It’s about to get real! Hydrating well all week, over 1.5 gallons today and carb loading. Tomorrow morning at 6:30 is go-time for @copperhillschurch @4peakchallenge with over 300 others. The run is a grinder comprised of mostly rugged single track trails, over 3,000 feet of elevation gain across 20+ miles. Prayers for a good nights rest and a safe event for all! 🙏🏻 #goals#gains#grit#endurance#trailrunning#wellness#fitness#advostrong
Day 6 is brought to you by @ettlivstyle
she chose a binding pose and a squat. read up in what she had to say about these moves (they just may help your digestion)
I got caught up playing around and went from a nice squat to a garland and then decided to see if i could keep my feet off the ground.
also got playing around with binding..im not super flexible so these are are for me!
for ALL is designed to raise awareness on the importance of mental health and suicide prevention ❤️
Please join us starting
November 12-21 for a total mind-body boost! ☺️ As yogis, we know first-hand the mental benefits of the practice; an ancient health care system beautifully designed to encourage the body to help itself heal and thrive under any conditions.
For 10-days we will be hitting our mats, offering up all of the feely-good, happy-inducing and chill-laxing poses in the practice. Grab a friend, a family member, or a fur creature and help spread the word of mental WELLNESS through YOGA; a happier mind is just a perspective away. A perspective away lies simply in the posture. Yoga therapy at our fingertips... Great prizes for the biggest smile 😁😉
including something from these amazing sponsors
⬇⬇⬇⬇⬇ @dontmesswithganesh @fantoo20 @consciousink @omstarsofficial @infinitystrap
And your hosts to help guide you along the way:⬇⬇⬇⬇⬇ @susanbishopyoga
@the.masked.yogi #yogainspiration#yogatherapy @igyogachallenges
To join us--spread the word by asking friends to join, repost this flyer and follow ALL hosts and sponsors.
⚜Para que serve o dia do lixo?⚜ Depois de iniciar uma dieta seja pra perda de peso ou pra ganho de massa muscular o organismo se acostuma à ser alimentado de forma saudável e desacelera o metabolismo.
O dia do lixo entra para dar um “susto” no organismo, mostrando a ele que caloria é o que não falta, e que ele pode continuar com o metabolismo rápido de antes. Com a ingestão de uma grande quantidade de calorias, o organismo percebe que pode retornar ao metabolismo mais rápido, pois não corre o risco de acontecer alguma fatalidade.
Entretanto, existe o jeito certo e melhor de fazer o dia do lixo. Muitas pessoas acreditam que o dia do lixo dura o fim de semana todo, mas não é bem assim. Para realizar um dia do lixo correto, é bom programar corretamente. Normalmente, o dia do lixo deve acontecer entre sete e dez dias e dura somente um dia, nas suas refeições programadas (não o dia todo – não precisa passar o dia todo comendo). CONTRATE NOSSA CONSULTORIA E ATINJA SEUS OBJETIVOS!
🍻Cheers to the freakin' weekend 🍻
Still going strong with the lovely @sarah.j.campbell for #selfcaresaturday 💓 Can't wait to share our latest collaborative love child with all you beautiful people, bright and early, tomorrow a.m. 👌
Looking to fill your feed with some epic illustrations on weekdays too? Be sure to follow @seachanges_studio for your daily dose of groovy art and illistrations 🎨💜😘
If you don't know about medical marijuana, aka CBD, then you need to know that there are two components that have an affect on our body systems - CBD and THC.🍃 CBD interacts with our CB2 receptors and gives us incredible therapeutic benefits such as:
-nervous system support💪
-lowered insulin levels❗️
-and more‼️ ⚠️THC is the controversial component that interacts with our CB1 receptors which is responsible for causing the "high" associated with marijuana. ✅What you may not know is that there's a THIRD type of cannabinoid--BCP (aka Copaiba). BCP is the long lost relative we always hoped we'd find! It was only just discovered as a cannabinoid in 2008. And while it's different from CBD, it directly affects the same CB2 receptors and is a much more concentrated form.
For example: •CBD derived from hemp has a 2-4% concentration.
•CBD derived from cannabis/marijuana has a 5-35% concentration.
•dōTERRA BCP? 60%! Wow‼️
dōTERRA is the first company ever to formulate their Copaiba using 4 different species making it the highest concentrated cannabinoid available. Yet because it is not a cannabis derivative it will never show up on a drug test or make you high.
dōTERRA also sold more Copaiba in one month than they projected for the entire year! It's that GOOD!
I'd love to help you achieve a better, healthier life using doterra essential oils. You never oil alone!
Please message to get your own #copaiba 💜
There's been an outbreak of HFM at school. YOU GUYS. Hand, foot, and mouth disease 🤚🏻 Oh, heck nope. We've been rolling our feets and amplifying our daily wellness duties. So t h a n k f u l for weekends and breaks, and baths, and diffusers, and rest, and catching up on some mindful reading. #oilandglass#wellness#helloweekend#thankful#health
A few kind words we continually hear from our guests.
Don’t be intimidated, be invigorated to join a fitness culture that allows you to explore your potential and get you to your health and fitness best.
5 weeks til Christmas ok...
Let’s get it done...
7 day free fitness kick start is waiting for you.
A different kind of meal prep is going down this weekend! I’m excited to be whipping up a few of my favorite dishes for Thanksgiving, including this green bean salad with a delicious vinegarette.
What are you guys making?
Surviving the Winter Flu w/ Supplements PART III
Vitamin D3 & Calcium is my #3 in my #Flu fighting arsenal!
✔️ In the winter months you can become deficient in vita D ... which can lead to a depressed immune system, low energy, and stress fractures!
✔️Vitamin D3 is the same form that your body gets from the sun.
✔️Take Calcium with D3 to help absorption of calcium which is needed for initial immune response.
✔️D3 400IU twice a day.
✔️Calcium 500mg twice a day depending on how much you get in your diet.
✔️I personally like @naturalvitalityofficial Natural Calm plus Calcium!
USE CODE: CALM-FALL for 40% OFF & FREE SHIPPING!!
✔️Lastly ask your doc to get a 25-hydroxy vita d blood test!
Disclaimer please verify with your personal doctor before taking any new supplements.
Comment below if you want to know more about this product in depth and how it supports your immune system.
Trouble falling asleep. Try our Good Night wellness tisane. Hand blended in small batches with Chamomile, lemongrass, lemon verbena, lemon peel, red rose petals, French lavender, valerian root. #wellnesstea#Wellness Tisane #sleeptea
💡⌛️20 years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade wins in your sails. EXPLORE. DREAM. DISCOVER💡⏳[Mark Twain]
The card I pulled for you today is 11. I Manifested This 🙏 (this card came out upsidedown)
When a card comes out reversed it can mean multiple things, such as:
* Pay extra attention to the card
* The reversal/ opposite energy of the card
* Blocked, internalised or unbalanced energy - the need to release, express or balance.
* Subconscious driving force. ✨
There may have been a turn of events that seem negative & unfortunate, changing your plan seemingly for the worst. The message coming through is to adopt a healthy attitude to this turn of events, bout of depression or ‘bad luck’. Ie, now is not the time to blame your past, give away your power or indulge in victimhood. Adlerian psychology says... As long as one continues to use one’s misfortune to one’s advantage in order to be ‘special,’ one will always need that misfortune. Have faith: this turn of events is working to your favour.
Alternative meanings: This is the card of luck, good fortune, ease, success and achievement! (See IG feed for more detailed explanation)
When I head to bali in Dec - Jan to host a wellness retreat (PM for a spot) I am looking forward to checking out a few plant based cafes, bali is a place that's vibing and thriving with vegan options. ṡєṅԀ ṃє ʏȏȗя ƿıċṡ ȏя яєċȏṃєṅԀѧṭıȏṅṡ.. 📷lichipan
Breakfast at @nutritionrepublic in Plant 4 Bowden in Adelaide, carrying this little baby around with me 😄
Still reeling from last night's win at the @australianorganic annual awards night. Our @thesmoothiebombs took out the 2017 Innovative Product of the Year Award and I couldn't be more chuffed and proud of the hard work we have put in to get this far ❤️❤️❤️
#ForcedJoyProject , Day 36: Explore the holidays through the eyes of a 4 year old.
I’ve been feeling a little more Grinch-like than my usual Clark Griswold enthusiastic self, so I debated not going downtown to see the annual tree lighting. But Tess’ excited squeals over every single light strand or Christmas song or firepit, not only it made it entirely worth it, but reminded me of my own childish joy I’ve been missing over the past year. If you aren’t totally feeling the holiday spirit this year, hang out with a 4 year old and try to not be infected by that joy.
Shabbat x #winteriscoming || No better time to launch in the great city then when she comes alive in the ice + snow✨❄️✨ We’re gathering close in a new secret soho spot with our beloved NY fam @carli_ar @davidyarus @jeremyhfisher @guidedbybiet @wakingupwithryan @jon_kurland @lexiekomisar @ajsalty AND @jodifiner @wakingupwithryan @axelmansoor @josheichenbaum flying in like legends from across the country!! <⏀> LA fam♥︎we miss you already! Just got awesome 📸from the nite that we can’t wait to share♥︎ and NY lovers DM for invite they’re going fast••• #shabbatshalom#weloveourtribe#raiseyourvibration#consciousliving#lightupthenight
Hey, I’m Hannah Jayne 🌞
I’m just your average aussie chick who loves the great outdoors, exploring and ALL THINGS health and fitness.
🤙💪I like to live a simple, stress free, happy, healthy life full of fun and laughter - oh and I have this crazy fro. I want to feel energetic, strong, driven, empowered and content. I transformed my mind and body and live this life each and every day. ---
🤙💪I want you to feel, look and perform optimally too. Let me show you that you don’t need any fancy equipment, hours in the gym or ‘miracle diets’ to get some ripper guns, above average pins and feel amazing. ---
🤙💪Just yourself and a killer mindset. Let me teach you the fundamentals of life.
Link in my BIO ✌👊💜😄
5 SIGNES YOU NEED A BIG CHOP!🤔
If you’re nervous about how you will look with short hair try a wig similar to the cut you want before you make the big cut. Remember at the end of the day it is just hair, and it will grow back!
Getting rid of all of that dry color damaged hair can give your hair the refreshing start it desperately needs. Step away from the dye. Having heat damage doesn’t mean that you have to cut off a drastic amount of hair, you can always trim the ends unless it is extremely damaged and your hair simply will not curl – I’d suggest cutting it into a trendy style and enjoying that for a while and avoiding heat like the plague.
Luxury Bath & Body Treatments by ALQVIMIA special made for GRAND RELAX Spa & Wellness⚜️🇨🇿 ALQVIMIA is a luxurious, purely natural cosmetic based on the ancient art of alchemy and traditional aromatherapy.⚗️ ALQVIMIA cosmetic treatments are done with 100% natural preparations that only contain precious vegetable oils, precious essences and other substances, the excellent cosmetic properties of which have been known for thousands of years.🌱 Their unique quality guarantees immediate and visible effect.💫 #grandrelax#alqvimia#luxury#healthy#spa#wellness#treatment#natural#cosmetics#alchemy#aromatherapy#travel#Prague#czechrepublic