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⭐️mieux vaut réaliser son souhait que souhaiter l'avoir fait ⭐️
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Voilà l'objectif était de finir le #triathlon chose faite .
Il me faut maintenant un nouvel objectif, pourquoi pas un 10km en #courseapied ...
J'ai pris beaucoup de plaisir,
#swim tranquille, #bike c'était de la gestion mais Le #run dur dur ... c'est pas mon point fort et PAs ce que j'aime le plus mais je l'ai fait en explosant un peu . 
Je reste cependant motivé #💪 et j'ai envie de continuer à progresser et transformer mon corps pour etre encore mieux dans mes baskets. Alors à moi de #courir Jusqu'à je cela devienne une drogue 
#motivation.
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#runninggirl #curvygirl #curvy #weightlossjourney #runningmanchallenge #instarunners #weightlossmotivation #weightlosstransformation #sportmotivation #sport #fitnessgirl #runninggirl #regimeuse #autop ##rééquilibragealimentaire
⭐️mieux vaut réaliser son souhait que souhaiter l'avoir fait ⭐️ . Voilà l'objectif était de finir le #triathlon  chose faite . Il me faut maintenant un nouvel objectif, pourquoi pas un 10km en #courseapied  ... J'ai pris beaucoup de plaisir, #swim  tranquille, #bike  c'était de la gestion mais Le #run  dur dur ... c'est pas mon point fort et PAs ce que j'aime le plus mais je l'ai fait en explosant un peu . Je reste cependant motivé #💪 et j'ai envie de continuer à progresser et transformer mon corps pour etre encore mieux dans mes baskets. Alors à moi de #courir  Jusqu'à je cela devienne une drogue #motivation . . #runninggirl  #curvygirl  #curvy  #weightlossjourney  #runningmanchallenge  #instarunners  #weightlossmotivation  #weightlosstransformation  #sportmotivation  #sport  #fitnessgirl  #runninggirl  #regimeuse  #autop  ##rééquilibragealimentaire 
Fact 💪🏻fitness can be started at any age,anywhere , with any abilities there is no excuses good enough to avoid looking after your health ,lots of commons problems can be dealt with regular exercices and precise nutrition ! Nothing really hard to achieve ! More simply describe ....EAT LESS CRAP AND PUT YOUR TRAINERS ON 😆😱👌🏻#fitness #fitnessmodel #fitnessmotivation #fitnesslifestyle #fitnessinspiration #maturewomen #yoga #yogaeverydamnday #yogi #yogalove #sporwear #yogapants #dharmabumsactive #tikiboo #lululemonathletica @bjamfitness #fitnessfood #weightlosstransformation #weightlossjourney
Fact 💪🏻fitness can be started at any age,anywhere , with any abilities there is no excuses good enough to avoid looking after your health ,lots of commons problems can be dealt with regular exercices and precise nutrition ! Nothing really hard to achieve ! More simply describe ....EAT LESS CRAP AND PUT YOUR TRAINERS ON 😆😱👌🏻#fitness  #fitnessmodel  #fitnessmotivation  #fitnesslifestyle  #fitnessinspiration  #maturewomen  #yoga  #yogaeverydamnday  #yogi  #yogalove  #sporwear  #yogapants  #dharmabumsactive  #tikiboo  #lululemonathletica  @bjamfitness #fitnessfood  #weightlosstransformation  #weightlossjourney 
One of my favorite snacks on days that I do “ two a day”. Peanut butter and banana grilled sandwich. I’m no food photographer but it taste amazing. Cost: 430 calories of goodness. I lost 9lbs of body fat in 2 weeks while including this in my meal plan twice a week.  #dplantlife #workoutmotivation #eatinghealthy #eatforresults #ilovepeanutbutter #eattolive #fatloss #weightlosstransformation
Kind of a depressed song but i think it's beautiful and have an important message🌸 
HELLO LOVIES!
I couldn't go to the gym because of my throat but i managed to get you guys an ab workout at home, so yeah! Heres a workout for the abs, you can do at home👏🏽🏋🏼‍♀️
I did 15-20/3 reps on each one. You can do this if you don't have so much time or feel kind of lazy😜❤😍 #fitness #fitnessfood #shesquats #losingweight #workout #workouttime #workoutmotivation #weightloss #weightlosstransformation #weight #weights #eatinggood #foodporn #beforeandafter #realitycheck #fitnesstips #fitnessvideo #exercisevideos #underarmour #abs  #adidas #gains #gymday #glutes #gymtime #bodybuilder #bodybuilding
Kind of a depressed song but i think it's beautiful and have an important message🌸 HELLO LOVIES! I couldn't go to the gym because of my throat but i managed to get you guys an ab workout at home, so yeah! Heres a workout for the abs, you can do at home👏🏽🏋🏼‍♀️ I did 15-20/3 reps on each one. You can do this if you don't have so much time or feel kind of lazy😜❤😍 #fitness  #fitnessfood  #shesquats  #losingweight  #workout  #workouttime  #workoutmotivation  #weightloss  #weightlosstransformation  #weight  #weights  #eatinggood  #foodporn  #beforeandafter  #realitycheck  #fitnesstips  #fitnessvideo  #exercisevideos  #underarmour  #abs  #adidas  #gains  #gymday  #glutes  #gymtime  #bodybuilder  #bodybuilding 
I've come along way.... Can't stop now🖐🏼😬🌹#transformation #weightlossjourney #weightlosstransformation #healthylifestyle #throwbacktime
Okay Fit Family it's Hibachi Night😘. LoL I know I may not act like it LOL but ... yes I can cook😻😂😻. ..........
#gym #fitness #tc1army #fitnessmotivation  #slimthick #abs #cardio #preworkout  #tc1gel #gotygotyhotwear #WorkoutGear #fitstagram #gymlife #gymrat #gymmotivation  #fitlife #WeightLossTransformation #gymswag  #fitgirlsguide #weightloss #fitnessguear #weightlifting #toneitup  #fitnessjourney #fitgirl #fitmom
Here is what I meal prepped today.  Swipe left to see pictures. Spent approx 3 hours (including cleanup...my mom taught me to wash dishes as soon as they are dirty ❤️) 1️⃣0 point marinara sauce in the crockpot 2️⃣ Roasted Green Beans (still frozen in picture) 3️⃣chopped up red onions and red and green peppers which I used to make cauliflower rice and 4️⃣sautéed frozen spinach, pepper and onion mix and garlic...I will add this to one cup of marinara and one cup of chicken broth for a filling 0 point soup 5️⃣ put remaining peppers and onions in air fryer at 390 for 20 mins...they get crispy and so tasty!!! I then put in fridge and use in egg white omelettes or mixed in with green beans 6️⃣ I cooked up 3 packages of Turkey Bacon to use in omelettes, breakfast sandwiches or wraps-3 slices is one smart point! 7️⃣ sautéed up frozen shrimp from Costco in seasonings and then one tablespoon of Garlic Vinaigrette 8️⃣ Blueberry and Chocolate 1 smartpoint "doughnuts" made in loaf pans instead of doughnut pans!  I have to meal prep or I'm not successful during the week.  This gives my husband and I plenty of zero and low point food choices!! #ww #wwmealprep #wwfood #wwgirl #wwnurse #wwworks #wwfooddiary #wwsmartpoints #wwfamily #wwmafia #wwcommunity #wwwarriors #wwfoodjournal #wwig #weightloss #mealprep #weightlosstransformation #weightlossjourney #weightlossmotivation #weightwatchers #weightwatcher #weightloss #wwmichigan
Here is what I meal prepped today. Swipe left to see pictures. Spent approx 3 hours (including cleanup...my mom taught me to wash dishes as soon as they are dirty ❤️) 1️⃣0 point marinara sauce in the crockpot 2️⃣ Roasted Green Beans (still frozen in picture) 3️⃣chopped up red onions and red and green peppers which I used to make cauliflower rice and 4️⃣sautéed frozen spinach, pepper and onion mix and garlic...I will add this to one cup of marinara and one cup of chicken broth for a filling 0 point soup 5️⃣ put remaining peppers and onions in air fryer at 390 for 20 mins...they get crispy and so tasty!!! I then put in fridge and use in egg white omelettes or mixed in with green beans 6️⃣ I cooked up 3 packages of Turkey Bacon to use in omelettes, breakfast sandwiches or wraps-3 slices is one smart point! 7️⃣ sautéed up frozen shrimp from Costco in seasonings and then one tablespoon of Garlic Vinaigrette 8️⃣ Blueberry and Chocolate 1 smartpoint "doughnuts" made in loaf pans instead of doughnut pans! I have to meal prep or I'm not successful during the week. This gives my husband and I plenty of zero and low point food choices!! #ww  #wwmealprep  #wwfood  #wwgirl  #wwnurse  #wwworks  #wwfooddiary  #wwsmartpoints  #wwfamily  #wwmafia  #wwcommunity  #wwwarriors  #wwfoodjournal  #wwig  #weightloss  #mealprep  #weightlosstransformation  #weightlossjourney  #weightlossmotivation  #weightwatchers  #weightwatcher  #weightloss  #wwmichigan 
Follow . today! The number ONE page on Instagram for your daily dose of motivation, success, luxury and entrepreneurship! Be your own boss and always keep up the hustle! | (Make sure to follow .
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👉 Link in my Bio for BEST DIET System
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#weightloss #diet #weightlosstransformation  #dietplan #healthyfood #3weekdiet  #2weekdiet  #fatloss #fatlossfood #howtoloseweight #fitness #3weeksdiet #2weeksdiet #gym #motivation  #eathealthy #losingweight #cleaneating #fitnessmotivation #healthy  #healthymeal #cardio #workout #motivation #womenwholift  #eatclean  #healthy #bodybuilding
Follow . today! The number ONE page on Instagram for your daily dose of motivation, success, luxury and entrepreneurship! Be your own boss and always keep up the hustle! | (Make sure to follow . * * * * * * * . . . .ship . . . . . . . . .s . --- 👉 Link in my Bio for BEST DIET System . . #weightloss  #diet  #weightlosstransformation  #dietplan  #healthyfood  #3weekdiet  #2weekdiet  #fatloss  #fatlossfood  #howtoloseweight  #fitness  #3weeksdiet  #2weeksdiet  #gym  #motivation  #eathealthy  #losingweight  #cleaneating  #fitnessmotivation  #healthy  #healthymeal  #cardio  #workout  #motivation  #womenwholift  #eatclean  #healthy  #bodybuilding 
When the journey began I had no idea what life had in store for me... many think I cheated because I had surgery but truth is, surgery is a tool and it's hard to deal with life after surgery. 
As an emotional comfort eater, I decided on surgery to help me with portion control; I've been blessed to have no complications and no food allergies / reactions. 
When I first walked into the gym I was at my highest or 383... about a week later I met @ecal_fitness the human that would be my trainer for the next year, his first goal was for me to reach 300 pounds , I just laughed and thought he was fucken insane, I haven't weighed 300 pounds in YEARS.... since my surgery, I've lost my grandfather and it threw my life upside down, my grandfather was more like a father so losing him was truly difficult... I'm getting back on track has been hard, I've hardly been to the gym, I'm working on the eating part; that's becoming easier... Today is exactly 10 weeks since my surgery; I've lost a total of 66 pounds; last we checked I've lost 21 inches all around my body & I fit in a size 3XL shirt and size 24 jeans... (2 sizes down since July) the journey has not been easy but I've been blessed with an amazing & loving family support system, a trainer that kicks my ass once a week and always gives me the talk when I need some sense knocked into me... people who understand that life happens and help me cope with it in my own terms without judging... I'm still blown away when I see how much I've changed in so little time; I could've lost more or I could've done this but at the end of the day this is my journey in my life and losing 66 pounds, for me; is amazingly great and I'll cheer to that! Here's to 66 more to be closer to my final goal.... Happy Sunday! 💕 #WeightLossTransformation #LifeTransformation #Changes #LifeChanges #WeightLossDiary #WeightLossJourney #NoExcuses #GastricSleeveSurgery #WeightLoss #WeightLossJournal2017 #Motivated #MyStory #Inspired #Determined #Fitness #FitnessJourney #WeightLossSurgery #FitJourney #GymLife #GymJunkie #Workout #VSGSupport #VSG #VSGWeightLoss #WLSCommunity #WLSCommunity #BariatricSurgery #BariatricSleeve #BariatricSupport #BariatricCommunity
When the journey began I had no idea what life had in store for me... many think I cheated because I had surgery but truth is, surgery is a tool and it's hard to deal with life after surgery. As an emotional comfort eater, I decided on surgery to help me with portion control; I've been blessed to have no complications and no food allergies / reactions. When I first walked into the gym I was at my highest or 383... about a week later I met @ecal_fitness the human that would be my trainer for the next year, his first goal was for me to reach 300 pounds , I just laughed and thought he was fucken insane, I haven't weighed 300 pounds in YEARS.... since my surgery, I've lost my grandfather and it threw my life upside down, my grandfather was more like a father so losing him was truly difficult... I'm getting back on track has been hard, I've hardly been to the gym, I'm working on the eating part; that's becoming easier... Today is exactly 10 weeks since my surgery; I've lost a total of 66 pounds; last we checked I've lost 21 inches all around my body & I fit in a size 3XL shirt and size 24 jeans... (2 sizes down since July) the journey has not been easy but I've been blessed with an amazing & loving family support system, a trainer that kicks my ass once a week and always gives me the talk when I need some sense knocked into me... people who understand that life happens and help me cope with it in my own terms without judging... I'm still blown away when I see how much I've changed in so little time; I could've lost more or I could've done this but at the end of the day this is my journey in my life and losing 66 pounds, for me; is amazingly great and I'll cheer to that! Here's to 66 more to be closer to my final goal.... Happy Sunday! 💕 #WeightLossTransformation  #LifeTransformation  #Changes  #LifeChanges  #WeightLossDiary  #WeightLossJourney  #NoExcuses  #GastricSleeveSurgery  #WeightLoss  #WeightLossJournal2017  #Motivated  #MyStory  #Inspired  #Determined  #Fitness  #FitnessJourney  #WeightLossSurgery  #FitJourney  #GymLife  #GymJunkie  #Workout  #VSGSupport  #VSG  #VSGWeightLoss  #WLSCommunity  #WLSCommunity  #BariatricSurgery  #BariatricSleeve  #BariatricSupport  #BariatricCommunity 
Stress and anxiety is everywhere 😫😫😫 If they're getting the best of you, take a read of this week’s Doc blog on why you might want to hit the mat and give yoga a try 🙏🍃✨ >>> thedoctorskitchen.com.au/blog
#thanksdoc #getdoctored #docblog #thedoctorskitchenau
Stress and anxiety is everywhere 😫😫😫 If they're getting the best of you, take a read of this week’s Doc blog on why you might want to hit the mat and give yoga a try 🙏🍃✨ >>> thedoctorskitchen.com.au/blog #thanksdoc  #getdoctored  #docblog  #thedoctorskitchenau 
Check out @drjosephmichaels performing surgery on his patient ! 😍 #bariatricsurgery ・・・
Any guess how much this hanging pannus weighed? See the answer at the end of the video. How close were you?
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A panniculectomy is the surgical removal of the lower abdominal skin. It is most commonly performed in patients following significant loss. The skin often causes issues with hygiene and daily activities of living. With proper documentation, these procedures may be covered by your insurance company. 
This patient lost over 150 lbs. following #bariatricsurgery and had recurrent infections under there abdominal skin folds despite being on prescription topical medications. This patient underwent a panniculectomy to remove this extra skin. Patients generally stay one night in the hospital. 
For many #weightloss patients, the residual skin can be a both a physical and psychological reminder of where you came from and not where you are going. #plasticsurgery isn't for everyone, but when done for the right reasons, it can be life changing. 
We 💕 our weight loss patients and our practice comprises about 75-80% after weight loss patients. Please contact us if we can help you complete your weight loss goals. 🌎Website: www.JosephMichaelsMD.com 📞Phone: (301)468-5991 📍Location: 11404 Old Georgetown Rd, North Bethesda, MD and 3620 Joseph Siewick Dr, Fairfax, VA
⚠️Caution: Do your homework! Seek out a board certified plastic surgeon certified by the American Board of Plastic Surgery
✒️Note: individual results may vary
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#skinlossdoc #drjosephmichaels  #weightlossjourney #weightlosswednesday #wednesday #weightlossmotivation #weightlosstransformation #happy #fitness #fitspo #beforeandafter #beforeandafterweightloss #goals #wls #wlscommunity #fat #love #life #photooftheday #follow #beauty #instagood #beautiful #cosmetic #lifestyle #panniculectomy @realchrispowell @realheidipowell @jillianmichaels @jenwiderstrom @theaestheticsocietyasaps @bobharper @workhardxstayhumble @weight.loss.transformations @weightlosstransformations @weightloss_fatloss @weightlossadvice_  @weightlossanddiet @plasticsurgery @theplasticsurgerynetwork
Check out @drjosephmichaels performing surgery on his patient ! 😍 #bariatricsurgery  ・・・ Any guess how much this hanging pannus weighed? See the answer at the end of the video. How close were you? .…………. A panniculectomy is the surgical removal of the lower abdominal skin. It is most commonly performed in patients following significant loss. The skin often causes issues with hygiene and daily activities of living. With proper documentation, these procedures may be covered by your insurance company. This patient lost over 150 lbs. following #bariatricsurgery  and had recurrent infections under there abdominal skin folds despite being on prescription topical medications. This patient underwent a panniculectomy to remove this extra skin. Patients generally stay one night in the hospital. For many #weightloss  patients, the residual skin can be a both a physical and psychological reminder of where you came from and not where you are going. #plasticsurgery  isn't for everyone, but when done for the right reasons, it can be life changing. We 💕 our weight loss patients and our practice comprises about 75-80% after weight loss patients. Please contact us if we can help you complete your weight loss goals. 🌎Website: www.JosephMichaelsMD.com 📞Phone: (301)468-5991 📍Location: 11404 Old Georgetown Rd, North Bethesda, MD and 3620 Joseph Siewick Dr, Fairfax, VA ⚠️Caution: Do your homework! Seek out a board certified plastic surgeon certified by the American Board of Plastic Surgery ✒️Note: individual results may vary | | #skinlossdoc  #drjosephmichaels  #weightlossjourney  #weightlosswednesday  #wednesday  #weightlossmotivation  #weightlosstransformation  #happy  #fitness  #fitspo  #beforeandafter  #beforeandafterweightloss  #goals  #wls  #wlscommunity  #fat  #love  #life  #photooftheday  #follow  #beauty  #instagood  #beautiful  #cosmetic  #lifestyle  #panniculectomy  @realchrispowell @realheidipowell @jillianmichaels @jenwiderstrom @theaestheticsocietyasaps @bobharper @workhardxstayhumble @weight.loss.transformations @weightlosstransformations @weightloss_fatloss @weightlossadvice_ @weightlossanddiet @plasticsurgery @theplasticsurgerynetwork
yesterday was a much needed rest day, just laying by the pool and enjoying the Aussie heat. 😖☀️ today i'm back into my normal schedule of training & eating well, i've seen my stomach go down a lot lately and it's making me happy! 😍
hope you all have a wonderful day, if you aren't training make sure you get back in it tomorrow and if you are training comment what your training! 🤷🏽‍♀️ -
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#fitness #Australiafitness #nutrition #health #nutrition #fitnessmotivation #mondaymotivation #16yearoldgirl #fitnessgoal #weightlosstransformation #weightlifting
yesterday was a much needed rest day, just laying by the pool and enjoying the Aussie heat. 😖☀️ today i'm back into my normal schedule of training & eating well, i've seen my stomach go down a lot lately and it's making me happy! 😍 hope you all have a wonderful day, if you aren't training make sure you get back in it tomorrow and if you are training comment what your training! 🤷🏽‍♀️ - - - - - - - - - - - - - - - - - - - #fitness  #Australiafitness  #nutrition  #health  #nutrition  #fitnessmotivation  #mondaymotivation  #16yearoldgirl  #fitnessgoal  #weightlosstransformation  #weightlifting 
Hungry after travelling home so had this nice syn free tea 😍 ham, some chicken, chips, eggs & cauliflower 👍 couldn’t eat it all though as still feeling a bit rough from last night😳

#slimmingworld #weightlosssupport #swuk #weightlosstransformation #slimmingworlduk #sw #slimmingworldfriends #weightlossjourney #myjourney #weighinmonday #lifestylechange #swinsta #swfooddiary #swsupport #weightlossblog
Nothing makes you feel less athletic than unilateral plyometrics. 😂

The benefits of #plyometrics are increased #power and #strength. Add unilateral moves in there and you’re also working on #balance and #stability.

#plyo #gluteWorkouts #legWorkouts #TrainForPerformance
Another visit to the park 🌿🌲🍂with my workout partners! Love to do this 🏃🏻‍♀️🏃🏽🏃🏽with them! #80thtime #park #jogging #walking #weightlossjourney #weightloss #weightlosstransformation #gettingstronger #strongereveryday #gettingreadyforthe5k
Too much salt take away shreds in your muscles 💪🏾 Don’t Be dead 💀 sea 🌊 salty.

www.YouTube.com/mixonfit www.MixonFitness.com  #fitness #weightloss #fatloss #running #workout #workoutmotivation #YouTube #fitnessmotivation #fitnesstrainer #gym #gymmemes #gymmotivation #picoftheday #instagood #love #instagram #youtuber #youtubers #fitnesstransformation #weightlossjourney #weightlosstransformation #workouts #weightlifting #salty #igotthis #youreadeverytag #youstilllost
Too much salt take away shreds in your muscles 💪🏾 Don’t Be dead 💀 sea 🌊 salty. www.YouTube.com/mixonfit www.MixonFitness.com #fitness  #weightloss  #fatloss  #running  #workout  #workoutmotivation  #YouTube  #fitnessmotivation  #fitnesstrainer  #gym  #gymmemes  #gymmotivation  #picoftheday  #instagood  #love  #instagram  #youtuber  #youtubers  #fitnesstransformation  #weightlossjourney  #weightlosstransformation  #workouts  #weightlifting  #salty  #igotthis  #youreadeverytag  #youstilllost 
Cupcakes aren't just for kids! I'm at a baby shower today, and the last thing I want to do is look like I'm on a "diet". Well we are all in luck, be sue I'm NOT on a diet. It's a lifestyle, and I can teach you how to eat like a kid (sometimes) while still maintaining the weight you worked so hard to achieve! Bonus, you can even eat cupcakes on my weight loss program. Trust me...I'll teach you how! •
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#yegfitness #yegfit #yeg #fitnessmotivation #fitness #fit #weightloss ##weightlosssupport #weightlossjourney #weightlosstransformation #nutrition #nutritionist #nutritioncoach #babyshower #cupcakes #edmontonliving #edmonton #oldfriends
Cupcakes aren't just for kids! I'm at a baby shower today, and the last thing I want to do is look like I'm on a "diet". Well we are all in luck, be sue I'm NOT on a diet. It's a lifestyle, and I can teach you how to eat like a kid (sometimes) while still maintaining the weight you worked so hard to achieve! Bonus, you can even eat cupcakes on my weight loss program. Trust me...I'll teach you how! • • • #yegfitness  #yegfit  #yeg  #fitnessmotivation  #fitness  #fit  #weightloss  ##weightlosssupport  #weightlossjourney  #weightlosstransformation  #nutrition  #nutritionist  #nutritioncoach  #babyshower  #cupcakes  #edmontonliving  #edmonton  #oldfriends 
Hiking with Bae this beautiful Las Vegas Morning!!! What a difference ( almost) 100lb loss makes!!! Wasn't winded, sweating like crazy, didn't stop to cry, didn't stop to panic , didn't stop because my lungs and body felt like giving out like i did the first time I tried this hike a few years ago.... My sleeve and lifestyle change have given me so much more than smaller clothes! lol it's almost like I've gained freedom, from my body and all those doors i felt were closed before! I thank god every single day that I finally made this change in my life .... #vsg #vsgmama #vsgbeforeandduring #vsggoals #blessed #vsginsta #vsgliving #verticalsleevegastrectomy #weightlossjourney #weightlosstransformation #weightloss #loveyourself #lovelife #hiking #lonemountain #lasvegas #vegasvalley #lovemyhome
Hiking with Bae this beautiful Las Vegas Morning!!! What a difference ( almost) 100lb loss makes!!! Wasn't winded, sweating like crazy, didn't stop to cry, didn't stop to panic , didn't stop because my lungs and body felt like giving out like i did the first time I tried this hike a few years ago.... My sleeve and lifestyle change have given me so much more than smaller clothes! lol it's almost like I've gained freedom, from my body and all those doors i felt were closed before! I thank god every single day that I finally made this change in my life .... #vsg  #vsgmama  #vsgbeforeandduring  #vsggoals  #blessed  #vsginsta  #vsgliving  #verticalsleevegastrectomy  #weightlossjourney  #weightlosstransformation  #weightloss  #loveyourself  #lovelife  #hiking  #lonemountain  #lasvegas  #vegasvalley  #lovemyhome 
Pt2check my video Alive and Fallin https://www.acimuzik.com/music-videos. album available on #Spotify #iTunes #Googleplay #Iheartradio etc or www.acimuzik.com and click Romeo Riaz #newartist #hothit #rnb #pop #poprnb #rnbpop #singer #songwriter #actor #comedy #comedian #punjabi #lyricist #vocalist #vocaltraining #bollywood #desi #fitness #weightlosstransformation #weightlossjourney2017 @acimuzik_productions #blessed #future #summer2017 #fidgetspinner #handspinners
Pt2check my video Alive and Fallin https://www.acimuzik.com/music-videos. album available on #Spotify  #iTunes  #Googleplay  #Iheartradio  etc or www.acimuzik.com and click Romeo Riaz #newartist  #hothit  #rnb  #pop  #poprnb  #rnbpop  #singer  #songwriter  #actor  #comedy  #comedian  #punjabi  #lyricist  #vocalist  #vocaltraining  #bollywood  #desi  #fitness  #weightlosstransformation  #weightlossjourney2017  @acimuzik_productions #blessed  #future  #summer2017  #fidgetspinner  #handspinners 
Elle a réussi à capturer les yeux qui rient... La photo du non-surpoids est donc attribuée à... Sissi ! Meilleure photographe de Paris toutes catégories !! 📷 @sissi_passions_de_vie #LaVieSelonSissi #Artist #Performer #Choregraph #Dancer #My #ClaudeCormier #PriscillaFolleDuDesert #PriscilleQueenOfTheDesert #Musical #Glitter #Disco #InstaQueen #Paris #CasinoDeParis #ParisianLife #PicOfTheDay #FeelGood #InstaGood #InstaMoment #Sleeve #SleeveGastrectomy #BariatricSurgery #WeightLossTransformation #Obesity #Fight
Elle a réussi à capturer les yeux qui rient... La photo du non-surpoids est donc attribuée à... Sissi ! Meilleure photographe de Paris toutes catégories !! 📷 @sissi_passions_de_vie #LaVieSelonSissi  #Artist  #Performer  #Choregraph  #Dancer  #My  #ClaudeCormier  #PriscillaFolleDuDesert  #PriscilleQueenOfTheDesert  #Musical  #Glitter  #Disco  #InstaQueen  #Paris  #CasinoDeParis  #ParisianLife  #PicOfTheDay  #FeelGood  #InstaGood  #InstaMoment  #Sleeve  #SleeveGastrectomy  #BariatricSurgery  #WeightLossTransformation  #Obesity  #Fight 
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Raised platform sumo squats holding a DB 👌🏻
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Maintain muscle contraction and hold the stretch at the bottom to really feel that glute pump 🙂
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Yes, I train legs often. It's my favourite body part to train. Most of my videos are of my favourite exercises or movements. 
No, that definitely does not mean I don't train everything else. I train for aesthetics, but I also train for power, speed, balance, and endurance as much as possible. I'm an athlete at heart and forever will be! 😍
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#squatlife
. . Raised platform sumo squats holding a DB 👌🏻 . . Maintain muscle contraction and hold the stretch at the bottom to really feel that glute pump 🙂 . . Yes, I train legs often. It's my favourite body part to train. Most of my videos are of my favourite exercises or movements. No, that definitely does not mean I don't train everything else. I train for aesthetics, but I also train for power, speed, balance, and endurance as much as possible. I'm an athlete at heart and forever will be! 😍 . . #squatlife 
Omg🙆🏻 Der Tag meiner standesamtlichen Trauung! Hier hatte ich ca 72 Kilo, das sind 14 Kilo weniger wie jetzt! Ich muss unbedingt wieder zurückkkkkk #abnehmen #abnehmen2017 #abnehmtagebuch #hochzeit #standesamtlichehochzeit #hochzeit #wedding #weightlossjourney #weightlosstransformation #weightloss #weightwatchers #healthy #vegan #plantbased #eatclean #instapic #picoftheday #berlin #stuttgart #sisters #vorhernachher #beforeandafter #heidelberg #postpartum #mannheim #schwetzingen #rust #gym #fitness #köln #dortmund
Omg🙆🏻 Der Tag meiner standesamtlichen Trauung! Hier hatte ich ca 72 Kilo, das sind 14 Kilo weniger wie jetzt! Ich muss unbedingt wieder zurückkkkkk #abnehmen  #abnehmen2017  #abnehmtagebuch  #hochzeit  #standesamtlichehochzeit  #hochzeit  #wedding  #weightlossjourney  #weightlosstransformation  #weightloss  #weightwatchers  #healthy  #vegan  #plantbased  #eatclean  #instapic  #picoftheday  #berlin  #stuttgart  #sisters  #vorhernachher  #beforeandafter  #heidelberg  #postpartum  #mannheim  #schwetzingen  #rust  #gym  #fitness  #köln  #dortmund 
🌟100 Day Body Transformation 🌟 ----------------------------------------------------
DAY 14: 24/09/2017
WEIGHT: 91.1KG
BODY FAT: 19.13%
BMI: 26.8 (OVERWEIGHT)
WAIST/HIP: 0.83
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Follow my 100 Day Body Transformation to see the results which can be achieved with a WhitFit fitness and nutrition programme. I will personally be working on myself to drop my body fat % to around 10% from a high 21.21% in just 100 days.
---------------------------------------------------- The Day 14 weigh in saw a fairly large drop in weight to get back on track! The WhitFit training programme consisted of HIIT training, a short, snappy but extremely effective sprint workout was completed. The workout only took around 10-15 minutes including warm up and cool down but has initiated the EPOC to continue burning calories for potentially the next few days! A brilliant weight and fat loss tool! ----------------------------------------------------
#whitfit #instafit #instadaily #transformation #fitness #nutrition #diet #workout #gym #instagood #instafitness #personaltrainer #bodyfat #weightloss #weightlossjourney #bodytransformation #fitnessmotivation #dietplan #gym #pt #weightlosstransformation #transformationwednesday #resistance #hiit #hypertrophy #carbcycling #weightwatchers #gymplan #change #progress #discipline
🌟100 Day Body Transformation 🌟 ---------------------------------------------------- DAY 14: 24/09/2017 WEIGHT: 91.1KG BODY FAT: 19.13% BMI: 26.8 (OVERWEIGHT) WAIST/HIP: 0.83 ---------------------------------------------------- Follow my 100 Day Body Transformation to see the results which can be achieved with a WhitFit fitness and nutrition programme. I will personally be working on myself to drop my body fat % to around 10% from a high 21.21% in just 100 days. ---------------------------------------------------- The Day 14 weigh in saw a fairly large drop in weight to get back on track! The WhitFit training programme consisted of HIIT training, a short, snappy but extremely effective sprint workout was completed. The workout only took around 10-15 minutes including warm up and cool down but has initiated the EPOC to continue burning calories for potentially the next few days! A brilliant weight and fat loss tool! ---------------------------------------------------- #whitfit  #instafit  #instadaily  #transformation  #fitness  #nutrition  #diet  #workout  #gym  #instagood  #instafitness  #personaltrainer  #bodyfat  #weightloss  #weightlossjourney  #bodytransformation  #fitnessmotivation  #dietplan  #gym  #pt  #weightlosstransformation  #transformationwednesday  #resistance  #hiit  #hypertrophy  #carbcycling  #weightwatchers  #gymplan  #change  #progress  #discipline 
For real, though. #deadlifts give me such a great workout. And I’m pretty sure I will be able to increase my weight again next week, which makes me happyyyy 🙌🏻💪🏻 excited to see what goals I can set and smash this week. 💜 #laurensgettingfit #legday #bootywork #hamstrings #booty #girlswholift #liftheavy #weightlifting #fitmomsofig #fitmom #fit #fitfam #goals #momstrong #weightlossjourney #weightlosstransformation #weightloss #happytohappier2017 #exercise #eatcleantraindirty #eatcleantrainmean #workout #selflove #selflovesquad #fitspo #fitspiration #fitgirl #fitgirls
For real, though. #deadlifts  give me such a great workout. And I’m pretty sure I will be able to increase my weight again next week, which makes me happyyyy 🙌🏻💪🏻 excited to see what goals I can set and smash this week. 💜 #laurensgettingfit  #legday  #bootywork  #hamstrings  #booty  #girlswholift  #liftheavy  #weightlifting  #fitmomsofig  #fitmom  #fit  #fitfam  #goals  #momstrong  #weightlossjourney  #weightlosstransformation  #weightloss  #happytohappier2017  #exercise  #eatcleantraindirty  #eatcleantrainmean  #workout  #selflove  #selflovesquad  #fitspo  #fitspiration  #fitgirl  #fitgirls 
So anyways , Insta wont let me share you what happened today on caption. ugh, but i just wanted to resume it out, I went to a family outing and ate like a pig. I couldn't resist they were suspecting me... So i had to. And i weighed myself, i saw , 59.4kg .... 😔 Food baby they said. #foodbaby #ana #depression #depressed #weight #weightloss #iwanttobeskinny #skinny #thin #legs #thighgap #thighgab #leggoals #goals #hatemyself #ihatemybody #weightlosstransformation #thighs #legs #hipbones #hips
So anyways , Insta wont let me share you what happened today on caption. ugh, but i just wanted to resume it out, I went to a family outing and ate like a pig. I couldn't resist they were suspecting me... So i had to. And i weighed myself, i saw , 59.4kg .... 😔 Food baby they said. #foodbaby  #ana  #depression  #depressed  #weight  #weightloss  #iwanttobeskinny  #skinny  #thin  #legs  #thighgap  #thighgab  #leggoals  #goals  #hatemyself  #ihatemybody  #weightlosstransformation  #thighs  #legs  #hipbones  #hips 
✖Everything in moderation.
✖Living a balanced life still allows you to  stay on track and pursue your long term goals.
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#motivation #fitnation #fitness  #gymrat #foodie #cleaneating #fitfam #workout #halotop #fitnessfreak #gymlife #instafit #weightlosstransformation #dedication #smartchoices #girlswhocook #fitnessfreak #bestoftheday #bikini #progress #healthylifestyle #gymjunkie #fitbody #desserts  #allnatural #bikinibody #transformation #salad #smartchoices #foodporn
✖Everything in moderation. ✖Living a balanced life still allows you to stay on track and pursue your long term goals. . . . . . . . . . . . . #motivation  #fitnation  #fitness  #gymrat  #foodie  #cleaneating  #fitfam  #workout  #halotop  #fitnessfreak  #gymlife  #instafit  #weightlosstransformation  #dedication  #smartchoices  #girlswhocook  #fitnessfreak  #bestoftheday  #bikini  #progress  #healthylifestyle  #gymjunkie  #fitbody  #desserts  #allnatural  #bikinibody  #transformation  #salad  #smartchoices  #foodporn 
Ricotta bake! It's what's for dinner! All of the goodness with none of the carbs! Shelley's ricotta bake recipe in the next picture! Recipe made 7 muffin tins for me! 
#vsgjourney #vsgcommunity #vsg #vsgsupport #sleevesisters #gastricsleeve #sleeve #gastricsleevesurgery #weightloss #healthy #healthyme #weightlossjourney #weightlosstransformation
I have a full length mirror in my new room so I decided to take this on the fly. I'm starting to like the way my legs are looking - finally - and I know that with another 60 lbs gone I'll like them even better.
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#plussize #weightlosstransformation #weightlossjourney #weightloss #workoutmotivation #weightlossdiary #weightlossjourney #leg #legs #legsfordays #thicc #thiccthighssavelives #thiccthighs
Diet today has been terrible so I've brought forward Tuesday's cheat meal to today! Back at it tomorrow, new week, new goals to hit 💪🏻
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#cheatmeal #weightloss #fatloss #weightlosstransformation #fitnesstransformation
#nurse_schellie #losing85lbsofstress  #nurse #nutrition #nosugar #love #weightlosstransformation #weightloss #weightlossdiary #weightlossjournal #weightlossjourney #weightlossmotivation #ketosis #cleaneating #healthylifestyle #choosingtobepositive #fitnesslifestyle #beatingfoodaddiction #yesyoucan #yeswecan #yesican and I actually will!  When in doubt ALWAYS just #smile you'll feel better!! My whole body is changing AND my whole Life has such a healthy future!! I'm SO grateful that I never give up!  #nevergivingup #thisisforlife 😁 #health #goalcrusher When in doubt ALWAYS just #smile you'll feel better!!
#nurse_schellie  #losing85lbsofstress  #nurse  #nutrition  #nosugar  #love  #weightlosstransformation  #weightloss  #weightlossdiary  #weightlossjournal  #weightlossjourney  #weightlossmotivation  #ketosis  #cleaneating  #healthylifestyle  #choosingtobepositive  #fitnesslifestyle  #beatingfoodaddiction  #yesyoucan  #yeswecan  #yesican  and I actually will! When in doubt ALWAYS just #smile  you'll feel better!! My whole body is changing AND my whole Life has such a healthy future!! I'm SO grateful that I never give up! #nevergivingup  #thisisforlife  😁 #health  #goalcrusher  When in doubt ALWAYS just #smile  you'll feel better!!
My snack box vs. the snack box of the rest of the family. My goal is to eventually have one snack box, stocked with healthy go-tos, that everyone pulls from...
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#keto #ketoaf #ketodiet #ketogenic #ketogenicdiet #ketosis #lowcarb #lowcarbdiet #lchf #lchfdiet #lowcarbhighfat #eatfat #eatfatlosefat #atkins #ketolife #ketolifestyle #ketogeniclifestyle #ketofam #ketomeals #lowcarbmeals #lowcarbliving #ketoliving #weightloss #weightlossjourney #weightlosstransformation #ketoinspiration
My snack box vs. the snack box of the rest of the family. My goal is to eventually have one snack box, stocked with healthy go-tos, that everyone pulls from... . . . #keto  #ketoaf  #ketodiet  #ketogenic  #ketogenicdiet  #ketosis  #lowcarb  #lowcarbdiet  #lchf  #lchfdiet  #lowcarbhighfat  #eatfat  #eatfatlosefat  #atkins  #ketolife  #ketolifestyle  #ketogeniclifestyle  #ketofam  #ketomeals  #lowcarbmeals  #lowcarbliving  #ketoliving  #weightloss  #weightlossjourney  #weightlosstransformation  #ketoinspiration 
#SUNDAYSTRETCH: Stretching is rarely spoken about in fitness! It’s crucial to stretch your joints and muscles to prevent any form of injury! Took today to just stretch and do some cardio, on my day 27 of the 30 day cut. I'm feeling some serious aches and pains right about now. But, I know it's normal because I'm putting stress on my muscles and joints and I'm not eating or drinking enough for them to recover like they should. Don’t forget to stretch! 🤸🏻‍♀️
#SUNDAYSTRETCH : Stretching is rarely spoken about in fitness! It’s crucial to stretch your joints and muscles to prevent any form of injury! Took today to just stretch and do some cardio, on my day 27 of the 30 day cut. I'm feeling some serious aches and pains right about now. But, I know it's normal because I'm putting stress on my muscles and joints and I'm not eating or drinking enough for them to recover like they should. Don’t forget to stretch! 🤸🏻‍♀️
Yessssss... when parents come throouuuugggh with my faves 😍😍😍 white choc options is wayyyy better tasting than the Belgian choc ones ... much sweeter!! ( in my opinion, obv !!) this is The only thing that stops my sweet tooth craving. And, as you can see from my previous posts, sweet things is all I have been after for the past few days!!!! No complaints now I have this in stock hehe 🙈🙈🙈🙈#slimmingworld #feelinggood #feelgreat #weightlossjourney #syns #lowsyn #swmember #swfamily #swfriends #weightlosstransformation #ican #iwill #willpower #craving #eatclean #cleaneating #cupcakes
Yessssss... when parents come throouuuugggh with my faves 😍😍😍 white choc options is wayyyy better tasting than the Belgian choc ones ... much sweeter!! ( in my opinion, obv !!) this is The only thing that stops my sweet tooth craving. And, as you can see from my previous posts, sweet things is all I have been after for the past few days!!!! No complaints now I have this in stock hehe 🙈🙈🙈🙈#slimmingworld  #feelinggood  #feelgreat  #weightlossjourney  #syns  #lowsyn  #swmember  #swfamily  #swfriends  #weightlosstransformation  #ican  #iwill  #willpower  #craving  #eatclean  #cleaneating  #cupcakes 
Snack time by the pool
Snack time by the pool
Incredible transformation that motivates you to realize that you can also make a difference, we continue to generate positive changes in your health
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Do you need to lose weight? you can achieve in 2 WEEKS to lower up to 15 Lbs of body fat with the diet plan.
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🔵Decrease cellulite?.
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🔵Do you want to look more attractive?.
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🔵to reach your ideal weight?
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This product will help you meet your needs like:
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✔15 lib Reduced body fat.
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✔Increased muscle tone.
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✔Drop 1-2 dress sizes.
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✔Decrease cellulite.
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✔reduce aches and pains.
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✋and includes:
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➕introduction Guide.
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➕Diet Guide.
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➕Workout Guide.
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➕Supplement Guide.
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➕Maintenance Guide.
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⏩⏩⏩Get these Guides in the Link of my IG @Motivationfitnessnutrition and start NOW YOUR 2 WEEKS OF DIET.⏪⏪⏪
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Follow too @creating_fitness_people
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#eatclean #fitnessmotivation #follow #gym #transformation #transformations #transformationfitnation #weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extreamweightloss 
#fitspo #weightwatchers #slimmingworld #fitness #bbg #transformation #instafit #inspiration #beforeandafter #healthyliving #fitness #diet #burnfat #transformationtuesday #gym #strong #cardioday
Incredible transformation that motivates you to realize that you can also make a difference, we continue to generate positive changes in your health . Do you need to lose weight? you can achieve in 2 WEEKS to lower up to 15 Lbs of body fat with the diet plan. . 🔵Decrease cellulite?. . 🔵Do you want to look more attractive?. . 🔵to reach your ideal weight? . This product will help you meet your needs like: . ✔15 lib Reduced body fat. . ✔Increased muscle tone. . ✔Drop 1-2 dress sizes. . ✔Decrease cellulite. . ✔reduce aches and pains. . . ✋and includes: . ➕introduction Guide. . ➕Diet Guide. . ➕Workout Guide. . ➕Supplement Guide. . ➕Maintenance Guide. . . ⏩⏩⏩Get these Guides in the Link of my IG @Motivationfitnessnutrition and start NOW YOUR 2 WEEKS OF DIET.⏪⏪⏪ . . Follow too @creating_fitness_people . #eatclean  #fitnessmotivation  #follow  #gym  #transformation  #transformations  #transformationfitnation  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #fitspiration  #weightloss  #extreamweightloss  #fitspo  #weightwatchers  #slimmingworld  #fitness  #bbg  #transformation  #instafit  #inspiration  #beforeandafter  #healthyliving  #fitness  #diet  #burnfat  #transformationtuesday  #gym  #strong  #cardioday 
I didn't make it to the gym last night because crying babies and my clothes all locked in the same room equals failure, but I made it today...#cardio and #legs are going down!!!
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Also, Oreos happened this weekend. A lot of them. Full disclosure they are my kryptonite. Open a bag of Oreos and my life goes out the window. My gran brought them for lunch for the little kidlets and I just couldn't contain myself. @lkg_19 I promise not to muck up the rest of our remaining #12days. I'm sticking strong 💪🏻
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This is life. I am a lady, sometimes I need to eat some friggen Oreos!#periodproblems #realhonest #oreoproblems #latenightsweatsesh #cardioday #gymlife #gymrat #healthylifestyle #healthyliving #realpeople #withreallifeproblems #goingdown #slowandsteadyweightloss #weightlossjourney #weightlosstransformation #nextup100 #fittoaT
I didn't make it to the gym last night because crying babies and my clothes all locked in the same room equals failure, but I made it today...#cardio  and #legs  are going down!!! . Also, Oreos happened this weekend. A lot of them. Full disclosure they are my kryptonite. Open a bag of Oreos and my life goes out the window. My gran brought them for lunch for the little kidlets and I just couldn't contain myself. @lkg_19 I promise not to muck up the rest of our remaining #12days . I'm sticking strong 💪🏻 . This is life. I am a lady, sometimes I need to eat some friggen Oreos!#periodproblems  #realhonest  #oreoproblems  #latenightsweatsesh  #cardioday  #gymlife  #gymrat  #healthylifestyle  #healthyliving  #realpeople  #withreallifeproblems  #goingdown  #slowandsteadyweightloss  #weightlossjourney  #weightlosstransformation  #nextup100  #fittoaT 
Good morning all
I'm off for a run around lavington
Again then off for some fun with mia moo 💓👧
#weightlosstransformation 
#weightloss 
#weightlossmotivation 
#weightlosswarrior 
#motivation 
#newme 
#goals 
#dreams 
#summerbodygoals 
#bikinibodygoals
As I expected this weeks loss a small one.  Not that I didn't follow plan 100%, I track everything I eat 100% and don't have any weird cheats or binges or stuff like that. But as I said last week my body every couple of weeks shows a spike of either a gain or small loss and then picks back up. Not going to complain, a loss of 0.2 is way better than a gain of 0.2.  Here is to another successful week of me following the program no matter what they scale decides to bring. •⠀
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•⠀ #weightwatchers #weightwatchersworks #beyondthescale #smartpoints #smartpointsww #weightlossjourney #weightlossdiary #wwfood #weightlossgoals #weightlossstory #weightloss #weightlosstransformation #wendieplan #wwwendieplan #wendyplan #weightwatchersfamily #wwcommunity
As I expected this weeks loss a small one. Not that I didn't follow plan 100%, I track everything I eat 100% and don't have any weird cheats or binges or stuff like that. But as I said last week my body every couple of weeks shows a spike of either a gain or small loss and then picks back up. Not going to complain, a loss of 0.2 is way better than a gain of 0.2. Here is to another successful week of me following the program no matter what they scale decides to bring. •⠀ •⠀ •⠀ •⠀ #weightwatchers  #weightwatchersworks  #beyondthescale  #smartpoints  #smartpointsww  #weightlossjourney  #weightlossdiary  #wwfood  #weightlossgoals  #weightlossstory  #weightloss  #weightlosstransformation  #wendieplan  #wwwendieplan  #wendyplan  #weightwatchersfamily  #wwcommunity 
👋🏿👋🏿👋🏿HEY IF U FOLLOW ME AND PAY ATTENTION TO MY POST 👀👀STOP WHAT U DOING NOW CLICK HERE ANS FOLLOW MY FITNESS PAGE @theplussize_fitnessqueen4.0 💪🏽💪🏽💪🏽#fitnessjourney #progress #fatloss #weightloss #powerlifter #weightlosstransformation #fitnessmotivation #personaltrainer #accountabilitycoach #accountability
I love that every week our meetings are different and varied and after finishing prepping this weeks meeting I'm super excited to get started tomorrow at Eversley!!!! You don't have to eat less, you just have to eat Smart - and if you'd like to start your journey to a happier, healthier and slimmer you in time for Christmas then come along tomorrow! You'll thank yourself in 3 months time 😎

#weightwatchers #smartpoints #count #nocount #mywwjourney #weightwatchersuk #wwcoach #wwuk #wwdiary #wwfriends #wwfamily #wwonline #wwsupport #healthyeating #lifestylechange #weightloss #weightlossjourney #weightlossstory #weightlosstransformation #weightlosssupport #weightlossdiary #weightlossmotivation #maintainingweightloss #wwgoldmember #nothingisofflimits #sayyestoww
I love that every week our meetings are different and varied and after finishing prepping this weeks meeting I'm super excited to get started tomorrow at Eversley!!!! You don't have to eat less, you just have to eat Smart - and if you'd like to start your journey to a happier, healthier and slimmer you in time for Christmas then come along tomorrow! You'll thank yourself in 3 months time 😎 #weightwatchers  #smartpoints  #count  #nocount  #mywwjourney  #weightwatchersuk  #wwcoach  #wwuk  #wwdiary  #wwfriends  #wwfamily  #wwonline  #wwsupport  #healthyeating  #lifestylechange  #weightloss  #weightlossjourney  #weightlossstory  #weightlosstransformation  #weightlosssupport  #weightlossdiary  #weightlossmotivation  #maintainingweightloss  #wwgoldmember  #nothingisofflimits  #sayyestoww 
I am just so obsessed with this face. I never knew how much joy motherhood would bring me. I had no idea. I was terrified and at moments regretted getting pregnant because I was so scared. My pregnancy was the hardest time in my life. I was miserable for 9 months. I suffered from depression and morning sickness the entire time. Now that my daughter is here I've experienced a love that I never knew possible. I would do over the past 9 months over and over again if that meant I could have her in my life.
I am just so obsessed with this face. I never knew how much joy motherhood would bring me. I had no idea. I was terrified and at moments regretted getting pregnant because I was so scared. My pregnancy was the hardest time in my life. I was miserable for 9 months. I suffered from depression and morning sickness the entire time. Now that my daughter is here I've experienced a love that I never knew possible. I would do over the past 9 months over and over again if that meant I could have her in my life.
guys! I've had a panini press forever but for some reason have never used it until today! I'm so excited/proud of my cute little wrap I made in it 😂lavash bread, hummus, avo, peppers, spinach, cucumber, & daiya! It was so good 😩
guys! I've had a panini press forever but for some reason have never used it until today! I'm so excited/proud of my cute little wrap I made in it 😂lavash bread, hummus, avo, peppers, spinach, cucumber, & daiya! It was so good 😩
Absolutely love Sundays.....why?! Because our fridge is full of delish yummy food prepared by @chefnooncs! Cannot wait to document this week and share with all of my social media friends! .
#ketogeniclife #keto #ketogenic #ketodiet #ketolunch #keto4life #lowcarb #weightlossjourney #weightloss #weightlosstransformation #thriver #dft #dftduo #dftnutritionaltechnology #thrivelife #chefnooncs #personalchef
Hi I'm Megan! I'm just starting out on my weight loss journey. I was on weight watchers and lost my first 15 pounds. But then I stopped for awhile and gained some of it back. Now I'm back at it with the help of Jenny Craig foods and my consultant through the program. Since my highest weight I'm down 31 pounds and feeling great! I know it's going to take time but I can't wait to keep going and see all that I am capable of! ⭐️ .
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#weightloss #weightlosstransformation #weightlossmotivation #weightwatchers #jennycraig  #inspiration #diet #weightlossjourney
Hi I'm Megan! I'm just starting out on my weight loss journey. I was on weight watchers and lost my first 15 pounds. But then I stopped for awhile and gained some of it back. Now I'm back at it with the help of Jenny Craig foods and my consultant through the program. Since my highest weight I'm down 31 pounds and feeling great! I know it's going to take time but I can't wait to keep going and see all that I am capable of! ⭐️ . . . . #weightloss  #weightlosstransformation  #weightlossmotivation  #weightwatchers  #jennycraig  #inspiration  #diet  #weightlossjourney 
Lunch is served! I woke up this morning craving some Thai food, so I thought today's the day I try out my clean version of "pad kra pao" which is traditionally made with fried ground pork or chicken but i switched it up and made it clean eating friendly with ground bison. However since today's my day off I didn't stop there, I also made a delicious pineapple cauliflower "fried" rice to accompany it. Thai food is fast, easy, and simple changes and substitutions can make it "clean eating friendly" This 30 minute recipe competes with any Thai restaurant in my area and yes that's a challenge 😂
Lunch is served! I woke up this morning craving some Thai food, so I thought today's the day I try out my clean version of "pad kra pao" which is traditionally made with fried ground pork or chicken but i switched it up and made it clean eating friendly with ground bison. However since today's my day off I didn't stop there, I also made a delicious pineapple cauliflower "fried" rice to accompany it. Thai food is fast, easy, and simple changes and substitutions can make it "clean eating friendly" This 30 minute recipe competes with any Thai restaurant in my area and yes that's a challenge 😂
Cutest thing in my life #bae #stingray #deepseafashing 💁🏼😍❤️
Cranberry ice tea because I cant have a vanilla latte😭
Cranberry ice tea because I cant have a vanilla latte😭
Looking rough on this hot day but we had a good outdoor workout today. I'm starting to feel like our outdoor workouts are better than our gym workouts. I burn more calories and sweat more. Burned 570 calories. Excuse how I look Lol. With all the homework I've been having, I just was in no mood to do my hair or makeup 😞
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#weightlosstransformation #weightlossjourney #weightloss #weightlossbeforeandafter #weightlossmotivation #weightlosshelp #weightlossgoal #weightlossstory #weightlosscommunity #weightlosstransformations #weightlossprogress #weightlossinspiration #transformation #transformationfitnation #blackgirlsworkout #progress
Looking rough on this hot day but we had a good outdoor workout today. I'm starting to feel like our outdoor workouts are better than our gym workouts. I burn more calories and sweat more. Burned 570 calories. Excuse how I look Lol. With all the homework I've been having, I just was in no mood to do my hair or makeup 😞 _________________________________ • • #weightlosstransformation  #weightlossjourney  #weightloss  #weightlossbeforeandafter  #weightlossmotivation  #weightlosshelp  #weightlossgoal  #weightlossstory  #weightlosscommunity  #weightlosstransformations  #weightlossprogress  #weightlossinspiration  #transformation  #transformationfitnation  #blackgirlsworkout  #progress 
I love protein shakes as meal replacements, but there are other options. 
#weightloss #weightlossjourney #weightlosshelp#weightlossfood #weightlosstips#weightlosstransformation #fatloss #fatlossjourney#fatlosstips #fatlossprescription #dietfood #theodgeeks theodgeeks.com
Copyright and credit to @karim.d0n 🇺🇸
Step by step
Another AMAZING transformation.
Go follow this inspirational bro @karim.d0n if you need motivation 👊🏻👊🏻👊🏻💪🏻💪🏻💪🏻
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Petit à petit
Une autre super transformation
Allez suivre le fréro @karim.d0n si vous avez besoin de motivation 👊🏻👊🏻👊🏻💪🏻💪🏻💪🏻
#weightlosstransformation #evolution #teamshams #gymlife #obesetobeast #nopainnogain #muscle #me #eatclean #fitfam #musculation #fitness #instafit #followme #trainhard #evolution #weightlossmotivation #fitnessjourney #fitnessmotivation #fitnessgoals #fitspiration #gym #fitnessaddict #weightloss #cleaneating #bodytransformation #determined #likeforlike #nevergiveup #weightlossjourney
Copyright and credit to @karim.d0n 🇺🇸 Step by step Another AMAZING transformation. Go follow this inspirational bro @karim.d0n if you need motivation 👊🏻👊🏻👊🏻💪🏻💪🏻💪🏻 🇫🇷 Petit à petit Une autre super transformation Allez suivre le fréro @karim.d0n si vous avez besoin de motivation 👊🏻👊🏻👊🏻💪🏻💪🏻💪🏻 #weightlosstransformation  #evolution  #teamshams  #gymlife  #obesetobeast  #nopainnogain  #muscle  #me  #eatclean  #fitfam  #musculation  #fitness  #instafit  #followme  #trainhard  #evolution  #weightlossmotivation  #fitnessjourney  #fitnessmotivation  #fitnessgoals  #fitspiration  #gym  #fitnessaddict  #weightloss  #cleaneating  #bodytransformation  #determined  #likeforlike  #nevergiveup  #weightlossjourney 
Tag a friend for inspiration!!!!
Tag a friend for inspiration!!!!
As much as I love some Netflix and not moving on a Sunday, today I did a thing - ran the Adirondack half marathon. My goal was to finish under 3 hours and I squeaked in at 2:57! .
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#fitness #fitnessmotivation #transformation #losingweight #fitnessaddict #fitnessjourney #fitnesslifestyle #fitnessgirl #pcos #pcosweightloss #pcosweightlossjourney #pcoslife #pcoslifestyle #weightlossjourney #weightlosstransformation #weightloss #weightlifting #weightlossbeforeandafter #weightlosssupport #gym #gymtime #kickboxing #goals #fitspo
As much as I love some Netflix and not moving on a Sunday, today I did a thing - ran the Adirondack half marathon. My goal was to finish under 3 hours and I squeaked in at 2:57! . . . . . #fitness  #fitnessmotivation  #transformation  #losingweight  #fitnessaddict  #fitnessjourney  #fitnesslifestyle  #fitnessgirl  #pcos  #pcosweightloss  #pcosweightlossjourney  #pcoslife  #pcoslifestyle  #weightlossjourney  #weightlosstransformation  #weightloss  #weightlifting  #weightlossbeforeandafter  #weightlosssupport  #gym  #gymtime  #kickboxing  #goals  #fitspo 
I know it's not quite Monday yet but tomorrow will be a crazy busy day at work so here's my #mondaymotivation April 2016 on the left vs September 2017 on the right. I've had a few extra naughty treats this weekend but remained within my calories of 1200 just need to try make better choices this coming week...Even though I've made an epic cheesecake today 🙈 .... So here's to a new week more focussed an determined than ever 💪🏻 #weightloss #weightlossjourney #weightlosstransformation #weightlossbeforeandafter #1200calories #caloriecounting #mfp #mfpuk #fitbit #fitbitfam #fitspo #foodie #positivevibes #stayfocused #beyourownmotivation 💛💜❤️💙💚
I know it's not quite Monday yet but tomorrow will be a crazy busy day at work so here's my #mondaymotivation  April 2016 on the left vs September 2017 on the right. I've had a few extra naughty treats this weekend but remained within my calories of 1200 just need to try make better choices this coming week...Even though I've made an epic cheesecake today 🙈 .... So here's to a new week more focussed an determined than ever 💪🏻 #weightloss  #weightlossjourney  #weightlosstransformation  #weightlossbeforeandafter  #1200calories  #caloriecounting  #mfp  #mfpuk  #fitbit  #fitbitfam  #fitspo  #foodie  #positivevibes  #stayfocused  #beyourownmotivation  💛💜❤️💙💚
That was a good workout! I don't think I've ever done my full #legday program before. It's a long one, and I usually have to cut one round off each set because I don't have time. But I got up and in there earlier today, and got it all done. And wow!
That was a good workout! I don't think I've ever done my full #legday  program before. It's a long one, and I usually have to cut one round off each set because I don't have time. But I got up and in there earlier today, and got it all done. And wow!
Perfection 😁 Chopped vegan salad with Seaseme dressing. Who says eating healthy has to be boring! 
#fitmeals #healthyfood #healthyandhappy #healthyeating #vegan #cleaneating #organic #plantbased #fitgirlinspire #weightloss #weightgain #weightlossjourney #weightlosstransformation