👉Monday #October classes:
8:30 am #Kettlebell HIIT with Jeannette 🙌
10:00 am Spin X with Fuzzy 🚴♀️
10:00 am #Pilates with Jeannette 🤸♀️
10:30 Yoga Flow with Salina ⭐️
5:00 pm Ab and Bum #Tabata with Huma ✌️
6:30 pm #Circuit with Natasha 👌
6:45 Power #Yoga with Jeannette 🙏
7:15 pm Spin X with Fuzzy 🚴♀️
🌟Vinyasa Flow Yoga Weekly Classes🌟
Though the session is faster paced than Iyengar or Hatha yoga it is suitable for all levels and abilities as modifications and variations will be given.
It’s a lovely practice that will make you feel energised for the week ahead!
You can watch a few short Flow Yoga sequences below to see how you can adapt all the postures to your level and abilities!
I'll be running a trial 6 week block of Flow Yoga Sessions on Saturdays starting from the 28th of October from 10:15am to 11:45am.
These one and a half hour sessions will be run at a special price of £40 for 6 or £21 for 3 (drop in - £8)
I would encourage you to purchase a block of 6 or at least 3 sessions as it takes longer than one class to get all the benefits of the practice and to get the real feel for this type of yoga.
To sign up for the sessions please follow the link below:
http://natalliasfitness.com/vinyasa-flow-yoga/ 🌟Can't wait to share this wonderful practice with you 🌟
Respect to myself 1st for holding it together when all I wanted to do was give up, these last four years have been so rough for my daughter & I, we have been faced with so much adversity & we have overcome it all, I have slayed every demon that was blocking my success & stopping me from being the best me I can be, you can't attract true happiness until you release everything that has or is causing you sadness & that includes releasing it from your intestines also, everyday of my 40 day fast I released more & more and felt better & lighter, mentally, physically & spiritually, I totally cleansed myself so I can see clearly what blocks me what blocks you also, everyday my goal is to speak to others about the positive things that they can do for themselves so that they can truly love themselves 1st but even if all you did today was hold it together for yourself 1st you are still winning at life, if all you did today was encourage, motivate & inspire yourself you win because you showed love to yourself 1st, if all you did was not give into the temptation of alcohol, drugs or food you win at not self-abusing yourself 1st and if all you did today was look in the mirror & hug yourself & tell yourself that you love you, you win because you didn't judge yourself 1st so you won't judge others, my healing is non-judgmental so if you ever feel like you are being judge it is because you judge yourself & we have to release self-judgement & accept ourselves the way we are enough to make the necessary improvements to really love ourselves 1st because we are enough...I love you... #firstloveyou#yoga#holdittogether#selfimprovement#selfacceptance#selfmastery#motivation#inspiration#empowerment#selflove#selfrespect#bodypositive#iamenough#youareenough#weareenough#enough#happiness#nojudgement
I can’t wait! I invite meditators of all levels to be apart of creating our evening together. I’ve been adding things & changing up my workshop and am happy to inspire you to explore in your own meditation. Where ever you are is where you are supposed to be, and my promise to you is you will leave with tools to help maintain a confident meditation practice of your own. 🙏🏻
#Repost @itswellyoga (@get_repost)
Pure joy over something in contagious. The joy that mediation brings to Danielle Martin's life is available to you. Meditation for beginners and everyone else (because we are all beginners) is this Tuesday at 7:15pm in CMCH.
Maravilloso el taller impartido este fin de semana por Camilo García, donde la práctica detiene el tiempo y las enseñanzas nos llevan a interiorizar el yoga y llevarlo a nuestra vida #yoga#elgongclubdeyoga#tercerlugar
У жизни есть для меня определенная роль, и я играю эту роль. Я заодно с жизнью, я позволяю ей действовать через меня. Эта роль постоянно меняется, от момента к моменту, но с этим я тоже согласен. Я больше не сопротивляюсь жизни — моя роль все равно должна быть сыграна, так что теперь это просто происходит с моего согласия, не встречая сопротивления с моей стороны. И когда мы действуем в полном согласии с жизнью, та роль, которую она нам назначила, приносит нам огромное удовлетворение. Оказывается, это именно то, чего мы всегда хотели — хотя это не всегда было очевидно.