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#workout #workouttime #workoutmotivation #gimtime #fitness #fitnessmotivation #fitnesstime 🏋️‍♀️🤸‍♀️👊💪 Днес ви чакам след 15:00 ч.
You are the Author of your story. If u aren’t happy, then change your story. Nobody else can do it for you and do not allow someone else to control your pen. Happy Friday everyone!!
You are the Author of your story. If u aren’t happy, then change your story. Nobody else can do it for you and do not allow someone else to control your pen. Happy Friday everyone!!
I__🙂__l . .  V . /\
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I__🙂__l . . V . /\ .
"Her messy hair is a visible attribute of her stubborn spirit. As she shakes it free, she smiles knowing wild is her favourite colour" ➰
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#happythoughts #wildchild #mermaid #happiness #freespirit #rêveuse
It's been awhile but we getting bacc to it. Almost forgot what it felt like to b sore lol #fit #fitspo #training #fitfam #workout #workoutmotivation #gym #fitnessmotivation #transformationtuesday #fitness #fitlife #squats #cleans #core #abs #chest #arms #back #legs #power #hardbody #dadbod #crossfit #crosstraining #deadlift #legday #powerlifting #tbt
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🎥 YouTube 👉 BAR VENGERS 🔔▫️▫️ SNAPCHAT ✌️ barvengers
📱 Facebook 👉 Bar Venger's Street Workout Perigueux 💬▫️▫️▫️▫️▫️▫️ 📩 Mail 👉 barvengers@outlook.fr ✍🏼
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#fitfrenchie  #like #motivation #gym #workout #aesthetics #summer #yoga #bodybuilding  #nutrition #healthy #musculation #getfit #picoftheday #followme #eatclean #training  #france #strength #menfashionpost #fitnessaddict #muscle #fitness #handstand #workoutmotivation #barvengers #ninjawarrior  #calisthenics #perigueux #stretch
_____________________________________ 🎥 YouTube 👉 BAR VENGERS 🔔▫️▫️ SNAPCHAT ✌️ barvengers 📱 Facebook 👉 Bar Venger's Street Workout Perigueux 💬▫️▫️▫️▫️▫️▫️ 📩 Mail 👉 barvengers@outlook.fr ✍🏼 _____________________________________ #fitfrenchie  #like  #motivation  #gym  #workout  #aesthetics  #summer  #yoga  #bodybuilding  #nutrition  #healthy  #musculation  #getfit  #picoftheday  #followme  #eatclean  #training  #france  #strength  #menfashionpost  #fitnessaddict  #muscle  #fitness  #handstand  #workoutmotivation  #barvengers  #ninjawarrior  #calisthenics  #perigueux  #stretch 
"The higher you climb, the more people you will have trying to drag you down. The better you get the more critics you will attract... that's life."⠀
#FearlessMotivation
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Follow us: @fearlessmotivationofficial for daily motivational videos and success content.⠀
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NUMBER ONE for motivational speeches on iTunes, Spotify and GooglePlay - search “Fearless Motivation” now.
"The higher you climb, the more people you will have trying to drag you down. The better you get the more critics you will attract... that's life."⠀ #FearlessMotivation 
-⠀ Follow us: @fearlessmotivationofficial for daily motivational videos and success content.⠀ -⠀ NUMBER ONE for motivational speeches on iTunes, Spotify and GooglePlay - search “Fearless Motivation” now.
You might be tempted to rush progress - to lean out fast or to get bigger fast.
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But these quick fixes tend not to last very long 🕳
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I used to rush through Life expecting success to fall onto my lap, because "Hey I worked really hard for this!", but results was slow and sometimes nil. 😩
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It made me realised that if the foundations aren't set properly, a building will still collapse eventually.
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Just like everything else in Life, take the time to build the foundations so you don't suffer in the long run.
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Psst! Every comment helps to bring this page a little further. Thumbs up in the comments if this make sense! 👍🏻
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Foundations and more in my upcoming website.
Launch year end 👉🏻 Link in bio @pressonpreston
You might be tempted to rush progress - to lean out fast or to get bigger fast. - But these quick fixes tend not to last very long 🕳 - I used to rush through Life expecting success to fall onto my lap, because "Hey I worked really hard for this!", but results was slow and sometimes nil. 😩 - It made me realised that if the foundations aren't set properly, a building will still collapse eventually. - Just like everything else in Life, take the time to build the foundations so you don't suffer in the long run. - Psst! Every comment helps to bring this page a little further. Thumbs up in the comments if this make sense! 👍🏻 _____________________________________________________________ Foundations and more in my upcoming website. Launch year end 👉🏻 Link in bio @pressonpreston
Stop waiting for Friday, for the weekend, for the summer, the new week, the new month or the new year! Live today, #StartToday!
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Take the most of the moment now and make the first step towards the change! With a new nutrition and workout program very soon you will feel like you're flying and everyday will be a holiday! The results are guaranteed: very good mood and a constant smile, lots of energy and motivation, wonderful outlook and non-stopping compliments! 😊😍
When do you start?

#fitme #nutritionplans #trainingprogram #fitbody #newbody #workoutmotivation #training #diet #health #move #getfit #stayfit #befit #noexcuses #getfitforlife #stopwaiting #justdoit #nutrition #newyou #feelgood #loveyourself #healthyliving #inspiration #instahealth
Stop waiting for Friday, for the weekend, for the summer, the new week, the new month or the new year! Live today, #StartToday ! ☀️ Take the most of the moment now and make the first step towards the change! With a new nutrition and workout program very soon you will feel like you're flying and everyday will be a holiday! The results are guaranteed: very good mood and a constant smile, lots of energy and motivation, wonderful outlook and non-stopping compliments! 😊😍 When do you start? #fitme  #nutritionplans  #trainingprogram  #fitbody  #newbody  #workoutmotivation  #training  #diet  #health  #move  #getfit  #stayfit  #befit  #noexcuses  #getfitforlife  #stopwaiting  #justdoit  #nutrition  #newyou  #feelgood  #loveyourself  #healthyliving  #inspiration  #instahealth 
Weil heute Freitag ist, gibt es noch eine kleine Workout-Inspo fürs Wochenende: Mit dem "Bird-Dog" 🐦🐶 trainiert ihr nicht nur eure Bauchmuskeln, sondern auch die Balance. Sport frei! 💪🏻🎉☀️#itsfriday #weekendiscoming #officeworkout #sportfrei #strongisbeautiful #birddog #yogapose #yogini #igyoga #yogaforlife #yogadaily #yogamat #officefit #officefun #fitness #fitnessgoals #fitspo #ohm #fitlife #blonde #boomerang #nevergiveup #justdoit #berlin #berlinlife #newyou #yogaisthekey #übungmachtdenmeister #workoutmotivation #practice
Weil heute Freitag ist, gibt es noch eine kleine Workout-Inspo fürs Wochenende: Mit dem "Bird-Dog" 🐦🐶 trainiert ihr nicht nur eure Bauchmuskeln, sondern auch die Balance. Sport frei! 💪🏻🎉☀️#itsfriday  #weekendiscoming  #officeworkout  #sportfrei  #strongisbeautiful  #birddog  #yogapose  #yogini  #igyoga  #yogaforlife  #yogadaily  #yogamat  #officefit  #officefun  #fitness  #fitnessgoals  #fitspo  #ohm  #fitlife  #blonde  #boomerang  #nevergiveup  #justdoit  #berlin  #berlinlife  #newyou  #yogaisthekey  #übungmachtdenmeister  #workoutmotivation  #practice 
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10월도 마지막을 향해 달려가는 불금 ..
주말 #뷰티니스스타 #머슬앤피트니스 
출전하는 선수 여러분~
모두 파이팅하세요~~
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Photo by @chrisj_championship 
At the Fitness Universe Weekend in Miami 2017
1st Round - Club Wear
양호석 선수랑 저 때문에 하반기 
화이트 정장과 풋볼컨셉이 많아졌다는데..
호석이 때문이겠죠 ㅎㅎ😂
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#model #motivation #musclemania #wbff #fit #fitness #fitnessmotivation #fitlife #fitspiration #fitgirl #fitnessmodel #fitnessaddict #fitnesslife #musclemodel #fitguys #physique #dailyfashion #selca #selfie #sportsmodel #daily #dailylook #mensfashion #instadaily #workoutmotivation #instalike #instadaily #like4like
. 10월도 마지막을 향해 달려가는 불금 .. 주말 #뷰티니스스타  #머슬앤피트니스  출전하는 선수 여러분~ 모두 파이팅하세요~~ . Photo by @chrisj_championship At the Fitness Universe Weekend in Miami 2017 1st Round - Club Wear 양호석 선수랑 저 때문에 하반기 화이트 정장과 풋볼컨셉이 많아졌다는데.. 호석이 때문이겠죠 ㅎㅎ😂 . . . . . . . . #model  #motivation  #musclemania  #wbff  #fit  #fitness  #fitnessmotivation  #fitlife  #fitspiration  #fitgirl  #fitnessmodel  #fitnessaddict  #fitnesslife  #musclemodel  #fitguys  #physique  #dailyfashion  #selca  #selfie  #sportsmodel  #daily  #dailylook  #mensfashion  #instadaily  #workoutmotivation  #instalike  #instadaily  #like4like 
Ich hab mich vor 6 Monaten im Studio angemeldet, war 3x dort und danach aus zeitlichen Gründen nicht mehr 😫. Mein Workout zu Hause habe ich aber nicht vernachlässigt 🤗. Da ich heute frei habe , hab ich Haushalt Haushalt sein lassen und hab meinen Kopf im Fitnessstudio„leer“ trainiert 💪🏻. Es tat so gut 😊. 20 min Laufband und danach standen Bauch, Beine, Po auf dem Programm. Hihi die Anwesenden „Omis“ im Studio haben sehr seltsam geguckt , als ich im Frauenbereich squats mit Langhantel gemacht habe. Ich hab wohl bei den letzten Wiederholung etwas geflucht und gestöhnt 🙈🤣. Mein Bauch nimmt langsam wieder Formen an 😍 #sixpackcoming .
#fitness #fitnessmotivation #fitnessmom #fitmominprogress #fitmomintraining #diät #abnehmen #fitmama #fitmoms #absaremadeinthekitchen #strongisthenewskinny #strongisthenewsexy #strongissexy #workout #workoutmotivation #workouttime #gymforthefirsttime #workoutathome
Ich hab mich vor 6 Monaten im Studio angemeldet, war 3x dort und danach aus zeitlichen Gründen nicht mehr 😫. Mein Workout zu Hause habe ich aber nicht vernachlässigt 🤗. Da ich heute frei habe , hab ich Haushalt Haushalt sein lassen und hab meinen Kopf im Fitnessstudio„leer“ trainiert 💪🏻. Es tat so gut 😊. 20 min Laufband und danach standen Bauch, Beine, Po auf dem Programm. Hihi die Anwesenden „Omis“ im Studio haben sehr seltsam geguckt , als ich im Frauenbereich squats mit Langhantel gemacht habe. Ich hab wohl bei den letzten Wiederholung etwas geflucht und gestöhnt 🙈🤣. Mein Bauch nimmt langsam wieder Formen an 😍 #sixpackcoming  . #fitness  #fitnessmotivation  #fitnessmom  #fitmominprogress  #fitmomintraining  #diät  #abnehmen  #fitmama  #fitmoms  #absaremadeinthekitchen  #strongisthenewskinny  #strongisthenewsexy  #strongissexy  #workout  #workoutmotivation  #workouttime  #gymforthefirsttime  #workoutathome 
Zagrevanje se smatra veoma bitnim jer njime pripremamo organizam na ono što sledi odnosno na fizički napor. Dokazano je da zagrevanje znatno smanjuje mogućnost povreda jer se telo postepeno privikava na napor. Ukoliko bi odmah počeli sa jakim treningom mogućnost povreda bi bila ogromna, odnosno, postojala bi jako mala šansa da neće doći do povreda.
Zagrevanje je vrlo širok pojam i svako ima neki svoj način zagrevanja.
Neki džogiraju, negi se razgibavaju, neki rade vežbe veoma slabim intenzitetom, ali u svakom slučaju bitno je da zagrejemo mišiće, postepeno podignemo puls i spremimo organizam za fizički napor. Bez obzira koliko jak trening nameravate da odradite ne smete izostaviti zagrevanje, ono je bitno i kod treninga sa najmanjim intenzitetom.
Zagrevanje podiže temperaturu mišića što značajno povećava elastičnost mičića i omogućava znatno povečanje samog intenziteta treninga.
-Ubrzava se protok kiseonika ali i krvi. Na ovaj način možete podneti mnogo veće napore jer krv i kiseonik mnogo lakše ‚‚putuju‚‚ kroz vaš organizam.
-Zglobovi postaju pokretniji.
-Znatno smanjena mogućnost povrede tokom treninga.

#personaltrainer #sporttrainer #fitnesstrainer #asics #asics👟 #milicajovanovicphotography #fitnesslife #lovemylife #fitnessadict #sport #fitness  #workoutmode #workoutmotivation #motivation #sportaddict  #fitnessmodelto168cm #novisad #grupnitrener #grupnitrenernovisad  #nofilter #novisad #girls
Zagrevanje se smatra veoma bitnim jer njime pripremamo organizam na ono što sledi odnosno na fizički napor. Dokazano je da zagrevanje znatno smanjuje mogućnost povreda jer se telo postepeno privikava na napor. Ukoliko bi odmah počeli sa jakim treningom mogućnost povreda bi bila ogromna, odnosno, postojala bi jako mala šansa da neće doći do povreda. Zagrevanje je vrlo širok pojam i svako ima neki svoj način zagrevanja. Neki džogiraju, negi se razgibavaju, neki rade vežbe veoma slabim intenzitetom, ali u svakom slučaju bitno je da zagrejemo mišiće, postepeno podignemo puls i spremimo organizam za fizički napor. Bez obzira koliko jak trening nameravate da odradite ne smete izostaviti zagrevanje, ono je bitno i kod treninga sa najmanjim intenzitetom. Zagrevanje podiže temperaturu mišića što značajno povećava elastičnost mičića i omogućava znatno povečanje samog intenziteta treninga. -Ubrzava se protok kiseonika ali i krvi. Na ovaj način možete podneti mnogo veće napore jer krv i kiseonik mnogo lakše ‚‚putuju‚‚ kroz vaš organizam. -Zglobovi postaju pokretniji. -Znatno smanjena mogućnost povrede tokom treninga. #personaltrainer  #sporttrainer  #fitnesstrainer  #asics  #asics 👟 #milicajovanovicphotography  #fitnesslife  #lovemylife  #fitnessadict  #sport  #fitness  #workoutmode  #workoutmotivation  #motivation  #sportaddict  #fitnessmodelto168cm  #novisad  #grupnitrener  #grupnitrenernovisad  #nofilter  #novisad  #girls 
دمبل ١٠ كغ ..
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١٢٠ ريال للحبه ..
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. للطلب او الاستفسار التواصل على الدايركت 📮
الرشاقه هي ليست هدف ، هي طريقة حياه 🌸🏃🏻‍♀️
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.. #تسويق#مساء_الخير_للجميع #جمعه_مباركه #جده#توصيل#عروض_الصيف#تمارين #عضلات#مجتمع_صحي_رياضي #طلبيات#اون_لاين #جده#مكه#شباب#تحفيز #لايك#فولو#رياضه #توصيل#عروض#مجانا #nopainnogain #goodmorning #like4like #followtrain#workoutmotivation #fitness ..
دمبل ١٠ كغ .. .. ١٢٠ ريال للحبه .. .. .. .. . للطلب او الاستفسار التواصل على الدايركت 📮 الرشاقه هي ليست هدف ، هي طريقة حياه 🌸🏃🏻‍♀️ .. .. .. .. . .. #تسويق #مساء_الخير_للجميع  #جمعه_مباركه  #جده #توصيل #عروض_الصيف #تمارين  #عضلات #مجتمع_صحي_رياضي  #طلبيات #اون_لاين  #جده #مكه #شباب #تحفيز  #لايك #فولو #رياضه  #توصيل #عروض #مجانا  #nopainnogain  #goodmorning  #like4like  #followtrain #workoutmotivation  #fitness  ..
Poolside chilling
Poolside chilling
IT'S FRIDAY!!!!...SMILE, cos why the helll not!!!..xox 
Another New PB achieved week ending, a crazy week of random exciting events and life!! Time for a glass of Wine or 2...haha ;)
IT'S FRIDAY!!!!...SMILE, cos why the helll not!!!..xox Another New PB achieved week ending, a crazy week of random exciting events and life!! Time for a glass of Wine or 2...haha ;)
💥 ONLY 2 HOURS LEFT 💥 Get 25% off ALL TMRW ITEMS 👉🏼 use the code SALE25 | #teamtmrw #theateam #loveit #sale #spring 📷 @philwintertonphotography
I have my surgery today, sooo I'm doing my best to crank out one last workout for the week. I've done it! I've gotta clean and sterilize my face before I go to the office! 
I biked for today for an hour, burned off 463.5 calories, covered a distance of 20.36 kilometers at an average speed of 22.1 km/h!!! #biking #exercise #fit #fitspo #fitfam #fitness #fitgirl #fitgirls #gym #goals #gymgirl #gymrat #gymlife #healthy #igfitfam #motivation #motivated #physique #progress #progressnotperfection #transformation #workout #weight #workingout #workouts #workoutmotivation #weightlossjourney #weightloss #goalweight #myjourney
I have my surgery today, sooo I'm doing my best to crank out one last workout for the week. I've done it! I've gotta clean and sterilize my face before I go to the office! I biked for today for an hour, burned off 463.5 calories, covered a distance of 20.36 kilometers at an average speed of 22.1 km/h!!! #biking  #exercise  #fit  #fitspo  #fitfam  #fitness  #fitgirl  #fitgirls  #gym  #goals  #gymgirl  #gymrat  #gymlife  #healthy  #igfitfam  #motivation  #motivated  #physique  #progress  #progressnotperfection  #transformation  #workout  #weight  #workingout  #workouts  #workoutmotivation  #weightlossjourney  #weightloss  #goalweight  #myjourney 
FLEXFRIDAY💪🏻
Nachdem heftigen, aber sehr feinen legday gestern, lege ich heute den Schwerpunkt auf meinen Rücken und die hinteren Schultern.😁
Schönen Start ins Wochenende!
✌🏻
#gym #workout #pullday #gymtime #workout #fitfam #FitFamily #gymmotivation #naturalbodybuilding #gymlife #workoutmotivation #bodyip #aesthetics #instafit #instafitness #flexfriday #trainhard #fitness #fitnessfreak #beastmode #tattooandmuscles #gainwithbrain #eatclean #gains #tattoo #beard #strongforlife #stayfocused #beactive #meistergym
FLEXFRIDAY💪🏻 Nachdem heftigen, aber sehr feinen legday gestern, lege ich heute den Schwerpunkt auf meinen Rücken und die hinteren Schultern.😁 Schönen Start ins Wochenende! ✌🏻 #gym  #workout  #pullday  #gymtime  #workout  #fitfam  #FitFamily  #gymmotivation  #naturalbodybuilding  #gymlife  #workoutmotivation  #bodyip  #aesthetics  #instafit  #instafitness  #flexfriday  #trainhard  #fitness  #fitnessfreak  #beastmode  #tattooandmuscles  #gainwithbrain  #eatclean  #gains  #tattoo  #beard  #strongforlife  #stayfocused  #beactive  #meistergym 
they see me bowlin' they hatin'
they see me bowlin' they hatin'
There is something to be said about simplicity and at Forge we strive to cut through the plethora of rubbish to break to the core of what a healthy lifestyle should look and feel like.

In this circuit you will be introduced to the Burpee ... seriously you will not get a more simple, brutal yet beneficial (and any other adjective with a negative/ positive connotation) movement as the burpee. It builds strength, co-ordination, stamina of the body and the mind (there is no way you are doing high reps without some mental fortitude) in one seemingly simple move and is one of my ‘must have’ exercises in your fat loss tool kit.

It will test the beginner and the elite athlete alike. This is one of my go to exercises for when I want to access someones fitness, and attitude to fitness. You cannot hide anywhere when it comes to this exercise…..even if you try to cheat with bad form, you will still get a workout.

Attempt 10 in a row … and feel every major muscle (including your cardio muscle … the heart) wake up like someone has thrown ice cold water in your face while you were sleeping.

Now depending on where you are on the spectrum of attitude towards exercise. This may excite you or make you want to run
One of sentences from the Forge Fitness manifesto is “find your comfort zone … then leave it” … and nothing can be more pertinent to burpees than this little sentence.
 Now … time for some burpees.

Download and print my calendar chart to keep track of your progress:
http://bit.ly/2zb5uOv – Colour Chart
http://bit.ly/2xHFGrZ - Low Colour Chart

Remember to post your workout times and don't forget to tag me on any videos. 
Use the hashtags #teamforgefitness #reptensity

If you would like to receive some advice to help get you started on the journey to a fit lifestyle sign up for my free ebooks here:
http://www.forgefitness.co.uk/landing/

Let's get strong and stay strong.
There is something to be said about simplicity and at Forge we strive to cut through the plethora of rubbish to break to the core of what a healthy lifestyle should look and feel like. In this circuit you will be introduced to the Burpee ... seriously you will not get a more simple, brutal yet beneficial (and any other adjective with a negative/ positive connotation) movement as the burpee. It builds strength, co-ordination, stamina of the body and the mind (there is no way you are doing high reps without some mental fortitude) in one seemingly simple move and is one of my ‘must have’ exercises in your fat loss tool kit. It will test the beginner and the elite athlete alike. This is one of my go to exercises for when I want to access someones fitness, and attitude to fitness. You cannot hide anywhere when it comes to this exercise…..even if you try to cheat with bad form, you will still get a workout. Attempt 10 in a row … and feel every major muscle (including your cardio muscle … the heart) wake up like someone has thrown ice cold water in your face while you were sleeping. Now depending on where you are on the spectrum of attitude towards exercise. This may excite you or make you want to run One of sentences from the Forge Fitness manifesto is “find your comfort zone … then leave it” … and nothing can be more pertinent to burpees than this little sentence. Now … time for some burpees. Download and print my calendar chart to keep track of your progress: http://bit.ly/2zb5uOv – Colour Chart http://bit.ly/2xHFGrZ - Low Colour Chart Remember to post your workout times and don't forget to tag me on any videos. Use the hashtags #teamforgefitness  #reptensity  If you would like to receive some advice to help get you started on the journey to a fit lifestyle sign up for my free ebooks here: http://www.forgefitness.co.uk/landing/ Let's get strong and stay strong.
The inaugural Dubai Fitness Challenge (DFC) kicks off on Friday, with the city’s residents and visitors encouraged to boost 
their physical activity and commit to 30 minutes of daily activity for 30 days. 
Running until Nov.18, DFC promises to cater to all ages and fitness levels, and children are set to be just as spoilT for choice as adults thanks to the huge range of free sports and fitness activities on offer. So, whether your child is eager to discover new and exciting sports, whether they’re training to become the next sports star, or if they simply want to get out and enjoy a healthier lifestyle, DFC is sure to be a hit.
#dubai #dubaifitnesschallenge #happening #breakingnews #happeningnow #storyoftheday #photography #picoftheday #royals #challenge #newsflash #media #socialmedia #youth #workout #workoutmotivation #faz3 #thegulftoday @faz3
The inaugural Dubai Fitness Challenge (DFC) kicks off on Friday, with the city’s residents and visitors encouraged to boost their physical activity and commit to 30 minutes of daily activity for 30 days. Running until Nov.18, DFC promises to cater to all ages and fitness levels, and children are set to be just as spoilT for choice as adults thanks to the huge range of free sports and fitness activities on offer. So, whether your child is eager to discover new and exciting sports, whether they’re training to become the next sports star, or if they simply want to get out and enjoy a healthier lifestyle, DFC is sure to be a hit. #dubai  #dubaifitnesschallenge  #happening  #breakingnews  #happeningnow  #storyoftheday  #photography  #picoftheday  #royals  #challenge  #newsflash  #media  #socialmedia  #youth  #workout  #workoutmotivation  #faz3  #thegulftoday  @faz3
Beautiful print gallery 🍁
Beautiful print gallery 🍁
Playgrounds in London 🏋🏻‍♀️🔈🎼🇬🇧
@gymboxofficial .
#londongyms #livedj #gymbox #farringdon #gymgirl #gymjunkie #love #gym #workout #workoutmotivation #gymequipment
Strike that pose ✨
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@laurenlf
Strike that pose ✨ - @laurenlf
今天早上不吃7-11雞胸肉,吃曼谷路邊的烤雞腿,一樣40THB,加上木瓜芭樂&蔬菜卷❤️
#healthy #healthydiet #healthyfood #healthymeal #healthybreakfast #breakfast #yogurt #cereal #nuts#eggs #fitness #fitnessfit #fit #diet #mcdonalds #kfc #burgerking #subway #workout #workoutmotivation #weightcontrol #bangkok #thailand #健康吃 #減脂 #飲食控制 #曼谷#早餐
Looking for some workout motivation? Try this upper body blast: 
1. Lateral pull down 10 reps 
2. Should press 10 reps
3. Bicep curls 10 reps 
Repeat x 3
4. Tricep push down 10 reps 
5. Press ups 10 reps 
Repeat x 3 
Never neglect your upper body ladies keep those bingo wings at bay 💪🏽 #flexfriday #workoutmotivation #workoutvids #workouts #upperbodyworkout #upperbodystrength #armworkout #gymgirls #gymgirlvids #gymvideos #gymmotivation #girlsthatlift #strongishappy #fitnessgirlmotivation #bodybuilding #leanmuscle #trainhard #womenempowerment #gymgoals #gains
Looking for some workout motivation? Try this upper body blast: 1. Lateral pull down 10 reps 2. Should press 10 reps 3. Bicep curls 10 reps Repeat x 3 4. Tricep push down 10 reps 5. Press ups 10 reps Repeat x 3 Never neglect your upper body ladies keep those bingo wings at bay 💪🏽 #flexfriday  #workoutmotivation  #workoutvids  #workouts  #upperbodyworkout  #upperbodystrength  #armworkout  #gymgirls  #gymgirlvids  #gymvideos  #gymmotivation  #girlsthatlift  #strongishappy  #fitnessgirlmotivation  #bodybuilding  #leanmuscle  #trainhard  #womenempowerment  #gymgoals  #gains 
1'000 followers 🎉Thank you for support👌 This hand walk is for you👊🏼💪🏼 The goal is to walk with straight legs and to do few handstand push-ups at the end 🙏🏻
1'000 followers 🎉Thank you for support👌 This hand walk is for you👊🏼💪🏼 The goal is to walk with straight legs and to do few handstand push-ups at the end 🙏🏻
Fredags motivation!  magpass delux, den här övningen tar även i benen 🙌🏻💖💦💪🏻 den är grym! #hannabeach #abs #exercise #satsväsby #satsvasby #sweden #stockholm #gym #traininsane #workout #workoutmotivation #motivation #love #fitspo #fitness #awesome #getfit #fitspiration
I wish I could do this meal justice with a photo 😂 it looks like 💩
But my @ashchandley is having his first plant based diet week this week. 
No this is not some save the planet save the animals hype.
Just after watching a fair few documentaries & reading up we decided we would try giving up animal produce for a while and try and observe the changes in our health of doing so. I obviously won't be trying it out just yet because I'm balls deep in a prep based around animal produce 🙈
Anyway he LOVES pita gyros 🤤so last night I made him a meat free version 🙌🏻 I used quorn steak strips in these little pitta pockets 🤤 (yes we know there's traces of egg in quorn 🙄) It came in at around 500 cals P=25g C= 60g F=16g.
As guessed he's finding hitting protein a slight challenge but it's more than doable just needs more planning. We love to research & try out different things and weigh up the pros & cons when it comes to health & fitness so interested to see how he feels after a few weeks 🌱
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#PlantBasedDiet #FlexibleDieting #Fitness #Macros #HealthyEating #FitChick #WorkoutMotivation #LegDay #Cardio #Aesthetics #FatLoss #Squats #Abs #GymMotivation #FitFam #Gym #GirlsWithMuscle #GirlsThatLift #StrongGirls #Motivation #Instafitness #Goals #Quads #Transformation #Progress #PlantBased #BodyBuilding
I wish I could do this meal justice with a photo 😂 it looks like 💩 But my @ashchandley is having his first plant based diet week this week. No this is not some save the planet save the animals hype. Just after watching a fair few documentaries & reading up we decided we would try giving up animal produce for a while and try and observe the changes in our health of doing so. I obviously won't be trying it out just yet because I'm balls deep in a prep based around animal produce 🙈 Anyway he LOVES pita gyros 🤤so last night I made him a meat free version 🙌🏻 I used quorn steak strips in these little pitta pockets 🤤 (yes we know there's traces of egg in quorn 🙄) It came in at around 500 cals P=25g C= 60g F=16g. As guessed he's finding hitting protein a slight challenge but it's more than doable just needs more planning. We love to research & try out different things and weigh up the pros & cons when it comes to health & fitness so interested to see how he feels after a few weeks 🌱 • • • • • #PlantBasedDiet  #FlexibleDieting  #Fitness  #Macros  #HealthyEating  #FitChick  #WorkoutMotivation  #LegDay  #Cardio  #Aesthetics  #FatLoss  #Squats  #Abs  #GymMotivation  #FitFam  #Gym  #GirlsWithMuscle  #GirlsThatLift  #StrongGirls  #Motivation  #Instafitness  #Goals  #Quads  #Transformation  #Progress  #PlantBased  #BodyBuilding 
Our last exercise of the HIIT session yesterday was Burpees and this face was pulled quite a lot by the Futurefitnessmadrid members!!! 😂💪🏻 @g.cathal @selinah90 @blanchefeur @andihodnett #futurefitnessmadrid #hiitworkout #learnenglishhere #funandfitness #workoutmotivation #retiro #hiit #motivate
I LOVE A GOOD PAIR OF JEANS👖 💕
I LOVE A GOOD PAIR OF JEANS👖 💕
Family that train together.mother and daughter working hard.well done ladys...#hardwork #healthyhearts  #nevertoolate #feelingood#workoutmotivation #djfitness
Sii sempre come il mare che infrangendosi contro gli scogli, trova sempre la forza di riprovarci.😉 #palestra #iltempiodellosport #salute #benessere #fitness #passion #bodybuilding #bodytransformation #perfectbody #personaltraining #personaltrainer #venerdi #workout #worktime #workinprogress #workoutmotivation
In this week’s #TipTopThursday , we will show you how to perfect the ‘Heel Lock’ - a simple trick to improve support to your ankle and mitigate the formation of blisters. 
1️⃣ Locate the top two shoe lace holes and loop your shoelace through the bottom shoe lace hole.

2️⃣ Loop the shoelace through the top most shoe lace hole such that the lace is now pointing towards your ankle and a hole is created.

3️⃣ Take the shoelace of the opposite side and loop it through the hole you have created.
4️⃣ Repeat steps 1-3 for your other side. This will give you two loops. Proceed to tighten them both.

5️⃣ Tie a simple knot as you would a regular shoe lace.

6️⃣ Finish up the knot as you would and get ready to hit that track!
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[Photo Credits: Lea Genders Fitness]
#eatcleantraindirty #workoutmotivation #runningcommunity #newbalance #workoutgear
In this week’s #TipTopThursday  , we will show you how to perfect the ‘Heel Lock’ - a simple trick to improve support to your ankle and mitigate the formation of blisters. 1️⃣ Locate the top two shoe lace holes and loop your shoelace through the bottom shoe lace hole. 2️⃣ Loop the shoelace through the top most shoe lace hole such that the lace is now pointing towards your ankle and a hole is created. 3️⃣ Take the shoelace of the opposite side and loop it through the hole you have created. 4️⃣ Repeat steps 1-3 for your other side. This will give you two loops. Proceed to tighten them both. 5️⃣ Tie a simple knot as you would a regular shoe lace. 6️⃣ Finish up the knot as you would and get ready to hit that track! . . . . . [Photo Credits: Lea Genders Fitness] #eatcleantraindirty  #workoutmotivation  #runningcommunity  #newbalance  #workoutgear 
An exciting month at supplemental when you purchase one of our products in our clothing store you will be automatically be entered into a prize draw to win £100 pounds, you can get another entry just for downloading our app. 
http://stores.clothes2order.com/supplemental-sports

Here were specialise in affordable & fashionable sports wear and ships internationally and our app Supplemental is now available all over the world on IOS and Android which is designed to save you time and money where supplements are concerned.

Store link 👇
http://stores.clothes2order.com/supplemental-sports/

Dare to be bold.

Here At supplemental we are trying to motivate people to greatness and grow a successful network.we have developed an app that has everything and anything to do with supplements designed to save you time and money.

check us out.👇 On Google play store

https://play.google.com/store/apps/details?id=com.app.supplemental

Apple app store

https://itunes.apple.com/gb/app/supplemental/id1272396108?mt=8

#instagram #instagood #insta #instafit #instapic #instatag #instaquote #instablog #instalife #fitnessjourney #fitnesslife #fitnessquotes #fitnessforlife #fitnessfreak #fitnessfreaks #fitnessjunkie #weightlossjourney #strong #fitlife #gymmotivation #uk #motivationmonday #motivationalquotes #weightlossmotivation #motivationalspeaker #workoutmotivation #strongman #strongwomen #motivationdaily #shoutouts
An exciting month at supplemental when you purchase one of our products in our clothing store you will be automatically be entered into a prize draw to win £100 pounds, you can get another entry just for downloading our app. http://stores.clothes2order.com/supplemental-sports Here were specialise in affordable & fashionable sports wear and ships internationally and our app Supplemental is now available all over the world on IOS and Android which is designed to save you time and money where supplements are concerned. Store link 👇 http://stores.clothes2order.com/supplemental-sports/ Dare to be bold. Here At supplemental we are trying to motivate people to greatness and grow a successful network.we have developed an app that has everything and anything to do with supplements designed to save you time and money. check us out.👇 On Google play store https://play.google.com/store/apps/details?id=com.app.supplemental Apple app store https://itunes.apple.com/gb/app/supplemental/id1272396108?mt=8 #instagram  #instagood  #insta  #instafit  #instapic  #instatag  #instaquote  #instablog  #instalife  #fitnessjourney  #fitnesslife  #fitnessquotes  #fitnessforlife  #fitnessfreak  #fitnessfreaks  #fitnessjunkie  #weightlossjourney  #strong  #fitlife  #gymmotivation  #uk  #motivationmonday  #motivationalquotes  #weightlossmotivation  #motivationalspeaker  #workoutmotivation  #strongman  #strongwomen  #motivationdaily  #shoutouts 
เป้าหมายมีไว้พุ่งชน ท้อได้แต่ไม่ถอย ลุยๆสู้ๆครับผม✌👉💪#fitnessmodel #fitnesstime #fitness#fitnessman #fitnessgirl #gym #gymmotivation #gymmodel #workouts #workoutmotivation #workouttime #cardio #weighttraining #bodychallenge #bodyweight #strong#healthy #power #endurancetraining #strengthtraining #personaltrainer #personaltraining #ptfreelance #menhealthman #sixpackcomingsoon #sixpack #6pack #
เป้าหมายมีไว้พุ่งชน ท้อได้แต่ไม่ถอย ลุยๆสู้ๆครับผม✌👉💪#fitnessmodel  #fitnesstime  #fitness #fitnessman  #fitnessgirl  #gym  #gymmotivation  #gymmodel  #workouts  #workoutmotivation  #workouttime  #cardio  #weighttraining  #bodychallenge  #bodyweight  #strong #healthy  #power  #endurancetraining  #strengthtraining  #personaltrainer  #personaltraining  #ptfreelance  #menhealthman  #sixpackcomingsoon  #sixpack  #6pack  #
An exciting month at supplemental when you purchase one of our products in our clothing store you will be automatically be entered into a prize draw to win £100 pounds, you can get another entry just for downloading our app. 
http://stores.clothes2order.com/supplemental-sports

Here were specialise in affordable & fashionable sports wear and ships internationally and our app Supplemental is now available all over the world on IOS and Android which is designed to save you time and money where supplements are concerned.

Store link 👇
http://stores.clothes2order.com/supplemental-sports/

Dare to be bold.

Here At supplemental we are trying to motivate people to greatness and grow a successful network.we have developed an app that has everything and anything to do with supplements designed to save you time and money.

check us out.👇 On Google play store

https://play.google.com/store/apps/details?id=com.app.supplemental

Apple app store

https://itunes.apple.com/gb/app/supplemental/id1272396108?mt=8

#instagram #instagood #insta #instafit #instapic #instatag #instaquote #instablog #instalife #fitnessjourney #fitnesslife #fitnessquotes #fitnessforlife #fitnessfreak #fitnessfreaks #fitnessjunkie #weightlossjourney #strong #fitlife #gymmotivation #uk #motivationmonday #motivationalquotes #weightlossmotivation #motivationalspeaker #workoutmotivation #strongman #strongwomen #motivationdaily #shoutouts
An exciting month at supplemental when you purchase one of our products in our clothing store you will be automatically be entered into a prize draw to win £100 pounds, you can get another entry just for downloading our app. http://stores.clothes2order.com/supplemental-sports Here were specialise in affordable & fashionable sports wear and ships internationally and our app Supplemental is now available all over the world on IOS and Android which is designed to save you time and money where supplements are concerned. Store link 👇 http://stores.clothes2order.com/supplemental-sports/ Dare to be bold. Here At supplemental we are trying to motivate people to greatness and grow a successful network.we have developed an app that has everything and anything to do with supplements designed to save you time and money. check us out.👇 On Google play store https://play.google.com/store/apps/details?id=com.app.supplemental Apple app store https://itunes.apple.com/gb/app/supplemental/id1272396108?mt=8 #instagram  #instagood  #insta  #instafit  #instapic  #instatag  #instaquote  #instablog  #instalife  #fitnessjourney  #fitnesslife  #fitnessquotes  #fitnessforlife  #fitnessfreak  #fitnessfreaks  #fitnessjunkie  #weightlossjourney  #strong  #fitlife  #gymmotivation  #uk  #motivationmonday  #motivationalquotes  #weightlossmotivation  #motivationalspeaker  #workoutmotivation  #strongman  #strongwomen  #motivationdaily  #shoutouts 
An exciting month at supplemental when you purchase one of our products in our clothing store you will be automatically be entered into a prize draw to win £100 pounds, you can get another entry just for downloading our app. 
http://stores.clothes2order.com/supplemental-sports

Here were specialise in affordable & fashionable sports wear and ships internationally and our app Supplemental is now available all over the world on IOS and Android which is designed to save you time and money where supplements are concerned.

Store link 👇
http://stores.clothes2order.com/supplemental-sports/

Dare to be bold.

Here At supplemental we are trying to motivate people to greatness and grow a successful network.we have developed an app that has everything and anything to do with supplements designed to save you time and money.

check us out.👇 On Google play store

https://play.google.com/store/apps/details?id=com.app.supplemental

Apple app store

https://itunes.apple.com/gb/app/supplemental/id1272396108?mt=8

#instagram #instagood #insta #instafit #instapic #instatag #instaquote #instablog #instalife #fitnessjourney #fitnesslife #fitnessquotes #fitnessforlife #fitnessfreak #fitnessfreaks #fitnessjunkie #weightlossjourney #strong #fitlife #gymmotivation #uk #motivationmonday #motivationalquotes #weightlossmotivation #motivationalspeaker #workoutmotivation #strongman #strongwomen #motivationdaily #shoutouts
An exciting month at supplemental when you purchase one of our products in our clothing store you will be automatically be entered into a prize draw to win £100 pounds, you can get another entry just for downloading our app. http://stores.clothes2order.com/supplemental-sports Here were specialise in affordable & fashionable sports wear and ships internationally and our app Supplemental is now available all over the world on IOS and Android which is designed to save you time and money where supplements are concerned. Store link 👇 http://stores.clothes2order.com/supplemental-sports/ Dare to be bold. Here At supplemental we are trying to motivate people to greatness and grow a successful network.we have developed an app that has everything and anything to do with supplements designed to save you time and money. check us out.👇 On Google play store https://play.google.com/store/apps/details?id=com.app.supplemental Apple app store https://itunes.apple.com/gb/app/supplemental/id1272396108?mt=8 #instagram  #instagood  #insta  #instafit  #instapic  #instatag  #instaquote  #instablog  #instalife  #fitnessjourney  #fitnesslife  #fitnessquotes  #fitnessforlife  #fitnessfreak  #fitnessfreaks  #fitnessjunkie  #weightlossjourney  #strong  #fitlife  #gymmotivation  #uk  #motivationmonday  #motivationalquotes  #weightlossmotivation  #motivationalspeaker  #workoutmotivation  #strongman  #strongwomen  #motivationdaily  #shoutouts 
It's the hardest thing in the world to get yourself to the gym when you know there's cardio waiting. 
Skipping is fast & effective, beating long jogs on the treadmill any day 🔥🔥💪🏻
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#skipping #cardio #cardioworkout #fitness #fitnessjourney #fitnessmotivation #motivation #weekend #tgif #gymmotivation #gym #skippingrope #workoutmotivation #womensfitness #progress #healthyliving #studioworkout #nopainnogain #healthylifestyle #breakfast #earlymornings #morningworkout #strength #strengthtraining #boxing #kickboxing #fitfam
It's the hardest thing in the world to get yourself to the gym when you know there's cardio waiting. Skipping is fast & effective, beating long jogs on the treadmill any day 🔥🔥💪🏻 . . . . . . . . . . . . . #skipping  #cardio  #cardioworkout  #fitness  #fitnessjourney  #fitnessmotivation  #motivation  #weekend  #tgif  #gymmotivation  #gym  #skippingrope  #workoutmotivation  #womensfitness  #progress  #healthyliving  #studioworkout  #nopainnogain  #healthylifestyle  #breakfast  #earlymornings  #morningworkout  #strength  #strengthtraining  #boxing  #kickboxing  #fitfam 
An exciting month at supplemental when you purchase one of our products in our clothing store you will be automatically be entered into a prize draw to win £100 pounds, you can get another entry just for downloading our app. 
http://stores.clothes2order.com/supplemental-sports

Here were specialise in affordable & fashionable sports wear and ships internationally and our app Supplemental is now available all over the world on IOS and Android which is designed to save you time and money where supplements are concerned.

Store link 👇
http://stores.clothes2order.com/supplemental-sports/

Dare to be bold.

Here At supplemental we are trying to motivate people to greatness and grow a successful network.we have developed an app that has everything and anything to do with supplements designed to save you time and money.

check us out.👇 On Google play store

https://play.google.com/store/apps/details?id=com.app.supplemental

Apple app store

https://itunes.apple.com/gb/app/supplemental/id1272396108?mt=8

#instagram #instagood #insta #instafit #instapic #instatag #instaquote #instablog #instalife #fitnessjourney #fitnesslife #fitnessquotes #fitnessforlife #fitnessfreak #fitnessfreaks #fitnessjunkie #weightlossjourney #strong #fitlife #gymmotivation #uk #motivationmonday #motivationalquotes #weightlossmotivation #motivationalspeaker #workoutmotivation #strongman #strongwomen #motivationdaily #shoutouts
An exciting month at supplemental when you purchase one of our products in our clothing store you will be automatically be entered into a prize draw to win £100 pounds, you can get another entry just for downloading our app. http://stores.clothes2order.com/supplemental-sports Here were specialise in affordable & fashionable sports wear and ships internationally and our app Supplemental is now available all over the world on IOS and Android which is designed to save you time and money where supplements are concerned. Store link 👇 http://stores.clothes2order.com/supplemental-sports/ Dare to be bold. Here At supplemental we are trying to motivate people to greatness and grow a successful network.we have developed an app that has everything and anything to do with supplements designed to save you time and money. check us out.👇 On Google play store https://play.google.com/store/apps/details?id=com.app.supplemental Apple app store https://itunes.apple.com/gb/app/supplemental/id1272396108?mt=8 #instagram  #instagood  #insta  #instafit  #instapic  #instatag  #instaquote  #instablog  #instalife  #fitnessjourney  #fitnesslife  #fitnessquotes  #fitnessforlife  #fitnessfreak  #fitnessfreaks  #fitnessjunkie  #weightlossjourney  #strong  #fitlife  #gymmotivation  #uk  #motivationmonday  #motivationalquotes  #weightlossmotivation  #motivationalspeaker  #workoutmotivation  #strongman  #strongwomen  #motivationdaily  #shoutouts 
An exciting month at supplemental when you purchase one of our products in our clothing store you will be automatically be entered into a prize draw to win £100 pounds, you can get another entry just for downloading our app. 
http://stores.clothes2order.com/supplemental-sports

Here were specialise in affordable & fashionable sports wear and ships internationally and our app Supplemental is now available all over the world on IOS and Android which is designed to save you time and money where supplements are concerned.

Store link 👇
http://stores.clothes2order.com/supplemental-sports/

Dare to be bold.

Here At supplemental we are trying to motivate people to greatness and grow a successful network.we have developed an app that has everything and anything to do with supplements designed to save you time and money.

check us out.👇 On Google play store

https://play.google.com/store/apps/details?id=com.app.supplemental

Apple app store

https://itunes.apple.com/gb/app/supplemental/id1272396108?mt=8

#instagram #instagood #insta #instafit #instapic #instatag #instaquote #instablog #instalife #fitnessjourney #fitnesslife #fitnessquotes #fitnessforlife #fitnessfreak #fitnessfreaks #fitnessjunkie #weightlossjourney #strong #fitlife #gymmotivation #uk #motivationmonday #motivationalquotes #weightlossmotivation #motivationalspeaker #workoutmotivation #strongman #strongwomen #motivationdaily #shoutouts
An exciting month at supplemental when you purchase one of our products in our clothing store you will be automatically be entered into a prize draw to win £100 pounds, you can get another entry just for downloading our app. http://stores.clothes2order.com/supplemental-sports Here were specialise in affordable & fashionable sports wear and ships internationally and our app Supplemental is now available all over the world on IOS and Android which is designed to save you time and money where supplements are concerned. Store link 👇 http://stores.clothes2order.com/supplemental-sports/ Dare to be bold. Here At supplemental we are trying to motivate people to greatness and grow a successful network.we have developed an app that has everything and anything to do with supplements designed to save you time and money. check us out.👇 On Google play store https://play.google.com/store/apps/details?id=com.app.supplemental Apple app store https://itunes.apple.com/gb/app/supplemental/id1272396108?mt=8 #instagram  #instagood  #insta  #instafit  #instapic  #instatag  #instaquote  #instablog  #instalife  #fitnessjourney  #fitnesslife  #fitnessquotes  #fitnessforlife  #fitnessfreak  #fitnessfreaks  #fitnessjunkie  #weightlossjourney  #strong  #fitlife  #gymmotivation  #uk  #motivationmonday  #motivationalquotes  #weightlossmotivation  #motivationalspeaker  #workoutmotivation  #strongman  #strongwomen  #motivationdaily  #shoutouts