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Gute Freunde kennen deine Geschichten, und die besten Freunde haben sie mit dir erlebt.💖👱🏻‍♀️👱🏻‍♀️😘 #bestie #friendstilltheend #thankful #lovemygirl #qualitytime #selfiegirls #mixedgirls #serbia #italy #womensbest #instalike #funtime #day #weekend #instalove #lovequotes #likemyrecent #cuties #loyality #positivevibes #colourful #happyme #memories #bunnies #ootd #like4like #beautys #blondis #mylife #mylove @dia__2612
Gute Freunde kennen deine Geschichten, und die besten Freunde haben sie mit dir erlebt.💖👱🏻‍♀️👱🏻‍♀️😘 #bestie  #friendstilltheend  #thankful  #lovemygirl  #qualitytime  #selfiegirls  #mixedgirls  #serbia  #italy  #womensbest  #instalike  #funtime  #day  #weekend  #instalove  #lovequotes  #likemyrecent  #cuties  #loyality  #positivevibes  #colourful  #happyme  #memories  #bunnies  #ootd  #like4like  #beautys  #blondis  #mylife  #mylove  @dia__2612
Thanks to @womensbest 💪🏼 Today is my birthday..24 🎉 GOT THIS ON TIME 😍 #bcaa #iceteapeach #trieditlovedit #amino #womensbest  #chocandcookies #delicious #healthychoice #birthdaygirltoday 😋
💪🏽session today with @jclemieux 💪🏼 Today we did a combo of a whole body workout that  included deadlifts,shoulder exercises, and TRX bands. Janelle is an awesome partner!!!! Thanks for working out with me today and showing me some exercises with the TRX bands 👏🏾✊🏻 My fitness website is under construction ⚠️ but soon to be finished!!!!!! If you're interested in personal training and finding a program that fits you email me👇🏿👇🏿
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squatmott@gmail.com
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#fitness #workout #ladylifter #womensbest #gains #gymtime #squatmott #s #gymrat #femalefitnesspage #femalefitness #train #trxbands #shoulders #uprightrow #deadlifts #trainer #training #personaltrainer #anytimefitness
💪🏽session today with @jclemieux 💪🏼 Today we did a combo of a whole body workout that included deadlifts,shoulder exercises, and TRX bands. Janelle is an awesome partner!!!! Thanks for working out with me today and showing me some exercises with the TRX bands 👏🏾✊🏻 My fitness website is under construction ⚠️ but soon to be finished!!!!!! If you're interested in personal training and finding a program that fits you email me👇🏿👇🏿 . . squatmott@gmail.com . . #fitness  #workout  #ladylifter  #womensbest  #gains  #gymtime  #squatmott  #s  #gymrat  #femalefitnesspage  #femalefitness  #train  #trxbands  #shoulders  #uprightrow  #deadlifts  #trainer  #training  #personaltrainer  #anytimefitness 
😎☞Jetzt bei uns im Store in #Dornbirn erhältlich. 📍weltweiter versand 🌍✈ 📍Lieferzeit: 1-2 Werktage ⏳
📍Bezahlung per Nachnahme💴 ☞Für Online Bestellungen order via
+43 650 334 58 87 📲 《 whats app 》
(Onlineshop unter bearbeitung ☡) 📍 Marktstraße 38, 6850 Dornbirn

#menwith #streetstyle #Menwithstreetstyle #high #streetfashion #shopping #store #clothing #shoes #fashion #instagram #instagood #follower #instalike #facebook #snapchat #Menfashionpost #jackets #love #class #styleblog #swiss #turkey #germany #austria #wirldwideshipping #gentleman#womensbest
😎☞Jetzt bei uns im Store in #Dornbirn  erhältlich. 📍weltweiter versand 🌍✈ 📍Lieferzeit: 1-2 Werktage ⏳ 📍Bezahlung per Nachnahme💴 ☞Für Online Bestellungen order via +43 650 334 58 87 📲 《 whats app 》 (Onlineshop unter bearbeitung ☡) 📍 Marktstraße 38, 6850 Dornbirn #menwith  #streetstyle  #Menwithstreetstyle  #high  #streetfashion  #shopping  #store  #clothing  #shoes  #fashion  #instagram  #instagood  #follower  #instalike  #facebook  #snapchat  #Menfashionpost  #jackets  #love  #class  #styleblog  #swiss  #turkey  #germany  #austria  #wirldwideshipping  #gentleman #womensbest 
😎☞Jetzt bei uns im Store in #Dornbirn erhältlich. 📍weltweiter versand 🌍✈ 📍Lieferzeit: 1-2 Werktage ⏳
📍Bezahlung per Nachnahme💴 ☞Für Online Bestellungen order via
+43 650 334 58 87 📲 《 whats app 》
(Onlineshop unter bearbeitung ☡) 📍 Marktstraße 38, 6850 Dornbirn

#menwith #streetstyle #Menwithstreetstyle #high #streetfashion #shopping #store #clothing #shoes #fashion #instagram #instagood #follower #instalike #facebook #snapchat #Menfashionpost #jackets #love #class #styleblog #swiss #turkey #germany #austria #wirldwideshipping #gentleman#womensbest
😎☞Jetzt bei uns im Store in #Dornbirn  erhältlich. 📍weltweiter versand 🌍✈ 📍Lieferzeit: 1-2 Werktage ⏳ 📍Bezahlung per Nachnahme💴 ☞Für Online Bestellungen order via +43 650 334 58 87 📲 《 whats app 》 (Onlineshop unter bearbeitung ☡) 📍 Marktstraße 38, 6850 Dornbirn #menwith  #streetstyle  #Menwithstreetstyle  #high  #streetfashion  #shopping  #store  #clothing  #shoes  #fashion  #instagram  #instagood  #follower  #instalike  #facebook  #snapchat  #Menfashionpost  #jackets  #love  #class  #styleblog  #swiss  #turkey  #germany  #austria  #wirldwideshipping  #gentleman #womensbest 
Happy Bday Mami ❤️🌻
@angelafalquez
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#mom #mami #happybday #teamo #love #happyhour
Body update! 🙏🏽haven’t been working out as much as I would want to because I started my practicum this month. 12 hour shifts of days and nights kinda makes Antoinette really tired (did I just speak in 3rd person) 🙏🏽kinda happy how my back looks like because I KINDA ACHIEVED MY GOAL WHOOOOT, shoulders and 🍑 look a bit big so my waist appears smaller heeeheh (trying to be as humble as possible here ) HOWEVER I still need to tone my back a bit more hehe yayay @lululemon
Body update! 🙏🏽haven’t been working out as much as I would want to because I started my practicum this month. 12 hour shifts of days and nights kinda makes Antoinette really tired (did I just speak in 3rd person) 🙏🏽kinda happy how my back looks like because I KINDA ACHIEVED MY GOAL WHOOOOT, shoulders and 🍑 look a bit big so my waist appears smaller heeeheh (trying to be as humble as possible here ) HOWEVER I still need to tone my back a bit more hehe yayay @lululemon
😎☞Jetzt bei uns im Store in #Dornbirn erhältlich. 📍weltweiter versand 🌍✈ 📍Lieferzeit: 1-2 Werktage ⏳
📍Bezahlung per Nachnahme💴 ☞Für Online Bestellungen order via
+43 650 334 58 87 📲 《 whats app 》
(Onlineshop unter bearbeitung ☡) 📍 Marktstraße 38, 6850 Dornbirn

#menwith #streetstyle #Menwithstreetstyle #high #streetfashion #shopping #store #clothing #shoes #fashion #instagram #instagood #follower #instalike #facebook #snapchat #Menfashionpost #jackets #love #class #styleblog #swiss #turkey #germany #austria #wirldwideshipping #gentleman#womensbest
😎☞Jetzt bei uns im Store in #Dornbirn  erhältlich. 📍weltweiter versand 🌍✈ 📍Lieferzeit: 1-2 Werktage ⏳ 📍Bezahlung per Nachnahme💴 ☞Für Online Bestellungen order via +43 650 334 58 87 📲 《 whats app 》 (Onlineshop unter bearbeitung ☡) 📍 Marktstraße 38, 6850 Dornbirn #menwith  #streetstyle  #Menwithstreetstyle  #high  #streetfashion  #shopping  #store  #clothing  #shoes  #fashion  #instagram  #instagood  #follower  #instalike  #facebook  #snapchat  #Menfashionpost  #jackets  #love  #class  #styleblog  #swiss  #turkey  #germany  #austria  #wirldwideshipping  #gentleman #womensbest 
It was the best day ever♥️♥️♥️ The day I turned 21🎉
It was the best day ever♥️♥️♥️ The day I turned 21🎉
Check us out soon to see our beautiful @_melisserrr rocking this jumpsuit!⠀
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Another sexy, yet gorgeous mesh/lace style jumpsuit we have put together. Incorporated with a choke collar that has been buzzing in the fashion industry, this lace style jumpsuit will turn heads!⠀
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Get 15% off! Use Code "FALL17" ✔︎⠀
FREE SHIPPING 📬⠀
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See something you like? Contact us!⠀
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#torontostyle #torontofashionblogger #fashionworld #shoptoronto #canada🇨🇦 #proudlycanadian #madeincanada #the6 #the6ix #hottrends #outfitideas #blackoutfit #jumpsuits #clothings #clothingstore #clothingcompany #womensbest #womensclothing #womensstyle #swimsuits #swimsuitforsale #swimsuite #bathingsuits #bathingsuitshopping #bohochick #bohostyle #bohemianchic #cynosure #cynosuredesigns #rompers
Check us out soon to see our beautiful @_melisserrr rocking this jumpsuit!⠀ ----------------⠀ Another sexy, yet gorgeous mesh/lace style jumpsuit we have put together. Incorporated with a choke collar that has been buzzing in the fashion industry, this lace style jumpsuit will turn heads!⠀ ----------------⠀ Get 15% off! Use Code "FALL17" ✔︎⠀ FREE SHIPPING 📬⠀ ----------------⠀ See something you like? Contact us!⠀ ------------⠀ #torontostyle  #torontofashionblogger  #fashionworld  #shoptoronto  #canada 🇨🇦 #proudlycanadian  #madeincanada  #the6  #the6ix  #hottrends  #outfitideas  #blackoutfit  #jumpsuits  #clothings  #clothingstore  #clothingcompany  #womensbest  #womensclothing  #womensstyle  #swimsuits  #swimsuitforsale  #swimsuite  #bathingsuits  #bathingsuitshopping  #bohochick  #bohostyle  #bohemianchic  #cynosure  #cynosuredesigns  #rompers 
Pancakes should DEFINITELY happen every once in a while esp when the girls are over 😍😍 We loaded ours with fruits, nuts and some maple syrup. Happy weekend everyone ❤️❤️
Pancakes should DEFINITELY happen every once in a while esp when the girls are over 😍😍 We loaded ours with fruits, nuts and some maple syrup. Happy weekend everyone ❤️❤️
Dans un rêve 🇨🇦🌲🍁🛶❤️
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#travel #mauricie #canada #explorecanada #mydream
Dinner was delicious chicken breast, roasted brussel sprouts, and lentil pasta!
Dinner was delicious chicken breast, roasted brussel sprouts, and lentil pasta!
One of the most popular design of last summer - Anette Culottes is back in fall version! Sewn in light weight, very fine, wool houndstooth plaid - feels very nice to the touch.
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#bauhdesigns #culottes #fallcollection #madeintheusa #clothingbrand #ethicallymade #ethicalfashion #ethicalclothing #slowfashion #sustainablefashion #sustainablestyle #consciousliving #slowfashion #aboutalook #whattowear #whatstrending #womensfashion #womenstyle #womensclothing #womensbest #thatsdarling #theeverygirl #thehappynow #casualstyle #casualoutfit #visualsoflife #studio #modern #fallfashion
One of the most popular design of last summer - Anette Culottes is back in fall version! Sewn in light weight, very fine, wool houndstooth plaid - feels very nice to the touch. . . . #bauhdesigns  #culottes  #fallcollection  #madeintheusa  #clothingbrand  #ethicallymade  #ethicalfashion  #ethicalclothing  #slowfashion  #sustainablefashion  #sustainablestyle  #consciousliving  #slowfashion  #aboutalook  #whattowear  #whatstrending  #womensfashion  #womenstyle  #womensclothing  #womensbest  #thatsdarling  #theeverygirl  #thehappynow  #casualstyle  #casualoutfit  #visualsoflife  #studio  #modern  #fallfashion 
Ok so a while back I was tagged in @munique_fitness post, 10 non fitness related facts about me. And since I can't sleep, I decided to give it a go 🤔 .
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1. I speak three languages fluently. Swedish, French and English. 
2. I used to hate coriander and now I love it.
3. I moved to Switzerland after graduating high school and ended up living there for four years.
4. I was a smoker for almost ten years.
5. I have five tattoos, I got my first when I was 14 years old.
6. I've had 7 piercings, not including the ears.
7. I have never broken a bone in my body.
8. I was a vegetarian for three years, from 17 to 20. 
9. I love whisky.
10. I once met #siennamiller and #jamesfranco while they where shooting a movie by the Niagara Falls. I was sixteen years old and it was my first visit to the states. 💗💗💗
Ok so a while back I was tagged in @munique_fitness post, 10 non fitness related facts about me. And since I can't sleep, I decided to give it a go 🤔 . . . 1. I speak three languages fluently. Swedish, French and English. 2. I used to hate coriander and now I love it. 3. I moved to Switzerland after graduating high school and ended up living there for four years. 4. I was a smoker for almost ten years. 5. I have five tattoos, I got my first when I was 14 years old. 6. I've had 7 piercings, not including the ears. 7. I have never broken a bone in my body. 8. I was a vegetarian for three years, from 17 to 20. 9. I love whisky. 10. I once met #siennamiller  and #jamesfranco  while they where shooting a movie by the Niagara Falls. I was sixteen years old and it was my first visit to the states. 💗💗💗
I love this reminder. Be true. Have courage. ❤ @EmilyJoyRosen @The.Empowered.Woman #couragemylove #justwakingup #healinghearts #secretkeepers
This says it all
This says it all
Today was leg day but I have made it a goal for myself to start doing pull ups everyday. I want to be able to do more consecutive pull ups without assistance. Pick small goals for yourself push yourself, WORK HARD, and you can accomplish anything you put your mind to.
Today was leg day but I have made it a goal for myself to start doing pull ups everyday. I want to be able to do more consecutive pull ups without assistance. Pick small goals for yourself push yourself, WORK HARD, and you can accomplish anything you put your mind to.
❣️***GIVEAWAY*** ❣️As a massive thank you to everyone who has pressed that follow button and supported me over the months, I've teamed up with @nutristrength to give one of you guys the chance to win 2 of their tubs of protein!✨💪🏽Nutristrength specialise I'm making high quality GMO, Gluten, Starch  and artificial sweetener free protein sourced from either pea, soy, and goat/sheep! As well as that they are also great tasting!😝 For your chance to win a tub of chocolate pea, and strawberry flavoured goat/sheep whey protein, simply

1: Like this post 
2:Tag 3 friends 
3 Follow @nutristrength and this page 
GIVEAWAY will end on the 28th of September, uk based entrees only ❤️
GOOD LUCK🍀 LY ALL X
❣️***GIVEAWAY*** ❣️As a massive thank you to everyone who has pressed that follow button and supported me over the months, I've teamed up with @nutristrength to give one of you guys the chance to win 2 of their tubs of protein!✨💪🏽Nutristrength specialise I'm making high quality GMO, Gluten, Starch and artificial sweetener free protein sourced from either pea, soy, and goat/sheep! As well as that they are also great tasting!😝 For your chance to win a tub of chocolate pea, and strawberry flavoured goat/sheep whey protein, simply 1: Like this post 2:Tag 3 friends 3 Follow @nutristrength and this page GIVEAWAY will end on the 28th of September, uk based entrees only ❤️ GOOD LUCK🍀 LY ALL X
At home booty WO
(Lazy edition) 
1. Bow taps 4x7
2. Declined donkey kicks with pulses~ 3x 5 kick 5sec pulse 
3. Fire hydrant w/ leg extensions 4x10
At home booty WO (Lazy edition) 1. Bow taps 4x7 2. Declined donkey kicks with pulses~ 3x 5 kick 5sec pulse 3. Fire hydrant w/ leg extensions 4x10
Lunges/jumping lunges back at the beach.. ❤☄😎🌴🏄🏽🤸🏽🏖🌍🌺🏝🌞🌅⛵🐠🍑💖💪🏾😉⛱.
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#fitnessmotivation #bootyfordays #fitsporation #gym #cali #shape #bootyworkout #fitness  #workoutmotivation #workout #fitspo #legs #womensbest #womenshealth #shredded #girlswithmuscles #fitgirls #sport #igfit #fitfam #fitnessmodel #fit #strong #abs #glutes #bodyweight #beachbody #beach #sunset
I love training with these girls...and Luke who could pass as one of us 😂 @rosielydiawalton @carlahowson @bodyreach
I love training with these girls...and Luke who could pass as one of us 😂 @rosielydiawalton @carlahowson @bodyreach
@Regranned from @mitsch__ -  Thursday Fitness Motivation 💥💪🏻 Heute geht es endlich wieder ins Training 😍 Und was steht an? Natürlich Legs and Boooty 😜 Wer ist heute noch so motiviert wie ich? 💪🏻☺️Foto: @chresto7_photography 📸 #ifbbaustria #koerperkultcc #koerperkultathlete #teamkoerperkult #ironmaxx #fitspo #iöm #compprep #comppreplife #ifbbaustria #vienna #carinthia #bikinifitness #bikini #biotechusa #gymshark #gymqueen #womensbest #competition #booty #bootybuilding #bodybuilding #motivation #girlswholift #girlsthatlift #girlsthatsquat #hipthrust #squats #squatspo #fitnessmodel #ifbb
@Regranned from @mitsch__ - Thursday Fitness Motivation 💥💪🏻 Heute geht es endlich wieder ins Training 😍 Und was steht an? Natürlich Legs and Boooty 😜 Wer ist heute noch so motiviert wie ich? 💪🏻☺️Foto: @chresto7_photography 📸 #ifbbaustria  #koerperkultcc  #koerperkultathlete  #teamkoerperkult  #ironmaxx  #fitspo  #iöm  #compprep  #comppreplife  #ifbbaustria  #vienna  #carinthia  #bikinifitness  #bikini  #biotechusa  #gymshark  #gymqueen  #womensbest  #competition  #booty  #bootybuilding  #bodybuilding  #motivation  #girlswholift  #girlsthatlift  #girlsthatsquat  #hipthrust  #squats  #squatspo  #fitnessmodel  #ifbb 
The protein chips are amazing! #womensbest #protein #healthysnacks #proteinshakes #wheyprotein #bcaa
@jessicagreen rocks the Scarlet Violet Crop & Phoenix Noir Tights // Shop now them now via link in bio ☝️
➡️www.beactivewear.com.au⬅️
#wearitlikeyoumeanit #beactivewear
@jessicagreen rocks the Scarlet Violet Crop & Phoenix Noir Tights // Shop now them now via link in bio ☝️ ➡️www.beactivewear.com.au⬅️ #wearitlikeyoumeanit  #beactivewear 
#ESSEN
Heute Nachmittag/Abend gabs ein Lamacun. Generell lief die Ernährung heute eher solala.🙈 Brauche noch eine Weile um wieder reinzukommen.😅
#abnehmen #abnehmtagebuch #abnehmblog #abnehmen2016 #weightloss #weightlossjourney #weightlossdiary #weightlossblog #weight #sport #fitness #transformation #motivation #motiviert #unterstützung #womensbest #Ziel #mehrsport #kommtnäher #glücklich #abnehmen2017 #polar #MyFitnessPal
Let's start the Peachprojekt 🍑💪🏼 (oder wie ich es immer nenne Projekt Kongo-Arsch 🙈😂) Wie gut, dass meine erste Bestellung bei #proteinprojekt nur aus Naschereien bestellt 🙈🙄😅 aber i bims halt 1 Naschkatze 🙃🐱🍩🍭🍫🍟🌭🍝🍪 #isthaltso 
Immerhin futter ich dann wenigstens nicht gaaaanz so ungesundes Zeug 😇 #ichfuchs🐺🙊 #proteinprojekt #protein #naschen #naschenerlaubt #naschenerwünscht #meinproteinprojekt #hejbar #hejmüsli #bounty #cookie #womensbest #pralinen #lennyandlarry #heyproteinbar #naschkatze #healthylifestyle #healthyfood #healtyfoodshare #gym #supplements #tofittoquit #noexcuses #excusesdontburncalories #motivation #fitness #fitnessmotivation #community #dreamitwishitdoit
Let's start the Peachprojekt 🍑💪🏼 (oder wie ich es immer nenne Projekt Kongo-Arsch 🙈😂) Wie gut, dass meine erste Bestellung bei #proteinprojekt  nur aus Naschereien bestellt 🙈🙄😅 aber i bims halt 1 Naschkatze 🙃🐱🍩🍭🍫🍟🌭🍝🍪 #isthaltso  Immerhin futter ich dann wenigstens nicht gaaaanz so ungesundes Zeug 😇 #ichfuchs 🐺🙊 #proteinprojekt  #protein  #naschen  #naschenerlaubt  #naschenerwünscht  #meinproteinprojekt  #hejbar  #hejmüsli  #bounty  #cookie  #womensbest  #pralinen  #lennyandlarry  #heyproteinbar  #naschkatze  #healthylifestyle  #healthyfood  #healtyfoodshare  #gym  #supplements  #tofittoquit  #noexcuses  #excusesdontburncalories  #motivation  #fitness  #fitnessmotivation  #community  #dreamitwishitdoit 
🍑🍑🍑🍑🍑🍑 When your workoutbuddy is on a trip and you ask your boyfriend to help with the video.. well, then you end up having two different videos 😂 so here is an exercise I like to end my legday with 👌🍑 #makethatbootypop #bootybuilder #bootypump #legday #stilllovemyboyfriendthough #girlpower #fitnessjunky #fitgirls #womensbest #teambadassbabes #POESISPORTSWEAR #strongersweden
Posing in Seamless ✨

Photo 📸 @fotobakken 
Model 🙋🏼 @mimmikapells
Posing in Seamless ✨ Photo 📸 @fotobakken Model 🙋🏼 @mimmikapells
Crazy to think this time last year I made the decision to move to the other side of the world and start a new life 😮
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Anyone else think time is going super fast atm? How is it already nearly October??! 🙈SO much has changed in this time and I've grown so much as a person the past year 🙂The biggest difference for me is how my mindset has changed, and it's made such a difference to my happiness 🤗 Don't be put down by what others around you are doing. Don't compare yourself to everyone around you. Enjoy yourself and workout for YOU. That's the most important thing after all 😚💛
Wearing: @womensbest
Crazy to think this time last year I made the decision to move to the other side of the world and start a new life 😮 . Anyone else think time is going super fast atm? How is it already nearly October??! 🙈SO much has changed in this time and I've grown so much as a person the past year 🙂The biggest difference for me is how my mindset has changed, and it's made such a difference to my happiness 🤗 Don't be put down by what others around you are doing. Don't compare yourself to everyone around you. Enjoy yourself and workout for YOU. That's the most important thing after all 😚💛 Wearing: @womensbest
🍂Haut du corps 🇫🇷
Hey les gyoza !
Bon autant vous le dire la reprise du haut du corps c'était pas Top j'en es maudit tata @sissymua, limite j'avais juste envie de remettre la séance jambe de lundi 😂
Oui je n'ai fais la séance haut du corps que aujourd'hui hier beaucoup de boulot pour la fac 🙄 
Demain j'assemblerais la vidéo cardio et la vidéo renfo (sûrement cardio le matin après le médecin et renfo le soir) 💪🏻
Faire son training avec un rhume c'est pas ce qui a de mieux 😥
Passez une bonne soirée les gyoza ❤️💋
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🍂Upper body 🇺🇸🇬🇧
Hey the gyoza!
Good as much as you say the recovery of the upper body it was not Top I'm cursed tata @sissymua, limit I had just want to postpone the leg session of Monday 😂
Yes I did do the upper body sitting today yesterday a lot of work for the fac 🙄
Tomorrow I would assemble the video cardio and video renfo (surely cardio in the morning after the doctor and refreshed in the evening) 💪🏻
To train with a cold is not what has better 😥
Have a good evening gyoza ❤️💋
#fitgirl #fitfrenchie #fitbody #fitlife #fitlifestyle #fitjourney #nike #bodyconstruction #fitconstruction #fitchoices  #healthy #healthbody  #healthylife  #teamhibiscus #gainage  #organisationiskey  #womensbest #womensbestfr #bikiniavecsissy #sissymua #bas4 #haut du corps
🍂Haut du corps 🇫🇷 Hey les gyoza ! Bon autant vous le dire la reprise du haut du corps c'était pas Top j'en es maudit tata @sissymua, limite j'avais juste envie de remettre la séance jambe de lundi 😂 Oui je n'ai fais la séance haut du corps que aujourd'hui hier beaucoup de boulot pour la fac 🙄 Demain j'assemblerais la vidéo cardio et la vidéo renfo (sûrement cardio le matin après le médecin et renfo le soir) 💪🏻 Faire son training avec un rhume c'est pas ce qui a de mieux 😥 Passez une bonne soirée les gyoza ❤️💋 ----- 🍂Upper body 🇺🇸🇬🇧 Hey the gyoza! Good as much as you say the recovery of the upper body it was not Top I'm cursed tata @sissymua, limit I had just want to postpone the leg session of Monday 😂 Yes I did do the upper body sitting today yesterday a lot of work for the fac 🙄 Tomorrow I would assemble the video cardio and video renfo (surely cardio in the morning after the doctor and refreshed in the evening) 💪🏻 To train with a cold is not what has better 😥 Have a good evening gyoza ❤️💋 #fitgirl  #fitfrenchie  #fitbody  #fitlife  #fitlifestyle  #fitjourney  #nike  #bodyconstruction  #fitconstruction  #fitchoices  #healthy  #healthbody  #healthylife  #teamhibiscus  #gainage  #organisationiskey  #womensbest  #womensbestfr  #bikiniavecsissy  #sissymua  #bas4  #haut  du corps
SUCK IT IN!
▪️2 second 'transformation' for you babes
▫️I love looking at abs for inspiration and motivation as much as the next girl
▪️But just remember, the 'inspo' photos are all with the best angles, lighting, and flexing like crazy
▫️this 'transformation' is literally me standing with feet together, to feet apart, sucking in nothing to sucking it allll in, and moving my arm to lift the boobs up
▪️I do not walk around like this all day...clients would think I'm a little weird if I did. very special humans are able to walk around with stomachs that look like you could grate cheese on them
▫️I am not one of these people, I enjoy eating the cheese and drinking the wine a little too much for that 🍷🧀
▪️speaking of cheese and wine...it's Friday!!!!! Think I shall enjoy some of that tonight while I am PACKING! #balibodiesaremadewithcheeseright?
Wearing @womensbest
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#keepingitreal #dedicated #bodypositivity #womensbest #bodypositive #bodytransformation #strongnotskinny #bbg #bodygoals #fitness #inspo #progressnotperfection #muscle #training #girlswholift #traininsane #strengthtraining #fitspo #healthychoices #workout #weightlifting  #bodygoals #strongnotskinny #motivation #fitnessjourney #bikinibody
SUCK IT IN! ▪️2 second 'transformation' for you babes ▫️I love looking at abs for inspiration and motivation as much as the next girl ▪️But just remember, the 'inspo' photos are all with the best angles, lighting, and flexing like crazy ▫️this 'transformation' is literally me standing with feet together, to feet apart, sucking in nothing to sucking it allll in, and moving my arm to lift the boobs up ▪️I do not walk around like this all day...clients would think I'm a little weird if I did. very special humans are able to walk around with stomachs that look like you could grate cheese on them ▫️I am not one of these people, I enjoy eating the cheese and drinking the wine a little too much for that 🍷🧀 ▪️speaking of cheese and wine...it's Friday!!!!! Think I shall enjoy some of that tonight while I am PACKING! #balibodiesaremadewithcheeseright ? Wearing @womensbest ▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️ #keepingitreal  #dedicated  #bodypositivity  #womensbest  #bodypositive  #bodytransformation  #strongnotskinny  #bbg  #bodygoals  #fitness  #inspo  #progressnotperfection  #muscle  #training  #girlswholift  #traininsane  #strengthtraining  #fitspo  #healthychoices  #workout  #weightlifting  #bodygoals  #strongnotskinny  #motivation  #fitnessjourney  #bikinibody 
Blonde balayage by @beautybykimberlyaaron
Blonde balayage by @beautybykimberlyaaron
Let's help @fox_motivation to reach 4k 🔥🔥
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@fox_motivation 
@fox_motivation 
@fox_motivation
Let's help @fox_motivation to reach 4k 🔥🔥 - - @fox_motivation @fox_motivation @fox_motivation
Et voilà. 
Cardio achevé après 20min de corde à sauter encore en alternant bien sur 30s de sauts et 30s d'arrêt à chaque fois.

Une petite photo de moi et mes charmants bourrelets, je me rends quand même compte du changement bien que j'ai énormément de travail encore pour avoir une version de mon corps appréciable à mes yeux... je ne demande pas la taille 36 du jour de mon mariage mais je dois fournir plus d'effort et de régularité surtout en fitness, je sais que l'alimentation ne m'aidera pas seule à éliminer ma graisse stockée un peu partout surtout ventre et culotte de cheval. 
Bref, 4ème jour de #tbc1 semaine 3.

Je me prends mon shaker j'en raffole maintenant! 😘

#musculation #fitbit #fitbitsurge #tbc #fitness #topbodychallenge #ilovemypopotin #regime #regimeuse #pertedepoids #pertedupoids #instaregimeuse #remiseenforme #nopainnogain #adieukilos #fitgirl #fitmum #bodytransformation #monpoidsmoncombat #corpsenconstruction #noexcuse #determination #motivation
#chocolate
#womensbest #sport #cordeasauter #fitnessgirl #firnessmotivation
Et voilà. Cardio achevé après 20min de corde à sauter encore en alternant bien sur 30s de sauts et 30s d'arrêt à chaque fois. Une petite photo de moi et mes charmants bourrelets, je me rends quand même compte du changement bien que j'ai énormément de travail encore pour avoir une version de mon corps appréciable à mes yeux... je ne demande pas la taille 36 du jour de mon mariage mais je dois fournir plus d'effort et de régularité surtout en fitness, je sais que l'alimentation ne m'aidera pas seule à éliminer ma graisse stockée un peu partout surtout ventre et culotte de cheval. Bref, 4ème jour de #tbc1  semaine 3. Je me prends mon shaker j'en raffole maintenant! 😘 #musculation  #fitbit  #fitbitsurge  #tbc  #fitness  #topbodychallenge  #ilovemypopotin  #regime  #regimeuse  #pertedepoids  #pertedupoids  #instaregimeuse  #remiseenforme  #nopainnogain  #adieukilos  #fitgirl  #fitmum  #bodytransformation  #monpoidsmoncombat  #corpsenconstruction  #noexcuse  #determination  #motivation  #chocolate  #womensbest  #sport  #cordeasauter  #fitnessgirl  #firnessmotivation 
#gutenabend 🌸

Ich wollte euch mal was tolles vorstellen #werbung #anzeige 
Schaut mal bei @nilsschubmann  vorbei. Er und seine Frau Simone entwerfen unter anderem auch ihre wäre selber #selfmade. Es ist bestimmt was für den ein oder anderen dabei. 🛍

Wünsche euch einen schönen Abend.. 🤗

#insta #instagood #instafashion #fashionblogger #fashion #blogger #instadaily #instagram #taschendieb #goodvibes #weekendvibes #apothekerstrasse #neheim #newkollektion #herbstwinterkollektion #grau #cognac #black #nieten #vintage #simone&nils #handbags #love #womensbest #womenlove
#gutenabend  🌸 Ich wollte euch mal was tolles vorstellen #werbung  #anzeige  Schaut mal bei @nilsschubmann vorbei. Er und seine Frau Simone entwerfen unter anderem auch ihre wäre selber #selfmade . Es ist bestimmt was für den ein oder anderen dabei. 🛍 Wünsche euch einen schönen Abend.. 🤗 #insta  #instagood  #instafashion  #fashionblogger  #fashion  #blogger  #instadaily  #instagram  #taschendieb  #goodvibes  #weekendvibes  #apothekerstrasse  #neheim  #newkollektion  #herbstwinterkollektion  #grau  #cognac  #black  #nieten  #vintage  #simone &nils #handbags  #love  #womensbest  #womenlove 
Hello Thursday! ☀️My second work sesh of the week ✅ Another heavy  legs&booty workout now in the 📕...after the Tuesday's one 💪🏻🎉💯 Happy day to u❤️ #thursdayworkout #legsandbooty #fitness #fitnessfun #fitnessgirl #fitnesslover #fitnessjourney #fitnessmotivation #gym #gymsesh #gymgirl #gymlover #gymtherapy #gymsession #workout #workoutparty #workhardorgohome #womensbest #womensbestproteinshake
Let’s go to la la land 😴 #dreambig
Anything is possible 💚♥️
Let’s go to la la land 😴 #dreambig  Anything is possible 💚♥️
"Des seins mais LES MIENS" 
#feminist #freethenipples #nipples #fuckyou #girlpwr #girlpower #womensbest
Motivation of the day: I always felt that my greatest asset was not my physical ability, it was my mental ability. Lately my mental has shut off but it's on now and this weight is about to drop #150 #holdmeaccountable
Motivation of the day: I always felt that my greatest asset was not my physical ability, it was my mental ability. Lately my mental has shut off but it's on now and this weight is about to drop #150  #holdmeaccountable 
Finished off my pre workout now it's gym time! #womensbest #preworkout  #yummy