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Don’t let anything stop you
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Need to lose weight?
See how to lose 35lbs in 3 weeks
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Click 👇 the link in our bio!
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Video proof in our bio! Lots of women
are getting HUGE results! 😀

#weightlossmeals #fitnessfood #healthychoice #weightlossstory #body #healthyyou #healthylifestyle #weightlossprogram #heatlhyoptions #weightlossplan #weightlosssupport #fitfam #healthyfoodporn #fitnessguru #weightlossgoal #healthyrecipe #healthy #fitnesstips #gains #weightlosshumor
Don’t let anything stop you —————————— Need to lose weight? See how to lose 35lbs in 3 weeks —————————— Click 👇 the link in our bio! ——————————— Video proof in our bio! Lots of women are getting HUGE results! 😀 #weightlossmeals  #fitnessfood  #healthychoice  #weightlossstory  #body  #healthyyou  #healthylifestyle  #weightlossprogram  #heatlhyoptions  #weightlossplan  #weightlosssupport  #fitfam  #healthyfoodporn  #fitnessguru  #weightlossgoal  #healthyrecipe  #healthy  #fitnesstips  #gains  #weightlosshumor 
My client Erica's Progress so far in just 6weeks on my online diet & training plan. At first she was doing a couple things wrong but we finally got her going if at first you don't succeed dust yourself off and try again you can't fail if you never give up! Can't wait to see the rest of my clients progress pictures at the end of the eight week challenge!
My client Erica's Progress so far in just 6weeks on my online diet & training plan. At first she was doing a couple things wrong but we finally got her going if at first you don't succeed dust yourself off and try again you can't fail if you never give up! Can't wait to see the rest of my clients progress pictures at the end of the eight week challenge!
Be who you want to be…
——————————
Need to lose weight?
See how to lose 35lbs in 3 weeks
——————————
Click 👇 the link in our bio!
———————————
Video proof in our bio! Lots of users
are getting fast results! 😀

#loseweight #healthyfood #weightlossdiary #workout #fitspo #weightlosscommunity #healthystart #weightlossplan #abs #healthyeats #body #fitnessfood #weightlossjourney #healthydessert #weightlossstory #weightlossinspiration #fitnessgram #fitnessworld #fitnessaddict #healthyfit
Be who you want to be… —————————— Need to lose weight? See how to lose 35lbs in 3 weeks —————————— Click 👇 the link in our bio! ——————————— Video proof in our bio! Lots of users are getting fast results! 😀 #loseweight  #healthyfood  #weightlossdiary  #workout  #fitspo  #weightlosscommunity  #healthystart  #weightlossplan  #abs  #healthyeats  #body  #fitnessfood  #weightlossjourney  #healthydessert  #weightlossstory  #weightlossinspiration  #fitnessgram  #fitnessworld  #fitnessaddict  #healthyfit 
Reach for your goals!
——————————
Want to lose weight?
See how to lose 35lbs in 3 weeks
——————————
Click 👇 the link in our bio!
———————————
Video proof in our bio! Lots of folks
are getting life changing results! 😀

#fitnessadict #fitnessaddict #getfit #weightlossstory #weightlossjourney #healthydessert #weightlossjourney2017 #loseweight #weightlossplan #weightlossinspo #weightlossjournal #fitnessworld #fitfam #cleaneating #eatclean #weightlosshumor #fitnessmom #weightlosstransformations #slimmingworldjourney #healthyskin
Reach for your goals! —————————— Want to lose weight? See how to lose 35lbs in 3 weeks —————————— Click 👇 the link in our bio! ——————————— Video proof in our bio! Lots of folks are getting life changing results! 😀 #fitnessadict  #fitnessaddict  #getfit  #weightlossstory  #weightlossjourney  #healthydessert  #weightlossjourney2017  #loseweight  #weightlossplan  #weightlossinspo  #weightlossjournal  #fitnessworld  #fitfam  #cleaneating  #eatclean  #weightlosshumor  #fitnessmom  #weightlosstransformations  #slimmingworldjourney  #healthyskin 
❌warning long post ahead ❌This journey. It's been something I tell ya. So many emotions. So many ups and downs. But through it all, I've persisted. I've learned so much about myself, yet I have so much yet to learn. Loving myself is probably the hardest thing for me. Why is that? ~~~
This journey started in 2012 when I saw photos from a family vacation and was mortified. I was over 300 pounds. I decided then that a change needed to be made, especially if we wanted to continue to grow our family. I lost some weight, but 2013 was filled with many ups and downs including a miscarriage in August of 2013. I then had another miscarriage in January of 2014. As difficult as those losses were, it lit a fire in me. I started Zumba in February of 2014 and from there things grew and the weight started to come off. By the time we got pregnant again in the summer of 2014, I was down to somewhere between 215 and 220. I continued to workout and do Zumba through pregnancy and gained about 25lbs during. In April of 2015, a healthy baby boy joined our family. I bounced right back after and got back to my weight loss goals. Last year I got to my lowest weight of about 145.... it's gone up and down since then. Today I'm up to about 160. It's so frustrating to see photos from a year ago and know I was smaller. To have jean shorts from last summer be tight just kills me. I don't even know what is happening. I'm working out, I'm eating healthy but it seems since Adam and I went to Mexico this last spring, the weight just keeps adding on. I want to be back to 150 so bad. At the same time, I am trying so hard to be thankful for where I am at. I remember my ultimate goal in the beginning anyways was to get to 165 which was half my body weight so I guess when you think about it, I'm still HALF my fricken size. That 331lb girl would have just been excited to be in one-derland. I'm trying to remember that and trying to tell myself it's ok but dang it it's hard. All I can do is keep on keeping on ❤️ Thank you all for being here with me 😘
❌warning long post ahead ❌This journey. It's been something I tell ya. So many emotions. So many ups and downs. But through it all, I've persisted. I've learned so much about myself, yet I have so much yet to learn. Loving myself is probably the hardest thing for me. Why is that? ~~~ This journey started in 2012 when I saw photos from a family vacation and was mortified. I was over 300 pounds. I decided then that a change needed to be made, especially if we wanted to continue to grow our family. I lost some weight, but 2013 was filled with many ups and downs including a miscarriage in August of 2013. I then had another miscarriage in January of 2014. As difficult as those losses were, it lit a fire in me. I started Zumba in February of 2014 and from there things grew and the weight started to come off. By the time we got pregnant again in the summer of 2014, I was down to somewhere between 215 and 220. I continued to workout and do Zumba through pregnancy and gained about 25lbs during. In April of 2015, a healthy baby boy joined our family. I bounced right back after and got back to my weight loss goals. Last year I got to my lowest weight of about 145.... it's gone up and down since then. Today I'm up to about 160. It's so frustrating to see photos from a year ago and know I was smaller. To have jean shorts from last summer be tight just kills me. I don't even know what is happening. I'm working out, I'm eating healthy but it seems since Adam and I went to Mexico this last spring, the weight just keeps adding on. I want to be back to 150 so bad. At the same time, I am trying so hard to be thankful for where I am at. I remember my ultimate goal in the beginning anyways was to get to 165 which was half my body weight so I guess when you think about it, I'm still HALF my fricken size. That 331lb girl would have just been excited to be in one-derland. I'm trying to remember that and trying to tell myself it's ok but dang it it's hard. All I can do is keep on keeping on ❤️ Thank you all for being here with me 😘
⭐️ Double TAP ⭐️ Share ⭐️
Follow: @weightloss_easy
Credit: @aworkoutroutine
➡️Lose 1 Pound of Belly Fat EVERY DAY: ➡️Link in our bio: @weightloss_easy
aworkoutroutine: ➡️People love to divide foods into two categories: good or bad.
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🤔The good foods are ALWAYS good, and the bad foods are ALWAYS bad.
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🗣In fact, the bad foods are often claimed to be universally bad for EVERYONE... in EVERY context... 100% of the time... always and forever... to infinity and beyond.
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And while this "black or white" line of thinking is nice and convenient, there's just one small problem with it...
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💩It's bullshit.
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✅The reality is, the majority of foods in existence are NEUTRAL in and of themselves. What determines if they are "good" or "bad" is the specific needs and preferences of the person eating them, and the context by which they are being eaten within that person's overall diet.

1️⃣Is gluten bad? That depends. Do you have a legitimate gluten allergy or intolerance? If not, it's perfectly fine.
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2️⃣Is dairy bad? That depends. Are you lactose intolerant? I am, so I avoid it... but I'll still be the first person to tell you that dairy is perfectly fine otherwise.
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3️⃣Is a high protein diet bad? That depends. If you have pre-existing kidney problems, it may be. But if you don't, 100% of the research on higher protein intakes (even as high as 1.5g of protein per pound:) finds it to be completely safe/perfectly fine.
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4️⃣Is diet soda bad? That depends. Are you a rat who's consuming more of it than a typical human? Because that's currently the main scenario where "bad" effects have been found. -
5️⃣Is stress bad? YES. Want to minimize it? Cool. Start by realizing that CONTEXT IS KEY, and a food being "bad" for the minority doesn't automatically make it "bad" for the majority.
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#weightlossstory #wlscommunity #weightlosshelp #fat2fit #weightgain #vsgcommunity #vsg #wlsjourney #extremeweightloss 
#fatlossjourney #vsgjourney #weightlossgoals #weightlossdiary #weightlosssurgery #wls #wlsstrong #transformationthursday #weightlossprogress #vsglife 
#workoutselfie #fatburning #burningfat #vsginstacrew #weightlosstransformation #weightwatchers #weightlossmotivation
⭐️ Double TAP ⭐️ Share ⭐️ Follow: @weightloss_easy Credit: @aworkoutroutine ➡️Lose 1 Pound of Belly Fat EVERY DAY: ➡️Link in our bio: @weightloss_easy aworkoutroutine: ➡️People love to divide foods into two categories: good or bad. - 🤔The good foods are ALWAYS good, and the bad foods are ALWAYS bad. - 🗣In fact, the bad foods are often claimed to be universally bad for EVERYONE... in EVERY context... 100% of the time... always and forever... to infinity and beyond. - And while this "black or white" line of thinking is nice and convenient, there's just one small problem with it... - 💩It's bullshit. - ✅The reality is, the majority of foods in existence are NEUTRAL in and of themselves. What determines if they are "good" or "bad" is the specific needs and preferences of the person eating them, and the context by which they are being eaten within that person's overall diet. 1️⃣Is gluten bad? That depends. Do you have a legitimate gluten allergy or intolerance? If not, it's perfectly fine. - 2️⃣Is dairy bad? That depends. Are you lactose intolerant? I am, so I avoid it... but I'll still be the first person to tell you that dairy is perfectly fine otherwise. - 3️⃣Is a high protein diet bad? That depends. If you have pre-existing kidney problems, it may be. But if you don't, 100% of the research on higher protein intakes (even as high as 1.5g of protein per pound:) finds it to be completely safe/perfectly fine. - 4️⃣Is diet soda bad? That depends. Are you a rat who's consuming more of it than a typical human? Because that's currently the main scenario where "bad" effects have been found. - 5️⃣Is stress bad? YES. Want to minimize it? Cool. Start by realizing that CONTEXT IS KEY, and a food being "bad" for the minority doesn't automatically make it "bad" for the majority. -- 3 #weightlossstory  #wlscommunity  #weightlosshelp  #fat2fit  #weightgain  #vsgcommunity  #vsg  #wlsjourney  #extremeweightloss  #fatlossjourney  #vsgjourney  #weightlossgoals  #weightlossdiary  #weightlosssurgery  #wls  #wlsstrong  #transformationthursday  #weightlossprogress  #vsglife  #workoutselfie  #fatburning  #burningfat  #vsginstacrew  #weightlosstransformation  #weightwatchers  #weightlossmotivation 
Happy Saturday, friends! E has a cough and everyone feels like they've got one foot in the struggle bus today. But I treated myself to a facial (first one in almost 4 years!), knocked out a Costco run, and I'm about to squeeze in a workout before we head to a birthday party for some of our favorite people 💗💗 Then to a concert tonight to celebrate 5years of marriage #lifeiwant -
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#orangetheoryfitness #3yearold #1yearold  #momof2 #organized #hotmess #beforeandafterweightloss #weightlossstory #lifetimefitness #lifestylechange #doglife #csection #momofgirls #bbgmoms #bbgmums #bbgcommunity #timemanagement #getorganized #organized #tiredaf #committed #committedtolove #commit2fit
Happy Saturday, friends! E has a cough and everyone feels like they've got one foot in the struggle bus today. But I treated myself to a facial (first one in almost 4 years!), knocked out a Costco run, and I'm about to squeeze in a workout before we head to a birthday party for some of our favorite people 💗💗 Then to a concert tonight to celebrate 5years of marriage #lifeiwant  - - - - - - #orangetheoryfitness  #3yearold  #1yearold  #momof2  #organized  #hotmess  #beforeandafterweightloss  #weightlossstory  #lifetimefitness  #lifestylechange  #doglife  #csection  #momofgirls  #bbgmoms  #bbgmums  #bbgcommunity  #timemanagement  #getorganized  #organized  #tiredaf  #committed  #committedtolove  #commit2fit 
Too many times I have to explain to people that it's not a single macro that makes you gain weight but rather an excess of calories 
#Repost @chroniclesofstrength
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👉Nutrition is complicated and confusing only when you think about it through an overly reductionist or absurd point of view. As soon as you see that when it comes to eating, everything matters, the easier it becomes to figure things out, and get it right.
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👉If you think fat makes you fat, or carbs make you fat, or fruit makes you fat, or any of these stupid, inane, cosmopolitan things, you need to stop following whoever told you this immediately. When it comes to weight loss calories count, but so does the quality and content of what you eat.
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🥑Certain foods affect us in certain ways and vary from person to person. Some people do well with moderation others with restriction. There is nothing wrong with either approach. Just as some people prefer to count calories, while others enjoy fasting, or, to them, more convenient or practical forms of portion control. --
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When you understand principles tactics can vary, and should. Not everyone is the same. A big part of nutrition involves being a detective, sometimes looking BEYOND nutrition (sleep, stress, etc) and investigating approaches to find what works for you, without being suckered into to unsupported, dogmatic, and often dangerous beliefs. --
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Strong ON!
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- Pat
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#weightlossjourney #nutritionist #personaltrainer #fitnesscoach #fitfam #weightlosssupport #weightlosssucess #fatlossjourney #fatloss #weightlossmotivation #fitnessfun #fitnessforlife #nutritioniskey #eatinggood #healthylifestyle #healthydiet #healthyfats #minimalism #sense #weightlossstory #weightlosscommunity - #regrann
Too many times I have to explain to people that it's not a single macro that makes you gain weight but rather an excess of calories #Repost  @chroniclesofstrength ・・・ 👉Nutrition is complicated and confusing only when you think about it through an overly reductionist or absurd point of view. As soon as you see that when it comes to eating, everything matters, the easier it becomes to figure things out, and get it right. -- - 👉If you think fat makes you fat, or carbs make you fat, or fruit makes you fat, or any of these stupid, inane, cosmopolitan things, you need to stop following whoever told you this immediately. When it comes to weight loss calories count, but so does the quality and content of what you eat. -- - 🥑Certain foods affect us in certain ways and vary from person to person. Some people do well with moderation others with restriction. There is nothing wrong with either approach. Just as some people prefer to count calories, while others enjoy fasting, or, to them, more convenient or practical forms of portion control. -- - When you understand principles tactics can vary, and should. Not everyone is the same. A big part of nutrition involves being a detective, sometimes looking BEYOND nutrition (sleep, stress, etc) and investigating approaches to find what works for you, without being suckered into to unsupported, dogmatic, and often dangerous beliefs. -- - Strong ON! -- - - Pat - #weightlossjourney  #nutritionist  #personaltrainer  #fitnesscoach  #fitfam  #weightlosssupport  #weightlosssucess  #fatlossjourney  #fatloss  #weightlossmotivation  #fitnessfun  #fitnessforlife  #nutritioniskey  #eatinggood  #healthylifestyle  #healthydiet  #healthyfats  #minimalism  #sense  #weightlossstory  #weightlosscommunity  - #regrann 
The scale is sucking the life out of me right now. I want to just toss it. Lifting heavy has its drawbacks. The water retention is so real right now but I will be proud of how far I have come. Cant wait to take my measurements on the 1st!

#lowcarbwoe #lowcarbhighfat #lowcarbdiet #lowcarb #lowcarbwoe #keto #ketosis #ketogenic #ketodiet #ketowoe #ketosis_lifestyle #ketosisdiet #ketosislifestyle #ketogenicdiet #ketogenicwoe #ketoallday #ketoalltheway #weightlossstory #weightlossjourney #loveyourselfhealth #ketowithheather #100lbsdown #100lbloss #100lbs #weightloss #healthjourney #losingweight #journeyto200 #macros #mctoil #fatisyourfriend
The scale is sucking the life out of me right now. I want to just toss it. Lifting heavy has its drawbacks. The water retention is so real right now but I will be proud of how far I have come. Cant wait to take my measurements on the 1st! #lowcarbwoe  #lowcarbhighfat  #lowcarbdiet  #lowcarb  #lowcarbwoe  #keto  #ketosis  #ketogenic  #ketodiet  #ketowoe  #ketosis_lifestyle  #ketosisdiet  #ketosislifestyle  #ketogenicdiet  #ketogenicwoe  #ketoallday  #ketoalltheway  #weightlossstory  #weightlossjourney  #loveyourselfhealth  #ketowithheather  #100lbsdown  #100lbloss  #100lbs  #weightloss  #healthjourney  #losingweight  #journeyto200  #macros  #mctoil  #fatisyourfriend 
Tag two workout friends ☝️
Tag two workout friends ☝️
💪 Guide to Lose upto 16 Pounds in ONLY 2 weeks?💪
👆👆LINK ON BIO👆👆
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Photo Credits by  @ceceven
Thank you for being our inspiration!
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Follow @fatlossinspirations! Let us also be your inspirations!
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#weightloss  #workout #gym #fitness  #bodybuilding #weightlosstransformations
#weightlosssurgery #weightlossinspiration #weightlossmotivation #weightlossstory
#weightlossgoals #fat #bodytransformation #transformation #weightlosssupport #weightlossjourney
#weightlosshelp #weightlosscommunity  #weightlosssuccess #transformationtuesday #body #fatloss #motivation
#weightlosschallenge #weightlossdiary
#weightlosstips #weightlossprogress
💪 Guide to Lose upto 16 Pounds in ONLY 2 weeks?💪 👆👆LINK ON BIO👆👆 . Photo Credits by @ceceven Thank you for being our inspiration! . Follow @fatlossinspirations! Let us also be your inspirations! . #weightloss  #workout  #gym  #fitness  #bodybuilding  #weightlosstransformations  #weightlosssurgery  #weightlossinspiration  #weightlossmotivation  #weightlossstory  #weightlossgoals  #fat  #bodytransformation  #transformation  #weightlosssupport  #weightlossjourney  #weightlosshelp  #weightlosscommunity  #weightlosssuccess  #transformationtuesday  #body  #fatloss  #motivation  #weightlosschallenge  #weightlossdiary  #weightlosstips  #weightlossprogress 
Tag a workout buddy.! FOLLOW 👉 @weightlosstips_foru 👈 for weight loss & fat burning tips
Hashtag #weightlosstips_foru in your captions for a possible feature..!!
Tag a workout buddy.! FOLLOW 👉 @weightlosstips_foru 👈 for weight loss & fat burning tips Hashtag #weightlosstips_foru  in your captions for a possible feature..!!
What do you think?! 😱 Tag Your Friend To Show That IT IS Possible!

Follow @s for more! 👌 📸 Credit @d_r_e_y_a  Congratulations .🏆 .
👉DOUBLE Tap and TAG someone who needs motivation
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✅ Click the link in our Bio @fat_burning_formula ⠀✅ to Get A FREE Trial from Our Pure  Garcinia Cambogia  Product ♥
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#howtoloseweight
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What do you think?! 😱 Tag Your Friend To Show That IT IS Possible! Follow @s for more! 👌 📸 Credit @d_r_e_y_a  Congratulations .🏆 . 👉DOUBLE Tap and TAG someone who needs motivation . . ✅ Click the link in our Bio @fat_burning_formula ⠀✅ to Get A FREE Trial from Our Pure Garcinia Cambogia Product ♥ . . 👐 Tags 👐 #garciniacambogia  #burnfat  #howtoloseweight  #fatburner  #fattofit 
Day 3 back at the weights...back and bis today but I'm going to reduce the load cuz...😶😶😶...I may not be able to safely lift what I was a month ago🙈🙈🙈. I'll get there again! And I'm starting my macros again next week which I haven't done in years. Excited to get the same (or better😁) results of 5 years ago now that I have a better idea of what I'm doing.

Now to fight those killer sweet tooth cravings...I may be hangry for awhile😉

I got this! Who else is working on some health and fitness goals?
Day 3 back at the weights...back and bis today but I'm going to reduce the load cuz...😶😶😶...I may not be able to safely lift what I was a month ago🙈🙈🙈. I'll get there again! And I'm starting my macros again next week which I haven't done in years. Excited to get the same (or better😁) results of 5 years ago now that I have a better idea of what I'm doing. Now to fight those killer sweet tooth cravings...I may be hangry for awhile😉 I got this! Who else is working on some health and fitness goals?
This is my gym this morning . Fresh air , blue skies above , greenery all around , and just me 💪🏼🍂 Time to kick some Core De Force ass 👊🏼💥 .
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#coredeforce #girlpower  #strengthtraining #coreworkout #preworkout #inspiration #bodypositivity #fitnessmotivation #fitfam  #feeltheburn  #weightlossstory #outdoorworkout #outdoorgym  #mindovermatter #positivevibes  #healthyhabits #postworkout #stronglikemom #getstronger #coreworkout #foodie #fitnessjourney #motivation #fitfam #weightloss #fightdepression #motivation #vanlifediaries #goodvibes
This is my gym this morning . Fresh air , blue skies above , greenery all around , and just me 💪🏼🍂 Time to kick some Core De Force ass 👊🏼💥 . . . . . . . . . . . #coredeforce  #girlpower  #strengthtraining  #coreworkout  #preworkout  #inspiration  #bodypositivity  #fitnessmotivation  #fitfam  #feeltheburn  #weightlossstory  #outdoorworkout  #outdoorgym  #mindovermatter  #positivevibes  #healthyhabits  #postworkout  #stronglikemom  #getstronger  #coreworkout  #foodie  #fitnessjourney  #motivation  #fitfam  #weightloss  #fightdepression  #motivation  #vanlifediaries  #goodvibes 
Neue Wohnung, neues Glück! 🍀
Ich habe lange nichts von mir hören lassen...schlicht & ergreifend aus dem Grund, weil mein Liebster & ich in eine neue Wohnung gezogen sind und der Umzug alles andere als reibungslos gelaufen ist 😭 Außerdem läuft es seit ein paar Wochen mit dem Abnehmen so gar nicht gut und es geht nichts runter, was mich demotiviert hat und ich daher auch ehrlich gesagt keine Lust hatte, etwas zu posten 🙈 
Jetzt haben wir uns aber langsam eingelebt und ich fange - leider mal wieder - von vorne an und werde euch wieder regelmäßig Bericht erstatten und zeigen, wie es läuft 😊
Schönen Abend wünsche ich euch allen noch! 
#weekend #wochenende #neuewohnung #umzug #stress #motivation #neuanfang #restart #food #foodporn #foodblogger #foodlover #yummy #lecker #abnehmen #abnehmtagebuch #weightloss #weightlossjourney #weightlosstransformation #weightlossgoals #weightlossdiary #weightlossstory #gesünderleben #healthy #healthylifestyle #endlichwiederglücklich #endlichwiederwohlfühlen
PS: Hier sehr ihr übrigens unser erstes selbst gekochtes Abendessen in der neuen Wohnung! Eeeeendlich wieder lecker kochen😍😍
Neue Wohnung, neues Glück! 🍀 Ich habe lange nichts von mir hören lassen...schlicht & ergreifend aus dem Grund, weil mein Liebster & ich in eine neue Wohnung gezogen sind und der Umzug alles andere als reibungslos gelaufen ist 😭 Außerdem läuft es seit ein paar Wochen mit dem Abnehmen so gar nicht gut und es geht nichts runter, was mich demotiviert hat und ich daher auch ehrlich gesagt keine Lust hatte, etwas zu posten 🙈 Jetzt haben wir uns aber langsam eingelebt und ich fange - leider mal wieder - von vorne an und werde euch wieder regelmäßig Bericht erstatten und zeigen, wie es läuft 😊 Schönen Abend wünsche ich euch allen noch! #weekend  #wochenende  #neuewohnung  #umzug  #stress  #motivation  #neuanfang  #restart  #food  #foodporn  #foodblogger  #foodlover  #yummy  #lecker  #abnehmen  #abnehmtagebuch  #weightloss  #weightlossjourney  #weightlosstransformation  #weightlossgoals  #weightlossdiary  #weightlossstory  #gesünderleben  #healthy  #healthylifestyle  #endlichwiederglücklich  #endlichwiederwohlfühlen  PS: Hier sehr ihr übrigens unser erstes selbst gekochtes Abendessen in der neuen Wohnung! Eeeeendlich wieder lecker kochen😍😍
Renfaire weekend number 2.....and then I decided I'll throw on a long coat for the car ride...and I look like a hooker 😂😂😂happy Saturday 😂😂😂😂😂 atleast I can still fit in my corset 😂😂😂 #weightlosstransformation #weightlossjourney #loosingweight #weightlosstransformation #weightlossstory #weight #gettinghealthy #fitspo #fitfam #healthymom #gettinghealthy #keto #ketogenic #lchf #gettinghealthy #weightlossbeforeandafter #weightloss #girlswithpiercings #athomeworkouts #92lbsdown #pregnancy #ketopregnancy #corset
Renfaire weekend number 2.....and then I decided I'll throw on a long coat for the car ride...and I look like a hooker 😂😂😂happy Saturday 😂😂😂😂😂 atleast I can still fit in my corset 😂😂😂 #weightlosstransformation  #weightlossjourney  #loosingweight  #weightlosstransformation  #weightlossstory  #weight  #gettinghealthy  #fitspo  #fitfam  #healthymom  #gettinghealthy  #keto  #ketogenic  #lchf  #gettinghealthy  #weightlossbeforeandafter  #weightloss  #girlswithpiercings  #athomeworkouts  #92lbsdown  #pregnancy  #ketopregnancy  #corset 
At the Charleroi Brussels Airport right now munching on dates & avos! Yes, we leave today. Get ready for some EPIC adventures very soon! We've been super excited about this for weeks and it was the only thing that kept us going thro the last two weeks of just oranges and bananas! But - at our final destination the durian season is just about to break. There should already be tarap there, with red, orange and wild durians coming into season in October. Did I mention cempedak? Rollinia? Can you already guess where we're heading? Comment below if you think you know where we're going - or watch today's Youtube video to find out! 😃🌴✈️
At the Charleroi Brussels Airport right now munching on dates & avos! Yes, we leave today. Get ready for some EPIC adventures very soon! We've been super excited about this for weeks and it was the only thing that kept us going thro the last two weeks of just oranges and bananas! But - at our final destination the durian season is just about to break. There should already be tarap there, with red, orange and wild durians coming into season in October. Did I mention cempedak? Rollinia? Can you already guess where we're heading? Comment below if you think you know where we're going - or watch today's Youtube video to find out! 😃🌴✈️
Sooo Facebook just had to remind me last year I was in Spain 🇪🇸😫❤️ ah I want to go back so bad! So I thought it was only appropriate to replicate a healthier Spanish Tortilla dish. 🍳🥔 it is somewhat similar to an omelette or frittata with potatoes. I stripped a lot of the oil and used less potato and some egg beaters to make it low point- I'm guessing it's about 12sp for everything.  Thank you @ninavlt for teaching me how to do this! 
Recipe:
In a small pan sauté diced onions and a sliced up medium yellow potato. I used olive oil spray and a little olive oil to reduce sticking. Once potatoes are soft, whisk together two eggs and some egg beaters in a bowl. Sprinkle some chili, salt and pepper into egg mixture. Then pour eggs on top of onions and potato 🥔  wait for it to cook and use a spatula to make sure it doesn't stick to pan. Add more olive oil to sides if sticking. Once it looks mostly cooked, place a plate over the pan and flip over the pan so the Tortilla (kinda looks like an omelette) goes into the plate. Throw it back on the pan upside and cook a little longer. Serve with some ham and some spice sauce if you like!
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#food #foodie #foodporn #foodlover #foodstagram #health #healthyfood #healthy #healthandfitness #instahealth #instagood #positivity #inspiration #motivation #eatclean #eatinghealthy #eatcleantraindirty #run #runner #fit #fitfam #fitness #weightloss #weightraining #weightwatchers #weightlossstory #weightlossjourney #spain #transformation #travel
Sooo Facebook just had to remind me last year I was in Spain 🇪🇸😫❤️ ah I want to go back so bad! So I thought it was only appropriate to replicate a healthier Spanish Tortilla dish. 🍳🥔 it is somewhat similar to an omelette or frittata with potatoes. I stripped a lot of the oil and used less potato and some egg beaters to make it low point- I'm guessing it's about 12sp for everything. Thank you @ninavlt for teaching me how to do this! Recipe: In a small pan sauté diced onions and a sliced up medium yellow potato. I used olive oil spray and a little olive oil to reduce sticking. Once potatoes are soft, whisk together two eggs and some egg beaters in a bowl. Sprinkle some chili, salt and pepper into egg mixture. Then pour eggs on top of onions and potato 🥔 wait for it to cook and use a spatula to make sure it doesn't stick to pan. Add more olive oil to sides if sticking. Once it looks mostly cooked, place a plate over the pan and flip over the pan so the Tortilla (kinda looks like an omelette) goes into the plate. Throw it back on the pan upside and cook a little longer. Serve with some ham and some spice sauce if you like! . . . #food  #foodie  #foodporn  #foodlover  #foodstagram  #health  #healthyfood  #healthy  #healthandfitness  #instahealth  #instagood  #positivity  #inspiration  #motivation  #eatclean  #eatinghealthy  #eatcleantraindirty  #run  #runner  #fit  #fitfam  #fitness  #weightloss  #weightraining  #weightwatchers  #weightlossstory  #weightlossjourney  #spain  #transformation  #travel 
Feeling Comfortable at the Gym Hack:
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When you're doing an ugly leg day with a bunch of glute squeezing, tie a hoodie around your waist. BOOM. You can squeeze away without feeling self conscious.
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What's your #gymhack? Comment below!
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#loveyourbodyagain #loveyourbody #ilovemyself #loveyourself #selfacceptance #wellness #weightloss #weightwatcher #weightlosshelp #weightlossstory #overweighttogreat #obesity #obesetofit #obesenomore #bingeeating #bingeeatingdisorderrecovery
Feeling Comfortable at the Gym Hack: • When you're doing an ugly leg day with a bunch of glute squeezing, tie a hoodie around your waist. BOOM. You can squeeze away without feeling self conscious. • What's your #gymhack ? Comment below! • #loveyourbodyagain  #loveyourbody  #ilovemyself  #loveyourself  #selfacceptance  #wellness  #weightloss  #weightwatcher  #weightlosshelp  #weightlossstory  #overweighttogreat  #obesity  #obesetofit  #obesenomore  #bingeeating  #bingeeatingdisorderrecovery 
I know it doesn't sound like much but it is a lot to me. To get me OUT of the house period has been a nightmare but today Joe and I did it. It felt great. Besides the tarantula that blocked our path I plan to do it again. Baby steps. 3.3miles and I have almost reached my 10k steps goal for the day. Woot woot. .
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#nopainnogain #empowerment #ichooseme #letsdothis #weightlossjourney #fat2fit #weightlossstory #lovethyself #weightloss #burningfat #fitness #motivation  #extremeweightloss #behappy #feelingawesome #workit #challengeaccepted #dreamfearlessly #nevergiveuponyourdreams #sethweightlossjourney #inspiration #vsg #vsgcommunity #vsginstacrew #vsgsurgery #vsgjourney #kaiser #kaiserbariatrics
I know it doesn't sound like much but it is a lot to me. To get me OUT of the house period has been a nightmare but today Joe and I did it. It felt great. Besides the tarantula that blocked our path I plan to do it again. Baby steps. 3.3miles and I have almost reached my 10k steps goal for the day. Woot woot. . . . #nopainnogain  #empowerment  #ichooseme  #letsdothis  #weightlossjourney  #fat2fit  #weightlossstory  #lovethyself  #weightloss  #burningfat  #fitness  #motivation  #extremeweightloss  #behappy  #feelingawesome  #workit  #challengeaccepted  #dreamfearlessly  #nevergiveuponyourdreams  #sethweightlossjourney  #inspiration  #vsg  #vsgcommunity  #vsginstacrew  #vsgsurgery  #vsgjourney  #kaiser  #kaiserbariatrics 
At soccer games all afternoon!!! The sun is so bright and it's about 95 outside. This is the first time I have ever used an umbrella for shade. And now I will use it ALL the time. #momlife #momof4 #soccermom #itstoohot #toobadthepoolisclosed
A race with a view this morning! Running on the sand is no joke though. Hard Corps Race Series - No Beach Out of Reach 7k.🏃🏽‍♀️🎗 #nobeachoutofreach #hardcorpsraceseries #sempertri #devildogduathlon #runner #running #runningcommunity #weightlossstory #weightlossjourney #ketogirl #ketolife #ketorunner #beach #sandiegogirl #goodr #selfie
🚨Pounds of body fat vanished from her WAIST success! Amazing!😍.
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What takes most diets 2-3  Months, THE 2 WEEK DIET ACHIEVES IN ONLY 14 DAYS, INCLUDING:
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✔8-16 pounds (4 to 8 kgs) of body fat vanished by using some of the quickest and most effective fat-burning techniques ever created. -
✔2-3 dress sizes dropped in just 2 weeks… even if you’ve tried every other weight loss system out there!
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✔2-4 inches removed from your waistline. Finally, you can start wearing clothes you really want to wear!
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✔Increased muscle leaving women toned and men sculpted. Achieve what usually takes months at unbelievable speeds
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✔Decreased cellulite so you not only lose weight, but get tighter, more beautiful skin… without painful surgery or injections.
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✔Increased energy so you wake up refreshed, instead of feeling exhausted as with other programs.
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✔Improved cholesterol levels that keep you and your doctor happy. If you worry about your heart, this is absolutely key!
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✔Healthier, youthful hair & skin that look better than ever. Thanks to simple scientific techniques in this system, you can lose weight and look amazing all at once.
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✔A lightning fast metabolism that ignites your fat all day long, so you keep burning fat even while you sleep!
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✔Plus a long list of health benefits!!!
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Would you like get success with it? Visit the link in my bio: @loseup.pounds and get some details about it
- 💓It is not easy, but not impossible:
🌠If you dedicate yourself you will be walking around with 8 to 16 pounds of body fat gone from your waist, hips, thighs, belly and butt. 🌟💃Your clothes will be looser, you’ll look healthier and more atractive… -
📲Continue reading >>> @loseup.pounds in the link on our bio
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Credit 📷: @sillly.nikki .
👏congratulations .

#photooftheday #train #fitnessaddict #health #fitspo #burnfat #weightlossmotivation #weightlossstory #weightlosschallenge #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosscommunity 
#weightlosssupport #weightlossprogress #weightlosstransformations #body #fatloss #losingweight #shape #dieting #fat #follow #lifestyle #strong #throwbackthursday #swole 
#igfitness
 #bodybuildingmotivation #bodygoals
🚨Pounds of body fat vanished from her WAIST success! Amazing!😍. - What takes most diets 2-3 Months, THE 2 WEEK DIET ACHIEVES IN ONLY 14 DAYS, INCLUDING: - ✔8-16 pounds (4 to 8 kgs) of body fat vanished by using some of the quickest and most effective fat-burning techniques ever created. - ✔2-3 dress sizes dropped in just 2 weeks… even if you’ve tried every other weight loss system out there! - ✔2-4 inches removed from your waistline. Finally, you can start wearing clothes you really want to wear! - ✔Increased muscle leaving women toned and men sculpted. Achieve what usually takes months at unbelievable speeds - ✔Decreased cellulite so you not only lose weight, but get tighter, more beautiful skin… without painful surgery or injections. - ✔Increased energy so you wake up refreshed, instead of feeling exhausted as with other programs. - ✔Improved cholesterol levels that keep you and your doctor happy. If you worry about your heart, this is absolutely key! - ✔Healthier, youthful hair & skin that look better than ever. Thanks to simple scientific techniques in this system, you can lose weight and look amazing all at once. - ✔A lightning fast metabolism that ignites your fat all day long, so you keep burning fat even while you sleep! - ✔Plus a long list of health benefits!!! - Would you like get success with it? Visit the link in my bio: @loseup.pounds and get some details about it - 💓It is not easy, but not impossible: 🌠If you dedicate yourself you will be walking around with 8 to 16 pounds of body fat gone from your waist, hips, thighs, belly and butt. 🌟💃Your clothes will be looser, you’ll look healthier and more atractive… - 📲Continue reading >>> @loseup.pounds in the link on our bio - Credit 📷: @sillly.nikki . 👏congratulations . #photooftheday  #train  #fitnessaddict  #health  #fitspo  #burnfat  #weightlossmotivation  #weightlossstory  #weightlosschallenge  #weightlossinspiration  #weightlosstips  #weightlosssuccess  #weightlosscommunity  #weightlosssupport  #weightlossprogress  #weightlosstransformations  #body  #fatloss  #losingweight  #shape  #dieting  #fat  #follow  #lifestyle  #strong  #throwbackthursday  #swole  #igfitness  #bodybuildingmotivation  #bodygoals 
DINNER
2 x cheese and bacon potato skins (6SP)
1x Cajun chicken breast (3SP)
Baby corn (0SP)
Seasoned mushrooms fried in fry light (0SP).
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#ww #wwuk #weightwatchers #weightwatchersuk #weightwatcherssupport #weightwatcherslife #smartpoints #countingpoints #countingpointsworks #losingweight #weightlossjourney #weightlossdiary #weightlossstory #lifestylechange #weightlossjournal #weightlossmotivation #healthychanges #balance
Constipation is your colons worst enemy!

Having regular bowel movements allows for your colon to dump waste and keep clean. However when stool sits, bacteria builds and overtime becomes stronger, causes inflammation and eventually could cause cancer!

To avoid any of these issues Incorporate a freshly squeezed lemon into your morning glass of water. Lemons are a natural digestive aid as the acidity in lemons increase hydrochloric acid production allowing your to digest and absorb more nutrients!
Constipation is your colons worst enemy! Having regular bowel movements allows for your colon to dump waste and keep clean. However when stool sits, bacteria builds and overtime becomes stronger, causes inflammation and eventually could cause cancer! To avoid any of these issues Incorporate a freshly squeezed lemon into your morning glass of water. Lemons are a natural digestive aid as the acidity in lemons increase hydrochloric acid production allowing your to digest and absorb more nutrients!
@whyweighttv: #Repost from @myjourney_rny83 -  Well. Today is #Tbt and I don't think I have ever really got much in to my back story into why I made the decision to have wls. From 7th grade on, I was always the heavier girl out of the bunch. I managed to maintain my weight of 170-180 throughout high school because I was a dancer and danced about 10 plus hours a week. But by the time I got to the beginning of junior year I started fucking up in school and my parents took dance away from me. And that's when the weight started going up and up. I had my first kid when I was 22 , and we know how that changes a woman's body, and then more weight. By the time I got to my late 20's I was pushing 300lbs. After my last baby was born and the weight was getting harder and harder to lose, I finally made the decision to meet with the doctors for gastric bypass. I was approve due to other medical issues and was given a tool that I will never regret. I work hard to make sure I never abuse my body again. I hit the gym about 4-5 days a week sometimes twice a day. In no way did I take the easy way out. Nothing has been easy. Mentally and physically.

www.whyweight.tv

#weightlossmotivation #weightlossbeforeandafter #weightlossinspiration #beforeandafterweightloss #weightlosswednesday #beforeandafter #motivationmonday #transformation #weightloss #fitfam #health #healthjourney #weightlosstips #weightlossjourney #weightlossstory #losingweight #weightlosstransformation #fitness #cleaneating
#motivation #gymmotivation #inspirational #fitnessfriday #sidebysidesunday #TransformationTuesday #dedicated #WhyWeightTV #hardcore
@whyweighttv: #Repost  from @myjourney_rny83 - Well. Today is #Tbt  and I don't think I have ever really got much in to my back story into why I made the decision to have wls. From 7th grade on, I was always the heavier girl out of the bunch. I managed to maintain my weight of 170-180 throughout high school because I was a dancer and danced about 10 plus hours a week. But by the time I got to the beginning of junior year I started fucking up in school and my parents took dance away from me. And that's when the weight started going up and up. I had my first kid when I was 22 , and we know how that changes a woman's body, and then more weight. By the time I got to my late 20's I was pushing 300lbs. After my last baby was born and the weight was getting harder and harder to lose, I finally made the decision to meet with the doctors for gastric bypass. I was approve due to other medical issues and was given a tool that I will never regret. I work hard to make sure I never abuse my body again. I hit the gym about 4-5 days a week sometimes twice a day. In no way did I take the easy way out. Nothing has been easy. Mentally and physically. www.whyweight.tv #weightlossmotivation  #weightlossbeforeandafter  #weightlossinspiration  #beforeandafterweightloss  #weightlosswednesday  #beforeandafter  #motivationmonday  #transformation  #weightloss  #fitfam  #health  #healthjourney  #weightlosstips  #weightlossjourney  #weightlossstory  #losingweight  #weightlosstransformation  #fitness  #cleaneating  #motivation  #gymmotivation  #inspirational  #fitnessfriday  #sidebysidesunday  #TransformationTuesday  #dedicated  #WhyWeightTV  #hardcore 
Hi 👋 please check out/follow @gotygotyhotwear 16000 women worldwide 🌎 are using GotyGoty Hot Slimming Gear to Sweat 💦 fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA 🇺🇸 wide. Visit: www.gotygotyusa.com
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 #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #blackfitness 
#blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout 
#weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weights #weightlossprogress #transformationtuesday #transformationthursday #transformation #afrogirlfitness #blackfitnesswomen #workout #workouts #fitness #stillgoing
Hi 👋 please check out/follow @gotygotyhotwear 16000 women worldwide 🌎 are using GotyGoty Hot Slimming Gear to Sweat 💦 fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA 🇺🇸 wide. Visit: www.gotygotyusa.com . . . . #blackwomenworkout  #blackgirlsworkouttoo  #blackwomendoworkout  #blackfitness  #blackwomenloosingweight  #blackfitness  #blackgirlsrun  #blackgirlsworkout  #weightlossjourney  #weightloss  #weightlosstransformation  #weightlossbeforeandafter  #weightlossgoals  #weightlossmotivation  #weightlossstory  #weightlossgoal  #weight  #weights  #weightlossprogress  #transformationtuesday  #transformationthursday  #transformation  #afrogirlfitness  #blackfitnesswomen  #workout  #workouts  #fitness  #stillgoing 
@adoregill: Know ⏩⏩ @drjosephmichaels ⬅ "Her smile and self-confidence are now just radiating. This is what after weight loss body contouring is all about!! 😊😊 ............For those who love to hate, there has been some feedback that this isn't the same girl because of the tatoo isn't obvious in the postop pic. It's still there on her left chest but you have to zoom in to see it. Also feel free to check out her IG page to follow her transformation and see an unfiltered pic with the tattoo if you need more proof.
 @rnytiffany
・・・ ! How can I not be proud of my progress ! The girl on the left was depressed and sick of being unhappy with her outer appearance. The girl on the right is much happier and beginning to love herself more and more !! Very grateful for @drjosephmichaels, Thank you for helping me get my confidence back ! ------------------------------------------- " created  @rnytiffany @drjosephmichaels,
Adore Gill 😃😃😃👏 Follow me, thanks @AdoreGill  to know about my life and my preferences 😃😃😃😃😃 🔊 PLEASE, FOLLOW ME
#weightlosstransformation #weightloss #healthyfood #fashion #weightlosssuccess #fitnessmom #weightlossstory #fitness #weightlossmotivation #fitlifestyle #estilo #slimmersofinstagram #weightlossresults #exercise #healthy #cleaneating #diet #Diet #slimmingworld #extremeweightloss #onederlandbound #trainandtransform #fitspo #fitnessmotivation #fitfam #health #PtTee #healthylifestyle #fitsperation #fitbit
@adoregill: Know ⏩⏩ @drjosephmichaels ⬅ "Her smile and self-confidence are now just radiating. This is what after weight loss body contouring is all about!! 😊😊 ............For those who love to hate, there has been some feedback that this isn't the same girl because of the tatoo isn't obvious in the postop pic. It's still there on her left chest but you have to zoom in to see it. Also feel free to check out her IG page to follow her transformation and see an unfiltered pic with the tattoo if you need more proof. @rnytiffany ・・・ ! How can I not be proud of my progress ! The girl on the left was depressed and sick of being unhappy with her outer appearance. The girl on the right is much happier and beginning to love herself more and more !! Very grateful for @drjosephmichaels, Thank you for helping me get my confidence back ! ------------------------------------------- " created @rnytiffany @drjosephmichaels, Adore Gill 😃😃😃👏 Follow me, thanks @AdoreGill to know about my life and my preferences 😃😃😃😃😃 🔊 PLEASE, FOLLOW ME #weightlosstransformation  #weightloss  #healthyfood  #fashion  #weightlosssuccess  #fitnessmom  #weightlossstory  #fitness  #weightlossmotivation  #fitlifestyle  #estilo  #slimmersofinstagram  #weightlossresults  #exercise  #healthy  #cleaneating  #diet  #Diet  #slimmingworld  #extremeweightloss  #onederlandbound  #trainandtransform  #fitspo  #fitnessmotivation  #fitfam  #health  #PtTee  #healthylifestyle  #fitsperation  #fitbit 
"A little progress each day adds up to big results 💪🏽💚" words by @allhailkinglexi
・・・( she is wearing her GotyGoty's Sweat 💦 pouring waist belt click link in bio to order yours now) .......................
A little progress each day adds up to big results 💪🏽💚 #gotygotywear #albolenechallenge #herbalifestyle #fat2fit #workingonmyself #fitnesschick #day4of177 #arhj #weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weights #weightlossprogress #transformationtuesday #transformationthursday #transformation
"A little progress each day adds up to big results 💪🏽💚" words by @allhailkinglexi ・・・( she is wearing her GotyGoty's Sweat 💦 pouring waist belt click link in bio to order yours now) ....................... A little progress each day adds up to big results 💪🏽💚 #gotygotywear  #albolenechallenge  #herbalifestyle  #fat2fit  #workingonmyself  #fitnesschick  #day4of177  #arhj  #weightlossjourney  #weightloss  #weightlosstransformation  #weightlossbeforeandafter  #weightlossgoals  #weightlossmotivation  #weightlossstory  #weightlossgoal  #weight  #weights  #weightlossprogress  #transformationtuesday  #transformationthursday  #transformation 
🤤
pretty sure this is all I'm eating today. Not shown here were the lettuce wrap appetizers. 🤰🏻 . .
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#keto #ketofam #ketolife #ketofood #ketogenic #lowcarb #lowcarblife #lowcarboptions #lchf #lchfdiet #weightloss #weightlossjourney #weightlossgoals #weightlossstory #weightlossdiary  #intermittentfasting #cheesecakefactory
Put my pole back up! 
At my heaviest I would go to the crossfit gym here, and use the black band to do pull ups. The thins girls in my class would laugh and say I was ridiculous and didn't need it... alright, when I was 145lbs I COULDdo pull-ups, but I was 100lbs heavier!! I told her to strap 100lbs to her waist and see if she could do it! I didn't have super strength just because I was big😂😂I was just as strong as them I was just big. Last night I tried some tricks and I can definitely lift myself better, I also did some yoga poses I'm never been successful at, and did them easily! .
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#polefitness#hourglassfigure#saturday#BodyPositive#BodyLove#Extremeweightloss#Fatloss#FatToFit#fattofitjourney#Fitfam#Fitness#Fitspo#getfit#Instagood#losingweight#PicOfTheDay#Vsg#vsgcommunity#vsginstacrew#vsgjourney#vsglife#weightloss#weightlossdiary#weightlossjourney#Weightlossstory#wls#wlscommunity#wlsfamily#wlsjourney#crossfit
Put my pole back up! At my heaviest I would go to the crossfit gym here, and use the black band to do pull ups. The thins girls in my class would laugh and say I was ridiculous and didn't need it... alright, when I was 145lbs I COULDdo pull-ups, but I was 100lbs heavier!! I told her to strap 100lbs to her waist and see if she could do it! I didn't have super strength just because I was big😂😂I was just as strong as them I was just big. Last night I tried some tricks and I can definitely lift myself better, I also did some yoga poses I'm never been successful at, and did them easily! . . . . . #polefitness #hourglassfigure #saturday #BodyPositive #BodyLove #Extremeweightloss #Fatloss #FatToFit #fattofitjourney #Fitfam #Fitness #Fitspo #getfit #Instagood #losingweight #PicOfTheDay #Vsg #vsgcommunity #vsginstacrew #vsgjourney #vsglife #weightloss #weightlossdiary #weightlossjourney #Weightlossstory #wls #wlscommunity #wlsfamily #wlsjourney #crossfit 
It doesn't happen over night. Take baby steps and kick one bad habit at a time. You may slip and fall along the way but the best thing you can do for yourself is get back up. You got this!
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•
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•The skills and abilities that seem out of reach are really just a number of steps away. Challenge yourself toward them, and with each effort you move closer.

#beastmodeon #goals #inspiration #transformyourbody #fitspiration #ketolife #myjourney #newme #weightlossdiary #torontoweightloss#weightlossstory #weightlosscommunity #weightlosssupport #wholefoods #glutenfree #torontogirl #girl #style #bodybybacon #motivation #mytigerstripes #torontogirl #torontobody #bestoftheday #picoftheday #yougotthis
It doesn't happen over night. Take baby steps and kick one bad habit at a time. You may slip and fall along the way but the best thing you can do for yourself is get back up. You got this! • • • • •The skills and abilities that seem out of reach are really just a number of steps away. Challenge yourself toward them, and with each effort you move closer. #beastmodeon  #goals  #inspiration  #transformyourbody  #fitspiration  #ketolife  #myjourney  #newme  #weightlossdiary  #torontoweightloss #weightlossstory  #weightlosscommunity  #weightlosssupport  #wholefoods  #glutenfree  #torontogirl  #girl  #style  #bodybybacon  #motivation  #mytigerstripes  #torontogirl  #torontobody  #bestoftheday  #picoftheday  #yougotthis 
Syn free dessert! Recipe for cakes from @fopperholic. Topped these ones with quark which was mixed with grated carrot and lemon flavouring and finished off with sliced strawberries •
#accountability #weightloss #weightlossjourney #weightlossmotivation #fat #motivation #support #journeyfromfattofit #inspiration #fooddiary #foodprep #healthy #foodposts #fromfattofit #fattofit #weightlossstory #weightlossdiary #myfitnessjourney #foodaddiction #bingeeating #healthier #fitter  #fuel #sw #slimmingworld #swfamily #slimmingworldinsta #slimmingworlduk #slimmingworldscotland
Syn free dessert! Recipe for cakes from @fopperholic. Topped these ones with quark which was mixed with grated carrot and lemon flavouring and finished off with sliced strawberries • #accountability  #weightloss  #weightlossjourney  #weightlossmotivation  #fat  #motivation  #support  #journeyfromfattofit  #inspiration  #fooddiary  #foodprep  #healthy  #foodposts  #fromfattofit  #fattofit  #weightlossstory  #weightlossdiary  #myfitnessjourney  #foodaddiction  #bingeeating  #healthier  #fitter  #fuel  #sw  #slimmingworld  #swfamily  #slimmingworldinsta  #slimmingworlduk  #slimmingworldscotland 
New PR!!! 3 sets 10 reps @ 115lbs
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Not that long ago I had just made it to deadlifting 100lbs and I got emotional at the gym because it hit me how far Ive come. This was no different.
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When I started all of this I could only lift 30lbs. Im so incredibly proud of myself. Im proud of my dedication, my determination and discipline. Im proud of committing and Im proud of believing in myself.
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I didnt even plan on working legs today but the gym was empty and something compelled me to give it a go. I wasnt sure I could do it... turns out Im stronger than I thought. What a metaphor for life, eh?
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This motivates the hell out of me to keep going, to push harder. I can see my goals right in front of me and I will not stop.
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#igotthis #workforit #deadlift #hardwork #determination #discipline #nevergiveup #deadlifts #girlswholift #strongissexy #allkindsofgains #believeinyourself #mevsme #fitnessmotivation #instafit #fitfam #weightlossjourney #myjourney #weightlossmotivation #losingweight #weightlosstips #bootybuilding #glutes #bootygainz #legday #weighttraining #weightlossstory #pushyourself #weightlosstransformation #getafterit
New PR!!! 3 sets 10 reps @ 115lbs -------------------------------------------------------------------------------- Not that long ago I had just made it to deadlifting 100lbs and I got emotional at the gym because it hit me how far Ive come. This was no different. -------------------------------------------------------------------------------- When I started all of this I could only lift 30lbs. Im so incredibly proud of myself. Im proud of my dedication, my determination and discipline. Im proud of committing and Im proud of believing in myself. -------------------------------------------------------------------------------- I didnt even plan on working legs today but the gym was empty and something compelled me to give it a go. I wasnt sure I could do it... turns out Im stronger than I thought. What a metaphor for life, eh? -------------------------------------------------------------------------------- This motivates the hell out of me to keep going, to push harder. I can see my goals right in front of me and I will not stop. -------------------------------------------------------------------------------- #igotthis  #workforit  #deadlift  #hardwork  #determination  #discipline  #nevergiveup  #deadlifts  #girlswholift  #strongissexy  #allkindsofgains  #believeinyourself  #mevsme  #fitnessmotivation  #instafit  #fitfam  #weightlossjourney  #myjourney  #weightlossmotivation  #losingweight  #weightlosstips  #bootybuilding  #glutes  #bootygainz  #legday  #weighttraining  #weightlossstory  #pushyourself  #weightlosstransformation  #getafterit 
Manchmal hab ich ja so Tage, da kann ich nicht still sitzen....😂 . Also habe ich heute zwei kurze und einen langen Spaziergang 🏃gemacht und dann noch mein Workout✔ und die Challenges für Unterkiefer und Po.  Damit beides zusammen passt habe ich gleich  Po- Übungen für zwei Tage gemacht. Ich gebe zu, ein wenig stolz bin ich schon 💪. Morgen ist Pause,  mal sehen wo ich Muskelkater haben. 😫Und die nächsten zwei Tage ist die Waage tabu, die zeigt nach solchen Aktionen mmer ein fieses Plus. Auf jeden Fall geht es jetzt unter die Dusche und dann gibt es kleines Abendessen. ☆☆☆☆☆ #abnehmen #abspecken #fitwerden #schritte #fürmehrschritte #jederschrittzählt #weightloss #weightlossjourney #abnehmweg #weightlossdiary #gewichtverlieren #fettweg #workout #bodyforming #abnehmendurchbewegung #abnehmenmitsport #weightlossstory #abnehmen2017 #bewegungstagebuch #kalorienverbrennen #fettverbrennen #sorryfett #sorryspeck #motivation #30tagechallenge #fitness #yourshape #xboxkinect
Manchmal hab ich ja so Tage, da kann ich nicht still sitzen....😂 . Also habe ich heute zwei kurze und einen langen Spaziergang 🏃gemacht und dann noch mein Workout✔ und die Challenges für Unterkiefer und Po. Damit beides zusammen passt habe ich gleich Po- Übungen für zwei Tage gemacht. Ich gebe zu, ein wenig stolz bin ich schon 💪. Morgen ist Pause, mal sehen wo ich Muskelkater haben. 😫Und die nächsten zwei Tage ist die Waage tabu, die zeigt nach solchen Aktionen mmer ein fieses Plus. Auf jeden Fall geht es jetzt unter die Dusche und dann gibt es kleines Abendessen. ☆☆☆☆☆ #abnehmen  #abspecken  #fitwerden  #schritte  #fürmehrschritte  #jederschrittzählt  #weightloss  #weightlossjourney  #abnehmweg  #weightlossdiary  #gewichtverlieren  #fettweg  #workout  #bodyforming  #abnehmendurchbewegung  #abnehmenmitsport  #weightlossstory  #abnehmen2017  #bewegungstagebuch  #kalorienverbrennen  #fettverbrennen  #sorryfett  #sorryspeck  #motivation  #30tagechallenge  #fitness  #yourshape  #xboxkinect 
Spent the morning cleaning.. finally stopped to eat! 
6 tbsp egg whites 50 calories
1 tbsp real bacon bits 25 calories
1 red delicious apple 80 calories
155 calories total
Smaller meals more frequently on the weekends helps me stay on track 
#fitgirlonamission #operationgetfit #missiongetfit #caloriecounting #calories #weightlosscommunity #weightlossjouney #weightlosstransformation #weightlossstory
I had a partner in crime today!!!!! It was a little difficult to get him to agree to working out because it's been so long BUT HE DID IT! 
I couldn't be more proud of hubs for jumping in on one of the hardest workouts in this program I've done! 30 minutes of no breaks and non stop sweating!

He worked his butt off and didn't give up!! Today was a success! 
#goals #workoutglow #momlife #fitbitcharge2 #getfitdontquit #down50lbs #50lbs #chasingtoddlers #momwin #strongnotskinny #postbaby #momwin #weightlossmom #realmom #beforeandduring #momof2 #mommytime #sweatisfatcrying #sweatitoff #feelinggood #workoutmom #lovethelifeyoulive #positivemind #mealpreplife #strongmom #weightlossstory #determined #nsv
I had a partner in crime today!!!!! It was a little difficult to get him to agree to working out because it's been so long BUT HE DID IT! I couldn't be more proud of hubs for jumping in on one of the hardest workouts in this program I've done! 30 minutes of no breaks and non stop sweating! He worked his butt off and didn't give up!! Today was a success! #goals  #workoutglow  #momlife  #fitbitcharge2  #getfitdontquit  #down50lbs  #50lbs  #chasingtoddlers  #momwin  #strongnotskinny  #postbaby  #momwin  #weightlossmom  #realmom  #beforeandduring  #momof2  #mommytime  #sweatisfatcrying  #sweatitoff  #feelinggood  #workoutmom  #lovethelifeyoulive  #positivemind  #mealpreplife  #strongmom  #weightlossstory  #determined  #nsv 
I have lost 55.2 lbs since May, but my have gained so much more! I am more confident, I have more strength and stamina, and I have fallen in love with taking care of myself ❤️ #weekendvibes #saturdaze #healthychoices #lifestylechanges #fitnessjourney #fitfam #fitgirls #weightlossjourney #weightlosstransformation #weightloss #flabtofab #fitfeelsgood #fatgirlfedupsdietbet #weightlossstory
You’ve made us all so proud. I am very happy for you 👏🏆😃😱
She's such a great & strong Inspiration!
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Photo by 📸@nickeris_vsg👈🏼 Posts belong to their respective owner!
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✅My workouts are designed to burn fat and get you into great shape in about 20 minutes just a few times each week. While you can lose weight quickly on the diet alone, a quality workout can double your fat loss results. The 2 Week Diet workout is broken down into two separate workouts, 
no matter which of the workouts you choose, you’ll fnd that they are, by far, the best fat-blasting workouts you will ever see!
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So follow and Click the link in the Bio ⏩@motivation_fitnation⏪ to discover How! 👌😎
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#weightlossdiary #athomeworkout #sweatisfatcrying #weightlossstory #weightlossgoals #obesetobeast #cardioday #fitmomsofig #eatcleantrainmean #bbgsisters #transformationinprogress #weightlossgoal #trainandtransform #followmefitness #transformationtuesdays #weightlossjourney2017 #weightlosschallenge #fattofitjourney #weightlosscoach #weightlossprogress #weightlosstransformations #weightwatchersfamily #gymjunkie #bodypositivity #weightlossmotivation #weightwatchers #beforeandafter #bbg #transformationtuesday #workout
You’ve made us all so proud. I am very happy for you 👏🏆😃😱 She's such a great & strong Inspiration! - Photo by 📸@nickeris_vsg👈🏼 Posts belong to their respective owner! - - ✅My workouts are designed to burn fat and get you into great shape in about 20 minutes just a few times each week. While you can lose weight quickly on the diet alone, a quality workout can double your fat loss results. The 2 Week Diet workout is broken down into two separate workouts, no matter which of the workouts you choose, you’ll fnd that they are, by far, the best fat-blasting workouts you will ever see! - So follow and Click the link in the Bio ⏩@motivation_fitnation⏪ to discover How! 👌😎 - - - - - - #weightlossdiary  #athomeworkout  #sweatisfatcrying  #weightlossstory  #weightlossgoals  #obesetobeast  #cardioday  #fitmomsofig  #eatcleantrainmean  #bbgsisters  #transformationinprogress  #weightlossgoal  #trainandtransform  #followmefitness  #transformationtuesdays  #weightlossjourney2017  #weightlosschallenge  #fattofitjourney  #weightlosscoach  #weightlossprogress  #weightlosstransformations  #weightwatchersfamily  #gymjunkie  #bodypositivity  #weightlossmotivation  #weightwatchers  #beforeandafter  #bbg  #transformationtuesday  #workout 
Pay attention: are your daily choices in alignment with the life you want for yourself? If not, nothing will change.
Pay attention: are your daily choices in alignment with the life you want for yourself? If not, nothing will change.
I FINALLY GOT TO DO SHIFT SHOP OUTSIDE! The weather has been starting to cool off and so I pressed play outside today! It was awesomeee, 20 minutes i and everything was fine until 2 giant moving trucks came along and started unloading appliances so then I felt like I had an audience 😂 but I didn't stop and I finished those last 15 minutes and was proud I didn't let that deter me from getting my sweat on 💪🏽 #keto #ketogenic #ketodiet #ketogenicdiet #weights #weightlifting #strength #strengthtraining #weightloss #weightlosstransformation #weightlossstory #weightlossjourney #weightlossmotivation #fitness #gettingfit #healthy #healthyliving #goals #girlwithgoals #fitbit #fitbitcharge #hardworkpaysoff #fitfam #transformation #motivation #workout #workingout #becomethejourney  #believeinyourself
I FINALLY GOT TO DO SHIFT SHOP OUTSIDE! The weather has been starting to cool off and so I pressed play outside today! It was awesomeee, 20 minutes i and everything was fine until 2 giant moving trucks came along and started unloading appliances so then I felt like I had an audience 😂 but I didn't stop and I finished those last 15 minutes and was proud I didn't let that deter me from getting my sweat on 💪🏽 #keto  #ketogenic  #ketodiet  #ketogenicdiet  #weights  #weightlifting  #strength  #strengthtraining  #weightloss  #weightlosstransformation  #weightlossstory  #weightlossjourney  #weightlossmotivation  #fitness  #gettingfit  #healthy  #healthyliving  #goals  #girlwithgoals  #fitbit  #fitbitcharge  #hardworkpaysoff  #fitfam  #transformation  #motivation  #workout  #workingout  #becomethejourney  #believeinyourself 
Attended the Athletic Hall of Fame awards at my Husbands College Alma Mater this morning. My husband's best friend was being inducted and they had a lovely brunch buffet. The grits were to die for 😍 guessing (8p) #oldschoolwwpoints .
#foodjournal #fooddiary #wwsisterhood #weightwatchers #weightlossstory #healthyme #healthyjourney #weightloss #wwteacher #wwsisterhood
This is a gross photo but here we are celebrating our first match back of the season. 55-17 to us and I got player's player! 💪🏼 well done gang 😍 #health #healthy #healthier #gettinghealthy #becominghealthy #weight #weightloss #weightlossjourney #weightlossstory #losingweight #sw #swuk #swfamily #swmafia #slimmingworld #slimmingworlduk
Finding myself again.  Loving myself again.  Losing myself in moments again.  #aboutlastnight
#imback #acesandnika 
I am so #blessed to be part of a community where strangers truly become family.  And only family can get you to do crazy shit. 
Thursday, I dragged my girl @aces_vsg into a freezer.  The next day, she dragged me into a glitter party. 🦄 That's real love right there. #partnerincrime #GLITTERATI 💜🖤😈
Finding myself again. Loving myself again. Losing myself in moments again. #aboutlastnight  #imback  #acesandnika  I am so #blessed  to be part of a community where strangers truly become family. And only family can get you to do crazy shit. Thursday, I dragged my girl @aces_vsg into a freezer. The next day, she dragged me into a glitter party. 🦄 That's real love right there. #partnerincrime  #GLITTERATI  💜🖤😈
Physical Fitness, Spiritual Fitness, Mental Fitness, Emotional Fitness, and Financial Fitness. You can't have one without the other, it's all inter-related and = A Healthy Lifestyle 🤗. Enjoy your Sat'day✌🏽
Physical Fitness, Spiritual Fitness, Mental Fitness, Emotional Fitness, and Financial Fitness. You can't have one without the other, it's all inter-related and = A Healthy Lifestyle 🤗. Enjoy your Sat'day✌🏽
Say hello to Colt, our personal trainer of the week!⠀
Say hello to Colt, our personal trainer of the week!⠀
@dancolly89 🙋 Unbelievable weight loss transformation from⤵COMMENT below👏
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@dancolly89
@dancolly89
@dancolly89
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😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓
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Follow my other page😲™💕💕💕
@transformation.shoutout
@transformation.shoutout
@transformation.shoutout
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Promo, check these incredible IG's below;
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@aboubakr_orabi @her.name.is.jess @finedieting @devingperry @johnny_p.t @lindsey_bianco_fit @plantbasedandjuicy @nikkisternfit @michellephoenix @fit_or_nurse @captain_oats_nz @jeska1983 @skynnytofit @the.vanity.bear @bushthomas @co_wright @lkwfitness @aidanfiasco @naomi_runs_the_world @matthew_adams75 @jessstebb @preparation30_ @chacharejuvenate @kid_keto @dgianni91
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@bsc_scarborough @theblondeenterprise @gilgamesh320 @kellyk_13 @ low_carb_jess @kontavious1 @v_proud_907 @meelbellemare @___carlakay.xo
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Thanks for looking Natalie😲™💕💕💕
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@dancolly89 🙋 Unbelievable weight loss transformation from⤵COMMENT below👏 . . . @dancolly89 @dancolly89 @dancolly89 . . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓 . . Follow my other page😲™💕💕💕 @transformation.shoutout @transformation.shoutout @transformation.shoutout . . Promo, check these incredible IG's below; . @aboubakr_orabi @her.name.is.jess @finedieting @devingperry @johnny_p.t @lindsey_bianco_fit @plantbasedandjuicy @nikkisternfit @michellephoenix @fit_or_nurse @captain_oats_nz @jeska1983 @skynnytofit @the.vanity.bear @bushthomas @co_wright @lkwfitness @aidanfiasco @naomi_runs_the_world @matthew_adams75 @jessstebb @preparation30_ @chacharejuvenate @kid_keto @dgianni91 . @bsc_scarborough @theblondeenterprise @gilgamesh320 @kellyk_13 @ low_carb_jess @kontavious1 @v_proud_907 @meelbellemare @___carlakay.xo . Thanks for looking Natalie😲™💕💕💕 .
Um, I adore this little list!!! Be right back... gotta workout now. 😂💪🏻🙌🏻💯 Seriously though, somedays it's super freaking hard to dig deep and find that motivation to workout. That's why creating the HABIT and discipline of working out is so important. 
So keep at it!!! You've got this, boo! 😘
Um, I adore this little list!!! Be right back... gotta workout now. 😂💪🏻🙌🏻💯 Seriously though, somedays it's super freaking hard to dig deep and find that motivation to workout. That's why creating the HABIT and discipline of working out is so important. So keep at it!!! You've got this, boo! 😘
I've been testing out our 30 day challenge meal plan this last week. I did an InBody last Thursday and came to do one this morning. I started the meal plan Monday and this is what I've lost since then. 
I'm eating between 1,600-1,900 calories a day and a lot of good healthy fat! 
I'm not starving, the food is delicious and super easy to prep for a couple days in advance! 
Super excited to get the challenge group put together and going on the meal plan! Ketones are a part of the meal plan and are 22% off through the end of tomorrow. So if you haven't gotten yours make sure to place your order! (Link in profile)
I've been testing out our 30 day challenge meal plan this last week. I did an InBody last Thursday and came to do one this morning. I started the meal plan Monday and this is what I've lost since then. I'm eating between 1,600-1,900 calories a day and a lot of good healthy fat! I'm not starving, the food is delicious and super easy to prep for a couple days in advance! Super excited to get the challenge group put together and going on the meal plan! Ketones are a part of the meal plan and are 22% off through the end of tomorrow. So if you haven't gotten yours make sure to place your order! (Link in profile)
💪GO get your 2 WEEK DIET Secret!!💪🔝LINK ON BIO🔝
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❤️ Post transformation by @fitchristina ❤️ #workout,#weightlossmotivation #weightlosssupport #workout_wl #weightlossjourney #fitness #workoutselfie #workoutstyle #workouts #body #bodybuilding #bodytransformation
#transformation #fatloss #motivation #fat #homeworkouts #homeexercises #weightlossstory #transformationtuesday #healthy #exercises #weightloss #weightlosstransformations
Please follow me the link my Bio: 💓💓💓💓💓💓
💪GO get your 2 WEEK DIET Secret!!💪🔝LINK ON BIO🔝 . ❤️ Post transformation by @fitchristina ❤️ #workout ,#weightlossmotivation  #weightlosssupport  #workout_wl  #weightlossjourney  #fitness  #workoutselfie  #workoutstyle  #workouts  #body  #bodybuilding  #bodytransformation  #transformation  #fatloss  #motivation  #fat  #homeworkouts  #homeexercises  #weightlossstory  #transformationtuesday  #healthy  #exercises  #weightloss  #weightlosstransformations  Please follow me the link my Bio: 💓💓💓💓💓💓