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Workout of the day brought you by @kellymichelsen_fit 👖 by us! Get yours today.  #crossfiter #gymmotivation #gymlooks #fitgirls #workout #workoutmotivation #workoutoftheday #fitness #leggings
A Malibu sunrise is always a good idea 🌊. I can't believe that today is the last day of Summer, how does everyone plan on spending their last Summer day? ☀️
PC: @colemoser
A Malibu sunrise is always a good idea 🌊. I can't believe that today is the last day of Summer, how does everyone plan on spending their last Summer day? ☀️ PC: @colemoser
I just completed this awesooooooooome workout from @nourishmovelove while Alex naps. I will put the link in my bio. Check it out!

#23weeksPregnant
#HumbleFitMamas
I just completed this awesooooooooome workout from @nourishmovelove while Alex naps. I will put the link in my bio. Check it out! #23weeksPregnant  #HumbleFitMamas 
Abs Alert 🚨 Happy #Thursday babes ✨ Tag your #WorkoutSquad 👇🏼 FOLLOW 👉🏼@TheDivaFitness for your daily fitness and health inspo #TheDivaFitness  RepostBy @kyritchfit: "Don't neglect your abs! If you're on a time crunch during your workouts try super setting or even tri setting abs with other body parts. -
Here's a quick ab circuit, you can either complete this at the end of your workout or split up the exercises and superset them throughout your workout!
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#kyritchfit #fitness #fitnessmotivation #fitchick #fitspo #fitspiration #workout #workoutmotivation #workoutoftheday  @homesquat @abs_at_home @howtogetabs @eliminatecellulite @eliminatebellyfat @home.exercises @home.abs
Abs Alert 🚨 Happy #Thursday  babes ✨ Tag your #WorkoutSquad  👇🏼 FOLLOW 👉🏼@TheDivaFitness for your daily fitness and health inspo #TheDivaFitness  RepostBy @kyritchfit: "Don't neglect your abs! If you're on a time crunch during your workouts try super setting or even tri setting abs with other body parts. - Here's a quick ab circuit, you can either complete this at the end of your workout or split up the exercises and superset them throughout your workout! - #kyritchfit  #fitness  #fitnessmotivation  #fitchick  #fitspo  #fitspiration  #workout  #workoutmotivation  #workoutoftheday  @homesquat @abs_at_home @howtogetabs @eliminatecellulite @eliminatebellyfat @home.exercises @home.abs
Proudly addicted to becoming stronger 💪🏼💦 Get leaner, fitter, happier and stronger with my AABB app👉🏼 functional movements and training you can do with or without equipment. Start kicking some butt today 💪🏼 7 Day free trial when you sign up on allaustralianbeachbody.com #aabb
Proudly addicted to becoming stronger 💪🏼💦 Get leaner, fitter, happier and stronger with my AABB app👉🏼 functional movements and training you can do with or without equipment. Start kicking some butt today 💪🏼 7 Day free trial when you sign up on allaustralianbeachbody.com #aabb 
Thank you @jennseracuse and @flexstudiosnyc for having me in tonight!
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This Pilates studio is an absolute must take! Located only blocks from @drive_clubs at 650 broadway.
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Incredible Instruction, People and Vibe.  It was also hard as hell! 😂👍
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Had a great time!
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Now go check it out!
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#suitup #superherotraining #pilates #pilatesnyc #thursdaymotivation
Thank you @jennseracuse and @flexstudiosnyc for having me in tonight! - This Pilates studio is an absolute must take! Located only blocks from @drive_clubs at 650 broadway. - Incredible Instruction, People and Vibe. It was also hard as hell! 😂👍 - Had a great time! - Now go check it out! - #suitup  #superherotraining  #pilates  #pilatesnyc  #thursdaymotivation 
“Regardless of where you are in life, everyday you wake up with an opportunity to change your life.” - @christmasabbott
“Regardless of where you are in life, everyday you wake up with an opportunity to change your life.” - @christmasabbott
09.21.2017 Workout of the day:
TEAM OF 2
8 Rounds for time:
20 Ring Dips
20 Push Press (95/65)
20 Burpees
*One person at a time
#crossfit #fitness #training #wod #workout #workoutoftheday #exercise #ringdips #pushpress #burpees #roguefitness #areurogue #coach #motivation #citalfort #crossfitcitalfort #gym #box #montreal #mtlblog #mtl #514 #quebec
Meet my personal trainer 😎💪👊
#relationshipgoals
⛔️SPOT REDUCTION ALERT.⛔️
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🔥TONE YOUR ARMS, THE RIGHT WAY.🔥
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🍒While I still believe in caloric deficit for fat loss, spot reduction may actually be a thing. A recent study come out giving us some ideas on how to manipulate the approach for faster fat loss.
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🍑The study looked at sedentary women and gave them a specific protocol, and one group was more successful with fat loss in arms, then the other.
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🌶I go into more details about the study and give out two workouts that you can give use to help you tone out your arms. LINK IN BIO.
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🙏🏼Hope this heps! Tag a friend who you gunna try the workotus with!👫👯👬👭
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#spotreduction#fatloss#armworkout#fitmom#fitmoms#weightloss#fatlossjourney#toneitup#tonearms#girlgonestrong#workoutoftheday#fitchallenge#fitness#strongarms#leangains#leanmuscle#leanarms#strongeveryday#powerbuilding#strengthtraining#cardio#fatlossjourney#fitfam
⛔️SPOT REDUCTION ALERT.⛔️ - 🔥TONE YOUR ARMS, THE RIGHT WAY.🔥 - 🍒While I still believe in caloric deficit for fat loss, spot reduction may actually be a thing. A recent study come out giving us some ideas on how to manipulate the approach for faster fat loss. - 🍑The study looked at sedentary women and gave them a specific protocol, and one group was more successful with fat loss in arms, then the other. - 🌶I go into more details about the study and give out two workouts that you can give use to help you tone out your arms. LINK IN BIO. - 🙏🏼Hope this heps! Tag a friend who you gunna try the workotus with!👫👯👬👭 - #spotreduction #fatloss #armworkout #fitmom #fitmoms #weightloss #fatlossjourney #toneitup #tonearms #girlgonestrong #workoutoftheday #fitchallenge #fitness #strongarms #leangains #leanmuscle #leanarms #strongeveryday #powerbuilding #strengthtraining #cardio #fatlossjourney #fitfam 
Can we get an amen to that 🙌. Today is the last day of Summer so get outside & crush your Thursday workout! ☀️
Can we get an amen to that 🙌. Today is the last day of Summer so get outside & crush your Thursday workout! ☀️
My momma always killin it with me! 💪👯 Check out @purenutritionlv for 30-50% off when you give mention code: Mogwai 👌💯 #24hour #firsquad24 #sponsored #getjuiced #lv #lasvegas #fitness #fitfam #workoutoftheday #wod #workoutvideo #training #booty
A system I SWEAR by ✊🏼 because I've seen the results with my own eyes 👀 
It took me over a year and a half to get to my goal weight after Cam, and I tried every diet in the book and worked out twice a day 😳 I got to the same weight within less than 2 months after having Chanel 😍and I only started all three steps less than a month ago 😅 
When you have this kind of energy, focus, and nutrition to build muscle and curb cravings.. your body will surprise you more than it ever has before 👌🏼 trust me 🙃
I will never take another vitamin again, never drink another cup of coffee, never have another protein shake, take another pain killer, try another diet, eat any more junk food... because once you've had the BEST and experienced your best body.. you NEVER go back 👏🏼💚 #2monthspostpartum #thrivewithme
A system I SWEAR by ✊🏼 because I've seen the results with my own eyes 👀 It took me over a year and a half to get to my goal weight after Cam, and I tried every diet in the book and worked out twice a day 😳 I got to the same weight within less than 2 months after having Chanel 😍and I only started all three steps less than a month ago 😅 When you have this kind of energy, focus, and nutrition to build muscle and curb cravings.. your body will surprise you more than it ever has before 👌🏼 trust me 🙃 I will never take another vitamin again, never drink another cup of coffee, never have another protein shake, take another pain killer, try another diet, eat any more junk food... because once you've had the BEST and experienced your best body.. you NEVER go back 👏🏼💚 #2monthspostpartum  #thrivewithme 
This is strength. This is power. These women are becoming MORE. These women are owning and using their power in order to do amazing things, not shrinking down and being quiet. This is a community of women who are demanding more from their lives and those in it. This is what a revolution looks like. This is Tuff Girl. Join us. 💪🏼
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Full video on our Facebook page
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🎧Revolution by Diplo
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#tuffgirlstrong #tuffgirltribe #strongwomen #powerfulwomen #gymlife #personaltrainer #workoutoftheday #morenotless
This is strength. This is power. These women are becoming MORE. These women are owning and using their power in order to do amazing things, not shrinking down and being quiet. This is a community of women who are demanding more from their lives and those in it. This is what a revolution looks like. This is Tuff Girl. Join us. 💪🏼 . Full video on our Facebook page . 🎧Revolution by Diplo . . . . . #tuffgirlstrong  #tuffgirltribe  #strongwomen  #powerfulwomen  #gymlife  #personaltrainer  #workoutoftheday  #morenotless 
Squats 🍑🍑🍑🍑💪🏼 #bodyblast #gymcalle8 #workoutoftheday #6:00pm #Neveralone #nevergiveup
Supplements are not the end all be all when it comes to achieving your physique goals. However, taking the right supplements at the right times can help get you there faster if you're doing everything else right. .
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The "PR Blaster" is my go to stack for supplements by @1stphorm. This has everything that I need in the doses I need them in. This stack contains the following ..
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Alphacre - non stimulant pre workout containing creatine, beta alanine & electrolytes. (I add MegaWatt to this before my workouts). .
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Level 1 - the best tasting meal replacement protein shake I've ever tried. .
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Phormula 1 & Ignition - whey protein isolate and glucose for your post workout needs. .
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M Factor & Full Mega - high quality multivitamin and essential fatty acid complex. .
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These are products that I take on a consistent basis and have been loving the results. If you want to learn more about these products, click the link in my bio.
Supplements are not the end all be all when it comes to achieving your physique goals. However, taking the right supplements at the right times can help get you there faster if you're doing everything else right. . . The "PR Blaster" is my go to stack for supplements by @1stphorm. This has everything that I need in the doses I need them in. This stack contains the following .. . . Alphacre - non stimulant pre workout containing creatine, beta alanine & electrolytes. (I add MegaWatt to this before my workouts). . . Level 1 - the best tasting meal replacement protein shake I've ever tried. . . Phormula 1 & Ignition - whey protein isolate and glucose for your post workout needs. . . M Factor & Full Mega - high quality multivitamin and essential fatty acid complex. . . These are products that I take on a consistent basis and have been loving the results. If you want to learn more about these products, click the link in my bio.
Since starting my nanny job, Tuesday's and Thursday's have quickly become my favorite days of the week. The little guy goes to preschool for a few hours in the morning and naps for a few hours in the afternoon, which means I get to spend more than half of my day doing whatever I'd like! So, how do I choose to spend that extra time to myself? Being PRODUCTIVE AF - that's how 👏🏻 Just like most of you, I have a lot {okay let's be real - a SHIT TON} on my plate. From nannying full time, to coaching at night and on the weekends, to running my own business, it can get pretty crazy trying to balance time with my family and staying sane through it all. So, how do I do it? I make the things that light me up inside a PRIORITY 🔥 Today, for example, I used those few free hours in the morning to focus on my business. Building new relationships, adding like-minded women to our team and helping my clients realize their true potential. Then this afternoon during his nap, I got my workout in, brainstormed ideas for future projects and listened to some personal development. I used the extra time I had in my day (the time I otherwise probably would have used aimlessly scrolling through social media...) to dedicate toward my future. Toward the future of my family. That way, when I get home later tonight, I can spend 100% of my time and energy on my hubby and pup. Long story short - if you want something bad enough, you'll MAKE the time and you'll make it WORK ⏱
Since starting my nanny job, Tuesday's and Thursday's have quickly become my favorite days of the week. The little guy goes to preschool for a few hours in the morning and naps for a few hours in the afternoon, which means I get to spend more than half of my day doing whatever I'd like! So, how do I choose to spend that extra time to myself? Being PRODUCTIVE AF - that's how 👏🏻 Just like most of you, I have a lot {okay let's be real - a SHIT TON} on my plate. From nannying full time, to coaching at night and on the weekends, to running my own business, it can get pretty crazy trying to balance time with my family and staying sane through it all. So, how do I do it? I make the things that light me up inside a PRIORITY 🔥 Today, for example, I used those few free hours in the morning to focus on my business. Building new relationships, adding like-minded women to our team and helping my clients realize their true potential. Then this afternoon during his nap, I got my workout in, brainstormed ideas for future projects and listened to some personal development. I used the extra time I had in my day (the time I otherwise probably would have used aimlessly scrolling through social media...) to dedicate toward my future. Toward the future of my family. That way, when I get home later tonight, I can spend 100% of my time and energy on my hubby and pup. Long story short - if you want something bad enough, you'll MAKE the time and you'll make it WORK ⏱
Rotational Strength/Power
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Rotational movement occurs through the transverse plane and is a critical motion to all athletes. Training the athlete to use the force from the floor and lower leg and transferring it into angular velocity from the shoulder.
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The cable rotation press is used to develop rotational core strength of the throwing/overhead movement using cueing from @sportperform_pt.
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Rotational power is a product of force x velocity. Here we used a lighter load and 3-5 reps of the med ball toss in order to train into the throwing motion.
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The last one is more sport specific to baseball pitchers and their drive to the plate followed by the rotational movement of a throw.
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Rotational Strength/Power ⚾️ Rotational movement occurs through the transverse plane and is a critical motion to all athletes. Training the athlete to use the force from the floor and lower leg and transferring it into angular velocity from the shoulder. 🏈 The cable rotation press is used to develop rotational core strength of the throwing/overhead movement using cueing from @sportperform_pt. 🎾 Rotational power is a product of force x velocity. Here we used a lighter load and 3-5 reps of the med ball toss in order to train into the throwing motion. 🏐 The last one is more sport specific to baseball pitchers and their drive to the plate followed by the rotational movement of a throw. 🏓
🍗🍗 #TB2016 📸 @amyspanos
🍗🍗 #TB2016  📸 @amyspanos
The happiest Thursday of them all 💗☺️ This is probably the most content I've felt in a long time 🙏🏼 I'm settling into my own place, getting back into productive routines and fueling my body with all da goods 🌿 As you guys may have noticed from my insta story (is that what you call them?! 😂) that I'm going to start vlogging 🙈 I don't have a set time or day when I actually want to start because there is SO much to learn 🙌🏼 But I'm really excited about it! This may or may not be a total FAIL- we shall see 🤔😜 what do you guys think? What's your favorite thing to see?! 📸✨
The happiest Thursday of them all 💗☺️ This is probably the most content I've felt in a long time 🙏🏼 I'm settling into my own place, getting back into productive routines and fueling my body with all da goods 🌿 As you guys may have noticed from my insta story (is that what you call them?! 😂) that I'm going to start vlogging 🙈 I don't have a set time or day when I actually want to start because there is SO much to learn 🙌🏼 But I'm really excited about it! This may or may not be a total FAIL- we shall see 🤔😜 what do you guys think? What's your favorite thing to see?! 📸✨
Today's workout :
Biceps câble
Biceps fitness bar  weight 10
Barbells 
Triceps : front bar  Cable  Triceps machine ( story) shoulders marchines ...
ABS 
Cardio 
#instamoment#picoftheday#workoutoftheday#armsday#fitnessmotivation#bodychallenge#fitgirl#HIIT#abs#arms#back#as#strongwoman#strong#diet#healthylifestyle#lifestyle#instanood#💪#🍑#💪💪
People often underestimate just how many variations of workouts you can get using just a step ! I often get the impression that people see a step and think of 1980's aerobic step classes with corny choreography. Well here are some high impact exercise variations you can add to your routine here @easygym_bradford (please note, most of these exercises are not suitable for beginners, I have posted another video of low impact workouts using a step which would be more suitable for those who are just beginning their fitness journey)
#easygym #gym #gymmotivation #step #aerobicstep #escapeapparatus #workout#workoutmotivation #workouts #cardioworkout #workoutfit #workoutroutine #workoutvideo #workoutplan #workoutime #workoutfun #workout💪 #workoutoftheday #workoutroutines #workoutmode #workoutpro #workoutsesh #workouthard #workout#gymtime #gymlife #gymjunkie #gymaholic #gymlove #gymlover #gymfreak
People often underestimate just how many variations of workouts you can get using just a step ! I often get the impression that people see a step and think of 1980's aerobic step classes with corny choreography. Well here are some high impact exercise variations you can add to your routine here @easygym_bradford (please note, most of these exercises are not suitable for beginners, I have posted another video of low impact workouts using a step which would be more suitable for those who are just beginning their fitness journey) #easygym  #gym  #gymmotivation  #step  #aerobicstep  #escapeapparatus  #workout #workoutmotivation  #workouts  #cardioworkout  #workoutfit  #workoutroutine  #workoutvideo  #workoutplan  #workoutime  #workoutfun  #workout 💪 #workoutoftheday  #workoutroutines  #workoutmode  #workoutpro  #workoutsesh  #workouthard  #workout #gymtime  #gymlife  #gymjunkie  #gymaholic  #gymlove  #gymlover  #gymfreak 
"You must find your why
That why that gets you up early in the morning
That why that has you staying up late
That why that keeps you going
If you why does not fill you up with a mixture of emotions, bringing with it both happiness, tears, laughter and anxiousness, eagerness, and worries, then it is not your why. 
Keep searching until you find it" - Nicole A

Some back action for y'all from today 👐🏻 #givemewings #lightweight #switchingthangsup
"You must find your why That why that gets you up early in the morning That why that has you staying up late That why that keeps you going If you why does not fill you up with a mixture of emotions, bringing with it both happiness, tears, laughter and anxiousness, eagerness, and worries, then it is not your why. Keep searching until you find it" - Nicole A Some back action for y'all from today 👐🏻 #givemewings  #lightweight  #switchingthangsup 
You know you have THE BEST job in the world when you look forward to getting work done on vacation!
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Sun is shining, feet in the pool, and taking care of my BIZZZNAAASSSS 💕
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#homefitness #wifeyforlifey #getfit  #healthywife #fitwifehat #healthywifehappylife #findyourtribe #eatgoodfeelgood #wifey #weightlossjourney  #fitnessmotivation #myfitnessjourney #weightlossmotivation #myweightloss #girlbosslife #lifebydesign  #boxermom  #mytransformation  #thenandnow #athomefitness #virginiagirl  #cleanrecipeideas #homeworkouts #workoutmotivation #fitwifey #myweightloss  #cleaneats #collegesweethearts #ilovemyjob #workoutoftheday
You know you have THE BEST job in the world when you look forward to getting work done on vacation! . Sun is shining, feet in the pool, and taking care of my BIZZZNAAASSSS 💕 . . . . . . . . . . . . . . . . #homefitness  #wifeyforlifey  #getfit  #healthywife  #fitwifehat  #healthywifehappylife  #findyourtribe  #eatgoodfeelgood  #wifey  #weightlossjourney  #fitnessmotivation  #myfitnessjourney  #weightlossmotivation  #myweightloss  #girlbosslife  #lifebydesign  #boxermom  #mytransformation  #thenandnow  #athomefitness  #virginiagirl  #cleanrecipeideas  #homeworkouts  #workoutmotivation  #fitwifey  #myweightloss  #cleaneats  #collegesweethearts  #ilovemyjob  #workoutoftheday 
So happy we can be a small part of @tvyfl and the #tvyflgotw! This might be the hardest job we have all season having to pick just ONE highlight there are so many each week!  Keep up the good work kids!!!
So happy we can be a small part of @tvyfl and the #tvyflgotw ! This might be the hardest job we have all season having to pick just ONE highlight there are so many each week! Keep up the good work kids!!!
People often underestimate just how many variations of workouts you can get using just a step ! I often get the impression that people see a step and think of 1980's aerobic step classes with corny choreography. Well here are some low impact exercise variations you can add to your routine here @easygym_bradford
#easygym #gym #gymmotivation #step #aerobicstep #escapeapparatus #workout#workoutmotivation #workouts #cardioworkout #workoutfit #workoutroutine #workoutvideo #workoutplan #workoutime #workoutfun #workout💪 #workoutoftheday #workoutroutines #workoutmode #workoutpro #workoutsesh #workouthard #workout#gymtime #gymlife
People often underestimate just how many variations of workouts you can get using just a step ! I often get the impression that people see a step and think of 1980's aerobic step classes with corny choreography. Well here are some low impact exercise variations you can add to your routine here @easygym_bradford #easygym  #gym  #gymmotivation  #step  #aerobicstep  #escapeapparatus  #workout #workoutmotivation  #workouts  #cardioworkout  #workoutfit  #workoutroutine  #workoutvideo  #workoutplan  #workoutime  #workoutfun  #workout 💪 #workoutoftheday  #workoutroutines  #workoutmode  #workoutpro  #workoutsesh  #workouthard  #workout #gymtime  #gymlife 
O treino rope é um exercício de alta intensidade, utilizado no treinamento funcional e muito usado para treinos HIIT e famoso no Crossfit.
Os benefícios do treino rope são praticamente os mesmos que o HIIT e treino para CORE, o movimento ondulatório exigem contrações de vários músculos ao mesmo tempo para se manter firme no lugar.

#healthy #training #kettlebell #kettlebells #kettlebellswing #kettlebelltraining #workout #workoutfit #fuctionaltrainig #trainingday #trainingforlife #lifestyle #workouttime #workoutoftheday #funcionaltraining #funcional #functionalfitness #functionaltraining #healthylifestyle
O treino rope é um exercício de alta intensidade, utilizado no treinamento funcional e muito usado para treinos HIIT e famoso no Crossfit. Os benefícios do treino rope são praticamente os mesmos que o HIIT e treino para CORE, o movimento ondulatório exigem contrações de vários músculos ao mesmo tempo para se manter firme no lugar. #healthy  #training  #kettlebell  #kettlebells  #kettlebellswing  #kettlebelltraining  #workout  #workoutfit  #fuctionaltrainig  #trainingday  #trainingforlife  #lifestyle  #workouttime  #workoutoftheday  #funcionaltraining  #funcional  #functionalfitness  #functionaltraining  #healthylifestyle 
This is my girl @lilly.gsl . Best #teamseries partner i could have. Sehe destroyed our two #workoutoftheday i'm so proud, you are the best. We are Team UniqueCorns . Best Location, Best Coaches #bestcoaches #thrusters #barfacingburpees #burpees #chesttobarpullups #hangsnatch #powersnatch #ropejump #singleunders #doubleunder #scaled #rx #crossfit #crossfitfamily #crossfitelmshorn #girlshowlift #beautifulgirl @zimotiemann
Hoje tem!!! 🏋️🏃🏅👟☠️🎯💨
Hoje tem!!! 🏋️🏃🏅👟☠️🎯💨
"You can find me somewhere in between inspiring others, working on myself, dodging negativity, and slaying my goals" .
You in? 👭📲
"You can find me somewhere in between inspiring others, working on myself, dodging negativity, and slaying my goals" . You in? 👭📲
KEEP YOUR EYES OPEN!! Rock Health & Fitness HIIT video is going live and this looks SERIOUSLY RAW!! We made a promise that we will deliver training for everyone ..... taking training right back to where it's should be!! In less than 24 hours you will see what we do! 
This is more than a job for me!' This is what we love to do!! #hitchin #rockhealthandfitness #nutrition #nevergiveup #offley #fit #fitfam #muscle #motivation #personaltrainer #personaltraining #hiit #HIIT #diet #coaching #weights #workout #fit #fitfam #beastmode #strength #cardio #strength #group #exercise #results #inked #workoutoftheday #fitness #love
KEEP YOUR EYES OPEN!! Rock Health & Fitness HIIT video is going live and this looks SERIOUSLY RAW!! We made a promise that we will deliver training for everyone ..... taking training right back to where it's should be!! In less than 24 hours you will see what we do! This is more than a job for me!' This is what we love to do!! #hitchin  #rockhealthandfitness  #nutrition  #nevergiveup  #offley  #fit  #fitfam  #muscle  #motivation  #personaltrainer  #personaltraining  #hiit  #HIIT  #diet  #coaching  #weights  #workout  #fit  #fitfam  #beastmode  #strength  #cardio  #strength  #group  #exercise  #results  #inked  #workoutoftheday  #fitness  #love 
Grab a booty band and add this circuit to the end of your leg day for 3-4 rounds! I put a short clip in my story from today's FB live in my online training group showing the 2 bands that I use on a weekly basis.
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They both work great for different purposes. The sling shot is thicker and you get more glute activation- but the perform better rubber bands come in lighter resistances. I think it's useful to have both! -
Maybe it's about time I do another giveaway 🤔😘 Enjoy this booty circuit and let me know how you liked it!  #BikiniFitTraining 👙💪🏼
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1️⃣ Bridge
2️⃣ Single Leg Bridge
3️⃣ Frog Pumps
4️⃣ Bridge Abductions
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#Bootycircuit #exerciseoftheday #onlinecoach #BFTbootycircuit
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#fitnesstips #workoutoftheday #workoutvideos #legday #glutecircuit #bikinicompetitionprep #competitionprep  #liftweights #fitnessvideos #strengthtraining #operationbooty #trainingplan #fitgoals #beingstrong #liftweights #gettingstrongereveryday #gethealthy #weighttraining #fitforlife #workoutdaily #sweatlife #exercisemotivation #trainingvideo #strongmuscles #nextlevel
Grab a booty band and add this circuit to the end of your leg day for 3-4 rounds! I put a short clip in my story from today's FB live in my online training group showing the 2 bands that I use on a weekly basis. - They both work great for different purposes. The sling shot is thicker and you get more glute activation- but the perform better rubber bands come in lighter resistances. I think it's useful to have both! - Maybe it's about time I do another giveaway 🤔😘 Enjoy this booty circuit and let me know how you liked it! #BikiniFitTraining  👙💪🏼 - 1️⃣ Bridge 2️⃣ Single Leg Bridge 3️⃣ Frog Pumps 4️⃣ Bridge Abductions - #Bootycircuit  #exerciseoftheday  #onlinecoach  #BFTbootycircuit  . . . . . #fitnesstips  #workoutoftheday  #workoutvideos  #legday  #glutecircuit  #bikinicompetitionprep  #competitionprep  #liftweights  #fitnessvideos  #strengthtraining  #operationbooty  #trainingplan  #fitgoals  #beingstrong  #liftweights  #gettingstrongereveryday  #gethealthy  #weighttraining  #fitforlife  #workoutdaily  #sweatlife  #exercisemotivation  #trainingvideo  #strongmuscles  #nextlevel 
The Handstand is one of the most desirable skill by most Calisthenic athletes. It is also one of the hardest to achieve due to its complexity. However, with consistent practice you can be balancing in your hands faster than you think.
So, What does it take to master your handstand?
Three things: Strength, Alignment and balance.

STRENGTH:
In order to support your entire body with your hands you need a certain amount of strength. When upside down the muscles that required the most amount of attention are the shoulders, triceps and your entire core. However, keep in mind that every single muscle of your body must be engaged in order to perfect the move. Handstand holds agains the wall, pike push ups and basically any pressing move will help you get stronger on the shoulders and triceps. In the other hand, legs raises, boat holds and hollow body holds will strengthen your core. 
ALIGNMENT:
Alignment is crucial when it comes to hand balancing. Even though you can balance without being in a straight line, doing so makes it harder and inefficient. Therefore, not being in a correct structural position can lead you to all sort of bigger problems down the road. Keep your wrist, shoulders, hips and feet completely aligned with each other. To achieve this you want to make sure your shoulders are opened enough and that you are tucking your pelvis forward. 
BALANCE:
Last but not least we have balance. You need to have a good sense of balance in space in order to master your handstand. Balance is achieve by a combination of the senses hearing, sight and touch. Make sure your gaze is fixed in a point where it feels comfortable to you, your hands are actively pressing to keep you in a neutral position and well, your ears will take care of themselves so do not worry about it. Perfecting your balance is just a matter of practice, a lot of it to be precise.

If you liked this post, and would like more! be sure to follow us @calisthenicsguru 👊💪💯
#core #calisthenics #streetworkout #pullups #pushups #kettlebell #functionaltraining #bodyweight #burpees #barstarzz #barbrothers #kettlebells #bodyweighttraining #situps #workoutoftheday #plyometrics #calisthenic #baristiworkout
The Handstand is one of the most desirable skill by most Calisthenic athletes. It is also one of the hardest to achieve due to its complexity. However, with consistent practice you can be balancing in your hands faster than you think. So, What does it take to master your handstand? Three things: Strength, Alignment and balance. STRENGTH: In order to support your entire body with your hands you need a certain amount of strength. When upside down the muscles that required the most amount of attention are the shoulders, triceps and your entire core. However, keep in mind that every single muscle of your body must be engaged in order to perfect the move. Handstand holds agains the wall, pike push ups and basically any pressing move will help you get stronger on the shoulders and triceps. In the other hand, legs raises, boat holds and hollow body holds will strengthen your core. ALIGNMENT: Alignment is crucial when it comes to hand balancing. Even though you can balance without being in a straight line, doing so makes it harder and inefficient. Therefore, not being in a correct structural position can lead you to all sort of bigger problems down the road. Keep your wrist, shoulders, hips and feet completely aligned with each other. To achieve this you want to make sure your shoulders are opened enough and that you are tucking your pelvis forward. BALANCE: Last but not least we have balance. You need to have a good sense of balance in space in order to master your handstand. Balance is achieve by a combination of the senses hearing, sight and touch. Make sure your gaze is fixed in a point where it feels comfortable to you, your hands are actively pressing to keep you in a neutral position and well, your ears will take care of themselves so do not worry about it. Perfecting your balance is just a matter of practice, a lot of it to be precise. If you liked this post, and would like more! be sure to follow us @calisthenicsguru 👊💪💯 #core  #calisthenics  #streetworkout  #pullups  #pushups  #kettlebell  #functionaltraining  #bodyweight  #burpees  #barstarzz  #barbrothers  #kettlebells  #bodyweighttraining  #situps  #workoutoftheday  #plyometrics  #calisthenic  #baristiworkout 
What better way to start the weekend than some good ol fashioned booty buildin!
😎 Trained some serious glutes this morning! Not a lot of time so went hard & heavy! Hammys still so sore from hill sprints 2 days ago 😩
🏃‍♀️🏃‍♀️🏃‍♀️
What better way to start the weekend than some good ol fashioned booty buildin! 😎 Trained some serious glutes this morning! Not a lot of time so went hard & heavy! Hammys still so sore from hill sprints 2 days ago 😩 🏃‍♀️🏃‍♀️🏃‍♀️
🙌Camouflage Leggings now available at @gym.vibe.womens.paradise store 🙌

Make sure to visit @gym.vibe.womens.paradise !!
🙌Camouflage Leggings now available at @gym.vibe.womens.paradise store 🙌 Make sure to visit @gym.vibe.womens.paradise !!
Always fun @spinroomstudio 🙏🏻🔥❤️ members are fantastic, it's fun and happy perfect environment for magic to happen 🙏🏻 #fitness #functionalfitness #gym #functionaltraining #workoutoftheday #training #jordanfitness #healthy #happy #love
Day 4. I forgot how difficult this program is to get back into! So much sweat EVERYWHERE! But so much pride in completing it! This is by far my favorite fitness program ever released. It combines kickboxing, boxing, and jiu jitsu along with workouts that shred your bod (well not bod because I like being curvy 😉). Can't wait to shower, check in on my challengers, and relax.... .
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#confidence #thirstythursday #weightlosssupport #workforwhatyouwant #moveforward #positivevibes #healthylife #planetfitness #stopbodyshaming #bodyconfidence #weightloss #phillygirl #workoutoftheday #positivemind #loveyou #loveyourself #beyou #curvygirl #loveyourbody  #stopbodyshaming #journey #ownit #cdf #thickandfit #palegirl #sweatymess
Day 4. I forgot how difficult this program is to get back into! So much sweat EVERYWHERE! But so much pride in completing it! This is by far my favorite fitness program ever released. It combines kickboxing, boxing, and jiu jitsu along with workouts that shred your bod (well not bod because I like being curvy 😉). Can't wait to shower, check in on my challengers, and relax.... . . . . #confidence  #thirstythursday  #weightlosssupport  #workforwhatyouwant  #moveforward  #positivevibes  #healthylife  #planetfitness  #stopbodyshaming  #bodyconfidence  #weightloss  #phillygirl  #workoutoftheday  #positivemind  #loveyou  #loveyourself  #beyou  #curvygirl  #loveyourbody  #stopbodyshaming  #journey  #ownit  #cdf  #thickandfit  #palegirl  #sweatymess 
@carlyrowena is doing a 7 day Tabata Challenge!

Follow her head on over to her page to find the full workout details.

@carlyrowena 
@carlyrowena 
@carlyrowena
@carlyrowena is doing a 7 day Tabata Challenge! Follow her head on over to her page to find the full workout details. @carlyrowena @carlyrowena @carlyrowena
We don't mind Thursday because that means there's only ONE more day until FRIYAY! 🤗 .
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So excited for the weekend because 1. Family time and 2. SUPER SATURDAYS- A scheduled event where I can learn more, collaborate with other coaches, and even get a workout in! WOOH 😍🙌🏼 #teamfighttofinish
We don't mind Thursday because that means there's only ONE more day until FRIYAY! 🤗 . . So excited for the weekend because 1. Family time and 2. SUPER SATURDAYS- A scheduled event where I can learn more, collaborate with other coaches, and even get a workout in! WOOH 😍🙌🏼 #teamfighttofinish 
These girls killed it this morning 🤜🏻 #desertmomsquad starting your day with laughter/sweat/ and friends fills your cup so you can mom like a boss the rest of da day✌🏻join us Tuesday at 5:30 am #henderson @jenaileen85 @ktmariedobbs @amberlindquistmarshall .
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.#workout #preworkout #postworkout #streetworkout #workouts #workoutmotivation #workouttime #homeworkout #GirlsWhoWorkout #iworkout #morningworkout  #WorkoutWednesday #postworkoutmeal #homeworkouts #workoutathome #workoutflow #workoutgear #workoutvideo #coreworkout #workoutoftheday #cardioworkout #absworkout #abworkout #workoutclothes #legworkout #fullbodyworkout #workoutfit #backworkout
These girls killed it this morning 🤜🏻 #desertmomsquad  starting your day with laughter/sweat/ and friends fills your cup so you can mom like a boss the rest of da day✌🏻join us Tuesday at 5:30 am #henderson  @jenaileen85 @ktmariedobbs @amberlindquistmarshall . . .#workout  #preworkout  #postworkout  #streetworkout  #workouts  #workoutmotivation  #workouttime  #homeworkout  #GirlsWhoWorkout  #iworkout  #morningworkout  #WorkoutWednesday  #postworkoutmeal  #homeworkouts  #workoutathome  #workoutflow  #workoutgear  #workoutvideo  #coreworkout  #workoutoftheday  #cardioworkout  #absworkout  #abworkout  #workoutclothes  #legworkout  #fullbodyworkout  #workoutfit  #backworkout 
Mais uma modalidade para o nosso espaço saindo do forno!  Além de redução de estresse e ansiedade, o Yoga ainda proporciona condicionamento físico,  auxilia no emagrecimento e ainda melhora o controle da pressão arterial. Se interessou? Fala com a gente pelo Whatsapp!
Mais uma modalidade para o nosso espaço saindo do forno! Além de redução de estresse e ansiedade, o Yoga ainda proporciona condicionamento físico, auxilia no emagrecimento e ainda melhora o controle da pressão arterial. Se interessou? Fala com a gente pelo Whatsapp!
Special shoutout to @brig.smith who inspired me with today's workout ☝🏻 Resistance bands create a force that makes your muscles work overtime. Here are some of my favorite lower body exercises to get you burning 🔥🔥🔥 #workoutoftheday #workout #lowerbody #fitfam #instafit #resistance #resistancebands #instagood #feeltheburn #legday #glutes #bootyworkout #hamstrings
A snippet for the gram..
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Full actual workout was:
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2000m row (av.2:07 per 500m split)
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Superset 
3 x 10 bent over row 
3 x 10 Press up (posterior pelvic tilt throughout)
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Superset 
3 x 10 Assisted pull ups
3 x 10 overhead press .
Again, still no crazy workouts. All the focus was on correct weight distribution through my feet and lower body during the upright rows, keeping my pelvis posteriorly tilted during press ups (I.e. To keep whole core engaged), and improve scapular control in my back during the pull ups and military press. .
I have a bit of scapular winging in my left shoulder especially. It's where your scapular (bone at the back of your shoulder) kinda starts sticking out when you lift your hands up and down above your head. This may all sound like nonsense at the minute! Haha....
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but if you ever start getting shoulder pain, it's worth giving "scapular winging" a Google, cause a looottt of people have this. It will affect the amount you can lift, plus the poor movement mechanics associated with it can cause pain😬 but it's fixable 😁
A snippet for the gram.. . Full actual workout was: . 2000m row (av.2:07 per 500m split) . Superset 3 x 10 bent over row 3 x 10 Press up (posterior pelvic tilt throughout) . Superset 3 x 10 Assisted pull ups 3 x 10 overhead press . Again, still no crazy workouts. All the focus was on correct weight distribution through my feet and lower body during the upright rows, keeping my pelvis posteriorly tilted during press ups (I.e. To keep whole core engaged), and improve scapular control in my back during the pull ups and military press. . I have a bit of scapular winging in my left shoulder especially. It's where your scapular (bone at the back of your shoulder) kinda starts sticking out when you lift your hands up and down above your head. This may all sound like nonsense at the minute! Haha.... . but if you ever start getting shoulder pain, it's worth giving "scapular winging" a Google, cause a looottt of people have this. It will affect the amount you can lift, plus the poor movement mechanics associated with it can cause pain😬 but it's fixable 😁
I don't even care that my face is ridiculous today😂🤷🏼‍♀️ I FINISHED 12 miles!!!!😩🙌🏼 #roadtohalfmarathon #tryingtobearunner #nikerun #nikerunclub #igrunning #run_spotlight
This training for Friday or Saturday depending on your schedule and desired rest days. This is the final training day for the week. 
This is week 1 of the new strength and conditioning program. Make sure you see #linkinbio to read the blog on the cycle. It should answer all your questions and provide guidelines on how to get the most gainzzzz from your hard work! 
If you would like any of the full programs in PDF, or are interested in individualized online coaching/programming, DM for details. There are hundreds of goal-oriented programs available for moderate cost. 
#crossfit #wod #workoutplan #dailywod #crossfitgames #openprep #regionals #hybridtraining #workoutoftheday #crossfittraining #weightlifting #strength #programming #workoutprogram #functional #dynamic #dailyprogram #dailyworkout #fitness #conditioning #functionaltraining #training #crossfitopen #metcon #onlinecoach #olympiclifting #comptrain #sandiegoathletics #bscrew
This training for Friday or Saturday depending on your schedule and desired rest days. This is the final training day for the week. This is week 1 of the new strength and conditioning program. Make sure you see #linkinbio  to read the blog on the cycle. It should answer all your questions and provide guidelines on how to get the most gainzzzz from your hard work! If you would like any of the full programs in PDF, or are interested in individualized online coaching/programming, DM for details. There are hundreds of goal-oriented programs available for moderate cost. #crossfit  #wod  #workoutplan  #dailywod  #crossfitgames  #openprep  #regionals  #hybridtraining  #workoutoftheday  #crossfittraining  #weightlifting  #strength  #programming  #workoutprogram  #functional  #dynamic  #dailyprogram  #dailyworkout  #fitness  #conditioning  #functionaltraining  #training  #crossfitopen  #metcon  #onlinecoach  #olympiclifting  #comptrain  #sandiegoathletics  #bscrew 
Professional boxer & trainer Julian Kim's 3rd & final renegade row pro tip:
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I should mention how important it is to keep good balance. Play around with how far your feet are apart to ensure that you’re able to execute the exercise PROPERLY. No one’s got time for terrible form, and just like with boxing, it’s important to drill good form.
And last but not least, you NEED to cop these Henry Mids to reach max level of sexiness. Don’t believe me? Check out the squad at @allcityathletics. It’s a known fact that they’re all fly AF, ask anyone in #Vancity.  #JYDontLie
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@jykim1989 don’t lie! 😜 Increase your sexiness and get yourself a pair already…<👉🏿link in bio> 📸: @kezianathe (who is also fly AF)
Professional boxer & trainer Julian Kim's 3rd & final renegade row pro tip: . I should mention how important it is to keep good balance. Play around with how far your feet are apart to ensure that you’re able to execute the exercise PROPERLY. No one’s got time for terrible form, and just like with boxing, it’s important to drill good form. And last but not least, you NEED to cop these Henry Mids to reach max level of sexiness. Don’t believe me? Check out the squad at @allcityathletics. It’s a known fact that they’re all fly AF, ask anyone in #Vancity . #JYDontLie  . @jykim1989 don’t lie! 😜 Increase your sexiness and get yourself a pair already…<👉🏿link in bio> 📸: @kezianathe (who is also fly AF)
Feel free in our Star Boy beanie & Muscle Up Baby Girl tank in olive.
Feel free in our Star Boy beanie & Muscle Up Baby Girl tank in olive.
oh my basic.
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oh my I don't care. 💁🏻🤷🏻‍♀️
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Y'ALL! seriously my favorite season (besides Christmas 🤔) and I can't wait to kick it off with a free fall group on Facebook this weekend!
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what to expect Friday-Sunday:
☝🏼HEALTHYish fall treats
☝🏼meal prep/snacking hacks
☝🏼a motivating, bright, + positive community
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comment your fav fall emoji or message me to be added in 🌻🎃✨🙌🏼💛🍂🍁👻🌽
oh my basic. ⠀⠀ oh my I don't care. 💁🏻🤷🏻‍♀️ ⠀⠀ Y'ALL! seriously my favorite season (besides Christmas 🤔) and I can't wait to kick it off with a free fall group on Facebook this weekend! ⠀⠀ what to expect Friday-Sunday: ☝🏼HEALTHYish fall treats ☝🏼meal prep/snacking hacks ☝🏼a motivating, bright, + positive community ⠀⠀ comment your fav fall emoji or message me to be added in 🌻🎃✨🙌🏼💛🍂🍁👻🌽
Hey guys! Did you guys workout yet? No? Need some ideas💡 ?? Here's a bodyweight and dumbbell workout for you. I used kettlebells in my last circuit but you can definitely substitute dumbbells instead. Give it a go! Train hard, sweat and have fun! Xx, Essie 💕
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Circuit 1 - Warm Up Circuit: 1-2 Rounds
🔹Common and Uncommon Lunges - :30 work/ :10 rest🔹
1. Forward/ backward lunges (:30 each side)
2. Lateral lunges (:30 each side)
3. Transverse lunges (:30 each side)
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Circuit 2: 3 Rounds
1. 12 squat + cross body reach lunge
2. :30 squat jump + curtsy jump
3. 12 discus throw
4. 10 donkey burpees 😳these are so scary for me... I do not like going upside down 🙃🙈
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Circuit 3: 3 Rounds
1. 10 goblet sumo + tippy toes coming up + biceps curl
2. 10 ski swing + bottoms up
3. 10 each: rear delt flies/ lateral delt lifts/ rear delt flies (other leg in front)
4. 12 triceps kickbacks
5. Circular triceps pushups (to failure)
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#athleisure 🦄: @reebokwomen bra; @lululemon shorts; @reebokwomen shoes
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#bodyweightworkout #fullbodyworkout #kettlebell #squats #burpees #circuittraining #fitness #fitnessjourney #grayinstitute #fitover45 #fitmom #fitfam #fitspo #fitspiration #igfitness #fitblvdworkouts #fitblvd
Hey guys! Did you guys workout yet? No? Need some ideas💡 ?? Here's a bodyweight and dumbbell workout for you. I used kettlebells in my last circuit but you can definitely substitute dumbbells instead. Give it a go! Train hard, sweat and have fun! Xx, Essie 💕 -- Circuit 1 - Warm Up Circuit: 1-2 Rounds 🔹Common and Uncommon Lunges - :30 work/ :10 rest🔹 1. Forward/ backward lunges (:30 each side) 2. Lateral lunges (:30 each side) 3. Transverse lunges (:30 each side) -- Circuit 2: 3 Rounds 1. 12 squat + cross body reach lunge 2. :30 squat jump + curtsy jump 3. 12 discus throw 4. 10 donkey burpees 😳these are so scary for me... I do not like going upside down 🙃🙈 -- Circuit 3: 3 Rounds 1. 10 goblet sumo + tippy toes coming up + biceps curl 2. 10 ski swing + bottoms up 3. 10 each: rear delt flies/ lateral delt lifts/ rear delt flies (other leg in front) 4. 12 triceps kickbacks 5. Circular triceps pushups (to failure) -- #athleisure  🦄: @reebokwomen bra; @lululemon shorts; @reebokwomen shoes -- #bodyweightworkout  #fullbodyworkout  #kettlebell  #squats  #burpees  #circuittraining  #fitness  #fitnessjourney  #grayinstitute  #fitover45  #fitmom  #fitfam  #fitspo  #fitspiration  #igfitness  #fitblvdworkouts  #fitblvd 
WOD 210917
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5 rounds for reps:
1 minute box jumps
1 minute wall balls
1 minute row (calories)
1 minute rest
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#crossfitkingslynn #cfkl #wod #workoutoftheday #crossfit #kingslynn #amrap #boxjumps #cardio #calories #exercise #fitness #fit #gym #getfit #health #healthy #jump #rowing #row #training
First I got on San Vicente, I took it to the 10, then I switched over to the 405 north, and somehow I got dumped in this pool 😬! #california #californians #thecalifornians #snl #workout #stayfit #workoutmotivation #swimmer #surfer #surfbody #wildhair #sandiego #fitlife #workoutoftheday #personaltraining #fitnessisfun #brokenskullchallenge
💥High Knees💥
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🤙🏼One of my favorite exercises to incorporate in a circuit. Helps with your running form mechanics and very good for the core and especially the ❤️ rate. Really a great way to get that heart rate up to a fat burning zone! 🔥
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🌵How to
1. Get in a stance with your feet just a little less than shoulder width 
2. Alternate pumping them arms and them legs (right leg, left arm, left leg, right arm) and so on.
3. Make sure to keep your core tight and sucked in throughout the whole exercise; it will help with your core activation and stability.
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🐎Programming?
-I incorporate this into circuits; either by timing the seconds I do it or counting about 150-200 high knees (each time one knee goes above your hip is 1) and I'll repeat it 3-4 times throughout the circuit. Enjoy!
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#soccer #football #workoutoftheday #aesthetics 
#workoutmotivation #workoutgoals #fitness #fitnessmotivation #fitspo #eatclean #health #fitfam #fit #workout #motivation #gym #fitspiration #nopainnogain #fitlife #fatloss #cardio #trainhard #movenourishbelieve #ricfit #hiit
💥High Knees💥 - 🤙🏼One of my favorite exercises to incorporate in a circuit. Helps with your running form mechanics and very good for the core and especially the ❤️ rate. Really a great way to get that heart rate up to a fat burning zone! 🔥 - 🌵How to 1. Get in a stance with your feet just a little less than shoulder width 2. Alternate pumping them arms and them legs (right leg, left arm, left leg, right arm) and so on. 3. Make sure to keep your core tight and sucked in throughout the whole exercise; it will help with your core activation and stability. - 🐎Programming? -I incorporate this into circuits; either by timing the seconds I do it or counting about 150-200 high knees (each time one knee goes above your hip is 1) and I'll repeat it 3-4 times throughout the circuit. Enjoy! - #soccer  #football  #workoutoftheday  #aesthetics  #workoutmotivation  #workoutgoals  #fitness  #fitnessmotivation  #fitspo  #eatclean  #health  #fitfam  #fit  #workout  #motivation  #gym  #fitspiration  #nopainnogain  #fitlife  #fatloss  #cardio  #trainhard  #movenourishbelieve  #ricfit  #hiit 
Did you make the decision to get your work out in today? I DID & it felt amazing 💪🏻💪🏻💪🏻🙌🏻
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Just 25 minutes is all it took to be completely drenched in sweat. 25 minutes so I could get through the rest of my busy day.
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Wanna know how? Click the link in my bio to join me 💪🏻
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#happyhealthyhumble #teamliftandbelifted #thursdayworkout #nursingschool #nursingstudent #workoutoftheday
Ukas fjerde økt er gjennomført😃😅 i dag var det rygg og biceps som sto på programmet, med fokus på å bli bedre i pullups👌🏻💪🏼 Målet for uken er to styrke økter til, med hviledag på søndag. Om jeg klarer det har jeg fått inn 5 styrke økter og 1 spinningøkt denne uken🌸

#trening #treningsglede #treningsforum #staminaaskøy #happygirl #happyplace #backattack #strikeapose #bemorehuman #reebok #reebokwomen #reeboknordics #happyheart #fit #fitnok #fitfam #fitness #fitnessgirl #girlwholift #workout #workoutgirl #workoutoftheday #workoutmotivation #progress #buildingmuscles
Ukas fjerde økt er gjennomført😃😅 i dag var det rygg og biceps som sto på programmet, med fokus på å bli bedre i pullups👌🏻💪🏼 Målet for uken er to styrke økter til, med hviledag på søndag. Om jeg klarer det har jeg fått inn 5 styrke økter og 1 spinningøkt denne uken🌸 #trening  #treningsglede  #treningsforum  #staminaaskøy  #happygirl  #happyplace  #backattack  #strikeapose  #bemorehuman  #reebok  #reebokwomen  #reeboknordics  #happyheart  #fit  #fitnok  #fitfam  #fitness  #fitnessgirl  #girlwholift  #workout  #workoutgirl  #workoutoftheday  #workoutmotivation  #progress  #buildingmuscles 
Workouts with obstacles. Welcome to #momlife 😂 throwback to my workout this morning! Only got interrupted twice #winning •
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#mommyandme #momoftwoboys #mommysbaby #momminainteasy #workoutoftheday #pilatesfix #pilatesworkout #mombod #momworkout #postpartumbody #bodyafterbabies #bbgmoms #bbgmomsover30
60 kg fail 😲 at squat clean. Had it, but could not get up from bottom position 😖
#crossfit #squatclean #workoutoftheday #wod #womenwhoworkout #fit_over_40 #womenwhocrossfit #fitover40 #fitlife #fitwomen #fitdutchies #fitfam #cflevel1trainer