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💧🍋💧I’ve always struggled with drinking enough water. Always keeping a water bottle with me and keeping track of how much I drink in my planner helps! I also love adding lemon ❤️💧🍋💧
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#arisefitness #findyourfit #hydration #lemon #lemonwater #confession #FitnessMotivation #Fitspiration #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #NoExcuses #bebold #bebrave #everydaybeauty #alwaysfindaway #timetoshine #yougogirl #worthy #nevergiveup #goaldigger #shootforthestars #walkyourtruepath #beyourbestself #success #progress #truth #onlinecoaching
💧🍋💧I’ve always struggled with drinking enough water. Always keeping a water bottle with me and keeping track of how much I drink in my planner helps! I also love adding lemon ❤️💧🍋💧 . . . . #arisefitness  #findyourfit  #hydration  #lemon  #lemonwater  #confession  #FitnessMotivation  #Fitspiration  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #NoExcuses  #bebold  #bebrave  #everydaybeauty  #alwaysfindaway  #timetoshine  #yougogirl  #worthy  #nevergiveup  #goaldigger  #shootforthestars  #walkyourtruepath  #beyourbestself  #success  #progress  #truth  #onlinecoaching 
Reserve your spot for class on Saturday and enjoy healthy smoothie tastings after! 
All the right summertime snacks in one photo... Feeling refreshed just looking at it! Check out more yummy snacks and tips on the @vitalproteins page! 🥑🍎🍋
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#sgfithawaii #healthylifestyle #fitmom #fitnessmotivation #fitspo #justdoit #circuittraining #findingbalance #lifeisabalance #stretchitout #sweat #momswhomotivate #momswhoinspire #momswhomove #noexcuses #mindbodysoul #balance #workout #riseandgrind #youcandoit #yougotthis #bemorehuman #toughisbeautiful #workforit #onemoremile #endorphins #activeliving

Photo credit to @sgfit_hawaii
Reserve your spot for class on Saturday and enjoy healthy smoothie tastings after! All the right summertime snacks in one photo... Feeling refreshed just looking at it! Check out more yummy snacks and tips on the @vitalproteins page! 🥑🍎🍋 ••• #sgfithawaii  #healthylifestyle  #fitmom  #fitnessmotivation  #fitspo  #justdoit  #circuittraining  #findingbalance  #lifeisabalance  #stretchitout  #sweat  #momswhomotivate  #momswhoinspire  #momswhomove  #noexcuses  #mindbodysoul  #balance  #workout  #riseandgrind  #youcandoit  #yougotthis  #bemorehuman  #toughisbeautiful  #workforit  #onemoremile  #endorphins  #activeliving  Photo credit to @sgfit_hawaii
#Squats are going up! My Target is to squat 6 Reps of 140kg! Long way to go but loving the process 💪🏋🏻‍♂️
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#gym #bodybuilding #fitness #training #motivation #workout #fitlife #gymlife #goals #shredding #physique #getfit #weights #lift #strong #muscle #weightraining #exercise #fitspiration #youcandoit #justdoit #getfit #getstrong #gainz #competing #hardwork #commitment #discipline #legday #squat
When work doesn’t really feel like work 💁🏼 heading out to @pegasus_gym1 for the 4th night in a row, no classes tonight just a good old fashioned 1-2-1 personal training session ♥️ (imma make her arms buuuurn muahahaha) ▪️
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#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #Health #Fit #PositiveVibes #Gym #InstaFit
When work doesn’t really feel like work 💁🏼 heading out to @pegasus_gym1 for the 4th night in a row, no classes tonight just a good old fashioned 1-2-1 personal training session ♥️ (imma make her arms buuuurn muahahaha) ▪️ ▪️ ▪️ ▪️ #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetOutside  #GetStrong  #GirlsWhoLift  #GymLife  #NoPainNoGain  #PersonalTrainer  #Sweat  #Treadmill  #Weights  #WeightTraining  #Workout  #Health  #Fit  #PositiveVibes  #Gym  #InstaFit 
"In the game of life,  you are always the most important Player "

#Empowerment - Always remember you are the main player of your life.  Be in charge, take your control and go and rescue the princess!!! #YouCanDoIt #Vamoooos #beincharge #Psychology #CrazyPsychologist #motivation 
Ph @efevoge
Gluing boards together is a mainstay of most woodworkers. Then, of course, comes the glue removal and then sanding the glue lines and the boards to be as flat and even as possible. To achieve this, it is common to use the flat side of a square, or any other flat edged ruler or edge, but knowing where to sand and where not to sand can be confusing. To help me remember this, I will mark low spots on a board with circles, which means areas to stay away from and high spots with "Xs" to help indicate where sanding should take place. The Xs, of course, disappear quickly, which they should and can be remarked depending on the wood, the grit and how far down they need to be taken to help make the board flat.
#woodworking #wood #woodworker #sand #sanding #sandpaper #sandingblock #diy #homemade #youcandoit #buildit #powertools #woodworkingtip #woodworkinghack #hacks #hack #tip
Gluing boards together is a mainstay of most woodworkers. Then, of course, comes the glue removal and then sanding the glue lines and the boards to be as flat and even as possible. To achieve this, it is common to use the flat side of a square, or any other flat edged ruler or edge, but knowing where to sand and where not to sand can be confusing. To help me remember this, I will mark low spots on a board with circles, which means areas to stay away from and high spots with "Xs" to help indicate where sanding should take place. The Xs, of course, disappear quickly, which they should and can be remarked depending on the wood, the grit and how far down they need to be taken to help make the board flat. #woodworking  #wood  #woodworker  #sand  #sanding  #sandpaper  #sandingblock  #diy  #homemade  #youcandoit  #buildit  #powertools  #woodworkingtip  #woodworkinghack  #hacks  #hack  #tip 
Getting those capstone and senior research projects started? Check out our display of books about research processes across disciplines. #umflint #bookstagram #research #youcandoit
It’s hard to get up, to change the way you’ve been treating yourself. But your body deserves better. Push yourself. Step out of your comfort zone.
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#fitness #fitnessmotivation #eatingdisorderrecovery #eatinghabits #workoutmotivation #workhabits #youcandoit #believeinyourself #YOUGOTTHIS
I'd say about a year ago I was watching some documentary on Netflix or something & put this one in my notes. This concept was so clear to me. It made so much sense. Whenever I come across a line in a song, quote from a movie, art on the street, whatever. I try to jot it down in my phone just so I have a way to refer back to it. Today, while thinking of what the quote of the day should be this is the first one to catch my eye. I was experiencing what felt like endless friction. Whenever I felt myself moving, I'd fall right back down to where I started. I wasn't accepting the friction as a blessing. I didn't realize that I was experiencing friction because I was a force to be reckoned with. You have to seek the force. Objects in motion lose the energy they possess when experiencing friction. When you're in "motion" you cannot let that friction defeat you. Don't let it win and take away your motivation. In order to overcome friction, you must remove the material causing it. Remove those negative energies you've allowed yourself to be surrounded by for so long. Remove anything that doesn't benefit you or push you closer to success. Your next option, is to increase your momentum so that the material slowing your energy burns out. In order to get ahead of you , they gotta catch up to you. Speed up, keep working, keep moving. Stay focused! Keep your eyes on the prize and don't let anything slow you down! #HappyThursday #FridayJr  #inspiration #motivation #healthylife #happiness #youcandoit #startswithyou
I'd say about a year ago I was watching some documentary on Netflix or something & put this one in my notes. This concept was so clear to me. It made so much sense. Whenever I come across a line in a song, quote from a movie, art on the street, whatever. I try to jot it down in my phone just so I have a way to refer back to it. Today, while thinking of what the quote of the day should be this is the first one to catch my eye. I was experiencing what felt like endless friction. Whenever I felt myself moving, I'd fall right back down to where I started. I wasn't accepting the friction as a blessing. I didn't realize that I was experiencing friction because I was a force to be reckoned with. You have to seek the force. Objects in motion lose the energy they possess when experiencing friction. When you're in "motion" you cannot let that friction defeat you. Don't let it win and take away your motivation. In order to overcome friction, you must remove the material causing it. Remove those negative energies you've allowed yourself to be surrounded by for so long. Remove anything that doesn't benefit you or push you closer to success. Your next option, is to increase your momentum so that the material slowing your energy burns out. In order to get ahead of you , they gotta catch up to you. Speed up, keep working, keep moving. Stay focused! Keep your eyes on the prize and don't let anything slow you down! #HappyThursday  #FridayJr  #inspiration  #motivation  #healthylife  #happiness  #youcandoit  #startswithyou 
#tbt 13 months have come and gone. Stoked we chose to manufacture our goods here in Canada and take on the challenge of doing something outside the box. 
#handlaidincanada #concepttotrail #letstalkcarbon #organic #freerange #proud #fact #entrepreneur #youcandoit
My days would be sooooo much more productive if I woke up to an alarm and got it DONE early(ish) EVERY morning!!
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“AAA” - ABS, ARMS, and *ASS* 🙌 kicked my booty...
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Now it’s time to pack up the scrubs, the stethoscope, and ALLLLLLL the food😝... and hit the road to San Francisco for my stretch of shifts!!
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I refuse to use “busy” as an EXCUSE!! ✌️✌️✌️
My days would be sooooo much more productive if I woke up to an alarm and got it DONE early(ish) EVERY morning!! . “AAA” - ABS, ARMS, and *ASS* 🙌 kicked my booty... . Now it’s time to pack up the scrubs, the stethoscope, and ALLLLLLL the food😝... and hit the road to San Francisco for my stretch of shifts!! . I refuse to use “busy” as an EXCUSE!! ✌️✌️✌️
Who wants to get their a$$ in shape and win $50,000?!?! ....
Join this FREE 8 week challenge by @1stphorm and get it done! Who doesn’t need an extra $50,000!?! ....
Sign up.... get off your phone.... get to the gym!! Go kick ass people!! .....
Here’s the link: https://1stphorm.com/transphormation/?a_aid=DKeller

#moneymoneymoney #1stphorm #transphormationchallenge #signup #fitnessmotivation #startsmonday #youcandoit
TRAINING DAY ✅ HIIT 60 min 600cal
Plank you so much @coach_tanja 💕
TRAINING DAY ✅ HIIT 60 min 600cal Plank you so much @coach_tanja 💕
I have big legs and a very disproportionate body and I am working towards getting my dream body but over the past few months I have tried everything right from the #ABCdiet to the #Anadietplan and I have realised that losing weight is not just about reducing that number on the scale but also about learning to get comfortable in your own skin and learning to make healthier choices and choosing a healthier lifestyle. It won't happe over night, it might take years but its only possible if you enjoy every moment of that journey. Don't beat yourself up, you deserve to be loved and so does your body ❤️
#weightloss #myfitnesspal #weightlossmotivation #weightlossprogramme #supathicktosupafit #weightloser #extremeweightloss #effyourbeautystandards #diet #fit #fitfam #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses  #Workout #GetHealthy #HealthyLife #HealthTalk #theweightlossmotto
I have big legs and a very disproportionate body and I am working towards getting my dream body but over the past few months I have tried everything right from the #ABCdiet  to the #Anadietplan  and I have realised that losing weight is not just about reducing that number on the scale but also about learning to get comfortable in your own skin and learning to make healthier choices and choosing a healthier lifestyle. It won't happe over night, it might take years but its only possible if you enjoy every moment of that journey. Don't beat yourself up, you deserve to be loved and so does your body ❤️ #weightloss  #myfitnesspal  #weightlossmotivation  #weightlossprogramme  #supathicktosupafit  #weightloser  #extremeweightloss  #effyourbeautystandards  #diet  #fit  #fitfam  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #Workout  #GetHealthy  #HealthyLife  #HealthTalk  #theweightlossmotto 
My arms are #feelingit for sure!!!
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AAA done!
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Arms clearly got worked right along with the Abs and A$$ 😉
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Seriously everyday has been an awesome workout!!!
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#yearforyou #nevergiveup #noexcuses #workforit #youcandoit #dontgiveup #believeinyourself #fitmom #workhard #strongnotskinny #boymomof2 #runnerlife #strongereveryday #beyourself #momlife #runningstrong #bestrong #strongwomen #keepgoing #selflove  #ukboymum #ukfitmum #getobsessed #gettingobsessed #yeartopush #popcornlover #livelifewithnoregrets #notyouraveragefarmwife
My arms are #feelingit  for sure!!! - AAA done! - Arms clearly got worked right along with the Abs and A$$ 😉 - Seriously everyday has been an awesome workout!!! . . . . . #yearforyou  #nevergiveup  #noexcuses  #workforit  #youcandoit  #dontgiveup  #believeinyourself  #fitmom  #workhard  #strongnotskinny  #boymomof2  #runnerlife  #strongereveryday  #beyourself  #momlife  #runningstrong  #bestrong  #strongwomen  #keepgoing  #selflove  #ukboymum  #ukfitmum  #getobsessed  #gettingobsessed  #yeartopush  #popcornlover  #livelifewithnoregrets  #notyouraveragefarmwife 
Great shoulder session and a real good pump. Remember the only one holding you back is you 👌
#gymmonkeambassador #gymlife #fitfam #fitspo #fitness #ripped #eatclean #grindout #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #photography #instapic #active #aesthetic #pushpullgrind #focus #dedication
Lunch is 7 points total ... piggies in a blanket with 2 ingredient dough “croissants” 2sp for the dogs🌭 3sp for the dough, 2points for the cheese🤷🏼‍♀️ of course had to get some everything but the bagel on there too😍
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#weightwatchers #healthyfood #foodinsp #foodinspiration #fit #fitness #wwfamily #wwfreestyle #wwgirls #wwstrong #yum #goodeats #loveyourbody #loveyourself #recovery #eatclean #healthylifestyle 
#healthysnacks #healthyrecipes #fitnessmotivation #eatmindfully #keepgoing #youcandoit #healthylife #foodie #cooking #wwfreestyle
Lunch is 7 points total ... piggies in a blanket with 2 ingredient dough “croissants” 2sp for the dogs🌭 3sp for the dough, 2points for the cheese🤷🏼‍♀️ of course had to get some everything but the bagel on there too😍 • • • • • #weightwatchers  #healthyfood  #foodinsp  #foodinspiration  #fit  #fitness  #wwfamily  #wwfreestyle  #wwgirls  #wwstrong  #yum  #goodeats  #loveyourbody  #loveyourself  #recovery  #eatclean  #healthylifestyle  #healthysnacks  #healthyrecipes  #fitnessmotivation  #eatmindfully  #keepgoing  #youcandoit  #healthylife  #foodie  #cooking  #wwfreestyle 
O mundo não vai parar para que você faça sua dieta. As pessoas não vão deixar de fazer aniversário, não vão parar de casar, não vão deixar de fazer a confraternização do trabalho/estudo. E agora? 🤔

Não desista, busque sempre o equilíbrio e as melhores escolhas na condição atual. 
Devagar e sempre: você é o que é na maior parte do tempo.
🏵️🍎🎋
O mundo não vai parar para que você faça sua dieta. As pessoas não vão deixar de fazer aniversário, não vão parar de casar, não vão deixar de fazer a confraternização do trabalho/estudo. E agora? 🤔 Não desista, busque sempre o equilíbrio e as melhores escolhas na condição atual. Devagar e sempre: você é o que é na maior parte do tempo. 🏵️🍎🎋
You gotta be a beast, even if you're tired. An other spinclass done. 
Phisically strong, 
Mentally indestructible😎

With ma lovely spinclass girl @sevileskicioglu 
#mackanyon
#trainwithgalinatucan 
#imyourmotivation 
#lovemyjob
#givepositivevibes 
#givepositiveenergy 
#youcandoit 
#spinningdersi
An inspired thought for the end of the work week. That Marilyn sure was something ...
An inspired thought for the end of the work week. That Marilyn sure was something ...
AT THE BEGINNING, THEY ARE MOCKING YOU,
AFTER THEY WILL ASK YOU
HOW DID YOU DO!
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#eatclean #fitfood #nutrition #fitnessmotivation #trainhard #youcandoit #fitlife #fitness #gymlife #sport#musculation#workoutmotivation#healthy#lifestyle#goals#frenchfitness#motivation#teamshape
⚡Be Powerful Fitness⚡ Dad Caps AVAILABLE NOW, click the link in the bio❗⚫🔵⚪ 📦📬📮 Be Powerful In Everything You Do ⚡💪🏽
⚡Be Powerful Fitness⚡ Dad Caps AVAILABLE NOW, click the link in the bio❗⚫🔵⚪ 📦📬📮 Be Powerful In Everything You Do ⚡💪🏽
Believe in yourself.  Testing out my new Tombow Fudenosuke Pen 📝📝📝📝📝📝 #tombow
Believe in yourself. Testing out my new Tombow Fudenosuke Pen 📝📝📝📝📝📝 #tombow 
Honest post. I am self conscious as hell about my face looking fat which is why I hardly ever post selfies and it takes a lot for me to do it. I fear the double chin more than the plague y'all! I literally cannot stand it if someone catches me at a bad angle and I have a double chin. It makes me feel less than. But I just want you to know we ALL have bad angles and we ALL have those certain areas that we hate about ourselves, but those things do change in time. When I started this lifestyle, I honestly didn't want to look at myself in the mirror nor did I want to take selfies with my actual camera. Only with Snapchat because we all know that selfie looks better, but here I am today posting this because I want you to know it will get better and though you still will be self conscious; your confidence will grow! You're beautiful no matter what angle. Love you all, and you can do this too. #youcandoit #keeppushing #girlsthatlift #youarebeautiful
Honest post. I am self conscious as hell about my face looking fat which is why I hardly ever post selfies and it takes a lot for me to do it. I fear the double chin more than the plague y'all! I literally cannot stand it if someone catches me at a bad angle and I have a double chin. It makes me feel less than. But I just want you to know we ALL have bad angles and we ALL have those certain areas that we hate about ourselves, but those things do change in time. When I started this lifestyle, I honestly didn't want to look at myself in the mirror nor did I want to take selfies with my actual camera. Only with Snapchat because we all know that selfie looks better, but here I am today posting this because I want you to know it will get better and though you still will be self conscious; your confidence will grow! You're beautiful no matter what angle. Love you all, and you can do this too. #youcandoit  #keeppushing  #girlsthatlift  #youarebeautiful 
Fearless is the new pretty! Come stop by and meet our wonderful Store Manager who can do anything and make it look easy! 😉 #centralsgottalent #att #lifeatatt #rgvwarriors #rosietheriveter #youcandoit #getitgirl #girlpower #stxspeaks #wearestxfire #wearestx
Mentally preparing my self for the gym. Come on lazy girl u got this get this shit done 💋💋ps talking to myself .  #gymmotivation  #gym  #getup  #youcandoit  #lazy  #makeyourselfhappy  #yougotthis
Feliz jueves con toda la actitud!!!
#orchidskincare #behappy #youcandoit #bestrong
The longer you hold the exercise, the longer your triceps will be under tension. The result is more muscle growth. But fair warning: Your triceps won't be the only muscles screaming. Since you're balancing  your entire core has to work overtime to stabilize.
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#yoga#yogateacher#yogapose#bodybalance#balance#core#strength#poweryoga#yogafitness#fitness#fitnessmotivation#yogapose#yogapractice#yogaeverydamnday#gym#gymtime#fitspo#fitfam#muscle#girlswithmuscle#fitspiration#motivation#dreambig#excercise#justdoit#youcandoit#asana#namaste#health
The longer you hold the exercise, the longer your triceps will be under tension. The result is more muscle growth. But fair warning: Your triceps won't be the only muscles screaming. Since you're balancing your entire core has to work overtime to stabilize. . . . . #yoga #yogateacher #yogapose #bodybalance #balance #core #strength #poweryoga #yogafitness #fitness #fitnessmotivation #yogapose #yogapractice #yogaeverydamnday #gym #gymtime #fitspo #fitfam #muscle #girlswithmuscle #fitspiration #motivation #dreambig #excercise #justdoit #youcandoit #asana #namaste #health 
/// 💪💣💯⚡ /// #Cardio #straddle #muscle #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #muscleup #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #bars #calisthenics #gym #Workout #FitQuote #FitnessMotivation #handstand #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #follow4follow #like4like

@lion.workout @tomascasero_tcrew02 @lil.kateh @raulvworkout @vlad.h_sw @dr.elias_khourieh @brutus.sw @elchecalisthenics.sw @g.e.m_sw @streetworkoutalmazora @jan_wsw @mistercalisthenics @barbrothersvlc @ghosts_barzz @robert_wsw @vargass_prraaa  @avswc_oficial @warff_dmg @vidal_workout @zeusstreetworkout @luismiguel_sw @saam.sw @sw.jhony
/// 💪💣💯⚡ /// #Cardio  #straddle  #muscle  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetOutside  #GetStrong  #muscleup  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #Sweat  #bars  #calisthenics  #gym  #Workout  #FitQuote  #FitnessMotivation  #handstand  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #follow4follow  #like4like  @lion.workout @tomascasero_tcrew02 @lil.kateh @raulvworkout @vlad.h_sw @dr.elias_khourieh @brutus.sw @elchecalisthenics.sw @g.e.m_sw @streetworkoutalmazora @jan_wsw @mistercalisthenics @barbrothersvlc @ghosts_barzz @robert_wsw @vargass_prraaa  @avswc_oficial @warff_dmg @vidal_workout @zeusstreetworkout @luismiguel_sw @saam.sw @sw.jhony
The look after you went swimming and let all the shit that’s been going on in the past few months fall off of your shoulders and leaves you just feeling great and think thanks b*tch*s  through you I learnt to be strong and just let you talk your sh*t 💛 #beauty #insidebeauty #bestrong #youcandoanythingyouputyourmindto #youcandoit #behappy #staytrue #stayyourself #stayyou #nomobbing #notlistening #antibullying #nobullying #talkyourshit #berlin #berlincity #berlingirl #wonderwoman #feelinggood #feelinggreat #feelingpositive #feelingfree #feelingpowerful #newlife #newchapter
The look after you went swimming and let all the shit that’s been going on in the past few months fall off of your shoulders and leaves you just feeling great and think thanks b*tch*s through you I learnt to be strong and just let you talk your sh*t 💛 #beauty  #insidebeauty  #bestrong  #youcandoanythingyouputyourmindto  #youcandoit  #behappy  #staytrue  #stayyourself  #stayyou  #nomobbing  #notlistening  #antibullying  #nobullying  #talkyourshit  #berlin  #berlincity  #berlingirl  #wonderwoman  #feelinggood  #feelinggreat  #feelingpositive  #feelingfree  #feelingpowerful  #newlife  #newchapter 
***POSITIVE VIBES***
When Life put you in though situation, don't  say "WHY ME", Say "TRY ME"
Have a best day everrrr❤
#healthylifestyle #fitmom #strongwomen #intrepeneur #imnetworker #youcandoit #contactmetoday
Things are starting to shape up, finally starting to feel like I’m getting back towards a competitor physique. Let’s see where these next couple of weeks go 😬 #figurecompetitor #fitchick #girlswholift #npc #gymtime #treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym#geekabs #crossfit #beachbody #exercise #weightraining #training #shredded #abs #fitspo #muscle #strong #lift
Things are starting to shape up, finally starting to feel like I’m getting back towards a competitor physique. Let’s see where these next couple of weeks go 😬 #figurecompetitor  #fitchick  #girlswholift  #npc  #gymtime  #treadmill  #gainz  #workout  #getStrong  #getfit  #justdoit  #youcandoit  #bodybuilding  #fitspiration  #cardio  #ripped  #gym #geekabs  #crossfit  #beachbody  #exercise  #weightraining  #training  #shredded  #abs  #fitspo  #muscle  #strong  #lift 
Get your 5 week workout guide today!!! And guess how much?! $10!! This is only lasting until Sunday! So better grab your guide until the price goes back up to $40! GUYS. ITS A STEAL! And I’ll tell you right now that it works! This guide is helping me feel healthier and stronger EVERY day! 
Go give @rach_rdpfitness a follow! There’s a story behind her personal training! Go visit her website and read about her goal! I. Am. TELLIN’ you! This is fantastic! Grab it while you can! LINK IS IN MY BIO! •
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#Fitness #AustinTexas #Motivation #GrabWhileYouCan #AustinWomen #AustinWomenMagazine #AustinFit #AustinFitness #FitFam #Healthy #Stronger #Empowerment #Heart #PlayBig #YouAreAble #YouCanDoIt #HaveFaith #StartYourJorney #ItsYourBeginnjng #womenwholift #womenempowerment #GetBusyLiving
Get your 5 week workout guide today!!! And guess how much?! $10!! This is only lasting until Sunday! So better grab your guide until the price goes back up to $40! GUYS. ITS A STEAL! And I’ll tell you right now that it works! This guide is helping me feel healthier and stronger EVERY day! Go give @rach_rdpfitness a follow! There’s a story behind her personal training! Go visit her website and read about her goal! I. Am. TELLIN’ you! This is fantastic! Grab it while you can! LINK IS IN MY BIO! • • • • • • • • • #Fitness  #AustinTexas  #Motivation  #GrabWhileYouCan  #AustinWomen  #AustinWomenMagazine  #AustinFit  #AustinFitness  #FitFam  #Healthy  #Stronger  #Empowerment  #Heart  #PlayBig  #YouAreAble  #YouCanDoIt  #HaveFaith  #StartYourJorney  #ItsYourBeginnjng  #womenwholift  #womenempowerment  #GetBusyLiving 
Nutrition matters: A high fat western diet could make prostate cancer aggressive | fitness | Hindustan Times  http://crwd.fr/2FRvCBZ

#keto #happy #organic #youcandoit #deadlift #legday #wellbeing #liftheavy #superfoods #fall #wellness #fatloss #environment 
#gethealthy #bodybuilding #shredded #fitnessaddict #power #getstrong #young #eat #diet #sports #squats #supreme #healthylifestyle #mentalhealth #fitness #mealprep #fitnesslife
Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. -Lou Holtz

Why do you think some people have success with reaching their goals while others don’t?

It’s all about consistency, adherence, and attitude.

Let’s take a sample goal: You want to eat healthier and prepare healthy meals for your family because you want to be a role model and teach your kids how to be healthy.

Some actionable things you could do to reach that goal include looking up healthy recipes with your kids and planning out your meals for the week Sunday night. It could be filling half your cart with fruits and veggies at the grocery store. Or perhaps it is something as simple as signing up for a food delivery service.

What is ONE thing you can to do this week to set you up for success and get you closer to reaching your goals?

#mindset #nutrition #holistichealth #healthyliving #youcandoit #iwanttoloseweight #weightloss #wellness #nomorediet #cleaneating #staypositive #healthylivingtips #findyourstrong #beatyesterday #mindsetmatters #mindsetcoach #weightlosshelp #reachyourgoals #goals #smallsteps #goalsetting #weightlossgoals #weightlosstips #itsalifestyle #setupforsuccess #healthyfood #consistency #behealthybehappy #eatclean #weightlosscoach
Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. -Lou Holtz Why do you think some people have success with reaching their goals while others don’t? It’s all about consistency, adherence, and attitude. Let’s take a sample goal: You want to eat healthier and prepare healthy meals for your family because you want to be a role model and teach your kids how to be healthy. Some actionable things you could do to reach that goal include looking up healthy recipes with your kids and planning out your meals for the week Sunday night. It could be filling half your cart with fruits and veggies at the grocery store. Or perhaps it is something as simple as signing up for a food delivery service. What is ONE thing you can to do this week to set you up for success and get you closer to reaching your goals? #mindset  #nutrition  #holistichealth  #healthyliving  #youcandoit  #iwanttoloseweight  #weightloss  #wellness  #nomorediet  #cleaneating  #staypositive  #healthylivingtips  #findyourstrong  #beatyesterday  #mindsetmatters  #mindsetcoach  #weightlosshelp  #reachyourgoals  #goals  #smallsteps  #goalsetting  #weightlossgoals  #weightlosstips  #itsalifestyle  #setupforsuccess  #healthyfood  #consistency  #behealthybehappy  #eatclean  #weightlosscoach 
ActivaStar.com (Link on Bio)
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ActivaStar.com (Link on Bio) •FREE SHIPPING!!😍 •20% OFF ANY ORDER (Code: SAVE20)🏃🏻‍♀️🏃🏿‍♀️🏃‍♀️🚴🏼🚵🏽‍♀️🤸🏼‍♂️⛹🏾‍♀️⛹️‍♀️🚶🏼‍♀️👚👙🏪 #fitgirl  #fitmom  #fitfam  #fitspo  #fitness  #transformationtuesday  #quote  #quotes  #inspiring  #motivation  #fitnessquote  #youcandoit  #justbringit  #dreambig  #success  #staypositive  #noexcuses  #socialenvy  #PleaseForgiveMe  #active  #grind  #pushpullgrind  #focus  #dedication  #gymmotivation  #vegan  #vegansofig  #booty 🍑 #fitnessaddict  #beastmode 
Couldn’t agree more. Alway strive to learn new movements and elements which you currently cannot do. Expend your abilities! Build on your skills, grow your skill tree, add more branches and you will see more leaves of happiness and satisfaction -)
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#motivation #inspiration #gymnastics #flexible #fitness #fitnessmotivation #gym #training #strength #balance #quotes #bebetter #growth #nolimit #youcandoit #justdoit #noexuses #stopdoubting #bethebest #lifequotes #bodybuilding #bodygoals #nevergiveup #neverstopexploring #strive #youcantoo #ican #goals #trainer_maxim
Couldn’t agree more. Alway strive to learn new movements and elements which you currently cannot do. Expend your abilities! Build on your skills, grow your skill tree, add more branches and you will see more leaves of happiness and satisfaction -) . . . #motivation  #inspiration  #gymnastics  #flexible  #fitness  #fitnessmotivation  #gym  #training  #strength  #balance  #quotes  #bebetter  #growth  #nolimit  #youcandoit  #justdoit  #noexuses  #stopdoubting  #bethebest  #lifequotes  #bodybuilding  #bodygoals  #nevergiveup  #neverstopexploring  #strive  #youcantoo  #ican  #goals  #trainer_maxim 
Regeneration isn't easy, but you should never give up on your Goals! 😑☝️
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Training läuft mehr oder weniger gut im Moment. Mal besser, mal schlechter. Und ich muss sagen ich bin echt genervt langsam. Naja, heute stand Cardio auf dem Plan, ein wenig Bauch und etwas für das Beinchen. 💪 Nun geht's auf die Couch, machts fein. ❤️
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#nevergiveup #strongnotskinny #gymfreak #strongissexy #regeneration #focus #bootybuilding #judo #gymaholic #legs #gymlifestyle #recovery #gymflow #getfit #strong #recoveryisworthit #gymnastics #fitnessmotivation #gymshark #booty🍑 #goals #strongwomen #mcfit #gymselfie #prilaga #fitness #gymlove #workout #youcandoit #gym
Regeneration isn't easy, but you should never give up on your Goals! 😑☝️ ___________________________________________ Training läuft mehr oder weniger gut im Moment. Mal besser, mal schlechter. Und ich muss sagen ich bin echt genervt langsam. Naja, heute stand Cardio auf dem Plan, ein wenig Bauch und etwas für das Beinchen. 💪 Nun geht's auf die Couch, machts fein. ❤️ ___________________________________________ #nevergiveup  #strongnotskinny  #gymfreak  #strongissexy  #regeneration  #focus  #bootybuilding  #judo  #gymaholic  #legs  #gymlifestyle  #recovery  #gymflow  #getfit  #strong  #recoveryisworthit  #gymnastics  #fitnessmotivation  #gymshark  #booty 🍑 #goals  #strongwomen  #mcfit  #gymselfie  #prilaga  #fitness  #gymlove  #workout  #youcandoit  #gym 
💯Full video on our Facebook page💯

You are not alone Valpo! We don’t care if you’re a member at our gym or not. 
We want you to live a fit and healthy lifestyle. And we want to help you do that. 
We believe the “Fitness Secrets” shouldn’t be secrets.

We believe anyone that wants to get or stay healthy has the right to scientifically backed information and not pseudo-science.

We believe all of the tools, tips, and tricks should be free and available to you. 
Would more workouts, tips, recipes, and answers to your personal questions be of help in 2018?! Please comment, “Yes!!!” If you’re ready and raring to go to get more videos and content that will help you achieve all your 2018 goals! ——————————- In the meantime here’s a quick 6 minute workout that will get your heart rate going, build muscle, and burn fat off your body like it it’s a Fat BBQ. 💪Lift Life💪 
PS Sarcasm is used frequently in our gym but we are serious when it comes to helping you achieve your goals. One 6 minute workout won’t actually change your body overnight but it’s a small step in the right direction. One small step on top of another turns in to bigger steps! 
No excuses this year! #LiftLifeValpo
💯Full video on our Facebook page💯 You are not alone Valpo! We don’t care if you’re a member at our gym or not. We want you to live a fit and healthy lifestyle. And we want to help you do that. We believe the “Fitness Secrets” shouldn’t be secrets. We believe anyone that wants to get or stay healthy has the right to scientifically backed information and not pseudo-science. We believe all of the tools, tips, and tricks should be free and available to you. Would more workouts, tips, recipes, and answers to your personal questions be of help in 2018?! Please comment, “Yes!!!” If you’re ready and raring to go to get more videos and content that will help you achieve all your 2018 goals! ——————————- In the meantime here’s a quick 6 minute workout that will get your heart rate going, build muscle, and burn fat off your body like it it’s a Fat BBQ. 💪Lift Life💪 PS Sarcasm is used frequently in our gym but we are serious when it comes to helping you achieve your goals. One 6 minute workout won’t actually change your body overnight but it’s a small step in the right direction. One small step on top of another turns in to bigger steps! No excuses this year! #LiftLifeValpo 
Got in another 2hr workout today! I guess I should be thankful for another day off from work! It feels amazing to be able to push my body and see what it is capable of! Swipe to see my workout from today. I am finally starting to see my weight loss when I look in the mirror, not just when I look at a transformation picture. This is a journey, physically, mentally, and Spiritually, and I feel like I’m finally starting to get the mental and Spiritual results as well as the physical! •
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#startingover #myfitnesspaljourney #weightloss #caloriecounting #weightloss #weightlossjourney #weightlosstransformation #weightlossdiary #weightlossstory #losingweight #fitspo #fitstagram #fitness #fitnessmotivation #fitnessjourney #workout #workoutmotivation #diet #healthylifestyle #health #selflove #selfcare #2018goals #youcandoit #calories #lifestlyechange #fitfam #motivation #progressionnotperfection
Got in another 2hr workout today! I guess I should be thankful for another day off from work! It feels amazing to be able to push my body and see what it is capable of! Swipe to see my workout from today. I am finally starting to see my weight loss when I look in the mirror, not just when I look at a transformation picture. This is a journey, physically, mentally, and Spiritually, and I feel like I’m finally starting to get the mental and Spiritual results as well as the physical! • • • • #startingover  #myfitnesspaljourney  #weightloss  #caloriecounting  #weightloss  #weightlossjourney  #weightlosstransformation  #weightlossdiary  #weightlossstory  #losingweight  #fitspo  #fitstagram  #fitness  #fitnessmotivation  #fitnessjourney  #workout  #workoutmotivation  #diet  #healthylifestyle  #health  #selflove  #selfcare  #2018goals  #youcandoit  #calories  #lifestlyechange  #fitfam  #motivation  #progressionnotperfection 
“I  n e e d  s o m e t h i n g  d i f f e r e n t. I  d o n‘ t  k n o w  w h a t  i t  i s, b u t  I  n e e d  s o m e t h i n g  n e w.”🌸
~ If I change, it’s for myself. 
If You want this to be your year: don‘t sit on the Couch and wait for it. Go out. Make a change. Smile more. Be excited. Do new things. Unfollow negative people on social media. Do things that challenge You! 💪🏼✔️🔝💗
#doitforyourhealth #naturalmojo #fitnessmotivation #bewhoyouwannabe #youcandoit #itisyouryear #letthehatershate @naturalmojo_de
“I n e e d s o m e t h i n g d i f f e r e n t. I d o n‘ t k n o w w h a t i t i s, b u t I n e e d s o m e t h i n g n e w.”🌸 ~ If I change, it’s for myself. If You want this to be your year: don‘t sit on the Couch and wait for it. Go out. Make a change. Smile more. Be excited. Do new things. Unfollow negative people on social media. Do things that challenge You! 💪🏼✔️🔝💗 #doitforyourhealth  #naturalmojo  #fitnessmotivation  #bewhoyouwannabe  #youcandoit  #itisyouryear  #letthehatershate  @naturalmojo_de
Stay shredded my friends 😁 10-15 more pounds and I'll be at my goal. It's been a few months of ups and downs, but a whole lot of GAINS 💪
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #PleaseForgiveMe #active #grind #pushpullgrind #focus #dedication #tbt
Stay shredded my friends 😁 10-15 more pounds and I'll be at my goal. It's been a few months of ups and downs, but a whole lot of GAINS 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mcm  #wcw  #fitfam  #fitspo  #fitness  #transformationtuesday  #quote  #quotes  #inspiring  #motivation  #fitnessquote  #youcandoit  #justbringit  #dreambig  #success  #staypositive  #noexcuses  #socialenvy  #PleaseForgiveMe  #active  #grind  #pushpullgrind  #focus  #dedication  #tbt 
Es sind die Tage, die dunkel und trüb erscheinen und einem die Motivation rauben - und ganz plötzlich kommt dieser Sonnenschein☀️✨ in euren Tag/in euer Leben. Ein Moment, eine Person, eine Perspektive. 
Das Leben ist nicht immer einfach, aber das Leben ist schön! Und solange wir für unser Glück kämpfen, solange wir an uns glauben und weiter machen werden diese dunklen und trüben Tage🌧🌬 wieder weichen. 🌤✨
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#behappydontworry #fitness #fitnessaddict #fitspo #training #healthy #healthychoices  #strong #motivation #instagood #getfit #youcandoit #success #staypositive #carmushka #active #machdichwahr #fitnesswoman #positivemindset #positivelifestyle #healthymind #healthyinbodyandmind #shape
#sportoutfit  #focusonyourself #workoutclothes #reachyourgoals #fitdurch2018 #deinprojekt
Es sind die Tage, die dunkel und trüb erscheinen und einem die Motivation rauben - und ganz plötzlich kommt dieser Sonnenschein☀️✨ in euren Tag/in euer Leben. Ein Moment, eine Person, eine Perspektive. Das Leben ist nicht immer einfach, aber das Leben ist schön! Und solange wir für unser Glück kämpfen, solange wir an uns glauben und weiter machen werden diese dunklen und trüben Tage🌧🌬 wieder weichen. 🌤✨ . . . . #behappydontworry  #fitness  #fitnessaddict  #fitspo  #training  #healthy  #healthychoices  #strong  #motivation  #instagood  #getfit  #youcandoit  #success  #staypositive  #carmushka  #active  #machdichwahr  #fitnesswoman  #positivemindset  #positivelifestyle  #healthymind  #healthyinbodyandmind  #shape  #sportoutfit  #focusonyourself  #workoutclothes  #reachyourgoals  #fitdurch2018  #deinprojekt 
"there is no reason to be alive if you can't do deadlift" Jon Pall Sigmarsson one of my favorite quotes for back day high rep deadlifts to start off with lost count on the last set was supposed to be 15 reps only did 14 🙄
#deadlifts #backdays
"there is no reason to be alive if you can't do deadlift" Jon Pall Sigmarsson one of my favorite quotes for back day high rep deadlifts to start off with lost count on the last set was supposed to be 15 reps only did 14 🙄 #deadlifts  #backdays 
🌸 Don't let the muggles get you down 🌸

Yeah life sometimes sends you a low or two and the only advice I have for you is this ☝🏻 Keep them squats lower than your problems and you'll always come out tops 👸💪🏻 Sending some happy and positive Wednesday vibes your way ✌🏻 #wcw #fitfam #fitspo #fitness #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #active #grind #pushpullgrind #focus #dedication
🌸 Don't let the muggles get you down 🌸 Yeah life sometimes sends you a low or two and the only advice I have for you is this ☝🏻 Keep them squats lower than your problems and you'll always come out tops 👸💪🏻 Sending some happy and positive Wednesday vibes your way ✌🏻 #wcw  #fitfam  #fitspo  #fitness  #quote  #quotes  #inspiring  #motivation  #fitnessquote  #youcandoit  #justbringit  #dreambig  #success  #staypositive  #noexcuses  #active  #grind  #pushpullgrind  #focus  #dedication 
I’m still continuing my office shenanigans. Day four of 80 Day Obsession. Hanging in there! .
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#80dayobsession #fitmom #obsessedattheoffice #teamwildimpact #80freakindays #icandothis #youcandoit #joinmytribe
Words will never describe the moment I hit my rock bottom. The picture on the left was me years ago. In and out of toxic relationships Not knowing how to deal with my toughest times in life I turned to the worst. How I avoided pain. Never lost sight of being a mother to my kids okay , I was a functioning addict. I always handle my business despite how rough is was. By any means I did my best and always provided for my kids with their needs. Anyways time over came I buckled down and got MY Life back and made decision and started doing things RIGHT. Picture of me on the right is me now. Strong willed, independent and dedicated to living my best life!NOW you know why I could NEVER express hate. We all make mistakes but it’s how you come out after the downfall that MAKES you a STRONG INDIVIDUAL. I respect everybody out there making a better living I’ll ALWAYS show my honest respect where it’s due. Pure Love and happiness is all you’re going to get from me! I used but I’m recovering and my whole life is based on CHANGE and Happiness The power of over coming addictions is truly been amazing! #dontjudgeme #ThePOWERofChange #weallmakemistakes #changedforever #builtforthisshit #overcomingobstacles #takechances #makechanges #courage #recoveringaddict #wisewords #YOUCANDOIT #healthylifestyle #ILOVEMYLIFE
Words will never describe the moment I hit my rock bottom. The picture on the left was me years ago. In and out of toxic relationships Not knowing how to deal with my toughest times in life I turned to the worst. How I avoided pain. Never lost sight of being a mother to my kids okay , I was a functioning addict. I always handle my business despite how rough is was. By any means I did my best and always provided for my kids with their needs. Anyways time over came I buckled down and got MY Life back and made decision and started doing things RIGHT. Picture of me on the right is me now. Strong willed, independent and dedicated to living my best life!NOW you know why I could NEVER express hate. We all make mistakes but it’s how you come out after the downfall that MAKES you a STRONG INDIVIDUAL. I respect everybody out there making a better living I’ll ALWAYS show my honest respect where it’s due. Pure Love and happiness is all you’re going to get from me! I used but I’m recovering and my whole life is based on CHANGE and Happiness The power of over coming addictions is truly been amazing! #dontjudgeme  #ThePOWERofChange  #weallmakemistakes  #changedforever  #builtforthisshit  #overcomingobstacles  #takechances  #makechanges  #courage  #recoveringaddict  #wisewords  #YOUCANDOIT  #healthylifestyle  #ILOVEMYLIFE 
I've been surprised by how much this darkness affects me. I can see how so many people get to this vicious cycle of craving sugar. This darkness makes you feel so tired, and you need boost of energy. You take the easy option and eat sugar, which gives you energy spike for tiny moment and then you crash and crash so hard. You get totally addicted to sugar and bad quick choices of food, which makes you feel tired, sluggish...then you think you need more sugar and the vicious cycle is set. Gradually you loose energy to exercise and then you find yourself on the sofa stuffing your face with sugar and fast food and having no interest or energy to exercise. Fight it keep exercising, choosing the healthy foods, take your vitamins and minerals and rest enough each night, I promise you have more energy, feel happy and good in your skin and you will maintain positive thoughts, which then attracts positive things in your life. Sugar is evil, it should be banned. Less you eat it the better simple things like vegetables, fruits and berries taste. When something is too good to be true, it normally is...well my thoughts this Thursday.
#sweettooth #sugar #healthylifestyle #healthyfood #winter #talvi #finnishgirl #dark #youcandoit #motivation #preptalk #fightit #sokerikoukku #sokeri #pimmeetä #kaikkeakohtuudella #thursdaythoughts #kierre #goodnight #goodnightpost #hyvääyötä
I've been surprised by how much this darkness affects me. I can see how so many people get to this vicious cycle of craving sugar. This darkness makes you feel so tired, and you need boost of energy. You take the easy option and eat sugar, which gives you energy spike for tiny moment and then you crash and crash so hard. You get totally addicted to sugar and bad quick choices of food, which makes you feel tired, sluggish...then you think you need more sugar and the vicious cycle is set. Gradually you loose energy to exercise and then you find yourself on the sofa stuffing your face with sugar and fast food and having no interest or energy to exercise. Fight it keep exercising, choosing the healthy foods, take your vitamins and minerals and rest enough each night, I promise you have more energy, feel happy and good in your skin and you will maintain positive thoughts, which then attracts positive things in your life. Sugar is evil, it should be banned. Less you eat it the better simple things like vegetables, fruits and berries taste. When something is too good to be true, it normally is...well my thoughts this Thursday. #sweettooth  #sugar  #healthylifestyle  #healthyfood  #winter  #talvi  #finnishgirl  #dark  #youcandoit  #motivation  #preptalk  #fightit  #sokerikoukku  #sokeri  #pimmeetä  #kaikkeakohtuudella  #thursdaythoughts  #kierre  #goodnight  #goodnightpost  #hyvääyötä 
Despite your surrounding, despite your circumstances, despite your trials, one thing remains.. your God given ability to #believeinyourself and achieve the success that belongs to YOU! Go get it. 🙌🏻 Happy Thursday my friends. 😘 
#believeinyourself #yougotthis #godgiven #selflove #selfconfidence #momlife #momblogger #youcandoit #dontquit #youcandothis #bloggerstyle #encouragement #quotes #momlife #quotestoliveby
AAA (arms, abs and ass) that was no joke!!! Modified it up again like only I can and my butt is still on fire 🔥 from two days ago. My gosh this workout is well working. 💪🏻 making it my obsession!  Get obsessed with your health people!!! We only have one life! We only have one body! Day 4 your done! Now on to see another specialist- yup tell me about it! 🤪 sure wish they would figure out what is wrong with me so I could go back to being “normal” so the pain would go away. This 24/7 stuff can bite me. I have learned to live with it now. It just is a part of me. My knee recovery is coming slowly but surely and these workouts are frustrating because I used to be able to kill them. 
I now can’t bend like I used to, kneel on the ground barely (first aid/cpr is part of my job function and I wouldn’t be able to do that right at this moment), I can’t do so many of the movements and when I think about it well it makes me cry 😭 because of what I lost on that day in August. 
So when I tell you to listen to your body and GO to the doctor and don’t be a hero. Take it from me you don’t want to loose this. You don’t want the constant reminder of what once was.......... my surgeon told me “you will never run again” “you will never dance again”! Those words kill me!! Like virtually kill me.  When I write them I cry 😢 
It’s my life now and I have to live it. 😔 I have to get over it and grieve it. It is what it is. I have to modify it just like this workout.  I have to either learn to live with it or sit on the sidelines like I had been for so long. 
Life is what YOU make it! Some days do suck the living heck out of you. Truly they do. However you have to move forward 🙏🏻 somehow you have to look for the rainbow 🌈 and find your way! 
If you need to reach out there are people willing to help. Just reach out your hands and there will be someone. The hardest thing I learned was asking for help. 👍🏻 It takes great strength 💪🏻 to ask. 
Never ever give up. So on this note 📝 I carry forward and if you feel like you are going to falter please reach out to someone. 💋 
If something isn’t right with your body go to the doctor and get as many options and opinions as needed.
AAA (arms, abs and ass) that was no joke!!! Modified it up again like only I can and my butt is still on fire 🔥 from two days ago. My gosh this workout is well working. 💪🏻 making it my obsession! Get obsessed with your health people!!! We only have one life! We only have one body! Day 4 your done! Now on to see another specialist- yup tell me about it! 🤪 sure wish they would figure out what is wrong with me so I could go back to being “normal” so the pain would go away. This 24/7 stuff can bite me. I have learned to live with it now. It just is a part of me. My knee recovery is coming slowly but surely and these workouts are frustrating because I used to be able to kill them. I now can’t bend like I used to, kneel on the ground barely (first aid/cpr is part of my job function and I wouldn’t be able to do that right at this moment), I can’t do so many of the movements and when I think about it well it makes me cry 😭 because of what I lost on that day in August. So when I tell you to listen to your body and GO to the doctor and don’t be a hero. Take it from me you don’t want to loose this. You don’t want the constant reminder of what once was.......... my surgeon told me “you will never run again” “you will never dance again”! Those words kill me!! Like virtually kill me. When I write them I cry 😢 It’s my life now and I have to live it. 😔 I have to get over it and grieve it. It is what it is. I have to modify it just like this workout. I have to either learn to live with it or sit on the sidelines like I had been for so long. Life is what YOU make it! Some days do suck the living heck out of you. Truly they do. However you have to move forward 🙏🏻 somehow you have to look for the rainbow 🌈 and find your way! If you need to reach out there are people willing to help. Just reach out your hands and there will be someone. The hardest thing I learned was asking for help. 👍🏻 It takes great strength 💪🏻 to ask. Never ever give up. So on this note 📝 I carry forward and if you feel like you are going to falter please reach out to someone. 💋 If something isn’t right with your body go to the doctor and get as many options and opinions as needed.