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"Last pulses, and.... hold" - me every class ๐Ÿ™Š It's just because you're all so strong and could keep going forever! And who doesn't love a good thigh-burning static hold?! ๐Ÿ’ช
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#barre #pilates #barreworkout #xtendbarre #fitness #exercise #fitnessinstructor #barreinstructor #personaltrainer #pt
INSTRUCTOR SPOTLIGHT // Power โ€ข Strength โ€ข Energy โ€ข Pride โ€ข Our instructors don't just work hard to give you a high intensity workout, they work towards creating an #XBB community. The sense of a welcoming environment makes every trip to the studio worth wild. ๐Ÿ‘ฏโค๏ธ
INSTRUCTOR SPOTLIGHT // Power โ€ข Strength โ€ข Energy โ€ข Pride โ€ข Our instructors don't just work hard to give you a high intensity workout, they work towards creating an #XBB  community. The sense of a welcoming environment makes every trip to the studio worth wild. ๐Ÿ‘ฏโค๏ธ
We're going WILD for this just in bra & legging set from @varley ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ๐Ÿ๐Ÿ
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#xtendbarrearlington #xtendbarre #meetyouatthebarre #xba #fitness #fitfashion #varley #yoga
Come join our tribe!
๐Ÿ‘ฏ๐Ÿ‘ฏ๐Ÿ‘ฏ Remember if you refer a friend for the 2-week unlimited special YOU will get $25 in X Bucks! ๐ŸŽ‰ โ€ข
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#xtendthelove #xtendbarre #xtendbarrearlington #fitfam #yourvibeattractsyourtribe #goodvibesonly @xtendbarrearlington
Just like a great chocolatier, Xtend Barre Wellington caters to every kind of barre flavour ๐Ÿ‘€๐Ÿ‘…๐Ÿซ Take your pick! #Regram @elisabeth_chocolatier
Just like a great chocolatier, Xtend Barre Wellington caters to every kind of barre flavour ๐Ÿ‘€๐Ÿ‘…๐Ÿซ Take your pick! #Regram  @elisabeth_chocolatier
Serving up plies, battements, &  curtsys today at the barre ๐Ÿ˜‰

#xtendbarreclt #barre #xtendbarre #fitnessfashion #lookswelove #fitpro #barreinstructor #barretender
I'm back! KEEP CALM & XTEND BARRE with me this Thursday evening 8-9pm @hasslefreefitness !
We will be working hard, getting stronger and longer! 
Beginners are always welcome!

#XtendBarre #XtendAnywhere #Xtendbodymovement #Barre #Pilates #Alignment #Love #Xtendlove #Fitfam #Fitspo #Dance #Dancers #Ballet #Instaballet #Instadancer #Fitness #Strong #Body #Weightloss #Results #Transformation #Achievement #Motivation #Inspiration #Community #Healthy #Happy #Leigh-on-Sea #Leighonsea #Essex
I'm back! KEEP CALM & XTEND BARRE with me this Thursday evening 8-9pm @hasslefreefitness ! We will be working hard, getting stronger and longer! Beginners are always welcome! #XtendBarre  #XtendAnywhere  #Xtendbodymovement  #Barre  #Pilates  #Alignment  #Love  #Xtendlove  #Fitfam  #Fitspo  #Dance  #Dancers  #Ballet  #Instaballet  #Instadancer  #Fitness  #Strong  #Body  #Weightloss  #Results  #Transformation  #Achievement  #Motivation  #Inspiration  #Community  #Healthy  #Happy  #Leigh -on-Sea #Leighonsea  #Essex 
Wishing Maurisa a day that is as special as she is!! ๐Ÿฅ‚ XBOT wouldn't be the same without you ๐Ÿ˜œ #happybirthday #xtendbarre #xbot #xbotfam #xtendbarreoldtown #oldtownalexandria #novafitness #dmvfitness
Just ended my first day at Shenton! 
Had an awesome first class this afternoon with a bunch of gorgeous ladies with such good vibes ๐Ÿ˜œโœจ Now it's time to rest, and hopefully by tomorrow this runny nose will stop! ๐Ÿคง 
Can't wait to see you ladies tomorrow afternoon & evening! ๐Ÿ’ช๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ‘ฏ .
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#atworklikethis #xtendbarre #upsidemotion #fitness #thursdays
Just ended my first day at Shenton! Had an awesome first class this afternoon with a bunch of gorgeous ladies with such good vibes ๐Ÿ˜œโœจ Now it's time to rest, and hopefully by tomorrow this runny nose will stop! ๐Ÿคง Can't wait to see you ladies tomorrow afternoon & evening! ๐Ÿ’ช๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ‘ฏ . . . . #atworklikethis  #xtendbarre  #upsidemotion  #fitness  #thursdays 
Loving these #XTEND poses inspired by #nature showing us gorgeous length & stretch ๐Ÿž๐Ÿ‡บ๐Ÿ‡ธ #xtendanywhere #xtendnow #xtendbarre โœจ #breckenridge #colorado #mountlincoln #newhampshire
Whoever said you can't start a new workout on a Thursday!? Meet us at the barre!!! ๐Ÿ‘ฏ๐Ÿ‘ฏ๐Ÿ‘ฏ #xtendbarre #xtendbarrenewbury #Barre #ballet #dance #Pilates #trx #love #fun #happy #workout #exercise #fitness #fit #fitfam #fitspo #motivation #inspiration #instamood #instagood #Goals #boston #bostonblogger #bostonfitness #tbt
CLIENT SPOTLIGHT // "I had taken barre classes before but there was something different about XTEND; it's the community...it's so incredibly welcoming and fun." Thank you for being part of the #XTENDFam, Allison! We love you! #XBB #BurlingtonMA #3rdAve
CLIENT SPOTLIGHT // "I had taken barre classes before but there was something different about XTEND; it's the community...it's so incredibly welcoming and fun." Thank you for being part of the #XTENDFam , Allison! We love you! #XBB  #BurlingtonMA  #3rdAve 
// XTEND ANYWHERE // @xtendbarrelondon guys get posting, first 50 people get a special treat from @pana_chocolate P.S don't be a mad woman like me and nearly get run over!!! #xtendanywhere #xtendbarrelondon #marylebonehighstreet #marylebone #fitfam #xtendbarre #splits #arabesque wearing @hpeclothing โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ
Who's got their grip socks ready to meet us at the barre today?

Noon - Xtend Stick Xpress
5:30pm - Xtend Barre
6:45pm - Circuit 7

Only a few spots left in all the classes! Be sure to sign up in advance to secure your spot at the barre!

#xtendbarreclt #barre #xtendbarre #gripsocks #grippysocks #yourbodyonpoint #thursday
First strangers, now family. WHAT A YEAR WOW ๐Ÿ’• I first came to #XBB to a team that already had so much love for each other and was so close. Honestly, I was afraid I wasn't going to fit in. I was just the shy front desk girl in a pack full of amazing instructors ready to give so much energy into class. I was so wrong. @czichelle & the @xtendbarreburlington crew welcomed me with open arms a year ago today. And my life has changed forever. These ladies helped me grow as a person inside and out. They gave me the strength to push to be my best while practicing for my @xtend_barre instructor certification. My rocks, my family. I can't believe where I'm standing today and it's all because of them ๐Ÿ’• #XtendLove #XtendBarre #XtendFam #fitfam #barre #cardio #Pilates
First strangers, now family. WHAT A YEAR WOW ๐Ÿ’• I first came to #XBB  to a team that already had so much love for each other and was so close. Honestly, I was afraid I wasn't going to fit in. I was just the shy front desk girl in a pack full of amazing instructors ready to give so much energy into class. I was so wrong. @czichelle & the @xtendbarreburlington crew welcomed me with open arms a year ago today. And my life has changed forever. These ladies helped me grow as a person inside and out. They gave me the strength to push to be my best while practicing for my @xtend_barre instructor certification. My rocks, my family. I can't believe where I'm standing today and it's all because of them ๐Ÿ’• #XtendLove  #XtendBarre  #XtendFam  #fitfam  #barre  #cardio  #Pilates 
Who's with us ? New clients first month unlimited ..8 different class types ... what are you waiting for? #xtend #xtendsuspend #xtendfitball #xtendbarre #xtendstick #trx #spin #pilatesmat #yoga #nola
Michelle Nazaroff's last RAW FOOD WORKSHOP at our 'sister studio' @xtendbarreosbornepark was such a success, we could not wait to host another! This workshop will take us back to basics & give us information on how even the most damaged body can be repaired with whole food nutrition. Learn the #1 SECRET to detoxify, improve digestion, boost energy & lose fat! Michelle will also make some nutrient dense, protein rich plant based recipes for us to taste! :) โ €
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Testimonial from Abbey C about the last workshop on May 2017: "I found the workshop so informative and enjoyable! As a nutrition student it was so great to learn even more about the importance of fueling the body with nutrient dense, fresh foods! Michelle was so down to earth and she had the knowledge, passion and experience to make healthy eating seem achievable for anyone". โ €
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Saturday 9th September at XBOPโ €
Time: 11:15am - 1:15pmโ €
Price: $30 per person (Includes take home handout with recipes). Everyone welcome - not just members. โ €
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Michelle is the creator of the @presseplusproteinjuice 's we stock in the studio! She has had many challenges in her life (which you can read more about in the link below) - she went from not having the strength to open a small bottle of water to 18 months later winning the INBA Olympia World Natural Bodybuilding Title! WOW! Book on the Osborne Park website here: goo.gl/IYnyjP โ €
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Read more about Michelle's journey here: https://nazafit.com.au/about/michelles-journey/f โ €
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#xtendbarreosbornepark #xtendbarre #rawfood #nazafit #michellenazaroff #getfit #health #wellness #perthfitness #xtendbarrefloreat
Michelle Nazaroff's last RAW FOOD WORKSHOP at our 'sister studio' @xtendbarreosbornepark was such a success, we could not wait to host another! This workshop will take us back to basics & give us information on how even the most damaged body can be repaired with whole food nutrition. Learn the #1  SECRET to detoxify, improve digestion, boost energy & lose fat! Michelle will also make some nutrient dense, protein rich plant based recipes for us to taste! :) โ € โ € Testimonial from Abbey C about the last workshop on May 2017: "I found the workshop so informative and enjoyable! As a nutrition student it was so great to learn even more about the importance of fueling the body with nutrient dense, fresh foods! Michelle was so down to earth and she had the knowledge, passion and experience to make healthy eating seem achievable for anyone". โ € โ € Saturday 9th September at XBOPโ € Time: 11:15am - 1:15pmโ € Price: $30 per person (Includes take home handout with recipes). Everyone welcome - not just members. โ € โ € Michelle is the creator of the @presseplusproteinjuice 's we stock in the studio! She has had many challenges in her life (which you can read more about in the link below) - she went from not having the strength to open a small bottle of water to 18 months later winning the INBA Olympia World Natural Bodybuilding Title! WOW! Book on the Osborne Park website here: goo.gl/IYnyjP โ € โ € Read more about Michelle's journey here: https://nazafit.com.au/about/michelles-journey/f โ € โ € #xtendbarreosbornepark  #xtendbarre  #rawfood  #nazafit  #michellenazaroff  #getfit  #health  #wellness  #perthfitness  #xtendbarrefloreat 
Ready to Uplift, Uprise and Upsoar with us?โ €
Now welcoming you at 3 central locations: City Hall, Orchard and Shenton! ๐Ÿ˜
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#UpsideMotion #Shenton #XtendBarre #Barre #Aerial #Pilates #Yoga
Be all in. ๐Ÿ’ฅTake that advancement, get that extra cardio ๐Ÿ‘ŒSweat. It. Out. ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ
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#cardio #cardioorbust #cardioburst #barreseries #xtendbarre #xtendbarrearlington #yogastrap #pilates #sweat #workoutflow #happythursday #barrebabes @xtendbarrearlington {Instructor: Macey @macey_sevcik // ๐Ÿ“ธ: @kellyrwilkinson @eldidonato}
Some well worn grip socks lol. I think this pair have seen their last day at the barre!
#xtendbarre #xtendlove #barre #pilates #dance #ballet #gripsocks #strengthenandlengthen #yourbodyonpoint #barreinstrctor #meetyouatthebarre
6am Circuit 7 class with Nicole D'jamirze @ecoluxebeauty was epic!! Join our instructor every Tuesday 6pm and Thursday 6am for a killer workout ๐Ÿ’ช๐Ÿป . . . . .
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#xtendbarre #xtendbarrecanberra #ballet #pilates #dance #ballet #barre #support #fitlife #goals #believe #xtendstrong #motivation #fitfam #barrebabes #barregirl #positivevibes #fitness #canberrafit #Xtendstrong #plie #strong #support #strengthen #sculpt #stabilise #balance #circuit7 #hiit
6am Circuit 7 class with Nicole D'jamirze @ecoluxebeauty was epic!! Join our instructor every Tuesday 6pm and Thursday 6am for a killer workout ๐Ÿ’ช๐Ÿป . . . . . . . . . . #xtendbarre  #xtendbarrecanberra  #ballet  #pilates  #dance  #ballet  #barre  #support  #fitlife  #goals  #believe  #xtendstrong  #motivation  #fitfam  #barrebabes  #barregirl  #positivevibes  #fitness  #canberrafit  #Xtendstrong  #plie  #strong  #support  #strengthen  #sculpt  #stabilise  #balance  #circuit7  #hiit 
Double tap if you've booked your spot at the barre tomorrow! FYI @marinafox will be covering for @carnie14 at 6:15am and it's fully booked and waitlisted so make sure you cancel your spot if you do not plan on attending to let someone else Xtend! #xtendbarrebayside #xtendbarre #fullybooked #stretchband
Double tap if you've booked your spot at the barre tomorrow! FYI @marinafox will be covering for @carnie14 at 6:15am and it's fully booked and waitlisted so make sure you cancel your spot if you do not plan on attending to let someone else Xtend! #xtendbarrebayside  #xtendbarre  #fullybooked  #stretchband 
Set the alarm BarreBabes and wake up early for a Friday filled with fun and fitness! @sfitfitness  will be here waiting for you, 6am BARRE 7am HIIT30 930am BARRE & 1230pm BARRE XPRESS with @emmschubert ใƒปใƒปใƒป
Repost @sfitfitness #xtendbarrehawthorn
Set the alarm BarreBabes and wake up early for a Friday filled with fun and fitness! @sfitfitness will be here waiting for you, 6am BARRE 7am HIIT30 930am BARRE & 1230pm BARRE XPRESS with @emmschubert ใƒปใƒปใƒป Repost @sfitfitness #xtendbarrehawthorn 
Sweat it out and got it done with @xtendbarrefloreat ๐Ÿ’•๐Ÿ’ฆ #healthy #healthylifestyle #perth #xtendbarre #getitdone
WORKSHOP #2 ALERT! โ €
Stretch & Release Pilates Workshop with Emma Marren @gypsy_tales (pictured) Saturday 2nd September at 3.30pm (90 MINUTES)โ €
This is the ideal class to counteract the hectic and stressful lifestyles most of us lead today. Stretch Pilates increases natural flexibility, releases muscle tension and strain, improves posture and exercises the joints, among other things, and can be easily incorporated into our busy lives. Stretch Pilates is based on stretching and breathing techniques with the use of equipment such as stretch bands and exercise balls. Stretch Pilates is the perfect way to relax your tired body and ease the tension in your muscles. Each Stretch Pilates class will leave you refreshed, relaxed and energised. Bookings are essential & places are limited, book in Via our App! #pilates #pilatesworkshop #perth #perthfitness #girl #yoga #xtendbarre #goals #splits #flexible
WORKSHOP #2  ALERT! โ € Stretch & Release Pilates Workshop with Emma Marren @gypsy_tales (pictured) Saturday 2nd September at 3.30pm (90 MINUTES)โ € This is the ideal class to counteract the hectic and stressful lifestyles most of us lead today. Stretch Pilates increases natural flexibility, releases muscle tension and strain, improves posture and exercises the joints, among other things, and can be easily incorporated into our busy lives. Stretch Pilates is based on stretching and breathing techniques with the use of equipment such as stretch bands and exercise balls. Stretch Pilates is the perfect way to relax your tired body and ease the tension in your muscles. Each Stretch Pilates class will leave you refreshed, relaxed and energised. Bookings are essential & places are limited, book in Via our App! #pilates  #pilatesworkshop  #perth  #perthfitness  #girl  #yoga  #xtendbarre  #goals  #splits  #flexible 
Our ESSENTIALS membership gives you 4 classes p/m - which averages 1 class p/w! ๐Ÿ’—Essential members are also able to purchase 'Top Up' classes at a special rate of $22 per class. Sign up online (link in bio) or in studio!
#xtendbarre #fitness #boutiquefitness #xtendbarreosbornepark #perthfitfam #perthfitness #fitnessmembership #cardio #weightloss
Having followed @freshstartwithnadia since it started I decided to up my fitness game...despite my indifference to exercise! @xtendbarreott called, and it's going well! I almost look forward to it! Here's my #winterworkoutchallenge post for #freshstartwithnadia and I won! Looking forward to wearing my new gear in class!
#fitness #xtendbarre #exercise
Having followed @freshstartwithnadia since it started I decided to up my fitness game...despite my indifference to exercise! @xtendbarreott called, and it's going well! I almost look forward to it! Here's my #winterworkoutchallenge  post for #freshstartwithnadia  and I won! Looking forward to wearing my new gear in class! #fitness  #xtendbarre  #exercise 
๐Ÿ’š๐Ÿ’š
More water. 
More veggies. 
ฮœore protein. 
More cardio. 
More strength. 
More rest. 
More sun. 
More happy and fit. 
More fun. ๐Ÿ’š๐Ÿ’š๐Ÿ’š Did you know that cucumbers are 90% water and can assist in the following : 
Dissolving kidney stones. 
Anti cancer properties. 
Heal stomach ulcers. 
Regulate blood pressure 
Rehydrated the body. 
Reduces fluid buildup in the body. 
Relieves headaches and promotes healthy skin. Add some to your salads daily to reap some of these wonderful benefits. ๐Ÿ˜Š๐Ÿ˜Š #inuovibodystudio #dreams #fitbody #weightloss #bodyfitness #bodyreshaping #bodytreatment #massage #thalgo #goals #organicbeauty #beauty #behappy #pilates #xtendbarre #blessed #eatclean #trainhard #healthyfood #vegan #bodypositive #bodybuilding #bodygoals
๐Ÿ’š๐Ÿ’š More water. More veggies. ฮœore protein. More cardio. More strength. More rest. More sun. More happy and fit. More fun. ๐Ÿ’š๐Ÿ’š๐Ÿ’š Did you know that cucumbers are 90% water and can assist in the following : Dissolving kidney stones. Anti cancer properties. Heal stomach ulcers. Regulate blood pressure Rehydrated the body. Reduces fluid buildup in the body. Relieves headaches and promotes healthy skin. Add some to your salads daily to reap some of these wonderful benefits. ๐Ÿ˜Š๐Ÿ˜Š #inuovibodystudio  #dreams  #fitbody  #weightloss  #bodyfitness  #bodyreshaping  #bodytreatment  #massage  #thalgo  #goals  #organicbeauty  #beauty  #behappy  #pilates  #xtendbarre  #blessed  #eatclean  #trainhard  #healthyfood  #vegan  #bodypositive  #bodybuilding  #bodygoals 
Sarah's last class with us for a while before she has her wee baby! ๐Ÿฃ๐Ÿฅ Meet Sarah on the mat tonight at 6.45pm for a relaxing YIN practice. ๐Ÿ“ท @sarshbrag
Sarah's last class with us for a while before she has her wee baby! ๐Ÿฃ๐Ÿฅ Meet Sarah on the mat tonight at 6.45pm for a relaxing YIN practice. ๐Ÿ“ท @sarshbrag
Feels like coming home ๐ŸŒ๐Ÿ’•๐Ÿ‡จ๐Ÿ‡ณ๐Ÿ™๐Ÿ’ซ๐Ÿšดโ€โ™€๏ธ
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#barre #cycling @spacecycle_china #SpaceCycleLisa #xtendbarre #home #goodpeople #warmhearts #happyadventure #grateful #thankyou
Classic & natural beauty! ๐Ÿ’— How gorgeous is @jesinta_franklin !?! She always makes a plain shirt look stunning & effortles! ๐Ÿ˜ We loved reading the article in the link below - Jesinta is @elleaus 's ultimate source of fitspiration! Find out how she incorporates healthy living into everyday life + more: http://www.elle.com.au/celebrity/elle-interview-jesinta-franklin-13188โ €
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#xtendbarrefloreat #jesintacampbell #classicbeauty #fitspiration โ €
#naturalbeauty #fitspo #xtendbarre
Classic & natural beauty! ๐Ÿ’— How gorgeous is @jesinta_franklin !?! She always makes a plain shirt look stunning & effortles! ๐Ÿ˜ We loved reading the article in the link below - Jesinta is @elleaus 's ultimate source of fitspiration! Find out how she incorporates healthy living into everyday life + more: http://www.elle.com.au/celebrity/elle-interview-jesinta-franklin-13188โ € โ € #xtendbarrefloreat  #jesintacampbell  #classicbeauty  #fitspiration  โ € #naturalbeauty  #fitspo  #xtendbarre 
The perfect snack with your afternoon coffee or tea! ๐Ÿ‘Œ๐Ÿผ @healthlab Energise Choc Protein Ball - will get you through until dinner! $3.50 each - in the studio now! Also available in Peanut Butter flavour!!! ๐Ÿ˜ฑ #healthlab #xtendbarrefloreat #xtendbarre #coffeebreak #afternooncoffee #teabreak
Michelle Nazaroff's last RAW FOOD WORKSHOP was such a success, we could not wait to host another! This workshop will take us back to basics & give us information on how even the most damaged body can be repaired with whole food nutrition. Learn the #1 SECRET to detoxify, improve digestion, boost energy & lose fat! Michelle will also make some nutrient dense, protein rich plant based recipes for us to taste! :) โ €
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Testimonial from Abbey C about the last workshop on May 2017: "I found the workshop so informative and enjoyable! As a nutrition student it was so great to learn even more about the importance of fueling the body with nutrient dense, fresh foods! Michelle was so down to earth and she had the knowledge, passion and experience to make healthy eating seem achievable for anyone". โ €
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Saturday 9th September at XBOPโ €
Time: 11:15am - 1:15pmโ €
Price: $30 per person (Includes take home handout with recipes). Everyone welcome - not just members. โ €

Michelle is the creator of the @presseplusproteinjuice 's we stock in the studio! She has had many challenges in her life (which you can read more about in the link below) - she went from not having the strength to open a small bottle of water to 18 months later winning the INBA Olympia World Natural Bodybuilding Title! WOW! Book on our website here: goo.gl/IYnyjP โ €
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Read more about Michelle's journey here: https://nazafit.com.au/about/michelles-journey/f โ €
โ €
#xtendbarreosbornepark #xtendbarre #rawfood #nazafit #michellenazaroff #getfit #health #wellness #perthfitness
Michelle Nazaroff's last RAW FOOD WORKSHOP was such a success, we could not wait to host another! This workshop will take us back to basics & give us information on how even the most damaged body can be repaired with whole food nutrition. Learn the #1  SECRET to detoxify, improve digestion, boost energy & lose fat! Michelle will also make some nutrient dense, protein rich plant based recipes for us to taste! :) โ € โ € Testimonial from Abbey C about the last workshop on May 2017: "I found the workshop so informative and enjoyable! As a nutrition student it was so great to learn even more about the importance of fueling the body with nutrient dense, fresh foods! Michelle was so down to earth and she had the knowledge, passion and experience to make healthy eating seem achievable for anyone". โ € โ € Saturday 9th September at XBOPโ € Time: 11:15am - 1:15pmโ € Price: $30 per person (Includes take home handout with recipes). Everyone welcome - not just members. โ € Michelle is the creator of the @presseplusproteinjuice 's we stock in the studio! She has had many challenges in her life (which you can read more about in the link below) - she went from not having the strength to open a small bottle of water to 18 months later winning the INBA Olympia World Natural Bodybuilding Title! WOW! Book on our website here: goo.gl/IYnyjP โ € โ € Read more about Michelle's journey here: https://nazafit.com.au/about/michelles-journey/f โ € โ € #xtendbarreosbornepark  #xtendbarre  #rawfood  #nazafit  #michellenazaroff  #getfit  #health  #wellness  #perthfitness 
@xtend_barre BABIES ON BOARD!!! We had a gorgeous group of babies & Mums in for class this morning! ๐Ÿ‘ถ๐Ÿผ๐Ÿ’—๐Ÿ’™ Our Mums & Bubs classes run every Monday & Thursday at 10.30am - you can try your 1st class FREE (sign up on our website)! It's a signature Xtend Barre workout especially designed for post-natal clients & involves your little one! ๐Ÿ‘Œ๐Ÿผ Please call or rail is you have any questions. xxx #xtendbarre #xtendbarreosbornepark #xtendbarrebabies #babies #perthmums #postnatal #postnatalfitness #mums #mumsandbubs #mumsandbubsfitnessclasses
@xtend_barre BABIES ON BOARD!!! We had a gorgeous group of babies & Mums in for class this morning! ๐Ÿ‘ถ๐Ÿผ๐Ÿ’—๐Ÿ’™ Our Mums & Bubs classes run every Monday & Thursday at 10.30am - you can try your 1st class FREE (sign up on our website)! It's a signature Xtend Barre workout especially designed for post-natal clients & involves your little one! ๐Ÿ‘Œ๐Ÿผ Please call or rail is you have any questions. xxx #xtendbarre  #xtendbarreosbornepark  #xtendbarrebabies  #babies  #perthmums  #postnatal  #postnatalfitness  #mums  #mumsandbubs  #mumsandbubsfitnessclasses 
40s, 50s, 60s and FABULOUS!!! If you're 40 or over and a little nervous to try something new then this is the class for you. The Beginner Barre Series will run on Sundays at 10am for 4 consecutive weeks starting SUNDAY SEPTEMBER 3RD๐ŸŒŸ Just $50 for 4 Sundays at the barre! The classes will be a great introduction into the combination of pilates, strength and endurance that is Xtend Barre. An incredible full body workout and everyone will be a beginner! Sign up online today or call 55 765 931. #beginnerbarre #trysomethingnew #funworkout #strengthenandtone #xtendbarre #burleigh
40s, 50s, 60s and FABULOUS!!! If you're 40 or over and a little nervous to try something new then this is the class for you. The Beginner Barre Series will run on Sundays at 10am for 4 consecutive weeks starting SUNDAY SEPTEMBER 3RD๐ŸŒŸ Just $50 for 4 Sundays at the barre! The classes will be a great introduction into the combination of pilates, strength and endurance that is Xtend Barre. An incredible full body workout and everyone will be a beginner! Sign up online today or call 55 765 931. #beginnerbarre  #trysomethingnew  #funworkout  #strengthenandtone  #xtendbarre  #burleigh 
A little motivation to get you through the rest of this week #barrebabes๐Ÿ‘ฑ๐Ÿผโ€โ™€๏ธIf you missed a chance to workout Monday, Tuesday or Wednesday, don't panic! Meet us at the barre this afternoon at 4:15pm, or at the mat for Circuit 7 at 5:30pm or with the Ball for Fitball at 6:30pm๐Ÿ‘Š๐Ÿผ #xtendbarrecairns #xtendbarre #xtend #circuit7 #sweatsesh #fitball #balance #stability #workout #goals #gains #inspo #challenge #meetyouatthebarre
A little motivation to get you through the rest of this week #barrebabes ๐Ÿ‘ฑ๐Ÿผโ€โ™€๏ธIf you missed a chance to workout Monday, Tuesday or Wednesday, don't panic! Meet us at the barre this afternoon at 4:15pm, or at the mat for Circuit 7 at 5:30pm or with the Ball for Fitball at 6:30pm๐Ÿ‘Š๐Ÿผ #xtendbarrecairns  #xtendbarre  #xtend  #circuit7  #sweatsesh  #fitball  #balance  #stability  #workout  #goals  #gains  #inspo  #challenge  #meetyouatthebarre 
Oh those #xtendbarre #balls! 
This is what we'll be #daydreaming of next #class! ๐Ÿ‘™๐Ÿ˜— #sunshine #swimming #summeriscoming
Always bright and cheerful in the studio โœจ๐Ÿ’› come try a class this evening! #xtendbarre  #barre #xtendbarrefloreat #floreat #fit #workout #pilates
Who has their grip socks ready for tomorrow!? Meet you at the barre! ๐Ÿ’๐Ÿผ๐Ÿ‘ฏ๐Ÿ™Œ๐Ÿผ #xtendbarre #xtendbarrenewbury #Barre #ballet #dance #Pilates #trx #love #fun #happy #fitness #fitfam #fitspo #fit #workout #exercise #instagood #instamood #inspiration #motivation #Goals #boston #bostonblogger #bostonfitness
With public holidays around the corner, make sure you take note of our holiday schedules on August 31st and Sept 1st, 2017.
With public holidays around the corner, make sure you take note of our holiday schedules on August 31st and Sept 1st, 2017.
That's me!! So exited to get my name on the wall before I move. Will definitely be making frequent trips to @xtendbarrelondon #barrbie #xtendbarre #VIX #100
That's me!! So exited to get my name on the wall before I move. Will definitely be making frequent trips to @xtendbarrelondon #barrbie  #xtendbarre  #VIX  #100 
We'll see you at the Barre! #xtendbarre #canberra #fitness โค๏ธ๐Ÿ’ช๐Ÿฝ
Dragged these work babes to barre tonight with @delphinerose and me. โค๏ธ๐Ÿ‘ฏโœŒ๐Ÿผ#xtendbarre #barre #refinery29 #workit
@superelixir Sleep Welle Calming Tea restocked! A natural sleep enhancing & anti-anxiety blend of herbs & essential oils to encourage days of calm & restful nights! * $33 for 50 refill bagsโ €
* $59 for Caddy (pictured here that includes 50 bags) ๐Ÿ“ท: @nrahmichelle โ €
#xtendbarreosbornepark #xtendbarre #sleepwelle #superelixir #herbaltea #sleep #perth
250 down! I can't say thank you enough to @mielnik & @laurendecotlee for introducing me to @xtendbarreoldtown! ๐Ÿ˜˜I โค๏ธ the positive atmosphere & community @nataliestrahorn & the @xtendbarreoldtown staff created. I couldn't imagine life without all of you. xoxo #FitnessGoals #XBOT #barrestarโญ๏ธ #Repost @xtendbarreoldtown (@get_repost)
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Tonight's class marked 2๏ธโƒฃ5๏ธโƒฃ0๏ธโƒฃ!! Congratulations, Adrienne! ๐ŸŽ‰๐ŸŽˆ๐ŸŽ‰ Next up: 500 classes! #xtendbarre #xbot #xtendbarreoldtown #xtendyourlimits
250 down! I can't say thank you enough to @mielnik & @laurendecotlee for introducing me to @xtendbarreoldtown! ๐Ÿ˜˜I โค๏ธ the positive atmosphere & community @nataliestrahorn & the @xtendbarreoldtown staff created. I couldn't imagine life without all of you. xoxo #FitnessGoals  #XBOT  #barrestar โญ๏ธ #Repost  @xtendbarreoldtown (@get_repost) ใƒปใƒปใƒป Tonight's class marked 2๏ธโƒฃ5๏ธโƒฃ0๏ธโƒฃ!! Congratulations, Adrienne! ๐ŸŽ‰๐ŸŽˆ๐ŸŽ‰ Next up: 500 classes! #xtendbarre  #xbot  #xtendbarreoldtown  #xtendyourlimits 
Who's feeling a little white โ›„๏ธ while winter seems to be lingering! @ecotan has the perfect solution, their Invisible Tan provides the perfect honey bronzed glow just after 1 application! โœจ๐ŸŒฐ๐Ÿฏ Available in the studio for $34.95 #ecotan #organic #organicskincarerange #australian #perth #brand #skincare #natural #nonasties #xtendbarre #barre #floreat #selftan #selftanner
We're loving these #XTENDANYWHERE pics from our VIX member @mymorrison! She's been xtending all over Paris ๐Ÿ—ผ. Where is your vaca taking you? Be sure to snap an #XTENDANYWHERE pic and tag us!

#xtendbarreclt #barre #xtendbarre #summer #travel #paris
When will YOU ๐Ÿ‘‰๐Ÿปrelevรฉ tomorrow? Reserve a spot in one of our AM barre classes! โ˜€๏ธ5:45 - 6:40โ˜€๏ธ7:00 - 7:55โ˜€๏ธ9:30 - 10:25
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#meetyouatthebarre #barre #relevรฉ  #xtendbarre #xtendbarrearlington #xba {instructor ๐Ÿ“ธ: @larazinndye }
It's THURSDAY!!! You have plenty of opportunities to come get sweaty with us today! ๐Ÿ‘ฏ๐Ÿ”ฅ๐Ÿ‘๐Ÿ‘Œ
It's THURSDAY!!! You have plenty of opportunities to come get sweaty with us today! ๐Ÿ‘ฏ๐Ÿ”ฅ๐Ÿ‘๐Ÿ‘Œ
We should open @xtend_barre on 30a ๐Ÿ๐Ÿ‘๐Ÿป
#xtendbarrehuntsville #xtendbarre #xtendanywhere #fitness #fitnessanywhere #hey30a #30a #beach #vacation #30agetaway 
@xtendbarrehuntsville @30agetaway
LIMITLESS: without end, limit or boundary // this is only the beginning #XBB. Reflect, stay focused. #1year #BurlingtonMA #3rdAve
Xtend your limits ๐Ÿ’ซ Happy 1 year to my favorite studio around!! Cheers @czichelle  you are an amazing shining light and I am so blessed to be part of this amazing community! Thank you for changing my life and for being an amazing friend, so much love ๐Ÿ’•๐Ÿ“ธ my chickpea Livy xoxo
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#XtendBarre #XTENDANYWHERE #xtendbarreburlington #xtendlife #Strength #Pilates #Dance #xtend #fitness #fitnessmotivation  #SelfLove #Barre
Limitless.
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Join me, the #XBB girl squad & @djsprino tomorrow night to celebrate @xtendbarreburlington's 1st birthday. Barre, bubbles & a whole lotta love. ๐Ÿ–ค #xtendyourlimits #xtendbarre #limitless #ltkfit ๐Ÿ“ธ: @cathleenmarkow #nailedit http://liketk.it/2spFK #liketkit @liketoknow.it
Limitless. โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข Join me, the #XBB  girl squad & @djsprino tomorrow night to celebrate @xtendbarreburlington's 1st birthday. Barre, bubbles & a whole lotta love. ๐Ÿ–ค #xtendyourlimits  #xtendbarre  #limitless  #ltkfit  ๐Ÿ“ธ: @cathleenmarkow #nailedit  http://liketk.it/2spFK #liketkit  @liketoknow.it
๐Ÿ˜What a stunning backdrop for barre-babe Christiana sharing the #xtendanywhere love all the way from Ireland! ๐Ÿ‡ฎ๐Ÿ‡ชEnjoy your sister time, we can't wait to see you back at the barre! #xtendbarreoldtown #xtendbarre #xtendyourlimits #travel #wonderlust #ireland
BARRE STAR! Jennifer was referred by a dancer friend in July of 2015. She has a love/hate relationship with the BALL, and is happy to have her strength and flexibility back. Her goals have changed, but she challenges and pushes herself in every class. Her advice to new Xtenders: โ€œJUST ARRIVE TO CLASS! After class you feel great & ready to take on the day!โ€ Way to go, Jennifer!
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#XtendBarre #XtendBarreLaVerne #Barre #Workout #BarreStar #VIX #Strength #Goals #Lifestyle #Flexibility #Power #Confidence #Strong #Balance
BARRE STAR! Jennifer was referred by a dancer friend in July of 2015. She has a love/hate relationship with the BALL, and is happy to have her strength and flexibility back. Her goals have changed, but she challenges and pushes herself in every class. Her advice to new Xtenders: โ€œJUST ARRIVE TO CLASS! After class you feel great & ready to take on the day!โ€ Way to go, Jennifer! __ #XtendBarre  #XtendBarreLaVerne  #Barre  #Workout  #BarreStar  #VIX  #Strength  #Goals  #Lifestyle  #Flexibility  #Power  #Confidence  #Strong  #Balance 
Running to the studio straight from work? Make sure your bag is packed with all of the โœจessentialsโœจ #xtendbarre #xtendbarrelivingston #barre #pilates #trx #athleisure #shoplocal #livingstontowncenter #strutthis
Instructors Pamela & Tiffany rocking the new black & snake @onzie shaper leggings๐Ÿ˜ Available to purchase in studio now!!! #xtendstyle #barrehard #activewear #moveyourbody #loveyourbody #xtendbarre #burleigh
'I don't have time' is one of the most common reasons I hear for not exercising, and not addressing health issues. Would you really say 'my health and fitness just aren't a priority?' www.handsonalliedhealth.com.au
'I don't have time' is one of the most common reasons I hear for not exercising, and not addressing health issues. Would you really say 'my health and fitness just aren't a priority?' www.handsonalliedhealth.com.au
New Shashi socks are in! Come get yours before theyโ€™re all gone!
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#XtendBarre #XtendBarreRancho #Barre #Workout #Shashi #ShashiSocks #GrippySocks #Changement #Pointe
Check out these Xtenders raising the barre at STICK class! STICK is an awesome way to amp up your workout with extra resistance and killer core ๐Ÿ’ช๐Ÿป๐Ÿ’ฆ
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โ€ข#xtendbarre #xtendbarrehuntsville #strongย ย #barre #active #hiit #trx #leggings #xtendstick #sixpack #exercise #workout #bodypositive #training #ihearthsv #fitgirl #mensfitness #squadgoals #power #thankful #fitnessmotivation #chest #motivation #Huntsville #instagood #cardio #instahuntsville #40in60 #fitness #core
Check out these Xtenders raising the barre at STICK class! STICK is an awesome way to amp up your workout with extra resistance and killer core ๐Ÿ’ช๐Ÿป๐Ÿ’ฆ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข#xtendbarre  #xtendbarrehuntsville  #strong ย ย #barre  #active  #hiit  #trx  #leggings  #xtendstick  #sixpack  #exercise  #workout  #bodypositive  #training  #ihearthsv  #fitgirl  #mensfitness  #squadgoals  #power  #thankful  #fitnessmotivation  #chest  #motivation  #Huntsville  #instagood  #cardio  #instahuntsville  #40in60  #fitness  #core 
#xtendanywhere at Brimham Rocks! Looking forward to seeing my Xtenders in class tomorrow! Thursday 8-9pm at @hasslefreefitness ๐Ÿ’™๐Ÿ’™๐Ÿ’™ #xtendbarre #xtendlove
#xtendanywhere  at Brimham Rocks! Looking forward to seeing my Xtenders in class tomorrow! Thursday 8-9pm at @hasslefreefitness ๐Ÿ’™๐Ÿ’™๐Ÿ’™ #xtendbarre  #xtendlove 
A lil' hump day motivation. You can join Liz for circuit 7 @ 4:30 & April for Barre @ 5:45 then Pilates Fusion & Flex at 6:45. #xtendbarrehighlandsranch #xtendbarre #barre #fitness #pilates #beauty #highlandsranch #litttleton
Happy, Fit and Fabulous is the Goal ๐Ÿ‘๐Ÿป
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@xtendbarrearlington #xba #xtendbarrearlington #xtendbarre #meetyouatthebarre #barre #Fitness #Healthy #FitFam #humpdayInspiration  #Strong
Are you an EDJE Activ wholesaler!? We would love to know what you think! We have a quick survey (it is actually quick!) that would help us better serve you and your barre ladies!! If interested, DM us and we will email you the link!!! Thank you!! And we GREATLY appreciate the time! ๐Ÿ˜˜๐Ÿ˜˜
Are you an EDJE Activ wholesaler!? We would love to know what you think! We have a quick survey (it is actually quick!) that would help us better serve you and your barre ladies!! If interested, DM us and we will email you the link!!! Thank you!! And we GREATLY appreciate the time! ๐Ÿ˜˜๐Ÿ˜˜
Summer is just around the corner....let's stay motivated and set some new goals for health, beauty and fitness. 
Everyone has different reasons for  wanting to lose weight get fit and be healthy. 
Whatever your motivation remember it takes 4 weeks for you to see your body changing. It takes 8 weeks for your friends and family. It takes 12 weeks for the rest of the world. ...........keep going don't give up and stay true to yourself. ๐Ÿ’‹๐Ÿ’‹
Time will pass and before you know it you will have reached your goal. 
Some tips to help you stay on track and that have helped me on my journey are:

Keeping a food diary. 
Using a fitness app to track your progress. 
Taking measurements rather than just relying on the scales. 
Making sure you get enough water. 
Measuring and weighing food portions as they tend to creep up over time. 
Limiting the amount of Alcohol to just the weekend. (Only 2 drinks per week). Getting enough sleep. 
Supplement where necessary. 
Try to minimise stress. 
Look at the big picture - rather than focusing on how much weight you have to lose break it down in smaller amounts and set mini goals to get you through. 
It all helps and makes your journey just as important as your destination. Believe in your self trust the process and it will happen. 
Most of all remember to love yourself. โค๏ธโค๏ธ If you need someone to talk to call me at the studio on 03-98195820 All our weight loss consultations are held in a private supportive environment. 
#weightloss #inuovibodystudio #fatcavitation #bodygoals #bodypositive #bodytreatment #bloodtest #cellulitereduction #massage #weightlossgoals #weightlossconsultations #befit #fitgirl #fitbody #melbourne #yoga #pilates #xtendbarre
Summer is just around the corner....let's stay motivated and set some new goals for health, beauty and fitness. Everyone has different reasons for wanting to lose weight get fit and be healthy. Whatever your motivation remember it takes 4 weeks for you to see your body changing. It takes 8 weeks for your friends and family. It takes 12 weeks for the rest of the world. ...........keep going don't give up and stay true to yourself. ๐Ÿ’‹๐Ÿ’‹ Time will pass and before you know it you will have reached your goal. Some tips to help you stay on track and that have helped me on my journey are: Keeping a food diary. Using a fitness app to track your progress. Taking measurements rather than just relying on the scales. Making sure you get enough water. Measuring and weighing food portions as they tend to creep up over time. Limiting the amount of Alcohol to just the weekend. (Only 2 drinks per week). Getting enough sleep. Supplement where necessary. Try to minimise stress. Look at the big picture - rather than focusing on how much weight you have to lose break it down in smaller amounts and set mini goals to get you through. It all helps and makes your journey just as important as your destination. Believe in your self trust the process and it will happen. Most of all remember to love yourself. โค๏ธโค๏ธ If you need someone to talk to call me at the studio on 03-98195820 All our weight loss consultations are held in a private supportive environment. #weightloss  #inuovibodystudio  #fatcavitation  #bodygoals  #bodypositive  #bodytreatment  #bloodtest  #cellulitereduction  #massage  #weightlossgoals  #weightlossconsultations  #befit  #fitgirl  #fitbody  #melbourne  #yoga  #pilates  #xtendbarre 
It might be hot outside๐ŸŒก, but it's cool in the studioโ„! Grab your gear and meet us at the barre! We'll have you glistening from all that sweat in the best way possible! ๐Ÿ’ฆ

#xtendbarreclt #barre #xtendbarre #summer #cltfitness #cltfit #sweatsession #sweat ๐Ÿ“ธ @xtendbarrearlington
As a new #fitnessstudio in this great neighborhood, we are thrilled by all of the support! โญ๏ธ Thanks to all and keep in comin' ๐Ÿ˜‰ #xtendbarre #XTEND #XTENDtribeca #tribecafitness
@xtendbarrearlington will be there!! Will you!? ---> ๐Ÿฅ—๐Ÿ’ช๐Ÿพ๐Ÿ•‰๐Ÿ‘ฏ๐Ÿ‰๐Ÿ’ฅ
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#Repost @lvirbitsky (@get_repost)
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Workout. Eat. Shop. Meditate. REPEAT ..... all in Gateway Park on 9/16 with @discoverarlington at the Fitness+Wellness Festival!
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$1 of every ticket sold will be donated to @vetogadc, an Arlington-based non-profit that focuses on providing yoga, meditation, and healing arts to military, veterans, their families, and communities.
๐Ÿ˜Šโ˜บ๏ธClick the link in the @discoverarlington bio to get your early bird tickets now! ๐ŸŽŸ๐ŸŽŸ๐ŸŽŸ
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##xtendbarre #xtendbarrearlington #dmv #dcmetro #arlingtonva #discoverarlington #festival #yoga #fitness #fitnessmotivation #fitspo #workout #health #wellness #meditation #foodie #healthyfood #exercise #outdoors #rosslyn #community #getoutside #meetyouatthebarre #xtendlove
@xtendbarrearlington will be there!! Will you!? ---> ๐Ÿฅ—๐Ÿ’ช๐Ÿพ๐Ÿ•‰๐Ÿ‘ฏ๐Ÿ‰๐Ÿ’ฅ ใƒปใƒปใƒป #Repost  @lvirbitsky (@get_repost) ใƒปใƒปใƒป Workout. Eat. Shop. Meditate. REPEAT ..... all in Gateway Park on 9/16 with @discoverarlington at the Fitness+Wellness Festival! ใƒปใƒปใƒป $1 of every ticket sold will be donated to @vetogadc, an Arlington-based non-profit that focuses on providing yoga, meditation, and healing arts to military, veterans, their families, and communities. ๐Ÿ˜Šโ˜บ๏ธClick the link in the @discoverarlington bio to get your early bird tickets now! ๐ŸŽŸ๐ŸŽŸ๐ŸŽŸ โ€ข โ€ข โ€ข ##xtendbarre  #xtendbarrearlington  #dmv  #dcmetro  #arlingtonva  #discoverarlington  #festival  #yoga  #fitness  #fitnessmotivation  #fitspo  #workout  #health  #wellness  #meditation  #foodie  #healthyfood  #exercise  #outdoors  #rosslyn  #community  #getoutside  #meetyouatthebarre  #xtendlove