Yep, pretty much. Pasta, wine, yoga. Repeat. Or is it: Yoga, pasta, wine. Repeat. ??? 😂 Repost @julia.li.oravisto
Managed to do Yoga between all the pasta eating & wine drinking 👏🏼👏🏼 Most beautiful studio @zemyogastudioroma ♡ #reeboknordics#reebokwomen
This is 💥NOT💥 my full backbend warm up routine! But definitely some of my favorite advanced exercises☺️ try them out and let me know what you think!! (Careful with some of these though... they are advanced and require a lot of strength to accomplish safely without smashing your face into the ground.. speaking from experience 😫😵)💪🏼
FREEDOM!!! They wrote it by their blood, by their tears, by their conscious hands!!!
They want it, need it, though they forever thought they had it!!!
Until they've been awakened, not by any alarm, not by the tears of their mothers dropping down into their faces, not by the squeeze of their father's hand to their hands!
They've been awakened by the knife inside their chests pressing hardly into their hearts, moving fastly in all directions to tear them totally apart.
So they collected their strength; pulled out that knife, and started with each breath they take to sew their wounds!
As part of the Ananda family, I've been asked to give yoga classes @cedarrehab Drug Rehabilitation & Prevention Center. Cedar Center provides help, hope and recovery to children, youth, adults and families.
Without any prior experience in dealing with addicts,I passionately accepted!!!
I wanted to help them as much as yoga helped me to overcome my pain!!!
It is the place where I feel that the message of Yoga is being literally shared; compassion, love, acceptance, oneness...
But as much as I am humbled in what I'm doing, my heart is breaking bad to know the reality; the reality which tells me that just behind the corner there are addicted youth groups, men and women, that are unaware of their unconsciousness!!! They are turning off the lights on their paths and the path of their family and society!!! .
But as much as there is darkness, there is light!!!
Let's not only pray for them to become aware of there unconsciousness, let's take actions to teach children, parents, schools and universities how to prevent such a dreadful way that people take to run away from their life situation. .
Let us help them know that they are LIFE itself, and it's never too late to start all over again!!!
And that real FREEDOM is not doing what you want, but rather not doing what you don't want!
🎀 Day 6️⃣ of #RaiseThatLegYogi is a one-legged downward dog. My version isn’t very backbendy, but Bruce looks too cute not to share! 🎀
The lovely hosts:
The awesome sponsors:
@shani.yoga and #LoveOfBackends
Why Don't You Follow Your Dreams?
what is there to chase if i open my eyes and can't remember them
I remember a few years ago I was having a conversation with a friend and they asked me what my goals in life were.
I remember clearly what my answer was. That I didn't have any.
It was at a time in my life where I had recently made some big decisions that ultimately left me having to rediscover myself, and I was feeling pretty lost as to who the person looking back at me in the mirror was.
That all now feels like a distant memory.
I have plenty of goals now, as well as dreams.
I think that perhaps a part of me was too afraid to have these incase I failed at them or didn't reach them.
But in time I've learned that in this life, we cannot fail.
But we can learn ♡
Last night I had a bath and I got in my Pjs and looked at myself in the mirror. I had sudocrem on my face, my hair was a greasy mess, I was just a mess haha! I decided there and then that who cares if I'm a mess? I don't!
So I thought I would take an unfiltered photo in the mirror and join the #realmotherfuckinglife club cause this is real life. This isn't a photo I prepared for or tried to make look perfect, it was a quick natural hand on the hip pose that just happened and I laughed at the mess I was and it wasn't a laugh at myself in a horrible way, I was laughing cause I felt happy that I didn't care and felt confident enough to share this side of myself, my most vulnerable side. Oh and I only took ONE photo, not a few that I could choose from.
I follow so many perfect, put together Instagram accounts and they are lovely and inspire me in some way on my good days but if I'm feeling a bit shit I'm like arrrrrggghhh is their life that wonderful, really? Do they look that perfect all the time? Really? I'm guessing not.
This is for everyone to see that we really are a mess sometimes but who cares? We are real and we are human and we need to embrace it! 💜🕉
❕ Please follow me ➡️@yoga.latest.news
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. 📷: @seonia
Yoga really isn’t about standing on your hand, it’s about calming your mind. I really struggled with this pose as the second I let my mind wander even for a second I’d disengage my core and lose my balance. I have never thought I’d start meditating in a headstand, oh well little did I know 🤗
Уселась поудобнее и жду вас на занятия🧘🏻♀️
Особенно обращаюсь к ребятам из утренней группы (пн и ср 9:00)❗️
Со следующей недели @yogaplace.by уходит на каникулы до 7 января.
Так что у нас осталось с вами всего два занятия в этом году:
🔥Среда в 9:00 ( сделаем нашу любимую практику на двух коврах💪🏻😏)
🔥Суббота (23.12) в 11:00 #108ПриветствийСолнцу ☀️📿
Помним про то,что успеха в йоге достигнет любой, молод он либо стар, болен, слаб или даже дряхл.
Только ленивый не достигнет ничего☝🏻