Some different squat variations from the GoonPlatoon: got Dillon with a 285 paused overhead squat, Thor with a big 470 3rm first rep paused, and Cody with a 345 paused front squat! Which type of squat is your favorite? 🏋🏽♂️🍑
Betcha didn’t know leg day was my fav day of the week! Ha jk. Elevated deadlifts are so great because they can work your entire body!! And something about slamming some weights in the gym helps during exams week lol
Make sure to really engage your glutes at the top!! Most people think that to grow a booty you have to squat 24/7 but I’ve found that mixing in deadlifts and other exercises targeting hammies are super beneficial! -
What are your fav leg day exercises?
Haven’t touched the T-Bar in forever so worked it in last night. #Backday breakdown👇🏼
▪️T-Bar Rows 2 plates-2x15 2 plates & a 25-2x10
▪️Barbell rows 135lbs-1x10 95 lbs-2x14
▪️Straight arm pull downs 3x14
▪️Seated rows 3x14
👉🏼Dad hat & Crop top from @swolfieshop
Ok here are my results! First picture is my Beta round that I just finished up.... my second fitness camp challenge. I just started my 3rd round, Gamma which is my third fitness camp challenge! 2nd pictures is from day one of my 1st round Alfa through where I’m starting my 3rd round at physically!! I am so happy with my results!! But best party is that I have made it this far!!! I have started T25 and P90x before I just always ended up quitting 2 weeks into it!! I’m freaking excited about this!! 10 weeks down and 4 to go to finish T25 completely!! I could not have done this with out my amazing fitfam with the challenges!! Once I’m done I’ll be starting 80 Day Obsession!! I am ready for those abs and booty to show!! Which is what this program is focused on, core, shrinking waist and booty!! Enrollments are open and spots are filling up fast! I was looking for 5 amazing people now I’m down to 3 spots 😃 $10 off enrollments!! Send me a message or comment ❤️
Guten Morgen ihr Lieben, „Mit der Zeit merkst du, dass Menschen wie Bücher sind...
Einige täuschen dich mit dem Umschlag und einige Überraschen dich dann mit dem Inhalt“ Ich wünsche euch allen ein schönes Wochenende 😘😘😘
Assalamualaikum. Esok pada pkul 8.30 malam. Ifitness studio ada buat free class for Grand Opening. So rebut peluang ni utk try our workout routine. Especially bagi yg duduk kuantan. Any enquiries dm or wassap aku personally. 💃🏻☺ #ifitnessmy#fitness#workoutmotivation#muslimahfitness
[Reduce Knee Pain When Doing Lunges]
Here are two very common causes for knee pain in beginners when doing lunges! 🙅🏻♀️ Keep in mind, these ‘faulty’ movement patterns can actually be trained to be significantly less painful or not painful at all (something I will cover next week!) 🙌
Petting your Dog may have a positive effect on reducing pain 🐶❤️
❌ Uncontrollably* collapsing the knee inwards: Notice how I used the word ‘uncontrollably’. This is because when trained under control, it is possible to actually reduce the pain caused by this movement pattern.
❌ Uncontrollably* shifting the knee forward while lifting the heel: This can be very painful for beginners or those who lack the eccentric control (strength under muscle lengthening) required to do this pain free.
✅ Use a Foam Roller to build the control to prevent doing the movement patterns outlined above. Once you can do lunges Pain free without the foam roller, you can progress to lightly loading and controlling the same movement patterns (which I will be going over next week! So stay tuned 🕺🏻)
TAG SOMEONE WHO NEEDS HELP WITH THEIR LUNGES! ❤️🙌🏼🙏🏼👌🏼
🎵 - Instrumental Produced By Chuki