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Work towards your goals everyday and soon they will be a reality #goals #gym @iamstevenspence @loganpaul #mavrick #fights #workout #healthy
When there is doubt in your heart there is also fear!! Fear of how amazing YOU can become. 
We are so afraid of change.  We are afraid of of the what IF'S. But what if we could see us after the struggles, after all the voices in our heads that said we couldn't!! I can tell you what happens when the what IF's have ended.  It's I can and I will! 
STOP IT, STOP YOUR SELF DOUBTS!! If I can you can.  Always remember it gets easier because you become stronger not just physically but most importantly mentally. 
YOU WILL WANT TO GIVE UP,  YOU WILL WANT TO CHOOSE EASY, BUT WHAT WILL  MAKE YOU PROUD IF YOU NEVER GAVE UP!! #health #fitness #fit #jinfit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #wegenersgranulomatosis #nevergiveup #exercise
When there is doubt in your heart there is also fear!! Fear of how amazing YOU can become. We are so afraid of change. We are afraid of of the what IF'S. But what if we could see us after the struggles, after all the voices in our heads that said we couldn't!! I can tell you what happens when the what IF's have ended. It's I can and I will! STOP IT, STOP YOUR SELF DOUBTS!! If I can you can. Always remember it gets easier because you become stronger not just physically but most importantly mentally. YOU WILL WANT TO GIVE UP, YOU WILL WANT TO CHOOSE EASY, BUT WHAT WILL MAKE YOU PROUD IF YOU NEVER GAVE UP!! #health  #fitness  #fit  #jinfit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #wegenersgranulomatosis  #nevergiveup  #exercise 
Vi er stolte man! Det må man gerne være💪🏼❤️
Vi er stolte man! Det må man gerne være💪🏼❤️
The circle of BURPEES as class today 💪🏼🙌🏼🔥 If you don't have them in your routine already then you definitely should! Doing burpees is a full-body workout in every sense. They build strength and endurance, raise your heart rate and burn bundles of calories, while also testing your balance and co-ordination 🔥 GET Doing BURPEES 💪🏼
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#workout #myfit #fitnessmotivation #workhard #amazing #cardio #shredded #fitness #body #training #instagood #happy #photooftheday #gym #healthy #TFLers #fit #fitfam #motivation #eatclean #selfie #gains #train #instafit #motivated #beast #beastmode #love #tagsforlikes #followme
The circle of BURPEES as class today 💪🏼🙌🏼🔥 If you don't have them in your routine already then you definitely should! Doing burpees is a full-body workout in every sense. They build strength and endurance, raise your heart rate and burn bundles of calories, while also testing your balance and co-ordination 🔥 GET Doing BURPEES 💪🏼 - - - - - - #workout  #myfit  #fitnessmotivation  #workhard  #amazing  #cardio  #shredded  #fitness  #body  #training  #instagood  #happy  #photooftheday  #gym  #healthy  #TFLers  #fit  #fitfam  #motivation  #eatclean  #selfie  #gains  #train  #instafit  #motivated  #beast  #beastmode  #love  #tagsforlikes  #followme 
Can you believe this is England?!? 😍😍😍
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What an amazing day exploring the Garlic Festival and the beautiful beaches with ma gal @zannavandijk ❤️
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@visitengland @visitisleofwight
Can you believe this is England?!? 😍😍😍 ⠀⠀⠀⠀⠀⠀⠀⠀ What an amazing day exploring the Garlic Festival and the beautiful beaches with ma gal @zannavandijk ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀ @visitengland @visitisleofwight
Stayed active all day today!
Trained some clients, took my cardio outside, did some yoga, smashed a strong back workout and threw in some skipping for good measure!
Sausage sandwich for dinner!
Time for a film and some popcorn on the sofa in my PJs!
I hope you're all having great weekends!
I'll calm down now, I promise.🤓🙊
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#back #backworkout #skipping #biotechusa #bodybuilding #bodybuilder #bikini #diet #transformation #motivation #strong #shelifts #shesquats #girlswithmuscle #muscle #gym #training #workout #fitspo #fitfam #gains #cleaneating #iifym #brunette #cardio #jumprope
Stayed active all day today! Trained some clients, took my cardio outside, did some yoga, smashed a strong back workout and threw in some skipping for good measure! Sausage sandwich for dinner! Time for a film and some popcorn on the sofa in my PJs! I hope you're all having great weekends! I'll calm down now, I promise.🤓🙊 - #back  #backworkout  #skipping  #biotechusa  #bodybuilding  #bodybuilder  #bikini  #diet  #transformation  #motivation  #strong  #shelifts  #shesquats  #girlswithmuscle  #muscle  #gym  #training  #workout  #fitspo  #fitfam  #gains  #cleaneating  #iifym  #brunette  #cardio  #jumprope 
Вечер. #workout
No te dejes engañar con piratería el duro de los entrenamientos es  aquí con el negro willyjoe23 @victordlcasas #caracas #lacapital  #venezuela #vizcaya  #parque #santapaula #trx #fitness  #focus  #workout #persistace #dedication
“Perder uma esperança é o início de um fim,por isso não desista das suas esperanças,viva a sua vida da melhor forma possível,tudo tem o dia e a hora certa pra acontecer,isso só o tempo pode te mostrar,mais não se preocupe e vai em frente,o que tem que ser seu jamais alguém vai tirar!!” #workout #fitness #aesthetic #gym #gymmylife #lifestyle
“Perder uma esperança é o início de um fim,por isso não desista das suas esperanças,viva a sua vida da melhor forma possível,tudo tem o dia e a hora certa pra acontecer,isso só o tempo pode te mostrar,mais não se preocupe e vai em frente,o que tem que ser seu jamais alguém vai tirar!!” #workout  #fitness  #aesthetic  #gym  #gymmylife  #lifestyle 
💕 #Love is free.... I'm his biggest #cheerleader #motivator #supporter #accountabilitypartner 
Stretch it out🦁😂 For me #Consistency a #Positive #Environment and being able to express exactly who you are is always needed to help a person discover there true self! #blacklove #crystalhealing #crystalmagic #jimmyhendrix #unfuckwithable #blacktourmaline #30303 #toetouch #stretchitout #workout #mindset #pyrite #lifestylechange #committed #amethyst #beforeandafter #iamthelight #citrine #lightbright #pisces #capricorn
💕 #Love  is free.... I'm his biggest #cheerleader  #motivator  #supporter  #accountabilitypartner  Stretch it out🦁😂 For me #Consistency  a #Positive  #Environment  and being able to express exactly who you are is always needed to help a person discover there true self! #blacklove  #crystalhealing  #crystalmagic  #jimmyhendrix  #unfuckwithable  #blacktourmaline  #30303  #toetouch  #stretchitout  #workout  #mindset  #pyrite  #lifestylechange  #committed  #amethyst  #beforeandafter  #iamthelight  #citrine  #lightbright  #pisces  #capricorn 
So glad I was feeling better today and could make up one of my HIIT workouts I missed this week 💪🏻 are you working toward your goals this weekend?! I have three spots left in my back to school challenge group comment below or message me for more details! 🤗🤗
So glad I was feeling better today and could make up one of my HIIT workouts I missed this week 💪🏻 are you working toward your goals this weekend?! I have three spots left in my back to school challenge group comment below or message me for more details! 🤗🤗
It's always an honor too meet the GOAT himself @eddycoan . He has so many good stories and so much useful information to give. And I am trying my best too sponge up every bit of it. This is the second time I meet him and I'm walking away from it a humbler man yet again. A minor tweak can make a major improvement and it has. I will not disappoint him. I will get stronger until next time we meet #deadlift #bench #wrpf #workout #powerlifter #strongman #strength #natty #natural #legs #powerlifting #fitness #bodybuilding #supplements #magnesium #zinc #potassium #calcium #omega3 #malate #glycinate #protein #strong #reps #liftlikeeddy #goat #greatest #of #all #time
It's always an honor too meet the GOAT himself @eddycoan . He has so many good stories and so much useful information to give. And I am trying my best too sponge up every bit of it. This is the second time I meet him and I'm walking away from it a humbler man yet again. A minor tweak can make a major improvement and it has. I will not disappoint him. I will get stronger until next time we meet #deadlift  #bench  #wrpf  #workout  #powerlifter  #strongman  #strength  #natty  #natural  #legs  #powerlifting  #fitness  #bodybuilding  #supplements  #magnesium  #zinc  #potassium  #calcium  #omega3  #malate  #glycinate  #protein  #strong  #reps  #liftlikeeddy  #goat  #greatest  #of  #all  #time 
When you and your bestie are the only two in the gym and this happens... 👭🍑👌 #antics #fools #twerk #fun #gymlife #besties
The only workout music these days. If you haven't heard Kesha's new album go listen to it nowwwwww 🎵🎶 .
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#womenfitness #fitnessjourney #workout #fitbitcharge2 #getfit #sweetjams #workoutmusic #kesha #rainbow #newmusic #newalbum #fitnessgoals #fitnessjourney
Took a walk after lunch and found this cute swimming hole 😊 I'll have to come back in a bathing suit next time
Took a walk after lunch and found this cute swimming hole 😊 I'll have to come back in a bathing suit next time
Ooooemmmmgggg looks like top 3 for booskii!!! Tonight we shall see what happens! We are looking for 1st!! @ifbb_pro_italian_beast leta do this!🏆
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#Motivation #goals #bikinicompetitor #fitmom #shredded #muscles #bodybuilding #gym #npcbikini #npc #girlswholift #aesthetics #workout #fitspo #classicphysique #shredz #beastmode #fitness #pacificusa #lifestyle #girlswithmuscle #couplegoals #ifbb #strongwomen #fitspiration #physique #gymmotivation #igfitness
Ooooemmmmgggg looks like top 3 for booskii!!! Tonight we shall see what happens! We are looking for 1st!! @ifbb_pro_italian_beast leta do this!🏆 . . #Motivation  #goals  #bikinicompetitor  #fitmom  #shredded  #muscles  #bodybuilding  #gym  #npcbikini  #npc  #girlswholift  #aesthetics  #workout  #fitspo  #classicphysique  #shredz  #beastmode  #fitness  #pacificusa  #lifestyle  #girlswithmuscle  #couplegoals  #ifbb  #strongwomen  #fitspiration  #physique  #gymmotivation  #igfitness 
Machine rows.  3 sets of 10.  70lbs

#back #rows #saturday
#workout #trainingmask
#training
Dil tainu rehnda sadda chete karda Kise hor te na maare tere te hi marda Ban meri rani tera raja ban jaan Tu hi ban mera ghar darwaza ban jaan❤️#gymlife #workout @top.tags #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily @dilpreetdhillon1 #cleaneating #exercise.
Dil tainu rehnda sadda chete karda Kise hor te na maare tere te hi marda Ban meri rani tera raja ban jaan Tu hi ban mera ghar darwaza ban jaan❤️#gymlife  #workout  @top.tags #gymfreak  #toptags  #gymtime  #gymrat  #bodybuilding  #gymmotivation  #train  #fitfam  #progress  #muscle  #training  #photooftheday  #health  #gymaddict  #instahealth  #hulk  #body  #fit  #strong  #motivation  #determinant  #determination  #instadaily  @dilpreetdhillon1 #cleaneating  #exercise .
#SaturGainz!! Second to last set of single arm flies - 8x180lbs 😀
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#BomDia #BoaTardee #Gym #Workout #Gymstagram #GymSelfie #InstaGay #Gaymer #Muscle #InstaFit #BodyBuilding #Musculação #ArmDay #ChestDay #LegDay #Biceps #Armpit #Flex #Pumped #Gains #Bald #Scruff #Beard #TankTop #UnderArmour #NYSC
Día diferente el de hoy! Para ver el resto de fotografías ir a mi cuenta de Facebook: Sergio Acosta González. 📸💪🏼 IV OPEN FITNASIO 2017 
@fitnasio 🔝

#fitness #fitnessphotography #fitnessphoto #men #muscle #musclemen #fit #culturismo #openfitnasio #fitness #ifbb #amazing #bodybuilding #work #workout #bodybuildinglifestyle #mensfitness #canon #canonphotography #canonphoto 💪🏼📸
J Chillin 😎 - 
Check out my YouTube channel at the link in my bio, I recently put up a few videos on how I stretch as well as some other cool content! - 
#fitness #motivation #youtuber #fitchick #womensfit #fitgirl #blonde #Charlotte #workout #stretch #psa #follow #like #comment #bossbabe #fitqueen #bodybuilder #model
😉 fitfam Happy Saturday 😉 posing Session by my Best friend and my Coach @monaga82 😉💪
👌✌ 👌 👀Follow me  for a daily dose of fresh pics and Motivation 👀 😉 🇲🇴🇳🇸🇹🇪🇷🇸💪
I love YOU and appreciate you guys😉
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#Health #fitness #fitnessmotivation #instafitness #igfitness #fitnesslifestyle #instagramfitness #fitnessmodel #fitnessgirl #fitnessfood #fitnessgear #fitnesslife #fitnessaddict #fitnessgirls #fitnessgoals #fitnessfreak #fitnessjourney #fitnessinspiration #bodyfitness #workout #bodybuilding #gym #healthy #gymlife #dieta #diet #weightlossmotivation #weightloss #weightlossinspiration #weightlossjourney
😉 fitfam Happy Saturday 😉 posing Session by my Best friend and my Coach @monaga82 😉💪 👌✌ 👌 👀Follow me for a daily dose of fresh pics and Motivation 👀 😉 🇲🇴🇳🇸🇹🇪🇷🇸💪 I love YOU and appreciate you guys😉 ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⬆⬇⬆⬇⬆⬇⬆⬇⬆⬇⬆⬇⬆ #Health  #fitness  #fitnessmotivation  #instafitness  #igfitness  #fitnesslifestyle  #instagramfitness  #fitnessmodel  #fitnessgirl  #fitnessfood  #fitnessgear  #fitnesslife  #fitnessaddict  #fitnessgirls  #fitnessgoals  #fitnessfreak  #fitnessjourney  #fitnessinspiration  #bodyfitness  #workout  #bodybuilding  #gym  #healthy  #gymlife  #dieta  #diet  #weightlossmotivation  #weightloss  #weightlossinspiration  #weightlossjourney 
chillig an den Stangen stehen und sich unterhalten gehört genauso zu Freeletics. Mit @annettbo und @frank_the_tank_fra_freeathlete 💪

#freeletics #workout #fitness #clapclap #noexcuses #freeathlete #athlete #sport #training #motivation #burpees #nopainnogain #gym #running #squats #instafit #situps #cardio #pushups #nevergiveup #fra #frankfurt #osthafen #ostpark #skatepark #sport #challenge #ecb #ezb #sports #earlybirds #workout
#Repost @benditlikebay (@get_repost)
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#YOGAINPERSPECTIVE2 : a new view.

We are back for another round of creative fun where we take your typical asanas and look at them from a new visual perspective 🙃 Join us August 25-31 as we challenge you to change the way you look at your practice. We encourage you to get crafty with new angles, lighting, and image framing to create some truly inspiring yoga magic 🤗

Hosts:
@benditlikebay
@shiniyogi
@yoga_mami
@meliniseri
Our fabulous sponsors:
@liforme
@solandsolene
@gems_of_a_gyspy
@sahajanskincare

How to play 🎉
❤️Repost this flyer and tag a few friends
💛Post new pictures daily, tagging all hosts and sponsors
💚Use hashtag #YogaInPerspective2 so we can see your posts
💙Have fun with this, it's all about trying something different 💕💕💕 _

#yoga #tonedgirls #yogapractice #yogi #yogini #yogagirl #yogainspiration #yogaeverydamnday #yogalove #fitspo #fitgirl #fitfam #gymrat #fitness  #yogaeverywhere #style #yogaholic #fitnessaddict #eatclean #workout #exercise  #goodvibes #fashion #blackandwhitechallenge  #perspective #igyogachallenge #yogaart
#Repost  @benditlikebay (@get_repost) ・・・ #YOGAINPERSPECTIVE2  : a new view. We are back for another round of creative fun where we take your typical asanas and look at them from a new visual perspective 🙃 Join us August 25-31 as we challenge you to change the way you look at your practice. We encourage you to get crafty with new angles, lighting, and image framing to create some truly inspiring yoga magic 🤗 Hosts: @benditlikebay @shiniyogi @yoga_mami @meliniseri Our fabulous sponsors: @liforme @solandsolene @gems_of_a_gyspy @sahajanskincare How to play 🎉 ❤️Repost this flyer and tag a few friends 💛Post new pictures daily, tagging all hosts and sponsors 💚Use hashtag #YogaInPerspective2  so we can see your posts 💙Have fun with this, it's all about trying something different 💕💕💕 _ #yoga  #tonedgirls  #yogapractice  #yogi  #yogini  #yogagirl  #yogainspiration  #yogaeverydamnday  #yogalove  #fitspo  #fitgirl  #fitfam  #gymrat  #fitness   #yogaeverywhere  #style  #yogaholic  #fitnessaddict  #eatclean  #workout  #exercise   #goodvibes  #fashion  #blackandwhitechallenge  #perspective  #igyogachallenge  #yogaart 
Good workout and stress reliever.... #fitness #boxing #mood #stressreliever #workout #healthiswealth #work #grind #nofear
200lb clean... FAIL. Fails actually 🙊
It might not seem like much but up until today the most I had for clean and jerk was 175lbs(struggling).
New Clean and Jerk 1RM increase of 10lbs 
New Clean 1RM increase of 20lbs 
After matching my 1RM back squat, finding a heavy single for a snatch and fighting like crazy to see what I had left in me, I will take it.200 club here I come. 😏
200lb clean... FAIL. Fails actually 🙊 It might not seem like much but up until today the most I had for clean and jerk was 175lbs(struggling). New Clean and Jerk 1RM increase of 10lbs New Clean 1RM increase of 20lbs After matching my 1RM back squat, finding a heavy single for a snatch and fighting like crazy to see what I had left in me, I will take it.200 club here I come. 😏
Sabado de chuva...muita chuva. Um celular que morreu, mas um bom treino de dorsais.

#workhard #workout #addiction #abs #academia #squat #squats #training #teamtreta #trainhard #treino #protein #physique #fitness #fit #foco #gymlife #gym #gymtime #gymrat #health #healthy #lift #bodybuilder #bodybuilding #nopainnogain #muscle #muscles #motivation #musculação
Are plaid shorts still in style? No??!!? Ok, good! Anyway, #mission #accomplished #today #gym #time #curls #workout #fitness #gains #187ibs #grateful #blessed #alive #well #healthy #motivation #inspireme #positivevibes #daily #peace
Decided on a full body workout today, means Friday and Sunday can be rest days ;) #gym #workout #outside #outdoors #fitness #muscle #singlet #instafit #rugby #rugbygram #xiaomi #miband #crossfit #sharksrugby #abs #gains #training #bodybuilding #progress #active
Ok, just for this picture I'll act like I'm listening. But please, do it fast. Because you know I was born to be WILDDD 😈😈☠️☠️
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#borntobewild #rockandroll #pets #sport #dober #workout #doberman #dobermanpride #dobermanpinscher #dobermanpuppy #dobermanlove #dobe #dog #dogs #doglover #dogsofinstagram #doggies #dogsofinsta #doglove #animals #animallover #puppylove #dobermanofinstagram #perro #nature #dogstagram #dogslife #picoftheday #lake
Ok, just for this picture I'll act like I'm listening. But please, do it fast. Because you know I was born to be WILDDD 😈😈☠️☠️ . #borntobewild  #rockandroll  #pets  #sport  #dober  #workout  #doberman  #dobermanpride  #dobermanpinscher  #dobermanpuppy  #dobermanlove  #dobe  #dog  #dogs  #doglover  #dogsofinstagram  #doggies  #dogsofinsta  #doglove  #animals  #animallover  #puppylove  #dobermanofinstagram  #perro  #nature  #dogstagram  #dogslife  #picoftheday  #lake 
I love this quote so much! On my way to the healthiest fittest version of myself while paying off debt and following the Dave Ramsey principles. If you live like no one else then later you can live like no one else! I'm sacrificing nights out and dinners out and donuts and alcohol and "extras" and fried food and chips and entertainment so I can become the best person I can be and set myself and my family up for the future.
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If it were easy everyone would do it. But everyone should do it!
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#weightloss #countingcalories #caloriecounter #myfitnesspal #myfitnesspaljourney #mfp #LLRleggings #workoutleggings #workout #fitwino #beachbodyondemand #summer 
#summerbodyloading #furmom #frugalgirl #coffeeaddict #coffee #aldi #aldienthusiest #instantpot #goaldigger #goals #mealprep #mealplan #virtualgym #athomegym #athomeworkouts #shiftshop #daveramsey
I love this quote so much! On my way to the healthiest fittest version of myself while paying off debt and following the Dave Ramsey principles. If you live like no one else then later you can live like no one else! I'm sacrificing nights out and dinners out and donuts and alcohol and "extras" and fried food and chips and entertainment so I can become the best person I can be and set myself and my family up for the future. • If it were easy everyone would do it. But everyone should do it! ________________________ #weightloss  #countingcalories  #caloriecounter  #myfitnesspal  #myfitnesspaljourney  #mfp  #LLRleggings  #workoutleggings  #workout  #fitwino  #beachbodyondemand  #summer  #summerbodyloading  #furmom  #frugalgirl  #coffeeaddict  #coffee  #aldi  #aldienthusiest  #instantpot  #goaldigger  #goals  #mealprep  #mealplan  #virtualgym  #athomegym  #athomeworkouts  #shiftshop  #daveramsey 
I don't drink alcohol only on special occasions. I'm at my fiancés aunts birthday and Miami is hot today! ☀️sooo I need energy so my go to is #HerbalifeLiftoff🚀 .
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 #herbalife #coach #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet
Your inner light is what makes you beautiful 🌟
Your inner light is what makes you beautiful 🌟
Enjoyed @adrienelouise yoga for psoas this morning so much I needed to move to the hammock for some extra meditation! 😉
@fiercely.inspired .
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#yoga #fitness #yogaeverydamnday #namaste #meditation #motivation #nature #workout #health #healthy #peace #fitfam #fitnessmotivation #yogaeveryday #yogaeverywhere #inspiration #balance #zen #gratitude #yogadaily #mindfulness #wellness #positivevibes #healthylifestyle #spirituality #om