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Gettin it done at the away club. Finding that anchor and centered. Smacked them arms and chest bumps today! 😂💪✔️
Hope everyone finds their anchor and crushes their goals this week!
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#earnit #gymlife #gymrat #fitlife #thepumpisreal #gains #fitgirls #fitfam #humbleandhungry #thewolfsalwaysscratchin #bodybuilding #bodybuilder #gymislife #muscles #lifting #grind #youvsyou #pump #trainhard #girlswithmuscles #muscles #gainz #oneworkoutatatime #beastmode #igfit #fitlife #girlswholift #arms #biceps #triceps #chest #transformationtuesday
Gettin it done at the away club. Finding that anchor and centered. Smacked them arms and chest bumps today! 😂💪✔️ Hope everyone finds their anchor and crushes their goals this week! . . #earnit  #gymlife  #gymrat  #fitlife  #thepumpisreal  #gains  #fitgirls  #fitfam  #humbleandhungry  #thewolfsalwaysscratchin  #bodybuilding  #bodybuilder  #gymislife  #muscles  #lifting  #grind  #youvsyou  #pump  #trainhard  #girlswithmuscles  #muscles  #gainz  #oneworkoutatatime  #beastmode  #igfit  #fitlife  #girlswholift  #arms  #biceps  #triceps  #chest  #transformationtuesday 
Gainz season is back #emptygym #BLBA #gymlivesmatter✊ #allthefoodplease🙋 #youvsyou
Gainz. 😂😂
Worked arms today along with cardio 😥
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#fitmomsofig #fitmoms #fitmom #armday #biceps #triceps #cardio #boymom #girlmom #weightlifting #keepgoing #inspire #progress #eatingright #selflove #improve #noexcuses
If you are not enough for yourself, you will never be enough for someone else 🙌🏼✨
Practice self love ❤️ There is nothing wrong with putting you first 💕✨ #Quote #SelfLove #YouVsYou #MoniqueFitChallenge #Mfitm #Moniquefit #Fitspo #Fitness #Fit 
@monique.fit
Even on days I wanted to quit I kept going & I told myself that 
I am going to eat right
I am going to train hard
I am going to give my best
I am going to be patient
I am going to trust the process
I am going to stay Inspired

#neverquit#believeinyourself#fitnessjourney#fitnessaddicted#nevergiveup#trusttheprocess#eatclean#trainhard#srilankan#melaninpoppin#fitcurvy#blackfitness#womenwholift#youvsyou#youcandoit#slimthick#healthy#lifestyle#eork#squat#workout#legday#gym#motivation#instadaily#inspire#fitnessmotivation
Even on days I wanted to quit I kept going & I told myself that I am going to eat right I am going to train hard I am going to give my best I am going to be patient I am going to trust the process I am going to stay Inspired #neverquit #believeinyourself #fitnessjourney #fitnessaddicted #nevergiveup #trusttheprocess #eatclean #trainhard #srilankan #melaninpoppin #fitcurvy #blackfitness #womenwholift #youvsyou #youcandoit #slimthick #healthy #lifestyle #eork #squat #workout #legday #gym #motivation #instadaily #inspire #fitnessmotivation 
When @careysimpson gives you the greatest most important coaching cue I could ever ask for! #dontmissit #inthezone #didthathurt #whatthell 111kgs #emom #distractions #overcame
New weight was hit today @275 , thanks for the spot my dude @mosquedabryant . @east.alan562 you're next to get these prs 👊💢👊. Will only get better from here on out. 💪😈
#gym #bodybuilding #fitness #powerlifting #strenght #pr #goals #gains #eatbig #getbig #bulking #power #doyouevenlift #aesthetics #health #mind #body #spirit #positivevibes #youvsyou
I haven't worked out yet. 
It's 10:15, I still have a kitchen that needs to be cleaned, I'm tired, I have had major cramps all day, the last thing I feel like doing is exercising. But here I go anyway. 
It's not motivation it's discipline.
I haven't worked out yet. It's 10:15, I still have a kitchen that needs to be cleaned, I'm tired, I have had major cramps all day, the last thing I feel like doing is exercising. But here I go anyway. It's not motivation it's discipline.
Don’t let ANYTHING stand in the way of you and your goals!! 💞 
#goals #makeithappen #youvsyou #you #yourjourney #life #lifestyle #motivation #motivated
Next level humans educate themselves and need to have a broad spectrum perspective. They thirst for knowledge and learn how to trust themselves 🔱🌊🌎🌀#selfmastery #nopainnogain #selfworth #philosophy #cantstopwontstop #nextlevel #higherconsciousness #vibratehigher #mindset #spiritual #entrepreneur #energy #youvsyou #higherawakening #lawofattraction #wisewords #universe #manifest #truestory #enlightenment #selfawareness #youniverse #psychedelic #staywoke #fitfreak #fitnesslife #meditation #selfdevelopment #determination #riseandgrind
Next level humans educate themselves and need to have a broad spectrum perspective. They thirst for knowledge and learn how to trust themselves 🔱🌊🌎🌀#selfmastery  #nopainnogain  #selfworth  #philosophy  #cantstopwontstop  #nextlevel  #higherconsciousness  #vibratehigher  #mindset  #spiritual  #entrepreneur  #energy  #youvsyou  #higherawakening  #lawofattraction  #wisewords  #universe  #manifest  #truestory  #enlightenment  #selfawareness  #youniverse  #psychedelic  #staywoke  #fitfreak  #fitnesslife  #meditation  #selfdevelopment  #determination  #riseandgrind 
The power of will 🙌🏻. Being determined to have achieved this far in my journey haven’t being easy. I had moments where I wanted to gave up, but my focus of just challenge myself every day, has given me power to move forward and continue on.🤗💪🏼 .
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•••••••••••E S P A Ñ O L ••••••••••
El poder de Fuerza de voluntad 🙌🏻. Estar determinada a haber logrado hasta ahora mi jornada no ha sido fácil. Tuve momentos en los que quise desistir, pero mi enfoque de simplemente desafiarme todos los días, me ha dado el poder para seguir adelante y continuar.🤗💪🏼.
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#nevergiveup #youvsyou #determination #focus #challenge #everyday #feelhappy #letmehelpyou #askmehow #preguntamecomo #metafit #voypormas #diaadia #sinparar #fitness #fitnessmotivation
The power of will 🙌🏻. Being determined to have achieved this far in my journey haven’t being easy. I had moments where I wanted to gave up, but my focus of just challenge myself every day, has given me power to move forward and continue on.🤗💪🏼 . . •••••••••••E S P A Ñ O L •••••••••• El poder de Fuerza de voluntad 🙌🏻. Estar determinada a haber logrado hasta ahora mi jornada no ha sido fácil. Tuve momentos en los que quise desistir, pero mi enfoque de simplemente desafiarme todos los días, me ha dado el poder para seguir adelante y continuar.🤗💪🏼. . #nevergiveup  #youvsyou  #determination  #focus  #challenge  #everyday  #feelhappy  #letmehelpyou  #askmehow  #preguntamecomo  #metafit  #voypormas  #diaadia  #sinparar  #fitness  #fitnessmotivation 
Another hour of cardio...I always immediately want to quit after 10 minutes, but once I get through 20 minutes, I'm ready to keep pushing till I'm done with the time I'm supposed to do. Keep pushing 😉
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#fitmomsofig #fitmoms #fitmom #cardio #weightlifting #keepgoing #inspire #progress #eatingright #selflove #improve #noexcuses #boymom #girlmom #goalz
It’s that time of year again where it’s easy to come home and curl up with blankets on the couch🍂 buttttt I made the decision to show up each day and get a workout in! I’ve been back at it hard the past week and my energy levels are insane. I’ve cleaned the entire house, done extra workouts for “fun”, made lunches and dinners for me and my boyfriend and have been overall much happier and more productive. I’m on a complete high and tend to forget how good it feels to be back on track with my health and fitness💪🏻 if you’re wanting in ... get at me girl 👉🏻💌
It’s that time of year again where it’s easy to come home and curl up with blankets on the couch🍂 buttttt I made the decision to show up each day and get a workout in! I’ve been back at it hard the past week and my energy levels are insane. I’ve cleaned the entire house, done extra workouts for “fun”, made lunches and dinners for me and my boyfriend and have been overall much happier and more productive. I’m on a complete high and tend to forget how good it feels to be back on track with my health and fitness💪🏻 if you’re wanting in ... get at me girl 👉🏻💌
💕Girl if you vegan these bars got you covered all while tasting better than quest (ya I said it) ❤️ ENTER: PUREFIT BARS ! 💋 @purefitbars #proteinbar #trythem #delicious #vegan #plantbased #fitfam #bodybuilding #goals #itfits #progress #results #fitlifestyle #neversettle #canadian #love #grateful #morningwalk #youvsyou #absarebuiltinthekitchen #eattofuelyourbody #gains
2012 ➡️ 2017 🌈 Today my little sister told me she was proud of me. If that ain't some motivating shiznit then I D K what is 😩😩😩 Thanks chessy boo @francescahope 🛎 #Chester #SideBySide #WeightlossTransformation #HeyGirl
I've come along way since I started this journey. Thank you all the support means the world to me. 🤓🤘🏻💪🏻🐢💙 #trying #fitness #bringitondiabetes #smile #journey #igotthis #picoftheday #transformation #transformationtuesday #youvsyou #shirtless #healthier #lessfat #wanttobelean #fitness #athletic #workout #positivevibes #love #bunsofsteel #staypositive #pose #confidence
#Day 22
Late,late,late night workout ... Shoulders & Triceps .  Lifted my heaviest yet on dumbbell shoulder press (25 lbs) YES !!!
“PUSH YOURSELF to the last rep, then do one more just to prove YOU CAN” 💪🏼❤️
@strongfitnessmag @paulbuceta @the_real_team_bombshell @bombshell_news @shannondey @gennid 
#strongtransformationchallenge #strongfitnessmag #torrainestrong2017 #inspire #paulbuceta #findyourselfapaul #bombshellfitness #shannondey #gennid #latenightworkout #shoulders #triceps #heavyweights #pushyourself #gettingstronger #strongwomen #itsalifestyle #youvsyou #healthyeating #goals #followyourpassion #nevergiveup #womenwholift #fitnessinspiration #believeinyourself
#Day  22 Late,late,late night workout ... Shoulders & Triceps . Lifted my heaviest yet on dumbbell shoulder press (25 lbs) YES !!! “PUSH YOURSELF to the last rep, then do one more just to prove YOU CAN” 💪🏼❤️ @strongfitnessmag @paulbuceta @the_real_team_bombshell @bombshell_news @shannondey @gennid #strongtransformationchallenge  #strongfitnessmag  #torrainestrong2017  #inspire  #paulbuceta  #findyourselfapaul  #bombshellfitness  #shannondey  #gennid  #latenightworkout  #shoulders  #triceps  #heavyweights  #pushyourself  #gettingstronger  #strongwomen  #itsalifestyle  #youvsyou  #healthyeating  #goals  #followyourpassion  #nevergiveup  #womenwholift  #fitnessinspiration  #believeinyourself 
💥PRODUCT REVIEW: MRE from Redcon1💥
Flavors: Dutch Apple Pie, Sweet Potato Pie, and Blueberry Cobbler
Taste: 10/10💯💯💯
Macros:
P- 47g
C- 75g
F- 4g
🔥ACTUAL MEAL REPLACEMENT
WITH ALL NATURAL PROTEIN AND ZERO WHEY PRODUCTS🔥
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#REDCON1 #MRE #supplementreviews #tpnf #totalperformancenutritionamdfitness #passion #GRIND #youvsyou #aesthetic #fitfam #gym #gymlife #fitlife #fitness #nutrition #shredded #body #bodybuilding #squat #weights #motivation #fitnessaddict #healthy #muscle #igfit #gainz #fitspiration #exercise #success
💥PRODUCT REVIEW: MRE from Redcon1💥 Flavors: Dutch Apple Pie, Sweet Potato Pie, and Blueberry Cobbler Taste: 10/10💯💯💯 Macros: P- 47g C- 75g F- 4g 🔥ACTUAL MEAL REPLACEMENT WITH ALL NATURAL PROTEIN AND ZERO WHEY PRODUCTS🔥 . . . . #REDCON1  #MRE  #supplementreviews  #tpnf  #totalperformancenutritionamdfitness  #passion  #GRIND  #youvsyou  #aesthetic  #fitfam  #gym  #gymlife  #fitlife  #fitness  #nutrition  #shredded  #body  #bodybuilding  #squat  #weights  #motivation  #fitnessaddict  #healthy  #muscle  #igfit  #gainz  #fitspiration  #exercise  #success 
COACH BENNY
Boxeador profesional, peso pluma. 
L-V | 5pm-10pm
BLACK BOX PROVI

#blackboxgdl #YOUvsYOU
COACH BENNY Boxeador profesional, peso pluma. L-V | 5pm-10pm BLACK BOX PROVI #blackboxgdl  #YOUvsYOU 
Truth. Easier said than done sometimes though.
Truth. Easier said than done sometimes though.
EMPIRE SPOTLIGHT!!!! *
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VEGANS!!!!! This one is for you!!! My client Teresa came to me wanting to make GAINZ. She explained that she had multiple food allergies and was a VEGAN! I took this challenge head on and after her first four weeks of Macro Coaching she is looking amazing! I don’t care If you’re VEGAN, VEGETARIAN, PESCATARIAN, DISABLED, YOUNG, OLD, MALE, FEMALE, NOVICE, OR PRO..... I can get you to where you need to be! Check out my site! (Link in Bio). #EmpireStateOfMind #Vegan #Veganism #Gainz #fitnessfreaks #Macros #IIFYM #FlexibleDieting #PutInWork #Bodybuilding #Growth #ReadySetGrow #GymLife #HealthFirst #Fitness #Health #EatClean #YouVsYou #LetsWork
EMPIRE SPOTLIGHT!!!! * * VEGANS!!!!! This one is for you!!! My client Teresa came to me wanting to make GAINZ. She explained that she had multiple food allergies and was a VEGAN! I took this challenge head on and after her first four weeks of Macro Coaching she is looking amazing! I don’t care If you’re VEGAN, VEGETARIAN, PESCATARIAN, DISABLED, YOUNG, OLD, MALE, FEMALE, NOVICE, OR PRO..... I can get you to where you need to be! Check out my site! (Link in Bio). #EmpireStateOfMind  #Vegan  #Veganism  #Gainz  #fitnessfreaks  #Macros  #IIFYM  #FlexibleDieting  #PutInWork  #Bodybuilding  #Growth  #ReadySetGrow  #GymLife  #HealthFirst  #Fitness  #Health  #EatClean  #YouVsYou  #LetsWork 
It takes rain for flowers 💐 to grow.. if you have been on the fence about starting your journey because your afraid or not ready; or maybe you’ve fallen off the wagon, have faith in knowing that the hard roads ahead don’t last forever.. determined hearts 💕 will always weather the storm!! Do something for yourself, believe that you can and you will!! Embrace change.. do something out of the box.. fight for you! #motivate #youvsyou #herbalife #startyourjourney #doyouboo #believeinyourself #yourdestinationawaits #coachjannette #goodnight #beinspired #beautyineverything
It takes rain for flowers 💐 to grow.. if you have been on the fence about starting your journey because your afraid or not ready; or maybe you’ve fallen off the wagon, have faith in knowing that the hard roads ahead don’t last forever.. determined hearts 💕 will always weather the storm!! Do something for yourself, believe that you can and you will!! Embrace change.. do something out of the box.. fight for you! #motivate  #youvsyou  #herbalife  #startyourjourney  #doyouboo  #believeinyourself  #yourdestinationawaits  #coachjannette  #goodnight  #beinspired  #beautyineverything 
New online coaching platform $35 for 1 month of 🥗Custom meal plans🥗
💪🏼Training program to target your problem areas 🔥💊Supplement discounts and stacks made by @nutrishopglendora_westcovina ⚒💪🏼Free IN-Body full body assessment 
To give you accurate information on how much 💥fat you lose 💥💯and how much lean muscle you gain 💪🏼
You tell me your goals and give me 💯 I'll give you ten fold.⚖️⚔️⚔️ #teammiravet #teammiravetcoaching #bodytransformation
New online coaching platform $35 for 1 month of 🥗Custom meal plans🥗 💪🏼Training program to target your problem areas 🔥💊Supplement discounts and stacks made by @nutrishopglendora_westcovina ⚒💪🏼Free IN-Body full body assessment To give you accurate information on how much 💥fat you lose 💥💯and how much lean muscle you gain 💪🏼 You tell me your goals and give me 💯 I'll give you ten fold.⚖️⚔️⚔️ #teammiravet  #teammiravetcoaching  #bodytransformation 
Tonight's class was INTENSE!  Everyone punched their ways through burpees, 3 step, 5 strike combinations, and braved an all new set of dumbbell circuit training in just an hour! 
Amazing effort tonight, everybody!  We're almost hallway through the 6 Week FIGHT CAMP!

See you all Thursday night at Inner Circle Personal Fitness in Wellington! #innercirclestrong #innercirclefamily #fightingshape #sixweekweightlossfightcamp #fightnight #boxing #stressrelief #tabata #workoutpartners #selfdefense #weightlossjourney #youvsyou
Tonight's class was INTENSE! Everyone punched their ways through burpees, 3 step, 5 strike combinations, and braved an all new set of dumbbell circuit training in just an hour! Amazing effort tonight, everybody! We're almost hallway through the 6 Week FIGHT CAMP! See you all Thursday night at Inner Circle Personal Fitness in Wellington! #innercirclestrong  #innercirclefamily  #fightingshape  #sixweekweightlossfightcamp  #fightnight  #boxing  #stressrelief  #tabata  #workoutpartners  #selfdefense  #weightlossjourney  #youvsyou 
Tonight's class was INTENSE!  Everyone punched their ways through burpees, 3 step, 5 strike combinations, and braved an all new set of dumbbell circuit training in just an hour! 
Amazing effort tonight, everybody!  We're almost hallway through the 6 Week FIGHT CAMP!

See you all Thursday night at Inner Circle Personal Fitness in Wellington! #innercirclestrong #innercirclefamily #fightingshape #sixweekweightlossfightcamp #fightnight #boxing #stressrelief #tabata #workoutpartners #selfdefense #weightlossjourney #youvsyou
Tonight's class was INTENSE! Everyone punched their ways through burpees, 3 step, 5 strike combinations, and braved an all new set of dumbbell circuit training in just an hour! Amazing effort tonight, everybody! We're almost hallway through the 6 Week FIGHT CAMP! See you all Thursday night at Inner Circle Personal Fitness in Wellington! #innercirclestrong  #innercirclefamily  #fightingshape  #sixweekweightlossfightcamp  #fightnight  #boxing  #stressrelief  #tabata  #workoutpartners  #selfdefense  #weightlossjourney  #youvsyou 
So last nights FitCamp we switched gears and created a workout by breaking down a class room.  The coaches did a fantastic job in improvising in a flash!! Afterwards we got our  #mintyMaskMonday gosh such a great feeling after a #workout 😄😉🙃💪 #MindBodySoul Next Monday we will back in the gym class.  Thank you Thank you the fun we have I tell you it's all in the experience #energy #love #protein #tighterSkin #Skin #music #laughter #muscle #burnfat #vibes #participation #service #cardio #aerobics #kickstart #6daychallenge #followme #youVsYou
So last nights FitCamp we switched gears and created a workout by breaking down a class room. The coaches did a fantastic job in improvising in a flash!! Afterwards we got our #mintyMaskMonday  gosh such a great feeling after a #workout  😄😉🙃💪 #MindBodySoul  Next Monday we will back in the gym class. Thank you Thank you the fun we have I tell you it's all in the experience #energy  #love  #protein  #tighterSkin  #Skin  #music  #laughter  #muscle  #burnfat  #vibes  #participation  #service  #cardio  #aerobics  #kickstart  #6daychallenge  #followme  #youVsYou 
Just a reminder to those who are  making shifts others don’t understand.🙏🏾
Just a reminder to those who are making shifts others don’t understand.🙏🏾
Hey Friends 🙋🏼. I feel the need to apologize for mooning you all 🙈....but I got something cool to share with you 🤗. I was scrolling through progress photos taken over a span of 15 months since working with my coach @nicktongstrong and the amount of tissue I have put on is evident in these photos 🙌🏻. These pictures were taken 10 months apart, but at the same bodyweight. The picture on the left was taken last December weighing in at 118lbs after a two month diet leading into a refeed. The picture on the right was taken 6 weeks post show weighing in at 118lbs. Within a year my body has gone through a body recomp ( 2 month diet into a reverse diet), a growing period, a contest prep, and currently a reverse diet. Knowing that I have put on a significant amount of tissue this past year surpasses any of the placements I have received or shredded phases....cuz above all else, I am here to grow strong year after year and have fun with the weights 💪🏼💙💁🏼. Now I just gotta get my upper body to catch up 🔥! #transformationtuesday .
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#IronFistInAVelvetGlove #TongStrong #NPCbikini #npcbikinicompetitor #bikiniposing #ingridromerobikinis #IIFYM #flexibledieter #Fitspiration #girlswholift #yogastrong #speakeasydayton #persevere #grit #YouvsYou #BestSelf #Fitness #gymlife #preplife #dedicated #Bodybuilding  #Lululemon #Gymshark #Gymsharkwomen #Klassnutrition #pescience #theinstagramlab #theshoefairy #glamcompetitionjewelry
Hey Friends 🙋🏼. I feel the need to apologize for mooning you all 🙈....but I got something cool to share with you 🤗. I was scrolling through progress photos taken over a span of 15 months since working with my coach @nicktongstrong and the amount of tissue I have put on is evident in these photos 🙌🏻. These pictures were taken 10 months apart, but at the same bodyweight. The picture on the left was taken last December weighing in at 118lbs after a two month diet leading into a refeed. The picture on the right was taken 6 weeks post show weighing in at 118lbs. Within a year my body has gone through a body recomp ( 2 month diet into a reverse diet), a growing period, a contest prep, and currently a reverse diet. Knowing that I have put on a significant amount of tissue this past year surpasses any of the placements I have received or shredded phases....cuz above all else, I am here to grow strong year after year and have fun with the weights 💪🏼💙💁🏼. Now I just gotta get my upper body to catch up 🔥! #transformationtuesday  . . . . . #IronFistInAVelvetGlove  #TongStrong  #NPCbikini  #npcbikinicompetitor  #bikiniposing  #ingridromerobikinis  #IIFYM  #flexibledieter  #Fitspiration  #girlswholift  #yogastrong  #speakeasydayton  #persevere  #grit  #YouvsYou  #BestSelf  #Fitness  #gymlife  #preplife  #dedicated  #Bodybuilding  #Lululemon  #Gymshark  #Gymsharkwomen  #Klassnutrition  #pescience  #theinstagramlab  #theshoefairy  #glamcompetitionjewelry 
Been awhile since I seen my abs and I decided it is time for a change and to lean out! Started to add cardio towards the end of my workouts this week and making some changes to my diet as well. Ready to see some shredz 💪🏽#tuesdaymotivation #tacotuesday #shredz #gymaholic #gymlifestyle #flexibledieting #armday #everydayisarmday #timeforachange #youvsyou #stayhungry #consistencyiskey #leangains #veinspoppin #noexcuses #powerhouse #pumpchaser #thepumpisthecure #fitfam #fitnessmotivation #bodybuildingmotivation #nopainnogain #yougetwhatyougive #transformationtuesday #carbcycling #pizzaislife #donutlovers #flexing #isymfs #pumpingiron
Been awhile since I seen my abs and I decided it is time for a change and to lean out! Started to add cardio towards the end of my workouts this week and making some changes to my diet as well. Ready to see some shredz 💪🏽#tuesdaymotivation  #tacotuesday  #shredz  #gymaholic  #gymlifestyle  #flexibledieting  #armday  #everydayisarmday  #timeforachange  #youvsyou  #stayhungry  #consistencyiskey  #leangains  #veinspoppin  #noexcuses  #powerhouse  #pumpchaser  #thepumpisthecure  #fitfam  #fitnessmotivation  #bodybuildingmotivation  #nopainnogain  #yougetwhatyougive  #transformationtuesday  #carbcycling  #pizzaislife  #donutlovers  #flexing  #isymfs  #pumpingiron 
“Layered Oatmeal”
Getting myself into protein supplements: I finally tried the lean protein I got from @tropeaka and I must say that it smells so nice and tastes even better!! 😋 Yea, I already love it!! #protein #leanprotein #fruits #tropeaka #eat #naturalyoghurt #snack #oatmeal #sweet #blueberries #chocolate #kiwi #meal #berries #missionpossiblepat #youvsyou #weightlossjourney #gettingfit #avena #frutas #arandanos #comidasaludable #proteina #vainilla #dulce #come
“Layered Oatmeal” Getting myself into protein supplements: I finally tried the lean protein I got from @tropeaka and I must say that it smells so nice and tastes even better!! 😋 Yea, I already love it!! #protein  #leanprotein  #fruits  #tropeaka  #eat  #naturalyoghurt  #snack  #oatmeal  #sweet  #blueberries  #chocolate  #kiwi  #meal  #berries  #missionpossiblepat  #youvsyou  #weightlossjourney  #gettingfit  #avena  #frutas  #arandanos  #comidasaludable  #proteina  #vainilla  #dulce  #come 
#Goals 👉🏾 There’s NOTHING more POWERFUL than a HUMBLE person with a warrior spirit who is driven by a BIGGER PURPOSE.
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Stay HUMBLE. Stay HUNGRY!
🦁
BE GREAT REGARDLESS...
👆🏽🔑💪🏾🦁
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🙌🏾 Faith
🏡 Family
💵 Finances
🏋️🏾‍♀️ Fitness
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👕 #BeGREATRegardless Apparel Now Available‼️ 💥#linkinbio💥
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#120mindset #BeGREATregardless #athlete #lifestyle #empowerment #hustle #fitnessmotivation #focused #blessed #fitness #grind #stayhumble #inspiration #noexcuses  #goals #liveinspired #nodaysoff #training #instagood #challengeyourself #consistency #performance #youcandoit #passion #nevergiveup #fitnesslifestyle #personaldevelopment
#Goals  👉🏾 There’s NOTHING more POWERFUL than a HUMBLE person with a warrior spirit who is driven by a BIGGER PURPOSE. 🦁 Stay HUMBLE. Stay HUNGRY! 🦁 BE GREAT REGARDLESS... 👆🏽🔑💪🏾🦁 . 🙌🏾 Faith 🏡 Family 💵 Finances 🏋️🏾‍♀️ Fitness . 👕 #BeGREATRegardless  Apparel Now Available‼️ 💥#linkinbio 💥 . #120mindset  #BeGREATregardless  #athlete  #lifestyle  #empowerment  #hustle  #fitnessmotivation  #focused  #blessed  #fitness  #grind  #stayhumble  #inspiration  #noexcuses  #goals  #liveinspired  #nodaysoff  #training  #instagood  #challengeyourself  #consistency  #performance  #youcandoit  #passion  #nevergiveup  #fitnesslifestyle  #personaldevelopment 
Well it's been two days since I've cut out another carb and sugar from my diet and I'm feeling good already! Today has been a long day with play dates, cooking, and taking care of my kiddo! I'm so beat... 😬 lol Here is to hoping I get a good nights sleep 😴💪🏽 #loveyourself #workinprogress #igfitmoms #fitnessgoals #21dayfixmom #21dayfix #cleaneating #portioncontrol #upperbodyworkout #upperbody #strengthtraining #momswholift #eatcleantraindirty #inspire #motivation #fitnessgoals #fitfam #fitmoms #fitspo #consistency #dedication #accountability #youvsyou #yougotthis #progressnotperfection #weightlossjourney #weightloss #fitgirls #onedayatatime #everydamnday #loveyourself #putyourselffirst
Well it's been two days since I've cut out another carb and sugar from my diet and I'm feeling good already! Today has been a long day with play dates, cooking, and taking care of my kiddo! I'm so beat... 😬 lol Here is to hoping I get a good nights sleep 😴💪🏽 #loveyourself  #workinprogress  #igfitmoms  #fitnessgoals  #21dayfixmom  #21dayfix  #cleaneating  #portioncontrol  #upperbodyworkout  #upperbody  #strengthtraining  #momswholift  #eatcleantraindirty  #inspire  #motivation  #fitnessgoals  #fitfam  #fitmoms  #fitspo  #consistency  #dedication  #accountability  #youvsyou  #yougotthis  #progressnotperfection  #weightlossjourney  #weightloss  #fitgirls  #onedayatatime  #everydamnday  #loveyourself  #putyourselffirst 
Don’t let anyone tell you, you can’t do something 😤 #BuildAndDontStop
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I started working out when I was about 15 years old with boxing. 16 I started more body weight stuff, played around with CrossFit, parkour, p90x, and insanity. 17-18 is when I started lifting weights and never looked back.
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Well I am looking back now 😂 but...it’s only to see how far I’ve come.
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I still remember being in high school and not being able to do push ups on the 2 weeks I lasted for the track team, or how I was the slowest kid in the team (I’ll probably still be the slowest but I’ll look damn good doing it 😅)
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Point being, I was never athletic I didn’t have the best genetics, my parents don’t know what a deadlift is, I didn’t have a friend to go with me to the gym, I didn’t really know what I was doing....but I learned. You can too.
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I’m just an average kid who decided not to give up ✌🏼
Don’t let anyone tell you, you can’t do something 😤 #BuildAndDontStop  . . I started working out when I was about 15 years old with boxing. 16 I started more body weight stuff, played around with CrossFit, parkour, p90x, and insanity. 17-18 is when I started lifting weights and never looked back. . . Well I am looking back now 😂 but...it’s only to see how far I’ve come. . . I still remember being in high school and not being able to do push ups on the 2 weeks I lasted for the track team, or how I was the slowest kid in the team (I’ll probably still be the slowest but I’ll look damn good doing it 😅) . . Point being, I was never athletic I didn’t have the best genetics, my parents don’t know what a deadlift is, I didn’t have a friend to go with me to the gym, I didn’t really know what I was doing....but I learned. You can too. . I’m just an average kid who decided not to give up ✌🏼
#bench 200x3 for 5 sets followed by some crazy bench movement @jaffestrength came up with that actually wasn't half bad.  Now I can barely move my arms and feeling #jackedAF  #werefuckingmagical #jaffestrength #norrisstrong @norse_fitness
Te darás cuenta que cuando dejes de pelear tanto con Dios y seas agradecido o agradecida. Veras que su voluntad es mejor que cualquier voluntad tuya. Veras su grandeza solo agradece y creele solo a el. Decide con quien pelear. Welcome tu #onelife and my #hustlelife 🌎🌍🌏 #entrepreneur #entrepreneurlife #entrepreneurlifestyle #emprendedor #emprendedores #winner #life #leader #liderazgo #yolecreoaDios #sonofGod #desicion #goals #metas #motivacion #positive #optimism #persistence #youvsyou #success #vida #believe #nevergiveup
Te darás cuenta que cuando dejes de pelear tanto con Dios y seas agradecido o agradecida. Veras que su voluntad es mejor que cualquier voluntad tuya. Veras su grandeza solo agradece y creele solo a el. Decide con quien pelear. Welcome tu #onelife  and my #hustlelife  🌎🌍🌏 #entrepreneur  #entrepreneurlife  #entrepreneurlifestyle  #emprendedor  #emprendedores  #winner  #life  #leader  #liderazgo  #yolecreoaDios  #sonofGod  #desicion  #goals  #metas  #motivacion  #positive  #optimism  #persistence  #youvsyou  #success  #vida  #believe  #nevergiveup 
Hump day 🍑 glutes and hamstrings done today 👊. Growing me a side glute or as I'm told glute medius ❤️
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#humpday #glutes #strongnotskinny #strength #leangirls #fitnessmotivation #fitstagram #fitnessgirl #irishfitfam #perthfitfam #perthfitness #bodybuilding #weightlifting #offseason #roomforimprovement #youvsyou
Bey productive day today !! Hope everyone had a good day today as well. 💪 #bighitlife  #youvsyou  #rememberwhyyoustarted  #pushyourself  #motivation  #dedication #makeyourselfproud #416 #905 #Toronto #Oakville
Try to find your passion, your talent and use however you can! Live your life. Its yours to enjoy. #youvsyou #mevsme #live #life #passion #talent #doyou #beyou #makeyouhappy #responsibility  #youself #dosomething #truth
👉🏼contact me or simply log on to my website 🌐 www.lnaula.goherbalife.com/en-us
LINK ON MY BIO. 👆🏼
#AskMeHow
#Results
#StartToday 
#healthy #active #lifestyle #herbafit #herbaltea #feelgreat #cleaneating #progress #cute #letsgo #noexcuses #motivation #commited #youvsyou #latina #worldwide#challenge #goals  #fitmom #life #getfit #happy #love #like4like #follow #instalike #holidayseason
⬅️⬅️⬅️ Am I fit yet? No. Have I given up yet? No. Am I frustrated? Yes. But I keep picking myself back up and moving forward. 
Surround yourself with those who understand your journey and support you. 
Also, does anyone else find jeans make them look much thicker???? I hate pants. 
#SlowProgressIsBetterThanNoProgress #ProgressNotPerfection #TransformationTuesday #FitJourney #WeightlossJourney #WorkingOnMe #MyJourney #WorkingOnMyFitness #WeightlossTransformation #AndThatsWhatIAte #BetteringMyself #FitnessJourney #OneDayAtATime #StillNotDone #PushYourself #DontQuit #NoExcusesJustResults #ChubbyToFit #BodyUnderConstruction #YouVsYou #FatToFitJourney #StrongNotSkinny
⬅️⬅️⬅️ Am I fit yet? No. Have I given up yet? No. Am I frustrated? Yes. But I keep picking myself back up and moving forward. Surround yourself with those who understand your journey and support you. Also, does anyone else find jeans make them look much thicker???? I hate pants. #SlowProgressIsBetterThanNoProgress  #ProgressNotPerfection  #TransformationTuesday  #FitJourney  #WeightlossJourney  #WorkingOnMe  #MyJourney  #WorkingOnMyFitness  #WeightlossTransformation  #AndThatsWhatIAte  #BetteringMyself  #FitnessJourney  #OneDayAtATime  #StillNotDone  #PushYourself  #DontQuit  #NoExcusesJustResults  #ChubbyToFit  #BodyUnderConstruction  #YouVsYou  #FatToFitJourney  #StrongNotSkinny 
💡...So simple yet so easy to forget sometimes. #youvsyou #noexcuses #competitioninthemirror #liveyourbestlife #stayfocused #youmatter
-135lb entire prep for show. (Up until peak week)
-151 lbs as of Sunday after an epic cheat week.. and by epic I mean eating 6 quesadillas, 4 tortillas, 4 Reeces cups, and 2 bagels all in one sitting.. -Sunday was my day 1 of eating better and still not perfect, but with all the water I was retaining im dropping.
Today 144lbs and finally feeling a little more like myself.. Goal weight is about 136-139lbs ☺️ little determination and hard work will get me there in no time 💪🏽 .
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#npc #npcbikini #myjourney #fitness #momoftwo #challengeyourself #mevsme #youvsyou #usmc #iam1stphorm  #1stphorm  #legionofboom  #1stphormathletesearch  #bethe1  #wedothework  #duespaid #firefighter #thinredline #flex #goals #postshow #smiles #love #gym #strongwomen #strongmom
-135lb entire prep for show. (Up until peak week) -151 lbs as of Sunday after an epic cheat week.. and by epic I mean eating 6 quesadillas, 4 tortillas, 4 Reeces cups, and 2 bagels all in one sitting.. -Sunday was my day 1 of eating better and still not perfect, but with all the water I was retaining im dropping. Today 144lbs and finally feeling a little more like myself.. Goal weight is about 136-139lbs ☺️ little determination and hard work will get me there in no time 💪🏽 . . #npc  #npcbikini  #myjourney  #fitness  #momoftwo  #challengeyourself  #mevsme  #youvsyou  #usmc  #iam1stphorm  #1stphorm  #legionofboom  #1stphormathletesearch  #bethe1  #wedothework  #duespaid  #firefighter  #thinredline  #flex  #goals  #postshow  #smiles  #love  #gym  #strongwomen  #strongmom 
4 Days left to Enroll. ➡️ SWIPE to see transformations
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CHALLENGE DATES: 10/22-12/2
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This Online Challenge is designed to jump start your fitness goals whether it be to lose weight, tone up, build muscle strength & endurance. The workouts will be short yet effective combining weight lifting and high intensity interval training (HIIT) to maximize fat burn, weight loss and definition. These beginners to intermediate workouts will be fun yet challenging and will keep your muscles guessing since workouts will be different every week. A GYM IS REQUIRED but most exercises can be done at home using fitness equipment. Demonstration videos will be included for all exercises. You will also be apart of a privat IG/Facebook goup chat for accountability and support from myself ad the challengers. Two grand prize give always to the best. Transformations -
 How will you benefit from this Challenge?
•Proper exercise routines and healthy eating habits
•Effective techniques and forms for all exercises
•How to break down workouts by muscle groups
•Essential cardio routines for your goals
•Gain knowledge and build more confidence in the gym

FEE: $50 - COMMIT TODAY!
kerensaraifitness.com/challenge
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#fitnesswithkeren #workouts #trainhard #fitnesslifestyle #Challenge #youvsyou #workhard #eatclean #progress #bootybuilder #hamstrings #gains #fit #fitspiration #fitfam #fitspo #motivation #winter #fitnesschallenge #dedication #bodybuilding #cardio #hiit #lifestyle #girlswholift #health
4 Days left to Enroll. ➡️ SWIPE to see transformations - CHALLENGE DATES: 10/22-12/2 - This Online Challenge is designed to jump start your fitness goals whether it be to lose weight, tone up, build muscle strength & endurance. The workouts will be short yet effective combining weight lifting and high intensity interval training (HIIT) to maximize fat burn, weight loss and definition. These beginners to intermediate workouts will be fun yet challenging and will keep your muscles guessing since workouts will be different every week. A GYM IS REQUIRED but most exercises can be done at home using fitness equipment. Demonstration videos will be included for all exercises. You will also be apart of a privat IG/Facebook goup chat for accountability and support from myself ad the challengers. Two grand prize give always to the best. Transformations - How will you benefit from this Challenge? •Proper exercise routines and healthy eating habits •Effective techniques and forms for all exercises •How to break down workouts by muscle groups •Essential cardio routines for your goals •Gain knowledge and build more confidence in the gym FEE: $50 - COMMIT TODAY! kerensaraifitness.com/challenge . . . . . . . . . . . . . . #fitnesswithkeren  #workouts  #trainhard  #fitnesslifestyle  #Challenge  #youvsyou  #workhard  #eatclean  #progress  #bootybuilder  #hamstrings  #gains  #fit  #fitspiration  #fitfam  #fitspo  #motivation  #winter  #fitnesschallenge  #dedication  #bodybuilding  #cardio  #hiit  #lifestyle  #girlswholift  #health 
It doesn’t matter what program you do, no exercise routine will help you if you don’t change how you view and talk about yourself.
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The words you use and the thoughts you have about yourself are literally bringing that exact thing to fruition. AND making you feel 💩y in the process.
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You don’t need a quick fix, a new diet plan, or the latest fad. You need to change your mindset about yourself FIRST or at least while you’re putting in the work.
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Because if you keep seeing yourself as fat, ugly, and unworthy, (insert limiting belief here), you’ll never get results no matter what you do. Or at least never keep them.
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#shapeyourmindshapeyourbody
#braingains
It doesn’t matter what program you do, no exercise routine will help you if you don’t change how you view and talk about yourself. . The words you use and the thoughts you have about yourself are literally bringing that exact thing to fruition. AND making you feel 💩y in the process. . You don’t need a quick fix, a new diet plan, or the latest fad. You need to change your mindset about yourself FIRST or at least while you’re putting in the work. . Because if you keep seeing yourself as fat, ugly, and unworthy, (insert limiting belief here), you’ll never get results no matter what you do. Or at least never keep them. . #shapeyourmindshapeyourbody  #braingains 
First, I’m eating chocolate cake during lunch and now a serving size for two people. Stepping on the scale tomorrow morning should be fun. 
#reducedfatfitness #titanzfitness #flexibledieting #ifitfitsyourmacros #carbcycling #jamaican #keto #ketodiet #workingonmyfitness #ketolife #atlanta #lowcarbdiet #lchf #youvsyou #dedicated #goodvibes #fitnessover40 #vibes #lowcarbfood #lowcarblifestyle #westindian #noexcusesjustresults #eattogrow #mevsme
That time of the week again! #wednesdaywalk 
Still won’t ride his big boy bike on big rides...
Making the most of this because we won’t be able to do it for the next 6 weeks I have to teach a special class for our 6 week challenge!!! We will have to change it to Saturday walks!!!
#beautifulday #walk #swoopingmagpies #vitamind #mumlife
#strongwomen #youvsyou #goals2017 #getstrong #getfit #postpartum #progress #fitmum #fitmumlife #personaltrainer #mumswholift #womenwholift #workingonit #thebod  #thebodmaintenance #stronglegs #fitfam #fitnessjourney  #bodsquad  #mumofboys #lovemyboys #boymum
That time of the week again! #wednesdaywalk  Still won’t ride his big boy bike on big rides... Making the most of this because we won’t be able to do it for the next 6 weeks I have to teach a special class for our 6 week challenge!!! We will have to change it to Saturday walks!!! #beautifulday  #walk  #swoopingmagpies  #vitamind  #mumlife  #strongwomen  #youvsyou  #goals2017  #getstrong  #getfit  #postpartum  #progress  #fitmum  #fitmumlife  #personaltrainer  #mumswholift  #womenwholift  #workingonit  #thebod  #thebodmaintenance  #stronglegs  #fitfam  #fitnessjourney  #bodsquad  #mumofboys  #lovemyboys  #boymum 
Last October I was at the height of my fitness game. It's been a year full of ups and downs. Trying to take it all in stride and remember that life happens and that's ok. I've been really consistent for a little over a week now with gym workouts and I realize how much I've missed lifting. I'm still having to push through the mental sludge and force myself to go but I know that will subside soon 🤞🏼determined to keep going 💪🏼💪🏼💪🏼 .
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#repost @janelledfit #this #truestory #truth #indeed #legit #keepgoing #dontstop #cantstopwontstop #determined #journey #fitnessjourney #fitnessmotivation #fitgirl #strongwomen #youvsyou #iwill #currently #justdoit #loveyourself #selflove #believeinyourself #lifehappens #reallife #realtalk #vibes #me
Last October I was at the height of my fitness game. It's been a year full of ups and downs. Trying to take it all in stride and remember that life happens and that's ok. I've been really consistent for a little over a week now with gym workouts and I realize how much I've missed lifting. I'm still having to push through the mental sludge and force myself to go but I know that will subside soon 🤞🏼determined to keep going 💪🏼💪🏼💪🏼 . . . #repost  @janelledfit #this  #truestory  #truth  #indeed  #legit  #keepgoing  #dontstop  #cantstopwontstop  #determined  #journey  #fitnessjourney  #fitnessmotivation  #fitgirl  #strongwomen  #youvsyou  #iwill  #currently  #justdoit  #loveyourself  #selflove  #believeinyourself  #lifehappens  #reallife  #realtalk  #vibes  #me 
Ground turkey and carbs 😍 my fave 💁‍♀️ Pre workout meal
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#fitmomsofig #fitmoms #fitmom #fuelyourbody #eatingright #selflove #improve #noexcuses #boymom #girlmom #weightlifting #keepgoing #inspire #progress
Trying to live by this. To chase the life I want without giving into the constraints that seep into my mind at the first bump in the road. To wholeheartedly pursue every avenue that will bring me closer to the freedoms I want and need in my life. To be fearless.

And the same goes with connections. I've been guarded. I don't know many people who are able to be vulnerable and open to others after feeling the hurt of betrayal or abandonment. I want to live life in a way where instead of trying to plan it out I simply let it be and allow whatever happens to happen. That is my fearless pursuit because the unknown scares the shit out of me but I believe it can bring so much reward if you let it.

So I'm making a pact with myself: to be fearless in pursuit of what sets my soul on fire. To live as fully as possible and chase the life I want.
Trying to live by this. To chase the life I want without giving into the constraints that seep into my mind at the first bump in the road. To wholeheartedly pursue every avenue that will bring me closer to the freedoms I want and need in my life. To be fearless. And the same goes with connections. I've been guarded. I don't know many people who are able to be vulnerable and open to others after feeling the hurt of betrayal or abandonment. I want to live life in a way where instead of trying to plan it out I simply let it be and allow whatever happens to happen. That is my fearless pursuit because the unknown scares the shit out of me but I believe it can bring so much reward if you let it. So I'm making a pact with myself: to be fearless in pursuit of what sets my soul on fire. To live as fully as possible and chase the life I want.
I celebrate the small victories. Like the baby delts just coming out. 🤗 I leave everything on the floor when I train, I dont want to walk away doubting myself. I want to walk away feeling accomplished and with #zeroregrets 
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#iownthisbody 
#ibuiltthis 
#pumkinseason 
#gotdelts
I celebrate the small victories. Like the baby delts just coming out. 🤗 I leave everything on the floor when I train, I dont want to walk away doubting myself. I want to walk away feeling accomplished and with #zeroregrets  ___________________________________ #iownthisbody  #ibuiltthis  #pumkinseason  #gotdelts 
Well super tired tonight, but still made it to the gym for an hour. 👏🏼
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#fitfam #tuesdays #tired #armday #shoulders #biceps #triceps #dedication #gains #slowly #selfie #tone #stress #depression #anxiety #fit #whocares #problems #arm #getoverit #fix #happyplace #workout #fitness #world #gym #youvsyou
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I've been craving sweets, but trying to fight the temptation of all the Halloween candy 😭😭
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#sweets #candy #fitmomsofig #fitmoms #fitmom #girlmom #boymom #weightlifting #keepgoing #inspire #progress #eatingright #selflove #noexcuses
I have spent $160 on a lot of useless things in my life….
A few that come to mind are jackets, makeup I never used, furniture, shoes, a couple wild nights out in the city and practically every time I go to Target🙈
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When I think about all the things I've spent $160 on this year -- and ask myself if they added any true value to my life, if they helped me get my health back on track, if they opened me up to a community of like minded people, if they gave me passion, purpose, and drive again, if they allowed me to start my own business, earn income to pay for Alexander’s stuff, bills and put money in savings -- the answer hands down would be NO🚫
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I mean Target runs are up there-- but let's not get ahead of ourselves 😂
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What if I told you $160 covered 30 of your meals for the month? What if not only that but it provided you with access to thousands of workouts for a full year, meal plans, a community to support you and a coach for extra help? What if it included a business opportunity to help and inspire others along the way? What if it eventually paid you MORE in a week than any boss had EVER paid you? That would be something right? I mean talk about VALUE🙄
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That's basically what I did when I decided to start my own business and pay it forward as a coach. This is a GIFT that I want to share with as many people as I possibly can because why would I keep something with such VALUE a secret? Why would I NOT help others to live their best life?!🤗
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All you have to do is say YES to YOU and watch your health, spirit, finances + LIFE CHANGE
#letsdothis #lifebydesignnotbydefault .
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#fitfam #fitmom #postpartumfitness #weightloss #mombod #momswholift #momswithink #momswithmuscle  #hikingmom #motivation #fitspiration #youvsyou #postpartum #boymom #momlife #pnw #pnwgirl #pnwmom #thickthighs #flawsome
I have spent $160 on a lot of useless things in my life…. A few that come to mind are jackets, makeup I never used, furniture, shoes, a couple wild nights out in the city and practically every time I go to Target🙈 ... When I think about all the things I've spent $160 on this year -- and ask myself if they added any true value to my life, if they helped me get my health back on track, if they opened me up to a community of like minded people, if they gave me passion, purpose, and drive again, if they allowed me to start my own business, earn income to pay for Alexander’s stuff, bills and put money in savings -- the answer hands down would be NO🚫 ... I mean Target runs are up there-- but let's not get ahead of ourselves 😂 ... What if I told you $160 covered 30 of your meals for the month? What if not only that but it provided you with access to thousands of workouts for a full year, meal plans, a community to support you and a coach for extra help? What if it included a business opportunity to help and inspire others along the way? What if it eventually paid you MORE in a week than any boss had EVER paid you? That would be something right? I mean talk about VALUE🙄 ... That's basically what I did when I decided to start my own business and pay it forward as a coach. This is a GIFT that I want to share with as many people as I possibly can because why would I keep something with such VALUE a secret? Why would I NOT help others to live their best life?!🤗 ... All you have to do is say YES to YOU and watch your health, spirit, finances + LIFE CHANGE #letsdothis  #lifebydesignnotbydefault  . . . . . #fitfam  #fitmom  #postpartumfitness  #weightloss  #mombod  #momswholift  #momswithink  #momswithmuscle   #hikingmom  #motivation  #fitspiration  #youvsyou  #postpartum  #boymom  #momlife  #pnw  #pnwgirl  #pnwmom  #thickthighs  #flawsome 
Slow progress is better than no progress.
Show up, do the work. Your words don't mean shit if you don't bust your ass. Just saying. 💁💁
I'm no where near my best, but I'll keep going. 👍
#shecrazy . . .
#fitness #fitnessmotivation #health #lift #liftheavy #fitgirls #girlswholift #flex #muscle #motivation #gains #beastmode #fitmom #npc #transformation #dedication #youvsyou #instafitness #gymrat #bodybuilder #fitfam #fitspo #workout #gym #life #gymmotivation #diet #nevergiveup
Slow progress is better than no progress. Show up, do the work. Your words don't mean shit if you don't bust your ass. Just saying. 💁💁 I'm no where near my best, but I'll keep going. 👍 #shecrazy  . . . #fitness  #fitnessmotivation  #health  #lift  #liftheavy  #fitgirls  #girlswholift  #flex  #muscle  #motivation  #gains  #beastmode  #fitmom  #npc  #transformation  #dedication  #youvsyou  #instafitness  #gymrat  #bodybuilder  #fitfam  #fitspo  #workout  #gym  #life  #gymmotivation  #diet  #nevergiveup 
Small victories make me 💪😄 #transformationtuesday
So I used to suck at pull ups (I mean I still do 😝) but as you can see the left is a lot more bouncy and sloppy. Heck look at that last rep with that leg drive 😱🔫 Over on the right though, it’s a lot more controlled — ya see what I’m saying? That’s what we’re aiming for ladies! I know I know, upper body stuff tends to be harder for us— I get it 😩 but that just means we have more room to work ❤️ Keep your core tight, think about driving your elbows down, and really tone into that mind muscle connection with your lats 😉 And there ya have it, Transformaion Tuesday ladies and gents 🥂
So I used to suck at pull ups (I mean I still do 😝) but as you can see the left is a lot more bouncy and sloppy. Heck look at that last rep with that leg drive 😱🔫 Over on the right though, it’s a lot more controlled — ya see what I’m saying? That’s what we’re aiming for ladies! I know I know, upper body stuff tends to be harder for us— I get it 😩 but that just means we have more room to work ❤️ Keep your core tight, think about driving your elbows down, and really tone into that mind muscle connection with your lats 😉 And there ya have it, Transformaion Tuesday ladies and gents 🥂
You can't fake results... it's what separates the talkers from the workers !! #work#hustle#grind#dream#believe#achieve#passion#desires#gym#workout#training#fitness#fitspo#strong#athlete#boxer#warrior#nevergiveup#noexcuses#photooftheday#youvsyou
¿Ya tomaste la decisión de entrenar en @blackboxgdl Vía Libertad? Excelente 👊 ya tienes tu inscripción sin costo al mencionar que eres seguidor de tú en chapu 🎖

#tuenchapu #youvsyou
¿Ya tomaste la decisión de entrenar en @blackboxgdl Vía Libertad? Excelente 👊 ya tienes tu inscripción sin costo al mencionar que eres seguidor de tú en chapu 🎖 #tuenchapu  #youvsyou 
Upper body day today! Started with some inverted rows and bench. Hit a top set of 225 for 8 at RPE 8 followed by a plus set at 185 and three backdown sets at 185 for 8. Followed this up with some pull-ups and paused bench for 3 sets. Of course I had to add some arms in there 😏
Overall, good lift! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#letsgetafterit  #muscle #swole #bodybuilding #powerlifting #powerbuilding #health #motivation #fitness #gymaddict #supplements #diet #train #youvsyou #progressisprogress #hardwork #gym #squat #deadlift #bench
Upper body day today! Started with some inverted rows and bench. Hit a top set of 225 for 8 at RPE 8 followed by a plus set at 185 and three backdown sets at 185 for 8. Followed this up with some pull-ups and paused bench for 3 sets. Of course I had to add some arms in there 😏 Overall, good lift! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #letsgetafterit  #muscle  #swole  #bodybuilding  #powerlifting  #powerbuilding  #health  #motivation  #fitness  #gymaddict  #supplements  #diet  #train  #youvsyou  #progressisprogress  #hardwork  #gym  #squat  #deadlift  #bench 
Push + Pull🎶⬛️ @amandacolee
Push + Pull🎶⬛️ @amandacolee
Gainz in all aspects of life is the key....#onamission to #succeed...#memes #mantra
#youVSyou ooooh and it’s #LegDay 🤗❤️
REST DAY:

Anyone else struggle with rest day? I remember when I absolutely dreaded the thought of working out.... like it was a punishment! 
I guess you can say that if you stick with something long enough those habits stick and are replaced with old ways. 
You know your hooked when taking a rest day takes more discipline than working out. 
But it is also so IMPORTANT for your body to rest, recover and repair its self. 
Today I choose 20 minutes of yoga to stretch out and give my mind a chance to quiet itself. .
.
.
#chasingyou #youvsyou #farmerswife #sklife #crazylife #momlife #lifestyle #momswholift #momswhoinspire #momoffour #momof4kids #runner #3yrolds #myhappyplace #metime #puppymom #happyfamily
REST DAY: Anyone else struggle with rest day? I remember when I absolutely dreaded the thought of working out.... like it was a punishment! I guess you can say that if you stick with something long enough those habits stick and are replaced with old ways. You know your hooked when taking a rest day takes more discipline than working out. But it is also so IMPORTANT for your body to rest, recover and repair its self. Today I choose 20 minutes of yoga to stretch out and give my mind a chance to quiet itself. . . . #chasingyou  #youvsyou  #farmerswife  #sklife  #crazylife  #momlife  #lifestyle  #momswholift  #momswhoinspire  #momoffour  #momof4kids  #runner  #3yrolds  #myhappyplace  #metime  #puppymom  #happyfamily