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@heath_1814 called this #wod GPP, I'm calling it the #superdoublemcnasty @crossfit_traverse #crossfit #pushups #situps #workout #plates #rogue #roguefitness
Smått nervös innan dagens wod med 6*5 chins. Men några rep gick😊. Lägger in en liten bitterhet på att jag inte gillar att bli kallad biff trots att jag vill vara stark...#chins #pullups #wod #träning #militaryfitnesssweden #varieradträning #höstdag
Hamburger Deern in Stuttgart 21 (Grad) im Oktober. Crossfit gibts hier auch 😍🏋🏼‍♀️ #masterthesis #stuttgart #crossfit #crossfitaddict #hamburgerdeern #donefortoday #fitstagram #girlswholift #beats #newhere #feierabend #wod #happygirl #newgoals #exploringthecity
Malhar pra ter um corpo sequinho é hoje uma das minhas prioridades e como os dias andam corridos, uso as seguintes estratégias para não faltar o treino:

1 - priorizo ir na academia logo bem cedo de manhã assim não tem desculpa;

2 - quando não consigo ir cedo pela manhã, deixo sempre uma mochila no carro com a roupa e também com toalha, sabonete, desodorante, etc assim consigo ir na academia em qualquer brecha do dia;

3 - me matriculei numa academia que tem várias filiais na cidade e posso entrar em todas elas assim a depender de onde estou atendendo cliente, tem sempre uma por perto e muitas vezes me livro de engarrafamento nos horários de pico.  E você tem alguma estratégia especial? 
#prioridade #treino #foco #planejamento #musculação #fortalecimento #wod #workout #lifecoaching #bemestar #dedicação #meutreinohammer #hammeracademia
Malhar pra ter um corpo sequinho é hoje uma das minhas prioridades e como os dias andam corridos, uso as seguintes estratégias para não faltar o treino: 1 - priorizo ir na academia logo bem cedo de manhã assim não tem desculpa; 2 - quando não consigo ir cedo pela manhã, deixo sempre uma mochila no carro com a roupa e também com toalha, sabonete, desodorante, etc assim consigo ir na academia em qualquer brecha do dia; 3 - me matriculei numa academia que tem várias filiais na cidade e posso entrar em todas elas assim a depender de onde estou atendendo cliente, tem sempre uma por perto e muitas vezes me livro de engarrafamento nos horários de pico. E você tem alguma estratégia especial? #prioridade  #treino  #foco  #planejamento  #musculação  #fortalecimento  #wod  #workout  #lifecoaching  #bemestar  #dedicação  #meutreinohammer  #hammeracademia 
Ett kvällspass sida vid sida med henne och i ledning av honom 👆🏻🏋️‍♀️ Kan inte bli annat än bra 💦 @rambomillan @groonen #crossfit #crossfitgirls #workout #workhard #living #lifestyle #dowhatyoulove #happines #training #dubs #wod #cardio #body #icaniwill #gameon #fitness #inspo #motivation #bikinifitness #taketime #begood #beyou #dowhatyoulove #healthy
Still drooling over last nights dinner 😍🥑. In the past I've thought clean eating would mean bland chicken with steamed broccoli. So that's what I ate and I was SO bored. Thanks to my fit fam community I learn delicious recipes, made with whole ingredient foods and I'm always satisfied! Veggie burger with avocado and a delicious kale & pear salad satisfies all the spots 👌🏻🥙
Still drooling over last nights dinner 😍🥑. In the past I've thought clean eating would mean bland chicken with steamed broccoli. So that's what I ate and I was SO bored. Thanks to my fit fam community I learn delicious recipes, made with whole ingredient foods and I'm always satisfied! Veggie burger with avocado and a delicious kale & pear salad satisfies all the spots 👌🏻🥙
There's no excuse for not working hard.  Even if you're over 5 months pregnant like our beloved member Florie in this picture. 
#thebrobox #crossfitvl .
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#crossfitvilleneuveloubet #crossfit #crossfitfrance #workout #noexcuses #pregnant #pregnantcrossfit #workforyourbeer #butdontdrinkwhilepregnant #workhard #gym #hardwork #wod #discipline #fitness #fitfam #friends #fun #askforhelpifneeded
Sucess doesn't come from what you do occasionally. It comes from what you do consistently. 💪🏼✌🏼👊🏼🙏🏼
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#picoftheday #instadaily #instagood #sucess #mensfashion #betterme #fitness #happyboy #behumble #rainydays #wod #workout #instafit #instaframe #sports #eatclean #nolimits #gym #PersonalTrainerInProgress #evoluindosempre
It's #nationalcupcakeday, and if that isn't reason to celebrate, then we don't know what is!
It's #nationalcupcakeday , and if that isn't reason to celebrate, then we don't know what is!
#Repost @jonnyandreus (@get_repost)
・・・
Então galeraaaa...Mais um parceiro se juntando aos meus treinos a @champertrainingvest, vem com tudo aqui para SUL👊. Trazendo seus coletes de alto nível e qualidade para nossos treinos insanos, melhorando nossa performance e força 💪. Em breve postarei mais👊 Aguardem...!!! Quer saber mais entra aí @champertrainingvest , da uma olhada nos coletes, chama no Direct e tire suas dúvidas.

Logo estarei com colete, para você fazer, aquele teste INSANOOOO 💀👊 Parceiros👊

@champertrainingvest
@poasuplementos
@dra.kellycastilho
@skullblackpoa
@teamzuchetti
@comacrunt
@ctmerck

#champertrainingvest #crossfit #somosskull #somosblack #somosskullblack #progenex #crossfitters #teamskullblack #poasuplementos #teampoasuplementos #comacrunt #teamzuchetti #crossfitbrasil#crossmanicos #crossfitter #crossfanaticos #foco  #wod #motivation #workout #treino #skull #healthylifestyle #crossfitlife #skullblackpoa #hugocross
#Repost  @jonnyandreus (@get_repost) ・・・ Então galeraaaa...Mais um parceiro se juntando aos meus treinos a @champertrainingvest, vem com tudo aqui para SUL👊. Trazendo seus coletes de alto nível e qualidade para nossos treinos insanos, melhorando nossa performance e força 💪. Em breve postarei mais👊 Aguardem...!!! Quer saber mais entra aí @champertrainingvest , da uma olhada nos coletes, chama no Direct e tire suas dúvidas. Logo estarei com colete, para você fazer, aquele teste INSANOOOO 💀👊 Parceiros👊 @champertrainingvest @poasuplementos @dra.kellycastilho @skullblackpoa @teamzuchetti @comacrunt @ctmerck #champertrainingvest  #crossfit  #somosskull  #somosblack  #somosskullblack  #progenex  #crossfitters  #teamskullblack  #poasuplementos  #teampoasuplementos  #comacrunt  #teamzuchetti  #crossfitbrasil #crossmanicos  #crossfitter  #crossfanaticos  #foco  #wod  #motivation  #workout  #treino  #skull  #healthylifestyle  #crossfitlife  #skullblackpoa  #hugocross 
NO LO OLVIDÉIS ATLETAS ! 🎉😉💪 Este sábado se lía de lo lindo en CrossFit VLC !!! Reserva tu plaza para el macro wod y apúntate a la BBQ en recepción!

HASTA EL VIERNES A MEDIO DÍA PARA RESERVAR Y APUNTARSE !!! 3, 2, 1... ÑAM!!! 🍔🍺 #crossfitvlc #crossfit #valencia #fitness #workout #community #training #wod #olympiclifting #endurance #running  #Box #afiliated #gymnastics #assaultairbike #strenght #streetworkout #mobility #forgingelitefitness #rogue #motivation #beach #spartanrace #bemorehumans #kettlebell #row #concept2 #skierg #burpees #crossfitgames
NO LO OLVIDÉIS ATLETAS ! 🎉😉💪 Este sábado se lía de lo lindo en CrossFit VLC !!! Reserva tu plaza para el macro wod y apúntate a la BBQ en recepción! HASTA EL VIERNES A MEDIO DÍA PARA RESERVAR Y APUNTARSE !!! 3, 2, 1... ÑAM!!! 🍔🍺 #crossfitvlc  #crossfit  #valencia  #fitness  #workout  #community  #training  #wod  #olympiclifting  #endurance  #running  #Box  #afiliated  #gymnastics  #assaultairbike  #strenght  #streetworkout  #mobility  #forgingelitefitness  #rogue  #motivation  #beach  #spartanrace  #bemorehumans  #kettlebell  #row  #concept2  #skierg  #burpees  #crossfitgames 
Planes para el viernes? Vení a birrear con nosotros durante un #workout súper diferente ! *cupo limitado* 🤸🏽‍♂️🍺🤘🏼
Escribinos para más info...
M: andara.fit@gmail.com
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@cerveceriaescazu #birra #artesanal #getfit #wednesday #weekendgetaway #goals #yoga #pilates #core #wod #training #fitnessmotivation #costarica #fit
Day 3/21. 😻 Yesterday my body said "push." Today my body said, "slow down." And when my body speaks, I listen. 👂🏻 DO YOU?? 💕
Day 3/21. 😻 Yesterday my body said "push." Today my body said, "slow down." And when my body speaks, I listen. 👂🏻 DO YOU?? 💕
«Train your body because you love it, not because you hate it» . 
#Wednesday 🏋🏽‍♀️ #done 💦✔️
«Train your body because you love it, not because you hate it» . #Wednesday  🏋🏽‍♀️ #done  💦✔️
Sit-ups sind im Functional Training anders als im klassischen Krafttraining - hier wird der Fokus auf „Full Range of Motion“ gelegt, da die Finger vor den Füßen und hinter dem Kopf den Boden berühren müssen👯 Zudem gewährleistet der Schneidersitz (Fußsohlen berühren sich), dass nahezu nur die Bauchmuskeln aktiviert werden🐱 Nice Evening👯
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Gratis DropIn => Link in Bio🙌
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@trendyonefitness.augsburg
@trendyone.de
@mone_kel 
@batu_khan232
@paula.und.a.bumbel
@zarkomiegler28
@augsburgraptors
@foodspring_eu
@rogueeurope
@sekosinsta
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#fitfam #fitness #functional #training #workout #box #gym #gymlife #fun #fitnessmotivation #paleo #augsburg #trendyonefitness #motivation #gymaddict #bodytransformation #traindirty #eatclean #transformation #instafit #fitnessjourney #follow4follow #instaaugsburg #weightlifting #lifestyle #mobility #wod #olympicweightlifting #functionaltraining #community
Sit-ups sind im Functional Training anders als im klassischen Krafttraining - hier wird der Fokus auf „Full Range of Motion“ gelegt, da die Finger vor den Füßen und hinter dem Kopf den Boden berühren müssen👯 Zudem gewährleistet der Schneidersitz (Fußsohlen berühren sich), dass nahezu nur die Bauchmuskeln aktiviert werden🐱 Nice Evening👯 . . . Gratis DropIn => Link in Bio🙌 . . . @trendyonefitness.augsburg @trendyone.de @mone_kel @batu_khan232 @paula.und.a.bumbel @zarkomiegler28 @augsburgraptors @foodspring_eu @rogueeurope @sekosinsta . . . #fitfam  #fitness  #functional  #training  #workout  #box  #gym  #gymlife  #fun  #fitnessmotivation  #paleo  #augsburg  #trendyonefitness  #motivation  #gymaddict  #bodytransformation  #traindirty  #eatclean  #transformation  #instafit  #fitnessjourney  #follow4follow  #instaaugsburg  #weightlifting  #lifestyle  #mobility  #wod  #olympicweightlifting  #functionaltraining  #community 
It's Poké, mon! #poke #nutritionist #postworkout
Don't be that person. Keep going. 💪

#WednesdayWisdom #Motivation
We are in day three of the summit and we're just warming up!  We have 4 parts dropping today and starting with @jessicasthings from @fitnessbreakroom talking about you can find where you belong in the fitness industry.  Take the time to really take notes and think about what Jess and Sam explain about understanding your strengths and how you can create a successful brand.  @spogue86 will be heading part 2 that comes out at 4 pm EST today!  Tonight miss it!  #fitness #fitnessbreakroom #wod #fitnessbusiness
We are in day three of the summit and we're just warming up!  We have 4 parts dropping today and starting with @jessicasthings from @fitnessbreakroom talking about you can find where you belong in the fitness industry.  Take the time to really take notes and think about what Jess and Sam explain about understanding your strengths and how you can create a successful brand.  @spogue86 will be heading part 2 that comes out at 4 pm EST today!  Tonight miss it!  #fitness  #fitnessbreakroom  #wod  #fitnessbusiness 
One rep, one grind, one workout at a time! Our lives are worth it! #nonnobissolum #CFRockdale #believe2achieve
🛠🔗🔗 MENTAL D'ACIER 🔗🔗🛠 • Que ce soit sur le poids d'une barre où dans sa vie, il ne faut rien lâcher et maintenir quelque chose de stable !!
• Se battre pour arriver à ce que l'on veut !
• Se relever pour un simple squat c'est se relever en étant plus forte qu'avant !!!
🛠🔗🔗 MENTAL D'ACIER 🔗🔗🛠 • Que ce soit sur le poids d'une barre où dans sa vie, il ne faut rien lâcher et maintenir quelque chose de stable !! • Se battre pour arriver à ce que l'on veut ! • Se relever pour un simple squat c'est se relever en étant plus forte qu'avant !!!
Vanavond 15 min amrap gehad met push presses, rocket jumps en burpees #wod# hard work #crossgymcapelle
Vanavond 15 min amrap gehad met push presses, rocket jumps en burpees #wod # hard work #crossgymcapelle 
... ”VOCÊ PODE TER RESULTADOS OU DESCULPAS, NUNCA OS DOIS.”
• 
E ai Como esta o famoso projeto verão?
😂 • 
ESCOLHA UM HORÁRIO E VENHA NOS FAZER UMA VISITA...
👉🏻VENHA TREINAR COM AGENTE...
👉🏻VENHA FAZER PARTE DO NOSSO TIME...
👉🏻VENHAAAAAAAAA  #teambox1
#treino #vemprabox #box1marilia #box #instagram #ilovemybox #tksgod #wod #instagood #instawod #motivacao #13memo #30tododia #workhard #npng #mybox #nutricao #saude #cross #crossfit #crossfitgirls #crossfitgames #fit #lifestyle #vidasaudavel #crossbr #boatarde
... ”VOCÊ PODE TER RESULTADOS OU DESCULPAS, NUNCA OS DOIS.” • E ai Como esta o famoso projeto verão? 😂 • ESCOLHA UM HORÁRIO E VENHA NOS FAZER UMA VISITA... 👉🏻VENHA TREINAR COM AGENTE... 👉🏻VENHA FAZER PARTE DO NOSSO TIME... 👉🏻VENHAAAAAAAAA #teambox1  #treino  #vemprabox  #box1marilia  #box  #instagram  #ilovemybox  #tksgod  #wod  #instagood  #instawod  #motivacao  #13memo  #30tododia  #workhard  #npng  #mybox  #nutricao  #saude  #cross  #crossfit  #crossfitgirls  #crossfitgames  #fit  #lifestyle  #vidasaudavel  #crossbr  #boatarde 
#buildbetterhumans • Come train with us. We'll help you build a bigger engine, grow a stronger body and become the best version of yourself. We build better humans. 
#movi #movigym #moviperformancegym #veenendaal #gym #sportschool #fitness #crossfit #weightlifting #lifting #powerlifting #training #workout #wod #gymlife #fitfam #getfit #fit
Quality time with my badass cousin👯😍 #training #crossfit #workout #wod #qualitytime #cousins #badass #mary #gettingitdone
Hemkommen efter ett skönt pass ute i friska luften ikväll💪Supernöjd med  kvällens prestation👍😊Snatch med 16 kg kettle,  downups och så lite löpning på det. Kommer att sova som en prinsessa inatt. .
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#onsdag #måbra #träning #träningsdag #wod #träningskärlek #uteträninh #energi #endorfiner #kondition #styrka #muskler #uteträning #livsstil #wednesday #kettlebell  #training #trainingday #energy #snatch  #downups  #cardio #outdoortraining #strenght #muscles #feelingood #lifestyle
Hemkommen efter ett skönt pass ute i friska luften ikväll💪Supernöjd med kvällens prestation👍😊Snatch med 16 kg kettle, downups och så lite löpning på det. Kommer att sova som en prinsessa inatt. . . . . #onsdag  #måbra  #träning  #träningsdag  #wod  #träningskärlek  #uteträninh  #energi  #endorfiner  #kondition  #styrka  #muskler  #uteträning  #livsstil  #wednesday  #kettlebell  #training  #trainingday  #energy  #snatch  #downups  #cardio  #outdoortraining  #strenght  #muscles  #feelingood  #lifestyle 
@janyce.okamoto You looked great at your #crossfit competition and glad we could provide some #backsupport throughout! #crossfitter #wod #fitness #workout #rocktape #aitape #ktape #backpain
Lack of exercise is a major factor that contributes to chronic disease- there's close to 1,000 scientific studies that indicate solely this. Why would anyone ignore that? Shouldn't we be looking at physical exercise as preventive medicine? 
Sedentary 👏🏻. Lifestyle 👏🏻. Causes👏🏻. Unnessecary 👏🏻. Deaths 👏🏻. (Excessive consumption too but that's another story)
🏃‍♀️🏃‍♀️ this is self inflicted, willful and chronic behaviour. Realize that it is preventable and it is reversible in most cases.
➡️➡️➡️ ok but want to know how simple the solution is? Go do 20 air squats and eat a low glycemic meal. BAM You've just eliminated the >>>>root cause<<<< of chronic disease.
📚: Tools of Titans- Tim Ferris (on Peter Attia).
Lack of exercise is a major factor that contributes to chronic disease- there's close to 1,000 scientific studies that indicate solely this. Why would anyone ignore that? Shouldn't we be looking at physical exercise as preventive medicine? Sedentary 👏🏻. Lifestyle 👏🏻. Causes👏🏻. Unnessecary 👏🏻. Deaths 👏🏻. (Excessive consumption too but that's another story) 🏃‍♀️🏃‍♀️ this is self inflicted, willful and chronic behaviour. Realize that it is preventable and it is reversible in most cases. ➡️➡️➡️ ok but want to know how simple the solution is? Go do 20 air squats and eat a low glycemic meal. BAM You've just eliminated the >>>>root cause<<<< of chronic disease. 📚: Tools of Titans- Tim Ferris (on Peter Attia).
sometimes you just need to look at things differently
#perspective #crossfit #upsidedown #boxlife #handstand #fun #reebok #wod
Dagens wod var köttig👊💪En wod helt i min smak, synd bara att jag suger på cleans🙈🙈
60 Pistols 
50 Wallballs 
40 Boxhopp
30 Marklyft
20 Powercleans 
10 Frontböj
Min tid: 12.22
#workout#getstrong#getfit#tränaärlivet#trainingforlife#training#crossfit#crossfitgirl#crossfithighway#wod#rebook#bestoftheday#girlswithmuscle#girlswholifts#motmintoppform#motenstarkarekropp#fitnessaddict#viljaavstål#beach2018#marklyft#pistols#powercleans#tålamod#nevergiveuponyourdreams#stronggirl#workhard
Dagens wod var köttig👊💪En wod helt i min smak, synd bara att jag suger på cleans🙈🙈 60 Pistols 50 Wallballs 40 Boxhopp 30 Marklyft 20 Powercleans 10 Frontböj Min tid: 12.22 #workout #getstrong #getfit #tränaärlivet #trainingforlife #training #crossfit #crossfitgirl #crossfithighway #wod #rebook #bestoftheday #girlswithmuscle #girlswholifts #motmintoppform #motenstarkarekropp #fitnessaddict #viljaavstål #beach2018 #marklyft #pistols #powercleans #tålamod #nevergiveuponyourdreams #stronggirl #workhard 
Fluiu lindamente!
Ensaio fotográfico hoje para a @madrugacaosuplementos aos olhos dessa fera @paulachupeta 📸Ⓜ️
@jugamacoach obrigada por abrir as portas do seu box @crossfitw87 para esse projeto 🙏🏽 _______________________________________________________

#intactuscrossfit #intactuscf #familiaintactus #madrugaosuplementos #universocrossfit #pullups  #crossfit #muscleup #crossfit #crossfitlife #crossfitlove #crossfitgirlsbrasil #crossviciado #crossfitbrasil #crossfitter #crossfitaddict #crossfitcommunity #wod #training #cfbroficial #workout #fitness #foco #treino #rj
Fluiu lindamente! Ensaio fotográfico hoje para a @madrugacaosuplementos aos olhos dessa fera @paulachupeta 📸Ⓜ️ @jugamacoach obrigada por abrir as portas do seu box @crossfitw87 para esse projeto 🙏🏽 _______________________________________________________ #intactuscrossfit  #intactuscf  #familiaintactus  #madrugaosuplementos  #universocrossfit  #pullups  #crossfit  #muscleup  #crossfit  #crossfitlife  #crossfitlove  #crossfitgirlsbrasil  #crossviciado  #crossfitbrasil  #crossfitter  #crossfitaddict  #crossfitcommunity  #wod  #training  #cfbroficial  #workout  #fitness  #foco  #treino  #rj 
When someone @morgancarlson suggest a shitty wod for #fridayfrenzy and your evilness just can’t help but definitely make it a devils poo WOD 👹💩 can’t wait now ha ha

#crossfit#wod#betterthanyesterday #livesore#strong#fitness#strongman#metcon#strength#movement#wodoftheday#weightlose#fitnessmotivation#wodeveryday#fitfam#progression#fitdubai#crossfitdubai#fun#winning#fitness#CFDropZone#fitnesshquae#DEAT#weightlifting#nochillsquad#coach#dubai
When someone @morgancarlson suggest a shitty wod for #fridayfrenzy  and your evilness just can’t help but definitely make it a devils poo WOD 👹💩 can’t wait now ha ha #crossfit #wod #betterthanyesterday  #livesore #strong #fitness #strongman #metcon #strength #movement #wodoftheday #weightlose #fitnessmotivation #wodeveryday #fitfam #progression #fitdubai #crossfitdubai #fun #winning #fitness #CFDropZone #fitnesshquae #DEAT #weightlifting #nochillsquad #coach #dubai 
That's cardio taken care of. 25km over a 45 minute spinning class. The mirrors don't hint at the fact that this may have been a sweat session. @tough_mudderireland #tmireambassador #toughmudder #toughmuddertraining #toughmudderireland #ocr #ocrtraining #bleedorange #escapetheordinary #fitness #gymlife #gymplan #fitnesslife #gymeveryday #gymchallenge #wod #workoutoftheday #cardio #motivation #neverquit #neveradayoff #spinning #functionaltraining #sweatsession #betteryourbest #trainhard #muddernation
That's cardio taken care of. 25km over a 45 minute spinning class. The mirrors don't hint at the fact that this may have been a sweat session. @tough_mudderireland #tmireambassador  #toughmudder  #toughmuddertraining  #toughmudderireland  #ocr  #ocrtraining  #bleedorange  #escapetheordinary  #fitness  #gymlife  #gymplan  #fitnesslife  #gymeveryday  #gymchallenge  #wod  #workoutoftheday  #cardio  #motivation  #neverquit  #neveradayoff  #spinning  #functionaltraining  #sweatsession  #betteryourbest  #trainhard  #muddernation 
Everyday we must give our best, anything less is a waste of talent.
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#crossfit #fit #crossfitgirl #girlswholift #powergirls #oly #jerk #overhead #strong #strongandsexy #strongwomen #wod #amrap #festivusgames #sportsphotography #crossfitphotography
Team Basshole at the @festivusgames had an awesome time will be ready for the next. #festivusgames #crossfit #wod #bigsizefittness #improveyourself #crossfitlife #bestrong #weightlifting #lifting #competition #crossfitter #crossfitgirls #pushit #edgecomptrain #crossfithaywood
Beast mode📛 
#Burpee pull ups 😬 till I die 💯
Heute war ein guter Tag🤙
Beast mode📛 #Burpee  pull ups 😬 till I die 💯 Heute war ein guter Tag🤙
Hard #workout today ... bcp bcp de travail avec kettelbel 😱💪 kbs, rowing ...
#training #wod #crossfit #fitness #fitgirl #fitfam #runneuse #running #instarun #boostyourrun #trail #cross #sportaddict #motivation #npng #reebok
@bronim with a 150kg easy! Clean and jerk, finished with a total of 270.
Way to go buddy!!!
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#CrossFit #DaFirst
🎥: @the_mona_lifta
@bronim with a 150kg easy! Clean and jerk, finished with a total of 270. Way to go buddy!!! ------ #CrossFit  #DaFirst  🎥: @the_mona_lifta
Somos familia, somos comunidad y todos juntos somos calidad de vida.

Qué esperas para ser parte de nuestra familia?

Te esperamos!!!
Somos familia, somos comunidad y todos juntos somos calidad de vida. Qué esperas para ser parte de nuestra familia? Te esperamos!!!
\\ Slider Workout & Some Weight Plank to finish! | Need to work on my mobility a hell of a lot //
\\ Slider Workout & Some Weight Plank to finish! | Need to work on my mobility a hell of a lot //
#bridgepose is one of my least favorite poses in yoga. Maybe because: I’M NOT GREAT AT IT. For a long time I FORCED my body into poses because they “looked cool” instead of just allowing my body to experience the flow.
🙏🏻
I’m really trying this time around to just enjoy the present moment and not worry so much about the outcome. I find that it’s carrying over into my life and I’m really enjoying it.
✌🏻
How can YOU stay in the present moment today? What’s YOUR least favorite move?
🙌🏻
Calories Expended: 140 in 30 minutes 
#hflc #keto #ketopractice #exercise #wod #walk #ketocommunity #lchf #highfatlowcarb #lowcarbhighfat #healthy #WOD #flow #yoga #recharge #pigeon #lizard #movingmeditation #water #pool  #bride #namaste #flow #presentmoment #breath #breathe #yogi #beginneryoga
#bridgepose  is one of my least favorite poses in yoga. Maybe because: I’M NOT GREAT AT IT. For a long time I FORCED my body into poses because they “looked cool” instead of just allowing my body to experience the flow. 🙏🏻 I’m really trying this time around to just enjoy the present moment and not worry so much about the outcome. I find that it’s carrying over into my life and I’m really enjoying it. ✌🏻 How can YOU stay in the present moment today? What’s YOUR least favorite move? 🙌🏻 Calories Expended: 140 in 30 minutes #hflc  #keto  #ketopractice  #exercise  #wod  #walk  #ketocommunity  #lchf  #highfatlowcarb  #lowcarbhighfat  #healthy  #WOD  #flow  #yoga  #recharge  #pigeon  #lizard  #movingmeditation  #water  #pool  #bride  #namaste  #flow  #presentmoment  #breath  #breathe  #yogi  #beginneryoga 
Prepare to deadlift and my little goal 200kg👻

Пойду-ка потяну-ка, мой небольшой успех 200кг 😁💪🏼 #фитнес #тренировка #воркаут #сила #становаятяга #тяга #сушка #кроссфит #функционал #тренер #canterbury #rugby #training #workout #wod #deadlift #muscle #strange #crossfit #motivation #awesome #rehabilitation #gym #gymgym #kinesio
My #waybackwednesday post goes to last year during my First Open! dude- I gave it all I had! it's not that far away now- can't wait to give it hell again. A lot can change in 1 year- don't wait to get going- if your having trouble getting started- we all start somewhere so even if you don't have many people supporting you and believing in you- you believe in you and keep showing up 💯#crossfit #crossfitopen #waybackwednesday #wod #stronggirls #lift #reebok #nevergiveup
My #waybackwednesday  post goes to last year during my First Open! dude- I gave it all I had! it's not that far away now- can't wait to give it hell again. A lot can change in 1 year- don't wait to get going- if your having trouble getting started- we all start somewhere so even if you don't have many people supporting you and believing in you- you believe in you and keep showing up 💯#crossfit  #crossfitopen  #waybackwednesday  #wod  #stronggirls  #lift  #reebok  #nevergiveup 
Clase de las 8 
Amrap 20 minutos 🕐
-5 #pullup
-10 #pushup
-15 #squat
- 100 trote 100 metros 
Muy rapidito, resistencia 
#crossfit
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#crossfiteros
#crossfitmen
#crossfitchiile
#amrap
#resistencia
#wod
#entrenando 
#deporte
#Dándolo todo
#legionbox
#Gimnástica 
#entrenandoduro
#box
#chile
#familia
#calisthenics#fitspo#gym #fitspiration #straddle #bodyweight #rope #wodlife #love#fit#championship#traning#cfhc#treino#fitlife#workout24#health#ginastica#bearskillz#wod#fullplancha#gymnasty#mini#strong #fun #straddleplanche #streetworkout #lifefitness#strone#teamstoneuj @w24official @kenguruprofessional @baristiworkout @workout_professionals @delcarajovzla @spartan_vzla @fitgamesvzla @eryc_ortiz @ikhwan_ts @forzafitnessvzla @mundoatletave
#calisthenics #fitspo #gym  #fitspiration  #straddle  #bodyweight  #rope  #wodlife  #love #fit #championship #traning #cfhc #treino #fitlife #workout24 #health #ginastica #bearskillz #wod #fullplancha #gymnasty #mini #strong  #fun  #straddleplanche  #streetworkout  #lifefitness #strone #teamstoneuj  @w24official @kenguruprofessional @baristiworkout @workout_professionals @delcarajovzla @spartan_vzla @fitgamesvzla @eryc_ortiz @ikhwan_ts @forzafitnessvzla @mundoatletave
HIIT HARDER DAY 66 😰 // That was such an intense workout!  So much cardio 🙈🙈🙈 Loved using weights in a couple of the videos today and now my arms are burning 💪🔥
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#rwl #rwlfitties #resultswithlucy #fitspo #fitfam #ukfitfam #workout #fitness #hiit #hiitharder #wod
Power Snatch pesado del día ... feo y con desgana 😒 200 lbs
#euforiacrossfit #euforicodondesea #siemprefuertes #fitfam #iggers #instafit #iphonesia #wod #boxlife #instafit #snatch #weightlifting #quito #ecuador
Fin prêtes pour samedi, @xan0u et @sandra_philipsdottir intègrent l'équipe filles 🤗😍(et @alexandre.garni Squate la photo 😂😚!!)
Merci @iron_gym_villenoy de son accueil 🤗
#Repost @marge_wl (@get_repost)
・・・ #hcvm#haltérophilie#compétition#équipedefilles#clubdhaltérophilie#master#dépassementdesoi#photooftheday#training#motivation#persévérance#determination#métierquirentre#nopainnogain#fitgirl#girlwholift#weightliftinggirl#workout#strongwoman#wod#crossfitgirl
Fin prêtes pour samedi, @xan0u et @sandra_philipsdottir intègrent l'équipe filles 🤗😍(et @alexandre.garni Squate la photo 😂😚!!) Merci @iron_gym_villenoy de son accueil 🤗 #Repost  @marge_wl (@get_repost) ・・・ #hcvm #haltérophilie #compétition #équipedefilles #clubdhaltérophilie #master #dépassementdesoi #photooftheday #training #motivation #persévérance #determination #métierquirentre #nopainnogain #fitgirl #girlwholift #weightliftinggirl #workout #strongwoman #wod #crossfitgirl 
Have a look at my insta story to see how I got on today with a long crossfit WOD which we call a 'chipper!' It involved lots of barbells and deadlifts! .
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#beastmode #findyourhealthy #fitnessgirl #muscles #fitfam #fitness #fit #wod #instagramfitness #eatclean #fitspiration #weightloss #losingweight #gym #gymlife #crossfit #eatforabs #girlsthatlift #bbg #fitspo #fitnessmotivation #fitgirls #fitlife #getfit #fitchick  #cardio #exercise #workout #girlswithmuscle #fitnessaddict
Have a look at my insta story to see how I got on today with a long crossfit WOD which we call a 'chipper!' It involved lots of barbells and deadlifts! . . #beastmode  #findyourhealthy  #fitnessgirl  #muscles  #fitfam  #fitness  #fit  #wod  #instagramfitness  #eatclean  #fitspiration  #weightloss  #losingweight  #gym  #gymlife  #crossfit  #eatforabs  #girlsthatlift  #bbg  #fitspo  #fitnessmotivation  #fitgirls  #fitlife  #getfit  #fitchick  #cardio  #exercise  #workout  #girlswithmuscle  #fitnessaddict 
Cotto come una pera 💪🏻💪🏻💪🏻😂😅 #bodyzone #bodyzonecrossfit #wod #crossfit #reebok #box
Tried my first #crossfit class today. Best part of the experience? When the waiver form asked on a scale of 10 to couch potato how fit are you. Worst part of class? Squats on squats on squats. Writing about my first time experience for @greatist - but for now, enjoy a video of my clumsy "hang/squat/clean" form.
Tried my first #crossfit  class today. Best part of the experience? When the waiver form asked on a scale of 10 to couch potato how fit are you. Worst part of class? Squats on squats on squats. Writing about my first time experience for @greatist - but for now, enjoy a video of my clumsy "hang/squat/clean" form.
Bottoms Up Front Squat (285)
Then;
Yoke Carries (185-732)
Then;
FITNESS!!
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#doievenlift #nicehairbro #team80percent #norep #weaksauce #yoke #dascute
Lunch with these #bossladies from my team. I love randomly meeting up with them to catch up and enjoy some good food and tea 😋
Lunch with these #bossladies  from my team. I love randomly meeting up with them to catch up and enjoy some good food and tea 😋
“Não é fácil, mas confie: VOCÊ VAI CONSEGUIR.”
PISTOL ✅
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#CantStopWontStop
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🏋🏻‍♀️⏱🐺🔗🔛📈🔫📆🙅🏻
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@elocrossfit
@br_fit_
@francinediasnutri
@whole30.elocrossfit
“Não é fácil, mas confie: VOCÊ VAI CONSEGUIR.” PISTOL ✅ . #CantStopWontStop  . . 🏋🏻‍♀️⏱🐺🔗🔛📈🔫📆🙅🏻 . @elocrossfit @br_fit_ @francinediasnutri @whole30.elocrossfit
Shoulders are on 🔥
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5 Rounds
15 DB S2O (50/35lb) Or (35/20lb)
10 Strict Dips
15 HRPU 
2:00 mins on a stationary bike (heavy resistance)
* sub the bike for a 400m run.
* if you can’t do regular strict dips, use a bench.
* for the HRPU, make sure your hips do not sag/drop
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#Payhim #BeRelentless #Garagegym #Crossfit #Weightlifting #Bodybuildng #biceps #NoExcuses #Fitdad #Fitmom #Fitfam #WOD #Fitness #Cardio #Workout #Gains #Hardworkpaysoff #TravelWoD #WeareHSTLMade #WeDontQuit #TeamRichey #Motivated @gooddudesinc
Shoulders are on 🔥 • • 5 Rounds 15 DB S2O (50/35lb) Or (35/20lb) 10 Strict Dips 15 HRPU 2:00 mins on a stationary bike (heavy resistance) * sub the bike for a 400m run. * if you can’t do regular strict dips, use a bench. * for the HRPU, make sure your hips do not sag/drop ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Payhim  #BeRelentless  #Garagegym  #Crossfit  #Weightlifting  #Bodybuildng  #biceps  #NoExcuses  #Fitdad  #Fitmom  #Fitfam  #WOD  #Fitness  #Cardio  #Workout  #Gains  #Hardworkpaysoff  #TravelWoD  #WeareHSTLMade  #WeDontQuit  #TeamRichey  #Motivated  @gooddudesinc
Quer fazer parte dessa família? Agende sua aula experimenta e seja bem vindo. Envie mensagem inbox ou para o número/whatsapp na foto. 💪🏼💪🏼💪🏼
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#crossfit #wod #mmt #applecoach #atividadefisica #penha #riodejaneiro #instafit #fitgram #emagrecimento #dieta #fit