All the original hooded stringer colors will be restocked for the xmas sale at Pumpchasers.com
Will have date soon.
Gray, Green, Red, and Black
Haven’t done one of these in a while, so here’s my #tranformationtuesday 👊🏼 Both of these photos were taken on a happy Thanksgiving Day, but only one is a genuine smile. A few years ago, I decided I wanted to feel confident and happy with my body. Transformations aren't just about changing how you look... they are about changing how you feel when you look in the mirror 👊🏼 .
There's always going to be someone who liked you better when you were skinnier, or bigger, or more muscular, or less. .
And you know what? It doesn't freaking matter! All the matters is that you are proud of the person staring back at you. All that matters is that you are confident in your clothes and comfortable without them. Transformations are about your happiness, not about looking the way others want you to look. .
ACCEPTING NEW CLIENTS
I was once given the gift of a second chance with my health and fitness, and over the past few years that has grown into a passion for helping others.
I have HUGE goals for 2018, but I’m not WAITING for January 1st when TODAY is the first day of the rest of your life.
Click the link in my bio for a free assessment to see if we are the right match, and let’s get to work!
...immer schön ausruhen hinter der Bühne 😄😄 und natürlich viele viele Fotos schießen... Man sieht schließlich nicht lange so aus...
Ohhh my god😱
swimming in the winter😎
What do you think how cold it is? Would you dare?
Tag a friend who love swimming in the winter😎
Follow @millioninspire for more beautiful travelshots all around the world.
tag #millioninspire in your travelphoto to have a chance to be featured.
📷By Courtesy of: @wonderful_bucketlist @worldsconection
All rights and credits reserved to their respective owner(s)
Maintaining a lean physique is easy if you keep your diet in check. What’s difficult is going that last step where you really dig deep. There will be a point where it won’t matter how great you’ve set up your macros and diet. It will help of course, but at some point you’ll just feel hungry as shit, especially if you are a big eater like me. You’re pretty much in starvation mode and all you think about is food.
Remember that it’s never straight forward black and white. Making adjustments when needed as you go and being able to see the correlation between your training, food, macros and how you look is crucial for optimal progress. Never go blindly into a cut and think that you can simply wing it if you’re really serious about getting the absolute best results.
I’ve only done two big cuts these last five years, cause I was busy trying to make some gains and I also had to come back from being sick and injured. When I did my first cut back in 2014 I didn’t know what I was doing. I did get lean, but it was far from optimal. This summer I did my second cut and by loosing 16kg in 10 weeks I can easily say it wasn’t optimal. There was no «optimal» mindset. The goal was simply to get a sick transformation, that’s all. Would I do it like that again? Would I recommend it to anybody who asks? I will never do that again and I will never recommend it. I just pushed myself to the extreme just to see how far I could go. Now I’m just happy to maintain a healthy and lean physique while making gains and staying clear from injuries.
S/O to this Queen 👑
The 2014 pic got me started and the 2017 pic motivates me to keep going.
3 years ago I had no idea you can transform your body by lifting weights and thought working out means doing only cardio. I slowly learned a lot about training and nutrition by reading books, blogs and watching videos. I wasn’t consistent at all the first year. I was only training when I felt like it and wasn’t really eating healthy. But in 2015, I decided it was time to stop playing around and become more dedicated. I’ve been consistent for 2 years and all I can say is every minute spend at the gym worth it.
To anyone who want to start training, don’t be afraid to be a beginner, you’ll learn. Don’t let that stop you from becoming a better you. We all start somewhere.
Good morning! 🌞
I thought I would do a Wednesday #tbt one of my BBG workouts that I did while in Croatia this summer (I dream of being in shorts again!), as it’s a great upper body home workout and it’s hard!
8 x 10 mountain climbers + 2 push-ups
15 x straight leg raise + lift
15 x lay down push-ups
15 x weighted bent leg push-ups
Rest for 30 seconds
12 x body weight pull ups
12 x decline push-ups
15 x triceps dips
12 each side x commandos
Rest for a minute and repeat!
Me five minutes ago. Only went out to buy a can of tuna. I must have blacked out because I walked out that grocery store with $75 worth of food. Foodie tip: never walk into a grocery store hungry 😂 #whoopsies#shelifts#andeats#andeatsomemore 🐷
Here is my transformation Tuesday. Weight is something I have struggled with as I LOVE food. Who doesnt. Top was me at my heaviest. The upper right is still my profile pic on my gym scan. Keeps me humble to see where I came from. Middle is when I worked with trainers from my gym. Loved them and brought me down to my lowest. Looking back i know what was wrong. Lots of workouts, lots of cardio and such tiny amounts of food. Doomed to gain it back. I did gain that back and in the last 3 years I have been working slowly with the help of a diff trainer. We all fall off and then get back up again. This past year being more driven to get where I want. To lose the extra I've put on and gain some mass. Lofting heavy and eatong so much more food. Bottom is me current. Not much lower than my heaviest but much more compact now. #transformationtuesday#girlswholift#weight#itsjustanumber#foodisfuel#strength#gym#progress#femalewintersoldier#girlswhosquat#youvsyou#justlift
Aside from the straight HOT MESS of a week I’ve had.. the only thing keeping my mind right is God and the gym. 🙏🏼🏋🏽♀️
Two things that will forever be there to lift me up when everything else seems to be a going downhill. 🙌🏼Here’s to all you guys who may be going through it this week.. keep your head up, figure out what gets your mind right, and just stay positive. It will get better. You will come out on top. The worst thing you can do is make it worse by carrying around a negative mindset. Happy Wednesday guys! 🤘🏼😎
POSTMAS DAY 14 ⭐️🌟🎄
Don’t you sometimes just wanna stop time and zone out. Hashtag identity crisis. Like life needs to be on pause ⏸ But you know what’s interesting is: with each stage of life we progress into, we inevitably look back and wish we were “back in college”, and when we were in college we’d wish we were “still in high school”, or when we were in high school we’d wish we were “just a kid in elementary”. It’s the same cycle each time. You’re old days are always going to be your easy days. So work hard and stay strong my friends; nothing good comes easy ▶️
Fit tip of the day: a friend once told me, its you and the bar vs the weight, not you vs the bar; move as one with the bar 💪🏽 let’s get it fitfam