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Amplified pre workout by AnatomiQ. - 8g of citrulline malate.
- 400mg of caffeine.
- 3.2g of carnosyn beta-alanine.
- no proprietary blends.
 And so much more. 
I've been taking amplified for roughly 6 months now and I haven't even considered taking another pre workout. 
It's a very clean, sustained energy without feeling like there are pins and needles under your skin. 
I recommend this to anyone that asks me!
@anatomiq .
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#texasmethod #startingstrength #athleteย  #riseandgrind #fitness #motivation #motivated #fitnesslifestyle #aesthetics #fitlife #lift #fitnessmotivation #eatclean #trainmean #goals #beyourownhero #workharder #grindย  #tatted #tattoo #liftstronglookgood #flex #selfmotivated #anatomiq #preworkout
Amplified pre workout by AnatomiQ. - 8g of citrulline malate. - 400mg of caffeine. - 3.2g of carnosyn beta-alanine. - no proprietary blends. And so much more. I've been taking amplified for roughly 6 months now and I haven't even considered taking another pre workout. It's a very clean, sustained energy without feeling like there are pins and needles under your skin. I recommend this to anyone that asks me! @anatomiq . . . #texasmethod  #startingstrength  #athlete ย  #riseandgrind  #fitness  #motivation  #motivated  #fitnesslifestyle  #aesthetics  #fitlife  #lift  #fitnessmotivation  #eatclean  #trainmean  #goals  #beyourownhero  #workharder  #grind ย  #tatted  #tattoo  #liftstronglookgood  #flex  #selfmotivated  #anatomiq  #preworkout 
#mindsetmonday - Couldn't be more true ๐Ÿ’ฏ So many times I hear from clients, friends, family, even I'm guilty of it myself... getting frustrated, unmotivated, distracted, or even depressed when u don't see results u want in the time frame u want ๐Ÿ˜“ the difference between those who will succeed is simple, it's #faith ๐Ÿ˜‡ seeing and believing in it even when it's not visible at that moment! Knowing if u #workharder and #liftharder your #results will come, the #progress is still taking place ๐Ÿ’ช if you quit during the process, u will NEVER get there! So show up everyday even if u don't feel like it, push thru the mental barriers, simply #believe in all you are and all that u will be! ๐Ÿ‘ŠโœŒ#knowledgegains #girlswithbrains #mondaymotivation #inspiration #fitspiration #instafit #fitfam #igfitfam #trusttheprocess #lovetheprocess #failforward #phenomenalwill #success #goals #dreambig #smilebig #kleemade  #practicemakespermanent #bestisyettocome
#mindsetmonday  - Couldn't be more true ๐Ÿ’ฏ So many times I hear from clients, friends, family, even I'm guilty of it myself... getting frustrated, unmotivated, distracted, or even depressed when u don't see results u want in the time frame u want ๐Ÿ˜“ the difference between those who will succeed is simple, it's #faith  ๐Ÿ˜‡ seeing and believing in it even when it's not visible at that moment! Knowing if u #workharder  and #liftharder  your #results  will come, the #progress  is still taking place ๐Ÿ’ช if you quit during the process, u will NEVER get there! So show up everyday even if u don't feel like it, push thru the mental barriers, simply #believe  in all you are and all that u will be! ๐Ÿ‘ŠโœŒ#knowledgegains  #girlswithbrains  #mondaymotivation  #inspiration  #fitspiration  #instafit  #fitfam  #igfitfam  #trusttheprocess  #lovetheprocess  #failforward  #phenomenalwill  #success  #goals  #dreambig  #smilebig  #kleemade  #practicemakespermanent  #bestisyettocome 
New levels, new devils
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#trustnoone #workharder #grind #makemoves #mabomartinmandela
#leadership
Ideas in secret die. They need light and air or they starve to death!
Ideas in secret die. They need light and air or they starve to death!
Some people are so poor, all they have is money ๐Ÿฅƒ #innerpeace #simplelife #clearedmind #healthylifestyle #findingtruthsinlife #passions #workharder #stayhumble
Stop doing what makes you suffer you don't belong there you just took the wrong path. It's #NeverTooLate to start #DoWhatYouLove
Stack life! This gym is nice, but could use a little more weight!๐Ÿ’ช Vacation isn't a break from your dreams...somebody out there is working for the same thing as you... #workharder
Stack life! This gym is nice, but could use a little more weight!๐Ÿ’ช Vacation isn't a break from your dreams...somebody out there is working for the same thing as you... #workharder 
The path I walk has bumps, dips, blocks, closed roads but no dead ends. Regardless of the struggle there is always, always , always a way. No path is right, no path is wrong. 
What matters is that you get there. Don't worry about the date or time just focus on doing your best @evelawrenceboutique 
#miracles #trends #life #success #winsandlosses #skirt #style #fashion #mood #lotd #ootd #modellife #entrepreneur #roads #push #workharder #goaldigger
UntilWin Sports
UWS
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#UntilWinSports #UWS #gogetit #workharder #gym #motivation #muscle #calistenia #crossfit #flex #outzone #hustle #hardcore
What a beautiful, glorious sight ๐Ÿ˜๐Ÿ’ช๐Ÿผ And it took me about an hour & cost me about $25. Lunches and snacks for the whole week ๐Ÿ‘๐Ÿผ
Wait, what was your excuse again? Time? Money? ๐Ÿค” Try again! ๐Ÿ’‹

#noexcuses #mealprep #workharder #makeitsimple #fitlife #eatyoveggies #mealprepgamestrong #mealprepmonday #itsalifestyle #justdoit #happyandhealthy
Successful ass leg day with @gusgusberti Hit 405 for 1 on box squats but didn't get a video ๐Ÿ™ƒ We working though! Strength going up weekly ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฏ
Successful ass leg day with @gusgusberti Hit 405 for 1 on box squats but didn't get a video ๐Ÿ™ƒ We working though! Strength going up weekly ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฏ
Good luck to my BFF as he starts his journey as doctor @akellish77kg ๐Ÿ’๐Ÿผ thanks for helping me pass anything with math, taking me to chipotle, and teaching me how to get bigger biceps and abs ๐Ÿ’˜ miss you already ๐Ÿ•บ๐Ÿผ๐Ÿ‘‘ #Christmascardsforeveryone #strikeapose
Good luck to my BFF as he starts his journey as doctor @akellish77kg ๐Ÿ’๐Ÿผ thanks for helping me pass anything with math, taking me to chipotle, and teaching me how to get bigger biceps and abs ๐Ÿ’˜ miss you already ๐Ÿ•บ๐Ÿผ๐Ÿ‘‘ #Christmascardsforeveryone  #strikeapose 
Felt like ๐Ÿ’ฉ during my workout today, but it's done ๐Ÿ‘Œ๐Ÿผ๐Ÿ’ช๐Ÿผ can I have a cheeseburger now?
Felt like ๐Ÿ’ฉ during my workout today, but it's done ๐Ÿ‘Œ๐Ÿผ๐Ÿ’ช๐Ÿผ can I have a cheeseburger now?
Trying to cut meat out of my diet slowly. I have a weak stomach at times and those are the times I consume meat. This bowl is one of my favs. I've had one for breakfast today and one for lunch. (Added a lil brown rice at lunch). I feel so good today and I need all the "good feels" I can get because these next couple days are gonna be long af. I love not having the feeling of being "stuffed" with a gurgle in my tummy! This is just a little bowl of heaven.๐Ÿ™Œ #mondayfeels
Trying to cut meat out of my diet slowly. I have a weak stomach at times and those are the times I consume meat. This bowl is one of my favs. I've had one for breakfast today and one for lunch. (Added a lil brown rice at lunch). I feel so good today and I need all the "good feels" I can get because these next couple days are gonna be long af. I love not having the feeling of being "stuffed" with a gurgle in my tummy! This is just a little bowl of heaven.๐Ÿ™Œ #mondayfeels 
Did you really look at the solar eclipse if your coworker didn't take a picture?
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Hey @amars26, tell your dad I said thanks!
#solareclipse #coworkers #workshenanigans #workharder #workhardplayharder #hardlyworking #peoplehelpthepeople #mondaymotivation #mondaze #ilookedatthesun #allsmiles #dowhatmakesyouhappy #mothernature #solareclipse2017
A few more from today's glute/ham day..... hubs is sleeping so we will have our video done by tomorrow, but as you can see my coach is pretty focused on his clients. He's  like this with every single one of us! He pushes us to our max but makes sure we avoid any injuries and maintain proper form! My glutes and hams are sore as shit today but guess what? I didn't go super heavy minus curling that big guy right there ๐Ÿ˜‚I have full mobility in both hip joints after this workout which is incredible. To be the best you must train with the best! @ifbbpromikeely 
Lions train with lions ๐Ÿฆ 
#youwinoryoulearn #teambigmike #panthersportsnutrition #smallbutmighty #workharder #npcfigure #ifbbpro #bodybuilding #glutes #hamstrings
A few more from today's glute/ham day..... hubs is sleeping so we will have our video done by tomorrow, but as you can see my coach is pretty focused on his clients. He's like this with every single one of us! He pushes us to our max but makes sure we avoid any injuries and maintain proper form! My glutes and hams are sore as shit today but guess what? I didn't go super heavy minus curling that big guy right there ๐Ÿ˜‚I have full mobility in both hip joints after this workout which is incredible. To be the best you must train with the best! @ifbbpromikeely Lions train with lions ๐Ÿฆ #youwinoryoulearn  #teambigmike  #panthersportsnutrition  #smallbutmighty  #workharder  #npcfigure  #ifbbpro  #bodybuilding  #glutes  #hamstrings 
My gym  might not have all your corporate perks. But we have a serious state of mind .. Shut up and TRAIN #workharder #workethic #fuckaverage #hardcoregym #bodybuilder #bodybuilding #bodybuildingprep #competition #competitorgym #coaching #trainhard #trainsmart #amphardcoregym #rookelite #rookeliteathlete @amphardcoregym @amphardcore
41 cars crushed. One unknown shirt destroyed. #workharder
41 cars crushed. One unknown shirt destroyed. #workharder 
#swipeLeft to see the #eclipse ๐Ÿ˜‰๐Ÿ˜‚๐ŸŒ #dontHurtYourEyes ๐Ÿ’ช๐Ÿ˜œ#8-21-2017 .
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๐ŸŒ•๐ŸŒ–๐ŸŒ—๐ŸŒ˜๐ŸŒ‘๐ŸŒ’๐ŸŒ“๐ŸŒ”๐ŸŒš
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#teambuffcake #rackYourWeights #imAnIdiot #buffcakeInspired #yourmom #jesusfreak #green #yourmom #mombod #peanutbutter #questbars #cake #tickets #yellow #shineLikeTheSun #begin #everyday #thisisbodybuilding #light #momBod #gunshow #ironsharpensiron #payitforward #iLoveFood #workHarder
#swipeLeft  to see the #eclipse  ๐Ÿ˜‰๐Ÿ˜‚๐ŸŒ #dontHurtYourEyes  ๐Ÿ’ช๐Ÿ˜œ#8 -21-2017 . . ๐ŸŒ•๐ŸŒ–๐ŸŒ—๐ŸŒ˜๐ŸŒ‘๐ŸŒ’๐ŸŒ“๐ŸŒ”๐ŸŒš . . #teambuffcake  #rackYourWeights  #imAnIdiot  #buffcakeInspired  #yourmom  #jesusfreak  #green  #yourmom  #mombod  #peanutbutter  #questbars  #cake  #tickets  #yellow  #shineLikeTheSun  #begin  #everyday  #thisisbodybuilding  #light  #momBod  #gunshow  #ironsharpensiron  #payitforward  #iLoveFood  #workHarder 
I've been building my gym for several years now. I have a lot of workout equipment(excluding machines) that I've collected over the years when I could afford it. For the program I started today, it was essential that I have a bar. I looked around and ended up buying one from Walmart for $100. Then I remembered that I could look on Craigslist or Play It Again Sports. I couldn't find anything on Craigslist but found a used bar and 3 sets of weights for $38. Needless to say, I will be returning the set I bought from Walmart. Moral of the story: you can find workout equipment for cheap, sometimes free! I don't care if it's used or if it matches, it gets the job done! I would rather spend the money building my own mini gym over time than pay to go to the gym. I can't wait to use this bad boy for leg day tomorrow! ๐Ÿ˜‚ Moose can't wait either. 
#usedbar #addingtomygym
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#makethechoice #getoutsideyourcomfortzone
#believeinyourself #youcandohardthings #itshard #progressnotperfection #dreamenabler #focusonyourgoals #teamresolute #consistencyiskey #controlyourmind #conquertheday #nowisthetime #goalsetter #ifitdoesntchallengeyouitdoesntchangeyou #lifebydesign #youcandothis #strongereveryday #fightforit #juststart #takeaction #inactionbreedsfear #workharder #iliketoworkoutathome #mooseman
I've been building my gym for several years now. I have a lot of workout equipment(excluding machines) that I've collected over the years when I could afford it. For the program I started today, it was essential that I have a bar. I looked around and ended up buying one from Walmart for $100. Then I remembered that I could look on Craigslist or Play It Again Sports. I couldn't find anything on Craigslist but found a used bar and 3 sets of weights for $38. Needless to say, I will be returning the set I bought from Walmart. Moral of the story: you can find workout equipment for cheap, sometimes free! I don't care if it's used or if it matches, it gets the job done! I would rather spend the money building my own mini gym over time than pay to go to the gym. I can't wait to use this bad boy for leg day tomorrow! ๐Ÿ˜‚ Moose can't wait either. #usedbar  #addingtomygym  . . . . #makethechoice  #getoutsideyourcomfortzone  #believeinyourself  #youcandohardthings  #itshard  #progressnotperfection  #dreamenabler  #focusonyourgoals  #teamresolute  #consistencyiskey  #controlyourmind  #conquertheday  #nowisthetime  #goalsetter  #ifitdoesntchallengeyouitdoesntchangeyou  #lifebydesign  #youcandothis  #strongereveryday  #fightforit  #juststart  #takeaction  #inactionbreedsfear  #workharder  #iliketoworkoutathome  #mooseman 
Yes it does. This applies to every walk in life, because we must first fail in order to discover the algorithm of success. But in this instance, I'm talking about failure in the gym. For me training to failure is one of the most important aspects of training and it feels strange doing anything other when in an active rest week for example. If you've never trained to failure before, give it a try. If you can manage to push through that pain barrier you will feel such a sense of achievement after your workout!
-#bodybuilder #bodybuilding #bodybuildinglifestyle #fitfam #fitspo #fitstagram
Yes it does. This applies to every walk in life, because we must first fail in order to discover the algorithm of success. But in this instance, I'm talking about failure in the gym. For me training to failure is one of the most important aspects of training and it feels strange doing anything other when in an active rest week for example. If you've never trained to failure before, give it a try. If you can manage to push through that pain barrier you will feel such a sense of achievement after your workout! -#bodybuilder  #bodybuilding  #bodybuildinglifestyle  #fitfam  #fitspo  #fitstagram 
When you achieve something and look in retrospective, it looks much cleaner than the mess you just had to dispose of. But when starting something, the numbers are off and success is much dusted in that equation. Don't be scared of dirty work or you will never succeed!
When you achieve something and look in retrospective, it looks much cleaner than the mess you just had to dispose of. But when starting something, the numbers are off and success is much dusted in that equation. Don't be scared of dirty work or you will never succeed!
I was in a terrible mood today... feeling like the weight of everything and everyone rested solely on my shoulders.. one of which is bothering me btw. I got changed and was going to relax when I caught a glimpse of them arm gains... no pump or flex.. just muscle! That brightened my day!! I can see how this rebuilding thing can be hard for folks if they're not in the right mindset. Gosh, my abs used to shine at all hours of the day and now I'm lucky if they come out to say hello in the morning lol All part of the process.. and I fully trust the process. If I put in the work I'll get the result, no doubt about it. Now that my frown is turned upside down.. time to make so FOOD!! #feedthemuscles #feedmeandtellmeimpretty #rebuild #gains #musclebarbie #musclemama #muscles #bikinicompetitor #bikiniathlete #strong #igotthis #diaryofabikinicompetitor #hustleforthemuscle #progress #blonde #girlswholift #girlswithmuscle #lift #muscles #ironaddict #macros #spoonie #gymrat #gymlife #gymaddict #bodybuilder #bodybuilding #bodybuildingmotivation #traininsane #workharder #dothehardshit
I was in a terrible mood today... feeling like the weight of everything and everyone rested solely on my shoulders.. one of which is bothering me btw. I got changed and was going to relax when I caught a glimpse of them arm gains... no pump or flex.. just muscle! That brightened my day!! I can see how this rebuilding thing can be hard for folks if they're not in the right mindset. Gosh, my abs used to shine at all hours of the day and now I'm lucky if they come out to say hello in the morning lol All part of the process.. and I fully trust the process. If I put in the work I'll get the result, no doubt about it. Now that my frown is turned upside down.. time to make so FOOD!! #feedthemuscles  #feedmeandtellmeimpretty  #rebuild  #gains  #musclebarbie  #musclemama  #muscles  #bikinicompetitor  #bikiniathlete  #strong  #igotthis  #diaryofabikinicompetitor  #hustleforthemuscle  #progress  #blonde  #girlswholift  #girlswithmuscle  #lift  #muscles  #ironaddict  #macros  #spoonie  #gymrat  #gymlife  #gymaddict  #bodybuilder  #bodybuilding  #bodybuildingmotivation  #traininsane  #workharder  #dothehardshit 
When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us!
When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us!
Little snap of what was left of my leg pump by the time I got home from the gym. Tonight's session was awesome, really enjoying hitting PBs this often. Really focussing hard on making it a regular occurrence!๐Ÿ˜
-#bodybuilder #bodybuilding #bodybuildinglifestyle #fitfam #fitspo #fitstagram
Don't wait for someone else to bring you happiness... take your own happiness by the balls. #ilfornaio #happiness #happy #instagood #doyourbest #smileoften #smile #workhard #workharder #loveyourself #loveyourlife #love
"How can they fire you, when you are your own boss? - Rob Wiggz ๐Ÿ™๐Ÿพโค๏ธ๐Ÿ’ช๐Ÿพ #WHEN #WorkHardExpectNothing #work #beyourownboss #boss #entrepreneur #justgetit #mondaymotivation #motivation #motivatinalquotes #wordhard #hardwork #hustlehard #hustleharder #workharder #grindhard #grind #grindharder
Read this and then read it some more. Everything I do in life, whether it be work-related or just for some good old-fashioned fun, I give it my all. I do it with heart. We only get one shot at this folks, we're only on this earth with one life and there are no re-spawns or checkpoints. There are only hours and days, and how we choose to spend them. And personally, I choose to make the most of mine, and attack everything in life with the very thing that keeps me living: heart.
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#bodybuilder #bodybuilding #bodybuildinglifestyle #fitspo #fitfam #fitstagram #writing #writer #poetry #quote #inspiration
Read this and then read it some more. Everything I do in life, whether it be work-related or just for some good old-fashioned fun, I give it my all. I do it with heart. We only get one shot at this folks, we're only on this earth with one life and there are no re-spawns or checkpoints. There are only hours and days, and how we choose to spend them. And personally, I choose to make the most of mine, and attack everything in life with the very thing that keeps me living: heart. - #bodybuilder  #bodybuilding  #bodybuildinglifestyle  #fitspo  #fitfam  #fitstagram  #writing  #writer  #poetry  #quote  #inspiration 
Another at home workout today!! 30 min done!! ๐Ÿ‘Œ๐Ÿ‘Œdown .4 on this mornings weigh in, got to keep going! Get those workouts in!! ๐Ÿ‘๐Ÿ’ช๐Ÿผ
Another at home workout today!! 30 min done!! ๐Ÿ‘Œ๐Ÿ‘Œdown .4 on this mornings weigh in, got to keep going! Get those workouts in!! ๐Ÿ‘๐Ÿ’ช๐Ÿผ
Double Tap If You Working Overtime On Your Business!
Double Tap If You Working Overtime On Your Business!
Little timelapse video of me making the basic head for some of my plushes I have to finish this week! ๐Ÿ˜ You can see some of them laying on the couch not stuffed yet. ๐Ÿ˜‚ 
It still amazes me no matter how long I've been doing this, just what I can create with just some yarn, my hands, and my hook! ๐Ÿ˜
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#crochet #crochetersofinstagram #crochetconcupiscence #crochetgirlgang #amigurumi #kawaii #yarnspirations #redheartyarn #timelapse #crochetastherapy #crochetvideo #tattooedgirls #tattoo #knittinglife #knittersofinstagram #coffee #handmadewithjoann #artistsofinstagram #art #etsysellers #etsy #etsyseller #etsyshop #etsyartist #etsyhandmade #etsyorder #shopetsy #workinprogress #workharder #girlboss
Little timelapse video of me making the basic head for some of my plushes I have to finish this week! ๐Ÿ˜ You can see some of them laying on the couch not stuffed yet. ๐Ÿ˜‚ It still amazes me no matter how long I've been doing this, just what I can create with just some yarn, my hands, and my hook! ๐Ÿ˜ . . . . #crochet  #crochetersofinstagram  #crochetconcupiscence  #crochetgirlgang  #amigurumi  #kawaii  #yarnspirations  #redheartyarn  #timelapse  #crochetastherapy  #crochetvideo  #tattooedgirls  #tattoo  #knittinglife  #knittersofinstagram  #coffee  #handmadewithjoann  #artistsofinstagram  #art  #etsysellers  #etsy  #etsyseller  #etsyshop  #etsyartist  #etsyhandmade  #etsyorder  #shopetsy  #workinprogress  #workharder  #girlboss 
โ–ช๏ธ| Past mistakes & failures are learning experiences | Future dreams and goals need an action plan based on those experiences | What you are doing NOW matters most --> Not what you are going to do tomorrow, or what you did yesterday |โ–ช๏ธ
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Be mindful of the present moment, and focus on the SMALL steps you can do EACH day to move closer to your goals.
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Happy Monday! - have a kick a$$ week! ๐Ÿ‘Š๐Ÿ™ƒ
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#mindfulmonday #mondaymotivation #goals #fitness #beyourbest #liveyourbestlife #selflove #selfconfidence #worktowardsyourdreams #workharder #action #healthylifestyle #healthyhabits #selfdevelopment #alwaysimproving #livehealthy #livehappy #livewell #lettslivewell
โ–ช๏ธ| Past mistakes & failures are learning experiences | Future dreams and goals need an action plan based on those experiences | What you are doing NOW matters most --> Not what you are going to do tomorrow, or what you did yesterday |โ–ช๏ธ โ€ข Be mindful of the present moment, and focus on the SMALL steps you can do EACH day to move closer to your goals. โ€ข Happy Monday! - have a kick a$$ week! ๐Ÿ‘Š๐Ÿ™ƒ . . . #mindfulmonday  #mondaymotivation  #goals  #fitness  #beyourbest  #liveyourbestlife  #selflove  #selfconfidence  #worktowardsyourdreams  #workharder  #action  #healthylifestyle  #healthyhabits  #selfdevelopment  #alwaysimproving  #livehealthy  #livehappy  #livewell  #lettslivewell 
We set a goal before this challenge for the kids to get 10 good kicks in 10 seconds....and they smashed that goal! These ninjas are awesome push each other to go faster and make that goal!
We set a goal before this challenge for the kids to get 10 good kicks in 10 seconds....and they smashed that goal! These ninjas are awesome push each other to go faster and make that goal!
Feel I have put myself in the position that has slowed my progress some times makes me so. ๐Ÿ˜“๐Ÿ˜ช๐Ÿ˜ญhave got to get to it now and rebuild by blocks #nutritionfirst #workharder #stopfeelingalone #compertitiondream2018 #wccfamily #alittlelessbroken #besostrong
It's hot out here y'all, stay hydrated๐Ÿ’ฆ #workharder #hardworkpaysoff #sweaty #hydrate #electrolytes #getinshape #drinkwater
๐Ÿ˜ญ Leg Press ๐Ÿ˜ญ.
๐Ÿ‡บ๐Ÿ‡ธ2 x 10 rep of 280 kg and 2 x 10 of 300 kg amiga.
๐Ÿ‡ซ๐Ÿ‡ท 2 x 10 rep avec 280 kg et 2 x 10 avec 300 kg amiga.
#videooftheday #fitnesslife #fitness #fitnessgirl #fitnesslove #fitnesslover #legday #legs #workoutfit #workoutday #workoutdone #workhard #workharder #booty๐Ÿ‘ #gogirl #sport #lovesport #motivation.
Focus on you & your walk and how to make that better. .
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#liveandlearn #focus #persistthrive #dopesouls1111 #choosejoy #livelife  #domore #workharder #seekhappiness #dope #soul #morelife
I was a little frustrated this morning! 
Too pushed for time to start the o/h squat set and didn't get to warm up properly and then not organised for one of the metcons. 
Not everyday is going to go as planned! .
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๐Ÿ”ฅ I need to put in the extra work on my push ups to crank up the volume. 
#workinprogress
#workharder 
#extrasneeded 
#crossfit #girlswholift #loveit #fitness #crossfitgirls #bodyweighttraining #pushups #somanywallballs #liftheavy #thrusters #metcon #strengthgains #improving #gains #fitfam #crossfitlife #wod #workout #eattoperform #extras #love #life #mystory #myjourney #fitlife #liveliftingheavy #happydaysโค๏ธ
I was a little frustrated this morning! Too pushed for time to start the o/h squat set and didn't get to warm up properly and then not organised for one of the metcons. Not everyday is going to go as planned! . . ๐Ÿ”ฅ I need to put in the extra work on my push ups to crank up the volume. #workinprogress  #workharder  #extrasneeded  #crossfit  #girlswholift  #loveit  #fitness  #crossfitgirls  #bodyweighttraining  #pushups  #somanywallballs  #liftheavy  #thrusters  #metcon  #strengthgains  #improving  #gains  #fitfam  #crossfitlife  #wod  #workout  #eattoperform  #extras  #love  #life  #mystory  #myjourney  #fitlife  #liveliftingheavy  #happydays โค๏ธ
Honored to compete at the Super League Championships held in Las Vegas September 13-16th  2017. @superleagueathletes @superleague.live @justin_randall91 #workharder #ageintobeauty #teamamaysing #todaywasagoodday #blessed #trainingwithagoal #getupearly #stayuplate #watchmework
Sometimes you just have to flex between classes you know? #gogata
Sometimes you just have to flex between classes you know? #gogata 
Welcome to my next 77 meals! Yep... 11 days at 7 meals a day 4oz white fish 4oz white potato with 3 pieces of asparagus.  Life is f$*&# great. Hahaha.#Motivation #hungryforprocard #aroundtheopa #npc#diet #prep #foodporn #competitor #mensphysique #hardwork #happy #apq #workharder #fitnesslifestyle #finishers #finishfirst #gamechanger #goalsโค๏ธ #cardio #sixpack #northamaricanchapion #canada #Gatineau #ottawa #gym-max #Montreal #jacked #number1goals
Welcome to my next 77 meals! Yep... 11 days at 7 meals a day 4oz white fish 4oz white potato with 3 pieces of asparagus. Life is f$*&# great. Hahaha.#Motivation  #hungryforprocard  #aroundtheopa  #npc #diet  #prep  #foodporn  #competitor  #mensphysique  #hardwork  #happy  #apq  #workharder  #fitnesslifestyle  #finishers  #finishfirst  #gamechanger  #goals โค๏ธ #cardio  #sixpack  #northamaricanchapion  #canada  #Gatineau  #ottawa  #gym -max #Montreal  #jacked  #number1goals 
UNDER CONTRACT/PENDING: August 21, 2017. 
219 Post Oak Trail, Leicester. 
Under Contract in LESS THAN 72 HOURS! ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
List Price: $295,000. #riseandgrind #realtor #buyersagent #realestateagent #listingagent #asheville #getupandhustle #gogetter #playhard #workharder #dontwishforit #workforit #828 #828isgreat #shegoeshard #brokerbrandie #blessed #handleitlikeaboss #workflow #wnc #womenwhohustle #realestatelife #wakeupandhustle #bh #pending #undercontract
UNDER CONTRACT/PENDING: August 21, 2017. 219 Post Oak Trail, Leicester. Under Contract in LESS THAN 72 HOURS! ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ List Price: $295,000. #riseandgrind  #realtor  #buyersagent  #realestateagent  #listingagent  #asheville  #getupandhustle  #gogetter  #playhard  #workharder  #dontwishforit  #workforit  #828  #828isgreat  #shegoeshard  #brokerbrandie  #blessed  #handleitlikeaboss  #workflow  #wnc  #womenwhohustle  #realestatelife  #wakeupandhustle  #bh  #pending  #undercontract 
In the age of social media, it seems like it's more important than ever to know your #principles, silently work along those guiding beliefs, and then let the work speak for itself.
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#happipad #renters #landlords #renting #propertymanagement #newwebsite #kelowna #tothineownselfbetrue #laotzu #wisewordstoliveby #authenticity #daretobedifferent #wontstop #workharder
Me trying to do a "Instagram" picture in front of a cool wall but just laughing instead ๐Ÿคฃ๐Ÿ˜œ #Isuckatthem #fail #instagramfail
Go around the world and do some fun things!๐Ÿš
The best thing in my life is when I'm HAPPY! ๐Ÿ™Œ
Don't forget health,love,and WEALTH! ๐Ÿ˜Ž๐Ÿ‘Š๐Ÿ’ฐ๐Ÿ‘๐Ÿ’ต #dontgiveup#worksmart#workharder#takeaction#read#learn#believeinyourself#behappy#beunique#think#justdoit#risk#risktaker#succeed#makemoney#domore#passionate#moveforward#value#helpothers#motivating#inspiring#aviation#noexcuse#dollars#dollar#benjamins#benjamin#helicopter#abovetheclouds
Go around the world and do some fun things!๐Ÿš The best thing in my life is when I'm HAPPY! ๐Ÿ™Œ Don't forget health,love,and WEALTH! ๐Ÿ˜Ž๐Ÿ‘Š๐Ÿ’ฐ๐Ÿ‘๐Ÿ’ต #dontgiveup #worksmart #workharder #takeaction #read #learn #believeinyourself #behappy #beunique #think #justdoit #risk #risktaker #succeed #makemoney #domore #passionate #moveforward #value #helpothers #motivating #inspiring #aviation #noexcuse #dollars #dollar #benjamins #benjamin #helicopter #abovetheclouds 
Solo chest workout. No spotter today so I did what I can. Molding my body and feeling good. #gymlife #power #strightbeast #workharder
The real secret... is to apply what you learned from bodybuilding into real life #truth #bodybuilding #npc #workharder #eatmywayUP #FUELED #502wreckingcrew #Macroman
I'm obsessed. Chapstick girls, get ya some of this wax-free, non-addictive goodness in your life! #freefromchappedlips
I'm obsessed. Chapstick girls, get ya some of this wax-free, non-addictive goodness in your life! #freefromchappedlips 
Got to love leg day. Can still remember the very first session i ever did with a very good friend of mine Cole. He changed my perspective of what PAIN really is. Because of him i learnt what the body can actually do and not let my mind trick me into falling short of the desired goal.

#flicktheswitch #gettheresult #edure #workharder #fear #conquour #pushtoyourlimit #nolimits #boundary #dedicated #commited #sweat #swoll #lean #happy #fit #fitness #physique #chickswithmuscle #nutrition #happytimes #picoftheday
Got to love leg day. Can still remember the very first session i ever did with a very good friend of mine Cole. He changed my perspective of what PAIN really is. Because of him i learnt what the body can actually do and not let my mind trick me into falling short of the desired goal. #flicktheswitch  #gettheresult  #edure  #workharder  #fear  #conquour  #pushtoyourlimit  #nolimits  #boundary  #dedicated  #commited  #sweat  #swoll  #lean  #happy  #fit  #fitness  #physique  #chickswithmuscle  #nutrition  #happytimes  #picoftheday 
"Dream bigger
Sleep faster
Work fucking Harder"
@tonydohertyoz 
If You want to succeed, remember these words. 
Goodnight. 
#fenixteam ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
#workharder #succeed #faster #bigger #bodybuildinglifestyle #hardworkpaysoff #fenixgym #coach #trainer #passion #dowhatyoulove
08/17/17
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This is about the time people start falling off the wagon so here's a quick reminder to get off your ass. You're going to get the results that you work for & the time is going to pass whether you put the time in or not. This can be applied to anything that you're doing with your life right now. Don't get comfortable. 
#workharder #itsyouvsyou #iifym
08/17/17 -- This is about the time people start falling off the wagon so here's a quick reminder to get off your ass. You're going to get the results that you work for & the time is going to pass whether you put the time in or not. This can be applied to anything that you're doing with your life right now. Don't get comfortable. #workharder  #itsyouvsyou  #iifym 
10% peak week y vacaciones coming upยกยก #fitness19 #fitness#fitnessbeard #workout #powerlifting  #beardbrah #instafit #instachoice #instapeople #workharder
Looking to expand your knowledge of the fitness world? Check out our FB page for an article on important organizations throughout the industry.
Looking to expand your knowledge of the fitness world? Check out our FB page for an article on important organizations throughout the industry.
These kids have the best team spirit! They watched patiently as their teammates broke boards to earn their stripe and celebrated with them! What amazing team spirit!! And if a kid didn't break the boards, and didn't get their stripe this time, they told them not to be sad, just keep practicing and they'll get better! These kids have awesome positive attitudes!
These kids have the best team spirit! They watched patiently as their teammates broke boards to earn their stripe and celebrated with them! What amazing team spirit!! And if a kid didn't break the boards, and didn't get their stripe this time, they told them not to be sad, just keep practicing and they'll get better! These kids have awesome positive attitudes!
It's all up here โ˜
It's all up here โ˜
Shoulders day.. My favorite!! Lifting heavy today. It's awesome!! #anytimefitness #shoulderday #fitspo #firspiration #fitfam #fitness #fitnessjourney #girlswholift #breakthestereotype #workharder #fightforyourfit