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#YouVSYou

All the original hooded stringer colors will be restocked for the xmas sale at Pumpchasers.com

Will have date soon.

Colors:
Gray, Green, Red, and Black
#YouVSYou  All the original hooded stringer colors will be restocked for the xmas sale at Pumpchasers.com Will have date soon. Colors: Gray, Green, Red, and Black
Haven’t done one of these in a while, so here’s my #tranformationtuesday 👊🏼 Both of these photos were taken on a happy Thanksgiving Day, but only one is a genuine smile.  A few years ago, I decided I wanted to feel confident and happy with my body. Transformations aren't just about changing how you look... they are about changing how you feel when you look in the mirror 👊🏼 .
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There's always going to be someone who liked you better when you were skinnier, or bigger, or more muscular, or less. .
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And you know what? It doesn't freaking matter! All the matters is that you are proud of the person staring back at you. All that matters is that you are confident in your clothes and comfortable without them. Transformations are about your happiness, not about looking the way others want you to look. .
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#bitesizedfitness #bitesizedchallenge #youvsyou #embraceyourbody #loveyourbody #health #happy www.bitesizedfitness.com
Haven’t done one of these in a while, so here’s my #tranformationtuesday  👊🏼 Both of these photos were taken on a happy Thanksgiving Day, but only one is a genuine smile. A few years ago, I decided I wanted to feel confident and happy with my body. Transformations aren't just about changing how you look... they are about changing how you feel when you look in the mirror 👊🏼 . . . There's always going to be someone who liked you better when you were skinnier, or bigger, or more muscular, or less. . . . And you know what? It doesn't freaking matter! All the matters is that you are proud of the person staring back at you. All that matters is that you are confident in your clothes and comfortable without them. Transformations are about your happiness, not about looking the way others want you to look. . . . #bitesizedfitness  #bitesizedchallenge  #youvsyou  #embraceyourbody  #loveyourbody  #health  #happy  www.bitesizedfitness.com
Alot of people do not realize how powerful a simple😆 can be...
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Start you day with a 😊 and greet everyone with a giant 😄 and you will be surprised how influential one can be 😉
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Double tap if you " agree " 💖 .
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#chasing #consistencyiskey #fitnessguru  #shredded #fitnessworld #betterbodies #healthychoices #involve #actionsspeaklouderthanwords #happiness #beamazing #workworkworkworkwork #gymaholic #digdeep #persistence #gymmotivation #hotguy #fitgram #positivevibes #bodyfitness #workwork #youvsyou #doyouevenlift #girlcrush #entrepreneurlifestyle #committed #conquer #trainharder #sexyman #fitinspiration
Alot of people do not realize how powerful a simple😆 can be... . . Start you day with a 😊 and greet everyone with a giant 😄 and you will be surprised how influential one can be 😉 . . Double tap if you " agree " 💖 . . #chasing  #consistencyiskey  #fitnessguru   #shredded  #fitnessworld  #betterbodies  #healthychoices  #involve  #actionsspeaklouderthanwords  #happiness  #beamazing  #workworkworkworkwork  #gymaholic  #digdeep  #persistence  #gymmotivation  #hotguy  #fitgram  #positivevibes  #bodyfitness  #workwork  #youvsyou  #doyouevenlift  #girlcrush  #entrepreneurlifestyle  #committed  #conquer  #trainharder  #sexyman  #fitinspiration 
ACCEPTING NEW CLIENTS
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I was once given the gift of a second chance with my health and fitness, and over the past few years that has grown into a passion for helping others.
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I have HUGE goals for 2018, but I’m not WAITING for January 1st when TODAY is the first day of the rest of your life.
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Click the link in my bio for a free assessment to see if we are the right match, and let’s get to work!
ACCEPTING NEW CLIENTS ⠀ I was once given the gift of a second chance with my health and fitness, and over the past few years that has grown into a passion for helping others. ⠀ I have HUGE goals for 2018, but I’m not WAITING for January 1st when TODAY is the first day of the rest of your life. ⠀ Click the link in my bio for a free assessment to see if we are the right match, and let’s get to work!
...immer schön ausruhen hinter der Bühne 😄😄 und natürlich viele viele Fotos schießen... Man sieht schließlich nicht lange so aus...
...immer schön ausruhen hinter der Bühne 😄😄 und natürlich viele viele Fotos schießen... Man sieht schließlich nicht lange so aus...
Ohhh my god😱
swimming in the winter😎
What do you think how cold it is? Would you dare?
Tag a friend who love swimming in the winter😎
Follow @millioninspire for more beautiful travelshots all around the world.
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tag #millioninspire in your travelphoto to have a chance to be featured.
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📷By Courtesy of: @wonderful_bucketlist @worldsconection
All rights and credits reserved to their respective owner(s)
Ohhh my god😱 swimming in the winter😎 What do you think how cold it is? Would you dare? Tag a friend who love swimming in the winter😎 Follow @millioninspire for more beautiful travelshots all around the world. • • tag #millioninspire  in your travelphoto to have a chance to be featured. • • 📷By Courtesy of: @wonderful_bucketlist @worldsconection All rights and credits reserved to their respective owner(s)
The only Transform is from photo shoot to stage..But be on point for both 👆🏽💯🖤💪🏽👏🏽🔝 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#ifyouknowyouknow #transformationtuesday #youvsyou #lifestyle #bodybuilding #pose #photography #picoftheday #photooftheday #noexcuses #dedication #shredded #ripped #dab #dashphysique #naturalbodybuilding #naturalbodybuilder #instafit #fitspo #fitspiration #motivation #gains #inspiration #fitnessmotivation #fitnessmodel #fitfam #fitness #positivevibes #healthiswealth #athlete
The only Transform is from photo shoot to stage..But be on point for both 👆🏽💯🖤💪🏽👏🏽🔝 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ifyouknowyouknow  #transformationtuesday  #youvsyou  #lifestyle  #bodybuilding  #pose  #photography  #picoftheday  #photooftheday  #noexcuses  #dedication  #shredded  #ripped  #dab  #dashphysique  #naturalbodybuilding  #naturalbodybuilder  #instafit  #fitspo  #fitspiration  #motivation  #gains  #inspiration  #fitnessmotivation  #fitnessmodel  #fitfam  #fitness  #positivevibes  #healthiswealth  #athlete 
"The ultimate measure of your wisdom and strength is how calm you are when facing any given situation.  Calmness is indeed a superpower” — @jackson.mexon .
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#blackandwhite #beach #fitness #superpower #mylife #yourhealthisyourwealth #leadership #wordsofwisdom #focus #youvsyou #youdoyou #strength #love #loveyourself
Maintaining a lean physique is easy if you keep your diet in check. What’s difficult is going that last step where you really dig deep. There will be a point where it won’t matter how great you’ve set up your macros and diet. It will help of course, but at some point you’ll just feel hungry as shit, especially if you are a big eater like me. You’re pretty much in starvation mode and all you think about is food.
Remember that it’s never straight forward black and white. Making adjustments when needed as you go and being able to see the correlation between your training, food, macros and how you look is crucial for optimal progress. Never go blindly into a cut and think that you can simply wing it if you’re really serious about getting the absolute best results.
I’ve only done two big cuts these last five years, cause I was busy trying to make some gains and I also had to come back from being sick and injured. When I did my first cut back in 2014 I didn’t know what I was doing. I did get lean, but it was far from optimal. This summer I did my second cut and by loosing 16kg in 10 weeks I can easily say it wasn’t optimal. There was no «optimal» mindset. The goal was simply to get a sick transformation, that’s all. Would I do it like that again? Would I recommend it to anybody who asks? I will never do that again and I will never recommend it. I just pushed myself to the extreme just to see how far I could go. Now I’m just happy to maintain a healthy and lean physique while making gains and staying clear from injuries.
#diferente #shredded #consistency
Maintaining a lean physique is easy if you keep your diet in check. What’s difficult is going that last step where you really dig deep. There will be a point where it won’t matter how great you’ve set up your macros and diet. It will help of course, but at some point you’ll just feel hungry as shit, especially if you are a big eater like me. You’re pretty much in starvation mode and all you think about is food. Remember that it’s never straight forward black and white. Making adjustments when needed as you go and being able to see the correlation between your training, food, macros and how you look is crucial for optimal progress. Never go blindly into a cut and think that you can simply wing it if you’re really serious about getting the absolute best results. I’ve only done two big cuts these last five years, cause I was busy trying to make some gains and I also had to come back from being sick and injured. When I did my first cut back in 2014 I didn’t know what I was doing. I did get lean, but it was far from optimal. This summer I did my second cut and by loosing 16kg in 10 weeks I can easily say it wasn’t optimal. There was no «optimal» mindset. The goal was simply to get a sick transformation, that’s all. Would I do it like that again? Would I recommend it to anybody who asks? I will never do that again and I will never recommend it. I just pushed myself to the extreme just to see how far I could go. Now I’m just happy to maintain a healthy and lean physique while making gains and staying clear from injuries. #diferente  #shredded  #consistency 
S/O to this Queen 👑
 @maha_sfit 👏
 The 2014 pic got me started and the 2017 pic motivates me to keep going.
3 years ago I had no idea you can transform your body by lifting weights and thought working out means doing only cardio. I slowly learned a lot about training and nutrition by reading books, blogs and watching videos.  I wasn’t consistent at all the first year. I was only training when I felt like it and wasn’t really eating healthy. But in 2015, I decided it was time to stop playing around and become more dedicated. I’ve been consistent for 2 years and all I can say is every minute spend at the gym worth it.
To anyone who want to start training, don’t be afraid to be a beginner, you’ll learn. Don’t let that stop you from becoming a better you. We all start somewhere. 
#beforandafter #yougotthis #youvsyou #nevergiveup #inspiration #beliveinyour #cantstopwontstop
S/O to this Queen 👑 @maha_sfit 👏 The 2014 pic got me started and the 2017 pic motivates me to keep going. 3 years ago I had no idea you can transform your body by lifting weights and thought working out means doing only cardio. I slowly learned a lot about training and nutrition by reading books, blogs and watching videos. I wasn’t consistent at all the first year. I was only training when I felt like it and wasn’t really eating healthy. But in 2015, I decided it was time to stop playing around and become more dedicated. I’ve been consistent for 2 years and all I can say is every minute spend at the gym worth it. To anyone who want to start training, don’t be afraid to be a beginner, you’ll learn. Don’t let that stop you from becoming a better you. We all start somewhere. #beforandafter  #yougotthis  #youvsyou  #nevergiveup  #inspiration  #beliveinyour  #cantstopwontstop 
Me vs. Me. 👌🏻
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I'm up on the scales and the strongest I've EVER been. Ps - I LOVE a comparison photo 😂🙈
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#gains #growing #growth #strength #strong #strongestever #strongereveryday #gym #fitness #bikini #athletemindset #eatingallday #hungry #whatisthat #tattoo #tattooed #pose #fitgirl #mevsme #youvsyou
"The ultimate measure of your wisdom and strength is how calm you are when facing any given situation.  Calmness is indeed a superpower” — @jackson.mexon .
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#blackandwhite #beach #fitness #superpower #mylife #yourhealthisyourwealth #leadership #wordsofwisdom #focus #youvsyou #youdoyou #strength #love #loveyourself
It's Bianca time 💪
🌞 16 Uhr Hip Hop for Kids 🌞 17 Uhr BBPo Bauch,Beine,Po
🌞 18 Uhr Piloxing 🌞 19 Uhr BK.O. Body Knock Out 
#Mittwoch #BiancaKursTag #FitZumBergfest
#youVSyou #ChallengeYourselfAlways #IchZaubereDirEinLächelnInsGesicht
#extremehobbydeutschland
#mitstyle #zumsport
Anyone call for a 140kg squat:) Bar bending, video trending;) joking, I love when you finish the squat, there is a bend the bar, AHHH LOVE IT!! #calisthenics #calisthenicsmovement #tough #youvsyou #frontlever #planche #rest #shoulders #chest #forearm #legs #abs #obliques #biceps #triceps #upperbodyworkout #upperbody #legs #squat #hamstrings #quadriceps #quads #legday #calves #ripped #shredded #vascular #muscletop #squat #power
Good morning! 🌞
I thought I would do a Wednesday #tbt one of my BBG workouts that I did while in Croatia this summer (I dream of being in shorts again!), as it’s a great upper body home workout and it’s hard! 
8 x 10 mountain climbers + 2 push-ups
15 x straight leg raise + lift
15 x lay down push-ups
15 x weighted bent leg push-ups
Rest for 30 seconds
12 x body weight pull ups
12 x decline push-ups
15 x triceps dips
12 each side x commandos
Rest for a minute and repeat!
Good morning! 🌞 I thought I would do a Wednesday #tbt  one of my BBG workouts that I did while in Croatia this summer (I dream of being in shorts again!), as it’s a great upper body home workout and it’s hard! 8 x 10 mountain climbers + 2 push-ups 15 x straight leg raise + lift 15 x lay down push-ups 15 x weighted bent leg push-ups Rest for 30 seconds 12 x body weight pull ups 12 x decline push-ups 15 x triceps dips 12 each side x commandos Rest for a minute and repeat!
Me five minutes ago. Only went out to buy a can of tuna. I must have blacked out because I walked out that grocery store with $75 worth of food. Foodie tip: never walk into a grocery store hungry 😂 #whoopsies #shelifts #andeats #andeatsomemore 🐷
Me five minutes ago. Only went out to buy a can of tuna. I must have blacked out because I walked out that grocery store with $75 worth of food. Foodie tip: never walk into a grocery store hungry 😂 #whoopsies  #shelifts  #andeats  #andeatsomemore  🐷
Note to myself: Less pictures! More Work 🤪
#YouVSYou#MentalityIsEvrything
It never gets easier, you just get better #stfu #bringit #fitmom #unstoppable #spartangirlsdoitbetter #workforit #spartanrace #mytherapy #lol #💪#✌ #youvsyou #brocr
You never really fully figure yourself out until you finally start being true to yourself. As to who, what, you like, what's your passion, what do you love to do, your plans your goals, where you want to end up all those thoughts and ideas: that's all you.🏳️‍🌈🌱🌙🏋️‍♂️♈ never hide it. Hiding yourself trying to be someone you're not might just be what's holding you back from reaching your goals and happiness in life.🔮
#goals #mindset #love #lgbt #positivemindset #youvsyou #loveyouself #selfgrowth #gymmotivation #fitness #fit #gym #girlswholikegirls #happiness #lawofattraction #quotes #quotestoliveby #goodmorning #wcw
You never really fully figure yourself out until you finally start being true to yourself. As to who, what, you like, what's your passion, what do you love to do, your plans your goals, where you want to end up all those thoughts and ideas: that's all you.🏳️‍🌈🌱🌙🏋️‍♂️♈ never hide it. Hiding yourself trying to be someone you're not might just be what's holding you back from reaching your goals and happiness in life.🔮 #goals  #mindset  #love  #lgbt  #positivemindset  #youvsyou  #loveyouself  #selfgrowth  #gymmotivation  #fitness  #fit  #gym  #girlswholikegirls  #happiness  #lawofattraction  #quotes  #quotestoliveby  #goodmorning  #wcw 
Here is my transformation Tuesday. Weight is something I have struggled with as I LOVE food. Who doesnt. Top was me at my heaviest. The upper right is still my profile pic on my gym scan. Keeps me humble to see where I came from. Middle is when I worked with trainers from my gym. Loved them and brought me down to my lowest. Looking back i know what was wrong. Lots of workouts, lots of cardio and such tiny amounts of food. Doomed to gain it back. I did gain that back and in the last 3 years I have been working slowly with the help of a diff trainer. We all fall off and then get back up again. This past year being more driven to get where I want. To lose the extra I've put on and gain some mass. Lofting heavy and eatong so much more food. Bottom is me current. Not much lower than my heaviest but much more compact now. #transformationtuesday #girlswholift #weight #itsjustanumber #foodisfuel #strength #gym #progress #femalewintersoldier #girlswhosquat #youvsyou #justlift
Here is my transformation Tuesday. Weight is something I have struggled with as I LOVE food. Who doesnt. Top was me at my heaviest. The upper right is still my profile pic on my gym scan. Keeps me humble to see where I came from. Middle is when I worked with trainers from my gym. Loved them and brought me down to my lowest. Looking back i know what was wrong. Lots of workouts, lots of cardio and such tiny amounts of food. Doomed to gain it back. I did gain that back and in the last 3 years I have been working slowly with the help of a diff trainer. We all fall off and then get back up again. This past year being more driven to get where I want. To lose the extra I've put on and gain some mass. Lofting heavy and eatong so much more food. Bottom is me current. Not much lower than my heaviest but much more compact now. #transformationtuesday  #girlswholift  #weight  #itsjustanumber  #foodisfuel  #strength  #gym  #progress  #femalewintersoldier  #girlswhosquat  #youvsyou  #justlift 
They say "The climbing wolf is more hungry than the wolf who is already at the top".
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And i am just hungry as the climbing wolf and ill always give full force to accomplish my goal in this sport.
#stayhungry #satisfy #goal#2018 #make#your#self#proud #best#out#of#bests#youvsyou #bodybuildingmotivation #dxb #pictureofday
We grow through these moments..🙏🏻
We grow through these moments..🙏🏻
Aside from the straight HOT MESS of a week I’ve had.. the only thing keeping my mind right is God and the gym. 🙏🏼🏋🏽‍♀️
Two things that will forever be there to lift me up when everything else seems to be a going downhill. 🙌🏼Here’s to all you guys who may be going through it this week.. keep your head up, figure out what gets your mind right, and just stay positive. It will get better. You will come out on top. The worst thing you can do is make it worse by carrying around a negative mindset. Happy Wednesday guys! 🤘🏼😎
Aside from the straight HOT MESS of a week I’ve had.. the only thing keeping my mind right is God and the gym. 🙏🏼🏋🏽‍♀️ Two things that will forever be there to lift me up when everything else seems to be a going downhill. 🙌🏼Here’s to all you guys who may be going through it this week.. keep your head up, figure out what gets your mind right, and just stay positive. It will get better. You will come out on top. The worst thing you can do is make it worse by carrying around a negative mindset. Happy Wednesday guys! 🤘🏼😎
Superb 5am session with #thecrazygang this morning 
15mins high intensity burnout
21min 140kg prowler tag team challenge 
Ladies v Gents 💪💦
15mins tag team rope battles
5mins high intensity burn out finisher
BOOM!!!!! 💪
#woodysbacktobasics #fitness #gym #workout #training #youvsyou #beastmode #pushinglimits #gohardorgohome #fitnessgym #sweatfest #neverquit #workout #training #determination #gym #fitness #teamwork #hardworkpaysoff #thepeoplesgym
Would you be curious to find out an easy way start your own business by simply posting on social media a couple of hours per day?
Click the link in my BIO!
Would you be curious to find out an easy way start your own business by simply posting on social media a couple of hours per day? Click the link in my BIO!
Got home from work and this was at the door. I was 3 classes shy from obtaining this while I was on the Drill Field. Now I can move forward with my education again and continue to better myself. #amu4life #education #degree #2017 #associatesdegree #learn #generalstudies #foundationtobuildon #neversettle #youvsyou #militaryeducation #tuitionassistance #whysettle #finally
More back on the menu today!! 💪🏽 _________________________________________

#jtfitnessmovement #train #backworkout #gym #flex #bodybuilding #fitness #instafit #fitfam #mensphysique #gains #offseasongains #swole #lift #aesthetics #gymmotivation #fitnessmotivation #youvsyou #muscle #buildmuscle #caloriesup #caloriesurplus
“I got too much going on, so I'm gone with the wind
And if I ain't going to work, then I'm going to the gym” - @bigsean 
#GymTime #Gym #YouvsYou #Bearded #Beards
*Aaaatteention! 🇱🇷 DAY 12 - #ro21 - Completed!!! *
Whether at Home or in the Gym - #MakeItCount 💪🏽💪🏽💪🏽
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Team #nodaysoff #fitness #fitnessgoals #fitnessmatters #workout #exercise #getinvolved #getfit #getfocused #healthiswealth #challenge #fitnesschallenge #boulder #shoulders #workout #workinprogress #weinspirewe #keeppushing #keepgrinding most importantly #staywinning #letsgetit #workinprogress #progress #weonourway  #youvsyou
*Aaaatteention! 🇱🇷 DAY 12 - #ro21  - Completed!!! * Whether at Home or in the Gym - #MakeItCount  💪🏽💪🏽💪🏽 * * Team #nodaysoff  #fitness  #fitnessgoals  #fitnessmatters  #workout  #exercise  #getinvolved  #getfit  #getfocused  #healthiswealth  #challenge  #fitnesschallenge  #boulder  #shoulders  #workout  #workinprogress  #weinspirewe  #keeppushing  #keepgrinding  most importantly #staywinning  #letsgetit  #workinprogress  #progress  #weonourway  #youvsyou 
Down the rabbit hole. ⚪️
Down the rabbit hole. ⚪️
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When It's To Cold In The Studio ☃❄️ So u Do Your Homework📝 In The Living Room🛋 
On The Big Screen📺 
With Your Feet Up 
Where It's Nice an Cozy Lol👌🔥 Gotta Luv HDMI 🙌😂😂
What u Think!
🎼🤔🔉🎹
#NoBodyEnt575 
#NBYBEATZ 
#NewMexicoStandUp 
#HardWorkWillSoonPayOff
#IAppreciateMySupports #ToTheMax #underaminute #sauce #ziasquad #krk #mk2 #maschine #Logic 
#music #muzik #beats #beatgang #instrumentals #studiolife #producer #producers #art #artist #dream #dreambig #mydream #art #Masterpiece #YouVsYou
#KeepGrinding
When It's To Cold In The Studio ☃❄️ So u Do Your Homework📝 In The Living Room🛋 On The Big Screen📺 With Your Feet Up Where It's Nice an Cozy Lol👌🔥 Gotta Luv HDMI 🙌😂😂 What u Think! 🎼🤔🔉🎹 #NoBodyEnt575  #NBYBEATZ  #NewMexicoStandUp  #HardWorkWillSoonPayOff  #IAppreciateMySupports  #ToTheMax  #underaminute  #sauce  #ziasquad  #krk  #mk2  #maschine  #Logic  #music  #muzik  #beats  #beatgang  #instrumentals  #studiolife  #producer  #producers  #art  #artist  #dream  #dreambig  #mydream  #art  #Masterpiece  #YouVsYou  #KeepGrinding 
Night Out vs. Night In
Night Out vs. Night In
POSTMAS DAY 14 ⭐️🌟🎄
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Don’t you sometimes just wanna stop time and zone out. Hashtag identity crisis. Like life needs to be on pause ⏸ But you know what’s interesting is: with each stage of life we progress into, we inevitably look back and wish we were “back in college”, and when we were in college we’d wish we were “still in high school”, or when we were in high school we’d wish we were “just a kid in elementary”. It’s the same cycle each time. You’re old days are always going to be your easy days. So work hard and stay strong my friends; nothing good comes easy ▶️
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Fit tip of the day: a friend once told me, its you and the bar vs the weight, not you vs the bar; move as one with the bar 💪🏽 let’s get it fitfam
POSTMAS DAY 14 ⭐️🌟🎄 — Don’t you sometimes just wanna stop time and zone out. Hashtag identity crisis. Like life needs to be on pause ⏸ But you know what’s interesting is: with each stage of life we progress into, we inevitably look back and wish we were “back in college”, and when we were in college we’d wish we were “still in high school”, or when we were in high school we’d wish we were “just a kid in elementary”. It’s the same cycle each time. You’re old days are always going to be your easy days. So work hard and stay strong my friends; nothing good comes easy ▶️ — Fit tip of the day: a friend once told me, its you and the bar vs the weight, not you vs the bar; move as one with the bar 💪🏽 let’s get it fitfam
Picture on the left was three years ago today. Never would I of thought I’d make this much of a transformation, but now that I gotten this far it’s not enough. It’s time to push myself to the next level..
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#transformationtuesday #transformation #progress #progressnotperfection #nevergiveup #dedication #motivation #fitness #fitlife #fitnessmotivation #bodybuildingmotivation #bodybuilding #bodytransformation #instagram #instafit #chicago #gym #gymlife #tatted #fitnessjourney #fitnesslifestyle #fitnesslifestyle #ifbb #npc #youvsyou #chicagofitness #inspiration #nodaysoff
Picture on the left was three years ago today. Never would I of thought I’d make this much of a transformation, but now that I gotten this far it’s not enough. It’s time to push myself to the next level.. • • #transformationtuesday  #transformation  #progress  #progressnotperfection  #nevergiveup  #dedication  #motivation  #fitness  #fitlife  #fitnessmotivation  #bodybuildingmotivation  #bodybuilding  #bodytransformation  #instagram  #instafit  #chicago  #gym  #gymlife  #tatted  #fitnessjourney  #fitnesslifestyle  #fitnesslifestyle  #ifbb  #npc  #youvsyou  #chicagofitness  #inspiration  #nodaysoff 
Sometimes you just have to tweak your visions of self. #youvsyou #selfie #adjustment #comfortzone #inspire #knockout #popping #YesBore
Today was day 23/28! I am really really sore, but pushing through! 💪🏼I set my alarm for a workout before work, but my body needed rest and fuel, so I did it after work and after my first final as a stress reliever! 🙌🏼 I am so happy I got it in even though I am super sore I pushed play because my goals are stronger than my excuses! 😊 Find Your WHY and it is much easier to stay on track on the days you are not as motivated! 🙌🏼💕 #teamrisegrindandshine - - - - - - - - - - - - - - - - - - - - - - - - -
#onedayatatime #stayingaccountable  #collegestudent #umd #umdduluth #collegelife #busylife #hiking #lakesuperior #outdoors #duluth #countrymusic #doglover #tiuMN #mnwild #travelbug #fitlife
Today was day 23/28! I am really really sore, but pushing through! 💪🏼I set my alarm for a workout before work, but my body needed rest and fuel, so I did it after work and after my first final as a stress reliever! 🙌🏼 I am so happy I got it in even though I am super sore I pushed play because my goals are stronger than my excuses! 😊 Find Your WHY and it is much easier to stay on track on the days you are not as motivated! 🙌🏼💕 #teamrisegrindandshine  - - - - - - - - - - - - - - - - - - - - - - - - - #onedayatatime  #stayingaccountable  #collegestudent  #umd  #umdduluth  #collegelife  #busylife  #hiking  #lakesuperior  #outdoors  #duluth  #countrymusic  #doglover  #tiuMN  #mnwild  #travelbug  #fitlife 
#Day 75 
Trained Shoulders, Chest,Tricep & Abs tonight !!! Feels good to be lifting heavier !!! Getting STRONGER !!! The countdown is on ... 5 more days till the end of the 12 week STRONG TRANSFORMATION CHALLENGE !!! 💪🏼❤️
@strongfitnessmag @paulbuceta @the_real_team_bombshell @bombshell_news @shannondey @gennid 
#strongtransformationchallenge #strongfitnessmag #torrainestrong2017 #fitat55 #fitover50 #inspire #paulbuceta #findyourselfapaul #bombshellfitness #shannondey #gennid #shoulders #chest #triceps #abs #gymlife #itsalifestyle #youvsyou #challengeyoursef #strong #strongwomen #pushpastyourlimits #myfitnessjourney #fitnessinspiration #loveyourselffirst #believeinyourself
#Day  75 Trained Shoulders, Chest,Tricep & Abs tonight !!! Feels good to be lifting heavier !!! Getting STRONGER !!! The countdown is on ... 5 more days till the end of the 12 week STRONG TRANSFORMATION CHALLENGE !!! 💪🏼❤️ @strongfitnessmag @paulbuceta @the_real_team_bombshell @bombshell_news @shannondey @gennid #strongtransformationchallenge  #strongfitnessmag  #torrainestrong2017  #fitat55  #fitover50  #inspire  #paulbuceta  #findyourselfapaul  #bombshellfitness  #shannondey  #gennid  #shoulders  #chest  #triceps  #abs  #gymlife  #itsalifestyle  #youvsyou  #challengeyoursef  #strong  #strongwomen  #pushpastyourlimits  #myfitnessjourney  #fitnessinspiration  #loveyourselffirst  #believeinyourself 
SQUAT PR, LAST WEEK I COULD ONLY DO. 3 REPS THIS WEEK I MADE SURE I GOT 4! I'M NOT CRAZY ABOUT HOW THE BACKS OF MY LEGS LOOK BUT I AM A WORK IN PROGRESS. LOVE THE STRENGTH I AM GAINING. #ISYMFS #IRONADDICT #IRONADDICTSBRAND #SIDEWALKKRAKA #ICOMMANDYOUTOGROW #IRONADDICT4LIFE #BODYBUILDING #FITNESS #MOTIVATION #MOTIVATEDAF #KILLINIT #YOUVSYOU #LEGDAY #YOUCANTSPELLLEGENDARYWITHOUTLEGDAY @c.t.ali.fletcher @SUPERMANJR95 @IRONADDICTSBRAND @IRONADDICTSGYM @PHITLOSSOPHER @HURKELESHEALTHY @SHANNON_IRONADDICT @bdrs55 @mr1moreround
SQUAT PR, LAST WEEK I COULD ONLY DO. 3 REPS THIS WEEK I MADE SURE I GOT 4! I'M NOT CRAZY ABOUT HOW THE BACKS OF MY LEGS LOOK BUT I AM A WORK IN PROGRESS. LOVE THE STRENGTH I AM GAINING. #ISYMFS  #IRONADDICT  #IRONADDICTSBRAND  #SIDEWALKKRAKA  #ICOMMANDYOUTOGROW  #IRONADDICT4LIFE  #BODYBUILDING  #FITNESS  #MOTIVATION  #MOTIVATEDAF  #KILLINIT  #YOUVSYOU  #LEGDAY  #YOUCANTSPELLLEGENDARYWITHOUTLEGDAY  @c.t.ali.fletcher @SUPERMANJR95 @IRONADDICTSBRAND @IRONADDICTSGYM @PHITLOSSOPHER @HURKELESHEALTHY @SHANNON_IRONADDICT @bdrs55 @mr1moreround
LEG DAY WAS FUCKING LIT! FINISHED WITH 10 SETS OF 40 LUNGES, FINALLY HIT 400 LUNGES. I ALSO HAD A SQUAT PR, VIDEO TO COME SOON. HOPEFULLY EVERYONE KILLED IT TODAY. #ISYMFS #IRONADDICT #IRONADDICTSBRAND #SIDEWALKKRAKA #ICOMMANDYOUTOGROW #IRONADDICT4LIFE #BODYBUILDING #FITNESS #MOTIVATION #MOTIVATEDAF #KILLINIT #YOUVSYOU #LEGDAY #YOUCANTSPELLLEGENDARYWITHOUTLEGDAY
Realigning the spine after a long days work of wrapping Christmas gifts.

#workout #motivation #workhardplayhard #fitness #glowlean #healthylifestyle #workforit #youvsyou #pushyourself #motivated #exercise #challenge #bestrong #shredded #gymtime #god #trueself #hope #personaltrainer #bodypositivity
#handstands @plyogafitness @pogamat
3 new pbs in succession this arvo! So pumped 
1st
1 power snatch + 1 hang snatch @75kg 
2nd
Power snatch 1kg pb lift at 78kg
(Mind the squeaky voice, bit sick)

3rd 
Finally hit that illusive 80kg power snatch a new pb 3kg heavier than my previous.

ive been after for a couple months!!!! Great way to start before getting all the conditioning in! 😀😀😀😀
Feeling strong
#crossfit #olympiclifting #type1lifting #snatch #youvsyou #pb #gains #barbellclub #pbwednesdays #easylift #progression #revivalstrength #nobull #justthehorns #nolifters #rawstrength #happychappy #power #ingoditrust #shwifty
3 new pbs in succession this arvo! So pumped 1st 1 power snatch + 1 hang snatch @75kg 2nd Power snatch 1kg pb lift at 78kg (Mind the squeaky voice, bit sick) 3rd Finally hit that illusive 80kg power snatch a new pb 3kg heavier than my previous. ive been after for a couple months!!!! Great way to start before getting all the conditioning in! 😀😀😀😀 Feeling strong #crossfit  #olympiclifting  #type1lifting  #snatch  #youvsyou  #pb  #gains  #barbellclub  #pbwednesdays  #easylift  #progression  #revivalstrength  #nobull  #justthehorns  #nolifters  #rawstrength  #happychappy  #power  #ingoditrust  #shwifty 
Boulders for days.. day 12 was official tissue .. Today pushed through with so.e great effort and work. Didnt get all the workouts in the video but did manage to get a few clips in.. @icyunvash . #Ro21 #noshame #fitover40 #gymrat #gymlife #fitfam #fitlifestyle #keeppushing #grinding #youvsyou #motivation #weonourway #livelovetrain #jerseyboy #firefighter #noquit #justwork #growth #challenge
#13 of 93 days of Pre for my next bikini show, here we go🏍!•••💣Esto se Puso bueno💣⚠️ and 11 days left to my 🎂#B-DAY ❣❣
_ I'm 👌@ko.zone 
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#wcw•••• _
🏋️‍♂️Coach:@tomasgarciav69
🍃Nutrition:@tomasgarciav69 👠Posing Coach:@nena.wetzel 👙Bikini:@flexibella.couture
CONTACT ME 4 TRAINING SESSIONS•• 📱561-506-7471
#hardcoreladies#nenafitbikini #fitnessmodel #latinfitness#motivated#diet #youvsyou#gym#bodybouilding #bjj#box#crossfit  #muscles #fitnessmotivation  #strongfemale #fitness #npc#ifbbpro#bestrong #kozone #onlinecoaching  #fitfam #NYC  #bikinigirl#athlete #mma#80daysleft
#13  of 93 days of Pre for my next bikini show, here we go🏍!•••💣Esto se Puso bueno💣⚠️ and 11 days left to my 🎂#B -DAY ❣❣ _ I'm 👌@ko.zone _ #wcw •••• _ 🏋️‍♂️Coach:@tomasgarciav69 🍃Nutrition:@tomasgarciav69 👠Posing Coach:@nena.wetzel 👙Bikini:@flexibella.couture CONTACT ME 4 TRAINING SESSIONS•• 📱561-506-7471 #hardcoreladies #nenafitbikini  #fitnessmodel  #latinfitness #motivated #diet  #youvsyou #gym #bodybouilding  #bjj #box #crossfit   #muscles  #fitnessmotivation   #strongfemale  #fitness  #npc #ifbbpro #bestrong  #kozone  #onlinecoaching   #fitfam  #NYC   #bikinigirl #athlete  #mma #80daysleft 
Just remember folks, not everyone deserves a seat at your table 👸🏼
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#fitness #fitfam #igfitness #girlswholift #fitgirls #bodybuilding #compete #train #physique #confidence #motivation #bestself #npcbikini #selflove #positivity #lifting #gym #health #muscle #grind #gains #youvsyou #tiu #tiuteam #blonde #iifym #tiuholidayhustle #selfie #queen