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Official Quad Graphics employee! (10/16/2017) #quadgraphics #westallis #firstday #training #finishingtechnician #finishingdepartment #0to60
Rush hour in West Allis! Come check us out! We’re in the center of all the amenities, shopping, stadium, and near the State fair grounds.  www.commercialbargains.com  #westallis #commercialbargainsinc #commercialbargains #statefair #driving #rushhour #timelapse #timelapsevideo #dailycommute #cantcatchme #october #Honda #hondapilot #drivingisfun #pilotlife #milwaukee 🚗🚙🚗🚙🚗
Trust but verifying the actual thickness of our vacuum sealer bags.  The numbers don’t lie.  You get what you pay for.  #vacuumseal #embossed #microns #ml #mm #thickness #thick #girth #foodsaver #savemoney #savefood #fresh #bags  #bagshop #commercialbargains #commercialbargainsinc #westallis #milwaukee #measuring 🥑🍖🧀
Let’s shoot, message me for consultations and scheduling . 
#canon #canont3 #canont5 #milwaukee #westallis #oakcreek #southmilwaukee #newberlin #waukesha
This touch up tho😍😍😍😍😍
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#THEBESTINTHEMIDWEST 
And book your appointment now! Stop waiting and come see me:)
Text 
262-989-9172
Email
precision.microblading@gmail.com
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#microblading  #microbladingeyebrows #beauty #behindthechair #eyebrows #micro #bodybuilding #womenthatlift #workhard #workhustlekill #workflo #slay #fleek #fleeky #npc #npcbikini #npcfigure #npcwpd #fitfam #fam #anastasiabeverlyhills #mac #milwaukee #racine #westallis #greenfield #greendale #lakegeneva
This touch up tho😍😍😍😍😍 . . #THEBESTINTHEMIDWEST  And book your appointment now! Stop waiting and come see me:) Text 262-989-9172 Email precision.microblading@gmail.com . . . #microblading   #microbladingeyebrows  #beauty  #behindthechair  #eyebrows  #micro  #bodybuilding  #womenthatlift  #workhard  #workhustlekill  #workflo  #slay  #fleek  #fleeky  #npc  #npcbikini  #npcfigure  #npcwpd  #fitfam  #fam  #anastasiabeverlyhills  #mac  #milwaukee  #racine  #westallis  #greenfield  #greendale  #lakegeneva 
We'll see you tomorrow at the @cityofwestallis #bublr grand opening! #westallis #bikeshare #mkehome
Saturday morning Partner workout. 
12.1
-2 min rest-
"Karen"
-2 min rest-
1 mile run
#stallisstrong #crossfit #westallis #newberlin #brookfield #westallisfitness #fitness
Come out and fellowship with us at @hereignschurch this morning! #wisconsin #milwaukee #wauwatosa #westallis #church #churchplant
Can you say fleek? Who's next😄😄🤗🤗🤗
#THEBESTINTHEMIDWEST 
And book your appointment now! Stop waiting and come see me:)
Text 
262-989-9172
Email
precision.microblading@gmail.com
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#microblading  #microbladingeyebrows #beauty #behindthechair #eyebrows #micro #bodybuilding #womenthatlift #workhard #workhustlekill #workflo #slay #fleek #fleeky #npc #npcbikini #npcfigure #npcwpd #fitfam #fam #anastasiabeverlyhills #mac #milwaukee #racine #westallis #greenfield #greendale #lakegeneva
Can you say fleek? Who's next😄😄🤗🤗🤗 #THEBESTINTHEMIDWEST  And book your appointment now! Stop waiting and come see me:) Text 262-989-9172 Email precision.microblading@gmail.com . . . #microblading   #microbladingeyebrows  #beauty  #behindthechair  #eyebrows  #micro  #bodybuilding  #womenthatlift  #workhard  #workhustlekill  #workflo  #slay  #fleek  #fleeky  #npc  #npcbikini  #npcfigure  #npcwpd  #fitfam  #fam  #anastasiabeverlyhills  #mac  #milwaukee  #racine  #westallis  #greenfield  #greendale  #lakegeneva 
Can you say fleek? Who's next😄😄🤗🤗🤗#THEBESTINTHEMIDWEST 
And book your appointment now! Stop waiting and come see me:)
Text 
262-989-9172
Email
precision.microblading@gmail.com
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#microblading  #microbladingeyebrows #beauty #behindthechair #eyebrows #micro #bodybuilding #womenthatlift #workhard #workhustlekill #workflo #slay #fleek #fleeky #npc #npcbikini #npcfigure #npcwpd #fitfam #fam #anastasiabeverlyhills #mac #milwaukee #racine #westallis #greenfield #greendale #lakegeneva
Can you say fleek? Who's next😄😄🤗🤗🤗#THEBESTINTHEMIDWEST  And book your appointment now! Stop waiting and come see me:) Text 262-989-9172 Email precision.microblading@gmail.com . . . #microblading   #microbladingeyebrows  #beauty  #behindthechair  #eyebrows  #micro  #bodybuilding  #womenthatlift  #workhard  #workhustlekill  #workflo  #slay  #fleek  #fleeky  #npc  #npcbikini  #npcfigure  #npcwpd  #fitfam  #fam  #anastasiabeverlyhills  #mac  #milwaukee  #racine  #westallis  #greenfield  #greendale  #lakegeneva 
Can you say fleek? Who's next😄😄🤗🤗🤗
#THEBESTINTHEMIDWEST 
And book your appointment now! Stop waiting and come see me:)
Text 
262-989-9172
Email
precision.microblading@gmail.com
.
.
.
#microblading  #microbladingeyebrows #beauty #behindthechair #eyebrows #micro #bodybuilding #womenthatlift #workhard #workhustlekill #workflo #slay #fleek #fleeky #npc #npcbikini #npcfigure #npcwpd #fitfam #fam #anastasiabeverlyhills #mac #milwaukee #racine #westallis #greenfield #greendale #lakegeneva
Can you say fleek? Who's next😄😄🤗🤗🤗 #THEBESTINTHEMIDWEST  And book your appointment now! Stop waiting and come see me:) Text 262-989-9172 Email precision.microblading@gmail.com . . . #microblading   #microbladingeyebrows  #beauty  #behindthechair  #eyebrows  #micro  #bodybuilding  #womenthatlift  #workhard  #workhustlekill  #workflo  #slay  #fleek  #fleeky  #npc  #npcbikini  #npcfigure  #npcwpd  #fitfam  #fam  #anastasiabeverlyhills  #mac  #milwaukee  #racine  #westallis  #greenfield  #greendale  #lakegeneva 
So Mike and Slaber decided to join the fun on Linda's Burpee Challenge. Mike upped the ante in his usual fashion. #evolutionft #staydiesel #fitfam #westallis
Fridays are always better with Coach Graham. #evolutionft #staydiesel #fitness #westallis #gymfam
I swear he likes me little, he just doesn't like my love for taking pictures (: #bar #boyfriend #westallis #justjs
Printing out shipping labels for the rest of the week!  These will make it out today for all the customers who ordered by noon 😲🚐 #shipping #usps #labels #printing #firstclass #commercialbargainsinc #commercialbargains #westallis #dailyroutine #nolabel #zebraprint #zebra #lookatit #milwaukee #printingservice #label
Congrats to Jace and Brent on their stripes, and welcome back from Thailand to Professor Ben! #bjj #fourwindsmartialarts #westallis #milwaukee #carlsongracieteam #onepercentbetter #hardertokill
I don't post enough cute pics of my daughter. We had a blast at pick n save in #westallis the other day. She definitely crashed a bunch taking tough corners and avoiding slower shoppers lol  #vegan
I don't post enough cute pics of my daughter. We had a blast at pick n save in #westallis  the other day. She definitely crashed a bunch taking tough corners and avoiding slower shoppers lol #vegan 
City Hall's @bublrbikes station is here! Join us next Tuesday at 3 p.m. at the Farmers Market for a ribbon cutting ceremony to celebrate Bublr in West Allis! #bikeshare #bublrbikes #bikewestallis #rediscoverwestallis #westallis #bikelife #bikemke
I love when my Blondies go darker,  looks fierce and has a better color retention turn out!🤗🤗 stoked to see this healed!!
Head over to my business page @precisionmicroblading and book with me.  I'll be in Minnesota the 28th and 29th taking appointments there if your In the cities or wanna get in while I'm in state ;)
#THEBESTINTHEMIDWEST 
And book your appointment now! Stop waiting and come see me:)
Text 
262-989-9172
Email
precision.microblading@gmail.com
.
.
.
#microblading  #microbladingeyebrows #beauty #behindthechair #eyebrows #micro #bodybuilding #womenthatlift #workhard #workhustlekill #workflo #slay #fleek #fleeky #npc #npcbikini #npcfigure #npcwpd #fitfam #fam #anastasiabeverlyhills #mac #milwaukee #racine #westallis #greenfield #greendale #lakegeneva
I love when my Blondies go darker, looks fierce and has a better color retention turn out!🤗🤗 stoked to see this healed!! Head over to my business page @precisionmicroblading and book with me. I'll be in Minnesota the 28th and 29th taking appointments there if your In the cities or wanna get in while I'm in state ;) #THEBESTINTHEMIDWEST  And book your appointment now! Stop waiting and come see me:) Text 262-989-9172 Email precision.microblading@gmail.com . . . #microblading   #microbladingeyebrows  #beauty  #behindthechair  #eyebrows  #micro  #bodybuilding  #womenthatlift  #workhard  #workhustlekill  #workflo  #slay  #fleek  #fleeky  #npc  #npcbikini  #npcfigure  #npcwpd  #fitfam  #fam  #anastasiabeverlyhills  #mac  #milwaukee  #racine  #westallis  #greenfield  #greendale  #lakegeneva 
I love when my Blondies go darker,  looks fierce and has a better color retention turn out!🤗🤗 stoked to see this healed!!
#THEBESTINTHEMIDWEST 
And book your appointment now! Stop waiting and come see me:)
Text 
262-989-9172
Email
precision.microblading@gmail.com
.
.
.
#microblading  #microbladingeyebrows #beauty #behindthechair #eyebrows #micro #bodybuilding #womenthatlift #workhard #workhustlekill #workflo #slay #fleek #fleeky #npc #npcbikini #npcfigure #npcwpd #fitfam #fam #anastasiabeverlyhills #mac #milwaukee #racine #westallis #greenfield #greendale #lakegeneva
I love when my Blondies go darker, looks fierce and has a better color retention turn out!🤗🤗 stoked to see this healed!! #THEBESTINTHEMIDWEST  And book your appointment now! Stop waiting and come see me:) Text 262-989-9172 Email precision.microblading@gmail.com . . . #microblading   #microbladingeyebrows  #beauty  #behindthechair  #eyebrows  #micro  #bodybuilding  #womenthatlift  #workhard  #workhustlekill  #workflo  #slay  #fleek  #fleeky  #npc  #npcbikini  #npcfigure  #npcwpd  #fitfam  #fam  #anastasiabeverlyhills  #mac  #milwaukee  #racine  #westallis  #greenfield  #greendale  #lakegeneva 
The process 😎
#THEBESTINTHEMIDWEST 
And book your appointment now! Stop waiting and come see me:)
Text 
262-989-9172
Email
precision.microblading@gmail.com
.
.
.
#microblading  #microbladingeyebrows #beauty #behindthechair #eyebrows #micro #bodybuilding #womenthatlift #workhard #workhustlekill #workflo #slay #fleek #fleeky #npc #npcbikini #npcfigure #npcwpd #fitfam #fam #anastasiabeverlyhills #mac #milwaukee #racine #westallis #greenfield #greendale #lakegeneva
The process 😎 #THEBESTINTHEMIDWEST  And book your appointment now! Stop waiting and come see me:) Text 262-989-9172 Email precision.microblading@gmail.com . . . #microblading   #microbladingeyebrows  #beauty  #behindthechair  #eyebrows  #micro  #bodybuilding  #womenthatlift  #workhard  #workhustlekill  #workflo  #slay  #fleek  #fleeky  #npc  #npcbikini  #npcfigure  #npcwpd  #fitfam  #fam  #anastasiabeverlyhills  #mac  #milwaukee  #racine  #westallis  #greenfield  #greendale  #lakegeneva 
Washboard Wednesday!!! Here are a few of @ngeorge_10  favorite oblique exercises. We have to remember that our core extends beyond just our "6 pack" 
In our first exercise simply take a band and anchor it to a squat rack. Them pull the babe under one arm. Finally rotate the elbow down towards the opposite hip pocket.

In the second exercise get set up in a single leg pushup position. Start with a hop, and transition into driving the knee forward and twisting underneath the plant leg side. For a modified version simply remove the leg hop. Happy training!!
#exercise #exercisedaily #fitness #fitnessmotivation #washboardwednesday #washboardabs #fit #strong #strengthtraining #strength #abs #milwaukee #mke #westallis #wauwatosa #training #traindaily #trainsmart @wisconsinathleticclub
Washboard Wednesday!!! Here are a few of @ngeorge_10 favorite oblique exercises. We have to remember that our core extends beyond just our "6 pack" In our first exercise simply take a band and anchor it to a squat rack. Them pull the babe under one arm. Finally rotate the elbow down towards the opposite hip pocket. In the second exercise get set up in a single leg pushup position. Start with a hop, and transition into driving the knee forward and twisting underneath the plant leg side. For a modified version simply remove the leg hop. Happy training!! #exercise  #exercisedaily  #fitness  #fitnessmotivation  #washboardwednesday  #washboardabs  #fit  #strong  #strengthtraining  #strength  #abs  #milwaukee  #mke  #westallis  #wauwatosa  #training  #traindaily  #trainsmart  @wisconsinathleticclub
#THEBESTINTHEMIDWEST 
And book your appointment now! Stop waiting and come see me:)
Text 
262-989-9172
Email
precision.microblading@gmail.com
.
.
.
#microblading  #microbladingeyebrows #beauty #behindthechair #eyebrows #micro #bodybuilding #womenthatlift #workhard #workhustlekill #workflo #slay #fleek #fleeky #npc #npcbikini #npcfigure #npcwpd #fitfam #fam #anastasiabeverlyhills #mac #milwaukee #racine #westallis #greenfield #greendale #lakegeneva
#THEBESTINTHEMIDWEST  And book your appointment now! Stop waiting and come see me:) Text 262-989-9172 Email precision.microblading@gmail.com . . . #microblading   #microbladingeyebrows  #beauty  #behindthechair  #eyebrows  #micro  #bodybuilding  #womenthatlift  #workhard  #workhustlekill  #workflo  #slay  #fleek  #fleeky  #npc  #npcbikini  #npcfigure  #npcwpd  #fitfam  #fam  #anastasiabeverlyhills  #mac  #milwaukee  #racine  #westallis  #greenfield  #greendale  #lakegeneva 
We are less than halfway through the month of October and the board of achievements is overflowing with PR's. Everybody's crushing it! #fitfam #westallis #fitnessfun
We are less than halfway through the month of October and the board of achievements is overflowing with PR's. Everybody's crushing it! #fitfam  #westallis  #fitnessfun 
the famous central restroom selfie👦🏻🤳🏻🦎
the famous central restroom selfie👦🏻🤳🏻🦎
american parking lot🚗💨🚓💨🚙💨
american parking lot🚗💨🚓💨🚙💨
Trainer Nick @ngeorge_10 here with a quick tip for those of you who are doing chest flies, and working on getting a bigger chest. When working on chest flies we have a few things to focus on.
1️⃣ Keep a soft elbow no need to lock out the arm, as it puts extra strain on the shoulder. Also do not bend the elbow too much as it will become more of a chest press.
2️⃣ Don't drop the elbow too low, as that will add more unneeded stain as well. Instead stop when the elbows create a straight line elbow to elbow with shoulders in line.
3️⃣ Brace the core to help maintain a neutral spine.
4️⃣ Finally inhale while lowering the weight, and exhale while kidding the weight.
#strong #strengthtraining #strength #training #traindaily #trainsmart #fitness #fitnessmotivation #exercise #exercisedaily #healthylifestyle #milwaukee #mke #westallis #wauwatosa #trainertips #trainertiptuesday @wisconsinathleticclub
Trainer Nick @ngeorge_10 here with a quick tip for those of you who are doing chest flies, and working on getting a bigger chest. When working on chest flies we have a few things to focus on. 1️⃣ Keep a soft elbow no need to lock out the arm, as it puts extra strain on the shoulder. Also do not bend the elbow too much as it will become more of a chest press. 2️⃣ Don't drop the elbow too low, as that will add more unneeded stain as well. Instead stop when the elbows create a straight line elbow to elbow with shoulders in line. 3️⃣ Brace the core to help maintain a neutral spine. 4️⃣ Finally inhale while lowering the weight, and exhale while kidding the weight. #strong  #strengthtraining  #strength  #training  #traindaily  #trainsmart  #fitness  #fitnessmotivation  #exercise  #exercisedaily  #healthylifestyle  #milwaukee  #mke  #westallis  #wauwatosa  #trainertips  #trainertiptuesday  @wisconsinathleticclub
Great careers start here! Click the link in our bio for job descriptions and to apply. #westallis #workinwestallis #nowhiring #electrician #policeofficer #administrativeassistant #communityservice
I have openings ALL WEEK!!! Also note: I specialize in all hair types and lengths. #hairstyles #haircolor #kidsbraids #kidshairstyles #kidshaircuts #hairstylist #smith #westallis
I have openings ALL WEEK!!! Also note: I specialize in all hair types and lengths. #hairstyles #haircolor #kidsbraids #kidshairstyles #kidshaircuts #hairstylist #smith #westallis
Wow we'll be celebrating 1 year in Ministry in 2 weeks!  God has taught us so much in one year, can't wait to see what God has in store going forward! @hereignschurch  #church #churchplant #wisconsin #milwaukee #wauwatosa #westallis #ministry #anniversary #1yearanniversary #one #oneyear #hereignschurch
It was a full house at #FoxBayCinema and Grill last night, for the @mkefilm #MFF2017 showing of @whitmoreii's #WestAllis-set film, LIFE OF THE PARTY. A lot of folks stayed for the Q+A afterwards, too. I saw Rubin, and @nicknackgooch amidst the cast/crew, up on the stage! Check the second pic's tags for more people involved in the movie! #CreamCityCinema #LocalMovieMaking #moviemaking #filmmaking
Surrounding yourself with great people is the secret to a fulfilling life.
Surrounding yourself with great people is the secret to a fulfilling life.
What an amazing fall day in Wisconsin and an incredible turn out to support #als this morning in greenfield park! #walktodefeatals #alswalk #supportals #westallis #greenfieldpark #sunnyfallday #october
Whoo’s your Nanny!!!!! #kater #2 #kidz #networking #vendors #westallis
So adorable! 📷 by @miyin2

#Repost @miyin2 (@get_repost)
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•N•A•P•P•I•N•G• 📌West Allis, WI - USA
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#raccoon
#sleeping
#sleepingbeauty 
#napping
#animal
#nature
#mapache
#greenfieldpark 
#friendsofgreenfieldpark 
#westallis
#milwaukee 
#wisconsin
#discoverwisconsin 
#wisconsinphotographer 
#dearmke
#domke
#mke
#mkehome 
#mkemycity 
#mkeexplorer 
#mke_illgrammers 
#shot2kill 
#igersmilwaukee 
#ig_milwaukee 
#igersmidwest 
#sonya6000 
#madisonphotographymeetup
So adorable! 📷 by @miyin2 #Repost  @miyin2 (@get_repost) ・・・ •N•A•P•P•I•N•G• 📌West Allis, WI - USA . . . . . . . . . . . . . . . #raccoon  #sleeping  #sleepingbeauty  #napping  #animal  #nature  #mapache  #greenfieldpark  #friendsofgreenfieldpark  #westallis  #milwaukee  #wisconsin  #discoverwisconsin  #wisconsinphotographer  #dearmke  #domke  #mke  #mkehome  #mkemycity  #mkeexplorer  #mke_illgrammers  #shot2kill  #igersmilwaukee  #ig_milwaukee  #igersmidwest  #sonya6000  #madisonphotographymeetup 
Thank you to everyone who came to @corvinawineco Harvest Fest! We had a great afternoon and hope you did too. #vinakoper #refosk #slovenianwines #slovenianwineswisconsin #wine #refošk #milwaukee #wisconsin #westallis
I'd like to personally invite you out to @hereignschurch this morning!
Have a blessed Sunday!! #wisconsin #milwaukee #wauwatosa #westallis #church #churchplant #preach #teach
Hometown #westallis
Guess what His blood still works and it still has the same power it's always had! #jesus #victory #win #wisconsin #milwaukee #wauwatosa #westallis #hereignschurch #church #churchplant #churchflow
Big thanks to @8taylormade8 for taking the time to come out and speak some positivity and inspirational words into our youth today!!...Week 5 of #ShumpSaturdays high school preseason event, was a success....We're back at it next week!!..The goal is to only get better!!.. #milwaukee #kenosha #waukesha #Racine #sheboygan #menomoneefalls #beloit #newberlin #wauwatosa #westallis #oakcreek #mequon #pewaukee #cedarburg #basketball #basketballtrainer #ballislife #basketballneverstops #nodaysoff #trusttheprocess #highschoolbasketball #shumphoops #ShumpSaturdays #shumpdahooptrainer  #shumpworkouts
Big thanks to @8taylormade8 for taking the time to come out and speak some positivity and inspirational words into our youth today!!...Week 5 of #ShumpSaturdays  high school preseason event, was a success....We're back at it next week!!..The goal is to only get better!!.. #milwaukee  #kenosha  #waukesha  #Racine  #sheboygan  #menomoneefalls  #beloit  #newberlin  #wauwatosa  #westallis  #oakcreek  #mequon  #pewaukee  #cedarburg  #basketball  #basketballtrainer  #ballislife  #basketballneverstops  #nodaysoff  #trusttheprocess  #highschoolbasketball  #shumphoops  #ShumpSaturdays  #shumpdahooptrainer  #shumpworkouts 
Just stopped at the West Allis Farmers Market!! And got so many wonderful items! 
Yellow tomatoes
Watermelon
IDA RED Apples
A beautiful floral bouquet
Dave's Famous Dill Pickles
Pie Pumpkins
And Alekas Kitchen -Tyrokafteri (savory spread of feta cheese, red pepper, zingy chili pepper, lemon and extra virgin olive oil)
#farmersmarket #westallis #eatlocal #buylocal #healthy #fresh
Just stopped at the West Allis Farmers Market!! And got so many wonderful items! Yellow tomatoes Watermelon IDA RED Apples A beautiful floral bouquet Dave's Famous Dill Pickles Pie Pumpkins And Alekas Kitchen -Tyrokafteri (savory spread of feta cheese, red pepper, zingy chili pepper, lemon and extra virgin olive oil) #farmersmarket  #westallis  #eatlocal  #buylocal  #healthy  #fresh 
One of my favorite family traditions. ❤️❤️❤️ #gyros #westallis
One of my favorite family traditions. ❤️❤️❤️ #gyros  #westallis 
If you're in the #milwaukee #wauwatosa or #westallis area we'd love to fellowship with you tomorrow.  #church #churchplant #wisconsin
Holiday season is fast approaching! Book your manicure with nail art to get you in the spirit!! 414.439.3909 #nailart #fallnails #mke #westalliswi #pamperyourself #opi #gelish #cnd #october #pumpkin #mkehome #mkemycity #nailsofinstagram #nails #mkexplore #milwaukee #onmilwaukee #spalife #westallis #wisco #wisconsin #lula #lulamae #lulamaespa #treatyoself #fall #leaves
Finishing up the deadlift series from a technical standpoint. We as looking at the core bracing squeezing the shoulder blades back together keeping the head in a neutral position. Again everything starts from the ground up. Go check out the other videos from the beginning of week. Also as we deadlift we are inhaling while we pull ourselves into the bottom of the deadlift as a beginner. For more advanced lifters you may perform the valsalva maneuver to brace the core even further. As we rise up out of the deadline we will have a controlled exhale with pursed lip breathing to maintain the pressure of the torso. Always remember that we most first be able to master the movement with a stick or PVC pipe before we load weight onto the bar. Every rep should look exactly the same no matter the weight on the bar. #fitness #fitnessmotivation #exercise #exercisedaily #training #traindaily #strong #strengthtraining #strength #deadlift #lift #lifting #weighttraining #westallis #hiphinge #feet #beard #wauwatosa #milwaukee #mke @benkempen @wisconsinathleticclub
Finishing up the deadlift series from a technical standpoint. We as looking at the core bracing squeezing the shoulder blades back together keeping the head in a neutral position. Again everything starts from the ground up. Go check out the other videos from the beginning of week. Also as we deadlift we are inhaling while we pull ourselves into the bottom of the deadlift as a beginner. For more advanced lifters you may perform the valsalva maneuver to brace the core even further. As we rise up out of the deadline we will have a controlled exhale with pursed lip breathing to maintain the pressure of the torso. Always remember that we most first be able to master the movement with a stick or PVC pipe before we load weight onto the bar. Every rep should look exactly the same no matter the weight on the bar. #fitness  #fitnessmotivation  #exercise  #exercisedaily  #training  #traindaily  #strong  #strengthtraining  #strength  #deadlift  #lift  #lifting  #weighttraining  #westallis  #hiphinge  #feet  #beard  #wauwatosa  #milwaukee  #mke  @benkempen @wisconsinathleticclub
Taylor had so much fun at West Allis’ Porktoberfest tonight !! She got to try some amazing pork dishes and deserts from local West Allis delicacies and got to do one of her favorites .... sell raffle tickets!!🎟 #westallis #porktoberfest2017 #misswestallisot2017
Taylor had so much fun at West Allis’ Porktoberfest tonight !! She got to try some amazing pork dishes and deserts from local West Allis delicacies and got to do one of her favorites .... sell raffle tickets!!🎟 #westallis  #porktoberfest2017  #misswestallisot2017 
Deadlift and the importance of the knees. When deadlifting we want to make sure that we are active with the posterior chain. One way to help make sure the glutes are active it to squeeze the knees out so that they are in line with the feet and directly over the mid to mid outer part of the foot. This will also help us stay active with our feet and create an arch in the foot. Also remember like the squat the deadlift is started with a hip hinge to properly load the hips and reduce risk of injury to the knee. #deadlift #weightlifting #weighttraining #strong #strength #strengthtraining #getstrong #barefoot #lifting #lift #muscle #americanmuscle #training #traindaily #trainsmart #exercise #exercisedaily @benkempen @wisconsinathleticclub #westallis #milwaukee #mke #wauwatosa
Deadlift and the importance of the knees. When deadlifting we want to make sure that we are active with the posterior chain. One way to help make sure the glutes are active it to squeeze the knees out so that they are in line with the feet and directly over the mid to mid outer part of the foot. This will also help us stay active with our feet and create an arch in the foot. Also remember like the squat the deadlift is started with a hip hinge to properly load the hips and reduce risk of injury to the knee. #deadlift  #weightlifting  #weighttraining  #strong  #strength  #strengthtraining  #getstrong  #barefoot  #lifting  #lift  #muscle  #americanmuscle  #training  #traindaily  #trainsmart  #exercise  #exercisedaily  @benkempen @wisconsinathleticclub #westallis  #milwaukee  #mke  #wauwatosa 
You know you've watched far too much Law and Order SVU on Netflix when you start to make up backstories in your head to explain discarded Barbie clothes in a parking lot. #abandoned #barbie #barbieclothes #westallis #lawandorder #lawandordersvu #oliviabenson
😍 @codycoco31 😍 I am so proud of you!
NEVER give up on your dreams.........Ladies she has openings this week Thursday - Saturday! Link in bio📸 #StudioSixty12SalonandSpa #nailtech #nailsbycody #styleseat #milwaukee #wauwatosa #westallis #madison #chicago #414 #414salon #414spa #salon #spa #acrylicnails #polish #nails #gelpolish #entrepreneur  #nailshop #handpainted  #style #beauty #fashion #nailtech #naillife #glitter  #nailpractitioner #selfcare #investment #iammysisterskeeper
😍 @codycoco31 😍 I am so proud of you! NEVER give up on your dreams.........Ladies she has openings this week Thursday - Saturday! Link in bio📸 #StudioSixty12SalonandSpa  #nailtech  #nailsbycody  #styleseat  #milwaukee  #wauwatosa  #westallis  #madison  #chicago  #414  #414salon  #414spa  #salon  #spa  #acrylicnails  #polish  #nails  #gelpolish  #entrepreneur  #nailshop  #handpainted  #style  #beauty  #fashion  #nailtech  #naillife  #glitter  #nailpractitioner  #selfcare  #investment  #iammysisterskeeper 
Whatever you do, work at it heartily as for the Lord and not for men. Colossians 3:23
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We serve the staff at West Allis Central tomorrow. We have shared a meal with these folks 12 times over the past 4 years. The 13th meal tomorrow marks the first one since moving out of Central for our Sunday morning services. Tomorrow, they'll see the potato bar we have prepared for them. They'll see our dessert trays and the flyers we printed for them. But, what I sincerely hope they see are the hands and feet of Jesus serving them in love. As I prepared the 40 lbs of potatoes, the 2 gallons of chili and the many pounds of bacon, I prayed sinerely, and intentionally for the teachers and faculty who will partake in these foods tomorrow. Will you pray with me that we are once again well received, that the Love of Jesus would shine so brightly out of our love and desire to serve. And that they understand that we serve them not to be recognized, but to make the One we serve known - for we work heartily for the Lord, and not for men. 
#crosspointwestallis #lovewins #toGodbetheglory #serveGodnotmen #teachers #loveeveryone #armorofGodstudy #victory #westallis #churchlife #servants #warisover #Jesuswon #hatewhatisevil #lovewhatisgood
Whatever you do, work at it heartily as for the Lord and not for men. Colossians 3:23 . . We serve the staff at West Allis Central tomorrow. We have shared a meal with these folks 12 times over the past 4 years. The 13th meal tomorrow marks the first one since moving out of Central for our Sunday morning services. Tomorrow, they'll see the potato bar we have prepared for them. They'll see our dessert trays and the flyers we printed for them. But, what I sincerely hope they see are the hands and feet of Jesus serving them in love. As I prepared the 40 lbs of potatoes, the 2 gallons of chili and the many pounds of bacon, I prayed sinerely, and intentionally for the teachers and faculty who will partake in these foods tomorrow. Will you pray with me that we are once again well received, that the Love of Jesus would shine so brightly out of our love and desire to serve. And that they understand that we serve them not to be recognized, but to make the One we serve known - for we work heartily for the Lord, and not for men. #crosspointwestallis  #lovewins  #toGodbetheglory  #serveGodnotmen  #teachers  #loveeveryone  #armorofGodstudy  #victory  #westallis  #churchlife  #servants  #warisover  #Jesuswon  #hatewhatisevil  #lovewhatisgood 
Black and white camera photo , zoom lens, tonight 10/4/2017. On the eve of a full moon tomorrow night.  #moon #canon_photos #westallis #wisconsin #milwaukeecounty #nasa #space
Stay classy folks! #westallis #coppingafeel
I'd say they emptied the tank. Wouldn't you? #evolutionft #staydiesel #fitness #westallis
Brasstoberfest! We're kicking off Fall with a Brass Monkey & Brass Kraken Oktoberfest Celebration! 🍁Saturday October 14th Starting at Noon!
🍂We will be tapping Oktoberfest beers at Noon and new ones throughout the Day! Including some traditional and also local selections. 🇩🇪Oktoberfest inspired food specials all weekend
🍷Some featured Fall Cocktail Specials
Also....
🍺 Brass Oktoberfest Steins! Double Printed! Monkey on one side, Kraken on the other. Very Limited per location. Sign up will start Friday Oct 6th to get the Stein. $20. Price includes 16oz Stein w/ Two Oktoberfest or Seasonal Beers or your choice. Sign up with your bartender & redeem Saturday Oct 14th. *first come, first served. No holding steins*
Brasstoberfest! We're kicking off Fall with a Brass Monkey & Brass Kraken Oktoberfest Celebration! 🍁Saturday October 14th Starting at Noon! 🍂We will be tapping Oktoberfest beers at Noon and new ones throughout the Day! Including some traditional and also local selections. 🇩🇪Oktoberfest inspired food specials all weekend 🍷Some featured Fall Cocktail Specials Also.... 🍺 Brass Oktoberfest Steins! Double Printed! Monkey on one side, Kraken on the other. Very Limited per location. Sign up will start Friday Oct 6th to get the Stein. $20. Price includes 16oz Stein w/ Two Oktoberfest or Seasonal Beers or your choice. Sign up with your bartender & redeem Saturday Oct 14th. *first come, first served. No holding steins*
Sometimes living your best life can be something as simple as eating all the best foods in the same day! Here's how we can help you...
National Taco Day $1 Tacos
+
Wing Wednesday .75 Wings
=
Treat yo Self Fool!

Featured Wing Sauces are a Creamy Garlic Parm & we're featuring Chef Al's Breaded Wings, get them plain or sauced.
Sometimes living your best life can be something as simple as eating all the best foods in the same day! Here's how we can help you... National Taco Day $1 Tacos + Wing Wednesday .75 Wings = Treat yo Self Fool! Featured Wing Sauces are a Creamy Garlic Parm & we're featuring Chef Al's Breaded Wings, get them plain or sauced.
Now Leasing: #Retail | #Warehouse | #Office | 1701-1729 S 108th St. - West Allis, WI! Available space 5,797± SF. | 2.01± Acres. Email leasing@phoenixinvestors.com for more information or call (414) 283-2600. #PhoenixInvestors #WestAllis #WI #RealEstate #Lease #commercialrealestate #picoftheday #instagood #wednesdaygrind #followme
With our new recycling carts, we've collected almost 45% more recyclable material versus the same period last year. Thank you, West Allis! #westallis #keepwestallisclean #keepwestallisgreen #recycle #reducereuserecyle
Word of mouth is our most valuable form of advertising. Over the last 6 months we have made so many connections and had so many beautiful compliments. We appreciate your business and would be grateful if you took a minute to share your experience at Lula Mae Aesthetic Boutique on Google. Don’t forget to give us 5 stars while you’re at it. 
Lula Mae Aesthetic Boutique’s 10 days of 10 ways to spend 10 dollars challenge is meant to give thanks to all our wonderful guests and build our reputation. Each day a new challenge will be launched. All participants have until October 31st, 2017 to complete each challenge. All $10 coupons must be picked up in store. There is NO limit on how many coupons you can receive. Coupons are not valid with any other promotions. Lula Mae appreciates your participation and thanks you for your support.

#westallis #wisconsin #mkeexplore #mkehome #mkemycity #aesthetics #massage #nails #google #googlereview #lulamaespa
Word of mouth is our most valuable form of advertising. Over the last 6 months we have made so many connections and had so many beautiful compliments. We appreciate your business and would be grateful if you took a minute to share your experience at Lula Mae Aesthetic Boutique on Google. Don’t forget to give us 5 stars while you’re at it. Lula Mae Aesthetic Boutique’s 10 days of 10 ways to spend 10 dollars challenge is meant to give thanks to all our wonderful guests and build our reputation. Each day a new challenge will be launched. All participants have until October 31st, 2017 to complete each challenge. All $10 coupons must be picked up in store. There is NO limit on how many coupons you can receive. Coupons are not valid with any other promotions. Lula Mae appreciates your participation and thanks you for your support. #westallis  #wisconsin  #mkeexplore  #mkehome  #mkemycity  #aesthetics  #massage  #nails  #google  #googlereview  #lulamaespa