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One day you’ll achieve the goals you’ve set for yourself. Until then, keep working. That day is coming. Believe. 
Also, best of luck to everyone taking final exams this week. You got this. 🤘🏼 #MilanShahFitness #goals #motivation #alpha #entrepreneur #work #TNDO #TeamNoDaysOff #WorkHarderThanMe #Coffee #AirPods #MacBook #Apple #Starbucks #HardWork #Focus #Success #Life #Positivity #clearmind #relax #thoughts #ShotOniPhoneX #photography #iPhoneX #fire #lights #finals #finalsweek
One day you’ll achieve the goals you’ve set for yourself. Until then, keep working. That day is coming. Believe. Also, best of luck to everyone taking final exams this week. You got this. 🤘🏼 #MilanShahFitness  #goals  #motivation  #alpha  #entrepreneur  #work  #TNDO  #TeamNoDaysOff  #WorkHarderThanMe  #Coffee  #AirPods  #MacBook  #Apple  #Starbucks  #HardWork  #Focus  #Success  #Life  #Positivity  #clearmind  #relax  #thoughts  #ShotOniPhoneX  #photography  #iPhoneX  #fire  #lights  #finals  #finalsweek 
Good morning! Who’s ready to take on the day?! Work with a purpose today. Define your goals, put your plan into action, and achieve the success you want for yourself. Work hard. Greatness will come.
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#MilanShahFitness #goals #motivation #alpha #entrepreneur #work #TNDO #TeamNoDaysOff #WorkHarderThanMe #Coffee #AirPods #MacBook #Apple #Starbucks #HardWork #Focus #Success #Life #Positivity #clearmind #relax #thoughts #ShotOniPhoneX #photography #iPhoneX
Good morning! Who’s ready to take on the day?! Work with a purpose today. Define your goals, put your plan into action, and achieve the success you want for yourself. Work hard. Greatness will come. . . . . . #MilanShahFitness  #goals  #motivation  #alpha  #entrepreneur  #work  #TNDO  #TeamNoDaysOff  #WorkHarderThanMe  #Coffee  #AirPods  #MacBook  #Apple  #Starbucks  #HardWork  #Focus  #Success  #Life  #Positivity  #clearmind  #relax  #thoughts  #ShotOniPhoneX  #photography  #iPhoneX 
I see it way too often. If you aren't happy in your relationship END IT. Life is too short to be with someone who doesn't value and Appreciate you. You are amazing and you deserve so much. Y'all be savage and tag your friends that need to cut off their toxic relationships. ✂
I see it way too often. If you aren't happy in your relationship END IT. Life is too short to be with someone who doesn't value and Appreciate you. You are amazing and you deserve so much. Y'all be savage and tag your friends that need to cut off their toxic relationships. ✂
Certain flowers can't grow in certain places. This simple rule applies to people as well.
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You CANNOT grow to your full potential in the WRONG environment. . 
You MUST Put yourself in a positive environment in order for you to grow to your full potential.
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EMPOWER ME NETWORK 📡
@shy_empowerme .
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#Publicspeaker #motivation #winmore #motivationalspeaker #grindhard #workharderthanme #loveyourself #staypositive #liveyourdreams #latenightgrind #nevergiveup #successful #workhardstayhumble #anotherone #hustle #hustlehard #entrepreneur #qoute #qouteoftheday #keepfighting #motivationalquote #bethebestyou #allglorytoGod #blessed #ilovejesus #lawofattraction #trusttheprocess #begreat #iamthegreatest #inspired
Certain flowers can't grow in certain places. This simple rule applies to people as well. . You CANNOT grow to your full potential in the WRONG environment. . You MUST Put yourself in a positive environment in order for you to grow to your full potential. . EMPOWER ME NETWORK 📡 @shy_empowerme . . . . . . . . . . . . . . . . . #Publicspeaker  #motivation  #winmore  #motivationalspeaker  #grindhard  #workharderthanme  #loveyourself  #staypositive  #liveyourdreams  #latenightgrind  #nevergiveup  #successful  #workhardstayhumble  #anotherone  #hustle  #hustlehard  #entrepreneur  #qoute  #qouteoftheday  #keepfighting  #motivationalquote  #bethebestyou  #allglorytoGod  #blessed  #ilovejesus  #lawofattraction  #trusttheprocess  #begreat  #iamthegreatest  #inspired 
My ab circuit for the day, starting with negative hanging leg lifts, focusing on controlling down, and doing whatever it takes to get back up lol. Then these stiff leg ab pulldowns, don't know how I feel about these but just keep the focus on neutralizing the lower back by drawing in your belly button and tucking in the hips to have a even pelvis. Then finished off with trx plank twist. The main thing on these is to keep your toes pointing towards the ground. #abs #abworkout #abtraining #ninjaturtleabs #trx #hanginglegraises #cablecrunches #ch #allyours
My ab circuit for the day, starting with negative hanging leg lifts, focusing on controlling down, and doing whatever it takes to get back up lol. Then these stiff leg ab pulldowns, don't know how I feel about these but just keep the focus on neutralizing the lower back by drawing in your belly button and tucking in the hips to have a even pelvis. Then finished off with trx plank twist. The main thing on these is to keep your toes pointing towards the ground. #abs  #abworkout  #abtraining  #ninjaturtleabs  #trx  #hanginglegraises  #cablecrunches  #ch  #allyours 
Hard work forever pays. Bought my first car and I couldn’t be happier or prouder of this achievement . .
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#MilanShahFitness #goals #motivation #alpha #entrepreneur #work #TNDO #TeamNoDaysOff #WorkHarderThanMe #Car #Camry #Victory #Toyota #HardWork #ForeverPays #Focus #Success #Life #Positivity #clearmind #relax #thoughts #ShotOniPhoneX #photography #iPhoneX
Be thankful you don't own every problem in the world. But for the ones you do have. Pray pray pray. Give it to God and let him give you strength to endure. 🙏
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#Publicspeaker #motivation #winmore #motivationalspeaker #grindhard #workharderthanme #loveyourself #staypositive #liveyourdreams #latenightgrind #nevergiveup #successful #workhardstayhumble #anotherone #hustle #hustlehard #entrepreneur #qoute #qouteoftheday #keepfighting #motivationalquote #bethebestyou #allglorytoGod #blessed #ilovejesus #lawofattraction #trusttheprocess #begreat #iamthegreatest #inspired
Be thankful you don't own every problem in the world. But for the ones you do have. Pray pray pray. Give it to God and let him give you strength to endure. 🙏 . . . #Publicspeaker  #motivation  #winmore  #motivationalspeaker  #grindhard  #workharderthanme  #loveyourself  #staypositive  #liveyourdreams  #latenightgrind  #nevergiveup  #successful  #workhardstayhumble  #anotherone  #hustle  #hustlehard  #entrepreneur  #qoute  #qouteoftheday  #keepfighting  #motivationalquote  #bethebestyou  #allglorytoGod  #blessed  #ilovejesus  #lawofattraction  #trusttheprocess  #begreat  #iamthegreatest  #inspired 
This past weekend two of my favorite people in the world finally tied the knot! So happy for the both of them! This is the true definition of a POWER COUPLE! Goals right here lol love y'all! @the_diesel_physique @shandacombsfitness --------------------------------
#project230lbs #TrainLikeALegend #2018DallasEuropa #getbigordietrying #neverbackdown #neverquit #bodybuildingfamily #brotherhood #fitfam #fitness #destinationdallas #trainharderthanme #workharderthanme #workout #gymlife #ironaddict #desire #dedication #determination #bodybuilderlife #THISISHOWWELIVE #bodybuilding #npc #npctexas #ifbb #instagramfitness #ig_fitness_freaks #fitness #motivation #workout
This past weekend two of my favorite people in the world finally tied the knot! So happy for the both of them! This is the true definition of a POWER COUPLE! Goals right here lol love y'all! @the_diesel_physique @shandacombsfitness -------------------------------- #project230lbs  #TrainLikeALegend  #2018DallasEuropa  #getbigordietrying  #neverbackdown  #neverquit  #bodybuildingfamily  #brotherhood  #fitfam  #fitness  #destinationdallas  #trainharderthanme  #workharderthanme  #workout  #gymlife  #ironaddict  #desire  #dedication  #determination  #bodybuilderlife  #THISISHOWWELIVE  #bodybuilding  #npc  #npctexas  #ifbb  #instagramfitness  #ig_fitness_freaks  #fitness  #motivation  #workout 
Step by step...but always going forwards...Saturday thoughts🤔🤔💪🏻💪🏻
Step by step...but always going forwards...Saturday thoughts🤔🤔💪🏻💪🏻
Another two rails knocked out, still have a couple of step rails to go with them, another long day in the books. #handrails#rails#wroughtiron#builtnotbought#handmade#workharderthanme#miller#weldtables#weldlikeapro#dirtyhandscleanmoney#fab
“Why does that guy always have his pants off?” Bringing a better set of wheels this year...
#bigwheels #legday #nostoneunturned #onlypukedonce #GATA #palethighs #workharder #keeppushing #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #npc #npcheavyweight #workharderthanme #igfitness 
#fitlife #spaceformuscles

@fusionmuscle @flagnorfail @ironrebel @tattoos_and_barbells
🔥The body can handle almost anything , it is the mind we must convince💯
🔥The body can handle almost anything , it is the mind we must convince💯
Not todaaaay! 
FRIENDS DON’T LET FRIENDS SKIP LEG DAY!!
#legday #thisisgoingtohurt #alot #workharder #keeppushing #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #npc #npcheavyweight #workharderthanme #igfitness 
#fitlife #spaceformuscles

@fusionmuscle @flagnorfail @ironrebel @tattoos_and_barbells
Every day is BOOTY🍑Day over here @fitnationgym Killing TeamHardbody Ladies👌🏼💯
Every day is BOOTY🍑Day over here @fitnationgym Killing TeamHardbody Ladies👌🏼💯
The proper/only way to sleep on me #WorkHarderThanMe @dpetit11 #MightAsWellLookGoodWhileYourComfy 😂😜 @outsidelookingout
The only way to read me #WorkHarderThanMe
ITS CHRISTMAS!!! It's the season to slack of and enjoy yourself with the inevitable self loathing that comes with another year of not making progress or doing anything for yourself! Get ahead of the game and get booked in for January! Contact me for details and let's end the year on a positive note, and start the next with a bang! DM ME! ❄️🌲❄️🌲❄️🌲❄️
ITS CHRISTMAS!!! It's the season to slack of and enjoy yourself with the inevitable self loathing that comes with another year of not making progress or doing anything for yourself! Get ahead of the game and get booked in for January! Contact me for details and let's end the year on a positive note, and start the next with a bang! DM ME! ❄️🌲❄️🌲❄️🌲❄️
It's fucking OFFSEASON.💥💀
@topgymvienna , my playground, my workplace. 
Put the hood on and squeeze your face. Focus, concentrate. 
There is just me, myself, my mind, my muscles and the weights. Don't see anything else, not interessted in anything else. 
Btw. always looking great in this sick hoodie @brutalworkclothing ❤

#brutalworkclothing #onelove #gym #passion #workharderthanme #workforit #justhardwork #nobullshit #nowelness #justdoit #beanachiever #haurein #letsgo #energie #endless #smashthemgoals #supporteachother #youguys
It's fucking OFFSEASON.💥💀 @topgymvienna , my playground, my workplace. Put the hood on and squeeze your face. Focus, concentrate. There is just me, myself, my mind, my muscles and the weights. Don't see anything else, not interessted in anything else. Btw. always looking great in this sick hoodie @brutalworkclothing ❤ #brutalworkclothing  #onelove  #gym  #passion  #workharderthanme  #workforit  #justhardwork  #nobullshit  #nowelness  #justdoit  #beanachiever  #haurein  #letsgo  #energie  #endless  #smashthemgoals  #supporteachother  #youguys 
One day you’ll achieve the goals you’ve set for yourself. Until then, keep working. That day is coming. Believe. 
Also, best of luck to everyone taking final exams this week. You got this. 🤘🏼 #MilanShahFitness #goals #motivation #alpha #entrepreneur #work #TNDO #TeamNoDaysOff #WorkHarderThanMe #Coffee #AirPods #MacBook #Apple #Starbucks #HardWork #Focus #Success #Life #Positivity #clearmind #relax #thoughts #ShotOniPhoneX #photography #iPhoneX #fire #lights #finals #finalsweek
One day you’ll achieve the goals you’ve set for yourself. Until then, keep working. That day is coming. Believe. Also, best of luck to everyone taking final exams this week. You got this. 🤘🏼 #MilanShahFitness  #goals  #motivation  #alpha  #entrepreneur  #work  #TNDO  #TeamNoDaysOff  #WorkHarderThanMe  #Coffee  #AirPods  #MacBook  #Apple  #Starbucks  #HardWork  #Focus  #Success  #Life  #Positivity  #clearmind  #relax  #thoughts  #ShotOniPhoneX  #photography  #iPhoneX  #fire  #lights  #finals  #finalsweek 
Finally got back to some half natty lighting but destroyed my shoulders and lats today then finished off with some running and stairmaster. Got conditioning coming back up for baseball after winter break so I'm tearing down the body fat and building up my endurance #bouldershoulders #wings #workharderthanme #lift #runningsucks #cardioishardio
5 ways to grow your glutes FASTER:
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1) Program according to your needs. This means, not doing or avoiding exercises because you think you should. Your program and training should be 100% specific to you.
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2) Undulate the rep range that you’re working in. Working for 15-20 reps every workout is not king. Neither is floating in the 4-6 rep range. .
3) Work in an RPE of 8-9. Rep range LITERALLY means nothing if your RPE is shit.
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4) Don’t undereat. Growth takes time. You can “bulk” for a few weeks and think you’re going to build. Commit to the bulk.
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5) Incorporate paused reps, eccentrics, AMRAPS, and drop sets as needed. Too many times people use a the excuse that a weight is too heavy to incorpate. Well it should be heavy. It should make you think it’s heavy. If it’s not challenging, you’re basically going through the motions. Even lifts at 50% 1RM can be made difficult. There are so many ways to challenge yourself with light to moderate weight. It’s up to you if you want to.
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Busy day following a busy start to the week. Very happy with the work that’s being done. Have some bomb ass news to share with you in 2018. Hang tight. 😉 if you’re curious, I am indeed accepting new clients. Hit the email button and let’s set up a phone call.
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Song: @raesremmurd This Could Be Us(Arman Cekin Remix)
5 ways to grow your glutes FASTER: . 1) Program according to your needs. This means, not doing or avoiding exercises because you think you should. Your program and training should be 100% specific to you. . 2) Undulate the rep range that you’re working in. Working for 15-20 reps every workout is not king. Neither is floating in the 4-6 rep range. . 3) Work in an RPE of 8-9. Rep range LITERALLY means nothing if your RPE is shit. . 4) Don’t undereat. Growth takes time. You can “bulk” for a few weeks and think you’re going to build. Commit to the bulk. . 5) Incorporate paused reps, eccentrics, AMRAPS, and drop sets as needed. Too many times people use a the excuse that a weight is too heavy to incorpate. Well it should be heavy. It should make you think it’s heavy. If it’s not challenging, you’re basically going through the motions. Even lifts at 50% 1RM can be made difficult. There are so many ways to challenge yourself with light to moderate weight. It’s up to you if you want to. . Busy day following a busy start to the week. Very happy with the work that’s being done. Have some bomb ass news to share with you in 2018. Hang tight. 😉 if you’re curious, I am indeed accepting new clients. Hit the email button and let’s set up a phone call. . Song: @raesremmurd This Could Be Us(Arman Cekin Remix)
💯Self discipline starts with your thoughts.. you must learn to master what you think. If you don’t control what you think, you can’t control what you do.
💯Self discipline starts with your thoughts.. you must learn to master what you think. If you don’t control what you think, you can’t control what you do.
Round 2 and killed it ....#1stphorm #neversettle  #2018#workharderthanme
#becomingextraordinary
Back day! Working those baby lats #gymtime #workharderthanme #liftheavy #fit_over_40 #
Today's Leg Workout: 
Squats (4 sets x 6-10 reps)
Deadlifts (4 sets x 6-10 reps)
DB lunges (3 sets x 20 steps)
RDLs (3 sets x 8 reps)
Leg Curls (3 sets x 10 reps)
Leg Extensions (3 sets x 10 reps)
Cool down & stretching
Today's Leg Workout: Squats (4 sets x 6-10 reps) Deadlifts (4 sets x 6-10 reps) DB lunges (3 sets x 20 steps) RDLs (3 sets x 8 reps) Leg Curls (3 sets x 10 reps) Leg Extensions (3 sets x 10 reps) Cool down & stretching
Had only 30 minutes to get in a quick chest session before my stretching session with Ammo. Full day of clients. Still going into the evening 💪. #trainharderthanme #workharderthanme #chesticles
All black errrythang at the gym last night!! The past 2 days this week I have had the BEST workouts that I’ve had in a LOOOONG time!!! Let’s get 💯... Over the past couple months I have felt out of it completely... Off my clean eating, drinking and doing what i want, Managing 2 gyms, running a haunted house all of October, trying to figure out the next move for my clothing brand, and other business options, and moving to a new apartment during November, and now having to move to my own apartment before January (I’ll explain that situation on another post)... I HAVE A LOT GOING ON, but you know what... I took a step back and was like “Jacob you got this!” I’ve recently picked up my vlogging camera and been on the grind in and out of the gym! 2018 WILL BE MY YEAR!!
All black errrythang at the gym last night!! The past 2 days this week I have had the BEST workouts that I’ve had in a LOOOONG time!!! Let’s get 💯... Over the past couple months I have felt out of it completely... Off my clean eating, drinking and doing what i want, Managing 2 gyms, running a haunted house all of October, trying to figure out the next move for my clothing brand, and other business options, and moving to a new apartment during November, and now having to move to my own apartment before January (I’ll explain that situation on another post)... I HAVE A LOT GOING ON, but you know what... I took a step back and was like “Jacob you got this!” I’ve recently picked up my vlogging camera and been on the grind in and out of the gym! 2018 WILL BE MY YEAR!!
Do traps count for hump day??? Post chest and delts pump

Fluctuating between 245lbs and 250 pounds. This is closer to 245. 
#humpday #trapcity #shamelessselefie #mommasheadrest #work  #keeppushing #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #npc #npcheavyweight #workharderthanme #igfitness 
#fitlife #spaceformuscles

@fusionmuscle @flagnorfail @ironrebel @tattoos_and_barbells
Prepárate para ser dudado, criticado, derribado y lastimado. 
Pero nunca te atrevas a darte por vencido | • 👊🏻☠️ #watchmework
Prepárate para ser dudado, criticado, derribado y lastimado. Pero nunca te atrevas a darte por vencido | • 👊🏻☠️ #watchmework 
Here’s a clip from my solo watching to get even better for the next run! Work Hard Wednesday! #workharderthanme #workforit #dance #dancer #solo #fallingshort #dv8thecompany
“If you had one shot, or one opportunity. To seize everything you ever wanted. In one moment, would you capture or just let it slip?”
“If you had one shot, or one opportunity. To seize everything you ever wanted. In one moment, would you capture or just let it slip?”
Team #Adobogainz, they just don’t know it yet😉
Team #Adobogainz , they just don’t know it yet😉
Rocking the only new color ways I could get my hands on because y’all keep buying it online before I get any haha. Makes me a little sad when I ship them out 😔 Bulking season is officially in full swing and I can’t wait to see the gains I’m about to make! 
FYI the majority of the men’s line is currently being fully restocked and is in Sewing. You can all get your hands on these bad ass new color ways and pieces within 2 weeks! 👊🏻 Leave some for me this time please 🙏🏻 haha
📷: @brains.and.booty 
#BetterEveryday #PackMentality #FollowMe #TheTakeover #BuiltNation #BuiltNotBought #WorkHarderThanMe #Klimpspiration
Rocking the only new color ways I could get my hands on because y’all keep buying it online before I get any haha. Makes me a little sad when I ship them out 😔 Bulking season is officially in full swing and I can’t wait to see the gains I’m about to make! FYI the majority of the men’s line is currently being fully restocked and is in Sewing. You can all get your hands on these bad ass new color ways and pieces within 2 weeks! 👊🏻 Leave some for me this time please 🙏🏻 haha 📷: @brains.and.booty #BetterEveryday  #PackMentality  #FollowMe  #TheTakeover  #BuiltNation  #BuiltNotBought  #WorkHarderThanMe  #Klimpspiration 
Crushed some legs!! Did some squats,front squats, leg press, calf raises, lunges, leg extentions and ended with some stair master!! #5starnutritionfortsamhouston #5starnutrition #legday #nodaysoff #pushyourself #felltheburn #anytimefitness #mensphysique #2018 #findareason #workharderthanme #ibetyouwont
👌🏼Over here at the ☝🏼and only @fitnationgym making moves with my boys @survivalofdafit and @artregis 👌🏼Big things coming 2018💯
👌🏼Over here at the ☝🏼and only @fitnationgym making moves with my boys @survivalofdafit and @artregis 👌🏼Big things coming 2018💯
Chest day. Scroll for vid
Chest day. Scroll for vid
📚📚📚📚
#truthbetold
There is no #sweat like a LEG DAY sweat.!!!! Im def shifting my focus a little bit on a different direction now . I'm staying true to my beliefs  and techniques but I'm going to work harder on my lower body conditioning #springs #agility #endurance #strenght 🔥🔥🔥
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#legday #workout #butt #workharderthanme #eatcleantraindirty #fitness #athlete #active #fitspo #ambition #goals #passion #consistency #key #crunchtv #crunchhillsborough #noexcuses #bodybuilding #menfashion #fitnessmodel #follow #power #hemovex #motivation #selfie
There is no #sweat  like a LEG DAY sweat.!!!! Im def shifting my focus a little bit on a different direction now . I'm staying true to my beliefs and techniques but I'm going to work harder on my lower body conditioning #springs  #agility  #endurance  #strenght  🔥🔥🔥 . . . . . #legday  #workout  #butt  #workharderthanme  #eatcleantraindirty  #fitness  #athlete  #active  #fitspo  #ambition  #goals  #passion  #consistency  #key  #crunchtv  #crunchhillsborough  #noexcuses  #bodybuilding  #menfashion  #fitnessmodel  #follow  #power  #hemovex  #motivation  #selfie 
Broke in the homemade sled for a nice conditioning workout at the park today 💪🏽
Broke in the homemade sled for a nice conditioning workout at the park today 💪🏽
Thanks for all the Birthday wishes 🤙🏼 i had a great day !
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#birthday #thanks #presents #dreamers #always #win #can #you #save #my #heavydirtysoul #workharderthanme #mariolaabs #beard #bearded #tattoo #happy #dirtywhiteboy #black #schwarz #inked #provokateur #happy #instagood #af #fitness #gym
Back day:

Slow everything down and focus on contracting targeted muscles. 
Never been so sore. 
#backday #growbabymuscles #uglyfacesondeck #workharder #keeppushing #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #npc #npcheavyweight #workharderthanme #igfitness 
#fitlife #spaceformuscles

@fusionmuscle @flagnorfail @ironrebel @tattoos_and_barbells
A little more body movement than I'd like but I got 7 reps with 135 lbs. The goal is still 10 reps. I need to do a better job locking my core and keeping a slight bend in my knees. Identify mistakes, practice and keep getting better.🔥
A little more body movement than I'd like but I got 7 reps with 135 lbs. The goal is still 10 reps. I need to do a better job locking my core and keeping a slight bend in my knees. Identify mistakes, practice and keep getting better.🔥
Fell off your diet... fell off your training sessions... get the hell back up. No one is perfect. 
#toughshittuesday #getbackup #workharder #keeppushing #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #npc #npcheavyweight #workharderthanme #igfitness 
#fitlife #spaceformuscles

@fusionmuscle @flagnorfail @ironrebel @tattoos_and_barbells
Entrepreneurship...Being able to get punched in the face several times throughout the day to have small wins throughout the week. I’d much rather take that route than to have the regret of not taking action and just trying. Most people overthink things and end up going through a lot of pain and action paralysis. I know how that feels...I’ve been down that road many years ago. The solution...SET PRIORITIES 
#success #model #motivation #behumble #millionaire #sold #realestate #realtor #homes #lagunabeach #workout #workharderthanme #sellers #cali #orangecounty #BayzLuxuryRealEstate
Entrepreneurship...Being able to get punched in the face several times throughout the day to have small wins throughout the week. I’d much rather take that route than to have the regret of not taking action and just trying. Most people overthink things and end up going through a lot of pain and action paralysis. I know how that feels...I’ve been down that road many years ago. The solution...SET PRIORITIES #success  #model  #motivation  #behumble  #millionaire  #sold  #realestate  #realtor  #homes  #lagunabeach  #workout  #workharderthanme  #sellers  #cali  #orangecounty  #BayzLuxuryRealEstate 
Time to build that BACK 💪💯! TIPS from my personal experience which i hope will work for everyone else reading this who may have trouble getting some quality mass on their back! READ ON, you might learn something from it so here we go😊! • When performing any back exercise to help you feel it you need to SQUEEZE at the peak of the contraction and hold it for about a second and repeat for the desired amount of reps. • Use straps for heavy rows and deadlifts, they give you a better grip. • Do not use too much weight! If your form starts to become loose and you are swinging the weight on every rep STOP and reduce to a weight that you can handle and focus more on the contraction • Focus. Acquire that mind muscle connection to help you get the most out of every rep.! THE BEST BACK EXERCISES TO PACK ON SOME MUSCLE! • Deadlifts - This is at the top of the list for a reason💯, it the best exercise for overall back development, period! Read all about it in one of my previous posts. • Bent- Over barbell rows • Wide grip pull ups • Standing T- bar rows • Reverse grip barbell rows • Lat pulldown ( wide and close grip ) • Single arm dumbell rows

So those are all the exercises and tips that i have got for you guys for back development today💪! Stay tuned and follow me for more tips on muscle development💯.! Coming soon👍

#instafit#workouttips#personaltrainer#natty#helpingothers#gymlife#strength#iron#muscles#aesthetics#sweatitout#nutritiontips#weightlossjourney#achievinggoals#Fitnesstrainer#bootybuilding#bodyfitness#mondaymotivation#fitnessmodel#workharderthanme#bodyinprogress#shredding#traininsaneorremainthesame#girlswholifts#transformation#discipline#shoulders#back#weightloss#
Time to build that BACK 💪💯! TIPS from my personal experience which i hope will work for everyone else reading this who may have trouble getting some quality mass on their back! READ ON, you might learn something from it so here we go😊! • When performing any back exercise to help you feel it you need to SQUEEZE at the peak of the contraction and hold it for about a second and repeat for the desired amount of reps. • Use straps for heavy rows and deadlifts, they give you a better grip. • Do not use too much weight! If your form starts to become loose and you are swinging the weight on every rep STOP and reduce to a weight that you can handle and focus more on the contraction • Focus. Acquire that mind muscle connection to help you get the most out of every rep.! THE BEST BACK EXERCISES TO PACK ON SOME MUSCLE! • Deadlifts - This is at the top of the list for a reason💯, it the best exercise for overall back development, period! Read all about it in one of my previous posts. • Bent- Over barbell rows • Wide grip pull ups • Standing T- bar rows • Reverse grip barbell rows • Lat pulldown ( wide and close grip ) • Single arm dumbell rows So those are all the exercises and tips that i have got for you guys for back development today💪! Stay tuned and follow me for more tips on muscle development💯.! Coming soon👍 #instafit #workouttips #personaltrainer #natty #helpingothers #gymlife #strength #iron #muscles #aesthetics #sweatitout #nutritiontips #weightlossjourney #achievinggoals #Fitnesstrainer #bootybuilding #bodyfitness #mondaymotivation #fitnessmodel #workharderthanme #bodyinprogress #shredding #traininsaneorremainthesame #girlswholifts #transformation #discipline #shoulders #back #weightloss #
It’s Monday, we are 100% recovered from Black Friday/Cyber Monday and well on our way into LA Fit Expo preparations. So what does that mean? It’s time to do my #HappyDance AKA the #WhiteBoyWiggle 😏🕺
I know I said something similar in a previous post but there is a reason I disappeared for awhile. I thrive while working under pressure and. I have always been able to shit out the things that come as distractions such as social media, or in terms of my sports background, the noise of the crowd trying to get in my head. I want the ball when it’s crunch time. Same goes with my work life. I WANT to be among the few making sure everything is running as smoothly as possible. I’m quick on my feet, solve problems quickly, and see signs and how to fix problems before they happen through organization. I decided to shut down the majority of my interactions with unfortunately many people outside of work during the past month. Not because I wanted to, but because I realized the need. I then took the last week to catch up with a good majority of people and spend some me time after working many many 18+ hour days back to back 7 days a week. I should be back and ready to rock now! Clear headed, rejuvenated (I didn’t even lift for 2 straight weeks at one point) and ready to rock the rest of this year and all of 2018. Keep up if you can 👊🏻 #BackLikeINeverLeft #BecauseIDidnt 📽 @tonyross001 🎧 Happy Dance by: @onlyfuturistic 🅱️ @built_apparel 
P.S. no packages or Apparel were harmed in the making of this video 🙅🏻‍♂️😂
#BetterEveryday #PackMentality #FollowMe #TheTakeover #BuiltNation #BuiltNotBought #WorkHarderThanMe #Klimpspiration #MotivationMonday
It’s Monday, we are 100% recovered from Black Friday/Cyber Monday and well on our way into LA Fit Expo preparations. So what does that mean? It’s time to do my #HappyDance  AKA the #WhiteBoyWiggle  😏🕺 I know I said something similar in a previous post but there is a reason I disappeared for awhile. I thrive while working under pressure and. I have always been able to shit out the things that come as distractions such as social media, or in terms of my sports background, the noise of the crowd trying to get in my head. I want the ball when it’s crunch time. Same goes with my work life. I WANT to be among the few making sure everything is running as smoothly as possible. I’m quick on my feet, solve problems quickly, and see signs and how to fix problems before they happen through organization. I decided to shut down the majority of my interactions with unfortunately many people outside of work during the past month. Not because I wanted to, but because I realized the need. I then took the last week to catch up with a good majority of people and spend some me time after working many many 18+ hour days back to back 7 days a week. I should be back and ready to rock now! Clear headed, rejuvenated (I didn’t even lift for 2 straight weeks at one point) and ready to rock the rest of this year and all of 2018. Keep up if you can 👊🏻 #BackLikeINeverLeft  #BecauseIDidnt  📽 @tonyross001 🎧 Happy Dance by: @onlyfuturistic 🅱️ @built_apparel P.S. no packages or Apparel were harmed in the making of this video 🙅🏻‍♂️😂 #BetterEveryday  #PackMentality  #FollowMe  #TheTakeover  #BuiltNation  #BuiltNotBought  #WorkHarderThanMe  #Klimpspiration  #MotivationMonday 
It's been a while.. not chasing that 230 pound goal anymore, the weight just wasn't looking right. Face was getting really round, excess water retention, and was not happy with the way my physique looked.. so right now just trying to stay big and trim down the body fat slowly... sitting around 206 right now. Let the process begin! #neverbackdown #neverquit #bodybuildingfamily #brotherhood #fitfam #fitness #destinationdallas #trainharderthanme #workharderthanme #workout #gymlife #ironaddict #desire #dedication #determination #bodybuilderlife #THISISHOWWELIVE #bodybuilding #npc #npctexas #ifbb #instagramfitness #ig_fitness_freaks #fitness #motivation #workout
It's been a while.. not chasing that 230 pound goal anymore, the weight just wasn't looking right. Face was getting really round, excess water retention, and was not happy with the way my physique looked.. so right now just trying to stay big and trim down the body fat slowly... sitting around 206 right now. Let the process begin! #neverbackdown  #neverquit  #bodybuildingfamily  #brotherhood  #fitfam  #fitness  #destinationdallas  #trainharderthanme  #workharderthanme  #workout  #gymlife  #ironaddict  #desire  #dedication  #determination  #bodybuilderlife  #THISISHOWWELIVE  #bodybuilding  #npc  #npctexas  #ifbb  #instagramfitness  #ig_fitness_freaks  #fitness  #motivation  #workout