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L♡VE above all things 💓 .
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#ama #love #amor #selfcare
It’s been a long week, friends 🤸‍♂️Lots of new adventures, lots of new obstacles & lots of new transitions. It’s good stuff but also scary stuff. I find my mind wandering, nudging towards the unknown which scares me. And then I remind myself that everything will be ok. Because everything always has been ok. And that we all struggle. We all have fears. If you don’t, I don’t think you’d be a human. So I’m choosing to remind myself, that I’m not alone. Everything has always worked out. And that I can either be fearful of my anxiety. Or hold space for it. Honor it. And move through it. So that’s what I’m working on doing. So if you struggled this week, please know you’re not alone. And also know, I’m right there with you & I believe we can do it. 👊❤️
It’s been a long week, friends 🤸‍♂️Lots of new adventures, lots of new obstacles & lots of new transitions. It’s good stuff but also scary stuff. I find my mind wandering, nudging towards the unknown which scares me. And then I remind myself that everything will be ok. Because everything always has been ok. And that we all struggle. We all have fears. If you don’t, I don’t think you’d be a human. So I’m choosing to remind myself, that I’m not alone. Everything has always worked out. And that I can either be fearful of my anxiety. Or hold space for it. Honor it. And move through it. So that’s what I’m working on doing. So if you struggled this week, please know you’re not alone. And also know, I’m right there with you & I believe we can do it. 👊❤️
Will you be working out this weekend?  Why not treat yourself to some new gear, check out this stunning range from @tinyfishco. 💖💖
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#scarlettsun #tinyfish #weekend #yoga #yogi #yogapose #yogapants #yogaeverydamnday #yogaeverywhere #yogagirl #yogaeveryday #yogalife #yogalove #yogagram #yogini 
#sportswear #athleisure #activewearbrand #active #fashion #fitness #fitnessgear #fitspo #fitlife #love 
#yogisofinstagram #healthybody
We don't just do the talk, we do the walk too 💪😂🤣😂
Happy Friday everybody. .
Bikram 60 at 9.30am
Karma Yoga at 6.30pm .
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#mallorca #palmademallorca #balearic #islandgirl #islandlife #fitgirl #workout #fitboy #yogapalma
If you're roots are deep you don't fear the wind...
#hanumanasana #firstchakra #SuperSymmetry
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Hosts: 
@helen_garner_yoga 
@vythathin 
@yogamonkeyliz 
@omniyogagirl
Sponsors: 
@marthaacunasportswear 
@ocean.and.tides 
@urbn.nirvana 
@yogamatsuk 
@my_yoga_store
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#yogaphotography #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #poseoftheday #yogafitness #yogaeverydamnday #yogi #feeltheyogahigh #practiceandalliscoming #instayoga #yogacommunity #iloveyoga #yogalooksgood #inspiredyogis #yogamotivation #yogaposes #myyoga #yogasouthafrica #practiceyoga #yogachallenge #igyogachallenges
If you're roots are deep you don't fear the wind... #hanumanasana  #firstchakra  #SuperSymmetry  - Hosts: @helen_garner_yoga @vythathin @yogamonkeyliz @omniyogagirl Sponsors: @marthaacunasportswear @ocean.and.tides @urbn.nirvana @yogamatsuk @my_yoga_store - . #yogaphotography  #yogapose  #yogagirl  #yogisofinstagram  #instayoga  #yogafit  #yogainspiration  #poseoftheday  #yogafitness  #yogaeverydamnday  #yogi  #feeltheyogahigh  #practiceandalliscoming  #instayoga  #yogacommunity  #iloveyoga  #yogalooksgood  #inspiredyogis  #yogamotivation  #yogaposes  #myyoga  #yogasouthafrica  #practiceyoga  #yogachallenge  #igyogachallenges 
New Yoga Schedule for 2018: 🧘🏽‍♀️ Power Hatha Yoga at 7:30am wellness lounge on Saturdays! 🌼 Outdoor Yoga in the Park Saturdays at 4pm, Rohr Park by the basketball court 🌙 Yoga Therapy on Sundays at 5:15pm-6:15pm, also at the Wellness Lounge infused with tarot cards, meditation, and aromatherapy. Come learn about tarot meanings, crystals, get some sound healing, and more 💜

#sandiego #sandiegoyoga #yogini #yogisofinstagram #california #torreypines #beach #nature #yogateacher
New Yoga Schedule for 2018: 🧘🏽‍♀️ Power Hatha Yoga at 7:30am wellness lounge on Saturdays! 🌼 Outdoor Yoga in the Park Saturdays at 4pm, Rohr Park by the basketball court 🌙 Yoga Therapy on Sundays at 5:15pm-6:15pm, also at the Wellness Lounge infused with tarot cards, meditation, and aromatherapy. Come learn about tarot meanings, crystals, get some sound healing, and more 💜 #sandiego  #sandiegoyoga  #yogini  #yogisofinstagram  #california  #torreypines  #beach  #nature  #yogateacher 
#Repost @eileendelatorre with @get_repost
・・・
I’m so excited to announce my next challenge! Who’s ready to join us for 12 days of all level Hatha Yoga poses?!
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#HathaHotties
January 20-31
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Have you been looking to join your first yoga challenge? Are you an experienced yogi looking to deepen your practice? Then this challenge is for YOU!
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We have 12 days of hatha yoga poses to share and whether you take the beginner or advanced variations, these poses will challenge you both physically & mentally.
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Most forms of yoga in the West can be classified as Hatha Yoga, which simply refers to the practice of physical yoga postures, meaning your Ashtanga, Vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. These practices are designed to align and calm your body, mind, and spirit in preparation for meditation.
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Hosted by:
@yoga_supqueen 
@eileendelatorre
@leighyogipilot
@ally_trout
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Sponsored by:
@aloyoga
@yogapaws
@tula.blue
@sahajanskincare
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To join:
•Repost this flyer
•Follow each host and sponsor
•Post each daily pose and tag hosts and sponsors so we can see you.
•Have fun!
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For those who like to plan ahead:
1 Forward fold
2 Standing backbend
3 Eagle
4 Standing head to knee
5 Dancer
6 Warrior 3
7 Wide leg forward fold
8 Toe stand
9 Cobra
10 Bow
11 Camel
12 Seated twist

#yoga #yogachallenge #instayoga #yogagram #yogisofinstagram #hathayoga #yogaeverydamnday #practiceandalliscoming #myyogalife #yogagirl #yogi #yogini #yogacommunity #practiceyogachangeyourworld
#Repost  @eileendelatorre with @get_repost ・・・ I’m so excited to announce my next challenge! Who’s ready to join us for 12 days of all level Hatha Yoga poses?! . #HathaHotties  January 20-31 . Have you been looking to join your first yoga challenge? Are you an experienced yogi looking to deepen your practice? Then this challenge is for YOU! . We have 12 days of hatha yoga poses to share and whether you take the beginner or advanced variations, these poses will challenge you both physically & mentally. . Most forms of yoga in the West can be classified as Hatha Yoga, which simply refers to the practice of physical yoga postures, meaning your Ashtanga, Vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. These practices are designed to align and calm your body, mind, and spirit in preparation for meditation. . Hosted by: @yoga_supqueen @eileendelatorre @leighyogipilot @ally_trout . Sponsored by: @aloyoga @yogapaws @tula.blue @sahajanskincare . To join: •Repost this flyer •Follow each host and sponsor •Post each daily pose and tag hosts and sponsors so we can see you. •Have fun! . For those who like to plan ahead: 1 Forward fold 2 Standing backbend 3 Eagle 4 Standing head to knee 5 Dancer 6 Warrior 3 7 Wide leg forward fold 8 Toe stand 9 Cobra 10 Bow 11 Camel 12 Seated twist #yoga  #yogachallenge  #instayoga  #yogagram  #yogisofinstagram  #hathayoga  #yogaeverydamnday  #practiceandalliscoming  #myyogalife  #yogagirl  #yogi  #yogini  #yogacommunity  #practiceyogachangeyourworld 
✨🧘🏻‍♀️💞Day 1️⃣1️⃣ of #GracefullyStrongYogis3 ↪️ #SetuBandhaSarvangasana for my choice of shoulder opener. 💞🧘🏻‍♀️✨
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. 💅🏻Graceful hosts: @kimterpstra_yoga
@lancuks_yoga 
@elena_miss_yoga .
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🛍Gracious Sponsors:
@onzie
@yogi.bare
@londonorganicpr 
@nadiyogawear
@tame_the_bull
@moonchildyogawear .
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🎯Line up of poses:
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Day 1 Back Bend ✔️
Day 2 Hip Opener ✔️
Day 3 Arm Balance ✔️
Day 4 Inversion ✔️
Day 5 Balance Pose ✔️
Day 6 Seated Pose ✔️
Day 7 Forward Fold ✔️
Day 8 Hamstring Stretch ✔️
Day 9 Twist ✔️
Day 10 Balance on Tip Toes ✔️
Day 11 Shoulder Opener ✔️
Day 12 Hollowback .
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#igyoga #yogafun #yogalove #yogaeverydamnday  #instayoga #yogamom  #fitfam #fitspo #lululemon #yogaeverywhere #yogafit #yogalove  #iloveyoga  #yogafun  #yogaeverydamnday  #loveandalliscoming #yogaliving  #yogisofinstagram  #fitmom  #yogagram #practiceandalliscoming  #motivation  #igyoga  #yogalife  #yogajourney  #yogadaily  #yogaaddict  #yogapractice  #yogainspiration #yogini #strongnotskinny #yogagram #bridgepose
✨🧘🏻‍♀️💞Day 1️⃣1️⃣ of #GracefullyStrongYogis3  ↪️ #SetuBandhaSarvangasana  for my choice of shoulder opener. 💞🧘🏻‍♀️✨ . . 💅🏻Graceful hosts: @kimterpstra_yoga @lancuks_yoga @elena_miss_yoga . . 🛍Gracious Sponsors: @onzie @yogi.bare @londonorganicpr @nadiyogawear @tame_the_bull @moonchildyogawear . . 🎯Line up of poses: . Day 1 Back Bend ✔️ Day 2 Hip Opener ✔️ Day 3 Arm Balance ✔️ Day 4 Inversion ✔️ Day 5 Balance Pose ✔️ Day 6 Seated Pose ✔️ Day 7 Forward Fold ✔️ Day 8 Hamstring Stretch ✔️ Day 9 Twist ✔️ Day 10 Balance on Tip Toes ✔️ Day 11 Shoulder Opener ✔️ Day 12 Hollowback . . . #igyoga  #yogafun  #yogalove  #yogaeverydamnday  #instayoga  #yogamom  #fitfam  #fitspo  #lululemon  #yogaeverywhere  #yogafit  #yogalove   #iloveyoga   #yogafun   #yogaeverydamnday   #loveandalliscoming  #yogaliving   #yogisofinstagram   #fitmom   #yogagram  #practiceandalliscoming   #motivation   #igyoga   #yogalife   #yogajourney   #yogadaily   #yogaaddict   #yogapractice   #yogainspiration  #yogini  #strongnotskinny  #yogagram  #bridgepose 
Salamba sarvangasana • Shoulderstand variation • 19/365
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#365daysofasana
Salamba sarvangasana • Shoulderstand variation • 19/365 . #365daysofasana 
#regram LUXYOGA founder @benjamin.sears Hello, shadow. Desikachar wrote (I paraphrase) that the very sensitivity that develops through practice and gives one the awareness to transcend pattern also makes one, well, sensitive. For me, the process of practice involves using my sensitivity to become functionally vulnerable (physically and otherwise) but also anti-fragile. #yoga #keepiteversoslightlyreal #bensearsknows #luxyoga
#regram  LUXYOGA founder @benjamin.sears Hello, shadow. Desikachar wrote (I paraphrase) that the very sensitivity that develops through practice and gives one the awareness to transcend pattern also makes one, well, sensitive. For me, the process of practice involves using my sensitivity to become functionally vulnerable (physically and otherwise) but also anti-fragile. #yoga  #keepiteversoslightlyreal  #bensearsknows  #luxyoga 
Happy #forearmfriday wonderful humans! ❤️ .
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Excited to be getting back to teaching after a mini break from regular classes. Now I’m on top of assignments and have found some balance of work and play, you’ll be able to find me at the @depotbirmingham on Tuesday evenings starting in February. See you on the mat! (The yoga kind, but maybe the bouldering kind too) ✨
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#yogaeverydamnday #yoga #yogi #pinchamayurasana #forearmstand #igyoga #abasanas #yogisofinstagram #yogateacher #climbing #bouldering #girlsthatclimb #yogaforclimbers
Happy #forearmfriday  wonderful humans! ❤️ . . Excited to be getting back to teaching after a mini break from regular classes. Now I’m on top of assignments and have found some balance of work and play, you’ll be able to find me at the @depotbirmingham on Tuesday evenings starting in February. See you on the mat! (The yoga kind, but maybe the bouldering kind too) ✨ . . #yogaeverydamnday  #yoga  #yogi  #pinchamayurasana  #forearmstand  #igyoga  #abasanas  #yogisofinstagram  #yogateacher  #climbing  #bouldering  #girlsthatclimb  #yogaforclimbers 
#yogateachertraining with @sweatstudios official starts today...FOTO the yoga cat says it all 😻 #yoyourway

#yoga #yogagirl #FRIYAY #catsofinstagram #yogacat #yogisofinstagram #yogadreams
Thank you to all my #CurviYogis who shared yesterday!!!! I'm soooo thankful for all of your posts!! If I didn't get you this time I will share next week(I am always checking the hashtag) 
Remember you can use and follow the hashtag #thiscurviyogithursdays at anytime during the week and I'll always share on Thursdays! 
Tag a friend to play along as well!! This Curvi Yogi is happy! See you all next week!
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#yogisofinstagram #yoga  #yogaofcolor #yogaeveryday  #yogatribe #blackgirlsdoyoga #blackgirlyoga #curvyyoga #curvyyogi #colorsofyoga #bodypositiveyoga #melaninandyoga  #curvygirl #effyourbodystandards #yogajourney #ThisCurviYogi #CurviYogi #curvyyogis #igyogacommunity  #yogaeveryday #yogalover  #blackwomendoyoga #blackyogi #yogaofcolor #blackyoga #yogaforeveryone #yogaeverydamnday #blackgirlmagic
Thank you to all my #CurviYogis  who shared yesterday!!!! I'm soooo thankful for all of your posts!! If I didn't get you this time I will share next week(I am always checking the hashtag) Remember you can use and follow the hashtag #thiscurviyogithursdays  at anytime during the week and I'll always share on Thursdays! Tag a friend to play along as well!! This Curvi Yogi is happy! See you all next week! . . . . . . #yogisofinstagram  #yoga  #yogaofcolor  #yogaeveryday  #yogatribe  #blackgirlsdoyoga  #blackgirlyoga  #curvyyoga  #curvyyogi  #colorsofyoga  #bodypositiveyoga  #melaninandyoga  #curvygirl  #effyourbodystandards  #yogajourney  #ThisCurviYogi  #CurviYogi  #curvyyogis  #igyogacommunity  #yogaeveryday  #yogalover   #blackwomendoyoga  #blackyogi  #yogaofcolor  #blackyoga  #yogaforeveryone  #yogaeverydamnday  #blackgirlmagic 
Good morning world, it’s Friday! We’re reaching into the last day of the weekend to get us to the weekend! I have a working weekend this week, I’ll be at the barre Saturday morning & Sunday lunch time but apart from that I’m looking forward to a nice quiet of weekend (even though I’m pretty sure every weekend of mine is quiet 👵🏻)
I also swear these mornings are getting darker? I’m quite literallly dreaming of the days I wake up to blue skies & sunshine. ☀️ Little tip for all you early risers: Keep your alarm clock at the other side of the bedroom so you have to physically get out of bed to turn the alarm off. Trust me, there’ll be no more snoozing if you do this! I know it gets me up right away because there’s nothing more annoying than an on going alarm first thing in the morning! ⏰
Have a wonderful day!
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EM•🍑
Good morning world, it’s Friday! We’re reaching into the last day of the weekend to get us to the weekend! I have a working weekend this week, I’ll be at the barre Saturday morning & Sunday lunch time but apart from that I’m looking forward to a nice quiet of weekend (even though I’m pretty sure every weekend of mine is quiet 👵🏻) I also swear these mornings are getting darker? I’m quite literallly dreaming of the days I wake up to blue skies & sunshine. ☀️ Little tip for all you early risers: Keep your alarm clock at the other side of the bedroom so you have to physically get out of bed to turn the alarm off. Trust me, there’ll be no more snoozing if you do this! I know it gets me up right away because there’s nothing more annoying than an on going alarm first thing in the morning! ⏰ Have a wonderful day! . . . EM•🍑
"Be aware of wonder. 
Live a balanced life - learn some and think some and draw and paint and sing and dance and play and work every day some." ~Robert Fulgham

____♡_ Happay #friyay _♡____

__________♡♡♡♡♡__________

#yoga #balances #balancepose #yogagirl #yogalife #yogalove #yogainspiration #yogagram #instyoga  #instagirl #instalike #girl #me #yogisofinstagram #yogadudes #instayogis #feeltheyogahigh #yogadaily #cologneyogis #balancedlife #yogacommunity #photography #yogaphotography #cologne #cgn #instagood #instalike #namaste
"Be aware of wonder. Live a balanced life - learn some and think some and draw and paint and sing and dance and play and work every day some." ~Robert Fulgham ____♡_ Happay #friyay  _♡____ __________♡♡♡♡♡__________ #yoga  #balances  #balancepose  #yogagirl  #yogalife  #yogalove  #yogainspiration  #yogagram  #instyoga  #instagirl  #instalike  #girl  #me  #yogisofinstagram  #yogadudes  #instayogis  #feeltheyogahigh  #yogadaily  #cologneyogis  #balancedlife  #yogacommunity  #photography  #yogaphotography  #cologne  #cgn  #instagood  #instalike  #namaste 
Ready for another day in our Amsterdam store. Hopefully with some better weather than yesterday 😅 .
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#yogisha #yogi #yogisofig #yogisofinstagram #yogastyle #yogafashion #yogaclothing #yogaoutfit #leggings #yoga #yogagear
Let's talk about mental illness. Let's whinge about the shitty side effects of our medications. Let's laugh at the batshit crazy things we've done. Let's cry about the damage it's done to our relationships, but most importantly, let's feel less alone through sharing ☺
Let's talk about mental illness. Let's whinge about the shitty side effects of our medications. Let's laugh at the batshit crazy things we've done. Let's cry about the damage it's done to our relationships, but most importantly, let's feel less alone through sharing ☺
M A R K E T ✨ T I M E
Come and say hi this Sunday at the Torquay Cowrie Market on the esplanade from 10-3 pm. 🌊❤️✨ Come and see our full range and some specials too. Start your year off with some new yoga gear!
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 #yogaeverydamnday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogainspiration #yogadaily #igyoga #yogisofinstagram #yogaeveryday #practicedaily  #australia #visitmelbourne #seeaustralia #discoveraustralia #australiagram #torquay #cowriemarket #yogipeaceclub #yoga
M A R K E T ✨ T I M E Come and say hi this Sunday at the Torquay Cowrie Market on the esplanade from 10-3 pm. 🌊❤️✨ Come and see our full range and some specials too. Start your year off with some new yoga gear! . . . . . #yogaeverydamnday  #yogapose  #yogi  #yogapractice  #yogalove  #asana  #yogachallenge  #practiceandalliscoming  #yogalife  #yogaaddict  #yogaeverywhere  #yogagram  #yogini  #yogajourney  #yogainspiration  #yogadaily  #igyoga  #yogisofinstagram  #yogaeveryday  #practicedaily  #australia  #visitmelbourne  #seeaustralia  #discoveraustralia  #australiagram  #torquay  #cowriemarket  #yogipeaceclub  #yoga 
Bit of 👁 Candy for you ladies 🍭🍭🍭sorry he’s taken 😂My beautiful friend @rosie.rees bought her bf @superherovegan the Mudra Mary Tank and how good does he look in it! Stoked you love your Tank Brett 🙌🏻 All the AoF tanks are unisex sizes and printed on @ascolour  #muscletank #mudramary #acidwash
Bit of 👁 Candy for you ladies 🍭🍭🍭sorry he’s taken 😂My beautiful friend @rosie.rees bought her bf @superherovegan the Mudra Mary Tank and how good does he look in it! Stoked you love your Tank Brett 🙌🏻 All the AoF tanks are unisex sizes and printed on @ascolour #muscletank  #mudramary  #acidwash 
🏝Day 5️⃣ of the #twistyourabs #igyogachallenge and todays pose is #fireflypose #tittibhasana 🏝 My @yogapaws are helping me to have a good grip here & my lemon leggings are by @pinkesslibby 💛🍋💛
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💫Hosts:
@antonio_all_in_one_breath 
@stefyogi23_4
@yogiinthecity_ 
@lale_871 
Special guest: @omniyogagirl •
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💫Sponsors:
@liforme 
@feetup use hashtags #feetup and #feetuptrainer 
@inspiritcollective 
@satvaliving 
@naturaculina 
@gems_of_a_gypsy 
@yogini_line_ •
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#practicemakesperfect #practicepracticepractice #yogaforlife #crazysexyyoga #yogalifestyle #yogalife #yogaeveryday #yogini #yogisofinstagram #instayoga #yogisofig #yogatime #yogafamily #yogaislife #iloveyoga #yogini #yogagram #corestrength #armbalance #strength #igyogachallenges #bali #travelgram #yogapaws ♡
🏝Day 5️⃣ of the #twistyourabs  #igyogachallenge  and todays pose is #fireflypose  #tittibhasana  🏝 My @yogapaws are helping me to have a good grip here & my lemon leggings are by @pinkesslibby 💛🍋💛 • • • • 💫Hosts: @antonio_all_in_one_breath @stefyogi23_4 @yogiinthecity_ @lale_871 Special guest: @omniyogagirl • • 💫Sponsors: @liforme @feetup use hashtags #feetup  and #feetuptrainer  @inspiritcollective @satvaliving @naturaculina @gems_of_a_gypsy @yogini_line_ • • • • • #practicemakesperfect  #practicepracticepractice  #yogaforlife  #crazysexyyoga  #yogalifestyle  #yogalife  #yogaeveryday  #yogini  #yogisofinstagram  #instayoga  #yogisofig  #yogatime  #yogafamily  #yogaislife  #iloveyoga  #yogini  #yogagram  #corestrength  #armbalance  #strength  #igyogachallenges  #bali  #travelgram  #yogapaws  ♡
🔼Samosas.... a classic Friday night snack... do it at home!🔪
🔼Samosas.... a classic Friday night snack... do it at home!🔪
Super excited to start another challenge 🧘🏻‍♀️. This one has some of my old favourites and some of my ones-to-work-on for 2018 so it’s perfect! @katrina.alice_  fancy it? 
#Repost @eileendelatorre with @get_repost
・・・
I’m so excited to announce my next challenge! Who’s ready to join us for 12 days of all level Hatha Yoga poses?!
.
#HathaHotties
January 20-31
.
Have you been looking to join your first yoga challenge? Are you an experienced yogi looking to deepen your practice? Then this challenge is for YOU!
.
We have 12 days of hatha yoga poses to share and whether you take the beginner or advanced variations, these poses will challenge you both physically & mentally.
.
Most forms of yoga in the West can be classified as Hatha Yoga, which simply refers to the practice of physical yoga postures, meaning your Ashtanga, Vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. These practices are designed to align and calm your body, mind, and spirit in preparation for meditation.
.
Hosted by:
@yoga_supqueen 
@eileendelatorre
@leighyogipilot
@ally_trout
.
Sponsored by:
@aloyoga
@yogapaws
@tula.blue
@sahajanskincare
.
To join:
•Repost this flyer
•Follow each host and sponsor
•Post each daily pose and tag hosts and sponsors so we can see you.
•Have fun!
.
For those who like to plan ahead:
1 Forward fold
2 Standing backbend
3 Eagle
4 Standing head to knee
5 Dancer
6 Warrior 3
7 Wide leg forward fold
8 Toe stand
9 Cobra
10 Bow
11 Camel
12 Seated twist

#yoga #yogachallenge #instayoga #yogagram #yogisofinstagram #hathayoga #yogaeverydamnday #practiceandalliscoming #myyogalife #yogagirl #yogi #yogini #yogacommunity #practiceyogachangeyourworld
Super excited to start another challenge 🧘🏻‍♀️. This one has some of my old favourites and some of my ones-to-work-on for 2018 so it’s perfect! @katrina.alice_ fancy it? #Repost  @eileendelatorre with @get_repost ・・・ I’m so excited to announce my next challenge! Who’s ready to join us for 12 days of all level Hatha Yoga poses?! . #HathaHotties  January 20-31 . Have you been looking to join your first yoga challenge? Are you an experienced yogi looking to deepen your practice? Then this challenge is for YOU! . We have 12 days of hatha yoga poses to share and whether you take the beginner or advanced variations, these poses will challenge you both physically & mentally. . Most forms of yoga in the West can be classified as Hatha Yoga, which simply refers to the practice of physical yoga postures, meaning your Ashtanga, Vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. These practices are designed to align and calm your body, mind, and spirit in preparation for meditation. . Hosted by: @yoga_supqueen @eileendelatorre @leighyogipilot @ally_trout . Sponsored by: @aloyoga @yogapaws @tula.blue @sahajanskincare . To join: •Repost this flyer •Follow each host and sponsor •Post each daily pose and tag hosts and sponsors so we can see you. •Have fun! . For those who like to plan ahead: 1 Forward fold 2 Standing backbend 3 Eagle 4 Standing head to knee 5 Dancer 6 Warrior 3 7 Wide leg forward fold 8 Toe stand 9 Cobra 10 Bow 11 Camel 12 Seated twist #yoga  #yogachallenge  #instayoga  #yogagram  #yogisofinstagram  #hathayoga  #yogaeverydamnday  #practiceandalliscoming  #myyogalife  #yogagirl  #yogi  #yogini  #yogacommunity  #practiceyogachangeyourworld 
#Throwback to Summer Beach Yoga! We had great memories stretching, learning and having fun in the summer weather. Curious what we're up to now? RVSP for our upcoming event in our bio.
#Throwback  to Summer Beach Yoga! We had great memories stretching, learning and having fun in the summer weather. Curious what we're up to now? RVSP for our upcoming event in our bio.
I’m now confident enough to practice headstands in the middle of the room. It’s a small victory for me not being scared to fall anymore 😂 Kind of liberating 😁
I’m now confident enough to practice headstands in the middle of the room. It’s a small victory for me not being scared to fall anymore 😂 Kind of liberating 😁
when you wake up and roll to the train tracks right outside your front door. #yogaeverydamnday 📷 @fenton_
when you wake up and roll to the train tracks right outside your front door. #yogaeverydamnday  📷 @fenton_
Day 3 of #TwinningBabes #YogaChallenge 🤗🤗 #pigeonpose #flyingpigeon #ekapadagalavasana 🎡🎡 with my twinning @elisia_gozali
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Need an energy boost? Urdhva Dhanurasana can help—and strengthen your arms, legs, abdomen, and spine in the process.

Benefits of wheelpose:
* Stretches the chest and lungs
* Strengthens the arms and wrists, legs, buttocks, abdomen, and spine
* Stimulates the thyroid and pituitary
* Increases energy and counteracts depression
* Therapeutic for asthma, back pain, infertility, and osteopororis
Source: Yogajournal.com
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Most important thing to remember when u are doing a #backbend is there should be no pain at all on your lower back. Strengthen your legs, hugging ur inner thigh more and open from your upper back. Happy practice all 🙌💖. .
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🍁Hosts:
@Uc.yoga
@evelinepage
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Our generous sponsor:
@pullnfit 
@happyfit.indonesia 
@go9stories
@sequelraw
@littleyogi_bali
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#yoga #twin #twinningyogachallenge #yogachallenge #igyogachallenge @igyogachallenges @quantumyoga #yogagram #yogisofinstagram #yogaforeveryone #yogaforlife #yogalover #igyogaindonesia #yogaeverydamnday - #regrann
Day 3 of #TwinningBabes  #YogaChallenge  🤗🤗 #pigeonpose  #flyingpigeon  #ekapadagalavasana  🎡🎡 with my twinning @elisia_gozali . . Need an energy boost? Urdhva Dhanurasana can help—and strengthen your arms, legs, abdomen, and spine in the process. Benefits of wheelpose: * Stretches the chest and lungs * Strengthens the arms and wrists, legs, buttocks, abdomen, and spine * Stimulates the thyroid and pituitary * Increases energy and counteracts depression * Therapeutic for asthma, back pain, infertility, and osteopororis Source: Yogajournal.com . . Most important thing to remember when u are doing a #backbend  is there should be no pain at all on your lower back. Strengthen your legs, hugging ur inner thigh more and open from your upper back. Happy practice all 🙌💖. . . 🍁Hosts: @Uc.yoga @evelinepage • Our generous sponsor: @pullnfit @happyfit.indonesia @go9stories @sequelraw @littleyogi_bali • #yoga  #twin  #twinningyogachallenge  #yogachallenge  #igyogachallenge  @igyogachallenges @quantumyoga #yogagram  #yogisofinstagram  #yogaforeveryone  #yogaforlife  #yogalover  #igyogaindonesia  #yogaeverydamnday  - #regrann 
Imagine all the people, living life in peace ✨🙏🏼
Imagine all the people, living life in peace ✨🙏🏼
Day 3 - 5
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Day 3 :
One Legged King Pigeon / 
Eka Pada Rajakapotasana .
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Day 4 :
Crow Pose / Bakasana .
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Day 5 :
Dancer Pose / Natarajasana .
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Hosts :
@evelinepage .
@uc.yoga .
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Sponsors :
@happyfit.indonesia 
@littleyogi_bali .
@go9stories .
@sequelraw .
@pullnfit ..
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#twinningbabes .
#yoga #yogaeverydamnday #stopdropandyoga #yogi #yogini #yogisofinstagram #plantbased #plantbasedyogi #vegan #veganyogi #ashlandoregon #oregonyoga #oregonyogi #pnw #pacificwonderland #oneleggedkingpigeon #ekapadarajakapotasana #crowpose #bakasana #dancerpose #natarajasana
Day 3 - 5 . Day 3 : One Legged King Pigeon / Eka Pada Rajakapotasana . . Day 4 : Crow Pose / Bakasana . . Day 5 : Dancer Pose / Natarajasana . . Hosts : @evelinepage . @uc.yoga . . Sponsors : @happyfit.indonesia @littleyogi_bali . @go9stories . @sequelraw . @pullnfit .. . #twinningbabes  . #yoga  #yogaeverydamnday  #stopdropandyoga  #yogi  #yogini  #yogisofinstagram  #plantbased  #plantbasedyogi  #vegan  #veganyogi  #ashlandoregon  #oregonyoga  #oregonyogi  #pnw  #pacificwonderland  #oneleggedkingpigeon  #ekapadarajakapotasana  #crowpose  #bakasana  #dancerpose  #natarajasana 
The benefits of practicing #yoga are as well for body & mind. ⠀
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Benefits for body:⠀
- increase core strenght⠀
- lowers blood pleasure⠀
- weight management⠀
- increased flexibility⠀
- improve posture⠀
- increased immunity⠀
- body detoxification⠀
- pain and tension relief⠀
- improve digestion⠀
- improve circulation⠀
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The yoga benefits for mind in the next post!🧘🏼‍♀️⠀
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May joy surround you,⠀⠀
May Peace surround you,⠀⠀
May love surround you,⠀⠀
Namaste!🙏🏻❤️⠀⠀
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Follow @andreeamadlen⠀⠀
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Shot by @iustynfoto⠀⠀
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#yogalove #yogainspiration #namaste #yogaeveywhere #yogagirl #yogachallenge #yogalife #yogini #yogapractice #yogapose #yogaeveryday #instayoga #yogajourney #asana #yogagram #yogadaily #yogaddict #yogisofinstagram #hotyoga #yogateacher #yogadance #andreeamadlen.com #30daysyogachellenge  #yogaeverydamnday #yogagirl #yogalover ⠀⠀
#yoga #yogakids #InfiBliss⠀
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@infibliss @yogaisdestiny @yoga_makes_strong @yoga.timeforyou @karmayogashop @urbanyogaspb @yoga @yogarebellondon @yoga_digest @yogaproject_ @yogapractice @yogajournal @yoganinja_ @yoga.universe @yoga.your.pic @aloyoga @yogaworks @yoga_makes_strong
The benefits of practicing #yoga  are as well for body & mind. ⠀ ⠀ Benefits for body:⠀ - increase core strenght⠀ - lowers blood pleasure⠀ - weight management⠀ - increased flexibility⠀ - improve posture⠀ - increased immunity⠀ - body detoxification⠀ - pain and tension relief⠀ - improve digestion⠀ - improve circulation⠀ ⠀ The yoga benefits for mind in the next post!🧘🏼‍♀️⠀ ⠀ May joy surround you,⠀⠀ May Peace surround you,⠀⠀ May love surround you,⠀⠀ Namaste!🙏🏻❤️⠀⠀ ⠀⠀ Follow @andreeamadlen⠀⠀ ⠀⠀ Shot by @iustynfoto⠀⠀ ⠀⠀ #yogalove  #yogainspiration  #namaste  #yogaeveywhere  #yogagirl  #yogachallenge  #yogalife  #yogini  #yogapractice  #yogapose  #yogaeveryday  #instayoga  #yogajourney  #asana  #yogagram  #yogadaily  #yogaddict  #yogisofinstagram  #hotyoga  #yogateacher  #yogadance  #andreeamadlen .com #30daysyogachellenge  #yogaeverydamnday  #yogagirl  #yogalover  ⠀⠀ #yoga  #yogakids  #InfiBliss ⠀ ⠀ .⠀⠀ .⠀⠀ .⠀⠀ @infibliss @yogaisdestiny @yoga_makes_strong @yoga.timeforyou @karmayogashop @urbanyogaspb @yoga @yogarebellondon @yoga_digest @yogaproject_ @yogapractice @yogajournal @yoganinja_ @yoga.universe @yoga.your.pic @aloyoga @yogaworks @yoga_makes_strong
Yoga - a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
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#Yoga #asanaseverywhere #asana #yogi #instagood #instayoga #yogamat #picoftheday #bali #lembongan #mindfulness #mindbodysoul #yogini #yogisofinstagram #yogalover #yogacommunity #photooftheday #spiritual #meditate #meditation #yogalove #yogaeverywhere #holistic #mindful #spreadlove #spreadhappiness #goodvibesonly #goodvibes #thegoodlife
Yoga - a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation. • • • #Yoga  #asanaseverywhere  #asana  #yogi  #instagood  #instayoga  #yogamat  #picoftheday  #bali  #lembongan  #mindfulness  #mindbodysoul  #yogini  #yogisofinstagram  #yogalover  #yogacommunity  #photooftheday  #spiritual  #meditate  #meditation  #yogalove  #yogaeverywhere  #holistic  #mindful  #spreadlove  #spreadhappiness  #goodvibesonly  #goodvibes  #thegoodlife 
“I have been blessed with a wilder mind.”
“I have been blessed with a wilder mind.”
🔸NEW CLASS 🔸We are upping the ante @supply_yoga this Saturday onward with an hour of Yang to Yin from 12:15pm
Cracking straight into a dynamic flow, that builds heat enough to open the ligaments as we slow down into #Yin poses held from 1-5 minutes each. Perfect if you are trying to find more flexibility in the body or space in the mind.
🔸NEW CLASS 🔸We are upping the ante @supply_yoga this Saturday onward with an hour of Yang to Yin from 12:15pm Cracking straight into a dynamic flow, that builds heat enough to open the ligaments as we slow down into #Yin  poses held from 1-5 minutes each. Perfect if you are trying to find more flexibility in the body or space in the mind.
Day 18 What happens when you try to squeeze in some yoga on your lunch break after running home... #30dayyogaliving
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Sponsors:@omstarsofficial @kinoyoga

#yogachallenges #YogaChallenge #yogis #yoga #yogaeverywhere #yogaeveryday #strength #flexibility #fitgirls #fitnessmotivation #fitspiration #fitgirl #yogisofinstagram #namaste #yogaaddict #yogajourney #yogaforhealth #fableticsfitsquad #fableticsootd #fabletics #myfabletics @fabletics #fableticsyoga #fableticsyogawear #naturalhair #teamnatural #iloveme #houndstooth #ambsdr
Day 18 What happens when you try to squeeze in some yoga on your lunch break after running home... #30dayyogaliving  . . . . Sponsors:@omstarsofficial @kinoyoga #yogachallenges  #YogaChallenge  #yogis  #yoga  #yogaeverywhere  #yogaeveryday  #strength  #flexibility  #fitgirls  #fitnessmotivation  #fitspiration  #fitgirl  #yogisofinstagram  #namaste  #yogaaddict  #yogajourney  #yogaforhealth  #fableticsfitsquad  #fableticsootd  #fabletics  #myfabletics  @fabletics #fableticsyoga  #fableticsyogawear  #naturalhair  #teamnatural  #iloveme  #houndstooth  #ambsdr 
PRENDRE SOIN DE SOI ❄️✨
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Aujourd’hui j’avais envie de parler d’un sujet précieux. Prendre soin de soi & prendre soin des autres. Prendre du temps pour soi, apaiser son esprit, se relaxer & prendre du recul. Pour (re)trouver l’harmonie. Il y a quelques temps, j’ai décidé d’adopter une attitude de détente au quotidien par la pratique du yoga, du pilates & de la réflexion personnelle. Et cela me procure un grand bien.
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Lorsque l’on est en paix avec son âme & en accord avec soi, cela se ressent directement auprès des autres. Les émotions se transmettent. Les ondes se perçoivent. Chaque personne autour de nous peut ressentir ce que l’on a sur le cœur.
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En ce jour, je vous invite à penser de manière positive afin de partager ces jolies ondes avec votre entourage. Pour cela n’ayez pas peur. La peur fuit vos réelles convictions. N’ayez pas peur d’exprimer vos pensées, vos bonheurs mais aussi vos craintes et vos peines. Et puis, agissez avec compassion et Amour.
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#yoga #namaste #happiness #travel #wanderlust #happymoment #peaceful #yogalover #instayogini #lifeisbeautiful #healthygirl #yogafit #yogagirl #developpementpersonnel #reflexionpersonnelle #yogainspiration #yogisofinstagram #instayogafam
PRENDRE SOIN DE SOI ❄️✨ . Aujourd’hui j’avais envie de parler d’un sujet précieux. Prendre soin de soi & prendre soin des autres. Prendre du temps pour soi, apaiser son esprit, se relaxer & prendre du recul. Pour (re)trouver l’harmonie. Il y a quelques temps, j’ai décidé d’adopter une attitude de détente au quotidien par la pratique du yoga, du pilates & de la réflexion personnelle. Et cela me procure un grand bien. . Lorsque l’on est en paix avec son âme & en accord avec soi, cela se ressent directement auprès des autres. Les émotions se transmettent. Les ondes se perçoivent. Chaque personne autour de nous peut ressentir ce que l’on a sur le cœur. . En ce jour, je vous invite à penser de manière positive afin de partager ces jolies ondes avec votre entourage. Pour cela n’ayez pas peur. La peur fuit vos réelles convictions. N’ayez pas peur d’exprimer vos pensées, vos bonheurs mais aussi vos craintes et vos peines. Et puis, agissez avec compassion et Amour. . . #yoga  #namaste  #happiness  #travel  #wanderlust  #happymoment  #peaceful  #yogalover  #instayogini  #lifeisbeautiful  #healthygirl  #yogafit  #yogagirl  #developpementpersonnel  #reflexionpersonnelle  #yogainspiration  #yogisofinstagram  #instayogafam 
truth is the base of pure love
and love is the base for the clear realization of truth💛
yoga on🙏🏼✨
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📸by @morgen_jack 
#janusirsasana #headtokneeforwardbend #yoga #yogateacher #sivananda #hathayoga #practice 
#yogateacher #yogaclass #yogapassion #yogainspiration #YogaLiving #MyYogaLife #yogspiration #instayoga  #yogalove #motivation #doyouyoga #asana #yogisunited #igyoga #ashtanga 
#fitfam #instafit #fitinspiration #yogisofinstagram #fitnessmotivation
truth is the base of pure love and love is the base for the clear realization of truth💛 yoga on🙏🏼✨ • • • • 📸by @morgen_jack #janusirsasana  #headtokneeforwardbend  #yoga  #yogateacher  #sivananda  #hathayoga  #practice  #yogateacher  #yogaclass  #yogapassion  #yogainspiration  #YogaLiving  #MyYogaLife  #yogspiration  #instayoga  #yogalove  #motivation  #doyouyoga  #asana  #yogisunited  #igyoga  #ashtanga  #fitfam  #instafit  #fitinspiration  #yogisofinstagram  #fitnessmotivation 
I mytologin beskrivs Shiva bla som fruktbarhetens gud. Låt oss dansa in nya kunskaper och insikter även denna vackra vinterdag.Själv ska jag gå på kurs hela helgen "Ett steg till"  En inspiration-utb helg om vår anatomi och forskning kring detta. Hur kan vi utmana det och lyfta det till en ny nivå för oss och kroppens rörelse? Ska bli spännande!🕉
I mytologin beskrivs Shiva bla som fruktbarhetens gud. Låt oss dansa in nya kunskaper och insikter även denna vackra vinterdag.Själv ska jag gå på kurs hela helgen "Ett steg till" En inspiration-utb helg om vår anatomi och forskning kring detta. Hur kan vi utmana det och lyfta det till en ny nivå för oss och kroppens rörelse? Ska bli spännande!🕉
First time scorpion Handstand.🦂 This is really challenging! 💪🏼 I tried it with both legs in scorpion, but unfortunately there is no Photo :( next Time ;)!! #yoga #strength #yogalove #yogapower #yogagirl #yogisofinstagram #scorpionhandstand #scorpionpose #handstandvariation #handstand365 #inversion #inversionjunkie #namastayupsidedown
You deserve to be happy. Do something about it. Sweat out all the garbage for a better peace of mind today!
Classes:
11 Hot90 Brad
5 Hot90 Chris
9:15 Hot60 Ingmar
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#sidecrowpose #yoga #yogaeverydamnday #yogachallenge #sidecrow #parsvabakasana #armbalance #yogapose #yogainspiration #crowpose #yogi #yogapractice #instayoga #yogalife #yogalove #yogajourney #yogaeveryday #igyoga #namaste #practiceandalliscoming #yogafun #bakasana #yogisofinstagram #yogadaily #yogaeverywhere #balance #peaceofmind #yogaphotography #koelnerdomofficial
You deserve to be happy. Do something about it. Sweat out all the garbage for a better peace of mind today! Classes: 11 Hot90 Brad 5 Hot90 Chris 9:15 Hot60 Ingmar . . . . . #sidecrowpose  #yoga  #yogaeverydamnday  #yogachallenge  #sidecrow  #parsvabakasana  #armbalance  #yogapose  #yogainspiration  #crowpose  #yogi  #yogapractice  #instayoga  #yogalife  #yogalove  #yogajourney  #yogaeveryday  #igyoga  #namaste  #practiceandalliscoming  #yogafun  #bakasana  #yogisofinstagram  #yogadaily  #yogaeverywhere  #balance  #peaceofmind  #yogaphotography  #koelnerdomofficial 
Day 8️⃣ of #newyearnewasana • alien pose • which I think is like wheel pose but with toes pointed and your butt more seated... which I can’t do, yet. But do you see that smile on my face? That’s because a few minutes before that I tried and didn’t have it right, then my boyfriend showed me up and cheered me on and I did it. 😁 🧘‍♀️Hosts🧘‍♀️
@katherineisbendy (Days 1 & 5)
@yogaforthegwinn (Days 2 & 6)
@asanaandoils (Days 3 & 7)
@elliegriffinyoga (Days 4 & 8)
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🎁Sponsors🎁
@luminanceskincare
@omgoddess.clothing 
@trackstarart
@mymalanecklace
@earthwovencrystals
@niyama_sports
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#yogachallenge #igyogachallenge #newyearyoga #yogaforeveryone #yogaeverydamnday #igyoga #yogisofinstagram #newyogachallenge #fityogis #yogalifestyle #alienpose #yogaboyfriend
Day 8️⃣ of #newyearnewasana  • alien pose • which I think is like wheel pose but with toes pointed and your butt more seated... which I can’t do, yet. But do you see that smile on my face? That’s because a few minutes before that I tried and didn’t have it right, then my boyfriend showed me up and cheered me on and I did it. 😁 🧘‍♀️Hosts🧘‍♀️ @katherineisbendy (Days 1 & 5) @yogaforthegwinn (Days 2 & 6) @asanaandoils (Days 3 & 7) @elliegriffinyoga (Days 4 & 8) . . 🎁Sponsors🎁 @luminanceskincare @omgoddess.clothing @trackstarart @mymalanecklace @earthwovencrystals @niyama_sports . . #yogachallenge  #igyogachallenge  #newyearyoga  #yogaforeveryone  #yogaeverydamnday  #igyoga  #yogisofinstagram  #newyogachallenge  #fityogis  #yogalifestyle  #alienpose  #yogaboyfriend 
💫 W A C H S T U M - Wenn der Weg, den du gehst zu Ende ist, dann pflastere dir einen Neuen 💫
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Ein bisschen kitschig, und dennoch ist was dran 😉
Denn ein Neuanfang oder eine Richtungsänderung in deinem Leben, bedeutet nicht, dass man besonders mutig ist. Auch Angst und Zweifel bestimmen nicht dein Tagesgeschehen. Es hat vielmehr was mit dem Willen und der Lust auf W A C H S T U M zu tun 🌱
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W A C H S T U M - wird also mein Thema für die nächsten Wochen sein und ich werde dich mitnehmen 😊
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Denn auch bei mir wächst es 😉
Ich habe mich von einigen Ideen verabschiedet - hab keine Lust einen "Blog" zu schreiben, um auf meine Homepage zu verweise. Das machen andere Leute schon sehr gut, ich habe vielmehr Lust darauf meine Themen und Inhalte persönlich in Gesprächen oder im Unterricht mit euch zu teilen 😍
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->Ich werde mehr unterrichten 😍
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-> Wenn alles klappt, Daumen drücken erwünscht, werde ich eine Yin Yoga-Weiterbildung machen, denn ich bin fest davon überzeugt, dass Yin die Welt heilen kann 😍
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-> Ich werde Ende April meinen ersten Workshop geben zum Thema "Vollmond und Loslassen" ... und weitere sind un Planung 😍
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-> Und ich werde immer feste Themen haben, wie in den letzten Wochen "Loslassen" und jetzt "Wachstum", die ich yogisch angehaucht über mehrere Wochen mit euch teile und in meinen Unterricht einflechte 😍
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Ihr habt Fragen oder Anregungen? Dann schreibt mir wie immer gern 😊
Habt ein schönes Wochenende!
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#yogainspo#yogisofinstagram #goodvibes #yogadeutschland #yogaberlin #yogatips #yogalehrer #yogalife #yogadaily #yogachallenge #berlinyogi #germanyogis #curlyhair #portraitphotography #femalefounders #happy #inspiration #motivation #persönlichkeitsentwicklung #wachstum #groth #gedanken #selbstvertrauen #selfcare #frauenpower #frauennetzwerk #spiritjunkie #selbstliebe #dankbar #riseupandshine
💫 W A C H S T U M - Wenn der Weg, den du gehst zu Ende ist, dann pflastere dir einen Neuen 💫 . Ein bisschen kitschig, und dennoch ist was dran 😉 Denn ein Neuanfang oder eine Richtungsänderung in deinem Leben, bedeutet nicht, dass man besonders mutig ist. Auch Angst und Zweifel bestimmen nicht dein Tagesgeschehen. Es hat vielmehr was mit dem Willen und der Lust auf W A C H S T U M zu tun 🌱 . W A C H S T U M - wird also mein Thema für die nächsten Wochen sein und ich werde dich mitnehmen 😊 . Denn auch bei mir wächst es 😉 Ich habe mich von einigen Ideen verabschiedet - hab keine Lust einen "Blog" zu schreiben, um auf meine Homepage zu verweise. Das machen andere Leute schon sehr gut, ich habe vielmehr Lust darauf meine Themen und Inhalte persönlich in Gesprächen oder im Unterricht mit euch zu teilen 😍 . ->Ich werde mehr unterrichten 😍 . -> Wenn alles klappt, Daumen drücken erwünscht, werde ich eine Yin Yoga-Weiterbildung machen, denn ich bin fest davon überzeugt, dass Yin die Welt heilen kann 😍 . -> Ich werde Ende April meinen ersten Workshop geben zum Thema "Vollmond und Loslassen" ... und weitere sind un Planung 😍 . -> Und ich werde immer feste Themen haben, wie in den letzten Wochen "Loslassen" und jetzt "Wachstum", die ich yogisch angehaucht über mehrere Wochen mit euch teile und in meinen Unterricht einflechte 😍 . . Ihr habt Fragen oder Anregungen? Dann schreibt mir wie immer gern 😊 Habt ein schönes Wochenende! . . . . . . . #yogainspo #yogisofinstagram  #goodvibes  #yogadeutschland  #yogaberlin  #yogatips  #yogalehrer  #yogalife  #yogadaily  #yogachallenge  #berlinyogi  #germanyogis  #curlyhair  #portraitphotography  #femalefounders  #happy  #inspiration  #motivation  #persönlichkeitsentwicklung  #wachstum  #groth  #gedanken  #selbstvertrauen  #selfcare  #frauenpower  #frauennetzwerk  #spiritjunkie  #selbstliebe  #dankbar  #riseupandshine 
“Count your age by friends, not years. Count your life by smiles, not tears.” - John Lennon #yogisofinstagram #kundalini @goldenbridgeyoganyc #satnam #beatles #johnlennon
Wonderful Rishin is saving the day covering 2 classes today. Expect a focus on pranayama,  alignment and strength building with options for more advanced yogis throughout... .
7.30-8.30 Vinyasa with @rishinyoga .
12.30-1.30 Vinyasa with @rishinyoga .
6.30-7.30pm Vinyasa with @lucymyoga .
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📷 @cardopoli 🙏
#hero #thankyou #yogisofinstagram #vinyasa #yoga #yogastudio #vinyasa #teacher #yokedalston #eastlondon #pranayama #asana #strong
*SIMPLE EVERDAY HANDSTAND DRILL* .
#angelasyogatutorials .
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Notice I said simple and not easy! 😅I don’t do the “simple” handstand drills as often as I should. When I do, it is like a goldmine of information 💰💎is revealed to me. I find this especially the longer I practice the more the basics teach me everything about the final pose. So weird. In the beginning I had no time for the basics of course. 🙄😂Anyways, I highly recommend that you add this to the beginning of your practice and before Inversions for at least a minute. (That is, if you can last that long! 😅🙌) .
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🙌Stand with your big toe knuckles touching and heels ever so slightly apart. Roll your inner thighs back and apart until you feel your butt relax to attain the correct leg position. Then take your butt and lengthen it towards your heels until you feel your frontal hip points lift up towards your bottom ribs. (Also known as a posterior tilt of the pelvis. An anterior tilt is often seen in a banana handstand where the butt sticks out and the belly spills forward. This puts a lot of pressure on the lumbar spine.) Zip your inner thighs up from the ankle bones to the tops of the thighs. .
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🙌Take a deep inhale and as you exhale cinch your ribs down towards your hip points and together as if you were pulling on the strings of a corset. At the same time keep the sternum lifted. .
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🙌With your arms down alongside your body spin your palms to face each other. Then reach them forward spreading your upper back and up alongside your ears. Wrap your triceps in towards the tip of your nose and maintain the spread of your shoulder blades apart. Squeeze your arms to straight. Do not let your elbows bend. .
🙌Press up through your palms. Rise up onto the balls of your feet. Press through your big toe knuckle and your second toe knuckle to find balance. Gradually take your eyes up and try to look between your hands as you would in a handstand. Hold for as long as you can keep Balance. Whatever shows up here is likely to show up in your handstand, so notice where you might be leaking energy or not engaging. Good luck! .
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Wearing: @betshewear leggings #betshewear
*SIMPLE EVERDAY HANDSTAND DRILL* . #angelasyogatutorials  . . Notice I said simple and not easy! 😅I don’t do the “simple” handstand drills as often as I should. When I do, it is like a goldmine of information 💰💎is revealed to me. I find this especially the longer I practice the more the basics teach me everything about the final pose. So weird. In the beginning I had no time for the basics of course. 🙄😂Anyways, I highly recommend that you add this to the beginning of your practice and before Inversions for at least a minute. (That is, if you can last that long! 😅🙌) . . 🙌Stand with your big toe knuckles touching and heels ever so slightly apart. Roll your inner thighs back and apart until you feel your butt relax to attain the correct leg position. Then take your butt and lengthen it towards your heels until you feel your frontal hip points lift up towards your bottom ribs. (Also known as a posterior tilt of the pelvis. An anterior tilt is often seen in a banana handstand where the butt sticks out and the belly spills forward. This puts a lot of pressure on the lumbar spine.) Zip your inner thighs up from the ankle bones to the tops of the thighs. . . 🙌Take a deep inhale and as you exhale cinch your ribs down towards your hip points and together as if you were pulling on the strings of a corset. At the same time keep the sternum lifted. . . 🙌With your arms down alongside your body spin your palms to face each other. Then reach them forward spreading your upper back and up alongside your ears. Wrap your triceps in towards the tip of your nose and maintain the spread of your shoulder blades apart. Squeeze your arms to straight. Do not let your elbows bend. . 🙌Press up through your palms. Rise up onto the balls of your feet. Press through your big toe knuckle and your second toe knuckle to find balance. Gradually take your eyes up and try to look between your hands as you would in a handstand. Hold for as long as you can keep Balance. Whatever shows up here is likely to show up in your handstand, so notice where you might be leaking energy or not engaging. Good luck! . . Wearing: @betshewear leggings #betshewear 
"There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection.
For me, that is the true essence of beauty."
~Steve Maraboli~
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❤ So grateful for this sun and for being able to take this shot in the middle of winter.
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❤ So grateful for pincha, that I haven't thought in my wildest dreams I would be holding in so little time!
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❤ So grateful for #igyogacommunity and all you beautiful people that have tought me so much and are such inspiration!
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❤ Happy Friday, everyone! And happy #forearmfriday 😊😊😊
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#pinchamayurasana #forearmstand #pincha #pinchalove
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#igers #awesome #strong #fitchick #namaste #balance #yogaphotography
"There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. For me, that is the true essence of beauty." ~Steve Maraboli~ . ❤ So grateful for this sun and for being able to take this shot in the middle of winter. . ❤ So grateful for pincha, that I haven't thought in my wildest dreams I would be holding in so little time! . ❤ So grateful for #igyogacommunity  and all you beautiful people that have tought me so much and are such inspiration! . ❤ Happy Friday, everyone! And happy #forearmfriday  😊😊😊 . #pinchamayurasana  #forearmstand  #pincha  #pinchalove  . . . . . . . . . #igers  #awesome  #strong  #fitchick  #namaste  #balance  #yogaphotography 
It's FRIDAY !!! 🤗🤗🤗 YAY !!! Quick practice before heading back to work. Have a fabulous weekend ALL ! 😊🙏🏻
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#yogavideo #yogavid #myyogalife #puresukhayoga #inversionplay #upsidedownyogi #handstand #yogisofinstagram  #yogateacher #presstohandstand #balanced #armbalanceaddict #yogastrong #yogaeverydamnday #yogafit  #balanceyourpractice #fridayfun
Motivating yourself to commit to your practice can be hard. Some days it’s really really hard.
🖤
The only thing that got me on my mat for 5 minutes today was seeing like 1,000 dogs at a dog bar.
#goodnight
#bless
#workingonsplits
Motivating yourself to commit to your practice can be hard. Some days it’s really really hard. 🖤 The only thing that got me on my mat for 5 minutes today was seeing like 1,000 dogs at a dog bar. #goodnight  #bless  #workingonsplits 
Playing catch up .
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Day 10 - 13 .
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Day 10 : 
Pigeon Pose / Rajakapotasana .
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Day 11 :
Fish Pose / Matsyasana .
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Day 12 :
Bow Pose / Dhanurasana
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Day 13 :
Baby Cobra Pose / Bhujangasana .
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Hosts :
@inabatziakas .
@kerstin.yoga_ .
@_maryoga .
@yoga_mit_lucie .
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Sponsors :
@feetup .
@klunkerkoeln .
@niyama_sports .
@yogiunited .
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#januarybackbendfun .
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#yoga #yogaeverydamnday #stopdropandyoga #yogi #yogini #yogisofinstagram #plantbased #plantbasedyogi #vegan #veganyogi #lithiapark #ashlandoregon #oregonyoga #oregonyogi #pnw #pacificwonderland #pigeonpose #rajakapotasana #fishpose #matsyasana #bowpose #dhanurasana #cobrapose #bhujangasana
Playing catch up . . Day 10 - 13 . . Day 10 : Pigeon Pose / Rajakapotasana . . Day 11 : Fish Pose / Matsyasana . . Day 12 : Bow Pose / Dhanurasana . Day 13 : Baby Cobra Pose / Bhujangasana . . Hosts : @inabatziakas . @kerstin.yoga_ . @_maryoga . @yoga_mit_lucie . . Sponsors : @feetup . @klunkerkoeln . @niyama_sports . @yogiunited . . #januarybackbendfun  . . #yoga  #yogaeverydamnday  #stopdropandyoga  #yogi  #yogini  #yogisofinstagram  #plantbased  #plantbasedyogi  #vegan  #veganyogi  #lithiapark  #ashlandoregon  #oregonyoga  #oregonyogi  #pnw  #pacificwonderland  #pigeonpose  #rajakapotasana  #fishpose  #matsyasana  #bowpose  #dhanurasana  #cobrapose  #bhujangasana 
On the cleanse in 7 we help you help yourself kick bad habits
Join us & make 2018 the year you kicked bad habits out of your life for good! •
Link in bio
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The Ci7 program includes
•Food shopping list
•Ci7 Recipe book
•Ci7 guide instruction workbook •Daily support with access to a private Ci7 group for duration of cleanse. •
Men & women can do this cleanse
The Ci7 IS a solid food program & NOT a fast or juice detox
Intolerances & allergies are taken into account & alternative food choices included
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Just about *anyone* can do this cleanse
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The Ci7 is for life not just a fad 1 week diet that is impossible to maintain

Here at Ci7 HQ we believe in easy efficient effective results for life!
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* under 18 & pregnant women are not advised to do this cleanse
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Learn how you can transform your diet, body & thinking on the Ci7
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Next 7 day online program Spring 2018
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https://www.imagineican.com/cleanse-in-7 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#bodygoals#body#happy #transformation#mentalhealth #recipe#eatwell#cleanse#mama#inspiration#motivational#looseweight#lookamazingatforty#yoga#fitness#healthy#foodie#fitnesstrainer#yogi#wellness#fitforlife#yogisofinstagram#fitmama##margate#London#fashion#style
On the cleanse in 7 we help you help yourself kick bad habits Join us & make 2018 the year you kicked bad habits out of your life for good! • Link in bio • • The Ci7 program includes •Food shopping list •Ci7 Recipe book •Ci7 guide instruction workbook •Daily support with access to a private Ci7 group for duration of cleanse. • Men & women can do this cleanse The Ci7 IS a solid food program & NOT a fast or juice detox Intolerances & allergies are taken into account & alternative food choices included • Just about *anyone* can do this cleanse • The Ci7 is for life not just a fad 1 week diet that is impossible to maintain Here at Ci7 HQ we believe in easy efficient effective results for life! • * under 18 & pregnant women are not advised to do this cleanse . Learn how you can transform your diet, body & thinking on the Ci7 • Next 7 day online program Spring 2018 • • https://www.imagineican.com/cleanse-in-7 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#bodygoals #body #happy  #transformation #mentalhealth  #recipe #eatwell #cleanse #mama #inspiration #motivational #looseweight #lookamazingatforty #yoga #fitness #healthy #foodie #fitnesstrainer #yogi #wellness #fitforlife #yogisofinstagram #fitmama ##margate #London #fashion #style 
Big changes coming my way. I’m happy. I’m excited. I’m absolutely terrified ☺️ I can’t say exactly what they are just yet, but believe me, this is big. This is me blossoming 🌸
Big changes coming my way. I’m happy. I’m excited. I’m absolutely terrified ☺️ I can’t say exactly what they are just yet, but believe me, this is big. This is me blossoming 🌸
Es la primera vez que intento el #fallingangel y la verdad, es que estoy bastante contenta 🙏 jamás pensé que llegaría a hacerlo.
Sí, mis piernas estan un poco a lo Lina Morgan y me falta tener el valor de estirar más la pierna de arriba , pero poco a poco.
Como me dijo @irya_devi no se puede empezar la casa por el tejado, y empezando por lo básico se consigue lo más complicado, es cuestión de tiempo y constancia. Namasté 🙏
#yoga #yogachallenge #yogapractice #yogi #yogini #yogisofinstagram #igyoga #instayoga #yogadaily #yogaeveryday #yogacommunity #practicenotperfection #yogafun #yogagirl #yogapants #yogapose #igersyoga #fitgirl #blessed #liveauthentic #challenge #yogacommunity #blessed #liveauthentic #yogalife #yogalifestyle #wanderlust #Namaste #Ashtanga #effort #constancy #flexibility
Es la primera vez que intento el #fallingangel  y la verdad, es que estoy bastante contenta 🙏 jamás pensé que llegaría a hacerlo. Sí, mis piernas estan un poco a lo Lina Morgan y me falta tener el valor de estirar más la pierna de arriba , pero poco a poco. Como me dijo @irya_devi no se puede empezar la casa por el tejado, y empezando por lo básico se consigue lo más complicado, es cuestión de tiempo y constancia. Namasté 🙏 #yoga  #yogachallenge  #yogapractice  #yogi  #yogini  #yogisofinstagram  #igyoga  #instayoga  #yogadaily  #yogaeveryday  #yogacommunity  #practicenotperfection  #yogafun  #yogagirl  #yogapants  #yogapose  #igersyoga  #fitgirl  #blessed  #liveauthentic  #challenge  #yogacommunity  #blessed  #liveauthentic  #yogalife  #yogalifestyle  #wanderlust  #Namaste  #Ashtanga  #effort  #constancy  #flexibility 
I was sitting there, on the grass, watching the sky shifting and melting in color and decided I might as well get up and move with it. 
Dancer’s pose is one that I don’t work on very often. Standing postures challenge me in ways that make me know I need to work on them more. 
This has been a good week. #yogaeverywhere
I was sitting there, on the grass, watching the sky shifting and melting in color and decided I might as well get up and move with it. Dancer’s pose is one that I don’t work on very often. Standing postures challenge me in ways that make me know I need to work on them more. This has been a good week. #yogaeverywhere 
We are what we think. Words and feelings play the greatest role in who we are becoming. Joining in this challenge to see the words developing me into the real me. #Repost @elliegriffinyoga
(@get_repost)
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🌙CHALLENGE ALERT🌙⠀
Words are such an important part of our lives. The energy they give is strong. Why not surround yourself with only the kindest and most uplifting words for the next week and see how you feel? ⠀
Join us for an affirmation based yoga challenge #YogisAffirmation from January 25-31. There are no specific poses for this challenge, only words. You get to decide how each affirmation makes you feel and chose your pose from its energy. We’re so excited to see what you come up with and to share our own ideas!⠀
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✨Hosts✨⠀
@pigeatsfish⠀
@elliegriffinyoga⠀
@shiziks⠀
@_monette ⠀
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💫Sponsors💫⠀
@yogisurprise⠀
@onzie ⠀
@wear.am ⠀
@dharmabumsactive⠀
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☀️Affirmations☀️⠀
01/25 👣 I am grounded and centered⠀
01/26 💁🏻‍♀️ I am happy in my own skin⠀
01/27 💖 I am a radiant being filled with light and love⠀
01/28 💗 I am grateful ⠀
01/29 💪🏼 I am strong⠀
01/30 💃I am free⠀
01/31 🌞 I am enough⠀
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💛 How To Play 💛⠀
1. Follow all hosts and sponsors.⠀
2. Repost this flyer and tag a few friends to join.⠀
3. Make sure your profile is public and post each day.⠀
4. Honor your body and have fun!⠀ ⠀
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#januaryyogachallenge #yogachallenge #igyogachallenge #yogachallengeworld #yogacommunity #igyogacommunity #yogafun #yogaplay #yogalove #positivevibes #yogalifestyle #yogisofinstagram #yogisofig #instayoga #flexyandfit #yogastrong #yogabody #yogagirl #fitnessgirls #fitnessmotivation #dharmabumsactive #onzie #iloveyoga #yogspiration #yogaforlife #yogaeverydamnday #yogadaily #yogajournal
We are what we think. Words and feelings play the greatest role in who we are becoming. Joining in this challenge to see the words developing me into the real me. #Repost  @elliegriffinyoga (@get_repost) • • • 🌙CHALLENGE ALERT🌙⠀ Words are such an important part of our lives. The energy they give is strong. Why not surround yourself with only the kindest and most uplifting words for the next week and see how you feel? ⠀ Join us for an affirmation based yoga challenge #YogisAffirmation  from January 25-31. There are no specific poses for this challenge, only words. You get to decide how each affirmation makes you feel and chose your pose from its energy. We’re so excited to see what you come up with and to share our own ideas!⠀ .⠀ ✨Hosts✨⠀ @pigeatsfish⠀ @elliegriffinyoga⠀ @shiziks⠀ @_monette ⠀ .⠀ 💫Sponsors💫⠀ @yogisurprise⠀ @onzie ⠀ @wear.am ⠀ @dharmabumsactive⠀ .⠀ ☀️Affirmations☀️⠀ 01/25 👣 I am grounded and centered⠀ 01/26 💁🏻‍♀️ I am happy in my own skin⠀ 01/27 💖 I am a radiant being filled with light and love⠀ 01/28 💗 I am grateful ⠀ 01/29 💪🏼 I am strong⠀ 01/30 💃I am free⠀ 01/31 🌞 I am enough⠀ .⠀ 💛 How To Play 💛⠀ 1. Follow all hosts and sponsors.⠀ 2. Repost this flyer and tag a few friends to join.⠀ 3. Make sure your profile is public and post each day.⠀ 4. Honor your body and have fun!⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #januaryyogachallenge  #yogachallenge  #igyogachallenge  #yogachallengeworld  #yogacommunity  #igyogacommunity  #yogafun  #yogaplay  #yogalove  #positivevibes  #yogalifestyle  #yogisofinstagram  #yogisofig  #instayoga  #flexyandfit  #yogastrong  #yogabody  #yogagirl  #fitnessgirls  #fitnessmotivation  #dharmabumsactive  #onzie  #iloveyoga  #yogspiration  #yogaforlife  #yogaeverydamnday  #yogadaily  #yogajournal 
If I had given up when times got real rough, I wouldn't be where I am today. When everything around me was uncertain, I knew one thing for sure- when you hit rock bottom, the only way to go from there is up 🖕. For this reason, I modified the warrior a tad and called it 'HOPE'. Also these bright orange leggings are the best way to show the world that you aren't giving up👊 shopping link in bio. Have a great weekend, y'all 🤗

Photo @gorkey_photowala 
Wearing @hrxbrand 
Location - @thelazypatio #hrx #getgoing #getsetomhrx2018 #galleri5influenstar
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#yogaeverydamnday #yogagirl #yogacommunity #yogadaily #yogaflow #yogaforeveryone #yogainspiration #igyoga #igyogafam #fitgirl #fitfam #fitnessmotivation #fitnessmodel #photooftheday  #yogaphotography #practiceandalliscoming #namaste  #india #mudra #pursuepretty #raiseyourvibration #wanderingforwellness
If I had given up when times got real rough, I wouldn't be where I am today. When everything around me was uncertain, I knew one thing for sure- when you hit rock bottom, the only way to go from there is up 🖕. For this reason, I modified the warrior a tad and called it 'HOPE'. Also these bright orange leggings are the best way to show the world that you aren't giving up👊 shopping link in bio. Have a great weekend, y'all 🤗 Photo @gorkey_photowala Wearing @hrxbrand Location - @thelazypatio #hrx  #getgoing  #getsetomhrx2018  #galleri5influenstar  . . . . . . . . . #yogaeverydamnday  #yogagirl  #yogacommunity  #yogadaily  #yogaflow  #yogaforeveryone  #yogainspiration  #igyoga  #igyogafam  #fitgirl  #fitfam  #fitnessmotivation  #fitnessmodel  #photooftheday  #yogaphotography  #practiceandalliscoming  #namaste  #india  #mudra  #pursuepretty  #raiseyourvibration  #wanderingforwellness 
“Most people have no idea how good their body is designed to feel.” Kevin Trudeau🧘‍♀️
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#TrustYourJourney day #9 #crowpose👌🏻💪🏻 💞
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Hosts:
@robinmartinyoga
@seonia
@vanessaandreah
@allykborn
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Sponsors:
@aloyoga
@liforme 
@gomacro
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#yoga #yogadaily #yogaaddict #yogagirl #yogisofinstagram #yogaeverywhere #yogaeveryday #yogalove #yogachallenge #yogainspiration #yogajourney #yogaphotography #yogapractice #yogamotivation #instayoga #yogalife #yogalifestyle #happy #fitfam #sport #sportdaily #instadaily #geneva #followme
“Most people have no idea how good their body is designed to feel.” Kevin Trudeau🧘‍♀️ . #TrustYourJourney  day #9  #crowpose 👌🏻💪🏻 💞 . Hosts: @robinmartinyoga @seonia @vanessaandreah @allykborn 💞 Sponsors: @aloyoga @liforme @gomacro . . . #yoga  #yogadaily  #yogaaddict  #yogagirl  #yogisofinstagram  #yogaeverywhere  #yogaeveryday  #yogalove  #yogachallenge  #yogainspiration  #yogajourney  #yogaphotography  #yogapractice  #yogamotivation  #instayoga  #yogalife  #yogalifestyle  #happy  #fitfam  #sport  #sportdaily  #instadaily  #geneva  #followme 
DOG MOTHER WINE LOVER 🐾🐶🍷❤️🐶🐾🍷❤️ @maxenrebel site link in bio
DOG MOTHER WINE LOVER 🐾🐶🍷❤️🐶🐾🍷❤️ @maxenrebel site link in bio
Day 12 of the #TPYogaChallenge, with this fundamental strength-building pose Chataranga Dandasana, also known as low push-up.  We are on home stretch everyone!
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This pose is a full-body strength pose, involving your arms, shoulders, core, torso, legs.  Strength, stability, fire and more strength!  Start in plank pose, with wrists directly below your shoulders, arms straight, legs straight, heels shoulder-width apart and weight on the top of your toes.  Pull your belly in towards your spine and press your sacrum into your body.  Keep your shoulders, hips and heels in one straight line, pushing the ground strongly away from you as you broaden your shoulder blades across your upper back.
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Keeping all of that, squeeze the muscles of your arms and legs, look forward and keeping your shoulders, hips and heels in one line, lean forward with your chest until your shoulders are over your wrists. Then bend your elbows until they are perpendicular to the floor, directly above your wrists.
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Some key points to note.  Stay on top of your toes, with your heels reaching back, leg muscles completely engaged and the backs of your thighs reaching towards the ceiling.  Lengthen your lower spine by moving your butt in the direction of your heels and pulling your belly in towards your spine.  Then, check that your elbows are stacked directly on top of your wrists, palms smeared flat pressing into the floor.  Squeeze your elbows in towards your ribcage, and work towards having your shoulders, hips and heels in one line parallel to the floor.  Keep your shoulders at the same height as your elbows.  Lift your chin, broaden your collar bones, look slightly forward whilst keeping the back of your neck long. And then....we hold.
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Simple, righttt?  #thepracticestudio #tptheopening
Day 12 of the #TPYogaChallenge , with this fundamental strength-building pose Chataranga Dandasana, also known as low push-up. We are on home stretch everyone! * This pose is a full-body strength pose, involving your arms, shoulders, core, torso, legs. Strength, stability, fire and more strength! Start in plank pose, with wrists directly below your shoulders, arms straight, legs straight, heels shoulder-width apart and weight on the top of your toes. Pull your belly in towards your spine and press your sacrum into your body. Keep your shoulders, hips and heels in one straight line, pushing the ground strongly away from you as you broaden your shoulder blades across your upper back. * Keeping all of that, squeeze the muscles of your arms and legs, look forward and keeping your shoulders, hips and heels in one line, lean forward with your chest until your shoulders are over your wrists. Then bend your elbows until they are perpendicular to the floor, directly above your wrists. * Some key points to note. Stay on top of your toes, with your heels reaching back, leg muscles completely engaged and the backs of your thighs reaching towards the ceiling. Lengthen your lower spine by moving your butt in the direction of your heels and pulling your belly in towards your spine. Then, check that your elbows are stacked directly on top of your wrists, palms smeared flat pressing into the floor. Squeeze your elbows in towards your ribcage, and work towards having your shoulders, hips and heels in one line parallel to the floor. Keep your shoulders at the same height as your elbows. Lift your chin, broaden your collar bones, look slightly forward whilst keeping the back of your neck long. And then....we hold. * Simple, righttt? #thepracticestudio  #tptheopening 
Well this was rather lovely to wake up to. Thanks so much @marcanderson1 for your beautiful artwork, honoured that you did 🙏🏽💜.
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#yoga #yogaart #watercolour #artist #instaartist #flexy #yogini #yogagirl #yogapose #Igyoga #muse #fortheloveofyoga #thisismyyogabody #fitspo #londonyoga #londonyogi #londonyogateacher
#instayoga  #yogisofinstagram  #yogaeverydamnday #blackgirlsdoyoga #yogalove #loveyoga #noperfectyogis
Although it's an ancient practice, #yoga has become the exercise du jour in recent years.  Everyone is getting their om on these days and for good reason.  Practicing yoga has serious health benefits, from boosting your immunity​, helping you sleep better and fighting stress.  Come Yogi with us and become a Warrior.
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#stress #health #fitness #yogisofinstagram #flexibility #motivation #om #workout #wellness #love #healing #yogaforbeginners #exercise #peace #health #natural #miami #instayoga #instagood #instagram #active #pose #namaste #instalike #meditation #fitfam #happy #balance #warrior
Although it's an ancient practice, #yoga  has become the exercise du jour in recent years. Everyone is getting their om on these days and for good reason. Practicing yoga has serious health benefits, from boosting your immunity​, helping you sleep better and fighting stress. Come Yogi with us and become a Warrior. - - - #stress  #health  #fitness  #yogisofinstagram  #flexibility  #motivation  #om  #workout  #wellness  #love  #healing  #yogaforbeginners  #exercise  #peace  #health  #natural  #miami  #instayoga  #instagood  #instagram  #active  #pose  #namaste  #instalike  #meditation  #fitfam  #happy  #balance  #warrior 
Why is it that it's called falling in love when really it feels like flying?

Falling in love with yoga,  that is.. Credit my strong base to Teacher Pravesh who gave me the confidence to let go.  Thank you.  I feel light,  I feel lifted,  I feel I have wings to fly 🎈🎈🎈
Why is it that it's called falling in love when really it feels like flying? Falling in love with yoga, that is.. Credit my strong base to Teacher Pravesh who gave me the confidence to let go. Thank you. I feel light, I feel lifted, I feel I have wings to fly 🎈🎈🎈
Day 4 : #aylingyogachallenge5 #seatedhalfspinaltwist
Ardha Matsyendrasana for Diabetes treatment

The half spinal twist pose is just like a boon for those who have sugar problems. The diabetic patient should perform it regularly. Practising this yoga pose helps to instruct the beta cells of pancreas to secrete more insulin as Ardha Matsyendrasana stimulates the pancreas. Secretion of insulin ensures sugar control in blood thereby beneficial in diabetes.
Hosted by @aylingyoga
@anaidsur ❤❤ .

#newyeartwist
#benefityoga #igyogachallenges  #yogamom #beginnersyoga #beginneryoga #yogainspiration  #yogastrong #yogaeveryday #yogapractice  #igchallenge #fitspo #fitfam #fitnessmotivation #yoga #yogi #yogisofinstagram #yogifamily #igyogafam #igyogacommunity #igyoga #igyogafamily
Day 4 : #aylingyogachallenge5  #seatedhalfspinaltwist  Ardha Matsyendrasana for Diabetes treatment The half spinal twist pose is just like a boon for those who have sugar problems. The diabetic patient should perform it regularly. Practising this yoga pose helps to instruct the beta cells of pancreas to secrete more insulin as Ardha Matsyendrasana stimulates the pancreas. Secretion of insulin ensures sugar control in blood thereby beneficial in diabetes. Hosted by @aylingyoga @anaidsur ❤❤ . #newyeartwist  #benefityoga  #igyogachallenges  #yogamom  #beginnersyoga  #beginneryoga  #yogainspiration  #yogastrong  #yogaeveryday  #yogapractice  #igchallenge  #fitspo  #fitfam  #fitnessmotivation  #yoga  #yogi  #yogisofinstagram  #yogifamily  #igyogafam  #igyogacommunity  #igyoga  #igyogafamily 
#Repost @omniyogagirl
(@get_repost)
• • •
🎉 New challenge announcement 🎉
🕉
Explore the spirituality of yoga, as well as your connection to the divine aspects of ourselves, & of our practice, as we open up to connect with the gods & goddesses within us in #DivinelyYoga from 22-31 January. Please join us in celebrating our devotion to our practice! 🙏🏻
🕉
Your hosts:
@lancuks_yoga
@sigikolbeyoga
@stardivakhushi
@omniyogagirl
🕉
Generous sponsors:
@moonchildyogawear
@karmamantra
@blissclouds
@danceweaver
🕉
Pose list:
1. Kali - Goddess Pose
2. Vishnu - Infinity Pose
3. Durga - Tiger
4. Ganesha - Elephant Trunk
5. Agni - Tolasana
6. Saraswati - Dancer
7. Shiva - Shiva Pose
8. Hanuman - Splits
9. Brahma - Headstand
10. Lakshmi - Lotus
🕉
To join & be eligible for prizes:
1⃣ Repost this flyer & tag some friends to who might like to join you
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2⃣ Follow all the hosts & sponsors & tag them in your photos
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3⃣ Make sure your profile is set to public so we can see your posts
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4⃣ Use the hashtag #DivinelyYoga & share the love in the gallery!
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#practicemakesperfect #practicepracticepractice #yogaforlife #yogaforall #crazysexyyoga #yogaspirit #yogalifestyle #yogalife #yogajournal #yogaeveryday #yogini #oneness #yogisofinstagram #instayoga #yogisofig #yogatime #yogafamily #yogaislife #loveyoga #iloveyoga #yogini #yogagram #practicedaily #yogalove #igyogachallenge #yogachallenge #januaryyogachallenge #igyogachallenges
#Repost  @omniyogagirl (@get_repost) • • • 🎉 New challenge announcement 🎉 🕉 Explore the spirituality of yoga, as well as your connection to the divine aspects of ourselves, & of our practice, as we open up to connect with the gods & goddesses within us in #DivinelyYoga  from 22-31 January. Please join us in celebrating our devotion to our practice! 🙏🏻 🕉 Your hosts: @lancuks_yoga @sigikolbeyoga @stardivakhushi @omniyogagirl 🕉 Generous sponsors: @moonchildyogawear @karmamantra @blissclouds @danceweaver 🕉 Pose list: 1. Kali - Goddess Pose 2. Vishnu - Infinity Pose 3. Durga - Tiger 4. Ganesha - Elephant Trunk 5. Agni - Tolasana 6. Saraswati - Dancer 7. Shiva - Shiva Pose 8. Hanuman - Splits 9. Brahma - Headstand 10. Lakshmi - Lotus 🕉 To join & be eligible for prizes: 1⃣ Repost this flyer & tag some friends to who might like to join you . 2⃣ Follow all the hosts & sponsors & tag them in your photos . 3⃣ Make sure your profile is set to public so we can see your posts . 4⃣ Use the hashtag #DivinelyYoga  & share the love in the gallery! . . . . #practicemakesperfect  #practicepracticepractice  #yogaforlife  #yogaforall  #crazysexyyoga  #yogaspirit  #yogalifestyle  #yogalife  #yogajournal  #yogaeveryday  #yogini  #oneness  #yogisofinstagram  #instayoga  #yogisofig  #yogatime  #yogafamily  #yogaislife  #loveyoga  #iloveyoga  #yogini  #yogagram  #practicedaily  #yogalove  #igyogachallenge  #yogachallenge  #januaryyogachallenge  #igyogachallenges 
Simply allow the mind to relax into the flow of the breath and the heart will soften. #inhale #exhale #breath #love #peace #happiness #yoga #yogisofinstagram #bliss #mindfulness #meditation #quotes #joy #freedom #marbella #marbellalife #sanpedrodealcantara #softening #heart #expand
And one day her 
heart just opened up
And she knew
everything she was
searching for had
always been inside her. ~Jane Lee Logan 💜
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Day 9 of #Mantras4theNewYear is wheel pose. 
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Wearing @kddancenewyork
Use my code yogirunner575 for a discount. 💜

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Hosts:
@meliniseri “I am love”
@yogi_goddess “I am balanced”
@alissayoga “I am grounded”
@coffeeandrainbows “I am strong”
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Sponsor:
@aloyoga
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Poses:
1. Camel
2. Headstand
3. One legged king pigeon 
4. Pincha
5. Bow
6. Warrior 3
7. Handstand
8. Bakasana
9. Wheel
10. Bird of paradise
11. Eight angle pose
12. Navasana

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#yogirunner #runningyogi #runnersloveyoga #instayogi #yogisofinstagram #igyogis #yogafun #igyogacommunity #yogainspiration #igyoga #yogacommunity #yogadaily #yogajourney #practiceandalliscoming  #igyogafam #marathoner #runner #yogaeverywhere #yogaeverydamnday #yogaphotography #motherrunner #runnersofinstagram #worldofyoga #zensah #teamzensah #athlete  #yoga #creativeyoga 💋
And one day her heart just opened up And she knew everything she was searching for had always been inside her. ~Jane Lee Logan 💜 _ Day 9 of #Mantras4theNewYear  is wheel pose. _ Wearing @kddancenewyork Use my code yogirunner575 for a discount. 💜 _ Hosts: @meliniseri “I am love” @yogi_goddess “I am balanced” @alissayoga “I am grounded” @coffeeandrainbows “I am strong” . Sponsor: @aloyoga . Poses: 1. Camel 2. Headstand 3. One legged king pigeon 4. Pincha 5. Bow 6. Warrior 3 7. Handstand 8. Bakasana 9. Wheel 10. Bird of paradise 11. Eight angle pose 12. Navasana _ #yogirunner  #runningyogi  #runnersloveyoga  #instayogi  #yogisofinstagram  #igyogis  #yogafun  #igyogacommunity  #yogainspiration  #igyoga  #yogacommunity  #yogadaily  #yogajourney  #practiceandalliscoming  #igyogafam  #marathoner  #runner  #yogaeverywhere  #yogaeverydamnday  #yogaphotography  #motherrunner  #runnersofinstagram  #worldofyoga  #zensah  #teamzensah  #athlete   #yoga  #creativeyoga  💋
💦FRIDAY FEELS💦Throw your legs in the air 💃💪 like our beauty @the_fitway 😍on our white python mat 👊
💦FRIDAY FEELS💦Throw your legs in the air 💃💪 like our beauty @the_fitway 😍on our white python mat 👊