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Just a teaser of all of the new #CompeteEveryDay #BlackFriday releases we dropped at 12:01am!
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👉👉http://bit.ly/cedBKFriday or click the link in @CompeteEveryDay bio!
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10% off when you buy 2!
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15% off when you buy 3!
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20% off when you buy 4 or more!
Just a teaser of all of the new #CompeteEveryDay  #BlackFriday  releases we dropped at 12:01am! - 👉👉http://bit.ly/cedBKFriday or click the link in @CompeteEveryDay bio! - 10% off when you buy 2! - 15% off when you buy 3! - 20% off when you buy 4 or more!
🤔 Which One? Be Honest 🙂.
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✅ A somatotype is one of three labels people like to use to describe themselves. Fat guys who say they have trouble losing weight claim to be endomorphs; skinny guys who say they have trouble gaining weight claim to be ectomorphs; and lucky bastards who say they gain muscle no matter what they do call themselves mesomorphs.
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👉🏻 Somatotype:
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It's a popular system of categorization because it seems so cut and dry. If you look like this, then you're called this and you have these natural-born disadvantages, which means you should eat and train like this. That's why it's so appealing to lifters. It's a system of built-in excuses. "Oh, I'm an ecto so it's not my fault I'm 6'3" and 155 pounds. I've got, like, a serious condition."
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The problem is that these categories were originally described in the early-1940s by Dr. William Sheldon, a psychologist, who was using them as a way of predicting personality traits based on one's general appearance. It had nothing at all to do with actual physical improvement.
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Sheldon's work was based on earlier research by Dr. Ernst Kretschmer, a psychiatrist in the 1920s who also attempted to connect the dots between physique and behavior. Kretschmer essentially believed that fat guys were more prone to be happy and skinny guys were most often nervous. The more "extreme" the physique, the more extreme the personality. Yeah, it's about as accurate as it sounds.
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This is the problem with lifters being so quick to slap one of these labels on themselves. It simply doesn't have any real world translation to how they should be training or eating.

Maybe it's mentally reassuring for the underweight newbie to "know" that Frank Zane was an ectomorph too and he still managed to win three Mr. Olympia titles. Maybe the pudgy beginner looks at four-time Mr. O Jay Cutler and thinks, "Wow, if that endomorph can build so much muscle and still get lean, so can I." But neither lifter will get anywhere unless they stop trying to use psychological terms to influence their physical preparation. Drop the labels and deal with yourself as an individual.
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#fitfam #workoutflow #workoutoftheday #cutting #bulkin
🤔 Which One? Be Honest 🙂. . . . ✅ A somatotype is one of three labels people like to use to describe themselves. Fat guys who say they have trouble losing weight claim to be endomorphs; skinny guys who say they have trouble gaining weight claim to be ectomorphs; and lucky bastards who say they gain muscle no matter what they do call themselves mesomorphs. - 👉🏻 Somatotype: - It's a popular system of categorization because it seems so cut and dry. If you look like this, then you're called this and you have these natural-born disadvantages, which means you should eat and train like this. That's why it's so appealing to lifters. It's a system of built-in excuses. "Oh, I'm an ecto so it's not my fault I'm 6'3" and 155 pounds. I've got, like, a serious condition." - The problem is that these categories were originally described in the early-1940s by Dr. William Sheldon, a psychologist, who was using them as a way of predicting personality traits based on one's general appearance. It had nothing at all to do with actual physical improvement. - Sheldon's work was based on earlier research by Dr. Ernst Kretschmer, a psychiatrist in the 1920s who also attempted to connect the dots between physique and behavior. Kretschmer essentially believed that fat guys were more prone to be happy and skinny guys were most often nervous. The more "extreme" the physique, the more extreme the personality. Yeah, it's about as accurate as it sounds. - This is the problem with lifters being so quick to slap one of these labels on themselves. It simply doesn't have any real world translation to how they should be training or eating. Maybe it's mentally reassuring for the underweight newbie to "know" that Frank Zane was an ectomorph too and he still managed to win three Mr. Olympia titles. Maybe the pudgy beginner looks at four-time Mr. O Jay Cutler and thinks, "Wow, if that endomorph can build so much muscle and still get lean, so can I." But neither lifter will get anywhere unless they stop trying to use psychological terms to influence their physical preparation. Drop the labels and deal with yourself as an individual. - #fitfam  #workoutflow  #workoutoftheday  #cutting  #bulkin 
ES TIEMPO 🙌🏻👊🏻
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Se acerca nuestra fiesta al estilo New York New York y ha llegado el momento de ejercitarnos aún más fuerte 👊🏻
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No te dejes ir por las tentaciones navideñas.
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TU TIENES EL PODER 🔥
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IT'S TIME 🙌🏻👊🏻
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Our party is approaching New York New York style and the time has come to exercise even stronger 👊🏻
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Do not let yourself go because of the Christmas temptations.
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YOU HAVE THE POWER 🔥
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#preworkout #postworkout #streetworkout #workouts #workoutmotivation #workouttime #homeworkout #GirlsWhoWorkout #iworkout #morningworkout #afterworkout #WorkoutFriday #postworkoutmeal #homeworkouts #workoulatathome #workoutflow #workoutgear #workoutvideo #coreworkout #workoutoftheday #cardioworkout #absworkout #abworkout #baristiworkout #workoutclothes
ES TIEMPO 🙌🏻👊🏻 - Se acerca nuestra fiesta al estilo New York New York y ha llegado el momento de ejercitarnos aún más fuerte 👊🏻 - No te dejes ir por las tentaciones navideñas. - TU TIENES EL PODER 🔥 - - - - IT'S TIME 🙌🏻👊🏻 - Our party is approaching New York New York style and the time has come to exercise even stronger 👊🏻 - Do not let yourself go because of the Christmas temptations. - YOU HAVE THE POWER 🔥 - - - - #preworkout  #postworkout  #streetworkout  #workouts  #workoutmotivation  #workouttime  #homeworkout  #GirlsWhoWorkout  #iworkout  #morningworkout  #afterworkout  #WorkoutFriday  #postworkoutmeal  #homeworkouts  #workoulatathome  #workoutflow  #workoutgear  #workoutvideo  #coreworkout  #workoutoftheday  #cardioworkout  #absworkout  #abworkout  #baristiworkout  #workoutclothes 
—🏋️‍♀️UNILATERALNI ČUČANJ NA UZVIŠENJU🏋️‍♂️ —
Čučanj kao jednostavna višezglobna vježba je poznata kako rekreativcima tako i onima koji o njoj moraju znati sve 💪. To je prva stvar koja se uči u gymu i tehnicka izvedba ove vjezbe mora biti na visokom nivou ukoliko zelimo adekvatne rezultate❗️❗️ . Pod rezultatima podrazumjevamo hiperteofiju odnosno rast mišićnih vlakana quadricepsa te jacanje vezivnog tkiva na zglobu koljena i donjih ekstremiteta općenito☝️☝️ . Malo naprednija verzija je prikazana vjezba na videu . Kao što vidimo imamo vježbača od 120 kg čiste mišićne mase kojemu je izvedba ove vjezbe u najmanju ruku izazovna 😊 Ciljano pogadja vastus medialis odnosno medijalni dio kvadricepsa uloliko se drzimo sljedecih uputa ☝️:
1. Bazirati se na sporijoj izvedbi✅
2. Petama dotaknuti tlo ✅
3. Minimalizirati pretklin trupa ✅
 #getfitwithnickfit #quadriceps #quadsgym #workoutfit #workoutflow #training #traininghard #instafit #aesthetic #aesthestic #fitness #fitnessmotivation #gym #gymjunkie #gym💪 #legday #legdaymotivation #zagreb #croatia #osobnotrener
—🏋️‍♀️UNILATERALNI ČUČANJ NA UZVIŠENJU🏋️‍♂️ — Čučanj kao jednostavna višezglobna vježba je poznata kako rekreativcima tako i onima koji o njoj moraju znati sve 💪. To je prva stvar koja se uči u gymu i tehnicka izvedba ove vjezbe mora biti na visokom nivou ukoliko zelimo adekvatne rezultate❗️❗️ . Pod rezultatima podrazumjevamo hiperteofiju odnosno rast mišićnih vlakana quadricepsa te jacanje vezivnog tkiva na zglobu koljena i donjih ekstremiteta općenito☝️☝️ . Malo naprednija verzija je prikazana vjezba na videu . Kao što vidimo imamo vježbača od 120 kg čiste mišićne mase kojemu je izvedba ove vjezbe u najmanju ruku izazovna 😊 Ciljano pogadja vastus medialis odnosno medijalni dio kvadricepsa uloliko se drzimo sljedecih uputa ☝️: 1. Bazirati se na sporijoj izvedbi✅ 2. Petama dotaknuti tlo ✅ 3. Minimalizirati pretklin trupa ✅ #getfitwithnickfit  #quadriceps  #quadsgym  #workoutfit  #workoutflow  #training  #traininghard  #instafit  #aesthetic  #aesthestic  #fitness  #fitnessmotivation  #gym  #gymjunkie  #gym 💪 #legday  #legdaymotivation  #zagreb  #croatia  #osobnotrener 
🍂🍁🦃
🍂🍁🦃
Enjoy your weekend 😊
Enjoy your weekend 😊
Black Friday is here for #teambpi 
Head over to @bpi_sports_uk and buy one product and get another free 
#blackfriday #BOGO 
@justin_mr_jt @bpi_sports_uk 
#bpisports #bpisportsuk #teambpi #bpiuk #bpiathlete #gym #gymselfie #gymmotivation #gymtime #gymrat  #gymjunkie #fitness #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfun #fitnessbody #fitnesslife  #workoutmotivation #workouts #workoutflow #workouttime #mensphysique #ukbff #ifbb #traininghard #bulking
Black Friday is here for #teambpi  Head over to @bpi_sports_uk and buy one product and get another free #blackfriday  #BOGO  @justin_mr_jt @bpi_sports_uk #bpisports  #bpisportsuk  #teambpi  #bpiuk  #bpiathlete  #gym  #gymselfie  #gymmotivation  #gymtime  #gymrat  #gymjunkie  #fitness  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #fitnessfun  #fitnessbody  #fitnesslife  #workoutmotivation  #workouts  #workoutflow  #workouttime  #mensphysique  #ukbff  #ifbb  #traininghard  #bulking 
Our 'PINCH' Jumper 🙌 - Get 20% off use code BLACK at checkout.

www.healthnotwealth.co.uk

Jumpers available from our website, AW17 delivered to your door 😻💕 FREE UK DELIVERY ON ALL ORDERS.

#Fitnessaddict #fitnessmotivation #fitnessmodel #fitnesslifestyle #fitnessfreak #fitnessgirl #fitnessfood #fitnessinspiration #fitnesswear #workoutclothes #fitnessfashion #loungewear #gymmotivation #yogapants #goldsgym #gymfreak #vegano #activewear #loungewear17 #loungeweardontcare #workoutmotivation #morningworkout #workoutflow #postworkout #yogaset #workoutleggings #leggings #squats
Our 'PINCH' Jumper 🙌 - Get 20% off use code BLACK at checkout. www.healthnotwealth.co.uk Jumpers available from our website, AW17 delivered to your door 😻💕 FREE UK DELIVERY ON ALL ORDERS. #Fitnessaddict  #fitnessmotivation  #fitnessmodel  #fitnesslifestyle  #fitnessfreak  #fitnessgirl  #fitnessfood  #fitnessinspiration  #fitnesswear  #workoutclothes  #fitnessfashion  #loungewear  #gymmotivation  #yogapants  #goldsgym  #gymfreak  #vegano  #activewear  #loungewear17  #loungeweardontcare  #workoutmotivation  #morningworkout  #workoutflow  #postworkout  #yogaset  #workoutleggings  #leggings  #squats 
Have you ever wondered what else you could do with the landmine? I use the landmine once a week but I really think there’s a lot of bang for your buck with this piece of equipment. Especially, if you're one of those who aren't built for barbell variations, then, that's where the landmine comes into play. You can come up with many variations that will jack up your heart rate and—you guessed it—smoke your legs and shoulders too. Mine was on fire 🔥💪😊👊❤️ #landmine #fullbodyworkout #trainlikeabeast #fitness #fitnessjourney #gymaholic #gymlife #gymrat #girlswholift #instafit #fitnessmotivation #fitspo #igfitfam #gymmotivation #gymfreak #thickfit  #shelifts #gymlove #gymjunkie #motivation #strengthtraining #lifting #liftheavy #bodybuilding #workout #workoutflow #fitspiration #fitnessforlife #fitnessforever #fitnessphysique
Have you ever wondered what else you could do with the landmine? I use the landmine once a week but I really think there’s a lot of bang for your buck with this piece of equipment. Especially, if you're one of those who aren't built for barbell variations, then, that's where the landmine comes into play. You can come up with many variations that will jack up your heart rate and—you guessed it—smoke your legs and shoulders too. Mine was on fire 🔥💪😊👊❤️ #landmine  #fullbodyworkout  #trainlikeabeast  #fitness  #fitnessjourney  #gymaholic  #gymlife  #gymrat  #girlswholift  #instafit  #fitnessmotivation  #fitspo  #igfitfam  #gymmotivation  #gymfreak  #thickfit  #shelifts  #gymlove  #gymjunkie  #motivation  #strengthtraining  #lifting  #liftheavy  #bodybuilding  #workout  #workoutflow  #fitspiration  #fitnessforlife  #fitnessforever  #fitnessphysique 
cards are up, on your mark, get set, BinGO!💥#notyourgranniesbingo #seeyouinclass
Yesterday's celebration was worth every morsel. Now it's time to get back on track and keep your progress going. Looking for some accountability and help? Give us a call to experience GYMGUYZ in-home personal training to keep you moving towards your goals. 614-943-4466. #inhometraining #wecometoyou #hilliard #worthingtonohio #upperarlington #columbusohio #614living
Start thinking of ways to invest your time and stop spending it!

The difference between where you are now and where you can be tomorrow, is found within the time that you invest today! Time is the one asset that is given equally to everyone, but only very few people will be able to capitalize on the rewards that it rewards.

In order to use time to its full potential, you have to become a master of it. 🕰🕰🕰🕰🕰🕰🕰🕰⏰🕰🕰🕰🕰🕰🕰🕰 #inyourfacemotivation #postitnotechronicles #fortlauderdale  #grow #boxinglife #photooftheday  #fitnesslife #fitlifestyle #eatcleantrainmean #fitgoals
#trainhard #phillyfit #crossfit #hardworkpaysoff #workhardplayharder #workoutflow #gymtime  #gymlife #40andfit #gymaholic #gohard #fitfam #maimi #fitnessaddict  #fitspiration #abs #dedicated #lifecoach #tagafriend
Start thinking of ways to invest your time and stop spending it! The difference between where you are now and where you can be tomorrow, is found within the time that you invest today! Time is the one asset that is given equally to everyone, but only very few people will be able to capitalize on the rewards that it rewards. In order to use time to its full potential, you have to become a master of it. 🕰🕰🕰🕰🕰🕰🕰🕰⏰🕰🕰🕰🕰🕰🕰🕰 #inyourfacemotivation  #postitnotechronicles  #fortlauderdale  #grow  #boxinglife  #photooftheday  #fitnesslife  #fitlifestyle  #eatcleantrainmean  #fitgoals  #trainhard  #phillyfit  #crossfit  #hardworkpaysoff  #workhardplayharder  #workoutflow  #gymtime  #gymlife  #40andfit  #gymaholic  #gohard  #fitfam  #maimi  #fitnessaddict  #fitspiration  #abs  #dedicated  #lifecoach  #tagafriend 
Don't just compete!! Dominate!!! The only  opponent you need to be focused on dominating and conquering is YOURSELF!!
Don't just compete!! Dominate!!! The only opponent you need to be focused on dominating and conquering is YOURSELF!!
Can’t keep calm, just 2️⃣ days to go for the most fun and craziest #MorningFitnessParty at @verbenamumbai happening this Sunday morning! 😍🎉💃🏻❤️
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Our super trainers @ward54321 & @ruben_xavy are featured in today’s @mumbaimirror! 🙌🏻 @morningfitnessparty A @timesofindia initiative, supported by @fitternity. Are you ready to get your groove on with us? 😎
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⭐️ Date: 26th November, 2017.
⭐️ Time: 7:30am to 11am
⭐️ Location: Verbena, Lower Parel.
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Hurry up, Grab your tickets from fitternity.com (Link In Bio) ⬆️
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#fitnessjourney #fitness #fitnessforlife #fitnessmotivation #workout #workouttime #workoutflow #workoutmotivation #instafit #instagood #instadance #instafitness #dance #dancelife #danceclass #dancestudio #bollywooddance #bollyshake #bollywoodstyle #bollywoodsongs #bollywoodfashion #change #morningparty
Can’t keep calm, just 2️⃣ days to go for the most fun and craziest #MorningFitnessParty  at @verbenamumbai happening this Sunday morning! 😍🎉💃🏻❤️ --------- Our super trainers @ward54321 & @ruben_xavy are featured in today’s @mumbaimirror! 🙌🏻 @morningfitnessparty A @timesofindia initiative, supported by @fitternity. Are you ready to get your groove on with us? 😎 --------- ⭐️ Date: 26th November, 2017. ⭐️ Time: 7:30am to 11am ⭐️ Location: Verbena, Lower Parel. --------- Hurry up, Grab your tickets from fitternity.com (Link In Bio) ⬆️ • • • • • #fitnessjourney  #fitness  #fitnessforlife  #fitnessmotivation  #workout  #workouttime  #workoutflow  #workoutmotivation  #instafit  #instagood  #instadance  #instafitness  #dance  #dancelife  #danceclass  #dancestudio  #bollywooddance  #bollyshake  #bollywoodstyle  #bollywoodsongs  #bollywoodfashion  #change  #morningparty 
It doesn't have to be complicated.  The science is pretty simple, just stick with it ;) #Repost @cartergood ・・・
📍6 BENEFITS OF STRENGTH TRAINING FOR FAT LOSS📍
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Let’s get one thing straight. If your goal is to lose weight, then what your puttin’ in your pie hole (aka your diet) is gonna be much more important than your specific exercise protocol.
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Reason being, it’s ridonkulously easy to eat back the calories you burn from exercise. That 300-calorie sweatfest you just had on the treadmill? Yeah. That’s a single slice of pizza 🍕
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But, that doesn’t mean exercise is completely irrelevant. In fact, exercise is what ultimately determines the TYPE of weight you lose.
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Which is where strength training comes in 🏋️‍♂️, because it’s without a the best exercise you can do for achieving your fat loss goals.
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1️⃣ Firstly, it’ll help you build muscle 💪
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2️⃣ Secondly, it’ll ensure the weight you DO lose is mostly (if not entirely) coming from body fat 😲👌
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3️⃣ Thirdly, the muscle you build will help boost your metabolism 🔥
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4️⃣ Fourthly, you’ll be a strong-ass mofo😎
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5️⃣ Fifthly, your workouts can be quick ⏰ (most of my client train 3x per week for 45 mins)...
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6️⃣ Finally, you do NOT have to be a bodybuilder or powerlifter ❌...
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You see, a lot of folks think lifting weights will make them all big ‘n’ bulky. Truth is, if you’re in a calorie deficit, you’re not going to turn into a steroid-looking muscle-bound monster from Pumping Iron.
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Instead, you’ll look leaner & fitter ✅ (and who doesn’t want that?) -
Now, if you’re looking for a workout plan to follow, I highly recommend signing up for my free 14-day fat loss course (link in bio 📝). In it, you’ll learn how to set up a diet AND exercise plan that’ll help you lose fat and keep it off forever 💪🏻🧑🏻 —> 💪🏻👴🏻
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#cartergood #weightloss #weightlossjourney #weightlossmotivation #weightlosscoach #weightlossgoals #lifting #liftingweights #strengthtraining #strongwomen #strongwoman #strong #strength #weightlifting #fatloss #fatlossjourney #workout #workoutmotivation #workoutflow #gym #fitness #gymtime #chickswholift #momswholift #gettinglean #weightlosstips #weightlossplan #losingweight #losingfat
It doesn't have to be complicated. The science is pretty simple, just stick with it ;) #Repost  @cartergood ・・・ 📍6 BENEFITS OF STRENGTH TRAINING FOR FAT LOSS📍 — Let’s get one thing straight. If your goal is to lose weight, then what your puttin’ in your pie hole (aka your diet) is gonna be much more important than your specific exercise protocol. - Reason being, it’s ridonkulously easy to eat back the calories you burn from exercise. That 300-calorie sweatfest you just had on the treadmill? Yeah. That’s a single slice of pizza 🍕 - But, that doesn’t mean exercise is completely irrelevant. In fact, exercise is what ultimately determines the TYPE of weight you lose. - Which is where strength training comes in 🏋️‍♂️, because it’s without a the best exercise you can do for achieving your fat loss goals. - 1️⃣ Firstly, it’ll help you build muscle 💪 - 2️⃣ Secondly, it’ll ensure the weight you DO lose is mostly (if not entirely) coming from body fat 😲👌 - 3️⃣ Thirdly, the muscle you build will help boost your metabolism 🔥 - 4️⃣ Fourthly, you’ll be a strong-ass mofo😎 - 5️⃣ Fifthly, your workouts can be quick ⏰ (most of my client train 3x per week for 45 mins)... - 6️⃣ Finally, you do NOT have to be a bodybuilder or powerlifter ❌... - You see, a lot of folks think lifting weights will make them all big ‘n’ bulky. Truth is, if you’re in a calorie deficit, you’re not going to turn into a steroid-looking muscle-bound monster from Pumping Iron. - Instead, you’ll look leaner & fitter ✅ (and who doesn’t want that?) - Now, if you’re looking for a workout plan to follow, I highly recommend signing up for my free 14-day fat loss course (link in bio 📝). In it, you’ll learn how to set up a diet AND exercise plan that’ll help you lose fat and keep it off forever 💪🏻🧑🏻 —> 💪🏻👴🏻 ——— #cartergood  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlosscoach  #weightlossgoals  #lifting  #liftingweights  #strengthtraining  #strongwomen  #strongwoman  #strong  #strength  #weightlifting  #fatloss  #fatlossjourney  #workout  #workoutmotivation  #workoutflow  #gym  #fitness  #gymtime  #chickswholift  #momswholift  #gettinglean  #weightlosstips  #weightlossplan  #losingweight  #losingfat 
Start thinking of ways to invest your time and stop spending it!

The difference between where you are now and where you can be tomorrow, is found within the time that you invest today! Time is the one asset that is given equally to everyone, but only very few people will be able to capitalize on the rewards that it provides.

Start investing YOUR time in things that you really want, and you will never have to worry about spending time trying to figure out why you don’t have it yet! 🕰🕰🕰🕰🕰🕰🕰🕰⏰🕰🕰🕰🕰🕰🕰🕰 #inyourfacemotivation #postitnotechronicles #fortlauderdale #grow #boxinglife #photooftheday  #fitnesslife #fitlifestyle #eatcleantrainmean #fitgoals
#trainhard #phillyfit #crossfit #hardworkpaysoff #workhardplayharder #workoutflow #gymtime  #gymlife #gymaholic #gohard #fitfam #actorslife #fitnessaddict  #fitspiration #abs #dedicated #lifecoach #tagafriend
Start thinking of ways to invest your time and stop spending it! The difference between where you are now and where you can be tomorrow, is found within the time that you invest today! Time is the one asset that is given equally to everyone, but only very few people will be able to capitalize on the rewards that it provides. Start investing YOUR time in things that you really want, and you will never have to worry about spending time trying to figure out why you don’t have it yet! 🕰🕰🕰🕰🕰🕰🕰🕰⏰🕰🕰🕰🕰🕰🕰🕰 #inyourfacemotivation  #postitnotechronicles  #fortlauderdale  #grow  #boxinglife  #photooftheday  #fitnesslife  #fitlifestyle  #eatcleantrainmean  #fitgoals  #trainhard  #phillyfit  #crossfit  #hardworkpaysoff  #workhardplayharder  #workoutflow  #gymtime  #gymlife  #gymaholic  #gohard  #fitfam  #actorslife  #fitnessaddict  #fitspiration  #abs  #dedicated  #lifecoach  #tagafriend 
-  HOW TO BUILD A BIG BACK
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It’s no secret that the deadlift, despite being an extremely powerful lower-body movement, is one of the most effective exercises for building a wider, thicker back, and mountainous traps. 
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You see, when you deadlift your back acts as a crane. And your upper-back and traps stabilize the upper portion of that crane. So when you’re pulling 400+ pounds, the isometric contraction necessary to keep your back rigid—you know, so your shoulders aren’t pulled out of place—is bound to strengthen your back much more effectively than a 50 pound dumbbell row. 
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Horizontal Pulling 
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Anytime you’re pulling a load toward your torso horizontally, from straight out in front of you, you’re distributing a great deal of stress to all the muscles in your mid/upper back with a bit of assistance from your biceps. 
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Vertical Pulling 
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This involves pulling a weight down from over your head vertically toward your torso. This type of movement places an emphasis on the largest muscle of the upper-body: the latissimus dorsi (lats). By pulling vertically we are performing shoulder adduction—the main function of the lats—with a bit of assistance from the biceps. 
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The goal with heavy horizontal pulling is to add upper back thickness and a bit of yoke (massive traps) while also stimulating growth in the biceps. With the vertical pulling, we’re achieving back width—this gives us that gorilla strut that says “this guy is not to be messed with.” _  #backworkout #deadlift #deadlifts #deadliftparty #deadliftday #buildmuscle #musclebuilding #gainstrain #gaintrain #jacked #fit #fitness #bodybuilding #bodybuilder #bodybuildingnation #bodybuildingaddict #bodybuildinglifestyle #musclemass #workout #workoutday #workoutdone #workoutflow #workoutdaily #gymmeme #gymmemes #gymmemesofficial #lats #bentoverrow #pullup #muscleup
- HOW TO BUILD A BIG BACK _ It’s no secret that the deadlift, despite being an extremely powerful lower-body movement, is one of the most effective exercises for building a wider, thicker back, and mountainous traps. _ You see, when you deadlift your back acts as a crane. And your upper-back and traps stabilize the upper portion of that crane. So when you’re pulling 400+ pounds, the isometric contraction necessary to keep your back rigid—you know, so your shoulders aren’t pulled out of place—is bound to strengthen your back much more effectively than a 50 pound dumbbell row. _ Horizontal Pulling _ Anytime you’re pulling a load toward your torso horizontally, from straight out in front of you, you’re distributing a great deal of stress to all the muscles in your mid/upper back with a bit of assistance from your biceps. _ Vertical Pulling _ This involves pulling a weight down from over your head vertically toward your torso. This type of movement places an emphasis on the largest muscle of the upper-body: the latissimus dorsi (lats). By pulling vertically we are performing shoulder adduction—the main function of the lats—with a bit of assistance from the biceps. _ The goal with heavy horizontal pulling is to add upper back thickness and a bit of yoke (massive traps) while also stimulating growth in the biceps. With the vertical pulling, we’re achieving back width—this gives us that gorilla strut that says “this guy is not to be messed with.” _ #backworkout  #deadlift  #deadlifts  #deadliftparty  #deadliftday  #buildmuscle  #musclebuilding  #gainstrain  #gaintrain  #jacked  #fit  #fitness  #bodybuilding  #bodybuilder  #bodybuildingnation  #bodybuildingaddict  #bodybuildinglifestyle  #musclemass  #workout  #workoutday  #workoutdone  #workoutflow  #workoutdaily  #gymmeme  #gymmemes  #gymmemesofficial  #lats  #bentoverrow  #pullup  #muscleup 
“Create the LifeStyle you want to live.”
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#lifeplusstylefitness
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Are you tired of not seeing the results you want in the gym⁉️Do you want to be pushed to the next level to reach your fitness goals⁉️Are looking for a trainer that gets you the results you've been looking for⁉️If the answer is yes ⬇️⬇️⬇️
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Contact me at lifeplusstylefitness@gmail.com or come see me at Gymbox, Farringdon. Let's build a healthy, strong, fit life together 💪🏾
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#motivation #motivational #motivationalquotes #motivationalquote #dailymotivation #motivationmonday #mondaymotivation #workoutflow #life #motivationiskey #inspiration #inspire #inspirit #inspiring #inspirations #inspired #inspirationalquotes #inspirational #inspirationoftheday
“Create the LifeStyle you want to live.” . . #lifeplusstylefitness  . . Are you tired of not seeing the results you want in the gym⁉️Do you want to be pushed to the next level to reach your fitness goals⁉️Are looking for a trainer that gets you the results you've been looking for⁉️If the answer is yes ⬇️⬇️⬇️ . . Contact me at lifeplusstylefitness@gmail.com or come see me at Gymbox, Farringdon. Let's build a healthy, strong, fit life together 💪🏾 . . . . . . . #motivation  #motivational  #motivationalquotes  #motivationalquote  #dailymotivation  #motivationmonday  #mondaymotivation  #workoutflow  #life  #motivationiskey  #inspiration  #inspire  #inspirit  #inspiring  #inspirations  #inspired  #inspirationalquotes  #inspirational  #inspirationoftheday 
Couldn't make it to the gym cause of holiday hours. Didn't stop me from getting my gains. Superset one min each side. Resistance band routine for biceps shoulders and back.
Couldn't make it to the gym cause of holiday hours. Didn't stop me from getting my gains. Superset one min each side. Resistance band routine for biceps shoulders and back.
HIIT  training by coach @toyibdarmawanbardy_
HIIT training by coach @toyibdarmawanbardy_
💥Let's talk about, failure, self sabotaging and how you can overcome this.💥
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👉I don't want you to look at this and think, oh what a little cry baby is this dude. Not at all.
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💪I'm sharing this because I feel like a lot people struggle with this and I've been struggling with it lately as well, not in fitness but just in overall life.
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As you know, I don't have a regular job, I don't work a 9-5. I work for myself and my clients. Which is the greatest thing ever!! But for some damn reason, when my alarm rings in the morning. I can't get myself to get up. Not because I don't want to get up.
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But when my alarm rings I've slept 3 or 4 hours. I sabotage myself at night. Thinking oh, I can watch YouTube videos until 2 am and get up at 6 am. DUDE. NO YOU CAN'T. But for some damn reason I tell myself I can.
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So I just recorded my YouTube video for today and in which I'm talking about how I'm going to overcome this, you might think I'm crazy but I'm committing to getting up before 6:30 EVERYDAY. If I don't, I'm going to give away 2 months of coaching.
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I'm dead serious. I want to myself in a position where I'm uncomfortable. Because that is where progress is born.
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🔥COMFORTABILITY IS THE ENEMY. THE ENEMY.
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📝I hope this post was valuable to you, and of course. I'm still giving away 2 free 15 min calls EVERYDAY. All you need to do is to just drop me a comment
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❤️Much love, Dennis
💥Let's talk about, failure, self sabotaging and how you can overcome this.💥 - 👉I don't want you to look at this and think, oh what a little cry baby is this dude. Not at all. - 💪I'm sharing this because I feel like a lot people struggle with this and I've been struggling with it lately as well, not in fitness but just in overall life. - As you know, I don't have a regular job, I don't work a 9-5. I work for myself and my clients. Which is the greatest thing ever!! But for some damn reason, when my alarm rings in the morning. I can't get myself to get up. Not because I don't want to get up. - But when my alarm rings I've slept 3 or 4 hours. I sabotage myself at night. Thinking oh, I can watch YouTube videos until 2 am and get up at 6 am. DUDE. NO YOU CAN'T. But for some damn reason I tell myself I can. - So I just recorded my YouTube video for today and in which I'm talking about how I'm going to overcome this, you might think I'm crazy but I'm committing to getting up before 6:30 EVERYDAY. If I don't, I'm going to give away 2 months of coaching. - I'm dead serious. I want to myself in a position where I'm uncomfortable. Because that is where progress is born. - 🔥COMFORTABILITY IS THE ENEMY. THE ENEMY. - 📝I hope this post was valuable to you, and of course. I'm still giving away 2 free 15 min calls EVERYDAY. All you need to do is to just drop me a comment - ❤️Much love, Dennis
An amazing pull dance from ....
🔹Hey fam, send us your crazy workout video for shootout!
Help us to grow up!⚡️
Tag your friend in comments 🙌
Video by @zawadzki_o
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#calisthenics #workoutstyle  #workout24 #workoutflow #workoutdone #workoutoftheday #instafitfam #peopleareawesome #streetworkout #menwithhealth #determination #disclipline #stronger #results #fitnessjourney #fitforlife #world_calisthenics_org #bodyweighttraining #thenx #barstarzz #calisthenicsmovement #beastbarzz #wco #madbarz #planche #wswcf #fitdutchies #воркаут #barbars #beastugis
An amazing pull dance from .... 🔹Hey fam, send us your crazy workout video for shootout! Help us to grow up!⚡️ Tag your friend in comments 🙌 Video by @zawadzki_o ___________________________________ #calisthenics  #workoutstyle  #workout24  #workoutflow  #workoutdone  #workoutoftheday  #instafitfam  #peopleareawesome  #streetworkout  #menwithhealth  #determination  #disclipline  #stronger  #results  #fitnessjourney  #fitforlife  #world_calisthenics_org  #bodyweighttraining  #thenx  #barstarzz  #calisthenicsmovement  #beastbarzz  #wco  #madbarz  #planche  #wswcf  #fitdutchies  #воркаут  #barbars  #beastugis 
There’s is no such thing as bad weather, JUST soft people 👊🏻
There’s is no such thing as bad weather, JUST soft people 👊🏻
Хорошей и благословенной пятницы всем!
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Have a nice Friday!
Хорошей и благословенной пятницы всем! ------------------------------------------- Have a nice Friday!
Stretch up or warm up before you work it out.
Stretch up or warm up before you work it out.
Every second you dwell on the past you steal from your future. 
Every minute you spend focusing on your problems you take away from finding your solutions. Instead use your lessons from your past to rise to a whole new level 🔝
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#boxing #boxingaustralia #boxinghype #boxinglife #boxingfitness #boxingday #training #padwork #fitness #proboxing #pt #workoutflow #instafit #sydneyfitness #sydneyfit #crossfit #fight #levelup
🖤B L A C K  F R I D A Y🖤
Our 'VIBES' Twinset in Hot Pink - Get 20% off use code BLACK at checkout. 
www.healthnotwealth.co.uk

Complete twinsets available from our website, boutique activewear delivered to your door 😻💕 FREE UK DELIVERY ON ALL ORDERS.

#Fitnessaddict #fitnessmotivation #fitnessmodel #fitnesslifestyle #fitnessfreak #fitnessgirl #fitnessfood #fitnessinspiration #fitnesswear #workoutclothes #fitnessfashion #gymflow #gymmotivation #yogapants #goldsgym #gymfreak #instagym #activewear #gymaholic #gymwear #workoutmotivation #morningworkout #workoutflow #postworkout #yogaset #workoutleggings #leggings #squats
🖤B L A C K F R I D A Y🖤 Our 'VIBES' Twinset in Hot Pink - Get 20% off use code BLACK at checkout. www.healthnotwealth.co.uk Complete twinsets available from our website, boutique activewear delivered to your door 😻💕 FREE UK DELIVERY ON ALL ORDERS. #Fitnessaddict  #fitnessmotivation  #fitnessmodel  #fitnesslifestyle  #fitnessfreak  #fitnessgirl  #fitnessfood  #fitnessinspiration  #fitnesswear  #workoutclothes  #fitnessfashion  #gymflow  #gymmotivation  #yogapants  #goldsgym  #gymfreak  #instagym  #activewear  #gymaholic  #gymwear  #workoutmotivation  #morningworkout  #workoutflow  #postworkout  #yogaset  #workoutleggings  #leggings  #squats 
<< FROM FRIDAY UNTIL MONDAY 30% DISCOUNT ON ALL THE PRODUCTS WE SELL!! (EXCLUDING INBODY AND OTHER DISCOUNTS) >> #Blackfriday #MEIJERSFIT --LINK IN BIO— #shoptillyoudrop #shopuntilyoudrop #Discount #shopping #blackfriyay #Fitnessequipment #Fitness #Fitdutchies #Fitfamnl #Fitfam #Gym #Fitdutchie #Functionaltraining #Personaltrainer #Fitnessgoals #Fitnessclub #exerciseforlife #workouthard #fitfamily #shredded #swolelife #fattofitjourney #chestday #transformation #exercise #workoutflow #strongisthenewsexy #buy @activmotionbar @aerobis @bosu_fitness @dynamaxusa @flowinofficial @hedstrom_fitness @hyperwear @myzonemoves @lebertfitness @letsbands @perfect_fitness @powerreels @stroopsfitness @theraband @tp_therapy @ultimateinstability @weckmethod @wreckbag @powerblockdumbbells
<< FROM FRIDAY UNTIL MONDAY 30% DISCOUNT ON ALL THE PRODUCTS WE SELL!! (EXCLUDING INBODY AND OTHER DISCOUNTS) >>#Blackfriday  #MEIJERSFIT  --LINK IN BIO— #shoptillyoudrop  #shopuntilyoudrop  #Discount  #shopping  #blackfriyay  #Fitnessequipment  #Fitness  #Fitdutchies  #Fitfamnl  #Fitfam  #Gym  #Fitdutchie  #Functionaltraining  #Personaltrainer  #Fitnessgoals  #Fitnessclub  #exerciseforlife  #workouthard  #fitfamily  #shredded  #swolelife  #fattofitjourney  #chestday  #transformation  #exercise  #workoutflow  #strongisthenewsexy  #buy  @activmotionbar @aerobis @bosu_fitness @dynamaxusa @flowinofficial @hedstrom_fitness @hyperwear @myzonemoves @lebertfitness @letsbands @perfect_fitness @powerreels @stroopsfitness @theraband @tp_therapy @ultimateinstability @weckmethod @wreckbag @powerblockdumbbells
Friday afternoon shoulder sesh done 🤜🏽 always got my bcaa's from @asntoowoomba mention my name in store for a discount babies 💕💕 - p.s check out the new paint job!
Friday afternoon shoulder sesh done 🤜🏽 always got my bcaa's from @asntoowoomba mention my name in store for a discount babies 💕💕 - p.s check out the new paint job!
Happy Friday! ✨😊
Na wer ist schon arm oder wer wird es bald sein. 🙈😂? Ich hab gestern um Mitternacht schon angefangen die ersten bzw. letzten Deals zu nutzen und meine Kreditkarte glüht schon. 🙈🤷🏼‍♀️ Aber immerhin, die ersten Weihnachtsgeschenke sind damit in Sack und Tüten. 😋🛍
Danke für eure Tipps! .
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Jetzt wünsch ich euch noch einen tollen Freitag! Ich hab mein Morgen Yoga schon hinter mir und lerne jetzt weiter. 🙈📚
#freitag #wochenende #blackfridaydeals
Happy Friday! ✨😊 Na wer ist schon arm oder wer wird es bald sein. 🙈😂? Ich hab gestern um Mitternacht schon angefangen die ersten bzw. letzten Deals zu nutzen und meine Kreditkarte glüht schon. 🙈🤷🏼‍♀️ Aber immerhin, die ersten Weihnachtsgeschenke sind damit in Sack und Tüten. 😋🛍 Danke für eure Tipps! . . Jetzt wünsch ich euch noch einen tollen Freitag! Ich hab mein Morgen Yoga schon hinter mir und lerne jetzt weiter. 🙈📚 #freitag  #wochenende  #blackfridaydeals 
Underbar morgonpromenad i vackra Västervik innan frukost 👌
Underbar morgonpromenad i vackra Västervik innan frukost 👌
24 • 11 • 2017 - biceps are on fire today! Good way to end the week. ☺
24 • 11 • 2017 - biceps are on fire today! Good way to end the week. ☺
Weekend challenge 💃 #bodybyana 
1. 15  repetitions 
2. 30 repetitions 
3. 10 repetitions 
Put the timer on and try to do as many circuits as you can in 10 minutes! 🏃‍♀️ #bodybyanachallenge #bodyweightworkout #homeworkout #workoutflow #workoutmotivation #motivation #fit #fitness #food #fitfam #fitgirlsguide #work #gym #circuittraining #fitnessvideo #fitisthenewskinny #fitissexy #fitnesstrainer #workoutvideo #girlswhotrain #fitgirl #fitnessblogger #fitnessblog #fitnesstips #vegan #healthy #healthyishappy #positivevibes
Weekend challenge 💃 #bodybyana  1. 15 repetitions 2. 30 repetitions 3. 10 repetitions Put the timer on and try to do as many circuits as you can in 10 minutes! 🏃‍♀️ #bodybyanachallenge  #bodyweightworkout  #homeworkout  #workoutflow  #workoutmotivation  #motivation  #fit  #fitness  #food  #fitfam  #fitgirlsguide  #work  #gym  #circuittraining  #fitnessvideo  #fitisthenewskinny  #fitissexy  #fitnesstrainer  #workoutvideo  #girlswhotrain  #fitgirl  #fitnessblogger  #fitnessblog  #fitnesstips  #vegan  #healthy  #healthyishappy  #positivevibes 
My shoulder starting hurting after my workout yesterday so I had to leave the gym earlier. Hope it’s nothing serious 😾
My shoulder starting hurting after my workout yesterday so I had to leave the gym earlier. Hope it’s nothing serious 😾
H A P P Y T H A N K S G I V I N G. Nothing like sneaking back into the kitchen for Leftovers 🤤🤤🤤🤤
H A P P Y T H A N K S G I V I N G. Nothing like sneaking back into the kitchen for Leftovers 🤤🤤🤤🤤
@Regranned from @cartergood - 📍6 BENEFITS OF STRENGTH TRAINING FOR FAT LOSS📍
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Let’s get one thing straight. If your goal is to lose weight, then what your puttin’ in your pie hole (aka your diet) is gonna be much more important than your specific exercise protocol.
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Reason being, it’s ridonkulously easy to eat back the calories you burn from exercise. That 300-calorie sweatfest you just had on the treadmill? Yeah. That’s a single slice of pizza 🍕
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But, that doesn’t mean exercise is completely irrelevant. In fact, exercise is what ultimately determines the TYPE of weight you lose.
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Which is where strength training comes in 🏋️‍♂️, because it’s without a the best exercise you can do for achieving your fat loss goals.
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1️⃣ Firstly, it’ll help you build muscle 💪
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2️⃣ Secondly, it’ll ensure the weight you DO lose is mostly (if not entirely) coming from body fat 😲👌
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3️⃣ Thirdly, the muscle you build will help boost your metabolism 🔥
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4️⃣ Fourthly, you’ll be a strong-ass mofo😎
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5️⃣ Fifthly, your workouts can be quick ⏰ (most of my client train 3x per week for 45 mins)...
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6️⃣ Finally, you do NOT have to be a bodybuilder or powerlifter ❌...
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You see, a lot of folks think lifting weights will make them all big ‘n’ bulky. Truth is, if you’re in a calorie deficit, you’re not going to turn into a steroid-looking muscle-bound monster from Pumping Iron.
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Instead, you’ll look leaner & fitter ✅ (and who doesn’t want that?) -
Now, if you’re looking for a workout plan to follow, I highly recommend signing up for my free 14-day fat loss course (link in bio 📝). In it, you’ll learn how to set up a diet AND exercise plan that’ll help you lose fat and keep it off forever 💪🏻🧑🏻 —> 💪🏻👴🏻
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#cartergood #weightloss #weightlossjourney #weightlossmotivation #weightlosscoach #weightlossgoals #lifting #liftingweights #strengthtraining #strongwomen #strongwoman #strong #strength #weightlifting #fatloss #fatlossjourney #workout #workoutmotivation #workoutflow #gym #fitness #gymtime #chickswholift #momswholift #gettinglean #weightlosstips #weightlossplan #losingweight #losingfat
@Regranned from @cartergood - 📍6 BENEFITS OF STRENGTH TRAINING FOR FAT LOSS📍 — Let’s get one thing straight. If your goal is to lose weight, then what your puttin’ in your pie hole (aka your diet) is gonna be much more important than your specific exercise protocol. - Reason being, it’s ridonkulously easy to eat back the calories you burn from exercise. That 300-calorie sweatfest you just had on the treadmill? Yeah. That’s a single slice of pizza 🍕 - But, that doesn’t mean exercise is completely irrelevant. In fact, exercise is what ultimately determines the TYPE of weight you lose. - Which is where strength training comes in 🏋️‍♂️, because it’s without a the best exercise you can do for achieving your fat loss goals. - 1️⃣ Firstly, it’ll help you build muscle 💪 - 2️⃣ Secondly, it’ll ensure the weight you DO lose is mostly (if not entirely) coming from body fat 😲👌 - 3️⃣ Thirdly, the muscle you build will help boost your metabolism 🔥 - 4️⃣ Fourthly, you’ll be a strong-ass mofo😎 - 5️⃣ Fifthly, your workouts can be quick ⏰ (most of my client train 3x per week for 45 mins)... - 6️⃣ Finally, you do NOT have to be a bodybuilder or powerlifter ❌... - You see, a lot of folks think lifting weights will make them all big ‘n’ bulky. Truth is, if you’re in a calorie deficit, you’re not going to turn into a steroid-looking muscle-bound monster from Pumping Iron. - Instead, you’ll look leaner & fitter ✅ (and who doesn’t want that?) - Now, if you’re looking for a workout plan to follow, I highly recommend signing up for my free 14-day fat loss course (link in bio 📝). In it, you’ll learn how to set up a diet AND exercise plan that’ll help you lose fat and keep it off forever 💪🏻🧑🏻 —> 💪🏻👴🏻 ——— #cartergood  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlosscoach  #weightlossgoals  #lifting  #liftingweights  #strengthtraining  #strongwomen  #strongwoman  #strong  #strength  #weightlifting  #fatloss  #fatlossjourney  #workout  #workoutmotivation  #workoutflow  #gym  #fitness  #gymtime  #chickswholift  #momswholift  #gettinglean  #weightlosstips  #weightlossplan  #losingweight  #losingfat 
You don't need to make one big change, lots of little changes are the most sustainable; as long as you are moving forward, even slowly, you are still moving 
Follow me👉🏼( @your.healthy.life)👈🏼
Follow me👉🏼( @your.healthy.life)👈🏼
🥑
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☄️ Double tap and tag someone to show the universe you agree with this :) _________________________ 💡turn on post notifications to see new posts 💡  share with friends and family .
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#healthyfit #strongisbeautiful #workout #workoutmotivation #workoutfit #workoutflow #workoutday #workoutmode #workoutquotes #workoutstyle #workoutdaily #fit #fitness #fitnessmotivation #fitnessjourney #fitnessbody #fitnessfreak #fitnessforlife #fitfam #fitfamily #fitspo #fitspiration #fitspirational #fitstagram #progressnotperfection #healthy #healthylifestyle #healthymind
You don't need to make one big change, lots of little changes are the most sustainable; as long as you are moving forward, even slowly, you are still moving Follow me👉🏼( @your.healthy.life)👈🏼 Follow me👉🏼( @your.healthy.life)👈🏼 🥑 --- ☄️ Double tap and tag someone to show the universe you agree with this :) _________________________ 💡turn on post notifications to see new posts 💡 share with friends and family . . . #healthyfit  #strongisbeautiful  #workout  #workoutmotivation  #workoutfit  #workoutflow  #workoutday  #workoutmode  #workoutquotes  #workoutstyle  #workoutdaily  #fit  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessbody  #fitnessfreak  #fitnessforlife  #fitfam  #fitfamily  #fitspo  #fitspiration  #fitspirational  #fitstagram  #progressnotperfection  #healthy  #healthylifestyle  #healthymind 
Everyone's getting engaged, married or having babies...⠀
⠀
...I'm just over here trying to get some abs and a booty.⠀
⠀
#GetNRGetic #Dubai30x30 #swingit
Everyone's getting engaged, married or having babies...⠀ ⠀ ...I'm just over here trying to get some abs and a booty.⠀ ⠀ #GetNRGetic  #Dubai30x30  #swingit 
@myfabolouslife @therealkiss 🏆🎖🗽
#Holidaymuzik 💯💯💯 #workoutflow 💪🏾
Posted by @bb.maniac
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🔴👕 If you want T-Shirt or Hoodie, please check the link in my
bio (profile)➡@full_muscle
Love to tag? Please DO⤵
💪
💪
📷: @eveliennellen @bb.maniac
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#fitnessbody #workoutmom #fitnessgoal #fitnessgirl #bodybuildingcom #abs
Denkt immer daran:
Ihr seid stark, schön und gesund.
Du bist mutig, ehrgeizig und erfolgreich!
Und auch liebevoll, kreativ, glücklich, gerecht und besonders!
Du BIST deine Gedanken, also DENKT mal darüber nach 💭 💫
Habt alle ein schönes Wochenende 🤗
Denkt immer daran: Ihr seid stark, schön und gesund. Du bist mutig, ehrgeizig und erfolgreich! Und auch liebevoll, kreativ, glücklich, gerecht und besonders! Du BIST deine Gedanken, also DENKT mal darüber nach 💭 💫 Habt alle ein schönes Wochenende 🤗
🔥🔥🔥Guys this is absolutely crazy 🙃🙃 Just In!!!!!!!
Black Friday sale You can get our Pre workout and our  Pump Driven, Extreme  nitric  oxide product for only 💥$48 which is normally $70💥 I know crazy right??🤤 Guys these are amazing it's what I use daily!

www.integritydrivennutrition you have to use Greg10 for full discount!! These are flying off our shelves sale goes on until 11:59 Monday Night!!
Limited Supply!!! Comment below if you have any questions!
🔥🔥🔥Guys this is absolutely crazy 🙃🙃 Just In!!!!!!! Black Friday sale You can get our Pre workout and our Pump Driven, Extreme nitric oxide product for only 💥$48 which is normally $70💥 I know crazy right??🤤 Guys these are amazing it's what I use daily! www.integritydrivennutrition you have to use Greg10 for full discount!! These are flying off our shelves sale goes on until 11:59 Monday Night!! Limited Supply!!! Comment below if you have any questions!