В процветании легко найти себе друга, но нет ничего тяжелее, чем найти друга в несчастье.
In prosperity it is very easy to find a friend in adversity, nothing is so difficult.
Unos ‘flashes’ 💥📸 de vez en cuando no sientan nada mal! #nochesdehollywood
Are you having a hard time gaining weight and building muscle? Do you want to Bulk Up Fast without getting fat? Then claim your FREE copy of my book, Bulk Up Fast (LINK IN BIO @musclemonsters). But hurry because I only have a small amount left and once they're gone, this offer will disappear forever. -
MUSCLE BUILDING FOR SKINNY GUYS BY @musclemonsters
If you’re anything like I was, you find it nearly impossible to gain weight and build muscle. You’re eating everything in sight, hitting the gym 7 days per week, knocking back protein shakes like they’re going out of style, and training in the 8-12 rep range ONLY. And although this half-assed approach could put some size on you, it’s just not idea… and quite frankly, you’re doing too much!
If you want to put inches on your chest and arms and NOT your waistline, then there are only a handful of things that have to happen.
1. Caloric Surplus: You, my friend, do not defy the laws of thermodynamics. If you’re not gaining weight, you’re simply not eating enough on a consistent basis.
2. Proper Protein Intake: I don’t care how much you eat, if you do not have enough bricks (protein) available, you’ll never build the house (muscle)!
3. Build Your Body, Not Your Arms: Focus on the big heavy compound lifts that are going to add overall size… stop trying to bring up weak points, you’re a beginner and your entire body is a weak point.
4. Train for Strength: If you want to get bigger, you’ve got to get better. Go into the gym each day with the goal of doing a little more work than you did the last time. As long as you can continue to increase the load (add reps without sacrificing weight or add weight without sacrificing reps) then your body will have no choice but to adapt and grow.
GIVEAWAY // 12 Days of Christmas 🎁👯♀️ DAY 12
Win a $150 HEMM gift card + Philosafy coffee. To enter follow:
& Tag 3 friends
Good luck! Contest ends December 13th at 11:59pm MST. Contest is open to everyone, worldwide! We will announce and contact the winner on December 14th. Disclaimer: This giveaway is in no way sponsored, administered, or endorsed by Instagram.
Lekker dagje vrij, gesport✔️ gepoetst ✔️en wss vanavond nog een keertje sporten 🔙🔛track of toch stiekem niet?🤪 echt,echt weer goed bezig zijn ga ik lekker cliché 1januari doen met alle andere 1 week sport fanatiekelingen ✌🏼dus smile en embrace de wintervetjes en de appelwangetjes.. love yourself elk seizoen en elke shape💪🏼 en huge love for my bf @sfclorello for loving me also with flaws and all ❤️
today is Kenya’s Independence day aka “Jamhuri” day which means Republic in Swahili - gained just 54 years ago in 1963 from GB 🤧 .
p.s. check out le pecs midline ?! and the strange heart formed by my fingers in picture two.. Happy Jamhuri and chest day!!! 🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🕺🏾🕺🏾♥️♥️
Do you get overwhelmed by the hustle and bustle of the holidays?
Working out, meal planning and staying fit drop to the bottom of your to do list?
Now worries--I've got you ❤️. I'm taking in my challenge group 20 women who are looking to finish the new year as strong as we started it 💪🏼💪🏼. Look at this amazing mama’s results👌
Wanting to drop 5-15 pounds before the new year? Shed that unwanted turkey stuffing? Grind to get back your self confidence you deserve?
You'll be supplied with quick but effective workouts 🏋🏼♀️easy to follow meal plans 🥗 tips and tricks on how to still enjoy the treats 🍕🍷because we are human and lastly have the best support around 😘❤️ every day.
Best part is--it's not just for the end of 2017 but the ENTIRE 2018. You said you wanted support, accountability and motivation--HERE 👏🏼 IT 👏🏼 IS 👏🏼.
As always, we are striving for progress here, not perfection. But no better way than to do this together.
Drop me a ❤️ below or fill out the short challenge group application from my bio to reserve your spot today and let’s do this together.
It's early. I'm not always the sharpest at 5:45 AM. But at the end of the workout when @crshevlin sets a goal, I catch on real quick 😂 220!? The dreaded blue is due to some leg lifts to help (something) in my low back? So it's acceptable. #workoutdone
Done ☺️ still minicuting - lost 8.8 lbs already. Looking forward for grandmas Christmas cutouts when diet is over 😋🍴 sooooo delicious 😍 who 's your favorite Christmas baker? #christmas#workoutdone
I am not always positive. Yesterday I had an off day. I threw myself a pity party after work on the couch (ask my husband haha🙈) and put myself to bed. But after talking to an amazing friend of mine, I realized I needed to turn it around, get it together, and tell myself tomorrow is a new day! So today I woke up early, ran with my husband, and did a killer leg day workout (ignore my lack of matching haha no need to match when you do home workouts). I pushed myself hard and really intentionally had positive self talk the WHOLE workout. Now it’s time to have a great day and listen to amazing personal development as I get ready. It’s okay to have off days, bad days, down days, etc, but the ability to switch your mindset and tell yourself you will be okay and can handle hard situations takes practice and support! Thankful for amazing people in my life to always support me with that. Hope y’all have a great Tuesday and know that I’m always here for you! ❤️🤗
Buy your calculated healthy food @imademeals they have the best taste in the business!
Each and every day the finest fitness model physiques worldwide!