It's important to wear a jacket in this winter weather ❄️
Did you know all of my programs have a 30 day money back guarantee? If you have any doubts about using my programs, give it a go and if you aren't happy with your results in 30 days, I'll send your money right back. Use the link in the bio to find the perfect program for you ➡️
Setting goals is important in life... here you can see I'm going for that 'uncandidly trying to be candid' look.. as though I should be on the cover of Men's Health or something.
Clearly, I failed to achieve this goal, and the actual result is me looking like I'm about to cry.
You have to learn from your failures, next time I shall do better, mum.
Link in bio ➡️
Online client only 6 weeks into his 9 month transformation using The LS Program: Sculpt
Read below for 10% off 👀💪🏼
Magan is using his youtube channel to accurately track progress by date.
He's always found gaining size easy, but sticking to a diet and cutting down body fat had been too difficult until now. His next step is to maintain this level of body fat whilst gaining lean muscle until February, when he will cut down again into single digit body fat %
This level of progress in just 6 weeks comes as a result of his hard work and dedication to the program.
See Magan's bio for 10% off your LS Lifestyle Program @magangowdafitness
"Setting goals is the first step in turning the invisible into the visible"
Setting yourself ambitious, yet realistic goals is a key part of life. Goals in business, goals in relationships or goals in the gym. If you don't have a goal, you're just putting time and effort into reaching a non-existent destination.
Goal setting tips:
🎯Don't be afraid of not reaching your goals - as long as YOU do everything YOU can, you have no reason to feel disappointed or failed
🎯If you want something to happen now, make it happen now. I've just made my "New Year Goals" - goals I want to achieve BEFORE the New Year. Don't wait until the New Year if you could make something happen now.
Everybody has different goals in fitness: Some people want to be bodybuilders, some want to run marathons, but the vast majority just want to build a body they're proud of, to increase their self-confidence and happiness. Most of these people never reach their goal because they are led to believe getting in incredible shape is so much harder than it actually is.
My programs are carefully crafted to let you build the body you want, whilst training just 3 days a week, and still being able to drink alcohol and eat your favourite foods.
Guys 👱- Build a strong, defined, masculine physique - wide back, broad shoulders, full upper chest and rock-solid arms, whilst easily maintaining low body fat & a six pack all year long.
Girls 👱♀️- Build a fit and toned, feminine body - adding the perfect amount of size to your bum, whilst maintaining slim, sleek legs and strong, sculpted abs.
Link in my bio to find the ideal program for you ➡️💪🏼
This is a follow-on from the video I posted the other day regarding the best form of strength training.
1. Military Press: Pick a weight you can perform 6 reps with - (here I used 50kg next time need to go 55/60.)
2. Immediately after, perform the plyo pike pushups for 6-10 reps.
* Easier - miss the clap
* Harder - elevate hands for increased ROM.
Rest 2 mins, 3 sets.
This example targets your shoulders (deltoids) and it is ridiculously effective - the plyo pike pushups are a lot harder than they look.
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Use the link in my bio to build strong, rock hard muscle!
Single-arm Landmine Row.
I don't actually know if this is already an exercise but I came up with the idea the other day - Because the bar moves in an almost fixed range of motion, you are really able to focus on the contraction and feel your muscles working.
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Due to my recent injury I haven't been able to train my back for over a month and since starting again I have found it difficult to achieve a strong mind-muscle connection. This exercise has really allowed me to zone in on the target muscle and is working wonders.
Try this out next workout for 4 sets of 8 reps each arm.
1. Retract your scapula (squeeze your shoulder blades together)
2. Focus on squeezing at the top and stretching fully at the bottom
3. Perform the movement slow & controlled