"The higher you climb, the more people you will have trying to drag you down. The better you get the more critics you will attract... that's life."⠀
Follow us: @fearlessmotivationofficial for daily motivational videos and success content.⠀
NUMBER ONE for motivational speeches on iTunes, Spotify and GooglePlay - search “Fearless Motivation” now.
You might be tempted to rush progress - to lean out fast or to get bigger fast.
But these quick fixes tend not to last very long 🕳
I used to rush through Life expecting success to fall onto my lap, because "Hey I worked really hard for this!", but results was slow and sometimes nil. 😩
It made me realised that if the foundations aren't set properly, a building will still collapse eventually.
Just like everything else in Life, take the time to build the foundations so you don't suffer in the long run.
Psst! Every comment helps to bring this page a little further. Thumbs up in the comments if this make sense! 👍🏻
Foundations and more in my upcoming website.
Launch year end 👉🏻 Link in bio @pressonpreston
Zagrevanje se smatra veoma bitnim jer njime pripremamo organizam na ono što sledi odnosno na fizički napor. Dokazano je da zagrevanje znatno smanjuje mogućnost povreda jer se telo postepeno privikava na napor. Ukoliko bi odmah počeli sa jakim treningom mogućnost povreda bi bila ogromna, odnosno, postojala bi jako mala šansa da neće doći do povreda.
Zagrevanje je vrlo širok pojam i svako ima neki svoj način zagrevanja.
Neki džogiraju, negi se razgibavaju, neki rade vežbe veoma slabim intenzitetom, ali u svakom slučaju bitno je da zagrejemo mišiće, postepeno podignemo puls i spremimo organizam za fizički napor. Bez obzira koliko jak trening nameravate da odradite ne smete izostaviti zagrevanje, ono je bitno i kod treninga sa najmanjim intenzitetom.
Zagrevanje podiže temperaturu mišića što značajno povećava elastičnost mičića i omogućava znatno povečanje samog intenziteta treninga.
-Ubrzava se protok kiseonika ali i krvi. Na ovaj način možete podneti mnogo veće napore jer krv i kiseonik mnogo lakše ‚‚putuju‚‚ kroz vaš organizam.
-Zglobovi postaju pokretniji.
-Znatno smanjena mogućnost povrede tokom treninga.
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There is something to be said about simplicity and at Forge we strive to cut through the plethora of rubbish to break to the core of what a healthy lifestyle should look and feel like.
In this circuit you will be introduced to the Burpee ... seriously you will not get a more simple, brutal yet beneficial (and any other adjective with a negative/ positive connotation) movement as the burpee. It builds strength, co-ordination, stamina of the body and the mind (there is no way you are doing high reps without some mental fortitude) in one seemingly simple move and is one of my ‘must have’ exercises in your fat loss tool kit.
It will test the beginner and the elite athlete alike. This is one of my go to exercises for when I want to access someones fitness, and attitude to fitness. You cannot hide anywhere when it comes to this exercise…..even if you try to cheat with bad form, you will still get a workout.
Attempt 10 in a row … and feel every major muscle (including your cardio muscle … the heart) wake up like someone has thrown ice cold water in your face while you were sleeping.
Now depending on where you are on the spectrum of attitude towards exercise. This may excite you or make you want to run
One of sentences from the Forge Fitness manifesto is “find your comfort zone … then leave it” … and nothing can be more pertinent to burpees than this little sentence.
Now … time for some burpees.
Download and print my calendar chart to keep track of your progress:
http://bit.ly/2zb5uOv – Colour Chart
http://bit.ly/2xHFGrZ - Low Colour Chart
Remember to post your workout times and don't forget to tag me on any videos.
Use the hashtags #teamforgefitness#reptensity
If you would like to receive some advice to help get you started on the journey to a fit lifestyle sign up for my free ebooks here:
Let's get strong and stay strong.
In this week’s #TipTopThursday , we will show you how to perfect the ‘Heel Lock’ - a simple trick to improve support to your ankle and mitigate the formation of blisters.
1️⃣ Locate the top two shoe lace holes and loop your shoelace through the bottom shoe lace hole.
2️⃣ Loop the shoelace through the top most shoe lace hole such that the lace is now pointing towards your ankle and a hole is created.
3️⃣ Take the shoelace of the opposite side and loop it through the hole you have created.
4️⃣ Repeat steps 1-3 for your other side. This will give you two loops. Proceed to tighten them both.
5️⃣ Tie a simple knot as you would a regular shoe lace.
6️⃣ Finish up the knot as you would and get ready to hit that track!
[Photo Credits: Lea Genders Fitness]