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Never stop ~ fighting ~ #fitness #workout
Lisa: same delicious creamy shrimp and bacon filled sauce but mine is over #zoodles and bae's is over regular pasta. These is a dish I will be making again. Yum!
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#keto #ketogenic #ketodiet #ketolife #ketolifestyle #ketoweightloss #lowcarb #lowcarbdiet #lowcarblifestyle #weightloss #weightlossinstagram #lchf #lowcarbhighfat #ketoos #pruvit #pruviteveryday #losingweight #beforeandafter #energy #fatloss #mentalclarity #food #workout #fitness #weightlossresults
Lisa: same delicious creamy shrimp and bacon filled sauce but mine is over #zoodles  and bae's is over regular pasta. These is a dish I will be making again. Yum! . . . . . #keto  #ketogenic  #ketodiet  #ketolife  #ketolifestyle  #ketoweightloss  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #weightloss  #weightlossinstagram  #lchf  #lowcarbhighfat  #ketoos  #pruvit  #pruviteveryday  #losingweight  #beforeandafter  #energy  #fatloss  #mentalclarity  #food  #workout  #fitness  #weightlossresults 
Дельты 😤😤😤😤растите большие 🤣 прибольшие 😂😂😂😂 💪🏻💪🏻💪🏻💪🏻 #workout #fitnessgirl #bodybuilding #gym #elissalymova #getbigtv #flexonline #makeupartist
Les gens, je crois que ce soir, j'ai réalisé un premier rêves ! 😃✨🌟
Je testais une salle Et Franchement j'ai pas de mot .. je suis ému la .. ^^ Un mot, ENORME !!! Des gens qui BOSSENT ! Du matériel au Top, en double voir en triple. Pas d'attente, bref .. le rêve !!! 🤤
Je suis trop content ! 😊 Du coup, avec ça si je progresse pas, j'ai plus qu'à démissionner .. ^^ Juste envie de TOUT donner.. c'est vraiment Bien plus qu'une passion, une véritable vocation .. ❤️ En espérant que pour vous c'est également le Top ! Je vous souhaite à tous une bonne soirée ! 😉

#gym #workout #photooftheday #picoftheday #motivation #teamshape  #muscle #musculation #bodybuilding #mensphysique #bodyfitness #getfit #instafitness #instafit #follow4follow #instalike #teamshape #fit #fitfam #fitness #fitnessaddict #fitnessmotivation #fitfrenchies #fitgirl #fitgirls #boy #fitlife #lifestyle #healthy #fitbody
Les gens, je crois que ce soir, j'ai réalisé un premier rêves ! 😃✨🌟 Je testais une salle Et Franchement j'ai pas de mot .. je suis ému la .. ^^ Un mot, ENORME !!! Des gens qui BOSSENT ! Du matériel au Top, en double voir en triple. Pas d'attente, bref .. le rêve !!! 🤤 Je suis trop content ! 😊 Du coup, avec ça si je progresse pas, j'ai plus qu'à démissionner .. ^^ Juste envie de TOUT donner.. c'est vraiment Bien plus qu'une passion, une véritable vocation .. ❤️ En espérant que pour vous c'est également le Top ! Je vous souhaite à tous une bonne soirée ! 😉 #gym  #workout  #photooftheday  #picoftheday  #motivation  #teamshape  #muscle  #musculation  #bodybuilding  #mensphysique  #bodyfitness  #getfit  #instafitness  #instafit  #follow4follow  #instalike  #teamshape  #fit  #fitfam  #fitness  #fitnessaddict  #fitnessmotivation  #fitfrenchies  #fitgirl  #fitgirls  #boy  #fitlife  #lifestyle  #healthy  #fitbody 
Nu har det gått 2 år och 8 mån sedan mitt bäcken gick av. Innan dess levde jag i princip i stilett klackar, kunde klacka fram kilometer efter kilometer 👠 Det är ytterligare en sak jag inte kunnat göra sedan min skada. Men den här veckan nådde jag ett del mål, det är första gången jag kunnat gå mindre sträckor i klack utan större smärta ☝️👊 Långt ifrån nöjd, men en liten liten bit på rätt väg 💪

#pelvisinjury #postbaby #rehab #highheals #workout #weights #weightlifting #momswholift #l4l #l4f #like4like #likeforlike
Nu har det gått 2 år och 8 mån sedan mitt bäcken gick av. Innan dess levde jag i princip i stilett klackar, kunde klacka fram kilometer efter kilometer 👠 Det är ytterligare en sak jag inte kunnat göra sedan min skada. Men den här veckan nådde jag ett del mål, det är första gången jag kunnat gå mindre sträckor i klack utan större smärta ☝️👊 Långt ifrån nöjd, men en liten liten bit på rätt väg 💪 #pelvisinjury  #postbaby  #rehab  #highheals  #workout  #weights  #weightlifting  #momswholift  #l4l  #l4f  #like4like  #likeforlike 
IF YOU HAVE AN 🏦 ACCOUNT With (CITIBANK) (USAA) (US BANK) (FIFTH/3) (BB&T) (SUNTRUST) (TD) (CAPITAL ONE) (PNC) (ANY CREDIT UNION) And Any Other Bank I Missed (All Banks In The U.S Qualify) We Can Make Between $2,500- $10,000 💳 GUARANTEED 🏧 All I Need Is You To Dm Me "BANK" or Text Me "BANK"  248-636-6976
#college#Athlete#workout#healthyfood#single#goodtimes#memories#fun#instapic#workhard#hardworker#dedicated#quotes#photooftheday#selfie#shopping#tattoos#retros#clockin#dayshift#nightshift#campus
IF YOU HAVE AN 🏦 ACCOUNT With (CITIBANK) (USAA) (US BANK) (FIFTH/3) (BB&T) (SUNTRUST) (TD) (CAPITAL ONE) (PNC) (ANY CREDIT UNION) And Any Other Bank I Missed (All Banks In The U.S Qualify) We Can Make Between $2,500- $10,000 💳 GUARANTEED 🏧 All I Need Is You To Dm Me "BANK" or Text Me "BANK" 248-636-6976 #college #Athlete #workout #healthyfood #single #goodtimes #memories #fun #instapic #workhard #hardworker #dedicated #quotes #photooftheday #selfie #shopping #tattoos #retros #clockin #dayshift #nightshift #campus 
Juhuu meine Bestellung ist daaaa 🎉 tja wenn man nicht Klamotten shoppen geht, gibt man sein Geld woanders aus 😂 ich freue mich, endlich mal das Whey und das Crazy Caesar Dressing von #gymqueen zu testen & einen neuen Shaker hab ich auch 😃 #whoopwhoop bei jeder Bestellung dürfen natürlich auch die Ohyeah One Bars nicht fehlen. Sind einfach die Besten ❤️ #healthy #foodporn #bodyshaping #fitgirl #shred #gym #workout #youcandoitifyouputyourmindtoit #runnersworld #happy #blueberrycheesecake #queenprotein #crazyceasar #mypeotein #whey #rpotein #shoppingvictim #ohyeah #one #pinkistkeinefarbesonderneinelebenseinstellung
Juhuu meine Bestellung ist daaaa 🎉 tja wenn man nicht Klamotten shoppen geht, gibt man sein Geld woanders aus 😂 ich freue mich, endlich mal das Whey und das Crazy Caesar Dressing von #gymqueen  zu testen & einen neuen Shaker hab ich auch 😃 #whoopwhoop  bei jeder Bestellung dürfen natürlich auch die Ohyeah One Bars nicht fehlen. Sind einfach die Besten ❤️ #healthy  #foodporn  #bodyshaping  #fitgirl  #shred  #gym  #workout  #youcandoitifyouputyourmindtoit  #runnersworld  #happy  #blueberrycheesecake  #queenprotein  #crazyceasar  #mypeotein  #whey  #rpotein  #shoppingvictim  #ohyeah  #one  #pinkistkeinefarbesonderneinelebenseinstellung 
Who needs a gym when you can mess about on a bar. I had at least 3 seconds up there before I fell #prestigephysique #fitlife #fitness #pullupsinthepark #nogymnoproblem #workout #gymtime #falling #bar #park
Week 4 with Kai workout of the day chest.#calisthenics #barbariansbern #hellskitchenbern #workout #alldayeveryday #chestworkout @hells_kitchen_bern #transformation #instafit #instagood @kaiburtscher
Finally starting to get back in Fighting Shape - but still way to go before I should enter a competition again #workout #backinshape #picoftheday #comeback #runtastic #adidas #jiujitero #bjj #judolifestyle #judo #phukettopteam #balimma #bjjlifestyle #running #oldlion
No more bingo wings! 😁 feeling very proud of the progress I have made so far. All this hard work and commitment is paying off. Happy, happy, happy!! ☺️ @nortongymwgc x #fitness #fitfam #fitfamuk #fitgirl #workout #workingout #pesonalgoals #bodybuilding #selfie #gymlife #gym #gymaddict #gymmotivation #eatclean #girlsthatlift #squats #run #running #progression #weights #weightloss #core #fitnessjourney #muscle #journey #exercise #legday #nortongym #5k #restday
No more bingo wings! 😁 feeling very proud of the progress I have made so far. All this hard work and commitment is paying off. Happy, happy, happy!! ☺️ @nortongymwgc x #fitness  #fitfam  #fitfamuk  #fitgirl  #workout  #workingout  #pesonalgoals  #bodybuilding  #selfie  #gymlife  #gym  #gymaddict  #gymmotivation  #eatclean  #girlsthatlift  #squats  #run  #running  #progression  #weights  #weightloss  #core  #fitnessjourney  #muscle  #journey  #exercise  #legday  #nortongym  #5k  #restday 
Motivation......where does it come from? 
When you're tired, sick, stressed, sad, or just struggling in general. How do you find the motivation to do something? 
Well that my friends, comes from inside! It's that strong desire to change instead of remaining the same. It's digging DEEP as to WHY change is important to you. What will it mean when you hit your goals? What will it feel like? What will life be like if you DON'T make a change? 
Once you have that dialed in....nothing, I mean NOTHING will get in your way! 
In order for me to be a good mom, wife, sister, friend, colleague, trainer or coach, I need to make sure I'm showing up everyday with the best version of me. And that means taking care of myself, mind, body and soul! 
Everyday you wake up with another chance to be better than you were the day before! I've found when I've stayed focused on ME, everything else started to fall into place. 
#priorities #motivation #itstartswithme #fitness #workout #motivationmonday #instructor #trainer #nevermissamonday #fitmom #fitchick #fitover40 #growth #personaldevelopment
Motivation......where does it come from? When you're tired, sick, stressed, sad, or just struggling in general. How do you find the motivation to do something? Well that my friends, comes from inside! It's that strong desire to change instead of remaining the same. It's digging DEEP as to WHY change is important to you. What will it mean when you hit your goals? What will it feel like? What will life be like if you DON'T make a change? Once you have that dialed in....nothing, I mean NOTHING will get in your way! In order for me to be a good mom, wife, sister, friend, colleague, trainer or coach, I need to make sure I'm showing up everyday with the best version of me. And that means taking care of myself, mind, body and soul! Everyday you wake up with another chance to be better than you were the day before! I've found when I've stayed focused on ME, everything else started to fall into place. #priorities  #motivation  #itstartswithme  #fitness  #workout  #motivationmonday  #instructor  #trainer  #nevermissamonday  #fitmom  #fitchick  #fitover40  #growth  #personaldevelopment 
I started adding this into my leg days and it's the best.. notice the movement of my feet position, moving in and out & always pushing up through heels 🍑 .
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#gymmotivation #gym #fitness #fitfam #fitnesstips #fitstagram #fitnessinspiration #instafitness #instagood #legs #legday #workout #gains #armday #bodybuilding #hustlemusclenation #humpday #wellness #wellnesscoach #girlswholift @nike @nikewomen  @gym_videos @gymgirlvids @gymglutes @gymshark @gymsharkwomen
I started adding this into my leg days and it's the best.. notice the movement of my feet position, moving in and out & always pushing up through heels 🍑 . . . . . . . . #gymmotivation  #gym  #fitness  #fitfam  #fitnesstips  #fitstagram  #fitnessinspiration  #instafitness  #instagood  #legs  #legday  #workout  #gains  #armday  #bodybuilding  #hustlemusclenation  #humpday  #wellness  #wellnesscoach  #girlswholift  @nike @nikewomen @gym_videos @gymgirlvids @gymglutes @gymshark @gymsharkwomen
Ich hoffe ihr seid alle gut in die neue Woche gestartet! Ich habe heute zwar Schultern/Trizeps trainiert aber es gibt heute trotzdem ein Bild aus dem Rückentraining vom Wochenende. Zu zweit zu trainieren hat eben mehrere Vorteile 😀 @sebschacht10 danke Kameramann 😙
#monday#fitness#workout#fitcouple#pullday#gym#mcfit#probabe#trainhard#workforit#muscle#back#gainz
Going on a trip tomorrow so everyday matters!👊🏼
Hit a full body workout today so I wouldn't be too sore anywhere flr when I sit on a plane all night lol. 
#workout #fullbody #health #healthy #fitness #abs #progress #positivevibes
Had a great workout today- didn't use any weights..... started with 5 mile bike ride- then at the gym I ran 2 miles just under 13mins, then I did a circuit of 8 wide grip pull ups, 45 second plank, 30 second sprint, and oblique twists 15 on each side- I did 3 rounds of that then I finished with a circuit of 15 dips, 10 decline sit ups, 30 seconds jump rope and 10 leg lifts- did 3 rounds of that. Did both circuits with little to no rest between exercises. #athletictraining #athletictrainer #cardio #coretraining #crosstraining #circuittraining #exercisedaily #fitfam #fitness #fitnesstrainer #fitnesstraining #hiit #healthiswealth #jdsfitnesstraining #mensfitness #personaltrainer #running #sprints #workout #womensfitness #youthfitness
Had a great workout today- didn't use any weights..... started with 5 mile bike ride- then at the gym I ran 2 miles just under 13mins, then I did a circuit of 8 wide grip pull ups, 45 second plank, 30 second sprint, and oblique twists 15 on each side- I did 3 rounds of that then I finished with a circuit of 15 dips, 10 decline sit ups, 30 seconds jump rope and 10 leg lifts- did 3 rounds of that. Did both circuits with little to no rest between exercises. #athletictraining  #athletictrainer  #cardio  #coretraining  #crosstraining  #circuittraining  #exercisedaily  #fitfam  #fitness  #fitnesstrainer  #fitnesstraining  #hiit  #healthiswealth  #jdsfitnesstraining  #mensfitness  #personaltrainer  #running  #sprints  #workout  #womensfitness  #youthfitness 
That #after #yoga #face 🙃 🦄 🔆 😌 #workout #selfie #thepath #notthegoal #meditation #zen
I've always been against wearing running shoes when squating because I once read an article talking about how you should only wear flat bottom shoes so you don't lose power through the squishiness of the shoe. But, just recently I tried it out for the first time, and there is absolutely no power loss and they are ALOT more comfortable, goes to show you shouldn't always believe what you hear!
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#fitness #fit #food #gym #physique #nutrition #workoutmotivation #workout #bodybuilding #bodybuildingmotivation #lifting #lift #legday #weights #sweat #aesthetics #squats #booty #gains #bootygains🍑
I've always been against wearing running shoes when squating because I once read an article talking about how you should only wear flat bottom shoes so you don't lose power through the squishiness of the shoe. But, just recently I tried it out for the first time, and there is absolutely no power loss and they are ALOT more comfortable, goes to show you shouldn't always believe what you hear! 🔘 🔘 🔘 🔘 🔘 #fitness  #fit  #food  #gym  #physique  #nutrition  #workoutmotivation  #workout  #bodybuilding  #bodybuildingmotivation  #lifting  #lift  #legday  #weights  #sweat  #aesthetics  #squats  #booty  #gains  #bootygains 🍑
Not the best photo, but it's the way I'm feeling that counts. 🤗
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Week 1 of Shift Shop is complete. ✅ I am SO EXCITED to be able to say that I am DOWN ⬇️ 7 lbs. and 6 inches!!! Eating right and giving my all to @chrisdowningfitness 's program has been amazing. I've always lacked the motivation to get up and workout and stick with "diets". Not anymore! I've found my tribe. 💜
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I don't care what ANYONE has to say about the journey that I am on! You do you, I'll do me. If you can't support people for doing something good for themselves then go on with your negative self. ✌🏼 For the first time in my adulthood I have energy, am in great spirits, have serious motivation, and am so PROUD of my accomplishments. So here's to all of the folks who take care of themselves and inspire others to do the same. This Beachbody family I've found is full of positive, encouraging, wonderful people and I am blessed to be on this journey with them! 🙌🏼
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Week 2 starts today for some of us, for some Week 1. Go hard and let's do this!!! 👊🏼
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#inspired #believeinyourself #believe #fitnessmotivation #motivation #motivated #believe #kcco #fit #fitness #fitnessgirl #fitnessjourney #beyourownboss #workout #hatersgonnahate #noroomfornegativity #goodvibes #goodvibesonly #blessed
Not the best photo, but it's the way I'm feeling that counts. 🤗 . . . Week 1 of Shift Shop is complete. ✅ I am SO EXCITED to be able to say that I am DOWN ⬇️ 7 lbs. and 6 inches!!! Eating right and giving my all to @chrisdowningfitness 's program has been amazing. I've always lacked the motivation to get up and workout and stick with "diets". Not anymore! I've found my tribe. 💜 . I don't care what ANYONE has to say about the journey that I am on! You do you, I'll do me. If you can't support people for doing something good for themselves then go on with your negative self. ✌🏼 For the first time in my adulthood I have energy, am in great spirits, have serious motivation, and am so PROUD of my accomplishments. So here's to all of the folks who take care of themselves and inspire others to do the same. This Beachbody family I've found is full of positive, encouraging, wonderful people and I am blessed to be on this journey with them! 🙌🏼 . Week 2 starts today for some of us, for some Week 1. Go hard and let's do this!!! 👊🏼 . . . #inspired  #believeinyourself  #believe  #fitnessmotivation  #motivation  #motivated  #believe  #kcco  #fit  #fitness  #fitnessgirl  #fitnessjourney  #beyourownboss  #workout  #hatersgonnahate  #noroomfornegativity  #goodvibes  #goodvibesonly  #blessed 
Stunning transformation 😍 I am so proud! 👌😬
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#onlinecoaching #transformation #personaltrainer #shape #workout #losingweight #weightloss
Pian piano la mia #mini #palestra sta iniziando a prender vita😍
#workout #homeworkout #gym #fitnessaddict #fit #fitgirl #mygym
Quando la caffeina inizia a fare effetto 😂😂😂😂 al POP #photooftheday #photo #photography #physique #gym #gymlife #fit #fitfam #fitness #fitnessmotivation #fitspo #life #style #boy #bodybuilding #body #arms #focus #wellness #workout #motivation #men #me #muscle #follow #followme #instadaily #instagram #Fitcouple #tattoo
@titan_team_international 
@roxana_lefter_ifbb 
@alex_ifbb_physique 
@marco_foti_ifbb_mensphysique
| YAY 1st DAY BACK AT THE GYM & LESSON LEARNED ☟| .
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《 Recently, I visited the dermatologist for the first time for a weird spot I had on the side of my hip. I had a scrapping done and thought all was well, but I got a call that I had irregular cells that they would like to remove, but they considered it benign. I go back for my surgery and my doctor explained that I had a string of irregular cells called Spitz Nevis, which used to be classified as melanoma, but through a doctors studies, this specific string was actually benign! The two strings of cells look very very similar, which is why my doctor wanted to remove it and get it tested again. Great news! It came back benign. But this also means that I'm very susceptible to developing melanoma, so I have to go to the dermatologist every single year. This was all a shock because I have always kept great care of my skin and used suntan lotion. I've only used tanning beds maybe 3 times in my life so to me this was so surprising.  It open my eyes and showed me that I need to take a step back and take care of me. So, the lesson learned? Make sure you're proactive in monitoring your body and how it changes so you can make sure that you're not developing anything that can hurt you in the future. This goes for how you treat your body in and outside of the gym. I cannot work lower body due to my stitches, but I thankfully am healed up enough to trian upper-body, which felt great, so this week and next week will be upper body workouts and then hopefully by next month I can start doing lower body workouts. 》 .
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TAKE CARE OF YOURSELF! 
#fitness #selflove #girlswholift #takecareofyourself #yourbodyisyourtemple #workout #strongwomen #bisandback #alpha #gymlover #strong
| YAY 1st DAY BACK AT THE GYM & LESSON LEARNED ☟| . . . 《 Recently, I visited the dermatologist for the first time for a weird spot I had on the side of my hip. I had a scrapping done and thought all was well, but I got a call that I had irregular cells that they would like to remove, but they considered it benign. I go back for my surgery and my doctor explained that I had a string of irregular cells called Spitz Nevis, which used to be classified as melanoma, but through a doctors studies, this specific string was actually benign! The two strings of cells look very very similar, which is why my doctor wanted to remove it and get it tested again. Great news! It came back benign. But this also means that I'm very susceptible to developing melanoma, so I have to go to the dermatologist every single year. This was all a shock because I have always kept great care of my skin and used suntan lotion. I've only used tanning beds maybe 3 times in my life so to me this was so surprising. It open my eyes and showed me that I need to take a step back and take care of me. So, the lesson learned? Make sure you're proactive in monitoring your body and how it changes so you can make sure that you're not developing anything that can hurt you in the future. This goes for how you treat your body in and outside of the gym. I cannot work lower body due to my stitches, but I thankfully am healed up enough to trian upper-body, which felt great, so this week and next week will be upper body workouts and then hopefully by next month I can start doing lower body workouts. 》 . . . TAKE CARE OF YOURSELF! #fitness  #selflove  #girlswholift  #takecareofyourself  #yourbodyisyourtemple  #workout  #strongwomen  #bisandback  #alpha  #gymlover  #strong 
Omw to gainzville 😂🚗💨
Omw to gainzville 😂🚗💨
IF YOU HAVE AN 🏦 ACCOUNT With (CITIBANK) (USAA) (US BANK) (FIFTH/3) (BB&T) (SUNTRUST) (TD) (CAPITAL ONE) (PNC) (ANY CREDIT UNION) And Any Other Bank I Missed (All Banks In The U.S Qualify) We Can Make Between $2,500- $10,000 💳 GUARANTEED 🏧 All I Need Is You To Dm Me "BANK" or Text Me "BANK"  248-636-6976
#college#Athlete#workout#healthyfood#single#goodtimes#memories#fun#instapic#workhard#hardworker#dedicated#quotes#photooftheday#selfie#shopping#tattoos#retros#clockin#dayshift#nightshift#campus
IF YOU HAVE AN 🏦 ACCOUNT With (CITIBANK) (USAA) (US BANK) (FIFTH/3) (BB&T) (SUNTRUST) (TD) (CAPITAL ONE) (PNC) (ANY CREDIT UNION) And Any Other Bank I Missed (All Banks In The U.S Qualify) We Can Make Between $2,500- $10,000 💳 GUARANTEED 🏧 All I Need Is You To Dm Me "BANK" or Text Me "BANK" 248-636-6976 #college #Athlete #workout #healthyfood #single #goodtimes #memories #fun #instapic #workhard #hardworker #dedicated #quotes #photooftheday #selfie #shopping #tattoos #retros #clockin #dayshift #nightshift #campus 
📝 *DICA DO DIA:* _Você sabia que a proteína é o alimento mais TERMOGÊNICO que existe?_

Para digerir a Proteína, gastamos o dobro de calorias do que para digerir Carboidratos ou Gordura! 
Além disso, proteína fornece *mais saciedade* e é vital na *recuperação* e no *aumento da massa muscular* quando nos exercitamos! 🏋🏻‍♀🏃🏼‍♀ Inclua uma boa fonte de proteína *em todas* as suas refeições! 🍽

Leite, ovos, carne, peixe, proteína isolada da soja, shake, barra de proteína e sopas protéicas são algumas das *ótimas sugestões!* 🍗🍶🍳 Lembre-se de *aumentar a ingestão* de água, chás e bebidas com fibras. 🍹

E de fazer atividade física *de forma rotineira!* 🏄🏻‍♀🏊🏻⛹🏻‍♀🚴🏼 👉🏻 No *#DesafioVip* você tem acesso a várias *listas de idéias de lanches com fontes de proteína,* além de várias informações sobre isso *e muito mais!!!* *Nova turma* começando *nesta segunda!!!*
Agende já (38)99951-9171

#HerbalifeNutriçao
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#BodyBuilding  #workout  #Fitness  #Lifestyle  #Nutrition
#corpodemonstro #bumbumnalua
📝 *DICA DO DIA:* _Você sabia que a proteína é o alimento mais TERMOGÊNICO que existe?_ Para digerir a Proteína, gastamos o dobro de calorias do que para digerir Carboidratos ou Gordura! Além disso, proteína fornece *mais saciedade* e é vital na *recuperação* e no *aumento da massa muscular* quando nos exercitamos! 🏋🏻‍♀🏃🏼‍♀ Inclua uma boa fonte de proteína *em todas* as suas refeições! 🍽 Leite, ovos, carne, peixe, proteína isolada da soja, shake, barra de proteína e sopas protéicas são algumas das *ótimas sugestões!* 🍗🍶🍳 Lembre-se de *aumentar a ingestão* de água, chás e bebidas com fibras. 🍹 E de fazer atividade física *de forma rotineira!* 🏄🏻‍♀🏊🏻⛹🏻‍♀🚴🏼 👉🏻 No *#DesafioVip * você tem acesso a várias *listas de idéias de lanches com fontes de proteína,* além de várias informações sobre isso *e muito mais!!!* *Nova turma* começando *nesta segunda!!!* Agende já (38)99951-9171 #HerbalifeNutriçao  #AHoraEAgora  #Carpediem  #SecaBarriga  #BarrigaNegativa  #BumbumNaNuca  #AbdomenTrincado  #ShapeemConstruçao  #SaudeEBemEstar  #BoasVibraçoes  #Namaste  #Positividade  #PlayNaVida  #SeJoga  #NoBoss  #MontesClaros  #GrazyNutriCoach  #TeamGrazyNutriCoach  #BodyBuilding  #workout  #Fitness  #Lifestyle  #Nutrition  #corpodemonstro  #bumbumnalua 
Ein bisschen  Sport muss sein 💪 dann ist die Welt auch fein 😝🤣👌 #sportspass_hh #fitfight #workout #fitmom #sportliebe
Rainy days = turbo trainer days! Love having a home exercise option, great for cycling fitness, triathlon and good cross training for running (reduce risk of overuse injury). Intervals again tonight, get that heart rate going, followed by strength and conditioning.
#turbotrainer #cycling #bike #cycle #fitness #triathlon #swimbikerun #intervals #jackandol #workout #raleigh #endurance #retrobike #letsdothis #homeworkout #strengthandconditioning #physio #physiotherapy
Rainy days = turbo trainer days! Love having a home exercise option, great for cycling fitness, triathlon and good cross training for running (reduce risk of overuse injury). Intervals again tonight, get that heart rate going, followed by strength and conditioning. #turbotrainer  #cycling  #bike  #cycle  #fitness  #triathlon  #swimbikerun  #intervals  #jackandol  #workout  #raleigh  #endurance  #retrobike  #letsdothis  #homeworkout  #strengthandconditioning  #physio  #physiotherapy 
She'll make sure YOU get a WORK OUT, while the rest of us admire a set of beautifully synchronized moves. 🏋🏻😍
Join Amber, our newest instructor in class this week, 
for a 50-minute Cardio Reformer sesh! Sign up for her classes on our website, www.ilovemymojo.com.
-------------------------------------------------------- #pilates #ReformerClass #Dubai  #today #fitness #fitlife #toned #workout #cardio #lifestyle #sweat #burn #shape #cultivate #reformer #pilates #ilovemymojo #fit #fitness
She'll make sure YOU get a WORK OUT, while the rest of us admire a set of beautifully synchronized moves. 🏋🏻😍 Join Amber, our newest instructor in class this week, for a 50-minute Cardio Reformer sesh! Sign up for her classes on our website, www.ilovemymojo.com. -------------------------------------------------------- #pilates  #ReformerClass  #Dubai  #today  #fitness  #fitlife  #toned  #workout  #cardio  #lifestyle  #sweat  #burn  #shape  #cultivate  #reformer  #pilates  #ilovemymojo  #fit  #fitness 
Post workout 🤳 went to @macys to grab more of these amazing @tommyhilfiger leggings and @ideologyactive tops and because @macys has the best full length mirrors 😂 #workout #postworkout #workoutoutfit #beastmode #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnessfashion #xsportfitness #tommyhilfiger #ideology
Elsker mit nye sæt fra @vincerefitness det er så lækkert og squatsikre 👌🏼 🍑 
Get 10% Off your order with SHjul10 💪🏼
#legday #squatsafe #vincerefitness #trainhardorgohome #training #bootybuilding #squat #monday #greatday #happiness #happy #love #newin #shopping #workout #clothes 👌🏼🍑💪🏼
Second session of the day & its was cv time #wattbike #gymlife #workout #buildingupthegoodwillforallinusiveholiday
Ahahha yes, exactly 👌🙌💁🍑 #squats and #sass #picoftheday #workout #fitfam #legday
I . L O V E . B A C K D A Y 🤗 I do not love 1min BB rows supersetted with 1min 21's on the lat pulldown. I do not love that AT ALL 🤢😂 I also love a collage 🌚
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#tonedfigure #nabba #pca #preplife 
#backday #fitness #gym #bodybuilding #fitfam #workout #fit #motivation #gymlife #gains #fitspo #fitnessmotivation #muscle #training #back #legday #bodybuilder #fitlife #girlswholift #fitnessaddict #gymrat #gainz #shredded #gymmotivation #abs
I . L O V E . B A C K D A Y 🤗 I do not love 1min BB rows supersetted with 1min 21's on the lat pulldown. I do not love that AT ALL 🤢😂 I also love a collage 🌚 . . . . . #tonedfigure  #nabba  #pca  #preplife  #backday  #fitness  #gym  #bodybuilding  #fitfam  #workout  #fit  #motivation  #gymlife  #gains  #fitspo  #fitnessmotivation  #muscle  #training  #back  #legday  #bodybuilder  #fitlife  #girlswholift  #fitnessaddict  #gymrat  #gainz  #shredded  #gymmotivation  #abs 
Choose to be grateful for everything you have. Choose to be kind to yourself and others. Choose to be happy to be alive.  Choose to be present here and now. Choose the perfect ballerina style yoga pants and make it work! 🙏🏻😊💗
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#yoga #yogainspiration #yogaeverydamnday #instayoga #instagood #fitness #fitnessmotivation #exercise #workout #meditation #happiness #joy #zen #reiki #mindbodysoul #mindfulness #ballerina #sportswear #woman #divinelotustemple #wellness #wellbeing #health #healthyliving #lifestyle #gratitude #boho #hippie
Choose to be grateful for everything you have. Choose to be kind to yourself and others. Choose to be happy to be alive. Choose to be present here and now. Choose the perfect ballerina style yoga pants and make it work! 🙏🏻😊💗 • • #yoga  #yogainspiration  #yogaeverydamnday  #instayoga  #instagood  #fitness  #fitnessmotivation  #exercise  #workout  #meditation  #happiness  #joy  #zen  #reiki  #mindbodysoul  #mindfulness  #ballerina  #sportswear  #woman  #divinelotustemple  #wellness  #wellbeing  #health  #healthyliving  #lifestyle  #gratitude  #boho  #hippie 
Try'n to take this rope climb to the next level! Almost made it. Got about a couple feet from the top then had to go back down cause I was losing grip. Big props to @jeff.bird13 for being ready to slide the mat under me in case I slipped... Which almost happened 😂😂
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#ropeclimb #ropeclimbs #fitfam #fitspo #fitness #instafit #fitnessmotivation #powerlifter #weightlifting #squat #bench #deadlift #squatbenchdeadlift #getfit #workout #muscle #strength #strong #progress #uspa #igfitness #yougetoutwhatyouputin #hardworkpaysoff #hardwork #believeandyouwillacheive #neverquit #countyourmacros #itsjustwhatwedo
Try'n to take this rope climb to the next level! Almost made it. Got about a couple feet from the top then had to go back down cause I was losing grip. Big props to @jeff.bird13 for being ready to slide the mat under me in case I slipped... Which almost happened 😂😂 - - - - - - #ropeclimb  #ropeclimbs  #fitfam  #fitspo  #fitness  #instafit  #fitnessmotivation  #powerlifter  #weightlifting  #squat  #bench  #deadlift  #squatbenchdeadlift  #getfit  #workout  #muscle  #strength  #strong  #progress  #uspa  #igfitness  #yougetoutwhatyouputin  #hardworkpaysoff  #hardwork  #believeandyouwillacheive  #neverquit  #countyourmacros  #itsjustwhatwedo 
It's actually a pretty simple concept... happy Monday loves, get up and get going we have work to do, dreams to chase, and a fantastic life to live! Whatever excuse you had in your head this morning of why you didn't have enough time for a workout, healthy meal, or anything else.... TOSS IT. Show up this week. Make it your best. LETS GOOO!
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#fitfam #fitness #fitspo #health #happy #healthylifestyle #hardwork #protein #progress #california #workout #cleaneating #noflexzone #keto #kaylaitsines #builtapparel #calilife #bbg #girlswithmuscles  #bbgfamily  #gains #girlswholift #strongnotskinny #fitgirl #motivation #progressnotperfection #gymlife #california
It's actually a pretty simple concept... happy Monday loves, get up and get going we have work to do, dreams to chase, and a fantastic life to live! Whatever excuse you had in your head this morning of why you didn't have enough time for a workout, healthy meal, or anything else.... TOSS IT. Show up this week. Make it your best. LETS GOOO! . . . . . . . . . . #fitfam  #fitness  #fitspo  #health  #happy  #healthylifestyle  #hardwork  #protein  #progress  #california  #workout  #cleaneating  #noflexzone  #keto  #kaylaitsines  #builtapparel  #calilife  #bbg  #girlswithmuscles  #bbgfamily  #gains  #girlswholift  #strongnotskinny  #fitgirl  #motivation  #progressnotperfection  #gymlife  #california 
VAMOS nos Aquecer malhando? 
E aquecer quem necessita com a SUA DOAÇÃO de Agasalho?
🌟 Venha fazer o BEM à você e à quem necessita! 💚
#institutoteamrasputin Porque a Sua Vida é Agora!
#TeamRasputin #RuffoRosa #HardFight #BarbosaTeam #TFaccini #jiujitsu #mma #bjj #brazil #muaythai #boxing #healthylife #healthy #top #fighter #work #workout #workworkwork #preparacaofisica #saudavel #natural #saude #funcional #fitdance #academia #anjosdaleste #pqasuavidaehagora #treinamentofuncional
VAMOS nos Aquecer malhando? E aquecer quem necessita com a SUA DOAÇÃO de Agasalho? 🌟 Venha fazer o BEM à você e à quem necessita! 💚 #institutoteamrasputin  Porque a Sua Vida é Agora! #TeamRasputin  #RuffoRosa  #HardFight  #BarbosaTeam  #TFaccini  #jiujitsu  #mma  #bjj  #brazil  #muaythai  #boxing  #healthylife  #healthy  #top  #fighter  #work  #workout  #workworkwork  #preparacaofisica  #saudavel  #natural  #saude  #funcional  #fitdance  #academia  #anjosdaleste  #pqasuavidaehagora  #treinamentofuncional 
Nk paratrooper camo(black splice) in stock.. checkout in web shop www.nksportswear.no

#trening #trondheim 
#aktivjente