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🏊🏻 ว่ายน้ำสู้หวัดไปเรยยย #พรุ่งนี้ฮู้เฮื่อง 👊🏻
#swimming #pool #poolparty #harmankardon #onyx #blackandwhitephoto #selfie #guy #instagood #waterboy #condo #facilities #instagay c #playhard #fitness #workout #workouttime #holiday
Sigam / Follow ☝
💎@allanyrosany 💎
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🌍Recomendo🌍
@belasmarombas 
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🔥TENHAM RESPEITO NOS COMENTÁRIOS🔥
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#getfit #fit #fitness #girl #model #motivation #body #aesthetic #bikini #active #gorgeous #fitstagram #bikigirl #fitnesswomen #bikinibabe #belasgirlsbr #workworkwork #insta #pretty #beautiful #workouttime #gymgirls #inspire #bodygoals #fitnessmodel #bikinimodel #girlpower #fitnessaddict #beauty #bikinis
Sigam / Follow ☝ 💎@allanyrosany 💎 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🌍Recomendo🌍 @belasmarombas _____________________________________________ 🔥TENHAM RESPEITO NOS COMENTÁRIOS🔥 . . #getfit  #fit  #fitness  #girl  #model  #motivation  #body  #aesthetic  #bikini  #active  #gorgeous  #fitstagram  #bikigirl  #fitnesswomen  #bikinibabe  #belasgirlsbr  #workworkwork  #insta  #pretty  #beautiful  #workouttime  #gymgirls  #inspire  #bodygoals  #fitnessmodel  #bikinimodel  #girlpower  #fitnessaddict  #beauty  #bikinis 
Beach girl😍 @onlygoodstaf.
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📸 @yoventura
Beach girl😍 @onlygoodstaf. . . . 📸 @yoventura
Cover photo captures exactly how I feel about plate raises 😒 •
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This exercise is so SIMPLE yet so BRUTAL. Literally felt like my arms were on fire. But hey 🤷🏽‍♀️ •
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Did 10 reps of 25lbs drop set with 12 reps of 10lbs for 3 sets
Cover photo captures exactly how I feel about plate raises 😒 • • This exercise is so SIMPLE yet so BRUTAL. Literally felt like my arms were on fire. But hey 🤷🏽‍♀️ • • Did 10 reps of 25lbs drop set with 12 reps of 10lbs for 3 sets
5K Lunes 😊 ⚡ ⚡
5K Lunes 😊 ⚡ ⚡
Some wide grip pulls ups to start the day! #pullups #bodyweight #workoutmotivation
New week, new goals. Opening myself up to new ideas and beginnings . Happy Monday 💋
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#mondaymotivation #myjourney #ivegotthis #workingonmyselfformyself #gymday #wannabefitmom #workouttime
Garota Nacional: @deeboradrummond
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Parceiros :
@garotaespetacular
@sodivastop
@spectaculargirlz
@bumbumespetacular
@ousadas_top_br
@musasbrasileiras01

#agarotanacional #garotanacional #sexygirlz #fitness#curvygirl#curvygirls #garotaespetacular#fitmodel #fitnessmotivation#brasil #brazil #braziliangirl# #curves #squatlife  #happyhumpday #sexyfit #bumbumnanuca #bodygoals #noexcuse #fodaseopadrao #bootybuilder #thickfit #bodyfit #femalefitness #girlswhoworkout #fitwomen #fitmotivation #gymgirl #workouttime #bootybuilding
Garota Nacional: @deeboradrummond . . Parceiros : @garotaespetacular @sodivastop @spectaculargirlz @bumbumespetacular @ousadas_top_br @musasbrasileiras01 #agarotanacional  #garotanacional  #sexygirlz  #fitness #curvygirl #curvygirls  #garotaespetacular #fitmodel  #fitnessmotivation #brasil  #brazil  #braziliangirl # #curves  #squatlife  #happyhumpday  #sexyfit  #bumbumnanuca  #bodygoals  #noexcuse  #fodaseopadrao  #bootybuilder  #thickfit  #bodyfit  #femalefitness  #girlswhoworkout  #fitwomen  #fitmotivation  #gymgirl  #workouttime  #bootybuilding 
Oh my god who is she😍 @onlygoodstaf.
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📽 Tag Model Please
Oh my god who is she😍 @onlygoodstaf. . . 📽 Tag Model Please
8am 10k full trote con los cauros perrunos 🤘🤘🤘💪💪💪💪💪 volviendo a los horarios am💪💪💪
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#instahealth #happyrunner #instafit #trailrunner #trailrunning #runningman #runner #exercises #run #fit #runtoinspire #running #trailrun #training #marathontraining #furtherfasterstronger #time2run #runaway #marathon #runners #runway #dogs #cardio #workout #workouttime #instarunner #runchat #seenonmyrun #runhappy #instarun
8am 10k full trote con los cauros perrunos 🤘🤘🤘💪💪💪💪💪 volviendo a los horarios am💪💪💪 . . . . . . #instahealth  #happyrunner  #instafit  #trailrunner  #trailrunning  #runningman  #runner  #exercises  #run  #fit  #runtoinspire  #running  #trailrun  #training  #marathontraining  #furtherfasterstronger  #time2run  #runaway  #marathon  #runners  #runway  #dogs  #cardio  #workout  #workouttime  #instarunner  #runchat  #seenonmyrun  #runhappy  #instarun 
Cieeee beruang lok tegeh se nokollah senshei nyaaaa @ekondut_salon 
@non.azis 
@asadrawsaldi 
#workouttime 
#bersilatkitadibuatnya
Äntligen har förkylningen släppt *peppar peppar* så jag kan köra ett pass på gymmet. #timeforme #workouttime
Äntligen har förkylningen släppt *peppar peppar* så jag kan köra ett pass på gymmet. #timeforme  #workouttime 
Who did it Better? Leave your comment below!
Follow 👉 @millionaire.gains
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Via: super_athletes | All credits to rightful owners
Who did it Better? Leave your comment below! Follow 👉 @millionaire.gains . . . Via: super_athletes | All credits to rightful owners
Happy Monday!! I'm off to the gym this morning! Not because I'm motivated to go, but because I'm making it a huge priority in my life. I've got bigger reasons for going to workout and I need to get it done for my health and for me. 
We can't always wait for motivation to get us moving because it's only a feeling that comes and goes. We aren't going to feel like working out most days, but we need to tell that voice in our head that is telling us we don't need to workout to shut up and just get moving. Is that easy? No!! Once it's done though, there is no better feeling of accomplishment! Again, f*ck motivation, think of a bigger reason why you need to show up and just do it!! Need extra tips and tricks abs support in your journey? Join my free FB group. We will be having a mini-challenge next week to get you moving, with a prize at the end of the week. Link is in my bio: @amy_finton
Happy Monday!! I'm off to the gym this morning! Not because I'm motivated to go, but because I'm making it a huge priority in my life. I've got bigger reasons for going to workout and I need to get it done for my health and for me. We can't always wait for motivation to get us moving because it's only a feeling that comes and goes. We aren't going to feel like working out most days, but we need to tell that voice in our head that is telling us we don't need to workout to shut up and just get moving. Is that easy? No!! Once it's done though, there is no better feeling of accomplishment! Again, f*ck motivation, think of a bigger reason why you need to show up and just do it!! Need extra tips and tricks abs support in your journey? Join my free FB group. We will be having a mini-challenge next week to get you moving, with a prize at the end of the week. Link is in my bio: @amy_finton
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Please fight for me if I'm walking away .
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#hkgirls #hkig #workouttime
There is something about the empty hotel gyms. Always keeps me happy and gives me a sense of accomplishment. Remember, there are no rules to fitness. Don't go by the scales, fad diets and numbers! You can always achieve your goals and progress with a clean eating method, consuming good calories, portion control and exercising regularly. 
#fitnessfreak #fitasafiddle #everydamnday #fitnessgoals #fitspo #fitnessindia #fit4life #fitindiangirl #everydamnday #makeyourself #gym #gymsharkwomen #gymshark #healthydriven #healthychoices #fitnessbloggerindia  #runningshoes #breakthrough #workoutmotivation #workouttime
There is something about the empty hotel gyms. Always keeps me happy and gives me a sense of accomplishment. Remember, there are no rules to fitness. Don't go by the scales, fad diets and numbers! You can always achieve your goals and progress with a clean eating method, consuming good calories, portion control and exercising regularly. #fitnessfreak  #fitasafiddle  #everydamnday  #fitnessgoals  #fitspo  #fitnessindia  #fit4life  #fitindiangirl  #everydamnday  #makeyourself  #gym  #gymsharkwomen  #gymshark  #healthydriven  #healthychoices  #fitnessbloggerindia  #runningshoes  #breakthrough  #workoutmotivation  #workouttime 
Hoplitodromos: As Greek athletics were devised primarily to keep the male citizens fit for war, it is not surprising that a race in armor (hoplitodromos) was introduced in 520 BC at Olympia.  The contestants had to run wearing helmets and leg guards (greaves) and carrying a shield, but otherwise naked.  This race, which must have produced some very humorous incidents, was the final athletic event of the Olympic Games. 
#run #runner #running #athlete #Olympics #fit #greek #history #instadaily #war #warriors #shield #soldiers #instagood #time2run #instafit #naked #marathon #runners #military #trailrun #fitness #hoplite #cardio #training #instarunner #instarun #workouttime
Hoplitodromos: As Greek athletics were devised primarily to keep the male citizens fit for war, it is not surprising that a race in armor (hoplitodromos) was introduced in 520 BC at Olympia. The contestants had to run wearing helmets and leg guards (greaves) and carrying a shield, but otherwise naked. This race, which must have produced some very humorous incidents, was the final athletic event of the Olympic Games. #run  #runner  #running  #athlete  #Olympics  #fit  #greek  #history  #instadaily  #war  #warriors  #shield  #soldiers  #instagood  #time2run  #instafit  #naked  #marathon  #runners  #military  #trailrun  #fitness  #hoplite  #cardio  #training  #instarunner  #instarun  #workouttime 
fi has finally learned that happiness is a choice not a result and there is nothing that will make you happy until you chose to be happy. Happiness won’t flippin come to you happiness can only come from you, so you do you honey boo boo❤️⭐️ --------------------------------------------------------------#fitness #personaltrainer #fitnessquote #fitspo #gymtips #workoutmotivation #summerbody #workouttime #femaletrainer #gymlife #excersie  #gymtips #quote #motivation  #loveyourself #fitfam #perthfitfam #perthfitness  #fitnessfollowback  #gymquotes #smile #happy
fi has finally learned that happiness is a choice not a result and there is nothing that will make you happy until you chose to be happy. Happiness won’t flippin come to you happiness can only come from you, so you do you honey boo boo❤️⭐️ --------------------------------------------------------------#fitness  #personaltrainer  #fitnessquote  #fitspo  #gymtips  #workoutmotivation  #summerbody  #workouttime  #femaletrainer  #gymlife  #excersie  #gymtips  #quote  #motivation  #loveyourself  #fitfam  #perthfitfam  #perthfitness  #fitnessfollowback  #gymquotes  #smile  #happy 
💪🔝Awesome 🏆😃 . 😋Follow ➡@naturalweightloss21 😍 
Tag a friend and comment to motivate them 🏆😃
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💚Pic Shown: @gainsbybrains 👏
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⚠Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! 
Get more information The link is in the Bio. ✔ We Guide You 👉 ➡@naturalweightloss21
➡@naturalweightloss21
➡@naturalweightloss21
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Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
#weightloss #weightlossjourney #gym #gymtime #gymwear #gym💪 #weightlifting #weighttraining #weightlossinspiration #diet #dieting #dietfood #dietmayo #nutrition #nutritionist #FatLoss #fat #fitness #fitnessmotivation #fitnessgirl #bodybuilding #bodybuilder #bodybuildinglifestyle #bodybuildingcom #workouts #workout #workouttime #fatburn #fatgirl #exercise
💪🔝Awesome 🏆😃 . 😋Follow ➡@naturalweightloss21 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 💚Pic Shown: @gainsbybrains 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ⚠Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. ✔ We Guide You 👉 ➡@naturalweightloss21 ➡@naturalweightloss21 ➡@naturalweightloss21 . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightloss  #weightlossjourney  #gym  #gymtime  #gymwear  #gym 💪 #weightlifting  #weighttraining  #weightlossinspiration  #diet  #dieting  #dietfood  #dietmayo  #nutrition  #nutritionist  #FatLoss  #fat  #fitness  #fitnessmotivation  #fitnessgirl  #bodybuilding  #bodybuilder  #bodybuildinglifestyle  #bodybuildingcom  #workouts  #workout  #workouttime  #fatburn  #fatgirl  #exercise 
Full court basketball every Saturday morning @Leisure_Sports_Park. .
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Leisure Sports Park 
39 Kusenla Rd, (4 Round-About),
Ikate Elegushi, 
Lekki.
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#Athlete #Athletes  #Sports #Sled #Leisuresportspark #Volleyball #Quads #Football #Basketball #Tennis #Backworkout #Chest #Pingpong #Soccer #Traps #Lagos #Shoulders #Pecs #Shreds #LSP #GIDI #Fitnessaddict #Exerciseroutine #Workouttime #Todaysworkout #Outdoor  #Fitfood
#Womensfitness #Running #Fitness
Full court basketball every Saturday morning @Leisure_Sports_Park. . . Leisure Sports Park 39 Kusenla Rd, (4 Round-About), Ikate Elegushi, Lekki. . . #Athlete  #Athletes  #Sports  #Sled  #Leisuresportspark  #Volleyball  #Quads  #Football  #Basketball  #Tennis  #Backworkout  #Chest  #Pingpong  #Soccer  #Traps  #Lagos  #Shoulders  #Pecs  #Shreds  #LSP  #GIDI  #Fitnessaddict  #Exerciseroutine  #Workouttime  #Todaysworkout  #Outdoor  #Fitfood  #Womensfitness  #Running  #Fitness 
BACK ATTACK 💥
3 exercises you have to include in your back workout if you want wings🙌
First : pull down machine with flexion - 4 sets X 15,12,10,8 reps⚠️
Second : pull down behind head with slow release- 3 sets X 12,10,8 reps⚠️
Third - pull down classic move with slow release - 3 sets X 12,10,8 reps ⚠️
🏋🏻For more video tutorials - FOLLOW ME
🙋for girl workouts - @vanessa.kyosina 
or check my website :
WWW.NAYDENOV.FITNESS 🌍
🎥NEW VIDEO EVERY DAY❗️
📜Write in the comments wich exercise you want to see next 👇
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#exercises #mealplans #video #workout #fitness #sets #fitfam #tutorial #instafit #back #tips #instafitness #naydenovteam #instagood #workouttime #personaltrainer
BACK ATTACK 💥 3 exercises you have to include in your back workout if you want wings🙌 First : pull down machine with flexion - 4 sets X 15,12,10,8 reps⚠️ Second : pull down behind head with slow release- 3 sets X 12,10,8 reps⚠️ Third - pull down classic move with slow release - 3 sets X 12,10,8 reps ⚠️ 🏋🏻For more video tutorials - FOLLOW ME 🙋for girl workouts - @vanessa.kyosina or check my website : WWW.NAYDENOV.FITNESS 🌍 🎥NEW VIDEO EVERY DAY❗️ 📜Write in the comments wich exercise you want to see next 👇 • #exercises  #mealplans  #video  #workout  #fitness  #sets  #fitfam  #tutorial  #instafit  #back  #tips  #instafitness  #naydenovteam  #instagood  #workouttime  #personaltrainer 
Такая аккуратненькая 😍 @babes.ru 📸 - @alena_shatskaya 
_____________________________________________________________📥 Ждём Ваши фото в Директ.
✅ Отмечайте нас.
🔱 По всем вопросам в Директ!
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#getfit #fit #fitness #girl #model #motivation #body #aesthetic #bikini #active #gorgeous #fitstagram #bikinigirl #fitnesswomen #bikinibabe #girlboss #workworkwork #aesthetic #pretty #beautiful #workouttime #gymirls #inspire #bodygoals #fitnessmodel #bikinimodel #girlpower #fitnessaddict #beauty #bikinis #gym #girl
Такая аккуратненькая 😍 @babes.ru 📸 - @alena_shatskaya _____________________________________________________________📥 Ждём Ваши фото в Директ. ✅ Отмечайте нас. 🔱 По всем вопросам в Директ! . . . . . . . . . #getfit  #fit  #fitness  #girl  #model  #motivation  #body  #aesthetic  #bikini  #active  #gorgeous  #fitstagram  #bikinigirl  #fitnesswomen  #bikinibabe  #girlboss  #workworkwork  #aesthetic  #pretty  #beautiful  #workouttime  #gymirls  #inspire  #bodygoals  #fitnessmodel  #bikinimodel  #girlpower  #fitnessaddict  #beauty  #bikinis  #gym  #girl 
New home.....new gym
....finally a gym with free weights over 30♥♡
....I think im inlove #fit #health #fitness #gym #cool #fearless #life #body #bodybuilding #blessed #manhood #men #style #king #muscleup #fitlife #workouts #workout #workouts #girls #guys #fitness #fitnessfreak #bodygoals #mind #workouttime #fitnenssmotivation #fitnessaddict #gym #gymlife #gymtime #gymshark #gymjunkie
Day 8/60 - Chisel Cardio
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We forgot our after selfie so it’s separate pics today! Hahah!
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I’m not gonna lie, 60 Days seems sooo much longer and intimidating than the 21 I’m used to doing for a program! But I am determined to do this!
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I have gotten super slack on things like treats and snacks. Today I am determined to be back to my somewhat strict self and instead of just maintaining my weight, get back to losing it!
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Who is with me? 🙋🏼 It’s Monday! Time to start a new! I’m ready, are you!? Comment below what you’re doing this Monday!👇🏻👇🏻
Day 8/60 - Chisel Cardio . We forgot our after selfie so it’s separate pics today! Hahah! . I’m not gonna lie, 60 Days seems sooo much longer and intimidating than the 21 I’m used to doing for a program! But I am determined to do this! . I have gotten super slack on things like treats and snacks. Today I am determined to be back to my somewhat strict self and instead of just maintaining my weight, get back to losing it! . Who is with me? 🙋🏼 It’s Monday! Time to start a new! I’m ready, are you!? Comment below what you’re doing this Monday!👇🏻👇🏻
Jek bedeh mak nyemmak ya... Pan porpor deggik bik mamake @non.azis ... Edisi gedebuk manjaahhh

#workouttime
Jek bedeh mak nyemmak ya... Pan porpor deggik bik mamake @non.azis ... Edisi gedebuk manjaahhh #workouttime 
One more week to @yogalab._ first ever YTT! Sooooo excited to begin this journey ❣️
One more week to @yogalab._ first ever YTT! Sooooo excited to begin this journey ❣️
👟Cuando todo se pone feo
👟Cuando correr se convierte en terapia.
👟Cuando correr es una diversión
👟Cuando correr es una superación contante.
👟Cuando no corres contra 1000 sino contra tus fantasmas
👟Cuando correr es una lavadora de pensamientos.
👟Cuando correr significa poder tener una cita contigo mismo
👟Cuando correr no es postureo y no hace falta que nadie conozca tus marcas.
👟Cuando correr es mucho más que correr.
👟Cuando correr es un viernes constante.
👟Cuando correr es luchar una y otra vez
👟Cuando correr es perseverar una y otra vez.
👟Cuando correr es fracasar una y otra vez para alcanzar un éxito. Efímero pero éxito.
👟Cuando correr y me repito es más que ir del punto A al B
👟Cuando sientes que no puedes más pero aún así sales a correr.
👟Cuando una carrera. No es competición sino una unión mística de gente que comparte tu locura.

Cuando te pregunten🤔 por qué corres🏃‍♂️🏃‍♀️. Dales tus razones de peso.🙋‍♂️🙋‍♀️
Yo os acabo de dar las mías🤷‍♂️.
Simplemente sal a correr🏃‍♂️ y experimenta el poder de tu cuerpo en movimiento🕺.
Sientelo,gozalo, vivelo.
¡¡Sal a correr ya!!🏃‍♂️💃
Feliz lunes😆. Rock and roll🤘y a correr 🏃‍♂️🏃‍♂️insensat@s.

PD. Después de pasar un finde que me lo quedo para mi. Hoy quiero salir a correr. No se si podré dar 2 pasos seguidos pero me niego a seguir atado la dictadura de una cama. Así que Vamos...
👟Cuando todo se pone feo 👟Cuando correr se convierte en terapia. 👟Cuando correr es una diversión 👟Cuando correr es una superación contante. 👟Cuando no corres contra 1000 sino contra tus fantasmas 👟Cuando correr es una lavadora de pensamientos. 👟Cuando correr significa poder tener una cita contigo mismo 👟Cuando correr no es postureo y no hace falta que nadie conozca tus marcas. 👟Cuando correr es mucho más que correr. 👟Cuando correr es un viernes constante. 👟Cuando correr es luchar una y otra vez 👟Cuando correr es perseverar una y otra vez. 👟Cuando correr es fracasar una y otra vez para alcanzar un éxito. Efímero pero éxito. 👟Cuando correr y me repito es más que ir del punto A al B 👟Cuando sientes que no puedes más pero aún así sales a correr. 👟Cuando una carrera. No es competición sino una unión mística de gente que comparte tu locura. Cuando te pregunten🤔 por qué corres🏃‍♂️🏃‍♀️. Dales tus razones de peso.🙋‍♂️🙋‍♀️ Yo os acabo de dar las mías🤷‍♂️. Simplemente sal a correr🏃‍♂️ y experimenta el poder de tu cuerpo en movimiento🕺. Sientelo,gozalo, vivelo. ¡¡Sal a correr ya!!🏃‍♂️💃 Feliz lunes😆. Rock and roll🤘y a correr 🏃‍♂️🏃‍♂️insensat@s. PD. Después de pasar un finde que me lo quedo para mi. Hoy quiero salir a correr. No se si podré dar 2 pasos seguidos pero me niego a seguir atado la dictadura de una cama. Así que Vamos...
Greeting w/suhu dulu... Se negguk pedepokan pongkoran... @non.azis 
@ekondut_salon 
@asadrawsaldi 
#workouttime
Greeting w/suhu dulu... Se negguk pedepokan pongkoran... @non.azis @ekondut_salon @asadrawsaldi #workouttime 
Keep it a whole 💯, don’t got you I got nothing.
#mcm #mce😍
Keep it a whole 💯, don’t got you I got nothing. #mcm  #mce 😍
Repost from @gui.marcelli
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O caminho é árduo, sofrido.
A recompensa é gratificante.
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Lute todos os dias e conquiste aquilo que os outros apenas sonham.
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#workhardplayhard #workouttime #workout #legday #legpress #gym #gymmotivation #focus #determination #instafollow #instafitness #foconamissão #sacrificio #treino #guimarcelli #personaltrainer #fitness #performance #vemnaminhaqueésucesso
In this little circuit, the handstand push-ups can be pretty challenging so be extra careful the first few times trying them. (Maybe keep a pillow under your head 😜). Also, for the side shuffle, make sure you stay low and in a squatted position. Once you start standing up, you stop engaging your gluteus..
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1️⃣Step-Out Push-ups (10-12 reps).
2️⃣Side Shuffle (10 each way).
3️⃣Handstand Push-ups (5-8 reps).
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#AmbyrFyt #mondayworkout #mondaymotivation #bodyweighttraining #fitfam #fitmama #fitmom #fitchicks #momsthatlift #womenwholift #strongissexy #circuittraining #fitlife #fitnessjourney #workouttime #workoutvideo #workoutideas #womensfitness #getfit #justmove #strongmom #strongwomen #personaltrainer #trainerlife
In this little circuit, the handstand push-ups can be pretty challenging so be extra careful the first few times trying them. (Maybe keep a pillow under your head 😜). Also, for the side shuffle, make sure you stay low and in a squatted position. Once you start standing up, you stop engaging your gluteus.. . 1️⃣Step-Out Push-ups (10-12 reps). 2️⃣Side Shuffle (10 each way). 3️⃣Handstand Push-ups (5-8 reps). . . . #AmbyrFyt  #mondayworkout  #mondaymotivation  #bodyweighttraining  #fitfam  #fitmama  #fitmom  #fitchicks  #momsthatlift  #womenwholift  #strongissexy  #circuittraining  #fitlife  #fitnessjourney  #workouttime  #workoutvideo  #workoutideas  #womensfitness  #getfit  #justmove  #strongmom  #strongwomen  #personaltrainer  #trainerlife 
Babe😍 @onlygoodstaf.
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📸 @isabellemathersx
Babe😍 @onlygoodstaf. . . . 📸 @isabellemathersx
วันนี้มาแพ็คคู่ ใบตอง 1 แพ็ค มิ้นท์ 1 แพ็ค สวยๆ #คนไม่มีคู่ไม่รู้หรอก #ครูกี้พาเที่ยว #วันดูดวิญญาณ #workouttime #nawinfitintro #reebok #reebokwomen #reebokthailand
Sexy😍 @onlygoodstaf.
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📸 @tisstyle
Sexy😍 @onlygoodstaf. . . . 📸 @tisstyle
Celebrate Your Fat

I’m not talking about your excess fat.  I’m talking about your dietary fat.  When I don’t get a lot of fat in my diet, I want to be able to TASTE the fat I do get to eat.  One of my favorite ways to enjoy my dietary fat is with a really salty, pungent cheese like Gorgonzola. Paired with chicken breast and spicy garlic kale (and yes, that’s a tiny half cup of rice on the plate), I have managed (yet again) to convince my brain that I’ve eaten more than I actually have. 
Spicy Garlic Kale with Gorgonzola 
Macros 
Protein 26g
Carbs 31 (sugar 0g, fiber 2g)
Fat 17g

Ingredients 
3.5oz cooked boneless skinless chicken breast 
1/2 cup cooked jasmine rice
3 oz chopped kale
2 tsp coconut oil
2 cloves garlic, minced
1 tbsp crumbled Gorgonzola cheese
Crushed red pepper 
Melt coconut oil over medium high heat.  Add garlic and crushed red pepper and sauté about 10 seconds.  Add kale and stir constantly until wilted.  Add chicken breast and stir until heated through. Plate the protein and greens and top with cheese.  Serve with rice on the side. 
Feeds 1 Hungry Bikini
#bikinicompetitor #fitmom #kale #coconutoil #gorgonzola #glutenfree
Celebrate Your Fat I’m not talking about your excess fat. I’m talking about your dietary fat. When I don’t get a lot of fat in my diet, I want to be able to TASTE the fat I do get to eat. One of my favorite ways to enjoy my dietary fat is with a really salty, pungent cheese like Gorgonzola. Paired with chicken breast and spicy garlic kale (and yes, that’s a tiny half cup of rice on the plate), I have managed (yet again) to convince my brain that I’ve eaten more than I actually have. Spicy Garlic Kale with Gorgonzola Macros Protein 26g Carbs 31 (sugar 0g, fiber 2g) Fat 17g Ingredients 3.5oz cooked boneless skinless chicken breast 1/2 cup cooked jasmine rice 3 oz chopped kale 2 tsp coconut oil 2 cloves garlic, minced 1 tbsp crumbled Gorgonzola cheese Crushed red pepper Melt coconut oil over medium high heat. Add garlic and crushed red pepper and sauté about 10 seconds. Add kale and stir constantly until wilted. Add chicken breast and stir until heated through. Plate the protein and greens and top with cheese. Serve with rice on the side. Feeds 1 Hungry Bikini #bikinicompetitor  #fitmom  #kale  #coconutoil  #gorgonzola  #glutenfree 
O registro do fim de treino com os professores @dhandalla_personal e @daniel_negaose na @academiamovimentofitness Hoje foi pesado! #workout #workouts #workingout #workouttime #workoutdone #health #healthy #healthcare #fitness #fitnessmotivation #wellness #wellnessjourney #saude #bomdia
👏Пара динамических комбинаций от @nikita_wk 👁
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#взрывнаятренировка #workout #сила #тренировки #workoutfit #workouttime #workoutstreet #streetworkout #streetworkoutpro #workouts #wshh #Shedfat #workoutroutine #fit #fitness #cleaneating #fitspo #weightloss #eatcleantrainmean #nopainnogain
Siempre Hambriento. Chicago 14' 3:27:00 😊- Lima 15' 3:45:09🤢 - Berlín 15' 3:30:15 💩 - Lima 17' 3:00:10 😎 - Chicago 17' 2:54:09 😀 (Tercer mejor 🇨🇴) #hagamoslequehptas #soyungwr
Siempre Hambriento. Chicago 14' 3:27:00 😊- Lima 15' 3:45:09🤢 - Berlín 15' 3:30:15 💩 - Lima 17' 3:00:10 😎 - Chicago 17' 2:54:09 😀 (Tercer mejor 🇨🇴) #hagamoslequehptas  #soyungwr