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I LOVE this photo - how gorgeous are these two. Who are they? WA girls, Kate & Georgia who created the #LoveAnyBODY Movement! @any.body_co⠀
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They are best friends & both models who believe that beauty has no boundaries! We TOTALLY AGREE. They are aiming for women to erase their beauty standards & stop comparing themselves to each other! As well as encourage brands to embrace health in all sizes. Love their work! ⠀
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At @xtend_barre we fully support this with our own #xtendbodymovement - we are standing up against the the portrayal of the unattainable, unachievable image the media has created! Every day we are flooded with messages showing us an ‘ideal’ body that only 5% of women naturally possess! ⠀
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We believe (& know) EVERY BODY can Xtend. It’s not just for dancers - our workout is suitable for EVERYONE! All exercises can be modified for beginners or advanced clients as well as for pregnant clients or anyone with injuries! ⠀
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#xtendbarre #xtendbarrefloreat #xbf #perthfitness #perthworkout #boutiquefitness #workouttime #pilates #fitness #cardio #yoga #barre #workout #exercise #fitspo #weightloss #tonedbody #fit #gym #perth #perthbarre #westernaustralia #health #fitspiration #motivation #fitmum #bodyimage #anybodyco
I LOVE this photo - how gorgeous are these two. Who are they? WA girls, Kate & Georgia who created the #LoveAnyBODY  Movement! @any.body_co⠀ ⠀ They are best friends & both models who believe that beauty has no boundaries! We TOTALLY AGREE. They are aiming for women to erase their beauty standards & stop comparing themselves to each other! As well as encourage brands to embrace health in all sizes. Love their work! ⠀ ⠀ At @xtend_barre we fully support this with our own #xtendbodymovement  - we are standing up against the the portrayal of the unattainable, unachievable image the media has created! Every day we are flooded with messages showing us an ‘ideal’ body that only 5% of women naturally possess! ⠀ ⠀ We believe (& know) EVERY BODY can Xtend. It’s not just for dancers - our workout is suitable for EVERYONE! All exercises can be modified for beginners or advanced clients as well as for pregnant clients or anyone with injuries! ⠀ ⠀ #xtendbarre  #xtendbarrefloreat  #xbf  #perthfitness  #perthworkout  #boutiquefitness  #workouttime  #pilates  #fitness  #cardio  #yoga  #barre  #workout  #exercise  #fitspo  #weightloss  #tonedbody  #fit  #gym  #perth  #perthbarre  #westernaustralia  #health  #fitspiration  #motivation  #fitmum  #bodyimage  #anybodyco 
Have you got your PINK @xtend_barre grippy socks yet? $20 per pair! 💗 October is Breast Cancer Awareness month, so for every pair of PINK socks sold in October we are donating $5 to the @nbcfaus to help fund research for a cure! ⠀
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If you are coming to one of our Plié for Pink Classes this Saturday (8am or 9am) we would love a gold coin donation - ALL donations go to the NBCF! We will also be donating all revenue from these classes to he foundation! Champagne & cupcakes will be served after the class too! 😉🍾 Mmmm! Book on our website now! xxx ⠀
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#xtendbarre #xtendbarrefloreat #xbf #PlieforPink #XtendAwareness #BreastCancerAwarenessMonth #LoveWillFindACure #PinkRibbon #PinkEducation #ThinkPink #Pink #MakingStrides #BreastCancer #Cancer #Survivor #Donate #Wellness #Health #blondebakingmama #perthcakes #supportlocal #perthfitness #perthworkout #barreclass #barreworkout #yummymummy #fitmum #perthmums #girlboss
Have you got your PINK @xtend_barre grippy socks yet? $20 per pair! 💗 October is Breast Cancer Awareness month, so for every pair of PINK socks sold in October we are donating $5 to the @nbcfaus to help fund research for a cure! ⠀ ⠀ If you are coming to one of our Plié for Pink Classes this Saturday (8am or 9am) we would love a gold coin donation - ALL donations go to the NBCF! We will also be donating all revenue from these classes to he foundation! Champagne & cupcakes will be served after the class too! 😉🍾 Mmmm! Book on our website now! xxx ⠀ ⠀ #xtendbarre  #xtendbarrefloreat  #xbf  #PlieforPink  #XtendAwareness  #BreastCancerAwarenessMonth  #LoveWillFindACure  #PinkRibbon  #PinkEducation  #ThinkPink  #Pink  #MakingStrides  #BreastCancer  #Cancer  #Survivor  #Donate  #Wellness  #Health  #blondebakingmama  #perthcakes  #supportlocal  #perthfitness  #perthworkout  #barreclass  #barreworkout  #yummymummy  #fitmum  #perthmums  #girlboss 
Can I bring a friend with me for a complimentary class? YES...call all your friends now & invite them in! 💗📞 Working out with a friend always makes it more fun! 👯⠀ One of the perks of being on a monthly membership at our studio is you receive 3 x FREE passes EVERY month to give to friends & family! And, to make it even better, whenever they use ones of these passes you receive $5 XBUCKS on your account to spend in the studio! 🤑👌🏼 *Conditions apply! ⠀

Don't forget to ask us at reception. For your free passes each month! xxx⠀
📷: @healthlab⠀

#xtendbarre #xtendbarrefloreat #xbf #perthfitness #perthworkout #barreworkout #barrefitness #fitfam #pilates #bestfriends #cardio #yoga #trx #barre #bff #exercise #friends #fitspiration #fitnessmotivation #yummymummy #fitfamperth #perth #perthbarre #westernaustralia #health #healthy #fitnessblogger #fitmum #fitnessgoals #pilateslovers⠀
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Can I bring a friend with me for a complimentary class? YES...call all your friends now & invite them in! 💗📞 Working out with a friend always makes it more fun! 👯⠀ One of the perks of being on a monthly membership at our studio is you receive 3 x FREE passes EVERY month to give to friends & family! And, to make it even better, whenever they use ones of these passes you receive $5 XBUCKS on your account to spend in the studio! 🤑👌🏼 *Conditions apply! ⠀ Don't forget to ask us at reception. For your free passes each month! xxx⠀ 📷: @healthlab⠀ #xtendbarre  #xtendbarrefloreat  #xbf  #perthfitness  #perthworkout  #barreworkout  #barrefitness  #fitfam  #pilates  #bestfriends  #cardio  #yoga  #trx  #barre  #bff  #exercise  #friends  #fitspiration  #fitnessmotivation  #yummymummy  #fitfamperth  #perth  #perthbarre  #westernaustralia  #health  #healthy  #fitnessblogger  #fitmum  #fitnessgoals  #pilateslovers ⠀ ⠀
Looks too good to eat! 😍 @nood_cafe in Leederville - Avocado Pesto + Sauerkraut! Yum! 👌🏼⠀ What is Sauerkraut! It's a form of fermented cabbage - one of the most common & oldest forms of preserving cabbage. It can be traced back as an important food source to the 4th century B.C. 😱⠀ Sauerkraut has live & active probiotics which are important for your gut! If you struggle with tummy problems try adding just a tablespoon of sauerkraut to your diet very day! If you have a healthy digestive system you will feel better overall & have more energy! We can never have enough energy! 🙌🏼💗 ⠀
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#xtendbarre #xtendbarrefloreat #xbf #perthfitness #perthworkout #barreworkout #barrefitness #fitfam #pilates #perthcafe #cardio #yoga #trx #barre #leederville #exercise #fitspo #fitspiration #fitnessmotivation #yummymummy #fitfamperth #perth #noodcafe #probiotics #health #healthy #fitnessblogger #fitmum #fitnessgoals #sauerkraut⠀
Looks too good to eat! 😍 @nood_cafe in Leederville - Avocado Pesto + Sauerkraut! Yum! 👌🏼⠀ What is Sauerkraut! It's a form of fermented cabbage - one of the most common & oldest forms of preserving cabbage. It can be traced back as an important food source to the 4th century B.C. 😱⠀ Sauerkraut has live & active probiotics which are important for your gut! If you struggle with tummy problems try adding just a tablespoon of sauerkraut to your diet very day! If you have a healthy digestive system you will feel better overall & have more energy! We can never have enough energy! 🙌🏼💗 ⠀ ⠀ #xtendbarre  #xtendbarrefloreat  #xbf  #perthfitness  #perthworkout  #barreworkout  #barrefitness  #fitfam  #pilates  #perthcafe  #cardio  #yoga  #trx  #barre  #leederville  #exercise  #fitspo  #fitspiration  #fitnessmotivation  #yummymummy  #fitfamperth  #perth  #noodcafe  #probiotics  #health  #healthy  #fitnessblogger  #fitmum  #fitnessgoals  #sauerkraut ⠀
To all the new Mum's out there....we know how hard it can be stuck in the house with a little one! Everyday can feel sooooooooooo monotonous & we can start to go just a liiiiittttttllllle bit crazy! ⠀⠀⠀
To get out of the house (& get a good workout in) why don't you try one of our MUMS & BUBS classes at our 'sister studio' @xtendbarreosbornepark ! On every Monday & Thursday at 10:30am (55 minutes). You don't have to 'wear' your baby, you also have the option of having them in the pram / capsule near you or on a mat on the floor - whatever is best for you. Suitable for any fitness level & especially designed for post-natal clients. ⠀⠀⠀
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You can try your 1st class FREE to see if you (& your baby) like it! You can book on the Osborne Park website or call us for more info! 
#xtendbarre #xtendbarrefloreat #xbf #perthfitness #perthworkout #boutiquefitness #workouttime #fitfam #pilates #fitness #cardio #yoga #mumlife #barre #workout #exercise #fitspo #weightloss #loseweight #fit #baby #perth #perthbarre #westernaustralia #health #healthy #motivation #fitmum #mum #pilateslovers⠀
To all the new Mum's out there....we know how hard it can be stuck in the house with a little one! Everyday can feel sooooooooooo monotonous & we can start to go just a liiiiittttttllllle bit crazy! ⠀⠀⠀ To get out of the house (& get a good workout in) why don't you try one of our MUMS & BUBS classes at our 'sister studio' @xtendbarreosbornepark ! On every Monday & Thursday at 10:30am (55 minutes). You don't have to 'wear' your baby, you also have the option of having them in the pram / capsule near you or on a mat on the floor - whatever is best for you. Suitable for any fitness level & especially designed for post-natal clients. ⠀⠀⠀ ⠀⠀⠀ You can try your 1st class FREE to see if you (& your baby) like it! You can book on the Osborne Park website or call us for more info! #xtendbarre  #xtendbarrefloreat  #xbf  #perthfitness  #perthworkout  #boutiquefitness  #workouttime  #fitfam  #pilates  #fitness  #cardio  #yoga  #mumlife  #barre  #workout  #exercise  #fitspo  #weightloss  #loseweight  #fit  #baby  #perth  #perthbarre  #westernaustralia  #health  #healthy  #motivation  #fitmum  #mum  #pilateslovers ⠀
I miss Gossip Girl! Who's with me? 🙋🏻 After a hard day there is nothing better than knowing Netflix or Stan is there waiting! 😜 Watching a good show is the perfect down time for me. How do you wind down & switch off at night? ⠀
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#xtendbarre #xtendbarrefloreat #xbf #perthfitness #perthworkout #barreworkout #barrefitness #stan #pilates #fitness #cardio #yoga #trx #barre #workout #daysofourlives #fitspo #fitspiration #fitnessmotivation #yummymummy #gossipgirl #perth #perthbarre #westernaustralia #netflix #healthy #fitnessblogger #fitmum #fitnessgoals #pilateslovers
I miss Gossip Girl! Who's with me? 🙋🏻 After a hard day there is nothing better than knowing Netflix or Stan is there waiting! 😜 Watching a good show is the perfect down time for me. How do you wind down & switch off at night? ⠀ ⠀ #xtendbarre  #xtendbarrefloreat  #xbf  #perthfitness  #perthworkout  #barreworkout  #barrefitness  #stan  #pilates  #fitness  #cardio  #yoga  #trx  #barre  #workout  #daysofourlives  #fitspo  #fitspiration  #fitnessmotivation  #yummymummy  #gossipgirl  #perth  #perthbarre  #westernaustralia  #netflix  #healthy  #fitnessblogger  #fitmum  #fitnessgoals  #pilateslovers 
UPPER BODY WORKOUT 💪🏻 Biceps & Triceps - a match made in heaven 💕 Each muscle group had an opposing group with which it works, and it is so important to strengthen both groups to keep them in balance. Well balanced muscles are also essential for good posture! Muscles work by shortening ( contraction ) and lengthening ( eccentric action ) so strengthening workouts should include both components so STRIKE A BALANCE with your arms in EVERY @xtend_barre class with our UPPER BODY SERIES that focuses on working the Biceps & Triceps, Delts & Lats or Pecs & Trapezius - all with light weights to encourage length and tone vs BULK ⭐️ #xtendbarre #barre #fitness #dance #ballet #barrebody #barrebabe #barrelife #barrefitness #barrelove #barresohard #barrestudio #barrestrong #barreclass #pilates #fitness #health #yoga #refomer #meditation #gym #balletclass #dance  #danceclass #dancelife #dancefitness #dancestudio #xtendbarrefloreat #perth #xbf
UPPER BODY WORKOUT 💪🏻 Biceps & Triceps - a match made in heaven 💕 Each muscle group had an opposing group with which it works, and it is so important to strengthen both groups to keep them in balance. Well balanced muscles are also essential for good posture! Muscles work by shortening ( contraction ) and lengthening ( eccentric action ) so strengthening workouts should include both components so STRIKE A BALANCE with your arms in EVERY @xtend_barre class with our UPPER BODY SERIES that focuses on working the Biceps & Triceps, Delts & Lats or Pecs & Trapezius - all with light weights to encourage length and tone vs BULK ⭐️ #xtendbarre  #barre  #fitness  #dance  #ballet  #barrebody  #barrebabe  #barrelife  #barrefitness  #barrelove  #barresohard  #barrestudio  #barrestrong  #barreclass  #pilates  #fitness  #health  #yoga  #refomer  #meditation  #gym  #balletclass  #dance  #danceclass  #dancelife  #dancefitness  #dancestudio  #xtendbarrefloreat  #perth  #xbf 
[BEHING THE SCENCES - YIN YOGA]⠀
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Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time - between 3 - 5 minutes.⠀
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Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality.⠀
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Join us TONIGHT at @xtendbarreosbornepark for a Blissed out 90 MINUTE YIN YOGA + MEDITATION with Sacha @the_gypsy_warrior or in studio next week Friday 7am with Brenna or 11am with Caryn.⠀
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#fitness#fitnessmotivation #fitnessgoals #yogaeverydamnday #fitnessphysique #fitnessaddicted #fitnessaddict #fitnessgoal  #fitnessmodel ⠀
#cardioworkout #cardioaddict #yoga #cardiobarre #cardiotime #exerciseroutine #exercisescience#exerciseplan #exercisedaily #exercisetips #exerciseguide #exerciseaddict #exercisejourney #exercisevideos #exercisebenefits #fitfam #fitfamperth #fitfaminstagram #xtendbarrefloreat #perth #xbf
[BEHING THE SCENCES - YIN YOGA]⠀ ⠀ Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time - between 3 - 5 minutes.⠀ ⠀ Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality.⠀ ⠀ Join us TONIGHT at @xtendbarreosbornepark for a Blissed out 90 MINUTE YIN YOGA + MEDITATION with Sacha @the_gypsy_warrior or in studio next week Friday 7am with Brenna or 11am with Caryn.⠀ ⠀ #fitness #fitnessmotivation  #fitnessgoals  #yogaeverydamnday  #fitnessphysique  #fitnessaddicted  #fitnessaddict  #fitnessgoal  #fitnessmodel  ⠀ #cardioworkout  #cardioaddict  #yoga  #cardiobarre  #cardiotime  #exerciseroutine  #exercisescience #exerciseplan  #exercisedaily  #exercisetips  #exerciseguide  #exerciseaddict  #exercisejourney  #exercisevideos  #exercisebenefits  #fitfam  #fitfamperth  #fitfaminstagram  #xtendbarrefloreat  #perth  #xbf 
XTEND BARRE TEASER - This high-intensity exercise strengthens the hip flexors and the abdominal muscles.⠀
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The Teaser is much more effective than traditional crunches at targeting your external obliques and rectus abdominis. The goal of the Teaser is to use your core, hip flexors, and spinal flexors to come up into and hold the position, balancing on the base of the pelvis just behind the sitz bones. There is a bit of a curve in the lumbar spine as you hold this V-sit position, with a proud and lifted upper torso, opening across the chest and shoulders. The arms reach out, parallel to the legs - just as our gorgeous instructor @melissambeadle is demonstrating here.⠀
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Clients often struggle with the Teaser not because of lack of core strength, but because of poor hip strength/flexibility or tightness in the back and hamstrings. As you work up towards the Teaser, the goal is to start with and keep the legs in one position, typically out at a 45 or 60 degree angle, as you sequentially articulate up and down through the spine. Having tightness in the hamstrings or hips makes it hard to maintain the position of the leg. You can work up towards this by keeping the legs in a position you can hold, starting with a slightly bent knee, or having feet against a wall.⠀
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MODIFICATIONS: Teaser Prep or One Leg Teaser is an accessible modification to prepare for Teaser. Start with One Leg Teaser as a modification until you feel strong and flexible enough to progress into a full Teaser. See your instructor in class next time if you feel a full teaser is too intense, they are all trained in being able to provide you with modifications! ⠀
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#pilates #fitness #health #yoga #refomer #meditation #gym #health #pilateslovers #pilatesmat #pilatesmove #pilatesbody #pilateslife #pilatesstyle #pilatesgirl #pilatesclass #pilateslove #pilatestime #pilatesreformer #pilatesfix #pilatesday #pilatesteacher #pilateseveryday #pilatesstudio #pilatesstrong #pilatesfit #xtendbarrefloreat #perth#xbf
XTEND BARRE TEASER - This high-intensity exercise strengthens the hip flexors and the abdominal muscles.⠀ ⠀ The Teaser is much more effective than traditional crunches at targeting your external obliques and rectus abdominis. The goal of the Teaser is to use your core, hip flexors, and spinal flexors to come up into and hold the position, balancing on the base of the pelvis just behind the sitz bones. There is a bit of a curve in the lumbar spine as you hold this V-sit position, with a proud and lifted upper torso, opening across the chest and shoulders. The arms reach out, parallel to the legs - just as our gorgeous instructor @melissambeadle is demonstrating here.⠀ ⠀ Clients often struggle with the Teaser not because of lack of core strength, but because of poor hip strength/flexibility or tightness in the back and hamstrings. As you work up towards the Teaser, the goal is to start with and keep the legs in one position, typically out at a 45 or 60 degree angle, as you sequentially articulate up and down through the spine. Having tightness in the hamstrings or hips makes it hard to maintain the position of the leg. You can work up towards this by keeping the legs in a position you can hold, starting with a slightly bent knee, or having feet against a wall.⠀ ⠀ MODIFICATIONS: Teaser Prep or One Leg Teaser is an accessible modification to prepare for Teaser. Start with One Leg Teaser as a modification until you feel strong and flexible enough to progress into a full Teaser. See your instructor in class next time if you feel a full teaser is too intense, they are all trained in being able to provide you with modifications! ⠀ ⠀ #pilates  #fitness  #health  #yoga  #refomer  #meditation  #gym  #health  #pilateslovers  #pilatesmat  #pilatesmove  #pilatesbody  #pilateslife  #pilatesstyle  #pilatesgirl  #pilatesclass  #pilateslove  #pilatestime  #pilatesreformer  #pilatesfix  #pilatesday  #pilatesteacher  #pilateseveryday  #pilatesstudio  #pilatesstrong  #pilatesfit  #xtendbarrefloreat  #perth #xbf 
We don't know what is more exciting.....the fact that it is Friday or that it will be 30 Degrees today!!!!⠀
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SO excited for the sunshine & Vitamin D! Do you know how essential Vitamin D is to your body?⠀
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It’s sometimes called the “sunshine vitamin” because your body produces vitamin D naturally when it’s directly exposed to sunlight. Vitamin D has several important functions. Perhaps the most vital are regulating the absorption of calcium and phosphorus, and facilitating normal immune system function. Getting a sufficient amount of vitamin D is important for normal growth and development of bones and teeth, as well as improved resistance against certain diseases. Source @healthline ⠀
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Exercise also helps decrease your chances of developing diseases and it also keeps your bones healthy and strong according to @medplus.gov it also has many other benefits of your immunity:⠀
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*Physical activity helps flush bacteria out of the lungs and airways. This may reduce your chance of getting a cold, flu, or other illness.⠀
*Exercise causes changes in antibodies and white blood cells (WBC). WBCs are the body's immune system cells that fight disease. These antibodies or WBCs circulate more rapidly, so they could detect illnesses earlier than they might have before. ⠀
*The brief rise in body temperature during and right after exercise may prevent bacteria from growing. This temperature rise may help the body fight infection better. (This is similar to what happens when you have a fever.)⠀
*Exercise slows down the release of stress hormones. Some stress increases the chance of illness. Lower stress hormones may protect against illness.⠀
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So combine your "Sunshine Vitamin" with and @xtend_barre class and you helping your body in more ways that one!⠀
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#core #pilates #cardio #beach #fitness #workout #abs #strength #gym #tan #fit #barreworkout #legs #workout #sport #abs #cardio #health #training #fatloss #fit #motivation #barrefitness #yogajourney #yoga #yogalove #yogi #xtendbarre #xtendbarrefloreat #perth⠀
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We don't know what is more exciting.....the fact that it is Friday or that it will be 30 Degrees today!!!!⠀ ⠀ SO excited for the sunshine & Vitamin D! Do you know how essential Vitamin D is to your body?⠀ ⠀ It’s sometimes called the “sunshine vitamin” because your body produces vitamin D naturally when it’s directly exposed to sunlight. Vitamin D has several important functions. Perhaps the most vital are regulating the absorption of calcium and phosphorus, and facilitating normal immune system function. Getting a sufficient amount of vitamin D is important for normal growth and development of bones and teeth, as well as improved resistance against certain diseases. Source @healthline ⠀ ⠀ Exercise also helps decrease your chances of developing diseases and it also keeps your bones healthy and strong according to @medplus.gov it also has many other benefits of your immunity:⠀ ⠀ *Physical activity helps flush bacteria out of the lungs and airways. This may reduce your chance of getting a cold, flu, or other illness.⠀ *Exercise causes changes in antibodies and white blood cells (WBC). WBCs are the body's immune system cells that fight disease. These antibodies or WBCs circulate more rapidly, so they could detect illnesses earlier than they might have before. ⠀ *The brief rise in body temperature during and right after exercise may prevent bacteria from growing. This temperature rise may help the body fight infection better. (This is similar to what happens when you have a fever.)⠀ *Exercise slows down the release of stress hormones. Some stress increases the chance of illness. Lower stress hormones may protect against illness.⠀ ⠀ So combine your "Sunshine Vitamin" with and @xtend_barre class and you helping your body in more ways that one!⠀ ⠀ #core  #pilates  #cardio  #beach  #fitness  #workout  #abs  #strength  #gym  #tan  #fit  #barreworkout  #legs  #workout  #sport  #abs  #cardio  #health  #training  #fatloss  #fit  #motivation  #barrefitness  #yogajourney  #yoga  #yogalove  #yogi  #xtendbarre  #xtendbarrefloreat  #perth ⠀ ⠀ ⠀ ⠀ ⠀
”Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” – Mark Twain⠀
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Wise words - who is itching for their next Holiday? Where is your dream destination?⠀
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#travelthursday #pilates #fitness #health #yoga #refomer #meditation #gym #health #pilateslovers #pilatesmat #pilatesmove #pilatesbody #pilateslife #pilatesstyle #pilatesgirl #pilatesclass #pilateslove #pilatestime #pilatesreformer #pilatesfix #pilatesday #pilatesteacher #pilateseveryday #pilatesstudio #pilatesstrong #pilatesfit #xtendbarrefloreat #perth#xbf⠀
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”Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” – Mark Twain⠀ ⠀ Wise words - who is itching for their next Holiday? Where is your dream destination?⠀ ⠀ #travelthursday  #pilates  #fitness  #health  #yoga  #refomer  #meditation  #gym  #health  #pilateslovers  #pilatesmat  #pilatesmove  #pilatesbody  #pilateslife  #pilatesstyle  #pilatesgirl  #pilatesclass  #pilateslove  #pilatestime  #pilatesreformer  #pilatesfix  #pilatesday  #pilatesteacher  #pilateseveryday  #pilatesstudio  #pilatesstrong  #pilatesfit  #xtendbarrefloreat  #perth #xbf ⠀ ⠀
@islandmarket_trigg is NOW OPEN for lunch & dinner 7 days 11:30am-late! ⠀
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This joint is FABULOUS! With delights on the menu such as Fresh shucked oysters, Eggplant fritters + garlic sauce & a Wood roasted lamb shoulder, shawarma, caramelised pumpkin, harissa to SHARE between 3 or 4 - this ISLAND is going to be our GO TO for Summer!⠀
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A cocktail list to boot, and a clever choice of GIN TONICA for our G & T Lovers - we can't wait to get stuck in.⠀
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#healthychoices #healthyfood #healthylunch #healthyliving #healthymeal #healthyrecipes #healthydiet #healthymind #healthyskin #healthyeating #healthyfoodporn #healthybody #healthygirl #healthysnack #healthyhair #healthyeats #healthychoice #healthyhabits #healthylifestyle #healthyishappy  #xtendbarrefloreat #perth #xbf⠀
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@islandmarket_trigg is NOW OPEN for lunch & dinner 7 days 11:30am-late! ⠀ ⠀ This joint is FABULOUS! With delights on the menu such as Fresh shucked oysters, Eggplant fritters + garlic sauce & a Wood roasted lamb shoulder, shawarma, caramelised pumpkin, harissa to SHARE between 3 or 4 - this ISLAND is going to be our GO TO for Summer!⠀ ⠀ A cocktail list to boot, and a clever choice of GIN TONICA for our G & T Lovers - we can't wait to get stuck in.⠀ ⠀ #healthychoices  #healthyfood  #healthylunch  #healthyliving  #healthymeal  #healthyrecipes  #healthydiet  #healthymind  #healthyskin  #healthyeating  #healthyfoodporn  #healthybody  #healthygirl  #healthysnack  #healthyhair  #healthyeats  #healthychoice  #healthyhabits  #healthylifestyle  #healthyishappy  #xtendbarrefloreat  #perth  #xbf ⠀ ⠀
Big shout out to Bridget for running an epic Xtend Barre this morning at the King Street studio! Talk about working the legs🙌🏾👌🏾💪🏾
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#xtendbarreperth #xtendbarrefloreat #xtendbarreosbornepark #sweatlife #lululemon #fit #ftlife #thegoodlife #fitness #fitfam #cleanlivng #healthyliving #shakylegs #strong #graceful
Have you noticed our Social Media feed has tuned PINK? There is one big reason behind that - BREAST CANCER Awareness. This month we are also hosting our annual PLIE FOR PINK Classes on Saturday 21st October - with full proceeds of these classes being donated to NBCF Aus. Each year we get bigger & better, we would love to see you there! ⠀
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Early detection of breast cancer is the best way of ensuring you get the right treatment as early as possible. Screening mammograms are a very important tool, and women are recommended to undergo mammographic screening depending on their age and risk of developing breast cancer and advise from your doctor.⠀
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Being breast aware is also very important. Women should be aware of how their breasts normally look and feel and, if you notice a change, you should see your doctor as soon as possible.⠀
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How to check for breast cancer:⠀
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You don’t need to be an expert, you just need to know what’s normal for you, and check both breasts regularly for symptoms like lumps, dimples, discharge or discolouration.⠀
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Please remember that in most cases, changes to the breast aren’t symptoms of cancer, but if you notice changes, see your doctor as soon as possible.⠀
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Changes to look out for when doing a breast self-exam include:⠀
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* A new lump or lumpiness, especially if it’s only in one breast⠀
* Your breast changing in size or shape⠀
* Any changes to the nipple, such as redness, inversion, crusting or discharge without squeezing⠀
* A change in the skin, like redness or dimpling⠀
* An unusual pain that doesn’t disappear⠀
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Check your breasts regularly, at the same time every month, and remember to check up to your armpit. In most cases, changes to the breast aren’t symptoms of cancer, but if you notice a change, see your doctor as soon as possible.⠀
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#breastcancer #cancersucks #pilates #fitness #health #yoga #refomer #meditation #gym #health #pilateslovers #pilatesmat #pilatesmove #pilatesbody #pilateslife #pilatesstyle #pilatesgirl #pilatesclass #pilateslove #pilatestime #pilatesreformer #pilatesfix #pilatesday #pilatesteacher #pilateseveryday #pilatesstudio #pilatesstrong #pilatesfit #xtendbarrefloreat #perth#xbf
Have you noticed our Social Media feed has tuned PINK? There is one big reason behind that - BREAST CANCER Awareness. This month we are also hosting our annual PLIE FOR PINK Classes on Saturday 21st October - with full proceeds of these classes being donated to NBCF Aus. Each year we get bigger & better, we would love to see you there! ⠀ ⠀ Early detection of breast cancer is the best way of ensuring you get the right treatment as early as possible. Screening mammograms are a very important tool, and women are recommended to undergo mammographic screening depending on their age and risk of developing breast cancer and advise from your doctor.⠀ ⠀ Being breast aware is also very important. Women should be aware of how their breasts normally look and feel and, if you notice a change, you should see your doctor as soon as possible.⠀ ⠀ How to check for breast cancer:⠀ ⠀ You don’t need to be an expert, you just need to know what’s normal for you, and check both breasts regularly for symptoms like lumps, dimples, discharge or discolouration.⠀ ⠀ Please remember that in most cases, changes to the breast aren’t symptoms of cancer, but if you notice changes, see your doctor as soon as possible.⠀ ⠀ Changes to look out for when doing a breast self-exam include:⠀ ⠀ * A new lump or lumpiness, especially if it’s only in one breast⠀ * Your breast changing in size or shape⠀ * Any changes to the nipple, such as redness, inversion, crusting or discharge without squeezing⠀ * A change in the skin, like redness or dimpling⠀ * An unusual pain that doesn’t disappear⠀ ⠀ Check your breasts regularly, at the same time every month, and remember to check up to your armpit. In most cases, changes to the breast aren’t symptoms of cancer, but if you notice a change, see your doctor as soon as possible.⠀ ⠀ #breastcancer  #cancersucks  #pilates  #fitness  #health  #yoga  #refomer  #meditation  #gym  #health  #pilateslovers  #pilatesmat  #pilatesmove  #pilatesbody  #pilateslife  #pilatesstyle  #pilatesgirl  #pilatesclass  #pilateslove  #pilatestime  #pilatesreformer  #pilatesfix  #pilatesday  #pilatesteacher  #pilateseveryday  #pilatesstudio  #pilatesstrong  #pilatesfit  #xtendbarrefloreat  #perth #xbf 
Monday Mornings⠀
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Love them or loathe them.. Mondays signal the start the our week, the end of the weekend ( boo ) & a time to set weekly goals! Start Fresh! ⠀
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What is happening in your world this week? Make it a priority to fit in a workout into our week - just like you would schedule an appointment, meeting or lunch date!⠀
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Our @xtend_barre classes are 55 Minutes - designed to be worked into your busy schedule, and offer a full-body workout which is designed for everyone - women, men, beginners, runners, swimmers, & weekend warriors. The list goes on. Anyone who wants and needs to move their body for STRENGTH, POWER, CARDIO AND CONFIDENCE⠀
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We offer classes 7 days a week, with a variety of classes and class times to suit everyone! ⠀
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Start scheduling your workouts for the week in every Monday and COMMIT - your body & mind will thank you. We offer the convenience of an Xtend Barre App to keep all your bookings in one place, download it from the App store if you have no already. ⠀
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New to our studio? Try our NEW CLIENT INTRO $49 giving you 2 WEEKS UNLIMITED BARRE, PILATES & YOGA ⠀
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GRAB IT NOW - Link in our profile!⠀
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#core #pilates #cardio #sixpack #fitness #workout #abs #strength #gym #toned #fitspiration #tonedbody #fit #barreworkout #legs #workout #sport #abs #cardio #health #training #fatloss #fit #motivation #barrefitness #xbf #yoga  #xtendbarre #xtendbarrefloreat #perth
Monday Mornings⠀ ⠀ Love them or loathe them.. Mondays signal the start the our week, the end of the weekend ( boo ) & a time to set weekly goals! Start Fresh! ⠀ ⠀ What is happening in your world this week? Make it a priority to fit in a workout into our week - just like you would schedule an appointment, meeting or lunch date!⠀ ⠀ Our @xtend_barre classes are 55 Minutes - designed to be worked into your busy schedule, and offer a full-body workout which is designed for everyone - women, men, beginners, runners, swimmers, & weekend warriors. The list goes on. Anyone who wants and needs to move their body for STRENGTH, POWER, CARDIO AND CONFIDENCE⠀ ⠀ We offer classes 7 days a week, with a variety of classes and class times to suit everyone! ⠀ ⠀ Start scheduling your workouts for the week in every Monday and COMMIT - your body & mind will thank you. We offer the convenience of an Xtend Barre App to keep all your bookings in one place, download it from the App store if you have no already. ⠀ ⠀ New to our studio? Try our NEW CLIENT INTRO $49 giving you 2 WEEKS UNLIMITED BARRE, PILATES & YOGA ⠀ ⠀ GRAB IT NOW - Link in our profile!⠀ ⠀ #core  #pilates  #cardio  #sixpack  #fitness  #workout  #abs  #strength  #gym  #toned  #fitspiration  #tonedbody  #fit  #barreworkout  #legs  #workout  #sport  #abs  #cardio  #health  #training  #fatloss  #fit  #motivation  #barrefitness  #xbf  #yoga  #xtendbarre  #xtendbarrefloreat  #perth 
The stunning Sofia Loren was 83 last month! 😍 She is a Hollywood Legend & inspiration to women everywhere. Fitness & staying healthy isn’t a passing hobby for women like her; it’s a lifelong commitment. 💗⠀
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Let's learn from her experience: "I always wake up early & jump out of bed – sometimes not wanting to, because one can always find an alibi not to exercise" (we can all relate to this feeling 😩)... "and then I take a walk for an hour. And as I walk round the park I always think, ‘Maybe around the corner I am going to find something beautiful.’ I always think positively." 💕⠀
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I love the way she thinks! If we open our eyes there is something beautiful everywhere to keep us motivated! 🌸What gorgeous something will you see today? ⠀
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Quote from: www.healthfitnessrevolution.com⠀
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#xtendbarre #xtendbarrefloreat #xbf #sofialoren #perthworkouts #barreworkout #barrefitness #fitfam #pilates #fitness #cardio #yoga #trx #barre #workout #hollywoodactress #fitspo #fitspiration #fitnessmotivation #yummymummy #fitfamperth #perth #perthbarre #hollywood #health #healthy #hollywoodlegend #fitmum #fitnessgoals #pilateslovers⠀
The stunning Sofia Loren was 83 last month! 😍 She is a Hollywood Legend & inspiration to women everywhere. Fitness & staying healthy isn’t a passing hobby for women like her; it’s a lifelong commitment. 💗⠀ ⠀ Let's learn from her experience: "I always wake up early & jump out of bed – sometimes not wanting to, because one can always find an alibi not to exercise" (we can all relate to this feeling 😩)... "and then I take a walk for an hour. And as I walk round the park I always think, ‘Maybe around the corner I am going to find something beautiful.’ I always think positively." 💕⠀ ⠀ I love the way she thinks! If we open our eyes there is something beautiful everywhere to keep us motivated! 🌸What gorgeous something will you see today? ⠀ ⠀ Quote from: www.healthfitnessrevolution.com⠀ ⠀ #xtendbarre  #xtendbarrefloreat  #xbf  #sofialoren  #perthworkouts  #barreworkout  #barrefitness  #fitfam  #pilates  #fitness  #cardio  #yoga  #trx  #barre  #workout  #hollywoodactress  #fitspo  #fitspiration  #fitnessmotivation  #yummymummy  #fitfamperth  #perth  #perthbarre  #hollywood  #health  #healthy  #hollywoodlegend  #fitmum  #fitnessgoals  #pilateslovers ⠀
Looking for a motivational read? The Four Agreements by Don Miguel Ruiz may be what you are looking for, it is on my bedside for daily inspiration after I was introduced to this book by a Yoga Teacher over a year ago x Kristel⠀
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Number 2 has been INTEGRAL to my growth this year, I find it very hard to not let others words & actions affect me personally, and since I have come to realise that nothing others do or say is actually because of me personally, it has been life changing, the only way I can describe my thoughts now is that I get let it all roll off me, and I rarely get upset ( I am still human ha ha so do have my moments but overall I have dramatically changed my thinking )⠀
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In his book, Don Miguel Ruiz shares four principles to practice in order to create love and happiness in your life, which I would love to share with you and highly encourage you to buy a copy!⠀
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Agreement 1⠀
Be impeccable with your word - Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.⠀
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Agreement 2⠀
Don’t take anything personally - Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.⠀
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Agreement 3⠀
Don’t make assumptions - Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life.⠀
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Agreement 4⠀
Always do your best - Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.⠀
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#healthyliving #healthymeal #healthyrecipes #healthydiet #healthymind #healthyskin #healthyeating #healthyfoodporn #healthybody #healthygirl #healthysnack #healthyhair #healthyeats #healthychoice #healthyhabits #healthylifestyle #healthyishappy  #xtendbarrefloreat #perth #xbf
Looking for a motivational read? The Four Agreements by Don Miguel Ruiz may be what you are looking for, it is on my bedside for daily inspiration after I was introduced to this book by a Yoga Teacher over a year ago x Kristel⠀ ⠀ Number 2 has been INTEGRAL to my growth this year, I find it very hard to not let others words & actions affect me personally, and since I have come to realise that nothing others do or say is actually because of me personally, it has been life changing, the only way I can describe my thoughts now is that I get let it all roll off me, and I rarely get upset ( I am still human ha ha so do have my moments but overall I have dramatically changed my thinking )⠀ ⠀ In his book, Don Miguel Ruiz shares four principles to practice in order to create love and happiness in your life, which I would love to share with you and highly encourage you to buy a copy!⠀ ⠀ Agreement 1⠀ Be impeccable with your word - Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.⠀ ⠀ Agreement 2⠀ Don’t take anything personally - Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.⠀ ⠀ Agreement 3⠀ Don’t make assumptions - Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life.⠀ ⠀ Agreement 4⠀ Always do your best - Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.⠀ ⠀ #healthyliving  #healthymeal  #healthyrecipes  #healthydiet  #healthymind  #healthyskin  #healthyeating  #healthyfoodporn  #healthybody  #healthygirl  #healthysnack  #healthyhair  #healthyeats  #healthychoice  #healthyhabits  #healthylifestyle  #healthyishappy  #xtendbarrefloreat  #perth  #xbf 
“We have a choice about how we take what happens to us in our life and whether or not we allow it to turn us. We can become consumed by hate and darkness, or we’re able to regain our humanity somehow, or come to terms with things and learn something about ourselves.”⠀
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― Angelina Jolie⠀
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#fitness#fitnessmotivation #fitnessgoals #fitnessblogger ⠀
#cardioworkout #cardioaddict #cardioqueen #cardiobarre #cardiotime #exerciseroutine #exercisescience#exerciseplan #exercisedaily #exercisetips #exerciseguide #exerciseaddict #fitfam #fitfamperth #fitfaminstagram #xtendbarrefloreat #perth #xbf #healthylifestyle #healthyishappy  #xtendbarrefloreat #perth #xbf
“We have a choice about how we take what happens to us in our life and whether or not we allow it to turn us. We can become consumed by hate and darkness, or we’re able to regain our humanity somehow, or come to terms with things and learn something about ourselves.”⠀ ⠀ ― Angelina Jolie⠀ ⠀ #fitness #fitnessmotivation  #fitnessgoals  #fitnessblogger  ⠀ #cardioworkout  #cardioaddict  #cardioqueen  #cardiobarre  #cardiotime  #exerciseroutine  #exercisescience #exerciseplan  #exercisedaily  #exercisetips  #exerciseguide  #exerciseaddict  #fitfam  #fitfamperth  #fitfaminstagram  #xtendbarrefloreat  #perth  #xbf  #healthylifestyle  #healthyishappy  #xtendbarrefloreat  #perth  #xbf 
How do I become an Xtend Barre Instructor?  We are getting LOADS of questions about this, so here is the info you need!⠀
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Show Us You’ve Got The Goods!⠀
We’re always looking for passionate men and women to join our team and help shape bodies and change lives.⠀
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If you’d like to become an Xtend Barre Instructor, here’s what you’ll have to do:⠀
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Step 1⠀
GET APPROVAL FROM YOUR AFFILIATED STUDIO⠀
You have to have a studio qualify you, before you fill out your application. If you are a client of XBOP or XBF - we would be your affiliated studio! Or see the XB website for a list of affiliated studios!⠀
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Step 2⠀
COMPLETE YOUR APPLICATION⠀
Once you have a local affiliated studio, complete our online application below. Our corporate team will review and notify you when it is approved.⠀
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Step 3⠀
REGISTER AND ATTEND A 5-DAY TRAINING COURSE⠀
The next 5 Day Basic Training course is running in Perth on November 10th, 11th, 12th & 18th 19th - you must attend all 5 days and they are usually 9am/10am - 4pm/5pm.⠀
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Step 4⠀
SHOW US YOU GOT THE GOODS⠀
Send a video of you teaching the Xtend Barre Master Lesson to 3+ people within 60 days of your training.⠀
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It's such a rewarding job, working with an amazing group of ladies (& clients)! 💗 You choose how much you want to work; you can make it your full time job or just teach a few classes per week - whatever suits you! Go to www.xtendbarre.com and click on 'Become an Instructor' to find out more! Or you can call/ email us if you have any questions! 😘 xxx #xtendbarre  #perthfitness #perthworkout #barreworkout #barrefitness #fitfam #pilates #fitness #cardio #fatburning #trx #barre #workout #exercise #fitspo #fitspiration #fitnessmotivation  #fitfamperth #dreamjob #perthbarre #pilatesinstructor #danceteacher #fitnessblogger #fitmum #fitnessgoals #fitnessinstructor #xbf #xtendbarrefloreat
How do I become an Xtend Barre Instructor? We are getting LOADS of questions about this, so here is the info you need!⠀ ⠀ Show Us You’ve Got The Goods!⠀ We’re always looking for passionate men and women to join our team and help shape bodies and change lives.⠀ ⠀ If you’d like to become an Xtend Barre Instructor, here’s what you’ll have to do:⠀ ⠀ Step 1⠀ GET APPROVAL FROM YOUR AFFILIATED STUDIO⠀ You have to have a studio qualify you, before you fill out your application. If you are a client of XBOP or XBF - we would be your affiliated studio! Or see the XB website for a list of affiliated studios!⠀ ⠀ Step 2⠀ COMPLETE YOUR APPLICATION⠀ Once you have a local affiliated studio, complete our online application below. Our corporate team will review and notify you when it is approved.⠀ ⠀ Step 3⠀ REGISTER AND ATTEND A 5-DAY TRAINING COURSE⠀ The next 5 Day Basic Training course is running in Perth on November 10th, 11th, 12th & 18th 19th - you must attend all 5 days and they are usually 9am/10am - 4pm/5pm.⠀ ⠀ Step 4⠀ SHOW US YOU GOT THE GOODS⠀ Send a video of you teaching the Xtend Barre Master Lesson to 3+ people within 60 days of your training.⠀ ⠀ It's such a rewarding job, working with an amazing group of ladies (& clients)! 💗 You choose how much you want to work; you can make it your full time job or just teach a few classes per week - whatever suits you! Go to www.xtendbarre.com and click on 'Become an Instructor' to find out more! Or you can call/ email us if you have any questions! 😘 xxx #xtendbarre  #perthfitness  #perthworkout  #barreworkout  #barrefitness  #fitfam  #pilates  #fitness  #cardio  #fatburning  #trx  #barre  #workout  #exercise  #fitspo  #fitspiration  #fitnessmotivation  #fitfamperth  #dreamjob  #perthbarre  #pilatesinstructor  #danceteacher  #fitnessblogger  #fitmum  #fitnessgoals  #fitnessinstructor  #xbf  #xtendbarrefloreat 
How does @catherinezetajones look this good at 48!!! 😱 She is so stunning! 💗 She has been a dancer her whole life & told the U.K's Telegraph that "l have a ballet barre in my gym. I turn the music up so loud that the walls are pulsating, and I go for it for an hour." She would love @xtend_barre 💃🏻 I think we are onto something - if she can look this good at her age from doing barre exercises, we can do it too! ⠀
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#xtendbarre #xtendbarrefloreat #xbf #perthfitness #perthworkout #barreworkout #barrefitness #fitfam #pilates #fitness #cardio #yoga #trx #barre #workout #catherinezetajones #fitspo #fitspiration #fitnessmotivation #yummymummy #fitfamperth #perth #perthbarre #celebrityfitness #dancerbody #dancer #balletdancer #fitmum #fitnessgoals #pilateslovers
How does @catherinezetajones look this good at 48!!! 😱 She is so stunning! 💗 She has been a dancer her whole life & told the U.K's Telegraph that "l have a ballet barre in my gym. I turn the music up so loud that the walls are pulsating, and I go for it for an hour." She would love @xtend_barre 💃🏻 I think we are onto something - if she can look this good at her age from doing barre exercises, we can do it too! ⠀ ⠀ #xtendbarre  #xtendbarrefloreat  #xbf  #perthfitness  #perthworkout  #barreworkout  #barrefitness  #fitfam  #pilates  #fitness  #cardio  #yoga  #trx  #barre  #workout  #catherinezetajones  #fitspo  #fitspiration  #fitnessmotivation  #yummymummy  #fitfamperth  #perth  #perthbarre  #celebrityfitness  #dancerbody  #dancer  #balletdancer  #fitmum  #fitnessgoals  #pilateslovers 
These two!!! 💗 They are just so gorgeous! Apparently they first met when @beyonce was only 18 - she's now 36! 🙌🏼 Maybe their secret is that they have stayed fairly private throughout their relationship so far. Although we would all love to know more about their lives...good on them for keeping it quiet! 👏🏼 Love this photo! ⠀
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#xtendbarre #xtendbarrefloreat #xbf #perthfitness #perthworkout #barreworkout #barrefitness #fitfam #pilates #fitness #cardio #fatburning #trx #barre #beyonce #exercise #jayz #fitspiration #fitnessmotivation #yummymummy #powercouple #perth #perthbarre #burningfat #celebritycouple #healthy #rap #fitmum #fitnessgoals #r&b
These two!!! 💗 They are just so gorgeous! Apparently they first met when @beyonce was only 18 - she's now 36! 🙌🏼 Maybe their secret is that they have stayed fairly private throughout their relationship so far. Although we would all love to know more about their lives...good on them for keeping it quiet! 👏🏼 Love this photo! ⠀ ⠀ #xtendbarre  #xtendbarrefloreat  #xbf  #perthfitness  #perthworkout  #barreworkout  #barrefitness  #fitfam  #pilates  #fitness  #cardio  #fatburning  #trx  #barre  #beyonce  #exercise  #jayz  #fitspiration  #fitnessmotivation  #yummymummy  #powercouple  #perth  #perthbarre  #burningfat  #celebritycouple  #healthy  #rap  #fitmum  #fitnessgoals  #r &b
Oh HELLO @dan_dc_conn !!! 😉😍 Dan did his first XTEND BARRE class at @xtendbarrenorthernbeaches this morning! He said "...I'll be back. Just as soon as my abs, legs, shoulders, chest & little booty stop screaming"! 😂 He even found the arm series hard only using the 500gm weights that we use! 😱 💪🏼 Check out the XB Northern Beaches Instagram for Dans video's during his class! ⠀
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For those of you who are not familiar with Dan, he was a professional NRL player & now focuses on a career in health & wellness - as well as modeling! And we can see why! ☺️ Can't wait to see more of him at the Barre. Go Dan! ⠀ ⠀
#xtendbarre #xtendbarrefloreat #xbf #perthfitness #perthworkout #barreworkout #barrefitness #fitfam #pilates #fitness #cardio #yoga #trx #barre #workout #exercise #fitspo #fitspiration #fitnessmotivation #danconn #fitfamperth #perth #perthbarre #exonthebeach #georgieshore #danielconn #fitnessblogger #fitnessmodel #fitnessgoals #pilateslovers
Oh HELLO @dan_dc_conn !!! 😉😍 Dan did his first XTEND BARRE class at @xtendbarrenorthernbeaches this morning! He said "...I'll be back. Just as soon as my abs, legs, shoulders, chest & little booty stop screaming"! 😂 He even found the arm series hard only using the 500gm weights that we use! 😱 💪🏼 Check out the XB Northern Beaches Instagram for Dans video's during his class! ⠀ ⠀ For those of you who are not familiar with Dan, he was a professional NRL player & now focuses on a career in health & wellness - as well as modeling! And we can see why! ☺️ Can't wait to see more of him at the Barre. Go Dan! ⠀ ⠀ #xtendbarre  #xtendbarrefloreat  #xbf  #perthfitness  #perthworkout  #barreworkout  #barrefitness  #fitfam  #pilates  #fitness  #cardio  #yoga  #trx  #barre  #workout  #exercise  #fitspo  #fitspiration  #fitnessmotivation  #danconn  #fitfamperth  #perth  #perthbarre  #exonthebeach  #georgieshore  #danielconn  #fitnessblogger  #fitnessmodel  #fitnessgoals  #pilateslovers 
FLEXIBILITY - Why are some people more flexible than others? There are quite a few factors involved, including; genetics, activity level, bone structure, age & gender. But the good news is, you can increase your flexibility regardless of your physical makeup. Did you know that flexibility is also specific to a particular joint or part of the body? I know my hamstrings are very flexible (can touch my toes easily), but my glutes & quads are sooooooo tight! Here is a sneak peak into our PILATES CLASS! So many clients says they leave feeling 5kg lighter - so relaxed & stretched out! #xtendbarre #xtendbarrefloreat #xbf #perthfitness #perthworkout #flexibility #workouttime #fitfam #pilates #fitness #cardio #yoga #trx #barre #workout #exercise #fitspo #weightloss #tonedbody #fit #gym #perth #perthbarre #westernaustralia #perthpilates #fitspiration #motivation #fitmum #stretch #pilateslovers
FLEXIBILITY - Why are some people more flexible than others? There are quite a few factors involved, including; genetics, activity level, bone structure, age & gender. But the good news is, you can increase your flexibility regardless of your physical makeup. Did you know that flexibility is also specific to a particular joint or part of the body? I know my hamstrings are very flexible (can touch my toes easily), but my glutes & quads are sooooooo tight! Here is a sneak peak into our PILATES CLASS! So many clients says they leave feeling 5kg lighter - so relaxed & stretched out! #xtendbarre  #xtendbarrefloreat  #xbf  #perthfitness  #perthworkout  #flexibility  #workouttime  #fitfam  #pilates  #fitness  #cardio  #yoga  #trx  #barre  #workout  #exercise  #fitspo  #weightloss  #tonedbody  #fit  #gym  #perth  #perthbarre  #westernaustralia  #perthpilates  #fitspiration  #motivation  #fitmum  #stretch  #pilateslovers 
I very HAPPY BIRTHDAY to our AMAZING @xtend_barre Instructor @melissambeadle !!! 💗🎂🎈 We hope you have had a fabulous day & all your birthday wishes come true! So lucky to have you in our team! xxx

Did you know Mel is also a professional dancer? 💃🏻 This gorgeous pic is from her portfolio #bodygoals 😍

#xtendbarre #xtendbarrefloreat #xbf #perthfitness #perthworkout #happybirthday #workouttime #fitfam #pilates #fitness #cardio #yoga #trx #barre #workout #exercise #fitspo #dancer #fit #gym #perth #perthbarre #westernaustralia #health #healthy #motivation #fitmum #abs #birthdaycelebrations
I very HAPPY BIRTHDAY to our AMAZING @xtend_barre Instructor @melissambeadle !!! 💗🎂🎈 We hope you have had a fabulous day & all your birthday wishes come true! So lucky to have you in our team! xxx Did you know Mel is also a professional dancer? 💃🏻 This gorgeous pic is from her portfolio #bodygoals  😍 #xtendbarre  #xtendbarrefloreat  #xbf  #perthfitness  #perthworkout  #happybirthday  #workouttime  #fitfam  #pilates  #fitness  #cardio  #yoga  #trx  #barre  #workout  #exercise  #fitspo  #dancer  #fit  #gym  #perth  #perthbarre  #westernaustralia  #health  #healthy  #motivation  #fitmum  #abs  #birthdaycelebrations 
Don't we all..... LOL Tag a friend who has the BEST and FUNNIEST 2am personality - Mine personally becomes so ghetto it's scary 😂😂😂 #quotesofinstagram  #quotestoliveby #quoteoftheday #vibes #positivevibes #love #smile #laughter #happpy #xtendbarre #perth #xtendbarrefloreat #friday #weekend #fridaynight #xtendbarre #xbf
We are devastated by the mass destruction caused by Hurricane Harvey. There are so many amazing organizations that are doing their part to help. If you'd like to make a donation to the Houston Flood Relief Fund via @YouCaring please visit their page and follow the prompts. #houstonstrong #rebuildtexasfund #xtendlove #houston #texas #hurricaneharvey #community #xtendbarre #xtendbarrefloreat #xbf
Half way through the week!!!⠀
How is your weekly to do list going?? We LOVE to do lists & all things stationary and this @kikki.k Daily Notes Pad is our go to for our weekly planning!⠀
With allocated space to plan your day by the hour, note top priorities and tasks to do, enjoy the calm that comes with being organised!  #todolist #ocd #calm #planner #kikkik #stationary #blogger #lifestyle #lifestyleblog #lifestyleblogger #organised #style #styletips #styleinspo #stylediaries #styleaddict #styleoftheday #xtendbarrefloreat #perth #xtendbarre #xbf
Half way through the week!!!⠀ How is your weekly to do list going?? We LOVE to do lists & all things stationary and this @kikki.k Daily Notes Pad is our go to for our weekly planning!⠀ With allocated space to plan your day by the hour, note top priorities and tasks to do, enjoy the calm that comes with being organised! #todolist  #ocd  #calm  #planner  #kikkik  #stationary  #blogger  #lifestyle  #lifestyleblog  #lifestyleblogger  #organised  #style  #styletips  #styleinspo  #stylediaries  #styleaddict  #styleoftheday  #xtendbarrefloreat  #perth  #xtendbarre  #xbf 
Take us here...away from this freezing weather! PORTOFINO 🇮🇹👌🏼How amazing does the water look! 😍 Bring on our gorgeous Perth spring weather! ☀️ #holidaydreams #portofino #italy #holidaygoals #xtendbarrefloreat #travel #europe #summer #sunshine #tan #eurovacay #takemeaway #holiday #european #sea #ocean #swim #saltwater #vitaminsea #mermaid 📷: @chique__lifestyle #xtendbarre #xtendbarrefloreat #xbf
LAST ONE LEFT! @prenebags in grey, $99.95. Includes a removable clutch for all your essentials 🖤 #prene #prenebags #prenebagsperth #xtendbarrefloreat
Fold over form 👏🏼👏🏼 There's still time to meet us for class tonight, 6:15 and 7:30pm! #xtendbarrefloreat #xtendbarre #foldover #balance #strength #relevé
Proplenish collagen sachets are in studio now! $49.95 for 30 sachets. Help support and strengthen your skin hair and nails. #xtendbarrefloreat #proplenish #collagen #aging #skin #hair #nails
Take your workout, and you releve up a notch by joining us for a class tomorrow! 6am XB 9:30 stick or 5pm, 6:15 and 7:30 XB. We can wait to see you! 📷: @wherethehungrycome 
#xtendbarrefloreat #xtendbarre #relevé #plie #strength #balance
LAST CHANCE We have one pair of the @varley desert snake 🐍 tights left in XS - $120. Phone or email orders welcome xx #varley #xtendbarrefloreat
LAST CHANCE We have one pair of the @varley desert snake 🐍 tights left in XS - $120. Phone or email orders welcome xx #varley  #xtendbarrefloreat 
@islagibson is tracking her last classes at XBF this morning! 😪😢🤧 We will miss you SO much! 💗 For those of you who don't know, Isla has been offered a once in a lifetime opportunity to Dance with a company in Israel & she leaves next week (she is an AMAZING dancer)! But don't worry...she will be back, it's only for 5 months. Phew!!! We wish her all the best & can not wait to hear about it when she gets back! Safe travels Isla. xxx ⠀
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📷: @nicolaiabano taken at @xtendbarrewesternsuburbs ⠀
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#xtendbarre #xtendbarrefloreat #xbf #perthfitness #perthworkout #boutiquefitness #workouttime #fitfam #pilates #fitness #cardio #yoga #trx #barre #workout #exercise #fitspo #weightloss #dancing #fit #gym #perth #perthbarre #westernaustralia #health #dancecompany #motivation #fitmum #professionaldancer #pilateslovers
@islagibson is tracking her last classes at XBF this morning! 😪😢🤧 We will miss you SO much! 💗 For those of you who don't know, Isla has been offered a once in a lifetime opportunity to Dance with a company in Israel & she leaves next week (she is an AMAZING dancer)! But don't worry...she will be back, it's only for 5 months. Phew!!! We wish her all the best & can not wait to hear about it when she gets back! Safe travels Isla. xxx ⠀ ⠀ 📷: @nicolaiabano taken at @xtendbarrewesternsuburbs ⠀ ⠀ #xtendbarre  #xtendbarrefloreat  #xbf  #perthfitness  #perthworkout  #boutiquefitness  #workouttime  #fitfam  #pilates  #fitness  #cardio  #yoga  #trx  #barre  #workout  #exercise  #fitspo  #weightloss  #dancing  #fit  #gym  #perth  #perthbarre  #westernaustralia  #health  #dancecompany  #motivation  #fitmum  #professionaldancer  #pilateslovers 
ENERGISE AND RECOVER from your workout! These delicious and natural health snacks make staying healthy that little bit easier when you're on the run! The best thing about these protein balls is that there are no added sugar or syrups! #xtendbarrefloreat #xtendbarre #babeswithballs #protein #healthyeating #onthego #natural #nosugar #fitness #weekendvibes
SIDE PLANK...the side plank improves spinal stability as well as upper body and core strength with an emphasis on the obliques...you will very quickly feel the 🔥 in your core during this move! #xtendbarrefloreat #xtendbarre #fitness #coreworkout #plank #sideplank #stability #balance #fitfam #weekendvibes
Cheers to FRIDAY!!! 💗 Time to relax reward yourself for your hard work this week! 🙌🏼 We have had such a great week in the studio welcoming so many new clients & of course loved seeing our regulars! Thank you everyone - we love our job because of YOU!!! It may be cold outside but that never stops us from having an ice cold Rose! 👌🏼Mmmmmm! ⠀
📷: @keepitpersonal.com.au ⠀
#xtendbarreFloreat #xtendbarre #barreclass #rose #fridaynight #fridayfun #wine #cheers #cheerstotheweekend
Cheers to FRIDAY!!! 💗 Time to relax reward yourself for your hard work this week! 🙌🏼 We have had such a great week in the studio welcoming so many new clients & of course loved seeing our regulars! Thank you everyone - we love our job because of YOU!!! It may be cold outside but that never stops us from having an ice cold Rose! 👌🏼Mmmmmm! ⠀ 📷: @keepitpersonal.com.au ⠀ #xtendbarreFloreat  #xtendbarre  #barreclass  #rose  #fridaynight  #fridayfun  #wine  #cheers  #cheerstotheweekend 
Perfect form from our beautiful clients in @alanarrr 8am class this morning 💪 All our exercises can be modified to allow for all fitness levels, flexibility and injuries!  #xtendbarrefloreat #xtendbarre #armworkout #perfectform #plank #barreworkout #fitness #friday #almosttheweekend
SPARKLE ✨SHINE ✨XTEND
We have all all of this Xtend Barre gear and more available in studio...Grip socks $20, Towel $19 and the stainless steel water bottle $50 #xtendbarrefloreat #xtendbarre #workout #fitnessfashion #sparkle #shine #xtend
Take us here...away from this freezing weather! PORTOFINO 🇮🇹👌🏼How amazing does the water look! 😍 Bring on our gorgeous Perth spring weather! ☀️ #holidaydreams #portofino #italy #holidaygoals #xtendbarrefloreat ⠀
📷: @chique__lifestyle
Perth is heating up (finally!) and what better way to say goodbye to the rain by getting a tan!! Getting a natural tan has never been easier than with this award winning Invisible Tan 🌴Made with all certified organic natural ingredients!
🌴A must have bathroom essential
🌴No orange 🍑 dyes
🌴Nothing FAKE about these tans. Available in studio for $34.95 #xtendbarrefloreat #xtendbarre #summerskin 
#ecotan #ecobysonyadriver #organic #toxicfree @ecobysonyaeu
Perth is heating up (finally!) and what better way to say goodbye to the rain by getting a tan!! Getting a natural tan has never been easier than with this award winning Invisible Tan 🌴Made with all certified organic natural ingredients! 🌴A must have bathroom essential 🌴No orange 🍑 dyes 🌴Nothing FAKE about these tans. Available in studio for $34.95 #xtendbarrefloreat  #xtendbarre  #summerskin  #ecotan  #ecobysonyadriver  #organic  #toxicfree  @ecobysonyaeu
Michelle Nazaroff's (pictured here) last RAW FOOD WORKSHOP at our 'sister studio' @xtendbarreosbornepark was such a success, we could not wait to host another! This workshop will take us back to basics & give us information on how even the most damaged body can be repaired with whole food nutrition. Learn the #1 SECRET to detoxify, improve digestion, boost energy & lose fat! Michelle will also make some nutrient dense, protein rich plant based recipes for us to taste! :) ⠀
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Testimonial from Michelle W about eh last workshop on May 2017: "I really enjoyed Michelle’s presentation. She is obviously a good example of what she promotes and I found her to be highly knowledgeable and heaps of fun. I think a longer session will be excellent as there was so much more to learn. Looking forward to seeing her again."⠀
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Saturday 9th September at XBOP⠀
Time: 11:15am - 1:15pm⠀
Price: $30 per person (Includes take home handout with recipes). Everyone welcome - not just members. ⠀
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Michelle is the creator of the @presseplusproteinjuice 's we stock in the studio! She has had many challenges in her life (which you can read more about in the link below) - she went from not having the strength to open a small bottle of water to 18 months later winning the INBA Olympia World Natural Bodybuilding Title! WOW! Book on the Osborne Park website here: goo.gl/IYnyjP ⠀
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Read more about Michelle's journey here: https://nazafit.com.au/about/michelles-journey/f ⠀
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#xtendbarreosbornepark #xtendbarre #rawfood #nazafit #michellenazaroff #getfit #health #wellness #perthfitness #xtendbarrefloreat
Michelle Nazaroff's (pictured here) last RAW FOOD WORKSHOP at our 'sister studio' @xtendbarreosbornepark was such a success, we could not wait to host another! This workshop will take us back to basics & give us information on how even the most damaged body can be repaired with whole food nutrition. Learn the #1  SECRET to detoxify, improve digestion, boost energy & lose fat! Michelle will also make some nutrient dense, protein rich plant based recipes for us to taste! :) ⠀ ⠀ Testimonial from Michelle W about eh last workshop on May 2017: "I really enjoyed Michelle’s presentation. She is obviously a good example of what she promotes and I found her to be highly knowledgeable and heaps of fun. I think a longer session will be excellent as there was so much more to learn. Looking forward to seeing her again."⠀ ⠀ Saturday 9th September at XBOP⠀ Time: 11:15am - 1:15pm⠀ Price: $30 per person (Includes take home handout with recipes). Everyone welcome - not just members. ⠀ ⠀ Michelle is the creator of the @presseplusproteinjuice 's we stock in the studio! She has had many challenges in her life (which you can read more about in the link below) - she went from not having the strength to open a small bottle of water to 18 months later winning the INBA Olympia World Natural Bodybuilding Title! WOW! Book on the Osborne Park website here: goo.gl/IYnyjP ⠀ ⠀ Read more about Michelle's journey here: https://nazafit.com.au/about/michelles-journey/f ⠀ ⠀ #xtendbarreosbornepark  #xtendbarre  #rawfood  #nazafit  #michellenazaroff  #getfit  #health  #wellness  #perthfitness  #xtendbarrefloreat 
"Be so good they can't ignore you" 📷: @annawithlove ! Some office inspo to get you through Wednesday! 💗 Can never have enough marble, coffee or roses in your life! 😍 Have a great day everyone! xxx #xtendbarrefloreat #xtendbarre #officeinspo #carreramarble #roses #coffee #humpday
Keep your skin glowing after the wonderful sunshine we had today! ☀️@ecotan face tan water is available now for $29.95  #summerglow #xtendbarrefloreat #ecotan #facetan #winterskin
Plie for 🍑! Our 5pm superstars working hard in tonight's barre series with @sophiacampbell__ It's it too late to meet us at 7:30! #xtendbarrefloreat #xtendbarre #plie #🍑 #strength #balance #control
Have you thought about becoming an @xtend_barre Instructor, or know someone who would be perfect at it? We are always looking for Instructors to join the WA Team! It’s a very flexible & rewarding job, working with a fabulous group of ladies…so much fun! ⠀
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You can register your interest on the website now - http://www.xtendbarre.com/become-an-instructor/ ⠀
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Please call or email us if you have any questions - 9287 2454 or floreat@xtendbarre.com ⠀ ⠀
#xtendbarre #xtendbarrefloreat #xtendbarreinstructor #loveyourjob #fitnessinstructor #fitnessinstructorperth #xtendbarrelife #xtendbarrefamily
Have you thought about becoming an @xtend_barre Instructor, or know someone who would be perfect at it? We are always looking for Instructors to join the WA Team! It’s a very flexible & rewarding job, working with a fabulous group of ladies…so much fun! ⠀ ⠀ You can register your interest on the website now - http://www.xtendbarre.com/become-an-instructor/ ⠀ ⠀ Please call or email us if you have any questions - 9287 2454 or floreat@xtendbarre.com ⠀ ⠀ #xtendbarre  #xtendbarrefloreat  #xtendbarreinstructor  #loveyourjob  #fitnessinstructor  #fitnessinstructorperth  #xtendbarrelife  #xtendbarrefamily 
Give us a taco any day of the week....doesn't have to be Tuesday! What's for dinner tonight? 🌮🌮🌮 Mmmmmm! 👌🏼 #xtendbarrefloreat #tacotuesday # xtendbarre #workout #lovefood
Are you meeting the Acceptable Macronutrient Distribution Range (AMDR)? The Australian recommendations are to consume 10-35% of your total energy from protein for maintenance of normal body function. If you need some help meeting that range, a protein supplement might help you get there! @superelixir protein is available in studio, 7pack for $39, or 500g tin for $59. 📷@superelixir #xtendbarrefloreat #eatforhealth #amdr #macros #protein
Are you meeting the Acceptable Macronutrient Distribution Range (AMDR)? The Australian recommendations are to consume 10-35% of your total energy from protein for maintenance of normal body function. If you need some help meeting that range, a protein supplement might help you get there! @superelixir protein is available in studio, 7pack for $39, or 500g tin for $59. 📷@superelixir #xtendbarrefloreat  #eatforhealth  #amdr  #macros  #protein 
Our Xtend Elite Membership gives you 8 classes per month, which averages 2 classes per week. Elite members are able to purchase additional classes at a special rate of $22 per class - Sign up online or in studio! #xtendbarre #studio #boutiquefitness #xtendbarrefloreat #barreclass
COFFEE then XTEND BARRE! See some of you soon, @xtend_barre at 8am & 9am then Pilates Mat & Xtend at 10am & 11am! Still a few spots left if you want to come!?! 😘💗 #xtendbarrefloreat #xtendbarre #barreclass #barreworkout #sundae #sundaymornings #coffee #sundaycoffee #perthsundays #perth #perthfitfam
If we feel like this does it mean we are getting old? 😬 The perfect Saturday night in winter! 👌🏼 #xtendbarrefloreat #saturdaynightin #cleansheets #perthwinter #winterynights
Just arrived!!! @pilotathletic Luxe Muscle Tanks - $90! We LOVE these! Hurry as they will sell fast! 💗 #xtendbarrefloreat #xtendbarre #pilotathletic #shopping #fitnessfashion #fitnessclothing #workoutclothes #activewear #activewearallday
If you don't know what to have for lunch or dinner you will find it at our local gourmet food store @herdsman_inspiringfood 😘 We love this wall of salads...they are all so yummy! No need to cook! 👏🏼 #xtendbarrefloreat #perth #herdsman_inspiringfood #gourmetfoodperth #healthylunchperth #salad #wembley #floreat
Such a a great turnout for our Baby Massage Intro Course today with Annabelle from @child_newborn_massage_perth - 30 Mums & Dads + Babies 💗👶🏼💙 Everyone who attended receives an @xtend_barre GIFT BAG full of goodies + some VIP Vouchers for our studio @xtendbarrewesternsuburbs @xtendbarrefloreat & @xtendbarrealfredcove as well as a delicious cookie from @milkandnourish 👌🏼😘 #xtendbarre #xtendbarrefloreat #xtendbarrealfredcove #xtendbarreosbornepark #xtendbarrewesternsuburbs #mums #babies #perthmums #babymassageperth #babymassage #perthbaby
Such a a great turnout for our Baby Massage Intro Course today with Annabelle from @child_newborn_massage_perth - 30 Mums & Dads + Babies 💗👶🏼💙 Everyone who attended receives an @xtend_barre GIFT BAG full of goodies + some VIP Vouchers for our studio @xtendbarrewesternsuburbs @xtendbarrefloreat & @xtendbarrealfredcove as well as a delicious cookie from @milkandnourish 👌🏼😘 #xtendbarre  #xtendbarrefloreat  #xtendbarrealfredcove  #xtendbarreosbornepark  #xtendbarrewesternsuburbs  #mums  #babies  #perthmums  #babymassageperth  #babymassage  #perthbaby 
Bottoms up, it's the weekend!! Hope everyone is having a great start to their Saturday. Our 9am @xtend_barre class this morning advancing their bridges 👏🏼 Amazing work. We LOVE seeing all your faces on the weekend 💕 #xtendbarre #xtendbarrefloreat #weekendwarriors #bridge #singlelegbridge
New YOGA WORKSHOP! 🙏🏼After the first workshop was a sell out at @xtendbarreosbornepark, we have added another and also made it 90 minutes! Sunday 3rd September at 10.30am with Brenna. Bookings Essential via the Osborne Park website or email the studio osbornepark@xtendbarre.com ⠀
Current JOINT Members can use their Membership to book or a Casual Visit for the Workshop is 20% off for our Floreat Clients! ⠀
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Calm Your Mind. Relax Your Body. This is a gentle and accessible workshop appropriate for people experiencing stress, anxiety, and/or difficulty with sleep. It is also appropriate for those feeling overwhelmed and needing some R & R. We will learn helpful techniques that you can implement anytime such as breathing, relaxation and specific yoga poses. ⠀
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This 90 Minute Workshop is for all levels and includes: Breathing Yoga Practice Meditation and closing visualisation Herbal Tea A complimenatry bottle of doTerra WILD ORANGE Oil for every client! 
Learn valuable skills to help yourself, a friend, family member or partner. Places are limited so book in early! See you on the Mat! #stress #meditation #xtendbarrefloreat #xtendbarreosbornepark #perthyoga #yogaperth 
IMAGE @lovethymuse @vitalbeatyoga
New YOGA WORKSHOP! 🙏🏼After the first workshop was a sell out at @xtendbarreosbornepark, we have added another and also made it 90 minutes! Sunday 3rd September at 10.30am with Brenna. Bookings Essential via the Osborne Park website or email the studio osbornepark@xtendbarre.com ⠀ Current JOINT Members can use their Membership to book or a Casual Visit for the Workshop is 20% off for our Floreat Clients! ⠀ ⠀ Calm Your Mind. Relax Your Body. This is a gentle and accessible workshop appropriate for people experiencing stress, anxiety, and/or difficulty with sleep. It is also appropriate for those feeling overwhelmed and needing some R & R. We will learn helpful techniques that you can implement anytime such as breathing, relaxation and specific yoga poses. ⠀ ⠀ This 90 Minute Workshop is for all levels and includes: Breathing Yoga Practice Meditation and closing visualisation Herbal Tea A complimenatry bottle of doTerra WILD ORANGE Oil for every client! Learn valuable skills to help yourself, a friend, family member or partner. Places are limited so book in early! See you on the Mat! #stress  #meditation  #xtendbarrefloreat  #xtendbarreosbornepark  #perthyoga  #yogaperth  IMAGE @lovethymuse @vitalbeatyoga
Do you want the best of both worlds? COMBINE your VIX Membership into a JOINT STUIDIO VIX to get Unlimited classes per month - Xtend Barre, Pilates & Yoga at Osborne Park & @xtendbarrefloreat! $109.50 PER STUDIO per MONTH - Sign up for this one in studio only #value #boutiquefitess #vix #xtendbarre #xtendbarrefloreat #xtendbarreosbornepark #perthmums #perthfitfam #perthfitness #perthpilates #perthyoga
Here's ours... ☔️🙏🏼⛈💦😩😝🤗👶🏼🤰🏻🤷‍♀️💃🏻🤦🏽‍♀️👟🌂🐱💐❄️🥗🍝🍫☕️🍷⠀
#xtendbarrefloreat #xtendbarre #friday #weekend #emoji
Don't be fooled - this is not a resting position. Pilates may look easy but, done correctly, it is super challenging. Correct alignment and control are fundamental to finding that burn we all love 🔥🔥 #pilates #matpilates #xtendbarrefloreat #sideleg
Don't be fooled - this is not a resting position. Pilates may look easy but, done correctly, it is super challenging. Correct alignment and control are fundamental to finding that burn we all love 🔥🔥 #pilates  #matpilates  #xtendbarrefloreat  #sideleg 
Michelle Nazaroff's last RAW FOOD WORKSHOP at our 'sister studio' @xtendbarreosbornepark was such a success, we could not wait to host another! This workshop will take us back to basics & give us information on how even the most damaged body can be repaired with whole food nutrition. Learn the #1 SECRET to detoxify, improve digestion, boost energy & lose fat! Michelle will also make some nutrient dense, protein rich plant based recipes for us to taste! :) ⠀
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Testimonial from Abbey C about the last workshop on May 2017: "I found the workshop so informative and enjoyable! As a nutrition student it was so great to learn even more about the importance of fueling the body with nutrient dense, fresh foods! Michelle was so down to earth and she had the knowledge, passion and experience to make healthy eating seem achievable for anyone". ⠀
⠀
Saturday 9th September at XBOP⠀
Time: 11:15am - 1:15pm⠀
Price: $30 per person (Includes take home handout with recipes). Everyone welcome - not just members. ⠀
⠀
Michelle is the creator of the @presseplusproteinjuice 's we stock in the studio! She has had many challenges in her life (which you can read more about in the link below) - she went from not having the strength to open a small bottle of water to 18 months later winning the INBA Olympia World Natural Bodybuilding Title! WOW! Book on the Osborne Park website here: goo.gl/IYnyjP ⠀
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Read more about Michelle's journey here: https://nazafit.com.au/about/michelles-journey/f ⠀
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#xtendbarreosbornepark #xtendbarre #rawfood #nazafit #michellenazaroff #getfit #health #wellness #perthfitness #xtendbarrefloreat
Michelle Nazaroff's last RAW FOOD WORKSHOP at our 'sister studio' @xtendbarreosbornepark was such a success, we could not wait to host another! This workshop will take us back to basics & give us information on how even the most damaged body can be repaired with whole food nutrition. Learn the #1  SECRET to detoxify, improve digestion, boost energy & lose fat! Michelle will also make some nutrient dense, protein rich plant based recipes for us to taste! :) ⠀ ⠀ Testimonial from Abbey C about the last workshop on May 2017: "I found the workshop so informative and enjoyable! As a nutrition student it was so great to learn even more about the importance of fueling the body with nutrient dense, fresh foods! Michelle was so down to earth and she had the knowledge, passion and experience to make healthy eating seem achievable for anyone". ⠀ ⠀ Saturday 9th September at XBOP⠀ Time: 11:15am - 1:15pm⠀ Price: $30 per person (Includes take home handout with recipes). Everyone welcome - not just members. ⠀ ⠀ Michelle is the creator of the @presseplusproteinjuice 's we stock in the studio! She has had many challenges in her life (which you can read more about in the link below) - she went from not having the strength to open a small bottle of water to 18 months later winning the INBA Olympia World Natural Bodybuilding Title! WOW! Book on the Osborne Park website here: goo.gl/IYnyjP ⠀ ⠀ Read more about Michelle's journey here: https://nazafit.com.au/about/michelles-journey/f ⠀ ⠀ #xtendbarreosbornepark  #xtendbarre  #rawfood  #nazafit  #michellenazaroff  #getfit  #health  #wellness  #perthfitness  #xtendbarrefloreat 
After the first workshop was a sell out at @xtendbarreosbornepark, we have added another & also made it 90 minutes! Sunday 3rd September at 10.30am with Brenna - YOGA FOR STRESS & ANXIETY! Bookings Essential via the Osborne Park website or email the studio osbornepark@xtendbarre.com
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Calm Your Mind. Relax Your Body. This is a gentle and accessible workshop appropriate for people experiencing stress, anxiety, and/or difficulty with sleep. It is also appropriate for those feeling overwhelmed and needing some R & R. We will learn helpful techniques that you can implement anytime such as breathing, relaxation and specific yoga poses. ⠀⠀
⠀⠀
This 90 Minute Workshop is for all levels and includes:
* Breathing Yoga Practice
* Meditation and closing visualisation * Herbal Tea * A complimenatry bottle of @doterra WILD ORANGE Oil for every client! 
Learn valuable skills to help yourself, a friend, family member or partner. Places are limited so book in early! See you on the Mat! #stress #meditation⠀⠀
IMAGE @lululemonausnz #xtendbarrefloreat #xtendbarreosbornepark #perth #perthyoga #yogaperth #stressrelief #yoga
After the first workshop was a sell out at @xtendbarreosbornepark, we have added another & also made it 90 minutes! Sunday 3rd September at 10.30am with Brenna - YOGA FOR STRESS & ANXIETY! Bookings Essential via the Osborne Park website or email the studio osbornepark@xtendbarre.com ⠀⠀ Calm Your Mind. Relax Your Body. This is a gentle and accessible workshop appropriate for people experiencing stress, anxiety, and/or difficulty with sleep. It is also appropriate for those feeling overwhelmed and needing some R & R. We will learn helpful techniques that you can implement anytime such as breathing, relaxation and specific yoga poses. ⠀⠀ ⠀⠀ This 90 Minute Workshop is for all levels and includes: * Breathing Yoga Practice * Meditation and closing visualisation * Herbal Tea * A complimenatry bottle of @doterra WILD ORANGE Oil for every client! Learn valuable skills to help yourself, a friend, family member or partner. Places are limited so book in early! See you on the Mat! #stress  #meditation ⠀⠀ IMAGE @lululemonausnz #xtendbarrefloreat  #xtendbarreosbornepark  #perth  #perthyoga  #yogaperth  #stressrelief  #yoga 
Classic & natural beauty! 💗 How gorgeous is @jesinta_franklin !?! She always makes a plain shirt look stunning & effortles! 😍 We loved reading the article in the link below - Jesinta is @elleaus 's ultimate source of fitspiration! Find out how she incorporates healthy living into everyday life + more: http://www.elle.com.au/celebrity/elle-interview-jesinta-franklin-13188⠀
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#xtendbarrefloreat #jesintacampbell #classicbeauty #fitspiration ⠀
#naturalbeauty #fitspo #xtendbarre
Classic & natural beauty! 💗 How gorgeous is @jesinta_franklin !?! She always makes a plain shirt look stunning & effortles! 😍 We loved reading the article in the link below - Jesinta is @elleaus 's ultimate source of fitspiration! Find out how she incorporates healthy living into everyday life + more: http://www.elle.com.au/celebrity/elle-interview-jesinta-franklin-13188⠀ ⠀ #xtendbarrefloreat  #jesintacampbell  #classicbeauty  #fitspiration  ⠀ #naturalbeauty  #fitspo  #xtendbarre 
The perfect snack with your afternoon coffee or tea! 👌🏼 @healthlab Energise Choc Protein Ball - will get you through until dinner! $3.50 each - in the studio now! Also available in Peanut Butter flavour!!! 😱 #healthlab #xtendbarrefloreat #xtendbarre #coffeebreak #afternooncoffee #teabreak
Always bright and cheerful in the studio ✨💛 come try a class this evening! #xtendbarre  #barre #xtendbarrefloreat #floreat #fit #workout #pilates
OMG!!! There are no words for how STUNNING this bathroom is!!! Who else would love this bathroom?!? 😱 #bathroomgoals 📷: @the_real_houses_of_ig ⠀
#xtendbarrefloreat #xtendbarre #bathroominspo #marble #marblebathroom
@superelixir Sleep Welle Calming Tea restocked! A natural sleep enhancing & anti-anxiety blend of herbs & essential oils to encourage days of calm & restful nights! * $33 for 50 refill bags
* $59 for Caddy (pictured here that includes 50 bags) 📷: @nrahmichelle 
#xtendbarrefloreat #xtendbarre #sleepwelle #superelixir #herbaltea #sleep #perth
Have you thought about becoming an @xtend_barre Instructor, or know someone who would be perfect at it? We are always looking for Instructors to join the WA Team! It’s a very flexible & rewarding job, working with a fabulous group of ladies…so much fun! You can register your interest on the website now - http://www.xtendbarre.com/become-an-instructor/ ⠀
⠀
Please call or email us if you have any questions - 9287 2454 or floreat@xtendbarre.com ⠀⠀
#xtendbarre #xtendbarrefloreat #xtendbarreinstructor #loveyourjob #fitnessinstructor #fitnessinstructorperth #xtendbarrelife #xtendbarrefamily
Have you thought about becoming an @xtend_barre Instructor, or know someone who would be perfect at it? We are always looking for Instructors to join the WA Team! It’s a very flexible & rewarding job, working with a fabulous group of ladies…so much fun! You can register your interest on the website now - http://www.xtendbarre.com/become-an-instructor/ ⠀ ⠀ Please call or email us if you have any questions - 9287 2454 or floreat@xtendbarre.com ⠀⠀ #xtendbarre  #xtendbarrefloreat  #xtendbarreinstructor  #loveyourjob  #fitnessinstructor  #fitnessinstructorperth  #xtendbarrelife  #xtendbarrefamily 
Last one left! Make you mornings  that little bit more exciting with a @granola_girls seriously nuts granola mix. Top with in season strawberries for extra yum and to aid your body's immune system.  You'll be on the way to a wonderful day 🍓available in studio for $16.95 #xtendbarrefloreat #breakfast #granola #winter #balance
Last one left! Make you mornings that little bit more exciting with a @granola_girls seriously nuts granola mix. Top with in season strawberries for extra yum and to aid your body's immune system. You'll be on the way to a wonderful day 🍓available in studio for $16.95 #xtendbarrefloreat  #breakfast  #granola  #winter  #balance 
Have you thought about becoming an @xtend_barre Instructor, or know someone who would be perfect at it? We are always looking for Instructors to join the WA Team! It’s a very flexible & rewarding job, working with a fabulous group of ladies…so much fun! You can register your interest on the website now - http://www.xtendbarre.com/become-an-instructor/ ⠀
⠀
Please call or email us if you have any questions - 9287 2454 or floreat@xtendbarre.com ⠀⠀
#xtendbarre #xtendbarrefloreat #xtendbarreinstructor #loveyourjob #fitnessinstructor #fitnessinstructorperth #xtendbarrelife #xtendbarrefamily
Have you thought about becoming an @xtend_barre Instructor, or know someone who would be perfect at it? We are always looking for Instructors to join the WA Team! It’s a very flexible & rewarding job, working with a fabulous group of ladies…so much fun! You can register your interest on the website now - http://www.xtendbarre.com/become-an-instructor/ ⠀ ⠀ Please call or email us if you have any questions - 9287 2454 or floreat@xtendbarre.com ⠀⠀ #xtendbarre  #xtendbarrefloreat  #xtendbarreinstructor  #loveyourjob  #fitnessinstructor  #fitnessinstructorperth  #xtendbarrelife  #xtendbarrefamily 
Tomorrow's morning classes are fully booked, but you can still meet us at the barre for 5 and 6:15pm with @melissambeadle or vinyasa flow at 7:30pm with Sacha 🙏 #xtendbarre #xtendbarrefloreat #xtendanywhere #yoga #vinyasa #wednesdayworkout 📷 : @achicvoyage
Who knows who these 2 characters are? Anyone else addicted to this series at the moment? 😍 POWER ( @power_starz )...it's so good, once you watch one episode you can't stop. The weather this weekend is going to be terrible, perfect for relaxing on the couch & watching a TV series marathon! ⛈💦☔️ #xtendbarrefloreat #powertvseries #tvseriesmarathon #stantv #stan #power
Who knows who these 2 characters are? Anyone else addicted to this series at the moment? 😍 POWER ( @power_starz )...it's so good, once you watch one episode you can't stop. The weather this weekend is going to be terrible, perfect for relaxing on the couch & watching a TV series marathon! ⛈💦☔️ #xtendbarrefloreat  #powertvseries  #tvseriesmarathon  #stantv  #stan  #power 
"Michelle was inspirational! She gave practical & simple advice that I was able to put into use in my everyday life & athletic training. I left wanting to hear more....& taste more of the delicious samples she whipped up!" - Larissa M's thoughts about the last Raw Food Workshop in May at @xtendbarreosbornepark ! ⠀
⠀
Learn the #1 SECRET to detoxify, improve digestion, boost energy & lose fat in the RAW FOOD WORKSHOP Michelle Nazaroff ( @nazafit ) is hosting at our 'sister studio' @xtendbarreosbornepark on Saturday 9th September at 11:15am. Michelle is:⠀
* A Holistic Nutrition & Lifestyle Coach⠀
* Master Personal Trainer⠀
* Physique Conditioning Coach⠀
* Whole live food nutrition expert⠀
⠀
She will take us back to basics & explain how our bodies are built on whole food nutrition & that we can rebuild even the most damaged body with the correct diet. ⠀
⠀
$30 per person for 2 hours. Everyone is welcome - not just for members. Includes a workshop handbook with recipes & tastings on the day! Purchase your ticket & book on our website now (link in bio). Limited spots available! ⠀
⠀
* Please bring your own Yoga Mat to sit on, water, notebook & pen. ⠀
⠀
#xtendbarreosbornepark #xtendbarrefloreat #xtendbarre #nazafit #michellenazaroff #healthyeating #weightloss #healthylifestyle #perth #perthfitness #rawfood #health #wellness
"Michelle was inspirational! She gave practical & simple advice that I was able to put into use in my everyday life & athletic training. I left wanting to hear more....& taste more of the delicious samples she whipped up!" - Larissa M's thoughts about the last Raw Food Workshop in May at @xtendbarreosbornepark ! ⠀ ⠀ Learn the #1  SECRET to detoxify, improve digestion, boost energy & lose fat in the RAW FOOD WORKSHOP Michelle Nazaroff ( @nazafit ) is hosting at our 'sister studio' @xtendbarreosbornepark on Saturday 9th September at 11:15am. Michelle is:⠀ * A Holistic Nutrition & Lifestyle Coach⠀ * Master Personal Trainer⠀ * Physique Conditioning Coach⠀ * Whole live food nutrition expert⠀ ⠀ She will take us back to basics & explain how our bodies are built on whole food nutrition & that we can rebuild even the most damaged body with the correct diet. ⠀ ⠀ $30 per person for 2 hours. Everyone is welcome - not just for members. Includes a workshop handbook with recipes & tastings on the day! Purchase your ticket & book on our website now (link in bio). Limited spots available! ⠀ ⠀ * Please bring your own Yoga Mat to sit on, water, notebook & pen. ⠀ ⠀ #xtendbarreosbornepark  #xtendbarrefloreat  #xtendbarre  #nazafit  #michellenazaroff  #healthyeating  #weightloss  #healthylifestyle  #perth  #perthfitness  #rawfood  #health  #wellness 
Have you thought about becoming an @xtend_barre Instructor, or know someone who would be perfect at it? We are always looking for Instructors to join the WA Team! It’s a very flexible & rewarding job, working with a fabulous group of ladies…so much fun! ⠀
⠀
You can register your interest on the website now - http://www.xtendbarre.com/become-an-instructor/⠀
⠀
Please email us if you have any questions - alfredcove@xtendbarre.com ⠀⠀
#Repost @xtendbarreosbornepark
・・・
Have you thought about becoming an @xtend_barre Instructor, or know someone who would be perfect at it? We are always looking for Instructors to join the WA Team! It’s a very flexible & rewarding job, working with a fabulous group of ladies…so much fun! ⠀ ⠀ You can register your interest on the website now - http://www.xtendbarre.com/become-an-instructor/⠀ ⠀ Please email us if you have any questions - alfredcove@xtendbarre.com ⠀⠀ #Repost  @xtendbarreosbornepark ・・・
PARIS + ROSE!!! Could you get a better combo? 😍 Who else LOVES Paris? One of the most amazing places in the world! 👌🏼🌏✈️ 📷: @seewantshop ⠀
#traveldreams #paris #rose #travel #xtendbarrefloreat #loveparis #france #love #fashion #beautiful #style #europe
VIX member @aetully killing it in her tricep dips tonight. Get yours in and meet us for a class tomorrow! 6am, 9:30am and 5pm are wait list only, but there are a few spaces available for 6:15 and 7:30pm. #xtendbarre #xtendbarrefloreat #triceps #dips #strength #balance #control
Life is all about balance! And balance never looked so good 🤤 Nutrition and health is much more about the foods you eat, rather than those you avoid. If you want some pasta - eat some pasta! No deprivation, just intuitive eating. 📷 @nude_nutritionist #health #nutrition #moderation #balance #xtendbarrefloreat
Life is all about balance! And balance never looked so good 🤤 Nutrition and health is much more about the foods you eat, rather than those you avoid. If you want some pasta - eat some pasta! No deprivation, just intuitive eating. 📷 @nude_nutritionist #health  #nutrition  #moderation  #balance  #xtendbarrefloreat 
Have you thought about becoming an @xtend_barre Instructor, or know someone who would be perfect at it? We are always looking for Instructors to join the WA Team! It’s a very flexible & rewarding job, working with a fabulous group of ladies…so much fun! You can register your interest on the website now - http://www.xtendbarre.com/become-an-instructor/ ⠀⠀⠀
⠀⠀⠀
Please call or email us if you have any questions - 9287 2454 or floreat@xtendbarre.com ⠀⠀⠀⠀
#xtendbarre #xtendbarrefloreat #xtendbarreinstructor #loveyourjob #fitnessinstructor #fitnessinstructorperth #xtendbarrelife #xtendbarrefamily
Have you thought about becoming an @xtend_barre Instructor, or know someone who would be perfect at it? We are always looking for Instructors to join the WA Team! It’s a very flexible & rewarding job, working with a fabulous group of ladies…so much fun! You can register your interest on the website now - http://www.xtendbarre.com/become-an-instructor/ ⠀⠀⠀ ⠀⠀⠀ Please call or email us if you have any questions - 9287 2454 or floreat@xtendbarre.com ⠀⠀⠀⠀ #xtendbarre  #xtendbarrefloreat  #xtendbarreinstructor  #loveyourjob  #fitnessinstructor  #fitnessinstructorperth  #xtendbarrelife  #xtendbarrefamily 
YOGA for STRESS & ANXIETY! 🙏🏼💗 After the first workshop was a sell out at @xtendbarreosbornepark, we have added another & also made it 90 minutes! Sunday 3rd September at 10.30am with Brenna. Bookings Essential via the Osborne Park website or email the studio osbornepark@xtendbarre.com . Current Joint Studio Members can use their Membership to book or a Casual Visit for the Workshop is 20% off for our Floreat Clients ($23.20 - normally $29). ⠀
Calm Your Mind. Relax Your Body. This is a gentle and accessible workshop appropriate for people experiencing stress, anxiety, and/or difficulty with sleep. It is also appropriate for those feeling overwhelmed and needing some R & R. We will learn helpful techniques that you can implement anytime such as breathing, relaxation and specific yoga poses. ⠀
⠀
This 90 Minute Workshop is for all levels and includes: Breathing Yoga Practice Meditation and closing visualisation Herbal Tea A complimenatry bottle of doTerra WILD ORANGE Oil for every client! 🍊 
Learn valuable skills to help yourself, a friend, family member or partner. Places are limited so book in early! See you on the Mat! #stress #meditation⠀
IMAGE @lululemon #xtendbarrefloreat #xtendbarreosbornepark #xtendbarre #perthyoga #yogaperth #perthyogi
YOGA for STRESS & ANXIETY! 🙏🏼💗 After the first workshop was a sell out at @xtendbarreosbornepark, we have added another & also made it 90 minutes! Sunday 3rd September at 10.30am with Brenna. Bookings Essential via the Osborne Park website or email the studio osbornepark@xtendbarre.com . Current Joint Studio Members can use their Membership to book or a Casual Visit for the Workshop is 20% off for our Floreat Clients ($23.20 - normally $29). ⠀ Calm Your Mind. Relax Your Body. This is a gentle and accessible workshop appropriate for people experiencing stress, anxiety, and/or difficulty with sleep. It is also appropriate for those feeling overwhelmed and needing some R & R. We will learn helpful techniques that you can implement anytime such as breathing, relaxation and specific yoga poses. ⠀ ⠀ This 90 Minute Workshop is for all levels and includes: Breathing Yoga Practice Meditation and closing visualisation Herbal Tea A complimenatry bottle of doTerra WILD ORANGE Oil for every client! 🍊 Learn valuable skills to help yourself, a friend, family member or partner. Places are limited so book in early! See you on the Mat! #stress  #meditation ⠀ IMAGE @lululemon #xtendbarrefloreat  #xtendbarreosbornepark  #xtendbarre  #perthyoga  #yogaperth  #perthyogi 
Even if you haven't found your dream job yet, you still can! Start asking questions & put it out to the universe! 🌏 You never know what doors will open for you! Until then, we know you will love @xtend_barre so ensure you book an evening class with us (Xtend Barre at 5pm or 7:30pm - or Pilates Mat at 6.15pm) - looking forward to it will get you through the day! #xtendbarre #xtendbarrefloreat #barreclass #dreamjob #monday #lovemonday
Even if you haven't found your dream job yet, you still can! Start asking questions & put it out to the universe! 🌏 You never know what doors will open for you! Until then, we know you will love @xtend_barre so ensure you book an evening class with us (Xtend Barre at 5pm or 7:30pm - or Pilates Mat at 6.15pm) - looking forward to it will get you through the day! #xtendbarre  #xtendbarrefloreat  #barreclass  #dreamjob  #monday  #lovemonday 
SUNDAY FUNDAY - have a great day babes! #sunday #funday #week #chill #xtendbarrefloreat #xtendbarre #weekendfun #perth #perthweekends
Some breakfast or snack inspo for when you are in a rush!Yum!!! What a great idea! 👏🏼🍌🍓🍫🥜 We will be trying this during this week! #xtendbarrefloreat #xtendbarre #breakfastinspo #snackinspo #banana #healthysnacks #berries #perth
Want to learn the basics of BABY MASSAGE? 💙👶🏼💗 We have an introductory course running on Saturday 19th August at 10.30am at our 'sister studio' @xtendbarreosbornepark ! It's only $5 per couple (60 minutes)! *Bookings are essential. HOST: Annabelle from @child_newborn_massage_perth ⠀
This session will provide you with a comprehensive understanding of child & newborn massage & how to incorporate it into your daily routine. You will learn the basic strokes to relieve the symptoms of colic, reflux & constipation while bonding with your baby. The massage educator, Annabelle is a registered nurse working in Perth's tertiary neonatal wards. ⠀
If you attend this intro course you will receive $20 off their full massage course (4 x 75 minute classes over 4 weeks) & a free infant massage book. Baby massage can be introduced from birth up until 12 months old. ⠀
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Purchase your $5 pass & book on the Osborne Park website or Mobile App to secure your place: goo.gl/IYnyjP⠀
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#xtendbarreosbornepark #xtendbarre #babymassageperth #babymassage #childandbabymassage #babies #newborn #massage #postnatal #perthmassage #xtendbarrefloreat
Want to learn the basics of BABY MASSAGE? 💙👶🏼💗 We have an introductory course running on Saturday 19th August at 10.30am at our 'sister studio' @xtendbarreosbornepark ! It's only $5 per couple (60 minutes)! *Bookings are essential. HOST: Annabelle from @child_newborn_massage_perth ⠀ This session will provide you with a comprehensive understanding of child & newborn massage & how to incorporate it into your daily routine. You will learn the basic strokes to relieve the symptoms of colic, reflux & constipation while bonding with your baby. The massage educator, Annabelle is a registered nurse working in Perth's tertiary neonatal wards. ⠀ If you attend this intro course you will receive $20 off their full massage course (4 x 75 minute classes over 4 weeks) & a free infant massage book. Baby massage can be introduced from birth up until 12 months old. ⠀ ⠀ Purchase your $5 pass & book on the Osborne Park website or Mobile App to secure your place: goo.gl/IYnyjP⠀ ⠀ #xtendbarreosbornepark  #xtendbarre  #babymassageperth  #babymassage  #childandbabymassage  #babies  #newborn  #massage  #postnatal  #perthmassage  #xtendbarrefloreat 
Stuck for some dinner venue inspo tonight? Be sure to visit our friends Fab & Alex at Posto Matto @postomatto ⠀
aka "The Mad House"  Only 7 mins from the studio! Right down the street from our other studio @xtendbarreosbornepark ⠀
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posto [poss-toh]⠀
[noun] place, house, site, seat, location⠀
⠀
matto [mu-toh]⠀
1.[adj] crazy, mad, insane, foolish, wild⠀
2.[adj, slang] good, great⠀
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Their Menu is designed to be a little bit mad – modern Italian cooking with a few twists thrown in. Also SUPER Family friendly! We recommend the GNOCCHI, ARANCINI, PIZZA, POLPETTE..... arrgghhh all of it really! And their APEROL SPRITZ are nice STRONG ones ha ha ha! ⠀
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#pertheats #italian #pasta #food #wine #spritz #pasta #xtendbarrefloreat #perth #perthfood
Stuck for some dinner venue inspo tonight? Be sure to visit our friends Fab & Alex at Posto Matto @postomatto ⠀ aka "The Mad House" Only 7 mins from the studio! Right down the street from our other studio @xtendbarreosbornepark ⠀ ⠀ posto [poss-toh]⠀ [noun] place, house, site, seat, location⠀ ⠀ matto [mu-toh]⠀ 1.[adj] crazy, mad, insane, foolish, wild⠀ 2.[adj, slang] good, great⠀ ⠀ Their Menu is designed to be a little bit mad – modern Italian cooking with a few twists thrown in. Also SUPER Family friendly! We recommend the GNOCCHI, ARANCINI, PIZZA, POLPETTE..... arrgghhh all of it really! And their APEROL SPRITZ are nice STRONG ones ha ha ha! ⠀ ⠀ #pertheats  #italian  #pasta  #food  #wine  #spritz  #pasta  #xtendbarrefloreat  #perth  #perthfood