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Happy Birthday Carly !!! There are so many words to describe who you are and who you're becoming  Awesome  Loving Sensitive  Caring Talented  Brave  Fearless .......on and on .... I'm so proud to be your Mama  You are going to achieve wonderful things in your life  Just look how hard you worked and with such determination to get into MassArt  That's only the first step to the wonderful things you will achieve  I love you baby girl always and forever ~  Mama  #youcandoit #treatyoself #birthdaygirl #nineteen #iloveyou #allgrownup
Happy Birthday Carly !!! There are so many words to describe who you are and who you're becoming Awesome Loving Sensitive Caring Talented Brave Fearless .......on and on .... I'm so proud to be your Mama You are going to achieve wonderful things in your life Just look how hard you worked and with such determination to get into MassArt That's only the first step to the wonderful things you will achieve I love you baby girl always and forever ~ Mama #youcandoit  #treatyoself  #birthdaygirl  #nineteen  #iloveyou  #allgrownup 
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#lforsiis #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fit #healthy
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@theoriginalsimona I need you back in my life but this time blue blue blue #hair please!!!! #purplehair #love #colour
Saturday night is pizza night 🍕🙌🏼
Saturday night is pizza night 🍕🙌🏼
@jj_parsons off to uni today #youcandoit #gokiddo
SWIPE TO THE SIDE. MY over 30 Day #vegeterian #pascatarian #review #loveit 🌟 I'm stronger and learning to cook all over again. Swipe to the side and see my results so far!! You can do anything you put your mind too and your #heart #earlymornings #spinclass then to the office #Grind don't stop on weekends!! #entrepreneur #Boss #bookedandbusy #body #fitness #selfie #DUKEBOX #DUKES_DEALS @ekudskin #bodytransformation #shredz #trainhard #tagsforlikesapp #followforfollow #thankyou #youcandoit 🙏🏾
SWIPE TO THE SIDE. MY over 30 Day #vegeterian  #pascatarian  #review  #loveit  🌟 I'm stronger and learning to cook all over again. Swipe to the side and see my results so far!! You can do anything you put your mind too and your #heart  #earlymornings  #spinclass  then to the office #Grind  don't stop on weekends!! #entrepreneur  #Boss  #bookedandbusy  #body  #fitness  #selfie  #DUKEBOX  #DUKES_DEALS  @ekudskin #bodytransformation  #shredz  #trainhard  #tagsforlikesapp  #followforfollow  #thankyou  #youcandoit  🙏🏾
"Stretching for 15 min on the mat is essential to starting my day." admits Viktoria, our editor. What is important for your daily wellbeing? We are curious.
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#earlymorning #elementsofsport #magazine #sport #yogalove #namaste #yogi #morningroutine #motivation #youcandoit #finditliveit #createcommune
Loaded walking lunges are great for leg development. It also challenges stabilization and coordination. 🔥🔥
Loaded walking lunges are great for leg development. It also challenges stabilization and coordination. 🔥🔥
If you don't take charge of the day, the day will take charge of you. Wake up. Show up. Blow up. ☀💪😎
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#love #passion #work #hustle #grind #crossfit #wod #fitdad #weekend #NYC #NY #NJ #nightlife #socialmedia #igers #digitalmarketing #marketing #management #boss #positivevibes #youcandoit
Je pense parfois au gens qui aimerais toutes ces choses, voitures, succès, argent... mais qui lorsqu'il faut prendre le chemin de la réussite... ne sont jamais prêt à faire aucun sacrifices ! Et quand enfin vous même avez fait ces sacrifices il vous blâme :) n'est ce pas magnifique ? •
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#mcm #wcw #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #geniusmedia #PleaseForgiveMe #active #grind #pushpullgrind #focus #dedication #car #mercedes
Je pense parfois au gens qui aimerais toutes ces choses, voitures, succès, argent... mais qui lorsqu'il faut prendre le chemin de la réussite... ne sont jamais prêt à faire aucun sacrifices ! Et quand enfin vous même avez fait ces sacrifices il vous blâme :) n'est ce pas magnifique ? • • • • • • • • • #mcm  #wcw  #transformationtuesday  #quote  #quotes  #inspiring  #motivation  #fitnessquote  #youcandoit  #justbringit  #dreambig  #success  #staypositive  #noexcuses  #geniusmedia  #PleaseForgiveMe  #active  #grind  #pushpullgrind  #focus  #dedication  #car  #mercedes 
„You will never know your limits unless you push yourself to them.“
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Das war sie meine erste Wettkampfsaison...
Extrem viel gelernt, viel geschwitzt😅, viel tolle Menschen kennen gelernt,...- toll war es!
Jetzt heißt es überlegen wie es im nächsten Jahr weiter gehen kann.
Für alle die heute noch in Düsseldorf an den Start gehen wünsche ich viel Erfolg!👨🏼‍🚒👍🏼
In diesem Sinne:
Get💪🏼⬅️🚒💨#firefighterfit .
#berufsfeuerwehr #firefightercombatchallenge
„You will never know your limits unless you push yourself to them.“ - - - - - - - - - - - - - - - - - - - - - - - Das war sie meine erste Wettkampfsaison... Extrem viel gelernt, viel geschwitzt😅, viel tolle Menschen kennen gelernt,...- toll war es! Jetzt heißt es überlegen wie es im nächsten Jahr weiter gehen kann. Für alle die heute noch in Düsseldorf an den Start gehen wünsche ich viel Erfolg!👨🏼‍🚒👍🏼 In diesem Sinne: Get💪🏼⬅️🚒💨#firefighterfit  . #berufsfeuerwehr  #firefightercombatchallenge 
little katheryn is no more little ....
At age 17 she moved to Los Angeles and collaborated with producer Glen Ballard, but was not able to secure a lasting record deal. Perry did sign to Columbia Records in 2004, but again this did not prove a success, and she was dropped...
.. yes dear readers ... Life is a daring adventure or it is nothing at all ! Sometimes life gets tough but once you choose hope, anything’s possible 
because most great people have attained their greatest success one step beyond their greatest failure ..
Katheryn knew she had the right to purchase her dream ! Believed that she's capable to make it true !  I would love to mention this quote that says : " It takes a strong fish to swim against the current. Even a dead one can float with it." by John Crowe .. Yes thoses moments were the darkest days , but hey ? katy never gave up ..[...] Remember to always make a total effort, even when the odds are against you .. you must believe that we are all gifted for something, and that this thing, at whatever cost, must be attained ..
#tobecontinued🔜 #part4 #katheryn #dreamer #dream #inspiration #story #youcandoit #katyperry
little katheryn is no more little .... At age 17 she moved to Los Angeles and collaborated with producer Glen Ballard, but was not able to secure a lasting record deal. Perry did sign to Columbia Records in 2004, but again this did not prove a success, and she was dropped... .. yes dear readers ... Life is a daring adventure or it is nothing at all ! Sometimes life gets tough but once you choose hope, anything’s possible because most great people have attained their greatest success one step beyond their greatest failure .. Katheryn knew she had the right to purchase her dream ! Believed that she's capable to make it true ! I would love to mention this quote that says : " It takes a strong fish to swim against the current. Even a dead one can float with it." by John Crowe .. Yes thoses moments were the darkest days , but hey ? katy never gave up ..[...] Remember to always make a total effort, even when the odds are against you .. you must believe that we are all gifted for something, and that this thing, at whatever cost, must be attained .. #tobecontinued 🔜 #part4  #katheryn  #dreamer  #dream  #inspiration  #story  #youcandoit  #katyperry 
There are NO limitations to those who believe and those who are willing work for their dream.
" You have to see it in your mind before you can see it in your reality " ⏳
There are NO limitations to those who believe and those who are willing work for their dream. " You have to see it in your mind before you can see it in your reality " ⏳
Merdeka Square seems to be nothing more than a giant field with perfectly manicured green lawns and a centrepiece of the tallest flagpole in the world (95m) proudly displaying the Jalur Gemilang (Malaysian flag). #merdekasquare #exploreKL #AaronTravels
Merdeka Square seems to be nothing more than a giant field with perfectly manicured green lawns and a centrepiece of the tallest flagpole in the world (95m) proudly displaying the Jalur Gemilang (Malaysian flag). #merdekasquare  #exploreKL  #AaronTravels 
Calvin Klein Performance is in the house! 
You'd better get moving 👌 #mysale.my
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📷 @whatshepictures
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#calvinklein #gymootd #instafit #instahealth #lifestyle #getmoving #getfit #gymtime #getStrong #gainz #youcandoit #noexcuses #mysalestyle
Enjoying the last few ours on the Como Lake in 🇮🇹 ! Enjoy your Saturday! #quoteoftheday by @fit_dad_role_model @nhrcek #fitdadrolemodel #fitness #fathermotherson #fatheranedson #familyfirst #familymatters #motivation #getfit #fitquote #fitnessmotivation #fitspo #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #fit_dad_role_model
🐸 jumping into a strong core | awesome, and by awesome I mean awful, exercise you should try out to test your core this weekend 🙂😜 trick is to jump as far in front / close to your hands as possible. #helloabellabounces
🐸 jumping into a strong core | awesome, and by awesome I mean awful, exercise you should try out to test your core this weekend 🙂😜 trick is to jump as far in front / close to your hands as possible. #helloabellabounces 
Trained chest legs biceps shoulders and abs today 34 working sets in total. Hit a few PRS with gains across the board. Training each body part atleast twice week my lil legs are getting punished with 24 working sets a week trying to get some growth in my chicken legs!
#jimfit_personal_training #jamboreeheights #pt #lifestyle #bodybuilding #fitness #health #nutrition #kungfu #fit #fitfam #diet #workinghard #trainhard #youcandoit #believeinyourself #smashyourgoals #dedication #motivation #inspiration #naturalphysique  #chest #biceps #abs #shoulders #legs #chickenlegs #gym
Trained chest legs biceps shoulders and abs today 34 working sets in total. Hit a few PRS with gains across the board. Training each body part atleast twice week my lil legs are getting punished with 24 working sets a week trying to get some growth in my chicken legs! #jimfit_personal_training  #jamboreeheights  #pt  #lifestyle  #bodybuilding  #fitness  #health  #nutrition  #kungfu  #fit  #fitfam  #diet  #workinghard  #trainhard  #youcandoit  #believeinyourself  #smashyourgoals  #dedication  #motivation  #inspiration  #naturalphysique  #chest  #biceps  #abs  #shoulders  #legs  #chickenlegs  #gym 
ALERT RESULTS!
Pour Juliette c'est:
6cm en moins au ventre et aux fesses. 
On ne voit pas forcément ses résultats à l'oeil mais les mensurations et le regard extérieur ne trompent pas!
On est tous content mais on ne lache rien pas vrai?!
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#24gainsterz 
#LeHUB
#FitGirl
ALERT RESULTS! Pour Juliette c'est: 6cm en moins au ventre et aux fesses. On ne voit pas forcément ses résultats à l'oeil mais les mensurations et le regard extérieur ne trompent pas! On est tous content mais on ne lache rien pas vrai?! ➖➖➖ #24gainsterz  #LeHUB  #FitGirl 
So ihr Lieben am 18.11. geht es nach Mailand für einen Tag mit @melli_su_  und @sportsweety78 😘😘😘 Freue mich Mega doll. #fitfam #fitspo #thesweatlife #heretocreate #seeababes #motivation #trainhard #noexcuses #youcandoit #getstrong #girlswholift #nopainnogain #trainingday #berlin #fitspiration #StartTraining #fitnessmodel #fitfam#tuesday#fitx#fitnessgirl #fitnessmotivation #power #instadaily#tranformationsunday#tagestrip#mailand#flugzeug
So ihr Lieben am 18.11. geht es nach Mailand für einen Tag mit @melli_su_ und @sportsweety78 😘😘😘 Freue mich Mega doll. #fitfam  #fitspo  #thesweatlife  #heretocreate  #seeababes  #motivation  #trainhard  #noexcuses  #youcandoit  #getstrong  #girlswholift  #nopainnogain  #trainingday  #berlin  #fitspiration  #StartTraining  #fitnessmodel  #fitfam #tuesday #fitx #fitnessgirl  #fitnessmotivation  #power  #instadaily #tranformationsunday #tagestrip #mailand #flugzeug 
Lately I haven't felt as strong as I normally do!! Lifting heavy has been tough and my speed has become slower 🙄🙄🙄 It wasn't that long ago I was at my peak and now I'm just kinda going with the flow! However am I going to let that get me down and stop me? Ermmmm.... hell no!!! Some days our bodies can run a marathon and some days you can just about walk. It doesn't matter!! Just keep going whatever phase or stage you are at 😊 Fitness is for life and workouts can be modified to fit your fitness level. If hormones are making you lethargic, perhaps a heavy cardio session is out of the question but you can go for a walk or do Pilates. Never stop, never quit, stay fit, stay strong and stay healthy 😘 Oh did I mention I RXd my workout this morning, smashed it despite feeling weak 😁💪🏾😅 #thisgirlcan #strongnotskinny #fitforlife #fitnessismydrug #fitlife #fitlifestyle #crossfitgirl #crossfit #powercleans #burpees #run #running #runninggirl #ilovecrossfit #iloverunning #strongmindstrongbody #neverquit #dontgetdiscouraged #keepgoing #youcandoit
Lately I haven't felt as strong as I normally do!! Lifting heavy has been tough and my speed has become slower 🙄🙄🙄 It wasn't that long ago I was at my peak and now I'm just kinda going with the flow! However am I going to let that get me down and stop me? Ermmmm.... hell no!!! Some days our bodies can run a marathon and some days you can just about walk. It doesn't matter!! Just keep going whatever phase or stage you are at 😊 Fitness is for life and workouts can be modified to fit your fitness level. If hormones are making you lethargic, perhaps a heavy cardio session is out of the question but you can go for a walk or do Pilates. Never stop, never quit, stay fit, stay strong and stay healthy 😘 Oh did I mention I RXd my workout this morning, smashed it despite feeling weak 😁💪🏾😅 #thisgirlcan  #strongnotskinny  #fitforlife  #fitnessismydrug  #fitlife  #fitlifestyle  #crossfitgirl  #crossfit  #powercleans  #burpees  #run  #running  #runninggirl  #ilovecrossfit  #iloverunning  #strongmindstrongbody  #neverquit  #dontgetdiscouraged  #keepgoing  #youcandoit 
Progress 🙌🏻 •//• Photographing the journey makes everything so much more fun! It's not all about vanity - it's about the change and the progress you make. I mean, common look at that difference! If I can do it - anyone can. Happy Saturday y'all! 💕
Progress 🙌🏻 •//• Photographing the journey makes everything so much more fun! It's not all about vanity - it's about the change and the progress you make. I mean, common look at that difference! If I can do it - anyone can. Happy Saturday y'all! 💕
Chilling with these crazies before the days end!! All asleep nice and early and I got some breezer time and i watched the footy 😆😆😆 on mute with some fav tunes in the background!! I have always had a soft spot for the tiges.... Go get em' tiges!!! #enjoy the week all my tiger loving mates!! I feel we are going to hear you #roar 😸🦁#yellowandblack
Chilling with these crazies before the days end!! All asleep nice and early and I got some breezer time and i watched the footy 😆😆😆 on mute with some fav tunes in the background!! I have always had a soft spot for the tiges.... Go get em' tiges!!! #enjoy  the week all my tiger loving mates!! I feel we are going to hear you #roar  😸🦁#yellowandblack 
"Warum tust du das?! Das kann doch keinen Spaß machen!" .
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Am Anfang habe ich es ganz klar dafür gemacht ⬆️ ich wollte ein paar Kilos verlieren, mich wieder wohl in meiner Haut fühlen. Doch ganz schnell wurde der Sport zur Leidenschaft. Er ist der Ausgleich zur 40-Stunden-Büro-Woche. Er ist das Auspowern mit der Euphorie danach. Er ist das Körpergefühl, was ich so lange nicht hatte. Er ist das Ziele erreichen, an die ich niemals geglaubt hätte. Er ist die Gesundheit für meinen jetzt starken Körper. Er ist tatsächlich Mord: Mord der Selbstzweifel, der Antriebslosigkeit, der negativen Einstellung "ich kann das eh nicht". Es ist alles möglich, wenn man nur will. Das hab ich gelernt. Und dabei auch noch ein paar Kilos verloren 😌
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 #rundumglücklich #transformation #happyme #happy #fitfamgermany #fitnessmotivation #goals #youcandoit #vonnichtskommtnichts #fitfam #fitgirl #esistmöglich #fitness #liebe #sport #abnahme #loveit #selbstliebe #loveyourself #tuesfürdich
"Warum tust du das?! Das kann doch keinen Spaß machen!" . . Am Anfang habe ich es ganz klar dafür gemacht ⬆️ ich wollte ein paar Kilos verlieren, mich wieder wohl in meiner Haut fühlen. Doch ganz schnell wurde der Sport zur Leidenschaft. Er ist der Ausgleich zur 40-Stunden-Büro-Woche. Er ist das Auspowern mit der Euphorie danach. Er ist das Körpergefühl, was ich so lange nicht hatte. Er ist das Ziele erreichen, an die ich niemals geglaubt hätte. Er ist die Gesundheit für meinen jetzt starken Körper. Er ist tatsächlich Mord: Mord der Selbstzweifel, der Antriebslosigkeit, der negativen Einstellung "ich kann das eh nicht". Es ist alles möglich, wenn man nur will. Das hab ich gelernt. Und dabei auch noch ein paar Kilos verloren 😌 . . #rundumglücklich  #transformation  #happyme  #happy  #fitfamgermany  #fitnessmotivation  #goals  #youcandoit  #vonnichtskommtnichts  #fitfam  #fitgirl  #esistmöglich  #fitness  #liebe  #sport  #abnahme  #loveit  #selbstliebe  #loveyourself  #tuesfürdich 
A 2 year difference. ❤❤
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Picture on the left; (2015) 6 months post partum, eating whatever I want, not workout, crabby, stopped taking my medication, rude,  unpleasant to be around, hating myself and my look but wouldn't do anything about it . .
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Picture on the right,  a few weeks ago (2017) eating a soooo much better, not perfect but BETTER. fewer nights ordering in. Working out 5-6 days a week for 30-45 minutes a day. Happy, pleasant to be around, taking my medication, actually wanting to do things, loving myself more and more everyday. But most importantly HAPPY.

This is why taking care of yourself is important .  It's not just how you look on the outside, it's also how you feel on the inside. ❤

#fitness #goaldigger #maketheshift #youcandoit #hardworkpaysoff #beachbodycoach #beachbodyondemand
A 2 year difference. ❤❤ . . . Picture on the left; (2015) 6 months post partum, eating whatever I want, not workout, crabby, stopped taking my medication, rude, unpleasant to be around, hating myself and my look but wouldn't do anything about it . . . . Picture on the right, a few weeks ago (2017) eating a soooo much better, not perfect but BETTER. fewer nights ordering in. Working out 5-6 days a week for 30-45 minutes a day. Happy, pleasant to be around, taking my medication, actually wanting to do things, loving myself more and more everyday. But most importantly HAPPY. This is why taking care of yourself is important . It's not just how you look on the outside, it's also how you feel on the inside. ❤ #fitness  #goaldigger  #maketheshift  #youcandoit  #hardworkpaysoff  #beachbodycoach  #beachbodyondemand 
Collect moments, not things. 😊 #AaronTravels #Malaysia #exploreKL #Travel #travelgram
把我的T-shirt 帶回家。
我把HOPE穿到雪梨了...
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早上起來吞口水時,發現懸雍垂的地方痛痛,
心裡想,不妙。
果然越來越痛....
希望我趕快好, 不要擴散了。
我喝了維他命B、C / Airborne /日本感冒藥...
還是沒用... 嗚嗚嗚
在澳洲還能吃啥嗎?
🙏趕快好起來! ▸
#sientravel #璽恩旅行 #sienphotographs #璽照片攝影集
#travel #travelgram #instatravel  #photooftheday #trip #adventure #vacation #picoftheday #tourist #traveler  #adventure  #explore #travelphotography #neverstopexploring #mytravelgram #bestoftheday #traveller #inspiring #motivation  #youcandoit #staypositive
把我的T-shirt 帶回家。 我把HOPE穿到雪梨了... ▸ 早上起來吞口水時,發現懸雍垂的地方痛痛, 心裡想,不妙。 果然越來越痛.... 希望我趕快好, 不要擴散了。 我喝了維他命B、C / Airborne /日本感冒藥... 還是沒用... 嗚嗚嗚 在澳洲還能吃啥嗎? 🙏趕快好起來! ▸ #sientravel  #璽恩旅行  #sienphotographs  #璽照片攝影集  #travel  #travelgram  #instatravel  #photooftheday  #trip  #adventure  #vacation  #picoftheday  #tourist  #traveler  #adventure  #explore  #travelphotography  #neverstopexploring  #mytravelgram  #bestoftheday  #traveller  #inspiring  #motivation  #youcandoit  #staypositive 
💥saturday💥workout💥completed☑☑☑💪💥5⃣km🏃🏃🏃☑️
TOTAL 5⃣km☑️🏃🚴☑️🏃🚴☑
Calories burned 🔥🔥🔥568kcal🔥🔥🔥
🔥💪NEVER💪GIVE💪UP💪🔥 #fitness#gymtime#workout#getfit#justdoit#sport#bieganie#rower#bicycle#motivation#youcandoit#justbringit#running#run#instarunner#instadaily#instalike#instagood#Like#Picoftheday#anytimefitness#happy #siłownia#gym#polishboy#fitfam#fit#nevergiveup#runner
💥saturday💥workout💥completed☑☑☑💪💥5⃣km🏃🏃🏃☑️ TOTAL 5⃣km☑️🏃🚴☑️🏃🚴☑ Calories burned 🔥🔥🔥568kcal🔥🔥🔥 🔥💪NEVER💪GIVE💪UP💪🔥 #fitness #gymtime #workout #getfit #justdoit #sport #bieganie #rower #bicycle #motivation #youcandoit #justbringit #running #run #instarunner #instadaily #instalike #instagood #Like #Picoftheday #anytimefitness #happy  #siłownia #gym #polishboy #fitfam #fit #nevergiveup #runner 
➡️➡️➡️It's pretty simple really! Actions however speak louder than words. #committed #movingforward #chasingdreams #makingithappen #choicesinlife #priorities #whatmattersmost #youoweittoyourself #decisions #dontquit #youcandoit 💪🏻
Not sure what to do with myself today ??? Training wise ... i missed sat morn bootcamp because i had to work 🤔 needing some thoughts on what to work or do today ??? I have my strength and cardio done during the week 🤔🤔🤔🤔 #instafollow #instaphoto #instalife #instadaily #fitfam #fitspo #fitnessaddict #fitnessmotivation #fitnessgoals #fitnessgirl #fitnessgirl #fitnessmotivation #fitlife #fitlifestyle #fit #instafit #instafitness #gym #gymgirl #training #trainingday #preworkout #lifestyle #lifestylechange #youcandoit #noexcuses #believeinyourself #fitstagram #photooftheday #weekend
Not sure what to do with myself today ??? Training wise ... i missed sat morn bootcamp because i had to work 🤔 needing some thoughts on what to work or do today ??? I have my strength and cardio done during the week 🤔🤔🤔🤔 #instafollow  #instaphoto  #instalife  #instadaily  #fitfam  #fitspo  #fitnessaddict  #fitnessmotivation  #fitnessgoals  #fitnessgirl  #fitnessgirl  #fitnessmotivation  #fitlife  #fitlifestyle  #fit  #instafit  #instafitness  #gym  #gymgirl  #training  #trainingday  #preworkout  #lifestyle  #lifestylechange  #youcandoit  #noexcuses  #believeinyourself  #fitstagram  #photooftheday  #weekend 
當你相信,奇蹟就會出現 💪🏻💪🏻 #mervynseow #success #A60 #diamond #youcandoit
For you @alyannapfleider #youcandoit ❤️
The great bodybuilding writer Charles Smith who was one of very early Weider writers in the 50's. 
#cyberpump #bodybuilding #bodybuilder 
#Health #Fitfam #Fit #Workout #Motivation 
#Gym #Fitness #GetHealthy #HealthyLife 
#HealthTalk #FitnessMotivation #Fitspo #GetFit 
#GoalSetting #YouCanDoIt #ArthurJones
#TrainHard #NoExcuses #Cardio #FitLife #FitnessAddict 
#GetStrong #GymLife #GymTime #NoPainNoGain
GÜNLERDEN HAFTANIN EN İYİLERİ ;  bir haftada online diyetle elde ettiğimiz sonuçlar  mutlu edici hepinizi tebrik ederim azminize hayranım 👏🤗💜 Sizi seviyorum 😍💜🍃 Kendinizi sevin 💃💚 #diyet #diyetisyen #diyetisyenizmir #izmirdiyetisyen #diyetekibi #diyetyemekleri #diyetteyim #diyetteyiz #diyetkardeşliği #diet #eatright #eatclean #healthychoices #fatburn #befit #getfit #motivasyon #motivation #youcandoit #tavsiyeediyorum
#fitipucu  #işimizgücümüzsağlık  #diyetisyeniniz #detoks #detox #onlinediyet #diyetisyeniniz #eylüllediyetteyiz #cunkuodiyetisyen ☘💚
GÜNLERDEN HAFTANIN EN İYİLERİ ; bir haftada online diyetle elde ettiğimiz sonuçlar mutlu edici hepinizi tebrik ederim azminize hayranım 👏🤗💜 Sizi seviyorum 😍💜🍃 Kendinizi sevin 💃💚 #diyet  #diyetisyen  #diyetisyenizmir  #izmirdiyetisyen  #diyetekibi  #diyetyemekleri  #diyetteyim  #diyetteyiz  #diyetkardeşliği  #diet  #eatright  #eatclean  #healthychoices  #fatburn  #befit  #getfit  #motivasyon  #motivation  #youcandoit  #tavsiyeediyorum  #fitipucu   #işimizgücümüzsağlık   #diyetisyeniniz  #detoks  #detox  #onlinediyet  #diyetisyeniniz  #eylüllediyetteyiz  #cunkuodiyetisyen  ☘💚
Sichern und weiter suchen 🤷🏻‍♂️☺️ #dasbestekommtzumschluss
Wundeschöner Samstagmittag 😍☀️
Heute passe ich meinen Ernährungsplan an. Er bleibt im groben gleich wie bisher, nur die Menge wird erhöht und die ein oder anderr Mahlzeit ausgetauscht ober erweitert 🙈

Dabei finde ich die App von ffdb ziemlich hilfrei. Der gute alte Schreibblock darf aber selbstverständlich nicht fehlen 😁

Unter der Woche ess ich immer streng nach Plan, da ich einfach neben der Arbeit und dem Studium nicht viel Zeit hab immer lange zu überlegen was ich heute esse 😅😅😅 Deswegen koche ich eigentlich auch immer für Montag bis Freitag mein essen vor 🙈

Am Wochenende probiere ich aber neue Rezepte aus und stehe gerne auch länger in der Küche 😎😎😎😎 Die genialen Riegel von #got7 dürfen natürlich nicht fehlen 😍😍😍😍
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#workout #nutrition #healthyfood #healthyrecipes #fitness #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #active #focus #natural #germany #fitfam # instafit #instagood #pictureoftheday #change #transformation #fitnessfreak #sport #gym #beastmode #weekend
Wundeschöner Samstagmittag 😍☀️ Heute passe ich meinen Ernährungsplan an. Er bleibt im groben gleich wie bisher, nur die Menge wird erhöht und die ein oder anderr Mahlzeit ausgetauscht ober erweitert 🙈 Dabei finde ich die App von ffdb ziemlich hilfrei. Der gute alte Schreibblock darf aber selbstverständlich nicht fehlen 😁 Unter der Woche ess ich immer streng nach Plan, da ich einfach neben der Arbeit und dem Studium nicht viel Zeit hab immer lange zu überlegen was ich heute esse 😅😅😅 Deswegen koche ich eigentlich auch immer für Montag bis Freitag mein essen vor 🙈 Am Wochenende probiere ich aber neue Rezepte aus und stehe gerne auch länger in der Küche 😎😎😎😎 Die genialen Riegel von #got7  dürfen natürlich nicht fehlen 😍😍😍😍 . . . . . . . . #workout  #nutrition  #healthyfood  #healthyrecipes  #fitness  #inspiring  #motivation  #fitnessquote  #youcandoit  #justbringit  #dreambig  #success  #staypositive  #noexcuses  #active  #focus  #natural  #germany  #fitfam  # instafit #instagood  #pictureoftheday  #change  #transformation  #fitnessfreak  #sport  #gym  #beastmode  #weekend 
C1:D13:M1

I took it easy today with my HIIT - did some combat low intensity for 20min.

My cold has returned with a vengeance plus both kids have got it.... no rest for mummy

#cleaneating #healthyfood #hiit #cardio #workout #refuelmeal #pancakes #protein #healthylifestyle  #healthyeating #fitness #motivation #weightlossjourney #fattofit #transformation #weightlossmotivation #healthydiet #fitfood #nutrition #goalsetting #joewicks #thebodycoach #90daysss #cycleone #youcandoit
C1:D13:M1 I took it easy today with my HIIT - did some combat low intensity for 20min. My cold has returned with a vengeance plus both kids have got it.... no rest for mummy #cleaneating  #healthyfood  #hiit  #cardio  #workout  #refuelmeal  #pancakes  #protein  #healthylifestyle  #healthyeating  #fitness  #motivation  #weightlossjourney  #fattofit  #transformation  #weightlossmotivation  #healthydiet  #fitfood  #nutrition  #goalsetting  #joewicks  #thebodycoach  #90daysss  #cycleone  #youcandoit 
💫Is it easy? No! - Worth it? Absolutely!💫
Have a nice weekend with a great workout 💪🏻
1- 45 sec
2- 45 sec
3- 45 sec
4- 30 sec each side
10 seconds rest in btw exercises and 1 min. break in btw rounds.
3-4 rounds.

#thesweatlife #highintensity #motivation #totalbodyworkout #trainharder #betteryourself #dontquit #setgoals #getfitordietrying #gettinginshape #livethelittlethings #endorphins #activelife #getmoving #sweatitout #gettingstronger  #mybody #StartTraining #bestager #laufen #locationshoot #flasheofdelight #over40 #summertoneup #fitness #locations #lifestyles #youcandoit #fitfam #petitejoys
💫Is it easy? No! - Worth it? Absolutely!💫 Have a nice weekend with a great workout 💪🏻 1- 45 sec 2- 45 sec 3- 45 sec 4- 30 sec each side 10 seconds rest in btw exercises and 1 min. break in btw rounds. 3-4 rounds. #thesweatlife  #highintensity  #motivation  #totalbodyworkout  #trainharder  #betteryourself  #dontquit  #setgoals  #getfitordietrying  #gettinginshape  #livethelittlethings  #endorphins  #activelife  #getmoving  #sweatitout  #gettingstronger  #mybody  #StartTraining  #bestager  #laufen  #locationshoot  #flasheofdelight  #over40  #summertoneup  #fitness  #locations  #lifestyles  #youcandoit  #fitfam  #petitejoys 
Alright ladies, want to know what I eat in a day? 
Today I'm baring it all on my instastories so come along and have a peek. Maybe you might get some inspiration 😉

Saturday workout done and just popped and bought myself a juice from my fav spot and some sunflowers because why the hell not. A girl gotta get flowers 🌼🌼 Work day for me today because tomorrow we go on a one night mini break. Time to get productive! 
See you on instastories ❤️ Happy Saturday lovies!
Alright ladies, want to know what I eat in a day? Today I'm baring it all on my instastories so come along and have a peek. Maybe you might get some inspiration 😉 Saturday workout done and just popped and bought myself a juice from my fav spot and some sunflowers because why the hell not. A girl gotta get flowers 🌼🌼 Work day for me today because tomorrow we go on a one night mini break. Time to get productive! See you on instastories ❤️ Happy Saturday lovies!
My free swag has arrived! How awsome is that?! I completed the Shift Shop program in July and then also completed the original 21 Day Fix program in August, I submitted my results and these are the cool tops I received as a reward! Awww yeaaaahh!! 🙌🏻 love it! ❤️ Shame they don't have XS shirts though! Just a little too big for me 😢@beachbody @beachbodyuk @autumncalabrese @chrisdowningfitness 
Looks like I've got some new sleeping shirts or else my husband will get some good use out of these!
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 #motivation #inspiration  #fitnessjourney #fitness #fitfam #ukfitness #fitchick #workout #exercise #active #fitnessaddict #loveyourself #instafit #lifestyle #healthandfitness #strongisthenewskinny 
#progress #myjourney #strongnotskinny #noexcuses #youcandoit #focus #dedication #getfit #fitspo #strong #beachbodyuk #exercisedaily #theshiftshop #21dayfix
My free swag has arrived! How awsome is that?! I completed the Shift Shop program in July and then also completed the original 21 Day Fix program in August, I submitted my results and these are the cool tops I received as a reward! Awww yeaaaahh!! 🙌🏻 love it! ❤️ Shame they don't have XS shirts though! Just a little too big for me 😢@beachbody @beachbodyuk @autumncalabrese @chrisdowningfitness Looks like I've got some new sleeping shirts or else my husband will get some good use out of these! . . . . . . #motivation  #inspiration  #fitnessjourney  #fitness  #fitfam  #ukfitness  #fitchick  #workout  #exercise  #active  #fitnessaddict  #loveyourself  #instafit  #lifestyle  #healthandfitness  #strongisthenewskinny  #progress  #myjourney  #strongnotskinny  #noexcuses  #youcandoit  #focus  #dedication  #getfit  #fitspo  #strong  #beachbodyuk  #exercisedaily  #theshiftshop  #21dayfix 
“Non preoccuparti se gli altri non ti apprezzano. Preoccupati se tu non apprezzi te stesso.”
(Confucio) ♥️#fitness #gymmotivation #gymtime #treadmill #gainz #workout #getstrong #getfit #justdoit #youcandoit #fitspiration #cardio #abs #ripped #gym #crossfit #muscle #strong #lift #weights #wod #personaltrainer #noexcuses #staypositive #motivation #dreambit #fitnessquotes #success #justbringit #nopainnogain 💪🏼