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Got hungry and felt fancy, so I grabbed an avocado, brie cheese, one slice of toast, and an egg and made an open faced sandwich.... I must say it is as delicious as it is sexy lol😁😁😁 #GoodEats #FancyWithMyFoodStampsLol #2biteAshley #IAmFull #BariatricEats #BariatricSnacksButItsReallyAMeal #GastricBypass #WeightLossCommunity #WLS #weightlosstransformation #WeightLossJourney #BariatricCreole #CurvyCreoleLeo86 #Fat2Fit #BariatricTool #RouxEnY #RNY #INeedSkinSurgerySoon #GotABodyNow #Size26ToSize16 #Youtuber #IWelcomeProductsToSampleExceptHerbalife #SendMeStuffLol
Got hungry and felt fancy, so I grabbed an avocado, brie cheese, one slice of toast, and an egg and made an open faced sandwich.... I must say it is as delicious as it is sexy lol😁😁😁 #GoodEats  #FancyWithMyFoodStampsLol  #2biteAshley  #IAmFull  #BariatricEats  #BariatricSnacksButItsReallyAMeal  #GastricBypass  #WeightLossCommunity  #WLS  #weightlosstransformation  #WeightLossJourney  #BariatricCreole  #CurvyCreoleLeo86  #Fat2Fit  #BariatricTool  #RouxEnY  #RNY  #INeedSkinSurgerySoon  #GotABodyNow  #Size26ToSize16  #Youtuber  #IWelcomeProductsToSampleExceptHerbalife  #SendMeStuffLol 
Started my day with 2 glasses of water (500ml)

Hot water with lemon

Dates and walnuts 
#weightlossjourney2017 #weightlossindian #weightlossjourney #weightlosstransformation #healthiswealth🌳💰💯 #healthyfood
Gestern hat die 3. Kur begonnen. 8 Kilo sind weg und es geht verhältnismäßig langsam voran🐢 Doch geht es mir jetzt schon wieder sooooo viel besser und ich bin richtig fit! Mein Ziel ist es ja bis Ostern richtig durch zu powern und abnehmen was geht! Ich hoffe es geht so weiter 💪🏼💪🏼
Gestern hat die 3. Kur begonnen. 8 Kilo sind weg und es geht verhältnismäßig langsam voran🐢 Doch geht es mir jetzt schon wieder sooooo viel besser und ich bin richtig fit! Mein Ziel ist es ja bis Ostern richtig durch zu powern und abnehmen was geht! Ich hoffe es geht so weiter 💪🏼💪🏼
#cleaneating #specialdiet #smoothie #dietfood #diet LOOSE 10KG OR MORE  IN 3WEEKS !!!! With our DIET AND DETOX BOX!!
WHAT YOU GET!!!!!
+weight loss tea
+diet plan
+food produce
+recipe suggestions +natural weight loss supplements
+food supplements
+probiotics
DIET BOX  COMES COMPLETE
WITH INSTRUCTIONS, DIET PLAN AND RECIPE SUGESTIONS. OUR  ORGANIC AND PESTICIDE FREE PRODUCE COMBINED WITH OUR  NATURAL WEIGHGT LOSS SUPLEMENTS  LOADED WITH ESSENTIAL VITAMINS AND MINERALS  ENSURES YOU LIVE A LONG HEALTHY AND PRODUCTIVE LIFE WHILE LOOSING WEIGHT  NO SIDE EFFECTS. RESULTS GUARANTEED!!!!!
WATSAPP/TEXT +2348031359167 WORLDWIDE AND NATIONWIDE SHIPPING AVAILABLE @aizoel @streatslagos @uchecancook #nigerians
#looseweight
#abuja #fatgirl #fitmum #fitdad #weightlossthatworks #weightlosstransformation #beforeandafterweightloss #fitafterforty #sexy #fatboy #wellness #Hawt #healthylifestyle #gut #greens #plantbased #potbelly #slimtea #potbelly
#cleaneating  #specialdiet  #smoothie  #dietfood  #diet  LOOSE 10KG OR MORE IN 3WEEKS !!!! With our DIET AND DETOX BOX!! WHAT YOU GET!!!!! +weight loss tea +diet plan +food produce +recipe suggestions +natural weight loss supplements +food supplements +probiotics DIET BOX COMES COMPLETE WITH INSTRUCTIONS, DIET PLAN AND RECIPE SUGESTIONS. OUR ORGANIC AND PESTICIDE FREE PRODUCE COMBINED WITH OUR NATURAL WEIGHGT LOSS SUPLEMENTS LOADED WITH ESSENTIAL VITAMINS AND MINERALS ENSURES YOU LIVE A LONG HEALTHY AND PRODUCTIVE LIFE WHILE LOOSING WEIGHT NO SIDE EFFECTS. RESULTS GUARANTEED!!!!! WATSAPP/TEXT +2348031359167 WORLDWIDE AND NATIONWIDE SHIPPING AVAILABLE @aizoel @streatslagos @uchecancook #nigerians  #looseweight  #abuja  #fatgirl  #fitmum  #fitdad  #weightlossthatworks  #weightlosstransformation  #beforeandafterweightloss  #fitafterforty  #sexy  #fatboy  #wellness  #Hawt  #healthylifestyle  #gut  #greens  #plantbased  #potbelly  #slimtea  #potbelly 
MY FIRST EVER X COUNTRY EVENT😁
🔥🔥
Morning all!  Today I am taking part in my first ever X Country event and I am so looking forward to it. I know it will be hard work as these courses are designed to push you to your limits but it's a challenge I fully accept. Being X Country I also fully expect to come back muddy as hell too!! Ha ha. .
I will let you all know how I get on. .
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#fit #getfit #fit💪 #weightlosstransformation #instafit #weightloss #weight #motovation #willnotgiveup #willnotfail  #running #crosstrainer #10k #positive #fit4life #instafit #train #training #health #fitnessaddict #wellness #inspiration #instarunning #workhard #gettingfitter #fitbody #determination #exercises #crosscountry #xcountry
MY FIRST EVER X COUNTRY EVENT😁 🔥🔥 Morning all! Today I am taking part in my first ever X Country event and I am so looking forward to it. I know it will be hard work as these courses are designed to push you to your limits but it's a challenge I fully accept. Being X Country I also fully expect to come back muddy as hell too!! Ha ha. . I will let you all know how I get on. . . . . . . . . . . #fit  #getfit  #fit 💪 #weightlosstransformation  #instafit  #weightloss  #weight  #motovation  #willnotgiveup  #willnotfail  #running  #crosstrainer  #10k  #positive  #fit4life  #instafit  #train  #training  #health  #fitnessaddict  #wellness  #inspiration  #instarunning  #workhard  #gettingfitter  #fitbody  #determination  #exercises  #crosscountry  #xcountry 
Always remember💥💥 you are champions💥💥 so continue to fight through that obstacles.
You reach there in no time.

bodybuilding #diet #nutrition  #health #healthy #instafit #instagramfitness #fitlife #fit #fitness #fitnessaddict #fitspo #fitfam #fitspiration #physique #muscle #motivation #workout #gym #exercise #train #training #trainer #spinning #weightloss #shredded #weightlosstransformation #weightlossjourney0
Haven't posted lately cause I've been on Daddy Duty!!
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Everybody meet Kida! (Based off the movie Journey to Atlantis) She's a Blue Nose Pit Bull, very very cuddley, but very very sassy.
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I'll be posting some more info graphs soon about the holidays!
Haven't posted lately cause I've been on Daddy Duty!! - Everybody meet Kida! (Based off the movie Journey to Atlantis) She's a Blue Nose Pit Bull, very very cuddley, but very very sassy. - I'll be posting some more info graphs soon about the holidays!
Hadi bakalım yağ yakıcı çay demlemelere başlayalım🤓 birkaç zeytin yaprağı ve bir tutam biberiye ile çıbbık tarçın🤓 bi kaç dk demleyip içiyoruz, 7 gün içip 3 gün mola veriyoruz, haftada 6 kg verdiriyo asadasdssda 😂😂😂 #sagliklibeslenme #sagliklizayiflama #saglikliyasam #motivasyon  #diyethesaplaritakiplesiyor #diyetkardesligi #getfit #fitmom #fitanne #weightloss #weightlosstransformation #weightlossmotivation #weightlossjourney #diyetteyim #beslenme #diyet #diyetteyiz #diyetgunlugu #zayiflama #evdeegzersiz #workoutathome #irade #diyetmotivasyon
Hadi bakalım yağ yakıcı çay demlemelere başlayalım🤓 birkaç zeytin yaprağı ve bir tutam biberiye ile çıbbık tarçın🤓 bi kaç dk demleyip içiyoruz, 7 gün içip 3 gün mola veriyoruz, haftada 6 kg verdiriyo asadasdssda 😂😂😂 #sagliklibeslenme  #sagliklizayiflama  #saglikliyasam  #motivasyon   #diyethesaplaritakiplesiyor  #diyetkardesligi  #getfit  #fitmom  #fitanne  #weightloss  #weightlosstransformation  #weightlossmotivation  #weightlossjourney  #diyetteyim  #beslenme  #diyet  #diyetteyiz  #diyetgunlugu  #zayiflama  #evdeegzersiz  #workoutathome  #irade  #diyetmotivasyon 
💥 Client results after only 7 WEEKS... ❗️lost 8.2% body fat ❗️lost 4 pounds
❗️lost 2.4 inches at the belly button
❗️lost 1.5 inches at the mid waist
❗️lost 1 inch on each thigh ❗️even lost 0.25 inches off each upper arm! 👏🏼👏🏼 All this #progress despite a severe language barrier since I don't speak any Mandarin. Mei has never done weights before, but she comes 3x a week and works hard each workout. That's how you get results! 🤗
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#mondaymotivation #vancouverbc #personaltrainer #personaltraining #transformation #weightloss #fatloss #fitnessmotivation #fitnessjourney #proud #weighttraining #loseweight #losefat #transform #results #vancity #trainer #training #positivethinking #positivemind #weightlossjourney #weightlosstransformation #healthy #nomeat #femalefitness #over40 #vancouver #vancitybuzz
💥 Client results after only 7 WEEKS... ❗️lost 8.2% body fat ❗️lost 4 pounds ❗️lost 2.4 inches at the belly button ❗️lost 1.5 inches at the mid waist ❗️lost 1 inch on each thigh ❗️even lost 0.25 inches off each upper arm! 👏🏼👏🏼 All this #progress  despite a severe language barrier since I don't speak any Mandarin. Mei has never done weights before, but she comes 3x a week and works hard each workout. That's how you get results! 🤗 . . . . . #mondaymotivation  #vancouverbc  #personaltrainer  #personaltraining  #transformation  #weightloss  #fatloss  #fitnessmotivation  #fitnessjourney  #proud  #weighttraining  #loseweight  #losefat  #transform  #results  #vancity  #trainer  #training  #positivethinking  #positivemind  #weightlossjourney  #weightlosstransformation  #healthy  #nomeat  #femalefitness  #over40  #vancouver  #vancitybuzz 
💪wanna LOSE upto 1 KILO PER DAY ??💪
👆👆Link ON BIO👆👆
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Check out @fitlifeweightloss for more motivating transformations!
Photo cred: @chelseapateman_sw
Tag two friends on their fitness journey for motivation!
#weightloss #weightlosstransformation #transformationtuesday #fatloss #weightlossjourney #fitness #motivation #fatlossmotivation #weightlossdiary #weightlossinspiration #transformation #fatlossjourney #beforeandafter #health #gym #exercise #fitnesslife #fitnessgoals #fitnessshoutouts #weightlossstory #fitfam #losingweight #fit #countingcalories #extremeweightloss #healthyliving #obesity #vsg
💪wanna LOSE upto 1 KILO PER DAY ??💪 👆👆Link ON BIO👆👆 . Check out @fitlifeweightloss for more motivating transformations! Photo cred: @chelseapateman_sw Tag two friends on their fitness journey for motivation! #weightloss  #weightlosstransformation  #transformationtuesday  #fatloss  #weightlossjourney  #fitness  #motivation  #fatlossmotivation  #weightlossdiary  #weightlossinspiration  #transformation  #fatlossjourney  #beforeandafter  #health  #gym  #exercise  #fitnesslife  #fitnessgoals  #fitnessshoutouts  #weightlossstory  #fitfam  #losingweight  #fit  #countingcalories  #extremeweightloss  #healthyliving  #obesity  #vsg 
Really enjoyed this black coffee 😍 does have a little bit of coconut sugar in it (which I can live with). Less than 4g of carbs per serve 👍🏼
#keto #ketogenic #ketodiet #ketogenicdiet #ketoweightloss #ketogeniclife #ketorecipes #lowcarb #lowcarbdiet #lowcarbhighfat #atkins #healthyfood #lchf #lchfaustralia #aussieketobabes #ketones #weightlossjourney #weightlosstransformation #healthy #healthyliving #healthyfood #ketosis #highfat #fattofit #eatfatlosefat
Really enjoyed this black coffee 😍 does have a little bit of coconut sugar in it (which I can live with). Less than 4g of carbs per serve 👍🏼 #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketoweightloss  #ketogeniclife  #ketorecipes  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #atkins  #healthyfood  #lchf  #lchfaustralia  #aussieketobabes  #ketones  #weightlossjourney  #weightlosstransformation  #healthy  #healthyliving  #healthyfood  #ketosis  #highfat  #fattofit  #eatfatlosefat 
11月18日 食事の記録✨
●昼ごはん
チョップドサラダ
(パストラミビーフ、大豆、ブロッコリー、
アボカド、キャベツ、パプリカ、エリンギ)
わかめ
オイコス×玉ねぎ
●夕食
厚揚げと釜揚げしらすのサラダ
たまごサラダ
ささみ
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帰ってから食べる予定が、
時間遅くなりそうでコンビニ飯。
食物繊維足りないので、ファイバックスも😊
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#食事の記録 #昼ごはん #夜ごはん #ライザップ #ライザップなう #ライザップ金沢店 #ダイエット #筋トレ #ボディメイク #減量期 #低糖質ダイエット  #低糖質ごはん #公開ダイエット #ダイエット仲間募集中 #bodymaking #diet #weightloss #healthylifestyle #高たんぱく質 #筋トレ女子 #weightlosstransformation
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💠⚜💠⚜💠⚜💠⚜💠⚜💠⚜💠⚜💠⚜
ライザップ紹介アンバサダーになりました(✿´ ꒳ ` )
なので… 紹介特典が充実しました❗️
どの店舗でも、紹介できます✨
ライザップゴルフ⛳️、COOK🍳、English🔠
などもご紹介できます♡
詳細について、ライザップに興味のある方、質問は
気軽にメッセージ、DM下さい♡
お得に入会しちゃいましょう(๑˃̵ᴗ˂̵)و
💠⚜💠⚜💠⚜💠⚜💠⚜💠⚜💠⚜💠⚜
11月18日 食事の記録✨ ●昼ごはん チョップドサラダ (パストラミビーフ、大豆、ブロッコリー、 アボカド、キャベツ、パプリカ、エリンギ) わかめ オイコス×玉ねぎ ●夕食 厚揚げと釜揚げしらすのサラダ たまごサラダ ささみ . . 帰ってから食べる予定が、 時間遅くなりそうでコンビニ飯。 食物繊維足りないので、ファイバックスも😊 . . #食事の記録  #昼ごはん  #夜ごはん  #ライザップ  #ライザップなう  #ライザップ金沢店  #ダイエット  #筋トレ  #ボディメイク  #減量期  #低糖質ダイエット  #低糖質ごはん  #公開ダイエット  #ダイエット仲間募集中  #bodymaking  #diet  #weightloss  #healthylifestyle  #高たんぱく質  #筋トレ女子  #weightlosstransformation  . 💠⚜💠⚜💠⚜💠⚜💠⚜💠⚜💠⚜💠⚜ ライザップ紹介アンバサダーになりました(✿´ ꒳ ` ) なので… 紹介特典が充実しました❗️ どの店舗でも、紹介できます✨ ライザップゴルフ⛳️、COOK🍳、English🔠 などもご紹介できます♡ 詳細について、ライザップに興味のある方、質問は 気軽にメッセージ、DM下さい♡ お得に入会しちゃいましょう(๑˃̵ᴗ˂̵)و 💠⚜💠⚜💠⚜💠⚜💠⚜💠⚜💠⚜💠⚜
#cleanfood #slim #specialdiet #smoothie #dietfood #diet LOOSE 10KG OR MORE  IN 3WEEKS !!!! With our DIET AND DETOX BOX!!
WHAT YOU GET!!!!!
+weight loss tea
+diet plan
+food produce
+recipe suggestions +natural weight loss supplements
+food supplements
+probiotics
DIET BOX  COMES COMPLETE
WITH INSTRUCTIONS, DIET PLAN AND RECIPE SUGESTIONS. OUR  ORGANIC AND PESTICIDE FREE PRODUCE COMBINED WITH OUR  NATURAL WEIGHGT LOSS SUPLEMENTS  LOADED WITH ESSENTIAL VITAMINS AND MINERALS  ENSURES YOU LIVE A LONG HEALTHY AND PRODUCTIVE LIFE WHILE LOOSING WEIGHT  NO SIDE EFFECTS. RESULTS GUARANTEED!!!!!
WATSAPP/TEXT +2348031359167 WORLDWIDE AND NATIONWIDE SHIPPING AVAILABLE @aizoel @streatslagos @uchecancook #nigerians
#looseweight
#abuja #fatgirl #fitmum #fitdad #weightlossthatworks #weightlosstransformation #beforeandafterweightloss #fitafterforty #sexy #fatboy #wellness
#cleanfood  #slim  #specialdiet  #smoothie  #dietfood  #diet  LOOSE 10KG OR MORE IN 3WEEKS !!!! With our DIET AND DETOX BOX!! WHAT YOU GET!!!!! +weight loss tea +diet plan +food produce +recipe suggestions +natural weight loss supplements +food supplements +probiotics DIET BOX COMES COMPLETE WITH INSTRUCTIONS, DIET PLAN AND RECIPE SUGESTIONS. OUR ORGANIC AND PESTICIDE FREE PRODUCE COMBINED WITH OUR NATURAL WEIGHGT LOSS SUPLEMENTS LOADED WITH ESSENTIAL VITAMINS AND MINERALS ENSURES YOU LIVE A LONG HEALTHY AND PRODUCTIVE LIFE WHILE LOOSING WEIGHT NO SIDE EFFECTS. RESULTS GUARANTEED!!!!! WATSAPP/TEXT +2348031359167 WORLDWIDE AND NATIONWIDE SHIPPING AVAILABLE @aizoel @streatslagos @uchecancook #nigerians  #looseweight  #abuja  #fatgirl  #fitmum  #fitdad  #weightlossthatworks  #weightlosstransformation  #beforeandafterweightloss  #fitafterforty  #sexy  #fatboy  #wellness 
Goodmorning lieve allemaal!💜💜 Het is koud nat en donker buiten maar ik weer wat er op mijn programma staat!

@9 Bellykick high low
@10.30 Bellycore basic focus core
@18.30 Powerflow flex and relax
@19.30 Bellykick High

Leven is een feestje! 
#loveypurselfenoughtoliveahealthylifestyle #love #life #travel #fit #fitness #weightlosstransformation #yoga #inspirational #motivational #motivation #positive #goodvibes #happy #inshapemyshape #fitgirl #positive #healthy #retreat #beatingeatingdisorders #happyinshape
Goodmorning lieve allemaal!💜💜 Het is koud nat en donker buiten maar ik weer wat er op mijn programma staat! @9 Bellykick high low @10.30 Bellycore basic focus core @18.30 Powerflow flex and relax @19.30 Bellykick High Leven is een feestje! #loveypurselfenoughtoliveahealthylifestyle  #love  #life  #travel  #fit  #fitness  #weightlosstransformation  #yoga  #inspirational  #motivational  #motivation  #positive  #goodvibes  #happy  #inshapemyshape  #fitgirl  #positive  #healthy  #retreat  #beatingeatingdisorders  #happyinshape 
TRANSFORMATION TUESDAY 🙌🏼 Not a photo one this time but my favourite. A numbers, graph filled, geeky one 🤓 
I knew in my head that the 4 month plan I was on was not sustainable but it’s SO hard not to hate the scales creeping back up. No matter what anyone said!
So I went back to what I trust (facts and figures!) and thank god for @boditrax. In 4 months I am almost at the same weight BUT 📌 3kg ⬇️ fat mass
📌 3kg ⬆️ muscle
📌 5% ⬇️ body fat
📌 10 YEARS ⬇️ metabolic age 
Now those are some impressive stats. Oh and I can almost do a pull up 💪🏼 #justsaying 💁🏻‍♀️ so Strength has gone through the roof!
So yes sometimes you need to be strict for a short term goal but you need to keep reminding yourself about the bigger picture and of how far you’ve come #progressnotperfection #transformationtuesday #boditrax
TRANSFORMATION TUESDAY 🙌🏼 Not a photo one this time but my favourite. A numbers, graph filled, geeky one 🤓 I knew in my head that the 4 month plan I was on was not sustainable but it’s SO hard not to hate the scales creeping back up. No matter what anyone said! So I went back to what I trust (facts and figures!) and thank god for @boditrax. In 4 months I am almost at the same weight BUT 📌 3kg ⬇️ fat mass 📌 3kg ⬆️ muscle 📌 5% ⬇️ body fat 📌 10 YEARS ⬇️ metabolic age Now those are some impressive stats. Oh and I can almost do a pull up 💪🏼 #justsaying  💁🏻‍♀️ so Strength has gone through the roof! So yes sometimes you need to be strict for a short term goal but you need to keep reminding yourself about the bigger picture and of how far you’ve come #progressnotperfection  #transformationtuesday  #boditrax 
Responding to a snap tonight and I️ spot a NSV!!! My collar bone!! Holy cow🐄! It’s the little things that keep me going on my road to success and feeling good about myself 💕#keto #ketoweightloss #ketodiet #ketojourney #ketogenic #ketodiet #ketotransformation #nsv #nonscalevictory #lchf #weightlossjourney #weightlosstransformation #weightloss
💪wanna LOSE upto 1 KILO PER DAY ??💪
👆👆Link ON BIO👆👆
.
Check out @fatlossultimate for more motivating transformations!
Photo cred: @theproteinbabe
Tag two friends on their fitness journey for motivation!
#weightloss #weightlosstransformation #transformationtuesday #fatloss #weightlossjourney #fitness #motivation #fatlossmotivation #weightlossdiary #weightlossinspiration #transformation #fatlossjourney #beforeandafter #health #gym #exercise #fitnesslife #fitnessgoals #fitnessshoutouts #weightlossstory #fitfam #losingweight #fit #countingcalories #extremeweightloss #healthyliving #obesity #vsg
💪wanna LOSE upto 1 KILO PER DAY ??💪 👆👆Link ON BIO👆👆 . Check out @fatlossultimate for more motivating transformations! Photo cred: @theproteinbabe Tag two friends on their fitness journey for motivation! #weightloss  #weightlosstransformation  #transformationtuesday  #fatloss  #weightlossjourney  #fitness  #motivation  #fatlossmotivation  #weightlossdiary  #weightlossinspiration  #transformation  #fatlossjourney  #beforeandafter  #health  #gym  #exercise  #fitnesslife  #fitnessgoals  #fitnessshoutouts  #weightlossstory  #fitfam  #losingweight  #fit  #countingcalories  #extremeweightloss  #healthyliving  #obesity  #vsg 
Woman empowering Woman! I've never loved being nakey nakey infront of someone so much! 
For all your fitness and general tan needs go see @bronzedandbeautifulnorth Loren is the best in WA hands down. .
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#fitness #fitfam #changes #transformation #weightlosstransformation #weightloss #getitgirl #fuelyourfire #nutrition #cleaneating #macros #absbuilding #abscomeatme #20kgtogo #love #happy #healthy #changes #staytuned #aspire #youdoyou  #betheflame #jporter #jporterwolfpack #fire #perthfitfam #weightlossqueen #tanqueen #bronzedandbeautiful #minetan #bellabronze
Woman empowering Woman! I've never loved being nakey nakey infront of someone so much! For all your fitness and general tan needs go see @bronzedandbeautifulnorth Loren is the best in WA hands down. . . #fitness  #fitfam  #changes  #transformation  #weightlosstransformation  #weightloss  #getitgirl  #fuelyourfire  #nutrition  #cleaneating  #macros  #absbuilding  #abscomeatme  #20kgtogo  #love  #happy  #healthy  #changes  #staytuned  #aspire  #youdoyou   #betheflame  #jporter  #jporterwolfpack  #fire  #perthfitfam  #weightlossqueen  #tanqueen  #bronzedandbeautiful  #minetan  #bellabronze 
Today is YOUR DAY! Own it! 
How did Monday go? Did you start a new exercise plan? Did you start eating healthy? Did you do well? Did you give in to that biscuit or that packet of crisps and now feel like you may as well start next Monday? DON'T! 
It doesn't have to be a Monday to start fresh! Every day is a fresh start. Do you know how long it took me to realise that! 🙌 make that choice to change your life and not to 'just start a diet' 🤗 This time next year you'll thank yourself that you started today! 👍 #changingyourmindset #tuesdaytransformation #eachdayisanewstart #beachbodycoach #coach #doitforyou #healthysteps #healthandfitnessjourney #healthandfitnesslife #weightlossdiary #weightlossjourney #weightlosstransformation #getfit #keepinghealthy #keepfit #strengthwork #strength #strongwoman #fitnesslife #notadietitsalifestyles #newme #bod #beachbody #loveyourself #freshstarts
Today is YOUR DAY! Own it! How did Monday go? Did you start a new exercise plan? Did you start eating healthy? Did you do well? Did you give in to that biscuit or that packet of crisps and now feel like you may as well start next Monday? DON'T! It doesn't have to be a Monday to start fresh! Every day is a fresh start. Do you know how long it took me to realise that! 🙌 make that choice to change your life and not to 'just start a diet' 🤗 This time next year you'll thank yourself that you started today! 👍 #changingyourmindset  #tuesdaytransformation  #eachdayisanewstart  #beachbodycoach  #coach  #doitforyou  #healthysteps  #healthandfitnessjourney  #healthandfitnesslife  #weightlossdiary  #weightlossjourney  #weightlosstransformation  #getfit  #keepinghealthy  #keepfit  #strengthwork  #strength  #strongwoman  #fitnesslife  #notadietitsalifestyles  #newme  #bod  #beachbody  #loveyourself  #freshstarts 
I've made my most delicious keto approved meal so far!  Parmesan crusted chicken with a bacon cream sauce!  Y'all have to try it out, swipe for recipe and it's husband approved.  Pinterest has been my life saver while doing keto to help me come up with new meals.  I had a friendsgiving on Saturday and it was actually a struggle to not want to cheat.  The apple pie was my biggest kryptonite, but I held strong, stayed on keto, and didn't overeat.  Now I just have to make it through my family Thanksgiving Thursday. However with meals that I enjoy like this chicken all prepped for the week, I feel empowered to keep on my plan and make it past temptation! .
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#mytransphormationstartstoday #1stphorm #neversettle #legionofboom #weightlossmotivation #weightloss #weightlossgoals #fitnessgoals #fitness #fitnessmotivation #chickswholift #girlswholift #fitchicks #womenwholift #fitnesstransformation #weightlosstransformation #motivation #loveyourself #lovelife #getfitstayfit #fitfam #transformyourself #transformation #iam1stphorm #fitspiration #phamily #transPHORMation
I've made my most delicious keto approved meal so far! Parmesan crusted chicken with a bacon cream sauce! Y'all have to try it out, swipe for recipe and it's husband approved. Pinterest has been my life saver while doing keto to help me come up with new meals. I had a friendsgiving on Saturday and it was actually a struggle to not want to cheat. The apple pie was my biggest kryptonite, but I held strong, stayed on keto, and didn't overeat. Now I just have to make it through my family Thanksgiving Thursday. However with meals that I enjoy like this chicken all prepped for the week, I feel empowered to keep on my plan and make it past temptation! . . . . . #mytransphormationstartstoday  #1stphorm  #neversettle  #legionofboom  #weightlossmotivation  #weightloss  #weightlossgoals  #fitnessgoals  #fitness  #fitnessmotivation  #chickswholift  #girlswholift  #fitchicks  #womenwholift  #fitnesstransformation  #weightlosstransformation  #motivation  #loveyourself  #lovelife  #getfitstayfit  #fitfam  #transformyourself  #transformation  #iam1stphorm  #fitspiration  #phamily  #transPHORMation 
I WILL get better at posting. I've just been so busy BUT I'm eating good still, that's what matters. Lol 
Some of the meals I've had the last couple days. - Leah
#igotthis #weightlosstransformation #fortheloveoffood #wegotthis #healthylifestyle #changeisgood #tranformingmyself
Breakfast is a Muller light yoghurt and some fruit. Was going to have Weetabix but decided I want to use my healthy extra A on a Latte in work later 😊 #slimmingworlduk #slimmingworld #sw #ee #extraeasy #swmen #slimmingworldmen #swmafiauk #weightloss #weightlossjourney #weightlosstransformation
Guten Morgen ihr Lieben!
Ich bin echt total überrascht! Ich dachte, nach dem verfressenen langen Wochenende habe ich mindestens das doppelte von dem was ich abgenommen hab wieder drauf. Weil jojo hier und da. Aaaaber es sind nur 300 Gramm mehr 🙄 einfach geil!
Heute geht's wieder weiter mit meiner Diät 😍

#fitnessjourney #losingweight #womenempowerment #extremeweightloss #tummytuck #abnehmen #healthyliving #fitfam #beyondthescale #halfmarathon #gymmotivation #weightlossjourney #weightlossinspiration #livefit #weightlosstransformation #indymini #teambreakinghealthy #workout #planetfitness #indyfitness #womensrunning #weightloss #womenshealth #transforming #weightlossgoals #mealplanning #eatclean #nationalcomingoutday #lgbtour #layenberger
Guten Morgen ihr Lieben! Ich bin echt total überrascht! Ich dachte, nach dem verfressenen langen Wochenende habe ich mindestens das doppelte von dem was ich abgenommen hab wieder drauf. Weil jojo hier und da. Aaaaber es sind nur 300 Gramm mehr 🙄 einfach geil! Heute geht's wieder weiter mit meiner Diät 😍 #fitnessjourney  #losingweight  #womenempowerment  #extremeweightloss  #tummytuck  #abnehmen  #healthyliving  #fitfam  #beyondthescale  #halfmarathon  #gymmotivation  #weightlossjourney  #weightlossinspiration  #livefit  #weightlosstransformation  #indymini  #teambreakinghealthy  #workout  #planetfitness  #indyfitness  #womensrunning  #weightloss  #womenshealth  #transforming  #weightlossgoals  #mealplanning  #eatclean  #nationalcomingoutday  #lgbtour  #layenberger 
Reflection moment (literally!) I accidentally bought this shirt a size smaller than I wanted and didn’t realize it until I put it on. I was almost mad but realized it fits. It made me think. November has been tough... no November has been bad. We’re 20 days in and I haven’t lost a pound in fact I’m up 3 pounds this month. 
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You have no idea how disappointed I am. I have no excuse. I have not been focusing on fitness like I should. I’ve been eating fast food here and there, coffees, diet soda etc. The truth is weight loss is a lot of work. I haven’t been putting in the effort. Instead of 6 days in the gym I’m going 2 or 3. I buy food to meal prep and it goes bad in the fridge. I’ve been lazy there’s no way around it. I knew the holiday season would be hard but I thought I would do better. 
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I think after losing some weight already I’ve been in a “yay me!” phase starting to relax and take it easy. That’s the complete wrong mindset. It gets more difficult as you get closer to your goals which means I should be going harder than ever. I’ve been distracted. I wanted to open up here for a minute because so many of you have helped me along the way. When I started posting about my health on Instagram it changed the game. I’ve never felt more vulnerable and I know with honesty comes accountability. I also know I’m not alone. It’s not supposed to be easy and that’s what makes it worth it in the end ❤️
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#reflection #selflove #bodypositive #hardwork #dedication #getafterit #icaniwill #believeinyourself #fitnessmotivation #fitnessjourney #weightlossmotivation #weightlossjourney #fitfam #fitfriends #fitnesslifestyle #weightlossdiary #weightlosssupport #losingweight #lifestylechange #youcandoit #weightlosstransformation #mentalhealth #healthylifestyle #healthylife #mevsme #realtalk #workforit #nevergiveup #myjourney
Reflection moment (literally!) I accidentally bought this shirt a size smaller than I wanted and didn’t realize it until I put it on. I was almost mad but realized it fits. It made me think. November has been tough... no November has been bad. We’re 20 days in and I haven’t lost a pound in fact I’m up 3 pounds this month. _____________________________________________________________ You have no idea how disappointed I am. I have no excuse. I have not been focusing on fitness like I should. I’ve been eating fast food here and there, coffees, diet soda etc. The truth is weight loss is a lot of work. I haven’t been putting in the effort. Instead of 6 days in the gym I’m going 2 or 3. I buy food to meal prep and it goes bad in the fridge. I’ve been lazy there’s no way around it. I knew the holiday season would be hard but I thought I would do better. _____________________________________________________________ I think after losing some weight already I’ve been in a “yay me!” phase starting to relax and take it easy. That’s the complete wrong mindset. It gets more difficult as you get closer to your goals which means I should be going harder than ever. I’ve been distracted. I wanted to open up here for a minute because so many of you have helped me along the way. When I started posting about my health on Instagram it changed the game. I’ve never felt more vulnerable and I know with honesty comes accountability. I also know I’m not alone. It’s not supposed to be easy and that’s what makes it worth it in the end ❤️ _____________________________________________________________ #reflection  #selflove  #bodypositive  #hardwork  #dedication  #getafterit  #icaniwill  #believeinyourself  #fitnessmotivation  #fitnessjourney  #weightlossmotivation  #weightlossjourney  #fitfam  #fitfriends  #fitnesslifestyle  #weightlossdiary  #weightlosssupport  #losingweight  #lifestylechange  #youcandoit  #weightlosstransformation  #mentalhealth  #healthylifestyle  #healthylife  #mevsme  #realtalk  #workforit  #nevergiveup  #myjourney 
Transformation Tuesday! Taryn looks incredible after losing weight with Cambridge Weight Plan.  What could you achieve? Dream, believe achieve... #transformationtuesday #cambridgeweightplan #slimming #diet #feelgood #confidence #newyou #dreambelieveachieve #slimmingworld #weightwatchers #weightlosstransformation #letsdothis
Guten Morgen ihr Lieben ♡ eine Stunde Cardio wäre für heute erledigt 👍 jetzt starte ich schön in den Arbeitstag ♡ auch wenn das Wetter richtig doof ist, lasse ich mir den Tag nicht vermiesen ♡ 
#exercise #beforeandafter #yummy #iifym #macros #weightlossjourney #mealprep #inspiration #fit #slimmingworld #transformation #wholefoods #junkfood #weightloss #diet #nutrition #fitnessmotivation #fitness #fitfam #cleaneating #protein #vegetarian #healthylifestyle #healthyfood #healthy #bbg #eatclean #lifestyle #fitnessjourney #weightlosstransformation
Guten Morgen ihr Lieben ♡ eine Stunde Cardio wäre für heute erledigt 👍 jetzt starte ich schön in den Arbeitstag ♡ auch wenn das Wetter richtig doof ist, lasse ich mir den Tag nicht vermiesen ♡ #exercise  #beforeandafter  #yummy  #iifym  #macros  #weightlossjourney  #mealprep  #inspiration  #fit  #slimmingworld  #transformation  #wholefoods  #junkfood  #weightloss  #diet  #nutrition  #fitnessmotivation  #fitness  #fitfam  #cleaneating  #protein  #vegetarian  #healthylifestyle  #healthyfood  #healthy  #bbg  #eatclean  #lifestyle  #fitnessjourney  #weightlosstransformation 
Day 9. Back on track.
Day 9. Back on track.
Who wants a awesome deal on weight loss products, increase energy and much much more??
Pop a comment below ⬇️⬇️ #weightloss #fitness #weightlossjourney #motivation #workout #healthy #gym #health #healthylifestyle #diet #transformation #bodybuilding #fitnessmotivation #eatclean #healthyfood #nutrition #goals #exercise #gymlife #lifestyle #cardio #weightlosstransformation
At home today topped up with antiflammatories as woke up the middle of the night with a sore neck, so stuck in bed but still wanted to do #transformationtuesday. The pic on the left is me from January 2017 weighing 126.1 kilos and the photo on the right was taken yesterday at 106.8 kilos. Amazing to think this progress is less then a 11 month time frame 😍
At home today topped up with antiflammatories as woke up the middle of the night with a sore neck, so stuck in bed but still wanted to do #transformationtuesday . The pic on the left is me from January 2017 weighing 126.1 kilos and the photo on the right was taken yesterday at 106.8 kilos. Amazing to think this progress is less then a 11 month time frame 😍
Chicken tacos with pico de gallo and brown rice 🌮🌮🌮
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#health #healthy #healthyeating #healthyfood #healthychoices  #cleaneating #eatingclean #food #weightloss #weightlossjouney #weightlossgoals #weightlosstransformation #goals #instafit #whatsonmyplate #yum #tacos #dinner
It’s not the weight you lose but the life you gain....54kgs Down ↘️ #transformationtuesday
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#slim  #specialdiet  #smoothie  #dietfood  #diet  LOOSE 10KG OR MORE IN 3WEEKS !!!! With our DIET AND DETOX BOX!! WHAT YOU GET!!!!! +weight loss tea +diet plan +food produce +recipe suggestions +natural weight loss supplements +food supplements +probiotics DIET BOX COMES COMPLETE WITH INSTRUCTIONS, DIET PLAN AND RECIPE SUGESTIONS. OUR ORGANIC AND PESTICIDE FREE PRODUCE COMBINED WITH OUR NATURAL WEIGHGT LOSS SUPLEMENTS LOADED WITH ESSENTIAL VITAMINS AND MINERALS ENSURES YOU LIVE A LONG HEALTHY AND PRODUCTIVE LIFE WHILE LOOSING WEIGHT NO SIDE EFFECTS. RESULTS GUARANTEED!!!!! WATSAPP/TEXT +2348031359167 WORLDWIDE AND NATIONWIDE SHIPPING AVAILABLE @salvationculture @streatslagos @uchecancook #nigerians  #looseweight  #abuja  #fatgirl  #fitmum  #fitdad  #weightlossthatworks  #weightlosstransformation  #beforeandafterweightloss  #fitafterforty  #dietbox  #wellness 
“ Cada paso que uno da en su vida y en cualquier momento de su vida, debe de ser un motivo de orgullo. Nunca olvides que el que debe de estar feliz consigo mismo eres tú” •
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"Every step you take in your life and at any time in your life, must be a source of pride. Never forget that the one who should be happy with yourself is you "
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#fitnessmotivation #fitness #weightlossgoals #fitnessaddict #fitnesslife #fitnessgoals #fitnessjourney #fitnessquote #healthy #fitnessinspiration #fitnesslifestyle #fitnessbody #motivationalquotes #motivation #motivational #weightlosstransformation #weightlossjourney #losingweight #trainingday #training #gym #perfectbody #exercise #quotes #instagramers #instaquote #fitlife #fitbody #instagramfitness #healthylifestyle
“ Cada paso que uno da en su vida y en cualquier momento de su vida, debe de ser un motivo de orgullo. Nunca olvides que el que debe de estar feliz consigo mismo eres tú” • • • "Every step you take in your life and at any time in your life, must be a source of pride. Never forget that the one who should be happy with yourself is you " • • • #fitnessmotivation  #fitness  #weightlossgoals  #fitnessaddict  #fitnesslife  #fitnessgoals  #fitnessjourney  #fitnessquote  #healthy  #fitnessinspiration  #fitnesslifestyle  #fitnessbody  #motivationalquotes  #motivation  #motivational  #weightlosstransformation  #weightlossjourney  #losingweight  #trainingday  #training  #gym  #perfectbody  #exercise  #quotes  #instagramers  #instaquote  #fitlife  #fitbody  #instagramfitness  #healthylifestyle 
7SP🧀sticks! If you haven't tried this 2-ingredient dough, WHAT'S WRONG WITH YOU?! Self-rising flour + fage yogurt = DONE - #easypeasy 👍🏻! Added FF🧀+ 3-4 slices turkey pepperoni 😍. Best. Meal. EVER. #weightloss #weightwatchers #weightlosstransformation #weightlossjourney #extremeweightloss #healthylifestyle #healthyfood #healthyeating #wwfamily #wwonline #ww #wwigfamily #instafood #instagood #instalove #bettertogether #italian #cheese #bread #baking
7SP🧀sticks! If you haven't tried this 2-ingredient dough, WHAT'S WRONG WITH YOU?! Self-rising flour + fage yogurt = DONE - #easypeasy  👍🏻! Added FF🧀+ 3-4 slices turkey pepperoni 😍. Best. Meal. EVER. #weightloss  #weightwatchers  #weightlosstransformation  #weightlossjourney  #extremeweightloss  #healthylifestyle  #healthyfood  #healthyeating  #wwfamily  #wwonline  #ww  #wwigfamily  #instafood  #instagood  #instalove  #bettertogether  #italian  #cheese  #bread  #baking 
I hid from them - All of them ... I tried finding 'old' photos today for comparison to this years journey ... Short story, there are no photos! Head shots + clever hiding behind others in the photo ... these photos are from a camping trip sometime around 5 years ago (definitely NOT my heaviest weight) vs today 💛
I'm in a state of growing my own self-worth, I'm learning to speak kind words to myself, I'm seeking answers to my health questions that have lingered unanswered for a long time 💛
Someone told me today that I would never speak to someone else the way I speak to myself in my head. That hit such a nerve. So tonight I am doing my best to be celebrating being a parent/business owner/partner rather than dwelling on the past disappointments I have had in myself for not being the healthiest/skinniest/smallest person out there 💛 Remember to love your beautiful selves lovelies, happy Tuesday 😘😘😘
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#helloleafygreensbody #selflove #weightlossjourney #bbgnz #bbgprogress #bbgcommunity #fitjourney #aiplifestyle #fitmom #transformationtuesday #tuesdaymotivation #igtransformation #igweightloss #fitfam #fitmama #weightlossmotivation #weightlosstransformation #fitnessjourney #selfcare #loveyourbody #myfitnesspal #paleolife #aipdiet #aippaleo #lifestylechanges #bbg2017 #transformation #sweatwithkayla
I hid from them - All of them ... I tried finding 'old' photos today for comparison to this years journey ... Short story, there are no photos! Head shots + clever hiding behind others in the photo ... these photos are from a camping trip sometime around 5 years ago (definitely NOT my heaviest weight) vs today 💛 I'm in a state of growing my own self-worth, I'm learning to speak kind words to myself, I'm seeking answers to my health questions that have lingered unanswered for a long time 💛 Someone told me today that I would never speak to someone else the way I speak to myself in my head. That hit such a nerve. So tonight I am doing my best to be celebrating being a parent/business owner/partner rather than dwelling on the past disappointments I have had in myself for not being the healthiest/skinniest/smallest person out there 💛 Remember to love your beautiful selves lovelies, happy Tuesday 😘😘😘 . . . . . . #helloleafygreensbody  #selflove  #weightlossjourney  #bbgnz  #bbgprogress  #bbgcommunity  #fitjourney  #aiplifestyle  #fitmom  #transformationtuesday  #tuesdaymotivation  #igtransformation  #igweightloss  #fitfam  #fitmama  #weightlossmotivation  #weightlosstransformation  #fitnessjourney  #selfcare  #loveyourbody  #myfitnesspal  #paleolife  #aipdiet  #aippaleo  #lifestylechanges  #bbg2017  #transformation  #sweatwithkayla 
Check this out  we have our own League of Lifters 
@league_of_lifters @davefranciosaart @ericfranciosaart
Check this out we have our own League of Lifters @league_of_lifters @davefranciosaart @ericfranciosaart
Very beautiful change🌻. 💪👍😁
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photo: @greycefeijao follow her
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Follow @goodhealthybodies to Discover more! 👈👈🍑
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Click on the link in the bio to discover the 2 week diet program🌼 -
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#diet #bbgprogress #healthyliving #transformationtuesday #gym #strong #eatclean #cardioday #health #weightlossjourney #weightlossmotivation #weightlosstransformation #fitspo #weightwatchers #slimmingworld #fitness #aesthetics #motivacao #lowfat #inspiration #fitnessmotivation #beforeandafter #healthy #transformation #follow 
#photooftheday #run #fit #weightloss #gymgirls
Very beautiful change🌻. 💪👍😁 - photo: @greycefeijao follow her _ Follow @goodhealthybodies to Discover more! 👈👈🍑 -- -- Click on the link in the bio to discover the 2 week diet program🌼 - - - - - #diet  #bbgprogress  #healthyliving  #transformationtuesday  #gym  #strong  #eatclean  #cardioday  #health  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #fitspo  #weightwatchers  #slimmingworld  #fitness  #aesthetics  #motivacao  #lowfat  #inspiration  #fitnessmotivation  #beforeandafter  #healthy  #transformation  #follow  #photooftheday  #run  #fit  #weightloss  #gymgirls 
Summer days & fresh salads ☀👌
Summer days & fresh salads ☀👌
It's beginning to look a lot like Christmas! 🎄😍 I'm still trying to prepare myself for #thanksgiving though. How am I gonna make it??? I guess I am packing lots of left overs and stretching it out so I don't pig out! 🐖🐷 you know that down south cooking is good! 
#holidays #hardrockcafe #hardrock #holidaycheer#biggirlproblems #chubby #shortgirlproblems #myhairtho#weightlosstransformation #weightloss #overweight #overweightproblems #change #progress #newme #myfitnesspal #myfitnessjourney #losingweight #bbw #weightloss #biggirl #weightwatchers #tfw #planetfitness #workitout #workout #treadmill #countingcalories #caloriecounting #workout #work
It's beginning to look a lot like Christmas! 🎄😍 I'm still trying to prepare myself for #thanksgiving  though. How am I gonna make it??? I guess I am packing lots of left overs and stretching it out so I don't pig out! 🐖🐷 you know that down south cooking is good! #holidays  #hardrockcafe  #hardrock  #holidaycheer #biggirlproblems  #chubby  #shortgirlproblems  #myhairtho #weightlosstransformation  #weightloss  #overweight  #overweightproblems  #change  #progress  #newme  #myfitnesspal  #myfitnessjourney  #losingweight  #bbw  #weightloss  #biggirl  #weightwatchers  #tfw  #planetfitness  #workitout  #workout  #treadmill  #countingcalories  #caloriecounting  #workout  #work 
You can make home cooked foods and still be delicious and healthy.  It's learning how to eat. 
I love home-made MEXICAN FOOD!
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#loseweight #weightloss #weightlosstransformation #burnfat #transformation #dedication #askmehow #loseweightnow #mealplan #nutrition #weightlossnutrition #healthy #livinghealthy #results #goals #herbalifecoach #getenergy #energy  #herbalife #herbaliferesults #idoherbalife #herbalifenutrition #weightlosstransformation #weightlossjourney #contactme #bulkup #toneup #fit #fitness #weightlosssupplement #healthy #nutrition
You can make home cooked foods and still be delicious and healthy. It's learning how to eat. I love home-made MEXICAN FOOD! …… …… …… ……… …… … …… #loseweight  #weightloss  #weightlosstransformation  #burnfat  #transformation  #dedication  #askmehow  #loseweightnow  #mealplan  #nutrition  #weightlossnutrition  #healthy  #livinghealthy  #results  #goals  #herbalifecoach  #getenergy  #energy  #herbalife  #herbaliferesults  #idoherbalife  #herbalifenutrition  #weightlosstransformation  #weightlossjourney  #contactme  #bulkup  #toneup  #fit  #fitness  #weightlosssupplement  #healthy  #nutrition 
Maternity Monday’s 😂  Aches and pains (mostly my back ) forced me to use resistance bands and light weight dumbbells for my shoulder workout today 😩Still got a great burn 🔥 and was able to do 4 miles of cardio 💦 
#trainhard #fitgirls #flex #fitnesslife #thinblueline #fitcops #tactical #tacticalgear #lawenforcement #sunsoutgunsout #weightlosstransformation  #strongwoman #progressnotperfection #motivation #bodybuildingmotivation #stronger #tacticool #strongereveryday #fitnesslife #squats #vizsla #strongnotskinny #progresspic #fitgirls #biceps #16weekspregnant #fitpregnancy #pregnantlife #momtobe #secondtrimester
Maternity Monday’s 😂 Aches and pains (mostly my back ) forced me to use resistance bands and light weight dumbbells for my shoulder workout today 😩Still got a great burn 🔥 and was able to do 4 miles of cardio 💦 #trainhard  #fitgirls  #flex  #fitnesslife  #thinblueline  #fitcops  #tactical  #tacticalgear  #lawenforcement  #sunsoutgunsout  #weightlosstransformation  #strongwoman  #progressnotperfection  #motivation  #bodybuildingmotivation  #stronger  #tacticool  #strongereveryday  #fitnesslife  #squats  #vizsla  #strongnotskinny  #progresspic  #fitgirls  #biceps  #16weekspregnant  #fitpregnancy  #pregnantlife  #momtobe  #secondtrimester 
It's Tuesday and that means I've put together two pictures of myself where you can visually see the changes in my body but the transformation is so much more than the visual!
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In 2014 we took 3 weeks to drive cross country from California to South Carolina & Virginia then back on our #TYRFarewellAmericaTour road trip before we moved to Japan. 
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We visited family, saw some AMAZING American sights, and ate. all. the. BBQ. I packed on something like 15lbs in that 3 week period of time on the way to what would be my heaviest later in the year. 
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The day the left picture was taken I was miserable, and not just because I was saying "see ya later" to Nan, but because my body was a busting can of biscuits! I drove about an hour before my feet couldn't take the pain & Gene had to take the wheel. 
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Even on a road trip I would squeeze myself into Spanx & I wore tons of scarves to try to hide my body. I was depressed, emotionally eating my way across The South, and was maybe the fattest person at PaleoFx that year where I heard @melissa_hartwig speak. 
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Cut to this year: today is day 30 of my THIRD round of Whole30. I hate that I waited so long to start, but I'll never stop! My relationship with food is getting so much better, I have so much energy, I only wear the Spanx under one or two dresses, my confidence and happiness are soaring, and I made soup with Kale in it. It was disgusting, but we tried it 😂😂😂And I didn't make my husband take a second or sixth picture of me- I'm comfortable with just one these days!
It's Tuesday and that means I've put together two pictures of myself where you can visually see the changes in my body but the transformation is so much more than the visual! # In 2014 we took 3 weeks to drive cross country from California to South Carolina & Virginia then back on our #TYRFarewellAmericaTour  road trip before we moved to Japan. # We visited family, saw some AMAZING American sights, and ate. all. the. BBQ. I packed on something like 15lbs in that 3 week period of time on the way to what would be my heaviest later in the year. # The day the left picture was taken I was miserable, and not just because I was saying "see ya later" to Nan, but because my body was a busting can of biscuits! I drove about an hour before my feet couldn't take the pain & Gene had to take the wheel. # Even on a road trip I would squeeze myself into Spanx & I wore tons of scarves to try to hide my body. I was depressed, emotionally eating my way across The South, and was maybe the fattest person at PaleoFx that year where I heard @melissa_hartwig speak. # Cut to this year: today is day 30 of my THIRD round of Whole30. I hate that I waited so long to start, but I'll never stop! My relationship with food is getting so much better, I have so much energy, I only wear the Spanx under one or two dresses, my confidence and happiness are soaring, and I made soup with Kale in it. It was disgusting, but we tried it 😂😂😂And I didn't make my husband take a second or sixth picture of me- I'm comfortable with just one these days!
Est-ce que je doute? Tous les jours. C’est marrant mais on parle de la culpabilité qu’ont certains en regardant des gens motivé. Moi Quand je lis certains je me sens justement coupable de me donner les moyens  pour y arriver. Pck les « ne vous forcez pas, faites vous plaisir » s’étalent partout sur insta. Alors oui ne pas se forcez pour aller au sport mais on risque de ne pas y aller du tout. Oui aussi faites vous plaisir mais on tombe vite dans le « je me fais plaisir 3 fois par semaine ». Alors moi parfois quand je prends une salade au resto et que je dis que je vais au sport tous les soirs, je me demande si je suis pas une extra terrestre. Je profite de la vie, mais pas 3 fois par semaine, je vais au sport par plaisir d’abord et aussi pck on a rien sans rien soyons honnête. C’est pas facile sinon personne ne reprendrait de poids. Moi c’est catégorique, je ne veux pas! Ne pas se complaire dans ce qu’on ne veut pas être par dépit mais se donner les moyens de changer les choses. #nutrition #nopainnogain #beforeandafter #weightloss #weightlossmotivation #weightlosstransformation #weightlossjourney #mincir #maigrir #mangersain #healthy #health #healthyfood #food #fitness #fitnessmotivation #fitnessjourney #diet #determination #sport #poids #pertedepoids #instafood #instagood #regimeuse #regime #reequilibragealimentaire #eatclean
Est-ce que je doute? Tous les jours. C’est marrant mais on parle de la culpabilité qu’ont certains en regardant des gens motivé. Moi Quand je lis certains je me sens justement coupable de me donner les moyens pour y arriver. Pck les « ne vous forcez pas, faites vous plaisir » s’étalent partout sur insta. Alors oui ne pas se forcez pour aller au sport mais on risque de ne pas y aller du tout. Oui aussi faites vous plaisir mais on tombe vite dans le « je me fais plaisir 3 fois par semaine ». Alors moi parfois quand je prends une salade au resto et que je dis que je vais au sport tous les soirs, je me demande si je suis pas une extra terrestre. Je profite de la vie, mais pas 3 fois par semaine, je vais au sport par plaisir d’abord et aussi pck on a rien sans rien soyons honnête. C’est pas facile sinon personne ne reprendrait de poids. Moi c’est catégorique, je ne veux pas! Ne pas se complaire dans ce qu’on ne veut pas être par dépit mais se donner les moyens de changer les choses. #nutrition  #nopainnogain  #beforeandafter  #weightloss  #weightlossmotivation  #weightlosstransformation  #weightlossjourney  #mincir  #maigrir  #mangersain  #healthy  #health  #healthyfood  #food  #fitness  #fitnessmotivation  #fitnessjourney  #diet  #determination  #sport  #poids  #pertedepoids  #instafood  #instagood  #regimeuse  #regime  #reequilibragealimentaire  #eatclean 
Udon 🍜 Thanks to @sunbasket 💕🙌🏽😍
Udon 🍜 Thanks to @sunbasket 💕🙌🏽😍
Day 326 ✅ Little upper body and some rowing (sprints) this arvo 🤸🏼‍♀️
Day 326 ✅ Little upper body and some rowing (sprints) this arvo 🤸🏼‍♀️
She just completed her 12 sessions with us.
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@azitashari in this collage you can see the different in your body. Picture on the left was taken on your second sessions and the right today.
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What do you think? Did she change?
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#personaltrainerkl #weightlossjourney #weightlosstransformation #beforeandafter #fitnessmotivation #fitnesslife #training #1month #youcantoo #comejoinus
Lose inches off your waist and enhance your curves with our high quality 100% latex 3 hooks 9 pcs flexible steel boned waist trainers. Now available @4000/= . #noexcuses #get1now #bestwaisttrainer #bodysculpting #getsnatched #weightlosstransformation #tinywaist #curvygirl #bodygoals  #waistgoals #everydaywear  #sleekbodyfitness #sleekbod
Wide awake crew ... up, ready for my 6:30 gym call ... who else is working out today? #fit #fitfam #fitness #fitpoints #weightwatchers #weightwatchersuk #weightlossjourney #weightwatcherscoach #weightlosstransformation #weightwatcherscoachintraining #run #runner #nike #nikeplus
Irgendwie ist der Dienstag immer schlimmer als der Montag oder ??? Ich wollte heute gar nicht aufstehen😴 Dafür aber bevor es gleich in einen langen Tag losgeht: Spiegeleier bisschen Rohkost und eine Avocadorose 😍 12 Punkte ingesamt. Schönen Dienstag 🙋🏼#weightwatchersdeutschland #wwfrühstück #abnehmtagebuch #weightlosstransformation #weightwatchers #weightloss #weightlossjourney #fitness #fitnessgirl #fitnessmotivation #fitnessfood #healthybreakfast #healthylifestyle #healthy #abnehmen2017 #abnehmtagebuch #abnehmenmitweightwatchers #abnehmenkannsoleckersein
Irgendwie ist der Dienstag immer schlimmer als der Montag oder ??? Ich wollte heute gar nicht aufstehen😴 Dafür aber bevor es gleich in einen langen Tag losgeht: Spiegeleier bisschen Rohkost und eine Avocadorose 😍 12 Punkte ingesamt. Schönen Dienstag 🙋🏼#weightwatchersdeutschland  #wwfrühstück  #abnehmtagebuch  #weightlosstransformation  #weightwatchers  #weightloss  #weightlossjourney  #fitness  #fitnessgirl  #fitnessmotivation  #fitnessfood  #healthybreakfast  #healthylifestyle  #healthy  #abnehmen2017  #abnehmtagebuch  #abnehmenmitweightwatchers  #abnehmenkannsoleckersein 
When nobody else celebrates you, learn to celebrate yourself. When nobody compliments you, then complement yourself. It is your responsibility to stand up for yourself when you feel others are not treating you with value. Your biggest enemy is yourself so be your best friend. 💜
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#vsg #vsgcommunity #vsgjourney #wls #weightloss #weightlossjourney #wlscommunity #vsglife #vsginstacrew #vsgsupport #vsgcrew #wlsjourney #vsgbabe #vsgfam #weightlosstransformation #weightlosssurgery #transformation #wlssupport #fitness #fit #fitfam #motivation #fitlife #fitgirl #healthy #instafit #fitgirls #lifestyle #fitforlife
When nobody else celebrates you, learn to celebrate yourself. When nobody compliments you, then complement yourself. It is your responsibility to stand up for yourself when you feel others are not treating you with value. Your biggest enemy is yourself so be your best friend. 💜 . . . #vsg  #vsgcommunity  #vsgjourney  #wls  #weightloss  #weightlossjourney  #wlscommunity  #vsglife  #vsginstacrew  #vsgsupport  #vsgcrew  #wlsjourney  #vsgbabe  #vsgfam  #weightlosstransformation  #weightlosssurgery  #transformation  #wlssupport  #fitness  #fit  #fitfam  #motivation  #fitlife  #fitgirl  #healthy  #instafit  #fitgirls  #lifestyle  #fitforlife 
Tonight is Day 22 of 40 into my Train-Every-Day-Challenge!

Went Sumo Deadlifts again tonight, and managed to pull 20lbs more than last week! #progressbaby #teamxplosive
Tonight is Day 22 of 40 into my Train-Every-Day-Challenge! Went Sumo Deadlifts again tonight, and managed to pull 20lbs more than last week! #progressbaby  #teamxplosive 
#tranformationtuesday for the first time in my journey I actually feel like I’m done- I’ve arrived at that destination I never thought I’d get to. Only 4 lb from target so this is what the new nicola looks like. Anything is possible 🌈 #weightlossjourney #weightlosstransformation #swtransformation #swmotivation #swjourney #swdiary #ididit
Dessert tonight! 🍫 🍰 
DOUBLE CHOCOLATE PUMPKIN FUDGE CAKE 🍫[Recipe below]⤵️
Curtesy of Ledbetter!  Ingredients: 
15 grams egg whites (1 tablespoon)
8 grams natural cane sugar (2 teaspoons)
15 grams pumpkin puree (1 tablespoon)
1 1/2 tablespoons unsweetened cashew milk
1 tablespoon granulated stevia (or 1-2 stevia packets) “I use Truvia”
1/2 teaspoon pumpkin pie spice
1/4 teaspoon baking powder
12 grams chocolate protein powder (a blend of casein and whey works best) “I use Herbalife24 Chocolate Formula 1!”
5 grams unsweetened cocoa powder (1 tablespoon)
15 grams white whole wheat flour (2 tablespoons)
pinch salt
5 grams mini chocolate chips (1 teaspoon) 
Directions:
1. In a bowl, whisk together first 7 ingredients, from egg whites to baking powder. 
2. Add the cocoa and protein powder, and mix again. 
3. Now mix in the flour until it is just combined. Over mixing will make the cake gummy. 
4. Spray a small microwavable bowl with cooking spray, and add your batter. 
5. Top with chocolate chips, and microwave for 1:00 - 1:15. 
6. Allow to cool for a few minutes and enjoy! * Using a 100% whey protein in here will make it much drier, whey/casein protein powders will make it more moist. 😘

Macros (entire recipe): 183 calories, 14P/27C/3F
Dessert tonight! 🍫 🍰 DOUBLE CHOCOLATE PUMPKIN FUDGE CAKE 🍫[Recipe below]⤵️ Curtesy of Ledbetter! Ingredients: 15 grams egg whites (1 tablespoon) 8 grams natural cane sugar (2 teaspoons) 15 grams pumpkin puree (1 tablespoon) 1 1/2 tablespoons unsweetened cashew milk 1 tablespoon granulated stevia (or 1-2 stevia packets) “I use Truvia” 1/2 teaspoon pumpkin pie spice 1/4 teaspoon baking powder 12 grams chocolate protein powder (a blend of casein and whey works best) “I use Herbalife24 Chocolate Formula 1!” 5 grams unsweetened cocoa powder (1 tablespoon) 15 grams white whole wheat flour (2 tablespoons) pinch salt 5 grams mini chocolate chips (1 teaspoon) Directions: 1. In a bowl, whisk together first 7 ingredients, from egg whites to baking powder. 2. Add the cocoa and protein powder, and mix again. 3. Now mix in the flour until it is just combined. Over mixing will make the cake gummy. 4. Spray a small microwavable bowl with cooking spray, and add your batter. 5. Top with chocolate chips, and microwave for 1:00 - 1:15. 6. Allow to cool for a few minutes and enjoy! * Using a 100% whey protein in here will make it much drier, whey/casein protein powders will make it more moist. 😘 Macros (entire recipe): 183 calories, 14P/27C/3F
Guten Morgen Ihr Lieben! 
Zum #transformationtuesday steuer ich heute auch ein Bild bei! 😃 Das linke Bild hab ich am WE auf dem Handy meiner Mutter gefunden. Das ist im Sommer 2015 entstanden! Das rechte Bild ist von heute morgen! Versucht Eure Träume zu leben und auch wenn eine Hiobsbotschaft nach der Nächsten kommt, gebt nicht auf! 😘 #transformation #weightlossblogger #weightloss #weightlossjourney #weightlosstransformation #abnehmen #losingweight #kästinnimmtab #kalorienzählen #caloriecounting #healthyfood #healthyeating #healthylifestyle #ootd #ootdfashion #wiwt #fashionblogger #fashionista #teamgettingreadyforsummer #imherbstfallendiekilos #gemeinsamdurchdenherbst #fettlogiküberwinden
Guten Morgen Ihr Lieben! Zum #transformationtuesday  steuer ich heute auch ein Bild bei! 😃 Das linke Bild hab ich am WE auf dem Handy meiner Mutter gefunden. Das ist im Sommer 2015 entstanden! Das rechte Bild ist von heute morgen! Versucht Eure Träume zu leben und auch wenn eine Hiobsbotschaft nach der Nächsten kommt, gebt nicht auf! 😘 #transformation  #weightlossblogger  #weightloss  #weightlossjourney  #weightlosstransformation  #abnehmen  #losingweight  #kästinnimmtab  #kalorienzählen  #caloriecounting  #healthyfood  #healthyeating  #healthylifestyle  #ootd  #ootdfashion  #wiwt  #fashionblogger  #fashionista  #teamgettingreadyforsummer  #imherbstfallendiekilos  #gemeinsamdurchdenherbst  #fettlogiküberwinden 
This post is mostly for myself & maybe for those who find themselves struggling how to start. 
The differences in this photo: 1) the physical difference from December 2016 & November 2017. 2) my mental state. 
I am by far my biggest critic and I find myself beating myself up mentally on a daily basis because I feel like my body isn’t changing fast enough. However, I forget how much I’ve put my body through and how much progress I’ve actually made since I started working out. I can’t believe I’ve gone from wearing XL to M in such a short amount of time, losing more than 50 lbs. Sometimes you just have to take a step back and acknowledge the training you’ve put yourself through and how proud you should be for challenging yourself to get over bad habits. 
I’m still not anywhere near my fitness goals, but I ran four miles for the first time today and needed to take a moment to realize how far I’ve come from barely being able to run one mile in 15 minutes. 
Take time to reward yourself and acknowledge the progress not only physically but mentally! Remember you are the only person placing a magnifying glass on yourself. Be proud and keep challenging yourself no matter how hard it is💪🏼🏋🏻‍♀️🏃🏻‍♀️
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#fitness #fitnessjourney #fitnessmotivation #fitnesslifestyle #collegelife #gym #gymmotivation #weightlossjourney #weightlosstransformation #weighttraining #weightlifting #gymshark #gymsharkwomen #gymsharkfamily #girlswholift #motivation #strongnotskinny #musclebuilding #gymlife
This post is mostly for myself & maybe for those who find themselves struggling how to start. The differences in this photo: 1) the physical difference from December 2016 & November 2017. 2) my mental state. I am by far my biggest critic and I find myself beating myself up mentally on a daily basis because I feel like my body isn’t changing fast enough. However, I forget how much I’ve put my body through and how much progress I’ve actually made since I started working out. I can’t believe I’ve gone from wearing XL to M in such a short amount of time, losing more than 50 lbs. Sometimes you just have to take a step back and acknowledge the training you’ve put yourself through and how proud you should be for challenging yourself to get over bad habits. I’m still not anywhere near my fitness goals, but I ran four miles for the first time today and needed to take a moment to realize how far I’ve come from barely being able to run one mile in 15 minutes. Take time to reward yourself and acknowledge the progress not only physically but mentally! Remember you are the only person placing a magnifying glass on yourself. Be proud and keep challenging yourself no matter how hard it is💪🏼🏋🏻‍♀️🏃🏻‍♀️ • • • #fitness  #fitnessjourney  #fitnessmotivation  #fitnesslifestyle  #collegelife  #gym  #gymmotivation  #weightlossjourney  #weightlosstransformation  #weighttraining  #weightlifting  #gymshark  #gymsharkwomen  #gymsharkfamily  #girlswholift  #motivation  #strongnotskinny  #musclebuilding  #gymlife 
#transformationtuesday back addition... sorry for poor quality photos but you get the idea lol I had already lost like 20kgs on the left and was feeling great! This was Boxing Day 2016. Seeing this photo crushed me into the reality of how far I had to go 💕 photo on the right is a few weeks ago and I couldn’t comprehend who’s back that was in my mirror... transforming your body is 90% about transforming your head.. is it hard? Yes! Is it worth it? Absolutely! Stick with it 😘😘😘 I will never quit, I will never stop moving forward, will you?
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#extreamweightloss #comparison #beforeandafter #weightlossjourney #weightlosstransformation #weightloss #selfie #backcomparison #fattofit #fitfam #healthylifestyle
#transformationtuesday  back addition... sorry for poor quality photos but you get the idea lol I had already lost like 20kgs on the left and was feeling great! This was Boxing Day 2016. Seeing this photo crushed me into the reality of how far I had to go 💕 photo on the right is a few weeks ago and I couldn’t comprehend who’s back that was in my mirror... transforming your body is 90% about transforming your head.. is it hard? Yes! Is it worth it? Absolutely! Stick with it 😘😘😘 I will never quit, I will never stop moving forward, will you? . . . . . . . . . #extreamweightloss  #comparison  #beforeandafter  #weightlossjourney  #weightlosstransformation  #weightloss  #selfie  #backcomparison  #fattofit  #fitfam  #healthylifestyle