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  • _fiit_boyy
    🇫🇷|🔰FitBoy🔰🇫🇷
    @_fiit_boyy

Images by _fiit_boyy

MCDONALDS BURGERS🍔
Do you ever buy them?⁉️ Here's a little tip for the next time, if you do🙌🏻
⠀
The calories on the bottom row represent how much one burger contains and the top row represents how much it would be to eat 2 🍔✨
⠀
When I visit McDonalds (sometimes after a night out😂...) I see so many people ordering multiple burgers thinking they're doing themselves better because it's 'Protein'
⠀
The thing is that McDonald's doesn't contain a great deal of protein, more so Fat from the oils and meats😬
⠀
If you find yourself in a McDonald's and are considering your options💁🏻your best bet is to either, get a plain burger with no cheese, go with a garden salad and burger meat or I tend to choose the fish!
Lots of people ask for weight gain ideas so what about all 4 burgers😂 it really depends what your Macronutrients are and what your goal is!🤗🤔🍔
⠀
What is your usual McDonald's order?
⠀
I do love a Mcflurry now and again 🌝🙊
By @junkfoodstar & @lewfitness
#teamshape #shape #watchmyabs #fitlife #fitness #aesthetics #workout #healthy #squat #picoftheday #fitfam #teamfit #fitspo #inspiration#bodybuilding #gymshark #fitfrenchies #igers #pornfood #kinder #nutella #breakfast #bowlcake #pancakes #teamshapeevolution #teamlittlebirds
MCDONALDS BURGERS🍔
Do you ever buy them?⁉️ Here's a little tip for the next time, if you do🙌🏻
⠀
The calories on the bottom row represent how much one burger contains and the top row represents how much it would be to eat 2 🍔✨
⠀
When I visit McDonalds (sometimes after a night out😂...) I see so many people ordering multiple burgers thinking they're doing themselves better because it's 'Protein'
⠀
The thing is that McDonald's doesn't contain a great deal of protein, more so Fat from the oils and meats😬
⠀
If you find yourself in a McDonald's and are considering your options💁🏻your best bet is to either, get a plain burger with no cheese, go with a garden salad and burger meat or I tend to choose the fish!
Lots of people ask for weight gain ideas so what about all 4 burgers😂 it really depends what your Macronutrients are and what your goal is!🤗🤔🍔
⠀
What is your usual McDonald's order?
⠀
I do love a Mcflurry now and again 🌝🙊
By @junkfoodstar & @lewfitness #teamshape  #shape  #watchmyabs  #fitlife  #fitness  #aesthetics  #workout  #healthy  #squat  #picoftheday  #fitfam  #teamfit  #fitspo  #inspiration #bodybuilding  #gymshark  #fitfrenchies  #igers  #pornfood  #kinder  #nutella  #breakfast  #bowlcake  #pancakes  #teamshapeevolution  #teamlittlebirds 
😱🤤 [ S U S H I S ] 🍣🍣 Parce que le week end se termine ce soir, Pas vrai ??? @s.littlebirds tu valides ?🍣🙈. 🙌Bonne soirée la Team🙌
🎁FITBOY8 - 8% sur @optigura 🎁
🎁FIITBOY15 : -15% sur @danielwellington 🎁
#teamshape #fitfrenchies #muscle #iifym #instafitness # instafit #gym #foodporn #eatclean #shredded #healthyfood #lifestyle #workout #motivation #beastmode #fitnessaddict #bodybuilding #picoftheday #watchmyabs #beastmode #weightloss #fitfrenchies #transformation #tbc #cheatmeal #burger #mcdonalds #pizza #sushis
😱🤤 [ S U S H I S ] 🍣🍣 Parce que le week end se termine ce soir, Pas vrai ??? @s.littlebirds tu valides ?🍣🙈. 🙌Bonne soirée la Team🙌 🎁FITBOY8 - 8% sur @optigura 🎁 🎁FIITBOY15 : -15% sur @danielwellington 🎁 #teamshape  #fitfrenchies  #muscle  #iifym  #instafitness  # instafit #gym  #foodporn  #eatclean  #shredded  #healthyfood  #lifestyle  #workout  #motivation  #beastmode  #fitnessaddict  #bodybuilding  #picoftheday  #watchmyabs  #beastmode  #weightloss  #fitfrenchies  #transformation  #tbc  #cheatmeal  #burger  #mcdonalds  #pizza  #sushis 
COMMENT YOUR BODY TYPE😂😭 This one tickled me a little bit! Let me talk about why this image is great 🤔⤵️
.
I see posts all the time on Instagram asking what kind of body you have 🤔 so I thought I'd post this one, it makes the whole situation more of a joke than a serious diagram! 😂
.
Certain people label your body type and tell you things like your metabolism is slow and that's why you're a Endomorph body type which isn't always true😰
.
Everyone is different and nothing can beat hard work , so stop worrying about what body type you are and kill it in the gym and with your diet 👌🏻🗣 it doesn't matter what body type you are , it's about feeling comfortable in your skin and becoming the best version of yourself 🙌🏻
.
I believe in YOU 👈🏻 share this with a friend ⤵️
.
Follow us (@_fiit_boyy) for daily Health, Nutrition & Workout content 👍🏻✨
🗒 & 📷 : @lewfitness 
#healthyfood #healthylifestyle #healthy #slimmingworld #beforeandafter #fitfood #weightlossjourney #health #salad #plantbased #bbg #transformation #glutenfree #fruit #eatclean #diet #wholefoods #foodie #vegetarian #cleaneating #nutrition #iifym #protein #dinner #fitnessmotivation #weightloss #fitfam #fitness #teamshape
COMMENT YOUR BODY TYPE😂😭 This one tickled me a little bit! Let me talk about why this image is great 🤔⤵️
.
I see posts all the time on Instagram asking what kind of body you have 🤔 so I thought I'd post this one, it makes the whole situation more of a joke than a serious diagram! 😂
.
Certain people label your body type and tell you things like your metabolism is slow and that's why you're a Endomorph body type which isn't always true😰
.
Everyone is different and nothing can beat hard work , so stop worrying about what body type you are and kill it in the gym and with your diet 👌🏻🗣 it doesn't matter what body type you are , it's about feeling comfortable in your skin and becoming the best version of yourself 🙌🏻
.
I believe in YOU 👈🏻 share this with a friend ⤵️
.
Follow us (@_fiit_boyy) for daily Health, Nutrition & Workout content 👍🏻✨ 🗒 & 📷 : @lewfitness 
#healthyfood  #healthylifestyle  #healthy  #slimmingworld  #beforeandafter  #fitfood  #weightlossjourney  #health  #salad  #plantbased  #bbg  #transformation  #glutenfree  #fruit  #eatclean  #diet  #wholefoods  #foodie  #vegetarian  #cleaneating  #nutrition  #iifym  #protein  #dinner  #fitnessmotivation  #weightloss  #fitfam  #fitness  #teamshape 
🙈💥 [ B O W L C A K E ] 💥😱 Quand je suis en vacances je pars en sucette !!! Qui valide ??? 😂😂👇👇👇(petit déj de ce matin). 🙏🙏Bonne soirée la Team 🙏🙏
🎁FITBOY8 - 8% sur @optigura 🎁  #teamshape #shape #watchmyabs #fitlife #fitness #aesthetics #workout #healthy #squat #picoftheday #fitfam #teamfit #fitspo #inspiration#bodybuilding #gymshark #fitfrenchies #igers #pornfood #kinder #nutella #breakfast #bowlcake #pancakes #teamshapeevolution #teamlittlebirds
🙈💥 [ B O W L C A K E ] 💥😱 Quand je suis en vacances je pars en sucette !!! Qui valide ??? 😂😂👇👇👇(petit déj de ce matin). 🙏🙏Bonne soirée la Team 🙏🙏 🎁FITBOY8 - 8% sur @optigura 🎁 #teamshape  #shape  #watchmyabs  #fitlife  #fitness  #aesthetics  #workout  #healthy  #squat  #picoftheday  #fitfam  #teamfit  #fitspo  #inspiration #bodybuilding  #gymshark  #fitfrenchies  #igers  #pornfood  #kinder  #nutella  #breakfast  #bowlcake  #pancakes  #teamshapeevolution  #teamlittlebirds 
😱🤤 [ C H E A T M E A L ] 🍔🍟 Parce que le week end je me fait plaisir !! Pas vous ??? 🙌Bonne soirée la Team🙌

#teamshape #fitfrenchies #muscle #iifym #instafitness # instafit #gym #foodporn #eatclean #shredded #healthyfood #lifestyle #workout #motivation #beastmode #fitnessaddict #bodybuilding #picoftheday #watchmyabs #beastmode #weightloss #fitfrenchies #transformation #tbc #cheatmeal #burger #mcdonalds #pizza #sushis
🍔🍟 [ McDonald's 🥗 vs. 🍔] 🍟🍔
🇫🇷 « Je prendrais juste une salade »🇫🇷 🇺🇸#caloriefixes "I will just have a salad"
SALADS, SMOOTHIES, GRANOLA BARS, VEGETABLE CRISPS. All the epitome of healthy living, right? So many things these days are marketed as the "better" option, the option to choose for "healthy people".
⠀
Often, choosing the Salad, or Smoothie can be healthier in many regards. It's just also great to be mindful that sometimes, the Salad or the Smoothie option may have sneaky added ingredients or in this case, be MORE in calories, and more in SUGAR and fat.⠀
⠀
At the end of the day, to lose weight or gain weight, your body needs a calorie deficit or surplus, so along with making the "HEALTHIER CHOICES", being mindful of calories & macros could really help too.⠀
⠀
This post in no regards recommending a McDonald's Chicken Legend as part of a healthy lifestyle. This post is suggesting that if you pop into McDonald's on your lunch break to quickly grab a healthy salad, that salad may not be as "HEALTHY" as you (we all) thought or were led to believe by amazing million pound marketing budgets👌🏼👌🏼⠀
⠀
CHICKEN LEGEND
with barbecue sauce
Chicken
Brown bread roll
Lettuce

CHICKEN SALAD
Crispy Chicken fillet
Cheese
Vegetable blend
Salad glaze
Lime
Tortilla Strips
🗒 & 📷 : @caloriefixes🇺🇸
#healthyfood #healthylifestyle #healthy #slimmingworld #beforeandafter #fitfood #weightlossjourney #health #salad #plantbased #bbg #transformation #glutenfree #fruit #eatclean #diet #wholefoods #foodie #vegetarian #cleaneating #nutrition #iifym #protein #dinner #fitnessmotivation #weightloss  #teamshape
🍔🍟 [ McDonald's 🥗 vs. 🍔] 🍟🍔 🇫🇷 « Je prendrais juste une salade »🇫🇷 🇺🇸#caloriefixes  "I will just have a salad"
SALADS, SMOOTHIES, GRANOLA BARS, VEGETABLE CRISPS. All the epitome of healthy living, right? So many things these days are marketed as the "better" option, the option to choose for "healthy people".
⠀
Often, choosing the Salad, or Smoothie can be healthier in many regards. It's just also great to be mindful that sometimes, the Salad or the Smoothie option may have sneaky added ingredients or in this case, be MORE in calories, and more in SUGAR and fat.⠀
⠀
At the end of the day, to lose weight or gain weight, your body needs a calorie deficit or surplus, so along with making the "HEALTHIER CHOICES", being mindful of calories & macros could really help too.⠀
⠀
This post in no regards recommending a McDonald's Chicken Legend as part of a healthy lifestyle. This post is suggesting that if you pop into McDonald's on your lunch break to quickly grab a healthy salad, that salad may not be as "HEALTHY" as you (we all) thought or were led to believe by amazing million pound marketing budgets👌🏼👌🏼⠀
⠀
CHICKEN LEGEND
with barbecue sauce
Chicken
Brown bread roll
Lettuce

CHICKEN SALAD
Crispy Chicken fillet
Cheese
Vegetable blend
Salad glaze
Lime
Tortilla Strips 🗒 & 📷 : @caloriefixes🇺🇸
#healthyfood  #healthylifestyle  #healthy  #slimmingworld  #beforeandafter  #fitfood  #weightlossjourney  #health  #salad  #plantbased  #bbg  #transformation  #glutenfree  #fruit  #eatclean  #diet  #wholefoods  #foodie  #vegetarian  #cleaneating  #nutrition  #iifym  #protein  #dinner  #fitnessmotivation  #weightloss  #teamshape 
🙈💥 [ B O W L C A K E ] 💥😱 Hello @ instagram je vous montre le bowlcake de ce matin !!! La recette est disponible dans les posts précédents !!! N’hésitez pas à me tagguer dans vos posts !!! Dites ce que vous en pensez dans les commentaires 👇👇👇 🙏🙏Bonne soirée la Team 🙏🙏 🎁FITBOY8 - 8% sur @optigura 🎁  #teamshape #shape #watchmyabs #fitlife #fitness #aesthetics #workout #healthy #squat #picoftheday #fitfam #teamfit #fitspo #inspiration#bodybuilding #gymshark #fitfrenchies #igers #pornfood #kinder #nutella #breakfast #bowlcake #pancakes #teamshapeevolution #teamlittlebirds
🙈💥 [ B O W L C A K E ] 💥😱 Hello @ instagram je vous montre le bowlcake de ce matin !!! La recette est disponible dans les posts précédents !!! N’hésitez pas à me tagguer dans vos posts !!! Dites ce que vous en pensez dans les commentaires 👇👇👇 🙏🙏Bonne soirée la Team 🙏🙏 🎁FITBOY8 - 8% sur @optigura 🎁 #teamshape  #shape  #watchmyabs  #fitlife  #fitness  #aesthetics  #workout  #healthy  #squat  #picoftheday  #fitfam  #teamfit  #fitspo  #inspiration #bodybuilding  #gymshark  #fitfrenchies  #igers  #pornfood  #kinder  #nutella  #breakfast  #bowlcake  #pancakes  #teamshapeevolution  #teamlittlebirds 
🔥💪 [ S H O U L D E R S D A Y ] 💪🔥 On finit la semaine par une séance épaules histoire d’avoir pu travailler chaque muscle cette semaine. L’entrainement s’est fini par 15 min d’abdos. 🙏 Bonne soirée la Team (cheatmeal ??? 🙈🙈🙈) 🎁FITBOY8 - 8% sur @optigura 🎁

#teamshape #shape #watchmyabs #fitlife #fitness #aesthetics #workout #healthy #squat #picoftheday #fitfam #teamfit #fitspo #inspiration#bodybuilding #gymshark #fitfrenchies #igers #pornfood #teamshapeevolution #teamlittlebirds  #outfit #deadlifting #bodybuilder @gymshark #shoulders
🔥💪 [ S H O U L D E R S D A Y ] 💪🔥 On finit la semaine par une séance épaules histoire d’avoir pu travailler chaque muscle cette semaine. L’entrainement s’est fini par 15 min d’abdos. 🙏 Bonne soirée la Team (cheatmeal ??? 🙈🙈🙈) 🎁FITBOY8 - 8% sur @optigura 🎁 #teamshape  #shape  #watchmyabs  #fitlife  #fitness  #aesthetics  #workout  #healthy  #squat  #picoftheday  #fitfam  #teamfit  #fitspo  #inspiration #bodybuilding  #gymshark  #fitfrenchies  #igers  #pornfood  #teamshapeevolution  #teamlittlebirds  #outfit  #deadlifting  #bodybuilder  @gymshark #shoulders 
BULGARIAN SPLIT SQUATS 🔴
—�—�—�-
🇫🇷Avant de vouloir mettre des charges lourdes il est important de maîtriser les exercices et d’avoir les bonnes postures 🇫🇷. ✅✅✅ The key thing here is the set up.
Stand infront of a standard bench (or whatever), reaching it with your one leg behind you, resting the top of your foot on it.
Descend under control, making sure your back stays upright, with back leg’s knee almost touching the ground.✅✅✅
-
❌❌❌ The biggest mistake is either using too much of a narrow or too much of a wide stance (which kills the ROM). In this case I drew a narrow one, and as you can see the weight gets unevenly placed in the front part of your foot/knee, which will attract all the weight. That’ll put unnecessary stress on it and potentially cause pain in the future.❌❌❌ -
⏪⏪⏪SWIPE LEFT if you can’t hold 2 dumbbells during this exercise! ⏪⏪⏪
🗒 & 📷 : @pheasyque
#healthyfood #healthylifestyle #healthy #slimmingworld #beforeandafter #fitfood #weightlossjourney #health #salad #plantbased #bbg #transformation #glutenfree #fruit #eatclean #diet #wholefoods #foodie #vegetarian #cleaneating #nutrition #iifym #protein #dinner #fitnessmotivation #weightloss #fitfam #fitness #fit #teamshape
BULGARIAN SPLIT SQUATS 🔴
—�—�—�-
🇫🇷Avant de vouloir mettre des charges lourdes il est important de maîtriser les exercices et d’avoir les bonnes postures 🇫🇷. ✅✅✅ The key thing here is the set up.
Stand infront of a standard bench (or whatever), reaching it with your one leg behind you, resting the top of your foot on it.
Descend under control, making sure your back stays upright, with back leg’s knee almost touching the ground.✅✅✅
-
❌❌❌ The biggest mistake is either using too much of a narrow or too much of a wide stance (which kills the ROM). In this case I drew a narrow one, and as you can see the weight gets unevenly placed in the front part of your foot/knee, which will attract all the weight. That’ll put unnecessary stress on it and potentially cause pain in the future.❌❌❌ -
⏪⏪⏪SWIPE LEFT if you can’t hold 2 dumbbells during this exercise! ⏪⏪⏪ 🗒 & 📷 : @pheasyque
#healthyfood  #healthylifestyle  #healthy  #slimmingworld  #beforeandafter  #fitfood  #weightlossjourney  #health  #salad  #plantbased  #bbg  #transformation  #glutenfree  #fruit  #eatclean  #diet  #wholefoods  #foodie  #vegetarian  #cleaneating  #nutrition  #iifym  #protein  #dinner  #fitnessmotivation  #weightloss  #fitfam  #fitness  #fit  #teamshape 
🐷💥 [ B O W L C A K E D O G] 💥😱 Hi @instagram i show you what i eat before my arms training. If u want the recipe : 🔰one banana
🔰one egg
🔰one milk spoon
🔰40 gr oatmeal
🔰2 min microwaves
I just eat the bowlcake, don’t worry my son 🐶 is fine😂😂. 🙌🙌Bonne soirée la Team 🙏🙏
🎁FITBOY8 - 8% sur @optigura 🎁
 #teamshape #shape #watchmyabs #fitlife #fitness #aesthetics #workout #healthy #squat #picoftheday #fitfam #teamfit #fitspo #inspiration#bodybuilding #gymshark #fitfrenchies #igers #pornfood #kinder #nutella #breakfast #bowlcake #pancakes #teamshapeevolution #teamlittlebirds
🐷💥 [ B O W L C A K E D O G] 💥😱 Hi @instagram i show you what i eat before my arms training. If u want the recipe : 🔰one banana 🔰one egg 🔰one milk spoon 🔰40 gr oatmeal 🔰2 min microwaves I just eat the bowlcake, don’t worry my son 🐶 is fine😂😂. 🙌🙌Bonne soirée la Team 🙏🙏 🎁FITBOY8 - 8% sur @optigura 🎁 #teamshape  #shape  #watchmyabs  #fitlife  #fitness  #aesthetics  #workout  #healthy  #squat  #picoftheday  #fitfam  #teamfit  #fitspo  #inspiration #bodybuilding  #gymshark  #fitfrenchies  #igers  #pornfood  #kinder  #nutella  #breakfast  #bowlcake  #pancakes  #teamshapeevolution  #teamlittlebirds 
🔥💪 [ A R M S D A Y ] 💪🔥 Aujourd’hui superset d’une heure de biceps triceps. On a fini par 15 min d’abdos. Pour casser cette routine d’entraînement je me suis entrainé TOUTE LA SEMAINE avec des poids plus légers car j’ai uniquement travaillé en series de 20 répétitions. 
Pour bien choisir ses poids il faut qu’entre la 15eme et la 20ème ce soit atroce. Il ne faut pas effectuer chaque semaine les mêmes exercices, ne pas habituer votre corps il faut sans cesse changer ses habitudes histoire de casser de la fibre 🔥🔥👌
Comment vous vous entrainez vous ??? 🙏 Bonne soirée la Team 🙏 🎁FITBOY8 - 8% sur @optigura 🎁

#teamshape #shape #watchmyabs #fitlife #fitness #aesthetics #workout #healthy #squat #picoftheday #fitfam #teamfit #fitspo #inspiration#bodybuilding #gymshark #fitfrenchies #igers #pornfood #teamshapeevolution #teamlittlebirds  #outfit #deadlifting #bodybuilder
🔥💪 [ A R M S D A Y ] 💪🔥 Aujourd’hui superset d’une heure de biceps triceps. On a fini par 15 min d’abdos. Pour casser cette routine d’entraînement je me suis entrainé TOUTE LA SEMAINE avec des poids plus légers car j’ai uniquement travaillé en series de 20 répétitions. Pour bien choisir ses poids il faut qu’entre la 15eme et la 20ème ce soit atroce. Il ne faut pas effectuer chaque semaine les mêmes exercices, ne pas habituer votre corps il faut sans cesse changer ses habitudes histoire de casser de la fibre 🔥🔥👌 Comment vous vous entrainez vous ??? 🙏 Bonne soirée la Team 🙏 🎁FITBOY8 - 8% sur @optigura 🎁 #teamshape  #shape  #watchmyabs  #fitlife  #fitness  #aesthetics  #workout  #healthy  #squat  #picoftheday  #fitfam  #teamfit  #fitspo  #inspiration #bodybuilding  #gymshark  #fitfrenchies  #igers  #pornfood  #teamshapeevolution  #teamlittlebirds  #outfit  #deadlifting  #bodybuilder 
🇫🇷Manger sainement ne veut pas dire mourir de faim et vous priver ! La preuve en image 👆👆👆.
🇺🇸Eating healthy doesn't mean that you are starving and depriving yourself!

In fact, starving yourself may even lead to binging later on. You can still eat well and be fully satisfied!
⠀
Here's an example of one of my meals:
Healthy fats: egg yolks, salmon
Good carbs: Baked sweet potato
Protein: Eggs and salmon
Veggies: raw parsley, steamed bok choy and Chinese broccoli
Fermented food: kimchi 📕 by @caloriefixes 📷 by @fitchickscook
#healthyfood #healthylifestyle #healthy #slimmingworld #beforeandafter #fitfood #weightlossjourney #health #salad #plantbased #bbg #transformation #glutenfree #fruit #eatclean #diet #wholefoods #foodie #vegetarian #cleaneating #nutrition #iifym #protein #dinner #fitnessmotivation #weightloss #fitfam #fitness #fit #teamshape
🇫🇷Manger sainement ne veut pas dire mourir de faim et vous priver ! La preuve en image 👆👆👆. 🇺🇸Eating healthy doesn't mean that you are starving and depriving yourself! 
In fact, starving yourself may even lead to binging later on. You can still eat well and be fully satisfied!
⠀
Here's an example of one of my meals:
Healthy fats: egg yolks, salmon
Good carbs: Baked sweet potato
Protein: Eggs and salmon
Veggies: raw parsley, steamed bok choy and Chinese broccoli
Fermented food: kimchi 📕 by @caloriefixes 📷 by @fitchickscook
#healthyfood  #healthylifestyle  #healthy  #slimmingworld  #beforeandafter  #fitfood  #weightlossjourney  #health  #salad  #plantbased  #bbg  #transformation  #glutenfree  #fruit  #eatclean  #diet  #wholefoods  #foodie  #vegetarian  #cleaneating  #nutrition  #iifym  #protein  #dinner  #fitnessmotivation  #weightloss  #fitfam  #fitness  #fit  #teamshape 
🍓💥 [ B O W L C A K E ] 💥😱 Hello @instagram , je vous montre le bowlcake de ce matin : framboises mangue, sauce @servivita0.0 0% et des noix 🙌🙌🙌
Pour ceux qui veulent tester:👇👇👇
🔰une banane
🔰un oeuf
🔰une CAS de lait
🔰40 gr de flocons d’avoine 🔰2 min au micro-ondes
👍 Dites moi ce que vous en pensez dans les commentaires !!! Identifiez moi dans vos posts que je puisse les voir 🤗🤗. 🙌🙌Bonne soirée la Team 🙏🙏
🎁FITBOY8 - 8% sur @optigura 🎁
 #teamshape #shape #watchmyabs #fitlife #fitness #aesthetics #workout #healthy #squat #picoftheday #fitfam #teamfit #fitspo #inspiration#bodybuilding #gymshark #fitfrenchies #igers #pornfood #kinder #nutella #breakfast #bowlcake #pancakes #teamshapeevolution #teamlittlebirds
🍓💥 [ B O W L C A K E ] 💥😱 Hello @instagram , je vous montre le bowlcake de ce matin : framboises mangue, sauce @servivita0.0 0% et des noix 🙌🙌🙌 Pour ceux qui veulent tester:👇👇👇 🔰une banane 🔰un oeuf 🔰une CAS de lait 🔰40 gr de flocons d’avoine 🔰2 min au micro-ondes 👍 Dites moi ce que vous en pensez dans les commentaires !!! Identifiez moi dans vos posts que je puisse les voir 🤗🤗. 🙌🙌Bonne soirée la Team 🙏🙏 🎁FITBOY8 - 8% sur @optigura 🎁 #teamshape  #shape  #watchmyabs  #fitlife  #fitness  #aesthetics  #workout  #healthy  #squat  #picoftheday  #fitfam  #teamfit  #fitspo  #inspiration #bodybuilding  #gymshark  #fitfrenchies  #igers  #pornfood  #kinder  #nutella  #breakfast  #bowlcake  #pancakes  #teamshapeevolution  #teamlittlebirds 
💥 [ R E S P E C T ] 💥💪 My mom taught me respect. So much people forget this word. So check what is written on the wall and do it !!! Le respect n’existe plus de nos jours les amis. Ranger ses poids c’est pas compliqué et c’est bien ce qui m’énerve. Pas vous ??? Aujourd’hui séance dos pour ma part 💪💪 La photo avec l’affiche en arrière plan c’était pas voulu ^^ 🎁FITBOY8 - 8% sur @optigura 🎁

#teamshape #shape #watchmyabs #fitlife #fitness #aesthetics #workout #healthy #squat #picoftheday #fitfam #teamfit #fitspo #inspiration#bodybuilding #gymshark #fitfrenchies #igers #pornfood #teamshapeevolution #teamlittlebirds  #outfit #deadlifting #bodybuilder
💥 [ R E S P E C T ] 💥💪 My mom taught me respect. So much people forget this word. So check what is written on the wall and do it !!! Le respect n’existe plus de nos jours les amis. Ranger ses poids c’est pas compliqué et c’est bien ce qui m’énerve. Pas vous ??? Aujourd’hui séance dos pour ma part 💪💪 La photo avec l’affiche en arrière plan c’était pas voulu ^^ 🎁FITBOY8 - 8% sur @optigura 🎁 #teamshape  #shape  #watchmyabs  #fitlife  #fitness  #aesthetics  #workout  #healthy  #squat  #picoftheday  #fitfam  #teamfit  #fitspo  #inspiration #bodybuilding  #gymshark  #fitfrenchies  #igers  #pornfood  #teamshapeevolution  #teamlittlebirds  #outfit  #deadlifting  #bodybuilder 
Does your back ache when you drive? Does it ache while you sit at work ? 🤔
⠀
Why does pain occur? In simple terms..When in a sitting position and your lower back is in a rounded position the ligaments of your spine will be in a lengthened position.(demonstrated by picture on the right) When lengthened for two long PAIN SIGNALS will begin to fire towards the brain 💭
⠀
There are two solutions:

1: make a permanent change and consciously be aware of maintaining the curvature of your low back by engaging your core. Conscious will lead to subconcious ✨
⠀
or
2. Roll a towel(1 or 2) and place it behind your back to maintain the curvature of your lower back.
⠀
LET’S HELP YOU HELP YOURSELF ❤
⠀
Follow us (@_fiit_boyy) for the best fit tips 💪
⠀
📄Credit @ejmfittips
📸Credit: @gainstutorial
Tag a friend who'd like this 👇 .
#back #posture #sitting #postureo #comparison #igfitness #fitnessaddict #fitspo #fitfam #gymfreak #backpain #bbg #bbgcommunity #bootybuilding #glutes #bootyfordays #quads #squats #squatbooty #squatlife #girlswholift #teamshape
#inspiration#bodybuilding #gymshark #fitfrenchies #igers #pornfood #teamshapeevolution #teamlittlebirds
Does your back ache when you drive? Does it ache while you sit at work ? 🤔
⠀
Why does pain occur? In simple terms..When in a sitting position and your lower back is in a rounded position the ligaments of your spine will be in a lengthened position.(demonstrated by picture on the right) When lengthened for two long PAIN SIGNALS will begin to fire towards the brain 💭
⠀
There are two solutions:

1: make a permanent change and consciously be aware of maintaining the curvature of your low back by engaging your core. Conscious will lead to subconcious ✨
⠀
or
2. Roll a towel(1 or 2) and place it behind your back to maintain the curvature of your lower back.
⠀
LET’S HELP YOU HELP YOURSELF ❤
⠀
Follow us (@_fiit_boyy) for the best fit tips 💪
⠀
📄Credit @ejmfittips 📸Credit: @gainstutorial
Tag a friend who'd like this 👇 .
#back  #posture  #sitting  #postureo  #comparison  #igfitness  #fitnessaddict  #fitspo  #fitfam  #gymfreak  #backpain  #bbg  #bbgcommunity  #bootybuilding  #glutes  #bootyfordays  #quads  #squats  #squatbooty  #squatlife  #girlswholift  #teamshape  #inspiration #bodybuilding  #gymshark  #fitfrenchies  #igers  #pornfood  #teamshapeevolution  #teamlittlebirds 
🍓💥 [ B O W L C A K E ] 💥😱 Hello @instagram , ce matin c’est un bowlcake mangue framboises clémentines. Pour la recette 👇👇👇
✅une banane
✅un oeuf
✅une CAS de lait
✅40 gr de flocons d’avoine ✅2 min au micro-ondes
👍 Qui valide ce bowlcake ???
🎁FITBOY8 - 8% sur @optigura 🎁
 #teamshape #shape #watchmyabs #fitlife #fitness #aesthetics #workout #healthy #squat #picoftheday #fitfam #teamfit #fitspo #inspiration#bodybuilding #gymshark #fitfrenchies #igers #pornfood #kinder #nutella #breakfast #bowlcake #pancakes #teamshapeevolution #teamlittlebirds
🍓💥 [ B O W L C A K E ] 💥😱 Hello @instagram , ce matin c’est un bowlcake mangue framboises clémentines. Pour la recette 👇👇👇 ✅une banane ✅un oeuf ✅une CAS de lait ✅40 gr de flocons d’avoine ✅2 min au micro-ondes 👍 Qui valide ce bowlcake ??? 🎁FITBOY8 - 8% sur @optigura 🎁 #teamshape  #shape  #watchmyabs  #fitlife  #fitness  #aesthetics  #workout  #healthy  #squat  #picoftheday  #fitfam  #teamfit  #fitspo  #inspiration #bodybuilding  #gymshark  #fitfrenchies  #igers  #pornfood  #kinder  #nutella  #breakfast  #bowlcake  #pancakes  #teamshapeevolution  #teamlittlebirds 
🙌💥 [ C H E S T D A Y ] 💥💪 Today it was chestday with my @gymshark outfit and you guyz ???? Ce soir c’était séance Pecs 💪💪💪 Et vous la Team ??? Allez je vous laisse je vais manger la Team 🙏🙏 🎁FITBOY8 - 8% sur @optigura 🎁
Follow me : @_fiit_boyy
#teamshape #shape #watchmyabs #fitlife #fitness #aesthetics #workout #healthy #squat #picoftheday #fitfam #teamfit #fitspo #inspiration#bodybuilding #gymshark #fitfrenchies #igers #pornfood #teamshapeevolution #teamlittlebirds  #outfit #deadlifting #bodybuilder
🙌💥 [ C H E S T D A Y ] 💥💪 Today it was chestday with my @gymshark outfit and you guyz ???? Ce soir c’était séance Pecs 💪💪💪 Et vous la Team ??? Allez je vous laisse je vais manger la Team 🙏🙏 🎁FITBOY8 - 8% sur @optigura 🎁 Follow me : @_fiit_boyy #teamshape  #shape  #watchmyabs  #fitlife  #fitness  #aesthetics  #workout  #healthy  #squat  #picoftheday  #fitfam  #teamfit  #fitspo  #inspiration #bodybuilding  #gymshark  #fitfrenchies  #igers  #pornfood  #teamshapeevolution  #teamlittlebirds  #outfit  #deadlifting  #bodybuilder 
REAL OR FAKE? Let me know in the comments what you think🍑⤵️
.
Well, well, well.. We’re in an era where appearence counts more than anything and edited pictures are now the “real” ones. We live in such a f’d up society don’t we? -
90% of everybody’s instafeeds is bombarded with IG model’s booties, so here’s a quick scheme on how to tell whether you’re looking at a real one or a fake one
.
1⃣The first category is the typical lifter’s booty: protein being consumed on the daily, exercising it regularly and definitely lifting heavier weight each week: squatting, hip thrusting & deadlifting like there’s no tomorrow. That’s how you grow your glutes
.
2⃣The second one is definitely more rare on the instagram, but very common on the everyday life because that’s a non-lifter’s butt. I’d say most women have it even though in different shapes & forms.
If you want to go from this point to the first one, then start consuming enough protein on a daily basis, and train it. Train it heavy.
.
If you wanna keep it like that that’s totally fine aswell
.
3⃣The third category is the most wanted. It’s the new THICC instagram’s standard.
.
I mean, you want millions of followers? Get some implants in yo’ butt and start taking pictures of it. Seriously
.
Unfortunately, unless you’ve got the luckiest of genetics’ gift, in 99.9999% of the cases you are not going to store fat ONLY in your glutes. Infact you if you would try, you would get fat in your whole lower body.
.
I’m pretty sure I’ll get comments like “I’ve got the third one and It’s all natural” anyway
.
👉Point being is that when you see a big butt with very tiny frames & legs, that’s where you can assume that “dat ass ain’t real.” Again, it’s either the whole lower body, or it simply can’t be like that
.
Follow us (@_fiit_boyy) for daily workout, nutrition and health content 👍🏻✨ 📄Credit @lewfitness
📸 Credit @pheasyque 
#bbg #bbgcommunity #bootybuilding #glutes #bootyfordays #quads #squats #squatbooty #squatlife #girlswholift #teamshape
#inspiration#bodybuilding #gymshark #fitfrenchies #igers #pornfood #teamshapeevolution #teamlittlebirds  #outfit #deadlifting #bodybuilder
REAL OR FAKE? Let me know in the comments what you think🍑⤵️
.
Well, well, well.. We’re in an era where appearence counts more than anything and edited pictures are now the “real” ones. We live in such a f’d up society don’t we? -
90% of everybody’s instafeeds is bombarded with IG model’s booties, so here’s a quick scheme on how to tell whether you’re looking at a real one or a fake one
.
1⃣The first category is the typical lifter’s booty: protein being consumed on the daily, exercising it regularly and definitely lifting heavier weight each week: squatting, hip thrusting & deadlifting like there’s no tomorrow. That’s how you grow your glutes
.
2⃣The second one is definitely more rare on the instagram, but very common on the everyday life because that’s a non-lifter’s butt. I’d say most women have it even though in different shapes & forms.
If you want to go from this point to the first one, then start consuming enough protein on a daily basis, and train it. Train it heavy.
.
If you wanna keep it like that that’s totally fine aswell
.
3⃣The third category is the most wanted. It’s the new THICC instagram’s standard.
.
I mean, you want millions of followers? Get some implants in yo’ butt and start taking pictures of it. Seriously
.
Unfortunately, unless you’ve got the luckiest of genetics’ gift, in 99.9999% of the cases you are not going to store fat ONLY in your glutes. Infact you if you would try, you would get fat in your whole lower body.
.
I’m pretty sure I’ll get comments like “I’ve got the third one and It’s all natural” anyway
.
👉Point being is that when you see a big butt with very tiny frames & legs, that’s where you can assume that “dat ass ain’t real.” Again, it’s either the whole lower body, or it simply can’t be like that
.
Follow us (@_fiit_boyy) for daily workout, nutrition and health content 👍🏻✨ 📄Credit @lewfitness
📸 Credit @pheasyque 
#bbg  #bbgcommunity  #bootybuilding  #glutes  #bootyfordays  #quads  #squats  #squatbooty  #squatlife  #girlswholift  #teamshape  #inspiration #bodybuilding  #gymshark  #fitfrenchies  #igers  #pornfood  #teamshapeevolution  #teamlittlebirds  #outfit  #deadlifting  #bodybuilder