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Day 13.  Last day of holiday eating.  Excited thanksgiving is over and I can get back into my cutting regiment.  Trying to get under 160 by the end of the month.
Day 13. Last day of holiday eating. Excited thanksgiving is over and I can get back into my cutting regiment. Trying to get under 160 by the end of the month.
Buongiorno!
Oggi bisogna tirare le somme del mese trascorso.
Posso ritenermi soddisfatta!
Peso stabile ma i cm scendono, dove devono scendere e salgono dove devono aumentare😍🤩
Quindi fianchi e vita diminuiti, petto e spalle aumentati🤩🤩🤩 Alla grande!!!!😍😍 Stamattina pancake con cachi e noci, sopra Cremina fatta con yogurt greco 0% e aroma #toffee della @myproteinit più topping al cioccolato della @servivita0.0 .
Il tutto accompagnato da Moringa The alla mela e cannella (sempre @myproteinit ) 😋😋😋 Buon weekend mondo!!☺️
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#samyFITeam #diet #healthybreakfast #healthyfood #healthylife #healthy #cleaneating #weightloss #weightlossjourney #weightlossstory #weightlossdiary #followme #food #foodporn #foodblogger #instadaily #instagram #servivita #1k #buongiornocosì #breakfast #myprotein #maxprotein #fitfamily #fitfam
Buongiorno! Oggi bisogna tirare le somme del mese trascorso. Posso ritenermi soddisfatta! Peso stabile ma i cm scendono, dove devono scendere e salgono dove devono aumentare😍🤩 Quindi fianchi e vita diminuiti, petto e spalle aumentati🤩🤩🤩 Alla grande!!!!😍😍 Stamattina pancake con cachi e noci, sopra Cremina fatta con yogurt greco 0% e aroma #toffee  della @myproteinit più topping al cioccolato della @servivita0.0 . Il tutto accompagnato da Moringa The alla mela e cannella (sempre @myproteinit ) 😋😋😋 Buon weekend mondo!!☺️ _________________________________________ #samyFITeam  #diet  #healthybreakfast  #healthyfood  #healthylife  #healthy  #cleaneating  #weightloss  #weightlossjourney  #weightlossstory  #weightlossdiary  #followme  #food  #foodporn  #foodblogger  #instadaily  #instagram  #servivita  #1k  #buongiornocosì  #breakfast  #myprotein  #maxprotein  #fitfamily  #fitfam 
Liebe Leute .. ich wollte es ja nicht glauben.. aber dank @vanessa.g.91 habe ich es mal ausprobiert! #pancakes von #gymqueen ! Ich habe hier die Sorte Haselnuss ! Habe aber noch einige mehr ... weil.. es einfach absolut genial schmeckt!!!! Nein, keine Werbung, aber einfach nur genial das Zeug :) auf meinem Teller sieht man eine Portion für 180kcal ... ok die schokostreusel sind da nicht bei gerechnet 😂😂 ! Aber.. einfach genial .. das müsst ihr probieren #Protein #weightwatchers #Weightloss #weightwatcherscommunity #foodgasm #Weightlossstory #foodporn #cleaneating #abnehmen #wwokay #feelgood #healthyliving #fooddiary #weightlossdiary #abnehmtagebuch #followme #picoftheday #eatclean #bodytransformation #smartpoints #foodphotography #foodblogger #foodie #nomnomnom #yougottaeatthis
Liebe Leute .. ich wollte es ja nicht glauben.. aber dank @vanessa.g.91 habe ich es mal ausprobiert! #pancakes  von #gymqueen  ! Ich habe hier die Sorte Haselnuss ! Habe aber noch einige mehr ... weil.. es einfach absolut genial schmeckt!!!! Nein, keine Werbung, aber einfach nur genial das Zeug :) auf meinem Teller sieht man eine Portion für 180kcal ... ok die schokostreusel sind da nicht bei gerechnet 😂😂 ! Aber.. einfach genial .. das müsst ihr probieren #Protein  #weightwatchers  #Weightloss  #weightwatcherscommunity  #foodgasm  #Weightlossstory  #foodporn  #cleaneating  #abnehmen  #wwokay  #feelgood  #healthyliving  #fooddiary  #weightlossdiary  #abnehmtagebuch  #followme  #picoftheday  #eatclean  #bodytransformation  #smartpoints  #foodphotography  #foodblogger  #foodie  #nomnomnom  #yougottaeatthis 
LowCarb Quarkbrötchen heute mal herzhaft belegt mit Lachs 🐟 und 🧀 Käse 😍  Zutaten:
500 gr. Magerquark • 3 Eier • 300 gr. Haferkleie • 1 Tüte Backpulver • 1 TL Salz

Zubereitung:
• Eiweiß steif schlagen
• Quark und Eigelb verrühren
• Haferkleie und Backpulver dazu geben
• Eiweiß unterheben
• 8 Brötchen formen

Bei 160 Grad für 40 Minuten im Backofen !
Bon Appetit Ihr Lieben 😍  _______________________________________________________#lowcarbfrühstück #lowcarbbreakfast #lowcarb #lowcarbdiet #lowcarblife #lowcarbhighfat #abnehmen #abnehmen2017 #abnehmblog #abnehmtagebuch #abnehmenmitschilddrüsenunterfunktion #abnehmennachderschwangerschaft #abnehmenläuft #abnehmenohnehungern #weightlossdiary #weightlossstory #ernährungsumstellung
LowCarb Quarkbrötchen heute mal herzhaft belegt mit Lachs 🐟 und 🧀 Käse 😍 Zutaten: 500 gr. Magerquark • 3 Eier • 300 gr. Haferkleie • 1 Tüte Backpulver • 1 TL Salz Zubereitung: • Eiweiß steif schlagen • Quark und Eigelb verrühren • Haferkleie und Backpulver dazu geben • Eiweiß unterheben • 8 Brötchen formen Bei 160 Grad für 40 Minuten im Backofen ! Bon Appetit Ihr Lieben 😍 _______________________________________________________#lowcarbfrühstück  #lowcarbbreakfast  #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarbhighfat  #abnehmen  #abnehmen2017  #abnehmblog  #abnehmtagebuch  #abnehmenmitschilddrüsenunterfunktion  #abnehmennachderschwangerschaft  #abnehmenläuft  #abnehmenohnehungern  #weightlossdiary  #weightlossstory  #ernährungsumstellung 
12 Wochen Klinik sind vorbei und ich muss ein Plus von mehr als 5 Kilo verzeichnen.  Mir ging es nicht wirklich gut. Ich habe viel gegessen.  Auch viel Frustessen betrieben. Nun heißt es Schadensbegrenzung betreiben 🙈
#bingeeating #bingeeatingdisorder #essstörung #abspecken #abnehmen #abnehmen2017 #abnehmtagebuch #abnehmenohnediät #abnehmenohnehungern #abnehmenohnezuhungern #bikinifigur2018 #fitindensommer2017 #gesundessen #gesundabnehmen #healthy #healthyfood #instapic #instagood #instafood #instadaily #instalike #weightloss #weightlossstory #weightlossdiary #sport #lifesumdeutschland #fitbit #altahr
12 Wochen Klinik sind vorbei und ich muss ein Plus von mehr als 5 Kilo verzeichnen. Mir ging es nicht wirklich gut. Ich habe viel gegessen. Auch viel Frustessen betrieben. Nun heißt es Schadensbegrenzung betreiben 🙈 #bingeeating  #bingeeatingdisorder  #essstörung  #abspecken  #abnehmen  #abnehmen2017  #abnehmtagebuch  #abnehmenohnediät  #abnehmenohnehungern  #abnehmenohnezuhungern  #bikinifigur2018  #fitindensommer2017  #gesundessen  #gesundabnehmen  #healthy  #healthyfood  #instapic  #instagood  #instafood  #instadaily  #instalike  #weightloss  #weightlossstory  #weightlossdiary  #sport  #lifesumdeutschland  #fitbit  #altahr 
Ein wunderschönen Start ins #Wochenende wünsche ich euch 💖 Unser Morgen beginnt mit die #pancakes von @gymqueen.de 😍 Ich hab die Sorte #snowball der #Kokos 🥥 Geschmack ist so lecker ☺️ Dazu noch eine #Banane 🍌 und #Queenella 👍🏻 Ein wirklich guter Nutella Ersatz 😄 der/die/das #crunchy 😅 ist auch absolut klasse ☺️ Jetzt wird in Ruhe der #Kaffee ☕️ ausgetrunken 💖 Was ist euer Plan für heute? 😌 wwjourney #wwonline #wwjourney #weightwatchersdeutschland #weightwatchers #weightloss #weightlossjourney #weightlossstory #losingweight #weightwatchersworks #abnehmenmitweightwatchers #abnehmen2017 #instafood #instagood #foodporn #foodlover #gymqueen #gymqueenpancakes
Ein wunderschönen Start ins #Wochenende  wünsche ich euch 💖 Unser Morgen beginnt mit die #pancakes  von @gymqueen.de 😍 Ich hab die Sorte #snowball  der #Kokos  🥥 Geschmack ist so lecker ☺️ Dazu noch eine #Banane  🍌 und #Queenella  👍🏻 Ein wirklich guter Nutella Ersatz 😄 der/die/das #crunchy  😅 ist auch absolut klasse ☺️ Jetzt wird in Ruhe der #Kaffee  ☕️ ausgetrunken 💖 Was ist euer Plan für heute? 😌 wwjourney #wwonline  #wwjourney  #weightwatchersdeutschland  #weightwatchers  #weightloss  #weightlossjourney  #weightlossstory  #losingweight  #weightwatchersworks  #abnehmenmitweightwatchers  #abnehmen2017  #instafood  #instagood  #foodporn  #foodlover  #gymqueen  #gymqueenpancakes 
Guten Morgen ❤️ Heute gibt es  denn Smoothie von Littelluch zum Frühstück. Hab nicht viel Hunger und keine Zeit. Daher passt das ganz gut.
Habt nen tolles Wochenende 😘

#abspecken #abnehmen2017 #abnehmen #gesundessen #gesundleben #healthylife #healthyfood #fitness #fitfam #fitgirl #fromfattofit #abnehmtagebuch #weightlossjourney #weightlossstory #foodgasmde #foodgasm #foodgasmam #ranandenspeck #wir2punkt0 #machdichwahr #abgerechnetwirdamstrand #abnehmenohnezuhungern #foodblogger #foodbloggerin #instafit #foodpic #frühstücksliebe #frühstück #breakfast #smoothie
Guten Morgen ❤️ Heute gibt es denn Smoothie von Littelluch zum Frühstück. Hab nicht viel Hunger und keine Zeit. Daher passt das ganz gut. Habt nen tolles Wochenende 😘 #abspecken  #abnehmen2017  #abnehmen  #gesundessen  #gesundleben  #healthylife  #healthyfood  #fitness  #fitfam  #fitgirl  #fromfattofit  #abnehmtagebuch  #weightlossjourney  #weightlossstory  #foodgasmde  #foodgasm  #foodgasmam  #ranandenspeck  #wir2punkt0  #machdichwahr  #abgerechnetwirdamstrand  #abnehmenohnezuhungern  #foodblogger  #foodbloggerin  #instafit  #foodpic  #frühstücksliebe  #frühstück  #breakfast  #smoothie 
Guten Morgen ❤️ Heute gibt es  denn Smoothie von Littelluch zum Frühstück. Hab nicht viel Hunger und keine Zeit. Daher passt das ganz gut. 
Habt nen tolles Wochenende 😘

#abspecken #abnehmen2017 #abnehmen #gesundessen #gesundleben #healthylife #healthyfood #fitness #fitfam #fitgirl #fromfattofit #abnehmtagebuch #weightlossjourney #weightlossstory #foodgasmde #foodgasm #foodgasmam #ranandenspeck #wir2punkt0 #machdichwahr #abgerechnetwirdamstrand #abnehmenohnezuhungern #foodblogger #foodbloggerin #instafit #foodpic #frühstücksliebe #frühstück #breakfast #smoothie
Guten Morgen ❤️ Heute gibt es denn Smoothie von Littelluch zum Frühstück. Hab nicht viel Hunger und keine Zeit. Daher passt das ganz gut. Habt nen tolles Wochenende 😘 #abspecken  #abnehmen2017  #abnehmen  #gesundessen  #gesundleben  #healthylife  #healthyfood  #fitness  #fitfam  #fitgirl  #fromfattofit  #abnehmtagebuch  #weightlossjourney  #weightlossstory  #foodgasmde  #foodgasm  #foodgasmam  #ranandenspeck  #wir2punkt0  #machdichwahr  #abgerechnetwirdamstrand  #abnehmenohnezuhungern  #foodblogger  #foodbloggerin  #instafit  #foodpic  #frühstücksliebe  #frühstück  #breakfast  #smoothie 
Ägglatte i soffan innan veckans (kanske) sista pass iförd nya träningsbyxorna från @aimnsportswear 👌🏼👌🏼👌🏼
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Igår gjorde jag nya naglar och jag är sååååå nöjd! Jag ska ta en bättre bild på dom sen 😋
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▪️ #lchf #lchftjejer #lchfinspo #lowcarb #lowcarbhighfat #lchfmat #lchfkost #keto #ketogenicfood #ketogenic #viktnedgång #viktnedgångmedlchf #viktminskning #viktminskningsresa #viktminskningmedlchf  #weightloss #weightlossstory #weightlossdiary #weightlossjourney #weightlossinspo #weightlosstransformation #matkonto #idaslchfkost
Ägglatte i soffan innan veckans (kanske) sista pass iförd nya träningsbyxorna från @aimnsportswear 👌🏼👌🏼👌🏼 . . Igår gjorde jag nya naglar och jag är sååååå nöjd! Jag ska ta en bättre bild på dom sen 😋 . . ▪️ #lchf  #lchftjejer  #lchfinspo  #lowcarb  #lowcarbhighfat  #lchfmat  #lchfkost  #keto  #ketogenicfood  #ketogenic  #viktnedgång  #viktnedgångmedlchf  #viktminskning  #viktminskningsresa  #viktminskningmedlchf  #weightloss  #weightlossstory  #weightlossdiary  #weightlossjourney  #weightlossinspo  #weightlosstransformation  #matkonto  #idaslchfkost 
#Frühstück 🍀
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Heute mit frischem #Laugenweckle - eine Hälfte mit #Walnuss#Frischkäse und die andere Hälfte mit #Quäse - und dazu natürlich die obligatorische Tasse #Kaffee ☕️
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Wünsch euch einen schönen Samstag ☔️
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#fitfam #instafit #instagram #instafollow #yazio #teamyazio #2017wirdmeinjahr #gewichtverlieren #abnehmen #abnehmenohnezuhungern #weightloss #weightlossdiary #weightlossjourney #weightlossstory #abnehmtagebuch #abnehmtagebuch2017 #healthy #healthyfood #healthyeating #BlueBanani
#Frühstück  🍀 . Heute mit frischem #Laugenweckle  - eine Hälfte mit #Walnuss #Frischkäse  und die andere Hälfte mit #Quäse  - und dazu natürlich die obligatorische Tasse #Kaffee  ☕️ . Wünsch euch einen schönen Samstag ☔️ . #fitfam  #instafit  #instagram  #instafollow  #yazio  #teamyazio  #2017wirdmeinjahr  #gewichtverlieren  #abnehmen  #abnehmenohnezuhungern  #weightloss  #weightlossdiary  #weightlossjourney  #weightlossstory  #abnehmtagebuch  #abnehmtagebuch2017  #healthy  #healthyfood  #healthyeating  #BlueBanani 
36 lbs. down. Way more to go. #weightloss #weightlossjourney #weightlossstory
Photo Credit: @body_transformer_  Click the link in the bio to get our free fitness guide that shows how to get your dream body in 90 days or less - -
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#weightlossjourney #losingweight #weightloss #weightlossmotivation #weightlossinspiration #weightlossgoals #weightlossstory #weightlosstransformation #wannabefit #trytobefit #fitnesslife #fitwoman #bodyinprogress #fitnessjourney #motivation #inspiration #getfithouston
"Remember how far you've come, not just how far you have to go. You may not be where you want to be, but neither are you where you used to be." ..
I look in my past for inspiration not desperation. Any time I feel down I look in my past see where I was before. It makes me feel good knowing that I can achieve anything if I am willing to take the fight to my last dying breath. .
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I am thankful for being alive. 
Neither cancer has taken my life or obesity.💪
I will keep working hard and pushing myself.
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#cancerwarrior #cancersurvivor #weightlossstory #survivor #fuckcancer #sick #illness #inspiration #motivational #motivationalquotes #deathgrip #musclemass #gains #muscleup #bigarms #feelingood #blessed #selfie #fighter #positivethinking #powerfulquotes #cancerawareness
#change
#transformation
"Remember how far you've come, not just how far you have to go. You may not be where you want to be, but neither are you where you used to be." .. I look in my past for inspiration not desperation. Any time I feel down I look in my past see where I was before. It makes me feel good knowing that I can achieve anything if I am willing to take the fight to my last dying breath. . . I am thankful for being alive. Neither cancer has taken my life or obesity.💪 I will keep working hard and pushing myself. . #cancerwarrior  #cancersurvivor  #weightlossstory  #survivor  #fuckcancer  #sick  #illness  #inspiration  #motivational  #motivationalquotes  #deathgrip  #musclemass  #gains  #muscleup  #bigarms  #feelingood  #blessed  #selfie  #fighter  #positivethinking  #powerfulquotes  #cancerawareness  #change  #transformation 
Réveil en douceur avec un bon petit dej avant la séance, on a donc une tranche de pain complet avec œufs brouillés-noix de coco-miel, un bol avec fromage blanc-banane-raisin sec-cannelle et le célèbre petit thé vert 😋 Bon week-end à tous !
#nike #nikerunningplus #bikinibodyguide #BBG #thek2movement #eatclean #workout #fitfrenchies #fit #fitness #fitspo #squat #healthy #weightloss #weightlossstory #reequilibragealimentaire #sport #fitgirl #liftheavy #fitjourney #healthyfood #fitfam #motivation
Réveil en douceur avec un bon petit dej avant la séance, on a donc une tranche de pain complet avec œufs brouillés-noix de coco-miel, un bol avec fromage blanc-banane-raisin sec-cannelle et le célèbre petit thé vert 😋 Bon week-end à tous ! #nike  #nikerunningplus  #bikinibodyguide  #BBG  #thek2movement  #eatclean  #workout  #fitfrenchies  #fit  #fitness  #fitspo  #squat  #healthy  #weightloss  #weightlossstory  #reequilibragealimentaire  #sport  #fitgirl  #liftheavy  #fitjourney  #healthyfood  #fitfam  #motivation 
🦋It’s FREEZING!!! ❄️❄️❄️ Off To Weigh In I Go.. 😂🤣😂 Nervous & Excited 🤣😂🤣 Wish Me Luck 🍀🍀🍀😘 #firstweighin #WWflex #TheFlexEffect #wwuk #wwlife #wwfriends #instafriends #weightlosssupport #weightloss #weightlossstory #mywwjourney #weightwatchersjourney #weightwatchersuk #diet2017🦋
Eat Smart this weekend! .
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Every successful venture requires a plan that describes its mission and specifics on how to achieve it...
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What's your weight loss goal this weekend? .
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Practice intentional eating!
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Please 🙏 Don't eat mindlessly this weekend!.
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Eat Smart this weekend! . _ Every successful venture requires a plan that describes its mission and specifics on how to achieve it... _ What's your weight loss goal this weekend? . _ Practice intentional eating! _ Please 🙏 Don't eat mindlessly this weekend!. . .
This day is going to be 🔥🔥 Idag bliver sådan en rigtig "Jeg er Beyoncé og jeg rocker det" dag!

Jeg skal lige ned og rocke en hurtig bentræning inden jeg skal til julefrokost med alle Fitnessworld ansatte fra Jylland og Fyn!

Det bliver jo en fest uden lige!
This day is going to be 🔥🔥 Idag bliver sådan en rigtig "Jeg er Beyoncé og jeg rocker det" dag! Jeg skal lige ned og rocke en hurtig bentræning inden jeg skal til julefrokost med alle Fitnessworld ansatte fra Jylland og Fyn! Det bliver jo en fest uden lige!
Guten Morgen 😗😍 Heute ist schon die 3. Woche meiner Traumkleid Challenge um und es geht voran 💪 nächste Woche sehe ich möglicherweise schon die 69 😍😍😍 Auf in die Nächste Woche 😗❤ #abnehmenfürdenstrand #abnehmenmitspaß #abnehmen #abnehmen2017 #losingweight #losingweights #losingweightjourney #weightlossstory #weightloss #weightlossjourney #weightlossdiary #abnehmtagebuch #abgerechnetwird2017 #abgerechnetwirdamstrand #bodychange  #fitfürdensommer #summergoals #wohlfühlgewicht #wohlfühlgewichterreichen  #abnehmendurchkalorienzählen
#missiontraumkleid2017
Guten Morgen 😗😍 Heute ist schon die 3. Woche meiner Traumkleid Challenge um und es geht voran 💪 nächste Woche sehe ich möglicherweise schon die 69 😍😍😍 Auf in die Nächste Woche 😗❤ #abnehmenfürdenstrand  #abnehmenmitspaß  #abnehmen  #abnehmen2017  #losingweight  #losingweights  #losingweightjourney  #weightlossstory  #weightloss  #weightlossjourney  #weightlossdiary  #abnehmtagebuch  #abgerechnetwird2017  #abgerechnetwirdamstrand  #bodychange  #fitfürdensommer  #summergoals  #wohlfühlgewicht  #wohlfühlgewichterreichen  #abnehmendurchkalorienzählen  #missiontraumkleid2017 
#sds Thanks for the #sds tag from @under88kg and @theshrinkingaussie headed out on my walk before the storm ☔️ sets in! Tag you’re in it 👌👌
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#weightlosstransformation #weightlossjourney #weightloss #weightloss2017 #weightlossstory #weightlossdiary #weightlosssuccess #wlscommunity #wlstransformation #wlsaustralia #wlsstory #wlsurgery #wlsbabes #bariatricsurgery #bariactricbabes #bariactriclife #bariactriccommunity #inspired #encourage #blessed🙏
#sds  Thanks for the #sds  tag from @under88kg and @theshrinkingaussie headed out on my walk before the storm ☔️ sets in! Tag you’re in it 👌👌 • • #weightlosstransformation  #weightlossjourney  #weightloss  #weightloss2017  #weightlossstory  #weightlossdiary  #weightlosssuccess  #wlscommunity  #wlstransformation  #wlsaustralia  #wlsstory  #wlsurgery  #wlsbabes  #bariatricsurgery  #bariactricbabes  #bariactriclife  #bariactriccommunity  #inspired  #encourage  #blessed 🙏
Day 2 of my 27 day countdown! Breaky is pear 🍐 strawberries 🍓 and a few grapes 🍇 with a skyr strawberry yogurt for 1 syn. Cup of tea with HeA milk and an Alpen light bar for half of HeB! #weightlossstory #weightloss #slimforchristmas #slimmingworlduk #slimmingworld #weightloss #weightlossstory #slimmingworlduk #swmafia #swspeed #swfamily #swfriends
Kjøpt mæ ny bukse og det va på tide!! 😂🙌🏼 hurra for vektnedgang og hurra for spisedag, god lørdag allihopa 👸🏼
#weightloss #weightlossstory #weightlossjourney #loosingweight #newpants #gettingsmaller #slank #slanking #livsstilsendring #diet #diett #nedivekt #vektreduksjon #fitgirl #healthymom #countingcalories
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#weightlossstory #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #fitness #transformationtuesday #fat #motivation
Click in the link My Bio to Show you: 🌹🌹🌹🌹🌹👍
💪wanna LOSE 16-32 POUNDS in 4 WEEKS ??💪 👆👆Link ON BIO👆👆 . 💖 weight loss transformation by @celenabeanfit 💖 #weightlossmotivation  #weightlosstransformation  #weightloss  #weightloss_fatlossfast  #bodybuilding  #transformation  #bodytransformation  #bodypositivity  #weightlossjourney  #weight  #fatloss  #weightlossstory  #body  #gym  #workout  #weightlossgoals  #weightlossdiary  #weightlossstory  #bodybuilder  #bodybuildingmotivation  #bodybuildinglifestyle  #fitness  #transformationtuesday  #fat  #motivation  Click in the link My Bio to Show you: 🌹🌹🌹🌹🌹👍
💪wanna LOSE 16-32 POUNDS in 4 WEEKS ??💪
👆👆Link ON BIO👆👆
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💖 weight loss transformation by @celenabeanfit 💖
#weightlossmotivation #weightlosstransformation #weightloss #weightloss_fatlossfast #bodybuilding #transformation #bodytransformation
#bodypositivity #weightlossjourney #weight #fatloss #weightlossstory #body #gym #workout #weightlossgoals #weightlossdiary
#weightlossstory #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #fitness #transformationtuesday #fat #motivation
Click in the link My Bio to Show you: 🌹🌹🌹🌹🌹👍
💪wanna LOSE 16-32 POUNDS in 4 WEEKS ??💪 👆👆Link ON BIO👆👆 . 💖 weight loss transformation by @celenabeanfit 💖 #weightlossmotivation  #weightlosstransformation  #weightloss  #weightloss_fatlossfast  #bodybuilding  #transformation  #bodytransformation  #bodypositivity  #weightlossjourney  #weight  #fatloss  #weightlossstory  #body  #gym  #workout  #weightlossgoals  #weightlossdiary  #weightlossstory  #bodybuilder  #bodybuildingmotivation  #bodybuildinglifestyle  #fitness  #transformationtuesday  #fat  #motivation  Click in the link My Bio to Show you: 🌹🌹🌹🌹🌹👍
💪wanna LOSE 1-2 POUNDS per DAY ??💪
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❤️ Post transformation by @aesthetically_curved ❤️ #workout,#weightlossmotivation #weightlosssupport #workout_wl #weightlossjourney #fitness #workoutselfie #workoutstyle #workouts #body #bodybuilding #bodytransformation
#transformation #fatloss #motivation #fat #homeworkouts #homeexercises #weightlossstory #transformationtuesday #healthy #exercises #weightloss #weightlosstransformations
Please follow me the link my Bio: 🌹🌹🌹🌹🌹
💪wanna LOSE 1-2 POUNDS per DAY ??💪 👆👆Link ON BIO👆👆 . ❤️ Post transformation by @aesthetically_curved ❤️ #workout ,#weightlossmotivation  #weightlosssupport  #workout_wl  #weightlossjourney  #fitness  #workoutselfie  #workoutstyle  #workouts  #body  #bodybuilding  #bodytransformation  #transformation  #fatloss  #motivation  #fat  #homeworkouts  #homeexercises  #weightlossstory  #transformationtuesday  #healthy  #exercises  #weightloss  #weightlosstransformations  Please follow me the link my Bio: 🌹🌹🌹🌹🌹
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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➳➳➳Inspirational @candacefaye14
#fitbodybuilder to be featured.
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📷 @candacefaye14: My little sister @chanciemcbride is the strongest person I know and her and I have been through it all. We started this journey together and have lost 328 lbs over the last 23 months. We are both still working towards goals, even though they are very different.
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#followmyjourney #weightlossgoals
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#weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat
.#weightloss #weightlossjourney #weightlossmotivation #weightlossstory
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . ➳➳➳Inspirational @candacefaye14 #fitbodybuilder  to be featured. _______________________ 📷 @candacefaye14: My little sister @chanciemcbride is the strongest person I know and her and I have been through it all. We started this journey together and have lost 328 lbs over the last 23 months. We are both still working towards goals, even though they are very different. _______________________ #followmyjourney  #weightlossgoals  _______________________ . . . . #weightlossgoals  #weightlosschallenge  #weightlossdiary  #weightlosssurgery  #weightlossinspiration  #weightlosstips  #weightlosssuccess  #weightlosshelp  #weightlosscommunity  #transformationtuesday  #weightlosssupport  #weightlossprogress  #bodytransformation  #bodybuilding  #weightlosstransformations  #body  #workout  #gym  #fitness  #transformation  #fatloss  #motivation  #fat  .#weightloss  #weightlossjourney  #weightlossmotivation  #weightlossstory 
#FaceliftFriday —
I still have about 10 minutes before midnight, so I’m not too late, but I wanted to share some progress, Snapchat style 👻 — The July picture was around my birthday... Even though I experienced moments of happiness, I was so unhappy. I felt sick all the time, I never liked what I saw in the mirror or pictures & I just felt horrible in general. Today, I feel 100x better... No more daily headaches, stomach pains, back aches, sciatica; less laziness and unhappiness! I look forward to living my life daily and I love it!  There’s (at least) a 25 LB difference between the two, I didn’t have a scale at that point, but I can’t wait to see the transformation continue when I lose 25 more LBS! 😬💃
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#transformation #losingweight #weightlossdiary #weightloss #weightlosstransformation #workingtowardsmygoals #droppingpounds #happier #healthier #pcos #keto #ketogirl #lchf #lowcarb #transformationtuesday #weightlossstory #ketogenicdiet #ketogenic #lowcarblife #snapchatfilters #snapchat #snapchatstyle
#FaceliftFriday  — I still have about 10 minutes before midnight, so I’m not too late, but I wanted to share some progress, Snapchat style 👻 — The July picture was around my birthday... Even though I experienced moments of happiness, I was so unhappy. I felt sick all the time, I never liked what I saw in the mirror or pictures & I just felt horrible in general. Today, I feel 100x better... No more daily headaches, stomach pains, back aches, sciatica; less laziness and unhappiness! I look forward to living my life daily and I love it! There’s (at least) a 25 LB difference between the two, I didn’t have a scale at that point, but I can’t wait to see the transformation continue when I lose 25 more LBS! 😬💃 — #transformation  #losingweight  #weightlossdiary  #weightloss  #weightlosstransformation  #workingtowardsmygoals  #droppingpounds  #happier  #healthier  #pcos  #keto  #ketogirl  #lchf  #lowcarb  #transformationtuesday  #weightlossstory  #ketogenicdiet  #ketogenic  #lowcarblife  #snapchatfilters  #snapchat  #snapchatstyle 
💪wanna LOSE upto 1 KILO PER DAY ??💪
👆👆Link ON BIO👆👆
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Check out @fatlossultimate for more motivating transformations!
Photo cred: @molsinspire
Tag two friends on their fitness journey for motivation!
#weightloss #weightlosstransformation #transformationtuesday #fatloss #weightlossjourney #fitness #motivation #fatlossmotivation #weightlossdiary #weightlossinspiration #transformation #fatlossjourney #beforeandafter #health #gym #exercise #fitnesslife #fitnessgoals #fitnessshoutouts #weightlossstory #fitfam #losingweight #fit #countingcalories #extremeweightloss #healthyliving #obesity #vsg
💪wanna LOSE upto 1 KILO PER DAY ??💪 👆👆Link ON BIO👆👆 . Check out @fatlossultimate for more motivating transformations! Photo cred: @molsinspire Tag two friends on their fitness journey for motivation! #weightloss  #weightlosstransformation  #transformationtuesday  #fatloss  #weightlossjourney  #fitness  #motivation  #fatlossmotivation  #weightlossdiary  #weightlossinspiration  #transformation  #fatlossjourney  #beforeandafter  #health  #gym  #exercise  #fitnesslife  #fitnessgoals  #fitnessshoutouts  #weightlossstory  #fitfam  #losingweight  #fit  #countingcalories  #extremeweightloss  #healthyliving  #obesity  #vsg 
7th diet day! Meniu is easy and tasty. Veggies and fruit. No limit. I love eating fruits in the morning!😍🥗🍌#weightloss #weightlossstory #weightlossjourney #healthyfood #fruit #veggies #dietfood #diet #14daysdiet
Guten Morgen meine Lieben ❤

Heute ist es schon soweit 😱
Der letzte wiegetag vor dem finalen Wiegen 😱

Also haut eure Ergebnisse raus und dann geht es mit Vollgas in die Letzte Woche 💪💪 Wer noch weiter machen möchte, kann sich unter dem Anmeldepost auf meiner Seite direkt für die Fortsetzung melden 😁

Los geht's 😗

LG Eva ❤

#gemeinsam2017durchdenherbst #fettlogikfrei2017
#imherbstfallendiekilos #teamgettingreadyforsummer 
#abnehmenfürdenstrand #abnehmenmitspaß #abnehmen #abnehmen2017 #losingweight #losingweights #losingweightjourney #weightlossstory #weightloss #weightlossjourney #weightlossdiary #abnehmtagebuch #abgerechnetwird2017 #abgerechnetwirdamstrand #bodychange  #fitfürdensommer #summergoals #wohlfühlgewicht #wohlfühlgewichterreichen  #abnehmendurchkalorienzählen
#missiontraumkleid2017

@bikinifigur_anlocken
@kariinasays
@d_sire48
@placetobe.13
@t.kinnie
@fitmeddentanni
@fraeulein_naseweis_
@svenstinchen
@kaestin82
@vfbcathrin
@becomingthebestlioness
@cathi_bacardi
Guten Morgen meine Lieben ❤ Heute ist es schon soweit 😱 Der letzte wiegetag vor dem finalen Wiegen 😱 Also haut eure Ergebnisse raus und dann geht es mit Vollgas in die Letzte Woche 💪💪 Wer noch weiter machen möchte, kann sich unter dem Anmeldepost auf meiner Seite direkt für die Fortsetzung melden 😁 Los geht's 😗 LG Eva ❤ #gemeinsam2017durchdenherbst  #fettlogikfrei2017  #imherbstfallendiekilos  #teamgettingreadyforsummer  #abnehmenfürdenstrand  #abnehmenmitspaß  #abnehmen  #abnehmen2017  #losingweight  #losingweights  #losingweightjourney  #weightlossstory  #weightloss  #weightlossjourney  #weightlossdiary  #abnehmtagebuch  #abgerechnetwird2017  #abgerechnetwirdamstrand  #bodychange  #fitfürdensommer  #summergoals  #wohlfühlgewicht  #wohlfühlgewichterreichen  #abnehmendurchkalorienzählen  #missiontraumkleid2017  @bikinifigur_anlocken @kariinasays @d_sire48 @placetobe.13 @t.kinnie @fitmeddentanni @fraeulein_naseweis_ @svenstinchen @kaestin82 @vfbcathrin @becomingthebestlioness @cathi_bacardi
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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💕 Post transformation by @lifelover_milli 💕
#workout,#weightlossmotivation #weightlosssupport #workout_wl #weightlossjourney #fitness #workoutselfie #workoutstyle #workouts #body #bodybuilding #bodytransformation
#transformation #fatloss #motivation #fat #homeworkouts #homeexercises #weightlossstory #transformationtuesday #healthy #exercises #weightloss #weightlosstransformations
Please follow me the link my Bio: 💐💐💐👍👍👍
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . 💕 Post transformation by @lifelover_milli 💕 #workout ,#weightlossmotivation  #weightlosssupport  #workout_wl  #weightlossjourney  #fitness  #workoutselfie  #workoutstyle  #workouts  #body  #bodybuilding  #bodytransformation  #transformation  #fatloss  #motivation  #fat  #homeworkouts  #homeexercises  #weightlossstory  #transformationtuesday  #healthy  #exercises  #weightloss  #weightlosstransformations  Please follow me the link my Bio: 💐💐💐👍👍👍
💪wanna LOSE upto 1 KILO PER DAY ??💪
👆👆Link ON BIO👆👆
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Check out @fitlifeweightloss for more motivating transformations!
Photo cred: @fitnezgi
Tag two friends on their fitness journey for motivation!
#weightloss #weightlosstransformation #transformationtuesday #fatloss #weightlossjourney #fitness #motivation #fatlossmotivation #weightlossdiary #weightlossinspiration #transformation #fatlossjourney #beforeandafter #health #gym #exercise #fitnesslife #fitnessgoals #fitnessshoutouts #weightlossstory #fitfam #losingweight #fit #countingcalories #extremeweightloss #healthyliving #obesity #vsg
💪wanna LOSE upto 1 KILO PER DAY ??💪 👆👆Link ON BIO👆👆 . Check out @fitlifeweightloss for more motivating transformations! Photo cred: @fitnezgi Tag two friends on their fitness journey for motivation! #weightloss  #weightlosstransformation  #transformationtuesday  #fatloss  #weightlossjourney  #fitness  #motivation  #fatlossmotivation  #weightlossdiary  #weightlossinspiration  #transformation  #fatlossjourney  #beforeandafter  #health  #gym  #exercise  #fitnesslife  #fitnessgoals  #fitnessshoutouts  #weightlossstory  #fitfam  #losingweight  #fit  #countingcalories  #extremeweightloss  #healthyliving  #obesity  #vsg 
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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💖 Transformation picture show by @changebysia 💖
#weightloss #bodysexytransformation #weightlossmotivation #weightlossstory #weightlossgoals #bodywave #weightlosssupport #bodymods #weightlosstips #weightlosssuccess #weightlosshelp #bodycare #bodyart #weightlosstransformations #bodybuider #bodybuidingmotivation #bodybuiding #bodyweight #bodyfitness
#weightloss3weeks #bodytransformation #body #bodysexy #bodybuidingcom #bodypositivity #fitness
Please follow me in the link my Bio
: 💖💖💖👍👍👍
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . 💖 Transformation picture show by @changebysia 💖 #weightloss  #bodysexytransformation  #weightlossmotivation  #weightlossstory  #weightlossgoals  #bodywave  #weightlosssupport  #bodymods  #weightlosstips  #weightlosssuccess  #weightlosshelp  #bodycare  #bodyart  #weightlosstransformations  #bodybuider  #bodybuidingmotivation  #bodybuiding  #bodyweight  #bodyfitness  #weightloss3weeks  #bodytransformation  #body  #bodysexy  #bodybuidingcom  #bodypositivity  #fitness  Please follow me in the link my Bio : 💖💖💖👍👍👍
💪LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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❤️ Weight loss transformation by @nati_khalifa ❤️ #weightlossmotivation #weightlosstransformation #weightloss #weightloss_fatlossfast #bodybuilding #transformation #bodytransformation
#bodypositivity #weightlossjourney #weight #fatloss #weightlossstory #body #gym #workout #weightlossgoals #weightlossdiary
#weightlossstory #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #fitness #transformationtuesday #fat #motivation
Click in the link My Bio to Show you: 🌸🌸🌸🌸🌸🌸
💪LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . ❤️ Weight loss transformation by @nati_khalifa ❤️ #weightlossmotivation  #weightlosstransformation  #weightloss  #weightloss_fatlossfast  #bodybuilding  #transformation  #bodytransformation  #bodypositivity  #weightlossjourney  #weight  #fatloss  #weightlossstory  #body  #gym  #workout  #weightlossgoals  #weightlossdiary  #weightlossstory  #bodybuilder  #bodybuildingmotivation  #bodybuildinglifestyle  #fitness  #transformationtuesday  #fat  #motivation  Click in the link My Bio to Show you: 🌸🌸🌸🌸🌸🌸
💪want to LOSE 1-2 POUNDS per DAY ??💪
👆👆Link ON BIO👆👆
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Boom! Check out this amazing transformation by @maceyphillipsfit

Let's show her some love ❤️
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For Shoutouts/Fitness Program/Fat Burner details Click on the link in our profile @HowToTransform
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#weightlosssurgery #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation#transformation #fatloss #motivation#weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary
 #fat #bodybuilding #weightlosstransformations #body #workout #gym #fitness
#weightlosshelp #weightlosscommunity #weightloss #weightlossjourney
#weightlossinspiration
#weightlosstips #weightlosssuccess
💪want to LOSE 1-2 POUNDS per DAY ??💪 👆👆Link ON BIO👆👆 . Boom! Check out this amazing transformation by @maceyphillipsfit Let's show her some love ❤️ . __________________________ For Shoutouts/Fitness Program/Fat Burner details Click on the link in our profile @HowToTransform . . . . #weightlosssurgery  #transformationtuesday  #weightlosssupport  #weightlossprogress  #bodytransformation #transformation  #fatloss  #motivation #weightlossmotivation  #weightlossstory  #weightlossgoals  #weightlosschallenge  #weightlossdiary  #fat  #bodybuilding  #weightlosstransformations  #body  #workout  #gym  #fitness  #weightlosshelp  #weightlosscommunity  #weightloss  #weightlossjourney  #weightlossinspiration  #weightlosstips  #weightlosssuccess 
MOIN ! Gestern einiges an Schritten geschafft. Es war FREI-Tag  und den haben ich unter anderem genutzt um Weihnachtsgeschenke🎅 zu kaufen. Da kam dann einiges zusammen an Schritten und auch mit den Geschenken war es wirklich erfolgreich. Wir sind dieses Jahr so gut organisiert was das angeht. Ich kann es kaum fassen, aber das habe ich auch vor allem dem Mann zu verdanken, der dieses Jahr mal die Planung übernommen hat. ☆☆☆ #abnehmen #abspecken #kalorien #kalorienzählen #kcal #kcalzählen #tagesbilanz #fitbitfazit #fettweg #dasfettmussweg #weightlossdiary #weightlossstory #Tagesrückblick #fitwerden #weightlossjourney #abnehmweg #weightloss #abnehmreise #abnehmweg #abnehmtagebuch #ernährungstagebuch #ernährungsumstellung #bewegungstagebuch #jederschrittzählt
MOIN ! Gestern einiges an Schritten geschafft. Es war FREI-Tag und den haben ich unter anderem genutzt um Weihnachtsgeschenke🎅 zu kaufen. Da kam dann einiges zusammen an Schritten und auch mit den Geschenken war es wirklich erfolgreich. Wir sind dieses Jahr so gut organisiert was das angeht. Ich kann es kaum fassen, aber das habe ich auch vor allem dem Mann zu verdanken, der dieses Jahr mal die Planung übernommen hat. ☆☆☆ #abnehmen  #abspecken  #kalorien  #kalorienzählen  #kcal  #kcalzählen  #tagesbilanz  #fitbitfazit  #fettweg  #dasfettmussweg  #weightlossdiary  #weightlossstory  #Tagesrückblick  #fitwerden  #weightlossjourney  #abnehmweg  #weightloss  #abnehmreise  #abnehmweg  #abnehmtagebuch  #ernährungstagebuch  #ernährungsumstellung  #bewegungstagebuch  #jederschrittzählt 
#Tip101 
#didyouknow 
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👉🏾 Your Stomach is actually the size of your fist. 
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👉🏾 Your Stomach Stretches to fit in big meals
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👉🏾It then expects big meals all the time 
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How do you fix this? 🤔
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👉🏾 Gradually reduce your food in each meal
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👉🏾 Your stomach will naturally shrink back to its normal size overtime
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Hold out your fist 🤛, that was the actual size of your stomach 😩😩😁
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We’ve got to get it back there gurl 😎😎
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Good Morning, how are you spending your Saturday?
#Tip101  #didyouknow  _ 👉🏾 Your Stomach is actually the size of your fist. _ 👉🏾 Your Stomach Stretches to fit in big meals _ 👉🏾It then expects big meals all the time _ How do you fix this? 🤔 _ 👉🏾 Gradually reduce your food in each meal _ 👉🏾 Your stomach will naturally shrink back to its normal size overtime _ Hold out your fist 🤛, that was the actual size of your stomach 😩😩😁 _ We’ve got to get it back there gurl 😎😎 _ Good Morning, how are you spending your Saturday?
💪let's LOSE 1-2 POUNDS per DAY ??💪
👆👆Link ON BIO👆👆
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💖 Post transformation by @robbo_xo 💖
#workout,#weightlossmotivation #weightlosssupport #workout_wl #weightlossjourney #fitness #workoutselfie #workoutstyle #workouts #body #bodybuilding #bodytransformation
#transformation #fatloss #motivation #fat #homeworkouts #homeexercises #weightlossstory #transformationtuesday #healthy #exercises #weightloss #weightlosstransformations
Please follow me the link my Bio: 💖💖💖💖💖💖
💪let's LOSE 1-2 POUNDS per DAY ??💪 👆👆Link ON BIO👆👆 . 💖 Post transformation by @robbo_xo 💖 #workout ,#weightlossmotivation  #weightlosssupport  #workout_wl  #weightlossjourney  #fitness  #workoutselfie  #workoutstyle  #workouts  #body  #bodybuilding  #bodytransformation  #transformation  #fatloss  #motivation  #fat  #homeworkouts  #homeexercises  #weightlossstory  #transformationtuesday  #healthy  #exercises  #weightloss  #weightlosstransformations  Please follow me the link my Bio: 💖💖💖💖💖💖
💪want to LOSE 1-2 POUNDS EveryDAY ??💪
👆👆Link ON BIO👆👆
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We all get way tooo hung up on our weight sometimes. When I tell people I weigh 145 lbs (i'm 5'4") they look at me like I'm crazy. This is a perfect example of why we shouldn't put so much importance on a number. My 145 is not the same as someone else's 145 because we are all built different and carry weight different. So don't be a slave to the scale! Worry about the inches and worry about your health.

Here is me in a size 16 dress versus my current size 4. Speaks volumes I think! So, I challenge you all to ditch the scale for a bit. Try at least a couple of weeks of following your meal and workout plan without weighing yourself. You'll see how liberating it can be! @cristinadown100
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For Shoutouts/Fitness Program/Fat Burner details Click on the link in our profile @HowToTransform
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#weightlosssurgery #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation#transformation #fatloss #motivation #fat
#bodybuilding #weightlosstransformations #body #workout #gym #fitness
#weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary
#weightlossinspiration
#weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity
💪want to LOSE 1-2 POUNDS EveryDAY ??💪 👆👆Link ON BIO👆👆 . We all get way tooo hung up on our weight sometimes. When I tell people I weigh 145 lbs (i'm 5'4") they look at me like I'm crazy. This is a perfect example of why we shouldn't put so much importance on a number. My 145 is not the same as someone else's 145 because we are all built different and carry weight different. So don't be a slave to the scale! Worry about the inches and worry about your health. Here is me in a size 16 dress versus my current size 4. Speaks volumes I think! So, I challenge you all to ditch the scale for a bit. Try at least a couple of weeks of following your meal and workout plan without weighing yourself. You'll see how liberating it can be! @cristinadown100 __________________________ For Shoutouts/Fitness Program/Fat Burner details Click on the link in our profile @HowToTransform . . . . #weightlosssurgery  #transformationtuesday  #weightlosssupport  #weightlossprogress  #bodytransformation #transformation  #fatloss  #motivation  #fat  #bodybuilding  #weightlosstransformations  #body  #workout  #gym  #fitness  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlossstory  #weightlossgoals  #weightlosschallenge  #weightlossdiary  #weightlossinspiration  #weightlosstips  #weightlosssuccess  #weightlosshelp  #weightlosscommunity 
💪wanna LOSE upto 1 KILO PER DAY ??💪
👆👆Link ON BIO👆👆
.
Check out @fatloss_fitplan for more motivating transformations!
Photo cred: @molsinspire
Tag two friends on their fitness journey for motivation!
#weightloss #weightlosstransformation #transformationtuesday #fatloss #weightlossjourney #fitness #motivation #fatlossmotivation #weightlossdiary #weightlossinspiration #transformation #fatlossjourney #beforeandafter #health #gym #exercise #fitnesslife #fitnessgoals #fitnessshoutouts #weightlossstory #fitfam #losingweight #fit #countingcalories #extremeweightloss #healthyliving #obesity #vsg
💪wanna LOSE upto 1 KILO PER DAY ??💪 👆👆Link ON BIO👆👆 . Check out @fatloss_fitplan for more motivating transformations! Photo cred: @molsinspire Tag two friends on their fitness journey for motivation! #weightloss  #weightlosstransformation  #transformationtuesday  #fatloss  #weightlossjourney  #fitness  #motivation  #fatlossmotivation  #weightlossdiary  #weightlossinspiration  #transformation  #fatlossjourney  #beforeandafter  #health  #gym  #exercise  #fitnesslife  #fitnessgoals  #fitnessshoutouts  #weightlossstory  #fitfam  #losingweight  #fit  #countingcalories  #extremeweightloss  #healthyliving  #obesity  #vsg 
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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💞 Transformation picture show by @ellencristinefit 💞
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