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#yogabythesea medias

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esta noche, 19h30, #yinyoga frente al mar ✨ no olvides tus calcetines! 🐌
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19h30, tonight! We #yin 🌊 #bythesea, @iemespaidemar, don't forget your socks! .
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📷@cristianbaitg
#yinandyang #balance #zulunayoga #yogabythesea #yogabcn #barcelonayoga #yogabarcelona #release #reset #rebalance #weekend #yoga #wellbeing #bienestar
“Meet me where the sky touches the sea. The sea below me, the sky above me. It makes me feel small. It makes me feel free.” -

Wide legged forward fold twist (Parivrtta Pradarita Padottanasana) -
#yoga #yogapose #yogainspiration #yogabythesea #yogadaily #yogaeverydamnday #wideleggedforwardfoldtwist #igyoga #instayoga #yogafit #yogafun #yogafam #yogalife #yogalove #yogalover #yogi #yogini #yogisofinstagram #yogi
Trent catching the fire at Tuncurry’s recent burn
Trent catching the fire at Tuncurry’s recent burn
Just another glorious sunset in Forster town
Just another glorious sunset in Forster town
I love this little studio by the sea! @oneyogasanctuary #restorativeyoga #oneyogasanctuary #yogabythesea #mytribe
Using movement of the body to explore the Self, you will note the connections between your body and your life. This leads to a deeper understanding of who you truly are.
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From this place of complete self-awareness, make and set goals, realign your life, health, and vitality, release unwanted patterns and live with intention.
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For more information contact Melissa at melissalyons@telus.net
Using movement of the body to explore the Self, you will note the connections between your body and your life. This leads to a deeper understanding of who you truly are. . From this place of complete self-awareness, make and set goals, realign your life, health, and vitality, release unwanted patterns and live with intention. . For more information contact Melissa at melissalyons@telus.net
This was my very first attempt at making at “yoga video” 😂
As you can see my framing needs work!
This flow is for opening and stretching the legs and hips; I will post the whole video with a voiceover on my Facebook page Born For More Family real soon 💜✌🏽😊
This was my very first attempt at making at “yoga video” 😂 As you can see my framing needs work! This flow is for opening and stretching the legs and hips; I will post the whole video with a voiceover on my Facebook page Born For More Family real soon 💜✌🏽😊
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#happinessChallenge.
que tal si 'como jugando' guardamos esta imagen como 'screensaver' en el celular y seguimos la guia para cada dia?, si?
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Que aleeeegre seria! 😄
(como dicen los de guatemala).
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El reto de hoy: "sal y nota 5 cosas que te parezcan lindas".
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Andale, animate😘
Y recuerda que #loBuenosePega.
Comparteloooo! ⠀⠀
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#lobuenosepega #yogamalecon #actionforhappiness #happinesschallenge #elRetoFeliz #natureinnatureout  #earlybirds #morningyoga #oneness  #armonia #conectate #NAMASTE #loveyoga #yogaisone #yogaperu #yogaeverydamnday #yogalove #yogasabado  #clasesdeyoga #yogaenelparque
#yogaencasa #yogaenoficina #clasespersonalizadas
#yogaeverywhere #yogainspiration
#yogainnature #yogabythesea #yogaperu ⠀⠀
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RECUERDEN:
Martes y Jueves 6:30AM
y el ultimo Sabado del mes 9AM
(parque del Libro frente a 1384 malecon cisneros)
Mas info sobre clases abiertas y clases para oficina y casa en: info@yogamalecon.com :-)⠀⠀ ⠀⠀
😉 #happinessChallenge . que tal si 'como jugando' guardamos esta imagen como 'screensaver' en el celular y seguimos la guia para cada dia?, si? . Que aleeeegre seria! 😄 (como dicen los de guatemala). . El reto de hoy: "sal y nota 5 cosas que te parezcan lindas". . . Andale, animate😘 Y recuerda que #loBuenosePega . Comparteloooo! ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ . . . ⠀ . . . #lobuenosepega  #yogamalecon  #actionforhappiness  #happinesschallenge  #elRetoFeliz  #natureinnatureout  #earlybirds  #morningyoga  #oneness  #armonia  #conectate  #NAMASTE  #loveyoga  #yogaisone  #yogaperu  #yogaeverydamnday  #yogalove  #yogasabado  #clasesdeyoga  #yogaenelparque  #yogaencasa  #yogaenoficina  #clasespersonalizadas  #yogaeverywhere  #yogainspiration  #yogainnature  #yogabythesea  #yogaperu  ⠀⠀ . . RECUERDEN: Martes y Jueves 6:30AM y el ultimo Sabado del mes 9AM (parque del Libro frente a 1384 malecon cisneros) Mas info sobre clases abiertas y clases para oficina y casa en: info@yogamalecon.com :-)⠀⠀ ⠀⠀
I hope you are all flowing into January nicely! It is not over just yet... I am looking for 4 more ladies to join me on my January online wellness retreat the, Health style emporium! 
This online space is filled with resources, guidance, a supportive loving environment, and all that you need to help you love on yourself a bit (alot) more! 
I am looking for people who are: - wanting to get back ontop of their health - finding they need more enegy to get through their busy days/run after their kiddies - wanting to clear up their skin - would like to lose some weight - would love some support around creating and achieving their health goals - feel that they have lost their mojo/fun spirit -  and are looking to be surrounded by like minded health conscious women! 
If you are READY to make those changes and would love a HELPING HAND, please reach out to me. There is so much I would love to share with you!
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Photo cred: @zac.imhoof .
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#aussieyogi 
#yogabythesea #healthylifestyles #healthyyogi #tenerife #outdooryoga #wellness #retreat #loveonyou #putyourselffirst #helpinghands #energy #support #love
I hope you are all flowing into January nicely! It is not over just yet... I am looking for 4 more ladies to join me on my January online wellness retreat the, Health style emporium! This online space is filled with resources, guidance, a supportive loving environment, and all that you need to help you love on yourself a bit (alot) more! I am looking for people who are: - wanting to get back ontop of their health - finding they need more enegy to get through their busy days/run after their kiddies - wanting to clear up their skin - would like to lose some weight - would love some support around creating and achieving their health goals - feel that they have lost their mojo/fun spirit - and are looking to be surrounded by like minded health conscious women! If you are READY to make those changes and would love a HELPING HAND, please reach out to me. There is so much I would love to share with you! . . . Photo cred: @zac.imhoof . . . #aussieyogi  #yogabythesea  #healthylifestyles  #healthyyogi  #tenerife  #outdooryoga  #wellness  #retreat  #loveonyou  #putyourselffirst  #helpinghands  #energy  #support  #love 
Arebesk “Phis Net” grip socks available now! Pairs great with all our favorite brands! www.arebesk.com
Arebesk “Phis Net” grip socks available now! Pairs great with all our favorite brands! www.arebesk.com
Join me in the US Virgin Islands for two special yoga workshops @thecourtyardstx in February.  My heart longs to share a space of healing and serenity for our Crucian family who have suffered much from Hurricane Maria.  So grateful to The Courtyard STX for the invitation to teach! #stcroixusvi #virginislands #islandyoga
Join me in the US Virgin Islands for two special yoga workshops @thecourtyardstx in February. My heart longs to share a space of healing and serenity for our Crucian family who have suffered much from Hurricane Maria. So grateful to The Courtyard STX for the invitation to teach! #stcroixusvi  #virginislands  #islandyoga 
It's all about the #savasana -
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Friday mornings 6am with @bucket_5 will have you melting away and letting it all go. ✨
It's all about the #savasana  - - - Friday mornings 6am with @bucket_5 will have you melting away and letting it all go. ✨
Yoga in Kerala (know I shouldn’t - but already counting days) see bio for details #beachyoga #beautyeverywhere #wintersun #kerala
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Los ABRAZOS son medicina
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. Los ABRAZOS son medicina 🤗
Definitivamente agradecida!
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Tan lindo compartir yoga con el grupo, tan magico el cielo, pajaritos, caras sonrientes e incluso camino a casa purita conexion y sincronias 🙏🏻
Namaste ✨ ⠀⠀
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#lobuenosepega #yogamalecon #natureinnatureout  #earlybirds #morningyoga #oneness  #armonia #conectate #NAMASTE #loveyoga #yogaisone #yogaperu #yogaeverydamnday #yogalove #yogasabado  #clasesdeyoga #yogaenelparque
#yogaencasa #yogaenoficina #clasespersonalizadas
#yogaeverywhere #yogainspiration
#yogainnature #yogabythesea #yogaperu ⠀⠀
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RECUERDEN:
Martes y Jueves 6:30AM
y el ultimo Sabado del mes 9AM
(parque del Libro frente a 1384 malecon cisneros)
Mas info sobre clases abiertas y clases para oficina y casa en: info@yogamalecon.com :-)⠀⠀
Definitivamente agradecida! . Tan lindo compartir yoga con el grupo, tan magico el cielo, pajaritos, caras sonrientes e incluso camino a casa purita conexion y sincronias 🙏🏻 Namaste ✨ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀ . . . #lobuenosepega  #yogamalecon  #natureinnatureout  #earlybirds  #morningyoga  #oneness  #armonia  #conectate  #NAMASTE  #loveyoga  #yogaisone  #yogaperu  #yogaeverydamnday  #yogalove  #yogasabado  #clasesdeyoga  #yogaenelparque  #yogaencasa  #yogaenoficina  #clasespersonalizadas  #yogaeverywhere  #yogainspiration  #yogainnature  #yogabythesea  #yogaperu  ⠀⠀ . . RECUERDEN: Martes y Jueves 6:30AM y el ultimo Sabado del mes 9AM (parque del Libro frente a 1384 malecon cisneros) Mas info sobre clases abiertas y clases para oficina y casa en: info@yogamalecon.com :-)⠀⠀
Día 17 del Reto de Posturas de @yogalovemexico para Principiantes

#bitilasana #vaca #posturadelavaca 
#cowpose 
#encuentratuom #nuevoañonuevoyo #yogalovemexico 
#yoga #yogachallengeworld #yogaeverydamnday #yogabythesea #om #namaste🙏
While Chikku & I are fast asleep, Cookie & daddy go on a mini-spiritual retreat to the beach 😀
 #chennailife #yogabythesea #meditation #kidyoga #luckytolivehere
No filter needed for this gorgeous #threeleggeddog photo of my girl at #playaviva in #juluchuca last year. I can’t believe it’s almost been one year since we were there with @dancemasterflash and @michelleglloyd we are going to miss you this year, as we are awaiting the precious new baby boy but might be back in 2019! #yogainmexico #badyogi #yogabythesea #sunshineandyoga @playaviva
Change your perspective about menopause! This interactive workshop explores shared wisdom along with some laughter and tips on navigating the passage to the wisdom years. Learn some specific yoga movements and restorative forms to support your body, mind and spirit.
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All proceeds are dedicated to a Scholarship Fund for EmpowerYoga, a Trauma Sensitive Yoga program. Suggested donation $45.00.
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One lucky winner will receive a full access pass to the Victoria Yoga Conference February 9-12!
Change your perspective about menopause! This interactive workshop explores shared wisdom along with some laughter and tips on navigating the passage to the wisdom years. Learn some specific yoga movements and restorative forms to support your body, mind and spirit. . All proceeds are dedicated to a Scholarship Fund for EmpowerYoga, a Trauma Sensitive Yoga program. Suggested donation $45.00. . One lucky winner will receive a full access pass to the Victoria Yoga Conference February 9-12!
Our I AM Yoga Nidra India team and Family ❤
Our I AM Yoga Nidra India team and Family ❤
Il tuo corpo è prezioso. È il veicolo per la nostra consapevolezza e risveglio delle nostre coscienze. Prenditi cura di Te 🙏🏾🦄#buddhateachings #myyogajourney #yogabythesea #yogatime #yogalove
Join Lori from @loriempoweryoga tomorrow evening for an info session to explore any questions you might have about this new series starting January 25th.
Join Lori from @loriempoweryoga tomorrow evening for an info session to explore any questions you might have about this new series starting January 25th.
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directito desde el corazon.
aprendizaje. unete a tu centro. enciende tu luz. y pa'lante comandante. ⭐️🙂 ⠀⠀
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#lobuenosepega #yogamalecon #natureinnatureout  #earlybirds #morningyoga #oneness  #armonia #conectate #NAMASTE #loveyoga #yogaisone #yogaperu #yogaeverydamnday #yogalove #yogasabado  #clasesdeyoga #yogaenelparque
#yogaencasa #yogaenoficina #clasespersonalizadas
#yogaeverywhere #yogainspiration
#yogainnature #yogabythesea #yogaperu ⠀⠀
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RECUERDEN:
Martes y Jueves 6:30AM
y el ultimo Sabado del mes 9AM
(parque del Libro frente a 1384 malecon cisneros)
Mas info sobre clases abiertas y clases para oficina y casa en: info@yogamalecon.com :-)⠀⠀ ⠀⠀
. directito desde el corazon. aprendizaje. unete a tu centro. enciende tu luz. y pa'lante comandante. ⭐️🙂 ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀ . . . #lobuenosepega  #yogamalecon  #natureinnatureout  #earlybirds  #morningyoga  #oneness  #armonia  #conectate  #NAMASTE  #loveyoga  #yogaisone  #yogaperu  #yogaeverydamnday  #yogalove  #yogasabado  #clasesdeyoga  #yogaenelparque  #yogaencasa  #yogaenoficina  #clasespersonalizadas  #yogaeverywhere  #yogainspiration  #yogainnature  #yogabythesea  #yogaperu  ⠀⠀ . . RECUERDEN: Martes y Jueves 6:30AM y el ultimo Sabado del mes 9AM (parque del Libro frente a 1384 malecon cisneros) Mas info sobre clases abiertas y clases para oficina y casa en: info@yogamalecon.com :-)⠀⠀ ⠀⠀
Lately Yoga plays such a huge role in my life again. 
After a painful and long-lasting lower back injury at the end of the year 2017 (unfortunately due to a Yoga workshop 😕) I‘m finally back on the mat, feeling better than ever!
Started the year off with @adrienelouise #ywatrue - best thing I could have done! I feel alive, strong, well and stable! Stable as this tree/ #treepose back in 2016 in beautiful #mauritius 
Yoga is the key, my key. To health, happiness and freedom! Cannot wait for this #yogateachertraining this summer 🧘🏻‍♀️❤️ I only encourage everyone who’s having a rough time: Yoga and your inner light will guide you through. It is worth it! 
#yoga #yogagirl #yogabythesea #beachyoga #strongwoman #proudwoman #imastrongwoman #runtheworldgirls #yogalifestyle #yogalifestyle #fitness #fitnessgirl #yogagirls #yogamädchen #sunset #mauritiusisland #sunsetyoga #yogagermany #yogadeutschland #yogastuttgart #yogini #beachwaves #findwhatfeelsgood #yogawithadriene
Lately Yoga plays such a huge role in my life again. After a painful and long-lasting lower back injury at the end of the year 2017 (unfortunately due to a Yoga workshop 😕) I‘m finally back on the mat, feeling better than ever! Started the year off with @adrienelouise #ywatrue  - best thing I could have done! I feel alive, strong, well and stable! Stable as this tree/ #treepose  back in 2016 in beautiful #mauritius  Yoga is the key, my key. To health, happiness and freedom! Cannot wait for this #yogateachertraining  this summer 🧘🏻‍♀️❤️ I only encourage everyone who’s having a rough time: Yoga and your inner light will guide you through. It is worth it! #yoga  #yogagirl  #yogabythesea  #beachyoga  #strongwoman  #proudwoman  #imastrongwoman  #runtheworldgirls  #yogalifestyle  #yogalifestyle  #fitness  #fitnessgirl  #yogagirls  #yogamädchen  #sunset  #mauritiusisland  #sunsetyoga  #yogagermany  #yogadeutschland  #yogastuttgart  #yogini  #beachwaves  #findwhatfeelsgood  #yogawithadriene 
Repost By leonalotusyoga: “Go confidently in the direction of your dreams. Live the life you have always imagined.”
~Henry David Thoreau

It’s only been 1 week since I started teaching yoga full-time in the Gili islands. But I already feel such a transformational shift- not only is my skin glowing, but my spirit is renewed 🙏❤️✨ My students from all over the world (Australia, South Africa, Finland, Spain, USA, etc.) coming up to me after each class to thank me for a great lesson warms my heart like nothing else. There is no better feeling than being of service. I feel so blessed to be a conduit in my small and humble way to help others navigate their way towards inner peace. I take my responsibility of sharing yoga seriously, as it has changed my life for the better in so many ways and I think everyone should witness its extraordinary healing powers firsthand. 
I am committed to follow this path of living joyfully, peacefully, consciously and generously. It has been so good to leave toxic corporate life behind and focus on the important and essential things in life: nature, sea, sunshine, love, laughter & light 🌟💫 #giliguide #thegilis #thegiliway #yogagilit #yogabythesea #sunsetbeachyoga #villasunsetbeach #instayoga #islandlife #baliyoga #yogagili #gilit #gilitrawangan #indonesia
Repost By leonalotusyoga: “Go confidently in the direction of your dreams. Live the life you have always imagined.” ~Henry David Thoreau It’s only been 1 week since I started teaching yoga full-time in the Gili islands. But I already feel such a transformational shift- not only is my skin glowing, but my spirit is renewed 🙏❤️✨ My students from all over the world (Australia, South Africa, Finland, Spain, USA, etc.) coming up to me after each class to thank me for a great lesson warms my heart like nothing else. There is no better feeling than being of service. I feel so blessed to be a conduit in my small and humble way to help others navigate their way towards inner peace. I take my responsibility of sharing yoga seriously, as it has changed my life for the better in so many ways and I think everyone should witness its extraordinary healing powers firsthand. I am committed to follow this path of living joyfully, peacefully, consciously and generously. It has been so good to leave toxic corporate life behind and focus on the important and essential things in life: nature, sea, sunshine, love, laughter & light 🌟💫 #giliguide  #thegilis  #thegiliway  #yogagilit  #yogabythesea  #sunsetbeachyoga  #villasunsetbeach  #instayoga  #islandlife  #baliyoga  #yogagili  #gilit  #gilitrawangan  #indonesia 
Seguimos con las clases de YOGA BY THE SEA los domingos a las 10.15am 👌🧘🏻‍♀️🌊☀️Esta semana no será en Box Barcelona x si estás interesado hazmelo saber y en cuando nos confirmen el lugar te lo haré saber 😊
Empieza tu domingo respirando, escuchando tu cuerpo, conectando con tu interior e inspirándote frente al mar. 
Namasté 🙏🏽❤️
#elartedereconectar #yogacoachingnutricion #yogabarcelona #yogabythesea #bestsundaymorning #breath #beyourbestversion #allisinside #peace #calm #love
Seguimos con las clases de YOGA BY THE SEA los domingos a las 10.15am 👌🧘🏻‍♀️🌊☀️Esta semana no será en Box Barcelona x si estás interesado hazmelo saber y en cuando nos confirmen el lugar te lo haré saber 😊 Empieza tu domingo respirando, escuchando tu cuerpo, conectando con tu interior e inspirándote frente al mar. Namasté 🙏🏽❤️ #elartedereconectar  #yogacoachingnutricion  #yogabarcelona  #yogabythesea  #bestsundaymorning  #breath  #beyourbestversion  #allisinside  #peace  #calm  #love 
muy feliz de re-iniciar nuestras sesiones de #yogafrentealmar en #iemespaidemar, esta tarde #yogaprenatal 18h, vinyasa 19h30 & viernes #yin, además este domingo una práctica muy especial de 3 horas para trabajar en profundidad sobre transiciones, secuencias & alineamiento en vinyasa yoga, todavía quedan algunas plazas & te puedes apuntar, ven a practicar 🙏🏾✨📷@freddygroetschel .
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(eng) happy to re-start, #yogabythesea sessions @iemespaidemar, at 18h #prenatalyoga, #vinyasa 19h30 & friday, #yinyoga, also a very special 3 hour practice this sunday to go deep on sequences, alignment & transitions in #vinyasayoga, some spots left, join me 🙃 .
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#yogabarcelona #yogabcn #barcelonayoga #zulunayoga #yogaplayero #yogateacher #yogapractice #yogaisunion #wellbeing #practicadeyoga #bienestar #yinandyang
muy feliz de re-iniciar nuestras sesiones de #yogafrentealmar  en #iemespaidemar , esta tarde #yogaprenatal  18h, vinyasa 19h30 & viernes #yin , además este domingo una práctica muy especial de 3 horas para trabajar en profundidad sobre transiciones, secuencias & alineamiento en vinyasa yoga, todavía quedan algunas plazas & te puedes apuntar, ven a practicar 🙏🏾✨📷@freddygroetschel . . . (eng) happy to re-start, #yogabythesea  sessions @iemespaidemar, at 18h #prenatalyoga , #vinyasa  19h30 & friday, #yinyoga , also a very special 3 hour practice this sunday to go deep on sequences, alignment & transitions in #vinyasayoga , some spots left, join me 🙃 . . . #yogabarcelona  #yogabcn  #barcelonayoga  #zulunayoga  #yogaplayero  #yogateacher  #yogapractice  #yogaisunion  #wellbeing  #practicadeyoga  #bienestar  #yinandyang 
Life is a series of waves to be embraced and overcome .
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Join us Thursday in the loft with @jeanette_proctor 6am and @gregoryjharper at 6pm
Life is a series of waves to be embraced and overcome . . . . . Join us Thursday in the loft with @jeanette_proctor 6am and @gregoryjharper at 6pm
Practice in the ocean. Variation on a triangle pose, working towards getting that front leg straight
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#yoga #namaste #trianglepose #trikonasana #yogabythesea #wateryoga #summer2018 #australia #aussiesummer #travelgram #instatravel #progressnotperfection #progress #colderthanitlooks
You cannot convince someone to see something that they do not want to see, no matter how much you know it would improve their lives. You have to love and accept them exactly as they are today. If you cannot do that, you have to let them go and find their own way, in their own time, if they ever choose to do so.  Otherwise, you'll be giving them the power over your happiness, too......
Doe Zantamata
Good morning 💕💕💕
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#yogaonthebeach
#beachtherapy #varsolibeach #mymindgoescrazy #yogabythesea
#yogajourney #yogagram #yogalife #yogalove #yogaeveryday #igyoga #asana #yogamom #yogapose #yogagirl #yogisofinstagram #instayoga #inspiredyogis #indianyogagirl #indianyogamom #beachyoga #yogalover #perfectlyimperfect #mermaidyogis #crowpose #bakasana
You cannot convince someone to see something that they do not want to see, no matter how much you know it would improve their lives. You have to love and accept them exactly as they are today. If you cannot do that, you have to let them go and find their own way, in their own time, if they ever choose to do so. Otherwise, you'll be giving them the power over your happiness, too...... Doe Zantamata Good morning 💕💕💕 . . . . . . . . #yogaonthebeach  #beachtherapy  #varsolibeach  #mymindgoescrazy  #yogabythesea  #yogajourney  #yogagram  #yogalife  #yogalove  #yogaeveryday  #igyoga  #asana  #yogamom  #yogapose  #yogagirl  #yogisofinstagram  #instayoga  #inspiredyogis  #indianyogagirl  #indianyogamom  #beachyoga  #yogalover  #perfectlyimperfect  #mermaidyogis  #crowpose  #bakasana 
We finally made it to the beach last weekend to enjoy some yoga with real crashing waves as our sound track. O how I’ve missed the sea! Now if it could only warm up a bit more to go paddle boarding 😊

#endlesssummer #exceptforcoldfronts #floridawinter #cantcomplain #yogabythesea #handlettering #createdtoday #typegang #designinspiration #tombow #design
Día 16 del Reto de Posturas de @yogalovemexico para Principiantes

#malasana #guirnalda #garlandpose 
#encuentratuom #nuevoañonuevoyo #yogalovemexico 
#yoga #yogabythesea #yogachallengeworld #namaste🙏 #om #yogaeverydamnday
Good morning langkawi!! Rise and shine! Yoga by the sea anyone? Isn't it perfect?
#morning #sunandsea #beach #wakeup #beachlife #sunrise #yoga #beachbum #yogabythesea #wanderlust #travelbug #travellusting #sunshine
Anyone else feel like a magical unicorn after yoga class?! We do! 🤩
Anyone else feel like a magical unicorn after yoga class?! We do! 🤩
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✨Oh-My-Goodnesssss!✨
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pero que buena idea! Me iluminaron mis angelitos de la energia 🙌🏼😊
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Justo necesitaba un 'picker-upper', algo que me 'levante' fin de la tarde y...tatannn! Me prepare maca/cacao con una pizca de cafe, canela y kion!
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Deli-genial! 😋
. ✨Oh-My-Goodnesssss!✨ . pero que buena idea! Me iluminaron mis angelitos de la energia 🙌🏼😊 . Justo necesitaba un 'picker-upper', algo que me 'levante' fin de la tarde y...tatannn! Me prepare maca/cacao con una pizca de cafe, canela y kion! . Deli-genial! 😋
It's been exactly three months since I packed my bags and left. I didn't really have an idea or plan, just a feeling that I followed. And somehow everything unfolded naturally - in a very beautiful way.

There is nothing I regret. Nothing I shouldn't have done and nothing I should have done. Like a rock in the sea I accepted the waves as they came, was poured over with experiences, drowning in sensations.  Sometimes the waves were strong and forceful, sometimes just a gentle pull. Slow and then fast again. I accepted the rhythm. Sometimes it was one particular wave standing out but in the end it was the sum that shaped my edges. Taking away all that was not firm, everything I was ready to let go into the ocean.

It is the wind that is carrying the waves. And it is the wind that will carry me home.
It's been exactly three months since I packed my bags and left. I didn't really have an idea or plan, just a feeling that I followed. And somehow everything unfolded naturally - in a very beautiful way. There is nothing I regret. Nothing I shouldn't have done and nothing I should have done. Like a rock in the sea I accepted the waves as they came, was poured over with experiences, drowning in sensations. Sometimes the waves were strong and forceful, sometimes just a gentle pull. Slow and then fast again. I accepted the rhythm. Sometimes it was one particular wave standing out but in the end it was the sum that shaped my edges. Taking away all that was not firm, everything I was ready to let go into the ocean. It is the wind that is carrying the waves. And it is the wind that will carry me home.
Evening beginners yoga classes start back 6pm Wednesday 17th Jan. Tonight🤗#yogabythesea#devonportnz
I dunno, something pretty about a broken beaded anklet all over my mat. 
None attachments, letting go of what was, welcoming all that there can be🙏💚☀️
Maybe they are like tea leaves and I need to read what message the beads have left me 😂🤷‍♀️💚🙏 #maybe 😄
#dirtymat #brokenanklet #readthesigns #maybesigns #everythingiseverything #yogabythesea #yogaoutside #breathe #letgo #thepast #bepresent #now #heythere #itsok #illmakeanewone #sign #noneattachment #yogi #exhale #smile
I dunno, something pretty about a broken beaded anklet all over my mat. None attachments, letting go of what was, welcoming all that there can be🙏💚☀️ Maybe they are like tea leaves and I need to read what message the beads have left me 😂🤷‍♀️💚🙏 #maybe  😄 #dirtymat  #brokenanklet  #readthesigns  #maybesigns  #everythingiseverything  #yogabythesea  #yogaoutside  #breathe  #letgo  #thepast  #bepresent  #now  #heythere  #itsok  #illmakeanewone  #sign  #noneattachment  #yogi  #exhale  #smile 
Good Morning Wednesday! 🧘‍♂️ One of our most frequent questions is: what do I need to bring to my Yoga practice at Kia Kaha Studios? Just yourself and a bottle to fill up with water is the answer! We provide mats, blocks, bolsters, sweat towels, shower towels and showering products at no additional cost. We want you to arrive light and leave lighter! If you want to bring your own, you are more than welcome to. Your choice! ♥️
Mats and blocks by @lululemonakl 
Bolsters by @yogaartsnz 
Shower products by @realworldnz
Good Morning Wednesday! 🧘‍♂️ One of our most frequent questions is: what do I need to bring to my Yoga practice at Kia Kaha Studios? Just yourself and a bottle to fill up with water is the answer! We provide mats, blocks, bolsters, sweat towels, shower towels and showering products at no additional cost. We want you to arrive light and leave lighter! If you want to bring your own, you are more than welcome to. Your choice! ♥️ Mats and blocks by @lululemonakl Bolsters by @yogaartsnz Shower products by @realworldnz
We are so lucky for our beautiful location on the Thames Estuary... even in the winter!! #riverthames #thamesestuary #yogabythesea #yogaonsea #essexyoga #southendyoga #essexwellbeing #essexphotographer
(english below) .
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el balance entre esfuerzo & relajacion, eso es asana & la vida misma!...¿Quieres empezar bien el año? La práctica #yoga te ofrece innumerables beneficios a nivel físico, mental & más allá que están allí para descubrir, solo tienes que empezar! Apúntate al taller este domingo 21 de Enero (10h-13h) en @iemespaidemar con nuestra monitora @zulunayoga diseñado para aquellas personas que nunca han probado el yoga o que han practicado pero quieren conocer más sobre el #vinyasayoga, el enfásis del vinyasa en la respiración, moverse a su ritmo & escuchar tu cuerpo & la fluidez de movimientos te lleva a descubrir partes de ti que quizás tienes olvidadas o que ni sabías que existían. " A través de mi práctica he aprendido a ir cada vez más en profundidad, moviéndome con atención & consciencia , es un proceso muy especial que con mucha ilusión quiero compartir contigo" , te apuntas? .
plazas limitadas! 
mas info: alessazuluna@gmail.com .
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(eng) the balance between effort & ease, that is asana & life!... Want to start the year on the right track? the practice of yoga offers countless benefits at physical level, mental & beyond that are there to discover, you just have to start! Join this workshop on Sunday 21st January (10h - 13h) at @iemespaidemar with our yoga instructor #zulunayoga, designed for people who have never tried yoga or who have practiced but want to know more about the Vinyasa yoga. The emphasis of vinyasa in the breath, to move at its pace & listen to your body & the fluidity of movements leads you to discover parts of you that you may have forgotten or that you didn't even know existed. "Through my practice I have learned to go more and more in depth, moving with attention & awareness, it is a very special process that with great enthusiasm I want to share with you, are you willing to give it a try? " sign up 
limited spots! 
more info: alessazuluna@gmail.com .
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#ioga #iogabarcelona #barcelona #yogabythesea #yogabarcelona #barcelonayoga #yogabasics #iogaespaidemar
(english below) . . el balance entre esfuerzo & relajacion, eso es asana & la vida misma!...¿Quieres empezar bien el año? La práctica #yoga  te ofrece innumerables beneficios a nivel físico, mental & más allá que están allí para descubrir, solo tienes que empezar! Apúntate al taller este domingo 21 de Enero (10h-13h) en @iemespaidemar con nuestra monitora @zulunayoga diseñado para aquellas personas que nunca han probado el yoga o que han practicado pero quieren conocer más sobre el #vinyasayoga , el enfásis del vinyasa en la respiración, moverse a su ritmo & escuchar tu cuerpo & la fluidez de movimientos te lleva a descubrir partes de ti que quizás tienes olvidadas o que ni sabías que existían. " A través de mi práctica he aprendido a ir cada vez más en profundidad, moviéndome con atención & consciencia , es un proceso muy especial que con mucha ilusión quiero compartir contigo" , te apuntas? . plazas limitadas! mas info: alessazuluna@gmail.com . . . (eng) the balance between effort & ease, that is asana & life!... Want to start the year on the right track? the practice of yoga offers countless benefits at physical level, mental & beyond that are there to discover, you just have to start! Join this workshop on Sunday 21st January (10h - 13h) at @iemespaidemar with our yoga instructor #zulunayoga , designed for people who have never tried yoga or who have practiced but want to know more about the Vinyasa yoga. The emphasis of vinyasa in the breath, to move at its pace & listen to your body & the fluidity of movements leads you to discover parts of you that you may have forgotten or that you didn't even know existed. "Through my practice I have learned to go more and more in depth, moving with attention & awareness, it is a very special process that with great enthusiasm I want to share with you, are you willing to give it a try? " sign up limited spots! more info: alessazuluna@gmail.com . . . #ioga  #iogabarcelona  #barcelona  #yogabythesea  #yogabarcelona  #barcelonayoga  #yogabasics  #iogaespaidemar 
Tuesday's Tree 🌲 
Feeling sluggish today so using my commute to do some pranayama exercises and having a ☕️🙏 📸@gailmitchell7601

#commute #pranayama .
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#treepose #vrksasana #yogalove #yogapose #asana #yogateacher #yogaeverydamnday #lottiejonesyoga #photography #hawksnest #beachyoga #yogabythesea #yogi #yogagram #yogagirl #yogaboy #energy #focus #breathe #timeforme #yogisofinstagram #beachyogagirl #peacefulwarrior #om #namaste
Tuesday's Tree 🌲 Feeling sluggish today so using my commute to do some pranayama exercises and having a ☕️🙏 📸@gailmitchell7601 #commute  #pranayama  . . . . . . #treepose  #vrksasana  #yogalove  #yogapose  #asana  #yogateacher  #yogaeverydamnday  #lottiejonesyoga  #photography  #hawksnest  #beachyoga  #yogabythesea  #yogi  #yogagram  #yogagirl  #yogaboy  #energy  #focus  #breathe  #timeforme  #yogisofinstagram  #beachyogagirl  #peacefulwarrior  #om  #namaste 
What a magical evening to bring some calm and serenity to the body and mind. Maybe we'll practice outside tonight...
#yogabythesea #summeryoga
What a magical evening to bring some calm and serenity to the body and mind. Maybe we'll practice outside tonight... #yogabythesea  #summeryoga 
I love how wild and free teaching by the ocean makes you feel!! Loved my students who braved the high seas, getting a shower during savasana! So invigorating at sunrise.. 🙏😀🐬🌊🌪🤸‍♀️#high seas #storms #wind #yogaoutdoors #mermaid #yogabythesea #elements #onewithnature #respecttheocean
An opportunity is like train on the move. Once its doors have closed, it's gone. But do stick around, another one is surely on its way, carrying with it better opportunities.... #goodreads 
Somehow my hands were slipping off even before I could get myself clicked
#missedshot #missedpose 
So here is the missed #mermaidversion of #rajkapotasana 😬😬😬🙈🙈🙈
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#yogaonthebeach
#beachtherapy #sernabatimbeach #goa #mymindgoescrazy #yogabythesea
#yogajourney #yogagram #yogalife #yogalove #yogaeveryday #igyoga #asana #yogamom #yogapose #yogagirl #yogisofinstagram #instayoga #inspiredyogis #indianyogagirl #indianyogamom #beachyoga #yogalover #perfectlyimperfect #mermaidyogis
An opportunity is like train on the move. Once its doors have closed, it's gone. But do stick around, another one is surely on its way, carrying with it better opportunities.... #goodreads  Somehow my hands were slipping off even before I could get myself clicked #missedshot  #missedpose  So here is the missed #mermaidversion  of #rajkapotasana  😬😬😬🙈🙈🙈 . . . . . . . . #yogaonthebeach  #beachtherapy  #sernabatimbeach  #goa  #mymindgoescrazy  #yogabythesea  #yogajourney  #yogagram  #yogalife  #yogalove  #yogaeveryday  #igyoga  #asana  #yogamom  #yogapose  #yogagirl  #yogisofinstagram  #instayoga  #inspiredyogis  #indianyogagirl  #indianyogamom  #beachyoga  #yogalover  #perfectlyimperfect  #mermaidyogis 
Yang/yin yoga Wednesday mornings#yogabythesea
Put some time aside for you -
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Tuesday: 6am @gregoryjharper 10am Mums and Bubs 10am 6pm @jeanette_proctor -
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Wednesday: 6am @jeanette_proctor -
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Thursday: 6am @jeanette_proctor 6pm @gregoryjharper -
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Friday: 6am @bucket_5 -
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Saturday: 8am @jeanette_proctor
Put some time aside for you - - Tuesday: 6am @gregoryjharper 10am Mums and Bubs 10am 6pm @jeanette_proctor - - Wednesday: 6am @jeanette_proctor - - Thursday: 6am @jeanette_proctor 6pm @gregoryjharper - - Friday: 6am @bucket_5 - - Saturday: 8am @jeanette_proctor
Join us for our Winter Open House until January 20th. Drop-in and registered classes are free for new students during the open house, try as many as you like! Drop-in passes will also be on sale during the open house.
Join us for our Winter Open House until January 20th. Drop-in and registered classes are free for new students during the open house, try as many as you like! Drop-in passes will also be on sale during the open house.
A little morning flow with Maya. #yogabythesea #supergirl
Keep calm & Breathe 
https://www.facebook.com/yogabyclaudia/posts/215795018982448
#yogapose #yogalife #yogamartinique #yogabythesea #yogaeverywhere #yogaeverydamnday #breathe #focus #balancelife #yogabyclaudia
Volvemos con nuestros horarios habituales y con una carta de masajes y terapias para que te mimes como te mereces. 😋
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Ponte en contacto con nosotros y déjate cuidar 💚
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Feliz lunes yoguis 😘🌞🤸
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#kalmayogagijon #yogabythesea #yogagijon #masajes #terapiasalternativas #yoga
Getting fuelled with vitamin D while in #savasana 
Throwback to the days that there was sun available for such task. ❄❄❄❄❄❄❄ SUP yoga teacher: Nefeli Stamouli @nefelistam
#whereisthesun #yoga #supyoga #paddleboardyoga #chania #greece #summer #yogabythesea #asana #prana #warmsun
Monday movement happens here in the loft 5.30pm tonight with @gregoryjharper -
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Be supported to move freely and enjoy our amazing views and vibes. Your one stop health hub with @bsktcafe directly below us.
Monday movement happens here in the loft 5.30pm tonight with @gregoryjharper - - Be supported to move freely and enjoy our amazing views and vibes. Your one stop health hub with @bsktcafe directly below us.
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Ayurveda.
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Ciencia milenaria de la India, vigente como el 1er dia, reconocida por la ONU. El yoga, pranayama, metodos de desintoxicacion, medicina natural, alimentacion que te equilibra cuerpo-mente, meditacion...entre otros, son parte del Ayurveda.
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Te invito a que conozcas tu dosha o biotipo, te invito a conocerTE... mejor 😊🙏🏻🌼.
(como funciona tu mente, tu organismo, segun tu propio biotipo, y asi identificar tus tendencias a lo positivo y al desbalance, y como mantener o corregir tu salud).
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Test de dosha:
http://www.mapi.com/doshas/dosha-test/index.html
. Ayurveda. . Ciencia milenaria de la India, vigente como el 1er dia, reconocida por la ONU. El yoga, pranayama, metodos de desintoxicacion, medicina natural, alimentacion que te equilibra cuerpo-mente, meditacion...entre otros, son parte del Ayurveda. . Te invito a que conozcas tu dosha o biotipo, te invito a conocerTE... mejor 😊🙏🏻🌼. (como funciona tu mente, tu organismo, segun tu propio biotipo, y asi identificar tus tendencias a lo positivo y al desbalance, y como mantener o corregir tu salud). . Test de dosha: http://www.mapi.com/doshas/dosha-test/index.html
Nature is always lovely, invincible,  glad, whatever is done and suffered by her creatures. All scars she heals, whether in rocks or water or sky or hearts 🌿🌌 #peace #somuchlove #nature #travel #listentonature #magic #gratitude #yogabythesea
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Linda mañana dominguera de pura sinergia yogi con la dulce @leonievaniersel !
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🙏🏻🌈🌼
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Los invito a que sigan la pagina de su linda labor de voluntariado " @con.pazion " con yoga para niños en colegios de Manchay. Si eres profe y quieres voluntariar, contactala. 😍
. Linda mañana dominguera de pura sinergia yogi con la dulce @leonievaniersel ! . 🙏🏻🌈🌼 . Los invito a que sigan la pagina de su linda labor de voluntariado " @con.pazion " con yoga para niños en colegios de Manchay. Si eres profe y quieres voluntariar, contactala. 😍
Just chilling on a Sunday with the hubby and dog, watching out for seals and dolphins by the sea. 
Brightening my day with @k.deer leggings brought to me super quickly by @yogarebellondon 
#vitaminsea #yoga #devon 
Photo credit to my husband who put up with taking pics of me all day 📷❤️😂
Just chilling on a Sunday with the hubby and dog, watching out for seals and dolphins by the sea. Brightening my day with @k.deer leggings brought to me super quickly by @yogarebellondon #vitaminsea  #yoga  #devon  Photo credit to my husband who put up with taking pics of me all day 📷❤️😂
One of my upcoming plans is to relocate by the sea, next month it's #Hurghada #elgouna just before going to #india 
And 1st of February we are going for #ladiesonly #yogatrip to #rassudr 😀
Found this video from last summer, made by the #redsea

#irinyoga #yogabythesea #beachyoga
** EXCITING ANNOUNCEMENT** Here's our next Eco Yoga Retreat in Cornwall

SPRING RECONNECTION RETREAT | POLPERRO CORNWALL
Thursday 5th April 5pm arrival - Monday 9th April 10am departure
£400-550 all inclusive (payment plans available)

At this busy time of year take a breath and wonder at the world we live in, allow yourself some time and space to relax your body, revitalise your mind, and reconnect to nature. Enjoy daily yoga and meditation sessions, Ayurvedic food, permaculture workshops, stunning sea views, art and craft sessions, coastal walks and access to holistic therapies and nutrition consultations. We can't wait to welcome you to @seawaysretreats 😊😊👏👏 DM for more info or visit www.seawaysretreats.weebly.com 🙏 #cornwall #polperro #retreat #spring #ukyoga #ukyogaretreat #staycation #yoga #yogaretreat #wellness #wellbeing #spring #yogabythesea #beach #relax #nourish #health
** EXCITING ANNOUNCEMENT** Here's our next Eco Yoga Retreat in Cornwall SPRING RECONNECTION RETREAT | POLPERRO CORNWALL Thursday 5th April 5pm arrival - Monday 9th April 10am departure £400-550 all inclusive (payment plans available) At this busy time of year take a breath and wonder at the world we live in, allow yourself some time and space to relax your body, revitalise your mind, and reconnect to nature. Enjoy daily yoga and meditation sessions, Ayurvedic food, permaculture workshops, stunning sea views, art and craft sessions, coastal walks and access to holistic therapies and nutrition consultations. We can't wait to welcome you to @seawaysretreats 😊😊👏👏 DM for more info or visit www.seawaysretreats.weebly.com 🙏 #cornwall  #polperro  #retreat  #spring  #ukyoga  #ukyogaretreat  #staycation  #yoga  #yogaretreat  #wellness  #wellbeing  #spring  #yogabythesea  #beach  #relax  #nourish  #health