Just stopped at the West Allis Farmers Market!! And got so many wonderful items!
IDA RED Apples
A beautiful floral bouquet
Dave's Famous Dill Pickles
And Alekas Kitchen -Tyrokafteri (savory spread of feta cheese, red pepper, zingy chili pepper, lemon and extra virgin olive oil)
Finishing up the deadlift series from a technical standpoint. We as looking at the core bracing squeezing the shoulder blades back together keeping the head in a neutral position. Again everything starts from the ground up. Go check out the other videos from the beginning of week. Also as we deadlift we are inhaling while we pull ourselves into the bottom of the deadlift as a beginner. For more advanced lifters you may perform the valsalva maneuver to brace the core even further. As we rise up out of the deadline we will have a controlled exhale with pursed lip breathing to maintain the pressure of the torso. Always remember that we most first be able to master the movement with a stick or PVC pipe before we load weight onto the bar. Every rep should look exactly the same no matter the weight on the bar. #fitness#fitnessmotivation#exercise#exercisedaily#training#traindaily#strong#strengthtraining#strength#deadlift#lift#lifting#weighttraining#westallis#hiphinge#feet#beard#wauwatosa#milwaukee#mke @benkempen @wisconsinathleticclub
Taylor had so much fun at West Allis’ Porktoberfest tonight !! She got to try some amazing pork dishes and deserts from local West Allis delicacies and got to do one of her favorites .... sell raffle tickets!!🎟 #westallis#porktoberfest2017#misswestallisot2017
Whatever you do, work at it heartily as for the Lord and not for men. Colossians 3:23
We serve the staff at West Allis Central tomorrow. We have shared a meal with these folks 12 times over the past 4 years. The 13th meal tomorrow marks the first one since moving out of Central for our Sunday morning services. Tomorrow, they'll see the potato bar we have prepared for them. They'll see our dessert trays and the flyers we printed for them. But, what I sincerely hope they see are the hands and feet of Jesus serving them in love. As I prepared the 40 lbs of potatoes, the 2 gallons of chili and the many pounds of bacon, I prayed sinerely, and intentionally for the teachers and faculty who will partake in these foods tomorrow. Will you pray with me that we are once again well received, that the Love of Jesus would shine so brightly out of our love and desire to serve. And that they understand that we serve them not to be recognized, but to make the One we serve known - for we work heartily for the Lord, and not for men.
Brasstoberfest! We're kicking off Fall with a Brass Monkey & Brass Kraken Oktoberfest Celebration! 🍁Saturday October 14th Starting at Noon!
🍂We will be tapping Oktoberfest beers at Noon and new ones throughout the Day! Including some traditional and also local selections. 🇩🇪Oktoberfest inspired food specials all weekend
🍷Some featured Fall Cocktail Specials
🍺 Brass Oktoberfest Steins! Double Printed! Monkey on one side, Kraken on the other. Very Limited per location. Sign up will start Friday Oct 6th to get the Stein. $20. Price includes 16oz Stein w/ Two Oktoberfest or Seasonal Beers or your choice. Sign up with your bartender & redeem Saturday Oct 14th. *first come, first served. No holding steins*
Sometimes living your best life can be something as simple as eating all the best foods in the same day! Here's how we can help you...
National Taco Day $1 Tacos
Wing Wednesday .75 Wings
Treat yo Self Fool!
Featured Wing Sauces are a Creamy Garlic Parm & we're featuring Chef Al's Breaded Wings, get them plain or sauced.
Word of mouth is our most valuable form of advertising. Over the last 6 months we have made so many connections and had so many beautiful compliments. We appreciate your business and would be grateful if you took a minute to share your experience at Lula Mae Aesthetic Boutique on Google. Don’t forget to give us 5 stars while you’re at it.
Lula Mae Aesthetic Boutique’s 10 days of 10 ways to spend 10 dollars challenge is meant to give thanks to all our wonderful guests and build our reputation. Each day a new challenge will be launched. All participants have until October 31st, 2017 to complete each challenge. All $10 coupons must be picked up in store. There is NO limit on how many coupons you can receive. Coupons are not valid with any other promotions. Lula Mae appreciates your participation and thanks you for your support.