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It's by far the best plan out there, I can attest...you can thank me later 😊

#Repost @fordwellness with @get_repost
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Are you ready to make some real progress? Join the next cycle of the $49 Ford Wellness 4 Week Cut for Women! We give you the nutrition plan, we give you the cardio plan, and we give you the workout plan! You do the work and get the results! DM us to find out how you can be a part of the next cycle! .
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#body#bodybuilding#fitfam#fitness#fitnessmotivation#fitspo#food#fordwellness#health#healthy#healthyeating#healthyfood#healthylifestyle#instagood#lifestyle#live#livehealthyordiesick#muscle#natural#nutrition#weightloss#wellfitretreat#wellness#workout
It's by far the best plan out there, I can attest...you can thank me later 😊 #Repost  @fordwellness with @get_repost ・・・ Are you ready to make some real progress? Join the next cycle of the $49 Ford Wellness 4 Week Cut for Women! We give you the nutrition plan, we give you the cardio plan, and we give you the workout plan! You do the work and get the results! DM us to find out how you can be a part of the next cycle! . . . #body #bodybuilding #fitfam #fitness #fitnessmotivation #fitspo #food #fordwellness #health #healthy #healthyeating #healthyfood #healthylifestyle #instagood #lifestyle #live #livehealthyordiesick #muscle #natural #nutrition #weightloss #wellfitretreat #wellness #workout 
Tonight’s lineup! Double cleanse with miceller water and @tatcha camellia oil (the best!!). Tried out @goop @juicebeauty Exfoliating Instant Facial. Left on for 2 min and then massaged in and rinsed. Skin instantly feels soo soft and bright!! Topped off with a spritz of @caudalie Grape Water, @goop Enriching Face Oil and Sealed with the ultra luxe and creamy @goop Replenishing Night Cream!! Can’t wait to see how my skin looks in the morning 😊 
#wellness #skincare #skincareroutine #glowingskin #sephora #goop #goopwellness #goopbeauty #holistichealth #naturalbeauty #toronto #beautyblogger #beauty
Tonight’s lineup! Double cleanse with miceller water and @tatcha camellia oil (the best!!). Tried out @goop @juicebeauty Exfoliating Instant Facial. Left on for 2 min and then massaged in and rinsed. Skin instantly feels soo soft and bright!! Topped off with a spritz of @caudalie Grape Water, @goop Enriching Face Oil and Sealed with the ultra luxe and creamy @goop Replenishing Night Cream!! Can’t wait to see how my skin looks in the morning 😊 #wellness  #skincare  #skincareroutine  #glowingskin  #sephora  #goop  #goopwellness  #goopbeauty  #holistichealth  #naturalbeauty  #toronto  #beautyblogger  #beauty 
How about starting your day with this? 
#Repost @healthymood_sf with @get_repost
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nothing better than a bowl of crunchy overnight oats loaded with all the dayum toppings🤤
crunchy maca overnight oats:
a packet of @rightfoods chia crunch organic superfood hot cereal (oats, quinoa, buckwheat, chia seeds), 1/2 tsp maca, 1 tbsp coconut yogurt, 1/2 tsp cinnamon, 1 scoop of vanilla protein of your choice, and 1/2 c almond milk. mix it all up and leave in the fridge overnight. topped with 1/2 banana, frozen raspberries, hemp seeds, creamy peanut butter and a dollop of coconut yogurt.💯 happy friyay friends!❤️ #healthymoodsf #rightfoods #overnightoats #wellnessadelaide #wellness #nutrition #wellbeing #healthyfood
How about starting your day with this? #Repost  @healthymood_sf with @get_repost ・・・ nothing better than a bowl of crunchy overnight oats loaded with all the dayum toppings🤤 crunchy maca overnight oats: a packet of @rightfoods chia crunch organic superfood hot cereal (oats, quinoa, buckwheat, chia seeds), 1/2 tsp maca, 1 tbsp coconut yogurt, 1/2 tsp cinnamon, 1 scoop of vanilla protein of your choice, and 1/2 c almond milk. mix it all up and leave in the fridge overnight. topped with 1/2 banana, frozen raspberries, hemp seeds, creamy peanut butter and a dollop of coconut yogurt.💯 happy friyay friends!❤️ #healthymoodsf  #rightfoods  #overnightoats  #wellnessadelaide  #wellness  #nutrition  #wellbeing  #healthyfood 
Yep let that gas goooooo 😂 #farting #wellness
💟Why am I Vegan??
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I’m vegan because...
🐮Our ANIMALS are suffering. 🌎Our PLANET is suffering. 🧠Our HEALTH is suffering. ✨Our connection to the essence of LIFE is suffering....
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💜I’m vegan because I cannot ignore the fact that our species is the cause of so much pain and destruction...
🙈That we are more apt to live in a space of aggressive justification and denial, contributing to a steady decline in health and resources, instead of joining a collective effort to help us RISE!! 🤔The problem is, we assume we are powerless. That one person couldn’t possibly effect change, so we sit on the sidelines, HOPING for change...instead of ACTIVELY participating in it! 
But, we aren’t powerless....we are powerful beyond measure!! 💜Just imagine if we all took a stand against violence and suffering...if we all contributed to advocacy, love and compassion...
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😍What would THAT world look like?? ——————————————————————
👨🏿#MLK once said, “There comes a time where silence is betrayal....” and this is why I’ve decided that I will use my voice and stand with those individuals trying to heal our planet, save the animals, and seek equality amongst each person who resides here✨
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💜#thisiswhyimvegan🌱
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#veganfortheanimals #veganfortheplanet #veganforhealth #vegan #veganfit #veganfitness #badassvegan #veganlife #poweredbyplants #plantbased #activism #outreach #thisismyvoice #equality #humanrights #animalrights #standforsomething #naturalhair #curlyhair #aloyoga #terez #yoga #health #wellness #healthcoach #likecoach #boise #idahome
💟Why am I Vegan?? —————————————————————— I’m vegan because... 🐮Our ANIMALS are suffering. 🌎Our PLANET is suffering. 🧠Our HEALTH is suffering. ✨Our connection to the essence of LIFE is suffering.... —————————————————————— 💜I’m vegan because I cannot ignore the fact that our species is the cause of so much pain and destruction... 🙈That we are more apt to live in a space of aggressive justification and denial, contributing to a steady decline in health and resources, instead of joining a collective effort to help us RISE!! 🤔The problem is, we assume we are powerless. That one person couldn’t possibly effect change, so we sit on the sidelines, HOPING for change...instead of ACTIVELY participating in it! But, we aren’t powerless....we are powerful beyond measure!! 💜Just imagine if we all took a stand against violence and suffering...if we all contributed to advocacy, love and compassion... —————————————————————— 😍What would THAT world look like?? —————————————————————— 👨🏿#MLK  once said, “There comes a time where silence is betrayal....” and this is why I’ve decided that I will use my voice and stand with those individuals trying to heal our planet, save the animals, and seek equality amongst each person who resides here✨ —————————————————————— 💜#thisiswhyimvegan 🌱 . . . . . . #veganfortheanimals  #veganfortheplanet  #veganforhealth  #vegan  #veganfit  #veganfitness  #badassvegan  #veganlife  #poweredbyplants  #plantbased  #activism  #outreach  #thisismyvoice  #equality  #humanrights  #animalrights  #standforsomething  #naturalhair  #curlyhair  #aloyoga  #terez  #yoga  #health  #wellness  #healthcoach  #likecoach  #boise  #idahome 
Ya nos puedes encontrar en los menús de @sana.banana.mx yeeeei y cómo nos encanta consentirlos, si mencionan el código #nochiolabanana les hará 10% de descuento en sus menús!! Escríbanle a Sana Banana para consultar las zonas de envío. Aplica solo en CDMX. .
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¿QUE ES SANA BANANA?: Sana banana, vende menús de comida súper healthy y te la lleva a domicilio, (casa, oficina, etc. ) ósea que si eres un godin, workaholic o algún derivado y no tienes tiempo de cocinar. Esta es una súper opción!! Pídanlo con sus nochiolas OBVIO! ❤️✨🙌
Ya nos puedes encontrar en los menús de @sana.banana.mx yeeeei y cómo nos encanta consentirlos, si mencionan el código #nochiolabanana  les hará 10% de descuento en sus menús!! Escríbanle a Sana Banana para consultar las zonas de envío. Aplica solo en CDMX. . . ¿QUE ES SANA BANANA?: Sana banana, vende menús de comida súper healthy y te la lleva a domicilio, (casa, oficina, etc. ) ósea que si eres un godin, workaholic o algún derivado y no tienes tiempo de cocinar. Esta es una súper opción!! Pídanlo con sus nochiolas OBVIO! ❤️✨🙌
Iced long black in the sun ☕️☀️🙏🏻
Iced long black in the sun ☕️☀️🙏🏻
Smelling all of the good things today to bust that seasonal depression!
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@doterra #naturalproducts #essentialoils #anxietyrelief #anxietycoach #depressionrelief #mindfulnesscoach #mindset #wellness #diffuser #instagood
Join me at the @bismancoop for a ✨FREE✨ 3 part holistic  detox workshop series! To learn more or register contact me or visit the #bismancommunityfoodcoop 💚We hope to see you there! Link in bio. 👉🏻
Join me at the @bismancoop for a ✨FREE✨ 3 part holistic detox workshop series! To learn more or register contact me or visit the #bismancommunityfoodcoop  💚We hope to see you there! Link in bio. 👉🏻
Had a nice leg day now that they feel like jello 🙂🙃 _________________________________

#gymtime #gym #chasinggains #gains #legs #legday #tuesday #fitgirls #fitgirl #girlwholift #squat #squats #booty🍑 #hammies #girlswhosquat #fit #fitness #health #wellness #babymuscles #growlegsgrow #itworks #askmehowitworks #doitforthebooty
Tips to be healthier in 2018: Have a quality of sleep. Sleeping well affects your mental and physical health and the quality of your waking life. Fall short and it can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight. Yet many of us regularly toss and turn at night, struggling to get the sleep we need. Making simple but important changes to your daytime routine and bedtime habits can have a profound impact on how well you sleep, leaving you feeling mentally sharp, emotionally balanced, and full of energy all day long.

#keratonorganic #organic #coconutsugar #healthy #balance #productivity #physicalhealth #emotionalwellness #spiritual #plantbasedliving #wellness #mentalhealth #healthier #makegoodgreat #healthyliving #healthylife #newlifestyle #instablogger #instablog #motivation #optimism #betteryourselfeveryday #spiritualhealth #emotionalhealth #womenshealth #reallife #healthychoices #nourish #inspiration #selflove
Tips to be healthier in 2018: Have a quality of sleep. Sleeping well affects your mental and physical health and the quality of your waking life. Fall short and it can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight. Yet many of us regularly toss and turn at night, struggling to get the sleep we need. Making simple but important changes to your daytime routine and bedtime habits can have a profound impact on how well you sleep, leaving you feeling mentally sharp, emotionally balanced, and full of energy all day long. #keratonorganic  #organic  #coconutsugar  #healthy  #balance  #productivity  #physicalhealth  #emotionalwellness  #spiritual  #plantbasedliving  #wellness  #mentalhealth  #healthier  #makegoodgreat  #healthyliving  #healthylife  #newlifestyle  #instablogger  #instablog  #motivation  #optimism  #betteryourselfeveryday  #spiritualhealth  #emotionalhealth  #womenshealth  #reallife  #healthychoices  #nourish  #inspiration  #selflove 
If I offered you $20, would you take it?
How about if I crumbled it up? Stepped on it?
You would probably still take it even though it was stepped on and crumbled. Do you know why? Because it’s still $20 and it’s worth has n o t changed.
The same goes for you; if you’re having a bad day or something bad happens, you are not worthless. If someone crumples you up or steps on you, your worth does not change. You are still just as valuable as you were before.
No matter what has happened to you, no matter who has broken you down, no matter who tells you what, you are not worthless.
“She is worth more than rubies and pearls.” Proverbs 31:10. This verse is a constant reminder of how much we are worth.
Remember this, always 🥀
If I offered you $20, would you take it? How about if I crumbled it up? Stepped on it? You would probably still take it even though it was stepped on and crumbled. Do you know why? Because it’s still $20 and it’s worth has n o t changed. The same goes for you; if you’re having a bad day or something bad happens, you are not worthless. If someone crumples you up or steps on you, your worth does not change. You are still just as valuable as you were before. No matter what has happened to you, no matter who has broken you down, no matter who tells you what, you are not worthless. “She is worth more than rubies and pearls.” Proverbs 31:10. This verse is a constant reminder of how much we are worth. Remember this, always 🥀
Focus on the little details everyday:
your nutrition🍎, your recovery😴, your training 🏋🏼‍♀️ your goals🏆. Success is the sum of all efforts, consistency is key 🔑

#thick #fitness #motivation #wellness #mindset #nutrition #girlswholift #girlswithmuscle #bodybuilding #crossfit #thickwaist #handsintheair #core #gym #lift #pumpingiron #inspire #positivevibes #adelaidehills #workhard #success #focus #b #personaltrainer #reebok #mentality #yourexcusessuck
Focus on the little details everyday: your nutrition🍎, your recovery😴, your training 🏋🏼‍♀️ your goals🏆. Success is the sum of all efforts, consistency is key 🔑 #thick  #fitness  #motivation  #wellness  #mindset  #nutrition  #girlswholift  #girlswithmuscle  #bodybuilding  #crossfit  #thickwaist  #handsintheair  #core  #gym  #lift  #pumpingiron  #inspire  #positivevibes  #adelaidehills  #workhard  #success  #focus  #b  #personaltrainer  #reebok  #mentality  #yourexcusessuck 
Nothing nasty 🌈🍉🌸
Nothing nasty 🌈🍉🌸
➕ It’s easier to wake up early in the morning and workout than it is to look in the mirror and not like what you see. •
For me my workouts are never physical. My body feels like it can go forever. They are extremely mental. I used to always get on the stairs and say “ok just go Til you can’t....” but that was like 5 minutes, 10 minutes.  Now I get on and I’m like.... “ok listen up b****. Ur not getting off until you either hit 25 mins, or at LEAST 125 floors”. Whatever comes first. I battle. I talk to myself. I’ve even cried. I literally do whatever it takes to not get off that thing. I think of all the million things in life I’ve gone through that were mentally harder than those stairs and I just GO. Don’t stop. Don’t give up. Just. GO. •
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#confidence #determined #evolve #fate #goals #happiness #keepushing #lovelife #selflove #life #growth #loveyourself #perspective #selfworth  #strongwomen #unbreakable #journey #personaltrainer #yyc #neversettle #fitness #fit #wellness #fitgirl #fitnessmotivation #motivate #nevergiveup #neverquit #bikinibody #bootyfordays
➕ It’s easier to wake up early in the morning and workout than it is to look in the mirror and not like what you see. • For me my workouts are never physical. My body feels like it can go forever. They are extremely mental. I used to always get on the stairs and say “ok just go Til you can’t....” but that was like 5 minutes, 10 minutes. Now I get on and I’m like.... “ok listen up b****. Ur not getting off until you either hit 25 mins, or at LEAST 125 floors”. Whatever comes first. I battle. I talk to myself. I’ve even cried. I literally do whatever it takes to not get off that thing. I think of all the million things in life I’ve gone through that were mentally harder than those stairs and I just GO. Don’t stop. Don’t give up. Just. GO. • • • #confidence  #determined  #evolve  #fate  #goals  #happiness  #keepushing  #lovelife  #selflove  #life  #growth  #loveyourself  #perspective  #selfworth  #strongwomen  #unbreakable  #journey  #personaltrainer  #yyc  #neversettle  #fitness  #fit  #wellness  #fitgirl  #fitnessmotivation  #motivate  #nevergiveup  #neverquit  #bikinibody  #bootyfordays 
Cauliflower pizza upgrade; w baby spinach, garlic, turmeric & tamari pepitas ~ top with whatever you please, or drizzle in olive oil to eat warm out of the oven ✨
Cruciferous vegetables, like cauliflower are known to aid the livers detoxification pathways. A substance within these vegetables, known as sulforaphane activates a particular pathway (NRF2 pathway) which can effect the expression of over 200 genes! These genes include antioxidant and anti-inflammatory genes, as well as genes that inactivate and eliminate harmful compounds from the body. 💫Cruciferous vegetables have also gained attention for their ability to reduce the risk of certain cancers, but don’t stop at cauliflower ~ other cruciferous vegetables include kale, broccoli, cabbage, radish, daikon, collard greens, brussel sprouts & even wasabi! #foodismedicine 💫Recipe for cauliflower pizza can be found on my website ~ LINK IN BIO
Cauliflower pizza upgrade; w baby spinach, garlic, turmeric & tamari pepitas ~ top with whatever you please, or drizzle in olive oil to eat warm out of the oven ✨ Cruciferous vegetables, like cauliflower are known to aid the livers detoxification pathways. A substance within these vegetables, known as sulforaphane activates a particular pathway (NRF2 pathway) which can effect the expression of over 200 genes! These genes include antioxidant and anti-inflammatory genes, as well as genes that inactivate and eliminate harmful compounds from the body. 💫Cruciferous vegetables have also gained attention for their ability to reduce the risk of certain cancers, but don’t stop at cauliflower ~ other cruciferous vegetables include kale, broccoli, cabbage, radish, daikon, collard greens, brussel sprouts & even wasabi! #foodismedicine  💫Recipe for cauliflower pizza can be found on my website ~ LINK IN BIO
Unfortunately not all meals are instagram worthy, but I want to show you how healthy eating is not hard. Here is a tin of John West chilli tuna, with 1 tomato, 2 handfuls of loose lettuce leaves,1/2 cup of microwaved Sunrice brown rice and a heaped tablespoon of Jalna’s A2 yoghurt. It was all ready by the time I microwaved the rice (90 seconds). Got my protein from tuna and a little from the yoghurt and rice, carbohydrate from rice and yoghurt and my vegetables (fibre)/ vitamins and minerals from lettuce and tomato 🙌🏼 90 second meal 🥘 Quick, easy and nutritious. Easy to keep quick rice and tuna at work and bring in your salads/ veggies to mix it up. www.melbournehealthco.com.au
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#health #wellness #mealprep #melbourne #instafood #protein #carbohydrate #fibre #vitamins #minerals #yoghurt #vegetables #balance #instahealth #dietitian #instagram #nyc #la #dubai #eatright #fit #fitfam #lunch #quickmeals #lifetsyle #healthyfood #organised #nutritious
Unfortunately not all meals are instagram worthy, but I want to show you how healthy eating is not hard. Here is a tin of John West chilli tuna, with 1 tomato, 2 handfuls of loose lettuce leaves,1/2 cup of microwaved Sunrice brown rice and a heaped tablespoon of Jalna’s A2 yoghurt. It was all ready by the time I microwaved the rice (90 seconds). Got my protein from tuna and a little from the yoghurt and rice, carbohydrate from rice and yoghurt and my vegetables (fibre)/ vitamins and minerals from lettuce and tomato 🙌🏼 90 second meal 🥘 Quick, easy and nutritious. Easy to keep quick rice and tuna at work and bring in your salads/ veggies to mix it up. www.melbournehealthco.com.au . . . . . . . . . . . #health  #wellness  #mealprep  #melbourne  #instafood  #protein  #carbohydrate  #fibre  #vitamins  #minerals  #yoghurt  #vegetables  #balance  #instahealth  #dietitian  #instagram  #nyc  #la  #dubai  #eatright  #fit  #fitfam  #lunch  #quickmeals  #lifetsyle  #healthyfood  #organised  #nutritious 
A plate full of goodness, a plate full of health. Balanced healthy dinner. Stir fried mushrooms, beans, broccoli, spinach with roasted tomatoes 🍅. Sauted garlic prawns and chicken, grilled Salmon, mango salsa and wild organic brown/ black rice. Yummilicious😋😋#proteins #carbs #balanceddiet #eathealhy #eatright #eatsmart #feelgood #stayactive #healthyfood #wellness #medicinefreelife
Stay open minded, things aren't always what they seem to be. #Mindfulness #Wellness
💕 This brings me joy celebrating LaShelle. 💕 She is so inspiring to so many including myself. All the weight loss success stories in People magazine just came out. Check out HOW LaShelle did it ! I love sharing this program. It makes me so happy to watch others seceded in their health journey.. She is one of over 700  who has lost over 100 pounds!!! Our team has helped over thousands of people and many more starting today! Are you ready to start your journey? 
If so lets chat and get ready for a wild successful ride! 
#TransformationTuesday #health #wellness #nutritionalcleansing #startyourlife #resolutions2018 #100lbsdown #100lbsclub #peoplemagazine #weightloss #weightlosstransformation #joinmyteam #yourturn #askmehow #fattofit #fitness #fatloss #lifechanger #changinglives
💕 This brings me joy celebrating LaShelle. 💕 She is so inspiring to so many including myself. All the weight loss success stories in People magazine just came out. Check out HOW LaShelle did it ! I love sharing this program. It makes me so happy to watch others seceded in their health journey.. She is one of over 700 who has lost over 100 pounds!!! Our team has helped over thousands of people and many more starting today! Are you ready to start your journey? If so lets chat and get ready for a wild successful ride! #TransformationTuesday  #health  #wellness  #nutritionalcleansing  #startyourlife  #resolutions2018  #100lbsdown  #100lbsclub  #peoplemagazine  #weightloss  #weightlosstransformation  #joinmyteam  #yourturn  #askmehow  #fattofit  #fitness  #fatloss  #lifechanger  #changinglives 
Truly humbled to share this but I got this line from a fellow coach in the coach test group.

She called her before photos her “never again” photos and that really resonated with me! 
So here are my never again photos!
I weigh 189 lbs and I am 5’10” 30% BF. 
I am ready for my transformation 🙌🏾
I do this to inspire but I also do this for ME! ❤️
Don’t forget your Why!
Truly humbled to share this but I got this line from a fellow coach in the coach test group. She called her before photos her “never again” photos and that really resonated with me! So here are my never again photos! I weigh 189 lbs and I am 5’10” 30% BF. I am ready for my transformation 🙌🏾 I do this to inspire but I also do this for ME! ❤️ Don’t forget your Why!
Our first 8 week Challenge of 2018 begins Jan 29th.

Want to know how it all works?

Join us for a FREE information session at our studio Saturday January 27th at 12:30pm. Click the link in the page description to register your interest. - MEET THE F45 KLCC TEAM
- NUTRITION SEMINAR - WE ARE GIVING AWAY AN 8 WEEK CHALLENGE PACK ON THE DAY 
Can’t  wait until then to find out more? Email us for more info at
klcc@f45training.my
or contact our Studio Manager, Alando +6012-2012436
Our first 8 week Challenge of 2018 begins Jan 29th. Want to know how it all works? Join us for a FREE information session at our studio Saturday January 27th at 12:30pm. Click the link in the page description to register your interest. - MEET THE F45 KLCC TEAM - NUTRITION SEMINAR - WE ARE GIVING AWAY AN 8 WEEK CHALLENGE PACK ON THE DAY Can’t  wait until then to find out more? Email us for more info at klcc@f45training.my or contact our Studio Manager, Alando +6012-2012436
My favorite leg day superset as demonstrated by @na_imah86. Lateral band walks right into calf raises. Stay low in the band walks — think a basketball 3-point stance — and go for volume. Same thing for calves — volume wins as does switching up the angles. Shoot for 30-50 reps of each and let me know how it goes!
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#workout #bodybuilding #weightlifting #weighttraining #fit #fitness #fitlife #fitnessjourney #fitnesslifestyle #fitnessmotivation #health #healthylifestyle #wellness #wellnessjourney #instafit #fitspo #healthandfitness #gymflow #resistancetraining #igfit #fitfam #fitspiration #exercise #instafitfam #fitnesstips #motivation #shredded #flexibledieting #onlinecoach #personaltrainer
My favorite leg day superset as demonstrated by @na_imah86. Lateral band walks right into calf raises. Stay low in the band walks — think a basketball 3-point stance — and go for volume. Same thing for calves — volume wins as does switching up the angles. Shoot for 30-50 reps of each and let me know how it goes! . . . . . #workout  #bodybuilding  #weightlifting  #weighttraining  #fit  #fitness  #fitlife  #fitnessjourney  #fitnesslifestyle  #fitnessmotivation  #health  #healthylifestyle  #wellness  #wellnessjourney  #instafit  #fitspo  #healthandfitness  #gymflow  #resistancetraining  #igfit  #fitfam  #fitspiration  #exercise  #instafitfam  #fitnesstips  #motivation  #shredded  #flexibledieting  #onlinecoach  #personaltrainer 
That moment when your #husband cooks and it's better than your wildest #dreams plus he used only the ingredients you had left! Digging this #paleo #dinner #boo 😘❤️ #chicken cordon bleu with #salad #carrots & 1 baked #potato !!! Everything on the plate is #organic #natural & #wholefoods . ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️#keto #supper #tuesday #transformation #nutrition #healthy #wellness #happy #full #veggies #protein #balance #weightloss #green #lean #clean #truth #truthpilates 🌸
That moment when your #husband  cooks and it's better than your wildest #dreams  plus he used only the ingredients you had left! Digging this #paleo  #dinner  #boo  😘❤️ #chicken  cordon bleu with #salad  #carrots  & 1 baked #potato  !!! Everything on the plate is #organic  #natural  & #wholefoods  . ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️#keto  #supper  #tuesday  #transformation  #nutrition  #healthy  #wellness  #happy  #full  #veggies  #protein  #balance  #weightloss  #green  #lean  #clean  #truth  #truthpilates  🌸
Ballin’ on a Tuesday night 🙄
Stability ball is a great tool that works just like the name says: to challenge all those tiny stabilizing muscles. 
Some baller moves to try 🏋️‍♂️
1. Dumbbell Row: the focus of a row is on your back muscles around the shoulder blades — lats, rhomboids + traps — but add the ball and you’ll also start engaging the lower back, glutes + legs. 
2. Chest Fly: targeting the pecs this is a go-to upper body exercise and adding the ball in a bridge position adds a challenge for your core, booty + hamstrings. 
3. Basic Crunch: not-so-basic anymore on the ball where your range of motion is increased putting more resistance on the abs. 
Bonus! The ball is a great stretching tool. Try cat-cow kneeling behind the ball with your arms stretched on top for a great shoulder opener and spinal mobility. .
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#fit #fitness #fitnessmotivation #fitnessgirl #fitgirl #tiuteam #tiuloveyourbody #tiumiami #miamifitness #miami #workout #abs #stabilityball #balancechallenge #workhard #exercise #getfit #challenge #sweat #fitspo #wellness #healthy #girlswholift #gym #flex #flexwithlex
Ballin’ on a Tuesday night 🙄 Stability ball is a great tool that works just like the name says: to challenge all those tiny stabilizing muscles. Some baller moves to try 🏋️‍♂️ 1. Dumbbell Row: the focus of a row is on your back muscles around the shoulder blades — lats, rhomboids + traps — but add the ball and you’ll also start engaging the lower back, glutes + legs. 2. Chest Fly: targeting the pecs this is a go-to upper body exercise and adding the ball in a bridge position adds a challenge for your core, booty + hamstrings. 3. Basic Crunch: not-so-basic anymore on the ball where your range of motion is increased putting more resistance on the abs. Bonus! The ball is a great stretching tool. Try cat-cow kneeling behind the ball with your arms stretched on top for a great shoulder opener and spinal mobility. . . . #fit  #fitness  #fitnessmotivation  #fitnessgirl  #fitgirl  #tiuteam  #tiuloveyourbody  #tiumiami  #miamifitness  #miami  #workout  #abs  #stabilityball  #balancechallenge  #workhard  #exercise  #getfit  #challenge  #sweat  #fitspo  #wellness  #healthy  #girlswholift  #gym  #flex  #flexwithlex 
Mikal Chancy: Newest member of Prestige Sports 🦁 and a fantastic addition to our relentless crew! Mikal has graced the stages of figure competition and knows what it takes to get you started on a total body transformation. Her knowledge of nutrition and strength training is superior; her determination will help you on your journey to becoming CONSISTENTLY SUPERIOR 🦁
#skillstraining #personaltrainer #workout #workoutmotivation #transformation #strength #onlyhuman #nutrition #wellness #prestigesports #figurecompetitor #mealprep #competitionprep #fitfam #prestigesportsmt #lioness #onlinetrainer
Mikal Chancy: Newest member of Prestige Sports 🦁 and a fantastic addition to our relentless crew! Mikal has graced the stages of figure competition and knows what it takes to get you started on a total body transformation. Her knowledge of nutrition and strength training is superior; her determination will help you on your journey to becoming CONSISTENTLY SUPERIOR 🦁 #skillstraining  #personaltrainer  #workout  #workoutmotivation  #transformation  #strength  #onlyhuman  #nutrition  #wellness  #prestigesports  #figurecompetitor  #mealprep  #competitionprep  #fitfam  #prestigesportsmt  #lioness  #onlinetrainer 
#Repost @ravenski_alchemy_massage with @get_repost
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GET EXCITED FOR THE HEALING!!Alert!! 🚨🚨 The Holistic Healing Fair will be here Saturday, January 20th!! Brought to you by  @raven_the_aquarian 
Business Owner of  @ravenski_alchemy_massage and @naturalnetteworks! 
@ravenski_alchemy_massage will be performing massages and selling all types if assorted goods for your spiritual, cosmic purposes! TEA, CHAKRA GOODIE BAGS & SAGE BUNDLES!!
Brandee, business owner if Higher Vibez Reiki  @b.watts.bey will be there providing Aura Clearings and Reiki 🙌 
Sarena, business owner of Reiki By Re @kushlanaye will be giving tarot/numerology readings and reiki 🌌
Ashley @shysmama and business owner of @coverd_by_melanin
will have her healing yoni steams for purchase💖 
Ashley business owner of @embracedcrystalsltd will have her beautiful crystal jewelry and oracle card deck✨
Reflexology will be provided from @raven_the_aquarian by request
 @deidra_holt on Ionic Foot Bath
Excited to announce our Treats and Food Vendor @chef.errrrok .
MARK Down the Date and come get some healing work done! Hope to see you all there!
#RavensKi #massage216 #auraclearing
#chakrabalance
#oracle #alchemy  #HigherVibezReikiHealing
#embracedcrystals #reikibyre
#cleveland #clegram #clevelandbusiness #healing #energy #vibes #supportlocal #holistic #wellness #health
#crystalhealing #highvibes #reikibyre #embracedcrystals #soundhealing #ionicfootbath #coveredbymelanin
#Repost  @ravenski_alchemy_massage with @get_repost ・・・ GET EXCITED FOR THE HEALING!!Alert!! 🚨🚨 The Holistic Healing Fair will be here Saturday, January 20th!! Brought to you by @raven_the_aquarian Business Owner of @ravenski_alchemy_massage and @naturalnetteworks! @ravenski_alchemy_massage will be performing massages and selling all types if assorted goods for your spiritual, cosmic purposes! TEA, CHAKRA GOODIE BAGS & SAGE BUNDLES!! Brandee, business owner if Higher Vibez Reiki @b.watts.bey will be there providing Aura Clearings and Reiki 🙌 Sarena, business owner of Reiki By Re @kushlanaye will be giving tarot/numerology readings and reiki 🌌 Ashley @shysmama and business owner of @coverd_by_melanin will have her healing yoni steams for purchase💖 Ashley business owner of @embracedcrystalsltd will have her beautiful crystal jewelry and oracle card deck✨ Reflexology will be provided from @raven_the_aquarian by request @deidra_holt on Ionic Foot Bath Excited to announce our Treats and Food Vendor @chef.errrrok . MARK Down the Date and come get some healing work done! Hope to see you all there! #RavensKi  #massage216  #auraclearing  #chakrabalance  #oracle  #alchemy  #HigherVibezReikiHealing  #embracedcrystals  #reikibyre  #cleveland  #clegram  #clevelandbusiness  #healing  #energy  #vibes  #supportlocal  #holistic  #wellness  #health  #crystalhealing  #highvibes  #reikibyre  #embracedcrystals  #soundhealing  #ionicfootbath  #coveredbymelanin 
Everyone at work is sick with every virus imaginable. Like no exaggeration, EVERYONE. 😩 Last night I forgot to put my immunity roller on my feet which I swear has been my thin veil of protection. Oops! 🤦🏻‍♀️This morning I was stuffy and my eyes felt crusty and itchy. (What? It's true, just saying.🤷🏻‍♀️)I felt so bad for myself. Pity party in progress! 🎈 😭When I got to work I ate one of these oil infused bad boys, and then had another this afternoon. Guess what?! I'm just regular tired now! Not sick tired! 😂😂 These cough drops kick ass. They are worth every penny and I guard them with my life, to ensure I stay healthy. Get your own bag! They're even tasty. 😋 .
#thieves #thievescoughdrops #immunity #immunesystem #coldandflu #germy #saveyourself #healthy #wellness #naturalhealing #younglivingessentialoils #youngliving
Everyone at work is sick with every virus imaginable. Like no exaggeration, EVERYONE. 😩 Last night I forgot to put my immunity roller on my feet which I swear has been my thin veil of protection. Oops! 🤦🏻‍♀️This morning I was stuffy and my eyes felt crusty and itchy. (What? It's true, just saying.🤷🏻‍♀️)I felt so bad for myself. Pity party in progress! 🎈 😭When I got to work I ate one of these oil infused bad boys, and then had another this afternoon. Guess what?! I'm just regular tired now! Not sick tired! 😂😂 These cough drops kick ass. They are worth every penny and I guard them with my life, to ensure I stay healthy. Get your own bag! They're even tasty. 😋 . #thieves  #thievescoughdrops  #immunity  #immunesystem  #coldandflu  #germy  #saveyourself  #healthy  #wellness  #naturalhealing  #younglivingessentialoils  #youngliving 
Over 180 people this year - the 20's table and the 70's table. 😅 This was the 20's table. 😂😂😂
Over 180 people this year - the 20's table and the 70's table. 😅 This was the 20's table. 😂😂😂
H shot here we go. No lie I'm learning to love them. (The struggle is real) I do though love how I feel since incorporating them into my routine. 
Health coach probs. Trying weird stuff & hoping for the best. I'll keep y'all updated on some of my faves & hates. This one gets a D+. #Health #healthyfood #healthylifestyle #healthylife #juice #shot #shots #Hshot #Fit #fitgirl #healthcoach #dancer #fitnessinstructor #healthy #behealthy #healthyrecipes #Greenjuice #Bottomsup #wellness #holistic #plantbased
H shot here we go. No lie I'm learning to love them. (The struggle is real) I do though love how I feel since incorporating them into my routine. Health coach probs. Trying weird stuff & hoping for the best. I'll keep y'all updated on some of my faves & hates. This one gets a D+. #Health  #healthyfood  #healthylifestyle  #healthylife  #juice  #shot  #shots  #Hshot  #Fit  #fitgirl  #healthcoach  #dancer  #fitnessinstructor  #healthy  #behealthy  #healthyrecipes  #Greenjuice  #Bottomsup  #wellness  #holistic  #plantbased 
It’s time to invest in some real wraps and gloves! Anyone have good recommendations??? 🥊🥊🥊🥊🥊🥊🥊🥊
The challenge is on @boxunionstudio! Gonna fill up all my squares! 
Last week to get 20% off a @vooray bag this week using code: punchparty 🥊🥊 #togetherwebox #BoxUnion #punchparty #beyou #knockout
It’s time to invest in some real wraps and gloves! Anyone have good recommendations??? 🥊🥊🥊🥊🥊🥊🥊🥊 The challenge is on @boxunionstudio! Gonna fill up all my squares! Last week to get 20% off a @vooray bag this week using code: punchparty 🥊🥊 #togetherwebox  #BoxUnion  #punchparty  #beyou  #knockout 
Heavy hammie day? Tight hip flexors? Hold a pigeon pose building up to (1) minute. You will feel the slow release as your muscle relaxes. PLEASE❗️ ONLY go to what your flexibility is. Start with a cheerleader pose then gradually work up to a pigeon. It may take 15 minutes. Or it may take 2 weeks. Work at it just like any exercise. Stretching is SO important!
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#stretch #fitness #wellness #iam1stphorm #strong #legday #girlswholift #liftlikeagirl #gaintrain #swole #recovery #squat #deadlift #lunges
Heavy hammie day? Tight hip flexors? Hold a pigeon pose building up to (1) minute. You will feel the slow release as your muscle relaxes. PLEASE❗️ ONLY go to what your flexibility is. Start with a cheerleader pose then gradually work up to a pigeon. It may take 15 minutes. Or it may take 2 weeks. Work at it just like any exercise. Stretching is SO important! • • • #stretch  #fitness  #wellness  #iam1stphorm  #strong  #legday  #girlswholift  #liftlikeagirl  #gaintrain  #swole  #recovery  #squat  #deadlift  #lunges 
Can we talk about the health issue that no one wants to talk about? Depression. It’s something most people experience in their life, but no one wants to talk about. I have experienced it first hand from winter (SAD) from trauma (death and divorce) and from... my gut being messed up. Did you know that even the National Institutes of Health recognizes the gut-brain axis and it’s link to depression but sadly most people don’t talk about it if they have it, and worse yet doctors don’t consider treating the gut to heal the brain. How does the guy get messed up to begin with? Antibiotics, pesticides, stress....You can find a great article on this at www.ncbi.nih.gov/pmc4662178/

If you have depression, your not broken but your gut might be! 💗Let’s work on your gut! 💗

Www.healthywithnicole.com
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#holistic #wellness #health #healthy #skin #organic #nutrition #plantbased #plantpower #health #raw #fitness #holisticskin #eatclean #detox #cleanse #healthcoach #organic #youtime #fun #smile #happy #love #cooking  #lchf #keto #ketogenic #selfcare #extremewellness #intermittentfasting #fasting
Can we talk about the health issue that no one wants to talk about? Depression. It’s something most people experience in their life, but no one wants to talk about. I have experienced it first hand from winter (SAD) from trauma (death and divorce) and from... my gut being messed up. Did you know that even the National Institutes of Health recognizes the gut-brain axis and it’s link to depression but sadly most people don’t talk about it if they have it, and worse yet doctors don’t consider treating the gut to heal the brain. How does the guy get messed up to begin with? Antibiotics, pesticides, stress....You can find a great article on this at www.ncbi.nih.gov/pmc4662178/ If you have depression, your not broken but your gut might be! 💗Let’s work on your gut! 💗 Www.healthywithnicole.com ✨ ✨ ✨ #holistic  #wellness  #health  #healthy  #skin  #organic  #nutrition  #plantbased  #plantpower  #health  #raw  #fitness  #holisticskin  #eatclean  #detox  #cleanse  #healthcoach  #organic  #youtime  #fun  #smile  #happy  #love  #cooking  #lchf  #keto  #ketogenic  #selfcare  #extremewellness  #intermittentfasting  #fasting 
Finishing off a session with some cupping...
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Headaches are 💩, but we have you covered.
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To book a session with us, just call: 3️⃣1️⃣0️⃣6️⃣ 3️⃣3️⃣1️⃣9️⃣
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Or comment below and we'll get back to you ASAP.
Finishing off a session with some cupping... . Headaches are 💩, but we have you covered. . To book a session with us, just call: 3️⃣1️⃣0️⃣6️⃣ 3️⃣3️⃣1️⃣9️⃣ . Or comment below and we'll get back to you ASAP.
Wowser Wednesday!

Meet Nicole. Well-respected and a very successful American West Coast make-up artist. She gets it. 
Nicole says- "Wow. My results have gotten a lot of controversary. Let’s make it all extra clear bc I’m all about being transparent. Yes the before photo is in 2011 at my mom's wedding in Hawaii. I was 32. 
The other photo is from a couple weeks ago. Just before my 39th birthday. In the after photo I am wearing brow pencil, mascara and a Mac cream blush i love. I have no foundation or powder on at all. I might have a little lipgloss on.

I have NEVER done Botox or anything else. My skin is not perfect but it’s better than its ever been and I am so so thankful for R+F And the confidence it has given me that I would not have had without Rodan + Fields." #rodanandfields #knox #flawless #wellness #cleanskin #confidence #melbournebeauty #beautyblogger #selflove #60daymoneybackguarantee
#ChangingSkinChangingLives #skincare #YouMatter #GlowingSkin #NaturalBeauty #LoveYourSkin #BeautyProducts #SkincareRoutine #ChangeYourLife #LoveYourLife #ChangeTheWorld #BeHappy
Wowser Wednesday! Meet Nicole. Well-respected and a very successful American West Coast make-up artist. She gets it. Nicole says- "Wow. My results have gotten a lot of controversary. Let’s make it all extra clear bc I’m all about being transparent. Yes the before photo is in 2011 at my mom's wedding in Hawaii. I was 32. The other photo is from a couple weeks ago. Just before my 39th birthday. In the after photo I am wearing brow pencil, mascara and a Mac cream blush i love. I have no foundation or powder on at all. I might have a little lipgloss on. I have NEVER done Botox or anything else. My skin is not perfect but it’s better than its ever been and I am so so thankful for R+F And the confidence it has given me that I would not have had without Rodan + Fields." #rodanandfields  #knox  #flawless  #wellness  #cleanskin  #confidence  #melbournebeauty  #beautyblogger  #selflove  #60daymoneybackguarantee  #ChangingSkinChangingLives  #skincare  #YouMatter  #GlowingSkin  #NaturalBeauty  #LoveYourSkin  #BeautyProducts  #SkincareRoutine  #ChangeYourLife  #LoveYourLife  #ChangeTheWorld  #BeHappy 
Hydraslim Liquid could help you;
LOSE WEIGHT 
REDUCE BLOATING
REDUCE FLUID RETENTION 
DETOX YOUR BODY
SPEED UP YOUR METABOLISM 
BURN FAT
SURPRESS APPETITE
ADDED ENERGY
GENERAL WELLBEING 
Would you like to give it a try? #linkinbio #health #weightloss #detox #superfruit #antiaging #detoxtea #natural #wellness #momlife #entrepreneur #mompreneur #directsales #love #instahealth #actilabs
Mama Driven Wellness is going on tour!
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Participating in Diamond Club give me the opportunity to travel to customers, teach classes, bring more tips and tricks and connect more with YOU!! #
If you wanna know how you can get me to your city and when Illbe there join me for a online chat via Zoom two different times this week. 
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Thursday night at 8pm CST 
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Saturday morning at 10:30am CST 
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Can't wait to see you face-to-face!! #mdwontour #comingsoon2018 #willtravelforclasses #doterra #diamondclub #essentialoils #wellness #healthyhomes #mamadrivenwellness #naturalsolutions
Mama Driven Wellness is going on tour! # Participating in Diamond Club give me the opportunity to travel to customers, teach classes, bring more tips and tricks and connect more with YOU!! # If you wanna know how you can get me to your city and when Illbe there join me for a online chat via Zoom two different times this week. # Thursday night at 8pm CST # Saturday morning at 10:30am CST # Can't wait to see you face-to-face!! #mdwontour  #comingsoon2018  #willtravelforclasses  #doterra  #diamondclub  #essentialoils  #wellness  #healthyhomes  #mamadrivenwellness  #naturalsolutions 
Pan fried swordfish with a green salad tonight. I had a few hours to myself this afternoon so I was able to exercise by enjoying the fresh air. Thankful for no snow and mild weather because I miss walking outdoors. I almost reached my walking goal today.
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I had a light dinner (3) so I could have brownies for dessert. Black bean brownies with raspberry frosting for 2 #wwsmartpoints .
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#wwfreestyle #weightwatchers #wwsisterhood #smartpoints #weightlossjourney #wwsmartpoints #becauseitworks #wwfreestyleeffect #wwfreestylesmartpoints #weightloss #ww #wwfamily #beyondthescale #goals #wwcommunity #wwonline #wwfooddiary #wwfreestylelife #fooddiary #healthyfood #healthyliving #wwbeyondthescale #wellness #healthyeating #healthylifestyle #freestyleeffect #healthy #wwsupport #wwfood
Pan fried swordfish with a green salad tonight. I had a few hours to myself this afternoon so I was able to exercise by enjoying the fresh air. Thankful for no snow and mild weather because I miss walking outdoors. I almost reached my walking goal today. . I had a light dinner (3) so I could have brownies for dessert. Black bean brownies with raspberry frosting for 2 #wwsmartpoints  . . . . . . . . #wwfreestyle  #weightwatchers  #wwsisterhood  #smartpoints  #weightlossjourney  #wwsmartpoints  #becauseitworks  #wwfreestyleeffect  #wwfreestylesmartpoints  #weightloss  #ww  #wwfamily  #beyondthescale  #goals  #wwcommunity  #wwonline  #wwfooddiary  #wwfreestylelife  #fooddiary  #healthyfood  #healthyliving  #wwbeyondthescale  #wellness  #healthyeating  #healthylifestyle  #freestyleeffect  #healthy  #wwsupport  #wwfood 
Mi compañera, mi amiga, consejera, una mujer ejemplo a seguir 💪🏻 he visto tu sacrificio las ganas de seguir mejorando vas a lograr todo lo que te propongas... compartimos el mismo estilo de vida chiquita 🏆🥇vamo ahi con todo !! •
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#gym #gymlife #partnership #wellness #mensphysique #fitness #fit #goals #bodygoals #bodytransformation #fullbodyworkout
Suns out, just get it all out! Guns, abs, tongue 😜 What a beautiful day it is here in Melbourne!
Suns out, just get it all out! Guns, abs, tongue 😜 What a beautiful day it is here in Melbourne!
Found my favorite late night snack- chocolate peanut butter @cheerios 😻🥜 Perfect way to end the day!
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#tuesday #tuesdaymotivation #cheerios #cereal #latenightsnack #healthymeal #protein #carbs #healthychoices #food #nutrition #menu #health #healthy #healthyeats #fitness #fit #athlete #gym #wellness #lifestyle #fitspeed #combine2018 #nfl #fitspeednutrition #fitnessnutrition #instagood #instagram #instadaily
Don’t let dreams just be dreams. You can make anything reality with enough hard work, motivation, and support from the positive community you surround yourself with. 💕 #dontletdreamsbedreams #dreams #youcandoit #createthelifeyouwant #motivation #inspiration #makeithappen #justdoit #goforit #goals #sueños #letterboardproject #inspireothers #positivevibes #miamiblogger #inspirationblogger #wellness #miamilife #miamibeach #goaldigger
Exactly. (📷: @adamjk)
Exactly. (📷: @adamjk)
I’m posting this photo right at 7:10 which is a synchronicity time/number and also happens to be my birthday lol ✨
I’m posting this photo right at 7:10 which is a synchronicity time/number and also happens to be my birthday lol ✨
Superfood hot chocolate is good for the soul. Check out the link in our bio for the recipe!
Superfood hot chocolate is good for the soul. Check out the link in our bio for the recipe!
Join me for this special event!
I will launch my first self published book
"Purposed to Win
A Victorious Nurse Anthology Book"
May 5, 2018 in #Tampa #Florida 
Tickets are on sale at
breakfastandbooks.eventbrite.com
Join me for this special event! I will launch my first self published book "Purposed to Win A Victorious Nurse Anthology Book" May 5, 2018 in #Tampa  #Florida  Tickets are on sale at breakfastandbooks.eventbrite.com
You know the person or situation that I’m talking about. Forgive now so you release it and move on to so much better. 🌟
You know the person or situation that I’m talking about. Forgive now so you release it and move on to so much better. 🌟
Day 10 of #FlowInto2018 Yoga Challenge! ♡♡♡ our last day .♡♡🙏
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There's no better way to start the new year than by flowing into it!
From Jan 7 - 17 we will be posting 10 all level friendly yoga poses for you to post too!
Everyone who participates all 10 days & follows all the rules will receive a $40 gift card to @piyogapants AND a $25 gift certificate toward any service at @sojournsandiego! 
HOW TO PARTICIPATE: - Post the Contest Flyer
- Post all 10 Yoga Poses on your Instagram between Jan 7 - 17
- Follow @sojournsandiego AND @piyogapants - Tag @sojournsandiego AND @piyogapants ON every photo. *Will not accept entries that only tag in the captions*
- Use the hashtag #FlowInto2018 on all 10 posts
We can't wait to flow with you! 
XO

10 Poses:

1. Mountain/Tadasana 
2. Standing Forward Fold/Uttasana 
3. High-Low Plank/Chaturanga Dandasana 
4. Downdog/Adho Mukha Svanasana 
5. Chair Pose/Utkatasana 
6. Dancer's Pose/Natarajasana 
7. Child's Pose/Balasana 
8. Balancing Half Moon/ Ardha Chandrasana 
9. Triangle/Trikonasana 
10. Spinal Twist/Ardha Matsyendrasana
#yogastrong #yoga #igyoga #yoga #yogachallenge #igyoga #igyogachallenge #yoga #yogi #igyogacommunity  #fitfam  #health #wellness #january #newyear #instagood #strengthisbeauty #yogalove #yogaeverydamnday #liftlikeagrrrl
Day 10 of #FlowInto2018  Yoga Challenge! ♡♡♡ our last day .♡♡🙏 . There's no better way to start the new year than by flowing into it! From Jan 7 - 17 we will be posting 10 all level friendly yoga poses for you to post too! Everyone who participates all 10 days & follows all the rules will receive a $40 gift card to @piyogapants AND a $25 gift certificate toward any service at @sojournsandiego! HOW TO PARTICIPATE: - Post the Contest Flyer - Post all 10 Yoga Poses on your Instagram between Jan 7 - 17 - Follow @sojournsandiego AND @piyogapants - Tag @sojournsandiego AND @piyogapants ON every photo. *Will not accept entries that only tag in the captions* - Use the hashtag #FlowInto2018  on all 10 posts We can't wait to flow with you! XO 10 Poses: 1. Mountain/Tadasana 2. Standing Forward Fold/Uttasana 3. High-Low Plank/Chaturanga Dandasana 4. Downdog/Adho Mukha Svanasana 5. Chair Pose/Utkatasana 6. Dancer's Pose/Natarajasana 7. Child's Pose/Balasana 8. Balancing Half Moon/ Ardha Chandrasana 9. Triangle/Trikonasana 10. Spinal Twist/Ardha Matsyendrasana #yogastrong  #yoga  #igyoga  #yoga  #yogachallenge  #igyoga  #igyogachallenge  #yoga  #yogi  #igyogacommunity  #fitfam  #health  #wellness  #january  #newyear  #instagood  #strengthisbeauty  #yogalove  #yogaeverydamnday  #liftlikeagrrrl 
Just delivered!  #Music to my ears... and gut #health!!! Looking forward to improving my overall health with the Prolistic pre and #probiotic #supplement, as well as probiotic #skin-balancing #lotion!! Who wants #body armor inside and out? 
Order here:  https://joleneriley.nerium.com/us/en/shop 💃🏼🤾‍♀️🏃🏼‍♀️🤸‍♂️💪🏻❤️😍
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#skincare #beauty #health #wellness #healthandwellness #getfit #guthealth #healing #prebiotics #probiotics #supplements #healthy #lifestyle
Just delivered! #Music  to my ears... and gut #health !!! Looking forward to improving my overall health with the Prolistic pre and #probiotic  #supplement , as well as probiotic #skin -balancing #lotion !! Who wants #body  armor inside and out? Order here: https://joleneriley.nerium.com/us/en/shop 💃🏼🤾‍♀️🏃🏼‍♀️🤸‍♂️💪🏻❤️😍 . . . . . . . . . . #skincare  #beauty  #health  #wellness  #healthandwellness  #getfit  #guthealth  #healing  #prebiotics  #probiotics  #supplements  #healthy  #lifestyle 
Stay warm with a hot drink! Recipes in bio.
Stay warm with a hot drink! Recipes in bio.
My new favourite thing to eat is coconut yoghurt loaded with goodness ❤
The best brand I have found that is very creamy and luscious is #nakulaharvest @nakulaorganic from woolworths 👍
My new favourite thing to eat is coconut yoghurt loaded with goodness ❤ The best brand I have found that is very creamy and luscious is #nakulaharvest  @nakulaorganic from woolworths 👍
I feel so blessed and have so much to be grateful for after having just returned from 3 unbelievable, special weeks away with my beautiful family.

For the first time, in a very long time, I was able to completely unwind, have a quiet mind  and enjoy every moment of everyday. I was able to live in the present, create memories and forget all the stresses and worries that consumed me for months leading up to it.

BUT, after being back for only a few days and getting back into the day to day routine, it’s amazing how quickly you return to old habits and old thoughts. My mind has been clogged with so much self-doubt and scrutiny, that at the end of the day my head is exhausted from all that chatter.

So today, now, as I sit here typing this post, I am taking a deep breath and I am refocusing my thoughts. I am concentrating on the fact that I am surrounded by so much love from family and friends, that I have my health, that I am able to inspire and help so many people achieve their health and life dreams and that I am able to host the most magnificent wellness weekend and allow other women to escape the busyness of their lives to a quiet place where they can put themselves as a priority. 
What an amazing life I actually have 💕
I feel so blessed and have so much to be grateful for after having just returned from 3 unbelievable, special weeks away with my beautiful family. For the first time, in a very long time, I was able to completely unwind, have a quiet mind and enjoy every moment of everyday. I was able to live in the present, create memories and forget all the stresses and worries that consumed me for months leading up to it. BUT, after being back for only a few days and getting back into the day to day routine, it’s amazing how quickly you return to old habits and old thoughts. My mind has been clogged with so much self-doubt and scrutiny, that at the end of the day my head is exhausted from all that chatter. So today, now, as I sit here typing this post, I am taking a deep breath and I am refocusing my thoughts. I am concentrating on the fact that I am surrounded by so much love from family and friends, that I have my health, that I am able to inspire and help so many people achieve their health and life dreams and that I am able to host the most magnificent wellness weekend and allow other women to escape the busyness of their lives to a quiet place where they can put themselves as a priority. What an amazing life I actually have 💕
Apple pie + oatmeal in smoothie form = the best drink ever. Click the link in our bio for the recipe.
Apple pie + oatmeal in smoothie form = the best drink ever. Click the link in our bio for the recipe.
We are fast growing team always willing to help mentor each other and others! We have 14 day, 30 mins a day crash course and a life wellness and business consultants. 
In this company we have an opportunity that trumps the others AND CAN BE BUILT PART TIME. With a 65%retention rate the next step is silver! I am coming for you! .
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#doterra #essentialoils #wellness #healthcare #yoga #natural #health #advocate #business #entrepnuer #invest #investing #mentorship #leadership #sidejob #income
We are fast growing team always willing to help mentor each other and others! We have 14 day, 30 mins a day crash course and a life wellness and business consultants. In this company we have an opportunity that trumps the others AND CAN BE BUILT PART TIME. With a 65%retention rate the next step is silver! I am coming for you! . . #doterra  #essentialoils  #wellness  #healthcare  #yoga  #natural  #health  #advocate  #business  #entrepnuer  #invest  #investing  #mentorship  #leadership  #sidejob  #income 
Everyone has to learn to think differently, BIGGER, to be open to possibilities🦋. quote by | @oprah 
Click the link in the bio👆🏾for the workbook to help you shift your mindset. 
#newyearnewme #newmindset #stillstanding #growing #transform #transformation #growthmindet #bossup #upgrade #lovethyself #selflove #selfcare #wellness #depression #holistic #detox #stressfree #positivity #positivevibesonly #positive #emotionalfreedom #confidence #empoweringwomen #empowering #mentalfitness #strength #quotes  #lifecoach
Everyone has to learn to think differently, BIGGER, to be open to possibilities🦋. quote by | @oprah Click the link in the bio👆🏾for the workbook to help you shift your mindset. #newyearnewme  #newmindset  #stillstanding  #growing  #transform  #transformation  #growthmindet  #bossup  #upgrade  #lovethyself  #selflove  #selfcare  #wellness  #depression  #holistic  #detox  #stressfree  #positivity  #positivevibesonly  #positive  #emotionalfreedom  #confidence  #empoweringwomen  #empowering  #mentalfitness  #strength  #quotes  #lifecoach 
Once we realized it was Tuesday, it gave us the perfect excuse to whip up a few of these! Swipe left to see Roczen's (He insisted on taking a picture of his after I took one of mine ☺️ And he loves to crack open his shells before he gets started 🤷🏻‍♀️).
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The usual fixings: organic grass-fed beef with homemade taco seasoning, @kitehillfoods dairy free spread, avo, sauteed onions and green peppers, spinach, and salsa! All on an @angelicbakehouse sprouted grain tortilla for me (hard shell for him - we found some cleanish ones from @oldelpaso )!
Once we realized it was Tuesday, it gave us the perfect excuse to whip up a few of these! Swipe left to see Roczen's (He insisted on taking a picture of his after I took one of mine ☺️ And he loves to crack open his shells before he gets started 🤷🏻‍♀️). · The usual fixings: organic grass-fed beef with homemade taco seasoning, @kitehillfoods dairy free spread, avo, sauteed onions and green peppers, spinach, and salsa! All on an @angelicbakehouse sprouted grain tortilla for me (hard shell for him - we found some cleanish ones from @oldelpaso )!
It’s about 10° here so I opted to do my workout at home instead of going to the gym. While I’m proud of myself for doing it, it’s definitely more difficult for me to stay focused and motivated when I’m at home. Anyone else have that problem? Any tips to make my home workouts as effective as gym workouts? •
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#homeworkout #getfit #noexcuses #balance #wellness #strongnotskinny #consistency #winterinoklahoma #freezing #dontwanttogooutside #strengthtraining #healthylifestyle
It’s about 10° here so I opted to do my workout at home instead of going to the gym. While I’m proud of myself for doing it, it’s definitely more difficult for me to stay focused and motivated when I’m at home. Anyone else have that problem? Any tips to make my home workouts as effective as gym workouts? • • • • #homeworkout  #getfit  #noexcuses  #balance  #wellness  #strongnotskinny  #consistency  #winterinoklahoma  #freezing  #dontwanttogooutside  #strengthtraining  #healthylifestyle 
via my last post and my car’s engine breaking down due to subzero temps it’s safe to say I’m not surviving this winter so in the meantime I will be dreaming of the day I’m back in paradise 🌴⚡️
via my last post and my car’s engine breaking down due to subzero temps it’s safe to say I’m not surviving this winter so in the meantime I will be dreaming of the day I’m back in paradise 🌴⚡️
We couldn't eat enough fruit in a day to equal the amount of antioxidants in just one cup of Kangen Water. The fountain of youth 👧🏼 The main point of Kangen water: The water disassociates into hydronium and hydroxide and the using electrolysis the hydronium is reduced and during this process hydrogen gas or molecular hydrogen is created and this results in lower concentration of hydronium and higher concentration of hydroxide but the more important thing is dissolved molecular hydrogen that's shown to combat over 180 diseases. Yes the water is alkaline but the key concept is molecular hydrogen. Alkaline describes the pH that's all nothing more. Alkaline via machine or chemicals in bottled water, no difference. No actual health benefit from drinking alkaline water but in this case there is molecular hydrogen which  battles free radicals and over 180 diseases. The only reason, the single and ONLY reason this water works is MOLECULAR HYDROGEN 🙏🏽 #holistic #natural #organic #nongmo #minerals #health #healthy #gymlife #yoga #yogainstructor #personaltrainer #alkaline #alkalinewater #smart #intelligent #knowledge #heal #healthcare #understand #antiaging #hydrogenwater #antioxidants #wellness #strong #fit #disease #diseaseprevention #science #biology #drsebi
We couldn't eat enough fruit in a day to equal the amount of antioxidants in just one cup of Kangen Water. The fountain of youth 👧🏼 The main point of Kangen water: The water disassociates into hydronium and hydroxide and the using electrolysis the hydronium is reduced and during this process hydrogen gas or molecular hydrogen is created and this results in lower concentration of hydronium and higher concentration of hydroxide but the more important thing is dissolved molecular hydrogen that's shown to combat over 180 diseases. Yes the water is alkaline but the key concept is molecular hydrogen. Alkaline describes the pH that's all nothing more. Alkaline via machine or chemicals in bottled water, no difference. No actual health benefit from drinking alkaline water but in this case there is molecular hydrogen which battles free radicals and over 180 diseases. The only reason, the single and ONLY reason this water works is MOLECULAR HYDROGEN 🙏🏽 #holistic  #natural  #organic  #nongmo  #minerals  #health  #healthy  #gymlife  #yoga  #yogainstructor  #personaltrainer  #alkaline  #alkalinewater  #smart  #intelligent  #knowledge  #heal  #healthcare  #understand  #antiaging  #hydrogenwater  #antioxidants  #wellness  #strong  #fit  #disease  #diseaseprevention  #science  #biology  #drsebi 
How are we staying healthy over at the Carter house?  This baby. FULL of antioxidants.  Stay healthy friends! ❤️ #wellness #healthyliving #lifestyle #immunitysupport #nutrition #healthychoices #goals #flu #fluseason #healthjourney #wanttogetbetter #plantbased #cleaneating
How are those New Year’s resolutions / intentions / going so far!? Its week 3 of January and sometimes, week 3 of trying to change a habit can be the toughest. If you need some quick inspiration to get yourself going again, I’ve got a tribe letter going out in the morning that’s just for you. Just click the link in my profile to get on the list if you’re not on it already! 💗
How are those New Year’s resolutions / intentions / going so far!? Its week 3 of January and sometimes, week 3 of trying to change a habit can be the toughest. If you need some quick inspiration to get yourself going again, I’ve got a tribe letter going out in the morning that’s just for you. Just click the link in my profile to get on the list if you’re not on it already! 💗
Need a Sol-ti fix?! Email wheretobuy@solti.com to find your nearest location 🌱☀️ #drinksolti #letyourselfshine
It’s all about your mindset and self discipline when it comes to something you want to accomplish in life. You have to make sacrifices and give up the things that is holding you back from being great. I’m thankful for Herbalife for helping me with my wellness goals and now I want to reach out and help others as well. If you want results comment below or inbox me 😃 💯. Www.goherbalife.com/jerwin #transformationtuesday #Idoherbalife #consistency #fit #bodybuilding #704fitness #fitness #wealth #wellness #winning #gainz #flex #abs #muscles #mindset #handsome #dedication #24fit #opportunity #clt #charlottenc #igmodel #picoftheday
It’s all about your mindset and self discipline when it comes to something you want to accomplish in life. You have to make sacrifices and give up the things that is holding you back from being great. I’m thankful for Herbalife for helping me with my wellness goals and now I want to reach out and help others as well. If you want results comment below or inbox me 😃 💯. Www.goherbalife.com/jerwin #transformationtuesday  #Idoherbalife  #consistency  #fit  #bodybuilding  #704fitness  #fitness  #wealth  #wellness  #winning  #gainz  #flex  #abs  #muscles  #mindset  #handsome  #dedication  #24fit  #opportunity  #clt  #charlottenc  #igmodel  #picoftheday 
Here is an easy yoga mat cleaner to make at home. Just mix all the ingredients below together and spray freely on your mat, then wipe it off. Your yoga mat will be clean and will smell fantastic for your child's pose. What is your favorite oil to use during yoga? - 3/4 of the bottle with distilled water - 1/4 of the bottle with Witch hazel - 2 drops Tea Tree - 1 drop Lavender. .
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#emotionalhealing #naturalmama #thyroidhealth #essentialoils #holistic #healthy #happy #independent #hope #guthealth #hormonehealth #vegan #womenempoweringwomen #adrenalfatifue #bethechange #wellness #healthcoach #plantbased #wellnessjourney #hypothyroid #autoimmune #detox #digestion #foodismedicine #yogateacher #recipes
Here is an easy yoga mat cleaner to make at home. Just mix all the ingredients below together and spray freely on your mat, then wipe it off. Your yoga mat will be clean and will smell fantastic for your child's pose. What is your favorite oil to use during yoga? - 3/4 of the bottle with distilled water - 1/4 of the bottle with Witch hazel - 2 drops Tea Tree - 1 drop Lavender. . . . . . . #emotionalhealing  #naturalmama  #thyroidhealth  #essentialoils  #holistic  #healthy  #happy  #independent  #hope  #guthealth  #hormonehealth  #vegan  #womenempoweringwomen  #adrenalfatifue  #bethechange  #wellness  #healthcoach  #plantbased  #wellnessjourney  #hypothyroid  #autoimmune  #detox  #digestion  #foodismedicine  #yogateacher  #recipes 
When you ask a Matrix question at our gym... #Repost @fitfax
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So much fun with #nerdstrong gym today in #losangeles ....Such an amazing group of #superheroes leveling up their wellness game ;) And these guys know their movies;)))) #fatisyourfriend #nutrition #wellness #transformation #lifestylechange #nerdsrule #selflove @nerdstronggym
Lunch time 😋😋😋😋 Spinach, cucumber, sundried tomato, olives, avocado, tuna, a sprinkle of feta with beetroot hummus and a couple of seeded crackers on the side 👌🏼 and topped with a dash oh olive oil and lemon! YUM!!
Lunch time 😋😋😋😋 Spinach, cucumber, sundried tomato, olives, avocado, tuna, a sprinkle of feta with beetroot hummus and a couple of seeded crackers on the side 👌🏼 and topped with a dash oh olive oil and lemon! YUM!!