—๐Ÿ˜โ˜”๏ธ We fried some thinly cut spicy beef sausage for breakfast, zero carbsโ€ผ๏ธ All washed down with freshly brewed black coffee of course๐Ÿ˜‹๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ–โ˜•๏ธ Have a beautiful Thursday yโ€™all๐Ÿ’‹ #goals #ketolife #cookingketo #weightlossjourney #losingweight #foodie #instahealth #bestoftheday #fitness #instafood #delicious #food #lowcarblifestyle #fatloss #instahappy #recipes #instagood #ketolifestyle #motivation #ketoweightloss #ketorecipes #thursday #transformation #foodgasm #homecook #goodmorning #breakfast #zerocarb #beef
Good morning #ketofam  ๐Ÿค—๐Ÿ˜โ˜”๏ธ We fried some thinly cut spicy beef sausage for breakfast, zero carbsโ€ผ๏ธ All washed down with freshly brewed black coffee of course๐Ÿ˜‹๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ–โ˜•๏ธ Have a beautiful Thursday yโ€™all๐Ÿ’‹ #goals  #ketolife  #cookingketo  #weightlossjourney  #losingweight  #foodie  #instahealth  #bestoftheday  #fitness  #instafood  #delicious  #food  #lowcarblifestyle  #fatloss  #instahappy  #recipes  #instagood  #ketolifestyle  #motivation  #ketoweightloss  #ketorecipes  #thursday  #transformation  #foodgasm  #homecook  #goodmorning  #breakfast  #zerocarb  #beef 
#hawkbirdind #gymmotivation #fitnessmotivation #motivation #weightlossmotivation #life #lifequotes #lifemotivation #endless #world #people#trending #fitgirls#apparel#fitboy #bodygoals #ifbb #weightlosstransformation #liftheavy #lift #@forselfsuccess @befterfit @amstrongjust_10 @northernireland @gl__fitness @motivationfans @life @girls.motivation.lifestyle
#hawkbirdind #gymmotivation #fitnessmotivation #motivation #weightlossmotivation #life #lifequotes #lifemotivation #endless #world #people#trending #fitgirls#apparel#fitboy #bodygoals #ifbb #weightlosstransformation #liftheavy #lift #@forselfsuccess @befterfit @amstrongjust_10 @northernireland @gl__fitness @motivationfans @life @girls.motivation.lifestyle
#throwbackthursday ๐Ÿ’• It doesn't matter where you started just remember which way you're wanting to go. The left was not my biggest however still too big ๐Ÿ˜ต and the right is my lightest 12st 9lb. There's some work to do for reaching target but I'm so pleased not to be the girl on the left anymore and still within easy reach of the girl on the right. Time to get planning and moving!  #sw #swinsta #swfamily #weightloss #weightlossjourney #weightlossmotivation #slimmingworldsupport #slimmingworlduk #slimmingjourney #fooddiary #foodoptimising #weightloss #weightlossmotivation #weightlosstransformation #healthyeating #healthy #slimmingworld #slimmingworldfamily #cleaneating #clean #healthy #foodpics #fooddiary #swโค๏ธ #slimmingworldfood #swblog #swblogger #swbloggers #fitnessmotivation #fitbitblaze #fitbit #fitnessgoals
#throwbackthursday  ๐Ÿ’• It doesn't matter where you started just remember which way you're wanting to go. The left was not my biggest however still too big ๐Ÿ˜ต and the right is my lightest 12st 9lb. There's some work to do for reaching target but I'm so pleased not to be the girl on the left anymore and still within easy reach of the girl on the right. Time to get planning and moving! #sw  #swinsta  #swfamily  #weightloss  #weightlossjourney  #weightlossmotivation  #slimmingworldsupport  #slimmingworlduk  #slimmingjourney  #fooddiary  #foodoptimising  #weightloss  #weightlossmotivation  #weightlosstransformation  #healthyeating  #healthy  #slimmingworld  #slimmingworldfamily  #cleaneating  #clean  #healthy  #foodpics  #fooddiary  #sw โค๏ธ #slimmingworldfood  #swblog  #swblogger  #swbloggers  #fitnessmotivation  #fitbitblaze  #fitbit  #fitnessgoals 
#throw๐Ÿ”™thursday๐Ÿ’ฃ๐Ÿ’ฅ . .

Just gobsmacked at how much my arms have changed.๐Ÿ˜จ โœ–NO Surgery or skin removal.
โœ–NO Liposuction.
โœ–NO Shrinkingg wraps.
I get asked so often all of the above.๐Ÿ‘†
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Push-ups & planks have really helped my arm progress but weights, weights & more weights girls.๐Ÿ‹ Proof that you wont look like a bulky man.๐Ÿ˜‚ Its not about a specific timeline or training regime. Its about finding what works for you and your body.๐ŸŒธ . .

#throwbackthursday #transformation #progressnotperfection #healthyhabits #fitness #fitmum #fitspo #weightloss #weightlossmotivation #myfattofitjourney #progressnotperfection #strongnotskinny #healthyliving #iifym #determination #worklout #workhard #noexcuses #happyandhealthy #gym #weights #training #active #inspire #thebestversionofme
#throw ๐Ÿ”™thursday๐Ÿ’ฃ๐Ÿ’ฅ . . Just gobsmacked at how much my arms have changed.๐Ÿ˜จ โœ–NO Surgery or skin removal. โœ–NO Liposuction. โœ–NO Shrinkingg wraps. I get asked so often all of the above.๐Ÿ‘† . . Push-ups & planks have really helped my arm progress but weights, weights & more weights girls.๐Ÿ‹ Proof that you wont look like a bulky man.๐Ÿ˜‚ Its not about a specific timeline or training regime. Its about finding what works for you and your body.๐ŸŒธ . . #throwbackthursday  #transformation  #progressnotperfection  #healthyhabits  #fitness  #fitmum  #fitspo  #weightloss  #weightlossmotivation  #myfattofitjourney  #progressnotperfection  #strongnotskinny  #healthyliving  #iifym  #determination  #worklout  #workhard  #noexcuses  #happyandhealthy  #gym  #weights  #training  #active  #inspire  #thebestversionofme 
@70lbsoflife's New Year Fitness Challenge: Day 16
Lunch
January 16th's snow day lunch was a chicken bacon roulade brought to you by @layers.incredibledibles. I love their service! Low carb meals delivered to me in portions that are appropriate for post-op! And they help me take care of my boyfriend too, with their regular menu! If you're in San Antonio, you have to check them out!
#goaliesquad
@70lbsoflife's New Year Fitness Challenge: Day 16 Lunch January 16th's snow day lunch was a chicken bacon roulade brought to you by @layers.incredibledibles. I love their service! Low carb meals delivered to me in portions that are appropriate for post-op! And they help me take care of my boyfriend too, with their regular menu! If you're in San Antonio, you have to check them out! #goaliesquad 
Are you a peanut butter love ๐Ÿฅœ โค๏ธ but also watching your calories??
Try this!
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-First off, thereโ€™s nothing WRONG with normal peanut butter BUT... I know a lot of people have a problem with over consuming it! Especially given the calorie density of it! 190cals for 2tbsp.
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-Now I donโ€™t want this to turn into a debate whether or not the replacement ingredients in the low calorie option are โ€œgoodโ€ or โ€œbadโ€. But instead just share something I found at good ole Trader Joeโ€™s.  If you think itโ€™s replaced with sweetened anthrax powder then donโ€™t eat it ๐Ÿ˜œ. And if you donโ€™t then enjoy the ๐Ÿ’ฉ out of it!! Iโ€™ll be over here eating the whole jar. (Jk like half)
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-Chase Mansmann Personal Trainer
Are you a peanut butter love ๐Ÿฅœ โค๏ธ but also watching your calories?? Try this! - - -First off, thereโ€™s nothing WRONG with normal peanut butter BUT... I know a lot of people have a problem with over consuming it! Especially given the calorie density of it! 190cals for 2tbsp. - - -Now I donโ€™t want this to turn into a debate whether or not the replacement ingredients in the low calorie option are โ€œgoodโ€ or โ€œbadโ€. But instead just share something I found at good ole Trader Joeโ€™s. If you think itโ€™s replaced with sweetened anthrax powder then donโ€™t eat it ๐Ÿ˜œ. And if you donโ€™t then enjoy the ๐Ÿ’ฉ out of it!! Iโ€™ll be over here eating the whole jar. (Jk like half) - - - -Chase Mansmann Personal Trainer
@70lbsoflife's New Year Fitness Challenge: Day 15
Progress... No Matter How Small
Sorry I'm so late posting, I was trying to wait for the accompanying prompt photos, but I gave up. I finally bought new pants. I was tired of using my belt to wear crazy baggy pants! Down to size 22 from 26! Still a ways to go, but I am happy!!
#goaliesquad
@70lbsoflife's New Year Fitness Challenge: Day 15 Progress... No Matter How Small Sorry I'm so late posting, I was trying to wait for the accompanying prompt photos, but I gave up. I finally bought new pants. I was tired of using my belt to wear crazy baggy pants! Down to size 22 from 26! Still a ways to go, but I am happy!! #goaliesquad 
You canโ€™t beat hard work!! #nutri_train #motivation
Lunch: a @officialpureprotein chocolate deluxe bar ๐Ÿซ Snacks: went to the movies and had a small popcorn and a coke zero ๐Ÿฟ Dinner: sushi; a spicy tuna roll,  a @leancuisine bbq chicken and cheesy potatoes ๐Ÿ—๐Ÿง€ and pomegranate seeds ๐Ÿ˜Š #fooddiary #chocolate #proteinbar #protein #popcorn #cokezero #sushi #spicytunaroll #bbqchicken #cheesypotatoes #pomegranateseeds #fruit #yummy #delicious #weightlossmotivation #weightlossinspiration #cico #loseit #mfp
Lunch: a @officialpureprotein chocolate deluxe bar ๐Ÿซ Snacks: went to the movies and had a small popcorn and a coke zero ๐Ÿฟ Dinner: sushi; a spicy tuna roll, a @leancuisine bbq chicken and cheesy potatoes ๐Ÿ—๐Ÿง€ and pomegranate seeds ๐Ÿ˜Š #fooddiary  #chocolate  #proteinbar  #protein  #popcorn  #cokezero  #sushi  #spicytunaroll  #bbqchicken  #cheesypotatoes  #pomegranateseeds  #fruit  #yummy  #delicious  #weightlossmotivation  #weightlossinspiration  #cico  #loseit  #mfp 
๐Ÿ’ชlet's LOSE 1-2 POUNDS per DAY ??๐Ÿ’ช
๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘†
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โค๏ธ Post transformation by @camila.als โค๏ธ #workout,#weightlossmotivation #weightlosssupport #workout_wl #weightlossjourney #fitness #workoutselfie #workoutstyle #workouts #body #bodybuilding #bodytransformation
#transformation #fatloss #motivation #fat #homeworkouts #homeexercises #weightlossstory #transformationtuesday #healthy #exercises #weightloss #weightlosstransformations
Please follow me the link my Bio: ๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹
๐Ÿ’ชlet's LOSE 1-2 POUNDS per DAY ??๐Ÿ’ช ๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘† . โค๏ธ Post transformation by @camila.als โค๏ธ #workout ,#weightlossmotivation  #weightlosssupport  #workout_wl  #weightlossjourney  #fitness  #workoutselfie  #workoutstyle  #workouts  #body  #bodybuilding  #bodytransformation  #transformation  #fatloss  #motivation  #fat  #homeworkouts  #homeexercises  #weightlossstory  #transformationtuesday  #healthy  #exercises  #weightloss  #weightlosstransformations  Please follow me the link my Bio: ๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹
Still absolutely love my haircut and especially the part where I know I wouldnโ€™t have been able to pull it off with my rounder face I used to have

#family #fat2fit #fattofit #fatloss #weights #weightlossplan #weightlossstory #weightlossjourney #weightlosstransformation #weightlossmotivation #itsok  #inspiration #gym #grow #goals #getfit #motivation #shrinktam #exercises #gym #grow #getfit #change #goforit #followme #instagood #instalike #transformation #nevergoingback
Still absolutely love my haircut and especially the part where I know I wouldnโ€™t have been able to pull it off with my rounder face I used to have #family  #fat2fit  #fattofit  #fatloss  #weights  #weightlossplan  #weightlossstory  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #itsok  #inspiration  #gym  #grow  #goals  #getfit  #motivation  #shrinktam  #exercises  #gym  #grow  #getfit  #change  #goforit  #followme  #instagood  #instalike  #transformation  #nevergoingback 
Amazing results from SARAH V whoโ€™s following our 21 day programme to kick start her transformation results. #DitchTheScale

Want more info.. click link in bio
Amazing results from SARAH V whoโ€™s following our 21 day programme to kick start her transformation results. #DitchTheScale  Want more info.. click link in bio
I've been getting a few followers so I thought I should take a little time to tell you about myself โ˜บ๏ธ I'm Nicola, I'm 28 from Manchester, UK ๐Ÿ‡ฌ๐Ÿ‡ง I work in my local hospital as a Nurse, I've been in this job for 6 years now. It was also my first job after I qualified! I've been married to my husband since 2013 and we own a gorgeous little terraced house in town.
I've been overweight ALL my life. It bothered me a lot in high school, I was the typical bullied kid. But then I hit puberty and I lost some weight. It was when I went to University and met my (future) husband, oh boy it all piled on. That's when my depression started too, well the first time. I only seemed to really suffer for six months then it seemed I was on the road to happiness. It reared its ugly head again in May 2017 and I've been struggling ever since. It's so fucking hard dealing with my own mind everyday, filled with negative thoughts. Another BIG problem I have is binge eating. It's almost ruined my marriage as my husband used to come across old food wrappers in the house when I swore downright that I wasn't doing  it. For him finding out it was the reason why I couldn't finish my meals because I was binging he felt so disappointed in me. It was only recently when I realised it was an addiction and I thought it would be so hard to stop. But I am trying so hard not to do so, if any of you have tips, please please let me know! I want to be healthy and pain free. I want to be able to walk without having to stop every five minutes. This time I will do it. #myweightlossjourney #weightlossjourney #formenotyou #fuckbodyshaming #weightloss #slowlybutsurely #weightlossmotivation #weightlossgoals #letsdothis #progress #BED #fattofit
I've been getting a few followers so I thought I should take a little time to tell you about myself โ˜บ๏ธ I'm Nicola, I'm 28 from Manchester, UK ๐Ÿ‡ฌ๐Ÿ‡ง I work in my local hospital as a Nurse, I've been in this job for 6 years now. It was also my first job after I qualified! I've been married to my husband since 2013 and we own a gorgeous little terraced house in town. I've been overweight ALL my life. It bothered me a lot in high school, I was the typical bullied kid. But then I hit puberty and I lost some weight. It was when I went to University and met my (future) husband, oh boy it all piled on. That's when my depression started too, well the first time. I only seemed to really suffer for six months then it seemed I was on the road to happiness. It reared its ugly head again in May 2017 and I've been struggling ever since. It's so fucking hard dealing with my own mind everyday, filled with negative thoughts. Another BIG problem I have is binge eating. It's almost ruined my marriage as my husband used to come across old food wrappers in the house when I swore downright that I wasn't doing it. For him finding out it was the reason why I couldn't finish my meals because I was binging he felt so disappointed in me. It was only recently when I realised it was an addiction and I thought it would be so hard to stop. But I am trying so hard not to do so, if any of you have tips, please please let me know! I want to be healthy and pain free. I want to be able to walk without having to stop every five minutes. This time I will do it. #myweightlossjourney  #weightlossjourney  #formenotyou  #fuckbodyshaming  #weightloss  #slowlybutsurely  #weightlossmotivation  #weightlossgoals  #letsdothis  #progress  #BED  #fattofit 
What an incredible Boxing Class we had this evening! These ladies worked incredibly hard and displayed all kinds of BadA$$ery! Are you ready to take your body and mind to a whole new level? If so, sign up online at www.sbmgroupfit.com so you can #ignitewithus !!!
@sbmgroupfit @sean_sbmfitness @yuhuifitness @ilissa_sof @firefitness.tg #boxingfit #boxingfitness #boxingfitnessgym #boxinggirl #boxingday #boxingtraining #boxinggirls #chickswhobox #weightloss #weightlossmotivation #weightlossgoals
What an incredible Boxing Class we had this evening! These ladies worked incredibly hard and displayed all kinds of BadA$$ery! Are you ready to take your body and mind to a whole new level? If so, sign up online at www.sbmgroupfit.com so you can #ignitewithus  !!! @sbmgroupfit @sean_sbmfitness @yuhuifitness @ilissa_sof @firefitness.tg #boxingfit  #boxingfitness  #boxingfitnessgym  #boxinggirl  #boxingday  #boxingtraining  #boxinggirls  #chickswhobox  #weightloss  #weightlossmotivation  #weightlossgoals 
FOOD INSPO 
Whatโ€™s for breakfast? Tag us in your muscle meals, fatloss foods and health shakes! 
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I found this old video on Israelโ€™s phone of me drinking an iced mocha. I miss that straw ๐Ÿ˜‚

Last year, I left the barista life and the barista discount. Iโ€™ve easily spent $100 on coffee every month since. 
The company I now work for is doing a weight loss challenge through HealthyWage. Iโ€™m going to use the money I normally spend on coffee to bet on myself. If I weigh 50 pounds less in 8 months Iโ€™ll win $2400 ($800 of it I will have paid in) 
And if that doesnโ€™t motivate me more than one $5 coffee per day would I guess Iโ€™m breaking even ๐Ÿคท๐Ÿปโ€โ™€๏ธ If youโ€™d like to follow my struggle @lulubelle03 
#healthywage #healthywagechallenge #startstomorrow #weightlossmotivation
I found this old video on Israelโ€™s phone of me drinking an iced mocha. I miss that straw ๐Ÿ˜‚ Last year, I left the barista life and the barista discount. Iโ€™ve easily spent $100 on coffee every month since. The company I now work for is doing a weight loss challenge through HealthyWage. Iโ€™m going to use the money I normally spend on coffee to bet on myself. If I weigh 50 pounds less in 8 months Iโ€™ll win $2400 ($800 of it I will have paid in) And if that doesnโ€™t motivate me more than one $5 coffee per day would I guess Iโ€™m breaking even ๐Ÿคท๐Ÿปโ€โ™€๏ธ If youโ€™d like to follow my struggle @lulubelle03 #healthywage  #healthywagechallenge  #startstomorrow  #weightlossmotivation 
I don't care how sexy the wood tries to make smoking look. It's awful. Makes you smell, makes you lazy, makes you codependent, gives you bad breath, dulls your hair and nails, the list is endless. I quit yesterday. Best decision of my life. Seriously. The withdrawals suck but are worth it.
โ€ข โ€ข โ€ข โ€ข

#goals #weightloss #weightlossmotivation #selfieaday #fitmom #fatloss #losingweight #weightlossstory #honormycurves #workinprogress #doingthisforme #bbw #weightlossjourney #onestepatatime #thestruggleisreal #nevergiveup #yourebeautiful #inspireothers #love #quitsmoking
I don't care how sexy the wood tries to make smoking look. It's awful. Makes you smell, makes you lazy, makes you codependent, gives you bad breath, dulls your hair and nails, the list is endless. I quit yesterday. Best decision of my life. Seriously. The withdrawals suck but are worth it. โ€ข โ€ข โ€ข โ€ข #goals  #weightloss  #weightlossmotivation  #selfieaday  #fitmom  #fatloss  #losingweight  #weightlossstory  #honormycurves  #workinprogress  #doingthisforme  #bbw  #weightlossjourney  #onestepatatime  #thestruggleisreal  #nevergiveup  #yourebeautiful  #inspireothers  #love  #quitsmoking 
Look in the mirror...thatโ€™s your competition. ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘๐Ÿป
Look in the mirror...thatโ€™s your competition. ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘๐Ÿป
It feels so good after a workout,  almost forgot that feeling. I use to be the workout ๐Ÿ‘‘ queen. Once I had my child almost 5 years ago, I went into mommy duty and forgot about myself. So, in order for my child to be happy,  mommy must be healthy and happy. Not only am I doing this for my ๐Ÿต boy, but also for me to be around for him for a very long time. -
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#Workout #weightlossjourney #mystruggles  #weightlosstransformation #facelesstofierceweightloss #healthy #takecontrolofmylife #loseweight #diet #weightlosssupport #obese #weightlossmotivation #weightlossgoals #weightlossinspiration #weightlossstory #weightlossdiary #fattofit #extremeweightloss  #obesetobeast #instafit #weightlossprogress #slimmingdown #naturalweightloss  #inspirationalquotes #followmyjourney #fitness #fitnessmotivation #fatgirlfedup #noexcuses #effyourbeautystandards
It feels so good after a workout, almost forgot that feeling. I use to be the workout ๐Ÿ‘‘ queen. Once I had my child almost 5 years ago, I went into mommy duty and forgot about myself. So, in order for my child to be happy, mommy must be healthy and happy. Not only am I doing this for my ๐Ÿต boy, but also for me to be around for him for a very long time. - - #Workout  #weightlossjourney  #mystruggles  #weightlosstransformation  #facelesstofierceweightloss  #healthy  #takecontrolofmylife  #loseweight  #diet  #weightlosssupport  #obese  #weightlossmotivation  #weightlossgoals  #weightlossinspiration  #weightlossstory  #weightlossdiary  #fattofit  #extremeweightloss  #obesetobeast  #instafit  #weightlossprogress  #slimmingdown  #naturalweightloss  #inspirationalquotes  #followmyjourney  #fitness  #fitnessmotivation  #fatgirlfedup  #noexcuses  #effyourbeautystandards 
C R O S S F I T - totally irrelevant photo.... but I was messing about ๐Ÿ˜‚๐Ÿ‘๐Ÿผ.... anywhoooo.... got another PR tonight! ๐Ÿ‘๐Ÿผ๐Ÿ‹๐Ÿปโ€โ™€๏ธ 3 reps at 205lbs! The rep scheme was 10, 8, 6, 4, 2 - I did 180x10, 185x8 (accident was meant to be 190) 190x6 and 205x3 as my hands failed me, they were blistered and the bar just slipped ๐Ÿ˜ก so frustrating ... I know itโ€™s still a PR but I really think I could of done my 210x2! Going to invest in some hand wraps I think! We finished off with tabata squats using 15lb plate, 8 rounds of 20sec, I managed 12! ๐Ÿ‘๐Ÿผ #deadlift #yoga #deadlift PR #gymleggings #homeinspo #deadlifts #tabata #tabataworkout #squats #weightedsquats #strongnotskinny  #motivation #dailymotivation #healthy #healthyeating #healthyliving #healthylifestyle #healthyfood #fitness #gym #fitnessfood #weightloss #weightlosstransformation #weightlossgoals #weightlossmotivation #girlswhopowerlift #powerlifting #crossfit #crossfitcommunity #crossfitgirls
C R O S S F I T - totally irrelevant photo.... but I was messing about ๐Ÿ˜‚๐Ÿ‘๐Ÿผ.... anywhoooo.... got another PR tonight! ๐Ÿ‘๐Ÿผ๐Ÿ‹๐Ÿปโ€โ™€๏ธ 3 reps at 205lbs! The rep scheme was 10, 8, 6, 4, 2 - I did 180x10, 185x8 (accident was meant to be 190) 190x6 and 205x3 as my hands failed me, they were blistered and the bar just slipped ๐Ÿ˜ก so frustrating ... I know itโ€™s still a PR but I really think I could of done my 210x2! Going to invest in some hand wraps I think! We finished off with tabata squats using 15lb plate, 8 rounds of 20sec, I managed 12! ๐Ÿ‘๐Ÿผ #deadlift  #yoga  #deadlift  PR #gymleggings  #homeinspo  #deadlifts  #tabata  #tabataworkout  #squats  #weightedsquats  #strongnotskinny  #motivation  #dailymotivation  #healthy  #healthyeating  #healthyliving  #healthylifestyle  #healthyfood  #fitness  #gym  #fitnessfood  #weightloss  #weightlosstransformation  #weightlossgoals  #weightlossmotivation  #girlswhopowerlift  #powerlifting  #crossfit  #crossfitcommunity  #crossfitgirls 
I looked at myself in the mirror this morning and felt really good about my reflection and my curves. It reminded me of the photo on the left, taken just before my wedding, when I was bloated and uncomfortable having eaten too much bread and pasta. Now that I am on a restricted diet, following the removal of the O from FODMAPS, I cannot tell you how good I feel. My stomach doesn't hurt, I'm not bloated, I'm not struggling with digestion (if you know what I mean ๐Ÿ˜‰) and it feels so good! I'm so glad that I finally have answers and a clear path forward to good gut health! Now I just have to he careful and make sure I restrict certain foods. I've waited so long to understand why I was feeling so unwell so often, and I just feel so relieved โ˜บ๏ธ
I looked at myself in the mirror this morning and felt really good about my reflection and my curves. It reminded me of the photo on the left, taken just before my wedding, when I was bloated and uncomfortable having eaten too much bread and pasta. Now that I am on a restricted diet, following the removal of the O from FODMAPS, I cannot tell you how good I feel. My stomach doesn't hurt, I'm not bloated, I'm not struggling with digestion (if you know what I mean ๐Ÿ˜‰) and it feels so good! I'm so glad that I finally have answers and a clear path forward to good gut health! Now I just have to he careful and make sure I restrict certain foods. I've waited so long to understand why I was feeling so unwell so often, and I just feel so relieved โ˜บ๏ธ
Exciting new announcement... help me spread the word and grow my business...all while eating healthy and delicious meals. Thank you ALL โ€ข
โ€ข
โ€ข
Link in bio for next weeks menu. Email or text me for your 50% OFF code!
Exciting new announcement... help me spread the word and grow my business...all while eating healthy and delicious meals. Thank you ALL โ€ข โ€ข โ€ข Link in bio for next weeks menu. Email or text me for your 50% OFF code!
Check out facebook.com/bournept for 20+ 5 star client reviews and transformations
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ONLINE NUTRITION COACHING & PERSONAL TRAINING AVAILABLE -
โ€ข RESULTS- Working with me will allow you to achieve the results that you cannot achieve on your own. Each personโ€™s goals are extremely personal. Whether it be weight loss, injury rehabilitation, or a healthier lifestyle.
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I will help you measure and recognise your results, to keep you motivated and working towards your goals. You can achieve the body you want, and I will be there to help every step of the way.
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No quick fixes and gimmicks โ€“ you will work hard for the goals you want โ€“ but youโ€™ll have fun doing it. Developing eating habits, you can maintain and keep you feeling happy, motivatetd and consistent. Alongside workouts that fit into your busy routine.
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EMAIL ME for more information: bournepersonaltrainer@gmail.com
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For More articles / Blogs check out my website for client progress & Transformations,  tips, tricks, bite sized information on Nutrition and Fitness. -
Follow me on Social Media
- Facebook: bournept
- Instagram: @bourne_fitness
- Youtube: bourne fitness
Check out facebook.com/bournept for 20+ 5 star client reviews and transformations - ONLINE NUTRITION COACHING & PERSONAL TRAINING AVAILABLE - โ€ข RESULTS- Working with me will allow you to achieve the results that you cannot achieve on your own. Each personโ€™s goals are extremely personal. Whether it be weight loss, injury rehabilitation, or a healthier lifestyle. - I will help you measure and recognise your results, to keep you motivated and working towards your goals. You can achieve the body you want, and I will be there to help every step of the way. - No quick fixes and gimmicks โ€“ you will work hard for the goals you want โ€“ but youโ€™ll have fun doing it. Developing eating habits, you can maintain and keep you feeling happy, motivatetd and consistent. Alongside workouts that fit into your busy routine. - EMAIL ME for more information: bournepersonaltrainer@gmail.com - For More articles / Blogs check out my website for client progress & Transformations, tips, tricks, bite sized information on Nutrition and Fitness. - Follow me on Social Media - Facebook: bournept - Instagram: @bourne_fitness - Youtube: bourne fitness
Laying in bed after working 12+ hours and deeming that necessary enough that I needed caffeine. And chocolate. Yes, I added it into my calories, but it didn't do anything good for me and now I feel guilty. Sort of a winning and losing situation. I'm not giving up. Tomorrow is a new day. I have to work 25 hours in the next 2 days. Hoping I'll be back on schedule next week and will try to work out much more, but until then I will try harder to work on feeding and fueling my body instead of my cravings.
Laying in bed after working 12+ hours and deeming that necessary enough that I needed caffeine. And chocolate. Yes, I added it into my calories, but it didn't do anything good for me and now I feel guilty. Sort of a winning and losing situation. I'm not giving up. Tomorrow is a new day. I have to work 25 hours in the next 2 days. Hoping I'll be back on schedule next week and will try to work out much more, but until then I will try harder to work on feeding and fueling my body instead of my cravings.
Cardio tonight! (It says chest by accident). Early day tomorrow for some back work. @fitivapp. Keep grinding.
Cardio tonight! (It says chest by accident). Early day tomorrow for some back work. @fitivapp. Keep grinding.
Day 17/365 [1.17.18]
I was off from work & the gym today. I spent the bulk of my day running errands, adulting & shit. I got to train my mentor in the gym today which is always a good time! I kicked his ass like I do all of my clients lol! After that I got to visit with my mom, grandma, and 92 year old great grandpa, and eat some bomb ass food my mom cooked! Then I came home, showered, then decided to put on the ole red dress and check my progress! So I took all these pics today ๐Ÿ’ƒ I was definetly happy with what I saw compared to the last time I did my red dress progress pics! Today's my Saturday so I just chilled... One another not, Do you even Squat Bro!?!? ๐Ÿ‘‘๐Ÿ‘๐Ÿ’ช
Day 17/365 [1.17.18] I was off from work & the gym today. I spent the bulk of my day running errands, adulting & shit. I got to train my mentor in the gym today which is always a good time! I kicked his ass like I do all of my clients lol! After that I got to visit with my mom, grandma, and 92 year old great grandpa, and eat some bomb ass food my mom cooked! Then I came home, showered, then decided to put on the ole red dress and check my progress! So I took all these pics today ๐Ÿ’ƒ I was definetly happy with what I saw compared to the last time I did my red dress progress pics! Today's my Saturday so I just chilled... One another not, Do you even Squat Bro!?!? ๐Ÿ‘‘๐Ÿ‘๐Ÿ’ช
It's here..... Friday is here! Have a great weekend everyone! ๐Ÿ’•
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It's here..... Friday is here! Have a great weekend everyone! ๐Ÿ’• . . . . .
Be focused, determined and skip the excuses ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
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โ“‚๏ธ @malinbjork
Be focused, determined and skip the excuses ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ . โ“‚๏ธ @malinbjork
#gymmotivation #gymlover๐Ÿ’•#gymfreak #gymaddicts @manalmanav1988 @priyanka_pooo @upasana1010 @powerliftingmotivation @mackfit @fitness.union @workout.inc @workoutvideos__ @fitgirlvideos @fitgirlvideos @fitness #fitness #fitnessmotivation #instagramfitness #fitnessjourney #fitnesslifestyle #fitaddicted #weightlossjourney #weightlosstransformation #weightwatchers #weightloss #weightlossmotivation #weightliftinggirls #workout #workoutmotivation #workouttime #workoutdone #workoutgirls #workoutfreaks #workoutaddiction #healthylifestyle
#gymmotivation  #gymlover ๐Ÿ’•#gymfreak  #gymaddicts  @manalmanav1988 @priyanka_pooo @upasana1010 @powerliftingmotivation @mackfit @fitness.union @workout.inc @workoutvideos__ @fitgirlvideos @fitgirlvideos @fitness #fitness  #fitnessmotivation  #instagramfitness  #fitnessjourney  #fitnesslifestyle  #fitaddicted  #weightlossjourney  #weightlosstransformation  #weightwatchers  #weightloss  #weightlossmotivation  #weightliftinggirls  #workout  #workoutmotivation  #workouttime  #workoutdone  #workoutgirls  #workoutfreaks  #workoutaddiction  #healthylifestyle 
Another #nsv for January: I was nervous about it, but I tried something new tonight with my BFF @ksaari1131 and it was ๐Ÿ”ฅ. Don't forget to have fun and try new things every so often! I almost tripped on my step, but I (sort of) got the hang of it eventually. Either way, it was a lot of fun ๐Ÿ˜Š
#lesmillsbodystep #bodystep #workout #weightlossjourney #fitness #weightlossmotivation
๐Ÿ’ชwanna LOSE 8 POUNDS in 2 WEEKS ??๐Ÿ’ช
๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘†
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@redlipstickrunner I was overweight my whole life until finally I decided I had enough. In 2012, as a New years Resolution, I ditched my old ways and never looked back. Real food and hard work. There's no magic secret. Since losing 140 lbs, I started running and am now a 5x marathoner and 50 mile ultramarathoner. Chase your dreams and don't let your own fears hold you back! Anything is possible with positivity, persistence and a little perspiration! .
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#weightloss #weightlossjourney #weightlossmotivation #bodybuilding
#weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery  #weightlosssuccess  #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #weightlossstory
#weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation  #motivation #fat #weightlossinspiration #weightlosstips
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๐Ÿ’ชwanna LOSE 8 POUNDS in 2 WEEKS ??๐Ÿ’ช ๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘† . @redlipstickrunner I was overweight my whole life until finally I decided I had enough. In 2012, as a New years Resolution, I ditched my old ways and never looked back. Real food and hard work. There's no magic secret. Since losing 140 lbs, I started running and am now a 5x marathoner and 50 mile ultramarathoner. Chase your dreams and don't let your own fears hold you back! Anything is possible with positivity, persistence and a little perspiration! . . . . #weightloss  #weightlossjourney  #weightlossmotivation  #bodybuilding  #weightlossgoals  #weightlosschallenge  #weightlossdiary  #weightlosssurgery  #weightlosssuccess  #weightlosstransformations  #body  #workout  #gym  #fitness  #transformation  #fatloss  #weightlossstory  #weightlosshelp  #weightlosscommunity  #transformationtuesday  #weightlosssupport  #weightlossprogress  #bodytransformation  #motivation  #fat  #weightlossinspiration  #weightlosstips  .
I'm desperate to flee my 200's... it really is a hard journey, but I know it will be worth it. 
๋นจ๋ฆฌ 90ํ‚ค๋กœ๋•Œ๋ฅผ ๋ฒ—์–ด๋‚˜๊ณ  ์‹ถ๋„ค์š”... ์–ด๋ ค์šด ๋ณ€ํ™”์ด๋‚˜, ํ•  ๊ฐ€์น˜๊ฐ€ ์žˆ๋Š” ์ผ์ด๋ผ๋Š”๊ฒƒ์„ ์žŠ์ง€๋ง์•„์š”. 
#weightlossmotivation #weightloss #diet #weightlog #motivation #2018 #2018goals #losingweight #weightlossjourney #followbackteam #followforfollow #์„ ํŒ”ํ•˜๋ฉด๋งžํŒ” #์†Œํ†ต๊ทธ๋žจ #๋‹ค์ด์–ดํŠธ์ž๊ทน #๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ด๋ฆฌ #์†Œํ†ต #์†Œํ†ตํ•ด์š”  #weight #weightlosstransformation #weigh #januaryphotochallenge #january #happynewyear #weightlossdiary #weightlossgoals #์‚ด๋นผ์ž #๋ชธ๋ฌด๊ฒŒ #์‚ด๋นผ๊ธฐ #ํ‰์ƒ์ˆ™์ œ
I'm desperate to flee my 200's... it really is a hard journey, but I know it will be worth it. ๋นจ๋ฆฌ 90ํ‚ค๋กœ๋•Œ๋ฅผ ๋ฒ—์–ด๋‚˜๊ณ  ์‹ถ๋„ค์š”... ์–ด๋ ค์šด ๋ณ€ํ™”์ด๋‚˜, ํ•  ๊ฐ€์น˜๊ฐ€ ์žˆ๋Š” ์ผ์ด๋ผ๋Š”๊ฒƒ์„ ์žŠ์ง€๋ง์•„์š”. #weightlossmotivation  #weightloss  #diet  #weightlog  #motivation  #2018  #2018goals  #losingweight  #weightlossjourney  #followbackteam  #followforfollow  #์„ ํŒ”ํ•˜๋ฉด๋งžํŒ”  #์†Œํ†ต๊ทธ๋žจ  #๋‹ค์ด์–ดํŠธ์ž๊ทน  #๋‹ค์ด์–ดํŠธ  #๋‹ค์ด์–ดํŠธ  #๋‹ค์ด์–ด๋ฆฌ  #์†Œํ†ต  #์†Œํ†ตํ•ด์š”  #weight  #weightlosstransformation  #weigh  #januaryphotochallenge  #january  #happynewyear  #weightlossdiary  #weightlossgoals  #์‚ด๋นผ์ž  #๋ชธ๋ฌด๊ฒŒ  #์‚ด๋นผ๊ธฐ  #ํ‰์ƒ์ˆ™์ œ 
๐ŸƒHOT GYM STYLE - Bringing gym style ideas to YOU๐Ÿƒโ€โ™€๏ธ๐Ÿ† Be inspired. Take control of your life๐Ÿ†You only live once๐Ÿ†
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#afjandakot #personaltrainer #fatloss #weightlossjourney #weightlossmotivation #bodytransformation #musclegain #fitspo #fitmotivation #fitness #fitnessmotivation #fit #fitnessgirl #fitnessmodel #instagramfitness #fitgirl #fitfam #fitmom #fitnessjourney #gym #gymjunkie #gymflow #gymgirl #gymtime #gymlife #gymmotivation #gymaddict #gains #clothes #gymwear
๐ŸƒHOT GYM STYLE - Bringing gym style ideas to YOU๐Ÿƒโ€โ™€๏ธ๐Ÿ† Be inspired. Take control of your life๐Ÿ†You only live once๐Ÿ† . . . . . . #afjandakot  #personaltrainer  #fatloss  #weightlossjourney  #weightlossmotivation  #bodytransformation  #musclegain  #fitspo  #fitmotivation  #fitness  #fitnessmotivation  #fit  #fitnessgirl  #fitnessmodel  #instagramfitness  #fitgirl  #fitfam  #fitmom  #fitnessjourney  #gym  #gymjunkie  #gymflow  #gymgirl  #gymtime  #gymlife  #gymmotivation  #gymaddict  #gains  #clothes  #gymwear 
I was never a cat person until Grayson came into my life. Yes heโ€™s still of the feline species and therefore not a dog. Shh... donโ€™t tell him but dogs are my favorite ๐Ÿ˜‚ but this kitty well heโ€™s my kitty and I love him limitlessly. He snuggles in my lap and heโ€™s kind of grown on me. My Grayson. 
#gym #training  #fit #fitfam #fitchick #fitspo #fitspiration #fitness #fitnessaddict #fitfluential #fitnessmotivation #gymrat #gymaddict  #girlswholift #girlswithmuscle #muscles  #strong #strength #strongnotskinny #victoriassecret #weightloss #weightlossjourney #weightlossmotivation #fitlife  #femalefitness #fitgirl #victoriasport #liftheavy
I was never a cat person until Grayson came into my life. Yes heโ€™s still of the feline species and therefore not a dog. Shh... donโ€™t tell him but dogs are my favorite ๐Ÿ˜‚ but this kitty well heโ€™s my kitty and I love him limitlessly. He snuggles in my lap and heโ€™s kind of grown on me. My Grayson. #gym  #training  #fit  #fitfam  #fitchick  #fitspo  #fitspiration  #fitness  #fitnessaddict  #fitfluential  #fitnessmotivation  #gymrat  #gymaddict  #girlswholift  #girlswithmuscle  #muscles  #strong  #strength  #strongnotskinny  #victoriassecret  #weightloss  #weightlossjourney  #weightlossmotivation  #fitlife  #femalefitness  #fitgirl  #victoriasport  #liftheavy 
Ada yang bilang :
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"raw meal mahal.. pikir2 dulu ya"
"wah kenapa ya harga kok segitu?"
"gak bisa kurang??"
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Saya jelasin sekilas ya :
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1. Raw meal terbuat dari 48 jenis makanan MENTAH ASLI terbuat dari buah, sayur dan biji2an yang terpilih ๐Ÿ๐ŸŠ๐Ÿ‹๐ŸŒ๐ŸŽ
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Re : Kalau anda beli 3 - 4 jenis buah di supermarket atau pasar bisa habis lebih dr 50rbu lhoh dan itu anda masih kupas dan proses lagi. ๐Ÿ˜Š๐Ÿ˜€
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Raw meal praktis tinggal dikasih air putih suhu normal dan siap minum. ๐Ÿ˜€๐Ÿ˜Š
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2. Ini produk DETOKS bukan hanya DIET.
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Re : Detoks pasti DAPAT diet. Diet BELUM TENTU detoks. ๐Ÿ˜
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3. Teknologi freeze drying menjaga enzim dan vitamin serta gizinya tetap SEMPURNA. ๐Ÿ˜ป
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Re : Kalau anda mengolah buah terlalu lama maka kandungan vitamin akan memudar. Misal : dijus terlalu lama.
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So masih bilang raw meal mahal??
Sama aja kayak anda 1x makan kok..
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Buang duit utk BELI RACUN, MAU!!!
Buang duit utk BUANG RACUN, MAU JUGA DONGGG!!! ๐Ÿ˜˜๐Ÿ‘
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Think again !!! ๐Ÿ˜Ž๐Ÿ˜— Be wise!! ๐Ÿ˜˜๐Ÿ˜˜
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@detoxsehat.id siap membantu program diet anda sampai sukses!!!!
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Pemesanan dan info via DM atau klik link di biodata WA .
Yuk take action!! ๐Ÿ˜ฏ๐Ÿ˜˜
Badan sehat dimulai dari tindakan anda!! .
Yuk gerakkan jempolmu!! Pesan sekarang juga!! ๐Ÿ‘๐Ÿ‘
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Happy detoks!!!
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#fitgirl #weightlossdiary #weightlossgoals #losingweightfeelinggreat #weightlossfood #detokssehat.id #testimonidiet #diet #getslim #losingweight #myweightlossjourney #cleaneating #weightlossmeals #weightlosstransformation #igweightloss #fit #fitnesslife #detokssehat.id #weightlossinspiration #fitgoals #gymlife #weightlossmotivation #weightlosscoach #prilaga #eatclean #beforeandafterweightloss #fitnessgoals #health #rawmeal #vitayangrawmeal
Ada yang bilang : . "raw meal mahal.. pikir2 dulu ya" "wah kenapa ya harga kok segitu?" "gak bisa kurang??" . Saya jelasin sekilas ya : . 1. Raw meal terbuat dari 48 jenis makanan MENTAH ASLI terbuat dari buah, sayur dan biji2an yang terpilih ๐Ÿ๐ŸŠ๐Ÿ‹๐ŸŒ๐ŸŽ . Re : Kalau anda beli 3 - 4 jenis buah di supermarket atau pasar bisa habis lebih dr 50rbu lhoh dan itu anda masih kupas dan proses lagi. ๐Ÿ˜Š๐Ÿ˜€ . Raw meal praktis tinggal dikasih air putih suhu normal dan siap minum. ๐Ÿ˜€๐Ÿ˜Š . 2. Ini produk DETOKS bukan hanya DIET. . Re : Detoks pasti DAPAT diet. Diet BELUM TENTU detoks. ๐Ÿ˜ . 3. Teknologi freeze drying menjaga enzim dan vitamin serta gizinya tetap SEMPURNA. ๐Ÿ˜ป . Re : Kalau anda mengolah buah terlalu lama maka kandungan vitamin akan memudar. Misal : dijus terlalu lama. . . So masih bilang raw meal mahal?? Sama aja kayak anda 1x makan kok.. . . Buang duit utk BELI RACUN, MAU!!! Buang duit utk BUANG RACUN, MAU JUGA DONGGG!!! ๐Ÿ˜˜๐Ÿ‘ . Think again !!! ๐Ÿ˜Ž๐Ÿ˜— Be wise!! ๐Ÿ˜˜๐Ÿ˜˜ . @detoxsehat.id siap membantu program diet anda sampai sukses!!!! . Pemesanan dan info via DM atau klik link di biodata WA . Yuk take action!! ๐Ÿ˜ฏ๐Ÿ˜˜ Badan sehat dimulai dari tindakan anda!! . Yuk gerakkan jempolmu!! Pesan sekarang juga!! ๐Ÿ‘๐Ÿ‘ . Happy detoks!!! . #fitgirl  #weightlossdiary  #weightlossgoals  #losingweightfeelinggreat  #weightlossfood  #detokssehat .id #testimonidiet  #diet  #getslim  #losingweight  #myweightlossjourney  #cleaneating  #weightlossmeals  #weightlosstransformation  #igweightloss  #fit  #fitnesslife  #detokssehat .id #weightlossinspiration  #fitgoals  #gymlife  #weightlossmotivation  #weightlosscoach  #prilaga  #eatclean  #beforeandafterweightloss  #fitnessgoals  #health  #rawmeal  #vitayangrawmeal 
Post Ab workout !! Click the link in our bio to save money on gym equipment and more !!
Post Ab workout !! Click the link in our bio to save money on gym equipment and more !!
When itโ€™s your boyfriends 26TH birthday so that means cheat weekend which is turning into cheat week. Everything from sweets to his favorite dinner- - Mexican lasagna (DM me if you want to learn more about that). Ready to get back to it and start low carb tomorrow!๐Ÿคž๐ŸฝWE GOT IT
When itโ€™s your boyfriends 26TH birthday so that means cheat weekend which is turning into cheat week. Everything from sweets to his favorite dinner- - Mexican lasagna (DM me if you want to learn more about that). Ready to get back to it and start low carb tomorrow!๐Ÿคž๐ŸฝWE GOT IT
So first day working out (since my last crossfit class in August). I was a little apprehensive about posting this because I know it doesnโ€™t compare to other peopleโ€™s work out. But, I made this account to document my journey AND Iโ€™m proud of myself. I jogged for 75% of this & I was at 4.0 incline ๐Ÿ’ฆ
So first day working out (since my last crossfit class in August). I was a little apprehensive about posting this because I know it doesnโ€™t compare to other peopleโ€™s work out. But, I made this account to document my journey AND Iโ€™m proud of myself. I jogged for 75% of this & I was at 4.0 incline ๐Ÿ’ฆ
These never get old. Side by side from last yearโ€™s birthday dinner to this yearโ€™s birthday dinner. Always beautiful but now also healthy(er)๐ŸŽ๐Ÿฅฆ๐Ÿ’ช๐Ÿป #weightlossjourney #weightlosstransformation #weightlossmotivation #weightloss #goaldigger #fitfam #healthyfood #gethealthy #healthylifestyle #cleaneating #protein #gym #gymmotivation #hardwork #dedication #nocheating #progress
No filter straight outta the shower fake smile selfie. My head feels like itโ€™s going to explode, I ate way too many calories today and Iโ€™m over this week! Is it the weekend yet? Oh and my ears feel like they are stuffed up! #wtf #selfie #headache #myheadsgoingtoexplode #nofilter #fakesmile #musclesandtattoos #tattoosandmuscles #sweat #sauna #healthylifestyle #sweatitout #weightloss #weightlossjourney #weightlossdiary #fitness #fitnessjourney #healthynotskinny #healthychoices #workoutmotivation #workinprogress #weightlossmotivation #healthydiet #healthyfood #healthymeals #healthylifestyle #keto #ketodiet #ketogenic #ketogenicdiet #ketoweightloss
No filter straight outta the shower fake smile selfie. My head feels like itโ€™s going to explode, I ate way too many calories today and Iโ€™m over this week! Is it the weekend yet? Oh and my ears feel like they are stuffed up! #wtf  #selfie  #headache  #myheadsgoingtoexplode  #nofilter  #fakesmile  #musclesandtattoos  #tattoosandmuscles  #sweat  #sauna  #healthylifestyle  #sweatitout  #weightloss  #weightlossjourney  #weightlossdiary  #fitness  #fitnessjourney  #healthynotskinny  #healthychoices  #workoutmotivation  #workinprogress  #weightlossmotivation  #healthydiet  #healthyfood  #healthymeals  #healthylifestyle  #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketoweightloss 
Lower Body Fix - SO off on everything today. 
Hospital to the Symphony ๐ŸŽป๐ŸŽถ๐ŸŽต and then came back to make sure I did something today to keep myself on track ๐Ÿ’ช๐Ÿป! Tomorrow will be a much better day! #fitness #fit #fitmom #fitgirls #fitmominprogress #fitfam
#fitnessmotivation #fitlife #fitnesstransformation #getfit #fitnessjourney #fitnessgoals #committed #determined #livefit #weightloss #weightlossjourney
#weightlossmotivation #bodygoals #21dayfix #beachbodyondemand #beachbodycoach #beachbody
Lower Body Fix - SO off on everything today. Hospital to the Symphony ๐ŸŽป๐ŸŽถ๐ŸŽต and then came back to make sure I did something today to keep myself on track ๐Ÿ’ช๐Ÿป! Tomorrow will be a much better day! #fitness  #fit  #fitmom  #fitgirls  #fitmominprogress  #fitfam  #fitnessmotivation  #fitlife  #fitnesstransformation  #getfit  #fitnessjourney  #fitnessgoals  #committed  #determined  #livefit  #weightloss  #weightlossjourney  #weightlossmotivation  #bodygoals  #21dayfix  #beachbodyondemand  #beachbodycoach  #beachbody