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I like when people look at me with a little doubt in their minds. I can see it. Thing is. I only care about improvement. I have goals much bigger than most. I always get what I work for. I always get what I truly desire. Not because of anything other than my ability to earn it. Do the things that others won't. You'll achieve what others don't.
#classicphysique #classicbodybuilding #nhq
#fitnessmotivation #1stphorm #conditioned
#workharderthanme #fitness #fitspo #fst7
#muscle #beast #musclemodel #npc #ifbb
#npcmidwest #futurepro #nutritionhq #loa
#SHOWTHEM #ALPHAPRIMEFITNESS 
#lawofintention #sourceenergy #imcoming
#nationalqualifier #jrnats18 #mastersnats18
I like when people look at me with a little doubt in their minds. I can see it. Thing is. I only care about improvement. I have goals much bigger than most. I always get what I work for. I always get what I truly desire. Not because of anything other than my ability to earn it. Do the things that others won't. You'll achieve what others don't. #classicphysique  #classicbodybuilding  #nhq  #fitnessmotivation  #1stphorm  #conditioned  #workharderthanme  #fitness  #fitspo  #fst7  #muscle  #beast  #musclemodel  #npc  #ifbb  #npcmidwest  #futurepro  #nutritionhq  #loa  #SHOWTHEM  #ALPHAPRIMEFITNESS  #lawofintention  #sourceenergy  #imcoming  #nationalqualifier  #jrnats18  #mastersnats18 
Finished with 315 for 4 sets of 5 raw, then a bunch of kettlebell swings, cleans, clean and press etc. Keeping my hips from tightening up is the hardest part about keeping my back loose and balanced, not compensating for one side or the other, since the injury. I do this, light kettle bell swings, and foam roll, between heavy sets. It looks ridiculous so here yall go. #whysoserious #doyouknowhowmanysourlooksigetwheniwearrangerpanties #fuckoffilikethem #workharderthanme #motivationalsomethingsomething
Finished with 315 for 4 sets of 5 raw, then a bunch of kettlebell swings, cleans, clean and press etc. Keeping my hips from tightening up is the hardest part about keeping my back loose and balanced, not compensating for one side or the other, since the injury. I do this, light kettle bell swings, and foam roll, between heavy sets. It looks ridiculous so here yall go. #whysoserious  #doyouknowhowmanysourlooksigetwheniwearrangerpanties  #fuckoffilikethem  #workharderthanme  #motivationalsomethingsomething 
The moment you realize you need new clothes because your gainz are takin full affect on your body lol 👌♓👐🤔🙊😏🔥🍽🔌👊🇮🇹💪✔💯 #gainz#youngkingshit#thinkbig#dreambig#actbig#nowwatchmegrow#RarePokemon#goodvibes#positivity#zombiefitness#zombiefit#bornforgreatness#ifyouseemeless#imdoingmore#legendsneverdie#workharderthanme#blessed
Imma just leave this here... Couple things this photo proves:
1. The program works!
2. Strong is sexy as hell!
3. Nah na Nah na mine mine mine!!!!
Photo credit: @stuhalu 
#damnshefine #strongissexy #girlswithmuscles #workharder #keeppushing #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #npc #npcheavyweight #workharderthanme #igfitness 
#fitlife 
@fusionmuscle @flagnorfail @ironrebel @stuhalu @physiqueimagery @tattoos_and_barbells
"Being alone in the gym on (Monday) night doesn't mean I have no life. It means I'm committed to something bigger than myself. It means I will go on when others quit. It means I have a level of self-discipline that few others will ever know. It means I am determined to succeed. It means I will become what I knew I could always be. It means I will become something greater than you ever thought possible."
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#iwantitall #hungry #af #focus #breath #isymfs #bodybuilding #physique #biceps #curlsforthegirls #curls #arms #haircut #abs #fitness #cardio #npc #grind #instafit #instafollow #training #workharderthanme #motivation #monday #motivationmonday #fitnessmotivation #toptags #fightforit #dedication #picoftheday
"Being alone in the gym on (Monday) night doesn't mean I have no life. It means I'm committed to something bigger than myself. It means I will go on when others quit. It means I have a level of self-discipline that few others will ever know. It means I am determined to succeed. It means I will become what I knew I could always be. It means I will become something greater than you ever thought possible." . . . #iwantitall  #hungry  #af  #focus  #breath  #isymfs  #bodybuilding  #physique  #biceps  #curlsforthegirls  #curls  #arms  #haircut  #abs  #fitness  #cardio  #npc  #grind  #instafit  #instafollow  #training  #workharderthanme  #motivation  #monday  #motivationmonday  #fitnessmotivation  #toptags  #fightforit  #dedication  #picoftheday 
315X iwasnt counting my set
Warhouse basement.
We're pushing the fucking envelope thisnoffseason and I can't wait to see what I'm actually capable of.
#swuat #skwat #basement #ifbb #npc #work #workharderthanme #training #legs #back #fitspo #fitfam #fun #follow #grow #monster #muscle
Feeling like Monday came  way too soon but managed to kill it 💯💯💯
Feeling like Monday came way too soon but managed to kill it 💯💯💯
"Talent won't beat HARD WORK, but talent makes hardwork look EASY." .
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Congrats again on your addition to the team Keith! Your company, "Kollaborative Minds," is going to change the film and videography game everywhere. Expect you to do crazy spectacular things in the very near future and moving forward. Let's work! @kollab215 .
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#Videography #videoproduction #creativeminds #workharderthanme #timetoshine #welcometotheteam #growyourworth #buildingvalue #phillyfilms #philadelphiaentrepreneurs #phillyentrepreneurs
"Talent won't beat HARD WORK, but talent makes hardwork look EASY." . . Congrats again on your addition to the team Keith! Your company, "Kollaborative Minds," is going to change the film and videography game everywhere. Expect you to do crazy spectacular things in the very near future and moving forward. Let's work! @kollab215 . . #Videography  #videoproduction  #creativeminds  #workharderthanme  #timetoshine  #welcometotheteam  #growyourworth  #buildingvalue  #phillyfilms  #philadelphiaentrepreneurs  #phillyentrepreneurs 
the past - that's history. the future - that's a mystery. the present - that's a gift. that's why they call it the present. ☄  _________________________________________________________ #health #fitness #fit #fashionkiller #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #blondegirl #gym #powerliftinggirls #deadlifting #blueeyes #fitnessrezepte #weekendvibes #blondesdoitbetter #couplegoals #girlswhosquat #fitnessmotivation #squatsarelife #blogger #berlin #germany #weightloss #dieting #workharderthanme #hundm
the past - that's history. the future - that's a mystery. the present - that's a gift. that's why they call it the present. ☄ _________________________________________________________ #health  #fitness  #fit  #fashionkiller  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #blondegirl  #gym  #powerliftinggirls  #deadlifting  #blueeyes  #fitnessrezepte  #weekendvibes  #blondesdoitbetter  #couplegoals  #girlswhosquat  #fitnessmotivation  #squatsarelife  #blogger  #berlin  #germany  #weightloss  #dieting  #workharderthanme  #hundm 
Little Sprint to finish off yesterday's session 🏃🏼
--------------------------------------------10 BBJO, 20cal Row, 40 DB Snatches at 22kg, 80 Doubles...My Time 3.59. 🎥 @npd92

#crossfitwod#romwod#crossfitfam#burpeessuck#rowingmachine#concept2rower#workharderthanme#fitter#trainsmarter#clublasanta
Great weekend but its a new day and a new week with Jim Stoppani's Shortcut to Shred in the books I'm going to shift gears and start Shortcut to Size! 
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I will be posting a transformation picture at the end of every phase which consists of four one week microcycles over the course of the next twelve weeks to track my progress! If you are not yet following me yet do so now to keep up on my progress!!
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Throughout the next twelve weeks I will also be using Integrity Driven Nutrition supplements to enhance my training! IDN has the best products on the market and everything is made with non-proprietary blends!
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Make sure you use the link in my bio and go check them out and when you place an order use my discount code DALLAS10 to save yourself 10% on your entire order!! Because who does not like saving some monies!!
Great weekend but its a new day and a new week with Jim Stoppani's Shortcut to Shred in the books I'm going to shift gears and start Shortcut to Size! l I will be posting a transformation picture at the end of every phase which consists of four one week microcycles over the course of the next twelve weeks to track my progress! If you are not yet following me yet do so now to keep up on my progress!! l Throughout the next twelve weeks I will also be using Integrity Driven Nutrition supplements to enhance my training! IDN has the best products on the market and everything is made with non-proprietary blends! l Make sure you use the link in my bio and go check them out and when you place an order use my discount code DALLAS10 to save yourself 10% on your entire order!! Because who does not like saving some monies!!
Always be hungry, stay humble and keep improving yourself!! 🙏🏻🙏🏻
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#lonewolf #motivationmondays #nevergoodenough #doitalone #persians #iamwhatiam
Strive each and everyday you are blessed to wake up to be the very best version of yourself! I hear people all the time say, it's so much easier said than done isn't it? If it was easy everyone would do it, but the truth is we all have something about ourselves we would like to make better and for most it's how we look physically, whether it's the midsection, legs, arms or a combination of those. You are not alone, however it is and always will be up to you and only you to create a solution to the problem.

Today, I challenge you to use the resources around you and start making it happen it's not easy, but, I  can promise you one thing it's worth it!!! Thank you @flomotionfitness  for the video!!! Have a Great Week Everyone and God Bless!!! #peakweek #herewego #posing #mensphysique #motivationmonday #motivated #inspiration #rolemodel #inspire #dedication #hardwork #diet #health #nutrition #muscle #flex #physique #bethe1 #duespaid #1stphormathletesearch #cantstopwontstop  #workharderthanme #cphysique24 #hustle #dreamchaser #teamnextlevel #bodybuilding
Strive each and everyday you are blessed to wake up to be the very best version of yourself! I hear people all the time say, it's so much easier said than done isn't it? If it was easy everyone would do it, but the truth is we all have something about ourselves we would like to make better and for most it's how we look physically, whether it's the midsection, legs, arms or a combination of those. You are not alone, however it is and always will be up to you and only you to create a solution to the problem. Today, I challenge you to use the resources around you and start making it happen it's not easy, but, I can promise you one thing it's worth it!!! Thank you @flomotionfitness for the video!!! Have a Great Week Everyone and God Bless!!! #peakweek  #herewego  #posing  #mensphysique  #motivationmonday  #motivated  #inspiration  #rolemodel  #inspire  #dedication  #hardwork  #diet  #health  #nutrition  #muscle  #flex  #physique  #bethe1  #duespaid  #1stphormathletesearch  #cantstopwontstop  #workharderthanme  #cphysique24  #hustle  #dreamchaser  #teamnextlevel  #bodybuilding 
Bonjour Insta Fam!😍 Happy Monday to All!
Just wanted to share this repost via @goalcoast & @repostapp to motivate 🗣someone else this morning. I am reminded about the fact that SUCCESS doesn’t happen overnight. It is usually fuelled by the need to overcome previous setbacks . There has got to be a “desire” to break away from a specific pattern in order to make a change & succeed. Your situation may be challenging TODAY, but remember that there is ALWAYS someone out there having a tougher time than you. IF someone like Shakira could use her parents’ failure as a motivator to never find herself in a similar situation THEN 👉🏽so can you & I. Sometimes, Loss allows us to appreciate gains more.Once upon a time, I was a college student who didn’t know how to make ends meet, who didn’t have even a car 🚗 or a bus 🚌 pass. I was bracing the cold winter ❄️ season every morning, by walking for about 40 mins from my house to college. (Frostbite wasn’t fun😨🤧)I needed to walk through harsh temperatures then, because it was my ONLY ticket to work ( on campus) & to school. I couldn’t afford to fail a course ( although, I failed a few of those in the process) because it was costly ( about $2000/ course if not more💰💰). Every morning, whether I liked it or not, I was waking up at around 5:00 am&  after praying, I remember telling myself that “this too shall pass”.I wouldn’t be “walking” in the cold forever, my fridge wouldn’t be empty forever, I wouldn’t be at the bottom forever, I HAD TO SUCCEED! I had to break the cycle of limitation or stagnation. I had to EXCEL at whatever I was doing in order to have a BETTER life than before. Guess what? Today, No, my life is far from perfect however, if I had to compare it to my then “ College life” I’d say that I didn’t do so bad after all. It gets better... 😢... ( INHALES DEEPLY..) You are not the average “Joe” or “Jackie” ..You are GREATER than you think... Remind yourself this morning & repeat after me 👉🏽” I will succeed “ 💪🏾💪🏻💪 What doesn’t kill you will make you stronger. Just have faith & Go kick a few a**es warriors! You’ve got THIS! It’s only Monday!😉 Love & Blessings your way!🌬💖💛💚❤️💜💙🙏🏽✨
Bonjour Insta Fam!😍 Happy Monday to All! Just wanted to share this repost via @goalcoast & @repostapp to motivate 🗣someone else this morning. I am reminded about the fact that SUCCESS doesn’t happen overnight. It is usually fuelled by the need to overcome previous setbacks . There has got to be a “desire” to break away from a specific pattern in order to make a change & succeed. Your situation may be challenging TODAY, but remember that there is ALWAYS someone out there having a tougher time than you. IF someone like Shakira could use her parents’ failure as a motivator to never find herself in a similar situation THEN 👉🏽so can you & I. Sometimes, Loss allows us to appreciate gains more.Once upon a time, I was a college student who didn’t know how to make ends meet, who didn’t have even a car 🚗 or a bus 🚌 pass. I was bracing the cold winter ❄️ season every morning, by walking for about 40 mins from my house to college. (Frostbite wasn’t fun😨🤧)I needed to walk through harsh temperatures then, because it was my ONLY ticket to work ( on campus) & to school. I couldn’t afford to fail a course ( although, I failed a few of those in the process) because it was costly ( about $2000/ course if not more💰💰). Every morning, whether I liked it or not, I was waking up at around 5:00 am& after praying, I remember telling myself that “this too shall pass”.I wouldn’t be “walking” in the cold forever, my fridge wouldn’t be empty forever, I wouldn’t be at the bottom forever, I HAD TO SUCCEED! I had to break the cycle of limitation or stagnation. I had to EXCEL at whatever I was doing in order to have a BETTER life than before. Guess what? Today, No, my life is far from perfect however, if I had to compare it to my then “ College life” I’d say that I didn’t do so bad after all. It gets better... 😢... ( INHALES DEEPLY..) You are not the average “Joe” or “Jackie” ..You are GREATER than you think... Remind yourself this morning & repeat after me 👉🏽” I will succeed “ 💪🏾💪🏻💪 What doesn’t kill you will make you stronger. Just have faith & Go kick a few a**es warriors! You’ve got THIS! It’s only Monday!😉 Love & Blessings your way!🌬💖💛💚❤️💜💙🙏🏽✨
Let the countdown begin: 
T minus 4 days 
until Training resumes!!!! #doctorreleaseme #countdown #fourdays 
I am a champin therefore I train like a champion!!!! 💪🏼💪🏼💪🏼🏆🏆🏆🏅🏅🏅 #girlswithguns #outsidethecomfortzone #workforit #ignorethelimits #bodybuilding #noexcuses #stayhungry #workharderthanme #hardcoregoals #myjourney #eyeontheprize #offseason #strongisbeautiful #motivation #npctexas #physique #wpd #girlswholift #fitchick #girlswithmuscles #ilovetolift #heartofachampion #feedingthebeast #goals #fitfam #chickmuscles
Let the countdown begin: T minus 4 days until Training resumes!!!! #doctorreleaseme  #countdown  #fourdays  I am a champin therefore I train like a champion!!!! 💪🏼💪🏼💪🏼🏆🏆🏆🏅🏅🏅 #girlswithguns  #outsidethecomfortzone  #workforit  #ignorethelimits  #bodybuilding  #noexcuses  #stayhungry  #workharderthanme  #hardcoregoals  #myjourney  #eyeontheprize  #offseason  #strongisbeautiful  #motivation  #npctexas  #physique  #wpd  #girlswholift  #fitchick  #girlswithmuscles  #ilovetolift  #heartofachampion  #feedingthebeast  #goals  #fitfam  #chickmuscles 
Flashback to some training I did with @realworld_tactical and @ko.zone a few months back.  Can't wait for my next training coming up soon.  I love training and soaking up every bit of knowledge and advice.  Getting better every damn day!

#training #shooting #alwaystraining #2a #pro2a #igmilitia #tactical #functionalfitness #trainforlife #survival #firearms #workharderthanme #nra #progun #progunasfuck #ccw #alwayscarry #alwaysprepared #bettereveryday #savewhoneedstobesaved #killwhoneedstobekilled #nobodyiscomingtosaveyou #30secondsout #gasstationready
@joey_kayjeeper @fourzero6 @melinda_sonju @kristytitus @graciefighter86 @bradlbarreto @ihavetheruns_48.6 @deveradiego @221btactical @maidenapparel
Flashback to some training I did with @realworld_tactical and @ko.zone a few months back. Can't wait for my next training coming up soon. I love training and soaking up every bit of knowledge and advice. Getting better every damn day! #training  #shooting  #alwaystraining  #2a  #pro2a  #igmilitia  #tactical  #functionalfitness  #trainforlife  #survival  #firearms  #workharderthanme  #nra  #progun  #progunasfuck  #ccw  #alwayscarry  #alwaysprepared  #bettereveryday  #savewhoneedstobesaved  #killwhoneedstobekilled  #nobodyiscomingtosaveyou  #30secondsout  #gasstationready  @joey_kayjeeper @fourzero6 @melinda_sonju @kristytitus @graciefighter86 @bradlbarreto @ihavetheruns_48.6 @deveradiego @221btactical @maidenapparel
Shoulders ✅ can I just have little caps now pls 🙏
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#shoulders #delts #monday #bouldershoulders #yesplease #gym #fit #fitness #life #lifestyle #gym #girlswholift #mondaymotivation #inspo #goals #grind #cantstopwontstop #workharderthanme
#Repost @mdiazfitness (@get_repost)
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Welcome to TeamHardBody @axiss_ can’t wait dial you in and get you on the @musclecontest stage🏆Let’s make some GAINZ💯 💪🏻Join Teamhardbody 💪🏻 DM or Email me -Matt@Mdiazfitness.com 
Www.mdiazfitness.com 📪Email- Matt@Mdiazfitness.com
🖥www.mdiazfitness.com 
#Ceo #entrepreneur #kingoffitness #teamhardbody #mdiazfitnesscoach #mdiazfitness #entrepreneur #ceo #posingcoach #fitnationgym #onlinetrainer #worldwidecoach #sportsnutritionist #npccoach #ifbb #prepcoach #fitnessguru #5amgrind #hustle #Tattedandfit #boss #Workharderthanme #Revlabs #Revlabsathlete #Humblemuscle
#Repost  @mdiazfitness (@get_repost) ・・・ Welcome to TeamHardBody @axiss_ can’t wait dial you in and get you on the @musclecontest stage🏆Let’s make some GAINZ💯 💪🏻Join Teamhardbody 💪🏻 DM or Email me -Matt@Mdiazfitness.com Www.mdiazfitness.com 📪Email- Matt@Mdiazfitness.com 🖥www.mdiazfitness.com #Ceo  #entrepreneur  #kingoffitness  #teamhardbody  #mdiazfitnesscoach  #mdiazfitness  #entrepreneur  #ceo  #posingcoach  #fitnationgym  #onlinetrainer  #worldwidecoach  #sportsnutritionist  #npccoach  #ifbb  #prepcoach  #fitnessguru  #5amgrind  #hustle  #Tattedandfit  #boss  #Workharderthanme  #Revlabs  #Revlabsathlete  #Humblemuscle 
Welcome to TeamHardBody @axiss_ can’t wait dial you in and get you on the @musclecontest stage🏆Let’s make some GAINZ💯 💪🏻Join Teamhardbody 💪🏻 DM or Email me -Matt@Mdiazfitness.com 
Www.mdiazfitness.com 📪Email- Matt@Mdiazfitness.com
🖥www.mdiazfitness.com 
#Ceo #entrepreneur #kingoffitness #teamhardbody #mdiazfitnesscoach #mdiazfitness #entrepreneur #ceo #posingcoach #fitnationgym #onlinetrainer #worldwidecoach #sportsnutritionist #npccoach #ifbb #prepcoach #fitnessguru #5amgrind #hustle #Tattedandfit #boss #Workharderthanme #Revlabs #Revlabsathlete #Humblemuscle
Welcome to TeamHardBody @axiss_ can’t wait dial you in and get you on the @musclecontest stage🏆Let’s make some GAINZ💯 💪🏻Join Teamhardbody 💪🏻 DM or Email me -Matt@Mdiazfitness.com Www.mdiazfitness.com 📪Email- Matt@Mdiazfitness.com 🖥www.mdiazfitness.com #Ceo  #entrepreneur  #kingoffitness  #teamhardbody  #mdiazfitnesscoach  #mdiazfitness  #entrepreneur  #ceo  #posingcoach  #fitnationgym  #onlinetrainer  #worldwidecoach  #sportsnutritionist  #npccoach  #ifbb  #prepcoach  #fitnessguru  #5amgrind  #hustle  #Tattedandfit  #boss  #Workharderthanme  #Revlabs  #Revlabsathlete  #Humblemuscle 
I know I know .... she floods my feed @fit.ita ...This girl means the world to me, and puts up with my ass😂and honestly is the HARDEST working woman I’ve met💯we are 6 Days out and I can still manage to make her SMILE👌🏻I’m doing something right🙏🏻Proud of you babe, and let’s focus and dominate these next few shows we are doing🏆this is show one of 3👌🏻LETS SHOW THEM HOW #TEAMHARDBODY DOES IT💪🏻 📪Email- Matt@Mdiazfitness.com
🖥www.mdiazfitness.com 
#Ceo #entrepreneur #kingoffitness #teamhardbody #mdiazfitnesscoach #mdiazfitness #entrepreneur #ceo #posingcoach #fitnationgym #onlinetrainer #worldwidecoach #sportsnutritionist #npccoach #ifbb #prepcoach #fitnessguru #5amgrind #hustle #Tattedandfit #boss #Workharderthanme #Revlabs #Revlabsathlete #Humblemuscle
I know I know .... she floods my feed @fit.ita ...This girl means the world to me, and puts up with my ass😂and honestly is the HARDEST working woman I’ve met💯we are 6 Days out and I can still manage to make her SMILE👌🏻I’m doing something right🙏🏻Proud of you babe, and let’s focus and dominate these next few shows we are doing🏆this is show one of 3👌🏻LETS SHOW THEM HOW #TEAMHARDBODY  DOES IT💪🏻 📪Email- Matt@Mdiazfitness.com 🖥www.mdiazfitness.com #Ceo  #entrepreneur  #kingoffitness  #teamhardbody  #mdiazfitnesscoach  #mdiazfitness  #entrepreneur  #ceo  #posingcoach  #fitnationgym  #onlinetrainer  #worldwidecoach  #sportsnutritionist  #npccoach  #ifbb  #prepcoach  #fitnessguru  #5amgrind  #hustle  #Tattedandfit  #boss  #Workharderthanme  #Revlabs  #Revlabsathlete  #Humblemuscle 
Always set new goals, next step cut down stomach fat and add an inch to my arms. #GAINZ #fitness #workharderthanme #dedication #fuckskinnygethuge #nodaysoff #goals
None of this happened by luck, chance, or accident. I busted my ass of for this - and i still do... ___________________________________________________Morgen beginnt eine neue Woche. Jeden Sonntag lasse ich die vergangenen Tage nochmal Revue passieren - und schreibe meine Erkenntnisse in meinen Block. Nicht nur aus sportlicher Sicht, denn das ist nicht das Einzige. Sport ist nicht alles. Ich finde es sehr wichtig, alle Lebensbereiche in Einklang zu bringen - auch wenn das mit dem aktuellen Energielevel alles andere als leicht ist😁 Vor allem das AUFSCHREIBEN hilft mir extrem, mit einem freien Kopf in die neue Woche zu starten. 
Zudem erinnere ich mich beim durchblättern mehrere Tage oder Wochen später an verschiedenste Dinge - sei es etwas, das diese Woche nicht funktioniert hat ... etwas das ich nicht geschafft habe ... ein Rezept, das ich unbedingt nach der Diät testen will ... einen Ort auf der Welt, an dem ich eine ganz bestimmte Sache tun möchte - und den Menschen, mit dem ich diesen Moment teilen möchte. und und und...🙏🏽 aktuell bezieht sich der letzte Punkt wohl ausschließlich aufs Essen😁
None of this happened by luck, chance, or accident. I busted my ass of for this - and i still do... ___________________________________________________Morgen beginnt eine neue Woche. Jeden Sonntag lasse ich die vergangenen Tage nochmal Revue passieren - und schreibe meine Erkenntnisse in meinen Block. Nicht nur aus sportlicher Sicht, denn das ist nicht das Einzige. Sport ist nicht alles. Ich finde es sehr wichtig, alle Lebensbereiche in Einklang zu bringen - auch wenn das mit dem aktuellen Energielevel alles andere als leicht ist😁 Vor allem das AUFSCHREIBEN hilft mir extrem, mit einem freien Kopf in die neue Woche zu starten. Zudem erinnere ich mich beim durchblättern mehrere Tage oder Wochen später an verschiedenste Dinge - sei es etwas, das diese Woche nicht funktioniert hat ... etwas das ich nicht geschafft habe ... ein Rezept, das ich unbedingt nach der Diät testen will ... einen Ort auf der Welt, an dem ich eine ganz bestimmte Sache tun möchte - und den Menschen, mit dem ich diesen Moment teilen möchte. und und und...🙏🏽 aktuell bezieht sich der letzte Punkt wohl ausschließlich aufs Essen😁
I'm going to run circles around you. Working for your self that is the mentality you must have at all times. I have made millions and I have lost a lot of money also. Keep your head high and just keep creating$$
#workharder #workharderthanme #investdaily #investordaily #wallstreet #stockmarket #venturecapital #capital  #equityinvestments #keytosuccess  #ipo  #millions #investor #investment #wallstreetjournal #bloombergbusiness #sharktank #preipo  #nasdaq  #millionairemindset  #la #nyc #miami #fitness #boss #ceo #knowledgeispower #forbes
I'm going to run circles around you. Working for your self that is the mentality you must have at all times. I have made millions and I have lost a lot of money also. Keep your head high and just keep creating$$ #workharder  #workharderthanme  #investdaily  #investordaily  #wallstreet  #stockmarket  #venturecapital  #capital  #equityinvestments  #keytosuccess  #ipo  #millions  #investor  #investment  #wallstreetjournal  #bloombergbusiness  #sharktank  #preipo  #nasdaq  #millionairemindset  #la  #nyc  #miami  #fitness  #boss  #ceo  #knowledgeispower  #forbes 
When they tell you "you can't." Smile and grind harder. 
#neverfuckingquit #workharder #keeppushing #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #npc #npcheavyweight #workharderthanme #igfitness 
#fitlife 
@fusionmuscle @flagnorfail @ironrebel @tattoos_and_barbells
Don’t let anything get in the way of the person you want to become. Set your standards high and adhere to them. You set your follow. You’ve got this. 👊🏾#workhustlekill #workharderthanme #workhardstayhumble #consistencyiskey #relentless #persistencepaysoff #justdontquit #nevergiveup #jenselterchallenge #fearless #fitspiration
Here's a great finisher exercise for triceps: seated overhead rope extensions.  Hits the the top meaty part of the tricep horseshoe.  Trick here is to keep your elbows slightly behind your head for constant tension on the muscle and keep your elbows locked in place to prevent recruitment of the shoulder muscle.  Try this one at the end of your next arm session and see if it doesn't burn those triceps up 🔥🔥🔥 #triceps #fitness #fitfam #fitinstafit #fitspo #fitspore #fitnessmodel #workout #exercise #nutrition #guyswithtattoos #heavilytattooed #guyswithbeards #guyswithmuscles #gym #goldsgym #beastmode #swole #bodybuilding #bodybuildingmotivation #gains #gainz #nodaysoff #workharderthanme
Here's a great finisher exercise for triceps: seated overhead rope extensions. Hits the the top meaty part of the tricep horseshoe. Trick here is to keep your elbows slightly behind your head for constant tension on the muscle and keep your elbows locked in place to prevent recruitment of the shoulder muscle. Try this one at the end of your next arm session and see if it doesn't burn those triceps up 🔥🔥🔥 #triceps  #fitness  #fitfam  #fitinstafit  #fitspo  #fitspore  #fitnessmodel  #workout  #exercise  #nutrition  #guyswithtattoos  #heavilytattooed  #guyswithbeards  #guyswithmuscles  #gym  #goldsgym  #beastmode  #swole  #bodybuilding  #bodybuildingmotivation  #gains  #gainz  #nodaysoff  #workharderthanme 
"No one can give you heart. 
No one can give you discipline.
No one can make you unstoppable.
Those are the things you decide for yourself."
#peakweek #heart #discipline #unstoppable #motivated #driven #success #motivation #failureisntanoption #inspire #cantstopwontstop #workharderthanme #letsgo #mensphysique #physique #npc #dreamchaser #champion #1stphormathletesearch #inspirationalquotes #inspiration #teamnextlevel #leader #motivationalquotes #rolemodel
"No one can give you heart. No one can give you discipline. No one can make you unstoppable. Those are the things you decide for yourself." #peakweek  #heart  #discipline  #unstoppable  #motivated  #driven  #success  #motivation  #failureisntanoption  #inspire  #cantstopwontstop  #workharderthanme  #letsgo  #mensphysique  #physique  #npc  #dreamchaser  #champion  #1stphormathletesearch  #inspirationalquotes  #inspiration  #teamnextlevel  #leader  #motivationalquotes  #rolemodel 
My Typ of sundays🖕 no alcohol, no Hangover just a motherfackin Pump! #workharderthanme ➖➖➖➖➖➖➖➖➖➖➖
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#fit #fitness #picoftheday #fitnessmodel #shredded #ripped #thefutureoffitness #keepgoing #instafit #workout #tatto #abs #training #sixpack #mcfitmodels #fitspo  #motivation #healthy #beastmode #bodybuilding #mcfit #selfie #gymselfie #stuttgart #ga_army #arms #probroarmy #sundaymood
My Typ of sundays🖕 no alcohol, no Hangover just a motherfackin Pump! #workharderthanme  ➖➖➖➖➖➖➖➖➖➖➖ FITNESS ADDICTED BRAND ✖️www.fitnessmagnet.com/shop ✖️Get 10% off with CODE 'ALE10' ➖➖➖➖➖➖➖➖➖➖➖ UNHUMANWEAR ✖️www.unhumanwear.dme/shop ✖️Get 20% off with CODE 'ALE20' ➖➖➖➖➖➖➖➖➖➖➖ #fit  #fitness  #picoftheday  #fitnessmodel  #shredded  #ripped  #thefutureoffitness  #keepgoing  #instafit  #workout  #tatto  #abs  #training  #sixpack  #mcfitmodels  #fitspo   #motivation  #healthy  #beastmode  #bodybuilding  #mcfit  #selfie  #gymselfie  #stuttgart  #ga_army  #arms  #probroarmy  #sundaymood 
Some heavy dedliffs today. Worked up to 460lbs 2x1 then worked on my Sumo technique and ended up hitting 405 for a double. Trying to eat butt more often.

#ApeManStrong #powerlifting #poweredbyrage #KillEverything #WorkHarderThanMe #feedmefightme #EatMoreButt #Deadlifts #LiftHeavyLiftOften #DanceFuckersDance #savage #alphamentality #ISYMFS #IronAddict #StrongLikeSmelly
Prepping for this weeks gains . Keeping it simple yet extremely effective . 💯 #mealprepsunday
#pnp #nutrition #motivation  #supportmilitarymuscle#militarymuscle #tatted #marinemuscle #gains #iglifters #igfitfam #progression #lifter  #bodybuilding #underarmour #train #fitness #gym #focus #becomeabeast #T-Flex #drive #push  #workharderthanme #vision #MuscleNation #targetinsight #Alphawearfitness #PowerBuilder 💥 go to Alphawearfitness.com for great gear and gym apparel use code : Nathanael10off for 10% off your orders
Prepping for this weeks gains . Keeping it simple yet extremely effective . 💯 #mealprepsunday  #pnp  #nutrition  #motivation  #supportmilitarymuscle #militarymuscle  #tatted  #marinemuscle  #gains  #iglifters  #igfitfam  #progression  #lifter  #bodybuilding  #underarmour  #train  #fitness  #gym  #focus  #becomeabeast  #T -Flex #drive  #push  #workharderthanme  #vision  #MuscleNation  #targetinsight  #Alphawearfitness  #PowerBuilder  💥 go to Alphawearfitness.com for great gear and gym apparel use code : Nathanael10off for 10% off your orders
What happens when you leave me at the station alone... Posing is something I want to improve on this year. It is an art that has to be practiced. 
Little tip to all my meathead friends bulking: posing in dim lights sure helps hide those tummy gainz. 
#posing #posingpractice #workharder #keeppushing #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #npc #npcheavyweight #workharderthanme #igfitness 
#fitlife #shiftlife #firefighter 
@fusionmuscle @flagnorfail @ironrebel @tattoos_and_barbells @bucketbrigade.co
What happens when you leave me at the station alone... Posing is something I want to improve on this year. It is an art that has to be practiced. Little tip to all my meathead friends bulking: posing in dim lights sure helps hide those tummy gainz. #posing  #posingpractice  #workharder  #keeppushing  #bodybuilding  #bodybuildingmotivation  #fitness  #fitnessmotivation  #npc  #npcheavyweight  #workharderthanme  #igfitness  #fitlife  #shiftlife  #firefighter  @fusionmuscle @flagnorfail @ironrebel @tattoos_and_barbells @bucketbrigade.co
If you ain’t mean muggin’ while you’re lifting 👹......are you even lifting, brah?! Mean mug harder than me, dawg!! 💥👊🏻Better get on yo job! ✌🏼 #gainz #grind #grit #workharderthanme #offseason #improvementseason #levelingup #fitness #meanmuggin #comeatmebro #fitness #muscle #muscleup #nofucks #work #workoutmotivation #workout #delts #trainharderthanme #girlswholift #girlswholiftheavy #bodybuilding #figure #wecoming #2018 #goals #workinprogress #fuckwithme #gtnutritionperformance #leggo
If you ain’t mean muggin’ while you’re lifting 👹......are you even lifting, brah?! Mean mug harder than me, dawg!! 💥👊🏻Better get on yo job! ✌🏼 #gainz  #grind  #grit  #workharderthanme  #offseason  #improvementseason  #levelingup  #fitness  #meanmuggin  #comeatmebro  #fitness  #muscle  #muscleup  #nofucks  #work  #workoutmotivation  #workout  #delts  #trainharderthanme  #girlswholift  #girlswholiftheavy  #bodybuilding  #figure  #wecoming  #2018  #goals  #workinprogress  #fuckwithme  #gtnutritionperformance  #leggo 
Weird I am starting to fit into my clothes better .... kinda awesome feeling 😊. (Not sure if it from doing Keto or what 🤔)And here’s a pic of me out of gym clothes lol 😂 
#believeinyourself #noexcusesjustresults #staythepath
#Repost @rosembergdiaz (@get_repost)
・・・
Con el mejor equipo  de trabajo @alejocastrong  @andycruzgutierrez  @andresortizxf  @cristianvinla0231, el team  @xf_belen_  mi gente aqui nos encargamos de cambiar tu vida. Que esperas  para formar parte de esta familia ? #yosoyxf
@xtremeforce_official 
@medellincapitalfitness 
@paisasfit
@colombiafitcolombia
@xf_belen_
•
#motivation #bodybuilding #PowerBuilding #powerLifting #gym #GymLife #GymRat #muscle #gains #lifestyle #love #passion #strong #strength #vision #dream #goal #FollowYourDream #NeverGiveUp #NoExcuses #NoPainNoGain #GoHard #WorkHarderThanMe #Confidence #BeLegendary #BelieveToAchieve
#Repost  @rosembergdiaz (@get_repost) ・・・ Con el mejor equipo de trabajo @alejocastrong @andycruzgutierrez @andresortizxf @cristianvinla0231, el team @xf_belen_ mi gente aqui nos encargamos de cambiar tu vida. Que esperas para formar parte de esta familia ? #yosoyxf  @xtremeforce_official @medellincapitalfitness @paisasfit @colombiafitcolombia @xf_belen_ • #motivation  #bodybuilding  #PowerBuilding  #powerLifting  #gym  #GymLife  #GymRat  #muscle  #gains  #lifestyle  #love  #passion  #strong  #strength  #vision  #dream  #goal  #FollowYourDream  #NeverGiveUp  #NoExcuses  #NoPainNoGain  #GoHard  #WorkHarderThanMe  #Confidence  #BeLegendary  #BelieveToAchieve 
I started posting my trainings as a means to be accountable. The same way I write down goals to make them tangible and to stay focused, a digital diary lets me reflect on progress and holds me accountable. While I am far from an expert and I falter and fall many times to get where I want to be, I do keep going. #workhustlekill #workharderthanme #workhardstayhumble #consistencyiskey #relentless #persistencepaysoff #fitspiration #justdontquit #nevergiveup #JenSelterChallenge
When you’re looking to make change in your life, you need to be able to step outside your comfort zone and fail. I have learned so much through my failures that they have helped me grow to be stronger and smarter. #workhustlekill #workharderthanme #workhardstayhumble #consistencyiskey #relentless #persistencepaysoff ##abspiration #abworkout #corestrength #corewhore #coreworkout #justdontquit #nevergiveup #JenSelterChallenge #
I follow this account that always posts these challenges that I can’t do. The other day he did 60 of these in under a minute. I sit there wishing I could do that. So today I said I’m going to do 60. May not take a minute but I will do them in sets before I leave up out of this joint. You have to work with what you have doing what you’re capable of until you get better. I have always been a firm believer of faking it till you make it. And the funny thing is I will start to believe my own hype and eventually accomplish much more. #fitspiration #allornothing #alldayeveryday #barlife #getupandgrind #consistencyiskey #relentless #persistencepaysoff #workhustlekill #workharderthanme #workhardstayhumble #justdontquit #nevergiveup #JenSelterChallenge #thegymismyplayground
I follow this account that always posts these challenges that I can’t do. The other day he did 60 of these in under a minute. I sit there wishing I could do that. So today I said I’m going to do 60. May not take a minute but I will do them in sets before I leave up out of this joint. You have to work with what you have doing what you’re capable of until you get better. I have always been a firm believer of faking it till you make it. And the funny thing is I will start to believe my own hype and eventually accomplish much more. #fitspiration  #allornothing  #alldayeveryday  #barlife  #getupandgrind  #consistencyiskey  #relentless  #persistencepaysoff  #workhustlekill  #workharderthanme  #workhardstayhumble  #justdontquit  #nevergiveup  #JenSelterChallenge  #thegymismyplayground 
I was contemplating not training yesterday AM. But then I figured I would feel bad later. If I’m going to work, I kind of sort of have to train since it’s in the same place otherwise I would feel guilty. It’s so true when they say showing up is more than half the battle. #workhustlekill #workharderthanme #workhardstayhumble #consistencyiskey #relentless #persistencepaysoff #justdontquit #nevergiveup #JenSelterChallenge #compoundmovements #pushups #thegymismyplayground #allornothing #noexcuses
I was contemplating not training yesterday AM. But then I figured I would feel bad later. If I’m going to work, I kind of sort of have to train since it’s in the same place otherwise I would feel guilty. It’s so true when they say showing up is more than half the battle. #workhustlekill  #workharderthanme  #workhardstayhumble  #consistencyiskey  #relentless  #persistencepaysoff  #justdontquit  #nevergiveup  #JenSelterChallenge  #compoundmovements  #pushups  #thegymismyplayground  #allornothing  #noexcuses 
In 2 Wochen stehe ich das erste Mal auf der Bühne😊 vor allem die letzten Tage sind hart. Sehr hart. Aber hier trennt sich die Spreu vom Weizen. Ich habe so viel über meinen Körper und meinen Willen gelernt, unglaublich. Und schließlich macht man so eine Vorbereitung freiwillig #passion 😊👌 Danke an alle, die mich auf allen wegen mit ihren Worten motivieren! Ich weiß das sehr zu schätzen - wenn ich nur eine handvoll Leute hier erreiche, reicht mir das schon😊🙏🏽 #2weeksout
In 2 Wochen stehe ich das erste Mal auf der Bühne😊 vor allem die letzten Tage sind hart. Sehr hart. Aber hier trennt sich die Spreu vom Weizen. Ich habe so viel über meinen Körper und meinen Willen gelernt, unglaublich. Und schließlich macht man so eine Vorbereitung freiwillig #passion  😊👌 Danke an alle, die mich auf allen wegen mit ihren Worten motivieren! Ich weiß das sehr zu schätzen - wenn ich nur eine handvoll Leute hier erreiche, reicht mir das schon😊🙏🏽 #2weeksout 
Nothing fancy. Just a barbell, a few plates, and a lot of sweat!  Leg day in the Swamp. 
#legday #shiftlife #workharder #keeppushing #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #npc #npcheavyweight #workharderthanme #igfitness 
#fitlife 
@fusionmuscle @flagnorfail @ironrebel @tattoos_and_barbells
Say no more because there are no other words needed. 
Action. 
Action. 
Action. 
#Repost @makaveli_motivation (@get_repost)
・・・
#ShowUpEvenIfYouDontFeelLikeIt 
The Rock @therock 
Speech @thedolcediet 
#HardestWorkerInTheRoom #DoItAnyway #WorkYourAssOff #HardWorkPaysOff #DoTheWork #WorkHarderThanMe #BelieveInYourself #BelieveToAchieve #MakaveliMotivation
It’s what you do in the dark that puts you in the light 🙌🏽
#itswhatsontheinsidethatcounts #itswhatyoudothatmatters #hardworkpaysoff #hustleharder #noexcusesjustresults
Everybody wants to be a beast until it’s time to do what beasts do 💯
#traininsaneorremainthesame #trainhardergetbetter
These are bikes from hell 😂😂😂
These are bikes from hell 😂😂😂
Start or prep; MAR. 1; 260lbs. 20%bodyfat
End of 30wk. Prep: 209lbs. 3%bodyfat
Lost: 51lbs. Geez!😳
Lowest bodyfat to date...and not done yet!! Still crushing it all the way into next season!! Im coming!
#workharderthanme #3%bodyfat #crushit #workhard #dedication #hardwork #commitment #champion #winner #neverquit #bodybuilder #doyouevenjumprope #hiit #highintensityintervaltraining
My favorite cardio!! Hiit jumprope doing different variations from single leg to both legs. I usually jumprope for 45min to an hour straight with only 30sec. Rest in between intervals or shorter rest breaks. Jumprope is my favorite because you can do it anywhere at any time. Give it a try! I started jumpingrope 5yrs.ago. For cardio.
#hiit #jumrope #beastmode #allout #cardio #doyouevenjumprope #champion #conquer #workharderthanme #3%bf
My favorite cardio!! Hiit jumprope doing different variations from single leg to both legs. I usually jumprope for 45min to an hour straight with only 30sec. Rest in between intervals or shorter rest breaks. Jumprope is my favorite because you can do it anywhere at any time. Give it a try! I started jumpingrope 5yrs.ago. For cardio. #hiit  #jumrope  #beastmode  #allout  #cardio  #doyouevenjumprope  #champion  #conquer  #workharderthanme  #3 %bf
@theresa_erika AND @_karendenise_ 💪🏻We put in work @fitnationgym everyday DAMN DAY💯Smashed these girls legs and booty🍑then finished off with some partner workouts👌🏻 📪Email- Matt@Mdiazfitness.com
🖥www.mdiazfitness.com 
#Ceo #entrepreneur #kingoffitness #teamhardbody #mdiazfitnesscoach #mdiazfitness #entrepreneur #ceo #posingcoach #fitnationgym #onlinetrainer #worldwidecoach #sportsnutritionist #npccoach #ifbb #prepcoach #fitnessguru #5amgrind #hustle #Tattedandfit #boss #Workharderthanme #Revlabs #Revlabsathlete #Humblemuscle
@theresa_erika AND @_karendenise_ 💪🏻We put in work @fitnationgym everyday DAMN DAY💯Smashed these girls legs and booty🍑then finished off with some partner workouts👌🏻 📪Email- Matt@Mdiazfitness.com 🖥www.mdiazfitness.com #Ceo  #entrepreneur  #kingoffitness  #teamhardbody  #mdiazfitnesscoach  #mdiazfitness  #entrepreneur  #ceo  #posingcoach  #fitnationgym  #onlinetrainer  #worldwidecoach  #sportsnutritionist  #npccoach  #ifbb  #prepcoach  #fitnessguru  #5amgrind  #hustle  #Tattedandfit  #boss  #Workharderthanme  #Revlabs  #Revlabsathlete  #Humblemuscle