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⁉️💥 HOW TRUE IS THIS 💥⁉️
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I can’t even COUNT how many times people have made remarks to me about “acting normal” or “eating normal” for once when I decide to go out and eat “unhealthy food” or go out drinking. YES, I’m human. 😏 But at the same time, it’s pretty sad that if you care about your body, and your future.. you’re considered a minority/not normal.👽
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However, that’s not what I want this post to be about. That was just a little story 😉 I want to speak on the NUTRITION TRIBES that we currently see in the fitness industry. 👇
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On ONE SIDE we’ve got the die-hard IIFYM’ers (If It Fits Your Macros), who fit as many treats, snacks, and seemingly “unhealthy” foods in their diets as possible... almost just to prove a point. I used to be one of these guys, literally eating shit just so I could show/tell people that “bad foods” don’t automatically cause weight gain. I would consider this crowd the Amatuer/Beginner crowd. I see a lot of youngsters in this crowd. As I’ve matured as a lifter, as I’ve learned more and more about nutrition and physiology, the more I understand that this approach has flaws. 🆘
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On the OTHER SIDE, we’ve got the die-hard CLEAN EATERS, who basically preach things like “eat clean train dirty”. This crowd seems to ONLY focus on food sources, and usually disregards the elephant in the room.. A CALORIC DEFICIT IS THE REASON FOR 95% OF YOUR RESULTS. It’s not because you swapped out bread for sweet potatoes 😹 I was part of this tribe for close to a year, when I first was getting into fitness. However I tracked macros too, I just also feared carbs and sodium and ate only “clean” foods.
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Lastly, we’ve got the FLEXIBLE DIETING community. Y’ALL ARE MY PEOPLE 👐🏼🔥 This approach places a HUGE focus on sustainability and flexibility, which encourages a way healthier relationship with food, but also doesn’t miss the big picture like I feel IIFYM does. Digestion matters. Gut health matters. Cardiovascular health matters. Brain health matters. Just because you’re lean as hell doesn’t mean you’re functioning optimally, giving your body all the nutrients it needs, or feeding your body in a healthy manner in terms of longevity.
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👇👇 CONTINUED IN COMMENTS 👇👇
⁉️💥 HOW TRUE IS THIS 💥⁉️ - I can’t even COUNT how many times people have made remarks to me about “acting normal” or “eating normal” for once when I decide to go out and eat “unhealthy food” or go out drinking. YES, I’m human. 😏 But at the same time, it’s pretty sad that if you care about your body, and your future.. you’re considered a minority/not normal.👽 - However, that’s not what I want this post to be about. That was just a little story 😉 I want to speak on the NUTRITION TRIBES that we currently see in the fitness industry. 👇 - On ONE SIDE we’ve got the die-hard IIFYM’ers (If It Fits Your Macros), who fit as many treats, snacks, and seemingly “unhealthy” foods in their diets as possible... almost just to prove a point. I used to be one of these guys, literally eating shit just so I could show/tell people that “bad foods” don’t automatically cause weight gain. I would consider this crowd the Amatuer/Beginner crowd. I see a lot of youngsters in this crowd. As I’ve matured as a lifter, as I’ve learned more and more about nutrition and physiology, the more I understand that this approach has flaws. 🆘 - On the OTHER SIDE, we’ve got the die-hard CLEAN EATERS, who basically preach things like “eat clean train dirty”. This crowd seems to ONLY focus on food sources, and usually disregards the elephant in the room.. A CALORIC DEFICIT IS THE REASON FOR 95% OF YOUR RESULTS. It’s not because you swapped out bread for sweet potatoes 😹 I was part of this tribe for close to a year, when I first was getting into fitness. However I tracked macros too, I just also feared carbs and sodium and ate only “clean” foods. - Lastly, we’ve got the FLEXIBLE DIETING community. Y’ALL ARE MY PEOPLE 👐🏼🔥 This approach places a HUGE focus on sustainability and flexibility, which encourages a way healthier relationship with food, but also doesn’t miss the big picture like I feel IIFYM does. Digestion matters. Gut health matters. Cardiovascular health matters. Brain health matters. Just because you’re lean as hell doesn’t mean you’re functioning optimally, giving your body all the nutrients it needs, or feeding your body in a healthy manner in terms of longevity. - 👇👇 CONTINUED IN COMMENTS 👇👇
Monday Vibes ✌🏼☀️
Now just close your eyes, listen to the waves crash and pretend you're here with me 💁🏼😝
.

This sound instantly relaxes me 🌊 .

Random Fun Fact: as a kid I use to listen to the waves crash to put me to sleep! 
To this day it's the best sleep I ever have when I can hear the ocean 🙌🏼
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Sending you all chilled out happy Monday vibes 😘😘😘
Monday Vibes ✌🏼☀️ Now just close your eyes, listen to the waves crash and pretend you're here with me 💁🏼😝 . This sound instantly relaxes me 🌊 . Random Fun Fact: as a kid I use to listen to the waves crash to put me to sleep! To this day it's the best sleep I ever have when I can hear the ocean 🙌🏼 . Sending you all chilled out happy Monday vibes 😘😘😘
💪 Formula to Lose 16 Pounds in ONLY 2 weeks?💪
👆👆LINK ON BIO👆👆
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Amazing transformation photo by  @nakedhealthjourney
Looks so miraculous, but there's no miracle without hardwork!💪
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Follow us on @fatloss_formula for your daily dose of inspiration and motivation!
We can do this together!💪
.
#weightloss #weightlossstory
#weightlosscommunity #weightlosssuccess
#weightlosstips #transformation #weightlosssupport #weightlossjourney
#weightlossmotivation  #bodybuilding #weightlosstransformations
#weightlosssurgery #weightlossinspiration #weightlossgoals #fat #weightlosschallenge #weightlossdiary
#weightlosshelp  #weightlossprogress #motivation #workout #gym #fitness  #bodytransformation #transformationtuesday #body #fatloss
💪 Formula to Lose 16 Pounds in ONLY 2 weeks?💪 👆👆LINK ON BIO👆👆 . Amazing transformation photo by @nakedhealthjourney Looks so miraculous, but there's no miracle without hardwork!💪 . Follow us on @fatloss_formula for your daily dose of inspiration and motivation! We can do this together!💪 . #weightloss  #weightlossstory  #weightlosscommunity  #weightlosssuccess  #weightlosstips  #transformation  #weightlosssupport  #weightlossjourney  #weightlossmotivation  #bodybuilding  #weightlosstransformations  #weightlosssurgery  #weightlossinspiration  #weightlossgoals  #fat  #weightlosschallenge  #weightlossdiary  #weightlosshelp  #weightlossprogress  #motivation  #workout  #gym  #fitness  #bodytransformation  #transformationtuesday  #body  #fatloss 
💪Lose 4-8 Kilos in 2 Weeks??💪🔝LINK ON BIO🔝
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@laura_bellax In 6 month My life has change so much and i'm so Lucky. I lost 30kilos in 6 month and i feel sooooo good!! In this 6 month i eat low Carb and do Sport everyday it was the best decision of my life ❤️. .
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#bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat
.#weightloss #weightlossjourney #weightlossmotivation #weightlossstory
#weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation
💪Lose 4-8 Kilos in 2 Weeks??💪🔝LINK ON BIO🔝 . @laura_bellax In 6 month My life has change so much and i'm so Lucky. I lost 30kilos in 6 month and i feel sooooo good!! In this 6 month i eat low Carb and do Sport everyday it was the best decision of my life ❤️. . . #bodybuilding  #weightlosstransformations  #body  #workout  #gym  #fitness  #transformation  #fatloss  #motivation  #fat  .#weightloss  #weightlossjourney  #weightlossmotivation  #weightlossstory  #weightlossgoals  #weightlosschallenge  #weightlossdiary  #weightlosssurgery  #weightlossinspiration  #weightlosstips  #weightlosssuccess  #weightlosshelp  #weightlosscommunity  #transformationtuesday  #weightlosssupport  #weightlossprogress  #bodytransformation 
💪 Guide to Lose upto 16 Pounds in ONLY 2 weeks?💪
👆👆LINK ON BIO👆👆
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Photo Credits by  @nakedhealthjourney
Thank you for being our inspiration!
.
Follow @fatlossinspirations! Let us also be your inspirations!
.
#weightloss  #workout #gym #fitness  #bodybuilding #weightlosstransformations
#weightlosssurgery #weightlossinspiration #weightlossmotivation #weightlossstory
#weightlossgoals #fat #bodytransformation #transformation #weightlosssupport #weightlossjourney
#weightlosshelp #weightlosscommunity  #weightlosssuccess #transformationtuesday #body #fatloss #motivation
#weightlosschallenge #weightlossdiary
#weightlosstips #weightlossprogress
💪 Guide to Lose upto 16 Pounds in ONLY 2 weeks?💪 👆👆LINK ON BIO👆👆 . Photo Credits by @nakedhealthjourney Thank you for being our inspiration! . Follow @fatlossinspirations! Let us also be your inspirations! . #weightloss  #workout  #gym  #fitness  #bodybuilding  #weightlosstransformations  #weightlosssurgery  #weightlossinspiration  #weightlossmotivation  #weightlossstory  #weightlossgoals  #fat  #bodytransformation  #transformation  #weightlosssupport  #weightlossjourney  #weightlosshelp  #weightlosscommunity  #weightlosssuccess  #transformationtuesday  #body  #fatloss  #motivation  #weightlosschallenge  #weightlossdiary  #weightlosstips  #weightlossprogress 
💪Guide to Lose 16 Pounds in JUST 2 weeks?💪
👆👆LINK ON BIO👆👆
.
Amazing transformation pic by  @nakedhealthjourney
Thank you for being a motivation and inspiration to us!
.
Follow us on @fatlossinspired for more daily inspirational posts!
.
#weightlosscommunity  #weightlosssuccess #transformationtuesday #body #fatloss #motivation #workout #gym #fitness
#weightloss #bodybuilding #weightlosstransformations
#weightlosssurgery #weightlossinspiration
#weightlosshelp
#bodytransformation #transformation #weightlosssupport #weightlossjourney
#weightlossmotivation #weightlossstory
#weightlossgoals #fat
#weightlosschallenge #weightlossdiary
#weightlosstips #weightlossprogress
💪Guide to Lose 16 Pounds in JUST 2 weeks?💪 👆👆LINK ON BIO👆👆 . Amazing transformation pic by @nakedhealthjourney Thank you for being a motivation and inspiration to us! . Follow us on @fatlossinspired for more daily inspirational posts! . #weightlosscommunity  #weightlosssuccess  #transformationtuesday  #body  #fatloss  #motivation  #workout  #gym  #fitness  #weightloss  #bodybuilding  #weightlosstransformations  #weightlosssurgery  #weightlossinspiration  #weightlosshelp  #bodytransformation  #transformation  #weightlosssupport  #weightlossjourney  #weightlossmotivation  #weightlossstory  #weightlossgoals  #fat  #weightlosschallenge  #weightlossdiary  #weightlosstips  #weightlossprogress 
Natural nut butters are delicious and nutritious
alternatives to conventional nut spreads.

They do require some mixing before use, since
the natural oils in the nuts float to the top.

Simply make sure the lid is screwed on tight and
invert the jar when storing.  They are much easier
to stirs this way! *I love grinding my own almond butter.  Check your
local grocery or warehouse store and compare prices.
Natural nut butters are delicious and nutritious alternatives to conventional nut spreads. They do require some mixing before use, since the natural oils in the nuts float to the top. Simply make sure the lid is screwed on tight and invert the jar when storing. They are much easier to stirs this way! *I love grinding my own almond butter. Check your local grocery or warehouse store and compare prices.
#Repost @cartergood ・・・
Seems like a simple concept, right?
• 
No one expects to be fluent in a foreign language after one class, or be able to execute a perfect ollie the first time stepping on a skateboard...
• 
But for some reason, we seem to think there's a "quick-fix" for losing weight? 🤷‍♂️
• 
Its not entirely our fault. Fitness marketers know all about our desire for easy fixes, so they sell us "10-Day Fat-Burning Detoxes" and "28-Day Fixes" to satisfy...
• 
And the thing is, most people know it's all a load of barnacles🙄. They know losing weight takes time because *gaining it* took time!
• 
Think about it 🤔 - no one wakes up one day suddenly overweight... they just finally realize it 💡. In reality, the whole process of gaining happens over the course of months and years 📆
•
So with all that said, you have one of two choices ✌️you can make:
• 
1️⃣ continue buying shitty detox drinks and following unsustainable diets that, deep down, you know aren't going to work...
• 
Or, 2️⃣ suck it up and accept the TRUTH ✅, which is that every fitness goal — losing weight, building muscle, and improving your overall health — is going to take TIME ⏰
•
What's more, focus on making changes that you enjoy and can see yourself doing for the rest of your life 👴👍
• 
There are no shortcuts or quick-fixes. There's just hard work and patience 💪💦
• 
Know someone who this will help?
Tag 'em below! ⤵️⤵️⤵️
—
- - -
#weightloss #weightlosstips #fitnessmotivation #diethelp #losingfat #losingweight #patience #weightlosssuccess #workoutmotivation #fitmotivation #fitspo #weightlossinspiration
#Repost  @cartergood ・・・ Seems like a simple concept, right? • No one expects to be fluent in a foreign language after one class, or be able to execute a perfect ollie the first time stepping on a skateboard... • But for some reason, we seem to think there's a "quick-fix" for losing weight? 🤷‍♂️ • Its not entirely our fault. Fitness marketers know all about our desire for easy fixes, so they sell us "10-Day Fat-Burning Detoxes" and "28-Day Fixes" to satisfy... • And the thing is, most people know it's all a load of barnacles🙄. They know losing weight takes time because *gaining it* took time! • Think about it 🤔 - no one wakes up one day suddenly overweight... they just finally realize it 💡. In reality, the whole process of gaining happens over the course of months and years 📆 • So with all that said, you have one of two choices ✌️you can make: • 1️⃣ continue buying shitty detox drinks and following unsustainable diets that, deep down, you know aren't going to work... • Or, 2️⃣ suck it up and accept the TRUTH ✅, which is that every fitness goal — losing weight, building muscle, and improving your overall health — is going to take TIME ⏰ • What's more, focus on making changes that you enjoy and can see yourself doing for the rest of your life 👴👍 • There are no shortcuts or quick-fixes. There's just hard work and patience 💪💦 • Know someone who this will help? Tag 'em below! ⤵️⤵️⤵️ — - - - #weightloss  #weightlosstips  #fitnessmotivation  #diethelp  #losingfat  #losingweight  #patience  #weightlosssuccess  #workoutmotivation  #fitmotivation  #fitspo  #weightlossinspiration 
Sometimes I just need sushi. So I had sushi for lunch today. Kroger sushi is just okay, but I'm not tempted by all I can eat at a restaurant.
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#weightlosstips #tips #weightlossgoals #weightloss #weightlossjourney #health #healthy #fitness #fitfam #fitness #workout #workhard #eathealthy #fit #fitchick #girlswholift #girlswhoworkout #hungry #food #healthyfood #muscles #fitbit #fitgirl #fattofit #fitnessjourney #sushi
Remember, you are in charge of the weights.

They are the tools with which you can sculpt your body to physical perfection.  Use them according to my recommendations and the benefits will amaze you in the same way they have amazed me. 
For the last 8 years and counting, I have been successful at keeping a lean physique through the combined efforts of weight training and eating clean. 
I have not been disappointed.
Remember, you are in charge of the weights. They are the tools with which you can sculpt your body to physical perfection. Use them according to my recommendations and the benefits will amaze you in the same way they have amazed me. For the last 8 years and counting, I have been successful at keeping a lean physique through the combined efforts of weight training and eating clean. I have not been disappointed.
❤
👭Bf love
😗I love this breakfast.
🤗This is going to be my everyday bf love for all fall and winter
#veganofig
#healthyfood 
#bodybuilding
The last ever 22% off sale is almost over! 👀👀 You read that right.. this is the last time these benefits will be on sale for 22%! ▪️More Energy
▪️Fat Burning
▪️Better Sleep
▪️Decreased Appetite
▪️Better Moods

My returning customers.. the link is in the comments.

Not sure which ☝🏻 is best for you?? Message me! 💌
The last ever 22% off sale is almost over! 👀👀 You read that right.. this is the last time these benefits will be on sale for 22%! ▪️More Energy ▪️Fat Burning ▪️Better Sleep ▪️Decreased Appetite ▪️Better Moods My returning customers.. the link is in the comments. Not sure which ☝🏻 is best for you?? Message me! 💌
💥 If you want to be a real universal solider and true badass you have to setp-up. alike in your life and also at the gym. 🙌 .
Pay to play guys❗️ #getitdone
💥 If you want to be a real universal solider and true badass you have to setp-up. alike in your life and also at the gym. 🙌 . Pay to play guys❗️ #getitdone 
Guys, this email is what amazing customer service looks like!! I wanted to try @cutdacarb for awhile now and finally pulled the trigger yesterday and ordered a pack of 12. To my surprise, this email was just sent to me! I can not wait to receive this order! Customer service is just as important as the product!!!! 👍🏻😁👍🏻 ...
#weightloss #fitspiration #instafitness #fit #exercise #dedication #determination #goals #healthy #health  #results #nutrition #weightlossfood #weightlosstips #weightlosshelp #weightlosscoach #weightlosscommunity #weightlosssupport #weightlossinspiration #weightlossjourney #diet #dieting #fitness #onedayatatime #fatloss #gym #fat #goals #keto #ketodiet
Guys, this email is what amazing customer service looks like!! I wanted to try @cutdacarb for awhile now and finally pulled the trigger yesterday and ordered a pack of 12. To my surprise, this email was just sent to me! I can not wait to receive this order! Customer service is just as important as the product!!!! 👍🏻😁👍🏻 ... #weightloss  #fitspiration  #instafitness  #fit  #exercise  #dedication  #determination  #goals  #healthy  #health  #results  #nutrition  #weightlossfood  #weightlosstips  #weightlosshelp  #weightlosscoach  #weightlosscommunity  #weightlosssupport  #weightlossinspiration  #weightlossjourney  #diet  #dieting  #fitness  #onedayatatime  #fatloss  #gym  #fat  #goals  #keto  #ketodiet 
Delicious week ahead!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mealprep #loseweight #fitness #fitfam #fitnessgoals #macros #weightlosstips #loseweightfast #running #lowcarb #fit #workout #motivation #discipline #fire #mealprepping #goals #weightlifting #fitnessplan #abs #train #training #monday #getfit #fitbit #cooking #cleaneating #healthy #foodie #howtomealprep
Delicious week ahead!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mealprep  #loseweight  #fitness  #fitfam  #fitnessgoals  #macros  #weightlosstips  #loseweightfast  #running  #lowcarb  #fit  #workout  #motivation  #discipline  #fire  #mealprepping  #goals  #weightlifting  #fitnessplan  #abs  #train  #training  #monday  #getfit  #fitbit  #cooking  #cleaneating  #healthy  #foodie  #howtomealprep 
The most popular apps for weight loss community and tracking. Do you have them?
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Twinbody (@twinbody) is a must for weight loss motivation. This free weight loss community connects you with people just like yourself; same height, age, current weight and goal weight!
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Fitbit (@fitbit) is really useful to track all your activity. You can also challenge your friends using this app!
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Download the twinbody app on www.twinbody.com
.
#weightloss #weightlossjourney #weightlossapps #freeapps #weightlosstips #weightlosscommunity #fitfam #twinbody #bestapps #weightlosssupport #weightlossmotivation #diet #diettips
The most popular apps for weight loss community and tracking. Do you have them? . Twinbody (@twinbody) is a must for weight loss motivation. This free weight loss community connects you with people just like yourself; same height, age, current weight and goal weight! . Fitbit (@fitbit) is really useful to track all your activity. You can also challenge your friends using this app! . Download the twinbody app on www.twinbody.com . #weightloss  #weightlossjourney  #weightlossapps  #freeapps  #weightlosstips  #weightlosscommunity  #fitfam  #twinbody  #bestapps  #weightlosssupport  #weightlossmotivation  #diet  #diettips 
One of the biggest myths out there is that eating before bed causes weight gain. People believe eating after 7pm will lead to weight gain. Luckily our body doesn't work that way. What matters most is your calorie intake. Can you gain weight from eating at night? Sure 100% but only if what you eat ends up putting you in a calorie surplus instead of maintenance level or deficit. Most important thing to keep in mind is that your total calories matter most for maintaining or even losing weight #eatingafter7pm #latenighteating l#countingcalories #eatwhenyouwant #myth #weightlosstips #eathealthy #nojunkfood
One of the biggest myths out there is that eating before bed causes weight gain. People believe eating after 7pm will lead to weight gain. Luckily our body doesn't work that way. What matters most is your calorie intake. Can you gain weight from eating at night? Sure 100% but only if what you eat ends up putting you in a calorie surplus instead of maintenance level or deficit. Most important thing to keep in mind is that your total calories matter most for maintaining or even losing weight #eatingafter7pm  #latenighteating  l#countingcalories  #eatwhenyouwant  #myth  #weightlosstips  #eathealthy  #nojunkfood 
Don't get me wrong - I love seeing physical changes. It feels SO GOOD to know that my daily actions can have an effect on the way my body looks and the way it feels. 💪🏼
•
But the changes that happen on the INSIDE are so much more meaningful. And having a program and a PLAN that keeps me in check while challenging me physically AND mentally is the best feeling ever. 🙌🏼
•
I'm opening a few spots in my virtual fitness community this week. Let's do this together - we'll start October 2. 👭💓🌟
• {link to apply is in my bio}
Don't get me wrong - I love seeing physical changes. It feels SO GOOD to know that my daily actions can have an effect on the way my body looks and the way it feels. 💪🏼 • But the changes that happen on the INSIDE are so much more meaningful. And having a program and a PLAN that keeps me in check while challenging me physically AND mentally is the best feeling ever. 🙌🏼 • I'm opening a few spots in my virtual fitness community this week. Let's do this together - we'll start October 2. 👭💓🌟 • {link to apply is in my bio}
💪 Formula to Lose 16 Pounds in ONLY 2 weeks?💪
👆👆click LINK ON BIO👆👆
.
Super transformation picture by  @giuliasjourney
Such a great inspiration for us! Thank you!
.
Follow us on @fatlossandweightloss to stay inspired!
.
#weightloss #bodybuilding #weightlosstransformations
#weightlosssurgery #weightlossinspiration
#weightlosscommunity #transformation #weightlosssupport #weightlossjourney
#weightlossmotivation #weightlossstory
#weightlosshelp #weightlosssuccess #transformationtuesday #body #fatloss #motivation #workout #gym #fitness  #bodytransformation #weightlossgoals #fat #weightlosschallenge #weightlossdiary
#weightlosstips #weightlossprogress
💪 Formula to Lose 16 Pounds in ONLY 2 weeks?💪 👆👆click LINK ON BIO👆👆 . Super transformation picture by @giuliasjourney Such a great inspiration for us! Thank you! . Follow us on @fatlossandweightloss to stay inspired! . #weightloss  #bodybuilding  #weightlosstransformations  #weightlosssurgery  #weightlossinspiration  #weightlosscommunity  #transformation  #weightlosssupport  #weightlossjourney  #weightlossmotivation  #weightlossstory  #weightlosshelp  #weightlosssuccess  #transformationtuesday  #body  #fatloss  #motivation  #workout  #gym  #fitness  #bodytransformation  #weightlossgoals  #fat  #weightlosschallenge  #weightlossdiary  #weightlosstips  #weightlossprogress 
I'm always so surprised by how unsurprised everyone is when I reveal that I'm not rich. You see, despite my '99 Accord and my iPhone4, I'm actually on a pretty strict budget. Alright, kidding aside...
--
Especially because I prioritize high-quality food, I am forever finding ways to cut corners to get the most nutrition for the dollar.
--
So today, I wanted to share with you a few of my tips for eating nutritiously without breaking the bank.
💥If you remember only 1️⃣thing, let it be this: ⛔️Do NOT waste money on packaged/prepared foods with glitzy labeling. Unless it's absolute crap, it is DEFINITELY going to COST YOU MORE to buy these items--and ultimately the ingredients list won't be that impressive anyway. 💡Make your own simple, healthy versions with simple, healthy ingredients that you know are pure.
🥑Also, check the EWG's "Dirty Dozen" and "Clean 15" lists to help you prioritize which produce items to buy organically (or just avoid). 💰What are YOUR best tips for weightloss on a budget?💰
👇
#alydifitness #diettips #dietsuccess 
#weightlosstips #weightlossonabudget #cheapandclean #fatlosstips #healthyonabudget #fitnesstrainer #kettlebellcoach #dirtydozen #strongereveryday #leanereveryday #budgeting #budgetmeals #pennypinching #pennypincher #healthyonabudget #frugivore #frugal #lessbrokeeveryday 😂
I'm always so surprised by how unsurprised everyone is when I reveal that I'm not rich. You see, despite my '99 Accord and my iPhone4, I'm actually on a pretty strict budget. Alright, kidding aside... -- Especially because I prioritize high-quality food, I am forever finding ways to cut corners to get the most nutrition for the dollar. -- So today, I wanted to share with you a few of my tips for eating nutritiously without breaking the bank. 💥If you remember only 1️⃣thing, let it be this: ⛔️Do NOT waste money on packaged/prepared foods with glitzy labeling. Unless it's absolute crap, it is DEFINITELY going to COST YOU MORE to buy these items--and ultimately the ingredients list won't be that impressive anyway. 💡Make your own simple, healthy versions with simple, healthy ingredients that you know are pure. 🥑Also, check the EWG's "Dirty Dozen" and "Clean 15" lists to help you prioritize which produce items to buy organically (or just avoid). 💰What are YOUR best tips for weightloss on a budget?💰 👇 #alydifitness  #diettips  #dietsuccess  #weightlosstips  #weightlossonabudget  #cheapandclean  #fatlosstips  #healthyonabudget  #fitnesstrainer  #kettlebellcoach  #dirtydozen  #strongereveryday  #leanereveryday  #budgeting  #budgetmeals  #pennypinching  #pennypincher  #healthyonabudget  #frugivore  #frugal  #lessbrokeeveryday  😂
LEAVE YOUR EMAIL BELOW (without .com) FOR DETAILS💖

I'm looking for a few seriously motivated women who want to get paid to work on their own health and fitness😉

Women who inspire an motivate others to do so as well as be willing to share their journey on social media👌

Being at your goal weight is NOT a requirement!  Be willing to share your journey is😙

FULL TRAINING IS INCLUDED so no need to be a pro👍

You simply just need a passion to improve your health & fitness and a ❤ to help others😁

Simply leave your email below ⬇ WITHOUT the .com for more info 💌

US • CANADA • UK ONLY
18+ years old
LEAVE YOUR EMAIL BELOW (without .com) FOR DETAILS💖 I'm looking for a few seriously motivated women who want to get paid to work on their own health and fitness😉 Women who inspire an motivate others to do so as well as be willing to share their journey on social media👌 Being at your goal weight is NOT a requirement! Be willing to share your journey is😙 FULL TRAINING IS INCLUDED so no need to be a pro👍 You simply just need a passion to improve your health & fitness and a ❤ to help others😁 Simply leave your email below ⬇ WITHOUT the .com for more info 💌 US • CANADA • UK ONLY 18+ years old
Just like you plan and prep your meals you should also plan your week's workouts! My plan for this next week is: @beachbody on demand workout videos M-F and @otfgarwood Saturday or Sunday. How are you planning to move MORE this next week?
Just like you plan and prep your meals you should also plan your week's workouts! My plan for this next week is: @beachbody on demand workout videos M-F and @otfgarwood Saturday or Sunday. How are you planning to move MORE this next week?
️DUMBBELL FULL BODY WORKOUT‼️
— 
When it comes to losing weight, diet is much more important than working out.
- 
But that doesn't mean working out isn't important too!
- 
I like to think about it like this —> nutrition is (mostly) in charge of HOW MUCH weight you lose, whereas exercise — specifically strength training 🏋️‍♀️ — is in charge of the TYPE of weight you lose.
- 
See, you could lose weight without working out, but you wouldn't just lose fat. Chances are, you'd end up losing lean muscle too...
- 
And believe me when I say the last thing you want to lose is muscle! Not only does it look good 😉, but it also plays a significant role in helping you maintain a healthy metabolism 🔥
- 
That's one reason why you see folks trying to lose weight with diet alone stall out 15-30 lbs from their goal. At that point, the number of calories they need to consume to continue losing just isn't practical 😰💀
-
So moral of the story? Get your diet in check, but start lifting weights, too!
- - - 
The workout above is one that I often recommend to folks just getting started. Reason being, none of the exercises are too complicated, and if you have a set of dumbbells, you can do it from home!
- 
Notes for the workout:
-
➡️ Use a weight that's challenging, but not so heavy that your form breaks down
➡️ Rest for 60-90 seconds between each set
➡️ Do this workout, at most, three times a week on nonconsecutive days (ex. Monday -> Wednesday -> Friday)
➡️ Each new workout, you should try to slightly increase the weight, number of reps, or improve your form on each exercise
—
. . .
#trainfitclub #weightloss #weightlossprogram #weightlossjourney #weightlifting #lifting #liftingweights #strengthtraining #fatloss #buildingmuscle #metabolism #exercise #exercise #fit #fitness #fitnesstips #gym #gymflow #workout #workouts #workouttime #workingout #chickswholift #dumbbells #dumbbellworkout #losingweight #losingfat #weightlosstips  Via - cartergood
️DUMBBELL FULL BODY WORKOUT‼️ — When it comes to losing weight, diet is much more important than working out. - But that doesn't mean working out isn't important too! - I like to think about it like this —> nutrition is (mostly) in charge of HOW MUCH weight you lose, whereas exercise — specifically strength training 🏋️‍♀️ — is in charge of the TYPE of weight you lose. - See, you could lose weight without working out, but you wouldn't just lose fat. Chances are, you'd end up losing lean muscle too... - And believe me when I say the last thing you want to lose is muscle! Not only does it look good 😉, but it also plays a significant role in helping you maintain a healthy metabolism 🔥 - That's one reason why you see folks trying to lose weight with diet alone stall out 15-30 lbs from their goal. At that point, the number of calories they need to consume to continue losing just isn't practical 😰💀 - So moral of the story? Get your diet in check, but start lifting weights, too! - - - The workout above is one that I often recommend to folks just getting started. Reason being, none of the exercises are too complicated, and if you have a set of dumbbells, you can do it from home! - Notes for the workout: - ➡️ Use a weight that's challenging, but not so heavy that your form breaks down ➡️ Rest for 60-90 seconds between each set ➡️ Do this workout, at most, three times a week on nonconsecutive days (ex. Monday -> Wednesday -> Friday) ➡️ Each new workout, you should try to slightly increase the weight, number of reps, or improve your form on each exercise — . . . #trainfitclub  #weightloss  #weightlossprogram  #weightlossjourney  #weightlifting  #lifting  #liftingweights  #strengthtraining  #fatloss  #buildingmuscle  #metabolism  #exercise  #exercise  #fit  #fitness  #fitnesstips  #gym  #gymflow  #workout  #workouts  #workouttime  #workingout  #chickswholift  #dumbbells  #dumbbellworkout  #losingweight  #losingfat  #weightlosstips  Via - cartergood
While I don’t like to classify protein powders as supplements because of their food-like macronutrient composition, they are undoubtedly the most popular product in the supplement industry. This popularity has led to every company under the sun developing ultra-special formulas from every source imaginable. You can find dairy-based whey, egg, soy, hemp, pea, blends, and more. In addition to the source, these have different classifications like concentrates, isolates, hydrolyzed, cross-micro-cold-filtered, and other crazy terms.
•
So, what’s the difference?
•
As you can probably guess by now, the difference is slight. Every source will be coveted as the holy grail of protein, but whey seems to reign supreme. The amino acid content – or the building blocks of protein – of whey outshine other sources in terms of favorability for muscle hypertrophy and recovery. Unless you’re avoiding animal products or lactose, you should go with whey. If you go with a plant-based protein, I’d suggest a blend.
•
As for the fancy filtration and processing, the differences between absorption rates seem to be too small to justify the increase in price. Unless you’re an elite athlete, the potential benefits of fancier processing methods aren’t worth your time or money.
•
Note: I do recommend a whey isolate like Hydrowhey because of its improved digestion in those with lactose intolerance or even the borderline intolerant. You also get fewer carbs and fats with most isolate powders. And as far as price goes, keep reading.
•
The number one thing I can recommend is to look at the price per serving, price per 25g of protein, or even price per gram of protein. As you can see in the images below, you can break the price down as far as you want to get an accurate view of what you’re paying for protein. Sometimes, the price per serving could be skewed by the actual protein per serving. Your goal with protein powder should be to get one thing – protein – and nothing else.
•
The cost per serving may not always be the best way to determine value. You’ll see the cost per gram of protein is closer than you might think between Gold Standard and Hydrowhey. Break it down for the best deal.
While I don’t like to classify protein powders as supplements because of their food-like macronutrient composition, they are undoubtedly the most popular product in the supplement industry. This popularity has led to every company under the sun developing ultra-special formulas from every source imaginable. You can find dairy-based whey, egg, soy, hemp, pea, blends, and more. In addition to the source, these have different classifications like concentrates, isolates, hydrolyzed, cross-micro-cold-filtered, and other crazy terms. • So, what’s the difference? • As you can probably guess by now, the difference is slight. Every source will be coveted as the holy grail of protein, but whey seems to reign supreme. The amino acid content – or the building blocks of protein – of whey outshine other sources in terms of favorability for muscle hypertrophy and recovery. Unless you’re avoiding animal products or lactose, you should go with whey. If you go with a plant-based protein, I’d suggest a blend. • As for the fancy filtration and processing, the differences between absorption rates seem to be too small to justify the increase in price. Unless you’re an elite athlete, the potential benefits of fancier processing methods aren’t worth your time or money. • Note: I do recommend a whey isolate like Hydrowhey because of its improved digestion in those with lactose intolerance or even the borderline intolerant. You also get fewer carbs and fats with most isolate powders. And as far as price goes, keep reading. • The number one thing I can recommend is to look at the price per serving, price per 25g of protein, or even price per gram of protein. As you can see in the images below, you can break the price down as far as you want to get an accurate view of what you’re paying for protein. Sometimes, the price per serving could be skewed by the actual protein per serving. Your goal with protein powder should be to get one thing – protein – and nothing else. • The cost per serving may not always be the best way to determine value. You’ll see the cost per gram of protein is closer than you might think between Gold Standard and Hydrowhey. Break it down for the best deal.
💪LOSE upto 8 Kilos in 14 Days ??💪🔝LINK ON BIO🔝
.
💖 amazing, stunning and unbelivable transformation picture show by @angelcrickmore 💖
#weightloss #bodysexytransformation #weightlossmotivation #weightlossstory #weightlossgoals #bodywave #weightlosssupport #bodymods #weightlosstips #weightlosssuccess #weightlosshelp #bodycare #bodyart #weightlosstransformations #bodybuider #bodybuidingmotivation #bodybuiding #bodyweight #bodyfitness
#weightloss3weeks #bodytransformation #body #bodysexy #bodybuidingcom #bodypositivity #fitness #transformationtuesday
Please follow me in the link my Bio: 💞💞💞💞💞👍
💪LOSE upto 8 Kilos in 14 Days ??💪🔝LINK ON BIO🔝 . 💖 amazing, stunning and unbelivable transformation picture show by @angelcrickmore 💖 #weightloss  #bodysexytransformation  #weightlossmotivation  #weightlossstory  #weightlossgoals  #bodywave  #weightlosssupport  #bodymods  #weightlosstips  #weightlosssuccess  #weightlosshelp  #bodycare  #bodyart  #weightlosstransformations  #bodybuider  #bodybuidingmotivation  #bodybuiding  #bodyweight  #bodyfitness  #weightloss3weeks  #bodytransformation  #body  #bodysexy  #bodybuidingcom  #bodypositivity  #fitness  #transformationtuesday  Please follow me in the link my Bio: 💞💞💞💞💞👍
We're ready when you are!! .
.
Play at peak. 
Become best and do all we here to do! 
#justgettingstarted💪
We're ready when you are!! . . Play at peak. Become best and do all we here to do! #justgettingstarted 💪
THE BOTTOM LINE IS THAT CALORIES REALLY DO COUNT! And Wegmans gets it. When you buy prepared foods from most markets you are simply guessing 🤔whether or not they are healthy or low in calories . (And MOST of the time ,they are neither) I tell my clients all the time... "There is no guesswork in success ". *******************************
There's no guessing at Wegmans. 😋Made In Store foods Nutrition Facts are easily available on line. 😋Power Meals, fresh nutritionally balanced meals contain  600 calories or less !
😋EZ MEALS are ready to cook , all natural and clearly marked with nutritional information.
*******************************
Wegmans offers you healthy shortcuts ( I ❤️shortcuts)and all the nutritional info you need to be SURE you are eating in line with your goals. So Stop with the excuses,Stop guessing,and Start getting RESULTS!
I will begin reviewing their many unique products ,prepared and ready to cook meals soon! Download the Wegmans app today and start exploring the many low calorie healthy options.
#weightlossexpert #wegmansmontvale #weightlosscoach #caloriecounting #weightloss #weightlosstips #weightlossjourney #losingweight #caloriecounting #weightlossgoals #healthyrecipes #healthylifestyle #healthyweightloss#diet #healthyfood #
THE BOTTOM LINE IS THAT CALORIES REALLY DO COUNT! And Wegmans gets it. When you buy prepared foods from most markets you are simply guessing 🤔whether or not they are healthy or low in calories . (And MOST of the time ,they are neither) I tell my clients all the time... "There is no guesswork in success ". ******************************* There's no guessing at Wegmans. 😋Made In Store foods Nutrition Facts are easily available on line. 😋Power Meals, fresh nutritionally balanced meals contain 600 calories or less ! 😋EZ MEALS are ready to cook , all natural and clearly marked with nutritional information. ******************************* Wegmans offers you healthy shortcuts ( I ❤️shortcuts)and all the nutritional info you need to be SURE you are eating in line with your goals. So Stop with the excuses,Stop guessing,and Start getting RESULTS! I will begin reviewing their many unique products ,prepared and ready to cook meals soon! Download the Wegmans app today and start exploring the many low calorie healthy options. #weightlossexpert  #wegmansmontvale  #weightlosscoach  #caloriecounting  #weightloss  #weightlosstips  #weightlossjourney  #losingweight  #caloriecounting  #weightlossgoals  #healthyrecipes  #healthylifestyle  #healthyweightloss #diet  #healthyfood  #
✅ Portion Size Fix: Peanut Butter & Jelly Sandwich ✅
— 
A lot of people think that losing weight simply comes down to eating healthier foods. And they’re not exactly wrong either…
~ 
Think about it 🤔. Foods categorized as being “healthy” tend to be whole foods (🥗🍎🍖). In general, whole foods have a lot of volume, fiber, water, and protein – all of which make it easier to consume fewer calories.
~ 
So by eating more whole foods and fewer calorie-dense processed foods, it’s easy to naturally create a calorie deficit. At least in the beginning.
~ 
But just because healthy eating CAN create a calorie deficit, it doesn’t mean it always will…
~ 
There are a lot of foods that, despite being healthy, still contain a significant amount of calories — some notable ones are nuts 🥜, nut butters 🍯, avocados 🥑,hummus and healthy oils 🍾
~ 
Which brings me to this post...
~ 
To most people, a Peanut Butter & Jelly sandwich is considered a healthy food (though, I’m sure there is someone to argue it’s not 😉). But, without portion control, it's not difficult for things to get a bit out of hand.
~ 
The PB & J on the left is an example of what I see a lot of struggling dieters eating. They’ll buy “whole wheat bread” and “All-Natural PB,” but neglect how much PB they’re actually using, or the fact that some whole wheat bread brands have 100+ calories per slice!
~ 
Here’s Your Fix ✅: I’m all for eating PB & J’s. But if you’re trying to lose weight, make sure you’re measuring how much peanut butter & jelly you’re actually using! My clients hear me say to measure out their food on the daily and this is the perfect example as to why it is so important! Especailly for those calorie dense foods! Also, I’d try to find bread that has ~45-60 calories per slice. 100 calories per slice is just ridonkulous unless you plan on eating an open face sandwich! —
. . 
#weightloss #weightlosstips #weightlosshelp #calories #caloriecounting #countingcalories #lowcalorie #lowcalories #flexibledieting #iifym #portioncontrol #healthyeating #healthydiet #peanutbutter #pbandj #wholefoods #wheatbread #nutrition #nutritiontips #fitness #fit #fitnessfood #dietfood #weightlossfood #fitnesstips #losingweigh
✅ Portion Size Fix: Peanut Butter & Jelly Sandwich ✅ — A lot of people think that losing weight simply comes down to eating healthier foods. And they’re not exactly wrong either… ~ Think about it 🤔. Foods categorized as being “healthy” tend to be whole foods (🥗🍎🍖). In general, whole foods have a lot of volume, fiber, water, and protein – all of which make it easier to consume fewer calories. ~ So by eating more whole foods and fewer calorie-dense processed foods, it’s easy to naturally create a calorie deficit. At least in the beginning. ~ But just because healthy eating CAN create a calorie deficit, it doesn’t mean it always will… ~ There are a lot of foods that, despite being healthy, still contain a significant amount of calories — some notable ones are nuts 🥜, nut butters 🍯, avocados 🥑,hummus and healthy oils 🍾 ~ Which brings me to this post... ~ To most people, a Peanut Butter & Jelly sandwich is considered a healthy food (though, I’m sure there is someone to argue it’s not 😉). But, without portion control, it's not difficult for things to get a bit out of hand. ~ The PB & J on the left is an example of what I see a lot of struggling dieters eating. They’ll buy “whole wheat bread” and “All-Natural PB,” but neglect how much PB they’re actually using, or the fact that some whole wheat bread brands have 100+ calories per slice! ~ Here’s Your Fix ✅: I’m all for eating PB & J’s. But if you’re trying to lose weight, make sure you’re measuring how much peanut butter & jelly you’re actually using! My clients hear me say to measure out their food on the daily and this is the perfect example as to why it is so important! Especailly for those calorie dense foods! Also, I’d try to find bread that has ~45-60 calories per slice. 100 calories per slice is just ridonkulous unless you plan on eating an open face sandwich! — . . #weightloss  #weightlosstips  #weightlosshelp  #calories  #caloriecounting  #countingcalories  #lowcalorie  #lowcalories  #flexibledieting  #iifym  #portioncontrol  #healthyeating  #healthydiet  #peanutbutter  #pbandj  #wholefoods  #wheatbread  #nutrition  #nutritiontips  #fitness  #fit  #fitnessfood  #dietfood  #weightlossfood  #fitnesstips  #losingweigh 
Green Chile on this cold fall night! What's for dinner?
Green Chile on this cold fall night! What's for dinner?
I'm only human!😂🤣
I'm only human!😂🤣
I love Tracy's story!!
Her words: "In January 2012 my Doctor gave me an ultimatum to either lose 10% of my body weight or he had no other choice to start me on blood pressure and cholesterol medications. 
My husband being a Certified Fitness Instructor informed me that he had put together some pretty invasive workout routines to get my weight down. We worked out extremely hard for 5 months and I lost 20 lbs. from January to June. 
Then I found this program and got started. I lost 50 pounds, quicker then I had thought I would! Lessons learned that exercising is great, however if you don't adopt good eating habits, you are not going to see the results you want. 
My blood pressure and cholesterol readings are now among the best that my Doctor has seen. I feel better now than I have in over 10 years".
#transformation#fitforthekingdom#wow#dedication#inspiration#amazing#instadaily#bloggerstyle#weightlosstips#weighlossjourney#weightlossstory#healthyliving#healthcoach#healthylifestyle#chooseone
I love Tracy's story!! Her words: "In January 2012 my Doctor gave me an ultimatum to either lose 10% of my body weight or he had no other choice to start me on blood pressure and cholesterol medications. My husband being a Certified Fitness Instructor informed me that he had put together some pretty invasive workout routines to get my weight down. We worked out extremely hard for 5 months and I lost 20 lbs. from January to June. Then I found this program and got started. I lost 50 pounds, quicker then I had thought I would! Lessons learned that exercising is great, however if you don't adopt good eating habits, you are not going to see the results you want. My blood pressure and cholesterol readings are now among the best that my Doctor has seen. I feel better now than I have in over 10 years". #transformation #fitforthekingdom #wow #dedication #inspiration #amazing #instadaily #bloggerstyle #weightlosstips #weighlossjourney #weightlossstory #healthyliving #healthcoach #healthylifestyle #chooseone 
As long as I've been personal training I've often been asked "How do I build a bigger, better looking butt! - No more flab!" 🔥NOTE: These are NOT the only butt exercises. These are just as many as I could fit. 
Hyperextensions, kick backs, pull throughs, kettle bell swings, box squat...there are a lot more I wanted to include but just didn't have the space. 
As always hope this helps! Onward to a big ol' muscular butt!
•
•
#fitspo #fitness #fitfam #fit #muscle #buildabooty #glutes #workouttips #exercise #lowerbody #fitnessjourney #fitdad #fitnessinspiration #fitspiration #fitnesstips #healthylifestyle #fitmoms #butt #motifaithmade #motifaithmuscle #motifaithfitness #personaltrainer #weightlossjourney #weightlosstips @menshealthmag @musculardevelopment @motifaith_fitness
As long as I've been personal training I've often been asked "How do I build a bigger, better looking butt! - No more flab!" 🔥NOTE: These are NOT the only butt exercises. These are just as many as I could fit. Hyperextensions, kick backs, pull throughs, kettle bell swings, box squat...there are a lot more I wanted to include but just didn't have the space. As always hope this helps! Onward to a big ol' muscular butt! • • #fitspo  #fitness  #fitfam  #fit  #muscle  #buildabooty  #glutes  #workouttips  #exercise  #lowerbody  #fitnessjourney  #fitdad  #fitnessinspiration  #fitspiration  #fitnesstips  #healthylifestyle  #fitmoms  #butt  #motifaithmade  #motifaithmuscle  #motifaithfitness  #personaltrainer  #weightlossjourney  #weightlosstips  @menshealthmag @musculardevelopment @motifaith_fitness
IS THIS REAL LIFE?! 😍

I thought I was KILLIN' IT back in July!😳
Put me next to Tony Horton though and 🙈
I'm a busted can of biscuits!😆 Let's take a look at my face and that extra fabric showing up in September!😍 Not to mention my shrinking GUT & waist--
LIKE WHAT?! 😍

Ketones are DA SHIT🌈🦄
That is ALL 🙌🏼 I used to struggle sleeping THROUGH the night--my mind was cobwebs and I napped DAILY. The scale was going UP and I was MISERABLE.

My sleep is UNREAL now--
I sleep THROUGH the night😴
I'm awake BEFORE my alarm--
Focus and mental clarity 💯
#teamnomorenaps
I'm losing weight💪🏼
I feel ON TOP OF THE WORLD🎉
Energy for DAYZZZ🌈🦄 Snag this AMAZING sale before midnight TONIGHT! 🎉

I know I need like 1.1 billion more boxes for me so GO JUMP ON IT! 👊🏼 Link in my BIO!⭐️
IS THIS REAL LIFE?! 😍 I thought I was KILLIN' IT back in July!😳 Put me next to Tony Horton though and 🙈 I'm a busted can of biscuits!😆 Let's take a look at my face and that extra fabric showing up in September!😍 Not to mention my shrinking GUT & waist-- LIKE WHAT?! 😍 Ketones are DA SHIT🌈🦄 That is ALL 🙌🏼 I used to struggle sleeping THROUGH the night--my mind was cobwebs and I napped DAILY. The scale was going UP and I was MISERABLE. My sleep is UNREAL now-- I sleep THROUGH the night😴 I'm awake BEFORE my alarm-- Focus and mental clarity 💯 #teamnomorenaps  I'm losing weight💪🏼 I feel ON TOP OF THE WORLD🎉 Energy for DAYZZZ🌈🦄 Snag this AMAZING sale before midnight TONIGHT! 🎉 I know I need like 1.1 billion more boxes for me so GO JUMP ON IT! 👊🏼 Link in my BIO!⭐️
💪Lose 8Pounds in 2 Weeks??💪🔝LINK ON BIO🔝
.
@yo_bambina I know some of you may feel annoyed by health and fitness posts and progress updates but my only intention is to inspire those who struggle. I share my photos as proof that hard work and dedication will give you results. I've always doubted myself and that losing weight always seemed impossible. What keeps me going? My progress pics. That is one mistake I've made in the past, I should've taken more progress pictures. I've failed and failed because I saw no change. So my advice to you is whenever you feel like giving up look and see how far you've come. ✨Small changes make a big difference. ✨
.
#weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat
.#weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration
💪Lose 8Pounds in 2 Weeks??💪🔝LINK ON BIO🔝 . @yo_bambina I know some of you may feel annoyed by health and fitness posts and progress updates but my only intention is to inspire those who struggle. I share my photos as proof that hard work and dedication will give you results. I've always doubted myself and that losing weight always seemed impossible. What keeps me going? My progress pics. That is one mistake I've made in the past, I should've taken more progress pictures. I've failed and failed because I saw no change. So my advice to you is whenever you feel like giving up look and see how far you've come. ✨Small changes make a big difference. ✨ . #weightlosstips  #weightlosssuccess  #weightlosshelp  #weightlosscommunity  #transformationtuesday  #weightlosssupport  #weightlossprogress  #bodytransformation  #bodybuilding  #weightlosstransformations  #body  #workout  #gym  #fitness  #transformation  #fatloss  #motivation  #fat  .#weightloss  #weightlossjourney  #weightlossmotivation  #weightlossstory  #weightlossgoals  #weightlosschallenge  #weightlossdiary  #weightlosssurgery  #weightlossinspiration 
GotyGoty pants at work, they are heavy duty, they don't roll down, they stay in place when you move. They won't ripped. get your GOTYGOTY @ www.gotygoty.com GotyGoty pants help you shed pounds... Burn calories... Get hot be hotter... If you don't know yet GotyGoty makes female workout clothes that uses materials and fabrics that actually scientifically increases your core body temperature which makes it easier for you to sweat and burn calories.Visit www.gotygoty.com Please LIKE/FOLLOW/SHARE/TAG your friends
#sundays #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlossinspiration #weightlosstips #weightlossstory #weightlossgoal #weightloss #weightlosshelp #workingout #fitness #fitgirl #motivate #fatloss #loseweight #healthy #inspire #TNChustler #flashesofdelight #teg30daychallenge #thatsdarling #darlingweekend #mybeautifulmess #fitnessclothing #shopmycloset #nofilter  #shoponline
GotyGoty pants at work, they are heavy duty, they don't roll down, they stay in place when you move. They won't ripped. get your GOTYGOTY @ www.gotygoty.com GotyGoty pants help you shed pounds... Burn calories... Get hot be hotter... If you don't know yet GotyGoty makes female workout clothes that uses materials and fabrics that actually scientifically increases your core body temperature which makes it easier for you to sweat and burn calories.Visit www.gotygoty.com Please LIKE/FOLLOW/SHARE/TAG your friends #sundays  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #weightlossinspiration  #weightlosstips  #weightlossstory  #weightlossgoal  #weightloss  #weightlosshelp  #workingout  #fitness  #fitgirl  #motivate  #fatloss  #loseweight  #healthy  #inspire  #TNChustler  #flashesofdelight  #teg30daychallenge  #thatsdarling  #darlingweekend  #mybeautifulmess  #fitnessclothing  #shopmycloset  #nofilter  #shoponline 
From this point forward, commit to you. Declare that regardless of what happens in life, or poor choices, or lack of motivation, you choose you and this lifestyle.
From this point forward, commit to you. Declare that regardless of what happens in life, or poor choices, or lack of motivation, you choose you and this lifestyle.
What's so bad about simply wanting to look your best?

So many people feel bad about stating goals that are vanity-based. We should simply work towards "health" and "fitness" so we don't appear to be selfish and self-centred.

In this episode of the show Courtney enters rant-mode to explain why being vain is A-OK when it comes to your reason for wanting to lose weight!

www.theweightlosspodcast.com/podcast/036
What's so bad about simply wanting to look your best? So many people feel bad about stating goals that are vanity-based. We should simply work towards "health" and "fitness" so we don't appear to be selfish and self-centred. In this episode of the show Courtney enters rant-mode to explain why being vain is A-OK when it comes to your reason for wanting to lose weight! www.theweightlosspodcast.com/podcast/036
I love lifting almost as much as I love my boyfriend 🤤 -Maddie
I love lifting almost as much as I love my boyfriend 🤤 -Maddie
Tomorrow is National Lobster Day! Check out my video on how easy it is to make butter poached Lobster: http://mariamindbodyhealth.com/butter-poached-lobster-cooking-video/ (clickable link in profile) -
#butterpoachedlobster #cookingvideos #nationallobsterday #lobsterrecipe #ketocomfortfoods
This is so much INSPIRING! just AMAZING! 😍 This is why we train for, why we live for.. Congratulations! You made it.. please, keep inspiring us! 💪🏼 🥇 🏆
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Photo by 📸@angelinadenk🏼 Check her profile!
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✅My workouts are designed to burn fat and get you into great shape in about 20 minutes just a few times each week. While you can lose weight quickly on the diet alone, a quality workout can double your fat loss results. The 2 Week Diet workout is broken down into two separate workouts, 
no matter which of the workouts you choose, you’ll fnd that they are, by far, the best fat-blasting workouts you will ever see!
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So follow and Click the link in the Bio ⏩@motivation_fitnation⏪ to discover How! 👌😎
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#transformationjourney #dietitianeats #weightlosstea #beforeandduring #weightlosstips #weightlossgoals #weightlossinspiration #burnfat  #healthynotskinny #fitnotskinny #healthier #getfitnow #weightlosstransformations #doitanyway #reversedieting #naturalweightloss #weightlosssuccess #weightlossresults #workingonmyfitness #weightlossbeforeandafter #weightlosscommunity #motivationmondays #fattofit #bodytransformation #weightlossjourney #slimmingworlduk #exercise #workoutmotivation #fitmom #fitgirls
This is so much INSPIRING! just AMAZING! 😍 This is why we train for, why we live for.. Congratulations! You made it.. please, keep inspiring us! 💪🏼 🥇 🏆 - Photo by 📸@angelinadenk🏼 Check her profile! - - ✅My workouts are designed to burn fat and get you into great shape in about 20 minutes just a few times each week. While you can lose weight quickly on the diet alone, a quality workout can double your fat loss results. The 2 Week Diet workout is broken down into two separate workouts, no matter which of the workouts you choose, you’ll fnd that they are, by far, the best fat-blasting workouts you will ever see! - - So follow and Click the link in the Bio ⏩@motivation_fitnation⏪ to discover How! 👌😎 - - - - - - #transformationjourney  #dietitianeats  #weightlosstea  #beforeandduring  #weightlosstips  #weightlossgoals  #weightlossinspiration  #burnfat  #healthynotskinny  #fitnotskinny  #healthier  #getfitnow  #weightlosstransformations  #doitanyway  #reversedieting  #naturalweightloss  #weightlosssuccess  #weightlossresults  #workingonmyfitness  #weightlossbeforeandafter  #weightlosscommunity  #motivationmondays  #fattofit  #bodytransformation  #weightlossjourney  #slimmingworlduk  #exercise  #workoutmotivation  #fitmom  #fitgirls 
2012 VS 2017! Good work!! Your hard work has truly paid off 👏🏼👏🏼😍 This is a good example that with hard work and a good Diet EVERYTHING IS POSIBLE! 💪🏼
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👉🏼If you dedicate yourself You can achieve results like this and better!💃🏻🏋🏻‍
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✅It is possible to lose 1-2 pounds DAILY 😲 And the method is HEALTHY! It sounds insane, I know, but according to the thousands who have already
achieved these results this is a real life possibility! 💪🏼 😎
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Click the link in the Bio ⏩@motivation_fitnation to discover how to do it👌
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Photo by 📸@stas_mesha😍
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#transformationjourney #dietitianeats #weightlosstea #beforeandduring #weightlosstips #weightlossgoals #weightlossinspiration #burnfat  #healthynotskinny #fitnotskinny #healthier #getfitnow #weightlosstransformations #doitanyway #reversedieting #naturalweightloss #weightlosssuccess #weightlossresults #workingonmyfitness #weightlossbeforeandafter #weightlosscommunity #motivationmondays #fattofit #bodytransformation #weightlossjourney #slimmingworlduk #exercise #workoutmotivation #fitmom #fitgirls
2012 VS 2017! Good work!! Your hard work has truly paid off 👏🏼👏🏼😍 This is a good example that with hard work and a good Diet EVERYTHING IS POSIBLE! 💪🏼 - - 👉🏼If you dedicate yourself You can achieve results like this and better!💃🏻🏋🏻‍ - ✅It is possible to lose 1-2 pounds DAILY 😲 And the method is HEALTHY! It sounds insane, I know, but according to the thousands who have already achieved these results this is a real life possibility! 💪🏼 😎 - - Click the link in the Bio ⏩@motivation_fitnation to discover how to do it👌 - - Photo by 📸@stas_mesha😍 - - - - - - - #transformationjourney  #dietitianeats  #weightlosstea  #beforeandduring  #weightlosstips  #weightlossgoals  #weightlossinspiration  #burnfat  #healthynotskinny  #fitnotskinny  #healthier  #getfitnow  #weightlosstransformations  #doitanyway  #reversedieting  #naturalweightloss  #weightlosssuccess  #weightlossresults  #workingonmyfitness  #weightlossbeforeandafter  #weightlosscommunity  #motivationmondays  #fattofit  #bodytransformation  #weightlossjourney  #slimmingworlduk  #exercise  #workoutmotivation  #fitmom  #fitgirls 
💥HOW DIFFERENT DIETS REALLY WORK💥
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🔥Let's get something straight from the get go: All of these diets work and will allow you to lose body fat.
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🤳One is not greater than the other and if someone tells you otherwise that is their opinion and it may just be better for THIR lifestyle, not YOURS.
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✅ The only thing that matters about all of these is that there is a calorie deficit. If any of them didn't have a deficit they wouldn't work.
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🤷🏼‍♀️You could eat perfectly according to keto but if you're taking in more calories in protein and fats than what your body burns you won't lose fat.
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🤷🏼‍♂️You could be doing intermittent fasting but if you eat too many calories in your feeding window your body won't change. 
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🤦🏻‍♀️You could be taking the latest and greatest product out there but if your calories aren't in check that product is just wasting your money.
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🤦🏼‍♂️You could be having zero fat in your diet but if you have too many calories in carbs and protein it's not going to do a thing.
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🔑When dieting and trying to lose body fat just make sure first and foremost that your calories are in check and eat in style that works with your lifestyle and that makes you happy.  Don't worry about what the fad is in right now.
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❤️Be sure and tag a friend who needs to read this and as always throw any questions below!👇
#hamiltontrained #weightlossdiary #weightlossplan #weightlossmeals #weightlossfood #weightlossprogram #weightlossjournal #weightlossresults #weightlossinspiration #weightlossgoals #weightlosscommunity #weightlossstory #weightlosssupport #weightlosstips #weightlosshelp #ketodiet #ketogenic #ketosis #ifitfitsyourmacros #intermittentfasting #lowcarbdiet #lowcalorie #dietfood #dietplan #dieting #flexiblediet #nutritiontips #caloriecounting #fatlossjourney #fatloss
💥HOW DIFFERENT DIETS REALLY WORK💥 - 🔥Let's get something straight from the get go: All of these diets work and will allow you to lose body fat. - 🤳One is not greater than the other and if someone tells you otherwise that is their opinion and it may just be better for THIR lifestyle, not YOURS. - ✅ The only thing that matters about all of these is that there is a calorie deficit. If any of them didn't have a deficit they wouldn't work. - 🤷🏼‍♀️You could eat perfectly according to keto but if you're taking in more calories in protein and fats than what your body burns you won't lose fat. - 🤷🏼‍♂️You could be doing intermittent fasting but if you eat too many calories in your feeding window your body won't change. # 🤦🏻‍♀️You could be taking the latest and greatest product out there but if your calories aren't in check that product is just wasting your money. - 🤦🏼‍♂️You could be having zero fat in your diet but if you have too many calories in carbs and protein it's not going to do a thing. - 🔑When dieting and trying to lose body fat just make sure first and foremost that your calories are in check and eat in style that works with your lifestyle and that makes you happy. Don't worry about what the fad is in right now. - ❤️Be sure and tag a friend who needs to read this and as always throw any questions below!👇 #hamiltontrained  #weightlossdiary  #weightlossplan  #weightlossmeals  #weightlossfood  #weightlossprogram  #weightlossjournal  #weightlossresults  #weightlossinspiration  #weightlossgoals  #weightlosscommunity  #weightlossstory  #weightlosssupport  #weightlosstips  #weightlosshelp  #ketodiet  #ketogenic  #ketosis  #ifitfitsyourmacros  #intermittentfasting  #lowcarbdiet  #lowcalorie  #dietfood  #dietplan  #dieting  #flexiblediet  #nutritiontips  #caloriecounting  #fatlossjourney  #fatloss 
The top trending apps for weight loss community and tracking. Do you have them?
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Twinbody (@twinbody) is a must for weight loss motivation. This free weight loss community connects you with people just like yourself; same height, age, current weight and goal weight!
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Fitbit (@fitbit) is really useful to track all your activity. You can also challenge your friends using this app!
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Download the twinbody app on www.twinbody.com
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#weightloss #weightlossjourney #weightlossapps #freeapps #weightlosstips #weightlosscommunity #fitfam #twinbody #bestapps #weightlosssupport #weightlossmotivation #diet #diettips
The top trending apps for weight loss community and tracking. Do you have them? . Twinbody (@twinbody) is a must for weight loss motivation. This free weight loss community connects you with people just like yourself; same height, age, current weight and goal weight! . Fitbit (@fitbit) is really useful to track all your activity. You can also challenge your friends using this app! . Download the twinbody app on www.twinbody.com . #weightloss  #weightlossjourney  #weightlossapps  #freeapps  #weightlosstips  #weightlosscommunity  #fitfam  #twinbody  #bestapps  #weightlosssupport  #weightlossmotivation  #diet  #diettips 
Whey Protein Concentrate/Isolate vs  Hydrolyzed whey protein. Which one is better?
Most people have heard of whey concentrate and isolate. Hydrolyzed whey is a relatively new type of whey.
🤔Is it really worth paying a premium for Hydrolyzed whey?
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Speed of digestion: Whey is already a fast digesting source of protein.
One of the processes of digestion is Hydrolysis. Hydro Whey is considered to be a pre-digested form of protein that absorbs into your bloodstream rapidly.
👉Most people don't really need to worry about the speed of digestion. If you're eating enough protein in a day, it's good enough. Speed only matters if you're training multiple times a day. Even then, the difference between the rates of absorption between the 2 is negligible when it comes to recovery.
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Protein content: 1 Scoop of whey is 30 grams and contains 24 grams of protein (80%). 1 scoop of Hydrolyzed whey is 41 grams and provides 30 grams of protein (73%).
👉Regular whey contains more protein.
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Ingredients: When it comes to ingredients, the fewer the better.
100% Whey has about 6 ingredients added to the protein.
Hydrolyzed whey has about 20 added ingredients! 😱. These include added amino acids, maltodextrin, sunflower oil, food starch and more. These are added to give it a creamy texture.
👉Go with regular whey with fewer ingredients.
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Price (Amazon)
Whey - $57.99 for 5 lbs ($11.50/lb) 
Hydro - $54.52 for 3.5 lbs( $15.58/lb)
👉 Regular whey is much cheaper
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Conclusion:
Recovery 
Whey 👍Hydrowhey 👍
Protein content
Whey 👍 Hydrowhey 👎
Ingredients
Whey 👍Hydrowhey 👎
Price
Whey 👍Hydrowhey 👎
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Tag a friend that needs to see this! 😀
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#protein #proteinshake #proteinshaker #proteinshakes #proteinpowder #proteinpowders #whey #wheyprotein #proteinsupplement #optimumnutrition #postworkoutrecovery #postworkoutfuel #hydrowhey #bestprotein #bodybuildingsupplements #indianfitness #fitindia #fitindian #missionindiafit #indiafitness #musclebuilding #weightlosstips #gymtips #bestproteinpowder #powerliftingforfatloss #underdogstrength #postworkoutshake #wheyproteinisolate #optimumwhey #fitnesstips
Whey Protein Concentrate/Isolate vs Hydrolyzed whey protein. Which one is better? Most people have heard of whey concentrate and isolate. Hydrolyzed whey is a relatively new type of whey. 🤔Is it really worth paying a premium for Hydrolyzed whey? - Speed of digestion: Whey is already a fast digesting source of protein. One of the processes of digestion is Hydrolysis. Hydro Whey is considered to be a pre-digested form of protein that absorbs into your bloodstream rapidly. 👉Most people don't really need to worry about the speed of digestion. If you're eating enough protein in a day, it's good enough. Speed only matters if you're training multiple times a day. Even then, the difference between the rates of absorption between the 2 is negligible when it comes to recovery. - Protein content: 1 Scoop of whey is 30 grams and contains 24 grams of protein (80%). 1 scoop of Hydrolyzed whey is 41 grams and provides 30 grams of protein (73%). 👉Regular whey contains more protein. - Ingredients: When it comes to ingredients, the fewer the better. 100% Whey has about 6 ingredients added to the protein. Hydrolyzed whey has about 20 added ingredients! 😱. These include added amino acids, maltodextrin, sunflower oil, food starch and more. These are added to give it a creamy texture. 👉Go with regular whey with fewer ingredients. - Price (Amazon) Whey - $57.99 for 5 lbs ($11.50/lb) Hydro - $54.52 for 3.5 lbs( $15.58/lb) 👉 Regular whey is much cheaper . Conclusion: Recovery Whey 👍Hydrowhey 👍 Protein content Whey 👍 Hydrowhey 👎 Ingredients Whey 👍Hydrowhey 👎 Price Whey 👍Hydrowhey 👎 . Tag a friend that needs to see this! 😀 . . . . . #protein  #proteinshake  #proteinshaker  #proteinshakes  #proteinpowder  #proteinpowders  #whey  #wheyprotein  #proteinsupplement  #optimumnutrition  #postworkoutrecovery  #postworkoutfuel  #hydrowhey  #bestprotein  #bodybuildingsupplements  #indianfitness  #fitindia  #fitindian  #missionindiafit  #indiafitness  #musclebuilding  #weightlosstips  #gymtips  #bestproteinpowder  #powerliftingforfatloss  #underdogstrength  #postworkoutshake  #wheyproteinisolate  #optimumwhey  #fitnesstips 
. ❤ We love this! ❤🙌👏 This is the proof that if you work hard, you can achieve your goals🏆 What do you think about this transformation? Leave your comment 📢
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.💥💥💥 Are you looking for a diet with which you will get 100% guaranteed results? ✔ Many diet programs are potentially effective but fall to produce immediate results, causing dieters to abandon the program. With the diet that we recommend, you can lose weight quickly and healthily, working not only the physiological aspects, but also the mental aspects, very important in any diet 👌👉 Click on the link in our Bio to learn more ➡@healthylife.weightloss⬅
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.📷 Photo by: @nicki_fitspo Great Job! ❤️ You are an example to many people 👏🏻
.FOLLOW @healthylife.weightloss for inspiring stories, tips and motivation👊
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#eatclean #exercise #weightlossprogram #amazing #weightlossdiary #weightlosstransformation #bodytransformation #gym #slimmingworld  #getfit #motivation  #dietfood #healthy #diet #photooftheday #weightloss  #happy #weightlossjourney #weightlosstips #weightlosssupport #fatloss #weightlosssuccess #fitfam #fitness #beforeandafter #instagood #bodybuilding #burnfat #bestoftheday
. ❤ We love this! ❤🙌👏 This is the proof that if you work hard, you can achieve your goals🏆 What do you think about this transformation? Leave your comment 📢 . .💥💥💥 Are you looking for a diet with which you will get 100% guaranteed results? ✔ Many diet programs are potentially effective but fall to produce immediate results, causing dieters to abandon the program. With the diet that we recommend, you can lose weight quickly and healthily, working not only the physiological aspects, but also the mental aspects, very important in any diet 👌👉 Click on the link in our Bio to learn more ➡@healthylife.weightloss⬅ . .📷 Photo by: @nicki_fitspo Great Job! ❤️ You are an example to many people 👏🏻 .FOLLOW @healthylife.weightloss for inspiring stories, tips and motivation👊 . . . #eatclean  #exercise  #weightlossprogram  #amazing  #weightlossdiary  #weightlosstransformation  #bodytransformation  #gym  #slimmingworld  #getfit  #motivation  #dietfood  #healthy  #diet  #photooftheday  #weightloss  #happy  #weightlossjourney  #weightlosstips  #weightlosssupport  #fatloss  #weightlosssuccess  #fitfam  #fitness  #beforeandafter  #instagood  #bodybuilding  #burnfat  #bestoftheday 
Make some low carb bagels today! .
Did a little experimenting with almond flour. Sprinkled each with Trader Joe's Everything but the bagel sesame seasoning blend! .
Can't wait for breakfast this week!!
#ihavegoals #weightlosstips #ketobeginner #weekendvibes #ketoliving #ketolife #ketodinner #ketobreakfast #ketogenicfood #ketofit