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Pizza Friday! 🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕My sister and her family came over tonight and we made personal pizzas for everyone.  My boyfriend, sister @casey8627 and I used the pizza dough recipe from @mybizzykitchen , which I actually made on Sunday just for tonight.  I split the dough into four 4oz portions to make 4 personal pizzas. My pizza was 8sp total for the whole thing!

Pizza dough (6sp)
1/4c. Reduced fat mozzarella (2sp)
Mushrooms,  marinara,  spinach (0sp)

#weightwatchers #wwcommunity #wwfreestyle #wwsisterhood ##wwsmartpoints
Pizza Friday! 🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕My sister and her family came over tonight and we made personal pizzas for everyone. My boyfriend, sister @casey8627 and I used the pizza dough recipe from @mybizzykitchen , which I actually made on Sunday just for tonight. I split the dough into four 4oz portions to make 4 personal pizzas. My pizza was 8sp total for the whole thing! Pizza dough (6sp) 1/4c. Reduced fat mozzarella (2sp) Mushrooms, marinara, spinach (0sp) #weightwatchers  #wwcommunity  #wwfreestyle  #wwsisterhood  ##wwsmartpoints 
One of these days I’ll get back on track for my dinners & not snack so much. 😶
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@wendys Crispy Chicken BLT (14sp)
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#healthyeating #healthyliving #weightwatchers #wwfreestyle #weightlossjourney #wwlifetime #wwmaintenance #starvemenot #dinner #wendys
“The only difference between you and the person you envy is that you settled for less.” 💕

On the left, my son was about 1 month old. He was this perfect blessing, and I was this lifeless blob. It was so, so, so, SO hard to start this journey. I felt like the odds were stacked against me. I felt like there was no way I could do this with so much weight to lose (guys, I was almost 300lbs #realtalk & I am only 5”3’ sooo imagine that) 
Fast forward about 14 months and I am the lowest weight of my adult life & I honestly could not be happier. I still have about 60lbs to goal, but the difference is I KNOW I can and will get there. 
Before & During
⤵️93.6lbs & counting

#momsofww #bettertogether #progressnotperfection #transformation #weightwatchers #weightlossjourney @weightwatchers
“The only difference between you and the person you envy is that you settled for less.” 💕 On the left, my son was about 1 month old. He was this perfect blessing, and I was this lifeless blob. It was so, so, so, SO hard to start this journey. I felt like the odds were stacked against me. I felt like there was no way I could do this with so much weight to lose (guys, I was almost 300lbs #realtalk  & I am only 5”3’ sooo imagine that) Fast forward about 14 months and I am the lowest weight of my adult life & I honestly could not be happier. I still have about 60lbs to goal, but the difference is I KNOW I can and will get there. Before & During ⤵️93.6lbs & counting #momsofww  #bettertogether  #progressnotperfection  #transformation  #weightwatchers  #weightlossjourney  @weightwatchers
His and Hers date night pizzas!! Pizza and movies is a regular Friday night staple in our house. Has been since before weightwatchers and a home theater. 8sp for my whole pizza 💖💖 Before 2 ingredient dough I used to have to make sure I had at least 16 points for dinner and that was for just 2 slices. Now it's just like a regular meal! 😁 
#weightwatchers #weightwatchercommunity #datenight #happyandhealthy #ilovepizza #kingsmanthegoldencircle
Grapes straight out of the container for dessert since I know I’m gonna use everyone of my weeklies on our adventure day tomorrow. I ❤️ #zeropoint foods. #weightwatchersfreestyle #wwfreestyle #weightwatchers #fooddiary
Edward had shrimp for the first time last week and really enjoyed it so tonight’s dinner was coconut shrimp with avocado, tomatoes, cucumber and grapes.
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For some reason he was gagging a lot tonight when normally he manages fine - I think it’s Friday night tiredness!  It didn’t put him off though, he was eating for a good 30 minutes.
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#ninemonthsold #9monthsold #babyledweaning #babyled #blw #blwideas #blwrecipes #blwsnacks #blwfood #firstfoods #babyledweaningideas #babyledweaningrecipes #foodbeforeoneisjustforfun #whatmybabyeats #whatifeedmybaby #babyledweaninglunch #babyledweaningbreakfast #babyledweaningdinner #weightwatchers #weightwatchersfamily #weightwatchersdinner #weightwatchersfreestyle #philandteds #philandtedslobster
Edward had shrimp for the first time last week and really enjoyed it so tonight’s dinner was coconut shrimp with avocado, tomatoes, cucumber and grapes. . . For some reason he was gagging a lot tonight when normally he manages fine - I think it’s Friday night tiredness! It didn’t put him off though, he was eating for a good 30 minutes. . . #ninemonthsold  #9monthsold  #babyledweaning  #babyled  #blw  #blwideas  #blwrecipes  #blwsnacks  #blwfood  #firstfoods  #babyledweaningideas  #babyledweaningrecipes  #foodbeforeoneisjustforfun  #whatmybabyeats  #whatifeedmybaby  #babyledweaninglunch  #babyledweaningbreakfast  #babyledweaningdinner  #weightwatchers  #weightwatchersfamily  #weightwatchersdinner  #weightwatchersfreestyle  #philandteds  #philandtedslobster 
Made another big ol’ pot of beef vegetables soup tonight. It’s so easy, and helps me to get all of my veggies in. Swipe ➡️ to see what goes inside. Not shown is 1 lb extra lean ground beef, minced onions, a little garlic and about 1.5 cups V8 juice & vegetable broth. Also, I always purée my can of diced tomatoes 🍅 👌🏼
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#weightwatchers #bettertogether #becauseitworks #wwsmartpoints #wwfooddiary #wwsisterhood #wwigfamily #wwflorida #wwfamily
Experimented in the kitchen tonight 👩🏻‍🍳 👩🏻‍🍳 banana chocolate chip muffins for 2 #smartpoints each! 🍌 🍫 #ww #weightwatchers #weightloss #weightlossjourney #foodie #food #foodblog #foodblogger #healthy #healthyfood #healthyeating #healthylifestyle #cleaneating #eeeeeats #fitfam #foodporn #yum #yummy #wwfamily #wwsisterhood #wwfreestyle #dessert #healthydessert
I was teaching all day in the one room schoolhouse we do programs in so no pictures of my food. The photo on the left popped up in my timehop recently. 3 years ago I was already down 10 lbs and now I'm down almost 30 between the two. Also shoutout to my dermatologist who I think is the real mvp of this #facetofacefriday #smartpointsww #wwsmartpoints #wwok #wwoklahoma #wwoklahomasisterhood #wwokc #wwbride #wwbridetobe #beyondthescale #weightloss #weightwatchers #bettertogether #becauseitworks  #wwsisterhood #wwfreestyle #wwfreestyleeffect #fitpoints #sweatingforthewedding
I was teaching all day in the one room schoolhouse we do programs in so no pictures of my food. The photo on the left popped up in my timehop recently. 3 years ago I was already down 10 lbs and now I'm down almost 30 between the two. Also shoutout to my dermatologist who I think is the real mvp of this #facetofacefriday  #smartpointsww  #wwsmartpoints  #wwok  #wwoklahoma  #wwoklahomasisterhood  #wwokc  #wwbride  #wwbridetobe  #beyondthescale  #weightloss  #weightwatchers  #bettertogether  #becauseitworks  #wwsisterhood  #wwfreestyle  #wwfreestyleeffect  #fitpoints  #sweatingforthewedding 
Chicken Pot Pie Soup for 7 sp.  Not pictured- failed attempt of 2 ingredient dough biscuits and lots of wine.. because #Friday #wwfreestyle #weightwatchers #wwsmartpoints #wwdinner #
Dinner 😋! Quesadillas 🧀 and sour cream/hot sauce for 16SP. Really not sure what to expect at weigh-in tomorrow 🤷🏻‍♀️. I have had blue dots 🔵 Sunday through Friday, but my at-home weigh-ins during the week have not reflected that in the slightest (in fact, I have been up🙄🤷🏻‍♀️). If I didn’t weigh-in almost daily, I would be expecting a bigger loss tomorrow (like I have been having), so I’m glad I am mentally prepared for a small loss/maintenance/potential gain. It makes no sense, but our bodies are weird 🤦🏻‍♀️. Just because my body is hanging onto this weight I don’t need doesn’t mean that I’m not making progress. I’m trying my best, and my food tracker absolutely reflects that. I’m human, and of course I will be bummed if I maintained...I’ve worked so hard! But I know this is just the beginning of my journey; you ain’t seen nothing yet 💪🏻. Have a great night everyone! 💓☺️ #ww #weightlossjourney #weightwatchers #weightloss #wwfamily #wwarmy #wwsupport #wwladies #wwsmartpoints #wwfreestyle #wwillinois #wwchicago
Dinner 😋! Quesadillas 🧀 and sour cream/hot sauce for 16SP. Really not sure what to expect at weigh-in tomorrow 🤷🏻‍♀️. I have had blue dots 🔵 Sunday through Friday, but my at-home weigh-ins during the week have not reflected that in the slightest (in fact, I have been up🙄🤷🏻‍♀️). If I didn’t weigh-in almost daily, I would be expecting a bigger loss tomorrow (like I have been having), so I’m glad I am mentally prepared for a small loss/maintenance/potential gain. It makes no sense, but our bodies are weird 🤦🏻‍♀️. Just because my body is hanging onto this weight I don’t need doesn’t mean that I’m not making progress. I’m trying my best, and my food tracker absolutely reflects that. I’m human, and of course I will be bummed if I maintained...I’ve worked so hard! But I know this is just the beginning of my journey; you ain’t seen nothing yet 💪🏻. Have a great night everyone! 💓☺️ #ww  #weightlossjourney  #weightwatchers  #weightloss  #wwfamily  #wwarmy  #wwsupport  #wwladies  #wwsmartpoints  #wwfreestyle  #wwillinois  #wwchicago 
A loss is a loss as they say....but it really sucks when you've worked so hard that the scales hardly shift.
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I'm putting it down to what I ate last weekend and potentially not being entirely honest with my tracking. .
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So here's to a fresh new week...with a focus on tracking (honestly)
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#weightwatchers #weightwatchersaunz #weightwatchers #myweightlossjourney #weightloss #weightlossmotivation #wwfit #wwfeel #wwfood #wwsisterhood #weightwatcherssisterhood #weightwatchersdiary #weightlossinspiration #wwaunz #smartpoints #timeforchange #wwaunz #smartpoints #timeforchange #wwaunz #smartpoints
A loss is a loss as they say....but it really sucks when you've worked so hard that the scales hardly shift. . . I'm putting it down to what I ate last weekend and potentially not being entirely honest with my tracking. . . So here's to a fresh new week...with a focus on tracking (honestly) . . #weightwatchers  #weightwatchersaunz  #weightwatchers  #myweightlossjourney  #weightloss  #weightlossmotivation  #wwfit  #wwfeel  #wwfood  #wwsisterhood  #weightwatcherssisterhood  #weightwatchersdiary  #weightlossinspiration  #wwaunz  #smartpoints  #timeforchange  #wwaunz  #smartpoints  #timeforchange  #wwaunz  #smartpoints 
Started this and love it! No Sucralose! Healthy!
Interested in learning more?Want to try a free sample for a small shipping charge? Ask me for link!
#vslim #loseweight #dawnsjourney #weightwatchers #GettingHealthy #EmbraceYou #EmpoweringTheIndividual #EnhancingOverallHealth
Often times we find ourselves eating the same thing every day because it is 'easier' and 'healthier.' But, who said eating easy and healthy can't also be enjoyable and include variety? We are here to show you that it can be both with these 35 Seafood Recipes Under 35 Calories. 
Whether you are counting calories or not, these high-protein seafood recipes are perfect for shedding a few pounds. So, go ahead and eat guilt-free! We guarantee that you will find all of these seafood recipes delicious!
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Check out all of the recipes on our blog: https://www.sizzlefish.com/blogs/recipes-to-try/35-seafood-recipes-under-350-calories
Often times we find ourselves eating the same thing every day because it is 'easier' and 'healthier.' But, who said eating easy and healthy can't also be enjoyable and include variety? We are here to show you that it can be both with these 35 Seafood Recipes Under 35 Calories. Whether you are counting calories or not, these high-protein seafood recipes are perfect for shedding a few pounds. So, go ahead and eat guilt-free! We guarantee that you will find all of these seafood recipes delicious! _ Check out all of the recipes on our blog: https://www.sizzlefish.com/blogs/recipes-to-try/35-seafood-recipes-under-350-calories
This water bottle from @nalgeneusa is my current fave. I usually use a stainless insulated bottle which keeps my water ice cold, but sometimes it keeps it TOO cold, and I find I prefer this bottle. How much water do you try to drink per day? 💦 #waterbottle #waterchallenge #chuglife #weightlossjourney #weightwatchers #ww #fitby40 #healthylifestyle #healthychoices #healthyeating #dieting #dietbet #weightlossfriends #poundsdown
7 hours of meetings followed by 11 planned hours of travel that is on target to become 15+ hours of travel.😮
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A few years ago this little blip that shouldn't even be considered a setback would have equated to failure in my mind.
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And, what would I have done with the failure, given up!😯
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But, my mindset has transformed so much over the past several years.
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This blip is a SUCCESS!  What?!?!
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1) I had my foods packed.  The only food I got at the airport was a blonde flat white (espresso & milk) to celebrate my extended stay in the airport.
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2) I walked a few laps in the terminal just to get my body moving a bit.
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3) I haven't stressed about the daily...I've had a little fun with it!
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4) I re-figured my work-out plan to finish out week 1 in track and it does NOT involve me doing Day 5 when I finally get home at 5am after being awake for 22 hours.

This is life.  This is reality.  Plan and prepare.  Don't sabotage yourself.  But, when life happens, make the best decisions possible for your overall health and wellness (physical, mental, emotional). Don't throw in the towel!  But, also...don't think that success is only possible if you contort yourself, your day, your life into perfectly exercising and eating WHEN doing so would mean ridiculous behaviors to get it done on that particular day.

Remember: sleep / self-care are important too!
7 hours of meetings followed by 11 planned hours of travel that is on target to become 15+ hours of travel.😮 . A few years ago this little blip that shouldn't even be considered a setback would have equated to failure in my mind. . And, what would I have done with the failure, given up!😯 . But, my mindset has transformed so much over the past several years. . This blip is a SUCCESS! What?!?! . 1) I had my foods packed. The only food I got at the airport was a blonde flat white (espresso & milk) to celebrate my extended stay in the airport. . 2) I walked a few laps in the terminal just to get my body moving a bit. . 3) I haven't stressed about the daily...I've had a little fun with it! . 4) I re-figured my work-out plan to finish out week 1 in track and it does NOT involve me doing Day 5 when I finally get home at 5am after being awake for 22 hours. This is life. This is reality. Plan and prepare. Don't sabotage yourself. But, when life happens, make the best decisions possible for your overall health and wellness (physical, mental, emotional). Don't throw in the towel! But, also...don't think that success is only possible if you contort yourself, your day, your life into perfectly exercising and eating WHEN doing so would mean ridiculous behaviors to get it done on that particular day. Remember: sleep / self-care are important too!
We’re on the “no plan” plan this weekend and I couldn’t be more excited to spend time with my boys! 💙
We’re on the “no plan” plan this weekend and I couldn’t be more excited to spend time with my boys! 💙
4 eggs, parmesan cheese, parsley and chicken breast 1sp! #ketosis #keto #food #foodporn #wwfamily #wwfreestyle #weightwatchers #protein
Another #freestyle #weightwatchers meal 8 oz of fresh salmon a zucchini and lentil pasta marinara only #6points guys
Today’s weigh in results weren’t what I hoped, but a loss is a loss! Here’s hoping I can keep it together at Disney this weekend! #WeighIn #WeighInDay #BetterDecisions  #WW #WeightWatchers #MyWeightLossJourney #WWSisterhood #Goals #CrushinGoals #Fitness #SmartPoints #WWDiary #WWCommunity #WWFlorida #BeyondTheScale #WWInstaFam #Freestyle #FreestyleEffect #ThreeRingsThirtyOneDays #JanuaryJumpstart2018 #NewYearNewGoals
Made @dailydoseofpepper Italian style sloppy joes for dinner! So good! Initially planned to use one point Bread, but after reading some comments decided to splurge on the Texas toast. Totally worth it!! We used ground chicken breast making them 5 SP each! #dailydoseofpepper #weightwatchers #wwmoms #wwsisterhood
Made @dailydoseofpepper Italian style sloppy joes for dinner! So good! Initially planned to use one point Bread, but after reading some comments decided to splurge on the Texas toast. Totally worth it!! We used ground chicken breast making them 5 SP each! #dailydoseofpepper  #weightwatchers  #wwmoms  #wwsisterhood 
Flank steak shrimp asparagus and red onions all for only 6WWSP @weightwatchers .
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#weightwatchers #healthyfood #healthydiet #healthychoice #healthyrecipes #healthylifestyle #wwsp #wwfriendly #wwonline
Chipotle night! Can you tell I'm a creature of routine?! Kids chicken and cheese quesadilla, pinto beans, rice, and corn. As usual I shared guac and chips with the squeeze. I Count out 12 chips from the bag, and try not to get more once my 12 are gone. #weightwatchers #weightwatchersnj #ww #wwnj #wwsisterhood #wwfamily #wwjourney #wwcommunity #weightlossjourney #worthit #teamturtle #curleetamonww #curleetam #smartpoints #foodjournal #foodtracker #wwfoodtracker #itsajourney #beyondthescale #livelifefully #wwfreestyle
Chipotle night! Can you tell I'm a creature of routine?! Kids chicken and cheese quesadilla, pinto beans, rice, and corn. As usual I shared guac and chips with the squeeze. I Count out 12 chips from the bag, and try not to get more once my 12 are gone. #weightwatchers  #weightwatchersnj  #ww  #wwnj  #wwsisterhood  #wwfamily  #wwjourney  #wwcommunity  #weightlossjourney  #worthit  #teamturtle  #curleetamonww  #curleetam  #smartpoints  #foodjournal  #foodtracker  #wwfoodtracker  #itsajourney  #beyondthescale  #livelifefully  #wwfreestyle 
10sp for supper! #2ingredientdough pizza (9sp) and a salad (1sp)!!! Been quiet today because I've had alot of repeats today!  Quest bar for breakfast and chicken salad fruit plate for lunch!  Thankful for the weekend! *
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#weightwatchers #beyondthescale #weightwatchersonline #wwgeorgia #smartpoints #wwcommunity #wwsisterhood #wwfamily #wwigfamily #goaldigger #wwfreestyle
I always thought I had a round face— turns out it’s actually an oval! (Haha) 🤣
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@weightwatchers 
#facetofacefriday 
#92poundsdown #100imcomingforyou #creativehashtags #weightwatchers #weightlossjourney #wwdiva #wwnyc #wwbbq #wwsisterhood #beforeandduring #bettertogether #wwfreestyle
Occasionally, i need to make a meal and not think about the points. I try to eat mindfully but just eat what sounds good. Today that was a ham and cheese sandwich with chips and a pickle. Probably about 10-12ish points if i had to guess. It’s been a full and tiring day so I’m just giving myself a little grace to@not focus on every morsel i put in my mouth. I’ll be back to business as@usual tomorrow. 😉
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#wwfreestyle #smartpoints #weightwatchers #ww #wwigfamily #wwfamily #wwsisterhood #wwcommunity #wwmoms #wwlifetime #wwmotivation #becauseitworks #livefully #fitfam #healthyliving #mybesthealthylife #whollyjennyeats
Occasionally, i need to make a meal and not think about the points. I try to eat mindfully but just eat what sounds good. Today that was a ham and cheese sandwich with chips and a pickle. Probably about 10-12ish points if i had to guess. It’s been a full and tiring day so I’m just giving myself a little grace to@not focus on every morsel i put in my mouth. I’ll be back to business as@usual tomorrow. 😉 . . #wwfreestyle  #smartpoints  #weightwatchers  #ww  #wwigfamily  #wwfamily  #wwsisterhood  #wwcommunity  #wwmoms  #wwlifetime  #wwmotivation  #becauseitworks  #livefully  #fitfam  #healthyliving  #mybesthealthylife  #whollyjennyeats 
🙋🏽 What a Friday - got in an awesome workout, hung with the boo, stayed within my #wwfreestyle points and no ID at the airport 🎉 Here I am getting a pat down in Baltimore (thanks fiancé for the pic) after forgetting my ID and getting saved with our save the dates (picture & address) 💃🏽🔥 Ready for Boston! GO PATRIOTS ⭐️ #washingtondc #boston #engaged #vidafitness #vida #weightwatchers #ww #newenglandpatriots
What!!?? This is the first time in my life I can actually SEE 👀a tricep in my arm.  Total #nsv This is why I never give up, this is why I work hard! This is why I make good food choices.  THIS is important to me!
#triceps
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#weightwatchers #beyondthescale #bettertogether #becauseitworks #smartpoints #weightloss #weightlossjourney #cleaneating #weightlosssupport #healthylife #wwfitfam #weightlossgoals #lowcarb #intermittentfasting #fitness #fitnessmotivation #fitspo
What!!?? This is the first time in my life I can actually SEE 👀a tricep in my arm. Total #nsv  This is why I never give up, this is why I work hard! This is why I make good food choices. THIS is important to me! #triceps  ♧ #weightwatchers  #beyondthescale  #bettertogether  #becauseitworks  #smartpoints  #weightloss  #weightlossjourney  #cleaneating  #weightlosssupport  #healthylife  #wwfitfam  #weightlossgoals  #lowcarb  #intermittentfasting  #fitness  #fitnessmotivation  #fitspo 
A little nervous for weigh in tomorrow! I'm hoping for a loss. I'll be happy with any loss
A little nervous for weigh in tomorrow! I'm hoping for a loss. I'll be happy with any loss
The shark and I are starting a strength training program. We even took "before" pictures.😂😂 Wild Friday night here!
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#weightwatchers #wwsisterhood #wwfamily #wwonline #wwtennessee #wwinstafam #wwsupport #wwcommunity
The first place you can always tell I’m losing weight is in my face. Whenever I lose the weight in my face, my dimples show up and my dimples are one of my favorite features because they remind me of my mom’s big dimply smiles. What’s one of your fav features? Let’s love on ourselves! 😍 #facetofacefriday
The first place you can always tell I’m losing weight is in my face. Whenever I lose the weight in my face, my dimples show up and my dimples are one of my favorite features because they remind me of my mom’s big dimply smiles. What’s one of your fav features? Let’s love on ourselves! 😍 #facetofacefriday 
I couldn't have planned this photo if I tried....people become afraid when a dog, let alone a pitbull, comes at your face 😳 But she just shows everyone who meets her that the people you surround yourself with really can MAKE OR BREAK you 💕🐾💕 Are you surrounding yourself with people who will MAKE you a better YOU?? 🌺 #puppylove 
#pitbull #pitbullsofinstagram #fridaynight #tgif #lifebydesign #coach #flexfriday #newyou #newday
#nutpods, the perfect Plant-Based pour, is a deliciously creamy, dairy-free, plant-based alternative to half-and-half. Always unsweetened and crafted from natural ingredients; nutpods is the unsung hero in your coffee, tea, and sweet or savory recipes! .
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#whole30 #vegan #paleo #weightwatchers #TIUGirls #dairyfree #EatClean #Plantbased #coffee #coffeecream #NewYearNewUs #Fans #Diet #Nutrition #Trending #NoSugar #NoCarbs #LowCal #mealprep #recipes
This is my new go to sweet treat/afternoon snack! 
It’s a spin off of what some may call a Caramel Apple “Salad”, that is made with whip cream, cool whip, pudding mix, caramel syrup, snickers bars... Mine is: 🔹NF Greek yogurt
🔹2 Tbsp Light Cool Whip
🔹 Shake or two of Sf Ff cheesecake pudding mix 🔹 shake or two of @weightwatchers caramel hot chocolate packet 🔹 1/2 green apple
🔹 @weightwatchers chocolate pretzel mini bar

For this batch the only things that had points were cool whip (1SP) and mini bar (2SP). You could add SF or regular caramel drizzle for extra fun... #weightwatchers #wwlifestyle #wwfreestyle #freestyleeffect #wwsisters #wwsisterhood #wwalaska #wwmoms #wwlife #wwsnacks #wwhacks #weightliss #wwfamily #wwfriends
This is my new go to sweet treat/afternoon snack! It’s a spin off of what some may call a Caramel Apple “Salad”, that is made with whip cream, cool whip, pudding mix, caramel syrup, snickers bars... Mine is: 🔹NF Greek yogurt 🔹2 Tbsp Light Cool Whip 🔹 Shake or two of Sf Ff cheesecake pudding mix 🔹 shake or two of @weightwatchers caramel hot chocolate packet 🔹 1/2 green apple 🔹 @weightwatchers chocolate pretzel mini bar For this batch the only things that had points were cool whip (1SP) and mini bar (2SP). You could add SF or regular caramel drizzle for extra fun... #weightwatchers  #wwlifestyle  #wwfreestyle  #freestyleeffect  #wwsisters  #wwsisterhood  #wwalaska  #wwmoms  #wwlife  #wwsnacks  #wwhacks  #weightliss  #wwfamily  #wwfriends 
Garlic and mustard crusted salmon with a side of arugula and spinach salad topped with chickpeas and lemon vinaigrette. All this for 4pts on #weightwatchers
Garlic and mustard crusted salmon with a side of arugula and spinach salad topped with chickpeas and lemon vinaigrette. All this for 4pts on #weightwatchers 
This chilly weather got me craving custard, but it wasn't nearly as good as I remember 😐 salted caramel @questnutrition proats with cinnamon spiced apples cooked in and topped with hot Ambrosia custard, nutmeg and pancake @waldenfarmsinternational syrup. Happy Friday!
#benchpressingbaubles #zoats #porridge #oats #oatmeal #proats #iifym #flexibledieting #flexibledieters #bodybuilding #bikiniprep #offseason #girlswhosquat #girlswholift #girlswithmuscle #lowfat #slimmingworld #girlgains #tampafitness #tampa #tampabay #legday #fitfam #ukfitfam #fitfamusa #saltedcaramel #weightwatchers #onaquest #powerlifting #custard
This chilly weather got me craving custard, but it wasn't nearly as good as I remember 😐 salted caramel @questnutrition proats with cinnamon spiced apples cooked in and topped with hot Ambrosia custard, nutmeg and pancake @waldenfarmsinternational syrup. Happy Friday! #benchpressingbaubles  #zoats  #porridge  #oats  #oatmeal  #proats  #iifym  #flexibledieting  #flexibledieters  #bodybuilding  #bikiniprep  #offseason  #girlswhosquat  #girlswholift  #girlswithmuscle  #lowfat  #slimmingworld  #girlgains  #tampafitness  #tampa  #tampabay  #legday  #fitfam  #ukfitfam  #fitfamusa  #saltedcaramel  #weightwatchers  #onaquest  #powerlifting  #custard 
Such a random dinner, can you tell it’s the end of the week and we need to go grocery shopping?? 🙈 two pita pizzas for 6 points, two eggs, and a pear 🍕🥚🍐
Such a random dinner, can you tell it’s the end of the week and we need to go grocery shopping?? 🙈 two pita pizzas for 6 points, two eggs, and a pear 🍕🥚🍐
I only ate about half of those fries and I did have an untracked Starbucks, but still. All the Friday feels. 🤗 #fulldayofeating
I only ate about half of those fries and I did have an untracked Starbucks, but still. All the Friday feels. 🤗 #fulldayofeating 
Another lower body exercise I do is banded Curtsy Lunges (swipe) I feel these in my glutes and quads and holding the plate in front of me forces my core to stay tight. My core is burning after I'm done!  Everything is controlled.  I do 3 sets of 12 on each leg, so basically 24 in a set.
@taylormadebands
#curtsylunges
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#wwsmartpoints #wwfreestyle #notgoingtogiveup #beyondthescale #bettertogether #wwsisterhood #smartpoints #weightloss #weightlossjourney #wwfamily #goals #healthyfood #wwsisterhood #weightlosssupport #instafam #notadiet #losingweight #weightwatchers #weightlossgoals #lowcarb #100lbweightloss  #intermittentfasting #fitness  #fitnessjourney
Another lower body exercise I do is banded Curtsy Lunges (swipe) I feel these in my glutes and quads and holding the plate in front of me forces my core to stay tight. My core is burning after I'm done! Everything is controlled. I do 3 sets of 12 on each leg, so basically 24 in a set. @taylormadebands #curtsylunges  . . . #wwsmartpoints  #wwfreestyle  #notgoingtogiveup  #beyondthescale  #bettertogether  #wwsisterhood  #smartpoints  #weightloss  #weightlossjourney  #wwfamily  #goals  #healthyfood  #wwsisterhood  #weightlosssupport  #instafam  #notadiet  #losingweight  #weightwatchers  #weightlossgoals  #lowcarb  #100lbweightloss   #intermittentfasting  #fitness   #fitnessjourney 
Happy #chipotlefriday 😍💃🏽🌶
I tried to make my burrito bowl prettier by putting it in a nice bowl but I don’t think it worked 😂
This is 10sp — I have brown rice, steak, fajita veggies, salsa, lettuce, and 1oz of TJ’s lite mozzarella that I added at home.
Happy #chipotlefriday  😍💃🏽🌶 I tried to make my burrito bowl prettier by putting it in a nice bowl but I don’t think it worked 😂 This is 10sp — I have brown rice, steak, fajita veggies, salsa, lettuce, and 1oz of TJ’s lite mozzarella that I added at home.
It's funny how your priorities change.
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Back in the day, I would've been drunk right now from happy hour. Now I'm rushing home from work to push play so I can make it to my nephew basketball game.
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Today's workout was Leg day and I have to say that I ❤️the burn.
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It's the weekend and this is when it gets hard for EVERYONE.
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Just remember..
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Junk food you've craved for an hour or the body you've craved for a lifetime?
Your decision🤔
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Day 5/80✅
#80dayobsession #my80dayobsession #legday
It's funny how your priorities change. . Back in the day, I would've been drunk right now from happy hour. Now I'm rushing home from work to push play so I can make it to my nephew basketball game. . Today's workout was Leg day and I have to say that I ❤️the burn. . It's the weekend and this is when it gets hard for EVERYONE. . Just remember.. . Junk food you've craved for an hour or the body you've craved for a lifetime? Your decision🤔 . Day 5/80✅ #80dayobsession  #my80dayobsession  #legday 
Cardio was rough today. Someday I hope to like cardio instead of dreading it, and I hope to not have to modify everything. #onedayatatime #mackenziegetshealthy #cardiosucks #leastfavorite #21dayfix #weightwatchers #atleastitry
Roasted 🥕 carrot and parsnip fries are soooo yummy!!! I just don’t understand why parsnips are so high in points though?!? I dipped these in a lemon tahini dressing that I had leftover from a cauliflower salad a few days ago.  Yummo! The app says my fries are 5 points a serving, but I think thats bologna!  Would rather call them 3 points 😉🤷‍♀️ #ww #weightwatchers #wwcommunity #wwinstagram #wwfamily #wwsmartpoints #wwgeorgia #wwlife
Roasted 🥕 carrot and parsnip fries are soooo yummy!!! I just don’t understand why parsnips are so high in points though?!? I dipped these in a lemon tahini dressing that I had leftover from a cauliflower salad a few days ago. Yummo! The app says my fries are 5 points a serving, but I think thats bologna! Would rather call them 3 points 😉🤷‍♀️ #ww  #weightwatchers  #wwcommunity  #wwinstagram  #wwfamily  #wwsmartpoints  #wwgeorgia  #wwlife 
Check out Aly!!! @rebelheartfitness she follows a weight watchers diet and also posts about her food and workouts!! And she’s killing it 💪🏼 #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #weightlossstory #weightlosssupport #weightwatchers #losingweight
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wanted pizza but had leftover Greek chicken so I made a Greek pizza and it was DELICIOUS! 🙌🏻🙌🏻🙌🏻
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Also look at the crust on this bad boy! Cooked it in my cast iron and then finished it in the oven! If you have a cast iron you should try it! This is how I used to make my 2 ingredient crust when I first tried it and I need to go back to doing it! 😋
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Crust 5sp
Chicken 0sp
@sabra spin/parm dip 1sp
@greengiant sweet potato/cauli rice 2sp
Total 8sp
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#weightwatchers #ww #wwsmartpoints #wwfreestyle #wwfooddiary #wwsupport #wwjourney.
 #wwmotivation #wwfamily
. wanted pizza but had leftover Greek chicken so I made a Greek pizza and it was DELICIOUS! 🙌🏻🙌🏻🙌🏻 . Also look at the crust on this bad boy! Cooked it in my cast iron and then finished it in the oven! If you have a cast iron you should try it! This is how I used to make my 2 ingredient crust when I first tried it and I need to go back to doing it! 😋 . Crust 5sp Chicken 0sp @sabra spin/parm dip 1sp @greengiant sweet potato/cauli rice 2sp Total 8sp . #weightwatchers  #ww  #wwsmartpoints  #wwfreestyle  #wwfooddiary  #wwsupport  #wwjourney . #wwmotivation  #wwfamily 
#facetofacefriday About a 35lb difference between the two pics! 🤗
How 'bout a little #facetofacefriday action? 2014 ➡ a couple weeks ago.  I had already lost some weight by the time of that pic and felt great in that dress. But see the way my hands are resting on my large midsection in that first pic? I was always so uncomfortable pretty much no matter what. But not today. Now I feel awesome! And do we even need to talk about the confidence it takes to rock my natural hair?!? 💯

Thank you @weightwatchers for helping me change my life!
How 'bout a little #facetofacefriday  action? 2014 ➡ a couple weeks ago. I had already lost some weight by the time of that pic and felt great in that dress. But see the way my hands are resting on my large midsection in that first pic? I was always so uncomfortable pretty much no matter what. But not today. Now I feel awesome! And do we even need to talk about the confidence it takes to rock my natural hair?!? 💯 Thank you @weightwatchers for helping me change my life!
This was supposed to be a #twoingredientdough Stromboli 🤦‍♀️. Certainly doesn’t look like it but it was really good!  Made with @traderjoes lite mozzarella, @aldiusa turkey pepperoni and green pepper. Plus some ff ranch for dipping.  Ellie Mae loved it too🐶
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#ww #wwrecipes #wwfreestylesmartpoints #wwpoints #wwmotivationandinspiration #weightwatchers #wwfamily #wwfoodjournal #wwfood #wwfreestyleeffect #wwnorthcarolina#wwladies #wwsisterhood #wwlife
Paaaaasta!! I’ve really been craving spaghetti with angel hair pasta. The man that loves me so much made it for me tonight. 😘Two nights he cooked for me this week. I don’t know what’s gotten into him. 
13 #smartpoints 
Swipe for deets
23/23
#ww #wwfreestyle #wwtracking #wwsmartpoints #wwlife #weightwatchers #wwfamily
Well hello there Chipotle salad 🤤 Get in my belly! .
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#weightwatchers #ww #wwfreestyle #chipotle #chipotlesalad #weightlossjourney #foodie #getinmybelly
Friyay = fajita night 💃🏼🌮
•chicken, bell peppers, onion, low sodium taco seasoning (0) #wwfreestyleeffect
•mama lupes low carb tortilla for 2 of them (3)
• Tostitos scoops & salsa (4)
And I even had enough points for some beer 🎉🎉
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#wwcollegebabes #wwnurses #WeightWatchers #weightloss #wwigfamily #wwsisterhood #wwsmartpoints #wwfamily #wwcollege #wwlifetime #wwbridetobe #wwfreestyle
Weight Watchers charms, 5 lbs and 4 weeks of meeting. #weightwatchers
I bought some premier protein shakes today but I need to use up my stash of special k shakes first. 7sp to start my shift. #ww #weightwatchers #smartpoints #wwnurses #wwnightshift #wwalabama #getfit #gethealthy #gethappy #pcos #pcossucks #losingwithpcos #weightloss #weightlossjourney
Pizzaaaaaaa.... und es ist immer und jedes mal das gleiche ... bestellen wir im #nachtdienst, kommen grundsätzlich #aufnahmen oder ein #notfall ... #murphysgesetz! Egal, #pizza geht auch kalt! #schinken #oliven #spinat und Unmengen an Knoblauch 😍 dafür hat sich das sammeln der #wochenpunkte und #activpoints gelohnt!! Ich sag nur #runforpizza #weightwatchers #wwgirls #weightwatchersonline #weightwatchersdeutschland #run #nurse #krankenschwester #nightshift #intensivstation #pizzaservice #pizzabestellen #italia #lecker #hunger #fastfood #nullkalorien #pizzapizza #ausdemlebeneinerkrankenschwester #nurselife
Pizzaaaaaaa.... und es ist immer und jedes mal das gleiche ... bestellen wir im #nachtdienst , kommen grundsätzlich #aufnahmen  oder ein #notfall  ... #murphysgesetz ! Egal, #pizza  geht auch kalt! #schinken  #oliven  #spinat  und Unmengen an Knoblauch 😍 dafür hat sich das sammeln der #wochenpunkte  und #activpoints  gelohnt!! Ich sag nur #runforpizza  #weightwatchers  #wwgirls  #weightwatchersonline  #weightwatchersdeutschland  #run  #nurse  #krankenschwester  #nightshift  #intensivstation  #pizzaservice  #pizzabestellen  #italia  #lecker  #hunger  #fastfood  #nullkalorien  #pizzapizza  #ausdemlebeneinerkrankenschwester  #nurselife 
In all seriousness....
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As new people enter the gym these next months let’s help them out.
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Im pretty sure we all, at one point in our lives, have bit off a little more than we can chew in the gym.
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Then, when that doesnt work, just decrease the weight or the difficulty by just a little bit to see if we could still get it. •
This thinking is so backwards. Its unsafe, and is just a set up for something like this to happen again.
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Start at the easiest level and do that correctly. Then progress without sacrificing form.
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Beginners need to train like beginners. Lets be smart and help the new members out, so stuff like this doesn’t happen!
In all seriousness.... • As new people enter the gym these next months let’s help them out. • Im pretty sure we all, at one point in our lives, have bit off a little more than we can chew in the gym. • Then, when that doesnt work, just decrease the weight or the difficulty by just a little bit to see if we could still get it. • This thinking is so backwards. Its unsafe, and is just a set up for something like this to happen again. • Start at the easiest level and do that correctly. Then progress without sacrificing form. • Beginners need to train like beginners. Lets be smart and help the new members out, so stuff like this doesn’t happen!
I finally jumped on the #2ingredientdough bandwagon tonight, and it was AMAZING!! My half of the pizza was 9 points, and totally worth it! Next time I’ll use a little less sauce, a little more cheese, and take it out of the oven about a minute earlier .
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#weightwatchersdc #weightwatchers #wwsupport #wwfreestyle #weightwatchersfreestyle #wwfreestyleeffect #wwsisterhood #wwcommunity #wwfamily #fooddiary #balance #accountability #beyondthescale #becauseitworks #wwmoms #weightwatchersmom #pizza #pizzanight
I finally jumped on the #2ingredientdough  bandwagon tonight, and it was AMAZING!! My half of the pizza was 9 points, and totally worth it! Next time I’ll use a little less sauce, a little more cheese, and take it out of the oven about a minute earlier . . . . #weightwatchersdc  #weightwatchers  #wwsupport  #wwfreestyle  #weightwatchersfreestyle  #wwfreestyleeffect  #wwsisterhood  #wwcommunity  #wwfamily  #fooddiary  #balance  #accountability  #beyondthescale  #becauseitworks  #wwmoms  #weightwatchersmom  #pizza  #pizzanight 
#facetofacefriday around 194lbs on the left July2017-178lbs on the right January2018. I lost 9lbs using the knock-off app iTrackBites between July-November. Started Weight Watchers December 28,2017 and have lost another 9.6lbs.  Ready to see more transformation in the coming months! #wwwomen #weightwatchers #weightloss #wwinspiration #becauseitworks #wwinstagram #wwfreestyle #wwfamily #wwcommunity #ican #iwill