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Go Dan!!! Thank you for supporting Xtend Barre’s annual Plié for Pink Fundraiser! @dan_dc_conn #xtendbarrefloreat #plieforpink #nbcfaus ・・・
Fellas before you say anything... @xtend_barre is harder than it looks 👀 #plieforpink @nbcfaus @xtendbarrenorthernbeaches
Go Dan!!! Thank you for supporting Xtend Barre’s annual Plié for Pink Fundraiser! @dan_dc_conn #xtendbarrefloreat  #plieforpink  #nbcfaus  ・・・ Fellas before you say anything... @xtend_barre is harder than it looks 👀 #plieforpink  @nbcfaus @xtendbarrenorthernbeaches
MONDAY MOTIVATION ⭐️ The stunning @islagibson showing us the advanced version of our signature 'foldover' exercise. #goals #mondaymotivation #foldover #xtendbarre #xtendbarrefloreat
Thursday night Pilates with Kate. Here the ladies are working on their thoracic extension with the magic circle. Pilates covers ALL areas of the body in great detail giving you a much better understanding of your body. We have Pilates every Monday and Thursday night at 6.15pm ⭐️ #pilates #xtendbarrefloreat #perthpilates
Thursday night Pilates with Kate. Here the ladies are working on their thoracic extension with the magic circle. Pilates covers ALL areas of the body in great detail giving you a much better understanding of your body. We have Pilates every Monday and Thursday night at 6.15pm ⭐️ #pilates  #xtendbarrefloreat  #perthpilates 
@prenebags Black Backpack IN STOCK NOW $69.95! #backpack #retail #prene #prenebags #xtendbarrefloreat
Look at that form 😍 our VIX member showing an advanced version of fold over, on releve with a single long arm on the barre 👏🏼 #xtendbarrefloreat #xtendbarre #foldover #form
Take us here...away from this freezing weather! PORTOFINO 🇮🇹👌🏼How amazing does the water look! 😍 Bring on our gorgeous Perth spring weather! ☀️ #holidaydreams #portofino #italy #holidaygoals #xtendbarrefloreat ⠀
📷: @chique__lifestyle
MONDAY MOTIVATION 👊🏼 A full house of barre babes this morning starting the week off strong! @islagibson taking the 9.30am girls through their final ab series ⭐️ #xtendbarre #xtendbarrefloreat #abs #mondaymotivation
Last one left! Make you mornings  that little bit more exciting with a @granola_girls seriously nuts granola mix. Top with in season strawberries for extra yum and to aid your body's immune system.  You'll be on the way to a wonderful day 🍓available in studio for $16.95 #xtendbarrefloreat #breakfast #granola #winter #balance
Last one left! Make you mornings that little bit more exciting with a @granola_girls seriously nuts granola mix. Top with in season strawberries for extra yum and to aid your body's immune system. You'll be on the way to a wonderful day 🍓available in studio for $16.95 #xtendbarrefloreat  #breakfast  #granola  #winter  #balance 
Bottoms up, it's the weekend!! Hope everyone is having a great start to their Saturday. Our 9am @xtend_barre class this morning advancing their bridges 👏🏼 Amazing work. We LOVE seeing all your faces on the weekend 💕 #xtendbarre #xtendbarrefloreat #weekendwarriors #bridge #singlelegbridge
Beautifully powerful ladies! Our leg series at the barre is working all of their major muscles and then all the stabilising muscles in the core, hips, knees and ankles, making our stance and bodies so much stronger!  Xtend Barre for long lean muscles 💛 Find a strength and grace that will change the way you move through your day! 
#barre #leanmuscle #pilateslovers #graceful #strongwomen #xtendbarre #xtendbarrefloreat #xbf #coreworkout #meetyouatthebarre #floreat #perthfit #perthfitfam
Beautifully powerful ladies! Our leg series at the barre is working all of their major muscles and then all the stabilising muscles in the core, hips, knees and ankles, making our stance and bodies so much stronger! Xtend Barre for long lean muscles 💛 Find a strength and grace that will change the way you move through your day! #barre  #leanmuscle  #pilateslovers  #graceful  #strongwomen  #xtendbarre  #xtendbarrefloreat  #xbf  #coreworkout  #meetyouatthebarre  #floreat  #perthfit  #perthfitfam 
Christmas booty on point! Come and sculpt yours tonight with @sophiacampbell__  5pm and 6pm!

#bootylicous #barre #bootyworkout #bootyshake #perthfit #perthfitness #floreat #xtendbarrefloreat #xbf #xtendbarre #barreworkout #fitness #fit #move #pilateslovers #perthpilates
I’m going to be putting the Xtend roller to good use today!  Use your own body weight to massage and bring blood flow to sore, tight and tender muscles. Fantastic pre or post workout or both. Rolling can be a challenging sensation at first but I’ve learnt to love it!

If rolling is not your thing we have two amazing masseurs next door to the studio who use a combination of remedial massage, acupressure, stretching and guasha that has to be tried to be believed! Barry has 50 years experience and has also been training masseurs in Perth for over 20 years so I can see why the treatments are so effective!

#massage #rolling #foamroller #foamrolling #perthmasters #xtendbarrefloreat #xbf #xtendbarre #pilates #perthpilates #pilateslovers #floreat #perthfitness
I’m going to be putting the Xtend roller to good use today! Use your own body weight to massage and bring blood flow to sore, tight and tender muscles. Fantastic pre or post workout or both. Rolling can be a challenging sensation at first but I’ve learnt to love it! If rolling is not your thing we have two amazing masseurs next door to the studio who use a combination of remedial massage, acupressure, stretching and guasha that has to be tried to be believed! Barry has 50 years experience and has also been training masseurs in Perth for over 20 years so I can see why the treatments are so effective! #massage  #rolling  #foamroller  #foamrolling  #perthmasters  #xtendbarrefloreat  #xbf  #xtendbarre  #pilates  #perthpilates  #pilateslovers  #floreat  #perthfitness 
Getting sweaty with @dan_dc_conn 🙊 at the launch of Xtend Sweat 💦 And it certainly lives up to its name!!! A super intense cardio infused Xtend Barre workout in half the time.  Get your Xtend fix all in under 30 minutes.  Coming to Xtend Barre Floreat in January.  Super excited - we can’t wait to share it with you all 💦
#xtendsweat #sweat #move #xtendbarre #barre #barrelife #suchagoodworkout#xbf #xtendbarrefloreat
Getting sweaty with @dan_dc_conn 🙊 at the launch of Xtend Sweat 💦 And it certainly lives up to its name!!! A super intense cardio infused Xtend Barre workout in half the time. Get your Xtend fix all in under 30 minutes. Coming to Xtend Barre Floreat in January. Super excited - we can’t wait to share it with you all 💦 #xtendsweat  #sweat  #move  #xtendbarre  #barre  #barrelife  #suchagoodworkout #xbf  #xtendbarrefloreat 
Sydney! That’s not how you spell Barre! 
#xtendbarre #barrelife #barre #hellosydney #xtendbarrefloreat #therocks #meetyouatthebarre #fitness
Just tried (survived) a class at @xtendbarrefloreat 
LOVED IT
Diffinately used muscles that haven't been targeted for a long time. Challenging yet able to go at my own pace, low impact with a heap of core conditioning. Compliments my yoga, walking and weight training nicely. Oh lovely teacher and friendly class mates too! (They actually talk to the newbie's!!) Will be back as soon as I can walk and lift my arms again! 
If you are wanting a less strong  massage from me the next few days might be an ideal time to book. Lol
Just tried (survived) a class at @xtendbarrefloreat LOVED IT Diffinately used muscles that haven't been targeted for a long time. Challenging yet able to go at my own pace, low impact with a heap of core conditioning. Compliments my yoga, walking and weight training nicely. Oh lovely teacher and friendly class mates too! (They actually talk to the newbie's!!) Will be back as soon as I can walk and lift my arms again! If you are wanting a less strong massage from me the next few days might be an ideal time to book. Lol
Gorgeous shapes! The human body is incredible. Come and make your own shapes with us tomorrow to start your Sunday!
8am Xtend Barre with Emma
9am Stretch and Release with Emma
10am Xtend Barre with Alana Desange

#kickstart #sundays #stretch #stretchandrelease #perthfitness #perthfit #xbf #xtendbarre #move #xtendbarrefloreat #pilates #pilateslovers #perthpilates #perthsummer #floreat
And 3 and 2 .... only eight more to go ladies 😂😂😂 #barre #finishstrong #xtendbarre #xbf #xtendbarrefloreat #floreat #perthfit #fitness #count #meetyouatthebarre #challengeyourself
And I thought no one noticed.... 😉 
When you think you’ve got nothing left give that Xtend ball a little more squeeeeze. Compress that Pilates ring a little harder. Engage your abs a  little firmer. Challenge your body to its individual capability. 
Go get ‘em tigers 
#barre #finishstrong 
#heygirl #perthfitfam #barrelife #perthfitness #floreat #pilatesprops #pilateslovers #perthpilates #xtendbarre #xtendbarrefloreat #xbf 
#challengeyourself #justonemore
Good form for great glutes! Adding a ball under one heel means all of your stabilising muscles in your hips, legs and core have to work harder to keep you still! Don’t forget to book in your classes and COMMIT to yourself first during this silly season of endless things! .
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#goodform #destabilise #commit  #trainhard #getresults #xtendbarre #perthfitfam #floreat #xbf #xtendbarrefloreat #perthfitness #perthfitness #pilates #perthpilates #barre  #meetyouatthebarre #sillyseason #putyourselffirst
Good form for great glutes! Adding a ball under one heel means all of your stabilising muscles in your hips, legs and core have to work harder to keep you still! Don’t forget to book in your classes and COMMIT to yourself first during this silly season of endless things! . . . . #goodform  #destabilise  #commit  #trainhard  #getresults  #xtendbarre  #perthfitfam  #floreat  #xbf  #xtendbarrefloreat  #perthfitness  #perthfitness  #pilates  #perthpilates  #barre  #meetyouatthebarre  #sillyseason  #putyourselffirst 
This is totally me today after our Xtend Barre class. #shakylegs #feelsgood #fitlife #xbf #floreat  #xtendbarrefloreat #glutes #worthit #sundayworkout #perthfitfam #barre #meetyouatthebarre
Oh yeah! @teamjaggad x @becjudd collection has landed @hyperluxe_ ! Loving it! 😍 ✨✨✨ #Hyperluxe #hyperluxeloves #jaggad #becjudd #activewear #activestyle #getthelook #shoponline #shoplocal #RJXJAGGAD #xtendbarrefloreat #perthactive #perthfit
This is the view from tonight’s class with @sophiacampbell__ ! 
#perthsunsets #xtendbarrefloreat #xbf #xtendbarre #sunsets #sunset #perthfitness #floreat  #fitnessstudio #perth  #westernaustralia #nofilter
What a gorgeous arrangement by @manicbotanicperth I absolutely love it! 
Thanks Mum, you made sure it had natives 😍 😘

#xtendbarrefloreat #flowers #australiannativeplants #xbf #xtendbarre #perth #floreat #floralarrangement #floralartist
Choose your position!
Most of our Xtend Barre routine can be modified to suit your individual needs and body! 
Challenge yourself and get fantastic results but always remember to hold good form - our instructors are here to make sure you are holding a good form. They often scoot around and will gently adjust you while you’re on the floor or at the barre to ensure you are using correct technique! .
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#xtendbarrefloreat #xbf #floreat #perthfit #perthfitness #barre #seeyouatthebarre #xtendbarre #modifiedpushups #pushups
Choose your position! Most of our Xtend Barre routine can be modified to suit your individual needs and body! Challenge yourself and get fantastic results but always remember to hold good form - our instructors are here to make sure you are holding a good form. They often scoot around and will gently adjust you while you’re on the floor or at the barre to ensure you are using correct technique! . . . . . #xtendbarrefloreat  #xbf  #floreat  #perthfit  #perthfitness  #barre  #seeyouatthebarre  #xtendbarre  #modifiedpushups  #pushups 
What a perfect start to the weekend! Xtending with @melissambeadle 
#xtendbarrefloreat #xbf #xtendbarre #perthfitness #perthfit #fit

#saturdaymorning #floreat
💕💋Finally arrived all huge THANK YOU to one and only @lovemyfindsau ! The owner  of @lovemyfindsau knows what customer service ! She went out of her way to make sure this arrived for me! #punchneoprene 💋💕
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#customerservice #australia #barre #xtendbarrefloreat #xtendbarreosbornepark
Motivation Monday via @dan_dc_conn doing all things great 🙏 Mental Health awareness, motivator, fitness guru, @xtend_barre  and @orangetheory advocate, kicking goals we didn't even know possible ✔️ check out his Insta - it is motivating, funny & relatable - can't get enough! #xtendbarre #xtendbarrefloreat #xbf #perthfitness #perthworkout #barreworkout #barrefitness #fitfam #pilates #fitness #cardio #yoga #trx #barre #workout #exercise #fitspo #fitspiration #fitnessmotivation #danconn #fitfamperth #perth #perthbarre  #fitnessblogger # #fitnessgoals #pilateslovers
Motivation Monday via @dan_dc_conn doing all things great 🙏 Mental Health awareness, motivator, fitness guru, @xtend_barre and @orangetheory advocate, kicking goals we didn't even know possible ✔️ check out his Insta - it is motivating, funny & relatable - can't get enough! #xtendbarre  #xtendbarrefloreat  #xbf  #perthfitness  #perthworkout  #barreworkout  #barrefitness  #fitfam  #pilates  #fitness  #cardio  #yoga  #trx  #barre  #workout  #exercise  #fitspo  #fitspiration  #fitnessmotivation  #danconn  #fitfamperth  #perth  #perthbarre  #fitnessblogger  # #fitnessgoals  #pilateslovers 
Even if you haven't found your dream job yet, you still can! Start asking questions & put it out to the universe! 🌏 You never know what doors will open for you! Until then, we know you will love @xtend_barre so ensure you book an evening class with us (5pm or 6.15pm) - looking forward to it will get you through the day! #xtendbarre #xtendbarrefloreat #barreclass #dreamjob #monday #lovemonday
Even if you haven't found your dream job yet, you still can! Start asking questions & put it out to the universe! 🌏 You never know what doors will open for you! Until then, we know you will love @xtend_barre so ensure you book an evening class with us (5pm or 6.15pm) - looking forward to it will get you through the day! #xtendbarre  #xtendbarrefloreat  #barreclass  #dreamjob  #monday  #lovemonday 
If you are anything like us, we never have time to make breakfast! 😫 That's why we love these little beauties... @pressedplusproteinjuice 's 😍 They are cold pressed juice infused with organic protein & each one includes half an avocado too 🥑 They are so yummy & actually fill us up! Available at our studio @xtendbarreosbornepark - $12 each! They can also be frozen (in the bottle) if you buy one & forget to drink it before the used by date! ❄️👌🏼 #xtendbarre #xtendbarrefloreat #xbf #perthfitness #perthworkout #coldpressedjuice #workouttime #fitfam #pilates #fitness #cardio #yoga #trx #barre #workout #exercise #fitspo #weightloss #theperthcollective #fit #gym #perth #perthbarre
If you are anything like us, we never have time to make breakfast! 😫 That's why we love these little beauties... @pressedplusproteinjuice 's 😍 They are cold pressed juice infused with organic protein & each one includes half an avocado too 🥑 They are so yummy & actually fill us up! Available at our studio @xtendbarreosbornepark - $12 each! They can also be frozen (in the bottle) if you buy one & forget to drink it before the used by date! ❄️👌🏼 #xtendbarre  #xtendbarrefloreat  #xbf  #perthfitness  #perthworkout  #coldpressedjuice  #workouttime  #fitfam  #pilates  #fitness  #cardio  #yoga  #trx  #barre  #workout  #exercise  #fitspo  #weightloss  #theperthcollective  #fit  #gym  #perth  #perthbarre 
Events season is fast approaching & it's SPRING Carnival time...Yay! ☀️🐎 If you need a STUNNING head piece you must see our fellow Girl Boss Rachael, Owner of @hausofbloom ! 👌🏼🥀 How GORGEOUS is this custom flower crown 😍 OMG...I just want to wear one every day! #xtendbarre #xtendbarrefloreat #xbf #perthfitness #perthworkout #boutiquefitness #workouttime #fitfam #pilates #fitness #cardio #blooms #flowercrown #barre #workout #exercise #fitspo #perthevents #eventseason #fit #gym #perth #perthbarre #westernaustralia #health #healthy #motivation #fitmum #springracing #pilateslovers
Events season is fast approaching & it's SPRING Carnival time...Yay! ☀️🐎 If you need a STUNNING head piece you must see our fellow Girl Boss Rachael, Owner of @hausofbloom ! 👌🏼🥀 How GORGEOUS is this custom flower crown 😍 OMG...I just want to wear one every day! #xtendbarre  #xtendbarrefloreat  #xbf  #perthfitness  #perthworkout  #boutiquefitness  #workouttime  #fitfam  #pilates  #fitness  #cardio  #blooms  #flowercrown  #barre  #workout  #exercise  #fitspo  #perthevents  #eventseason  #fit  #gym  #perth  #perthbarre  #westernaustralia  #health  #healthy  #motivation  #fitmum  #springracing  #pilateslovers 
Oh Heeeeyyy Zac! Pink Scooters have never looked more appealing........ ⠀
💕Happy WEDNESDAY! Halfway through the week - did you struggle through the day? Apparently on Wednesday's we are not very productive at work! Based on a study of surveys from more than 300 HR Managers only 14% of them felt the most work gets accomplished on a Wednesday. Thursday & Friday are the least productive days. So don't feel bad if you find it hard to get motivated today & the rest of the week - we all feel the same! (http://www.huffingtonpost.com) But maybe coming to an @xtend_barre class will help you feel better ⭐️
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#xtendbarre #xtendbarrefloreat #xbf #perthfitness #perthworkout #fitfam #pilates #fitness #cardio #yoga #trx #barre #workout #exercise #fitspo #fitnessmotivation #wednesdaymotivation #gym #perth #perthbarre #westernaustralia #health #fitspiration #huffingtonpost #fitmum #abs
Oh Heeeeyyy Zac! Pink Scooters have never looked more appealing........ ⠀ 💕Happy WEDNESDAY! Halfway through the week - did you struggle through the day? Apparently on Wednesday's we are not very productive at work! Based on a study of surveys from more than 300 HR Managers only 14% of them felt the most work gets accomplished on a Wednesday. Thursday & Friday are the least productive days. So don't feel bad if you find it hard to get motivated today & the rest of the week - we all feel the same! (http://www.huffingtonpost.com) But maybe coming to an @xtend_barre class will help you feel better ⭐️ ⠀ #xtendbarre  #xtendbarrefloreat  #xbf  #perthfitness  #perthworkout  #fitfam  #pilates  #fitness  #cardio  #yoga  #trx  #barre  #workout  #exercise  #fitspo  #fitnessmotivation  #wednesdaymotivation  #gym  #perth  #perthbarre  #westernaustralia  #health  #fitspiration  #huffingtonpost  #fitmum  #abs 
CAFFEINE FIX:  We LOVE a good coffee and the guys at @thedailyespressobar in Swanbourne are serving up the goods! Only a few mins drive from the studio #coffee #caffine #healthyliving #healthymeal #healthyrecipes #healthydiet #healthymind #healthyskin #healthyeating #healthyfoodporn #healthybody #healthygirl #healthysnack #healthyhair #healthyeats #healthychoice #healthyhabits #healthylifestyle #healthyishappy #xtendbarrefloreat #perth #xbf PIC @pinterest
CAFFEINE FIX: We LOVE a good coffee and the guys at @thedailyespressobar in Swanbourne are serving up the goods! Only a few mins drive from the studio #coffee  #caffine  #healthyliving  #healthymeal  #healthyrecipes  #healthydiet  #healthymind  #healthyskin  #healthyeating  #healthyfoodporn  #healthybody  #healthygirl  #healthysnack  #healthyhair  #healthyeats  #healthychoice  #healthyhabits  #healthylifestyle  #healthyishappy  #xtendbarrefloreat  #perth  #xbf  PIC @pinterest
original by @xtendbarrefloreat .................. Is this what you are looking for in a workout? This is why @xtend_barre is so addictive. Once you start seeing results, you want to come every day! ⠀

LOW IMPACT: While it’s low impact our workout is highly effective at targeting every single muscle in your body. Suitable even if you have mild injuries or are pregnant. ⠀

VARIETY: You will never plateau as we will keep your mind & body guessing. You will get stronger with each class & push yourself even more! ⠀

CARDIO: You’ll MOVE & SWEAT like you never have - we get the heart rate up in intense bursts. This form of training is proven to burn the most kilojoules. ⠀

TONING: Your muscles will shake & burn in every class. This is a sign that you are doing the exercise properly - you are working at an intensity that is challenging your muscles outside your comfort zone! ⠀

Come & see what it's all about - sign up using the link in our bio! xxx⠀

#fitness #fitnessmotivation #fitnessgoals #fitnessblogger #xtendbarrefloreat #xbf #fitnessaddicted #fitnessaddict #fitnessgoal #fitnessmodel #barreclass #cardio #barreworkout #cardioworkout #cardioaddict #xtendbarre #perthmums #exercisescience #exercisetips #tone #exerciseaddict #exercisejourney #toning #exercisebenefits #fitfam #fitfamperth #perth ⠀
#strengthtraining #yummymummy #fitmum ..................
original by @xtendbarrefloreat .................. Is this what you are looking for in a workout? This is why @xtend_barre is so addictive. Once you start seeing results, you want to come every day! ⠀ LOW IMPACT: While it’s low impact our workout is highly effective at targeting every single muscle in your body. Suitable even if you have mild injuries or are pregnant. ⠀ VARIETY: You will never plateau as we will keep your mind & body guessing. You will get stronger with each class & push yourself even more! ⠀ CARDIO: You’ll MOVE & SWEAT like you never have - we get the heart rate up in intense bursts. This form of training is proven to burn the most kilojoules. ⠀ TONING: Your muscles will shake & burn in every class. This is a sign that you are doing the exercise properly - you are working at an intensity that is challenging your muscles outside your comfort zone! ⠀ Come & see what it's all about - sign up using the link in our bio! xxx⠀ #fitness  #fitnessmotivation  #fitnessgoals  #fitnessblogger  #xtendbarrefloreat  #xbf  #fitnessaddicted  #fitnessaddict  #fitnessgoal  #fitnessmodel  #barreclass  #cardio  #barreworkout  #cardioworkout  #cardioaddict  #xtendbarre  #perthmums  #exercisescience  #exercisetips  #tone  #exerciseaddict  #exercisejourney  #toning  #exercisebenefits  #fitfam  #fitfamperth  #perth  ⠀ #strengthtraining  #yummymummy  #fitmum  ..................
Everyone attending our special Plie for Pink classes this Saturday (8am & 9am) will receive a complimentary 500ml bottle of VOSS Water! Thank you so much to @voss_aus for supporting our event to raise funds for the @nbcfaus 💗😘💕 We really appreciate it! All revenue from these classes will be donated to the National Breast Cancer Foundation! xxx 📷: @sea_mistral 
#xtendbarre #xtendbarrefloreat #xbf #PlieforPink #XtendAwareness #BreastCancerAwarenessMonth #voss #PinkRibbon #PinkEducation #ThinkPink #Pink #MakingStrides #BreastCancer #Cancer #Survivor #vosswater #Wellness #Health #blondebakingmama #perthcakes #supportlocal #perthfitness #perthworkout #barreclass #barreworkout #yummymummy #fitmum #perthmums #girlboss
Everyone attending our special Plie for Pink classes this Saturday (8am & 9am) will receive a complimentary 500ml bottle of VOSS Water! Thank you so much to @voss_aus for supporting our event to raise funds for the @nbcfaus 💗😘💕 We really appreciate it! All revenue from these classes will be donated to the National Breast Cancer Foundation! xxx 📷: @sea_mistral #xtendbarre  #xtendbarrefloreat  #xbf  #PlieforPink  #XtendAwareness  #BreastCancerAwarenessMonth  #voss  #PinkRibbon  #PinkEducation  #ThinkPink  #Pink  #MakingStrides  #BreastCancer  #Cancer  #Survivor  #vosswater  #Wellness  #Health  #blondebakingmama  #perthcakes  #supportlocal  #perthfitness  #perthworkout  #barreclass  #barreworkout  #yummymummy  #fitmum  #perthmums  #girlboss 
Xtend your core strength! Meet me at the Barre @xtendbarreperth and @xtendbarrefloreat 👯
Xtend your core strength! Meet me at the Barre @xtendbarreperth and @xtendbarrefloreat 👯
We don't know what is more exciting.....the fact that it is Friday or that it will be 30 Degrees today!!!!⠀
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SO excited for the sunshine & Vitamin D! Do you know how essential Vitamin D is to your body?⠀
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It’s sometimes called the “sunshine vitamin” because your body produces vitamin D naturally when it’s directly exposed to sunlight. Vitamin D has several important functions. Perhaps the most vital are regulating the absorption of calcium and phosphorus, and facilitating normal immune system function. Getting a sufficient amount of vitamin D is important for normal growth and development of bones and teeth, as well as improved resistance against certain diseases. Source @healthline ⠀
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Exercise also helps decrease your chances of developing diseases and it also keeps your bones healthy and strong according to @medplus.gov it also has many other benefits of your immunity:⠀
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*Physical activity helps flush bacteria out of the lungs and airways. This may reduce your chance of getting a cold, flu, or other illness.⠀
*Exercise causes changes in antibodies and white blood cells (WBC). WBCs are the body's immune system cells that fight disease. These antibodies or WBCs circulate more rapidly, so they could detect illnesses earlier than they might have before. ⠀
*The brief rise in body temperature during and right after exercise may prevent bacteria from growing. This temperature rise may help the body fight infection better. (This is similar to what happens when you have a fever.)⠀
*Exercise slows down the release of stress hormones. Some stress increases the chance of illness. Lower stress hormones may protect against illness.⠀
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So combine your "Sunshine Vitamin" with and @xtend_barre class and you helping your body in more ways that one!⠀
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#core #pilates #cardio #beach #fitness #workout #abs #strength #gym #tan #fit #barreworkout #legs #workout #sport #abs #cardio #health #training #fatloss #fit #motivation #barrefitness #yogajourney #yoga #yogalove #yogi #xtendbarre #xtendbarrefloreat #perth⠀
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We don't know what is more exciting.....the fact that it is Friday or that it will be 30 Degrees today!!!!⠀ ⠀ SO excited for the sunshine & Vitamin D! Do you know how essential Vitamin D is to your body?⠀ ⠀ It’s sometimes called the “sunshine vitamin” because your body produces vitamin D naturally when it’s directly exposed to sunlight. Vitamin D has several important functions. Perhaps the most vital are regulating the absorption of calcium and phosphorus, and facilitating normal immune system function. Getting a sufficient amount of vitamin D is important for normal growth and development of bones and teeth, as well as improved resistance against certain diseases. Source @healthline ⠀ ⠀ Exercise also helps decrease your chances of developing diseases and it also keeps your bones healthy and strong according to @medplus.gov it also has many other benefits of your immunity:⠀ ⠀ *Physical activity helps flush bacteria out of the lungs and airways. This may reduce your chance of getting a cold, flu, or other illness.⠀ *Exercise causes changes in antibodies and white blood cells (WBC). WBCs are the body's immune system cells that fight disease. These antibodies or WBCs circulate more rapidly, so they could detect illnesses earlier than they might have before. ⠀ *The brief rise in body temperature during and right after exercise may prevent bacteria from growing. This temperature rise may help the body fight infection better. (This is similar to what happens when you have a fever.)⠀ *Exercise slows down the release of stress hormones. Some stress increases the chance of illness. Lower stress hormones may protect against illness.⠀ ⠀ So combine your "Sunshine Vitamin" with and @xtend_barre class and you helping your body in more ways that one!⠀ ⠀ #core  #pilates  #cardio  #beach  #fitness  #workout  #abs  #strength  #gym  #tan  #fit  #barreworkout  #legs  #workout  #sport  #abs  #cardio  #health  #training  #fatloss  #fit  #motivation  #barrefitness  #yogajourney  #yoga  #yogalove  #yogi  #xtendbarre  #xtendbarrefloreat  #perth ⠀ ⠀ ⠀ ⠀ ⠀
@islandmarket_trigg is NOW OPEN for lunch & dinner 7 days 11:30am-late! ⠀
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This joint is FABULOUS! With delights on the menu such as Fresh shucked oysters, Eggplant fritters + garlic sauce & a Wood roasted lamb shoulder, shawarma, caramelised pumpkin, harissa to SHARE between 3 or 4 - this ISLAND is going to be our GO TO for Summer!⠀
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A cocktail list to boot, and a clever choice of GIN TONICA for our G & T Lovers - we can't wait to get stuck in.⠀
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#healthychoices #healthyfood #healthylunch #healthyliving #healthymeal #healthyrecipes #healthydiet #healthymind #healthyskin #healthyeating #healthyfoodporn #healthybody #healthygirl #healthysnack #healthyhair #healthyeats #healthychoice #healthyhabits #healthylifestyle #healthyishappy  #xtendbarrefloreat #perth #xbf⠀
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@islandmarket_trigg is NOW OPEN for lunch & dinner 7 days 11:30am-late! ⠀ ⠀ This joint is FABULOUS! With delights on the menu such as Fresh shucked oysters, Eggplant fritters + garlic sauce & a Wood roasted lamb shoulder, shawarma, caramelised pumpkin, harissa to SHARE between 3 or 4 - this ISLAND is going to be our GO TO for Summer!⠀ ⠀ A cocktail list to boot, and a clever choice of GIN TONICA for our G & T Lovers - we can't wait to get stuck in.⠀ ⠀ #healthychoices  #healthyfood  #healthylunch  #healthyliving  #healthymeal  #healthyrecipes  #healthydiet  #healthymind  #healthyskin  #healthyeating  #healthyfoodporn  #healthybody  #healthygirl  #healthysnack  #healthyhair  #healthyeats  #healthychoice  #healthyhabits  #healthylifestyle  #healthyishappy  #xtendbarrefloreat  #perth  #xbf ⠀ ⠀
Big shout out to Bridget for running an epic Xtend Barre this morning at the King Street studio! Talk about working the legs🙌🏾👌🏾💪🏾
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#xtendbarreperth #xtendbarrefloreat #xtendbarreosbornepark #sweatlife #lululemon #fit #ftlife #thegoodlife #fitness #fitfam #cleanlivng #healthyliving #shakylegs #strong #graceful
The stunning Sofia Loren was 83 last month! 😍 She is a Hollywood Legend & inspiration to women everywhere. Fitness & staying healthy isn’t a passing hobby for women like her; it’s a lifelong commitment. 💗⠀
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Let's learn from her experience: "I always wake up early & jump out of bed – sometimes not wanting to, because one can always find an alibi not to exercise" (we can all relate to this feeling 😩)... "and then I take a walk for an hour. And as I walk round the park I always think, ‘Maybe around the corner I am going to find something beautiful.’ I always think positively." 💕⠀
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I love the way she thinks! If we open our eyes there is something beautiful everywhere to keep us motivated! 🌸What gorgeous something will you see today? ⠀
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Quote from: www.healthfitnessrevolution.com⠀
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#xtendbarre #xtendbarrefloreat #xbf #sofialoren #perthworkouts #barreworkout #barrefitness #fitfam #pilates #fitness #cardio #yoga #trx #barre #workout #hollywoodactress #fitspo #fitspiration #fitnessmotivation #yummymummy #fitfamperth #perth #perthbarre #hollywood #health #healthy #hollywoodlegend #fitmum #fitnessgoals #pilateslovers⠀
The stunning Sofia Loren was 83 last month! 😍 She is a Hollywood Legend & inspiration to women everywhere. Fitness & staying healthy isn’t a passing hobby for women like her; it’s a lifelong commitment. 💗⠀ ⠀ Let's learn from her experience: "I always wake up early & jump out of bed – sometimes not wanting to, because one can always find an alibi not to exercise" (we can all relate to this feeling 😩)... "and then I take a walk for an hour. And as I walk round the park I always think, ‘Maybe around the corner I am going to find something beautiful.’ I always think positively." 💕⠀ ⠀ I love the way she thinks! If we open our eyes there is something beautiful everywhere to keep us motivated! 🌸What gorgeous something will you see today? ⠀ ⠀ Quote from: www.healthfitnessrevolution.com⠀ ⠀ #xtendbarre  #xtendbarrefloreat  #xbf  #sofialoren  #perthworkouts  #barreworkout  #barrefitness  #fitfam  #pilates  #fitness  #cardio  #yoga  #trx  #barre  #workout  #hollywoodactress  #fitspo  #fitspiration  #fitnessmotivation  #yummymummy  #fitfamperth  #perth  #perthbarre  #hollywood  #health  #healthy  #hollywoodlegend  #fitmum  #fitnessgoals  #pilateslovers ⠀
MORNING!!! Happy Wednesday from Charlie Hunnam A.K.A Jax Teller! 😉Something to get you through hump day! Who else loves Jax? ⠀
Apparently on Wednesday's we are not very productive at work! Based on a study of surveys from more than 300 HR Managers only 14% of them felt the most work gets accomplished on a Wednesday. Thursday & Friday are the least productive days. So don't feel bad if you find it hard to get motivated today & the rest of the week - we all feel the same! (http://www.huffingtonpost.com)⠀
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But maybe coming to an @xtend_barre class will help you feel better? The gorgeous Charlie says; "I work out more for the mental than the physical aspect. I can get slightly dark when I'm not keeping a routine. It's all about feeling healthy & energetic,"! We agree - Xtend Barre gets addictive after a while & if we don't come to class we just don't feel right! ⠀
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#xtendbarre #xtendbarrefloreat #xbf #perthfitness #perthworkout #charliehunnam #jaxteller #sonsofanarchy #fitfam #pilates #fitness #cardio #yoga #trx #barre #workout #exercise #fitspo #gucci #fitnessmotivation #wednesdaymotivation #gym #perth #perthbarre #westernaustralia #health #fitspiration #huffingtonpost #fitmum #abs
MORNING!!! Happy Wednesday from Charlie Hunnam A.K.A Jax Teller! 😉Something to get you through hump day! Who else loves Jax? ⠀ Apparently on Wednesday's we are not very productive at work! Based on a study of surveys from more than 300 HR Managers only 14% of them felt the most work gets accomplished on a Wednesday. Thursday & Friday are the least productive days. So don't feel bad if you find it hard to get motivated today & the rest of the week - we all feel the same! (http://www.huffingtonpost.com)⠀ ⠀ But maybe coming to an @xtend_barre class will help you feel better? The gorgeous Charlie says; "I work out more for the mental than the physical aspect. I can get slightly dark when I'm not keeping a routine. It's all about feeling healthy & energetic,"! We agree - Xtend Barre gets addictive after a while & if we don't come to class we just don't feel right! ⠀ ⠀ #xtendbarre  #xtendbarrefloreat  #xbf  #perthfitness  #perthworkout  #charliehunnam  #jaxteller  #sonsofanarchy  #fitfam  #pilates  #fitness  #cardio  #yoga  #trx  #barre  #workout  #exercise  #fitspo  #gucci  #fitnessmotivation  #wednesdaymotivation  #gym  #perth  #perthbarre  #westernaustralia  #health  #fitspiration  #huffingtonpost  #fitmum  #abs 
Looking for a motivational read? The Four Agreements by Don Miguel Ruiz may be what you are looking for, it is on my bedside for daily inspiration after I was introduced to this book by a Yoga Teacher over a year ago x Kristel⠀
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Number 2 has been INTEGRAL to my growth this year, I find it very hard to not let others words & actions affect me personally, and since I have come to realise that nothing others do or say is actually because of me personally, it has been life changing, the only way I can describe my thoughts now is that I get let it all roll off me, and I rarely get upset ( I am still human ha ha so do have my moments but overall I have dramatically changed my thinking )⠀
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In his book, Don Miguel Ruiz shares four principles to practice in order to create love and happiness in your life, which I would love to share with you and highly encourage you to buy a copy!⠀
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Agreement 1⠀
Be impeccable with your word - Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.⠀
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Agreement 2⠀
Don’t take anything personally - Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.⠀
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Agreement 3⠀
Don’t make assumptions - Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life.⠀
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Agreement 4⠀
Always do your best - Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.⠀
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#healthyliving #healthymeal #healthyrecipes #healthydiet #healthymind #healthyskin #healthyeating #healthyfoodporn #healthybody #healthygirl #healthysnack #healthyhair #healthyeats #healthychoice #healthyhabits #healthylifestyle #healthyishappy  #xtendbarrefloreat #perth #xbf
Looking for a motivational read? The Four Agreements by Don Miguel Ruiz may be what you are looking for, it is on my bedside for daily inspiration after I was introduced to this book by a Yoga Teacher over a year ago x Kristel⠀ ⠀ Number 2 has been INTEGRAL to my growth this year, I find it very hard to not let others words & actions affect me personally, and since I have come to realise that nothing others do or say is actually because of me personally, it has been life changing, the only way I can describe my thoughts now is that I get let it all roll off me, and I rarely get upset ( I am still human ha ha so do have my moments but overall I have dramatically changed my thinking )⠀ ⠀ In his book, Don Miguel Ruiz shares four principles to practice in order to create love and happiness in your life, which I would love to share with you and highly encourage you to buy a copy!⠀ ⠀ Agreement 1⠀ Be impeccable with your word - Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.⠀ ⠀ Agreement 2⠀ Don’t take anything personally - Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.⠀ ⠀ Agreement 3⠀ Don’t make assumptions - Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life.⠀ ⠀ Agreement 4⠀ Always do your best - Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.⠀ ⠀ #healthyliving  #healthymeal  #healthyrecipes  #healthydiet  #healthymind  #healthyskin  #healthyeating  #healthyfoodporn  #healthybody  #healthygirl  #healthysnack  #healthyhair  #healthyeats  #healthychoice  #healthyhabits  #healthylifestyle  #healthyishappy  #xtendbarrefloreat  #perth  #xbf 
“We have a choice about how we take what happens to us in our life and whether or not we allow it to turn us. We can become consumed by hate and darkness, or we’re able to regain our humanity somehow, or come to terms with things and learn something about ourselves.”⠀
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― Angelina Jolie⠀
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#fitness#fitnessmotivation #fitnessgoals #fitnessblogger ⠀
#cardioworkout #cardioaddict #cardioqueen #cardiobarre #cardiotime #exerciseroutine #exercisescience#exerciseplan #exercisedaily #exercisetips #exerciseguide #exerciseaddict #fitfam #fitfamperth #fitfaminstagram #xtendbarrefloreat #perth #xbf #healthylifestyle #healthyishappy  #xtendbarrefloreat #perth #xbf
“We have a choice about how we take what happens to us in our life and whether or not we allow it to turn us. We can become consumed by hate and darkness, or we’re able to regain our humanity somehow, or come to terms with things and learn something about ourselves.”⠀ ⠀ ― Angelina Jolie⠀ ⠀ #fitness #fitnessmotivation  #fitnessgoals  #fitnessblogger  ⠀ #cardioworkout  #cardioaddict  #cardioqueen  #cardiobarre  #cardiotime  #exerciseroutine  #exercisescience #exerciseplan  #exercisedaily  #exercisetips  #exerciseguide  #exerciseaddict  #fitfam  #fitfamperth  #fitfaminstagram  #xtendbarrefloreat  #perth  #xbf  #healthylifestyle  #healthyishappy  #xtendbarrefloreat  #perth  #xbf 
How do I become an Xtend Barre Instructor?  We are getting LOADS of questions about this, so here is the info you need!⠀
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Show Us You’ve Got The Goods!⠀
We’re always looking for passionate men and women to join our team and help shape bodies and change lives.⠀
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If you’d like to become an Xtend Barre Instructor, here’s what you’ll have to do:⠀
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Step 1⠀
GET APPROVAL FROM YOUR AFFILIATED STUDIO⠀
You have to have a studio qualify you, before you fill out your application. If you are a client of XBOP or XBF - we would be your affiliated studio! Or see the XB website for a list of affiliated studios!⠀
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Step 2⠀
COMPLETE YOUR APPLICATION⠀
Once you have a local affiliated studio, complete our online application below. Our corporate team will review and notify you when it is approved.⠀
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Step 3⠀
REGISTER AND ATTEND A 5-DAY TRAINING COURSE⠀
The next 5 Day Basic Training course is running in Perth on November 10th, 11th, 12th & 18th 19th - you must attend all 5 days and they are usually 9am/10am - 4pm/5pm.⠀
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Step 4⠀
SHOW US YOU GOT THE GOODS⠀
Send a video of you teaching the Xtend Barre Master Lesson to 3+ people within 60 days of your training.⠀
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It's such a rewarding job, working with an amazing group of ladies (& clients)! 💗 You choose how much you want to work; you can make it your full time job or just teach a few classes per week - whatever suits you! Go to www.xtendbarre.com and click on 'Become an Instructor' to find out more! Or you can call/ email us if you have any questions! 😘 xxx #xtendbarre  #perthfitness #perthworkout #barreworkout #barrefitness #fitfam #pilates #fitness #cardio #fatburning #trx #barre #workout #exercise #fitspo #fitspiration #fitnessmotivation  #fitfamperth #dreamjob #perthbarre #pilatesinstructor #danceteacher #fitnessblogger #fitmum #fitnessgoals #fitnessinstructor #xbf #xtendbarrefloreat
How do I become an Xtend Barre Instructor? We are getting LOADS of questions about this, so here is the info you need!⠀ ⠀ Show Us You’ve Got The Goods!⠀ We’re always looking for passionate men and women to join our team and help shape bodies and change lives.⠀ ⠀ If you’d like to become an Xtend Barre Instructor, here’s what you’ll have to do:⠀ ⠀ Step 1⠀ GET APPROVAL FROM YOUR AFFILIATED STUDIO⠀ You have to have a studio qualify you, before you fill out your application. If you are a client of XBOP or XBF - we would be your affiliated studio! Or see the XB website for a list of affiliated studios!⠀ ⠀ Step 2⠀ COMPLETE YOUR APPLICATION⠀ Once you have a local affiliated studio, complete our online application below. Our corporate team will review and notify you when it is approved.⠀ ⠀ Step 3⠀ REGISTER AND ATTEND A 5-DAY TRAINING COURSE⠀ The next 5 Day Basic Training course is running in Perth on November 10th, 11th, 12th & 18th 19th - you must attend all 5 days and they are usually 9am/10am - 4pm/5pm.⠀ ⠀ Step 4⠀ SHOW US YOU GOT THE GOODS⠀ Send a video of you teaching the Xtend Barre Master Lesson to 3+ people within 60 days of your training.⠀ ⠀ It's such a rewarding job, working with an amazing group of ladies (& clients)! 💗 You choose how much you want to work; you can make it your full time job or just teach a few classes per week - whatever suits you! Go to www.xtendbarre.com and click on 'Become an Instructor' to find out more! Or you can call/ email us if you have any questions! 😘 xxx #xtendbarre  #perthfitness  #perthworkout  #barreworkout  #barrefitness  #fitfam  #pilates  #fitness  #cardio  #fatburning  #trx  #barre  #workout  #exercise  #fitspo  #fitspiration  #fitnessmotivation  #fitfamperth  #dreamjob  #perthbarre  #pilatesinstructor  #danceteacher  #fitnessblogger  #fitmum  #fitnessgoals  #fitnessinstructor  #xbf  #xtendbarrefloreat 
How does @catherinezetajones look this good at 48!!! 😱 She is so stunning! 💗 She has been a dancer her whole life & told the U.K's Telegraph that "l have a ballet barre in my gym. I turn the music up so loud that the walls are pulsating, and I go for it for an hour." She would love @xtend_barre 💃🏻 I think we are onto something - if she can look this good at her age from doing barre exercises, we can do it too! ⠀
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#xtendbarre #xtendbarrefloreat #xbf #perthfitness #perthworkout #barreworkout #barrefitness #fitfam #pilates #fitness #cardio #yoga #trx #barre #workout #catherinezetajones #fitspo #fitspiration #fitnessmotivation #yummymummy #fitfamperth #perth #perthbarre #celebrityfitness #dancerbody #dancer #balletdancer #fitmum #fitnessgoals #pilateslovers
How does @catherinezetajones look this good at 48!!! 😱 She is so stunning! 💗 She has been a dancer her whole life & told the U.K's Telegraph that "l have a ballet barre in my gym. I turn the music up so loud that the walls are pulsating, and I go for it for an hour." She would love @xtend_barre 💃🏻 I think we are onto something - if she can look this good at her age from doing barre exercises, we can do it too! ⠀ ⠀ #xtendbarre  #xtendbarrefloreat  #xbf  #perthfitness  #perthworkout  #barreworkout  #barrefitness  #fitfam  #pilates  #fitness  #cardio  #yoga  #trx  #barre  #workout  #catherinezetajones  #fitspo  #fitspiration  #fitnessmotivation  #yummymummy  #fitfamperth  #perth  #perthbarre  #celebrityfitness  #dancerbody  #dancer  #balletdancer  #fitmum  #fitnessgoals  #pilateslovers 
These two!!! 💗 They are just so gorgeous! Apparently they first met when @beyonce was only 18 - she's now 36! 🙌🏼 Maybe their secret is that they have stayed fairly private throughout their relationship so far. Although we would all love to know more about their lives...good on them for keeping it quiet! 👏🏼 Love this photo! ⠀
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#xtendbarre #xtendbarrefloreat #xbf #perthfitness #perthworkout #barreworkout #barrefitness #fitfam #pilates #fitness #cardio #fatburning #trx #barre #beyonce #exercise #jayz #fitspiration #fitnessmotivation #yummymummy #powercouple #perth #perthbarre #burningfat #celebritycouple #healthy #rap #fitmum #fitnessgoals #r&b
These two!!! 💗 They are just so gorgeous! Apparently they first met when @beyonce was only 18 - she's now 36! 🙌🏼 Maybe their secret is that they have stayed fairly private throughout their relationship so far. Although we would all love to know more about their lives...good on them for keeping it quiet! 👏🏼 Love this photo! ⠀ ⠀ #xtendbarre  #xtendbarrefloreat  #xbf  #perthfitness  #perthworkout  #barreworkout  #barrefitness  #fitfam  #pilates  #fitness  #cardio  #fatburning  #trx  #barre  #beyonce  #exercise  #jayz  #fitspiration  #fitnessmotivation  #yummymummy  #powercouple  #perth  #perthbarre  #burningfat  #celebritycouple  #healthy  #rap  #fitmum  #fitnessgoals  #r &b
Oh HELLO @dan_dc_conn !!! 😉😍 Dan did his first XTEND BARRE class at @xtendbarrenorthernbeaches this morning! He said "...I'll be back. Just as soon as my abs, legs, shoulders, chest & little booty stop screaming"! 😂 He even found the arm series hard only using the 500gm weights that we use! 😱 💪🏼 Check out the XB Northern Beaches Instagram for Dans video's during his class! ⠀
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For those of you who are not familiar with Dan, he was a professional NRL player & now focuses on a career in health & wellness - as well as modeling! And we can see why! ☺️ Can't wait to see more of him at the Barre. Go Dan! ⠀ ⠀
#xtendbarre #xtendbarrefloreat #xbf #perthfitness #perthworkout #barreworkout #barrefitness #fitfam #pilates #fitness #cardio #yoga #trx #barre #workout #exercise #fitspo #fitspiration #fitnessmotivation #danconn #fitfamperth #perth #perthbarre #exonthebeach #georgieshore #danielconn #fitnessblogger #fitnessmodel #fitnessgoals #pilateslovers
Oh HELLO @dan_dc_conn !!! 😉😍 Dan did his first XTEND BARRE class at @xtendbarrenorthernbeaches this morning! He said "...I'll be back. Just as soon as my abs, legs, shoulders, chest & little booty stop screaming"! 😂 He even found the arm series hard only using the 500gm weights that we use! 😱 💪🏼 Check out the XB Northern Beaches Instagram for Dans video's during his class! ⠀ ⠀ For those of you who are not familiar with Dan, he was a professional NRL player & now focuses on a career in health & wellness - as well as modeling! And we can see why! ☺️ Can't wait to see more of him at the Barre. Go Dan! ⠀ ⠀ #xtendbarre  #xtendbarrefloreat  #xbf  #perthfitness  #perthworkout  #barreworkout  #barrefitness  #fitfam  #pilates  #fitness  #cardio  #yoga  #trx  #barre  #workout  #exercise  #fitspo  #fitspiration  #fitnessmotivation  #danconn  #fitfamperth  #perth  #perthbarre  #exonthebeach  #georgieshore  #danielconn  #fitnessblogger  #fitnessmodel  #fitnessgoals  #pilateslovers 
FLEXIBILITY - Why are some people more flexible than others? There are quite a few factors involved, including; genetics, activity level, bone structure, age & gender. But the good news is, you can increase your flexibility regardless of your physical makeup. Did you know that flexibility is also specific to a particular joint or part of the body? I know my hamstrings are very flexible (can touch my toes easily), but my glutes & quads are sooooooo tight! Here is a sneak peak into our PILATES CLASS! So many clients says they leave feeling 5kg lighter - so relaxed & stretched out! #xtendbarre #xtendbarrefloreat #xbf #perthfitness #perthworkout #flexibility #workouttime #fitfam #pilates #fitness #cardio #yoga #trx #barre #workout #exercise #fitspo #weightloss #tonedbody #fit #gym #perth #perthbarre #westernaustralia #perthpilates #fitspiration #motivation #fitmum #stretch #pilateslovers
FLEXIBILITY - Why are some people more flexible than others? There are quite a few factors involved, including; genetics, activity level, bone structure, age & gender. But the good news is, you can increase your flexibility regardless of your physical makeup. Did you know that flexibility is also specific to a particular joint or part of the body? I know my hamstrings are very flexible (can touch my toes easily), but my glutes & quads are sooooooo tight! Here is a sneak peak into our PILATES CLASS! So many clients says they leave feeling 5kg lighter - so relaxed & stretched out! #xtendbarre  #xtendbarrefloreat  #xbf  #perthfitness  #perthworkout  #flexibility  #workouttime  #fitfam  #pilates  #fitness  #cardio  #yoga  #trx  #barre  #workout  #exercise  #fitspo  #weightloss  #tonedbody  #fit  #gym  #perth  #perthbarre  #westernaustralia  #perthpilates  #fitspiration  #motivation  #fitmum  #stretch  #pilateslovers 
I very HAPPY BIRTHDAY to our AMAZING @xtend_barre Instructor @melissambeadle !!! 💗🎂🎈 We hope you have had a fabulous day & all your birthday wishes come true! So lucky to have you in our team! xxx

Did you know Mel is also a professional dancer? 💃🏻 This gorgeous pic is from her portfolio #bodygoals 😍

#xtendbarre #xtendbarrefloreat #xbf #perthfitness #perthworkout #happybirthday #workouttime #fitfam #pilates #fitness #cardio #yoga #trx #barre #workout #exercise #fitspo #dancer #fit #gym #perth #perthbarre #westernaustralia #health #healthy #motivation #fitmum #abs #birthdaycelebrations
I very HAPPY BIRTHDAY to our AMAZING @xtend_barre Instructor @melissambeadle !!! 💗🎂🎈 We hope you have had a fabulous day & all your birthday wishes come true! So lucky to have you in our team! xxx Did you know Mel is also a professional dancer? 💃🏻 This gorgeous pic is from her portfolio #bodygoals  😍 #xtendbarre  #xtendbarrefloreat  #xbf  #perthfitness  #perthworkout  #happybirthday  #workouttime  #fitfam  #pilates  #fitness  #cardio  #yoga  #trx  #barre  #workout  #exercise  #fitspo  #dancer  #fit  #gym  #perth  #perthbarre  #westernaustralia  #health  #healthy  #motivation  #fitmum  #abs  #birthdaycelebrations 
Don't we all..... LOL Tag a friend who has the BEST and FUNNIEST 2am personality - Mine personally becomes so ghetto it's scary 😂😂😂 #quotesofinstagram  #quotestoliveby #quoteoftheday #vibes #positivevibes #love #smile #laughter #happpy #xtendbarre #perth #xtendbarrefloreat #friday #weekend #fridaynight #xtendbarre #xbf
We are devastated by the mass destruction caused by Hurricane Harvey. There are so many amazing organizations that are doing their part to help. If you'd like to make a donation to the Houston Flood Relief Fund via @YouCaring please visit their page and follow the prompts. #houstonstrong #rebuildtexasfund #xtendlove #houston #texas #hurricaneharvey #community #xtendbarre #xtendbarrefloreat #xbf
Half way through the week!!!⠀
How is your weekly to do list going?? We LOVE to do lists & all things stationary and this @kikki.k Daily Notes Pad is our go to for our weekly planning!⠀
With allocated space to plan your day by the hour, note top priorities and tasks to do, enjoy the calm that comes with being organised!  #todolist #ocd #calm #planner #kikkik #stationary #blogger #lifestyle #lifestyleblog #lifestyleblogger #organised #style #styletips #styleinspo #stylediaries #styleaddict #styleoftheday #xtendbarrefloreat #perth #xtendbarre #xbf
Half way through the week!!!⠀ How is your weekly to do list going?? We LOVE to do lists & all things stationary and this @kikki.k Daily Notes Pad is our go to for our weekly planning!⠀ With allocated space to plan your day by the hour, note top priorities and tasks to do, enjoy the calm that comes with being organised! #todolist  #ocd  #calm  #planner  #kikkik  #stationary  #blogger  #lifestyle  #lifestyleblog  #lifestyleblogger  #organised  #style  #styletips  #styleinspo  #stylediaries  #styleaddict  #styleoftheday  #xtendbarrefloreat  #perth  #xtendbarre  #xbf 
Take us here...away from this freezing weather! PORTOFINO 🇮🇹👌🏼How amazing does the water look! 😍 Bring on our gorgeous Perth spring weather! ☀️ #holidaydreams #portofino #italy #holidaygoals #xtendbarrefloreat #travel #europe #summer #sunshine #tan #eurovacay #takemeaway #holiday #european #sea #ocean #swim #saltwater #vitaminsea #mermaid 📷: @chique__lifestyle #xtendbarre #xtendbarrefloreat #xbf
LAST ONE LEFT! @prenebags in grey, $99.95. Includes a removable clutch for all your essentials 🖤 #prene #prenebags #prenebagsperth #xtendbarrefloreat
Fold over form 👏🏼👏🏼 There's still time to meet us for class tonight, 6:15 and 7:30pm! #xtendbarrefloreat #xtendbarre #foldover #balance #strength #relevé
Proplenish collagen sachets are in studio now! $49.95 for 30 sachets. Help support and strengthen your skin hair and nails. #xtendbarrefloreat #proplenish #collagen #aging #skin #hair #nails
Take your workout, and you releve up a notch by joining us for a class tomorrow! 6am XB 9:30 stick or 5pm, 6:15 and 7:30 XB. We can wait to see you! 📷: @wherethehungrycome 
#xtendbarrefloreat #xtendbarre #relevé #plie #strength #balance
LAST CHANCE We have one pair of the @varley desert snake 🐍 tights left in XS - $120. Phone or email orders welcome xx #varley #xtendbarrefloreat
LAST CHANCE We have one pair of the @varley desert snake 🐍 tights left in XS - $120. Phone or email orders welcome xx #varley  #xtendbarrefloreat 
@islagibson is tracking her last classes at XBF this morning! 😪😢🤧 We will miss you SO much! 💗 For those of you who don't know, Isla has been offered a once in a lifetime opportunity to Dance with a company in Israel & she leaves next week (she is an AMAZING dancer)! But don't worry...she will be back, it's only for 5 months. Phew!!! We wish her all the best & can not wait to hear about it when she gets back! Safe travels Isla. xxx ⠀
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📷: @nicolaiabano taken at @xtendbarrewesternsuburbs ⠀
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#xtendbarre #xtendbarrefloreat #xbf #perthfitness #perthworkout #boutiquefitness #workouttime #fitfam #pilates #fitness #cardio #yoga #trx #barre #workout #exercise #fitspo #weightloss #dancing #fit #gym #perth #perthbarre #westernaustralia #health #dancecompany #motivation #fitmum #professionaldancer #pilateslovers
@islagibson is tracking her last classes at XBF this morning! 😪😢🤧 We will miss you SO much! 💗 For those of you who don't know, Isla has been offered a once in a lifetime opportunity to Dance with a company in Israel & she leaves next week (she is an AMAZING dancer)! But don't worry...she will be back, it's only for 5 months. Phew!!! We wish her all the best & can not wait to hear about it when she gets back! Safe travels Isla. xxx ⠀ ⠀ 📷: @nicolaiabano taken at @xtendbarrewesternsuburbs ⠀ ⠀ #xtendbarre  #xtendbarrefloreat  #xbf  #perthfitness  #perthworkout  #boutiquefitness  #workouttime  #fitfam  #pilates  #fitness  #cardio  #yoga  #trx  #barre  #workout  #exercise  #fitspo  #weightloss  #dancing  #fit  #gym  #perth  #perthbarre  #westernaustralia  #health  #dancecompany  #motivation  #fitmum  #professionaldancer  #pilateslovers 
ENERGISE AND RECOVER from your workout! These delicious and natural health snacks make staying healthy that little bit easier when you're on the run! The best thing about these protein balls is that there are no added sugar or syrups! #xtendbarrefloreat #xtendbarre #babeswithballs #protein #healthyeating #onthego #natural #nosugar #fitness #weekendvibes
SIDE PLANK...the side plank improves spinal stability as well as upper body and core strength with an emphasis on the obliques...you will very quickly feel the 🔥 in your core during this move! #xtendbarrefloreat #xtendbarre #fitness #coreworkout #plank #sideplank #stability #balance #fitfam #weekendvibes
Cheers to FRIDAY!!! 💗 Time to relax reward yourself for your hard work this week! 🙌🏼 We have had such a great week in the studio welcoming so many new clients & of course loved seeing our regulars! Thank you everyone - we love our job because of YOU!!! It may be cold outside but that never stops us from having an ice cold Rose! 👌🏼Mmmmmm! ⠀
📷: @keepitpersonal.com.au ⠀
#xtendbarreFloreat #xtendbarre #barreclass #rose #fridaynight #fridayfun #wine #cheers #cheerstotheweekend
Cheers to FRIDAY!!! 💗 Time to relax reward yourself for your hard work this week! 🙌🏼 We have had such a great week in the studio welcoming so many new clients & of course loved seeing our regulars! Thank you everyone - we love our job because of YOU!!! It may be cold outside but that never stops us from having an ice cold Rose! 👌🏼Mmmmmm! ⠀ 📷: @keepitpersonal.com.au ⠀ #xtendbarreFloreat  #xtendbarre  #barreclass  #rose  #fridaynight  #fridayfun  #wine  #cheers  #cheerstotheweekend 
Perfect form from our beautiful clients in @alanarrr 8am class this morning 💪 All our exercises can be modified to allow for all fitness levels, flexibility and injuries!  #xtendbarrefloreat #xtendbarre #armworkout #perfectform #plank #barreworkout #fitness #friday #almosttheweekend