I love that you won !
I love that you smashed that goal.
I love that you beat everything that tried to stop you.
I would like to hear about the sunshine and your reward...
But what I'd like more, is to hear about your storm!
I wanna know about the bad and the odds you beat !
I wanna know about every challenge you used as leverage !
I wanna know about every wind, how you used it to makes things move you couldn't move yourself !
How you used those mighty waves to create hydroelectricity !
I wanna know how you used the rock slide to pave your way to the top !
It's easy to be happy with the proses when the sun shines on you. You'll get sunny results.
But the power of breakthrough in a storm, man it makes that journey beautiful !
It's like @garyvee Said "I'm in it for the hustle and the journey, not the reward." "Love the grind!"
To me, respect is gained by the proses. Whatever you worked for, someone else might be able to buy.. BUT NO ONE CAN EVER REPLACE YOUR HARD WORK, CHARACTER ,COMMITMENT & WHAT YOU PUT IN.
_YOU OWN THAT_
One thing I learned from Jesus today; storms make walking on water fun! •
@garyvee @joshrhyne @joshmillermindset @iamjoeyvalentino @luke_hessler @jamie_chirio @c_jewkes @brobbin @nicole_b103 @wendybroich @ryantyther @_taylor_alexandra @alexthespeaker @_meganblock @jaredscottofficial @lifeofpaz_
A little bit of what I did for leg day today...well what I could record at least. Always keeping the workouts different therefore sore everywhere always and forever 😩😂 P.s. I worked out twice today supposedly to do abs on round two and some how I did legs again. 🤦🏻♀️🌚🤓🙄 #noabs#everydayislegday#eatsleeplift#quadlife#workhardplayhard
#Repost @becky.rigby (@get_repost)
I’d like to say a shout out to all the people who have been involved in my gradual transformation over the past 3 years. @kaseyj8 @candiceweymouthpt @josmurf1977 @sam_sos_pt @bex_ed @lennygriffiths @sosathleticexcellence
I am better, healthier, leaner, stronger and more confident. I have come from mushroom top with boobs & double chin to guns, abs and a flat chest 😬 (didn’t want them anyway 😂) This journey has never been about being on a ‘diet’ and training because I am punishing myself for what I ate. It’s been about changing my lifestyle, training because I love feeling great afterwards, eating good foods and having a balance. I indulge and enjoy life but I also look after myself and my body.
I didn’t know how to do this successfully until I discovered wonderful people.
Working out, weighting lifting and being part of a great community is now a passion in my life and long my it continue... My journey initially started with fat loss & a change in nutrition and then onto strength & muscle building. Over the past year and more recently I have very much been focused on muscle definition & staying lean with fabulous help from @thatgirltraining
For now I rest and continue my journey in January 2018! 👊🏻👊🏻👊🏻👊🏻 #fitnessjourney#workhardplayhard#leanuptime#leaner#mindbodysoul#fitnessfreak#trainhardeathard#weightlifting#fatlossjourney#fatloss#musclebuild#muscledefinition#womenwholift#positivevibes#fitnesswins#absforxmas#thatgirltraining#sosathleticexcellence#areyoueatingthat