Fala galera, final de ano é tradição fazer um MURPH aqui no Brasil! Você já tem o seu colete? Não ? Pois nós vamos sortear esse colete IRADO da @wbr_works com uma camiseta do MURPH deles também!
As regras são as seguintes 🧐: - - - - -
1. Curta esse post e marque 3 amigos (pessoas físicas) com perfis reais por comentário. Comente o quanto quiser, mas as marcações de perfis repetidos em diferentes comentários serão desclassificadas. . - - -
2. Siga o perfil no insta da @wbr_works - - - - -
3. Siga o nosso perfil no insta @hugocross.oficial; - - - -
4. O ganhador deverá ser pessoa física e residir no Brasil;
5. O sorteio será no dia 18/12 e a divulgação do resultado ocorrerá pelo stories,às 22 horas. .
Promoção válida somente para o nosso perfil do Instagram. - -
Boa sorte! 🍀🍀
P.S. Este colete é uma edição limitada da @wbr_works que fez apenas 20 unidades e está disponível para venda também galera! Num precinho especial de fim de ano para os azarados que não ganharem ou os que já quiserem garantir o seu! Lindão né???
QUICKLY SQUAT MORE COMFORTABLY
When we squat, the hip needs to flex. That's a no brainer. But a lot of you may have found that you feel a pressure or pinching in the crease of the hip as you get down there.😣
Now I've talked about technique changes in the past that can help this, and if it's really bad, you may have to resort to swapping in a new exercise temporarily. But another thing you can try is this quick band mobilization.
By adding some distraction to the hip as you stretch it, you can make getting into flexion feel a lot better. And then over time, by working on squatting with that new motion, it'll start to stick and you will be able to sink deeper even without the stretch. So try it out. Here's how you do it.⬇️
Test your hip flexion with your ✋ hand under your low back to maintain the lumbar curve and neutral pelvis. Then do the band mob (my band is a heavy band from @team4kor) for 1 to 2 minutes and retest. You'll find it much easier to glide into hip flexion, and your squat can instantly feel more comfortable.
Have questions? Hit me up in the comments and I'll try to help you out. Tag a friend with stiff hips and share the wealth!
#MotivationMonday goes to the 🍑! Everybody wants a nice set of buns! So today’s video is dedicated strictly to that😊🤗 Give it a try! PS... NYC I lied to ya😬I said I wasn’t coming back until the new year... but I’ll be BACK in the city THIS WEEK for work, so I’m hosting bootcamps at @projectbyequinox once again on Friday and Saturday evening!! SIGN-UP is in my bio!! Let’s have some fun and make some cakes!! 🍑🍑🍰🍰💪🏼💪🏼 #bootywork#nyc
Getting back into some heavy squats 😍
Genetically My quads and hammies are insanely easy to grow. 😅 for a while I took heavy squats out of my training regime to decrease the size of my quads in aim to become more symmetrical for competing last year. I’m now incorporating them back in (in a strategic method) which we are aiming to increase my strength back to my pb, grow my glutes and have minimal quad growth! This was one of yesterday’s sets consisting of 70% of your 1RM for 3 reps 10sets (this should be full ROM also) 😊🔥 P.s ..LIMITED Earlybird Prices are now on for the 6 Week Shred! 😎 Link is in my bio 🙊🔥🔥
*These WOD’s are provided for training inspiration only. They do not provide a complete program, nor do they take into account individual needs, what was done the previous days or what's being done tomorrow. Utilise them in your training from time to time and have fun doing so. But doing these WOD's, and these' WOD's alone, with no regard for your individual requirements or circumstances, every day, will probably mess you up. If you have any questions or are interested in personalised coaching, wherever you are in the world, hit me up.