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WRN.
Haute Inspiration. 
Inspirational Speaking.
Personal Development Differently.

Appreciation & Respect to @davidgoggins 
Join us with like minded individuals who love to inspire and be inspired. #wellInspired #wrninspire
WRN. Haute Inspiration. Inspirational Speaking. Personal Development Differently. Appreciation & Respect to @davidgoggins Join us with like minded individuals who love to inspire and be inspired. #wellInspired  #wrninspire 
I didn’t expect that calorie burn on day one of @80dayobsession but I’m not complaining! Now it’s time to focus on timed nutrition. Stay tuned!! @beachbody 
#momswhoworkout #badass #80DayObsession #weights #fitfam #fitlife #fitmom #obsessed #notgivingup  #soretodaystrongtomorrow #fitness #leow #policewife #fitlifestyle #workingonmyafterpicture #beachbody #goals #goaldigger #autumncalabrese #myjourney #yourjourneystartshere #legdayeveryday #weightloss #strongereveryday #timednutrition
I didn’t expect that calorie burn on day one of @80dayobsession but I’m not complaining! Now it’s time to focus on timed nutrition. Stay tuned!! @beachbody #momswhoworkout  #badass  #80DayObsession  #weights  #fitfam  #fitlife  #fitmom  #obsessed  #notgivingup  #soretodaystrongtomorrow  #fitness  #leow  #policewife  #fitlifestyle  #workingonmyafterpicture  #beachbody  #goals  #goaldigger  #autumncalabrese  #myjourney  #yourjourneystartshere  #legdayeveryday  #weightloss  #strongereveryday  #timednutrition 
You always see posts about mom’s setting examples for their kids but how about a shout-out to DADS working on their Dad Bods! Showing kids that working out is FUN sets your kids up for a healthier lifestyle! #BetheExample #CFT #MondayMotivation #DadBod #YourJourneyStartsHere #CFTKids
Kommt und sichert euch eure VIP Mitgliedschaft für nur 20 Euro anstatt 28 Euro monatlich!!! Enthalten sind:
Sauna, Solarium, Vibrationstraining, Getränkeflat und Kurse! Schnappt euch das Angebot und kommt schnell vorbei! 
#motivation#stayfocused#fitonerostock#starterpaket #yourjourneystartshere#sauna#solarium#getränkeflat#gym#fitness#power#fun#muscles#VIP#bodybuilding#gains 
Du hast Interesse an einem Probetraining?
Dann komm uns hier besuchen:
🏠 Kröpeliner Straße 57 I Rostock
Oder vereinbare telefonisch einen Termin für dein Probetraining mit einem unserer Trainer:
☎ 0381/25239017
Gerne kannst du uns auch per Email eine Anfrage für ein Probetraining zusenden:
💻 rostock@4everfitness.de
http://www.4everfitness.de/probetraining
Folgt uns auf Instagram:
📸 4everfitnessrostock
Kommt und sichert euch eure VIP Mitgliedschaft für nur 20 Euro anstatt 28 Euro monatlich!!! Enthalten sind: Sauna, Solarium, Vibrationstraining, Getränkeflat und Kurse! Schnappt euch das Angebot und kommt schnell vorbei! #motivation #stayfocused #fitonerostock #starterpaket  #yourjourneystartshere #sauna #solarium #getränkeflat #gym #fitness #power #fun #muscles #VIP #bodybuilding #gains  Du hast Interesse an einem Probetraining? Dann komm uns hier besuchen: 🏠 Kröpeliner Straße 57 I Rostock Oder vereinbare telefonisch einen Termin für dein Probetraining mit einem unserer Trainer: ☎ 0381/25239017 Gerne kannst du uns auch per Email eine Anfrage für ein Probetraining zusenden: 💻 rostock@4everfitness.de http://www.4everfitness.de/probetraining Folgt uns auf Instagram: 📸 4everfitnessrostock
Looking for a tasty snack? Try the F45 Sweet Potato and Spinach Muffins. 
Ingredients
1/2 cup spinach leaves, chopped
3 shallots, chopped
1 cup sweet potato, grated
1 cup self-raising brown rice flour
1/2 tsp. bicarb soda
1 free range egg
3/4 cup almond milk
1/3 cup goats cheese, crumbled
1 garlic, clove crushed
1 tbsp. olive oil
1 tbsp. turmeric
Himalayan salt and pepper

Directions
Preheat oven to 180 degrees and prepare the muffin trays
Combine the shallots, spinach and sweet potato in a bowl. Sift the flour into the bowl
Add the bicarb soda, turmeric, salt, pepper and garlic and mix well
Crack the egg into a small bowl and whisk. Combine the milk and oil
Pour the liquid mixture into the dry ingredients and mix well. Add the goat cheese
Evenly pour the muffin mixture into each muffin hole
Bake in the oven for 25 minutes or until the middle is cooked. Set aside to cool for 5 minutes
Divide the snacks into 5 serves. Serve one serving and refrigerate the remaining snacks as leftovers ✅
Looking for a tasty snack? Try the F45 Sweet Potato and Spinach Muffins. Ingredients 1/2 cup spinach leaves, chopped 3 shallots, chopped 1 cup sweet potato, grated 1 cup self-raising brown rice flour 1/2 tsp. bicarb soda 1 free range egg 3/4 cup almond milk 1/3 cup goats cheese, crumbled 1 garlic, clove crushed 1 tbsp. olive oil 1 tbsp. turmeric Himalayan salt and pepper Directions Preheat oven to 180 degrees and prepare the muffin trays Combine the shallots, spinach and sweet potato in a bowl. Sift the flour into the bowl Add the bicarb soda, turmeric, salt, pepper and garlic and mix well Crack the egg into a small bowl and whisk. Combine the milk and oil Pour the liquid mixture into the dry ingredients and mix well. Add the goat cheese Evenly pour the muffin mixture into each muffin hole Bake in the oven for 25 minutes or until the middle is cooked. Set aside to cool for 5 minutes Divide the snacks into 5 serves. Serve one serving and refrigerate the remaining snacks as leftovers ✅
Monday mood 💥🔥
Starting the week well with an early morning cycling session at @letsrideparis 🚲 
#cycling #spinning #velo #rpm #soulcycle #letsride #paris #letsrideparis #earlyride #earlysession #monday #mondaymood #mondayfunday #sport #motivation #noabs #nofit #yourjourneystartshere #goals
That feeling when you crack open the new catalog and training materials!  #sharingiscaring.  I can’t wait to dive into all this knowledge. #guthealth. #bettersleep  #sustainedenergy. #healthygut  #healthylife #continuingeducation  #helpingothers #beyourownboss #makingthemost of this wonderful life. #plantbased #allnaturalproducts #riskfree  #addedincome  #yourjourneystartshere  #yourfutureselfwillthankyou
I’m getting a lot of questions on using the air dry cream. As a chronic heat styler, I’m honestly still figuring out!  Here’s what I did:
✅ Applied a pea sized amount to towel dried hair ✅ Threw hair in a loose bun and went to bed ✅ In AM, let hair down and rolled in hot rollers (heat styling addict 😬) Voila! Felt presentable, all day. 
Total time spent on hair = under 10 minutes.
I’m getting a lot of questions on using the air dry cream. As a chronic heat styler, I’m honestly still figuring out! Here’s what I did: ✅ Applied a pea sized amount to towel dried hair ✅ Threw hair in a loose bun and went to bed ✅ In AM, let hair down and rolled in hot rollers (heat styling addict 😬) Voila! Felt presentable, all day. Total time spent on hair = under 10 minutes.
Thanks so much to my awesome husband for putting up my Disney decal! The house is now complete. #disneyhouse #disneyfamily #ftjbyamandamicun #yourjourneystartshere
Dear abs I know you’re in there somewhere and I can’t wait to meet you! Bring on the 8 week challenge - don’t forget info night is happening this Thursday in studio at 7:30pm members and non members welcome!
Dear abs I know you’re in there somewhere and I can’t wait to meet you! Bring on the 8 week challenge - don’t forget info night is happening this Thursday in studio at 7:30pm members and non members welcome!
We are Fit/One!!! Kommt vorbei und sichert euch euer Startpaket für nur 20 Euro monatlich!
#gym#motivation#stayfocused#fitone#fitonerostock#fitonestudios#fitfam#yourjourneystartshere#createexcitement#createyourstory#whoareyou#bodybuilding#gains 🏠 Kröpeliner Straße 57 | Rostock
Oder vereinbare telefonisch einen Termin für dein Probetraining mit unserem Trainer:
☎️ 0381/25239017
Deine Anfrage für ein Probetraining kannst du uns auch gerne per Mail zusenden:
💻 rostock@4everfitness.de
http://www.4everfitness.de
Folgt uns auf Instagram:
📸 4everfitnessrostock
We are Fit/One!!! Kommt vorbei und sichert euch euer Startpaket für nur 20 Euro monatlich! #gym #motivation #stayfocused #fitone #fitonerostock #fitonestudios #fitfam #yourjourneystartshere #createexcitement #createyourstory #whoareyou #bodybuilding #gains  🏠 Kröpeliner Straße 57 | Rostock Oder vereinbare telefonisch einen Termin für dein Probetraining mit unserem Trainer: ☎️ 0381/25239017 Deine Anfrage für ein Probetraining kannst du uns auch gerne per Mail zusenden: 💻 rostock@4everfitness.de http://www.4everfitness.de Folgt uns auf Instagram: 📸 4everfitnessrostock
JBUX breaking down the art of rowing from feet in, rowing, to feet out, we cover it all in our fundamentals course! Every Saturday we offer our Fundamentals course for new athletes who are wanting to join our CFT Family! We lay the foundations for success whatever your goals may be! Learn the why you and how of what we do and what you can expect from our coaches, programming, and classes. Call, text, or email us to get your journey started! #CFT #CFTFam #bettereveryday #Fundamentals #YourJourneyStartsHere
JBUX breaking down the art of rowing from feet in, rowing, to feet out, we cover it all in our fundamentals course! Every Saturday we offer our Fundamentals course for new athletes who are wanting to join our CFT Family! We lay the foundations for success whatever your goals may be! Learn the why you and how of what we do and what you can expect from our coaches, programming, and classes. Call, text, or email us to get your journey started! #CFT  #CFTFam  #bettereveryday  #Fundamentals  #YourJourneyStartsHere 
Live Fit Move of the Week - Double Jacks!! 1. Stand tall with your back straight, abs engaged, shoulders relaxed, legs together, and arms at your sides. 
2. Jump your feet apart and then back together again. 
3. Bend forward to touch the floor (bend knees if necessary), shift your weight into your hands, then jump or walk your legs behind you to start in a plank position (hands under shoulders, abs pulled in tight, body in a straight line). 4. Keep your back straight and abs engaged as you jump your feet apart and then back together, repeating this "jumping jack" movement with the legs. 
5. Complete 10 double jacks!

Challenge:

3 full sets of 10 double jacks with 1 minute rest in between sets

Special Considerations:

Master the Plank exercise before attempting the double jack. 
Plank Jumping Jacks are an advanced exercise that require core strength, shoulder stability and and muscular endurance. 
Practice caution with this exercise if you have problems in those areas. 
Keep your belly pulled in tight at all times and make sure your hips do not fall toward the floor or lift toward the ceiling as you move your legs.
Live Fit Move of the Week - Double Jacks!! 1. Stand tall with your back straight, abs engaged, shoulders relaxed, legs together, and arms at your sides. 2. Jump your feet apart and then back together again. 3. Bend forward to touch the floor (bend knees if necessary), shift your weight into your hands, then jump or walk your legs behind you to start in a plank position (hands under shoulders, abs pulled in tight, body in a straight line). 4. Keep your back straight and abs engaged as you jump your feet apart and then back together, repeating this "jumping jack" movement with the legs. 5. Complete 10 double jacks! Challenge: 3 full sets of 10 double jacks with 1 minute rest in between sets Special Considerations: Master the Plank exercise before attempting the double jack.  Plank Jumping Jacks are an advanced exercise that require core strength, shoulder stability and and muscular endurance. Practice caution with this exercise if you have problems in those areas. Keep your belly pulled in tight at all times and make sure your hips do not fall toward the floor or lift toward the ceiling as you move your legs.
Habits - a reliable set of practices for unleashing your greatest abilities!

Making reading and self-improvement a habit in this New Year. 👍

What habits are you consistently practicing? Are you working to unleash your greatest ability?

Check out my new blog post about Healthy Eating as a Habit - click on blog link in IG bio.
Habits - a reliable set of practices for unleashing your greatest abilities! Making reading and self-improvement a habit in this New Year. 👍 What habits are you consistently practicing? Are you working to unleash your greatest ability? Check out my new blog post about Healthy Eating as a Habit - click on blog link in IG bio.
I want to hear from YOU!!!
~
Big things are coming!!! In order to put my #InstaTribe first (because I just 💙 you all so much!!) I need some info from you guys!!!
~
So comment below where in the World you are!!!!! Country + State! Can't wait to share with you what's coming. It's gunna be #Amazing 💙💙💙 @billaljamil #FreeTheSoul
#CHANGINGMisconceptions ~
© Luisa Marija, 2017. All Rights Reserved.
I want to hear from YOU!!! ~ Big things are coming!!! In order to put my #InstaTribe  first (because I just 💙 you all so much!!) I need some info from you guys!!! ~ So comment below where in the World you are!!!!! Country + State! Can't wait to share with you what's coming. It's gunna be #Amazing  💙💙💙 @billaljamil #FreeTheSoul  #CHANGINGMisconceptions  ~ © Luisa Marija, 2017. All Rights Reserved.
Let the planning begin! Shopping Sunday morning, meal prep Sunday night. Obsessed Monday morning!!! @autumncalabrese @beachbody @80dayobsession 
#momswhoworkout #ALittleObsessed #badass #80DayObsession #weights #fitfam #fitlife #fitmom #obsessed #notgivingup  #soretodaystrongtomorrow #fitness #leow #policewife #fitlifestyle #workingonmyafterpicture #beachbody #goals #goaldigger #autumncalabrese #myjourney #yourjourneystartshere #legdayeveryday #weightloss #strongereveryday #countdowncontest
Let the planning begin! Shopping Sunday morning, meal prep Sunday night. Obsessed Monday morning!!! @autumncalabrese @beachbody @80dayobsession #momswhoworkout  #ALittleObsessed  #badass  #80DayObsession  #weights  #fitfam  #fitlife  #fitmom  #obsessed  #notgivingup  #soretodaystrongtomorrow  #fitness  #leow  #policewife  #fitlifestyle  #workingonmyafterpicture  #beachbody  #goals  #goaldigger  #autumncalabrese  #myjourney  #yourjourneystartshere  #legdayeveryday  #weightloss  #strongereveryday  #countdowncontest 
Let’s get this weekend started!!! We have all
Weekend to plan your next vacation... (and it’s even a long weekend) °o° #ftjbybrandi #yourjourneystartshere #travel #travelagent #disneyland #disneyworld
Flight #2 continues tomorrow for the Gold's Gym Challenge! Don't miss your opportunity to join @lauren_jamesmorgan and many others who have made serious lifestyle changes by making this commitment to achieving their goals.  #health #fitness #goldsgym #goldsgymchallenge #getready #trainandtransform #fitfamsa #resolution #goldsfam #realresults #motivation #inspire #weightloss #yourjourneystartshere
The New Moon Yoga Class at myUTOPIA will see the opening of Claire Denarie's exhibition. The artist, born in Versailles and having exhibited around the world has now settled in Cape Town with her husband and four children and is a welcome addition to our gallery space. On the distortion present in her work, Denarie remarks ‘Nothing pleases me more than the grotesque of human nature! I don’t do pretty and I become colour-blind when it comes to pastels and sober colours’. Nature and human nature, for Denarie, are perfect and ought to remain untouched in its finished state. She allows herself to marvel, not to comprehend. The artist admits: ‘I paint to translate the absurdities of my mind, and stop when it fails to entertain me’. #yogaeverydamnday #yoga #barre #pilates #yogalove #yourjourneystartshere #yourhappyplace
#myutopia #earnit2burnit #allin #bringnothing #sharethelove #dance
The New Moon Yoga Class at myUTOPIA will see the opening of Claire Denarie's exhibition. The artist, born in Versailles and having exhibited around the world has now settled in Cape Town with her husband and four children and is a welcome addition to our gallery space. On the distortion present in her work, Denarie remarks ‘Nothing pleases me more than the grotesque of human nature! I don’t do pretty and I become colour-blind when it comes to pastels and sober colours’. Nature and human nature, for Denarie, are perfect and ought to remain untouched in its finished state. She allows herself to marvel, not to comprehend. The artist admits: ‘I paint to translate the absurdities of my mind, and stop when it fails to entertain me’. #yogaeverydamnday  #yoga  #barre  #pilates  #yogalove  #yourjourneystartshere  #yourhappyplace  #myutopia  #earnit2burnit  #allin  #bringnothing  #sharethelove  #dance 
Join our first Delzo Active Escapes weekend for 2018! 
23-25th February. Only 5 spaces left!
#delzoactiveescapes Book now to receive the Early Bird Special #personaltrainingsession #fitness #meditation #outdoorlife #yourjourneystartshere #reenergise #treatyourself #breathetheairofnewplaces #feedyoursoul Check website for more details #invigoratecreateexplore @delzoactive
I just want to brag about this guy for a minute.... this year we’ll celebrate our 15 year anniversary. We have been through so much together and I’m so grateful for him. 😍
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Time to get vulnerable, which I don’t do a lot but made a goal to do more..When I was 18, still in high school, I ended up getting pregnant. It was absolutely terrifying! I knew I wanted to keep the baby, it was never a question in my mind. I ended up breaking up with the guy and was a single mom living in my parents home. 😬
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You guys, as hard as it was, THIS EXPERIENCE and a some other unpleasantness is what made me who I am today. 🙌🏼
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Fast forward to my daughter being one year old. I got set up on a blind date by a friend. This guy was a newly returned LDS missionary (like he’d been home for a few months when we met) straight arrow, never done anything wrong in his life and I was a single mom, a little rough around the edges with a past. I never in a million years thought he’d give me a chance. 😳
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Well he did. Not only did he give me a chance, he completely fell in love with my daughter and treated her like his own from day one. His family accepted me in with open arms and have always treated Jayde like she was born to that family. I lucked out BIG time! 🍀
.
Chris has always treated Jayde like his daughter and she’s always only known him as her father. 💗
.
My life, that I thought was going to be so challenging ended up being perfect! We have another daughter together and I’m telling you, Chris has never treated either of them different. He is amazing 😍
.
When Jayde totaled (yes it’s totaled 😢) her car last week, he was so loving to her and never once got mad. In fact he blamed himself. This one is a keeper! 💜
.
The point of me telling you all this is to point out that people change, there are amazing people out there and the hard times make you who you are. I am such a strong willed person because of what I’ve been through. And I wouldn’t trade it for the world! 💪🏼
.
PS. I am not a sappy person so if Chris ends up reading this, he’s going to fall out of his chair! 😂
I just want to brag about this guy for a minute.... this year we’ll celebrate our 15 year anniversary. We have been through so much together and I’m so grateful for him. 😍 . Time to get vulnerable, which I don’t do a lot but made a goal to do more..When I was 18, still in high school, I ended up getting pregnant. It was absolutely terrifying! I knew I wanted to keep the baby, it was never a question in my mind. I ended up breaking up with the guy and was a single mom living in my parents home. 😬 . You guys, as hard as it was, THIS EXPERIENCE and a some other unpleasantness is what made me who I am today. 🙌🏼 . Fast forward to my daughter being one year old. I got set up on a blind date by a friend. This guy was a newly returned LDS missionary (like he’d been home for a few months when we met) straight arrow, never done anything wrong in his life and I was a single mom, a little rough around the edges with a past. I never in a million years thought he’d give me a chance. 😳 . Well he did. Not only did he give me a chance, he completely fell in love with my daughter and treated her like his own from day one. His family accepted me in with open arms and have always treated Jayde like she was born to that family. I lucked out BIG time! 🍀 . Chris has always treated Jayde like his daughter and she’s always only known him as her father. 💗 . My life, that I thought was going to be so challenging ended up being perfect! We have another daughter together and I’m telling you, Chris has never treated either of them different. He is amazing 😍 . When Jayde totaled (yes it’s totaled 😢) her car last week, he was so loving to her and never once got mad. In fact he blamed himself. This one is a keeper! 💜 . The point of me telling you all this is to point out that people change, there are amazing people out there and the hard times make you who you are. I am such a strong willed person because of what I’ve been through. And I wouldn’t trade it for the world! 💪🏼 . PS. I am not a sappy person so if Chris ends up reading this, he’s going to fall out of his chair! 😂
#tbt to @disneyland with my family for Cash’s first ride on #spacemountain!! He loved it, just like his momma!! #disneyland #ftjbybrandi #travelagent #yourjourneystartshere
Has your 2018 started off a little shaky? It’s never too late to hit the reset button. And guess what? Today sounds like a really good day to start over 😉
_
We have two opportunites (today and tomorrow) for you to begin your yoga journey with us. 
_
Tonight @misswissss will be instructing our completely FREE class: New To Y2. Madeline will teach you what to expect before diving into your first real Y2 Yoga class. This class is super instructional with a laid back atmosphere. 
_
Have you been wanting to start your Ashtanga journey? Every Friday (including tomorrow 🤗), from 8:30-9:30a, @lizbundon teaches Ashtanga 101. Learn the practice that is the heart of our Y2 Style Flow. Class is very beginner friendly. 🧘‍♀️🧘‍♂️
_
We know that starting can be the scariest part, but trust us when we say we’ve all been there. Don’t wait any longer to start living for you ❤️
_
#yourjourneystartshere #doyouy2
Has your 2018 started off a little shaky? It’s never too late to hit the reset button. And guess what? Today sounds like a really good day to start over 😉 _ We have two opportunites (today and tomorrow) for you to begin your yoga journey with us. _ Tonight @misswissss will be instructing our completely FREE class: New To Y2. Madeline will teach you what to expect before diving into your first real Y2 Yoga class. This class is super instructional with a laid back atmosphere. _ Have you been wanting to start your Ashtanga journey? Every Friday (including tomorrow 🤗), from 8:30-9:30a, @lizbundon teaches Ashtanga 101. Learn the practice that is the heart of our Y2 Style Flow. Class is very beginner friendly. 🧘‍♀️🧘‍♂️ _ We know that starting can be the scariest part, but trust us when we say we’ve all been there. Don’t wait any longer to start living for you ❤️ _ #yourjourneystartshere  #doyouy2 
Auf die Startpakete, fertig, LOS!!!!
Wir haben ein Hammerangebot für euch!
Kommt vorbei und sichert euch unser VIP Paket für nur 20€ monatlich! Unser Promoteam ist unterwegs, sichert  euch eure Gutscheine oder kommt schnell vorbei oder macht einen Termin für ein Probetraining 💪🏽 Wir freuen uns auf Euch 💚 
#gym  #motivation #train #stayfocused #fitone #fitonerostock #fitonestudios #fitfam #sportnahrung #yourjourneystartshere #simeonpanda 🏠 Kröpeliner Straße 57 I Rostock

Oder vereinbare telefonisch einen Termin für dein Probetraining mit einem unserer Trainer:
☎ 0381/25239017
Gerne kannst du uns auch per Email eine Anfrage für ein Probetraining zusenden:
💻 rostock@4everfitness.de
http://www.4everfitness.de
Folgt uns auf Instagram:
📸 4everfitnessrostock
Auf die Startpakete, fertig, LOS!!!! Wir haben ein Hammerangebot für euch! Kommt vorbei und sichert euch unser VIP Paket für nur 20€ monatlich! Unser Promoteam ist unterwegs, sichert euch eure Gutscheine oder kommt schnell vorbei oder macht einen Termin für ein Probetraining 💪🏽 Wir freuen uns auf Euch 💚 #gym  #motivation  #train  #stayfocused  #fitone  #fitonerostock  #fitonestudios  #fitfam  #sportnahrung  #yourjourneystartshere  #simeonpanda  🏠 Kröpeliner Straße 57 I Rostock Oder vereinbare telefonisch einen Termin für dein Probetraining mit einem unserer Trainer: ☎ 0381/25239017 Gerne kannst du uns auch per Email eine Anfrage für ein Probetraining zusenden: 💻 rostock@4everfitness.de http://www.4everfitness.de Folgt uns auf Instagram: 📸 4everfitnessrostock
It all started with a fun weightlifting session with @karawebb1 and Berlin's best athletes on our playground @crossfitmins ♥️
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@mathewfras @bridgesj3 @sarasigmunds @okeefmr @niketraining @crossfitgames @nikemetconclub @serendal 📸
_
#CrossFitMINS #MINSlife #JDQ #NikeTraining #JustDontQuit #Hungry #Humble #Happy #ItsAChoice #Mindset #WhatIsYourStory #PayThePrice #Motivation #YourJourneyStartsHere #LivingTheGoodlife #EnjoyTheProcess #Thankful #NothingReplacesHardWork #WeMakeYouGoodAtLife
It all started with a fun weightlifting session with @karawebb1 and Berlin's best athletes on our playground @crossfitmins ♥️ _ @mathewfras @bridgesj3 @sarasigmunds @okeefmr @niketraining @crossfitgames @nikemetconclub @serendal 📸 _ #CrossFitMINS  #MINSlife  #JDQ  #NikeTraining  #JustDontQuit  #Hungry  #Humble  #Happy  #ItsAChoice  #Mindset  #WhatIsYourStory  #PayThePrice  #Motivation  #YourJourneyStartsHere  #LivingTheGoodlife  #EnjoyTheProcess  #Thankful  #NothingReplacesHardWork  #WeMakeYouGoodAtLife 
Welcome to all our new children and families this week - a great start to life at Kelvinside Academy! #yourjourneystartshere #warmwelcome #kelvinsideacademy
Those things there....yep there, that I even can't see..... Are on 🔥🔥!!!
Those things there....yep there, that I even can't see..... Are on 🔥🔥!!!
Need a kick up the butt to get on track with your 2018 fitness goals?
Discounted early bird prices finish up on the 16th January so get in quick! 
8 Week Challenge includes:
- 6 bootcamps
- meal plans - before and after photos
- before and after measurements - GO 8 WC tank or tee
- prizes to be won!

Contact me for more info! 
#gohealthclubsnundah #gospark #go8wc #fatloss #musclegain #getitdone #yourjourneystartshere
Need a kick up the butt to get on track with your 2018 fitness goals? Discounted early bird prices finish up on the 16th January so get in quick! 8 Week Challenge includes: - 6 bootcamps - meal plans - before and after photos - before and after measurements - GO 8 WC tank or tee - prizes to be won! Contact me for more info! #gohealthclubsnundah  #gospark  #go8wc  #fatloss  #musclegain  #getitdone  #yourjourneystartshere 
It's a great time to start your journey! If you'd like more info, I'm always available to answer any questions 💜
#yourjourneystartshere #rebornbeauty
What you put in is what you get out & whatever you do always do it for Number 1 which is you because that will define who you truly are that you do it for your own satisfaction and not the opinion of others 💪... #fitnessmotivation #fitness #fitnessinspiration #fitnessgoals #fitnessfreak #gymmotivation #gymlife #gymnasticbodies #gymrats #gymislife #healthylifestyle #instahealth #instafit #igfitness #iggymlife #igfitness #igfitlife #gymshark #myproteinfamily#doitforyou #selflove #selfpride #yourjourneystartshere
What you put in is what you get out & whatever you do always do it for Number 1 which is you because that will define who you truly are that you do it for your own satisfaction and not the opinion of others 💪... #fitnessmotivation  #fitness  #fitnessinspiration  #fitnessgoals  #fitnessfreak  #gymmotivation  #gymlife  #gymnasticbodies  #gymrats  #gymislife  #healthylifestyle  #instahealth  #instafit  #igfitness  #iggymlife  #igfitness  #igfitlife  #gymshark  #myproteinfamily #doitforyou  #selflove  #selfpride  #yourjourneystartshere 
Kickstart your 2018 fitness goals with the 12 week bodTOPIA challenge at myUTOPIA starting on Monday, 15 January. A body transformation program that combines weights & cardio and targets the whole body including legs, arms, abs, bum & back.

Do you have what it takes? Join our #FitFam today and start seeing results - watch this page for testimonials from previous challengers - the results have been phenomenal! > 3 x 45minute HIIT classes a week under the watchful eye of @candibod > Morning or evening classes available
> Sign up for 3 months and receive a 10% discount
> Angel support group available to keep you motivated
> Weigh-ins, measuring, progress, monitoring & mentoring to track and achieve results

For more info please email: journey@myutopia.co.za or give us a call on 021 202 2271

New year, new you!

myUTOPIA. Where your journey begins.

#bodtopia #hiit #hiitworkout #yourjourneystartshere #fitness #fitnessgirl 
#myutopia #earnit2burnit #allin #bringnothing #sharethelove #yourhappyplace
Kickstart your 2018 fitness goals with the 12 week bodTOPIA challenge at myUTOPIA starting on Monday, 15 January. A body transformation program that combines weights & cardio and targets the whole body including legs, arms, abs, bum & back. Do you have what it takes? Join our #FitFam  today and start seeing results - watch this page for testimonials from previous challengers - the results have been phenomenal! > 3 x 45minute HIIT classes a week under the watchful eye of @candibod > Morning or evening classes available > Sign up for 3 months and receive a 10% discount > Angel support group available to keep you motivated > Weigh-ins, measuring, progress, monitoring & mentoring to track and achieve results For more info please email: journey@myutopia.co.za or give us a call on 021 202 2271 New year, new you! myUTOPIA. Where your journey begins. #bodtopia  #hiit  #hiitworkout  #yourjourneystartshere  #fitness  #fitnessgirl  #myutopia  #earnit2burnit  #allin  #bringnothing  #sharethelove  #yourhappyplace 
Insane weights is just that.... INSANE!!
Insane weights is just that.... INSANE!!
See this girl here👇👇👇
That’s me!! I am worthy & I am enough ❤️
Yes I suffer from acute anxiety and mental health issues, do I let it stop me? Never in my wildest dreams.
This little makeup business has taught me how to develop myself into the confident person I am today 💋💋💋
If it can help me so much it can help you too 💗🌟
Don’t suffer in silence.... get in touch ... I don’t bite! Let’s beat those demons together 😘😘❤️ #TheLashpreneur #believe #selfdevelopment #mentalhealth #knowyourworth
See this girl here👇👇👇 That’s me!! I am worthy & I am enough ❤️ Yes I suffer from acute anxiety and mental health issues, do I let it stop me? Never in my wildest dreams. This little makeup business has taught me how to develop myself into the confident person I am today 💋💋💋 If it can help me so much it can help you too 💗🌟 Don’t suffer in silence.... get in touch ... I don’t bite! Let’s beat those demons together 😘😘❤️ #TheLashpreneur  #believe  #selfdevelopment  #mentalhealth  #knowyourworth 
Shout out to @moment for the dope iPhone X photo case! #moment #iphonex #photocase #yourjourneystartshere #makestuff #create
On Tuesdays we hair masque (and take selfies with ET fingers 🤳 👽 )
On Tuesdays we hair masque (and take selfies with ET fingers 🤳 👽 )
Yeah...I know my car is dirty... but home is where my heart is...and that is in the bush ... #dustyheart #heart #bushlife #patterns #yourjourneystartshere
This February we are celebrating the 💚 with our second #25DayYogaChallenge.  Being the month of love we'll be raising funds for a heart charity. Watch this space as we reveal more info on our partners, sponsors and causes.

#yogaeverydamnday #yoga #yogalove #yourjourneystartshere #yourhappyplace
#myutopia #earnit2burnit #allin #bringnothing #sharethelove #dance
⭐️Are you ready for a fresh Start⭐️ 💫Is today the day to change the rest of your life?💫 Are you ready to make the biggest step for your happiness? 
Then please come and see me this evening at 7:30pm at Active Medlock - Droylsden (upstairs) 
The door is open and a warm welcome is waiting for you 🤗 
Please come along and tell@your friends and family

If you want more info call/text me Leanne (Lea) 07854392652
or ⬇️⬇️messages me below ⬇️⬇️ I’m So excited to see you tonight 🚨 new offer alert 🚨 Free joining membership with ‘Best’ magazine- available Today! 🚨 
#slimmingworld #slimmingworldconsultant #swuk #slimmingworldmissslinky2017 #slimmingworldwomanoftheyear2017 #swinsta #swmafia #swconsultant #activemedlock #droylsden #littlemoss #daisynook #audenshaw #fairfield #medlock #weightloss #foodoptimising #bodymagic #imagetherapy #2018 #yourjourney #yourjourneystartshere 💗
⭐️Are you ready for a fresh Start⭐️ 💫Is today the day to change the rest of your life?💫 Are you ready to make the biggest step for your happiness? Then please come and see me this evening at 7:30pm at Active Medlock - Droylsden (upstairs) The door is open and a warm welcome is waiting for you 🤗 Please come along and tell@your friends and family If you want more info call/text me Leanne (Lea) 07854392652 or ⬇️⬇️messages me below ⬇️⬇️ I’m So excited to see you tonight 🚨 new offer alert 🚨 Free joining membership with ‘Best’ magazine- available Today! 🚨 #slimmingworld  #slimmingworldconsultant  #swuk  #slimmingworldmissslinky2017  #slimmingworldwomanoftheyear2017  #swinsta  #swmafia  #swconsultant  #activemedlock  #droylsden  #littlemoss  #daisynook  #audenshaw  #fairfield  #medlock  #weightloss  #foodoptimising  #bodymagic  #imagetherapy  #2018  #yourjourney  #yourjourneystartshere  💗
Cardio kicked my ass!
Cardio kicked my ass!
Dubrovnik aka Kings Landing in Game of Thrones. Our clients wanted to visit the sites where GOT filmed, so we set them up with a special GOT tour🤴 👑
#yourjourneystartshere 📍#travelchic .
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#dubrovnik #croatia #gameofthrones #got #game #thrones #throne #visit #travel #travels #tour #tours #winteriscoming #winter #kingslanding #king #kings #site #sites
T-minus one week until my life changes with @80dayobsession 💪🏻 A Little Obsessed has already been a great addition to my fitness journey so I can’t wait to see what 80 days of different workouts will do. I’ve become obsessed! @beachbody @carldaikeler 
#momswhoworkout #ALittleObsessed #badass #80DayObsession #weights #fitfam #fitlife #fitmom #obsessed #notgivingup  #soretodaystrongtomorrow #fitness #leow #policewife #fitlifestyle #workingonmyafterpicture #beachbody #goals #goaldigger #autumncalabrese #myjourney #yourjourneystartshere #legdayeveryday #weightloss #strongereveryday #CountdownContest
T-minus one week until my life changes with @80dayobsession 💪🏻 A Little Obsessed has already been a great addition to my fitness journey so I can’t wait to see what 80 days of different workouts will do. I’ve become obsessed! @beachbody @carldaikeler #momswhoworkout  #ALittleObsessed  #badass  #80DayObsession  #weights  #fitfam  #fitlife  #fitmom  #obsessed  #notgivingup  #soretodaystrongtomorrow  #fitness  #leow  #policewife  #fitlifestyle  #workingonmyafterpicture  #beachbody  #goals  #goaldigger  #autumncalabrese  #myjourney  #yourjourneystartshere  #legdayeveryday  #weightloss  #strongereveryday  #CountdownContest 
Looking good!! Next few games should be pretty exciting!
Looking good!! Next few games should be pretty exciting!
Você sabia que temos um escritório no coração de São Paulo? Estamos localizados próximo à Avenida Paulista e ao metrô Consolação, na Rua Augusta 1.371 - Galeria Ouro Velho. Teremos prazer em receber você para planejar o seu programa de intercâmbio. 🤗🌍✈️
Você sabia que temos um escritório no coração de São Paulo? Estamos localizados próximo à Avenida Paulista e ao metrô Consolação, na Rua Augusta 1.371 - Galeria Ouro Velho. Teremos prazer em receber você para planejar o seu programa de intercâmbio. 🤗🌍✈️
Make 2018 your strongest, fittest and leanest year yet! Pop in for a free class and consultation where we will guide you on the variety we have to offer. 
#yogaeverydamnday #yoga #barre #pilates #yogalove #yourjourneystartshere
#myutopia #earnit2burnit #allin #bringnothing #sharethelove #dance
They say that you should always try new things before you say you don't like them right?! Well, today, I'm doing just that.... Here goes nothing.....Vegan Tropical Strawberry down the hatch!
They say that you should always try new things before you say you don't like them right?! Well, today, I'm doing just that.... Here goes nothing.....Vegan Tropical Strawberry down the hatch!
What a crazy weekend!
_
It all started with a fun weightlifting session with @karawebb1 and Berlin's best athletes. 
_
Today we hosted an exclusive photo shooting with @sarasigmunds @mathewfras @bridgesj3  @karawebb1 @okeefmr @cruces_alex and @niketraining.
_
It's an amazing feeling to see them training on our playground. 
_
Wishing you all lots of success for the upcoming @crossfitgames season and we're looking forward to seeing you again soon! 
_
#CrossFitMINS #MINSlife #Hungry #Humble #Happy #ItsAChoice #Mindset #WhatIsYourStory #PayThePrice #Motivation #NikeTraining #JustDontQuit #YourJourneyStartsHere #LivingTheGoodlife #EnjoyTheProcess #Thankful #NothingReplacesHardWork #WeMakeYouGoodAtLife
_
@crossfitmins @iamjulianreinhold @nikemetconclub @nike
What a crazy weekend! _ It all started with a fun weightlifting session with @karawebb1 and Berlin's best athletes. _ Today we hosted an exclusive photo shooting with @sarasigmunds @mathewfras @bridgesj3 @karawebb1 @okeefmr @cruces_alex and @niketraining. _ It's an amazing feeling to see them training on our playground. _ Wishing you all lots of success for the upcoming @crossfitgames season and we're looking forward to seeing you again soon! _ #CrossFitMINS  #MINSlife  #Hungry  #Humble  #Happy  #ItsAChoice  #Mindset  #WhatIsYourStory  #PayThePrice  #Motivation  #NikeTraining  #JustDontQuit  #YourJourneyStartsHere  #LivingTheGoodlife  #EnjoyTheProcess  #Thankful  #NothingReplacesHardWork  #WeMakeYouGoodAtLife  _ @crossfitmins @iamjulianreinhold @nikemetconclub @nike
Por que fazer intercâmbio em 2018 na Austrália? Conheça os motivos que fizeram a Vanessa largar uma vida estável no Brasil para viver a experiência de estudar e trabalhar fora no vídeo completo em nosso canal do YouTube: https://youtu.be/RuoqPB3k1so 🇦🇺📚🌍✈️
Por que fazer intercâmbio em 2018 na Austrália? Conheça os motivos que fizeram a Vanessa largar uma vida estável no Brasil para viver a experiência de estudar e trabalhar fora no vídeo completo em nosso canal do YouTube: https://youtu.be/RuoqPB3k1so 🇦🇺📚🌍✈️
Be that person, take a chance, make the change, get involved in the world's fastest growing fitness franchise! Sign up now for your 2 week FREE trial (link in bio) and see the difference F45 Melton can make!!
Be that person, take a chance, make the change, get involved in the world's fastest growing fitness franchise! Sign up now for your 2 week FREE trial (link in bio) and see the difference F45 Melton can make!!
Tired of living paycheck to paycheck. Want a little extra money to go on a vacation or pay for childcare?  Well this month is THE month to start your journey!! For $55 you can become a distributor with @senegenceinternational  and they will in turn give you a $55 credit to buy product that you can choose to keep —or sale!! That’s right. Your choice. Your product. Don’t wait. Join today. No monthly minimum to buy. Use as a personal discount (20-50% off every order) or sale the product and make 20-50% profit. Your choice. Your business. Your journey!! I have all the resources and training you need to start your business today!! Looking for 5 empowered people who are ready to run!! Any city, any state. Let’s do this!!! #lipboss #entrepreneur #senebabe #financialgoals #makingmoney #yourjourneystartshere #lipsense
Tired of living paycheck to paycheck. Want a little extra money to go on a vacation or pay for childcare? Well this month is THE month to start your journey!! For $55 you can become a distributor with @senegenceinternational and they will in turn give you a $55 credit to buy product that you can choose to keep —or sale!! That’s right. Your choice. Your product. Don’t wait. Join today. No monthly minimum to buy. Use as a personal discount (20-50% off every order) or sale the product and make 20-50% profit. Your choice. Your business. Your journey!! I have all the resources and training you need to start your business today!! Looking for 5 empowered people who are ready to run!! Any city, any state. Let’s do this!!! #lipboss  #entrepreneur  #senebabe  #financialgoals  #makingmoney  #yourjourneystartshere  #lipsense 
12 days later & I finally let them bring their Nerf guns home from Aunt Kennitas.... Let the Nerf War Begin!
12 days later & I finally let them bring their Nerf guns home from Aunt Kennitas.... Let the Nerf War Begin!
Daily habits = consistency = results! 
Healthy habits, nutritious meals and strength-building start Monday!! This is YOUR Year...the beginning of anything YOU want!

Start NOW or wait until it is even harder to find the motivation to take care of yourself...it is all in your hands! 
Sign up and get $50 off with promocode NEW YEAR

Use Back on Track link in bio or www.livefitwithmichelle.com/back-on-track
Daily habits = consistency = results! Healthy habits, nutritious meals and strength-building start Monday!! This is YOUR Year...the beginning of anything YOU want! Start NOW or wait until it is even harder to find the motivation to take care of yourself...it is all in your hands! Sign up and get $50 off with promocode NEW YEAR Use Back on Track link in bio or www.livefitwithmichelle.com/back-on-track
Each year, many of us make a New Year's Resolution to get healthier- so we work out, eat better and make changes to our lifestyles to make that happen. This January, our team at FTJ is focusing on ways to stick to your goals while on a Disney Destinations Vacation. All month, I'll be posting about ways to crush your goals while on vacation, so stay tuned! #ftjresolutions #FTJTravel #yourjourneystartshere #ftjbylaura
Each year, many of us make a New Year's Resolution to get healthier- so we work out, eat better and make changes to our lifestyles to make that happen. This January, our team at FTJ is focusing on ways to stick to your goals while on a Disney Destinations Vacation. All month, I'll be posting about ways to crush your goals while on vacation, so stay tuned! #ftjresolutions  #FTJTravel  #yourjourneystartshere  #ftjbylaura 
Oh yes it is! And when we can listen to its whispers we can know the perfect actions to take moment by moment. Here’s to clearer and clearer dreams that come though the coherency of the divine structures of spacetime that become your cells, body and life...
Oh yes it is! And when we can listen to its whispers we can know the perfect actions to take moment by moment. Here’s to clearer and clearer dreams that come though the coherency of the divine structures of spacetime that become your cells, body and life...
Each year, many of us make a New Year's Resolution to get healthier- so we work out, eat better and make changes to our lifestyles to make that happen. This January, our team at FTJ is focusing on ways to stick to your goals while on a Disney Destinations Vacation. All month, I'll be posting about ways to crush your goals while on vacation, so stay tuned! #ftjresolutions #FTJTravel #yourjourneystartshere
Each year, many of us make a New Year's Resolution to get healthier- so we work out, eat better and make changes to our lifestyles to make that happen. This January, our team at FTJ is focusing on ways to stick to your goals while on a Disney Destinations Vacation. All month, I'll be posting about ways to crush your goals while on vacation, so stay tuned! #ftjresolutions  #FTJTravel  #yourjourneystartshere