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Weight loss motivation by @kettlebelle_woods! What a progress! So proud of her!

Tag someone who needs motivation! 👇  Looking for new gym wear? Make sure to check out our Zyzz inspired clothing line! Now $5 off when you buy two or more. Use code BUY2SAVE! Link in bio! 💪

Wanna get featured? Make sure to tag #rippedtransformations to your transformation pics and you might be the next rising star of Ripped Transformations!

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#weightloss #weightlossstory #weightlossdiary #weightlossjourney #weightlossgoals #weightlosstransformation #weightlosssupport #weightlosshelp #weightlosssuccess #weightlosscoach #weightlossprogram #bodytransformations #transformationpic
Weight loss motivation by @kettlebelle_woods! What a progress! So proud of her! Tag someone who needs motivation! 👇 Looking for new gym wear? Make sure to check out our Zyzz inspired clothing line! Now $5 off when you buy two or more. Use code BUY2SAVE! Link in bio! 💪 Wanna get featured? Make sure to tag #rippedtransformations  to your transformation pics and you might be the next rising star of Ripped Transformations! Follow @rippedtransformations 🔥 Follow @rippedtransformations 🔥 Follow @rippedtransformations 🔥 Don't miss new posts. Turn on post notifications now! 💥 #weightloss  #weightlossstory  #weightlossdiary  #weightlossjourney  #weightlossgoals  #weightlosstransformation  #weightlosssupport  #weightlosshelp  #weightlosssuccess  #weightlosscoach  #weightlossprogram  #bodytransformations  #transformationpic 
Tatyana lost 70 pounds. Check out how she did it. www.blackweightlosssuccess.com/tatyana-lost-70-pounds/

Her healing journey began as a result of finding herself again after a failed marriage. She hit rock bottom emotionally and faced depression but she never gave up. By embracing a plant based diet and finding the support she needed, she took her life back. @tatyanajalisa

#transformation #blackgirlsrock #70poundweightloss #blackgirlmagic #inspiration #weightlossinspiration #bwlw #photooftheday #pictureoftheday #motivation #essencemag #ebonymagazine #weightloss #weightlosssuccess #ebonyfitness #successstory #fitspo #fit #fitness #blackweightlosssuccess #blackweightloss #blackwomenlosingweight #morningmotivation #eatclean #cleaneating #transformationjourney
Tatyana lost 70 pounds. Check out how she did it. www.blackweightlosssuccess.com/tatyana-lost-70-pounds/ Her healing journey began as a result of finding herself again after a failed marriage. She hit rock bottom emotionally and faced depression but she never gave up. By embracing a plant based diet and finding the support she needed, she took her life back. @tatyanajalisa #transformation  #blackgirlsrock  #70poundweightloss  #blackgirlmagic  #inspiration  #weightlossinspiration  #bwlw  #photooftheday  #pictureoftheday  #motivation  #essencemag  #ebonymagazine  #weightloss  #weightlosssuccess  #ebonyfitness  #successstory  #fitspo  #fit  #fitness  #blackweightlosssuccess  #blackweightloss  #blackwomenlosingweight  #morningmotivation  #eatclean  #cleaneating  #transformationjourney 
Cutting VS Bulking by @musclemonsters 
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A successful bulk is simple: stay in a slight surplus, eat enough protein, aim for progression, and do more work gradually over time. When the goal shifts into fat loss, only a handful of things will change. 
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Calorie Deficit: if we want to lose fat, we must be in a negative energy balance, meaning we’ll have to consume less calories than we’re burning. 
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Protein Intake: The science is pretty clear that we don’t need as much protein as we once thought (0.8-1g/ lb will suffice)…but here’s the kicker: a study conducted by AUT University concluded that energy-restricted athletes will need a bit more. The consensus is that somewhere around 1-1.4g per pound of fat free mass is necessary to maintain muscle tissue when dieting. 
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Train for Strength: Decreasing intensity while in a caloric deficit is the fastest way to end up skinny and weak. The reason for this is simple: if we train with light weight for an extended period of time, we lose the strength and size adaptations we worked so hard for. We can (and should) reduce volume, but never intensity. The best way to maintain strength is to train as heavy as you did to develop it. The better we do at maintaining strength, the more muscle we can retain. 
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Less Volume: Fact is, we only require a fraction of the training it took to build a muscle, to maintain it, and anything else is just unnecessary stress placed on the body that could impair recovery, further. Bottom Line: Training volume can and should be decreased when dieting. If you’re currently doing 5 sets of squats, cut that down to 3 sets when dieting and so forth. Maintaining an adaptation can be done with as little as 1/3 the training it took to achieve it so don’t be afraid to train less, over time. 
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#caloriedeficit #caloriesurplus #bulking #bulkingseason #bulkup #bulkingup #cuttingseason #rippedabs #fitnessmodel #musclemodel #fitnessbody #chestday #highprotein #highproteindiet #proteinbar #fitnessboy #fitnessgurls #bodybuildingnation #iifym #flexibledieting #fatlosstips #weightlossdiary #weightlossstory #weightlosssuccess #gainmuscle #musclemass #massgainer #proteinshake #getbigordietrying #buildmuscle
Cutting VS Bulking by @musclemonsters _ A successful bulk is simple: stay in a slight surplus, eat enough protein, aim for progression, and do more work gradually over time. When the goal shifts into fat loss, only a handful of things will change. _ Calorie Deficit: if we want to lose fat, we must be in a negative energy balance, meaning we’ll have to consume less calories than we’re burning. _ Protein Intake: The science is pretty clear that we don’t need as much protein as we once thought (0.8-1g/ lb will suffice)…but here’s the kicker: a study conducted by AUT University concluded that energy-restricted athletes will need a bit more. The consensus is that somewhere around 1-1.4g per pound of fat free mass is necessary to maintain muscle tissue when dieting. _ Train for Strength: Decreasing intensity while in a caloric deficit is the fastest way to end up skinny and weak. The reason for this is simple: if we train with light weight for an extended period of time, we lose the strength and size adaptations we worked so hard for. We can (and should) reduce volume, but never intensity. The best way to maintain strength is to train as heavy as you did to develop it. The better we do at maintaining strength, the more muscle we can retain. _ Less Volume: Fact is, we only require a fraction of the training it took to build a muscle, to maintain it, and anything else is just unnecessary stress placed on the body that could impair recovery, further. Bottom Line: Training volume can and should be decreased when dieting. If you’re currently doing 5 sets of squats, cut that down to 3 sets when dieting and so forth. Maintaining an adaptation can be done with as little as 1/3 the training it took to achieve it so don’t be afraid to train less, over time. _ #caloriedeficit  #caloriesurplus  #bulking  #bulkingseason  #bulkup  #bulkingup  #cuttingseason  #rippedabs  #fitnessmodel  #musclemodel  #fitnessbody  #chestday  #highprotein  #highproteindiet  #proteinbar  #fitnessboy  #fitnessgurls  #bodybuildingnation  #iifym  #flexibledieting  #fatlosstips  #weightlossdiary  #weightlossstory  #weightlosssuccess  #gainmuscle  #musclemass  #massgainer  #proteinshake  #getbigordietrying  #buildmuscle 
🥗 6 MORE Calorie “Free” Veggies! 🥗
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🙌🏼 Yesterday I posted about 6 calorie “free” veggies — if you want to see them, check out last post — and because I received such a great amount of support on that post, we’re introducing 6 MORE calorie “free” veggies right now! Let’s dive in…
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😉 When I say the term “free” veggies, I’m not referring to veggies that have 0 calories. Sorry! But bare with me.
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🥒 I’m referring to veggies that are: 1️⃣ Low-calorie 2️⃣ High-volume 3️⃣ High-fiber 4️⃣ Require more energy to digest than other foods with the same number of calories.
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💚 Now, the reason I call them “free” veggies is because while they do contain calories, I don’t always track them in my macros. And, if you’re dialed in on your nutrition and making progress, you might not need to track them either… here’s why:
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🙉 I’ve never heard of someone not losing body fat (or gaining body fat) because they ate too much red onion. Have you? And while the calories exists, there so negligible in your daily routine that spending the 20 extra seconds to track 22 calories in 1/2 cup of red onion, or 14 calories in 1/2 cup tomato isn’t always necessary. Especially when you’re making progress.
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👍🏼 Plus, the other reason why I refer to them as “free” veggies with friends, online coaching clients, etc is because it incentives you to eat MORE of them! And seeing as veggies (micronutrients, vitamins and minerals) are often neglected, this is an easy way to get more food in your diet, save more time and feel less guilty about eating more!
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😊 Hope this makes sense, and that you enjoyed this post! If you liked these 6 “free” veggies, comment “🍓” and I’ll make a post tomorrow about 6 insanely low-calorie fruits! Cheers!
🥗 6 MORE Calorie “Free” Veggies! 🥗 - 🙌🏼 Yesterday I posted about 6 calorie “free” veggies — if you want to see them, check out last post — and because I received such a great amount of support on that post, we’re introducing 6 MORE calorie “free” veggies right now! Let’s dive in… - 😉 When I say the term “free” veggies, I’m not referring to veggies that have 0 calories. Sorry! But bare with me. - 🥒 I’m referring to veggies that are: 1️⃣ Low-calorie 2️⃣ High-volume 3️⃣ High-fiber 4️⃣ Require more energy to digest than other foods with the same number of calories. - 💚 Now, the reason I call them “free” veggies is because while they do contain calories, I don’t always track them in my macros. And, if you’re dialed in on your nutrition and making progress, you might not need to track them either… here’s why: - 🙉 I’ve never heard of someone not losing body fat (or gaining body fat) because they ate too much red onion. Have you? And while the calories exists, there so negligible in your daily routine that spending the 20 extra seconds to track 22 calories in 1/2 cup of red onion, or 14 calories in 1/2 cup tomato isn’t always necessary. Especially when you’re making progress. - 👍🏼 Plus, the other reason why I refer to them as “free” veggies with friends, online coaching clients, etc is because it incentives you to eat MORE of them! And seeing as veggies (micronutrients, vitamins and minerals) are often neglected, this is an easy way to get more food in your diet, save more time and feel less guilty about eating more! - 😊 Hope this makes sense, and that you enjoyed this post! If you liked these 6 “free” veggies, comment “🍓” and I’ll make a post tomorrow about 6 insanely low-calorie fruits! Cheers!
Awesome Body Transformation from the incredible and Beauty @treadmillionaire
Show all our respects for her in comments and tag friends to motivate them
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credit pic: @treadmillionaire
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Follow @fitnesslife.generation for Best IG Motivation ---
Discover How to lose 24 to 32 pounds in Just ONE Month.
Stop your Bad food cravings
Force all 4 fat hormones to work together
Without Starving yourself, No Stress, No Shakes, No Pills and Worries about Gaining the weight Back
💥 Last days $20 off💥  Click in the link in my bio @fitnesslife.generation
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#fitnesstransformation  #weightlossprogress #weightlossdiary #weightlossgoals #weightlossjourney2017 #weightlossmotivation #healthandfitness #transformational #betterthanyesterday #workingonmyfitness #fitgoals  #weightwatchersfamily #weightlosssuccess #doitforyou #burnfat #followmeformore #healthyfoods #inspirationoftheday #beforeandafterweightloss #workhardforit
Awesome Body Transformation from the incredible and Beauty @treadmillionaire Show all our respects for her in comments and tag friends to motivate them --- credit pic: @treadmillionaire --- Follow @fitnesslife.generation for Best IG Motivation --- Discover How to lose 24 to 32 pounds in Just ONE Month. Stop your Bad food cravings Force all 4 fat hormones to work together Without Starving yourself, No Stress, No Shakes, No Pills and Worries about Gaining the weight Back 💥 Last days $20 off💥 Click in the link in my bio @fitnesslife.generation --- #fitnesstransformation  #weightlossprogress  #weightlossdiary  #weightlossgoals  #weightlossjourney2017  #weightlossmotivation  #healthandfitness  #transformational  #betterthanyesterday  #workingonmyfitness  #fitgoals  #weightwatchersfamily  #weightlosssuccess  #doitforyou  #burnfat  #followmeformore  #healthyfoods  #inspirationoftheday  #beforeandafterweightloss  #workhardforit 
I am so proud of this book! .
Check it out: http://amzn.to/2Bj5u3v (clickable link in profile) .
#keto #nocookmeals #feelinggrateful #wednesdaywisdom
Recall one of the most amazing and beautiful transformations published :
@theirongiantess
“At 22 years old, my weight had become a serious health issue 💊 At my heaviest... when I was obese (not chubby or fluffy or overweight. Clinically obese) and over 300 pounds, I was teetering on the edge of pre-diabetes. I had hypothyroidism and blood pressure problems. The fat around my midsection made me an almost inevitable candidate for heart disease. I was barely in my 20s and, at best, heading down a road of medications, diseases, and disorders for the rest of my life. At worst, I was killing myself. In Spring 2014, after graduating college, I decided to take charge of my life and make a change. Fitness and health have gone from a burden to a passion.”
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#bodygoals2017 #weightlosssuccess #weightlosshelp #weightlossinspiration #weightlosssupport #weightlossfood #weightlossbeforeandafter #beforeandafterweightloss #losingweightfeelinggreat #bodytransformation #losefat #fitness #fitnessmotivation #fitnesslife #instafitsociety #fitnessjourney2017 #progresspic #healthspo #weightlossmotivation  #trainandtransform #bodysexytransformation
Recall one of the most amazing and beautiful transformations published : @theirongiantess “At 22 years old, my weight had become a serious health issue 💊 At my heaviest... when I was obese (not chubby or fluffy or overweight. Clinically obese) and over 300 pounds, I was teetering on the edge of pre-diabetes. I had hypothyroidism and blood pressure problems. The fat around my midsection made me an almost inevitable candidate for heart disease. I was barely in my 20s and, at best, heading down a road of medications, diseases, and disorders for the rest of my life. At worst, I was killing myself. In Spring 2014, after graduating college, I decided to take charge of my life and make a change. Fitness and health have gone from a burden to a passion.” --- #bodygoals2017  #weightlosssuccess  #weightlosshelp  #weightlossinspiration  #weightlosssupport  #weightlossfood  #weightlossbeforeandafter  #beforeandafterweightloss  #losingweightfeelinggreat  #bodytransformation  #losefat  #fitness  #fitnessmotivation  #fitnesslife  #instafitsociety  #fitnessjourney2017  #progresspic  #healthspo  #weightlossmotivation  #trainandtransform  #bodysexytransformation 
@ssdc_x 🙋 Unbelievable transformation from⤵COMMENT below👏
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@ssdc_x
@ssdc_x
@ssdc_x
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😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓
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Promo, check these incredible IG's below;
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@dilfdiet @lydiawatts93 @masuccimarco @tucks8 @close_1 @puttin_n_work @doctorofacertainsize @dsfit4life @goldenera.ryan @sista.onfitness @stevenfs80 @hinchcliffdaniel @reimagine_00 @lizabeth_7 @meghaneggleston @heavy2harley @grfitnessengineer @bigiron_fitness @allbusinessfitness @rosie_posie_paleo @elizaget_fit @dziczkadziczek_szn @fitlolo_3 @fitnessminister84 @rosa_fitjourney562 @jasonscotttrester @adammilczarek @deathby.doughnut @bucky_cordray
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@kaitygoestoonederland @mikephytz @c_mannix @michakelly @jimmylemieuxremax @chapelles_journey @nidalhaq @bazookaangel_letsgetfit
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Thanks for looking Natalie😲™💕💕💕
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@ssdc_x 🙋 Unbelievable transformation from⤵COMMENT below👏 . . . @ssdc_x @ssdc_x @ssdc_x . . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓 . . . Promo, check these incredible IG's below; . @dilfdiet @lydiawatts93 @masuccimarco @tucks8 @close_1 @puttin_n_work @doctorofacertainsize @dsfit4life @goldenera.ryan @sista.onfitness @stevenfs80 @hinchcliffdaniel @reimagine_00 @lizabeth_7 @meghaneggleston @heavy2harley @grfitnessengineer @bigiron_fitness @allbusinessfitness @rosie_posie_paleo @elizaget_fit @dziczkadziczek_szn @fitlolo_3 @fitnessminister84 @rosa_fitjourney562 @jasonscotttrester @adammilczarek @deathby.doughnut @bucky_cordray . @kaitygoestoonederland @mikephytz @c_mannix @michakelly @jimmylemieuxremax @chapelles_journey @nidalhaq @bazookaangel_letsgetfit . Thanks for looking Natalie😲™💕💕💕 .
Proof that any damage done after a treat/cheat is not everlasting.  Three days after my work holiday party and I'm right back to where I was before.  I didn't do anything extreme either - just back to my normal eating.  That night I had four items from the dessert table!  So let yourself have a splurge if it helps you sustain this lifestyle - just don't let it get away from you!
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#lowcarblifestyle #lowcarbdiet #lowcarb #lchf #eatlowcarb #weightloss #weightlossjourney #weightlosssuccess #maintainingweightloss
Proof that any damage done after a treat/cheat is not everlasting. Three days after my work holiday party and I'm right back to where I was before. I didn't do anything extreme either - just back to my normal eating. That night I had four items from the dessert table! So let yourself have a splurge if it helps you sustain this lifestyle - just don't let it get away from you! . . #lowcarblifestyle  #lowcarbdiet  #lowcarb  #lchf  #eatlowcarb  #weightloss  #weightlossjourney  #weightlosssuccess  #maintainingweightloss 
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💪 😻👌👋🤙👆✌👊👏🙀🙏✊🤘✍👄👅👀👁👧🏽
#dailyweightloss18 #weightlosstransformation #weightloss #weightlossjourney #progress #naturalweightloss
#3weeksweightloss #weightloss#weightlossjourney#weightlossmotivation #weightlossstory#weightlossgoals #weightlosschallenge#weightlossdiary #weightlosssurgery#weightlossinspiration
#weightlosstips #weightlosssuccess#weightlosshelp #weightlosscommunity#transformationtuesday#weightlosssupport #weightlossprogress#bodytransformation #the3weekdiet#bodybuilding#weightlosstransformations #body#workout #gym
👏🙀🙏✊🤘✍👄👅👀👁👧🏽👤👃🏼💄💋👣
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post 👉👉👉Follow @dailyweightloss18 and turn on notification to get latest update. 💪 😻👌👋🤙👆✌👊👏🙀🙏✊🤘✍👄👅👀👁👧🏽 #dailyweightloss18  #weightlosstransformation  #weightloss  #weightlossjourney  #progress  #naturalweightloss  #3weeksweightloss  #weightloss #weightlossjourney #weightlossmotivation  #weightlossstory #weightlossgoals  #weightlosschallenge #weightlossdiary  #weightlosssurgery #weightlossinspiration  #weightlosstips  #weightlosssuccess #weightlosshelp  #weightlosscommunity #transformationtuesday #weightlosssupport  #weightlossprogress #bodytransformation  #the3weekdiet #bodybuilding #weightlosstransformations  #body #workout  #gym  👏🙀🙏✊🤘✍👄👅👀👁👧🏽👤👃🏼💄💋👣 👉👉👉Follow @dailyweightloss18 and turn on notification to get latest update.
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💪 😻👌👋🤙👆✌👊👏🙀🙏✊🤘✍👄👅👀👁👧🏽
#dailyweightloss18 #weightlosstransformation #weightloss #weightlossjourney #progress #naturalweightloss
#3weeksweightloss #weightloss#weightlossjourney#weightlossmotivation #weightlossstory#weightlossgoals #weightlosschallenge#weightlossdiary #weightlosssurgery#weightlossinspiration
#weightlosstips #weightlosssuccess#weightlosshelp #weightlosscommunity#transformationtuesday#weightlosssupport #weightlossprogress#bodytransformation #the3weekdiet#bodybuilding#weightlosstransformations #body#workout #gym
👏🙀🙏✊🤘✍👄👅👀👁👧🏽👤👃🏼💄💋👣
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repost from https://www.instagram.com/p/BcqXrzcHZYj 👉👉👉Follow @dailyweightloss18 and turn on notification to get latest update. 💪 😻👌👋🤙👆✌👊👏🙀🙏✊🤘✍👄👅👀👁👧🏽 #dailyweightloss18  #weightlosstransformation  #weightloss  #weightlossjourney  #progress  #naturalweightloss  #3weeksweightloss  #weightloss #weightlossjourney #weightlossmotivation  #weightlossstory #weightlossgoals  #weightlosschallenge #weightlossdiary  #weightlosssurgery #weightlossinspiration  #weightlosstips  #weightlosssuccess #weightlosshelp  #weightlosscommunity #transformationtuesday #weightlosssupport  #weightlossprogress #bodytransformation  #the3weekdiet #bodybuilding #weightlosstransformations  #body #workout  #gym  👏🙀🙏✊🤘✍👄👅👀👁👧🏽👤👃🏼💄💋👣 👉👉👉Follow @dailyweightloss18 and turn on notification to get latest update.
Food labels can help! Use them to check how much sugar foods contain. More than 22.5g of total sugars per 100g means that the food is high in sugar, while 5g of total sugars or less per 100g means that the food is low in sugar. More weight loss hacks on the link in our bio!
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#trainhardorgohome #workoutfit #fitnesschick #weightlosssuccess #weightlossfood #weightlossresults #shreading #fitnessfam #healthyeat #workoutgoals #squatguide #hydrate #healthier #healthyfamily #eatgoodfeelgood #nutritionfacts #nutritionable #nutritioncoach #nutritional #amped #fitnesslove #healthyfamily #fitnessmom #healthnut #healthtips #healthyme #healthjourney #healthkick #picoftheday #melbourne

Photo by @leefromamerica
Food labels can help! Use them to check how much sugar foods contain. More than 22.5g of total sugars per 100g means that the food is high in sugar, while 5g of total sugars or less per 100g means that the food is low in sugar. More weight loss hacks on the link in our bio! . #trainhardorgohome  #workoutfit  #fitnesschick  #weightlosssuccess  #weightlossfood  #weightlossresults  #shreading  #fitnessfam  #healthyeat  #workoutgoals  #squatguide  #hydrate  #healthier  #healthyfamily  #eatgoodfeelgood  #nutritionfacts  #nutritionable  #nutritioncoach  #nutritional  #amped  #fitnesslove  #healthyfamily  #fitnessmom  #healthnut  #healthtips  #healthyme  #healthjourney  #healthkick  #picoftheday  #melbourne  Photo by @leefromamerica
@henrik_h94 Weight loss transformation from⤵COMMENT below
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@henrik_h94
@henrik_h94
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Really they deserve a FOLLOW or at least a comment 🙊 just 👏 if you like 😊
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Thanks for looking😊
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Follow my instagram if you love 😍 Weight Loss : ➡ @we_love_weight_loss 👫Love to tag? Please do!⤵ * .
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Credit: @ig.weightlosstransformations
#weightloss,#weightlossjourney,#weightlossmotivation,#weightlosstransformation,#weightlossinspiration,#weightlossdiary,#weightlossstory,#weightlosssupport,#weightlosssurgery,#weightlosschallenge,#weightlossprogress,#weightlosscommunity,#weightlosshelp,#weightlosssuccess,#weightlossfood,#weightlosscoach,#weightlossresults,#weightlossprogram,#weightlossjournal,#weightlossstruggle,#weightlossblog,#weightlossblogger,#weightlossgoal,#weightlosstea,#weightlossproblems,#weightlossmeals,#weightlossplan,#weightlossinspo,#weightlossfamily,#weightlosswednesday
@henrik_h94 Weight loss transformation from⤵COMMENT below . . @henrik_h94 @henrik_h94 @henrik_h94 . . . Really they deserve a FOLLOW or at least a comment 🙊 just 👏 if you like 😊 . . . Thanks for looking😊 . * Follow my instagram if you love 😍 Weight Loss : ➡ @we_love_weight_loss 👫Love to tag? Please do!⤵ * . . . . Credit: @ig.weightlosstransformations #weightloss ,#weightlossjourney ,#weightlossmotivation ,#weightlosstransformation ,#weightlossinspiration ,#weightlossdiary ,#weightlossstory ,#weightlosssupport ,#weightlosssurgery ,#weightlosschallenge ,#weightlossprogress ,#weightlosscommunity ,#weightlosshelp ,#weightlosssuccess ,#weightlossfood ,#weightlosscoach ,#weightlossresults ,#weightlossprogram ,#weightlossjournal ,#weightlossstruggle ,#weightlossblog ,#weightlossblogger ,#weightlossgoal ,#weightlosstea ,#weightlossproblems ,#weightlossmeals ,#weightlossplan ,#weightlossinspo ,#weightlossfamily ,#weightlosswednesday 
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💪 😻👌👋🤙👆✌👊👏🙀🙏✊🤘✍👄👅👀👁👧🏽
#dailyweightloss18 #weightlosstransformation #weightloss #weightlossjourney #progress #naturalweightloss
#3weeksweightloss #weightloss#weightlossjourney#weightlossmotivation #weightlossstory#weightlossgoals #weightlosschallenge#weightlossdiary #weightlosssurgery#weightlossinspiration
#weightlosstips #weightlosssuccess#weightlosshelp #weightlosscommunity#transformationtuesday#weightlosssupport #weightlossprogress#bodytransformation #the3weekdiet#bodybuilding#weightlosstransformations #body#workout #gym
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#weightloss #bodysexytransformation #weightlossmotivation #weightlossstory #weightlossgoals #bodywave #weightlosssupport #bodymods #weightlosstips #weightlosssuccess #weightlosshelp #bodycare #bodyart #weightlosstransformations #bodybuider #bodybuidingmotivation #bodybuiding #bodyweight #bodyfitness
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💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . ğŸ’ž Transformation picture show by @christingarcia ğŸ’ž #weightloss  #bodysexytransformation  #weightlossmotivation  #weightlossstory  #weightlossgoals  #bodywave  #weightlosssupport  #bodymods  #weightlosstips  #weightlosssuccess  #weightlosshelp  #bodycare  #bodyart  #weightlosstransformations  #bodybuider  #bodybuidingmotivation  #bodybuiding  #bodyweight  #bodyfitness  #weightloss3weeks  #bodytransformation  #body  #bodysexy  #bodybuidingcom  #bodypositivity  #fitness  #transformationtuesday  Please follow me in the link my Bio: 🌹🌹🌹🌹🌹👍
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
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💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . 💛 Transformation picture show by @haley_j_smith 💛 #weightloss  #bodysexytransformation  #weightlossmotivation  #weightlossstory  #weightlossgoals  #bodywave  #weightlosssupport  #bodymods  #weightlosstips  #weightlosssuccess  #weightlosshelp  #bodycare  #bodyart  #weightlosstransformations  #bodybuider  #bodybuidingmotivation  #bodybuiding  #bodyweight  #bodyfitness  #weightloss3weeks  #bodytransformation  #body  #bodysexy  #bodybuidingcom  #bodypositivity  Please follow me in the link my Bio : 💛💛💛👍👍👍👍👍
💪need to LOSE 8 POUNDS in 2 WEEKS ??💪
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#weightlossmotivation #weightlossstory #weightlossgoals #weightlosssurgery #weightlosssupport #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlosstransformations #weightlossjourney2016 #samuelweightloss #weightlosstruggle #weightlossph #weightlossgoal
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💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
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💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . 💜 Transformation picture show by @caitsjourneytofitness 💜 #weightloss  #bodysexytransformation  #weightlossmotivation  #weightlossstory  #weightlossgoals  #bodywave  #weightlosssupport  #bodymods  #weightlosstips  #weightlosssuccess  #weightlosshelp  #bodycare  #bodyart  #weightlosstransformations  #bodybuider  #bodybuidingmotivation  #bodybuiding  #bodyweight  #bodyfitness  #weightloss3weeks  #bodytransformation  #body  #bodysexy  #bodybuidingcom  #bodypositivity  #fitness  Please follow me in the link my Bio : 💕💕💕👉👉👉👍
💪let's LOSE 8 POUNDS in 2 WEEKS ??💪
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@running_linda I'm Italian,and i've been a little fat from when I was a child..in the photo on the left I was 22,on the right it's me now,32 years old. I started to run 4 years ago,there's not a special story behind my change,suddendly something changed in my mind and I start to love myself and treat myself well. Nobody teach me that,my parents always wanted to see me eat a lot,because be fat was healty for them,and I don't blame them for it. I now it was their way to show me love.
But I was not happy,I felt ugly and unwanted,so I start to change. It was not easy,but it worth it 💪😊 thank you if you could share my story,I'd like to motivate people to keep going in their hard journey to healty life. Best regards😊 .
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#fat #weightlossinspiration #weightlosstips
#weightlosschallenge
 #weightlossdiary  #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress  #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation
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 #motivation #weightlosssurgery  #weightlosssuccess
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💪let's LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . @running_linda I'm Italian,and i've been a little fat from when I was a child..in the photo on the left I was 22,on the right it's me now,32 years old. I started to run 4 years ago,there's not a special story behind my change,suddendly something changed in my mind and I start to love myself and treat myself well. Nobody teach me that,my parents always wanted to see me eat a lot,because be fat was healty for them,and I don't blame them for it. I now it was their way to show me love. But I was not happy,I felt ugly and unwanted,so I start to change. It was not easy,but it worth it 💪😊 thank you if you could share my story,I'd like to motivate people to keep going in their hard journey to healty life. Best regards😊 . . . . #fat  #weightlossinspiration  #weightlosstips  #weightlosschallenge  #weightlossdiary  #weightlosscommunity  #transformationtuesday  #weightlosssupport  #weightlossprogress  #weightlosstransformations  #body  #workout  #gym  #fitness  #transformation  #fatloss  #bodytransformation  #weightloss  #weightlossjourney  #weightlossmotivation  #bodybuilding  #weightlossgoals  #weightlossstory  #motivation  #weightlosssurgery  #weightlosssuccess  #weightlosshelp  .
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
.
💓 Pic transformation by @nutrirocorpocoach 💓
#3weeksweightloss #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration
#weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #the3weekdiet #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat
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💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . 💓 Pic transformation by @nutrirocorpocoach 💓 #3weeksweightloss  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlossstory  #weightlossgoals  #weightlosschallenge  #weightlossdiary  #weightlosssurgery  #weightlossinspiration  #weightlosstips  #weightlosssuccess  #weightlosshelp  #weightlosscommunity  #transformationtuesday  #weightlosssupport  #weightlossprogress  #bodytransformation  #the3weekdiet  #bodybuilding  #weightlosstransformations  #body  #workout  #gym  #fitness  #transformation  #fatloss  #motivation  #fat  Please follow me in the link my Bio: 🌷🌷🌷👍👍👍
💪LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
.
💖 Transformation picture show by @a_naked_person_just 💖
#weightloss #bodysexytransformation #weightlossmotivation #weightlossstory #weightlossgoals #bodywave #weightlosssupport #bodymods #weightlosstips #weightlosssuccess #weightlosshelp #bodycare #bodyart #weightlosstransformations #bodybuider #bodybuidingmotivation #bodybuiding #bodyweight #bodyfitness
#weightloss3weeks #bodytransformation #body #bodysexy #bodybuidingcom #bodypositivity #fitness #transformationtuesday
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💪LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . 💖 Transformation picture show by @a_naked_person_just 💖 #weightloss  #bodysexytransformation  #weightlossmotivation  #weightlossstory  #weightlossgoals  #bodywave  #weightlosssupport  #bodymods  #weightlosstips  #weightlosssuccess  #weightlosshelp  #bodycare  #bodyart  #weightlosstransformations  #bodybuider  #bodybuidingmotivation  #bodybuiding  #bodyweight  #bodyfitness  #weightloss3weeks  #bodytransformation  #body  #bodysexy  #bodybuidingcom  #bodypositivity  #fitness  #transformationtuesday  Please follow me in the link my Bio: 🍀🍀🍀🍀🍀👍
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post 👉👉👉Follow @dailyweightloss18 and turn on notification to get latest update. 💪 😻👌👋🤙👆✌👊👏🙀🙏✊🤘✍👄👅👀👁👧🏽 #dailyweightloss18  #weightlosstransformation  #weightloss  #weightlossjourney  #progress  #naturalweightloss  #3weeksweightloss  #weightloss #weightlossjourney #weightlossmotivation  #weightlossstory #weightlossgoals  #weightlosschallenge #weightlossdiary  #weightlosssurgery #weightlossinspiration  #weightlosstips  #weightlosssuccess #weightlosshelp  #weightlosscommunity #transformationtuesday #weightlosssupport  #weightlossprogress #bodytransformation  #the3weekdiet #bodybuilding #weightlosstransformations  #body #workout  #gym  👏🙀🙏✊🤘✍👄👅👀👁👧🏽👤👃🏼💄💋👣 👉👉👉Follow @dailyweightloss18 and turn on notification to get latest update.
So here’s my lunch 💚 looks nasty but simple and tasty! Lettuce wrap ground turkey tacos 🌮
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So here’s my lunch 💚 looks nasty but simple and tasty! Lettuce wrap ground turkey tacos 🌮 👉👉👉Follow @dailyweightloss18 and turn on notification to get latest update. 💪 😻👌👋🤙👆✌👊👏🙀🙏✊🤘✍👄👅👀👁👧🏽 #dailyweightloss18  #weightlosstransformation  #weightloss  #weightlossjourney  #progress  #naturalweightloss  #3weeksweightloss  #weightloss #weightlossjourney #weightlossmotivation  #weightlossstory #weightlossgoals  #weightlosschallenge #weightlossdiary  #weightlosssurgery #weightlossinspiration  #weightlosstips  #weightlosssuccess #weightlosshelp  #weightlosscommunity #transformationtuesday #weightlosssupport  #weightlossprogress #bodytransformation  #the3weekdiet #bodybuilding #weightlosstransformations  #body #workout  #gym  👏🙀🙏✊🤘✍👄👅👀👁👧🏽👤👃🏼💄💋👣 👉👉👉Follow @dailyweightloss18 and turn on notification to get latest update.
Reposting my first post on IG because of how important the message is.
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Goal setting is one of the most underrated tools for success.
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Outcome goals are the most common types people set - “Improve fitness” & “lose weight” are examples, outcome goals aren’t bad, it’s good to want these things, but they don’t help us achieve them.
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Instead try behavior goals, they define the path to follow and help us achieve the outcome while keeping it simple.
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“lose weight” becomes “eat until satisfied instead of stuffed at dinner time” and “improve fitness” becomes “run 2x per week”.
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It’s a pretty simple and powerful tool that is heavily underutilized. Give it a go. The behavior goals help us to build strong habits that = results.
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#healthyhabits #weightloss #weightlossjourney #weightlossmotivation #weightlosscoach #weightlossdiet #weightlosssupport #weightlosssuccess #losingweight #fatloss #fit #fitness #fitspo #fitnessfood #fitnesstips #diet #dieting #goals #healthy #healthyeating #healthydiet #healthyweightloss #moderation #flexibledieting #progress #calories #results #nutrition #nutritioncoach
Reposting my first post on IG because of how important the message is. . Goal setting is one of the most underrated tools for success. . Outcome goals are the most common types people set - “Improve fitness” & “lose weight” are examples, outcome goals aren’t bad, it’s good to want these things, but they don’t help us achieve them. . Instead try behavior goals, they define the path to follow and help us achieve the outcome while keeping it simple. . “lose weight” becomes “eat until satisfied instead of stuffed at dinner time” and “improve fitness” becomes “run 2x per week”. . It’s a pretty simple and powerful tool that is heavily underutilized. Give it a go. The behavior goals help us to build strong habits that = results. - #healthyhabits  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlosscoach  #weightlossdiet  #weightlosssupport  #weightlosssuccess  #losingweight  #fatloss  #fit  #fitness  #fitspo  #fitnessfood  #fitnesstips  #diet  #dieting  #goals  #healthy  #healthyeating  #healthydiet  #healthyweightloss  #moderation  #flexibledieting  #progress  #calories  #results  #nutrition  #nutritioncoach 
repost from https://www.instagram.com/p/Bclyux7n_LB
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#dailyweightloss18 #weightlosstransformation #weightloss #weightlossjourney #progress #naturalweightloss
#3weeksweightloss #weightloss#weightlossjourney#weightlossmotivation #weightlossstory#weightlossgoals #weightlosschallenge#weightlossdiary #weightlosssurgery#weightlossinspiration
#weightlosstips #weightlosssuccess#weightlosshelp #weightlosscommunity#transformationtuesday#weightlosssupport #weightlossprogress#bodytransformation #the3weekdiet#bodybuilding#weightlosstransformations #body#workout #gym
👏🙀🙏✊🤘✍👄👅👀👁👧🏽👤👃🏼💄💋👣
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repost from https://www.instagram.com/p/Bclyux7n_LB 👉👉👉Follow @dailyweightloss18 and turn on notification to get latest update. 💪 😻👌👋🤙👆✌👊👏🙀🙏✊🤘✍👄👅👀👁👧🏽 #dailyweightloss18  #weightlosstransformation  #weightloss  #weightlossjourney  #progress  #naturalweightloss  #3weeksweightloss  #weightloss #weightlossjourney #weightlossmotivation  #weightlossstory #weightlossgoals  #weightlosschallenge #weightlossdiary  #weightlosssurgery #weightlossinspiration  #weightlosstips  #weightlosssuccess #weightlosshelp  #weightlosscommunity #transformationtuesday #weightlosssupport  #weightlossprogress #bodytransformation  #the3weekdiet #bodybuilding #weightlosstransformations  #body #workout  #gym  👏🙀🙏✊🤘✍👄👅👀👁👧🏽👤👃🏼💄💋👣 👉👉👉Follow @dailyweightloss18 and turn on notification to get latest update.
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#dailyweightloss18 #weightlosstransformation #weightloss #weightlossjourney #progress #naturalweightloss
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👏🙀🙏✊🤘✍👄👅👀👁👧🏽👤👃🏼💄💋👣
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post 👉👉👉Follow @dailyweightloss18 and turn on notification to get latest update. 💪 😻👌👋🤙👆✌👊👏🙀🙏✊🤘✍👄👅👀👁👧🏽 #dailyweightloss18  #weightlosstransformation  #weightloss  #weightlossjourney  #progress  #naturalweightloss  #3weeksweightloss  #weightloss #weightlossjourney #weightlossmotivation  #weightlossstory #weightlossgoals  #weightlosschallenge #weightlossdiary  #weightlosssurgery #weightlossinspiration  #weightlosstips  #weightlosssuccess #weightlosshelp  #weightlosscommunity #transformationtuesday #weightlosssupport  #weightlossprogress #bodytransformation  #the3weekdiet #bodybuilding #weightlosstransformations  #body #workout  #gym  👏🙀🙏✊🤘✍👄👅👀👁👧🏽👤👃🏼💄💋👣 👉👉👉Follow @dailyweightloss18 and turn on notification to get latest update.
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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❤️ Pic transformation by @its.healthy.chelsea ❤️ CLICK in the link my Bio: 🌸🌸🌸🌸
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You might not be where you want to be, but you are no longer where you used to be! KEEP GOING!
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#weightlosssupport #motivation #weightlosssurgery  #weightlosssuccess
#weightlosscommunity #transformationtuesday
#weightlossgoals #weightlossprogress #weightlosshelp #weightlossjourney #weightlossmotivation #bodybuilding
#fat #weightlossinspiration #weightlosstips
#weightlosschallenge
 #weightlossdiary #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation
#weightloss #weightlossstory .
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . ❤️ Pic transformation by @its.healthy.chelsea ❤️ CLICK in the link my Bio: 🌸🌸🌸🌸 ------ You might not be where you want to be, but you are no longer where you used to be! KEEP GOING! . . . . #weightlosssupport  #motivation  #weightlosssurgery  #weightlosssuccess  #weightlosscommunity  #transformationtuesday  #weightlossgoals  #weightlossprogress  #weightlosshelp  #weightlossjourney  #weightlossmotivation  #bodybuilding  #fat  #weightlossinspiration  #weightlosstips  #weightlosschallenge  #weightlossdiary  #weightlosstransformations  #body  #workout  #gym  #fitness  #transformation  #fatloss  #bodytransformation  #weightloss  #weightlossstory  .
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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🌼Congratulations🌼
✔️✔️✔️ Follow: @weightlossfitplan
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📷 @transforming_noelle: Your Desire To Change Must Be Greater Than Your Desire To Stay The Same ❤
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📌#weightlossultimate to be featured
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#followmyjourney #beforeandafter
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#weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat
.#weightloss #weightlossjourney #weightlossmotivation #weightlossstory
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . 🌼Congratulations🌼 ✔️✔️✔️ Follow: @weightlossfitplan - 📷 @transforming_noelle: Your Desire To Change Must Be Greater Than Your Desire To Stay The Same ❤ . 📌#weightlossultimate  to be featured . #followmyjourney  #beforeandafter  . . . . #weightlossgoals  #weightlosschallenge  #weightlossdiary  #weightlosssurgery  #weightlossinspiration  #weightlosstips  #weightlosssuccess  #weightlosshelp  #weightlosscommunity  #transformationtuesday  #weightlosssupport  #weightlossprogress  #bodytransformation  #bodybuilding  #weightlosstransformations  #body  #workout  #gym  #fitness  #transformation  #fatloss  #motivation  #fat  .#weightloss  #weightlossjourney  #weightlossmotivation  #weightlossstory 
Doing a combo post for #throwbackthursday to when I had my tonsils removed 5 years ago and a picture from yesterday when I was in recovery after #excessskinremovalsurgery . Yesterday was the day!!!!! I have officially completed Stage One of Operation #tighthotrodbod 💃!!! This stage removed 7.5 lbs of #excessskin from my body.  The procedures that took place today include a lower body lift,  corset tummy tuck and breast augmentation with fat grafting.  I am currently resting (as comfortably as I can). I can't say it enough about how appreciative I am for all the support I have received to get to this point.  I worked hard to be where I am today and I have zero regrets (related to my #weightloss at least). Can't wait to see the final results and share them with everybody🤘.
#excessskin #weightlossmotivation #weightloss #beforeandafterweightloss #extremeweightloss #sendit #betterme #fattofit #weightloss #weightlossinspiration #weightlossjourney #fatloss #weightlosssuccess #fitness #fitnessmotivation  #nsv #wouldyoulookatthat #fatbegone #fitspiration #weighttraining #hardwork #workingfortheweekend #fannypackswag  #weighttraining  #packitinthefanny #motivated  #girlsthatlift #ididit #worthit
Doing a combo post for #throwbackthursday  to when I had my tonsils removed 5 years ago and a picture from yesterday when I was in recovery after #excessskinremovalsurgery  . Yesterday was the day!!!!! I have officially completed Stage One of Operation #tighthotrodbod  💃!!! This stage removed 7.5 lbs of #excessskin  from my body. The procedures that took place today include a lower body lift, corset tummy tuck and breast augmentation with fat grafting. I am currently resting (as comfortably as I can). I can't say it enough about how appreciative I am for all the support I have received to get to this point. I worked hard to be where I am today and I have zero regrets (related to my #weightloss  at least). Can't wait to see the final results and share them with everybody🤘. #excessskin  #weightlossmotivation  #weightloss  #beforeandafterweightloss  #extremeweightloss  #sendit  #betterme  #fattofit  #weightloss  #weightlossinspiration  #weightlossjourney  #fatloss  #weightlosssuccess  #fitness  #fitnessmotivation Â  #nsv  #wouldyoulookatthat  #fatbegone  #fitspiration  #weighttraining  #hardwork  #workingfortheweekend  #fannypackswag Â  #weighttraining  #packitinthefanny  #motivated Â  #girlsthatlift  #ididit  #worthit 
Loving yourself isn't vanity.
It's SANITY ✨
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I can't believe I just crushed day 348 of 365!!! 🙈🙉
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I set a HUGE goal for myself this year that no matter what.... I would work out and dedicate this ENTIRE year to making time for ME every single day.
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DAY 365 - I'm coming for ya 👊🏻
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Did you set any goals this year that you're sticking to!?
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#newyearsready 
#WhatVegansEat
#PostWorkoutFUEL
#bepositivebehappy 
#EveryDamnDay 
#selflove 
#ThankfulGratefulBlessed 
#mommaoftwo
#furbabymomma 
#musclemomma 
#YogaFitness
#YogaMomma
#bodsquad 
#strongmomma
#biggoals2017 
#emotionaleating 
#happymomma
#plantbasedliving 
#weightlosssuccess 
#eatingdisorderecovery 
#anxietyfree 
#mommaoftwo 
#goodvibesonly 
#veganfit 
#veganmomma 
#veganathlete
Loving yourself isn't vanity. It's SANITY ✨ . I can't believe I just crushed day 348 of 365!!! 🙈🙉 . I set a HUGE goal for myself this year that no matter what.... I would work out and dedicate this ENTIRE year to making time for ME every single day. . DAY 365 - I'm coming for ya 👊🏻 . Did you set any goals this year that you're sticking to!? . . . . . . . . . . . . . . #newyearsready  #WhatVegansEat  #PostWorkoutFUEL  #bepositivebehappy  #EveryDamnDay  #selflove  #ThankfulGratefulBlessed  #mommaoftwo  #furbabymomma  #musclemomma  #YogaFitness  #YogaMomma  #bodsquad  #strongmomma  #biggoals2017  #emotionaleating  #happymomma  #plantbasedliving  #weightlosssuccess  #eatingdisorderecovery  #anxietyfree  #mommaoftwo  #goodvibesonly  #veganfit  #veganmomma  #veganathlete 
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💪 😻👌👋🤙👆✌👊👏🙀🙏✊🤘✍👄👅👀👁👧🏽
#dailyweightloss18 #weightlosstransformation #weightloss #weightlossjourney #progress #naturalweightloss
#3weeksweightloss #weightloss#weightlossjourney#weightlossmotivation #weightlossstory#weightlossgoals #weightlosschallenge#weightlossdiary #weightlosssurgery#weightlossinspiration
#weightlosstips #weightlosssuccess#weightlosshelp #weightlosscommunity#transformationtuesday#weightlosssupport #weightlossprogress#bodytransformation #the3weekdiet#bodybuilding#weightlosstransformations #body#workout #gym
👏🙀🙏✊🤘✍👄👅👀👁👧🏽👤👃🏼💄💋👣
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post 👉👉👉Follow @dailyweightloss18 and turn on notification to get latest update. 💪 😻👌👋🤙👆✌👊👏🙀🙏✊🤘✍👄👅👀👁👧🏽 #dailyweightloss18  #weightlosstransformation  #weightloss  #weightlossjourney  #progress  #naturalweightloss  #3weeksweightloss  #weightloss #weightlossjourney #weightlossmotivation  #weightlossstory #weightlossgoals  #weightlosschallenge #weightlossdiary  #weightlosssurgery #weightlossinspiration  #weightlosstips  #weightlosssuccess #weightlosshelp  #weightlosscommunity #transformationtuesday #weightlosssupport  #weightlossprogress #bodytransformation  #the3weekdiet #bodybuilding #weightlosstransformations  #body #workout  #gym  👏🙀🙏✊🤘✍👄👅👀👁👧🏽👤👃🏼💄💋👣 👉👉👉Follow @dailyweightloss18 and turn on notification to get latest update.
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💪 😻👌👋🤙👆✌👊👏🙀🙏✊🤘✍👄👅👀👁👧🏽
#dailyweightloss18 #weightlosstransformation #weightloss #weightlossjourney #progress #naturalweightloss
#3weeksweightloss #weightloss#weightlossjourney#weightlossmotivation #weightlossstory#weightlossgoals #weightlosschallenge#weightlossdiary #weightlosssurgery#weightlossinspiration
#weightlosstips #weightlosssuccess#weightlosshelp #weightlosscommunity#transformationtuesday#weightlosssupport #weightlossprogress#bodytransformation #the3weekdiet#bodybuilding#weightlosstransformations #body#workout #gym
👏🙀🙏✊🤘✍👄👅👀👁👧🏽👤👃🏼💄💋👣
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post 👉👉👉Follow @dailyweightloss18 and turn on notification to get latest update. 💪 😻👌👋🤙👆✌👊👏🙀🙏✊🤘✍👄👅👀👁👧🏽 #dailyweightloss18  #weightlosstransformation  #weightloss  #weightlossjourney  #progress  #naturalweightloss  #3weeksweightloss  #weightloss #weightlossjourney #weightlossmotivation  #weightlossstory #weightlossgoals  #weightlosschallenge #weightlossdiary  #weightlosssurgery #weightlossinspiration  #weightlosstips  #weightlosssuccess #weightlosshelp  #weightlosscommunity #transformationtuesday #weightlosssupport  #weightlossprogress #bodytransformation  #the3weekdiet #bodybuilding #weightlosstransformations  #body #workout  #gym  👏🙀🙏✊🤘✍👄👅👀👁👧🏽👤👃🏼💄💋👣 👉👉👉Follow @dailyweightloss18 and turn on notification to get latest update.
repost from https://www.instagram.com/p/BcpeNxdlqnV
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💪 😻👌👋🤙👆✌👊👏🙀🙏✊🤘✍👄👅👀👁👧🏽
#dailyweightloss18 #weightlosstransformation #weightloss #weightlossjourney #progress #naturalweightloss
#3weeksweightloss #weightloss#weightlossjourney#weightlossmotivation #weightlossstory#weightlossgoals #weightlosschallenge#weightlossdiary #weightlosssurgery#weightlossinspiration
#weightlosstips #weightlosssuccess#weightlosshelp #weightlosscommunity#transformationtuesday#weightlosssupport #weightlossprogress#bodytransformation #the3weekdiet#bodybuilding#weightlosstransformations #body#workout #gym
👏🙀🙏✊🤘✍👄👅👀👁👧🏽👤👃🏼💄💋👣
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repost from https://www.instagram.com/p/BcpeNxdlqnV 👉👉👉Follow @dailyweightloss18 and turn on notification to get latest update. 💪 😻👌👋🤙👆✌👊👏🙀🙏✊🤘✍👄👅👀👁👧🏽 #dailyweightloss18  #weightlosstransformation  #weightloss  #weightlossjourney  #progress  #naturalweightloss  #3weeksweightloss  #weightloss #weightlossjourney #weightlossmotivation  #weightlossstory #weightlossgoals  #weightlosschallenge #weightlossdiary  #weightlosssurgery #weightlossinspiration  #weightlosstips  #weightlosssuccess #weightlosshelp  #weightlosscommunity #transformationtuesday #weightlosssupport  #weightlossprogress #bodytransformation  #the3weekdiet #bodybuilding #weightlosstransformations  #body #workout  #gym  👏🙀🙏✊🤘✍👄👅👀👁👧🏽👤👃🏼💄💋👣 👉👉👉Follow @dailyweightloss18 and turn on notification to get latest update.
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💪 😻👌👋🤙👆✌👊👏🙀🙏✊🤘✍👄👅👀👁👧🏽
#dailyweightloss18 #weightlosstransformation #weightloss #weightlossjourney #progress #naturalweightloss
#3weeksweightloss #weightloss#weightlossjourney#weightlossmotivation #weightlossstory#weightlossgoals #weightlosschallenge#weightlossdiary #weightlosssurgery#weightlossinspiration
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👏🙀🙏✊🤘✍👄👅👀👁👧🏽👤👃🏼💄💋👣
👉👉👉Follow @dailyweightloss18 and turn on notification to get latest update.
post 👉👉👉Follow @dailyweightloss18 and turn on notification to get latest update. 💪 😻👌👋🤙👆✌👊👏🙀🙏✊🤘✍👄👅👀👁👧🏽 #dailyweightloss18  #weightlosstransformation  #weightloss  #weightlossjourney  #progress  #naturalweightloss  #3weeksweightloss  #weightloss #weightlossjourney #weightlossmotivation  #weightlossstory #weightlossgoals  #weightlosschallenge #weightlossdiary  #weightlosssurgery #weightlossinspiration  #weightlosstips  #weightlosssuccess #weightlosshelp  #weightlosscommunity #transformationtuesday #weightlosssupport  #weightlossprogress #bodytransformation  #the3weekdiet #bodybuilding #weightlosstransformations  #body #workout  #gym  👏🙀🙏✊🤘✍👄👅👀👁👧🏽👤👃🏼💄💋👣 👉👉👉Follow @dailyweightloss18 and turn on notification to get latest update.
Decided to take the night off and enjoy my evening with my husband. But back at the gym tomorrkw!! I'm so excited that these size 14 jeans are fitting super comfy still a little tight at top but looks like I'll be able to wear them when I expected too!!! I'm also excited next week's weigh in i will be ( I'm declaring it in the 230's) I'm so excited for that!!! My true test for my weightloss is getting down to under 220!! I haven't been that in almost 4 years! I'm so close to onderland I can taste it!!! 😍 I've never wanted something so much in my life but for me to be the best version of myself!!!! When you feel like giving up, realize why you started in the first place. I'm so glad I decided enough was enough. I'm so glad I changed my mindset, I'm glad I stopped feeding my body poison. I'm so glad that I started to value myself more. I'm glad I have given myself somethiing worth meaning again. I'm glad that I found a purpose again. I can't wait to see all the changes I'll make over the next 9 months, all the lives I'll help change, all the lives I'll inspire. As weird as it sounds I feel like I'm meant to use my failures to guide others during their journey. It's part of my calling. I want everyone to succeed. Here's to all of us putting us first!!! #weightlosssupport #weightlossstruggle #weightlossdiary #weightlosssurgery #weightlossgoals #weightlossfood #weightlosssuccess #weightlossgoal #weightlosschallenge #weightlossinspo #weightlosshelp #weightlossprogram #weightlossjournal #weightlossjourney #weightlossmeals #weightlossprogress #weightlossstory #weightlossproblems #weightlossblog #weightlossresults #weightlossblogger #weightlosscoach #fitness #weightlosscommunity #weightlosstips #weightlosstea #weightloss #weightlossplan
Decided to take the night off and enjoy my evening with my husband. But back at the gym tomorrkw!! I'm so excited that these size 14 jeans are fitting super comfy still a little tight at top but looks like I'll be able to wear them when I expected too!!! I'm also excited next week's weigh in i will be ( I'm declaring it in the 230's) I'm so excited for that!!! My true test for my weightloss is getting down to under 220!! I haven't been that in almost 4 years! I'm so close to onderland I can taste it!!! 😍 I've never wanted something so much in my life but for me to be the best version of myself!!!! When you feel like giving up, realize why you started in the first place. I'm so glad I decided enough was enough. I'm so glad I changed my mindset, I'm glad I stopped feeding my body poison. I'm so glad that I started to value myself more. I'm glad I have given myself somethiing worth meaning again. I'm glad that I found a purpose again. I can't wait to see all the changes I'll make over the next 9 months, all the lives I'll help change, all the lives I'll inspire. As weird as it sounds I feel like I'm meant to use my failures to guide others during their journey. It's part of my calling. I want everyone to succeed. Here's to all of us putting us first!!! #weightlosssupport  #weightlossstruggle  #weightlossdiary  #weightlosssurgery  #weightlossgoals  #weightlossfood  #weightlosssuccess  #weightlossgoal  #weightlosschallenge  #weightlossinspo  #weightlosshelp  #weightlossprogram  #weightlossjournal  #weightlossjourney  #weightlossmeals  #weightlossprogress  #weightlossstory  #weightlossproblems  #weightlossblog  #weightlossresults  #weightlossblogger  #weightlosscoach  #fitness  #weightlosscommunity  #weightlosstips  #weightlosstea  #weightloss  #weightlossplan 
I just done wrote up this giant hilarious caption and now it's gone. Thanks Obama. Anyway, hit the target weight of Freedom. I think my actual target weight was 175, but I mean what's better than 177.6? Alright that's about it from me, unless y'all name is Dylan - you a bitch. If yo name is @zrose23 your dog is fat and mine ain't. Thanks. Amen. •
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#weightloss #weightlossjourney #fitness #guns #fit #merica #weightlossmotivation #slimmingworld #weightlosstransformation #healthy #weightlossgoals #fitfam #weightlossstory #gym #gun #slimmingworlduk #weightlossinspiration #weightlosssupport #weightlossdiary #gunsdaily #motivation #fitnessmotivation #weightlosstips #workout #diet #weightlosscommunity #freedom #gunsnroses #losingweight #weightlosssuccess
I just done wrote up this giant hilarious caption and now it's gone. Thanks Obama. Anyway, hit the target weight of Freedom. I think my actual target weight was 175, but I mean what's better than 177.6? Alright that's about it from me, unless y'all name is Dylan - you a bitch. If yo name is @zrose23 your dog is fat and mine ain't. Thanks. Amen. • • • • • • • • #weightloss  #weightlossjourney  #fitness  #guns  #fit  #merica  #weightlossmotivation  #slimmingworld  #weightlosstransformation  #healthy  #weightlossgoals  #fitfam  #weightlossstory  #gym  #gun  #slimmingworlduk  #weightlossinspiration  #weightlosssupport  #weightlossdiary  #gunsdaily  #motivation  #fitnessmotivation  #weightlosstips  #workout  #diet  #weightlosscommunity  #freedom  #gunsnroses  #losingweight  #weightlosssuccess 
🍶🍋DETOKS🍋🍶
ğŸ’žVücudumuzu toksinlerden arındıralımğŸ’ž
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Follow📷@mr.mrs.nisa
Follow📷@mr.mrs.nisa .
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.💥 TAKÄ°P EDÄ°N KÄ°LO VERÄ°N 💥
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💃💯💪HADÄ° DURMA HAREKETE GEÇ💪💯💃 .
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💠 Egzersiz arkadaşlarınızı etiketlemeyi unutma💠 .
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#transformation #bodybuildinglifestyle #bodyfitness #bodybuildingmotivation #bodyweight #bodypositivity #fitnessmotivation #fitness #fitnesstips #fitnessgoal #fitnessforlife #fitnessbody #fitmum #transform #weightlosstrasformation #weightlossdiary #weightlosssuccess #weightlossjourney #weightlossinspiration #weighttraining #fatlossjourney #girlswhoworkout #healthymind #instagood #motivation #bodybuildingcom
🍶🍋DETOKS🍋🍶 ğŸ’žVücudumuzu toksinlerden arındıralımğŸ’ž . . . . . Follow📷@mr.mrs.nisa Follow📷@mr.mrs.nisa . . . . . .💥 TAKÄ°P EDÄ°N KÄ°LO VERÄ°N 💥 . . . . . 💃💯💪HADÄ° DURMA HAREKETE GEÇ💪💯💃 . . . . . . . 💠 Egzersiz arkadaşlarınızı etiketlemeyi unutma💠 . . . . . #transformation  #bodybuildinglifestyle  #bodyfitness  #bodybuildingmotivation  #bodyweight  #bodypositivity  #fitnessmotivation  #fitness  #fitnesstips  #fitnessgoal  #fitnessforlife  #fitnessbody  #fitmum  #transform  #weightlosstrasformation  #weightlossdiary  #weightlosssuccess  #weightlossjourney  #weightlossinspiration  #weighttraining  #fatlossjourney  #girlswhoworkout  #healthymind  #instagood  #motivation  #bodybuildingcom 
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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@cwillis.fit_ Day 1 🔛 Day 90(ish)
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Decided to go ahead and post my 3 month results! 💪🏽❤. .
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#weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat
.#weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . @cwillis.fit_ Day 1 🔛 Day 90(ish) ___________ Decided to go ahead and post my 3 month results! 💪🏽❤. . . . #weightlosstips  #weightlosssuccess  #weightlosshelp  #weightlosscommunity  #transformationtuesday  #weightlosssupport  #weightlossprogress  #bodytransformation  #bodybuilding  #weightlosstransformations  #body  #workout  #gym  #fitness  #transformation  #fatloss  #motivation  #fat  .#weightloss  #weightlossjourney  #weightlossmotivation  #weightlossstory  #weightlossgoals  #weightlosschallenge  #weightlossdiary  #weightlosssurgery  #weightlossinspiration 
ONE PAN HONEY LEMON CHICKEN ASPARAGUS Recipe By: @cafedelites . More on @cafedelites INGREDIENTS: Olive oil cooking spray 4 boneless, skinless chicken breasts ¼ cup freshly squeezed lemon juice ¼ cup honey 1 tablespoon low sodium soy sauce 1 tablespoon finely chopped garlic 2 tablespoons fresh chopped parsley, divided 1 teaspoon Kosher salt (or more to your tastes) ½ teaspoon cracked black pepper 4 bunches asparagus (24 spears), woody ends removed 1 lemon, sliced to garnish INSTRUCTIONS: Preheat oven 200°C | 400°F. Spray a baking sheet with cooking oil spray and place the chicken on the sheet. Combine together the lemon juice, honey, soy sauce, garlic, half of the parsley, salt and pepper. Pour three quarters of the honey lemon mixture over the chicken. Arrange the lemon slices over the top. Season with extra salt and pepper, if desired. Bake for 20 minutes, or until the chicken is cooked through to your liking. Arrange the asparagus around the chicken. Pour the remaining honey lemon mixture over the asparagus; season the asparagus with salt and pepper. Return to the oven to grill or broil until the chicken is golden and cooked through, and the asparagus is cooked. Garnish with the remaining parsley. Serve with a side of rice or potatoes.
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💥3 Weight Loss Secrets You Should Know!💥
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#weightlossdetox #weightlossbydetox #loseweightdetox #loseweightbydetox #detox #weightlosssuccess #weightlosstea #weightlossdetoxwater #weightlossdetoxtea #weightlossquotes #weightlossjournal #weightlossfood #weightloss
ONE PAN HONEY LEMON CHICKEN ASPARAGUS Recipe By: @cafedelites . More on @cafedelites INGREDIENTS: Olive oil cooking spray 4 boneless, skinless chicken breasts ¼ cup freshly squeezed lemon juice ¼ cup honey 1 tablespoon low sodium soy sauce 1 tablespoon finely chopped garlic 2 tablespoons fresh chopped parsley, divided 1 teaspoon Kosher salt (or more to your tastes) ½ teaspoon cracked black pepper 4 bunches asparagus (24 spears), woody ends removed 1 lemon, sliced to garnish INSTRUCTIONS: Preheat oven 200°C | 400°F. Spray a baking sheet with cooking oil spray and place the chicken on the sheet. Combine together the lemon juice, honey, soy sauce, garlic, half of the parsley, salt and pepper. Pour three quarters of the honey lemon mixture over the chicken. Arrange the lemon slices over the top. Season with extra salt and pepper, if desired. Bake for 20 minutes, or until the chicken is cooked through to your liking. Arrange the asparagus around the chicken. Pour the remaining honey lemon mixture over the asparagus; season the asparagus with salt and pepper. Return to the oven to grill or broil until the chicken is golden and cooked through, and the asparagus is cooked. Garnish with the remaining parsley. Serve with a side of rice or potatoes. ------------------------------------------ 💥3 Weight Loss Secrets You Should Know!💥 💥Active link in BIO.💥 ------------------------------------------ #weightlossdetox  #weightlossbydetox  #loseweightdetox  #loseweightbydetox  #detox  #weightlosssuccess  #weightlosstea  #weightlossdetoxwater  #weightlossdetoxtea  #weightlossquotes  #weightlossjournal  #weightlossfood  #weightloss 
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repost from https://www.instagram.com/p/BcTJGNMHeJW 👉👉👉Follow @dailyweightloss18 and turn on notification to get latest update. 💪 😻👌👋🤙👆✌👊👏🙀🙏✊🤘✍👄👅👀👁👧🏽 #dailyweightloss18  #weightlosstransformation  #weightloss  #weightlossjourney  #progress  #naturalweightloss  #3weeksweightloss  #weightloss #weightlossjourney #weightlossmotivation  #weightlossstory #weightlossgoals  #weightlosschallenge #weightlossdiary  #weightlosssurgery #weightlossinspiration  #weightlosstips  #weightlosssuccess #weightlosshelp  #weightlosscommunity #transformationtuesday #weightlosssupport  #weightlossprogress #bodytransformation  #the3weekdiet #bodybuilding #weightlosstransformations  #body #workout  #gym  👏🙀🙏✊🤘✍👄👅👀👁👧🏽👤👃🏼💄💋👣 👉👉👉Follow @dailyweightloss18 and turn on notification to get latest update.
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post 👉👉👉Follow @dailyweightloss18 and turn on notification to get latest update. 💪 😻👌👋🤙👆✌👊👏🙀🙏✊🤘✍👄👅👀👁👧🏽 #dailyweightloss18  #weightlosstransformation  #weightloss  #weightlossjourney  #progress  #naturalweightloss  #3weeksweightloss  #weightloss #weightlossjourney #weightlossmotivation  #weightlossstory #weightlossgoals  #weightlosschallenge #weightlossdiary  #weightlosssurgery #weightlossinspiration  #weightlosstips  #weightlosssuccess #weightlosshelp  #weightlosscommunity #transformationtuesday #weightlosssupport  #weightlossprogress #bodytransformation  #the3weekdiet #bodybuilding #weightlosstransformations  #body #workout  #gym  👏🙀🙏✊🤘✍👄👅👀👁👧🏽👤👃🏼💄💋👣 👉👉👉Follow @dailyweightloss18 and turn on notification to get latest update.
#1-good posture, tight pants, my body. #2-bad posture, tight pants, still my body. I have insecurities and take unflattering pictures. Social media is all about angles and trying to make everything look perfect.... it’ll tear you apart if you feed into it too much. Though we are gradually changing our outer appearance with healthy eating and fitness, it’s the inside that really counts. Rather than looking for validation in others, the comparison we should make is with ourselves, asking: Am I a better person today than I was yesterday? What can I do today to become a better person tomorrow? We need to be content with the skin we live in, our challenge groups aren’t solely about looking better, it’s also about feeling better. Giving you tools to love yourself and to be confident, you are worthy and enough!
#1 -good posture, tight pants, my body. #2 -bad posture, tight pants, still my body. I have insecurities and take unflattering pictures. Social media is all about angles and trying to make everything look perfect.... it’ll tear you apart if you feed into it too much. Though we are gradually changing our outer appearance with healthy eating and fitness, it’s the inside that really counts. Rather than looking for validation in others, the comparison we should make is with ourselves, asking: Am I a better person today than I was yesterday? What can I do today to become a better person tomorrow? We need to be content with the skin we live in, our challenge groups aren’t solely about looking better, it’s also about feeling better. Giving you tools to love yourself and to be confident, you are worthy and enough!
💪looking to LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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@blakel09 Iv fought with weight my whole life. Iv been on diet after diet and I would never see progress so I would slowly quit and gain all the weight back. So I started cutting out all sodas, fast food, starches and started eating lean meat and veggies every day and drinking a gallon of water. In 6 months I went from 217 pounds to currently 170 pounds. (47 pounds) I have never been more happy with myself or life. I'm perform better at work and I now have a social life. And working out is much easier for me now and I'm doing things I never thought I would be able to do in the gym. .
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#weightlossdiary  #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress  #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation
#fat #weightlossinspiration #weightlosstips
#weightlosschallenge
#weightloss #weightlossjourney #weightlossmotivation #bodybuilding
#weightlossgoals #weightlossstory
 #motivation #weightlosssurgery  #weightlosssuccess
#weightlosshelp
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💪looking to LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . @blakel09 Iv fought with weight my whole life. Iv been on diet after diet and I would never see progress so I would slowly quit and gain all the weight back. So I started cutting out all sodas, fast food, starches and started eating lean meat and veggies every day and drinking a gallon of water. In 6 months I went from 217 pounds to currently 170 pounds. (47 pounds) I have never been more happy with myself or life. I'm perform better at work and I now have a social life. And working out is much easier for me now and I'm doing things I never thought I would be able to do in the gym. . . . . #weightlossdiary  #weightlosscommunity  #transformationtuesday  #weightlosssupport  #weightlossprogress  #weightlosstransformations  #body  #workout  #gym  #fitness  #transformation  #fatloss  #bodytransformation  #fat  #weightlossinspiration  #weightlosstips  #weightlosschallenge  #weightloss  #weightlossjourney  #weightlossmotivation  #bodybuilding  #weightlossgoals  #weightlossstory  #motivation  #weightlosssurgery  #weightlosssuccess  #weightlosshelp  .
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
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[❤️ Picture transformation by @angelcrickmore ❤️ #weightlossmotivation #weightlossstory #weightlossgoals #weightlosssurgery #weightlosssupport #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlosstransformations #weightlossjourney2016 #samuelweightloss #weightlosstruggle #weightlossph #weightlossgoal
#weightloss3weeks #weightlossproblems #the3weekdiet #kimkardashian #weightlossprogram #weightlossfood
Please follow me in the link my Bio: 🌹🌹🌹🌹🌹
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . [❤️ Picture transformation by @angelcrickmore ❤️ #weightlossmotivation  #weightlossstory  #weightlossgoals  #weightlosssurgery  #weightlosssupport  #weightlossinspiration  #weightlosstips  #weightlosssuccess  #weightlosshelp  #weightlosstea  #weightlosscommunity  #weightlosstransformations  #weightlossjourney2016  #samuelweightloss  #weightlosstruggle  #weightlossph  #weightlossgoal  #weightloss3weeks  #weightlossproblems  #the3weekdiet  #kimkardashian  #weightlossprogram  #weightlossfood  Please follow me in the link my Bio: 🌹🌹🌹🌹🌹
Hubby is cheating and instead of wrapping my Xmas presents....he just gives them to me early. Win-win though cause the sooner I can workout with these the better. Who needs to wait until 2018? Not me.
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#exercise #christmas #presents #weightlifting #weightlossjourney #healthylifestyle #wednesdaywisdom #100poundsdown #weightlosstransformation #weightloss #weightlossmotivation #weightlossbeforeandafter #weightlossdiary #weightlosssuccess #weightlossstory #2018goals #earlychristmaspresent #newyearnewyou #newyearsresolution
Hubby is cheating and instead of wrapping my Xmas presents....he just gives them to me early. Win-win though cause the sooner I can workout with these the better. Who needs to wait until 2018? Not me. . . . . #exercise  #christmas  #presents  #weightlifting  #weightlossjourney  #healthylifestyle  #wednesdaywisdom  #100poundsdown  #weightlosstransformation  #weightloss  #weightlossmotivation  #weightlossbeforeandafter  #weightlossdiary  #weightlosssuccess  #weightlossstory  #2018goals  #earlychristmaspresent  #newyearnewyou  #newyearsresolution 
@m1ss_1s Weight loss transformation from⤵COMMENT below
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@m1ss_1s
@m1ss_1s
@m1ss_1s
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Really they deserve a FOLLOW or at least a comment 🙊 just 👏 if you like 😊
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Thanks for looking😊
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Follow my instagram if you love 😍 Weight Loss : ➡ @we_love_weight_loss 👫Love to tag? Please do!⤵ * .
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Credit: @ig.weightlosstransformations
#weightloss,#weightlossjourney,#weightlossmotivation,#weightlosstransformation,#weightlossinspiration,#weightlossdiary,#weightlossstory,#weightlosssupport,#weightlosssurgery,#weightlosschallenge,#weightlossprogress,#weightlosscommunity,#weightlosshelp,#weightlosssuccess,#weightlossfood,#weightlosscoach,#weightlossresults,#weightlossprogram,#weightlossjournal,#weightlossstruggle,#weightlossblog,#weightlossblogger,#weightlossgoal,#weightlosstea,#weightlossproblems,#weightlossmeals,#weightlossplan,#weightlossinspo,#weightlossfamily,#weightlosswednesday
@m1ss_1s Weight loss transformation from⤵COMMENT below . . @m1ss_1s @m1ss_1s @m1ss_1s . . . Really they deserve a FOLLOW or at least a comment 🙊 just 👏 if you like 😊 . . . Thanks for looking😊 . * Follow my instagram if you love 😍 Weight Loss : ➡ @we_love_weight_loss 👫Love to tag? Please do!⤵ * . . . . Credit: @ig.weightlosstransformations #weightloss ,#weightlossjourney ,#weightlossmotivation ,#weightlosstransformation ,#weightlossinspiration ,#weightlossdiary ,#weightlossstory ,#weightlosssupport ,#weightlosssurgery ,#weightlosschallenge ,#weightlossprogress ,#weightlosscommunity ,#weightlosshelp ,#weightlosssuccess ,#weightlossfood ,#weightlosscoach ,#weightlossresults ,#weightlossprogram ,#weightlossjournal ,#weightlossstruggle ,#weightlossblog ,#weightlossblogger ,#weightlossgoal ,#weightlosstea ,#weightlossproblems ,#weightlossmeals ,#weightlossplan ,#weightlossinspo ,#weightlossfamily ,#weightlosswednesday 
This time last year the media coverage was getting big again while I was preparing for the end of my year of spuds! This was from an article in Australia’s biggest news website @newscomauhq “One thing that always comes up is people think what I’ve done is really extreme. I’d like to point out weighing 151.7kg is pretty extreme. Being overweight, sick and depressed, that’s an extreme situation to be in and I think desperate times call for desperate measures,”
This time last year the media coverage was getting big again while I was preparing for the end of my year of spuds! This was from an article in Australia’s biggest news website @newscomauhq “One thing that always comes up is people think what I’ve done is really extreme. I’d like to point out weighing 151.7kg is pretty extreme. Being overweight, sick and depressed, that’s an extreme situation to be in and I think desperate times call for desperate measures,”
Day 58: One more final to go. Hit the gym with @ak_chris for some class we had no idea would attempt to kill us. 😅 We ain’t no b*tch tho. 😂✊🏾 now time for a shower before I knock this final out🙏🏾😭
Day 58: One more final to go. Hit the gym with @ak_chris for some class we had no idea would attempt to kill us. 😅 We ain’t no b*tch tho. 😂✊🏾 now time for a shower before I knock this final out🙏🏾😭
😍🍓 Delicious snack
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💥3 Weight Loss Secrets You Should Know!💥
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#weightlossdetox #weightlossbydetox #loseweightdetox #loseweightbydetox #detox #weightlosssuccess #weightlosstea #weightlossdetoxwater #weightlossdetoxtea #weightlossquotes #weightlossjournal #weightlossfood #weightloss
"I had surgery so weight loss was going to happen it’s the fact that I have become an Ironman just did cairns Ironman 70.3 that’s a 2k swim 90k bike and 21.1 k run and am about to do a full Ironman 4K swim 180k bike 42.2k runAnd that’s the story I want to get out there I am getting a lot of people who are saying yea she had surgery and lost weight that’s not inspiring at all and I guess in a way I sort of agree but in 2 years I have gone from 184kg to Ironman that’s HUGE no normal fit person will even attempt an Ironman but I started training as a big girl and have been super strict since I started."
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"I had surgery so weight loss was going to happen it’s the fact that I have become an Ironman just did cairns Ironman 70.3 that’s a 2k swim 90k bike and 21.1 k run and am about to do a full Ironman 4K swim 180k bike 42.2k runAnd that’s the story I want to get out there I am getting a lot of people who are saying yea she had surgery and lost weight that’s not inspiring at all and I guess in a way I sort of agree but in 2 years I have gone from 184kg to Ironman that’s HUGE no normal fit person will even attempt an Ironman but I started training as a big girl and have been super strict since I started." 📷👉@elles_journey_to_good_health . Follow @bodytransformation89 for more inspiring story ğŸ˜Ž 〰️〰️〰️〰️〰️〰️〰️〰️ Tag your friends to motivate them! 😆 〰️〰️〰️〰️〰️〰️〰️〰️ 🔸 🔸 🔸 #weightlosssupport  #weightlossdiary  #weightlosssurgery  #weightlossstory  #weightlossgoals  #weightloss  #weightlosstips  #weightlosschallenge  #weightlosscommunity  #weightlossinspiration  #weightlossprogress  #weightlossjourney  #weightlosssuccess  #weightlosscoach  #weightlossresults  #weightlosshelp  #weightlossmotivation  #bodybuilderlifestyle  #bodyweighttraining  #bodyweight  #bodyfitness  #fitnessmotivation  #fitnessgirl  #fatloss  #bodygoals  #bodybuilding  #fitnessjourney  #fitnesslife  #fitnessbody  #fitnessgoal 
"I had surgery so weight loss was going to happen it’s the fact that I have become an Ironman just did cairns Ironman 70.3 that’s a 2k swim 90k bike and 21.1 k run and am about to do a full Ironman 4K swim 180k bike 42.2k runAnd that’s the story I want to get out there I am getting a lot of people who are saying yea she had surgery and lost weight that’s not inspiring at all and I guess in a way I sort of agree but in 2 years I have gone from 184kg to Ironman that’s HUGE no normal fit person will even attempt an Ironman but I started training as a big girl and have been super strict since I started."
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Follow us @super_body_transformation for more inspiring story ğŸ˜Ž
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#weightlosssupport #weightlossdiary #weightlosssurgery #weightlossstory #weightlossgoals #weightloss #weightlosstips #weightlosschallenge #weightlosscommunity #weightlossinspiration #weightlossprogress #weightlossjourney #weightlosssuccess #weightlosscoach #weightlossresults #weightlosshelp #weightlossmotivation #bodybuilderlifestyle #bodyweighttraining #bodyweight #bodyfitness #fitnessmotivation #fitnessgirl #fatloss #bodygoals #bodybuilding #fitnessjourney #fitnesslife #fitnessbody #fitnessgoal
"I had surgery so weight loss was going to happen it’s the fact that I have become an Ironman just did cairns Ironman 70.3 that’s a 2k swim 90k bike and 21.1 k run and am about to do a full Ironman 4K swim 180k bike 42.2k runAnd that’s the story I want to get out there I am getting a lot of people who are saying yea she had surgery and lost weight that’s not inspiring at all and I guess in a way I sort of agree but in 2 years I have gone from 184kg to Ironman that’s HUGE no normal fit person will even attempt an Ironman but I started training as a big girl and have been super strict since I started." 📷👉@elles_journey_to_good_health . Follow us @super_body_transformation for more inspiring story ğŸ˜Ž 〰️〰️〰️〰️〰️〰️〰️〰️ Tag your friends to motivate them! 😆 〰️〰️〰️〰️〰️〰️〰️〰️ 🔸 🔸 🔸 #weightlosssupport  #weightlossdiary  #weightlosssurgery  #weightlossstory  #weightlossgoals  #weightloss  #weightlosstips  #weightlosschallenge  #weightlosscommunity  #weightlossinspiration  #weightlossprogress  #weightlossjourney  #weightlosssuccess  #weightlosscoach  #weightlossresults  #weightlosshelp  #weightlossmotivation  #bodybuilderlifestyle  #bodyweighttraining  #bodyweight  #bodyfitness  #fitnessmotivation  #fitnessgirl  #fatloss  #bodygoals  #bodybuilding  #fitnessjourney  #fitnesslife  #fitnessbody  #fitnessgoal 
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
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➳➳➳Inspirational
📷 @dedikated_lifestyle: For the first time in a long time I had a thought today of "damn, I look good!" 😏
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We tend to get so caught up in constantly progressing and just wanting more, more, more 🤔 Wanting to be leaner, or stronger, or more focused, or more compliant, or even wanting to be happier.
It's great to have goals and aspirations, but we also need to appreciate how far we've come and all of the amazing things our body has done for us already. -
Give yourself a break, cut yourself some slack and ENJOY who you are right now 👌🏼😘
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📌#weightlossultimate to be featured
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#followmyjourney #weightlossmotivation
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.#weightloss #weightlossjourney #weightlossmotivation #weightlossstory
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . ➳➳➳Inspirational 📷 @dedikated_lifestyle: For the first time in a long time I had a thought today of "damn, I look good!" 😏 - We tend to get so caught up in constantly progressing and just wanting more, more, more 🤔 Wanting to be leaner, or stronger, or more focused, or more compliant, or even wanting to be happier. It's great to have goals and aspirations, but we also need to appreciate how far we've come and all of the amazing things our body has done for us already. - Give yourself a break, cut yourself some slack and ENJOY who you are right now 👌🏼😘 . 📌#weightlossultimate  to be featured . #followmyjourney  #weightlossmotivation  . . . . #weightlossgoals  #weightlosschallenge  #weightlossdiary  #weightlosssurgery  #weightlossinspiration  #weightlosstips  #weightlosssuccess  #weightlosshelp  #weightlosscommunity  #transformationtuesday  #weightlosssupport  #weightlossprogress  #bodytransformation  #bodybuilding  #weightlosstransformations  #body  #workout  #gym  #fitness  #transformation  #fatloss  #motivation  #fat  .#weightloss  #weightlossjourney  #weightlossmotivation  #weightlossstory 
🍓🇫🇷 Paris
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#weightlossdetox #weightlossbydetox #loseweightdetox #loseweightbydetox #detox #weightlosssuccess #weightlosstea #weightlossdetoxwater #weightlossdetoxtea #weightlossquotes #weightlossjournal #weightlossfood #weightloss
"I had surgery so weight loss was going to happen it’s the fact that I have become an Ironman just did cairns Ironman 70.3 that’s a 2k swim 90k bike and 21.1 k run and am about to do a full Ironman 4K swim 180k bike 42.2k runAnd that’s the story I want to get out there I am getting a lot of people who are saying yea she had surgery and lost weight that’s not inspiring at all and I guess in a way I sort of agree but in 2 years I have gone from 184kg to Ironman that’s HUGE no normal fit person will even attempt an Ironman but I started training as a big girl and have been super strict since I started."
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#weightlosssupport #weightlossdiary #weightlosssurgery #weightlossstory #weightlossgoals #weightloss #weightlosstips #weightlosschallenge #weightlosscommunity #weightlossinspiration #weightlossprogress #weightlossjourney #weightlosssuccess #weightlosscoach #weightlossresults #weightlosshelp #weightlossmotivation #bodybuilderlifestyle #bodyweighttraining #bodyweight #bodyfitness #fitnessmotivation #fitnessgirl #fatloss #bodygoals #bodybuilding #fitnessjourney #fitnesslife #fitnessbody #fitnessgoal
"I had surgery so weight loss was going to happen it’s the fact that I have become an Ironman just did cairns Ironman 70.3 that’s a 2k swim 90k bike and 21.1 k run and am about to do a full Ironman 4K swim 180k bike 42.2k runAnd that’s the story I want to get out there I am getting a lot of people who are saying yea she had surgery and lost weight that’s not inspiring at all and I guess in a way I sort of agree but in 2 years I have gone from 184kg to Ironman that’s HUGE no normal fit person will even attempt an Ironman but I started training as a big girl and have been super strict since I started." 📷👉@elles_journey_to_good_health . Follow us @amazing.weightloss for more inspiring story ğŸ˜Ž 〰️〰️〰️〰️〰️〰️〰️〰️ Tag your friends to motivate them! 😆 〰️〰️〰️〰️〰️〰️〰️〰️ 🔸 🔸 🔸 #weightlosssupport  #weightlossdiary  #weightlosssurgery  #weightlossstory  #weightlossgoals  #weightloss  #weightlosstips  #weightlosschallenge  #weightlosscommunity  #weightlossinspiration  #weightlossprogress  #weightlossjourney  #weightlosssuccess  #weightlosscoach  #weightlossresults  #weightlosshelp  #weightlossmotivation  #bodybuilderlifestyle  #bodyweighttraining  #bodyweight  #bodyfitness  #fitnessmotivation  #fitnessgirl  #fatloss  #bodygoals  #bodybuilding  #fitnessjourney  #fitnesslife  #fitnessbody  #fitnessgoal