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Eat Well: Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene). They are also a very good source of vitamin C, manganese, copper, pantothenic acid and vitamin B6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2 and phosphorus. | #fitnessbymusic #personaltrainer #trainer #strengthcoach #athlete #atlanta #nutrition #diet #wellnesscoach #eatwell #livewell #greatnessachieved
"I LOVE your Releaf Balm!! The smell, texture, and packaging all speak to what a great quality product you have. I will definitely be buying more!!" @susankays
"I LOVE your Releaf Balm!! The smell, texture, and packaging all speak to what a great quality product you have. I will definitely be buying more!!" @susankays
Day 9/14. Kneeling rockstar flow with @elisejoanfitness ... she might be my new fav from The Studio! #JustSayin #Namaste
Day 9/14. Kneeling rockstar flow with @elisejoanfitness ... she might be my new fav from The Studio! #JustSayin  #Namaste 
HECK YEA!! This next challenge is going to be absolutely incredible!!
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BunzNGunz 7.0 enrollment starts Wednesday ! 💪🏽
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THE CHALLENGE  includes:
✔️1 on 1 Coaching & support ✔️Workout Plan (home & gym)
✔️Custom Meal/Nutrition Plan
✔️Grocery guide
✔️Snack guide
✔️Private Motivational Group Chat
✔️30 day supply of products
✔️Daily videos !!!
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Looking for clients who would like to:
✔️Lose Weight
✔️Gain Muscle
✔️Gain Energy
✔️Tone
✔️Feel comfortable in their own skin!
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Message me your goals & let's get you started! 💪🏽
Text/Call 📲361.765.6699
📩Bunzngunz24fit@gmail.com
🌐www.bunzngunz24fit.com
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#joinmyteam 
#Herbalife 
#getfitnowaskmehow 
#results 
#impact 
#girlswholift
#inspiration 
#motivation 
#noexcuses 
#consistency 
#fitness 
#fitspo
#fit
#slimthick
#fitthick
#wellnesscoach 
#fueledbyherbalife 
#sanantonio 
#fitfam 
#corpuschristi
#sanantoniofitness 
#healthylifestyle #bunzngunz #hustle #gym #sanantonio #corpuschristi
HECK YEA!! This next challenge is going to be absolutely incredible!! • BunzNGunz 7.0 enrollment starts Wednesday ! 💪🏽 . THE CHALLENGE includes: ✔️1 on 1 Coaching & support ✔️Workout Plan (home & gym) ✔️Custom Meal/Nutrition Plan ✔️Grocery guide ✔️Snack guide ✔️Private Motivational Group Chat ✔️30 day supply of products ✔️Daily videos !!! . . Looking for clients who would like to: ✔️Lose Weight ✔️Gain Muscle ✔️Gain Energy ✔️Tone ✔️Feel comfortable in their own skin! • • Message me your goals & let's get you started! 💪🏽 Text/Call 📲361.765.6699 📩Bunzngunz24fit@gmail.com 🌐www.bunzngunz24fit.com . . #joinmyteam  #Herbalife  #getfitnowaskmehow  #results  #impact  #girlswholift  #inspiration  #motivation  #noexcuses  #consistency  #fitness  #fitspo  #fit  #slimthick  #fitthick  #wellnesscoach  #fueledbyherbalife  #sanantonio  #fitfam  #corpuschristi  #sanantoniofitness  #healthylifestyle  #bunzngunz  #hustle  #gym  #sanantonio  #corpuschristi 
Transformation Tuesday!! Ok so yo empecé Herbalife (seriamente) un poquito mas de un mes... y dejeme decirles q como todo el mundo estuve un poco incrédula a los posibles resultados escuchando historias de personas quienes nisikiera conocen del producto. viendo resultados en mi propio hermano quien bajo 94 Libras y mi cuñada 30 Lbs  me dije a mi misma" mi misma si tu no lo tratas no ay forma de saber klk con esto" sooo arranque en hasta ahora el mejor viaje que eh podido emprender.... logrando bajar 12Lbs en un mes (no es mucho pero ay vamos) el nivel de energía es inigual y que decir del amor a ejercicio 🤗. Sin lugar a dudas Herbalife esta poco a poco cambiando mi vida no tanto físicamente sino que a nivel personal también. encontrando una familia. #wellnesscoach 💚 #idoherbalife💚🌍🍃💯🙋🏻
Transformation Tuesday!! Ok so yo empecé Herbalife (seriamente) un poquito mas de un mes... y dejeme decirles q como todo el mundo estuve un poco incrédula a los posibles resultados escuchando historias de personas quienes nisikiera conocen del producto. viendo resultados en mi propio hermano quien bajo 94 Libras y mi cuñada 30 Lbs me dije a mi misma" mi misma si tu no lo tratas no ay forma de saber klk con esto" sooo arranque en hasta ahora el mejor viaje que eh podido emprender.... logrando bajar 12Lbs en un mes (no es mucho pero ay vamos) el nivel de energía es inigual y que decir del amor a ejercicio 🤗. Sin lugar a dudas Herbalife esta poco a poco cambiando mi vida no tanto físicamente sino que a nivel personal también. encontrando una familia. #wellnesscoach  💚 #idoherbalife 💚🌍🍃💯🙋🏻
🔑Beliefs are Decisions🔑
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Are your current beliefs empowering you? Or limiting you? If it's the latter, it's up to you to change that. But maybe I can help 👌🏾 Hit the DM.
🔑Beliefs are Decisions🔑 - Are your current beliefs empowering you? Or limiting you? If it's the latter, it's up to you to change that. But maybe I can help 👌🏾 Hit the DM.
A simple, egg-free breakfast ✌🏼
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Smoked salmon, Japanese sweet potato, sprig mix with @primalkitchenfoods Greek dressing. 
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Eggs are an AMAZING food, and I love eating them for breakfast, but sometimes it's nice to switch it up. Plus, some people can't eat eggs and they deserve breakfast inspiration too! 
#eggfreebreakfast #paleo #paleobreakfast
A simple, egg-free breakfast ✌🏼 # Smoked salmon, Japanese sweet potato, sprig mix with @primalkitchenfoods Greek dressing. # Eggs are an AMAZING food, and I love eating them for breakfast, but sometimes it's nice to switch it up. Plus, some people can't eat eggs and they deserve breakfast inspiration too! #eggfreebreakfast  #paleo  #paleobreakfast 
Guest contributor @ryanantooa - post coming tomorrow, in the meantime visit the site (theminimalistsyogi.com) for update and Ryan's dope Instagram page
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#minim #minimalism #minimaliststyle #minimalista #minimalistics #minimalistic #kinfolk #kinfolklife #kinfolkstyle #meditation #meditate #meditationspace #wellness #wellnesscoach #wellnesswarrior #well #healthylifestyle #guelph #summer #architecture #yogisofinstagram #yoga #photography #rainyday #summermood #tuesdaymotivation #tuesday #collaborate #collaboration #simpledesign
Guest contributor @ryanantooa - post coming tomorrow, in the meantime visit the site (theminimalistsyogi.com) for update and Ryan's dope Instagram page . . . . . . . . . #minim  #minimalism  #minimaliststyle  #minimalista  #minimalistics  #minimalistic  #kinfolk  #kinfolklife  #kinfolkstyle  #meditation  #meditate  #meditationspace  #wellness  #wellnesscoach  #wellnesswarrior  #well  #healthylifestyle  #guelph  #summer  #architecture  #yogisofinstagram  #yoga  #photography  #rainyday  #summermood  #tuesdaymotivation  #tuesday  #collaborate  #collaboration  #simpledesign 
Starting to train the little sis. She wants to join Track and Field. Time to build up some endurance, stamina and agility. Let's go. StassieFit isn't just dance fitness I'm also a personal trainer and ready to help you get to your goal. Contact me now for specials Stassiefit@gmail.com #stassiefit #itrain #trainhard #personaltrainer #wellnesscoach #groupfitness #improvement #letswork 💪🏽🤸🏽‍♀️🏃🏽‍♀️
My heart is full! Women returning month after month, new women saying YES for the first time! All of them ready to do the brave work of growing and healing together, pursing a lifestyle of wellness!
We start a new group on September 1st! Enrollment is open now!
www.thehealingbreath.org/just-Breathe (link in profile)
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#mindfulness #healingbreathwellness #healing #wellnesscoach #mealplan #fitnessgoals #meditation #affirmation #vulnerability #womenshealth #risingstrong
Haha! This is so me. Sometimes my coach has to tell me to relax. #lovegettingthat20in #weightloss #goals #goalcrusher #wellnesscoach #beastmode #neversettle #fitmom
Can't argue with one of the smartest men that ever lived!

If you're tired of the same old song and dance when it comes to weightloss, let me know. I'd love to show you how this whole Herbalife thing works 💚

#weightloss #insanity #herbaliferesults #herbalife #letsgetit #wellnesscoach #realresults
Can't argue with one of the smartest men that ever lived!

If you're tired of the same old song and dance when it comes to weightloss, let me know. I'd love to show you how this whole Herbalife thing works 💚

#weightloss #insanity #herbaliferesults #herbalife #letsgetit #wellnesscoach #realresults
Link in my Insta bio! Stop Trying So Hard! 3 Essential Ways to Make Back to School and Back to Work More Easy and Fun.

Summer's almost over. Time to get back to school, work, and life! Mark and Lisa will share the 3 ways they use every day to have more energy. Inspired by the Daoist and Buddhist traditions, you’ll learn skills to unload your overloaded brain, be at peace with un-peaceful people, and be at ease with the natural flow of life as it happens. 
You will feel more motivated instead of fighting life to the point of exhaustion.

#backtoschool #motivationalseminar #meditation #inspiration #lifeclass #empowerment #njmeetup #njdestinations #adultclasses #adultlearning #meditate #wellbeing #wellnesscoach #mindfulness #fearlessliving
Link in my Insta bio! Stop Trying So Hard! 3 Essential Ways to Make Back to School and Back to Work More Easy and Fun. Summer's almost over. Time to get back to school, work, and life! Mark and Lisa will share the 3 ways they use every day to have more energy. Inspired by the Daoist and Buddhist traditions, you’ll learn skills to unload your overloaded brain, be at peace with un-peaceful people, and be at ease with the natural flow of life as it happens. You will feel more motivated instead of fighting life to the point of exhaustion. #backtoschool  #motivationalseminar  #meditation  #inspiration  #lifeclass  #empowerment  #njmeetup  #njdestinations  #adultclasses  #adultlearning  #meditate  #wellbeing  #wellnesscoach  #mindfulness  #fearlessliving 
Gazpacho de tomate! 
Excelente opción para este calor de verano. Esta sopa fría es rápida de hacer y te aporta muchísimos nutrientes, es un alimento súper sano, sin carbohidratos y sin grasas. 
#saludable #saludableyrico #sentirsebien #rico #tomate #gazpacho #sano #comidasana #dieta #bienestar #wellnesscoach #coaching #coach
So very true.... I am still learning! Everyday I wake up and learn something new to make my body feel a lot better and healthier. #wellnesscoach #bodyby_mac
So very true.... I am still learning! Everyday I wake up and learn something new to make my body feel a lot better and healthier. #wellnesscoach  #bodyby_mac 
If your thoughts are creating your reality, then what life are you creating for yourself right now? 🤔
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What are you thinking about yourself, others...life? .
Positive thoughts and gratitude breeds more positivity and good in your life😁
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Negativity and complaining brings more negativity, anxiety and depression 👎🏼😞
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If you appreciate everything and practice being grateful then your life becomes more abundant than you ever thought was possible🌲☀️💎
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Tip: write down 5 people you appreciate and are grateful for (it can be anyone from your mom to the mailman...) and then actually tell them you appreciate them and all they do... then watch their reaction and see how you feel. You will probably make someone's day and you will feel happy too 💕 .
If you are having a hard time creating a happy reality for yourself then send me a message and we can chat 😊
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Emily xo .
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#holistichealthcoach #lifestyledisease #healthylife #holistichealth 
#health #fitness #wellness #healthcoach #wellnesscoach #embracehealth #embracelife #nutrition #loveyourbody #kitchener #waterloo #kw #kwawesome #kitchenerwaterloo #usana #ladyboss #entrepreneur #fempreneur  #holisticnutrition #weightloss  #lifestyle #healthtransformation #healthylife #energy #positivity #inspiration
If your thoughts are creating your reality, then what life are you creating for yourself right now? 🤔 . What are you thinking about yourself, others...life? . Positive thoughts and gratitude breeds more positivity and good in your life😁 . Negativity and complaining brings more negativity, anxiety and depression 👎🏼😞 . If you appreciate everything and practice being grateful then your life becomes more abundant than you ever thought was possible🌲☀️💎 . Tip: write down 5 people you appreciate and are grateful for (it can be anyone from your mom to the mailman...) and then actually tell them you appreciate them and all they do... then watch their reaction and see how you feel. You will probably make someone's day and you will feel happy too 💕 . If you are having a hard time creating a happy reality for yourself then send me a message and we can chat 😊 . Emily xo . . . . . #holistichealthcoach  #lifestyledisease  #healthylife  #holistichealth  #health  #fitness  #wellness  #healthcoach  #wellnesscoach  #embracehealth  #embracelife  #nutrition  #loveyourbody  #kitchener  #waterloo  #kw  #kwawesome  #kitchenerwaterloo  #usana  #ladyboss  #entrepreneur  #fempreneur  #holisticnutrition  #weightloss  #lifestyle  #healthtransformation  #healthylife  #energy  #positivity  #inspiration 
Taking advantage of all these beautiful fruits before fall rolls in! Greek yogurt somewhere in there, topped with star fruit, fresh figs, cherries, raspberries, blueberries, fresh mint and basil, and had to top it all with some cocoa nibs 🙌🏼
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Woke up feeling heavy and sore, so instead of going right into my scheduled heavy leg day, did some errands to let my body loosen up, had an extra coffee, ate this beaut, and altered my workout to a high volume light-weight endurance lift. ▫️
Some days, things just don't go according to plan. Don't stress or get hung up on it: listen to your body and make slight adjustments. There was a time in my life when I would not be able to handle this slight change of plan, so am very grateful that I have learned to be a little bit more flexible and show myself some love!
Taking advantage of all these beautiful fruits before fall rolls in! Greek yogurt somewhere in there, topped with star fruit, fresh figs, cherries, raspberries, blueberries, fresh mint and basil, and had to top it all with some cocoa nibs 🙌🏼 ▫️ Woke up feeling heavy and sore, so instead of going right into my scheduled heavy leg day, did some errands to let my body loosen up, had an extra coffee, ate this beaut, and altered my workout to a high volume light-weight endurance lift. ▫️ Some days, things just don't go according to plan. Don't stress or get hung up on it: listen to your body and make slight adjustments. There was a time in my life when I would not be able to handle this slight change of plan, so am very grateful that I have learned to be a little bit more flexible and show myself some love!
Okay! Back to the basics.Going to the living room💪🏽Following a program. Keepin' mah head focused 😎message me or like this photo for details on #shiftshop !! If you have been waiting to reach out---The time is now.
Okay! Back to the basics.Going to the living room💪🏽Following a program. Keepin' mah head focused 😎message me or like this photo for details on #shiftshop  !! If you have been waiting to reach out---The time is now.
[ Workout For Ladies Only ] .
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Fun simple workout. Love is the oxygen of life. I love you guys.. team S.A.F.C. Lencunn habes. Takyah segan takyah malu smuanya ladies only and kaum2 mak2 yg super awesome energetic.
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Ade yg sdg mencari tempat bersenam ladies only area Shah Alam? Let me know. Team indoor kte kasi gigirls only, team outdoor mix with abam2 sado. Senang haa bile cenggitu. No excuse taknak bersenam lagi kan.
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Lose your fat , keep the lean. Malam ni kasi juadah HIIT Workout mauu basah kuyup baju smua. Thank you smua yg hadir malam nie. Jumpa lg next week. .
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P/S : Pendaftaran new season dibuka skrg. Tuggu ape lagi ? Join The team now. .
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#shahalamfitchallenge #fitness #funworkout #senaman #fitnessshahalam #senamanshahalam #dataran #vistaalam #nakkurus #teamwork #jomkurus #tipskurus #wellnesscoach #jk1m #kickfat #hitfat #losefat #loseweight #best
[ Workout For Ladies Only ] . . Fun simple workout. Love is the oxygen of life. I love you guys.. team S.A.F.C. Lencunn habes. Takyah segan takyah malu smuanya ladies only and kaum2 mak2 yg super awesome energetic. . . Ade yg sdg mencari tempat bersenam ladies only area Shah Alam? Let me know. Team indoor kte kasi gigirls only, team outdoor mix with abam2 sado. Senang haa bile cenggitu. No excuse taknak bersenam lagi kan. . . Lose your fat , keep the lean. Malam ni kasi juadah HIIT Workout mauu basah kuyup baju smua. Thank you smua yg hadir malam nie. Jumpa lg next week. . . P/S : Pendaftaran new season dibuka skrg. Tuggu ape lagi ? Join The team now. . . #shahalamfitchallenge  #fitness  #funworkout  #senaman  #fitnessshahalam  #senamanshahalam  #dataran  #vistaalam  #nakkurus  #teamwork  #jomkurus  #tipskurus  #wellnesscoach  #jk1m  #kickfat  #hitfat  #losefat  #loseweight  #best 
Masih tidak mau mengubah gaya hidup sejak dini?? Tunggu tanggal mainya saja 😄

TANYA SAYA BAGAIMANA, Click link di Bio ☝️ #hellosehat #indonesiasehat #indonesia #obesity #obesitas #fact #kegemukan #overweight #fatloss #wellnesscoach #weightloss #healthylifestyle #healthyeating #lifestyle #gayahidup #polamakan #turunberatbadan #dietsehat #diet
But we can help you start the healthy lifestyle, walk with you down the road to wellness.
Jus ask Dr Ayaba

#wellness #wellnesscoach #healthyeating #exercise #cleaneating  #cleaneats  #eatcleantraindirty  #keto  #paleo  #lchf  #lowfat #lowcarb #cardio #strenghttraining #askdrayaba #nutritionist
As a mom and certified holistic health coach two things are REALLY important to me. I want things to be healthy and simple. These are my daily goals for myself and my clients. I remember how overwhelming it felt 8 years ago to change my lifestyle. I was in a downward spiral and had to get out. I don't want to be where I was ever again. I've gone through a lot of changes over the years. I've learned what works and what doesn't. Do you have the same desires that I do for healthy and simple? Let me know below. I'd love you to join me on my journey. I'd also love to help you in the process. I have a lot of options and ways to make your life healthy and simple. You can start by following me on Facebook @MarieABrockHolisticHealthCoachatKingdomHealth, here on Instagram, and reading my blog at www.kingdomhealth.com/blogspot.com. A new entry is coming tomorrow. #healthy #wellnesscoach #wellness #sons #boymom #youngliving #younglivingfamily #essentialoils #essentialoilbaby #healthyfoods #simplicity #fermentedfoods #mommas #iinhealthcoach #iin
As a mom and certified holistic health coach two things are REALLY important to me. I want things to be healthy and simple. These are my daily goals for myself and my clients. I remember how overwhelming it felt 8 years ago to change my lifestyle. I was in a downward spiral and had to get out. I don't want to be where I was ever again. I've gone through a lot of changes over the years. I've learned what works and what doesn't. Do you have the same desires that I do for healthy and simple? Let me know below. I'd love you to join me on my journey. I'd also love to help you in the process. I have a lot of options and ways to make your life healthy and simple. You can start by following me on Facebook @MarieABrockHolisticHealthCoachatKingdomHealth, here on Instagram, and reading my blog at www.kingdomhealth.com/blogspot.com. A new entry is coming tomorrow. #healthy  #wellnesscoach  #wellness  #sons  #boymom  #youngliving  #younglivingfamily  #essentialoils  #essentialoilbaby  #healthyfoods  #simplicity  #fermentedfoods  #mommas  #iinhealthcoach  #iin 
GERENCIAMENTO DO TEMPO
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Sabemos hoje em dia o quão difícil é organizar nossa rotina. Lidar com trabalhos, família, amigos, lazer, treinos, descanso, estudo e etc. A maior parte de nós acha que 24h não é suficiente para um dia.

Para ficar mais fácil, você sabe os tipos de atividades do dia a dia?
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🔷ATIVIDADES URGENTES:
São aquelas improrrogáveis, necessitasse de uma atenção imediata e precisam ser executadas com rapidez. Nos causam estresse relacionado a problemas em nossa saúde e nos afastam de ciclos saudáveis. .
🔷ATIVIDADES IMPORTANTES:
Ações que geram algum resultado de valor e fazem a diferença em nossa vida, seja ela profissional, pessoal, familiar ou social. Podem ser diretamente vinculadas com nossos valores pessoais e exigem uma atenção especial.
. 🔷ATIVIDADES CIRCUNSTÂNCIAS:
Atividades que te levam a fazer em função de costumes social. Costumam-se se apresentar de uma forma simples, fácil e muitas das vezes está vinculado a hábitos negativos, dificultando na execução/visão de futuras metas.

E você,  já sabe quais são suas atividades de prioridades que lhe trazem sensações de bem- estar e realizações positivas? "Gerenciar a própria vida é uma habilidade de fazer suas próprias escolhas, que estejam na direção que você a considera correta "

#coach #wellnesscoach #workout #healthyfood #personaltrainer #novoshabitos #newhabbits #habitossaudaveis #happiness #moveon #science #saúde #ciênciadasaúde #gym #gerenciamentodotempo
GERENCIAMENTO DO TEMPO . Sabemos hoje em dia o quão difícil é organizar nossa rotina. Lidar com trabalhos, família, amigos, lazer, treinos, descanso, estudo e etc. A maior parte de nós acha que 24h não é suficiente para um dia. Para ficar mais fácil, você sabe os tipos de atividades do dia a dia? . 🔷ATIVIDADES URGENTES: São aquelas improrrogáveis, necessitasse de uma atenção imediata e precisam ser executadas com rapidez. Nos causam estresse relacionado a problemas em nossa saúde e nos afastam de ciclos saudáveis. . 🔷ATIVIDADES IMPORTANTES: Ações que geram algum resultado de valor e fazem a diferença em nossa vida, seja ela profissional, pessoal, familiar ou social. Podem ser diretamente vinculadas com nossos valores pessoais e exigem uma atenção especial. . 🔷ATIVIDADES CIRCUNSTÂNCIAS: Atividades que te levam a fazer em função de costumes social. Costumam-se se apresentar de uma forma simples, fácil e muitas das vezes está vinculado a hábitos negativos, dificultando na execução/visão de futuras metas. E você, já sabe quais são suas atividades de prioridades que lhe trazem sensações de bem- estar e realizações positivas? "Gerenciar a própria vida é uma habilidade de fazer suas próprias escolhas, que estejam na direção que você a considera correta " #coach  #wellnesscoach  #workout  #healthyfood  #personaltrainer  #novoshabitos  #newhabbits  #habitossaudaveis  #happiness  #moveon  #science  #saúde  #ciênciadasaúde  #gym  #gerenciamentodotempo 
Don't let anyone or anything make you feel bad about taking care of yourself. 💫Taking time and space for yourself better enables you to radiate your brightest light 💜#selfcare is not #selfish
Don't let anyone or anything make you feel bad about taking care of yourself. 💫Taking time and space for yourself better enables you to radiate your brightest light 💜#selfcare  is not #selfish 
Every time I think this heat is letting up we get another ridiculously hot day 😩🙌🏽🔥 that's ok I will just continue to yoga on 🕉💃🏽
Every time I think this heat is letting up we get another ridiculously hot day 😩🙌🏽🔥 that's ok I will just continue to yoga on 🕉💃🏽
:: when you're trying to take a picture and get distracted by your cute puppy 🐶🤣::⠀
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Officially meet #lululawrie! She is our 1 year old #Frenchie. She is such a perfect fit for not only my family, but specifically for me!⠀💕
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We BOTH don't handle drastic temperatures well⠀🔥❄️
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We BOTH prefer walks over runs⠀🏃🏼‍♀️🙅🏼
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We BOTH have sensitive digestive systems and special diets⠀🍓🍳
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We BOTH reaaallllly enjoy naps and need our sleep⠀😴
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So basically my frenchie is my #spiritanimal 😝
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What's yours and why?!👇🏼👇🏼⠀
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#spoonie #chronicillness #invisibleillness #chronicfatigue #chronicpain #ehlersdanlossyndrome #fibromyalgia #fatigue #pots #crohns #ibs #lupus #pcos #autoimmune #holistic #wellness #frenchbulldog #frenchiesofinstagram #frenchton #family #fitness #hiking #smokeymountains #holistichealth #wellnesscoach #womenshealth #selfcare
:: when you're trying to take a picture and get distracted by your cute puppy 🐶🤣::⠀ ⠀ Officially meet #lululawrie ! She is our 1 year old #Frenchie . She is such a perfect fit for not only my family, but specifically for me!⠀💕 ⠀ We BOTH don't handle drastic temperatures well⠀🔥❄️ ⠀ We BOTH prefer walks over runs⠀🏃🏼‍♀️🙅🏼 ⠀ We BOTH have sensitive digestive systems and special diets⠀🍓🍳 ⠀ We BOTH reaaallllly enjoy naps and need our sleep⠀😴 ⠀ So basically my frenchie is my #spiritanimal  😝 ⠀ What's yours and why?!👇🏼👇🏼⠀ *⠀ *⠀ *⠀ #spoonie  #chronicillness  #invisibleillness  #chronicfatigue  #chronicpain  #ehlersdanlossyndrome  #fibromyalgia  #fatigue  #pots  #crohns  #ibs  #lupus  #pcos  #autoimmune  #holistic  #wellness  #frenchbulldog  #frenchiesofinstagram  #frenchton  #family  #fitness  #hiking  #smokeymountains  #holistichealth  #wellnesscoach  #womenshealth  #selfcare 
It's my morning #fueltime. Tuesday's are one of my happiest days. Our 6-day #eatcleanchallenge ends on Tuesdays every week. My phone is blowing up with #mindblowing #lifechanging #transformations! I am #blessed to be a part of each one of these lives. Every message encourages me and reminds me of the #gift and #responsibility I have been given to help others all over the country #makepositivechanges that impact every area of their lives; not only #physicalhealth, but #mental and #spiritual health. The individuals are not only making changes in themselves, they are positively impacting their circles around them. I absolutely love going to work on me and my clients everyday. The reward and high I get from the #positiveimpact I've witness in our eat clean challenge groups is far greater than any #adrenalinerush from #sports I've played or endeavor in which I've poured as much #compassion, #energy and #tenacity into. 
This is my cry to individuals who are #dissatisfied and have had enough. The #doctors, the #medications and the #faddiets aren't helping you improve your #qualityoflife and you've tried them for years! Stop the #insanity. Nothing is going to change until you do something different. 
Those who like me and trust me have worked with me over the past 6 years as a #wellnesscoach. They have experienced the difference in our approach to #wellness. I realize those who haven't yet worked with me and still continue to fight daily for mental, physical and spiritual health just aren't dissatisfied enough yet. It's my hope you don't put life on hold trying to fix everything on the outside and you'll consider reaching out to @fitcoachblanco  or myself to help you where change truly begins; on the inside. 
You aren't going to satisfy your dissatisfaction putting a bandage over this ailment. You can't reward yourself with food, shopping, gambling, drunkeness, partying or what I did ... #alienating myself from the world. 
We can help you; it is our deepest desire to help #setyoufree. Please consider 6-days with us. It's a short term commitment with the long term affects of radically changing every single area of your life. DM us today. #yourherbalifegirlevie #hope
It's my morning #fueltime . Tuesday's are one of my happiest days. Our 6-day #eatcleanchallenge  ends on Tuesdays every week. My phone is blowing up with #mindblowing  #lifechanging  #transformations ! I am #blessed  to be a part of each one of these lives. Every message encourages me and reminds me of the #gift  and #responsibility  I have been given to help others all over the country #makepositivechanges  that impact every area of their lives; not only #physicalhealth , but #mental  and #spiritual  health. The individuals are not only making changes in themselves, they are positively impacting their circles around them. I absolutely love going to work on me and my clients everyday. The reward and high I get from the #positiveimpact  I've witness in our eat clean challenge groups is far greater than any #adrenalinerush  from #sports  I've played or endeavor in which I've poured as much #compassion , #energy  and #tenacity  into. This is my cry to individuals who are #dissatisfied  and have had enough. The #doctors , the #medications  and the #faddiets  aren't helping you improve your #qualityoflife  and you've tried them for years! Stop the #insanity . Nothing is going to change until you do something different. Those who like me and trust me have worked with me over the past 6 years as a #wellnesscoach . They have experienced the difference in our approach to #wellness . I realize those who haven't yet worked with me and still continue to fight daily for mental, physical and spiritual health just aren't dissatisfied enough yet. It's my hope you don't put life on hold trying to fix everything on the outside and you'll consider reaching out to @fitcoachblanco or myself to help you where change truly begins; on the inside. You aren't going to satisfy your dissatisfaction putting a bandage over this ailment. You can't reward yourself with food, shopping, gambling, drunkeness, partying or what I did ... #alienating  myself from the world. We can help you; it is our deepest desire to help #setyoufree . Please consider 6-days with us. It's a short term commitment with the long term affects of radically changing every single area of your life. DM us today. #yourherbalifegirlevie  #hope 
Happy Tuesday, friends. Today is my last none routine day. I'm so excited to get back into a routine. Get back to yoga, get back to sleeping my nights, and having adventures to the ocean. A routine is something I never thought I'd crave but I love the ability to schedule my work life around everything else. ❤️❤️
Tell me about your routines!
Happy Tuesday, friends. Today is my last none routine day. I'm so excited to get back into a routine. Get back to yoga, get back to sleeping my nights, and having adventures to the ocean. A routine is something I never thought I'd crave but I love the ability to schedule my work life around everything else. ❤️❤️ Tell me about your routines!
Today was the first day I got on my mat in over a week, for a variety of reasons. It's hot, I'm busy, I'm tired, I could take a nap instead... the list goes on. Showing up is always the hardest part. •
But I did. I got on my mat and chanted and breathed and flowed and sweat. I found my center. I reconnected. I felt free.
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There's always going to be a million excuses that can hold you back. You can always come up with a reason to not practice, to not take that trip, to not go for that job, to not fall in love. Let's show up instead. It's the hardest part, but freedom is waiting. 📷by @t_reel_
Today was the first day I got on my mat in over a week, for a variety of reasons. It's hot, I'm busy, I'm tired, I could take a nap instead... the list goes on. Showing up is always the hardest part. • But I did. I got on my mat and chanted and breathed and flowed and sweat. I found my center. I reconnected. I felt free. • There's always going to be a million excuses that can hold you back. You can always come up with a reason to not practice, to not take that trip, to not go for that job, to not fall in love. Let's show up instead. It's the hardest part, but freedom is waiting. 📷by @t_reel_
Oooh how I'm tingling posting this... ☺️I've kept it under wraps until I was sure, until my final conversation with the organizers that confirmed everything... I will be one of the vendors at the Free Day of Yoga 🕉during @houstoniskcon Kirtan Fest! I'm partnering with a soul sister @lindsaymparmer to present to you a booth on holistic health solutions with essential oils. Come see us for all your oil needs, samples, and information on how to enhance your yoga 🤸🏻‍♀️and meditation 📿practice with therapeutic grade essential oils. Check out the festival for a bunch of fun free yoga things, and definitely stop by our booth for some refreshing Lavender Peppermint body mists, Lemon 🍋 Oil in your water 💦 , and some Deep Blue rub for those shoulders that may have done one too many chaturangas 🤗 Cannot wait to see you at this amazing event! Namaste 🙏 .
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#essentials #essentialoil #essentialoils #essentialoillove #doterraessentialoils #yogafestival #freedayofyoga #kirtan #kirtanfest #howtohouston #iskcon #letgoandletgod #maycausemiracles #yogisofig #houstonyoga #houstonyogis #houstonyogi #yogateacherlife #wellnesscoach #wellnessadvocate #doterralove #freesamples #yogafun #yogaforlife #essentialyoga #oilsforyoga
Oooh how I'm tingling posting this... ☺️I've kept it under wraps until I was sure, until my final conversation with the organizers that confirmed everything... I will be one of the vendors at the Free Day of Yoga 🕉during @houstoniskcon Kirtan Fest! I'm partnering with a soul sister @lindsaymparmer to present to you a booth on holistic health solutions with essential oils. Come see us for all your oil needs, samples, and information on how to enhance your yoga 🤸🏻‍♀️and meditation 📿practice with therapeutic grade essential oils. Check out the festival for a bunch of fun free yoga things, and definitely stop by our booth for some refreshing Lavender Peppermint body mists, Lemon 🍋 Oil in your water 💦 , and some Deep Blue rub for those shoulders that may have done one too many chaturangas 🤗 Cannot wait to see you at this amazing event! Namaste 🙏 . . . #essentials  #essentialoil  #essentialoils  #essentialoillove  #doterraessentialoils  #yogafestival  #freedayofyoga  #kirtan  #kirtanfest  #howtohouston  #iskcon  #letgoandletgod  #maycausemiracles  #yogisofig  #houstonyoga  #houstonyogis  #houstonyogi  #yogateacherlife  #wellnesscoach  #wellnessadvocate  #doterralove  #freesamples  #yogafun  #yogaforlife  #essentialyoga  #oilsforyoga 
💪 30 minutes of strength for me .
🌋 30 minutes of Walking with Dinos for him
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Some days he joins me, some days he dances beside me, some days he chills or plays.
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Whatever he does, we both start this morning happy 😊
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He totally gets that this time is important to me!
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And I love that he sees me working on myself - not so I can be "skinny", but so I can be strong and have the energy to keep up with him all day...and not lose my mind over discussions of why he needs a fresh shirt today 😜
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That's what this is all about. Being the best version of me - mind, body and soul. And somehow, killing my muscles for these 30 minutes is a key piece that brings it all together!
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I'm so grateful 💗 #strengthworkout #metime😊 #tuesdaymorning #morningworkout #fitmum #wellnesscoach #timemanagement #jugglingmom  #selflove #selfworth #startdaystrong #womenempoweringwomen #wisdom #t8n #780 #noexcuses #yeglife #yegfitfam #yegmoms
💪 30 minutes of strength for me . 🌋 30 minutes of Walking with Dinos for him . Some days he joins me, some days he dances beside me, some days he chills or plays. . Whatever he does, we both start this morning happy 😊 . He totally gets that this time is important to me! . And I love that he sees me working on myself - not so I can be "skinny", but so I can be strong and have the energy to keep up with him all day...and not lose my mind over discussions of why he needs a fresh shirt today 😜 . That's what this is all about. Being the best version of me - mind, body and soul. And somehow, killing my muscles for these 30 minutes is a key piece that brings it all together! . I'm so grateful 💗 #strengthworkout  #metime 😊 #tuesdaymorning  #morningworkout  #fitmum  #wellnesscoach  #timemanagement  #jugglingmom  #selflove  #selfworth  #startdaystrong  #womenempoweringwomen  #wisdom  #t8n  #780  #noexcuses  #yeglife  #yegfitfam  #yegmoms 
If you want to join the 7 day #Prolessa #WeightlossChallenge , place an order ASAP!! The #challenge is only 1 week long...7 days! The challenge starts this Saturday August 26 & ends the following Saturday Sept 2. Get with your #coach or go to my website that's located in my bio. What's a challenge without prizes?! Prizes will be awarded at the end of the challenge (Sept2) 
Message me if you have any questions. I will be more than happy to answer them for you!
If you want to join the 7 day #Prolessa  #WeightlossChallenge  , place an order ASAP!! The #challenge  is only 1 week long...7 days! The challenge starts this Saturday August 26 & ends the following Saturday Sept 2. Get with your #coach  or go to my website that's located in my bio. What's a challenge without prizes?! Prizes will be awarded at the end of the challenge (Sept2) Message me if you have any questions. I will be more than happy to answer them for you!
Be the hardest working person in the gym! Block out the distractions! The gym is unforgiving, it will not take easy on because you had a bad day, it will push you because its job is to break you down! Things happen in life so use the gym to give you that you time! I'm back at my 170lbs mark and I'm still not done! #ironparadise #gainsondeck #mytherapy #clanginnbangin #herbgains #wellnesscoach #askmehow
Be the hardest working person in the gym! Block out the distractions! The gym is unforgiving, it will not take easy on because you had a bad day, it will push you because its job is to break you down! Things happen in life so use the gym to give you that you time! I'm back at my 170lbs mark and I'm still not done! #ironparadise  #gainsondeck  #mytherapy  #clanginnbangin  #herbgains  #wellnesscoach  #askmehow 
One percent better daily! Patience and consistency! 💕💕
#LegDay #SuperSets #wellnesscoach #lovethislife #fueledbyherbalife #changinglives #consistency #herbalife24
Confession. I need a little sweetness in my smoothies. Yesterday's tasted a bit more like a frozen 🍜 Today I modified liquid breakfast by adding stevia sweetened cacao chips by @lilys_sweets_chocolate. Stevia is an herb that's about 100-200 times sweeter than sugar, but has no calories, and doesn't raise blood sugar levels. It is a completely safe sugar substitute and a much better option than sugar alcohols (contained in sweeteners like Truvia). Sugar alcohols can cause digestive problems, so I recommend avoiding them #fivefructosefree 
Make this healthy smoothie bowl:
*
10 ice cubes
2 cups almond milk
1 handful spinach
1 TBSP chia seeds
1 TBSP 🥜 butter
1 TBSP @lilys_sweets_chocolate Stevia sweetened cacao chips
1 scoop protein powder
1 scoop @furtherfood  Collagen
BLEND
Top with 1 TBSP melted cacao chips, crushed cashews and 🥒
Confession. I need a little sweetness in my smoothies. Yesterday's tasted a bit more like a frozen 🍜 Today I modified liquid breakfast by adding stevia sweetened cacao chips by @lilys_sweets_chocolate. Stevia is an herb that's about 100-200 times sweeter than sugar, but has no calories, and doesn't raise blood sugar levels. It is a completely safe sugar substitute and a much better option than sugar alcohols (contained in sweeteners like Truvia). Sugar alcohols can cause digestive problems, so I recommend avoiding them #fivefructosefree  Make this healthy smoothie bowl: * 10 ice cubes 2 cups almond milk 1 handful spinach 1 TBSP chia seeds 1 TBSP 🥜 butter 1 TBSP @lilys_sweets_chocolate Stevia sweetened cacao chips 1 scoop protein powder 1 scoop @furtherfood Collagen BLEND Top with 1 TBSP melted cacao chips, crushed cashews and 🥒
Massage IS touch therapy and probably the most important and misunderstood forms of touch therapy. I’m trying to change the view on what massage is. We generally associate massage with a quick fix when we have a physical problem in the body. This view doesn’t acknowledge that massage is therapy. Touch is the first and most powerful sense developed in embryo, even before face is fully developed. It is used by babies to learn about outside world, and it is the very first sense that we use in life. #massage #massagetherapy #massagetherapist #spa #spaconsulting #spaconsultant  #spadesign #spalife #spaweekuk #massage #wellness #wellnesslife #wellnesscoach #wellnesswednesday #wellbeing #spatraining #spatrainingconsultancy #selfcare
Massage IS touch therapy and probably the most important and misunderstood forms of touch therapy. I’m trying to change the view on what massage is. We generally associate massage with a quick fix when we have a physical problem in the body. This view doesn’t acknowledge that massage is therapy. Touch is the first and most powerful sense developed in embryo, even before face is fully developed. It is used by babies to learn about outside world, and it is the very first sense that we use in life. #massage  #massagetherapy  #massagetherapist  #spa  #spaconsulting  #spaconsultant  #spadesign  #spalife  #spaweekuk  #massage  #wellness  #wellnesslife  #wellnesscoach  #wellnesswednesday  #wellbeing  #spatraining  #spatrainingconsultancy  #selfcare 
Love my Herbalife shakes..fast nutrition for my busy life... No skipping important meals here!!! #busylife 
#makingtime
#goalstoreach 
#dontskipmeals 
#joinmyteam
#makinghealthychoices 
#learntoeathealthy 
#wellnesscoach
#Squats 3rd  Set 80kg ..8 reps...I m getting Better....#Workout #legday #nutrtion #fitclub #wellnesscoach #diet ..Do your Best.....Do not skip leg day..& Very Soon You 'll enjoy Leg Workout & Look forward to it..
So I am really trying to have less carbs so I saw this recipe and thought I'd try it since I had all the ingredients already in my fridge. So here is my zuchini grilled cheese. #wellnesscoach #cleaneats #healthychoices #lesscarbs #healthybreakfast #helathyfood #bodyby_mac recipe on my Facebook page...............................................................click on my profile and click on the link for my FB page.
First things first, I need a good smoothie travel mug (mason jars won't cut it). Any suggestions or recommendations.
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Because it is back to school and that makes me think of fall.  And fall makes me crave everything pumpkin.  Here is a yummy pumpkin super shake.  It is just pumpkin, @flavorgod pumpkin pie,  chia seeds, almond milk and Vegan Vanilla superfood.  Hello fall I've been waiting for you.
First things first, I need a good smoothie travel mug (mason jars won't cut it). Any suggestions or recommendations. - Because it is back to school and that makes me think of fall. And fall makes me crave everything pumpkin. Here is a yummy pumpkin super shake. It is just pumpkin, @flavorgod pumpkin pie, chia seeds, almond milk and Vegan Vanilla superfood. Hello fall I've been waiting for you.
Kids having fun today climbing trees in the Hampton Court palace gardens 🌳oh to be a kid again... no fear :) #youlovehealth #happymom #happymoment #outdoors #london #hamptoncourt #picnic #summer #summerfun #outandabout #schoolholidays #healthcoach #wellness #wellnesscoach #freedom #mompreneur
#Repost @sempresaudavelcoaching (@get_repost)
・・・
Já sabemos que a caminhada é uma grande aliada para uma vida mais saudável. Fácil e sem custos, é uma atividade aeróbica que faz muito bem à saúde, além de reduzir os níveis do mau colesterol, evita a artrose e a osteoporose, e é uma importante aliada no controle da diabetes. Mexa-se!

#wellnesscoach #roqueluz #treino #academia #fitness #saúde #lifestyle #gym #mindset #pnl #qualidadedevida #foco #life #bemestar #motivação #musculacao #resultados #objetivo #vidasaudavel #coaching #sempresaudavel
#Repost  @sempresaudavelcoaching (@get_repost) ・・・ Já sabemos que a caminhada é uma grande aliada para uma vida mais saudável. Fácil e sem custos, é uma atividade aeróbica que faz muito bem à saúde, além de reduzir os níveis do mau colesterol, evita a artrose e a osteoporose, e é uma importante aliada no controle da diabetes. Mexa-se! #wellnesscoach  #roqueluz  #treino  #academia  #fitness  #saúde  #lifestyle  #gym  #mindset  #pnl  #qualidadedevida  #foco  #life  #bemestar  #motivação  #musculacao  #resultados  #objetivo  #vidasaudavel  #coaching  #sempresaudavel 
"She remembered who she was and the game changed." ~ Lalah Delia
"She remembered who she was and the game changed." ~ Lalah Delia
Stop questioning yourself and start believing. #PassionOverEverything #VeganAsFuck
Tuesday truth...you cannot outrun a poor diet. Your health and wellness is determined largely by what you eat. Are you reading labels? Measuring portions? Balancing your intake of nutrients? A shift in your nutrition can totally change your body, energy levels and overall well-being. What are you doing to shift? Comment below one thing you are changing in your diet to be healthier. Ready to make bigger shifts? Contact me. I'm helping professional women set and crush health and wellness goals. I can help you.
Tuesday truth...you cannot outrun a poor diet. Your health and wellness is determined largely by what you eat. Are you reading labels? Measuring portions? Balancing your intake of nutrients? A shift in your nutrition can totally change your body, energy levels and overall well-being. What are you doing to shift? Comment below one thing you are changing in your diet to be healthier. Ready to make bigger shifts? Contact me. I'm helping professional women set and crush health and wellness goals. I can help you.
Sim, tenho uma rotina frenética (5 empresas, 2 filhos, casa, marido, estudos, 4 TCCs p entregar até janeiro, carreira solo de Coach, etc etc), mas nada disso é desculpa para não me dedicar a  mim, sim a malhação faz parte do meu dia a dia, assim como, minhas necessidades básicas, praticar esportes é cuidar da saúde física e mental, além de obter uma excelente auto estima, empoderamento e sucesso em tudo que faço, pq sucesso para mim é ter Felicidade em cada passo que dou!! E vc, quais são suas escolhas? Quais são seus objetivos? Vamos cuidar da saúde e ser feliz? #alineborrocoach #soucoach #lifestyle #saude #health #vidasaudavel #wellness #coach #coaching #goodvibes #coachesportivo #lifecoach #positivevibration #happy #behappy #energiapositiva #healthcoach #empowerment #sportscoach #altaperformance #autocura #wellnessrunning #emagrecimento #sucesso #transformacao #wellnesscoach #lideranca #resultados #enjoy #enjoygroup
Sim, tenho uma rotina frenética (5 empresas, 2 filhos, casa, marido, estudos, 4 TCCs p entregar até janeiro, carreira solo de Coach, etc etc), mas nada disso é desculpa para não me dedicar a mim, sim a malhação faz parte do meu dia a dia, assim como, minhas necessidades básicas, praticar esportes é cuidar da saúde física e mental, além de obter uma excelente auto estima, empoderamento e sucesso em tudo que faço, pq sucesso para mim é ter Felicidade em cada passo que dou!! E vc, quais são suas escolhas? Quais são seus objetivos? Vamos cuidar da saúde e ser feliz? #alineborrocoach  #soucoach  #lifestyle  #saude  #health  #vidasaudavel  #wellness  #coach  #coaching  #goodvibes  #coachesportivo  #lifecoach  #positivevibration  #happy  #behappy  #energiapositiva  #healthcoach  #empowerment  #sportscoach  #altaperformance  #autocura  #wellnessrunning  #emagrecimento  #sucesso  #transformacao  #wellnesscoach  #lideranca  #resultados  #enjoy  #enjoygroup 
Yes I keep a separate set of products at the office. If you fail to plan, you plan to fail.
Yes I keep a separate set of products at the office. If you fail to plan, you plan to fail.
Do you meditate? It is so good for your health and focus, i struggled with this at the beginning as my mind would drift off but it will make you feel so much better and clearer. Start with a couple of minutes and build up slowly.😊
Do you meditate? It is so good for your health and focus, i struggled with this at the beginning as my mind would drift off but it will make you feel so much better and clearer. Start with a couple of minutes and build up slowly.😊
There is a huge difference in the mindset of "Dieting" and "Intuitive Eating" 📈 The body knows what nutrients it needs and when it needs them. The issues comes in when our emotions and cravings get the best of us!
_________
Working with a Health Coach 🙋🏻 will allow you to start to recognize what nutrients your body needs and when! Are you having this internal battle between diet and intuition? Let's chat 🗣
There is a huge difference in the mindset of "Dieting" and "Intuitive Eating" 📈 The body knows what nutrients it needs and when it needs them. The issues comes in when our emotions and cravings get the best of us! _________ Working with a Health Coach 🙋🏻 will allow you to start to recognize what nutrients your body needs and when! Are you having this internal battle between diet and intuition? Let's chat 🗣
I’m loving my results I’m getting from my clean eating 30 day challenge!! This is what happens when you COMMIT! It’s possible y’all! Got goals? Let me help you reach them! Message me 😎
📩ashunticobbins@gmail.com
#determination #commitment #goals #results #wellnesscoach #HerbalifeNutrition 💚 #healthandfitness
Ponele Color a tu dia🌻🌼😊💥💥💥!!!
Mi Lunch Nutritivo que mejor !!💪🙆💃 #eathealthy 
#comersano 
#proteinas
#fitness
#vegetariano 
#actitud
#wellnesscoach
IT'S A FOLLOW LOOP!!!!
Tap #followback22 and like and follow everyone in the hashtag group! • • • • • • • • •
Time for a follow loop! This is a great way to gain followers and to connect with amazing new shops and people!! All you have to do is LIKE this photo, FOLLOW all the accounts in this loop and everyone follows you back! Follow=Follow, Unfollow=Unfollow! 
Feel free to join our loop by reposting this image and hashtag #followback22
Host @pink_bow_designs

#yycmoms #calgarymoms #albertamoms #kiwimumfollow #weekendfollowloop04 #businessmum #sahmstyle #sahm #wellnesscoach #mumslife #momslife #motherslife #stayathomemums - #regrann
IT'S A FOLLOW LOOP!!!! Tap #followback22  and like and follow everyone in the hashtag group! • • • • • • • • • Time for a follow loop! This is a great way to gain followers and to connect with amazing new shops and people!! All you have to do is LIKE this photo, FOLLOW all the accounts in this loop and everyone follows you back! Follow=Follow, Unfollow=Unfollow! Feel free to join our loop by reposting this image and hashtag #followback22  Host @pink_bow_designs #yycmoms  #calgarymoms  #albertamoms  #kiwimumfollow  #weekendfollowloop04  #businessmum  #sahmstyle  #sahm  #wellnesscoach  #mumslife  #momslife  #motherslife  #stayathomemums  - #regrann 
Cracking result from our @toddy_24fitness 
Just by making a couple of changes to her nutrition plan she has achieved great things! 
Aimee is an active girl playing women's football, and coaching. She's like super woman works 4 jobs and now a coach with us and Herbalife helping people with their nutrition and health!

Go girl!!! 🙌🏽❤️😍😘 #results #feelfit #feelfitcouple #feelgood
Cracking result from our @toddy_24fitness Just by making a couple of changes to her nutrition plan she has achieved great things! Aimee is an active girl playing women's football, and coaching. She's like super woman works 4 jobs and now a coach with us and Herbalife helping people with their nutrition and health! Go girl!!! 🙌🏽❤️😍😘 #results  #feelfit  #feelfitcouple  #feelgood 
Think about this though!! How concerned we are as women to continuously improve our outward appearance. Ever stopped and thought about how much time and money you spend on your hair, your skincare, your makeup, your physique, and your clothing? What would we be like if we spent that time refining ourselves internally instead? EVEN MORE BEAUTIFUL, that's what! Let's redefine beauty with our hearts 💕
Think about this though!! How concerned we are as women to continuously improve our outward appearance. Ever stopped and thought about how much time and money you spend on your hair, your skincare, your makeup, your physique, and your clothing? What would we be like if we spent that time refining ourselves internally instead? EVEN MORE BEAUTIFUL, that's what! Let's redefine beauty with our hearts 💕
Dude, how amazing is our veggie share this week?! 😍🍅🌶🍉🍆🍈🥒 @spiralpathfarm #supportlocalfarmers #locallygrown #csashare #csa #communitysupportedagriculture #allthecolorsofthewind
Boom!!! New Wellness Coach! 💪🍏 Welcome to our family Cryssi you are the best 🔝❤️🙌
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Join our team! 📲
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#dreamteam #dreamjob #wellnesscoach #dreambig #herbalifenutrition
🚨🚨RESULTADOS🚨🚨
Felicidades a Migna por su compromiso y disciplina esta semana logrando bajar 3.8 libras !!! Voya tiii, ya estas mas cerca de lograr tu meta ❤
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