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#wellness medias

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Post-workout dinner looking a bit like a breakfast... 不不不 .

Toasted homemade whole wheat bread // Scottish salmon // Poached egg // Asparagus // Cauliflower .

#fit #gym #fitgirl #gymlife #fitness #wellness #lunch #toast #egg #salmon #asparagus #cauliflower #protein #food #foodporn #carbs #carbslover #healthy #healthyeating #healthylunch #healthyfood #fitinspiration #fitfamily #fitfam #macros
You capture people by your living! It's a lifestyle and not a dream. It's starts as a dream but your living makes it real! Take action steps every day to live great!! #RxRN #dailydose #wellness #wellnesscoach #consultant #exercise #healthynurse #healthymindbodyspirit #healthyactiveliving #healthyactivelifestyle #studentnurse #nurseboss #nurseentrepreneur
Some days I get it and others, I dont! 丹領儭 It was like my body had N E V E R done this routine  During this week, we touch base on every single routine we have learned and do it a total of 9 times. Needless to say, this was not one of my shining moments, but that it was ok. I laughed at myself, had fun and still got a great workout in because, lets face it, trying to relearn quickly is harder (to me) than learning step by step and this girl gets sweaty, real quick!不 Being perfect is not the most important thing to remember - enjoying the process is what is worth while. 


#health #healthy #fit #fitness #getfit #exercise #cize #wellness #strongwomen #beachbody #shaunt #dance #sweat #livingroom #portland #oregon #pnw #laugh #notperfect #fun #enjoy #live @shaunt
Some days I get it and others, I dont! 丹領儭 It was like my body had N E V E R done this routine During this week, we touch base on every single routine we have learned and do it a total of 9 times. Needless to say, this was not one of my shining moments, but that it was ok. I laughed at myself, had fun and still got a great workout in because, lets face it, trying to relearn quickly is harder (to me) than learning step by step and this girl gets sweaty, real quick!不 Being perfect is not the most important thing to remember - enjoying the process is what is worth while. #health  #healthy  #fit  #fitness  #getfit  #exercise  #cize  #wellness  #strongwomen  #beachbody  #shaunt  #dance  #sweat  #livingroom  #portland  #oregon  #pnw  #laugh  #notperfect  #fun  #enjoy  #live  @shaunt
We're flu shot strong today! 
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#wellness #flushot #strong #mighty #oneclickculture
A gift from one of my reflexology clients today!! A delicious crunchy apple from her in laws apple tree! Perfectly organic 
#healthiswealth #reflexology #pregnancy #postpartum #wellness #northlondon #herts #eastlondon #midwife #hypnobirthing #kghypnobirthing
Hoje, suas a癟繭es foram coerentes aos seus sonhos e a vida que deseja viver?
Sim! Que show... continue agindo!
N瓊o?! Corre que ainda d獺 tempo de agir!!!
S籀 n瓊o desista dos seus sonhos!!!
返滕 #coachdevida #coachontologica #escolhas #estilodevida #qualidadedevida #healthylife #goodchoices #mylife #getfit #gym #workout #getstrong #muscula癟瓊o #wellness #fitness #squats #musculacaofeminina #nutricaoeficiente #equil穩brio #sa繳de #motivation #espondiliteanquilosante #autoimune
Hoje, suas a癟繭es foram coerentes aos seus sonhos e a vida que deseja viver? Sim! Que show... continue agindo! N瓊o?! Corre que ainda d獺 tempo de agir!!! S籀 n瓊o desista dos seus sonhos!!! 返滕 #coachdevida  #coachontologica  #escolhas  #estilodevida  #qualidadedevida  #healthylife  #goodchoices  #mylife  #getfit  #gym  #workout  #getstrong  #muscula癟瓊o  #wellness  #fitness  #squats  #musculacaofeminina  #nutricaoeficiente  #equil穩brio  #sa繳de  #motivation  #espondiliteanquilosante  #autoimune 
Desencadena tu agilidad y libera tus movimientos dise簽os exclusivos Outfit @entrenaconstrongteam 100% Supplex @lise_thcarolina compra f獺cil y seguro env穩os a todo el pa穩s whasapp 3204649863 - 3165331312 #strongteam #gym #soyprogym #fitness #marcastrongteam #entranamiento #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #aetclean #abs #lifestyle #diet #wellness #getmoning #wellness #diet #foodgasm #fitspo #exercise #ropadeportiva
Desencadena tu agilidad y libera tus movimientos dise簽os exclusivos Outfit @entrenaconstrongteam 100% Supplex @lise_thcarolina compra f獺cil y seguro env穩os a todo el pa穩s whasapp 3204649863 - 3165331312 #strongteam  #gym  #soyprogym  #fitness  #marcastrongteam  #entranamiento  #fitfam  #instafitness  #beastmode  #gym  #instafit  #fitnessaddict  #active  #bestoftheday  #instadaily  #fitnessfreak  #health  #healthylife  #aetclean  #abs  #lifestyle  #diet  #wellness  #getmoning  #wellness  #diet  #foodgasm  #fitspo  #exercise  #ropadeportiva 
"虼赲迮迡郕邽邿 訇邽-郕郋邾郈郅迮郕 郅".


 竄虼赲迮迡郕邽邿 訇邽-郕郋邾郈郅迮郕 郅罈 郋訇迮郈迮邽赲訄迮 郇邽郕訄郅郇邿 郋邾郋郅訄迠邽赲訄邽邿 迮郕. 郋赲赲邿 郇訄郋 郕訄郋 邽郱郇邽!
覜-憶碧訄訄迮 郋郕邽迡訄邽赲郇郋迮 郈郋赲迮迠迡迮郇邽迮, 赲郱赲訄郇郇郋迮 赲郋郱迡迮邿赲邽迮邾 赲郋訇郋迡郇 訄迡邽郕訄郅郋赲.
覜-請覜剷匾萃 郅訄邽郋郅迮郋赲郋迮 郈郋赲迮迠迡迮郇邽迮, 郋郕訄訄迮 邾郋邽郇.
覜郋邾郋迣訄迮 邾迮郇邽 赲郋郈訄郅邽迮郅郇迮 郈郋迮 邽 邾迮郇 訇郋郅 郈郋郅迮 邽郱邽迮郕邽 郇訄迣郱郋郕.
覜赲迮郅邽邽赲訄迮 赲郇郋郅邽赲郋, 郈郋赲訄迮 邽郅.
覜邾迮郇訄迮 訄郅郋 迣郅訄郱.
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#邽郅訄#赲邽訄邾邽郇迡郅迠迮郇邽郇#郇迮邾郋邽郇#郕訄郋訄迡郋邾#郕訄郋訄邽郱郇邽#郕訄郋訄赲迮訇迮#wellness
"虼赲迮迡郕邽邿 訇邽-郕郋邾郈郅迮郕 郅". 竄虼赲迮迡郕邽邿 訇邽-郕郋邾郈郅迮郕 郅罈 郋訇迮郈迮邽赲訄迮 郇邽郕訄郅郇邿 郋邾郋郅訄迠邽赲訄邽邿 迮郕. 郋赲赲邿 郇訄郋 郕訄郋 邽郱郇邽! 覜-憶碧訄訄迮 郋郕邽迡訄邽赲郇郋迮 郈郋赲迮迠迡迮郇邽迮, 赲郱赲訄郇郇郋迮 赲郋郱迡迮邿赲邽迮邾 赲郋訇郋迡郇 訄迡邽郕訄郅郋赲. 覜-請覜剷匾萃 郅訄邽郋郅迮郋赲郋迮 郈郋赲迮迠迡迮郇邽迮, 郋郕訄訄迮 邾郋邽郇. 覜郋邾郋迣訄迮 邾迮郇邽 赲郋郈訄郅邽迮郅郇迮 郈郋迮 邽 邾迮郇 訇郋郅 郈郋郅迮 邽郱邽迮郕邽 郇訄迣郱郋郕. 覜赲迮郅邽邽赲訄迮 赲郇郋郅邽赲郋, 郈郋赲訄迮 邽郅. 覜邾迮郇訄迮 訄郅郋 迣郅訄郱. . . #邽郅訄 #赲邽訄邾邽郇迡郅迠迮郇邽郇 #郇迮邾郋邽郇 #郕訄郋訄迡郋邾 #郕訄郋訄邽郱郇邽 #郕訄郋訄赲迮訇迮 #wellness 
 NEW MEMBER ALERT  
Welcome to the team Sandra! Already 3Kg down, joined the bootcamp and helping her family get healthy too! 
Now looking to build a part time income around her baby and current hairdressing business 綽
Buzzing for you sandra! Lets go! 
Join the team now ask me how!  Antleonida@gmail.com 
www.enfieldnutritionclub.co.uk

#enfield #wellness #active #london #cardio #cleaneating #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #getfit #gym #health #health #healthy #healthychoices #bootcamp #fitfam #lifestyle #motivation #bootcamp #strong #train #training #workout
NEW MEMBER ALERT Welcome to the team Sandra! Already 3Kg down, joined the bootcamp and helping her family get healthy too! Now looking to build a part time income around her baby and current hairdressing business 綽 Buzzing for you sandra! Lets go! Join the team now ask me how! Antleonida@gmail.com www.enfieldnutritionclub.co.uk #enfield  #wellness  #active  #london  #cardio  #cleaneating  #diet  #eatclean  #exercise  #fit  #fitness  #fitnessaddict  #fitnessmodel  #getfit  #gym  #health  #health  #healthy  #healthychoices  #bootcamp  #fitfam  #lifestyle  #motivation  #bootcamp  #strong  #train  #training  #workout 
Mask Club is a great way to discover and try new masks!
Mask Club is a great way to discover and try new masks!
This is one of the reasons 漎儭why we are not giving up on that spicy experience. We are here to win!. #everythingnice&spiced #eatwell #healthyfood #wellness-goals #fitnessinspiration
SUPER WHEY 3W 1,8kg - INTEGRALMDICA 
R$158,40
Combina癟瓊o de Prote穩na Hidrolisada do Soro do Leite (Whey Protein Hydrolisate), Prote穩na Concentrada do Soro do Leite (Whey Protein Concentrate) e Prote穩na Isolada do Soro do Leite (Whey Protein Isolate) que proporcionam aumento gradual de prote穩nas no organismo. Perfeito equil穩brio entre carboidratos complexos com baixos teores de gordura.
#whey #3w #nutrologia #nutri癟瓊oesportiva #nutricionista #treinador #coach #muscula癟瓊o #crossfit #mensphysique #wellness #bikinifitness #fisiculturismo #fitnessmodel #fitness #instafit #dieta #emagrecimento #maromba #legday #runing
SUPER WHEY 3W 1,8kg - INTEGRALMDICA R$158,40 Combina癟瓊o de Prote穩na Hidrolisada do Soro do Leite (Whey Protein Hydrolisate), Prote穩na Concentrada do Soro do Leite (Whey Protein Concentrate) e Prote穩na Isolada do Soro do Leite (Whey Protein Isolate) que proporcionam aumento gradual de prote穩nas no organismo. Perfeito equil穩brio entre carboidratos complexos com baixos teores de gordura. #whey  #3w  #nutrologia  #nutri癟瓊oesportiva  #nutricionista  #treinador  #coach  #muscula癟瓊o  #crossfit  #mensphysique  #wellness  #bikinifitness  #fisiculturismo  #fitnessmodel  #fitness  #instafit  #dieta  #emagrecimento  #maromba  #legday  #runing 
#Immune Boost with Pleo, our Low Level #Light Therapy #AntiMicrobial
http://herbalmarket.com/index.html
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Introduction special available at The Herbal Market #Winnipeg #Manitoba
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#energy #healing #energyhealing #laser #therapy #meridian #spiritual #healthjourney #healingjourney #healingvibes #positivity #goodvibes #lightworker #energymedicine #chronicillness #chronicdisease #chronicpain #fibromyalgia #heal #wellness #injury #chakra #chakrahealing
#Immune  Boost with Pleo, our Low Level #Light  Therapy #AntiMicrobial  http://herbalmarket.com/index.html . Introduction special available at The Herbal Market #Winnipeg  #Manitoba  . #energy  #healing  #energyhealing  #laser  #therapy  #meridian  #spiritual  #healthjourney  #healingjourney  #healingvibes  #positivity  #goodvibes  #lightworker  #energymedicine  #chronicillness  #chronicdisease  #chronicpain  #fibromyalgia  #heal  #wellness  #injury  #chakra  #chakrahealing 
You do NOT want to MISS OUT on this!! Starting next MONDAY!!!! It's Fall Y'all ~ I'm so excited about our Team wide Group Challenge, starting October 2nd!  Join us, this is BIG!!! PM me for details if you ready to make a change and get healthier, happier and more fit.  Michael and I have experienced life changing results, we know first hand what it takes.  We are still loving the products and we're still getting results on this incredible journey!  YOU CAN TOO and WE can help you!  NO matter your health and wellness goals AdvoCare has something for EVERYONE at ANY level.  So whether it's weight loss or you want to workout stronger, break thru a plateau, lift heavier in the gym, or just get healthier and have more energy we can help you!  It's your time, take your health and wellness to the Next Level... Message Us! 

#healthylifestyle #fueledbyadvocare #onlyresults #energy #health #wellness #nutrition #performance #sports #gains #weightloss #doitforYOU #letsgo #fuelyourbody #eatrealfood #eattolose #gethealthy
You do NOT want to MISS OUT on this!! Starting next MONDAY!!!! It's Fall Y'all ~ I'm so excited about our Team wide Group Challenge, starting October 2nd! Join us, this is BIG!!! PM me for details if you ready to make a change and get healthier, happier and more fit. Michael and I have experienced life changing results, we know first hand what it takes. We are still loving the products and we're still getting results on this incredible journey! YOU CAN TOO and WE can help you! NO matter your health and wellness goals AdvoCare has something for EVERYONE at ANY level. So whether it's weight loss or you want to workout stronger, break thru a plateau, lift heavier in the gym, or just get healthier and have more energy we can help you! It's your time, take your health and wellness to the Next Level... Message Us! #healthylifestyle  #fueledbyadvocare  #onlyresults  #energy  #health  #wellness  #nutrition  #performance  #sports  #gains  #weightloss  #doitforYOU  #letsgo  #fuelyourbody  #eatrealfood  #eattolose  #gethealthy 
Y'all, I can't get enough of this smell!! My house smells like apple cider! In your diffuser, all it takes is 4 drops of Thieves, two drops orange, and one drop of nutmeg  Do me a favor and don't light your seasonal candles with who knows what in it. Try this instead, and you won't regret it!
Y'all, I can't get enough of this smell!! My house smells like apple cider! In your diffuser, all it takes is 4 drops of Thieves, two drops orange, and one drop of nutmeg Do me a favor and don't light your seasonal candles with who knows what in it. Try this instead, and you won't regret it!
EJERCITATE, no busques lo f獺cil eso no existe, encontr獺 algo que realmente te guste y cuando lo encuentres no lo abandones, tomalo como HBITO!!! 儭元儭對儭儭儭氯儭
Com矇 SANO, ENTREN de forma DIARIA, DESAFIATE y encontr獺 en tus acciones lo que NUNCA vas a encontrar en las excusas
#noexcuses #motivation #aesthetic #training #gym #instafit #fitspiration #fitnesslife #nutrition #bodybuilding #workout #fitnessaddict #abs #squats #sport #heretocreate #running #gym #bemorehuman #functionaltraining #sanisidro #healthy #wellness #power #fitness #fitgirl #befit #agility #fit #reebok #instasports
EJERCITATE, no busques lo f獺cil eso no existe, encontr獺 algo que realmente te guste y cuando lo encuentres no lo abandones, tomalo como HBITO!!! 儭元儭對儭儭儭氯儭 Com矇 SANO, ENTREN de forma DIARIA, DESAFIATE y encontr獺 en tus acciones lo que NUNCA vas a encontrar en las excusas #noexcuses  #motivation  #aesthetic  #training  #gym  #instafit  #fitspiration  #fitnesslife  #nutrition  #bodybuilding  #workout  #fitnessaddict  #abs  #squats  #sport  #heretocreate  #running  #gym  #bemorehuman  #functionaltraining  #sanisidro  #healthy  #wellness  #power  #fitness  #fitgirl  #befit  #agility  #fit  #reebok  #instasports 
30 second "transformation" 仄領儭 Post workout in REAL life  vs Instagram 

Both are me, both are beautiful and both are worthy. Instagram has a lot of highlights and that's great! Just keep in mind that there are real people behind these photos who are also perfectly IMPERFECT  
So...Hi, my name is Santina and I have curves, stretch marks, fat, muscle and a heart that is so full. 
#selflove #realtalk #beyourself #perfectlyimperfect
30 second "transformation" 仄領儭 Post workout in REAL life vs Instagram Both are me, both are beautiful and both are worthy. Instagram has a lot of highlights and that's great! Just keep in mind that there are real people behind these photos who are also perfectly IMPERFECT So...Hi, my name is Santina and I have curves, stretch marks, fat, muscle and a heart that is so full. #selflove  #realtalk  #beyourself  #perfectlyimperfect 
#Repost @tolucawithlove (@get_repost)
颯颯
My favorite cold buster:
Tumeric Matcha Latte.

Tumeric is a powerhouse when it comes to fighting free radicals and inflammation. Paired with the punch of antioxidants from matcha and honey, this warm and cozy sip will give you boost.

1 cup almond milk
1 teaspoon matcha powder
1/4 teaspoon tumeric
Honey to taste

Add all ingredients to stainless  steel frothing pitcher and foam with a steaming wand

OR

Add all ingredients to a small pot and simmer until all ingredients have. Whisk vigourously to create foam.

#matcha #tumeric #health #wellness
#Repost  @tolucawithlove (@get_repost) 颯颯 My favorite cold buster: Tumeric Matcha Latte. Tumeric is a powerhouse when it comes to fighting free radicals and inflammation. Paired with the punch of antioxidants from matcha and honey, this warm and cozy sip will give you boost. 1 cup almond milk 1 teaspoon matcha powder 1/4 teaspoon tumeric Honey to taste Add all ingredients to stainless steel frothing pitcher and foam with a steaming wand OR Add all ingredients to a small pot and simmer until all ingredients have. Whisk vigourously to create foam. #matcha  #tumeric  #health  #wellness 
You Deserve to Chill: 
How to Create Space to Heal and De-stress. She had not known the weight until she felt the freedom. ~Nathaniel Hawthorne

Why do we stress ourselves out? Why is it that being productive and getting tasks done is more important than healing and taking the time to feel calm?

Stress and anxiety can affect our lives in so many different ways. 
Click link in my bio  to continue reading.

#stress #anxiety #health #wellness #tuesday #motivation #worklifebalance #chiropractic #chiropractor #huntingtonbeach #orangecounty #losangeles
You Deserve to Chill: How to Create Space to Heal and De-stress. She had not known the weight until she felt the freedom. ~Nathaniel Hawthorne Why do we stress ourselves out? Why is it that being productive and getting tasks done is more important than healing and taking the time to feel calm? Stress and anxiety can affect our lives in so many different ways. Click link in my bio to continue reading. #stress  #anxiety  #health  #wellness  #tuesday  #motivation  #worklifebalance  #chiropractic  #chiropractor  #huntingtonbeach  #orangecounty  #losangeles 
- Dinner Time  - .
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This is what my dinner look like this evening ! Like I said in my last post, I'd really important to eat yours veggies in each meals. I was the person who can just eat a chicken breast for lunch, because I was afraid by everything... This last years I felt into a disease called Orthorexia which means you want to eat "healthy" but this become obsessive. This "healthy" eating become an unhealthy relation with food and can be very dangerous. I lost 10kg, I lost my shapes, my muscles, my energy... I also felt into depression. This disease cut you of the world, of your friends, of beautiful time of sharing. Be aware and eat to nourish your temple. Don't deprive yourself. Eat for joy, love, kindness, eat for you, for your temple. .
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This dinner : fried tofu + lentil + zucchini
- Dinner Time - . . This is what my dinner look like this evening ! Like I said in my last post, I'd really important to eat yours veggies in each meals. I was the person who can just eat a chicken breast for lunch, because I was afraid by everything... This last years I felt into a disease called Orthorexia which means you want to eat "healthy" but this become obsessive. This "healthy" eating become an unhealthy relation with food and can be very dangerous. I lost 10kg, I lost my shapes, my muscles, my energy... I also felt into depression. This disease cut you of the world, of your friends, of beautiful time of sharing. Be aware and eat to nourish your temple. Don't deprive yourself. Eat for joy, love, kindness, eat for you, for your temple. . . This dinner : fried tofu + lentil + zucchini
Mountains on mountains on mountains. Sometimes we dont even realize all the places we have to explore in our backyard. Thats why we want to take care of it for you. Invest in your health and explore our beautiful backyard with us |  #journeytowellness
Mountains on mountains on mountains. Sometimes we dont even realize all the places we have to explore in our backyard. Thats why we want to take care of it for you. Invest in your health and explore our beautiful backyard with us | #journeytowellness 
lancement du jeu ce soir,  gagner notre pack petit d矇jeuner pour 6 jours !!
c'est simple:
un partage, un like, et commentes YES sous la photo,
la personne qui obtient le max de likes remporte le pack essai !!

#happy #love #instagood #Instagram #shake #wellness #coach #fit #fitness #sport #jeu #concours #gain #pack #essai #vitalite #gradignan #bordeaux #merignac #ba106 #paris #france #followme #morlaix #bretagne #pacific24 #hdteam
A key ingredient in our Recover Tonic, pineapple is a great addition to your diet to help heal injuries faster and boost your post-workout gains. It not only satisfies your sweet tooth, but eating pineapple after a heavy workout may also help muscle recovery. The tropical fruit is rich in carbohydrates, which you need for energy repletion and antioxidants that may help relieve soreness. It also contains the key enzyme Bromelain (amongst many others) which has been proven to aid in the digestion of protein. #takeyourshot  #recover . . .  #tonicalchemy #turmeric #pineapple #wellness #healthylifestyle #antiinflammatory #antioxidants #recovery #instahealth #allnatural
A key ingredient in our Recover Tonic, pineapple is a great addition to your diet to help heal injuries faster and boost your post-workout gains. It not only satisfies your sweet tooth, but eating pineapple after a heavy workout may also help muscle recovery. The tropical fruit is rich in carbohydrates, which you need for energy repletion and antioxidants that may help relieve soreness. It also contains the key enzyme Bromelain (amongst many others) which has been proven to aid in the digestion of protein. #takeyourshot  #recover  . . . #tonicalchemy  #turmeric  #pineapple  #wellness  #healthylifestyle  #antiinflammatory  #antioxidants  #recovery  #instahealth  #allnatural 
沉nhale the future. Exhale the past #thehappynow
Merienda pm. Es un fastiiiiiiidio salir con un pocoton de envasitos ??? Si. Es un compromiso contigo mismo? SI! es  mas saludable y economico? SI ! es lo mas conveniente? SI. organizacion, disciplina, enfoque, determinacion. Vamos que si se puede! No importa cuanto tiempo falte para llegar a la meta...importa lo que ya hemos avanzado!!! #fit #nutrition #nutricion #fitness #asesorias #online #coach #dieta #metas #wellness #miami #miamifit #eatclean #comesano #obesidad #rebajar
Merienda pm. Es un fastiiiiiiidio salir con un pocoton de envasitos ??? Si. Es un compromiso contigo mismo? SI! es mas saludable y economico? SI ! es lo mas conveniente? SI. organizacion, disciplina, enfoque, determinacion. Vamos que si se puede! No importa cuanto tiempo falte para llegar a la meta...importa lo que ya hemos avanzado!!! #fit  #nutrition  #nutricion  #fitness  #asesorias  #online  #coach  #dieta  #metas  #wellness  #miami  #miamifit  #eatclean  #comesano  #obesidad  #rebajar 
訇 郋邾迮迣迮-3 ,  迠迮 郱郇訄迮迮 郇訄赲迮郇郋迮 赲迮- 郇郋 赲郋 迮迮 郕郋迮,郋 郇迮 郈郋邾迮訄迮 郱郇訄! 苤郕郋郅郕郋 邾迮迣邽-3 郇迠郇郋 郕訄迠迡郋邾 迮郅郋赲迮郕? 迡迮 邾 迣郋赲郋邽邾 郇迮 郋 訇迮邾 迠邽迮 , 訄 郕郋郇郕迮郇郋 郋訇 邾迮迣迮-3.  迡赲 郇訄邽 郕訄郈郅訄 郋迡迮迠邽 300 邾迣.  迡郋郅迠郇 郋郋郋 郈郋郇邽邾訄, 郋 郋 邾邽郇邽邾邾. 邽郇邽邾邾, 郕郋郋郋迣郋 赲訄邽 郋郅郕郋 迡郅 邾郋郱迣訄, 迡郅 迣郅訄郱, 邽 迡郅 郇迮赲郇郋邿 邽迮邾. 郋 郋迣郋 郕郋郅邽迮赲訄 - 300 邾迣 郋赲迮邾 郇迮 赲訄邽 迡郅 迮迣迮郇迮訄邽邽, 郋赲迮邾 郇迮 赲訄邽 迡郅 郋迡郋赲. 
郅邽 邾 郋邽邾, 郋訇 赲郱郋郅郋邾 迮郅郋赲迮郕 赲訄訄郅郋 郇訄 赲迮 - 赲訄訄 迡郋郱邽郋赲郕訄 600 邾迣. 600 邾迣 郕訄迠迡邿 迡迮郇. 郅邽 迮 郅迡邽, 郋邾郇迮赲訄邽迮 赲 郋邿 迡郋郱邽郋赲郕迮, 郋 迮 郋郅邽郕 迡郋郕郋訄 訄郅迮赲郋邿.  郋邽邿郕郋邿 郈迮迮迡訄迮 竄邽 郱迡郋郋赲郋罈 迮 郋郅邽郕 郋訇 邾迮迣迮-3, 赲 郕郋郋郋邾 迡郋郕郋 訇迮郱 郅郕邽 郇訄 郈郋邽郱赲郋迡邽迮郅, 訄郕訄郱赲訄迮 郋 郋邾, 郋 赲郱郋郅郋邾 迮郅郋赲迮郕 赲 迡迮郇 郇迠郇郋 邽邾迮郇郇郋 600 邾迣 邾迮迣邽-3. 郕迡訄 邾 邾郋迠迮邾 郈郋郅邽 邽 600 邾迣? 
郱 4- 郕訄郈郅. 郅邽 赲 - 赲郱郋郅邿 迮郅郋赲迮郕, 邽 赲 郈郋郇郅邽, 郋 赲訄邾 郇迠郇郋 郈邽郇邽邾訄 600 邾迣,  郇訄 迮 2 郋邾 - 迠邽迡郕訄 邽 赲 郕訄郈郅訄. 苺 訄 迮 赲訇郋 - 郈郋郅邽 600 邾迣 邽郱 4- 郕訄郈郅 邽郅邽 邽郱 郈郋郅郋赲邽郇 訄邿郇郋邿 郅郋迠郕邽. 衪郋 赲訄邾 赲邿迡迮 赲 4 訄郱訄 迡迮迮赲郅迮. 郅邽  迮郅郋赲迮郕訄 迮 郈郋訇郅迮邾  迮迡迮邾, 郋 郈邽迮邾 邾迮迣邽-3 郇迮郋訇郋迡邽邾郋 赲迮郅邽邽 迡郋 1000 邾迣 赲 郕邽 郈邽 邽迮邾邽迮郕郋邿 訇郋郅迮郱郇邽 迮迡訄 邽 迡郋 2000-4000 邾迣 郈邽 苤 郈郋迡 郈邽邾郋郋邾 赲訄訄  #郈邽訄郇邽迮 #郱迡郋郋赲迮 #wellness #郋邽郅迮邿邾 #邽迣訄 #oriflame50
訇 郋邾迮迣迮-3 , 迠迮 郱郇訄迮迮 郇訄赲迮郇郋迮 赲迮- 郇郋 赲郋 迮迮 郕郋迮,郋 郇迮 郈郋邾迮訄迮 郱郇訄! 苤郕郋郅郕郋 邾迮迣邽-3 郇迠郇郋 郕訄迠迡郋邾 迮郅郋赲迮郕? 迡迮 邾 迣郋赲郋邽邾 郇迮 郋 訇迮邾 迠邽迮 , 訄 郕郋郇郕迮郇郋 郋訇 邾迮迣迮-3. 迡赲 郇訄邽 郕訄郈郅訄 郋迡迮迠邽 300 邾迣. 迡郋郅迠郇 郋郋郋 郈郋郇邽邾訄, 郋 郋 邾邽郇邽邾邾. 邽郇邽邾邾, 郕郋郋郋迣郋 赲訄邽 郋郅郕郋 迡郅 邾郋郱迣訄, 迡郅 迣郅訄郱, 邽 迡郅 郇迮赲郇郋邿 邽迮邾. 郋 郋迣郋 郕郋郅邽迮赲訄 - 300 邾迣 郋赲迮邾 郇迮 赲訄邽 迡郅 迮迣迮郇迮訄邽邽, 郋赲迮邾 郇迮 赲訄邽 迡郅 郋迡郋赲. 郅邽 邾 郋邽邾, 郋訇 赲郱郋郅郋邾 迮郅郋赲迮郕 赲訄訄郅郋 郇訄 赲迮 - 赲訄訄 迡郋郱邽郋赲郕訄 600 邾迣. 600 邾迣 郕訄迠迡邿 迡迮郇. 郅邽 迮 郅迡邽, 郋邾郇迮赲訄邽迮 赲 郋邿 迡郋郱邽郋赲郕迮, 郋 迮 郋郅邽郕 迡郋郕郋訄 訄郅迮赲郋邿. 郋邽邿郕郋邿 郈迮迮迡訄迮 竄邽 郱迡郋郋赲郋罈 迮 郋郅邽郕 郋訇 邾迮迣迮-3, 赲 郕郋郋郋邾 迡郋郕郋 訇迮郱 郅郕邽 郇訄 郈郋邽郱赲郋迡邽迮郅, 訄郕訄郱赲訄迮 郋 郋邾, 郋 赲郱郋郅郋邾 迮郅郋赲迮郕 赲 迡迮郇 郇迠郇郋 邽邾迮郇郇郋 600 邾迣 邾迮迣邽-3. 郕迡訄 邾 邾郋迠迮邾 郈郋郅邽 邽 600 邾迣? 郱 4- 郕訄郈郅. 郅邽 赲 - 赲郱郋郅邿 迮郅郋赲迮郕, 邽 赲 郈郋郇郅邽, 郋 赲訄邾 郇迠郇郋 郈邽郇邽邾訄 600 邾迣, 郇訄 迮 2 郋邾 - 迠邽迡郕訄 邽 赲 郕訄郈郅訄. 苺 訄 迮 赲訇郋 - 郈郋郅邽 600 邾迣 邽郱 4- 郕訄郈郅 邽郅邽 邽郱 郈郋郅郋赲邽郇 訄邿郇郋邿 郅郋迠郕邽. 衪郋 赲訄邾 赲邿迡迮 赲 4 訄郱訄 迡迮迮赲郅迮. 郅邽 迮郅郋赲迮郕訄 迮 郈郋訇郅迮邾 迮迡迮邾, 郋 郈邽迮邾 邾迮迣邽-3 郇迮郋訇郋迡邽邾郋 赲迮郅邽邽 迡郋 1000 邾迣 赲 郕邽 郈邽 邽迮邾邽迮郕郋邿 訇郋郅迮郱郇邽 迮迡訄 邽 迡郋 2000-4000 邾迣 郈邽 苤 郈郋迡 郈邽邾郋郋邾 赲訄訄 #郈邽訄郇邽迮  #郱迡郋郋赲迮  #wellness  #郋邽郅迮邿邾  #邽迣訄  #oriflame50 
My favorite cold buster:
Tumeric Matcha Latte.

Tumeric is a powerhouse when it comes to fighting free radicals and inflammation. Paired with the punch of antioxidants from matcha and honey, this warm and cozy sip will give you boost.

1 cup almond milk
1 teaspoon matcha powder
1/4 teaspoon tumeric
Honey to taste

Add all ingredients to stainless  steel frothing pitcher and foam with a steaming wand

OR

Add all ingredients to a small pot and simmer until all ingredients have. Whisk vigourously to create foam.

#matcha #tumeric #health #wellness
My favorite cold buster: Tumeric Matcha Latte. Tumeric is a powerhouse when it comes to fighting free radicals and inflammation. Paired with the punch of antioxidants from matcha and honey, this warm and cozy sip will give you boost. 1 cup almond milk 1 teaspoon matcha powder 1/4 teaspoon tumeric Honey to taste Add all ingredients to stainless steel frothing pitcher and foam with a steaming wand OR Add all ingredients to a small pot and simmer until all ingredients have. Whisk vigourously to create foam. #matcha  #tumeric  #health  #wellness 
"Pilate is the complete coordination of MIND BODY & SPIRIT" Joseph Pilates 
Sofia Dias classes : Tuesday & Thursday at 6.20pm .
#sofiadiaspilates #pilates #pilateslovers #mind #body #mindandbody #spirit #behappy #behealty #estorilwellnesscenter #estoril #portugal #wellness #wellnesslife #wellnesstips #wellnesstime #wellnessgoals
Bonus podcast dropping ma簽ana with local Houston film master and traveler @millerkalex! Creative types and hustlers youre going to love this one!

#Repost @millerkalex (@get_repost)
颯颯
For all the podcast fans and audiobook people...
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I was recently a guest on The Pursuit Podcast. Since 2012, @robgtv has been "interviewing minds from celebs to hungry hard workers pursuing their dreams."
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You may recognize Rob from @lonestarcryo or some videos I've posted in the past. Be sure to check out @robgtv for more.
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I'll link up my episode with Rob when it airs tomorrow. In the meantime grab some coffee or your beverage of choice and listen to the latest episode with @mindpumpmedias @mindpumpadam 
#ThePursuitPodcast 
#mindpump #fit #fitness #fitlife #fitnessmotivation #fitfam #gym #holistic #wellness #bodybuilding #yoga #mobility #functionaltraining #functionalfitness #podcast #podcasts #onlinecoach #instafitness #personaltrainer #personaltraining #education #garyvee #health #squats #trainer #crossfit #storytelling
Bonus podcast dropping ma簽ana with local Houston film master and traveler @millerkalex! Creative types and hustlers youre going to love this one! #Repost  @millerkalex (@get_repost) 颯颯 For all the podcast fans and audiobook people... - I was recently a guest on The Pursuit Podcast. Since 2012, @robgtv has been "interviewing minds from celebs to hungry hard workers pursuing their dreams." - You may recognize Rob from @lonestarcryo or some videos I've posted in the past. Be sure to check out @robgtv for more. - I'll link up my episode with Rob when it airs tomorrow. In the meantime grab some coffee or your beverage of choice and listen to the latest episode with @mindpumpmedias @mindpumpadam #ThePursuitPodcast  #mindpump  #fit  #fitness  #fitlife  #fitnessmotivation  #fitfam  #gym  #holistic  #wellness  #bodybuilding  #yoga  #mobility  #functionaltraining  #functionalfitness  #podcast  #podcasts  #onlinecoach  #instafitness  #personaltrainer  #personaltraining  #education  #garyvee  #health  #squats  #trainer  #crossfit  #storytelling 
Lotus Mudra  Inspired by the lotus. The lotus begins the journey encased in the binding of the thick darkness of mud. With patience the radiance of the Sun will bring it into full, fearless expression. We, like the lotus begin the important task of finding strength in the mud, making our foundation within our roots, powerful and deep. The mud is a fertile place for growth and evolution, without it, the lotus, and us, could not truly evolve. We push up and expand our way towards traversing the new limitations and challenges that arise in the depths of the muddy water.
As we embrace and surrender to the flow of challenges that come towards us, the budding lotus gets closer to its freedom. Continuing to shed limitations, the surface of the water comes within reach, the lotus breaks through and the light of the Sun radiates down with ever increasing intensity and nourishment. Bathing in the light of the Sun, it offers energy of timeless inspiration, at last there is an unfathomable rebirth of ecstasy. Nothing can compare to the illuminated exultationof liberation. Fearlessly unfolding and stretching its petals of the Divines most precious artwork, it fully opens itself to the wonder of the world freely sharing its Sun inspired nectar with others who are searching for it. 媳yogavibesxx .
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#happiness #life #lotus #woman #earth #beautiful #magic #wild  #mothernature #breathe #mind #body #spirit #peace #yogalove #yoga #yogaeverydamnday #yogalife #love #motherearth #health #wellness #nature #yogi #healthy #conscious #consciousness #green #plants #trees
Lotus Mudra Inspired by the lotus. The lotus begins the journey encased in the binding of the thick darkness of mud. With patience the radiance of the Sun will bring it into full, fearless expression. We, like the lotus begin the important task of finding strength in the mud, making our foundation within our roots, powerful and deep. The mud is a fertile place for growth and evolution, without it, the lotus, and us, could not truly evolve. We push up and expand our way towards traversing the new limitations and challenges that arise in the depths of the muddy water. As we embrace and surrender to the flow of challenges that come towards us, the budding lotus gets closer to its freedom. Continuing to shed limitations, the surface of the water comes within reach, the lotus breaks through and the light of the Sun radiates down with ever increasing intensity and nourishment. Bathing in the light of the Sun, it offers energy of timeless inspiration, at last there is an unfathomable rebirth of ecstasy. Nothing can compare to the illuminated exultationof liberation. Fearlessly unfolding and stretching its petals of the Divines most precious artwork, it fully opens itself to the wonder of the world freely sharing its Sun inspired nectar with others who are searching for it. 媳yogavibesxx . . . #happiness  #life  #lotus  #woman  #earth  #beautiful  #magic  #wild  #mothernature  #breathe  #mind  #body  #spirit  #peace  #yogalove  #yoga  #yogaeverydamnday  #yogalife  #love  #motherearth  #health  #wellness  #nature  #yogi  #healthy  #conscious  #consciousness  #green  #plants  #trees 
Om Namah Shivaya
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Yoga ce matin, ost矇o cette apr癡s midi. Retour en soi, prendre soin de nous m礙me avec bienveillance en cette p矇riode de changement de saison. 
Une phrase que m'a dit mon ost矇o pendant la s矇ance, alors que je lui confiais mes tensions et angoisses int矇rieures : "tout ce qui ne s'exprime pas s'imprime" et c'est si vrai...
L璽chez prise sur ce qui vous blesse le plus. Acceptez vos 矇motions, acceptez de ne rien contr繫ler. Laissez venir et sortir...
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"I bow to the Soul of all. I bow to my Self. I dont know who I am, so I bow to you, Shiva, my own true Self. I bow to my teachers who loved me with Love. Who took care of me when I couldnt take care of myself. I owe everything to them. How can I repay them? They have everything in the world. Only my love is mine to give, but in giving I find that it is their love flowing through me back to the world匈 have nothing. I have everything. I want nothing. Only let it flow to you, my love sing"
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#yoga #yogagirl #girl #fitgirl #fitfam #strong #crossfit #fitspo #healthy #gym #musculation #lifestyle #love #workout #body #wellness #mind #inspiration #aixmaville #fitfrenchies #latepost #aesthetics #zen #nature #green
Om Namah Shivaya - Yoga ce matin, ost矇o cette apr癡s midi. Retour en soi, prendre soin de nous m礙me avec bienveillance en cette p矇riode de changement de saison. Une phrase que m'a dit mon ost矇o pendant la s矇ance, alors que je lui confiais mes tensions et angoisses int矇rieures : "tout ce qui ne s'exprime pas s'imprime" et c'est si vrai... L璽chez prise sur ce qui vous blesse le plus. Acceptez vos 矇motions, acceptez de ne rien contr繫ler. Laissez venir et sortir... - "I bow to the Soul of all. I bow to my Self. I dont know who I am, so I bow to you, Shiva, my own true Self. I bow to my teachers who loved me with Love. Who took care of me when I couldnt take care of myself. I owe everything to them. How can I repay them? They have everything in the world. Only my love is mine to give, but in giving I find that it is their love flowing through me back to the world匈 have nothing. I have everything. I want nothing. Only let it flow to you, my love sing" - #yoga  #yogagirl  #girl  #fitgirl  #fitfam  #strong  #crossfit  #fitspo  #healthy  #gym  #musculation  #lifestyle  #love  #workout  #body  #wellness  #mind  #inspiration  #aixmaville  #fitfrenchies  #latepost  #aesthetics  #zen  #nature  #green 
Dryer balls: because if y'all don't know how bad dryer sheets are for your health I dare you to google it! Ps... a lot of people who have acne, feel off, etc, etc ya know the stuff we all suffer with, are experiencing this from all the chemical junk in everything we use daily. (Google it if ya don't believe me ) I put on a shirt the other day that had been washed in some super scented detergent when we were out of town and NO FRICKEN JOKE with in minutes of putting it on felt sick. So here's my fun little rant of the day, don't use dryer sheets! Wool dryer balls + young living essential oils do the job of making your clothes smell yummy without the toxins 緘s if you need wool dryer balls I'd be more than happy to send you some for a small price  (cheaper than amazon)
Dryer balls: because if y'all don't know how bad dryer sheets are for your health I dare you to google it! Ps... a lot of people who have acne, feel off, etc, etc ya know the stuff we all suffer with, are experiencing this from all the chemical junk in everything we use daily. (Google it if ya don't believe me ) I put on a shirt the other day that had been washed in some super scented detergent when we were out of town and NO FRICKEN JOKE with in minutes of putting it on felt sick. So here's my fun little rant of the day, don't use dryer sheets! Wool dryer balls + young living essential oils do the job of making your clothes smell yummy without the toxins 緘s if you need wool dryer balls I'd be more than happy to send you some for a small price (cheaper than amazon)
El respeto es el principal valor para vivir una vida sana <3

#Wellness #HappynessTips #BeHappy
A @thaisvin convocou, ent瓊o vammmbora 劾xl繫 Tijuca, n籀s estamos chegaaando 返 A nossa segunda loja agora vai ser no bairro da Tijuca, dentro do Extra Maracan瓊, na rua Jos矇 Higino. Queremos convidar todos voc礙s pra grande inaugura癟瓊o, no dia 27 desse m礙s (AMANH) as 18h! E tem mais uma novidade pra galera da Tijuca, dentro desse mesmo Extra Maracan瓊, est獺 inaugurando uma Smart Fit 返As melhores marcas do mundo, pelo melhor pre癟o do Brasil! #brazucasuplementos #nutricaoesportiva #nutri #dieta #foco #treino #musculacao #suplementos #smartfit #ifbb #oxyfit #mundobt #riosportcenter #wellness #fitness #bodybuilding #oss #lifestyle #gym #abs #lowcarb #shape #muscle #nopainnogain #motivation #riodejaneiro #legday #maromba #bumbumnanuca #hipertrofia
A @thaisvin convocou, ent瓊o vammmbora 劾xl繫 Tijuca, n籀s estamos chegaaando 返 A nossa segunda loja agora vai ser no bairro da Tijuca, dentro do Extra Maracan瓊, na rua Jos矇 Higino. Queremos convidar todos voc礙s pra grande inaugura癟瓊o, no dia 27 desse m礙s (AMANH) as 18h! E tem mais uma novidade pra galera da Tijuca, dentro desse mesmo Extra Maracan瓊, est獺 inaugurando uma Smart Fit 返As melhores marcas do mundo, pelo melhor pre癟o do Brasil! #brazucasuplementos  #nutricaoesportiva  #nutri  #dieta  #foco  #treino  #musculacao  #suplementos  #smartfit  #ifbb  #oxyfit  #mundobt  #riosportcenter  #wellness  #fitness  #bodybuilding  #oss  #lifestyle  #gym  #abs  #lowcarb  #shape  #muscle  #nopainnogain  #motivation  #riodejaneiro  #legday  #maromba  #bumbumnanuca  #hipertrofia 
Pistachio 閘omemade nut milk latte from @plantarestaurants 領
Pistachio 閘omemade nut milk latte from @plantarestaurants 領
Loyalty Rewards Points (LRP Rewards Points in my video ) Get your memebership and get ON IT! I made this order for FREE using my LRP points 
Who still needs a membership???? Watch my video on my Facebook Page An Essential Oil Life Please LIKE and SHARE my Page 歹 #miltonvt #vermont #doterra #dterra #free #savings #love #buisness #natural #health #wellness #mom #children #essentials
#Repost @f2fitnessacademia
颯颯
Trabalhe os m繳sculos dos ombros sem medo!返

Algumas mulheres tem um pouco de receio de trabalhar os ombros na muscula癟瓊o e deix獺-los largos. Mas pode ficar tranquila!

Segundo especialistas, o ombro ser largo ou n瓊o depende da estrutura 籀ssea da pessoa, e n瓊o da muscula癟瓊o. 
O supino na m獺quina e a eleva癟瓊o lateral com halteres, por exemplo, s瓊o boas alternativas para exercitar a regi瓊o.領儭

#f2fitness #academia #saocaetano #saude #bemestar #motivacao #diversao #gym #fitness #wellness #motivation #fun  #vempraf2fitness
#Repost  @f2fitnessacademia 颯颯 Trabalhe os m繳sculos dos ombros sem medo!返 Algumas mulheres tem um pouco de receio de trabalhar os ombros na muscula癟瓊o e deix獺-los largos. Mas pode ficar tranquila! Segundo especialistas, o ombro ser largo ou n瓊o depende da estrutura 籀ssea da pessoa, e n瓊o da muscula癟瓊o. O supino na m獺quina e a eleva癟瓊o lateral com halteres, por exemplo, s瓊o boas alternativas para exercitar a regi瓊o.領儭 #f2fitness  #academia  #saocaetano  #saude  #bemestar  #motivacao  #diversao  #gym  #fitness  #wellness  #motivation  #fun  #vempraf2fitness 
Essential oils can be used for a wide range of emotional and physical wellness applications. They can be used as single essential oils or in complex essential oil blends depending on user experience and desired benefit. Want to learn how to use essential oils? Visit our essential oils usage page to learn how to safely use docBeri essential oils. https://buff.ly/2ulIiPw

#DocBeriEssentialOils #EssentialOils #Wellness #EmotionalWellness #PhysicalWellness #Healing
Essential oils can be used for a wide range of emotional and physical wellness applications. They can be used as single essential oils or in complex essential oil blends depending on user experience and desired benefit. Want to learn how to use essential oils? Visit our essential oils usage page to learn how to safely use docBeri essential oils. https://buff.ly/2ulIiPw #DocBeriEssentialOils  #EssentialOils  #Wellness  #EmotionalWellness  #PhysicalWellness  #Healing 
屢賅屢 We going live again at The Salty Pelican tonight. Every day we share moments like these.. sit down... Relax and enjoy 蛤 #yoga #yogaretreat #yogalife #yogaeveryday #namaste #cascais #yogaholiday #portugal #retreat #saltypelicancascais #surfcamp #roxy #quiksilver #surfretreat #surfportugal #retreatyourself #wellness #surfandyoga #visitcascais #supretreat #dreamteam #goodpeople #livemusic
Sempre bate aquela d繳vida durante as compras: Qual a diferen癟a entre os produtos Light e Diet? Acabamos comprando um produto que nem sabemos para o que serve, ent瓊o mate essa d繳vida de uma vez com a nossa dica de hoje: 
#diet #light #dica #exceed #performancedepontaaponta #advancedonline #suplementos #suplementacao #nutricaoesportiva #nutri癟瓊o #vidasaudavel #fitness #wellness
What an amazing day we have had running the bodyfit reboot day at the gorgeous, tranquil Acorn retreat . Spending time with wonderful people in a truly wonderful place. I love my job!  #loveyourbody #confidance #wellness #retreat #reboot #bodyfit #bodyfitformula #mattsupps #matcha #stroops #hiitworkout #reflexology #massage #energy #positivevibes #retreatremedies #purenaturaltherapy #retreatbeauty #acornwellness @acornretreat
Being a new mom can be challenging but @jmicataylor stays happy and calm all the time with the help of our drops!  Don't let mamahood overwhelm you!
Being a new mom can be challenging but @jmicataylor stays happy and calm all the time with the help of our drops! Don't let mamahood overwhelm you!
Stressful days in the office, long sessions in the gym, and the demands of home life can quickly make us feel exhausted and lethargic. But a boost of Vitamin B could be all you need to get back on your feet!
Stressful days in the office, long sessions in the gym, and the demands of home life can quickly make us feel exhausted and lethargic. But a boost of Vitamin B could be all you need to get back on your feet!
5kg lost so far and still going!! Amazing how beneficial adding in healthy fats to your diet can be I love receiving your Keto Kitchen reviews!! If you're completing my program make sure you stay in contact! jackie.morgan@wellhubnutrition.com.au 兩沉 want to hear from you every step of the way #whnketokitchen
5kg lost so far and still going!! Amazing how beneficial adding in healthy fats to your diet can be I love receiving your Keto Kitchen reviews!! If you're completing my program make sure you stay in contact! jackie.morgan@wellhubnutrition.com.au 兩沉 want to hear from you every step of the way #whnketokitchen 
Did you know...
Honey is the only food that includes all the substances necessary to sustain life, including enzymes, vitamins, minerals, and water! AND it's the only food that contains "pinocembrin", an antioxidant associated with improved brain functioning. #HoneyPotWax 
#WaxSpaTherapy 
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#beauty #relax #skincare #easy #salon #natural #instagood #organic #exfoliant #facial #naturalskincare #hair #health #manicure #brush #detox #skin #midwilshire #labrea #organic #top #happy #beauty #holistic #healthyskin #honey #healthy #wellness #dify
Did you know... Honey is the only food that includes all the substances necessary to sustain life, including enzymes, vitamins, minerals, and water! AND it's the only food that contains "pinocembrin", an antioxidant associated with improved brain functioning. #HoneyPotWax  #WaxSpaTherapy  . . . . . . #beauty  #relax  #skincare  #easy  #salon  #natural  #instagood  #organic  #exfoliant  #facial  #naturalskincare  #hair  #health  #manicure  #brush  #detox  #skin  #midwilshire  #labrea  #organic  #top  #happy  #beauty  #holistic  #healthyskin  #honey  #healthy  #wellness  #dify 
Nothing worse than looking at yesterdays feast when Im on a low carb day... these veggie samosas were hot and crisp, then soft and flavourful  #eatdrinkindian
Nothing worse than looking at yesterdays feast when Im on a low carb day... these veggie samosas were hot and crisp, then soft and flavourful #eatdrinkindian 
Standing dub full - primi tantativi per i 2 avvitamenti da fermo 丑綾 #dub #full #tricking #gymnastics #gym #ginnasticaartistica #backflip #acrobatica #acrobatics #capoeira #fitness #wellness
Day 8 #OpenHeartWarriors challenge Puppy pose variations. Skies finally cleared up a little so I was able to go outside  I like the straight legs it gives me a little leverage to push off the toes and deepen the opening/bend. More importantly, second pic-my puppies Leo and Bear. #practicemakespractice #practiceandalliscoming
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hosts: @hollybentley_yoga @alissayoga @natashaswinteryoga @coffeeandrainbows sponsors: @aloyoga @radhabeauty @dharmayogawheel .
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#yoga #wellness  #yogaeverywhere #stopdropandyoga #yogaeverydamnday #denver #sweat #yastroyoga #surrendertotheflow #yogateacher #miami #breathe #fitness #wellbeing #yogahigh #health #flexibility #strength #denveryogis #powerflow #flow #denveryoga #coloradoyoga #yogachallenge #instayoga #yogagirl #puppypose
Day 8 #OpenHeartWarriors  challenge Puppy pose variations. Skies finally cleared up a little so I was able to go outside I like the straight legs it gives me a little leverage to push off the toes and deepen the opening/bend. More importantly, second pic-my puppies Leo and Bear. #practicemakespractice  #practiceandalliscoming  . hosts: @hollybentley_yoga @alissayoga @natashaswinteryoga @coffeeandrainbows sponsors: @aloyoga @radhabeauty @dharmayogawheel . . #yoga  #wellness  #yogaeverywhere  #stopdropandyoga  #yogaeverydamnday  #denver  #sweat  #yastroyoga  #surrendertotheflow  #yogateacher  #miami  #breathe  #fitness  #wellbeing  #yogahigh  #health  #flexibility  #strength  #denveryogis  #powerflow  #flow  #denveryoga  #coloradoyoga  #yogachallenge  #instayoga  #yogagirl  #puppypose 
i did a colour healing meditation yesterday that was given to me by this amazing spiritual couple i had the pleasure of meeting last year - i totally forgot that i had it, and with everything that has gone on this past week i figured it was a good time to try it  amazing!
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looking for recommendations for #reiki certifications in London 劾 if anyone knows of any please let me know! 伐
i did a colour healing meditation yesterday that was given to me by this amazing spiritual couple i had the pleasure of meeting last year - i totally forgot that i had it, and with everything that has gone on this past week i figured it was a good time to try it amazing! . looking for recommendations for #reiki  certifications in London 劾 if anyone knows of any please let me know! 伐
#goodafternoon everyone! 
Been a little MIA today, not feeling so well so I've been resting. 
A lot of people have been asking me why and how I've been dropping weight, originally it was because I was sick and unable to eat much but now I've also made some changes to my diet and exercise so that is keeping my body leaner than normal as well. 
Exercise;
Lifting 4-5x a week
1 conditioning day/week
Cardio 3x/week for 20 min of HIIT

Nutrition;
Calories- between 2100-2300 usually 
Protein- 145g (g per pound of body weight) 
Carbs- 290g
Fats- 65g 
Carbs are 50% of my diet and yes I'm still leaning out... imagine that 

#diet#exercise#cleaneating
#goodafternoon  everyone! Been a little MIA today, not feeling so well so I've been resting. A lot of people have been asking me why and how I've been dropping weight, originally it was because I was sick and unable to eat much but now I've also made some changes to my diet and exercise so that is keeping my body leaner than normal as well. Exercise; Lifting 4-5x a week 1 conditioning day/week Cardio 3x/week for 20 min of HIIT Nutrition; Calories- between 2100-2300 usually Protein- 145g (g per pound of body weight) Carbs- 290g Fats- 65g Carbs are 50% of my diet and yes I'm still leaning out... imagine that #diet #exercise #cleaneating 
Daily tips for oily skin歹Take care of yourself and be perfect with us痰恫賅
Daily tips for oily skin歹Take care of yourself and be perfect with us痰恫賅
Crispy tofu, chili sesame zoodles 中中中中 For the sauce:
翻 cup almond butter
 cup sesame oil
 cup aminos
翹 cup rice vinegar
2 tablespoons chili paste 
2 tablespoons sugar
1 clove garlic, minced
1 small ginger, peeled and grated
Crispy tofu, chili sesame zoodles 中中中中 For the sauce: 翻 cup almond butter cup sesame oil cup aminos 翹 cup rice vinegar 2 tablespoons chili paste 2 tablespoons sugar 1 clove garlic, minced 1 small ginger, peeled and grated
Cambiamos el nombre, porque saludable no significa solo estar bien f穩sicamente, somos un todo, y a esa salud cuerpo alma y esp穩ritu es a la que apuntamos! Que tengan todos una hermosa noche #bodyandsoul #healthylifestyle #nutrici籀n #fitnessmotivation #fitmodel #loveyourself #fitmode #squat #instafit #instagood  #ifbb #modelo #italy #spain #fitness #eatclean #model  #personaltrainer #fitbody #workout #instafitness #fitgitl  #wellness #fitwoman  #motivation #fitfam
Cambiamos el nombre, porque saludable no significa solo estar bien f穩sicamente, somos un todo, y a esa salud cuerpo alma y esp穩ritu es a la que apuntamos! Que tengan todos una hermosa noche #bodyandsoul  #healthylifestyle  #nutrici籀n  #fitnessmotivation  #fitmodel  #loveyourself  #fitmode  #squat  #instafit  #instagood  #ifbb  #modelo  #italy  #spain  #fitness  #eatclean  #model  #personaltrainer  #fitbody  #workout  #instafitness  #fitgitl  #wellness  #fitwoman  #motivation  #fitfam 
A quick, easy over night oats @grenadeofficial 75g oats 20g 90% dark chocolate ( 2 squares) 80g frozen strawberries 1 bottle carbkilla shake 
Mix together ( not blend) leave in the fridge over night to let the oats soak up the flavours 
Big pre workout meal or just a big fuel tank to keep you going through a busy morning of meetings.

Macros
Protein 34g
Carbs 62g
Fats 23g
613 calories

#teamsummers #SUMMERSFIT #fitfam #instafitness #gym #instafit #fitnessaddict #active #fitness #exercise #transformation #eatclean #abs #muscles #lifestyle #diet #wellness #nutrition #aesthetics #croydon #pt #personaltrainer #girlsworkout #ladieswholift #strongwomen #shelifts #fatloss #girlswholifts #strongnotskinny
A quick, easy over night oats @grenadeofficial 75g oats 20g 90% dark chocolate ( 2 squares) 80g frozen strawberries 1 bottle carbkilla shake Mix together ( not blend) leave in the fridge over night to let the oats soak up the flavours Big pre workout meal or just a big fuel tank to keep you going through a busy morning of meetings. Macros Protein 34g Carbs 62g Fats 23g 613 calories #teamsummers  #SUMMERSFIT  #fitfam  #instafitness  #gym  #instafit  #fitnessaddict  #active  #fitness  #exercise  #transformation  #eatclean  #abs  #muscles  #lifestyle  #diet  #wellness  #nutrition  #aesthetics  #croydon  #pt  #personaltrainer  #girlsworkout  #ladieswholift  #strongwomen  #shelifts  #fatloss  #girlswholifts  #strongnotskinny 
Been a long day? We get it--and we've got the treatment for it. Give us a ring
Been a long day? We get it--and we've got the treatment for it. Give us a ring
訄郕訄郇邽郇 邽 迣郅訄郱訄 訄 邾迮迡邽邽郇郕郋邾 訄郕郅迮迮 郇邽赲迮邽迮訄 苭郋郕郕訄邿迡郋 訇郅郋 郈郋赲迮迡迮郇郋 邽郱迮郇邽迮 郈郋邽赲郋赲郋郈訄郅邽迮郅郇郋迣郋 迡迮邿赲邽 訄訄郕訄郇邽郇訄 郇訄 迣郅訄郱訄 郕. 郅迮迡郋赲訄迮郅邽 赲郱赲訄郅邽 赲迮邽 (赲郋郈訄郅迮郇邽迮 郋迡邽郋邿 郋訇郋郅郋郕邽 迣郅訄郱郇郋迣郋 訇郅郋郕訄 邽 訄迡迠郇郋邿 郋訇郋郅郋郕邽) 邽 訄郇郋赲邽郅邽, 郋 郈郋邽赲郋赲郋郈訄郅邽迮郅郇邿 迮郕 郈郋邽郋迡邽 訇郅訄迣郋迡訄 郋邾, 郋 訄訄郕訄郇邽郇 邾迮郇訄迮 郕郋郅邽迮赲郋 邽邾邽迮郕邽 郋迮迡邽郇迮郇邽邿, 郕郋郋迮 郈郋迡迡迮迠邽赲訄 赲郋郈訄郅迮郇邽迮. 迣郋 迮郕 郱訄赲邽邽 郋 迡郋郱. 赲郋迡  訄訄郕訄郇邽郇 邾郋迠迮 邾迣訄 赲郋郈訄郅迮郇邽迮 迣郅訄郱郇郋迣郋 訇郅郋郕訄, 郋 郋迮郇 赲訄迠郇郋, 郈郋郋邾 郋 赲郋郈訄郅迮郇邽迮  郋 郇訄郋訄 郈邽邽郇訄 訄郱郅邽郇 郱訄訇郋郅迮赲訄郇邽邿 迣郅訄郱. (Ohgami at al: 2003) 訄郕訄郇邽郇 郈迮郋迡郋郅迮赲訄迮 郋迡邽邿 訇訄迮 迣郅訄郱 (迡訄郅迮郕郋 郇迮 赲迮 郋迮迡邽郇迮郇邽 郋訇郅訄迡訄 訄郕郋邿 郈郋郋訇郇郋) 邽 郈郋訄赲郅迮 邽邾 訄郇邽郋郕邽迡訄郇郇 邽 郈郋邽赲郋赲郋郈訄郅邽迮郅郇 郱訄邽. 訄郈邽郅郅郇邿 訇訄迮 迮訄郕邽  郋 迮迮 郋迡邽郇 邽郱訇邽訄迮郅郇邿 邽郅, 郕郋郋邿 郅迮迡邽 郱訄 迮邾, 郋訇 郋郅郕郋 郋郈迮迡迮郅迮郇郇迮 赲迮迮赲訄 郈郋郈訄迡訄郅邽 赲 迮訄郕. 訄郕訄郇邽郇 赲郅迮 郈迮郕訄郇郋邿 郈郋迡迡迮迠郕郋邿 迡郅 迣郅訄郱 邽 邾郋郱迣訄, 邽 邾郋迠迮 訇 邽郈郋郅郱郋赲訄郇 迡郅 郈迮迡郈迮迠迡迮郇邽 訄郕邽 郱訄訇郋郅迮赲訄郇邽邿, 迣郅訄郕郋邾訄 邽 郕訄訄訄郕訄, 訇郋郅迮郱郇 郅迣迮邿邾迮訄.

#郈邽訄郇邽迮 #郱迡郋郋赲迮 #wellness #郋邽郅迮邿邾 #邽迣訄 #oriflame50
訄郕訄郇邽郇 邽 迣郅訄郱訄 訄 邾迮迡邽邽郇郕郋邾 訄郕郅迮迮 郇邽赲迮邽迮訄 苭郋郕郕訄邿迡郋 訇郅郋 郈郋赲迮迡迮郇郋 邽郱迮郇邽迮 郈郋邽赲郋赲郋郈訄郅邽迮郅郇郋迣郋 迡迮邿赲邽 訄訄郕訄郇邽郇訄 郇訄 迣郅訄郱訄 郕. 郅迮迡郋赲訄迮郅邽 赲郱赲訄郅邽 赲迮邽 (赲郋郈訄郅迮郇邽迮 郋迡邽郋邿 郋訇郋郅郋郕邽 迣郅訄郱郇郋迣郋 訇郅郋郕訄 邽 訄迡迠郇郋邿 郋訇郋郅郋郕邽) 邽 訄郇郋赲邽郅邽, 郋 郈郋邽赲郋赲郋郈訄郅邽迮郅郇邿 迮郕 郈郋邽郋迡邽 訇郅訄迣郋迡訄 郋邾, 郋 訄訄郕訄郇邽郇 邾迮郇訄迮 郕郋郅邽迮赲郋 邽邾邽迮郕邽 郋迮迡邽郇迮郇邽邿, 郕郋郋迮 郈郋迡迡迮迠邽赲訄 赲郋郈訄郅迮郇邽迮. 迣郋 迮郕 郱訄赲邽邽 郋 迡郋郱. 赲郋迡 訄訄郕訄郇邽郇 邾郋迠迮 邾迣訄 赲郋郈訄郅迮郇邽迮 迣郅訄郱郇郋迣郋 訇郅郋郕訄, 郋 郋迮郇 赲訄迠郇郋, 郈郋郋邾 郋 赲郋郈訄郅迮郇邽迮 郋 郇訄郋訄 郈邽邽郇訄 訄郱郅邽郇 郱訄訇郋郅迮赲訄郇邽邿 迣郅訄郱. (Ohgami at al: 2003) 訄郕訄郇邽郇 郈迮郋迡郋郅迮赲訄迮 郋迡邽邿 訇訄迮 迣郅訄郱 (迡訄郅迮郕郋 郇迮 赲迮 郋迮迡邽郇迮郇邽 郋訇郅訄迡訄 訄郕郋邿 郈郋郋訇郇郋) 邽 郈郋訄赲郅迮 邽邾 訄郇邽郋郕邽迡訄郇郇 邽 郈郋邽赲郋赲郋郈訄郅邽迮郅郇 郱訄邽. 訄郈邽郅郅郇邿 訇訄迮 迮訄郕邽 郋 迮迮 郋迡邽郇 邽郱訇邽訄迮郅郇邿 邽郅, 郕郋郋邿 郅迮迡邽 郱訄 迮邾, 郋訇 郋郅郕郋 郋郈迮迡迮郅迮郇郇迮 赲迮迮赲訄 郈郋郈訄迡訄郅邽 赲 迮訄郕. 訄郕訄郇邽郇 赲郅迮 郈迮郕訄郇郋邿 郈郋迡迡迮迠郕郋邿 迡郅 迣郅訄郱 邽 邾郋郱迣訄, 邽 邾郋迠迮 訇 邽郈郋郅郱郋赲訄郇 迡郅 郈迮迡郈迮迠迡迮郇邽 訄郕邽 郱訄訇郋郅迮赲訄郇邽邿, 迣郅訄郕郋邾訄 邽 郕訄訄訄郕訄, 訇郋郅迮郱郇 郅迣迮邿邾迮訄. #郈邽訄郇邽迮  #郱迡郋郋赲迮  #wellness  #郋邽郅迮邿邾  #邽迣訄  #oriflame50 
Found this in some papers the #kids were working on this afternoon.  They are always watching, #learning and being #inspired by you, lead them down a path of #health and #wellness, always #leadbyexample. 返 #personaltrainer #fitness #fitmom #biceps #barbell #weightlifting #girlpower #girlsthatlift #strongissexy #strengthtraining #alwayswatching #alwayslistening #alwayslearning #marytelfordpersonaltrainer #marytelford #bowmanville