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Feeling great after going to the hairdresser 😄 shorter and healthier hair 🙌
Feeling great after going to the hairdresser 😄 shorter and healthier hair 🙌
Provade köra max rep på 80% av min 1RM. Blev 14 st 😊

#marklyft #deadlift #styrkelyft #powerlifting #womenwholift #råstyrka #råstyrkagym
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🔰ВОССТАНОВЛЕНИЕ🔰
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Существует множество техник восстановления после утомления на тренировках.
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У каждого из нас появляются новые уровни нагрузок в программах тренировок, новые интенсивности, а вот методики восстановления зачастую опаздывают ⏱
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⚠️Примерно на 50% эффективность наших тренировок зависит от способности восстанавливаться...
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Так например, чем старше ты становишься, тем больше времени необходимо на восстановление, чем молодым спортсменам.
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Также влияет степень подготовленности.
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⁉️Какие методы восстановления Вы используете?
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❓Знаете ли Вы, что есть как активное, так и пассивное восстановление?
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❓Используете массаж 💆 в качестве восстановления?
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❓Тепловую и холодовую терапии?
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#фитнессоветы #восстановлениепослетренировки #качалка #деньног #попакач #ноги #найки #самасебетренер #будьсильнеечемвчера #фитмама #фитнессемья #fitgoals #fittips #legtraining #bootytraining #bootyworkout #hamstrings #nikewomen #momwholift #womenwholift #hardworkout #marinemight #gymtraining #gymday #restoringpower #workoutroutine
🔹🔹🔹 . . 🔰ВОССТАНОВЛЕНИЕ🔰 . . Существует множество техник восстановления после утомления на тренировках. . У каждого из нас появляются новые уровни нагрузок в программах тренировок, новые интенсивности, а вот методики восстановления зачастую опаздывают ⏱ . ⚠️Примерно на 50% эффективность наших тренировок зависит от способности восстанавливаться... . . Так например, чем старше ты становишься, тем больше времени необходимо на восстановление, чем молодым спортсменам. . Также влияет степень подготовленности. . ⁉️Какие методы восстановления Вы используете? . ❓Знаете ли Вы, что есть как активное, так и пассивное восстановление? . ❓Используете массаж 💆 в качестве восстановления? . ❓Тепловую и холодовую терапии? . ............. #фитнессоветы  #восстановлениепослетренировки  #качалка  #деньног  #попакач  #ноги  #найки  #самасебетренер  #будьсильнеечемвчера  #фитмама  #фитнессемья  #fitgoals  #fittips  #legtraining  #bootytraining  #bootyworkout  #hamstrings  #nikewomen  #momwholift  #womenwholift  #hardworkout  #marinemight  #gymtraining  #gymday  #restoringpower  #workoutroutine 
THOUGHTS ON THE BLOG 💭 "Society has defined beauty as something that is purely external and often completely unattainable without going to drastic measures.  This has lead many woman on an endless journey of fixing what is not broken." ⠀
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Read more about the soul-retrieval of beauty, and how we, as women, need to support one another and work together to reclaim our power and self love. Link in bio.⠀
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#forgetbeauty | #feedyourskin | #nourishyoursoul⠀
THOUGHTS ON THE BLOG 💭 "Society has defined beauty as something that is purely external and often completely unattainable without going to drastic measures. This has lead many woman on an endless journey of fixing what is not broken." ⠀ ⠀ Read more about the soul-retrieval of beauty, and how we, as women, need to support one another and work together to reclaim our power and self love. Link in bio.⠀ ⠀ #forgetbeauty  | #feedyourskin  | #nourishyoursoul ⠀
#latergram of @karlie_doyle’s final lift on Saturday! Eaaaasssyyyy!!! #teamhw #heavyweightstrainingcenter #powerlifting #deads #bench #squat #9/9 #gold #junior #strong #strongwomen #womenwholift #liftingburnsfattoo
FULLY expecting to add the KGs to my front squats now #adiPower #Crossfit #Lifters #womenwholift
The joy of sprinting to the finish line!!🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃 I don't sweat for pounds, inches or dress size. I sweat to make my outside match my inside.. Strong and beautiful🏋️
Fierce with battle scars, 
Invincible and vulnerable,💃
agile and wild,🐻🐼🐒
Playful and wise,
Magnificent in its courage...
I sweat to rise above and beyond.. #marathon #running #fitgirl #motivation #khandesh #tataaigkhandeshrun #runner #fitlife #cardio #womenwholift #girlsgonestrong #india #worlderunners
The joy of sprinting to the finish line!!🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃 I don't sweat for pounds, inches or dress size. I sweat to make my outside match my inside.. Strong and beautiful🏋️ Fierce with battle scars, Invincible and vulnerable,💃 agile and wild,🐻🐼🐒 Playful and wise, Magnificent in its courage... I sweat to rise above and beyond.. #marathon  #running  #fitgirl  #motivation  #khandesh  #tataaigkhandeshrun  #runner  #fitlife  #cardio  #womenwholift  #girlsgonestrong  #india  #worlderunners 
So proud of my big Girl! #minime
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Y'all... I just can't!!! Is this real life!?!?! 😄😄😄😄😄😄😄
Prepare to be photobombed because it's #feelingmyselffriday or #facetofacefriday
🍑🍑🍑🍑🔥🍑🍑🍑🍑 #flex #muscles #gains #pump #bodyspace #bethechange #livewithpurpose #weightlosstransformation #weightlossjourney #fitcurvy #thickfit #fitmom #fitfam #fitnessmotivation #changeyourbody #changeyourlife #chickswholift #womenwholift #tattooedgirls #progressnotperfection #ketogains #keto #lchf #lowcarb #ketotransformation #momlife
So proud of my big Girl! #minime  😍😍😍😍😍 Y'all... I just can't!!! Is this real life!?!?! 😄😄😄😄😄😄😄 Prepare to be photobombed because it's #feelingmyselffriday  or #facetofacefriday  🍑🍑🍑🍑🔥🍑🍑🍑🍑 #flex  #muscles  #gains  #pump  #bodyspace  #bethechange  #livewithpurpose  #weightlosstransformation  #weightlossjourney  #fitcurvy  #thickfit  #fitmom  #fitfam  #fitnessmotivation  #changeyourbody  #changeyourlife  #chickswholift  #womenwholift  #tattooedgirls  #progressnotperfection  #ketogains  #keto  #lchf  #lowcarb  #ketotransformation  #momlife 
There are some pictures of ourselves we can say that our souls are still touched when we look at them. This is one of mine. Taken the night of my youngest sons first orchestra concert. The back story on this selfie moments before I took it was thinking of my dad and the unconditional love he had for my boys and I. Then realizing that I pass that on to my sons now. This smile came from deep down in my soul. Even though he isn’t here anymore, his love runs through me and is given to my boys and those in my small circle. It’s about quality over quantity. Genuine love. Unconditional love.  Thanks Dad. ❤️😘⭐️🤗 #love #unconditionallove #unconditional #momlife #momofboys #momoftwins #momoftwo #fitnurse #womenwholift #womenwhohustle #girlswithtattoos #girlswholift #skullcandy #girlswithmuscle #smile #musicislife #musiclove #ladybosses #womenwithtattoos #womenwithink #fitnessgirl #fitnessaddict
There are some pictures of ourselves we can say that our souls are still touched when we look at them. This is one of mine. Taken the night of my youngest sons first orchestra concert. The back story on this selfie moments before I took it was thinking of my dad and the unconditional love he had for my boys and I. Then realizing that I pass that on to my sons now. This smile came from deep down in my soul. Even though he isn’t here anymore, his love runs through me and is given to my boys and those in my small circle. It’s about quality over quantity. Genuine love. Unconditional love. Thanks Dad. ❤️😘⭐️🤗 #love  #unconditionallove  #unconditional  #momlife  #momofboys  #momoftwins  #momoftwo  #fitnurse  #womenwholift  #womenwhohustle  #girlswithtattoos  #girlswholift  #skullcandy  #girlswithmuscle  #smile  #musicislife  #musiclove  #ladybosses  #womenwithtattoos  #womenwithink  #fitnessgirl  #fitnessaddict 
Guess who is ready for #jessiesgirls3kchallenge?! 💜💪🏻
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#jessiesgirls #jessiegirls3k #sisters #teamhunter #bb2 #womenwholift @jessies_girls @jesshilgenberg
If You Ever Find Yourself Talking About Me, Make Sure You Finish Off with "she doing her thing though!"😚😚😚
If You Ever Find Yourself Talking About Me, Make Sure You Finish Off with "she doing her thing though!"😚😚😚
Melbs delivering the goods today ☀️☀️☀️☀️ legs and glutes smashed ✔️💪 time to go work on that tan 🙋😆✌️happy Saturday 💕🙏 .
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#fitfam #fitness #fitnessmotivation #fitnesslifestyle #fitnessaddict #bodybuilding #bodybuildingmotivation #bodybuildingnation #bodybuildingcom #strongnotskinny #strongwomen #strengthtraining #strengthandconditioning #gymrat #gymmylife #strongteam #womenwholift #ladieswholift #girlswholift #girlswithmuscles #girlsthatgym #lifting #liftheavy #bootygains🍑
Melbs delivering the goods today ☀️☀️☀️☀️ legs and glutes smashed ✔️💪 time to go work on that tan 🙋😆✌️happy Saturday 💕🙏 . . . . . . . . . . . #fitfam  #fitness  #fitnessmotivation  #fitnesslifestyle  #fitnessaddict  #bodybuilding  #bodybuildingmotivation  #bodybuildingnation  #bodybuildingcom  #strongnotskinny  #strongwomen  #strengthtraining  #strengthandconditioning  #gymrat  #gymmylife  #strongteam  #womenwholift  #ladieswholift  #girlswholift  #girlswithmuscles  #girlsthatgym  #lifting  #liftheavy  #bootygains 🍑
Y'all... I just can't!!! Is this real life!?!?! 😄😄😄😄😄😄😄
Prepare to be photobombed because it's #feelingmyselffriday or #facetofacefriday
🍑🍑🍑🍑🔥🍑🍑🍑🍑 #flex #muscles #gains #pump #bodyspace #bethechange #livewithpurpose #weightlosstransformation #weightlossjourney #fitcurvy #thickfit #fitmom #fitfam #fitnessmotivation #changeyourbody #changeyourlife #chickswholift #womenwholift #tattooedgirls #progressnotperfection #ketogains #keto #lchf #lowcarb #ketotransformation #momlife
Y'all... I just can't!!! Is this real life!?!?! 😄😄😄😄😄😄😄 Prepare to be photobombed because it's #feelingmyselffriday  or #facetofacefriday  🍑🍑🍑🍑🔥🍑🍑🍑🍑 #flex  #muscles  #gains  #pump  #bodyspace  #bethechange  #livewithpurpose  #weightlosstransformation  #weightlossjourney  #fitcurvy  #thickfit  #fitmom  #fitfam  #fitnessmotivation  #changeyourbody  #changeyourlife  #chickswholift  #womenwholift  #tattooedgirls  #progressnotperfection  #ketogains  #keto  #lchf  #lowcarb  #ketotransformation  #momlife 
I’ll never tire of this place #costarica #beachdays #puravida
Feeling like a fairy 🧚‍♀️ #enchanted #chocolatetinkerbell
Wish I was going ham on some pasta & 🍷with my momma bear🐻 right now. 
Instead at the gym & will go home to eat egg whites😝🙃👎🏾. #preplife

No one ever believes this is my mom sadly. Usually just because of her age... but then because we are total opposites. Blonde➡️brunette. Blue eyes➡️brown eyes. Petite➡️broad. So white she could be transparent➡️mocha. 5'5➡️5'0. Quite➡️Loud & opinionated haha! 
Comment if you can tell we look alike!!!
Wish I was going ham on some pasta & 🍷with my momma bear🐻 right now. Instead at the gym & will go home to eat egg whites😝🙃👎🏾. #preplife  No one ever believes this is my mom sadly. Usually just because of her age... but then because we are total opposites. Blonde➡️brunette. Blue eyes➡️brown eyes. Petite➡️broad. So white she could be transparent➡️mocha. 5'5➡️5'0. Quite➡️Loud & opinionated haha! Comment if you can tell we look alike!!!
One of the biggest challenges of being an #entrepreneur is effectively managing both your professional and personal time. It took me years to realize I get days off and vacation time just like anyone else. If you give ALL of yourself to everyone else....you become DEPLETED and lose focus of your #vision. 
DEAR ENTREPRENEUR, YOU MATTER💪🏽. Live....laugh....love....#foe #mom ❤ 🔥50% OFF 2018 TRAINING PACKAGES🔥
**LIMITED TIME ONLY** FRU FIT Affordable Fitness
🤳202-766-5491
👩‍💻PatriceFruFit@gmail.com👩‍💻 👉FOLLOW us on FB, IG & TWITTER👈
🤗ACCEPTING NEW CLIENTS🤗

#IAmMySistersKeeper #motivation #HealthyLivingBeyondTheGym
#fit #protein #healthy #powerlifter #naturalhair #beyou #love #visionary
#foodie #food #stretch #foamroll #cardio
#glutes #womenwholift #powerhouse #motivationalquotes #usapl #powerlifting #thickthighs #curvygirl #flashback
One of the biggest challenges of being an #entrepreneur  is effectively managing both your professional and personal time. It took me years to realize I get days off and vacation time just like anyone else. If you give ALL of yourself to everyone else....you become DEPLETED and lose focus of your #vision . DEAR ENTREPRENEUR, YOU MATTER💪🏽. Live....laugh....love....#foe  #mom  ❤ 🔥50% OFF 2018 TRAINING PACKAGES🔥 **LIMITED TIME ONLY** FRU FIT Affordable Fitness 🤳202-766-5491 👩‍💻PatriceFruFit@gmail.com👩‍💻 👉FOLLOW us on FB, IG & TWITTER👈 🤗ACCEPTING NEW CLIENTS🤗 #IAmMySistersKeeper  #motivation  #HealthyLivingBeyondTheGym  #fit  #protein  #healthy  #powerlifter  #naturalhair  #beyou  #love  #visionary  #foodie  #food  #stretch  #foamroll  #cardio  #glutes  #womenwholift  #powerhouse  #motivationalquotes  #usapl  #powerlifting  #thickthighs  #curvygirl  #flashback 
Underwear and beauties💘 👉Daily fresh content 💘Bellezas y lencería🙉 👉Actualizaciones diarias. ....#fitness #girl #model #motivation #body #fitstagram #fitnation #fitnesswomen #fitnessgirls #fitnessinspiration #workworkwork #aestethics #gymgirl #bikinibody #bikini #bikinibabe #beachbody #womenwholift #bootyfordays #love #fitnessmodel #fitnessaddict #model #sexy #gym #life #hotgirls #instagirls..🙉Rating 👇 👇 Puntúa 1-10 👇👇🙉
Underwear and beauties💘 👉Daily fresh content 💘Bellezas y lencería🙉 👉Actualizaciones diarias. ....#fitness  #girl  #model  #motivation  #body  #fitstagram  #fitnation  #fitnesswomen  #fitnessgirls  #fitnessinspiration  #workworkwork  #aestethics  #gymgirl  #bikinibody  #bikini  #bikinibabe  #beachbody  #womenwholift  #bootyfordays  #love  #fitnessmodel  #fitnessaddict  #model  #sexy  #gym  #life  #hotgirls  #instagirls ..🙉Rating 👇 👇 Puntúa 1-10 👇👇🙉
First video: 3 reps at 315# (amrap set). Second video: 2 reps at 320# (working set). Ehhh gonna be honest wasn’t entirely happy with my Amrap set but whatever. Gonna shake it off and keep going. Thanks @vince.violence for the videos! @mijos_kiloquadz good cheering me and catching where I need work! Lol😝
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ALSO, reppin my awesome friend and former housemate’s @lykan_apparel apparel!! Love this shirt! Check his stuff out 💪🏼 @lykan_apparel @lykan_apparel @lykan_apparel 🙌🏼
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#bodybuilding #power #powerlifting #motivation #powerlift #deadlifts #bodybuild #strong #happiness #fitness #fit #fitfit #fitfam #fitspo #fitchick #strong #aesthetics #keepgoing #deadlift #dedicated #flexibledieting #gymrat #deadlifting #deadliftface #powerbuilding #fitchicks #themeccagym #lvdfitness #lvd #lykan #womenwholift
First video: 3 reps at 315# (amrap set). Second video: 2 reps at 320# (working set). Ehhh gonna be honest wasn’t entirely happy with my Amrap set but whatever. Gonna shake it off and keep going. Thanks @vince.violence for the videos! @mijos_kiloquadz good cheering me and catching where I need work! Lol😝 . ALSO, reppin my awesome friend and former housemate’s @lykan_apparel apparel!! Love this shirt! Check his stuff out 💪🏼 @lykan_apparel @lykan_apparel @lykan_apparel 🙌🏼 . . . . #bodybuilding  #power  #powerlifting  #motivation  #powerlift  #deadlifts  #bodybuild  #strong  #happiness  #fitness  #fit  #fitfit  #fitfam  #fitspo  #fitchick  #strong  #aesthetics  #keepgoing  #deadlift  #dedicated  #flexibledieting  #gymrat  #deadlifting  #deadliftface  #powerbuilding  #fitchicks  #themeccagym  #lvdfitness  #lvd  #lykan  #womenwholift 
✨LAST SALE BEFORE THE NEW YEAR!!✨
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Select items 20% off. No code needed. Prices are reflected on the site.
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Also introducing new one-on-one training packages as well as monthly online personal training.
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Check the blog too! There’s a free week worth of workouts. Yes, FREE!💕
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The holidays are among us. Don’t be afraid to get started on your goals now, before the new year!!
✨LAST SALE BEFORE THE NEW YEAR!!✨ : Select items 20% off. No code needed. Prices are reflected on the site. . Also introducing new one-on-one training packages as well as monthly online personal training. . Check the blog too! There’s a free week worth of workouts. Yes, FREE!💕 . The holidays are among us. Don’t be afraid to get started on your goals now, before the new year!!
Some light cleans today off high blocks as a primer for heavier off the floor cleans tomorrow at Strength Bananas! Working on actively bringing the bar into the front rack. If you have problems with the bar crashing on you in your Cleans you might benefit from this active rack cue as well as doing warm up sets and meeting the bar as high as able per set. You can see here that as the weight gets heavier I work to adjust where I meet the bar in height of the squat and rack position. Give it a try!
Some light cleans today off high blocks as a primer for heavier off the floor cleans tomorrow at Strength Bananas! Working on actively bringing the bar into the front rack. If you have problems with the bar crashing on you in your Cleans you might benefit from this active rack cue as well as doing warm up sets and meeting the bar as high as able per set. You can see here that as the weight gets heavier I work to adjust where I meet the bar in height of the squat and rack position. Give it a try!
So thankful for my awsome team @brotha_stogie @tlgoodies @latinawonderwoman_ always there pushing me to do better, supporting each other #loveyoumycorazones #TEAMIRONFIELD #womenwholift #manwholift #muscles #strong #fit #fitness #beautiful #competitors #motivation #focuse #determination #decipline #inprogress #inspired #inspiring #loveyourjourney #loveyourself #musclemamis #musclequeens #posing #practice #amazona #UNAGUERRERA
Day 4: #fitfortheholidays challenge with #paperdollmilitia
#glutes
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Paint cans are all I could find
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#fitfortheholidays
@paprdollmilitia

@cirque_physio
@borntoflyaerial
@aerialdancingdotcom
@circusgear
@lauryn9831
@aerialessentials
@cirquesoul
@annaciconephotography
@visuallaszlo
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Bottoms @seamlessthread 
@mrdavidwaters day 2 this week! Finally picking it back up!
As always 🙏🏼 to @johncmidby for the space to do what I ❤️!!
Day 4: #fitfortheholidays  challenge with #paperdollmilitia  #glutes  . Paint cans are all I could find . #fitfortheholidays  @paprdollmilitia @cirque_physio @borntoflyaerial @aerialdancingdotcom @circusgear @lauryn9831 @aerialessentials @cirquesoul @annaciconephotography @visuallaszlo . Bottoms @seamlessthread @mrdavidwaters day 2 this week! Finally picking it back up! As always 🙏🏼 to @johncmidby for the space to do what I ❤️!!
We made it!!!! 💃💃 *

I can't remember the last time I was so pumped to do something!!! It was a leg session to remember at @thesupergym with @staceylo_fit. She trains hard, just how I like it! 😍 Check her out, really inspirational stuff! Fit over 40 and killing the game. 💪👑 *

#bunsandroses #bikiniprep #stageprep #wbff #wbffbikini #fitnessatlantic2018 #physique #bodybuilding #npcbikini #fitfam #igfitfam #nurseswholift #gainz #fitness #fitspo #motivation #legday #instafit #gymrat #fitfriends #newfriends #weightlossjourney #fitnessaddict #weightlifting #womenwholift
We made it!!!! 💃💃 * I can't remember the last time I was so pumped to do something!!! It was a leg session to remember at @thesupergym with @staceylo_fit. She trains hard, just how I like it! 😍 Check her out, really inspirational stuff! Fit over 40 and killing the game. 💪👑 * #bunsandroses  #bikiniprep  #stageprep  #wbff  #wbffbikini  #fitnessatlantic2018  #physique  #bodybuilding  #npcbikini  #fitfam  #igfitfam  #nurseswholift  #gainz  #fitness  #fitspo  #motivation  #legday  #instafit  #gymrat  #fitfriends  #newfriends  #weightlossjourney  #fitnessaddict  #weightlifting  #womenwholift 
Today’s workout was sure to make you feel the burn! 👊🏻 to our 🍊 tribe that crushed today’s inferno! So many PR’s today!! And double congrats to Wes for being overall champ with 8.5 rounds completed!!!
Today’s workout was sure to make you feel the burn! 👊🏻 to our 🍊 tribe that crushed today’s inferno! So many PR’s today!! And double congrats to Wes for being overall champ with 8.5 rounds completed!!!
Oh heeeyyy, didn't see ya over there 🙋🙈😏
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On the real though, one exam done just now, one more to go, and then it's CHRISTMAS FESTIVITIES AND I'M SO EXCITED I CAN HARDLY CONTAIN IT. Give me all the cookies and Christmas gains 💪Stoked to gym tomorrow after a crazy week and another crazy one to come, what y'all hitting tomorrow? 
Happy #flexfriday and have a wonderful weekend ❤
Oh heeeyyy, didn't see ya over there 🙋🙈😏 . . . On the real though, one exam done just now, one more to go, and then it's CHRISTMAS FESTIVITIES AND I'M SO EXCITED I CAN HARDLY CONTAIN IT. Give me all the cookies and Christmas gains 💪Stoked to gym tomorrow after a crazy week and another crazy one to come, what y'all hitting tomorrow? Happy #flexfriday  and have a wonderful weekend ❤
One of the most empowering things we can do for each other is allow each other the space to make our own decisions for our lives and for our bodies, free of shame and judgment.

We get to show up in the ways and in the spaces that we want to.
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#Repost @ronilynnfit (@get_repost)
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Many women express fear and intimidation of getting in the weight room. For most of us, we’ve been told our whole lives that it’s a place for men and we shouldn’t interfere. But can I call bullshit on that idea right now?!
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Strength doesn’t belong to one gender. Muscles don’t belong to one gender. As women, we need to embrace this and get to lifting some weights.
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The idea that a woman with muscles is unattractive is a made up idea that society arbitrarily decided for us. If you wanna be strong, get strong!
If you wanna have poppin muscles, get some muscles!
It’s our lives and our bodies, we can’t let others decide what’s beautiful for us. Showing up confident in your own skin is magic and it’s time we embrace it.
✊🏻✊🏼✊🏽✊🏾✊🏿
One of the most empowering things we can do for each other is allow each other the space to make our own decisions for our lives and for our bodies, free of shame and judgment. We get to show up in the ways and in the spaces that we want to. . #Repost  @ronilynnfit (@get_repost) ・・・ Many women express fear and intimidation of getting in the weight room. For most of us, we’ve been told our whole lives that it’s a place for men and we shouldn’t interfere. But can I call bullshit on that idea right now?! . Strength doesn’t belong to one gender. Muscles don’t belong to one gender. As women, we need to embrace this and get to lifting some weights. . The idea that a woman with muscles is unattractive is a made up idea that society arbitrarily decided for us. If you wanna be strong, get strong! If you wanna have poppin muscles, get some muscles! It’s our lives and our bodies, we can’t let others decide what’s beautiful for us. Showing up confident in your own skin is magic and it’s time we embrace it. ✊🏻✊🏼✊🏽✊🏾✊🏿
When Friday and leg day coincide, life is good.
#womenwholift #selflove #selfcare #bodypositive #bodypositivity
Light skill work from the other day. Slowly but surely falling in love with the movement. 🏋🏽‍♀️🌊#FormIsImproving #SnatchesForDays #Crossfit #OlympicWeightLifiting #LikeAGirl #LiftLikeAGirl #WomenWhoLift #LiftLife #CrossfitGirls  #OlyLift #TakenNotGiven #DoMoreSuckless #KilosGoingUp #CrossfitStuff #WorldsOkayestCrossfitter
Y'all... I just can't!!! Is this real life!?!?! 😄😄😄😄😄😄😄
Prepare to be photobombed because it's #feelingmyselffriday or #facetofacefriday
🍑🍑🍑🍑🔥🍑🍑🍑🍑 #flex #muscles #gains #pump #bodyspace #bethechange #livewithpurpose #weightlosstransformation #weightlossjourney #fitcurvy #thickfit #fitmom #fitfam #fitnessmotivation #changeyourbody #changeyourlife #chickswholift #womenwholift #tattooedgirls #progressnotperfection #ketogains #keto #lchf #lowcarb #ketotransformation #momlife
Y'all... I just can't!!! Is this real life!?!?! 😄😄😄😄😄😄😄 Prepare to be photobombed because it's #feelingmyselffriday  or #facetofacefriday  🍑🍑🍑🍑🔥🍑🍑🍑🍑 #flex  #muscles  #gains  #pump  #bodyspace  #bethechange  #livewithpurpose  #weightlosstransformation  #weightlossjourney  #fitcurvy  #thickfit  #fitmom  #fitfam  #fitnessmotivation  #changeyourbody  #changeyourlife  #chickswholift  #womenwholift  #tattooedgirls  #progressnotperfection  #ketogains  #keto  #lchf  #lowcarb  #ketotransformation  #momlife 
flow from this morning ☀️ add it into your Saturday workout! 
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✨push up (+1 every round) // high pull // clean & press // snatch into windmill // & repeat for both sides // 5 rounds non-stop! ✨
flow from this morning ☀️ add it into your Saturday workout! # ✨push up (+1 every round) // high pull // clean & press // snatch into windmill // & repeat for both sides // 5 rounds non-stop! ✨
On Friday's we squat... also on Monday, Tuesday, Wednesday, Thursday, and of course Saturday. Optional Sunday 😜😜😜
@crossfitdefined
On Friday's we squat... also on Monday, Tuesday, Wednesday, Thursday, and of course Saturday. Optional Sunday 😜😜😜 @crossfitdefined
Ending the work week off right @tennyballz

#trx #single #leg #squats #legs #womenwholift #womenempowerment #health #fitness #muscle #gainz 
#halfnelsonfitness
TRAIN YOUR MIND AND YOUR BODY WILL FOLLOW💋
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cleanse📎 meditate 📎exercise📎repeat
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Like this item? Click the link to browse the entire collection and  gain access to our online shops!
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#Humble✔️#Blessed✔️#Positive✔️ #Everyday is a #blessing.
TRAIN YOUR MIND AND YOUR BODY WILL FOLLOW💋 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ cleanse📎 meditate 📎exercise📎repeat 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Like this item? Click the link to browse the entire collection and gain access to our online shops! 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #Humble ✔️#Blessed ✔️#Positive ✔️ #Everyday  is a #blessing .
Accurate 🙊😁
Accurate 🙊😁
I haven't been able to workout in two weeks, but I've still managed to lose with proper diet.  So excited to get out of my comfort zone and rock this bodysuit tonight at the Grizzly Rose! 😍❤️ #feelamazing #gettingbetter #onepoundatatime #onerepatatime #workout #womenwholift #girlswholift #confidence #feelingood #concert #concertoutfit #grizzlyrose #eastoncorbin #weekendvibes #weekendfun
Healthy ,lighter ,chemicals/toxic free , odour free Sanitary pads .
available to order @teenice_07
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#blackvegan#vegansofig #veganism#organic#cottonpads#plantbased#womenwholift#veganoffig#veganlifestyle #natural#urbanag#repost  #cotton #healer #naturalremedy  #nature #wakeup #toxins #herbalmedicine  #organic #alkalinevegan #vegansofig #blackisbeautiful #growyourbusiness  #belgium #ladyboss #settinggoals #nowweno
After a brief respite from working out together due to conflicting schedules @ajonesfit and I got together for a little #flexfriday action.  Sooooo great to see you !!! 💖 
ps. My strength comes from my @theandrewhyatt hat....
#womenwholift #girlswholift #swolesister #friends #womensupportingwomen #weightlossjourney #weightlifting #kelowna #okanagan #goals
Poké Bowl, Sex and The City, fully packed and a clean room aka a good night😌
Poké Bowl, Sex and The City, fully packed and a clean room aka a good night😌
W5D4 - In a mellow #80s mood today, low-key afternoon, bringing back memories of high school 🤓 A few eccentrics, added additional cable lateral raises at the end. Great session, forgoing #hiit today.
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#deadlifts 12x3 @ 50%, 5s ecc
Followed by Lat Pull, shrugs, BO row, hyperextension.
#delts - Arnold press, lateral raise, rear delt, cable lateral raises. .
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#chicagofitness #bodybuilding #naturalbodybuilding #powerlifting #womenwholift #womenwhopowerlift #weighttraining #physique #figure #bikini #competitionprep #nanbf #wnbf #aesthetics #strengthtraining #muscle #teamreps #aapf #apf #hypertrophy #hiit #instafitness
W5D4 - In a mellow #80s  mood today, low-key afternoon, bringing back memories of high school 🤓 A few eccentrics, added additional cable lateral raises at the end. Great session, forgoing #hiit  today. . . #deadlifts  12x3 @ 50%, 5s ecc Followed by Lat Pull, shrugs, BO row, hyperextension. #delts  - Arnold press, lateral raise, rear delt, cable lateral raises. . . #chicagofitness  #bodybuilding  #naturalbodybuilding  #powerlifting  #womenwholift  #womenwhopowerlift  #weighttraining  #physique  #figure  #bikini  #competitionprep  #nanbf  #wnbf  #aesthetics  #strengthtraining  #muscle  #teamreps  #aapf  #apf  #hypertrophy  #hiit  #instafitness 
HAPPY FRIDAY every one ❄️🎄🤶🏼
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Not sure about you guys but the holidays and christmassy things just make me so happy and all fuzzy warm inside 🙊 I'm cramming in so many fun Christmas activities this weekend before I head to BC for Christmas! ✈️ stay tuned for lots of cheesy holiday fun 😋
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#christmas #holidayfun #throwback #flexfriday #photoshoot #ifbb #bikinicompetitor #fitnessmotivation #fitness #womenwholift #healthylifestyle #balance #bodybuilding #strongwomen
HAPPY FRIDAY every one ❄️🎄🤶🏼 - - Not sure about you guys but the holidays and christmassy things just make me so happy and all fuzzy warm inside 🙊 I'm cramming in so many fun Christmas activities this weekend before I head to BC for Christmas! ✈️ stay tuned for lots of cheesy holiday fun 😋 - - #christmas  #holidayfun  #throwback  #flexfriday  #photoshoot  #ifbb  #bikinicompetitor  #fitnessmotivation  #fitness  #womenwholift  #healthylifestyle  #balance  #bodybuilding  #strongwomen 
#gettingitdone 👊🏼 .
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Wow. April deadlifts to December deadlifts.
Wow. April deadlifts to December deadlifts.
See you in SATX next week moosh❤️ #mycity #homeofthespursandtacos #andtraffic #andmargaritas #minime #buticantstandher 💞
I defo know how to have fun on a Friday night! 🤣 spin time! 🚴 a cheeky wee 14km whilst watching QI 😃 Also baby calves 😍😍 Ooo AND new hair thanks to @jdhglasgow I LOVE IT! Did look better before I got so sweaty 🤣 #cycling #spinbike #cardio #spinning #sweaty #keeppushing #smile #sweatybetty #fitfam #calves #hamstrings #womenwholift #strongwomen #strongnotskinny #fitgirl #fitnessmotivation #shiftworker #itsmyfridaytomorrow #keeppushing #dedication #recovery #legs #newhair #strongisthenewskinny #strongisbeautiful #happy
I defo know how to have fun on a Friday night! 🤣 spin time! 🚴 a cheeky wee 14km whilst watching QI 😃 Also baby calves 😍😍 Ooo AND new hair thanks to @jdhglasgow I LOVE IT! Did look better before I got so sweaty 🤣 #cycling  #spinbike  #cardio  #spinning  #sweaty  #keeppushing  #smile  #sweatybetty  #fitfam  #calves  #hamstrings  #womenwholift  #strongwomen  #strongnotskinny  #fitgirl  #fitnessmotivation  #shiftworker  #itsmyfridaytomorrow  #keeppushing  #dedication  #recovery  #legs  #newhair  #strongisthenewskinny  #strongisbeautiful  #happy 
The first time I was introduced to the gym was when I was 16 years old. I was driven by a ridiculous brainwashed need to lose weight, so I signed myself up to work with a trainer because I believed I required the motivation to achieve my goal. Although I did learn some basic form during that time, what I didn't develop was any personal interest in being active, or any underlying reasoning for why I should be active in the first place. As a result, when my sessions ended, so did my gym time. And I convinced myself that the gym simply "didn't work" for weight loss.
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Fast forward to now, 24 years old, and the gym is an embedded part of my life. Although a million things have changed since that time (including the desire to simply lose weight), something incredibly important for me was the realization that 'staying motivated' is not an achievable quality. Rather, what we mistake for motivation is simply dedicated habit. I go to the gym consistently now because I have set goals for myself, I enjoy the free mental therapy, and I am thankful for my ability to be active. The gym is something I have accepted as a part of my life, and so I priortize it. Motivation can waver as it naturally does, but a personally meaningful habit will not.
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The next time you want to give up at anything, consider what it is that is inhibiting you from making your progress a habit. And then allow yourself to experiment with different routines until you find the one that just sticks. You don't need motivation to acheive consistency and success. What you need a meaningful reason why, and a routine you genuinely enjoy.
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Happy Friday 💜
The first time I was introduced to the gym was when I was 16 years old. I was driven by a ridiculous brainwashed need to lose weight, so I signed myself up to work with a trainer because I believed I required the motivation to achieve my goal. Although I did learn some basic form during that time, what I didn't develop was any personal interest in being active, or any underlying reasoning for why I should be active in the first place. As a result, when my sessions ended, so did my gym time. And I convinced myself that the gym simply "didn't work" for weight loss. . Fast forward to now, 24 years old, and the gym is an embedded part of my life. Although a million things have changed since that time (including the desire to simply lose weight), something incredibly important for me was the realization that 'staying motivated' is not an achievable quality. Rather, what we mistake for motivation is simply dedicated habit. I go to the gym consistently now because I have set goals for myself, I enjoy the free mental therapy, and I am thankful for my ability to be active. The gym is something I have accepted as a part of my life, and so I priortize it. Motivation can waver as it naturally does, but a personally meaningful habit will not. . The next time you want to give up at anything, consider what it is that is inhibiting you from making your progress a habit. And then allow yourself to experiment with different routines until you find the one that just sticks. You don't need motivation to acheive consistency and success. What you need a meaningful reason why, and a routine you genuinely enjoy. . Happy Friday 💜