an online Instagram web viewer
  • _lslifestyle
    LS Lifestyle
    @_lslifestyle

Images by _lslifestyle

It's important to wear a jacket in this winter weather ❄️
πŸ–±
Did you know all of my programs have a 30 day money back guarantee? If you have any doubts about using my programs, give it a go and if you aren't happy with your results in 30 days, I'll send your money right back. Use the link in the bio to find the perfect program for you ➑️
It's important to wear a jacket in this winter weather ❄️ πŸ–± Did you know all of my programs have a 30 day money back guarantee? If you have any doubts about using my programs, give it a go and if you aren't happy with your results in 30 days, I'll send your money right back. Use the link in the bio to find the perfect program for you ➑️
Setting goals is important in life... here you can see I'm going for that 'uncandidly trying to be candid' look.. as though I should be on the cover of Men's Health or something.
πŸ–±
Clearly, I failed to achieve this goal, and the actual result is me looking like I'm about to cry.
πŸ–±
You have to learn from your failures, next time I shall do better, mum.
-
πŸ“Έ@mollyevephotography
-
Link in bio ➑️
Setting goals is important in life... here you can see I'm going for that 'uncandidly trying to be candid' look.. as though I should be on the cover of Men's Health or something. πŸ–± Clearly, I failed to achieve this goal, and the actual result is me looking like I'm about to cry. πŸ–± You have to learn from your failures, next time I shall do better, mum. - πŸ“Έ@mollyevephotography - Link in bio ➑️
Cold nips
πŸ–±
Link in bio to get yours now ➑️
Cold nips πŸ–± Link in bio to get yours now ➑️
Online client only 6 weeks into his 9 month transformation using The LS Program: Sculpt
Read below for 10% off πŸ‘€πŸ’ͺ🏼
-
Magan is using his youtube channel to accurately track progress by date.
πŸŽ₯
He's always found gaining size easy, but sticking to a diet and cutting down body fat had been too difficult until now. His next step is to maintain this level of body fat whilst gaining lean muscle until February, when he will cut down again into single digit body fat %
-
This level of progress in just 6 weeks  comes as a result of his hard work and dedication to the program.
-
See Magan's bio for 10% off your LS Lifestyle Program @magangowdafitness
Online client only 6 weeks into his 9 month transformation using The LS Program: Sculpt Read below for 10% off πŸ‘€πŸ’ͺ🏼 - Magan is using his youtube channel to accurately track progress by date. πŸŽ₯ He's always found gaining size easy, but sticking to a diet and cutting down body fat had been too difficult until now. His next step is to maintain this level of body fat whilst gaining lean muscle until February, when he will cut down again into single digit body fat % - This level of progress in just 6 weeks comes as a result of his hard work and dedication to the program. - See Magan's bio for 10% off your LS Lifestyle Program @magangowdafitness
"Setting goals is the first step in turning the invisible into the visible"
▫️
Setting yourself ambitious, yet realistic goals is a key part of life. Goals in business, goals in relationships or goals in the gym. If you don't have a goal, you're just putting time and effort into reaching a non-existent destination.
▫️
Goal setting tips:
🎯Don't be afraid of not reaching your goals - as long as YOU do everything YOU can, you have no reason to feel disappointed or failed
🎯If you want something to happen now, make it happen now. I've just made my "New Year Goals" - goals I want to achieve BEFORE the New Year. Don't wait until the New Year if you could make something happen now.
"Setting goals is the first step in turning the invisible into the visible" ▫️ Setting yourself ambitious, yet realistic goals is a key part of life. Goals in business, goals in relationships or goals in the gym. If you don't have a goal, you're just putting time and effort into reaching a non-existent destination. ▫️ Goal setting tips: 🎯Don't be afraid of not reaching your goals - as long as YOU do everything YOU can, you have no reason to feel disappointed or failed 🎯If you want something to happen now, make it happen now. I've just made my "New Year Goals" - goals I want to achieve BEFORE the New Year. Don't wait until the New Year if you could make something happen now.
Everybody has different goals in fitness: Some people want to be bodybuilders, some want to run marathons, but the vast majority just want to build a body they're proud of, to increase their self-confidence and happiness. Most of these people never reach their goal because they are led to believe getting in incredible shape is so much harder than it actually is.
My programs are carefully crafted to let you build the body you want, whilst training just 3 days a week, and still being able to drink alcohol and eat your favourite foods.
πŸ•πŸΊπŸΉ
Guys πŸ‘±- Build a strong, defined, masculine physique - wide back, broad shoulders, full upper chest and rock-solid arms, whilst easily maintaining low body fat & a six pack all year long.
Girls πŸ‘±β€β™€οΈ- Build a fit and toned, feminine body - adding the perfect amount of size to your bum, whilst maintaining slim, sleek legs and strong, sculpted abs.
πŸ–±
Link in my bio to find the ideal program for you ➑️πŸ’ͺ🏼
Everybody has different goals in fitness: Some people want to be bodybuilders, some want to run marathons, but the vast majority just want to build a body they're proud of, to increase their self-confidence and happiness. Most of these people never reach their goal because they are led to believe getting in incredible shape is so much harder than it actually is. My programs are carefully crafted to let you build the body you want, whilst training just 3 days a week, and still being able to drink alcohol and eat your favourite foods. πŸ•πŸΊπŸΉ Guys πŸ‘±- Build a strong, defined, masculine physique - wide back, broad shoulders, full upper chest and rock-solid arms, whilst easily maintaining low body fat & a six pack all year long. Girls πŸ‘±β€β™€οΈ- Build a fit and toned, feminine body - adding the perfect amount of size to your bum, whilst maintaining slim, sleek legs and strong, sculpted abs. πŸ–± Link in my bio to find the ideal program for you ➑️πŸ’ͺ🏼
This is a follow-on from the video I posted the other day regarding the best form of strength training.
πŸ‹πŸ»
1. Military Press: Pick a weight you can perform 6 reps with - (here I used 50kg next time need to go 55/60.)
2. Immediately after, perform the plyo pike pushups for 6-10 reps.
* Easier - miss the clap
* Harder - elevate hands for increased ROM.
---
Rest 2 mins, 3 sets.
πŸ’ͺ🏼
This example targets your shoulders (deltoids) and it is ridiculously effective - the plyo pike pushups are a lot harder than they look.
- - - - -
Use the link in my bio to build strong, rock hard muscle!
This is a follow-on from the video I posted the other day regarding the best form of strength training. πŸ‹πŸ» 1. Military Press: Pick a weight you can perform 6 reps with - (here I used 50kg next time need to go 55/60.) 2. Immediately after, perform the plyo pike pushups for 6-10 reps. * Easier - miss the clap * Harder - elevate hands for increased ROM. --- Rest 2 mins, 3 sets. πŸ’ͺ🏼 This example targets your shoulders (deltoids) and it is ridiculously effective - the plyo pike pushups are a lot harder than they look. - - - - - Use the link in my bio to build strong, rock hard muscle!
Sandwiches are just life really...🍞❀️
▫️
They're so quick and easy to make and with so many possibilities. This is one of my favourites as this panko breadcrumb chicken is incredible and of course have to have some health in there too.
▫️
#fitness #workout #training #gym #transformation #lean #instagood #abs #beachbody #lean #lifestyle #lsfocus #lslifestyle #fatloss #food #diet #exercise #instahealth #life #muscle #prize #gymshark #pecs #chest #benchpress #strength #strengthtraining #pushups #sandwich #gains #chicken
Sandwiches are just life really...🍞❀️ ▫️ They're so quick and easy to make and with so many possibilities. This is one of my favourites as this panko breadcrumb chicken is incredible and of course have to have some health in there too. ▫️ #fitness  #workout  #training  #gym  #transformation  #lean  #instagood  #abs  #beachbody  #lean  #lifestyle  #lsfocus  #lslifestyle  #fatloss  #food  #diet  #exercise  #instahealth  #life  #muscle  #prize  #gymshark  #pecs  #chest  #benchpress  #strength  #strengthtraining  #pushups  #sandwich  #gains  #chicken 
Less than 6 month's Client Transformation - RESULTS:
πŸ”΅ GAINED 16lbs of lean muscle
πŸ”΅ CHEST: 38" to 42"
- - - - -
⚫️ Military Press: 35kg to 60kg
⚫️ Incline Bench: 40kg to 77.5kg
- - - - -
Start your LS Lifestyle now using the link in my bio and see @willjackson2013 profile for 10% OFF your program
#fitness #workout #training #gym #transformation #lean #instagood #abs #beachbody #lean #lifestyle #lsfocus #lslifestyle #fatloss #food #diet #exercise #instahealth #life #muscle #prize #gymshark #pecs #chest #benchpress #strength #strengthtraining #pushups
Less than 6 month's Client Transformation - RESULTS: πŸ”΅ GAINED 16lbs of lean muscle πŸ”΅ CHEST: 38" to 42" - - - - - ⚫️ Military Press: 35kg to 60kg ⚫️ Incline Bench: 40kg to 77.5kg - - - - - Start your LS Lifestyle now using the link in my bio and see @willjackson2013 profile for 10% OFF your program #fitness  #workout  #training  #gym  #transformation  #lean  #instagood  #abs  #beachbody  #lean  #lifestyle  #lsfocus  #lslifestyle  #fatloss  #food  #diet  #exercise  #instahealth  #life  #muscle  #prize  #gymshark  #pecs  #chest  #benchpress  #strength  #strengthtraining  #pushups 
Trying not to be monotonal doesn't seem to work for me...πŸ™‚
πŸ–±
HOW TO MAXIMISE YOUR STRENGTH GAINS
πŸ‹πŸ»
Utilise the style of training shown & explained in the video. So many people are unaware of the fact plyometrics can contribute to strength just as much as heavy lifting can.
You can apply this style of training to almost any exercise:
πŸ”΅Barbell Squats paired with Jump Squats
Weighted Chinups paired with Clap pullups.
πŸ’ͺ🏼
*this is a more advanced level of training, and is best to be used when you start to reach plateaus.
-----
START YOUR LIFESTYLE NOW USING THE LINK IN THE BIO πŸ’ͺ🏼 #fitness #workout #training #gym #transformation #lean #instagood #abs #beachbody #lean #lifestyle #lsfocus #lslifestyle #fatloss #food #diet #exercise #instahealth #life #muscle #prize #gymshark #pecs #chest #benchpress #strength #strengthtraining #pushups #plyometrics
Trying not to be monotonal doesn't seem to work for me...πŸ™‚ πŸ–± HOW TO MAXIMISE YOUR STRENGTH GAINS πŸ‹πŸ» Utilise the style of training shown & explained in the video. So many people are unaware of the fact plyometrics can contribute to strength just as much as heavy lifting can. You can apply this style of training to almost any exercise: πŸ”΅Barbell Squats paired with Jump Squats Weighted Chinups paired with Clap pullups. πŸ’ͺ🏼 *this is a more advanced level of training, and is best to be used when you start to reach plateaus. ----- START YOUR LIFESTYLE NOW USING THE LINK IN THE BIO πŸ’ͺ🏼 #fitness  #workout  #training  #gym  #transformation  #lean  #instagood  #abs  #beachbody  #lean  #lifestyle  #lsfocus  #lslifestyle  #fatloss  #food  #diet  #exercise  #instahealth  #life  #muscle  #prize  #gymshark  #pecs  #chest  #benchpress  #strength  #strengthtraining  #pushups  #plyometrics 
Incredible progress in the space of 12 weeks from The LS FOCUS: Beginner's Guide To Strength & Lean Muscle.
πŸ’ͺπŸΌβ¬†οΈ
Incline Dumbbell Bench Press from 16kgs - 5x5 to 26kgs - 5x5 and much more to come!πŸ‹οΈ
- - - - -
Whether you're a beginner in the gym too or you're looking for the best workout program to build a strong & lean physique, use the link in my bio to find the ideal program for you.
#fitness #workout #training #gym #transformation #lean #instagood #abs #beachbody #lean #lifestyle #lsfocus #lslifestyle #fatloss #food #diet #exercise #instahealth #life #muscle #prize #gymshark #pecs #chest #benchpress #strength
Incredible progress in the space of 12 weeks from The LS FOCUS: Beginner's Guide To Strength & Lean Muscle. πŸ’ͺπŸΌβ¬†οΈ Incline Dumbbell Bench Press from 16kgs - 5x5 to 26kgs - 5x5 and much more to come!πŸ‹οΈ - - - - - Whether you're a beginner in the gym too or you're looking for the best workout program to build a strong & lean physique, use the link in my bio to find the ideal program for you. #fitness  #workout  #training  #gym  #transformation  #lean  #instagood  #abs  #beachbody  #lean  #lifestyle  #lsfocus  #lslifestyle  #fatloss  #food  #diet  #exercise  #instahealth  #life  #muscle  #prize  #gymshark  #pecs  #chest  #benchpress  #strength 
Some lovely facial expressions during my first time doing incline dumbbell press in 3 months. Strength is down a little bit and range of motion isn't quite there with the 40s but it can be improved quickly.
GOAL: 44kg each by new year.
-----
1️⃣- First set: 40kg dumbbells x 6 reps.
---- SWIPE LEFT ----
2️⃣- Second set: 36kg dumbbells x 9
πŸ”΅ Take the LS Program Selector quiz using the link in the bio to find the program for you
#fitness #workout #training #gym #transformation #lean #instagood #abs #beachbody #lean #lifestyle #lsfocus #lslifestyle #fatloss #food #diet #exercise #instahealth #life #muscle #prize #gymshark #pecs #chest #benchpress #strength
Some lovely facial expressions during my first time doing incline dumbbell press in 3 months. Strength is down a little bit and range of motion isn't quite there with the 40s but it can be improved quickly. GOAL: 44kg each by new year. ----- 1️⃣- First set: 40kg dumbbells x 6 reps. ---- SWIPE LEFT ---- 2️⃣- Second set: 36kg dumbbells x 9 πŸ”΅ Take the LS Program Selector quiz using the link in the bio to find the program for you #fitness  #workout  #training  #gym  #transformation  #lean  #instagood  #abs  #beachbody  #lean  #lifestyle  #lsfocus  #lslifestyle  #fatloss  #food  #diet  #exercise  #instahealth  #life  #muscle  #prize  #gymshark  #pecs  #chest  #benchpress  #strength 
Use the LS Program Selector quiz to find the perfect program for you. Now available using the link in my bio
- - - - -
πŸ”΅ Find your LS Affiliate to get 10% off your program!
#fitness #workout #training #gym #transformation #lean #instagood #abs #beachbody #lean #lifestyle #lsfocus #lslifestyle #fatloss #food #diet #exercise #instahealth #life #muscle #prize #gymshark
Back exercise:
Single-arm Landmine Row.
I don't actually know if this is already an exercise but I came up with the idea the other day - Because the bar moves in an almost fixed range of motion, you are really able to focus on the contraction and feel your muscles working.
- - - - -
Due to my recent injury I haven't been able to train my back for over a month and since starting again I have found it difficult to achieve a strong mind-muscle connection. This exercise has really allowed me to zone in on the target muscle and is working wonders.
Try this out next workout for 4 sets of 8 reps each arm.
Tips:
1. Retract your scapula (squeeze your shoulder blades together)
2. Focus on squeezing at the top and stretching fully at the bottom
3. Perform the movement slow & controlled
#fitness #workout #training #gym #transformation #lean #lifestyle #lsfocus #lslifestyle #fatloss #food #diet #exercise #gymshark #thelookout #instahealth #abs #muscle #instagood #back #motivation
Back exercise: Single-arm Landmine Row. I don't actually know if this is already an exercise but I came up with the idea the other day - Because the bar moves in an almost fixed range of motion, you are really able to focus on the contraction and feel your muscles working. - - - - - Due to my recent injury I haven't been able to train my back for over a month and since starting again I have found it difficult to achieve a strong mind-muscle connection. This exercise has really allowed me to zone in on the target muscle and is working wonders. Try this out next workout for 4 sets of 8 reps each arm. Tips: 1. Retract your scapula (squeeze your shoulder blades together) 2. Focus on squeezing at the top and stretching fully at the bottom 3. Perform the movement slow & controlled #fitness  #workout  #training  #gym  #transformation  #lean  #lifestyle  #lsfocus  #lslifestyle  #fatloss  #food  #diet  #exercise  #gymshark  #thelookout  #instahealth  #abs  #muscle  #instagood  #back  #motivation 
Back Injury Update.
It's now been almost 3 weeks since I last trained back, but I'm relieved to say I am recovering - I've just started doing some light resistance work and stretching to gradually ease back into it. I've definitely lost some width & fullness but once I start my V Shape Torso program, that will soon sort itself out.
#lslifestyle #gym #workout #training #back #vshape #diet #food #transformation #flexfriday #muscle #lifestyle #gymshark #lats #weightedchinups #instagood #discoverunder10k #summer
Back Injury Update. It's now been almost 3 weeks since I last trained back, but I'm relieved to say I am recovering - I've just started doing some light resistance work and stretching to gradually ease back into it. I've definitely lost some width & fullness but once I start my V Shape Torso program, that will soon sort itself out. #lslifestyle  #gym  #workout  #training  #back  #vshape  #diet  #food  #transformation  #flexfriday  #muscle  #lifestyle  #gymshark  #lats  #weightedchinups  #instagood  #discoverunder10k  #summer 
Client Will reaching the 'Brad Pitt in Fight Club' world renowned physique after just 16 weeks of training with me.
Swipe left to see his before & after. After developing strength rapidly, Will has just started the hypertrophy focused (increasing muscle mass) stage of his program. This is highlighted in my online, 24 week course - The LS Program.
Will's progress is just an example of what you could do in such a short space of time... website will be back up in 3 days, or send me a message if you can't wait that long to get startedπŸ’ͺ🏼
#training #fitness #lean #gym #workout #muscle #strength #fightclub #physique #transformation #lifestyle #lslifestyle #lsprogram #instagood #instahealth #gymshark #arms #shoulders #motivationmonday
Client Will reaching the 'Brad Pitt in Fight Club' world renowned physique after just 16 weeks of training with me. Swipe left to see his before & after. After developing strength rapidly, Will has just started the hypertrophy focused (increasing muscle mass) stage of his program. This is highlighted in my online, 24 week course - The LS Program. Will's progress is just an example of what you could do in such a short space of time... website will be back up in 3 days, or send me a message if you can't wait that long to get startedπŸ’ͺ🏼 #training  #fitness  #lean  #gym  #workout  #muscle  #strength  #fightclub  #physique  #transformation  #lifestyle  #lslifestyle  #lsprogram  #instagood  #instahealth  #gymshark  #arms  #shoulders  #motivationmonday 
Despite the unimpressed facial expression, everything is getting back on track at the moment - my lat injury, from playing golf hungover, is improving, the improvements to the website are almost ready, strength is going up including hitting 100kg Incline Bench x 5.
Website will be up in 5 days time... look out for the LS Affiliates to get your 10% discount code!
#fitness #workout #training #gym #muscle #transformation #lean #vshape #exercise #lslifestyle #instagood #instahealth #lifestyle #discoverunder1k #personaltrainer #tan #summer
Despite the unimpressed facial expression, everything is getting back on track at the moment - my lat injury, from playing golf hungover, is improving, the improvements to the website are almost ready, strength is going up including hitting 100kg Incline Bench x 5. Website will be up in 5 days time... look out for the LS Affiliates to get your 10% discount code! #fitness  #workout  #training  #gym  #muscle  #transformation  #lean  #vshape  #exercise  #lslifestyle  #instagood  #instahealth  #lifestyle  #discoverunder1k  #personaltrainer  #tan  #summer 
Boiling these hot dogs in today's summer sun
#chickenlegs - - - - -
Recently injured my left lat which has prevented me from being able to do most compound exercises, and will continue to do so for the next couple of weeks. You will always experience setbacks in your training for one reason or another - it is frustrating as it always seems to be when you are starting to make the best progress.Stay focused, allow your body to recover, and don't let anything get in between you and your goals

#fitness #workout #training #gym #muscle #transformation #lean #vshape #exercise #lslifestyle #instagood #instahealth #lifestyle #discoverunder1k #personaltrainer #tan #summer #teamnocalves
Boiling these hot dogs in today's summer sun #chickenlegs  - - - - - Recently injured my left lat which has prevented me from being able to do most compound exercises, and will continue to do so for the next couple of weeks. You will always experience setbacks in your training for one reason or another - it is frustrating as it always seems to be when you are starting to make the best progress.Stay focused, allow your body to recover, and don't let anything get in between you and your goals #fitness  #workout  #training  #gym  #muscle  #transformation  #lean  #vshape  #exercise  #lslifestyle  #instagood  #instahealth  #lifestyle  #discoverunder1k  #personaltrainer  #tan  #summer  #teamnocalves