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Day 24 of #yogaeverydamnday #yogagirlchallenge I have got a new super power in the works! Quiet exciting for me, especially since it’s something I have been working toward for some time. Today was an okay day I suppose, a lot of ups and downs. Work was crazy today and I am still feeling underslept, today after work I played around with asana in my room to unwind after work. I am teaching my first class in a few weeks tomorrow, that’s exciting for me. Gonna keep it short today. Hasta la vista! 🖖🏼✨💕🙏🏽 @yoga_girl
Day 24 of #yogaeverydamnday  #yogagirlchallenge  I have got a new super power in the works! Quiet exciting for me, especially since it’s something I have been working toward for some time. Today was an okay day I suppose, a lot of ups and downs. Work was crazy today and I am still feeling underslept, today after work I played around with asana in my room to unwind after work. I am teaching my first class in a few weeks tomorrow, that’s exciting for me. Gonna keep it short today. Hasta la vista! 🖖🏼✨💕🙏🏽 @yoga_girl
Lessons from Yoga that can be applied in your life:
1. Don't be afraid of falling, flying is worth any fall 
2. Never give up, there's nothing worth enough that has easy way
3. Respect and listen to your body. There are days will do things you haven't even planed and there will be days that the basic pose might feel weird.
4. Balance is never the same everyday as it's not in a normal life. But still you can find your own way to overcome your weak spots and do amazing things! 
#namaste #flying #motivation #yoga #vinyasa #yogini #yogapants #yogachallenge #yogajourney #yogainspiration #yogapants #yogapose #yogadaily #yogaeverydamnday #yogaeverywhere #fit #fitspo #fitness #fitnessjourney #leggings #outfitoftheday #outfit #fabletics #myfabletics #workout #pilates #photography #aloyoga #demi4fabletics #demilovato
Lessons from Yoga that can be applied in your life: 1. Don't be afraid of falling, flying is worth any fall 2. Never give up, there's nothing worth enough that has easy way 3. Respect and listen to your body. There are days will do things you haven't even planed and there will be days that the basic pose might feel weird. 4. Balance is never the same everyday as it's not in a normal life. But still you can find your own way to overcome your weak spots and do amazing things! #namaste  #flying  #motivation  #yoga  #vinyasa  #yogini  #yogapants  #yogachallenge  #yogajourney  #yogainspiration  #yogapants  #yogapose  #yogadaily  #yogaeverydamnday  #yogaeverywhere  #fit  #fitspo  #fitness  #fitnessjourney  #leggings  #outfitoftheday  #outfit  #fabletics  #myfabletics  #workout  #pilates  #photography  #aloyoga  #demi4fabletics  #demilovato 
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I dream of the places I have yet to wander, of the people I have not yet met, and the magic that exudes from the memories I hold dear. There is something quite extraordinary about memory. It is something that although may fade with age, begins to gain clarity with each passing moment. These moments are what I hold onto, the memories of magic, the memories that have taught me lessons, allowed me to grow, and the memories of what is to come, something to always hope for, to always help when I'm in doubt to believe is yet to come. xx #neverstopbelieving #inthepursuitofmagic #memoriesmade #freeyourmind #iamgrateful  #peacefulwarrior #selflove 
#Love #life #wanderlust #adventure #travel #explore #neverstopexploring
 #journey #gratitudeproject #affirmation #manifesto #cntraveler #yogaeverydamnday #yogagirl #mantra #thetravelwomen #girlaroundworld #sheisnotlost
#love #loveandalliscoming #practiceyogaandchangeyourlife #yogajourney #minimalpeople
I dream of the places I have yet to wander, of the people I have not yet met, and the magic that exudes from the memories I hold dear. There is something quite extraordinary about memory. It is something that although may fade with age, begins to gain clarity with each passing moment. These moments are what I hold onto, the memories of magic, the memories that have taught me lessons, allowed me to grow, and the memories of what is to come, something to always hope for, to always help when I'm in doubt to believe is yet to come. xx #neverstopbelieving  #inthepursuitofmagic  #memoriesmade  #freeyourmind  #iamgrateful  #peacefulwarrior  #selflove  #Love  #life  #wanderlust  #adventure  #travel  #explore  #neverstopexploring  #journey  #gratitudeproject  #affirmation  #manifesto  #cntraveler  #yogaeverydamnday  #yogagirl  #mantra  #thetravelwomen  #girlaroundworld  #sheisnotlost  #love  #loveandalliscoming  #practiceyogaandchangeyourlife  #yogajourney  #minimalpeople 
Day 9 and the LAST DAY of #DontQuitYourSplits is #Splits!
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Poses:
1) Forward Fold ✅
2) Triangle ✅
3) Low Lunge ✅
4) Pyramid ✅
5) Lizard ✅
6) Pigeon ✅
7) Dancer ✅
8) Sugar Cane ✅
9) Split ✅
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Hosted by @wildernessyogini
@the.bendy.brat @eileendelatorre @strengthinbreathing @lorenlotus 💕
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Sponsored by @onzie @sahajanskincare @lotusretreats @kulaeyoga
@sashka_co 💕
Day 9 and the LAST DAY of #DontQuitYourSplits  is #Splits ! . Poses: 1) Forward Fold ✅ 2) Triangle ✅ 3) Low Lunge ✅ 4) Pyramid ✅ 5) Lizard ✅ 6) Pigeon ✅ 7) Dancer ✅ 8) Sugar Cane ✅ 9) Split ✅ . Hosted by @wildernessyogini @the.bendy.brat @eileendelatorre @strengthinbreathing @lorenlotus 💕 . Sponsored by @onzie @sahajanskincare @lotusretreats @kulaeyoga @sashka_co 💕
I absolutely LOVE that here we are, 3rd day of autumn in #nh , and my #feet are this  dirty from walking around #barefoot all weekend bc it was in the 90's here! ☀️Of course, I understand that that actually isn't a good thing: hello #climatechange / #globalwarming .  I am a #summergirl at heart, and with as long as our winters are here in NH, I will enjoy every warm, #sunshineyday I am given! Also, wicked awesome day to be a #newenglandfan #bosox #redsox #gosox #redsoxnation #newenglandpatriots #pats #yogaeverydamnday #yogitoes #homepractice #outdoorlife #outdoorliving #getoutside #lifeisgood #dirtyfeet #happy
I absolutely LOVE that here we are, 3rd day of autumn in #nh  , and my #feet  are this dirty from walking around #barefoot  all weekend bc it was in the 90's here! ☀️Of course, I understand that that actually isn't a good thing: hello #climatechange  / #globalwarming  . I am a #summergirl  at heart, and with as long as our winters are here in NH, I will enjoy every warm, #sunshineyday  I am given! Also, wicked awesome day to be a #newenglandfan  #bosox  #redsox  #gosox  #redsoxnation  #newenglandpatriots  #pats  #yogaeverydamnday  #yogitoes  #homepractice  #outdoorlife  #outdoorliving  #getoutside  #lifeisgood  #dirtyfeet  #happy 
True Story. #yogaeverydamnday #yogagirlchallenge @yoga_girl
One day, one day.
Why not NOW??
I'm sitting here in sadness because yet another day comes in America where members of our beautiful country are belittled, criticized, dehumanized because they decided to speak out against the abuse that still occurs against them. A silent, peaceful, most gentle kind of protest. And still. STILL. They are being ridiculed. It makes me so angry. In all of these situations, in all of these moments of injustice, I am left thinking over and over again: if only we would listen, as a country, to our brothers and sisters who are so upset. And then tonight I'm left wondering: do we teach our children to listen? Really. We're told to be respectful, love each other, be kind, etc...but when I think back on even the most wise of my teachers...very infrequently do we explain to children what it means to truly listen to someone. Not to pay attention when the teacher is talking in class, or to listen to your mother tell you to do chores...but to sit with another person, and be comfortable in silencing yourself, and just sitting still and listening. I know I am still very far behind, I know my listening skills are no where near where they should. But I'm wondering today how we can collectively come together and LISTEN to the pleas of our own people. Our own brothers and sisters. Our own fellow Americans. And how we can work to teach our children and our children's children what it means to truly listen💕
One day, one day. Why not NOW?? I'm sitting here in sadness because yet another day comes in America where members of our beautiful country are belittled, criticized, dehumanized because they decided to speak out against the abuse that still occurs against them. A silent, peaceful, most gentle kind of protest. And still. STILL. They are being ridiculed. It makes me so angry. In all of these situations, in all of these moments of injustice, I am left thinking over and over again: if only we would listen, as a country, to our brothers and sisters who are so upset. And then tonight I'm left wondering: do we teach our children to listen? Really. We're told to be respectful, love each other, be kind, etc...but when I think back on even the most wise of my teachers...very infrequently do we explain to children what it means to truly listen to someone. Not to pay attention when the teacher is talking in class, or to listen to your mother tell you to do chores...but to sit with another person, and be comfortable in silencing yourself, and just sitting still and listening. I know I am still very far behind, I know my listening skills are no where near where they should. But I'm wondering today how we can collectively come together and LISTEN to the pleas of our own people. Our own brothers and sisters. Our own fellow Americans. And how we can work to teach our children and our children's children what it means to truly listen💕
Getting ready to blast off and fly 🚀
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Abra kadabra
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#hurdlerspose #asana #yoga #yogi #yogaaddict #igyoga #yogaeverydamnday #yogajourney #yogisofinstagram #om #fly #vinyasa #igyogafam #love #peace #tradition #yogapants #yogainspiration #yogafit #jam #love #bmore #baltimore
Today my hubby slayed a backyard rock project, and I just did some yoga. I helped (or hindered) by carrying theeee smallest rocks I could find. There’s a fantastic transformation happening back here, and I can’t wait for more progress. @travisketchum even momentarily stopped working to take my #yogaeverydamnday photo! #yogagirlchallenge @yoga_girl
Today my hubby slayed a backyard rock project, and I just did some yoga. I helped (or hindered) by carrying theeee smallest rocks I could find. There’s a fantastic transformation happening back here, and I can’t wait for more progress. @travisketchum even momentarily stopped working to take my #yogaeverydamnday  photo! #yogagirlchallenge  @yoga_girl
What goes better than yoga and ice cream!? I taught this evening by the Fox River in Yorkville and had to stop afterwards at my favorite ice cream shop @foxysicecream! Stopped and said Hi to my friend Robyn and grabbed some Raspberry Lemon Italian Ice and Fat Elvis flavored ice cream! So good! Day 24. 👊🏻 🍦 
@yoga_girl #yogaeverydamnday #yogalikeamother #youniqueyogi #youniquehealth #yoga #yogaandicecream #likepeasandcarrots #balance #yogathenweeat #icecream #fatelvis
What goes better than yoga and ice cream!? I taught this evening by the Fox River in Yorkville and had to stop afterwards at my favorite ice cream shop @foxysicecream! Stopped and said Hi to my friend Robyn and grabbed some Raspberry Lemon Italian Ice and Fat Elvis flavored ice cream! So good! Day 24. 👊🏻 🍦 @yoga_girl #yogaeverydamnday  #yogalikeamother  #youniqueyogi  #youniquehealth  #yoga  #yogaandicecream  #likepeasandcarrots  #balance  #yogathenweeat  #icecream  #fatelvis 
Ya nerr? #Repost @acsanford (@get_repost)
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EP 1. of @theconvergenceseries 
Watch the rest on @stuvu.tv - link in bio 
#producer
#convergence17
#webseries
💪🏻 #bebulldogstrong 💪🏻
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Day Seven; I've chosen to share my #sidecrow variation when I was in the badlands in august!
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▪Chaturanga ✔
▪Crow Pose ✔
▪WarriorPose ✔
▪Inversion✔
▪Splits ✔
▪Wheel✔
▪Yogi's Choice✔
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Strength hosts:
💪 @ally_trout
💪 @betse.y.oga
💪 @jbreton22
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Generous sponsors:
💪 @bulldogyoga - 3 winners receive 3-months of online yoga classes and your choice of a tank.
💪 @livingmywholelife - 1 winner will receive a Beauty Counter care package.
💪 @matcha.now - 1 winner will receive fresh matcha beverages.
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#yoga #yogaeverydamnday #yogalife #stretch #practice #yogalove #yogacommunity #yogajourney #yogini #yogiintraining #practiceandalliscoming #practicemakesprogress #yogi #namaste #yogapose #asana #balance #yogagram  #benddontbreak #flexibility #yogisofinstagram #onebreathatatime #yogaflow
💪🏻 #bebulldogstrong  💪🏻 . Day Seven; I've chosen to share my #sidecrow  variation when I was in the badlands in august! . ▪Chaturanga ✔ ▪Crow Pose ✔ ▪WarriorPose ✔ ▪Inversion✔ ▪Splits ✔ ▪Wheel✔ ▪Yogi's Choice✔ . Strength hosts: 💪 @ally_trout 💪 @betse.y.oga 💪 @jbreton22 . Generous sponsors: 💪 @bulldogyoga - 3 winners receive 3-months of online yoga classes and your choice of a tank. 💪 @livingmywholelife - 1 winner will receive a Beauty Counter care package. 💪 @matcha.now - 1 winner will receive fresh matcha beverages. . . . #yoga  #yogaeverydamnday  #yogalife  #stretch  #practice  #yogalove  #yogacommunity  #yogajourney  #yogini  #yogiintraining  #practiceandalliscoming  #practicemakesprogress  #yogi  #namaste  #yogapose  #asana  #balance  #yogagram   #benddontbreak  #flexibility  #yogisofinstagram  #onebreathatatime  #yogaflow 
Feeling blessed. Spent the last four days leading rituals and a yoga teacher training at @studiobreathe with amazing souls and friends. Looking forward to sharing the bounty in class this week as we practice on creating Lakshmi (abundance) and Saraswati (wisdom). Love to see u in class before I leave for 12 days :  Monday: Spirit Flow at 10 am @mokshayogagriffintown / 5:45 Meditation at @presencemeditation / Wednesday 10 am Meditation @presencemeditation / 2:00 pm Kundalini Glow @mokshayogandg / 7:00 pm Spirit Flow @mokshayogagriffintown / Thursday at 1:15 Meditation @presencemeditation 
#yogalchemy #yogaeverydamnday #meditation #spiritflow #kundalini
Feeling blessed. Spent the last four days leading rituals and a yoga teacher training at @studiobreathe with amazing souls and friends. Looking forward to sharing the bounty in class this week as we practice on creating Lakshmi (abundance) and Saraswati (wisdom). Love to see u in class before I leave for 12 days : Monday: Spirit Flow at 10 am @mokshayogagriffintown / 5:45 Meditation at @presencemeditation / Wednesday 10 am Meditation @presencemeditation / 2:00 pm Kundalini Glow @mokshayogandg / 7:00 pm Spirit Flow @mokshayogagriffintown / Thursday at 1:15 Meditation @presencemeditation #yogalchemy  #yogaeverydamnday  #meditation  #spiritflow  #kundalini 
🏆Me and my daughter ~ my 🌏 earth! Memories that will last us a lifetime‼️ Quality-time with my Nia Joi is the best for me as her Mom!❌⭕️❌⭕️
They grow-up so fast, I'm enjoying these next 4 years with her #high_school years are critical!
#nationaldaughterday ♥️♥️♥️♥️
My daughter asked to see Miami this weekend since Hurricane Irma 
so I'm taking her! 🌴
Fortunately, our drive 🚗 (is just under 1 hour⛱) to reach South Beach 🌊 Miami 🏖👙🏝
It's been 2 weeks since #hurricaneirma went through here in South 🌴FLORIDA and my last visit #staycation (8.18 through 8.20) in South Beach was the weekend before my 48th birthday 🎉 
I'm excited 😊 to take my daughter with me! We will hit the #mall have a late lunch and wait until the 🌅 sunsets to enjoy a nice 👍 Miami dinner on Ocean Drive!
⛱🌻⛱👙
12 years Breast Cancer Survivor 🍃💐🍃💐🍃💐
#namasteॐ 🕉 
#yogalifestyle4u 🤸🏿‍♂️
#vegan health living 
I'm loving me at 48 (8.27.17) 😇
#virgonation 
#breastcancersurvivor and going strong 💪🏾 #hastag it 
#yogaeverydamnday 🤸🏾‍♀️🏖
#vegetarian for 12 years; now vegan 
#chicago #london #newyorkcity #photography #model 
#virgoseason #blackwoman 
#justbeyourself #lifeisbeautiful your-happiness should be your PRIORITY 😇
Here to encourage other CANCER survivors as a 12 years Breast Cancer Survivor, prayers to celebrate my 13th year as a survivor of cancer on December 27, 2017 😊
#cancersucks #cancerawareness 
Shontell's Yoga4U & Kid's Yoga ♥️🌴☀️👑😊🏆🍃🌻🍃
🏆Me and my daughter ~ my 🌏 earth! Memories that will last us a lifetime‼️ Quality-time with my Nia Joi is the best for me as her Mom!❌⭕️❌⭕️ They grow-up so fast, I'm enjoying these next 4 years with her #high_school  years are critical! #nationaldaughterday  ♥️♥️♥️♥️ My daughter asked to see Miami this weekend since Hurricane Irma so I'm taking her! 🌴 Fortunately, our drive 🚗 (is just under 1 hour⛱) to reach South Beach 🌊 Miami 🏖👙🏝 It's been 2 weeks since #hurricaneirma  went through here in South 🌴FLORIDA and my last visit #staycation  (8.18 through 8.20) in South Beach was the weekend before my 48th birthday 🎉 I'm excited 😊 to take my daughter with me! We will hit the #mall  have a late lunch and wait until the 🌅 sunsets to enjoy a nice 👍 Miami dinner on Ocean Drive! ⛱🌻⛱👙 12 years Breast Cancer Survivor 🍃💐🍃💐🍃💐 #namasteॐ  🕉 #yogalifestyle4u  🤸🏿‍♂️ #vegan  health living I'm loving me at 48 (8.27.17) 😇 #virgonation  #breastcancersurvivor  and going strong 💪🏾 #hastag  it #yogaeverydamnday  🤸🏾‍♀️🏖 #vegetarian  for 12 years; now vegan #chicago  #london  #newyorkcity  #photography  #model  #virgoseason  #blackwoman  #justbeyourself  #lifeisbeautiful  your-happiness should be your PRIORITY 😇 Here to encourage other CANCER survivors as a 12 years Breast Cancer Survivor, prayers to celebrate my 13th year as a survivor of cancer on December 27, 2017 😊 #cancersucks  #cancerawareness  Shontell's Yoga4U & Kid's Yoga ♥️🌴☀️👑😊🏆🍃🌻🍃
Come on out and get your yoga on with us at @flexandflow tomorrow! For every student on their mat, we'll donate $1 to @gorgefriends and #supportthegorge. 📷: @elizabethreedphoto •
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#columbiarivergorge #oregonwildfires #oregonnw #oregonexplored #mondaymotivation #mountainmonday #flexandflow #yogaeverydamnday #yogalove #thesweatlife #thisisyoga #pnw #sweatpink #thepnwlife #pdx #pdxyoga #portlandia #sweatyvibes
Sunday. Yoga. Rooftop. Friends. Houston. Skyline. Rainbow. Perfect. @bigpoweryoga @peachoutreach @robert.english @adam_nelson_walker #bigyoga #city #yoga #yogaeverydamnday #friends #ELEVATEyellowteamtx
Day 7 of #TowerofAelin -
#heropose

Hosts:
@momwhatsfordinner
@tostaythepath 
@geomandabear 
Sponsors:
@nourishtheworkshop 
@meranda_shop
@omgoddess.clothing 
@lauren_fromafable
@story_scentsations
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Yoga Mat: @yoginirepublic

#yogachallenge #igyogis 
#yoga #yogi #yogaeverydamnday
#yogalove #yogafun #yogapractice 
#yogapose #yogaanywhere
My body aches. I tried to get to the mat, but I kept making excuses, laundry, dinner, cleaning, shopping....then I remembered what I did yesterday. I helped build a house. A house for a family that had run out of options. We all lift each other up. It’s ok that i didn’t get to child’s pose. #oneoeighttribe #yogaeverydamnday #yogagirlchallenge @yoga_girl
My body aches. I tried to get to the mat, but I kept making excuses, laundry, dinner, cleaning, shopping....then I remembered what I did yesterday. I helped build a house. A house for a family that had run out of options. We all lift each other up. It’s ok that i didn’t get to child’s pose. #oneoeighttribe  #yogaeverydamnday  #yogagirlchallenge  @yoga_girl
Prints and apparel are 25% off through tonight only! SHON25 is the code. Stock up! Link in bio
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#art #design #yoga #yogapants #yogachallenge #yogainspiration #yogaeverydamnday #igyoga #vegan #bohostyle #boho #bohochic #bohemian #bohemianstyle #yogalife #yogapose #yogamom #yogalover #designer #graphic #graphics #graphicdesign #artist #design #collage #shop #originalart #prints #print @yoga @yogapractice @yoga.chica @yogainspiration @yogafeature @love.watts @watts @watts.on @watts.place @laurasykora @beachyogagirl @kathrynbudig @yogabeyond @gypsetgoddess
Prints and apparel are 25% off through tonight only! SHON25 is the code. Stock up! Link in bio • • • • • • #art  #design  #yoga  #yogapants  #yogachallenge  #yogainspiration  #yogaeverydamnday  #igyoga  #vegan  #bohostyle  #boho  #bohochic  #bohemian  #bohemianstyle  #yogalife  #yogapose  #yogamom  #yogalover  #designer  #graphic  #graphics  #graphicdesign  #artist  #design  #collage  #shop  #originalart  #prints  #print  @yoga @yogapractice @yoga.chica @yogainspiration @yogafeature @love.watts @watts @watts.on @watts.place @laurasykora @beachyogagirl @kathrynbudig @yogabeyond @gypsetgoddess
Making symmetry with @shannameller
Making symmetry with @shannameller
Connection.. beyond our screens.. Say it instead of just thinking it.. hug more.. be open.. in both heart and mind.. be a little vulnerable.. be there.. the rewards are infinite.. Happy Monday loves.. 💜 ☄  #lifeofayogateacher #lifeofaunistudent #lifeofananny #gratitude #happyheart #yoga #yogaeverydamnday #run #health #happiness #bekind #life #love #family #friends #mood #art #travel #infp #magic #melbourne #play #wanderlust #thisis30 #2017
Only I can change my life. No one can do it for me. - carol burnett

#yoga #yogaeverydamnday
It's one of those first-take-only-take kind of days. When things are this fun, sometimes it can a lot of discipline to listen to an injured body. But take a look at the increased control Joe is gaining!

Day 5 of #InversionFusion with #lshape to #upwardcharger transition .
💪Hosts: 
@amyyogamomof3 (Headstand)
@aimeemasch (Pincha)
@bowlingandyoga (Handstands) .
💃Awesome Sponsors:
@aquaburns
@infinitystrap
@youphoria

#yogachallenge #synchronized #iwantmyvideotobearectangle #followmylead #husbandyoga #headstand #charger #balance #yogaeverydamnday #familyyoga #inversionjunkie #southernoregon #joesjourney #handstand #kitchenyoga #firsttake #sundayfunday #bondingtime #progress #bodyweighttraining #takeitslow #moveeveryday
It's one of those first-take-only-take kind of days. When things are this fun, sometimes it can a lot of discipline to listen to an injured body. But take a look at the increased control Joe is gaining! Day 5 of #InversionFusion  with #lshape  to #upwardcharger  transition . 💪Hosts: @amyyogamomof3 (Headstand) @aimeemasch (Pincha) @bowlingandyoga (Handstands) . 💃Awesome Sponsors: @aquaburns @infinitystrap @youphoria #yogachallenge  #synchronized  #iwantmyvideotobearectangle  #followmylead  #husbandyoga  #headstand  #charger  #balance  #yogaeverydamnday  #familyyoga  #inversionjunkie  #southernoregon  #joesjourney  #handstand  #kitchenyoga  #firsttake  #sundayfunday  #bondingtime  #progress  #bodyweighttraining  #takeitslow  #moveeveryday 
The last day of #bogoryogafair2017yogachallege .
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 I choose #headstand for this final challenge. This pose was my goal when I start doing #yoga. #headstand are an opportunity to choose to literally flip your perspective upside down. Most of the time I enter the pose with excitement, embrace the shaking and trust my strength, surrender to the fact I can sustain my initiative to be turned around. I know I can do this smile and enjoy the variation and transformation. #iloveheadstands

thanks to all hosts for 11 days amazing challenge... c u in next challenge .
Hosts:
• @deckykarunia​​​​
• @deeradewi​​
• @dewiloho​​​
• @martin_elianto ​​
• @ronaldjohan ​​
• ​@hendritake
• ​@yoga.karta
• ​@ningrum_ambarsari
• ​@alv_mo
• @amandasoedharma 
Sponsors:
• @bogoryogafair
• ​@liforme
• @ahimsa_jewelry
• @moenka_activewear • @7evenstretch • ​@total8plus

#liforme
#ahimsa_jewelry
#BogorYogaFair2017
#yogaforlife
#igyogaindonesia 
#yogamakesfriendship
#yogaeverydamnday #yogaeverywhere
#yogainindonesia
#yogaindonesia #yogabekasi #bogoryogafair2017yogachallege
#harmonyindiversity 
#inversion #sirsasana #upsidedown #yogajourney #yogapractice #yogaprogress #yogamakesmehappy
The last day of #bogoryogafair2017yogachallege  . . I choose #headstand  for this final challenge. This pose was my goal when I start doing #yoga . #headstand  are an opportunity to choose to literally flip your perspective upside down. Most of the time I enter the pose with excitement, embrace the shaking and trust my strength, surrender to the fact I can sustain my initiative to be turned around. I know I can do this smile and enjoy the variation and transformation. #iloveheadstands  thanks to all hosts for 11 days amazing challenge... c u in next challenge . Hosts: • @deckykarunia​​​​ • @deeradewi​​ • @dewiloho​​​ • @martin_elianto ​​ • @ronaldjohan ​​ • ​@hendritake • ​@yoga.karta • ​@ningrum_ambarsari • ​@alv_mo • @amandasoedharma  Sponsors: • @bogoryogafair • ​@liforme • @ahimsa_jewelry • @moenka_activewear • @7evenstretch • ​@total8plus #liforme  #ahimsa_jewelry  #BogorYogaFair2017  #yogaforlife  #igyogaindonesia   #yogamakesfriendship  #yogaeverydamnday  #yogaeverywhere  #yogainindonesia  #yogaindonesia  #yogabekasi  #bogoryogafair2017yogachallege  #harmonyindiversity  #inversion  #sirsasana  #upsidedown  #yogajourney  #yogapractice  #yogaprogress  #yogamakesmehappy 
Such a pleasure to have @aeriallynn spreading zen vibes and positivity through #yoga at #pohmanislembongan ! #Namaste #Monday! .
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#nusalembongan #nusaceningan #lembonganisland #lembongantraveller #ceninganisland #yogagirl #yogachallenge #yogaeverydamnday #yogaeverywhere #yogi
How I ‘homework’ 📚 👩🏼‍💻 I’m seriously so happy to go back to school to pursue what  I love to do! I would’ve never thought that I would want to become a teacher 👩🏼‍🏫 #positivevibes #teacherintraining #teacherinthemaking
How I ‘homework’ 📚 👩🏼‍💻 I’m seriously so happy to go back to school to pursue what I love to do! I would’ve never thought that I would want to become a teacher 👩🏼‍🏫 #positivevibes  #teacherintraining  #teacherinthemaking 
My heart is so full after an amazing weekend of teaching. The studio I teach at opened a third location and I covered both Saturday and Sunday this weekend. I taught so many classes and met so many new and wonderful people. I love sharing Pilates with people. It fills me with so much joy to watch other people connect with the practice. That being said, teaching a lot takes it's toll on my energy levels. I snuck in a quick practice today, but the struggle was real!! This is handstand transition from L shape to charger legs. I posted both of my attempts today. Thanks for keeping me motivated #inversionfusion!
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Day 268- Year of Handstands 
#teamresolutionhandstand365 .
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@amyyogamomof3 @aimeemasch @bowlingandyoga @aquaburns @infinitystrap @youphoria .
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#dowhatyoulove #pilateslove #dopilatesdolife #yoga #yogalove #yogagirl #yogaeverydamnday #namaste #igyoga #igyogachallenge #igyogafamily #calisthenics #handstand #handstands #armbalance #inversion #core #corestrength #practiceandalliscoming #progressnotperfection #pilatesinstructor #pilatesstudio #fitgirls #fitmom #moveyourbody #sundayfunday
My heart is so full after an amazing weekend of teaching. The studio I teach at opened a third location and I covered both Saturday and Sunday this weekend. I taught so many classes and met so many new and wonderful people. I love sharing Pilates with people. It fills me with so much joy to watch other people connect with the practice. That being said, teaching a lot takes it's toll on my energy levels. I snuck in a quick practice today, but the struggle was real!! This is handstand transition from L shape to charger legs. I posted both of my attempts today. Thanks for keeping me motivated #inversionfusion ! . . . Day 268- Year of Handstands #teamresolutionhandstand365  . . @amyyogamomof3 @aimeemasch @bowlingandyoga @aquaburns @infinitystrap @youphoria . . . #dowhatyoulove  #pilateslove  #dopilatesdolife  #yoga  #yogalove  #yogagirl  #yogaeverydamnday  #namaste  #igyoga  #igyogachallenge  #igyogafamily  #calisthenics  #handstand  #handstands  #armbalance  #inversion  #core  #corestrength  #practiceandalliscoming  #progressnotperfection  #pilatesinstructor  #pilatesstudio  #fitgirls  #fitmom  #moveyourbody  #sundayfunday 
For day twenty four of @yoga_girl 's thirty day challenge I spent most of my day with seventeen five and six year olds at a Girls Empowerment Event hosted by @fitwomenandgirls and @paigezaporzan at the beautiful @theyogabarre 
We did workshops on confidence, kickboxing, goal setting, and yoga. 
It was an amazing experience to see these girls become more comfortable and start learning about what their bodies can do. Such a a powerful message in a society dominated by visuals and beauty standards. What can a girl's or woman's body do? 
One of the most challenging experiences of today (other than directing seventeen five and six year olds) was listening to some of the girls' answers. The girls were asked about what they loved most about themselves and what their bodies could do. Some of them didn't have an answer. Some of them could not name one thing about themselves that they loved. And this broke my heart. 
At five or six years old, a girl should be enchanted with herself and what she can do. This is a time for learning to ride bikes, playing outside, making friends, imagination, dancing, laughing-all sorts of magic that sometimes as women we forget about and fail to make time for. But I talked to a number of young girls today who were so confused about what they could possibly love themselves. 
As adults, as women, we need to change the conversation. Change the conversation we have with the girls in our lives, the young women in our lives, the women in our lives, and ourselves. Especially ourselves. It is time to be a role model. Our girls need it. 
#yogaeverydamnday #yogagirlchallenge #oneoeighttribe #imjusthereforthesavasana #loveyourself #girlsempowerment #instrumentnotornament
For day twenty four of @yoga_girl 's thirty day challenge I spent most of my day with seventeen five and six year olds at a Girls Empowerment Event hosted by @fitwomenandgirls and @paigezaporzan at the beautiful @theyogabarre We did workshops on confidence, kickboxing, goal setting, and yoga. It was an amazing experience to see these girls become more comfortable and start learning about what their bodies can do. Such a a powerful message in a society dominated by visuals and beauty standards. What can a girl's or woman's body do? One of the most challenging experiences of today (other than directing seventeen five and six year olds) was listening to some of the girls' answers. The girls were asked about what they loved most about themselves and what their bodies could do. Some of them didn't have an answer. Some of them could not name one thing about themselves that they loved. And this broke my heart. At five or six years old, a girl should be enchanted with herself and what she can do. This is a time for learning to ride bikes, playing outside, making friends, imagination, dancing, laughing-all sorts of magic that sometimes as women we forget about and fail to make time for. But I talked to a number of young girls today who were so confused about what they could possibly love themselves. As adults, as women, we need to change the conversation. Change the conversation we have with the girls in our lives, the young women in our lives, the women in our lives, and ourselves. Especially ourselves. It is time to be a role model. Our girls need it. #yogaeverydamnday  #yogagirlchallenge  #oneoeighttribe  #imjusthereforthesavasana  #loveyourself  #girlsempowerment  #instrumentnotornament 
Day 3 of #InvertAndShapeYourAsana is Goddess so I chose a #TwistedGoddessPose #GoddessPoseVariation...
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Leggings: @enjoyleggings.
Yoga Mat: @jadeyogamats.
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Sponsored by @auri_yoga @ina.yoga @do.with.love ✨
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Sponsored by @liforme @yogisurprise @malabella_jewels @__squareone__ 
@vividsportswearofficial @hathaclothing @scarlettsun_active @muta_sportswear @sheisstrongmalas ✨
Day 3 of #InvertAndShapeYourAsana  is Goddess so I chose a #TwistedGoddessPose  #GoddessPoseVariation ... . Leggings: @enjoyleggings. Yoga Mat: @jadeyogamats. . Sponsored by @auri_yoga @ina.yoga @do.with.love ✨ . Sponsored by @liforme @yogisurprise @malabella_jewels @__squareone__ @vividsportswearofficial @hathaclothing @scarlettsun_active @muta_sportswear @sheisstrongmalas ✨
A little later today. It’s been a pretty lazy Sunday. A few cat/cow. A little tabletop. A few minutes of meditation. It’s all good. Here’s hoping everyone has a good week. @yoga_girl #yogagirlchallenge #yogaeverydamnday #pinkhair #purplehair
L shape 🤸‍♂️ #InversionFusion 
Hosts: 
@amyyogamomof3 (Headstand)
@aimeemasch (Pincha)
@bowlingandyoga (Handstands)
Awesome Sponsors:
@aquaburns
@infinitystrap
@youphoria
#yogachallenge #yogaeveryday #yogaforeveryone #yogaeverywhere #yogaforlife  #yogaeverydamnday  #yogacommunity #instayoga #yogafriends  #namaste #balance #yoga #igyoga #yogafamily #yogapic #goodmorning #yogainspiration #EnjoyNewBalances #Reyoga #Remat #ThisIsOurYoga #inversion
👣Bajando de #sirsasana amo esta postura, me regala minutos de profunda concentración, tranquilidad y conciencia ♥️ #yoga #yogini #yogateacher #yogainspiration #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogahigh #yogaforlife #yogadaily #yogajourney #yogaoffthemat #yogahappy #yogafun #enjoylife #enjoy #yogalover #behappy #befree #betrue ✨
You always learn something valuable profound and meaningful about yourself on the mat. But more often than not you learn how to quiet the mind and just be. #realthoughts Thank you @reemayoga for a most illuminating workshop. #love #yogaeverydamnday #teachers #practiceandalliscoming #nyc
Yesterday's Stats were amazing. Hoping to have more day like this. 
Outing, running and then yoga. 
I finished the day with a bang and dropped dead into sleep. 
#Fitness #fitnessmotivation #fitgirl #fitnessjourney #fitnessgirl #stayfit #stayingpositive #stayingstrong #gettingstronger #gettingbetter #stayingfit #stayingfitenjoyinglife #eachdaycounts ##yogaeverydamnday #running #workingout #cardio #10km #23000steps #superday #iphone #health #applewatchnikeseries
Yesterday's Stats were amazing. Hoping to have more day like this. Outing, running and then yoga. I finished the day with a bang and dropped dead into sleep. #Fitness  #fitnessmotivation  #fitgirl  #fitnessjourney  #fitnessgirl  #stayfit  #stayingpositive  #stayingstrong  #gettingstronger  #gettingbetter  #stayingfit  #stayingfitenjoyinglife  #eachdaycounts  ##yogaeverydamnday  #running  #workingout  #cardio  #10km  #23000steps  #superday  #iphone  #health  #applewatchnikeseries 
#sundialpose at the Sundial in Singleton
☀️🗺 #roadtrip
When your college📚 daughter👩🏼 calls you for oils..... you get right on it,💥and deliver.🚗
My favorite combo to bring peace✌🏻to a tumultuous week. Serenity, Lavender and Balance together will calm and relax stressful nerves. 😬
Applied to the bottom of the feet for quick absorption is best, especially for a good nights sleep. Did I mention how amazing this smells? 
AMAZING!!!! 🌈
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Tossed in some raw peridot for blessings and abundance.🙏🏻🙏🏻#collegelife #stress #essentialoils #doterra #healthylifestyle #iin #healthcoach #rawfoodchef #momlife #yogi #crystals #healingcrystals #healing #yogaeverydamnday #wellness #plantstrong #encompassingyou #mindbodysoul #energy #abundance #eos #holistic #energyhealer
When your college📚 daughter👩🏼 calls you for oils..... you get right on it,💥and deliver.🚗 My favorite combo to bring peace✌🏻to a tumultuous week. Serenity, Lavender and Balance together will calm and relax stressful nerves. 😬 Applied to the bottom of the feet for quick absorption is best, especially for a good nights sleep. Did I mention how amazing this smells? AMAZING!!!! 🌈 ✨ Tossed in some raw peridot for blessings and abundance.🙏🏻🙏🏻#collegelife  #stress  #essentialoils  #doterra  #healthylifestyle  #iin  #healthcoach  #rawfoodchef  #momlife  #yogi  #crystals  #healingcrystals  #healing  #yogaeverydamnday  #wellness  #plantstrong  #encompassingyou  #mindbodysoul  #energy  #abundance  #eos  #holistic  #energyhealer 
in both your mess and your magic, you belong. give yourself permission to be here—as you are, in this very moment.
danielle doby // @iamhertribe
#yogagirlchallenge #yogaeverydamnday @yoga_girl
in both your mess and your magic, you belong. give yourself permission to be here—as you are, in this very moment. danielle doby // @iamhertribe #yogagirlchallenge  #yogaeverydamnday  @yoga_girl
Slightly different angle for a #lizardpose photo 😉 But was working with limited space tonight. Decided to take a photo on both sides. Funny, because I did this pose after my yoga class today but didn’t think of capturing it for the #SeptemberStrength #yogachallenge from @doyouyoga. Lizard is a good example of fostering strength by moving out of our comfort zone and stretching the use of our skills.
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#yoga #yogalife #loveyoga #yogamom #fitmom #yogastrong #yogaeverydamnday #iloveyoga #yogagirl #yogafun #yogalove #yogafitness #yogadaily #yogapractice #yogastrength #yogainspiration #yogapose #namaste #yogi #yogaaddict #yogaeveryday #igyoga #dailyyoga #fitforlife
Slightly different angle for a #lizardpose  photo 😉 But was working with limited space tonight. Decided to take a photo on both sides. Funny, because I did this pose after my yoga class today but didn’t think of capturing it for the #SeptemberStrength  #yogachallenge  from @doyouyoga. Lizard is a good example of fostering strength by moving out of our comfort zone and stretching the use of our skills. 🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉 #yoga  #yogalife  #loveyoga  #yogamom  #fitmom  #yogastrong  #yogaeverydamnday  #iloveyoga  #yogagirl  #yogafun  #yogalove  #yogafitness  #yogadaily  #yogapractice  #yogastrength  #yogainspiration  #yogapose  #namaste  #yogi  #yogaaddict  #yogaeveryday  #igyoga  #dailyyoga  #fitforlife 
This is the first time I've tried uneven headstand along with moving my legs to bow and arrow position. I do go upside down before bed but this one just got me too excited instead. Unexpectedly my foot found the wall and that almost threw my balance off. 😂 I am such a kid! I honestly don't want to grow up! 🦄
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#islandgirl
#headstand
#inversion 
#meditation
#love
#joy 
#peace 
#yoga 
#journey 
#yogajourney
#yogalife
#inspiration
#yogalove
#practiceandalliscoming
#yogaeverydamnday
#yogagirl
#dowhatyoulove
#believeinyourself
#lovewhatyoudo
#igyoga
#lifeisgood
#yogadaily
#gratitude
#trust
#motivation
#yogapose
#yogateacher
#yogachallenge
This is the first time I've tried uneven headstand along with moving my legs to bow and arrow position. I do go upside down before bed but this one just got me too excited instead. Unexpectedly my foot found the wall and that almost threw my balance off. 😂 I am such a kid! I honestly don't want to grow up! 🦄 - #islandgirl  #headstand  #inversion  #meditation  #love  #joy  #peace  #yoga  #journey  #yogajourney  #yogalife  #inspiration  #yogalove  #practiceandalliscoming  #yogaeverydamnday  #yogagirl  #dowhatyoulove  #believeinyourself  #lovewhatyoudo  #igyoga  #lifeisgood  #yogadaily  #gratitude  #trust  #motivation  #yogapose  #yogateacher  #yogachallenge 
Day 7 #yogachallenge #mysticalyogis ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Mystical creature:  unicorn 🦄 
tiger / cow hybrid ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
"Magic is seeing the precious in the mundane, the wild in silence, the colors with no name" - By Nausicaa Twila
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💖Hosts: @elmejm09 @faithfoxmama @jem.yoga 💖Sponsors: @nectar @inspiritcollective @perfectbalanceworld @glassticbottle @will2wow_jewelry  @shivamalas @faithfoxdesigns ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
#instachallenge #yoga #yogaeverydamnday #yogafit #igyoga #yogapose #whereismymat #yogini #yogamom #yogalife #yogateacher #yogaasana #yogaover40 #instafit #instayoga #instayogini #yogaeverywhere  #yogisofinstagram #yogainstructor #stopdropandyoga #namaste #yogastrong #yogiswithtattoos
Day 7 #yogachallenge  #mysticalyogis  ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Mystical creature: unicorn 🦄 tiger / cow hybrid ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ "Magic is seeing the precious in the mundane, the wild in silence, the colors with no name" - By Nausicaa Twila ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ 💖Hosts: @elmejm09 @faithfoxmama @jem.yoga 💖Sponsors: @nectar @inspiritcollective @perfectbalanceworld @glassticbottle @will2wow_jewelry @shivamalas @faithfoxdesigns ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #instachallenge  #yoga  #yogaeverydamnday  #yogafit  #igyoga  #yogapose  #whereismymat  #yogini  #yogamom  #yogalife  #yogateacher  #yogaasana  #yogaover40  #instafit  #instayoga  #instayogini  #yogaeverywhere  #yogisofinstagram  #yogainstructor  #stopdropandyoga  #namaste  #yogastrong  #yogiswithtattoos 
hang out with a superfriend and use your phone to record your conversation… until you forget it’s recording.
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The next day, pick a random spot somewhere in the middle of the track, and listen to what you're talking about when you're not worried about what other people think.
⠀
And specifically, listen to what YOU are saying... the stories you tell, the things you reveal, the questions you ask, the words you use, the way you use them.
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Post THAT shit.
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If I ever have the honor of meeting you in person, within the first 2-5 minutes, we’ll likely be talking about the same things about I talk about on Instagram… because those are the things I like to talk about. And I’d assume you did too or you wouldn’t be talking to me.
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Things like yoga, and shitty yoga teachers, and marketing, and Instagram, and pain, and mobility, and internal rotation, and drugs, and sex, and teaching, and scandal, and persuasion, and injuries, and money, and cancer, and books, and why my class is the motherfucking shit, and dying, and lifting weights, and The Wire, etc.
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These are the conversations I have with everyone… in person, on Instagram, via txt, after my class, everywhere.
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So I like posting things like this. I laugh my ass off as I arrange and rearrange and try to find the most annoying way to say this or that. Shit cracks me up.
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Do the things you talk about on Instagram feel like the things you talk about with your friends?
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I have conversations with people who have this resistance to “social media” as if it’s this chore they HAVE to do… maybe that’s because you’re talking about the things you think other people want to hear, and not what you want to say?
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Or maybe it’s because you want some company to write you a check for looking a certain way?
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Cuz, I don’t know, man…  who the fuck doesn’t like sharing their opinions about the way the world should work? I’m not sure I even understand that.
hang out with a superfriend and use your phone to record your conversation… until you forget it’s recording. ⠀⠀ The next day, pick a random spot somewhere in the middle of the track, and listen to what you're talking about when you're not worried about what other people think. ⠀ And specifically, listen to what YOU are saying... the stories you tell, the things you reveal, the questions you ask, the words you use, the way you use them. ⠀ Post THAT shit. ⠀ If I ever have the honor of meeting you in person, within the first 2-5 minutes, we’ll likely be talking about the same things about I talk about on Instagram… because those are the things I like to talk about. And I’d assume you did too or you wouldn’t be talking to me. ⠀ Things like yoga, and shitty yoga teachers, and marketing, and Instagram, and pain, and mobility, and internal rotation, and drugs, and sex, and teaching, and scandal, and persuasion, and injuries, and money, and cancer, and books, and why my class is the motherfucking shit, and dying, and lifting weights, and The Wire, etc. ⠀ These are the conversations I have with everyone… in person, on Instagram, via txt, after my class, everywhere. ⠀ So I like posting things like this. I laugh my ass off as I arrange and rearrange and try to find the most annoying way to say this or that. Shit cracks me up. ⠀ Do the things you talk about on Instagram feel like the things you talk about with your friends? ⠀ I have conversations with people who have this resistance to “social media” as if it’s this chore they HAVE to do… maybe that’s because you’re talking about the things you think other people want to hear, and not what you want to say? ⠀ Or maybe it’s because you want some company to write you a check for looking a certain way? ⠀ Cuz, I don’t know, man… who the fuck doesn’t like sharing their opinions about the way the world should work? I’m not sure I even understand that.
#yogagirlchallenge Day 24
For today's practice I chose the Bamboo in the Brezze with @casa_colibri @erinkellyart ✨ and some stretching with #yogawithadriene #findwhatfeelsgood feeling great about my home practice and staying consistent with this challenge, my heels are almost touching the ground in downward dog ✨#yogaeverydamnday #yogahomepractice @yoga_girl
Today I completed my first full week of the 21 day yoga Retreat by BeachBody. I feel like an actual yogi! Looking forward to another week and another and another...(I’ll just start it again). What are your favorite home 🏡 workouts?? #3weekyogaretreat #beachbodyondemand #yogainspiration #yogaeverydamnday #yoga #yogalife #yogalover #yogadaily #zen #balance #yogaflow #beachbody #beachbodycoach #yourwellness #yourwellnesswithwendy #secretsoffitandhealthypeople #letstalkwellness
Today I completed my first full week of the 21 day yoga Retreat by BeachBody. I feel like an actual yogi! Looking forward to another week and another and another...(I’ll just start it again). What are your favorite home 🏡 workouts?? #3weekyogaretreat  #beachbodyondemand  #yogainspiration  #yogaeverydamnday  #yoga  #yogalife  #yogalover  #yogadaily  #zen  #balance  #yogaflow  #beachbody  #beachbodycoach  #yourwellness  #yourwellnesswithwendy  #secretsoffitandhealthypeople  #letstalkwellness 
A little 💎 from Patanjali's #sutras: "But what is in our hands is the ability to find joy and peace right here and now [...] To be happy this minute is in our hands" Thanks for the reminder 🙏 #yogawithmatty
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Schedule this Week:
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@laughinglotusny 🦄
MON: Lotus Hour (subbing) - 7 am & Gentle Flow - 4:15 pm
WED: Gentle Flow - 4:15 pm
THURS: Soul Sweat - 8:30 pm
SAT: Restorative Yoga (subbing) - 6:15 pm
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@305fitness - 305FLOW 🔥💦
MON: 7:30 pm
WEDS: 7:30 pm
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@harlemyoga 🙏
TUES: Early Bird Yoga - 8:00 am
FRI: Restorative Yoga - 9:00 am
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@eastharlemyoga 🙌
SUN: Open Level Vinyasa - 1:30 pm
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@newyorkyogastudio 🗽
THURS: Gentle Yoga - 11:00 am
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@tournesolnyc 💆🏻
THURS: 5:30 pm - Flow and Restore
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@livunltd - #LIVflow 🏢 (members only)
SAT: 8:15 am @ 20 Pine & 11:00 am @ 363 Bond
SUN: 10:30 am @ 1 Irving
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#yogaeveryday #yoga #nycyoga #yogaeverydamnday #vinyasa #vinyasaflow #hotyoga #hotvinyasa #heatedyoga #restorativeyoga #flowandrestoreyoga #gentleyoga #namaste #extendedsideangle #boundsideangle
A little 💎 from Patanjali's #sutras : "But what is in our hands is the ability to find joy and peace right here and now [...] To be happy this minute is in our hands" Thanks for the reminder 🙏 #yogawithmatty  . Schedule this Week: . @laughinglotusny 🦄 MON: Lotus Hour (subbing) - 7 am & Gentle Flow - 4:15 pm WED: Gentle Flow - 4:15 pm THURS: Soul Sweat - 8:30 pm SAT: Restorative Yoga (subbing) - 6:15 pm . @305fitness - 305FLOW 🔥💦 MON: 7:30 pm WEDS: 7:30 pm . @harlemyoga 🙏 TUES: Early Bird Yoga - 8:00 am FRI: Restorative Yoga - 9:00 am . @eastharlemyoga 🙌 SUN: Open Level Vinyasa - 1:30 pm . @newyorkyogastudio 🗽 THURS: Gentle Yoga - 11:00 am . @tournesolnyc 💆🏻 THURS: 5:30 pm - Flow and Restore . @livunltd - #LIVflow  🏢 (members only) SAT: 8:15 am @ 20 Pine & 11:00 am @ 363 Bond SUN: 10:30 am @ 1 Irving . . . . #yogaeveryday  #yoga  #nycyoga  #yogaeverydamnday  #vinyasa  #vinyasaflow  #hotyoga  #hotvinyasa  #heatedyoga  #restorativeyoga  #flowandrestoreyoga  #gentleyoga  #namaste  #extendedsideangle  #boundsideangle 
Feeling blessed. Spent the last four days leading rituals and a yoga teacher training at @studiobreathe with amazing souls and friends. Looking forward to sharing the bounty in class this week as we practice on creating Lakshmi (abundance) and Saraswati (wisdom). Love to see u in class before I leave for 12 days :  Monday: Spirit Flow at 10 am @mokshayogagriffintown / 5:45 Meditation at @presencemeditation / Wednesday 10 am Meditation @presencemeditation / 2:00 pm Kundalini Glow @mokshayogandg / 7:00 pm Spirit Flow @mokshayogagriffintown / Thursday at 1:15 Meditation @presencemeditation 
#yogalchemy #yogaeverydamnday #meditation #spiritflow #kundalini
Feeling blessed. Spent the last four days leading rituals and a yoga teacher training at @studiobreathe with amazing souls and friends. Looking forward to sharing the bounty in class this week as we practice on creating Lakshmi (abundance) and Saraswati (wisdom). Love to see u in class before I leave for 12 days : Monday: Spirit Flow at 10 am @mokshayogagriffintown / 5:45 Meditation at @presencemeditation / Wednesday 10 am Meditation @presencemeditation / 2:00 pm Kundalini Glow @mokshayogandg / 7:00 pm Spirit Flow @mokshayogagriffintown / Thursday at 1:15 Meditation @presencemeditation #yogalchemy  #yogaeverydamnday  #meditation  #spiritflow  #kundalini 
"There are no accidents only incidents. Life is a series of incidents." - Swami Dayananda Saraswati
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Begin a new week, a fresh start, on your mat at @norwell_ac for a heated vinyasa flow from 6:30-7:30am
✨Go to www.isabelluisayoga.com for full schedule✨
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Hanging onto summer in my natural habitat with @luciephoto !!! Thank you love for an amazing afternoon! You have such amazing talent and bring me to the best places! 
#yogaeverydamnday #day24 @yoga_girl @kulaeyoga @lululemon @beyondyoga #sunshine #noaccident #trust #letgo #believe #breath #yoga #yogalife #naturalhabitat #mycalling #dharma
"There are no accidents only incidents. Life is a series of incidents." - Swami Dayananda Saraswati ———————————————————————— Begin a new week, a fresh start, on your mat at @norwell_ac for a heated vinyasa flow from 6:30-7:30am ✨Go to www.isabelluisayoga.com for full schedule✨ ———————————————————————— Hanging onto summer in my natural habitat with @luciephoto !!! Thank you love for an amazing afternoon! You have such amazing talent and bring me to the best places! #yogaeverydamnday  #day24  @yoga_girl @kulaeyoga @lululemon @beyondyoga #sunshine  #noaccident  #trust  #letgo  #believe  #breath  #yoga  #yogalife  #naturalhabitat  #mycalling  #dharma 
day 24 of #yogaeverydamnday restorative supta baddha konasana . one of my favorites! so relaxing and hey! another heart opening opportunity! 🙌🏻 the block under the bolster makes a yummy addition 😋and the pups make a fun one! eventually they settle down and lay next to me- the first few moments? allllll kisses 😍🐶🐶😭 I love these babes so much. full of unconditional love, silliness and sweetness. very few things in this world are as incredible. I'm so fortunate to be their mama. .
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#suptabaddhakonasana #restorativeyoga #yogaprops #puppylove #reclinedboundanglepose #yummy #yogalove #aintjustabouttouchingyourtoes #moreplease #heartopener @yoga_girl @oneoeight.tv
day 24 of #yogaeverydamnday  restorative supta baddha konasana . one of my favorites! so relaxing and hey! another heart opening opportunity! 🙌🏻 the block under the bolster makes a yummy addition 😋and the pups make a fun one! eventually they settle down and lay next to me- the first few moments? allllll kisses 😍🐶🐶😭 I love these babes so much. full of unconditional love, silliness and sweetness. very few things in this world are as incredible. I'm so fortunate to be their mama. . . . #suptabaddhakonasana  #restorativeyoga  #yogaprops  #puppylove  #reclinedboundanglepose  #yummy  #yogalove  #aintjustabouttouchingyourtoes  #moreplease  #heartopener  @yoga_girl @oneoeight.tv
Always working on that pincha hollowback 🐠🐚🔮😎hope everyone enjoyed there weekend ! .
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#inversionsmakeyouhot 
#shelifts
#yoga
#magic
#pinchaplay 
#yogaeverydamnday 
#mermaid 
#instagood
My curious laundry day fashion statement. 
But I love my fuzzy cow socks.
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Pose list: 
1. Uttanasana/Standing forward fold✔️
2. Anuvittasana/Standing backbend✔️
3. Ardha baddha padma paschimottanasana/Seated half lotus foward fold✔️
4. Ustrasana/Camel✔️
5. Parsvottanasana/Pyramid pose
6. Anjaneyasana/Low lunge
7. Urdhva Mukha Paschimottanasana/Upward Facing intense stretch (boat variation)
8. Eka Pada Rajakapotasana/King pigeon
9. Urdhva Prasarita Eka Padasana/Standing splits
10. Urdhva Dhanurasana/Wheel
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Hosts:
@mylittleyogi
@twistedgalpal
@omniyogagirl
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Sponsors:
@slipinsurfskins
@goamagicfashion
@modernmalas
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#BendsandFolds | #alwaysastudent | #igyogacommunity | #yogaeverydamnday | #yogachallenge | #namaslay | #feelinggood | #happinessproject | #goodvibesonly✌| #yogachallenges | #yogainside | #athleta💜
My curious laundry day fashion statement. But I love my fuzzy cow socks. . . Pose list: 1. Uttanasana/Standing forward fold✔️ 2. Anuvittasana/Standing backbend✔️ 3. Ardha baddha padma paschimottanasana/Seated half lotus foward fold✔️ 4. Ustrasana/Camel✔️ 5. Parsvottanasana/Pyramid pose 6. Anjaneyasana/Low lunge 7. Urdhva Mukha Paschimottanasana/Upward Facing intense stretch (boat variation) 8. Eka Pada Rajakapotasana/King pigeon 9. Urdhva Prasarita Eka Padasana/Standing splits 10. Urdhva Dhanurasana/Wheel . . . Hosts: @mylittleyogi @twistedgalpal @omniyogagirl ⭐️ Sponsors: @slipinsurfskins @goamagicfashion @modernmalas . . . #BendsandFolds  | #alwaysastudent  | #igyogacommunity  | #yogaeverydamnday  | #yogachallenge  | #namaslay  | #feelinggood  | #happinessproject  | #goodvibesonly ✌| #yogachallenges  | #yogainside  | #athleta 💜
Some days are just bad days, that's all. You have to experience sadness to know happiness, and I remind myself that not every day is going to be a good day, that's just the way it is [d. von teese] ✨ #kapotasana from a few weeks ago - I am currently resting my spine and doing no backbends or major twists. But I would love to feel the opening of my heart today, so maybe I'll practice my headstands. Sending you all my light and positivity ✨
Some days are just bad days, that's all. You have to experience sadness to know happiness, and I remind myself that not every day is going to be a good day, that's just the way it is [d. von teese] ✨ #kapotasana  from a few weeks ago - I am currently resting my spine and doing no backbends or major twists. But I would love to feel the opening of my heart today, so maybe I'll practice my headstands. Sending you all my light and positivity ✨
Taking a little time to UNWIND after a busy weekend. Moving the energy and resting the mind feels so relaxing. Moving with ease and just allowing the pose to move through me without it needing to be or look anyway, just focused on how it feels. ⚡️ #stelari #creativeasana #flow
Taking a little time to UNWIND after a busy weekend. Moving the energy and resting the mind feels so relaxing. Moving with ease and just allowing the pose to move through me without it needing to be or look anyway, just focused on how it feels. ⚡️ #stelari  #creativeasana  #flow 
@yoga_girl It's not #aruba but this is my happy place. Went to the beach to "borrow" sand and had to do a little yoga while staring at this gorgeous view! #yogaeverydamnday #yogagirlchallenge
I am here. I set myself free from all that I am supposed to be. I am perfectly imperfect and that is okay.  ONLY LOVE ❤️ @danielle.cree looking as beautiful as ever ! 📸 @flowergirllll
I am here. I set myself free from all that I am supposed to be. I am perfectly imperfect and that is okay. ONLY LOVE ❤️ @danielle.cree looking as beautiful as ever ! 📸 @flowergirllll
Who says you can't do two things at once? Not @radhabeauty 🌟 I decided to use two of their vegan, organic products this evening. I first washed and conditioned my hair and then put my Argan Oil Hair Mask on. Once that was pinned up, I put on my Dead Sea Mud Mask with Bentonite Clay. Now my hair and skin feel soft and luxurious! I'm ready for the weekend! 🙌🏽💓🌼 Love my #radhabeauty products! | #Repost @alissayoga
Who says you can't do two things at once? Not @radhabeauty 🌟 I decided to use two of their vegan, organic products this evening. I first washed and conditioned my hair and then put my Argan Oil Hair Mask on. Once that was pinned up, I put on my Dead Sea Mud Mask with Bentonite Clay. Now my hair and skin feel soft and luxurious! I'm ready for the weekend! 🙌🏽💓🌼 Love my #radhabeauty  products! | #Repost  @alissayoga
May every sunrise hold more promise and every sunset more peace! 🙏
May every sunrise hold more promise and every sunset more peace! 🙏
Power to the She!💁🏽Oh my gosh guys I'm still on a high from "It's All About U" rooftop yoga party for uterine cancer. The fact that 300 yogis got together tonight and raised awareness for uterine cancer while screaming UTERUS!!!!! off the roof of a furniture store was just incredible. I love my Houston yoga community more than I can describe😍 #itsallaboutu #uterinecancerawareness #powertotheshe #uterus #houstonyogis #yogainspiration #yogaforlife #yogi #yogini #yoga #yogaeverydamnday
Power to the She!💁🏽Oh my gosh guys I'm still on a high from "It's All About U" rooftop yoga party for uterine cancer. The fact that 300 yogis got together tonight and raised awareness for uterine cancer while screaming UTERUS!!!!! off the roof of a furniture store was just incredible. I love my Houston yoga community more than I can describe😍 #itsallaboutu  #uterinecancerawareness  #powertotheshe  #uterus  #houstonyogis  #yogainspiration  #yogaforlife  #yogi  #yogini  #yoga  #yogaeverydamnday 
It’s so wonderful how many amazing teachers I have. @carolewesterman is one of them. I am so thankful for her holding space in Omaha and beyond for yoga and so many other Healing practices and wisdom. Until next time, Namaste! 🙏🏼 @evolvetoharmony
It’s so wonderful how many amazing teachers I have. @carolewesterman is one of them. I am so thankful for her holding space in Omaha and beyond for yoga and so many other Healing practices and wisdom. Until next time, Namaste! 🙏🏼 @evolvetoharmony
Day 4 #RescuedByYoga is #meditation which is fitting because I just bought a book called "Flow, 19 days of mindfulness" it can be hard for me to slow down and take moments of calm or even just relaxation,  I used to not even do savasana until I realized how important it is to my overall health and yoga practice.  This #supportedbridge is perfect for relaxation and focusing on my #ujayibreath pulls me right into the present moment. 🌸HOSTS
@themuscleboundyogi
@asanavanessa
@saltlifepirateprincess
@clarissa_mae_
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🌿SPONSORS
@re3life #re3life #RE3
@liforme
@infinitystrap
#yogachallenge #yogabae #yogi #yogini #yogalove #yogaeverydamnday #practicemakesperfect #practiceandalliscoming #yogaislife #yogachick #yogagirl #yogalove #veggiefit #support #bridge #relax #lillollipopyogi
Day 4 #RescuedByYoga  is #meditation  which is fitting because I just bought a book called "Flow, 19 days of mindfulness" it can be hard for me to slow down and take moments of calm or even just relaxation, I used to not even do savasana until I realized how important it is to my overall health and yoga practice. This #supportedbridge  is perfect for relaxation and focusing on my #ujayibreath  pulls me right into the present moment. 🌸HOSTS @themuscleboundyogi @asanavanessa @saltlifepirateprincess @clarissa_mae_ . . 🌿SPONSORS @re3life #re3life  #RE3  @liforme @infinitystrap #yogachallenge  #yogabae  #yogi  #yogini  #yogalove  #yogaeverydamnday  #practicemakesperfect  #practiceandalliscoming  #yogaislife  #yogachick  #yogagirl  #yogalove  #veggiefit  #support  #bridge  #relax  #lillollipopyogi 
Happy International beach clean up day!! 💙💙 Was so happy to see all people at the beach, picking up the trash the ocean washed into shore.. Sad though, to see how much stuff that was actually there. I mean it's INSANE. There is so much stuff. And here it's not even "that bad".. Why do we use so much plastic? Why don't we clean up after us? Recycle? And how does it all end up at sea?! It makes me so sad to see how we are destroying the world.. Our beautiful oceans. Our beautiful nature.. We really need to do better. Use less plastic. Buy less stuff. Recycle, recycle, recycle. Think about the environment. And be a good person. ❤️ LETS KEEP THE WORLD CLEAN AND BEAUTIFUL, BABIES!! 💚💚💚#beachcleanup #everyday #savetheocean #yogaeverydamnday #costarica #puravida
Happy International beach clean up day!! 💙💙 Was so happy to see all people at the beach, picking up the trash the ocean washed into shore.. Sad though, to see how much stuff that was actually there. I mean it's INSANE. There is so much stuff. And here it's not even "that bad".. Why do we use so much plastic? Why don't we clean up after us? Recycle? And how does it all end up at sea?! It makes me so sad to see how we are destroying the world.. Our beautiful oceans. Our beautiful nature.. We really need to do better. Use less plastic. Buy less stuff. Recycle, recycle, recycle. Think about the environment. And be a good person. ❤️ LETS KEEP THE WORLD CLEAN AND BEAUTIFUL, BABIES!! 💚💚💚#beachcleanup  #everyday  #savetheocean  #yogaeverydamnday  #costarica  #puravida 
Day 5️⃣ #lowlunge I wasn’t feeling 100% today so practice wasn’t in the cards, but a few lunges felt great after my nap 😴 ・・・
Let loose and open up your hips with us September 20-27 for #HellaHipOpeners 💃🏻Over 7 days, we'll work on all kinds of juicy poses to stretch the muscles and fascia in and around the hips 🙌🏼⠀
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Hosts 🌸⠀
@yogiaubrey⠀
@auri_yoga⠀
@elliegriffinyoga⠀
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Sponsors 🌼⠀
@aloetteofc3⠀
@mymalanecklace ⠀
@lovetucketts⠀
@kalayaancollection⠀
@bunniesandzen_yoga_accessories⠀ ⠀
Poses 🍁⠀
1. Goddess⠀
2. Firelog⠀
3. Pigeon⠀
4. Lotus⠀
5. Low lunge⠀
6. Compass⠀
7. Frog⠀
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#hipopener #hipopeners #yogachallenges #yogacommunity #septemberyogachallenge
#Yoga #yogaeverydamnday #yogamom #IGYoga #yogaofIG @igyogachallenges #invisableillness #yogainspiration #selflove #igyoga #instayoga  #yoga #yogalover
#yogisofinstagram #yogachallenge #yogajourney  #yogagirlsawesome #yogaeverydamnday #yogagirl #homepractice #healthylifestyle #lymediseaseawareness #lymewarrior #practice #practicemakesprogress
Day 5️⃣ #lowlunge  I wasn’t feeling 100% today so practice wasn’t in the cards, but a few lunges felt great after my nap 😴 ・・・ Let loose and open up your hips with us September 20-27 for #HellaHipOpeners  💃🏻Over 7 days, we'll work on all kinds of juicy poses to stretch the muscles and fascia in and around the hips 🙌🏼⠀ ⠀ Hosts 🌸⠀ @yogiaubrey⠀ @auri_yoga⠀ @elliegriffinyoga⠀ ⠀ Sponsors 🌼⠀ @aloetteofc3⠀ @mymalanecklace ⠀ @lovetucketts⠀ @kalayaancollection⠀ @bunniesandzen_yoga_accessories⠀ ⠀ Poses 🍁⠀ 1. Goddess⠀ 2. Firelog⠀ 3. Pigeon⠀ 4. Lotus⠀ 5. Low lunge⠀ 6. Compass⠀ 7. Frog⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #hipopener  #hipopeners  #yogachallenges  #yogacommunity  #septemberyogachallenge  #Yoga  #yogaeverydamnday  #yogamom  #IGYoga  #yogaofIG  @igyogachallenges #invisableillness  #yogainspiration  #selflove  #igyoga  #instayoga  #yoga  #yogalover  #yogisofinstagram  #yogachallenge  #yogajourney  #yogagirlsawesome  #yogaeverydamnday  #yogagirl  #homepractice  #healthylifestyle  #lymediseaseawareness  #lymewarrior  #practice  #practicemakesprogress 
Life should always be beautiful! ❤️🌞🦋smile everyday, appreciate every day. Surround yourself around beautiful souls. Remember to always LOVE YOUR LIFE!!🦋🦋🦋🦋#lifeisbeautiful #lasvegasvegan #lasvegashairstylist #yogaeverydamnday #loveyourlife #loveislove
loving how the straddle-press really shows off the intense booty work i crush most days of the week.
🍑😜☺️🤗👌🏾🤸🏾‍♀️💕
•••••••••••••••••••••••••••••••••••••••••••••••••
#booty #bööty #bootybuilding #handstand #handstands #fit #fitness #fitnessmotivation #fitgirl #yogagirl #yoga #yogaeverydamnday #strong #flexible #girlswithtattoos #tattoogirl #tattoos girlswholift #lift #liftheavy #lifted #empoweredbeyond #dristichristie @yoga @yogapractice @beyondyoga
loving how the straddle-press really shows off the intense booty work i crush most days of the week. 🍑😜☺️🤗👌🏾🤸🏾‍♀️💕 ••••••••••••••••••••••••••••••••••••••••••••••••• #booty  #bööty  #bootybuilding  #handstand  #handstands  #fit  #fitness  #fitnessmotivation  #fitgirl  #yogagirl  #yoga  #yogaeverydamnday  #strong  #flexible  #girlswithtattoos  #tattoogirl  #tattoos  girlswholift #lift  #liftheavy  #lifted  #empoweredbeyond  #dristichristie  @yoga @yogapractice @beyondyoga
Challenge completed ✅ thanks hosts  #bebulldogstrong 💪🏼
Practice is everything !!
Our pose lineup: .
▪Chaturanga
▪Crow
▪Warrior
▪Inversion
▪Splits
▪Wheel
▪Yogi's Choice .
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Strength hosts:
💪@ally_trout
💪 @betse.y.oga
💪 @jbreton22
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Generous sponsors: 💪 @bulldogyoga - 3 winners receive 3-months of online yoga classes and your choice of a tank. 💪 @livingmywholelife - 1 winner will receive a Beauty Counter care package.
💪 @matcha.now - 1 winner will receive fresh matcha beverages.

#yogachallenge #yogaeveryday #yogaforeveryone #yogaeverywhere #yogaforlife  #yogaeverydamnday  #yogacommunity #instayoga #yogafriends  #namaste #balance #yoga #igyoga #yogafamily #yogapic #goodmorning #yogainspiration #EnjoyNewBalances #Reyoga #Remat #ThisIsOurYoga
Challenge completed ✅ thanks hosts #bebulldogstrong  💪🏼 Practice is everything !! Our pose lineup: . ▪Chaturanga ▪Crow ▪Warrior ▪Inversion ▪Splits ▪Wheel ▪Yogi's Choice . . . Strength hosts: 💪@ally_trout 💪 @betse.y.oga 💪 @jbreton22 . . . Generous sponsors: 💪 @bulldogyoga - 3 winners receive 3-months of online yoga classes and your choice of a tank. 💪 @livingmywholelife - 1 winner will receive a Beauty Counter care package. 💪 @matcha.now - 1 winner will receive fresh matcha beverages. #yogachallenge  #yogaeveryday  #yogaforeveryone  #yogaeverywhere  #yogaforlife  #yogaeverydamnday  #yogacommunity  #instayoga  #yogafriends  #namaste  #balance  #yoga  #igyoga  #yogafamily  #yogapic  #goodmorning  #yogainspiration  #EnjoyNewBalances  #Reyoga  #Remat  #ThisIsOurYoga 
Dig deep and empower yourself today. Stand in your inner strength. Be uniquely you. #yogi#yoga#nature#strongerdaily#loveyourself#adventure#beyou#naturelover#yogisofinstagram#yogacommunity#yogaeverydamnday
Day 5 of #inversionfusion with a switch from #lshape legs to upward #charger legs in #pincha again!
🎼:mutemath "pins and needles"
🤸🏻‍♀️Hosts:
@bowlingandyoga
@amyyogamomof3
@aimeemasch
💙Sponsors:
@aquaburns
@infinitystrap
@youphoria
#yoga #yogachallenge #yogaeverydamnday #yogi #yogagirl #yogalove #yogaaddict #yogisofinstagram #igyogafamily #igyoga #fitness #yogafit #fitgirl #yogapractice #homepractice #inversion #invertyoself #inversionjunkie #girlswithtattoos
Day 5 of #inversionfusion  with a switch from #lshape  legs to upward #charger  legs in #pincha  again! 🎼:mutemath "pins and needles" 🤸🏻‍♀️Hosts: @bowlingandyoga @amyyogamomof3 @aimeemasch 💙Sponsors: @aquaburns @infinitystrap @youphoria #yoga  #yogachallenge  #yogaeverydamnday  #yogi  #yogagirl  #yogalove  #yogaaddict  #yogisofinstagram  #igyogafamily  #igyoga  #fitness  #yogafit  #fitgirl  #yogapractice  #homepractice  #inversion  #invertyoself  #inversionjunkie  #girlswithtattoos