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MONDAY GLUTE/HAMMY WORKOUT 🍑. -
20 Smith machine hip thrusters + 10 pulses
Superset w/ 20 hyper extensions X4 -
12 Reverse hack squat superset with 15 each leg cable side abductions X4
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Finish 4 sets - 20 reps lying leg curl 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
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#workoutmotivation #workoutoftheday #gluteworkout #booty #fitnessmodel #hipthrust #mondaymotivation #wbff #bikincompetitor #fitspo
Tuesday 21st Nov

Strength:

Back Squat - 6 x 5 @ 70%
Bench Press - 6 x 5 @ 70%

Conditioning:

12min Ascending Ladder

1 Clean and Jerk (60/80)
10 Toes to Bar
10 Box Jump Over (20/24)
10 Wallballs (6/9) *each round the clean and jerk reps go up by 1, meant to be a heavy clean and jerk challenge yourself
Tuesday 21st Nov Strength: Back Squat - 6 x 5 @ 70% Bench Press - 6 x 5 @ 70% Conditioning: 12min Ascending Ladder 1 Clean and Jerk (60/80) 10 Toes to Bar 10 Box Jump Over (20/24) 10 Wallballs (6/9) *each round the clean and jerk reps go up by 1, meant to be a heavy clean and jerk challenge yourself
Double tap for the fittest women on Instagram ❤
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Follow @beingfitnessmotivationfor for more ❤ *
What more motivating than a women's perfect body ? Nothing 😍😍😍
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Follow @beingfitnessmotivation for daily pictures of the fittest women on Instagram!
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Let's work hard girls! Tag your friend and motivate each other!
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Be stronger Than your excuses !
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Get fit or die trying! 🏋🏼‍♀️😀 *
Diet | food | health *
Fitness | curve | gym *
Motivation | goal | inspiration *
#beingfitnessmotivation
#fitness #health #food #motivation #diet #getfit #fitgirl #fitlife #fitnessmotivation #curves #curvygirl #l4l #lb #lfl #comment #motivation #goal #inspiration #gymaholic #gymlife #workout #workoutoftheday #fitnessaddict #gymmotivation #girlfitness #GirlBody #gymsharkwomen #gymgoodies
Double tap for the fittest women on Instagram ❤ . . . Follow @beingfitnessmotivationfor for more ❤ * What more motivating than a women's perfect body ? Nothing 😍😍😍 * Follow @beingfitnessmotivation for daily pictures of the fittest women on Instagram! * Let's work hard girls! Tag your friend and motivate each other! * Be stronger Than your excuses ! * Get fit or die trying! 🏋🏼‍♀️😀 * Diet | food | health * Fitness | curve | gym * Motivation | goal | inspiration * #beingfitnessmotivation  #fitness  #health  #food  #motivation  #diet  #getfit  #fitgirl  #fitlife  #fitnessmotivation  #curves  #curvygirl  #l4l  #lb  #lfl  #comment  #motivation  #goal  #inspiration  #gymaholic  #gymlife  #workout  #workoutoftheday  #fitnessaddict  #gymmotivation  #girlfitness  #GirlBody  #gymsharkwomen  #gymgoodies 
Ett träningspass avklarat innan resten av familjen vaknar 💪💗#monday #mom #workouttime #workoutoftheday #happymonday #workoutathome
Take note Outlaw Fam: Please do book your slot with us every week through commenting down below to avoid disappointments!  Weekend Classes this week! .

Saturday 25th November 
10-11am FEMPOWER for Ladies (Open)

4pm-5pm ASP for Kids (Open) .

Sunday 26th November
9am-10am Weightlifting Level 1(A) (Closed) 10am-11am Weightlifting Level 1(B) (Closed) 10am-11am Powerlifting Level1 (Open) 11am-12pm Weightlifting Level 2 (Closed) 11.15am-12.15pm Powerlifting Level 2 (Open) 12.30pm-1.30pm Powerlifting Level 3 (Open)
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Slots are in demand, so make sure you book them quick every week! Just comment down below to book your slot.
Take note Outlaw Fam: Please do book your slot with us every week through commenting down below to avoid disappointments! Weekend Classes this week! . Saturday 25th November 10-11am FEMPOWER for Ladies (Open)
 4pm-5pm ASP for Kids (Open) . Sunday 26th November 9am-10am Weightlifting Level 1(A) (Closed) 10am-11am Weightlifting Level 1(B) (Closed) 10am-11am Powerlifting Level1 (Open) 11am-12pm Weightlifting Level 2 (Closed) 11.15am-12.15pm Powerlifting Level 2 (Open) 12.30pm-1.30pm Powerlifting Level 3 (Open) . Slots are in demand, so make sure you book them quick every week! Just comment down below to book your slot.
Metcon
5 min. On 2 off x 4
15 deadlifts @135/95
15 pushups
30 air squats
*start where you leave off

#fitness #gym #fit #workout #fitfam #health #crossfit #crossfitgames #weightloss #muscle #exercise #strength #gains #fitlife #weighttraining #fitlife #fitspo #healthy #motivation #wod #workoutoftheday #getlifted #APE #raiseupthebar #reading_rebels_episd #hero
What motivates you?
Follow @bear_grips
Follow @bear_grips
Repost 👉 @getblg 
Spotted  @shredded.union @zoeszcz
What motivates you? Follow @bear_grips Follow @bear_grips Repost 👉 @getblg Spotted @shredded.union @zoeszcz
I was surprised at first when I heard I was going to be teaching Barre,  my first impressions were "... am I teaching dance and ballet?" 😂.
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Completed the True Barre training yesterday with the Pure Team and it is super exciting and great to see the direction Pure Fitness intends to take Barre training. It is a mixture of Cardio,  Strength, Core Pilates and High Intensity Interval Training. In short it is going to be tough functional training that will have you leave feeling much stronger #champion.
No ballet dancing thank god, just an incredible smart workout.
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Give it a really good committment at the new club NGEE ANN CITY (Orchard Road) - Opening this weekend 💯
I was surprised at first when I heard I was going to be teaching Barre, my first impressions were "... am I teaching dance and ballet?" 😂. . Completed the True Barre training yesterday with the Pure Team and it is super exciting and great to see the direction Pure Fitness intends to take Barre training. It is a mixture of Cardio, Strength, Core Pilates and High Intensity Interval Training. In short it is going to be tough functional training that will have you leave feeling much stronger #champion . No ballet dancing thank god, just an incredible smart workout. 👍 Give it a really good committment at the new club NGEE ANN CITY (Orchard Road) - Opening this weekend 💯
140lb Clean PR 🤗 I think I can say I’m completely over my wrist sprain
140lb Clean PR 🤗 I think I can say I’m completely over my wrist sprain
It’s so refreshing to do different exercises in every workout. It keeps things funny and interesting😼
After quite a lot without doing front squat, I’m glad that my starting point is 135 pounds🤗 Now, let’s go higher! #workoutoftheday #frontsquat #keepgoing #workinghard #gym #gettinggains #doyouevenlift #legday
✨SUPERSET SUNDAY✨ 
I didn’t forget ! Going two weeks strong ! Ha! Sneak peak into my shoulder workout this week ft. Sweet O’s donuts🍩
Exercises
• Lateral raises • Smith machine shoulder press
Hope y’all had an amazing weekend💕
✨SUPERSET SUNDAY✨ I didn’t forget ! Going two weeks strong ! Ha! Sneak peak into my shoulder workout this week ft. Sweet O’s donuts🍩 Exercises • Lateral raises • Smith machine shoulder press Hope y’all had an amazing weekend💕
My friend @probabledollar featured me on their page. Check them out for motivational quotes and business motivation!
My friend @probabledollar featured me on their page. Check them out for motivational quotes and business motivation!
what do i do to set myself up for a successful monday & week? ⭐️🌿 well i have three mandatory things that i do every sunday - first off i write all my shiz down 🤓 this is KEY.. 1. i make 1 big weekly to-do list and then break it down into small daily to-do lists that way i know exactly what i need to get done each day to stay on track for the week but i don’t get overwhelmed by the big list 2. i meal prep my basics for lunches and dinners.. for me that means roasting sweet potatoes, lightly steaming veggies, cooking up some lentils and beans and baking my crispy tofu (recipe coming ASAP) 3. i write down my workouts in my planner with my work, client and school schedule, this helps me prioritize my workouts the same way i prioritize my work.. this was GAME CHANGING for me! 
doing these simple things on sunday night help me stay on track when i’m flying through the week at top speed 🌪🏃🏼‍♀️🤸🏼‍♀️ what do you do to prep for a successful week?
what do i do to set myself up for a successful monday & week? ⭐️🌿 well i have three mandatory things that i do every sunday - first off i write all my shiz down 🤓 this is KEY.. 1. i make 1 big weekly to-do list and then break it down into small daily to-do lists that way i know exactly what i need to get done each day to stay on track for the week but i don’t get overwhelmed by the big list 2. i meal prep my basics for lunches and dinners.. for me that means roasting sweet potatoes, lightly steaming veggies, cooking up some lentils and beans and baking my crispy tofu (recipe coming ASAP) 3. i write down my workouts in my planner with my work, client and school schedule, this helps me prioritize my workouts the same way i prioritize my work.. this was GAME CHANGING for me! doing these simple things on sunday night help me stay on track when i’m flying through the week at top speed 🌪🏃🏼‍♀️🤸🏼‍♀️ what do you do to prep for a successful week?
I had to do a double video post  because this move specifically was the reason that I even took videos today (or made Jordan take video)
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These curtesy lunge pulses KILL my legs and booty. They’re my favorite because they’re so simple and aren’t difficult but you still get lots of work and progress going.
I had to do a double video post because this move specifically was the reason that I even took videos today (or made Jordan take video) - - These curtesy lunge pulses KILL my legs and booty. They’re my favorite because they’re so simple and aren’t difficult but you still get lots of work and progress going.
Another weekend done 😴 And I have stress on my mind (and in my body). Stress affects each of us differently, and can manifest on a more mental or physical end. I find stress to be especially prevalent around the holidays, with excitement yet so much to do. There can also be added pressures of finding a thoughtful gift, who you will encounter, and if travel is involved. It is so important to take care of yourself with the changing season. Go to bed an hour early (just do it! sleep or read just get in bed), put lavender oil on your feet, make your favourite cup-a, give yourself room to breathe. Personally, I don’t handle stress very well. It affects me physically to the extreme. So I try to eat with friends, exercise, and smell the amazing holiday candle scents to keep me steady. 📸: @delawill19
Another weekend done 😴 And I have stress on my mind (and in my body). Stress affects each of us differently, and can manifest on a more mental or physical end. I find stress to be especially prevalent around the holidays, with excitement yet so much to do. There can also be added pressures of finding a thoughtful gift, who you will encounter, and if travel is involved. It is so important to take care of yourself with the changing season. Go to bed an hour early (just do it! sleep or read just get in bed), put lavender oil on your feet, make your favourite cup-a, give yourself room to breathe. Personally, I don’t handle stress very well. It affects me physically to the extreme. So I try to eat with friends, exercise, and smell the amazing holiday candle scents to keep me steady. 📸: @delawill19
Getting in a quick pump with @myaspenrae W Bangkok before we head out to Koh Samui . I did a quick full body/ HIIT circuit just to get things moving again. After seeing how good  those lady-boys looked last night Aspen and I decided we needed to put in a little gym work this morning.... seriously tho . #workoutsonthego #hotelworkorks #hiit #workoutoftheday #fitness #westca #fitfam #bangkok #ladyboys
📍EASTERN SUBURBS ONLY ✔️Wellbeing by Abi aka The mobile Trainer. Do you have a living room? ✔️Do you have a garage? ✔️Is there a park near you? ✔️Well! I can come to YOU 🏋🏻😃 get ready to BE in the BEST SHAPE for summer. BOOK NOW your 1 on 1 PT sessions. 🔴 text me on 0432672069 or email me on wellbeingbyabi@gmail.com to book your sesh NOW 🤸🏻‍♂️ #easternsuburbs #personaltraining #grouptraining #weights #weightloss #gains #tonebodies #squats #deadlifts #pushups #lunges #trx #ViPR bootcamp #wellbeingbyabi #easternsuburbsmums #doublebay #rosebay #doverheights #vaucluse #bootyfordays #weights #ViPR #fitmums #fitnessmotivation #boxing #cardio #strengthtraining #tonebodies #bootyfordays #bootilicious #womenempowerment #workoutplans #personaltraining #mums #workoutoftheday 🔛easternsuburbs
📍EASTERN SUBURBS ONLY ✔️Wellbeing by Abi aka The mobile Trainer. Do you have a living room? ✔️Do you have a garage? ✔️Is there a park near you? ✔️Well! I can come to YOU 🏋🏻😃 get ready to BE in the BEST SHAPE for summer. BOOK NOW your 1 on 1 PT sessions. 🔴 text me on 0432672069 or email me on wellbeingbyabi@gmail.com to book your sesh NOW 🤸🏻‍♂️ #easternsuburbs  #personaltraining  #grouptraining  #weights  #weightloss  #gains  #tonebodies  #squats  #deadlifts  #pushups  #lunges  #trx  #ViPR  bootcamp #wellbeingbyabi  #easternsuburbsmums  #doublebay  #rosebay  #doverheights  #vaucluse  #bootyfordays  #weights  #ViPR  #fitmums  #fitnessmotivation  #boxing  #cardio  #strengthtraining  #tonebodies  #bootyfordays  #bootilicious  #womenempowerment  #workoutplans  #personaltraining  #mums  #workoutoftheday  🔛easternsuburbs
Which way to the yoga studio? 📷: Joseph Alva
@nabosotechnology @theteslagroup
Which way to the yoga studio? 📷: Joseph Alva @nabosotechnology @theteslagroup
Monday, November 20th, 2017. Scale as needed.
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#BlackBoxStrong #CFBB #CrossFitBlackBox
Decisions 😩
I’ve had BARRE BOSS on my mind all day today. Asking myself...What am I going to do with it? Should I shut it down? Do I change the name? Turn it into something else? And the list goes on and on and on. I have some decisions to make soon that are both unrelated to it, yet could determine what happens to it. I’m feeling the weight of my self-inflicted pressure start to make me real uncomfortable. And it’s at the same time I also realize it’s ok not to have all the answers...to get to it you have to go through it. So here I go! #soulsearching #figuringitout #bloggerproblems #barreboss PC// @prettylittlefawn
Decisions 😩 I’ve had BARRE BOSS on my mind all day today. Asking myself...What am I going to do with it? Should I shut it down? Do I change the name? Turn it into something else? And the list goes on and on and on. I have some decisions to make soon that are both unrelated to it, yet could determine what happens to it. I’m feeling the weight of my self-inflicted pressure start to make me real uncomfortable. And it’s at the same time I also realize it’s ok not to have all the answers...to get to it you have to go through it. So here I go! #soulsearching  #figuringitout  #bloggerproblems  #barreboss  PC// @prettylittlefawn
😍💪🏻 Follow @healthy.and.gorgeous for daily dose of healthy lifestyle!
😍💪🏻 Follow @healthy.and.gorgeous for daily dose of healthy lifestyle!
My workout for tonight. This was not for time. But you want ant to keep a steady pace and only rest during the designated brakes. Make sure to get a good leg and mid line stretch before this. You going to feel those quads and midline brake down. Mike thought it was fun watching me die at the end. #livefit #pushyourself #backontrack #crossfit #workoutoftheday #wod #bybyquadsandmidline
That look you get when you know it was good even before you finish the lift 😂 📸@shortylifts
Some light CF yesterday and a good CF team session today.  Looking forward to some solid weightlifting training tomorrow!
That look you get when you know it was good even before you finish the lift 😂 📸@shortylifts Some light CF yesterday and a good CF team session today. Looking forward to some solid weightlifting training tomorrow!
Here’s my DAY 19 FIT THRU FALL workout!! Can’t believe we are already over half way thru November! FIT THRU FALL challenge is a commitment from me to post a workout of some sort every day that you can do anywhere, at any level of fitness, anytime of the day! I want zero excuses this month on not being able to get some kind of workout in every day! I am super pumped for this & I hope you guys are too! Let’s crush this month & beat the statistics of weight gain thru the holidays! When u do the workout post something & tag me & hashtag #fitthrufall 👊🏼👏🏼💪🏼🔥 #findyourfit #fitbyroscoe #fitspo #fitspiration #healthylifestyle #workoutoftheday #instagood #instadaily #womeninbusiness #empoweringwomen #gym #gymlife #workout #fitchick #fitnessmotivation #fitgirl #personaltrainer #selflove #workhard #goals #fitnessmotivation #inspire #lifestyle #coreworkout #focused #training #goodvibes #core #sundayfunday
Here’s my DAY 19 FIT THRU FALL workout!! Can’t believe we are already over half way thru November! FIT THRU FALL challenge is a commitment from me to post a workout of some sort every day that you can do anywhere, at any level of fitness, anytime of the day! I want zero excuses this month on not being able to get some kind of workout in every day! I am super pumped for this & I hope you guys are too! Let’s crush this month & beat the statistics of weight gain thru the holidays! When u do the workout post something & tag me & hashtag #fitthrufall  👊🏼👏🏼💪🏼🔥 #findyourfit  #fitbyroscoe  #fitspo  #fitspiration  #healthylifestyle  #workoutoftheday  #instagood  #instadaily  #womeninbusiness  #empoweringwomen  #gym  #gymlife  #workout  #fitchick  #fitnessmotivation  #fitgirl  #personaltrainer  #selflove  #workhard  #goals  #fitnessmotivation  #inspire  #lifestyle  #coreworkout  #focused  #training  #goodvibes  #core  #sundayfunday 
#Repost @sandyrxfit (@get_repost)
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Thursday Circuit // @prescriptivefit
1️⃣ pull-up X 5
2️⃣ push-up X 5
3️⃣ KB swings X 10
4️⃣ squat jumps X 10
🔁 3 consecutive rounds X 3 sets
#wod #totalbodyworkout #kettlebell #bodyweighttraining .
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#gymflow #fitgirlvideos #workoutvideos #gymvideos #gymmotivation #workoutoftheday #fitness #workout #calisthenics #fitbody #bodygoals #fitnessgoals #fitnessmotivation #fitspo #fitfam #fitnessgirl #fitmom #girlswithmuscle #girlswholift #womensfitness #fitlife #cltfitness #personaltrainer #prescriptivefitness
#Repost  @sandyrxfit (@get_repost) ・・・ Thursday Circuit // @prescriptivefit 1️⃣ pull-up X 5 2️⃣ push-up X 5 3️⃣ KB swings X 10 4️⃣ squat jumps X 10 🔁 3 consecutive rounds X 3 sets #wod  #totalbodyworkout  #kettlebell  #bodyweighttraining  . . . #gymflow  #fitgirlvideos  #workoutvideos  #gymvideos  #gymmotivation  #workoutoftheday  #fitness  #workout  #calisthenics  #fitbody  #bodygoals  #fitnessgoals  #fitnessmotivation  #fitspo  #fitfam  #fitnessgirl  #fitmom  #girlswithmuscle  #girlswholift  #womensfitness  #fitlife  #cltfitness  #personaltrainer  #prescriptivefitness 
come. at. me. bruh. (@eliteperformancenyc)
come. at. me. bruh. (@eliteperformancenyc)
Minor fail 😱 - grip gets caught on machine!
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WOD -> Sunday arms & abs!! ❤️💪😀
5 x 15 lat raises //
Superset 
5 x 15 standing cable rear deltoid extensions (👆See video! 👆)
5 x 15 single Arm Tricep push downs //
Superset 
5 x 15 Tricep push downs (rope)
5 x 15 cable pull throughs
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Superset 
5 x 15 BB curls
5 x 15 cable overhead tricep extension //
Superset 
4 x 15 spider curls 
4 x 15 BB overhead tricep extension
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Triset 
3 x 50 sharp punch crunches 
3 x 50 Russian twist 
3 x 10 crossed crunches
Minor fail 😱 - grip gets caught on machine! // WOD -> Sunday arms & abs!! ❤️💪😀 5 x 15 lat raises // Superset 5 x 15 standing cable rear deltoid extensions (👆See video! 👆) 5 x 15 single Arm Tricep push downs // Superset 5 x 15 Tricep push downs (rope) 5 x 15 cable pull throughs // Superset 5 x 15 BB curls 5 x 15 cable overhead tricep extension // Superset 4 x 15 spider curls 4 x 15 BB overhead tricep extension // Triset 3 x 50 sharp punch crunches 3 x 50 Russian twist 3 x 10 crossed crunches
Your #StrongerthanU #SundayHaiku inspired by the next generation #WalkingSled
Never miss a Monday.. I nearly did. I had a big weekend of partying and driving so woke up pretty tired. Was super tempted to hit snooze and go back to sleep but knew I'd regret it. So I dragged myself out of bed and hit the gym. Half-arsed my chest day but better than nothing at all. Was a total rebel and did my incline presses in the squat rack.. Enjoying some orgasmic mango and yoghurt for morning tea. Trying to keep my face out of the Nutella jar as the kids decorate biscuits at work every day this week 😣 #nutellaisthedevil #rebel #YOLO #chestday #gym #monday #nevermissamonday #workoutoftheday #benchpress #tiredface #fitness #health #nutellaissohealth #yopro #mango #buildingmuscle #muscle #allthehashtags #gainz #gains
Never miss a Monday.. I nearly did. I had a big weekend of partying and driving so woke up pretty tired. Was super tempted to hit snooze and go back to sleep but knew I'd regret it. So I dragged myself out of bed and hit the gym. Half-arsed my chest day but better than nothing at all. Was a total rebel and did my incline presses in the squat rack.. Enjoying some orgasmic mango and yoghurt for morning tea. Trying to keep my face out of the Nutella jar as the kids decorate biscuits at work every day this week 😣 #nutellaisthedevil  #rebel  #YOLO  #chestday  #gym  #monday  #nevermissamonday  #workoutoftheday  #benchpress  #tiredface  #fitness  #health  #nutellaissohealth  #yopro  #mango  #buildingmuscle  #muscle  #allthehashtags  #gainz  #gains 
This is REAL fricken life, people. The messiest top knot, giant sweats that just so happen to be last nights pajamas and a big ole bottle of booch (that isn’t pictured since it’s holding my phone up for self-timer mode 😂) Social media can sometimes make it seem like we all have our shit together 100% of the time, but I’ll be the first to admit I definitely DO NOT. My entire day was spent cleaning, organizing and preparing for our big move, so you can bet this is where my booty will be for the rest of the night. It might not be glamorous, but it’s what’s goin down at the Wurst house tonight 🤙🏻
This is REAL fricken life, people. The messiest top knot, giant sweats that just so happen to be last nights pajamas and a big ole bottle of booch (that isn’t pictured since it’s holding my phone up for self-timer mode 😂) Social media can sometimes make it seem like we all have our shit together 100% of the time, but I’ll be the first to admit I definitely DO NOT. My entire day was spent cleaning, organizing and preparing for our big move, so you can bet this is where my booty will be for the rest of the night. It might not be glamorous, but it’s what’s goin down at the Wurst house tonight 🤙🏻
❄️✨❄️The Holidays are just around the corner! ❄️✨❄️ Do you have all your gift ideas ready?  Why not make it easy on yourself, and give a gift that keeps on giving! 🎁 GIVE THE GIFT OF MAT & KITCHEN 🎁

This holiday season consider giving the true gift of health & whole body wellness to those you love; on their own time, in their own space, with an elite trainer they might not usually have access to. 🙌🙌🙌 Sign up at www.matandkitchen.com anytime in November or December and you will receive a special folder from Tandy (6 additional workouts) with mat time designed specifically for the holiday season because we all know what a "special" challenge this time of year can be. 
For $32 you can give 🎁:
1. Fresh wellness focused 30 minute workouts every 3 days 
2. M&K Food Reset (only available to M&K members) 
3. 300+ gluten & dairy free recipes 🥦🍒🥑
4. The M&K monthly newsletter 💌
5. Access to the private M&K Member Facebook Group and Reset Group 
6. Capability to favorite workouts in their personal account
7. Capacity to create custom folders of M&K workouts
8. The ability to keep all the workouts in this gifted account, in their account for the lifetime of their subscription, if they continue with the membership past the gifted period of time. 
9. Free 30 day sessions throughout the year 💪
10. The ability to reach out to Tandy for custom healing homework if needed to balance their body that include a gifted folder of additional workouts specific to their needs, if they reach out. 🧘‍♀️ ✨✨✨ --> PLUS <-- If you are already a subscriber and are wondering what to give that special someone, giving the gift of M&K is easy and, A FABULOUS GIFT! You can give them a month, two months, three months and on up to even a year, so there's lots of room for different budgets. What is better than gifting someone time on the mat to find their truest and best self? They too will get the extra folder 😁 No wrapping, no shipping, no waste - great for our planet! 🌍 📸: @ciscodude *p.s. You can gift M&K ANYTIME of year by simply clicking on the turquoise present 🎁 in the upper right corner of the website
to the right of the 'login' or 'sign up' buttons.
❄️✨❄️The Holidays are just around the corner! ❄️✨❄️ Do you have all your gift ideas ready? Why not make it easy on yourself, and give a gift that keeps on giving! 🎁 GIVE THE GIFT OF MAT & KITCHEN 🎁 This holiday season consider giving the true gift of health & whole body wellness to those you love; on their own time, in their own space, with an elite trainer they might not usually have access to. 🙌🙌🙌 Sign up at www.matandkitchen.com anytime in November or December and you will receive a special folder from Tandy (6 additional workouts) with mat time designed specifically for the holiday season because we all know what a "special" challenge this time of year can be. For $32 you can give 🎁: 1. Fresh wellness focused 30 minute workouts every 3 days 2. M&K Food Reset (only available to M&K members) 3. 300+ gluten & dairy free recipes 🥦🍒🥑 4. The M&K monthly newsletter 💌 5. Access to the private M&K Member Facebook Group and Reset Group 6. Capability to favorite workouts in their personal account 7. Capacity to create custom folders of M&K workouts 8. The ability to keep all the workouts in this gifted account, in their account for the lifetime of their subscription, if they continue with the membership past the gifted period of time. 9. Free 30 day sessions throughout the year 💪 10. The ability to reach out to Tandy for custom healing homework if needed to balance their body that include a gifted folder of additional workouts specific to their needs, if they reach out. 🧘‍♀️ ✨✨✨ --> PLUS <-- If you are already a subscriber and are wondering what to give that special someone, giving the gift of M&K is easy and, A FABULOUS GIFT! You can give them a month, two months, three months and on up to even a year, so there's lots of room for different budgets. What is better than gifting someone time on the mat to find their truest and best self? They too will get the extra folder 😁 No wrapping, no shipping, no waste - great for our planet! 🌍 📸: @ciscodude *p.s. You can gift M&K ANYTIME of year by simply clicking on the turquoise present 🎁 in the upper right corner of the website to the right of the 'login' or 'sign up' buttons.
🎧👉Motivation is shit. It's a mood, it comes and goes like happiness and sadness. Don't wait until you feel motivated. Do the hard stuff when it is time to do the hard stuff and get the hell over it not feeling nice and lovely and easy. The below quote from the legend @davidgoggins should definitely be tattooed on everyone's face so we are all reminded 300 times a day 👉"If you have ANY mental toughness, if you have any fraction of self-discipline; The ability to not want to do it, but still do it; If you can get through to doing things that you hate to do: on the other side is GREATNESS ” – David Goggins 💪🎧Watch Me - @c.syresmith 👌
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#davidgoggins #impacttheory #watchme #mentality #mindset #mindsetiseverything #disciplineequalsfreedom #fitnessmotivation #fitnessinspo #abs #workoutoftheday #sydneylife #personaltrainerlife #fitnessfirst #wbffbikini #bicepsworkout #workharder #trainlikeabeast #motivationdaily #inspiredaily #inspoquote #barrysmiami #strengthquotes #growthmindset #workoutvideos #workoutvideo #mindsetcoach #gymgoals #gymgains #barrysbootcamp
🎧👉Motivation is shit. It's a mood, it comes and goes like happiness and sadness. Don't wait until you feel motivated. Do the hard stuff when it is time to do the hard stuff and get the hell over it not feeling nice and lovely and easy. The below quote from the legend @davidgoggins should definitely be tattooed on everyone's face so we are all reminded 300 times a day 👉"If you have ANY mental toughness, if you have any fraction of self-discipline; The ability to not want to do it, but still do it; If you can get through to doing things that you hate to do: on the other side is GREATNESS ” – David Goggins 💪🎧Watch Me - @c.syresmith 👌 . . . . . . . . . . #davidgoggins  #impacttheory  #watchme  #mentality  #mindset  #mindsetiseverything  #disciplineequalsfreedom  #fitnessmotivation  #fitnessinspo  #abs  #workoutoftheday  #sydneylife  #personaltrainerlife  #fitnessfirst  #wbffbikini  #bicepsworkout  #workharder  #trainlikeabeast  #motivationdaily  #inspiredaily  #inspoquote  #barrysmiami  #strengthquotes  #growthmindset  #workoutvideos  #workoutvideo  #mindsetcoach  #gymgoals  #gymgains  #barrysbootcamp 
Don't forget those obliques! 👌🏼 Follow @taychayy more inspiration and head on over to her page to find the full workout details.

@taychayy 
@taychayy 
@taychayy
Don't forget those obliques! 👌🏼 Follow @taychayy more inspiration and head on over to her page to find the full workout details. @taychayy @taychayy @taychayy
#Repost @wellbeing_by_abi 💪🏽
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✔️Ladies!! Listen up☀️☀️☀️☀️Mums and Bubs class is back 😃YES, and this time it’s better than ever💪🏼Classes are every Monday and Thursday at 6:30 am and 9:30 am. 🔴SPOTS ARE LIMITED 🔴For more info please PM or email me 🔛 wellbeingbyabi@gmail.com Lock in your spots now! 📩serious candidates only 📩#bootcamp #wellbeingbyabi #easternsuburbsmums #doublebay  #bootyfordays #weights #ViPR #fitmums #fitnessmotivation #boxing #cardio #strengthtraining #tonebodies #bootyfordays #bootilicious #womenempowerment #workoutplans #personaltraining #mums #workoutoftheday 👟👟👟
#Repost  @wellbeing_by_abi 💪🏽 ・・・ ✔️Ladies!! Listen up☀️☀️☀️☀️Mums and Bubs class is back 😃YES, and this time it’s better than ever💪🏼Classes are every Monday and Thursday at 6:30 am and 9:30 am. 🔴SPOTS ARE LIMITED 🔴For more info please PM or email me 🔛 wellbeingbyabi@gmail.com Lock in your spots now! 📩serious candidates only 📩#bootcamp  #wellbeingbyabi  #easternsuburbsmums  #doublebay  #bootyfordays  #weights  #ViPR  #fitmums  #fitnessmotivation  #boxing  #cardio  #strengthtraining  #tonebodies  #bootyfordays  #bootilicious  #womenempowerment  #workoutplans  #personaltraining  #mums  #workoutoftheday  👟👟👟
It has been only TWO Months being on the Herbalife Program and I can NOT believe the results that I have been so privileged to witness and be a PART of!

35 lbs down and its only the beginning. WE are GOING for the six pack baby!

I have a few more slots open to ONE ON ONE coaching and am looking for people who are interested in regaining control over their health, have fitness goals, or people who are looking for a part time income.

Please feel free to message me to get started! ⬇️ Lose Fat
💪🏽 Gain Muscle
🔋 Increase Energy
❤️ Get Healthy
💰 Earn Part/Full Time Income
•••
📆 Ask about a 3-Day Trial!
✔️ Custom Nutrition Plans
✔️ Free Coaching
✔️Ask about my Referral & preferred member benefits
•••
📧 Email: Cmtharrynhan@gmail.com
📞 DM me!
It has been only TWO Months being on the Herbalife Program and I can NOT believe the results that I have been so privileged to witness and be a PART of! 35 lbs down and its only the beginning. WE are GOING for the six pack baby! I have a few more slots open to ONE ON ONE coaching and am looking for people who are interested in regaining control over their health, have fitness goals, or people who are looking for a part time income. Please feel free to message me to get started! ⬇️ Lose Fat 💪🏽 Gain Muscle 🔋 Increase Energy ❤️ Get Healthy 💰 Earn Part/Full Time Income ••• 📆 Ask about a 3-Day Trial! ✔️ Custom Nutrition Plans ✔️ Free Coaching ✔️Ask about my Referral & preferred member benefits ••• 📧 Email: Cmtharrynhan@gmail.com 📞 DM me!
🌟MOVE OF THE DAY!🌟
Step Throughs from 80 Day Obsession - Cardio Flow done! I love taking this work out outside and connecting with nature. With all the beauty around me, of course crushing my workout is a no-brainer.
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Love everything about this move. It's a core shredder. It's challenging. I love the coordination and balance of it. Step throughs are life! I have included the modification for your use.
🌟MOVE OF THE DAY!🌟 Step Throughs from 80 Day Obsession - Cardio Flow done! I love taking this work out outside and connecting with nature. With all the beauty around me, of course crushing my workout is a no-brainer. . Love everything about this move. It's a core shredder. It's challenging. I love the coordination and balance of it. Step throughs are life! I have included the modification for your use.
Dogs and Deadlifts
Exclusive to Playful K9. 
Click our bio for the link to get your own www.playfulk9.com
Dogs and Deadlifts Exclusive to Playful K9. Click our bio for the link to get your own www.playfulk9.com
Today I have made it 14 days into my 21 day challenge of consistent workouts!! I don't think I have ever not had a rest day and I have had more energy these past 2 weeks with workingout than I have had in years. I know this next week will be tough with Thanksgiving but I am determined to finish this out. Annnddd I am still going to eat all the foods and have a glass of wine or two 😉. You see being healthy isn't all about what you eat or how much you workout it's about feeling like the best version of yourself and if that means indulging in your favorite foods every now and then do it! Never deny yourself happiness and never let anyone tell you that eating your favorite foods will be a "regret". So treat yo self and eat that damn pie you deserve it!
Today I have made it 14 days into my 21 day challenge of consistent workouts!! I don't think I have ever not had a rest day and I have had more energy these past 2 weeks with workingout than I have had in years. I know this next week will be tough with Thanksgiving but I am determined to finish this out. Annnddd I am still going to eat all the foods and have a glass of wine or two 😉. You see being healthy isn't all about what you eat or how much you workout it's about feeling like the best version of yourself and if that means indulging in your favorite foods every now and then do it! Never deny yourself happiness and never let anyone tell you that eating your favorite foods will be a "regret". So treat yo self and eat that damn pie you deserve it!
Some on the fly beach ladder work 🔈🏃🏼‍♂️#truehonor #soundon
We’re feeling the love @coorwellnessbryce! Thanks for including us as one of your favorite pieces of fitness equipment! 💓💪
We’re feeling the love @coorwellnessbryce! Thanks for including us as one of your favorite pieces of fitness equipment! 💓💪
🎵 On The First Day Of Christmas, My True Love Sent To Me... spin class followed by Flow Releaseeeeeeee! 🎵
(Let’s move on from that terrible rhyme, shall we?)
12 Days Of Fitmas is BACK! 🎄👟 Attend at least 15 classes between Dec 1 and Christmas Eve-Eve (the 23rd) and you go into the draw to win a $1000 Westfield Voucher 😧😍
Registration is free, all you need to do is come see us at reception and put your name up on the sticker board. 🎅🏻
🎵 On The First Day Of Christmas, My True Love Sent To Me... spin class followed by Flow Releaseeeeeeee! 🎵 (Let’s move on from that terrible rhyme, shall we?) 12 Days Of Fitmas is BACK! 🎄👟 Attend at least 15 classes between Dec 1 and Christmas Eve-Eve (the 23rd) and you go into the draw to win a $1000 Westfield Voucher 😧😍 Registration is free, all you need to do is come see us at reception and put your name up on the sticker board. 🎅🏻
Love this shot of me doing 65lb hang power snatches at the CrossFit competition this weekend!!! Thanks for the snap, @karakline01 😁📸. @cf.onside @crossfit_saintjohn @maritime_mayhem_cfsj #competition #maritimemayhem #crossfitcompetition #justtry #focus #motivation #dontquit #beastmode #community #WOD #workoutoftheday #workout #fitness #exercise #girlswholift #cavegirl #CrossFitgirl #Paleo #athlete #whole30 #iamwhole30 #healthylife #runner #crossfitter #active #snatch #OlympicLifting
Love this shot of me doing 65lb hang power snatches at the CrossFit competition this weekend!!! Thanks for the snap, @karakline01 😁📸. @cf.onside @crossfit_saintjohn @maritime_mayhem_cfsj #competition  #maritimemayhem  #crossfitcompetition  #justtry  #focus  #motivation  #dontquit  #beastmode  #community  #WOD  #workoutoftheday  #workout  #fitness  #exercise  #girlswholift  #cavegirl  #CrossFitgirl  #Paleo  #athlete  #whole30  #iamwhole30  #healthylife  #runner  #crossfitter  #active  #snatch  #OlympicLifting 
💪🏻Sled Work 💪🏻 Nothing beats you up quite like the sled! 
The best conditioning and strength work.

Give this workout a go: ⭐️Reverse Sled Drag HEAVY burn out the quads one lap
⭐️Sled Push same weight as the drag- Glutes/hammies 
Rest 90s repeat. 
Tag a friend you’ll do this with 👇🏻👇🏻👇🏻👇🏻👇🏻
💪🏻Sled Work 💪🏻 Nothing beats you up quite like the sled! The best conditioning and strength work. Give this workout a go: ⭐️Reverse Sled Drag HEAVY burn out the quads one lap ⭐️Sled Push same weight as the drag- Glutes/hammies Rest 90s repeat. Tag a friend you’ll do this with 👇🏻👇🏻👇🏻👇🏻👇🏻
So here's the deal. I could tell you I ate completely healthy & stuck to my meal plan & crushed a workout today. But you know what? Some days it's okay to have a 13 hour shift, run your butt off during said shift, not get home until 8:30, and eat yourself some chipotle & watch some inside out. Cause yah know what? Everyone's human & everyone has rough days. Aaaaaaaand I can get right back on the horse tomorrow, because I was great all this week, and I will be great all this next week too. Push yourself so you can have a day like this and it. Is. Okay. ☺️
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I'll be watching some inside out & devouring this chicken bowl ✌🏻
So here's the deal. I could tell you I ate completely healthy & stuck to my meal plan & crushed a workout today. But you know what? Some days it's okay to have a 13 hour shift, run your butt off during said shift, not get home until 8:30, and eat yourself some chipotle & watch some inside out. Cause yah know what? Everyone's human & everyone has rough days. Aaaaaaaand I can get right back on the horse tomorrow, because I was great all this week, and I will be great all this next week too. Push yourself so you can have a day like this and it. Is. Okay. ☺️ • • I'll be watching some inside out & devouring this chicken bowl ✌🏻
This is a fun at home circuit workout that is great for your hips, glutes & abs! All you need is a Valband, your Valslides & 6 square feet. ✨To start, place your Valband above your knees & bend your knees & lean forward to a 45 degree angle. ✨Step forward & out slightly for 20 steps & then reverse for 20 steps.
✨Leave the Valband on & do 15-20 body weight squats pushing your knees out against the band.
✨Come down to all fours & lift your leg up to the side like a fire hydrant, completing 15 reps on each side.
✨Come down to a high plank w/ a Valslide under each foot & slide both of your knees to your chest & back out. ✨Stay in the same position in high plank & slide one leg in w/ the other alternating.
✨Top off this circuit w/ some Valslide mountain climbers for an extra cardio kick. 
Happy Valsliding! 🙌💪👍🔥
This is a fun at home circuit workout that is great for your hips, glutes & abs! All you need is a Valband, your Valslides & 6 square feet. ✨To start, place your Valband above your knees & bend your knees & lean forward to a 45 degree angle. ✨Step forward & out slightly for 20 steps & then reverse for 20 steps. ✨Leave the Valband on & do 15-20 body weight squats pushing your knees out against the band. ✨Come down to all fours & lift your leg up to the side like a fire hydrant, completing 15 reps on each side. ✨Come down to a high plank w/ a Valslide under each foot & slide both of your knees to your chest & back out. ✨Stay in the same position in high plank & slide one leg in w/ the other alternating. ✨Top off this circuit w/ some Valslide mountain climbers for an extra cardio kick. Happy Valsliding! 🙌💪👍🔥
Guess what, y’all? You can get a great workout in on the treadmill WITHOUT running. Walk it out 🤷🏼‍♀️
I did this workout last Wednesday and it absolutely kicked my butt! Try it out:
I had my speed at 3.5 for the incline intervals. 
1/2-1 mile run (served as my warmup) 
Increasing incline intervals (depending on how high your treadmill will go) starting around 10 and going to by 3% every minute. My treadmill goes up to 30 (☠️) and I went back down by 3 after that. It’s a tough pyramid! 
Run 1/2-1 mile to cool down and shake it out 🏃🏼‍♀️
Guess what, y’all? You can get a great workout in on the treadmill WITHOUT running. Walk it out 🤷🏼‍♀️ I did this workout last Wednesday and it absolutely kicked my butt! Try it out: I had my speed at 3.5 for the incline intervals. 1/2-1 mile run (served as my warmup) Increasing incline intervals (depending on how high your treadmill will go) starting around 10 and going to by 3% every minute. My treadmill goes up to 30 (☠️) and I went back down by 3 after that. It’s a tough pyramid! Run 1/2-1 mile to cool down and shake it out 🏃🏼‍♀️
THIS LADDER 👊
✔️See how fast you can through all of these exercises! ✔️You can sub in jumping pull ups or bodyweight rows for pull ups if needed and regular jump rope for double unders. If you do regular jump rope, double the reps!
GOOD LUCK! 🔥
HIITBURN.com
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🎥 @underscorevideo
THIS LADDER 👊 ✔️See how fast you can through all of these exercises! ✔️You can sub in jumping pull ups or bodyweight rows for pull ups if needed and regular jump rope for double unders. If you do regular jump rope, double the reps! GOOD LUCK! 🔥 HIITBURN.com . . . 🎥 @underscorevideo
Turkey day is coming and I am DEFINITELY going to enjoy it, but I am also making a plan to get RIGHT back on track after it’s done!
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Whether you are looking for a way to get back on track after Thanksgiving
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You have been wanting to get started on your fitness journey but you weren’t really sure where to start 
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Whether you have been wanting to join one of my monthly groups but were hesitant to commit before knowing exactly what to expect
OR
Whether you are just super curious and want to try out some workouts and recipes; 
THIS IS FOR YOU!
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I feel like it’s so hard to explain to someone how AMAZING you are going to feel when you are able to stick to a meal plan and fitness regimen for just a week (it’s life-changing), or how much you are going to LOVE the support and accountability that comes with my monthly groups SO I am running this 7 day group so you get to experience ALL of that for yourself!
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During these seven days, you are going to experience an amazing 7 day fitness and nutrition program that is specifically designed to kick-start healthy habits, which can turn into a lifestyle change that never leaves! You are going to receive 30 minute at-home workouts, a complete meal plan with additional recipes, a week’s supply of the superfood shake I drink daily, a week-long glimpse into my accountability group on a private challenge tracker app AND me to help you every step of the way. Being in an accountability group is absolutely what got me hooked, and what has me continuing to show up 4 years later, on my journey and I want you to be able to experience every aspect of that!
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If you have been on the fence about joining one of my monthly groups, but haven’t wanted to fully commit, this is the PERFECT opportunity to see all the AWESOMENESS I am always talking about! .
Please comment below, “I’M IN,” shoot me a message, or fill out the link in my bio and I will shoot you a message with details on how to get set up for this challenge. LAST DAY to get set up with your goodies is November 21st <3
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*MUST NOT CURRENTLY BE WORKING WITH ANOTHER COACH AND MUST LIVE IN THE U.S, CANADA, or U.K.
Turkey day is coming and I am DEFINITELY going to enjoy it, but I am also making a plan to get RIGHT back on track after it’s done! . Whether you are looking for a way to get back on track after Thanksgiving OR You have been wanting to get started on your fitness journey but you weren’t really sure where to start OR Whether you have been wanting to join one of my monthly groups but were hesitant to commit before knowing exactly what to expect OR Whether you are just super curious and want to try out some workouts and recipes; THIS IS FOR YOU! . I feel like it’s so hard to explain to someone how AMAZING you are going to feel when you are able to stick to a meal plan and fitness regimen for just a week (it’s life-changing), or how much you are going to LOVE the support and accountability that comes with my monthly groups SO I am running this 7 day group so you get to experience ALL of that for yourself! . During these seven days, you are going to experience an amazing 7 day fitness and nutrition program that is specifically designed to kick-start healthy habits, which can turn into a lifestyle change that never leaves! You are going to receive 30 minute at-home workouts, a complete meal plan with additional recipes, a week’s supply of the superfood shake I drink daily, a week-long glimpse into my accountability group on a private challenge tracker app AND me to help you every step of the way. Being in an accountability group is absolutely what got me hooked, and what has me continuing to show up 4 years later, on my journey and I want you to be able to experience every aspect of that! . If you have been on the fence about joining one of my monthly groups, but haven’t wanted to fully commit, this is the PERFECT opportunity to see all the AWESOMENESS I am always talking about! . Please comment below, “I’M IN,” shoot me a message, or fill out the link in my bio and I will shoot you a message with details on how to get set up for this challenge. LAST DAY to get set up with your goodies is November 21st <3 . *MUST NOT CURRENTLY BE WORKING WITH ANOTHER COACH AND MUST LIVE IN THE U.S, CANADA, or U.K.
I’m sooooooooo excited because my first ever accountability group that I’m RUNNING and not just a part of launches tomorrow!! -
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To go from someone that had ZERO motivation and just constantly beat myself up about not being in the right shape, not being good enough, not being worth it.. I’m now feeling SO FULL because I get to not only take care of myself (and make money from it) but I get to help people in the same position that I was in. I’m telling you I FEEL YOU. I know exactly what you’re going through. I know the depression, anxiety, stress, the excuses. -
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We can do this together. You really just gotta take that first step and get yourself going.
I’m sooooooooo excited because my first ever accountability group that I’m RUNNING and not just a part of launches tomorrow!! - - To go from someone that had ZERO motivation and just constantly beat myself up about not being in the right shape, not being good enough, not being worth it.. I’m now feeling SO FULL because I get to not only take care of myself (and make money from it) but I get to help people in the same position that I was in. I’m telling you I FEEL YOU. I know exactly what you’re going through. I know the depression, anxiety, stress, the excuses. - - We can do this together. You really just gotta take that first step and get yourself going.
#NoExcuses working 3rd again, since this is technically my morning got my workout done. #PiYoUpper I really truly just love PiYo so much and to think the first time I tried it I hated it and said I will never do it again. Lesson learned don’t give up on things so easily. #MusicOfTheDay brought to you by @allaboutabubble 🎶 Awakened #WorkoutOfTheDay #PiYo #PushYourself #NeverGiveUp #PicPlayPost
#ChestandArms
1️⃣
💯 total reps of dumbbell bench press (30lbs, in as few sets as possible)
2️⃣
Superset
5x5 chin-up holds (5-second hold)
5x8 flat bench dumbbell flyes with 3-sec squeeze each rep (20lb)
3️⃣ Superset
4x15 barbell curls (35lb)
4x15 dumbbell skull-crushers (5 with 5-sec eccentric, 10 regular; 10lb) (📸: @john_mcbrayer)
#ChestandArms  1️⃣ 💯 total reps of dumbbell bench press (30lbs, in as few sets as possible) 2️⃣ Superset 5x5 chin-up holds (5-second hold) 5x8 flat bench dumbbell flyes with 3-sec squeeze each rep (20lb) 3️⃣ Superset 4x15 barbell curls (35lb) 4x15 dumbbell skull-crushers (5 with 5-sec eccentric, 10 regular; 10lb) (📸: @john_mcbrayer)
Start your week strong! Get Lean & Toned Inner & Outer Thighs. Direct link to full workout on my bio page. Click and let's workout together. 💪🏼
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Exercises
1) Curtsy Lunge
2) Side Kicks
3) In-Out Wide Squat Twist
4) Knee Strikes
5) Side Plank Crunch
6) Inner Thigh Lift
7) Wide Scissors
8) Kneel to Squat
30secs Workout with 15secs Rest Intervals. Aim to complete 2-3 rounds.
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Do this workout before the end of Monday! Tag & Challenge your friends! YOU GOT THIS! 👊
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#NeverMissAMonday #JSohActive #fitness #fit #workout #workoutvideo #workoutmotivation #workouttime #workoutoftheday #fitnessmotivation #fitnessgirl #fitnessjourney
Start your week strong! Get Lean & Toned Inner & Outer Thighs. Direct link to full workout on my bio page. Click and let's workout together. 💪🏼 . Exercises 1) Curtsy Lunge 2) Side Kicks 3) In-Out Wide Squat Twist 4) Knee Strikes 5) Side Plank Crunch 6) Inner Thigh Lift 7) Wide Scissors 8) Kneel to Squat 30secs Workout with 15secs Rest Intervals. Aim to complete 2-3 rounds. . Do this workout before the end of Monday! Tag & Challenge your friends! YOU GOT THIS! 👊 . #NeverMissAMonday  #JSohActive  #fitness  #fit  #workout  #workoutvideo  #workoutmotivation  #workouttime  #workoutoftheday  #fitnessmotivation  #fitnessgirl  #fitnessjourney 
Sharing again- ❄️
When I started my health journey it was as a “New Years resolution”. I did the whole gain 5 pounds during the Holiday season and let me tell you what babes- heading into the holidays with a healthy lifestyle is way more fun ✨😏 I’ve decided to HELP more women experience what it’s like to crush the Holiday season in our post Thanksgiving “RESET WEEK” 💪🏼🎅🏼 what you’ll experience:
❄️7 days of different workouts!
❄️7 days of simple, easy to follow healthy meals
❄️7 days of support from our #FITGIRLGANG
❄️7 days of holidays treats + Fit tips 🎅🏼 PLUS our Holiday Clean Cookbook 🥂
Comment your favorite festive holiday emoji 🥂☕️✨🎅🏼☃️ below & I’ll send over some deets!
Sharing again- ❄️ When I started my health journey it was as a “New Years resolution”. I did the whole gain 5 pounds during the Holiday season and let me tell you what babes- heading into the holidays with a healthy lifestyle is way more fun ✨😏 I’ve decided to HELP more women experience what it’s like to crush the Holiday season in our post Thanksgiving “RESET WEEK” 💪🏼🎅🏼 what you’ll experience: ❄️7 days of different workouts! ❄️7 days of simple, easy to follow healthy meals ❄️7 days of support from our #FITGIRLGANG  ❄️7 days of holidays treats + Fit tips 🎅🏼 PLUS our Holiday Clean Cookbook 🥂 Comment your favorite festive holiday emoji 🥂☕️✨🎅🏼☃️ below & I’ll send over some deets!
When I grow up I want to lift weights 🏋🏼‍♀️💪🏼 @jamiejoyce2
When I grow up I want to lift weights 🏋🏼‍♀️💪🏼 @jamiejoyce2
Today I did some kettlebell stuff just to get my heart rate up and work the glutes a little. These are great if you really focus on activating the glutes and core. I did for 5 rounds for 15-20 reps without any rest between each exercise (rest for 30 seconds between sets). #sundayfunday #kettlebellworkout #workoutoftheday
Today I did some kettlebell stuff just to get my heart rate up and work the glutes a little. These are great if you really focus on activating the glutes and core. I did for 5 rounds for 15-20 reps without any rest between each exercise (rest for 30 seconds between sets). #sundayfunday  #kettlebellworkout  #workoutoftheday