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  • _lslifestyle
    LS Lifestyle
    @_lslifestyle

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Some lovely facial expressions during my first time doing incline dumbbell press in 3 months. Strength is down a little bit and range of motion isn't quite there with the 40s but it can be improved quickly.
GOAL: 44kg each by new year.
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1️⃣- First set: 40kg dumbbells x 6 reps.
---- SWIPE LEFT ----
2️⃣- Second set: 36kg dumbbells x 9
#fitness #workout #training #gym #transformation #lean #instagood #abs #beachbody #lean #lifestyle #lsfocus #lslifestyle #fatloss #food #diet #exercise #instahealth #life #muscle #prize #gymshark #pecs #chest #benchpress #strength
Some lovely facial expressions during my first time doing incline dumbbell press in 3 months. Strength is down a little bit and range of motion isn't quite there with the 40s but it can be improved quickly. GOAL: 44kg each by new year. ----- 1️⃣- First set: 40kg dumbbells x 6 reps. ---- SWIPE LEFT ---- 2️⃣- Second set: 36kg dumbbells x 9 #fitness  #workout  #training  #gym  #transformation  #lean  #instagood  #abs  #beachbody  #lean  #lifestyle  #lsfocus  #lslifestyle  #fatloss  #food  #diet  #exercise  #instahealth  #life  #muscle  #prize  #gymshark  #pecs  #chest  #benchpress  #strength 
Use the LS Program Selector quiz to find the perfect program for you. Now available using the link in my bio
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🔵 Find your LS Affiliate to get 10% off your program!
#fitness #workout #training #gym #transformation #lean #instagood #abs #beachbody #lean #lifestyle #lsfocus #lslifestyle #fatloss #food #diet #exercise #instahealth #life #muscle #prize #gymshark
Back exercise:
Single-arm Landmine Row.
I don't actually know if this is already an exercise but I came up with the idea the other day - Because the bar moves in an almost fixed range of motion, you are really able to focus on the contraction and feel your muscles working.
- - - - -
Due to my recent injury I haven't been able to train my back for over a month and since starting again I have found it difficult to achieve a strong mind-muscle connection. This exercise has really allowed me to zone in on the target muscle and is working wonders.
Try this out next workout for 4 sets of 8 reps each arm.
Tips:
1. Retract your scapula (squeeze your shoulder blades together)
2. Focus on squeezing at the top and stretching fully at the bottom
3. Perform the movement slow & controlled
#fitness #workout #training #gym #transformation #lean #lifestyle #lsfocus #lslifestyle #fatloss #food #diet #exercise #gymshark #thelookout #instahealth #abs #muscle #instagood #back #motivation
Back exercise: Single-arm Landmine Row. I don't actually know if this is already an exercise but I came up with the idea the other day - Because the bar moves in an almost fixed range of motion, you are really able to focus on the contraction and feel your muscles working. - - - - - Due to my recent injury I haven't been able to train my back for over a month and since starting again I have found it difficult to achieve a strong mind-muscle connection. This exercise has really allowed me to zone in on the target muscle and is working wonders. Try this out next workout for 4 sets of 8 reps each arm. Tips: 1. Retract your scapula (squeeze your shoulder blades together) 2. Focus on squeezing at the top and stretching fully at the bottom 3. Perform the movement slow & controlled #fitness  #workout  #training  #gym  #transformation  #lean  #lifestyle  #lsfocus  #lslifestyle  #fatloss  #food  #diet  #exercise  #gymshark  #thelookout  #instahealth  #abs  #muscle  #instagood  #back  #motivation 
Back Injury Update.
It's now been almost 3 weeks since I last trained back, but I'm relieved to say I am recovering - I've just started doing some light resistance work and stretching to gradually ease back into it. I've definitely lost some width & fullness but once I start my V Shape Torso program, that will soon sort itself out.
#lslifestyle #gym #workout #training #back #vshape #diet #food #transformation #flexfriday #muscle #lifestyle #gymshark #lats #weightedchinups #instagood #discoverunder10k #summer
Back Injury Update. It's now been almost 3 weeks since I last trained back, but I'm relieved to say I am recovering - I've just started doing some light resistance work and stretching to gradually ease back into it. I've definitely lost some width & fullness but once I start my V Shape Torso program, that will soon sort itself out. #lslifestyle  #gym  #workout  #training  #back  #vshape  #diet  #food  #transformation  #flexfriday  #muscle  #lifestyle  #gymshark  #lats  #weightedchinups  #instagood  #discoverunder10k  #summer 
Client Will reaching the 'Brad Pitt in Fight Club' world renowned physique after just 16 weeks of training with me.
Swipe left to see his before & after. After developing strength rapidly, Will has just started the hypertrophy focused (increasing muscle mass) stage of his program. This is highlighted in my online, 24 week course - The LS Program.
Will's progress is just an example of what you could do in such a short space of time... website will be back up in 3 days, or send me a message if you can't wait that long to get started💪🏼
#training #fitness #lean #gym #workout #muscle #strength #fightclub #physique #transformation #lifestyle #lslifestyle #lsprogram #instagood #instahealth #gymshark #arms #shoulders #motivationmonday
Client Will reaching the 'Brad Pitt in Fight Club' world renowned physique after just 16 weeks of training with me. Swipe left to see his before & after. After developing strength rapidly, Will has just started the hypertrophy focused (increasing muscle mass) stage of his program. This is highlighted in my online, 24 week course - The LS Program. Will's progress is just an example of what you could do in such a short space of time... website will be back up in 3 days, or send me a message if you can't wait that long to get started💪🏼 #training  #fitness  #lean  #gym  #workout  #muscle  #strength  #fightclub  #physique  #transformation  #lifestyle  #lslifestyle  #lsprogram  #instagood  #instahealth  #gymshark  #arms  #shoulders  #motivationmonday 
Despite the unimpressed facial expression, everything is getting back on track at the moment - my lat injury, from playing golf hungover, is improving, the improvements to the website are almost ready, strength is going up including hitting 100kg Incline Bench x 5.
Website will be up in 5 days time... look out for the LS Affiliates to get your 10% discount code!
#fitness #workout #training #gym #muscle #transformation #lean #vshape #exercise #lslifestyle #instagood #instahealth #lifestyle #discoverunder1k #personaltrainer #tan #summer
Despite the unimpressed facial expression, everything is getting back on track at the moment - my lat injury, from playing golf hungover, is improving, the improvements to the website are almost ready, strength is going up including hitting 100kg Incline Bench x 5. Website will be up in 5 days time... look out for the LS Affiliates to get your 10% discount code! #fitness  #workout  #training  #gym  #muscle  #transformation  #lean  #vshape  #exercise  #lslifestyle  #instagood  #instahealth  #lifestyle  #discoverunder1k  #personaltrainer  #tan  #summer 
Boiling these hot dogs in today's summer sun
#chickenlegs - - - - -
Recently injured my left lat which has prevented me from being able to do most compound exercises, and will continue to do so for the next couple of weeks. You will always experience setbacks in your training for one reason or another - it is frustrating as it always seems to be when you are starting to make the best progress.Stay focused, allow your body to recover, and don't let anything get in between you and your goals

#fitness #workout #training #gym #muscle #transformation #lean #vshape #exercise #lslifestyle #instagood #instahealth #lifestyle #discoverunder1k #personaltrainer #tan #summer #teamnocalves
Boiling these hot dogs in today's summer sun #chickenlegs  - - - - - Recently injured my left lat which has prevented me from being able to do most compound exercises, and will continue to do so for the next couple of weeks. You will always experience setbacks in your training for one reason or another - it is frustrating as it always seems to be when you are starting to make the best progress.Stay focused, allow your body to recover, and don't let anything get in between you and your goals #fitness  #workout  #training  #gym  #muscle  #transformation  #lean  #vshape  #exercise  #lslifestyle  #instagood  #instahealth  #lifestyle  #discoverunder1k  #personaltrainer  #tan  #summer  #teamnocalves 
Some workout clips from mine & @joshoshea1 workout, from the FOCUS: 12 Weeks to a V Shape Torso program
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First post in a while: website is currently down as I've decided to recreate the layout, with a new system allowing you to find the perfect solution to your goal
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🎯anyone know of any apps to get good free music?? #fitness #workout #training #gym #muscle #transformation #edit #lean #vshape #back #weightedchinups #shoulders #exercise #lslifestyle #lsfocus #gymshark #instahealth #instagood #abs #lifestyle #discoverunder1k #personaltrainer #motivation
Some workout clips from mine & @joshoshea1 workout, from the FOCUS: 12 Weeks to a V Shape Torso program - - - - - First post in a while: website is currently down as I've decided to recreate the layout, with a new system allowing you to find the perfect solution to your goal - 🎯anyone know of any apps to get good free music?? #fitness  #workout  #training  #gym  #muscle  #transformation  #edit  #lean  #vshape  #back  #weightedchinups  #shoulders  #exercise  #lslifestyle  #lsfocus  #gymshark  #instahealth  #instagood  #abs  #lifestyle  #discoverunder1k  #personaltrainer  #motivation 
LAUNCHING: LS AFFILIATES
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EXCLUSIVE DISCOUNT on all programs 💪🏼
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Over the next few days LS Lifestyle will be confirming our affiliate members.
These members will have a code, allowing YOU access to an exclusive, discount area of the website, where you will find all programs for 10% off.
- - -
Want to become an affiliate member for the chance to earn money and become a part of LS Lifestyle? Contact me for details.
#gym #lean #muscle #strength #diet #affiliate #discount #exercise #workout #fitness #food #instagood #instahealth #abs #transformation #training #gymshark #lifestyle #lsfocus #lsprogram #lslifestyle #fatloss
LAUNCHING: LS AFFILIATES - - - EXCLUSIVE DISCOUNT on all programs 💪🏼 - - - Over the next few days LS Lifestyle will be confirming our affiliate members. These members will have a code, allowing YOU access to an exclusive, discount area of the website, where you will find all programs for 10% off. - - - Want to become an affiliate member for the chance to earn money and become a part of LS Lifestyle? Contact me for details. #gym  #lean  #muscle  #strength  #diet  #affiliate  #discount  #exercise  #workout  #fitness  #food  #instagood  #instahealth  #abs  #transformation  #training  #gymshark  #lifestyle  #lsfocus  #lsprogram  #lslifestyle  #fatloss 
WINNERS ANNOUNCED🏆

All entries will be emailed within the next 24 hours with their prizes and discount codes! Even if your name isn't above, make sure to check your emails for a bonus prize!🎉
#fitness #workout #training #gym #transformation #lean #lifestyle #lsfocus #lslifestyle #fatloss #food #diet #exercise #gymshark #thelookout #instahealth #abs #prize #giveaway #muscle #win #winner #prizedraw
6 HOURS LEFT: PRIZE DRAW closes at midnight!
This is your last opportunity to win, and build the body you want with ease, for free
Link in bio.
P.S. Even if you don't win, just for entering you will receive an exclusive 25% OFF voucher for any LS Lifestyle service!

#fitness #workout #training #gym #transformation #lean #lifestyle #lsfocus #lslifestyle #fatloss #food #diet #exercise #gymshark #thelookout #instahealth #abs #prize #giveaway #muscle
ANNOUNCEMENT:
The Prize Draw has been extended and there's only 24 hours left to enter!
Click the link in the bio to achieve your goals now.

#fitness #workout #training #gym #transformation #lean #lifestyle #lsfocus #lslifestyle #fatloss #food #diet #exercise #gymshark #instahealth #abs #prize #giveaway #muscle
All LS Lifestyle Programs are tailored to give the best possible results. However, if you're not satisfied we now have a money back guarantee after 30 days on the program!😄
- - -
You can start your journey right now on the 'Workout Programs' page on my website, or enter the prize draw to WIN a program of your choice!🎉💪🏼
Use the link in the bio.

#fitness #workout #training #gym #transformation #lean #lifestyle #lsfocus #lslifestyle #fatloss #food #diet #exercise #gymshark #instahealth #abs #prize #giveaway #muscle
All LS Lifestyle Programs are tailored to give the best possible results. However, if you're not satisfied we now have a money back guarantee after 30 days on the program!😄 - - - You can start your journey right now on the 'Workout Programs' page on my website, or enter the prize draw to WIN a program of your choice!🎉💪🏼 Use the link in the bio. #fitness  #workout  #training  #gym  #transformation  #lean  #lifestyle  #lsfocus  #lslifestyle  #fatloss  #food  #diet  #exercise  #gymshark  #instahealth  #abs  #prize  #giveaway  #muscle 
My 3 Year Transformation.
Progress comes slowly as a natural lifter. It takes time, patience, and dedication to reach your goals. It is the same with anything in life: at the start of 2017 I set up my own Personal Training & Online Fitness business. I've experienced many drawbacks and I've had to overcome a lot of obstacles, and at times it is very difficult. It is so easy to become discouraged and demoralised, but you just have to remember your goals 🎯. Remember why you started out on this journey of your life.
You will always experience failure, but as is commonly said, you have to learn from it.
The secret to success is to love the process of getting there 🙌🏼. If you tell yourself you aren't going to be happy until "this" happens, you will never be happy.
I know I'm not the biggest guy, or the strongest, or the leanest, but for me, it isn't about that. I'm happy with who I am, and I'm proud of what I have achieved so far. This is the LS Lifestyle. I don't want to punish you and make you workout every day of the week and be on a strict diet of chicken and broccoli. I want you to reach your goals in an enjoyable way, and be happy & confident in who you are😊
- - -
Use the link in the bio to start your journey now for free.
#fitness #workout #training #gym #transformation #lean #lifestyle #lsfocus #lslifestyle #fatloss #food #diet #exercise #gymshark #instahealth #abs #prize #giveaway #muscle
My 3 Year Transformation. Progress comes slowly as a natural lifter. It takes time, patience, and dedication to reach your goals. It is the same with anything in life: at the start of 2017 I set up my own Personal Training & Online Fitness business. I've experienced many drawbacks and I've had to overcome a lot of obstacles, and at times it is very difficult. It is so easy to become discouraged and demoralised, but you just have to remember your goals 🎯. Remember why you started out on this journey of your life. You will always experience failure, but as is commonly said, you have to learn from it. The secret to success is to love the process of getting there 🙌🏼. If you tell yourself you aren't going to be happy until "this" happens, you will never be happy. I know I'm not the biggest guy, or the strongest, or the leanest, but for me, it isn't about that. I'm happy with who I am, and I'm proud of what I have achieved so far. This is the LS Lifestyle. I don't want to punish you and make you workout every day of the week and be on a strict diet of chicken and broccoli. I want you to reach your goals in an enjoyable way, and be happy & confident in who you are😊 - - - Use the link in the bio to start your journey now for free. #fitness  #workout  #training  #gym  #transformation  #lean  #lifestyle  #lsfocus  #lslifestyle  #fatloss  #food  #diet  #exercise  #gymshark  #instahealth  #abs  #prize  #giveaway  #muscle 
#Repost @willjackson2013 (@get_repost)
・・・
"90kg squats, 30kg up from 3 weeks ago. Excuse the filter but the wall was really bright in the background.

Honestly could not be prouder doing this and there is a lot more to come thanks to LS Lifestyle i will achieve my goals.

@_lslifestyle"
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This is one of my clients' progress on the squat - He is following the LS FOCUS Beginner's Guide to Strength & Lean Muscle.

Other Progress... Incline Bench Press:
40kg x 6 -> 65kg x 6
Weighted Chinups:
5kg x 5 -> 25kg x 5
Military Press
30kg x 5 -> 50kg x 5

His chest has gone from 38.1" to 40.2" in just 6 weeks, whilst maintaining a 30" waist.
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Are you new to the gym and want to get results like this?

ENTER THE PRIZE DRAW NOW using the link in my bio!
#fitness #gym #motivation #workout #progress #strength #lean #muscle #gains #fit #training #diet #lifestyle #lslifestyle #gymshark
#Repost  @willjackson2013 (@get_repost) ・・・ "90kg squats, 30kg up from 3 weeks ago. Excuse the filter but the wall was really bright in the background. Honestly could not be prouder doing this and there is a lot more to come thanks to LS Lifestyle i will achieve my goals. @_lslifestyle" --- This is one of my clients' progress on the squat - He is following the LS FOCUS Beginner's Guide to Strength & Lean Muscle. Other Progress... Incline Bench Press: 40kg x 6 -> 65kg x 6 Weighted Chinups: 5kg x 5 -> 25kg x 5 Military Press 30kg x 5 -> 50kg x 5 His chest has gone from 38.1" to 40.2" in just 6 weeks, whilst maintaining a 30" waist. --- Are you new to the gym and want to get results like this? ENTER THE PRIZE DRAW NOW using the link in my bio! #fitness  #gym  #motivation  #workout  #progress  #strength  #lean  #muscle  #gains  #fit  #training  #diet  #lifestyle  #lslifestyle  #gymshark 
Do you want to be able to eat giant pizzas like this and not have to worry about gaining fat?
The LS Lifestyle Principles are simple, and allow you to do just that.
• Train hard 3 times a week
• Track your progress to gain strength on the KEY lifts
• Eat food you love by following the LS Dieting Strategies, found in all LS Programs
• Enjoy life, without feeling restricted having to eat chicken broccoli and rice 5 times a day

If this lifestyle is for you, use the link in my bio to enter into the PRIZE DRAW for your chance to transform your life.
#fitness #workout #training #gym #transformation #lean #lifestyle #lsfocus #lslifestyle #fatloss #food #diet #exercise #gymshark #instahealth #abs #prize #giveaway #muscle
Do you want to be able to eat giant pizzas like this and not have to worry about gaining fat? The LS Lifestyle Principles are simple, and allow you to do just that. • Train hard 3 times a week • Track your progress to gain strength on the KEY lifts • Eat food you love by following the LS Dieting Strategies, found in all LS Programs • Enjoy life, without feeling restricted having to eat chicken broccoli and rice 5 times a day If this lifestyle is for you, use the link in my bio to enter into the PRIZE DRAW for your chance to transform your life. #fitness  #workout  #training  #gym  #transformation  #lean  #lifestyle  #lsfocus  #lslifestyle  #fatloss  #food  #diet  #exercise  #gymshark  #instahealth  #abs  #prize  #giveaway  #muscle 
PRIZE: The LS FOCUS 12 Week Guide to a V-Shaped
ENTER USING LINK IN BIO.
The V-Shape is a true sign of strength and masculinity - see Hollywood actors portraying superheroes, such as Chris Evans (Captain America), and Henry Cavill (Superman).
It is undoubtable that  broad shoulders & a tight waist are THE key to an incredible physique 🔑.
----
Included in the program:
• 12 week V-shape focused workout plan - split into 3 phases for maximal progression
• Science behind training for strength & lean muscle
• Science behind eating for strength & lean muscle
• Progressional workout module applicable both during & after the program
• 'The 5 Fundamentals of Ab Training' vital breakdown
• 24/7 Support & Availability
ENTER NOW USING THE LINK IN MY BIO 💪🏼
#gym #training #workout #fitness #lean #vshape #strength #muscle #abs #prize #personaltrainer #lifestyle #gymshark #instahealth #lsfocus #lslifestyle #diet #prizedraw #giveaway
PRIZE: The LS FOCUS 12 Week Guide to a V-Shaped ENTER USING LINK IN BIO. The V-Shape is a true sign of strength and masculinity - see Hollywood actors portraying superheroes, such as Chris Evans (Captain America), and Henry Cavill (Superman). It is undoubtable that broad shoulders & a tight waist are THE key to an incredible physique 🔑. ---- Included in the program: • 12 week V-shape focused workout plan - split into 3 phases for maximal progression • Science behind training for strength & lean muscle • Science behind eating for strength & lean muscle • Progressional workout module applicable both during & after the program • 'The 5 Fundamentals of Ab Training' vital breakdown • 24/7 Support & Availability ENTER NOW USING THE LINK IN MY BIO 💪🏼 #gym  #training  #workout  #fitness  #lean  #vshape  #strength  #muscle  #abs  #prize  #personaltrainer  #lifestyle  #gymshark  #instahealth  #lsfocus  #lslifestyle  #diet  #prizedraw  #giveaway 
PRIZE: The LS FOCUS Complete Guide To Fat Loss
This program includes:
• How to create an enjoyable & sustainable diet using the principles of Flexible Dieting & Advanced Nutritional Strategies
• 12 Week Fat Eliminating Workout Program • Science behind training for fat loss
• Science behind eating for fat loss
• Progressional workout module applicable both during and after the 12 week program
• 24/7 Support & Availability

ENTER NOW USING THE LINK IN MY BIO

#gym #training #workout #fitness #lean #strength #fatloss #muscle #abs #personaltrainer #prize #lifestyle #instagood #instahealth #lsfocus #gymshark #lslifestyle #diet
PRIZE: The LS FOCUS Complete Guide To Fat Loss This program includes: • How to create an enjoyable & sustainable diet using the principles of Flexible Dieting & Advanced Nutritional Strategies • 12 Week Fat Eliminating Workout Program • Science behind training for fat loss • Science behind eating for fat loss • Progressional workout module applicable both during and after the 12 week program • 24/7 Support & Availability ENTER NOW USING THE LINK IN MY BIO #gym  #training  #workout  #fitness  #lean  #strength  #fatloss  #muscle  #abs  #personaltrainer  #prize  #lifestyle  #instagood  #instahealth  #lsfocus  #gymshark  #lslifestyle  #diet