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#workoutoftheday medias

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Second session today 💪🏻🏋🏼‍♀️ let’s go! 💪🏻🏋🏼‍♀️😄 #workout #workoutmotivation #workinprogress #workoutwednesday #workoutoftheday #gym #gymjunkie #gymrats #gymswag #gymgirls #gymaddict #gymaholic #gymfreak #gymlover #warehousegym @warehousegym.no @cassandrabergh
~ Guardians of The Galaxy ~
This workout of the day is inspired by #Starlord himself. According to my intergalactic source. This is one of the many workouts Mr. Quill does to prepare himself to defend our own Milky Way. •
Give yourselves at least 2 mins rest in between each circuit. •
1-3 sets = Chris Baire 
4-5 sets = Chris Pratt
6-7 sets = Starlord!
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#wod #workoutoftheday #workout #guardiansofthegalaxy #chrispratt #workhard #fitfam #fitness #gym #gymlife #determination #intervaltraining #goals
~ Guardians of The Galaxy ~ This workout of the day is inspired by #Starlord  himself. According to my intergalactic source. This is one of the many workouts Mr. Quill does to prepare himself to defend our own Milky Way. • Give yourselves at least 2 mins rest in between each circuit. • 1-3 sets = Chris Baire 4-5 sets = Chris Pratt 6-7 sets = Starlord! • • • #wod  #workoutoftheday  #workout  #guardiansofthegalaxy  #chrispratt  #workhard  #fitfam  #fitness  #gym  #gymlife  #determination  #intervaltraining  #goals 
•#30dayyogaliving Day 1️⃣7️⃣: #uphavistakonasana• 👍
Mimo że daleko mi do podłogi, dzisiaj był dobry jogowy dzień. Świetnie się czuję po wykonaniu sekwencji przesłanej na dziś przez @omstarsofficial. 👍
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@kinoyoga #yogachallenge #yogidoctor #workoutoftheday #yogagram #yogigirls #yogalover #yogashapes #split #middlesplit #wygibasy #polishgirl #jogapolska #betterme #balance #yogainspiration #myyogalife #myyogapractice
This training for Thursday or Friday depending on your schedule and desired rest days. 
This is week three of the Open Prep training program. There is more that can be done, regarding specific energy systems, morning conditioning and skill work etc... The “accessory work” program to go along with this training is available for only $75 per month. DM to get set up. 
If you would like any of the full programs in PDF, or are interested in individualized online coaching/programming, DM for details. 
There are hundreds of goal-oriented programs available for moderate cost, and for all levels. 
#crossfit #wod #workoutplan #dailywod #crossfitgames #openprep #regionals #strengthtraining #workoutoftheday #trainsmarter #crossfittraining #weightlifting #strength #programming #workoutprogram #functional #dynamic #dailyprogram #dailyworkout #fitness #conditioning #functionaltraining #training #crossfitopen #metcon #onlinecoach #olympiclifting #comptrain #sandiegoathletics #bscrew
This training for Thursday or Friday depending on your schedule and desired rest days. This is week three of the Open Prep training program. There is more that can be done, regarding specific energy systems, morning conditioning and skill work etc... The “accessory work” program to go along with this training is available for only $75 per month. DM to get set up. If you would like any of the full programs in PDF, or are interested in individualized online coaching/programming, DM for details. There are hundreds of goal-oriented programs available for moderate cost, and for all levels. #crossfit  #wod  #workoutplan  #dailywod  #crossfitgames  #openprep  #regionals  #strengthtraining  #workoutoftheday  #trainsmarter  #crossfittraining  #weightlifting  #strength  #programming  #workoutprogram  #functional  #dynamic  #dailyprogram  #dailyworkout  #fitness  #conditioning  #functionaltraining  #training  #crossfitopen  #metcon  #onlinecoach  #olympiclifting  #comptrain  #sandiegoathletics  #bscrew 
✅bright blue leggings
✅bright orange shoes
✅bright floral headband to top it off 😂
Ready to rock *yesterday’s* workout! 😂
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Don’t ever let a bad day ruin the rest of your week!
#staypositive #givemeallthebrightcoloredworkoutgear #isitspringyet
This series is such a killer... Mat foot work followed by #thehundreds - my abs were on 🔥💪 Rumor has it that Romana used to say that ideally we'd be able to do the whole reformer workout with no spring support and that's why often we add #footwork before the 100s. 
Ideally legs should be eye level but even though I'm already one year post-partum I can't hold them that low for so many reps. .
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#pilates #pilatesteacher #pilatesteacher #matpilates #workoutoftheday #pilatesmom #fitmom #workoutwithkids #fitness #strength #core #abs #absworkout
This series is such a killer... Mat foot work followed by #thehundreds  - my abs were on 🔥💪 Rumor has it that Romana used to say that ideally we'd be able to do the whole reformer workout with no spring support and that's why often we add #footwork  before the 100s. Ideally legs should be eye level but even though I'm already one year post-partum I can't hold them that low for so many reps. . . . . . #pilates  #pilatesteacher  #pilatesteacher  #matpilates  #workoutoftheday  #pilatesmom  #fitmom  #workoutwithkids  #fitness  #strength  #core  #abs  #absworkout 
Be a good friend...
Be a good friend...
Wednesday 01-17-2018

Strength:

Take 20 Minutes to find todays heavy 1RM;

Power Clean + Front Squat 
Perform a lift every 2-3 minutes 
Metcon: 8 minute AMRAP 
8 Burpee Box Jump Overs 30/24

8 Cleans 95/65

8 Thrusters 95/65 
Scaled options available... Post score in comments 👇👇👇 🔥❄🏋 #fireandicecrossfit #jhm365 #grantsnewmexico #newflexico #crossfit #crossfitaffiliate #crossfitcommunity #workoutoftheday #bemorehuman #everydayathlete #competeeveryday #fitness #fitaid #progenex 
@clawsoncourtney
@jhmactionplaza
Wednesday 01-17-2018 Strength: Take 20 Minutes to find todays heavy 1RM; Power Clean + Front Squat Perform a lift every 2-3 minutes Metcon: 8 minute AMRAP 8 Burpee Box Jump Overs 30/24 8 Cleans 95/65 8 Thrusters 95/65 Scaled options available... Post score in comments 👇👇👇 🔥❄🏋 #fireandicecrossfit  #jhm365  #grantsnewmexico  #newflexico  #crossfit  #crossfitaffiliate  #crossfitcommunity  #workoutoftheday  #bemorehuman  #everydayathlete  #competeeveryday  #fitness  #fitaid  #progenex  @clawsoncourtney @jhmactionplaza
Did this K I L L E R leg/glute workout method yesterday called a Squat Pyramid. As I increase the weight, I decrease the amount of reps. Once I got to my 1-RM, i then decreased the weight slowly, upping the reps back up. By using an overall rep range of 1-25, I got in a bit of endurance, hypertrophy and strength training in one. Squats are also one of the best exercises in training the hamstrings, quadriceps and glutes.
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THE PYRAMID👇🏼
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⭐️ 20kg for 25 reps
⭐️ 30kg for 20 reps
⭐️ 40kg for 15 reps
⭐️ 50kg for 8 reps
⭐️ 60kg for 6 reps
⭐️ 70kg for 2 reps
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Also managed to hit 70kg as well as my new 1-RM, and am pretty gassed!😝
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#fitness #fit #fitspo #fitnessjourney #fitnessmotivation #fitnessmodel #fitnessgoals #fitnesslife #fitnessfreak #workout #gluteworkout #legday #legworkout #workouts #squat #squats #workoutmotivation #workouttime #gym #gymwear #gymgirl #gymworkout #gymshark #gymwear #gymmotivation #gymtime #motivation #fitgirls #fitgirl #fitgirlsguide #workoutoftheday
Did this K I L L E R leg/glute workout method yesterday called a Squat Pyramid. As I increase the weight, I decrease the amount of reps. Once I got to my 1-RM, i then decreased the weight slowly, upping the reps back up. By using an overall rep range of 1-25, I got in a bit of endurance, hypertrophy and strength training in one. Squats are also one of the best exercises in training the hamstrings, quadriceps and glutes. • THE PYRAMID👇🏼 • ⭐️ 20kg for 25 reps ⭐️ 30kg for 20 reps ⭐️ 40kg for 15 reps ⭐️ 50kg for 8 reps ⭐️ 60kg for 6 reps ⭐️ 70kg for 2 reps • Also managed to hit 70kg as well as my new 1-RM, and am pretty gassed!😝 • #fitness  #fit  #fitspo  #fitnessjourney  #fitnessmotivation  #fitnessmodel  #fitnessgoals  #fitnesslife  #fitnessfreak  #workout  #gluteworkout  #legday  #legworkout  #workouts  #squat  #squats  #workoutmotivation  #workouttime  #gym  #gymwear  #gymgirl  #gymworkout  #gymshark  #gymwear  #gymmotivation  #gymtime  #motivation  #fitgirls  #fitgirl  #fitgirlsguide  #workoutoftheday 
It’s halfway through the week...are you on track to hit your class goal? How many classes will you take this week? #getmoving #goalcrusher #barmethod
When the whole crew putting in booty work for #humpday 🔥🍑 These girls have been killing their group sessions at @renegade_yyc and they get better each week💪🏽 Try this workout, your booty will thank you 😘

@michellelea_ @aclambie @jasdhaliwal19 @jennande02 @taraokelly
When the whole crew putting in booty work for #humpday  🔥🍑 These girls have been killing their group sessions at @renegade_yyc and they get better each week💪🏽 Try this workout, your booty will thank you 😘 @michellelea_ @aclambie @jasdhaliwal19 @jennande02 @taraokelly
Accessory work Wednesday... weighted ab warm up to go with tricep and bicep burn, love every minute of what you do! Happy Wednesday! ****
#humpday #noexcuses #workoutmotivation #strongertogether #progressnotperfection #cardioday #bodybuilding #fitnessjourney #photoconfident #momtime #personaltrainer #lifecoach #herwellwisher @herwellwisher ****
I Want More ... PIZZA 🍕 
Like or comment if.. #PizzaIsLife

P.S. Thanks to @camdenpizzaco for looking after us.. The food was amazing! Plus the complimentary #Nutella pizza was a lovely finisher.. 📷 @ngc_studio
I Want More ... PIZZA 🍕 Like or comment if.. #PizzaIsLife  P.S. Thanks to @camdenpizzaco for looking after us.. The food was amazing! Plus the complimentary #Nutella  pizza was a lovely finisher.. 📷 @ngc_studio
The road to your goals is actually  more interesting than reaching them already ✈️
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Leggings | @crewcatclothing these leggings are absolutely my favorite  and the quality is 😱👍🏻👍🏻
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JB10 to get a 10% discount!! 🙌🏼 @crewcatclothing
The road to your goals is actually more interesting than reaching them already ✈️ . Leggings | @crewcatclothing these leggings are absolutely my favorite and the quality is 😱👍🏻👍🏻 >> JB10 to get a 10% discount!! 🙌🏼 @crewcatclothing
You didn’t think a little snow would stop us from giving you a Workout of the Day, did you?! ❄️ @flippingsteier put together an at-home workout that even your pups will love! 
For the beginner, we recommend 3 rounds each. For the more experienced person, challenge yourself to 5 rounds. The goal is no rest between each exercise, but rest between each round. Your legs will be toast! Try it out and comment below if you did it!.
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#workoutoftheday #snowday #athomeworkout #wodwednesday #snowedin #alwx #alweather #metromgm #metrostrong
You didn’t think a little snow would stop us from giving you a Workout of the Day, did you?! ❄️ @flippingsteier put together an at-home workout that even your pups will love! For the beginner, we recommend 3 rounds each. For the more experienced person, challenge yourself to 5 rounds. The goal is no rest between each exercise, but rest between each round. Your legs will be toast! Try it out and comment below if you did it!. . . . #workoutoftheday  #snowday  #athomeworkout  #wodwednesday  #snowedin  #alwx  #alweather  #metromgm  #metrostrong 
some #humpdayhiit ~ i did 50 seconds work/ 10 seconds rest. 4 rounds. 60 seconds between rounds. adjust to your own strength & stamina though ✨
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go lighter on the squat & front press than you would think cause that starts burning really fast. and go nice and slow with the curl and press & chest flys. 🐌 check my next video for a better clip of the side to side plank cause this angle isn't great 😅  i used 10 kg on the kettlbell squat, 15 lbs on the dumbbells, 14 kg on the swing. 👊🏼 go for it and feel the burn!
some #humpdayhiit  ~ i did 50 seconds work/ 10 seconds rest. 4 rounds. 60 seconds between rounds. adjust to your own strength & stamina though ✨ # go lighter on the squat & front press than you would think cause that starts burning really fast. and go nice and slow with the curl and press & chest flys. 🐌 check my next video for a better clip of the side to side plank cause this angle isn't great 😅 i used 10 kg on the kettlbell squat, 15 lbs on the dumbbells, 14 kg on the swing. 👊🏼 go for it and feel the burn!
@saladworks create your own salad 🥗 @ms.incompreza
@saladworks create your own salad 🥗 @ms.incompreza
Hope you guys have a wonderful week so far!🤗 Here’s my favourite ABS workout🙌🏻💪🏻 Let me know if you love it as much as I do🙈😁
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1. Russian Twist with dumbbell 
2. Dumbbell crunch 
3. Dumbbell knee ups
4. Cocoons with dumbbell
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Each exercise 30 seconds, do 3 or 4 rounds with 30 seconds rest in between and feel the burn 😅🔥🔥
Hope you guys have a wonderful week so far!🤗 Here’s my favourite ABS workout🙌🏻💪🏻 Let me know if you love it as much as I do🙈😁 • • 1. Russian Twist with dumbbell 2. Dumbbell crunch 3. Dumbbell knee ups 4. Cocoons with dumbbell • • Each exercise 30 seconds, do 3 or 4 rounds with 30 seconds rest in between and feel the burn 😅🔥🔥
Day 3 in da BOOKS!! Cardio ✅ Love my LIVE workout buddies!!!
Watch my story above
Day 3 in da BOOKS!! Cardio ✅ Love my LIVE workout buddies!!! Watch my story above
Mon Programme hebdomadaire:
-> Le Lundi:
1h20 à peut près de cardio (vélo, elliptique, tapis)
->Le Mardi:
1h de cardio
1h Wod
->Le Mercredi:
1h Wod Strongfit ->Le Jeudi:
1h Open Gym (travail sur le strongfit)
->Le Vendredi:
1h de cardio
1h Wod Conditionning
->Le Samedi:
1h Open Gym (travail sur le strongfit)
->Le Dimanche:
Repos

J’ai réussi à trouvé le programme qu’il me faut. Ralentir sur le Crossfit (avant je faisais 5 wod par semaine) pour mettre plus de cardio pur et dur dans ma semaine. Il me reste encore 10kg à perdre. 
Côté assiette je fais beaucoup plus attention sans supprimer les petits plaisir gourmand 😊. .
#sport #sportlife #lifestyle #sportlifestyle #crossfit #wod #metcon #workout #workoutmotivation #workoutoftheday #sportweek #programmesportif #healthylifestyle #looseweigth #pertedepoids #changelife #createyourmove✨ #fitness #wellness #fitfam #fitfrenchies
Mon Programme hebdomadaire: -> Le Lundi: 1h20 à peut près de cardio (vélo, elliptique, tapis) ->Le Mardi: 1h de cardio 1h Wod ->Le Mercredi: 1h Wod Strongfit ->Le Jeudi: 1h Open Gym (travail sur le strongfit) ->Le Vendredi: 1h de cardio 1h Wod Conditionning ->Le Samedi: 1h Open Gym (travail sur le strongfit) ->Le Dimanche: Repos J’ai réussi à trouvé le programme qu’il me faut. Ralentir sur le Crossfit (avant je faisais 5 wod par semaine) pour mettre plus de cardio pur et dur dans ma semaine. Il me reste encore 10kg à perdre. Côté assiette je fais beaucoup plus attention sans supprimer les petits plaisir gourmand 😊. . #sport  #sportlife  #lifestyle  #sportlifestyle  #crossfit  #wod  #metcon  #workout  #workoutmotivation  #workoutoftheday  #sportweek  #programmesportif  #healthylifestyle  #looseweigth  #pertedepoids  #changelife  #createyourmove ✨ #fitness  #wellness  #fitfam  #fitfrenchies 
• Squats, planks, push ups, and heismans?!?!? This workout is a lot of jumping, pushing, and twisting. Good for any traveling where you have a small place to work with. No excuses get it done!
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💥Today's Workout 💥
4 Rounds 
30 Seconds on | 10 second rest
180 Squat
Russian Twist
Lateral Walking Push-up
Side Plank (Both Sides)
Heismans
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Why do they call it Heismans? Cause you look like football legend Johnny Heisman when you are doing them. I love that exercise. The 180 squats is a full jump 180 degrees around and then 180 degrees in the opposite direction. Can you do a full 360? Post a video and tag me in it if you are up for the challenge!
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Hope you guys enjoy this one! Comment down below and share it with your workout partner!
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For a more custom workout plan head over to my website and sign up for my 1 on 1 coaching or shoot me a DM and we can get you on the right plan. Remote or in person personal training that will help you reach your fitness goals!! 🤘🏼
• Squats, planks, push ups, and heismans?!?!? This workout is a lot of jumping, pushing, and twisting. Good for any traveling where you have a small place to work with. No excuses get it done! - 💥Today's Workout 💥 4 Rounds 30 Seconds on | 10 second rest 180 Squat Russian Twist Lateral Walking Push-up Side Plank (Both Sides) Heismans - Why do they call it Heismans? Cause you look like football legend Johnny Heisman when you are doing them. I love that exercise. The 180 squats is a full jump 180 degrees around and then 180 degrees in the opposite direction. Can you do a full 360? Post a video and tag me in it if you are up for the challenge! - - - - - - Hope you guys enjoy this one! Comment down below and share it with your workout partner! - - - - - - - - - For a more custom workout plan head over to my website and sign up for my 1 on 1 coaching or shoot me a DM and we can get you on the right plan. Remote or in person personal training that will help you reach your fitness goals!! 🤘🏼
💪🏻Travel Workout 💪🏻
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👊I’m on the road in Austin TX for some fitness business stuff . We have a nice little gym at the place we are staying. I got a great lift this morning. All you need is access to some dumbbells and about 20 minutes👇
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🔥Perform one exercise after the other with 90 seconds  of rest after each round 🔥
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#travelworkout #hotelworkout #dumbbellworkout #workouttips #workoutmotivation #strength #fatloss #fitstagram #fitspo #instafit #marinestrong #fitnessmotivation #fittips #personaltrainer #workoutoftheday #workoutwednesday #circuittraining
💪🏻Travel Workout 💪🏻 . 👊I’m on the road in Austin TX for some fitness business stuff . We have a nice little gym at the place we are staying. I got a great lift this morning. All you need is access to some dumbbells and about 20 minutes👇 . 🔥Perform one exercise after the other with 90 seconds of rest after each round 🔥 . . . #travelworkout  #hotelworkout  #dumbbellworkout  #workouttips  #workoutmotivation  #strength  #fatloss  #fitstagram  #fitspo  #instafit  #marinestrong  #fitnessmotivation  #fittips  #personaltrainer  #workoutoftheday  #workoutwednesday  #circuittraining 
Gym basics!!! 🙌🙌🙌💪💪💪🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻#gymlifestyle #gymgirl #workout #workouttime #workoutoftheday #trainning #trainningday #fit #fit #fitness #fitnessmotivation #fitnessgirl #fitspiration #health #healthylife #healthandfitness #healthylifestyle #coach
A. Strenght
Bench (deload – Week4)
40%x5; 50%x5; 60%x5+
use 90% from your 1RM to calculate your sets

B. Metcon
3 rounds for time:
6 bar muscle ups
6 snatches @80%
6 deficit HSPU (30/20 cm)
5 min Rest
2 rounds for time:
12 chest-to-bar pull-ups
12 snatches @60%
12 deficit HSPU (15/10 cm)

#snowwhitebarbellclublohr
#workoutoftheday #handstandpushups
A. Strenght Bench (deload – Week4) 40%x5; 50%x5; 60%x5+ use 90% from your 1RM to calculate your sets B. Metcon 3 rounds for time: 6 bar muscle ups 6 snatches @80% 6 deficit HSPU (30/20 cm) 5 min Rest 2 rounds for time: 12 chest-to-bar pull-ups 12 snatches @60% 12 deficit HSPU (15/10 cm) #snowwhitebarbellclublohr  #workoutoftheday  #handstandpushups 
Bookmark this! 👉🏽 One of the best ways to get that enviable hourglass shape is to widen your back and #lats. This creates the illusion of an even smaller waist. I make sure to hit my back hard at least once a week. A tried and true move to do just that is the dumbbell row. • Form over weight any day! I can definitely up the weight but I was super-setting this with another move so I dropped the weight accordingly. (Using 30lbs here) • Make sure you’re performing the full range of motion. Extending your arm all the way down and bringing the dumbbell all the way up to your side ensures that.
• Follow a path with the weight that’s not only moving up but on a slight arcing motion back towards your hips to hit the lats as well as the mid back.
• Squeeeeeze your shoulder blades together once you reach the fully contracted position at the top. It’s important to feel this out since you can’t see it.
• Concentrate on pulling with your back muscles and not your arms and keep your elbows to your sides.
• Do not round your back! • Your torso should remain stationary while your arms are the only thing moving. No full body swinging! If you have to do that, you’re using too much weight.
• Feel free to play around with tempo! Here I’m going faster on the concentric and slower on the eccentric.

Tag a friend who you’re trying this classic move out with for your next #backday!
Bookmark this! 👉🏽 One of the best ways to get that enviable hourglass shape is to widen your back and #lats . This creates the illusion of an even smaller waist. I make sure to hit my back hard at least once a week. A tried and true move to do just that is the dumbbell row. • Form over weight any day! I can definitely up the weight but I was super-setting this with another move so I dropped the weight accordingly. (Using 30lbs here) • Make sure you’re performing the full range of motion. Extending your arm all the way down and bringing the dumbbell all the way up to your side ensures that. • Follow a path with the weight that’s not only moving up but on a slight arcing motion back towards your hips to hit the lats as well as the mid back. • Squeeeeeze your shoulder blades together once you reach the fully contracted position at the top. It’s important to feel this out since you can’t see it. • Concentrate on pulling with your back muscles and not your arms and keep your elbows to your sides. • Do not round your back! • Your torso should remain stationary while your arms are the only thing moving. No full body swinging! If you have to do that, you’re using too much weight. • Feel free to play around with tempo! Here I’m going faster on the concentric and slower on the eccentric. Tag a friend who you’re trying this classic move out with for your next #backday !
Time under tension promotes muscle growth and strength. Let’s build some legs, who’s with it 🔥🔥🔥
#legday #squats #heavy #stronger #building #strength #depth #concentration #power #legday #barbell #workoutoftheday #photooftheday #me #wednesday #determination #beastmode #underarmour #gymfreak #life #physique #instagram #instafit #fitspo #unitedkingdom #scotland #glasgow
“Where is this kitchen that everyone says makes abs? I never got the memo🤷🏻‍♀️🤦🏻‍♀️ ab workout for this morning with my @thexbands🔥🔥#getyoursweaton#workoutoftheday#gym#gymrat#gymlife#gymtime#gymtherapy#gymaholic#fitness#FitFam#fitspo#fitnessgirl#fitnessaddict#fitnessjourney#loveyourbody#fitnessmotivation#girlsthatgym#dailyworkoutsgirls#absworkouts#absworkout
As promised here’s the full leg workout i did on Monday!! 🙌🏼 my 🍑 is still on fire 🔥😅
1️⃣ deadlifts 
2️⃣ hip thrusts 
3️⃣ dumbbell front squats 
4️⃣ sumo pulse squats 
4 sets of 12 for each exercise, I supersetted deadlifts and hip thrusts and front squats with sumo pulses 👌🏼
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Sipping on my @1upnutrition Candy watermelon bcaa’s to help repair my muscles and for soreness 😋 code CAT saves you 20% extra! 💸
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#workout #bootyday #glutes #workoutvideos #gymvideos #workoutoftheday #1upnutrition
As promised here’s the full leg workout i did on Monday!! 🙌🏼 my 🍑 is still on fire 🔥😅 1️⃣ deadlifts 2️⃣ hip thrusts 3️⃣ dumbbell front squats 4️⃣ sumo pulse squats 4 sets of 12 for each exercise, I supersetted deadlifts and hip thrusts and front squats with sumo pulses 👌🏼 - Sipping on my @1upnutrition Candy watermelon bcaa’s to help repair my muscles and for soreness 😋 code CAT saves you 20% extra! 💸 - #workout  #bootyday  #glutes  #workoutvideos  #gymvideos  #workoutoftheday  #1upnutrition 
Quando fai 20 foto identiche e dovresti sceglierne una
Quando fai 20 foto identiche e dovresti sceglierne una
AMPD 28-Day Challenge: Day 15 Recap!
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Each day, we will be posting a 20-minute workout. Be sure to like, subscribe and follow along. Let us know what you think in the comments! Link is in our story 💪🏻
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#getampdup #ampdnutrition #adofitness #womenshealth #womensfitness #womenssupplements #health #fitness #nutrition #lifestyle #28daychallenge #newyear #fitnessgoals #motivation #workoutoftheday #workout
It’s hard to get fit, but it’s harder to look at the mirror and dislike what you see 🧜🏻‍♀️ page 17 of 365 🗓 
Today’s WOD 
21-15-9-15-21
🤸🏻‍♀️Burpees ⚽️ slam balls 🥌 KBS
🏋🏽‍♀️ push press
🏃🏻‍♀️ 400 m RUN @ each #fitnessasalifestyle #tsrefitness #wod #workoutoftheday #fitgirl #fitnessquotes #mirrorselfie #personaltrainer #womensfitness
#einfachich
Heute wurden die Beinchen und der Po trainiert. 🤸‍♂️ Als ich angefangen habe zu trainieren habe ich nur Übungen mit dem eigenen Körpergewicht gemacht. Irgendwann merkt man dann aber keinen Fortschritt mehr, daher nehme ich jetzt Hanteln, Kettlebells bzw. Fussmanschetten zum trainieren.💃
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#workout #workoutoftheday #photooftheday #training #trainhard #fitness #fitnessaddict #fitnesslifestyle #fitfam #fitmom #instafit #noexcuses #nevergiveup #believeinyou
#einfachich  Heute wurden die Beinchen und der Po trainiert. 🤸‍♂️ Als ich angefangen habe zu trainieren habe ich nur Übungen mit dem eigenen Körpergewicht gemacht. Irgendwann merkt man dann aber keinen Fortschritt mehr, daher nehme ich jetzt Hanteln, Kettlebells bzw. Fussmanschetten zum trainieren.💃 * #workout  #workoutoftheday  #photooftheday  #training  #trainhard  #fitness  #fitnessaddict  #fitnesslifestyle  #fitfam  #fitmom  #instafit  #noexcuses  #nevergiveup  #believeinyou 
Was locked out and wasn’t able to post this last night/this morning. 
Feel free to substitute the run with rowing if needed. Keep the Deadlift pretty heavy. 
#wod #workoutoftheday #workout #deadlift #exercise #fitness
Bad quality videos, good quality workout. My second favorite muscle to work... the shoulders 💪🏻. Love the burn and soreness afterwards. .
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#shoulders #gym #gains #workoutoftheday #fitness #fitgirl #musclesonfire #gymlife #gymshark #gymsharkwomen
One of my long time favorite Manna progressions. You can’t tell from this angle, but What I focus on is retracting the shoulders and using this action of the shoulders to get my butt higher!!😊👊
Who thinks the manna is an impressive skill?😎
One of my long time favorite Manna progressions. You can’t tell from this angle, but What I focus on is retracting the shoulders and using this action of the shoulders to get my butt higher!!😊👊 Who thinks the manna is an impressive skill?😎
Man får ingen stor mås af, at sparke benet bagud på en stairmaster 🍑 .. har prøvet.. folk kiggede bare mærkeligt på mig..🙄
Man får ingen stor mås af, at sparke benet bagud på en stairmaster 🍑 .. har prøvet.. folk kiggede bare mærkeligt på mig..🙄
Beastly ab workout 😱👊👊
@thelostbreed
Beastly ab workout 😱👊👊 @thelostbreed
Bodyweight push day ‼️
Push ups are boring sometimes so I did as many different kinds of push ups as I could think of until I felt like my arms were going to crack off. ➖ decline push up x6➖
➖TRX push up x6➖
➖push up x6➖
➖diver push up x6➖
🎵- Hinds “Bamboo” @serratusmovementcentre
Bodyweight push day ‼️ Push ups are boring sometimes so I did as many different kinds of push ups as I could think of until I felt like my arms were going to crack off. ➖ decline push up x6➖ ➖TRX push up x6➖ ➖push up x6➖ ➖diver push up x6➖ 🎵- Hinds “Bamboo” @serratusmovementcentre
Across a number of occasions, students attending workshops and retreats have told me about their dreams of becoming a travelling yoga teacher, or of trading their corporate job for the freedom of a self-made career..
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I’ve been my own boss, making my own schedule and my own rules for as long as I’d care to remember. But be warned! There is one major pitfall in paving your own way!
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Chris Guillebeau probably says it best in his simple little book, The $100 Startup.
“There’s no rehab program for being addicted to freedom. Once you’ve seen what it’s like on the other side, good luck trying to follow someone else’s rules ever again.”
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So you’ve been warned. Take that little leap, find your version of freedom, and the mundane world of 9 to 5’s will be lost to you forever.
*Daniel Rāma*
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Wearing my new favourite pants from @werkshop 
P/C 📸 @shaktibird_
Across a number of occasions, students attending workshops and retreats have told me about their dreams of becoming a travelling yoga teacher, or of trading their corporate job for the freedom of a self-made career.. ____ I’ve been my own boss, making my own schedule and my own rules for as long as I’d care to remember. But be warned! There is one major pitfall in paving your own way! ____ Chris Guillebeau probably says it best in his simple little book, The $100 Startup. “There’s no rehab program for being addicted to freedom. Once you’ve seen what it’s like on the other side, good luck trying to follow someone else’s rules ever again.” ____ So you’ve been warned. Take that little leap, find your version of freedom, and the mundane world of 9 to 5’s will be lost to you forever. *Daniel Rāma* ________________ Wearing my new favourite pants from @werkshop P/C 📸 @shaktibird_
✨It’s HUMP 🐫 DAY.✨ Total bod core cardio 💦 is done, and holy EEFFF my abs are on FIYAAA.🔥😳👙👌
Something I was chatting about on my #FitBlissTribe 🦄 training last night is being a YAAAASSSS person!🙋‍♀️😍
I used to never be a yes person.🙅‍♀️
I would say no to trying new things, no to meeting new people, no to opportunities, blah blah blah...and really it’s bc I was so shy and insecure, which made me scared AF 😟 to do anything new.
I was afraid of judgment.
I was afraid of failing.
I was afraid of ohhhh gawwwd forbid, looking silly or stupid.😱
Can anyone relate???🤷‍♀️
But bc I never said yes to anything, my life legit stayed the same day after day, month after month, year after year. And letsssss be honest — it was a total SNOOZE 😴 living like this.😂 Like how boring right!?😬
And I am reminded of this as I go through this brand new workout program I am doing with my #ObsessedAFSquad 👭💪⚡️ bc it’s AAAALLLL brand new. Never done it before, and never done anything like it before.🙌
But guess what?? It’s HELLA EXCITING!!!!😍🤸‍♀️ I cannot wait for errryy workout errryyyday, and I can’t wait for what is in store with this journey.🙏
When we try new things, it brings in new energy to our lives.✨
It challenges us in new ways.💪
This is all GOOD MFing SHIT.👌✌️
Embrace the new.
Embrace the challenges.
Soooo, my question to you is...when is the last time you did something brand new? Are you in need of a new challenge and new energy?💖 Tell me below!😘
✨It’s HUMP 🐫 DAY.✨ Total bod core cardio 💦 is done, and holy EEFFF my abs are on FIYAAA.🔥😳👙👌 Something I was chatting about on my #FitBlissTribe  🦄 training last night is being a YAAAASSSS person!🙋‍♀️😍 I used to never be a yes person.🙅‍♀️ I would say no to trying new things, no to meeting new people, no to opportunities, blah blah blah...and really it’s bc I was so shy and insecure, which made me scared AF 😟 to do anything new. I was afraid of judgment. I was afraid of failing. I was afraid of ohhhh gawwwd forbid, looking silly or stupid.😱 Can anyone relate???🤷‍♀️ But bc I never said yes to anything, my life legit stayed the same day after day, month after month, year after year. And letsssss be honest — it was a total SNOOZE 😴 living like this.😂 Like how boring right!?😬 And I am reminded of this as I go through this brand new workout program I am doing with my #ObsessedAFSquad  👭💪⚡️ bc it’s AAAALLLL brand new. Never done it before, and never done anything like it before.🙌 But guess what?? It’s HELLA EXCITING!!!!😍🤸‍♀️ I cannot wait for errryy workout errryyyday, and I can’t wait for what is in store with this journey.🙏 When we try new things, it brings in new energy to our lives.✨ It challenges us in new ways.💪 This is all GOOD MFing SHIT.👌✌️ Embrace the new. Embrace the challenges. Soooo, my question to you is...when is the last time you did something brand new? Are you in need of a new challenge and new energy?💖 Tell me below!😘
- Keep your squats low &' your standards High 💋 [ A clip of today's strength &' Wod , burpees will be the death of me 😣
Strength: front/back squat complex 
Wod: 
3 muscle up 
6 power clean
12 bar over burpees 
#workoutoftheday
#powercleans
#burpees
#butdidyoudie
- Keep your squats low &' your standards High 💋 [ A clip of today's strength &' Wod , burpees will be the death of me 😣 Strength: front/back squat complex Wod: 3 muscle up 6 power clean 12 bar over burpees #workoutoftheday  #powercleans  #burpees  #butdidyoudie 
I told you we were keeping things super simple this week for our meals, but even though this one is simple, it is YUMMY!!
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1 tsp. Olive oil +
1 green of spinach +
1 blue of cheese +
1 red of cooked chicken +
1 yellow of cooked pasta +
= DELICIOUSNESS
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Sautee the spinach with olive oil, add in the rest of the ingredients and "mix together" until cheese is melted. I also added some Mrs Dash Italian Medley! .
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 #wifeyforlifey #homefitness #getfit #fitwife  #findyourtribe #wifey #weightlossjourney  #fitnessmotivation #myfitnessjourney #myweightloss #girlbosslife #lifebydesign  #boxermom  #mytransformation  #athomefitness #virginiagirl  #endometriosis

#cleanrecipeideas #homeworkouts #workoutmotivation #fitwifey #myweightloss  #cleaneats #collegesweethearts #workoutcrew  #endowarrior  #eatclean #wednesdaymotivation #workoutoftheday #cleanrecipes
I told you we were keeping things super simple this week for our meals, but even though this one is simple, it is YUMMY!! . 1 tsp. Olive oil + 1 green of spinach + 1 blue of cheese + 1 red of cooked chicken + 1 yellow of cooked pasta + = DELICIOUSNESS . Sautee the spinach with olive oil, add in the rest of the ingredients and "mix together" until cheese is melted. I also added some Mrs Dash Italian Medley! . . . . . . . . . . . . . . . #wifeyforlifey  #homefitness  #getfit  #fitwife  #findyourtribe  #wifey  #weightlossjourney  #fitnessmotivation  #myfitnessjourney  #myweightloss  #girlbosslife  #lifebydesign  #boxermom  #mytransformation  #athomefitness  #virginiagirl  #endometriosis  #cleanrecipeideas  #homeworkouts  #workoutmotivation  #fitwifey  #myweightloss  #cleaneats  #collegesweethearts  #workoutcrew  #endowarrior  #eatclean  #wednesdaymotivation  #workoutoftheday  #cleanrecipes 
qι . мσνємєит ®️
Re.descubre la ESENCIA del MOVIMIENTO
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B O D Y  H E A L T H
Finish my workout with this HAMMER🔨 COMBO:
1️⃣Swing
2️⃣Swing + Lunge 
3️⃣Swing + Lunge + Full Squat
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• ⏰ •
1’ ACTIVE 20” REST
( x7 rounds )
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• ℹ️BENEFITSℹ️•
✅Coordinated movements
✅Stabilize shoulders, spine and hips
✅Grip strength and powerful forearms ✅CORE strength
⚠️Drill to develope walking pattern⚠️ *UNILATERAL exercise, so no way to cheat. .
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#qimovement #personaltrainer #ocr #move #movement #mobility #core #hammerworkout #health #strength #nutrition #power #strengthandconditioning #performance #sportsscience #humanbody #kinetics #fullsquat #coordination #skills #entrepreneur #workoutoftheday #wednesdaymood #lifeproject #feelsgood #musictraining #fitness #lifestyle
qι . мσνємєит ®️ Re.descubre la ESENCIA del MOVIMIENTO . . B O D Y H E A L T H Finish my workout with this HAMMER🔨 COMBO: 1️⃣Swing 2️⃣Swing + Lunge 3️⃣Swing + Lunge + Full Squat . . • ⏰ • 1’ ACTIVE 20” REST ( x7 rounds ) . . • ℹ️BENEFITSℹ️• ✅Coordinated movements ✅Stabilize shoulders, spine and hips ✅Grip strength and powerful forearms ✅CORE strength ⚠️Drill to develope walking pattern⚠️ *UNILATERAL exercise, so no way to cheat. . . #qimovement  #personaltrainer  #ocr  #move  #movement  #mobility  #core  #hammerworkout  #health  #strength  #nutrition  #power  #strengthandconditioning  #performance  #sportsscience  #humanbody  #kinetics  #fullsquat  #coordination  #skills  #entrepreneur  #workoutoftheday  #wednesdaymood  #lifeproject  #feelsgood  #musictraining  #fitness  #lifestyle 
Une bonne visite aujourd’hui de l’ami Nicolas ! 🌟
Une bonne visite aujourd’hui de l’ami Nicolas ! 🌟
🤜🏼LADIES ASWELL AS MEN!!🤛🏼 💪 Routine ❤Ladies you may find it easier to to 5kg, 10kg, 5kg, 10kg as one round❤

5kg plate - 10 reps
10kg plate - 10 reps
15kg plate - 10 reps
20kg plate - 10 reps

Do all sets directly after each other resting at the end of all 4!

Complete this for 3 rounds and enjoy not being able to wipe your own bum afterwards... 😭😭😭 #Workout #muscle #strength #bodybuildingmotivation #bicepworkout #nutrition #healthylifestyle #workoutmotivation #fitnessinspo #workouts #workouttime #shredded #diet #workoutvideo #womensworkout #mensworkout #armworkout #workoutoftheday  #workoutathome  #workoutroutine #trainingtips #workoutvideos  #workouttips #workoutinspiration  #workoutlife  #workoutideas
🤜🏼LADIES ASWELL AS MEN!!🤛🏼 💪 Routine ❤Ladies you may find it easier to to 5kg, 10kg, 5kg, 10kg as one round❤ 5kg plate - 10 reps 10kg plate - 10 reps 15kg plate - 10 reps 20kg plate - 10 reps Do all sets directly after each other resting at the end of all 4! Complete this for 3 rounds and enjoy not being able to wipe your own bum afterwards... 😭😭😭 #Workout  #muscle  #strength  #bodybuildingmotivation  #bicepworkout  #nutrition  #healthylifestyle  #workoutmotivation  #fitnessinspo  #workouts  #workouttime  #shredded  #diet  #workoutvideo  #womensworkout  #mensworkout  #armworkout  #workoutoftheday  #workoutathome  #workoutroutine  #trainingtips  #workoutvideos  #workouttips  #workoutinspiration  #workoutlife  #workoutideas 
- effektive Workout - 💪🏻💦
#binasfitness 
Wie versprochen bekommt ihr heute ein effektives Workout für eure Arme und Rücken. Macht diese Übungen 15 mal und insgesamt drei Runden. 
Lass uns heute damit beginnen! 🤗❤️
Ich wünsche dir viel Spaß dabei. 🙂 @fitfam_de @body_fitness_fashion @fitfamviral @fitfemalesclub @fitnessoften @reebokgermany
- effektive Workout - 💪🏻💦 #binasfitness  Wie versprochen bekommt ihr heute ein effektives Workout für eure Arme und Rücken. Macht diese Übungen 15 mal und insgesamt drei Runden. Lass uns heute damit beginnen! 🤗❤️ Ich wünsche dir viel Spaß dabei. 🙂 @fitfam_de @body_fitness_fashion @fitfamviral @fitfemalesclub @fitnessoften @reebokgermany
#BRUTALITY .
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When Jump-Burpees are the easiest move, you know you messed up
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Spent 25 mins warming up with skipping, hammer smash and stair intervals .
Main circuit:-
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30 Secs - Tap handstands (borrowed from @sara_mudallal insta)
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1 Min - Battle Ropes (just keep moving)
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1 Min - Heavier Deadlift .
1 Min - Jump Burpee .
1 Min - Chin Up Grip Switch (work from the outside to the inside and back out again)
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1 Min - Rowing Machine .
30 secs rest .
Repeat for 30 minutes .
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#gym #gymmotivation #workout #workoutmotivation #workoutoftheday #fitness #fitnessmotivation #hiit #hiitworkout #ritual #tvhost #rightthisminute #newyork #losangeles #atlanta #philadelphia #houston #sanfrancisco
#BRUTALITY  . . When Jump-Burpees are the easiest move, you know you messed up . Spent 25 mins warming up with skipping, hammer smash and stair intervals . Main circuit:- . 30 Secs - Tap handstands (borrowed from @sara_mudallal insta) . 1 Min - Battle Ropes (just keep moving) . 1 Min - Heavier Deadlift . 1 Min - Jump Burpee . 1 Min - Chin Up Grip Switch (work from the outside to the inside and back out again) . 1 Min - Rowing Machine . 30 secs rest . Repeat for 30 minutes . . . . . . . #gym  #gymmotivation  #workout  #workoutmotivation  #workoutoftheday  #fitness  #fitnessmotivation  #hiit  #hiitworkout  #ritual  #tvhost  #rightthisminute  #newyork  #losangeles  #atlanta  #philadelphia  #houston  #sanfrancisco 
You can go lighter weight higher rep, but the burn will still be there!!! Tag a mommy friend and get moving! 🤗 --------------------------------------------
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#mommysworkouttoo #mommyfit #fitspo #mommyfitness #momlife  #activemom #fitmom#fitmumma #pregnant #fitbump  #activepregnancy #healthypregnancy #fitpregnancy #maternity #mommylifestyle #fitness #homeworkouts #gymworkouts  #momswholift #pregnantandfit #workoutmotivation #workouts  #fitmom #workoutoftheday  #fitnessvideos #workoutvideos #instafitness #instamum #pregnancyworkout #pregnancyexercise 
Credit :@thegracefulbun
You can go lighter weight higher rep, but the burn will still be there!!! Tag a mommy friend and get moving! 🤗 -------------------------------------------- . . #mommysworkouttoo  #mommyfit  #fitspo  #mommyfitness  #momlife   #activemom  #fitmom #fitmumma  #pregnant  #fitbump   #activepregnancy  #healthypregnancy  #fitpregnancy  #maternity  #mommylifestyle  #fitness  #homeworkouts  #gymworkouts   #momswholift  #pregnantandfit  #workoutmotivation  #workouts   #fitmom  #workoutoftheday   #fitnessvideos  #workoutvideos  #instafitness  #instamum  #pregnancyworkout  #pregnancyexercise  Credit :@thegracefulbun
CORE WORKOUT🔥

This is the exercises I do to build my core✔️ You should try it and I can promise  you that your abs are going to be liiit🔥 I do these exercises max sets with 10-15 reps per exercise! -
-  #bengtssnworkout -
FOLLOW @bengtssn

Team @beastbarzz #beastbarzz 
@icaniwill @icaniwillmen @cali.vibesperformance @calisthenixpro  #wayoflife  #streetworkout u#workoutflow #calisthenics #menwithhealth #barzquad #workout #baristiworkouut #workoutvideo #barstarzz #madbarz #fitnessfreak #handstand #WSHH #redbull #shredded #statics #frontlever #strongpeople #athletes #barbrothers #workoutexercise #flexible #calistenixpro #health #bodyweight #workoutoftheday
CORE WORKOUT🔥 This is the exercises I do to build my core✔️ You should try it and I can promise you that your abs are going to be liiit🔥 I do these exercises max sets with 10-15 reps per exercise! - - #bengtssnworkout  - FOLLOW @bengtssn Team @beastbarzz #beastbarzz  @icaniwill @icaniwillmen @cali.vibesperformance @calisthenixpro #wayoflife  #streetworkout  u#workoutflow  #calisthenics  #menwithhealth  #barzquad  #workout  #baristiworkouut  #workoutvideo  #barstarzz  #madbarz  #fitnessfreak  #handstand  #WSHH  #redbull  #shredded  #statics  #frontlever  #strongpeople  #athletes  #barbrothers  #workoutexercise  #flexible  #calistenixpro  #health  #bodyweight  #workoutoftheday 
Le fit de mardi était au top 😀💪🏼 Rendez vous demain 19h avec l'équipe du #FitFactory !! Demande l'adresse en privée 📥 C'est gratuit alors n'hésite pas✌

#Sport #GetFit #Nutrition #30DayChallenge #WorkoutOfTheDay #Challenge #PerteDePoids #FitFam #FitBoy #FitGirl #Abdos #TBC #Training #Breakfast #Impact #Challenge #food #Workout #Assiette #FitChallenge  #alimentation #FrenchHeroTeam #SaintEtienne #Bordeaux #Lyon #Nantua #Oyonnax
Le fit de mardi était au top 😀💪🏼 Rendez vous demain 19h avec l'équipe du #FitFactory  !! Demande l'adresse en privée 📥 C'est gratuit alors n'hésite pas✌ #Sport  #GetFit  #Nutrition  #30DayChallenge  #WorkoutOfTheDay  #Challenge  #PerteDePoids  #FitFam  #FitBoy  #FitGirl  #Abdos  #TBC  #Training  #Breakfast  #Impact  #Challenge  #food  #Workout  #Assiette  #FitChallenge   #alimentation  #FrenchHeroTeam  #SaintEtienne  #Bordeaux  #Lyon  #Nantua  #Oyonnax 
Lower back and hip pain? This little workout might help to pregnant mamas like me!😘10-15 reps,4 sets
Tag a mommy friend and get moving! 🤗 --------------------------------------------
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#mommysworkouttoo #mommyfit #fitspo #mommyfitness #momlife  #activemom #fitmom#fitmumma #pregnant #fitbump  #activepregnancy #healthypregnancy #fitpregnancy #maternity #mommylifestyle #fitness #homeworkouts #gymworkouts  #momswholift #pregnantandfit #workoutmotivation #workouts  #fitmom #workoutoftheday  #fitnessvideos #workoutvideos #instafitness #instamum #pregnancyworkout #pregnancyexercise
Credit :@fitnessjunkiehu
Lower back and hip pain? This little workout might help to pregnant mamas like me!😘10-15 reps,4 sets Tag a mommy friend and get moving! 🤗 -------------------------------------------- . . #mommysworkouttoo  #mommyfit  #fitspo  #mommyfitness  #momlife   #activemom  #fitmom #fitmumma  #pregnant  #fitbump   #activepregnancy  #healthypregnancy  #fitpregnancy  #maternity  #mommylifestyle  #fitness  #homeworkouts  #gymworkouts   #momswholift  #pregnantandfit  #workoutmotivation  #workouts   #fitmom  #workoutoftheday   #fitnessvideos  #workoutvideos  #instafitness  #instamum  #pregnancyworkout  #pregnancyexercise  Credit :@fitnessjunkiehu
Worst workout of the week (aka cardio 😂😝) is done and ya girl is a HOT SWEATY MESS. 
PS. Don’t mind the dog hair on my arm. It’s way harder to find clothes WITHOUT dog hair on them than with round here #dogmomprobs 😝🤣 Half-way through week 1 and already feeling a difference (and I don’t JUST mean sore muscles 🙈🤣). The bloat is steadily going away already and I’ll take those NON-scale victories any day 😍😍
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#gsdmom #dogmomlife #workoutoftheday #fitspiration #gsdofinstagram #gluteworkout #happygirl #serverlife #jacksonvillenc #ombrehair #goodvibes #goodvibetribe #bartenderlife #workoutmotivation #collegestudent #furmama #sahm #healthiswealth #dogmomlife #fitwife #homeworkouts #wifey #blacknails  #ombrehair #militarywife #marinewife #qotd #doglover #theluckyfew
Worst workout of the week (aka cardio 😂😝) is done and ya girl is a HOT SWEATY MESS. PS. Don’t mind the dog hair on my arm. It’s way harder to find clothes WITHOUT dog hair on them than with round here #dogmomprobs  😝🤣 Half-way through week 1 and already feeling a difference (and I don’t JUST mean sore muscles 🙈🤣). The bloat is steadily going away already and I’ll take those NON-scale victories any day 😍😍 • • • • • • • • • • • • #gsdmom  #dogmomlife  #workoutoftheday  #fitspiration  #gsdofinstagram  #gluteworkout  #happygirl  #serverlife  #jacksonvillenc  #ombrehair  #goodvibes  #goodvibetribe  #bartenderlife  #workoutmotivation  #collegestudent  #furmama  #sahm  #healthiswealth  #dogmomlife  #fitwife  #homeworkouts  #wifey  #blacknails  #ombrehair  #militarywife  #marinewife  #qotd  #doglover  #theluckyfew 
‪Workout of the Week: Super Hump Day! 🐪‬ explained by @faresksebati #SwimSmarter ‪✔️ 2,400 Yards‬
‪✔️ 45 Minutes‬
‪✔️ Goal: Aerobic Conditioning ‬
‪Workout of the Week: Super Hump Day! 🐪‬ explained by @faresksebati #SwimSmarter  ‪✔️ 2,400 Yards‬ ‪✔️ 45 Minutes‬ ‪✔️ Goal: Aerobic Conditioning ‬
It’s #WorkoutWednesday and you know what that means! 🏃🏽‍♀️💪🏽💦 Well maybe not lol 🤔🤷🏽‍♀️😉 Here is a motivating workout you can give a go🤘🏽Modifications are in the parentheses if the equipment isn’t available🙏🏽 Repeat the circuit for 30 secs a piece for 3-5 rounds 💪🏽💥💥 Save it for now or later 📲
✅ Step & Repeat Footwork
✅ Lunge Scissor Hops w/ battle rope (body weight hops)
✅ Single Leg Deadlift w/ log ( w/ 1 dumbbell)
✅ Floor to Squat slam sand ball 1x or (body weight floor to squats)
✅ Hip Thrust and Sit Up w/ Core Bag feet on the bench( Bodyweight hip thrust and sit ups feet on the floor)
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🎧| Kendrick Lamar - untitled 03| 05.28.2013
It’s #WorkoutWednesday  and you know what that means! 🏃🏽‍♀️💪🏽💦 Well maybe not lol 🤔🤷🏽‍♀️😉 Here is a motivating workout you can give a go🤘🏽Modifications are in the parentheses if the equipment isn’t available🙏🏽 Repeat the circuit for 30 secs a piece for 3-5 rounds 💪🏽💥💥 Save it for now or later 📲 ✅ Step & Repeat Footwork ✅ Lunge Scissor Hops w/ battle rope (body weight hops) ✅ Single Leg Deadlift w/ log ( w/ 1 dumbbell) ✅ Floor to Squat slam sand ball 1x or (body weight floor to squats) ✅ Hip Thrust and Sit Up w/ Core Bag feet on the bench( Bodyweight hip thrust and sit ups feet on the floor) . . . . . . 🎧| Kendrick Lamar - untitled 03| 05.28.2013
Boy,  do we look fabulous under power!!! 😣😣😣😣😣😣#kettlebellswings #kettlebellworkout #healthylifestyle #crossfit #picoftheday  #sports #workoutoftheday #sport #people
Trying to get back in the groove! It's now been a full 3 months of inconsistency with my workouts and diet. But when life happens and things get crazy, you just roll with the punches and do the best you can. I've lost a lot of strength and endurance but with motivation, discipline, and consistency I will get back to where I was. Life is much easier mentally and physically when I exercise my body. Who doesn't need those endorphins...I know I do🙋🏼#startingover #newyear #2018goals #consistency
Trying to get back in the groove! It's now been a full 3 months of inconsistency with my workouts and diet. But when life happens and things get crazy, you just roll with the punches and do the best you can. I've lost a lot of strength and endurance but with motivation, discipline, and consistency I will get back to where I was. Life is much easier mentally and physically when I exercise my body. Who doesn't need those endorphins...I know I do🙋🏼#startingover  #newyear  #2018goals  #consistency 
No eye contact on this Bad boy 😎😉 #abductor #workoutoftheday #GLAMTEAM