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First contest in the books🎉🍾💥 so thankful for my friends, family, and coaches who supported me every step of the way @bodysculptorsllc @tyguy4prez. 1st place in Figure debut, novice, open tall, and overall. Not only earned my pro status but got some crazy cool hardware! #redrosecityclassic #womensbodybuilding #naturalbodybuilding #bodysculptorsllc #ngapro #profigurecompetitor #womenwholift #fitnessgoals #womensfigure
First competition. Ever. Thanks for making me leave my comfort zone, coach @boulderhaus 
#womenwholift #notbadfor46 #lovehaterelationships #gymkeepsthecrazyaway
ACAI BOWLS
@tstokessss
ACAI BOWLS @tstokessss
A Sunday session to finish off the second training week in this block.
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Now to head home, have some food, and prepare for the week ahead. 🐞
A Sunday session to finish off the second training week in this block. ❤️ Now to head home, have some food, and prepare for the week ahead. 🐞
These awards mean so much to me. Obtaining them has been a lot of hard work, time consuming and a lot of the time painful. It IS worth it. POUR yourself into what you love the most. Live YOUR life for you. Yes it's a sacrifice but the achievements through sacrifice are the ones that make you grow. I couldn't do it with out over 30 years of help and advice (good and bad). I've met so many wonderful people already in the powerlifting community. Two very good people that are and always will be very special to me are my Coach, @jaffestrength and my training partner, @bowserheidi. Of course I have my other half to thank too. He always motivates me to be the best version of myself. His love and support are always there when I'm unable to do it for myself. I also want to thank everyone who supports and follows me for believing in me and for being on my journey with me. Let's see where else it takes me. #uspa #girlswhopowerlift #womenwholift #strongher #elitefts @underthebar
These awards mean so much to me. Obtaining them has been a lot of hard work, time consuming and a lot of the time painful. It IS worth it. POUR yourself into what you love the most. Live YOUR life for you. Yes it's a sacrifice but the achievements through sacrifice are the ones that make you grow. I couldn't do it with out over 30 years of help and advice (good and bad). I've met so many wonderful people already in the powerlifting community. Two very good people that are and always will be very special to me are my Coach, @jaffestrength and my training partner, @bowserheidi. Of course I have my other half to thank too. He always motivates me to be the best version of myself. His love and support are always there when I'm unable to do it for myself. I also want to thank everyone who supports and follows me for believing in me and for being on my journey with me. Let's see where else it takes me. #uspa  #girlswhopowerlift  #womenwholift  #strongher  #elitefts  @underthebar
When your Business Partners are more like family 😂 Cut Checks and Cut up 😜💯 #LDW2017
When your Business Partners are more like family 😂 Cut Checks and Cut up 😜💯 #LDW2017 
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We are a team. United, together we stand as one.... Today we had 1st official match against the Fort Lauderdale lions kicking off of the 2017 season.... sweat, tears and blood were shed today for the @flgridleague .... Both teams gave it their all.  We are excited to announce our 1win -0 loss start to the season. 
Thank you @bangenergy
for believing in us and supporting us this season.  @elev8tedmovement #bangenergy ➡ @themiamifreaks @freakinelite  #swole #crossfit #crossfitgirls #fit #girlswholift #fitspiration  #nopainnogain  #instacool #gymrat  #fitchick  #womenofcrossfit #fitnessjourney #instafit #instafitness #fitnessaddict  #fitnessmotivation #fitspo #gymlife #fitness #gym #womenwholift #fitfam #fitnessfreak #fitlife #miami #strong
・・・ We are a team. United, together we stand as one.... Today we had 1st official match against the Fort Lauderdale lions kicking off of the 2017 season.... sweat, tears and blood were shed today for the @flgridleague .... Both teams gave it their all. We are excited to announce our 1win -0 loss start to the season. Thank you @bangenergy for believing in us and supporting us this season. @elev8tedmovement #bangenergy  ➡ @themiamifreaks @freakinelite #swole  #crossfit  #crossfitgirls  #fit  #girlswholift  #fitspiration   #nopainnogain   #instacool  #gymrat   #fitchick   #womenofcrossfit  #fitnessjourney  #instafit  #instafitness  #fitnessaddict   #fitnessmotivation  #fitspo  #gymlife  #fitness  #gym  #womenwholift  #fitfam  #fitnessfreak  #fitlife  #miami  #strong 
So.  Plot twist ! I just might have the opportunity to open up my own personal training space here in my little town :) and aside from being excited and trying to figure out all the logistics and write out my business plan I would love your feedback.  If you were to have your OWN gym space to furnish what 3 pieces of equipment would be must haves ??
So. Plot twist ! I just might have the opportunity to open up my own personal training space here in my little town :) and aside from being excited and trying to figure out all the logistics and write out my business plan I would love your feedback. If you were to have your OWN gym space to furnish what 3 pieces of equipment would be must haves ??
I'm a swinger
I'm a swinger
If Bruno Mars comes on, I gotta dance (And so does @katlac860 ). Hit 205 lbs clean and jerk at Land Warrior Games today. 🔸🔸🔸
@crossfitredzone @blackironnutrition #crossfitredzone #cfrz #gingertrained #redzoneweightlifting #blackironnutrition #usaw #usaweightlifting #olympicweightlifting #cleanandjerk #crossfit #train #wod #workout #fitness #fit #fitfam #womenofcrossfit #strong #instafit #womenwholift #instahealth #instafitness #upliftandliftheavy #cannonsandcleavage #💪🏽 #🏋🏽‍♀️
If Bruno Mars comes on, I gotta dance (And so does @katlac860 ). Hit 205 lbs clean and jerk at Land Warrior Games today. 🔸🔸🔸 @crossfitredzone @blackironnutrition #crossfitredzone  #cfrz  #gingertrained  #redzoneweightlifting  #blackironnutrition  #usaw  #usaweightlifting  #olympicweightlifting  #cleanandjerk  #crossfit  #train  #wod  #workout  #fitness  #fit  #fitfam  #womenofcrossfit  #strong  #instafit  #womenwholift  #instahealth  #instafitness  #upliftandliftheavy  #cannonsandcleavage  #💪🏽 #🏋🏽‍♀️
أوقات كتير قوى البساطة فى اختياراتك بتبقى أجمل ☺

New autumn collection available noooow.

#newcollection #newcolours #offer #fashion #fashionblog #different #differentwaytowear #wear #womenwholift #womenwear #womenstore #bigcollection #differentcollection #shop #shopping #casual #casualwear #accessories #shose #style #streetfashion #storeclothes #streetstyle #fashionable
I believe that exercise should energise you, empower you and help you de stress. 
I recommend my clients that are starting a brand new health and fitness regime to do low to medium intensity training. Especially combining weight training, that benefits you even after a completed workout, with walking or yoga help you feel centered, calm and it also burns fat. 
It’s easy to think that going for a vigorous workout that burns alot of calories is efficient and does the job. However in many cases it can  cause too much stress on the body which can result in high cortisol levels, injury, feeling exhausted and hungry which can lead to over eating and have a reserve effect for your weightloss goal. 
Train smart, ENJOY IT, & most importantly always take care of yourself ❤️ Health is a self investment so make time for it, for you!!! You deserve it. 
ROSALEONA.COM #fitwithrosa
I believe that exercise should energise you, empower you and help you de stress. I recommend my clients that are starting a brand new health and fitness regime to do low to medium intensity training. Especially combining weight training, that benefits you even after a completed workout, with walking or yoga help you feel centered, calm and it also burns fat. It’s easy to think that going for a vigorous workout that burns alot of calories is efficient and does the job. However in many cases it can cause too much stress on the body which can result in high cortisol levels, injury, feeling exhausted and hungry which can lead to over eating and have a reserve effect for your weightloss goal. Train smart, ENJOY IT, & most importantly always take care of yourself ❤️ Health is a self investment so make time for it, for you!!! You deserve it. ROSALEONA.COM #fitwithrosa 
You guys. Here come the abs. 🙀 It's been at least eight years since I have seen any sign of my abs. The last time was when I was so leaned out from fasted cardio running that I had run all my fat & muscle off. My body has been through so many changes since then. I have been weight training & had a tummy tuck, abdominal repair called abdominus rectus repair, & breast lift/augmentation. One baby step at a time has moved me through many miles of progress in my state of mind and health. I have learned that as I push myself & dare myself to go a bit further push myself a little harder, take risks in love & career I have become more able to withstand the failures, disappointments & pain along the way. 🙀
#kimberlyperry #kimperryewell #abs #abscomin #absarecoming #absaremadeinthekitchen #fastedcardioabs #progress #gains #morningabs #goals #bodybuilding #bethe1 #1stphormathletesearch #womenwholift #eatclean #bodybuildingdiet #highproteindiet
You guys. Here come the abs. 🙀 It's been at least eight years since I have seen any sign of my abs. The last time was when I was so leaned out from fasted cardio running that I had run all my fat & muscle off. My body has been through so many changes since then. I have been weight training & had a tummy tuck, abdominal repair called abdominus rectus repair, & breast lift/augmentation. One baby step at a time has moved me through many miles of progress in my state of mind and health. I have learned that as I push myself & dare myself to go a bit further push myself a little harder, take risks in love & career I have become more able to withstand the failures, disappointments & pain along the way. 🙀 #kimberlyperry  #kimperryewell  #abs  #abscomin  #absarecoming  #absaremadeinthekitchen  #fastedcardioabs  #progress  #gains  #morningabs  #goals  #bodybuilding  #bethe1  #1stphormathletesearch  #womenwholift  #eatclean  #bodybuildingdiet  #highproteindiet 
💖 Pic transformation by . 💖 Please follow me in the link my Bio: 💞💞💞💞💞👍 @weightloss.love ---
👉 Link in my Bio for BEST DIET Video
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#3weekdiet #weightlossstory #dietplan #fitness #fitnessmotivation #healthymeal #howtoloseweight #weightlossmotivation #2weekdiet #weightlossjourney #fatlossfood #healthyfood #womenwholift #cardio #fatloss #workout #weightlossinspiration #healthy #bodybuilding #loseweightnaturally #loseweight #fit #weightlossgoals #fitnessjourney
💖 Pic transformation by . 💖 Please follow me in the link my Bio: 💞💞💞💞💞👍 @weightloss.love --- 👉 Link in my Bio for BEST DIET Video . . #3weekdiet  #weightlossstory  #dietplan  #fitness  #fitnessmotivation  #healthymeal  #howtoloseweight  #weightlossmotivation  #2weekdiet  #weightlossjourney  #fatlossfood  #healthyfood  #womenwholift  #cardio  #fatloss  #workout  #weightlossinspiration  #healthy  #bodybuilding  #loseweightnaturally  #loseweight  #fit  #weightlossgoals  #fitnessjourney 
This woman is the definition of perseverance and commitment. No matter how many obstacles get in her way she always finds a way to push through! Kelly started her prep at an uphill battle and seeing her progress pics you would never know. You are amazing! 💪🏼💕 •
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#hardwork #youareaninspiration #waittillyouseeheronstage #nevergiveup #noexcuses #rolemodel #ufe #ufepro #fitnessmodel #womenwholift #dreamitdoit #ufeworldchampionships #personaltrainer #dedication #
This woman is the definition of perseverance and commitment. No matter how many obstacles get in her way she always finds a way to push through! Kelly started her prep at an uphill battle and seeing her progress pics you would never know. You are amazing! 💪🏼💕 • • • #hardwork  #youareaninspiration  #waittillyouseeheronstage  #nevergiveup  #noexcuses  #rolemodel  #ufe  #ufepro  #fitnessmodel  #womenwholift  #dreamitdoit  #ufeworldchampionships  #personaltrainer  #dedication  #
Say Yes to the Dress... when it’s $10, not $10,000. 😂
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To my lovely ladies out there: make sure you are doing this for you, and you alone. We are not objects, trophies, or helpless servants of men. We are courageous, beautiful, and stronger than any man will ever be (Don’t take it personally, guys, but until you shit out a cantaloupe and still manage to cook dinner and do laundry that same week, I don’t want to hear it).
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It makes me extremely angry when women are cat-called or objectified. It makes me angry that we feel the need to quicken our pace once the sun sets. It makes me angry that people can still sit there and give value to a woman based solely on her looks, and not her heart or soul or god forbid, her mind.
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Make sure that what you’re doing is making you happy. Don’t try to look a certain way or be somebody else just to impress someone who isn’t worthy of your time. Don’t do it because social media told you to. Don’t do it because your friends are doing it. Do it so you can feel good about yourself and gain confidence and be successful. Do it so you can walk past a mirror and do a double-take. Every. single. time.
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Forget what other people think about you. Forget what you THINK other people think about you. Stick that middle finger up and strut your stuff. ✌🏽
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#weekendmotivation #happysaturday #bargainhunter #fitnessjourney #fitnessmotivation #fitnessinspiration #gainz #allkindsofgains #gymlife #girlswholift #womenwholift #confidentwoman #confidence #feminism #selflove #positivity #beYOUtiful #beyourself #smallbutmighty #littlebutfierce
Say Yes to the Dress... when it’s $10, not $10,000. 😂 . To my lovely ladies out there: make sure you are doing this for you, and you alone. We are not objects, trophies, or helpless servants of men. We are courageous, beautiful, and stronger than any man will ever be (Don’t take it personally, guys, but until you shit out a cantaloupe and still manage to cook dinner and do laundry that same week, I don’t want to hear it). . It makes me extremely angry when women are cat-called or objectified. It makes me angry that we feel the need to quicken our pace once the sun sets. It makes me angry that people can still sit there and give value to a woman based solely on her looks, and not her heart or soul or god forbid, her mind. . Make sure that what you’re doing is making you happy. Don’t try to look a certain way or be somebody else just to impress someone who isn’t worthy of your time. Don’t do it because social media told you to. Don’t do it because your friends are doing it. Do it so you can feel good about yourself and gain confidence and be successful. Do it so you can walk past a mirror and do a double-take. Every. single. time. . Forget what other people think about you. Forget what you THINK other people think about you. Stick that middle finger up and strut your stuff. ✌🏽 . . . . . . . . . . . #weekendmotivation  #happysaturday  #bargainhunter  #fitnessjourney  #fitnessmotivation  #fitnessinspiration  #gainz  #allkindsofgains  #gymlife  #girlswholift  #womenwholift  #confidentwoman  #confidence  #feminism  #selflove  #positivity  #beYOUtiful  #beyourself  #smallbutmighty  #littlebutfierce 
Leave it all on the Floor 😍 #LDW2017
Leave it all on the Floor 😍 #LDW2017 
Ran across this pic today. This pic was taken exactly 1 month before I started training for my 1st ever competition! Look at my arms then...3/2017 versus profile pic "arms" taken 8/2017. Can't wait to see what the future holds! #workoutmotivation #womenwholift #porsche #entrepreneur #weightlossmotivation #weightlossspecialist #porscheowner #womenwholift #womeninbusiness #npc
You can’t please everyone. The best thing you can do is just to believe in yourself and do what you think is right  for you. If we don’t vibe.... Go find your tribe! 👊🏿💥
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#betruetoyou #love #believeinyourself #bam
You can’t please everyone. The best thing you can do is just to believe in yourself and do what you think is right for you. If we don’t vibe.... Go find your tribe! 👊🏿💥 . . . #betruetoyou  #love  #believeinyourself  #bam 
Agh such a honor meeting this chick!! Thanks @hattieboydle ! 
#fitspo #gymlife #fitnessshow #personaltraining
So I fan girled today looking for my coach. Met 2016 WBFF WORLD FITNESS DIVA PRO @hattieboydle using her and others as motivation. Work ethic, attitude and success. Bring on next year. I know it’s going to be a long process but hey I’ve time 💪🏽💪🏽💪🏽 P.s I’ve got to work on my poses lol 🔥
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#fitnessmodels #motivated #motivation #mindset #squatspo #fitnessmodel #fitfam #fitspo #fitlife #fitness #fitgirls #fitnessgirl #beauty #fitchicks #fitnessmotivation #fashion #gymbunny #hardwork #gymgirl #absaremadeinthekitchen  #weightloss #womenwholift #booty🍑 #bodybuilder #wbff #bootyfordays #fitnessblogger #wbffaustralia #girlswholift #hardwork
So I fan girled today looking for my coach. Met 2016 WBFF WORLD FITNESS DIVA PRO @hattieboydle using her and others as motivation. Work ethic, attitude and success. Bring on next year. I know it’s going to be a long process but hey I’ve time 💪🏽💪🏽💪🏽 P.s I’ve got to work on my poses lol 🔥 🍑 🔥 🍑 🔥 🍑 🔥 🍑 #fitnessmodels  #motivated  #motivation  #mindset  #squatspo  #fitnessmodel  #fitfam  #fitspo  #fitlife  #fitness  #fitgirls  #fitnessgirl  #beauty  #fitchicks  #fitnessmotivation  #fashion  #gymbunny  #hardwork  #gymgirl  #absaremadeinthekitchen  #weightloss  #womenwholift  #booty 🍑 #bodybuilder  #wbff  #bootyfordays  #fitnessblogger  #wbffaustralia  #girlswholift  #hardwork 
Cause it felt good 💪🏼🖤 not my PR, but soon enough. Please overlook my gum chewing & I hate my side profile 🙄😩 #thisis30 #8monthspostpartum #fitmom #painistemporary #bench #benchpress #womenwholift #strongwomen #muscle #gym #growingseason #bodypositive #bodybuilding #fitness #inspiration #motivation #chestacles #growthispainful #mom #liftheavy #iifym #metime #happyplace #weights #postpartumfitness #dowork
So good to get away from the daily grind.. Can't believe i actually held a snake 🙈
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#strongnotskinny #eyeontheprize #gymjunky #gymlife #girlsthatlift #womenwholift #protein #fitness #bootybuilding #consistency #fitgirl #fitchick #fitmumma #fit #tattooedfit #womenwholift #fattofit #gainzz #muscles #goal
So grateful! Hard work pays off. I have more work to do. #girlswholift #npcfigure #npccompetitor #girlswhotrain #womenwholift
Today I squatted my max for 3x5 and even if they are bad 🙈🙈🙈, I gave it my all and consider it a small mental victory to get thru today 🙂. For bench, I failed the last rep of second set, but asked hubs for a lift off, and came back to finish last set of 5, whew. Never benched more than this weight, so upcoming sessions will be scarrrry lol.
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175 (set3)/90 (sets 3&2)/85#
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#squat #bench #rows #pendlayrows #startingstrength #strengthtraining #strengthgoals #womenwholift #momswholift #workingonweaknesses #progressnotperfection #trusttheprocess #iwillnotgiveup
Today I squatted my max for 3x5 and even if they are bad 🙈🙈🙈, I gave it my all and consider it a small mental victory to get thru today 🙂. For bench, I failed the last rep of second set, but asked hubs for a lift off, and came back to finish last set of 5, whew. Never benched more than this weight, so upcoming sessions will be scarrrry lol. . . 175 (set3)/90 (sets 3&2)/85# . . #squat  #bench  #rows  #pendlayrows  #startingstrength  #strengthtraining  #strengthgoals  #womenwholift  #momswholift  #workingonweaknesses  #progressnotperfection  #trusttheprocess  #iwillnotgiveup 
Snapchat always has my back. Making me look good and stuff. 🤣 well I did do my makeup but that flawless look though 😍 embrace the cute along with the hot mess. You can’t have one without the other. Just another day enjoying life. #habitsforsuccess #neversatisfiedfitness #motivatedtosucceed
Snapchat always has my back. Making me look good and stuff. 🤣 well I did do my makeup but that flawless look though 😍 embrace the cute along with the hot mess. You can’t have one without the other. Just another day enjoying life. #habitsforsuccess  #neversatisfiedfitness  #motivatedtosucceed 
I FAILED A REP TODAY 😱😱😱
Board press was good at 132# x3 to a 1-board, but I'm still struggling a bit on getting the perfect sumo stance. 275# is a fairly heavy single for me, and didn't come off the floor in my new stance. Adjusted my foot and knee angle a bit and it felt like normal the second take.
There's a moment after failing a rep where you have to weigh the extra strain on the body from retrying vs the impact on your confidence. I needed to pull this today.
Also, swipe all the way to see the best pic of @katiemaydoris ever! ❤️ Really appreciating having the team together these days.
#owlas #ottawawomensliftingandsocial #powerlifting #womenwholift #gymfail #bench #benchbrat #boardpress #sumodeadlift #deadlift #squad
I FAILED A REP TODAY 😱😱😱 Board press was good at 132# x3 to a 1-board, but I'm still struggling a bit on getting the perfect sumo stance. 275# is a fairly heavy single for me, and didn't come off the floor in my new stance. Adjusted my foot and knee angle a bit and it felt like normal the second take. There's a moment after failing a rep where you have to weigh the extra strain on the body from retrying vs the impact on your confidence. I needed to pull this today. Also, swipe all the way to see the best pic of @katiemaydoris ever! ❤️ Really appreciating having the team together these days. #owlas  #ottawawomensliftingandsocial  #powerlifting  #womenwholift  #gymfail  #bench  #benchbrat  #boardpress  #sumodeadlift  #deadlift  #squad 
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Don't tell me powerlifters don't do cardio. I ran around the Spartan course (adults & kids) today in Atlanta. I sounded like a train my breathing was awful but hey I did it & didn't fall down (til I Got home) 👍👍👍
#DeadGirlLifting #Trex #DoItLikeAGirl #cardio #GirlsWhoLift #FitnessPrincess #FitYetFluffy #NattyByNature #PopTartPower  #Fitfam #GymBrat #Pwrlft #GirlsWhoPowerlift #StrongMindStrongBody #WomenWhoLift  #RawPowerLifter #FemalePowerLifter #SelfLove #BodyPositive #MexicanMuscle #MadeInAmerica #KeepYourDreamsAlive  #spartanmom #spartanspouse
Don't tell me powerlifters don't do cardio. I ran around the Spartan course (adults & kids) today in Atlanta. I sounded like a train my breathing was awful but hey I did it & didn't fall down (til I Got home) 👍👍👍 #DeadGirlLifting  #Trex  #DoItLikeAGirl  #cardio  #GirlsWhoLift  #FitnessPrincess  #FitYetFluffy  #NattyByNature  #PopTartPower   #Fitfam  #GymBrat  #Pwrlft  #GirlsWhoPowerlift  #StrongMindStrongBody  #WomenWhoLift   #RawPowerLifter  #FemalePowerLifter  #SelfLove  #BodyPositive  #MexicanMuscle  #MadeInAmerica  #KeepYourDreamsAlive  #spartanmom  #spartanspouse 
Throwback to when I was still working out 3x a week. •

I’m really missing the gym right now 😭 I know my navel needs to heal but damn I miss the sweat, and the endorphins. •

Fingers crossed I can head back tomorrow! Loving how sleek my @blackmilkactive catty makes me look here though.
Throwback to when I was still working out 3x a week. • I’m really missing the gym right now 😭 I know my navel needs to heal but damn I miss the sweat, and the endorphins. • Fingers crossed I can head back tomorrow! Loving how sleek my @blackmilkactive catty makes me look here though.
I think one of the best feeling as a trainer is getting a picture text of all the pants in your client's closet that are now too big!! @andrea_geneine had to go shopping!!! I think that's a pretty amazing problem to have!! Don't get comfy in those new pants friend we still got work to do! 😉💪🏼
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#trainwithstacey #stackedbystacey #gettingfit #newpantssize #duespaid #proudcoach #proudtrainer #myclientsrock #legionofboom #iam1stphorm #1stphorm #1stphormathletesearch #25poundsdown #goaldigger #nicebooty #womenwholift
I think one of the best feeling as a trainer is getting a picture text of all the pants in your client's closet that are now too big!! @andrea_geneine had to go shopping!!! I think that's a pretty amazing problem to have!! Don't get comfy in those new pants friend we still got work to do! 😉💪🏼 . #trainwithstacey  #stackedbystacey  #gettingfit  #newpantssize  #duespaid  #proudcoach  #proudtrainer  #myclientsrock  #legionofboom  #iam1stphorm  #1stphorm  #1stphormathletesearch  #25poundsdown  #goaldigger  #nicebooty  #womenwholift 
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There are all of these moments that you think you won't survive. And then, you survive.

Sometimes reflection is grounding, and a reminder that even when you go through a lot of bullshit it brings you to where you are right now.

Right now I am
☆mom☆business owner☆healthcare professional☆strong☆aerialist☆fierce☆cf competitor☆force to be reckoned with☆big sister☆mentor☆feminist as fuck☆role model☆educator☆doer☆lover☆friend☆believer in change☆giver☆fighter☆survivor☆

Bomb ass shorts by @hawkfitnessapparel

#fitness #womenwithmuscle #womenwholift #squats #fitchick #igfitness #fitspo #fitfam #aerialist #aerialnation #aerialistsofig #circus #circuseverydamnday #traps #womenwithtattoos #girlboss
There are all of these moments that you think you won't survive. And then, you survive. Sometimes reflection is grounding, and a reminder that even when you go through a lot of bullshit it brings you to where you are right now. Right now I am ☆mom☆business owner☆healthcare professional☆strong☆aerialist☆fierce☆cf competitor☆force to be reckoned with☆big sister☆mentor☆feminist as fuck☆role model☆educator☆doer☆lover☆friend☆believer in change☆giver☆fighter☆survivor☆ Bomb ass shorts by @hawkfitnessapparel #fitness  #womenwithmuscle  #womenwholift  #squats  #fitchick  #igfitness  #fitspo  #fitfam  #aerialist  #aerialnation  #aerialistsofig  #circus  #circuseverydamnday  #traps  #womenwithtattoos  #girlboss 
When your physique is slowly starting to resemble an "x" instead of a "🍐" 😂
When your physique is slowly starting to resemble an "x" instead of a "🍐" 😂
#Repost @j.mariestyledit ・・・
Stop dimming your light , you were meant to shine✨✨
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I'll just leave this here 💁.
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#Repost  @j.mariestyledit ・・・ Stop dimming your light , you were meant to shine✨✨ • I'll just leave this here 💁. .
I don't always include fat burners in my workout routine but sometimes i forget how effective they are! Took one, followed by a few fat burning exercises 😅 #MeltdownFatBurner @vpx_sports @vpxredlineceo .
Save 25%off all your supplements with my code JEZZEL25 (link in bio)
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#womenwholift #backattack 
#Girlsthatlift #GirlsWithMuscle #SheLifts #GirlsWhoSquat #foxyathletics #FitChicks #SheSquats #WomenWhoLift #Fitspire #fitnation #gymworkout #dedícate #Leggings #LVFT #Workout #Fitness #fitnessmodel #shoulderworkout #Gains #Bootybuilding #fitchicks #vidasaudavel #fitjourney #NPC #IFBB #Youvsyou #Bodybuilding
I don't always include fat burners in my workout routine but sometimes i forget how effective they are! Took one, followed by a few fat burning exercises 😅 #MeltdownFatBurner  @vpx_sports @vpxredlineceo . Save 25%off all your supplements with my code JEZZEL25 (link in bio) 💚 . . . . . . . . #womenwholift  #backattack  #Girlsthatlift  #GirlsWithMuscle  #SheLifts  #GirlsWhoSquat  #foxyathletics  #FitChicks  #SheSquats  #WomenWhoLift  #Fitspire  #fitnation  #gymworkout  #dedícate  #Leggings  #LVFT  #Workout  #Fitness  #fitnessmodel  #shoulderworkout  #Gains  #Bootybuilding  #fitchicks  #vidasaudavel  #fitjourney  #NPC  #IFBB  #Youvsyou  #Bodybuilding 
Is your skincare routine giving you noticeable results like Kathy?
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Turn back the clock with the #1skincare brand in North America!
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🔥Want to know what products work best with your skin type??🔥 🙌Great! Then click the link in my bio and take
my skin solutions tool!!👍
👉@myjourney16
👉@myjourney16
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👍Like • Comment • High-Five & Tag a Friend
🔥Follow me for good vibes & great skin! 👉 @myjourney16
Is your skincare routine giving you noticeable results like Kathy? • Turn back the clock with the #1skincare  brand in North America! ----------------------- 🔥Want to know what products work best with your skin type??🔥 🙌Great! Then click the link in my bio and take my skin solutions tool!!👍 👉@myjourney16 👉@myjourney16 ----------------------- 👍Like • Comment • High-Five & Tag a Friend 🔥Follow me for good vibes & great skin! 👉 @myjourney16
Been battling knee and back injuries since March. Only started to squat again in the last few weeks. Could only squat 155# today which means a 20# regression. Really discouraging but just gotta keep pushing ahead.
Been battling knee and back injuries since March. Only started to squat again in the last few weeks. Could only squat 155# today which means a 20# regression. Really discouraging but just gotta keep pushing ahead.