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Go grab a friend and get after it! 
#HOIST Fitness 
#Repost @energyfitness_

#fitness #health #gym #strength #training #business #workout #weights #inshape #fitfam #fitlife #healthylife #onthemove #sweat #getstrong #motivation
Strong Mondays 💪🏼 Repost video from @the.natural.edge, and a reupload from me, this time with actual sound 🙄

I trained legs this morning, starting with heavy squats, but this was the 'fun' session Simon suggested last week:
* 5x5 squats
* EMOM rowing/thrusters for 20mins
100m row and 20kg thrusters for me
150m row and 40g thrusters for Simon

As a PT I obviously spend a lot of time programming other people, and consequently can feel a bit stuck in a rut with my own training. I don't do much EMOM (every minute on the minute) work as I know it's going to kill me 😂 so it was actually good @the.natural.edge suggested this. While I don't think there's any need to try out random, 'fad' based training, mixing it up a bit and doing things you wouldn't usually, can be good. And I'll take this over hill sprints allllllll day looooong, just possibly need to work on my rowing face!

#lifts #squats #legs #legday #lifting #emom #weights #gym #finisher #hiit #gymlife #gymrat #girlswholift #training #fitness #nutrition #healthyliving  #healthyeating #healthymind #healthybody #ed #eatingdisorder #anorexia #bulimia #recovery #progress
Strong Mondays 💪🏼 Repost video from @the.natural.edge, and a reupload from me, this time with actual sound 🙄 I trained legs this morning, starting with heavy squats, but this was the 'fun' session Simon suggested last week: * 5x5 squats * EMOM rowing/thrusters for 20mins 100m row and 20kg thrusters for me 150m row and 40g thrusters for Simon As a PT I obviously spend a lot of time programming other people, and consequently can feel a bit stuck in a rut with my own training. I don't do much EMOM (every minute on the minute) work as I know it's going to kill me 😂 so it was actually good @the.natural.edge suggested this. While I don't think there's any need to try out random, 'fad' based training, mixing it up a bit and doing things you wouldn't usually, can be good. And I'll take this over hill sprints allllllll day looooong, just possibly need to work on my rowing face! #lifts  #squats  #legs  #legday  #lifting  #emom  #weights  #gym  #finisher  #hiit  #gymlife  #gymrat  #girlswholift  #training  #fitness  #nutrition  #healthyliving  #healthyeating  #healthymind  #healthybody  #ed  #eatingdisorder  #anorexia  #bulimia  #recovery  #progress 
Haven't worked out in exactly 2 weeks (purposely) super EXCITED right about now!!!!Time to get it in!!!! 💪💪💪💪💪💪💪
#Healthy #healthfitness #workout #40yrsold #5kids #stayathomemom #stayathomewife #WifeyLifey #YouCanDoIt #ItsALifestyle #DontGiveUp #c4 #preworkout #workoutlife #workoutlifestyle #chh #dancing #cardio #weights #betterliving #LivingNotJustAlive #transformation #transformed #Spiritually and #Physically #Strong #Fit #c4
Haven't worked out in exactly 2 weeks (purposely) super EXCITED right about now!!!!Time to get it in!!!! 💪💪💪💪💪💪💪 #Healthy  #healthfitness  #workout  #40yrsold  #5kids  #stayathomemom  #stayathomewife  #WifeyLifey  #YouCanDoIt  #ItsALifestyle  #DontGiveUp  #c4  #preworkout  #workoutlife  #workoutlifestyle  #chh  #dancing  #cardio  #weights  #betterliving  #LivingNotJustAlive  #transformation  #transformed  #Spiritually  and #Physically  #Strong  #Fit  #c4 
PB attempt for today, 192.5kg. Sequence is 175, 185, 192.5. @sarabradley86 was there but didn't actually pull me up at all - I'm still in two minds whether I'm taking it or not.
PB attempt for today, 192.5kg. Sequence is 175, 185, 192.5. @sarabradley86 was there but didn't actually pull me up at all - I'm still in two minds whether I'm taking it or not.
Everyone starts somewhere with training and this is the start of my journey with learning to do different Olympic lifts. Thanks @coach_simon for the session. #gym #gymlife #weightlifting #weights #fitfam #squats #crossfit #crossfitter #crossfitbox #crossfitmen #manchester #train #trainmanchester #strong #strongprogramme #macros #guyswholift #guyswithtattoos #deepsquat #olympiclifting #cleanandjerk #frontsquats #muscleup #ironapparel #rogue #barbell #follow #followme
Everyone starts somewhere with training and this is the start of my journey with learning to do different Olympic lifts. Thanks @coach_simon for the session. #gym  #gymlife  #weightlifting  #weights  #fitfam  #squats  #crossfit  #crossfitter  #crossfitbox  #crossfitmen  #manchester  #train  #trainmanchester  #strong  #strongprogramme  #macros  #guyswholift  #guyswithtattoos  #deepsquat  #olympiclifting  #cleanandjerk  #frontsquats  #muscleup  #ironapparel  #rogue  #barbell  #follow  #followme 
Prep breakfast, smoked salmon with scrambled egg and whole meal toast .... oh and of course Chilli 🌶 flakes!! #compprep #pureelite #pureelitecomp #pureelitecompetitor #fittsisters #salmon #eggs #protein #mumsthatlift #mumswhotrain #icandothis #surrfittraining #weights #weighttraining #bikinicomp #healthybreakfast #itsalifestyle
💥EAT 💥TRAIN 💥PROGRESS

It was BACK day today , And im nicely easing back into moving weight , nothing stupid , but defo improving on quality of reps... Then i hit some biceps with @heckrules .. was quick but the pump was phenomenal‼️‼️‼️ #Originalbigstaf "The dog with no muzzle"

#gym#anabolic#fitness#ukbbf#biceps#gymgirls#arms#bodybuilding#bodybuildinglifestyle#ink#beast#weights#insta#gymrat#shredded#fitspo#tatted#fitnessfreak#fitfam#muscle#protien#carbs#mealprep#uk#shredded#london#ifbb#nabba#npc#beastmode#beastmode
💥EAT 💥TRAIN 💥PROGRESS It was BACK day today , And im nicely easing back into moving weight , nothing stupid , but defo improving on quality of reps... Then i hit some biceps with @heckrules .. was quick but the pump was phenomenal‼️‼️‼️ #Originalbigstaf  "The dog with no muzzle" #gym #anabolic #fitness #ukbbf #biceps #gymgirls #arms #bodybuilding #bodybuildinglifestyle #ink #beast #weights #insta #gymrat #shredded #fitspo #tatted #fitnessfreak #fitfam #muscle #protien #carbs #mealprep #uk #shredded #london #ifbb #nabba #npc #beastmode #beastmode 
#back and #biceps today. My cardio today will be furiously cleaning the house before pool league cause my mom flies in at 10pm tonight. Lol #weighttraining #weights #weightlifting #liftweights #bodybuilding #bodyspace #trainhard #bodyspaceapp #bodyunderconstruction #workout #mondaymotivation #mondayworkout #neverskipamonday
💪🏽 ---------------------------------------------------📧info@bodyplot.co.uk
⭐️www.bodyplot.co.uk -----------------------------------------------------#workout #goals #gym #fit #fitness #getfit #noexcuses #fitsporation #inspiration #fitspo #weightlosstransformation #fitfam #strong  #eatclean #stronger #fatloss #weightloss #health #challenge #work #goals #motivation #nutrition #weights #foodie #strongnotskinny #muscle #weightlosssuccess #monday #mondaymotivation #weightlossjourney
💪🏽 ---------------------------------------------------📧info@bodyplot.co.uk ⭐️www.bodyplot.co.uk -----------------------------------------------------#workout  #goals  #gym  #fit  #fitness  #getfit  #noexcuses  #fitsporation  #inspiration  #fitspo  #weightlosstransformation  #fitfam  #strong  #eatclean  #stronger  #fatloss  #weightloss  #health  #challenge  #work  #goals  #motivation  #nutrition  #weights  #foodie  #strongnotskinny  #muscle  #weightlosssuccess  #monday  #mondaymotivation  #weightlossjourney 
Last weight session before my rest days. Felt stronger today so maybe need to consider increasing my weights when I start back in 2 days #gettingstronger #progress #underarmourwomen #fitness #health #instafit #firgirl #nopainnogain #toned #loveweights #weights #restdayscomingup
Taking every chance I get to maintain my routine while traveling so that I don't return to the UK looking like a complete marshmallow 🙊💪🏼
#funfitvegetarian #vegetarian #fitness #exercise #workout #strength #circuit #weights #strongnotskinny #workingoffallthefood #routine #riseandgrind #travel #morocco #healthyhabits #healthyliving #healthychoices #gym #winterbody
Another Busy Day Nearly Over 
And Goals Now Set For 2018 "I already know what giving up feels like, 
Now I wanna see what happens if I don't" 
Only you control you ! 
Exited for the next month's already ! ! 💜❤💙💚💛 #2018 #goals #ready #smashit #onamission #Lovelife 
#positivity #breads #positivity 
#weighttraining #gym #weights #ukbff #bodyfitness #junior
When should you change your workout routine? 😬 you've gotta shock de muscle... Right babe?⬇ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nope... Unfortunately for natural lifters 'shocking the muscle' Arnold's classic line doesn't really work... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The way to improve is progressive overload and this can't be done if you are changing your routine every week! 🚫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
However there is sometimes a point when a change can be beneficial... For example I was on a Push/Pull/Legs routine for around 1 and a half years 😱
But ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I realised I had certain body parts that needed more work than others so... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I changed to a Chest+Back/arms+shoulders/legs routine and this was very helpful in building my arms which gave grown a lot in the last few months! 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gym #gymmotivation #fit #fitness #fitnessmotivation #gains #18 #bodybuilding #teenbodybuilding #instafit #lifestyle #hardwork #lifting #weights #strength #arms #armday #chest #gainsville #gymroutine
When should you change your workout routine? 😬 you've gotta shock de muscle... Right babe?⬇ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nope... Unfortunately for natural lifters 'shocking the muscle' Arnold's classic line doesn't really work... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The way to improve is progressive overload and this can't be done if you are changing your routine every week! 🚫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ However there is sometimes a point when a change can be beneficial... For example I was on a Push/Pull/Legs routine for around 1 and a half years 😱 But ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I realised I had certain body parts that needed more work than others so... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I changed to a Chest+Back/arms+shoulders/legs routine and this was very helpful in building my arms which gave grown a lot in the last few months! 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gym  #gymmotivation  #fit  #fitness  #fitnessmotivation  #gains  #18  #bodybuilding  #teenbodybuilding  #instafit  #lifestyle  #hardwork  #lifting  #weights  #strength  #arms  #armday  #chest  #gainsville  #gymroutine 
Everyday is a great day to make some gainzzz #weights #lifting #curls #curlsforthegirls #fitness #fitlife
🤜JUST A REMINDER🤛
🤜JUST A REMINDER🤛
My body has been aching for a week or so, i got a good massage treatment, and I rested my body! Today was leg day, it was rough! I still got it done though... one day at a time! #legday #workout #body #fitlife #fitness #legsfordays #sore #squats #lunges #weights #fitgirl #stairmaster #stepups #barre #fit #step #elastics #legpress #dumbbells #instafit #instahealth #instagram
Im back, doing what i do best! Next 2 months is all about hard work and being self centered. Focus on being better than i was yesterday. #motivated#gym#training#weights#adidas#thebestofme#makeorbreak#liveyourbestlife#booooooom😝
Going to win this day.  Fitness.  Diet.  Dad.  I will succeed. .
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#fitness #weights #gym #fatherhood #winning #weightloss #dad #selfie #diet
-(((—�—)))- hang C&J at 82,5kg. Went pretty smooth. #lifting #dutch #gymtime #weights #powerlifting #weightlifting #strength #healthy #healthy #strong #gym #daily #almere #diet
There are so many people out there who will tell you that you can’t. What you’ve got to do is to turn around and say – watch me.💪🏻🤚🏻. #gym #workout #sweatiron #weights #shredded #arms #nopainnogain #bulking ##stronger #everydayisarmday #pump #gohardorgohome #fitness #mensphysique #progressnotperfection #hulk💚 #beproudbutnotsatisfied #gymaholics #bodybuilding #bodytransformation #summerbody #superman #gorillaproject 💪💪❤️
There are so many people out there who will tell you that you can’t. What you’ve got to do is to turn around and say – watch me.💪🏻🤚🏻. #gym  #workout  #sweatiron  #weights  #shredded  #arms  #nopainnogain  #bulking  ##stronger  #everydayisarmday  #pump  #gohardorgohome  #fitness  #mensphysique  #progressnotperfection  #hulk 💚 #beproudbutnotsatisfied  #gymaholics  #bodybuilding  #bodytransformation  #summerbody  #superman  #gorillaproject  💪💪❤️
Needed some @bangenergy  to get me through that giant set after my deadlifts! Great day and great workout!! Killed deadlifts, back and shoulders --- #gnc #bangenergy #wwe #goldberg #powerlifter #powerlifting #bodybuilding #weights #gym #supplements #video #comercial #amazing #america #benchpress #squats #deadlifts #letsgetafterit #thegreatesthasyettocome #moistlife #magerweights ---- @gnclivewell  @bangenergy @goldberg95  @marksmellybell  @quadslikerobb @big_iron_compound @marvelstudios @dccomicsunited @performixdriven @beyondrawlabs @bpi_sports
Needed some @bangenergy to get me through that giant set after my deadlifts! Great day and great workout!! Killed deadlifts, back and shoulders --- #gnc  #bangenergy  #wwe  #goldberg  #powerlifter  #powerlifting  #bodybuilding  #weights  #gym  #supplements  #video  #comercial  #amazing  #america  #benchpress  #squats  #deadlifts  #letsgetafterit  #thegreatesthasyettocome  #moistlife  #magerweights  ---- @gnclivewell @bangenergy @goldberg95 @marksmellybell @quadslikerobb @big_iron_compound @marvelstudios @dccomicsunited @performixdriven @beyondrawlabs @bpi_sports
#happymonday #motivationmonday #nevermissamonday 
I really don't like working mornings I rather be in class but it's good to have a gym for break time. #blessed #part1 #done #next training #sizecheck no way it must fit big 🤷🏾‍♀️ #stillimpressive from size 26/28 #4x #betterthanyesterday #doingit #itsalifestyle 
#biggirlsworkouttoo #fitness #makingtime #fightingobesity #fitjourney #weightlossjourney #wls #onehour #cardio #weights #buildingmybody
#happymonday  #motivationmonday  #nevermissamonday  I really don't like working mornings I rather be in class but it's good to have a gym for break time. #blessed  #part1  #done  #next  training #sizecheck  no way it must fit big 🤷🏾‍♀️ #stillimpressive  from size 26/28 #4x  #betterthanyesterday  #doingit  #itsalifestyle  #biggirlsworkouttoo  #fitness  #makingtime  #fightingobesity  #fitjourney  #weightlossjourney  #wls  #onehour  #cardio  #weights  #buildingmybody 
Now or never! I stoped making excuses I stopped saying just one more day or I'll start tomorrow! 💪
Now or never! I stoped making excuses I stopped saying just one more day or I'll start tomorrow! 💪
Don't have weights? Use a baby! Don't have a baby? Get a backpack and put stuff in it!Nothing can stop you from being in shape except for you! I'm looking for 4 people that are ready to change their life starting now! Don't wait until January! Get ahead of the game and let today start YOUR new year! Message me ASAP because these groups always fill up fast! #BrianDaddy #BrianDaddyLife #Fitness #FitnessMotivation #Fitfam #Fitspo #Instagood #Love #Muscle #Exercise #Workout #WorkoutMotivation #Cardio #Cycling #GetOutside #EatClean #FitFood #Nutrition #GetFit #YouCanDoIt #TrainHard #NoExcuses #WeightTraining #Weights #Sweat #GymLife #GymAddict #FitLife #FitnessAddict #GetStrong
Don't have weights? Use a baby! Don't have a baby? Get a backpack and put stuff in it!Nothing can stop you from being in shape except for you! I'm looking for 4 people that are ready to change their life starting now! Don't wait until January! Get ahead of the game and let today start YOUR new year! Message me ASAP because these groups always fill up fast! #BrianDaddy  #BrianDaddyLife  #Fitness  #FitnessMotivation  #Fitfam  #Fitspo  #Instagood  #Love  #Muscle  #Exercise  #Workout  #WorkoutMotivation  #Cardio  #Cycling  #GetOutside  #EatClean  #FitFood  #Nutrition  #GetFit  #YouCanDoIt  #TrainHard  #NoExcuses  #WeightTraining  #Weights  #Sweat  #GymLife  #GymAddict  #FitLife  #FitnessAddict  #GetStrong 
The Brain is the General and the Body is the Troops -joe rogan

Often times people come to me with preconceived notions on what heathy is and how to get there, the underlying is it doesn’t work unless you do!  Consistency, Longevity, and self discipline are what it takes, make it a lifestyle!
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#mondaymotivation #motivation #discipline #consistency #joerogan #balance #lift #cardio #weights #gym #denver #denverfitness #rino
Last year this time I was focused on the apparel but I didn’t have a vision to go along with it. Through trial and error I realized it’s not my passion. Besides, I enjoy wearing everyone else’s stuff and supporting them. I just wanted to have something that was my own. Fast forward a year and I have a better understanding of what I want. But I’m still working on that vision of the end result. Am I upset? Not at all. Each day is another opportunity to grow and learn. The most important thing is to stay consistent and never give up. Peace and blessings everyone✌🏽✌🏽 #fitnessmodel #fitness #fit #ebony #ebonyfitness #workout #muscle #squat #fitnessislife #fitdude #motivated #workhard #weights #lift #gym #watchmework #health #fitnessaddict #cardio #abs #training #bodybuilding #melanin #bluerocfitness #sixpack #motivation #blackfitness #slimthick #bodygoals #rocsolid
Last year this time I was focused on the apparel but I didn’t have a vision to go along with it. Through trial and error I realized it’s not my passion. Besides, I enjoy wearing everyone else’s stuff and supporting them. I just wanted to have something that was my own. Fast forward a year and I have a better understanding of what I want. But I’m still working on that vision of the end result. Am I upset? Not at all. Each day is another opportunity to grow and learn. The most important thing is to stay consistent and never give up. Peace and blessings everyone✌🏽✌🏽 #fitnessmodel  #fitness  #fit  #ebony  #ebonyfitness  #workout  #muscle  #squat  #fitnessislife  #fitdude  #motivated  #workhard  #weights  #lift  #gym  #watchmework  #health  #fitnessaddict  #cardio  #abs  #training  #bodybuilding  #melanin  #bluerocfitness  #sixpack  #motivation  #blackfitness  #slimthick  #bodygoals  #rocsolid 
I am so thankful to @maybaker1995 for training me at least twice a week for the last 6 months! You are helping me become a better ME!!! #besttrainerever #fitness #workout #motivation #healthy #weights cardio
In the words of the lil guy in this video, “let’s get this party started”! Or is it time to listen to Alexa?🤔 No, it’s  Smoothie time! The best smoothie helpers/makers of all time😊. They love helping! Help your daily veggie and fruit intake by drinking smoothies. 1st 5 seconds is my favorite part of this video. Watch with the sound on lol... I also added a lot more arugula to give it the green color. #smoothie #fitness #life #workhard #organic #instagram #hustle #motivation #weightlifting #weightloss  #train #weights #gains #fitnessmotivation #fit #fitnessmodel #instagramfitness #fitnessjourney #fitfam #instafitness #fitfood #fitnesslifestyle #fitforlife #healthylifestyle #healthyfood #healthyeating #healthy #healthychioces @lifestyle_transformation @lifestyle_transformation
In the words of the lil guy in this video, “let’s get this party started”! Or is it time to listen to Alexa?🤔 No, it’s Smoothie time! The best smoothie helpers/makers of all time😊. They love helping! Help your daily veggie and fruit intake by drinking smoothies. 1st 5 seconds is my favorite part of this video. Watch with the sound on lol... I also added a lot more arugula to give it the green color. #smoothie  #fitness  #life  #workhard  #organic  #instagram  #hustle  #motivation  #weightlifting  #weightloss  #train  #weights  #gains  #fitnessmotivation  #fit  #fitnessmodel  #instagramfitness  #fitnessjourney  #fitfam  #instafitness  #fitfood  #fitnesslifestyle  #fitforlife  #healthylifestyle  #healthyfood  #healthyeating  #healthy  #healthychioces  @lifestyle_transformation @lifestyle_transformation
How much am I looking forward to one of these for dinner tonight 😍😍 yet to find anything @musclefood that I don’t like 👌! #womenthatlift #fit #fitnessmotivation #fitnessjourney #weighttraining #weights #gymrat #gym #macrocounting #macros #womenthatlift #fitwomen #fitlife #fitlifestyle #protein #eatclean
Awww man- deficit deadlifts are hard!  Smashed em though, feeling strong today 😄💪🏋️‍♂️
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#deadlift #defecitdeadlift #barbell #weights #strengthtraining #feelingstrong #girlswholift #liftlikeagirl #liftlikeaboss #strongwomen #strongnotskinny #fitness #fitfam #forgegirls
Monday motivation.. Set your goals, smash them. Every. Single. Day. The world is your oyster and only you are accountable for your future ✨ Although I love fashion and it’s where my heart is, I do still enjoy commercial modelling. Campaign for @thegymgroup 🏋🏻
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#model #malemodel #fitness #weight #weightloss #toning #fitspiration #gym #beachbody #fitspo #getfit #workout #healthy #cleaneating #staypositive #growing #training #weightraining #abs #getstrong #excercise #tattoomodel #tattoos #fitfam #positivity #transformation #weights
Monday motivation.. Set your goals, smash them. Every. Single. Day. The world is your oyster and only you are accountable for your future ✨ Although I love fashion and it’s where my heart is, I do still enjoy commercial modelling. Campaign for @thegymgroup 🏋🏻 • • • #model  #malemodel  #fitness  #weight  #weightloss  #toning  #fitspiration  #gym  #beachbody  #fitspo  #getfit  #workout  #healthy  #cleaneating  #staypositive  #growing  #training  #weightraining  #abs  #getstrong  #excercise  #tattoomodel  #tattoos  #fitfam  #positivity  #transformation  #weights 
#Repost @iafstore (@get_repost)
・・・
[#HappyHalloween]
PROSUPPS PS Whey only 36,99€!
Offer Valid Until October, 30 2017
#IAFSTORE #prosupps #halloween #whey #protein #supplements #integratori #integratorialimentari #diet #eatclean #health #wellness #fitfam #fitness #dieting #lifting #muscle #shredded #abs #healthy #workout #training #gym #nutrition #eatclean #weights #health #exercise
A few clips from @lewie93t  @kimalimov FitBrit challenge today, SMASHED IT! Are you brave enough to try it? 
#FitBrit #Gym #Fitness #Cardio #Weights #Challenge #YourGreatStartsHere #instafit #Kidderminster #Training #hardwork #bodybuilding #healthy
Monday arrived and duly conquered! 🙌💥
Monday arrived and duly conquered! 🙌💥
Another sleepy Sunday protecting the flock... #bicepsbustingthroughmysuitjacket #posingbutnotposing =======================================
#beast #beastmode #motivation #muscles #dedication #trainhard #inspiration #gym #nodaysoff #noexcuses #training #gymflow #workout #cardio #determination #weights #getfit #health #fitfam #work
-(((—�—)))- Back at it!! 145kg x5!!! Very dizzy afterwords pfffff.  #lifting #dutch #gymtime #weights #powerlifting #weightlifting #strength #healthy #healthy #strong #gym #daily #almere #diet
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Monday Motivation... oder so ähnlich 😅
Die Motivation liegt am Boden, aber davon darf man sich ja nicht unterkriegen lassen 😌☝🏻 Deshalb wird jetzt was für die Pudding-Ärmchen gemacht 💪🏻 denn ohne Fleiß - kein Preis 🥇 // und ganz ehrlich? Es sind doch quasi nur noch 4 Tage bis zum Wochenende 😍 #thinkpositive //
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#monday #gettingfit #weights #training #gym #andersommerfigurbasteln #missionfitness #blackandwhite #legs #blacknails #happy #girl
Monday Motivation... oder so ähnlich 😅 Die Motivation liegt am Boden, aber davon darf man sich ja nicht unterkriegen lassen 😌☝🏻 Deshalb wird jetzt was für die Pudding-Ärmchen gemacht 💪🏻 denn ohne Fleiß - kein Preis 🥇 // und ganz ehrlich? Es sind doch quasi nur noch 4 Tage bis zum Wochenende 😍 #thinkpositive  // ********************************* #monday  #gettingfit  #weights  #training  #gym  #andersommerfigurbasteln  #missionfitness  #blackandwhite  #legs  #blacknails  #happy  #girl 
God's Confirmation Was Already Granted To You Before You Was Born.  You Are Beautiful and Specially Created To Be a Leader; Not Because I Say So But Because GOD Says So ( See Jeremiah 1:5). #coopfit33 #motivational  #motivation #inspire #greatness #inspirational  #dedication  #dreams  #winning  #winner  #hopes  #godfirst #jesus #lord  #followme  #follow  #lifestyle #gym #weights #workout #training #fitness #fitfam #fit #faith #grind
#daily #gift
God's Confirmation Was Already Granted To You Before You Was Born.  You Are Beautiful and Specially Created To Be a Leader; Not Because I Say So But Because GOD Says So ( See Jeremiah 1:5). #coopfit33  #motivational   #motivation  #inspire  #greatness  #inspirational   #dedication   #dreams   #winning   #winner   #hopes   #godfirst  #jesus  #lord   #followme   #follow   #lifestyle  #gym  #weights  #workout  #training  #fitness  #fitfam  #fit  #faith  #grind  #daily  #gift 
Why am I cheesin so big?!😃 Because I freaking love my job!!! Everyday I get to wake up and be excited about the work I’m doing and how it’s helping me, my family and those that have joined my team and my groups!

I also got these messages that just once again affirmed I am on the right path: “I was hoping to be down 30 pounds by my birthday but missed it by a day. This morning I have lost 30 pounds. 🎉 You have been such a fantastic remodel during this process. I also love that I am learning to love the body I have. I am working on fully loving it but it's a work in progress.” “For the first time ever I just bought a shirt that says small!” Working with incredible women everyday and helping them find their confidence through fitness is a dream come true for me!

So one question:

ARE YOU READY TO JOIN ME?!🤔🤷🏼‍♀️
Why am I cheesin so big?!😃 Because I freaking love my job!!! Everyday I get to wake up and be excited about the work I’m doing and how it’s helping me, my family and those that have joined my team and my groups! I also got these messages that just once again affirmed I am on the right path: “I was hoping to be down 30 pounds by my birthday but missed it by a day. This morning I have lost 30 pounds. 🎉 You have been such a fantastic remodel during this process. I also love that I am learning to love the body I have. I am working on fully loving it but it's a work in progress.” “For the first time ever I just bought a shirt that says small!” Working with incredible women everyday and helping them find their confidence through fitness is a dream come true for me! So one question: ARE YOU READY TO JOIN ME?!🤔🤷🏼‍♀️
"Internal Breakthrough"
There will always be a time to where we will face great struggles in our lives that will be overwhelming to us. The hardest thing to do that we must do, is to step into the challenge with a pro active heart and not let that circumstance pull you down from where you belong. Stand strong and know that you can conquer all things you are faced with by birthing your courage from within. This is your destiny to live, now go out and live it!!!! LIFT
LIFT Lion Warrior Gear
www.liftwarriorgear.bigcartel.com
Real people wearing real gear!!
https://www.facebook.com/LIFTLIONWARRIOR/ LIFT Lion Warrior Gear
www.liftwarriorgear.bigcartel.com
Real people wearing real gear!!
https://www.facebook.com/LIFTLIONWARRIOR/
LEADERSHIP INFLUENCE FOUNDATION TEAMWORK
#hardwork #deadlifts #training #gym #lift #warrior #beastmode #fitness #fitmodel #fitnessmodelsdotcom #weightlifting #weights #workout #workoutmotivation #leggings #health #leadership #influence #foundation #teamwork #exercise #sports #gear #workoutgear #cardio #zumba #workoutleggings #squats #legsfordays #women LEADERSHIP INFLUENCE FOUNDATION TEAMWORK
"Internal Breakthrough" There will always be a time to where we will face great struggles in our lives that will be overwhelming to us. The hardest thing to do that we must do, is to step into the challenge with a pro active heart and not let that circumstance pull you down from where you belong. Stand strong and know that you can conquer all things you are faced with by birthing your courage from within. This is your destiny to live, now go out and live it!!!! LIFT LIFT Lion Warrior Gear www.liftwarriorgear.bigcartel.com Real people wearing real gear!! https://www.facebook.com/LIFTLIONWARRIOR/ LIFT Lion Warrior Gear www.liftwarriorgear.bigcartel.com Real people wearing real gear!! https://www.facebook.com/LIFTLIONWARRIOR/ LEADERSHIP INFLUENCE FOUNDATION TEAMWORK #hardwork  #deadlifts  #training  #gym  #lift  #warrior  #beastmode  #fitness  #fitmodel  #fitnessmodelsdotcom  #weightlifting  #weights  #workout  #workoutmotivation  #leggings  #health  #leadership  #influence  #foundation  #teamwork  #exercise  #sports  #gear  #workoutgear  #cardio  #zumba  #workoutleggings  #squats  #legsfordays  #women  LEADERSHIP INFLUENCE FOUNDATION TEAMWORK
And you thought Mondays were tough... 🙈

#manicMonday #smashtheweek #postwork #workout #energy #keepgoing #strength #powerthrough #bestrong #weights
I just find it funny that this advert appeared while I was looking through all the gym pages I'm following 😂😂
#gym #gymrat #gymflow #gymlife #gymbro #gymnut #gymhumor #gymnation #gymjunkie #workout #weights #fitness #lifestyle #addiction #goals #music #song #workinghard #nopainnogain #cardio #mensphysique #progress #flex #success #satisfaction #fit #nike #justdoit
The buttress of our physiques- LEGS
What is a buttress? A name my dad used to call my mum when I was younger 🙄 but in all seriousness 
It's the solid foundation of something that offers great support.
Training the lower body releases numerous hormones, that have high volumes of Natural Growth hormones. No you won't get massive, but you will build more muscle tissue, which in turn, believe it or not burns more FAT! 🔥which is a win win. The more muscle mass you have, the less body fat you will have. Do not skip leg day whatever your age, gender, ability, injuries(work around)
The buttress of our physiques- LEGS What is a buttress? A name my dad used to call my mum when I was younger 🙄 but in all seriousness It's the solid foundation of something that offers great support. Training the lower body releases numerous hormones, that have high volumes of Natural Growth hormones. No you won't get massive, but you will build more muscle tissue, which in turn, believe it or not burns more FAT! 🔥which is a win win. The more muscle mass you have, the less body fat you will have. Do not skip leg day whatever your age, gender, ability, injuries(work around)
Feeling Bloated? Get Back into Shape from the HOLIDAY FOOD FEST!
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Offer for new clients or clients who haven't been in for at least 6 months.
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Contact
Body By Mike
718-645-3226
michael@themitzvahman.com

#BodyByMikeKM #GetInShape #JewishHolidays #Clients #GiftCertificates #Dieting #HealthyLifestyle #Health #Exercise #Weights #KickBoxing #Cardio #KosherMedia