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There are many benefits of Magnesium: It helps to prevent stroke, heart disease, period pain, and more. #MagPlus is here for you! Say #SoLongPain!

#workout #usa #crossfit #legend #inspiring #fitnessquote #youcandoit #justbringit #dreambig #success #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #NoPainNoGain #instagood #suppplements #fitspo #eatclean #health #workout #motivation #gym #healthy
One step at a time ✨
One step at a time ✨
2018 goal setting ✅  #youcandoit
Sometimes things just take a little time. Jesus didn’t start His ministry until He was 30 years old. You can and you will...in time.
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#youcandoit #inspiringquotes #motivationmonday #motivationalquoteoftheday #teacherinspiration #ittakestime #faith🙏
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 #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout
HI FRIENDS! 🍑🙈
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This is the picture I meant to post for my 1 YEAR fit-anniversary last Thursday! 🤗
⚠️ I should note there is absolutely NO EDITING/FILTER on the second photo ⚠️
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365 days of ups and downs, victories and setbacks, but I kept pushing myself and I'm SO glad I did! 👊🏼💥
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From the first picture I am down about 12 lbs, 18 lbs since my heaviest. 🙌🏽 I honestly didn't think there'd be much of a difference since I haven't compared progress pics in forever but now I'm doing a happy dance in our kitchen. 💃🏻🎉
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If you ever feeling like you're not making progress KEEP GOING and #trusttheprocess!! My life is forever changed and I'm not going back y'all, this is just the beginning!! 😘
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#heylookabutt #transformationtuesday #couldntwait #progress #progresspic #weightloss #fitnessjourney #fitnessmotivation #fitnessinspiration #motivated #determined #focused #stronger #strongwomen #girlswholift #girlswithtattoos #liftheavy #healthychoices #healthylifestyle #goodvibesonly #positivethinking #loveyourself #pushyourself #keepgoing #dontgiveup #youcandoit #thisgirlcan #icaniwill
HI FRIENDS! 🍑🙈 • This is the picture I meant to post for my 1 YEAR fit-anniversary last Thursday! 🤗 ⚠️ I should note there is absolutely NO EDITING/FILTER on the second photo ⚠️ • 365 days of ups and downs, victories and setbacks, but I kept pushing myself and I'm SO glad I did! 👊🏼💥 • From the first picture I am down about 12 lbs, 18 lbs since my heaviest. 🙌🏽 I honestly didn't think there'd be much of a difference since I haven't compared progress pics in forever but now I'm doing a happy dance in our kitchen. 💃🏻🎉 • If you ever feeling like you're not making progress KEEP GOING and #trusttheprocess !! My life is forever changed and I'm not going back y'all, this is just the beginning!! 😘 • #heylookabutt  #transformationtuesday  #couldntwait  #progress  #progresspic  #weightloss  #fitnessjourney  #fitnessmotivation  #fitnessinspiration  #motivated  #determined  #focused  #stronger  #strongwomen  #girlswholift  #girlswithtattoos  #liftheavy  #healthychoices  #healthylifestyle  #goodvibesonly  #positivethinking  #loveyourself  #pushyourself  #keepgoing  #dontgiveup  #youcandoit  #thisgirlcan  #icaniwill 
Major mistake while Bench Press.
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 #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout
Major mistake while Bench Press. Follow @workouts.in Follow @workouts.in Follow @workouts.in Follow @workouts.in Follow @workouts.in Follow @workouts.in . #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #Cardio  #Cycling  #Elliptical  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetOutside  #GetStrong  #GirlsWhoLift  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #Sweat  #Treadmill  #Weights  #WeightTraining  #Workout 
@nessa586 Nessa 400 pound leg press, challenge your limits. Your coach should know your limits even when you don't or don't believe you can do it. Credit @shaquanbootcamp 
#synchealthfit #sync #workout #gainz #abs #trainhard #workhard #exercise #nj #totowa #fun #sweat #bootcamp #personaltrainer #fit4life #fitness #noexcuses #fitnesstips #trainhard #fitfam #motivation #youcandoit #gym #gymlife #goalsetting #fitspo
Deadlifts help u in all ways.
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 #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout
Deadlifts help u in all ways. Follow @workouts.in Follow @workouts.in Follow @workouts.in Follow @workouts.in Follow @workouts.in Follow @workouts.in . #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #Cardio  #Cycling  #Elliptical  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetOutside  #GetStrong  #GirlsWhoLift  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #Sweat  #Treadmill  #Weights  #WeightTraining  #Workout 
Trust the Process... 💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯👍👌 #results #noexcuses #bodybuilding #fitness #life #motivation #strength #nopainnogain #gymtime #gains #training #gymlife #flex #gym #fitfam #fitnessmotivation #fit #gymrat #success #trainhard #goals #igfitness #workout #fitspo #getfit #inspiration #fitspiration #youcandoit #goalsetting #gymmotivation
Trust the Process... 💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯👍👌 #results  #noexcuses  #bodybuilding  #fitness  #life  #motivation  #strength  #nopainnogain  #gymtime  #gains  #training  #gymlife  #flex  #gym  #fitfam  #fitnessmotivation  #fit  #gymrat  #success  #trainhard  #goals  #igfitness  #workout  #fitspo  #getfit  #inspiration  #fitspiration  #youcandoit  #goalsetting  #gymmotivation 
Stay Fit During Thanksgiving
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With Thanksgiving just around the corner, We want to help you enjoy the bounty of the holiday while keeping their health in balance - Follow the workout guide above to stop getting FAT and stay FIT and most importantly HEALTHY.

For More Follow Us 👉@weight_loss21
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#weightlosstransformation #weightlossmotivation #youcandoit #weightloss #diet #cardio #weightlossinspiration #weight #fatloss #fitlife #thanksgiving #nutrition #fitness #fitnessmotivation #fit #healthyfood #healthy #healthyeats #fitnessgoals #yoga #fitfam #weightlossdiary #weightlosstips #goalsetting #workout #gym #weightlossprogress #fitspo #weightlossstory #easy
Stay Fit During Thanksgiving . With Thanksgiving just around the corner, We want to help you enjoy the bounty of the holiday while keeping their health in balance - Follow the workout guide above to stop getting FAT and stay FIT and most importantly HEALTHY. For More Follow Us 👉@weight_loss21 . . #weightlosstransformation  #weightlossmotivation  #youcandoit  #weightloss  #diet  #cardio  #weightlossinspiration  #weight  #fatloss  #fitlife  #thanksgiving  #nutrition  #fitness  #fitnessmotivation  #fit  #healthyfood  #healthy  #healthyeats  #fitnessgoals  #yoga  #fitfam  #weightlossdiary  #weightlosstips  #goalsetting  #workout  #gym  #weightlossprogress  #fitspo  #weightlossstory  #easy 
Hey you! .
Let’s make a deal to start right now to make 2018 our BEST YEAR YET! .
So I’m pretty excited about my brand spankin’ new planner - because I’m a nerd like that 🤓 #officesupplyjunkie
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But I’m even MORE excited for all the amazing things in store for 2018. Seriously, shit’s going down and you and I, were gonna rock it🤜🏼🤛🏼
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But success doesn’t just show up, it takes preparation, consistency, and faith. So how about we start NOW with .
✅ Convenisn’t 30 minute workouts 💦
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✅ Clean (ish) eating with a side of superfoods ❤️
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✅ Self-love and personal growth - ‘cause you’re awesome 😎 .
✅A kick in the butt or a pat on the back when you need it most - from our #fitandfearless ladies (who are absolutely killing by the way 😉) .
Worried about the holidays?! Don’t fret, I got you 👊🏼
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Aw whaddya say?! Wanna make a deal?!
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PM me or check out the link in my bio to claim your spot and tell 2018 to get its party pants on! .
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 #hotmessmama #healthyhomes2018 #shannonagins #healthyfamilies #getfitathome #riseandgring #findyourfit #attitudeiseverything ##riseandgrind #doitforyou #youcandoit  #momsgetfit #ukboymom #noexcuses #challengeyourself #changeyourself #adventuresinparenting #lifeofaboymom #striveforstrong #confidenceiskey #progressisperfection #fitisafeeling #gethealthy #healthydoesnthavetosuck #cleaneatingformoms #ukmoms
Hey you! . Let’s make a deal to start right now to make 2018 our BEST YEAR YET! . So I’m pretty excited about my brand spankin’ new planner - because I’m a nerd like that 🤓 #officesupplyjunkie  . But I’m even MORE excited for all the amazing things in store for 2018. Seriously, shit’s going down and you and I, were gonna rock it🤜🏼🤛🏼 . But success doesn’t just show up, it takes preparation, consistency, and faith. So how about we start NOW with . ✅ Convenisn’t 30 minute workouts 💦 . ✅ Clean (ish) eating with a side of superfoods ❤️ . ✅ Self-love and personal growth - ‘cause you’re awesome 😎 . ✅A kick in the butt or a pat on the back when you need it most - from our #fitandfearless  ladies (who are absolutely killing by the way 😉) . Worried about the holidays?! Don’t fret, I got you 👊🏼 . Aw whaddya say?! Wanna make a deal?! . PM me or check out the link in my bio to claim your spot and tell 2018 to get its party pants on! . . . . . . #hotmessmama  #healthyhomes2018  #shannonagins  #healthyfamilies  #getfitathome  #riseandgring  #findyourfit  #attitudeiseverything  ##riseandgrind  #doitforyou  #youcandoit  #momsgetfit  #ukboymom  #noexcuses  #challengeyourself  #changeyourself  #adventuresinparenting  #lifeofaboymom  #striveforstrong  #confidenceiskey  #progressisperfection  #fitisafeeling  #gethealthy  #healthydoesnthavetosuck  #cleaneatingformoms  #ukmoms 
Medal Monday....this medal tho is the icing on the cake for many. Always earned not given ! Today I honor everyone who’s struggled to achieve it. Who would have guessed that I would have my own. Just a few years ago I couldn’t even walk, suffering from Bursitis of the hip and Siatica I couldn’t even lay down to sleep because it hurt so much. Now I control my pain almost completely without meds. So Aroo to everyone’s story and may you continue to kickass and cross many more finish lines! #youcandoit #aroo #painistemporary #gloryisforever #spartanrace #medalmonday #notyouraveragegirl #iamspartan #wearespartan #nopainnogain #fitlife #exhaustyourself #painismymotivation #irunbecauseican #doitforthebling #thestruggleisreal #fitgirl #fitlife #itbeatssittingonthecouch
Medal Monday....this medal tho is the icing on the cake for many. Always earned not given ! Today I honor everyone who’s struggled to achieve it. Who would have guessed that I would have my own. Just a few years ago I couldn’t even walk, suffering from Bursitis of the hip and Siatica I couldn’t even lay down to sleep because it hurt so much. Now I control my pain almost completely without meds. So Aroo to everyone’s story and may you continue to kickass and cross many more finish lines! #youcandoit  #aroo  #painistemporary  #gloryisforever  #spartanrace  #medalmonday  #notyouraveragegirl  #iamspartan  #wearespartan  #nopainnogain  #fitlife  #exhaustyourself  #painismymotivation  #irunbecauseican  #doitforthebling  #thestruggleisreal  #fitgirl  #fitlife  #itbeatssittingonthecouch 
Trying not to be scared of what’s lurking around the corner. Could it be my sub 4 hour marathon? 
Stay tuned, because we will get the answer in 13 days.
Monday miles = 4.3 @ 9 average .
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#sub4marathongoal #marathontraining #mondaymiles #goals #running #runnersofinstagram #runninggirl #runitfast #womenwhorun #instagood #instarunners #ihavearunnersbody #youcandoit #dontbescared #trainhard #runningscared #strongereveryday #runrunrun #cim2017 #justrun #marathonschangeyou #runshots #itnevergetseasier #yougetstronger
Trying not to be scared of what’s lurking around the corner. Could it be my sub 4 hour marathon? Stay tuned, because we will get the answer in 13 days. Monday miles = 4.3 @ 9 average . . . #sub4marathongoal  #marathontraining  #mondaymiles  #goals  #running  #runnersofinstagram  #runninggirl  #runitfast  #womenwhorun  #instagood  #instarunners  #ihavearunnersbody  #youcandoit  #dontbescared  #trainhard  #runningscared  #strongereveryday  #runrunrun  #cim2017  #justrun  #marathonschangeyou  #runshots  #itnevergetseasier  #yougetstronger 
Tried something crazy today....this new thing called running. Incline sprints on the treadmill. Needed a change of scenery from the damn assault bike and rower
Tried something crazy today....this new thing called running. Incline sprints on the treadmill. Needed a change of scenery from the damn assault bike and rower
" You must be the change you wish to see in the world " - Gandhi.
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Change starts with you. The only thing you can change and have full power and total responsibility ("response-ability") over is yourself. "Response-ability" = the ability to respond to a circumstance, person or experience (current or past - a memory). ❤️
What is it that you wish to change for yourself - a habit, a thought pattern/belief or your current quality of life experience? Comment below. •
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#thoughtstylist #TheThoughtStylist #beempowered #beem #liveempowered

#motivation #motivational #quotes #quote #quotestoliveby #quoteoftheday #lifequotes #life #lifecoach #believe #youcandoit #takeaction #live #inspiration #motivationalquotes #inspirational #inspirationalquote #gandhi #be #change #wish #changestartswithyou #changes #world
" You must be the change you wish to see in the world " - Gandhi. ❤️ Change starts with you. The only thing you can change and have full power and total responsibility ("response-ability") over is yourself. "Response-ability" = the ability to respond to a circumstance, person or experience (current or past - a memory). ❤️ What is it that you wish to change for yourself - a habit, a thought pattern/belief or your current quality of life experience? Comment below. • • • #thoughtstylist  #TheThoughtStylist  #beempowered  #beem  #liveempowered  #motivation  #motivational  #quotes  #quote  #quotestoliveby  #quoteoftheday  #lifequotes  #life  #lifecoach  #believe  #youcandoit  #takeaction  #live  #inspiration  #motivationalquotes  #inspirational  #inspirationalquote  #gandhi  #be  #change  #wish  #changestartswithyou  #changes  #world 
Caro•
Quand la machine restart pcq ta depasser le 60min!!! #458calories#60mingym#motivation#fitness#gym#econofitness#loveit#gogogo#💪🏼#youcandoit#mommygym#enforme
I don't usually post pictures like this but I'd like to take a moment to be proud of myself. First picture 9/24/2014 (240lbs), second picture 11/20/2017 (170lbs). I've worked my butt off to reach this point and I am still not done. I've had a child, abused my body,  struggled with an eating disorder and depression all to make it to this point in my life.  #selflove #weightlossjourney #healthy #youcandoit #you'renotalone
I don't usually post pictures like this but I'd like to take a moment to be proud of myself. First picture 9/24/2014 (240lbs), second picture 11/20/2017 (170lbs). I've worked my butt off to reach this point and I am still not done. I've had a child, abused my body, struggled with an eating disorder and depression all to make it to this point in my life. #selflove  #weightlossjourney  #healthy  #youcandoit  #you 'renotalone
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Follow and like for more amazing photographs!

Remember to tag a friend to share this IG post!
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#lforsiis #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fit #healthy
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Back and shoulders are just as important as everything else. I’m working on getting that V-shape upper body and trying to get mass. Slowing things down and concentrating on movement can make a huge difference when you’re building strength and toning. Each week I’m moving up in weight and only getting stronger! Still a lot of work to do but I’m liking how the program is going for me. #readyforitfitness #backday #shoulders #hardwork #personaltrainer #gym #clubfitness #gettingripped #bulkingseason #youcandoit
Back and shoulders are just as important as everything else. I’m working on getting that V-shape upper body and trying to get mass. Slowing things down and concentrating on movement can make a huge difference when you’re building strength and toning. Each week I’m moving up in weight and only getting stronger! Still a lot of work to do but I’m liking how the program is going for me. #readyforitfitness  #backday  #shoulders  #hardwork  #personaltrainer  #gym  #clubfitness  #gettingripped  #bulkingseason  #youcandoit 
Yesterday is history. Todaybis a gift, Forget yesterday, do not waste this day, for a better tomorrow.☺😄#life #smile #godblessme #donotgiveup #youcandoit 🙏🙏
Morning workout @yogavibez and evening workout @fairwinds_crossfit calls for #ArbonnePhytosport complete hydration for a quick recovery!  Phew!! RachelFrentsos.arbonne.com
@rachellovesarbonne #choosehealthy #rachelfrentsosarbonne #healthymadeeasy #movenourishbelieve #behealthy #arbonne #puresafebeneficial #glutenfree #vegan #detox #healthylife #youcandoit #beyourself #loveyourself #lifebydesign #arbonnelife #cleaneating #rachelfrentsos
Getting familiar with selfies 😁
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It feels so good doing my cardio and lifting weight routine! At least three times per week 💪🏼 .
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Thank you God 🙏🏼 our baby is healthy and move a lot but when I said a lot is A LOT 🤪🤪 lmao... .
Have a good night everyone 🤩😴 and remember LIFE IS BEAUTIFUL 🦋🦋
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#preggo 
#5monthspregnant 
#love 
#mommylove 
#youcandoit 
#mondaymotivation 
#youaregreat 
#mindsetiseverything 
#rightmindset 
#workoutmotivation 
#fitnessgirl 
#fitmom 
#babybump 
#instaphoto 
#laurel 
#maryland 
#fall 
#lifeisbeautiful
Getting familiar with selfies 😁 . . It feels so good doing my cardio and lifting weight routine! At least three times per week 💪🏼 . . Thank you God 🙏🏼 our baby is healthy and move a lot but when I said a lot is A LOT 🤪🤪 lmao... . Have a good night everyone 🤩😴 and remember LIFE IS BEAUTIFUL 🦋🦋 . . #preggo  #5monthspregnant  #love  #mommylove  #youcandoit  #mondaymotivation  #youaregreat  #mindsetiseverything  #rightmindset  #workoutmotivation  #fitnessgirl  #fitmom  #babybump  #instaphoto  #laurel  #maryland  #fall  #lifeisbeautiful 
Desperate people has no standpoint.

#YouCanDoIt
✨Your FitnessSocial Team has been nominated again for 
Best Women's Fitness Center for this year's The Fresno Bee Peoples Choice Award!
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It will only take a second to cast your vote! 
Follow the link in our Bio to vote
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#FitnessSocialLOVE 💙
✨Your FitnessSocial Team has been nominated again for Best Women's Fitness Center for this year's The Fresno Bee Peoples Choice Award! ____ It will only take a second to cast your vote! Follow the link in our Bio to vote ____ #FitnessSocialLOVE  💙
Not perfect...consistent! In order to reach my goals I tell myself two things: 
1. SHOW UP!
2. Be better than you were yesterday

There are so many things that can distract you from your goals, especially when it relates to fitness. I want to hear what's getting in your way OR what you do to keep your fitness focus. Comment below! 
#vellfitness #phoenix #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #GetHealthy #HealthyLife #HealthTalk #Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong
#PersonalTrainer #Weights #WeightTraining #Workout
Not perfect...consistent! In order to reach my goals I tell myself two things: 1. SHOW UP! 2. Be better than you were yesterday There are so many things that can distract you from your goals, especially when it relates to fitness. I want to hear what's getting in your way OR what you do to keep your fitness focus. Comment below! #vellfitness  #phoenix  #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #GetHealthy  #HealthyLife  #HealthTalk  #Cardio  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetOutside  #GetStrong  #PersonalTrainer  #Weights  #WeightTraining  #Workout 
Sick chest pump today.. Just out here working and trying to growing.
Sick chest pump today.. Just out here working and trying to growing.
Let me get REAL with y'all for a second. 
If I'm being honest, I'm just ready to get back to this kind of dedication!! .
This was my living room in my apartment after I got divorced. I was living there alone with just my sweet Savo, I had no furniture other than my bed & I was very unhappy with how much weight I had gained over those past few months. So instead of feeling sorry for myself, wishing I felt better or looked better in the mirror, stress eating or making excuses about not having enough money to invest in my health....I DID SOMETHING ABOUT IT! . 
Y'all literally everyday I would drag my tv back & forth from my bedroom to my living room and I would put it on my ironing board & crush my workout. Between the end of November-December 31 I lost 12 pounds & was in the best shape of my life. .
I was working full time with crazy hours & a stressful job, living on a single income with rent, utilities, car insurance, groceries, gas, car payment...I mean the list goes on & on. BUT, instead of stressing out & gaining 10-15 more pounds I took control of my life & have never looked back! .
YOU are in control! Stop making excuses & take back your happiness. Hunny you deserve it! 😘  #itsyourchoice #takebackyourlife #takebackyourhealth #stopwiththeexcuses #youcandoit #priorities #bosslife #bossbabe
Let me get REAL with y'all for a second. If I'm being honest, I'm just ready to get back to this kind of dedication!! . This was my living room in my apartment after I got divorced. I was living there alone with just my sweet Savo, I had no furniture other than my bed & I was very unhappy with how much weight I had gained over those past few months. So instead of feeling sorry for myself, wishing I felt better or looked better in the mirror, stress eating or making excuses about not having enough money to invest in my health....I DID SOMETHING ABOUT IT! . Y'all literally everyday I would drag my tv back & forth from my bedroom to my living room and I would put it on my ironing board & crush my workout. Between the end of November-December 31 I lost 12 pounds & was in the best shape of my life. . I was working full time with crazy hours & a stressful job, living on a single income with rent, utilities, car insurance, groceries, gas, car payment...I mean the list goes on & on. BUT, instead of stressing out & gaining 10-15 more pounds I took control of my life & have never looked back! . YOU are in control! Stop making excuses & take back your happiness. Hunny you deserve it! 😘 #itsyourchoice  #takebackyourlife  #takebackyourhealth  #stopwiththeexcuses  #youcandoit  #priorities  #bosslife  #bossbabe 
Haven’t posted in a while so decided to yet another one of the many pictures I took this day! I love how I kind of played with the colors while editing :) Don’t forget to comment what you think!! Be right back with more 😉
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#artfinder #instaart #ig_color #colorfullife #colorlove #youcandoit #fitnessgirl #artofvisuals #visualoflife #photographer #photographylife #theeverygirl #thatsdarling #girl #pretty #instagood #beauty #tennis #beautiful #instalike #photography #hd #shotoniphone #vscocam #sport #photo #picoftheday #like4like #fallcolors #autumn @preview.app
Haven’t posted in a while so decided to yet another one of the many pictures I took this day! I love how I kind of played with the colors while editing :) Don’t forget to comment what you think!! Be right back with more 😉 • • • #artfinder  #instaart  #ig_color  #colorfullife  #colorlove  #youcandoit  #fitnessgirl  #artofvisuals  #visualoflife  #photographer  #photographylife  #theeverygirl  #thatsdarling  #girl  #pretty  #instagood  #beauty  #tennis  #beautiful  #instalike  #photography  #hd  #shotoniphone  #vscocam  #sport  #photo  #picoftheday  #like4like  #fallcolors  #autumn  @preview.app
Great post by @caligirlgetsfit .. she has down  all that we need to know in regards to nutrition🤗
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Follow @kasfittness for more.. .
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#dedication #fitnesslifestyle #fitnesspage #gettinghealthy #fitnessjourney #fitfocused💪️ #Fitgirl #fitfam  #bodybuilding #fitnessbody #fitgirls 
#FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses 
#Bodybuilding #FitLife #Fitness #FitnessAddict #GetStrong #neversettle #demandmore #learn #discussion  #obstacles
Great post by @caligirlgetsfit .. she has down all that we need to know in regards to nutrition🤗 . . . Follow @kasfittness for more.. . . . . #dedication  #fitnesslifestyle  #fitnesspage  #gettinghealthy  #fitnessjourney  #fitfocused 💪️ #Fitgirl  #fitfam  #bodybuilding  #fitnessbody  #fitgirls  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #Bodybuilding  #FitLife  #Fitness  #FitnessAddict  #GetStrong  #neversettle  #demandmore  #learn  #discussion  #obstacles 
So true!!! If you feel good on the inside that will make you feel like working out or working on your outside self. I love advocare so much and so lucky to sale it. Since starting back on advocare I have worked out, wore make up, did my hair, cleaned our house, and take care of twins and two dogs and a cat everyday! I feel great on the inside and looking great on the outside! #advocare #twinmomwithenergy #youcandoit
So true!!! If you feel good on the inside that will make you feel like working out or working on your outside self. I love advocare so much and so lucky to sale it. Since starting back on advocare I have worked out, wore make up, did my hair, cleaned our house, and take care of twins and two dogs and a cat everyday! I feel great on the inside and looking great on the outside! #advocare  #twinmomwithenergy  #youcandoit 
My sweet tooth is a monster. Worse than my PMS fairy and Party Goblin put together. .
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I used to make my own energy balls. Mostly because I couldn’t find a store bought version that wasn’t either way too expensive or full of sneaky shit ingredients. .
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Then I found these. Costco for the win! I mean at the end of the day they aren’t a bag of peanut M & M ‘s but they may keep me from bingeing on a bag of peanut M & M’s. I’ll take that as a win.
My sweet tooth is a monster. Worse than my PMS fairy and Party Goblin put together. . . I used to make my own energy balls. Mostly because I couldn’t find a store bought version that wasn’t either way too expensive or full of sneaky shit ingredients. . . Then I found these. Costco for the win! I mean at the end of the day they aren’t a bag of peanut M & M ‘s but they may keep me from bingeing on a bag of peanut M & M’s. I’ll take that as a win.
Don't listen to the haters and don't back down. Be who you want to be. Set your goals for you. Live your life for you. Be the fighter in your world and don't back down!!! #dontbackdown #fight #fighter #live #achieveyourgoals #boxer #heavyweight #madal #lajos #hungarianpride #hungarian #magyar #followyourdreams #youcandoit
The best way to kick-start the week! 
Via @anthonymrocka
#consciousliving
Yes you can... and you will!
#yes #yesyoucan #youcandoit #motivationalquotes #motivation
Leg day! My absolute favorite day! 🤗❤💪👊 "feeling like a 10, the best i ever been" 😉✌wake up, kick ass, and repeat @amberrenee84 👊❤ #day27 #nodaysoff #positievibesonly #tunnelvision #loveyourself  #fitchicks #fitmoms #gymlife #gymselfie #liftthatshit #likeaboss #gohardorgoharder #doitforyourself #youcandoit #yourworthit #squatsonsquatsonsquats #dreambig #digdeep #investinyourself #motivate #encourage #inspireothers #strongereveryday #strongmoms #goals #healthyliving #fitsperation #nevergiveup
Leg day! My absolute favorite day! 🤗❤💪👊 "feeling like a 10, the best i ever been" 😉✌wake up, kick ass, and repeat @amberrenee84 👊❤ #day27  #nodaysoff  #positievibesonly  #tunnelvision  #loveyourself  #fitchicks  #fitmoms  #gymlife  #gymselfie  #liftthatshit  #likeaboss  #gohardorgoharder  #doitforyourself  #youcandoit  #yourworthit  #squatsonsquatsonsquats  #dreambig  #digdeep  #investinyourself  #motivate  #encourage  #inspireothers  #strongereveryday  #strongmoms  #goals  #healthyliving  #fitsperation  #nevergiveup 
Tag a friend who needs some workout motivation today. 🙌🏼🙌🏼 🍓 Follow @Your.best.shape for more 💪🏼 Best Fitness Videos & Pics here!

Credit: @maryleest @pamela_rf

#fitnessmodel #paris #FitnessGoals #Fitspo #lifestyle #YouCanDoIt #fitfam #goals #training #Weights #gym #bikini #selfie #FitLife #health #fitspo #weekend #lforsiis #instagood #instapic #london #GetOutside
A moment of inspiration from @hollywoodandbeyondshow. 
#jenniferlawrence #NeverGiveUp #Dedication #YouCanDoIt #Dreams #Inspiration #HollywoodandBeyond
Need a free workout Check out a great kettle bell workout 💪🏾#PRA
Need a free workout Check out a great kettle bell workout 💪🏾#PRA 
Today I finished my first 10 week class in over 10 years. Before I take the next steps on my journey, I'm going to take this moment to sit and breathe. I'm proud of the changes I've made and the steps I've taken to finding and living my purpose. MY PURPOSE....not anyone else's. Thank you for all who helped and supported along the way. Excited to write this next chapter.
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#mondaymotivation #writer #blogger #writing #actress #blackgirlmagic #alexyz #monday #l4l #lifestyle #liveyourlife #f4f #bestlife #smile #loveyourself #beyourself #Batman #life #storytelling #loveyou #friends #quotes #motivationalquotes #motivationmonday #motivation #youcandoit
Today I finished my first 10 week class in over 10 years. Before I take the next steps on my journey, I'm going to take this moment to sit and breathe. I'm proud of the changes I've made and the steps I've taken to finding and living my purpose. MY PURPOSE....not anyone else's. Thank you for all who helped and supported along the way. Excited to write this next chapter. . . . . . . #mondaymotivation  #writer  #blogger  #writing  #actress  #blackgirlmagic  #alexyz  #monday  #l4l  #lifestyle  #liveyourlife  #f4f  #bestlife  #smile  #loveyourself  #beyourself  #Batman  #life  #storytelling  #loveyou  #friends  #quotes  #motivationalquotes  #motivationmonday  #motivation  #youcandoit 
Who needs a $12 dog toy when you have shipping bubble wrap? 😂
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Sometimes I swear this dog is part human. She sleeps on the guest bed, watches TV, always has to lay where she can see what everyone is doing, and she LOVES other animals. We got her as a puppy so she doesn’t bark like a normal lab... she howls like our basset hound.
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I’ve been lucky enough to have dogs my entire life and truly believe every kid/person should have one.
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#strongereveryday #beachbody #beachbodyondemand #shakeology #traindirty #pcos #pcosfighter #thickthighssavelives #fitwifefairlife #girlswholift #ladycop #thinblueline #wifey #firewife #weightlossinspo #minnesotagirl #youcandoit #fitness #coredeforce #coach #coachlife #blacklab #labsofinstagram #blacklabsmatter
Who needs a $12 dog toy when you have shipping bubble wrap? 😂 • Sometimes I swear this dog is part human. She sleeps on the guest bed, watches TV, always has to lay where she can see what everyone is doing, and she LOVES other animals. We got her as a puppy so she doesn’t bark like a normal lab... she howls like our basset hound. • I’ve been lucky enough to have dogs my entire life and truly believe every kid/person should have one. • • #strongereveryday  #beachbody  #beachbodyondemand  #shakeology  #traindirty  #pcos  #pcosfighter  #thickthighssavelives  #fitwifefairlife  #girlswholift  #ladycop  #thinblueline  #wifey  #firewife  #weightlossinspo  #minnesotagirl  #youcandoit  #fitness  #coredeforce  #coach  #coachlife  #blacklab  #labsofinstagram  #blacklabsmatter 
A moment of inspiration from @hollywoodandbeyondshow. 
Photo: Jennifer Lawrence / (The Hunger Games: Mockingjay Part 2) 
#NeverGiveUp #Dedication #YouCanDoIt #Dreams #Inspiration #jenniferlawrence #HollywoodandBeyond
We dont have to say thanks on the day of thanks giving so i want to update my miracle that happened 7 years ago in December. God really made me a woman of steal. Beyond blessed to be able to have my 3 beautiful blessings after 1 year since this happened. No medication needed and no broken bones. Thank the Lord. Yes I was in pain but I know good heals so I left my faith with him. Thank God I'm healthy and strong thanks to him. Some days I do have pain but I will never lose hope on him. He is My healer!!!
#24hrfitness #anythingispossible #livefit #givethanks #thehealer #godheals #benatural #allnatural #godisgood #healthylifestyle #healthyliving #keepitup #nevergiveup #womanofsteel #fitwoman #livelong #eathealthy #excercisedaily #exercise #miracle #toneitup #youcandoit #healthandfitness #fitnessjourney
We dont have to say thanks on the day of thanks giving so i want to update my miracle that happened 7 years ago in December. God really made me a woman of steal. Beyond blessed to be able to have my 3 beautiful blessings after 1 year since this happened. No medication needed and no broken bones. Thank the Lord. Yes I was in pain but I know good heals so I left my faith with him. Thank God I'm healthy and strong thanks to him. Some days I do have pain but I will never lose hope on him. He is My healer!!! #24hrfitness  #anythingispossible  #livefit  #givethanks  #thehealer  #godheals  #benatural  #allnatural  #godisgood  #healthylifestyle  #healthyliving  #keepitup  #nevergiveup  #womanofsteel  #fitwoman  #livelong  #eathealthy  #excercisedaily  #exercise  #miracle  #toneitup  #youcandoit  #healthandfitness  #fitnessjourney 
Your daily dose of bliss
Your daily dose of bliss
I didn't make this myself. I was actually responding to my cousin on a facebook post, telling her how proud I was of her accomplishments. I spoke truly from my heart to her thinking nothing more of the conversation. Someone who saw our posts felt inspired and took an excerpt of what I said and made this meme, and I loved it. I figured if it touched someone it wasn't meant for...then maybe it might touch others. Thanks Mags. #Inspiration #Artist #FanArt #Art #LiveForYourArt #FollowYourDreams #YouCanDoIt #Comedy #Comic #Comedian #Musician #Music #Dance #Dancer #Poem #Poetry #Poet #SpokenWord #Singer #Songwritter #Performer #Actors #Actress #Thesbian #Model #Mission2BeGreat #mission2befunny
I didn't make this myself. I was actually responding to my cousin on a facebook post, telling her how proud I was of her accomplishments. I spoke truly from my heart to her thinking nothing more of the conversation. Someone who saw our posts felt inspired and took an excerpt of what I said and made this meme, and I loved it. I figured if it touched someone it wasn't meant for...then maybe it might touch others. Thanks Mags. #Inspiration  #Artist  #FanArt  #Art  #LiveForYourArt  #FollowYourDreams  #YouCanDoIt  #Comedy  #Comic  #Comedian  #Musician  #Music  #Dance  #Dancer  #Poem  #Poetry  #Poet  #SpokenWord  #Singer  #Songwritter  #Performer  #Actors  #Actress  #Thesbian  #Model  #Mission2BeGreat  #mission2befunny 
Let us bring joy and happiness to your life.
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#herbalife  #fitfam #fitspo #fitfood #weightloss #personaltrainer #getfit #weights #lift #strong #muscle #abs #six pack #healthy #wcw #mcm #ypr #youcandoit #wod #training #transformationtuesday #treadmil #ripped #shredded #beachbody #bodybuilding #gym #gainz #getfit #geekabs #getstrong =========================
Had a wonderful time speaking at Nutrisystem Headquarters today in Philly!  #nutrisystem #nutrisystemsuccess #weightloss
Starting our week off right with power cleans, wall balls, and rope climbs 💪🏼💪🏼💪🏼 #crossfitnj #thanksgiving #fitfam #fitness #monmouthcounty #mondaymotivation #nutrition #cfd #youcandoit
New goal flow. Played some #volleyball too going to mix in more #weights with my cardio. Also doing 40 crunches a day for some #core. #ballislife #ball #basketball #gym #work #workout #goals #grind  #day #sweat #hustle #awesome #good #youcandoit #doingit #goal #great #backatit #gains #cardio #achievement #yes #run #running #game #go #💪did it
Over the years, I’ve learned to accept a few truths. One of them is that it doesn’t matter how many times you slip, trip, or stumble, all that matters at the end of the day is whether you’re willing to stand up and keep looking forward. A week ago, I couldn’t do a single decline push-up during my chest workout. This week, I knocked out 26. I could have just gone straight to girl push-ups based on what happened last week, but I was not willing to accept less than my best. I wanted to push hard and be proud of myself, and I accomplished the task...with the help of a couple guys in the gym cheering me on during my last set (They’ve seen me struggling with my push-ups for weeks 😐) Don’t give up just because you didn’t do it perfectly the first time. Life isn’t a serious of perfect achievements. It’s a series of learning experiences 💪🏽👍🏽❤️ #farmtofitness #girlswithmuscles #girlswholift #pushups #mindset #noexcuses #goals #lifegoals #inspiration #motivation #fitnessjourney #bodypositive #bodytransformation #workinprogress #workout #positivevibes #positivity #progress #weightloss #girlboss #bossbabe #believeinyourself #youareworthit #youcandoit #strongwomen #strength #mondaymotivation #fitness #fitlife
Over the years, I’ve learned to accept a few truths. One of them is that it doesn’t matter how many times you slip, trip, or stumble, all that matters at the end of the day is whether you’re willing to stand up and keep looking forward. A week ago, I couldn’t do a single decline push-up during my chest workout. This week, I knocked out 26. I could have just gone straight to girl push-ups based on what happened last week, but I was not willing to accept less than my best. I wanted to push hard and be proud of myself, and I accomplished the task...with the help of a couple guys in the gym cheering me on during my last set (They’ve seen me struggling with my push-ups for weeks 😐) Don’t give up just because you didn’t do it perfectly the first time. Life isn’t a serious of perfect achievements. It’s a series of learning experiences 💪🏽👍🏽❤️ #farmtofitness  #girlswithmuscles  #girlswholift  #pushups  #mindset  #noexcuses  #goals  #lifegoals  #inspiration  #motivation  #fitnessjourney  #bodypositive  #bodytransformation  #workinprogress  #workout  #positivevibes  #positivity  #progress  #weightloss  #girlboss  #bossbabe  #believeinyourself  #youareworthit  #youcandoit  #strongwomen  #strength  #mondaymotivation  #fitness  #fitlife 
Because every day is #TurkeyDay from now until the end of the year. No need to let your leftover turkey or pumpkin to go to waste when you can use them in this recipe. ⠀⠀
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For more recipes join us in the 310 Nutrition Community where you will find 200,000 people sharing nutrition and fitness tips along with recipes like this! Facebook.com/groups/310recipes⠀⠀
Because every day is #TurkeyDay  from now until the end of the year. No need to let your leftover turkey or pumpkin to go to waste when you can use them in this recipe. ⠀⠀ ⠀⠀ For more recipes join us in the 310 Nutrition Community where you will find 200,000 people sharing nutrition and fitness tips along with recipes like this! Facebook.com/groups/310recipes⠀⠀
Eu definitivamente irei competir na "natural" ano que vem quer você concorde apóie ou não, eu definitivamente quero saber a sensação de estar em um palco competido não estou dizendo que vou ganhar ou que serei ó melhor no palco mas pode ter certeza que darei o meu melhor pra que isso aconteça.
#fitness 
#fitspo 
#fitnessaddic 
#gymtime 
#fitnessmotivation 
#competition 
#lifestyle 
#conquer 
#youcandoit 
#fitlife 
#lifestyle 
#classic 
#trainhard 
#fitnessgoals