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#workoutmotivation medias

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What stays is worth fighting for.
What stays is worth fighting for.
Some different squat variations from the GoonPlatoon: got Dillon with a 285 paused overhead squat, Thor with a big 470 3rm first rep paused, and Cody with a 345 paused front squat! Which type of squat is your favorite? 🏋🏽‍♂️🍑
Some different squat variations from the GoonPlatoon: got Dillon with a 285 paused overhead squat, Thor with a big 470 3rm first rep paused, and Cody with a 345 paused front squat! Which type of squat is your favorite? 🏋🏽‍♂️🍑
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Bon je vous épargne mon programme du jour : identique à hier, avant hier, avant/avant hier... en revanche soleil hier mais tempête aujourd'hui. Je pense que le destin veut que j'arrête mes études et que je parte élever des lamas au Pérou non ? 🙈🙄
Du coup c'était chocolat chaud pour essayer de se réchauffer ☕️
#chocolate #chocolatemousse #chocolatchaud #workoutmotivation #workhard #gouter #badtime #cloud #esf #midwife #midwifestudent #medicalstudent #teaminstadavant #igersnantes #nantes
🎈 Bon je vous épargne mon programme du jour : identique à hier, avant hier, avant/avant hier... en revanche soleil hier mais tempête aujourd'hui. Je pense que le destin veut que j'arrête mes études et que je parte élever des lamas au Pérou non ? 🙈🙄 Du coup c'était chocolat chaud pour essayer de se réchauffer ☕️ #chocolate  #chocolatemousse  #chocolatchaud  #workoutmotivation  #workhard  #gouter  #badtime  #cloud  #esf  #midwife  #midwifestudent  #medicalstudent  #teaminstadavant  #igersnantes  #nantes 
Betcha didn’t know leg day was my fav day of the week! Ha jk. Elevated deadlifts are so great because they can work your entire body!! And something about slamming some weights in the gym helps during exams week lol
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Make sure to really engage your glutes at the top!! Most people think that to grow a booty you have to squat 24/7 but I’ve found that mixing in deadlifts and other exercises targeting hammies are super beneficial! -
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What are your fav leg day exercises?
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#girlswholift #legs #legsfordays #deadlift
Betcha didn’t know leg day was my fav day of the week! Ha jk. Elevated deadlifts are so great because they can work your entire body!! And something about slamming some weights in the gym helps during exams week lol - Make sure to really engage your glutes at the top!! Most people think that to grow a booty you have to squat 24/7 but I’ve found that mixing in deadlifts and other exercises targeting hammies are super beneficial! - - What are your fav leg day exercises? - - #girlswholift  #legs  #legsfordays  #deadlift 
Haven’t touched the T-Bar in forever so worked it in last night. #Backday breakdown👇🏼
▪️T-Bar Rows 2 plates-2x15  2 plates & a 25-2x10
▪️Barbell rows 135lbs-1x10  95 lbs-2x14
▪️Straight arm pull downs 3x14
▪️Seated rows 3x14
👉🏼Dad hat & Crop top from @swolfieshop
Haven’t touched the T-Bar in forever so worked it in last night. #Backday  breakdown👇🏼 ▪️T-Bar Rows 2 plates-2x15 2 plates & a 25-2x10 ▪️Barbell rows 135lbs-1x10 95 lbs-2x14 ▪️Straight arm pull downs 3x14 ▪️Seated rows 3x14 👉🏼Dad hat & Crop top from @swolfieshop
Push yourself to be better and stronger everyday.
Push yourself to be better and stronger everyday.
Swipe sampe tuntass yaa ➡️➡️➡️➡️
Latian hari ini bareng coach @ramalendras dan di hajar bagian perut, aslii enak bangettt seruu,,, #bonyadamworksout #workoutmotivation #workout
The glow up is real! Both no filter. This journey is a mess sometimes. I have bad days where I eat things I shouldn't and that's OK! We don't need to beat ourselves up so bad over eating that piece of cake. Moderation is key! Do better tomorrow and continue to push forward.😊 Stay healthy, stay patient❤️ #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosssupport #weightlossbeforeandduring #weightlossbeforeandafter #fitnessmotivation #fitnessmom #fitnessgoals #workoutmotivation #workingmom #workouts #fitness #fitnessjourney #healthylifestyle #healthymom #healthybody #fitnesstransformation
The glow up is real! Both no filter. This journey is a mess sometimes. I have bad days where I eat things I shouldn't and that's OK! We don't need to beat ourselves up so bad over eating that piece of cake. Moderation is key! Do better tomorrow and continue to push forward.😊 Stay healthy, stay patient❤️ #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #weightlosssupport  #weightlossbeforeandduring  #weightlossbeforeandafter  #fitnessmotivation  #fitnessmom  #fitnessgoals  #workoutmotivation  #workingmom  #workouts  #fitness  #fitnessjourney  #healthylifestyle  #healthymom  #healthybody  #fitnesstransformation 
I'm checking Childs Health..... .
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#working#workoutmotivation#story#instagram#enjoy
Every once in a while it’s good to have your back against the wall. From there you can always move forward. 
#martialarts #guardian #selfdefense #kravmaga #taekwondo #tkd #karate #jkd #boxing #kickboxing #mma #fighter #practice #samurai #gym #gymmotivation #fitness #workoutmotivation #muaythai #jiujitsu #superman #RDX
Been craving a blueberry muffin.  So I had to take a break from baking and bake some!!
#guysthatbake #worthit #homemade #homemadefood #tastesgood #tastesprettygood #moderation #moderationiskey #foodporn #cheatday #cheatdays #fitness #fitnessmotivation #fit #gymlife #gym #instafit #workoutmotivation #workout
Ignore the noise and focus on your work. Focus on your spouses ambitions, your children’s future, your personal connection with the lord and especially the Holy Ghost which guides you to truth. The world will always compete for your attention and if your not careful you will end up pleasing someone who will never be satisfied. Stay committed! 🙌🏽💪🏽💯💯 #faith #blessings #familyfirst #peace #workoutmotivation #hustle #spiritual #possible #positivevibes #unleashthehero #tonyrobbins
Ignore the noise and focus on your work. Focus on your spouses ambitions, your children’s future, your personal connection with the lord and especially the Holy Ghost which guides you to truth. The world will always compete for your attention and if your not careful you will end up pleasing someone who will never be satisfied. Stay committed! 🙌🏽💪🏽💯💯 #faith  #blessings  #familyfirst  #peace  #workoutmotivation  #hustle  #spiritual  #possible  #positivevibes  #unleashthehero  #tonyrobbins 
#fridaynight #baking 👩🏻‍🍳 #homemade #chocolate 🍫 #cookies 🍪kind of #healthy trying the #ketodiet
Met some bad-ass humans yesterday at gymnastics with @mannerlang ⚡️💥🤸‍♀️ Check out his class in Jakarta @fncfamilyfitness Tuesdays 1830 and Fridays 1900.

#fncfamilyfitness #gymnastics #workoutmotivation #gymjakarta
After a long day at work I always feel so much more focused and energized after taking my mesomorph pre workout (half scoop because I'm sensitive to stim) and some magnum Hi-5 BCAAS throughout my workout! This is an amazing combo that I have recently tried after starting back up on supplements! As a lifter I love a good pre workout that can give me a good pump, vascularity, focus, and all the energy! Not to mention it doesn't make me feel bloated like other pre workouts! Now time to conquer this crazy weekend of work and get through the next week before Christmas! 💪🏼👏🏻🎄 -
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#girlswholift #girlswhosquat #shesquats #squatmotivation #squatbooty #squats #goals #bootygainz #bootygoals #bootyfordays #momlife #momswholift #fitfam #fitmom #fitmomsofig #fitmomsinspire #workoutmotivation #fitchick #fitgirls #shesquats #dedication #magnum #hardmagnum #mesomorph
After a long day at work I always feel so much more focused and energized after taking my mesomorph pre workout (half scoop because I'm sensitive to stim) and some magnum Hi-5 BCAAS throughout my workout! This is an amazing combo that I have recently tried after starting back up on supplements! As a lifter I love a good pre workout that can give me a good pump, vascularity, focus, and all the energy! Not to mention it doesn't make me feel bloated like other pre workouts! Now time to conquer this crazy weekend of work and get through the next week before Christmas! 💪🏼👏🏻🎄 - - - - - - #girlswholift  #girlswhosquat  #shesquats  #squatmotivation  #squatbooty  #squats  #goals  #bootygainz  #bootygoals  #bootyfordays  #momlife  #momswholift  #fitfam  #fitmom  #fitmomsofig  #fitmomsinspire  #workoutmotivation  #fitchick  #fitgirls  #shesquats  #dedication  #magnum  #hardmagnum  #mesomorph 
Now you know !!!
#Repost @hardmagnum (@get_repost)
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IT'S ALMOST HERE!! The newest flavour of PRE4 is... Strawberry Marshmallow Candy!!!🍓
You LOVE candy keys and candy cola bottles so of course we'd come out with another amazing candy flavoured PRE4!!💪💪 The world's most amazing, extremely concentrated pre-workout will soon be available in this delicious new flavour. Maybe even by next week... *hint hint😉😏 Stay tuned to find out when you can place your order!

Congrats to @madimckerl you were the first person to guess the exact flavor name! DM us with your info and we'll ship you the first bottle once it arrives!! 🍓💪 .
*PRE4 and PRE-FO are the same formula, different names.
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#hardmagnum #fitness #workout #fitness #PRE4 #new #win #health #healthy #iifym #preworkout #energy #insane #pre4shot #legday #beastmode #workoutmotivation #legs #arms #biceps #flex #magnumnation
Now you know !!! #Repost  @hardmagnum (@get_repost) ・・・ IT'S ALMOST HERE!! The newest flavour of PRE4 is... Strawberry Marshmallow Candy!!!🍓 You LOVE candy keys and candy cola bottles so of course we'd come out with another amazing candy flavoured PRE4!!💪💪 The world's most amazing, extremely concentrated pre-workout will soon be available in this delicious new flavour. Maybe even by next week... *hint hint😉😏 Stay tuned to find out when you can place your order! Congrats to @madimckerl you were the first person to guess the exact flavor name! DM us with your info and we'll ship you the first bottle once it arrives!! 🍓💪 . *PRE4 and PRE-FO are the same formula, different names. . . #hardmagnum  #fitness  #workout  #fitness  #PRE4  #new  #win  #health  #healthy  #iifym  #preworkout  #energy  #insane  #pre4shot  #legday  #beastmode  #workoutmotivation  #legs  #arms  #biceps  #flex  #magnumnation 
Link in bio.
Raw version (Radio Mastered Version)
NEW YEARS!! RELEASE 
NEW PROJECT
F.O.C.U.S
2-20-18

#donsmiff #diamondsmiffent #focus #cmefly #newera #entrepeneur #fitness #workoutmotivation #bars #hiphop
Ok here are my results! First picture is my Beta round that I just finished up.... my second fitness camp challenge. I just started my 3rd round, Gamma which is my third fitness camp challenge! 2nd pictures is from day one of my 1st round Alfa through where I’m starting my 3rd round at physically!! I am so happy with my results!! But best party is that I have made it this far!!! I have started T25 and P90x before I just always ended up quitting 2 weeks into it!! I’m freaking excited about this!! 10 weeks down and 4 to go to finish T25 completely!! I could not have done this with out my amazing fitfam with the challenges!! Once I’m done I’ll be starting 80 Day Obsession!! I am ready for those abs and booty to show!! Which is what this program is focused on, core, shrinking waist and booty!! Enrollments are open and spots are filling up fast! I was looking for 5 amazing people now I’m down to 3 spots 😃 $10 off enrollments!! Send me a message or comment ❤️
Ok here are my results! First picture is my Beta round that I just finished up.... my second fitness camp challenge. I just started my 3rd round, Gamma which is my third fitness camp challenge! 2nd pictures is from day one of my 1st round Alfa through where I’m starting my 3rd round at physically!! I am so happy with my results!! But best party is that I have made it this far!!! I have started T25 and P90x before I just always ended up quitting 2 weeks into it!! I’m freaking excited about this!! 10 weeks down and 4 to go to finish T25 completely!! I could not have done this with out my amazing fitfam with the challenges!! Once I’m done I’ll be starting 80 Day Obsession!! I am ready for those abs and booty to show!! Which is what this program is focused on, core, shrinking waist and booty!! Enrollments are open and spots are filling up fast! I was looking for 5 amazing people now I’m down to 3 spots 😃 $10 off enrollments!! Send me a message or comment ❤️
Been a minute! I'm still off again on again working out lol its a lot harder to build good habits than to say you have them and get mad at yourself for not working on them lol Its a life long process building a good relationship with your body. Don't expect it to happen over night. 
#process #progress #instahabits #workoutmotivation #therock #idontalwaystakearestdaybutwhenidoitstogivetheweightsadayoff  #fitnessjourney #getfitordietrying
Looks like I might be actually building something on the back of my leg. Avoiding the temptation to push into my leg with the other leg to give a honest insight
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#glutes are always on fleek though 
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 #naturalbodybuilding #gym #bodybuilding #gymmotivation #train #fitness #physique #ripped #fitnessmotivation #fit #fitnessaddict #workout #aesthetic #shredded #fitnessjourney #workoutmotivation #instalike #personaltraining #aesthetic #fitspo #muscle #gains #health #Legday #squats #iifym #igfitness #glutes #onlinecoach
Looks like I might be actually building something on the back of my leg. Avoiding the temptation to push into my leg with the other leg to give a honest insight # #glutes  are always on fleek though # #naturalbodybuilding  #gym  #bodybuilding  #gymmotivation  #train  #fitness  #physique  #ripped  #fitnessmotivation  #fit  #fitnessaddict  #workout  #aesthetic  #shredded  #fitnessjourney  #workoutmotivation  #instalike  #personaltraining  #aesthetic  #fitspo  #muscle  #gains  #health  #Legday  #squats  #iifym  #igfitness  #glutes  #onlinecoach 
🏄🏽‍♀️ FEELING FREE IN HAWAII 🏄🏽‍♀️
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3 hours of hiking in the morning & snorkeling 🐟
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Discover new landscapes, swim with turtles and feel free. living. happy and lucky in the midst of this nature. 🐢
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Thank the planet for offering us this wonderful nature.
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#nature #discover #earth #coach #discoverearth #training #hiking #hikingadventures #snorkeling #tortules #workoutmotivation
HOLIDAY PARTIES ARE HERE! 🕺💃Be SaFe and Have fun! We are open tomorrow morning! Someone told me they were still sore from leg day and will not be partying this weekend! 😂😂😂
COME IN TODAY OR CALL US @(951) 299-7637 to TRY IT OUT!  #FridayFun 
#breckenfit #fitness #2018 #newme #fat2fit #fatloss #weightloss #journey #gymlife #gym #fitspiration #fitnessgoals #fitfam #fitnessforlife #getfit #training #fitnessmotivation #strongnotskinny #nopainnogain #fitspo #workouttime #workoutmotivation #gymmotivation #maketime #iworkout #workoutday #fitfluential
HOLIDAY PARTIES ARE HERE! 🕺💃Be SaFe and Have fun! We are open tomorrow morning! Someone told me they were still sore from leg day and will not be partying this weekend! 😂😂😂 COME IN TODAY OR CALL US @(951) 299-7637 to TRY IT OUT! #FridayFun  #breckenfit  #fitness  #2018  #newme  #fat2fit  #fatloss  #weightloss  #journey  #gymlife  #gym  #fitspiration  #fitnessgoals  #fitfam  #fitnessforlife  #getfit  #training  #fitnessmotivation  #strongnotskinny  #nopainnogain  #fitspo  #workouttime  #workoutmotivation  #gymmotivation  #maketime  #iworkout  #workoutday  #fitfluential 
Here is my bodybuilding transformation...
The picture on the left has been taken when I first started in the gym 2 years ago...
Sometimes the whole working out thing can be frustrating, right? You seem to spend half your life in the gym sweating away, but when you look in the mirror nothing seems to have changed. It’s enough to make you grab a six-pack of beer and a triple-cheese pizza to drown your sorrows. 
But don’t give up!!!
If you stick with it, you really can achieve an amazing body transformation. It’s simple mathematics. If you keep doing the right things week in, week out, then big improvements are inevitable over time.
Get some photos of you today from all angles, and take measurements of your vital body dimensions. Then get your butt down to the gym and start lifting weights. In three months, take some new photos and new measurements. If you have stuck to your game plan, you will be amazed at what you have achieved. You will have achieved a muscle and fitness transformation that you can really be proud of.

Yes, you too could easily have ‘Before and After’ photos that look like these bodybuilding transformations… .
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#bodybuilding #bodytransformation #transformatin #motivation #fitness #gym #gohardorgohome #hardwork #crockfit #fitness #health #bodytransformation #progress #physique #workoutmotivation #sunday #weightloss #weightlossjourney #weightlossmotivation #losingweight #fitnessmotivation #slimmingworld #beforeandafter #weightwatchers #fatloss #weightlosstransformation
Here is my bodybuilding transformation... The picture on the left has been taken when I first started in the gym 2 years ago... Sometimes the whole working out thing can be frustrating, right? You seem to spend half your life in the gym sweating away, but when you look in the mirror nothing seems to have changed. It’s enough to make you grab a six-pack of beer and a triple-cheese pizza to drown your sorrows. But don’t give up!!! If you stick with it, you really can achieve an amazing body transformation. It’s simple mathematics. If you keep doing the right things week in, week out, then big improvements are inevitable over time. Get some photos of you today from all angles, and take measurements of your vital body dimensions. Then get your butt down to the gym and start lifting weights. In three months, take some new photos and new measurements. If you have stuck to your game plan, you will be amazed at what you have achieved. You will have achieved a muscle and fitness transformation that you can really be proud of. Yes, you too could easily have ‘Before and After’ photos that look like these bodybuilding transformations… . . . . #bodybuilding  #bodytransformation  #transformatin  #motivation  #fitness  #gym  #gohardorgohome  #hardwork  #crockfit  #fitness  #health  #bodytransformation  #progress  #physique  #workoutmotivation  #sunday  #weightloss  #weightlossjourney  #weightlossmotivation  #losingweight  #fitnessmotivation  #slimmingworld  #beforeandafter  #weightwatchers  #fatloss  #weightlosstransformation 
Flex Friday! Nothing but progress. If you stay true to yourself, and are determined to achieve a goal. You’ll find a way to get it done! ✅ No matter what that goal is, if you keep at it, and continue to grow at your skill. What you think isn’t in reach. Is actually yours for the taking. Work hard and it will pay off! #flexfriday #friday #shredded #shredding #progress #progressnotperfection #sixpack #obliques #muscle #muscles #growth #staytruetoyourself #workoutmotivation #workhard #fitness #fitnessmodel #fitnessmotivation #fitnessjourney #youcandoit #believeinyourself #youcandoit #lafitness #nothingbutprogress #flex #flexing #goals #keepdreamin #dreambig #definition #abs
Flex Friday! Nothing but progress. If you stay true to yourself, and are determined to achieve a goal. You’ll find a way to get it done! ✅ No matter what that goal is, if you keep at it, and continue to grow at your skill. What you think isn’t in reach. Is actually yours for the taking. Work hard and it will pay off! #flexfriday  #friday  #shredded  #shredding  #progress  #progressnotperfection  #sixpack  #obliques  #muscle  #muscles  #growth  #staytruetoyourself  #workoutmotivation  #workhard  #fitness  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #youcandoit  #believeinyourself  #youcandoit  #lafitness  #nothingbutprogress  #flex  #flexing  #goals  #keepdreamin  #dreambig  #definition  #abs 
I wish yall would experience @chikikuruka workout sessions....waaaaat!! Too awesome #immawolf #clawsout #wolfabouttown #workoutmotivation
Debm day 97
Maksi dengan seblak rambak🤤🤤🤤 Pagi tadi pake telor rebus 1
Dan malam 1 telur rebus aja ya. Makan besarnya di siang hari aja.. menebus cheating yg berkepanjangan 😿
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#dessertdiet #dessert#fattofit #workout #workouthome #workoutmotivation #workouttime #workouttogether #workouttoday 
#dietgm #diet #pejuangdiet #dietsehat #dietmiliter  #dietplan #dietdebm #dietocd #cemilandebm #cemilandietsehat #cemilan #dietenak #dietsehat #dietplan #dietgakpakeribet #dietenakbahagiadanmenyenangkan#nosugar #nokarbo #lowcarb #dietketo #keto
Debm day 97 Maksi dengan seblak rambak🤤🤤🤤 Pagi tadi pake telor rebus 1 Dan malam 1 telur rebus aja ya. Makan besarnya di siang hari aja.. menebus cheating yg berkepanjangan 😿 . . . #dessertdiet  #dessert #fattofit  #workout  #workouthome  #workoutmotivation  #workouttime  #workouttogether  #workouttoday  #dietgm  #diet  #pejuangdiet  #dietsehat  #dietmiliter  #dietplan  #dietdebm  #dietocd  #cemilandebm  #cemilandietsehat  #cemilan  #dietenak  #dietsehat  #dietplan  #dietgakpakeribet  #dietenakbahagiadanmenyenangkan #nosugar  #nokarbo  #lowcarb  #dietketo  #keto 
16 dec 17 #ending#mng 6 30 am###outing #workoutmotivation #relaxx
HOW I THANK MY WELL -WISHERS 🤣🤗😘🙏🙏
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. 💪🏼💪🏼 Double biceps ..Flexinggggg !!
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THANK UUUUUU SO MUCH YOU ALL BEAUTIFUL PPL 🙏🙏
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Happpyyyyy weekend ❤️
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#bbg #trainharder #workoutmotivation #workout #bodybuilding #adidaswomen #physique #shredded #muscles #abs #bodygoals #bodytransformation #bodybuildinglifestyle #bodyweight #bodycare #bodyfit #fitmodel #bodyfitness #bbgfamily #shoulders #athlete #delts #womenwholift #gymshark #gymtime #gymjunkie #gymgirl #gymrat #gymmotivation #gymfreak
HOW I THANK MY WELL -WISHERS 🤣🤗😘🙏🙏 . . 💪🏼💪🏼 Double biceps ..Flexinggggg !! . THANK UUUUUU SO MUCH YOU ALL BEAUTIFUL PPL 🙏🙏 . Happpyyyyy weekend ❤️ . . #bbg  #trainharder  #workoutmotivation  #workout  #bodybuilding  #adidaswomen  #physique  #shredded  #muscles  #abs  #bodygoals  #bodytransformation  #bodybuildinglifestyle  #bodyweight  #bodycare  #bodyfit  #fitmodel  #bodyfitness  #bbgfamily  #shoulders  #athlete  #delts  #womenwholift  #gymshark  #gymtime  #gymjunkie  #gymgirl  #gymrat  #gymmotivation  #gymfreak 
Tag a CrossFit friend!
#ConstantlyVariedFitness
@constantlyvariedfitness
Instagram users please click on my bio link for instant access!⠀
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Day 4 of the 12 Days of Fitness is open! Today’s video workout is streaming FREE NOW until11:59 pm this evening!⠀
“Bionic Bi’s and Tri’s”⠀
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Did you get your free Recipes Bonus too?⠀
#workoutmotivation⠀
#intervaltraining⠀
#weightlossvideos⠀
#armworkout⠀
#biceps⠀
#triceps⠀
#susanarruda.com⠀
#iamsusanarruda⠀
#fitnessmotivation ⠀
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#12daysoffitness⠀
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#resistancetraining⠀
#weighttraining⠀
#fitmoms⠀
#fitlife⠀
#GetStrong⠀
#NoPainNoGain⠀
#Sweat
Instagram users please click on my bio link for instant access!⠀ ⠀ Day 4 of the 12 Days of Fitness is open! Today’s video workout is streaming FREE NOW until11:59 pm this evening!⠀ “Bionic Bi’s and Tri’s”⠀ ⠀ Did you get your free Recipes Bonus too?⠀ #workoutmotivation ⠀ #intervaltraining ⠀ #weightlossvideos ⠀ #armworkout ⠀ #biceps ⠀ #triceps ⠀ #susanarruda .com⠀ #iamsusanarruda ⠀ #fitnessmotivation  ⠀ #health  ⠀ #fitness  ⠀ #fit  ⠀ #fitnessaddict  ⠀ #fitspo  ⠀ #workout  ⠀ #personaltrainer ⠀ #freeworkout ⠀ #fitnessgirlsmotivation ⠀ #freeworkouts ⠀ #12daysoffitness ⠀ #fatloss ⠀ #weightlossjourney ⠀ #resistancetraining ⠀ #weighttraining ⠀ #fitmoms ⠀ #fitlife ⠀ #GetStrong ⠀ #NoPainNoGain ⠀ #Sweat 
I have a serious addiction of training back and arms. I think it's funny because even on a military base I get a lot of guys saying "you train arms a lot for a girl" or people asking me why I like training upper body more than I train lower body. What am I supposed to do, train glutes and do cardio all the time? 😂🤔 I actually do train legs 2x a week. I think its just more noticeable when you see a girl lifting heavy for arms and spending a substantial amount of time on it. What can I say? When I say I like curves, I mean I like the way my delts pop out when I lift 😈😝💪🏼 •
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#womenwholift #lift #girlswholift #workhard #workout #workoutmotivation #motivation #fitness #fitnessmotivation #fitnessapparel #fitchick #fitfam #healthandfitness #gymrat #gymmotivation #gymprogress #squatmotivation #armday #armworkout #backday #backworkout #backandbiceps #usaf #usmilitary #militarywomen #airforcewomen #womenofthemilitary #militarylife
I have a serious addiction of training back and arms. I think it's funny because even on a military base I get a lot of guys saying "you train arms a lot for a girl" or people asking me why I like training upper body more than I train lower body. What am I supposed to do, train glutes and do cardio all the time? 😂🤔 I actually do train legs 2x a week. I think its just more noticeable when you see a girl lifting heavy for arms and spending a substantial amount of time on it. What can I say? When I say I like curves, I mean I like the way my delts pop out when I lift 😈😝💪🏼 • • • #womenwholift  #lift  #girlswholift  #workhard  #workout  #workoutmotivation  #motivation  #fitness  #fitnessmotivation  #fitnessapparel  #fitchick  #fitfam  #healthandfitness  #gymrat  #gymmotivation  #gymprogress  #squatmotivation  #armday  #armworkout  #backday  #backworkout  #backandbiceps  #usaf  #usmilitary  #militarywomen  #airforcewomen  #womenofthemilitary  #militarylife 
Weeee.. Merry Christmas!!! 😍

#christmas2017 #santa #santaclaus #happiness #fitness #gymmotivation #fitnesslifestyle #gym #workout #workoutmotivation @cinswimermaid22
Suspension training great exercise for core strength. #coreworkout #core #suspension training #exercisesession #whangamatabeach #nz#summer#weightloss #wellbeing #strength #workoutmotivation #upperbodyworkout💪
Instagram users please click on my bio link for instant access!⠀
⠀
Day 4 of the 12 Days of Fitness is open! Today’s video workout is streaming FREE NOW until11:59 pm this evening!⠀
“Bionic Bi’s and Tri’s”⠀
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Did you get your free Recipes Bonus too?⠀
#workoutmotivation⠀
#intervaltraining⠀
#weightlossvideos⠀
#armworkout⠀
#biceps⠀
#triceps⠀
#susanarruda.com⠀
#iamsusanarruda⠀
#fitnessmotivation ⠀
#health ⠀
#fitness ⠀
#fit ⠀
#fitnessaddict ⠀
#fitspo ⠀
#workout ⠀
#personaltrainer⠀
#freeworkout⠀
#fitnessgirlsmotivation⠀
#freeworkouts⠀
#12daysoffitness⠀
#fatloss⠀
#weightlossjourney⠀
#resistancetraining⠀
#weighttraining⠀
#fitmoms⠀
#fitlife⠀
#GetStrong⠀
#NoPainNoGain⠀
#Sweat
Instagram users please click on my bio link for instant access!⠀ ⠀ Day 4 of the 12 Days of Fitness is open! Today’s video workout is streaming FREE NOW until11:59 pm this evening!⠀ “Bionic Bi’s and Tri’s”⠀ ⠀ Did you get your free Recipes Bonus too?⠀ #workoutmotivation ⠀ #intervaltraining ⠀ #weightlossvideos ⠀ #armworkout ⠀ #biceps ⠀ #triceps ⠀ #susanarruda .com⠀ #iamsusanarruda ⠀ #fitnessmotivation  ⠀ #health  ⠀ #fitness  ⠀ #fit  ⠀ #fitnessaddict  ⠀ #fitspo  ⠀ #workout  ⠀ #personaltrainer ⠀ #freeworkout ⠀ #fitnessgirlsmotivation ⠀ #freeworkouts ⠀ #12daysoffitness ⠀ #fatloss ⠀ #weightlossjourney ⠀ #resistancetraining ⠀ #weighttraining ⠀ #fitmoms ⠀ #fitlife ⠀ #GetStrong ⠀ #NoPainNoGain ⠀ #Sweat 
Guten Morgen ihr Lieben, „Mit der Zeit merkst du, dass Menschen wie Bücher sind...
Einige täuschen dich mit dem Umschlag und einige Überraschen dich dann mit dem Inhalt“ Ich wünsche euch allen ein schönes Wochenende 😘😘😘
Guten Morgen ihr Lieben, „Mit der Zeit merkst du, dass Menschen wie Bücher sind... Einige täuschen dich mit dem Umschlag und einige Überraschen dich dann mit dem Inhalt“ Ich wünsche euch allen ein schönes Wochenende 😘😘😘
Assalamualaikum.  Esok pada pkul 8.30 malam.  Ifitness studio ada buat free class for Grand Opening. So rebut peluang ni utk try our workout routine. Especially bagi yg duduk kuantan. Any enquiries dm or wassap aku personally. 💃🏻☺ #ifitnessmy #fitness #workoutmotivation #muslimahfitness
Assalamualaikum. Esok pada pkul 8.30 malam. Ifitness studio ada buat free class for Grand Opening. So rebut peluang ni utk try our workout routine. Especially bagi yg duduk kuantan. Any enquiries dm or wassap aku personally. 💃🏻☺ #ifitnessmy  #fitness  #workoutmotivation  #muslimahfitness 
#lastnight #gym #lifefitness #workoutmotivation 💪🏾🔥💙
WAIT FOR IT😂😂😂
WAIT FOR IT😂😂😂
Saturday stylin’ in Sydney ☀️🤗
Saturday stylin’ in Sydney ☀️🤗
[Reduce Knee Pain When Doing Lunges]
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Here are two very common causes for knee pain in beginners when doing lunges! 🙅🏻‍♀️ Keep in mind, these ‘faulty’ movement patterns can actually be trained to be significantly less painful or not painful at all (something I will cover next week!) 🙌
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Petting your Dog may have a positive effect on reducing pain 🐶❤️
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❌ Uncontrollably* collapsing the knee inwards: Notice how I used the word ‘uncontrollably’. This is because when trained under control, it is possible to actually reduce the pain caused by this movement pattern.
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❌ Uncontrollably* shifting the knee forward while lifting the heel: This can be very painful for beginners or those who lack the eccentric control (strength under muscle lengthening) required to do this pain free.
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✅ Use a Foam Roller to build the control to prevent doing the movement patterns outlined above. Once you can do lunges Pain free without the foam roller, you can progress to lightly loading and controlling the same movement patterns (which I will be going over next week! So stay tuned 🕺🏻)
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TAG SOMEONE WHO NEEDS HELP WITH THEIR LUNGES! ❤️🙌🏼🙏🏼👌🏼
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🎵 - Instrumental Produced By Chuki
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#VLFIT #VivreLibre #LiveFreely
[Reduce Knee Pain When Doing Lunges] . Here are two very common causes for knee pain in beginners when doing lunges! 🙅🏻‍♀️ Keep in mind, these ‘faulty’ movement patterns can actually be trained to be significantly less painful or not painful at all (something I will cover next week!) 🙌 . Petting your Dog may have a positive effect on reducing pain 🐶❤️ . ❌ Uncontrollably* collapsing the knee inwards: Notice how I used the word ‘uncontrollably’. This is because when trained under control, it is possible to actually reduce the pain caused by this movement pattern. . ❌ Uncontrollably* shifting the knee forward while lifting the heel: This can be very painful for beginners or those who lack the eccentric control (strength under muscle lengthening) required to do this pain free. . ✅ Use a Foam Roller to build the control to prevent doing the movement patterns outlined above. Once you can do lunges Pain free without the foam roller, you can progress to lightly loading and controlling the same movement patterns (which I will be going over next week! So stay tuned 🕺🏻) . TAG SOMEONE WHO NEEDS HELP WITH THEIR LUNGES! ❤️🙌🏼🙏🏼👌🏼 . 🎵 - Instrumental Produced By Chuki . #VLFIT  #VivreLibre  #LiveFreely