When the whole crew putting in booty work for #humpday 🔥🍑 These girls have been killing their group sessions at @renegade_yyc and they get better each week💪🏽 Try this workout, your booty will thank you 😘
@michellelea_ @aclambie @jasdhaliwal19 @jennande02 @taraokelly
I Want More ... PIZZA 🍕
Like or comment if.. #PizzaIsLife
P.S. Thanks to @camdenpizzaco for looking after us.. The food was amazing! Plus the complimentary #Nutella pizza was a lovely finisher.. 📷 @ngc_studio
The road to your goals is actually more interesting than reaching them already ✈️
Leggings | @crewcatclothing these leggings are absolutely my favorite and the quality is 😱👍🏻👍🏻
JB10 to get a 10% discount!! 🙌🏼 @crewcatclothing
You didn’t think a little snow would stop us from giving you a Workout of the Day, did you?! ❄️ @flippingsteier put together an at-home workout that even your pups will love!
For the beginner, we recommend 3 rounds each. For the more experienced person, challenge yourself to 5 rounds. The goal is no rest between each exercise, but rest between each round. Your legs will be toast! Try it out and comment below if you did it!.
some #humpdayhiit ~ i did 50 seconds work/ 10 seconds rest. 4 rounds. 60 seconds between rounds. adjust to your own strength & stamina though ✨
go lighter on the squat & front press than you would think cause that starts burning really fast. and go nice and slow with the curl and press & chest flys. 🐌 check my next video for a better clip of the side to side plank cause this angle isn't great 😅 i used 10 kg on the kettlbell squat, 15 lbs on the dumbbells, 14 kg on the swing. 👊🏼 go for it and feel the burn!
Hope you guys have a wonderful week so far!🤗 Here’s my favourite ABS workout🙌🏻💪🏻 Let me know if you love it as much as I do🙈😁
1. Russian Twist with dumbbell
2. Dumbbell crunch
3. Dumbbell knee ups
4. Cocoons with dumbbell
Each exercise 30 seconds, do 3 or 4 rounds with 30 seconds rest in between and feel the burn 😅🔥🔥
• Squats, planks, push ups, and heismans?!?!? This workout is a lot of jumping, pushing, and twisting. Good for any traveling where you have a small place to work with. No excuses get it done!
💥Today's Workout 💥
30 Seconds on | 10 second rest
Lateral Walking Push-up
Side Plank (Both Sides)
Why do they call it Heismans? Cause you look like football legend Johnny Heisman when you are doing them. I love that exercise. The 180 squats is a full jump 180 degrees around and then 180 degrees in the opposite direction. Can you do a full 360? Post a video and tag me in it if you are up for the challenge!
Hope you guys enjoy this one! Comment down below and share it with your workout partner!
For a more custom workout plan head over to my website and sign up for my 1 on 1 coaching or shoot me a DM and we can get you on the right plan. Remote or in person personal training that will help you reach your fitness goals!! 🤘🏼
Bench (deload – Week4)
40%x5; 50%x5; 60%x5+
use 90% from your 1RM to calculate your sets
3 rounds for time:
6 bar muscle ups
6 snatches @80%
6 deficit HSPU (30/20 cm)
5 min Rest
2 rounds for time:
12 chest-to-bar pull-ups
12 snatches @60%
12 deficit HSPU (15/10 cm)
Bookmark this! 👉🏽 One of the best ways to get that enviable hourglass shape is to widen your back and #lats . This creates the illusion of an even smaller waist. I make sure to hit my back hard at least once a week. A tried and true move to do just that is the dumbbell row. • Form over weight any day! I can definitely up the weight but I was super-setting this with another move so I dropped the weight accordingly. (Using 30lbs here) • Make sure you’re performing the full range of motion. Extending your arm all the way down and bringing the dumbbell all the way up to your side ensures that.
• Follow a path with the weight that’s not only moving up but on a slight arcing motion back towards your hips to hit the lats as well as the mid back.
• Squeeeeeze your shoulder blades together once you reach the fully contracted position at the top. It’s important to feel this out since you can’t see it.
• Concentrate on pulling with your back muscles and not your arms and keep your elbows to your sides.
• Do not round your back! • Your torso should remain stationary while your arms are the only thing moving. No full body swinging! If you have to do that, you’re using too much weight.
• Feel free to play around with tempo! Here I’m going faster on the concentric and slower on the eccentric.
Tag a friend who you’re trying this classic move out with for your next #backday !
As promised here’s the full leg workout i did on Monday!! 🙌🏼 my 🍑 is still on fire 🔥😅
2️⃣ hip thrusts
3️⃣ dumbbell front squats
4️⃣ sumo pulse squats
4 sets of 12 for each exercise, I supersetted deadlifts and hip thrusts and front squats with sumo pulses 👌🏼
Sipping on my @1upnutrition Candy watermelon bcaa’s to help repair my muscles and for soreness 😋 code CAT saves you 20% extra! 💸
One of my long time favorite Manna progressions. You can’t tell from this angle, but What I focus on is retracting the shoulders and using this action of the shoulders to get my butt higher!!😊👊
Who thinks the manna is an impressive skill?😎
Bodyweight push day ‼️
Push ups are boring sometimes so I did as many different kinds of push ups as I could think of until I felt like my arms were going to crack off. ➖ decline push up x6➖
➖TRX push up x6➖
➖push up x6➖
➖diver push up x6➖
🎵- Hinds “Bamboo” @serratusmovementcentre
Across a number of occasions, students attending workshops and retreats have told me about their dreams of becoming a travelling yoga teacher, or of trading their corporate job for the freedom of a self-made career..
I’ve been my own boss, making my own schedule and my own rules for as long as I’d care to remember. But be warned! There is one major pitfall in paving your own way!
Chris Guillebeau probably says it best in his simple little book, The $100 Startup.
“There’s no rehab program for being addicted to freedom. Once you’ve seen what it’s like on the other side, good luck trying to follow someone else’s rules ever again.”
So you’ve been warned. Take that little leap, find your version of freedom, and the mundane world of 9 to 5’s will be lost to you forever.
Wearing my new favourite pants from @werkshop
P/C 📸 @shaktibird_
✨It’s HUMP 🐫 DAY.✨ Total bod core cardio 💦 is done, and holy EEFFF my abs are on FIYAAA.🔥😳👙👌
Something I was chatting about on my #FitBlissTribe 🦄 training last night is being a YAAAASSSS person!🙋♀️😍
I used to never be a yes person.🙅♀️
I would say no to trying new things, no to meeting new people, no to opportunities, blah blah blah...and really it’s bc I was so shy and insecure, which made me scared AF 😟 to do anything new.
I was afraid of judgment.
I was afraid of failing.
I was afraid of ohhhh gawwwd forbid, looking silly or stupid.😱
Can anyone relate???🤷♀️
But bc I never said yes to anything, my life legit stayed the same day after day, month after month, year after year. And letsssss be honest — it was a total SNOOZE 😴 living like this.😂 Like how boring right!?😬
And I am reminded of this as I go through this brand new workout program I am doing with my #ObsessedAFSquad 👭💪⚡️ bc it’s AAAALLLL brand new. Never done it before, and never done anything like it before.🙌
But guess what?? It’s HELLA EXCITING!!!!😍🤸♀️ I cannot wait for errryy workout errryyyday, and I can’t wait for what is in store with this journey.🙏
When we try new things, it brings in new energy to our lives.✨
It challenges us in new ways.💪
This is all GOOD MFing SHIT.👌✌️
Embrace the new.
Embrace the challenges.
Soooo, my question to you is...when is the last time you did something brand new? Are you in need of a new challenge and new energy?💖 Tell me below!😘
- Keep your squats low &' your standards High 💋 [ A clip of today's strength &' Wod , burpees will be the death of me 😣
Strength: front/back squat complex
3 muscle up
6 power clean
12 bar over burpees
- effektive Workout - 💪🏻💦
Wie versprochen bekommt ihr heute ein effektives Workout für eure Arme und Rücken. Macht diese Übungen 15 mal und insgesamt drei Runden.
Lass uns heute damit beginnen! 🤗❤️
Ich wünsche dir viel Spaß dabei. 🙂 @fitfam_de @body_fitness_fashion @fitfamviral @fitfemalesclub @fitnessoften @reebokgermany
It’s #WorkoutWednesday and you know what that means! 🏃🏽♀️💪🏽💦 Well maybe not lol 🤔🤷🏽♀️😉 Here is a motivating workout you can give a go🤘🏽Modifications are in the parentheses if the equipment isn’t available🙏🏽 Repeat the circuit for 30 secs a piece for 3-5 rounds 💪🏽💥💥 Save it for now or later 📲
✅ Step & Repeat Footwork
✅ Lunge Scissor Hops w/ battle rope (body weight hops)
✅ Single Leg Deadlift w/ log ( w/ 1 dumbbell)
✅ Floor to Squat slam sand ball 1x or (body weight floor to squats)
✅ Hip Thrust and Sit Up w/ Core Bag feet on the bench( Bodyweight hip thrust and sit ups feet on the floor)
🎧| Kendrick Lamar - untitled 03| 05.28.2013
Trying to get back in the groove! It's now been a full 3 months of inconsistency with my workouts and diet. But when life happens and things get crazy, you just roll with the punches and do the best you can. I've lost a lot of strength and endurance but with motivation, discipline, and consistency I will get back to where I was. Life is much easier mentally and physically when I exercise my body. Who doesn't need those endorphins...I know I do🙋🏼#startingover#newyear#2018goals#consistency