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You’ll be surprised by how many messages I receive asking if @xtend_barre really works. 🙊❤️ Like anything, consistency is key! I have noticed changes in all areas of my body ✨🤸🏽‍♀️✨ & I’ve stuck with it because I enjoy every class that @xtendbarreosbornepark has to offer.
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It was never in my plan to do any more pageants 👸🏽💕 but all I can say is thank goodness I found something I LOVE that has helped me maintain a healthy body this year so that I had the confidence to jump straight back into the comp scene & not feel like I “wasn’t bikini body ready”. Bring on MEXICO! 🇲🇽 👙🌴☀️
#Xbop #XtendBarre #XtendBarreOsbornePark
You’ll be surprised by how many messages I receive asking if @xtend_barre really works. 🙊❤️ Like anything, consistency is key! I have noticed changes in all areas of my body ✨🤸🏽‍♀️✨ & I’ve stuck with it because I enjoy every class that @xtendbarreosbornepark has to offer. . It was never in my plan to do any more pageants 👸🏽💕 but all I can say is thank goodness I found something I LOVE that has helped me maintain a healthy body this year so that I had the confidence to jump straight back into the comp scene & not feel like I “wasn’t bikini body ready”. Bring on MEXICO! 🇲🇽 👙🌴☀️ #Xbop  #XtendBarre  #XtendBarreOsbornePark 
Burn Baby... @xtendbarre_broadwater Xtend Stick perfect start to a Tuesday... #xtendbarre #broadwater #pilates #fitness #xtendbarrebroadwater 👯‍♀️
Champagne, food and friends make for a great night out with this guy ❤️🥂💋 #love
Champagne, food and friends make for a great night out with this guy ❤️🥂💋 #love 
How cute are my friends?!😍 Join us @xtendbarreburlington today for the @3rdaveburlington holiday stroll! So fitting for our first snow of the season! ❄️ We will have special discounts, activities and SANTA CLAUSE WILL BE THERE!!!🎅🏼 See you at 2pm! #burlingtonma #xtendbarre #xbb
How cute are my friends?!😍 Join us @xtendbarreburlington today for the @3rdaveburlington holiday stroll! So fitting for our first snow of the season! ❄️ We will have special discounts, activities and SANTA CLAUSE WILL BE THERE!!!🎅🏼 See you at 2pm! #burlingtonma  #xtendbarre  #xbb 
When I’m thinking about how much I love snow, ❄️how much I love Christmas🎄 and HOW CLOSE I AM TO GRADUATING👩🏼‍🎓, I can’t help but smile in side plank 💪🏻😊
#xtendbarre #xtendbarrebk #strongnotskinny #thekingscollegenyc #thekingscollege
Meet you at the barre, Monday 8.30am #xtendbarre #strength #startofweek #xtendanywhere #xtendwithme
Xtend Barre Summit Sydney 2017 ⚡️⚡️⚡️
#xtendbarrebroadwater #xtendbarreburleigh #xtendbarre
Co-founder of @luckyhoneystyle, Jennifer Murdock Getting a grip on in these adorable ballet pink honey #gripsocks at #xtendbarre. .
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#gripsocks #barresocks #xtendbarre #barrefitness
leanin’ on my ladies to help me get through this upcoming week. 👊🏼❣️
Check out @xtendbarreburlington to see the latest and greatest class pack deals before time runs out! The best de-stressor there is 🙌🏼 📷: @achicvoyage 
#xbb #XtendBarreBurlington #xtendbarre #pilates #dance #cardio #destress #happiness #friends #squad #squadgoals
We've been busy planning 2018 over the past few weeks! 📆

As we head into the new year,  we've got new class times coming, new instructors, new challenges, and fun events! Stay tuned for all the details!!! We look forward to meeting you at the barre into the new year!

#xtendbarreclt #barre #xtendbarre #2018 #newyear #planning #pilates #cltfitness #cltfit #charlottefitness
At @xtend_barre we cherish the friendships created at our studio! We support, encourage, motivate & inspire one & another (& make each other laugh throughout class)! What does our XBOP community mean to you? ⠀
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We have the best clients ever. Seeing all your smiling faces each week is so rewarding. Thank you so much ladies! K & K xxx⠀
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#xtendbarre #xtendbarreosbornepark #xbop #perthfitness #perthworkout #boutiquefitness #friendship #bestfriends  #pilates #fitness #cardio #yoga #trx #barre #workout #exercise #fitspo #weightloss #tonedbody #bff #community #perth #perthbarre #westernaustralia #health #fitspiration #motivation #fitmum #osbornepark  #pilateslovers
At @xtend_barre we cherish the friendships created at our studio! We support, encourage, motivate & inspire one & another (& make each other laugh throughout class)! What does our XBOP community mean to you? ⠀ ⠀ We have the best clients ever. Seeing all your smiling faces each week is so rewarding. Thank you so much ladies! K & K xxx⠀ ⠀ #xtendbarre  #xtendbarreosbornepark  #xbop  #perthfitness  #perthworkout  #boutiquefitness  #friendship  #bestfriends  #pilates  #fitness  #cardio  #yoga  #trx  #barre  #workout  #exercise  #fitspo  #weightloss  #tonedbody  #bff  #community  #perth  #perthbarre  #westernaustralia  #health  #fitspiration  #motivation  #fitmum  #osbornepark  #pilateslovers 
Did you catch our clip on @ctvedmonton with Dez Melenka? If you haven’t you can still watch online or take a read while we fill you in. 
Each month we are honoured to give back to the community through our #XtendLove classes. ❤️ This afternoon at 4pm you still have an opportunity to XtendLove to @santasanonymous by taking part in a class and donating a toy item that will go to a child in need. We have a celebrity holiday playlist created by @925freshradio @jayhatradio that our Xtenders are going to love ❤️ From now until the end of December we will be taking applications from other charities interested in hosting an #xtendlove class with us in 2018. 
Local charities may submit their application to Edmonton@xtendbarre.com and include contact information and by they feel they would be a good fit. 
We look forward to sharing our heart for building community and giving back in 2018 💗 📷: @boutiqueeventsyeg
Did you catch our clip on @ctvedmonton with Dez Melenka? If you haven’t you can still watch online or take a read while we fill you in. Each month we are honoured to give back to the community through our #XtendLove  classes. ❤️ This afternoon at 4pm you still have an opportunity to XtendLove to @santasanonymous by taking part in a class and donating a toy item that will go to a child in need. We have a celebrity holiday playlist created by @925freshradio @jayhatradio that our Xtenders are going to love ❤️ From now until the end of December we will be taking applications from other charities interested in hosting an #xtendlove  class with us in 2018. Local charities may submit their application to Edmonton@xtendbarre.com and include contact information and by they feel they would be a good fit. We look forward to sharing our heart for building community and giving back in 2018 💗 📷: @boutiqueeventsyeg
New week, new goals. @xtendbarrealexandria ✨ #workmode
New week, new goals. @xtendbarrealexandria ✨ #workmode 
The @panthers might be at home just a few blocks away,  but that didn't stop these ladies from hitting the barre! 
#xtendbarre #xtendbarreclt #barre #meetyouatthebarre #xtendintention #challenge #holidayseason #health #wellness #sunday #sundayworkout  #sundayfunday
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RESULTS // Besides looking forward to fresh new workouts every time you show up - there are scientific reasons behind why you'll never take the same class twice at Xtend Barre.

1️⃣ Variety helps prevent injury, because varying your movements gives your muscles and joints a break, enabling them to repair and prepare for your next workout. 
2️⃣ Small changes to amounts of reps and exercise movements can reap BIG benefits. 
3️⃣ When you learn a new exercise, you tend to work harder to master the move, so you'll break more of a sweat than if you're used to your routine. 
4️⃣ No more getting stuck in a workout rut! You won't get bored of a program that's always changing, evolving and challenging you in new ways. 
5️⃣ It keeps your mind and your body guessing - so you'll never plateau and your mind will stay sharp. ➕ You'll release more of those happy chemicals (adrenaline & dopamine). 🙃 #xtendbarre #boutiquefitness #fitfam #workout #fittip
・・・ RESULTS // Besides looking forward to fresh new workouts every time you show up - there are scientific reasons behind why you'll never take the same class twice at Xtend Barre. 1️⃣ Variety helps prevent injury, because varying your movements gives your muscles and joints a break, enabling them to repair and prepare for your next workout. 2️⃣ Small changes to amounts of reps and exercise movements can reap BIG benefits. 3️⃣ When you learn a new exercise, you tend to work harder to master the move, so you'll break more of a sweat than if you're used to your routine. 4️⃣ No more getting stuck in a workout rut! You won't get bored of a program that's always changing, evolving and challenging you in new ways. 5️⃣ It keeps your mind and your body guessing - so you'll never plateau and your mind will stay sharp. ➕ You'll release more of those happy chemicals (adrenaline & dopamine). 🙃 #xtendbarre  #boutiquefitness  #fitfam  #workout  #fittip 
#Repost @xtend_barre
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The beauty about Xtend Barre? You don't need to be a dancer to do it! Our instructors make every move possible for all levels by offering modifications and advancements, resulting in a workout that is challenging and fun for EVERYONE! @andreaxtendbarre demonstrates a perfect plié. Can you guess what it means? You're up next at the barre! #XtendBarre #Barreology #Barre #Pilates #Fitness #FitFam #Body #Cardio #Ballet #Workout
#Repost  @xtend_barre ・・・ The beauty about Xtend Barre? You don't need to be a dancer to do it! Our instructors make every move possible for all levels by offering modifications and advancements, resulting in a workout that is challenging and fun for EVERYONE! @andreaxtendbarre demonstrates a perfect plié. Can you guess what it means? You're up next at the barre! #XtendBarre  #Barreology  #Barre  #Pilates  #Fitness  #FitFam  #Body  #Cardio  #Ballet  #Workout 
Had such a good time working out/shopping @kendrascott in Georgetown today! Michelle taught an amazing class and 20% of shopping proceeds went to @alexslemonade 💕 Big thank you to Selina for putting together such an awesome event for a phenomenal cause! #xtendbarre #xtendbarreoldtown #xbot #alexslemonade #kendrascott #georgetowndc #barre #plieforacause #barreforacause #tistheseason #givingback #kickcancersbutt #instructorlife #barreinstructor #fitness #dmvfitness #extraordinaryalx
Had such a good time working out/shopping @kendrascott in Georgetown today! Michelle taught an amazing class and 20% of shopping proceeds went to @alexslemonade 💕 Big thank you to Selina for putting together such an awesome event for a phenomenal cause! #xtendbarre  #xtendbarreoldtown  #xbot  #alexslemonade  #kendrascott  #georgetowndc  #barre  #plieforacause  #barreforacause  #tistheseason  #givingback  #kickcancersbutt  #instructorlife  #barreinstructor  #fitness  #dmvfitness  #extraordinaryalx 
White elephant game faces!  Girl bosses. #girlboss #holidays #jinglebells #whiteelephant #gift #fitness #mimosa #party #xbsp #xtendbarre
CLASS PACK SPECIAL ENDS TOMORROW!!! Don’t miss out! 🎉👯🎉 #xtendbarre #xtendbarrenewbury #Barre #ballet #dance #Pilates #trx #love #fun #happy #workout #exercise #fitness #fit #fitfam #fitspo #motivation #inspiration #instamood #instagood #Goals #boston #bostonblogger #bostonfitness #health #wellness
A weekend getaway to Florida and NYC, our barre babes always make time to #XTENDANYWHERE snow or shine! ❄️☀️You all look amazing! We hope you enjoyed your travels! ❤️#XBB #BurlingtonMA #3rdAve
A weekend getaway to Florida and NYC, our barre babes always make time to #XTENDANYWHERE  snow or shine! ❄️☀️You all look amazing! We hope you enjoyed your travels! ❤️#XBB  #BurlingtonMA  #3rdAve 
Congratulations to our BEAUTIFUL and HARD WORKING XTEND BARRBIES Beth and Karen for joining the 1️⃣0️⃣0️⃣ VIX CREW 🎉👸🏼👸🏻💪🏻👀💖 These women never let their crazy nurse schedule get in the way of their workout! So proud of all your hard work ladies, 100 classes strong🌟!! Be proud, celebrate big🥂, and enjoy your accomplishment 💁🏼💁🏻🎉💗•
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•#xtendbarre #xtendbarrehuntsville #strong  #barre #active #hiit #trx #100club #exercise #nurse #workout #vix #training #ihearthsv #fitgirl #mensfitness #celebrate #party #fitnessmotivation #bodypositive #motivation #Huntsville #instagood #cardio #instahuntsville #sweat #fitness #bodytransformation #muscle #beautiful
Congratulations to our BEAUTIFUL and HARD WORKING XTEND BARRBIES Beth and Karen for joining the 1️⃣0️⃣0️⃣ VIX CREW 🎉👸🏼👸🏻💪🏻👀💖 These women never let their crazy nurse schedule get in the way of their workout! So proud of all your hard work ladies, 100 classes strong🌟!! Be proud, celebrate big🥂, and enjoy your accomplishment 💁🏼💁🏻🎉💗• • • • • • • •. • • • •#xtendbarre  #xtendbarrehuntsville  #strong   #barre  #active  #hiit  #trx  #100club  #exercise  #nurse  #workout  #vix  #training  #ihearthsv  #fitgirl  #mensfitness  #celebrate  #party  #fitnessmotivation  #bodypositive  #motivation  #Huntsville  #instagood  #cardio  #instahuntsville  #sweat  #fitness  #bodytransformation  #muscle  #beautiful 
Getting our salsa on with @therizdiz and the one and only 💃🏼RICKY MARTIN💃🏾 in this morning’s Xtend Dance class! 🙌🏾
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#xtendbarre #xtendbarrearlington #fitness #dance #xtenddance #dancers #salsa #danceclass
❄WINTER CLOTHING DRIVE❄
We're collecting new winter accessories (hats, scarves and gloves) for local kids ages 2-4☃️ Bring in a full set and we'll gift you a class 🎁 New, unwrapped items must be dropped off with the front desk by 12/31📆 All items will be donated to Brooklyn Kindergarten Society.  BKS provides early childhood education to almost 500 at-risk youth across Brooklyn 📸@bksny #xtendbarrebrooklyn #brooklynkids .
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#brooklyn #brooklynheights#TRX #HIIT #cardio #sweat #strongerin17 #nycfit #nycworkout #fitfamnyc #healthybalance #beyournbestyou #fitnessisfun #fitnesscommunity #nycfitness #fitnyc #nyfitness
❄WINTER CLOTHING DRIVE❄ We're collecting new winter accessories (hats, scarves and gloves) for local kids ages 2-4☃️ Bring in a full set and we'll gift you a class 🎁 New, unwrapped items must be dropped off with the front desk by 12/31📆 All items will be donated to Brooklyn Kindergarten Society. BKS provides early childhood education to almost 500 at-risk youth across Brooklyn 📸@bksny #xtendbarrebrooklyn  #brooklynkids  . . . . #brooklyn  #brooklynheights #TRX  #HIIT  #cardio  #sweat  #strongerin17  #nycfit  #nycworkout  #fitfamnyc  #healthybalance  #beyournbestyou  #fitnessisfun  #fitnesscommunity  #nycfitness  #fitnyc  #nyfitness 
*Plans for the rest of Sunday (until afternoon classes of course 😝)* Break away from your cozy, winter day for two more classes this evening —
❄️Xtend Barre with @macey_sevcik at 4PM
❄️Xtend Stretch Fusion with @chiaoamore at 5:15PM
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#xtendbarre #xtendbarrearlington #fitness #meetyouatthebarre #homealone #funny #winter #workout
✨Xtend Barre✨ Get your abs ready this holiday with Julie!
✨Xtend Barre✨ Get your abs ready this holiday with Julie!
Meet you at the barre, Monday 8.30am #xtendbarre #strength #startofweek #xtendanywhere #xtendwithme
It’s a good day for #foldover 🖤 #XTEND #XTENDtribeca #nycfitness #xtendbarre
It’s Sunday, it’s cold outside, and we’re all feeling a little messy before Monday morning — but let’s embrace the beauty in that ✨😘🎨
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#xtendbarre #xtendbarrearlington #motivation #fitness #yourebeautiful #loveyourself #selflove #fitfam #barrelife
✨We’re raffling off a FREE @fitbit Flex 2 at our Holiday Barre-ty today✨ We’ll be raffling off more goodies! All you have to do is show up for a chance to win. See you @sweetfiredonnas at 5pm 🥂 #xbot .
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#xtendbarre #xtendbarreoldtown #barre #pilates #dancecardio #extraordinaryalx #novabarre #dcbarre
Let’s make sure this is a Decembarre to remember! 💫To help capture the in studio spirit, we are having a holiday photo contest. 📸 Grab a prop, your barre bestie(s) and smile! Follow us on Instagram, tag the studio and use #XBB! The winners receive over $300+ worth of @xtend_barre swag! Show us what you got! 🎅🏻❣️❄️👯‍♀️#BurlingtonMA #3rdAve
Let’s make sure this is a Decembarre to remember! 💫To help capture the in studio spirit, we are having a holiday photo contest. 📸 Grab a prop, your barre bestie(s) and smile! Follow us on Instagram, tag the studio and use #XBB ! The winners receive over $300+ worth of @xtend_barre swag! Show us what you got! 🎅🏻❣️❄️👯‍♀️#BurlingtonMA  #3rdAve 
A little SN❄️W wasn’t enough to keep these ladies away from the barre this morning! We’re calling this one: the dancing snowman (with a nice booty😉🍑)☃️ {instructor: @hayejackson ✨}
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#xtendbarre #xtendbarrearlington #fitness #fitgirls #fitfam #meetyouatthebarre #thecoldneverbotheredusanyway #snowday #motivation
Do we have Mums & Bubs class? 👶🏼 YES - every Monday & Thursday at 10:30am we offer an @xtend_barre 'Babies on Board' class! Suitable for babies of any age that are not crawling yet! ⠀

A 60 minute class: STRENGTHEN & TONE with 45 minutes of Xtend Barre exercises, followed by a 15 minute STRETCH - all done with your little one! The classes are safe, low impact, challenging & fun. Specifically designed for post-natal clients! 
Your 1st class is FREE & Mothers Groups are welcome! Sign up for your FREE class on our website or call us for more info! 📱⠀ #xtendbarre #xtendbarreosbornepark #xbop #perthfitness #perthworkout #boutiquefitness #workouttime #fitfam #pilates #cardio #yoga #trx #barre #mothersgroup #exercise #weightloss #tonedbody #yummymummy #perthmums #perthbarre #westernaustralia #health #fitspiration #motivation #fitmum #abs #mumlife #mumtobe #mum #baby
Do we have Mums & Bubs class? 👶🏼 YES - every Monday & Thursday at 10:30am we offer an @xtend_barre 'Babies on Board' class! Suitable for babies of any age that are not crawling yet! ⠀ A 60 minute class: STRENGTHEN & TONE with 45 minutes of Xtend Barre exercises, followed by a 15 minute STRETCH - all done with your little one! The classes are safe, low impact, challenging & fun. Specifically designed for post-natal clients! Your 1st class is FREE & Mothers Groups are welcome! Sign up for your FREE class on our website or call us for more info! 📱⠀ #xtendbarre  #xtendbarreosbornepark  #xbop  #perthfitness  #perthworkout  #boutiquefitness  #workouttime  #fitfam  #pilates  #cardio  #yoga  #trx  #barre  #mothersgroup  #exercise  #weightloss  #tonedbody  #yummymummy  #perthmums  #perthbarre  #westernaustralia  #health  #fitspiration  #motivation  #fitmum  #abs  #mumlife  #mumtobe  #mum  #baby 
Looking forward to 2018 new challenge Xtendbarre class...Fitball 😃 #Xtendbarre #barrefitness #fitballworkout #pilateswithball #barrechallenge
Y O G A • S C H E D U L E
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Mon 6am Yoga Sculpt @flexbodyau
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Mon 7am Yoga Stretch @flexbodyau
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Wed 1pm LSD (LongSlowDeep) @flowlab_yoga
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Wed 7pm Yoga Slow @flexbodyau
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Thu 7pm Yoga Stretch @flexbodyau
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Fri 12.15pm Yoga101 @flowlab_yoga
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Sat 11am Hatha-Vin @xtendbarresydney
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Sun 10.20am Yin Yoga @xtendbarreparramatta.
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Sun 4pm Yoga Slow @flexbodyau
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#Sydneyyoga #yoga #yogi #theodoraspathis #energyhealer #vibrationalhealing #flowlab #xtendbarre #flexbodyau #Hatha
This past year has been a whirlwind of changes and new experiences. Feeling so blessed to have met this amazing girl at Xtend Barre OP... you are one of a kind my love 👯‍♀️ #xtendbarre #xbop #barre #pilates #ballet #fitness #perthisok #christmasparty
Champagne, food and friends make for a great night out with this guy ❤️🥂💋 #love
Champagne, food and friends make for a great night out with this guy ❤️🥂💋 #love 
#yogawithJay #TheMethodwithJay
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So... how does one progress? How does one get better? How does one improve? 🧐
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☝🏻 #practiceandalliscoming
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Dedicated to my teachers:
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▪️ Mirrors
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▪️ #iPhone7
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▪️ #XtendBarre Resistance Band
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🗓🖍 Date of progress: 10th December 2017
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#workinprogress #wip #hustleandflow #yoga #yogapost #igyoga #instayoga #yogainstructor #yogaguide #yogaknowledge #yogainspiration #igyogafam #yogajourney #yogafitness #yogafam #yogagram #yogastrong #yogafamily #yogalethics #myyogalife #yogaasana #yogainspo
#yogawithJay  #TheMethodwithJay  * • • So... how does one progress? How does one get better? How does one improve? 🧐 • ☝🏻 #practiceandalliscoming  • Dedicated to my teachers: • ▪️ Mirrors • ▪️ #iPhone7  • ▪️ #XtendBarre  Resistance Band • 🗓🖍 Date of progress: 10th December 2017 • #workinprogress  #wip  #hustleandflow  #yoga  #yogapost  #igyoga  #instayoga  #yogainstructor  #yogaguide  #yogaknowledge  #yogainspiration  #igyogafam  #yogajourney  #yogafitness  #yogafam  #yogagram  #yogastrong  #yogafamily  #yogalethics  #myyogalife  #yogaasana  #yogainspo 
Don’t forget to unwind and put your feet up this arfternoon. The lead up to Christmas can be a little cray-cray so make sure to give yourself some ‘me-time’ 💖 #XtendBarreAlexandria RG: @isabellasess xx
Don’t forget to unwind and put your feet up this arfternoon. The lead up to Christmas can be a little cray-cray so make sure to give yourself some ‘me-time’ 💖 #XtendBarreAlexandria  RG: @isabellasess xx
Xtend Barre Summit Sydney 2017 ⚡️⚡️⚡️
#xtendbarrebroadwater #xtendbarreburleigh #xtendbarre
DAY 1 | On the first day of FLEXMAS we give you $100 classes with all proceeds going to @savethechildrenhk!!! Kicking off tomorrow at 3pm choose between a TRX Circuit® at Flex Central or 4pm Pilates Allegro at Flex Island South! Book now by emailing info@flexhk.com #FLEXMAS. 
#flexstudiohk #flexstudio #yoga #pilates #xtendbarre #barre #antigravity #antigravityfitness #aerialyoga #aerialfitness #trx #hiit #coriodance #dance #health #fitness #lifestyle #detox #healthy #fit #inspiration #wellness #bodyconfidence #abs #muscle #balance #strength #yogi  #hongkong
DAY 1 | On the first day of FLEXMAS we give you $100 classes with all proceeds going to @savethechildrenhk!!! Kicking off tomorrow at 3pm choose between a TRX Circuit® at Flex Central or 4pm Pilates Allegro at Flex Island South! Book now by emailing info@flexhk.com #FLEXMAS . #flexstudiohk  #flexstudio  #yoga  #pilates  #xtendbarre  #barre  #antigravity  #antigravityfitness  #aerialyoga  #aerialfitness  #trx  #hiit  #coriodance  #dance  #health  #fitness  #lifestyle  #detox  #healthy  #fit  #inspiration  #wellness  #bodyconfidence  #abs  #muscle  #balance  #strength  #yogi  #hongkong 
Late nights, early mornings also can! 😬 #barre #weekendworkouts #fitnesschallenge #xtendbarre #backtobackclass #hotpilates #matpilates
We want to hear from you! Tell us why you move below.👇🏾 All month long we’ll be sharing values that matter most to our amazing community.  #xtendbarrehawthorn #fitfam #movement #xtendbarre #barre #community #sweat #moveonceaday #movewithpurpose #dancefit #igfit #hawthorn #melbourne #glenferrieroad
XB Flash mob 💥London Style #xtendbarrelondon 📷 @andreaxtendbarre
Love our XBSP team.  Festive team holiday party 😍✨🎄👯‍♀️🎁🥂. #barre #santababy #santa #holiday #tistheseason #party #lovemyjob #loveyouguys #xtendbarre #festive
Don’t be embarrassed or discouraged if you are given corrections especially the first few times you come to @xtend_barre. Our qualified Instructors want everyone to get the most out of every exercise and keep you safe during class. ⠀⠀
This is our gorgeous Instructor @jasmineelderthies adjusting one of regulars into the correct parallel plié!
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If you ever have any questions during the class, please don't hesitate to put your hand up or after class stay back and have a chat -our lovely Instructors are there to help every step of the way! 💪🏼💕
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#xtendbarre #xtendbarrealfredcove #xbac #perthfitness #perthworkout #boutiquefitness #workouttime #fitfam #pilates #fitness #cardio #yoga #trx #barre #workout #corestrength #fitspo #fitnessinstructor #tonedbody #fit #planks #perth #perthbarre #westernaustralia #xtendbarreinstructor #fitspiration #motivation #fitmum #pilateslovers⠀
Don’t be embarrassed or discouraged if you are given corrections especially the first few times you come to @xtend_barre. Our qualified Instructors want everyone to get the most out of every exercise and keep you safe during class. ⠀⠀ This is our gorgeous Instructor @jasmineelderthies adjusting one of regulars into the correct parallel plié! ⠀⠀ If you ever have any questions during the class, please don't hesitate to put your hand up or after class stay back and have a chat -our lovely Instructors are there to help every step of the way! 💪🏼💕 ⠀⠀ #xtendbarre  #xtendbarrealfredcove  #xbac  #perthfitness  #perthworkout  #boutiquefitness  #workouttime  #fitfam  #pilates  #fitness  #cardio  #yoga  #trx  #barre  #workout  #corestrength  #fitspo  #fitnessinstructor  #tonedbody  #fit  #planks  #perth  #perthbarre  #westernaustralia  #xtendbarreinstructor  #fitspiration  #motivation  #fitmum  #pilateslovers ⠀
These beautiful snowflakes❄️...magic happens when we all stick together! 💙 
If you’ve been considering @xtendbarreburlington, I suggest you stop by & read the most recent client & instructor testimonials. It will bring tears to your eyes & chills on your skin! Don’t you want to be a part of something that special?! Join us! 👯‍♀️ #barresquad #xtendbarre #xbb #love #friendship #happiness
These beautiful snowflakes❄️...magic happens when we all stick together! 💙 If you’ve been considering @xtendbarreburlington, I suggest you stop by & read the most recent client & instructor testimonials. It will bring tears to your eyes & chills on your skin! Don’t you want to be a part of something that special?! Join us! 👯‍♀️ #barresquad  #xtendbarre  #xbb  #love  #friendship  #happiness 
Planking with @jessica.lauren1 in barre this morning
#xtendbarreessendon #xtendbarre #barre #Pilates #plankinh #coreworkout
Two classes in and I already feel like a f*cking ballerina 🤸🏻‍♀️😜 Loving @xtend_barre so far! Thanks to these lovely lasses for introducing me to it! ☺️💜
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#yeg #yeggers #yegblog #yegblogger #yeglocal #yegfitfam #yegfitness #urbanyeg #edm #exploreedmonton #fitness #fitnessmotivation #xtendbarre #xtendbarreedmonton #workout #yegphoto #yegliving
Let it snow, let it snow, let it snow! ❄️☃️Happy Holidays from Team #XBB! ✨Thanks to all who stopped by the studio today! #BurlingtonMA #3rdAve
Let it snow, let it snow, let it snow! ❄️☃️Happy Holidays from Team #XBB ! ✨Thanks to all who stopped by the studio today! #BurlingtonMA  #3rdAve 
Calling this one: ‘Sally Smiles in Second’ 
And so should you! Even if it’s forced through gritted teeth with legs on fire. Say cheese and wait for those endorphins to flow. Don’t miss your chance to smile with Sally at 9am today. 📸: @m_duffy @sallymaccc
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#xtendbarrewesternsuburbs #xtendbarre #fitmum #barre #boutiquefitness #workout #barrefitness #xtendbarre #claremont #westernsuburbs #sunday #sundaymotivation #xtend #fitness #instafit #igfitness #perthfit #perthfitness #perthfitfam #activeinperth #perth #strength #happy #sundayfunday #smile #barre #flexibility #grace #totalbodyworkout #grit #fitgirl
Calling this one: ‘Sally Smiles in Second’ And so should you! Even if it’s forced through gritted teeth with legs on fire. Say cheese and wait for those endorphins to flow. Don’t miss your chance to smile with Sally at 9am today. 📸: @m_duffy @sallymaccc . . #xtendbarrewesternsuburbs  #xtendbarre  #fitmum  #barre  #boutiquefitness  #workout  #barrefitness  #xtendbarre  #claremont  #westernsuburbs  #sunday  #sundaymotivation  #xtend  #fitness  #instafit  #igfitness  #perthfit  #perthfitness  #perthfitfam  #activeinperth  #perth  #strength  #happy  #sundayfunday  #smile  #barre  #flexibility  #grace  #totalbodyworkout  #grit  #fitgirl 
It’s the last xtend barre classes for 2017 this week. Tuesday 10am and 11am. Bookings essential 0418885027 #pilates #xtendbarre #barre #noosa #noosabarre #physio #noosafitness #ballet #body
When there's a @panthers game this weekend but you still have time for barre...Come join one of our newest instructors @elle_graham this Sunday at 9:30AM . . . no excuses! Book your spot now!!! As part of our Xtend Intention campaign we asked Elle Why Does She Move?  We LOVE her response!! Be sure to check it out, we're sure you can relate!
When there's a @panthers game this weekend but you still have time for barre...Come join one of our newest instructors @elle_graham this Sunday at 9:30AM . . . no excuses! Book your spot now!!! As part of our Xtend Intention campaign we asked Elle Why Does She Move? We LOVE her response!! Be sure to check it out, we're sure you can relate!
❄️the snow never bothered me anyways....! The stroll is on and we are dancing and drinking hot cocoa! Meet us at the barre for holiday fun for the whole family. #XBB #BurlingtonMA #3rdAve
❄️the snow never bothered me anyways....! The stroll is on and we are dancing and drinking hot cocoa! Meet us at the barre for holiday fun for the whole family. #XBB  #BurlingtonMA  #3rdAve 
Bring it on 2018! We’re ready!! Our schedule is officially online now! #faypilatesbarre #fayettevillear #pilates #trx #xtendbarre #reformer #personaltraining #boutiquefitness #newyear
Missed pilates this am 😩 So queued up #classpass #xtendbarre with @scriventhethird and a little stairmachine #saturdaymorningworkout #homeworkout 🏃🏿‍♀️🤸🏿‍♀️
Who is ready for our VIX only fitball fusion Monday night!!! We can’t wait to bring the new format to everyone in 2018!! •
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•#xtendbarre #strong  #barre #active #xtendfitball #willplankforpizza #plank #exercise #consistency #workout #balance #training #ihearthsv #fitgirl #fitfam  #abs #fitnessmotivation #bodypositive #motivation #Huntsville #instagood #cardio #2018 #sweat #fitness #bodytransformation #muscle #stabilityball #success
Who is ready for our VIX only fitball fusion Monday night!!! We can’t wait to bring the new format to everyone in 2018!! • • • • • • • •#xtendbarre  #strong   #barre  #active  #xtendfitball  #willplankforpizza  #plank  #exercise  #consistency  #workout  #balance  #training  #ihearthsv  #fitgirl  #fitfam  #abs  #fitnessmotivation  #bodypositive  #motivation  #Huntsville  #instagood  #cardio  #2018  #sweat  #fitness  #bodytransformation  #muscle  #stabilityball  #success 
When I’m thinking about how much I love snow, ❄️how much I love Christmas🎄 and HOW CLOSE I AM TO GRADUATING👩🏼‍🎓, I can’t help but smile in side plank 💪🏻😊
#xtendbarre #xtendbarrebk #strongnotskinny #thekingscollegenyc #thekingscollege
Set your intentions this morning and Battement into the weekend!  #saturday #battement #xbsp #barre #xtendbarre #fitness #intention #purpose #planner #selflove #selfcare #winter #love
There might be ❄❄❄ flurries, but these ladies still made it to the barre! 
#xtendbarreclt #barre #xtendbarre  #saturdaymorning #saturdayworkout  #meetyouatthebarre #xtendintention
How cute are my friends?!😍 Join us @xtendbarreburlington today for the @3rdaveburlington holiday stroll! So fitting for our first snow of the season! ❄️ We will have special discounts, activities and SANTA CLAUSE WILL BE THERE!!!🎅🏼 See you at 2pm! #burlingtonma #xtendbarre #xbb
How cute are my friends?!😍 Join us @xtendbarreburlington today for the @3rdaveburlington holiday stroll! So fitting for our first snow of the season! ❄️ We will have special discounts, activities and SANTA CLAUSE WILL BE THERE!!!🎅🏼 See you at 2pm! #burlingtonma  #xtendbarre  #xbb 
Our beautiful breathtaking mermaids! 🧜‍♀️ Taste of Xtend
Our beautiful breathtaking mermaids! 🧜‍♀️ Taste of Xtend