Good luck to my BFF as he starts his journey as doctor @akellish77kg 💁🏼 thanks for helping me pass anything with math, taking me to chipotle, and teaching me how to get bigger biceps and abs 💘 miss you already 🕺🏼👑 #Christmascardsforeveryone#strikeapose
Trying to cut meat out of my diet slowly. I have a weak stomach at times and those are the times I consume meat. This bowl is one of my favs. I've had one for breakfast today and one for lunch. (Added a lil brown rice at lunch). I feel so good today and I need all the "good feels" I can get because these next couple days are gonna be long af. I love not having the feeling of being "stuffed" with a gurgle in my tummy! This is just a little bowl of heaven.🙌 #mondayfeels
A few more from today's glute/ham day..... hubs is sleeping so we will have our video done by tomorrow, but as you can see my coach is pretty focused on his clients. He's like this with every single one of us! He pushes us to our max but makes sure we avoid any injuries and maintain proper form! My glutes and hams are sore as shit today but guess what? I didn't go super heavy minus curling that big guy right there 😂I have full mobility in both hip joints after this workout which is incredible. To be the best you must train with the best! @ifbbpromikeely
Lions train with lions 🦁
Yes it does. This applies to every walk in life, because we must first fail in order to discover the algorithm of success. But in this instance, I'm talking about failure in the gym. For me training to failure is one of the most important aspects of training and it feels strange doing anything other when in an active rest week for example. If you've never trained to failure before, give it a try. If you can manage to push through that pain barrier you will feel such a sense of achievement after your workout!
When you achieve something and look in retrospective, it looks much cleaner than the mess you just had to dispose of. But when starting something, the numbers are off and success is much dusted in that equation. Don't be scared of dirty work or you will never succeed!
Read this and then read it some more. Everything I do in life, whether it be work-related or just for some good old-fashioned fun, I give it my all. I do it with heart. We only get one shot at this folks, we're only on this earth with one life and there are no re-spawns or checkpoints. There are only hours and days, and how we choose to spend them. And personally, I choose to make the most of mine, and attack everything in life with the very thing that keeps me living: heart.
This is about the time people start falling off the wagon so here's a quick reminder to get off your ass. You're going to get the results that you work for & the time is going to pass whether you put the time in or not. This can be applied to anything that you're doing with your life right now. Don't get comfortable.
These kids have the best team spirit! They watched patiently as their teammates broke boards to earn their stripe and celebrated with them! What amazing team spirit!! And if a kid didn't break the boards, and didn't get their stripe this time, they told them not to be sad, just keep practicing and they'll get better! These kids have awesome positive attitudes!