My 3 Year Transformation.
Progress comes slowly as a natural lifter. It takes time, patience, and dedication to reach your goals. It is the same with anything in life: at the start of 2017 I set up my own Personal Training & Online Fitness business. I've experienced many drawbacks and I've had to overcome a lot of obstacles, and at times it is very difficult. It is so easy to become discouraged and demoralised, but you just have to remember your goals 🎯. Remember why you started out on this journey of your life.
You will always experience failure, but as is commonly said, you have to learn from it.
The secret to success is to love the process of getting there 🙌🏼. If you tell yourself you aren't going to be happy until "this" happens, you will never be happy.
I know I'm not the biggest guy, or the strongest, or the leanest, but for me, it isn't about that. I'm happy with who I am, and I'm proud of what I have achieved so far. This is the LS Lifestyle. I don't want to punish you and make you workout every day of the week and be on a strict diet of chicken and broccoli. I want you to reach your goals in an enjoyable way, and be happy & confident in who you are😊
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Use the link in the bio to start your journey now for free.
#Repost @willjackson2013 (@get_repost)
"90kg squats, 30kg up from 3 weeks ago. Excuse the filter but the wall was really bright in the background.
Honestly could not be prouder doing this and there is a lot more to come thanks to LS Lifestyle i will achieve my goals.
This is one of my clients' progress on the squat - He is following the LS FOCUS Beginner's Guide to Strength & Lean Muscle.
Other Progress... Incline Bench Press:
40kg x 6 -> 65kg x 6
5kg x 5 -> 25kg x 5
30kg x 5 -> 50kg x 5
His chest has gone from 38.1" to 40.2" in just 6 weeks, whilst maintaining a 30" waist.
Are you new to the gym and want to get results like this?
ENTER THE PRIZE DRAW NOW using the link in my bio!
PRIZE: The LS FOCUS 12 Week Guide to a V-Shaped
ENTER USING LINK IN BIO.
The V-Shape is a true sign of strength and masculinity - see Hollywood actors portraying superheroes, such as Chris Evans (Captain America), and Henry Cavill (Superman).
It is undoubtable that broad shoulders & a tight waist are THE key to an incredible physique 🔑.
Included in the program:
• 12 week V-shape focused workout plan - split into 3 phases for maximal progression
• Science behind training for strength & lean muscle
• Science behind eating for strength & lean muscle
• Progressional workout module applicable both during & after the program
• 'The 5 Fundamentals of Ab Training' vital breakdown
• 24/7 Support & Availability
ENTER NOW USING THE LINK IN MY BIO 💪🏼
Working out your Daily Caloric Intake is crucial if you are serious about achieving your goal, whether that is to burn fat or build muscle.
Choose the formula that applies to you and plug in your stats. The number you get is your BMR (Basal Metabolic Rate) - the amount of calories your body would need if you were to lie in bed and do nothing all day.
Swipe left and multiply by the applicable number. This result is your 'maintenance calories' - the number of calories your body needs on a day-to-day basis to neither gain or lose fat
Step 3: Decide whether your goal is to burn fat or build muscle. 🎯fat burn:
Reduce your maintenance calories by 200-500kcals and use an app such as myfitnesspal to measure how much you eat. 🎯muscle building:
Increase maintenance calories by 200-500kcals. Use an app such as myfitnesspal to track your calories.
Calorie intake is 90% of diet, and once it is understood you will be well on your way to achieving your goals