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Today and onwards, I stand proud, for the bridges I've climbed, for the battles I've won, and for the examples I've set, but most importantly, for the person I have become. I like who I am now, finally, at peace with me...🙏🏼🕉🔥☮️🙌🏽💪🏽🤙🏽❤️
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#yogaeverydamnday #peacfulwarrior #yogis #knowyourworth #transformation #yogajourney #me #selfcare #igyoga #inversionjunkie #instagood #yogafit #inspiredaily #motivated #practiceandalliscoming #yogaart #beagod #fitnesslifestyle #yogalifestyle #workout #healthy #goodvibes #yogaeverywhere #balance #pilates #corepoweryoga #vinyasaflow #asanaoftheday #strength #yogapractice
Today and onwards, I stand proud, for the bridges I've climbed, for the battles I've won, and for the examples I've set, but most importantly, for the person I have become. I like who I am now, finally, at peace with me...🙏🏼🕉🔥☮️🙌🏽💪🏽🤙🏽❤️ . . . . . #yogaeverydamnday  #peacfulwarrior  #yogis  #knowyourworth  #transformation  #yogajourney  #me  #selfcare  #igyoga  #inversionjunkie  #instagood  #yogafit  #inspiredaily  #motivated  #practiceandalliscoming  #yogaart  #beagod  #fitnesslifestyle  #yogalifestyle  #workout  #healthy  #goodvibes  #yogaeverywhere  #balance  #pilates  #corepoweryoga  #vinyasaflow  #asanaoftheday  #strength  #yogapractice 
A thankful person makes a happy person! There are so many things to be thankful for and admittedly, it is sad i do not consciously recognize this every single day. Moving forward I shall try to put gratitude first and let the rest peacefully fall into place. Today I am thankful for good friends, yoga, new experiences, and sore body! All the signs of growth!!! Be the tree! 🌴🌲🙏❤️🧘🏻‍♀️ #yoga #yogi #yogaeverydamnday #treepose #vrksasana #aloyoga #alomasters #friends #growth #motivation #healthylifestyle #souldigger #thanksgiving
A thankful person makes a happy person! There are so many things to be thankful for and admittedly, it is sad i do not consciously recognize this every single day. Moving forward I shall try to put gratitude first and let the rest peacefully fall into place. Today I am thankful for good friends, yoga, new experiences, and sore body! All the signs of growth!!! Be the tree! 🌴🌲🙏❤️🧘🏻‍♀️ #yoga  #yogi  #yogaeverydamnday  #treepose  #vrksasana  #aloyoga  #alomasters  #friends  #growth  #motivation  #healthylifestyle  #souldigger  #thanksgiving 
Students playing in the streets on Day 12 of 200-hour YTT on the Big Island of Hawaii. (Don't worry, we were watching out for traffic!) #sideplank 
#liveyouryoga
#Yogacara
Students playing in the streets on Day 12 of 200-hour YTT on the Big Island of Hawaii. (Don't worry, we were watching out for traffic!) #sideplank  #liveyouryoga  #Yogacara 
Follow👉@fipepe 
@bestyoga
@valentinalunalira
@yoga_inspire 
@shani.yoga 
@yoga_ajna 
#yogalove #yogachallenge #yogalife #yogagirl#yogainspiration #yogaeverywhere #yogaeveryday #igyoga#instayoga #yogapose #yogapractice #yogapants#yogateacher #yogaaddict #yogajourney #iloveyoga#acroyoga #yogadaily #yogagram #yogamom #yogafit#spiritual #spirituality #yogaeverydamnday
Día 3 #DetoxHoliday .
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#horsepose
Hice lo que mis rodillas dijieron, y fue imposible hacer la asana que correspondía. Pero @nayitavp subió demasiadas variaciones en su historia y eso me sirvió mucho😍
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Hosts:
@seonia 
@nayitavp 
@neyu_ma 
@gabriella.dondero 
@riva_g_ 
Sponsor:
@aloyoga
Día 3 #DetoxHoliday  . . #horsepose  Hice lo que mis rodillas dijieron, y fue imposible hacer la asana que correspondía. Pero @nayitavp subió demasiadas variaciones en su historia y eso me sirvió mucho😍 . . Hosts: @seonia @nayitavp @neyu_ma @gabriella.dondero @riva_g_ Sponsor: @aloyoga
And breathe, another evening teaching beginner's yoga concentrating on ahimsa non violence. Being kind in thought of yourself on your journey wherever you may be. Come back to the breath... inhale... exhale... let go... #beginnersyoga #calm #breathe #chakras #yoga #yogaeverydamnday #community #sandsend
C o c o n u t  W a t e r
I always thought it was strange that I’m heat sometimes I felt hot from the inside and when doing things to cool down it would only really cool my skin and I’d be boiling 2 seconds later. After a beautiful morning flow in Bali my yoga teacher said to the class ‘if you guys feel hot from the inside drink some coconut water’ I was so excited to see if it worked that I didn’t even ask her WHY but I kid you not this actually helps! Anyway just thought I would share this info in hope to help somebody else 🌴
C o c o n u t W a t e r I always thought it was strange that I’m heat sometimes I felt hot from the inside and when doing things to cool down it would only really cool my skin and I’d be boiling 2 seconds later. After a beautiful morning flow in Bali my yoga teacher said to the class ‘if you guys feel hot from the inside drink some coconut water’ I was so excited to see if it worked that I didn’t even ask her WHY but I kid you not this actually helps! Anyway just thought I would share this info in hope to help somebody else 🌴
Sending mermaid vibes💕 #mermaidpose #texas #yogagirl #yogaeverydamnday #yogaflow
I walked into the studio this evening to check the temperature before a Hot Yoga class and I was encouraged by some of the yogis to take the class. I love how we all inspire each other to practice together. Thank you to Yoga for what it bring us everyday! 🙏🏻 #gratitude #thankful #yoga #yogaeverydamnday #yogaeverywhere #hotyoga #sweat #yogastudio #yogastudent #yogi #yogini #yogisofinstagram #yogatogether #yogatoes #practicetogether #practicepracticepractice #practicewhatyoupreach #yardyoga
I walked into the studio this evening to check the temperature before a Hot Yoga class and I was encouraged by some of the yogis to take the class. I love how we all inspire each other to practice together. Thank you to Yoga for what it bring us everyday! 🙏🏻 #gratitude  #thankful  #yoga  #yogaeverydamnday  #yogaeverywhere  #hotyoga  #sweat  #yogastudio  #yogastudent  #yogi  #yogini  #yogisofinstagram  #yogatogether  #yogatoes  #practicetogether  #practicepracticepractice  #practicewhatyoupreach  #yardyoga 
Ouff. When you teach so much you’re totally zen-ed out👌💤 and it’s not even Friday yet. 
#yoga #yogaeverydamnday #yogateaching #yogateacherlife #yogateacher #yogi #yogini #yogalife #yummyyoga #yogachallenge #yogadaily #yogaeveryday
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Sometimes you have to give yourself permission to do something differently.
Give yourself the freedom to be whoever you want to be in this particular moment, regardless of who you’ve been, what you’ve thought or what you’ve done. Even if you’re filled with fear or not being fully confident or have anyone supporting your decision.
...I gave myself permission to do that today.
And no matter the outcome, I can finally breathe fully again...
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#yogini #yogaeverydamnday #yogavideo #yogaeverywhere #yogadaily #yogamom #yogajourney #yogalife #yogis #yoga #instayoga #yogainspiration #yogapractice #bandhas #lifestyle #yogateacher #Sadhana #vinyasa #realtimevideo #handstands #yogaflow #handstandpractice #pressuptohandstand #release #authenticonly #dontholditin
• Sometimes you have to give yourself permission to do something differently. Give yourself the freedom to be whoever you want to be in this particular moment, regardless of who you’ve been, what you’ve thought or what you’ve done. Even if you’re filled with fear or not being fully confident or have anyone supporting your decision. ...I gave myself permission to do that today. And no matter the outcome, I can finally breathe fully again... _______________________________________________ #yogini  #yogaeverydamnday  #yogavideo  #yogaeverywhere  #yogadaily  #yogamom  #yogajourney  #yogalife  #yogis  #yoga  #instayoga  #yogainspiration  #yogapractice  #bandhas  #lifestyle  #yogateacher  #Sadhana  #vinyasa  #realtimevideo  #handstands  #yogaflow  #handstandpractice  #pressuptohandstand  #release  #authenticonly  #dontholditin 
Join DYN for Gentle Gratitude Yoga tomorrow, Thanksgiving, from 9:30am-10:30am at Lowdermilk Park Beach and give thanks for EVERYTHING and EVERYONE in our lives! ALL abilities are welcome and the suggested donation is only $10 benefiting Collier Harvest Foundation ❤️😊🙏🏻 #donationyoganaples #collierharvestfoundation #namastenaples #naplesyoga #naplesfl #sunsetyoga #naplessunset #naplesflorida #swfl #gentleyoga #vinyasa #yoga #namastenaples #love #positivevibes #supportlocal #donationyoga #karma #kindness #endhunger #LiveNice #yogaeverywhere #yogaeverydamnday #namaste #beachyoga #beachyoganaples #naplesbeachyoga #naplesevents #happythanksgiving #thanksgiving
Join DYN for Gentle Gratitude Yoga tomorrow, Thanksgiving, from 9:30am-10:30am at Lowdermilk Park Beach and give thanks for EVERYTHING and EVERYONE in our lives! ALL abilities are welcome and the suggested donation is only $10 benefiting Collier Harvest Foundation ❤️😊🙏🏻 #donationyoganaples  #collierharvestfoundation  #namastenaples  #naplesyoga  #naplesfl  #sunsetyoga  #naplessunset  #naplesflorida  #swfl  #gentleyoga  #vinyasa  #yoga  #namastenaples  #love  #positivevibes  #supportlocal  #donationyoga  #karma  #kindness  #endhunger  #LiveNice  #yogaeverywhere  #yogaeverydamnday  #namaste  #beachyoga  #beachyoganaples  #naplesbeachyoga  #naplesevents  #happythanksgiving  #thanksgiving 
I'm still struggling to get Instagram in my head ! I hope you can all see this with my puppy , my older puppy dog couldn't work out what I was doing and went camera shy!
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TO JOIN 🐾 Follow All Hosts & Sponsors : @benditlikebay @awesomebodyrevolution @omniyogagirl @yogineo @yogapaws @nuxactive @onzie 🐾 Repost Promo Pic & Tag 2 Friends 🐾 Tag All Host & Sponsors + #YogaPawz On Challenge Entries 🐾 HAVE FUN
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#yogaphotography #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #poseoftheday #yogafitness #yogaeverydamnday #yogi #feeltheyogahigh #practiceandalliscoming #instayoga #yogacommunity #iloveyoga #yogalooksgood #inspiredyogis #yogamotivation #yogaposes #myyoga #yogaeverywhere #practiceyoga #yogachallenge #novemberyogachallenge #yogawithpets #yogafun #igyogachallenges" (via #InstaRepost @AppsKottage)
I'm still struggling to get Instagram in my head ! I hope you can all see this with my puppy , my older puppy dog couldn't work out what I was doing and went camera shy! . TO JOIN 🐾 Follow All Hosts & Sponsors : @benditlikebay @awesomebodyrevolution @omniyogagirl @yogineo @yogapaws @nuxactive @onzie 🐾 Repost Promo Pic & Tag 2 Friends 🐾 Tag All Host & Sponsors + #YogaPawz  On Challenge Entries 🐾 HAVE FUN . . . . . #yogaphotography  #yogapose  #yogagirl  #yogisofinstagram  #instayoga  #yogafit  #yogainspiration  #poseoftheday  #yogafitness  #yogaeverydamnday  #yogi  #feeltheyogahigh  #practiceandalliscoming  #instayoga  #yogacommunity  #iloveyoga  #yogalooksgood  #inspiredyogis  #yogamotivation  #yogaposes  #myyoga  #yogaeverywhere  #practiceyoga  #yogachallenge  #novemberyogachallenge  #yogawithpets  #yogafun  #igyogachallenges " (via #InstaRepost  @AppsKottage)
Day 325/365 of #teamresolutionhandstand365 🙌🙌! I did a little more practice than I have shown here but honestly I kept it short today 😆. I am so tired this evening that I just felt like I could barely hold myself up 🤦‍♀️. Tired or not though I tried to get a little practice in 🙌🙌. ! #handstand #resolution #yogachallenges #practicenotperfection #inversions #practiceandalliscoming #yogaeverydamnday #yogapractice #myyogajourney #yogini #yogagirl #igyogacommunity #handstand #handstandprep #handstandchallenge #handstandpractice #adhomukhavrksasana  #handstand365_2017 #eaglelegs #eaglelegshandstand #garudasana
Day 325/365 of #teamresolutionhandstand365  🙌🙌! I did a little more practice than I have shown here but honestly I kept it short today 😆. I am so tired this evening that I just felt like I could barely hold myself up 🤦‍♀️. Tired or not though I tried to get a little practice in 🙌🙌. ! #handstand  #resolution  #yogachallenges  #practicenotperfection  #inversions  #practiceandalliscoming  #yogaeverydamnday  #yogapractice  #myyogajourney  #yogini  #yogagirl  #igyogacommunity  #handstand  #handstandprep  #handstandchallenge  #handstandpractice  #adhomukhavrksasana  #handstand365_2017  #eaglelegs  #eaglelegshandstand  #garudasana 
A L O R A
Meet our new amazing Alora pants. For the days when a little more flow is needed. Perfect for a Yin class and comfortable enough to wear all day every day.
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Shop online at
www.indigoluna.net
A L O R A Meet our new amazing Alora pants. For the days when a little more flow is needed. Perfect for a Yin class and comfortable enough to wear all day every day. • Shop online at www.indigoluna.net
| Day 7 | #Grateful4MyAsana.
♥️ Wheel Pose has always been accessible to my body. Growing up a gymnast and a dancer has allowed me to solidify into flexibility and movement, even in my most stagnant years. I am so grateful that a heart opener is one of my favorite poses; if I had to describe myself through the years? I don’t know if it would include “an open heart.” Knowing that my body reflects who I am in the inside though, I am changing that judgment now. I am an open-hearted individual by nature. Through the pain and the grief I have experienced, the truth of my soul really is that I am a gracious and giving woman. Those aspects might have been hidden for a while, but if Wheel Pose can reflect anything about my soul, it’s that I am wise, open, and always striving to listen to my inner intelligence.
♥️ I am so sad that this challenge is ending. It has truly been an incredible experience for me. One that has opened me to new aspects of myself. I am grateful for all of the hosts and the sponsors, and I am sending my heart to all of you as a giant yogi hug! 🧘‍♀️
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Thank you to the hosts:
@laurenscolari
@rubixignition
@aggieyogajourney
@yogini_sheenie
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Sponsors:
@gomacro
@yogini_line_
@theelephantpants
@akasha_malas
| Day 7 | #Grateful4MyAsana . ♥️ Wheel Pose has always been accessible to my body. Growing up a gymnast and a dancer has allowed me to solidify into flexibility and movement, even in my most stagnant years. I am so grateful that a heart opener is one of my favorite poses; if I had to describe myself through the years? I don’t know if it would include “an open heart.” Knowing that my body reflects who I am in the inside though, I am changing that judgment now. I am an open-hearted individual by nature. Through the pain and the grief I have experienced, the truth of my soul really is that I am a gracious and giving woman. Those aspects might have been hidden for a while, but if Wheel Pose can reflect anything about my soul, it’s that I am wise, open, and always striving to listen to my inner intelligence. ♥️ I am so sad that this challenge is ending. It has truly been an incredible experience for me. One that has opened me to new aspects of myself. I am grateful for all of the hosts and the sponsors, and I am sending my heart to all of you as a giant yogi hug! 🧘‍♀️ • • Thank you to the hosts: @laurenscolari @rubixignition @aggieyogajourney @yogini_sheenie • Sponsors: @gomacro @yogini_line_ @theelephantpants @akasha_malas
Day 4 of #PlanksGivingYogis and today we have a #forearmplank 🙌🙌! 🦃Hosts:
@calamityjill21 
@erickuhhls 
@vicaerial922_ .
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🦃Sponsors:
@onzie
@blueridgehemp
@yogapaws
@musclesanddonuts
@lotusfloweromllc
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🦃Pose Lineup:
Plank
Side Plank
Chaturanga
Forearm Plank
Upward Facing Plank
Cross Arms Plank
Plank On A Wall
Elbow Plank
Twisted Plank
Revolved Forearm Plank
Partridge Pose
Flying Warrior .
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#yogaaddict #yogafitness #yoga #myyogalife #yogagram
#yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #yogaeveryday #igyoga #instayoga #asana #igfitness #yogagirl #yogisofinstagram #yogafit #yogainspiration #fitness #yogachallenge #igyogachallenge #yogafun #plank #plankingchallenge #plankinglikeaboss
Day 4 of #PlanksGivingYogis  and today we have a #forearmplank  🙌🙌! 🦃Hosts: @calamityjill21 @erickuhhls @vicaerial922_ . . 🦃Sponsors: @onzie @blueridgehemp @yogapaws @musclesanddonuts @lotusfloweromllc . . 🦃Pose Lineup: Plank Side Plank Chaturanga Forearm Plank Upward Facing Plank Cross Arms Plank Plank On A Wall Elbow Plank Twisted Plank Revolved Forearm Plank Partridge Pose Flying Warrior . . . #yogaaddict  #yogafitness  #yoga  #myyogalife  #yogagram  #yogastrong  #yogapractice  #yogalife  #yogalove  #yogaeverydamnday  #yogi  #yogaeveryday  #igyoga  #instayoga  #asana  #igfitness  #yogagirl  #yogisofinstagram  #yogafit  #yogainspiration  #fitness  #yogachallenge  #igyogachallenge  #yogafun  #plank  #plankingchallenge  #plankinglikeaboss 
Whoa 🔥🔥🔥 I am teaching at 5:45 basics at breathe Greece! You still have time to make it ❤️ see ya soon my hot firecrackers #yoga #yogaeverydamnday #sweat #whybaptisteyoga #baptisteyoga #thesweatlife
Survive the holiday season and thrive as the new year begins. >>> Link in bio. #ayurveda #thanksgiving #yoga365 #yogagram #beyogi #yogaeverydamnday #yogadaily #healthyhappyyogis
Triyoga Ealing is Opening tomorrow! Thrilled to be joining the Ealing community and this beautiful studio every Wednesday for a double immersion of Scaravelli Inspired and Yin Yoga from 10.30am-1.30pm. Looking forward to seeing you on the mat! 🙏#triyoga #triyogaealing #opening #celebration #newyogastudio #yinyoga #scaravelliyoga  #scaravelliinspired #yoga #breath #community #yogaeverywhere #yogaeverydamnday #openclass #larastapleton #yogaroma
When you get an opportunity to dig out your roller skates and mermaid leggings- you do!!! .
Joining in @mermaidfit_ and her skating crew ! ✨  for a little #wheelwednesday 🖤Want to take your arm balances to another level ? Add skates 😅😂 - OMG peacock with skates on is HARD! 😳 so here is my 1 blurry attempt! And then some silly skating play! 
#PeacockPose 💙#Mayurasana
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#rollerskating #rollergirl
#rollerskatingyogi 
#mermaidlife #mermaiding #mermaid 
#yoga #yogapose #yogainspiration  #crazysexyyoga  #strongwomen  #strongissexy #yogagainz #yogastrong #mermaidsofinstagram  #yogafit #yogaeverydamnday #yogaanywhere 
#triathleteyogi
When you get an opportunity to dig out your roller skates and mermaid leggings- you do!!! . Joining in @mermaidfit_ and her skating crew ! ✨ for a little #wheelwednesday  🖤Want to take your arm balances to another level ? Add skates 😅😂 - OMG peacock with skates on is HARD! 😳 so here is my 1 blurry attempt! And then some silly skating play! #PeacockPose  💙#Mayurasana  . #rollerskating  #rollergirl  #rollerskatingyogi  #mermaidlife  #mermaiding  #mermaid  #yoga  #yogapose  #yogainspiration  #crazysexyyoga  #strongwomen  #strongissexy  #yogagainz  #yogastrong  #mermaidsofinstagram  #yogafit  #yogaeverydamnday  #yogaanywhere  #triathleteyogi 
For the last day of #womenyogatribe - yogi’s choice and a pic with another woman. Well, it would not be fair to call my 6 y/o a woman yet and to be honest I prefer to  call myself a girl rather than a woman. Let’s be girls forever!🙌 This pic was taken this summer. The weather doesn’t support floral dresses and no jackets these days❄️ .
🌼Sweet hosts :
@stardivakhushi
@mylittleyogi
@carolineanne92
@carreyia .
. 🌼sponsors :
@dharmabumsactive 
@liforme
@pranamat
@bohemian_island
@yogapaws
@malamalamajewelry
@bunniesandzen_yoga_accessories
@gypsyarts
@yogisurprise
@myyogawheels .
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🌼 #yogaeverydamnday #fifisyoga #yogamom #asana #yogachallenge #instayoga #yogagram #yogadaily #yogapractice #yogapants #yogalove #athomeyoga #vrksasana #yogawithkids #yogapath #yogapic #yogini
For the last day of #womenyogatribe  - yogi’s choice and a pic with another woman. Well, it would not be fair to call my 6 y/o a woman yet and to be honest I prefer to call myself a girl rather than a woman. Let’s be girls forever!🙌 This pic was taken this summer. The weather doesn’t support floral dresses and no jackets these days❄️ . 🌼Sweet hosts : @stardivakhushi @mylittleyogi @carolineanne92 @carreyia . . 🌼sponsors : @dharmabumsactive @liforme @pranamat @bohemian_island @yogapaws @malamalamajewelry @bunniesandzen_yoga_accessories @gypsyarts @yogisurprise @myyogawheels . . 🌼 #yogaeverydamnday  #fifisyoga  #yogamom  #asana  #yogachallenge  #instayoga  #yogagram  #yogadaily  #yogapractice  #yogapants  #yogalove  #athomeyoga  #vrksasana  #yogawithkids  #yogapath  #yogapic  #yogini 
Day 8 of #InvertOrBend3 and today I went with the #forearmwheel 😁! No fancy variation because honestly I didn’t have time to warmup before taking this picture (bold yogi, right🧘‍♀️😆?) and getting this far was struggle enough 😅! My shoulders felt so tight 😆! ⬇️↩️Hosts:
@__sil_06
@kittyfhloe
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🎁Generous sponsors:
@confusedgirlla
@soter_bentes
@zenzle
@omgoddess.clothing
@shivamalas
@inversionjunkieapparel
@ahzalhea
@faithfoxdesigns
@glow.designs
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⬇️↩️List of poses:
Day 1: Bound two legged downdog - Lotus legs cobra
Day 2: Bound angle headstand - King Pigeon 
Day 3: Dolphin pose - Cow pose
Day 4: Lotus in shoulderstand - Low lunge
Day 5: Pincha -  Puppy pose
Day 6: One legged bridge - One legged bow
Day 7: Crow pose -Alien Wheel 
Day 8: Forearmwheel - Locust
Day 9: Funky inversion - Fallen Dancer
Day 10: Your all time favourite inversions - backbends
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#yogaaddict #yogafitness #yoga #myyogalife
#yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #yogaeveryday #igyoga #instayoga #asana #igfitness #yogapose #yogagirl #yogisofinstagram #yogafit #fitness #yogachallenge #igyogachallenge #yogafun #wheelpose #wheelposevariation #chakrasana #urdhvadhanurasana
Day 8 of #InvertOrBend3  and today I went with the #forearmwheel  😁! No fancy variation because honestly I didn’t have time to warmup before taking this picture (bold yogi, right🧘‍♀️😆?) and getting this far was struggle enough 😅! My shoulders felt so tight 😆! ⬇️↩️Hosts: @__sil_06 @kittyfhloe . 🎁Generous sponsors: @confusedgirlla @soter_bentes @zenzle @omgoddess.clothing @shivamalas @inversionjunkieapparel @ahzalhea @faithfoxdesigns @glow.designs . ⬇️↩️List of poses: Day 1: Bound two legged downdog - Lotus legs cobra Day 2: Bound angle headstand - King Pigeon Day 3: Dolphin pose - Cow pose Day 4: Lotus in shoulderstand - Low lunge Day 5: Pincha - Puppy pose Day 6: One legged bridge - One legged bow Day 7: Crow pose -Alien Wheel Day 8: Forearmwheel - Locust Day 9: Funky inversion - Fallen Dancer Day 10: Your all time favourite inversions - backbends . . #yogaaddict  #yogafitness  #yoga  #myyogalife  #yogastrong  #yogapractice  #yogalife  #yogalove  #yogaeverydamnday  #yogi  #yogaeveryday  #igyoga  #instayoga  #asana  #igfitness  #yogapose  #yogagirl  #yogisofinstagram  #yogafit  #fitness  #yogachallenge  #igyogachallenge  #yogafun  #wheelpose  #wheelposevariation  #chakrasana  #urdhvadhanurasana 
Ok girls I just couldn't wait till tomorrow so here it is our biggest sale BUY 2 GET 3th FREE mix and mach applyes to our entire catalog at Amazon
 link in my bio 😍😍😍
Ok girls I just couldn't wait till tomorrow so here it is our biggest sale BUY 2 GET 3th FREE mix and mach applyes to our entire catalog at Amazon link in my bio 😍😍😍
Stay cozy this holiday in our "I SLEIGH" Fleece Sweatshirt NOW available in our shop & you can score this adorable Pom hat by Little Birdie Design Studio @littlebirdiedesign 
Modeled by: @chicwithasideofchampagne 
Photographed by: @angelafachphoto 🛷 #fashion  #design  #quotestoliveby #freespirit #yogalove #om #yogisofinstagram  #fitness #healthy #organic #yogainspiration  #yogi  #vibe #yogini #quote #namaste #yoga #asana #yogaeverydamnday #yogalife #pilates #fit #namaste #fashion #apparel #raw #puravida #livetheyogilife #yogalife #love #revolution #awakening
Stay cozy this holiday in our "I SLEIGH" Fleece Sweatshirt NOW available in our shop & you can score this adorable Pom hat by Little Birdie Design Studio @littlebirdiedesign Modeled by: @chicwithasideofchampagne Photographed by: @angelafachphoto 🛷 #fashion  #design  #quotestoliveby  #freespirit  #yogalove  #om  #yogisofinstagram  #fitness  #healthy  #organic  #yogainspiration  #yogi  #vibe  #yogini  #quote  #namaste  #yoga  #asana  #yogaeverydamnday  #yogalife  #pilates  #fit  #namaste  #fashion  #apparel  #raw  #puravida  #livetheyogilife  #yogalife  #love  #revolution  #awakening 
dive deeper • • that is where all the magic happens 💋
Sending lots of love to all you inspiring yogis out there. Safe travels this holiday! 
Our magic carpet, #ecofriendly mats are available at @iheartyoga_org in the retail section! #ole
dive deeper • • that is where all the magic happens 💋 Sending lots of love to all you inspiring yogis out there. Safe travels this holiday! Our magic carpet, #ecofriendly  mats are available at @iheartyoga_org in the retail section! #ole 
Hello amazing people! I just wanted to take some time out to introduce myself to all my new followers! 
My name is Jen and I'm the person behind the website Buddha Belly. Buddha Belly was a brainchild of mine when I was struggling to find myself when I couldn't workout due to chronic pain. I wanted to create something that would help others who felt isolated by their chronic pain, express myself and help anyone on their journey to live a healthier life. I also believe in doing all things stylishly so you'll see a lot of fashion posts as well! Want to know the reason behind the name? http://bit.ly/2yD11ra !

I had to stop lifting heavy and was terrified that the rest of my life would be horrible stomach pain. I had surgery to address my Endo, but I ended up getting worse and pelvic PT was doing nothing. I had to take Norco, a highly addictive opioid, to be able to work. I tried one last PT and I felt like I was exactly where I belonged. Turns out my hip surgery from 2011 had created a ton of scar tissue that had basically been effecting everything. I finally went to go see my old hip surgeon and they gave me a steroid shot in the front of my hip to see whether it was causing the pain or not. Turns out it was!

During all of this time I dealt with severe depression and anxiety because of the pain and I had to face my issues with over exercising/poor body image. I'm reminded of this so much as Thanksgiving comes near. I have amazing friends and family who saw me through one of the most painful times of my life. I was able to start a blog to share my passions with others. I was able change my views about what health looks like and, although I don't have visible ab muscles anymore, I know that I am doing what is best for me.

If you are at all lost please know you are not alone. Pretty much everyone you see is still trying to find their way even if they seem like they have it all together. I know I am. 
#mentalhealthawareness #mentalhealthmatters #anxiety #spoonie #chronicpain #spoonielife #chronicillness #invisibleillness #yogaeverydamnday #fitfam #fitlife #eatingdisorder #exerciseaddiction #midwestbloggers #stylecollective #bossgirlbloggers #findyourbliss
Hello amazing people! I just wanted to take some time out to introduce myself to all my new followers! My name is Jen and I'm the person behind the website Buddha Belly. Buddha Belly was a brainchild of mine when I was struggling to find myself when I couldn't workout due to chronic pain. I wanted to create something that would help others who felt isolated by their chronic pain, express myself and help anyone on their journey to live a healthier life. I also believe in doing all things stylishly so you'll see a lot of fashion posts as well! Want to know the reason behind the name? http://bit.ly/2yD11ra ! I had to stop lifting heavy and was terrified that the rest of my life would be horrible stomach pain. I had surgery to address my Endo, but I ended up getting worse and pelvic PT was doing nothing. I had to take Norco, a highly addictive opioid, to be able to work. I tried one last PT and I felt like I was exactly where I belonged. Turns out my hip surgery from 2011 had created a ton of scar tissue that had basically been effecting everything. I finally went to go see my old hip surgeon and they gave me a steroid shot in the front of my hip to see whether it was causing the pain or not. Turns out it was! During all of this time I dealt with severe depression and anxiety because of the pain and I had to face my issues with over exercising/poor body image. I'm reminded of this so much as Thanksgiving comes near. I have amazing friends and family who saw me through one of the most painful times of my life. I was able to start a blog to share my passions with others. I was able change my views about what health looks like and, although I don't have visible ab muscles anymore, I know that I am doing what is best for me. If you are at all lost please know you are not alone. Pretty much everyone you see is still trying to find their way even if they seem like they have it all together. I know I am. #mentalhealthawareness  #mentalhealthmatters  #anxiety  #spoonie  #chronicpain  #spoonielife  #chronicillness  #invisibleillness  #yogaeverydamnday  #fitfam  #fitlife  #eatingdisorder  #exerciseaddiction  #midwestbloggers  #stylecollective  #bossgirlbloggers  #findyourbliss 
#scorpionlegs for day 11 of #thankfulforinversions 🦂I was dreading this variation🙈 I baby my back because of a painful injury I had a couple years ago & haven’t really practiced any scorpion variations because of that. Thanks Yoga. Always making me step out of my comfort zone😏 Taught a killer sculpt today & the rest of this gloomy #humpday is dedicated to hot tea, laundry, Netflix, and maybeeee a little more yoga🕉
#scorpionlegs  for day 11 of #thankfulforinversions  🦂I was dreading this variation🙈 I baby my back because of a painful injury I had a couple years ago & haven’t really practiced any scorpion variations because of that. Thanks Yoga. Always making me step out of my comfort zone😏 Taught a killer sculpt today & the rest of this gloomy #humpday  is dedicated to hot tea, laundry, Netflix, and maybeeee a little more yoga🕉
TITIKA SZN | Holiday 2017 ✨

A muted colour palette meets all the @titikaactive cuts and styles you know + love, right on time for the Holidays! *****
Interactive lookbook ft. @katiekeough_ launching online soon.
***
P.S. stop waiting! sign up to our email list for updates on our crazy Black Friday deals, starting 9 AM EST tomorrow
***
Creative direction: @randysmithstyle 
Videography: @juuangel 
Photography: @david_hou_photography
TITIKA SZN | Holiday 2017 ✨ A muted colour palette meets all the @titikaactive cuts and styles you know + love, right on time for the Holidays! ***** Interactive lookbook ft. @katiekeough_ launching online soon. *** P.S. stop waiting! sign up to our email list for updates on our crazy Black Friday deals, starting 9 AM EST tomorrow *** Creative direction: @randysmithstyle Videography: @juuangel Photography: @david_hou_photography
Downward facing dog aka Adhomuka Svanasana. 
This is both a stretching and strengthening pose. Some benefits include strengthening of the wrists, lower back and hamstrings as well as decreasing back pain. 
#downwardfacingdog #adhomukha #benefitsofyoga #yoga #yogapose #yogaeverydamnday #yogapants #instayoga #yogainspiration #yogateacher #yogacamberwell #yogaforlife #yogaathome #yogafun #yogalover #yogagram #yogaphotography #yogalove #elumiyoga #strengthen #stretch #prisma
Downward facing dog aka Adhomuka Svanasana. This is both a stretching and strengthening pose. Some benefits include strengthening of the wrists, lower back and hamstrings as well as decreasing back pain. #downwardfacingdog  #adhomukha  #benefitsofyoga  #yoga  #yogapose  #yogaeverydamnday  #yogapants  #instayoga  #yogainspiration  #yogateacher  #yogacamberwell  #yogaforlife  #yogaathome  #yogafun  #yogalover  #yogagram  #yogaphotography  #yogalove  #elumiyoga  #strengthen  #stretch  #prisma 
Don’t just be grateful on one day of the year.  Live your life with gratitude everyday of every year!  Even when you can’t yet see the blessing in the lesson.  #butisattva #butiyoga #yoga #yogaeverydamnday #attitudeofgratitude #thankfulheart
Breathtaking sunny blue skies. Breathing in all this space. .
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‘Breathing in, I calm body and mind. 
Breathing out, I smile.
Dwelling in the present moment I know this is the only moment’ 
Thich Nhat Hahn
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Expansive. Limitless. Present.
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📷: one of mine
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#thichnhathahn #zen #poet #meditation #mindfulness #mindfulmoment #buddhism #qi #yogaeverydamnday #melbournelovesyoga #peace #calm #space #possibility #limitless #restore #restorativeyoga #slowrevolution #flow #fluid #bodymind #lawofattraction #lightworker #enhanceyoga #inwardyoga
Breathtaking sunny blue skies. Breathing in all this space. . . . ‘Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment’ Thich Nhat Hahn . . . Expansive. Limitless. Present. . . . 📷: one of mine . . . #thichnhathahn  #zen  #poet  #meditation  #mindfulness  #mindfulmoment  #buddhism  #qi  #yogaeverydamnday  #melbournelovesyoga  #peace  #calm  #space  #possibility  #limitless  #restore  #restorativeyoga  #slowrevolution  #flow  #fluid  #bodymind  #lawofattraction  #lightworker  #enhanceyoga  #inwardyoga 
A yogi is someone who is calm in the middle of a storm - @steffywhiteyoga .
Trying desperately to stay calm this week. .
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#twinsoulyoga with @theyogiwhobakes Hosts: @aleksic_twins @bookishdiva @stardivakhushi 
Sponsors: @loveprayjewelry @onzie @arthleticwear @lovescapesart .
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#yoga #yogi #yogacommunity #yogapartners #blackandwhite
A yogi is someone who is calm in the middle of a storm - @steffywhiteyoga . Trying desperately to stay calm this week. . . . #twinsoulyoga  with @theyogiwhobakes Hosts: @aleksic_twins @bookishdiva @stardivakhushi Sponsors: @loveprayjewelry @onzie @arthleticwear @lovescapesart . . #yoga  #yogi  #yogacommunity  #yogapartners  #blackandwhite 
What happens when women support women? When we set aside the stereotypes of female friendship and allow the true value of these connections to shine through us? Let us show you!

Join us for a special Instagram Yoga Challenge beginning December 4. Stay tuned for more information about raffles and other ways to support this fundraiser for LaFayette House.

Follow our page for more information! www.facebook.com/SoulSpaceYoginisUnite

What happens when women support women? When we set aside the stereotypes of female friendships and allow the true value of these connections to shine through us? Support #SoulSpaceYoginisUnite to raise awareness and support for the LaFayette House, a women’s shelter in Joplin, Missouri. Incredible things happen when we come together: we are stronger together, we are united. 
Join us for the Soul Space Yoginis Unite Instagram challenge! Follow each of our hosts: @drjennycopeland @ybicoalition and @downtownyoga_jomo as well as the LaFayette House @lafayettehouse1978. Then, repost this flyer and tag 3 friends to spread the word. Share your practice with us and post your pics no later than Wednesday December 13.

The challenge begins in just two weeks - December 4!

#soulspaceyoginisunite
#bethechange #soulspace
#yogaeverydamnday #presence#mindfulness #yoginis#raisethevibration #yogini #livewhatyoulove #yoga 
#meditation #yogabodyimage #yogarising #yogaforall#WhatAYogiLooksLike#everybodyisayogabody#makepeacewithyourbody #soulspace #417yoga#joplin #jomo #lovecallsup#empoweredwomen #embodylove#iambodypositive #womenempowerment⠀

Photo credit: Becca Tapert. https://unsplash.com/photos/u5e1kqW6E3M
What happens when women support women? When we set aside the stereotypes of female friendship and allow the true value of these connections to shine through us? Let us show you! Join us for a special Instagram Yoga Challenge beginning December 4. Stay tuned for more information about raffles and other ways to support this fundraiser for LaFayette House. Follow our page for more information! www.facebook.com/SoulSpaceYoginisUnite What happens when women support women? When we set aside the stereotypes of female friendships and allow the true value of these connections to shine through us? Support #SoulSpaceYoginisUnite  to raise awareness and support for the LaFayette House, a women’s shelter in Joplin, Missouri. Incredible things happen when we come together: we are stronger together, we are united. 
Join us for the Soul Space Yoginis Unite Instagram challenge! Follow each of our hosts: @drjennycopeland @ybicoalition and @downtownyoga_jomo as well as the LaFayette House @lafayettehouse1978. Then, repost this flyer and tag 3 friends to spread the word. Share your practice with us and post your pics no later than Wednesday December 13.

The challenge begins in just two weeks - December 4!

#soulspaceyoginisunite 
#bethechange  #soulspace 
#yogaeverydamnday  #presence #mindfulness  #yoginis #raisethevibration  #yogini  #livewhatyoulove  #yoga  
#meditation  #yogabodyimage  #yogarising  #yogaforall #WhatAYogiLooksLike #everybodyisayogabody #makepeacewithyourbody  #soulspace  #417yoga #joplin  #jomo  #lovecallsup #empoweredwomen  #embodylove #iambodypositive  #womenempowerment ⠀

Photo credit: Becca Tapert. https://unsplash.com/photos/u5e1kqW6E3M
Our behavior is the direct result of the way of the person we think we are.

To meditate 😘

#yoga #meditation #gratitude #zen #healing #goodvibes #fitgirls # spirituality #yogaeverydamnday #yogaeverywhere #love #yogalove #country #fullness #mindfulness #yogainspiration #gratitude #namaste #peace #nature #yogalife #zen #sunset #yogachallenge #beauty #fashion
Day 11 of the inversion challenge 🙃🙃🙃.
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" Do not feel lonely, the entire universe is inside of you! " - Rumi
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#ThankfulForInversions
November 12th-23rd
🤸🏼‍♀️Inversions just really make our lives better, more interesting. 🤸🏽‍♂️Aren’t we thankful? 🙋🏽
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hosts: @yogoskenz @coffeeandrainbows @amandastammy @hollybentley_yoga
sponsors: @aloyoga @liforme @tinydevotions
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#instayoga #yoga #yogagirl #yogalife #yogini  #handstand #scorpionpose #scorpion #makingprogress #yogalove #yogalife #yogajournal #yogajourney #igyoga #yogaeverydamnday #instadaily #yogapractice #metime #dreads #mahadevidesign @mahadevidesign #practiceandalliscoming #dreadlocks #quote #quoteoftheday #rumi #rumiquotes
Day 11 of the inversion challenge 🙃🙃🙃. • " Do not feel lonely, the entire universe is inside of you! " - Rumi • • #ThankfulForInversions  November 12th-23rd 🤸🏼‍♀️Inversions just really make our lives better, more interesting. 🤸🏽‍♂️Aren’t we thankful? 🙋🏽 . . hosts: @yogoskenz @coffeeandrainbows @amandastammy @hollybentley_yoga sponsors: @aloyoga @liforme @tinydevotions • • #instayoga  #yoga  #yogagirl  #yogalife  #yogini  #handstand  #scorpionpose  #scorpion  #makingprogress  #yogalove  #yogalife  #yogajournal  #yogajourney  #igyoga  #yogaeverydamnday  #instadaily  #yogapractice  #metime  #dreads  #mahadevidesign  @mahadevidesign #practiceandalliscoming  #dreadlocks  #quote  #quoteoftheday  #rumi  #rumiquotes 
Biggest sales of the year! 🔥
Online, on call or front desk. 
Www.ombeatsstudio.com
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5 classes x 65$
10 classes x 90$ 
20 classes x 168$
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1 month unlimited x 111$
3 month unlimited x 300$
6 month unlimited x 550$ .
🔥Annual : 12 months unlimited 999$
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Autopay 
12 months x 88$ 
3 months x 99$ 
6 months x 108$ .
Yoga Teacher Training 🔥💫 2000$ .
Private Lessons 🔥
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1x 90$ 
5x 400$
10x 750$
Biggest sales of the year! 🔥 Online, on call or front desk. Www.ombeatsstudio.com . . 5 classes x 65$ 10 classes x 90$ 20 classes x 168$ . 1 month unlimited x 111$ 3 month unlimited x 300$ 6 month unlimited x 550$ . 🔥Annual : 12 months unlimited 999$ . Autopay 12 months x 88$ 3 months x 99$ 6 months x 108$ . Yoga Teacher Training 🔥💫 2000$ . Private Lessons 🔥 . 1x 90$ 5x 400$ 10x 750$
It is not the strongest of the species that survive nor the most intelligent but the one most responsive to change #darwin “The Only Thing That Is Constant Is Change” #heraclitus #philosophy #philosopher #yourvibeattractsyourtribe #loveandlight #aswithinsowithout #selflove #lovethyself #selfie #dragana #dragica #peace #love #happiness #kindness #forgiveness #buddha #buddhism #buddhist #yoga #yogaaddict #yogagram #yogagirl #yogaeverydamnday #yogalife #yogaeverywhere #belove #lotus #lotusflower
It is not the strongest of the species that survive nor the most intelligent but the one most responsive to change #darwin  “The Only Thing That Is Constant Is Change” #heraclitus  #philosophy  #philosopher  #yourvibeattractsyourtribe  #loveandlight  #aswithinsowithout  #selflove  #lovethyself  #selfie  #dragana  #dragica  #peace  #love  #happiness  #kindness  #forgiveness  #buddha  #buddhism  #buddhist  #yoga  #yogaaddict  #yogagram  #yogagirl  #yogaeverydamnday  #yogalife  #yogaeverywhere  #belove  #lotus  #lotusflower 
always we hope someone has the answer,
some other place will be better,
some other time it will all turn out. 
this is it. 
no one else has the answer,
no other place will be better
it has already turned out. 
at the center of your being you have such answers,
you know who you are. 
and you know what you want. 
there is no need to run outside for better seeing. 
nor to peer from a window. 
rather, abide at the center of your being. 
for the more you leave it, the less you learn. 
Lao Tzu 🌼 .
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#yogaeverydamnday#yogacommunity#namaste#flexibility#yogadaily#outdooryoga#yogaphotography#yogalove#yogisofinstagram#yogapractice#yogainspiration#yogi#yogafit#zen#fitspo#yogaaddict#inversionjunkie#yogagram#yovadalife#instadaily#travelgram#wanderlust#travel#mymanduka#yogateacher#wales
always we hope someone has the answer, some other place will be better, some other time it will all turn out. this is it. no one else has the answer, no other place will be better it has already turned out. at the center of your being you have such answers, you know who you are. and you know what you want. there is no need to run outside for better seeing. nor to peer from a window. rather, abide at the center of your being. for the more you leave it, the less you learn. Lao Tzu 🌼 . . . . . . . #yogaeverydamnday #yogacommunity #namaste #flexibility #yogadaily #outdooryoga #yogaphotography #yogalove #yogisofinstagram #yogapractice #yogainspiration #yogi #yogafit #zen #fitspo #yogaaddict #inversionjunkie #yogagram #yovadalife #instadaily #travelgram #wanderlust #travel #mymanduka #yogateacher #wales 
We love everything about this picture. Thank you @themermaidyogi for sharing 💙 Dear souls if you want to get a pair of this super soft Sun over the Ocean eco-friendly leggings with 30% OFF use BLACKFRIDAY on check-out. Limited offer. Shop link in bio ♻♻♻
#yogacycled #blackfriday
We love everything about this picture. Thank you @themermaidyogi for sharing 💙 Dear souls if you want to get a pair of this super soft Sun over the Ocean eco-friendly leggings with 30% OFF use BLACKFRIDAY on check-out. Limited offer. Shop link in bio ♻♻♻ #yogacycled  #blackfriday 
Feels like it's going to be one of those days... not even dragging myself out of bed for yoga this morning is going to be enough to get me through... but coffee. Maybe.. .
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#yoga #yogainspiration #yogaeverydamnday #yogisofinstagram #yogini #coffeeeverydamnday
Hockey, yoga, Harry Potter and mermaids... these are a few of my favorite things. #playform9and3quartershockeyclub #yoga #namaste #love #hockeylife
Our very own Mollie Sommer is hosting a retreat in February at the @costaricayogaspa Join her for Inner Exploration: A Yogic Adventure @molliesommerwellness  Our RetreatU community is beaming with pride at your growth and great success this year Mollie!  xoxo
Our very own Mollie Sommer is hosting a retreat in February at the @costaricayogaspa Join her for Inner Exploration: A Yogic Adventure @molliesommerwellness  Our RetreatU community is beaming with pride at your growth and great success this year Mollie!  xoxo
“No idea how hard I’ve looked for a gift for you. Nothing seemed right. What’s the point of bringing gold to the mine, or water to the ocean. Everything I came up with was like taking spices to the orient. It’s no good giving my heart and my soul because you already have these. So I’ve brought you a mirror. Look at yourself and remember me.” 🌟 -Rumi 🌟 #LilaHellerRetreats
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#yogaphotography #yoga #yogalove #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogainspiration #yogi #yogini #yogateacher #yogafam #yogafun #yogajourney #yogalife #theartofslowliving #namaste #shanti #yogateacher #practiceandalliscoming #peaceful #meditation  #retreat #yogaretreat #pilates #pilatesinstructor #pilateslife #pilatesbody #rumi
“No idea how hard I’ve looked for a gift for you. Nothing seemed right. What’s the point of bringing gold to the mine, or water to the ocean. Everything I came up with was like taking spices to the orient. It’s no good giving my heart and my soul because you already have these. So I’ve brought you a mirror. Look at yourself and remember me.” 🌟 -Rumi 🌟 #LilaHellerRetreats  . . . #yogaphotography  #yoga  #yogalove  #yogaeveryday  #yogaeverywhere  #yogaeverydamnday  #yogainspiration  #yogi  #yogini  #yogateacher  #yogafam  #yogafun  #yogajourney  #yogalife  #theartofslowliving  #namaste  #shanti  #yogateacher  #practiceandalliscoming  #peaceful  #meditation  #retreat  #yogaretreat  #pilates  #pilatesinstructor  #pilateslife  #pilatesbody  #rumi 
✨É NESTE SÁBADO AGORA!!!✨ 25 de Novembro, às 9:00hrs, Posto 9 (quarto quiosque sentido praia da reserva ).
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💪 FUNCIONAL com o professor @llebueno ;
🙏 YOGA com a professora @tatilanda;
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I N S C R I Ç Õ E S:
R$30,00 ANTECIPADO!
* Contato para inscrição:
wpp: 992893985
📣 Água, sorteio de 1 mês de aula de pilates( 8 aulas); pct com 4 massagens modeladoras da @pilatesfit_, 4 sorteio para rapel com a @paraisoradicalrj e @norrus e muito mais...
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💥MUITO IMPORTANTE!!!!
Para seu melhor conforto, traga seu COLCHONETE, CANGA ou TAPETE de yoga💥
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#rioportodos #vempromeumundo #alinennfisioo
✨É NESTE SÁBADO AGORA!!!✨ 25 de Novembro, às 9:00hrs, Posto 9 (quarto quiosque sentido praia da reserva ). . 💪 FUNCIONAL com o professor @llebueno ; 🙏 YOGA com a professora @tatilanda; . I N S C R I Ç Õ E S: R$30,00 ANTECIPADO! * Contato para inscrição: wpp: 992893985 📣 Água, sorteio de 1 mês de aula de pilates( 8 aulas); pct com 4 massagens modeladoras da @pilatesfit_, 4 sorteio para rapel com a @paraisoradicalrj e @norrus e muito mais... . 💥MUITO IMPORTANTE!!!! Para seu melhor conforto, traga seu COLCHONETE, CANGA ou TAPETE de yoga💥 . #rioportodos  #vempromeumundo  #alinennfisioo 
This #wellnesswednesday focuses on your body, mind and spirit. What happens when you let go of expectation? What happens when you forgive? What happens when you answer truthfully to the question, "does this serve me?" 📸 @natural_yogini
This #wellnesswednesday  focuses on your body, mind and spirit. What happens when you let go of expectation? What happens when you forgive? What happens when you answer truthfully to the question, "does this serve me?" 📸 @natural_yogini
As a man who discovered the value of physical health slightly late in life or rather finally began practicing healthy habits slightly late in life... I can attest to the overall importance health has on our happiness. About a year and a half ago I had a not so fun health problem that culminated in a nasty bacterial infection in my stomach. And long after the infection was gone I was still dealing with digestive issues because of it. Until I started eating foods that boosted digestive health. Only then, nearly a year after the infection, did my system return to normal. All in all, my body slightly raised it's voice at me. It told me that I wasn't taking care of it the way I should and that my lifestyle needed to change. I shutter to think of the damage I might have done had I not changed my habits. I'm still on the road to a healthy lifestyle but I will forever listen to my body when it whispers because it's screams still echo in my ears. Be healthy and be well, my friends 🙏🏼
#amomentofmindfulness #mindfulness #mindful #mindfuleating #vegetarian #vegan #veggies #healthyliving #cleanfood #veganfit #vegetariansofinstagram #vegetables #vegetarianeats #nourishyourbody #cleanliving #mindfulquotes #quotes #quotestoliveby #quotesaboutlife #quotesdaily #quotesofinstagram #meditation #meditate #yoga #yogadudes #yogagirls #yogafit #yogaeverydamnday #yogaposes #yogatribe
As a man who discovered the value of physical health slightly late in life or rather finally began practicing healthy habits slightly late in life... I can attest to the overall importance health has on our happiness. About a year and a half ago I had a not so fun health problem that culminated in a nasty bacterial infection in my stomach. And long after the infection was gone I was still dealing with digestive issues because of it. Until I started eating foods that boosted digestive health. Only then, nearly a year after the infection, did my system return to normal. All in all, my body slightly raised it's voice at me. It told me that I wasn't taking care of it the way I should and that my lifestyle needed to change. I shutter to think of the damage I might have done had I not changed my habits. I'm still on the road to a healthy lifestyle but I will forever listen to my body when it whispers because it's screams still echo in my ears. Be healthy and be well, my friends 🙏🏼 #amomentofmindfulness  #mindfulness  #mindful  #mindfuleating  #vegetarian  #vegan  #veggies  #healthyliving  #cleanfood  #veganfit  #vegetariansofinstagram  #vegetables  #vegetarianeats  #nourishyourbody  #cleanliving  #mindfulquotes  #quotes  #quotestoliveby  #quotesaboutlife  #quotesdaily  #quotesofinstagram  #meditation  #meditate  #yoga  #yogadudes  #yogagirls  #yogafit  #yogaeverydamnday  #yogaposes  #yogatribe 
Light. Air. Drop the weight of the bullshit we are asked to carry and be free, my love. Full schedule at FiDi tonight. <<>> pc: @garrettroth •
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#fucktrump  #yoga  #practice #yogi #yogalife #yogagoals #sf #instafit #sfyogateacher #fuckthepatriarchy  #sanfranyoga #fitspo #namaslay #fitfam  #yogaphotography  #ritualhotyoga #love  #win #sffitness #sfyoga #fam #strongwomen #fitgirls #yogaeverydamnday #workitout #fitlife #yogateacher #hotyogasf #team #wildwomen
Light. Air. Drop the weight of the bullshit we are asked to carry and be free, my love. Full schedule at FiDi tonight. <<>> pc: @garrettroth • • • • • • • #fucktrump  #yoga  #practice  #yogi  #yogalife  #yogagoals  #sf  #instafit  #sfyogateacher  #fuckthepatriarchy  #sanfranyoga  #fitspo  #namaslay  #fitfam  #yogaphotography  #ritualhotyoga  #love  #win  #sffitness  #sfyoga  #fam  #strongwomen  #fitgirls  #yogaeverydamnday  #workitout  #fitlife  #yogateacher  #hotyogasf  #team  #wildwomen 
❤️
One day, a knight in shining armor may find my daughter, and offer to save her from her life, her problems, her troubles. In that situation, I hope that I have raised such a girl that she smiles coolly and tells him, “No, thank you. I’ve very much got this.” Then puts on her armour and rides off into the sunset alone to save herself.
Merida’s Pledge by @nikita_gill
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Our pants: @aquaburns
My socks: @toesox
Mat: @liforme 
Pearl’s determination & fierceness: Me
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#mothersanddaughters #bowandarrow #strongwomen #humpdayhearts
❤️ One day, a knight in shining armor may find my daughter, and offer to save her from her life, her problems, her troubles. In that situation, I hope that I have raised such a girl that she smiles coolly and tells him, “No, thank you. I’ve very much got this.” Then puts on her armour and rides off into the sunset alone to save herself. Merida’s Pledge by @nikita_gill . . Our pants: @aquaburns My socks: @toesox Mat: @liforme Pearl’s determination & fierceness: Me . . . . . #mothersanddaughters  #bowandarrow  #strongwomen  #humpdayhearts 
Walking in the Wheel for #KickoversNLeftovers day 4 🧡
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I was pretty tired today, life is BUSY right now. So when I got to the gym I couldn’t really motivate myself to work hard. I spent about half an hour doing some gentle stretching then gave this a go and I surprised myself with what my spine can do. I guess I’m gunna have to start admitting that I’m quite bendy?! 🤔
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Anyway, chest to wall is no longer particularly challenging so walked my hands away from the wall to go deeper. When I look at this even I struggle to believe that I have trouble with kickovers 😂🤷🏼‍♀️ Lazy Liv didn’t have the motivation to try a kickover afterwards, looks like that idea has gone down the pan 🤣
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Thanks hosts! @stretchylexi @throwin.shapes @bethanysmithyoga .
And sponsors: @aloyoga @mantralaces @liforme
Walking in the Wheel for #KickoversNLeftovers  day 4 🧡 . I was pretty tired today, life is BUSY right now. So when I got to the gym I couldn’t really motivate myself to work hard. I spent about half an hour doing some gentle stretching then gave this a go and I surprised myself with what my spine can do. I guess I’m gunna have to start admitting that I’m quite bendy?! 🤔 . Anyway, chest to wall is no longer particularly challenging so walked my hands away from the wall to go deeper. When I look at this even I struggle to believe that I have trouble with kickovers 😂🤷🏼‍♀️ Lazy Liv didn’t have the motivation to try a kickover afterwards, looks like that idea has gone down the pan 🤣 . Thanks hosts! @stretchylexi @throwin.shapes @bethanysmithyoga . And sponsors: @aloyoga @mantralaces @liforme
Don't underestimate the power of your vision to change the world. Whether that world is your office, your community, an industry or a global movement, you need to have a core belief that what you contribute can fundamentally change the paradigm or way of thinking about problems.
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Inversion and Arm Balance Workshop @minnesotapoweryoga
Don't underestimate the power of your vision to change the world. Whether that world is your office, your community, an industry or a global movement, you need to have a core belief that what you contribute can fundamentally change the paradigm or way of thinking about problems. __________________________________ Inversion and Arm Balance Workshop @minnesotapoweryoga
First day of #BACKtotheBEND 👉 #bhujangasana #cobrapose .🐍 Hosts @mayyoga14 @carolineanne92  @celestpereirayoga 🐍 Sponsors @gems_of_a_gypsy @chandraactivewear @liforme
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Pre-Thanksgiving goodness! Roasted Veggie Bowl with Homemade Tomato Herb Dressing 💫 •
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This time of year is hard on those of us with digestive issues so I stick to plant-based Whole Foods as much as possible. I've been making warm, yummy dishes that are a mix between low-fodmap and vata balancing. Read below for my bowl recipe but feel free to remix as much as you want! •
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To make:
✨Veggies: Slice veggies of your choice (I went with beets, sweet potatoes, reg potatoes, zucchini, mushrooms), coat with olive oil, and flavor with pink salt + black pepper + nutritional yeast (optional). Bake for 25-35 mins on 400 degrees and broil on 525 for the last 5 mins to give crispy crunch!
✨Greens: Sauté greens of your choice in olive oil and a pinch of salt - kale + arugula here
✨Dressing: Lightly sauté tomatoes + mushrooms, add to blender with basil, water, olive oil, Vinegar, and spices to taste •
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Super simple and very filling! Good luck to all the chefs cooking for tomorrow 🙏🏾. Godspeed bc as I always say, "I'm a looker not a cooker" -- maybe one year! 😜🤷🏾‍♀️🤣
Pre-Thanksgiving goodness! Roasted Veggie Bowl with Homemade Tomato Herb Dressing 💫 • • This time of year is hard on those of us with digestive issues so I stick to plant-based Whole Foods as much as possible. I've been making warm, yummy dishes that are a mix between low-fodmap and vata balancing. Read below for my bowl recipe but feel free to remix as much as you want! • • To make: ✨Veggies: Slice veggies of your choice (I went with beets, sweet potatoes, reg potatoes, zucchini, mushrooms), coat with olive oil, and flavor with pink salt + black pepper + nutritional yeast (optional). Bake for 25-35 mins on 400 degrees and broil on 525 for the last 5 mins to give crispy crunch! ✨Greens: Sauté greens of your choice in olive oil and a pinch of salt - kale + arugula here ✨Dressing: Lightly sauté tomatoes + mushrooms, add to blender with basil, water, olive oil, Vinegar, and spices to taste • • Super simple and very filling! Good luck to all the chefs cooking for tomorrow 🙏🏾. Godspeed bc as I always say, "I'm a looker not a cooker" -- maybe one year! 😜🤷🏾‍♀️🤣
Life moves fast.
As much as you can learn
from your history, 
you have to move forward.
@yayoikusamas
Life moves fast. As much as you can learn from your history, you have to move forward. @yayoikusamas
Early #tbt before the #thanksgiving craziness starts... when it was summer and warm and we were visiting the beautiful #Mijas .
📷: @yogimegs .
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Don’t you miss summer already? 🙏🏼
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#yoga #yogi #yogachallenge #aloyoga #aloyogachallenge #igyogachallenge #octoberchallenge #yogaeverydamnday #beauty #fitspiration #inspiration #love #gratitude #justdoit #grateful #namaste #workout #yogagirl #photooftheday #yogapose #motivation #yogajourney #yogaeverywhere #inversionlover #inversionjunkie #beagoddess
Early #tbt  before the #thanksgiving  craziness starts... when it was summer and warm and we were visiting the beautiful #Mijas  . 📷: @yogimegs . . . Don’t you miss summer already? 🙏🏼 . . . #yoga  #yogi  #yogachallenge  #aloyoga  #aloyogachallenge  #igyogachallenge  #octoberchallenge  #yogaeverydamnday  #beauty  #fitspiration  #inspiration  #love  #gratitude  #justdoit  #grateful  #namaste  #workout  #yogagirl  #photooftheday  #yogapose  #motivation  #yogajourney  #yogaeverywhere  #inversionlover  #inversionjunkie  #beagoddess 
Cuando las alumnas son amigas, o las amigas alumnas tu trabajo se transforma en vacación 🙃💖🙏🏻 @rafadelalastra @zenhausalphaville #yoga #preattyyoguis #yoguinis #yogaeverydamnday #yogaeverywhere #alphavillesp #alphavilleeregião #alphavillearredores
Don’t worry, we still have a few classes on the schedule tomorrow to bring a little balance to your day. ⠀
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Thanksgiving Schedule:⠀
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So. Pines:⠀
7:15 60 min Warm Flow ⠀
8:45 90 min Hot Flow⠀
10:30 75 min Hot Flow ⠀
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West End:⠀
8:30 75 min Hot Flow
Don’t worry, we still have a few classes on the schedule tomorrow to bring a little balance to your day. ⠀ ⠀ Thanksgiving Schedule:⠀ ⠀ So. Pines:⠀ 7:15 60 min Warm Flow ⠀ 8:45 90 min Hot Flow⠀ 10:30 75 min Hot Flow ⠀ ⠀ West End:⠀ 8:30 75 min Hot Flow
Palm trees, blue skies, and 80 degree weather. This is how we thanksgiving on Maui. Inhale love, exhale gratitude. #yoga #yogaeverydamnday #maui #hawaii #thanksgiving #palmtrees #bluesky #aloha #grateful #island
When you look forward to some #handstand practice all day, and it’s going so well (I think because I focused on backbends thanks @yogini_rach ) so you decide to video it, only to find out your lovely furry friend walked into it and blocked you out 💯 %😅🙈 #resolutionhandstand #yogi #yoga #yogaeverydamnday #colourful #christmasiscoming #wednesday #cat #instacat #mik #ikozosseg #fit #healthybodyhealthymind #mindful #rest #midweek
Read outloud: My mind and body are in perfect balance. I am an harmonious being. Follow @yoga for the best yoga inspiration. #yogavideo #yogainspiration #balance ⠀
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@evgeshayoga@yoga
#yogalover #yogafit #yogaeverydamnday #yogadaily #instayoga #fitnessmotivation #yogapose #yogagirl #igyoga #yogachallenge
This week has been the first week I’ve been able to feel my body balance out upside down. I’ve also discovered a character trait of mine, persistence. I used to think of it as a stubbornness but as I’m growing I’ve come to find that it is much more complex then that. It is not a matter of being right or having something my way, it is about achieving something that at some point I couldn’t do. It is so easy to say that you can’t do something. It is much harder to prove yourself wrong. Who would have thought standing upside down would lead to a new life realization.
This week has been the first week I’ve been able to feel my body balance out upside down. I’ve also discovered a character trait of mine, persistence. I used to think of it as a stubbornness but as I’m growing I’ve come to find that it is much more complex then that. It is not a matter of being right or having something my way, it is about achieving something that at some point I couldn’t do. It is so easy to say that you can’t do something. It is much harder to prove yourself wrong. Who would have thought standing upside down would lead to a new life realization.
We have TWO incredible Black Friday deals lined up just for you! These offers expire at midnight on the 24th November so make sure you don't miss out! We are offering MASSIVE 10% (£425) OFF our YTT course. Email info@feelhotyoga.co.uk for more information. You can also use promo code 'blackfriday10' online or in the studio to SAVE 10% OFF our bestsellers: -10 class carnet
-31 Days of Yoga
-Unlimited 90

Buy now >>> feelwellbeing.co.uk
We have TWO incredible Black Friday deals lined up just for you! These offers expire at midnight on the 24th November so make sure you don't miss out! We are offering MASSIVE 10% (£425) OFF our YTT course. Email info@feelhotyoga.co.uk for more information. You can also use promo code 'blackfriday10' online or in the studio to SAVE 10% OFF our bestsellers: -10 class carnet -31 Days of Yoga -Unlimited 90 Buy now >>> feelwellbeing.co.uk
Day 7 of #Grateful4MyAsana challenge: Transformation - Is there a pose that has transformed your journey or has transformed with your journey? Or a pose that you just love? ❤ 
Astavakrasana!! When I learned that I had the strength and stability to do this pose, my mind was blown 🙎💥 I had always thought it took ridiculous upper body strength and core and flexibility and all the things, but it's actually not as hard as it looks!! It made me fall in love with yoga in a whole new way, and I've been an arm balance addict ever since❣️ This pose reminds me that we shouldn't let our fears or insecurities get in the way of trying something new, even if it seems impossible. If we try, we may learn that we have more strength and ability than we ever thought, and we've had it within us the whole time 😊🙏❤️ This has been such a fun yoga challenge!! Thanks so much to the gracious hosts and sponsors 😁
Gracious Hosts: @laurenscolari @rubixignition @aggieyogajourney @yogini_sheenie
Wonderful Sponsors: @theelephantpants @gomacro @yogini_line_ @akasha_malas

#astavakrasana #eightanglepose #yogachallenge
Day 7 of #Grateful4MyAsana  challenge: Transformation - Is there a pose that has transformed your journey or has transformed with your journey? Or a pose that you just love? ❤ Astavakrasana!! When I learned that I had the strength and stability to do this pose, my mind was blown 🙎💥 I had always thought it took ridiculous upper body strength and core and flexibility and all the things, but it's actually not as hard as it looks!! It made me fall in love with yoga in a whole new way, and I've been an arm balance addict ever since❣️ This pose reminds me that we shouldn't let our fears or insecurities get in the way of trying something new, even if it seems impossible. If we try, we may learn that we have more strength and ability than we ever thought, and we've had it within us the whole time 😊🙏❤️ This has been such a fun yoga challenge!! Thanks so much to the gracious hosts and sponsors 😁 Gracious Hosts: @laurenscolari @rubixignition @aggieyogajourney @yogini_sheenie Wonderful Sponsors: @theelephantpants @gomacro @yogini_line_ @akasha_malas #astavakrasana  #eightanglepose  #yogachallenge