an online Instagram web viewer

#wod medias

Photos

Fala galera, final de ano é tradição fazer um MURPH aqui no Brasil! Você já tem o seu colete? Não ? Pois nós vamos sortear esse colete IRADO da @wbr_works com uma camiseta do MURPH deles também!
.
.

As regras são as seguintes 🧐: - - - - -
1. Curta esse post e marque 3 amigos (pessoas físicas) com perfis reais por comentário. Comente o quanto quiser, mas as marcações de perfis repetidos em diferentes comentários serão desclassificadas. . - - - 
2. Siga o perfil no insta da @wbr_works - - - - - 
3. Siga o nosso perfil no insta @hugocross.oficial; - - - - 
4. O ganhador deverá ser pessoa física e residir no Brasil;
- - 
5. O sorteio será no dia 18/12 e a divulgação do resultado ocorrerá pelo stories,às 22 horas. .
Promoção válida somente para o nosso perfil do Instagram. - - 
Boa sorte! 🍀🍀
--
--
P.S. Este colete é uma edição limitada da @wbr_works que fez apenas 20 unidades e está disponível para venda também galera! Num precinho especial de fim de ano para os azarados que não ganharem ou os que já quiserem garantir o seu! Lindão né???
Fala galera, final de ano é tradição fazer um MURPH aqui no Brasil! Você já tem o seu colete? Não ? Pois nós vamos sortear esse colete IRADO da @wbr_works com uma camiseta do MURPH deles também! . . As regras são as seguintes 🧐: - - - - - 1. Curta esse post e marque 3 amigos (pessoas físicas) com perfis reais por comentário. Comente o quanto quiser, mas as marcações de perfis repetidos em diferentes comentários serão desclassificadas. . - - - 2. Siga o perfil no insta da @wbr_works - - - - - 3. Siga o nosso perfil no insta @hugocross.oficial; - - - - 4. O ganhador deverá ser pessoa física e residir no Brasil; - - 5. O sorteio será no dia 18/12 e a divulgação do resultado ocorrerá pelo stories,às 22 horas. . Promoção válida somente para o nosso perfil do Instagram. - - Boa sorte! 🍀🍀 -- -- P.S. Este colete é uma edição limitada da @wbr_works que fez apenas 20 unidades e está disponível para venda também galera! Num precinho especial de fim de ano para os azarados que não ganharem ou os que já quiserem garantir o seu! Lindão né???
QUICKLY SQUAT MORE COMFORTABLY
.
When we squat, the hip needs to flex. That's a no brainer. But a lot of you may have found that you feel a pressure or pinching in the crease of the hip as you get down there.😣
.
Now I've talked about technique changes in the past that can help this, and if it's really bad, you may have to resort to swapping in a new exercise temporarily. But another thing you can try is this quick band mobilization.
.
By adding some distraction to the hip as you stretch it, you can make getting into flexion feel a lot better. And then over time, by working on squatting with that new motion, it'll start to stick and you will be able to sink deeper even without the stretch. So try it out. Here's how you do it.⬇️
.
Test your hip flexion with your ✋ hand under your low back to maintain the lumbar curve and neutral pelvis. Then do the band mob (my band is a heavy band from @team4kor) for 1 to 2 minutes and retest. You'll find it much easier to glide into hip flexion, and your squat can instantly feel more comfortable.
.
Have questions? Hit me up in the comments and I'll try to help you out. Tag a friend with stiff hips and share the wealth!
.
#Prehab101
QUICKLY SQUAT MORE COMFORTABLY . When we squat, the hip needs to flex. That's a no brainer. But a lot of you may have found that you feel a pressure or pinching in the crease of the hip as you get down there.😣 . Now I've talked about technique changes in the past that can help this, and if it's really bad, you may have to resort to swapping in a new exercise temporarily. But another thing you can try is this quick band mobilization. . By adding some distraction to the hip as you stretch it, you can make getting into flexion feel a lot better. And then over time, by working on squatting with that new motion, it'll start to stick and you will be able to sink deeper even without the stretch. So try it out. Here's how you do it.⬇️ . Test your hip flexion with your ✋ hand under your low back to maintain the lumbar curve and neutral pelvis. Then do the band mob (my band is a heavy band from @team4kor) for 1 to 2 minutes and retest. You'll find it much easier to glide into hip flexion, and your squat can instantly feel more comfortable. . Have questions? Hit me up in the comments and I'll try to help you out. Tag a friend with stiff hips and share the wealth! . #Prehab101 
❄️
❄️
#MotivationMonday goes to the 🍑! Everybody wants a nice set of buns! So today’s video is dedicated strictly to that😊🤗 Give it a try! PS... NYC I lied to ya😬I said I wasn’t coming back until the new year... but I’ll be BACK in the city THIS WEEK for work, so I’m hosting bootcamps at @projectbyequinox once again on Friday and Saturday evening!! SIGN-UP is in my bio!! Let’s have some fun and make some cakes!! 🍑🍑🍰🍰💪🏼💪🏼 #bootywork #nyc
#MotivationMonday  goes to the 🍑! Everybody wants a nice set of buns! So today’s video is dedicated strictly to that😊🤗 Give it a try! PS... NYC I lied to ya😬I said I wasn’t coming back until the new year... but I’ll be BACK in the city THIS WEEK for work, so I’m hosting bootcamps at @projectbyequinox once again on Friday and Saturday evening!! SIGN-UP is in my bio!! Let’s have some fun and make some cakes!! 🍑🍑🍰🍰💪🏼💪🏼 #bootywork  #nyc 
Marque seus amigos que encaram um desafio assim! .
.
.
.
.🏋🏻 @mike.aidala  @beauvault  @rawcalisthenics 🏋🏻
. .
.
.
.
. .
.
.
. .
Quer ver suas fotos e do seu Box aqui? Mande via direct ou marque #cfbroficial .
.
.
#crossfit  #crossfitgames #crossfitopen  #crossfitbrasil  #321go  #meubox  #wod #reebokcrossfit  #nano7 #funning #crossfitoficial  #bemorehuman  #crossfitcommunity #training  #crossfitfriends #legday #cardioworkout  #crossfitlife #crossfitter  #nikerio  #crossfiters #crossfitfamily  #reebokbrasil  #crossfitargentina #30tododia  #fitspiration #crossfitmotivation #2017crossfitgames . .
.
. 💢💢💢💢 @crossfit 💢💢💢💢
Marque seus amigos que encaram um desafio assim! . . . . .🏋🏻 @mike.aidala @beauvault @rawcalisthenics 🏋🏻 . . . . . . . . . . . Quer ver suas fotos e do seu Box aqui? Mande via direct ou marque #cfbroficial  . . . #crossfit  #crossfitgames  #crossfitopen  #crossfitbrasil  #321go  #meubox  #wod  #reebokcrossfit  #nano7  #funning  #crossfitoficial  #bemorehuman  #crossfitcommunity  #training  #crossfitfriends  #legday  #cardioworkout  #crossfitlife  #crossfitter  #nikerio  #crossfiters  #crossfitfamily  #reebokbrasil  #crossfitargentina  #30tododia  #fitspiration  #crossfitmotivation  #2017crossfitgames  . . . . 💢💢💢💢 @crossfit 💢💢💢💢
Feels so good to be part of class again!! #nooners #class #wod #deadlifts #getfitwithmari @reebok
Conheçam a linda história da modelo e apresentadora  @solmeneghini de Aracaju/SE . .
.
.
Follow 👉 @themuscletutor 💪💪
.
.
.
.
#biceps#gymnastics#cleaneats#lifting#mensphysique#strongnotskinny#results#swole#fitnesslifestyle#gymflow#gymmotivation#wod#fitnessfreak#bodyart#fitchicks#chest#core#fatloss#arms#trainer#fitnesslife#supplements#girlsthatlift#cleanfood
Getting back into some heavy squats 😍 
Genetically My quads and hammies are insanely easy to grow. 😅 for a while I took heavy squats out of my training regime to decrease the size of my quads in aim to become more symmetrical for competing last year. I’m now incorporating them back in (in a strategic method) which we are aiming to increase my strength back to my pb, grow my glutes and have minimal quad growth! This was one of yesterday’s sets consisting of 70% of your 1RM for 3 reps 10sets (this should be full ROM also) 😊🔥 P.s ..LIMITED Earlybird Prices are now on for the 6 Week Shred! 😎 Link is in my bio 🙊🔥🔥
Getting back into some heavy squats 😍 Genetically My quads and hammies are insanely easy to grow. 😅 for a while I took heavy squats out of my training regime to decrease the size of my quads in aim to become more symmetrical for competing last year. I’m now incorporating them back in (in a strategic method) which we are aiming to increase my strength back to my pb, grow my glutes and have minimal quad growth! This was one of yesterday’s sets consisting of 70% of your 1RM for 3 reps 10sets (this should be full ROM also) 😊🔥 P.s ..LIMITED Earlybird Prices are now on for the 6 Week Shred! 😎 Link is in my bio 🙊🔥🔥
Egy kis nassolás munka közben
@redlinejerky 
Enrage
wrist wraps, box gear , smr roller, wod clothing , beef jerky , food supplement for cf , weightlifting , girya , kettlebell ,superfood
www.enrage.hu
#enrage  #cf #weightlifting #kettlebell #handmade #hungarianproduct #wod #repinpeace #enragethebeast #beef #beefjerky #pouri #fitaid #roobar
Aucune excuse pour faire du sport~~wod at home~~fit life~~
#motivation #fitmotivation #noexcuses #fitathome #fit #fitness #fitmen #training #wod #myprotein @myproteinfr #instafit #fitnessmotivation #photography #picoftheday #musculation #fitlife
BBX @batalhadosboxes ➡ 9e10.Dez foi Punk😎 💪👊🔝😎
Cobertura @trukemidia 
Fotográfo @machado.ale
•
#batalhadosboxes #eusebio #crossfit #crossfitceara #forca #wod #fotografoprofissional #fotografiadeesportes #sports #photography #photoart #photographysports #canon #canonbr #alemachado #trukemidia #ceara #brasil #fineart #rebel #t5i
#WOD
Wednesday 13.12.2017
~
*These WOD’s are provided for training inspiration only. They do not provide a complete program, nor do they take into account individual needs, what was done the previous days or what's being done tomorrow. Utilise them in your training from time to time and have fun doing so. But doing these WOD's, and these' WOD's alone, with no regard for your individual requirements or circumstances, every day, will probably mess you up. If you have any questions or are interested in personalised coaching, wherever you are in the world, hit me up.
#WOD  Wednesday 13.12.2017 ~ *These WOD’s are provided for training inspiration only. They do not provide a complete program, nor do they take into account individual needs, what was done the previous days or what's being done tomorrow. Utilise them in your training from time to time and have fun doing so. But doing these WOD's, and these' WOD's alone, with no regard for your individual requirements or circumstances, every day, will probably mess you up. If you have any questions or are interested in personalised coaching, wherever you are in the world, hit me up.
Terça de clean!

Esperamos vocês!

#VEMPRATREX
#CROSSTREX
#CROSS
#PIRATININGASP #treino #força #esporte #wod
Fala galera! No dia 21/12 faremos o Murph Day 2017 e ao término do Murph, faremos um churrasco! 
Teremos os seguintes horários: 
7:00
18:00
19:30 (com Judges e vagas limitadas)
21:00 churrasco

Não perca, contamos com vocês! 
Marque uma aula experimental e venha conhecer os benefícios dessa modalidade que só cresce no Brasil! ligue: 4967-0670

#ctgarra 🔪💀 #reebokbrasil #fortifyequipamentos #mybox #workout #wod #guarulhos #fitness #health #lifestyle #saude #hardwork #trainhard #gru #mmt ##mmtguarulhos
Fala galera! No dia 21/12 faremos o Murph Day 2017 e ao término do Murph, faremos um churrasco! Teremos os seguintes horários: 7:00 18:00 19:30 (com Judges e vagas limitadas) 21:00 churrasco Não perca, contamos com vocês! Marque uma aula experimental e venha conhecer os benefícios dessa modalidade que só cresce no Brasil! ligue: 4967-0670 #ctgarra  🔪💀 #reebokbrasil  #fortifyequipamentos  #mybox  #workout  #wod  #guarulhos  #fitness  #health  #lifestyle  #saude  #hardwork  #trainhard  #gru  #mmt  ##mmtguarulhos 
Com o top Nike Pro Classic Swoosh não tem MIMIMI que te pare! Ele é feito com tecido que absorve o suor em um ajuste firme para ajudar a manter você seca, confortável e com suporte durante o seu treino. Vem conferir!
⠀
(( link na bio ))
⠀
#Starkioficial #Starkigo #Movase #Esportes #Crossfit #Crossfitbrasil #Motivation #Inspiration #Sport #Training #Muscle #Workout #Wod #Fitness #Gym #Treino #Academia #Foco #Lifestyle #Fit #Musculação #Saude #Vidasaudavel #Strong #Nutrição #Motivation #Training #Body url:http://4et.us/yeVzAG

#REPOST
@lopesbella
MARQUE SUA AMIGA MAIS "MIMIMI" dos TREINOS 👇🏻👇🏻 VAMOS FAZER ELA SAIR DO SOFÁ? 😅 // fala sério, como é BOM trabalhar e DIVERSÃO / se divertir e TREINAR 😁 tudo junto !!
Com o top Nike Pro Classic Swoosh não tem MIMIMI que te pare! Ele é feito com tecido que absorve o suor em um ajuste firme para ajudar a manter você seca, confortável e com suporte durante o seu treino. Vem conferir! ⠀ (( link na bio )) ⠀ #Starkioficial  #Starkigo  #Movase  #Esportes  #Crossfit  #Crossfitbrasil  #Motivation  #Inspiration  #Sport  #Training  #Muscle  #Workout  #Wod  #Fitness  #Gym  #Treino  #Academia  #Foco  #Lifestyle  #Fit  #Musculação  #Saude  #Vidasaudavel  #Strong  #Nutrição  #Motivation  #Training  #Body  url:http://4et.us/yeVzAG #REPOST  @lopesbella MARQUE SUA AMIGA MAIS "MIMIMI" dos TREINOS 👇🏻👇🏻 VAMOS FAZER ELA SAIR DO SOFÁ? 😅 // fala sério, como é BOM trabalhar e DIVERSÃO / se divertir e TREINAR 😁 tudo junto !!
12 Days Of Christmas

Let's beat the Christmas WOD together!

1 Rope climb
2 Ring MU
3 OHS 60/40
4 Burpees box jump 60/50
5 Front rack lunges 60/40
6 Pull up
7 Power clean 60/40
8 Push up HR
9 TTB
10 STOH 60/40
11 Power snatch 60/40
12 Squat snatch 60/40

1 round -1 
2 round - 1,2
3 round - 1,2,3 ... etc

The top 6 athletes will receive a reward in the form of 12 packs of Re drink. 
Make a video of your WOD, upload it to your profile and share your time with us. Tag your video with hashtag #Redrinkchallenge to tell us you've already beaten it!

#christmaswod #WOD #12dayofchristmas #redrink #refitnessdrink #re #crossfit #beready #bereadyagain #fitness #redrinkteam #recovery #regeneration #bcaa #glutamin #vitamins #minerals #beatit
12 Days Of Christmas Let's beat the Christmas WOD together! 1 Rope climb 2 Ring MU 3 OHS 60/40 4 Burpees box jump 60/50 5 Front rack lunges 60/40 6 Pull up 7 Power clean 60/40 8 Push up HR 9 TTB 10 STOH 60/40 11 Power snatch 60/40 12 Squat snatch 60/40 1 round -1 2 round - 1,2 3 round - 1,2,3 ... etc The top 6 athletes will receive a reward in the form of 12 packs of Re drink. Make a video of your WOD, upload it to your profile and share your time with us. Tag your video with hashtag #Redrinkchallenge  to tell us you've already beaten it! #christmaswod  #WOD  #12dayofchristmas  #redrink  #refitnessdrink  #re  #crossfit  #beready  #bereadyagain  #fitness  #redrinkteam  #recovery  #regeneration  #bcaa  #glutamin  #vitamins  #minerals  #beatit 
New Year coming up?! What's your New Year goal?  Maybe it's to be fitter?  Less stressed? Happier?  Recover more?  Let us know 😇🙌 -
-
-
-
#fitnessrecovery #health #doms #cleaneating #bodybuilding #sore #painrelief #healthy #fitness #cardio #weights #lifting #getoutside #vegan #paleo #fitspo #recovery #workout  #healthy #bootcamp #amrap #wod  #physio #muscles #gains #legday #crossfit #crossfitaustralia
Progresión con Kettlebells
Repost from @upbilbao .
Dale INTENSIDAD a tus entrenamientos 💪 para conseguir los cambios que deseas. 🔝
.
.
.
#cesarcoach 🎥 #Fitness #mejorarLaTecnica #instafit #motivation #fit #gymlife #instafitness #gym #trainhard #hardtrain #wodoftheday #crossfit #sweat #active #workout #fitfam #personaltrainer #coaching #instagym #wod #bodybuilding #goals #superacion #esfuerzo #stretching #fit #healthy #kettlebell
Progresión con Kettlebells Repost from @upbilbao . Dale INTENSIDAD a tus entrenamientos 💪 para conseguir los cambios que deseas. 🔝 . . . #cesarcoach  🎥 #Fitness  #mejorarLaTecnica  #instafit  #motivation  #fit  #gymlife  #instafitness  #gym  #trainhard  #hardtrain  #wodoftheday  #crossfit  #sweat  #active  #workout  #fitfam  #personaltrainer  #coaching  #instagym  #wod  #bodybuilding  #goals  #superacion  #esfuerzo  #stretching  #fit  #healthy  #kettlebell 
Vamos que vamos, segue os treinos!!!
Vamos que vamos, segue os treinos!!!
33% auf ALLES bei myprotein😍
[unbezahlte Werbung durch Markennennung]
#myproteinde #myprotein #protein#german#fitness#fitgirls #girlswholift #lifting#health #fitfam #fitfamgermany #dyel
Pode fazer aniversário a vontade porque com amigos a idade pesa cada vez menos!! Os burpees nós pagamos juntos! #familiactskillbox
Parabéns @christian_antunes .
.
Aulas de segunda a sábado.
Agende sua aula experimental 
Ligue: ☎ (62) 3988-9603/📱whatsapp (62) 98118-8927 ▪▪▪
#ctskillbox #familiactskillbox #familiacrossfit #cross #crossfiters #crossfit #crossfitgoiania #crossfitbrasil #crossfitgames #crossfitoficial #crossfittrainning #crosstraining #crossviciado #wod #workout #box #nopainnogain #training #treinofuncional #treino #bemestar #lifestyle #vidasaudavel #semlimites #nolimits #burpee #birthday
Pode fazer aniversário a vontade porque com amigos a idade pesa cada vez menos!! Os burpees nós pagamos juntos! #familiactskillbox  Parabéns @christian_antunes . . Aulas de segunda a sábado. Agende sua aula experimental Ligue: ☎ (62) 3988-9603/📱whatsapp (62) 98118-8927 ▪▪▪ #ctskillbox  #familiactskillbox  #familiacrossfit  #cross  #crossfiters  #crossfit  #crossfitgoiania  #crossfitbrasil  #crossfitgames  #crossfitoficial  #crossfittrainning  #crosstraining  #crossviciado  #wod  #workout  #box  #nopainnogain  #training  #treinofuncional  #treino  #bemestar  #lifestyle  #vidasaudavel  #semlimites  #nolimits  #burpee  #birthday 
Mes petites jambes 😍🤩 J’adore ces petits quadri dans un skinny 😜💪 Un jour j’aurais les abdos qui vont avec le reste 😂 
Bon ce midi c’est sushis à volonté.. ça ne va pas aider haha. 
Il y a des gens qui sont fan des sushis aussi?! 😍 
Bon je me rattrape ce soir avec haltéro et metabolic 💪😛 #quads #crossfitgirls #fitgirl #picoftheday #styleoftheday #sushi #wod #halterophilie #metabolic #crossfit #derbygirl #runninggirl #xmasiscoming #fitfam #namur
Mes petites jambes 😍🤩 J’adore ces petits quadri dans un skinny 😜💪 Un jour j’aurais les abdos qui vont avec le reste 😂 Bon ce midi c’est sushis à volonté.. ça ne va pas aider haha. Il y a des gens qui sont fan des sushis aussi?! 😍 Bon je me rattrape ce soir avec haltéro et metabolic 💪😛 #quads  #crossfitgirls  #fitgirl  #picoftheday  #styleoftheday  #sushi  #wod  #halterophilie  #metabolic  #crossfit  #derbygirl  #runninggirl  #xmasiscoming  #fitfam  #namur 
Bom dia! 
Tá esperando o que pra correr pra #crossfitlagoadaprata e fazer sua matrícula? 
Não perca tempo e venha fazer parte dessa família incrível!
#crossfit #cflp #gowolfs .
.
.
.
.
.
#fitness #gym #workout #goodmorning #silverlake #wod #crossfitbrasil #wellness #life
NEW YEARS GAMES 2017 - Открытый городской чемпионат по Кроссфиту. 
16 Декабря. 
Однодневный, КОМАНДНЫЙ зачет (команда из двух).
К соревнованиям допускаются следующие категории: 
Категория  ELITE мужчины.
Категория SCALED мужчины.
Категория SCALED девушки. 
Категория TEENS. 
Место проведения соревнований:
г. Шымкент,  центр персонального тренинга CROSSFIT SHYMKENT (Туркестанская 6 А, напротив Центрального парка, здание фабрики ""ЭЛАСТИК", 4 - ый этаж). тел. для регистрации: +7-778-433-88-15.
ЕСЛИ ТЫ КРОССФИТЕР - ТЫ ДОЛЖЕН БЫТЬ!!!!!
#newyersgames2017#crossfitshymkent#crossfitgirls #fit#fitness#gym#live#love#smart#wod#world#workout#power#shym#crossfit#world#shymkent#live#crossfitkz#sport#fit#gym#shym#shymkent#кроссфит#кроссфитышымкент#my#i#you#big#фитоняшка#paty
NEW YEARS GAMES 2017 - Открытый городской чемпионат по Кроссфиту. 16 Декабря. Однодневный, КОМАНДНЫЙ зачет (команда из двух). К соревнованиям допускаются следующие категории: Категория ELITE мужчины. Категория SCALED мужчины. Категория SCALED девушки. Категория TEENS. Место проведения соревнований: г. Шымкент, центр персонального тренинга CROSSFIT SHYMKENT (Туркестанская 6 А, напротив Центрального парка, здание фабрики ""ЭЛАСТИК", 4 - ый этаж). тел. для регистрации: +7-778-433-88-15. ЕСЛИ ТЫ КРОССФИТЕР - ТЫ ДОЛЖЕН БЫТЬ!!!!! #newyersgames2017 #crossfitshymkent #crossfitgirls  #fit #fitness #gym #live #love #smart #wod #world #workout #power #shym #crossfit #world #shymkent #live #crossfitkz #sport #fit #gym #shym #shymkent #кроссфит #кроссфитышымкент #my #i #you #big #фитоняшка #paty 
.. E n d u r a n c e .. 🏋️‍♀️: AMRAP 30 MIN - 3 Power clean front squat + 10 TB .. not heavy but when you hitting 100+ TB it adds up🏋️‍♀️ ! @crossfit.urbanenergy.
.
#crossfit #wod #workout #training #toestobar #powerclean #frontsquat #motivation #betterme #fitness #journey #nike #metcon3 #ids #reebok #rogue #Christmas #instagram #instagood #instadaily
NEW YEARS GAMES 2017 - Открытый городской чемпионат по Кроссфиту. 
16 Декабря. 
Однодневный, КОМАНДНЫЙ зачет (команда из двух).
К соревнованиям допускаются следующие категории: 
Категория  ELITE мужчины.
Категория SCALED мужчины.
Категория SCALED девушки. 
Категория TEENS. 
Место проведения соревнований:
г. Шымкент,  центр персонального тренинга CROSSFIT SHYMKENT (Туркестанская 6 А, напротив Центрального парка, здание фабрики ""ЭЛАСТИК", 4 - ый этаж). тел. для регистрации: +7-778-433-88-15.
ЕСЛИ ТЫ КРОССФИТЕР - ТЫ ДОЛЖЕН БЫТЬ!!!!!
#newyersgames2017#crossfitshymkent#crossfitgirls #fit#fitness#gym#live#love#smart#wod#world#workout#power#shym#crossfit#world#shymkent#live#crossfitkz#sport#fit#gym#shym#shymkent#кроссфит#кроссфитышымкент#my#i#you#big#фитоняшка#patycantu
NEW YEARS GAMES 2017 - Открытый городской чемпионат по Кроссфиту. 16 Декабря. Однодневный, КОМАНДНЫЙ зачет (команда из двух). К соревнованиям допускаются следующие категории: Категория ELITE мужчины. Категория SCALED мужчины. Категория SCALED девушки. Категория TEENS. Место проведения соревнований: г. Шымкент, центр персонального тренинга CROSSFIT SHYMKENT (Туркестанская 6 А, напротив Центрального парка, здание фабрики ""ЭЛАСТИК", 4 - ый этаж). тел. для регистрации: +7-778-433-88-15. ЕСЛИ ТЫ КРОССФИТЕР - ТЫ ДОЛЖЕН БЫТЬ!!!!! #newyersgames2017 #crossfitshymkent #crossfitgirls  #fit #fitness #gym #live #love #smart #wod #world #workout #power #shym #crossfit #world #shymkent #live #crossfitkz #sport #fit #gym #shym #shymkent #кроссфит #кроссфитышымкент #my #i #you #big #фитоняшка #patycantu 
La montre aux 31 trous, un design iconique | ⌚️a.b.art série FD | #abarteam
La montre aux 31 trous, un design iconique | ⌚️a.b.art série FD | #abarteam 
Slowly getting back into these ones 💪 #deadlifts
#avenue1981 .
.
.
.
.
#workforit #getfitvideos #bodybuilding #athletes #crossfitter #wod #deadlifts #ironaddicts #aesthetic #instfit #photooftheday #donuts #booty #amazinglifters #womenwholift @victoriassecret @nike #summers
Happiness is walking through the fresh snow ❄️ .
.
Love walking in the snow, hearing it crack, feeling it falling down, the silence and the smell 😍 has been years since we have had this much snow and definitely has been a long time since we had snow in December 🎉 maybe we are up for a white Christmas? 😇 makes me feel like a child when walking in the snow but also calms me down and leaves me with life impressions worth a lot more than any other life lesson ✨ btw gym was closed so no workout picture 😅
.
.
.
.
#crossfit #crossfitgirls #crossfitaddict #crossfitter #stronger #strongwomen #bemorehuman #fitness #fitnessmotivation #motivation #girlswholift #girlswithmuscle #fitgirl #fitgirls #fitfam #fitfamnl #fitdutchies #fitanddutch #growstronger #wod #workout #strongisthenewskinny #strongissexy #barbellbabes #nevergiveup #pushharder #nofilter #snow #hwpo #lovelife
Happiness is walking through the fresh snow ❄️ . . Love walking in the snow, hearing it crack, feeling it falling down, the silence and the smell 😍 has been years since we have had this much snow and definitely has been a long time since we had snow in December 🎉 maybe we are up for a white Christmas? 😇 makes me feel like a child when walking in the snow but also calms me down and leaves me with life impressions worth a lot more than any other life lesson ✨ btw gym was closed so no workout picture 😅 . . . . #crossfit  #crossfitgirls  #crossfitaddict  #crossfitter  #stronger  #strongwomen  #bemorehuman  #fitness  #fitnessmotivation  #motivation  #girlswholift  #girlswithmuscle  #fitgirl  #fitgirls  #fitfam  #fitfamnl  #fitdutchies  #fitanddutch  #growstronger  #wod  #workout  #strongisthenewskinny  #strongissexy  #barbellbabes  #nevergiveup  #pushharder  #nofilter  #snow  #hwpo  #lovelife 
Es recomendable realizar 2-3 sesiones de fuerza semanales en el corredor, sobre todo si ya comenzamos a perseguir mejorar nuestras marcas. Para los novatos bastará con una sesión semanal, eso sí, donde se trabajen todos los grupos musculares.

Después de ver diferentes métodos de entrenamiento para la fuerza en al corredor podemos ir variando de uno a otro, así tendremos un entrenamiento más completo. Sorprender a los músculos cada vez con un método distinto supone un estímulo extra, lo que no hay que hacer es siempre los mismos ejercicios.

Entre los entrenamientos que puedes aplicar están: - Entrenar con máquinas
- Pesas
- Trabajo con gomas
- Correr cuestas
- Multisaltos

Cualquier duda consulta ☺

#fittrun #running #fuerza #muscle #sports #training #piernas #gym #ejercicio #wod #trabajoduro #funny #smile #chill #coach #coachingdeportivo #runningisfun #run #running #runner #runlife #instarun #training #florida #miami #doral #orlando #fortlauderdale#kendall #keybiscaine
Es recomendable realizar 2-3 sesiones de fuerza semanales en el corredor, sobre todo si ya comenzamos a perseguir mejorar nuestras marcas. Para los novatos bastará con una sesión semanal, eso sí, donde se trabajen todos los grupos musculares. Después de ver diferentes métodos de entrenamiento para la fuerza en al corredor podemos ir variando de uno a otro, así tendremos un entrenamiento más completo. Sorprender a los músculos cada vez con un método distinto supone un estímulo extra, lo que no hay que hacer es siempre los mismos ejercicios. Entre los entrenamientos que puedes aplicar están: - Entrenar con máquinas - Pesas - Trabajo con gomas - Correr cuestas - Multisaltos Cualquier duda consulta ☺ #fittrun  #running  #fuerza  #muscle  #sports  #training  #piernas  #gym  #ejercicio  #wod  #trabajoduro  #funny  #smile  #chill  #coach  #coachingdeportivo  #runningisfun  #run  #running  #runner  #runlife  #instarun  #training  #florida  #miami  #doral  #orlando  #fortlauderdale #kendall  #keybiscaine 
Se não for pra terminar o treino de conchinha com mozão eu nem vou!

#tonatech #321go  #lpo #weightlifting #crossfit #fran #wod #pegaabarra #morrimaspassobem @reebokbrasil @reebok  @crossfit
¿QUIÉN DIJO QUE CALENTAR ERA ABURRIDO Y MONÓTONO?
.
tener nuestros músculos y articulaciones preparados para un entrenamiento es muy importante sobre todo para evitar lesiones y además si preparamos nuestra cabeza pasándolo bien MEJOR QUE MEJOR!!🔝
.
Vente a probar las clases de entrenamiento funcional los lunes a las 19:00 en el @etvanfitness .
.
#Coach #Gandia #EntrenaConmigo #gym #EntrenamientoFuncional #Calentamiento #wod #PersonalTrainning  #crossfit  #Fitness #fitnesslifestyle #EntrenadoraPersonal
¿QUIÉN DIJO QUE CALENTAR ERA ABURRIDO Y MONÓTONO? . tener nuestros músculos y articulaciones preparados para un entrenamiento es muy importante sobre todo para evitar lesiones y además si preparamos nuestra cabeza pasándolo bien MEJOR QUE MEJOR!!🔝 . Vente a probar las clases de entrenamiento funcional los lunes a las 19:00 en el @etvanfitness . . #Coach  #Gandia  #EntrenaConmigo  #gym  #EntrenamientoFuncional  #Calentamiento  #wod  #PersonalTrainning  #crossfit  #Fitness  #fitnesslifestyle  #EntrenadoraPersonal 
{#temqueter} .
.
#aloha #fit #beach #wear #modafitness #modapraia #musculação #fitness #academia #alohafitwear #canoahavaiana #corrida #yoga #pilates #run #gym #crossfit #lookfitness #outriggercanoe #treino #sup #surf #bebro #balletfitness #workout #lifestyle #wod #funcional.
.
Compre pelo WhatsApp (27)99890.7613.
.
Enviamos pelos correios para todo o Brasil. Frete grátis acima de 200,00.
.
Entregamos na Grande Vitória sem custo adicional. Escolha suas peças pelo WhatsApp
{#temqueter } . . #aloha  #fit  #beach  #wear  #modafitness  #modapraia  #musculação  #fitness  #academia  #alohafitwear  #canoahavaiana  #corrida  #yoga  #pilates  #run  #gym  #crossfit  #lookfitness  #outriggercanoe  #treino  #sup  #surf  #bebro  #balletfitness  #workout  #lifestyle  #wod  #funcional . . Compre pelo WhatsApp (27)99890.7613. . Enviamos pelos correios para todo o Brasil. Frete grátis acima de 200,00. . Entregamos na Grande Vitória sem custo adicional. Escolha suas peças pelo WhatsApp
Desafía la gravedad y llega a lo más alto con el nuevo peg board de AFW. Fuerza, habilidad y precisión de movimientos para el trabajo intenso de la parte superior del cuerpo. #crossfit #wod #BOX
Desafía la gravedad y llega a lo más alto con el nuevo peg board de AFW. Fuerza, habilidad y precisión de movimientos para el trabajo intenso de la parte superior del cuerpo. #crossfit  #wod  #BOX 
Ce matin footing avec @runningtreize 1H05 12 KMS grenade au bord de mer un jour de tempête....
Avec la séance de fessiers de dimanche soir ce fut laborieux 💪💪💪👍
#running #footing #courir #run #fitness #fit #gymgirls #coursesurroute #courseaobtacles #nopainnogain  #fitnees fitaddict #fitmarseille #trx #tabata #hiit #triathlon #plage #wod #runningmarseille #crosscountry #marseille #runaddict #handstand #marseillerebelle
ARM YOURSELF... #TRIBARMY @extremebeanco
A new place, new atmosphere, new goals.. motivation to become better!👍
My first Split Jerk (273lb) in the last 2 months 😉🏋
#Kuwait #oxygengyms #sport #crossfit #wod #weightlifing #training #motivation
Snatch Drills - it’s not the most exciting part of my training but that’s how I’m going to improve my snatch 🏋🏼‍♀️ .
@lionsbaycrossfit #ForPrideAndGlory @crossfitgames #MakingPeopleBetter
Snatch Drills - it’s not the most exciting part of my training but that’s how I’m going to improve my snatch 🏋🏼‍♀️ . @lionsbaycrossfit #ForPrideAndGlory  @crossfitgames #MakingPeopleBetter 
Session 1: Emom 8’: 1 power snatch @80% soit 56kg + 3 high Box jump 90cm

Follow @bear_grips  Repost @louise_czurka
Session 1: Emom 8’: 1 power snatch @80% soit 56kg + 3 high Box jump 90cm Follow @bear_grips Repost @louise_czurka
If you never step forward you’ll always be standing in the same place. .
It’s not easy, but I promise it’s worth it. 
#wod #tuesday #earlybird #squats #resistance #strength #fitmom #njmom #workingmom #livehappy #livehealthy #livelife #exercise #homeworkout #loveyourself #forward #goals #determined
Morning all 👋I'm taking over the @everstretch account today...will be starting with a trip to to see @mobilitymatt, along with some stretches and other highlights from the day ✨Feeling it after yesterday's wod so be prepared to watch a woman struggle 😋 #mobility #movement #everstretch #flexible #workingonit #wod #crossfit #crossfitgirls #crossfitgirl #crossfitter #gettingback #softtissue #injury #scartissue #art #grastontechnique #graston #strength #stronger #getfit
Morning all 👋I'm taking over the @everstretch account today...will be starting with a trip to to see @mobilitymatt, along with some stretches and other highlights from the day ✨Feeling it after yesterday's wod so be prepared to watch a woman struggle 😋 #mobility  #movement  #everstretch  #flexible  #workingonit  #wod  #crossfit  #crossfitgirls  #crossfitgirl  #crossfitter  #gettingback  #softtissue  #injury  #scartissue  #art  #grastontechnique  #graston  #strength  #stronger  #getfit 
응, 해병 수색 스트렝스,,
1. 깔깔이 극 @ja._.co #자코 
2. 무릎 나간 관심병사
3. 함성 5초간 발사
악 앜ㅋㅋㅋㅋㅋㅋㅋㅋㅋ
4. 총맞은 관심병사
응, 해병 수색 스트렝스,, 1. 깔깔이 극 @ja._.co #자코  2. 무릎 나간 관심병사 3. 함성 5초간 발사 악 앜ㅋㅋㅋㅋㅋㅋㅋㅋㅋ 4. 총맞은 관심병사
6:30 já foi! 
Quer saber como funciona o nosso método?
Agende agora mesmo uma aula experimental e venha fazer parte da nossa comunidade!
⠀📞 3958-8510
⠀📍 Av. José Cândido Porto, 499 - Villa Branca - Jacareí
⠀📩 contato@gambarucrossfit.com.br
⠀📲 ou deixe sua mensagem aqui que entraremos em contato! ⠀

#GambaruCrossFit #VemPraGambaru #CrossFit #VillaBranca #ValedoParaíba #Jacareí #SãoJoséDosCampos #SouGambaru #Healthy #VidaSaudavel #WOD